Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Today’s Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, good for you, and packed full of nutritious ingredients.

Homemade Reuben Salad

March 12, 2021 By Liliana Rios

Today’s Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, good for you, and packed full of nutritious ingredients. Disclosure: Today’s post is brought to you in partnership with the North American Meat Institute, a contractor to the … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: beef, beef checkoff, deli meat, healthy, leafy greens, roast beef, salad, salads

Doctored up salad kits are a great way to get more veggies and healthy ingredients in your diet with the help of this handy grocery store shortcut.

Doctored Up Salad Kits

January 7, 2019 By Katie

Doctored up salad kits are a great way to get more veggies and healthy ingredients in your diet with the help of this handy grocery store shortcut. I’m all about grocery store shortcuts these days, and salad kits are definitely number ONE on my list. But I usually don’t … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kitchen Tips, Sides Tagged With: greens, Kroger Co. of Michigan, salad, salad kits, salads, sides, Taylor Farms, vegetables, vegetarian, veggies

5 Simple Lunch Salads

August 14, 2017 By Katie

Making a salad doesn’t have to be time consuming or complicated. Here are 5 simple lunch salads that are made even easier by prepping ingredients ahead of time. Lunch salads used to be a novel idea to me. Or something you would rarely find in my kitchen. I’m not one of those … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes, Meal Planning Tagged With: lunch, lunch ideas, produce prep, salad, salads

5 Steps to Building A Better Salad

December 15, 2014 By Katie

If you're like me, you might find yourself on a salad-kick after the weekend--- especially when one's weekend includes an overload of holiday party food and some extra trips to the Christmas cookie jar. Don't make yourself feel guilty for it! Instead, take Monday to regroup and … [Read more...]

Filed Under: Basics, Food & Recipes, Kitchen Tips, Nutrition, Sides, Top Posts Tagged With: salads

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

All 6 of these breakfast ideas can be made in advance, and preferably with the help of your kids! If you find yourself short on time in the morning but want a homemade breakfast, then this post is for you! 
Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie