Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may lead to better health.
Me again, telling you what most of you already know: the food that we eat impacts our health. The good, bad, ugly, you name it. Around this blog I’m here for more of the GOOD. So, let’s get to it! While there’s no official anti-inflammatory diet, the premise is more fruits, veggies, healthy fats and fiber, and less of the processed stuff!
More About Inflammation – Inflammation 101
3 Day Anti-Inflammatory Meal Plan
Here it is guys. Be sure to let me know if you’d like a specialized meal plan for yourself- I’d be happy to walk you through it!