Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Enter the slow cooker chicken breast—a game-changer for meal prep, easy weeknight dinners, and quick reheatable lunches.

Slow Cooker Chicken Breast: The Ultimate Meal Prep Solution

January 29, 2025 By Katie

Busy schedules call for simple, delicious, and versatile meal solutions. Enter the slow cooker chicken breast—a game-changer for meal prep, easy weeknight dinners, and quick reheatable lunches. Whether you’re feeding a family on the go, packing lunches for work, or just want a … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker Tagged With: chicken breast, slow cooker chicken breast, slow cooker dinner, slow cooker meal, slow-cooker

Here are five easy, nutritious, and crowd-pleasing ways to enjoy sweet potatoes any day of the week.

5 Creative and Delicious Sweet Potato Recipes That Will Change Your Dinner Game

November 20, 2024 By Katie

Are you tired of the same old mashed sweet potatoes or sweet potato pie? This versatile root vegetable can be transformed into countless delicious dishes that go way beyond the holiday classics. Here are 5 creative and delicious ways to enjoy sweet potatoes any day of the … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Sides, Snacks Tagged With: easy sweet potato dishes, healthy dinner ideas, healthy side dishes, meal prep ideas, sweet potato recipes, vegetarian meals

Transform seasonal fall and winter squash into a comforting meal in minutes using your microwave - the easiest way to cook acorn, butternut, spaghetti, and delicata squash.

Cooking Fall and Winter Squash in the Microwave

November 3, 2024 By Katie

Discover the quick and easy method for cooking fall and winter squash in the microwave, perfect for busy weeknight dinners. As the leaves turn and the temperatures drop, fall and winter squashes come into season, offering a wealth of flavors and nutrients. From butternut … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Sides Tagged With: acorn squash, butternut squash, delicata squash, spaghetti squash, squash, yellow squash

Whether you're looking to add a seasonal touch to your recipes or simply want to incorporate more wholesome ingredients into your diet, here are five ways to enjoy canned pumpkin.

5 Ways to Enjoy Canned Pumpkin

October 8, 2024 By Katie

Whether you're looking to add a seasonal touch to your recipes or simply want to incorporate more wholesome ingredients into your diet, here are five ways to enjoy canned pumpkin. Canned pumpkin is a versatile and convenient ingredient that can elevate your meals, … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Kid Approved, Snacks, Top Posts Tagged With: canned food, canned pumpkin, fall, muffins, pancakes, pumpkin

Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day! 

School Lunch Cheat Sheet

October 1, 2024 By Katie

Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day!  As we head into the holiday season and the hustle and bustle of a busy school year … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: back to school, bento lunchbox, lunch, lunchbox, lunchbox ideas, lunchboxes, lunches, preschool, preschool lunch, preschool lunches, school lunch

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!
Homemade pizza lunchables.
Nana’s Caesar salad dressing is the base of this easy customizable dinner. Build your own Caesar salad bowls with chicken, shrimp, steak, or veggies for a meal that’s quick, fresh, and family-approved.

Latest Posts

5 Tips for Healthier Meal Planning

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Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie