Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meals and snacks!When it comes to healthy eating, produce prep has by far been the biggest step in ensuring my … [Read more...]
Chicken Noodle Soup Five Ways
Chicken Noodle Soup Five Ways--- discover creative and easy ways to prepare variations on the classic comfort soup. Chicken Noodle Soup 5 Ways I’ve said it once and I’ll say it again: there’s a lot to be said about making a pot of soup on the weekend for the week ahead. It not … [Read more...]
Skeleton Meal Planning
The skeleton meal planning method is a simplified approach to meal planning that focuses on creating a basic structure for your meals without going into too much detail. Here's how it typically works!What is Skeleton Meal Planning? Skeleton meal planning is a simplified … [Read more...]
10 Ways to Use Leftover Grilled Chicken
Who says leftovers can’t be delicious AND convenient?? Repurpose those grilled chicken into one or more of these quick, delicious meal ideas!Like many of you, I see videos and recipes online that look amazing. And require too much forethought, prep, or that ONE ingredient … [Read more...]
Protein on the Go: Options for Busy Moms and Kids
In the whirlwind of modern life, busy parents and grandparents alike juggle countless responsibilities while ensuring their kids stay healthy and energized. Amidst this hectic pace, it's easy to overlook the critical role that protein plays in fueling both moms and kids for their … [Read more...]
