Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Farro Vegetable Salad [+Produce for Kids Campaign]

June 4, 2015 By Katie

Farro Vegetable Salad makes a flavorful and healthy side dish packed with vegetables and a fresh lemon basil dressing. Plus it's gluten free!

During my educational path to becoming a registered dietitian, I completed an internship rotation working with a school foodservice registered dietitian, Jim. I remember thinking Jim was a. one of the most enthusiastic, energetic people I had ever met and b. he never slept. Why? Because school foodservice professionals, especially those making the big decisions, have to make sure our children are well-fed for learning— all while balancing budgets, managing staff, meeting regulations, etc. etc. One thing I admired the most about Jim was he didn’t shy away from getting the kids [especially the high school students] to try new foods. Farro was one food that was new to the students [and me] while working with Jim.

Farro Vegetable Salad makes a flavorful and healthy side dish packed with vegetables and a fresh lemon basil dressing. Plus it's gluten free!

Ted and Joey don’t just have Jim to thank for Mom getting crafty and sentimental in the kitchen with this farro vegetable salad. Recently, I was invited by Produce for Kids to share with you their awesome campaign in partnership with Meijer to help raise funds for a program called Jump with Jill. Jump with Jill helps bring awareness of nutrition and health to school age children through music! So really, it’s because of Jim and Jill I made this recipe. And the Produce for Kids campaign that brought back sweet memories for me of someone that is STILL impacting the lives of students through healthy food [Jim].

Look for the @produceforkids signage in your local @Meijer & learn how you can help support @JumpwithJill Share on X

Farro Vegetable Salad makes a flavorful and healthy side dish packed with vegetables and a fresh lemon basil dressing. Plus it's gluten free!

Farro Vegetable Salad
 
Print
Author: Katie Serbinski
Recipe type: Salad
Ingredients
  • Dressing:
  • Zest of one lemon
  • ¼ cup fresh lemon juice
  • ½ cup olive oil
  • ½ teaspoon of salt
  • ¼ teaspoon of black peppe
  • Salad:
  • ¼ cup basil leaves, chopped
  • 2 cups of farro, cooked
  • 1 cup of NatureSweet Cherubs, sliced in half
  • 1 cup of yellow squash, sliced into one-inch rounds
  • 1 cup of zucchini, sliced into one-inch rounds
  • 1 cup of baby carrots, roughly chopped
  • Olive oil, as needed
Instructions
  1. For the dressing, combine the lemon zest, juice, olive oil, and salt and pepper in a medium sized bowl. Whisk until combined.
  2. Add the rest of the ingredients to the same bowl. Stir to combine.
  3. Serve immediately. The salad can be stored in your refrigerator. Be sure to stir before serving [and add extra olive oil if needed].
3.3.3077

The Produce for Kids campaign is supported by the participating fresh fruit and vegetable companies below.

Meijer Campaign Graphic

If you purchase products from one of these sponsors you’ll be directly helping to support nutrition education in schools! Oh and feeding your family some healthy food. Sounds too good to be true, right?! Don’t worry— you don’t have to memorize the brands. Just be on the lookout for the Produce for Kids logo near the fresh produce section at all Meijer stores. The campaign is ON and will be running through June 27th.

PFK-Logo-webjumpwithjillwordsF

I hope my boys have people like Jim and Jill in their school [gosh, I can’t believe I’m already thinking about school for them!!] teaching them that healthy eating is FUN and delicious.

For more information about Produce for Kids and their Jump with Jill campaign, visit their website or find them on Facebook, Twitter and Pinterest. Need some recipe inspiration to try use one of these products? Visit the recipe section of the Produce for Kids website. Or try my farro vegetable salad. You won’t be disappointed!

Related

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Sides Tagged With: meijer, produce for kids, salad

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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