Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Slow Cooker Meatballs and Tomato Sauce

December 10, 2015 By Katie

Meatballs made with lean ground beef and cooked with a simple tomato sauce in a slow cooker are the perfect cook once dine twice meal!

Meatballs made with lean ground beef and cooked with a simple tomato sauce in a slow cooker are the perfect cook once dine twice meal!

Simply put, slow cooker meatballs with tomato sauce reminds me of my childhood. For as long as I can remember, my Mom has always told me if I made it past 6pm she knew I would join the family for dinner. If not, it was an early night for this one. All parents would agree that 3 or 4pm to 6pm is a witching-hour for most small children. Heck it’s still my witching-hour! It’s not quite bedtime, “hangry” sets in, and nothing seems to please the little whining lump of humanity on the kitchen floor. I’m guessing I just gave my Mom a flashback to what I was like as a child! Anyhow, I should have said these slow cooker meatballs with tomato sauce really remind my Mom of my childhood, because they acted as dinner-in-a-flash when I was in the middle of my meltdowns!

Meatballs made with lean ground beef and cooked with a simple tomato sauce in a slow cooker are the perfect cook once dine twice meal!

Children or not, we could all use some healthy slow cooker recipes in our repertoire. Life is busy. And the temptation to order carryout or visit a drive through is one of the easiest things to do after a long day. BUT, if you take the time to prep a simple slow cooker meal in the morning [or night before], you are setting you and your family up for a healthy meal in minutes, in the thick witching-hour!

Meatballs made with lean ground beef and cooked with a simple tomato sauce in a slow cooker are the perfect cook once dine twice meal!

You might be surprised to see that my meatballs were made with a mix of lean ground beef. No veal or pork. Not that I’m against either… but we LOVE lean ground beef in this house and have a bunch stored in our freezer. It’s also [as the name says] a leaner variety of beef, and because I consider meatballs a cook once dine twice meal, I look for a lower calorie and fat type of meat to use. And nothing says or tastes like a meatball other than beef. If you’re feeling extra zealous, you can make an extra batch or two of meatballs and sauce and double the recipe in the slow cooker too! Eaten alone, with pasta, in between two pieces of bread, or on a pizza, these slow cooker meatballs with tomato sauce make a simple and delicious weeknight meal no matter how you eat them!

Simplify dinner with another slow cooker meal: Meatballs with Tomato sauce Share on X

Slow Cooker Meatballs and Tomato Sauce
 
Print
Prep time
20 mins
Cook time
8 hours
Total time
8 hours 20 mins
 
Author: Katie Serbinski
Recipe type: Main Dish
Serves: 4 servings
Ingredients
  • For the meatballs [makes 12 meatballs]:
  • 1 pound lean Ground Beef [93% lean or leaner]
  • 1 egg, beaten
  • 3 cloves of garlic, minced
  • ¼ cup dry bread crumbs
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 tablespoons of water
  • ¼ cup grated Parmesan cheese
  • For the sauce [makes 3 cups of sauce]:
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 [28-ounce] can crushed tomatoes
  • 1 [15-ounce] can tomato sauce
  • 1 teaspoon onion powder
  • 1 teaspoon sugar
  • Fresh basil and grated Parmesan for serving.
Instructions
  1. In a large mixing bowl, combine the meatball ingredients. Shape into twelve 2-inch meatballs. Set aside.
  2. In the slow cooker, mix the tomato sauce ingredients. Place the meatballs into the sauce mixture. Cook on low for 6 to 8 hours.
3.4.3177

A few of my other favorite beef + tomato sauce recipes include:

Beef Bolognese, Slow Cooker Lasagna Soup, and Sunday Gravy. Manja my friends!

Meatballs made with lean ground beef and cooked with a simple tomato sauce in a slow cooker are the perfect cook once dine twice meal!

Disclaimer:  I am proud to partner with the Michigan Beef Industry Commission to bring you healthy recipes made with beef.  Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. 

Related

Filed Under: Food & Recipes, Main Dishes, Slow Cooker Tagged With: beef, ground beef, meatballs, Michigan Beef Industry Commission, slow-cooker

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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