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Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Trending Posts

Feeding a toddler takes patience for a variety of reasons. Learn five tips to stop one of the greatest challenges, food throwing.

5 Ways to Stop Your Toddler’s Food Throwing

October 27, 2024 By Katie 59 Comments

Chicken Noodle Soup Five Ways--- discover creative and easy ways to prepare variations on the classic comfort soup.

Chicken Noodle Soup Five Ways

October 18, 2024 By Katie 9 Comments

Whether you're looking to add a seasonal touch to your recipes or simply want to incorporate more wholesome ingredients into your diet, here are five ways to enjoy canned pumpkin.

5 Ways to Enjoy Canned Pumpkin

October 8, 2024 By Katie 33 Comments

Recent Posts

Halloween sugar cookie decorating made easy! Fun, messy, and memorable family night with kids using store-bought frosting and spooky cookie cutters.

Halloween Sugar Cookie Decorating Night with Kids

October 23, 2025 6 Comments

Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.

From Baby Food to Perimenopause: Nourishing Yourself Through Every Season of Motherhood

October 13, 2025 575 Comments

Discover my top 5 healthy Amazon snacks for busy moms—from protein bars to kid-friendly drinks—that make smart snacking easy and convenient.

Healthy Amazon Snacks for Busy Moms: My Top 5 Picks

September 30, 2025 389 Comments

Football-Themed Treats Kids (and Fans!) Will Love

September 23, 2025 145 Comments

Whip up this cozy apple cinnamon skillet granola in under 30 minutes for a high-fiber snack or breakfast that’s naturally sweet and full of healthy fats. Pair with Greek yogurt or cottage cheese for extra protein!

Apple Cinnamon Skillet Granola (Easy, High-Fiber Snack!)

September 15, 2025 124 Comments

If your kids refuse to eat breakfast before school, you’re not alone—here’s how to handle it with easy, realistic ideas any parent can use.

Easy Breakfast Ideas for Kids Who Don’t Want to Eat Breakfast Before School

September 8, 2025 160 Comments

Make juicy pork tenderloin medallions in under 30 minutes with this easy, kid-approved recipe that’s healthy and budget-friendly.

Easy Pork Tenderloin Medallions Recipe (Kid-Friendly + Healthy)

September 5, 2025 121 Comments

Do you think my little shadows ever let me do anything alone? NOPE. So why would I even consider a life in recovery without them?! Not happening- nor would I want it to!

“Mom, Do You Ever Get a Break from Recovery?”

August 27, 2025 139 Comments

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Top Posts

Craving Sugar? Here’s How I “Handle” It

How To Cook Spaghetti Squash in the Microwave

Healthy Lunchbox Hacks Every Mom Should Know

6 Make-Ahead Breakfast Ideas

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