Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Top 10 Energizing Snacks

January 8, 2015 By Katie

These 10 energizing snacks contain just the right amount of protein, carbohydrate, and fat to keep your energy up during any busy day.

Most days in the Serbinski house typically involve 2 slumps: one after my morning coffee and another during Joey’s [and now Anthony’s] afternoon nap. I’m working on powering through these down times with FOOD. I’m excluding coffee here [even though coffee sounds really good right now…]. So here you have it, my top 10 energizing snacks list:

Top 10 Energizing Snacks List

Why Energizing Snacks Over Coffee?!

I’m keeping this post short and sweet and super useful. We’ve hit week two as a family of four and yes, I’m feeling the exhaustion kick-in. This coffee-obsessed Momma wants to turn to my buddy caffeine, but feeling the high’s and low’s associated with that relationship is not going to get me anywhere. So I’m turning to food- and that’s a very good thing! These energizing snacks contain just the right combination of fat, protein, and carbohydrates to keep me going [and satisfy my tastebuds].

How about you: what do you snack on to keep your energy up throughout the busiest of days?!

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Filed Under: Basics, Fit Mom, Food & Recipes, Kitchen Tips, Mom Life, Mom to Mom, Nutrition

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!
http://momtomomnutrition.com/motherhood/7-tips-for-handling-picky-eaters/

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