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# Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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## Posts

- [15 No Cook Dinners for Kids (Because It's Too Hot to Turn On the Oven)](https://momtomomnutrition.com/food-and-recipes/no-cook-dinners-for-kids/) - Too hot to cook? These 15 no cook dinners for kids are healthy-ish, kid-approved, and dietitian-created — no oven, no stove, no sweat. Dinner is done! It's the kind of week where the weather app just says, "feels like the surface of the sun," the kids are cranky, and the last thing anyone wants is
- [Kid-Friendly Cookout: 5 Easy Tips + a Kid-Approved Menu](https://momtomomnutrition.com/food-and-recipes/kid-friendly-cookout/) - Plan a kid-friendly cookout the whole family will love. 5 easy tips from a dietitian + mom of four, plus a simple kid-approved menu and drink ideas.
- [20 High-Protein Snacks for Busy Moms (Make-Ahead & Grab-and-Go)](https://momtomomnutrition.com/food-and-recipes/20-high-protein-snacks-for-busy-moms-make-ahead-grab-and-go/) - Easy high-protein snacks for busy moms — make-ahead and grab-and-go ideas that actually keep you full, from a Registered Dietitian and mom of four.
- [Same Dinner Different Plate: The Lunchbox Edition](https://momtomomnutrition.com/mom-life/same-dinner-different-plate-lunchbox/) - Same Dinner Different Plate [SDDP] for Picky Eaters Who Won't Eat What You Pack Packing school lunch for a picky eater doesn't mean making something completely different. Learn how to use the Same Dinner Different Plate method for lunchboxes — from a Registered Dietitian mom of four. You've been packing the same four lunches since
- [Same Dinner, Different Plate: The Summer BBQ Version Every Picky Eater Mom Needs](https://momtomomnutrition.com/mom-life/same-dinner-different-plate-the-summer-bbq-version-every-picky-eater-mom-needs/) - Same dinner, different plate can make summer BBQs less stressful for families with picky eaters. Learn realistic feeding strategies for cookouts, grilling nights, and family gatherings. Summer BBQ season can feel weirdly stressful when you have a picky eater. Everyone notices what your child is eating.Everyone has opinions.And somehow a plain hot dog becomes a
- [Dump and Bake Slow Cooker Italian Meatballs + 3 Easy Meal Ideas](https://momtomomnutrition.com/food-and-recipes/dump-and-bake-slow-cooker-italian-meatballs/) - These dump-and-bake Italian meatballs turn into 3 easy family dinners busy moms can make all week long using one simple recipe base.
- [Stop Making Two Dinners: The “Same Dinner, Different Plate” Method That Actually Works](https://momtomomnutrition.com/mom-life/same-dinner-different-plate/) - Stop making two dinners. Learn the simple “same dinner, different plate” method to feed picky eaters without extra stress.
- [Low Energy After 35? Why Your Sleep and Blood Sugar Feel Off](https://momtomomnutrition.com/uncategorized/why-your-energy-sleep-and-blood-sugar-feel-off-after-35-and-what-your-body-is-trying-to-tell-you/) - Low energy after 35? Learn how eating patterns, stress, and hormones affect sleep and blood sugar—and what to do instead. Low Energy After 35 Matters to Me Too! In my work as a dietitian with women through Nourish, I continue to see the same pattern. Many women come in thinking they have a weight problem.
- [Slow Cooker Salsa Chicken + 3 Easy Meal Ideas](https://momtomomnutrition.com/food-and-recipes/slow-cooker-salsa-chicken-3-meals/) - Make dinner easier with this slow cooker salsa chicken recipe! Turn one simple recipe into 3 easy family meals—taco bowls, quesadillas, and nachos. Perfect for busy moms and sports nights. As a mom and registered dietitian, I’m not trying to make dinner perfect—I’m trying to make it repeatable. This slow cooker salsa chicken works because:
- [Why You’re Not Losing Weight After 35 (Even When You’re Eating Less)](https://momtomomnutrition.com/mom-life/why-youre-not-losing-weight-after-35-even-when-youre-eating-less/) - Not losing weight after 35 even though you’re eating less and exercising? Learn why under-eating, stress, and hormones can stall weight loss—and what to do instead.
- [Meal Prep for Busy Moms Who Don’t Have Time (or Don’t Like It)](https://momtomomnutrition.com/mom-life/meal-prep-for-busy-moms-who-dont-have-time-or-dont-like-it/) - Hate meal prep or feel like you don’t have time? Try this realistic “meal prep lite” approach for busy moms to make dinner easier without spending hours cooking.
- [Sheet Pan BBQ Chicken and Potatoes](https://momtomomnutrition.com/food-and-recipes/sheet-pan-bbq-chicken-and-potatoes/) - Sheet Pan BBQ Chicken and Potatoes is a weeknight dinner sure to become a family favorite. Ready in 30 minutes and the easiest post mealtime clean-up! Yes, I’m cooking something other than beef these days. But don’t get used to it. Beef is still my main protein of choice when it comes to feeding my
- [15 Themed Dinner Ideas [My Favorite Way to Meal Plan]](https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/) - These themed dinner ideas help bring structure to your family's meal planning making dinners during the week a breeze! If you’re like me, then meal planning each week is just another to-do on the always-growing laundry list of things to get done. But let me tell you, as the CEO and executive chef in my house,
- [5 Ingredient Skillet Dinner Formula](https://momtomomnutrition.com/food-and-recipes/5-ingredient-skillet-dinner-formula/) - Make dinner fast with the 5 ingredient skillet dinner formula: pick one meat, seasoning, vegetable, sauce, and pasta for an easy one-pan weeknight meal.
- [Easy Sheet Pan Dinner Ideas for Busy Weeknights](https://momtomomnutrition.com/uncategorized/easy-sheet-pan-dinner-ideas-for-busy-weeknights/) - Looking for easy weeknight dinners? These sheet pan dinner ideas and one pan meals make family dinners simple, healthy, and fast with minimal cleanup. Dinner doesn’t need a recipe. Just use my simple sheet pan formula. If dinner feels like the hardest part of your day, you’re not alone. Most of the moms I talk
- [7 Picky Eater Tips That Actually Work (From a Dietitian Mom)](https://momtomomnutrition.com/mom-life/7-tips-for-handling-picky-eaters/) - Struggling with a picky eater? These dietitian-approved picky eater tips, meal ideas, and snack plate ideas will help make feeding picky eaters easier.
- [The Weekly Reset That Saves My Sanity (Plus Lily’s Guacamole Recipe)](https://momtomomnutrition.com/mom-life/the-weekly-reset-that-saves-my-sanity-plus-lilys-guacamole-recipe/) - A real-life Easter Sunday recap, Lily’s homemade guacamole, and why every busy mom needs a weekly meal planning reset using my free themed dinner planner.
- [Weekly Dinner Planner for Busy Families (Free Printable Meal Plan Template)](https://momtomomnutrition.com/nutrition/weekly-dinner-planner-for-busy-families-free-printable-meal-plan-template/) - Download this free weekly dinner planner printable and use dinner theme nights to simplify meal planning, grocery shopping, and feeding your family with less stress. Perfect for busy moms and picky eaters.
- [Beef Burger Topping Ideas](https://momtomomnutrition.com/food-and-recipes/beef-burger-topping-ideas/) - Take your burger to the next level with these beef burger topping ideas. Mix and match to find the best burger topping for your taste buds! There’s something to be said about the simplicity of a beef burger. Beef burgers are an ideal, high-quality protein base for vibrant vegetables and flavorful fruit -- and ground
- [Simple Meal Prep Ideas for the Busy Mom](https://momtomomnutrition.com/nutrition/simple-meal-prep-ideas-for-the-busy-mom/) - Meal prep doesn’t have to mean cooking all day. Learn how to start simple meal prep with just 2–3 foods per week. Includes a free printable meal prep guide. Meal prep can feel overwhelming.A lot of people think meal prep means cooking every meal for the week, putting everything into containers, and spending their entire
- [Easy St. Patrick’s Day Cupcakes with Green Frosting and Rainbow Candy](https://momtomomnutrition.com/mom-life/easy-st-patricks-day-cupcakes/) - These easy St. Patrick’s Day cupcakes with green frosting and rainbow candy are a fun and festive dessert kids will love. Perfect for parties, classrooms, or baking with kids. If there’s one thing kids love about St. Patrick’s Day, it’s the rainbows. 🌈In my house, holiday desserts don’t need to be fancy — they just
- [8 Healthy Snacks for Breastfeeding Moms](https://momtomomnutrition.com/nutrition/8-healthy-snacks-breastfeeding-moms/) - This article was originally published in 2016 and updated in 2026 with additional snack ideas for breastfeeding moms. A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing! Make no mistake about it, I have a love-hate
- [12 Easy School Lunch Ideas for Picky Eaters](https://momtomomnutrition.com/food-and-recipes/12-easy-school-lunch-ideas-for-picky-eaters/) - Here are 12 easy school lunch ideas for picky eaters that strike the right balance between comfort and variety. These ideas work for both elementary and middle school kids—and they actually get eaten! Even when parents make progress with picky eating at home, school lunch can bring a whole new set of challenges.[Do you struggle
- [3-Ingredient Dinners Kids Will Actually Eat (Picky Eater Friendly)](https://momtomomnutrition.com/mom-life/3-ingredient-dinners-kids-will-eat/) - Need quick kid-friendly dinners? These 10 picky-eater-friendly 3-ingredient dinners are fast, realistic, and ready in about 20 minutes—perfect for busy nights.
- [Stress and Heart Health: What Every Woman Should Know This American Heart Month](https://momtomomnutrition.com/mom-life/stress-and-heart-health/) - Learn how chronic stress affects women’s heart health — especially moms — and small ways to protect your heart this American Heart Month.
- [Quick and Easy Dinner Ideas for Sports Nights](https://momtomomnutrition.com/food-and-recipes/quick-and-easy-dinner-ideas-for-sports-nights-2/) - Quick and easy dinner ideas for sports nights — Discover quick, kid-approved meals perfect for busy weeknights. Spring sports season is right around the corner — which means baseball gloves in the back seat, basketball shoes by the door, and me running a constant carpool route. If your family calendar looks anything like mine, you
- [Rotisserie Chicken Caesar Salad](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) - Rotisserie Chicken Caesar Salad is made by a pre-cooked rotisserie chicken, making dinner extra easy and fast! Plus this recipe comes with a simple, homemade Caesar salad dressing. I know what you are thinking. Oh lord, here she goes again with another shredded chicken meal idea. Nope--- I tricked yah! Instead I took the easy
- [Nana’s Caesar Salad: The Perfect Base for a Customizable Dinner](https://momtomomnutrition.com/food-and-recipes/nanas-caesar-salad-the-perfect-base-for-a-customizable-dinner/) - Nana’s Caesar salad dressing is the base of this customizable dinner. Build your own Caesar salad with chicken, shrimp, steak, or veggies for a family dinner.
- [A "Just Because" Cake](https://momtomomnutrition.com/food-and-recipes/a-just-because-cake/) - We decided to bake a cake. Not for a birthday. Not for a holiday. Not even because company was coming over. Just because.
- [4 Simple Meal Prep Shortcuts (Even When Food Prep Feels Impossible)](https://momtomomnutrition.com/food-and-recipes/4-simple-meal-prep-shortcuts/) - Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.
- [Snowman Ice Cream Sundaes (Easy Winter Dessert for Kids)](https://momtomomnutrition.com/uncategorized/snowman-ice-cream-sundaes-recipe/) - Create a Snowman Ice Cream Sundae for a fun, frosty winter dessert! This easy, kid-friendly recipe uses vanilla ice cream, chocolate chips, and candy.
- [Santa Hat Brownie Bites](https://momtomomnutrition.com/food-and-recipes/santa-hat-brownie-bites/) - These Santa Hat Brownie Bites are an easy and fun Christmas dessert made with brownies, whipped cream, and strawberries. Perfect for holiday parties.
- [Michael Stopped Sleeping in My Bed: Co-Sleeping, Sobriety, and Growth for Both of Us](https://momtomomnutrition.com/uncategorized/michael-stopped-sleeping-in-my-bed-co-sleeping-sobriety-and-growth-for-both-of-us/) - Michael stopped sleeping in my bed, and it wasn’t a sign of disconnection. Here’s how co-sleeping, sobriety, and my mental health shaped this new kind of growth. Not long ago, I realized something I never thought I’d say out loud:Michael stopped sleeping in my bed. No more 2 a.m. tiptoeing into my room. No more
- [High-Protein Mexican Ground Beef Skillet (4 Ways)](https://momtomomnutrition.com/uncategorized/high-protein-mexican-ground-beef-skillet/) - This high-protein Mexican ground beef skillet starts with simple pantry ingredients and turns into 4 different meals:
- [Sheet Pan Apple Pie](https://momtomomnutrition.com/uncategorized/sheet-pan-apple-pie/) - A cozy sheet pan apple pie made with premade pie crusts, cinnamon-spiced apples, and a brown sugar crumble. Perfect for holidays, potlucks, and feeding a crowd.
- [My Amazon Storefront Favorites for Busy Moms](https://momtomomnutrition.com/uncategorized/my-amazon-storefront-favorites-for-busy-moms/) - Shop my Amazon Storefront for the kitchen tools, lunchbox gear, mom essentials, kids basics, and home helpers that make life easier as a busy mom of four.
- [Mom Life at 40: What I Hope My Kids Remember About Me](https://momtomomnutrition.com/uncategorized/mom-life-at-40-what-i-hope-my-kids-remember-about-me/) - Turning 40 as a mom of four—10 meaningful things I hope my kids remember about me, our home, and the way I loved them through every season.
- [5-Ingredient (or Less!) Frozen Meatball Slow Cooker Dinners](https://momtomomnutrition.com/food-and-recipes/5-ingredient-or-less-frozen-meatball-slow-cooker-dinners/) - Fast and family-friendly! Try these 5-ingredient (or less) frozen meatball slow cooker dinners with easy homemade sauces. Perfect for busy weeknights.
- [Fast Family Meals When You’re Too Tired to Cook (Holiday Edition)](https://momtomomnutrition.com/food-and-recipes/fast-family-meals-when-youre-too-tired-to-cook-holiday-edition/) - Once Halloween comes and goes, there's not much stopping our busy fall and first half of winter schedule. Between holiday parties, school concerts, winter sports, and the general November and December chaos with days off from school and travel to visit family, it can feel like everyone still expects dinner… even when you're running on
- [5 Easy & Healthy Apple Dips Your Kids Will Love](https://momtomomnutrition.com/food-and-recipes/easy-and-healthy-apple-dips/) - Discover 5 simple, healthy apple dips made with Greek yogurt, nut butter, caramel, pumpkin, and chocolate hummus. Perfect fall snack ideas for families! Healthy Apple Snacks for Kids and Families Apples are one of the easiest, most affordable snacks you can keep in your kitchen — crisp, sweet, and naturally full of fiber and vitamin
- [Halloween Sugar Cookie Decorating Night with Kids](https://momtomomnutrition.com/food-and-recipes/halloween-sugar-cookie-decorating-night-with-kids/) - Halloween sugar cookie decorating made easy! Fun, messy, and memorable family night with kids using store-bought frosting and spooky cookie cutters.
- [From Baby Food to Perimenopause: Nourishing Yourself Through Every Season of Motherhood](https://momtomomnutrition.com/nutrition/from-baby-food-to-perimenopause-nourishing-yourself-through-every-season-of-motherhood/) - Perimenopause is the next season of motherhood. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.
- [Football-Themed Treats Kids (and Fans!) Will Love](https://momtomomnutrition.com/mom-life/football-themed-treats/) - Whether you’re hosting a big-game party or just looking for a fun after-school snack while the game is on, these football-themed treats score big on flavor and fun.
- [Healthy Amazon Snacks for Busy Moms: My Top 5 Picks](https://momtomomnutrition.com/mom-life/healthy-amazon-snacks-for-busy-moms-my-top-5-picks/) - Discover my top 5 healthy Amazon snacks for busy moms—from protein bars to kid-friendly drinks—that make smart snacking easy and convenient. This post does contain Amazon affiliate links. I have not been sponsored or paid by any of the companies mentioned in this post. Visit my Amazon Storefront for an inside look at the products
- [Apple Cinnamon Skillet Granola (Easy, High-Fiber Snack!)](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-skillet-granola-easy-high-fiber-snack/) - Whip up this cozy apple cinnamon skillet granola in under 30 minutes for a high-fiber snack or breakfast that’s naturally sweet and full of healthy fats. Pair with Greek yogurt or cottage cheese for extra protein!
- [Easy Breakfast Ideas for Kids Who Don’t Want to Eat Breakfast Before School](https://momtomomnutrition.com/food-and-recipes/easy-breakfast-ideas-for-kids-who-dont-want-to-eat-breakfast-before-school/) - Struggling with kids who won’t eat breakfast before school? Find quick store-bought ideas, non-traditional options, and smart snack solutions. Struggling with kids who won’t eat breakfast before school? Find quick store-bought ideas, non-traditional options, and smart snack solutions.
- [Easy Pork Tenderloin Medallions Recipe (Kid-Friendly + Healthy)](https://momtomomnutrition.com/food-and-recipes/easy-pork-tenderloin-medallions-recipe-kid-friendly-healthy/) - Make juicy pork tenderloin medallions in under 30 minutes with this easy, kid-approved recipe that’s healthy and budget-friendly. If you’re looking for a quick and healthy family dinner that checks all the boxes—affordable, kid-approved, and packed with [lean] protein—this pork tenderloin medallions recipe is it. I made this recently for my crew and not only Make juicy pork tenderloin medallions in under 30 minutes with this easy, kid-approved recipe that’s healthy and budget-friendly.
- ["Mom, Do You Ever Get a Break from Recovery?"](https://momtomomnutrition.com/mom-life/mom-do-you-ever-get-a-break-from-recovery/) - “Mom, do you ever get a break from recovery?” GULP. That was me doing the gulp, clearly not doing the asking. Tony asked me that question during one of the last few days of summer break- a question that had me speechless [mainly because of everything my family has been through the past 6 years
- [6 Smart Ways to Use Store-Bought Salsa in Meals (+ What to Look for on the Label)](https://momtomomnutrition.com/food-and-recipes/6-smart-ways-to-use-store-bought-salsa-in-meals/) - Discover 6 easy ways to use store-bought salsa in meals, plus nutrition tips on choosing the healthiest jar for your family. You're not the only one who feels like this blog post is a little random mixed in with the onslaught of "back-to-school" content me and other bloggers have been sharing over the past few 6 easy ways to use store-bought salsa in meals! Learn healthy shortcut cooking ideas plus what to look for on the label—sugar, sodium & more.
- [After-School Snack Ideas That Won’t Spoil Dinner](https://momtomomnutrition.com/food-and-recipes/after-school-snack-ideas-that-wont-spoil-dinner/) - Keep kids satisfied (without ruining dinner!) with these healthy after-school snack ideas. Includes easy recipes, grab-and-go options, and a free snack checklist! Why After-School Snacks Matter The hours between school pickup and dinner can be a tricky time for moms. Kids are hungry, cranky, and in need of fuel — but you don’t want to Keep kids satisfied (without ruining dinner!) with these healthy after-school snack ideas. Includes easy recipes, grab-and-go options, and a free snack checklist!
- [No-Cook Dinner Ideas for When Homework Takes Over](https://momtomomnutrition.com/mom-life/no-cook-dinner-ideas-for-when-homework-takes-over/) - Need quick, no-cook dinner ideas for busy school nights? Try these easy meal solutions for when the kids have homework, practice runs late, or Mom has a meeting. Real Talk: Weeknights Are Tough Some nights, it feels like everyone needs you at once. One child has a mountain of math homework, another is being dropped Need quick, no-cook dinner ideas for busy school nights? Try these easy meal solutions,
- [Healthy Lunchbox Hacks Every Mom Should Know](https://momtomomnutrition.com/mom-life/healthy-lunchbox-hacks-every-mom-should-know/) - Make packing school lunches easier and healthier with these time-saving lunchbox hacks for busy moms. Simple, kid-friendly tips and ideas! Say Goodbye to Lunchbox Stress Back-to-school season brings one big challenge: what’s going in the lunchbox?! If you’re tired of the same sandwich routine or your kids are coming home with uneaten lunches, you’re not
- [The Unseen Work of Motherhood (And Why You’re Not Alone)](https://momtomomnutrition.com/mom-life/the-unseen-work-of-motherhood-and-why-youre-not-alone/) - There are jobs I never knew existed until I became a mom. Like remembering everyone's shoe sizes. Or mentally tracking which kid likes their sandwich cut in triangles, not squares. Or knowing which laundry pile contains the favorite sweatshirt that must be worn tomorrow. Then there are the deeper, quieter jobs—emotional air traffic controller, peace
- [Bavarian Blast Indoor Waterpark Review](https://momtomomnutrition.com/mom-life/bavarian-blast-indoor-waterpark-review/) - Disclaimer: This post is sponsored in partnership with the Bavarian Blast Indoor Waterpark team. I received waterpark passes for myself and 4 children in exchange for a review on this website. All opinions are my own- or my children's. They had so much fun contributing to the post. A Splash of Fun and the Perfect
- [Healthy Snack Hacks for Road Trips and Spring Break Travel](https://momtomomnutrition.com/food-and-recipes/healthy-snack-hacks-for-road-trips-and-spring-break-travel/) - Spring break season is officially here, and whether you're road-tripping to Grandma’s house or heading to the beach, one thing is for sure: hungry kids (and moms!) can turn any car ride into a cranky one. As a mom who packs snacks before I even pack clothes, I’ve got you covered with healthy snack hacks
- [Be Better Today Than Yesterday: The Life Lesson I Keep Living and Teaching](https://momtomomnutrition.com/mom-life/be-better-today-than-yesterday/) - There’s a phrase I come back to again and again with my kids—so often that it’s practically become a family motto:“Be better today than you were yesterday.” It’s more than just a catchy saying. It’s the foundation of how I live my life, and one of the most important lessons I hope to pass on
- [7 Easy Ways to Enjoy Zucchini This Spring and Summer](https://momtomomnutrition.com/food-and-recipes/7-easy-ways-to-enjoy-zucchini/) - Whether you’re trying to add veggies to your family’s meals or looking for new ways to use zucchini, here are 7 easy ways to enjoy zucchini all season long!
- [Slow Cooker BBQ Beef Sandwiches](https://momtomomnutrition.com/food-and-recipes/slow-cooker-bbq-beef-sandwiches/) - When the school year is in full swing and your evenings are packed with sports practices and homework, having an easy, reheat-friendly dinner is a game-changer. These Slow Cooker BBQ Beef Sandwiches are the perfect solution! Made with tender chuck roast, sweet and tangy BBQ sauce, and a hint of pineapple, this recipe is a
- [The Easiest Way to Cook Corned Beef](https://momtomomnutrition.com/food-and-recipes/the-easiest-way-to-cook-corned-beef/) - Intimidated at the thought of cooking Corned Beef at home? The easiest way to cook Corned Beef is so much simpler than you think! All you need is a slow cooker or a roasting pan and you'll wow a crowd with this tender Corned Beef recipe. There's something to be said about practicing what one
- [Baked Pizza Chicken](https://momtomomnutrition.com/food-and-recipes/baked-pizza-chicken/) - From marinara sauce to mozzarella cheese and pepperoni, if your family loves the flavors found in most pizza pies, then baked pizza chicken is a must-try! Raise your hand if you almost always have chicken breasts, tomato sauce, and mozzarella cheese on hand?! Ok, now I give you permission to do a fist bump if
- [Free Weekly Meal Planning Sheet!](https://momtomomnutrition.com/mom-life/free-weekly-meal-planning-sheet/) - Are you tired of the daily struggle of figuring out what to cook? Planning meals ahead of time can make life so much easier, especially for busy families. To help you get started, I’ve created a free printable Weekly Meal Planning Sheet that you can download and fill out to organize your meals for the
- [Ranch Roasted Cauliflower](https://momtomomnutrition.com/food-and-recipes/ranch-roasted-cauliflower/) - Ranch Roasted Cauliflower Recipe: A Healthy and Kid-Friendly Side Dish. Looking for an easy and delicious way to get your family to eat more vegetables? This ranch roasted cauliflower recipe is the perfect solution! With crispy, golden edges and a burst of ranch flavor, this simple side dish is sure to be a hit with Ranch Roasted Cauliflower Recipe: A Healthy and Kid-Friendly Side Dish.
- [Slow Cooker Chicken Breast: The Ultimate Meal Prep Solution](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-breast-the-ultimate-meal-prep-solution/) - Busy schedules call for simple, delicious, and versatile meal solutions. Enter the slow cooker chicken breast—a game-changer for meal prep, easy weeknight dinners, and quick reheatable lunches. Whether you’re feeding a family on the go, packing lunches for work, or just want a no-fuss way to ensure you have protein ready to go, slow-cooked chicken
- [Italian Christmas Cookies: Sugar Cookies with Almond Glaze and Sprinkles](https://momtomomnutrition.com/food-and-recipes/italian-christmas-cookies-sugar-cookies-with-almond-glaze-and-sprinkles/) - The holiday season is a magical time, filled with warmth, joy, and, of course, delicious treats! Italian Christmas cookies are soft, poofy sugar cookies topped with a sweet almond glaze and colorful sprinkles. Perfect for sharing with family and friends, these cookies will surely become a favorite in your holiday baking repertoire. What Makes These
- [5 Ways to Stop Your Toddler's Food Throwing](https://momtomomnutrition.com/mom-life/5-ways-to-stop-your-toddlers-food-throwing/) - Feeding a toddler takes patience for a variety of reasons. Learn five tips to stop one of the greatest challenges, food throwing. Original Post: March 30, 2015. Updated October 27, 2024. Is your toddler turning every mealtime into a food-flinging festival? You're not alone! Food throwing is a common phase many toddlers go through as
- [The Busy Mom's Guide to the Gut-Brain Connection](https://momtomomnutrition.com/mom-life/the-busy-moms-guide-to-the-gut-brain-connection/) - The gut-brain connection might sound like complex science, but as a busy mom, understanding this powerful relationship could be the key to transforming your family's health. Ever wondered why your child's stomach aches flare up before big tests, or why your own anxiety seems linked to digestive issues? These aren't coincidences. The connection between our
- [12 Weeks of Produce Prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/) - Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meals and snacks! When it comes to healthy eating, produce prep has by far been the biggest step in ensuring my family and I are
- [Kneading Through the Holidays: Finding Joy in Baking & Discovering New Holiday Traditions](https://momtomomnutrition.com/mom-life/kneading-through-the-holidays-finding-joy-in-baking-discovering-new-holiday-traditions/) - The house is quieter than usual this December. The kids' stockings hang empty on the mantle, waiting for their return from their 8-day trip with their dad. The holiday season after divorce brings a particular kind of silence – one that echoes with memories of Christmas mornings past but also whispers of possibilities yet to
- [5 Creative and Delicious Sweet Potato Recipes That Will Change Your Dinner Game](https://momtomomnutrition.com/food-and-recipes/5-creative-and-delicious-sweet-potato-recipes-that-will-change-your-dinner-game/) - Are you tired of the same old mashed sweet potatoes or sweet potato pie? This versatile root vegetable can be transformed into countless delicious dishes that go way beyond the holiday classics. Here are 5 creative and delicious ways to enjoy sweet potatoes any day of the week. 1. Crispy Sweet Potato Coins and Fries
- [5 Easy Leftover Turkey Recipes](https://momtomomnutrition.com/food-and-recipes/5-easy-leftover-turkey-recipes/) - Have extra turkey from your holiday dinner? Here are 5 easy leftover turkey recipes that will help you to gobble it down! The feast may be over, but your Thanksgiving turkey is the gift that keeps on giving! While there's something magical about that first plate of holiday turkey, the real culinary adventure begins the
- [From Skeptic to Superfan: My Journey as a First-Time Cheer Mom](https://momtomomnutrition.com/mom-life/from-skeptic-to-superfan-my-journey-as-a-first-time-cheer-mom/) - As parents, we often dream of our children following in our footsteps – maybe playing the same sports we loved or pursuing the hobbies that shaped our own childhoods. But sometimes, the most beautiful moments of parenthood come when our children lead us down unexpected paths. That's exactly what happened when Lily decided this was
- [Cooking Fall and Winter Squash in the Microwave](https://momtomomnutrition.com/food-and-recipes/fall-and-winter-squash-in-the-microwave/) - Discover the quick and easy method for cooking fall and winter squash in the microwave, perfect for busy weeknight dinners. As the leaves turn and the temperatures drop, fall and winter squashes come into season, offering a wealth of flavors and nutrients. From butternut to acorn, these hearty vegetables are perfect for cozy meals. If
- [Chicken Noodle Soup Five Ways](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-soup-five-ways/) - Chicken Noodle Soup Five Ways--- discover creative and easy ways to prepare variations on the classic comfort soup. Chicken Noodle Soup 5 Ways I’ve said it once and I’ll say it again: there’s a lot to be said about making a pot of soup on the weekend for the week ahead. It not only saves
- [5 Ways to Enjoy Canned Pumpkin](https://momtomomnutrition.com/food-and-recipes/5-ways-to-enjoy-canned-pumpkin/) - Whether you're looking to add a seasonal touch to your recipes or simply want to incorporate more wholesome ingredients into your diet, here are five ways to enjoy canned pumpkin. Canned pumpkin is a versatile and convenient ingredient that can elevate your meals, especially during the fall season. Packed with nutrients and rich in flavor,
- [School Lunch Cheat Sheet](https://momtomomnutrition.com/food-and-recipes/school-lunch-cheat-sheet-3/) - Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day! As we head into the holiday season and the hustle and bustle of a busy school year has been well underway
- [Easy Pumpkin Pie Parfaits](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-parfaits/) - These easy pumpkin pie parfaits are a perfect fall snack or treat. They are just in time for the cozy fall and winter seasons! I’m not much of a baker in case you haven’t noticed. But I’m definitely a baked goods eater; let’s not confuse the two. So when everyone is making pies, cookies, cakes,
- [Slow Cooker Shredded Beef Two Ways](https://momtomomnutrition.com/food-and-recipes/slow-cooker-shredded-beef/) - Slow Cooker Shredded Beef is the ideal cook once dine twice meal. This basic recipe can be eaten as-is or used for multiple recipe ideas. Kicking off another week with one of my trusty cooks once, dine twice, no-recipe recipes: slow cooker shredded beef. When I have the time to do a little bit of
- [50+ Preschool Lunch Ideas [FREE PDF]](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) - These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods! It seems crazy to me that summer is almost over and we are headed into back to school season. I’m not sure what day it is let alone when my
- [Must-Have School Lunch Packing Accessories](https://momtomomnutrition.com/mom-life/school-lunch-accessories-2/) - Here are a few school lunch accessories that have helped me, a busy Mom of 4 school-age children, pack lunches with efficiency and ease each week. As parents, we want to ensure our children have nutritious, appealing lunches at school. But packing those lunches can be a daily challenge- dare I admit it
- [4 Non-Sandwich School Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/non-sandwich-school-lunch-ideas/) - While sandwiches are the easiest lunch option, if your child won't eat them, YOU need options. Here are 4 healthy non-sandwich school lunch ideas! You right remember my stance on packing school lunch: your child WILL survive and actually THRIVE by eating the same meal every day. However... if your child is asking for something new
- [Easy No-Bake Energy Bites: 10 Healthy Recipes for Quick Snacks](https://momtomomnutrition.com/food-and-recipes/easy-no-bake-energy-bites-10-healthy-recipes-for-quick-snacks/) - Are you looking for a quick, nutritious snack that doesn't require turning on the oven? Look no further than no-bake energy bites! These bite-sized treats are packed with wholesome ingredients, easy to make, and perfect for on-the-go snacking. Whether you're a busy parent, a fitness enthusiast, or just someone who loves tasty, healthy snacks, these
- [How to Make Perfectly Grilled BBQ Chicken: A Mess-Free Guide](https://momtomomnutrition.com/food-and-recipes/how-to-make-perfectly-grilled-bbq-chicken-a-mess-free-guide/) - Discover the secrets to grilling delicious, mess-free BBQ chicken. Our step-by-step guide ensures juicy, flavorful results every time. Perfect for summer cookouts! Are you craving the mouthwatering taste of grilled BBQ chicken but dread the mess it usually creates? Look no further! This guide will walk you through the process of making perfectly grilled BBQ Discover the secrets to grilling delicious, mess-free BBQ chicken. Our step-by-step guide ensures juicy, flavorful results every time. Perfect for summer cookouts!
- [Easy Lemon Cheesecake Muffins with Lemon Cake Mix](https://momtomomnutrition.com/food-and-recipes/easy-lemon-cheesecake-muffins-with-lemon-cake-mix/) - These lemon cheesecake muffins are the perfect easy treat for lemon lovers! Made with just a few simple ingredients including lemon cake mix, they come together quickly for a delicious homemade dessert. These lemon cheesecake muffins are the perfect sweet treat for lemon lovers. With their bright citrus flavor and rich, creamy centers, they're sure
- [No-Recipe 4th of July Eats](https://momtomomnutrition.com/food-and-recipes/no-recipe-4th-of-july-eats/) - These No-Recipe 4th of July Eats are perfect for last-minute gatherings or for those of us who prefer to spend more time watching fireworks than following complex cooking instructions. As the 4th of July approaches, many of us are looking forward to celebrating with friends and family. But let's face it - nobody wants to
- [5 Fruit-Flavored Water Ideas](https://momtomomnutrition.com/food-and-recipes/fruit-flavored-water-ideas/) - Fruit-flavored water ideas are naturally flavored using fresh fruits and herbs, offering a healthy and refreshing way to satisfy your thirst! Why Is Water So Important? Water is crucial to our health. And that’s that! No really, it’s that simple when it comes to the important role water plays in every bodily function. Every system
- [Tex-Mex Chicken Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/tex-mex-chicken-lettuce-wraps/) - A rotisserie chicken, BBQ sauce, and a few vegetable staples make these Tex-Mex Chicken Lettuce Wraps one simple and fast low-carb meal. I shared this recipe for Tex-Mex chicken lettuce wraps on Instagram earlier this week and after taking one too many pictures with my iPhone camera that I decided it was a fitting recipe
- [Coffee Talk #1: We've Officially Started Summer](https://momtomomnutrition.com/mom-life/coffee-talk-1-weve-officially-started-summer/) - As you can imagine, blogging will be hit or miss this summer. My hope is to be able to share regularly, but without adding too much pressure on myself- I'm NOT making any promises. Additionally, I still only have one hand I'm typing with so... short and sweet it is! Are your kids in camps
- [5 on Friday: School's OUT, Michael's Job, Mom's Meal of the Week, and 2 more!](https://momtomomnutrition.com/mom-life/5-on-friday-schools-out-michaels-job-moms-meal-of-the-week-and-2-more/) - Welcome back to another 5 on Friday! If you haven't caught up yet, here are the two latest editions of 5 for Friday for your enjoyment. 5 on Friday: The Last Week of July 5 on Friday: Michael's Injury + 4 More Keeping it short and sweet with this week's five- one word/phrase and corresponding
- [Orzo Salad with Bell Peppers and Garlic Dressing](https://momtomomnutrition.com/food-and-recipes/orzo-salad-bell-peppers-garlic-dressing/) - Orzo salad with bell peppers and garlic dressing is the perfect side dish for any summer BBQ or weeknight meal. Fresh bell peppers and a store-bought dressing pack a punch of flavor! I don’t know what it is about summer but I always seem to have an orzo salad on my menu. While it’s
- [Southwest Beef Burger Salad](https://momtomomnutrition.com/food-and-recipes/southwest-beef-burger-salad/) - This Southwest Beef Burger Salad brings flavor and nutrition together in a veggie-centric, protein-packed salad that combines leftover grilled beef burgers with leafy greens and crunchy toppings. Beef. Burger. Salad. Yep, a southwest beef burger salad at that. I sound like a broken record with all of the beef we eat around here, but summer
- [10 Healthy Eating Tips That May Help Lower Your Cortisol](https://momtomomnutrition.com/mom-life/10-healthy-eating-tips-that-may-help-lower-your-cortisol/) - In a world where stress, chronic disease, and hormone management seem to go hand in hand, here 10 healthy eating tips that may help you lower your cortisol levels and improve your overall health. Cortisol is a hormone that is released in response to stress, and chronically elevated cortisol levels can have negative effects on
- [Cortisol 101: All About the Stress Hormone](https://momtomomnutrition.com/mom-life/cortisol-101-all-about-the-stress-hormone/) - Cortisol, aka our body's, "stress hormone," is something I've taken a great interest in as of late- mainly because I'm working with a few clients who are presenting symptoms of higher-than-normal cortisol levels. Similar to my Inflammation 101 post, I thought it would be a good time to take readers through a little bit about
- [3 Budget-Friendly Dips for Potlucks, Parties, and More!](https://momtomomnutrition.com/food-and-recipes/3-budget-friendly-dips-for-potlucks-parties-and-more/) - These budget-friendly dips are perfect for your next family or friend gathering. Sweet, savory, and easy to make! Tis' the season for graduation parties, birthday parties, end of school year parties, heck, people just like to party! And since I'm partying a little bit different these days, I tend to be the one who brings
- [[The BEST] Grilled Strip Steaks with Mushrooms](https://momtomomnutrition.com/food-and-recipes/grilled-strip-steaks-mushrooms/) - Fire-up the grill for the flavorful combination of grilled strip steaks with mushrooms. Perfect for a summer BBQ, weeknight meal, or date-night at home. You may or may not know this about me, but in my past life [aka life before kids] and actually the past three years, I was a registered dietitian nutritionist
- [Grilled Pork Chops with Lemon Dill Sauce](https://momtomomnutrition.com/food-and-recipes/grilled-pork-chops-with-lemon-dill-sauce/) - Grilled pork chops with lemon dill sauce make a delicious main for any BBQ or outdoor gathering. Fresh, fast, and simple, the sauce is where it's at! With Mother's Day weekend upon us, I wanted to quickly share one of my FAVORITE grilling recipes. Ever. Grilled pork chops with lemon dill sauce. A recipe that
- [Apricot Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/apricot-grilled-chicken/) - This apricot grilled chicken has just the right amount of sweetness and tang thanks to one simple marinade made with pantry staple ingredients! I’ve never considered myself a creative person anywhere outside of my kitchen. In fact, I remember getting a B in Design class in high school because I couldn’t, “color within the lines.”
- [Steak and Salad Combinations](https://momtomomnutrition.com/mom-life/steak-and-salad-combinations/) - Steak and salad combinations provide the best of both worlds: lots of color and nutrition in every bite. Mix n' match your favorite cut of beef with your favorite salad mix-in's! The day I started working for the beef industry was the day that I realized any salad on a restaurant menu can be topped
- [5 on Friday: Michael's Injury, Mom's Grilling, & 3 More!](https://momtomomnutrition.com/mom-life/5-on-friday-michaels-injury-moms-grilling-3-more/) - It's officially been almost one year since I last wrote a five on friday blog post. Ooops! I always have the best intentions to keep up with these weekly series... but alas, months of life happen! Here was 5 on Friday July 2023 edition. I promise it's a fun read! Alright. So back in action
- [Creative and Delicious Ways to Enjoy Cottage Cheese](https://momtomomnutrition.com/food-and-recipes/creative-and-delicious-ways-to-enjoy-cottage-cheese/) - Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day! Cottage cheese is a versatile and nutritious food that often finds its way into breakfast bowls or as a healthy snack option. Lately I've been a fan of just eating a big Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day!
- [10 Easy Grilling Recipes for Busy Weeknights](https://momtomomnutrition.com/food-and-recipes/10-easy-grilling-recipes-for-busy-weeknights/) - Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights! It’s that time of year again when I think about NEW grilling recipes to share with my readers. And then I think, hey, there's no reason to re-create the wheel here.
- [What Did You Want to Be When You Grew Up?](https://momtomomnutrition.com/mom-life/what-did-you-want-to-be-when-you-grew-up/) - What did you want to be when you grew up? The funny thing is, I think I'm still in the process of growing up. As far as what I wanted to be? I'll tell you what I tell the kids multiple times a day: all I ever wanted to be is their Mom. And lord
- [Skeleton Meal Planning](https://momtomomnutrition.com/nutrition/skeleton-meal-planning-2/) - The skeleton meal planning method is a simplified approach to meal planning that focuses on creating a basic structure for your meals without going into too much detail. Here's how it typically works! What is Skeleton Meal Planning? Skeleton meal planning is a simplified method of meal planning that focuses on creating a framework for
- [Easy Baked Pancake Muffins](https://momtomomnutrition.com/food-and-recipes/easy-baked-pancake-muffins/) - Pancake muffins taste just like a pancake in muffin form, without having to worry about the flipping and cooking time of standard pancakes! (under 30-minutes) Every few weeks I get in the mood to make pancakes and I’m quickly reminded why I get on the pancake kick every FEW weeks vs. every week. I’m not
- [10 Ways to Use Leftover Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/10-ways-use-leftover-grilled-chicken/) - Who says leftovers can’t be delicious AND convenient?? Repurpose those grilled chicken into one or more of these quick, delicious meal ideas! Like many of you, I see videos and recipes online that look amazing. And require too much forethought, prep, or that ONE ingredient I never use or have on hand. So if you
- [6 Make-Ahead Breakfast Ideas](https://momtomomnutrition.com/food-and-recipes/6-make-ahead-breakfast-ideas/) - All 6 of these breakfast ideas can be made in advance, and preferably with the help of your kids! If you find yourself short on time in the morning but want a homemade breakfast, then this post is for you! I find it funny that I'm writing a post about 6 breakfast ideas you can
- [5 Immune-Boosting Foods + Meal Ideas](https://momtomomnutrition.com/mom-life/immune-boosting-foods-2/) - Fight-off a common cold with these food and meal ideas that have been shown to boost the immune system.
- [Honey Garlic Shrimp [for Tacos, Bowls, and More!]](https://momtomomnutrition.com/food-and-recipes/honey-garlic-shrimp/) - Honey garlic shrimp make the perfect weeknight meal. Use as a filling for tacos, or eat as-is with your favorite fresh salsa and brown rice. Fish and seafood are one of those things you'll rarely find in our house. In fact, when Ted and I go out to eat I’ll usually skip the meat and
- [A Little "Thank You" Goes a Long Way](https://momtomomnutrition.com/mom-life/a-little-thank-you-goes-a-long-way/) - Have you ever wondered why a simple "thank you" can make a big difference? The power of a simple "thank you" can be transformative; it has the ability to turn a bad day around or make a good day even brighter. Allow me to elaborate... I can't believe that Ted and I have been divorced
- [Are You Always Hungry? Then Read THIS!](https://momtomomnutrition.com/mom-life/are-you-always-hungry/) - Hello M2MN followers! Today's post is brought to you by a dear friend and colleague of mine, Gretchen. Gretchen is the founder of the Functional Kitchen and a licensed dietitian nutritionist, just like yours truly! Gretchen and I lived and learned together during graduate school at Case Western Reserve University... just a few, um, well,
- [Coffee Talk [with Tony]](https://momtomomnutrition.com/mom-life/coffee-talk-with-tony/) - If you know my Tony, then you KNOW my Tony. If I had to say which 1 out of my 4 has my parents saying, "yep, just like her!" it would have to be Tony. Drumroll please.... so, here's the deal with Tony: It's not WHAT he says, it's HOW he says it. Yep, tone,
- [7 Ways to Use Leftover Corned Beef and Cabbage](https://momtomomnutrition.com/food-and-recipes/7-ways-to-use-leftover-corned-beef-and-cabbage/) - Once St. Patrick's Day has come and gone, so are the remnants of a festive feast that celebrated the flavors of Ireland—corned beef and cabbage. As the excitement of the holiday fades, you might find yourself staring at a container filled with leftover corned beef and cabbage, wondering what to do with these traditional ingredients.
- [Dear Moms: A Note About Self-Care](https://momtomomnutrition.com/mom-life/dear-moms-a-note-about-self-care/) - Dear Moms, In the beautiful chaos of motherhood, amidst the laughter, the tears, the endless tasks, and the fleeting moments, it's easy to lose sight of one incredibly important person: you. Yes, you, the heartbeat of your family, the orchestrator of daily life, the source of boundless love and strength. It's time to pause, take
- [Protein on the Go: Options for Busy Moms and Kids](https://momtomomnutrition.com/mom-life/protein-on-the-go-options-for-busy-moms-and-kids/) - In the whirlwind of modern life, busy parents and grandparents alike juggle countless responsibilities while ensuring their kids stay healthy and energized. Amidst this hectic pace, it's easy to overlook the critical role that protein plays in fueling both moms and kids for their daily activities. From supporting muscle growth and repair to providing sustained
- [6 Portable Dinner Ideas](https://momtomomnutrition.com/mom-life/6-portable-dinner-ideas-2/) - With these six kid-friendly portable dinner ideas, you can make sure your young athletes have a satisfying meal before their sports games. From mini sliders and chicken quesadillas to pasta salad and pitas, these dinner options strike the perfect balance between convenience, flavor, and nutrition. Remember to pack plenty of water or other hydrating beverages
- [HELP! I Have a House Full of Gamers](https://momtomomnutrition.com/mom-life/help-i-have-a-house-full-of-gamers/) - There’s a reason my house goes from 0 to 100 on the volume level when kids return from school. The first activity that happens right after requests for snacks is Roblox- a game all 4 typically play on their iPads with the same friends they were just at school for 7 hours with. Go figure!
- [8 Taco Night Ideas](https://momtomomnutrition.com/food-and-recipes/8-taco-night-ideas-2/) - I'm serving up a delicious lineup of taco night ideas that will have your family asking for tacos more night's than just Tuesday. From classic favorites to inventive twists, there's something for everyone to enjoy. So, grab your tortillas and let's get cooking! Traditional Tacos: Serve classic tacos with seasoned meat (such as ground beef,
- [What Are You Grateful For?](https://momtomomnutrition.com/mom-life/what-are-you-grateful-for/) - Recovery. It's a word that carries so much weight, isn't it? Whether it's recovery from an illness, a tough day, or a challenging situation, the journey can feel like a winding road with unexpected twists and turns. But amidst it all, there's something beautiful waiting to be discovered: gratitude. Today I woke up truly believing
- [Feeling the Stress of Meal Planning? Me too!](https://momtomomnutrition.com/mom-life/feeling-the-stress-of-meal-planning-me-too/) - Here’s what I know about meal planning: my chances of eating healthier, saving $ at the store, and well, not splurging with DoorDash are a lot better when I take the time to meal plan. Here’s what I know about stress: stress directly impacts my eating patterns. And for some reason I’ve been stressed to even
- [Heart-Healthy Recipes The Kids Can Help Make!](https://momtomomnutrition.com/food-and-recipes/heart-healthy-recipes-the-kids-can-help-make/) - Now that Valentine's Day is over, I'm clearing out yet another stash of candy and getting back to basics here: heart-healthy recipes. Can I also just say Valentine's Day is like the second Halloween... SO MUCH CANDY!!!! Ok. Thanks for letting me shout and vent through my keyboard. A few days ago, I shared the
- [Chia Seeds & Oatmeal: Superfoods for Heart-Health](https://momtomomnutrition.com/mom-life/chia-seeds-oatmeal-superfoods-for-heart-health/) - Putting my registered dietitian nutritionist hat on this valentine's day to give a shout-out to two of my favorite foods for heart-health. Actually, let's boost their ego a bit. These foods are SUPER good for your heart: chia seeds and oatmeal. Before I start sharing recipes and tips and tricks to include more heart-healthy foods
- [Our 2024 Reset + Pink Eye Spreads, FAST!](https://momtomomnutrition.com/mom-life/our-2024-reset-pink-eye-spreads-fast/) - It took me a minute to do the math... but it's been exactly 13 days since I last wrote a blog post [gaming with the Serbinski's]. 13 days! There goes my goal of writing 1-3 posts per week... WOOF! Actually, forget the woof. One look at my face and you know how I feel about that.
- [How to Build a "Snack Plate" for Dinner](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/) - The "Snack Plate" for Dinner concept is one that my family has been using to keep things fresh, tasty, and customizable for every person in the family. Find out my technique below for the world's easiest dinner! Long gone are the days where I would make a sit-down family dinner, kids would put their napkins
- [A Few Thoughts About Youth Sports](https://momtomomnutrition.com/mom-life/youth-sports/) - It’s pretty obvious: if you follow me on ANY social media platform [Facebook, Instagram, the blog] chances are you’ve figured out I’m a sports fan. Detroit sports, Michigan State University sports, and pretty much any team or individual sporty-related activity my children are a part of. Sports have always been a big part of my
- [The Show Must Go On](https://momtomomnutrition.com/mom-life/the-show-must-go-on/) - Hello there M2MN faithful! I just wanted to stop by and say the last few days have been anything but quiet- despite how quiet I've been on the blog and social media. We had a 3-day weekend plus a few unexpected days off because of cold weather. Just when I had their school stuff out
- [3-Day Anti-Inflammatory Meal Plan](https://momtomomnutrition.com/mom-life/3-day-anti-inflammatory-meal-plan/) - Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may lead to better health. Me again, telling you what most of you already know: the food that we eat impacts our health. The good, bad, ugly, you name it. Around this blog I'm here
- [Anti-Inflammatory Foods You Should Be Eating](https://momtomomnutrition.com/mom-life/anti-inflammatory-foods-you-should-be-eating/) - Me again. Just here to keep talking about one of my favorite topics of all time: inflammation! You might remember in last week’s post all about inflammation, I let you in on my little ah-ha moment: chances are I’ve been in a state of or experienced some chronic inflammation over the past umm, well, 12
- [Inflammation: Here's What I Know and What I'm Doing About It](https://momtomomnutrition.com/mom-life/inflammation-heres-what-i-know-and-what-im-doing-about-it/) - A few weeks ago, which just so happened to be the middle of December, a girlfriend of mine asked, “hey, what do you know about inflammation?” [***I am not a medical doctor- consult your physician if you're looking for more information on the medical conditions below. All research and health claims collected from here]. Way A few weeks ago, which just so happened to be the middle of December, a girlfriend of mine asked, “hey, what do you know about inflammation?” [***I am not a medical doctor- consult your physician if you're looking for more information on the medical conditions below. All research and health claims collected from here]. Way
- [Christmas, New Year’s, and More!](https://momtomomnutrition.com/uncategorized/christmas-new-years-and-more/) - Consider this our Christmas card, and a very photo-filled recap as to what life has been life since early December. The penguin family lasted another holiday season! And by lasted I mean survived. You guys know they are reluctantly a part of many front yard football games. Reindeer Oreos have become our new Christmas cookie.
- [5 Last-Minute Gift Ideas for Mom](https://momtomomnutrition.com/mom-life/5-last-minute-gift-ideas-for-mom/) - These last-minute gift ideas for Mom aren't just for the holidays. Gift her with one of these options all year-round! They'll be sure to make her life that much easier. It feels funny writing a blog post about last-minute gift ideas and I haven't even finished my shopping. And I don't consider myself to be These last-minute gift ideas for Mom aren't just for the holidays. Gift her with one of these options all year-round! They'll be sure to make her life that much easier.
- [Easy Weeknight Meal: Steak Caesar Salads](https://momtomomnutrition.com/food-and-recipes/easy-weeknight-meal-steak-caesar-salads/) - Steak Caesar Salads are a delicious and easy way to change-up your salad routine. Skip the chicken and go for steak when it comes to making this recipe. I had too much fun laughing at my children and their very different personalities [eating personalities? preferences] when I made this recipe for steak Caesar salads. So
- [4 Easy Appetizers From My Mom's Recipe Box](https://momtomomnutrition.com/food-and-recipes/4-easy-appetizers-from-my-moms-recipe-box/) - #These easy appetizers are not only delicious for any party or occasion, but they are also full proof! The other Mom behind Mom to Mom Nutrition [our Nana] has been making these for years. You've got to try them! It might come as no surprise to you that I'm just not in the mood to
- [Snowman Ice Cream Sundaes](https://momtomomnutrition.com/food-and-recipes/snowman-ice-cream-sundaes/) - Snowman Ice Cream Sundaes are cute, festive, and double as a craft project for kids. There's no baking involved in this holiday dessert and the best part is that everyone can make their own! You might be surprised to learn that I sometimes stress about making holiday memories for my children. I.e. Am I doing
- [Here's How I Make School Mornings a Little Easier](https://momtomomnutrition.com/mom-life/heres-how-i-make-school-mornings-a-little-easier/) - There's something to be said about the parent[s] who get their kids out the door for school, dressed and ready for work themselves, headed into the office after their little peanut walks through the pre-school doors. Here's what I want you to know: I sit with awe and wonder how YOU PEOPLE can do that.
- [If You Are Co-Parenting This Holiday Season](https://momtomomnutrition.com/mom-life/if-you-are-co-parenting-this-holiday-season/) - If you are co-parenting this holiday season…. I am too. And it sucks. Sorry, Mom. I have no other word to describe it [that’s not blowing up my WordPress app with F-bombs]. The lead up to, the actual holiday, and the plan after the holiday, feels, well, it feels like a lot. Overwhelming to say
- [5 Easy Soup Recipes [My Recipe Box Go-To's]](https://momtomomnutrition.com/food-and-recipes/5-easy-soup-recipes/) - These 5 Easy Soup Recipes are just as delicious as they are simple to make. From the classics like chicken noodle to a few flavor add-ins like garlic and fresh herbs, you better bookmark these recipes to make soon. From recovery meetings to therapy appointments to exercise classes and 1:1 conversation with friends, it’s been
- [Simple White Bean and Spinach Soup](https://momtomomnutrition.com/food-and-recipes/this-simple-white-bean-and-spinach-soup-is-packed-with-flavor-nutrition-and-pantry-staples-warm-up-with-this-vegetarian-option/) - This simple white bean and spinach soup is packed with flavor, nutrition, and pantry staples. Warm up with this vegetarian option.
- [This is 38](https://momtomomnutrition.com/uncategorized/this-is-38/) - Hi guys! Yep, I’m another year older. Yep, I stayed in jammies most of November 6th. I ate carry out, got my dryer fixed, refereed some back yard soccer and front yard basketball, and I cleaned my garage. Let’s not forget the coffee, computer work, and 38 minutes of exercise (20 mins of that was
- [Craving Sugar? Here’s How I “Handle” It](https://momtomomnutrition.com/mom-life/craving-sugar-heres-how-i-handle-it/) - Managing or handling sugar cravings can be just as stressful as the thought of “quitting” sugar all together. Here’s a look at what’s been working for me during this sugar-crazed time of year! Good one, right? Handling sugar cravings a few days after Halloween... YIKES! Lofty goals here my friends lol. Sugar cravings are something
- [Coffee Talk: When You Feel Like a Loser](https://momtomomnutrition.com/uncategorized/coffee-talk-when-you-feel-like-youre-a-loser/) - “We’re kind of a group of losers, Mom.” Say what?! Yeah, my 10-year-old dared to speak the words, “we’re losers!” He has or had a point though. Hear me out: Mom lost her job, Joey lost his basketball game, Lily lost her soccer game, Michigan State lost to Michigan, oh yeah, and the Lions lost.
- [What the Game of Basketball Has Taught Me](https://momtomomnutrition.com/uncategorized/what-the-game-of-basketball-has-taught-me/) - If you know my Joey, then you know he loves the game of basketball. This guy wakes up playing the game and goes to bed with his gear on for the morning. While I find Joey’s love for Steph Curry and LeBron James adorable (don’t tell him I said that), his consistent work ethic to
- [A Lot Can Happen in 24 Hours](https://momtomomnutrition.com/uncategorized/a-lot-can-happen-in-24-hours/) - And just like that, a wish for normalcy started a chain of events that caused a change I didn’t see coming. I have to believe change is what we make of it. And WE can choose whether or not this change will make or break us. Simply put: change is what we make of it.
- [The Two Choices Technique for Kids](https://momtomomnutrition.com/mom-life/the-two-choices-technique-for-kids/) - We are BIG on giving Michael choices. TWO choices to be exact. Example: “Michael, you can either have a turkey sandwich or peanut butter sandwich for lunch. Which one would you like?” Because if we gave Michael the option of ANY sandwich for lunch, it might take him 20 minutes to choose OR better yet,
- [Fitness on the Farm with Lansing Moms](https://momtomomnutrition.com/mom-life/fitness-on-the-farm-with-lansing-moms/) - Fitness on the Farm with Lansing Moms was an exclusive event for the executive team + contributors of the locally owned and operated parenting website Lansing Moms. Fitness on the Farm was planned and executed by the Michigan Beef Industry Commission in partnership the host farm family, G&G Cattle Company. The women who attended Fitness Fitness on the Farm with Lansing Moms was an exclusive event for the executive team + contributors of the locally owned and operated parenting website Lansing Moms. Fitness on the Farm was planned and executed by the Michigan Beef Industry Commission in partnership the host farm family, G&G Cattle Company.
- [What's Next for Mom to Mom Nutrition](https://momtomomnutrition.com/mom-life/whats-next-for-mom-to-mom-nutrition/) - I’m tired of cooking. And really don’t have a new recipe to share at the moment. Tomorrow I might feel differently! For now, I’m taking a quick minute to write about a rogue topic: ME! I’ve taken a newfound interest in myself- more specifically, my likes and dislikes when it comes to things beyond food
- [5 on a Friday: The Last Week of July](https://momtomomnutrition.com/mom-life/5-on-a-friday-the-last-week-of-july/) - I *think* "5 on Friday" or "5 on a Friday" was something bloggers used to share on Friday's when blogging first became a thing. Some 200 years ago or something like that. Actually, more like 10 years ago. Considering Michael thinks I'm 16-years-old I think it's safe to say no one has a concept about
- [Pause, Pray, Proceed [with caution]](https://momtomomnutrition.com/mom-life/pause-pray-proceed-with-caution/) - This is a big week for the beef industry in Michigan, folks. So big that I’m just going to link to the details here and you can read at your leisure. Michigan's Checkoff But the even bigger story this week is that Lily-girl turns 7 on Friday. And what does that tell you right there?
- [Mom's Favorite F Word: Feelings](https://momtomomnutrition.com/mom-life/moms-favorite-f-word-feelings/) - When Ted and I first were divorced a little over 3 years ago, my therapist at the time advised me to learn everything and anything I can about being the best version of myself for my family. USE ALL THE TOOLS she would say. FOCUS ON YOU. Welp. A little over 3 years later, I’m
- [Quicker Than Crock Pot Ground Beef Recipes](https://momtomomnutrition.com/food-and-recipes/quicker-than-crock-pot-ground-beef-recipes/) - Make mealtime THAT much easier by batch cooking Ground Beef, freezing labeled portions, and reheating for an easy dinner. Grab one or more of these 15 quicker than crock pot Ground Beef recipes. Buying Ground Beef in bulk, cooking in batches, portioning, freezing, and reheating for weeknight meals is a great way to save money
- [Oh, What A Night! Tony's First Communion](https://momtomomnutrition.com/mom-life/oh-what-a-night-tonys-first-communion/) - Tony celebrated his First Communion with his classmates and their families on Saturday evening. I’ve been going back and forth with what to share, who to share it with, how personal to get with ALL THE THINGS, and I don’t even know where to start. All I know is that I’m super proud of this
- [TWO 20-Minute Meal Ideas](https://momtomomnutrition.com/food-and-recipes/20-minute-meal-ideas/) - Ground Beef and Sirloin Steak are two protein staples that can help you get dinner on the table in no time! Have twenty minutes? Then you can make dinner with these two 20 minute meal ideas! Spring has SPRUNG friends, and that means the last few weeks have been packed with school, practices, and appointments
- [Perspective is Everything](https://momtomomnutrition.com/mom-life/perspective-is-everything/) - While I’m sitting here with a laundry list of all of the things I could be doing right at this very moment, I find myself paralyzed with a thought that I just can’t shake: perspective is everything. Here’s how the story goes: Tony and I took a walk together yesterday and he shared many of
- [5 Screen-Free Activities WE LOVE!](https://momtomomnutrition.com/mom-life/5-screen-free-activities-we-love/) - This past week we spent some time at Nana and Goomba's cottage- the crew was off for winter break! While there was plenty of time on the screen and in the snow, we also did a few things inside that I think you family would enjoy too. Especially during the winter months when we all
- [Some Thoughts on Love](https://momtomomnutrition.com/mom-life/some-thoughts-on-love/) - It’s so cliché to be talking about love on Valentine’s Day. But here’s the deal: every morning I take the kids to school, I remind my mini-van-crew to try to be better than yesterday. This has been going on since August and just this past week Lily spoke up and asked, “what does that even
- [5 More Easy Dinner Ideas + Some Thoughts About Grace](https://momtomomnutrition.com/food-and-recipes/5-more-easy-dinner-ideas-some-thoughts-about-grace/) - As I was getting the kids out the door for school this morning Joey calmly said, “Hey Mom, is today a grocery shopping day for you? We don’t have much food in the house.” Before I could offer some kind of rebuttal, the same thoughts were echoed by two more of my children. Comments about
- [Happiness is an Inside Job](https://momtomomnutrition.com/mom-life/happiness-is-an-inside-job/) - I’m writing this as I’ve been with my children ONE week out of the entire TWO-week Christmas vacation/break, and I can’t help but think about how my problems today are SO gold-plated as compared to my problems one year ago. I’m tired and about to lose-a-fuse over my children asking questions, showing emotion, and oh
- [What Does Self-Care Look Like For You?](https://momtomomnutrition.com/mom-life/what-does-self-care-look-like-for-you/) - Self-care looks a little different for everyone. And what's funny is that my definition of self-care has changed from what I thought it HAD to be, as a Mom, to something completely different. I looked back at my only post regarding self-care as a mom [2015, folks] and I kiddingly talk about skincare routines, time
- [3 Easy Holiday Appetizers](https://momtomomnutrition.com/food-and-recipes/3-easy-holiday-appetizers/) - Tis' the season for entertaining and enjoying food with family, friends, and coworkers. Here are 3 easy holiday appetizers that can be shared with those you love. It's been a busy week for the Serbinski crew as the boys are BACK from their 6 day trip to Disney with Nana, Goomba, and Uncle Dominic. As
- [Christmas Caramel Corn- Easy Microwave Recipe!](https://momtomomnutrition.com/food-and-recipes/christmas-caramel-corn/) - Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with the help of your microwave. No corn syrup needed with a maple syrup swap. I know what you might be thinking: two blog posts from Katie in one week. What's happening here?! Nothing really. Other than I've been sleeping pretty
- [Pumpkin Pie Crescent Rolls](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-crescent-rolls/) - Pumpkin Pie Crescent Rolls are a the perfect holiday dessert or snack. Made with just four ingredients and ready in under twenty minutes. I realize I'm a little late to the game with this recipe for pumpkin pie crescent rolls. In fact, I'm a little late to the game with all things blogging, recipes, holidays,
- [When There's No Escape Route](https://momtomomnutrition.com/mom-life/when-theres-no-escape-route/) - Somedays I wish I had an escape route. Reality kicks in and I remind myself, "but you don’t do that anymore." Somedays I wish I could just turn off these thoughts and feelings. Reality kicks in and I remind myself, "but you don’t do that anymore." So, what do I do NOW?! Million dollar question
- [How We Taco Night- Let's Give Them Something to Taco About](https://momtomomnutrition.com/mom-life/how-we-taco-night/) - Taco night for a family that includes 4 particular eaters sounds more difficult than it actually is. Here are a few simple strategies that make my family’s taco night delicious AND simple. There’s nothing easier than making ground beef tacos, in my humble opinion. Throw 4 kids in the mix and there’s nothing quite as
- [5 No Brainer Dinner Ideas or Prompts](https://momtomomnutrition.com/mom-life/5-no-brainer-dinner-ideas-or-prompts/) - I used to tout myself as being a grandiose meal planner. Grocery shopper. Childhood feeding extraordinaire. Today I’m sort of flying by the seat of my pants when it comes to feeding my family. Yes, I still consider what a well-balanced diet or meal should look like when I plate breakfast, lunch, or dinner. And
- [Coffee Talk: The Sneakiness of September](https://momtomomnutrition.com/mom-life/coffee-talk-the-sneakiness-of-september/) - While the buzz in August is all about back to school, I’m here to tell you that September is even busier for this fam-bam. And it’s about time I verbalized that- for my own well-being. I’m not sure why no one talks about the sneakiness of September, but I’m here to tell you: it’s go
- [Let’s Catch-Up Over Coffee: A Coffee Talk Series](https://momtomomnutrition.com/mom-life/lets-catch-up-over-coffee-a-coffee-talk-series/) - Whenever I try to start a new series on the blog, I somewhat get overwhelmed with the fact that I’ve committed to following through on what that series might be. i.e., sending a newsletter each week, a recipe 2x a month, a life update weekly, etc. And guess what? Yep, haven’t written in a few
- [Packing Snacks for the Pool](https://momtomomnutrition.com/food-and-recipes/packing-snacks-for-the-pool/) - If you follow me on Instagram [specifically my Instagram stories] then you’ve probably witnessed our summer routine: some work. Mostly pool. Not a bad life, am I right?! And lucky for the Serbinski team, we not only belong to our neighborhood pool, but we know a few people with backyard pools. Counting my blessings with
- [Rotisserie Chicken Meal Ideas](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-meal-ideas/) - Get dinner on the table with little thought and prep with these 5 simple rotisserie chicken meal ideas. A few years ago I shared 5 easy recipes using rotisserie chicken and since then I know I'm not the only one relying on one of my favorite store-bought shortcuts to help get dinner on the table.
- [Greek Stuffed Bell Peppers](https://momtomomnutrition.com/food-and-recipes/greek-stuffed-bell-peppers/) - Greek Stuffed Bell Peppers are a Mediterranean twist on a family favorite weeknight classic. Made with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese. If you follow my produce prep chronicles or pretty much any kid-food post on Instagram, you know that my kids are BIG fan of
- [15 Healthy Road Trip Snacks](https://momtomomnutrition.com/mom-life/15-healthy-road-trip-snacks/) - Heading out of town and preparing your family for a few hours on the road together? Be sure to pack one or more of these healthy road trip snacks! It’s that time of year again… well, pretty much SNACKS in the Serbinski house require no time or destination requirement… but really, Memorial Day through Labor
- [When All Else Fails, Serve This!](https://momtomomnutrition.com/30-minutes-or-less/when-all-else-fails-serve-this/) - There are approximately 2 categories that Serbinski dinners as of late could be classified as: Brinner [i.e. breakfast for dinner] OR pizza, which you know needs no explanation. There was a time and place when dinosaur chicken nuggets stole the dinner stage, but now, I’m relying SO much on easy brinner ideas as well as
- [If I Could Turn Back Time](https://momtomomnutrition.com/mom-life/if-i-could-turn-back-time/) - If I could turn back time, I wouldn’t. I would just hit the pause button. Because life right now is, well, going. Going well. And fast. And everyone [4 kids and Mom] seem to be happy most days. And that’s something I want to bottle up and never take for granted. If you’ve been around
- [Why I Don't Purposely Buy Organic Food](https://momtomomnutrition.com/mom-life/why-i-dont-purposely-buy-organic/) - I’m hoping you can guess from the title of this blog post that I support both organic and non-organic [conventional] grocery and/or food items. And by reading this post please know I’m not trying to sway you one way or the other when it comes to feeding yourself and your family. I want you to
- [Be Where Your Hands Are](https://momtomomnutrition.com/mom-life/be-where-your-hands-are/) - Confession: I have a ridiculously hard time staying in the present moment. So much so I’m writing this blog post and thinking about what new recipe I can share with you guys’ next week. And if my kids have gloves and hats in their school lockers because it’s a little chilly with outdoor recess today.
- [Veggie-Packed Beef Stir-Fry](https://momtomomnutrition.com/food-and-recipes/veggie-packed-beef-stir-fry/) - Add more vegetables to your family’s diet with this veggie-packed beef stir-fry. Ready in just under 25 minutes with plenty of fresh veggies to add to this one-pan meal! Yesterday I looked back at some of my more recent recipes and took note that I’ve been cooking LOTS of white meat [i.e. turkey and chicken].
- [Slow Cooker Italian Beef Stew](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-beef-stew/) - With the help of a few flavorful shortcuts and lots of Italian essentials like garlic, onion, and basil, Slow Cooker Italian Beef Stew is sure to be a cold weather staple in your kitchen this winter. It’s been what feels like weeks since I last shared a recipe, let alone a slow cooker recipe, on
- [Chocolate Strawberry Skillet Granola](https://momtomomnutrition.com/food-and-recipes/chocolate-strawberry-skillet-granola/) - Ready in less than 20 minutes, this Chocolate Strawberry Skillet Granola is packed with chocolate and strawberry flavor in every bite. I recently started teaching a cooking elective at the kids’ school [a middle school elective] and if there’s one thing the students [and myself included] look forward to at the end of class: sampling
- [Banana Date Chocolate Smoothie](https://momtomomnutrition.com/food-and-recipes/banana-date-chocolate-smoothie/) - This Banana Date Chocolate Smoothie tastes just like a chocolate milkshake, with some extra good-for-you nutrients like fiber and protein. We are officially midway through January 2022 and while I’m all for eating healthier and lighter this time of year, I don’t make huge resolutions around my diet. Resolutions tend to come in the form
- [Slow Cooker Beef Tips and Mushrooms](https://momtomomnutrition.com/food-and-recipes/slow-cooker-beef-tips-and-mushrooms/) - Get a nutritious dinner on the table with minimal ingredients and little kitchen prep with Slow Cooker Beef Tips and Mushrooms. And just like that, we are almost one month into the busy back to school season. I anticipated earlier bedtimes, juggling of sports schedules, and yes, maybe even a few teary drop-offs for Mom
- [10 Cook Once and Eat Twice Ground Beef Recipes](https://momtomomnutrition.com/food-and-recipes/10-cook-once-and-eat-twice-ground-beef-recipes/) - Cook once and eat twice Ground Beef recipes take meal planning to the next level. Cook a batch of Ground Beef that lasts for multiple meals throughout the week. Most ideas for my posts on M2MN come for YOU. My loyal friends and readers. When texting with a girlfriend this past weekend, I asked her
- [A Forgiveness Letter to Myself](https://momtomomnutrition.com/mom-life/a-forgiveness-letter-to-myself/) - With my addiction comes varying layers and levels and intensities of guilt and shame. Guilt was recently explained to me as, "you did something bad," whereas shame can be described as, "you are bad." At my core, I know I'm more than anything my addiction tries to tell me I am or has me believe.
- [Easy Green Beans {2 Ways}](https://momtomomnutrition.com/food-and-recipes/easy-green-beans/) - Depending on which way you make them, these easy green beans recipes are simple enough for any weeknight meal or holiday feast! Green beans have become a staple in my grocery cart this fall and it’s NOT because I’m testing new recipes for Thanksgiving. It’s because 2 out of my 4 have taken to liking
- [Always Be Kinder Than Necessary](https://momtomomnutrition.com/mom-life/always-be-kinder-than-necessary/) - Just be kind. Was that a kind choice? Make kind choices!!! Did you do something kind for someone today? I feel like I’m on repeat right now, but KIND seems to be the word of the day in the Serbinski house. And for some reason this quote, “be kinder than necessary, for everyone you meet
- [Life Update: MIS Weekend and Back to School](https://momtomomnutrition.com/mom-life/mis-weekend/) - While the kids were busy getting ready with their back-to-school countdown, Mom spent her last few days of summer doing what I love the most [when it comes to work]: representing the Michigan Beef Industry Commission [MBIC] at Michigan International Speedway [MIS]. You heard that right! I brought the beef message to Nascar fans in
- [Easy Strawberry Cheesecake Bars](https://momtomomnutrition.com/food-and-recipes/easy-strawberry-cheesecake-bars/) - Easy Strawberry Cheesecake Bars are a semi-homemade sweet treat for all ages! A few store-bought ingredients and no cheesecake setting and baking involved. You’ll rarely find a baking recipe on Mom to Mom Nutrition for a pretty simple reason: I don’t have the patience to bake. I don’t like following directions. Oh and I can
- [THE BEST Moist Baked Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/the-best-moist-baked-chicken-breasts/) - Think you don’t need another chicken recipe? Think again! These moist baked chicken breasts are so juicy and tender, you’ll never bake chicken another way! I typically start Monday mornings with a newsletter but after another busy weekend of summertime fun, and a look back at a week of hodge-podge meals, I decided it was
- [Slow Cooker Apple Cinnamon Overnight Oats](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-overnight-oats/) - These apple cinnamon overnight oats are so easy to throw together and with the help of your slow cooker you can have a warm breakfast ready for you in the morning! There’s something about overnight oatmeal that makes me want to curl up in front of a fire with a hot cup of coffee and a piping
- [Cherry-Glazed Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/cherry-glazed-pork-tenderloin/) - Cherry-Glazed Pork Tenderloin can be roasted or grilled to perfection for a simple or elegant-looking weeknight meal. I should really name this Cherry-Glazed Pork Tenderloin Amy’s Pork Tenderloin because I took a page from my friend Amy’s book to create a version of her delicious recipe. While I’m known as the beef expert among my
- [Easy Taco Pie](https://momtomomnutrition.com/food-and-recipes/easy-taco-pie/) - Most weeknight meals in our house have one thing in common: they take <30 minutes to make. Cooking is my release after a busy day, but so is going for a walk after dinner, watching Detroit Tiger's baseball, or relaxing on the couch with my Kindle. Priorities people! Last week after a jam-packed day, I was
- [Strawberry Spinach Quinoa Salad](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-quinoa-salad/) - Strawberry spinach quinoa salad screams summer with fresh strawberries and simple balsamic dressing. This dish is both simple and delicious! “Doesn’t this strawberry spinach quinoa salad look SO fresh and DELICIOUS guys!!??” Those were the exact words I said to Ted and Joey when I made this salad the other night. My guys looked at
- [Egg and Toast Cups](https://momtomomnutrition.com/food-and-recipes/egg-toast-cups/) - These egg and toast cups are the perfect finger food breakfast for kids. They also serve as a portable breakfast for busy mornings. I’m making it my life’s mission [at this moment in time] to get my toddler to eat eggs. Wait. Ok. Let me change that. I’m making it my life’s mission to get
- [No Bake Breakfast Cookies](https://momtomomnutrition.com/food-and-recipes/no-bake-breakfast-cookies/) - Not a breakfast eater? These no-bake breakfast cookies will change that! The combination of peanut butter, chocolate, and oatmeal make breakfast tasty! If there's one nutrition and health tip that I have a hard time following, despite the endless amount of nutrition research that proves it's beyond beneficial, it would be eating breakfast. Listen, I
- [Healthy Summer Snacks for Kids](https://momtomomnutrition.com/mom-life/healthy-summer-snacks-for-kids/) - Warmer weather means our indoor snacking party (yes it’s always a party with my crew) is now on pool decks and park benches. While the snacks pretty much stay the same for us depending upon location, I have a few tricks up my sleeve when it comes to packing and assembling the ultimate snack bag
- [Grilled Sweet Potato Packets](https://momtomomnutrition.com/food-and-recipes/grilled-sweet-potato-packets/) - Grilled sweet potato packets make the easiest and healthiest side dish for any BBQ, party, or weeknight meal. Minimal clean-up is a big plus! I’m pretty sure I could start every blog post with, “I had planned to do ABC, but then XYZ happened.” My grand plan or post before sharing these grilled sweet potato
- [Ground Beef Skillet Nachos](https://momtomomnutrition.com/food-and-recipes/ground-beef-skillet-nachos/) - Ground Beef skillet nachos make an easy weeknight meal ready in less than 30 minutes and packed with healthy foods like lean beef and veggies. WHY YOU'LL LOVE THESE GROUND BEEF SKILLET NACHOS Once a week I’m usually cooking-up some kind of Mexican food. Tacos, CHECK. Taco salads, CHECK. Quesadillas, CHECK. Last week I
- [Frozen Yogurt Blueberry Bites](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-covered-blueberries/) - These frozen yogurt blueberry bites are a nutritious treat made with just two ingredients. The best part? They appeal to the whole family! Why You'll Love These Frozen Yogurt Blueberry Bites This recipe for frozen yogurt blueberry bites is short and sweet, and an incredibly easy snack for big and little kids alike! More often
- [Healthy Stuffed Sweet Potatoes](https://momtomomnutrition.com/food-and-recipes/stuffed-sweet-potatoes/) - Healthy stuffed sweet potatoes are filled and baked with veggies and cheese, making an easy weeknight meal or a healthy side for dinner. Why You’ll Love These Healthy Stuffed Sweet Potatoes These stuffed sweet potatoes are a meal in themselves. And the “stuffing” options are endless! You could add black beans + salsa, ground beef
- [Southwestern Turkey Soup](https://momtomomnutrition.com/food-and-recipes/southwestern-turkey-soup/) - Tex-Mex flavors and the ease of using your slow cooker make this southwestern turkey soup a comforting meal any night of the week! I don’t know what it is about ground turkey lately or making big batches of turkey soup, for some reason I’ve been turning to turkey for meals beyond Thanksgiving. A part of
- [Sheet Pan Garlic Parmesan Chicken and Asparagus](https://momtomomnutrition.com/food-and-recipes/garlic-parmesan-chicken/) - All you need is one pan, a few pantry staples, and 25 minutes until you can enjoy this simple sheet pan garlic parmesan chicken and asparagus dinner. Why You’ll Love This Garlic Parmesan Chicken and Asparagus Dinner While I have the best intention of meal planning every week, sometimes it’s a crazy-town around this kitchen.
- [25 Toddler Snack Ideas [FREE PDF]](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/) - A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too! Today I’m talking about my toddler’s favorite subject: snacking! I've included many of these in my 50+ healthy meal and snack ideas for kids, but figured I'd branch out with a
- [Chicken Bacon Ranch Skillet](https://momtomomnutrition.com/food-and-recipes/chicken-bacon-ranch-skillet/) - This family favorite Chicken Bacon Ranch Skillet is made with just four ingredients and is ready in under 15 minutes. A winner chicken dinner! Why You’ll Love This Chicken Bacon Ranch Skillet It’s no secret my family loves skillet meals. And I enjoy serving them when they are Mom’s everything but the kitchen sink style.
- [50+ Toddler Meal Ideas [FREE PDF]](https://momtomomnutrition.com/mom-life/50-toddler-meal-ideas/) - 50+ toddler meal ideas to help your family plan meals easier from two real-life mom dietitians. Free PDF available! If you’ve been lucky enough to parent or spend an extended amount of time with a toddler or two, you’ll quickly realize their day revolves around food. While it’s easy to stick with a simple mealtime
- [Caprese Steak Salad](https://momtomomnutrition.com/food-and-recipes/caprese-steak-salad/) - Inspired by the traditional Caprese Salad, this Caprese Steak Salad is topped with grilled steak and drizzled with a simple balsamic dressing. STEAK SALAD = THE PERFECT MAIN DISH In honor of Earth Day in April and the kickoff to a plethora of fresh fruit and veggies being in season here in Michigan, I thought
- [Skillet Chili-Lime Chicken Fajitas](https://momtomomnutrition.com/food-and-recipes/skillet-chili-lime-chicken-fajitas/) - Skillet Chili-Lime Chicken Fajitas are a fast, fresh, and flavorful recipe that you can have on your dinner table in under 30 minutes! Disclosure: Thank you to the Kroger Co. of Michigan for sponsoring this post and providing the giveaway. As always, all thoughts, opinions, and toddler musings are my own. Like many of you,
- [Pizza Zoodles](https://momtomomnutrition.com/food-and-recipes/pizza-zoodles/) - Pizza zoodles are a pizza-inspired meal much lighter than the traditional flour crust. Filled with lots of veggies and a few store-bought shortcuts, this is one dinner the whole family will love. If your kids are anything like mine, then pizza could be on the menu 6 out of 7 nights of the week and
- [Build Your Own Quesadilla Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-quesadilla-bar/) - A Build Your Own Quesadilla Bar helps everyone choose what their preferences are, all while having the family get involved with making dinner. I was inspired to create this Build Your Own Quesadilla Bar post for two reasons: 1. Joey asks for quesadillas every night for dinner. You know, the microwave cheese on a tortilla
- [No-Bake Chocolate Protein Bars](https://momtomomnutrition.com/food-and-recipes/no-bake-chocolate-protein-bars/) - No-bake chocolate protein bars are made with just six ingredients and are the perfect snack for on-the-go, busy days! When it comes to getting enough protein throughout the day, I usually have no problem. Milk with meals? Check. Yogurt and hard-boiled eggs for snacks? Check. Chicken OR beef for dinner? Check. Eating regular meals and snacks
- [Chickpea Pasta Salad](https://momtomomnutrition.com/food-and-recipes/chickpea-pasta-salad/) - Chickpea Pasta Salad is a fresh and flavorful dish packed with protein, chopped veggies, and whole-grain pasta. Why You’ll Love this Chickpea Pasta Salad Chickpea pasta salad is one of those recipes where I can guarantee that 4 out of my 4 of my kids will eat the farfalle pasta noodles, a few sliced
- [Half-Birthdays and a Quick Life Update](https://momtomomnutrition.com/mom-life/half-birthdays-and-a-quick-life-update/) - While I often do a life update almost every newsletter [if you’re not on my list, subscribe here!], I figured it was about time for a life update to stay permanent on the blog. While I use this platform to share mostly easy, healthy-ish recipes, I also use it as an online journal for myself.
- [Michael's Birth Story + Mom's Unexpected Hospital Stay](https://momtomomnutrition.com/mom-life/michaels-birth-story-moms-unexpected-hospital-stay/) - Things have been pretty quiet around the blog and for good reason: our Michael Stanson made his grand entrance into the world last Thursday, September 20th! Alleluia! Not only is Mom breathing a sigh of relief her sweet boy is here to join our crew, life has been, well, anything but normal since then. Besides
- [7 Easy & Delicious Ways to Eat More Veggies](https://momtomomnutrition.com/food-and-recipes/eat-more-veggies/) - Make it a weekly goal to get healthier and eat more veggies in your diet with these seven simple tips you can incorporate into any meal of the day! I’ll be the first to admit that even though I’m a registered dietitian, I need to eat more veggies. And if I need to, you probably
- [Fiesta Burgers + 5 Mix n' Match Burger Toppings](https://momtomomnutrition.com/food-and-recipes/fiesta-burgers/) - Fiesta burgers are a fresh and healthy twist on the classic beef burger. Just top your favorite grilled patty with salsa, cheese, and guacamole. There’s something about the simplicity of a grilled hamburger that brings me back to countless childhood memories of summer. Swim practice? Check. Burger for dinner? Check. Detroit Tigers on the TV?
- [Easy Cheese Sauce for Veggies, Pasta, and More!](https://momtomomnutrition.com/food-and-recipes/easy-cheese-sauce-for-veggies-pasta-and-more/) - Easy cheese sauce is made with just 4 simple ingredients and is ready in less than 5 minutes! Enjoy with chicken, pasta, veggies, and more! Why You’ll Love This Easy Cheese Sauce Did you read the first line of this post? About how this easy cheese sauce is made with 4 ingredients [three you should
- [Italian Antipasto Hummus Dip](https://momtomomnutrition.com/food-and-recipes/italian-antipasto-hummus-dip/) - Simple and colorful ingredients come together to make the easiest Italian Antipasto Hummus Dip. Perfect for any occasion and ready in minutes! September is my favorite month of the year for three reasons: 1. The weather. It's not too hot, not too cold, and the leaves in Michigan start to change to beautiful red, orange, and yellow
- [The Imperfect Registered Dietitian Nutritionist](https://momtomomnutrition.com/nutrition/the-imperfect-registered-dietitian-nutritionist/) - Today is Registered Dietitian Nutritionist Day. I could go on and on as to why I love this profession, the people I call colleagues, friends, foodie-loving bombshells, but I thought I’d take a different approach and explain to you why I consider myself an imperfect registered dietitian nutritionist (RDN). Why? Because I’m human. And it’s
- [Frozen Yogurt Popsicles](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-popsicles/) - Frozen yogurt popsicles are the perfect grab and go treat with simple, nutrient-rich ingredients like yogurt and fruit. Frozen yogurt popsicles make an easy, hand-held refreshing treat that doubles as a sweet treat or snack, depending on when you enjoy it! Essentially it’s my go-to post nap snack for Joey in frozen form--- it’s a
- [Lemon Orzo Chicken Bake](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-chicken-bake/) - Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand. Why You’ll Love These Lemon Orzo Chicken Bake Two of my most popular recipes on the blog are Lemon Orzo with Asparagus and Citrus Roasted Chicken. So, when my right brain started
- [Homemade Reuben Salad](https://momtomomnutrition.com/food-and-recipes/homemade-reuben-salad/) - Today’s Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, good for you, and packed full of nutritious ingredients. Disclosure: Today’s post is brought to you in partnership with the North American Meat Institute, a contractor to the Beef Checkoff, as part of National Deli Meat Month. As always, all thoughts,
- [Baked French Toast Cups](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-cups/) - Baked French Toast Cups are a portable, kid-friendly breakfast that are lower in added sugar and higher in homemade flavor as compared to many store bought French toast varieties! Why You’ll Love These Baked French Toast Cups These French toast cups are made with wholesome ingredients. They are quick enough to make fresh in the
- [Homemade Pizza Lunchables](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-lunchables/) - Homemade pizza lunchables bring the best of both worlds to your child's lunchbox: PIZZA and fun! Packed with simple ingredients that are good for you and customizable as well! Disclosure: Today’s post is brought to you in partnership with the North American Meat Institute, a contractor to the Beef Checkoff. As always, all thoughts, opinions,
- [Cheeseburger Melts](https://momtomomnutrition.com/food-and-recipes/cheeseburger-melt/) - These cheeseburger melts are a fun recipe for lunch or dinner! A healthy way to enjoy a cheeseburger without the bun! I think it’s safe to say that my boys are obsessed with cheeseburger melts. Actually, cheeseburgers in general. But since I’m not one of those grill come rain, shine, or snow kind of cooks,
- [Hawaiian BBQ Chicken Quesadillas](https://momtomomnutrition.com/food-and-recipes/hawaiian-bbq-chicken-quesadillas/) - Fresh pineapple, BBQ sauce, and shredded chicken come together to make one easy weeknight meal with these Hawaiian BBQ Chicken Quesadillas. When it comes to making a meal for my family, the recipe has to be a. something I know the boys will at least TRY and b. quick and healthy. I guess that’s three
- [Fruit and Vegetable Snack Bars](https://momtomomnutrition.com/food-and-recipes/fruit-and-vegetable-snack-bars/) - Fruit and vegetable snack bars make the perfect on the go snack. Plus they have a secret ingredient: Love My Veggies pouches from Happy Family brands. Let me let you in on a little secret. A secret ingredient that is. Pureed fruits, specifically applesauce, are often used as a fat replacement in baking--- because baked
- [10 Healthy Grab-and-Go Breakfast Recipes](https://momtomomnutrition.com/food-and-recipes/10-healthy-grab-go-breakfast-recipes/) - Finding it hard to eat breakfast before school or work? These recipes offer healthy grab-and-go breakfast ideas meant to make mornings easier! If there’s one thing that stresses me out about the whole “back to school” time of year, it’s getting out the door with kids. I don’t know how parents get their kids
- [Mix and Match Meal Planning](https://momtomomnutrition.com/nutrition/mix-and-match-meal-planning/) - Mix and Match Meal Planning helps you create a meal plan based on ingredients you have on hand to help solve the question, “What’s for Dinner, Mom?” Disclosure: This post is sponsored by Healthy Family Project’s Mission for Nutrition. All thoughts and opinions are my own. I’m all for sharing my weekly meal plan with
- [Skillet Pizza Pasta](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-pasta/) - Skillet Pizza Pasta is a one-pot meal that any pizza-loving family will enjoy! Ready in the amount of time it takes your pasta to cook, this easy weeknight meal is the go-to dinner in our house! By now you’ve probably guessed my family is pizza-obsessed. From Friday night pizza night to pizza kabobs to pizza
- [Baked French Toast Sticks](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-sticks/) - Baked French toast sticks are a kid-friendly, finger-food breakfast recipe that is easy to make and freezer-friendly too! This recipe for baked French toast sticks came about when I was at a loss for what to do with a full loaf of whole-grain bread. Freeze the bread? Nope. There’s no room--- our freezer is small
- [Panko-Crusted Chicken Nuggets](https://momtomomnutrition.com/food-and-recipes/panko-crusted-chicken-nuggets/) - Traditional chicken nuggets get a makeover with this homemade panko-crusted breading for an extra crispy, cheesy texture. Earlier this week on Facebook I confessed I do not want my kids to be “nugget kids.” This isn’t entirely the truth. What I do not want is my kids to request chicken nuggets every night, relying on
- [Overnight Oatmeal Raisin Bars](https://momtomomnutrition.com/food-and-recipes/overnight-oatmeal-raisin-bars/) - Try this version of overnight oats in a bar with overnight oatmeal raisin bars. Simply make, slice, and serve on the go! It’s no secret I’m not a huge fan of breakfast. Forgive me if I like to wake up to coffee rather than eggs or cereal. Lucky for my kids they get a nice
- [Three-Cheese Quinoa Bites](https://momtomomnutrition.com/food-and-recipes/three-cheese-quinoa-bites/) - Three-Cheese Quinoa Bites are a quick and healthy kid-friendly food that are packed with protein from the quinoa, cheese, and egg. Since Joey started solid foods, I’ve been keeping a running list of foods NOT to feed him. Because of the nutritional value? No. Because of the cost? Nope. Because they take too much time
- [Struggling with the Fourth Trimester](https://momtomomnutrition.com/mom-life/struggling-with-the-fourth-trimester/) - The fourth trimester. Have you heard of it? It’s essentially the first 3 months of your baby’s life, starting from the moment he or she is born. For me, I don’t really remember much about the fourth trimester with Joey, Anthony, or Lily. But as for Michael? I can tell you his fourth trimester will
- [Kale Caprese Salad](https://momtomomnutrition.com/food-and-recipes/kale-caprese-salad/) - Kale Caprese Salad is a fresh take on the Italian classic, filled with kale, basil, tomatoes, mozzarella and a light vinaigrette. Why You’ll Love This Kale Caprese Salad Since I can’t leave the produce aisle or farmers market without a bunch of kale, I decided it was time to share my family’s go-to kale dish:
- [The Deconstructed Family Dinner](https://momtomomnutrition.com/nutrition/deconstructed-family-dinner/) - Some of my fondest memories growing up include family dinners. Dinner happened after activities and right when my Dad came home from work, which was usually around 6:30pm or 7pm. Naturally, when Joey was born and started on his solid food journey, I had the best intentions to serve family-style meals every night. Joey could
- [Slow Cooker Chicken Tortilla Soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/) - Slow cooker chicken tortilla soup is an easy to make one-pot meal filled with simple and flavorful ingredients! My family recently returned from a weeklong trip to Colorado- what a whirlwind! I learned many things while out west… the most important being that traveling with a baby is a lot of FUN [if you allow
- [Roasted Garlic Chicken Noodle Soup](https://momtomomnutrition.com/food-and-recipes/roasted-garlic-chicken-noodle-soup/) - Beat the winter blues or fight off a winter cold with this simple recipe for roasted garlic chicken noodle soup. It’s winter in Michigan. AKA the season for colds. And baby, it’s cold outside AND inside--- the whole family, even the cute, cuddly 6-week old, are fighting off colds. Because chicken noodle soup is good for
- [Chilled Strawberry Basil Soup](https://momtomomnutrition.com/food-and-recipes/chilled-strawberry-basil-soup/) - This June I have more than one friend expecting a baby. As the designated foodie of my group, it’s common practice that I bring a meal to whoever is having a baby as part of the “welcome home baby!” celebration. Since most women are looking for light and healthy eats post-delivery, I think this strawberry
- [Slow Cooker Lasagna Soup](https://momtomomnutrition.com/food-and-recipes/lasagna-soup/) - All of the flavors and ingredients of traditional lasagna come together [in your slow cooker] with this heartwarming lasagna soup. Disclosure: I first shared this recipe in a video in partnership with Tomato Wellness to support their #SlowCookerSeason campaign. I was not compensated to write this post. I’ve been on a lasagna kick lately. From
- [Slow Cooker Minestrone Soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-minestrone-soup/) - Toss fresh veggies, Italian seasonings and beans in the slow cooker to make one hearty and flavorful slow cooker minestrone soup! Beans get a bad wrap in my house. Whenever Ted or Joey see beans in a dish, they pick them out and set them aside for Anthony to eat. Despite my best efforts to
- [Chicken Sausage Potato Soup](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-potato-soup/) - Chicken sausage potato soup is a hearty, comforting soup that’s so easy to make and loaded with lots of nutritious, budget-friendly ingredients. Watching the boys eat soup is comical. I know, I know, call me the mean Mom. But after a 12-hour day with the bash bro’s sometimes I need to laugh at their expense!
- [Slow Cooker Taco Soup](https://momtomomnutrition.com/food-and-recipes/taco-soup/) - Slow Cooker Taco Soup made with veggies, salsa, and lean Ground Beef is full of traditional taco flavor but served as a soup! Yes. I haven’t put away my slow cooker yet and don’t plan on doing so anytime soon! And judging by the number of moms in our church group that talk about slow
- [Italian Chicken Soup](https://momtomomnutrition.com/food-and-recipes/italian-chicken-soup/) - Italian Chicken Soup is a yummy, hearty, chicken soup with Italian flavor! It’s just like the classic chicken noodle with tomatoes, pesto, and lots of cheese! I swear I just woke up from a fog and all of a sudden it was November. Not to mention Thanksgiving is officially ONE week away. Call that fog
- [Easy Beef and Barley Soup](https://momtomomnutrition.com/food-and-recipes/beef-barley-soup/) - This easy beef and barley soup is made with whole grains, tender pieces of beef, and lots of veggies, making it the perfect one-pot meal! There’s something so warming about a big bowl of soup when snow is falling. Coupled with the fact that the boys love tender pieces of beef and soup is
- [Easy Chicken and Rice Soup](https://momtomomnutrition.com/food-and-recipes/easy-chicken-and-rice-soup/) - Chicken and rice soup is comfort food in a bowl made with few ingredients and packed full of flavor! You know when you are sick and you just want your mom? Well that was me a few days ago. This weekend I came down with the stomach flu and once I finally turned the corner
- [Leftover Roasted Vegetable Chicken Soup](https://momtomomnutrition.com/food-and-recipes/leftover-roasted-vegetable-chicken-soup/) - Cook once and dine twice with a big batch of roasted vegetables. And make the most of the leftovers by adding them to a simple chicken soup! This post is sponsored by ReganMillerJones, Inc and the General Mills Bell Institute of Health and Nutrition on behalf of ProgressoTM. I received free samples of the
- [Mexican Beef and Potato Soup](https://momtomomnutrition.com/food-and-recipes/mexican-beef-potato-soup/) - All the flavors of your favorite Mexican-inspired meal [think tacos or nachos] come together in this simple Mexican Beef and Potato Soup! I had a hard time coming up with a name for this recipe because I already have a taco soup and tortilla soup on the blog, and this recipe is very similar in flavor
- [Pesto Turkey Noodle Soup](https://momtomomnutrition.com/food-and-recipes/pesto-turkey-noodle-soup/) - This one-pot Pesto Turkey Noodle Soup is the perfect way to warm up with a hearty, veggie-packed meal. The addition of pesto and swap of ground turkey is a delicious twist on the classic chicken noodle! The first half of December was unusually warm here in Metro Detroit. And then Christmas hit. Aka reality. Which
- [3 Semi-Homemade Slow Cooker Soups](https://momtomomnutrition.com/food-and-recipes/3-semi-homemade-slow-cooker-soups/) - If there was a term to describe my cooking style, I think semi-homemade fits the bill. I used to think it was no-recipe needed, but I do look to cookbooks and magazines for recipe inspiration from time to time. More often than not these days I’m looking to my local grocery store for short-cuts to
- [Italian Beef Tortellini Soup](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/) - Italian beef tortellini soup is made with jarred marinara sauce and lean ground beef. Tricolored tortellini make it super kid-friendly too! When you live in Michigan, you pretty much live in soup weather for 3 out of 4 seasons, so that's the better part of the year. I'm not complaining. Italian beef tortellini soup, or
- [Chicken Lemon Rice Soup (Avgolemono Soup)](https://momtomomnutrition.com/food-and-recipes/chicken-lemon-rice-soup/) - Chicken lemon rice soup or Avgolemono soup is a classic Greek lemony soup made with fresh ingredients and simple foods. Why You’ll Love This Chicken Lemon Rice Soup This soup is better known as Avgolemono, to soup lovers in Metro Detroit. It is a simple, lemony, creamy Greek-inspired soup. Now I'm not Greek, but I grew
- [Beef, Beans, and Greens Soup](https://momtomomnutrition.com/food-and-recipes/beef-beans-and-greens-soup/) - Celebrate strength, wealth, and health in the new year with Beef, Beans, and Greens Soup. Packed with nutrition and made with the ease of leftover beef roast. How I Created This Beef, Beans, and Greens Soup There’s a new year foodie tradition that just came across my radar during the transition from 2020 to 2021
- [Mediterranean Layer Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mediterranean-layer-hummus-dip/) - This Mediterranean Layer Hummus Dip is a fresh and healthy appetizer that is the perfect dish to pass at any party! Last night our church [Our Lady Queen of Martyrs] hosted an Advent by Candlelight event meant to help women focus on Christ during the busy holiday season. Let’s just say I probably should have
- [Apple Hummus Stackers](https://momtomomnutrition.com/food-and-recipes/apple-hummus-stackers/) - Apple hummus stackers make a protein-packed snack, appetizer, or post-workout treat that’s made with just 3-ingredients! Why You’ll Love These Apple Hummus Stackers These stackers are a no-fuss, real, simple-looking food that always goes over well with my kids! That should be an ah-ha moment for those of us that think our kids need cookie-cutter
- [Veggie-Packed Avocado Toast](https://momtomomnutrition.com/food-and-recipes/veggie-packed-avocado-toast/) - Veggie-packed Avocado Toast makes one simple breakfast or snack. Toast, top, and enjoy in less than 5 minutes from start to finish. If you’re a fan of perusing food blogger accounts on Instagram, then chances are you’ve see some version of avocado toast in your daily feed. While my boys gobble up the closest
- [Taco-Inspired Hummus Dip](https://momtomomnutrition.com/food-and-recipes/taco-inspired-hummus-dip/) - Taco-inspired Hummus Dip tastes exactly like eating a taco, but in hummus form! Made with Sabra taco hummus, this layered dip of all your favorite taco ingredients makes the perfect dip for any occasion. If you’ve been a fan of my blog or my social media pages for some time now, you’ll quickly agree that
- [Mexican Layered Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mexican-layered-hummus-dip/) - Mexican Layered Hummus Dip is a take on on the traditional party favorite but the base is protein-packed hummus. Topped with colorful, nutritious ingredients, this dip makes a fast snack or flavorful appetizer for any party. This post is sponsored by Sabra and their #UnofficialMeal campaign. Snacking. When you look up the definition of toddler in
- [Ranch Hummus Dip](https://momtomomnutrition.com/food-and-recipes/ranch-hummus-dip/) - Get your kids dipping with this protein-packed Ranch Hummus Dip. It’s creamy and delicious, and ready in less than 5 minutes! Ranch hummus dip is like the marriage of two of my favorite things: ranch and hummus. And seriously, I feel like we are always dipping in one or the other around here--- and for
- [Apple Butter Hummus](https://momtomomnutrition.com/food-and-recipes/apple-butter-hummus/) - Apple butter hummus is a sweet and savory dip perfect for an after-school snack, lunchbox treat, or a healthy spread for a holiday gathering! Yep, you read that right. Apple butter hummus. It’s a thing. And a thing on repeat in my kitchen. If you’ve stepped foot in my kitchen or have seen me plate
- [Greek Yogurt Dip Three Ways](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/) - Greek yogurt dip is a staple in our house. I know I sound like a broken record but I SWEAR by serving new foods to Joey alongside a dip. If the new food doesn’t make it in the dip, his hand sure will, so I know he’s getting some kind of nutrition! I decided to
- [Artichoke Feta Dip](https://momtomomnutrition.com/food-and-recipes/artichoke-feta-dip/) - Artichoke feta dip is a savory, creamy hot appetizer perfect for any party or celebration. Serve with crackers, crusty bread, or mix in mini phyllo cups! I wouldn’t call this artichoke feta dip kid-friendly. In fact, it wouldn’t qualify as a husband-friendly dip in my house. But you know what? It’s something I almost always
- [10 Things I Wish I Had Known About Breastfeeding](https://momtomomnutrition.com/nutrition/10-things-i-wish-i-had-known-about-breastfeeding/) - From the time commitment to the supplies to the dreaded mommy-guilt, here are my 10 "things" I wish I would have known about breastfeeding. There was not a doubt in my mind that when both Joey and Anthony were born, I would be breastfeeding. I took the breastfeeding 101 class offered by the hospital, I talked to
- [10 Toddler Snack Ideas](https://momtomomnutrition.com/food-and-recipes/10-toddler-snack-ideas/) - Looking for more toddler snack ideas? These 10 foods add nutrition and taste to your toddler's snacking arsenal. Today I’m sharing what is likely to be Joey’s favorite post on my blog thus far: my top 10 toddler snack ideas. Let's face it: toddlers love to snack. And if you are around a toddler for
- [7 Stress-Free Tips for Feeding Toddlers](https://momtomomnutrition.com/nutrition/7-stress-free-tips-for-feeding-toddlers/) - Feeding toddlers can be stressful and messy. Learn some simple feeding strategies to get your toddler to try new foods while making family mealtime fun. When I get together with friends who parent toddlers, sure enough, we always end up talking about food. Which is a highly emotional topic for a lot of people in
- [Top 10 Energizing Snacks](https://momtomomnutrition.com/nutrition/10-energizing-snacks/) - These 10 energizing snacks contain just the right amount of protein, carbohydrate, and fat to keep your energy up during any busy day. Most days in the Serbinski house typically involve 2 slumps: one after my morning coffee and another during Joey's [and now Anthony's] afternoon nap. I'm working on powering through these down times
- [The Complete Guide to Starting Solids](https://momtomomnutrition.com/nutrition/the-complete-guide-to-starting-solids/) - Ready to start solid foods with your baby? Get the details as to what and how much baby should be eating with this comprehensive guide to starting solids! Warning. This post is LONG. But comprehensive. So say what you will! I was inspired to write this post because a very good friend of mine called
- [Skillet Swedish Meatballs](https://momtomomnutrition.com/food-and-recipes/skillet-swedish-meatballs/) - Skillet Swedish Meatballs are a one pot comfort meal, perfect for the littlest fingers or biggest forks in your family. Made with the ease of a simple skillet sauce and frozen beef meatballs. Disclosure: This post has been sponsored in partnership with the Michigan Beef Industry Commission on behalf of the Beef Checkoff. Thank you
- [Banana Cream Pie Cups](https://momtomomnutrition.com/food-and-recipes/banana-cream-pie-cups/) - Banana yogurt and vanilla ice cream make one sweet frozen pie filling in these banana cream pie cups! This weekend was HOT. Hot and humid. Heat advisory, bad hair day humid kind of hot folks. So that meant two things: 1. We played outside for no more than an hour with water toys [yes, Mom
- [Turkey Pesto Meatballs](https://momtomomnutrition.com/food-and-recipes/turkey-pesto-meatballs/) - Turkey pesto meatballs are made with just 4 ingredients and make the perfect healthy protein for meatball subs or served with marinara and whole-grain pasta for a simple weeknight meal. Why You’ll Love These Turkey Pesto Meatballs You guys, I just made a double batch of these turkey pesto meatballs this weekend to have on
- [Chocolate Spinach Smoothie](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/) - Thick, creamy, and oh-so-kid friendly, this chocolate spinach smoothie is packed with healthy ingredients both big and little kids love! Why You’ll Love This Chocolate Spinach Smoothie While I’m not one for hiding veggies on kids besides the pureed stage of feeding babies, I’m all for smoothies. Why? They are convenient, full of nutrition if
- [Baked Mini Meatballs](https://momtomomnutrition.com/food-and-recipes/baked-mini-meatballs/) - Baked mini meatballs are a staple protein source that can be used in a variety of dishes, like spaghetti, pizza, soup, and sandwiches. Why You’ll Love These Mini Meatballs Baked mini meatballs are one of my go-to protein sources for my four tops. I know they are getting plenty of important nutrients [iron, protein, and
- [Sweet Potato Pie Smoothie](https://momtomomnutrition.com/food-and-recipes/sweet-potato-pie-smoothie/) - Sweet Potato Pie Smoothie has all the warm flavors of fall with a refreshingly sweet and healthy twist on the typical pie cravings. Why You’ll Love This Sweet Potato Pie Smoothie You know the traditional sweet potato pie, casserole, or bake that shows it’s face during the holidays? Yes, I love it too. THIS smoothie tastes
- [Oven-Baked Bruschetta Chicken](https://momtomomnutrition.com/food-and-recipes/bruschetta-chicken/) - Baked bruschetta chicken breasts are lightly breaded in crunchy panko breadcrumbs and topped with fresh tomatoes, basil, and garlic. This fall I have been lucky enough to participate in a mom and tots group at our church, Our Lady Queen of Martyrs. We meet every Tuesday for a few hours in the morning and Joey
- [Sweet Potato and Black Bean Chili](https://momtomomnutrition.com/food-and-recipes/sweet-potato-and-black-bean-chili/) - This sweet potato and black bean chili is a hearty vegetarian chili perfect for a simple slow cooker dinner for the family! There’s something about black beans that makes Ted run for carryout. I’m not sure what it is, but the man can spot a black bean in any salsa, taco, soup, or chili. It’s
- [Baked Pears with Crunchy Topping](https://momtomomnutrition.com/food-and-recipes/baked-pears-with-crunchy-topping/) - Baked pears with crunchy topping are pears that are baked, filled with whole grain cereal, and topped off with yogurt. I didn’t grow up in a cereal-for-breakfast family. Actually, my parents aren’t big breakfast eaters [no surprise there since I’m not either]. But something happened when Joey was born and we began his journey with solid foods:
- [Spinach and Arugula Lasagna Roll-Ups](https://momtomomnutrition.com/food-and-recipes/spinach-and-arugula-lasagna-roll-ups/) - Spinach and arugula lasagna roll-ups are filled with leafy greens, cheese, and marinara sauce. A meal the whole family is sure to enjoy! Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. As always, thoughts, opinions, and stories about
- [Grilled Garlic Lime Flank Steak](https://momtomomnutrition.com/food-and-recipes/grilled-garlic-lime-flank-steak/) - This grilled garlic lime flank steak takes Taco Tuesday to a whole new level with simple ingredients and a flavorful marinade. While I’ve been known to grill the perfect chicken breast, my grilled garlic lime flank steak gives the chicken a run for its money. Grilling is one of my favorite ways to cook--- and
- [Apple Cinnamon Breakfast Bowl](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-breakfast-bowl/) - An apple cinnamon breakfast bowl takes less than 5 minutes to make and has the perfect mix of carbohydrates and protein to fuel a busy day! My struggle to eat breakfast every day is real folks. I don’t get it. My kids wake up starving for breakfast and I can’t seem to get myself to
- [BBQ Chicken Flatbread Pizzas](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-flatbread-pizzas/) - With bottled sauce, pre-cooked chicken, and fresh veggie toppings, these BBQ Chicken Flatbread Pizzas come together in minutes! Alright friends. I promised you two recipe suggestions this week from my simple shredded chicken. Since I have one more day until the start of a new week I am squeezing in this recipe for BBQ chicken flatbread pizzas---
- [Whole Wheat Oatmeal Pancakes](https://momtomomnutrition.com/food-and-recipes/whole-wheat-oatmeal-pancakes/) - An easy and healthy recipe for whole wheat oatmeal pancakes. Make a big batch, freeze, then reheat for busy mornings! It’s the 21st of the month folks! So that means I’m sharing another Recipe Redux recipe. I decided to make whole grain oatmeal pancakes because it fits this month’s recipe theme perfectly: fantastic freezer meals.
- [Ground Beef Tortellini Skillet](https://momtomomnutrition.com/food-and-recipes/ground-beef-tortellini-skillet/) - Store-bought marinara sauce feels homemade simmered with beef and veggies in this ground beef tortellini skillet. There are two main reasons I turn to store bought marinara sauce: It’s 90 degrees outside and my kitchen can’t take the heat that comes with simmering my famous Sunday gravy more than a few hours. I do not
- [Parmesan Yellow Squash Rounds](https://momtomomnutrition.com/food-and-recipes/parmesan-yellow-squash-rounds/) - These parmesan yellow squash rounds make the perfect veggie for dipping. Perfect for a snack, appetizer, or a side dish! I woke up this morning and had the urge to make Parmesan yellow squash rounds. It’s a weird thing to wake up wanting to cook, but that’s me most days. After I’ve had my coffee
- [Beef and Kale Stir-Fry](https://momtomomnutrition.com/food-and-recipes/ground-beef-and-kale-stir-fry/) - Ready in less than 30 minutes, this beef and kale stir-fry makes THE ideal nutritious and family-pleasing weeknight meal. I created this Ground Beef and kale stir-fry for the most important men in my life. Growing up, stir-fry was on my family’s weekly meal rotation because it was one of my Dad’s favorite meals. Once
- [Pizza Kabobs](https://momtomomnutrition.com/food-and-recipes/pizza-kabobs/) - Pizza Kabobs make the perfect kid-friendly, customizable meal! Just take your favorite pizza toppings, skewer, and voila! If you’ve been following my blog for a while now, it’s no secret that pizza is one of my family’s favorite foods. As a registered dietitian and Mom who likes to please her family with the food I
- [Ginger Sesame Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/ginger-sesame-pork-tenderloin/) - Easy grilled ginger sesame pork tenderloin is marinated in soy sauce, ginger, garlic, and sesame seeds, and grilled to perfection! Looking for something quick, easy, and nutritious to grill? I recommend this ginger sesame pork tenderloin. This recipe requires minimal ingredients thanks to the flavorful marinade, which works well with other grilled meats beyond pork.
- [Pizza Grilled Cheese](https://momtomomnutrition.com/food-and-recipes/pizza-grilled-cheese/) - Grilled cheese and pizza toppings make pizza grilled cheese in this twist on a classic comfort food and kid-friendly lunchtime favorite. We all know my family’s love for pizza runs deep. And while we could eat pizza every day, I haven’t quite figured out how to justify “eating pizza everyday” as part of a healthy
- [Sunflower Broccoli Salad](https://momtomomnutrition.com/food-and-recipes/broccoli-salad/) - Light and crunchy, this sunflower broccoli salad made with Greek yogurt dressing is the perfect main or side to any meal. “Broccoli salad for dinner?” I was asked this question a few weeks back by my loving husband with an honest and concerned tone. Little did he know the photos he was sending of work lunches
- [Beef Burrito Skillet](https://momtomomnutrition.com/food-and-recipes/beef-burrito-skillet/) - Ready in 30 minutes or less, this beef burrito skillet dinner is a healthy, fresh, and easy family-pleasing meal! Beef burrito skillet is the ultimate bachelor meal. And my guys are living the bachelor-life this week--- hence why I’m leaving them for a few days with a bachelor-approved dinner! This trip is to the heartland
- [Chocolate Chex Cookie Bites [+ Big G Blogger Experience]](https://momtomomnutrition.com/food-and-recipes/chocolate-chex-cookie-bites/) - In only 5 ingredients you can enjoy the great taste of cereal and get your cookie fix with these chocolate Chex cookie bites. Chocolate Chex Cookie Bites are for those moments when you can’t decide whether or not you want a bowl of cereal or a chocolate chip cookie. Paired with a glass of milk
- [Thai Beef Salad](https://momtomomnutrition.com/food-and-recipes/thai-beef-salad/) - Thai beef salad brings together spicy Thai flavors and the freshness of ingredients to make one easy, weeknight salad in under 30 minutes. Thai beef salad reminds me of life before kids. Don’t get me wrong; I love my life with kids. But there are those days when bedtime can’t come soon enough and dinner
- [Crockpot Shredded Beef](https://momtomomnutrition.com/food-and-recipes/crockpot-shredded-beef/) - Crockpot shredded beef is the perfect protein for Mexican-inspired tacos, salads, soups, and stews. It's easy and healthy! When it comes to weeknight meals, I’m all about a recipe that serves a dual purpose. That means it’s not just good for a Monday night dinner, but a Tuesday, Wednesday, or Thursday night too! This crockpot
- [New Year, Same Schedule](https://momtomomnutrition.com/mom-life/new-year-same-schedule/) - New year, same schedule when it comes to co-parenting our four young children. Take a look at our at-home and work schedules. There’s something comforting about headed into 2021 knowing that of all things I can count on, it’s the schedule with the kids that is staying the same. I learned recently that change is
- [Milk and Cereal Bites](https://momtomomnutrition.com/food-and-recipes/milk-and-cereal-bites/) - Milk and cereal bites are the perfect snack because they are packed with essential vitamins and minerals found in milk and yogurt. Before I pour you a bowl of my milk and cereal bites, I want to take a moment to announce my role as a dairy ambassador for Milk Means More-- a partnership with
- [Hummus Baked Chicken](https://momtomomnutrition.com/food-and-recipes/hummus-baked-chicken/) - A simple chicken breast gets topped with creamy hummus for one weeknight meal that’s ready in no time! Serve with a grain and some veggies! Sometimes I come up with a new meal idea and think to myself, “man, I still got it!” Just when I think my children have taken all my brain cells
- [Coconut Chocolate Chip Skillet Granola](https://momtomomnutrition.com/food-and-recipes/5-minute-coconut-chip-skillet-granola/) - I've got another guest post for you all today... and let me tell you, THIS recipe is the FIRST granola I've ever made! Why? Because homemade granola intimidates me [oven, stir, oven, stir, etc.]. But as my gal-pal Ashleigh [from Dash of Evans] states, it takes 5-minutes to make! How easy is that?! Skillet Granola
- [Apple Tuna Salad for Sandwiches and Salads](https://momtomomnutrition.com/food-and-recipes/apple-tuna-salad/) - Canned tuna is given fresh flavor with fresh apples, celery, and Greek yogurt dressing! Apple tuna salad is delicious on whole wheat bread or fresh lettuce greens. Before we get to the recipe for apple tuna salad, I have to dish on WHY I’m packing and eating tuna for lunch! Last Wednesday I had the
- [Roasted Vegetable and Hummus Flatbread](https://momtomomnutrition.com/food-and-recipes/roasted-vegetable-and-hummus-flatbread/) - Roasted Vegetable and Hummus Flatbread makes an easy after-school snack that's customizable based on your family's favorite roasted veggies! Since becoming a Mom I’ve realized the importance of having a circle of moms to rely on, talk to, laugh with, etc. You know, a posse that involves the commonality of having children. When I talk
- [20 Minute Beef and Broccoli Stir-Fry](https://momtomomnutrition.com/food-and-recipes/20-minute-beef-and-broccoli-stir-fry/) - Superfast Beef and Broccoli Stir-Fry will make you want to skip the classic takeout meal and opt for a healthier, tastier version at home. I would be lying if I told you the main reason I make stir-fry is because it’s fast. Nope. Not the reason. In fact, I grew up eating stir-fry for dinner
- [My 2018 Goal: You Do You](https://momtomomnutrition.com/mom-life/my-2018-goal-you-do-you/) - You do you. Yep, it’s as simple as that. My goal for 2018 is to be better to myself and appreciate the little things about ME that make me Katie. Not Mom, not wife to Ted, but Katie. Myself. Like the love handles I’ve been trying to burn-off for years [but that have helped me
- [25+ Finger Foods for Babies and Toddlers](https://momtomomnutrition.com/nutrition/25-finger-foods-babies-toddlers/) - Here's a simple list to get your baby started on appropriate finger foods for both babies and toddlers. Helpful for those feeding children of different ages at home! When Lily was about 4 months old I decided I was going to wait to start solid foods with her [here's the thinking behind my decision]. Then once she
- [50 Kid-Friendly Meal and Snack Ideas- NO RECIPES Needed](https://momtomomnutrition.com/nutrition/50-kid-friendly-meal-snack-ideas/) - 50 healthy meal and snack ideas that are kid-friendly and require minimal cooking and no recipe! Includes a free printable PDF! So here’s the deal: I have one strict rule I’m asking Ted to follow with the arrival of a new baby + a house filled with hungry toddlers and company. When we have guests
- [Easy Banana Bread Muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-muffins/) - Love banana bread? Then you have to make these super simple banana bread muffins that bake a whole lot faster and taste like the real thing! Hi friends! Just stopping by really quick to share a baked good recipe that I pretty much SHOCKED my taste buds with. When something sweet hit my palate at
- [Online Grocery Shopping with Kroger’s ClickList](https://momtomomnutrition.com/mom-life/online-grocery-shopping-with-krogers-clicklist/) - Here's an inside look at my experience using ClickList, an online grocery ordering service from Kroger. Disclosure: This post was sponsored by the Kroger Company of Michigan. As a loyal Kroger customer for over 30 years, I am so thankful to be able to partner with brands my family has used for generations! Before kids,
- [A Review of the Top 5 Baby Food Pouches](https://momtomomnutrition.com/nutrition/top-5-baby-food-pouches/) - As a Mom of three, I can tell you I’ve done with all when it comes to baby food: I’ve given my babies purees made from homemade baby food and purees from pouches. I’ve also skipped purees altogether and given them soft finger foods. Now that we have a baby and two toddlers in the
- [PB & J Bites](https://momtomomnutrition.com/food-and-recipes/pb-j-bites/) - PB & J Bites make a great grab-and-go snack to have on hand or stock your freezer with. Filled with the flavors of the traditional lunchtime sandwich but in a snack, bite-size! I think I’ve established the extent to which snacking happens in my house. So today I’m stopping by to quickly share one of
- [The Best Cookbooks to Give as Gifts](https://momtomomnutrition.com/food-and-recipes/best-cookbooks-give-gifts/) - Looking for the perfect gift for a foodie friend? Check out a few of these cookbooks to give as gifts! I’m one of those people I’d like to think is easy to shop and buy gifts for. Ask my parents or my husband, and they might think otherwise. But there’s one gift that keeps on
- [My Favorite Children's Books About Food](https://momtomomnutrition.com/mom-life/favorite-childrens-books-food/) - Get your kids excited about reading and trying new fruits and veggies with this fun list of children’s books about food! Getting your kids to eat healthy foods. Yep. I should know how to do it, right? Or give you some magical potion to do just that. Well, no magic potion here. And if I had
- [Pumpkin Spice Muffins](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/) - These pumpkin spice muffins are super moist and taste just like the many flavors of fall! They make a great snack or sweet treat for holiday parties. If it ain’t broke, don’t fix it. That’s pretty much my philosophy when it comes to changing a recipe when my ENTIRE family eats the original. But then there
- [15 Shredded Chicken Meal Ideas](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) - Cook up a batch of chicken and shred it, and you'll get dinner on the table in no time with these 15 recipes that use shredded chicken as the base! Part of my weekly food prep is to make a batch of slow cooker shredded chicken. Between nursing Lily, refereeing the bash bro’s, and finishing
- [Homemade Sloppy Joes](https://momtomomnutrition.com/food-and-recipes/homemade-sloppy-joes/) - Ditch the store-bought can of sauce for these quick and easy Homemade Sloppy Joes, packed with veggies and full of flavor! I often wonder if I cook too much kid-food in my house [prompted by the third time last week I had cooked grilled cheese] but the reality is I’m in the kid-food stage of
- [10+ Easy Bento Box Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/10-easy-bento-box-lunch-ideas/) - Change up your kid’s everyday lunch with these fun, healthy bento box lunch ideas. Today’s post is brought to you by my friends at Produce for Kids. I’ve been lucky enough to be a contributor on their blog for the past year and am always amazed by the resources, recipes, and tips they share
- [How To Cook Spaghetti Squash in the Microwave](https://momtomomnutrition.com/food-and-recipes/how-to-cook-spaghetti-squash-in-the-microwave/) - Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash happens after cooking. A few weeks ago on Facebook and Instagram, I felt so darn proud of myself because I figured out how to cook a whole spaghetti squash in the oven. Based on responses,
- [Easy Mushroom and Ground Beef Skillet](https://momtomomnutrition.com/food-and-recipes/easy-mushroom-ground-beef-skillet/) - This easy mushroom and the ground beef skillet is an easy weeknight dinner that is delicious as-is, or served on top of baked potatoes or brown rice. (gluten-free, under 30-minutes) When it comes to making my weekly menu, I almost always have two things on the list: some kind of slower cooker meal involving shredded
- [Mix n' Match Toddler Meal Ideas](https://momtomomnutrition.com/nutrition/toddler-meal-ideas/) - Build a variety of healthy toddler meal ideas for your toddler [and entire family] from a basic food list of their favorite foods! Truth moment here: my fashion blogging sister-in-law inspired me with her mix n’ match style habits to write this post. Similar to her style, our mealtime habits are just that: a mix
- [[No-Bake] Peanut Butter Granola Bars](https://momtomomnutrition.com/food-and-recipes/peanut-butter-granola-bars/) - These no bake peanut butter granola bars can be made with fruit, nuts, or chocolate mix-in. They are simple, delicious, and nutritious! It’s no secret that toddlers love to snack. In keeping with my semi-homemade theme to life as of late, you can find both packaged and homemade snacks in our house. And yes, I
- [Healthy Chocolate Muffins with Greek Yogurt](https://momtomomnutrition.com/food-and-recipes/healthy-chocolate-muffins-with-greek-yogurt/) - Healthy Chocolate Muffins are made with simple ingredients like cocoa powder, banana, and Greek yogurt, making the perfect mix for a moist and somewhat dense muffin! Funny things happen when I have an hour or two without the boys on the weekend. I BAKE. Yes, you heard right. I actually have the patience and get
- [Christmas Cookie Decorating Station](https://momtomomnutrition.com/mom-life/christmas-cookie-decorating-station/) - A Christmas Cookie Decorating Station is a simple, fun holiday-inspired activity for kids of all ages. Assemble the station based on your family's preferences for cookies, frosting, and toppings! If you've been around Mom to Mom Nutrition for awhile, you know I rely on a lot of store-bought shortcuts, pizza is my family’s favorite food,
- [7 Holiday Veggie Tray Ideas](https://momtomomnutrition.com/food-and-recipes/7-holiday-veggie-tray-ideas/) - These Holiday veggie tray ideas are designed for Thanksgiving and Christmas celebrations. Both healthy and fresh, vegetable trays are perfect for a holiday snack, appetizer, or side! Why You'll Love These Holiday Veggie Trays These trays are great for snacking during the holidays before the big feast! They are easy to make, even your kids
- [Cranberry Sauce Parfait [and a very Merry Christmas to YOU!]](https://momtomomnutrition.com/food-and-recipes/cranberry-sauce-parfait/) - Not sure what to do with leftover cranberry sauce? Make this simple cranberry sauce parfait with vanilla Greek yogurt! Merry [almost] Christmas friends!!! I can’t believe THE holiday is here. And that this time last year I was patiently waiting for baby Anthony’s arrival. One food that reminds me of my pregnancy with Anthony AND
- [Yogurt-Dipped Banana Bites](https://momtomomnutrition.com/food-and-recipes/yogurt-dipped-banana-bites/) - Yogurt-dipped banana bites make the perfect afternoon snack or post-meal dessert. They are also kid and figure-friendly! Ted and I spent over an hour grocery shopping this past weekend. What we thought was going to be a quick trip [list and all] turned out to be a long trip for two reasons: Joey and Anthony. Note
- [A Very COVID Holiday Season](https://momtomomnutrition.com/mom-life/covid-holiday-season/) - A Very COVID Holiday Season. The holidays look different for all families this year. Here is how my family is making the most of it. As if 2020 didn’t bring enough transition and change for my family, add social distancing, virtual learning, mask-wearing, and a whole other COVID-esc things to the list that make 2020
- [Habanero Turkey Bacon Stir Fry](https://momtomomnutrition.com/food-and-recipes/teds-habanero-turkey-bacon-stir-fry/) - This is a guest recipe post by Katie's husband Ted. By day, he invests globally in mobility technology startups transforming how people and goods move around. By night, he's wrangling 3 kids. And when Katie's gone, he's experimenting in the kitchen. Give him a shout on Twitter. Katie here chatting first: I can tell you that during the
- [The Best Healthy Green Smoothie](https://momtomomnutrition.com/food-and-recipes/easiest-green-smoothie-recipe-ever/) - The best healthy green smoothie requires just five ingredients and is extra creamy and nutritious. Perfect for a quick breakfast or snack! Why You’ll Love This Easy Green Smoothie It’s simple to do, even your kids can help make it! Mix and match whatever green ingredients you have on hand- just keep it to
- [No Bake Nut Lover's Bars](https://momtomomnutrition.com/food-and-recipes/no-bake-nut-lovers-bars/) - No Bake Nut Lover’s Bars are a combination of smooth peanut butter and chopped nuts, packed with healthy fats and protein, and topped with a drizzle of hazelnut spread. I remember the first time Joey ate nuts. When he was 8 months old, I was making French toast and spread a thin layer of peanut
- [40 Cloves of Garlic Beef Roast](https://momtomomnutrition.com/food-and-recipes/40-cloves-of-garlic-beef-roast/) - 40 Cloves of Garlic Beef Roast is elegant enough for a holiday dinner, yet simple enough for a budget-friendly weeknight meal. All you need is a few ingredients and a little time. Disclosure: This post has been sponsored in partnership with the Michigan Beef Industry Commission on behalf of the Beef Checkoff. Thank you for
- [Oatmeal Breakfast Cookies](https://momtomomnutrition.com/food-and-recipes/oatmeal-breakfast-cookies/) - Lower in sugar than store bought options, these homemade oatmeal breakfast cookies are filled with healthy ingredients needed to start any busy day! I recently shared simple swaps I’m making in our house to reduce my family’s sugar intake. And I would say the biggest sugar-swap has happened at one specific mealtime: breakfast. Have you ever
- [My Favorite Toddler Feeding Products](https://momtomomnutrition.com/mom-life/favorite-toddler-feeding-products/) - From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products! With the holiday season upon us and Black Friday and Cyber Monday less than one week away, I figured it might be useful to some to round up some of my favorite toddler feeding products. You know, for those
- [Here's to 35](https://momtomomnutrition.com/mom-life/heres-to-35/) - Last week I shared that I’ve been feeling a little blue as of late. And I’m here to report that with all the changes I made to work on my funk helped. Notice I didn’t say the changes got me out of my funk, cured the funk, or fixed me. They are helping. And that’s all
- [Fighting the Fall Blues](https://momtomomnutrition.com/mom-life/fighting-the-fall-blues/) - It pains me to write the title and copy in this blog post because the fall is MY time of year. From football to food to family and yes, my birthday, I’ve always had a special place for the fall in my heart and soul. But here’s the thing: I haven’t felt like myself the
- [Baked Apple Chips](https://momtomomnutrition.com/food-and-recipes/baked-apple-chips/) - Baked apple chips make a nutritious and crunchy snack. All you need is two-ingredients, then slice, sprinkle with cinnamon, and bake! Dried fruit seems to be a staple in our house. From raisins to dried blueberries to apple and banana chips, we have a pantry stocked with them. While I don’t normally let the boys
- [Pear Nachos with Peanut Butter Drizzle](https://momtomomnutrition.com/food-and-recipes/pear-nachos/) - Easy to make pear nachos with peanut butter drizzle are a nutritious snack that will fuel any hungry tummy. It’s no secret that feeding toddlers are one tricky task. From loving a specific food one minute and thinking it was poison the next, sometimes I never know how a meal or snack is going to
- [Easy Muffin Recipes](https://momtomomnutrition.com/food-and-recipes/easy-muffin-recipes/) - These easy muffins recipes are great for a to-go snack or breakfast for anyone with a busy life! Perfect for meal prep! Cooler temps and cozy mornings mean one thing: all 4 of my kids would rather sit curled up in a blanket with their iPads then come near the kitchen for breakfast. I don't
- [Pina Colada Smoothie](https://momtomomnutrition.com/food-and-recipes/pina-colada-smoothie/) - Start your day with ease, convenience and great taste with this Pina Colada Smoothie made with canned fruit. You can get the comfort of a warm weather vacation from your kitchen! Disclaimer: This post has been brought to you in partnership with Cans Get You Cooking. All thoughts, opinions and motherhood-musings are my own. Mornings
- [Banana Bread Mini-Muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-mini-muffins/) - These delicious banana bread mini muffins are the perfect to-go breakfast or snack! They're great fresh but also for meal prep! THIS IS A NUT FREE ZONE. Food nut. Not human nut. I came up with this recipe for banana bread mini-muffins during a snack time self-reflection. THAT doesn't happen often... When I was giving
- [Peanut Butter and Jelly Muffins](https://momtomomnutrition.com/food-and-recipes/peanut-butter-and-jelly-muffins/) - Peanut butter and jelly muffins are a take on the lunchtime sandwich but in muffin form! They're perfect for breakfast or a snack! I’m not sure why I decided to create a recipe for peanut butter and jelly muffins. I’m not a peanut butter and jelly sandwich kind of person. I was the kid that
- [Chewy Pumpkin Chocolate Chip Bars](https://momtomomnutrition.com/food-and-recipes/pumpkin-chocolate-chip-bars/) - Chewy pumpkin chocolate chip bars taste just like the holidays--- made with pumpkin, chocolate chips, and the crunch of whole grains. If there’s one reason I can pinpoint why eating healthy around the holidays is harder for me more than other times throughout the year it’s this: I’m busy. Yes, the occasional holiday party lends
- [5 Fall Food Finds](https://momtomomnutrition.com/food-and-recipes/5-fall-food-finds/) - Five Fall Food Finds. Say that five times fast. And no, I didn’t plan on the title of this blog post to have every word starting with the letter F, but I’m giggling to myself about it. Fall is my favorite time of year and for good reason: football and food. Because this is a
- [Strawberry Almond Protein Balls](https://momtomomnutrition.com/food-and-recipes/strawberry-almond-protein-balls/) - Strawberry Almond Protein Balls make the perfect protein-packed snack when you’re kiddos are craving something sweet AND nutritious. A perfect grab and go snack or lunchbox treat! Disclaimer: This post has been brought to you in partnership with Healthy Height. All thoughts, opinions, and motherhood-musings are my own. If there’s one thing I’ve learned about
- [3 Ways to Bring Education Into Mealtime](https://momtomomnutrition.com/nutrition/education-into-mealtime/) - Whether your children are learning in-person or at-home this school year, one thing remains the same: the kitchen is a great place for kids to learn. From trying new foods to hands-on help with cooking, one thing I strive to do as a parent and registered dietitian nutritionist is to make the kitchen a welcoming
- [Carrot Pumpkin Cheesecake Muffins](https://momtomomnutrition.com/food-and-recipes/carrot-pumpkin-cheesecake-muffins/) - These carrot pumpkin cheesecake muffins are moist, flavorful muffins filled with flavors of the fall and a few simple ingredients. When I first made these carrot pumpkin cheesecake muffins I thought, “these are going to be perfect for our road trip to Virginia!” The boys, Ted, and I will be traveling to Virginia for Thanksgiving
- [Chicken Noodle Stoup](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-stoup/) - Thinner than a stew and thicker than a soup, this Chicken Noodle Stoup comes together in minutes thanks to the ease of crockpot cooking. Summer 2015 ended in true Serbinski fashion. Ted and I just returned from a friend’s wedding weekend in beautiful Portland, Maine. We were actually staying on Chebeague Island, which is a
- [Garlic Roasted Potatoes + How to Make Perfectly Roasted Vegetables](https://momtomomnutrition.com/food-and-recipes/garlic-roasted-potatoes/) - Whole garlic cloves and grated Parmesan cheese make these Garlic Roasted Potatoes a simple side dish the whole family will enjoy! Once the cooler weather hits I’m cranking up my oven and roasting most vegetables [and some fruit] in sight. Roasting is one of the easiest, and most tasty ways to enjoy vegetables. It’s also
- [Making Family Meals a Priority](https://momtomomnutrition.com/mom-life/making-family-meals-a-priority/) - Make family meals a priority with a few simple steps. Family meals provide numerous health benefits for families to last a lifetime. Disclosure: Today’s post has been sponsored by the FMI Foundation. All thoughts and opinions are my own. #FAMILYMEALSMOVEMENT #FamilyMealsMonth Growing up in an Italian family, I have had the privilege to create many
- [Pumpkin Spice Popsicles](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-popsicles/) - Pumpkin spice popsicles are made with a creamy combination of canned pumpkin, Greek yogurt, and all the flavors and spices of fall! In case you haven’t noticed, pumpkin steals the culinary show this time of year. From pumpkin spice lattes to pumpkin pies and most recently, my pumpkin spice muffins, I can’t get enough. In
- [Whole Grain Cinnamon Crunch Bites](https://momtomomnutrition.com/food-and-recipes/whole-grain-cinnamon-crunch-bites/) - Disclosure: Thank you to General Mills Big G Cereals for sponsoring this post as part of Whole Grains Month and the #ButFirstWholeGrain Challenge. As always, all thoughts and opinions are my own. Whole Grain Cinnamon Crunch Bites make the perfect whole grain snack when you’re craving something flavorful AND fiber-filled. A perfect grab-and-go snack or
- [5 Self-Care Tips for Moms](https://momtomomnutrition.com/mom-life/self-care-tips-for-moms/) - Something happens when you become a mother: you not only bring a new life [that you love unconditionally] into this world, but you take a back seat to their needs. I too did this when Joey was born, then Anthony, but slowly I’ve found little ways to still take time and do things for me.
- [How to Survive a Road Trip with Toddlers [8+ hours long!]](https://momtomomnutrition.com/mom-life/surviving-road-trip-toddlers-8-hours-long/) - First and foremost: WE MADE IT! Yep. We all survived our 8+ hour drive to Virginia. For those of you who have no idea what I’m talking about, my in-laws live outside of Washington, D.C. and we typically travel to visit once or twice a year, depending on our holiday travel schedule. Last year we
- [Slow Cooker Pork Chops, Apples, and Onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-pork-chops-apples-onions/) - Taste the flavors of fall with slow cooker pork chops, apples, and onions. A delicious set-it and forget-it weeknight meal! A big thank you to Kroger Co. of Michigan for sponsoring this post! And being my go-to grocery store for simple, weeknight meal inspiration, like this slow cooker pork chops, apples, and onion recipe! Slow
- [Apple Cinnamon Popsicles](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-popsicles/) - Filled with the flavors of fall, these apple cinnamon popsicles are the perfect summer treat both icy and creamy. (gluten-free) Tis' popsicle season if there is such a thing! After 20-30 minutes outside in any temperature that involves shorts, t-shirts, and sandals, my crew is asking for a popsicle. When the warm weather finally hit
- [Skillet Sausage and Peppers](https://momtomomnutrition.com/food-and-recipes/skillet-sausage-and-peppers/) - Skillet sausage and peppers is a quick, colorful meal ready in less than 20 mins. All you need is a few staple ingredients and a hot skillet. (gluten-free) Another week and another quick skillet dinner [skillet sausage and peppers] for you guys! If you search, “sausage skillet,” on the blog, you’ll get 10+ sausage recipes
- [Farewell to a Bittersweet Summer](https://momtomomnutrition.com/mom-life/farewell-to-a-bittersweet-summer/) - Farewell to a bittersweet summer. Summer 2020 is officially over and we are entering fall with a new school and home routine. And just like that, summer is over. Or so that's what the anti-climatic Tuesday after Labor Day always feels like to me. And just like that, it's the Friday after Labor Day and
- [How Toddlers Can Help in the Kitchen](https://momtomomnutrition.com/nutrition/how-toddlers-can-help-in-the-kitchen/) - From unloading groceries, washing produce or grating cheese, here are 8 fun and interactive ways toddlers can help in the kitchen. As a registered dietitian and a Mom who loves to eat, cook, and teach these life skills to my children, I have a confession: allowing my toddlers to help in the kitchen is STRESSFUL.
- [Pizza Stuffed Mushrooms](https://momtomomnutrition.com/food-and-recipes/pizza-stuffed-mushrooms/) - Lighten-up pizza night and make portobello mushrooms “pizza crust” with these quick and healthy Pizza Stuffed Mushrooms. Pizza stuffed mushrooms are one of 50 registered dietitian-approved recipes in the new Produce for Kids Healthy Family Classics cookbook. When I was given the opportunity to submit a recipe for the cookbook, I knew I had to
- [Oatmeal Raisin Cookie Bars](https://momtomomnutrition.com/food-and-recipes/oatmeal-raisin-cookie-bars/) - Oatmeal Raisin Cookie Bars make the perfect grab and go treat, made ahead breakfast, or post-dinner snack! Disclaimer: This post has been brought to you in partnership with Healthy Height. All thoughts, opinions, and motherhood-musings are my own. Snacking doesn’t come easy for me- but it’s a professional sport for my children. With the amount
- [Go With What You Know](https://momtomomnutrition.com/mom-life/go-with-what-you-know/) - I was talking with a friend of mine recently about the “type” of Mom I am. Judging by the pause in our conversation and the change in his tone of voice, he had no idea what I was referring to when I breached the subject of “mom-type.” He also isn’t a mom [find more out
- [A Simple Formula for Packing School Lunch](https://momtomomnutrition.com/mom-life/a-simple-formula-for-packing-school-lunch/) - Use your child’s school lunch to fuel them with nutritious AND delicious foods! Here is my simple formula for packing school lunches. Disclosure: Today’s post is brought to you in partnership with Clif Bar and Company. As always, all thoughts, opinions, and preschool musings are my own. Packing a nutritionally balanced lunch that your child
- [10 Best First Foods for Baby](https://momtomomnutrition.com/nutrition/10-best-first-foods-for-baby/) - Michael Stanson is THE last baby in our family. I repeat. The last baby. Heck, he’s already a toddler and I’m just now getting to a post featuring him, his favorite foods, and the best first foods for baby [get ready for Michael overload in this post]. I’m sometimes forget that I’m not just a
- [25+ Easy Family Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/25-easy-family-dinner-ideas/) - A list of easy family dinner ideas meant to provide some weeknight inspiration when 5 pm hunger hits! While it might seem like I’m always creating new recipes, the truth is I pretty much cook the same thing every week. Or have the same rotation of meals. I just adjust what goes in the slow cooker,
- [12 Picky Eater Tips from Real Moms](https://momtomomnutrition.com/mom-life/12-picky-eater-tips-from-real-moms/) - Handling the stress of picky eaters at mealtime is a struggle for many families. Here are 12 tips from real moms that have dealt with a picky eater or two, and survived to tell the tale! I’m quickly learning there’s no one-size-fits-all when it comes to raising children. That goes from conception until who knows
- [Grilled Sausage Vegetable Packets](https://momtomomnutrition.com/food-and-recipes/grilled-sausage-vegetable-packets/) - An easy and healthy recipe for grilled sausage vegetable packets. A main-dish meal that everyone will enjoy! Today’s recipe is brought to you by my intern, Hannah! Hannah is a dietetics student at Michigan State University [GO GREEN!] and she so kindly came up with this two-part post: part 1- the recipe for grilled sausage vegetable packets and
- [Back to School COVID Style](https://momtomomnutrition.com/mom-life/back-to-school-covid-style/) - Back to school COVID style means one thing: masks, social distancing, and new rules and precautions for some cute little rule-breakers. Yep, it was the first week of school for the Serbinski’s and despite Michael thinking he could walk right into 5th grade, I’ll have to admit things went swimmingly for our Four Tops.
- [Slow Cooker Italian Beef and Broccoli](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-beef-and-broccoli/) - Slow Cooker Italian Beef and Broccoli: Forget takeout and take what you know about beef and broccoli and try this kid-friendly, comfort spin. All with the help and ease of your slow cooker! As I mentioned in a recent blog post, we’ve had some major home-life changes which have resulted in a shift in scheduling
- [Make-Ahead Breakfast Boxes](https://momtomomnutrition.com/food-and-recipes/make-ahead-breakfast-boxes/) - Make-ahead breakfast boxes can be assembled the night before so your family can wake-up and enjoy a healthy breakfast without the fuss! My children will be returning to school IN-PERSON. I repeat. My children will be going to school in-person. Politics, COVID, and all that comes along with 2020 B2S season aside, let’s just focus
- [Mini Pita Pocket Sandwiches](https://momtomomnutrition.com/food-and-recipes/mini-pita-pocket-sandwiches/) - Whether you are packing a lunchbox or preparing a simple lunch at home, your child will love these Mini Pita Pocket Sandwiches. Have one for a snack, or a few for a fresh, healthy meal. Disclosure: This post is brought to you in partnership with Produce for Kids and their Power Your Lunchbox campaign. All
- [Baby Diaper Bag Must-Have's](https://momtomomnutrition.com/mom-life/baby-diaper-bag-must-haves/) - There are the “givens” for any diaper bag: diapers, wipes, diaper rash cream, and hand sanitizer. I’ve found there are a few other items that have helped both Joey and I get through the short and long road-trips away from the comforts of home. 1. Food for Baby: An extra bottle of formula or breastmilk
- [Active Play for Babies](https://momtomomnutrition.com/mom-life/active-play-for-babies/) - In honor of Kids Eat Right Month, my family and I are making a conscious effort to be more physically active together everyday. The more I reflect on our daily activity, the more I realize that our 10-month old son is the most physically active person in our family! In fact he has held this
- [Eating Out with a Baby or Toddler](https://momtomomnutrition.com/nutrition/eating-out-with-a-baby-or-toddler/) - Shortly after becoming a family of three, I soon realized that my love for cooking had some stiff competition: dining out. Don’t get me wrong, I LOVE cooking for my family. But I also enjoy someone else doing the work and cleanup afterwards. Plus we live in a city (Birmingham, Michigan) that is known for
- [5 Must-Have Baby Registry Items](https://momtomomnutrition.com/nutrition/5-must-have-baby-registry-items/) - A friend of mine recently emailed me and asked what my top 5 baby registry, can’t-live-without items were. Instead of the typical answers you’ll find on most registry lists, I looked through old photos of our first few month’s with Joey and made my list from there. I’m sharing these 5 items with you- think
- [10 Outdoor Toys for Toddlers](https://momtomomnutrition.com/mom-life/10-outdoor-toys-toddlers/) - Because healthy eating and physical activity go hand in hand, I thought I’d take a moment to share some of the boys’ favorite outdoor toys for toddlers! You know, the toys that help expend their endless energy so we can all get to bed or take a nap at a decent hour. Just don’t tell
- [6 Tips for Surviving Dinnertime with Your Toddler](https://momtomomnutrition.com/mom-life/6-tips-for-surviving-dinnertime-with-your-toddler/) - As much as I’d love to consider myself as a toddler-feeding expert, truth be told I look to colleagues and friends for advice FIRST, then go with whatever works at the moment in my home. A fellow registered dietitian who I often look to for tips and tricks when it comes to feeding my dynamic
- [Salsa Ranch Chicken Wraps](https://momtomomnutrition.com/food-and-recipes/salsa-ranch-chicken-wraps/) - With the help of your slow cooker and the tasty flavor combinations of salsa and ranch, these Salsa Ranch Chicken Wraps make a simple lunch or dinner the whole family can enjoy! I’ve started a new “trick” with the boys not only to expose them to new foods, but to actually get them to EAT
- [10 Homemade Popsicle Recipes for Summer](https://momtomomnutrition.com/food-and-recipes/10-homemade-popsicle-recipes-summer/) - From ice pops to pudding pops, these 10 homemade popsicle recipes prove that it’s easy to cool down with a nutritious, frozen sweet treat! In the past two weeks, I’ve exposed the boys to a variety of homemade popsicles and I’m fairly certain they think they have gone from a solid to liquid diet. The
- [Frozen Yogurt Fruit Cups](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-fruit-cups/) - Frozen yogurt fruit cups are a fun cup-sized Greek yogurt and fruit snack that make a great alternative frozen sweet treat to popsicles or ice cream! Frozen yogurt fruit cups might just be the messiest recipe to date I’ve let my boys eat. But believe me, the mess is worth it! And the boys couldn’t
- [Ham and Cheese Pinwheels](https://momtomomnutrition.com/food-and-recipes/ham-and-cheese-pinwheels/) - Today's recipe comes from someone many of you may be familiar with---- Sally from Real Mom Nutrition. Not only do I look up to Sally for her realistic family nutrition advice, her wit and sense of humor, and easy, picky-eater friendly recipes, I so appreciate her willingness to share all of the above with you
- [Don't Be Afraid to Be THAT Mom](https://momtomomnutrition.com/mom-life/dont-afraid-mom/) - Today's post is brought to you by my friend, colleague, and mom that many of you may already be familiar with, Sally from Real Mom Nutrition. Earlier this year Sally shared a recipe on my blog when Lily was just born, and today I'm thrilled she's sharing another top-notch post. This time on my toddler's
- [How to Make the Tastiest Sautéed Vegetables [Video]](https://momtomomnutrition.com/food-and-recipes/sauteed-vegetables/) - There’s hardly ever a dinner in my house that does not include sautéed vegetables. Come to think of it, we even eat our pizza with sautéed vegetables as a topping. GO FIGURE! Anyhow, I’d like to think I’ve perfected the perfect sautéed vegetables for this very reason. A little olive oil, garlic, and a hot
- [What to Pack for Pumping While Traveling](https://momtomomnutrition.com/nutrition/what-to-pack-for-pumping-while-traveling/) - I’ve said it once and I’ll say it again: breastfeeding is hard. It’s hard enough when you are in the comfort of your own home. Throw in an airport bathroom, park bench, or backseat of your car, and it’s even harder. When I went back to work once Joey was born, I of course pumped
- [10 Resources for Healthy Eating During Pregnancy](https://momtomomnutrition.com/mom-life/10-resources-for-healthy-eating-during-pregnancy/) - When I became pregnant with both Joey and Anthony, eating variety was the last thing on my mind. All I wanted was Wheat Thins during the first trimester, cottage cheese, lattes, and watermelon during the second trimester, and enchiladas and pasta bakes during the third. Seriously, I just checked my pregnancy journals and I had
- [Baby Update [7 Months]](https://momtomomnutrition.com/mom-life/baby-update-7-months/) - Wake up, wake up, wake up, it’s the 1st of da month! Can you name that tune?! I’m sure Bone Thugs N’ Harmony would love that I called one of their rap songs a tune… Anyhow, it’s the first of the month! That means Mr. Joey is another month old, and Mom is another month
- [Dark Chocolate Cherry No-Bake Bites](https://momtomomnutrition.com/food-and-recipes/dark-chocolate-cherry-no-bake-bites/) - Whether you need an afternoon pick-me-up or a bite-sized dessert, these dark chocolate cherry no-bake bites are sure to satisfy any sweet tooth. A few weeks ago I made a purchase at the grocery store that worried me. Not because this purchase wouldn’t taste good, but because I knew it would taste TOO good. And
- [A Guide to Making Homemade Pizza](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/) - If we’ve just met, you’ll quickly learn that my favorite food to make is pizza. If you’ve known me for a while, this comes as no surprise to you. Homemade pizza is part of my bloodline. My parents started their own homemade pizza night in college and this tradition continues in their home almost 40
- [What I've Been Pinning Lately {September 2014}](https://momtomomnutrition.com/mom-life/what-ive-been-pinning-lately-september-2014/) - It’s officially my favorite time of the year for sports: FOOTBALL SEASON. Oddly enough, I’m a fantastic multi-tasking football watcher and spend most game days not only watching games on TV but perusing Pinterest as well [this of course all depends on if the baby is napping and I can get some downtime]. The NCAA season
- [Better Breakfast Day + National Breakfast Month](https://momtomomnutrition.com/nutrition/better-breakfast-day-national-breakfast-month/) - September is National Breakfast Month, and September 26th (today) is recognized as Better Breakfast Day. For many families, breakfast is a low priority or not one at all. If you think you are saving time or cutting calories by skipping breakfast, think again! Making a healthy breakfast a part of your morning can get you
- [New-tritious Habits for a Healthy New Year](https://momtomomnutrition.com/mom-life/new-tritious-habits-healthy-new-year/) - For me, living a healthy lifestyle is a balancing act between four main “things” in life: food, physical activity, mood, and relationships. How are you fueling and nourishing you body? Are you stressed, unhappy at work, pressed for time? Do you surround yourself with positive people or negative Nancy’s? I’ve been reflecting on these 4
- [How to Use Pinterest for Meal Planning](https://momtomomnutrition.com/mom-life/how-to-use-pinterest-for-meal-planning/) - When I first started using Pinterest, I would pin every recipe under the sun that looked delicious. Since my days of pinning-glutton have somewhat passed, I now take the task of pinning a little more seriously… just a little! And by that I mean I’m more likely to pin a recipe based on its healthfulness
- [Toddler Food: Peanut Butter Sandwich Variations](https://momtomomnutrition.com/food-and-recipes/toddler-food-peanut-butter-sandwich-variations/) - Imagine this: You are in your third trimester of pregnancy, wanting everything under the sun dipped in Jif Creamy Peanut Butter. Your loving husband calls on his way home from work and asks if there’s anything he can get from the grocery store. “Peanut butter” I shriek (knowing that we are running low on this creamy
- [Kids Eat Right Month](https://momtomomnutrition.com/nutrition/kids-eat-right-month/) - To highlight the role parents, educators, health professionals and government official’s play in ensuring a healthy future for children, the Academy of Nutrition and Dietetics has declared August as Kids Eat Right Month. Kids Eat Right Month will focus on the important of healthful eating and physical activity for children. As a registered dietitian and
- [10+ Sausage Recipes for Dinner](https://momtomomnutrition.com/food-and-recipes/10-sausage-recipes-for-dinner/) - I know I’m getting ahead of myself here, but when I think about content for this blog, I always think, “a year from now will this still hold true?” And while I pray daily that we fight the COVID-19 pandemic as quickly as possible, and that a year from now we are back to our
- [Tips for Making Homemade Popsicles](https://momtomomnutrition.com/food-and-recipes/tips-for-making-homemade-popsicles/) - Cool-off this summer with popsicles. Follow these tips for making homemade popsicles- totally customizable based on your family's favorite ingredients. I think one of the first “things” Michael learned from his siblings was to open the freezer door and grab his own popsicle. Notice I didn’t say he asked Mom first for the popsicle or
- [Preparing for Baby Number FOUR](https://momtomomnutrition.com/mom-life/preparing-for-baby-number-four/) - I was going through my mom life archives on the blog and realized I have yet to do a pregnancy post this time around. 4th child syndrome? Probably. But after sharing about our loss this fall, I have been somewhat hush about this baby. But as you can imagine I’m looking as pregnant as can
- [Watermelon Ice Cubes](https://momtomomnutrition.com/food-and-recipes/watermelon-ice-cubes/) - Watermelon ice cubes are a natural, refreshing way to sweeten water. All you need is a blender, fresh watermelon, and ice cube trays! Sometimes I go to write a blog post or share a recipe and think, “ok, is this even a recipe worth sharing?!” Mainly because the ingredients or idea seems almost too simple.
- [Our Favorite School Lunch: The Hummus Lunchbox](https://momtomomnutrition.com/food-and-recipes/favorite-school-lunch-hummus-lunchbox/) - Pack your favorite flavored hummus + crunchy veggies for a healthy school hummus lunchbox. We’re back to packing lunches this month for the 2018 school year and if there’s one thing I know BOTH boys will be happy with whether it’s lunch at home OR school, it’s this simple hummus lunchbox. Aka a snack lunch
- [Our Anniversary Weekend in Cleveland](https://momtomomnutrition.com/mom-life/our-anniversary-weekend-in-cleveland/) - A few days without kids and a 3-hour drive made a 6-year anniversary trip to Cleveland relaxing and fun! Yes, you read that right. The Cleveland locals looked at us like we were a little crazy too. Ted and I traveled to Cleveland this weekend for a little anniversary getaway. Just. The. Two. Of. Us.
- [Southern Exposure Conference- Mom's Weekend Away!](https://momtomomnutrition.com/mom-life/southern-exposure-conference/) - If you follow me on Instagram and happened to see some of my Instagram stories from this past weekend, you might have noticed I was a. without toddlers for 2 days and b. wasn’t in Kansas [aka Michigan] anymore. Yep, I was hundreds of miles away from home [Tampa, FL to be exact], attending the
- [48 Hours in New Orleans](https://momtomomnutrition.com/mom-life/48-hours-in-new-orleans/) - I had hoped to start this post with a southern greeting that New Orleans locals use, but after spending 48 hours in the Big Easy, I couldn’t come up with anything other than, “hi ya’ll!” And that’s stretching it! Today I’m taking a break from easy weeknight meals and toddler tantrums to talk to you
- [2 Make-Ahead Meal Ideas](https://momtomomnutrition.com/food-and-recipes/2-make-ahead-meal-ideas/) - While holiday parties [whether that be at school, work, or home] seem to fill up calendars in November and December, there will always be nights where you sit there and think, “shoot, I still have to make dinner tonight.” I’m not overexerting myself here by offering 2 make-ahead meal ideas but I figured if your
- [Roasted Vegetables with Orange Glaze](https://momtomomnutrition.com/food-and-recipes/roasted-vegetables-orange-glaze/) - Roasted Vegetables with Orange Glaze takes roasted veggies to the next level. Made with fresh orange juice and ready in less than a minute, the sweet and savory flavors are amazing together! Disclosure: Today’s post is brought to you in partnership with the Florida Department of Citrus. As always, all thoughts, opinions, and toddler-musings are
- [Strawberry Spinach Pasta Salad with Orange Dressing](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-pasta-salad-with-orange-dressing/) - Strawberry Spinach Pasta Salad with Orange Dressing is a light, refreshing pasta salad made with fresh spinach, strawberries, whole wheat pasta, and 100% orange juice. Disclosure: Today’s post is brought to you in partnership with the Florida Department of Citrus. As always, all thoughts, opinions, and toddler-musings are my own. For more information about the Florida
- [You Are My Sunshine Birthday Party](https://momtomomnutrition.com/mom-life/sunshine-birthday-party/) - You Are My Sunshine Birthday parties are perfect for your summer baby! Make it simple with a little homemade and store-bought accessories and food! I have no idea where this last year went, but alas, Lily is officially ONE! The funny thing is she’s rarely acted like a baby. Sis has always refused a bottle,
- [How To Nourish A Growing Baby](https://momtomomnutrition.com/nutrition/nourish-growing-baby/) - Thank you to Balchem, a nutrition ingredient supplier, for sponsoring this post. As always, all opinions and messaging are my own. When I think back to my three pregnancies and how my diet played a role in delivering healthy babies, I can’t help but laugh because really, during the first trimester for each pregnancy, my
- [Embracing My Mom Style [and Bod] with Athleisure](https://momtomomnutrition.com/mom-life/embracing-mom-style-bod-athleisure/) - I’ll be honest. I don’t like shopping. My Mom has always purchased most of my clothes [that I’ve paid her back for]. And I’m pretty sure I was sporting the yoga pants Mom-look since before I became a Mom. I’ve always been sporty, and since having kids the thought of styling the extra pounds from
- [Build Your Own Pizza Bar for Dinner](https://momtomomnutrition.com/food-and-recipes/pizza-bar-dinner/) - Pizza for dinner, again? Yes! Change-up your weekly pizza routine with a build your own pizza bar for dinner! The best part? The kids can make their own. If I told you that pizza is a regular dinner option in our house, you’re probably not too surprised. I’ve written about our Friday night pizza tradition,
- [Meal Prep Recipe: Greek Chicken Bowls](https://momtomomnutrition.com/food-and-recipes/greek-chicken-bowls/) - Greek chicken bowls make a delicious one-bowl meal that is packed with fresh, Greek flavors and is easily customizable depending on your family’s favorite veggies! I’ve decided to take a break from my mid-month newsletter being Easter weekend and all. I figure most of you have family events and activities going on! Instead, I’m stopping
- [Slow Cooker Mojo Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mojo-pork-tenderloin/) - A Cuban-inspired mojo pork tenderloin with a fresh, flavorful sauce with Florida Orange Juice. Cooked right in your slow cooker with plenty of leftovers for more than one meal. Disclosure: Today’s post is brought to you in partnership with the Florida Department of Citrus in honor of National Orange Juice Day [TODAY]. As always, all thoughts,
- [Easter 2017: My Turn to Cook a Holiday Dinner [FINALLY!]](https://momtomomnutrition.com/mom-life/easter-2017/) - An inside look at my family's Easter 2017 celebration. From food to family and much, much more! Call me crazy, but I’ve always wanted to host a major holiday meal! And this Easter I got my wish. I called dibs on Easter dinner and my Mom couldn’t have been more grateful. In fact, I’m hoping
- [Southwestern Sloppy Joes](https://momtomomnutrition.com/food-and-recipes/southwestern-sloppy-joes/) - A twist on the traditional sloppy joe, made with lean ground turkey, Mexican spices, and topped with fresh avocado slices. This post has been sponsored by The Hass Avocado Board in partnership with the American Heart Association through Kitchen PLAY. I was compensated for my time. As always, all thoughts and opinions are my own.
- [Slow Cooker Peanut Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-peanut-chicken/) - Slow cooker peanut chicken is a creamy chicken dish in a simple peanut sauce finished off with fresh lime juice, making mealtime SO easy and delicious! Happy almost New Year my friends! I’m stopping by real quick today to share a new favorite chicken recipe in the Serbinski house: slow cooker peanut chicken--- topped with
- [Skillet Orecchiette with Sausage and Broccoli](https://momtomomnutrition.com/food-and-recipes/skillet-orecchiette-sausage-broccoli/) - With just 5 ingredients, skillet orecchiette with sausage and broccoli is a simple, healthy weeknight meal ready in under 30 minutes! We’ve had somewhat of a crazy week here. Dad’s been MIA because of work at the North American International Auto Show in Detroit, plus some bachelor party fun in New York City this upcoming weekend. SO,
- [New York Style Sausage and Mushroom Pizza](https://momtomomnutrition.com/food-and-recipes/sausage-mushroom-pizza/) - Flatbread pizza crust is topped with a homemade pizza sauce and a hearty combination of sausage, mushrooms, and onions! Making pizza night light and flavorful! Thank you to Flatout Flatbread for sponsoring this post! I hope it comes as no surprise I’m sharing a pizza recipe today! You guys KNOW I live among pizza-obsessed toddlers,
- [4 Reasons I Cleaned Out My Post-Baby Closet](https://momtomomnutrition.com/mom-life/4-reasons-cleaned-post-baby-closet/) - I’ve shared a little bit about my journey when it comes to losing my baby weight, and while I’m actively parenting every day, exercising about 5 days a week, and watching what I eat [ok, except for pizza night and a glass or two of wine at night], I came to the realization that about
- [Losing the Baby Weight](https://momtomomnutrition.com/nutrition/losing-baby-weight/) - Losing the baby weight. Ugh. Just typing the title of this post I’m cringing a little inside. Truth be told, I questioned whether or not I should even create a post on this topic. Just as all of our babies are different, so are our pre and post baby bodies. I’m a firm believer in
- [Hidden Veggie Meatballs](https://momtomomnutrition.com/food-and-recipes/hidden-veggie-meatballs/) - Another guest post another DELICIOUS kid-friendly recipe for you! Today's hidden veggie meatballs recipe is brought to you by my friend Jen, mom, founder, and kitchen CEO at What My Kid Eats. Jen and I connected on Instagram and I instantly became a huge fan of her recipes---> I know you will too! Take it
- [Barbecue Cheddar Mini Meatloaves](https://momtomomnutrition.com/food-and-recipes/barbecue-cheddar-mini-meatloaves/) - Today marks the last guest post from friends and fellow moms who have so graciously shared their time and recipes with you all while I've spent time bonding with my growing family. In fact, it's brought to you by my friend, Sonali, someone I consider to be supermom. Seriously. All you have to do is read her
- [Protein Packed Hummus Wraps](https://momtomomnutrition.com/food-and-recipes/protein-packed-hummus-wraps/) - Chickpeas, quinoa, and whole grains make protein-packed hummus wraps the ideal lunch for those looking to get adequate amounts of plant protein at mealtime. I always shock myself when I make a recipe that does not include some kind of animal protein [i.e. mainly beef, chicken, or turkey]. And I shock myself even more when
- [10 Resources for Starting Solid Foods with Baby](https://momtomomnutrition.com/nutrition/starting-solid-foods/) - For a quick reference as to what and how much you should be feeding your baby, scroll down to the bottom of this post for 9 out of the 10 resources for starting solid foods. If you’d like to learn my personal story [aka the 10th resource] as to what worked for me when it
- [Roasted Red Pepper and Pesto Grilled Cheese Sandwiches](https://momtomomnutrition.com/food-and-recipes/roasted-red-pepper-pesto-grilled-cheese-sandwiches/) - A simple grilled cheese sandwich is packed with extra flavor from pesto and roasted red pepper inside, giving it a gourmet spin! I’ve decided if this Mom to Mom Nutrition Blog ever fails that I’ve got a pretty good chance at making it work with a blog or cookbook dedicated to grilled cheese. Specifically, my
- [BLTA Wrap](https://momtomomnutrition.com/food-and-recipes/blta-wrap/) - What could be better than a simple bacon, lettuce, tomato, and avocado wrap [BLTA wrap]?! Layered in a Flatout Flatbread this sandwich makes for the easiest lunch! I know I sound like a broken record when I say this or have repeatedly said it in other posts, but my healthy eating philosophy is simple. There
- [What My Toddler Eats in a Day](https://momtomomnutrition.com/mom-life/what-my-toddler-eats/) - If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included! The biggest difference I’ve noticed between feeding a baby and feeding a
- [Homemade Fudgsicles](https://momtomomnutrition.com/food-and-recipes/homemade-fudgsicles/) - Homemade Fudgsicles are made with simple store-bought ingredients and packed with tons of flavor thanks to chocolate pudding and Greek yogurt! When I think back to my childhood and some of my favorite warm weather foods, popsicles definitely make the list. Neighborhood games of capture the flag and tag meant one thing: game-breaks were met
- [Mix & Match Wrap Sandwiches Combinations](https://momtomomnutrition.com/food-and-recipes/mix-match-wrap-sandwiches-combinations/) - Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes! While I’m not packing school lunch just yet, I’m making lunch every day for the boys at home--- so I’d like to think I have something in common with the school
- [Smoked Paprika Roasted Potatoes](https://momtomomnutrition.com/food-and-recipes/smoked-paprika-roasted-potatoes/) - Smoked Paprika Roasted Potatoes make an easy and colorful side dish packed with tons of flavor and few ingredients. I’ve started roasting potatoes as part of my weekly food prep and let me tell you, it’s been a lifesaver as a fast side dish for an easy weeknight dinner! I’ll roast a batch on the
- [The Season of Mothering Toddlers](https://momtomomnutrition.com/mom-life/the-season-mothering-toddlers/) - “Fully appreciate the season [of motherhood] you are in.” If you are a fan of Joanna Gaines then I’m sure you’ve seen this article and/or video where she shares this quote, plus other words of encouragement for moms everywhere. These words are from a loving woman I admire [virtually] and that I can’t seem to
- [Thai Chicken Salad Wraps](https://momtomomnutrition.com/food-and-recipes/thai-chicken-salad/) - Thai Chicken Salad Wraps make a light and refreshing healthy lunch made in less than 10 minutes with precooked chicken and fiber-filled flatbread. I’ve said it before and you’ll hear me admit it again: I’m not much of a breakfast eater. So that means I usually have a 10am morning snack and am clamoring for
- [I Suddenly Have a Picky Eater](https://momtomomnutrition.com/nutrition/i-suddenly-have-a-picky-eater/) - My toddler who once ate everything has suddenly become a picky eater. Here’s what’s working for us when it comes to handling his picky eating ways! BUT FIRST! New to starting solids with your baby? You might find these starting solids resources helpful. Not sure where to start when it comes to feeding your toddler?
- [Slow Cooker Chicken Fajitas](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-fajitas/) - Bring out your slow cooker for a full-of-flavor chicken fajitas dinner, made with lots of fresh vegetables and your favorite fajitas toppings. A big thank you to Flatout Flatbread for sponsoring this post. As always, all opinions are my own [or my toddler's]. Sometimes I take a cue from my husband when it comes to
- [Philly Cheesesteak Flatbread](https://momtomomnutrition.com/food-and-recipes/philly-cheesesteak-flatbread/) - Philly Cheesesteak Flatbread is a healthier spin on the traditional Philly Cheesesteak Sandwich. Loaded with veggies and plated on a flatbread, you’re family will come back for seconds! Today’s recipe for this yummy Philly Cheesesteak Flatbread comes from my e-friend Linda at 2 Cookin’ Mamas. Linda and her daughter Christina blog at 2 Cookin’s Mamas---
- [BBQ Chicken Wrap with Crunchy Coleslaw Topping](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-wrap-with-crunchy-coleslaw-topping/) - BBQ sauce and coleslaw give lots of crunch and flavor to this Flatout Flatbread BBQ chicken wrap! Perfect for a weekday lunch or simple weeknight dinner. Thank you for Flatout Flatbread for sponsoring this post. As always, all opinions are my own [or my toddler's]. While it might always seem like I’m making new and
- [Animal Themed Recipes for Kids](https://momtomomnutrition.com/food-and-recipes/animal-themed-recipes/) - One of my favorite activities to do with the boys is to visit the Detroit Zoo. Our year-long membership comes in handy almost weekly, especially when the weather is nice! Now that Joey knows most animals noises it makes our trip the zoo even more exciting. Except when he runs around growling like a lion…
- [Online Grocery Shopping with Door to Door Organics](https://momtomomnutrition.com/mom-life/online-grocery-shopping-with-door-to-door-organics/) - Door to Door Organics makes healthy eating easy by offering an online grocery service of natural, organic, and local foods. Before kids grocery shopping was a hobby of mine. I went to the store every other day, took my time in the produce section, and even made friends with some store clerks. Remember, I worked from
- [Farro Vegetable Salad [+Produce for Kids Campaign]](https://momtomomnutrition.com/food-and-recipes/farro-vegetable-salad/) - During my educational path to becoming a registered dietitian, I completed an internship rotation working with a school foodservice registered dietitian, Jim. I remember thinking Jim was a. one of the most enthusiastic, energetic people I had ever met and b. he never slept. Why? Because school foodservice professionals, especially those making the big decisions,
- [Balsamic Grape Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/balsamic-grape-pork-tenderloin/) - Last week my friend Robin from Robin’s Bite emailed me about participating in a recipe contest for Welch’s 100% grape juice. I couldn’t say no for two reasons: 1. We are fans of grape juice in our house and usually always have some on hand and 2. I just had a craving for pork tenderloin
- [Adjusting to a New Normal](https://momtomomnutrition.com/mom-life/adjusting-to-a-new-normal/) - Normal. I cringe when I hear that word right now. Not because we are living through a pandemic, but because I’ve been long questioning what normal really ever was for my family. Ask my children in 10 years and I’m sure they’ll question a few things about their childhood- their parent’s relationship, their Mother in
- [5-Ingredient Slow Cooker Meatballs](https://momtomomnutrition.com/food-and-recipes/5-ingredient-slow-cooker-meatballs/) - 5 Ingredient Slow Cooker Meatballs are simple, saucy, and the ideal kid-friendly dinner. Once you have the meatballs rolled, just let your slow cooker do the work and enjoy in 4 hours! I had this grand plan on the who, what, when, and why for these 5-ingredient slow cooker meatballs [back to school, COVID-19, etc.],
- [MY Top 4 Grilling Tips & Tricks](https://momtomomnutrition.com/food-and-recipes/grilling-tips-tricks/) - Whether you are a grilling novice or grill-master, consider these 4 grilling tips & tricks before lighting the grill for your next meal! As promised in a previous post about grilling, the United We Steak campaign is full-swing, and that means I’ve been grilling more than slow cooking, oven-roasting, and skillet-whatever-ing these days. Some days
- [Simple Sausage Pepper and Onion Flatbreads](https://momtomomnutrition.com/food-and-recipes/sausage-pepper-and-onion-flatbreads/) - Sausage Pepper and Onion Flatbreads are as simple as they sound. Let your slow cooker do the work for the sausage, and the mixture of hummus and feta cheese serve as the base for these flatbreads. My mind is a little all over the place with blogging content right now as August kicks off back
- [Make Ahead Yogurt Parfaits](https://momtomomnutrition.com/food-and-recipes/make-ahead-yogurt-parfaits/) - Disclaimer: This post has been brought to you in partnership with Healthy Height. All thoughts, opinions, and motherhood-musings are my own. If you’ve ever been around small children for an extended period of time, you know that when they’re hungry, they’re HUNGRY! Regardless of when their last meal or snack was. To counteract my children’s
- [Mom Update: Beef, Grilling, and 4th of July Plans](https://momtomomnutrition.com/mom-life/mom-update-beef-grilling-and-4th-of-july-plans/) - You might have read in a previous blog post that I’m BACK in the beef world, working as the Director of Nutrition and Consumer Communications for the Michigan Beef Industry Commission [MBIC]. What’s great about my role with the MBIC is that my two worlds as Mom and registered dietitian nutritionist have perfectly collided: I’m
- [Watermelon Pizza with Fresh Fruit Topping](https://momtomomnutrition.com/food-and-recipes/watermelon-pizza-with-fresh-fruit-topping/) - Disclosure: This post has been compensated by ALDI. All opinions are mine alone. #ALDILove For as long as I can remember, the Fourth of July has always been a holiday involving family, food, and Lake Michigan. Dad supervises the grill, Mom and I make our favorite sides like lemon orzo and watermelon pizza, the kids
- [2020 Reader Survey](https://momtomomnutrition.com/uncategorized/2020-reader-survey/) - Here what I've assumed is going on in your kitchen the past 6 months of 2020: You are cooking more than you are ordering carry-out. You are cooking more than you are dining-out. You are cooking 3 meals and maybe preparing a few snacks EVERYDAY. You are just cooking MORE. Plain and simple. You are
- [At-Home Summer Fun](https://momtomomnutrition.com/mom-life/at-home-summer-fun/) - Disclosure: This shop has been compensated by Inmar Intelligence and Danimals®​. All opinions are mine alone. #Danimals #DanimalsSmoothies Like many of you, summer is presenting us with a different routine this year. We are opting for more at-home activities with limited time spent at parks, playscapes, zoos and more. While I know we will get
- [Taco Maki Beefshi Roll](https://momtomomnutrition.com/food-and-recipes/taco-maki-beefshi-roll/) - “What? Your kids eat sushi?” Before you start questioning my strategy for feeding my family of particular eaters, let me start off this post by admitting my children do NOT eat the traditional seafood-based sushi. So, when I took one of our favorite themed-dinner nights [TACO NIGHT!] and combined it with one of Mom’s favorite
- [Graham Cracker Sandwiches + Summer 2020](https://momtomomnutrition.com/food-and-recipes/graham-cracker-sandwiches-summer-2020/) - We rounded out this school week [it might be the last week of school?! I should probably look into that…] with a request for PB & J sandwiches, and guess what? I was OUT of bread! In an effort to please my students [aka my own children], I swapped the bread for graham crackers, and
- [Chicken Rollatini](https://momtomomnutrition.com/food-and-recipes/chicken-rollatini/) - Chicken Rollatini takes any chicken breast to the next level. The chicken is stuffed, rolled, topped with marinara and cheese and baked to perfection. A dish the entire family will love! It's been a little over a week since my last post, and it's only fitting I tell you what's up: LIFE has caught up
- [Chicken Sausage and Mushroom Penne](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-and-mushroom-penne/) - Creamy and veggie-packed, this chicken sausage and mushroom penne makes one simple and delicious weeknight meal. BUT FIRST: While the photos of this recipe aren't the greatest [thank you sun setting by 5 pm], I can assure you THIS recipe is one Ted has asked for weekly since I made it the week before Christmas.
- [How to Make One-Pot Pasta](https://momtomomnutrition.com/food-and-recipes/one-pot-pasta/) - Learn how to make a simple, flavorful weeknight meal using fresh ingredients, whole grain pasta, and one simple one-pot pasta formula. Pasta that’s cooked in the same pot as veggies, protein, and seasonings is a winner dinner IMO. My one-post pasta formula is literally the easiest pasta cooking technique you might ever witness in your
- [Recovery + COVID-19 Update](https://momtomomnutrition.com/mom-life/recovery-covid-19-update/) - A friend and old colleague from my BEEF days [remember when I was a registered dietitian nutritionist for the beef industry?! So fun and tasty!] and I have been texting off and on the past few days, and the topic of recovery came up. I hesitate at times to share my recovery journey because as
- [Build Your Own Slider Bar for Dinner](https://momtomomnutrition.com/food-and-recipes/build-your-own-slider-bar-for-dinner/) - Have you missed me? I hope not. I can’t believe it’s been almost two weeks since my last post. But since I also can’t believe we are halfway through summer and there’s still so much that needs to happen before the school year and new baby, I decided I needed a break! Unless dinner or
- [5 More Weeks of REAL Dinner Menus](https://momtomomnutrition.com/food-and-recipes/dinner-menus/) - One thing that keeps me inspired to continue writing blog posts is YOUR feedback. And I’ll tell you what: the comments, questions, and emojis you share MEAN THE WORLD TO ME. Seriously. It makes me feel connected to something greater than a computer screen. Which I know is important for you too when you read
- [Leftovers for Dinner: Grilled Chicken Flatbreads](https://momtomomnutrition.com/food-and-recipes/leftovers-for-dinner/) - Tired of cooking every night? Then turn to leftovers chicken flatbreads! By using leftovers for dinner, you can not only prevent food waste, but save yourself sometime in the kitchen. I grew up in a household where leftovers were rarely served for dinner. My Mom cooked for my brother, my Dad, and myself, and then
- [Slow Cooker BBQ Chicken with Peppers and Onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-bbq-chicken-with-peppers-and-onions/) - Made with pantry staples and store-bought sauces, Slow Cooker BBQ Chicken with Peppers and Onions is one weeknight dinner you can’t pass up. I’m kicking off the 2019-2020 school year with one of the world’s easiest slow cooker recipes: BBQ chicken with peppers and onions. I almost always have the ingredients for this recipe on
- [Slow Cooker Herb Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-herb-chicken/) - A mix of dried herbs and fresh Parmesan cheese make this Slow Cooker Herb Chicken a simple pantry staple meal with minimal prep and plenty of flavors! I’ve been writing this post for what seems like weeks because hey, newborn life! So unpredictable. And when I do find the energy to start typing I get
- [Peanut Butter Banana Cereal Bites](https://momtomomnutrition.com/food-and-recipes/peanut-butter-banana-cereal-bites/) - Peanut Butter Banana Cereal Bites combine sweet, savory, and crunch! All you need is a few staple peanut butter ingredients and your favorite cereal to enjoy this kid-friendly treat. If there’s two things you’d find in excess in my house during this COVID-19 quarantine, it’s sausage and cereal. Strange, I know. But hear me out.
- [Skillet Pizza Burgers](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-burgers/) - How this Mom got started on these skillet pizza burgers... If there’s one thing readers and fellow moms tell me they need from Mom to Mom Nutrition [when asked, of course] is simple, fast, AND kid-friendly recipes. Ok that was three things. But you see where I’m going here. I would say the fourth on
- [Fresh Apple Donuts](https://momtomomnutrition.com/food-and-recipes/fresh-apple-donuts/) - If you follow me on Instagram or Facebook, it’s no secret that school has moved from the classroom to kitchen during this season of life. And by season, I mean having young children while balancing schoolwork + social distancing. Lucky for this Mom, my children are at an age where the alphabet is part of
- [Homemade Apple Pie Dip](https://momtomomnutrition.com/food-and-recipes/homemade-apple-pie-dip/) - Homemade Apple Pie Dip has all the flavors, spices, and apple goodness found in a baked apple pie, but in a delicious dip form! Just in time for apple season and fall gatherings. If there’s one thing that comes hand in hand with dinosaurs, dungeons, and the backyard at the Serbinski house, it’s snacking. I
- [5 Easy Dinners to Make with Frozen Foods](https://momtomomnutrition.com/food-and-recipes/5-easy-dinners-to-make-with-frozen-foods/) - Looking for easy dinners to make with frozen foods? Make dinner that much easier with the convenience of frozen foods found at your local grocery store! I’ve never been one to shy away from easy weeknight cooking. In fact, if you check out any of my family meals and/or recipes, you’ll quickly learn I’m all
- [Veggie Sauté with Garlic and Soy Sauce](https://momtomomnutrition.com/food-and-recipes/veggie-saute-with-garlic-and-soy-sauce/) - Veggie Sauté with Garlic and Soy Sauce is one simple, fresh side dish made in just under 15 minutes and is customizable with your families favorite veggies! When I call myself a food blogger I often feel like a fraud, mainly because I cook a lot of the same things each week [see my list
- [A Week to Remember](https://momtomomnutrition.com/mom-life/a-week-to-remember/) - I did it. We did it. While the “we” “did” and “it” could all be up for debate as to their meaning, I guess what I’m trying to say is my children and I survived week 1 of Serbinski school. Before I get into how it all played out [warning: I have a selective memory],
- [Struggling with Stay-At-Home-Mom Isolation](https://momtomomnutrition.com/mom-life/struggling-with-stay-at-home-mom-isolation/) - Stay at home Mom isolation is real. I would also argue that motherhood in general can be isolating. There’s something about being surrounded by small people all day that might make a bystander think, “how could she possibly feel alone,” that is actually the most alone I’ve ever felt. NOW throw in the social distancing
- [7 Disease-Fighting Foods to Shop For NOW](https://momtomomnutrition.com/mom-life/7-disease-fighting-foods-to-shop-for-now/) - While I’ve never been one to promote food and its disease fighting benefits on this blog [what kind of registered dietitian am I?! imperfect, that's for sure], there’s a reason I push YOU and my family to try adding one or more fruit or vegetables to your plate each day. Food and nutrition play a
- [Saying Goodbye to The Baby Stage](https://momtomomnutrition.com/mom-life/saying-goodbye-to-the-baby-stage/) - It’s crazy to think I’m writing a blog post about the closing of the baby stage in the Serbinski house, considering I started this blog when I only had a 6 month old at home. If you’ve been with Mom to Mom Nutrition from the start, you might remember my first Motherhood posts included newborn
- [Our 2019 School Routine: Expectations, Recovery, and More!](https://momtomomnutrition.com/mom-life/our-2019-school-routine-expectations-recovery-and-more/) - I realize the school year is technically 2019-2020, but let’s be real: if I’m living a day at a time right now, chances are our school routine is going to change in 2020 and could very well change next week. But for now, I figured I’d give you a glimpse at what life has been
- [A Letter to My Relapses](https://momtomomnutrition.com/mom-life/a-letter-to-my-relapses/) - I’ve recently hit another sobriety milestone [think coin, claps, and hugs], and while I’m sitting here with gratitude for another day sober, I’m also sitting here with an immense amount of gratitude for my relapses. Sobriety is weird like that. Last month I was ticked off I didn’t have more time. I was mad my
- [Recovery Update: 75 Days Sober](https://momtomomnutrition.com/mom-life/recovery-update-75-days-sober/) - Since my last, “life update,” where I shared what life was like at 30 days sober, I thought it might be fun [yes, recovery can be fun] to share periodic updates with you all regarding my sobriety. Today marks 75 days sober. Before you hoot, holler, and cheer, let me tell you getting sober is
- [Simple BBQ Eats + Summer Life Update](https://momtomomnutrition.com/mom-life/simple-bbq-eats-summer-life-update/) - Hi again, in what feels like it’s been forever since I last shared the latest and greatest [yes, I consider Mother’s Day in rehab to be great in its own right]. Fast forward to now, and I’m just returning from my THIRD stint in treatment [Sanford House in Grand Rapids, Michigan] which took up most
- [Happy Half-Birthday Michael Stanson](https://momtomomnutrition.com/mom-life/happy-half-birthday-michael-stanson/) - I’m in shock as I’m typing this post. So much shock [and denial] that I’m on my second individual bag of Cool Ranch Doritos and am debating a third. When seasoned parents tell you, the days are long, but the years are short, nothing could be further from the truth in a baby’s first year
- [Elvis-Inspired Hummus Breakfast Toast](https://momtomomnutrition.com/food-and-recipes/hummus-breakfast-toast/) - This Elvis Hummus Breakfast Toast has all of the ingredients the king of rock n’ roll would love, plus a few extra healthy ingredients you can’t pass up. Whether it was VH1’s Behind the Music special or a documentary on CNN, I’ve always been entranced by Elvis, his eating habits, and of course, his music.
- [4 Ingredient Bacon Ranch Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/4-ingredient-bacon-ranch-chicken-breasts/) - These Bacon Ranch Chicken Breasts are wrapped in bacon, seasoned with a dry ranch seasoning, and smothered with shredded cheddar cheese for a simple weeknight dinner! We are officially coming off of our 6th snow day this winter and let me tell you: ANY snow day calls for bacon, ranch, and cheddar cheese. That’s basically
- [Postpartum Update + We Have a Roller](https://momtomomnutrition.com/mom-life/postpartum-update-we-have-a-roller/) - It feels like just yesterday Michael Stanson was born. I can’t believe as I’m writing this post, I have a 4-month-old who is rolling over, sleeping a decent amount [let’s be real: whoever came up with the saying sleeps like a baby never had a baby], and smiles more than I could have ever imagined.
- [5 More Weeks of REAL Dinner Menus](https://momtomomnutrition.com/food-and-recipes/5-more-weeks-of-real-dinner-menus/) - Feeling like you are in a weeknight dinner menu slump? Look no further than these real dinner menus approved by Mom, Dad, and 3 particular eaters in the Serbinski house. I’m back again with round 2 of my real dinner menus. Why do I call them REAL? They are flexible. They are made on a
- [Doctored Up Salad Kits](https://momtomomnutrition.com/food-and-recipes/doctored-up-salad-kits/) - Doctored up salad kits are a great way to get more veggies and healthy ingredients in your diet with the help of this handy grocery store shortcut. I’m all about grocery store shortcuts these days, and salad kits are definitely number ONE on my list. But I usually don’t stop with just the kit; I
- [3 Store-Bought Dinner Shortcuts](https://momtomomnutrition.com/food-and-recipes/3-store-bought-dinner-shortcuts/) - Get dinner on the table in no time with a few store-bought dinner shortcuts! Before I get into the nitty-gritty of these store-bought dinner shortcuts, let me just say THANK YOU. Thank you for all the texts, messages, meals, hugs, and more the past few weeks. Since having Michael [birth story here], things have been
- [This is Currently 33](https://momtomomnutrition.com/mom-life/this-is-currently-33/) - I’m writing this post on the eve of my 33rd birthday [here's what 32 looked like] and quite honestly, I don’t really know what to talk about. Birthdays for me have never been a huge milestone, except for my 16th birthday when my parents gave me a subscription to People magazine and I anxiously awaited
- [Cheesy Italian Chicken Skillet](https://momtomomnutrition.com/food-and-recipes/cheesy-italian-chicken-skillet/) - Cheesy Italian Chicken Skillet is the perfect one-pan dinner for any busy weeknight. Packed with vegetables and a simple garlic cheese sauce, dinner is ready in less than 20 minutes. Let me introduce you to the FIRST blog recipe made in our new house! Cheesy Italian chicken skillet! I’d like to also be able to
- [If These Walls Could Talk](https://momtomomnutrition.com/mom-life/if-these-walls-could-talk/) - It’s been a while since I’ve put fingers to keys and felt the urge to write an update or share a recipe with you all. If you’ve been following along on my family’s journey this summer, you know there are 3 BIG reasons as to why I’ve been somewhat MIA: We moved [about 1 mile
- [Apple, Cheddar, and Bacon Quesadillas](https://momtomomnutrition.com/food-and-recipes/apple-cheddar-and-bacon-quesadillas/) - Apple, Cheddar, and Bacon Quesadillas double as lunch or dinner recipe. The perfect flavor combination of sweet, salty, and creamy, in just 4 ingredients! It’s back to school season, which means apple season here in Michigan is about to start too! Do you see why my mind always travels to food?! Mainly because I associate
- [A Protein-Packed School Lunch Idea](https://momtomomnutrition.com/food-and-recipes/a-protein-packed-school-lunch-idea/) - Concerned about your child getting enough protein throughout the school day? This protein-packed school lunch idea is just the solution. Filled with delicious, wholesome protein options perfect for any lunchbox. If you’ve been following my blog for a while now, then you know we are a house filled with Sabra hummus fans. Hummus was a
- [Italian Sausage Skillet Dinner [with FRESH veggies]](https://momtomomnutrition.com/food-and-recipes/italian-sausage-skillet-dinner/) - Italian Sausage Skillet Dinner is packed with lean protein, Italian flavors and plenty of fresh vegetables. Plus it’s ready in less than 20 minutes, making it one easy weeknight meal. It’s moving week folks! Which might make it just a tad bit crazy that I’m even considering writing a blog post. But that’s the thing
- [5 Tips for Packing a Healthy School Lunch](https://momtomomnutrition.com/mom-life/5-tips-for-packing-a-healthy-school-lunch/) - By following these 5 tips for packing a healthy school lunch, you can fuel your child's brain and body for busy school days! Disclosure: Today’s post is brought to you in partnership with the Florida Department of Citrus. As always, all thoughts, opinions, and preschool musings are my own. For more information about the Florida
- [Easy 10-Minute Parmesan Zucchini](https://momtomomnutrition.com/food-and-recipes/easy-10-minute-parmesan-zucchini/) - Easy 10-Minute Parmesan Zucchini is one healthy side that pairs well with any main dish. All you need is 4 ingredients, 10 minutes, and one hot skillet! Today’s post is short and sweet, just like this recipe for parmesan zucchini. If you’ve read my most recent motherhood post, you know that between the move, new
- [Sandwich Kabobs with Ranch Dipping Sauce](https://momtomomnutrition.com/food-and-recipes/sandwich-kabobs-with-ranch-dipping-sauce/) - Lunch on a stick? That’s exactly what Sandwich Kabobs with Ranch Dipping Sauce are. Take your favorite sandwich and deconstruct to build a kabob. Kid and adult-friendly for an easy lunch! With back to school season in full swing, I have to brag for a moment that I will not be making ONE school lunch
- [6 Weeks of REAL Dinner Menus](https://momtomomnutrition.com/food-and-recipes/6-weeks-of-real-dinner-menus/) - Need a little weeknight meal inspiration? Look no further than these no-fuss, customizable, real-life dinner menus! Kid and parent approved! With the craziness of summer schedules [or NOT having a schedule], I’ve found writing down my dinner menus for the week to be somewhat of a relief when I have the, “I don’t know what
- [Caprese Chicken Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/caprese-chicken-lettuce-wraps/) - Caprese Chicken Lettuce Wraps have all the components of the classic Caprese salad with extra protein from lean chicken breast and crunch from romaine lettuce leaves. A simple and fresh meal for lunch or dinner. When you read the title to this post, Caprese chicken lettuce wraps, do you immediately think toddler food? NOPE. That’s
- [Stepping Outside of Our Comfort Zone[s]](https://momtomomnutrition.com/mom-life/stepping-outside-of-our-comfort-zones/) - Summer camp is a BIG thing in our current stage of life. The funny this is I don’t remember going to camp until the 5th or 6th grade, although I’m sure there were options for younger kids available. In March, our city publishes a booklet of camp offerings all summer long, as do many of
- [When You Don’t Feel Like Making Dinner [Part 2]](https://momtomomnutrition.com/food-and-recipes/when-you-dont-feel-like-making-dinner-part-2/) - I find it VERY ironic that my first, “when you don’t feel like making dinner,” post hit the blog this time last year, but the reasons were different. This year I have THREE big reasons I don’t feel like making dinner most nights. Let me give you THREE guesses: The kids. The heat. And yes,
- [Lessons Motherhood Has Taught Me.... So Far](https://momtomomnutrition.com/mom-life/lessons-motherhood-has-taught-me-so-far/) - For as long as I can remember I’ve always wanted to be a Mom. The most vivid must-become-a-mom memories started as early as kindergarten when the first person to enter the playhouse after Bible time was the designated Mom for the day. Want to know who sat on the back of the story time mat
- [Easy Grilled Lemon Chicken](https://momtomomnutrition.com/food-and-recipes/easy-grilled-lemon-chicken/) - Grilled lemon chicken is a light chicken dish packed with tons of flavor from fresh lemon, garlic, oregano, and parsley. This grilled lemon chicken is by far one of the easiest and fastest meals I’ve thrown together when the dinner-crunch-time has hit. With the change in weather, the majority of our afternoons have been spent
- [An Unexpected Day In The Life [21 months, 3.5 years, 4.5 years]](https://momtomomnutrition.com/mom-life/an-unexpected-day-in-the-life-21-months-3-5-years-4-5-years/) - I’d be lying if I told you we don’t live an overscheduled life. Heck, Monday-Thursday always seem like the longest days of the week, yet we always are the most scheduled. Fridays, however, have turned in to THAT day where the kids and I can sit back and plan spur of the moment activities. I’m
- [Toddler Yelling: HELP This Mom Out!](https://momtomomnutrition.com/mom-life/toddler-yelling/) - I often get inspired to write about my experiences with motherhood when I’m feeling frustrated or at a low-point in mommy-ing. I realize that’s somewhat of a depressing way to start off this post, but you can continue for some warm and fuzzies if you’d like. If you know my children or have read any
- [Italian Chicken and Rice](https://momtomomnutrition.com/food-and-recipes/italian-chicken-and-rice/) - Italian chicken and rice is quick, easy, budget-friendly, and a one-pan meal that makes weeknight dining manageable. I’m sorry I’m not sorry I’ve been on such a chicken breast kick lately, but the reality is when I forget to meal plan and a pack of chicken breasts staring at me in the fridge or freezer,
- [Easter Break 2018: Candy, Snow, and More Snow!](https://momtomomnutrition.com/mom-life/easter-break-2018/) - Easter break 2018 was filled with lots of candy, snow, and more snow thanks to an unusual snow storm that hit Michigan in April. Find out how my crew survived the cold this break! I had planned on sharing our Easter dinner recap last Monday [the day after Easter] but since three little people were
- [Slow Cooker Ground Beef Hoagies](https://momtomomnutrition.com/food-and-recipes/slow-cooker-ground-beef-hoagies/) - Slow Cooker Ground Beef Hoagies are the perfect melt-in-your-mouth sandwich made with lean beef, lots of veggies, and the ease of your slow cooker. Well, I’m still here. All 3 of my children and my husband and myself are still alive. But guys, we’ve been MORE than down for the count since I shared the
- [Lucky Charms Bites](https://momtomomnutrition.com/food-and-recipes/lucky-charms-bites/) - Lucky Charms Bites make one tasty St. Patrick's Day treat. Made with just 3 ingredients and crunch and color from Lucky Charms cereal. WARNING. This is NOT a low-sugar recipe. If that bothers you then just click out of this post. But if you believe a little sugar here and there is good for the
- [Soy Marinated Steak and Veggie Bowls](https://momtomomnutrition.com/food-and-recipes/soy-marinated-steak-veggie-bowls/) - Soy Marinated Steak and Veggie Bowls are packed with protein, whole grains, and plenty of fresh vegetables, making one healthy weeknight sheet pan dinner. When it comes to creating a recipe or making an easy weeknight meal on a whim, the simpler the ingredients the better in my book. And I’m guessing everyone else read
- [Shrimp Florentine Skillet](https://momtomomnutrition.com/food-and-recipes/shrimp-florentine-skillet/) - From a flatbread to a bowl with brown rice, this shrimp Florentine skillet makes a perfect, flavorful meatless meal. I honestly had no idea what to call this recipe, but shrimp Florentine skillet sounded like my best option when staring at this picture of shrimp, spinach, and other colorful fresh veggies. Florentine in cooking typically
- [A Day In The Life [18 months, 3 years, 4.5 years]](https://momtomomnutrition.com/mom-life/day-life-18-months-3-years-4-5-years/) - It’s been about 6 months since I shared my last day in the life post and because we are coming off of A WHOLE WEEK without school or schedules [c/o winter break], I have had a lot of time, or should I say I’ve had plenty of quality of time with my three amigos, to
- [Easy Baked Parmesan Meatballs](https://momtomomnutrition.com/food-and-recipes/easy-baked-parmesan-meatballs/) - A classic meatball recipe gets a flavor-punch with extra Parmesan cheese in these easy baked Parmesan meatballs. If you’ve noticed something about my social sharing lately whether it be on this blog, Facebook, Pinterest, or Instagram, you might have noticed it’s been a little sporadic. No schedule. Pretty much winging-it. And guess what guys? That’s
- [Dropping the Toddler Nap: The Good, The Bad, The Ugly](https://momtomomnutrition.com/mom-life/dropping-toddler-nap/) - Wondering when it's time for your toddler to stop napping? Here's a look at our toddler nap schedule and tips for when the final nap needs to get dropped. I'm writing to you from my couch where it's 1:11 pm and I'm seriously considering opening a beer or purchasing a punching bag and gloves on
- [Garlic and Herb Butter Chicken Thighs](https://momtomomnutrition.com/food-and-recipes/garlic-and-herb-butter-chicken-thighs/) - All you need is 5 ingredients and a slow cooker to make Garlic and Herb Butter Chicken Thighs. I don’t usually toot my own horn when it comes to new chicken recipes because if you Google chicken dinner, more recipes than you know what to do with show up in your search. BUT, you knew there
- [Tri-Colored Turkey Burgers](https://momtomomnutrition.com/food-and-recipes/tri-colored-turkey-burgers/) - Thank you to Balchem, nutrition ingredient supplier, for sponsoring this post. As always, all opinions and messaging are my own. These Tri-Colored Turkey Burgers are a lean, nutrient-packed burger loaded with lots of flavor and color. They make a perfect weeknight grill or skillet meal! Everywhere I turn, a friend, neighbor, or colleague is pregnant
- [You've Got This, Momma](https://momtomomnutrition.com/mom-life/youve-got-momma/) - When I think back to my life from school-age years, Tuesdays have always been a hard day for me. Fast forward 20+ some years and Tuesdays always seem to throw me for a loop. Take today. A Tuesday. With 3 toddlers. After getting everyone in their coats, hats, boots and more, it was time to
- [No-Bake Brownie Batter Bites](https://momtomomnutrition.com/food-and-recipes/no-bake-brownie-batter-bites/) - No-Bake Brownie Batter Bites taste just as chewy and chocolatey as brownies, but without all the stirring, baking, and waiting! Tis the season for holiday gift giving, and what better way to show teachers, classmates, friends, OR family, with a homemade treat like these brownie batter bites. Anything that has chocolate or brownie-esc flavors gets
- [BBQ Chicken Stuffed Baked Potatoes](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-stuffed-baked-potatoes/) - BBQ Chicken Stuffed Baked Potatoes bring together tender bites of chicken mixed with one fluffy baked potato for a simple weeknight meal. There’s something about baked potatoes that remind me of my childhood. That’s probably because my Mom’s go-to dinner when Dad wasn’t home for dinner would be a baked potato. That still holds true
- [This is Currently 32](https://momtomomnutrition.com/mom-life/this-is-currently-32/) - It’s been one week into my thirty-second year of life and I can tell you this much: life is certainly what we make of it. The good. The great. And the ugly. While I still more often than not sweat the small stuff, one of my goals this year is to acknowledge the small stuff
- [Slow Cooker Mediterranean Beef](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mediterranean-beef/) - A simple rustic slow cooker Mediterranean beef recipe which includes Mediterranean flavors like basil and oregano, and tender beef that will fall apart in your mouth! I don’t usually share anything but Mom Life or Kitchen Tips on the weekend, but because of recent happenings I’ve been slacking on the recipe front on the blog
- [Talking About Life, Loss, and Moving Forward](https://momtomomnutrition.com/mom-life/talking-life-loss-moving-forward/) - I debated writing this post. I’ve actually debated taking a social media hiatus until January 2018. Why? I had a miscarriage. And everything online seems to remind me of babies, babies, and more babies. But because this is a space where I take so much comfort in sharing with each of my readers, friends, and family,
- [Slow Cooker Butternut Squash Chili](https://momtomomnutrition.com/food-and-recipes/slow-cooker-butternut-squash-chili/) - This butternut squash chili recipe is made with chicken breasts, butternut squash, and classic chili seasonings, which come together to make one hearty and delicious weeknight meal! As I’ve shared in my most recent post, I haven’t felt like doing much lately. Even though I was only about 6 weeks along, I didn't realize how
- [Taco Seasoned Veggies](https://momtomomnutrition.com/food-and-recipes/taco-seasoned-veggies/) - Spice-up taco night with taco seasoned veggies. The perfect healthy side dish to a traditionally carbohydrate heavy meal! When we have tacos, nachos, or any type of traditionally carb-heavy Mexican-inspired meal, I usually try to make a low-carb option for Ted and myself. Not that we are against eating tortillas or chips, we are just
- [5 No-Recipe Meal Ideas for Fall](https://momtomomnutrition.com/food-and-recipes/5-no-recipe-meal-ideas-for-fall/) - While I’m all for themed meal planning and prepping ingredients for meals ahead of time [mainly produce prep], I like to wing-it when it comes to executing a recipe. Or as my Mom and I like to call it, I’m a no-recipe kind of cook. I’ve shared a few posts in the past about a
- [Big Joe[y] Turns FOUR!](https://momtomomnutrition.com/mom-life/big-joey-turns-four/) - But first: Everything pictured is from Joey's birthday celebration at Greenfield Village in Dearborn, MI plus his cake celebration at Nana and Grandpa's house at Sunday dinner! Just like that, we have a four-year-old. An official preschooler. Not so much a toddler, but more the glimpse of a young boy. Or teenage boy if you
- [A Quick Skillet Dinner with Broccoli Leaves](https://momtomomnutrition.com/food-and-recipes/broccoli-leaves-dinner-recipe/) - Trying broccoli leaves for the first time? Here’s a quick skillet dinner where broccoli leaves are the star of the recipe! Broccoli leaves. They are a thing! Or that’s what I told myself when I saw a box of pre-washed, pre-cut broccoli leaves in the produce section at Kroger. I don’t always grocery shop with
- [Toddler Food Jags: What and How to Handle Them](https://momtomomnutrition.com/mom-life/toddler-food-jags/) - Toddlers are known for being picky eaters and enjoying the same food over and over. Here are 5 tips for preventing common toddler food jags. Food jags. While they sound like some awesome workout move that can be done while eating dinner, they’re actually an annoying mealtime situation that many parents and caregivers face. Does
- [10 Dinners to Try with Your Picky Eater](https://momtomomnutrition.com/mom-life/10-dinners-try-picky-eater/) - Have a picky eater in the house? Then give these 10 dinner recipes a try! No promises, but there’s a lot to be said about serving lots of variety and flavor! As I’ve mentioned in other posts about feeding my toddlers, I follow Ellyn Satter’s Division of Responsibility when it comes to mealtimes. I provide
- [Chicken Sausage and Vegetable Skillet](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-and-vegetable-skillet/) - Ready in just 15 minutes, chicken sausage and fresh vegetables come together in a super simple chicken sausage and vegetable skillet dinner recipe. I’m such a creature of habit when it comes to grocery shopping. I almost always have the same items in my grocery cart or ClickList order. Even though the usual suspects can
- [A Day In The Life [1 year, 2.5 years, 3.75 years]](https://momtomomnutrition.com/mom-life/day-life-1-year-2-5-years-3-75-years/) - But first: Did Joey’s age in the title of this post make sense to anyone else but me?! He will be 4 years old in October so I would say three and three-quarters old makes perfect sense. I’m running on caffeine so one never knows what’s going to pop out of my mouth. Alas, it’s
- [Applesauce and Banana Muffins](https://momtomomnutrition.com/food-and-recipes/applesauce-banana-muffins/) - Apples and bananas make the perfect fruit combo in these applesauce banana muffins. A kid-friendly breakfast, snack, or lunchbox option! You know that song that someone keeps singing on repeat and then you can’t get it out of your head? Yeah I’m talking about ALL of the classic children songs that seem to hit our
- [Pressing the Reset Button](https://momtomomnutrition.com/mom-life/pressing-reset-button/) - I don’t know what it is or was about the month of August, but I personally need to press my very own reset button. No, I don’t want to start this month all over again. I just want to get back into a system. A routine. From meal planning, to a date night, to patience
- [5 Simple Lunch Salads](https://momtomomnutrition.com/food-and-recipes/5-simple-lunch-salads/) - Making a salad doesn’t have to be time consuming or complicated. Here are 5 simple lunch salads that are made even easier by prepping ingredients ahead of time. Lunch salads used to be a novel idea to me. Or something you would rarely find in my kitchen. I’m not one of those people that craves
- [Open Face Apple and Peanut Butter Sandwiches](https://momtomomnutrition.com/food-and-recipes/apple-peanut-butter-sandwiches/) - These Apple and Peanut Butter Sandwiches combine the classic flavor combination of Michigan apples and peanut butter, with a little extra fiber from the whole grain English Muffin. If there is a recipe for apple peanut butter pie then I think I just recreated it in the easiest, most tasty way: Apple and Peanut Butter
- [Dear Parents of Toddlers](https://momtomomnutrition.com/mom-life/dear-parents-toddlers/) - Dear Parents of Toddlers, I pride myself in knowing this blog is a resource for many of you that struggle with toddler mealtime madness. In fact, some of my most popular posts are what inspire me to keep sharing the real-deal. The mess. The food throwing. And yes, the mealtime wins. Before I continue on
- [There's No Place Like Home](https://momtomomnutrition.com/mom-life/theres-no-place-like-home/) - Dorothy and her red shoes were on to something when she echoed those words in an effort to return to her happy place. Home. This week has been nothing short of a constant reminder of what my childhood, my family and my parents mean to me: home. Monday evening my Grandmother [89 years old, battling
- [Slow Cooker Pizza Chicken with Orzo](https://momtomomnutrition.com/food-and-recipes/slow-cooker-pizza-chicken-orzo/) - Need an easy, fix-it and forget-it dinner recipe? This slow cooker pizza chicken has all the flavors of pizza without the fuss of making pizza crust! I really wanted to name this slow cooker pizza chicken the chicken dinner my entire family ate. But then I realized no one would Google that recipe and folks,
- [Welcome to the World Baby Lily!](https://momtomomnutrition.com/mom-life/welcome-world-baby-lily/) - 41 weeks and 1 day is all it took for our sweet little sister to make her appearance into this world. Here's a snapshot of her birth story, as well as some fun photos of life as a family of 5 one week into it! I have always felt that my pregnancy with Lily seemed
- [Roast Beef Hoagies with Melted Provolone Cheese](https://momtomomnutrition.com/food-and-recipes/roast-beef-hoagies-with-melted-provolone-cheese/) - Take your deli sandwich game to the next level by making this beefy, cheesy roast beef hoagie with melted provolone cheese! We are big sandwich people in this house. Ted usually packs one for lunch every day while I make one at home. If you’ve ever attempted ordering deli meat and cheese on the weekend
- [Grilled Steak and Veggie Bowls](https://momtomomnutrition.com/food-and-recipes/grilled-steak-and-veggie-bowls/) - If you love leftovers then these Grilled Steak and Veggie Bowls are for you! Prep the ingredients ahead of time and reheat for another easy weeknight meal. I’m married to a non-leftover lover which to this day [7 years into our relationship together] still seems a bit strange to me. I come from a family
- [This Time Last Year](https://momtomomnutrition.com/mom-life/time-last-year/) - We have just returned from what seemed like the never-ending summer vacation and needless to say everyone is wiped out. Although the boys keep telling me they want to go back to Grandma and Papa’s house and Nana and Grandpa’s cottage. Mom on the other hand wants to stay put for a few weeks! As
- [Toddler Serving Sizes [Visuals Included!]](https://momtomomnutrition.com/nutrition/toddler-serving-sizes/) - Get the scoop on what and how much your toddler should be eating with visuals of toddler serving sizes. I’ve talked at length on this blog about what my toddler[s] eat every day. I’ve gone so far to tell you that they’d happily survive off dinosaur chicken nuggets or grilled cheese. While I’m comfortable eye-balling toddler
- [Parmesan Zucchini Sticks](https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks/) - Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor. A simple side dish or appetizer, served best with marinara sauce for dipping. A week or so ago I shared a list of the finger foods Lily has been enjoying on the regular. Add these parmesan zucchini sticks to the mix my
- [How To Get Your Toddler to Try New Foods](https://momtomomnutrition.com/mom-life/get-toddler-try-new-foods/) - Getting your toddler to try new foods is no easy task! But have no fear… there a few tricks you can try to open their mouths and taste buds to new textures and flavors. I didn’t realize the angst and stress that would come with feeding small children. I’ll admit I was prepared for the
- [For the Love of Grilled Cheese and Chicken Nuggets](https://momtomomnutrition.com/mom-life/love-grilled-cheese-chicken-nuggets/) - I do my best to stay “real” on this blog. And if the title of this post is any indication as to what life is like right now, well then consider this the Serbinski version of MTV’s Real World Toddler Edition. I’m embarrassed to admit I broke my own rules when it comes to feeding
- [No Two Days are Ever the Same](https://momtomomnutrition.com/mom-life/no-two-days-ever/) - I don’t know why it’s taken me until my third child to realize something about motherhood: no two days are ever the same. From eating, to sleeping, to moods and behavior, no two days are ever the same with small children. In fact, I’m sure Ted would say the same thing about me [hello mood
- [Learning to Go With the Flow](https://momtomomnutrition.com/mom-life/learning-go-flow/) - When I was pregnant with Lily I told myself I had to become a go with the flow kind of person. Surely there would be times when things don't go according to plan. Plus, how could I possibly schedule around three small children?! While I had all the best intentions throughout my pregnancy with her
- [I Want to Be a Better Mom](https://momtomomnutrition.com/mom-life/want-better-mom/) - Let me start off by saying my children are happy. No one in my life would consider me a bad Mom. I do not consider myself a bad Mom. But I feel off. I don’t feel like I’m giving my all in my role as a stay at home Mom [which I am 93% of
- [The Biggest Lesson Motherhood Has Taught Me](https://momtomomnutrition.com/mom-life/biggest-lesson-motherhood-taught/) - I guess I’ve been one for sappy motherhood posts lately. A weekend alone with the kids + Nana will do that to me, as I spent 4 days away from home with my crew and my Mom! I didn’t have the internet, and tried staying offline as much as possible, which made me feel VERY
- [Fruit Juice and Your Child's Health](https://momtomomnutrition.com/nutrition/fruit-juice-childs-health/) - When it comes to getting your kids to eat more fruits and vegetables, you might find a food battle can be won with juice. While juice may be a favorite for kids, choosing the “best” juice leaves a tough proposition for parents. And to complicate things further concerning fruit juice and your child's health, you’ve
- [Tips for Feeding a Baby and a Toddler [Tears-Free!]](https://momtomomnutrition.com/nutrition/tips-for-feeding-a-baby-and-a-toddler/) - When you have a baby and toddler at home, feeding your family and yourself can be a daunting task. Here are a few tips for feeding a baby and toddler, tears-free! Disclosure: I don’t have it all figured out when it comes to feeding my family. While I'm often sharing what my toddlers eat in
- [Roasted Sweet Potato Rounds](https://momtomomnutrition.com/food-and-recipes/roasted-sweet-potato-rounds/) - Roasted sweet potato rounds make a simple, healthy side dish or perfect first food for your baby. Just slice, roast, and enjoy! I came up with this recipe for roasted sweet potato rounds because I’ve been looking for simple vegetable sides I can give Ms. Lily that are easy enough for her to hold and
- [Slow Cooker Cranberry Applesauce](https://momtomomnutrition.com/food-and-recipes/slow-cooker-cranberry-applesauce/) - It's the 21st of the month, so that means today's recipe for Slow Cooker Cranberry Applesauce is inspired by The Recipe Redux! This month's theme is centered around cookbooks: take one of your favorite [or closest] cookbooks and ReDux the recipe on page 42 or 142 [the ReDux has been around for 42 months!]. I naturally
- [Playdate Snack Mix [for Moms and Kids!]](https://momtomomnutrition.com/food-and-recipes/playdate-snack-mix/) - Looking for something besides fruit snacks or Goldfish at your next playdate? Then consider serving this crunchy, kid-friendly playdate snack mix! If there’s one thing about motherhood I never in a million years thought I needed as much as I do, it’s other moms. From Scary Mommy article sharing to pick-me-up texts, I don’t know what
- [The Question of the Day](https://momtomomnutrition.com/mom-life/the-question-of-the-day/) - When Ted and I were dating we would email each other at the start of each day with a “question of the day” or QOD as I liked to call it. This helped to break up typical work emails and also made my computer engineer husband open up a little bit. The QOD around here
- [How to Handle After-School Snacking](https://momtomomnutrition.com/nutrition/handle-school-snacking/) - With the start of the school year back in full swing, a lot of attention is being paid towards school lunch. I find there’s one [mini] meal of the school day that often gets overlooked: the after-school snack. Learn some simple tips to ensuring your child makes the most of their after-school snacking. Despite the
- [The Inevitable Mom Funk- and How I Snap Out of It](https://momtomomnutrition.com/mom-life/mom-funk/) - Mom funk. Yep, mention those two words to any mom and they’ll likely nod, acknowledge that they’ve been there too, and offer up some kind of support. I know it’s hard to imagine being in a “funk” with three beautiful children, a hard-working, supportive husband, and my parents recent purchase of a golden retriever puppy.
- [Tips for Juggling a Baby and Toddler](https://momtomomnutrition.com/mom-life/tips-juggling-baby-toddler/) - Juggling a baby and a toddler is a challenging yet rewarding part of parenthood. Here are a few tips that have helped my family adjust to life with a newborn, baby, and toddler phase all under the same roof! Ok. I realize I probably should’ve written this post almost two years ago when Anthony was
- [Pumpkin Banana Pancakes](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-pancakes/) - Pumpkin banana pancakes make a delicious grab n’ go breakfast or perfect hand-held, nutritious finger food for babies and toddlers. Ladies and gentleman, mommas and poppas, toddlers and babies, I have an announcement to make: Lily is officially a finger food lover! Since starting solids with her a few weeks ago, I mentioned we were
- [Life with Two Kids Under Two](https://momtomomnutrition.com/mom-life/life-with-two-kids-under-two/) - Life with two kids under two really means life with two kids one 3 months old and another 18 months old for me at this moment in time. Whether you spend your day at home taking care of two kids under two OR you are at work supporting your, you know this shi* is bananas.
- [7 Truths About Feeding Toddlers](https://momtomomnutrition.com/mom-life/feeding-toddlers/) - Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity [and sense of humor] when it comes to feeding your little one. I don’t think there’s really any way to prepare yourself for life with a toddler. From tantrums, to unexpected love-hugs, to personality growth and
- [Schedule vs. Routine with Babies](https://momtomomnutrition.com/mom-life/schedule-vs-routine-with-babies/) - Before becoming a parent, I lived off of a schedule. I meticulously added things to my calendar, was on time for lunch dates, and did grocery shopping like clockwork on Sunday’s after church. MOTHERHOOD: the disruption to my weekly schedule. When a baby enters your life, the schedule seems to disappear. I’ll quote myself here:
- [The Upside of Always Being Connected](https://momtomomnutrition.com/mom-life/upside-always-connected/) - I’ve been kind of in a blog post writing funk lately. I have plenty of delicious recipes I’ve photographed that are waiting to be shared. I just haven’t wanted to write. Or talk. Ask Ted and he’ll tell you my famous words once the kids go to bed are, “just be quiet. I’ve had enough
- [Meal Prep Recipe: Grilled Chicken Parmesan](https://momtomomnutrition.com/food-and-recipes/grilled-chicken-parmesan/) - Grilled Chicken Parmesan is a lighter version of the Italian classic, made even easier by grilling the chicken ahead of time! When we were getting ready for our 10 day road trip out east, I was in full clean-out-the-fridge mode. One of my favorite summer meal prep tactics is to not only wash and cut
- [5 Ways to Reduce Your Child’s Sugar Intake](https://momtomomnutrition.com/nutrition/ways-to-reduce-your-childs-sugar-intake/) - Parents often are reminded it’s not just the holiday season that presents our children [and ourselves] with sugary treats. The reality is that many year-round celebrations AND foods found in our pantries are accompanied by sugar. Sugar. And more sugar. It’s the added sugars in soda, cookies, cakes, and some fruit drinks that can make
- [Orange Julius Popsicles](https://momtomomnutrition.com/food-and-recipes/orange-julius-popsicles/) - Cool-off during the summer months with these creamy Orange Julius Popsicles. Made with fresh Florida Orange Juice and protein-packed Greek yogurt, they are sure to satisfy! Disclosure: Today’s post is brought to you in partnership with the Florida Department of Citrus. As always, all thoughts, opinions, and toddler-musings are my own. For more information about the
- [Finding Happiness in the Mundane Moments of Motherhood](https://momtomomnutrition.com/mom-life/finding-happiness-mundane-moments-motherhood/) - The bedtime routine takes 55 minutes. Grocery shopping ends with a few eye-rolls from Mom and other shoppers. Showering always includes an audience, and the show takes approximately 3 minutes. Sound familiar? One thing I wasn’t prepared for when it comes to my life as Mom is how mundane, or boring some days [heck, 4
- [Skillet Chicken Carnitas](https://momtomomnutrition.com/food-and-recipes/skillet-chicken-carnitas/) - Skillet chicken carnitas are a family-friendly spin on the classic pork carnitas recipe, made with fresh flavors like orange juice, cumin, and garlic! I think it’s safe to say most of my dinner recipes involve my slow cooker or trusty non-stick skillet. When my cousin shared a slow cooker chicken carnitas recipe, I knew I
- [10 Dinners to Make with Jarred Pasta Sauce](https://momtomomnutrition.com/food-and-recipes/10-dinners-to-make-with-jarred-pasta-sauce/) - There's more than one way to use a jar of pasta sauce! Get dinner on the table in no-time with one delicious store-bought shortcut: jarred pasta sauce. It feels a little sacrilegious writing a post about jarred pasta sauce. I’m Italian; so homemade pasta sauce is something I can make in my sleep. But I’m also a
- [Lemony Asparagus with Garlic and Parmesan](https://momtomomnutrition.com/food-and-recipes/lemony-asparagus-garlic-parmesan/) - Lemony asparagus with garlic and parmesan is a quick and easy side dish, served with fresh lemon slices for a bright, spring recipe! This year I’m hosting Easter dinner and I couldn’t be more excited! I know it seems a little strange that I’m thrilled to be cooking for extended family with my three amigos
- [Slow Cooker Balsamic Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-balsamic-chicken/) - Filled with layers of flavor and simple ingredients, this slow cooker balsamic chicken is sure to make any weeknight meal taste both elegant and delicious! Since Lily has become mobile, I have found less time for doing things like cooking, blogging, working out, showering, etc. You get the picture! Little sis is putting me to
- [What It's Like Traveling to a Waterpark with Toddlers](https://momtomomnutrition.com/mom-life/traveling-to-a-waterpark-with-toddlers/) - Planning your family's next vacation to an indoor waterpark? Here are some tips that have helped make travel to a waterpark with toddlers that much easier, and enjoyable! I know this blog is about health and nutrition. But let me tell you, vacations have as much to do with my health and happiness as food.
- [When You Don't Feel Like Making Dinner](https://momtomomnutrition.com/food-and-recipes/when-you-dont-feel-like-making-dinner/) - You've been there. I'm usually always there (despite the facade I put on when I share a recipe blog post). Heck I can tell you some nights I don't want to make dinner even when I'm not the one in charge! This past weekend and better half of this upcoming week, Ted is holding down
- [St. Patrick's Day Snack Idea](https://momtomomnutrition.com/food-and-recipes/st-patricks-day-snack-idea/) - Get your kids in the holiday spirit with this St. Patrick's Day snack idea. All you need is your favorite green fruits and veggies and favorite dip! It feels a little silly writing a blog post about fruit in bowls and a Greek yogurt dip to go alongside, but since I received such a great response
- [Kale Grape Skillet](https://momtomomnutrition.com/food-and-recipes/kale-grape-skillet/) - Kale grape skillet is a heart-healthy side dish made with fresh kale leaves and a simple, nutritious, 100% Welch’s Grape Juice sauce. This post has been sponsored by Welch’s. I was compensated for my time. As always, all thoughts, opinions, and toddler-musings are my own. There’s always a common thread when I’m introducing a new
- [Taco Stuffed Sweet Potatoes](https://momtomomnutrition.com/food-and-recipes/taco-stuffed-sweet-potatoes/) - Taco stuffed sweet potatoes combine your favorite taco toppings with a nutritious sweet potato as a healthy base! Make this meal even quicker by cooking the sweet potatoes ahead of time. When it comes to weekly meal planning, we almost always have a taco-esc themed dinner night. So, whether that’s oven baked tacos, taco salads,
- [Parmesan Crusted Pork Chops](https://momtomomnutrition.com/food-and-recipes/parmesan-crusted-pork-chops/) - All you need is 4 ingredients to make these parmesan crusted pork chops. Served alongside roasted broccoli or sautéed zucchini and dinner couldn’t get any easier! If you notice one thing about these parmesan crusted pork chops it’s that my photos are NOT on my fancy blue/grey background. Yep, I didn’t stage this recipe guys!
- [Citrus Roasted Chicken](https://momtomomnutrition.com/food-and-recipes/citrus-roasted-chicken/) - Citrus roasted chicken is moist, flavorful, and delicious! This meal can be prepped in minutes and is made with the simplest of ingredients. Lately much of my recipe testing and dinner cooking has been done either before naps or during nap time. I know it seems crazy to cook dinner at 10am, but if you’ve
- [Kale Salad with Apples and Cheddar Cheese](https://momtomomnutrition.com/food-and-recipes/kale-salad-with-apples-and-cheddar-cheese/) - Toddlers and salad don’t always mix. But when this Momma needs something green and clean in her life, I will just make a big salad filled with leafy greens and toppings or mix-in’s I know my kiddos will eat. Like apples and cheddar cheese. That my friends, is the science behind this kale salad with
- [5 Easy Recipes Using a Rotisserie Chicken](https://momtomomnutrition.com/food-and-recipes/5-easy-recipes-using-a-rotisserie-chicken/) - Get an easy dinner on the table in no time by making one of these recipes using a rotisserie chicken! Let the store do the cooking, and all you need to do is shred the chicken when you get home. You guys know I’m obsessed with slow cooker shredded chicken. But sometimes I forget to
- [Skillet Gnocchi with Chicken Sausage](https://momtomomnutrition.com/food-and-recipes/skillet-gnocchi/) - Need dinner ready in 20 minutes? Then add this simple skillet gnocchi with chicken sausage to your menu! All you need is one pan and a hungry family to feed! I know we are all busy, but lately I’ve felt out of control busy. Which leads me to give a virtual high-five and hug to
- [Hummus Snack Plates](https://momtomomnutrition.com/food-and-recipes/hummus-snack-plates/) - Hummus snack plates are perfect for a shareable lunch or snack. Just serve your favorite hummus alongside fresh dippers like pepper or cucumber strips and crackers. It seems like everyone is sharing dips and spreads before the big Super Bowl game this weekend, but the truth is if I make something special like a
- [Things I Never Want to Forget](https://momtomomnutrition.com/mom-life/things-never-want-forget/) - Oddly enough I get inspired to write some of my mom-focused blog posts when the boys are NOT napping and little sis is sound asleep. Knocking on wood she’s stays asleep as I type this…. But lately days around here have been challenging. I’m pretty sure my 3-year-old is peaking as a threenager, my two-year-old
- [Banana Oatmeal Cookies](https://momtomomnutrition.com/food-and-recipes/banana-oatmeal-cookies/) - Banana oatmeal cookies make an easy on-the-go breakfast or after school snack, and are the perfect way to use ripe bananas! I loathe winter. Actually I take that back. I loathe winter weather that goes from freezing to 40 degrees to rain to sunshine. The winter weather that’s started a gloomy 2017 here in Michigan has given
- [The Best Homemade Pizza Sauce](https://momtomomnutrition.com/food-and-recipes/best-homemade-pizza-sauce/) - Get this all-star recipe for homemade pizza sauce and start a pizza night tradition in your own home! If there’s one food that characterizes or defines my family, it would have to be pizza. Almost every Friday night since my parents started dating has been designated as pizza night. And now that I have my
- [Homemade Pizza Sauce](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/) - It’s a tradition in our household to make homemade pizza one night a week (usually Friday’s). I haven’t gone as far as to make the dough, but adding toppings and cooking in our oven is homemade enough for me. FUN FACT: If your grocery store serves pizza, ask a staff person if they have dough
- [When Portion Control Isn't Enough](https://momtomomnutrition.com/mom-life/portion-control-isnt-enough/) - One of my goals with this blog is to not only share recipes and sound nutrition advice, but it’s to keep it real- to give you an inside look as to what’s happening in the day-to-day of the Serbinski kitchen. The good. The bad. The dinosaur chicken nuggets. You know, the healthy and not-so-healthy quirks Momma
- [10 Tips for Eating Healthy on a Budget](https://momtomomnutrition.com/nutrition/10-tips-eating-healthy-budget/) - Many of us welcome the New Year with the best intentions of eating healthier AND saving money. Which makes sense because December is one of those months where there is plenty of sweets and spending. While we can all spend less on material goods come January, what I often hear from friends and family is
- [Tex-Mex Ground Turkey Skillet](https://momtomomnutrition.com/food-and-recipes/tex-mex-ground-turkey-skillet/) - Tex-Mex Turkey Skillet is a heart-healthy dinner option made with the combined flavors of BBQ and Mexican cooking, plus super lean ground turkey breast. I have a cooking confession to make: I rarely ever buy ground turkey. I know SO many people swap ground turkey for ground beef in recipes, but having worked on behalf
- [Spicy Peanut Sauce](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/) - When I cook Asian-inspired meals, I usually take a major shortcut: store-bought sauce. One night when I was waiting for the noodles for beef and broccoli to boil, I sat down and took a look at the nutrition facts label of my favorite sauce and immediately decided it was time to ditch that shortcut. The
- [Breastfeeding Lily: A 5-Month Update](https://momtomomnutrition.com/nutrition/breastfeeding-lily-5-month-update/) - I was inspired to write this post after reflecting on Lily’s 5-month birhtday [TODAY] and hearing the words, “yep, she’s right on track!” after discussing her weight gain at her last [4 month] doctor appointment. I was paranoid my, “small girl,” [according to the peanut gallery] wasn’t gaining enough weight, or that my supply wasn’t providing her
- [20 No-Added Sugar Snacks for Kids](https://momtomomnutrition.com/food-and-recipes/20-no-added-sugar-snacks/) - This list of no-added sugar snacks is a great reference of nutritious snacks for kids and parents looking for lower sugar options. Sugar is a touchy subject for a lot of people. ESPECIALLY parents of young children. Do I notice my children behave a little less like angels when they’ve had a lot of sugar?
- [No-Fuss Summer Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/no-fuss-summer-tomato-sauce/) - The thing I love about this recipe is that you get the flavor of a decadent, homemade stovetop tomato sauce [that took more than 5 hours to cook] when in reality this tomato sauce takes about 10 minutes to prep and 20 minutes to cook! No-Fuss Summer Tomato Sauce Servings: 2-4 Time: 30mins Difficulty: easy
- [Oven-Roasted Apples and Pears with Onions](https://momtomomnutrition.com/food-and-recipes/oven-roasted-apples-and-pears-with-onions/) - Bring out the delicious flavors of fall with this simple side dish of oven-roasted apples, pears, and onions. I’m all about roasting in-season vegetables in the fall. Roasting is one of the easiest and most delicious ways to eat vegetables IMO. When I was “pinning” some new recipes the other night, I came across this
- [Balsamic and Honey Roasted Broccoli and Cauliflower](https://momtomomnutrition.com/food-and-recipes/balsamic-and-honey-roasted-broccoli-and-cauliflower/) - Balsamic and Honey Roasted Broccoli and Cauliflower makes vegetables delectable for all ages with a simple, sweet dressing! When it comes to making dinnertime sides, I often find myself doing the same old, same old. I choose a vegetable [based on what's in-season], and either roast or grill it [depending on the temperature outside]. Now
- [5 Ingredient Blender Pancakes](https://momtomomnutrition.com/food-and-recipes/5-ingredient-blender-pancakes/) - 5 Ingredient blender pancakes is a quick and easy recipe that is mixed right in your blender! Perfect for freezing ahead of time and reheating for busy mornings. One of my healthy habits for 2015 is to plan AND make more meals ahead of time. I feel like I've got the dinnertime dilemma down and lunch I'm usually munching
- [Homemade Taco Seasoning](https://momtomomnutrition.com/food-and-recipes/homemade-taco-seasoning/) - When asked to create a smoky or spicy recipe for this month’s Recipe Redux challenge, there was no doubt in my mind I would be creating a spicy recipe. I put hot sauce [Tapatio to be exact] on everything from cottage cheese to eggs to spaghetti! Weird, I know. Instead of recreating my favorite hot
- [Cinnamon Apple Quinoa Parfait](https://momtomomnutrition.com/food-and-recipes/cinnamon-apple-quinoa-parfait/) - Remember all that quinoa I cooked over the weekend? I put it to good use. "Very good use" said my 15 month old. Well, he didn't really say that. But he gobbled down this Cinnamon Apple Quinoa Parfait in record time after his nap. Rest assured quinoa, yogurt, and apple ended up on the floor.
- [Lemon Orzo with Asparagus](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-with-asparagus/) - The freshness of lemon and in-season asparagus make this lemon orzo with asparagus the perfect side dish for spring or summer! Lemon orzo with asparagus encompasses everything I love about the spring season. The brightness of the lemon zest and the crunch of the asparagus scream freshness, sunshine, and singing in the rain. Anyone else
- [Chunky Monkey Smoothie](https://momtomomnutrition.com/food-and-recipes/chunky-monkey-smoothie/) - There’s only one reason I do not buy Ben and Jerry’s ice cream: I can eat a whole pint in one sitting! And I won’t share. Lucky for my sweet tooth I had a craving for Chunky Monkey ice cream and decided to recreate the flavors in a lower-calorie laden chunky monkey smoothie. It’s all
- [Perfectly Grilled Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) - Now that Michigan weather has broke into the mid-thirties and forties, the snow has melted off my porch and I can FINALLY access my grill! Can I get an AMEN?!?! Grilling is one of my favorite ways to cook food because it's fast AND super healthy when done right! Today’s recipe for perfectly grilled chicken breasts
- [5 Easy Weeknight Dinners](https://momtomomnutrition.com/mom-life/5-easy-weeknight-dinners/) - TGI-Th friends! Today I’m sharing 5 easy weeknight dinners as part of a “Pin It Party,” hosted by my friend Lindsay at the Lean Green Bean. She hosts these parties every few months and this is my first time participating---it’s a great way to find Pinterest-worthy recipes, workouts, healthy living tips, etc. First and foremost, are
- [Grilled Ham and Cheese Sandwich with Pears](https://momtomomnutrition.com/food-and-recipes/grilled-ham-and-cheese-sandwich-with-pears/) - My favorite way to use leftovers is for an easy weekday lunch. Since Ted isn’t a huge fan of leftovers, Joey and I eat them almost everyday for lunch [from dinner the night before]. Naturally, we had a LOT of ham left over from Easter. Now when Momma does leftovers she doesn’t just reheat. She
- [One-Pan Roasted Sausage, Potatoes, and Onions](https://momtomomnutrition.com/food-and-recipes/sausage-potatoes-and-onions/) - Sausage, potatoes, and onions come together to make an easy weeknight meal ready in 30 minutes and complete with one dish to clean. An hour before dinner in a house with two small children is no laughing matter. Well, for one of my kiddos it is: Do you blame me for creating this quick, healthy,
- [Pumpkin Banana Snack Bites](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-snack-bites/) - Pumpkin Banana Snack Bites make the perfect after school or post workout treat; made with simple ingredients and full of pumpkin flavor, it will be hard to resist just one! We’ve been on a snack kick lately in our house and for good reason: with the warmer weather, Joey and I have been outside running
- [Cannoli Cream Pie Cups](https://momtomomnutrition.com/food-and-recipes/cannoli-cream-pie-cups/) - Filled or topped with your favorite mix-in, these cannoli cream pie cups make the perfect hand-held treat! It’s time again for another Recipe Redux recipe! I haven’t participated in the Redux the past few months because with two under two, I’ve honestly forgotten about my participation in the monthly healthy recipe challenge until the day
- [Chicken Piccata Pasta](https://momtomomnutrition.com/food-and-recipes/chicken-piccata-pasta/) - Chicken Piccata Pasta has a light lemon caper sauce with just a touch of butter to satisfy any saucy pasta craving! This weekend I shared my full-proof plan for shredding chicken. And now I just HAVE to share one delicious creation that was inspired by simple shredded chicken. Chicken piccata pasta. You heard right! All
- [Simple Shredded Chicken [Plus 5 Meal Ideas]](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) - Whether it's stuffed in tacos, topped on salad greens, or baked in casseroles, a batch of this simple shredded chicken will help make mealtime happen in minutes! Shredded chicken hits my weekly menu once if not twice a week. I usually bake a big batch of shredded chicken on Saturday or Sunday and use it in soups, casseroles,
- [Watermelon Dippers with Honey Vanilla Yogurt Sauce](https://momtomomnutrition.com/food-and-recipes/watermelon-dippers/) - Watermelon Dippers with Honey Vanilla Yogurt Sauce make the perfect snack or dessert that both kids and adults are sure to love! Throughout the past two summers when I was pregnant with Joey and then Anthony, all I craved was watermelon. I’m pretty sure I ate my bodyweight in watermelon weekly! Now that I’m NOT
- [Avocado Peach Salad [+ Snack Girl Review]](https://momtomomnutrition.com/food-and-recipes/avocado-peach-salad/) - The fresh flavors of avocado and peach come together with a light basil dressing to make a simple, summer salad. Earlier this week I was lucky enough to guest post this recipe for Avocado Peach Salad on my friend Lisa’s blog, Snack Girl. Lisa and I met a few months ago while attending an exclusive blogger event
- [Berry Bruschetta](https://momtomomnutrition.com/food-and-recipes/berry-bruschetta/) - Fresh mixed berries and creamy cottage cheese come together to make one sweet berry bruschetta. Enjoy al fresco as a snack or meal on any hot summer day! August is traditionally one of the hottest months of the year in Michigan. The boys and I spend most days outside enjoying the water table, kiddie pool,
- [Chicken Broccoli Rice Skillet with Cheddar Cheese](https://momtomomnutrition.com/food-and-recipes/chicken-broccoli-rice-skillet/) - Chicken Broccoli Rice Skillet with Cheddar Cheese skips the canned cream soup and is ready in less than 30 minutes. Lately I’ve been obsessed with skillet dinners. It’s too hot to turn on the oven and since my boys aren’t old enough to help with the dishes after a meal, I’m fairly strategic with the
- [Oven Baked Tacos](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/) - Make the crispiest oven baked tacos by flipping over your muffin pan--- and filling them with simple ingredients like lean ground beef and shredded cheese. I’m almost positive the last time I had a hard shell taco I was in college dining at Taco Bell. Don’t judge. If you’ve had a late night beverage in college
- [Greek Yogurt Banana Splits](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-banana-splits/) - Greek Yogurt Banana Split is healthy twist on the classic indulgent dessert, made with Greek yogurt, fresh berries, and dark chocolate. As I mentioned on Facebook yesterday, this week I’m sharing favorite recipes of my almost two-year-old toddler Joey. If you were to ask Joey if he likes banana splits, he’d probably look at you
- [Skillet Chicken, Macaroni and Cheese](https://momtomomnutrition.com/food-and-recipes/skillet-chicken-macaroni-and-cheese/) - Skillet Chicken, Macaroni and Cheese is made with a homemade cheese sauce, seasoned chicken, and fresh veggies. It’s a one-pot pasta your family is sure to devour! Last week on Facebook I had a Mom meltdown. Well, a Mom rant. Yes, I was THAT Mom!! I took to Facebook because Joey taught me an important
- [Peanut Butter Cup Pizza](https://momtomomnutrition.com/food-and-recipes/peanut-butter-cup-pizza/) - Peanut Butter Cup Pizza is the combination of two classic indulgences: peanut butter cups + pizza! Instead of a heavy crust, this sweet treat is made on Flatout Flatbread. Between Halloween and Christmas there’s one word that can easily define my eating strategy: moderation. BUT, there’s one food that makes moderation IMPOSSIBLE for me 365
- [Turkey, Cranberry and White Cheddar Sandwich](https://momtomomnutrition.com/food-and-recipes/turkey-cranberry-and-white-cheddar-sandwich/) - The flavors of Thanksgiving leftovers come together with Flatout Flatbread to make one delicious turkey, cranberry and white cheddar sandwich. When it comes to eating during the holidays, I can count on one thing: I’ll rarely go hungry. Between the feasting on Thanksgiving, Christmas Eve, Christmas Day, and New Years Day, it’s no joke that
- [Build Your Own Yogurt Parfait Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/) - A build your own yogurt parfait bar is the perfect dessert for any holiday celebration or special event you might be hosting. Yogurt is layered between sweet indulgences and healthy treats and the best part is every guest can make their own! I’m not a baker--- and my scale and body can’t thank me enough for it! While
- [Chicken Taco Bowls](https://momtomomnutrition.com/food-and-recipes/chicken-taco-bowls/) - Chicken taco bowls are made with fresh taco ingredients and slow cooked chicken, and are served on a bed of brown rice for extra whole grain goodness. If there’s one thing I do consistently every week to ensure my family and I eat healthy its food prep. I simply take an hour or two after
- [Skillet Ziti with Chicken Sausage](https://momtomomnutrition.com/food-and-recipes/skillet-ziti-with-chicken-sausage/) - Skillet Ziti with Chicken Sausage takes comfort food to a whole new level with just 4 simple ingredients and one non-stick skillet! I came to terms with something regarding cooking this week. Something’s gotta give. Meaning, 100% homemade meals isn’t happening right now. As much as I love using fresh and minimally processed foods when
- [Taco Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/taco-lettuce-wraps/) - Taco lettuce wraps are a lighter take on the classic Ground Beef taco. Packed with protein and lots of flavor, and a nice low-carb weeknight meal. If I made Taco Tuesday an every night thing, I’m almost positive no one in my house would object. And I don’t think I would either. Tacos are the
- [Lean Beef Cheesesteak Skillet](https://momtomomnutrition.com/food-and-recipes/lean-beef-cheesesteak-skillet/) - A lightened-up version of the classic Philly cheesesteak sandwich. Made in under 20 minutes, Lean Beef Cheesesteak Skillet is a simple weeknight meal that's high in protein and low in cost. If there’s a food trend that’s hitting my kitchen this year it’s skillet meals. I have no idea if this is a national trend
- [Skillet Chicken Burgers](https://momtomomnutrition.com/food-and-recipes/chicken-burgers/) - Ready in less than 15 minutes, these skillet chicken burgers are full of flavor and make one effortless weeknight meal. I can’t tell you the last time I had a chicken burger. Honestly I don’t even know if I've even had a taste of one. One of my favorite restaurants has a delicious veggie burger
- [Kid-Friendly Dipped Fruit](https://momtomomnutrition.com/food-and-recipes/kid-friendly-dipped-fruit/) - Kid-friendly dipped fruit makes a simple snack or sweet treat. Choose your favorite fruit and dip such as yogurt, peanut butter, or chocolate, and be sure to get your kids involved in the dipping assembly line! Kid-friendly dipped fruit has been my secret weapon to get my boys excited about fruit again. I say again
- [Italian Pasta Salad](https://momtomomnutrition.com/food-and-recipes/italian-pasta-salad/) - A quick and flavorful Italian pasta salad with fresh veggies, kid-friendly cheese tortellini, and prepared Italian dressing. There’s a reason you won’t find many leafy green salads on my blog. I’m one out of four in my house that enjoys them. While I preach to family and friends not to cater to your children [or
- [Herbed Chicken and Mushroom Skillet](https://momtomomnutrition.com/food-and-recipes/herbed-chicken-and-mushroom-skillet/) - Herbed Chicken and Mushroom Skillet is a simple weeknight meal filled with earthy flavors and made kid-friendly with penne pasta and a sprinkle or two of Parmesan cheese! There are few things in life that excite me more than food. And especially food that can be made into a meal my ENTIRE family will
- [White Bean Quesadilla](https://momtomomnutrition.com/food-and-recipes/white-bean-quesadilla/) - A White Bean Quesadilla makes a simple and nutritious lunch--- a serving of whole grains, dairy, and protein is the perfect mix of fuel kids and parents need to get through a busy day! It feels weird writing a whole post on the topic of a simple white bean quesadilla but sometimes you have a
- [Healthy Shamrock Shake](https://momtomomnutrition.com/food-and-recipes/healthy-shamrock-shake/) - A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition! Just as November is to Pumpkin Spice Lattes, March is to Shamrock Shakes. And with March being a few days away, if you’re a mint and chocolate fan like me, you’re
- [Make-Ahead BBQ Chicken Bowls](https://momtomomnutrition.com/food-and-recipes/make-ahead-bbq-chicken-bowls/) - BBQ Chicken Bowls with slow cooked BBQ chicken, onions, roasted potatoes and corn make a simple make-ahead meal that are easily reheated for any busy weeknight. For many of us, the basics of healthy eating are easy to understand. Where we find ourselves opting for takeout or unhealthier at-home options is when we forget a
- [10-Minute Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/) - Make the most of must-have pantry foods and create this simple 10-minute tomato sauce! This weekend I was homebound with 2 sick toddlers while Ted was out of town at a conference. So when it came time to do my weekly meal prep, I had to settle with working with what we had in our
- [Crunchy Peanut Butter Muffins](https://momtomomnutrition.com/food-and-recipes/crunchy-peanut-butter-muffins/) - Crunchy Peanut Butter Muffins are filled with smooth peanut butter and topped with a streusel-like oatmeal topping that gives the muffins a little crunch! Perfect for a breakfast on-the-go or after-school snack! While I do not face the morning get-out-the-door-on-time struggle that many other families do, I can tell you one thing: When we have
- [Sesame Green Beans](https://momtomomnutrition.com/food-and-recipes/sesame-green-beans/) - Fresh green beans are cooked with sesame seeds, soy sauce and chicken broth for a simple side dish with tons of flavor! I really should call these sesame green beans, “Lorraine’s Green Beans,” after my sister-in-law Lorraine. She introduced me to this recipe when we visited our Virginia family last Thanksgiving and I’ve been making
- [Italian Pesto Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/pesto-grilled-chicken/) - Italian Pesto Grilled Chicken makes the most of a few store bought staples for one simple and flavorful healthy chicken dish! If, IF, there was a flaw in my cooking style or system, I can admit it’s my wastefulness. Not necessarily with the amount of food I prep each week or the use of leftovers,
- [Lemon Pepper Chicken Skillet](https://momtomomnutrition.com/food-and-recipes/lemon-pepper-chicken-skillet/) - Lemon Pepper Chicken Skillet is a simple weeknight meal made with bright and fresh lemon flavors and an easy pan sauce. It’s time for another skillet meal my home-cooking, family-pleasing friends! This time I took one of my favorite pantry seasonings, mixed it with a fresh, vibrant ingredient, and voila: lemon pepper chicken skillet! More
- [Sheet Pan Chicken Dinner](https://momtomomnutrition.com/food-and-recipes/sheet-pan-chicken-dinner/) - This sheet pan chicken dinner is easy, healthy, and delicious! Mix and match this recipe with your favorite vegetables for a chicken dinner you don’t want to miss! I know I rave and write a lot about the skillet dinner phenomena, and many of you might wonder if I cook any other way. But
- [Mini Monkey Bread Muffins](https://momtomomnutrition.com/food-and-recipes/mini-monkey-bread-muffins/) - With just two ingredients, these mini monkey bread muffins are baked in a muffin tin pan and make the perfect sweet treat at breakfast, brunch, or dessert! I don’t know what’s come over me the past few weeks, but all I want it sweets! Not in the candy bar or chewy sour form. But sweets
- [Chicken Parmesan Burgers](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-burgers/) - Change-up your weekly burger routine with these healthy chicken parmesan burgers. Grill then serve with homemade marinara sauce and mozzarella cheese. I am a burger-year-round kind of woman. While I’m often found making simple burger recipes that please the toddler-duo, sometimes I throw their wishes aside and make burgers and other meals that I know will
- [Hot Dog Pineapple Kabobs](https://momtomomnutrition.com/food-and-recipes/hot-dog-pineapple-kabobs/) - Hot Dog Pineapple Kabobs make the perfect sweet and salty colorful pair! Fire-up your grill for a kid-friendly dish that’s both tasty and fun to eat. Excuse me for a moment while I take a second to share a little bit of Mom and registered dietitian-guilt. My kids eat hog dogs. It’s their favorite source
- [Orange Chicken Stir-Fry](https://momtomomnutrition.com/food-and-recipes/orange-chicken-stir-fry/) - 15-minute orange chicken stir-fry satisfies any craving for takeout with a healthy, light and flavorful orange sauce made from pantry staples like orange juice and soy sauce. If men had pregnancy cravings, I think Ted's craving with all three of our kiddos would be Chinese food. I guess it's fitting that one of the most
- [Banana Split Bites](https://momtomomnutrition.com/food-and-recipes/banana-split-bites/) - Today's guest post [thank you blogging friends for the virtual treats while this Momma is on a little maternity leave!] is brought to you by my friend, fellow registered dietitian, and busy mom, Amanda! I think from the title of this recipe you can already guess it's perfect for a simple summer snack, BBQ sweet
- [Sausage and Zucchini Skillet](https://momtomomnutrition.com/food-and-recipes/sausage-zucchini-skillet/) - This sausage and zucchini skillet is a quick and easy weeknight meal on its own, or delicious served over brown rice or pasta. Can I get a drumroll please for this BIG announcement: sausage and zucchini skillet is the FIRST recipe I’ve made post Lily’s birthday for the blog. Ok I guess that wasn’t drumroll
- [Asian Chicken Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/asian-chicken-lettuce-wraps/) - Asian Chicken Lettuce Wraps is a fresh copycat recipe, just as good as the PF Chang’s version and made in just 20 minutes at home! When I’m not ordering takeout, having pizza delivered, using leftovers, or relying on my slow cooker for dinner, I’m bringing out a large non-stick skillet for help with a quick
- [Chicken Parmesan Melts](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-melts/) - Chicken Parmesan Melts are a tasty version of the classic Italian dish. A delicious sandwich baked to perfection with melted mozzarella cheese on top! I’m fairly certain this is the fall of the shredded chicken in the Serbinski house. Sorry for the shredded chicken overload, but I'm THAT obsessed with this dinnertime shortcut. As I've mentioned
- [Italian Beef Skillet Dinner](https://momtomomnutrition.com/food-and-recipes/italian-beef-skillet/) - Italian Beef Skillet is a 20-minute dinner made with lean Ground Beef and lots of fresh peppers, making it a hearty and healthy weeknight meal. Guess what? I’m the only one in my family that enjoyed this Italian beef skillet. Yep, I didn’t even bother serving it to the boys, and Ted, well he picked
- [BLT Pita Pockets](https://momtomomnutrition.com/food-and-recipes/blt-pita-pockets/) - BLT Pita Pockets pack a punch of flavor for a quick and easy classic bacon, lettuce, and tomato sandwich with a simple hummus spread. Great for a quick school or work lunch! Before I get into the nuts and bolts of this recipe, let’s just agree that these BLT pita pockets are quite possibly the
- [Salsa Chicken Skillet Dinner](https://momtomomnutrition.com/food-and-recipes/salsa-chicken-skillet/) - Salsa chicken skillet combines your favorite salsa and shredded chicken for one easy, make-ahead weeknight meal! I think I’ve found my culinary calling. And I’m embarrassed to say it’s cooking with shredded chicken. Yep, my fancy way of cooking for my family is just as simple as cooking chicken breasts in your slow cooker [with
- [Caramel Apple Pops](https://momtomomnutrition.com/food-and-recipes/caramel-apple-pops/) - Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce! Confession: I hope the boys snag a few of those caramel apple suckers in their trick-or-treating adventures tonight. And just in case no one
- [Ginger Pork Stir-Fry](https://momtomomnutrition.com/food-and-recipes/ginger-pork-stir-fry/) - Ginger Pork Stir-Fry is a one pot meal with a simple stir-fry sauce made with Truvia® Nectar. It truly satisfies and meets the criteria for an easy weeknight meal. Disclosure:I was asked to participate in the #UseNectar campaign on behalf of Truvia® as a member of the Healthy Aperture Blogger Network. I was compensated for my time. As
- [Easy Apple Pie Bites](https://momtomomnutrition.com/food-and-recipes/easy-apple-pie-bites/) - These easy apple pie bites taste just like the real deal but without all the homemade pie fuss! A few store-bought shortcuts and Michigan apples make all the difference. Thank you to the Michigan Apple Committee for sponsoring this post! There’s something about the holiday season that gets me in the mood to turn on
- [Roasted Veggie English Muffin Pizzas](https://momtomomnutrition.com/food-and-recipes/roasted-veggie-english-muffins/) - This easy recipe for roasted veggie English muffin pizzas is a great way to get an extra serving of vegetables in your diet, plus an easy idea for weekday lunches! Sometimes I forget that there’s more to lunch than grilled cheese or hummus and crackers. Or at least I think my boys would like me
- [Slow Cooker Italian Sausage, Peppers, and Onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-sausage-peppers-and-onions/) - Slow Cooker Italian sausage, peppers, and onions simmers for hours to create one simple meal that is delicious served over pasta, crusty bread, or potatoes. I tend to start writing my slow cooker recipe posts with, “before kids I loved the relaxation that came with preparing dinner,” and then finishing them with, “now that I have
- [Slow Cooker Meatballs and Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/slow-cooker-meatballs-and-tomato-sauce/) - Meatballs made with lean ground beef and cooked with a simple tomato sauce in a slow cooker are the perfect cook once dine twice meal! Simply put, slow cooker meatballs with tomato sauce reminds me of my childhood. For as long as I can remember, my Mom has always told me if I made it
- [Slow Cooker Honey Orange Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-honey-orange-chicken/) - Slow cooker honey orange chicken gives you the taste and flavor of Chinese takeout without all the breading and oil! I’m pretty sure the first time I had Chinese takeout I was in college--- my family never ordered it growing up! Our weekly food tradition was Friday night pizza night and my Mom cooked most
- [Slow Cooker Honey Mustard Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-honey-mustard-chicken/) - Sweet and tangy slow cooker honey mustard chicken combines simple ingredients for one tasty chicken dish perfect for sandwiches and wraps. I know what you might be thinking: not another slow cooker chicken recipe! Yes, I’ve gone and done it again. I used to stray from slow cooker chicken recipes that included a simple sauce
- [7 Slow Cooker Tips and Tricks](https://momtomomnutrition.com/food-and-recipes/slow-cooker-tips/) - Long hours and hectic schedules make weeknight dinners and early morning breakfasts a challenge. Use these slow cooker tips to ensure your family is getting a healthy meal with the help of a simple kitchen tool! I absolutely love using my slow cooker because I can make a healthy meal that a. takes minimal prep and effort
- [Slow Cooker Asian Beef](https://momtomomnutrition.com/food-and-recipes/slow-cooker-asian-beef/) - Slow Cooker Asian Beef is tender, flavorful, and an easy alternative to a Chinese takeout version. Add your favorite veggies and whole grains for a one-pot meal! I think It’s obvious that I love my slow cooker. And that I love beef. Marry the two and most people make beef stew or pot roast. But
- [Chicken Parmesan Pasta](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-pasta/) - Chicken Parmesan Pasta is a heart-healthy twist on the classic Italian-American dish. Simply skip the breading and frying in oil step, and serve up with a big bowl of whole wheat pasta! I learned early on in my marriage that nothing says, “I love you,” more to my husband than a delicious, home cooked Italian meal.
- [3-Ingredient Pulled Pork Tacos](https://momtomomnutrition.com/food-and-recipes/pulled-pork-tacos/) - 3-Ingredient Pulled Pork Tacos are juicy, flavorful, and made with pantry staples. Top with your favorite taco toppings or skip the tortilla and serve on a bed of brown rice. I’m fairly picky when it comes to cooking with pork. I’ve never cooked a pork roast and I pretty much always overcook pork chops. But
- [Slow Cooker Chicken Enchilada Bowls](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-enchilada-bowls/) - Slow cooker chicken enchilada bowls are the easy AND healthy way to make enchiladas. Without all the rolling that comes with traditional Mexican-inspired dish! I’ve done some silent polling [if that’s even a thing] among reader comments, questions, and notes, plus some polling with my Mom friends [through email, text, and playdates] and I’ve found
- [Slow Cooker Steak Fajitas](https://momtomomnutrition.com/food-and-recipes/slow-cooker-steak-fajitas/) - Tender steak and sweet bell peppers come together for one simple weeknight meal with these slow cooker steak fajitas! Growing up there were a few meals that were always in my Mom’s mealtime rotation. Meatloaf, stir-fry, and fajitas! So when I was in the oh-so-frequent Katie fog called motherhood the other day and needed to
- [Root Beer Pulled Pork](https://momtomomnutrition.com/food-and-recipes/root-beer-pulled-pork/) - Pork tenderloin simmered in root beer and finished with BBQ sauce makes one simple, unique take on pulled pork sandwiches! Last week when Ted was doing the dishes after dinner he asked me, “do you want me to take the slow cooker to the basement storage?” I about stop him mid-sentence and felt like some
- [Slow Cooker Mexican BBQ Chicken Sandwiches](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mexican-bbq-chicken-sandwiches/) - I hope you guys aren't missing me too much... because I'm loving all these recipes and tips from my gal pals while I'm on "blog maternity leave" [it's a thing]! And today's recipe is definitely making my meal rotation for one BIG reason: the SLOW COOKER! Enjoy! Hi there readers of Mom to Mom Nutrition! I
- [Slow Cooker Creamy Chicken and Noodles](https://momtomomnutrition.com/food-and-recipes/slow-cooker-creamy-chicken-noodles/) - Today's post is brought to you by my friend, fellow mom of three, and registered dietitian, Kristy from Chocolate Slopes! Kristy shared Healthy Snacks for Preschoolers last year on M2MN and was kind enough for a round two with you all---> except this time she's sharing one of her favorite slow cooker recipes. Take it
- [Slow Cooker French Dip Sandwiches](https://momtomomnutrition.com/food-and-recipes/slow-cooker-french-dip-sandwiches/) - French Dip Sandwiches get a healthy makeover with extra veggies and a low-sodium dipping sauce. Plus, this easy-to-follow recipe is made with the help of your slow cooker! Today’s recipe for Slow Cooker French Dip Sandwiches is for Ted. I could end the blog post here and he’d understand why. But because I’m running on caffeine
- [Lemon Rosemary Chicken Thighs](https://momtomomnutrition.com/food-and-recipes/lemon-rosemary-chicken-thighs/) - Lemon rosemary chicken thighs make one simple weeknight meal with pantry staple ingredients and the ease of your slow cooker! Fancy enough for entertaining or simple enough for an everyday dinner. I’m here to tell you that many of the recipes to hit your inbox during the month of November are true to my Mom
- [Slow Cooker Sesame Chicken Thighs](https://momtomomnutrition.com/food-and-recipes/slow-cooker-sesame-chicken-thighs/) - Bring out your slow cooker and pantry staple ingredients for a sweet and spicy sesame chicken thighs recipe! Sometimes I get SO inspired to write and share a recipe with you all. Especially when the bros BOTH eat it. Well that’s until Joey took a bite of fourth bites sesame chicken thighs and the
- [Starting Solids with Lily: Why I'm Waiting](https://momtomomnutrition.com/nutrition/starting-solids-lily-im-waiting/) - Lily had her 4 month checkup last week and the topic of starting solids came up with our pediatrician--- who I just adore! With Joey, I was more than ready to begin him on solid foods at 4 months. My milk supply was dwindling, we had started him on formula, and he was physically showing
- [If You Could Have Dinner with Anyone, Who Would it Be?](https://momtomomnutrition.com/mom-life/if-you-could-have-dinner-with-anyone-who-would-it-be/) - I know I should be talking about healthy portion control during the holidays or serving up healthier side dishes, but I cannot get THIS question or thought out of my head right now: If you could have dinner with anyone, who would it be? Admittedly, I’ve thought about this question a lot more than developing
- [My Adoption Story](https://momtomomnutrition.com/mom-life/my-adoption-story/) - Today is my birthday, and in celebration of all things ME [sorry kids, Mom gets a hot shower today], I found myself thinking long and hard about what I wanted to write about. It hit me when I was in Target earlier this week with all three kids struggling to make a return. A woman
- [5 Make Ahead Meal Ideas](https://momtomomnutrition.com/mom-life/5-make-ahead-meal-ideas/) - Turn to these make ahead meal ideas when you’re feeling short on time for a healthy weeknight meal! Simply just reheat and eat! I feel like an imposter writing a post about make ahead meal ideas when in fact this week I’ve done NOTHING to prep ahead for our weeknight dinners. We had a really
- [Traditional Sunday Gravy [Red Sauce]](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/) - I’m thrilled to say that I am one of the newest members to join the Recipe Redux, a community of healthy food bloggers sharing recipes and guidance on how to eat healthier. The Recipe Redux motto? Every healthy recipe deserves to be delicious! I’ll be sharing a monthly recipe that's been "reduxed" around a specific
- [4 Energy-Boosting Diet Tips for Busy Moms](https://momtomomnutrition.com/mom-life/4-energy-boosting-diet-tips-busy-moms/) - Pull yourself out of that daily slump by following these energy-boosting diet tips for busy moms. I have some pretty cool news to share today my friends! I was recently featured in Family Circle magazine in partnership with Nature’s Way® Alive!® Multi-Vitamins to talk about something I think all parents need a little more of: ENERGY! Are you
- [Apple Peanut Butter Cheerios Snack Mix](https://momtomomnutrition.com/food-and-recipes/apple-peanut-butter-cheerios-snack-mix/) - Combine the flavors of fall with this simple, crunchy apple peanut butter Cheerios snack mix. Made with Honey Nut Cheerios, dried apple chips, and peanut butter chips! Thank you to General Mills Big G Cereals for sponsoring this post. No matter which team you want to win, this recipe is perfect served at any family-friendly
- [Baked Parmesan Cauliflower Bites](https://momtomomnutrition.com/food-and-recipes/baked-parmesan-cauliflower-bites/) - Baked parmesan cauliflower bites are breaded with a mixture of parmesan cheese and Italian seasoning, and served with marinara sauce for a perfect side dish or snack! I probably spend more time than most parents thinking about why my kids prefer dinosaur chicken nuggets over Mom’s cooking. Want to know my latest theory?! The breading!
- [7 Immune Boosting Foods](https://momtomomnutrition.com/nutrition/7-immune-boosting-foods/) - Fight-off germs and strengthen your immune system this cold and flu season with these 7 immune boosting foods! So what happens when you get a flu shot, wash or sanitize your hands like crazy, and still get a head-pounding cold? Well that’s what I asked myself earlier in the week when I was down for the
- [The Secret to Kid-Friendly Beef Bolognese](https://momtomomnutrition.com/food-and-recipes/beef-bolognese/) - Wow your family with an easy weeknight meal [and get your kids to eat their veggies] with this simple beef Bolognese sauce. When it comes to getting kids to eat more veggies, one easy trick I’ve implemented in my kitchen is to add a veggie or two to a dish that a. the boys already
- [Healthy Snacks for Preschoolers](https://momtomomnutrition.com/food-and-recipes/healthy-snacks-preschoolers/) - Today's post is brought to you by my friend and fellow registered dietitian, Kristy! As a mom with young kids herself, we're always chatting up delicious and nutritious ways to feed our kids [and keep our sanity]. Kristy has experience with school-age children so I thought it would be fitting for her to share her
- [5 Simple Ways for Any Mom to Find "Me" Time- Even When You Have No Time](https://momtomomnutrition.com/mom-life/5-simple-ways-for-mom-me-time/) - Today's post is brought to you by my friend and fellow dietitian, Corinne Dobbas [see bio below]. Besides having a smile that light's up a room, Corinne is one of the most positive people I have ever had the chance to connect with. She's here today to share some simple ways people like me and
- [5 Energy-Boosting Snacks for Busy Moms](https://momtomomnutrition.com/mom-life/5-energy-boosting-snacks-busy-moms/) - While I usually write recipes or how-to’s for toddlers, today I’m giving myself and other moms a little self-care. And since my kids are always snacking, I’ve found myself snacking more often than not... which can be a good or bad thing when it comes to Momma’s waistline. Here’s the deal with snacks: some are
- [5 Kid-Friendly Dips [a trick to getting your kids to eat new foods]](https://momtomomnutrition.com/food-and-recipes/5-kid-friendly-dips/) - Offering kid-friendly dips alongside fruits, veggies, and new foods gives kids the creativity and want to take a bite or two! Kids love to dip. Whether it’s because they can make a big mess on their plate or that there’s some element of fun that comes along with the eating process, I find that Joey
- [Breastfeeding Nutrition Tips](https://momtomomnutrition.com/nutrition/breastfeeding-nutrition-tips/) - If there's one thing I've asked most if not ALL of my mom tribe advice on it's breastfeeding. Weird, right? NOPE! Not if you've been there--- whether you've breastfeed for a day, week, month, or year, it's key to have a network of people who have been there and done it! Today's post is brought
- [Caramelized Onion & Roasted Garlic Flatbread](https://momtomomnutrition.com/food-and-recipes/caramelized-onion-roasted-garlic-flatbread/) - When I first considered making a flatbread recipe, I was admittedly intimated at the thought of what goes into preparing flatbread dough. Then it hit me: I could use pizza dough, roll it extra thin, then bake at a high heat to get that crispy flatbread crust. EUREKA! Or, DUH, right?! Now I didn't just
- [5 No-Recipe Meals I'm Loving Right Now](https://momtomomnutrition.com/food-and-recipes/5-no-recipe-meals-im-loving-right-now/) - It’s been about 6 months since I last mentioned no-recipe meals. I fell off the bandwagon with my planned monthly round-up. You could say life got in the way. Or two boys under two did [in a good way]. Anyhow, I’m bringing my favorite style of cooking back to life by sharing 5 no-recipe meals
- [No-Recipe Meal Ideas](https://momtomomnutrition.com/food-and-recipes/no-recipe-meal-ideas/) - I have a confession to make. And I have a feeling many of you are in the same boat. I might share homemade recipes, pin 1,000's of them on Pinterest, and collect cookbooks like they are going out of style, but I really only use or follow a recipe once or twice a week. So
- [Foodie Babies](https://momtomomnutrition.com/nutrition/foodie-babies/) - Four years ago, I found myself across the country in Sacramento, California, completing a 3-month internship at the California Department of Public Health (CDPH). A lot happened during my time in Sacramento: I met my husband, Ted, I finished the requirements for my Masters degree, and I met one of the kindest, most loving friends
- [Eating to Boost Your Energy](https://momtomomnutrition.com/mom-life/eating-to-boost-your-energy/) - With the “fall back” time change and colder weather upon us, you might find yourself reaching for an extra cup of coffee this Monday morning. I think back to the days when I would wake up for high school before 6am so I could do a little extra studying and was out the door by
- [I Have a Threenager!](https://momtomomnutrition.com/mom-life/i-have-a-threenager/) - Just like that, I have a three-year-old. Cue the waterworks, gray hair, and Mom jeans [or yoga pants in my case]. Seems like yesterday I was just planning his first birthday pizza party. I tried thinking of a catchy title for Joey’s third birthday post, such as his top 3 favorite foods. But there’s not
- [How to Choose a Healthy Breakfast Cereal](https://momtomomnutrition.com/food-and-recipes/choose-healthy-breakfast-cereal/) - When it comes to choosing a healthy breakfast cereal, keep these simple tips top of mind when navigating the cereal aisle at the grocery store. But first, a video of my little grocery shopper Joe when he was 18 months old, choosing his own cereal. What a ham! If you notice one thing about the recipes on my
- [HELP! My Baby Won't Take a Bottle!](https://momtomomnutrition.com/nutrition/my-baby-wont-take-a-bottle/) - I’m sure you know where I’m about to go with this post. Our sweet little sis, Ms. Lily, is officially two months old. Well technically two months and two days by the time you are reading this, but who's counting. And guess what else I have to announce with Lily's two month post?! She's officially
- [5 Dinnertime Shortcuts for Busy Families](https://momtomomnutrition.com/nutrition/5-dinnertime-shortcuts-busy-families/) - Need to get a healthy dinner on the table fast? Try one or more of these 5 dinnertime shortcuts to streamline your next family meal. Thank you to Cans Get You Cooking for sponsoring this post! If there's a theme that's been shining bright through the last few weeks on the blog it's been easy,
- [Chocolate Protein Overnight Oats](https://momtomomnutrition.com/food-and-recipes/chocolate-protein-overnight-oats/) - A 5-ingredient recipe for chocolate protein overnight oats makes one healthy, protein-packed recipe for breakfast or snacking! Happy National Breakfast Month!!! No really, there’s a whole month dedicated to the most important meal of the day. I feel funny celebrating such a month, because It’s no secret I’m not a huge breakfast person. Hence why
- [14 Simple Cauliflower Recipes](https://momtomomnutrition.com/food-and-recipes/14-simple-cauliflower-recipes/) - Every week when I do my big grocery shopping trip cauliflower usually makes its way into my cart. I could eat it everyday--- simply seasoned and roasted, cauliflower takes on the flavor of buttery, soft trees. Does that even sound tasty? Nope. But there's no other way I can describe it. But because my guys
- [Don't Stress Over School Lunch [+ Joey's Favorite Lunches]](https://momtomomnutrition.com/nutrition/dont-stress-over-school-lunch/) - Let me preface this post by saying the school year is stressful enough on parents and kids, and food shouldn’t have to be part of that equation. But more often than not it is. So I’m keeping it real and letting you know there’s a simple way to tackle school lunch stressors: give your kids
- [Should I Take a Nap or a Shower?](https://momtomomnutrition.com/mom-life/take-nap-shower/) - I was texting with a friend who has also recently had a baby and we exchanged the usual, “how are things going?!” I replied with, “things are ok during the day except I have this internal discussion of whether or not I should shower or nap when the kids are sleeping.” Want to know her response?
- [When Things Don't Go According to Plan](https://momtomomnutrition.com/mom-life/things-dont-go-according-plan/) - While I’m usually about food and nutrition here on M2MN, I think it’s important to share little “sprinkles” of motherhood as well. Because many of you wonder how I get a blog post or recipe up, there are days when it doesn’t get done and the computer stays closed. But then there are the days
- [How To Make Freezer Meals](https://momtomomnutrition.com/mom-life/freezer-meals/) - Learn the basics of making freezer meals so you don't have to cook every night to have a delicious and nutritious meal on hand. With the arrival of a new baby + having to feed 2 other small children, freezer meals seem like the most realistic way of cooking to rely on. With little sis's arrival,
- [Bumpdate: 41 Weeks Pregnant](https://momtomomnutrition.com/mom-life/bumpdate-41-weeks-pregnant/) - There are 3 things I want you to take away from this FINAL bumpdate: 1. I just cringed typing the title of this post. 41 weeks is a LONG time to be pregnant. And while I'm beyond lucky to be able to carry a child, 41 weeks is a LONG time to be pregnant, especially in
- [How To NOT Be a Short Order Cook for Your Family](https://momtomomnutrition.com/mom-life/not-be-short-order-cook-family/) - Today’s post is the first of a few I’ll be sharing from friends, colleagues, and moms that have been kind enough to share a few posts with you while I’m savoring maternity leave with little sis! To kick things off, my friend Jill Castle MS, RD, LDN is here today to share an amazing resource
- [Strawberry Oatmeal Popsicles](https://momtomomnutrition.com/food-and-recipes/strawberry-oatmeal-popsicles/) - Strawberry oatmeal popsicles taste just like eating strawberry oatmeal, but frozen on a stick for a yummy treat! It’s no surprise that we are on a popsicle kick in this house. Not only are they the boys’ snack of choice post nap and pre sprinkler run, they are Mom’s snack of choice while she sits
- [How To Grocery Shop with Toddlers](https://momtomomnutrition.com/mom-life/grocery-shop-toddlers/) - Before kids, grocery shopping was up there with shoe shopping for me. Fun. Social hour. And an escape. Bring two toddlers into the picture and now it’s like completing a triathlon without the time to train and prepare your body for it. While I relish in the trips to the grocery store I can take
- [Third Trimester Bumpdate: June 2016](https://momtomomnutrition.com/mom-life/third-trimester-bumpdate/) - I’ve typed, deleted, typed and deleted the first paragraph of this post more than a handful of times tonight trying to describe how I’m feeling about being pregnant right about now. I’m hot. I’m tired. And pretty much always hungry. So put those two together and you’ve got yourself a cookie-monster-esc Momma who is thrilled
- [Two-Ingredient Watermelon Popsicles](https://momtomomnutrition.com/food-and-recipes/watermelon-popsicles/) - These watermelon popsicles are made with fresh and frozen fruit and zero added sugar, making the perfect healthy refreshing treat for any hot summer day! I don’t know what it is about watermelon and being pregnant, but some crazy watermelon craving comes over me when I’ve got a baby in my uterus. And since that’s
- [8 Healthy Foods for Weekly Food Prep](https://momtomomnutrition.com/nutrition/weekly-food-prep/) - All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead! Sunday’s go a little something
- [Banana Breakfast Bars](https://momtomomnutrition.com/food-and-recipes/banana-breakfast-bars/) - Banana breakfast bars make a quick and easy breakfast or afternoon snack. Baked to perfection with simple ingredients like yogurt, oats, and bananas. I originally made these banana bars the day before Mother’s Day thinking they’d be a great addition to our family brunch. I quickly remembered my Mom despises anything BANANA so there’s no
- [Cheesy Chicken Chowder](https://momtomomnutrition.com/food-and-recipes/cheesy-chicken-chowder/) - Frozen corn meets creamy cheddar cheese to bring you dinner in no time with this Cheesy Chicken Chowder. Do you ever come up with a recipe and think “oh I know X would love this!” or “I have to let Y take a taste of this one.” Maybe it’s just me and my weird cooking
- [5 Wines to Handle Your Child's Whines](https://momtomomnutrition.com/mom-life/5-wines-to-handle-your-childs-whines/) - You heard me right! This registered dietitian believes an alcoholic beverage can be enjoyed responsibly as part of a healthy diet and lifestyle. What a week. A week that ended with a glass of wine each night. From ear infections to teething to an ungodly amount of strange looking #2 diapers, this Mom needed that vino at
- [5 Healthy Sandwich Swaps](https://momtomomnutrition.com/nutrition/5-healthy-sandwich-swaps/) - We are a big sandwich eating family- and for good reason! They’re easy to make, easy to eat on the go, and filled with the right stuff they’re healthy for you! You can pile lots of delicious, healthy toppings between two slices of bread and call it a sandwich. If your turkey on rye needs
- [EPA, FDA Provide New Fish Consumption Recommendations](https://momtomomnutrition.com/nutrition/epa-fda-provide-new-fish-consumption-recommendations/) - Fishing Through Nutrition Advice If you're pregnant, you might feel like you need to become a nutrition expert- or at least everyone around you has given himself or herself the honorary title and wants to share their knowledge with you. After all, what you eat and drink influences your baby's development. Some advice is easier
- [7 Tips for Farmers Market Shopping](https://momtomomnutrition.com/food-and-recipes/7-tips-for-farmers-market-shopping/) - When the weather warms up one of my favorite things to do with the family is to shop at the local farmers market. Ted and Joey love taste-testing the free samples, Anthony loves the stroller ride, and Mom loves chatting it up with vendors. And ogling all of the beautiful food! I’ve learned there’s a
- [Figure-Friendly Grilling](https://momtomomnutrition.com/food-and-recipes/figure-friendly-grilling/) - Grilling, or the cooking of food over a charcoal or gas fire, is considered a healthful cooking technique among the food and culinary community. To put this into terms that the health conscious, home cook might want to hear: Your diet does not need to go out the backdoor when it comes to summer grilling.
- [5 Steps to Building A Better Salad](https://momtomomnutrition.com/nutrition/5-steps-building-better-salad/) - If you're like me, you might find yourself on a salad-kick after the weekend--- especially when one's weekend includes an overload of holiday party food and some extra trips to the Christmas cookie jar. Don't make yourself feel guilty for it! Instead, take Monday to regroup and get back on track to eating more healthfully. For
- [Apple Cinnamon Oatmeal Muffins](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-oatmeal-muffins/) - Apple Cinnamon Oatmeal Muffins are the perfect snack or breakfast on the go, made with fresh apples and whole grains. I should really have named these apple cinnamon oatmeal muffins “play date muffins.” And here’s why: Every time Joey, Anthony, and I get together with my friend Colleen and her two boys, Parker and Cooper,
- [40 Cloves of Garlic Chicken](https://momtomomnutrition.com/food-and-recipes/40-cloves-garlic-chicken/) - 40 Cloves of Garlic Chicken is one of the easiest weeknight chicken dinners you can make! The natural juices from the chicken and garlicky broth make a delicious dipper for crusty bread or served over brown rice! THIS meal. One that I grew up eating and am fairly certain is keeping me safe from vampires for
- [Bumpdate: May 2016](https://momtomomnutrition.com/mom-life/bumpdate-may-2016/) - Multiple times a week I’m asked how far along I am and when my due date is and you know what? I have to pause and think about it for a second. Or a minute. I’d blame the toddlers on my delayed response… which is somewhat true. But I also think I’m in denial that
- [Quick & Easy Homemade Muffins](https://momtomomnutrition.com/food-and-recipes/quick-easy-homemade-muffins/) - Easy homemade muffins are made with pantry staple ingredients and make a simple snack or breakfast on-the-go. I swore off baking a few months ago, but then I made cinnamon applesauce muffins and had a change of heart. Then last week when I was reminiscing about the ups and downs of raising toddlers, I heard
- [What the Kids Eat When Dad Cooks](https://momtomomnutrition.com/mom-life/kids-eat-dad-cooks/) - Last weekend I was in northern Michigan celebrating a bachelorette party for one of my nearest and dearest friends, Amy. If you know anything about bachelorette parties you know that a. no kids are allowed and b. husbands are on the do-not-invite list too. So off I went with some of my girlfriends--- drinking wine and
- [10 Kid-Friendly Spinach and Kale Recipes](https://momtomomnutrition.com/food-and-recipes/kid-friendly-spinach-and-kale-recipes/) - Get your kids excited about eating healthy greens by trying one of these 10 kid-friendly spinach and kale recipes! April is a month where we celebrate all things green: Earth Day [April 22nd] and National Garden Week [the second week of April]. While it’s easy for parents to understand and honor the environment, there’s a
- [My Pregnancy Confession: I'm Scared of Gaining Weight](https://momtomomnutrition.com/mom-life/pregnancy-confession-im-scared-gaining-weight/) - I realize it’s ironic that I talk about food and weight and health and happiness for a living and I’m about to share with you an insecurity that involves all of those things and my own body. But there’s something about this pregnancy that has been making weight gain [the thought of and the actual
- [5 of My Pregnancy Cravings Decoded](https://momtomomnutrition.com/mom-life/5-pregnancy-cravings/) - Funny things happen when you are pregnant. From mood swings to needing lots of sleep to not being able to sleep, carrying a baby is nothing short of an interesting roller coaster ride. And I say interesting because there’s no other word to describe it. While I could go on and on about the physical
- [Cinnamon Applesauce Muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/) - These delicious Cinnamon Applesauce Muffins are sweetened with applesauce and spiced with cinnamon. And they make a simple breakfast or snack for those busy on-the-go mornings! I’ve shared multiple health-ish muffins on this website. And you know what? I’m not 100% sold on them. And by that I mean I make them for the kids,
- [10 Go-To Meals in My Recipe Box](https://momtomomnutrition.com/food-and-recipes/10-go-to-meals/) - Make mealtime easier on the head chef of your family by keeping a list of go-to meals your family loves, no matter how often or when you serve them. While it might seem like I’m always cooking and trying new recipes, that couldn’t be farther from the truth. Honestly, that’s one of my biggest pet
- [Fig, Prosciutto, and Arugula Pizza](https://momtomomnutrition.com/food-and-recipes/fig-prosciutto-and-arugula-pizza/) - Fig, Prosciutto, and Arugula Pizza is simple yet gourmet! Wow your family on pizza night with this delicious and unique flavor combination. There are a few food traditions in our house that never seem to change. Friday night pizza night. And the making of this fig, prosciutto, and arugula pizza. I’m not sure how or
- [The Best Non-Candy Easter Basket Gift ideas for Kids](https://momtomomnutrition.com/mom-life/best-non-candy-easter-basket-gift-ideas-kids/) - Skip the chocolate and pick some fun non-candy Easter basket gift ideas for the kids this Easter--- the best being books, and other kid favorites such as bubbles, crayons, and stickers! I’m all for treats and sweets during the holidays. But my biggest issue with candy at Easter, Christmas, Halloween, etc. is that most Easter
- [When Grandparents Sabotage Healthy Eating Habits](https://momtomomnutrition.com/mom-life/when-grandparents-sabotage-healthy-eating-habits/) - You make sure your kids get a variety of healthy foods at home. But what happens when the kids go to Grandma and Grandpa's house?! Disclaimer: Both the Caputo and Serbinski Grandparents have plenty of healthy foods in their house. They offer them to our kids with the not-so-healthy options too! Oh and I wrote
- [We're Having A.... BABY GIRL!](https://momtomomnutrition.com/mom-life/baby-girl/) - I’ve always considered myself more of a “boy Mom.” So when the ultrasound technician told us we were having a baby girl, I calmly told her she was lying. “No, really, you are having a girl.” Ted apparently knew it all along, but me? I was doubting Thomas! When friends and family first found out
- [Baked Acorn Squash with Ground Beef Stuffing](https://momtomomnutrition.com/food-and-recipes/baked-acorn-squash-with-ground-beef-stuffing/) - Every year, I find myself longing for fall. Cooler weather, shorter days, and colorful leaves on the trees move me. And then there’s the food: pumpkin and squash! I just can’t get enough! To celebrate the first day of fall, I decided to make my one of my favorite go-to fall recipes: Acorn Squash with
- [How Dad Can Help With Breastfeeding](https://momtomomnutrition.com/nutrition/dad-can-help-breastfeeding/) - Before Joey was born, there was NO question in my mind about his initial nutrition: I was going to breastfeed. I think one of the first things I learned while studying to become a registered dietitian was “breast is best for baby!” That catch phrase didn’t prepare me for the struggle that breastfeeding turned out
- [How To Make Kid Friendly Smoothies](https://momtomomnutrition.com/food-and-recipes/how-to-make-kid-friendly-smoothies/) - This kid friendly smoothies guide is meant to help you introduce your kids to new and delicious fruits and veggies, all while getting them to eat their greens and like them too! I find it ironic that I’m writing on post on making kid friendly smoothies because I am NOT the smoothie lover in our
- [The Miracle Marathon](https://momtomomnutrition.com/mom-life/the-miracle-marathon/) - I’m thrilled to share that I’m serving as a blogger for this fall’s Miracle Marathon, specifically in support of Beaumont Children’s Hospital in Royal Oak, Michigan! Beaumont is not only close to home, but close to my heart as Joey was delivered there and so will Baby #2! Beaumont Children’s Hospital is part of Children’s
- [Baby Foodie: Adding Herbs and Spices to Baby Food](https://momtomomnutrition.com/nutrition/baby-foodie-adding-herbs-and-spices-to-baby-food/) - For those of you who are just getting to know me, you'll learn quickly that I’m all for raising a generation of baby foodies! Let’s give our babies something other than tasteless mush to eat! I'm a firm believer that babies deserve the tasty goodness we feed ourselves. Why not start em' young?! Now don’t get
- [DIY: Texture Toys for Babies and Toddlers](https://momtomomnutrition.com/mom-life/diy-texture-toys-for-babies-and-toddlers/) - The winter of 2014 was one I’ll always remember. Not only was this Joey’s first winter, Metro Detroit broke the record for the snowiest winter EVER. What a record to beat, right?! Now if I were in elementary or high school, I’d probably think this was the BEST winter ever because of the number of
- [Baby Update [9 Months]](https://momtomomnutrition.com/mom-life/baby-update-9-months/) - Mr. Joey is 9 months old today! 9 months! I can't believe it. As much as I love the predictable routine, the giggles, and exploration and confidence that comes with 9 months of age, I can't help but be a little sad that our baby is growing up. As I sit here with a warm
- [10 Family Mealtime Conversation Starters for Kids](https://momtomomnutrition.com/mom-life/10-family-mealtime-conversation-starters-for-kids/) - While mealtime is often the most chaotic part of our day, I wanted to share a few mealtime conversation starters that have helped to distract our toddler from throwing food at his little bro! Let me paint a picture of our family conversation at mealtime: Ted and I are the only English-speaking adults at are family
- [My Blogging Goal for 2016: Transparency](https://momtomomnutrition.com/mom-life/why-i-want-to-be-more-transparent/) - It’s been about one year since Mom to Mom Nutrition began. Granted I started blogging in April 2014, but in December 2014 I started THE brand of Mom to Mom Nutrition [M2MN]. The purpose behind this blog is to be a resource for you, the busy mom, wife, and professional. Food is just one component
- [How To Portion Control During the Holidays](https://momtomomnutrition.com/nutrition/how-to-portion-control-during-the-holidays/) - Portion control during the holidays seems like the perfect oxymoron. No matter what holidays you celebrate, from Thanksgiving through the New Year you’ll likely be tempted with a variety of high-caloric, tasty, perhaps guilty pleasure-esc foods. While I find it easier to have “the works” on Thanksgiving, it’s the month of December that makes portion
- [Spaghetti Pie with Seasonal Veggies](https://momtomomnutrition.com/food-and-recipes/spaghetti-pie/) - Spaghetti pie is a kid-friendly, calorie-friendly pasta dish baked right in pie dish. Be sure to toss the spaghetti with your family’s pasta add-ins, such as fresh veggies, before baking. Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time.
- [Mashed Potato Cakes with Spinach and Cheese](https://momtomomnutrition.com/food-and-recipes/mashed-potato-cakes/) - Make the most of leftover mashed potatoes by making baked mashed potato cakes. Mixed with fresh veggies and cheese, they are a unique way to get your kids to eat their greens! Let me let you in on a little secret: I made these mashed potato cakes with store bought mashed potatoes. Not the potatoes
- [30 Years of Being A Foodie](https://momtomomnutrition.com/mom-life/30-years-of-being-a-foodie/) - Last Friday I celebrated my 30th birthday and I couldn’t help but think about some unique and fun blog post to share with you all. When I look back on the past 30 years [some I remember better than others], most memories revolve around food. Imagine that! So I thought I’d shed some light as to
- [Why I'm Serving More Family Style Meals](https://momtomomnutrition.com/nutrition/why-im-serving-more-family-style-meals/) - Learn how Mom makes the most of childhood independence with the basics and benefits behind serving family style meals. I want to preface this post by saying that not every meal in my house is served as family style. Let alone a meal that we all sit down and eat together; a simple family meal.
- [7 Life Lessons We Can Learn From Toddlers](https://momtomomnutrition.com/mom-life/7-life-lessons-we-can-learn-from-toddlers/) - Today Joey turned two. TWO! I couldn’t believe I had become a Mom when he was born, and now I’m in shock that I am parenting a two-year-old. A toddler. SHRIEK! When I look back on the past two years of his life there’s plenty I have taught him. But being the emotional, sappy Mom
- [[3 Cheese] Wagon Wheel Pasta Bake](https://momtomomnutrition.com/food-and-recipes/wagon-wheel-pasta-bake/) - Wagon Wheel Pasta Bake is a quick and easy make ahead meal that is perfect for dinner and reheated for lunch the next day! A true cook once dine twice meal. Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my
- [7 Ways to Beat the Freshman 15](https://momtomomnutrition.com/nutrition/7-ways-to-beat-the-freshman-15/) - The back to school healthy eating craze isn’t just for the kiddos at home with Mom and Dad. Many of my readers are sending their big kids off to college for the first time. Since I’m about 12 years removed from my freshman year [GO GREEN!] I asked my friend [and future registered dietitian] Jill
- [A Day In The Life [Anthony 8 months, Joey 22 months]](https://momtomomnutrition.com/mom-life/a-day-in-the-life/) - Here's a snapshot of what life is like as a stay + work from home Mom. I'm lucky enough to do both, despite there not being enough coffee in the world to get me through some days! Life with an 8 month old and 22 month old is far from boring. Or consistent. I’ve seen
- [Strawberry Shortcake Dippers](https://momtomomnutrition.com/food-and-recipes/strawberry-shortcake-dippers/) - Strawberry yogurt and graham crackers make one simple, kid-friendly snack that tastes just like strawberry shortcake! The toddler snacking struggle is real folks. There are some days I wish Joey had a structured activity like school so he could have some defined times for his snacking schedule. We do have activities that get us out
- [The 10 Best Convenience Products at Trader Joe's](https://momtomomnutrition.com/food-and-recipes/convenience-products-at-trader-joes/) - These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients. I was first exposed to Trader Joe's [TJ's] when I was in grad school in Cleveland, Ohio. My roommate and I would make a date out of it and spend a few quality hours getting to, shopping, and returning
- [5 Teething Survival Tips for Parents](https://momtomomnutrition.com/nutrition/5-teething-survival-tips-for-parents/) - Mention teething to any veteran parent and an immediate sigh of sympathy comes out of their mouth. Mention teething to an expectant or new parent and they’ll ask, “how did you get through it?!” Not saying I have the magic answer or better yet, magic baby (WE are teething right now). I’ve found that these
- [An Unforgettable Quote About Mom](https://momtomomnutrition.com/mom-life/an-unforgettable-mom-quote/) - In honor of Mother's Day, I'm going to share with you a quote about Mom that was said on repeat in our household growing up. And let me tell you something: this quote holds a whole lot of truth to it. Lucky for Ted and Joey, I've started to use it in our house. They're
- [My Biggest Food Blogging Secret](https://momtomomnutrition.com/mom-life/my-biggest-food-blogging-secret/) - I’ve had a few people ask me how I do it. “How do you take care of your boys, blog, and find time for you?!” I might look like I have it all together [thank you Facebook] but the truth is I don’t. Some weeks I want to throw in the towel and just watch
- [Homemade Snack Mix [+ Fresh Thyme Farmer's Market Visit]](https://momtomomnutrition.com/food-and-recipes/homemade-snack-mix/) - Nuts, dried fruit and chocolate chips make the ultimate homemade snack mix! Sub Wheat Chex or whole grain Goldfish if you have a nut allergy in your family! The self-serve bins at Fresh Thmye Farmer’s Market were the inspiration behind this homemade snack mix. That and my toddler who wanted to sample a taste of
- [Avocado Ice Pops](https://momtomomnutrition.com/food-and-recipes/avocado-ice-pops/) - Avocado Ice Pops are made with simple ingredients like avocado, cottage cheese, and yogurt combined to make one tasty frozen treat. Before you scroll down to see what I put in these avocado ice pops, I need to make a very important PSA: June is National Ice Cream Month! As if I needed an excuse
- [Blueberry Yogurt Muffins](https://momtomomnutrition.com/food-and-recipes/blueberry-yogurt-muffins/) - A healthy and portable snack or a breakfast when you are in a hurry, your whole family will love these blueberry yogurt muffins. I feel like my family is living a “hurry up and get off to school” life even though neither of my kids are in school. As soon as Joey wakes up for the day he’s
- [30 Healthy Snacks for a Road Trip](https://momtomomnutrition.com/food-and-recipes/30-healthy-snacks-for-a-road-trip/) - It’s hard for me to write this post for one main reason: I’m a clean FREAK! FREAK! And packing healthy snacks for a road trip means my kids will be eating in the car and the car will never be clean again. But I’d rather have a messy car than a hangry [hungry + angry]
- [Homemade Isn't Always Healthier](https://momtomomnutrition.com/mom-life/homemade-isnt-always-healthier/) - A few weeks ago I went through a phase of trying to master homemade granola bars. After my third failed attempt, I came to the realization that homemade isn’t always healthier. Maybe I’ll try making homemade granola bars in another month or two, but for right now, homemade isn’t always healthier. I repeat: homemade isn’t
- [5 Reasons to Shop with a Grocery List [+ my weekly list]](https://momtomomnutrition.com/food-and-recipes/5-reasons-to-shop-with-a-grocery-list-my-weekly-list/) - Before kids, the grocery store was sort of like my casual walk in the park before or after a busy workday. Grocery shopping relaxed me. I would go almost every day to see my friends in the produce section or meat case. Now with kids, relaxation looks more like a bubble bath or massage, not
- [The Importance of Family Meals](https://momtomomnutrition.com/mom-life/the-importance-of-family-meals/) - There is nothing like the tradition of sitting down to an Italian table. And nothing is more Italian than sitting around a table sharing a meal and stories about your day. Growing up in an Italian family, I have had the privilege to create many special memories with my family and friends around the dinner
- [Being Married to a Registered Dietitian](https://momtomomnutrition.com/mom-life/married-registered-dietitian/) - Today marks the third anniversary for Ted and I. THREE YEARS = 2 babies, a move across the country, 4 new jobs, a new house, this list could go on. We don't half-a$$ much folks. While there are plenty of things I could and want to write about being married to Ted for 3 years, I decided
- [Life with a Newborn](https://momtomomnutrition.com/mom-life/life-with-a-newborn/) - Our baby Anthony is 6-weeks old today. Big brother Joey is still as happy as can be. And Mom and Dad are still speaking. Can I get a round of applause please?! In all seriousness, these past 6-weeks have been trying to say the least. Life with a newborn baby is one of the most rewarding,
- [Welcome to the World Baby Anthony](https://momtomomnutrition.com/mom-life/welcome-to-the-world-baby-anthony/) - This post was written while a sleepy, gassy Baby Anthony slept on Momma’s chest. And big brother Joey napped in his crib. And Dad was putting away Christmas decorations. We are a family of multi-tasker’s! We finally welcomed our Christmas Baby [Chapter 2] to the world!!! Alleluia! Baby Anthony joined our family December 26th, 2014, at
- [Stocking Your Kitchen Fridge, Freezer, and Pantry](https://momtomomnutrition.com/food-and-recipes/stocking-kitchen-fridge-freezer-pantry/) - Whether you are preparing for the arrival of a new baby, gearing up for company and the holidays, or better yet, afraid the world might end and we’ll lose access to the grocery store, there’s definitely good reason for stocking your kitchen fridge, freezer, and pantry. When your kitchen is well-stocked, you might be more likely
- [Baby Feeding Tips: What and How Much](https://momtomomnutrition.com/nutrition/baby-feeding-tips-much/) - Looking back on Joey’s first year, I’d have to say some of our best family memories were made at the dinner table. Or high chair. Or me spooning food into his baby bird mouth. Honestly, it always seemed like we were eating together so we obviously enjoyed family mealtime. It wasn’t always cupcakes and warm milk---
- [Having a Christmas Baby](https://momtomomnutrition.com/mom-life/christmas-baby/) - Soon after I took a pregnancy test with Chapter 2 [actually, I took about 5], I learned baby’s due date would be sometime near Christmas. The simple “when are you due?!” question turned many into cynics about having my child’s birthday so close to Christmas. I’ve enjoyed this pregnancy, actually more than I enjoyed Joey’s,
- [Gift for Coffee Lovers](https://momtomomnutrition.com/food-and-recipes/gift-coffee-lovers/) - Today marks the last day Joey goes to childcare. I have a lot of mixed emotions about this, as I know he's enjoyed his days at school [Wednesday's] and I've enjoyed my "me time" to get stuff done. But with a new baby on the way and Ted starting a new job, it just doesn't
- [Holiday Drinks Calorie Guide + Champagne Cocktail Recipe](https://momtomomnutrition.com/nutrition/holiday-drinks-calorie-guide-champagne-cocktail-recipe/) - I find it very ironic [or self-torturous] to be writing a post about calories in holiday drinks when I’m pregnant and not enjoying any of these beverages myself! Two more weeks, two more weeks… Anyhow, those of us in the health professional community often talk about healthier holiday foods or keeping calories in check when at
- [The "Cutie" Clementine: Nutrition & Healthy Recipes](https://momtomomnutrition.com/food-and-recipes/the-cutie-clementine-nutrition-healthy-recipes/) - As pumpkin is to November, oranges are to December--- at least in my house! There’s one orange that I’m constantly snacking on between October and February: the darling, little cutie clementine! Clementines are small oranges (a cross between an orange and a mandarin) that are usually seedless, easy to peel, and perfectly sweet to eat!
- [Holiday Traditions Memory Book](https://momtomomnutrition.com/mom-life/holiday-traditions-memory-book/) - While the saying goes "a picture is worth a thousand words," I believe a hand-written memory is worth a thousand more! I love going through old journals/diaries from Junior High (yes, I saved mine). I also cherish handwritten recipes my Mom has shared with me. When Ted and I first were married, I knew I
- [7 Healthy Holiday Eating Strategies](https://momtomomnutrition.com/nutrition/7-healthy-holiday-eating-strategies/) - One down, only two more to go! I used to have that attitude towards the holidays at a time when I was more concerned about the calories and fat going into my mouth vs. the real meaning of this time of year. I’m thankful to be past that food-guilt stage of my life, but for many,
- [When Your Child Prefers Eating Carbohydrates](https://momtomomnutrition.com/nutrition/when-your-child-prefers-eating-carbohydrates/) - Welcome to my new blog series, Mom to Mom, where I’ll rehash the ups and down’s of life [weekly], pretending that you are reading my post while enjoying a cup of coffee—or better yet, a glass of wine. Get ready to laugh, learn, and share, in a judgment free zone! Joey loves carbs. Fried, baked,
- [Family & Friend Support During Pregnancy](https://momtomomnutrition.com/mom-life/family-friend-support-during-pregnancy/) - At the end of each week, I usually go through my iPhone to see what I've taken pictures of, what pictures need to be deleted (selfies) and what pictures need to be saved and printed. This week's photos had a definite theme: support. Specifically support from family and friends during a very trying 30 weeks
- [5 Must-Have iPhone Apps for New Parents](https://momtomomnutrition.com/nutrition/5-must-have-iphone-apps-for-new-parents/) - Whether you want to get organized, get extra rest, or track every milestone of your baby’s life, these 5 iPhone apps will help you do just that! In’s and Out’s In’s and Out’s is a simple newborn activity tracker. The app allows you to track your baby’s basics: trends/how often your baby sleeps, eats, and
- [How to Roast Vegetables: Tips and Recipes](https://momtomomnutrition.com/nutrition/how-to-roast-vegetables-tips-and-recipes/) - Roasting is one of the easiest, tastiest, AND healthiest ways to prepare food, particularly vegetables. Roasting vegetables in a very hot oven gives them a caramelized, sweet exterior and flavor while keeping the inside moist and tender. This showy cooking method easily feeds a crowd or just a couple, and has been known to turn
- [5 Similarities Between Babies and Dogs](https://momtomomnutrition.com/mom-life/5-similarities-between-babies-and-dogs/) - As the daughter of a veterinarian, I grew up with dogs. My parents have always had two family dogs since they were married, which has been more than 35 years. I consider myself a dog-lover, and thought Ted and I would have added a four-legged friend to our family BEFORE having a baby. But hey,
- [Chapter 2: Our Family is Growing AGAIN](https://momtomomnutrition.com/nutrition/chapter-2-our-family-is-growing-again/) - There’s a reason I’ve been MIA with blogging lately. Morning sickness? Check. Keeping the same sleep schedule as our 11 month-old? Check. High, happy mornings, and tear stricken afternoons? Check. Can you guess where I’m headed with this…. I’m PREGNANT. With another baby. Another baby BOY to be exact. Chapter Two is due this holiday
- [Farmers' Market Shopping](https://momtomomnutrition.com/food-and-recipes/farmers-market-shopping/) - I originally posted this article on the Foodie Babies website but decided Farmers' Market shopping tips aren't just relevant for those wanting to make homemade baby food- they are relevant for EVERYONE wanting to enjoy in-season, locally-produced fruits, vegetables, meat products, bakery items, and flowers! Here are some of my shopping tips you might find helpful when
- [5 Tips for Healthier Meal Planning](https://momtomomnutrition.com/food-and-recipes/5-tips-for-healthier-meal-planning/) - If you have decided you want to eat healthier or make some positive changes to your family's daily meals, congratulations!! Healthy eating might seem like a daunting task, but trust me it's easier when you PLAN! Yep. You heard me right. Healthier eating begins with planning, then purchasing healthier ingredients. So the Type A in me

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- [Video Interview with Maranda on Grand Rapids WOTV ABC 4](https://momtomomnutrition.com/video-interview-with-maranda-on-grand-rapids-wotv-abc-4/) - Read the rest of the article on Maranda's website here.
- [My Favorite Products](https://momtomomnutrition.com/favorite-products/) - From sippy cups to baby food containers to my favorite cookbooks when it comes to meal planning, this page is where you'll find my favorite products for feeding my family!

## Products

- [The 5PM Dinner Theme Toolkit](https://momtomomnutrition.com/product/the-5pm-dinner-toolkit/) - This toolkit is designed to make dinner easier — not more complicated.

## Downloads

- [The-5pm-Dinner-THEME-Toolkit.pdf](https://momtomomnutrition.com/download/12538/?tmstv=1783555145)
- [Michael Slide](https://momtomomnutrition.com/download/8705/?tmstv=1783555145)
- [school lunch cheat sheet](https://momtomomnutrition.com/download/8583/?tmstv=1783555145)
- [Copy-of-Copy-of-Snack-Ideas-2.pdf](https://momtomomnutrition.com/download/8581/?tmstv=1783555145)
- [15 Themed Dinner Ideas](https://momtomomnutrition.com/download/5654/?tmstv=1783555145)
- [Dinner-Theme-Night-Ideas.pdf](https://momtomomnutrition.com/download/5644/?tmstv=1783555145)
- [KLBC Workout](https://momtomomnutrition.com/download/5593/?tmstv=1783555145)
- [50 Kid‐Friendly Meal Ideas](https://momtomomnutrition.com/download/5341/?tmstv=1783555145)
- [25 Toddler Snack Ideas](https://momtomomnutrition.com/download/5321/?tmstv=1783555145)
- [Mix n' Match Wrap Ideas](https://momtomomnutrition.com/download/5248/?tmstv=1783555145)
- [5 Ingredient Kid-Friendly Smoothie](https://momtomomnutrition.com/download/4249/?tmstv=1783555145)
- [Heart Healthy Shopping List Kroger](https://momtomomnutrition.com/download/4018/?tmstv=1783555145)
- [5 Ingredient Skillet Dinner](https://momtomomnutrition.com/download/4011/?tmstv=1783555145)

## Categories

- [Uncategorized](https://momtomomnutrition.com/uncategorized/)
- [Baby](https://momtomomnutrition.com/nutrition/baby/)
- [Kitchen Tips](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/)
- [Mom Life](https://momtomomnutrition.com/mom-life/)
- [Food & Recipes](https://momtomomnutrition.com/food-and-recipes/)
- [Nutrition](https://momtomomnutrition.com/nutrition/)
- [Top Posts](https://momtomomnutrition.com/top-posts/)
- [Main Dishes](https://momtomomnutrition.com/food-and-recipes/main-dishes/)
- [Dessert](https://momtomomnutrition.com/food-and-recipes/dessert/)
- [Sides](https://momtomomnutrition.com/food-and-recipes/sides/)
- [Kid Approved](https://momtomomnutrition.com/food-and-recipes/kid-approved/)
- [Infant](https://momtomomnutrition.com/nutrition/infant/)
- [Basics](https://momtomomnutrition.com/nutrition/basics/)
- [Playtime](https://momtomomnutrition.com/mom-life/playtime/)
- [Fit Mom](https://momtomomnutrition.com/mom-life/fit-mom/)
- [Pinterest Obsessed](https://momtomomnutrition.com/mom-life/pinterest-obsessed/)
- [Meal Planning](https://momtomomnutrition.com/food-and-recipes/meal-planning/)
- [Pregnancy](https://momtomomnutrition.com/nutrition/pregnancy/)
- [Mom to Mom](https://momtomomnutrition.com/mom-life/mom-to-mom/)
- [Toddler](https://momtomomnutrition.com/nutrition/toddler/)
- [Breakfast](https://momtomomnutrition.com/food-and-recipes/breakfast/)
- [Snacks](https://momtomomnutrition.com/food-and-recipes/snacks/)
- [Top Posts Featured](https://momtomomnutrition.com/top-posts-featured/)
- [Slow Cooker](https://momtomomnutrition.com/food-and-recipes/main-dishes/slow-cooker/)
- [30 Minutes or Less](https://momtomomnutrition.com/30-minutes-or-less/)
- [Appetizers](https://momtomomnutrition.com/food-and-recipes/appetizers/)
- [Soups](https://momtomomnutrition.com/food-and-recipes/soups/)
- [Travel](https://momtomomnutrition.com/mom-life/travel/)

## Tags

- [9 months](https://momtomomnutrition.com/tag/9-months/)
- [acorn squash](https://momtomomnutrition.com/tag/acorn-squash/)
- [apple](https://momtomomnutrition.com/tag/apple/)
- [apple recipes](https://momtomomnutrition.com/tag/apple-recipes/)
- [apples](https://momtomomnutrition.com/tag/apples/)
- [asparagus](https://momtomomnutrition.com/tag/asparagus/)
- [babies](https://momtomomnutrition.com/tag/babies/)
- [baby feeding](https://momtomomnutrition.com/tag/baby-feeding/)
- [baby food](https://momtomomnutrition.com/tag/baby-food/)
- [Baby Foodie](https://momtomomnutrition.com/tag/baby-foodie/)
- [Baby Joey](https://momtomomnutrition.com/tag/baby-joey/)
- [baby milestones](https://momtomomnutrition.com/tag/baby-milestones/)
- [baby registry](https://momtomomnutrition.com/tag/baby-registry/)
- [baked](https://momtomomnutrition.com/tag/baked/)
- [beef](https://momtomomnutrition.com/tag/beef/)
- [better breakfast day](https://momtomomnutrition.com/tag/better-breakfast-day/)
- [blogging](https://momtomomnutrition.com/tag/blogging/)
- [breakfast](https://momtomomnutrition.com/tag/breakfast/)
- [broccoli](https://momtomomnutrition.com/tag/broccoli/)
- [caramelized onion](https://momtomomnutrition.com/tag/caramelized-onion/)
- [carbohydrates](https://momtomomnutrition.com/tag/carbohydrates/)
- [cauliflower](https://momtomomnutrition.com/tag/cauliflower/)
- [challenge](https://momtomomnutrition.com/tag/challenge/)
- [chicken tortilla soup](https://momtomomnutrition.com/tag/chicken-tortilla-soup/)
- [child nutrition](https://momtomomnutrition.com/tag/child-nutrition/)
- [Christmas](https://momtomomnutrition.com/tag/christmas/)
- [clementines](https://momtomomnutrition.com/tag/clementines/)
- [Cooking](https://momtomomnutrition.com/tag/cooking/)
- [cooking methods](https://momtomomnutrition.com/tag/cooking-methods/)
- [Culinary](https://momtomomnutrition.com/tag/culinary/)
- [dairy](https://momtomomnutrition.com/tag/dairy/)
- [december baby](https://momtomomnutrition.com/tag/december-baby/)
- [dining out](https://momtomomnutrition.com/tag/dining-out/)
- [DIY](https://momtomomnutrition.com/tag/diy/)
- [dogs](https://momtomomnutrition.com/tag/dogs/)
- [easy recipe](https://momtomomnutrition.com/tag/easy-recipe/)
- [eating out](https://momtomomnutrition.com/tag/eating-out/)
- [fall](https://momtomomnutrition.com/tag/fall/)
- [family](https://momtomomnutrition.com/tag/family/)
- [family tradition](https://momtomomnutrition.com/tag/family-tradition/)
- [farmers market](https://momtomomnutrition.com/tag/farmers-market/)
- [fat](https://momtomomnutrition.com/tag/fat/)
- [feeding](https://momtomomnutrition.com/tag/feeding/)
- [first birthday](https://momtomomnutrition.com/tag/first-birthday/)
- [first foods](https://momtomomnutrition.com/tag/first-foods/)
- [First Year](https://momtomomnutrition.com/tag/first-year/)
- [flatbread](https://momtomomnutrition.com/tag/flatbread/)
- [food](https://momtomomnutrition.com/tag/food/)
- [friends](https://momtomomnutrition.com/tag/friends/)
- [frozen yogurt](https://momtomomnutrition.com/tag/frozen-yogurt/)
- [fruit](https://momtomomnutrition.com/tag/fruit/)
- [gift ideas](https://momtomomnutrition.com/tag/gift-ideas/)
- [greek yogurt](https://momtomomnutrition.com/tag/greek-yogurt/)
- [Grilling](https://momtomomnutrition.com/tag/grilling/)
- [grocery shopping](https://momtomomnutrition.com/tag/grocery-shopping/)
- [ground beef](https://momtomomnutrition.com/tag/ground-beef/)
- [halloween](https://momtomomnutrition.com/tag/halloween/)
- [Health](https://momtomomnutrition.com/tag/health/)
- [healthy](https://momtomomnutrition.com/tag/healthy/)
- [holiday eating](https://momtomomnutrition.com/tag/holiday-eating/)
- [holiday traditions](https://momtomomnutrition.com/tag/holiday-traditions/)
- [holidays](https://momtomomnutrition.com/tag/holidays/)
- [Homemade](https://momtomomnutrition.com/tag/homemade/)
- [hummus](https://momtomomnutrition.com/tag/hummus/)
- [husband](https://momtomomnutrition.com/tag/husband/)
- [In's and Out's](https://momtomomnutrition.com/tag/ins-and-outs/)
- [infant nutrition](https://momtomomnutrition.com/tag/infant-nutrition/)
- [iPhone apps](https://momtomomnutrition.com/tag/iphone-apps/)
- [Italian](https://momtomomnutrition.com/tag/italian/)
- [lemon](https://momtomomnutrition.com/tag/lemon/)
- [lunch](https://momtomomnutrition.com/tag/lunch/)
- [meal preparation](https://momtomomnutrition.com/tag/meal-preparation/)
- [memory book](https://momtomomnutrition.com/tag/memory-book/)
- [metabolism](https://momtomomnutrition.com/tag/metabolism/)
- [Michigan Apples](https://momtomomnutrition.com/tag/michigan-apples/)
- [Milestones](https://momtomomnutrition.com/tag/milestones/)
- [Milk Means More](https://momtomomnutrition.com/tag/milk-means-more/)
- [mindful eating](https://momtomomnutrition.com/tag/mindful-eating/)
- [Miracle Marathon](https://momtomomnutrition.com/tag/miracle-marathon/)
- [mom](https://momtomomnutrition.com/tag/mom/)
- [mom blogger](https://momtomomnutrition.com/tag/mom-blogger/)
- [mom tricks](https://momtomomnutrition.com/tag/mom-tricks/)
- [mommy blogger](https://momtomomnutrition.com/tag/mommy-blogger/)
- [mood](https://momtomomnutrition.com/tag/mood/)
- [motherhood](https://momtomomnutrition.com/tag/motherhood-2/)
- [mozzarella cheese](https://momtomomnutrition.com/tag/mozzarella-cheese/)
- [MyPlate](https://momtomomnutrition.com/tag/myplate/)
- [national breakfast month](https://momtomomnutrition.com/tag/national-breakfast-month/)
- [national health month](https://momtomomnutrition.com/tag/national-health-month/)
- [new parent](https://momtomomnutrition.com/tag/new-parent/)
- [newborn](https://momtomomnutrition.com/tag/newborn/)
- [noodles](https://momtomomnutrition.com/tag/noodles/)
- [nutrients](https://momtomomnutrition.com/tag/nutrients/)
- [onion](https://momtomomnutrition.com/tag/onion/)
- [overnight oats](https://momtomomnutrition.com/tag/overnight-oats/)
- [Parenthood](https://momtomomnutrition.com/tag/parenthood/)
- [parfait](https://momtomomnutrition.com/tag/parfait/)
- [pasta](https://momtomomnutrition.com/tag/pasta/)
- [peanut butter](https://momtomomnutrition.com/tag/peanut-butter/)
- [peanut sauce](https://momtomomnutrition.com/tag/peanut-sauce/)
- [pears](https://momtomomnutrition.com/tag/pears/)
- [Pinterest](https://momtomomnutrition.com/tag/pinterest/)
- [pizza](https://momtomomnutrition.com/tag/pizza/)
- [pizza party](https://momtomomnutrition.com/tag/pizza-party/)
- [protein](https://momtomomnutrition.com/tag/protein/)
- [pumpkin](https://momtomomnutrition.com/tag/pumpkin/)
- [recipe](https://momtomomnutrition.com/tag/recipe/)
- [red sauce](https://momtomomnutrition.com/tag/red-sauce/)
- [registered dietitian](https://momtomomnutrition.com/tag/registered-dietitian/)
- [relationships](https://momtomomnutrition.com/tag/relationships/)
- [restaurants](https://momtomomnutrition.com/tag/restaurants/)
- [roasted vegetables](https://momtomomnutrition.com/tag/roasted-vegetables/)
- [roasting](https://momtomomnutrition.com/tag/roasting/)
- [sandwich](https://momtomomnutrition.com/tag/sandwich/)
- [schedules](https://momtomomnutrition.com/tag/schedules/)
- [school breakfast](https://momtomomnutrition.com/tag/school-breakfast/)
- [school snack](https://momtomomnutrition.com/tag/school-snack/)
- [second child](https://momtomomnutrition.com/tag/second-child/)
- [side dish](https://momtomomnutrition.com/tag/side-dish/)
- [slow-cooker](https://momtomomnutrition.com/tag/slow-cooker/)
- [snacks](https://momtomomnutrition.com/tag/snacks/)
- [social support](https://momtomomnutrition.com/tag/social-support/)
- [solid foods](https://momtomomnutrition.com/tag/solid-foods/)
- [soup](https://momtomomnutrition.com/tag/soup/)
- [Sprout](https://momtomomnutrition.com/tag/sprout/)
- [Summer](https://momtomomnutrition.com/tag/summer/)
- [Sunday gravy](https://momtomomnutrition.com/tag/sunday-gravy/)
- [Thanksgiving](https://momtomomnutrition.com/tag/thanksgiving/)
- [The Wonder Weeks](https://momtomomnutrition.com/tag/the-wonder-weeks/)
- [tomato sauce](https://momtomomnutrition.com/tag/tomato-sauce/)
- [topping](https://momtomomnutrition.com/tag/topping/)
- [Toys](https://momtomomnutrition.com/tag/toys/)
- [travel](https://momtomomnutrition.com/tag/travel/)
- [treats](https://momtomomnutrition.com/tag/treats/)
- [United Dairy Industry of Michigan](https://momtomomnutrition.com/tag/united-dairy-industry-of-michigan/)
- [vegetables](https://momtomomnutrition.com/tag/vegetables/)
- [vinaigrette](https://momtomomnutrition.com/tag/vinaigrette/)
- [water](https://momtomomnutrition.com/tag/water/)
- [WebMD](https://momtomomnutrition.com/tag/webmd/)
- [weeknight meal](https://momtomomnutrition.com/tag/weeknight-meal/)
- [White Noise](https://momtomomnutrition.com/tag/white-noise/)
- [cocktails](https://momtomomnutrition.com/tag/cocktails/)
- [fruit juice](https://momtomomnutrition.com/tag/fruit-juice/)
- [toddler nutrition](https://momtomomnutrition.com/tag/toddler-nutrition/)
- [mashed potatoes](https://momtomomnutrition.com/tag/mashed-potatoes/)
- [salads](https://momtomomnutrition.com/tag/salads/)
- [food gifts](https://momtomomnutrition.com/tag/food-gifts/)
- [applesauce](https://momtomomnutrition.com/tag/applesauce/)
- [toddler food](https://momtomomnutrition.com/tag/toddler-food/)
- [Christmas baby](https://momtomomnutrition.com/tag/christmas-baby/)
- [Chapter 2](https://momtomomnutrition.com/tag/chapter-2/)
- [New Year 2015](https://momtomomnutrition.com/tag/new-year-2015/)
- [new years resolutions](https://momtomomnutrition.com/tag/new-years-resolutions/)
- [healthy habits](https://momtomomnutrition.com/tag/healthy-habits/)
- [pancakes](https://momtomomnutrition.com/tag/pancakes/)
- [Vitamix](https://momtomomnutrition.com/tag/vitamix/)
- [Recipe Redux](https://momtomomnutrition.com/tag/recipe-redux/)
- [spices](https://momtomomnutrition.com/tag/spices/)
- [snack](https://momtomomnutrition.com/tag/snack/)
- [dips](https://momtomomnutrition.com/tag/dips/)
- [entertaining](https://momtomomnutrition.com/tag/entertaining/)
- [appetizers](https://momtomomnutrition.com/tag/appetizers/)
- [chicken](https://momtomomnutrition.com/tag/chicken/)
- [Anthony](https://momtomomnutrition.com/tag/anthony/)
- [infant](https://momtomomnutrition.com/tag/infant/)
- [eggs](https://momtomomnutrition.com/tag/eggs/)
- [kid friendly](https://momtomomnutrition.com/tag/kid-friendly/)
- [Caputo Pizza](https://momtomomnutrition.com/tag/caputo-pizza/)
- [marriage](https://momtomomnutrition.com/tag/marriage/)
- [anniversary](https://momtomomnutrition.com/tag/anniversary/)
- [family meals](https://momtomomnutrition.com/tag/family-meals/)
- [traditions](https://momtomomnutrition.com/tag/traditions/)
- [no recipe meals](https://momtomomnutrition.com/tag/no-recipe-meals/)
- [smoothie](https://momtomomnutrition.com/tag/smoothie/)
- [picky eating](https://momtomomnutrition.com/tag/picky-eating/)
- [picky eaters](https://momtomomnutrition.com/tag/picky-eaters/)
- [registered dietitian nutritionist](https://momtomomnutrition.com/tag/registered-dietitian-nutritionist/)
- [crockpot](https://momtomomnutrition.com/tag/crockpot/)
- [milk](https://momtomomnutrition.com/tag/milk/)
- [food throwing](https://momtomomnutrition.com/tag/food-throwing/)
- [dinner](https://momtomomnutrition.com/tag/dinner/)
- [breastfeeding](https://momtomomnutrition.com/tag/breastfeeding/)
- [toddler](https://momtomomnutrition.com/tag/toddler/)
- [banana](https://momtomomnutrition.com/tag/banana/)
- [grilled cheese](https://momtomomnutrition.com/tag/grilled-cheese/)
- [muffin](https://momtomomnutrition.com/tag/muffin/)
- [salad](https://momtomomnutrition.com/tag/salad/)
- [french toast](https://momtomomnutrition.com/tag/french-toast/)
- [Mexican](https://momtomomnutrition.com/tag/mexican/)
- [yogurt](https://momtomomnutrition.com/tag/yogurt/)
- [cereal](https://momtomomnutrition.com/tag/cereal/)
- [cookies](https://momtomomnutrition.com/tag/cookies/)
- [General Mills](https://momtomomnutrition.com/tag/general-mills/)
- [chocolate](https://momtomomnutrition.com/tag/chocolate/)
- [Thai](https://momtomomnutrition.com/tag/thai/)
- [pork](https://momtomomnutrition.com/tag/pork/)
- [strawberry](https://momtomomnutrition.com/tag/strawberry/)
- [produce for kids](https://momtomomnutrition.com/tag/produce-for-kids/)
- [meijer](https://momtomomnutrition.com/tag/meijer/)
- [quinoa](https://momtomomnutrition.com/tag/quinoa/)
- [spinach](https://momtomomnutrition.com/tag/spinach/)
- [vegetarian](https://momtomomnutrition.com/tag/vegetarian/)
- [yellow squash](https://momtomomnutrition.com/tag/yellow-squash/)
- [Parmesan](https://momtomomnutrition.com/tag/parmesan/)
- [veggies](https://momtomomnutrition.com/tag/veggies/)
- [Asian](https://momtomomnutrition.com/tag/asian/)
- [party](https://momtomomnutrition.com/tag/party/)
- [cookout](https://momtomomnutrition.com/tag/cookout/)
- [blueberry](https://momtomomnutrition.com/tag/blueberry/)
- [muffins](https://momtomomnutrition.com/tag/muffins/)
- [popsicle](https://momtomomnutrition.com/tag/popsicle/)
- [avocado](https://momtomomnutrition.com/tag/avocado/)
- [cottage cheese](https://momtomomnutrition.com/tag/cottage-cheese/)
- [watermelon](https://momtomomnutrition.com/tag/watermelon/)
- [ice cream](https://momtomomnutrition.com/tag/ice-cream/)
- [giveaway](https://momtomomnutrition.com/tag/giveaway/)
- [kale](https://momtomomnutrition.com/tag/kale/)
- [Snack Girl](https://momtomomnutrition.com/tag/snack-girl/)
- [peaches](https://momtomomnutrition.com/tag/peaches/)
- [starting solids](https://momtomomnutrition.com/tag/starting-solids/)
- [baby led weaning](https://momtomomnutrition.com/tag/baby-led-weaning/)
- [pureed food](https://momtomomnutrition.com/tag/pureed-food/)
- [snack mix](https://momtomomnutrition.com/tag/snack-mix/)
- [nuts](https://momtomomnutrition.com/tag/nuts/)
- [Fresh Thyme](https://momtomomnutrition.com/tag/fresh-thyme/)
- [skillet](https://momtomomnutrition.com/tag/skillet/)
- [hydration](https://momtomomnutrition.com/tag/hydration/)
- [strawberries](https://momtomomnutrition.com/tag/strawberries/)
- [blueberries](https://momtomomnutrition.com/tag/blueberries/)
- [rasperries](https://momtomomnutrition.com/tag/rasperries/)
- [dark chocolate](https://momtomomnutrition.com/tag/dark-chocolate/)
- [cherry](https://momtomomnutrition.com/tag/cherry/)
- [bites](https://momtomomnutrition.com/tag/bites/)
- [no-bake](https://momtomomnutrition.com/tag/no-bake/)
- [door to door organics](https://momtomomnutrition.com/tag/door-to-door-organics/)
- [school lunch](https://momtomomnutrition.com/tag/school-lunch/)
- [Detroit Zoo](https://momtomomnutrition.com/tag/detroit-zoo/)
- [animal recipes](https://momtomomnutrition.com/tag/animal-recipes/)
- [how to](https://momtomomnutrition.com/tag/how-to/)
- [saute](https://momtomomnutrition.com/tag/saute/)
- [Trader Joe's](https://momtomomnutrition.com/tag/trader-joes/)
- [Fox 2 Detroit](https://momtomomnutrition.com/tag/fox-2-detroit/)
- [back to school](https://momtomomnutrition.com/tag/back-to-school/)
- [frozen treat](https://momtomomnutrition.com/tag/frozen-treat/)
- [a day in the life](https://momtomomnutrition.com/tag/a-day-in-the-life/)
- [joey](https://momtomomnutrition.com/tag/joey/)
- [8 months](https://momtomomnutrition.com/tag/8-months/)
- [22 months](https://momtomomnutrition.com/tag/22-months/)
- [organic](https://momtomomnutrition.com/tag/organic/)
- [conventional](https://momtomomnutrition.com/tag/conventional/)
- [flank steak](https://momtomomnutrition.com/tag/flank-steak/)
- [tacos](https://momtomomnutrition.com/tag/tacos/)
- [fajitas](https://momtomomnutrition.com/tag/fajitas/)
- [oatmeal](https://momtomomnutrition.com/tag/oatmeal/)
- [bars](https://momtomomnutrition.com/tag/bars/)
- [college](https://momtomomnutrition.com/tag/college/)
- [healthy eating](https://momtomomnutrition.com/tag/healthy-eating/)
- [Sabra](https://momtomomnutrition.com/tag/sabra/)
- [dip](https://momtomomnutrition.com/tag/dip/)
- [appetizer](https://momtomomnutrition.com/tag/appetizer/)
- [stew](https://momtomomnutrition.com/tag/stew/)
- [chicken noodle](https://momtomomnutrition.com/tag/chicken-noodle/)
- [stoup](https://momtomomnutrition.com/tag/stoup/)
- [tuna](https://momtomomnutrition.com/tag/tuna/)
- [#PastaFits](https://momtomomnutrition.com/tag/pastafits/)
- [Baby](https://momtomomnutrition.com/tag/baby/)
- [Food & Recipes](https://momtomomnutrition.com/tag/food-and-recipes/)
- [Nutrition](https://momtomomnutrition.com/tag/nutrition/)
- [whole wheat](https://momtomomnutrition.com/tag/whole-wheat/)
- [Michigan Beef Industry Commission](https://momtomomnutrition.com/tag/michigan-beef-industry-commission/)
- [Flatout Flatbread](https://momtomomnutrition.com/tag/flatout-flatbread/)
- [after-school](https://momtomomnutrition.com/tag/after-school/)
- [sweet potato](https://momtomomnutrition.com/tag/sweet-potato/)
- [birthday](https://momtomomnutrition.com/tag/birthday/)
- [chicken noodle soup](https://momtomomnutrition.com/tag/chicken-noodle-soup/)
- [chowder](https://momtomomnutrition.com/tag/chowder/)
- [lasagna](https://momtomomnutrition.com/tag/lasagna/)
- [potatoes](https://momtomomnutrition.com/tag/potatoes/)
- [quesadilla](https://momtomomnutrition.com/tag/quesadilla/)
- [Azteca](https://momtomomnutrition.com/tag/azteca/)
- [self-care](https://momtomomnutrition.com/tag/self-care/)
- [Italian sausage](https://momtomomnutrition.com/tag/italian-sausage/)
- [one-pot pasta](https://momtomomnutrition.com/tag/one-pot-pasta/)
- [weeknight meals](https://momtomomnutrition.com/tag/weeknight-meals/)
- [spreads](https://momtomomnutrition.com/tag/spreads/)
- [macaroni and cheese](https://momtomomnutrition.com/tag/macaroni-and-cheese/)
- [one-pot](https://momtomomnutrition.com/tag/one-pot/)
- [stir-fry](https://momtomomnutrition.com/tag/stir-fry/)
- [family mealtime](https://momtomomnutrition.com/tag/family-mealtime/)
- [meatless](https://momtomomnutrition.com/tag/meatless/)
- [Kraft](https://momtomomnutrition.com/tag/kraft/)
- [sweet potatoes](https://momtomomnutrition.com/tag/sweet-potatoes/)
- [pregnancy](https://momtomomnutrition.com/tag/pregnancy/)
- [resources](https://momtomomnutrition.com/tag/resources/)
- [dried cranberries](https://momtomomnutrition.com/tag/dried-cranberries/)
- [spaghetti squash](https://momtomomnutrition.com/tag/spaghetti-squash/)
- [sauce](https://momtomomnutrition.com/tag/sauce/)
- [turkey](https://momtomomnutrition.com/tag/turkey/)
- [holiday](https://momtomomnutrition.com/tag/holiday/)
- [portion control](https://momtomomnutrition.com/tag/portion-control/)
- [black beans](https://momtomomnutrition.com/tag/black-beans/)
- [chili](https://momtomomnutrition.com/tag/chili/)
- [green smoothie](https://momtomomnutrition.com/tag/green-smoothie/)
- [goal](https://momtomomnutrition.com/tag/goal/)
- [2016](https://momtomomnutrition.com/tag/2016/)
- [new year](https://momtomomnutrition.com/tag/new-year/)
- [build your own](https://momtomomnutrition.com/tag/build-your-own/)
- [dessert](https://momtomomnutrition.com/tag/dessert/)
- [meatballs](https://momtomomnutrition.com/tag/meatballs/)
- [Chinese](https://momtomomnutrition.com/tag/chinese/)
- [artichoke](https://momtomomnutrition.com/tag/artichoke/)
- [feta](https://momtomomnutrition.com/tag/feta/)
- [cinnamon](https://momtomomnutrition.com/tag/cinnamon/)
- [mini muffins](https://momtomomnutrition.com/tag/mini-muffins/)
- [honey mustard](https://momtomomnutrition.com/tag/honey-mustard/)
- [cranberry](https://momtomomnutrition.com/tag/cranberry/)
- [cooking tips](https://momtomomnutrition.com/tag/cooking-tips/)
- [easy meals](https://momtomomnutrition.com/tag/easy-meals/)
- [tortellini](https://momtomomnutrition.com/tag/tortellini/)
- [apple cinnamon oatmeal](https://momtomomnutrition.com/tag/apple-cinnamon-oatmeal/)
- [apple cinnamon oats](https://momtomomnutrition.com/tag/apple-cinnamon-oats/)
- [minestrone soup](https://momtomomnutrition.com/tag/minestrone-soup/)
- [smoothies](https://momtomomnutrition.com/tag/smoothies/)
- [skillet dinner](https://momtomomnutrition.com/tag/skillet-dinner/)
- [marinara](https://momtomomnutrition.com/tag/marinara/)
- [cheese](https://momtomomnutrition.com/tag/cheese/)
- [chicken breasts](https://momtomomnutrition.com/tag/chicken-breasts/)
- [Greek](https://momtomomnutrition.com/tag/greek/)
- [melt](https://momtomomnutrition.com/tag/melt/)
- [cheeseburger](https://momtomomnutrition.com/tag/cheeseburger/)
- [lean ground beef](https://momtomomnutrition.com/tag/lean-ground-beef/)
- [potato](https://momtomomnutrition.com/tag/potato/)
- [one pan](https://momtomomnutrition.com/tag/one-pan/)
- [sausage](https://momtomomnutrition.com/tag/sausage/)
- [granola](https://momtomomnutrition.com/tag/granola/)
- [taco](https://momtomomnutrition.com/tag/taco/)
- [lean beef](https://momtomomnutrition.com/tag/lean-beef/)
- [ranch](https://momtomomnutrition.com/tag/ranch/)
- [marinara sauce](https://momtomomnutrition.com/tag/marinara-sauce/)
- [ground chicken](https://momtomomnutrition.com/tag/ground-chicken/)
- [burgers](https://momtomomnutrition.com/tag/burgers/)
- [chicken burgers](https://momtomomnutrition.com/tag/chicken-burgers/)
- [garlic](https://momtomomnutrition.com/tag/garlic/)
- [Nutella](https://momtomomnutrition.com/tag/nutella/)
- [after school snack](https://momtomomnutrition.com/tag/after-school-snack/)
- [treat](https://momtomomnutrition.com/tag/treat/)
- [produce](https://momtomomnutrition.com/tag/produce/)
- [side](https://momtomomnutrition.com/tag/side/)
- [dinnertime](https://momtomomnutrition.com/tag/dinnertime/)
- [tips](https://momtomomnutrition.com/tag/tips/)
- [chicken parmesan](https://momtomomnutrition.com/tag/chicken-parmesan/)
- [whole grains](https://momtomomnutrition.com/tag/whole-grains/)
- [fiber](https://momtomomnutrition.com/tag/fiber/)
- [mushrooms](https://momtomomnutrition.com/tag/mushrooms/)
- [penne pasta](https://momtomomnutrition.com/tag/penne-pasta/)
- [baking](https://momtomomnutrition.com/tag/baking/)
- [beans](https://momtomomnutrition.com/tag/beans/)
- [cheddar cheese](https://momtomomnutrition.com/tag/cheddar-cheese/)
- [lactose free](https://momtomomnutrition.com/tag/lactose-free/)
- [seasonal](https://momtomomnutrition.com/tag/seasonal/)
- [st. patrick's day](https://momtomomnutrition.com/tag/st-patricks-day/)
- [me time](https://momtomomnutrition.com/tag/me-time/)
- [advice](https://momtomomnutrition.com/tag/advice/)
- [love](https://momtomomnutrition.com/tag/love/)
- [Kroger Co. of Michigan](https://momtomomnutrition.com/tag/kroger-co-of-michigan/)
- [grocery list](https://momtomomnutrition.com/tag/grocery-list/)
- [heart health](https://momtomomnutrition.com/tag/heart-health/)
- [heart healthy](https://momtomomnutrition.com/tag/heart-healthy/)
- [bowl](https://momtomomnutrition.com/tag/bowl/)
- [chapter 3](https://momtomomnutrition.com/tag/chapter-3/)
- [baby girl](https://momtomomnutrition.com/tag/baby-girl/)
- [sugar](https://momtomomnutrition.com/tag/sugar/)
- [nutrition 101](https://momtomomnutrition.com/tag/nutrition-101/)
- [allergy friendly](https://momtomomnutrition.com/tag/allergy-friendly/)
- [portobello mushrooms](https://momtomomnutrition.com/tag/portobello-mushrooms/)
- [pizza night](https://momtomomnutrition.com/tag/pizza-night/)
- [grandparents](https://momtomomnutrition.com/tag/grandparents/)
- [wrap](https://momtomomnutrition.com/tag/wrap/)
- [chicken breast](https://momtomomnutrition.com/tag/chicken-breast/)
- [tomato](https://momtomomnutrition.com/tag/tomato/)
- [canned tomatoes](https://momtomomnutrition.com/tag/canned-tomatoes/)
- [Easter](https://momtomomnutrition.com/tag/easter/)
- [holiday gifts](https://momtomomnutrition.com/tag/holiday-gifts/)
- [green beans](https://momtomomnutrition.com/tag/green-beans/)
- [spring](https://momtomomnutrition.com/tag/spring/)
- [weekly food prep](https://momtomomnutrition.com/tag/weekly-food-prep/)
- [food prep](https://momtomomnutrition.com/tag/food-prep/)
- [healthy grocery shopping](https://momtomomnutrition.com/tag/healthy-grocery-shopping/)
- [kitchen tips](https://momtomomnutrition.com/tag/kitchen-tips/)
- [meal planning](https://momtomomnutrition.com/tag/meal-planning/)
- [mozzarella](https://momtomomnutrition.com/tag/mozzarella/)
- [grilled chicken](https://momtomomnutrition.com/tag/grilled-chicken/)
- [roasted potatoes](https://momtomomnutrition.com/tag/roasted-potatoes/)
- [lemon pepper](https://momtomomnutrition.com/tag/lemon-pepper/)
- [party food](https://momtomomnutrition.com/tag/party-food/)
- [round-up](https://momtomomnutrition.com/tag/round-up/)
- [greens](https://momtomomnutrition.com/tag/greens/)
- [feta cheese](https://momtomomnutrition.com/tag/feta-cheese/)
- [pasta salad](https://momtomomnutrition.com/tag/pasta-salad/)
- [sheet pan](https://momtomomnutrition.com/tag/sheet-pan/)
- [roasted chicken](https://momtomomnutrition.com/tag/roasted-chicken/)
- [toddlers](https://momtomomnutrition.com/tag/toddlers/)
- [chobani](https://momtomomnutrition.com/tag/chobani/)
- [chobani tots](https://momtomomnutrition.com/tag/chobani-tots/)
- [Mothers Day](https://momtomomnutrition.com/tag/mothers-day/)
- [brunch](https://momtomomnutrition.com/tag/brunch/)
- [Pillsbury](https://momtomomnutrition.com/tag/pillsbury/)
- [cinnamon roll](https://momtomomnutrition.com/tag/cinnamon-roll/)
- [simple truth](https://momtomomnutrition.com/tag/simple-truth/)
- [enchiladas](https://momtomomnutrition.com/tag/enchiladas/)
- [BLT](https://momtomomnutrition.com/tag/blt/)
- [bacon](https://momtomomnutrition.com/tag/bacon/)
- [sister](https://momtomomnutrition.com/tag/sister/)
- [baby sis](https://momtomomnutrition.com/tag/baby-sis/)
- [third trimester](https://momtomomnutrition.com/tag/third-trimester/)
- [new mom](https://momtomomnutrition.com/tag/new-mom/)
- [grill](https://momtomomnutrition.com/tag/grill/)
- [Cans Get You Cooking](https://momtomomnutrition.com/tag/cans-get-you-cooking/)
- [healthy Italian](https://momtomomnutrition.com/tag/healthy-italian/)
- [oat bars](https://momtomomnutrition.com/tag/oat-bars/)
- [what my toddler eats](https://momtomomnutrition.com/tag/what-my-toddler-eats/)
- [lemons](https://momtomomnutrition.com/tag/lemons/)
- [hot dogs](https://momtomomnutrition.com/tag/hot-dogs/)
- [kabobs](https://momtomomnutrition.com/tag/kabobs/)
- [popsicles](https://momtomomnutrition.com/tag/popsicles/)
- [blender](https://momtomomnutrition.com/tag/blender/)
- [sandwiches](https://momtomomnutrition.com/tag/sandwiches/)
- [National Dairy Month](https://momtomomnutrition.com/tag/national-dairy-month/)
- [frozen dessert](https://momtomomnutrition.com/tag/frozen-dessert/)
- [steak](https://momtomomnutrition.com/tag/steak/)
- [slow cooking](https://momtomomnutrition.com/tag/slow-cooking/)
- [crock pot](https://momtomomnutrition.com/tag/crock-pot/)
- [avocado toast](https://momtomomnutrition.com/tag/avocado-toast/)
- [toast](https://momtomomnutrition.com/tag/toast/)
- [guacamole](https://momtomomnutrition.com/tag/guacamole/)
- [ground turkey](https://momtomomnutrition.com/tag/ground-turkey/)
- [freezer meal](https://momtomomnutrition.com/tag/freezer-meal/)
- [freezer cooking](https://momtomomnutrition.com/tag/freezer-cooking/)
- [pulled pork](https://momtomomnutrition.com/tag/pulled-pork/)
- [BBQ](https://momtomomnutrition.com/tag/bbq/)
- [skewers](https://momtomomnutrition.com/tag/skewers/)
- [dipping](https://momtomomnutrition.com/tag/dipping/)
- [coconut](https://momtomomnutrition.com/tag/coconut/)
- [short order cook](https://momtomomnutrition.com/tag/short-order-cook/)
- [download](https://momtomomnutrition.com/tag/download/)
- [ham](https://momtomomnutrition.com/tag/ham/)
- [crescent rolls](https://momtomomnutrition.com/tag/crescent-rolls/)
- [sloppy joes](https://momtomomnutrition.com/tag/sloppy-joes/)
- [activities](https://momtomomnutrition.com/tag/activities/)
- [play time](https://momtomomnutrition.com/tag/play-time/)
- [freezer meals](https://momtomomnutrition.com/tag/freezer-meals/)
- [freezing](https://momtomomnutrition.com/tag/freezing/)
- [orange](https://momtomomnutrition.com/tag/orange/)
- [foil packet](https://momtomomnutrition.com/tag/foil-packet/)
- [kid-friendly recipes](https://momtomomnutrition.com/tag/kid-friendly-recipes/)
- [lists](https://momtomomnutrition.com/tag/lists/)
- [bumpdate](https://momtomomnutrition.com/tag/bumpdate/)
- [little sis](https://momtomomnutrition.com/tag/little-sis/)
- [41 weeks](https://momtomomnutrition.com/tag/41-weeks/)
- [pregnant](https://momtomomnutrition.com/tag/pregnant/)
- [baby Lily](https://momtomomnutrition.com/tag/baby-lily/)
- [little girl](https://momtomomnutrition.com/tag/little-girl/)
- [daughter](https://momtomomnutrition.com/tag/daughter/)
- [birth story](https://momtomomnutrition.com/tag/birth-story/)
- [breastfeeding nutrition](https://momtomomnutrition.com/tag/breastfeeding-nutrition/)
- [snacking](https://momtomomnutrition.com/tag/snacking/)
- [nursing](https://momtomomnutrition.com/tag/nursing/)
- [toddler meals](https://momtomomnutrition.com/tag/toddler-meals/)
- [PDF](https://momtomomnutrition.com/tag/pdf/)
- [bento box lunch](https://momtomomnutrition.com/tag/bento-box-lunch/)
- [bento box](https://momtomomnutrition.com/tag/bento-box/)
- [lunches](https://momtomomnutrition.com/tag/lunches/)
- [skillet meals](https://momtomomnutrition.com/tag/skillet-meals/)
- [zucchini](https://momtomomnutrition.com/tag/zucchini/)
- [summer produce](https://momtomomnutrition.com/tag/summer-produce/)
- [balancing](https://momtomomnutrition.com/tag/balancing/)
- [meatloaf](https://momtomomnutrition.com/tag/meatloaf/)
- [cheddar](https://momtomomnutrition.com/tag/cheddar/)
- [truth](https://momtomomnutrition.com/tag/truth/)
- [picky eater](https://momtomomnutrition.com/tag/picky-eater/)
- [oats](https://momtomomnutrition.com/tag/oats/)
- [proteinc](https://momtomomnutrition.com/tag/proteinc/)
- [wraps](https://momtomomnutrition.com/tag/wraps/)
- [shredded chicken](https://momtomomnutrition.com/tag/shredded-chicken/)
- [healthy snacks](https://momtomomnutrition.com/tag/healthy-snacks/)
- [printable lists](https://momtomomnutrition.com/tag/printable-lists/)
- [kitchen tricks](https://momtomomnutrition.com/tag/kitchen-tricks/)
- [3 under 3](https://momtomomnutrition.com/tag/3-under-3/)
- [life](https://momtomomnutrition.com/tag/life/)
- [school](https://momtomomnutrition.com/tag/school/)
- [rotisserie chicken](https://momtomomnutrition.com/tag/rotisserie-chicken/)
- [lily](https://momtomomnutrition.com/tag/lily/)
- [two months old](https://momtomomnutrition.com/tag/two-months-old/)
- [bottle feeding](https://momtomomnutrition.com/tag/bottle-feeding/)
- [breastmilk](https://momtomomnutrition.com/tag/breastmilk/)
- [bottles](https://momtomomnutrition.com/tag/bottles/)
- [sabra spreads](https://momtomomnutrition.com/tag/sabra-spreads/)
- [three year old](https://momtomomnutrition.com/tag/three-year-old/)
- [nuggets](https://momtomomnutrition.com/tag/nuggets/)
- [baby weight](https://momtomomnutrition.com/tag/baby-weight/)
- [losing weight](https://momtomomnutrition.com/tag/losing-weight/)
- [weight loss](https://momtomomnutrition.com/tag/weight-loss/)
- [fitness](https://momtomomnutrition.com/tag/fitness/)
- [Family Circle](https://momtomomnutrition.com/tag/family-circle/)
- [Alive Multivitamins](https://momtomomnutrition.com/tag/alive-multivitamins/)
- [energy](https://momtomomnutrition.com/tag/energy/)
- [skillet meal](https://momtomomnutrition.com/tag/skillet-meal/)
- [salsa](https://momtomomnutrition.com/tag/salsa/)
- [burritos](https://momtomomnutrition.com/tag/burritos/)
- [dinner ideas](https://momtomomnutrition.com/tag/dinner-ideas/)
- [pork chops](https://momtomomnutrition.com/tag/pork-chops/)
- [Cheerios](https://momtomomnutrition.com/tag/cheerios/)
- [Honey Nut Cheerios](https://momtomomnutrition.com/tag/honey-nut-cheerios/)
- [tailgate](https://momtomomnutrition.com/tag/tailgate/)
- [football](https://momtomomnutrition.com/tag/football/)
- [mom to mom](https://momtomomnutrition.com/tag/mom-to-mom/)
- [Hass avocado](https://momtomomnutrition.com/tag/hass-avocado/)
- [pizza sauce](https://momtomomnutrition.com/tag/pizza-sauce/)
- [caramel](https://momtomomnutrition.com/tag/caramel/)
- [pumpkin puree](https://momtomomnutrition.com/tag/pumpkin-puree/)
- [adoption](https://momtomomnutrition.com/tag/adoption/)
- [adopted](https://momtomomnutrition.com/tag/adopted/)
- [chicken thighs](https://momtomomnutrition.com/tag/chicken-thighs/)
- [shredded chickens](https://momtomomnutrition.com/tag/shredded-chickens/)
- [rosemary](https://momtomomnutrition.com/tag/rosemary/)
- [ginger](https://momtomomnutrition.com/tag/ginger/)
- [pork tenderloins](https://momtomomnutrition.com/tag/pork-tenderloins/)
- [Healthy Aperture](https://momtomomnutrition.com/tag/healthy-aperture/)
- [Truvia](https://momtomomnutrition.com/tag/truvia/)
- [books](https://momtomomnutrition.com/tag/books/)
- [meal prep](https://momtomomnutrition.com/tag/meal-prep/)
- [make ahead meals](https://momtomomnutrition.com/tag/make-ahead-meals/)
- [family dinner](https://momtomomnutrition.com/tag/family-dinner/)
- [utensils](https://momtomomnutrition.com/tag/utensils/)
- [products](https://momtomomnutrition.com/tag/products/)
- [supplies](https://momtomomnutrition.com/tag/supplies/)
- [gift guide](https://momtomomnutrition.com/tag/gift-guide/)
- [gifts](https://momtomomnutrition.com/tag/gifts/)
- [sautee](https://momtomomnutrition.com/tag/sautee/)
- [soy sauce](https://momtomomnutrition.com/tag/soy-sauce/)
- [sunday dinner](https://momtomomnutrition.com/tag/sunday-dinner/)
- [family traditions](https://momtomomnutrition.com/tag/family-traditions/)
- [banana bread](https://momtomomnutrition.com/tag/banana-bread/)
- [turkey breast](https://momtomomnutrition.com/tag/turkey-breast/)
- [honey](https://momtomomnutrition.com/tag/honey/)
- [easy weeknight meal](https://momtomomnutrition.com/tag/easy-weeknight-meal/)
- [real mom nutrition](https://momtomomnutrition.com/tag/real-mom-nutrition/)
- [cookbook](https://momtomomnutrition.com/tag/cookbook/)
- [cookbooks](https://momtomomnutrition.com/tag/cookbooks/)
- [veggie trays](https://momtomomnutrition.com/tag/veggie-trays/)
- [apple pie](https://momtomomnutrition.com/tag/apple-pie/)
- [baked goods](https://momtomomnutrition.com/tag/baked-goods/)
- [pie](https://momtomomnutrition.com/tag/pie/)
- [michigan apple committee](https://momtomomnutrition.com/tag/michigan-apple-committee/)
- [mommy](https://momtomomnutrition.com/tag/mommy/)
- [kids](https://momtomomnutrition.com/tag/kids/)
- [children](https://momtomomnutrition.com/tag/children/)
- [beef barley](https://momtomomnutrition.com/tag/beef-barley/)
- [barley](https://momtomomnutrition.com/tag/barley/)
- [roasted veggies](https://momtomomnutrition.com/tag/roasted-veggies/)
- [year one](https://momtomomnutrition.com/tag/year-one/)
- [two year old](https://momtomomnutrition.com/tag/two-year-old/)
- [peanuts](https://momtomomnutrition.com/tag/peanuts/)
- [ground turkeys](https://momtomomnutrition.com/tag/ground-turkeys/)
- [budget](https://momtomomnutrition.com/tag/budget/)
- [balls](https://momtomomnutrition.com/tag/balls/)
- [lunchbox](https://momtomomnutrition.com/tag/lunchbox/)
- [sport snack](https://momtomomnutrition.com/tag/sport-snack/)
- [sports](https://momtomomnutrition.com/tag/sports/)
- [newborn baby](https://momtomomnutrition.com/tag/newborn-baby/)
- [parenting](https://momtomomnutrition.com/tag/parenting/)
- [new parents](https://momtomomnutrition.com/tag/new-parents/)
- [easy dinner](https://momtomomnutrition.com/tag/easy-dinner/)
- [homemade pizza sauce](https://momtomomnutrition.com/tag/homemade-pizza-sauce/)
- [baby nutrition](https://momtomomnutrition.com/tag/baby-nutrition/)
- [kitchen tasks](https://momtomomnutrition.com/tag/kitchen-tasks/)
- [kitchen helpers](https://momtomomnutrition.com/tag/kitchen-helpers/)
- [kids in the kitchen](https://momtomomnutrition.com/tag/kids-in-the-kitchen/)
- [chia seeds](https://momtomomnutrition.com/tag/chia-seeds/)
- [mom life](https://momtomomnutrition.com/tag/mom-life/)
- [leftovers](https://momtomomnutrition.com/tag/leftovers/)
- [canned soup](https://momtomomnutrition.com/tag/canned-soup/)
- [Progresso](https://momtomomnutrition.com/tag/progresso/)
- [chicken soup](https://momtomomnutrition.com/tag/chicken-soup/)
- [toddler schedule](https://momtomomnutrition.com/tag/toddler-schedule/)
- [toddler serving sizes](https://momtomomnutrition.com/tag/toddler-serving-sizes/)
- [chicken sausage](https://momtomomnutrition.com/tag/chicken-sausage/)
- [gnocchi](https://momtomomnutrition.com/tag/gnocchi/)
- [Kitchen Play](https://momtomomnutrition.com/tag/kitchen-play/)
- [American Heart Association](https://momtomomnutrition.com/tag/american-heart-association/)
- [avocados](https://momtomomnutrition.com/tag/avocados/)
- [canned pumpkin](https://momtomomnutrition.com/tag/canned-pumpkin/)
- [finger foods](https://momtomomnutrition.com/tag/finger-foods/)
- [gala apple](https://momtomomnutrition.com/tag/gala-apple/)
- [roasted](https://momtomomnutrition.com/tag/roasted/)
- [oranges](https://momtomomnutrition.com/tag/oranges/)
- [ClickList](https://momtomomnutrition.com/tag/clicklist/)
- [parmesan cheese](https://momtomomnutrition.com/tag/parmesan-cheese/)
- [taco night](https://momtomomnutrition.com/tag/taco-night/)
- [30 minute meal](https://momtomomnutrition.com/tag/30-minute-meal/)
- [Welch's](https://momtomomnutrition.com/tag/welchs/)
- [grapes](https://momtomomnutrition.com/tag/grapes/)
- [grape juice](https://momtomomnutrition.com/tag/grape-juice/)
- [fruits](https://momtomomnutrition.com/tag/fruits/)
- [shrimp](https://momtomomnutrition.com/tag/shrimp/)
- [parents](https://momtomomnutrition.com/tag/parents/)
- [blw](https://momtomomnutrition.com/tag/blw/)
- [sides](https://momtomomnutrition.com/tag/sides/)
- [no recipe](https://momtomomnutrition.com/tag/no-recipe/)
- [produce prep](https://momtomomnutrition.com/tag/produce-prep/)
- [in-season](https://momtomomnutrition.com/tag/in-season/)
- [waterparks](https://momtomomnutrition.com/tag/waterparks/)
- [family travel](https://momtomomnutrition.com/tag/family-travel/)
- [Kalahari](https://momtomomnutrition.com/tag/kalahari/)
- [Great Wolf Lodge](https://momtomomnutrition.com/tag/great-wolf-lodge/)
- [rice](https://momtomomnutrition.com/tag/rice/)
- [balsamic](https://momtomomnutrition.com/tag/balsamic/)
- [Ted](https://momtomomnutrition.com/tag/ted/)
- [main dish](https://momtomomnutrition.com/tag/main-dish/)
- [spicy](https://momtomomnutrition.com/tag/spicy/)
- [family food](https://momtomomnutrition.com/tag/family-food/)
- [pork tenderloin](https://momtomomnutrition.com/tag/pork-tenderloin/)
- [Florida Department of Citrus](https://momtomomnutrition.com/tag/florida-department-of-citrus/)
- [Florida Orange Juice](https://momtomomnutrition.com/tag/florida-orange-juice/)
- [orange juice](https://momtomomnutrition.com/tag/orange-juice/)
- [cook once dine twice](https://momtomomnutrition.com/tag/cook-once-dine-twice/)
- [pasta sauce](https://momtomomnutrition.com/tag/pasta-sauce/)
- [workout snack](https://momtomomnutrition.com/tag/workout-snack/)
- [steaks](https://momtomomnutrition.com/tag/steaks/)
- [strip steaks](https://momtomomnutrition.com/tag/strip-steaks/)
- [NY strip steak](https://momtomomnutrition.com/tag/ny-strip-steak/)
- [onions](https://momtomomnutrition.com/tag/onions/)
- [pizza crust](https://momtomomnutrition.com/tag/pizza-crust/)
- [grilled chicken breast](https://momtomomnutrition.com/tag/grilled-chicken-breast/)
- [meal ideas](https://momtomomnutrition.com/tag/meal-ideas/)
- [summer meals](https://momtomomnutrition.com/tag/summer-meals/)
- [easy weeknight dinner](https://momtomomnutrition.com/tag/easy-weeknight-dinner/)
- [bell peppers](https://momtomomnutrition.com/tag/bell-peppers/)
- [orzo](https://momtomomnutrition.com/tag/orzo/)
- [toddler life](https://momtomomnutrition.com/tag/toddler-life/)
- [grilled steak](https://momtomomnutrition.com/tag/grilled-steak/)
- [grilled beef](https://momtomomnutrition.com/tag/grilled-beef/)
- [style](https://momtomomnutrition.com/tag/style/)
- [athleisure](https://momtomomnutrition.com/tag/athleisure/)
- [style guide](https://momtomomnutrition.com/tag/style-guide/)
- [sporty](https://momtomomnutrition.com/tag/sporty/)
- [clothes](https://momtomomnutrition.com/tag/clothes/)
- [guest post](https://momtomomnutrition.com/tag/guest-post/)
- [online grocery shopping](https://momtomomnutrition.com/tag/online-grocery-shopping/)
- [roast beef](https://momtomomnutrition.com/tag/roast-beef/)
- [hoagies](https://momtomomnutrition.com/tag/hoagies/)
- [green bell pepper](https://momtomomnutrition.com/tag/green-bell-pepper/)
- [preschool lunch](https://momtomomnutrition.com/tag/preschool-lunch/)
- [preschool lunches](https://momtomomnutrition.com/tag/preschool-lunches/)
- [English Muffin](https://momtomomnutrition.com/tag/english-muffin/)
- [lunch ideas](https://momtomomnutrition.com/tag/lunch-ideas/)
- [chicken dinner](https://momtomomnutrition.com/tag/chicken-dinner/)
- [family meal](https://momtomomnutrition.com/tag/family-meal/)
- [Balchem](https://momtomomnutrition.com/tag/balchem/)
- [Choline](https://momtomomnutrition.com/tag/choline/)
- [maternal health](https://momtomomnutrition.com/tag/maternal-health/)
- [child health](https://momtomomnutrition.com/tag/child-health/)
- [infant health](https://momtomomnutrition.com/tag/infant-health/)
- [pregnancy nutrition](https://momtomomnutrition.com/tag/pregnancy-nutrition/)
- [bananas](https://momtomomnutrition.com/tag/bananas/)
- [Cinnamon Toast Crunch](https://momtomomnutrition.com/tag/cinnamon-toast-crunch/)
- [snack bites](https://momtomomnutrition.com/tag/snack-bites/)
- [energy bites](https://momtomomnutrition.com/tag/energy-bites/)
- [food jags](https://momtomomnutrition.com/tag/food-jags/)
- [broccoli leaves](https://momtomomnutrition.com/tag/broccoli-leaves/)
- [four years old](https://momtomomnutrition.com/tag/four-years-old/)
- [beef soup](https://momtomomnutrition.com/tag/beef-soup/)
- [taco seasoning](https://momtomomnutrition.com/tag/taco-seasoning/)
- [baby gold potatoes](https://momtomomnutrition.com/tag/baby-gold-potatoes/)
- [fall food](https://momtomomnutrition.com/tag/fall-food/)
- [food items](https://momtomomnutrition.com/tag/food-items/)
- [miscarriage](https://momtomomnutrition.com/tag/miscarriage/)
- [loss](https://momtomomnutrition.com/tag/loss/)
- [squash](https://momtomomnutrition.com/tag/squash/)
- [butternut squash](https://momtomomnutrition.com/tag/butternut-squash/)
- [beef stew meat](https://momtomomnutrition.com/tag/beef-stew-meat/)
- [DeLallo](https://momtomomnutrition.com/tag/delallo/)
- [Mediterranean](https://momtomomnutrition.com/tag/mediterranean/)
- [baked potatoes](https://momtomomnutrition.com/tag/baked-potatoes/)
- [BBQ chicken](https://momtomomnutrition.com/tag/bbq-chicken/)
- [dates](https://momtomomnutrition.com/tag/dates/)
- [potluck recipe](https://momtomomnutrition.com/tag/potluck-recipe/)
- [orange glaze](https://momtomomnutrition.com/tag/orange-glaze/)
- [sponsored](https://momtomomnutrition.com/tag/sponsored/)
- [basil](https://momtomomnutrition.com/tag/basil/)
- [pesto](https://momtomomnutrition.com/tag/pesto/)
- [new years](https://momtomomnutrition.com/tag/new-years/)
- [2018](https://momtomomnutrition.com/tag/2018/)
- [goals](https://momtomomnutrition.com/tag/goals/)
- [resolutions](https://momtomomnutrition.com/tag/resolutions/)
- [weeknight dinner](https://momtomomnutrition.com/tag/weeknight-dinner/)
- [penne](https://momtomomnutrition.com/tag/penne/)
- [lunchboxes](https://momtomomnutrition.com/tag/lunchboxes/)
- [easy dinner ideas](https://momtomomnutrition.com/tag/easy-dinner-ideas/)
- [nap](https://momtomomnutrition.com/tag/nap/)
- [napping](https://momtomomnutrition.com/tag/napping/)
- [sleep](https://momtomomnutrition.com/tag/sleep/)
- [baby sleep](https://momtomomnutrition.com/tag/baby-sleep/)
- [toddler sleep](https://momtomomnutrition.com/tag/toddler-sleep/)
- [sleep schedules](https://momtomomnutrition.com/tag/sleep-schedules/)
- [meatball](https://momtomomnutrition.com/tag/meatball/)
- [healthy meal](https://momtomomnutrition.com/tag/healthy-meal/)
- [tex mex](https://momtomomnutrition.com/tag/tex-mex/)
- [Cleveland](https://momtomomnutrition.com/tag/cleveland/)
- [fish](https://momtomomnutrition.com/tag/fish/)
- [seafood](https://momtomomnutrition.com/tag/seafood/)
- [lent](https://momtomomnutrition.com/tag/lent/)
- [meatless monday](https://momtomomnutrition.com/tag/meatless-monday/)
- [preschooler](https://momtomomnutrition.com/tag/preschooler/)
- [siblings](https://momtomomnutrition.com/tag/siblings/)
- [conference](https://momtomomnutrition.com/tag/conference/)
- [trends](https://momtomomnutrition.com/tag/trends/)
- [Florida](https://momtomomnutrition.com/tag/florida/)
- [whats for dinner](https://momtomomnutrition.com/tag/whats-for-dinner/)
- [General Mills Cereal](https://momtomomnutrition.com/tag/general-mills-cereal/)
- [lucky charms](https://momtomomnutrition.com/tag/lucky-charms/)
- [sweets](https://momtomomnutrition.com/tag/sweets/)
- [vacation](https://momtomomnutrition.com/tag/vacation/)
- [trips](https://momtomomnutrition.com/tag/trips/)
- [pizza chicken](https://momtomomnutrition.com/tag/pizza-chicken/)
- [baked chicken](https://momtomomnutrition.com/tag/baked-chicken/)
- [easy meal](https://momtomomnutrition.com/tag/easy-meal/)
- [New Orleans](https://momtomomnutrition.com/tag/new-orleans/)
- [family trip](https://momtomomnutrition.com/tag/family-trip/)
- [family vacation](https://momtomomnutrition.com/tag/family-vacation/)
- [easy weeknight meals](https://momtomomnutrition.com/tag/easy-weeknight-meals/)
- [oven](https://momtomomnutrition.com/tag/oven/)
- [grilled](https://momtomomnutrition.com/tag/grilled/)
- [grilled pork](https://momtomomnutrition.com/tag/grilled-pork/)
- [burger](https://momtomomnutrition.com/tag/burger/)
- [mommyhood](https://momtomomnutrition.com/tag/mommyhood/)
- [preschool](https://momtomomnutrition.com/tag/preschool/)
- [ice cubes](https://momtomomnutrition.com/tag/ice-cubes/)
- [frozen](https://momtomomnutrition.com/tag/frozen/)
- [frozen treats](https://momtomomnutrition.com/tag/frozen-treats/)
- [summer grilling](https://momtomomnutrition.com/tag/summer-grilling/)
- [brothers](https://momtomomnutrition.com/tag/brothers/)
- [prep+pared kits](https://momtomomnutrition.com/tag/preppared-kits/)
- [lettuce](https://momtomomnutrition.com/tag/lettuce/)
- [zoodles](https://momtomomnutrition.com/tag/zoodles/)
- [camp](https://momtomomnutrition.com/tag/camp/)
- [rotini](https://momtomomnutrition.com/tag/rotini/)
- [juice](https://momtomomnutrition.com/tag/juice/)
- [beef burgers](https://momtomomnutrition.com/tag/beef-burgers/)
- [lettuce wraps](https://momtomomnutrition.com/tag/lettuce-wraps/)
- [fresh](https://momtomomnutrition.com/tag/fresh/)
- [caprese](https://momtomomnutrition.com/tag/caprese/)
- [baby four](https://momtomomnutrition.com/tag/baby-four/)
- [chapter 4](https://momtomomnutrition.com/tag/chapter-4/)
- [power your lunchbox](https://momtomomnutrition.com/tag/power-your-lunchbox/)
- [quesadillas](https://momtomomnutrition.com/tag/quesadillas/)
- [lunchbox ideas](https://momtomomnutrition.com/tag/lunchbox-ideas/)
- [moving](https://momtomomnutrition.com/tag/moving/)
- [baby Michael](https://momtomomnutrition.com/tag/baby-michael/)
- [mother](https://momtomomnutrition.com/tag/mother/)
- [trimester](https://momtomomnutrition.com/tag/trimester/)
- [fourth trimester](https://momtomomnutrition.com/tag/fourth-trimester/)
- [shortcut meals](https://momtomomnutrition.com/tag/shortcut-meals/)
- [meals](https://momtomomnutrition.com/tag/meals/)
- [healthy dinner](https://momtomomnutrition.com/tag/healthy-dinner/)
- [salad kits](https://momtomomnutrition.com/tag/salad-kits/)
- [Taylor Farms](https://momtomomnutrition.com/tag/taylor-farms/)
- [menu](https://momtomomnutrition.com/tag/menu/)
- [menu planning](https://momtomomnutrition.com/tag/menu-planning/)
- [real dinner menus](https://momtomomnutrition.com/tag/real-dinner-menus/)
- [postpartum](https://momtomomnutrition.com/tag/postpartum/)
- [anxiety](https://momtomomnutrition.com/tag/anxiety/)
- [postpartum depression](https://momtomomnutrition.com/tag/postpartum-depression/)
- [michael](https://momtomomnutrition.com/tag/michael/)
- [birth](https://momtomomnutrition.com/tag/birth/)
- [healthy breakfast](https://momtomomnutrition.com/tag/healthy-breakfast/)
- [plain hummus](https://momtomomnutrition.com/tag/plain-hummus/)
- [classic hummus](https://momtomomnutrition.com/tag/classic-hummus/)
- [Elvis](https://momtomomnutrition.com/tag/elvis/)
- [veggie](https://momtomomnutrition.com/tag/veggie/)
- [vegetable](https://momtomomnutrition.com/tag/vegetable/)
- [peppers](https://momtomomnutrition.com/tag/peppers/)
- [pepper](https://momtomomnutrition.com/tag/pepper/)
- [dinner side](https://momtomomnutrition.com/tag/dinner-side/)
- [healthy side dish](https://momtomomnutrition.com/tag/healthy-side-dish/)
- [healthy side](https://momtomomnutrition.com/tag/healthy-side/)
- [chicken casserole](https://momtomomnutrition.com/tag/chicken-casserole/)
- [citrus](https://momtomomnutrition.com/tag/citrus/)
- [6 months old](https://momtomomnutrition.com/tag/6-months-old/)
- [addiction](https://momtomomnutrition.com/tag/addiction/)
- [addict](https://momtomomnutrition.com/tag/addict/)
- [alcohol](https://momtomomnutrition.com/tag/alcohol/)
- [pita](https://momtomomnutrition.com/tag/pita/)
- [beef checkoff](https://momtomomnutrition.com/tag/beef-checkoff/)
- [bento lunchbox](https://momtomomnutrition.com/tag/bento-lunchbox/)
- [AA](https://momtomomnutrition.com/tag/aa/)
- [alcoholics anonymous](https://momtomomnutrition.com/tag/alcoholics-anonymous/)
- [recovery](https://momtomomnutrition.com/tag/recovery/)
- [sober](https://momtomomnutrition.com/tag/sober/)
- [sobriety](https://momtomomnutrition.com/tag/sobriety/)
- [life update](https://momtomomnutrition.com/tag/life-update/)
- [relapse](https://momtomomnutrition.com/tag/relapse/)
- [bbq sauce](https://momtomomnutrition.com/tag/bbq-sauce/)
- [frozen dinner](https://momtomomnutrition.com/tag/frozen-dinner/)
- [main](https://momtomomnutrition.com/tag/main/)
- [costco](https://momtomomnutrition.com/tag/costco/)
- [beef stew](https://momtomomnutrition.com/tag/beef-stew/)
- [slow cooker dinner](https://momtomomnutrition.com/tag/slow-cooker-dinner/)
- [clif](https://momtomomnutrition.com/tag/clif/)
- [clif kids](https://momtomomnutrition.com/tag/clif-kids/)
- [clif kid zbar](https://momtomomnutrition.com/tag/clif-kid-zbar/)
- [toddler mom](https://momtomomnutrition.com/tag/toddler-mom/)
- [pizza burger](https://momtomomnutrition.com/tag/pizza-burger/)
- [healthy family](https://momtomomnutrition.com/tag/healthy-family/)
- [disease](https://momtomomnutrition.com/tag/disease/)
- [immune](https://momtomomnutrition.com/tag/immune/)
- [immunity](https://momtomomnutrition.com/tag/immunity/)
- [stay at home mom](https://momtomomnutrition.com/tag/stay-at-home-mom/)
- [isolation](https://momtomomnutrition.com/tag/isolation/)
- [COVID-19](https://momtomomnutrition.com/tag/covid-19/)
- [coronavirus](https://momtomomnutrition.com/tag/coronavirus/)
- [schoolwork](https://momtomomnutrition.com/tag/schoolwork/)
- [homeschool](https://momtomomnutrition.com/tag/homeschool/)
- [kindergarten](https://momtomomnutrition.com/tag/kindergarten/)
- [al fresco](https://momtomomnutrition.com/tag/al-fresco/)
- [chex cereal](https://momtomomnutrition.com/tag/chex-cereal/)
- [healthy snack](https://momtomomnutrition.com/tag/healthy-snack/)
- [feeding baby](https://momtomomnutrition.com/tag/feeding-baby/)
- [planning](https://momtomomnutrition.com/tag/planning/)
- [menus](https://momtomomnutrition.com/tag/menus/)
- [life updates](https://momtomomnutrition.com/tag/life-updates/)
- [graham crackers](https://momtomomnutrition.com/tag/graham-crackers/)
- [graham cracker](https://momtomomnutrition.com/tag/graham-cracker/)
- [NAMI](https://momtomomnutrition.com/tag/nami/)
- [Beefshi](https://momtomomnutrition.com/tag/beefshi/)
- [sushi](https://momtomomnutrition.com/tag/sushi/)
- [danimals](https://momtomomnutrition.com/tag/danimals/)
- [pool](https://momtomomnutrition.com/tag/pool/)
- [summer fun](https://momtomomnutrition.com/tag/summer-fun/)
- [survey](https://momtomomnutrition.com/tag/survey/)
- [yogurt parfait](https://momtomomnutrition.com/tag/yogurt-parfait/)
- [protein powder](https://momtomomnutrition.com/tag/protein-powder/)
- [Healthy Heights](https://momtomomnutrition.com/tag/healthy-heights/)
- [united we steak](https://momtomomnutrition.com/tag/united-we-steak/)
- [flatbreads](https://momtomomnutrition.com/tag/flatbreads/)
- [dinner idea](https://momtomomnutrition.com/tag/dinner-idea/)
- [ground sirloin](https://momtomomnutrition.com/tag/ground-sirloin/)
- [divorce](https://momtomomnutrition.com/tag/divorce/)
- [separation](https://momtomomnutrition.com/tag/separation/)
- [separated](https://momtomomnutrition.com/tag/separated/)
- [bar](https://momtomomnutrition.com/tag/bar/)
- [cookie](https://momtomomnutrition.com/tag/cookie/)
- [oatmeal raisin](https://momtomomnutrition.com/tag/oatmeal-raisin/)
- [shredded beef](https://momtomomnutrition.com/tag/shredded-beef/)
- [slow cooker beef](https://momtomomnutrition.com/tag/slow-cooker-beef/)
- [slow cooker meal](https://momtomomnutrition.com/tag/slow-cooker-meal/)
- [breakfast box](https://momtomomnutrition.com/tag/breakfast-box/)
- [olqm](https://momtomomnutrition.com/tag/olqm/)
- [our lady queen of martyrs](https://momtomomnutrition.com/tag/our-lady-queen-of-martyrs/)
- [COVID](https://momtomomnutrition.com/tag/covid/)
- [up north](https://momtomomnutrition.com/tag/up-north/)
- [traverse city](https://momtomomnutrition.com/tag/traverse-city/)
- [michigan](https://momtomomnutrition.com/tag/michigan/)
- [mealtime](https://momtomomnutrition.com/tag/mealtime/)
- [educaiton](https://momtomomnutrition.com/tag/educaiton/)
- [fox 2](https://momtomomnutrition.com/tag/fox-2/)
- [bite](https://momtomomnutrition.com/tag/bite/)
- [protein balls](https://momtomomnutrition.com/tag/protein-balls/)
- [healthy height](https://momtomomnutrition.com/tag/healthy-height/)
- [real mom](https://momtomomnutrition.com/tag/real-mom/)
- [35](https://momtomomnutrition.com/tag/35/)
- [christmas cookies](https://momtomomnutrition.com/tag/christmas-cookies/)
- [decorating](https://momtomomnutrition.com/tag/decorating/)
- [strength](https://momtomomnutrition.com/tag/strength/)
- [healthy soup](https://momtomomnutrition.com/tag/healthy-soup/)
- [coparent](https://momtomomnutrition.com/tag/coparent/)
- [coparenting](https://momtomomnutrition.com/tag/coparenting/)
- [baby stage](https://momtomomnutrition.com/tag/baby-stage/)
- [beef meatballs](https://momtomomnutrition.com/tag/beef-meatballs/)
- [healthy food](https://momtomomnutrition.com/tag/healthy-food/)
- [meal plan](https://momtomomnutrition.com/tag/meal-plan/)
- [healthy family project](https://momtomomnutrition.com/tag/healthy-family-project/)
- [mission for nutrition](https://momtomomnutrition.com/tag/mission-for-nutrition/)
- [menu plan](https://momtomomnutrition.com/tag/menu-plan/)
- [menu prep](https://momtomomnutrition.com/tag/menu-prep/)
- [deli meat](https://momtomomnutrition.com/tag/deli-meat/)
- [leafy greens](https://momtomomnutrition.com/tag/leafy-greens/)
- [michigan beef](https://momtomomnutrition.com/tag/michigan-beef/)
- [side salad](https://momtomomnutrition.com/tag/side-salad/)
- [nachos](https://momtomomnutrition.com/tag/nachos/)
- [mexican food](https://momtomomnutrition.com/tag/mexican-food/)
- [cherry preserves](https://momtomomnutrition.com/tag/cherry-preserves/)
- [beef burger](https://momtomomnutrition.com/tag/beef-burger/)
- [cheesecake](https://momtomomnutrition.com/tag/cheesecake/)
- [sirloin steak](https://momtomomnutrition.com/tag/sirloin-steak/)
- [grilling season](https://momtomomnutrition.com/tag/grilling-season/)
- [michigan beef industry](https://momtomomnutrition.com/tag/michigan-beef-industry/)
- [MIS](https://momtomomnutrition.com/tag/mis/)
- [michigan international speedway](https://momtomomnutrition.com/tag/michigan-international-speedway/)
- [mom blog](https://momtomomnutrition.com/tag/mom-blog/)
- [mommy blog](https://momtomomnutrition.com/tag/mommy-blog/)
- [skillet cooking](https://momtomomnutrition.com/tag/skillet-cooking/)
- [skillet granola](https://momtomomnutrition.com/tag/skillet-granola/)
- [parent](https://momtomomnutrition.com/tag/parent/)
- [stuffed bell peppers](https://momtomomnutrition.com/tag/stuffed-bell-peppers/)
- [first communion](https://momtomomnutrition.com/tag/first-communion/)
- [brinner](https://momtomomnutrition.com/tag/brinner/)
- [waffles](https://momtomomnutrition.com/tag/waffles/)
- [road trip](https://momtomomnutrition.com/tag/road-trip/)
- [healthy snacking](https://momtomomnutrition.com/tag/healthy-snacking/)
- [pool snacks](https://momtomomnutrition.com/tag/pool-snacks/)
- [coffee talk](https://momtomomnutrition.com/tag/coffee-talk/)
- [weekly dinner menu](https://momtomomnutrition.com/tag/weekly-dinner-menu/)
- [dinner menu](https://momtomomnutrition.com/tag/dinner-menu/)
- [popcorn](https://momtomomnutrition.com/tag/popcorn/)
- [santa](https://momtomomnutrition.com/tag/santa/)
- [brownie](https://momtomomnutrition.com/tag/brownie/)
- [brownies](https://momtomomnutrition.com/tag/brownies/)
- [santa hat](https://momtomomnutrition.com/tag/santa-hat/)
- [working mom](https://momtomomnutrition.com/tag/working-mom/)
- [steak and salad](https://momtomomnutrition.com/tag/steak-and-salad/)
- [valentine's day](https://momtomomnutrition.com/tag/valentines-day/)
- [craft](https://momtomomnutrition.com/tag/craft/)
- [screen](https://momtomomnutrition.com/tag/screen/)
- [ipad](https://momtomomnutrition.com/tag/ipad/)
- [mo](https://momtomomnutrition.com/tag/mo/)
- [corned beef](https://momtomomnutrition.com/tag/corned-beef/)
- [brisket](https://momtomomnutrition.com/tag/brisket/)
- [tony](https://momtomomnutrition.com/tag/tony/)
- [weekly meal plan](https://momtomomnutrition.com/tag/weekly-meal-plan/)
- [feelings](https://momtomomnutrition.com/tag/feelings/)
- [5 for friday](https://momtomomnutrition.com/tag/5-for-friday/)
- [farm tour](https://momtomomnutrition.com/tag/farm-tour/)
- [green](https://momtomomnutrition.com/tag/green/)
- [easy soup](https://momtomomnutrition.com/tag/easy-soup/)
- [soup recipes](https://momtomomnutrition.com/tag/soup-recipes/)
- [co-parenting](https://momtomomnutrition.com/tag/co-parenting/)
- [co parent](https://momtomomnutrition.com/tag/co-parent/)
- [school mornings](https://momtomomnutrition.com/tag/school-mornings/)
- [christmas dessert](https://momtomomnutrition.com/tag/christmas-dessert/)
- [snowman](https://momtomomnutrition.com/tag/snowman/)
- [spread](https://momtomomnutrition.com/tag/spread/)
- [caesar salad](https://momtomomnutrition.com/tag/caesar-salad/)
- [steak caesar salad](https://momtomomnutrition.com/tag/steak-caesar-salad/)
- [inflammation](https://momtomomnutrition.com/tag/inflammation/)
- [anti-inflammatory](https://momtomomnutrition.com/tag/anti-inflammatory/)
- [diet](https://momtomomnutrition.com/tag/diet/)
- [snack plate](https://momtomomnutrition.com/tag/snack-plate/)
- [video games](https://momtomomnutrition.com/tag/video-games/)
- [healthy kids](https://momtomomnutrition.com/tag/healthy-kids/)
- [cooking amongst chaos](https://momtomomnutrition.com/tag/cooking-amongst-chaos/)
- [gratitude](https://momtomomnutrition.com/tag/gratitude/)
- [taco tuesday](https://momtomomnutrition.com/tag/taco-tuesday/)
- [easy family dinner](https://momtomomnutrition.com/tag/easy-family-dinner/)
- [themed dinner ideas](https://momtomomnutrition.com/tag/themed-dinner-ideas/)
- [ppd](https://momtomomnutrition.com/tag/ppd/)
- [post partum](https://momtomomnutrition.com/tag/post-partum/)
- [hormones](https://momtomomnutrition.com/tag/hormones/)
- [fat loss](https://momtomomnutrition.com/tag/fat-loss/)
- [immune boosting foods](https://momtomomnutrition.com/tag/immune-boosting-foods/)
- [cold](https://momtomomnutrition.com/tag/cold/)
- [cough](https://momtomomnutrition.com/tag/cough/)
- [immune system](https://momtomomnutrition.com/tag/immune-system/)
- [pancake muffins](https://momtomomnutrition.com/tag/pancake-muffins/)
- [pancake](https://momtomomnutrition.com/tag/pancake/)
- [5 on friday](https://momtomomnutrition.com/tag/5-on-friday/)
- [5 on a friday](https://momtomomnutrition.com/tag/5-on-a-friday/)
- [cortisol](https://momtomomnutrition.com/tag/cortisol/)
- [dietitian](https://momtomomnutrition.com/tag/dietitian/)
- [stress](https://momtomomnutrition.com/tag/stress/)
- [cortiol](https://momtomomnutrition.com/tag/cortiol/)
- [stress management](https://momtomomnutrition.com/tag/stress-management/)
- [nutrition advice](https://momtomomnutrition.com/tag/nutrition-advice/)
- [5](https://momtomomnutrition.com/tag/5/)
- [five on friday](https://momtomomnutrition.com/tag/five-on-friday/)
- [4th of july](https://momtomomnutrition.com/tag/4th-of-july/)
- [canned food](https://momtomomnutrition.com/tag/canned-food/)
- [delicata squash](https://momtomomnutrition.com/tag/delicata-squash/)
- [cheer](https://momtomomnutrition.com/tag/cheer/)
- [cheer mom](https://momtomomnutrition.com/tag/cheer-mom/)
- [cheerleader](https://momtomomnutrition.com/tag/cheerleader/)
- [sweet potato recipes](https://momtomomnutrition.com/tag/sweet-potato-recipes/)
- [healthy dinner ideas](https://momtomomnutrition.com/tag/healthy-dinner-ideas/)
- [easy sweet potato dishes](https://momtomomnutrition.com/tag/easy-sweet-potato-dishes/)
- [vegetarian meals](https://momtomomnutrition.com/tag/vegetarian-meals/)
- [meal prep ideas](https://momtomomnutrition.com/tag/meal-prep-ideas/)
- [healthy side dishes](https://momtomomnutrition.com/tag/healthy-side-dishes/)
- [mental health](https://momtomomnutrition.com/tag/mental-health/)
- [gut health](https://momtomomnutrition.com/tag/gut-health/)
- [slow cooker chicken breast](https://momtomomnutrition.com/tag/slow-cooker-chicken-breast/)
- [free pdf](https://momtomomnutrition.com/tag/free-pdf/)
- [planner](https://momtomomnutrition.com/tag/planner/)
- [spring break](https://momtomomnutrition.com/tag/spring-break/)
- [winter break](https://momtomomnutrition.com/tag/winter-break/)
- [kid-friendly snacks](https://momtomomnutrition.com/tag/kid-friendly-snacks/)
- [family snacks](https://momtomomnutrition.com/tag/family-snacks/)
- [waterpark](https://momtomomnutrition.com/tag/waterpark/)
- [family fun](https://momtomomnutrition.com/tag/family-fun/)
- [healthy mom](https://momtomomnutrition.com/tag/healthy-mom/)
- [no cook dinner](https://momtomomnutrition.com/tag/no-cook-dinner/)

## Courses

- [Beverages](https://momtomomnutrition.com/?course=beverages)
- [Side Dish](https://momtomomnutrition.com/?course=side-dish-2)
- [Side Dish, Snack](https://momtomomnutrition.com/?course=side-dish-snack)
- [Breakfast](https://momtomomnutrition.com/?course=breakfast-2)
- [Soup](https://momtomomnutrition.com/?course=soup)
- [Dessert](https://momtomomnutrition.com/?course=dessert)
- [Main Dish](https://momtomomnutrition.com/?course=main-dish)
- [Snack](https://momtomomnutrition.com/?course=snack)
- [Sandwich](https://momtomomnutrition.com/?course=sandwich)
- [Salad](https://momtomomnutrition.com/?course=salad)
- [Main](https://momtomomnutrition.com/?course=main)
- [Side](https://momtomomnutrition.com/?course=side)
- [Appetizer](https://momtomomnutrition.com/?course=appetizer)
- [Sauce](https://momtomomnutrition.com/?course=sauce)
- [Apple Peanut Butter Cheerios Snack Mix](https://momtomomnutrition.com/?course=apple-peanut-butter-cheerios-snack-mix)
- [Slow Cooker](https://momtomomnutrition.com/?course=slow-cooker)
- [Cherry Glazed Pork Tenderloin](https://momtomomnutrition.com/?course=cherry-glazed-pork-tenderloin)
- [Smoothie](https://momtomomnutrition.com/?course=smoothie)
- [Cookie](https://momtomomnutrition.com/?course=cookie)

## Cuisines

- [Swedish](https://momtomomnutrition.com/?cuisine=swedish)
- [American](https://momtomomnutrition.com/?cuisine=american)