Putting my registered dietitian nutritionist hat on this valentine's day to give a shout-out to two of my favorite foods for heart-health. Actually, let's boost their ego a bit. These foods are SUPER good for your heart: chia seeds and oatmeal. Before I start sharing recipes and … [Read more...]
Banana Oatmeal Cookies
Banana oatmeal cookies make an easy on-the-go breakfast or after school snack, and are the perfect way to use ripe bananas! I loathe winter. Actually I take that back. I loathe winter weather that goes from freezing to 40 degrees to rain to sunshine. The winter weather … [Read more...]
