From unloading groceries, washing produce or grating cheese, here are 8 fun and interactive ways toddlers can help in the kitchen. As a registered dietitian and a Mom who loves to eat, cook, and teach these life skills to my children, I have a confession: allowing my … [Read more...]
When Portion Control Isn’t Enough
One of my goals with this blog is to not only share recipes and sound nutrition advice, but it’s to keep it real- to give you an inside look as to what’s happening in the day-to-day of the Serbinski kitchen. The good. The bad. The dinosaur chicken nuggets. You know, the healthy … [Read more...]
10 Tips for Eating Healthy on a Budget
Many of us welcome the New Year with the best intentions of eating healthier AND saving money. Which makes sense because December is one of those months where there is plenty of sweets and spending. While we can all spend less on material goods come January, what I often hear … [Read more...]
How To Make Freezer Meals
Learn the basics of making freezer meals so you don't have to cook every night to have a delicious and nutritious meal on hand. With the arrival of a new baby + having to feed 2 other small children, freezer meals seem like the most realistic way of cooking to rely on. … [Read more...]
8 Healthy Foods for Weekly Food Prep
All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead! Sunday’s go a … [Read more...]
