Ready in less than 30 minutes, this beef and kale stir-fry makes THE ideal nutritious and family-pleasing weeknight … [Read more...]
7 Easy & Delicious Ways to Eat More Veggies
I’ll be the first to admit that even thought I’m a registered dietitian, I need to eat more veggies. I had way too much … [Read more...]
5 Reasons to Shop with a Grocery List [+ my weekly list]
Before kids, the grocery store was sort of like my casual walk in the park before or after a busy workday. Grocery … [Read more...]
7 Tips for Farmers Market Shopping
When the weather warms up one of my favorite things to do with the family is to shop at the local farmers market. Ted … [Read more...]
Crockpot Shredded Beef
Crockpot shredded beef is the perfect protein for Mexican-inspired tacos, salads, soups, and stews. It's easy and … [Read more...]
No-Bake Chocolate Protein Bars
No-bake chocolate protein bars are made with just six ingredients and are the perfect snack for on-the-go, busy … [Read more...]
No-Recipe Meal Ideas
I have a confession to make. And I have a feeling many of you are in the same boat. I might share homemade recipes, pin … [Read more...]
Stocking Your Kitchen Fridge, Freezer, and Pantry
Whether you are preparing for the arrival of a new baby, gearing up for company and the holidays, or better yet, afraid … [Read more...]
How to Use Pinterest for Meal Planning
When I first started using Pinterest, I would pin every recipe under the sun that looked delicious. Since my days of … [Read more...]
Eating to Boost Your Energy
With the “fall back” time change and colder weather upon us, you might find yourself reaching for an extra cup of coffee … [Read more...]
