Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Transform seasonal fall and winter squash into a comforting meal in minutes using your microwave - the easiest way to cook acorn, butternut, spaghetti, and delicata squash.

Cooking Fall and Winter Squash in the Microwave

November 3, 2024 By Katie

Discover the quick and easy method for cooking fall and winter squash in the microwave, perfect for busy weeknight dinners. As the leaves turn and the temperatures drop, fall and winter squashes come into season, offering a wealth of flavors and nutrients. From butternut … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Sides Tagged With: acorn squash, butternut squash, delicata squash, spaghetti squash, squash, yellow squash

Chicken Noodle Soup Five Ways--- discover creative and easy ways to prepare variations on the classic comfort soup.

Chicken Noodle Soup Five Ways

October 18, 2024 By Katie

Chicken Noodle Soup Five Ways--- discover creative and easy ways to prepare variations on the classic comfort soup. Chicken Noodle Soup 5 Ways I’ve said it once and I’ll say it again: there’s a lot to be said about making a pot of soup on the weekend for the week ahead. It not … [Read more...]

Filed Under: Food & Recipes, Main Dishes, Meal Planning, Soups, Top Posts Tagged With: chicken noodle soup, soup

Whether you're looking to add a seasonal touch to your recipes or simply want to incorporate more wholesome ingredients into your diet, here are five ways to enjoy canned pumpkin.

5 Ways to Enjoy Canned Pumpkin

October 8, 2024 By Katie

Whether you're looking to add a seasonal touch to your recipes or simply want to incorporate more wholesome ingredients into your diet, here are five ways to enjoy canned pumpkin. Canned pumpkin is a versatile and convenient ingredient that can elevate your meals, … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Kid Approved, Snacks, Top Posts Tagged With: canned food, canned pumpkin, fall, muffins, pancakes, pumpkin

Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day! 

School Lunch Cheat Sheet

October 1, 2024 By Katie

Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day!  As we head into the holiday season and the hustle and bustle of a busy school year … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: back to school, bento lunchbox, lunch, lunchbox, lunchbox ideas, lunchboxes, lunches, preschool, preschool lunch, preschool lunches, school lunch

Pumpkin pie parfaits are made with layers of creamy Greek yogurt and spiced canned pumpkin puree. A perfect fall snack or treat, just in time for the holiday season!

Easy Pumpkin Pie Parfaits

September 26, 2024 By Katie

These easy pumpkin pie parfaits are a perfect fall snack or treat. They are just in time for the cozy fall and winter seasons!  I’m not much of a baker in case you haven’t noticed. But I’m definitely a baked goods eater; let’s not confuse the two. So when everyone is … [Read more...]

Filed Under: 30 Minutes or Less, Dessert, Food & Recipes, Snacks Tagged With: fall, greek yogurt, pumpkin, pumpkin puree

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.
A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!
Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.

Latest Posts

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Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

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Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie