Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Yogurt-Dipped Banana Bites

February 24, 2015 By Katie

Yogurt-dipped banana bites make the perfect afternoon snack or post-meal dessert. They are also kid and figure-friendly!

Ted and I spent over an hour grocery shopping this past weekend. What we thought was going to be a quick trip [list and all] turned out to be a long trip for two reasons: Joey and Anthony. Note to self: grocery shopping is never fast with two babies and one husband.

Anyhow, we conquered and divided the kids and the list, but somehow ended up coming home with 11 bananas. Knowing that we’d have some super ripe bananas by mid-week, I knew I had to act fast— there are only so many bananas we can eat in smoothies, pancakes, oatmeal, etc. So I went where my head and stomach go when I eat a banana: chocolate.

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I decided on these yogurt-dipped banana bites after being inspired by two of my favorite food and health bloggers [and their recent sweet treat recipes]:

Yogurt-Dipped Strawberries with Drizzled Chocolate by the Foodie Physician

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Banana Cream Pie Bars by The Lean Green Bean

Banana-Cream-Pie-Bars-1 And voila, my hybrid of the two [not really, but similar concepts + flavors]….

These were SO easy to make and definitely helped to hit the sweet tooth craving I have after EVERY meal. Yep, every meal. And call me crazy but cold temps in Michigan will not sway me from enjoying a frozen sweet treat.

Come rain, snow, or sunshine, I’ll eat dessert. But I think this recipe doubles as a healthy dessert and a healthy snack. And the best part is that I prevented wasting food later in the week. Can you tell I’m feeling accomplished and it’s only Tuesday!

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The chocolate chip bites have a better look to them, but the Nutella bites were tastiest IMO.

One recommendation: do NOT eat with coffee. Or else you’ll have some pretty serious freezer burn weird sensitive cold teeth thing going on. Trust me. Oh and I forgot to mention that these are super kid-friendly. If you have big kids have them help with the prep. I tried making batch #1 with Joey’s help but he decided to use the yogurt as paint on my kitchen counter. Our budding picasso!!

If you like this recipe, you should also try my Frozen Yogurt Covered Blueberries. Both recipes are 4-seasons approved, even though they require freezing!

Yogurt-Dipped Banana Bites
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Katie Serbinski
Recipe type: Dessert
Serves: 16
Ingredients
  • 2 ripe bananas, cut into 1 inch thick slices
  • 1 cup of yogurt
  • 2 tablespoons of Nutella or peanut butter
  • 2 tablespoons of chocolate chips
Instructions
  1. For the chocolate chip variation: Dip banana slices in yogurt, completely coating the banana. Then sprinkle the top of the banana slice with a few chocolate chips. Place on a foil lined sheet and freeze for up to one hour. Sit at room temperature for 15 minutes before eating.
  2. For the Nutella variation: Spread a teaspoon of Nutella on the banana slice. Place on a foil lined sheet. Drizzle a teaspoon of yogurt over the Nutella. Freeze for up to one hour. Sit at room temperature for 15 minutes before eating.
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Yogurt-dipped banana bites make the perfect afternoon snack or post-meal dessert. They are also kid and figure-friendly! #yogurtdippedsnacks #bananabites #frozenbananabites #healthybananabites #kidfriendlysnacks #toddlerfriendlysnacks #healthybananadessert #healthybananasnack #kidfriendlydesserts #healthyandeasydesserts #easydesserts

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Filed Under: 30 Minutes or Less, Dessert, Food & Recipes, Kid Approved, Snacks

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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