Are you looking for a quick, nutritious snack that doesn't require turning on the oven? Look no further than no-bake energy bites! These bite-sized … Read More →
Hi, I’m Katie, a Registered Dietitian and Mom of two hungry toddlers.
Mom to Mom Nutrition is my place to share real-life stories and tips about what works and what doesn’t when it comes to raising a healthy family. Here you’ll find recipes, realistic nutrition advice, and most of all, encouragement.
Because feeding kids is hard. A lot harder than we’re led to believe.
What You’ll Find Here
» Nutrition Coaching
For kids to develop healthy eating habits, it all starts with Mom! From pregnancy to getting your picky eater to choose more veggies, I have a coaching package for you. Read more »
» Blog
From making easy weeknight meals to fitting fitness in during nap time, visit the Mom to Mom Nutrition blog to learn more about the challenges and solutions to raising a healthy family.
» Consulting
Need a leading nutrition expert to help meet your business goals? I have extended experience in nutrition and health communications. Let’s work together!
Latest Blog Posts
![Discover the secrets to grilling delicious, mess-free BBQ chicken. Our step-by-step guide ensures juicy, flavorful results every time. Perfect for summer cookouts!](https://i0.wp.com/momtomomnutrition.com/wp-content/uploads/2024/07/0b2c3244-b409-49fc-a951-1ee30a1b9d45.jpg?resize=340%2C200&ssl=1)
How to Make Perfectly Grilled BBQ Chicken: A Mess-Free Guide
Discover the secrets to grilling delicious, mess-free BBQ chicken. Our step-by-step guide ensures juicy, flavorful results every time. Perfect for … Read More →
![These lemon cheesecake muffins are the perfect easy treat for lemon lovers! Made with just a few simple ingredients including lemon cake mix, they come together quickly for a delicious homemade dessert.](https://i0.wp.com/momtomomnutrition.com/wp-content/uploads/2024/07/IMG_2486.jpg?resize=340%2C200&ssl=1)
Easy Lemon Cheesecake Muffins with Lemon Cake Mix
These lemon cheesecake muffins are the perfect easy treat for lemon lovers! Made with just a few simple ingredients including lemon cake mix, they … Read More →
![These No-Recipe 4th of July Eats are perfect for last-minute gatherings or for those of us who prefer to spend more time watching fireworks than following complex cooking instructions.](https://i0.wp.com/momtomomnutrition.com/wp-content/uploads/2024/06/Copy-of-Skillet-vs.-Sheet-Pan-IG-Post.jpg?resize=340%2C200&ssl=1)
No-Recipe 4th of July Eats
These No-Recipe 4th of July Eats are perfect for last-minute gatherings or for those of us who prefer to spend more time watching fireworks than … Read More →
![](https://i0.wp.com/momtomomnutrition.com/wp-content/uploads/2015/08/IMG_0872.jpg?resize=340%2C200&ssl=1)
5 Fruit-Flavored Water Ideas
Fruit-flavored water ideas are naturally flavored using fresh fruits and herbs, offering a healthy and refreshing way to satisfy your thirst!Why … Read More →
![A rotisserie chicken, BBQ sauce, and a few vegetable staples make these Tex-Mex Chicken Lettuce Wraps one simple and fast low-carb meal.](https://i0.wp.com/momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1834.jpeg?resize=340%2C200&ssl=1)
Tex-Mex Chicken Lettuce Wraps
A rotisserie chicken, BBQ sauce, and a few vegetable staples make these Tex-Mex Chicken Lettuce Wraps one simple and fast low-carb meal.I … Read More →
![](https://i0.wp.com/momtomomnutrition.com/wp-content/uploads/2024/06/IMG_1919-rotated.jpg?resize=340%2C200&ssl=1)
Coffee Talk #1: We’ve Officially Started Summer
As you can imagine, blogging will be hit or miss this summer. My hope is to be able to share regularly, but without adding too much pressure on … Read More →
![](https://i0.wp.com/momtomomnutrition.com/wp-content/uploads/2024/06/IMG_2410-scaled.jpg?resize=340%2C200&ssl=1)
5 on Friday: School’s OUT, Michael’s Job, Mom’s Meal of the Week, and 2 more!
Welcome back to another 5 on Friday! If you haven't caught up yet, here are the two latest editions of 5 for Friday for your enjoyment.5 on … Read More →
![Orzo salad with bell peppers and garlic dressing is the perfect side dish for any summer BBQ or weeknight meal. Fresh bell peppers and a store bought dressing pack a punch of flavor!](https://i0.wp.com/momtomomnutrition.com/wp-content/uploads/2017/06/IMG_3532.jpg?resize=340%2C200&ssl=1)
Orzo Salad with Bell Peppers and Garlic Dressing
Orzo salad with bell peppers and garlic dressing is the perfect side dish for any summer BBQ or weeknight meal. Fresh bell peppers and a store-bought … Read More →
![10 healthy eating tips that may help you lower your cortisol levels.](https://i0.wp.com/momtomomnutrition.com/wp-content/uploads/2024/05/cortisol-diet-pdf.jpg?resize=340%2C200&ssl=1)
10 Healthy Eating Tips That May Help Lower Your Cortisol
In a world where stress, chronic disease, and hormone management seem to go hand in hand, here 10 healthy eating tips that may help you lower your … Read More →