Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Ranch Roasted Cauliflower Recipe: A Healthy and Kid-Friendly Side Dish

Ranch Roasted Cauliflower

February 16, 2025 By Katie

Ranch Roasted Cauliflower Recipe: A Healthy and Kid-Friendly Side Dish.  Looking for an easy and delicious way to get your family to eat more vegetables? This ranch roasted cauliflower recipe is the perfect solution! With crispy, golden edges and a burst of ranch … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Sides Tagged With: cauliflower, roasted, roasting, side dish, sides, vegetable, veggies

Whether you're looking to add a seasonal touch to your recipes or simply want to incorporate more wholesome ingredients into your diet, here are five ways to enjoy canned pumpkin.

5 Ways to Enjoy Canned Pumpkin

October 8, 2024 By Katie

Whether you're looking to add a seasonal touch to your recipes or simply want to incorporate more wholesome ingredients into your diet, here are five ways to enjoy canned pumpkin. Canned pumpkin is a versatile and convenient ingredient that can elevate your meals, … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Kid Approved, Snacks, Top Posts Tagged With: canned food, canned pumpkin, fall, muffins, pancakes, pumpkin

Easy No-Bake Energy Bites: 10 Healthy Recipes for Quick Snacks

Easy No-Bake Energy Bites: 10 Healthy Recipes for Quick Snacks

July 22, 2024 By Katie

Are you looking for a quick, nutritious snack that doesn't require turning on the oven? Look no further than no-bake energy bites! These bite-sized treats are packed with wholesome ingredients, easy to make, and perfect for on-the-go snacking. Whether you're a busy parent, a … [Read more...]

Filed Under: 30 Minutes or Less, Dessert, Food & Recipes, Kid Approved, Snacks

These lemon cheesecake muffins are the perfect easy treat for lemon lovers! Made with just a few simple ingredients including lemon cake mix, they come together quickly for a delicious homemade dessert.

Easy Lemon Cheesecake Muffins with Lemon Cake Mix

July 5, 2024 By Katie

These lemon cheesecake muffins are the perfect easy treat for lemon lovers! Made with just a few simple ingredients including lemon cake mix, they come together quickly for a delicious homemade dessert. These lemon cheesecake muffins are the perfect sweet treat for lemon … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Kid Approved Tagged With: baking, lemon, muffins

These No-Recipe 4th of July Eats are perfect for last-minute gatherings or for those of us who prefer to spend more time watching fireworks than following complex cooking instructions.

No-Recipe 4th of July Eats

July 1, 2024 By Katie

These No-Recipe 4th of July Eats are perfect for last-minute gatherings or for those of us who prefer to spend more time watching fireworks than following complex cooking instructions. As the 4th of July approaches, many of us are looking forward to celebrating with friends … [Read more...]

Filed Under: 30 Minutes or Less, Dessert, Food & Recipes, Kid Approved, Snacks Tagged With: 4th of july, BBQ, grill, Grilling, holiday

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Need quick kid-friendly dinners? These 10 picky-eater-friendly 3-ingredient meals are fast, realistic, and ready in about 20 minutes—perfect for busy nights.

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie