Free Resources (Free PDFs)

HI! I’M KATIE

Thanks for stopping by my online cooking space, or kitchen, aka Mom to Mom Nutrition. From family-friendly recipes, handling those picky eaters, AND dealing with body image post-baby, I hope you find just what you’re looking for! You can read more about me here.

So, each week, I share just that: recipes and real-life. And would love for you to grab your cup of coffee or red wine and join in the conversation!

NEW TO MOM TO MOM NUTRITION?

Keep up with my latest posts by signing up here for my weekly newsletter. As a welcome gift, you will receive 50+ Toddler Meal Ideas! If you want my FREE Slow Cooking 101 PDF download, click here! Use my basic formula to build healthy fix-it and forget-it meals the whole family will love! It’s easy to print and keep in the kitchen, plus it includes 5 recipes that you can make right away.

HERE’S WHAT I THINK YOU’LL FIND MOST HELPFUL. MY FREE RESOURCES!

Toddler snack ideas, crackers, carrots, eggs, cheese, and hummus on a plate.

25 Toddler Snack Ideas

A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!

Mix and match wrap and sandwich combinations for toddlers, kids, and adults.

Mix & Match Wrap Sandwiches Combinations

Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!

Preschool lunch ideas for toddler and kids.

Pre-school Lunch Ideas

These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods!

50 toddler meal ideas from real moms.