Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

Mix & Match Wrap Sandwiches Combinations

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Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!

Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!
Thank you to Flatout Flatbread for sponsoring this post! I highly recommend using one of the Flatout products as the base for your wrap!

While I’m not packing school lunch just yet, I’m making lunch every day for the boys at home— so I’d like to think I have something in common with the school lunch packing moms! If I’m not making classic grilled cheese or plating hummus and crackers for the duo, I’m putting together one other lunch: wraps. Don’t ask me why they’ll eat turkey and cheese on a wrap vs. sliced bread, but I’m cool with that. And honestly, I don’t dare question it. We have a good thing going!

Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!
Mom’s favorite wrap? Salami, provolone, mustard, and ProteinUp Flatout Flatbread.

When it comes to wrap recipes for lunch, there’s one wrap I’m using week after week, day after day, sandwich after sandwich. Flatout Flatbread. That shouldn’t come as a surprise to you if you are a regular visitor on the blog. I have a number of recipes using Flatout Flatbread here. Regardless of the Flatout product I choose [ProteinUp is my favorite!], I know I’m giving the boys plenty of whole grains, protein, and fiber in each wrap. That’s essentially the nutrition trifecta for kids- helping fuel their brains and bodies during the school day or day at home with mom. I even have Ted hooked, as he makes a Flatout Flatbread wrap for lunch. His fav mix n’ match combo? Turkey, cheese, avocado and tomato!

Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!
Here’s the cute little finished product. School lunch ready to go! But really, we took this one to the park!

So to inspire that school lunch goddess in you, I’m giving a list of my favorite mix n’ match wrap ingredients for school lunch [or a home or work lunch]. Pick and choose your favorites! And don’t forget to wrap it up with one of these Flatout wraps you can easily find in the deli section of your grocery store. Oh and please don’t judge my favorite wrap pictured above: salami and cheese. Really there’s nothing that reminds me more of school than the lunch I powered through 1st– 8th grade with!

How to Build Your Own Mix and Match Wrap Recipe:

While I’ve listed all the options below, you can click to download and print this handy little PDF here. I’d also suggest pinning it so you don’t forget this post!

Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!

Spreads: Choose 1-2 tablespoons of your favorite[s]

Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!
Here’s a few of our favorite spreads at home!

Peanut or almond butter
Hummus
Pesto
Yogurt
Guacamole
Bean dip
Cream cheese
Pumpkin puree
Nutella
Honey
Salsa
Mayo or Mustard

Meat and Protein: Choose 2 ounces of your favorite[s]

Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!
Apparently we like the meats in the Serbinski house!

Beans
Cheese
Chicken, strips or shredded
Turkey
Ham
Roast beef
Salami
Tofu
Bacon
Chicken Salad
Egg Salad
Tuna Salad

Fruits and Vegetables: Choose ¼- ½ cup of your favorite[s]

Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!
A few veggies you’ll find in our fridge that I like to chop, slice, and dice for sandwiches!

Avocado
Artichokes
Spinach
Lettuce
Tomato
Roasted Red Peppers
Olives
Banana, slices
Sprouts
Cucumber
Carrot, shredded
Apple or Pear slices

So tell me: If you or your kids are wrap fans for school lunch, what’s the go-to combination in your house?!

Disclosure:  I am proud to partner with Flatout Flatbread to bring you healthy recipes that are both kid tested and parent approved.  Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. These products can be found at Kroger, Wegmans and Meijer stores, or on Amazon.com.

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