Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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BBQ Chicken Bowls with slow cooked BBQ chicken, onions, roasted potatoes and corn make a simple make-ahead meal that are easily reheated for any busy weeknight.

Make-Ahead BBQ Chicken Bowls

March 1, 2016 By Katie

BBQ Chicken Bowls with slow cooked BBQ chicken, onions, roasted potatoes and corn make a simple make-ahead meal that are easily reheated for any busy weeknight. For many of us, the basics of healthy eating are easy to understand. Where we find ourselves opting for takeout … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker Tagged With: bowl, chicken, dinner, easy meals, easy recipe, slow-cooker, weeknight meal, weeknight meals

A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition!

Healthy Shamrock Shake

February 26, 2016 By Katie

A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition! Just as November is to Pumpkin Spice Lattes, March is to Shamrock Shakes. And with March being a few days away, if you’re a mint and … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Main Dishes, Snacks Tagged With: lactose free, milk, Milk Means More, seasonal, smoothie, smoothies, st. patrick's day

A White Bean Quesadilla makes a simple and nutritious lunch--- a serving of whole grains, dairy, and protein is the perfect mix of fuel kids and parents need to get through a busy day!

White Bean Quesadilla

February 25, 2016 By Katie

A White Bean Quesadilla makes a simple and nutritious lunch--- a serving of whole grains, dairy, and protein is the perfect mix of fuel kids and parents need to get through a busy day!  It feels weird writing a whole post on the topic of a simple white bean quesadilla but … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: beans, cheddar cheese, lunch, quesadilla

Herbed Chicken and Mushroom Skillet

February 21, 2016 By Katie

Herbed Chicken and Mushroom Skillet is a simple weeknight meal filled with earthy flavors and made kid-friendly with penne pasta and a sprinkle or two of Parmesan cheese!   There are few things in life that excite me more than food. And especially food that can be made … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker Tagged With: chicken, mushrooms, pasta, penne pasta, skillet, skillet dinner, slow-cooker

Thai Chicken Salad Wraps

February 19, 2016 By Katie

Thai Chicken Salad Wraps make a light and refreshing healthy lunch made in less than 10 minutes with precooked chicken and fiber-filled flatbread. I’ve said it before and you’ll hear me admit it again: I’m not much of a breakfast eater. So that means I usually have a 10am … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: chicken, chicken breasts, fiber, flatbread, Flatout Flatbread, greek yogurt, lunch, sandwich, Thai

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

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