Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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How To Cook Spaghetti Squash in the Microwave

September 28, 2020 By Katie

Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash happens after cooking. 

Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash happens after cooking.

A few weeks ago on Facebook and Instagram, I felt so darn proud of myself because I figured out how to cook a whole spaghetti squash in the oven.

Based on responses, I wasn’t the only one that’s made their life easier [and kept a few fingers] by cooking the spaghetti squash whole; saving the cutting and seeding for when the squash is soft enough to handle after cooking. I was pleasantly surprised by the number of people that also shared that they cook their spaghetti squash whole in the microwave— and then go on to the cutting and seeding part.

Same results, in a fraction of the time. You know I had to try it…

Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash happens after cooking.

Since I’m writing a post on how to cook a spaghetti squash in the microwave, I’m sure you’ve realized the method works. And yes, I’m not going back to my old oven ways! 

Once you have the finished product [spaghetti squash strands], there are countless ways to eat it!

I sometimes keep it very simple and serve as-is for an easy side dish. If I’m feeling extra fancy and want the boys the eat their portion, I’ll add some butter and Parmesan cheese OR top it with classic marinara sauce.

If the boys are in bed before I eat dinner, I might go spicy and even top it with spicy peanut sauce and shredded carrots for a Thai-version! Essentially everything you add to spaghetti noodles you can add to spaghetti squash. Just remember that spaghetti squash strands have more of a “bite” to them than noodles do. Hence why I need to “mask” it for the toddler and baby crew in this house… whatever it takes folks, whatever it takes!

Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash happens after cooking.

Here’s my 2pm cooking helper [big bro is napping and he’s not] wanting in on some of the microwave action too! With a magnet in his mouth… [magnet play board is next to microwave].

So tell me: have you tried cooking a spaghetti squash in the microwave? I’ve now cooked spaghetti squash in the microwave, oven, and slow cooker. Am I missing any other cooking method?!

How To Cook Spaghetti Squash in the Microwave
 
Print
Prep time
5 mins
Cook time
15 mins
Total time
20 mins
 
Author: Katie Serbinski
Recipe type: Side Dish
Serves: 4 servings
Ingredients
  • 1 spaghetti squash
Instructions
  1. Make cuts all around the spaghetti squash with a knife. Place in microwave and microwave on medium-high in 5 minute increments.
  2. Rotate spaghetti squash every 5 minutes until soft [total time should be anywhere from 10-15 minutes depending on the size of the spaghetti squash].
  3. Remove from microwave. Let rest for 10 minutes. Cut in half and scoop out seeds, and then separate the strands.
  4. Serve immediately [with a drizzle of olive oil, butter, and/or salt and pepper]. OR store in an airtight container in the fridge for up to 5 days.
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Learn how to cook spaghetti squash in just 3 easy steps! Share on X

 

Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash happens after cooking. (under 20 minutes) #howtocook #spaghettisquash #microwaverecipes #spaghettisquashrecipes

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Filed Under: 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes, Sides, Top Posts, Top Posts Featured Tagged With: how to, spaghetti squash

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Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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