Here’s what I know about meal planning: my chances of eating healthier, saving $ at the store, and well, not splurging with DoorDash are a lot better when I take the time to meal plan.Here’s what I know about stress: stress directly impacts my eating patterns. And for … [Read more...]
Heart-Healthy Recipes The Kids Can Help Make!
Now that Valentine's Day is over, I'm clearing out yet another stash of candy and getting back to basics here: heart-healthy recipes. Can I also just say Valentine's Day is like the second Halloween... SO MUCH CANDY!!!! Ok. Thanks for letting me shout and vent through my … [Read more...]
Chia Seeds & Oatmeal: Superfoods for Heart-Health
Putting my registered dietitian nutritionist hat on this valentine's day to give a shout-out to two of my favorite foods for heart-health. Actually, let's boost their ego a bit. These foods are SUPER good for your heart: chia seeds and oatmeal. Before I start sharing recipes and … [Read more...]
How to Build a “Snack Plate” for Dinner
The "Snack Plate" for Dinner concept is one that my family has been using to keep things fresh, tasty, and customizable for every person in the family. Find out my technique below for the world's easiest dinner!Long gone are the days where I would make a sit-down family … [Read more...]
3-Day Anti-Inflammatory Meal Plan
Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may lead to better health.Me again, telling you what most of you already know: the food that we eat impacts our health. The good, bad, ugly, you name it. … [Read more...]
