Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Lower in sugar than store bought options, these homemade oatmeal breakfast cookies are filled with healthy ingredients needed to start any busy day!

Oatmeal Breakfast Cookies

March 8, 2016 By Katie

Lower in sugar than store bought options, these homemade oatmeal breakfast cookies are filled with healthy ingredients needed to start any busy day!  I recently shared simple swaps I’m making in our house to reduce my family’s sugar intake. And I would say the biggest … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Main Dishes, Snacks Tagged With: allergy friendly, cookies, oatmeal, peanut sauce

A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition!

Healthy Shamrock Shake

February 26, 2016 By Katie

A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition! Just as November is to Pumpkin Spice Lattes, March is to Shamrock Shakes. And with March being a few days away, if you’re a mint and … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Main Dishes, Snacks Tagged With: lactose free, milk, Milk Means More, seasonal, smoothie, smoothies, st. patrick's day

Healthy Chocolate Muffins are made with simple ingredients like cocoa powder, banana, and Greek yogurt, making the perfect mix for a moist and somewhat dense muffin!

Healthy Chocolate Muffins with Greek Yogurt

February 23, 2016 By Katie

Healthy Chocolate Muffins are made with simple ingredients like cocoa powder, banana, and Greek yogurt, making the perfect mix for a moist and somewhat dense muffin! Funny things happen when I have an hour or two without the boys on the weekend. I BAKE. Yes, you heard … [Read more...]

Filed Under: Breakfast, Dessert, Food & Recipes, Kid Approved, Snacks Tagged With: baking, chocolate, greek yogurt, muffin

Kid-Friendly Dipped Fruit

February 2, 2016 By Katie

Kid-friendly dipped fruit makes a simple snack or sweet treat. Choose your favorite fruit and dip such as yogurt, peanut butter, or chocolate, and be sure to get your kids involved in the dipping assembly line! Kid-friendly dipped fruit has been my secret weapon to get my … [Read more...]

Filed Under: 30 Minutes or Less, Dessert, Food & Recipes, Main Dishes, Snacks Tagged With: after school snack, dip, fruit, greek yogurt, kid friendly, Nutella, peanut butter, produce, treat, yogurt

Ranch Hummus Dip

January 25, 2016 By Katie

Get your kids dipping with this protein-packed Ranch Hummus Dip. It’s creamy and delicious, and ready in less than 5 minutes! Ranch hummus dip is like the marriage of two of my favorite things: ranch and hummus. And seriously, I feel like we are always dipping in one or … [Read more...]

Filed Under: 30 Minutes or Less, Appetizers, Food & Recipes, Main Dishes, Sides, Snacks Tagged With: dip, hummus, ranch, Sabra

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Make dinner fast with the 5-ingredient skillet dinner formula: pick one meat, seasoning, vegetable, sauce, and pasta for an easy one-pan weeknight meal.
All 6 of these breakfast ideas can be made in advance, and preferably with the help of your kids! If you find yourself short on time in the morning but want a homemade breakfast, then this post is for you! 
Make packing school lunches easier and healthier with these time-saving lunchbox hacks for busy moms. Simple, kid-friendly tips and ideas!

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