Generated by All in One SEO Pro v5.0.0.1, this is an llms-full.txt file, used by LLMs to index the site. # Mom to Mom Nutrition Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood. ## Posts ### [4 Non-Sandwich School Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/non-sandwich-school-lunch-ideas/) **Published:** August 12, 2026 **Author:** Katie **Content:** *While sandwiches are the easiest lunch option, if your child won’t eat them, YOU need options. Here are 4 healthy non-sandwich school lunch ideas!* ![While sandwiches are the easiest lunch option, if your child won't eat them, YOU need options. Here are 4 healthy non-sandwich school lunch ideas!  ](https://momtomomnutrition.com/wp-content/uploads/2024/08/Non-Sandwich-School-Lunch-Ideas-1024x1024.jpg "Non-Sandwich School-Lunch Ideas - Mom to Mom Nutrition") You right remember [my stance](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/dont-stress-over-school-lunch/) on packing school lunch: your child WILL survive and actually THRIVE by eating the same meal every day. However… if your child is asking for something new and different than their “usual,” I think parents can use this to their advantage and expose their children to new healthy foods! So if that’s the case when it comes to packing lunch in your house, I have 4 non-sandwich lunch ideas that combine old favorites in healthy and colorful ways! The best part? These non-sandwich lunch ideas are easy enough for kids to make! So get them in your kitchen and packing lunch with you. Let’s get packing! ![While sandwiches are the easiest lunch option, if your child won't eat them, you need options. Here are 4 healthy non-sandwich school lunch ideas! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/NON-SANDWICH-450x450.jpg "NON-SANDWICH - Mom to Mom Nutrition") ## 4 Non-Sandwich School Lunch Ideas 1\. [Customizable Pizza Kabobs](https://momtomomnutrition.com/food-and-recipes/pizza-kabobs/) \[click for the full-recipe\]: This is a favorite of my pizza-loving kids. Pizza night isn’t just for Friday’s anymore… it can be for school lunch too! Just mix and match your pizza toppings based on what your kiddos like on their za and serve with their favorite dipping sauce. I’d go for ranch, but my kids like marinara. ![While sandwiches are the easiest lunch option, if your child won't eat them, you need options. Here are 4 healthy non-sandwich school lunch ideas! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1090-600x400.jpg "IMG_1090 - Mom to Mom Nutrition") 2\. Apple Cheese Wraps: Except there’s no bread! Slice your favorite apple and thinly slice your favorite cheese and wrap the two with a thin strip of deli meat. Joey LOVES gala apples with cheddar cheese and turkey. But I’d dig granny smith with cheddar and salami! Again, you can customize this recipe based on your child’s preference. ![While sandwiches are the easiest lunch option, if your child won't eat them, you need options. Here are 4 healthy non-sandwich school lunch ideas! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1093-600x400.jpg "IMG_1093 - Mom to Mom Nutrition") 3\. Hummus Snack Plate: It’s exactly that. Kids love dipping, and you can give them a variety of veggies to dip in hummus. If your kids shy away from hummus, you can give them Greek yogurt too! ![While sandwiches are the easiest lunch option, if your child won't eat them, you need options. Here are 4 healthy non-sandwich school lunch ideas! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1092-600x400.jpg "IMG_1092 - Mom to Mom Nutrition") 4\. Banana Sushi Rolls: This one is too fun…. Take a piece of whole wheat bread and using a rolling pin roll it flat. Spread your favorite nut butter or sun butter on the bread. Lay a whole banana in the middle and carefully roll up the bread around the banana. Slice into six pieces that are 1.5 inches thick. ![While sandwiches are the easiest lunch option, if your child won't eat them, you need options. Here are 4 healthy non-sandwich school lunch ideas! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1091-600x400.jpg "IMG_1091 - Mom to Mom Nutrition") Whether I’m packing a lunch or making one at home, I always make sure there are 4 things: a fruit, a veggie, a whole grain, and a protein. Hence that’s what you’ll see in all of these non-sandwich lunch ideas. You can always mix and match the sides, but your kids will be coming back for more if you add a few chocolate chips in their lunch like I did. Who wouldn’t?! ![While sandwiches are the easiest lunch option, if your child won't eat them, you need options. Here are 4 healthy non-sandwich school lunch ideas! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1097-600x400.jpg "IMG_1097 - Mom to Mom Nutrition") Head on over to my [products page ](https://momtomomnutrition.com/favorite-products/)to see what lunch boxes and serving cups I used to make these lunches! Here’s to a healthy and happy school year for both parents and kids! I recently shared these lunch ideas with viewers of Fox 2 News Detroit. Hope you enjoy the clip as much as I loved sharing it! ![While sandwiches are the easiest lunch option, if your child won't eat them, YOU need options. Here are 4 healthy non-sandwich school lunch ideas! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/nonsandwichschoollunch-597x1024.jpg "nonsandwichschoollunch - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** Fox 2 Detroit, sandwich, school lunch --- ### [12 Easy School Lunch Ideas for Picky Eaters](https://momtomomnutrition.com/food-and-recipes/12-easy-school-lunch-ideas-for-picky-eaters/) **Published:** January 20, 2026 **Author:** Katie **Content:** *Here are 12 easy school lunch ideas for picky eaters that strike the right balance between comfort and variety. These ideas work for both elementary and middle school kids—and they actually get eaten!* ![Here are 12 easy school lunch ideas for picky eaters that strike the right balance between comfort and variety. These ideas work for both elementary and middle school kids—and they actually get eaten!](https://momtomomnutrition.com/wp-content/uploads/2026/01/12-819x1024.jpg "12 - Mom to Mom Nutrition") Even when parents make progress with picky eating at home, school lunch can bring a whole new set of challenges.*\[Do you struggle with a picky eater at home? You are not alone! Here are [12 picky eater tips from real moms](https://momtomomnutrition.com/mom-life/12-picky-eater-tips-from-real-moms/) I reference regularly. Especially when I was thinking about some new and improved school lunch ideas.\]*With limited time, peer influences, and unfamiliar foods, many kids skip meals or stick to the same two or three lunch items every day. That’s perfectly normal—school-age picky eating often shows up in different ways than it did during the toddler years. Here’s where thoughtful meal planning can make a big difference. Packing an engaging, balanced lunch not only ensures your child gets the nutrition they need—it also keeps energy and focus steady throughout the school day. Whether your child is in **elementary school** or navigating the independence of **middle school**, these lunchbox ideas are built to win over even hesitant eaters.## 12 Easy School Lunch Ideas for Picky Eaters ![Here are 12 easy school lunch ideas for picky eaters that strike the right balance between comfort and variety. These ideas work for both elementary and middle school kids—and they actually get eaten!](https://momtomomnutrition.com/wp-content/uploads/2026/01/generated-image-1-9.png "generated-image-1 (9) - Mom to Mom Nutrition") ## 🍞 Simple, Familiar Favorites (With a Twist) 1. **DIY Lunchables:** Whole-grain crackers, cheese cubes, deli turkey or ham, and fruit. It’s the fun lunch kids love—with better ingredients. 2. **Mini Sandwich Stacks:** Use cookie cutters for fun-shaped, bite-size sandwiches. Try PB&J, turkey and cheese, or sunbutter and banana. 3. **Breakfast-for-Lunch Box:** Mini waffles or pancakes with yogurt for dipping and a handful of berries. It’s a fun surprise in the lunchbox. 4. **Pasta Salad Jars:** Whole-grain pasta with small veggies like peas or mini bell peppers, tossed with light dressing and shredded cheese. ## 🥗 No-Reheat Lunches Packed with Color 5. **Rainbow Bento Box:** Pack foods by color—carrot sticks, grapes, strawberries, yellow bell peppers, cucumber slices, and hummus. Eating the rainbow can be fun! 6. **Turkey Roll-Ups:** Roll sliced turkey with cheese and spinach or lettuce. Serve with pretzels and apple slices for a balanced meal. 7. **Quesadilla Triangles:** Whole-wheat tortillas filled with melted cheese and beans or chicken. Great warm or cold. ## 🧃 Build-Your-Own Lunches 8. **Mini Wrap Station:** Include tortillas, shredded cheese, veggies, and chicken strips so your child can build their own wrap at school. 9. **Snack Box Mix:** A mix of crackers, grapes, cheese cubes, hard-boiled egg, and a mini muffin. Feels like snacking, but it’s a full meal. 10. **Dip & Dunk Box:** Veggies with hummus or ranch, pita bread wedges, and rolled deli meat slices. Dippable foods make eating more fun! ## 🍓 Something Sweet (But Smart) 11. **Yogurt Parfait Cup:** Layer yogurt, berries, and granola in a small container—fun to build and eat at lunch. 12. **Energy Bites or Oat Bars:** Homemade bites made from oats, nut butter, honey, and mini chocolate chips — a naturally sweet, protein-packed treat. ### 💡 Bonus Tip: If your picky eater thrives on routine, make lunch predictable (in a good way!). Try a simple theme schedule—like “Wrap Wednesday” or “Fun Friday”—so kids know what to expect and you save time deciding what to pack. ## Final Thoughts Picky eaters don’t need complicated lunches—just variety, color, and choices that feel familiar. By mixing favorites with new foods and letting your child have a little say in what goes in the box, you’ll help them build confidence around food while keeping lunches stress-free. ![Here are 12 easy school lunch ideas for picky eaters that strike the right balance between comfort and variety. These ideas work for both elementary and middle school kids—and they actually get eaten!](https://momtomomnutrition.com/wp-content/uploads/2026/01/Kid-Approved-School-Lunches-for-Picky-Eaters-PIN-640x960.jpg "Kid Approved School Lunches for Picky Eaters PIN - Mom to Mom Nutrition") ![A 'Build your own lunch' sign beside a colorful tray of snack bowls for a DIY lunch station. Fruits, veggies, proteins, cheeses, crackers and tubes are arranged in separate bowls on a tray, with labeled cards reading Protein, Fruit, Crunchy, Veggies, Fun Extras.](https://momtomomnutrition.com/wp-content/uploads/2026/01/ChatGPT-Image-Jul-22-2026-10_55_03-PM-1-1024x683.png "ChatGPT Image Jul 22 2026 10_55_03 PM - Mom to Mom Nutrition")ChatGPT Image Jul 22 2026 10 55 03 PM ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kitchen Tips, Meal Planning, Sides, Snacks **Tags:** easy lunches for school-age kids, healthy family meals, healthy school lunches for kids, lunchbox ideas for picky kids, picky eater, picky eater lunch ideas, picky eating, school lunch, school lunch ideas for picky eaters --- ### [Quick and Easy Dinner Ideas for Sports Nights (Fast Weeknight Meals)](https://momtomomnutrition.com/mom-life/quick-and-easy-dinner-ideas-for-sports-nights-2/) **Published:** February 8, 2026 **Author:** Katie **Excerpt:** Quick and easy dinner ideas for sports nights — 8 fast, kid-approved meals from a dietitian mom for practice nights, game days, and late dinners. **Content:** ![Quick and easy dinner ideas for sports nights — 8 fast, kid-approved meals from a dietitian mom for practice nights, game days, and late dinners.](https://momtomomnutrition.com/wp-content/uploads/2026/02/ChatGPT-Image-Aug-2-2026-10_34_19-AM-1024x683.png "Sports Nights Dinners - Mom to Mom Nutrition")***Quick and easy dinner ideas for sports nights — 8 fast, kid-approved meals from a dietitian mom for practice nights, game days, and late dinners.*** ![Quick and easy dinner ideas for sports nights — Discover quick, kid-approved meals perfect for busy weeknights.](https://momtomomnutrition.com/wp-content/uploads/2026/02/generated-image-1-18.png "generated-image-1 (18) - Mom to Mom Nutrition") Sports season means gloves in the back seat, cleats by the door, and me running a constant carpool route. If your family calendar looks anything like mine, you know weeknight dinners take a major hit once practices and games kick off. Between Joey’s practice schedule, errands, and late start times, dinner turns into either a “3:45 p.m. meal for the early crowd” or “7:30 p.m. for the starving athletes.” And honestly — if I’m not making dinner twice in one night, I’m going for something [quick and easy](https://momtomomnutrition.com/food-and-recipes/no-cook-dinners-for-kids/) we can eat after sports. Because as exhausting as practices are for the kids, being the driver, snack manager, and cheerleader is a workout of its own! Whether you’re heading into fall football and soccer, winter basketball, or spring baseball season, here are my [go-to easy dinner ideas](https://momtomomnutrition.com/food-and-recipes/no-cook-dinners-for-kids/') for sports nights that keep everyone full, happy, and ready for tomorrow’s game. So, as you’re filling out another round of activity forms and syncing one more season to the family calendar, take a few minutes to plan out dinners, too. ## Quick and Easy Dinner Ideas for Sports Nights: Meals to Feed the Family Fast ![Quick and easy dinner ideas for sports nights — Discover quick, kid-approved meals perfect for busy weeknights.](https://momtomomnutrition.com/wp-content/uploads/2026/02/generated-image-1-19.png "generated-image-1 (19) - Mom to Mom Nutrition") ### 1. Prepped-Ahead Pasta Bowls Cook your favorite pasta earlier in the day and toss it in olive oil so it doesn’t stick. When it’s time to eat, just reheat and add jarred marinara, pesto, or Alfredo sauce. Add pre-cooked chicken or meatballs for protein and toss in frozen veggies or spinach for a quick nutrition boost. It’s one of the simplest make-ahead dinners for busy families. ### 2. Sheet Pan Quesadillas Lay tortillas on a sheet pan, fill with beans, cheese, and leftover chicken or veggies, fold, and bake for 10–12 minutes. Slice into triangles and serve with salsa and guacamole. These crowd-pleasing weeknight dinners reheat beautifully for the second wave of eaters after practice. ### 3. Breakfast-for-Dinner Sandwiches When in doubt, breakfast saves the day. Scramble eggs, layer with cheese and ham on English muffins, and done! Pair with fruit or smoothies for a quick, kid-approved weeknight dinner that’s fun and easy. ### 4. Slow Cooker Chicken Tacos Add chicken breasts, taco seasoning, and a jar of salsa to your slow cooker in the morning. When you get home, shred the chicken and serve it with tortillas, rice, or over nachos. It’s one of my favorite easy crockpot meals for sports nights — minimal prep, big flavor, and everyone’s happy. ### 5. Snack Plate Suppers Some nights, you just can’t cook. And that’s okay. Pull out cheese, crackers, deli meat, fresh fruit, hummus, veggies, and nuts — and [let everyone build their own plate](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/). It turns into a fun, no-stress dinner that even the pickiest eaters love. Bonus: zero pots or pans to wash. Here’s a list of some of our other [favorite no-cook dinner ideas](https://momtomomnutrition.com/food-and-recipes/no-cook-dinners-for-kids/). ### 6. Rotisserie Chicken Rescue Grab a [rotisserie chicken](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-meal-ideas/) from the grocery store (or even better, use [leftover grilled chicken](https://momtomomnutrition.com/food-and-recipes/10-ways-use-leftover-grilled-chicken/) from a meal earlier in the week) and pair it with a bag salad, microwave rice, or roasted veggies. You can also use the leftovers in quesadillas, wraps, or even chicken salad the next night. This is my ultimate last-minute dinner hack for busy weeknights. ### 7. Freezer-Friendly Favorites When you have a weekend with more time, double up and freeze extra portions for fast, post-practice meals. Things that freeze and reheat well: - Baked ziti or lasagna - Burritos or enchiladas - Soups and chili portions Just thaw in the fridge that morning, and dinner’s ready to heat and serve after the game. If your team has a double header and you are likely dining-out at the ballpark, be sure to reference this blog post: [6 Portable Dinner Ideas.](https://momtomomnutrition.com/mom-life/6-portable-dinner-ideas-2/) ### 8. Same Dinner, Different Plate On the nights when your athlete needs a real meal and your six-year-old wants plain noodles, you do not have to cook twice. Make one dinner and plate it differently. Taco night is the easiest example. Same pot of seasoned meat, same toppings on the counter — your athlete builds a loaded burrito bowl with rice, beans, and cheese, and your picky eater gets plain meat, shredded cheese, and tortilla chips on the side. One dinner. Two very different plates. Nobody negotiating at 7:30 p.m. This works for pasta, rice bowls, baked potatoes, and sheet pan dinners too. Cook the components, put them on the table, and let everyone build their own. It is the single biggest thing that cut my weeknight cooking in half — and it is exactly how I feed four kids with four different opinions. ## **Sports Night Dinner Questions, Answered** ### **What should my child eat before a game or practice?** Aim for mostly carbohydrate with a little protein about one to two hours beforehand and keep it familiar. A banana with peanut butter, a turkey sandwich, or cereal with milk all work. Heavy, greasy, or very high-fiber foods sit in the stomach longer and can cause cramping, so save those for after. ### **What is the best dinner after a late practice?** Something with both protein and carbohydrate, ideally within an hour of finishing. Muscles recover best when they get carbohydrate to refill energy stores and protein to rebuild. A rotisserie chicken wrap, a pasta bowl with meatballs, or scrambled eggs on toast all check both boxes in under ten minutes. ### **How do I feed kids who eat at completely different times?** Pick meals that hold well and reheat without falling apart — pasta bowls, quesadillas, taco fillings, soups, and freezer meals. Feed the early crowd, keep the rest warm or refrigerated, and reheat one portion at a time. This is exactly why the make-ahead ideas above are worth the weekend effort. ### **Is it okay if dinner is just a snack plate?** Yes. A plate with cheese, crackers, deli meat, fruit, veggies, and hummus covers protein, carbohydrate, fiber, and fat — which is all a balanced dinner really needs to do. Some nights the win is simply that everyone ate. ### **Need More Than Dinner Ideas?** If you’re running the carpool, packing the snacks, and feeding everyone but yourself — I get it. I work one-on-one with moms on realistic nutrition that fits an already-full calendar, and most insurance plans cover it at no cost to you. [**Book a nutrition counseling appointment with me →**](https://signup.nourish.com/providers/katherine-serbinski?referralSource=Nourish+dietitian&referralName=Katherine+Serbinski&utm_source=Nourish_dietitian&utm_term=Katherine_Serbinski) ### Need Dinner Handled the Rest of the Week? These are the recipes moms on my site come back to again and again: - [**3-Ingredient Dinners Kids Will Actually Eat**](https://momtomomnutrition.com/mom-life/3-ingredient-dinners-kids-will-eat/) — for when you’re too tired to think - [**10 Ways to Use Leftover Grilled Chicken**](https://momtomomnutrition.com/food-and-recipes/10-ways-use-leftover-grilled-chicken/) — cook once, feed them twice And if deciding what’s for dinner is the hardest part of your day, grab my free [**5PM Dinner Theme Planner**](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie) — it answers “what’s for dinner?” before anyone asks. ### ![Quick and easy dinner ideas for sports nights — Discover quick, kid-approved meals perfect for busy weeknights.](https://momtomomnutrition.com/wp-content/uploads/2026/02/quick-and-easy-dinner-ideas-for-sports-nights-1024x1024.jpg "quick and easy dinner ideas for sports nights - Mom to Mom Nutrition") ### Final Thoughts: Keep It Simple This Sports Season Sports nights are busy, chaotic, and — let’s be honest — sometimes stressful. But whether your kids are in Little League baseball, basketball, soccer, or dance, having a few quick dinner ideas for busy nights makes everything smoother. The goal is to keep your family fed without losing your mind (or your energy) in the process. So, as you’re filling out those spring activity forms, take a few minutes to plan out dinners, too. Because no matter what’s on the schedule — it’s always easier with a simple meal plan and a full stomach. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Mom Life, Mom to Mom, Top Posts Featured **Tags:** busy weeknights, chicken, dinner, easy dinner, easy dinner ideas, family dinners, family meals, healthy ideas, kids sports season, make ahead meals, mom, mom life, motherhood, quick dinners, sports night dinners, weeknight meals --- ### [15+ Summer Lunch Ideas for Kids That Picky Eaters Will Actually Eat](https://momtomomnutrition.com/food-and-recipes/summer-lunch-ideas-for-kids/) **Published:** July 22, 2026 **Author:** Katie **Excerpt:** 15+ easy summer lunch ideas picky eaters will actually eat — no daily short-order cooking required. From a dietitian and mom of four. **Content:** ***Need summer lunch ideas for kids that your picky eater will actually eat? These 15+ easy, dietitian-created lunches skip the short-order cooking — and most take 10 minutes or less.*** ![Need summer lunch ideas for kids that your picky eater will actually eat? These 15+ easy, dietitian-created lunches skip the short-order cooking — and most take 10 minutes or less.](https://momtomomnutrition.com/wp-content/uploads/2026/07/ChatGPT-Image-Jul-22-2026-10_53_59-PM-1024x683.png "15 Summer lunch ideas for kids and picky - Mom to Mom Nutrition") It’s mid-July. The kids have been home for approximately 847 days, and every single one of those days, someone has asked, “What’s for lunch?” — usually about 45 minutes after finishing breakfast. During the school year, lunch gets packed once, in the morning, and I don’t hear about it again. Summer lunch is a different animal: everyone’s home, everyone’s hungry at a different time, and everyone has opinions. And as a registered dietitian and mom of four (including some professional-level picky eaters), I can tell you the answer is not becoming a short-order cook. So here’s my summer lunch survival list — 15+ easy summer lunch ideas for kids that are picky-eater friendly, mostly no-cook, and built so that one lunch works for everybody. Even the kid who’s currently boycotting sandwiches. ## **The Summer Lunch Formula (Steal This)** If you’ve been around here a while, you already know my dinner formula — and good news, it works for lunch too: **protein + fiber + something fun = a real meal.** - **Protein** keeps kids full until dinner (instead of snack-requesting every 20 minutes). Think deli turkey, cheese, Greek yogurt, hummus, hard-boiled eggs, tuna, or beans. - **Fiber** comes from fruit, veggies, whole grain crackers, bread, or tortillas. - **Something fun** is what gets them to the table — a dip, a toothpick, a cookie cutter shape, or the magic words “build your own.” Hit those three things and lunch is done. No Pinterest-perfect bento box required. ![Need summer lunch ideas for kids that your picky eater will actually eat? These 15+ easy, dietitian-created lunches skip the short-order cooking — and most take 10 minutes or less.](https://momtomomnutrition.com/wp-content/uploads/2026/07/ChatGPT-Image-Jul-22-2026-10_55_03-PM-1-1024x683.png "ChatGPT Image Jul 22 2026 10_55_03 PM - Mom to Mom Nutrition")## **Start Here: The Build-Your-Own Lunch Spread (Same Lunch, Different Plate)** If you only try one idea from this list, make it this one. It’s the lunch version of my **[Same Dinner, Different Plate](https://momtomomnutrition.com/mom-life/same-dinner-different-plate/)** approach: you put out **one** spread of components — and every kid builds their own plate from it. Your adventurous eater makes a loaded wrap. Your picky eater takes crackers, cheese, and three grapes — and that’s fine, because everything on the table is fair game and nothing is forced. You made one lunch. Everyone ate. Nobody negotiated. 1. **The DIY Lunchable Spread** Round crackers, folded deli meat, cheese slices (cookie-cutter shapes if you’re feeling extra), baby carrots, and clementines. Same idea as the store-bought version — half the cost, twice the protein. 2. **Build-Your-Own Wrap Bar** Tortillas, shredded cheese, deli turkey or rotisserie chicken, lettuce, and ranch or hummus. Kids roll their own — which somehow makes them 80% more likely to eat it. 3. **The Family-Style Snack Tray** One big tray in the middle of the table: cheese cubes, turkey roll-ups, crackers, cucumber slices, berries, pretzels, and a scoop of hummus. It’s the lunch cousin of my **[snack plate dinner](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/)** — and the single best trick I know for feeding four kids with four different opinions at once. ## **Summer Lunch Ideas for Kids: Wraps, Roll-Ups & Handhelds** 4. **Peanut Butter Banana Roll-Ups** Spread peanut butter (or sunflower seed butter) on a tortilla, add a whole banana, roll, and slice into pinwheels. Protein, fiber, and fun — all in spiral form. Kids eat anything shaped like a spiral. 5. **Turkey, Cheese & Crunch Pinwheels** Cream cheese or hummus on a tortilla, layered with turkey and shredded carrots, rolled and sliced. Make a double batch — they keep in the fridge for tomorrow’s “what’s for lunch?” too. 6. **Cucumber Cream Cheese Bagel Halves** Mini bagels + cream cheese + cucumber slices. Add a hard-boiled egg or a cheese stick on the side for staying power. 7. **Tuna (or Chicken) Salad Crackers** Canned tuna or chicken mixed with mayo or Greek yogurt, scooped onto crackers. Serve the scoop and crackers separately for the kid who insists on doing it themselves — which, let’s be honest, is all of them. ## **Summer Lunch Ideas for Kids: Cold Bowls, Cups & Dippers** 8. **The Hummus Dip Box** Hummus in the middle, surrounded by pita wedges, pretzels, baby carrots, and bell pepper strips. Dipping makes vegetables roughly 400% more interesting. (Unofficial statistic. Officially observed in my kitchen.) 9. **Yogurt Parfait Lunch** Greek yogurt layered with berries and granola, plus cheese and crackers on the side. Feels like a treat, eats like a balanced lunch — about 15 grams of protein before you even count the cheese. 10. **Pasta Salad Cups** Rotini or chickpea pasta tossed with Italian dressing, mozzarella pearls, cherry tomatoes, and cucumber, served in individual cups. Make it once on Monday; it covers two or three lunches. 11. **Cottage Cheese Power Plate** Cottage cheese with peaches or berries, plus whole grain crackers. One of the easiest high-protein lunches there is — about 25 grams per cup. ## **Summer Lunch Ideas for Kids: Fun Stuff (a.k.a. “Is This Even Lunch?” Lunches)** Yes. Yes, it is. Remember: protein + fiber + fun. Temperature and category are irrelevant. 12. **Waffle Sandwiches** Toasted frozen whole grain waffles with peanut butter and banana slices in the middle. Serve with a glass of milk and watch it disappear. 13. **Breakfast-for-Lunch Plate** Hard-boiled eggs (the pre-cooked store ones count — no shame), a muffin, and fruit. Breakfast foods at noon feel like a special occasion for reasons no child has ever explained to me. 14. **The “Movie Lunch”** Popcorn, cheese cubes, turkey roll-ups, and grapes, served during a designated show. Sometimes the fun part of lunch is the format, not the food. 15. **Smoothie + Something Crunchy** Greek yogurt, frozen fruit, milk, and a handful of spinach (they can’t taste it, promise), blended — plus peanut butter toast or crackers and cheese on the side. On a 95-degree day, a “milkshake lunch” is an automatic yes. ![Need summer lunch ideas for kids that your picky eater will actually eat? These 15+ easy, dietitian-created lunches skip the short-order cooking — and most take 10 minutes or less.](https://momtomomnutrition.com/wp-content/uploads/2026/07/ChatGPT-Image-Jul-22-2026-11_06_42-PM-1024x683.png "summer lunch ideas for kids - Mom to Mom Nutrition")## **Make Summer Lunches Even Easier** - **Prep a “lunch drawer.”** One fridge drawer or bin with washed fruit, cheese sticks, yogurt cups, and hard-boiled eggs. Older kids can build their own plate straight from it — independence for them, one less job for you. - **Cook once, lunch twice.** Pasta salad, pinwheels, and hard-boiled eggs all hold 2–3 days in the fridge. Monday-you can take care of Wednesday-you. - **Lean on the build-your-own spread** any day the natives are restless. One set of components, every kid assembles their own version, zero short-order cooking. - **Keep dinner easy too.** If it’s too hot to cook tonight, my **[15 no cook dinners for kids](https://momtomomnutrition.com/food-and-recipes/no-cook-dinners-for-kids/)** list has you covered — and my **[3-ingredient dinners kids will actually eat](https://momtomomnutrition.com/mom-life/3-ingredient-dinners-kids-will-eat/)** are there for the nights you’re running on fumes. ## **FAQ: Summer Lunches for Picky Eaters** **My kid wants the same lunch every single day. Is that okay?** Honestly? Yes. Sameness feels safe to picky eaters, and a repeated balanced lunch beats a daily battle. Keep the “safe lunch” on rotation and quietly add one small new thing alongside it — no pressure, no commentary. **Do summer lunches need to be cold?** Nope — they just need to be easy. Most of these are no-cook because it’s July and your kitchen is already 80 degrees, but a warmed-up quesadilla or leftover dinner absolutely counts as lunch. **What if my kids eat lunch at three different times?** Welcome to summer. This is exactly why the lunch drawer and build-your-own spreads work: components stay in the fridge, kids assemble when hungry, and you’re not making three separate lunches at three separate times. And when school starts back up, these habits transfer straight into the lunchbox — my **[12 easy school lunch ideas for picky eaters](https://momtomomnutrition.com/food-and-recipes/12-easy-school-lunch-ideas-for-picky-eaters/)** and **[50+ preschool lunch ideas](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/)** will be waiting for you in August. ## **The Bottom Line on Summer Lunch Ideas for Kids** You don’t need 60 days of brand-new creative lunches. You need a short list of easy ones, a formula (protein + fiber + something fun), and permission to serve the same dinner — sorry, the same lunch — on a different plate. That’s it. That’s summer lunch. Hang in there, mama. August is coming. ## **Want More Realistic Mealtime Help?** **📬 Get my FREE dinner planner.** Sign up for the **[Mom to Mom Nutrition newsletter and grab your free 5PM Dinner Theme Planner](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie)** for realistic family meal ideas delivered weekly — picky eaters, hot kitchens, busy days and all. No perfect-mom pressure, ever. **🍽️ Grab the 5PM Dinner Toolkit.** If “what’s for lunch?” is followed daily by “what’s for dinner?” at your house my **[5PM Dinner Toolkit](https://mailchi.mp/momtomomnutrition/5pmtoolkit)** is packed with simple, dietitian-created themed dinner ideas that take the guesswork out of feeding your family. **🥗 Work with me one-on-one.** Want personalized nutrition support for you or your family? I see clients virtually through Nourish, and sessions are covered by most major insurance plans — often at little to no cost to you. As a dietitian *and* a mom of four, I promise you’ll get realistic guidance, not a rigid meal plan. **[Book a session with me here.](https://signup.nourish.com/providers/katherine-serbinski?referralSource=Nourish+dietitian&referralName=Katherine+Serbinski&utm_source=Nourish_dietitian&utm_term=Katherine_Serbinski)** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Meal Planning **Tags:** easy lunch, family meals, kid approved, lunch, mom life, picky eating, summer meals --- ### [15 No Cook Dinners for Kids (Because It's Too Hot to Turn On the Oven)](https://momtomomnutrition.com/food-and-recipes/no-cook-dinners-for-kids/) **Published:** July 3, 2026 **Author:** Katie **Content:** ***Too hot to cook? These 15 no cook dinners for kids are healthy-ish, kid-approved, and dietitian-created — no oven, no stove, no sweat. Dinner is done!*** ![Too hot to cook? These 15 no cook dinners for kids are healthy-ish, kid-approved, and dietitian-created — no oven, no stove, no sweat. Dinner is done!](https://momtomomnutrition.com/wp-content/uploads/2026/07/ChatGPT-Image-Jul-3-2026-12_56_18-AM-1024x683.png "15 No Cook Dinners for Kids - Mom to Mom Nutrition")It’s the kind of week where the weather app just says, “feels like the surface of the sun,” the kids are cranky, and the last thing anyone wants is a hot kitchen at 5:30 p.m. Here’s your permission slip, from one mom to another (who also happens to be a registered dietitian): **dinner does not have to be hot to count as dinner.** A cold dinner made from things you assemble instead of cook can absolutely be balanced, filling, and kid approved. In fact, some of my four kids’ favorite dinners never touch the stove. So, if it’s disgustingly hot where you are too, this list of no cook dinners for kids is for you — zero ovens, zero stovetops, zero guilt. Do No-Cook Dinners Still “Count” as Healthy? Short answer: yes. A balanced dinner has nothing to do with temperature and everything to do with what’s on the plate. As a dietitian, here’s the simple formula I use — cooked or not: ![Too hot to cook? These 15 no cook dinners for kids are healthy-ish, kid-approved, and dietitian-created — no oven, no stove, no sweat. Dinner is done!](https://momtomomnutrition.com/wp-content/uploads/2026/07/ChatGPT-Image-Jul-3-2026-01_10_07-AM-1024x683.png "Dinner Formula - Mom to Mom Nutrition")## No Cook Dinners for Kids: Remember this Dinner Formula **Protein + fiber + something fun = a real dinner.** - **Protein** keeps kids full past 7 p.m. (so they’re not asking for a snack 20 minutes after bedtime starts). Think rotisserie chicken, deli turkey, hard-boiled eggs, cheese, Greek yogurt, hummus, tuna, or beans. - **Fiber** comes from fruits, veggies, whole grain crackers, bread, or tortillas. - **Something fun** is the part that makes kids actually come to the table — a favorite dip, a “fancy” toothpick, or letting them build their own plate. If your no-cook dinner hits those three things, you’re doing great. Now let’s get to the ideas. ## [Snack Plate Dinners](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/) (a.k.a. the Hot-Weather MVP) If you’ve never served a snack plate for dinner, this is your sign. Kids love them because everything is separate (picky eater win), and moms love them because “dinner” becomes “open the fridge and arrange things.” **1. [Classic Snack Plate Dinner](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/)** Deli turkey roll-ups, cheese cubes, whole grain crackers, grapes, cucumber slices, and a scoop of hummus. Add a few pretzels or a small cookie for the fun factor. **2. Protein-Packed Snack Plate** Hard-boiled eggs (grab the pre-cooked ones at the store — no shame), string cheese, cherry tomatoes, whole grain pita triangles, and ranch or tzatziki for dipping. **3. “Lunchables, But Make It Dinner” Plate** Round crackers, folded ham or turkey, cheese slices cut with a small cookie cutter if you’re feeling extra, plus baby carrots and a clementine.This is the same as the store-bought version. **4. Mediterranean-ish Snack Plate** Hummus, pita, olives (for your adventurous eater), cucumber, feta or mozzarella, and chickpeas straight from the can (rinsed). Sneaky fiber everywhere. ## No Cook Dinners for Kids: Wraps & Sandwiches **5. Rotisserie Chicken Caesar Wraps** Shredded rotisserie chicken + bagged romaine + Caesar dressing + shredded parmesan in a tortilla. Dinner in under five minutes, and the chicken was cooked by someone else. That’s the dream. **6. Turkey, Cheese & Crunch Pinwheels** Spread cream cheese or hummus on a tortilla, layer turkey and shredded carrots, roll it up, and slice into pinwheels. Kids eat anything shaped like a spiral — it’s science (okay, it’s not science, but it works). **7. Tuna or Chicken Salad Sliders** Canned tuna or chicken mixed with mayo or Greek yogurt, scooped onto slider buns or whole grain crackers. Add grapes on the side and call it a picnic dinner. **8. Build-Your-Own Sub Night** Set out buns, deli meat, cheese, lettuce, tomato, pickles, and condiments. Everyone builds their own. Bonus: the kids technically “made dinner.” ## No Cook Dinners for Kids: Cold Bowls & Big Salads **9. Deconstructed Taco Bowl** Canned black beans (rinsed), corn, shredded cheese, cherry tomatoes, crushed tortilla chips, and salsa or ranch. Serve everything in separate bowls and let kids build their own — the “[same dinner, different plate](https://momtomomnutrition.com/mom-life/same-dinner-different-plate/)” approach means your picky eater can skip the beans and still eat the same meal as everyone else. **10. Cottage Cheese Power Bowl** Cottage cheese topped with cherry tomatoes and cucumber (savory version) or peaches and berries (sweet version). One of the easiest [high-protein dinners](https://momtomomnutrition.com/food-and-recipes/20-high-protein-snacks-for-busy-moms-make-ahead-grab-and-go/) on this list — about 25 grams of protein per cup. **11. Greek Yogurt “Dinner Parfait”** Plain or vanilla Greek yogurt layered with berries and granola. Is it breakfast? Is it dinner? On a 95-degree day, nobody’s checking. **12. Chickpea Pasta Salad (No-Boil Hack)** Use a container of pre-made pasta salad from the deli, or toss canned chickpeas with cherry tomatoes, mozzarella pearls, cucumbers, and Italian dressing. Fiber, protein, done. ## No Cook Dinners for Kids: Dip Dinners & Fun Stuff **13. Hummus Board Dinner** A big scoop of hummus in the middle of a cutting board, surrounded by pita, pretzels, baby carrots, bell pepper strips, cucumber, and cheese. Put it in the middle of the table and let everyone graze. Somehow food on a board tastes better — kids agree. **14. Peanut Butter Banana “Sushi”** Spread peanut butter (or sunflower seed butter) on a tortilla, place a whole banana on top, roll, and slice into rounds. Pair with a glass of milk and some cucumber slices, and you’ve got protein, fiber, and a dinner your kids will request again. **15. Smoothie + Toast Dinner** Blend Greek yogurt, frozen fruit, milk, and a handful of spinach (they can’t taste it, promise). Serve alongside peanut butter toast or a cheese quesadilla-style folded tortilla (cold is fine!). Plus, a “milkshake for dinner” is an easy yes on the hottest nights. ![Too hot to cook? These 15 no cook dinners for kids are healthy-ish, kid-approved, and dietitian-created — no oven, no stove, no sweat. Dinner is done!](https://momtomomnutrition.com/wp-content/uploads/2026/07/ChatGPT-Image-Jul-3-2026-12_57_33-AM-1024x683.png "15 No Cook Dinners 2 - Mom to Mom Nutrition")## Make No-Cook Dinners for Kids Even Easier A few dietitian-mom shortcuts that make these dinners come together in 10 minutes or less: - **Keep a “no-cook dinner kit” stocked:** rotisserie chicken, hard-boiled eggs, hummus, cheese, tortillas, canned beans, canned tuna, and whole grain crackers. - **Lean on pre-cut produce.** Baby carrots, cherry tomatoes, pre-sliced fruit — convenience foods are a tool, not a cop-out. - **Use the[ same-dinner-different-plate approach](https://momtomomnutrition.com/mom-life/same-dinner-different-plate/).** Serve components separately so picky eaters can build a version they’ll actually eat, and you only “make” one dinner. - **Let kids assemble.** Kids are more likely to eat food they helped put together — and it buys you five minutes to sit down. ## FAQ: No-Cook Dinners for Kids **Is it okay to serve cold dinners regularly?** Absolutely. Nutrition doesn’t change based on temperature. If dinner includes protein, fiber, and some produce, it’s a balanced meal — hot or cold. **What are good no-cook protein sources for kids?** Rotisserie chicken, deli meat, cheese, Greek yogurt, cottage cheese, hummus, canned tuna or chicken, canned beans, hard-boiled eggs, and nut or seed butters. **My kid only wants crackers and cheese. Is that dinner?** Crackers and cheese is a great start — add a fruit or veggie they like and a little extra protein (turkey roll-up, yogurt, hard-boiled egg) and you’ve got a legitimately balanced meal. Low-pressure wins over perfect every time. ## The Bottom Line on No Cook Dinners for Kids When it’s too hot to cook, the answer isn’t takeout every night or a hot, miserable kitchen — it’s giving yourself permission to assemble dinner instead of cook it. Protein + fiber + something fun. That’s it. That’s the dinner. Stay cool out there, mama. ## Want More Realistic Dinner Help? **📬 Get my FREE dinner planner.** Sign up for the [Mom to Mom Nutrition newsletter and grab your free planner](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie) for realistic family meal ideas delivered weekly — picky eaters, hot kitchens, busy nights and all. No perfect-mom pressure, ever. **🍽️ Grab the 5PM Dinner Toolkit.** If tonight’s dinner scramble felt a little too familiar, my [5PM Dinner Toolkit](https://mailchi.mp/momtomomnutrition/5pmtoolkit) is packed with simple, dietitian-created themed dinner ideas that take the guesswork out of feeding your family — so “what’s for dinner?” stops being the hardest question of your day. **🥗 Work with me one-on-one.** Want personalized nutrition support for you or your family? I see clients virtually through Nourish, and sessions are covered by most major insurance plans — often at little to no cost to you. As a dietitian *and* a mom of four, I promise you’ll get realistic guidance, not a rigid meal plan. [Book a session with me here](https://signup.nourish.com/providers/katherine-serbinski?referralSource=Nourish+dietitian&referralName=Katherine+Serbinski&utm_source=Nourish_dietitian&utm_term=Katherine_Serbinski). ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Meal Planning, Top Posts Featured **Tags:** dinner, easy dinner, family meals, mom blogger, mom life, motherhood, no cook, summer dinner, summer meals --- ### [Kid-Friendly Cookout: 5 Easy Tips + a Kid-Approved Menu](https://momtomomnutrition.com/food-and-recipes/kid-friendly-cookout/) **Published:** June 22, 2026 **Author:** Katie **Content:** *Plan a kid-friendly cookout the whole family will love. 5 easy tips from a dietitian + mom of four, plus a simple kid-approved menu and drink ideas.* Planning a kid-friendly cookout this summer? Whether it’s a Fourth of July party, a backyard birthday, or a random Tuesday when half the neighborhood ends up in your yard, feeding a crowd of littles (and their grown-ups) doesn’t have to be complicated. I’ve hosted my share of cookouts as a registered dietitian and mom of four, and here’s what I’ve learned: the secret isn’t a Pinterest-perfect spread. It’s a little planning and a few simple swaps that keep the kids happy AND let you actually enjoy your own party. Here are my 5 go-to tips for a kid-friendly cookout that feels easy. ![Plan a kid-friendly cookout the whole family will love. 5 easy tips from a dietitian + mom of four, plus a simple kid-approved menu and drink ideas.](https://momtomomnutrition.com/wp-content/uploads/2015/06/ChatGPT-Image-Jun-22-2026-02_09_17-PM-1024x683.png "How to Create a Kid-Friendly Cookout - Mom to Mom Nutrition") ## **An Easy Kid-Friendly Cookout Menu** You don’t need a separate “kids menu” — that’s the beauty of a cookout. Set out one spread and let everyone build their own plate. (This is my Same Dinner, Different Plate approach in action: same food, just plated the way each kid likes it.) Here’s a simple lineup to pull from: ![Plan a kid-friendly cookout the whole family will love. 5 easy tips from a dietitian + mom of four, plus a simple kid-approved menu and drink ideas.](https://momtomomnutrition.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-22-2026-04_52_42-PM-683x1024.png "Pin Healthy Cookout Option Image - Mom to Mom Nutrition") **Mains (pick 1–2)** - Hamburgers or turkey burgers with a build-your-own toppings bar - Hot dogs or chicken sausages — slice into “coins” for little hands - Grilled chicken skewers - Cheese quesadillas off the grill for the picky crowd **Easy sides** - Corn on the cob - Pasta salad or a simple green salad - Veggie cups with the dip in the bottom — grab-and-go and way more fun - Watermelon and a big bowl of fresh fruit **Fun for the kids** - Fruit kabobs or watermelon on a stick - A build-your-own dessert station (let them decorate — the adults will too) - Need more inspo? Take some time and look through one of my favorite posts: [50 Kid-Friendly Meal and Snack Ideas](https://momtomomnutrition.com/nutrition/50-kid-friendly-meal-snack-ideas/) **Drinks** - Water and flavored water, front and center on hot days - A kid “mocktail”: 100% juice or lemonade with frozen-fruit ice cubes ![Plan a kid-friendly cookout the whole family will love. 5 easy tips from a dietitian + mom of four, plus a simple kid-approved menu and drink ideas.](https://momtomomnutrition.com/wp-content/uploads/2015/06/ChatGPT-Image-Jun-22-2026-02_23_08-PM-1024x683.png "Kid Friendly Cookout Ideas - Mom to Mom Nutrition") ## 5 Kid-Friendly Cookout Tips **1. Make recipes that appeal to both adults and kids.** Why make more work for yourself when it comes to the cooking and cleanup? You don’t need to! So I look for easy recipes that I know both kids and adults will enjoy. Lately I’ve been getting a lot of our recipes from my friends over at Healthy Family Project. They have a new FREE e-cookbook, [Simply Summer: 20 Fresh Cookout Favorites](https://momtomomnutrition.com/nutrition/50-kid-friendly-meal-snack-ideas/), filled with fresh, in-season fruits and veggies! Even if you aren’t hosting a summer cookout, you’ve got to [download the cookbook](https://momtomomnutrition.com/nutrition/50-kid-friendly-meal-snack-ideas/) and try the PB&J Popsicles. They are Joey’s new favorite! **2. Keep your backyard stocked with toys.** Kids need entertainment beyond the food. Yes the kids will eat, but they’ll likely want to play more! From bubbles to soccer balls to hula-hoops to sidewalk chalk, make sure your backyard is stocked with toys. And just in case it rains, keep an episode of Paw Patrol or Daniel the Tiger on deck. If everyone is crammed inside you might want a calming activity for the kids, and an episode of a TV show won’t hurt! ![5 easy ways to incorporate food and fun for a kid-friendly cookout!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_27711-600x450.jpg "IMG_2771 - Mom to Mom Nutrition")If you have a water table you might want to tell parents to have their kids bring their swimsuits or a change of clothes If theyre anything like Joey theyll be soaked in no time **3. Create a special drink for the kids!** Essentially this is a mock-tail, but it’s for kids! And your pregnant friends. I’ll usually have 100% fruit juice on hand with frozen berries that can be used as ice cubes. Or better yet, you could make fruit ice cubes for water or lemonade! These are the trays I used below. ![5 easy ways to incorporate food and fun for a kid-friendly cookout!](https://momtomomnutrition.com/wp-content/uploads/2015/06/FullSizeRender1-454x450.jpg "FullSizeRender - Mom to Mom Nutrition")I filled these ice molds with water and a piece of fruit You could fill them with juice or lemonade too **4. Ask parents about special dietary needs beforehand.** Chances are if you have a friend whose child has a food allergy they’ll let you know or offer to bring something special. I’m sensitive to this because we have family and friends with children who have nut allergies. But if there’s someone new to the group I always ask. The last thing you want is to have a child feel singled out OR have to rush and make something extra last minute. You want to be able to enjoy time visiting with your guests! ![5 easy ways to incorporate food and fun for a kid-friendly cookout!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_4064-600x450.jpg "IMG_4064 - Mom to Mom Nutrition")Joey and his buddy Parker enjoying avocado sweet potato fries and watermelon **5. Have a food activity for the kids.** There’s always the make your own ice cream sundae bar, which is a favorite for adults and kids. Beyond dessert, you could have the kids make their own fruit kabobs, or better yet, pizza kabobs! We’ve also had a make-your-own S’more Station, which was fun for both kids and adults! Click [here](https://momtomomnutrition.com/food-and-recipes/pizza-kabobs/) for the pizza kabob recipe. ![5 easy ways to incorporate food and fun for a kid-friendly cookout!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0403-600x400.jpg "IMG_0403 - Mom to Mom Nutrition")Kabob threading might be an activity for the older kids Id say 5 and older I cant see Joey sitting still long enough to do this Oh I just thought of another food activity— involving dessert of course. The kids could decorate their own cannoli cream pie cups! Find the recipe for the cannoli cream pie cups [here](https://momtomomnutrition.com/food-and-recipes/cannoli-cream-pie-cups/). ![5 easy ways to incorporate food and fun for a kid-friendly cookout!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0444-600x400.jpg "IMG_0444 - Mom to Mom Nutrition")Arent these just the cutest desserts The adults might even like decorating their own [Plan a kid-friendly cookout with these 5 simple steps! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fkid-friendly-cookout%2F&text=Plan%20a%20kid-friendly%20cookout%20with%20these%205%20simple%20steps%21&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fkid-friendly-cookout%2F&text=Plan%20a%20kid-friendly%20cookout%20with%20these%205%20simple%20steps%21&via=MomNutrition&related=MomNutrition) I’d love to hear how you please both kids and adults when planning a kid-friendly cookout! Looking for more kid-friendly meal ideas? You might enjoy these posts: [Quick and Easy Dinner Ideas for Sports Nights](https://momtomomnutrition.com/food-and-recipes/quick-and-easy-dinner-ideas-for-sports-nights-2/) [3-Ingredient Dinners Kids Will Actually Eat](https://momtomomnutrition.com/mom-life/3-ingredient-dinners-kids-will-eat/) **Cookouts are the easy part — it’s the weeknight dinners that get you.** Grab my free 5PM Dinner Theme Planner and never stare into the fridge wondering “what’s for dinner?” again. Print it, hang it on the fridge, and let the themes do the deciding. → [Download the Free 5PM Dinner Theme Planner](https://momtomomnutrition.com/free-resources-free-pdfs/) Feeding a family is a lot — and so is chasing your own nutrition goals in the middle of it. If you’d like one-on-one support from a registered dietitian who gets the chaos of real family life, I’d love to help. → [Book a Nutrition Counseling Appointment with Katie Serbinski, MS, RDN](https://signup.nourish.com/providers/katherine-serbinski?referralSource=Nourish+dietitian&referralName=Katherine+Serbinski&utm_source=Nourish_dietitian&utm_term=Katherine_Serbinski) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Mom Life **Tags:** cookout, party, produce for kids --- ### [20 High-Protein Snacks for Busy Moms (Make-Ahead & Grab-and-Go)](https://momtomomnutrition.com/food-and-recipes/20-high-protein-snacks-for-busy-moms-make-ahead-grab-and-go/) **Published:** June 10, 2026 **Author:** Katie **Content:** Easy high-protein snacks for busy moms — make-ahead and grab-and-go ideas that actually keep you full, from a Registered Dietitian and mom of four. ![Easy high-protein snacks for busy moms — make-ahead and grab-and-go ideas that actually keep you full, from a Registered Dietitian and mom of four.](https://momtomomnutrition.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-10-2026-01_48_56-PM-1-1024x683.png "Blog Post Title Image 20 High Protein Snacks - Mom to Mom Nutrition")Let’s be honest. It’s 3pm, you’re running on coffee and the three bites of toast you didn’t finish at breakfast, and you find yourself standing at the counter eating a handful of your kid’s goldfish. I’ve been there more times than I can count — and I’m a dietitian. Here’s the thing: it’s not a willpower problem. It’s a snack problem. When the only grab-and-go options in the house are crackers and fruit snacks, that’s what we reach for. But when you’ve got a few protein-packed snacks ready to go, everything changes — your energy holds, the 3pm crash softens, and you’re a lot less likely to inhale dinner the second you start cooking it. So today I’m sharing 20 of my go-to high-protein snacks for busy moms — including two make-ahead favorites I make on repeat. These are the exact kinds of snacks I share with my nutrition clients, and they’re built for real life: minimal prep, kid-friendly, and easy to grab when the day gets away from you. ## Why High-Protein Snacks Matter (Especially for Moms) Protein is the nutrient that helps you actually feel full and stay full. It steadies your blood sugar so you’re not riding the energy roller coaster all afternoon, and it supports the muscle we naturally start to lose as we move through our 30s, 40s, and beyond — which matters more than ever during perimenopause. Most of us aren’t short on snacks. We’re short on snacks that hold us over. A snack that’s all carbs (think pretzels or a granola bar) gives you a quick lift and a quick drop. Pair that carb with some protein, and you’ve got staying power. ## The Simple High-Protein Snack Formula If you remember nothing else from this post, remember this: pair a protein with a fiber. That’s it. A little fat in the mix makes it even more satisfying. **Protein + Fiber (+ a little Fat) = a snack that actually holds you over** Examples: apple + string cheese. Greek yogurt + berries. Crackers + tuna. Once you see snacks this way, you stop needing a recipe — you just combine. ![Easy high-protein snacks for busy moms — make-ahead and grab-and-go ideas that actually keep you full, from a Registered Dietitian and mom of four.](https://momtomomnutrition.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-9-2026-08_04_52-PM-1024x819.png "Snack Formula High Protein Snacks - Mom to Mom Nutrition")## More than High-Protein Snacks: ## Fridge Grabs (Zero Prep) Keep these stocked and you’ve always got a 30-second snack: - Greek yogurt cup + a handful of berries - Cottage cheese + cherry tomatoes or pineapple - String cheese + an apple - Hard-boiled eggs (buy them pre-cooked — no shame) - Hummus + baby carrots or snap peas - Turkey or chicken roll-ups (deli slices wrapped around cheese) - A pre-made protein shake (Fairlife or Core Power are easy grabs) ## Pantry & Desk Snacks (No Fridge Needed) For the car, your bag, or the bottom desk drawer: - Protein bar (aim for ~10–20g protein and 3+g fiber) - Trail mix (nuts + a little dried fruit) - Roasted chickpeas - Peanut butter packet + crackers or a banana - Tuna or salmon packet + whole grain crackers - Jerky (look for lower-sodium if you can) - Shelf-stable protein shake ## Make-Ahead Favorites (Batch on Sunday, Grab All Week) These two are worth the 20 minutes. Make a batch over the weekend and you’ve got grab-and-go protein for days — one savory, one a little sweet. ### Cottage Cheese Egg Bites (~8g protein each, makes 12) ![Easy high-protein snacks for busy moms — make-ahead and grab-and-go ideas that actually keep you full, from a Registered Dietitian and mom of four.](https://momtomomnutrition.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-10-2026-05_05_02-PM-1024x683.png "cottage cheese egg bites - Mom to Mom Nutrition")**Ingredients** - 6 large eggs - 1 cup cottage cheese - ½ cup shredded cheddar - ¼ tsp salt + a pinch of pepper - Optional add-ins: spinach, diced peppers, or ham **Make it** 1. Heat oven to 350°F. Grease a 12-cup muffin tin well (or use liners). 2. Blend the eggs and cottage cheese until smooth. 3. Stir in the cheese, salt, pepper, and any mix-ins. 4. Fill each cup about ¾ full. 5. Bake 20–25 minutes, until set and just golden. 6. Cool 5 minutes, then lift out. *Store in the fridge up to 4 days or freeze up to 2 months. Reheat 20–30 seconds.* ### Peanut Butter Protein Balls (~6g protein each, makes ~16) ![peanut butter protein balls](https://momtomomnutrition.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-10-2026-05_06_05-PM-1024x683.png "peanut butter protein balls - Mom to Mom Nutrition")**Ingredients** - 1 cup old-fashioned oats - ½ cup natural peanut butter - ⅓ cup honey or maple syrup - ½ cup vanilla protein powder - ¼ cup mini chocolate chips - Optional: 1 Tbsp ground flax or chia **Make it** 1. Stir oats, peanut butter, honey, and protein powder in a bowl. 2. Mix in the chocolate chips. 3. Too dry? Add a splash of milk. Too sticky? Add a spoonful of oats. 4. Chill 20–30 minutes to firm up. 5. Roll into about 16 balls. *Store in the fridge up to 1 week or freeze up to 3 months. Grab and go.* ## Grab-and-Go Snacks for Summer (Pool Bag, Car, On the Move) Summer = snacks that travel and survive a hot car. These are my warm-weather MVPs: - Whole fruit that travels: apple, banana, clementine - Snap peas or baby carrots in a small container - A little bag of nuts or trail mix - String cheese with a handful of grapes (in a cooler) - Protein bar + a piece of fruit - Squeeze pouch (great for kids and moms in a pinch) ## “I Have 10 Seconds” Snacks For the days that completely fall apart: - Protein shake - Protein bar - Banana + a peanut butter packet - String cheese ## How to Keep High-Protein Snacks On Hand You don’t need to prep everything. Pick two or three of these to keep stocked each week and you’ll always have a real snack within reach. If you cook chicken or eggs for dinner, make extra — leftover protein is the easiest snack base there is. (More on that in my post on 10 Ways to Use Leftover Grilled Chicken.) Done is better than perfect. A handful of nuts and a clementine counts. The goal isn’t a perfect snack — it’s a snack that holds you over so you’re not running on fumes by dinner. Keep Reading - Need store-bought snack ideas? Try [**Healthy Amazon Snacks for Busy Moms**.](https://momtomomnutrition.com/mom-life/healthy-amazon-snacks-for-busy-moms-my-top-5-picks/) - Want more protein ideas for you and the kids? Read [**Protein on the Go: Options for Busy Moms and Kids**.](https://momtomomnutrition.com/mom-life/protein-on-the-go-options-for-busy-moms-and-kids/) - Trying to make snack prep feel less overwhelming? Read [**Meal Prep for Busy Moms Who Don’t Have Time**](https://momtomomnutrition.com/mom-life/meal-prep-for-busy-moms-who-dont-have-time-or-dont-like-it/). - Packing snacks for the car, pool, or sports? Read [**Healthy Snacks for Road Trips**.](https://momtomomnutrition.com/food-and-recipes/healthy-snack-hacks-for-road-trips-and-spring-break-travel/) ## Want Help Building Habits That Actually Stick? If you’re tired of the afternoon crash, working on the last 10–20 pounds, or navigating how your body’s changing in perimenopause, you don’t have to figure it out alone. These snack strategies are exactly the kind of realistic, no-overhaul approach I use with my nutrition clients. I work with women one-on-one through Nourish — and most insurance plans cover it at no cost to you. ## More Snack Ideas- Mom to Mom: [Healthy Snacks for Breastfeeding Moms](https://momtomomnutrition.com/nutrition/8-healthy-snacks-breastfeeding-moms/) [After-School Snacks That Won’t Spoil Dinner](https://momtomomnutrition.com/food-and-recipes/after-school-snack-ideas-that-wont-spoil-dinner/) [Healthy Snacks for Road Trips](https://momtomomnutrition.com/food-and-recipes/healthy-snack-hacks-for-road-trips-and-spring-break-travel/) [Protein on the Go: Snacks for Moms and Kids](https://momtomomnutrition.com/mom-life/protein-on-the-go-options-for-busy-moms-and-kids/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Meal Planning --- ### [Same Dinner Different Plate: The Lunchbox Edition](https://momtomomnutrition.com/mom-life/same-dinner-different-plate-lunchbox/) **Published:** June 1, 2026 **Author:** Katie **Content:** *Same Dinner Different Plate \[SDDP\] for Picky Eaters Who Won’t Eat What You Pack* Packing school lunch for a picky eater doesn’t mean making something completely different. Learn how to use the Same Dinner Different Plate method for lunchboxes — from a Registered Dietitian mom of four. ![Packing school lunch for a picky eater doesn't mean making something completely different. Learn how to use the Same Dinner Different Plate method for lunchboxes — from a Registered Dietitian mom of four.](https://momtomomnutrition.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-1-2026-06_20_40-PM-1024x683.png "SDDP Lunchbox - Mom to Mom Nutrition")You’ve been packing the same four lunches since September. Your kid still rejects two of them. And you’ve started to wonder if you’re just going to send a sleeve of crackers and call it a day for the rest of the school year. Sound familiar? You are not alone — and you are not failing. Here’s the thing most lunchbox advice misses: picky eaters at lunch don’t need a completely different menu. They need the same logic I use for dinner — the Same Dinner Different Plate approach — applied to the lunchbox. One base. Different plates. Less stress for everyone. If you’re new here, I’m Katie Serbinski, a Registered Dietitian and mom of four. I’ve been packing school lunches for picky eaters for years. Here’s what actually works. [**Free Picky Eater Lunchbox Planner — Grab It Here**](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) ## ## **What Is the Same Dinner Different Plate Method — And Why It Works for Lunchboxes** The Same Dinner Different Plate (SDDP) method is simple: instead of making a completely separate meal for the picky eater, you use the same base ingredients and adapt the presentation for different family members. At dinner, this might look like: pasta with marinara for the kids, pasta with roasted vegetables and grilled chicken for the adults. Same pot of pasta. Different plates. In the lunchbox, the same logic applies. You’re not making two lunches. You’re plating one set of ingredients two ways — or choosing from the same protein, carb, fruit, and fun item — and adjusting what hits their lunchbox based on what that child will actually eat. Less decision fatigue. Less waste. Less 4pm lunchbox inspection heartbreak. ![Packing school lunch for a picky eater doesn't mean making something completely different. Learn how to use the Same Dinner Different Plate method for lunchboxes — from a Registered Dietitian mom of four.](https://momtomomnutrition.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-1-2026-07_09_28-PM-1024x683.png "SDDP Lunchbox 2 - Mom to Mom Nutrition")## **The SDDP Lunchbox Formula** Every lunchbox — picky eater or not — should hit these four categories: - Protein - Carb or grain - Fruit or vegetable (even one counts) - Something familiar or fun (the ‘safe’ item your child loves) For a picky eater, the formula stays the same — you just swap in their accepted foods within each category. A picky eater who won’t eat a turkey sandwich on whole wheat? Turkey on plain white bread. Or just turkey rolled up. Or just crackers with cheese alongside the turkey. The goal isn’t a perfect nutritious lunchbox. The goal is a lunchbox that comes home eaten. **💡 DIETITIAN TIP** Repeated exposure to a food — even just having it in the lunchbox — builds familiarity over time. You don’t need your child to eat it every day. You need it to show up regularly. That’s how picky eaters expand their repertoire. Slow, low-pressure exposure. No forcing. No negotiations. Want more tips for handling picky eaters? Visit one of my most popular posts: [7 Picky Eater Tips That Actually Work](https://momtomomnutrition.com/mom-life/7-tips-for-handling-picky-eaters/) ## **5 Real Family Lunchbox Examples (SDDP Style)** Here’s what this actually looks like in practice. Each example shows the standard version alongside the picky eater adaptation — same base ingredients, different plate. **Example 1: The Rotisserie Chicken Lunchbox** **📦 Standard version:** Rotisserie chicken slices + whole grain crackers + cucumber slices + grapes + hummus **⭐ Picky eater version:** Rotisserie chicken (pulled, not sliced) + plain crackers + apple slices + cheese cubes ✏️ The protein is identical. The packaging is different. Pulling chicken apart can make it more manageable for kids who won’t eat it sliced. Always worth trying. **Example 2: The Pasta Lunchbox** **📦 Standard version:** Pasta with pesto + cherry tomatoes + mozzarella + grapes **⭐ Picky eater version:** Plain buttered pasta + sliced strawberries + cheese cubes + goldfish crackers ✏️ Pasta is one of the most accepted foods for picky eaters. Send it plain, buttered, or with a tiny bit of parmesan. Make extra at dinner and pack it cold — most kids eat it fine cold. **Example 3: The Quesadilla Lunchbox** **📦 Standard version:** Chicken and black bean quesadilla + salsa + bell pepper strips + orange slices **⭐ Picky eater version:** Plain cheese quesadilla (cut into small squares) + apple slices + pretzel sticks ✏️ The quesadilla is made the same way — you just skip the fillings on one side of the pan. One quesadilla, two outcomes. This is Same Dinner Different Plate in its simplest form. \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ ***Timeout.*** Take a break. Pause for a moment. I’m stopping you here to read 3 of my most popular blog posts lately. Honestly guys, these 3 have been made famous by Mom’s like you and I. Once you read the titles, you’ll quickly understand why! [**More Picky Eater Meal Ideas — 12 Easy School Lunch Ideas**](https://momtomomnutrition.com/food-and-recipes/12-easy-school-lunch-ideas-for-picky-eaters/) Ball field or basketball court? Depends on your sport! Here’s **[Quick and Easy Dinner Ideas for Sports Nights](https://momtomomnutrition.com/food-and-recipes/quick-and-easy-dinner-ideas-for-sports-nights-2/)** **[3 Ingredient Dinners Kids Will Actually Eat](https://momtomomnutrition.com/mom-life/3-ingredient-dinners-kids-will-eat/)** ~ My particular eaters gave two thumbs-up for more than one even! \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ **Example 4: The Sandwich Lunchbox** **📦 Standard version:** Turkey and avocado sandwich on whole wheat + baby carrots + hummus + blueberries **⭐ Picky eater version:** Turkey rolled up (no bread) or turkey on plain white bread + plain crackers + blueberries ✏️ If your child won’t eat the sandwich, deconstruct it. Some picky eaters will eat every individual component but refuse the assembled version. Put the turkey, cheese, and crackers in separate compartments and let them build it themselves — or not. **Example 5: The Breakfast-for-Lunch Lunchbox** **📦 Standard version:** Hard boiled egg + whole grain waffles + Greek yogurt + mixed berries **⭐ Picky eater version:** Hard boiled egg + plain mini waffles + yogurt pouch + banana ✏️ Breakfast foods are often the most accepted foods for picky eaters. Don’t overlook this. If your child will eat pancakes, waffles, or eggs at breakfast, those are completely valid lunch proteins and carbs. Pack them proudly. ## **Dietitian Tips for Picky Eater Lunchboxes** After years of working with families and packing lunches for my own four kids, here are the strategies that actually move the needle: - **Pack at least one guaranteed ‘yes’ food per lunch.** Every lunchbox should have at least one item you know 100% will be eaten. This is not bribing. It’s smart feeding. The safe food gets the child to open the box. The other items get exposure. - **Use compartments, not mixing.** Many picky eaters reject foods that touch. A divided lunchbox is not a luxury — it’s a strategy. Foods that are separated feel safer and more predictable. - **Keep it cold and keep it simple.** Warm food in a lunchbox often gets rejected. Cold or room temp tends to be more accepted. Skip the complicated recipes. Simple, recognizable, cold. - **Don’t explain, don’t negotiate, don’t watch.** Pack it, send it, let it go. The more pressure you put on the lunchbox, the more loaded it becomes. Your child eats when you’re not watching. That’s developmentally normal. - **Repeat what works — and rotate slowly.** If a combination works three times, it’s in the rotation. Add one new item alongside a safe food, not instead of it. Slow expansion over time is real progress. ![Packing school lunch for a picky eater doesn't mean making something completely different. Learn how to use the Same Dinner Different Plate method for lunchboxes — from a Registered Dietitian mom of four.](https://momtomomnutrition.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-1-2026-09_35_27-AM-1024x683.png "SDDP More Lunchboxes - Mom to Mom Nutrition")## **The Bigger Picture: Same Dinner Different Plate Works at Every Meal** The Same Dinner Different Plate method isn’t just for dinner. Once you internalize the idea that one set of ingredients can be plated differently for different eaters, lunchboxes get easier. Snacks get easier. Weeknight dinners get easier. You’re not making separate meals. You’re making smart swaps within the same meal. That’s the whole philosophy behind SDDP — and it’s what I teach in my counseling practice and across all my content at Mom to Mom Nutrition. [**More SDDP Dinner Ideas for Picky Eaters**](https://momtomomnutrition.com/mom-life/same-dinner-different-plate/) ## ## **The Bottom Line** You don’t need a different lunchbox strategy for every child. You need one flexible system that adapts. Use the SDDP Lunchbox Formula — protein, carb, fruit or veggie, something safe — and adjust the individual items for your picky eater. Keep one guaranteed yes food in every box. Stop watching the results every day. Trust the process. And on the days when you send goldfish crackers and a cheese stick? That’s fine. That’s a mom who kept going. That counts. ***Ready for personalized support?*** ***If you’re in the thick of picky eating, family meal stress, or trying to figure out your own nutrition while you’re busy feeding everyone else — I work with moms one-on-one through Nourish.*** ***Most sessions are covered by insurance. We’ll build a plan that fits your real life.*** ***Click below to learn more and book a free intro call: Book a Nutrition Counseling Appointment with Katie Serbinski, MS, RDN*** [**WORK WITH KATIE: One-on-One Nutrition Counseling**](https://signup.nourish.com/providers/katherine-serbinski?referralSource=Nourish+dietitian&referralName=Katherine+Serbinski&utm_source=Nourish_dietitian&utm_term=Katherine_Serbinski) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Meal Planning, Mom Life --- ### [Same Dinner, Different Plate: The Summer BBQ Version Every Picky Eater Mom Needs](https://momtomomnutrition.com/mom-life/same-dinner-different-plate-the-summer-bbq-version-every-picky-eater-mom-needs/) **Published:** May 19, 2026 **Author:** Katie **Content:** Same dinner, different plate can make summer BBQs less stressful for families with picky eaters. Learn realistic feeding strategies for cookouts, grilling nights, and family gatherings. ![Same dinner, different plate can make summer BBQs less stressful for families with picky eaters. Learn realistic feeding strategies for cookouts, grilling nights, and family gatherings.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-19-2026-04_56_54-PM-1024x683.png "Same Dinner Different Plate Summer BBQ Season - Mom to Mom Nutrition")Summer BBQ season can feel weirdly stressful when you have a picky eater. Everyone notices what your child is eating. Everyone has opinions. And somehow a plain hot dog becomes a family discussion topic. Maybe your child only wants the bun. Maybe they eat the watermelon and chips but skip the burger. Maybe they pull the chicken off the kabob and refuse everything else. And suddenly a relaxed summer cookout feels… not relaxing at all. If you’ve ever felt judged at a family BBQ because of what your child is — or isn’t — eating, you are absolutely not alone. That’s where the idea of **same dinner, different plate** can completely change the atmosphere of family meals during grilling season. Not by forcing kids to eat “perfectly.” Not by cooking entirely separate meals. Not by battling over one bite of pasta salad. But by reducing pressure, preserving family meals, and helping everyone feel more relaxed around food. ## What “Same Dinner, Different Plate” Actually Means The idea is simple: The family shares the same overall meal, but plates can look different depending on age, preferences, sensory needs, appetite, or comfort level. That might mean: - A parent eats a loaded burger bowl - A child eats a plain slider - One kid dips vegetables in ranch - Another skips the vegetables entirely - Someone tries a new food - Someone sticks with their safe foods And that’s okay. The goal is not perfection. The goal is helping kids feel comfortable at the table while still participating in the family meal. ![Same dinner, different plate can make summer BBQs less stressful for families with picky eaters. Learn realistic feeding strategies for cookouts, grilling nights, and family gatherings.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-18-2026-09_10_03-PM-683x1024.png "- Mom to Mom Nutrition")## Why Summer BBQs Feel Extra Hard for Moms of Picky Eaters There’s something about cookouts and family gatherings that makes people suddenly very interested in what children are eating. Comments like: - “That’s all he eats?” - “Just make her try it.” - “My kids ate whatever I made.” - “He needs to learn.” - “She’s too old for plain food.” …can make moms feel defensive, embarrassed, or frustrated. But here’s the truth: **You do not owe anyone a performance plate.** Your child does not need to eat the Pinterest-perfect BBQ plate to belong at the table. And you do not need to spend the entire cookout negotiating bites of potato salad while everyone else relaxes. ## Same Dinner, Different Plate BBQ Ideas One of the easiest ways to reduce stress during grilling season is to build meals from the same core foods while allowing flexibility in how they’re served. Here are some realistic examples: ## Cheeseburger Night ### Mom’s Plate - Burger bowl with lettuce, tomatoes, pickles, sauce - Pasta salad - Grilled corn ### Kid’s Plate - Plain slider - Watermelon - Chips Same dinner. Different plate. ![Same dinner, different plate can make summer BBQs less stressful for families with picky eaters. Learn realistic feeding strategies for cookouts, grilling nights, and family gatherings.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-19-2026-04_58_14-PM-1024x683.png "- Mom to Mom Nutrition")## Grilled Chicken BBQ ### Mom’s Plate - BBQ chicken - Roasted vegetables - Potato salad ### Kid’s Plate - Plain grilled chicken - Roll - Cucumbers - Fruit The family still eats together. The pressure just disappears. ![Same dinner, different plate can make summer BBQs less stressful for families with picky eaters. Learn realistic feeding strategies for cookouts, grilling nights, and family gatherings.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-19-2026-05_01_28-PM-1024x819.png "- Mom to Mom Nutrition")## Hot Dog Night ### Mom’s Plate - Loaded hot dog with toppings - Pasta salad - Grilled veggies ### Kid’s Plate - Plain hot dog - Pretzels - Watermelon Simple. Familiar. Realistic. ![Same dinner, different plate can make summer BBQs less stressful for families with picky eaters. Learn realistic feeding strategies for cookouts, grilling nights, and family gatherings.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-19-2026-05_01_32-PM-1024x819.png "- Mom to Mom Nutrition")## What Actually Helps Picky Eaters at BBQs ## 1. Include At Least One Safe Food A safe food is something your child reliably eats comfortably. At cookouts, this might look like: - Fruit - Chips - Bread or buns - Crackers - Plain meat - Cheese cubes - Pretzels Safe foods reduce anxiety and help kids participate socially without pressure. ## 2. Stop Focusing on “One Bite” Constant pressure to try foods can actually increase stress around eating. Instead: - Let food exposure happen naturally - Allow kids to interact with food without forcing it - Trust that repeated exposure matters over time A child sitting comfortably near a new food still counts as exposure. ## 3. Think About the Bigger Picture One BBQ plate does not define your child’s nutrition. Kids can still: - Grow well - Meet nutrition needs - Learn flexibility over time …even if they skip the pasta salad at the Memorial Day cookout. Consistency over time matters far more than one meal. ## 4. Protect the Vibe of the Meal Family gatherings should feel safe and enjoyable — not stressful. Sometimes preserving a positive relationship with food matters more than pushing vegetables during a backyard BBQ. Children remember: - tension - embarrassment - pressure - criticism But they also remember: - connection - laughter - summer memories - feeling accepted at the table ## Feeding Confidence Matters More Than Impressing Other People This summer, your child does not need to eat perfectly. You do not need to prove anything to extended family. You do not need to explain your child’s plate. And you definitely do not need to turn every cookout into a nutrition debate. Sometimes the healthiest thing a parent can do is: - serve the meal - include a safe food - sit down - enjoy the moment - and let the pressure go Because grilling season should be about: - good food - family memories - connection - sunshine - and less stress around eating Same dinner. Different plate. And everybody still belongs at the table. ![Same dinner, different plate can make summer BBQs less stressful for families with picky eaters. Learn realistic feeding strategies for cookouts, grilling nights, and family gatherings.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-19-2026-04_57_54-PM-819x1024.png "- Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Mom Life **Tags:** beef, chicken, dinner, easy dinner, family meals, fourth of july, grill, grilled chicken, Grilling, grilling season, hot dog, labor day, memorial day, mom, mom blogger, mom life, motherhood, Summer --- ### [Dump and Bake Slow Cooker Italian Meatballs + 3 Easy Meal Ideas](https://momtomomnutrition.com/food-and-recipes/dump-and-bake-slow-cooker-italian-meatballs/) **Published:** May 15, 2026 **Author:** Katie **Excerpt:** These dump-and-bake Italian meatballs turn into 3 easy family dinners busy moms can make all week long using one simple recipe base. **Content:** These dump-and-bake slow cooker Italian meatballs turn into 3 easy family dinners busy moms can make all week long using one simple recipe base. ![These dump-and-bake Italian meatballs turn into 3 easy family dinners busy moms can make all week long using one simple recipe base.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-15-2026-10_44_22-PM-1024x683.png "ChatGPT Image May 15 2026 10_44_22 PM - Mom to Mom Nutrition")![These dump-and-bake slow cooker Italian meatballs turn into 3 easy family dinners busy moms can make all week long using one simple recipe base.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-15-2026-10_44_22-PM-1-1024x683.png "ChatGPT Image May 15 2026 10_44_22 PM - Mom to Mom Nutrition")## Dump-and-Bake Slow Cooker Italian Meatballs (The New Busy Mom Dinner Hack) If the [slow cooker salsa chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-salsa-chicken-3-meals/) worked for your family… this is the next dinner recipe you’re going to make on repeat. Because honestly? Busy moms don’t need more complicated recipes. We need meals that: - use grocery store shortcuts - work for picky eaters - stretch into multiple dinners - feel different enough that nobody complains - and don’t leave us standing at the stove for 45 minutes at 5pm ***This Dump-and-Bake Italian Meatballs recipe checks every box.*** You basically throw everything into the slow cooker, cover it and cook it, and suddenly you have: - pasta night - sub night - protein bowl night …all from one recipe. And the best part? You can make it with frozen meatballs. No chopping onions. No rolling meatballs. No complicated prep. Just real-life mom cooking. ![These dump-and-bake Italian meatballs turn into 3 easy family dinners busy moms can make all week long using one simple recipe base.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-15-2026-10_47_37-PM-683x1024.png "ChatGPT Image May 15 2026 10_47_37 PM - Mom to Mom Nutrition")# Meal Idea #1: Classic Spaghetti & Meatballs Night This is the easiest version. Cook spaghetti or any pasta your family likes. For adults: - serve pasta with sauce - add salad or roasted broccoli - sprinkle with parmesan For kids: - separate noodles - meatballs on the side - fruit or cucumbers - garlic bread if needed as a safe food ## Mom Tip If your child doesn’t like “mixed foods,” simply plate the components separately. Same dinner. Different plate. Less stress. # Meal Idea #2: Toasted Meatball Subs This feels completely different even though it’s the same meatballs. Add meatballs to hot dog buns or sub rolls. Top with mozzarella cheese. Toast in the oven until warm and melty. Serve with: - baby carrots - sliced peppers - grapes - Caesar salad kit - air fryer fries ## Easy Mom Upgrade Turn yours into a chopped Italian sub bowl: - shredded lettuce - meatballs sliced - banana peppers - parmesan - croutons - drizzle of Italian dressing It tastes like takeout with almost zero effort. # Meal Idea #3: Meatball Protein Bowls This is the meal that usually surprises moms the most. It’s SO easy. Build bowls using: - rice or microwave quinoa - meatballs - cucumber - tomatoes - shredded lettuce - mozzarella pearls - roasted vegetables - Italian dressing drizzle For kids: - keep ingredients separate - serve plain rice - meatballs with dipping sauce - cucumbers or fruit on the side This is one of those dinners that looks healthy and balanced without feeling “diet-y.” ![Meatballs in marinara sauce with melted cheese and herbs in a black slow cooker (Crock-Pot).](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-15-2026-11_05_24-PM-1024x683.png "ChatGPT Image May 15 2026 11_05_24 PM - Mom to Mom Nutrition")# Easy Swaps ## Make It Higher Protein - use chicken meatballs - add cottage cheese to the sauce - serve with high-protein pasta ## Make It More Budget-Friendly - store brand meatballs - shredded Italian cheese blend - serve with rice instead of pasta ## Make It More Veggie-Friendly Add: - spinach - zucchini - mushrooms - roasted peppers Right into the baking dish. # ## Easy Veggie-Forward Sides for Slow Cooker Italian Meatballs Easy side ideas: - bagged salad kits - garlic bread - roasted broccoli - cucumber slices - fruit salad - air fryer green beans - Caesar salad - frozen roasted vegetables # ## Final Thoughts You do not need a brand new dinner recipe every single night. Sometimes all you need is: One easy protein. Three ways to use it. And less pressure at 5pm. That’s the kind of cooking that actually works for busy families. And honestly? Those are the recipes moms are sharing most right now. One Recipe = 3 Easy Family Dinners. Share it with a friend today! ![Infographic comparing two dinner plates: Mom's Plate and Kid's Plate with broccoli, meatballs, and veggies to show same dinner, different portions.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-15-2026-11_26_59-PM-1024x683.png "ChatGPT Image May 15 2026 11_26_59 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker, Top Posts **Tags:** dinner, easy dinner, family meals, mom, mom life, motherhood, slow-cooker --- ### [Stop Making Two Dinners: The “Same Dinner, Different Plate” Method That Actually Works](https://momtomomnutrition.com/mom-life/same-dinner-different-plate/) **Published:** May 9, 2026 **Author:** Katie **Content:** Stop making two dinners. Learn the simple “same dinner, different plate” method to feed picky eaters without extra stress. ![Stop making two dinners. Learn the simple “same dinner, different plate” method to feed picky eaters without extra stress.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-8-2026-11_27_05-AM.png "Same Dinner Different Plate - Mom to Mom Nutrition")If you’ve ever made one dinner for your kids… and then a completely different one for yourself… You are not alone. So many moms are stuck in the cycle of: - Making a “kid meal” - Then making a “real meal” - Feeling exhausted by 6PM Here’s the shift that changes everything: You don’t need to cook two dinners. You just need to plate it differently. ## What Is “Same Dinner, Different Plate”? This method is simple: You make **one meal for the whole family** …but serve it in different ways. Instead of expecting your child to eat a fully mixed meal, you: - Separate ingredients - Keep foods simple - Add a “safe food” Same food. Different presentation. Way less stress. ## Example: Chicken Caesar Salad. Kid Plate. Mom’s Plate. ![Plate with grilled chicken slices, Caesar-like salad with croutons and a creamy dressing, cucumber rounds, grapes, strawberries, mandarin orange segments, all on a white plate](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-8-2026-01_49_53-AM-1-1024x1024.png "ChatGPT Image May 8, 2026, 01_49_53 AM - Mom to Mom Nutrition")![Round plate of chopped green salad with grilled chicken strips and croutons on top.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-8-2026-01_50_02-AM-1-1024x683.png "ChatGPT Image May 8, 2026, 01_50_02 AM - Mom to Mom Nutrition")## Why This Works (Especially for Picky Eaters) Kids don’t always reject food because they’re being difficult. It’s often: - Texture - Foods touching - New combinations - Wanting control This method: ✔ Removes pressure ✔ Builds familiarity ✔ Encourages trying foods naturally ✔ Helps you stop short-order cooking ## **The Simple Dinner Formula (What to Serve)** Every meal can follow this flexible structure: - **Protein** (chicken, beef, eggs, beans, yogurt) - **Carb/Fiber** (rice, pasta, bread, fruit, veggies) - **1 Safe Food** (something your child reliably eats) - **1 New Food** (that’s if this is a new dinner plate or a meal that has a new food) You don’t need a perfect plate. You just need a *balanced opportunity*. ![Illustration of The Picky Eater Dinner Formula: Safe Food, Protein, Fruit/Veggie, and Tiny Try Food in circular frames.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-9-2026-12_28_22-AM-1024x1024.png "ChatGPT Image May 9 2026 12_28_22 AM - Mom to Mom Nutrition")## Real-Life Examples #### Taco Night **Your Plate:** Taco bowl with rice, chicken, beans, lettuce, salsa, cheese **Kid Plate:** Rice + chicken + cheese + tortilla #### Pasta Night **Your Plate:** Pasta with sauce + meat + salad **Kid Plate:** Plain noodles + meatballs + fruit #### Snacky Dinner **Your Plate:** Hummus bowl with veggies + crackers + protein **Kid Plate:** Crackers + cucumber + cheese + turkey ## What If My Kid Still Doesn’t Eat It? That’s okay. The goal is: - Exposure - Consistency - Low pressure Not perfection. ## Your New Dinner Rule Before dinner, ask: 👉 “How can I serve this one meal in two different ways?” That’s it. ## Same Dinner, Different Plate Resources If dinner feels like the hardest part of your day, I made something for you: 👉 **Download the 5PM Dinner Toolkit** (Simple meal ideas + no-recipe formulas) \[INSERT LINK\] ![Stop making two dinners. Learn the simple “same dinner, different plate” method to feed picky eaters without extra stress.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-9-2026-12_28_01-AM-4-1024x768.png "same dinner different plate - Mom to Mom Nutrition")If dinner feels like the hardest part of your day, I made something for you: [**Download the 5PM Dinner Toolkit**](https://mailchi.mp/momtomomnutrition/5pmtoolkit) (Simple meal ideas + no-recipe formulas) ## Conclusion: Same Dinner, Different Plate Dinner doesn’t have to look perfect to still be a good meal. Some nights your kids will eat everything. Some nights they’ll eat the bread and ignore the rest. That doesn’t mean you failed. The goal isn’t perfectly identical plates. The goal is creating a realistic, balanced meal your family can grow with over time. Same dinner. Different plate. Less stress for everyone. And honestly? That’s a win. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Meal Planning, Mom Life, Top Posts, Top Posts Featured **Tags:** dinner, easy dinner, mom blogger, mom life, motherhood, picky eater, slow-cooker --- ### [Low Energy After 35? Why Your Sleep and Blood Sugar Feel Off](https://momtomomnutrition.com/uncategorized/why-your-energy-sleep-and-blood-sugar-feel-off-after-35-and-what-your-body-is-trying-to-tell-you/) **Published:** May 4, 2026 **Author:** Katie **Content:** Low energy after 35? Learn how eating patterns, stress, and hormones affect sleep and blood sugar—and what to do instead. ![Low energy after 35? Learn how eating patterns, stress, and hormones affect sleep and blood sugar—and what to do instead.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-3-2026-01_22_41-PM.png "The Cycle of Low Energy After 35 - Mom to Mom Nutrition")# Low Energy After 35 Matters to Me Too! In my work as a dietitian with women through Nourish, I continue to see the same pattern. Many women come in thinking they have a weight problem. But as we talk, it becomes clear they’re also dealing with: - low energy - poor sleep - feeling “wired but tired” - rising blood sugar levels And almost always, they’re also: - eating less - skipping meals - trying to stay “on track” These aren’t separate issues. They’re all connected. ## If you haven’t read this yet… Before we go deeper, it’s helpful to understand *why eating less often stops working in the first place.* 👉 You can read that here: [**Why You’re Not Losing Weight After 35 (Even When You’re Eating Less)**](https://momtomomnutrition.com/mom-life/why-youre-not-losing-weight-after-35-even-when-youre-eating-less/) That post breaks down the foundation. This one builds on it. ## Why everything suddenly feels “off” After 35, your body becomes more sensitive to: - inconsistent eating - low fuel - stress - poor sleep When those stack up, your body doesn’t just “push through.” It adapts. And that’s when you start to feel: - more tired - more reactive - less like yourself ![Low energy, poor sleep, and higher blood sugar after 35? Learn how under-eating and stress impact your body—and what to do instead.](https://momtomomnutrition.com/wp-content/uploads/2026/05/6-Reasons-you-feel-off-after-35.jpg "6 Reasons you feel off after 35 - Mom to Mom Nutrition")## Let’s start with energy One of the first changes women notice is energy. Instead of feeling steady, it becomes: - slow in the morning - crashing in the afternoon - dependent on caffeine This often traces back to **inconsistent or inadequate fueling**. When your body isn’t getting enough throughout the day, it’s constantly trying to compensate. ## Blood sugar plays a bigger role than you think Even if you’ve never focused on blood sugar before, it matters here. Your body thrives on stability. But when you: - skip meals - eat very lightly - go long stretches without food Your blood sugar becomes less steady. That can show up as: - energy dips - cravings - irritability - feeling shaky or off ## What happens overnight This is where many women get confused. If you’re eating less, you might expect everything to go down—including blood sugar. But the body doesn’t work that way. When you don’t get enough fuel during the day: - your body increases stress signals overnight - your liver releases stored glucose into your bloodstream This can lead to: - higher fasting blood sugar - restless sleep - waking up tired So even when you’re eating less, your body is still trying to keep you going. ## Why sleep gets worse Sleep is one of the first things to shift when your body feels under-supported. You might notice: - trouble falling asleep - waking up in the middle of the night - feeling “tired but wired” This happens because your body is staying alert instead of fully settling into rest. It’s not random. It’s a response. ## The cycle that keeps this going This is the pattern I see most often: You eat less or skip meals Your energy drops Your body increases stress signals Sleep becomes disrupted Blood sugar rises You feel worse the next day You try to eat less again And the cycle repeats. ## Why this is often misunderstood Many women assume: - “I need to cut carbs” - “I need to be more strict” But in reality, the issue is often the opposite. Your body isn’t overwhelmed. It’s under-fueled. ## What actually helps your body stabilize Instead of trying to do less, the goal is to support your body more consistently. That includes: - eating regular meals - including protein, carbs, and fat - avoiding long gaps without food - eating enough at dinner These changes help your body feel: - more stable - more supported - more responsive ## A simple place to start If you’re not sure what this looks like in real life, start simple. I created a **3-day meal plan for busy moms** that focuses on: - balanced meals - consistent eating - realistic, repeatable options 👉 You can use this as a starting point: ![Low energy, poor sleep, and higher blood sugar after 35? Learn how under-eating and stress impact your body—and what to do instead.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-4-2026-05_16_09-PM.png "3 Day Meal Plan for Low Energy - Mom to Mom Nutrition")# **3-Day Simple Meal Plan for Busy Moms** ### Day 1 Breakfast: Greek yogurt + granola + berries Lunch: Chicken bowl (rice, beans, veggies, avocado) Dinner: Sheet pan sausage + peppers + potatoes Snack (optional): Apple + peanut butter Evening: Cottage cheese + fruit ### Day 2 Breakfast: Eggs + toast + fruit Lunch: Turkey wrap + crackers or chips Dinner: Slow cooker salsa chicken (tacos, quesadillas, or bowls) Snack: Greek yogurt + berries Evening: Crackers + cheese ### Day 3 Breakfast: Smoothie (protein, fruit, milk) Lunch: Snack plate (crackers, cheese, turkey, fruit, veggies) Dinner: Salmon + quinoa + roasted broccoli Snack: Hummus + veggies or pita Evening: Yogurt + granola ## What this does differently This isn’t about eating perfectly. It’s about: - eating enough - eating consistently - giving your body what it needs to function well ## A different way to think about how you feel If your energy is low, your sleep is off, and your blood sugar is changing, your body isn’t failing. It’s communicating. And when you start responding to those signals instead of pushing through them, things can begin to shift. ## What’s next In the next post, I’ll walk you through exactly how to build simple meals using a formula you can repeat every day—without overthinking it. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized --- ### [Slow Cooker Salsa Chicken + 3 Easy Meal Ideas](https://momtomomnutrition.com/food-and-recipes/slow-cooker-salsa-chicken-3-meals/) **Published:** April 27, 2026 **Author:** Katie **Content:** Make dinner easier with this slow cooker salsa chicken recipe! Turn one simple recipe into 3 easy family meals—taco bowls, quesadillas, and nachos. Perfect for busy moms and sports nights. ![Make dinner easier with this slow cooker salsa chicken recipe! Turn one simple recipe into 3 easy family meals—taco bowls, quesadillas, and nachos. Perfect for busy moms and sports nights.](https://momtomomnutrition.com/wp-content/uploads/2026/04/aioseo-ai-salsa-chicken-in-a-slow-c-medium-auto-landscape-20260427-124021.png "salsa chicken in a slow cooker with toppings on the counter - Mom to Mom Nutrition")As a mom and registered dietitian, I’m not trying to make dinner perfect—I’m trying to make it **repeatable**. This slow cooker salsa chicken works because: - It uses **simple ingredients you already have** - It creates a **flexible protein base** - You can adjust it for **picky eaters without making separate meals** - It follows a balanced approach: **protein + fiber + fat** This is real-life dinner. Not Pinterest-perfect dinner. # **THE BASE RECIPE: SLOW COOKER SALSA CHICKEN** **Ingredients:** - 2–3 boneless, skinless chicken breasts - 1 jar salsa (any kind your family likes) - Optional: taco seasoning, black beans, corn **Directions:** 1. Add everything to the slow cooker 2. Cook on low for 6–7 hours or high for 3–4 hours 3. Shred chicken with forks 4. Stir and let it soak up all the flavor That’s it. No chopping. No stress. ## **THE FORMULA** Instead of thinking “What’s for dinner?” Think: **Protein + Fiber + Fat** - **Protein:** Salsa chicken - **Fiber:** Rice, beans, tortillas, veggies - **Fat:** Cheese, avocado, sour cream This is how you build meals quickly without overthinking it. # **3 EASY MEAL IDEAS USING SLOW COOKER SALSA CHICKEN** ### **1. Chicken Taco Bowls (Fan Favorite)** This is the easiest way to turn your chicken into a full meal. Build a bowl with: - Rice or quinoa - Black beans - Salsa chicken - Corn, peppers, or lettuce - Cheese or avocado Get the full recipe for Chicken Taco Bowls [here](https://momtomomnutrition.com/food-and-recipes/chicken-taco-bowls/). ### **2. Cheesy Chicken Quesadillas** Perfect for nights when everyone wants something quick and familiar. - Add salsa chicken + cheese to a tortilla - Fold and cook on a skillet until crispy - Serve with sour cream or guacamole 💡 Mom tip: Serve ingredients separately for picky eaters ### **3. Easy Chicken Nachos** This is your “no one complains” dinner. - Spread tortilla chips on a pan - Add salsa chicken + cheese - Bake until melted - Top with whatever your family likes Or turn it into: - Nacho plates - Taco sliders - Wraps Same chicken. Different vibe. ## **PICKY EATER TIP** You don’t need to make a separate meal. You just need to **plate it differently**. Instead of: Mixed taco bowl Try: Chicken, rice, cheese, and veggies **separated on a plate** Same ingredients. Less stress. More wins. ![](https://momtomomnutrition.com/wp-content/uploads/2026/04/ChatGPT-Image-Apr-27-2026-01_11_13-PM-1024x683.png "ChatGPT Image Apr 27 2026 01_11_13 PM - Mom to Mom Nutrition")**SLOW COOKER SALSA CHICKEN WORKS FOR SPORTS NIGHTS** This is where this recipe really shines. ✔ Make it earlier in the day ✔ Keep it warm in the slow cooker ✔ Let everyone build their own plate when they get home Dinner becomes flexible instead of chaotic. **SAVE SLOW COOKER SALSA CHICKEN FOR LATER** This is one of those meals you’ll come back to again and again. Save it for your next busy week. Better, yet share it with another mom who needs an easy dinner win ### **CONCLUSION** If dinner decisions stress you out at 5pm, you’re not alone. I created something to make this easier: [**Download my FREE 5PM Dinner Planner**](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie) It helps you map out simple, flexible meals like this—so you’re not starting from scratch every night. ![](https://momtomomnutrition.com/wp-content/uploads/2026/04/ChatGPT-Image-Apr-27-2026-01_22_58-PM-1024x683.png "ChatGPT Image Apr 27 2026 01_22_58 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken, dinner, easy dinner, family meals, slow cooker, slow-cooker --- ### [Why You’re Not Losing Weight After 35 (Even When You’re Eating Less)](https://momtomomnutrition.com/mom-life/why-youre-not-losing-weight-after-35-even-when-youre-eating-less/) **Published:** April 21, 2026 **Author:** Katie **Content:** Not losing weight after 35 even though you’re eating less and exercising? Learn why under-eating, stress, and hormones can stall weight loss—and what to do instead. ![Not losing weight after 35 even though you’re eating less and exercising? Learn why under-eating, stress, and hormones can stall weight loss—and what to do instead.](https://momtomomnutrition.com/wp-content/uploads/2026/04/ChatGPT-Image-Apr-21-2026-12_09_03-PM-1024x562.png "Why Your Not Losing Weight After 35 - Mom to Mom Nutrition")## Why I’m writing this In my work as a registered dietitian, I see the same pattern over and over again. I currently work with women across the country through my role at Nourish, and a large portion of my clients are in their late 30s, 40s, and early 50s. They come in frustrated and confused. They’re doing what they’ve always been told to do: - Eating less - Trying to be consistent - Exercising regularly But instead of losing weight, they’re noticing: - Weight gain (especially around the midsection) - Low energy - Poor sleep - Feeling “off” in their body If this sounds familiar, you’re not alone—and you’re not doing anything wrong. Could I be in perimenopause? If you’ve heard that, you could be right too. [Read this to learn more about perimenopause](https://momtomomnutrition.com/nutrition/from-baby-food-to-perimenopause-nourishing-yourself-through-every-season-of-motherhood/). ## Why eating less stops working after 35 When weight loss stalls, the first instinct is usually to cut back more. But after 35, your body often responds differently to that approach. Instead of speeding up weight loss, eating less can actually slow things down. Your body isn’t trying to make things harder—it’s trying to protect you. ## Your body is responding to stress, not just calories Weight loss is not just about calories in and calories out. Your body is constantly asking: “Do I have enough fuel to function well?” When the answer is no—because of: - Low calorie intake - Skipped meals - High stress - Poor sleep Your body shifts into a more protective state. This can lead to: - Slower metabolism - Lower energy - Increased hunger signals - More fat storage, especially around the abdomen ## Under-eating can backfire Many of the women I work with are eating far less than their bodies actually need. This might look like: - Coffee for breakfast - A light lunch (like a small salad) - A rushed or minimal dinner Even if this feels “controlled,” it often leaves the body under-fueled. When this happens consistently, the body adapts by: - Conserving energy - Reducing how efficiently it burns calories - Holding onto fat stores ## Why midlife hormones change the picture In your late 30s and 40s, your hormones begin to shift. Estrogen becomes more unpredictable, and progesterone often decreases. These changes can affect: - How your body stores fat - How your body responds to carbohydrates - Your sensitivity to stress This is one reason many women notice more weight gain around the midsection during this phase of life. ## Skipping meals makes things harder It’s very common to try to “tighten things up” by skipping meals or eating less during the day. But this often leads to: - Blood sugar swings - Energy crashes - Increased stress on the body Over time, this can make weight loss feel even more difficult. ## The cycle that keeps women stuck This is the pattern I see most often in practice: Eat less Feel tired and off Body becomes more stressed Weight doesn’t change Try to eat even less This cycle can be frustrating—but it’s also very fixable. ## What your body actually needs Instead of focusing on eating less, the goal is to eat in a way that supports your body. This includes: Eating consistently throughout the day Building meals that include protein, carbohydrates, and fat Avoiding long gaps without food Supporting energy and blood sugar stability These small shifts can help your body feel more supported—and more responsive. ![](https://momtomomnutrition.com/wp-content/uploads/2026/04/ChatGPT-Image-Apr-21-2026-12_18_58-PM-1024x683.png "ChatGPT Image Apr 21 2026 12_18_58 PM - Mom to Mom Nutrition")## A different way to think about weight loss If you’ve been stuck despite doing everything “right,” it’s not because you need more discipline. It’s because your body needs a different kind of support right now. Weight loss after 35 isn’t about pushing harder. It’s about working with your body instead of against it. ## What’s next In the next post, I’ll walk through why your energy, sleep, and even your blood sugar may feel off—and how your eating patterns play a role in all of it. For now… If you’d like a simple place to start, I’ve created a realistic 3-day meal plan for busy moms that focuses on balanced, consistent meals you can actually stick with. # 🍽️ **The Simple Formula (this is the real goal)** At most meals, aim for: **Protein + Carbs \[Fiber\] + Fat** Examples: - Yogurt + granola + berries - Chicken + rice + avocado - Eggs + toast + fruit # What this plan does differently This isn’t about eating less. This plan helps: - Stabilize energy - Support metabolism - Improve sleep - Reduce cravings - Support blood sugar # Final reminder You don’t need to eat perfectly You need to eat consistently ![Not losing weight after 35 even though you’re eating less and exercising? Learn why under-eating, stress, and hormones can stall weight loss—and what to do instead.](https://momtomomnutrition.com/wp-content/uploads/2026/04/ChatGPT-Image-Apr-21-2026-01_44_00-PM-683x1024.png "ChatGPT Image Apr 21 2026 01_44_00 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Fit Mom, Mom Life, Mom to Mom, Nutrition **Tags:** menopause, mom, mom blogger, mom life, motherhood, perimenopause --- ### [Meal Prep for Busy Moms Who Don’t Have Time (or Don’t Like It)](https://momtomomnutrition.com/mom-life/meal-prep-for-busy-moms-who-dont-have-time-or-dont-like-it/) **Published:** April 9, 2026 **Author:** Katie **Excerpt:** Hate meal prep or feel like you don’t have time? Try this realistic “meal prep lite” approach for busy moms to make dinner easier without spending hours cooking. **Content:** Hate meal prep or feel like you don’t have time? Try this realistic “meal prep lite” approach for busy moms to make dinner easier without spending hours cooking. ![Hate meal prep or feel like you don’t have time? Try this realistic “meal prep lite” approach for busy moms to make dinner easier without spending hours cooking.](https://momtomomnutrition.com/wp-content/uploads/2026/04/aioseo-ai-meal-prep-1-food-sweet-p-medium-auto-landscape-20260409-224525.png "meal prep 1 food sweet potatoes show sweet potatoes raw c - Mom to Mom Nutrition")## Meal Prep Doesn’t Work for Everyone—And That’s Okay If you’ve ever tried to meal prep and thought: - “I don’t have time for this” - “I don’t want to eat the same thing all week” - “This feels like way too much work” You’re not alone. As a mom of four, I can tell you—traditional meal prep doesn’t always fit into real life. But here’s the good news: 👉 You don’t actually need full meal prep to make your week easier. ## What If Meal Prep Was… Easier? Instead of prepping full meals, try this: 👉 **Meal Prep Lite** A flexible approach that saves time without overwhelming you. ## Step 1: Prep Just One Thing Forget prepping everything. Start with: - A protein (chicken, ground turkey, eggs) - OR a carb (rice, pasta, potatoes) - OR a veggie (washed and chopped) That alone can cut your dinner time in half. ![Hate meal prep or feel like you don’t have time? Try this realistic “meal prep lite” approach for busy moms to make dinner easier without spending hours cooking.](https://momtomomnutrition.com/wp-content/uploads/2026/04/aioseo-ai-meal-prep-one-thing-chic-medium-auto-landscape-20260409-225022.png "meal prep one thing chicken breasts go into slow cooker and - Mom to Mom Nutrition")## Step 2: Use Ingredients in Multiple Ways Instead of eating the same meal every day, reuse ingredients. **Example: Cooked Chicken** - Taco night - Salad bowls - Wraps - Pasta dishes Same base, different meals = less boredom. ![Hate meal prep or feel like you don’t have time? Try this realistic “meal prep lite” approach for busy moms to make dinner easier without spending hours cooking.](https://momtomomnutrition.com/wp-content/uploads/2026/04/aioseo-ai-shredded-chicken-in-3-dif-medium-auto-landscape-20260409-225500.png "shredded chicken in 3 different dinners caesar salad chick - Mom to Mom Nutrition")## Step 3: Skip the “Meal Prep Day” You don’t need a 2-hour Sunday routine. Try this instead: - Cook extra when making dinner - Chop veggies while your coffee brews - Prep snacks while kids eat 👉 Small moments add up. ## Step 4: Always Have Backup Meals Let’s be honest—some weeks don’t go as planned. Stock your fridge with: - Rotisserie chicken - Bagged salads - Microwave grains - Pre-cut veggies These are your “no-stress” meals. ## Step 5: Use the Double-It Rule Anytime you cook: 👉 Make extra Dinner tonight becomes lunch tomorrow—without extra effort. ## The Bottom Line You don’t need to meal prep perfectly. You just need to make your week a little easier. And sometimes, that starts with cooking one extra thing. ![Hate meal prep or feel like you don’t have time? Try this realistic “meal prep lite” approach for busy moms to make dinner easier without spending hours cooking.](https://momtomomnutrition.com/wp-content/uploads/2026/04/Meal-prep-made-simple-for-busy-weeks-1-683x1024.png "Meal prep made simple for busy weeks - Mom to Mom Nutrition")## 💛 Want More Easy Dinner Help? If you’re tired of figuring out what’s for dinner every night, my [**Themed Dinner Planner**](https://momtomomnutrition.com/nutrition/weekly-dinner-planner-for-busy-families-free-printable-meal-plan-template/) takes the guesswork out of it. [Meal Prep for Busy Moms Who Don’t Have Time (or Don’t Like It) ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2Fmeal-prep-for-busy-moms-who-dont-have-time-or-dont-like-it%2F&text=Meal%20Prep%20for%20Busy%20Moms%20Who%20Don%E2%80%99t%20Have%20Time%20%28or%20Don%E2%80%99t%20Like%20It%29&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2Fmeal-prep-for-busy-moms-who-dont-have-time-or-dont-like-it%2F&text=Meal%20Prep%20for%20Busy%20Moms%20Who%20Don%E2%80%99t%20Have%20Time%20%28or%20Don%E2%80%99t%20Like%20It%29&via=MomNutrition&related=MomNutrition)[![](https://momtomomnutrition.com/wp-content/uploads/2026/04/Weekly-Dinner-Planner-Image-for-Blog-Posts-1.jpg "Weekly Dinner Planner Image for Blog Posts - Mom to Mom Nutrition")](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Meal Planning, Mom Life, Mom to Mom, Top Posts **Tags:** easy meal prep, food prep, meal planning, meal prep --- ### [Sheet Pan BBQ Chicken and Potatoes](https://momtomomnutrition.com/food-and-recipes/sheet-pan-bbq-chicken-and-potatoes/) **Published:** January 29, 2021 **Author:** Katie **Content:** *Sheet Pan BBQ Chicken and Potatoes is a weeknight dinner sure to become a family favorite. Ready in 30 minutes and the easiest post mealtime clean-up!* ![Sheet Pan BBQ Chicken and Potatoes is a weeknight dinner sure to become a family favorite. Ready in 30 minutes and the easiest post mealtime clean-up!](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_6796-1024x1024.jpeg "IMG_6796 - Mom to Mom Nutrition") Yes, I’m cooking something other than beef these days. But don’t get used to it. Beef is still my main protein of choice when it comes to feeding my family. And let me let you in on a little secret: I didn’t eat ANY of this sheet pan BBQ chicken and potatoes. Mom was the picky one this time around. And not for reasons you might think. In fact, something strange happens to my appetite when I cook with raw chicken. I don’t feel like eating it! But since I’m not only satisfying my own taste buds most days, I still serve chicken to the Four Tops when my mood strikes. What you’ll also notice from my pictures is that I served this sheet pan BBQ chicken and potatoes with macaroni and cheese. So guess what Mom ate? The MAC. And a few potatoes. ![](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_8724-903x1024.jpeg "IMG_8724 - Mom to Mom Nutrition")Ok this cute face ate some macaroni and cheese tooYou can’t argue with the sides that typically accompanies a BBQ chicken dinner. And I can’t argue with the fact that my family will agree on a sugary, sweet sauce for chicken. Hey, if they’re eating it without complaints, I’m serving it with a condiment. And tonight it just so happened to be BBQ sauce! ![Sheet Pan BBQ Chicken and Potatoes is a weeknight dinner sure to become a family favorite. Ready in 30 minutes and the easiest post mealtime clean-up!](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_6788-1024x1024.jpeg "IMG_6788 - Mom to Mom Nutrition") ## **Ingredients You’ll Need** - Chicken breast \[you could easily swap chicken thighs or drumsticks\]. I had two really BIG chicken breasts, so I cut them into 2-3 inch pieces. That helped make the chicken and potatoes cook at a similar rate. And it was just enough for 4 kids. You might want to increase the recipe or amount of chicken you cook depending on the number of adults you’re feeding. - BBQ seasoning or spice rub- we like [McCormick Grill Mates](https://www.mccormick.com/grill-mates) - Your family’s favorite BBQ sauce \[we love [Sweet Baby Ray’s](https://www.sweetbabyrays.com/Sauces?gclid=CjwKCAiAgc-ABhA7EiwAjev-jytKF3nhDfVGC3yZQuIqk-3O7NfVhg8_L9xn8QvOBXSwnd95USxTxRoC_T4QAvD_BwE)!\] - Fingerling potatoes or any potato cubed into similar bite-sized pieces. - Onions and any other hearty-veggie to go alongside for roasting! ![Sheet Pan BBQ Chicken and Potatoes is a weeknight dinner sure to become a family favorite. Ready in 30 minutes and the easiest post mealtime clean-up!](https://momtomomnutrition.com/wp-content/uploads/2021/01/62371038779__EA98B39B-A8D6-4765-A9DA-5D1A3C61D5C5-768x1024.jpeg "62371038779__EA98B39B-A8D6-4765-A9DA-5D1A3C61D5C5 - Mom to Mom Nutrition") ## **More Sheet Pan Recipes to Try** - [Sheet Pan Chicken & Broccoli](https://momtomomnutrition.com/food-and-recipes/sheet-pan-chicken-dinner/) - [Sheet Pan Garlic Parmesan Chicken](https://momtomomnutrition.com/food-and-recipes/garlic-parmesan-chicken/) - [Sheet Pan Sausage Peppers and Onions](https://momtomomnutrition.com/food-and-recipes/sausage-potatoes-and-onions/) ![](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_6801-1024x1024.jpeg "IMG_6801 - Mom to Mom Nutrition")Final shot What dinner looks like for the Four Tops As you can see they are all served pretty much the same thing but who eats what is the great debate***Even though I didn’t try this meal, I can tell you that EVERY SINGLE ONE of my children \[remember I have 4\] ate the chicken. Two ate the potatoes. And no one ate the onions. Any guesses on who ate the potatoes?! DON’T FORGET THE MACARONI!*** Sheet Pan BBQ Chicken and Potatoes Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 4 servings Ingredients - 2 chicken breasts, cut into 2-3 inch size pieces - 2 tablespoons olive oil - 2 tablespoons BBQ seasoning - ¼ cup BBQ sauce - 1 pound baby potatoes or Yukon gold potatoes, sliced in half or quarters if larger \[also 2 inch size pieces\] Instructions 1. Preheat oven to 425. Arrange chicken and potatoes on non-stick baking sheet. 2. Toss with olive oil. Then season chicken with BBQ seasoning. Brush chicken with BBQ sauce. 3. Bake for 25-30 minutes, or until juices run clear. 4. Optional: add your favorite favorites alongside the potatoes. Baby carrots, broccoli, or cauliflower work well. 3.5.3226 If figuring out dinner every night feels exhausting, download my free 5PM Dinner Plan to make weeknights easier. [![](https://momtomomnutrition.com/wp-content/uploads/2021/01/Weekly-Dinner-Planner-Image-for-Blog-Posts.jpg "Weekly Dinner Planner Image for Blog Posts - Mom to Mom Nutrition")](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** baked chicken, BBQ, bbq sauce, chicken, chicken breast, chicken breasts, chicken dinner, dinner, dinner idea, dinner ideas, easy dinner, family dinner, family meals, healthy dinner, one pan, sheet pan, weeknight dinner --- ### [15 Themed Dinner Ideas [My Favorite Way to Meal Plan]](https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/) **Published:** October 16, 2016 **Author:** Katie **Content:** *These themed dinner ideas help bring structure to your family’s meal planning making dinners during the week a breeze!* ![Themed dinner nights make meal planning a breeze! By designating a certain theme to each night of the week, you can keep structure to your family's meal plan! ](https://momtomomnutrition.com/wp-content/uploads/2016/10/pizza-night.jpg "pizza-night - Mom to Mom Nutrition") If you’re like me, then meal planning each week is just another to-do on the always-growing laundry list of things to get done. But let me tell you, as the CEO and executive chef in my house, if I don’t take time to meal plan, then our CFO \[my husband\] gives me the stink-eye when our VISA bill comes. Why? Because I rely on takeout. Which is much more expensive than taking the time to plan and prepare meals at home. Or so that’s what he tells me… ![We almost always have a pasta night! Mainly because I know the boys will eat anything drenched in marinara...](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2985-1024x683.jpg "IMG_2985 - Mom to Mom Nutrition")We almost always have a pasta night Mainly because I know the boys will eat anything drenched in marinaraSo I’ve found a way to make meal planning a little more enjoyable, and much more structured. As I’ve shared time and time again, there ain’t much structure in the lives of toddlers. Or babies. And Mom needs all the structure she can get! That’s why I’ve started relying on themed dinners, or giving each day of the week a specific theme for dinner. I now plan around a weekly theme dinner schedule Monday-Friday \[Saturday’s are takeout night— hey, I guess that’s another themed dinner night\] and Sunday’s we are usually at my parents. ![Another night we like to have despite the cooler temps is grilling night! You can't beat the simplicity of a grilled "main" dish + simple sides. ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2944-1024x683.jpg "IMG_2944 - Mom to Mom Nutrition")Another night we like to have despite the cooler temps is grilling night You cant beat the simplicity of a grilled main dish + simple sidesAnd let me tell you, I’ve found a sense of structure and ease with this type of meal planning. Yep, I’m actually enjoying meal planning!!! And cooking. Am I starting to get my groove back?! Who knows… but I’m here to share a few of my favorite themed dinner ideas with you! Feel free to print off [this list](https://momtomomnutrition.com/download/5654/) or pin the image below so you can easily keep these ideas as a reference. If you’re a fan of this type of meal planning, let me take even more of the decision making off your plate with my FREE Themed Dinner Planner. It’s just like this blog post, but even easier to use: [**Download the Free Themed Dinner Planner**](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie) It might just become your favorite way to meal plan. ![Themed dinner nights make meal planning a breeze! By designating a certain theme to each night of the week, you can keep structure to your family's meal plan!](https://momtomomnutrition.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-14-at-3.07.59-PM-349x450.png "screen-shot-2016-10-14-at-3-07-59-pm - Mom to Mom Nutrition") I’ve also pulled together a few of our favorite “nights” with 1-2 recipes for each, just to give your meal plan a kick-start! Enjoy! **Pizza Night** [Fig, Prosciutto, and Arugula Pizza](https://momtomomnutrition.com/food-and-recipes/fig-prosciutto-and-arugula-pizza/) [Pizza Kabobs](https://momtomomnutrition.com/food-and-recipes/pizza-kabobs/) **Pasta Night** [One-Pot Pasta](https://momtomomnutrition.com/food-and-recipes/one-pot-pasta/) [Chicken Parmesan Pasta](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-pasta/) **Soup Night** [Chicken Noodle Soup 5 Ways](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-soup-five-ways/) [Lasagna Soup](https://momtomomnutrition.com/food-and-recipes/lasagna-soup/) [Chicken Sausage Potato Soup](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-potato-soup/) **Grill Night** [Perfectly Grilled Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) **Taco Night** [Oven-Baked Tacos](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/) [Taco Soup](https://momtomomnutrition.com/food-and-recipes/taco-soup/) **Salad Night** [Kale Caprese Salad](https://momtomomnutrition.com/food-and-recipes/kale-caprese-salad/) \[add chicken or fish\] [Chicken Caesar Salad](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) **Burger Night** [Skillet Chicken Burgers](https://momtomomnutrition.com/food-and-recipes/chicken-burgers/) **Stir-Fry Night** [Orange Chicken Stir-Fry](https://momtomomnutrition.com/food-and-recipes/orange-chicken-stir-fry/) [20 Minute Beef and Broccoli Stir-Fry](https://momtomomnutrition.com/food-and-recipes/20-minute-beef-and-broccoli-stir-fry/) **Slow Cooker Night** [Slow Cooker Steak Fajitas](https://momtomomnutrition.com/food-and-recipes/slow-cooker-steak-fajitas/) [Slow Cooker French Dip Sandwiches](https://momtomomnutrition.com/food-and-recipes/slow-cooker-french-dip-sandwiches/) ***And if I’m missing any themed dinner ideas, share below! I’d love to add a few more to the list!*** If you want to make dinners easier this week, you can download my **Free Themed Dinner Planner** here: [**Download the Free Themed Dinner Planner**](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie) [Make the most of meal planning by having themed dinner nights! Here are 15 ideas to get you started! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fthemed-dinner-ideas%2F&text=Make%20the%20most%20of%20meal%20planning%20by%20having%20themed%20dinner%20nights%21%20Here%20are%2015%20ideas%20to%20get%20you%20started%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fthemed-dinner-ideas%2F&text=Make%20the%20most%20of%20meal%20planning%20by%20having%20themed%20dinner%20nights%21%20Here%20are%2015%20ideas%20to%20get%20you%20started%21%20&via=MomNutrition&related=MomNutrition) ![These themed dinner ideas help bring structure to your family's meal planning making dinners during the week a breeze! #themeddinnerideas #themeddinnerideasfamilies #toddlerfriendlyrecipes #toddlerfriendlydinnerideas #familyfriendlymeals](https://momtomomnutrition.com/wp-content/uploads/2016/10/15-Themed-Dinner-Ideas-683x1024.jpg "15 Themed Dinner Ideas - Mom to Mom Nutrition") ![These themed dinner ideas help bring structure to your family's meal planning making dinners during the week a breeze!](https://momtomomnutrition.com/wp-content/uploads/2016/10/THEME-DINNER-NIGHTS.jpg "THEME DINNER NIGHTS - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Main Dishes, Meal Planning, Mom Life, Top Posts, Top Posts Featured **Tags:** dinner, dinner ideas, meal planning, picky eaters, picky eating --- ### [5 Ingredient Skillet Dinner Formula](https://momtomomnutrition.com/food-and-recipes/5-ingredient-skillet-dinner-formula/) **Published:** January 11, 2026 **Author:** Katie **Content:** ***Make dinner fast with the 5-ingredient skillet dinner formula: pick one meat, seasoning, vegetable, sauce, and pasta for an easy one-pan weeknight meal.*** ![Make dinner fast with the 5-ingredient skillet dinner formula: pick one meat, seasoning, vegetable, sauce, and pasta for an easy one-pan weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2026/01/5-Ingredient-Skillet-Dinner-Formula--360x450.jpg "5 Ingredient Skillet Dinner Formula - Mom to Mom Nutrition") ## 5 Ingredients for the Perfect Skillet Dinner Formula If you’re staring into the fridge at 5:42 PM thinking, “We need dinner… but I also need dinner to not be a whole situation,” this is the easiest formula I know. It’s a simple, mix-and-match method that turns whatever you have on hand into a complete skillet dinner with real flavor and minimal cleanup. And the best part is it works with your family’s preferences: you can keep it mild, make it cheesy, add veggies they’ll actually eat, or keep the whole thing super simple when you’re running on fumes. This is the exact formula I use when I need a quick win on a busy weeknight: **choose one from each category—meat, seasoning, vegetables, sauce, and pasta.** That’s your whole dinner. Five ingredients, one skillet, and you can repeat it endlessly with different combinations. I’m including my “5 Ingredients for the Perfect Skillet Dinner” graphic in this post so you can screenshot it, save it, or pin it for later. ![Make dinner fast with the 5-ingredient skillet dinner formula: pick one meat, seasoning, vegetable, sauce, and pasta for an easy one-pan weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2026/01/5-Ingredient-Skillet-Dinner-Mom-to-Mom-Nutrition-640x815.jpg "5 Ingredient Skillet Dinner - Mom to Mom Nutrition - Mom to Mom Nutrition") ## How to cook the perfect skillet dinner (works every time) 1. **Cook pasta, set aside.** 2. **Heat non-stick skillet to medium-high heat.** 3. **Add meat and cook until done. Remove from pan.** 4. **Add seasonings, veggies, and sauce. Cook until veggies are tender.** 5. **Return meat and pasta to skillet to heat through. Toss to coat and serve warm.** That’s the whole method. Once you do it once, you’ll be able to make skillet dinners on autopilot. ## My Best Tips for Making the Skillet Dinner Formula Even Easier If you want this to be truly weeknight-proof, choose proteins that cook fast (thin-sliced chicken, sausage, or sliced steak), keep one or two go-to sauces on hand (marinara is the easiest place to start), and lean on a vegetable that requires zero prep (frozen broccoli florets and pre-sliced mushrooms are lifesavers). For pasta, pick a shape your kids reliably eat; it sounds simple, but that one choice prevents 70% of dinner drama. ![This easy mushroom and the ground beef skillet is an easy weeknight dinner that is delicious as-is, or served on top of baked potatoes or brown rice. #dinnerrecipeseasy #kidfriendlyrecipeseasy #dinnerrecipes #mushroomandgroundbeefskillet #skilletdinnerseasy](https://momtomomnutrition.com/wp-content/uploads/2016/10/Easy-Mushroom-and-Ground-Beef-Skillet-e1768193190853-640x627.jpg "Easy Mushroom and Ground Beef Skillet - Mom to Mom Nutrition") # Skillet Dinners Using the 5-Ingredient Formula Below are four easy combos using only the ingredients from your list. Each one follows the exact categories: **meat + seasoning + veggie + sauce + pasta**. ## 1) Italian Sausage + Broccoli Penne Skillet - **Meat:** Italian sausage links \[sliced thin or crumbled\] - **Seasoning:** Italian seasoning, parmesan cheese. Lots of it! - **Vegetables:** broccoli florets - **Sauce:** Italian salad dressing - **Pasta:** penne **Quick method:** Cook penne, sauté chicken, remove. Simmer broccoli + salad dressing+ seasoning until tender, add chicken and pasta back in, toss and serve. **Mom to Mom Nutrition Recipe That’s Similar:** [Orecchiette with Sausage and Broccoli ](https://momtomomnutrition.com/food-and-recipes/skillet-orecchiette-sausage-broccoli/) ## 2) Herbed Pork Tenderloin and Mushroom Skillet - **Meat:** pork tenderloin (sliced thin) - **Seasoning:** dried oregano, grated parmesan - **Vegetables:** mushrooms - **Sauce:** chicken broth + heavy cream \[I’d do it- it’s up to you!\] - **Pasta:** orzo **Quick method:** This one feels like a “grown-up” dinner but it’s still super simple. Oregano + broth = cozy, herby comfort. **Mom to Mom Nutrition Recipe That’s Similar: [Herbed Chicken and Mushroom Skillet](https://momtomomnutrition.com/food-and-recipes/herbed-chicken-and-mushroom-skillet/)** ## 3) Skillet Gnocchi with Chicken Sausage + Tomato Sauce ![Make dinner fast with the 5-ingredient skillet dinner formula: pick one meat, seasoning, vegetable, sauce, and pasta for an easy one-pan weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2026/01/generated-image-1-6-640x640.png "generated-image-1 (6) - Mom to Mom Nutrition") - **Meat:** chicken sausage (sliced thin) - **Seasoning:** basil - **Vegetables:** canned tomatoes - **Sauce:** marinara sauce - **Pasta:** gnocchi **Quick method:** Use canned tomatoes as your veggie + marinara as your sauce for an extra tomato-y skillet that’s still 5 ingredients. **Mom to Mom Nutrition Recipe That’s Similar: [Skillet Gnocchi with Chicken Sausage and Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/skillet-gnocchi/)** ## 4) Beef Burrito Skillet - **Meat:** sirloin steaks (sliced thin) or Ground Beef - **Seasoning:** cumin and/or chili powder - **Vegetables:** black beans and frozen corn - **Sauce:** salsa - **Pasta:** Opting for brown rice here **Quick method:** Taco Tuesday turns into a beefy skillet dinner! This is a great “change of pace” dinner when everyone’s tired of marinara. **Mom to Mom Nutrition Recipe That’s Similar: [Beef Burrito Skillet](https://momtomomnutrition.com/food-and-recipes/beef-burrito-skillet/)** ## Tips to make these skillet dinners even easier - **Slice meat thin** so it cooks fast and stays tender. - **Frozen veggies count** (and honestly, they’re a weeknight gift). - **Cook pasta first** so the skillet part stays quick. - **Double the veggies** if your crew is cool with it (or start with 4 cups and grow from there). ## Grab the printable Want to keep this method on your fridge (or save it to your phone for grocery-store decision making)? **Save my “5 Ingredients for the Perfect Skillet Dinner” [printable here](https://momtomomnutrition.com/wp-content/uploads/2026/01/5-Ingredient-Skillet-Dinner-Mom-to-Mom-Nutrition.jpg):** ![Make dinner fast with the 5-ingredient skillet dinner formula: pick one meat, seasoning, vegetable, sauce, and pasta for an easy one-pan weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2026/01/5-Ingredient-Skillet-Dinner-Mom-to-Mom-Nutrition-640x815.jpg "5 Ingredient Skillet Dinner - Mom to Mom Nutrition - Mom to Mom Nutrition") ## More skillet dinners on Mom to Mom Nutrition If you want even more easy skillet ideas, here are a few reader favorites: - [**Sausage and Zucchini Skillet Dinner** ](https://momtomomnutrition.com/food-and-recipes/sausage-zucchini-skillet/) - [**Lemon Pepper Chicken Skillet**](https://momtomomnutrition.com/food-and-recipes/lemon-pepper-chicken-skillet/) - [**Skillet Pizza Pasta**](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-pasta/) - [**Cheesesteak Skillet**](https://momtomomnutrition.com/food-and-recipes/lean-beef-cheesesteak-skillet/) - [Ground Beef Tortellini Skillet](https://momtomomnutrition.com/food-and-recipes/ground-beef-tortellini-skillet/) If your evening looks anything like mine—busy, loud, and fueled by “what can I make fast?”—the skillet is your new best friend. One pan, cozy flavors, and that cheddar melt moment that convinces everyone dinner is actually exciting. **Skillet dinner meals are a lifesaver — but only if you plan ahead.** If you’re tired of forgetting to start dinner (we’ve all been there), this planner will help you map out your week in minutes. 👉 Download your free weekly dinner planner here: [![](https://momtomomnutrition.com/wp-content/uploads/2026/01/Weekly-Dinner-Planner-Image-for-Blog-Posts.jpg "Weekly Dinner Planner Image for Blog Posts - Mom to Mom Nutrition")](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie)Weekly Dinner Planner Image for Blog Posts ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Meal Planning, Top Posts Featured **Tags:** 5 ingredient dinners, easy skillet meals, one pan dinners, quick weeknight dinners, simple skillet recipe, skillet dinner formula, skillet meals for families --- ### [Easy Sheet Pan Dinner Ideas for Busy Weeknights](https://momtomomnutrition.com/uncategorized/easy-sheet-pan-dinner-ideas-for-busy-weeknights/) **Published:** March 21, 2026 **Author:** Katie **Content:** **Looking for easy weeknight dinners? These sheet pan dinner ideas and one pan meals make family dinners simple, healthy, and fast with minimal cleanup.** **Dinner doesn’t need a recipe. Just use my simple sheet pan formula.** ![](https://i0.wp.com/momtomomnutrition.com/wp-content/uploads/2026/03/aioseo-ai-sheet-pan-chicken-vegetab-medium-auto-landscape-20260321-121059.png?fit=%2C&ssl=1 "sheet pan chicken vegetables cut cooked and seasoned - Mom to Mom Nutrition")If dinner feels like the hardest part of your day, you’re not alone. Most of the moms I talk to don’t need more recipes — they need easier systems. That’s where sheet pan dinners come in. One pan, minimal dishes, and you can cook your entire dinner at the same time. Once you learn the sheet pan dinner formula, you can make hundreds of different dinners without following a recipe. Sheet pan dinners are one of the easiest ways to get a balanced meal on the table with a protein, vegetables, and sometimes a starch all cooked together. They’re great for busy weeknights, sports nights, late work nights, or honestly any night you don’t feel like cooking. Speaking of NOT feeling like cooking…. check out these blogs if this feels like you: [Sheet Pan BBQ Chicken & Potatoes](https://momtomomnutrition.com/food-and-recipes/sheet-pan-bbq-chicken-and-potatoes/) [Sheet Pan Garlic Parmesan Chicken & Potatoes](https://momtomomnutrition.com/food-and-recipes/garlic-parmesan-chicken/) [When You Don’t Feel Like Making Dinner](https://momtomomnutrition.com/food-and-recipes/when-you-dont-feel-like-making-dinner/) ## The Sheet Pan Dinner Formula The easiest way to make a sheet pan dinner is to remember this simple formula: **Protein + Vegetables + Oil + Seasoning → Bake at 400°F for about 25 minutes** That’s it. You don’t need a recipe — just mix and match what you already have in your fridge. Start by choosing a protein like chicken, sausage, salmon, shrimp, steak, tofu, or even meatballs. Then add two or three vegetables. Toss everything with olive oil, salt, pepper, and a seasoning or sauce. Spread it on a sheet pan and bake. Dinner is done with almost no cleanup. ## How to Build a Sheet Pan Dinner When building a sheet pan dinner, try to think about balance. I usually recommend including a protein, at least one vegetable, and optionally a starch like potatoes or sweet potatoes. This makes the meal more filling and works well for families, especially if you have growing kids or active teenagers. Some of the easiest vegetables to roast on a sheet pan include broccoli, green beans, bell peppers, zucchini, carrots, potatoes, sweet potatoes, Brussels sprouts, onions, tomatoes, and asparagus. These all roast well and don’t require much prep besides chopping. The key tip is to cut everything about the same size so it cooks evenly. If pieces are too big, they take longer to cook. If pieces are too small, they can burn. Here’s an easy chart to go-to when it’s time to make your sheet pan dinner: ![](https://i0.wp.com/momtomomnutrition.com/wp-content/uploads/2026/03/aioseo-ai-food-formula-that-include-medium-auto-landscape-20260321-121458.png?fit=%2C&ssl=1 "food formula that includes protein + vegetables + seasoning - Mom to Mom Nutrition")**Pick A Protein****Pick Vegetable Combos****Season Accordingly****Then Bake!** **Choose 1:** - Chicken breast - Chicken thighs - Sausage - Salmon - Shrimp - Steak strips - Pork tenderloin - Tofu - Meatballs - Chickpeas **Choose 2-3:** - Broccoli - Green beans - Bell peppers - Zucchini - Carrots - Baby potatoes - Sweet potatoes - Brussels sprouts - Red onion - Cherry tomatoes - Asparagus - Cauliflower **Basic formula:** - 2–3 tbsp olive oil - 1 tsp salt - ½ tsp pepper - 1–2 tsp seasoning **Seasoning ideas:** - Italian seasoning - Taco seasoning - Garlic + paprika - Lemon pepper - BBQ seasoning - Ranch seasoning - Teriyaki sauce - Balsamic vinegar - Honey mustard - Olive oil + lemon juice **Cook at 400°F for 20–30 minutes****Tips:** - Cut vegetables similar size - Don’t overcrowd the pan - Use parchment paper - Flip halfway if needed ## Easy Sheet Pan Dinner Ideas If you need some easy ideas to get started, here are a few simple sheet pan dinner combinations that work really well: 1\. Chicken + Broccoli + Potatoes + Garlic + Parmesan 2\. Sausage + Peppers + Onions + Potatoes + Italian seasoning 3\. BBQ Chicken + Sweet Potatoes + Green Beans 4\. Salmon + Asparagus + Baby Potatoes + Lemon 5\. Taco Chicken + Peppers + Onion (serve with tortillas) 6\. Teriyaki Chicken + Broccoli + Carrots (serve with rice) 7\. Balsamic Chicken + Tomatoes + Zucchini + Red Onion 8\. Gnocchi + Sausage + Broccoli + Parmesan 9\. Shrimp + Zucchini + Tomatoes + Lemon + Garlic 10\. Meatballs + Green Beans + Potatoes + Marinara ## Quick Sheet Pan Sauce Ideas One of the easiest ways to change sheet pan dinners is just by changing the seasoning or sauce. You can use the same chicken and vegetables but make it taste completely different depending on the flavor. **Mix and pour over everything:** - Olive oil + garlic + parmesan - Honey + mustard + olive oil - Balsamic + olive oil + maple syrup - Teriyaki + sesame oil - Ranch seasoning + olive oil - Taco seasoning + olive oil + lime - BBQ sauce + olive oil - Lemon juice + olive oil + garlic ## Why Moms Love Sheet Pan Dinners Sheet pan dinners are popular for a reason. They: - Require very little prep - Only use one pan - Make balanced meals easy - Are great for busy weeknights - Help reduce dishes and cleanup - Work well for families - Are easy to customize for picky eaters ## Final Tip If you remember nothing else, remember this: **Protein + Vegetables + Oil + Seasoning → Bake at 400°F → Dinner Done** That’s the sheet pan dinner formula, and once you start using it, dinner gets a whole lot easier. ![](https://i0.wp.com/momtomomnutrition.com/wp-content/uploads/2026/03/aioseo-ai-a-sheet-pan-dinner-with-s-medium-auto-landscape-20260321-121657.png?fit=%2C&ssl=1 "a sheet pan dinner with strip steaks on a sheet pan with gre - Mom to Mom Nutrition")**If you love easy dinners like this, having a weekly plan makes it even easier.** Instead of figuring it out every night, you can map your meals once and be done. 👉 Get your free weekly dinner planner here: [![](https://momtomomnutrition.com/wp-content/uploads/2026/03/Weekly-Dinner-Planner-Image-for-Blog-Posts-1.jpg "Weekly Dinner Planner Image for Blog Posts - Mom to Mom Nutrition")](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie)Weekly Dinner Planner Image for Blog Posts ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized **Tags:** beef, chicken, dinner, easy dinner, family meals, sheet pan, sheet pan dinner, sheet pan dinner ideas --- ### [7 Picky Eater Tips That Actually Work (From a Dietitian Mom)](https://momtomomnutrition.com/mom-life/7-tips-for-handling-picky-eaters/) **Published:** March 31, 2026 **Author:** Katie **Content:** ![](https://momtomomnutrition.com/wp-content/uploads/2026/03/aioseo-ai-picky-eater-toddler-ideas-medium-auto-landscape-20260331-140936.png "picky eater toddler ideas snack plate little bites colorful - Mom to Mom Nutrition")As a registered dietitian and mom of four, I’ve worked with many families dealing with picky eaters, and I’ve also lived it myself. Here are 7 picky eater tips that actually work for real families. If you have a picky eater at home, you are not alone. Picky eating is very common in toddlers and young children, but that doesn’t make mealtime any less stressful. Many parents worry their child isn’t eating enough vegetables, protein, or variety of foods. The good news is that picky eating is often a normal phase, and there are simple strategies that can help kids learn to try new foods without turning dinner into a battle. ![Snack plate for picky eater with crackers, cheese, fruit, and turkey](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2504-1024x683.jpg "what-to-feed-picky-eater.jpg - Mom to Mom Nutrition")Anthony the cutest toddler around Also my first picky eater Joey followed Tonys lead despite their birth order **Why Kids Become Picky Eaters** Before we talk about tips, it helps to understand why picky eating happens. Many kids become picky eaters because: - Growth slows down after toddler years - Kids like routine and familiar foods - New foods can feel scary - Kids want independence and control - Some kids are more sensitive to textures - Appetite changes from day to day Picky eating is often a normal part of development, and most kids grow out of it over time. As a parent, you want your children to eat a variety of foods for good reason: it will hopefully lead to nutritious eating habits for them and stress-free cooking for you. So what are you to do when one or more of your children start the oh-so-common picky eating behavior? ![](https://momtomomnutrition.com/wp-content/uploads/2026/03/aioseo-ai-7-tips-for-feeding-picky-medium-auto-landscape-20260331-141516.png "7 tips for feeding picky eaters that actually work - Mom to Mom Nutrition")## **7 Picky Eater Tips That Actually Work** 1. **Keep Serving New Foods** Kids often need to see a food **10–15 times** before they try it. Keep putting small portions on their plate without pressure. 2. **Always Include One “Safe Food”** Serve one food you know your child will eat along with the rest of the meal. This helps prevent making separate meals. 3. **Don’t Pressure Kids to Eat** Pressure often makes picky eating worse. Instead, let kids decide if and how much they eat from what is served. 4. **Serve Meals Family Style** Let kids serve themselves when possible. Kids are more likely to try foods they choose. 5. **Make Food Fun and Low Pressure** Snack plates, muffin tins, dips, and build-your-own meals work very well for picky eaters. 6. **Stick to a Meal and Snack Schedule** Kids eat better when they come to meals hungry but not starving. Try: - Breakfast - Morning snack - Lunch - Afternoon snack - Dinner - Optional bedtime snack 7. **Remember: It’s Your Job to Serve Food, Their Job to Eat** A helpful mindset is: - Parent decides **what, when, where** - Child decides **if and how much** This reduces mealtime battles and pressure. ![picky eater meal ideas that actually work](https://momtomomnutrition.com/wp-content/uploads/2026/03/aioseo-ai-picky-eater-meal-ideas-medium-auto-landscape-20260331-141634.png "picky eater meal ideas - Mom to Mom Nutrition")**What to Feed a Picky Eater** Many parents ask what foods to serve picky eaters. Try simple meals with familiar foods. Good picky eater foods: - Fruit - Crackers - Cheese - Yogurt - Eggs - Peanut butter - Toast - Rice - Pasta - Chicken - Smoothies - Muffins - Quesadillas - Oatmeal - Snack plates ## **Sample Meals for Picky Eaters** **Breakfast Ideas** - Yogurt + granola + fruit - Peanut butter toast + milk - Oatmeal + banana - Egg + toast + fruit - Smoothie + muffin **Lunch Ideas- [School Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/12-easy-school-lunch-ideas-for-picky-eaters/)** - Turkey and cheese crackers - Peanut butter sandwich + fruit - Pasta salad + fruit - Snack plate with crackers, cheese, fruit, cucumbers - Yogurt + granola + fruit [**Dinner Ideas**](https://momtomomnutrition.com/mom-life/3-ingredient-dinners-kids-will-eat/) - Chicken + rice + fruit - Pasta + meatballs + fruit - Quesadilla + avocado + fruit - Taco bowl - Sheet pan chicken + potatoes - Snack plate dinner **Snack Ideas** - Apple + peanut butter - Cheese + crackers - Yogurt - Smoothie - Muffin + milk - Banana + peanut butter toast **Picky Eater Snack Plate Ideas** Snack plates work really well for picky eaters because they feel less overwhelming. Try including: - Crackers or pretzels - Cheese - Fruit - Veggie - Protein (turkey, egg, hummus, yogurt) - Dip (ranch, hummus, peanut butter) ## **FAQ About Picky Eaters** **Is picky eating normal?** Yes, picky eating is very common in toddlers and young children and often improves with time. **How do I get my picky eater to try new foods?** Serve new foods with familiar foods and keep offering them without pressure. **What should I feed my picky eater for dinner?** Serve a family meal and include at least one food your child likes. You might like this post: [3 Ingredient Dinner Ideas for Picky Eaters](https://momtomomnutrition.com/mom-life/3-ingredient-dinners-kids-will-eat/) **Should I make a separate meal for my picky eater?** Most dietitians recommend not making separate meals, but including at least one safe food at each meal. ## **Conclusion** In the end, you need to do what works for your family. I encourage you to cut yourself some slack, as handling picky eaters IS stressful. You have the control on what you are serving your child, but ultimately it’s up to them as to whether or not they will try OR eat it. Easier said than done, I know. But if your child is growing normally and has plenty of energy, he or she is most likely getting the nutrients they need each day. One thing that helps immediately is having a simple plan for the week so you’re not scrambling or making multiple meals. 👉 Grab my FREE Weekly Dinner Planner to make dinner easier (even with picky eaters): [![](https://momtomomnutrition.com/wp-content/uploads/2026/03/Weekly-Dinner-Planner-Image-for-Blog-Posts.jpg "Weekly Dinner Planner Image for Blog Posts - Mom to Mom Nutrition")](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie)![](https://momtomomnutrition.com/wp-content/uploads/2015/03/image-1-683x1024.png "image - Mom to Mom Nutrition")image ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition, Toddler **Tags:** picky eaters, picky eating --- ### [The Weekly Reset That Saves My Sanity (Plus Lily’s Guacamole Recipe)](https://momtomomnutrition.com/mom-life/the-weekly-reset-that-saves-my-sanity-plus-lilys-guacamole-recipe/) **Published:** April 6, 2026 **Author:** Katie **Excerpt:** A real-life Easter Sunday recap, Lily’s homemade guacamole, and why every busy mom needs a weekly meal planning reset using my free themed dinner planner. **Content:** ![A real-life Easter Sunday recap, Lily’s homemade guacamole, and why every busy mom needs a weekly meal planning reset using my free themed dinner planner.](https://momtomomnutrition.com/wp-content/uploads/2026/04/IMG_3618-768x1024.jpg "IMG_3618 - Mom to Mom Nutrition")# The Weekly Reset That Saves My Sanity *(Plus Lily’s Guacamole Recipe)* A real-life Easter Sunday recap, Lily’s homemade guacamole, and why every busy mom needs a weekly meal planning reset using my free themed dinner planner. Easter Sunday this year was a little different. A little busy. A little quiet. A little productive. A little emotional. A little reset. And honestly… I think I needed exactly that. ## Easter Brunch at Home I hosted a small Easter brunch at our house this year. Nothing huge, nothing fancy — just the way I like it. Simple food, family, and everyone gathered around the kitchen island talking and snacking. The highlight of the brunch was **Lily’s new guacamole recipe**, which she insisted on making herself. And I have to say… it was actually really good. Like, really good. There is something so special about watching your kids start to cook, experiment, and take ownership in the kitchen. That might honestly be one of my favorite parts of being a dietitian and a mom — seeing food become part of their lives in a fun, normal way. Food doesn’t have to be perfect. It just has to bring people together. ![A real-life Easter Sunday recap, Lily’s homemade guacamole, and why every busy mom needs a weekly meal planning reset using my free themed dinner planner.](https://momtomomnutrition.com/wp-content/uploads/2026/04/IMG_3659-768x1024.jpg "IMG_3659 - Mom to Mom Nutrition")## Lily’s Simple Guacamole Recipe The highlight of our Easter brunch this year wasn’t the ham or the muffins — it was **Lily’s guacamole**. She’s been really into making her own recipes lately, and this one was so simple and so good that I told her we had to share it. What I love about this recipe is that it’s easy enough for kids to make, but it’s actually really flavorful. ### Lily’s Guacamole **Ingredients:** - 2 ripe avocados - Juice from ½ lime - Juice from ½ lemon - A few shakes of garlic powder - A few shakes of pepper - Pinch of salt (optional) **Directions:** 1. Cut the avocados and scoop into a bowl. 2. Mash with a fork until smooth but slightly chunky. 3. Add lime juice and lemon juice. 4. Sprinkle in garlic powder, pepper, and salt. 5. Mix everything together and taste. Add more lime or seasoning if needed. 6. Serve with tortilla chips, veggies, or on tacos. She made it completely by herself, and I’m pretty sure she was more proud of that bowl of guacamole than anything else on the table. And honestly, those are the moments I want my kids to remember — being in the kitchen, making food, trying new things, and being part of family meals. ## The Second Half of the Day After brunch, the kids went to their dad’s for the second half of the day, and the house got very quiet very fast. And instead of sitting down… I did what moms do. I did **four loads of laundry**. Four. Loads. You know that laundry that just sits there all week and then suddenly becomes your entire personality on Sunday? That was me. Later, I spent some time at Zorro’s sister’s house, which was really nice and relaxed and exactly what the day needed. And somewhere in the middle of all of this, I did something **very unlike me**… I **ordered hot lunch for the kids for the rest of April**. I never do that. I am usually packing lunches, cutting fruit, making snack boxes, all the things. But honestly? It felt like a gift to my future self. Sometimes the most productive thing you can do is take something off your plate. ## It Was an Odd Sunday — But a Good One The day didn’t look like a Pinterest Easter. It didn’t look like a perfectly planned holiday. It didn’t look like a full day with my kids. But it **did** look like: - God - Family - Rest - Laundry - Planning ahead - Letting go of perfection - Resetting for the week And honestly, that’s real life. ![A real-life Easter Sunday recap, Lily’s homemade guacamole, and why every busy mom needs a weekly meal planning reset using my free themed dinner planner.](https://momtomomnutrition.com/wp-content/uploads/2026/04/IMG_3619-768x1024.jpg "IMG_3619 - Mom to Mom Nutrition")## Why Mondays Feel So Much Better With a Weekly Meal Plan By Sunday night, I always start thinking about the week ahead: - What are we eating? - What nights are busy? - What do I already have in the fridge? - Do I need groceries? - Are we doing leftovers? - Is one night breakfast for dinner? - Is one night slow cooker? - Is one night takeout? Because here’s the truth: **Dinner is not stressful because of cooking. Dinner is stressful because of deciding.** Decision fatigue is real, especially for moms. And that is exactly why I created my [**Themed Dinner Planner**.](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie) ![](https://momtomomnutrition.com/wp-content/uploads/2026/04/mockup-images-1-1024x736.jpg "mockup images - Mom to Mom Nutrition")If you want to make dinners easier this week, you can download my **Free Themed Dinner Planner** here: [**Download the Free Themed Dinner Planner**](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie) It might just become your favorite weekly reset tool too. ## The Themed Dinner Planner (Free Resource) This planner is one of the simplest things I’ve ever made, but it might be one of the most helpful. Instead of asking yourself every day: **“What should we have for dinner?”** You already know: - Monday = Slow Cooker - Tuesday = Tacos - Wednesday = Pasta - Thursday = Sheet Pan - Friday = Pizza - Saturday = Grill or Leftovers - Sunday = Family Dinner Suddenly meal planning becomes **10 minutes instead of an hour**, grocery shopping is easier, and dinner feels less chaotic. It’s not about being perfect. It’s about making life easier. If you do nothing else this week, try this small reset: **Sunday Reset Checklist** - Do 1–2 loads of laundry - Look at your calendar - Write down dinners for the week - Order groceries or make a list - Prep 1 fruit and 1 vegetable - Pick 1 slow cooker or easy dinner - Plan leftovers for one night That’s it. Not perfection. Not a full meal prep marathon. Just a reset. ## Final Thoughts This Easter Sunday wasn’t perfect, but it was real. It was family, food, laundry, planning, and a little bit of quiet. And sometimes that’s exactly what we need before a new week begins. **A reset. A plan. And maybe Lily’s guacamole again.** That’s what Sundays are really for — not perfection, but resetting for the week ahead. If your weeks feel chaotic at dinnertime, start with a simple weekly plan. Download the free Themed Dinner Planner, stick it on your fridge, and give yourself one less thing to think about this week. [**Download the Free Themed Dinner Planner**](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom, Nutrition, Top Posts **Tags:** dinner planner, free resource, meal planning, mom, mom blogger, mom life, motherhood --- ### [Weekly Dinner Planner for Busy Families (Free Printable Meal Plan Template)](https://momtomomnutrition.com/nutrition/weekly-dinner-planner-for-busy-families-free-printable-meal-plan-template/) **Published:** April 4, 2026 **Author:** Katie **Excerpt:** Download this free weekly dinner planner printable and use dinner theme nights to simplify meal planning, grocery shopping, and feeding your family with less stress. Perfect for busy moms and picky eaters. **Content:** ![](https://momtomomnutrition.com/wp-content/uploads/2026/04/2-1-1024x736.jpg "2 - Mom to Mom Nutrition")Every day around 4:30–5:00pm, the same question hits: **“What’s for dinner?”** If you’re feeding kids, picky eaters, a busy family, and trying to eat somewhat healthy, dinner can feel like the most stressful part of the day. I hear this from moms all the time: - I don’t know what to make - I forgot to thaw something - Everyone wants something different - I end up making multiple meals - We order takeout too often - Grocery shopping feels overwhelming - I’m exhausted by 5pm So I created something simple that I use in my own house and with my nutrition clients: ## The Weekly Dinner Theme Planner And the best part? **You can download it for free below.** ![Download this free weekly dinner planner printable and use dinner theme nights to simplify meal planning, grocery shopping, and feeding your family with less stress. Perfect for busy moms and picky eaters.](https://momtomomnutrition.com/wp-content/uploads/2026/04/mockup-images-1024x736.jpg "Free 5pm Dinner Theme Planner - Mom to Mom Nutrition")# # What Are Dinner Theme Nights? Dinner theme nights are one of the easiest ways to simplify meal planning for busy families. Instead of deciding dinner from scratch every night, you assign **a theme to each night of the week**. DayDinner ThemeMondayPasta NightTuesdayTaco NightWednesdaySlow CookerThursdaySheet Pan DinnerFridayPizza or Fun FoodSaturdaySnack Plate or LeftoversSundayFamily Dinner Now instead of thinking: **“What’s for dinner?”** You think: **“It’s Taco Tuesday — what tacos are we making?”** That is much easier and reduces decision fatigue immediately. # Why Dinner Theme Meal Planning Works Dinner theme meal planning works really well for families because it: - Reduces decision fatigue - Makes grocery shopping easier - Helps picky eaters know what to expect - Saves money at the grocery store - Reduces takeout - Uses similar ingredients each week - Makes meal planning faster - Creates a weekly routine - Makes dinner less stressful Most families don’t need more recipes. **They need a simple meal planning system.** If you need dinner ideas, you may also like: - [25+ Easy Weeknight Dinner Ideas ](https://momtomomnutrition.com/food-and-recipes/25-easy-family-dinner-ideas/) - [Using Leftovers \[like grilled chicken\] for new dinner ideas](https://momtomomnutrition.com/food-and-recipes/10-ways-use-leftover-grilled-chicken/) - [Sheet Pan Dinner Ideas ](https://momtomomnutrition.com/food-and-recipes/sheet-pan-chicken-dinner/) - [Snack Plate Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/) - [What to Feed Picky Eaters](https://momtomomnutrition.com/mom-life/7-tips-for-handling-picky-eaters/) I created a simple **Weekly Dinner Planner Printable** that you can use every week to plan meals, write your grocery list, and simplify dinner time. You can use this weekly meal planner to: - Plan family dinners - Organize dinner theme nights - Make your grocery list - Reduce dinner stress - Save money on groceries - Stop deciding what’s for dinner every night **Download the Free Weekly Dinner Planner here:** [5pm Dinner Theme Planner PRINTABLE](https://mailchi.mp/momtomomnutrition/dinnerplanfreebie) ![](https://momtomomnutrition.com/wp-content/uploads/2026/04/3-1024x736.jpg "3 - Mom to Mom Nutrition")# How I Use This Weekly Dinner Planner Here’s my simple weekly meal planning routine: 1. Pick dinner themes for the week 2. Look at our calendar for busy nights 3. Write meals into the weekly dinner planner 4. Make grocery list from the planner 5. Grocery shop once per week 6. Prep 1–2 foods ahead (wash produce, cook rice, roast vegetables) 7. Dinner is easier all week Meal planning should take **15–20 minutes**, not hours. # More Easy Dinner Ideas for Families - [Easy Weeknight Dinner Ideas for Busy Sports Nights](https://momtomomnutrition.com/food-and-recipes/quick-and-easy-dinner-ideas-for-sports-nights-2/) - [Slow Cooker Family Meals- CHICKEN](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-breast-the-ultimate-meal-prep-solution/) - [5 Ingredient Skillet Dinner Formula](https://momtomomnutrition.com/food-and-recipes/5-ingredient-skillet-dinner-formula/) - [Rotisserie Chicken Meal Ideas](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-meal-ideas/) - [Mix n’ Match Toddler Meal Ideas](https://momtomomnutrition.com/nutrition/toddler-meal-ideas/) - [Sheet Pan Dinners](https://momtomomnutrition.com/uncategorized/easy-sheet-pan-dinner-ideas-for-busy-weeknights/) - [Snack Plate Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/) - [Lunch Ideas for Kids](https://momtomomnutrition.com/food-and-recipes/12-easy-school-lunch-ideas-for-picky-eaters/) - [Meal Prep for Busy Moms](https://momtomomnutrition.com/nutrition/simple-meal-prep-ideas-for-the-busy-mom/) - [Picky Eater Dinner Ideas](https://momtomomnutrition.com/mom-life/3-ingredient-dinners-kids-will-eat/) # Want My Full Dinner System? If this weekly dinner planner helps you but you want **more dinner ideas, meal planning templates, grocery lists, picky eater strategies, and dinner systems**, I created something bigger: ## The 5pm Dinner Theme Toolkit Inside the toolkit: - Dinner theme system - Meal planning templates - Dinner idea lists - Picky eater dinner strategies - Grocery list templates - Meal prep ideas - Emergency dinners - Snack plate dinner ideas - Family meal planning system [THE THEME NIGHT DINNER TOOLKIT](https://mailchi.mp/momtomomnutrition/5pmtoolkit) ## Meal Planning Doesn’t Have to Be Complicated If you feel overwhelmed by dinner, you are not alone. Most families don’t struggle because they can’t cook — they struggle because **they don’t have a system for planning meals**. That’s why dinner theme nights and a weekly dinner planner can make such a big difference. Instead of starting from scratch every night, you create a simple routine that works for your family. Start small. Pick a few dinner themes. Plan just a few meals. Use the weekly dinner planner. Dinner doesn’t have to be perfect — it just has to work for your family. And remember, feeding your family is a big job. If you’re doing it every day, you’re already doing something amazing. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Meal Planning, Mom Life, Nutrition, Top Posts Featured **Tags:** busy family, busy mom meals, dinner ideas, easy dinner, family meals, feeding families, food prep, kid friendly meals, meal planning, meal prep, picky eater, sheet pan dinner, slow cooker dinner, snack plate, weekly meal plan --- ### [Beef Burger Topping Ideas](https://momtomomnutrition.com/food-and-recipes/beef-burger-topping-ideas/) **Published:** May 24, 2024 **Author:** Katie **Content:** *Take your burger to the next level with these beef burger topping ideas. Mix and match to find the best burger topping for your taste buds!* ![Take your burger to the next level with these beef burger topping ideas. Mix and match to find the best burger topping for your taste buds!](https://momtomomnutrition.com/wp-content/uploads/2022/06/Copy-of-Road-Trip-Snacks-1024x1024.jpg "Copy of Road Trip Snacks - Mom to Mom Nutrition") There’s something to be said about the simplicity of a beef burger. Beef burgers are an ideal, high-quality protein base for vibrant vegetables and flavorful fruit — and ground beef is super versatile for nutrient-rich burgers that appeal to diverse tastes. And let’s be real, as long as it’s a beef burger on the grill, you really can’t go wrong with the toppings. ![Take your burger to the next level with these beef burger topping ideas. Mix and match to find the best burger topping for your taste buds!](https://momtomomnutrition.com/wp-content/uploads/2022/06/IMG_5208-768x1024.jpg "IMG_5208 - Mom to Mom Nutrition")Michaels current fav beef patty and cheeseWhile I have four purists at home when it comes to beef burger toppings, I’m surrounded by creatives \[and my own unique tastebuds\] that have inspired me to put together a list of beef burger toppings. You know, for those of us that like to go beyond the bun. ![Take your burger to the next level with these beef burger topping ideas. Mix and match to find the best burger topping for your taste buds!](https://momtomomnutrition.com/wp-content/uploads/2022/06/IMG_4931-768x1024.jpg "IMG_4931 - Mom to Mom Nutrition")Were so burger obsessed over here that beef burgers have even become part of our coloring projects## Beef Burger Topping Ideas **Cheese:** American, Swiss, Cheddar, Blue, Feta, Provolone, Monterey Jack **Spreads:** Garlic Aioli, Tzatziki, Guacamole, BBQ Sauce, Sriracha **Veggies:** Mushroom, Avocado, Grilled Onions, Jalapeno, Coleslaw, Spinach **Classic:** Bacon, Lettuce, Tomato, Onion, Pickle, Mayo, Mustard **Miscellaneous:** Fried Egg, Potato Chips, Pineapple Rings, Salsa, Onion Rings ***So tell me: What are some of your favorite beef burger toppings? Did I miss anything?*** ![Take your burger to the next level with these beef burger topping ideas. Mix and match to find the best burger topping for your taste buds!](https://momtomomnutrition.com/wp-content/uploads/2022/06/IMG_2940-768x1024.jpg "IMG_2940 - Mom to Mom Nutrition")And if youre like me sometimes a beef burger tastes delicious as a saladLooking for more beef burger inspiration? Look no further than other recipes on M2MN: [Cheeseburger Melts](https://momtomomnutrition.com/food-and-recipes/cheeseburger-melt/) [Fiesta Burgers ](https://momtomomnutrition.com/food-and-recipes/fiesta-burgers/) [Southwest Beef Burger Salad](https://momtomomnutrition.com/food-and-recipes/southwest-beef-burger-salad/) [Build Your Own Burger Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-slider-bar-for-dinner/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beef, beef burger, burger, burgers, family, family meals, grilled beef, Grilling, grilling season --- ### [Simple Meal Prep Ideas for the Busy Mom](https://momtomomnutrition.com/nutrition/simple-meal-prep-ideas-for-the-busy-mom/) **Published:** March 26, 2026 **Author:** Katie **Content:** ![Meal prep doesn’t have to mean cooking all day Sunday. Learn how to start simple meal prep with just 2–3 foods per week and make meals easier all week long.](https://momtomomnutrition.com/wp-content/uploads/2026/03/aioseo-ai-meal-prepping-session-wit-medium-auto-landscape-20260326-232808.png "meal prepping session with cutting board cut fruits and vege - Mom to Mom Nutrition")Meal prep doesn’t have to mean cooking all day. Learn how to start simple meal prep with just 2–3 foods per week. Includes a free printable meal prep guide. Meal prep can feel overwhelming. A lot of people think meal prep means cooking every meal for the week, putting everything into containers, and spending their entire Sunday in the kitchen. That is not realistic for most people. Especially for busy moms. For me, meal prep simply means doing a few things ahead of time so meals are easier when life gets busy and you’re tired at the end of the day. Meal prep can be: - Washing fruit - Cutting vegetables - Cooking rice or pasta - Making hard boiled eggs - Buying a rotisserie chicken - Packing snacks ahead of time - Cooking extra dinner for leftovers Meal prep should make life easier, not harder. ![](https://momtomomnutrition.com/wp-content/uploads/2026/03/aioseo-ai-chicken-cooking-in-a-slow-medium-auto-landscape-20260326-233018.png "chicken cooking in a slow cooker cubed potatoes on a sheet - Mom to Mom Nutrition")## Start With Just 2–3 Foods Per Week If you are new to meal prep, the biggest mistake people make is trying to do too much. You do NOT need to prep every food group and cook full meals for the week. Start by prepping just **2–3 foods each week**. That’s it. Now I know I tend to prep a variety of fruits and vegetables in my weekly [Produce Prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/) sessions, but that tends to be when I’m meal planning on a whim and just need some snacks that are easy to reach for \[washed, trimmed, cubed, etc.\]. Here are some examples: - Rotisserie chicken + grapes - Rice + roasted broccoli - Hard boiled eggs + apples - Taco meat + peppers - Pasta + salad kit - Yogurt + berries + granola - Snack boxes for kids - Trail mix + fruit Small prep still makes a big difference during the week. Once this feels easy, you can always add more. But starting small is how habits actually stick. # Easy Foods to Prep for the Week If you’re not sure what to prep, here are some easy ideas. ## Proteins - Rotisserie chicken - Ground turkey - Hard boiled eggs - Meatballs - Crockpot chicken - Greek yogurt - Cottage cheese - Tuna packets ## Carbs - Rice - Pasta - Potatoes - Tortillas - Bread - Oatmeal - Granola - Beans ## Fruits & Vegetables - Grapes - Berries - Apples - Cucumbers - Peppers - Baby carrots - Broccoli - Salad kits - Spinach - Cherry tomatoes You don’t need to prep all of these. Just pick a few each week. ![](https://momtomomnutrition.com/wp-content/uploads/2020/05/B6E53AE5-7359-49AB-8810-D80C61B9219A-scaled.jpg "B6E53AE5-7359-49AB-8810-D80C61B9219A - Mom to Mom Nutrition")The kids might not eat everything I make But they certainly have plenty to choose from when Mom takes the time to do some produce meal prep a day or two a week# Turn Prepped Foods Into Easy Meals The goal of meal prep is not to eat the same meal every day. The goal is to have foods ready so meals come together quickly. You can use your prepped foods \[think my big batch of [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/)\] to make: - Rice bowls - Salads - Wraps - [Tacos](https://momtomomnutrition.com/food-and-recipes/8-taco-night-ideas-2/) - Pasta - [Sheet pan dinners](https://momtomomnutrition.com/uncategorized/easy-sheet-pan-dinner-ideas-for-busy-weeknights/) - Omelets - [Snack plates](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/) - [Lunch boxes](https://momtomomnutrition.com/food-and-recipes/12-easy-school-lunch-ideas-for-picky-eaters/) - Stir fry - Loaded baked potatoes - Quesadillas When ingredients are already cooked or cut, dinner becomes much easier. ![](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_3580-e1497490154515-1024x1024.jpg "IMG_3580 - Mom to Mom Nutrition")One of my favorite pictures of Joey post nap He wanted a snack and Mom pulled out the washed and steamed green beans for snacking He ate a few which is more than I could have asked for # Build Your Meal Prep Over Time Start small. When prepping 2–3 foods feels easy, you can start adding more over time. Eventually, a simple weekly prep might look like: - 1 protein - 1 carb - 1 vegetable - 1 fruit - 1 snack But you do NOT have to start there. Here’s what building meal prep might look like: **Week 1:** Rotisserie chicken + grapes **Week 2:** Rotisserie chicken + rice + cucumbers **Week 3:** Chicken + rice + roasted broccoli + apples **Week 4:** Chicken + rice + broccoli + apples + hard boiled eggs Start small → build confidence → add more foods. Meal prep is a habit, not a one-time event. # Easy Snack Prep Ideas Having snacks ready can make a big difference in energy, hunger, and preventing overeating later. Try pairing **protein + fiber** for filling snacks: - Apple + peanut butter - Cheese + crackers - Yogurt + granola - Trail mix - Banana + almonds - Hard boiled eggs + fruit - Cottage cheese + pineapple - Hummus + crackers - Turkey + pretzels - Popcorn + nuts When snacks are ready, it’s much easier to eat regularly and avoid getting overly hungry. Here’s one of my favorite resources that talks about the importance of protein + fiber in snack combinations. Download and save for your next snack prep session. [Snack Smarter A Busy Mom’s Guide](https://momtomomnutrition.com/wp-content/uploads/2026/03/Snack-Smarter-A-Busy-Moms-Guide.pdf)[Download](https://momtomomnutrition.com/wp-content/uploads/2026/03/Snack-Smarter-A-Busy-Moms-Guide.pdf) # Meal Prep Tips for Real Life Here are a few of my favorite realistic meal prep tips: - You don’t have to prep everything - Frozen vegetables count - Bagged salad kits are helpful - Rotisserie chicken is meal prep - Leftovers are meal prep - Washed fruit is meal prep - Cooking extra dinner is meal prep - Start with just 2–3 foods - Done is better than perfect Remember — this is real life, not Instagram. ## [Amazon Storefront and Shop Simple Meal Prep Essentials](https://www.amazon.com/shop/momtomomnutrition?ref_=cm_sw_r_cp_ud_aipsfshop_W4MTX9V34R4GP0MVZAFM) Before you go… I can’t be the only one who shops for ALL THE THINGS on Amazon, including some of my favorite meal prep shenanigans. Click the link below to explore my meal prep gear, tools, you name it. The STUFF that helps make simple meal prep a thing: 1. [Mom to Mom Nutrition Amazon Storefront](https://www.amazon.com/shop/momtomomnutrition?ref_=cm_sw_r_cp_ud_aipsfshop_W4MTX9V34R4GP0MVZAFM) 2. [Meal Prep Mom Hacks](https://www.amazon.com/shop/momtomomnutrition/list/2ULSV9E1AUIIU?ref_=aipsflist) 3. [Snack Plate 101 & 102](https://www.amazon.com/shop/momtomomnutrition/list/2U3FJ9HB3HHHG?ref_=aipsflist) # Final Thoughts Meal prep is not about being perfect. Meal prep is about making your week easier. Start small. Prep a few foods. Build over time. Small changes make a big difference. # Download My Simple Meal Prep Printable I created a simple printable to help you get started with meal prep the easy way. You can print it and keep it in your kitchen or use it when planning your week. **Download the printable here:** [Meal Prep Made Easy](https://momtomomnutrition.com/wp-content/uploads/2026/03/Meal-Prep-Made-Easy.pdf)[Download](https://momtomomnutrition.com/wp-content/uploads/2026/03/Meal-Prep-Made-Easy.pdf) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Meal Planning, Mom Life, Nutrition, Top Posts, Top Posts Featured **Tags:** healthy, healthy habits, meal plan, meal prep, meal prepping --- ### [Easy St. Patrick’s Day Cupcakes with Green Frosting and Rainbow Candy](https://momtomomnutrition.com/mom-life/easy-st-patricks-day-cupcakes/) **Published:** March 14, 2026 **Author:** Katie **Content:** These easy St. Patrick’s Day cupcakes with green frosting and rainbow candy are a fun and festive dessert kids will love. Perfect for parties, classrooms, or baking with kids. If there’s one thing kids love about St. Patrick’s Day, it’s the rainbows. 🌈In my house, holiday desserts don’t need to be fancy — they just need to be colorful, a little messy, and fun for the kids to help decorate. ![These easy St. Patrick’s Day cupcakes with green frosting and rainbow candy are a fun and festive dessert kids will love. Perfect for parties, classrooms, or baking with kids.](https://momtomomnutrition.com/wp-content/uploads/2026/03/IMG_7740-2-rotated.jpg "- Mom to Mom Nutrition") These **easy St. Patrick’s Day cupcakes with green frosting and rainbow candy** are a fun, festive dessert that looks adorable but couldn’t be simpler to make. The base starts with a chocolate cake mix (because real life), and the cupcakes are topped with bright green frosting and colorful candy strips that create a little rainbow on each one. They’re perfect for: - classroom parties - St. Patrick’s Day celebrations - baking with kids - a quick festive dessert at home And the best part? **You don’t need to make anything from scratch.** Sometimes the easiest recipes are the ones kids remember the most. Want to skip straight to the recipe? Scroll down to the recipe card for these **easy St. Patrick’s Day cupcakes with green frosting and rainbow candy**. ![These easy St. Patrick’s Day cupcakes with green frosting and rainbow candy are a fun and festive dessert kids will love. Perfect for parties, classrooms, or baking with kids.](https://momtomomnutrition.com/wp-content/uploads/2026/03/IMG_7741-2-rotated.jpg "- Mom to Mom Nutrition") ## Why Kids Love These Lucky Cupcakes These cupcakes are always a hit because they’re: ✔ colorful ✔ sweet and chocolatey ✔ easy for kids to help decorate ✔ perfect for parties or school treats The **mini cupcake size** also makes them great for little hands. ## Ingredients You only need a few simple ingredients to make these fun St. Patrick’s Day cupcakes. - 1 box chocolate cake mix - 1 box **instant chocolate pudding mix** - Milk (use in place of the water called for on the cake mix box) - Store-bought **green frosting** - **Rainbow candy strips** (for decorating) Optional: - gold sprinkles or yellow candy for a “pot of gold” look ## How to Make Easy St. Patrick’s Day Cupcakes 1. **Preheat the oven** according to the directions on the chocolate cake mix box. 2. **Prepare the cake batter.** In a large bowl, combine the chocolate cake mix and the instant chocolate pudding mix. Follow the cake mix directions, but **use milk instead of water** when mixing the batter. 3. **Fill a mini muffin tin.** Lightly grease a mini muffin tin or line with mini cupcake liners. Fill each cup about **2/3 full** with batter. 4. **Bake according to the box directions.** Mini cupcakes usually bake faster than full-sized cupcakes, so start checking them around **10–12 minutes** or until a toothpick inserted in the center comes out clean. 5. **Let the cupcakes cool completely.** 6. **Frost the cupcakes.** Once cooled, spread or pipe the store-bought green frosting on top of each cupcake. 7. **Add the rainbow candy.** Cut the candy strips into small pieces and gently place them into the frosting to create a little rainbow arch on each cupcake. That’s it — **easy lucky cupcakes ready to serve.** ![These easy St. Patrick’s Day cupcakes with green frosting and rainbow candy are a fun and festive dessert kids will love. Perfect for parties, classrooms, or baking with kids.](https://momtomomnutrition.com/wp-content/uploads/2026/03/IMG_7740-4-rotated.jpg "- Mom to Mom Nutrition") ## Decorating St. Patrick’s Day Cupcakes with Kids This is the part kids love the most. Let them: - pipe or spread the green frosting - place the rainbow candy on top - add sprinkles or a “pot of gold” candy Holiday baking with kids doesn’t need to be perfect — sometimes the messier cupcakes are the most fun. ## Tips for the Best Cupcakes A few small tricks make these cupcakes even better. **Use milk instead of water** This makes the chocolate cupcakes richer and more flavorful. **Add the pudding mix** The instant pudding makes the cupcakes extra soft and moist. **Let cupcakes cool fully before frosting** Otherwise the frosting will melt. ## Fun Variations You can easily change these up depending on what you have on hand. **Pot of Gold Cupcakes** Add yellow or gold candy at the end of the rainbow. **Sprinkle Cupcakes** Top the frosting with green or gold sprinkles. **Full-Sized Cupcakes** You can make regular cupcakes instead of mini ones — just bake according to the cake mix directions. ## St. Patrick’s Day Cupcakes for Classroom Parties These cupcakes are perfect for classroom celebrations because they’re: - easy to transport - colorful and festive - small enough for kids to enjoy Mini cupcakes are often a great option for school treats because they’re the perfect kid-sized portion. ## A Simple Holiday Tradition In my house, holiday desserts don’t need to be fancy — they just need to be colorful, a little messy, and fun for the kids to help decorate. These **easy St. Patrick’s Day cupcakes with green frosting and rainbow candy** are exactly that. A simple recipe, a little rainbow magic, and a fun memory in the kitchen. ## Easy St. Patrick’s Day Cupcakes with Green Frosting and Rainbow Candy ### Ingredients - 1 box chocolate cake mix - 1 box instant chocolate pudding mix - Milk (use instead of the water listed on the cake mix box) - Store-bought green frosting - Rainbow candy strips ### Instructions 1. Preheat oven according to the chocolate cake mix box directions. 2. In a large bowl, combine the chocolate cake mix and instant chocolate pudding mix. 3. Prepare the batter following the cake mix instructions, but **use milk instead of water** for a richer flavor. 4. Grease a mini muffin tin or line with mini cupcake liners. 5. Fill each cup about **2/3 full** with batter. 6. Bake according to the cake mix box directions. Mini cupcakes typically bake in **10–12 minutes**, or until a toothpick inserted in the center comes out clean. 7. Allow cupcakes to cool completely. 8. Frost each cupcake with store-bought green frosting. 9. Cut the candy strips into small pieces and place them into the frosting to create a rainbow shape on top of each cupcake. Serve and enjoy your lucky cupcakes! **Looking for more St. Pat’s themed eats? Check out these posts:** [St. Patrick’s Day Snack Plate](https://momtomomnutrition.com/food-and-recipes/st-patricks-day-snack-idea/) [The Easiest Way to Cook Corned Beef](https://momtomomnutrition.com/food-and-recipes/the-easiest-way-to-cook-corned-beef/) [Lucky Charms Bites](https://momtomomnutrition.com/food-and-recipes/lucky-charms-bites/) [7 Was to Use Leftover Corned Beef ](https://momtomomnutrition.com/food-and-recipes/7-ways-to-use-leftover-corned-beef-and-cabbage/) ![These easy St. Patrick’s Day cupcakes with green frosting and rainbow candy are a fun and festive dessert kids will love. Perfect for parties, classrooms, or baking with kids.](https://momtomomnutrition.com/wp-content/uploads/2026/03/St.-Patricks-Day-Pinterest-Pin-640x960.jpg "- Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Kid Approved, Mom Life, Snacks **Tags:** baked goods, baking, baking with kids, cake, chocolate, chocolate desserts, cupcakes, holiday desserts, irish, kids desserts, luck of the irish, st. patrick's day, st. patrick's day cupcakes --- ### [8 Healthy Snacks for Breastfeeding Moms](https://momtomomnutrition.com/nutrition/8-healthy-snacks-breastfeeding-moms/) **Published:** March 10, 2026 **Author:** Katie **Content:** ***This article was originally published in 2016 and updated in 2026 with additional snack ideas for breastfeeding moms.*** *A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!* ![healthy snacks for breastfeeding moms](https://momtomomnutrition.com/wp-content/uploads/2026/03/18-Healthy-Snacks-for-Breastfeeding-Moms-640x960.jpg "18 Healthy Snacks for Breastfeeding Moms - Mom to Mom Nutrition") Make no mistake about it, I have a love-hate relationship with breastfeeding \[you can read my beef [here](https://momtomomnutrition.com/nutrition/10-things-i-wish-i-had-known-about-breastfeeding/)\]. I’m amazed at how one of the most natural things in life when it comes to childbearing can feel so unnatural at times. While I’m a firm believer that whatever route you choose for getting nutrition into your newborn baby, I’ve always tried breastfeeding first. Then eventually moved on to formula \[at 6 months with Joey and 9 months with Anthony\]. While most people think of baby first when breastfeeding is mentioned, I say we can’t forget about Mom!! Because if Mom isn’t eating right, then chances are baby isn’t either. One thing I didn’t anticipate when it came to breastfeeding my babies was the surge in appetite I would have once it all began. For real! I’m hungrier now than I was when pregnant. And for good reason— my body is using extra nutrients to make milk for baby! While it might be tempting to indulge on greasy, cheese pizza \[not judging, that’s what I wanted when Lily was born\], I’ve put together a few of my favorite healthy snacks for breastfeeding that not only keep Mom fueled for those long days and nights of feeding, but they also keep baby happy and satisfied too! ![A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!](https://momtomomnutrition.com/wp-content/uploads/2016/07/bfsnacks4-494x1024.jpg "bfsnacks4 - Mom to Mom Nutrition") ### The Breastfeeding Snack Formula A simple way to build a satisfying snack is to combine: **Protein + Fiber (or healthy carbs)** Examples: ProteinPair WithGreek yogurtberries or granolapeanut butterapple slicescheesewhole grain crackershard boiled eggstoastcottage cheesefruithummusveggies or pita This combo helps snacks be **more satisfying and longer lasting.** ### Why Snacks Matter While Breastfeeding Breastfeeding takes energy — and many moms notice they feel hungry more often throughout the day. That’s completely normal. Producing breast milk requires additional calories and nutrients, which is why nourishing snacks can make such a difference in how you feel. Instead of relying on one or two large meals, many breastfeeding moms find it helpful to include **small meals or snacks every few hours**. Snacks that include **protein, fiber, and healthy fats** can help support energy levels and keep you feeling satisfied between meals. The goal isn’t perfection — it’s simply making sure your body has the fuel it needs while caring for a newborn. Are you ready for it??? ***1. Hard boiled eggs + a glass of chocolate milk.*** While it seems like an odd combo, I know I’m getting healthy fats and plenty of protein from both food choices! ![A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2806-1024x683.jpg "IMG_2806 - Mom to Mom Nutrition")Not much to say here other than I feel like Gaston from Beauty and the Beast whenever I eat an egg solo***2. [Mini muffins](https://momtomomnutrition.com/?s=muffins) + a glass of milk.*** I had made a few batches of cinnamon applesauce muffins and peanut butter crunch muffins before baby Lily was born and froze them. They are easily reheated in the microwave! ![A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2805-1024x683.jpg "IMG_2805 - Mom to Mom Nutrition")Peanut Butter Crunch Muffins> recipe on THIS blog Search for it now***3. Cottage cheese + fresh fruit and veggie toppings***. I could eat cottage cheese all day long. And the good news is so could the boys. Their favorite topping? Sprinkles!! But Mom opts for fruit and veggies for a little crunch and lots of nutrients. ![A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3044-1024x683.jpg "IMG_3044 - Mom to Mom Nutrition")No time for chopping tomatoes Try adding a few tablespoons of salsa to your cottage cheese Its delicious***4. Hummus + fresh veggies or whole grain crackers.*** The go-to lunch for my dynamic duo, hummus is Mom’s favorite plant-based protein. Not only do I feel more satisfied when I get enough protein throughout the day, I can easily dip my way throughout the day when I pass the fridge! ![A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3041-1024x683.jpg "IMG_3041 - Mom to Mom Nutrition")One snack I cant eat in front of the boys if I actually want to eat it theyll take it straight from my plate***5. Greek yogurt + fresh fruit.*** Again, another protein-packed favorite for me and the boys. Sometimes I’ll even add a little granola for extra crunch! ![A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3040-1024x683.jpg "IMG_3040 - Mom to Mom Nutrition")This one is almost too pretty to eat***6. Peanut Butter + celery.*** Sort of like peas and carrots, right? The combo just goes together! And if I’m out of celery I’ll happily take some peanut butter on crackers! ![A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3043-1024x683.jpg "IMG_3043 - Mom to Mom Nutrition")This snack brings me back to my college days I swear I lived off of PB and celery my senior year***7. Peanut butter + apples or bananas.*** If you’re noticing a theme here you’ll see I’m always trying to get a little protein into my snacks. Protein = fullness = satisfied = less snacking. See where I’m going with this? ![A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3046-1024x683.jpg "IMG_3046 - Mom to Mom Nutrition")Ok and maybe a little bit of Nutella too***8. [Fruit flavored water](https://momtomomnutrition.com/nutrition/5-fruit-flavored-water-ideas/) \[my favorite flavor combos [here](https://momtomomnutrition.com/nutrition/5-fruit-flavored-water-ideas/)\].*** Don’t forget about Mom’s hydration too! I almost always have a water bottle filled with water + cucumber, lemon, or lime slices. I have also added a splash or two of lemonade or iced tea to my water just to add a little flavor without all the sugar. ![No, my fruit flavored water at 3am does NOT look this good!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_0872-1024x683-1024x683.jpg "IMG_0872-1024x683 - Mom to Mom Nutrition")No my fruit flavored water at 3am does NOT look this goodCravings in the middle of the night? I have plenty of [Larabars](https://www.larabar.com/our-products?dclid=CMSMrM68j84CFdN1AQod6gQDpw) and [KIND Bars](http://www.kindsnacks.com/) on hand to handle those late night hunger surges. I also forgot another delicious snack— sliced cheese or cheese cubes with crackers. I’m just too tired to take a picture for you… but I know you can envision it! I also have a big stash of Goldfish when I want something salty \[and almonds and cashews to mix-in for a fun trail mix\]. [Breastfeeding? Then keep your body and baby fueled with these 8 healthy snacks! #breastfeeding #nursing ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2F8-healthy-snacks-breastfeeding-moms%2F&text=Breastfeeding%3F%20Then%20keep%20your%20body%20and%20baby%20fueled%20with%20these%208%20healthy%20snacks%21%20%23breastfeeding%20%23nursing&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2F8-healthy-snacks-breastfeeding-moms%2F&text=Breastfeeding%3F%20Then%20keep%20your%20body%20and%20baby%20fueled%20with%20these%208%20healthy%20snacks%21%20%23breastfeeding%20%23nursing&via=MomNutrition&related=MomNutrition) While I know there are plenty of other snacks out there I could have mentioned, these are my favorites. And snacks that double as options for the rest of the family too. Yes, there’s prep involved in the washing and cutting of the produce items, but all you need is 30 minutes of someone else holding the baby to do just that! Keep in mind, when you have small children, you are likely eating 5-6 snacks a day vs. meals. Hence why I take such pride in my snacking!! I also like to keep a formula for the perfect, healthy snack: protein food source + ONE other food group \[grains, dairy, fruit, vegetable\]. Protein = satiety, or what gives you the feeling of fullness. It also ensures you are not making snacks as large as meals while still getting plenty of nutrition. ***PS. These snacks also work for formula-feeding Moms. ALL MOMS need healthy snacks to get them through their days feeding babies!*** ***So tell me: What’s your favorite healthy snack to have on hand while caring for your little one?!*** ### More Healthy Snacks for Breastfeeding Moms - trail mix with nuts and dried fruit - apple slices with peanut butter - whole grain toast with avocado - smoothie with yogurt and frozen fruit - overnight oats with chia seeds - cheese and whole grain crackers - yogurt parfait with granola - banana with almond butter - energy bites made with oats and peanut butter - cottage cheese with pineapple [**More Snack Ideas for Busy Moms**](https://momtomomnutrition.com/mom-life/5-energy-boosting-snacks-busy-moms/) - [health snacks for preschoolers](https://momtomomnutrition.com/food-and-recipes/healthy-snacks-preschoolers/) - [no-bake energy bites](https://momtomomnutrition.com/food-and-recipes/easy-no-bake-energy-bites-10-healthy-recipes-for-quick-snacks/) - [after school snacks](https://momtomomnutrition.com/food-and-recipes/after-school-snack-ideas-that-wont-spoil-dinner/) - [20 no-added sugar snacks for kids](https://momtomomnutrition.com/food-and-recipes/20-no-added-sugar-snacks/) - [toddler snack ideas](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/) - [15 healthy snacks for a road trip](https://momtomomnutrition.com/mom-life/15-healthy-road-trip-snacks/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Infant, Mom Life, Mom to Mom, Nutrition, Pregnancy, Snacks, Toddler **Tags:** breastfeeding, breastfeeding mom, breastfeeding nutrition, breastfeeding snacks, formula feeding, healthy snacks for moms, new mom, newborn, nursing, nursing mom snacks, postpartum nutrition, protein, snacking, snacks --- ### [3-Ingredient Dinners Kids Will Actually Eat (Picky Eater Friendly)](https://momtomomnutrition.com/mom-life/3-ingredient-dinners-kids-will-eat/) **Published:** March 5, 2026 **Author:** Katie **Content:** ***Need quick kid-friendly dinners? These 10 picky-eater-friendly 3-ingredient dinners are fast, realistic, and ready in about 20 minutes—perfect for busy nights.*** ![Need quick kid-friendly dinners? These 10 picky-eater-friendly 3-ingredient meals are fast, realistic, and ready in about 20 minutes—perfect for busy nights.](https://momtomomnutrition.com/wp-content/uploads/2026/03/3-Ingredient-Dinners-Picky-Kids-Will-Eat-FINAL-640x960.jpg "3-Ingredient Dinners Picky Kids Will Eat FINAL - Mom to Mom Nutrition") It’s 5pm. Everyone’s hungry. You’re tired. And the last thing you want is a dinner plan that requires 14 ingredients and three separate pans. This post is for those nights. Here are **10 kid-friendly, picky-eater-friendly dinners** that use **just 3 main ingredients** (seasonings don’t count!) and can be on the table in **about 20 minutes**—because real life doesn’t always leave room for “from scratch.” ### My 3-Ingredient Dinner Rules (so this stays easy) - **3 main ingredients** (salt, pepper, garlic powder, oil, butter, etc. don’t count) - **Shortcuts are allowed** (rotisserie chicken, frozen veggies, bagged salad, jarred sauce) - **Picky eater-friendly = flexible** (deconstructed plates and “sauce on the side” always welcome) ## 10 Easy 3-Ingredient Dinners (Kid + Picky Eater Friendly) ### 1) Tortellini + Marinara + Chicken Sausage **Ingredients:** refrigerated tortellini, marinara, chicken sausage **Picky tip:** slice sausage into “coins” and keep sauce light or on the side. ### ![](https://momtomomnutrition.com/wp-content/uploads/2026/03/3-640x640.jpg "3 - Mom to Mom Nutrition") ### 2) Quesadillas + Black Beans + Salsa **Ingredients:** tortillas, shredded cheese, canned black beans **Serve with:** salsa or sour cream (optional) **Picky tip:** do plain cheese for kids and add beans to yours. ### ![](https://momtomomnutrition.com/wp-content/uploads/2026/03/4-640x640.jpg "4 - Mom to Mom Nutrition") ### 3) Rotisserie Chicken Tacos **Ingredients:** rotisserie chicken, tortillas, shredded cheese **Picky tip:** “build-your-own” taco plates work magic. ### 4) Sheet Pan Sausage + Frozen Peppers & Onions + Potatoes **Ingredients:** chicken sausage, frozen peppers/onions, microwave rice **Picky tip:** serve sausage + potatoes + onions separate, peppers optional. ### ![](https://momtomomnutrition.com/wp-content/uploads/2026/03/2-640x640.jpg "2 - Mom to Mom Nutrition") ### 5) Pesto Pasta **Ingredients:** pasta, pesto, mozzarella (or parmesan) **Picky tip:** use a tiny amount of pesto and add cheese on top. ### 6) BBQ Chicken Sliders **Ingredients:** shredded chicken, BBQ sauce, slider buns **Picky tip:** keep BBQ on the side if your kid hates “wet” textures. ### 7) Gnocchi + Jarred Sauce + Spinach **Ingredients:** shelf-stable gnocchi, jarred Alfredo or marinara, baby spinach **Picky tip:** add spinach only to the adult portions. ### 8) “Breakfast for Dinner” Egg Sandwiches **Ingredients:** eggs, bread/English muffins, sliced cheese **Picky tip:** this is a picky-eater favorite because it’s familiar. ### 9) Baked (or Air Fryer) Nuggets + Bagged Salad + Fruit **Ingredients:** chicken nuggets, bagged salad kit, fruit **Picky tip:** serve salad deconstructed (greens separate; toppings separate). ### ![](https://momtomomnutrition.com/wp-content/uploads/2026/03/1-640x640.jpg "1 - Mom to Mom Nutrition") ### 10) Tuna Melts \[or Chicken Melts\] **Ingredients:** canned tuna, bread, sliced cheese **Picky tip:** keep it simple—light tuna, lots of cheese. ## Picky Eater Tricks That Make These Work If your kid is in a “no phase,” this is what helps most: - **Deconstructed plates:** keep ingredients separate on the plate - **Sauce on the side:** dipping feels safer than “mixed in” - **One safe food always:** fruit, bread, cheese, yogurt—whatever your child reliably eats - **Tiny portions of new foods:** a “learning bite” is less threatening than a full scoop - **Let them choose one part:** “Do you want tacos or quesadillas tonight?” ## How to Turn Any 3-Ingredient Dinner Into a Balanced Meal (without extra work) This is optional, but helpful: - Add a **produce “default”**: fruit, baby carrots, cucumber slices, frozen steam-in-bag veggies - Add a **fiber boost**: beans, whole grain bread, chickpea pasta, microwavable brown rice - Add a **protein boost**: rotisserie chicken, eggs, Greek yogurt dip, cheese If you want a full list of easy protein + fiber dinners, I’m working on that next—because it’s one of the simplest ways to reduce after-school meltdowns and late-night snack requests. ## FAQ: 3-Ingredient Dinners for Kids ### Do seasonings count as ingredients? Nope. Seasonings, oil, butter, salt/pepper, and basic condiments don’t count here. ### What if my kid refuses mixed foods? Choose meals that naturally work “separated” like tacos, sliders, egg sandwiches, nuggets + sides, or rice bowls. ### Can these work for meal prep? Yes—pick 2–3 and rotate them. Tortellini, pesto pasta, sliders, and sausage + rice reheat especially well. ## Final Thoughts You don’t need a brand-new recipe every night. You need a short list of dinners that actually work for your family—especially on tired, busy weeknights. If you try one from this list, save this post and come back when you’re in a 5pm crunch. ![Need quick kid-friendly dinners? These 10 picky-eater-friendly 3-ingredient meals are fast, realistic, and ready in about 20 minutes—perfect for busy nights.](https://momtomomnutrition.com/wp-content/uploads/2026/03/3-Ingredient-Dinners-Badge-Two-640x960.jpg "3 Ingredient Dinners Badge Two - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Mom Life, Top Posts Featured **Tags:** dinner, easy dinner, healthy dinner, kids, picky eaters, weeknight dinner --- ### [Stress and Heart Health: What Every Woman Should Know This American Heart Month](https://momtomomnutrition.com/mom-life/stress-and-heart-health/) **Published:** February 11, 2026 **Author:** Katie **Content:** Chronic stress quietly affects women’s hearts — especially moms managing nonstop demands. For American Heart Month, explore how stress and heart health go hand in hand, why self‑care can sometimes backfire, and how small, real changes can make a lasting difference. ![](https://momtomomnutrition.com/wp-content/uploads/2026/02/Copy-of-Heart-Health-Post-640x640.jpg "Copy of Heart Health Post - Mom to Mom Nutrition") ### ❤️ February Is for Hearts — and Honest Conversations February is American Heart Month — a time when we see red‑dress campaigns, heart‑healthy recipes, and reminders to check our blood pressure. But heart health isn’t just about diet or exercise. There’s another powerful, often invisible factor shaping women’s hearts: stress. Not the occasional frustration when you’re late or stuck in traffic, but the kind that hums quietly in the background — the kind that mothers, caregivers, professionals, and women everywhere live with daily. This kind of chronic stress isn’t just exhausting. It’s affecting our heart health in ways we don’t always recognize. ### 💬 The Hidden Connection Between Stress and Heart Health According to the American Heart Association (AHA), chronic stress triggers the body’s “fight or flight” system — raising heart rate, constricting blood vessels, and flooding the body with adrenaline and cortisol. When this heightened state lasts for weeks, months, or years, it strains the cardiovascular system, increasing the risk of high blood pressure, heart disease, and stroke. The Centers for Disease Control and Prevention (CDC) notes that heart disease remains the *leading cause of death for women* in the U.S., affecting one in every five. Stress alone doesn’t cause heart disease — but it’s a silent contributor, often hiding behind busy calendars, caregiving pressure, and the cultural expectation that women just “handle it all.” ### 👶 Why Moms Feel the Impact More Deeply Motherhood is beautiful — and heavy. Whether you work outside the home, stay home with your kids, or do a little of both, the mental load never seems to ease. It’s the invisible, nonstop list running in your mind: - Pack lunches. - Schedule appointments. - Find that missing water bottle. - Sign the permission slip. - Show up at work, smile anyway, get it all done. This “always on” mode keeps your body in a continuous stress response. And the more your body lives in that state, the harder your heart has to work. The American Psychological Association (APA) reports that women — and especially mothers — are more likely than men to report physical and emotional symptoms of stress, including trouble sleeping, headaches, and fatigue. And yet, because it feels “normal,” so many women don’t recognize just how much this constant tension is affecting their hearts. ### 💔 The Paradox of Self‑Care Stress Here’s the irony: even the things meant to help — yoga, mindfulness, “self‑care” routines — can sometimes *add* to the stress. Between kids, work, and caregiving, finding time to decompress might feel impossible. Or worse, it feels like another thing to fail at. You skip the meditation class because of a sick kid. You cancel the walk because of work. And then you feel stressed about not managing your stress. That loop — trying to *perfectly* balance it all — becomes its own root of anxiety. Real self‑care isn’t about doing more; it’s about doing *less*, with intention and grace. It’s small, steady habits that fit your real life, not an idealized version of it. The National Institute of Mental Health (NIMH) reinforces that effective stress management requires both internal coping and external support systems — not guilt or perfection. So, what if stress relief didn’t have to look impressive? What if it simply meant letting something go? ### 🌿 Heart Month, Healthy Habits — That Actually Help This American Heart Month, forget the impossible routines or overnight transformations. Small moments — repeated often — make the biggest difference. 💓 1. Breathe intentionally. Deep breathing or even a few slow exhales can lower your heart rate and blood pressure within minutes. 💓 2. Move because it feels good, not because you “should.” Dance, walk the dog, play tag, stretch while folding laundry — it all counts. 💓 3. Sleep honestly. Even if you can’t get eight full hours, protect your wind‑down time. Rest is repair. 💓 4. Connect for real. Call a friend. Text another mom. Connection literally lowers stress hormones and promotes heart health. 💓 5. Ask for help early. Whether from family, coworkers, or health professionals, seeking support protects more than your sanity — it protects your heart. ### ❤️ For Every Woman — Not Just Moms Though the daily grind of motherhood highlights the stress‑heart connection, this isn’t just a “mom issue.” Women of every age and stage face pressures that take a toll — caregiving for parents, navigating career stress, enduring societal expectations to stay strong and composed. As the AHA reminds us, heart disease can look different in women. Signs may show up as fatigue, nausea, shortness of breath, or subtle chest tightness — not the “classic” crushing chest pain seen in men. So, this month, if you do one thing for your heart, let it be this: pay attention to yourself with the same care you give everyone else. ### 💬 The Real Heart of Heart Month American Heart Month isn’t just about awareness — it’s about compassion, honesty, and slowing down long enough to listen to your own body. Because your heart — literal and emotional — is quietly doing everything it can to keep up with the life you love. So breathe. Let one thing go. Say no. Ask for help. Laugh more. Cry when you need to. Rest without guilt. That *is* heart health. And it matters more than you think. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition **Tags:** AHA research, American Heart Month, chronic stress, motherhood stress, self‑care paradox, stress and heart disease, women’s heart health --- ### [Rotisserie Chicken Caesar Salad](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) **Published:** September 22, 2016 **Author:** Katie **Content:** *Rotisserie Chicken Caesar Salad is made by a pre-cooked rotisserie chicken, making dinner extra easy and fast! Plus this recipe comes with a simple, homemade Caesar salad dressing.* ![Rotisserie Chicken Caesar Salad is made by a pre-cooked rotisserie chicken, making dinner extra easy and fast! Plus this recipe comes with a simple, homemade Caesar salad dressing.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_2811-1024x683.jpg "img_2811 - Mom to Mom Nutrition") I know what you are thinking. Oh lord, here she goes again with another [shredded chicken meal idea](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/). Nope— I tricked yah! Instead I took the easy way and let my local Kroger help me with a simple weeknight meal. Don’t you just love that you can walk into the grocery store and pick up a rotisserie chicken and voila, the main part of your dinner or lunch is cooked and ready to go! Lately my favorite way to use up a store bought rotisserie chicken is in a salad. I’m the salad eater of the house, so while I give the boys a few pieces of the white meat chicken, I can have the rest for a big ole’ bowl of leafy green deliciousness to myself. I tried that line about deliciousness on Joey and Anthony to tempt them into trying this chicken Caesar salad and they were having none of it…. ![Rotisserie Chicken Caesar Salad is made by a pre-cooked rotisserie chicken, making dinner extra easy and fast! Plus this recipe comes with a simple, homemade Caesar salad dressing.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_2815-1024x683.jpg "img_2815 - Mom to Mom Nutrition") If there’s one thing I learned about making my own chicken Caesar salad dressing it’s that the dressing tastes SO good because, well, there’s lots of tasty, somewhat fattening things in it. So beware- go easy on the dressing and the cheese. Or else you’ll defeat the whole purpose of having a nice light salad for dinner. And if you’re wondering how I deconstruct this salad for the kids, I don’t. They get the chicken and a little dressing to dip in. And Mom enjoys the rest… because I’m worth it! No really, we don’t do salad that often so when I make a favorite I rarely share. Chances are if you try this chicken Caesar salad you won’t be sharing either! ![Rotisserie Chicken Caesar Salad is made by a pre-cooked rotisserie chicken, making dinner extra easy and fast! Plus this recipe comes with a simple, homemade Caesar salad dressing.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_2814-1024x683.jpg "img_2814 - Mom to Mom Nutrition") I grew up eating Caesar salad with my Mom’s homemade dressing once if not twice a week. So you can thank Sue for this recipe— if you LOVE lemon like we do, then this dressing is for you! Rotisserie Chicken Caesar Salad Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Total time: 15 mins Serves: 4 servings Ingredients - Dressing: - 3/4 cup olive oil - 1 clove garlic - 1 egg - 1 tablespoon cup red wine vinegar - 1/2 large lemon, juiced and zested - Salad: - ½ cup shredded parmesan cheese - 4 hearts of romaine lettuce, washed, dried, and torn into pieces - 1 rotisserie chicken, cooked, diced or shredded into bite-sized pieces - 10-12 croutons or garlic toasts \[I purchased mine at Kroger\] - optional: 4-6 slices of bacon, cooked, crumbled Instructions 1. To make the dressing, add olive oil, garlic, egg, lemon juice, lemon zest, and vinegar to your food processor. Process until dressing thickens, about 30-45 seconds. 2. To assemble the salad, combine dressing, parmesan cheese, lettuce and chicken in large mixing bowl. Toss well. 3. Serve immediately with croutons and extra cheese if desired. 3.5.3226 [Lighten-up the traditional Caesar salad dressing by making your own at home with this simple recipe! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Frotisserie-chicken-caesar-salad%2F&text=Lighten-up%20the%20traditional%20Caesar%20salad%20dressing%20by%20making%20your%20own%20at%20home%20with%20this%20simple%20recipe%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Frotisserie-chicken-caesar-salad%2F&text=Lighten-up%20the%20traditional%20Caesar%20salad%20dressing%20by%20making%20your%20own%20at%20home%20with%20this%20simple%20recipe%21%20&via=MomNutrition&related=MomNutrition)![Rotisserie Chicken Caesar Salad is made by a pre-cooked rotisserie chicken, making dinner extra easy and fast! Plus this recipe comes with a simple, homemade Caesar salad dressing.](https://momtomomnutrition.com/wp-content/uploads/2016/09/chxcaesarsalad-489x1024.jpg "chxcaesarsalad - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, Kroger Co. of Michigan, rotisserie chicken, salad --- ### [Nana’s Caesar Salad: The Perfect Base for a Customizable Dinner](https://momtomomnutrition.com/food-and-recipes/nanas-caesar-salad-the-perfect-base-for-a-customizable-dinner/) **Published:** February 3, 2026 **Author:** Katie **Content:** *Nana’s Caesar salad dressing is the base of this easy customizable dinner. Build your own Caesar salad bowls with chicken, shrimp, steak, or veggies for a meal that’s quick, fresh, and family-approved*. ![Nana’s Caesar salad dressing is the base of this easy customizable dinner. Build your own Caesar salad bowls with chicken, shrimp, steak, or veggies for a meal that’s quick, fresh, and family-approved.](https://momtomomnutrition.com/wp-content/uploads/2026/02/generated-image-1-16.png "generated-image-1 (16) - Mom to Mom Nutrition") If you follow along on my stories, you’ve probably seen a Caesar salad pop up more than once — that’s because Lily asks for it almost every day. Whether it’s featured in a [snack plate](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/) or served as dinner, this salad makes a regular appearance in our kitchen. It all starts with Nana’s classic Caesar dressing, a creamy, garlicky recipe that never goes out of style. You can find the full dressing recipe [here](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/). Over time, we’ve turned that familiar flavor into something even more fun — a salad base you can customize for any taste or occasion. ## The Caesar Salad Base Recipe Think of this as your starting point — crisp, simple, and so delicious it could stand on its own. You’ll need: - Fresh romaine lettuce (or kale for extra crunch and nutrition) - [Nana’s Caesar dressing](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) - Freshly grated Parmesan cheese - Homemade or store-bought croutons - Fresh lemon juice - Cracked black pepper Toss the greens with [Nana’s dressing](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) right before serving to keep everything fresh and crisp. This is your core — now let’s make it customizable! ![Nana’s Caesar salad dressing is the base of this easy customizable dinner. Build your own Caesar salad bowls with chicken, shrimp, steak, or veggies for a meal that’s quick, fresh, and family-approved.](https://momtomomnutrition.com/wp-content/uploads/2026/02/generated-image-1-15.png "generated-image-1 (15) - Mom to Mom Nutrition") ## Build Your Own Caesar Salad Bowls: Add-Ins and Variations Once you’ve got your Caesar base ready, you can turn it into anything you want. Here are a few family favorites that make dinner fun and flexible. #### 🐔 Classic Chicken Caesar Add sliced grilled or roasted chicken breast for a go-to protein-packed option. Top with crispy bacon or extra Parmesan for flavor. #### 🍤 Seafood Caesar Try grilled shrimp, roasted salmon, or even seared tuna. Avocado and cherry tomatoes add a lovely fresh touch. #### 🥩 Steakhouse Caesar Turn your salad into a hearty meal with thinly sliced flank steak or grilled tri-tip. Drizzle with balsamic glaze or sprinkle Pecorino on top. #### 🥚 Vegetarian Caesar For a meat-free version, load up on roasted chickpeas or white beans. Add hard-boiled eggs, avocado, or toasted nuts and seeds for texture and extra protein. #### 🍞 Hearty Caesar Twist Serve it wrapped in a tortilla or spooned onto toasted sourdough for an open-faced sandwich. You can even toss in roasted potatoes for a warm, comforting version. ## Serving Idea: The Caesar Bar Hosting dinner or feeding a picky crowd? Set up a Caesar Salad Bar! Toss your greens with Nana’s Caesar dressing, then lay out bowls of proteins, veggies, and toppings so everyone can build their perfect bowl. It’s fresh, easy, and makes meals interactive and fun. ![Nana’s Caesar salad dressing is the base of this easy customizable dinner. Build your own Caesar salad bowls with chicken, shrimp, steak, or veggies for a meal that’s quick, fresh, and family-approved.](https://momtomomnutrition.com/wp-content/uploads/2026/02/generated-image-1-17.png "generated-image-1 (17) - Mom to Mom Nutrition") ## Why My Kids Love This Recipe This isn’t just a salad — it’s a tradition. [Nana’s Caesar dressing brings](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) everyone to the table, and the customizable format keeps dinner simple, flexible, and stress-free. Whether you want something light or hearty, elegant or casual, this salad is the perfect starting point. So, grab your greens, whisk up a batch of Nana’s dressing, and build your own family dinner around a timeless favorite. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides, Top Posts Featured **Tags:** caesar salad, Caesar salad base recipe, Customizable Caesar salad bowls, easy salad recipe, family dinner ideas, homemade Caesar dressing, nana's caesar dressing, nana's dressing, salad --- ### [A "Just Because" Cake](https://momtomomnutrition.com/food-and-recipes/a-just-because-cake/) **Published:** January 30, 2026 **Author:** Katie **Content:** Winter has a way of slowing everything down. The snow falls thick outside, school is canceled again, and the walls of the house seem to hold the hush of the cold. It’s the kind of day that makes you reach for blankets, hot chocolate, and maybe an extra dose of patience as the kids get restless from being inside. ***But in our house, when the snow piles high and the roads close, something unexpected often happens — creativity starts to bubble up.*** This most recent snow day \[Monday\], it was my youngest, Michael, who came charging into the kitchen, full of that endless energy only kids seem to have. While the rest of us were content to stay burrowed under blankets, he had one idea in mind: *“Let’s bake a cake!”* ![We decided to bake a cake. Not for a birthday. Not for a holiday. Not even because company was coming over. Just because.](https://momtomomnutrition.com/wp-content/uploads/2026/01/IMG_2482-768x1024.jpg "IMG_2482 - Mom to Mom Nutrition") We decided to bake a cake. Not for a birthday. Not for a holiday. Not even because company was coming over. Just because. And so, standing in the warm glow of the kitchen on this cold, whispering winter day, we did. Flour on the counter, batter smudges on our sleeves, a sweet smell that slowly chased away the chill. ![](https://momtomomnutrition.com/wp-content/uploads/2026/01/IMG_2467-1-768x1024.jpg "IMG_2467 (1) - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2026/01/IMG_2466-768x1024.jpg "IMG_2466 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2026/01/IMG_2465-768x1024.jpg "IMG_2465 - Mom to Mom Nutrition") When our “just because” cake came out of the oven, golden and soft, it felt like something more than dessert. Maybe there’s a lesson baked into that simple act — that joy doesn’t need an occasion. That sweetness can be found even on the frostiest days. That sometimes, the best celebrations are the ones we create for no reason at all. ![](https://momtomomnutrition.com/wp-content/uploads/2026/01/IMG_2481-768x1024.jpg "IMG_2481 - Mom to Mom Nutrition") And as Michael — our most energetic, tumble-prone, spontaneous little baker — proudly carried his masterpiece to the table, I realized something else: maybe cake was never meant to be reserved for milestones. Maybe it’s a reminder that ordinary days can be just as worthy of sweetness. ![](https://momtomomnutrition.com/wp-content/uploads/2026/01/IMG_2483-e1769834223111-768x1024.jpg "IMG_2483 - Mom to Mom Nutrition") So today, we didn’t just survive another snow day. We baked our way through it — with love, laughter, and a “just because” cake. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes **Tags:** baking, boxed cake mix, cake, dessert, snow day, vanilla cake --- ### [4 Simple Meal Prep Shortcuts (Even When Food Prep Feels Impossible)](https://momtomomnutrition.com/food-and-recipes/4-simple-meal-prep-shortcuts/) **Published:** January 7, 2026 **Author:** Katie **Content:** *Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.* ![Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.](https://momtomomnutrition.com/wp-content/uploads/2026/01/4-Simple-Meal-Prep-Shortcuts-1024x1024.jpg "4 Simple Meal Prep Shortcuts - Mom to Mom Nutrition") As a busy mom, it’s easy to start the week with a long mental to‑do list: meal prep, fit in a workout, do the laundry, answer emails, keep the house running, and still show up for everyone who needs you. On Sunday night, it all feels reasonable. By Wednesday, it can feel overwhelming. Over time, I’ve learned that I can’t do everything — at least not all at once. Instead of trying to tackle every “should,” I’ve had to get more intentional about choosing what actually fits into my week or even just my day. Some weeks, workouts happen. Some weeks, they don’t. Some weeks, laundry waits. And some weeks, meal prep has to be as simple and low‑effort as possible. When food prep starts to feel impossible, I don’t aim for perfection. I aim for shortcuts that make eating well more doable. These are four simple meal prep shortcuts I rely on to save time, reduce stress, and still get nourishing meals on the table. ## 4 Simple Meal Prep Shortcuts ## 1. Use Pre‑Cut Veggies or Frozen Vegetable Blends ![Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.](https://momtomomnutrition.com/wp-content/uploads/2026/01/2-640x640.png "2 - Mom to Mom Nutrition") One of the biggest barriers to healthy meal prep is the prep itself — washing, peeling, chopping, and cleaning up. Pre‑cut vegetables or frozen veggie blends can remove that obstacle entirely. Pre‑cut produce from the grocery store or frozen vegetables from the freezer aisle can be used in: - Stir‑fries - Sheet pan meals - Soups and stews - Pasta dishes or casseroles Frozen vegetables are just as nutritious as fresh and often last longer, making them a great option for busy weeks. Meal prep tip: Convenience foods can still support healthy eating — and they often cost less than last‑minute takeout. ## 2. Choose Pre‑Cooked Proteins ![Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.](https://momtomomnutrition.com/wp-content/uploads/2026/01/3-640x640.png "3 - Mom to Mom Nutrition") Cooking protein from scratch can take time and planning, which isn’t always realistic. Pre‑cooked proteins are one of the easiest ways to simplify meal prep. Some of my go‑to options include: - Rotisserie chicken- here are a few of my favorite [Rotisserie Chicken Meal Ideas](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-meal-ideas/) - Hard‑boiled eggs - Pre‑cooked grilled chicken or turkey These can be used throughout the week for salads, wraps, grain bowls, sandwiches, or quick dinners. Meal prep tip: You don’t need to cook every part of a meal yourself for it to be nutritious. ## 3. Rely on Bottled Dressings, Soup Mixes, and Sauces ![Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.](https://momtomomnutrition.com/wp-content/uploads/2026/01/4-640x640.png "4 - Mom to Mom Nutrition") Flavor matters — especially when motivation is low. Bottled dressings, sauces, and soup mixes can help meals come together quickly without feeling boring. Use them to: - Turn a basic salad into a satisfying meal - Add flavor to roasted or frozen vegetables - Create quick soups or one‑pot meals - Use dressings as marinades for protein Keeping a few trusted options on hand can make meals feel easier and more enjoyable. Meal prep tip: If it helps you actually eat the food you made, it’s a win. ## 4. Keep Microwaveable Grains on Hand ![Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.](https://momtomomnutrition.com/wp-content/uploads/2026/01/5-640x640.png "5 - Mom to Mom Nutrition") Microwaveable brown rice or quinoa packets are one of the simplest meal prep shortcuts for busy families. They’re: - Ready in about 90 seconds - Portion‑controlled - Easy to pair with veggies and protein These grains make an excellent base for grain bowls, stir‑fries, or quick side dishes. Meal prep tip: Fast meals can still be balanced and nourishing. ![Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.](https://momtomomnutrition.com/wp-content/uploads/2026/01/6-640x640.png "6 - Mom to Mom Nutrition") ## Meal Prep Doesn’t Have to Be All or Nothing Meal prep doesn’t need to look the same every week — and it doesn’t need to be perfect to be helpful. Some weeks, full meal prep happens. Other weeks, it’s about choosing a few shortcuts that make life easier. As a busy mom, I’ve found that letting go of unrealistic expectations around food has made healthy eating feel more sustainable. Even one or two of these meal prep shortcuts can save time, reduce mental load, and make meals feel more manageable. When food prep feels impossible, ***remember doing something small is still doing something.*** **Here are a few other blog posts re: Food Prep, Produce Prep, Meal Prep:** [12 Weeks of Produce Prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/#google_vignettehttps://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/) [8 Healthy Foods to Prep Each Week](https://momtomomnutrition.com/nutrition/weekly-food-prep/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Basics, Food & Recipes, Kitchen Tips, Meal Planning, Top Posts, Top Posts Featured **Tags:** food prep, fruits, healthy, healthy eating, meal planning, meal prep, veggies --- ### [Snowman Ice Cream Sundaes (Easy Winter Dessert for Kids)](https://momtomomnutrition.com/uncategorized/snowman-ice-cream-sundaes-recipe/) **Published:** December 22, 2025 **Author:** Katie **Content:** # Snowman Ice Cream Sundaes (Easy Winter Dessert for Kids) These Snowman Ice Cream Sundaes are an easy, no-bake winter dessert that kids absolutely love. Made with simple ingredients like vanilla ice cream, marshmallows, and fun toppings, this snowman dessert idea is perfect for snow days, holiday parties, or a cozy family night at home. If you’re looking for a festive dessert that feels special but doesn’t require baking (or perfection), this one checks all the boxes. *Note: I created [Snowman Ice Cream Sundaes](https://momtomomnutrition.com/food-and-recipes/snowman-ice-cream-sundaes/) back in 2023. Thanks for reading my new version!* ![Homemade snowman ice cream sundae made with vanilla ice cream scoops, chocolate chip eyes, candy nose, and pretzel arms in a festive winter kitchen setting.](https://momtomomnutrition.com/wp-content/uploads/2025/12/Snowman-Ice-Cream-Sundae-3-683x1024.png "Snowman Ice Cream Sundae 3 - Mom to Mom Nutrition") ## Why Moms Love This Winter Dessert - No baking required - Kids can help assemble and decorate - Uses freezer and pantry staples - Fun without being stressful This is the kind of dessert that’s more about **connection than perfection** — which is always my favorite kind. ## Ingredients for Snowman Ice Cream Sundaes You don’t need exact measurements — think of this as a build-your-own activity. - Vanilla ice cream - Mini marshmallows (for the snowman head) - Chocolate chips or candy eyes - Pretzel sticks or Twizzlers (for arms) - Chocolate syrup (optional) - Sprinkles, mini chocolate candies, or chopped nuts (optional) ![Homemade snowman ice cream sundae made with vanilla ice cream scoops, chocolate chip eyes, candy nose, and pretzel arms in a festive winter kitchen setting.](https://momtomomnutrition.com/wp-content/uploads/2025/12/Snowman-Ice-Cream-Sundae-Setup-1024x683.png "Snowman Ice Cream Sundae Setup - Mom to Mom Nutrition") ## How to Make Snowman Ice Cream Sundaes 1. Scoop **three balls of vanilla ice cream** into a bowl, stacking them to resemble a snowman. 2. Place a **mini marshmallow** on top for the head. 3. Use **chocolate chips or candy eyes** to create the face and buttons. 4. Insert **pretzel sticks or Twizzlers** on each side for arms. 5. Let kids decorate with sprinkles or drizzle with chocolate syrup if desired. Serve immediately and enjoy — melting snowmen are part of the fun. ![Homemade snowman ice cream sundae made with vanilla ice cream scoops, chocolate chip eyes, candy nose, and pretzel arms in a festive winter kitchen setting.](https://momtomomnutrition.com/wp-content/uploads/2025/12/Snowman-Ice-Cream-Sundaes-683x1024.png "Snowman Ice Cream Sundaes - Mom to Mom Nutrition") ## Tips for Making Snowman Ice Cream Sundaes with Kids - Let kids decorate their own snowman — no two will look the same - Use different sized scoops to help the “snowman” shape - Keep toppings small and manageable for little hands - Don’t overthink it — messy means memories are being made ## A Sweet Winter Memory The first time we made snowman ice cream sundaes, the ice cream barely held together long enough to look like a snowman. By the time we stacked the scoops, it was already melting, the arms were crooked, and the bowl was more puddle than winter scene. And the sprinkles… oh, the sprinkles. They ended up everywhere — on the counter, the floor, and places sprinkles definitely don’t belong. There was laughter, sticky fingers, and that moment when you stop worrying about the mess and just enjoy it. The snowmen didn’t last long, but the memory did — a reminder that the sweetest moments are usually the messy ones. ## More Easy Desserts for Kids If you love simple, fun treats like this, you might also enjoy: - [Santa Hat Brownie Bites](https://momtomomnutrition.com/food-and-recipes/santa-hat-brownie-bites/) - [Italian Christmas Cookies](https://momtomomnutrition.com/food-and-recipes/italian-christmas-cookies-sugar-cookies-with-almond-glaze-and-sprinkles/) - [Christmas Cookie Decorating Station](https://momtomomnutrition.com/mom-life/christmas-cookie-decorating-station/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized **Tags:** Christmas, christmas treat, dessert, holiday, ice cream, treat --- ### [Santa Hat Brownie Bites](https://momtomomnutrition.com/food-and-recipes/santa-hat-brownie-bites/) **Published:** December 19, 2025 **Author:** Katie **Content:** # Santa Hat Brownie Bites (Easy Christmas Dessert for Kids) These Santa Hat Brownie Bites are an easy, festive Christmas dessert that kids absolutely love. Made with simple ingredients like brownies, whipped cream, and strawberries, they’re perfect for holiday parties, school treats, or a fun kitchen activity with your kids — no baking skills required. **Why you’ll love these:** They’re cute, quick to assemble, and kids can help make them from start to finish. ![Santa hat brownie bites made with chocolate brownies, whipped cream, and strawberries](https://momtomomnutrition.com/wp-content/uploads/2022/12/santa-hat-brownie-bites-main-image.png "santa-hat-brownie-bites-main-image - Mom to Mom Nutrition")These Santa Hat Brownie Bites are a fun no fuss Christmas dessert kids can help makeWhether you’re hosting a holiday gathering or just looking for a simple way to make dessert feel special, these Santa Hat Brownie Bites come together in minutes and always bring smiles. ![Santa Hat Brownie Bites are the perfect Christmas-themed dessert. The taste of chocolate, strawberries, and frosting come together for a simple, festive treat!](https://momtomomnutrition.com/wp-content/uploads/2022/12/IMG_9077-768x1024.jpg "IMG_9077 - Mom to Mom Nutrition") ## Why You’ll Love These Santa Hat Brownie Bites These Santa Hat Brownie Bites check all the boxes for a stress-free holiday dessert. I originally shared this recipe back in 2023 when I was co-teaching a cooking elective for middle schoolers. HELLO. If I’m baking with middle schoolers, you can certainly bake with your toddlers. The age groups are not that much different \[lol\]. So, really, this festive recipe is simple enough for a classroom party or fancy enough for Christmas-themed gathering- baked and assembled by toddlers and middle schoolers alike! ![Santa Hat Brownie Bites are the perfect Christmas-themed dessert. The taste of chocolate, strawberries, and frosting come together for a simple, festive treat!](https://momtomomnutrition.com/wp-content/uploads/2022/12/IMG_9088-768x1024.jpg "IMG_9088 - Mom to Mom Nutrition") ![Santa Hat Brownie Bites are the perfect Christmas-themed dessert. The taste of chocolate, strawberries, and frosting come together for a simple, festive treat!](https://momtomomnutrition.com/wp-content/uploads/2022/12/IMG_9072-768x1024.jpg "IMG_9072 - Mom to Mom Nutrition") ## Ingredients for Santa Hat Brownie Bites You don’t need exact measurements — this is a build-and-decorate kind of recipe. ### What You’ll Need - Brownies (homemade or store-bought) - Whipped cream - Fresh strawberries - Holiday sprinkles (optional) ![Santa hat brownie bites made with chocolate brownies, whipped cream, and strawberries](https://momtomomnutrition.com/wp-content/uploads/2022/12/santa-hat-brownie-bite-pinterest-683x1024.png "santa-hat-brownie-bite-pinterest - Mom to Mom Nutrition") ## How to Make Santa Hat Brownie Bites This recipe comes together quickly and works best assembly-style. ### Step-by-Step Instructions 1. Cut brownies into bite-sized squares. 2. Pipe or spoon whipped cream onto each brownie. 3. Place a strawberry on top, point side up. 4. Add a small dot of whipped cream to create the “hat pom-pom.” 5. Sprinkle with festive decorations if desired. ![Santa Hat Brownie Bites are the perfect Christmas-themed dessert. The taste of chocolate, strawberries, and frosting come together for a simple, festive treat!](https://momtomomnutrition.com/wp-content/uploads/2022/12/IMG_9090-338x450.jpg "IMG_9090 - Mom to Mom Nutrition") ## Tips for Making These with Kids A few small tips make this even more fun and mess-friendly. ### Let Kids Decorate Freely No two Santa hats need to look the same — that’s part of the fun. ### Assemble Just Before Serving Whipped cream holds best when added shortly before serving. ![Santa hat brownie bites made with chocolate brownies, whipped cream, and strawberries](https://momtomomnutrition.com/wp-content/uploads/2022/12/santa-hat-brownie-bites.jpg.jpeg "santa-hat-brownie-bites.jpg - Mom to Mom Nutrition")These Santa Hat Brownie Bites are a fun no fuss Christmas dessert kids can help make### More Easy Holiday Desserts Kids Love [Snowman Ice Cream Sundaes](https://momtomomnutrition.com/food-and-recipes/snowman-ice-cream-sundaes/) If you’re in the mood for another festive treat, these [Snowman Ice Cream Sundaes](https://momtomomnutrition.com/food-and-recipes/snowman-ice-cream-sundaes/) are a fun, no-bake option kids love. They’re perfect for snow days, winter birthdays, or a cozy family night at home. ## A Simple Way to Make Holiday Memories Holiday desserts don’t need to be complicated to be special. Sometimes the best memories come from simple recipes like these Santa Hat Brownie Bites — a little mess, a lot of laughter, and kids proud of what they made. If this dessert brought a smile to your kitchen, that’s a win. Wishing you a season filled with simple joys, sweet treats, and moments that matter. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes **Tags:** brownie, brownies, Christmas, christmas cookies, santa, santa hat --- ### [Michael Stopped Sleeping in My Bed: Co-Sleeping, Sobriety, and Growth for Both of Us](https://momtomomnutrition.com/uncategorized/michael-stopped-sleeping-in-my-bed-co-sleeping-sobriety-and-growth-for-both-of-us/) **Published:** December 4, 2025 **Author:** Katie **Content:** *Michael stopped sleeping in my bed, and it wasn’t a sign of disconnection. Here’s how co-sleeping, sobriety, and my mental health shaped this new kind of growth.* Not long ago, I realized something I never thought I’d say out loud: **Michael stopped sleeping in my bed.** ![](https://momtomomnutrition.com/wp-content/uploads/2025/12/IMG_1675-768x1024.jpg "IMG_1675 - Mom to Mom Nutrition") No more 2 a.m. tiptoeing into my room. No more little feet pressed into my ribs. Suddenly, he was just… in his own bed. All night. More than once. At first, my brain went straight to mom-anxiety: *Is this good? Is he pulling away? Did I do something wrong?* But as I sat with it, I realized this shift wasn’t about losing him. It was about both of us growing. For years, co-sleeping felt like survival. It was comfort for him and, honestly, for me too. There were seasons when my mental health was fragile and my relationship with alcohol was complicated. Having a warm little body next to me at night felt like proof that I hadn’t completely failed at this motherhood thing. As I stepped into sobriety and started taking my mental health seriously, our nights changed in small, quiet ways. Evenings became more predictable. There was less chaos, fewer emotional ups and downs, more actual presence from me. I had the energy to do a real bedtime routine instead of rushing through it or zoning out. Nothing magical. Just consistent, calm, repeatable. Slowly, his room started to feel safer to him. And maybe for the first time, *my room didn’t have to be the emergency landing zone for every big feeling*. He began falling asleep in his bed and staying there. I began falling asleep in mine without bracing for the sound of little footsteps. It would be easy to tell this story as, “Michael got more independent.” That’s true. His brain and body are growing, and this is one way it shows up. But the deeper truth is this: **when Michael stopped sleeping in my bed, it was a quiet sign that my recovery work is changing our home.** A steadier, more sober, more emotionally available version of me makes it easier for him to rest—even when I’m not right beside him. Zorro reminds me often that I am the ***creator of change*** in my home. I’m the one who decided my story was going to be different- I chose sobriety. In turn, I’m actively reshaping how it feels to live in my house. “Nobody could do that for you. That one decision alone shifts *everything*: evenings, energy, how you respond to stress, how you show up for the kids.” I believe being in recovery himself gives him some insight to the “before” and “after” lines- which all trace back to Mom choosing something healthier. And continuously working on it. If you’re in a season of co-sleeping, or in the thick of your own healing, this isn’t a guilt trip or a timeline. Kids move in and out of our beds for a hundred different reasons: nightmares, growth spurts, hard weeks at school, or just needing extra closeness. But if you notice your child slowly settling into their own bed and staying there, it might not be rejection. It might be a love letter to all the invisible work you’re doing: *I trust you. I trust this house. I trust myself enough to sleep over here now.* And that’s growth—for both of you. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized --- ### [High-Protein Mexican Ground Beef Skillet (4 Ways)](https://momtomomnutrition.com/uncategorized/high-protein-mexican-ground-beef-skillet/) **Published:** November 29, 2025 **Author:** Katie **Content:** If there’s one thing I love more than a quick skillet dinner, it’s a skillet dinner that can become *four* different meals. This high-protein Mexican ground beef skillet starts with simple pantry ingredients—ground beef, black beans, corn, green chilies, and tomato sauce—and turns 4 different meals: - a rice bowl, - an easy taco filling, - a base for beef tortilla soup, - and a topping for sheet pan nachos. Make it once, stretch it across a couple of nights, and let everyone in the family pick how they want to eat it. ![This high-protein Mexican ground beef skillet starts with simple pantry ingredients and turns into 4 different meals:](https://momtomomnutrition.com/wp-content/uploads/2025/11/IMG_1555-rotated.jpg "IMG_1555 - Mom to Mom Nutrition") When weeknights start to blur together—especially during the holidays—I’m always looking for dinners that check a few important boxes: easy, budget-friendly, kid-friendly, and still somewhat nutritious. Between school events, holiday parties, and last-minute Target runs, I don’t have the time (or energy) for fussy recipes or a pile of dirty dishes. That’s where this high-protein Mexican ground beef skillet comes in. It uses simple, affordable ingredients like ground beef, black beans, corn, and tomato sauce, and everything cooks in just one pan. The best part? Everyone at the table can customize how they eat it. My kids might choose it tucked into tacos with cheese, I might turn mine into a rice bowl with avocado, and the leftovers can become soup or nachos the next night. If you’re craving a flexible “base recipe” you can stretch into multiple meals during the busy holiday season, this skillet is it—comforting, hearty, and endlessly adaptable to what your family likes and what you already have in your pantry. ## Why You’ll Love This Mexican Ground Beef Skillet - **High in protein:** Ground beef + beans = staying power for busy nights. - **Mostly pantry ingredients:** Canned beans, corn, tomato sauce, and green chilies do the heavy lifting. - **One pan, easy cleanup:** Everything cooks in a single skillet. - **Built-in variety:** Serve it four different ways so leftovers don’t *feel* like leftovers. ## Ingredients You’ll Need You can tweak the amounts based on how many people you’re feeding, but here’s a good starting point: - 1–1.5 pounds lean ground beef - 1 small onion, diced (optional but adds great flavor) - 2–3 cloves garlic, minced - 1 can (4 oz) diced green chilies - 1 can (15 oz) black beans, drained and rinsed - 1 cup frozen or canned corn (drained if canned) - 1 can (8–15 oz) tomato sauce (more for a saucier skillet) - 1–2 teaspoons ground cumin - 1 teaspoon chili powder (more to taste) - ½ teaspoon smoked paprika (optional) - Salt and pepper, to taste - Olive oil or avocado oil for the pan ## **For serving / toppings (mix and match):** - Cooked rice or quinoa - Shredded cheese - Salsa or pico de gallo - Diced avocado or guacamole - Sour cream or plain Greek yogurt - Lime wedges - Fresh cilantro - Tortillas, tortilla chips, or crushed tortilla strips ## How to Make the High-Protein Mexican Skillet 1. **Brown the beef:** Heat a large skillet over medium-high heat. Add a drizzle of oil, then add the ground beef and onion. Cook, breaking up the meat with a spatula, until the beef is browned and the onion is softened. Drain any excess fat if needed. 2. **Add garlic and spices:** Stir in the garlic, cumin, chili powder, smoked paprika, salt, and pepper. Cook for 1–2 minutes until fragrant. 3. **Stir in veggies and beans:** Add the green chilies, black beans, and corn. Stir to combine. 4. **Add tomato sauce:** Pour in the tomato sauce and stir. Bring the mixture to a gentle simmer. If you like a looser, saucier mixture, you can add a splash of water or extra tomato sauce. 5. **Simmer:** Reduce the heat to low and let the skillet simmer for about 5–10 minutes to let the flavors come together. Taste and adjust seasoning. 6. **Serve it up:** Use it right away for dinner or let it cool and store it in the fridge for up to 3–4 days. Now you’re ready for four different meals from this one skillet. 4 Easy Meals from One Mexican Ground Beef Skillet ### 1. High-Protein Mexican Skillet Rice Bowls Scoop the warm skillet mixture over a bowl of rice or quinoa and pile on your favorite toppings. **How to build your bowl:** - Base: Brown rice, white rice, cauliflower rice, or quinoa - Protein layer: Mexican ground beef skillet - Toppings: Shredded cheese, salsa, diced avocado, Greek yogurt or sour cream, cilantro, lime juice Great for nights when everyone wants to build their own bowl and you want minimal complaints at the dinner table. ### 2. Easy Ground Beef Tacos Use the skillet mixture as your taco filling—no extra taco seasoning packets needed. **To make tacos:** - Spoon the warm meat mixture into warmed tortillas (flour or corn). - Top with lettuce, cheese, salsa, avocado, and whatever your family loves. - Add a squeeze of lime for extra brightness. Leftovers pack well in a thermos for school or work lunches, too. ### 3. Beef Tortilla Soup (Using the Skillet as a Base) Turn your skillet into a cozy beef tortilla soup in minutes. **How to make the soup:** - Add a few cups of low-sodium beef or chicken broth to a pot. - Stir in a few ladles of the Mexican ground beef skillet mixture. - Simmer until heated through (about 10–15 minutes). - Adjust seasoning with salt, pepper, or a little extra cumin or chili powder. Top with crushed tortilla chips, cheese, avocado, and a dollop of sour cream or Greek yogurt. ### 4. Sheet Pan Skillet Nachos Spread tortilla chips on a sheet pan, sprinkle the skillet mixture on top, add cheese, and bake until bubbly. Instant “fun dinner” night. **Sheet pan nacho directions:** 1. Preheat your oven to 375°F. 2. Spread a layer of tortilla chips on a rimmed baking sheet. 3. Spoon the skillet mixture evenly over the chips. 4. Top with shredded cheese. 5. Bake for 8–10 minutes, or until the cheese is melted and everything is hot. 6. Add fresh toppings: salsa, diced tomatoes, jalapeños, avocado, cilantro, and a drizzle of Greek yogurt or sour cream. Serve straight from the pan family-style and watch it disappear. ## Tips, Swaps, and Shortcuts - **Make it leaner:** Use 90% lean ground beef or swap in ground turkey. - **Add more veggies:** Stir in diced bell pepper or zucchini when you cook the onion. - **Go spicier:** Add extra chili powder, chipotle powder, or a chopped jalapeño. - **Make it dairy-free:** Skip the cheese or use a dairy-free alternative and top with extra avocado. - **Freeze for later:** Cool completely, then freeze portions of the skillet mixture in freezer bags or containers for up to 3 months. ## Final Thoughts This high-protein Mexican ground beef skillet is one of those “cook once, eat a few times” recipes that saves my sanity on busy nights. Start with the skillet, then mix it up with bowls, tacos, soup, or nachos—no one will realize they’re eating the same base recipe all week. If you make this, I’d love to know: **Which version did your family like best—bowls, tacos, soup, or nachos?** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized **Tags:** beef, ground beef, high protein, lean beef, Mexican, skillet dinner --- ### [Sheet Pan Apple Pie](https://momtomomnutrition.com/uncategorized/sheet-pan-apple-pie/) **Published:** November 28, 2025 **Author:** Katie **Content:** *A cozy sheet pan apple pie made with premade pie crusts, cinnamon-spiced apples, and a brown sugar crumble. Perfect for holidays, potlucks, and feeding a crowd—without the fuss.* ![A cozy sheet pan apple pie made with premade pie crusts, cinnamon-spiced apples, and a brown sugar crumble. Perfect for holidays, potlucks, and feeding a crowd—without the fuss.](https://momtomomnutrition.com/wp-content/uploads/2025/11/IMG_1604-1-rotated.jpg "IMG_1604 (1) - Mom to Mom Nutrition") If there’s ever been a season of “a lot of feelings in one 9×13 pan,” it’s this one. This **sheet pan apple pie (a cozy apple slab pie baked on a rimmed baking sheet)** has quickly become my “feeds a crowd, soaks up some feelings” dessert. This year, the kids are spending the holiday in Virginia with Ted and his family. It’s “his” holiday on the calendar, so we’ve done the goodbyes, the suitcase packing with favorite sweatshirts, and all the “text me when you get time” reminders. We’re talking every day, tag-teaming from a distance, and doing that co-parent thing where you celebrate that they’re loved in two places… and still miss them like crazy. And in the middle of all that change, there’s someone new in my world. Around here, we’re calling him **Zorro**. Yes, Zorro means “fox” in Spanish, and yes, I obviously think he’s foxy. But this Zorro isn’t just a cool name. He’s in recovery, which means his everyday life is this quiet mix of courage, humility, and doing the next right thing—one day at a time. His job basically requires superhero levels of **patience and kindness** from sunup to sundown, and somehow, he still has enough left in the tank to listen to me process my day AND ask how the kids are doing. We also share some very serious, very important hobbies: - **Detroit Lions football** (a spiritual exercise in hope and heartbreak) - **Working Out** (not because he’s vain, but because fitness is VERY important for his physical and mental health) - **Sweet treats** (he will never say no to dessert; neither will I) - **Diet Coke for me, regular Coke for him** (together we could probably keep the entire Coca-Cola company in business) - And **a lot of laughing**—the kind that makes hard days feel a little softer So while the kids are eating holiday pies in Virginia, I’m here in Michigan, peeling apples, juggling FaceTime calls, and texting Zorro about the Lions’ chances and whether this sheet pan apple slab pie needs more cinnamon. ![A cozy sheet pan apple pie made with premade pie crusts, cinnamon-spiced apples, and a brown sugar crumble. Perfect for holidays, potlucks, and feeding a crowd—without the fuss.](https://momtomomnutrition.com/wp-content/uploads/2025/11/IMG_1600-rotated.jpg "IMG_1600 - Mom to Mom Nutrition") ### Why you’ll love this sheet pan apple slab pie - **Uses premade pie crusts.** Three store-bought crusts, rolled and patched together, and you’re done. No chilling, no fuss. - **Feeds a crowd.** Bakes in a rimmed baking sheet, so you can cut it into lots of squares—perfect for holidays, potlucks, or “drop some off with a friend” days. - **Crumble topping.** Buttery, brown sugar, cinnamon goodness that makes every bite feel like the best part of a traditional apple pie. - **Great for “feeling” days.** There’s something very grounding about peeling apples and stirring cinnamon while you figure out how you feel about, well, everything. # ![](https://momtomomnutrition.com/wp-content/uploads/2025/11/IMG_1602.jpg "IMG_1602 - Mom to Mom Nutrition") # Sheet Pan Apple Pie ## Recipe Ingredients #### For the crust - 3 refrigerated **premade pie crusts**, softened slightly per package directions #### For the apple filling - 8–9 cups **thinly sliced apples** (about 8 medium; use your favorites) - 1/2 cup **granulated sugar** - 1/4 cup **light brown sugar**, packed - 1/4 cup **all-purpose flour** - 1–2 teaspoons **ground cinnamon** - 1/4 teaspoon **ground nutmeg** - Pinch of **salt** - 1–2 tablespoons **lemon juice** (to brighten the flavor and help prevent browning) - 1 teaspoon **vanilla extract** (optional, but lovely) #### ![A cozy sheet pan apple pie made with premade pie crusts, cinnamon-spiced apples, and a brown sugar crumble. Perfect for holidays, potlucks, and feeding a crowd—without the fuss.](https://momtomomnutrition.com/wp-content/uploads/2025/11/IMG_1584-rotated.jpg "IMG_1584 - Mom to Mom Nutrition") ![A cozy sheet pan apple pie made with premade pie crusts, cinnamon-spiced apples, and a brown sugar crumble. Perfect for holidays, potlucks, and feeding a crowd—without the fuss.](https://momtomomnutrition.com/wp-content/uploads/2025/11/IMG_1585-1-rotated.jpg "IMG_1585 (1) - Mom to Mom Nutrition") #### For the crumb topping - 1 cup **all-purpose flour** - 1/2 cup **light brown sugar**, packed - 1 teaspoon **ground cinnamon** - 1/4 teaspoon **salt** - 1/2 cup (1 stick) **unsalted butter**, melted *(Optional: powdered sugar + a splash of milk for a simple glaze if you want to drizzle after baking.)* ![A cozy sheet pan apple pie made with premade pie crusts, cinnamon-spiced apples, and a brown sugar crumble. Perfect for holidays, potlucks, and feeding a crowd—without the fuss.](https://momtomomnutrition.com/wp-content/uploads/2025/11/IMG_1590.jpg "IMG_1590 - Mom to Mom Nutrition") ## Step-by-step Recipe Instructions #### 1. Prep the pan and crust 1. Preheat your oven to **375°F**. Lightly grease a **rimmed baking sheet** (about 10×15 inches) or line it with parchment paper. 2. Unroll the **3 premade pie crusts**. Gently press and overlap them into the bottom and slightly up the sides of the pan, pinching seams together and trimming excess if needed. It does not have to be perfect—rustic is the vibe. #### 2. Make the apple filling 3. In a large bowl, combine the **sliced apples**, **granulated sugar**, **brown sugar**, **flour**, **cinnamon**, **nutmeg**, **salt**, **lemon juice**, and **vanilla** (if using). 4. Toss until the apples are evenly coated and everything looks glossy and cozy. 5. Pour the apple mixture over the crust, spreading it into an even layer. #### 3. Make the crumb topping 6. In a medium bowl, stir together the **flour**, **brown sugar**, **cinnamon**, and **salt**. 7. Pour in the **melted butter** and stir with a fork until clumps form. You want a mixture of small and larger crumbs. 8. Sprinkle the crumble evenly over the apples. #### 4. Bake 9. Bake at **375°F for 35–40 minutes**, or until: - The crust is golden brown, - The topping is set and lightly browned, and - The apple filling is bubbling around the edges. 10. If the topping is browning too quickly, loosely tent with foil for the last 10 minutes. #### 5. Cool, slice & serve 11. Let the sheet pan apple slab pie cool on a rack for at least **20–30 minutes** so it can set and slice cleanly. 12. Cut into squares and serve warm or at room temperature—plain, with vanilla ice cream, or a dollop of whipped cream. *(Optional glaze: whisk 1/2 cup powdered sugar with 1–2 tablespoons milk until smooth, then drizzle over the cooled pie.)* ![A cozy sheet pan apple pie made with premade pie crusts, cinnamon-spiced apples, and a brown sugar crumble. Perfect for holidays, potlucks, and feeding a crowd—without the fuss.](https://momtomomnutrition.com/wp-content/uploads/2025/11/IMG_1603-1-rotated.jpg "IMG_1603 (1) - Mom to Mom Nutrition") ## Tips, swaps & make-ahead notes - **Apple types:** A mix of tart and sweet apples (like Granny Smith with Honeycrisp or Gala) gives great flavor and texture. - **Spice it your way:** Add a pinch of **allspice**, **cloves**, or **apple pie spice** if you like a stronger spice profile. - **Make ahead:** You can bake this earlier in the day, cover once cooled, and gently rewarm in a 300°F oven for 10–15 minutes before serving. - **Freeze it:** Cool completely, cut into squares, and freeze in a single layer before transferring to a bag or container. Rewarm from frozen or thawed in a low oven. ![](https://momtomomnutrition.com/wp-content/uploads/2025/11/IMG_1605-rotated.jpg "IMG_1605 - Mom to Mom Nutrition") ### A little heart note to end with Holidays don’t always look like the picture in our heads. Sometimes your kids are celebrating in another state, you’re coordinating bedtime calls with your co-parent, and you’re texting a man named “Zorro” who makes you laugh at the end of a long day. But there’s still a lot of good in the in-between: a quiet kitchen, a pan of warm apple pie, and the reminder that you can hold more than one thing at once—grief and hope, endings and beginnings, old traditions and new ones. If your holidays feel a little different this year too, I hope a square of this sheet pan apple slab pie finds its way to your plate. ❤️ ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized **Tags:** jolidays, sheet pan, sheet pan apple pie --- ### [My Amazon Storefront Favorites for Busy Moms](https://momtomomnutrition.com/uncategorized/my-amazon-storefront-favorites-for-busy-moms/) **Published:** November 20, 2025 **Author:** Katie **Content:** As a mom of four, I rely on simple tools, everyday essentials, and no-fuss products that make our household run a little smoother. Over the years I’ve found myself turning to Amazon for almost everything—from kitchen basics to school supplies—because it’s quick, convenient, and full of reliable items that have truly helped simplify our busy days. To make shopping easier for you, I created a [**Mom to Mom Nutrition Amazon Storefront**](https://www.amazon.com/shop/momtomomnutrition?ccs_id=58f30ad3-4f85-4f68-b5b7-b31829873328), where I keep all of my most-used, most-loved finds in one easy place. These are the things I buy, rebuy, recommend to friends, and share in my recipes, lunchbox posts, and family updates. ![Shop my Mom to Mom Nutrition Amazon Storefront for the kitchen tools, lunchbox gear, mom essentials, kids basics, and home helpers that make family life easier. These are the real products I use as a busy mom of four.](https://momtomomnutrition.com/wp-content/uploads/2025/11/Screenshot-2025-11-20-215810.png "Screenshot 2025-11-20 215810 - Mom to Mom Nutrition") 👉 **Browse everything here:** **** Whether you’re looking for a better lunchbox setup, tools to make dinner easier, or everyday mom favorites, you’ll find it all organized by category—so you can shop exactly what you need without scrolling endlessly. # ⭐ **Why I Use Amazon Shopping as a Busy Mom** ### **1. Fast, consistent delivery** When life is juggling homework, sports, dinner, baths, and bedtime… waiting a week for basics just isn’t realistic. Amazon’s quick delivery means I can restock what we need without interrupting the day. ### **2. My favorite brands in one place** Pretty much every kid, kitchen, and home brand I love is on Amazon—so everything I use regularly is easy to find and easy to link for you. ### **3. Family budgeting made simple** I can compare prices, check reviews, and reorder past purchases with one click. And if something isn’t working, returns are easy. ### **4. It’s where YOU shop most** I get so many questions from this community asking: “What lunchbox is that?” “What pan did you use?” “Where is that hoodie from?” Having one storefront makes everything easier to find. ## ⭐ **What You’ll Find on My Amazon Storefront: The Lists** Everything is organized into simple, mom-friendly categories so you can shop quickly and without overwhelm. ![Shop my Mom to Mom Nutrition Amazon Storefront for the kitchen tools, lunchbox gear, mom essentials, kids basics, and home helpers that make family life easier. These are the real products I use as a busy mom of four.](https://momtomomnutrition.com/wp-content/uploads/2025/11/Katies-Amazon-Storefront-MAIN-PAGE-683x1024.png "Katie's Amazon Storefront MAIN PAGE - Mom to Mom Nutrition") ## ⭐ **Kitchen + Cooking Essentials** These are the kitchen tools I use every single week—especially for easy recipes, slow cooker nights, and quick-prep meals. Think sheet pans, slow cookers, nonstick skillets, meal prep containers, and all the things that make home cooking doable on busy days. ## ⭐ **Lunchbox & Snack Gear** One of the most popular categories! You’ll find: - Bento-style lunchboxes - Ice packs - Snack containers - Kids water bottles - Thermoses for hot lunches Perfect for school, sports, or grab-and-go snacks. ## ⭐ **Mom Essentials** A cozy mix of practical, cute, and actually affordable favorites. You’ll find: - My go-to leggings - Cute sweatshirts - Water bottles - Crossbody bags - Simple beauty basics Everything I use to feel somewhat human on the busiest days. ## ⭐ **Kids Basics** From sports gear to school supplies, this section includes everything my kids use regularly: - Backpacks - Lunch gear - Homework tools - Shoes - Books - Fidgets + small toys Perfect for stocking up or replacing something mid-school-year. ## ⭐ **Home Helpers & Organization** These are the little things that make a big difference: - Baskets - Bins - Shelving - Cleaning helpers - Laundry essentials - Bedroom organizers I love bringing order back to chaos—even if it’s only for a day. # ⭐ **Bookmark This Page & Shop Anytime** I update my storefront regularly as I find new items that make mom life easier. If you’ve ever wondered what I use in my kitchen, what my kids bring to school, or what I reach for daily—you’ll find it all here. 👉 **Shop the full storefront:** **** Thank you for supporting Mom to Mom Nutrition. Every click helps me continue sharing recipes, family-friendly ideas, and the real-life moments behind our busy household. 💛 ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized **Tags:** Amazon, amazon shopping, gift ideas, gifts, mom, mom blogger, mom life, mom to mom, motherhood, new mom, online shopping, shopping --- ### [Mom Life at 40: What I Hope My Kids Remember About Me](https://momtomomnutrition.com/uncategorized/mom-life-at-40-what-i-hope-my-kids-remember-about-me/) **Published:** November 15, 2025 **Author:** Katie **Content:** *Turning 40 as a mom of four—10 meaningful things I hope my kids remember about me, our home, and the way I loved them through every season.* ![Turning 40 as a mom of four—10 meaningful things I hope my kids remember about me, our home, and the way I loved them through every season.](https://momtomomnutrition.com/wp-content/uploads/2025/11/8F185CA8-64D3-4AE2-89B8-75AD34268888.jpg "8F185CA8-64D3-4AE2-89B8-75AD34268888 - Mom to Mom Nutrition")The older we get the more difficult it is to take a group picture As evidenced by this one LOL Michaels smile Tonys stare at cake and points for Lily and Joey for coming up with the smiles at the camera*(For background: I turned 40 on November 6, 2025. I’m doing my best to embrace this new decade with grace and humor and smiles all around. And I’m very slow to recap the wonderful celebration with family and friends that pretty much started November 6th and ended November 10th. More birthday posts after this one… stay tuned!)* Lately, I’ve noticed a funny little thing happening in our house: the kids will start talking *about me* like I’m not even in the room. As if I’ve suddenly become invisible while they debate my rules, my phrases, my habits, and my “Mom Logic,” all while I’m standing right there folding laundry or handing over a snack. They speak in generalizations— “Mom *always*…” or “Mom *never* lets us…”—because that’s how kids make sense of the world. Everything is big and dramatic and absolute. And I get it. That’s childhood. But as I turn 40, I’ve been thinking about what *I* hope they remember. Not the “Mom who says no gymnastics in the family room” or the “Mom who won’t let us have a popsicle before dinner,” but the real, whole me: The mom who is proud of them every single day. The mom who would drop everything in a heartbeat if they needed her. The mom who is still learning, still healing, still growing—right along with them. So, for my 40th birthday, here are 1**0 things I hope my kids remember about me** one day. Not the urgent, loud stuff of everyday life… but the stuff beneath it. ![Turning 40 as a mom of four—10 meaningful things I hope my kids remember about me, our home, and the way I loved them through every season.](https://momtomomnutrition.com/wp-content/uploads/2025/11/B5989379-EA4D-437F-A2B1-88725FE48DDC.jpg "B5989379-EA4D-437F-A2B1-88725FE48DDC - Mom to Mom Nutrition")I hope my Mom Dad and brother Dominic remember that these things 1 10 apply to them as well They too have helped make each birthday year special## **The Top 10 Things I Hope My Kids Remember About Me** ### **1. That every night, without fail, I told you I was proud to be your mom.** And I meant it. Even on the messy, chaotic, hard days. ### **2. That you could always come to me with anything.** No matter your age, the problem, or the mistake—you were safe with me. ### **3. That I fought for my sobriety because I loved you.** I’m sorry for the ways addiction touched our life. I hope you remember the strength that came after, not just the struggle. ### **4. That my phone was never more important than you.** I wasn’t escaping—I was running our life behind the scenes. ### **5. That feeding you was one of my love languages.** Fancy or frozen, homemade or heated up—my goal was simply to take care of you. ### **6. That I asked if you brushed your teeth, put on underwear, packed your homework, or grabbed your water bottle… forever.** Because that’s what moms do. At every age. ### **7. That I showed up.** For the games, the concerts, the early mornings, the freezing sidelines, the late pickups. You mattered to me. ### **8. That I wasn’t perfect, but I was trying—every day.** Growing, learning, apologizing, improving… right alongside you. Be better than yesterday- it’s our motto for good reason. ### **9. That home was meant to feel safe.** Cozy, loud, small, imperfect—but safe. A place to land. ### **10. That you were, and always will be, the greatest gift of my life.** Nothing else compares. Nothing ever will. ![Turning 40 as a mom of four—10 meaningful things I hope my kids remember about me, our home, and the way I loved them through every season.](https://momtomomnutrition.com/wp-content/uploads/2025/11/IMG_0891-rotated.jpg "IMG_0891 - Mom to Mom Nutrition")This is 40 Selfies with a skull tree and Lions helmet as home decorTurning 40 feels less like a milestone and more like a deep breath—a moment to look at the life I’ve built with these four little humans and think: *This is it. This is the good stuff.* And if someday they remember even a handful of these things, then I’ll know I did something right. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized **Tags:** 40 birthday, 40 years old, mom, mom blog, mom life, motherhood --- ### [5-Ingredient (or Less!) Frozen Meatball Slow Cooker Dinners](https://momtomomnutrition.com/food-and-recipes/5-ingredient-or-less-frozen-meatball-slow-cooker-dinners/) **Published:** November 13, 2025 **Author:** Katie **Content:** *Fast and family-friendly! Try these 5-ingredient (or less) frozen meatball slow cooker dinners with easy homemade sauces. Perfect for busy weeknights.* As a mom of four, I fully support any dinner that cooks itself — especially on nights filled with homework, practices, and the general chaos of real life. Frozen meatballs + the slow cooker is one of my go-to “don’t think, just dump” solutions. It’s budget-friendly, kid-approved, and incredibly flexible. I was reminded of frozen meatball slow cooker dinners this past weekend while celebrating my potluck-style 40th birthday celebration. More to come on that \[turning 40, the party, the potluck\]. However, the BBQ meatballs courtesy of my dear friend Kelly was such a hit- and sooooooooo delicious. I had to save the last of the leftovers because of Joey. Enough said. BBQ meatballs + a 12-year-old tween. Yeah, those meatballs didn’t stand a chance! These **five 5-ingredient (or less!) dinners** feel homemade thanks to super simple sauces that require almost no effort. Think comfort food… without the stress. ![Fast and family-friendly! Try these 5-ingredient (or less) frozen meatball slow cooker dinners with easy homemade sauces. Perfect for busy weeknights.](https://momtomomnutrition.com/wp-content/uploads/2025/11/5-Ingredient-Slow-Cooker-Meatballs-683x1024.png "5 Ingredient Slow Cooker Meatballs - Mom to Mom Nutrition") ## **1. Lightened-Up Sweet & Sour Meatballs** A kid-favorite that tastes like takeout. **Ingredients:** - Frozen meatballs - 1 cup pineapple juice - ½ cup ketchup - ⅓ cup rice vinegar (or ACV) - 2–3 tbsp brown sugar **How to Make:** Whisk the sauce ingredients in the slow cooker, add meatballs, cook on LOW 4–6 hours. Serve with rice + steamed veggies. ## **2. “Upgraded” BBQ Meatball Sandwiches** A jazzed-up BBQ sauce that tastes homemade. **Ingredients:** - Frozen meatballs - 1 cup BBQ sauce - 2 tbsp brown sugar **or** honey - 1 tbsp Worcestershire sauce - 1 tsp garlic powder **How to Make:** Mix sauce ingredients, pour over meatballs, and cook LOW 4–5 hours. Pile onto buns and add coleslaw if you want extra crunch. **Why it works:** The Worcestershire + garlic adds depth, while the sweetness thickens and rounds out store-bought sauce. ## **3. Simple Homemade Marinara Meatballs** Italian comfort food, minimal effort. You don’t have to tell me or anyone else if you use store-bought marinara sauce instead of making your own. I’m all about shortcuts and saving Mom’s sanity. And sometimes that looks like a jar of Rao’s. **Ingredients:** - Frozen meatballs - 1 (28 oz) can crushed tomatoes - 1 tbsp olive oil - 1 tsp garlic powder - 1 tsp Italian seasoning **How to Make:** Stir ingredients together in the slow cooker, add meatballs, cook on LOW 4–6 hours. Serve over pasta or tucked into subs. ## **4. Easy Teriyaki Meatball Bowls** Sweet, savory, and kid approved. If I ever tell you a recipe is kid-approved, it likely means 2 out of 4 kiddos enjoy one or more bites of a new recipe. Otherwise, the other 2 are asking for something else for dinner. **Ingredients:** - Frozen meatballs - ½ cup soy sauce - ⅓ cup honey - 1 tbsp rice vinegar - 1–2 tsp garlic or ginger (powder is fine!) **How to Make:** Mix sauce ingredients, add meatballs, and cook LOW 4–6 hours. Serve over rice with steamed veggies or a frozen stir-fry blend. ## **5. Cozy Swedish-Style Meatballs** Creamy comfort for chilly nights. **Ingredients:** - Frozen meatballs - 1 can cream of mushroom soup - ½ cup beef or chicken broth - 1 tbsp Worcestershire - ½ cup sour cream (stir in at end) **How to Make:** Whisk soup, broth, and Worcestershire in slow cooker. Add meatballs and cook on LOW 4–5 hours. Stir in sour cream right before serving. Serve with egg noodles or mashed potatoes. ## **Add-Ons That Make Dinner Even Easier** - Steam-in-bag veggies - Instant rice - Frozen garlic bread - Side salad mix (Real-life mom shortcuts welcome here.) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Main Dishes, Slow Cooker, Uncategorized **Tags:** 5 ingredient, 5 ingredient slow cooker meals, busy weeknight dinners for families, crock pot, dinner, dump-and-go slow cooker meals, easy crockpot meatball dinners, easy dinner, easy weeknight dinner, frozen meatball recipes, meatballs, slow-cooker, weeknight dinner --- ### [Fast Family Meals When You’re Too Tired to Cook (Holiday Edition)](https://momtomomnutrition.com/food-and-recipes/fast-family-meals-when-youre-too-tired-to-cook-holiday-edition/) **Published:** November 6, 2025 **Author:** Katie **Content:** Once Halloween comes and goes, there’s not much stopping our busy fall and first half of winter schedule. Between holiday parties, school concerts, winter sports, and the general November and December chaos with days off from school and travel to visit family, it can feel like everyone still expects dinner… even when you’re running on caffeine and sugar cookies. If you’re stretched thin and out of time, here are fast family meals that get your crew fed—without relying on drive-thru every night. ![Quick and easy family dinners for the busy holiday season. Fast meals for tired moms: rotisserie chicken ideas, breakfast for dinner, slow cooker shortcuts, and more.](https://momtomomnutrition.com/wp-content/uploads/2025/11/10-fast-family-dinners-819x1024.png "10 fast family dinners - Mom to Mom Nutrition") These ideas are mom-approved, kid-friendly, and require little to no cooking. Because the only thing we’re baking every night during the holiday season is our *sanity.* ## **1. Rotisserie Chicken Remix** Rotisserie chicken might be the real MVP of holiday weeknights. Break it apart and turn it into: - **Chicken quesadillas** with shredded cheese + salsa - **Chicken Caesar wraps** with bagged salad - **Chicken rice bowls** using frozen rice + steamed veggies **Why it works:** One chicken = multiple meals. It’s budget-friendly, protein-packed, and zero cooking required. ## **2. Breakfast for Dinner** The fastest comfort meal on earth. - Scrambled eggs or an egg bake - Whole grain toast, fruit, yogurt - Breakfast burritos with eggs + cheese + salsa - [Sheet pan pancakes](https://momtomomnutrition.com/recipes/sheet-pan-pancakes/)– a favorite on the blog and in my house! Even the pickiest eaters usually agree on breakfast. **Holiday hack:** Make cinnamon-spiced waffles or pancakes and call it a “Christmas breakfast night.” ## **3. Snack Plate Suppers** Dinner does not need to be hot to count. - Crackers or pita bread - Cheese - Hummus - Fresh fruit - Veggie tray - Nuts Call it a “holiday appetizer night” and put everything on a big board. Kids think it’s fancy—you know it took 3 minutes. Find more inspiration with [Snack Plates & Charcuterie Style Lunches.](https://momtomomnutrition.com/mom-life/lunchbox-ideas-for-kids/) ## **4. Pantry Pasta Night** No recipe needed. - Boil pasta - Add jarred sauce - Stir in frozen spinach, peas, or leftover meat - Top with cheese **Bonus:** Keep frozen garlic bread on hand for “instant effort.” Have a variety of veggies you need to use up? Make them into this [veggie-packed pasta salad](https://momtomomnutrition.com/mom-life/lunchbox-ideas-for-kids/). ## **5. Slow Cooker Saves the Day** If you can dump ingredients into a slow cooker and press a button, you can make dinner. Ideas: - Shredded BBQ chicken (serve on buns) - Taco meat for tacos or nachos - Chili with canned beans + salsa + ground beef or turkey- [my go-to chili recipe ](https://momtomomnutrition.com/recipes/sheet-pan-pancakes/) **Tip:** Store freezer-friendly slow cooker meals before busy weeks. ## **6. Grocery Store Shortcuts Are Your Friend** Semi-homemade = still homemade. - Pre-chopped vegetables - Bagged salad kits - Frozen veggie blends - Cooked grains (microwave rice, quinoa) - Heat-and-serve soups Don’t underestimate freezer pizza night—add a side salad and you can call it balanced. ## **7. Holiday Leftover Mashups** Transform leftovers into new meals: - Turkey quesadillas - Ham and cheese sliders - Mashed potato bowls with veggies + shredded meat Less cooking *and* less food waste = mom win. ## **Remember: This Season Isn’t About Perfect Meals** Some days dinner is a slow cooker hero. Other days, it’s a drive-thru bag, a snack board, or cereal and fruit. Kids need food, love, and a parent who isn’t overwhelmed—not gourmet meals. If you make even one of these fast family dinners this week, you’re doing amazing. At the end of the day, feeding your family doesn’t have to look perfect to be good. If dinner comes from the slow cooker, a snack plate, or even a box of cereal, you’re still doing the most important job: loving your people well. Here’s to surviving the holiday season—one easy meal at a time. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Slow Cooker **Tags:** busy holiday season dinners, easy family dinners, easy weeknight meals, family dinner, holiday meal shortcuts, holiday season, kid-friendly meals, no-cook dinners, quick dinner, quick family dinners, tired moms dinners --- ### [5 Easy & Healthy Apple Dips Your Kids Will Love](https://momtomomnutrition.com/food-and-recipes/easy-and-healthy-apple-dips/) **Published:** October 28, 2025 **Author:** Katie **Content:** ***Discover 5 simple, healthy apple dips made with Greek yogurt, nut butter, caramel, pumpkin, and chocolate hummus. Perfect fall snack ideas for families!*** ![Discover 5 simple, healthy apple dips made with Greek yogurt, nut butter, caramel, pumpkin, and chocolate hummus. Perfect fall snack ideas for families!](https://momtomomnutrition.com/wp-content/uploads/2025/10/2B56EC48-F383-4989-A858-6F9E3720F2E3.jpg "2B56EC48-F383-4989-A858-6F9E3720F2E3 - Mom to Mom Nutrition") ## **Healthy Apple Snacks for Kids and Families** Apples are one of the easiest, most affordable snacks you can keep in your kitchen — crisp, sweet, and naturally full of fiber and vitamin C. Whether you’re packing school lunches or looking for an after-school snack, apples are a fruit that never go out of season. But if your kids are anything like mine, they sometimes need a little extra encouragement to eat their fruit. That’s where these **healthy apple dip recipes** come in! Each dip is simple, uses pantry staples, and adds a boost of flavor, protein, or healthy fat — making snack time both fun and nutritious. ![Discover 5 simple, healthy apple dips made with Greek yogurt, nut butter, caramel, pumpkin, and chocolate hummus. Perfect fall snack ideas for families!](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_6792-1-rotated.jpg "IMG_6792 (1) - Mom to Mom Nutrition")If Im not dipping apples in plain peanut butter Im usually experimenting with some other dip to get my kids excited about fruitCase and point: [Apple Butter Hummus](https://momtomomnutrition.com/food-and-recipes/apple-butter-hummus/). This recipe smells and tastes like fall! ![](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_7266-1.jpg "IMG_7266 (1) - Mom to Mom Nutrition") ## **Why Pair Apples with Dip?** Pairing fruit with protein or healthy fat helps keep kids full longer by slowing digestion and balancing blood sugar levels. Dips also make apples more exciting for picky eaters — and they’re a great way to introduce nutritious ingredients like Greek yogurt, nut butter, and chickpeas in a kid-friendly way. ![Discover 5 simple, healthy apple dips made with Greek yogurt, nut butter, caramel, pumpkin, and chocolate hummus. Perfect fall snack ideas for families!](https://momtomomnutrition.com/wp-content/uploads/2025/10/D0A930B4-BAE0-4CD3-B18C-DF3E274D9981-1.jpg "D0A930B4-BAE0-4CD3-B18C-DF3E274D9981 (1) - Mom to Mom Nutrition")I made this dip last year and saved the recipe on my phone I have no idea what to call it but I remember it has pecans yogurt cream cheese and applesApples are one fruit staple that always seems to be in abundance either in my grocery cart or gifted from Goomba \[my Dad\] when he drops off, “stuff for the kids.” So let’s get after it- recipe time! These 5 recipes are super simple and I’m almost embarrassed to post them. But, as a fellow reader told me recently, sometimes the simple reminder is needed the most- especially when it comes to meal and snack ideas for kids. ## **5 Easy & Healthy Apple Dips Your Kids Will Love** ## ![Discover 5 simple, healthy apple dips made with Greek yogurt, nut butter, caramel, pumpkin, and chocolate hummus. Perfect fall snack ideas for families!](https://momtomomnutrition.com/wp-content/uploads/2025/10/Healthy_Apple_Dips_Blog_Image-683x1024.jpg "Healthy_Apple_Dips_Blog_Image - Mom to Mom Nutrition") ## **1. Peanut Butter Greek Yogurt Dip** **Best for:** After-school snacks or high-protein lunchbox add-on **Ingredients:** - ½ cup vanilla Greek yogurt - 2 tablespoons creamy peanut butter - ½ teaspoon cinnamon **Directions:** Mix all ingredients until smooth. Serve with crisp apple slices or spread on apple rounds to make little “apple sandwiches.” **Nutrition Boost:** Packed with protein, calcium, and healthy fats — this dip keeps kids satisfied and energized for homework or sports practice. ## **2. Salted Caramel Yogurt Dip** **Best for:** Dessert-style apple snack or holiday fruit trays **Ingredients:** - ½ cup vanilla or plain Greek yogurt - 2 tablespoons caramel sauce - 1 teaspoon brown sugar or maple syrup (optional) - pinch of salt (optional) **Directions:** Stir together until creamy. Sprinkle with sea salt or crushed pretzels for a sweet-and-salty twist. **Pro Tip:** Use reduced-sugar caramel sauce or make your own with dates for a healthier version. ## **3. Chocolate Hummus Dip (Rich, Creamy & Kid-Approved)** **Best for:** A healthy dessert-style dip that satisfies chocolate cravings **Ingredients:** - 1 can (15 oz) chickpeas, drained and rinsed - 3 tablespoons unsweetened cocoa powder - 3 tablespoons pure maple syrup or honey - 2 tablespoons creamy peanut butter (or almond butter) - 2–3 tablespoons water or milk (as needed for texture) - 1 teaspoon pure vanilla extract - Pinch of salt - Optional: 1 tablespoon mini chocolate chips or a sprinkle of cinnamon for topping **Directions:** 1. Add chickpeas, cocoa powder, maple syrup, peanut butter, vanilla, and salt to a food processor. 2. Blend until smooth, adding water or milk one tablespoon at a time until creamy. 3. Taste and adjust sweetness. 4. Spoon into a bowl and top with mini chocolate chips or cinnamon. **Nutrition Boost:** This **high-protein, fiber-rich apple dip** gives you the creamy sweetness of chocolate pudding with the nutrients of chickpeas and nut butter. It’s vegan, dairy-free, and perfect for dessert boards or after-school snacks. ## **4. Cinnamon Almond Butter Dip** **Best for:** Quick 3-ingredient snack **Ingredients:** - 3 tablespoons almond butter - 1 tablespoon honey - 1 tablespoon warm water - Dash of cinnamon **Directions:** Whisk ingredients together until creamy. Add a splash more water if needed for dipping consistency. **Nutrition Note:** Almond butter adds vitamin E, magnesium, and protein — making it one of the most nutrient-dense options on this list. ## **5. Pumpkin Pie Greek Yogurt Dip** **Best for:** Fall gatherings, lunchbox variety, or Thanksgiving snack boards **Ingredients:** - ½ cup pumpkin puree - ¼ cup vanilla Greek yogurt - 1 tablespoon maple syrup - ½ teaspoon pumpkin pie spice **Directions:** Combine all ingredients and mix until smooth. Chill for at least 10 minutes before serving. **Nutrition Boost:** Pumpkin adds fiber and vitamin A, while Greek yogurt provides protein — the perfect mix for a balanced, fall-inspired treat. ## **Mom Tip: Keep Apples Fresh** To keep apple slices from browning, dip them in a mixture of **1 cup water + 1 tablespoon lemon juice**, then store them in an airtight container in the fridge for up to 2 days. It’s one of my favorite prep hacks for busy mornings and lunchbox packing! ## [**How Dips Help Picky Eaters Try New Foods**](https://momtomomnutrition.com/mom-life/12-picky-eater-tips-from-real-moms/) If you’ve got a picky eater at home, dips can be a total game changer. I talk a lot about [picky eating on the blog](https://momtomomnutrition.com/mom-life/12-picky-eater-tips-from-real-moms/), and one of my favorite tips to get those particular eaters EATING is offering a dip. Pairing new foods with something familiar — like a creamy yogurt or peanut butter dip — helps kids feel more comfortable exploring new textures and flavors. Research even shows that offering a “safe” food alongside something new increases the chances your child will give it a try. Plus, dipping just makes eating more fun! ## **Final Thoughts: Making Fruit Fun Again** These **easy apple dips** prove that you don’t need complicated recipes or fancy ingredients to make healthy snacks your family will actually eat. Each dip adds a burst of flavor and nutrients — whether it’s protein from Greek yogurt, healthy fats from nut butter, or fiber from chickpeas. So next time you slice up a few apples, pair them with one of these simple dips and enjoy a snack that’s kid-approved, mom-tested, and totally satisfying. 🍎 ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Snacks **Tags:** apple dip recipe, easy apple dips, fall apple snack, greek yogurt apple dip, healthy apple dip, healthy snacks for kids, high protein snack ideas, hummus dip, peanut butter greek yogurt dip, pumpkin apple dip, pumpkin Greek yogurt dip --- ### [Halloween Sugar Cookie Decorating Night with Kids](https://momtomomnutrition.com/food-and-recipes/halloween-sugar-cookie-decorating-night-with-kids/) **Published:** October 23, 2025 **Author:** Katie **Content:** *Halloween sugar cookie decorating made easy! Fun, messy, and memorable family night with kids using store-bought frosting and spooky cookie cutters.* ![Halloween sugar cookie decorating made easy! Fun, messy, and memorable family night with kids using store-bought frosting and spooky cookie cutters.](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0850-768x1024.jpg "IMG_0850 - Mom to Mom Nutrition") This Halloween season, I swapped the usual nighttime iPad routine for something hands-on: **decorating Halloween sugar cookies with my kids.** Between the frosting, sprinkles, and giggles, it was a sweet (and slightly chaotic) way to kick off the holiday season. ![Halloween sugar cookie decorating made easy! Fun, messy, and memorable family night with kids using store-bought frosting and spooky cookie cutters.](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0853-640x853.jpg "IMG_0853 - Mom to Mom Nutrition") ## The Best Sugar Cookie Base You don’t need to reinvent the wheel when it comes to sugar cookies. I used [**Dinners Dishes and Desserts Sugar Cookie Recipe**](https://dinnersdishesanddesserts.com/sugar-cookies/), a classic that’s soft, buttery, and perfect for cut-out shapes. Short on time? No problem. You can grab a roll of refrigerated dough—no judgment here! The fun is in the decorating. ## Materials You’ll Need for Halloween Sugar Cookie Decorating *(some Affiliate links included for easy shopping)* **Baking Essentials:** - [Mini Halloween Cookie Cutters ](https://amzn.to/4hJUwWR)— think pumpkins, ghosts, cats, and bats. - [Baking Sheets](https://amzn.to/4qk9Qgt) — I cannot praise these baking sheets enough. Rachael Ray’s bakeware is my favorite! - [Cooling Rack ](https://amzn.to/4huooWW)— because warm cookies + frosting = melty mess. ## **Decorating Must-Haves:** - Store-Bought Frosting — thank you, *Betty Crocker* and *Pillsbury*! - Food Coloring Gel — I used orange, black, green, and purple for spooky fun. - Disposable Piping Bags or Zip-Top Bags — snip the corner and start decorating. - Halloween Sprinkles & Candy Eyes — festive and irresistible. > *Affiliate disclosure:* As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. > > ![](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0928-640x853.jpg "IMG_0928 - Mom to Mom Nutrition") ## A Night of Fun (and Frosting Everywhere) Our first batch of cookies was pure chaos—and Michael and Tony loved every minute of it. Joey was at basketball. And Lily was resting in her bed after cheer practice. ![](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0844-640x853.jpg "IMG_0844 - Mom to Mom Nutrition") Each kid claimed their favorite shape, grabbed a handful of sprinkles, and went to town. There was frosting on the counter, the chairs, and at one point, in someone’s hair. ![](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0847-640x853.jpg "IMG_0847 - Mom to Mom Nutrition") I’ll probably be vacuuming sprinkles until Thanksgiving. But the finished product\[s\]? Totally worth it. ![](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0846-640x853.jpg "IMG_0846 - Mom to Mom Nutrition") When the kids finally went to bed, I may or may not have finished decorating a few cookies myself. (Quality control, right?) ### Tips for Sanity and Sweet Success ![](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0838-640x480.jpg "IMG_0838 - Mom to Mom Nutrition") 1. **Bake ahead.** Make cookies earlier in the day so they’re fully cooled. 2. **Separate frosting.** Give each kid their own little bowl—it limits the chaos. 3. **Use a muffin tin for sprinkles.** Keeps colors sorted and less likely to spill. 4. **Don’t aim for perfect.** The memories matter more than Instagram-worthy cookies. ### Why I’ll Keep This Tradition Going Halloween is already full of candy, costumes, and chaos—but this simple cookie night added something *different.* We laughed, we got messy, and we created something together. It’s the kind of small-scale memory that makes this busy season feel special. **And let’s be honest—sometimes you just need to swap the screens for sprinkles.** ![Halloween sugar cookie decorating made easy! Fun, messy, and memorable family night with kids using store-bought frosting and spooky cookie cutters.](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0911-640x853.jpg "IMG_0911 - Mom to Mom Nutrition") ## Extra Halloween-Inspired Posts from M2MN: [Craving Sugar? Here’s How I “Handle” It](https://momtomomnutrition.com/mom-life/craving-sugar-heres-how-i-handle-it/) [Peanut Butter Cup Pizza](https://momtomomnutrition.com/food-and-recipes/peanut-butter-cup-pizza/) [Caramel Apple Pops](https://momtomomnutrition.com/food-and-recipes/caramel-apple-pops/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes, Kid Approved, Snacks **Tags:** baking, baking with kids, cookie baking, cookies, family fun, family night, halloween, halloween baking, halloween cookies, halloween desserts, halloween treats, mom life --- ### [From Baby Food to Perimenopause: Nourishing Yourself Through Every Season of Motherhood](https://momtomomnutrition.com/nutrition/from-baby-food-to-perimenopause-nourishing-yourself-through-every-season-of-motherhood/) **Published:** October 13, 2025 **Author:** Katie **Content:** ***Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.*** ## **The Next Season of Mom Life and Health: Perimenopause** If you’ve been following *Mom to Mom Nutrition* since the days of baby purées and toddler snack boards, you know this space has always followed the seasons of motherhood. These days, instead of nap schedules and snack cups, my Google search history includes things like *“why am I sweating at night?”* and *“is it perimenopause?”* Turns out, just like every other phase of motherhood, this one’s easier when we talk about it — and when we nourish ourselves through it. So let’s break down the *what, when, who, and how* of perimenopause — plus the foods that can help us feel a little more like ourselves again. ![Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.](https://momtomomnutrition.com/wp-content/uploads/2025/10/1-640x640.jpg "1 - Mom to Mom Nutrition") ## **What Is Perimenopause?** Perimenopause is the transition period leading up to menopause — when your ovaries gradually produce less estrogen and progesterone. It can last anywhere from four to ten years and officially ends one year after your final menstrual period. During this time, hormone levels fluctuate (sometimes wildly), which can cause symptoms like irregular periods, night sweats, mood changes, sleep issues, and shifts in metabolism. Think of perimenopause as *puberty in reverse*: hormones are shifting, moods are swinging, and your body is reminding you it’s still very much alive and changing. ## **Who Does It Affect (and When)?** Most women start noticing changes in their 40s, though late 30s isn’t uncommon. Genetics, lifestyle, stress, and health history all play a role in when and how symptoms show up. **You might notice:** - Changes in your menstrual cycle - Hot flashes or night sweats - Brain fog or mood shifts - Trouble sleeping - Changes in body composition or metabolism If that sounds familiar — you’re not alone. We’re the first generation of moms Googling “perimenopause symptoms” while helping with 5th-grade math homework, and it’s about time we start normalizing the conversation. ## **The Hormones Behind the Chaos** Let’s simplify what’s actually happening inside: **🩸 Estrogen** - The “main character” of perimenopause. - Responsible for regulating your menstrual cycle, keeping bones strong, and maintaining skin elasticity and mood stability. - As estrogen starts to fluctuate (sometimes high, sometimes low), you might feel mood swings, hot flashes, and changes in skin, sleep, or cycle length. **🌙 Progesterone** - The “calming” hormone. - Helps you sleep well and feel emotionally grounded. - Drops earlier and faster than estrogen during perimenopause, which can explain insomnia, anxiety, and that feeling of being “wired but tired.” **🔥 Cortisol** - Your stress hormone — and during perimenopause, it tends to creep up due to less progesterone (which normally helps keep it in check). - Elevated cortisol can make it harder to manage weight, regulate blood sugar, and stay calm during stress (you know, like homework time). **🍽️ Insulin** - As estrogen declines, your body can become more insulin-resistant — meaning carbs and sugars spike blood sugar faster. - Pairing carbs with protein and healthy fat helps keep energy and mood steady. ***Bottom line: perimenopause isn’t your body “failing.” It’s your hormones recalibrating — and with nutrition, movement, and stress care, you can support that process naturally.*** ## **How Food Can Help You Feel Better** Here’s the good news: the same foods that supported your family still support you now — just with a few adjustments. ## ![Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.](https://momtomomnutrition.com/wp-content/uploads/2025/10/2-640x640.jpg "2 - Mom to Mom Nutrition") ## **Sample Perimenopause-Friendly Meal Plan (1 Day)** **Breakfast:** Greek yogurt parfait with berries, walnuts, and chia seeds **Snack:** Apple slices + peanut butter **Lunch:** Salmon salad with leafy greens, quinoa, and olive oil vinaigrette **Snack:** Cottage cheese with sliced peaches **Dinner:** Stir-fry with chicken, broccoli, and brown rice **Evening:** Herbal tea or warm milk with cinnamon ## **Beyond Food: Lifestyle Habits That Help Perimenopause Symptoms** - **Move your body** — even short walks or light strength training help balance hormones and boost mood. - **Sleep** — create a calming bedtime routine and limit caffeine after noon. - **Stress less** — journaling, prayer, or a few deep breaths can lower cortisol. - **Connect** — share your experience with other women; it makes all the difference. Perimenopause might surprise you, but it doesn’t have to sideline you. With good food, good friends, and a sense of humor, we can navigate this next chapter — together. ![Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.](https://momtomomnutrition.com/wp-content/uploads/2025/10/3-640x640.jpg "3 - Mom to Mom Nutrition") ## **Mom to Mom Wrap-Up** Motherhood has always been about transitions — baby steps, new routines, unexpected changes. Perimenopause is just another one. It’s a reminder to care for yourself the same way you’ve always cared for everyone else. Have a question or a recipe that’s helped you feel your best lately? Share it in the comments or tag **@momtomomnutrition** — because talking about this stage helps *all* of us. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Mom to Mom, Nutrition, Top Posts Featured **Tags:** blogging, healthy mom, mom blogger, mom health, motherhood, Nutrition, perimenopause, registered dietitian nutritionist --- ### [Football-Themed Treats Kids (and Fans!) Will Love](https://momtomomnutrition.com/mom-life/football-themed-treats/) **Published:** September 23, 2025 **Author:** Katie **Excerpt:** Whether you’re hosting a big-game party or just looking for a fun after-school snack while the game is on, these football-themed treats score big on flavor and fun. **Content:** Whether you’re hosting a big-game party or just looking for a fun after-school snack while the game is on, these **football-themed treats** score big on flavor *and* fun. With a few store-bought shortcuts- Oreos, brownie bites, and Rice Krispie treats- you can create a football field of sweet snacks in minutes. ![Score a touchdown with these easy football-themed treats- Oreos, brownie bites, and Rice Krispie squares decorated with frosting to look like footballs and a football field.](https://momtomomnutrition.com/wp-content/uploads/2025/09/IMG_4791-rotated.jpg "IMG_4791 - Mom to Mom Nutrition") Score a touchdown with these easy football-themed treats- Oreos, brownie bites, and Rice Krispie squares decorated with frosting to look like footballs and a football field. **Football season has quickly become a family favorite** in our house. Between Sunday kickoffs, chilly fall evenings, and plenty of snack breaks, it’s the perfect excuse to gather in the kitchen and whip up something festive. Every kickoff feels like an invitation to get a little creative in the kitchen. From Michael’s birthday party \[my guy wanted a Detroit Lions cake- photo coming… just remember I did my best lol\], to Sunday watch parties, I’m always **mixing, frosting, and packing up “football” treats-** Oreo cookies, brownie bite footballs, and a Rice Krispie football field- to bring along. It’s our sweet way of cheering for the Detroit Lions and making every game a family celebration. ![](https://momtomomnutrition.com/wp-content/uploads/2025/09/IMG_0352-rotated.jpg "IMG_0352 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0353-rotated.jpg "IMG_0353 - Mom to Mom Nutrition")Happy Birthday to my football loving sweetie Notice the table runner a football field## Ingredients You’ll Need - **Oreos** – classic chocolate cookies become mini footballs. - **Brownie bites** – fudgy, bite-size brownies add extra chocolate power. - **Rice Krispie treats** – press into a rectangle for the football field. - **Frosting** – brown for footballs, green for grass, and white for laces and field lines. (Gel tubes make decorating extra easy!) ![](https://momtomomnutrition.com/wp-content/uploads/2025/09/IMG_6997-rotated.jpg "IMG_6997 - Mom to Mom Nutrition") ## Step-by-Step Game Plan 1. **Create the Field** Shape a large rectangle of Rice Krispie treats (homemade or pre-made) on a platter. Spread **green frosting** evenly over the top to mimic turf. Pipe **white yard lines** across the field. 2. **Make the Footballs** - **Oreos**: Pipe **brown frosting** over the top, leaving the edges clean. Add **white frosting laces** down the center. - **Brownie bites**: Trim into an oval if desired, then decorate with brown and white frosting for a football look. 3. **Assemble and Serve** Place the decorated “footballs” on a platter or tray alongside the Rice Krispie field. Add a few extra around the platter for hungry fans. ![](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0350-1-rotated.jpg "IMG_0350 (1) - Mom to Mom Nutrition") ## Tips for Winning Presentation - Use a disposable piping bag or small zip-top bag with the corner snipped for neat lines. - Chill the treats for 10 minutes after decorating so the frosting sets before serving. - For added crunch, sprinkle green coconut “grass” around the field edges. ## Why Moms Love This Play These **football snacks** are **kid-friendly, budget-friendly, and no-bake**. They double as a fun family activity- let the kids pipe the yard lines or add the laces while you cheer them on. ![](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0408-rotated.jpg "IMG_0408 - Mom to Mom Nutrition")Also remember Amazon has about every football themed cake or cupcake topper known to man With the help of Kroger Bakery and Amazon a professional looking cake was also served for those who wanted chocolate### Wrapping Up the Season (and the Sweets!) Whether it’s celebrating Michael’s **football-themed birthday**, cheering on the **Detroit Lions**, or baking for our **OLQM Oktoberfest**, football season has truly become a time for connection, community, and creativity in the kitchen. These **football-themed treats** are proof that you don’t need a lot of time or fancy ingredients to make something fun and festive. So grab the frosting, call the kids into the kitchen, and make a little game-day magic of your own—because in our house, football season isn’t just about the score on the field, it’s about the sweet memories we create along the way. ![](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0449.jpg "IMG_0449 - Mom to Mom Nutrition")Football themed plates trays bowls and more are used every day in my kitchen Isnt this such a fun football field tray ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Mom Life, Mom to Mom, Pinterest Obsessed **Tags:** brownie bites, brownies, dessert, football, rice krispie treats --- ### [Healthy Amazon Snacks for Busy Moms: My Top 5 Picks](https://momtomomnutrition.com/mom-life/healthy-amazon-snacks-for-busy-moms-my-top-5-picks/) **Published:** September 30, 2025 **Author:** Katie **Content:** ***Discover my top 5 healthy Amazon snacks for busy moms—from protein bars to kid-friendly drinks—that make smart snacking easy and convenient.*** This post does contain Amazon affiliate links. I have not been sponsored or paid by any of the companies mentioned in this post. Visit my [Amazon Storefront](https://www.amazon.com/shop/momtomomnutrition?ref_=cm_sw_r_cp_ud_aipsfshop_1PXN2FWHNEXKW0J3Y7Q6) for an inside look at the products you’ll find in my shopping cart regularly. If you choose to also buy these products, you’ll not only be clicking an affiliate link, but you’ll be also helping to keep this blog up and running. THANK YOU! Now to the post…. **Ready to simplify snack time? Shop all of my [healthy Amazon snack favorites](https://www.amazon.com/shop/momtomomnutrition/list/10278NAEHN2IW?ref_=cm_sw_r_cp_ud_aipsflist_TKD9B1D0Y5Z9GDATJXDF) in one place.** ## ![Discover my top 5 healthy Amazon snacks for busy moms—from protein bars to kid-friendly drinks—that make smart snacking easy and convenient.](https://momtomomnutrition.com/wp-content/uploads/2025/09/Healthy-amazon-snack-ideas-to-fuel-busy-families-1024x1024.jpg "Healthy amazon snack ideas to fuel busy families - Mom to Mom Nutrition") ## Healthy Amazon Snacks for Busy Moms: My Top 5 Picks If you’ve ever found yourself racing between school drop-off, soccer practice, and a grocery run (all before noon!), you know how hard it can be to keep healthy snacks on hand. To make life easier, I rounded up [**my favorite better-for-you snacks you can order right from Amazon**](https://www.amazon.com/shop/momtomomnutrition/list/10278NAEHN2IW?ref_=cm_sw_r_cp_ud_aipsflist_TKD9B1D0Y5Z9GDATJXDF_1)—the same ones my family reaches for every week. From protein-packed bars to fruit-forward bites, these picks are perfect for busy moms who want something quick, tasty, and delivered to their door. ### Snack Spotlights [**1. Why Bars**](https://amzn.to/3IpfjBP) Packed with nuts, seeds, and real fruit, Why Bars are the kind of grab-and-go snack that keeps both moms and kids energized. They’re gluten-free, dairy-free, and made without refined sugars—so you get steady fuel without the crash. [**2. Trubar**](https://amzn.to/4734S02) Trubar’s plant-based protein bars taste like dessert but pack in the nutrition of a healthier snack. With fun flavors like Birthday Cake and Cookie Dough, they’re a sweet option when you want something satisfying that still delivers protein and fiber. [**3. That’s It Bars**](https://amzn.to/4pUmm6q) The name says it all—just fruit, no added sugars or fillers. That’s It Bars are a simple, wholesome way to satisfy your sweet tooth while sneaking in an extra serving of fruit (my kids love these in their lunchboxes!). [**4. Orgain Protein Drinks for Kids**](https://amzn.to/472iJ6F) Perfect for picky eaters, these shakes give kids protein, vitamins, and minerals in a creamy, drinkable option. They’re shelf-stable, easy to toss in a lunch bag, and a great alternative to sugary juice boxes. [**5. Perfect Bars**](https://amzn.to/4pPD0DW) Made with nut butter and superfoods, Perfect Bars are a filling, balanced snack that feels like a treat. The minis are especially handy for busy afternoons or as a quick bite before after-school activity. And one other family favorite…. [**Trail Mix Snack Packs**](https://amzn.to/46u1vPw) When you need something salty-sweet and easy-to-open for those traveling with little hands, trail mix snack packs are a lifesaver. Pre-portioned packs take the guesswork out of serving sizes and are loaded with a mix of protein, fiber, and healthy fats from nuts, seeds, and dried fruit—perfect for tossing in your purse, kids’ backpacks, or the car for snack emergencies. With endless snack choices out there, it can feel overwhelming to know what’s really worth buying. These are the ones that work for my busy family—and they pass the nutrition test from this mom and registered dietitian, too. From school lunches to after-school fuel, they’re the kind of Amazon finds that make snack time a little simpler (and healthier) for everyone. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Fit Mom, Kid Approved, Mom Life, Mom to Mom, Nutrition, Snacks **Tags:** after school snack, Amazon, backpack snack, healthy snack, kid snack, school snack, shopping, snack, snacking, sports snack --- ### [Apple Cinnamon Skillet Granola (Easy, High-Fiber Snack!)](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-skillet-granola-easy-high-fiber-snack/) **Published:** September 15, 2025 **Author:** Katie **Excerpt:** Whip up this cozy apple cinnamon skillet granola in under 30 minutes for a high-fiber snack or breakfast that’s naturally sweet and full of healthy fats. Pair with Greek yogurt or cottage cheese for extra protein! **Content:** ***Whip up this cozy apple cinnamon skillet granola in under 30 minutes for a high-fiber snack or breakfast that’s naturally sweet and full of healthy fats. Pair with Greek yogurt or cottage cheese for extra protein!*** ![Whip up this cozy apple cinnamon skillet granola in under 30 minutes for a high-fiber snack or breakfast that’s naturally sweet and full of healthy fats. Pair with Greek yogurt or cottage cheese for extra protein!](https://momtomomnutrition.com/wp-content/uploads/2025/09/1.jpg "apple cinnamon skillet granola - Mom to Mom Nutrition") ### Why You’ll Love This Snack Swap Afternoon slump, meet your match. Instead of grabbing a sugary latte or pastry, this apple cinnamon skillet granola gives you the crunch and sweetness you crave—minus the crash. The warm flavors of cinnamon and apple taste like dessert, but every bite packs **whole-grain fiber, heart-healthy fats, and satisfying crunch**. Prep a batch on the weekend and you’ll have a better-for-you snack or breakfast ready all week. ### Recipe: Apple Cinnamon Skillet Granola ### ![Whip up this cozy apple cinnamon skillet granola in under 30 minutes for a high-fiber snack or breakfast that’s naturally sweet and full of healthy fats. Pair with Greek yogurt or cottage cheese for extra protein!](https://momtomomnutrition.com/wp-content/uploads/2025/09/3.jpg "apple cinnamon skillet granola - Mom to Mom Nutrition") ### Ingredients *(Makes about 4 cups)* - 2 cups old-fashioned rolled oats - 1 cup chopped apples (peeled or unpeeled) - ½ cup chopped nuts (walnuts, pecans, or almonds) - ¼ cup pumpkin seeds or sunflower seeds - ¼ cup pure maple syrup or honey - 2 Tbsp coconut oil or butter - 1 tsp cinnamon - ½ tsp vanilla extract - Pinch of salt --- ### Directions 1. **Warm the Skillet** – Heat a large cast-iron or heavy skillet over medium heat. Add coconut oil and maple syrup; stir until melted and bubbly. 2. **Add the Dry Ingredients** – Stir in oats, nuts, seeds, cinnamon, and salt. Cook for 8–10 minutes, stirring often, until the oats are golden and fragrant. 3. **Add Apples & Vanilla** – Stir in chopped apples and vanilla; cook 3–4 minutes more until apples soften slightly. 4. **Cool & Store** – Spread granola on a baking sheet to cool. It will crisp as it cools. Store in an airtight container for up to one week. --- ### Serving & Prep Tips - **Protein Boost:** Top with **Greek yogurt or cottage cheese** to add satisfying protein for a balanced snack or breakfast. - **On-the-Go Breakfast:** Spoon into small jars with yogurt and berries for grab-and-go parfaits. - **Batch Prep:** Double the recipe and keep a jar in the pantry and one in the freezer for future snack emergencies. ### ![Whip up this cozy apple cinnamon skillet granola in under 30 minutes for a high-fiber snack or breakfast that’s naturally sweet and full of healthy fats. Pair with Greek yogurt or cottage cheese for extra protein!](https://momtomomnutrition.com/wp-content/uploads/2025/09/2.jpg "apple cinnamon skillet granola - Mom to Mom Nutrition") ### Why It Works This quick skillet method means no oven preheat and no waiting—perfect for busy parents or weekend meal prep. Oats deliver **whole-grain fiber** to keep energy steady, while nuts and seeds add **healthy fats** that help you feel full. ### Final Mom-to-Mom Tip Snack time doesn’t have to mean a sugar crash. With this apple cinnamon skillet granola, you get sweet crunch, balanced nutrition, and a make-ahead recipe that keeps up with your week. Prep a batch, stash it in the pantry, and give yourself a snack that powers you through soccer practice, homework, or just your second cup of coffee. ![Whip up this cozy apple cinnamon skillet granola in under 30 minutes for a high-fiber snack or breakfast that’s naturally sweet and full of healthy fats. Pair with Greek yogurt or cottage cheese for extra protein!](https://momtomomnutrition.com/wp-content/uploads/2025/09/Apple-Cinnamon-Skillet-Granola.jpg "Apple Cinnamon Skillet Granola - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Snacks **Tags:** apple, apple cinnamon oats, apple recipes, apples, granola, skillet, skillet granola, skillet recipe --- ### [Easy Breakfast Ideas for Kids Who Don’t Want to Eat Breakfast Before School](https://momtomomnutrition.com/food-and-recipes/easy-breakfast-ideas-for-kids-who-dont-want-to-eat-breakfast-before-school/) **Published:** September 8, 2025 **Author:** Katie **Excerpt:** Struggling with kids who won’t eat breakfast before school? Find quick store-bought ideas, non-traditional options, and smart snack solutions. **Content:** ***Struggling with kids who won’t eat breakfast before school? Find quick store-bought ideas, non-traditional options, and smart snack solutions.*** ![If your kids refuse to eat breakfast before school, you’re not alone—here’s how to handle it with easy, realistic ideas any parent can use.](https://momtomomnutrition.com/wp-content/uploads/2025/09/Kids-Not-Eating-Breakfast-B4-School-1080-x-1080-px.jpg "Kids Not Eating Breakfast B4 School (1080 x 1080 px) - Mom to Mom Nutrition") If your kids refuse to eat breakfast before school, you’re not alone—here’s how to handle it with easy, realistic ideas any parent can use. ## Why Some Kids Skip Breakfast There are a few common reasons kids say “no” to breakfast: - **They aren’t hungry yet.** Some kids need more time after waking up before their appetite kicks in. - **Mornings are stressful.** Rushed routines can make eating feel like one more chore. - **They’re picky eaters.** If the options aren’t appealing, kids might decide to skip altogether. And truthfully? I get it. I’ve never been much of a breakfast eater myself. Most mornings, I don’t feel like eating until around 10 a.m.—usually after my second cup of coffee (or reheating my first one). So when my kids push back on food before school, I try to remember that not everyone’s body is ready for a meal the minute they wake up. ## Store-Bought Shortcuts Save the Day I’ll be the first to admit: this is not the season of life where I’m whipping up homemade granola bars or pancakes on a Tuesday morning. Getting four kids out the door—solo—means my priorities are more like: Are lunches packed? Is Lily’s braid done? Did everyone brush their teeth and put on underwear? Breakfast has to be simple. That’s where store-bought options come in. Cereal, yogurt tubes, cheese sticks, bagels, fruit cups, and toaster waffles are the MVPs in our house. Some weeks I pick one or two things to make homemade, but most of it is courtesy of Kroger, Meijer, or Market Square. And you know what? That’s more than okay. ## Rethinking “Breakfast Foods” Here’s a secret: breakfast doesn’t have to mean pancakes, eggs, or cereal. Any food can be a breakfast food! If your child prefers last night’s spaghetti, a slice of pizza, or even a turkey sandwich—go for it. What matters is fueling their body, not following traditional breakfast rules. ## But What About Sugary Cereal? Ah yes, the colorful box that every kid spots at the grocery store. If your child wants a sugary cereal, you’re not alone (mine do too!). Here’s how I approach it: - I let them have it, because being hungry is worse than skipping breakfast altogether. - I often pair it with something like milk, fruit, or a boiled egg to round out the meal. - I keep it in rotation, but balance it with other options throughout the week. Breakfast doesn’t have to be perfect. It just has to be *something*. ## Planning Beyond Breakfast If your child skips breakfast more often than not, it’s helpful to think about the rest of their eating schedule: - **Talk with their teacher** about sending in an extra morning snack if the school allows it. - **Pack a little more food in their lunchbox** so they don’t hit mid-morning or midday hunger too hard. - **Offer a bigger after-school snack**—something with protein and carbs—to help bridge the gap until dinner. Knowing how your child starts the day can help you adjust meals and snacks so they still get the fuel they need to stay energized and focused. ## A Gentle Reminder for Parents If your child skips occasionally, don’t stress. Appetites vary, and some kids might make up for it with a hearty lunch or snack. What matters most is creating a routine where breakfast is offered, without battles at the table. ***Your Turn:** Do your kids eat breakfast before school, or is it a struggle? What’s your go-to quick option (homemade or store-bought)? Share in the comments—I’d love to hear your ideas!* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Meal Planning **Tags:** breakfast, portable foods, school breakfast --- ### [Easy Pork Tenderloin Medallions Recipe (Kid-Friendly + Healthy)](https://momtomomnutrition.com/food-and-recipes/easy-pork-tenderloin-medallions-recipe-kid-friendly-healthy/) **Published:** September 5, 2025 **Author:** Katie **Excerpt:** Make juicy pork tenderloin medallions in under 30 minutes with this easy, kid-approved recipe that’s healthy and budget-friendly. **Content:** ***Make juicy pork tenderloin medallions in under 30 minutes with this easy, kid-approved recipe that’s healthy and budget-friendly.*** ![Make juicy pork tenderloin medallions in under 30 minutes with this easy, kid-approved recipe that’s healthy and budget-friendly.](https://momtomomnutrition.com/wp-content/uploads/2025/09/IMG_9970-rotated.jpg "Pork Tenderloin Medallions - Mom to Mom Nutrition") If you’re looking for a **quick and healthy family dinner** that checks all the boxes—affordable, kid-approved, and packed with \[lean\] protein—this **pork tenderloin medallions recipe** is it. I made this recently for my crew and not only did all four kids eat it without complaints (a small miracle!), but it was also one of the easiest weeknight meals I’ve put together. Back-to-school evenings are hectic, but these pork tenderloin medallions deliver a delicious dinner without the fuss. Speaking of back to school… here’s a photo of my home-team the first day of school. ![](https://momtomomnutrition.com/wp-content/uploads/2025/09/IMG_0047-rotated.jpg "IMG_0047 - Mom to Mom Nutrition") Pork tenderloin is one of my favorite cuts of meat for busy families. It’s lean, cooks quickly, and can be flavored in so many ways. This recipe keeps things simple with pantry spices and a two-step cooking method that gives you golden-brown seared edges and juicy, tender bites. ## Why You’ll Love This Pork Tenderloin Recipe - **Quick & Easy:** Ready in about 30 minutes. - **Budget-Friendly:** Two pork tenderloins can feed a family of 5–6 with leftovers. - **Healthy Choice:** Pork tenderloin is a lean cut of pork, low in fat but high in protein. - **Kid-Approved:** Simple seasonings make it flavorful without being “too much” for picky eaters. ## **Easy Pork Tenderloin Medallions** Lean, tender, and family-friendly, this pork medallion recipe is a weeknight dinner win. **Prep Time:** 10 minutes **Cook Time:** 20 minutes **Total Time:** 30 minutes **Serves:** 5–6 ### ![Make juicy pork tenderloin medallions in under 30 minutes with this easy, kid-approved recipe that’s healthy and budget-friendly.](https://momtomomnutrition.com/wp-content/uploads/2025/09/IMG_9975.jpg "IMG_9975 - Mom to Mom Nutrition") ### Ingredients - 2 pork tenderloins (about 1–1.5 lbs each) - 2 tablespoons olive oil - 1 teaspoon salt - ½ teaspoon black pepper - 1 teaspoon garlic powder ### Instructions 1. **Prep the pork:** Slice each tenderloin into **2-inch thick medallions**. Pat dry with a paper towel. 2. **Season:** Sprinkle both sides with salt, pepper, and garlic powder. 3. **Sear:** Heat olive oil in a large skillet over medium-high heat. Add pork medallions in a single layer and cook 2–3 minutes per side, until browned. 4. **Finish in the oven:** Transfer the skillet to a preheated **400°F oven** and bake for about **10–12 minutes**, or until the pork reaches an internal temperature of **145°F**. 5. **Rest & serve:** Let the pork rest for 5 minutes before serving. ## ![Make juicy pork tenderloin medallions in under 30 minutes with this easy, kid-approved recipe that’s healthy and budget-friendly.](https://momtomomnutrition.com/wp-content/uploads/2025/09/IMG_9972-rotated.jpg "IMG_9972 - Mom to Mom Nutrition") ## Serving Ideas Pair these pork medallions with: - **Roasted veggies** (sheet pan broccoli, carrots, or green beans) - **Mashed or roasted potatoes** - **Brown rice or quinoa** for a balanced plate ![Make juicy pork tenderloin medallions in under 30 minutes with this easy, kid-approved recipe that’s healthy and budget-friendly.](https://momtomomnutrition.com/wp-content/uploads/2025/09/IMG_9974.jpg "IMG_9974 - Mom to Mom Nutrition")Also served alongside these pork medallions Little Caesars Crazy Bread If you know Crazy Bread then you know they go with just about anything## Tips for Success - Don’t skip resting the pork—this keeps the meat juicy. - You can swap garlic powder for onion powder or add dried herbs like rosemary or thyme. - Leftovers reheat well—slice thinly for sandwiches or wraps the next day. ## Why Pork Tenderloin is a Great Family Choice Many people think of chicken when they want a lean protein, but **pork tenderloin is just as healthy**—and sometimes more affordable. According to the USDA, pork tenderloin is as lean as skinless chicken breast, making it a great option for families looking to balance **nutrition and budget**. ![Make juicy pork tenderloin medallions in under 30 minutes with this easy, kid-approved recipe that’s healthy and budget-friendly.](https://momtomomnutrition.com/wp-content/uploads/2025/09/Body-1024x1024.jpg "Pork Tenderloin Medallions - Mom to Mom Nutrition") As the back-to-school routine ramps up, having a few reliable weeknight dinners makes all the difference. These pork tenderloin medallions are a recipe you’ll come back to again and again—they’re quick to prepare, easy on the budget, and packed with lean protein to keep kids fueled for homework, sports, and everything in between. Whether you serve them with roasted veggies, mashed potatoes, or a simple side salad, this meal proves that healthy and family-friendly can also be simple and stress-free. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** 30 minute meal, dinner, easy dinner, easy weeknight dinner, healthy, lean protein, pork, pork tenderloin, protein --- ### ["Mom, Do You Ever Get a Break from Recovery?"](https://momtomomnutrition.com/mom-life/mom-do-you-ever-get-a-break-from-recovery/) **Published:** August 27, 2025 **Author:** Katie **Content:** *“Mom, do you ever get a break from recovery?”* GULP. That was me doing the gulp, clearly not doing the asking. Tony asked me that question during one of the last few days of summer break- a question that had me speechless \[mainly because of everything my family has been through the past 6 years as a result of my recovery journey\]. The kids were talking about breaks—summer vacation from school, breaks from chores when you’re in school, breaks from playing with friends when you’re in different classes. In their world, taking a break means stepping back, recharging, and then starting again. But recovery doesn’t work like that. There are no summer breaks, no timeouts, no “see you in September.” Sobriety is something I carry with me every single day. It’s not something I can put down, even for a little while. ![Recovery is self-love in action. It’s daily practice, not perfection. No breaks—just the steady reminder to ask for help when you need it.](https://momtomomnutrition.com/wp-content/uploads/2025/08/ChatGPT-Image-Aug-27-2025-10_35_42-PM-683x1024.png "ChatGPT Image Aug 27, 2025, 10_35_42 PM - Mom to Mom Nutrition")Guess who helped me create this image TONY I think I might have a new intern or employee M2MN HQ## No Days Off The truth is, recovery is a daily practice. It’s not glamorous, and it’s not always easy. Some days it feels routine, like brushing my teeth. Other days it feels heavy, like I’m pushing a boulder uphill. But either way, there are no breaks—because staying sober is an act of self-love and self-care that I have to choose again and again. That doesn’t mean I do it perfectly. It means I keep showing up. ## Regulating Myself, Teaching My Kids Motherhood and recovery overlap in unexpected ways. When I’m teaching my kids about self-regulation—taking a breath before reacting, calming down when they’re frustrated—I’m really practicing it myself. I’ll say things out loud like: - “I’m feeling overwhelmed, so I’m going to step away for a minute.” - “I need to take a break before I respond.” - “I need some space, guys. Give me some space. NOW!” Ok I had to include a response that wasn’t so nice and chipper. Because as you can imagine, some days I respond with a raised voice… that is quickly followed by an apology and a hug. There goes the space I was originally asking for 😉 It might sound awkward, but it’s real. They see me practicing what I preach, and in turn, I get a reminder that recovery isn’t just about staying sober—it’s about building a life with healthier patterns and more love. ## Leaning on My Village But here’s the thing: even with all the practice, there are days when recovery feels too heavy. Days when I feel like I can’t go on. That’s when my village matters most. Recovery isn’t meant to be walked alone. Sometimes asking for help, calling a friend, or simply taking a timeout from the chaos of motherhood is exactly what keeps me steady. My kids might not see that as a “break,” but I do. Those moments of support, connection, and grace are what allow me to keep showing up—for them and for myself. ## The Takeaway So, do I ever get a break from recovery? No. But I’ve realized that I don’t need one. Recovery is not punishment—it’s the way I love myself enough to keep going. It’s how I remind myself daily that I’m worth the effort. There are no breaks, but there are lifelines. And every time I reach for them, I’m teaching my kids something just as important as self-regulation: that strength doesn’t mean doing it all alone. ![Do you think my little shadows ever let me do anything alone? NOPE. So why would I even consider a life in recovery without them?! Not happening- nor would I want it to!](https://momtomomnutrition.com/wp-content/uploads/2025/08/IMG_9917-rotated.jpg "IMG_9917 - Mom to Mom Nutrition") ***Recovery is self-love in action. It’s daily practice, not perfection. No breaks—just the steady reminder to ask for help when you need it.*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** family, help, love, recovery, self-care, self-love --- ### [6 Smart Ways to Use Store-Bought Salsa in Meals (+ What to Look for on the Label)](https://momtomomnutrition.com/food-and-recipes/6-smart-ways-to-use-store-bought-salsa-in-meals/) **Published:** August 18, 2025 **Author:** Katie **Content:** ***Discover 6 easy ways to use store-bought salsa in meals, plus nutrition tips on choosing the healthiest jar for your family.*** ![6 easy ways to use store-bought salsa in meals! Learn healthy shortcut cooking ideas plus what to look for on the label—sugar, sodium & more.](https://momtomomnutrition.com/wp-content/uploads/2025/08/A_Pinterest-friendly_digital_graphic_promotes_usin-1-683x1024.jpg "A_Pinterest-friendly_digital_graphic_promotes_usin (1) - Mom to Mom Nutrition") You’re not the only one who feels like this blog post is a little random mixed in with the onslaught of “back-to-school” content me and other bloggers have been sharing over the past few weeks. However, salsa is the latest food \[condiment? dip? side?\] all four of the Serbinski team has been snacking on as of late. Therefore, I’ve found some inspiration in sharing what store-bought salsa has provided for me, the head chef of our family. When life gets busy (and when isn’t it?), store-bought salsa can be a total lifesaver in the kitchen. It’s flavorful, versatile, and can turn basic ingredients into a quick, crowd-pleasing meal. But not all jars are created equal. Before we dig into six easy ways to use salsa for shortcut cooking, let’s talk nutrition—because a healthy swap only counts if you know what’s inside the jar. ## What to Look for in Store-Bought Salsa Most salsa is naturally low in calories and fat (it’s basically veggies, herbs, and spices!). But sugar and sodium can sneak in, depending on the brand and style. Here’s what to keep in mind: - **Calories:** Usually 10–30 calories per 2 tablespoons. - **Sugar:** Some fruit-based salsas (like mango or pineapple) or “restaurant-style” versions can have added sugar. Look for **2 grams or less per serving** if you want to keep things lighter. - **Sodium:** This is the big one. Jarred salsa often has **200–300 mg of sodium per 2 tablespoons**. If you’re using more than a spoonful (and let’s be honest—you are), that can add up fast. Choose brands labeled **“low sodium”** when possible (140 mg or less per serving). - **Bonus Nutrients:** Tomato-based salsas are rich in vitamin C and lycopene, an antioxidant linked to heart health. Chunkier versions also add fiber thanks to peppers and onions. 👉 **Pro tip:** Flip the jar around. If “sugar” or “corn syrup” is on the ingredient list, put it back. Go for simple ingredients like tomatoes, onions, peppers, lime juice, and spices. ***Some of my favorite store-brought brands include \[but are not limited to\]: Siete Foods, Trader Joe’s Salsas, Good and Gather \[found at Target\].*** ![6 easy ways to use store-bought salsa in meals! Learn healthy shortcut cooking ideas plus what to look for on the label—sugar, sodium & more.](https://momtomomnutrition.com/wp-content/uploads/2025/08/A_colorful_infographic_titled_6_Smart_Ways_to_Use-e1755513093929-715x1024.jpg "A_colorful_infographic_titled_6_Smart_Ways_to_Use - Mom to Mom Nutrition") ## 6 Easy Ways to Use Salsa for Shortcut Cooking 1. **Instant Taco Night Upgrade** Instead of chopping tomatoes, onions, and peppers, use salsa as your taco topper. Or stir it right into cooked ground beef, turkey, or black beans for instant flavor. 2. **Salsa Chicken (Crockpot or Instant Pot)** Add a jar of salsa over chicken breasts, cook until tender, shred, and boom—you’ve got filling for tacos, burritos, salads, or rice bowls. 3. **Eggs with a Kick** Spoon salsa over scrambled eggs, fold into omelets, or use as a base for huevos rancheros. It’s the fastest way to sneak in veggies at breakfast. 4. **Shortcut Soup or Chili** Stir a cup of salsa into chicken soup, tortilla soup, or chili for built-in flavor without extra chopping. 5. **DIY Dressing or Marinade** Mix salsa with olive oil and lime juice for a zesty salad dressing, or use it straight as a marinade for chicken, shrimp, or tofu. 6. **Pasta or Grain Bowl Sauce** Toss salsa with cooked pasta, quinoa, or rice and top with cheese or avocado. It’s a lighter alternative to heavy cream or cheese-based sauces. ## How to Stretch a Jar of Salsa (and Make It Healthier) Want to make that jar go further? Try stirring in fresh, budget-friendly ingredients to increase volume, boost nutrition, and balance sodium. Here’s how: - **Diced Tomatoes** 🍅 – Adds bulk and keeps it fresh-tasting while cutting the sodium per bite. Canned no-salt-added tomatoes work too. - **Avocado** 🥑 – Creamy texture + healthy fats = more satisfying. Turns salsa into a quick dip or topping. - **Corn Kernels** 🌽 – Adds natural sweetness and crunch (fresh, frozen, or canned rinsed corn all work). - **Black Beans** 🫘 – Boosts protein and fiber, making salsa a filling side for chips or grain bowls. - **Bell Peppers or Cucumbers** 🫑🥒 – Adds crunch, water volume, and vitamin C. Perfect for lightening up salsa. - **Fresh Herbs (Cilantro, Parsley, Basil)** 🌿 – Fresh flavor and brightness without extra calories. - **Mango or Pineapple** 🍍 – For a sweeter, tropical twist that balances spicy salsa. 👉 **Nutrition bonus:** By bulking up salsa with veggies, beans, or avocado, you’re not only increasing the serving size, you’re lowering the *per spoonful sodium load* because you’re diluting the saltier jarred base with fresh ingredients. One of the biggest perks of using store-bought salsa is **consistency**. Each jar is made to taste the same every time—no guessing whether your tomatoes are too watery, too tart, or if you added a little too much onion this batch. That reliable flavor and texture makes it easy to plan recipes around salsa, because you know exactly what you’re getting. Another win? **Shelf life.** Homemade salsa usually lasts only 3–4 days in the fridge before it starts to break down, while an unopened jar of store-bought salsa can sit in your pantry for months. Once opened, most jars will still stay fresh for a couple of weeks in the fridge, which means less food waste and more flexibility when life gets busy. ## The Bottom Line Store-bought salsa is one of the best flavor shortcuts around—just keep an eye on sodium and added sugar. With a jar in your fridge (or pantry), you’ve always got the start of a quick, healthy meal. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes **Tags:** dinner, healthy living tips, nutrition tips, salsa, store-bought shortcuts --- ### [After-School Snack Ideas That Won’t Spoil Dinner](https://momtomomnutrition.com/food-and-recipes/after-school-snack-ideas-that-wont-spoil-dinner/) **Published:** August 16, 2025 **Author:** Katie **Content:** *Keep kids satisfied (without ruining dinner!) with these healthy after-school snack ideas. Includes easy recipes, grab-and-go options, and a free snack checklist!* ![Keep kids satisfied (without ruining dinner!) with these healthy after-school snack ideas. Includes easy recipes, grab-and-go options, and a free snack checklist!](https://momtomomnutrition.com/wp-content/uploads/2025/08/Healthy_After_School_Snacks_Chart_FIXED-683x1024.jpg "Healthy_After_School_Snacks_Chart_FIXED - Mom to Mom Nutrition") ## **Why After-School Snacks Matter** The hours between school pickup and dinner can be a tricky time for moms. Kids are hungry, cranky, and in need of fuel — but you don’t want to spoil their appetite for the next meal. That’s where **balanced after-school snacks** come in: small, nutritious bites that keep energy up and meltdowns down. ## **Snack Smart: The Protein + Produce Formula** To keep snacks satisfying but not too heavy, follow this simple rule: - **Protein** (for staying power) + **Produce** (for fiber, vitamins, and hydration). **Example combos:** - Apple slices + peanut butter - Cheese stick + grapes - Hummus + baby carrots - Goldfish \[or any other crunchy-cracker-chip-salty-crumby packaged item\] + cheese stick – threw this one in there because let’s be real: most kids want a crunchy cracker or chip for a snack. Just remember to keep the portion in check while adding a protein or produce item as its partner or pair. ## **10 Mom-Approved After-School Snacks** **1. Apple slices with nut or seed butter** **2. String cheese with grapes** **3. Veggies with hummus or ranch dip** **4. Whole grain crackers with turkey and/or cheese slices** **5. Yogurt \[preferably Greek or lower in sugar option\] with berries** **6. Banana with peanut butter on a slice of toast or whole grain wrap** **7. Trail mix with nuts, seeds, and dried fruit \[throw in some mini chocolate chips!\]** **8. Rice cakes with nut or seed butter \[add sliced berries or dried fruit + chocolate chips on top!\]** **9. Smaller-size smoothie (yogurt, frozen fruit, milk)** **10. Whole wheat tortilla roll-up with cheese and spinach or turkey and cheese** ## **Snacks for the Car or On-the-Go** On busy afternoons filled with activities, these portable snacks save the day: - Pre-packaged hummus cups + pretzels - Snack boxes with cheese, crackers, and fruit - Applesauce pouches - Energy bites (oats, nut butter, honey) - Squeeze yogurt pouches Tip: Use small, reusable containers to make portion control easy and prevent spills in the car. ## **Free Printable Snack Checklist** Make snack time even easier by using a **Snack Checklist**. Post it on your fridge so kids can help choose their own after-school bites. ![Keep kids satisfied (without ruining dinner!) with these healthy after-school snack ideas. Includes easy recipes, grab-and-go options, and a free snack checklist!](https://momtomomnutrition.com/wp-content/uploads/2025/08/ChatGPT-Image-Aug-16-2025-07_55_40-AM-300x450.png "After-School Snack Checklist - Mom to Mom Nutrition") **How to use it:** - Each day, have them pick **1 protein** and **1 produce** from the list. - Add their choices to a small plate or snack container. ## **Final Thoughts** Snacks are meant to bridge the gap, not replace a meal. With these easy ideas and printables, you’ll have happy, energized kids — and a stress-free pre-dinner hour. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Snacks, Top Posts Featured **Tags:** after-school, back to school, healthy snacks, school, snacking, snacks --- ### [No-Cook Dinner Ideas for When Homework Takes Over](https://momtomomnutrition.com/mom-life/no-cook-dinner-ideas-for-when-homework-takes-over/) **Published:** August 7, 2025 **Author:** Katie **Content:** ***Need quick, no-cook dinner ideas for busy school nights? Try these easy meal solutions for when the kids have homework, practice runs late, or Mom has a meeting.*** ![Need quick, no-cook dinner ideas for busy school nights? Try these easy meal solutions for when the kids have homework, practice runs late, or Mom has a meeting.](https://momtomomnutrition.com/wp-content/uploads/2025/08/No_Cook_Dinner_Ideas_Blog_Image-683x1024.jpg "No_Cook_Dinner_Ideas_Blog_Image - Mom to Mom Nutrition") ## Real Talk: Weeknights Are Tough Some nights, it feels like everyone needs you at once. One child has a mountain of math homework, another is being dropped off from practice, and your inbox is overflowing. The last thing you want to do is cook. Good news: dinner doesn’t have to be complicated (or even cooked!). Here are my favorite **no-cook dinner ideas** that save time and sanity on the busiest nights of the week. ## “Build Your Own” Dinner Option “Build your own” bars are a fun way to serve dinner when everyone’s schedule is upside-down- and they’re perfect for picky eaters too. ![A Build Your Own Quesadilla Bar helps everyone choose what their preferences are, all while having the family get involved with making dinner.](https://momtomomnutrition.com/wp-content/uploads/2021/03/build-your-own-quesadilla-bar-IG-640x640.jpg "build-your-own-quesadilla-bar-IG - Mom to Mom Nutrition") Try one of these: - [**Burger Bar:**](https://momtomomnutrition.com/food-and-recipes/build-your-own-slider-bar-for-dinner/) Use pre-cooked frozen veggie burgers or deli-style turkey burgers. Offer buns, lettuce, tomato, cheese, pickles, ketchup, and mustard. - [**Quesadilla Bar:**](https://momtomomnutrition.com/food-and-recipes/build-your-own-quesadilla-bar/) Use tortillas, shredded cheese, beans, pre-cooked chicken, guacamole, and salsa. Let everyone fill and fold—serve cold or microwave for 30 seconds. - [**Pizza Bar:**](https://momtomomnutrition.com/food-and-recipes/pizza-bar-dinner/) Use pita bread or flatbreads, pizza sauce, shredded cheese, and toppings like veggies, pepperoni, or olives. Optional: warm in a toaster oven. - [**Yogurt Parfait Bar:**](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/) Great for breakfast-for-dinner. Offer yogurt, fruit, granola, chia seeds, and nut butter. Serve everything family-style and let the kids build their own. It’s like dinner and an activity in one. ## [Snack Boards](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/) for the Win The “Snack Plate” for Dinner concept is one that my family has been using to keep things fresh, tasty, and customizable for every person in the family. Find out my technique below for the world’s easiest dinner! ![A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7090-600x450.jpg "IMG_7090 - Mom to Mom Nutrition")My favorite kind of snack one the whole family shares in a snack plate style Note the boys usually hog the hummus and crackers- Crackers or pita - Sliced deli meat or rotisserie chicken - Cheese cubes - Raw veggies - Fruit - Hard-boiled eggs - Hummus, ranch or yogurt dip Let everyone build their own plate from the board. Our favorite combos can be found in [this blog post](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/). ## Shortcut Meals from the Fridge or Pantry Keep these on standby- with a [well-stocked fridge freezer and pantry](https://momtomomnutrition.com/food-and-recipes/stocking-kitchen-fridge-freezer-pantry/), you should be set with one or more of these meal options: - Pre-cooked grilled chicken + bagged salad mix + vinaigrette - Canned beans + microwaveable brown rice + salsa - Boiled eggs + whole grain toast + fruit - Rotisserie chicken + veggie sticks + tortilla chips - Yogurt parfaits with granola and berries Pair any of these with a side and call it good! ## A No-Cook Two-Week Dinner Plan Want to skip the decision fatigue altogether? Here’s a **2-week no-cook dinner plan** to mix and match: ![](https://momtomomnutrition.com/wp-content/uploads/2019/01/causar-600x400.jpg "causar - Mom to Mom Nutrition")My Moms famous Caesar salad dressing is always a go to for me when I want her cooking**Week 1:** Monday: Turkey & hummus wraps + grapes Tuesday: Snack board night Wednesday: Chicken Caesar salad kit + dinner rolls Thursday: Rotisserie chicken salad on whole grain crackers + cucumbers Friday: Breakfast for dinner (yogurt, fruit, granola) **Week 2:** Monday: Rotisserie chicken wraps + baby carrots Tuesday: Deli snack box (meat, cheese, crackers, fruit) Wednesday: Cottage cheese + fruit + toast Thursday: Bean + corn salsa bowls (canned beans, corn, salsa) Friday: Make-your-own snack board ## Give Yourself Grace Feeding your family doesn’t have to mean hours in the kitchen. On those nights where the calendar is stacked and your brain is fried, these no-cook meals are more than enough. You’re showing up. You’re feeding your people. That’s what matters. Save this post for your next chaotic school night. And let me know your favorite no-cook dinner idea in the comments! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Meal Planning, Mom Life, Top Posts Featured **Tags:** brinner, dinner, easy dinner, healthy dinner ideas, meal planning, no cook, no cook dinner --- ### [Healthy Lunchbox Hacks Every Mom Should Know](https://momtomomnutrition.com/mom-life/healthy-lunchbox-hacks-every-mom-should-know/) **Published:** August 2, 2025 **Author:** Katie **Content:** Make packing school lunches easier and healthier with these time-saving lunchbox hacks for busy moms. Simple, kid-friendly tips and ideas! # Say Goodbye to Lunchbox Stress Back-to-school season brings one big challenge: what’s going in the lunchbox?! If you’re tired of the same sandwich routine or your kids are coming home with uneaten lunches, you’re not alone. These healthy lunchbox hacks will help you save time, reduce waste, and actually get your kids excited about what’s inside. ## Hack #1: Use the “Lunchbox Formula” ![Make packing school lunches easier and healthier with these time-saving lunchbox hacks for busy moms. Simple, kid-friendly tips and ideas!](https://momtomomnutrition.com/wp-content/uploads/2025/08/Healthy-Lunchbox-Hacks-683x1024.jpg "Healthy Lunchbox Hacks - Mom to Mom Nutrition") **Balance is key! Follow this simple formula for every lunch:** - Main (protein + whole grain) - Fruit - Veggie - Fun add-on (think dip, yogurt, or a small treat) ## Hack #2: Prep Once, Pack All Week **Batch-prep items like:** - Hard-boiled eggs - Chopped fruit (berries, melon, grapes) - Veggies with hummus - Mini sandwiches or pinwheels - Trail mix with walnuts or seeds After prepping, store food in clear containers or Ziploc bags so kids can easily grab when packing their own lunches. ## Hack #3: Theme It Up **Themed days make planning easier:** - Meatless Monday - Taco Tuesday (DIY taco wraps or quesadillas) - Snacky Friday (a “snack plate” lunchbox with little bites) ## Hack #4: Get the Kids Involved Even little ones can help choose their fruit or fill snack containers. Involvement = less complaining at the lunch table. Try a lunch-packing station or “yes bin” in the fridge. ## Hack #5: Think Outside the Bread ![While sandwiches are the easiest lunch option, if your child won't eat them, YOU need options. Here are 4 healthy non-sandwich school lunch ideas!  ](https://momtomomnutrition.com/wp-content/uploads/2024/08/Non-Sandwich-School-Lunch-Ideas-1024x1024.jpg "Non-Sandwich School-Lunch Ideas - Mom to Mom Nutrition") **Skip the sandwich rut! Try:** - Pasta salad - Chicken and veggie skewers - Mini pancakes + nut butter - Rice cakes with cream cheese and fruit One of my very first school lunch blog posts was all about [non-sandwich school lunch ideas](https://momtomomnutrition.com/food-and-recipes/non-sandwich-school-lunch-ideas/). 7 years later and we’re still talking about packing lunches. **Blog post:** [4 Non-Sandwich School Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/non-sandwich-school-lunch-ideas/) ## Must-Have Lunchbox Tools ![Here are a few school lunch accessories that have helped me, a busy Mom of 4 school-age children, pack lunches with efficiency and ease each week.](https://momtomomnutrition.com/wp-content/uploads/2024/08/School-Lunch-Accessories.jpg "School Lunch Accessories - Mom to Mom Nutrition") **Keep it simple with these tools:** - Bento-style lunchboxes - Silicone muffin cups (great for compartments!) - Reusable containers + utensils - Thermos for hot lunches ## Free Printable: Mix & Match [Lunchbox \[CHEAT\] Sheet](https://momtomomnutrition.com/food-and-recipes/school-lunch-cheat-sheet-3/) Want to take the guesswork out? Grab my free [Lunchbox Cheat Sheet](https://momtomomnutrition.com/food-and-recipes/school-lunch-cheat-sheet-3/) to keep on the fridge or meal plan binder. ## Let’s Pack Smarter, Not Harder! Back-to-school lunch packing doesn’t have to be stressful. Use these hacks to create healthy, delicious lunches your kids will actually eat—and that won’t take up your entire morning. ***What’s your go-to lunchbox combo?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Basics, Food & Recipes, Mom Life, Nutrition, Top Posts Featured **Tags:** back to school, healthy mom, mom, mom life, mom to mom, motherhood, school lunch --- ### [The Unseen Work of Motherhood (And Why You’re Not Alone)](https://momtomomnutrition.com/mom-life/the-unseen-work-of-motherhood-and-why-youre-not-alone/) **Published:** May 30, 2025 **Author:** Katie **Content:** There are jobs I never knew existed until I became a mom. Like remembering everyone’s shoe sizes. Or mentally tracking which kid likes their sandwich cut in triangles, not squares. Or knowing which laundry pile contains the favorite sweatshirt that must be worn tomorrow. Then there are the deeper, quieter jobs—emotional air traffic controller, peace negotiator, master scheduler, and midnight worrier. Motherhood is made up of a thousand unseen tasks. Some are small and repetitive. Others are huge and heavy. Most go unnoticed… unless you’re the one doing them. ![](https://momtomomnutrition.com/wp-content/uploads/2025/05/IMG_8531-rotated.jpg "IMG_8531 - Mom to Mom Nutrition")Yes I feel like Im doing it all Yes I love this them everything about our day to day usually once that day has passed***Lately, I’ve been feeling the weight of them all.*** May is beautiful… and also bananas. Between teacher appreciation week, end-of-year concerts, sports practice, field days, and figuring out how your kids grew out of all their summer clothes overnight—this month can feel like a never-ending to-do list with glitter and sunscreen on top. If you’re feeling overwhelmed, behind, or like you’re the only mom who forgot it was pajama day (again)… let me stop you right there: You are not alone. This season of motherhood is full—of love, of chaos, of calendars that make your head spin. And while we often show up with smiles and snacks, many of us are carrying invisible loads behind the scenes. This post is your permission slip to pause, breathe, and know that it’s OK if you’re not nailing every detail. You’re not the only one just trying to keep up. I don’t have any real solution for making May a little less bananas for you or for me. Although I have tried my best to leave email untouched after bedtime, keep active with 10-20 minutes of exercise ALONE each day, and, well, I’ve really tried to just stay in the day. You know that infamous recovery saying, “one day at a time.” ![](https://momtomomnutrition.com/wp-content/uploads/2025/05/IMG_5535.jpg "IMG_5535 - Mom to Mom Nutrition")4 kids a Detroit Tigers game Gwen Stefani had me singing this shi is bananas b a n a n a sIf you’re in this stage too, hear me out: 💛 You’re not alone. 💛 You’re not lazy. 💛 You’re carrying way more than people realize. Motherhood is a team sport. But so many of us are trying to play every position, every day. ![](https://momtomomnutrition.com/wp-content/uploads/2025/05/IMG_8810-rotated.jpg "IMG_8810 - Mom to Mom Nutrition")This school year we are ending with a Kindergarten Graduation for Big Mac How is it possible my littlest love bug is 6 going into first grade and almost too heavy to carry anymoreSo this is your reminder: You’re doing sacred work. You deserve rest. And cereal for dinner counts as a win. We’re all juggling flaming batons while trying to raise decent humans. Let’s give ourselves (and each other) a little more grace. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life --- ### [Bavarian Blast Indoor Waterpark Review](https://momtomomnutrition.com/mom-life/bavarian-blast-indoor-waterpark-review/) **Published:** April 29, 2025 **Author:** Katie **Content:** *Disclaimer: This post is sponsored in partnership with the Bavarian Blast Indoor Waterpark team. I received waterpark passes for myself and 4 children in exchange for a review on this website. All opinions are my own- or my children’s. They had so much fun contributing to the post.* **A Splash of Fun and the Perfect Spring Break Getaway at the Bavarian Blast Indoor Waterpark! An honest review from a Mom of 4 expert waterpark adventurers.** ![Take a trip to Frankenmuth, MI + Bavarian Blast Indoor Waterpark Review by a Mom of 4 expert waterpark adventurers.](https://momtomomnutrition.com/wp-content/uploads/2025/04/IMG_8214-768x1024.jpg "IMG_8214 - Mom to Mom Nutrition") ## **Bavarian Blast Indoor Waterpark Review** I recently took my four kids to the [Bavarian Inn Lodge](https://www.bavarianinn.com/stay/) in Frankenmuth, Michigan for our spring break — and it turned out to be the perfect trip for a single mom of four who can sometimes get a little stressed traveling solo with the kiddos! As of March 2025, this facility boasts over 170,000 square feet of indoor fun, making it Michigan’s largest indoor waterpark and family entertainment center. ![Take a trip to Frankenmuth, MI + Bavarian Blast Indoor Waterpark Review by a Mom of 4 expert waterpark adventurers.](https://momtomomnutrition.com/wp-content/uploads/2025/04/B10A4121-0ADA-4754-ACF6-8D84F26E264B-768x1024.jpeg "B10A4121-0ADA-4754-ACF6-8D84F26E264B - Mom to Mom Nutrition") The newly expanded [Bavarian Blast Waterpark](https://www.bavarianinn.com/bavarian-blast-indoor-waterpark/) made our stay unforgettable, offering something for everyone without the need for a long road trip or flights. What made the trip extra special is that two other families from school ended up joining us- AND we ran into some other familiar faces while swimming and splashes. Frankenmuth really is a small world! ## **Highlights:** ![Take a trip to Frankenmuth, MI + Bavarian Blast Indoor Waterpark Review by a Mom of 4 expert waterpark adventurers.](https://momtomomnutrition.com/wp-content/uploads/2025/04/IMG_8218-768x1024.jpg "IMG_8218 - Mom to Mom Nutrition") **Massive Water Attractions:** The waterpark, now Michigan’s largest indoor waterpark and family fun center, offers endless fun with 16 new slides, a dual racing waterslide (a huge hit with my older kids), a wave pool, a “not-so-lazy” river, and a splash area perfect for toddlers. Even my tweens found plenty to do, while my youngest loved the zero-depth pools and small slides. ![Take a trip to Frankenmuth, MI + Bavarian Blast Indoor Waterpark Review by a Mom of 4 expert waterpark adventurers.](https://momtomomnutrition.com/wp-content/uploads/2025/04/IMG_8217-768x1024.jpg "IMG_8217 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2025/04/IMG_8228-768x1024.jpg "IMG_8228 - Mom to Mom Nutrition") **Great Food Options Without Leaving the Lodge:** One thing I loved as a busy mom was that we didn’t have to leave the hotel for good food. The Bavarian Inn Lodge has several [on-site dining options,](https://www.bavarianinn.com/dine/) from the family-friendly Ratskeller Café serving pizza, burgers, and salads, to the Lorelei Lounge for casual drinks and appetizers. Plus, there’s the traditional Bavarian Inn Restaurant nearby if you want the full Frankenmuth chicken dinner experience. Having so many convenient choices made mealtime easy and stress-free! ![Take a trip to Frankenmuth, MI + Bavarian Blast Indoor Waterpark Review by a Mom of 4 expert waterpark adventurers.](https://momtomomnutrition.com/wp-content/uploads/2025/04/IMG_8226-768x1024.jpg "IMG_8226 - Mom to Mom Nutrition") **Perfect Staycation Destination:** If you live in Metro Detroit like us, Frankenmuth is only about 90 minutes away — close enough to feel manageable, but far enough to feel like a real vacation. Frankenmuth is charming year-round, with its Bavarian architecture, unique shops, and family-friendly vibe. You really do feel like you’ve traveled to a little European village without leaving Michigan. ![](https://momtomomnutrition.com/wp-content/uploads/2025/04/IMG_8237-768x1024.jpg "IMG_8237 - Mom to Mom Nutrition") **Affordable Fun with Tons to Do:** Besides the waterpark, the Bavarian Inn Lodge also has a Family Fun Center with over 180 games, indoor mini-golf, laser tag, a climbing wall, and a ropes course. There’s enough entertainment packed into one place that we never once heard the dreaded “I’m bored!” during the trip. The Lodge does get busy, especially during school breaks, but I found that booking a stay during the week instead of the weekend helped a lot. Also, bringing some snacks for the room was helpful for quick breakfasts before heading straight to the waterpark. ![](https://momtomomnutrition.com/wp-content/uploads/2025/04/84884DED-DB60-44E8-B094-58F4EC2954C9-768x1024.jpeg "84884DED-DB60-44E8-B094-58F4EC2954C9 - Mom to Mom Nutrition") **Final Thoughts:** This trip was exactly what my family needed. It was affordable, close to home, filled with fun activities, and stress-free. The Bavarian Inn Splash Waterpark offers a delightful mix of thrills and relaxation suitable for all ages. Whether you’re seeking adrenaline-pumping slides or a serene spot to unwind, this destination delivers. It’s a fantastic getaway for families, couples, or anyone looking to enjoy a comprehensive indoor waterpark experience. ![](https://momtomomnutrition.com/wp-content/uploads/2025/04/IMG_8413-640x480.jpg "IMG_8413 - Mom to Mom Nutrition") As a single mom, it’s rare to find a destination that entertains kids of all ages and still gives me moments of relaxation — but the Bavarian Inn Splash Waterpark delivered. We’re already planning to go back next year! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Travel **Tags:** family fun, family trip, road trip, spring break, travel, vacation, waterpark --- ### [Healthy Snack Hacks for Road Trips and Spring Break Travel](https://momtomomnutrition.com/food-and-recipes/healthy-snack-hacks-for-road-trips-and-spring-break-travel/) **Published:** April 21, 2025 **Author:** Katie **Content:** Spring break season is officially here, and whether you’re road-tripping to Grandma’s house or heading to the beach, one thing is for sure: hungry kids (and moms!) can turn any car ride into a cranky one. As a mom who packs snacks before I even pack clothes, I’ve got you covered with healthy snack hacks that are easy to prep and perfect for travel. Below, you’ll find **road trip-friendly snack hacks** that check all the boxes: minimal mess, kid-approved, and balanced with nutrition in mind. These ideas work great for long drives, park playdates, or even just surviving spring break at home. ![These healthy snack hacks ideas work great for long drives, park playdates, or even just surviving spring break at home.](https://momtomomnutrition.com/wp-content/uploads/2025/04/Healthy-Snack-Hacks-for-Road-Trip-and-Spring-Break-683x1024.jpg "healthy snack hacks - Mom to Mom Nutrition") ### **1. Snack Mixes That Go the Distance** Skip the pre-packaged trail mixes full of added sugar and mystery ingredients. Make your own with a combo of protein, fiber, and healthy fats to keep everyone fuller longer. **DIY Snack Mix Combos:** - **Sweet & Salty:** Whole grain cereal + mini pretzels + raisins + almonds - **Tropical Crunch:** Dried mango + cashews + banana chips + sunflower seeds - **Choco-Peanut Mix:** Mini dark chocolate chips + roasted peanuts + popcorn *Mom tip:* Pre-portion into snack-size zip bags or reusable containers to keep things grab-and-go. ### **2. Fruit & Protein Pairings for On-the-Go Energy** Fruits give that quick natural sugar boost, but pairing them with protein helps avoid a sugar crash (aka meltdown #47 of the day). **Portable Pairing Ideas:** - Apple slices + string cheese - Grapes + hard-boiled eggs - Baby carrots + hummus cups - Banana + peanut butter packets (those squeeze packs are gold!) *Mom tip:* Freeze grapes or apple slices the night before—they double as mini ice packs in the cooler! ### **3. DIY Lunchables That Beat the Store-Bought Kind** Lunchables are a kid favorite, but the store-bought versions can be low in nutrition and high in sodium. Creating your own lets you control the ingredients and sneak in some extra goodness. **Build-Your-Own Lunchbox:** - Whole grain crackers + sliced turkey or ham + cheese cubes - Mini pita + hummus + cucumber rounds + cherry tomatoes - Mini muffins + yogurt tube + blueberries - Cooked pasta spirals + shredded chicken + snap peas *Mom tip:* Use silicone muffin cups in a lunchbox to keep foods separated and organized—kids love the bento-style look! ### **Bonus: Cooler Packing Tips for Healthy Snack Success** - Use frozen water bottles or juice boxes as ice packs. They’ll thaw as you go and double as drinks. - Keep perishable items like cheese, eggs, or yogurt near the ice. - Invest in an insulated cooler bag or lunch tote for easy access in the car. ### **A Little Prep = A Lot Less Stress** Traveling with kids can be unpredictable, but with these healthy snack hacks in your back pocket (or glove compartment), you’ll avoid the hangry chaos and keep everyone fueled for fun. **Have a favorite road trip snack? Share it in the comments—I love swapping snack ideas with other moms!** For more, visit: [Packing Snacks for the Pool](https://momtomomnutrition.com/food-and-recipes/packing-snacks-for-the-pool/) [15 Healthy Road Trip Snacks](https://momtomomnutrition.com/mom-life/15-healthy-road-trip-snacks/) [25 Toddler Snack Ideas + FREE PDF](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Snacks **Tags:** family, family food, family snacks, family travel, family vacation, kid-friendly recipes, kid-friendly snacks, road trip, snack, snacking, snacks, spring break, travel, vacation, winter break --- ### [Be Better Today Than Yesterday: The Life Lesson I Keep Living and Teaching](https://momtomomnutrition.com/mom-life/be-better-today-than-yesterday/) **Published:** April 10, 2025 **Author:** Katie **Content:** There’s a phrase I come back to again and again with my kids—so often that it’s practically become a family motto: **“Be better today than you were yesterday.”** It’s more than just a catchy saying. It’s the foundation of how I live my life, and one of the most important lessons I hope to pass on to my children. ![](https://momtomomnutrition.com/wp-content/uploads/2025/04/ChatGPT-Image-Apr-10-2025-10_51_20-PM.png "ChatGPT Image Apr 10, 2025, 10_51_20 PM - Mom to Mom Nutrition") ### This Lesson Comes from My Own Story I didn’t come up with this idea from a parenting book or a motivational quote. I learned it through my own recovery journey. I’m sober today—and that means everything. Because I’m sober today, I *get to* have better days. I get to wake up and choose growth. I get to mess up and still move forward. I get to show my kids that mistakes don’t define us, and the past doesn’t get the final say. The only moment that truly matters? *Right now.* That’s the lesson I try to weave into our everyday lives. Whether it’s about how we treat people, how we handle tough emotions, or how we clean up after ourselves—there’s always room to do a little better today than we did yesterday. ### Progress Over Perfection I don’t expect perfection from my kids—just like I don’t expect it from myself. I’ve learned through recovery that growth is not a straight line. Some days are harder than others. Some days feel like a step backward. And that’s okay. What matters is that we keep showing up. We keep trying. We keep choosing to move forward, even if it’s just by an inch. ### Everyday Reminders Sometimes it looks like my son choosing to take a deep breath instead of yelling. Sometimes it’s my daughter trying again after getting frustrated with her homework. And sometimes it’s me—choosing to respond with patience instead of reacting with stress. These moments may seem small, but they’re where growth lives. And yes, I’m that mom yelling **“Be better today than yesterday!”** out the minivan door in the school drop-off line like it’s our family battle cry. (Hey, if I’m gonna be a cliché, I’m gonna own it.) ### The Gift of Now One of the most beautiful things recovery has taught me is that we are not our past. We are not our mistakes. We are not our worst days. We are who we choose to be today. That’s what I want my children to know deep down in their bones. That no matter what yesterday looked like, today holds the power to be better. And that they are never stuck—they are always becoming. **So here’s to today.** A fresh start. A second chance. A better version of who we were yesterday. And for that, I’m incredibly grateful. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom --- ### [7 Easy Ways to Enjoy Zucchini This Spring and Summer](https://momtomomnutrition.com/food-and-recipes/7-easy-ways-to-enjoy-zucchini/) **Published:** April 9, 2025 **Author:** Katie **Content:** If your garden is overflowing or your local farmers market is bursting with fresh zucchini, you’re not alone! Zucchini squash is one of the most abundant and affordable vegetables of the spring and summer seasons—and lucky for us busy moms, it’s also one of the most versatile. Whether you’re trying to add more veggies to your family’s meals or looking for new ways to use up that zucchini stash, here are **7 easy ways to enjoy zucchini** all season long! ![Whether you’re trying to add more veggies to your family’s meals or looking for new ways to use up that zucchini stash, here are 7 easy ways to enjoy zucchini all season long!](https://momtomomnutrition.com/wp-content/uploads/2025/04/7-Easy-Ways-to-Eat-Zucchini-819x1024.jpg "7 Easy Ways to Eat Zucchini - Mom to Mom Nutrition") ## 7 Easy Ways to Enjoy Zucchini ### **1. Baked Zucchini** Looking for a kid-friendly way to serve zucchini? Try **baking it into crispy fries or cheesy rounds**. Just slice, season, coat in breadcrumbs or Parmesan cheese, and bake until golden. It’s the perfect side dish or snack—and great for picky eaters! Try this [Baked Zucchini Sticks](https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks/). ### **2. Skillet Zucchini** A quick weeknight dinner hero! Toss sliced zucchini into a hot skillet with olive oil, garlic, and onions for a fast, flavorful side. You can also mix it into pasta, stir-fries, or scrambled eggs. One pan, minimal mess. Win-win! Try this [Sausage and Zucchini Skillet.](https://momtomomnutrition.com/food-and-recipes/sausage-zucchini-skillet/) ### **3. Zoodles (Zucchini Noodles)** Zoodles are a fun and healthy alternative to pasta—especially in the warmer months when light meals feel just right. Use a spiralizer or veggie peeler to turn zucchini into noodles, then sauté and top with your favorite sauce. ### **4. Grilled Zucchini** Nothing says summer like firing up the grill! Slice zucchini lengthwise, brush with olive oil, and grill until tender with those beautiful char marks. It’s the perfect side for burgers, chicken, or any outdoor BBQ. ### **5. Zucchini Soup** Zucchini adds creaminess and nutrition to soups without overpowering flavor. Blend it into a creamy green soup with onions, garlic, and broth for a cozy lunch—even in summer! ### **6. Sautéed Zucchini** Simple and classic, sautéed zucchini is always a go-to. Slice and cook it in a little butter or oil, season with salt, pepper, and herbs, and serve it as a side to just about anything. It’s quick, easy, and family-approved! Try this [Easy 10-Minute Parmesan Zucchini](https://momtomomnutrition.com/food-and-recipes/easy-10-minute-parmesan-zucchini/). ### **7. Stuffed Zucchini** Turn your zucchini into the main dish by stuffing it! Cut in half, scoop out the middle, and fill with lean ground meat, beans, rice, or veggies. Bake until bubbly and golden. It’s hearty, healthy, and makes for beautiful presentation too. Zucchini is mild, nutrient-rich, and endlessly adaptable—which is why it deserves a spot on your table all season long. From **zoodles to skillets, soups to grills**, these 7 easy ways to eat zucchini will help you make the most of this seasonal veggie. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides, Snacks **Tags:** side dish, sides, spring, Summer, vegetables, veggies, zucchini --- ### [Slow Cooker BBQ Beef Sandwiches](https://momtomomnutrition.com/food-and-recipes/slow-cooker-bbq-beef-sandwiches/) **Published:** March 30, 2025 **Author:** Katie **Content:** When the school year is in full swing and your evenings are packed with sports practices and homework, having an easy, reheat-friendly dinner is a game-changer. These Slow Cooker BBQ Beef Sandwiches are the perfect solution! Made with tender chuck roast, sweet and tangy BBQ sauce, and a hint of pineapple, this recipe is a family favorite that makes weeknight dinners effortless. ![Slow Cooker BBQ Beef Sandwiches: A Perfect Meal for Busy Weeknights](https://momtomomnutrition.com/wp-content/uploads/2025/03/IMG_1059-1024x683.jpg "IMG_1059 - Mom to Mom Nutrition") ### Why You’ll Love This Recipe - **Hands-Off Cooking** – Let your slow cooker do the work while you tackle your to-do list. - **Make-Ahead & Reheat Friendly** – Perfect for meal prepping or enjoying leftovers throughout the week. - **Packed with Flavor** – A delicious blend of BBQ sauce, soy sauce, and pineapple juice makes every bite mouthwatering. ![Slow Cooker BBQ Beef Sandwiches: A Perfect Meal for Busy Weeknights](https://momtomomnutrition.com/wp-content/uploads/2025/03/IMG_1041-1024x683.jpg "IMG_1041 - Mom to Mom Nutrition") ### Ingredients: - 3 lbs chuck roast - 1 cup BBQ sauce - 2 teaspoons soy sauce - ½ cup pineapple juice - 1 cup pineapple chunks - 1 small onion, sliced - 2 cloves garlic, minced - Sandwich buns for serving ### Instructions: 1. **Prep the Ingredients** – Place the chuck roast in the slow cooker. Add the onion, minced garlic, pineapple chunks, BBQ sauce, soy sauce, and pineapple juice. 2. **Cook Low & Slow** – Cover and cook on low for 7-8 hours or high for 4-5 hours until the beef is fork-tender. 3. **Shred the Beef** – Remove the roast and shred with two forks. Return to the slow cooker and mix with the sauce. 4. **Assemble & Serve** – Spoon the BBQ beef onto sandwich buns and serve with your favorite sides. ![Slow Cooker BBQ Beef Sandwiches: A Perfect Meal for Busy Weeknights](https://momtomomnutrition.com/wp-content/uploads/2025/03/IMG_1023-1024x683.jpg "IMG_1023 - Mom to Mom Nutrition") ### Meal Prep & Reheating Tips: - **Store Leftovers** – Keep the shredded beef in an airtight container in the fridge for up to 4 days. - **Reheat with Ease** – Warm up portions in the microwave or on the stovetop with a splash of broth or extra BBQ sauce to keep it moist. - **Freeze for Later** – Store in a freezer-safe container for up to 3 months. Thaw overnight in the fridge and reheat when ready to serve. ### Pairing Suggestions: - Coleslaw for a refreshing crunch - Sweet potato fries for a fun side - A simple green salad for balance ![Slow Cooker BBQ Beef Sandwiches: A Perfect Meal for Busy Weeknights](https://momtomomnutrition.com/wp-content/uploads/2025/03/IMG_1025-1024x683.jpg "IMG_1025 - Mom to Mom Nutrition") With minimal prep and maximum flavor, these Slow Cooker BBQ Beef Sandwiches are the ultimate family-friendly meal to keep your busy weeknights stress-free. Give them a try and let me know how they fit into your routine! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** beef, crock pot, dinner, meal planning, menu, sandwiches, slow-cooker, weeknight dinner --- ### [The Easiest Way to Cook Corned Beef](https://momtomomnutrition.com/food-and-recipes/the-easiest-way-to-cook-corned-beef/) **Published:** March 10, 2025 **Author:** Katie **Content:** *Intimidated at the thought of cooking Corned Beef at home? The easiest way to cook Corned Beef is so much simpler than you think! All you need is a slow cooker or a roasting pan and you’ll wow a crowd with this tender Corned Beef recipe.* ![Intimidated at the thought of cooking corned beef at home? The easiest way to cook corned beef is so much simpler than you think! All you need is a slow cooker or a roasting pan and you'll wow a crowd with this tender corned beef recipe. ](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0346-rotated.jpg "IMG_0346 - Mom to Mom Nutrition") There’s something to be said about practicing what one preaches when working in the beef industry. I went from watching my Mom cook Corned Beef and eating it once a year on St. Patrick’s Day, to present day, having cooked and eaten Corned Beef 4 times in 5 days. I’m not sure what it is or was about Corned Beef that had me intimidated by the packaging, spice packet, and cooking method, but guys, let me tell you, I’ve found the easiest way to cook Corned Beef thanks to the experts… beef industry experts that is! ![Intimidated at the thought of cooking corned beef at home? The easiest way to cook corned beef is so much simpler than you think! All you need is a slow cooker or a roasting pan and you'll wow a crowd with this tender corned beef recipe. ](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0400-rotated.jpg "IMG_0400 - Mom to Mom Nutrition")Coming soon A tv segment on WILX Studio 10 Lansing where Im sharing some tips and tricks for the best corned beef brisketAfter spending some time on the end all be all of beef cookery \[i.e. [Beef. It’s What’s For Dinner. website](https://www.beefitswhatsfordinner.com/cooking/corned-beef)\] and doing a thorough Google search, I realized all of my Corned Beef fussing was for nothing. Really! The easiest way to cook Corned Beef is SO much simpler than you think. Think slow cooker. AND oven. Or oven? That’s it! So really it’s two ways to cook Corned Beef: oven and slow cooker. Boiling? Eh, leave that cooking method to your grandma. I wasn’t brave enough to try that cooking method but believe me there’s plenty of internet chefs that swear by that cooking method too. ![Intimidated at the thought of cooking corned beef at home? The easiest way to cook corned beef is so much simpler than you think! All you need is a slow cooker or a roasting pan and you'll wow a crowd with this tender corned beef recipe. ](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0362-rotated.jpg "IMG_0362 - Mom to Mom Nutrition")Come to Momma 2 corned beef briskets for 2 cooking methods oven braising and slow cooking## Fun Facts About Corned Beef 1. DYK: Corned Beef is made from the [Brisket Flat Half](https://www.beefitswhatsfordinner.com/cuts/cut/2477/brisket-flat-half) that has been salt-cured in a brine. The term “Corned” comes from the large pieces of rock salt that is used for the brine. The brining process helps preserve the meat as well as adds additional flavor and moisture. It’s a very lean cut of beef, hence why the slow cooker or braising in the oven are the best cooking methods for a tender finished product. 2. While mostly associated with Ireland, Corned Beef gained its popularity in the United States during the 19th century. Irish Immigrants were looking for a cheaper alternative to bacon and started to brine beef Brisket. Now, Corned Beef is used in a variety of cuisines throughout the world but while still being most popular for St. Patrick’s Day. 3. Celebrate St. Patrick’s Day, or any day, with an easy and delicious, traditional Corned Beef recipe. Serve with the classic sides of cabbage and potatoes or use it as an ingredient to elevate other meals. Learn all about Corned Beef and discover some delicious recipes [here](https://www.beefitswhatsfordinner.com/cooking/corned-beef). Before we get to the meat of the post, let me let you in on this secret: follow [this recipe](https://www.beefitswhatsfordinner.com/recipes/recipe/1531/corned-beef-brisket-with-roasted-vegetables-and-lemon-mustard-sauce) and one of the two cooking methods below, and guess what? You’ve got yourself a delicious dinner! ## The Easiest Way to Cook Corned Beef Remember: I followed [THIS exact recipe](https://www.beefitswhatsfordinner.com/recipes/recipe/1531/corned-beef-brisket-with-roasted-vegetables-and-lemon-mustard-sauce) \[lemon dill sauce is a must\] courtesy of my friends over at [Beef. It’s What’s For Dinner.](https://www.beefitswhatsfordinner.com/recipes/recipe/1531/corned-beef-brisket-with-roasted-vegetables-and-lemon-mustard-sauce) My dinner plate might not look exactly like the recipe on the website, but when I say it’s good, it’s really THAT good. ![](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0351-rotated.jpg "IMG_0351 - Mom to Mom Nutrition")Recipe here httpswwwbeefitswhatsfordinnercomrecipesrecipe1531corned beef brisket with roasted vegetables and lemon mustard sauce I should also add I decided to saute the cabbage vs roast with this trial run## **[Oven-Roasting:](https://www.beefitswhatsfordinner.com/recipes/recipe/1531/corned-beef-brisket-with-roasted-vegetables-and-lemon-mustard-sauce)** This was the first cooking method I tried. Again, I followed [this recipe](https://www.beefitswhatsfordinner.com/recipes/recipe/1531/corned-beef-brisket-with-roasted-vegetables-and-lemon-mustard-sauce) \[images below\]. I placed the roast in a roasting pan with the seasoning packet in the packaging, additional seasoning from the recipe instructions, 2 cups of water, and covered tightly with aluminum foil. I then heated the oven to 350 degrees and cook for 3 hours or until fork tender. \*Always reference the package for specific cooking instructions- as my cooking instructions were for a 3 pound corned beef brisket. ![](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0338-rotated-e1678370444880.jpg "IMG_0338 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0339-rotated-e1678370456966.jpg "IMG_0339 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0341.jpg "IMG_0341 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0344-rotated.jpg "IMG_0344 - Mom to Mom Nutrition") ## **[Slow-Cooker:](https://www.beefitswhatsfordinner.com/recipes/recipe/2965/corned-beef-with-red-currant-mustard-sauce)** There basically was no difference in instructions with this cooking method, except the time spent cooking the beef. I placed 3 pounds Corned Beef Brisket in a slow cooker and topped with seasoning packet and garlic. I then added 2 cups of water and covered. Here’s the key: I was worried about the slow cooker Corned Beef shredding, but because I cooked it on low for 7-8 hours and took it out of the crock of juices immediately, the meat didn’t shred. Now if I had left it in the slow cooker for 10-12 hours on low like I’ve been known to do with roasts or chicken breasts \[eeeeek!\], I would’ve had shredded Corned Beef Brisket for sure. ![Intimidated at the thought of cooking corned beef at home? The easiest way to cook corned beef is so much simpler than you think! All you need is a slow cooker or a roasting pan and you'll wow a crowd with this tender corned beef recipe. ](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0366-rotated.jpg "IMG_0366 - Mom to Mom Nutrition") And now for the finished product! As seen on tv…. ![Intimidated at the thought of cooking corned beef at home? The easiest way to cook corned beef is so much simpler than you think! All you need is a slow cooker or a roasting pan and you'll wow a crowd with this tender corned beef recipe. ](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0376-rotated.jpg "IMG_0376 - Mom to Mom Nutrition")Any guesses on which side was slow cooked vs oven braised## [LEFTOVER WAYS TO ENJOY CORNED BEEF](https://momtomomnutrition.com/food-and-recipes/7-ways-to-use-leftover-corned-beef-and-cabbage/) Don’t even get me started on leftover options… Because as you can imagine we’ve had lots of Corned Beef and vegetables to eat through this week! Thankfully I’ve got plenty of warm bellies to share leftovers with. Oh and before I forget, can we just agree that roasted or sauteed cabbage is delicious?! And roasted parsnips can take a spot on my plate over a roasted potato any day! And another corned beef post: [Leftover Ways to Enjoy Corned Beef](https://momtomomnutrition.com/food-and-recipes/7-ways-to-use-leftover-corned-beef-and-cabbage/) ![Intimidated at the thought of cooking corned beef at home? The easiest way to cook corned beef is so much simpler than you think! All you need is a slow cooker or a roasting pan and you'll wow a crowd with this tender corned beef recipe. ](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0350-rotated.jpg "IMG_0350 - Mom to Mom Nutrition")Exhibit A chopped cabbage sautéed![Intimidated at the thought of cooking corned beef at home? The easiest way to cook corned beef is so much simpler than you think! All you need is a slow cooker or a roasting pan and you'll wow a crowd with this tender corned beef recipe. ](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0377-rotated.jpg "IMG_0377 - Mom to Mom Nutrition")Exhibit B Roasted cabbage![Intimidated at the thought of cooking corned beef at home? The easiest way to cook corned beef is so much simpler than you think! All you need is a slow cooker or a roasting pan and you'll wow a crowd with this tender corned beef recipe. ](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0347-rotated.jpg "IMG_0347 - Mom to Mom Nutrition")Exhibit C Sunday Dinner with Corned Beef Roasted Veggies![Intimidated at the thought of cooking corned beef at home? The easiest way to cook corned beef is so much simpler than you think! All you need is a slow cooker or a roasting pan and you'll wow a crowd with this tender corned beef recipe. ](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0375-rotated.jpg "IMG_0375 - Mom to Mom Nutrition")Exhibit D Studio Dinner Segment with Studio 10 coming next weekClearly, March 17th isn’t the only day I’ll be eating Corned Beef this year… ***So tell me: Have you ever cooked a corned beef brisket? Think you can give it a try this year?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** beef, brisket, corned beef, Michigan Beef Industry Commission, st. patrick's day --- ### [Baked Pizza Chicken](https://momtomomnutrition.com/food-and-recipes/baked-pizza-chicken/) **Published:** March 4, 2025 **Author:** Katie **Content:** *From marinara sauce to mozzarella cheese and pepperoni, if your family loves the flavors found in most pizza pies, then baked pizza chicken is a must-try!* ![From marinara sauce to mozzarella cheese and pepperoni, if your family loves the flavors found in most pizza pies, then baked pizza chicken is a must-try!](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1274-1024x768.jpeg "IMG_1274 - Mom to Mom Nutrition") Raise your hand if you almost always have chicken breasts, tomato sauce, and mozzarella cheese on hand?! Ok, now I give you permission to do a fist bump if you almost always have pepperoni, breadcrumbs, and parmesan cheese on hand. As you can tell I’m in a pretty good mood when it comes to this baked pizza chicken. Not only is it SO simple to make, if your family is into making pizza at home, chances are you have some if not all of the ingredients to make this delicious chicken! ![From marinara sauce to mozzarella cheese and pepperoni, if your family loves the flavors found in most pizza pies, then baked pizza chicken is a must-try!](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1275-1024x768.jpeg "IMG_1275 - Mom to Mom Nutrition") Baked pizza chicken is a recipe I grew up eating, but of course, I adapted my Mom’s version to fit the tummies of my toddlers. I.e. I didn’t add peppers or onions and opted for a crunchy breadcrumb topping. ![From marinara sauce to mozzarella cheese and pepperoni, if your family loves the flavors found in most pizza pies, then baked pizza chicken is a must-try!](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1276-1024x768.jpeg "IMG_1276 - Mom to Mom Nutrition") Honestly, this baked pizza chicken tastes like a protein-packed pizza dish, with lean protein as the substitute for the crust. Now I’m not suggesting you skip out on eating pizza. I’m only saying if your family loves all the flavors found in a traditional round pie, change it up! And if your crew is more into a veggie pizza, then forget the pepperoni and stuff the chicken breasts with sliced mushrooms peppers, or onions. You know my only rule: DO NOT FORGET THE CHEESE. Someone is bound to notice! Baked Pizza Chicken Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 servings Ingredients - 3-4 large chicken breasts, butterflied - 1 cup pepperoni slices - 1 cup shredded mozzarella cheese - 1 ½ cups marinara sauce - ¾ cup Italian seasoned breadcrumbs - ¼ cup Parmesan cheese, grated - Olive oil for drizzling Instructions 1. Preheat oven to 375. In a small bowl, combine breadcrumbs and Parmesan cheese. 2. Add half of the marinara sauce to the bottom of a large baking dish. Take each chicken breast and stuff evenly with pepperoni slices and mozzarella cheese. Place on top of the marinara sauce in baking dish. 3. Top each chicken breast with remaining sauce, and a tablespoon or two each of the breadcrumb mixture. Drizzle with olive oil. Bake for 35-40 minutes, or until chicken is cooked through. 3.5.3226 Looking for more pizza-twists when it comes to weeknight cooking? Then you might just like these recipes: [Skillet Pizza Pasta](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-pasta/) [Pizza Stuffed Mushrooms](https://momtomomnutrition.com/food-and-recipes/pizza-stuffed-mushrooms/) [Roasted Veggie English Muffin Pizzas](https://momtomomnutrition.com/food-and-recipes/roasted-veggie-english-muffins/) [Slow Cooker Pizza Chicken with Orzo](https://momtomomnutrition.com/food-and-recipes/slow-cooker-pizza-chicken-orzo/) [Pizza Grilled Cheese](https://momtomomnutrition.com/food-and-recipes/pizza-grilled-cheese/) ![From marinara sauce to mozzarella cheese and pepperoni, if your family loves the flavors found in most pizza pies, then baked pizza chicken is a must-try!](https://momtomomnutrition.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-12-at-10.32.57-AM.png "Screen Shot 2018-04-12 at 10.32.57 AM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Top Posts Featured **Tags:** baked chicken, chicken, chicken breast, chicken breasts, dinner, easy dinner, easy meal, easy weeknight dinner, family dinner, family meals, Italian, marinara sauce, pizza, pizza chicken, tomato sauce, weeknight dinner --- ### [Free Weekly Meal Planning Sheet!](https://momtomomnutrition.com/mom-life/free-weekly-meal-planning-sheet/) **Published:** February 18, 2025 **Author:** Katie **Content:** Are you tired of the daily struggle of figuring out what to cook? Planning meals ahead of time can make life so much easier, especially for busy families. To help you get started, I’ve created a **free printable Weekly Meal Planning Sheet** that you can download and fill out to organize your meals for the week! ### ![To help you get started, I’ve created a free printable Weekly Meal Planning Sheet that you can download and fill out to organize your meals for the week!](https://momtomomnutrition.com/wp-content/uploads/2025/02/Weekly-Meal-Plan-Printout-PDF-819x1024.jpg "Weekly Meal Plan Printout PDF - Mom to Mom Nutrition") ### Why Meal Planning Matters Meal planning isn’t just about saving time—it also helps you: ✔ Stick to a budget by avoiding unnecessary grocery purchases ✔ Reduce food waste by using what you have efficiently ✔ Make healthier choices by planning balanced meals ✔ Relieve the stress of last-minute meal decisions ### How to Use the Meal Planning Sheet 1. **Download your free copy** \[[click here](https://drive.google.com/file/d/1pjHaqWsdbPWq9rV6mjOnzL1oGcQX-MB5/view?usp=drive_link)\] 2. **Choose your meals for the week** – Breakfast, lunch, dinner, and snacks. 3. **Make a grocery list** based on your meal choices. 4. **Check your pantry** to use up ingredients you already have. 5. **Post the plan** somewhere visible so the whole family knows what’s on the menu! ### Tips for Easy Meal Planning - Start with family favorites and add a new recipe each week. - Plan meals around sales and seasonal produce. - Use leftovers creatively to reduce waste and save time. - Keep it flexible—if plans change, simply swap meals around! ### Get Your Free Meal Planner! Ready to take the stress out of mealtime? [**Download your free Weekly Meal Planning Sheet now**](https://drive.google.com/file/d/1pjHaqWsdbPWq9rV6mjOnzL1oGcQX-MB5/view?usp=drive_link) and start organizing your meals today! \[Insert Download Link Here\] I’d love to hear how meal planning works for you! Drop a comment below with your favorite meal-planning tips or tag me on social media with your completed sheet! ### More Meal Planning Resources [Skeleton Meal Planning](https://momtomomnutrition.com/food-and-recipes/skeleton-meal-planning-2/) [Let Me Meal Plan for YOU](https://momtomomnutrition.com/mom-life/feeling-the-stress-of-meal-planning-me-too/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Kitchen Tips, Meal Planning, Mom Life, Top Posts Featured **Tags:** free pdf, meal planning, planner --- ### [Ranch Roasted Cauliflower](https://momtomomnutrition.com/food-and-recipes/ranch-roasted-cauliflower/) **Published:** February 16, 2025 **Author:** Katie **Content:** ***Ranch Roasted Cauliflower Recipe: A Healthy and Kid-Friendly Side Dish.*** ![Ranch Roasted Cauliflower Recipe: A Healthy and Kid-Friendly Side Dish](https://momtomomnutrition.com/wp-content/uploads/2025/02/IMG_2636-768x1024.jpg "IMG_2636 - Mom to Mom Nutrition") Looking for an easy and delicious way to get your family to eat more vegetables? This **ranch roasted cauliflower recipe** is the perfect solution! With crispy, golden edges and a burst of ranch flavor, this simple side dish is sure to be a hit with both kids and adults. ### Why You’ll Love This Ranch Roasted Cauliflower Cauliflower is a nutrient-dense vegetable that’s low in calories, high in fiber, and rich in vitamins. However, it can sometimes taste bland on its own. That’s where ranch seasoning comes in! This familiar, savory blend of herbs and spices transforms plain cauliflower into an irresistible dish. A squeeze of fresh lemon juice enhances the flavors with a bright, tangy kick. ### Ingredients You’ll Need: - 1 head of cauliflower, cut into bite-sized florets - 2 tbsp olive oil - 1 packet (or 2 tbsp) ranch seasoning mix - Juice of half a lemon - ½ tsp garlic powder (optional, for extra flavor) - Salt and pepper to taste - Fresh parsley for garnish (optional) ### How to Make Ranch Roasted Cauliflower: 1. **Preheat your oven** to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. 2. **Season the cauliflower** by tossing florets with olive oil, ranch seasoning, lemon juice, garlic powder, salt, and pepper in a large bowl until evenly coated. 3. **Arrange on a baking sheet** in a single layer to ensure even roasting. 4. **Roast** for 25-30 minutes, flipping halfway through, until the edges are crispy and golden brown. 5. **Garnish** with fresh parsley and serve hot! ### ![Ranch Roasted Cauliflower Recipe: A Healthy and Kid-Friendly Side Dish](https://momtomomnutrition.com/wp-content/uploads/2025/02/IMG_2635-768x1024.jpg "IMG_2635 - Mom to Mom Nutrition") ### Serving Suggestions This roasted cauliflower pairs well with **grilled chicken, baked fish, or grain bowls**. For an extra touch, serve it with a **yogurt-based ranch dip** to enhance the creamy flavor. ### Why Ranch Roasted Cauliflower is a Family Favorite Ranch seasoning is a household staple, making this dish a guaranteed hit. Roasting enhances the natural sweetness of cauliflower while keeping it crispy and delicious. Whether you’re looking for an easy weeknight side or a new way to enjoy vegetables, this recipe is a must-try! ![Ranch Roasted Cauliflower Recipe: A Healthy and Kid-Friendly Side Dish](https://momtomomnutrition.com/wp-content/uploads/2025/02/IMG_2639-768x1024.jpg "IMG_2639 - Mom to Mom Nutrition") Give this **ranch roasted cauliflower recipe** a try at your next meal, and watch it become a new family favorite! Don’t forget to share your thoughts in the comments below! ### More Cauliflower Recipes [Baked Parmesan Cauliflower Bites](https://momtomomnutrition.com/food-and-recipes/baked-parmesan-cauliflower-bites/) [14 Simple Cauliflower Recipes](https://momtomomnutrition.com/food-and-recipes/14-simple-cauliflower-recipes/) [Balsamic & Honey Roasted Cauliflower](https://momtomomnutrition.com/food-and-recipes/balsamic-and-honey-roasted-broccoli-and-cauliflower/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Sides **Tags:** cauliflower, roasted, roasting, side dish, sides, vegetable, veggies --- ### [Slow Cooker Chicken Breast: The Ultimate Meal Prep Solution](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-breast-the-ultimate-meal-prep-solution/) **Published:** January 29, 2025 **Author:** Katie **Content:** Busy schedules call for simple, delicious, and versatile meal solutions. **Enter the slow cooker chicken breast—a game-changer for meal prep, easy weeknight dinners, and quick reheatable lunches.** Whether you’re feeding a family on the go, packing lunches for work, or just want a no-fuss way to ensure you have protein ready to go, slow-cooked chicken breast is the answer. Plus, with just a few simple ingredients, you can create multiple flavor variations to keep things interesting all week long! ![Enter the slow cooker chicken breast—a game-changer for meal prep, easy weeknight dinners, and quick reheatable lunches.](https://momtomomnutrition.com/wp-content/uploads/2025/01/Screenshot_29-1-2025_203131_chatgpt.com_.jpeg "Screenshot_29-1-2025_203131_chatgpt.com - Mom to Mom Nutrition") ## **Basic Slow Cooker Chicken Breast Recipe** **Ingredients:** – 4 boneless, skinless chicken breasts – 1 cup chicken broth (or water) – 1 teaspoon salt – 1/2 teaspoon black pepper – 1 teaspoon garlic powder – 1 teaspoon onion powder – 1/2 teaspoon paprika **Instructions:** 1. Place chicken breasts in the slow cooker. 2. Sprinkle seasonings evenly over the chicken. 3. Pour chicken broth over the top. 4. Cover and cook on LOW for 3-4 hours or until the chicken is tender and reaches an internal temperature of 165°F. 5. Shred or slice as desired and use in your favorite meals! ## **10 Slow Cooker Chicken Breast Flavor Variations to Keep It Exciting** ![Enter the slow cooker chicken breast—a game-changer for meal prep, easy weeknight dinners, and quick reheatable lunches.](https://momtomomnutrition.com/wp-content/uploads/2025/01/Slow-Cooker-Chicken-Breast-1024x1024.jpg "Slow Cooker Chicken Breast - Mom to Mom Nutrition") ## **Lemon Herb Chicken** – Add 1 teaspoon dried Italian seasoning – Substitute chicken broth with lemon juice and water (1/2 cup each) – Add sliced lemons on top before cooking Best for: Salads, wraps, or alongside roasted veggies. **BBQ Pulled Chicken** – Swap chicken broth for 1 cup BBQ sauce – Add 1 tablespoon apple cider vinegar for tanginess – Stir and shred the chicken once cooked, mixing with sauce Best for: Sandwiches, rice bowls, or stuffed baked potatoes. **Mexican-Inspired Chicken** – Add 1 teaspoon chili powder, 1/2 teaspoon cumin, and 1/2 teaspoon smoked paprika – Swap chicken broth for 1 cup salsa – Stir in black beans and corn after shredding for extra texture Best for: Tacos, burrito bowls, or quesadillas. **Teriyaki Chicken** – Use 1/2 cup teriyaki sauce instead of broth – Add 1 tablespoon soy sauce and 1 teaspoon ginger – Garnish with sesame seeds and green onions after cooking Best for: Stir-fries, rice bowls, or lettuce wraps. **Mediterranean Chicken** – Add 1 teaspoon oregano, 1/2 teaspoon garlic powder, and 1/4 teaspoon cinnamon – Replace broth with 1/2 cup diced tomatoes and 1/2 cup water – Stir in olives and feta cheese after cooking Best for: Grain bowls, pasta, or pita wraps. **Buffalo Ranch Chicken** – Swap chicken broth for 1/2 cup buffalo sauce – Add 1 tablespoon ranch seasoning – Stir in a little Greek yogurt after shredding for creaminess Best for: Wraps, sandwiches, or loaded sweet potatoes. **Honey Mustard Chicken** – Replace chicken broth with 1/2 cup honey mustard sauce – Add 1 teaspoon Dijon mustard for extra tang – Stir well after cooking to coat evenly Best for: Grain bowls, sandwiches, or roasted vegetables. **Coconut Curry Chicken** – Use 1 cup coconut milk instead of broth – Add 1 teaspoon curry powder and 1/2 teaspoon turmeric – Stir in chopped cilantro after cooking Best for: Rice bowls, naan wraps, or over steamed veggies. **Greek Lemon Garlic Chicken** – Use 1/2 cup lemon juice and 1/2 cup chicken broth – Add 1 teaspoon Greek seasoning and 1/2 teaspoon minced garlic – Garnish with fresh parsley and feta cheese after cooking Best for: Pita wraps, salads, or quinoa bowls. **Smoky Chipotle Chicken** – Add 1 teaspoon chipotle powder, 1 teaspoon smoked paprika, and 1/2 teaspoon cumin – Use 1 cup diced tomatoes instead of broth – Stir in chopped cilantro before serving Best for: Tacos, burritos, or enchiladas. ![](https://momtomomnutrition.com/wp-content/uploads/2025/01/Screenshot_29-1-2025_203846_www.canva_.com_.jpeg "Screenshot_29-1-2025_203846_www.canva.com - Mom to Mom Nutrition") ## **How to Store and Reheat Slow Cooker Chicken Breast** – Fridge: Store in an airtight container for up to 4 days. – Freezer: Freeze in portioned bags for up to 3 months. – Reheat: Warm in the microwave with a splash of broth or on the stovetop over low heat. ## **Cook Once, Dine Twice (or More!)** With just one batch of slow cooker chicken, you can mix and match different flavors to create multiple meals throughout the week. Whether it’s a quick taco night, a hearty grain bowl, or a protein-packed salad, having pre-cooked chicken on hand makes healthy eating effortless! ***Give these recipes a try and make mealtime a breeze. What’s your favorite way to use slow cooker chicken? Let us know in the comments!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken breast, slow cooker chicken breast, slow cooker dinner, slow cooker meal, slow-cooker --- ### [Italian Christmas Cookies: Sugar Cookies with Almond Glaze and Sprinkles](https://momtomomnutrition.com/food-and-recipes/italian-christmas-cookies-sugar-cookies-with-almond-glaze-and-sprinkles/) **Published:** December 1, 2024 **Author:** Katie **Content:** The holiday season is a magical time, filled with warmth, joy, and, of course, delicious treats! Italian Christmas cookies are soft, poofy sugar cookies topped with a sweet almond glaze and colorful sprinkles. Perfect for sharing with family and friends, these cookies will surely become a favorite in your holiday baking repertoire. ![Italian Christmas cookies are soft, poofy sugar cookies topped with a sweet almond glaze and colorful sprinkles.](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_5986-rotated.jpg "IMG_5986 - Mom to Mom Nutrition") ## What Makes These Cookies Special? I actually came up with this recipe on my own! So, yeah. Giving myself a little pat on the back for not only baking with the kids \[the mess can send me into an anxiety-spiral…\] but also for taking the time to trial and error a new recipe for the blog. It’s been a while since I’ve shared something homemade AND festive! ![Italian Christmas cookies are soft, poofy sugar cookies topped with a sweet almond glaze and colorful sprinkles.](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_5982-rotated.jpg "IMG_5982 - Mom to Mom Nutrition") ## Creating Meaningful Holiday Traditions while Co-Parenting I can’t lie: I was dreading Thanksgiving because I knew this Christmas the kids would be headed to Virginia with their Dad. Christmas follows Thanksgiving… and I was just blocking out the fact that they’d be without their Mom on the 24th and 25th. However, knowing this 39-year-old brain of mine all too well, I can either sit in that thought and miss out on all the GOOD that’s happening between now and Christmas day, OR I can have a moment of two of sadness, allow it to pass, and start making holiday memories with the kids. Hence, the inspiration for these Italian Christmas cookies. ![Italian Christmas cookies are soft, poofy sugar cookies topped with a sweet almond glaze and colorful sprinkles.](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_5986-rotated.jpg "IMG_5986 - Mom to Mom Nutrition") [Co-parenting during the holiday season](https://momtomomnutrition.com/mom-life/if-you-are-co-parenting-this-holiday-season/) can be both a challenge and an opportunity to create special moments with your children. Establishing small, simple traditions can help foster a sense of togetherness and joy, even if you’re navigating multiple households. One of the simplest yet most rewarding traditions is baking together. As we baked and decorated the Italian Christmas cookies, I shared stories about family recipes and holiday memories growing up. The kids asked questions, we connected, and a delicious sense of teamwork was the end result. Oh, and let’s not forget the sprinkle mess…. ## Recipe for Italian Christmas Cookies Italian Christmas Cookies: Sugar Cookies with Almond Glaze and Sprinkles Recipe Type: Cookie Author: Katie Serbinski Prep time: 10 mins Cook time: 9 mins Total time: 19 mins Serves: 24 cookies Ingredients - \[b\]Cookie:\[/b\] - 2 eggs - 6 tablespoons vegetable oil - 1/2 cup granulated sugar - 1 teaspoon almond extract - 2 cups all-purpose flour - 2 teaspoons baking powder - 1 pinch salt - \[b\]Glaze:\[/b\] - 2 cups powdered sugar - 1 teaspoon almond extract - 3 tablespoons cream or milk, warmed - sprinkles Instructions 1. Whisk eggs, oil, sugar, and extract in large bowl. Stir in flour, baking powder, and salt. 2. Roll dough by tablespoonful into balls. Chill for at least one hour or until dough has become firm. I kept covered and refrigerated overnight. 3. Bake at 350 for about 9 minutes. Bottoms will be lightly browned, and tops will be white. Remove cookies to cooling rack to cool completely before frosting. 4. For the glaze, whisk together ingredients in mixing bowl. Dip tops of the cookies in glaze. Then top with sprinkles. 3.5.3226 ## ![Italian Christmas cookies are soft, poofy sugar cookies topped with a sweet almond glaze and colorful sprinkles.](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_5987-rotated.jpg "IMG_5987 - Mom to Mom Nutrition") ## Tips for Perfect Italian Christmas Cookies **Experiment with Flavors:** Feel free to mix in lemon zest or vanilla bean for a unique twist on the classic flavor. **Storage:** Store cookies in an airtight container at room temperature for up to a week. ![Italian Christmas cookies are soft, poofy sugar cookies topped with a sweet almond glaze and colorful sprinkles.](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_5989.jpg "IMG_5989 - Mom to Mom Nutrition") By incorporating these small, meaningful traditions, you can create a sense of stability and joy for your children during the holiday season. Co-parenting may come with its challenges, but with a little creativity and intention, you can foster lasting memories and strengthen family bonds. Embrace the magic \[and mess!\] of the holidays and enjoy creating these special moments together! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes **Tags:** baking, Christmas, co-parenting, cookie, cookies, gifts --- ### [5 Ways to Stop Your Toddler's Food Throwing](https://momtomomnutrition.com/mom-life/5-ways-to-stop-your-toddlers-food-throwing/) **Published:** October 27, 2024 **Author:** Katie **Content:** *Feeding a toddler takes patience for a variety of reasons. Learn five tips to stop one of the greatest challenges, food throwing.* ![Feeding a toddler takes patience for a variety of reasons. Learn five tips to stop one of the greatest challenges, food throwing.](https://momtomomnutrition.com/wp-content/uploads/2024/10/Toddler-food-throwing-.jpg "Toddler food throwing - Mom to Mom Nutrition") ***Original Post: March 30, 2015. Updated October 27, 2024.*** Is your toddler turning every mealtime into a food-flinging festival? You’re not alone! Food throwing is a common phase many toddlers go through as they explore their world and test boundaries. While it’s completely normal, it can also be incredibly frustrating for parents. Let’s dive into some proven strategies to help make mealtimes more peaceful. ## Understanding the ‘Why’ Behind Toddler’s Throwing Food Before we jump into solutions, it’s helpful to understand why toddlers throw food. They might be: - Exploring cause and effect (“What happens when I drop this?”) - Seeking attention (even negative attention is still attention!) - Signaling they’re full or not interested in certain foods - Testing boundaries to see how you’ll react - Simply bored at the table If you’ve been following me on [Facebook](https://www.facebook.com/MomToMomNutrition) or [Instagram](https://instagram.com/momtomomnutrition), you’ve likely noticed I documented the mealtime struggle of food throwing with all 4 of my toddlers. I love baseball, football, basketball, etc. any sport that involves some type of throwing. But I don’t consider mealtime a sport. Having said that, I’ve learned a few tips and tricks that limited my toddler’s food throwing- when it was a stage. Because guys, I am here to tell you the food throwing stops once these kiddos go to school. ## Here are my top 5 ways to stop your toddler’s food throwing: [![5 Ways to Stop Toddler Food Throwing @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_25021-450x450.jpg "Processed with Moldiv - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_25021.jpg)The before and after one of Joeys episodes Notice hes helping with the cleanup and snacking on some of the leftovers**Tip #1: Turn your back.** This one is SO much easier said than done. You better believe I wanted to yell, “great throw Joey,” when I saw a carrot go across my dining room table and into the living room. But like most toddler behaviors, the smiles, laughs, and praise mean that it’s more likely to be continued. Also, the no’s, stop, and don’t do it mean that it’s more likely to be continued too. [![5 Ways to Stop Toddler Food Throwing @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_2936-e1427677817339-338x450.jpg "IMG_2936 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_2936.jpg)If he makes the mess he helps with the cleanup[![5 Ways to Stop Toddler Food Throwing @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_30251-e1427678077842-338x450.jpg "IMG_3025 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_30251.jpg)Joeys buddy Sheepy also joins us for snacks and meals He leads by example with Mom**Tip #2: Give your child your undivided attention.** I realize that this is the exact opposite of the previous tip. But I notice if I am cleaning dishes, cooking, or talking on my phone when Joey eats then the food throwing increases. Can you blame him? I wouldn’t want to be ignored while I ate a meal either! I suggest sitting down with your child and model the behavior you want them to imitate at the table—and heck, enjoy a [family meal](https://momtomomnutrition.com/motherhood/the-importance-of-family-meals/), even if it’s just the two of you! [![5 Ways to Stop Toddler Food Throwing @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_28681-600x450.jpg "IMG_2868 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_28681.jpg)Who wouldnt love a meal with their Nana**Tip #3: Limit the food on their plate or tray.** The more the merrier, right?! Not in this case. The amount of food on your little one’s tray might simply be overwhelming to them, tempting them to try their hand at food throwing. Not everyone likes an all you can eat buffet at each meal. **Tip #4: Make sure your child is REALLY hungry.** It’s sometimes hard to gauge when Joey is hungry because he can’t come out and say “I’m hungry Mom!” just yet. To make sure Joey has somewhat of an appetite when it comes to mealtime, I limit the snacking to at least an hour or 1.5 hours before a scheduled meal. This has cut down on the food throwing substantially! [![5 Ways to Stop Toddler Food Throwing @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3184-e1427677872236-338x450.jpg "IMG_3184 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3184.jpg)MOST of the popcorn ended up in Joeys mouth I consider MOST being a win**Tip #5: Redirect their attention.** I’ve started making food throwing a learning opportunity for Joey. “Joey, lets put the green apple in this bowl!” “How many apples are in the bowl now?” Also, while most of the kid-friendly food I serve can go directly on Joey’s tray, I started using compartment plates and letting him eat meals with a fork and spoon. Both of which have distracted him enough that he’s not showing off his right-hand curveball with the ravioli for dinner! [![5 Ways to Stop Toddler Food Throwing @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3024-600x450.jpg "IMG_3024 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3024.jpg)We love these compartment plates from Re Play The best part They are dishwasher safe[![5 Ways to Stop Toddler Food Throwing @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3043-600x450.jpg "IMG_3043 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3043.jpg)A fork makes eating eggs that much more enjoyable Its still pretty messyIf all else fails, I’d suggest ending mealtime. There’s no use in continuing to give your child ammo if it’s just going to end up on your floor. This doesn’t mean your child is excused from the table or their highchair. Continue eating your dinner \[or breakfast, lunch, and dinner in my case\] to set the example that just because they might be done eating it doesn’t mean everyone else at the table is. ***What am I missing? Are there any other tips or tricks that help with the food throwing debacle in your home?*** ![Feeding a toddler takes patience for a variety of reasons. Learn five tips to stop one of the greatest challenges, food throwing.](https://momtomomnutrition.com/wp-content/uploads/2015/03/stop-your-toddlers-food-throwing-rdn-683x1024.jpg "stop-your-toddlers-food-throwing-rdn - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition, Toddler, Top Posts **Tags:** family meals, food throwing, picky eating --- ### [The Busy Mom's Guide to the Gut-Brain Connection](https://momtomomnutrition.com/mom-life/the-busy-moms-guide-to-the-gut-brain-connection/) **Published:** January 19, 2025 **Author:** Katie **Content:** ***The gut-brain connection might sound like complex science, but as a busy mom, understanding this powerful relationship could be the key to transforming your family’s health.*** ![The gut-brain connection might sound like complex science, but as a busy mom, understanding this powerful relationship could be the key to transforming your family's health.](https://momtomomnutrition.com/wp-content/uploads/2025/01/The-Gut-Brain-Connection.jpg "The Gut-Brain Connection - Mom to Mom Nutrition") Ever wondered why your child’s stomach aches flare up before big tests, or why your own anxiety seems linked to digestive issues? These aren’t coincidences. The connection between our digestive system and mental health affects everything from mood and behavior to sleep and stress levels. In The Busy Mom’s Guide to the Gut-Brain Connection, I’ll break down what every parent needs to know about the gut-brain axis, sharing practical tips that fit into your already-packed schedule. Whether you’re dealing with moody teenagers, anxious toddlers, or your own stress-related health issues, understanding the gut-brain connection can help you make simple but powerful changes for your whole family’s wellbeing. Let’s be real – as parents, especially moms, we’re juggling a million things while trying to keep everyone healthy and happy. If you’re feeling overwhelmed, anxious, or just plain exhausted, your gut health might be playing a bigger role than you think. Let’s break down this gut-brain connection in a way that actually makes sense for our busy lives. Your gut and brain are in constant communication through nerves and chemical signals. They’re so close that they can feel each other’s pain. If you have a condition that affects your digestive system or nervous system, it may also involve the other. Healthcare providers are beginning to approach these conditions from both sides of the gut-brain axis. ***You can, too, by taking care of your mental health and gut health.*** ## **Why Your Gut Matters (More Than You Think)** Remember the last time you felt butterflies before a presentation? Or when your stomach turned into knots during a stressful parent-teacher conference? That’s your gut and brain talking to each other. They’re connected by something called the vagus nerve – think of it as a super-fast highway that carries messages between your brain and your digestive system. Here’s the part that might surprise you: about 90% of your body’s serotonin (that feel-good hormone we all need) is actually produced in your gut, not your brain. No wonder what we eat affects how we feel! ## **Signs Your Gut-Brain Connection Needs Attention** Think about those days when you feel foggy, anxious, or just off. While there could be many factors at play, your diet might be a bigger influence than you suspect. Your gut bacteria are constantly communicating with your brain, influencing everything from your stress levels to your ability to focus. When you feed your gut well, you’re essentially feeding your mind too. The impact of a healthy gut extends far beyond mood. Many people don’t realize that about 70% of their immune system resides in their gut. By improving your diet, you’re not just working toward better mental health – you’re building a stronger shield against illness and supporting your body’s natural defense systems. This means fewer sick days and more energy for the things that matter in your life. ![The gut-brain connection might sound like complex science, but as a busy mom, understanding this powerful relationship could be the key to transforming your family's health.](https://momtomomnutrition.com/wp-content/uploads/2025/01/IMG_5074-rotated.jpg "IMG_5074 - Mom to Mom Nutrition")This my friends is a big reason why I try to produce prep or meal prep 1 2x a week I know that including a variety of fruits and veggies in my familys diet does wonders for everyones belly and moodFurthermore, when your gut is healthy, you absorb nutrients more effectively, leading to sustained energy throughout the day. No more afternoon crashes or reaching for that third cup of coffee. Instead, you can maintain steady energy levels that help you stay productive and present in your daily life. ## **Simple Steps for Busy Parents** ### **For Those Super Busy Days** - Keep cut vegetables and hummus ready in the fridge - Stock up on easy proteins like hard-boiled eggs - Have frozen berries on hand for quick smoothies - Keep nuts and seeds in your car or bag for healthy snacking ### **Quick Stress-Relief Practices** - Take 3 deep breaths before checking your phone in the morning - Drink water between tasks - Step outside for 2 minutes when feeling overwhelmed - Practice belly breathing while waiting in carpool lines ### **Family-Friendly Gut Health Boosters** - Add one fermented food to your shopping list (yogurt counts!) - Choose whole grain versions of family favorites - Serve colorful fruits and vegetables (frozen is fine!) - Keep mealtimes as calm as possible (easier said than done, but worth trying) - Focus on regular sleep schedules for the entire family- that means you too, Mom! ![](https://momtomomnutrition.com/wp-content/uploads/2025/01/IMG_4885-rotated.jpg "IMG_4885 - Mom to Mom Nutrition")Yeah more sleep Good one right While I might not be getting the beauty rest I need I definitely can count on a yogurt parfait or bowl everyday as nutrition insurance for both my body and mind## **When to Seek Help** While diet and lifestyle changes can make a big difference, sometimes you need extra support. Consider talking to a healthcare provider if you or your family members experience: - Persistent digestive issues - Ongoing anxiety or depression - Regular sleep problems - Constant fatigue - Unexplained mood changes I am NOT the expert when it comes to gut-health- I’m sort of like the registered dietitian nutritionist summary version of most medical nutrition therapies. Having said that, if you are lost on where to look for help, I highly recommend checking out my friend and colleague [Ashley Teltow MS, RDN’s](https://atthetablenuco.com/about) work and services. She is a gut and hormone dietitian who can help you get to the root cause of your GI issues using a holistic approach. Check her out on Instagram @ashleyt.rd or email at ashley@atthetablenuco.com. **The Bottom Line** It’s important to remember that transforming your diet doesn’t have to mean a complete overhaul overnight. Small, consistent changes can lead to significant improvements over time. Even simple adjustments like adding more whole foods, reducing processed foods, or incorporating fermented foods can start making a difference in how you feel both mentally and physically. ![](https://momtomomnutrition.com/wp-content/uploads/2025/01/IMG_5428-rotated.jpg "IMG_5428 - Mom to Mom Nutrition")Heres a simple honey chicken that 34 eat Because its already a recipe somewhat liked by the kids I added a new veggie to the sheet pan recipe to see if the same sauce + roasting combo would go over 24 tried it And 14 would eat it again A small change with small results but hey practice and consistency is keyThe decision to change your diet is ultimately an investment in yourself – in your mental clarity, your emotional stability, your physical health, and your overall quality of life. While the journey might seem daunting at first, the potential benefits touch every aspect of your life, from your personal relationships to your professional success. Remember, your body and brain are interconnected in amazing ways, and nurturing this connection through diet can open doors to better health you might never have thought possible. The choice to change how you eat isn’t just about physical health – it’s about giving yourself the foundation you need to live your best life, both now and in the years to come. ***Click to save this image as a JPG on your computer or phone. Sharing again because 1. it was too much fun to create and 2. visuals work wonders for my brain and belly. I can definitely find a few of my favorite foods in this picture. Can you?!*** ![The gut-brain connection might sound like complex science, but as a busy mom, understanding this powerful relationship could be the key to transforming your family's health.](https://momtomomnutrition.com/wp-content/uploads/2025/01/The-Gut-Brain-Connection.jpg "The Gut-Brain Connection - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition **Tags:** gut health, mental health, Nutrition, registered dietitian --- ### [12 Weeks of Produce Prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/) **Published:** January 8, 2025 **Author:** Katie **Content:** *Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meals and snacks!* ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meals and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/12-Weeks-1024x1024.jpg "12 Weeks - Mom to Mom Nutrition") When it comes to healthy eating, *produce prep* has by far been the biggest step in ensuring my family and I are getting a few servings of fruits and vegetables every day. Notice I didn’t say we are getting 5 or 6 servings of fruits and veggies. Guys, as much as I try, that’s not the reality of our daily meal plan. But I’m trying and keeping my eyes on that prize. Goldfish and animal crackers just seem to get in the way! So here’s a snapshot of my weekly produce prep, with examples to share how I cut and prep various produce items for snacks and/or meals. While many prep whole recipes \[i.e. [10-minute tomato sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/) or [shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/)\], when I’m short on time I always make sure I have prepped some fruits and veggies to get a jump-start on our week. Or on meals. ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/Copy-of-Copy-of-Copy-of-720px-x-470px-–-Untitled-Design.jpg "Copy of Copy of Copy of 720px x 470px – Untitled Design - Mom to Mom Nutrition") I love cooking, and it’s often the most relaxing part of my day. But if I can skip a few steps for [skillet orecchiette with sausage and broccoli](https://momtomomnutrition.com/food-and-recipes/skillet-orecchiette-sausage-broccoli/) by prepping the broccoli ahead of time, well then I’m golden! *Note: When you see washed, chopped, or steamed veggies, I won’t mention it. I’m guessing you know what chopped broccoli looks like! But if there’s a recipe in a photo or trick or tip to produce preppin’ it, I’ll be sure to let you know!* ## 12 Weeks of Produce Prep: **Week 1:** [Paprika roasted potatoes](https://momtomomnutrition.com/food-and-recipes/smoked-paprika-roasted-potatoes/), sautéed mushrooms, and onions for burgers and hot dog toppers. ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_6254-1019x1024.jpg "IMG_6254 - Mom to Mom Nutrition") **Week 2:** Lots of green veg! This week was focused on snacking and a simple side of asparagus. ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_6546-810x1024.jpg "IMG_6546 - Mom to Mom Nutrition") **Week 3:** This week must have been summer. Look at the fresh berries! ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_6757-1024x728.jpg "IMG_6757 - Mom to Mom Nutrition") **Week 4:** [Cinnamon applesauce muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/) + randomly chopped veg + those delicious mushrooms and onions again! ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_7269-859x1024.jpg "IMG_7269 - Mom to Mom Nutrition") **Week 5:** [Pumpkin banana snack bites ](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-snack-bites/)+ all. that. veg. ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_7551-1024x1024.jpg "IMG_7551 - Mom to Mom Nutrition") **Week 6:** [sheet pan sausage and veggies](https://momtomomnutrition.com/food-and-recipes/sausage-potatoes-and-onions/), [slow cooker pork chops, apples, and onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-pork-chops-apples-onions/), quinoa, [chocolate overnight oats](https://momtomomnutrition.com/food-and-recipes/chocolate-protein-overnight-oats/), and a few more veggies! ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_7580-1024x768.jpg "IMG_7580 - Mom to Mom Nutrition") **Week 7:** [Overnight oats](https://momtomomnutrition.com/food-and-recipes/chocolate-protein-overnight-oats/) \[again\], crispy bacon, mushrooms, and onions \[again\]— but this time I know I used it for [flatbread pizzas](https://momtomomnutrition.com/food-and-recipes/sausage-mushroom-pizza/), and [roasted veggies for soup](https://momtomomnutrition.com/food-and-recipes/leftover-roasted-vegetable-chicken-soup/). ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_7647-768x1024.jpg "IMG_7647 - Mom to Mom Nutrition") **Week 8:** [Pizza sauce](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/) and some mushrooms. Must have been for more flatbread pizzas! ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_7680-1024x768.jpg "IMG_7680 - Mom to Mom Nutrition") **Week 9:** Stop judging my love for make-ahead mushrooms, onions, and [pizza sauce](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/)! Oh, and those sweet potatoes were pre-baked for [taco stuffed sweet potatoes](https://momtomomnutrition.com/food-and-recipes/taco-stuffed-sweet-potatoes/). ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_7724-768x1024.jpg "IMG_7724 - Mom to Mom Nutrition") **Week 10:** [Chicken tortilla soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/)! Wuhhht wuhht! ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_8095-768x1024.jpg "IMG_8095 - Mom to Mom Nutrition") **Week 11:** Simply fresh fruit and veggies washed and prepped and stored! ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_8256-1024x768.jpg "IMG_8256 - Mom to Mom Nutrition") **Week 12:** Same as week 11. Except this week was a little more colorful. ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_8994-1024x1024.jpg "IMG_8994 - Mom to Mom Nutrition") If you follow me on [Instagram](https://www.instagram.com/momnutrition/) then you’ll notice these are a few recent pictures of produce prep. I’m hoping to be more diligent and share more of what I’m prepping each week. Of course, it all depends on my trio and what else they have in store for me on the weekend! [12 weeks of produce prep to help your family eat more fruits and veggies each week! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F12-weeks-produce-prep%2F&text=12%20weeks%20of%20produce%20prep%20to%20help%20your%20family%20eat%20more%20fruits%20and%20veggies%20each%20week%21&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F12-weeks-produce-prep%2F&text=12%20weeks%20of%20produce%20prep%20to%20help%20your%20family%20eat%20more%20fruits%20and%20veggies%20each%20week%21&via=MomNutrition&related=MomNutrition) ***Tell me: What’s one or two foods you prep each week?!*** ![Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meal and snacks!](https://momtomomnutrition.com/wp-content/uploads/2017/04/PicMonkey-Image-746x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Meal Planning **Tags:** food prep, fruits, meal prep, produce prep, vegetables --- ### [Kneading Through the Holidays: Finding Joy in Baking & Discovering New Holiday Traditions](https://momtomomnutrition.com/mom-life/kneading-through-the-holidays-finding-joy-in-baking-discovering-new-holiday-traditions/) **Published:** December 26, 2024 **Author:** Katie **Content:** The house is quieter than usual this December. The kids’ stockings hang empty on the mantle, waiting for their return from their 8-day trip with their dad. The holiday season after divorce brings a particular kind of silence – one that echoes with memories of Christmas mornings past but also whispers of possibilities yet to come. ![](https://momtomomnutrition.com/wp-content/uploads/2024/12/8D957AD0-8E90-413F-B704-40B99FB3131A-768x1024.jpeg "8D957AD0-8E90-413F-B704-40B99FB3131A - Mom to Mom Nutrition")This year the kids spent Christmas Eve and Christmas Day with their Dads side of the family out of state We were still able to celebrate a few days before Christmas with my parents and brotherI found myself in the kitchen yesterday, surrounded by flour and almond extract, realizing that sometimes the most therapeutic thing you can do is create something with your hands. It started with a simple sugar cookie recipe – [Italian Christmas Cookies.](https://momtomomnutrition.com/food-and-recipes/italian-christmas-cookies-sugar-cookies-with-almond-glaze-and-sprinkles/) ![](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_6306-rotated.jpg "IMG_6306 - Mom to Mom Nutrition") But this time, instead of rushing to keep little fingers from eating raw dough or managing flour fights, I could take my time. I could measure precisely, knead thoughtfully, and let my mind wander through the rhythm of rolling pins and cookie cutters. ![](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_6224-rotated.jpg "IMG_6224 - Mom to Mom Nutrition")Michael sure does like to bake In fact he asks to make chocolate chip cookies 2 3 times a week Moms big and messy helperThere’s something deeply meditative about baking. The precision required leaves little room for the anxious thoughts that tend to creep in during quiet moments. When you’re carefully measuring baking powder or watching egg whites form stiff peaks, you can’t simultaneously worry about whether the kids are having fun without you or if they miss you as much as you miss them. ![](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_6226-rotated.jpg "IMG_6226 - Mom to Mom Nutrition") The truth is, [co-parenting during the holidays](https://momtomomnutrition.com/mom-life/if-you-are-co-parenting-this-holiday-season/) is a masterclass in finding silver linings. While my heart aches for the moments I’m missing, I’m learning to appreciate this gift of time – time to discover who I am beyond being Mom, time to develop new traditions, time to heal. Each batch of cookies becomes a small victory, a reminder that I can create joy even in unexpected circumstances. ![](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_6543-rotated.jpg "IMG_6543 - Mom to Mom Nutrition") I’ve started experimenting with more recipes- like perfecting dinner rolls. Earlier in the week I tackled candy cane sugar cookies with a simple frosting – cookies that require patience, precision, and a willingness to embrace imperfection. Much like this new chapter of life, they don’t always turn out perfect, but there’s beauty in the process. Some crack, some have lopsided feet, but each attempt teaches me something new about both baking and resilience. ![](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_6465-rotated.jpg "IMG_6465 - Mom to Mom Nutrition") The kitchen has become my sanctuary, a place where I can channel my energy into something productive when the house feels too empty. There’s profound satisfaction in watching dough rise, in smelling butter and sugar caramelize, in creating something beautiful from raw ingredients. It’s a metaphor for this phase of life – taking the raw ingredients of change and gradually transforming them into something sweet and nourishing. ![](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_6241-rotated.jpg "IMG_6241 - Mom to Mom Nutrition") To other co-parents navigating the holidays: it’s okay to feel both grief and growth, emptiness and possibility. Sometimes the most healing thing we can do is pour our love into something new. Whether it’s baking, painting, gardening, or any other creative pursuit, finding a hobby that speaks to your soul can be a lifeline during difficult transitions. ![](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_6067-rotated.jpg "IMG_6067 - Mom to Mom Nutrition") When the kids return, they’ll find new treats waiting for them – evidence of their mom’s journey into this unexpected passion. Maybe one day they’ll understand that these cookies and cakes represent more than just dessert; they’re proof that joy can be found in life’s different seasons, that love can be expressed in new ways, and that sometimes the best things rise from the moments we least expect. ![](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_6208-rotated.jpg "IMG_6208 - Mom to Mom Nutrition") For now, I’ll keep baking, finding comfort in the precision of measurements and the warmth of the oven. Each recipe is a small step forward, each successful bake a reminder that while life may not look exactly as we planned, it can still be filled with sweetness. ## Other Posts on Co-Parenting & Divorce [If You Are Co-Parenting This Holiday Season](https://momtomomnutrition.com/mom-life/if-you-are-co-parenting-this-holiday-season/) [What Does Self-Care Look Like for You?](https://momtomomnutrition.com/mom-life/what-does-self-care-look-like-for-you/) [A Little Thank-You Goes a Long Way](https://momtomomnutrition.com/mom-life/a-little-thank-you-goes-a-long-way/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Top Posts Featured **Tags:** baking, co-parenting, divorce, mental health, mom, mom blogger, mom life, motherhood, self-care --- ### [5 Creative and Delicious Sweet Potato Recipes That Will Change Your Dinner Game](https://momtomomnutrition.com/food-and-recipes/5-creative-and-delicious-sweet-potato-recipes-that-will-change-your-dinner-game/) **Published:** November 20, 2024 **Author:** Katie **Content:** Are you tired of the same old mashed sweet potatoes or sweet potato pie? This versatile root vegetable can be transformed into countless delicious dishes that go way beyond the holiday classics. Here are 5 creative and delicious ways to enjoy sweet potatoes any day of the week. ![Here are 5 creative and delicious ways to enjoy sweet potatoes any day of the week.](https://momtomomnutrition.com/wp-content/uploads/2024/11/5-ways-to-enjoy-sweet-potatoes.jpg "5 ways to enjoy sweet potatoes - Mom to Mom Nutrition") ## 1. Crispy Sweet Potato Coins and Fries ***\*Perfect for: Weeknight side dishes, healthy snacking, kid-friendly meals\**** Transform sweet potatoes into crispy, golden coins or fries that rival your favorite restaurant versions. The secret? High heat and proper spacing on the baking sheet. **Quick Recipe:** – Slice sweet potatoes into ¼-inch rounds for coins or sticks for fries – Toss with olive oil, garlic powder, paprika, and sea salt – Arrange in a single layer on a preheated baking sheet – Roast at 425°F for 20-25 minutes, flipping halfway through Pro tip: Soak cut potatoes in cold water for 30 minutes before roasting for extra crispiness. ## 2. Hearty Sweet Potato Chili ***\*Perfect for: Meal prep, cold weather comfort food, vegetarian meals\**** Add diced sweet potatoes to your favorite chili recipe for natural sweetness and extra nutrition. They break down slightly during cooking, creating a thick, satisfying texture. **Quick Recipe:** – Sauté onions, garlic, and bell peppers – Add diced sweet potatoes, black beans, diced tomatoes – Season with chili powder, cumin, smoked paprika – Simmer for 25-30 minutes until potatoes are tender – Top with avocado, cilantro, and lime ## 3. Sweet Potato Tacos and Quesadillas ***\*Perfect for: Meatless Monday, quick lunches, family-friendly dinners\**** Seasoned sweet potato cubes make an excellent filling for tacos and quesadillas, offering a vegetarian option that’s both filling and flavorful. **Quick Recipe:** – Cube and roast sweet potatoes with taco seasoning – Layer in tortillas with black beans, cheese, and spinach – Add your favorite toppings: avocado, salsa, lime crema – For quesadillas, cook until tortillas are crispy and cheese melts ## 4. Sweet Potato Toast ***\*Perfect for: Breakfast, snacks, gluten-free alternatives\**** Skip the bread and use sweet potato slices as a nutrient-rich base for your favorite toppings. This trend is as delicious as it is Instagram-worthy. **Quick Recipe:** – Cut sweet potato lengthwise into ¼-inch slices – Toast in a toaster or toaster oven until tender – Try these topping combinations: – Avocado + egg + everything bagel seasoning – Almond butter + banana + cinnamon – Greek yogurt + berries + honey ## 5. Loaded Sweet Potato Skins ***\*Perfect for: Appetizers, game day snacks, light meals\**** Turn sweet potatoes into vessels for your favorite toppings. These loaded skins offer endless possibilities for customization. **Quick Recipe:** – Bake whole sweet potatoes until tender – Cut in half and scoop out some flesh – Brush with olive oil and return to oven until crispy – Fill with black beans, corn, cheese, and green onions – Top with Greek yogurt or sour cream ## Why Sweet Potatoes? Sweet potatoes aren’t just delicious – they’re packed with: – Vitamin A (beta carotene) – Fiber – Potassium – Antioxidants – Complex carbohydrates ## Storage and Prep Tips – Store in a cool, dark place (not the refrigerator) – Wash just before using – Cut uniformly for even cooking – Keep skin on for extra nutrients Ready to transform your sweet potato game? Start with these easy recipes and experiment with your favorite flavors and toppings. Your taste buds – and your body – will thank you! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides, Snacks **Tags:** easy sweet potato dishes, healthy dinner ideas, healthy side dishes, meal prep ideas, sweet potato recipes, vegetarian meals --- ### [5 Easy Leftover Turkey Recipes](https://momtomomnutrition.com/food-and-recipes/5-easy-leftover-turkey-recipes/) **Published:** November 15, 2024 **Author:** Katie **Content:** *Have extra turkey from your holiday dinner? Here are 5 easy leftover turkey recipes that will help you to gobble it down!* ![Have extra turkey from your holiday dinner? Here are 5 easy leftover turkey recipes that will help you to gobble it down!](https://momtomomnutrition.com/wp-content/uploads/2024/11/5-easy-leftover-turkey-recipes-1024x1024.jpg "5 easy leftover turkey recipes! - Mom to Mom Nutrition") The feast may be over, but your Thanksgiving turkey is the gift that keeps on giving! While there’s something magical about that first plate of holiday turkey, the real culinary adventure begins the next day. Instead of facing an endless parade of basic turkey sandwiches, let’s transform those leftovers into exciting new dishes that your family will actually look forward to. From cozy casseroles to vibrant salads, these recipes will breathe new life into every precious morsel of your remaining turkey. **Why You’ll Love These Easy Leftover Turkey Recipes** - They’re simple and delicious recipes you and your family will love. - You are getting rid of leftovers! What can be better than that? - These tips apply to any protein, NOT just turkey! So, make a batch of shredded chicken \[link to my shredded chicken how-to\], and the same rules apply. - Did I mention you can freeze cooked protein too? So save some extra turkey in freezer bags and use it later for soups or stews! **Tips for Using Leftover Turkey** - Sprinkle some water on the turkey when you reheat it to rehydrate it - Use what you have! There’s no need for any food to go to waste! - If you still have leftovers, and you are done eating turkey, freeze it! You can always save it for another time. ![Have leftover turkey from your holiday dinner? Here are 5 easy ways to gobble it down! This year for Thanksgiving my parents hosted 17 family members and for fear that we wouldn’t have enough white meat to go around, my Mom had me make an extra turkey breast. Well in true Thanksgiving fashion, there was SO much food to pass around that we didn’t even touch the 6-pound turkey breast I had cooked. Lucky for me, I took the extra meat home and now I’m meal planning the ways in which I can use this leftover turkey goodness! Basically I’m just here to share some no-brainer ways that I plan on using the leftover turkey. No crazy recipe instructions or ingredients needed. I’m too tired to think of much else and I’m sure many of you home cooks are too! I hope you find these simple meal ideas useful… assuming you even have leftover turkey to eat! And if not, just substitute with chicken. Have leftover turkey? Me too! Here’s how I’m going to gobble up the leftovers: BBQ Turkey Sandwiches: No recipe needed here folks. Just take that turkey, heat it up in a skillet with some BBQ sauce, then plate it on top of a roll or bun! I’m going to take ours to the next level by adding a crunchy coleslaw topping. Turkey Noodle Soup: Yep, just like chicken noodle. Except you add turkey! My favorite chicken noodle has lots of roasted garlic, which pairs nicely with turkey too! Turkey Tacos: I told you this was going to be easy! Turkey and taco seasoning sounds like a weird combo, but I swear once you mix the two with your favorite salsa and taco toppings, you won’t be disappointed! Turkey Stir-Fry: All you need is a basic stir-fry recipe and at the last minute toss in the cooked turkey! Turkey Panini: I’ve got you covered with my favorite recipe right here. Easy peasy my friends! I hope you had a wonderful Thanksgiving with loved ones and that you have plenty of leftover turkey to enjoy too!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_8025.jpg "img_8025 - Mom to Mom Nutrition") **Here’s How I’m Going to Gobbling Up Leftover Turkey** - **BBQ Turkey Sandwiches:** No recipe needed here folks. Just take that turkey, heat it up in a skillet with some BBQ sauce, then plate it on top of a roll or bun! I’m going to take ours to the next level by adding a crunchy coleslaw topping. - **Turkey Noodle Soup:** Yep, just like chicken noodle. Except you add turkey! My [favorite chicken noodle](https://momtomomnutrition.com/food-and-recipes/roasted-garlic-chicken-noodle-soup/) has lots of roasted garlic, which pairs nicely with turkey too! - **Turkey Tacos:** I told you this was going to be easy! Turkey and [taco seasoning](https://momtomomnutrition.com/food-and-recipes/homemade-taco-seasoning/) sounds like a weird combo, but I swear once you mix the two with your favorite salsa and taco toppings, you won’t be disappointed! - **Turkey Stir-Fry:** All you need is a basic [stir-fry recipe](https://momtomomnutrition.com/food-and-recipes/ginger-pork-stir-fry/) and at the last minute toss in the cooked turkey! - **Turkey Panini:** I’ve got you covered with my favorite recipe right [here](https://momtomomnutrition.com/food-and-recipes/turkey-cranberry-and-white-cheddar-sandwich/). With these creative recipes in your arsenal, leftover turkey becomes less of a post-holiday challenge and more of a delicious opportunity. The best part? These dishes don’t just prevent food waste – they create entirely new meals that might even rival your Thanksgiving feast. So wrap up those turkey leftovers with confidence, knowing that tomorrow’s dinner will be anything but boring. After all, the only thing better than a wonderful holiday meal is enjoying its delicious encore performances. Happy cooking! ![Have extra turkey from your holiday dinner? Here are 5 easy leftover turkey recipes that will help you to gobble it down!](https://momtomomnutrition.com/wp-content/uploads/2016/11/5-Easy-Leftover-Turkey-Recipes-683x1024.jpg "5 Easy Leftover Turkey Recipes - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** Christmas, easy meals, easy recipe, holidays, Thanksgiving, turkey, turkey breast, weeknight meal --- ### [From Skeptic to Superfan: My Journey as a First-Time Cheer Mom](https://momtomomnutrition.com/mom-life/from-skeptic-to-superfan-my-journey-as-a-first-time-cheer-mom/) **Published:** November 11, 2024 **Author:** Katie **Content:** As parents, we often dream of our children following in our footsteps – maybe playing the same sports we loved or pursuing the hobbies that shaped our own childhoods. But sometimes, the most beautiful moments of parenthood come when our children lead us down unexpected paths. That’s exactly what happened when Lily decided this was the fall she was going to try cheerleading. ![](https://momtomomnutrition.com/wp-content/uploads/2024/11/IMG_43371.jpg "IMG_4337[1] - Mom to Mom Nutrition") I was a former soccer player who barely knew the difference between a toe touch and a tumble. Cheerleading wasn’t just outside my comfort zone – it was in another zip code entirely. For those of you who had the pleasure of growing up with little Katie Caputo, you might recall there was nothing quiet, sweet, or calm about her on the soccer field. When Lily was born, I envisioned that same fierce girl on soccer fields or basketball courts for years to come. While it’s true Lily keeps up with her brother’s just like, “one of the guys,” cheerleading has become a sport that all of the Serbinski’s have come to appreciate and take part in. ![](https://momtomomnutrition.com/wp-content/uploads/2024/11/IMG_43161-rotated.jpg "IMG_4316[1] - Mom to Mom Nutrition")Lily had her own cheering section at most games Brother 1 2 3When my daughter first approached me about joining the Birmingham Patriots Freshman Cheer team, I’ll admit I had my reservations. Like many, I carried those tired stereotypes about cheerleading – that it was all pom-poms and popularity contests. Looking back now, I couldn’t have been more wrong, and I’m almost embarrassed by my initial hesitation. ![](https://momtomomnutrition.com/wp-content/uploads/2024/11/IMG_49381.jpg "IMG_4938[1] - Mom to Mom Nutrition")The splits THIS GIRL CAN DO THE SPLITS I dont think I can somersault## **The Beginning of Our Journey** That first game changed everything. As I watched from the sidelines, I saw my daughter and her teammates working harder than I’d ever imagined. They weren’t just learning cheers; they were building strength, developing coordination, and mastering complex stunts that required incredible trust and teamwork. ![](https://momtomomnutrition.com/wp-content/uploads/2024/11/IMG_37821.jpg "IMG_3782[1] - Mom to Mom Nutrition") What struck me most was the immediate sense of community. Other cheer moms, seasoned veterans of the sport, welcomed me with open arms. They shared their own first-time experiences, offered advice, and quickly became my go-to support system. Those early-morning game drives and late-night practice pickups turned into opportunities for coffee runs and conversations. ![](https://momtomomnutrition.com/wp-content/uploads/2024/11/IMG_03021.jpg "IMG_0302[1] - Mom to Mom Nutrition") ## **More Than Just a Sport** As the season progressed, I watched in awe as my daughter transformed. The shy girl who once hesitated to raise her hand in class was now confidently calling out cheers and encouraging her teammates. She learned valuable lessons about dedication, time management, and the importance of supporting others – skills that extended far beyond the mat. ![](https://momtomomnutrition.com/wp-content/uploads/2024/11/IMG_43151.jpeg "IMG_4315[1] - Mom to Mom Nutrition") The friendships she formed weren’t the superficial relationships I’d wrongly anticipated. These girls lifted each other up – literally and figuratively. They celebrated each other’s successes and provided comfort during setbacks. ![](https://momtomomnutrition.com/wp-content/uploads/2024/11/IMG_55831-1.jpg "IMG_5583[1] - Mom to Mom Nutrition") ## **The Competition Experience** Nothing could have prepared me for the excitement of the big “Cheer Off” competition day. 13 teams came together to compete in cheer and dance routines. I found myself cheering just as loudly as any lifelong cheer parent, my heart racing with every stunt and tumbling pass. ![](https://momtomomnutrition.com/wp-content/uploads/2024/11/IMG_55861.jpg "IMG_5586[1] - Mom to Mom Nutrition")These girls placed FIRST in cheer and SECOND in dance out of 13 teams for the end of the season Cheer OffBut what touched me most was watching the teams support each other when winners were announced. Despite being competitors, squads from different schools would cheer each other on and offer genuine congratulations. It wasn’t just about winning; it was about celebrating the sport they all loved. ![](https://momtomomnutrition.com/wp-content/uploads/2024/11/IMG_55841.jpg "IMG_5584[1] - Mom to Mom Nutrition")The Birmingham Patriots Freshman Football squad closed out their undefeated season with a Super Bowl win What a season for both teams## **Valuable Lessons from the Sidelines** Looking back on our first season, I realize how much we both learned along the way.. ### **1. The Power of Preparation** I never knew how much went into getting ready for a two-and-a-half-minute routine. From perfectly styled hair to synchronized movements, every detail matters. ### **2. True Strength Comes in Many Forms** Cheerleading challenged my perception of strength. Yes, it requires physical strength to perform stunts and tumbling, but it also demands mental fortitude, emotional resilience, and unwavering trust in teammates. ### **3. The Art of Time Management** Between practices, competitions, schoolwork, and maintaining a social life, Lily learned to juggle multiple responsibilities. ### **4. The Reality of Commitment** There were days when we both felt exhausted. But we learned that commitment means showing up even when it’s difficult. The pride in following through has been immeasurable. ### **5. Grace Under Pressure** Whether dealing with pre-competition jitters or recovering from a dropped stunt, the sport taught us both how to handle pressure with grace. I’ve watched my daughter develop remarkable poise and resilience that extends far beyond cheerleading. ## **Breaking Through My Own Barriers** I have to be honest – walking into that first parent meeting was harder than I’d like to admit. As a divorced mom in recovery, my mind was an expert at playing those old familiar tapes: “You don’t belong here. These moms won’t accept you. You’re not good enough.” I’d spent years rebuilding my life, taking it one day at a time, but something about entering this new chapter triggered all my old insecurities. ![](https://momtomomnutrition.com/wp-content/uploads/2024/11/IMG_47981.jpg "IMG_4798[1] - Mom to Mom Nutrition") I imagined the other moms would somehow sense my past, that they’d form their perfect little circles and leave me on the outside looking in. After all, isn’t that what we tell ourselves when we’re carrying the weight of our history? That somehow our struggles are written across our foreheads for everyone to see? But here’s what actually happened: Nothing. And everything. They didn’t care about my past; they cared about who I was showing up as today – a mom who loved her daughter fiercely and was trying her best to support her dreams. In fact, my journey through recovery has given me tools that unexpectedly came in handy in the cheer mom world: taking things one day at a time, finding strength in community, and believing in the power of progress over perfection. ![](https://momtomomnutrition.com/wp-content/uploads/2024/11/DB28B7A4-D3B5-4565-AFA3-07C1A5087C2A1-1.jpeg "DB28B7A4-D3B5-4565-AFA3-07C1A5087C2A[1] - Mom to Mom Nutrition") My daughter watched me face these fears, though she didn’t always know exactly what I was battling. She saw me build friendships, step into volunteer roles, and gradually find my place in this new community. Without realizing it, I was teaching her something powerful: that it’s never too late to start again, that our past doesn’t define our future, and that sometimes the very things that scare us most can lead to our greatest joy. ## **A New Chapter in Our Journey Together** Looking back on this transformative year, I realize that cheerleading has given me so much more than just a new appreciation for a sport. It’s given me countless precious hours with my daughter during car rides to practice, opportunities to celebrate her victories (both big and small), and chances to comfort her through challenges. In supporting her passion, I discovered a whole new way to connect with her during these precious years when many parents find their children drifting away. To parents everywhere: our children’s interests might sometimes surprise us, challenge us, or even confuse us. But when we open our hearts to their passions, magical things happen. We don’t just become supporters of their dreams – we become partners in their journey. Whether it’s cheerleading, chess club, debate team, or any other activity that lights up their world, embracing what brings them joy can deepen our bonds in ways we never expected. ![](https://momtomomnutrition.com/wp-content/uploads/2024/11/IMG_49241-rotated.jpg "IMG_4924[1] - Mom to Mom Nutrition") As we look forward to another season of high ponytails, glitter, and stunning routines, I’m grateful not just for what this sport has taught my daughter, but for how it’s transformed our relationship. I’ve learned that being a parent isn’t about steering our children toward our interests – it’s about letting them steer us toward theirs and finding joy together along the way. Here’s to the unexpected journeys that bring us closer to our children, one cheer at a time. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Top Posts Featured **Tags:** cheer, cheer mom, cheerleader --- ### [Cooking Fall and Winter Squash in the Microwave](https://momtomomnutrition.com/food-and-recipes/fall-and-winter-squash-in-the-microwave/) **Published:** November 3, 2024 **Author:** Katie **Content:** Discover the quick and easy method for cooking fall and winter squash in the microwave, perfect for busy weeknight dinners. ![Discover the quick and easy method for cooking fall and winter squash in the microwave, perfect for busy weeknight dinners.](https://momtomomnutrition.com/wp-content/uploads/2024/11/Microwave-Fall-Winter-Squash.jpg "Microwave Fall & Winter Squash - Mom to Mom Nutrition") As the leaves turn and the temperatures drop, fall and winter squashes come into season, offering a wealth of flavors and nutrients. From butternut to acorn, these hearty vegetables are perfect for cozy meals. If you’re short on time or looking for an easy cooking method, the microwave is a fantastic option. Here’s how to prepare various squash varieties quickly and deliciously! ## Why Microwave Squash? Cooking squash in the microwave is not only fast but also retains more nutrients compared to other methods like boiling. It’s also energy-efficient and minimizes the mess, making it perfect for busy weeknights. Plus, microwaving can help soften the skin, making it easier to cut and prepare. ![Transform seasonal fall and winter squash into a comforting meal in minutes using your microwave - the easiest way to cook acorn, butternut, spaghetti, and delicata squash.](https://momtomomnutrition.com/wp-content/uploads/2020/09/microwave-squash.jpg "microwave squash - Mom to Mom Nutrition") ## Choosing Your Squash ### Fall and winter squash varieties include: **Butternut Squash:** Sweet and nutty, perfect for soups and purees. **Acorn Squash:** Tender and slightly sweet, great for roasting or stuffing. **[Spaghetti Squash:](https://momtomomnutrition.com/food-and-recipes/how-to-cook-spaghetti-squash-in-the-microwave/)** Unique texture that resembles spaghetti when cooked, ideal for a low-carb pasta alternative. **Delicata Squash:** Sweet and creamy, with edible skin that doesn’t require peeling. ## How to Microwave Squash ### General Steps **1. Wash and Prepare:** Rinse your squash under cold water to remove any dirt. For larger squash, pierce the skin several times with a fork to allow steam to escape during cooking. **2. Cut:** Depending on the variety, you can either cut the squash in half (like butternut or acorn) or leave it whole (like spaghetti). If cutting, scoop out the seeds with a spoon. **3. Place in a Microwave-Safe Dish:** If halved, place the squash cut-side down in a microwave-safe dish with a little water (about ½ inch). For whole squash, place it in a dish with a lid or cover it with microwave-safe wrap. **4. Cook: Microwave on high.** Cooking times will vary based on the size of the squash: – Butternut Squash: 6-10 minutes per half. – Acorn Squash: 5-7 minutes per half. – Spaghetti Squash: 10-14 minutes for a whole squash. – Delicata Squash: 3-5 minutes per half. **5. Check for Doneness:** Carefully remove the squash (it will be hot) and check for tenderness by inserting a fork. If it’s not soft enough, continue cooking in 1-2 minute increments until tender. **6. Let It Cool:** Allow the squash to cool for a few minutes before handling. **7. Serve:** Scoop out the flesh and enjoy it plain, or season it with butter, salt, pepper, or your favorite herbs and spices. ## Flavorful Ideas for Serving **Butternut Squash Soup:** Blend cooked butternut squash with vegetable broth, onions, and spices for a warming soup. **Stuffed Acorn Squash:** Fill cooked acorn squash halves with quinoa, cranberries, and nuts for a hearty dish. **Spaghetti Squash Pasta:** Toss cooked spaghetti squash strands with marinara sauce and your choice of toppings for a healthy pasta alternative. **Delicata Squash Salad:** Combine roasted delicata squash with arugula, goat cheese, and walnuts for a delicious fall salad. ![](https://momtomomnutrition.com/wp-content/uploads/2015/06/Parmesan-Yellow-Squash-Rounds-683x1024.png "Parmesan Yellow Squash Rounds - Mom to Mom Nutrition") ## Cooking Fall and Winter Squash in the Microwave Microwaving fall and winter squash is a quick and efficient way to enjoy these seasonal delights. With just a few simple steps, you can have nutritious and flavorful squash ready to complement any meal. So next time you’re craving something cozy and comforting, reach for that squash and let your microwave do the work! Happy cooking! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides **Tags:** acorn squash, butternut squash, delicata squash, spaghetti squash, squash, yellow squash --- ### [Chicken Noodle Soup Five Ways](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-soup-five-ways/) **Published:** October 18, 2024 **Author:** Katie **Content:** *Chicken Noodle Soup Five Ways— discover creative and easy ways to prepare variations on the classic comfort soup.* ## ![Chicken Noodle Soup Five Ways--- discover creative and easy ways to prepare variations on the classic comfort soup.](https://momtomomnutrition.com/wp-content/uploads/2021/01/Chicken-Noodle-Soup-1024x1024.jpg "Chicken Noodle Soup - Mom to Mom Nutrition")Chicken Noodle Soup 5 Ways I’ve said it once and I’ll say it again: there’s a lot to be said about making a pot of soup on the weekend for the week ahead. It not only saves you, the busy cook, time, and money, but most soups are filled with delicious ingredients that are good for you too! While I’m fine with the traditional chicken broth noodle combo, I know my four tops get a little bored of the classic. So today I’m bringing you chicken noodle soup five different ways! !["" **Categories:** Food & Recipes, Main Dishes, Meal Planning, Soups, Top Posts **Tags:** chicken noodle soup, soup --- ### [5 Ways to Enjoy Canned Pumpkin](https://momtomomnutrition.com/food-and-recipes/5-ways-to-enjoy-canned-pumpkin/) **Published:** October 8, 2024 **Author:** Katie **Content:** *Whether you’re looking to add a seasonal touch to your recipes or simply want to incorporate more wholesome ingredients into your diet, here are five ways to enjoy canned pumpkin.* ![Whether you're looking to add a seasonal touch to your recipes or simply want to incorporate more wholesome ingredients into your diet, here are five ways to enjoy canned pumpkin.](https://momtomomnutrition.com/wp-content/uploads/2024/10/5-Ways-to-Enjoy-Canned-Pumpkin-FInal.jpg "5 Ways to Enjoy Canned Pumpkin FInal - Mom to Mom Nutrition") Canned pumpkin is a versatile and convenient ingredient that can elevate your meals, especially during the fall season. Packed with nutrients and rich in flavor, it can be used in a variety of dishes beyond just pumpkin pie. I’ve gathered a few of my favorite ways to enjoy canned pumpkin just in case you stock up on the canned goodness this time of year! ## 5 Ways to Enjoy Canned Pumpkin ### [Pumpkin Pancakes](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-pancakes/) Transform your breakfast routine by adding canned pumpkin to your pancake batter. Combine it with flour, baking powder, milk, and spices to create fluffy, flavorful pancakes that are perfect for fall mornings. Top with maple syrup, whipped cream, or nuts for a delightful treat that will please the whole family. ### [Pumpkin Popsicles](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-popsicles/) For a refreshing and unique treat, consider making pumpkin popsicles! Combine canned pumpkin with yogurt, a bit of honey or maple syrup, and your favorite spices. Blend until smooth, pour the mixture into popsicle molds, and freeze until solid. These creamy, spiced popsicles are a delightful way to enjoy the flavors of fall while staying cool. Perfect for warm days or as a fun dessert, pumpkin popsicles are sure to impress both kids and adults alike! ### [Pumpkin Muffins](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/) Pumpkin muffins are a delicious and easy way to enjoy the flavors of fall in a portable snack! Simply mix canned pumpkin with flour, sugar, eggs, baking soda, and a blend of spices like cinnamon and nutmeg. You can also add chocolate chips or nuts for extra texture and flavor. Bake until golden brown, and you’ll have moist, flavorful muffins that are perfect for breakfast or an afternoon treat. These pumpkin muffins are not only tasty but also a great way to incorporate the goodness of pumpkin into your diet! ### [Pumpkin Parfaits](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-parfaits/) Layer Greek yogurt with canned pumpkin, a drizzle of honey or maple syrup, and your favorite granola. Add a sprinkle of cinnamon or nutmeg for extra flavor. This easy-to-make parfait is perfect for breakfast, a snack, or even a light dessert. The creamy yogurt balances the rich pumpkin, creating a delicious combination that’s packed with protein and vitamins. It’s a great way to indulge in fall flavors while keeping it healthy! ## Extra Pumpkin Recipes from M2MN: [Pumpkin Banana Snack Bites](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-snack-bites/) [Chewy Pumpkin Chocolate Chip Bars](https://momtomomnutrition.com/food-and-recipes/pumpkin-chocolate-chip-bars/) [Carrot Pumpkin Cheesecake Muffins](https://momtomomnutrition.com/food-and-recipes/carrot-pumpkin-cheesecake-muffins/) [Pumpkin Pie Crescent Rolls](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-crescent-rolls/) From soups to smoothies, there are countless ways to incorporate this nutritious food into your meals. Whether you’re celebrating the fall season or simply looking for new recipes, these five ideas will help you enjoy the rich flavor and health benefits of canned pumpkin. So grab a can and start experimenting in the kitchen today! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Kid Approved, Snacks, Top Posts **Tags:** canned food, canned pumpkin, fall, muffins, pancakes, pumpkin --- ### [School Lunch Cheat Sheet](https://momtomomnutrition.com/food-and-recipes/school-lunch-cheat-sheet-3/) **Published:** October 1, 2024 **Author:** Katie **Content:** *Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day!* ![Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day!](https://momtomomnutrition.com/wp-content/uploads/2024/10/The-School-Lunch-Cheat-Sheet.jpg "The School Lunch Cheat Sheet - Mom to Mom Nutrition") As we head into the holiday season and the hustle and bustle of a busy school year has been well underway since August, school lunch is the LAST thing on my mind. Seriously. Only a few weeks in and all I want to do is order hot lunch for the kids. When I’m not thinking about school lunch, my mind is focused on about is early wakeups, uniforms, drop-off logistics, new teachers, and new routines. And THEN comes the task of packing lunches. I don’t have to tell you twice what my kiddos are most excited about during the school day: seeing their friends AND what Mom packed for lunch! I.e. How many fruit snacks can Mom fit in my lunchbox… ![Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day!](https://momtomomnutrition.com/wp-content/uploads/2019/08/IMG_1842-e1566762200741-1024x768.jpeg "IMG_1842 - Mom to Mom Nutrition")Chips We cant forget the chips along with the fruit snacksWhile my kids are happy with the same thing for school lunch every day, I still find it helpful to have a cheat sheet taped in the pantry or pinned on my computer so I can easily reference ideas to pack lunch. Alas, my school lunch cheat sheet! If your kids are older, they can look at the list themselves and pack with minimal help \[ok, maybe some supervision\]. Download this [school lunch cheat sheet](https://momtomomnutrition.com/wp-content/uploads/dlm_uploads/2019/08/Copy-of-Copy-of-Snack-Ideas-2.pdf). ![](https://momtomomnutrition.com/wp-content/uploads/2019/08/Copy-of-Copy-of-Snack-Ideas-2-791x1024.jpg "Copy of Copy of Snack Ideas-2 - Mom to Mom Nutrition") If there’s one thing I want you to learn about ANY of my school lunch advice or posts, it’s this: don’t stress over school lunch. I survived off of a sandwich, apple, and milk for 12 years, and it looks like my kids are on the same trajectory. School is filled with snacks \[before and after school\] and we all know kids verbalize their needs \[loudly most of the time\], so if they need a little extra of X or want less of Y, you’ll be sure to hear it. ![Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day!](https://momtomomnutrition.com/wp-content/uploads/2019/08/IMG_0880-1024x768.jpeg "IMG_0880 - Mom to Mom Nutrition") ## Here are a few of my favorite school lunch posts: [Don’t Stress Over School Lunch](https://momtomomnutrition.com/nutrition/dont-stress-over-school-lunch/) [4 Non-Sandwich School Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/non-sandwich-school-lunch-ideas/) [The Hummus Lunchbox](https://momtomomnutrition.com/food-and-recipes/favorite-school-lunch-hummus-lunchbox/) [Sandwich Kabobs with Ranch Dip](https://momtomomnutrition.com/food-and-recipes/sandwich-kabobs-with-ranch-dipping-sauce/) [50+ School Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) [10+ Easy Bento Lunchbox Ideas](https://momtomomnutrition.com/food-and-recipes/10-easy-bento-box-lunch-ideas/) ***So, here’s to a new school year, some new school lunch packing tips, and a new perspective around school and food!*** ![Check out this post to Print a FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day! #lunchboxideasforkids #lunchboxcheatsheet #freeprintableresource #schoollunchideasforkids](https://momtomomnutrition.com/wp-content/uploads/2019/08/School-Lunch-Cheat-Sheet-683x1024.png "School Lunch Cheat Sheet - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** back to school, bento lunchbox, lunch, lunchbox, lunchbox ideas, lunchboxes, lunches, preschool, preschool lunch, preschool lunches, school lunch --- ### [Easy Pumpkin Pie Parfaits](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-parfaits/) **Published:** September 26, 2024 **Author:** Katie **Content:** *These easy pumpkin pie parfaits are a perfect fall snack or treat. They are just in time for the cozy fall and winter seasons!* ![These easy pumpkin pie parfaits are a perfect fall snack or treat. They are just in time for the cozy fall and winter seasons!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3239-1-1024x683.jpg "img_3239 - Mom to Mom Nutrition") I’m not much of a baker in case you haven’t noticed. But I’m definitely a baked goods eater; let’s not confuse the two. So when everyone is making pies, cookies, cakes, etc. this time of year, I’m still doing the same old same old [easy weeknight meals,](https://momtomomnutrition.com/30-minutes-or-less/) [slow cooker meals](https://momtomomnutrition.com/food-and-recipes/main-dishes/slow-cooker/), and occasional kid-friendly treats. Oh and let’s not forget snacks! So when I had a little bit of canned pumpkin leftover from making a batch of these [pumpkin spice popsicles,](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-popsicles/) I thought to myself, “what should I bake with this?!” Well, since I’m not a baker, I figured there had to be another use for it. Alas: pumpkin pie parfaits. There’s something so sweet and savory about eating pumpkin puree with yogurt. And sneaky too because my kids have no idea they are getting some veggie goodness in these pumpkin pie parfaits. And a little crunch from my no-bake cereal mix of pecans, Honey Nut Cheerios, and chocolate chips. This essentially makes this more of a dessert recipe, but if you skip the chips, serve it up for breakfast! Although my kids would do a major eye-roll or stomp-of-their-feet if I skipped the chips. ![Pumpkin pie parfaits are made with layers of creamy Greek yogurt and spiced canned pumpkin puree. A perfect fall snack or treat, just in time for the holiday season!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3240-1024x730.jpg "img_3240 - Mom to Mom Nutrition") You could also use granola in place of my Cheerios mix, but granola is on the do-not-feed-the-toddlers list right now. Something about textures and little ones… preferences are always changing! And while you’re at it, tell me you’re not ready for fall to be over. I’m OK with pumpkin 24/7 because, after pumpkins, we’ve got SNOW on the brain here in Michigan. But let’s not ruin these pumpkin pie parfaits with talk like that…. Pumpkin Pie Parfaits Recipe Type: Dessert Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 2 parfaits Ingredients - 1 cup pumpkin puree - 1/4 teaspoon pumpkin pie spice - 1 cup vanilla Greek yogurt - 1/2 cup Honey Nut Cheerios - 2 tablespoons chocolate chips - 2 tablespoons peanut butter chips - 1/4 cup pecans, chopped Instructions 1. In a small bowl, combine pumpkin puree and pumpkin pie spice. Set aside. 2. In another bowl, combine Cheerios, chips, and pecans. Stir to combine. 3. To assemble the parfaits, add a layer of pumpkin \[about 1/8 cup\], a dollop of yogurt, 1/4 cup cereal mixture. 4. Top with another layer of pumpkin and cereal mixture. 5. Serve immediately or refrigerate until ready to serve. 3.4.3177 With Thanksgiving and Christmas right around the corner, I have a feeling I’ll be adding these pumpkin pie parfaits to our holiday menu. Or an after-holiday snack because I know my Mom or I will have some leftover canned pumpkin to use! OR, consider eating these after the holidays. Canned pumpkin never goes out of season my friends, even though it’s front and center right now in the grocery store. ***Ok pumpkin lovers, what’s your favorite way to use leftover canned pumpkin?!?!*** ![These easy pumpkin pie parfaits are a perfect fall snack or treat. They are just in time for the holiday season! #pumpkinpieparfaits #easypumpkinrecipes #pumpkinrecipeseasy #pumpkindessertshealthy #kidfriendlydesserts #fallrecipeshealthy #fallrecipeseasy](https://momtomomnutrition.com/wp-content/uploads/2016/11/Easy-pumpkin-pie-parfaits-683x1024.jpg "Easy pumpkin pie parfaits - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Snacks **Tags:** fall, greek yogurt, pumpkin, pumpkin puree --- ### [Slow Cooker Shredded Beef Two Ways](https://momtomomnutrition.com/food-and-recipes/slow-cooker-shredded-beef/) **Published:** September 16, 2024 **Author:** Katie **Content:** *Slow Cooker Shredded Beef is the ideal cook once dine twice meal. This basic recipe can be eaten as-is or used for multiple recipe ideas.* ![Slow Cooker Shredded Beef is the ideal cook once dine twice meal. This basic recipe can be eaten as-is, or used for multiple recipe ideas.](https://momtomomnutrition.com/wp-content/uploads/2020/10/IMG_6852-640x640.jpeg "IMG_6852 - Mom to Mom Nutrition") Kicking off another week with one of my trusty cooks once, dine twice, [no-recipe recipes](https://momtomomnutrition.com/nutrition/50-kid-friendly-meal-snack-ideas/): slow cooker shredded beef. When I have the time to do a little bit of meal prep, I find myself making a batch of [slow cooker shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) OR beef to have for multiple meals throughout the week. ![Slow Cooker Shredded Beef is the ideal cook once dine twice meal. This basic recipe can be eaten as-is, or used for multiple recipe ideas.](https://momtomomnutrition.com/wp-content/uploads/2020/10/IMG_6856-640x640.jpeg "IMG_6856 - Mom to Mom Nutrition") The best part about this slow cooker shredded beef? I can throw everything in the slow cooker and then get on with my day. While dinner is cooking, I can move forward with other things like laundry, cleaning, emails, showering, working out, etc. etc. etc. If you know, then you know, there are many things that can get done with the beef is slowly cooking away! ![Slow Cooker Shredded Beef is the ideal cook once dine twice meal. This basic recipe can be eaten as-is or used for multiple recipe ideas.](https://momtomomnutrition.com/wp-content/uploads/2020/11/Slow-Cooker-Beef-2-Ways.jpg "Slow Cooker Beef 2 Ways - Mom to Mom Nutrition") ## Slow Cooker Shredded Beef: What’s the Best Cut of Beef to Use? You guys know I’m ALL IN when it comes to feeding my family beef. I like a good old chuck roast for this recipe. Or a shoulder roast like I used below. Just remember, if the roast name has “round” or “loin” in the name, it’s going to be a lean cut of beef. So it might need extra time to cook! Learn more about beef cuts [here](https://www.beefitswhatsfordinner.com/cuts). ![Slow Cooker Shredded Beef is the ideal cook once dine twice meal. This basic recipe can be eaten as-is, or used for multiple recipe ideas.](https://momtomomnutrition.com/wp-content/uploads/2020/10/IMG_6855-640x640.jpeg "IMG_6855 - Mom to Mom Nutrition") ## My Favorite Ways to Eat Slow Cooker Shredded Beef You could eat the beef shredded, as-is, with [roasted potatoes](https://momtomomnutrition.com/food-and-recipes/garlic-roasted-potatoes/) and baby carrots. You could eat the beef as a “filler” for quesadillas or tacos or nachos, or you could eat the beef with marinara sauce and pasta. I’m sure you could think of other ways to eat this slow cooker shredded beef, but that’s all I’ve got the energy for today. It’s back to college football replays, Sweet Magnolias on Netflix with I type type type away, and a few hours of me-time before I get pickup my buddies from school! Slow Cooker Shredded Beef + A Reflection on the Past Recipe Type: Slow Cooker Author: Katie Serbinski Prep time: 10 mins Cook time: 8 hours Total time: 8 hours 10 mins Serves: 6 servings Ingredients - 2 pounds beef shoulder roast - 1 large onion, sliced - 3 cloves garlic, minced - 1/2 cup beef broth - Salt and pepper Instructions 1. Add ingredients to slow cooker. Cover and cook on low for 7-8 hours. 2. Remove beef from slow cooker and shred with two forks. Add back to broth and onion mixture. Serve immediately or save for another recipe. 3.5.3226 ![Slow Cooker Shredded Beef is the ideal cook once dine twice meal. This basic recipe can be eaten as-is or used for multiple recipe ideas. #slowcookerrecipes #healthyslowcookerrecipes #shreddedbeefcrockpot #easyshreddedbeefcrockpot #thebestshreddedbeefcrockpot](https://momtomomnutrition.com/wp-content/uploads/2020/11/Slow-Cooker-Shredded-Beef-Two-Ways-683x1024.jpg "Slow Cooker Shredded Beef Two Ways - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** beef, crock pot, dinner, family meals, healthy dinner, lean beef, shredded beef, slow cooking, slow-cooker --- ### [50+ Preschool Lunch Ideas [FREE PDF]](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) **Published:** August 28, 2024 **Author:** Katie **Content:** *These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods!* ![These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods!](https://momtomomnutrition.com/wp-content/uploads/2017/08/Copy-of-Copy-of-Copy-of-720px-x-470px-–-Untitled-Design-1.jpg "Copy of Copy of Copy of 720px x 470px – Untitled Design (1) - Mom to Mom Nutrition")Heres a look at some of the Serbinski boys favorite preschool lunches previously tested out at home and camp this summerIt seems crazy to me that summer is almost over and we are headed into back to school season. I’m not sure what day it is let alone when my kids start school, but judging by back to school photos hitting my Facebook newsfeed I can say that we probably aren’t far out! This year Joey will be in three-year-old preschool 3 mornings a week, and Anthony will be going to a Mom’s Day Out program two mornings a week. AND I’ll be packing ONE school lunch for both of them—so two lunches each week. Sounds exciting and a little confusing, right?! Monday’s they’ll both stay an extra hour to enjoy lunch with other children their age. That means I’ll just have one lunch-mess to clean-up at home on Monday’s. Lily girl will still be with Mom! ![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_8869-1024x768.jpg "IMG_8869 - Mom to Mom Nutrition")Think they are ready for school Handsome little devils I mean angels I mean brothersI received a lot of positive feedback this summer when I shared a few of their favorite camp lunch ideas on [Instagram](https://instagram.com/momnutrition/), so I figured, hey, I’ll share with you some of my preschool lunch ideas with my go-to packing list! DO NOT think my boys eat everything on this list. Well, I guess they do minus hardboiled eggs, cheese sticks, and tuna salad. It also depends on what hour or day of the week it is because their palates seem to change by that too. We are still working on variety at lunchtime… but honestly, I’m trying to NOT stress about preschool lunch. Or the fact that they eat almost the same thing at lunch every day at home \[spoiler alert: I DO TOO!\]. So I guess the list is for those of you who have toddlers that eat more than 3 things any given day and need a little inspiration on those days when you don’t feel like packing a lunch! [**Click here to download a PDF of all these preschool lunch ideas**](https://momtomomnutrition.com/wp-content/uploads/2017/08/50-Preschool-Lunch-Ideas.pdf "50+ Preschool Lunch Ideas") You might also be interested in these lunchbox supplies: Lunchboxes Reusable Cupcake Liners [Small Storage Containers](http://amzn.to/2wn8EOx) ![These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods!](https://momtomomnutrition.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-05-at-2.42.12-PM.png "Screen Shot 2017-08-05 at 2.42.12 PM - Mom to Mom Nutrition") So here you have it, a mix and match 50+ food list of preschool lunch ideas \[click the link above or [HERE](https://momtomomnutrition.com/wp-content/uploads/2017/08/50-Preschool-Lunch-Ideas.pdf) to get your hard copy!\]. I can tell you we have a rotation of each category if not weekly, monthly, depending on my grocery list. And that I usually go a little light on the dairy at lunch because they get so much at breakfast and dinner. Here’s another thing: don’t stress if your child won’t accept more than a few items on this list or any school lunch packing list for that matter. I see nothing wrong with having the same thing \[or a similar variation\] for lunch every day. [***You can read more about my school lunch packing rant here***](https://momtomomnutrition.com/nutrition/dont-stress-over-school-lunch/). What I can tell you is that chances are your little one is missing mom or dad while at school, so if you give them their favorites, SO BE IT! Just make sure you try to slide in a new veggie or two at dinner. It usually works for us… **JOEY’S FAVORITE PRESCHOOL LUNCH:** ![These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods!](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_9979-1024x768.jpg "IMG_9979 - Mom to Mom Nutrition")Joey could eat this grilled cheese lunch all day Every day And you know what Some days when I dont feel like pushing the envelope and I want a grilled cheese we do just that**ANTHONY’S FAVORITE PRESCHOOL LUNCH:** ![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_9823-1024x1024.jpg "IMG_9823 - Mom to Mom Nutrition")Hummus and crackers The kid likes anything Mom likes so when I introduced him to hummus he couldnt get enough Thankfully Kroger has these Simple Truth individual hummus packs which are perfect for packing lunchesWhen it comes to [serving sizes](https://momtomomnutrition.com/nutrition/toddler-serving-sizes/), I try to gauge what and how much I’m serving based on my children and their own individual appetites. Yes, you can use food labels to give you recommended amounts if you need to track calories and other nutrients for your child \[which most of us do not\]. You can also use my [toddler serving size guide](https://momtomomnutrition.com/nutrition/toddler-serving-sizes/). But again, you know your child best. And what and how much they physically need to get through the school day. ***If you had a chance to get the list, am I missing anything?! What would your child be happy with his or her preschool lunch?!*** ***Here’s a healthy, happy, and sometimes chocolatey-filled school year for all of us!*** [Need to pack a lunch for your preschooler this school year?! Then get inspired with this list of 50+ preschool lunch ideas! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpreschool-lunch-ideas%2F&text=Need%20to%20pack%20a%20lunch%20for%20your%20preschooler%20this%20school%20year%3F%21%20Then%20get%20inspired%20with%20this%20list%20of%2050%2B%20preschool%20lunch%20ideas%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpreschool-lunch-ideas%2F&text=Need%20to%20pack%20a%20lunch%20for%20your%20preschooler%20this%20school%20year%3F%21%20Then%20get%20inspired%20with%20this%20list%20of%2050%2B%20preschool%20lunch%20ideas%21%20&via=MomNutrition&related=MomNutrition) ![These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods!](https://momtomomnutrition.com/wp-content/uploads/2017/08/picmonkey_image.jpg "picmonkey_image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes, Mom Life, Sides, Snacks **Tags:** back to school, bento box lunch, lunch, lunchbox, lunches, preschool lunch, preschool lunches, school, school lunch, school snack, toddler life --- ### [Must-Have School Lunch Packing Accessories](https://momtomomnutrition.com/mom-life/school-lunch-accessories-2/) **Published:** August 19, 2024 **Author:** Katie **Content:** *Here are a few school lunch accessories that have helped me, a busy Mom of 4 school-age children, pack lunches with efficiency and ease each week.* ![Here are a few school lunch accessories that have helped me, a busy Mom of 4 school-age children, pack lunches with efficiency and ease each week.](https://momtomomnutrition.com/wp-content/uploads/2024/08/School-Lunch-Accessories.jpg "School Lunch Accessories - Mom to Mom Nutrition") As parents, we want to ensure our children have nutritious, appealing lunches at school. But packing those lunches can be a daily challenge- dare I admit it can get a little BORING packing lunch. However, life with 4 kids is far from boring, so I guess a monotonous task like packing 20 lunches every week is really nothing to complain about! [insert smile, sarcasm, and some truth!]. ![](https://momtomomnutrition.com/wp-content/uploads/2024/08/Copy-of-BROWN-BAG-LUNCH-IDEAS-724x1024.png "Copy of BROWN BAG LUNCH IDEAS - Mom to Mom Nutrition") While most backpacks these days typically come with a lunch bag or box, my kids prefer either a brown paper bag, one of Mom’s old lunch bags [freebie from my conference travel days], or an old lunchbox that’s stood the test of time [aka a school year]. Yep. Kinda low maintenance over here when it comes to all things school lunch. And here’s why: the kids spend most of their lunchtime chatting with friends or congregating in the bathroom. And while I’d love for each of my children to pause and breathe between bites or conversations, I know lunch is a coveted time of day for both students and teachers. ***I guess you could say I’m low maintenance when it comes to packing school lunches….*** Over the past few school years, I invested in some lunchbox supplies/accessories on Amazon [because, Amazon] and found that a few products really stood out to me- and lasted or have been used among all 4 of my kids. PS. we’re going to be packing lunches as a TEAM this year- or so that’s my plan! Stay tuned… ## School Lunch Accessories for Preschool, Elementary, and Middle School [Easy Lunchboxes Set of 4](https://amzn.to/4fPSqD5) [Easy Lunchboxes Snack Boxes](https://amzn.to/4cMwZQZ) [LunchBox Tots Tiny Containers ](https://amzn.to/3YL4DTJ) And that’s it! The 3 BIG Amazon purchases I cannot live without when it comes to packing school lunches. I mean, I really can live without them… as long as there are Ziploc baggies and brown paper bags. ***Quick question: for those of you who like Bento Box lunches, which brand\[s\] is your favorite? Comment below or email me katie@momtomomnutrition.com*** ## More about packing school lunches: [4 Non-Sandwich School Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/non-sandwich-school-lunch-ideas/) [School Lunch Packing Cheat Sheet](https://momtomomnutrition.com/food-and-recipes/school-lunch-cheat-sheet/) [Simple Formula for Packing a School Lunch](https://momtomomnutrition.com/nutrition/a-simple-formula-for-packing-school-lunch/) [50+ Preschool Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) Remember, the best lunch gear is the kind that works for your family’s specific needs and your child’s preferences. With the right accessories in your arsenal, you can turn the daily task of packing school lunches from a chore into a creative and rewarding experience for both you and your child. Also, try not to stress about school lunch. It’s the “break” for your child during their busy school day, perhaps focus on packing a note, a sweet treat, or maybe an extra of your child’s favorite these first few weeks of school. It’s a transition for parents and kids alike- be KIND! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Mom Life, Nutrition, Snacks, Top Posts Featured --- ### [Easy No-Bake Energy Bites: 10 Healthy Recipes for Quick Snacks](https://momtomomnutrition.com/food-and-recipes/easy-no-bake-energy-bites-10-healthy-recipes-for-quick-snacks/) **Published:** July 22, 2024 **Author:** Katie **Content:** Are you looking for a quick, nutritious snack that doesn’t require turning on the oven? Look no further than no-bake energy bites! These bite-sized treats are packed with wholesome ingredients, easy to make, and perfect for on-the-go snacking. Whether you’re a busy parent, a fitness enthusiast, or just someone who loves tasty, healthy snacks, these energy bites are for you. ![Easy No-Bake Energy Bites: 10 Healthy Recipes for Quick Snacks](https://momtomomnutrition.com/wp-content/uploads/2024/07/Energy-Bites-101-1024x1024.jpg "Energy Bites 101 - Mom to Mom Nutrition") This post dives into delicious and simple recipes that you can whip up in minutes. From classic peanut butter and chocolate to adventurous flavors like matcha green tea, there’s something for everyone. Get ready to revolutionize your snack game with these irresistible, no-bake energy bites! ## Basic Recipe for Easy No-Bake Energy Bites **Ingredients:** – 1 cup rolled oats – 1/2 cup nut butter (peanut, almond, or cashew) – 1/3 cup honey or maple syrup – 1/2 cup mix-ins (chocolate chips, dried fruit, or chopped nuts) Instructions: 1\. Mix all ingredients in a bowl until well combined. 2\. Refrigerate the mixture for about 30 minutes to firm up. 3\. Roll into small balls or press into a lined pan for bars. 4\. Refrigerate for at least an hour before serving. **Detailed Process:** 1\. In a large bowl, combine oats, nut butter, and honey/syrup. Mix thoroughly. 2\. Add your chosen mix-ins and stir until evenly distributed. 3\. If the mixture is too dry, add a bit more nut butter or honey. If too wet, add more oats. 4\. Chill the mixture to make it easier to handle. 5\. For balls: Use a tablespoon or small ice cream scoop to portion, then roll between your palms. 6\. For bars: Press the mixture into a lined 8×8 inch pan, then cut into squares after chilling. 7\. Store in an airtight container in the refrigerator for up to a week. **Approximate Nutrition Information (per serving, assuming 12 servings):** – Calories: 150-200 – Protein: 4-6g – Carbohydrates: 20-25g – Fat: 7-10g – Fiber: 2-3g **Note: Nutrition values can vary significantly based on specific ingredients used. This is a rough estimate for the basic recipe.** ## 10 Healthy Recipes variations for no-bake bites or bars: 1 Apple Pie: Use chopped dried apples, cinnamon, and nutmeg. 2 Carrot Cake: Add grated carrots, raisins, cinnamon, and chopped walnuts. 3 Cherry Pistachio: Mix in dried cherries and chopped pistachios. 4 Tropical: Use dried pineapple, mango, and coconut flakes. 5 Gingerbread: Add molasses, ginger, cinnamon, and nutmeg. 6 Matcha Green Tea: Incorporate matcha powder and white chocolate chips. 7 Peanut Butter and Jelly: Swirl in some strawberry or grape jelly. 8 S’mores: Use graham cracker crumbs, mini marshmallows, and chocolate chips. 9 Birthday Cake: Add vanilla extract, sprinkles, and white chocolate chips. 10 Pecan Pie: Mix in chopped pecans and a touch of molasses. ## More BITE or BALL Recipes on M2MN: [Dark Chocolate Cherry Bites](https://momtomomnutrition.com/food-and-recipes/dark-chocolate-cherry-no-bake-bites/) [PB & J Bites](https://momtomomnutrition.com/food-and-recipes/pb-j-bites/) [Whole Grain Cinnamon Crunch Bites](https://momtomomnutrition.com/food-and-recipes/whole-grain-cinnamon-crunch-bites/) [Milk & Cereal Bites](https://momtomomnutrition.com/food-and-recipes/milk-and-cereal-bites/) There you have it – 10 mouthwatering recipes for no-bake energy bites that are as nutritious as they are delicious. These versatile snacks are perfect for satisfying mid-day cravings, fueling workouts, or treating yourself to a guilt-free dessert. The best part? You can easily customize these recipes to suit your taste preferences or dietary needs. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Kid Approved, Snacks --- ### [How to Make Perfectly Grilled BBQ Chicken: A Mess-Free Guide](https://momtomomnutrition.com/food-and-recipes/how-to-make-perfectly-grilled-bbq-chicken-a-mess-free-guide/) **Published:** July 14, 2024 **Author:** Katie **Content:** ***Discover the secrets to grilling delicious, mess-free BBQ chicken. Our step-by-step guide ensures juicy, flavorful results every time. Perfect for summer cookouts!*** ![Discover the secrets to grilling delicious, mess-free BBQ chicken. Our step-by-step guide ensures juicy, flavorful results every time. Perfect for summer cookouts!](https://momtomomnutrition.com/wp-content/uploads/2024/07/0b2c3244-b409-49fc-a951-1ee30a1b9d45-1024x1024.jpg "0b2c3244-b409-49fc-a951-1ee30a1b9d45 - Mom to Mom Nutrition") Are you craving the mouthwatering taste of grilled BBQ chicken but dread the mess it usually creates? Look no further! This guide will walk you through the process of making perfectly grilled BBQ chicken without the sticky fingers and sauce-covered counters. Whether you’re a grilling novice or a seasoned pro, these tips will elevate your BBQ game. ## The Best Cuts for Grilled BBQ Chicken When it comes to mess-free grilling, choosing the right cut of chicken is crucial. opt for: - Boneless, skinless chicken breasts - Boneless, skinless chicken thighs These cuts cook evenly and are much easier to handle than bone-in pieces, reducing the likelihood of a messy grill. ## Essential Grilling Equipment Before you start, make sure you have: - A clean grill - Tongs, clean plate to transfer cooked chicken to - Non-stick cooking spray for the grill grates - A meat thermometer ## Step-by-Step Guide to Mess-Free BBQ Chicken ### 1. Prepare Your Grill - Preheat your grill to medium heat (about 350°F to 400°F) - Clean and oil the grates to prevent sticking ### 2. Season Your Chicken Instead of using sauce, create a flavorful dry rub. Mix: - 2 tbsp paprika - 1 tbsp garlic powder - 1 tbsp brown sugar - 1 tsp salt - 1 tsp black pepper Rub this mixture onto your chicken pieces for maximum flavor without the mess. ### 3. Grill with Precision - Place chicken on the preheated grill - Cook for 6-8 minutes per side, or until internal temperature reaches 165°F - Use tongs to flip, avoiding punctures that can release juices ### 4. Add BBQ Sauce In the last 2-3 minutes of cooking, brush a thin layer of your favorite BBQ sauce on the chicken. This gives you that classic BBQ flavor without excessive dripping. ### 5. Rest and Serve - Let the chicken rest for 5 minutes before serving - Provide individual dipping bowls of extra BBQ sauce \_\*\]:min-w-0″> ## ![Discover the secrets to grilling delicious, mess-free BBQ chicken. Our step-by-step guide ensures juicy, flavorful results every time. Perfect for summer cookouts!](https://momtomomnutrition.com/wp-content/uploads/2024/07/IMG_2401-768x1024.jpg "IMG_2401 - Mom to Mom Nutrition") ## Pro Tips for the Perfect BBQ Chicken 1. Experiment with different dry rub combinations. Try adding cumin, chili powder, or dried herbs for variety. 2. Always use a meat thermometer to ensure proper cooking. Insert it into the thickest part of the chicken without touching bone. 3. Clean your grill immediately after use for easier maintenance and to prevent flavor transfer to future meals. 4. If using a charcoal grill, create two heat zones: one for direct heat and one for indirect heat. This allows you to move the chicken away from flames if needed. 5. Bring chicken to room temperature before grilling to ensure even cooking. 6. For extra flavor, consider brining your chicken for 2-4 hours before grilling. ## Serving Suggestions Pair your mess-free grilled BBQ chicken with these delicious sides: - Grilled corn on the cob - Coleslaw - Baked beans - Potato salad - Grilled vegetables ## Storing and Reheating Leftovers If you have leftover grilled BBQ chicken: - Store in an airtight container in the refrigerator for up to 3-4 days. - Reheat in the oven at 350°F for about 10 minutes, or until heated through. - Add a splash of water or chicken broth when reheating to maintain moisture. By following this guide, you’ll master the art of grilling BBQ chicken without the mess. Impress your friends and family at your next cookout with these professional-level grilling techniques. ***Remember, practice makes perfect. Happy grilling!*** ![Discover the secrets to grilling delicious, mess-free BBQ chicken. Our step-by-step guide ensures juicy, flavorful results every time. Perfect for summer cookouts!](https://momtomomnutrition.com/wp-content/uploads/2024/07/Mess-Free-BBQ-Chicken-PIN-576x1024.jpg "Mess-Free BBQ Chicken PIN - Mom to Mom Nutrition") --- ## FAQ Section: 1. How long does it take to grill BBQ chicken? Typically, it takes about 12-15 minutes total for boneless chicken pieces. Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time may vary based on the thickness of the chicken and grill temperature. 2. What’s the best BBQ sauce for grilled chicken? The best BBQ sauce is a matter of personal preference, but look for a sauce that balances sweet, tangy, and smoky flavors. Popular options include Kansas City-style (thick and sweet), Carolina-style (vinegar-based), or Alabama white sauce (mayonnaise-based). You can also make your own for a custom flavor profile. 3. Can I use this method for other cuts of chicken? Yes, you can adapt this method for bone-in chicken pieces or even a whole chicken. However, cooking times will increase, and you’ll need to pay extra attention to ensure the chicken is fully cooked near the bone. For bone-in pieces, use indirect heat and increase cooking time to about 30-40 minutes. 4. How do I prevent my chicken from drying out on the grill? To keep your chicken moist: - Don’t overcook – use a meat thermometer to check doneness - Brine the chicken before grilling - Use indirect heat for larger or bone-in pieces - Let the chicken rest after grilling to redistribute juices - Consider using slightly higher-fat cuts like thighs instead of breasts 5. Is it necessary to marinate the chicken before grilling? While not necessary, marinating can add flavor and help tenderize the meat. If you choose to marinate, do so for at least 30 minutes or up to 4 hours. ![Discover the secrets to grilling delicious, mess-free BBQ chicken. Our step-by-step guide ensures juicy, flavorful results every time. Perfect for summer cookouts!](https://momtomomnutrition.com/wp-content/uploads/2024/07/Mess-Free-BBQ-Chicken-1024x1024.jpg "Mess-Free BBQ Chicken - Mom to Mom Nutrition") _*]:min-w-0″> ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, grilled chicken, Grilling --- ### [Easy Lemon Cheesecake Muffins with Lemon Cake Mix](https://momtomomnutrition.com/food-and-recipes/easy-lemon-cheesecake-muffins-with-lemon-cake-mix/) **Published:** July 5, 2024 **Author:** Katie **Content:** *These lemon cheesecake muffins are the perfect easy treat for lemon lovers! Made with just a few simple ingredients including lemon cake mix, they come together quickly for a delicious homemade dessert.* ![These lemon cheesecake muffins are the perfect easy treat for lemon lovers! Made with just a few simple ingredients including lemon cake mix, they come together quickly for a delicious homemade dessert.](https://momtomomnutrition.com/wp-content/uploads/2024/07/IMG_2488-768x1024.jpg "IMG_2488 - Mom to Mom Nutrition") These lemon cheesecake muffins are the perfect sweet treat for lemon lovers. With their bright citrus flavor and rich, creamy centers, they’re sure to become a new favorite. The best part is how easy they are to make – just a few simple ingredients and you have a batch of homemade muffins that taste like they’re from a fancy bakery. Lately when the kids head off for Ted’s for the night, I find myself baking. It’s been my pause after the go-go-go for the day\[s\] with them. While lemon is NOT a Serbinski-kid favorite, it sure is a Serbinski-Mom fav, hence this is the lemoniest easy lemon cheesecake muffin I could dream of! ![](https://momtomomnutrition.com/wp-content/uploads/2024/07/IMG_2483-768x1024.jpg "IMG_2483 - Mom to Mom Nutrition")Go go go growth spurt for these 4The secret ingredient in these muffins is a box of lemon cake mix. It gives the muffins a wonderful lemon flavor without having to zest and juice a bunch of lemons. Just mix the cake mix with some eggs, oil, and cream cheese for a super moist and rich cheesecake-like interior. ![These lemon cheesecake muffins are the perfect easy treat for lemon lovers! Made with just a few simple ingredients including lemon cake mix, they come together quickly for a delicious homemade dessert.](https://momtomomnutrition.com/wp-content/uploads/2024/07/IMG_2495-768x1024.jpg "IMG_2495 - Mom to Mom Nutrition") Top the muffins with a simple lemon glaze or dust them with powdered sugar. They’re perfect for breakfast, brunch, or an anytime snack. Enjoy the bright, tangy lemon flavor in every bite! ## Easy Lemon Cheesecake Muffins made with Lemon Cake Mix Makes: 12 muffins - 1 box lemon cake mix - 1/4 cup flour - 1 teaspoon baking powder - 3 eggs - 1/3 cup vegetable oil - 2/3 cup 2% milk - 1 teaspoon lemon extract - 1/2 cup white chocolate chips - Lemon glaze or powdered sugar (optional) ![These lemon cheesecake muffins are the perfect easy treat for lemon lovers! Made with just a few simple ingredients including lemon cake mix, they come together quickly for a delicious homemade dessert.](https://momtomomnutrition.com/wp-content/uploads/2024/07/IMG_2486-1024x957.jpg "IMG_2486 - Mom to Mom Nutrition") Preheat oven to 350°F. Line 12-cup muffin tin with paper liners. In a large bowl, mix together the cake mix, baking powder, and flour until well combined. In a separate bowl, combine the eggs, oil, milk, and extract until smooth. Add wet ingredients to dry. Stir until combined, folding in the chocolate chips at the end. Spoon the lemon cake batter, filling the cups about 3/4 full. Bake for 18- minutes, until a toothpick inserted in the center comes out clean. Allow to cool completely. Drizzle with lemon glaze or dust with powdered sugar before serving, if desired. Enjoy! ![These lemon cheesecake muffins are the perfect easy treat for lemon lovers! Made with just a few simple ingredients including lemon cake mix, they come together quickly for a delicious homemade dessert.](https://momtomomnutrition.com/wp-content/uploads/2024/07/IMG_2491-768x1024.jpg "IMG_2491 - Mom to Mom Nutrition") *Whether you’re serving them for breakfast, an afternoon snack, or dessert, these muffins are guaranteed to disappear quickly. Give this easy recipe a try and enjoy the delicious combination of lemon and cheesecake in every bite!* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Kid Approved **Tags:** baking, lemon, muffins --- ### [No-Recipe 4th of July Eats](https://momtomomnutrition.com/food-and-recipes/no-recipe-4th-of-july-eats/) **Published:** July 1, 2024 **Author:** Katie **Content:** *These No-Recipe 4th of July Eats are perfect for last-minute gatherings or for those of us who prefer to spend more time watching fireworks than following complex cooking instructions.* ![These No-Recipe 4th of July Eats are perfect for last-minute gatherings or for those of us who prefer to spend more time watching fireworks than following complex cooking instructions.](https://momtomomnutrition.com/wp-content/uploads/2024/06/Copy-of-Skillet-vs.-Sheet-Pan-IG-Post-1024x1024.jpg "Copy of Skillet vs. Sheet Pan IG Post - Mom to Mom Nutrition") As the 4th of July approaches, many of us are looking forward to celebrating with friends and family. But let’s face it – nobody wants to spend the entire holiday busy in the kitchen. That’s why I’ve put together a collection of super easy, no-recipe 4th of July eats that will let you enjoy the festivities without the stress. From vibrant fruit arrangements to savory snacks, these ideas are not only delicious but also capture the patriotic spirit with their red, white, and blue themes. Best of all, they’re customizable, so you can easily adjust them to suit your tastes or dietary needs. ## No-Recipe 4th of July Eats Here are 5 easy, no-recipe-required ideas for 4th of July eats that are simple to prepare: 1. **Patriotic Fruit Skewers:** Thread strawberries, banana slices, and blueberries onto skewers in a red, white, and blue pattern. These are refreshing, healthy, and visually appealing. 2. **Flag Vegetable Platter:** Arrange cherry tomatoes in rows for the red stripes, use thin slices of white cheese (like mozzarella) for the white stripes, and create a blue square with blueberries. Add a few star-shaped cheese cutouts if desired. 3. **Red, White, and Blue Parfaits:** Layer vanilla yogurt, sliced strawberries, and blueberries in clear glasses or mason jars. Top with a sprinkle of granola for added crunch. 4. **Patriotic Popcorn Toss:** plain popped popcorn with a mix of red and blue candy-coated chocolates (like M&Ms). Add in dried fruit like cherries or blueberries for a texture change. Simple, fun, and great for snacking. 5. **Watermelon Star Pops:** Cut watermelon slices into star shapes using a cookie cutter. Insert popsicle sticks into the rind side for easy handling. These make for a cool, hydrating treat. These ideas are straightforward, don’t require specific measurements, and can be easily customized based on personal preferences or what you have on hand. Bonus? They are kid-friendly too! Looking for some 4th of July BBQ/grilling “eats”? Then check out these favorites: [My Top Grilling Tips & Tricks](https://momtomomnutrition.com/food-and-recipes/grilling-tips-tricks/) [Apricot Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/apricot-grilled-chicken/) [Garlic Lime Flank Steak](https://momtomomnutrition.com/food-and-recipes/grilled-garlic-lime-flank-steak/) [Italian Pasta Salad](https://momtomomnutrition.com/food-and-recipes/italian-pasta-salad/) Have a safe and tasty 4th, friends! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Kid Approved, Snacks **Tags:** 4th of july, BBQ, grill, Grilling, holiday --- ### [5 Fruit-Flavored Water Ideas](https://momtomomnutrition.com/food-and-recipes/fruit-flavored-water-ideas/) **Published:** June 27, 2024 **Author:** Katie **Content:** Fruit-flavored water ideas are naturally flavored using fresh fruits and herbs, offering a healthy and refreshing way to satisfy your thirst! ![These 5 fruit-flavored water ideas are naturally flavored using fresh fruits and herbs, offering a healthy and refreshing way to satisfy your thirst!](https://momtomomnutrition.com/wp-content/uploads/2024/06/5-Fruit-Flavored-Waters-1024x1024.jpg "5 Fruit Flavored Waters - Mom to Mom Nutrition") ## Why Is Water So Important? Water is crucial to our health. And that’s that! No really, it’s that simple when it comes to the important role water plays in every bodily function. Every system in our bodies depends on water. Lack of water in our bodies, or dehydration, can sap your energy, make you feel light-headed, and cause muscle weakness. Despite knowing we need to drink water, many of us fall short of the recommended amount. I know I do because I’m just sick and tired of drinking plain old water! That’s why I started naturally flavoring my water with fresh fruit and veggies! ## **How Much Water Do Adults Need?** There are two schools of thought when it comes to how much water our bodies need every day: 1. **Eight 8-ounce (oz) glasses of water/day:** The “8´8 rule”—drink eight 8-oz glasses of water/day (about 1.9 liters). You also could state the rule as “drink eight 8-oz glasses of fluids a day,” because all fluids count toward the daily total. Though this approach is not supported by scientific evidence, many people use this basic rule as a guideline for how much water and other fluids to drink. 2. **Dietary recommendations:** The Institute of Medicine recommends that men consume 3 liters (about 13 cups) of total beverages/day and women consume 2.2 liters (about 9 cups) of total beverages/day. These guidelines are based on national food surveys that assessed individuals’ average fluid intakes. Ugh. 8 glasses or more seems daunting, right?! Well, guess what?! Your diet, including ALL of the beverages you drink, can provide a large portion of what you need. Fruits and vegetables, besides serving as good sources of vitamins, minerals, and fiber, contain lots of water. For example, oranges are 87% water, and cucumbers are 95% water. Milk, juice, and other beverages also have large amounts of water. Conversely, dried fruits, nuts, grain products, and baked goods generally contain less water. ## How Much Water Do Kids Need? As a rule of thumb, to get enough water, your child or teen should drink at least 6 to 8 cups of water a day and eat the recommended number of servings of fruits and vegetables every day. Also, pay special attention to your child or teen’s water consumption when he or she is physically active. Before, during, and after any physical activity, kids need to drink plenty of water, especially in hot weather. ![Fruit flavored water is naturally flavored with fresh fruit and herbs and sure to quench your thirst in a healthy, refreshing way!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_0877-600x400.jpg "IMG_0877 - Mom to Mom Nutrition")Continue reading if you want to learn the deliciousness in this water glass## You May Need More Water If… - You exercise or engage in any activity that makes you sweat, you will need to drink extra water to compensate for that fluid loss. - The weather is hot or humid to help lower your body temperature and to replace the water you lose through sweating. - You experience signs and symptoms of illnesses, such as fever, vomiting, and diarrhea. - You are pregnant or breastfeeding. Pregnant women need additional water to stay hydrated and to replenish the fluids lost, especially when nursing. The Institute of Medicine recommends that pregnant women drink 2.3 liters (nearly 10 cups) of fluids/day and that women who breastfeed consume 3.1 liters (about 13 cups) of fluids/day. ![Fruit flavored water is naturally flavored with fresh fruit and herbs and sure to quench your thirst in a healthy, refreshing way!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_0872-600x400.jpg "IMG_0872 - Mom to Mom Nutrition") ## 5 Fruit Flavored Water Ideas One trick I’ve employed this summer to reach my fluid needs is to naturally flavor water with fruit! I’ll usually end up mixing and matching options depending on what I have washed and prepped from [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/). These 5 fruit-flavored water ideas are definitely my family’s favorite. Mainly because they are flavored with our favorite fruits! For the water to fruit measurement, I do 2 quarts of water \[8 cups\] to 1 cup of fruit \[total- so if you are using 2 fruits mix a ½ cup of each\]. If I’m adding fresh herbs, I’ll just throw in whatever I have, which usually ends up being a ¼ cup sliced then meddled. 1. Cucumber Cooler: Mint+ cucumber slices. 2. Watermelon or Strawberry Basil: Strawberry slices + chopped fresh basil. 3. Just Citrus: Lemon + orange slices + thyme. 4. Berry Breeze: Blueberries + mint. 5. Lemon + Ginger Root: Just as it sounds. All you need is a 2-quart pitcher or mason jar \[you could use an 8-oz glass too and just eyeball how much fruit you need\], a wooden spoon to muddle the fruit, ice cubes, and water! Once you choose your flavor combination, place the fruit at the bottom of the pitcher. Muddle to release some of the juices. Then add the ice and water and voila! Your thirst is quenched. Oh and if you don’t have fresh fruit go ahead and use frozen. You probably won’t need ice cubes then! ![Fruit flavored water is naturally flavored with fresh fruit and herbs. It is sure to quench your thirst in a healthy and refreshing way!](https://momtomomnutrition.com/wp-content/uploads/2024/06/5-Fruit-Flavored-Waters.jpg "5 Fruit Flavored Waters - Mom to Mom Nutrition") [5 Fruit-Flavored Water Ideas ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Ffruit-flavored-water-ideas%2F&text=5%20Fruit-Flavored%20Water%20Ideas&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Ffruit-flavored-water-ideas%2F&text=5%20Fruit-Flavored%20Water%20Ideas&via=MomNutrition&related=MomNutrition) *Data are from Institute of Medicine of the National Academies. Dietary Reference Intakes (DRIs) Tables. Recommended Daily Allowance and Adequate Intake Values: Total Water and Macronutrients.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Basics, Food & Recipes, Main Dishes, Nutrition, Top Posts **Tags:** hydration, water --- ### [Tex-Mex Chicken Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/tex-mex-chicken-lettuce-wraps/) **Published:** June 18, 2024 **Author:** Katie **Content:** *A rotisserie chicken, BBQ sauce, and a few vegetable staples make these Tex-Mex Chicken Lettuce Wraps one simple and fast low-carb meal.* ![A rotisserie chicken, BBQ sauce, and a few vegetable staples make these Tex-Mex Chicken Lettuce Wraps one simple and fast low-carb meal.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1834-1024x768.jpeg "IMG_1834 - Mom to Mom Nutrition") I shared this recipe for Tex-Mex chicken lettuce wraps on [Instagram](https://www.instagram.com/p/Bjn0WyulRCw/?taken-by=momnutrition) earlier this week and after taking one too many pictures with my iPhone camera that I decided it was a fitting recipe for the blog! Really though, my phone’s camera has been how I’ve been taking my pictures lately \[smack my food-blogger hand\] because a. I’m running with ZERO blogging schedule \[smack the hand twice\] and b. I’m winging it when it comes to dinner since the school’s been out for summer. ![A rotisserie chicken, BBQ sauce, and a few vegetable staples make these Tex-Mex Chicken Lettuce Wraps one simple and fast low-carb meal.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1831-1024x768.jpeg "IMG_1831 - Mom to Mom Nutrition") I shouldn’t be complaining about my newfound dinnertime conundrum, as my grocery list stays standard most weeks. AND I always know I’ll have 5 mouths to feed when it comes to mealtime. But there’s something to be said about days with a packed schedule, days with no schedule, and days where I don’t even know what day of the week it is that has me a little frazzled with dinner. TELL ME I AM NOT ALONE! Ok, so that’s where these Tex-Mex chicken lettuce wraps made me feel a little sane on Monday night. I had the ingredients. I had a hungry crew to feed. And I felt like making dinner. That sounds like a recipe for success, am I right?! ![A rotisserie chicken, BBQ sauce, and a few vegetable staples make these Tex-Mex Chicken Lettuce Wraps one simple and fast low-carb meal.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1836-1024x768.jpeg "IMG_1836 - Mom to Mom Nutrition") As I stated in my Instagram post, I’m declaring this the summer of boxed macaroni and cheese, carry-out or delivery pizza, and whipping up recipes on a whim. And lucky for you, I not only remembered how I made this recipe to share, but I also had extra pictures of the recipe on my iPhone. ![A rotisserie chicken, BBQ sauce, and a few vegetable staples make these Tex-Mex Chicken Lettuce Wraps one simple and fast low-carb meal.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1835-1024x768.jpeg "IMG_1835 - Mom to Mom Nutrition") ***Oh, can we also declare this the summer where we just have some fun and cut ourselves some slack?!*** ***Who’s with me???!!!!!*** Tex-Mex Chicken Lettuce Wraps Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4-6 servings Ingredients - 1 rotisserie chicken, meat pulled off the bone and shredded - 1 cup BBQ sauce - 1 teaspoon cumin - 2 tablespoons olive oil - ½ red bell pepper, diced - ½ large yellow onion, diced - 1 cup frozen corn, thawed - Bibb lettuce leaves washed and dried - Optional for serving: guacamole, shredded cheddar cheese, ranch dressing, salsa Instructions 1. In a large mixing bowl, add chicken, BBQ sauce, and cumin. Set aside. 2. Meanwhile, heat a large non-stick skillet over medium-high heat. Add oil, bell pepper, and onion. Sauté until veggies are soft. 3. Remove from heat and add to chicken mixture. Stir in corn. 4. Scoop a few tablespoons of chicken mixture into each lettuce cup. Serve with favorite Tex-Mex toppings, like guacamole, cheese, or salsa. 3.5.3226 ![A rotisserie chicken, BBQ sauce, and a few vegetable staples make these Tex-Mex Chicken Lettuce Wraps one simple and fast low-carb meal.](https://momtomomnutrition.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-06-at-8.55.36-PM.png "Screen Shot 2018-06-06 at 8.55.36 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, chicken breast, chicken dinner, dinner, dinner ideas, easy dinner, family dinner, family food, family meals, lettuce, rotisserie chicken, skillet dinner, tex mex, weeknight dinner --- ### [Coffee Talk #1: We've Officially Started Summer](https://momtomomnutrition.com/mom-life/coffee-talk-1-weve-officially-started-summer/) **Published:** June 11, 2024 **Author:** Katie **Content:** As you can imagine, blogging will be hit or miss this summer. My hope is to be able to share regularly, but without adding too much pressure on myself- I’m NOT making any promises. Additionally, I still only have one hand I’m typing with so… short and sweet it is! ![](https://momtomomnutrition.com/wp-content/uploads/2024/06/IMG_1946-rotated.jpg "IMG_1946 - Mom to Mom Nutrition")Moms lost the movement in her right hand This guy has been losing lots of basketball We are in this together***Are your kids in camps this summer?*** Maybe? Yes? Depends on the week and the kid. Joey is doing a few basketball camps. As for the rest of the crew, it’s Camp MOM! ![](https://momtomomnutrition.com/wp-content/uploads/2024/06/IMG_1919-rotated.jpg "IMG_1919 - Mom to Mom Nutrition")Camp Mom isnt so bad ice cream and splash pads FTW![](https://momtomomnutrition.com/wp-content/uploads/2024/06/IMG_1887-rotated.jpg "IMG_1887 - Mom to Mom Nutrition")It might feel like fall but these kids still want the water***Are you working?*** Yes. One-handed. SOS. Happily taking suggestions on the best software or apps for limited function. ***How’s recovery?*** I started attending AA everyday again and amazed at how much better I feel. Feel free to ask me if I’ve been to a meeting lately, because, wow, I LOVE MEETINGS. And I can quickly forget that. ![](https://momtomomnutrition.com/wp-content/uploads/2024/06/IMG_1911-rotated.jpg "IMG_1911 - Mom to Mom Nutrition")I also love that these 4 are aware Mom goes to meetings and that they are part Moms support team***What else do you guys have planned this summer?*** We are taking things a day at a time at the moment. It works for us… for now! So, call, text, email, reach out! We’d love to play, eat pizza, and drink some coffee together 😉 ![](https://momtomomnutrition.com/wp-content/uploads/2024/06/IMG_1880-rotated.jpg "IMG_1880 - Mom to Mom Nutrition") ***Are you enjoying summer so far? Slow mornings or just as scheduled?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** coffee talk, mom life, motherhood --- ### [5 on Friday: School's OUT, Michael's Job, Mom's Meal of the Week, and 2 more!](https://momtomomnutrition.com/mom-life/5-on-friday-schools-out-michaels-job-moms-meal-of-the-week-and-2-more/) **Published:** June 6, 2024 **Author:** Katie **Content:** Welcome back to another 5 on Friday! If you haven’t caught up yet, here are the two latest editions of 5 for Friday for your enjoyment. [5 on Friday: The Last Week of July](https://momtomomnutrition.com/mom-life/5-on-a-friday-the-last-week-of-july/) [5 on Friday: Michael’s Injury + 4 More](https://momtomomnutrition.com/mom-life/5-on-friday-michaels-injury-moms-grilling-3-more/) Keeping it short and sweet with this week’s five- one word/phrase and corresponding photo. **Pictured: the last day of school.** ![](https://momtomomnutrition.com/wp-content/uploads/2024/06/IMG_2410-scaled.jpg "IMG_2410 - Mom to Mom Nutrition") **The neighborhood pool is open.** ![](https://momtomomnutrition.com/wp-content/uploads/2024/06/IMG_1784-rotated.jpg "IMG_1784 - Mom to Mom Nutrition") **Bring on football season!** ![](https://momtomomnutrition.com/wp-content/uploads/2024/06/IMG_1851-rotated.jpg "IMG_1851 - Mom to Mom Nutrition") **Michael’s expensive lemonade.** ![](https://momtomomnutrition.com/wp-content/uploads/2024/06/IMG_1835.jpg "IMG_1835 - Mom to Mom Nutrition") **Walking Tacos = a no recipe meal idea.** ![](https://momtomomnutrition.com/wp-content/uploads/2024/06/IMG_1860-rotated.jpg "IMG_1860 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** 5, five on friday --- ### [Orzo Salad with Bell Peppers and Garlic Dressing](https://momtomomnutrition.com/food-and-recipes/orzo-salad-bell-peppers-garlic-dressing/) **Published:** June 5, 2024 **Author:** Katie **Content:** *Orzo salad with bell peppers and garlic dressing is the perfect side dish for any summer BBQ or weeknight meal. Fresh bell peppers and a store-bought dressing pack a punch of flavor!* ![Orzo salad with bell peppers and garlic dressing is the perfect side dish for any summer BBQ or weeknight meal. Fresh bell peppers and a store bought dressing pack a punch of flavor!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_3532-1024x683.jpg "IMG_3532 - Mom to Mom Nutrition") I don’t know what it is about summer but I always seem to have an orzo salad on my menu. While it’s almost always my Mom’s famous [lemon orzo with asparagus](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-with-asparagus/) salad, I’ve recently changed-up our pasta salad game with this simple orzo salad with bell peppers and garlic dressing. ![Orzo salad with bell peppers and garlic dressing is the perfect side dish for any summer BBQ or weeknight meal. Fresh bell peppers and a store bought dressing pack a punch of flavor!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_3533-1024x683.jpg "IMG_3533 - Mom to Mom Nutrition") Like clockwork, Kroger’s Fresh Selections Tri-Color Peppers end up in [my grocery cart](https://momtomomnutrition.com/motherhood/online-grocery-shopping-with-krogers-clicklist/) week after week. In fact, I usually purchase 3 bags a week because the Serbinski bros like snacking on peppers at night before bedtime. You know, because they are hungry after picking at dinner 2 hours before. Funny how that works out! But the nice thing about this orzo salad with bell peppers and garlic dressing is the kids love pasta \[check-check with the orzo\], they’ll devour any bell pepper on their plate, and the garlic dressing is store-bought \[check-check for Mom\]. ![Orzo salad with bell peppers and garlic dressing is the perfect side dish for any summer BBQ or weeknight meal. Fresh bell peppers and a store bought dressing pack a punch of flavor!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_3536-1024x683.jpg "IMG_3536 - Mom to Mom Nutrition") Ok. One last reason why you should make this orzo salad: You can prep the peppers and onions on the weekend \[let’s say you are into [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/) like this Momma\], and grill a few chicken breasts alongside. Then when it comes to mealtime mid-week, you can cook the orzo, and toss it together with the peppers, chicken, and garlic dressing, in um, say 15 minutes. Or however long it takes to cook the orzo. Dinner. Served. ***Have I sold you yet?!*** Orzo Salad with Bell Peppers and Garlic Dressing Recipe Type: Side Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4-6 servings Ingredients - 2 tablespoons olive oil - 1 package of Kroger’s Fresh Selection Tri-Color Peppers \[1 red, yellow, and orange bell pepper\], sliced - 1 medium yellow onion, sliced - ¼ teaspoon salt - ¼ teaspoon black pepper - 12 ounces orzo - 1 cup \[url href="https://www.garlic-expressions.com/"\]Garlic Expressions\[/url\] dressing \[or 1 cup of your favorite olive oil, garlic-based dressing\] Instructions 1. Heat large non-stick skillet to medium-high heat. Add peppers, onions, salt and pepper. Stir occasionally, until peppers and onions are soft and browned, about 10 minutes. 2. Meanwhile, cook orzo according to package directions. Drain and add to large serving bowl. 3. Add peppers and dressing. Stir to combine. 4. Serve with your favorite grilled or baked protein. Or store in an air-tight container in refrigerator for up to 5 days. 3.5.3226 Obviously, the [Garlic Expressions dressing](https://www.garlic-expressions.com/) is store-bought, and I think it would be easy to make a copycat dressing at home \[olive oil + garlic\], but this is one of my favorite dressings with minimal ingredients. OH and don’t forget to eat this salad with your favorite grilled protein. I’m a fan of marinating chicken in the SAME Garlic Expressions dressing found in the salad…. A bottle goes a long way folks! ![Orzo salad with bell peppers and garlic dressing is the perfect side dish for any summer BBQ or weeknight meal. Fresh bell peppers and a store bought dressing pack a punch of flavor!](https://momtomomnutrition.com/wp-content/uploads/2017/06/PicMonkey-Image-1-1-526x1024.jpg "PicMonkey Image (1) - Mom to Mom Nutrition") *Disclosure: This post was sponsored by the Kroger Company of Michigan. As a loyal Kroger customer for over 30 years, I am so thankful to be able to partner with brands my family has used for generations!* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides **Tags:** bell peppers, food prep, Kroger Co. of Michigan, meal prep, orzo, pasta, produce prep, side dish, sides --- ### [Southwest Beef Burger Salad](https://momtomomnutrition.com/food-and-recipes/southwest-beef-burger-salad/) **Published:** June 23, 2021 **Author:** Katie **Content:** *This Southwest Beef Burger Salad brings flavor and nutrition together in a veggie-centric, protein-packed salad that combines leftover grilled beef burgers with leafy greens and crunchy toppings.* ![This Southwest Beef Burger Salad brings flavor and nutrition together in a veggie-centric, protein-packed salad that combines leftover grilled beef burgers with leafy greens and crunchy toppings.](https://momtomomnutrition.com/wp-content/uploads/2021/06/IMG_0912.jpg "IMG_0912 - Mom to Mom Nutrition") Beef. Burger. Salad. Yep, a southwest beef burger salad at that. I sound like a broken record with all of the beef we eat around here, but summer means one thing in the Serbinski house: we are eating LOTS of burgers. Especially since we have now graduated to 3 of my 4 actually eating them. ![](https://momtomomnutrition.com/wp-content/uploads/2021/06/03D83ABB-C571-49AF-9AE7-2743E4D81E8C-450x450.jpg "03D83ABB-C571-49AF-9AE7-2743E4D81E8C - Mom to Mom Nutrition")Any guesses on which 3 of the 4 eat beef burgers no questions asked## When it comes to burgers, beef is the king of the grill! You guys know I’m a fan of BEEF, as I’m a registered dietitian nutritionist for both the Michigan Beef Industry Commission and the National Cattlemen’s Beef Association. So that means two things: we love eating beef burgers around here, and I stand behind the nutritious benefits real beef burgers provide. But really, every day could be beef burger day in my house. Beef burgers are a food everyone agrees upon, they make a great base for adding sides, and if you’ve heard me talk about picky eaters before, you’ll remember that if you want your children to TRY a new food, or perhaps even LIKE a new food, then serve it with something they LOVE, and for us that’s beef burgers. ![This Southwest Beef Burger Salad brings flavor and nutrition together in a veggie-centric, protein-packed salad that combines leftover grilled beef burgers with leafy greens and crunchy toppings.](https://momtomomnutrition.com/wp-content/uploads/2021/06/IMG_0915.jpg "IMG_0915 - Mom to Mom Nutrition") ## Assembling the beef burger salad: While I could definitely eat any beef burger on a bun, I’ve been grilling a few extra when I grill a batch to have for leftovers. And what better way to enjoy a real beef burger than on a bed of leafy greens packed with other nutritious ingredients. Alas, the roundabout way I came up with this flavorful southwest beef burger. There’s an unlimited array of options to boost nutrition and flavor in beef burgers by incorporating tasty toppings like fruits, vegetables and whole grains. Three ounces of ground beef delivers 10 essential nutrients itself, the perfect start for building a more nutrient-rich burger. There’s an unlimited array of options to boost nutrition and flavor in beef burgers, and this time, I decided to add one to my salad. ![This Southwest Beef Burger Salad brings flavor and nutrition together in a veggie-centric, protein-packed salad that combines leftover grilled beef burgers with leafy greens and crunchy toppings.](https://momtomomnutrition.com/wp-content/uploads/2021/06/IMG_0913.jpg "IMG_0913 - Mom to Mom Nutrition") Southwest seemed like a good fit for this one, as I found some chile spiced pistachios \[YUM!\], had some salsa ranch dressing in the fridge \[new vice\], and you guessed it, took this salad to the next level with crumbled feta and roasted butternut squash. Burgers often get a bad rap, but when you pair them with other colorful foods, rest assured you’re getting lots of nutrition and even more flavor. Plus, recipes like this southwest beef burger salad are totally customizable based on what ingredients your family has on hand. Another no-recipe, recipe FTW in this Mom’s kitchen! ## Here’s what you need to make the southwest beef burger salad: - 3 ounce beef burger patty, grilled - leafy greens - salsa ranch dressing - chile spiced pistachios - feta cheese - leftover roasted squash, carrots, or potatoes - fresh tomato slices ***Assemble. Serve. Enjoy! How would you top your beef burger salad?!*** ## Other burger ideas you enjoy: [Build Your Own Slider Bar for Dinner](https://momtomomnutrition.com/food-and-recipes/build-your-own-slider-bar-for-dinner/) [Mix n’ Match Burger Toppings](https://momtomomnutrition.com/food-and-recipes/fiesta-burgers/) [Lean Mean Cheeseburgers](https://www.beefitswhatsfordinner.com/recipes/recipe/1549/lean-mean-cheeseburgers) And let’s get real for a second. When Mom’s enjoying her southwest beef burger salad as a “leftover dinner,” these 4 are just jumping out of the pool to snag some cheese, a bite of the burger, a finger swipe of ranch, and maybe some tortilla chips if Mom has extra to share! ![](https://momtomomnutrition.com/wp-content/uploads/2021/06/IMG_0957-rotated.jpg "IMG_0957 - Mom to Mom Nutrition") ![This Southwest Beef Burger Salad brings flavor and nutrition together in a veggie-centric, protein-packed salad that combines leftover grilled beef burgers with leafy greens and crunchy toppings.](https://momtomomnutrition.com/wp-content/uploads/2021/08/1-683x1024.jpg "1 - Mom to Mom Nutrition") ![This Southwest Beef Burger Salad brings flavor and nutrition together in a veggie-centric, protein-packed salad that combines leftover grilled beef burgers with leafy greens and crunchy toppings.](https://momtomomnutrition.com/wp-content/uploads/2021/08/2-683x1024.jpg "2 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beef, beef burger --- ### [10 Healthy Eating Tips That May Help Lower Your Cortisol](https://momtomomnutrition.com/mom-life/10-healthy-eating-tips-that-may-help-lower-your-cortisol/) **Published:** May 20, 2024 **Author:** Katie **Content:** ***In a world where stress, chronic disease, and hormone management seem to go hand in hand, here 10 healthy eating tips that may help you lower your cortisol levels and improve your overall health.*** Cortisol is a hormone that is released in response to stress, and chronically elevated cortisol levels can have negative effects on health. You can read [alllllll about cortisol](https://momtomomnutrition.com/mom-life/cortisol-101-all-about-the-stress-hormone/) in one of my most recent posts: [Cortisol 101. ](https://momtomomnutrition.com/mom-life/cortisol-101-all-about-the-stress-hormone/) While diet alone cannot directly lower cortisol levels, adopting a healthy eating pattern can help support overall stress management and promote a balanced hormonal response. Let’s get right to it! ![10 healthy eating tips that may help you lower your cortisol levels.](https://momtomomnutrition.com/wp-content/uploads/2024/05/cortisol-diet-pdf-640x640.jpg "cortisol diet pdf - Mom to Mom Nutrition") ## 10 dietary recommendations that may help in managing cortisol levels: 1. **Eat a Nutrient-Dense Diet:** Focus on consuming a variety of whole, unprocessed foods that provide essential nutrients. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. These foods provide antioxidants, vitamins, and minerals that support overall health and help manage stress. 2. **Balance Macronutrients:** Include a combination of carbohydrates, proteins, and healthy fats in your meals to maintain stable blood sugar levels. Avoid excessive consumption of refined carbohydrates, as they can cause spikes and crashes in blood sugar levels, potentially triggering stress responses. 3. **Consume Adequate Protein:** Protein-rich foods provide amino acids that are the building blocks for neurotransmitters, including those involved in mood regulation. Include sources like lean meats, poultry, fish, eggs, legumes, and dairy products in your diet. 4. **Prioritize Healthy Fats:** Include sources of healthy fats, such as avocados, nuts, seeds, olive oil, and fatty fish, in your diet. These fats support brain health and help regulate hormones. 5. **Limit Stimulants:** Reduce or avoid the consumption of stimulants like caffeine and alcohol, as they can potentially increase cortisol levels and disrupt sleep patterns. 6. **Stay Hydrated:** Drink plenty of water throughout the day to support overall health and hydration levels. 7. **Practice Mindful Eating:** Take time to eat mindfully, paying attention to your body’s hunger and fullness cues. Avoid rushing through meals and create a calm eating environment. 8. **Manage Portion Sizes:** Avoid excessive calorie intake, as overeating can contribute to weight gain, which may affect cortisol levels. 9. **Support Gut Health:** Consume foods rich in prebiotic and probiotic compounds, such as fermented foods (e.g., yogurt, sauerkraut, kefir) and high-fiber foods (e.g., fruits, vegetables, whole grains). A healthy gut microbiome can positively influence stress responses. 10. **Incorporate Stress-Reducing Foods:** While no specific food can directly lower cortisol, certain foods are associated with stress reduction, such as dark chocolate (in moderation), green tea, chamomile tea, and foods rich in omega-3 fatty acids (e.g., fatty fish, walnuts, flaxseeds). It’s important to note that managing stress involves a holistic approach that goes beyond diet alone. Regular physical activity, sufficient sleep, stress reduction techniques (e.g., meditation, deep breathing exercises), and seeking support from healthcare professionals or mental health experts can also play significant roles in managing cortisol levels and overall stress levels. ***Tell me: Do any of the #’s above peak your interest? Anything you’d like me to expand upon? If so, hit reply to this email or leave a comment below with your thoughts.*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition **Tags:** cortiol, nutrition advice, stress, stress management --- ### [Cortisol 101: All About the Stress Hormone](https://momtomomnutrition.com/mom-life/cortisol-101-all-about-the-stress-hormone/) **Published:** May 16, 2024 **Author:** Katie **Content:** Cortisol, aka our body’s, “stress hormone,” is something I’ve taken a great interest in as of late- mainly because I’m working with a few clients who are presenting symptoms of higher-than-normal cortisol levels. Similar to my Inflammation 101 post, I thought it would be a good time to take readers through a little bit about cortisol. Guess what? As much as I love my family, our day-to-day can be a bit stressful. So yeah, this post is for ME TOO! ![](https://momtomomnutrition.com/wp-content/uploads/2024/05/IMG_1291-640x480.jpg "IMG_1291 - Mom to Mom Nutrition") ## What is Cortisol? The primary function of cortisol is to help regulate metabolism, control blood sugar levels, and aid in the body’s response to stress. It is involved in the breakdown of proteins, fats, and carbohydrates and helps convert them into energy. Cortisol also has anti-inflammatory properties and helps to suppress the immune system’s response. In times of stress, cortisol is released into the bloodstream as part of the body’s fight-or-flight response. It increases blood pressure, heart rate, and blood sugar levels, providing an immediate source of energy to cope with the perceived threat. Once the stressor is removed, cortisol levels decrease, and the body returns to its normal state. Yet when chronic stress leads to unnaturally high cortisol levels, it creates a state of adrenal imbalance that often triggers a cascade of adrenal-related symptoms: - Fatigue - Low sex drive - Sleeplessness - Weight gain (especially belly fat) - Impaired healing and cell regeneration - Disrupted digestion, mental function (brain fog) and metabolism - Weakened ability to fight infection - Imbalances in other important hormones such as DHEA, estrogen, progesterone and testosterone - Loss of muscle and bone - Mood swings and depression - Hair and skin problems - Thyroid imbalances ## ![Cortisol is the body's stress hormone. Learn more about how this hormone impacts your body, particularly during high stress periods.](https://momtomomnutrition.com/wp-content/uploads/2024/05/Cortisol-101-640x640.jpg "Cortisol 101 - Mom to Mom Nutrition") ## Women and Cortisol Levels Here are some reasons why women \[sorry dudes, talking to my friends in perimenopause and menopause at the moment\] should pay attention to their cortisol levels: 1. **Hormonal Balance:** Cortisol is intricately connected to the hormonal system in the body. Imbalances in cortisol can disrupt the delicate balance of other hormones, such as estrogen, progesterone, and testosterone. Disruptions in hormonal balance can lead to menstrual irregularities, fertility issues, mood swings, and other hormonal symptoms. 2. **Menstrual Health:** Elevated cortisol levels can affect menstrual regularity and the overall functioning of the reproductive system. Chronic stress and high cortisol levels may contribute to irregular or missed periods, painful periods, and difficulties with conception. 3. **Pregnancy and Postpartum Health:** Cortisol levels undergo changes during pregnancy and postpartum. Excessive stress and elevated cortisol levels during pregnancy can have implications for fetal development and increase the risk of complications. High cortisol levels can also affect postpartum recovery, mood, and overall well-being. 4. **Menopause:** Cortisol imbalances can interact with hormonal changes that occur during menopause. Women experiencing high stress and cortisol dysregulation during menopause may experience more severe menopausal symptoms, such as hot flashes, mood swings, and sleep disturbances. 5. **Mental and Emotional Well-being:** Cortisol dysregulation can impact women’s mental and emotional health. Elevated cortisol levels and chronic stress are associated with an increased risk of anxiety, depression, and mood disorders. Monitoring cortisol levels can help identify potential contributors to mental health issues and guide appropriate interventions. 6. **Bone Health:** Chronic stress and elevated cortisol levels can have negative effects on bone health. Prolonged cortisol elevation may interfere with bone density and increase the risk of osteoporosis, particularly in postmenopausal women. 7. **Overall Well-being:** Cortisol affects various aspects of health, including energy levels, sleep quality, immune function, and cardiovascular health. It is essential for women to manage cortisol levels to promote overall well-being and reduce the risk of long-term health complications. If you suspect any issues with your cortisol levels or have concerns about your health, it’s best to consult with a healthcare professional. They can evaluate your symptoms, medical history, and order appropriate tests to assess your cortisol levels and provide you with personalized guidance and treatment if necessary. To determine if your cortisol levels are within a healthy range, you would typically need to undergo a cortisol level test. This test measures the amount of cortisol in your blood, saliva, or urine. The specific type of test and the reference ranges may vary depending on the laboratory and healthcare provider. Hopefully I haven’t scared you into thinking you’re doomed for chronic disease or inflammation. Chances are if you’re reading this you \*may or may not be\* a little stressed, like me. If anything, I want you to know you are NOT alone, and in the next few days I’ll be sharing natural ways to decrease your cortisol levels, fight fatigue, as well as a 3-day cortisol lowering meal plan. ## For reference, here are the posts “All About Inflammation:” [Inflammation 101: What I Know and What I’m Doing About It](https://momtomomnutrition.com/mom-life/inflammation-heres-what-i-know-and-what-im-doing-about-it/) [Anti-Inflammatory Foods You Should Be Eating](https://momtomomnutrition.com/mom-life/anti-inflammatory-foods-you-should-be-eating/) [3-Day Anti-Inflammatory Meal Plan](https://momtomomnutrition.com/food-and-recipes/3-day-anti-inflammatory-meal-plan/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition **Tags:** cortisol, dietitian, Nutrition, stress --- ### [3 Budget-Friendly Dips for Potlucks, Parties, and More!](https://momtomomnutrition.com/food-and-recipes/3-budget-friendly-dips-for-potlucks-parties-and-more/) **Published:** May 14, 2024 **Author:** Katie **Content:** *These budget-friendly dips are perfect for your next family or friend gathering. Sweet, savory, and easy to make!* ![These budget-friendly dips are perfect for your next family or friend gathering. Sweet, savory, and easy to make!](https://momtomomnutrition.com/wp-content/uploads/2024/05/IMG_1271.jpg "IMG_1271 - Mom to Mom Nutrition") Tis’ the season for graduation parties, birthday parties, end of school year parties, heck, people just like to party! And since I’m partying a little bit different these days, I tend to be the one who brings the food or offers to bring a dish to pass. Admittedly, I like being the food lady! ![These budget-friendly dips are perfect for your next family or friend gathering. Sweet, savory, and easy to make!](https://momtomomnutrition.com/wp-content/uploads/2024/05/IMG_1273.jpg "IMG_1273 - Mom to Mom Nutrition") Last week I had the pleasure of bringing 3 different budget-friendly dips to a friend’s gathering and let’s just say, party-goers were beyond impressed with the flavor, taste, and overall presentation of the spread. Not tooting my own horn here people… but these budget-friendly dips were almost embarrassingly easy to make! ## Budget-Friendly Dip 1: Brownie Batter Dip ![These budget-friendly dips are perfect for your next family or friend gathering. Sweet, savory, and easy to make!](https://momtomomnutrition.com/wp-content/uploads/2024/05/IMG_1268.jpg "IMG_1268 - Mom to Mom Nutrition") Recipe: 1 box of brownie mix, 1 tub of cool whip, 2 tablespoons of milk, 1/2 cup of chocolate chips, cookies or graham crackers for dipping. Stir it all together \[hand mixer worked best\] and voila! Brownie batter dip! Just make sure you refrigerate until serving. ## Budget-Friendly Dip 2: Mexican Corn Dip ![These budget-friendly dips are perfect for your next family or friend gathering. Sweet, savory, and easy to make!](https://momtomomnutrition.com/wp-content/uploads/2024/05/IMG_1269.jpg "IMG_1269 - Mom to Mom Nutrition") Recipe: 2 cans of fire roasted corn \[drained\], 1 cup of mixed bell peppers \[chopped\], 2-3 tablespoons of taco seasoning \[depends on how much spice you want\], 1/2 cup of mayo, 1/2 cup sour cream, 1/2 cup shredded cheddar cheese, diced chilies \[optional\], green onions for serving. Oh and scoop-like chips for serving! ## Budget-Friendly Dip 3: [Layered Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mediterranean-layer-hummus-dip/). My go-to for parties. Recipe [HERE](https://momtomomnutrition.com/food-and-recipes/mediterranean-layer-hummus-dip/). ![](https://momtomomnutrition.com/wp-content/uploads/2024/05/IMG_1270.jpg "IMG_1270 - Mom to Mom Nutrition") There were hardly any leftovers and that’s telling you something… these dips were THAT good. Here’s to hoping they inspire you to be the food lady for the next gathering you’re invited to! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Appetizers, Dessert, Food & Recipes **Tags:** dip, dips, party --- ### [[The BEST] Grilled Strip Steaks with Mushrooms](https://momtomomnutrition.com/food-and-recipes/grilled-strip-steaks-mushrooms/) **Published:** May 13, 2024 **Author:** Katie **Content:** *Fire-up the grill for the flavorful combination of grilled strip steaks with mushrooms. Perfect for a summer BBQ, weeknight meal, or date-night at home.* ![Fire-up the grill for the flavorful combination of grilled strip steaks with mushrooms. Perfect for a summer BBQ, weeknight meal, or date-night at home.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_2976-1024x683.jpg "IMG_2976 - Mom to Mom Nutrition") You may or may not know this about me, but in my past life \[aka life before kids\] and actually the past three years, I was a registered dietitian nutritionist for the beef industry. I worked on behalf of America’s beef producers and talked on-the-daily about the health benefits of my family’s favorite protein: beef. To say I loved my job is an understatement. And before you ask, nope, we didn’t get free beef! But cooking and eating lots of beef we did, and still do today. There’s a reason Anthony repeatedly asks for more beef when it’s on our dinner table: Mom got pretty good at making meals like this grilled strip steaks with mushrooms recipe. ![Fire-up the grill for the flavorful combination of grilled strip steaks with mushrooms. Perfect for a summer BBQ, weeknight meal, or date-night at home.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_2978-1024x683.jpg "IMG_2978 - Mom to Mom Nutrition") ## All About Strip Steaks: Strip steaks \[aka New York Strip Steak at the meat counter\] are one of the many lean cuts of beef \[think little fat\], so it’s important you cook them in a way that’s not going to overcook the beef. Hence why I love grilling them with a simple rub like my go-to for almost every grilled steak plus one of my favorite steak toppings \[sautéed mushrooms and onions\] and guys, your kids will be asking for more beef too! ![Fire-up the grill for the flavorful combination of grilled strip steaks with mushrooms. Perfect for a summer BBQ, weeknight meal, or date-night at home.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_2979-1024x683.jpg "IMG_2979 - Mom to Mom Nutrition") You can make your life even easier by prepping the mushrooms and onions ahead of time and reheating before dinner. I often make this same mushroom mixture during a session of [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/) and will use it throughout the week mixed in with sautéed green beans, a topping for burgers, or a topping for grilled hot dogs. ![Fire-up the grill for the flavorful combination of grilled strip steaks with mushrooms. Perfect for a summer BBQ, weeknight meal, or date-night at home.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_2975-1024x683.jpg "IMG_2975 - Mom to Mom Nutrition") ## GRILLING 101: With grilling season upon us and Memorial Day right around the corner, skip the burgers and hot dogs and try this simple recipe for grilled strip steaks with mushrooms. Consider yourself a grilling novice? Then check out some of my favorite [resources](http://www.beefitswhatsfordinner.com/grilling.aspx) on grilling up a juicy burger or steak! And don’t worry. If you overcook the beef, just dip it in ketchup or BBQ sauce \[the boys know this trick all too well when Mom gets distracted at dinnertime\]. Grilled Strip Steaks Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 3-4 servings Ingredients - ¼ teaspoon pepper - ½ teaspoon salt - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 beef Strip Steaks, cut 1 inch thick Instructions 1. Combine seasoning ingredients in small bowl. Press seasoning evenly onto steaks. 2. Place steaks on grid over grill heated to medium. Grill, covered, 11 to 14 minutes, turning occasionally. For medium rare, check internal temperature \[145 degrees\] or medium \[160 degrees\]. 3. Slice steak and serve alongside mushrooms. 3.5.3226 Sautéed Mushrooms and Onions Author: Katie Serbinski Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 2 cups Ingredients - 2 ½ cups sliced mushrooms - 1 medium onion, diced - 2 tablespoons butter - 1 teaspoon balsamic vinegar - ¼ teaspoon garlic salt Instructions 1. Melt butter over large nonstick skillet over medium-high heat. Add mushrooms and onions. Cook until the mushrooms and onions are soft, about 20 minutes, stirring every few minutes allowing the vegetables to brown. 2. Add balsamic vinegar and garlic salt. Reduce heat to medium, cooking for an additional 5 minutes or until the mixture thickens. Serve with grilled strip steaks. 3.5.3226 **Let’s chat:** ***What are your plans for Memorial Day weekend?*** ***Will you be firing up the grill?*** ***Who “mans” the grill in your house?*** [Consider yourself a grilling novice? Then fire-up the grill for these simply grilled strip steaks and mushrooms! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fgrilled-strip-steaks-mushrooms%2F&text=Consider%20yourself%20a%20grilling%20novice%3F%20Then%20fire-up%20the%20grill%20for%20these%20simply%20grilled%20strip%20steaks%20and%20mushrooms%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fgrilled-strip-steaks-mushrooms%2F&text=Consider%20yourself%20a%20grilling%20novice%3F%20Then%20fire-up%20the%20grill%20for%20these%20simply%20grilled%20strip%20steaks%20and%20mushrooms%21%20&via=MomNutrition&related=MomNutrition) ![Fire-up the grill for the flavorful combination of grilled strip steaks with mushrooms. Perfect for a summer BBQ, weeknight meal, or date-night at home.](https://momtomomnutrition.com/wp-content/uploads/2017/05/PicMonkey-Image-6-532x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** BBQ, grill, Grilling, mushrooms, NY strip steak, onions, sides, steak, steaks, strip steaks --- ### [Grilled Pork Chops with Lemon Dill Sauce](https://momtomomnutrition.com/food-and-recipes/grilled-pork-chops-with-lemon-dill-sauce/) **Published:** May 10, 2024 **Author:** Katie **Content:** *Grilled pork chops with lemon dill sauce make a delicious main for any BBQ or outdoor gathering. Fresh, fast, and simple, the sauce is where it’s at!* ![Grilled pork chops with lemon dill sauce make a delicious main for any BBQ or outdoor gathering. Fresh, fast, and simple, the sauce is what makes the pork extra moist!](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1699-1024x768.jpeg "IMG_1699 - Mom to Mom Nutrition") With Mother’s Day weekend upon us, I wanted to quickly share one of my FAVORITE grilling recipes. Ever. Grilled pork chops with lemon dill sauce. A recipe that might have a long name, and could seem a little fancy to few, but one that’s been in Sue Caputo’s recipe books for as long as I can remember \[Sue is my Mom for those of you that are new to the blog\]. ![Grilled pork chops with lemony dill sauce make a delicious main for any BBQ or outdoor gathering. Fresh, fast, and simple, the sauce is what makes the pork extra moist!](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1693-1024x768.jpeg "IMG_1693 - Mom to Mom Nutrition") ## Recipe for Grilled Pork Chops with Lemon Dill Sauce Neither she nor I can take credit for these grilled pork chops with lemon dill sauce. We’ll give credit where credit is due, Better Homes and Gardens. While I could type out the entire recipe, I’m not THAT productive today, and decided that a picture would do it for you! So, either PIN, print or save the image to your desktop. Because you do NOT want to miss out on this recipe for lemony dill sauce. ![Grilled pork chops with lemony dill sauce make a delicious main for any BBQ or outdoor gathering. Fresh, fast, and simple, the sauce is what makes the pork extra moist!](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1700-1024x768.jpeg "IMG_1700 - Mom to Mom Nutrition") There are certain recipes that bring me back to my childhood, and this is definitely one of them. I woke up today thinking I should just make this for myself- not knowing if my 4 roomies would enjoy it. But then I remembered that when we’ve made this is the past, Joey usually takes a few bites, Anthony dips his in ketchup, Lily asks for more, and Michael? Well. No comment. While we usually always use the lemon dill sauce for grilled pork chops, I’ve used it on grilled pork tenderloin and grilled chicken breasts as well. So many options for one simple sauce! Closing up the computer \[aka shop\] because I hear little footsteps \[they always find me when the computer is open and coffee is hot\], but here’s to a relaxing, delicious week for us all- Mom’s especially! ![Grilled pork chops with lemony dill sauce make a delicious main for any BBQ or outdoor gathering. Fresh, fast, and simple, the sauce is what makes the pork extra moist!](https://momtomomnutrition.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-21-at-4.27.48-PM.png "Screen Shot 2018-05-21 at 4.27.48 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** dinner, dinner ideas, easy dinner, easy weeknight dinner, easy weeknight meal, family dinner, family meals, grill, grilled, grilled pork, Grilling, pork, pork chops, summer grilling, sunday dinner, weeknight dinner, whats for dinner --- ### [Apricot Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/apricot-grilled-chicken/) **Published:** June 2, 2016 **Author:** Katie **Content:** *This apricot grilled chicken has just the right amount of sweetness and tang thanks to one simple marinade made with pantry staple ingredients!* ![This apricot grilled chicken has just the right amount of sweetness and tang thanks to one simple marinade made with pantry staple ingredients!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2947-1024x683.jpg "IMG_2947 - Mom to Mom Nutrition") I’ve never considered myself a creative person anywhere outside of my kitchen. In fact, I remember getting a B in Design class in high school because I couldn’t, “color within the lines.” Seriously. But once I’m in the kitchen or perusing the grocery store aisles, I feel like Picasso! I guess that’s my prelude as to why and how I came up with this apricot grilled chicken. I’m somewhat of a condiment junkie and admittedly have fun buying new condiments here and there when I do my weekly grocery shopping at Kroger. So this week, I opened my fridge, saw a few ingredients that would make a tasty marinade, and let my creative juices flow! And you know what, sometimes the unplanned, random meals or ingredients make the best ones in the end. Take that Design class!! \[Excuse my outburst— thankfully I can still blame the pregnancy hormones for a few more weeks\]. ![This apricot grilled chicken has just the right amount of sweetness and tang thanks to one simple marinade made with pantry staple ingredients!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2948-1024x683.jpg "IMG_2948 - Mom to Mom Nutrition") I’ve definitely added apricot grilled chicken to my summertime grilling rotation. In fact, I feel like we should all cook or grill year-round because it’s one of the healthiest ways to prepare a meal! A simple staple protein like grilled chicken goes a long with sides of sautéed greens or a fresh salad, add some watermelon or cantaloupe and I know I’m pleasing my family and my baby belly. ![This apricot grilled chicken has just the right amount of sweetness and tang thanks to one simple marinade made with pantry staple ingredients!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2945-1024x795.jpg "IMG_2945 - Mom to Mom Nutrition") If you have a different flavor of fruit preserves besides apricot, I’d suggest trying it! Sweetness goes really well with tang or spice in the stone ground mustard… so bring out that blank canvas \[aka chicken breast—[Simple Truth Natural Chicken Breasts](http://www.simpletruth.com/products/poultry/chicken/natural-chicken-breast-bonelessskinless/) from Kroger being my go-to\] and have fun with your marinades! Ok clearly I’m a little too excited about kitchen crafting and am just hoping you are too. If not, you probably think I’m crazy… but hopefully you’ll try the recipe and not hold it against me! ![This apricot grilled chicken has just the right amount of sweetness and tang thanks to one simple marinade made with pantry staple ingredients!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2946-1024x683.jpg "IMG_2946 - Mom to Mom Nutrition") Apricot Grilled Chicken Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4-6 servings Ingredients - ¼ cup apricot preserves - 2 tablespoons stone ground mustard - ½ cup chicken broth - 2 tablespoons olive oil - 1 ½ - 2 pounds \[url href="http://www.simpletruth.com/products/poultry/chicken/natural-chicken-breast-bonelessskinless/"\]Simple Truth Boneless, Skinless Chicken Breasts\[/url\] - Cooking spray Instructions 1. Combine first 5 ingredients in a small bowl, stirring well. Cover and refrigerate for at least 30 minutes \[I let mine marinate for 4 hours\]. Remove from refrigerator, and let stand at room temperature while you prepare your grill. 2. Heat grill to medium-high heat. Spray grill racks with cooking spray. Place chicken over direct heat and grill 6-8 minutes on one side. 3. Turn chicken over; baste with apricot mixture and grill for an additional 6-8 minutes, or until juices run clear. Let the grilled chicken rest for 5 minutes before serving. Notes Cooking spray is recommended to help prevent the apricot preserves from sticking to the grill. Consider cooking chicken breasts on medium heat to prevent charring or burning. 3.4.3177 Because many of us turn to grilled chicken as a summertime staple food, I’d love to hear what your favorite recipe is! [Sweet and tang come together to make one delicious marinade in this apricot grilled chicken! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fapricot-grilled-chicken%2F&text=Sweet%20and%20tang%20come%20together%20to%20make%20one%20delicious%20marinade%20in%20this%20apricot%20grilled%20chicken%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fapricot-grilled-chicken%2F&text=Sweet%20and%20tang%20come%20together%20to%20make%20one%20delicious%20marinade%20in%20this%20apricot%20grilled%20chicken%21%20&via=MomNutrition&related=MomNutrition) ![This apricot grilled chicken has just the right amount of sweetness and tang thanks to one simple marinade made with pantry staple ingredients!](https://momtomomnutrition.com/wp-content/uploads/2016/06/apricotgrilled7-615x1024.jpg "apricotgrilled7 - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the Kroger Co. of Michigan to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, chicken breasts, grill, Grilling, Kroger Co. of Michigan --- ### [Steak and Salad Combinations](https://momtomomnutrition.com/mom-life/steak-and-salad-combinations/) **Published:** May 6, 2024 **Author:** Katie **Content:** *Steak and salad combinations provide the best of both worlds: lots of color and nutrition in every bite. Mix n’ match your favorite cut of beef with your favorite salad mix-in’s!* ![Steak and salad combinations provide the best of both worlds: lots of color and nutrition in every bite. Mix n' match your favorite cut of beef with your favorite salad mix-in's! ](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_8878-rotated.jpg "IMG_8878 - Mom to Mom Nutrition") The day I started working for the beef industry was the day that I realized any salad on a restaurant menu can be topped with steak IF you ask! And baby, I’ve never ordered a chicken Caesar salad again! Really… it’s THAT much better! It’s no secret that when my children are with Ted and it’s just ME for mealtime, I’m trying to limit the amount of garlic bread, pizza, spaghetti, and pancakes I consume. For me, I look to the ease and taste of one of my favorite combos: steak and salad. If I’m treating myself to a meal out, then I’m ordering a steak Caesar salad or a wedge salad \[extra cheese\] with steak. And if I’m home, I’m enjoying one of these steak and salad combinations. ![Steak and salad combinations provide the best of both worlds: lots of color and nutrition in every bite. Mix n' match your favorite cut of beef with your favorite salad mix-in's! ](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_1337.jpg "IMG_1337 - Mom to Mom Nutrition")Dill Pickle Salad made Maurice Style with Ham Cheese and some cucumber I also topped this with some sliced tenderloin for extra flavor and protein## Got Beef? Add to Your Salad! Beef adds nutrients and flavor to salads- both of which I seem to be lacking when I’m consuming the toddler diet mentioned above \[carb-heavy!\]. When steak is included in a salad, it provides a meal that is not only rich in iron, but also vitamin B12, zinc, and choline- nutrients shown to positively impact physical and mental health. I don’t need to repeat this paragraph to reinforce the importance of why MOM needs all of those nutrients- heck, my kids do too. I’m pretty sure that’s why Lily asks for beef every night- her body and brain crave it! ![Steak and salad combinations provide the best of both worlds: lots of color and nutrition in every bite. Mix n' match your favorite cut of beef with your favorite salad mix-in's! ](https://momtomomnutrition.com/wp-content/uploads/2023/01/64997383644__818C906E-59A5-4888-AAE5-E5FE663C3386.fullsizerender.jpg "64997383644__818C906E-59A5-4888-AAE5-E5FE663C3386.fullsizerender - Mom to Mom Nutrition")Probably my favorite steak and salad combo right now## The Health Halo with Salads Salads have what we call in the nutrition world a, “health halo,” meaning they are more often than not considered a “healthy” food regardless of what’s in it. Here’s what I can tell you about salads and MY diet/eating experience: I know on Mom days I’m lacking in the nutritional quality of my meals. Lots of calories. Little nutrients. So I’m striving to focus more on my nutrition on the days the kids are with Ted. Salads allow me to add a lot of color \[aka nutrition\], control the amount of veggies I consume without pushback \[the more the merrier!\], and alas, I can add any and all kinds of toppings like lean protein, homemade dressings, and some crumbled feta cheese! ![Steak and salad combinations provide the best of both worlds: lots of color and nutrition in every bite. Mix n' match your favorite cut of beef with your favorite salad mix-in's! ](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_2941-rotated.jpg "IMG_2941 - Mom to Mom Nutrition")Ground Beef works too Not just tenderloin or sirloin steak How about this Ground Beef Burger Salad## Other salads on M2MN that fit the steak and salad combinations: Tabbouli Salad + Hummus with Steak OR a Mixed Green Salad with Dried Cherries and Feta + Steak ![Mix and Match Meal Planning helps you create a meal plan based on ingredients you have on hand to help solve the question, “What’s for Dinner, Mom?”](https://momtomomnutrition.com/wp-content/uploads/2021/03/E4BB8762-A025-4CFB-BCF9-11F0BEB0217A-1024x1024.jpg "E4BB8762-A025-4CFB-BCF9-11F0BEB0217A - Mom to Mom Nutrition") [Caprese Steak Salad](https://momtomomnutrition.com/food-and-recipes/caprese-steak-salad/) ![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_2318-1024x995.jpg "IMG_2318 - Mom to Mom Nutrition") [Homemade Reuben Salad](https://momtomomnutrition.com/food-and-recipes/homemade-reuben-salad/) ![Today’s Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, good for you, and packed full of nutritious ingredients.](https://momtomomnutrition.com/wp-content/uploads/2021/03/IMG_8412-rotated.jpg "IMG_8412 - Mom to Mom Nutrition") ***Tell me: what’s your favorite steak and salad combination?!*** ![Steak and salad combinations provide the best of both worlds: lots of color and nutrition in every bite. Mix n' match your favorite cut of beef with your favorite salad mix-in's! ](https://momtomomnutrition.com/wp-content/uploads/2023/01/salad-steak-combo-6-683x1024.jpg "salad & steak combo 6 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Mom Life **Tags:** steak, steak and salad --- ### [5 on Friday: Michael's Injury, Mom's Grilling, & 3 More!](https://momtomomnutrition.com/mom-life/5-on-friday-michaels-injury-moms-grilling-3-more/) **Published:** May 3, 2024 **Author:** Katie **Content:** It’s officially been almost one year since I last wrote a five on friday blog post. Ooops! I always have the best intentions to keep up with these weekly series… but alas, months of life happen! ***Here was [5 on Friday July 2023 edition](https://momtomomnutrition.com/mom-life/5-on-a-friday-the-last-week-of-july/). I promise it’s a fun read!*** Alright. So back in action with 5 happenings this past week. Lord have mercy. That’s all I’m going to say. Enjoy the read! ## 5 on Friday: **1. Michael’s Injury.** An innocent playground injury at school had this guy getting his, “wound,” glued by our trusty pediatrician. Oddly enough, Mom and Dad kept our cool over the whole situation. And guess what? So did Big Mac. He was proud at the fact that he did NOT cry. I made sure to tell him that if he did cry, it would be a normal. SO normal. ![5 on friday](https://momtomomnutrition.com/wp-content/uploads/2024/05/IMG_1060-640x853.jpg "IMG_1060 - Mom to Mom Nutrition") He had so much courage going to the pediatrician not knowing what they were going to do. And guess what? I’m raising young men who can cry if they want to! Because MAN that cut looked deep. And since I’m pretty much crying at all things blooming this spring, you better believe I encourage the tears… **2. Tony’s sense of humor.** This guy… my mini in a lot of ways. And for that I love the little jokes and notes we leave one another. While he tests my patience most days, he also has me laughing with his sense of humor. And smile. Here’s an example of a note I left in his lunchbox this week. When he came home, he said, “Mom, I could definitely see you saying all those things. I like your notes.” I like writing them too bud. xo. Mom. ![5 on friday](https://momtomomnutrition.com/wp-content/uploads/2024/05/IMG_1022-640x853.jpg "IMG_1022 - Mom to Mom Nutrition") **3. Lily’s art.** Lily rarely verbalizes that she loves me. Words are just that, words. But her action of writing and drawing and coloring her feelings amazes me. Oh, and I’ll happily take the “I Love You,” in this way. ![5 on Friday](https://momtomomnutrition.com/wp-content/uploads/2024/05/IMG_1073-640x853.jpg "IMG_1073 - Mom to Mom Nutrition") **4. Joey’s back.** This guy will stop all the basketball dribbling, poking at his brothers and sister, and the iPad at volume 93838484 if I suggest a back scratch. LOL. I mean, can you blame him?! I’ll scratch that dude’s back until he tells me no. Also, don’t quote me on that… ![5 on friday](https://momtomomnutrition.com/wp-content/uploads/2024/05/IMG_1076-640x853.jpg "IMG_1076 - Mom to Mom Nutrition") **5. Mom’s grilling. Chicken.** You might remember I lost my job with the Michigan Beef Industry Commission last fall. And I’ve been in a wonky funky mood this week because, well, it’s grilling season! And I loved all of the work we did last summer in the industry. Ok. Stopping the rabbit hole thinking here… Let’s just say Momma is really good at grilling chicken too! ![5 on friday](https://momtomomnutrition.com/wp-content/uploads/2024/05/IMG_1049-640x853.jpg "IMG_1049 - Mom to Mom Nutrition") ## A few of my favorite grilled chicken recipes: [10 Ways to Use Leftover Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/10-ways-use-leftover-grilled-chicken/) [Apricot Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/apricot-grilled-chicken/) [Pesto Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/pesto-grilled-chicken/) [Sue Caputo’s Go-To Grilled Chicken Recipe](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) And that’s a wrap! I hope you enjoyed this little recap as much as me. TGIF my friends. Here’s to a good/normal/fun weekend for all! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** 5 on a friday, 5 on friday, mom, mom blogger, mom life, motherhood --- ### [Creative and Delicious Ways to Enjoy Cottage Cheese](https://momtomomnutrition.com/food-and-recipes/creative-and-delicious-ways-to-enjoy-cottage-cheese/) **Published:** April 29, 2024 **Author:** Katie **Content:** *Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day!* ![Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day!](https://momtomomnutrition.com/wp-content/uploads/2024/04/Ways-to-Enjoy-Cottage-Cheese-640x640.jpg "Ways to Enjoy Cottage Cheese - Mom to Mom Nutrition") Cottage cheese is a versatile and nutritious food that often finds its way into breakfast bowls or as a healthy snack option. Lately I’ve been a fan of just eating a big bowl with nothing but a spoon to enjoy. I know, I know. You either LOVE or HATE cottage cheese. Clearly, I’m on team love. If you’re here for it too, then read on to find tasty ways to incorporate cottage cheese into your diet! ![Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day!](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0917-rotated.jpg "IMG_0917 - Mom to Mom Nutrition") ## Why I’m Eating More Cottage Cheese 1. **High Protein Content**: Cottage cheese is rich in protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting overall health. A 1-cup (226g) serving of cottage cheese typically provides around 25 grams of protein, making it a substantial source of this important nutrient. 2. **Good Source of Calcium**: Cottage cheese is also a significant source of calcium, which is essential for strong bones and teeth, muscle function, nerve transmission, and overall bone health. Adequate calcium intake can help prevent osteoporosis and other bone-related conditions. 3. **Low in Calories**: Cottage cheese is relatively low in calories compared to other cheese varieties, making it a suitable option for those looking to manage their calorie intake while still obtaining essential nutrients. Choosing low-fat or non-fat varieties can further reduce calorie content. 4. **Rich in Essential Nutrients**: In addition to protein and calcium, cottage cheese contains other essential nutrients such as phosphorus, selenium, vitamin B12, and riboflavin (vitamin B2). These nutrients play various roles in maintaining overall health and supporting bodily functions. 5. **Versatility**: Cottage cheese is incredibly versatile and can be incorporated into a wide range of dishes, from savory to sweet. It can be enjoyed as a standalone snack, added to salads, smoothies, pancakes, and baked goods, or used as a base for dips and spreads. 6. **Gut Health Benefits**: Cottage cheese contains probiotics, which are beneficial bacteria that support gut health and digestion. Consuming foods rich in probiotics can help maintain a healthy balance of gut bacteria and promote digestive regularity. 7. **Satiety and Weight Management**: The combination of protein, calcium, and other nutrients in cottage cheese can help promote feelings of fullness and satiety, making it a satisfying and filling option for meals and snacks. Including cottage cheese in your diet may help support weight management goals by reducing overall calorie intake and preventing excessive snacking. ![Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day!](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0804-rotated.jpg "IMG_0804 - Mom to Mom Nutrition") ## How to Add More Cottage Cheese to Your Diet 1. **Smoothies**: Blend cottage cheese into your favorite smoothie for a creamy texture and added protein boost. It pairs well with fruits like berries, bananas, and mangoes. 2. **Salads**: Add a scoop of cottage cheese to your salads for extra protein and creaminess. It works well in both green salads and fruit salads. 3. **Oatmeal**: Stir cottage cheese into your morning oatmeal for a protein-packed breakfast. It adds creaminess and a slight tanginess to your oats. 4. **Pancakes or Waffles**: Incorporate cottage cheese into pancake or waffle batter for added protein and moisture. It helps create fluffy and satisfying breakfast treats. 5. **Toast Topping**: Spread cottage cheese on whole grain toast and top it with sliced avocado, tomatoes, or smoked salmon for a nutritious and filling snack or meal. 6. **Stuffed Vegetables**: Use cottage cheese as a filling for stuffed vegetables like bell peppers, zucchinis, or mushrooms. Mix it with herbs, spices, and vegetables for a delicious and protein-rich filling. 7. **Dips and Spreads**: Blend cottage cheese with herbs, garlic, lemon juice, and spices to make a creamy dip or spread for crackers, veggies, or whole grain bread. 8. **Pasta Sauce**: Mix cottage cheese into pasta sauce for a creamy and protein-rich alternative to traditional tomato sauce. It works well in both red and white sauces. 9. **Parfaits**: Layer cottage cheese with Greek yogurt, granola, and fresh fruit to create a nutritious and satisfying parfait for breakfast or snack time. 10. **Baked Goods**: Use cottage cheese in baked goods like muffins, quick breads, and cheesecakes to add moisture, protein, and richness to your recipes. ## ![Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day!](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0198-rotated.jpg "IMG_0198 - Mom to Mom Nutrition") ## Dipping into Cottage Cheese Dipping into cottage cheese can be a delicious and nutritious snack or meal component. Here are some options for dippers to accompany cottage cheese: 1. **Whole Grain Crackers**: Opt for whole grain crackers for added fiber and nutrients. Choose varieties with minimal added sugars and sodium. 2. **Sliced Vegetables**: Carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes make crunchy and refreshing dippers for cottage cheese. 3. **Pita Bread**: Toasted whole wheat pita bread cut into triangles or strips can be a tasty option for scooping up cottage cheese. 4. **Rice Cakes**: Lightly salted or multigrain rice cakes provide a crispy base for spreading cottage cheese. 5. **Apple Slices**: Crisp apple slices, such as Granny Smith or Honeycrisp, offer a sweet and crunchy contrast to the creamy texture of cottage cheese. 6. **Celery Sticks**: Celery sticks are low in calories and pair well with the mild flavor of cottage cheese. 7. **Pretzel Thins**: Opt for whole grain or multigrain pretzel thins for a crunchy and savory dipping option. 8. **Whole Grain Bread**: Toasted whole grain bread cut into small squares or strips can serve as a hearty dipper for cottage cheese. 9. **Rice Crackers**: Brown rice crackers or multigrain rice crackers offer a gluten-free option for dipping into cottage cheese. 10. **Crispy Chickpeas**: Roasted chickpeas seasoned with herbs and spices provide a crunchy and protein-packed dipper for cottage cheese. By incorporating cottage cheese into a variety of meals and snacks, you can easily increase your intake of this nutritious and versatile ingredient. Feel free to experiment with different recipes and flavor combinations to find what you enjoy most! ![Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day!](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0461-rotated.jpg "IMG_0461 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Sides, Snacks **Tags:** cottage cheese, dairy, snack, snacking, snacks --- ### [10 Easy Grilling Recipes for Busy Weeknights](https://momtomomnutrition.com/food-and-recipes/10-easy-grilling-recipes-for-busy-weeknights/) **Published:** April 24, 2024 **Author:** Katie **Content:** *Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights!* It’s that time of year again when I think about NEW grilling recipes to share with my readers. And then I think, hey, there’s no reason to re-create the wheel here. There are PLENTY of grilling recipes on Mom to Mom Nutrition that you already know and love. Let’s get grilling! ![Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights!](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_6637-1024x818.jpg "IMG_6637 - Mom to Mom Nutrition")One of our first grilled dinners of 2018 Hot dogs sausages and sides So easy and minimal planning requiredWhether you’re new to the blog or haven’t yet searched for easy grilling recipes on Mom to Mom Nutrition, I’ve got you covered with more than of few of my family’s favorites. Plus a few no-recipe grill meals that are standby’s \[i.e. hot dogs anyone?!\]. I tend to be a protein-only grill master \[maybe this summer I’ll try veggies too!\]. So most of my sides are made ahead of time or sauteed inside. If it’s too hard to be at the stovetop and grill at once, then consider prepping your veggies on the weekend and reheating before serving. Or use a bag or two of frozen veggies you can microwave. What I love about grilling season is that mealtime does NOT seem complicated. In fact, it almost seems lighter on my stomach and easier for my brain. Don’t ask me why, but I’m sure I’m not the only one who feels this way! Drumroll please…. ## 10 Easy Grilling Recipes for Busy Weeknights **Chicken:** [Perfectly Grilled Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) \[The best chicken recipe ever. Yep, I said it. Thanks Mom for this one! Here it is pictured from a few nights ago— the first time I made it this year— notice the raindrops.\] ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1511-e1524703529790-1024x1024.jpeg "IMG_1511 - Mom to Mom Nutrition") [Apricot Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/apricot-grilled-chicken/) ![Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights!](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_2947-1024x682.jpg "IMG_2947 - Mom to Mom Nutrition") [Italian Pesto Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/pesto-grilled-chicken/) ![Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights!](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_2768-1024x682.jpg "IMG_2768 - Mom to Mom Nutrition") Soy Marinated Chicken Breasts \[no-recipe here folks. Just chicken breasts marinated in soy sauce, grilled, and served with a microwaveable fried rice. It’s that easy.\] ![Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights!](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_9622-1024x768.jpg "IMG_9622 - Mom to Mom Nutrition") **Beef:** [Grilled Strip Steaks with Mushrooms](https://momtomomnutrition.com/food-and-recipes/grilled-strip-steaks-mushrooms/) ![Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights!](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_2976-1024x682.jpg "IMG_2976 - Mom to Mom Nutrition") [Lean Beef Burgers](https://www.beefitswhatsfordinner.com/recipes/collection/10039/the-tastiest-burgers) \[I can’t take credit for this one. It’s a recipe from my former employer and MAN is it delicious!\] [Grilled Garlic Lime Flank Steak](https://momtomomnutrition.com/food-and-recipes/grilled-garlic-lime-flank-steak/) ![Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights!](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1236-1-1024x683.jpg "IMG_1236-1 - Mom to Mom Nutrition") **Pork:** [Ginger Sesame Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/ginger-sesame-pork-tenderloin/) ![Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights!](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4199-1024x768.jpg "IMG_4199 - Mom to Mom Nutrition") [Grilled Sausage and Vegetable Packets](https://momtomomnutrition.com/food-and-recipes/grilled-sausage-vegetable-packets/) ![Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights!](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_2854-1024x682.jpg "IMG_2854 - Mom to Mom Nutrition") Jazzed-Up Hot Dogs \[Yep, we love a good grilled hot dog. And I love mine with a little-sautéed veggie on top!\] ![Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights!](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_9445-1024x768.jpg "IMG_9445 - Mom to Mom Nutrition") I hope you found these easy grilling recipes as simple and tasty as my family does! Sometimes the best-grilled dishes have come from a simple bottle of salad dressing or BBQ sauce as well. My favorites? Italian dressing, balsamic dressing, and Sweet Baby Ray’s BBQ sauce \[all for chicken, pork tenderloin, or certain cuts of beef\]. Just marinate for a few hours and baste some extra sauce on the meat while grilling, and voila! You just have 3 more easy grilling recipes to try. ![Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights!](https://momtomomnutrition.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-25-at-7.56.50-PM.png "Screen Shot 2018-04-25 at 7.56.50 PM - Mom to Mom Nutrition") ***What’s your favorite food to grill? Do you have a secret sauce or marinade to share?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Top Posts Featured **Tags:** beef, burger, burgers, chicken, easy dinner, easy dinner ideas, easy meal, easy meals, easy recipe, easy weeknight dinner, family dinner, family food, family meals, grill, grilled, grilled beef, grilled chicken breast, grilled pork, grilled steak, Grilling, pork, sausage, spring, Summer --- ### [What Did You Want to Be When You Grew Up?](https://momtomomnutrition.com/mom-life/what-did-you-want-to-be-when-you-grew-up/) **Published:** April 22, 2024 **Author:** Katie **Content:** What did you want to be when you grew up? The funny thing is, I think I’m still in the process of growing up. As far as what I wanted to be? I’ll tell you what I tell the kids multiple times a day: all I ever wanted to be is their Mom. And lord have mercy, did I certainly get what I prayed for as a child \[lol\]. ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0675-640x853.jpg "IMG_0675 - Mom to Mom Nutrition")Typical school drop off look shorts sandals coat and an open coffee cup Its a risky ride to school but usually no spillage Then Ill shoot home and put on normal clothes for Michaels drop off 15 minutes after the big kids A plus living close to school The kids and I have been ebbing and flowing between rest, activities, more rest, and even more activities. Yes, there are those days where I feel like I’m either yelling or apologizing for yelling, but for the most part, April has been a month of resetting for Mom, and refocusing on what God intended me to do: raise four loving, funny, messy, LOUD, kind \[sorry, I could go on\] human beings. It’s no easy task my friends. But I find once the yelling subsides and I’ve said my apology, we all have a good laugh at the silliness that ensues in this house, in my minivan, or on some field or court almost daily. Today I have gratitude that God gifted me with the most wonderful job of all: being Mom to Joey, Tony, Lily and Michael. And if I call you later to tell you how stressed or tired I am, please remind me of this blog post. ***Because all I ever wanted to be when I grew up was Mom.*** ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0656-640x853.jpg "IMG_0656 - Mom to Mom Nutrition")Meanwhile Lily wants to be a makeup artist when she grows up Sister will be teaching me about new products and techniques in no time![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0608-640x853.jpg "IMG_0608 - Mom to Mom Nutrition")She takes her creativity to new levels with her slime obsession Oh and her countless ways to use shaving cream I dont ask anymore![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0601-640x853.jpg "IMG_0601 - Mom to Mom Nutrition")Meanwhile the boys are the happiest playing football with their friends after school![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0628-640x853.jpg "IMG_0628 - Mom to Mom Nutrition")Michael has been spending more time playing pretend which has been sweet to hear and see Here is his garden with pets Sorry buddy no live pets at home just yet lol![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0631-640x853.jpg "IMG_0631 - Mom to Mom Nutrition")Hes also his older sisters trusty assistant when the big boys arent around to tease him![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0740-640x853.jpg "IMG_0740 - Mom to Mom Nutrition")Did I mention hes just as competitive as he is cute Holy smokes did he clock me a few times at mother son dodgeball this past weekend ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0808-640x853.jpg "IMG_0808 - Mom to Mom Nutrition")Joey is still in love with the game of basketball And Ive decided to shut my mouth when it comes to communicating with refs I know I KNOW I know Be an example Katherine Yes I talk to myself in the third person as Katherine lol ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0818-640x853.jpg "IMG_0818 - Mom to Mom Nutrition")So much so that this dream of his is keeping me up at night HELP ME GET THIS KID TO THE NBA lol![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0824-640x853.jpg "IMG_0824 - Mom to Mom Nutrition")Tony wrapped up his third and final session of indoor soccer This guy loves indoor soccer and even tried out goalie for the first time this season![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0599-640x853.jpg "IMG_0599 - Mom to Mom Nutrition")Tony not only is his siblings biggest cheerleader hes also their biggest irritator thats putting it nicely He has a secret fort in our backyard for spying who knows All I know is more often than not Tony gets Michael on his team and then theres a nerf war in the backyard basement or front room Hold me![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0611-640x853.jpg "IMG_0611 - Mom to Mom Nutrition")As for me Im usually chopping cucumbers or peppers for 20 school lunches every week 4 x 5 = 20![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0677-640x853.jpg "IMG_0677 - Mom to Mom Nutrition")Im also spooked almost every day depending on what corner I turn because I see things like this When I wake up and see this in my backyard I know theres one person who moved a chair here Tony Enough said![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0699-640x480.jpg "IMG_0699 - Mom to Mom Nutrition")Im finding a solo walk for 20 30 minutes brings a peace of mind and just enough calm to tackle the second half of the day ie 3pm 9pm On my walks Im either listening to a podcast or quietly admiring other homes in the neighborhood Ive been keeping a folder of lawns and landscapes ideas for when these kids are old enough to know WE DONT CRUSH MOMS FLOWERS ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0704-640x853.jpg "IMG_0704 - Mom to Mom Nutrition")As for now Im reminding myself the lawn and landscaping can wait The most important thing for me and the crew is what goes on inside the walls of my house Not what my lawn looks like![](https://momtomomnutrition.com/wp-content/uploads/2024/04/OLQM-Mother-Son-Event-2024-640x427.jpeg "OLQM Mother Son Event 2024 - Mom to Mom Nutrition")I might be sore Tired and finding myself with a few gray hairs but Im also content At peace And reasonably happy Id also like to add I should have a body double for next years mother son dodgeball event at school Maybe Lily can sub in for meI can’t say this enough: the whole blog started because I became a Mom. And many of you have been here from day 1. Thank you for following along on this wild journey. And for supporting and encouraging me, even when I don’t think I deserve these 4 loving human beings. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Top Posts Featured **Tags:** mom, mom blogger, mommy, motherhood --- ### [Skeleton Meal Planning](https://momtomomnutrition.com/nutrition/skeleton-meal-planning-2/) **Published:** April 20, 2024 **Author:** Katie **Content:** *The skeleton meal planning method is a simplified approach to meal planning that focuses on creating a basic structure for your meals without going into too much detail. Here’s how it typically works!* ![The skeleton meal planning method is a simplified approach to meal planning that focuses on creating a basic structure for your meals without going into too much detail. Here's how it typically works!](https://momtomomnutrition.com/wp-content/uploads/2024/04/Skeleton-Meal-Planning-640x640.jpg "Skeleton Meal Planning - Mom to Mom Nutrition") ## What is Skeleton Meal Planning? Skeleton meal planning is a simplified method of meal planning that focuses on creating a framework for your meals rather than planning every single detail. Instead of specifying each recipe and ingredient, you outline the basic structure of your meals for the week, leaving room for flexibility and creativity. The idea is to have a basic plan in place that can be easily adapted depending on your schedule, preferences, and the ingredients you have on hand. **For each day of the week, you basically have this skeleton or format for meals:** **Breakfast Skeleton:** Protein + Fiber\* **Lunch Skeleton:** Protein + Fiber\* + Healthy Fats **Dinner Skeleton:** Protein + Fiber\* + Healthy Fats \*Remember, fiber-rich foods are not just whole grains. Fiber is found in many fruits and veggies too. ## Why do I like skeleton meal planning? I need these prompts \[even though I live and breathe this stuff\]. I also find that writing down the basic structure of each meal (breakfast, lunch, dinner) with key components (protein, vegetable, carbohydrate/fiber) actually helps me do just that: plate it all! ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0478-1-640x853.jpg "IMG_0478 (1) - Mom to Mom Nutrition")A typical lunch for me and the kids if its a weekend or no school day## What are some of my favorite “healthy fat” options? Avocados, nuts, seeds, olive oil, fish like salmon, nut butters, DARK CHOCOLATE, and full-fat dairy products like cottage cheese and milk. ## What are some of my favorite carbs \[fiber\] choices? Carbs provide our bodies with energy. REPEAT AFTER ME. Carbs provide our bodies with energy. I tend to choose whole grains like brown rice, oats, whole grain pasta. Legumes like black beans and kidney beans. And then fruit and veggies like apples, berries, bananas, pears, corn, potatoes, squash, and peas. **As for protein?** You know I’m all for the meat, cheese, and eggs here! You can also choose vegetarian sources of protein like Legumes, including beans, lentils, chickpeas, and peas, tofu, quinoa, nuts and seeds. **What does a day or two of skeleton meal planning look like?** Here’s how I make it work for myself- note that for the kids with the ages and stages they are at \[10, 9, 7, 5\], I pretty much always make sure there’s protein, fiber, and a fruit OR vegetable at each meal. I’m honestly more worried about my own nutrition at this point, because I often forget to eat or end up eating a box of Chocolate Chex at 10pm. ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_9982-640x853.jpg "IMG_9982 - Mom to Mom Nutrition")Did pretty good with this dinner## In an ideal world… here’s how I would make a skeleton meal plan work for me! **Breakfast:** Oatmeal + Peanut Butter + Chia Seeds + Hemp Seeds + Fruit \[all mixed\] **Lunch:** Cottage Cheese + Crackers + Cucumbers and Peppers + Deli Meat \[I like a good snack plate vs. a sandwich\] **Dinner:** Sirloin Steak + Greens + Brown Rice Yep, really basic. But this “skeleton” also gets “jazzed” up or “doctored” up depending on what other spices or sauces I have on hand. So, dinner could turn into a stir-fry, a steak Caesar salad with quinoa or brown rice mixed in. Etc. etc. I think you get it! ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0065-640x853.jpg "IMG_0065 - Mom to Mom Nutrition")A simple yet filling and delicious brekkie for MomRemember, the goal of skeleton meal planning is to simplify the meal planning process while still providing guidance and structure. It’s all about finding a balance between organization and flexibility to make your weeknight cooking more enjoyable and stress-free. Interested in more meal planning resources? I’ve got you covered! [Check out my meal planning service for busy families! ](https://momtomomnutrition.com/mom-life/feeling-the-stress-of-meal-planning-me-too/) [3-Day Anti-Inflammatory Meal Plan](https://momtomomnutrition.com/mom-life/feeling-the-stress-of-meal-planning-me-too/) [Mix n’ Match Meal Plan](https://momtomomnutrition.com/nutrition/mix-and-match-meal-planning/) [15 Themed Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Meal Planning, Mom Life, Nutrition **Tags:** food prep, meal plan, meal planning, menu planning --- ### [Easy Baked Pancake Muffins](https://momtomomnutrition.com/food-and-recipes/easy-baked-pancake-muffins/) **Published:** April 19, 2024 **Author:** Katie **Content:** *Pancake muffins taste just like a pancake in muffin form, without having to worry about the flipping and cooking time of standard pancakes! (under 30-minutes)* ![Pancake muffins are the perfect lazy morning breakfast or afternoon snack. They taste just like a pancake in muffin form, without having to worry about the flipping and cooking time of standard pancakes!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_1231-1024x683.jpg "IMG_1231 - Mom to Mom Nutrition") Every few weeks I get in the mood to make pancakes and I’m quickly reminded why I get on the pancake kick every FEW weeks vs. every week. I’m not patient, folks. Pancakes require patience. And as I was told my freshman year of high school in design class, “you do not have good quality control.” Guess that’s why I got a “B” in art! Anyhow, I love everything about pancakes except for the whole process involved in making them. That was before I figured out how to make pancake muffins! ![Pancake muffins are the perfect lazy morning breakfast or afternoon snack. They taste just like a pancake in muffin form, without having to worry about the flipping and cooking time of standard pancakes!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_1225-1024x683.jpg "IMG_1225 - Mom to Mom Nutrition") Yep, you heard right. Pancake muffins. They are the perfect lazy morning breakfast or afternoon snack! ## Pancake Muffins 101 Ready for the recipe?! No fuss or mess here folks. All you do is simply take your favorite pancake mix \[store bought or homemade\], pancake mix-in’s \[think chocolate chips, dried fruit, nuts, cinnamon, etc.\], an extra egg or two \[depending on how fluffy you want them\], and voila! Put the mix in a muffin tin pan and bake for about 15 minutes. Much easier than standing over your stovetop waiting for those bubbles and flipping those hot cakes, am I right?! ![Pancake muffins are the perfect lazy morning breakfast or afternoon snack. They taste just like a pancake in muffin form, without having to worry about the flipping and cooking time of standard pancakes!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_1229-1024x683.jpg "IMG_1229 - Mom to Mom Nutrition") Unless you’re into that kind of thing and making pancakes brings you joy! For me, it brings stress and bad memories of design class…. Keep in mind depending on the type of mix you use, you’ll likely get a different result in the shape or height of the muffin. And if you think your family won’t finish a batch in one sitting, then freeze a few and reheat in the microwave for busy weekday mornings. Pancakes in a flash! Again, without the flipping and turning… and nightmares of design class! ## **Other Muffin Recipes You’ll Love** - [Easy Banana Bread Muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-muffins/) - [Pumpkin Spice Muffins](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/) - [Mini Monkey Bread Muffins](https://momtomomnutrition.com/food-and-recipes/mini-monkey-bread-muffins/) - [Peanut Butter and Jelly Muffins](https://momtomomnutrition.com/food-and-recipes/peanut-butter-and-jelly-muffins/) - [Healthy Chocolate Muffins with Greek Yogurt](https://momtomomnutrition.com/food-and-recipes/healthy-chocolate-muffins-with-greek-yogurt/) [Enjoy pancakes for breakfast without all the flipping! Try these easy baked pancake muffins! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Feasy-baked-pancake-muffins%2F&text=Enjoy%20pancakes%20for%20breakfast%20without%20all%20the%20flipping%21%20Try%20these%20easy%20baked%20pancake%20muffins%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Feasy-baked-pancake-muffins%2F&text=Enjoy%20pancakes%20for%20breakfast%20without%20all%20the%20flipping%21%20Try%20these%20easy%20baked%20pancake%20muffins%21%20&via=MomNutrition&related=MomNutrition) Easy Baked Pancake Muffins Recipe Type: Breakfast Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 12-14 muffins Ingredients - One batch of pancake mix \[mixed according to box or recipe directions\] - Optional extra egg if you’d like fluffier muffins - Optional mix-in’s such as chocolate chips, dried fruit, chopped nuts, cinnamon sugar Instructions 1. Preheat oven to 350. Mix together pancake batter and the extra egg. 2. Spray muffin tin pan with nonstick spray or use muffin liners. Fill 2/3 way full. Top with 1 tablespoon of mix-ins per muffin. 3. Bake for 15 minutes or until a toothpick comes out clean. 3.4.3177 ![Pancake muffins taste just like a pancake in muffin form, without having to worry about the flipping and cooking time of standard pancakes! #under30minutemeals #under30minutebreakfast #easybreakfast #bakedpancakemuffins #kidfriendlyrecipes #toddlerfriendlyrecipes](https://momtomomnutrition.com/wp-content/uploads/2016/03/Easy-Baked-Pancake-Muffins-683x1024.jpg "Easy Baked Pancake Muffins - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Snacks **Tags:** breakfast, muffins, pancake, pancake muffins, pancakes --- ### [10 Ways to Use Leftover Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/10-ways-use-leftover-grilled-chicken/) **Published:** April 14, 2024 **Author:** Katie **Content:** *Who says leftovers can’t be delicious AND convenient?? Repurpose those grilled chicken into one or more of these quick, delicious meal ideas!* ![Have leftover grilled chicken on hand? Repurpose those leftovers into one or more of these quick, delicious meal ideas! Who says leftovers can’t be delicious AND convenient?!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_6815.jpg-1024x768.jpeg "IMG_6815.jpg - Mom to Mom Nutrition") Like many of you, I see videos and recipes online that look amazing. And require too much forethought, prep, or that ONE ingredient I never use or have on hand. So if you can relate to simplicity, and yes, sometimes freezer meals, then you’ve come to the right place! I was recently chatting with an old classmate of mine who expressed great appreciation for my recipes because a. they usually involve ingredients she commonly has on hand and b. my recipes aren’t complicated or too time-consuming. Guys, that was music to my ears. And gave me the extra push to write this post \[similar in theme to my [10 dinners to make with jarred pasta sauce](https://momtomomnutrition.com/food-and-recipes/10-dinners-to-make-with-jarred-pasta-sauce/)\]. ![Have leftover grilled chicken on hand? Repurpose those leftovers into one or more of these quick, delicious meal ideas! Who says leftovers can’t be delicious AND convenient?!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_6817.jpg-1024x768.jpeg "IMG_6817.jpg - Mom to Mom Nutrition") Grilled chicken is to my summer food prep like [shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) is to my winter food prep. I almost always grill a big batch on the weekend to use midweek. While I don’t have a photo to go alongside each of these leftover grilled chicken ideas, I do have some snaps of my FAVORITE grilled chicken recipes to get you started: [Perfectly Grilled Chicken Breasts ](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) [Apricot Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/apricot-grilled-chicken/) [Italian Pesto Grilled Chicken ](https://momtomomnutrition.com/food-and-recipes/pesto-grilled-chicken/) Heck, even if you marinate the chicken in your favorite Italian salad dressing or soy sauce for a few hours then grill, that’s plenty delicious! ![Have leftover grilled chicken on hand? Repurpose those leftovers into one or more of these quick, delicious meal ideas! Who says leftovers can’t be delicious AND convenient?!](https://momtomomnutrition.com/wp-content/uploads/2017/06/FullSizeRender.jpg-2-1024x768.jpeg "FullSizeRender.jpg - Mom to Mom Nutrition")This chicken breast was marinated in soy sauce Delicious with a side of fried rice + frozen veggie mixtureSo here you have it, 10 ways to use that leftover grilled chicken breast. You know, after you eat it as-is! ![Who says leftovers can’t be delicious AND convenient?? Repurpose those grilled chicken into one or more of these quick, delicious meal ideas!](https://momtomomnutrition.com/wp-content/uploads/2017/06/Meal-Ideas-for-Grilled-Chicken-640x640.jpg "Meal Ideas for Grilled Chicken - Mom to Mom Nutrition") **Wraps:** You know I’m a fan of a simple flatbread sandwich for lunch, so for me, the ultimate wrap includes flatbread, avocado, lettuce, tomato, and a little spicy mayo! **Tacos:** Toss the grilled chicken in some taco seasoning, and pile high with your favorite taco toppings! In a taco shell of course. **Pasta:** The boys are screaming YES for this one! Grilled chicken alfredo, anyone?! Made even easier with this [5-minute cheese sauce](https://momtomomnutrition.com/food-and-recipes/easy-cheese-sauce-for-veggies-pasta-and-more/). **Pizza:** Oh man, I could eat a BBQ chicken pizza any day of the week. And for any meal! Except I like my little BBQ chicken pizzas on [flatbread](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-flatbread-pizzas/)! **Enchiladas:** Yep, grilled chicken + cheese makes the perfect enchilada filling! **Salad:** The obvious, most delicious example IMO. I think lots of people forget about protein + leafy greens for a satisfying meal… so add a breast or two to your bowl! **Egg Scramble:** Don’t knock it until you try it! If you are a fan of omelets or egg scrambles, why not add some extra protein to the mix?! **Stir-Fry:** Once you sauté some of your favorite stir-fry veggies \[we like peppers, onions, garlic, and mushrooms\], add the chicken, perhaps this [peanut sauce](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/), and serve over rice! **Soup:** Who says grilled chicken can’t be used in chicken noodle soup? Just chop up the chicken and throw in with the veggies and broth before serving! And lastly, **[Grilled Chicken Parmesan](https://momtomomnutrition.com/food-and-recipes/grilled-chicken-parmesan/)**. Because I just wanted to send you a friendly reminder about one of my most popular recipes in 2017! [Fan of leftovers? Then get out your grill, cook a batch of chicken, and repurpose into one of these 10 meals! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F10-ways-use-leftover-grilled-chicken%2F&text=Fan%20of%20leftovers%3F%20Then%20get%20out%20your%20grill%2C%20cook%20a%20batch%20of%20chicken%2C%20and%20repurpose%20into%20one%20of%20these%2010%20meals%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F10-ways-use-leftover-grilled-chicken%2F&text=Fan%20of%20leftovers%3F%20Then%20get%20out%20your%20grill%2C%20cook%20a%20batch%20of%20chicken%2C%20and%20repurpose%20into%20one%20of%20these%2010%20meals%21%20&via=MomNutrition&related=MomNutrition) ***What am I missing?! Are you a fan of repurposing grilled chicken into multiple meals too?!*** ![Who says leftovers can’t be delicious AND convenient?? Repurpose those grilled chicken into one or more of these quick, delicious meal ideas! #waystouseleftovergrilledchicken #waystouseleftoverchicken #mealprepchickenideas #mealprepchickenrecipes #grilledchickenrecipeshealthy #grilledchickenrecipeseasy](https://momtomomnutrition.com/wp-content/uploads/2017/06/10-Ways-to-Use-Leftover-Grilled-Chicken-683x1024.jpg "10 Ways to Use Leftover Grilled Chicken - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Meal Planning, Top Posts, Top Posts Featured **Tags:** chicken, chicken breast, easy dinner, easy meals, easy weeknight dinner, food prep, grilled chicken, grilled chicken breast, leftovers, meal ideas, meal prep, summer meals, weekly food prep --- ### [6 Make-Ahead Breakfast Ideas](https://momtomomnutrition.com/food-and-recipes/6-make-ahead-breakfast-ideas/) **Published:** April 9, 2024 **Author:** Katie **Content:** *All 6 of these breakfast ideas can be made in advance, and preferably with the help of your kids! If you find yourself short on time in the morning but want a homemade breakfast, then this post is for you!* ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0423-rotated.jpg "IMG_0423 - Mom to Mom Nutrition")Ok ok I also air fry French Toast Sticks from either Kroger or Meijer and the kids like those tooI find it funny that I’m writing a post about 6 breakfast ideas you can make in advance. Because breakfast for my four is typically Mom microwaving some Eggo pancakes, pouring bowls of Honey Nut Cheerios, Greek yogurt with chocolate chips \[yep, it’s been done before\], or frozen waffles that are reheated in the toaster! SO. Clearly breakfast is not a fan favorite around here. But that doesn’t mean you, my trusty reader, isn’t looking for some new breakfast options. ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0327-rotated.jpg "IMG_0327 - Mom to Mom Nutrition")The crews all time favorite breakfast is Nanas Up North Donuts aka a recipe from Ina Garten![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0328-rotated.jpg "IMG_0328 - Mom to Mom Nutrition")As you can see breakfast is the BEST when Nana makes her donuts Mind you if I made them at home I think Id definitely get some pushback lolIF YOU HAVE THE TIME \[keywords here\] and enjoy making breakfast \[I’m personally more of a dinner fan\], keep reading! These breakfast ideas offer a variety of options that are not only delicious but also easy for kids to help prepare or assemble, making mornings more enjoyable for the whole family. ![All 6 of these breakfast ideas can be made in advance, and preferably with the help of your kids! If you find yourself short on time in the morning but want a homemade breakfast, then this post is for you!](https://momtomomnutrition.com/wp-content/uploads/2024/04/6-Breakfast-Ideas-640x640.jpg "6 Breakfast Ideas - Mom to Mom Nutrition") ## 6 Make-Ahead Breakfast Ideas **Breakfast Burritos or Wraps:** Prepare ingredients like cooked eggs, cheese slices, and breakfast meats (such as ham or bacon). Kids can assemble these into sandwiches using tortillas, wraps, or English Muffins. Wrap the sandwiches in foil and refrigerate them overnight. In the morning, they can be quickly reheated in the oven or microwave. **Pancake muffins \[or regular muffins\]:** Make pancake batter and pour it into greased muffin tins. Kids can add toppings like blueberries, chocolate chips, or diced apples to each muffin cup. Bake the pancake muffins the night before, and they can be reheated in the morning for a convenient and portable breakfast option. **Overnight oats:** Mix rolled oats with milk (or a milk alternative), yogurt, and toppings like fruits, nuts, or honey in a jar. Let it sit in the refrigerator overnight, and it’s ready to eat in the morning. **Smoothie packs:** Chop up fruits and portion them into individual freezer bags along with any additional ingredients like spinach, yogurt, or protein powder. In the morning, simply blend the contents of the bag with some liquid (such as milk or juice) to make a quick and nutritious smoothie. **Parfaits:** Set up a parfait station with layers of yogurt, granola, and sliced fruits or berries. Kids can customize their own parfaits by layering these ingredients in glasses or jars. Prepare these the night before and refrigerate until breakfast time. These breakfast ideas are not only kid-friendly but also encourage independence and creativity in the kitchen. A win win! ***Am I missing anything?! What would you add to this list?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Top Posts Featured **Tags:** breakfast, eggs --- ### [5 Immune-Boosting Foods + Meal Ideas](https://momtomomnutrition.com/mom-life/immune-boosting-foods-2/) **Published:** April 3, 2024 **Author:** Katie **Excerpt:** Fight-off a common cold with these food and meal ideas that have been shown to boost the immune system.  **Content:** *Fight-off a common cold with these food and meal ideas that have been shown to boost the immune system.* ![Fight-off a common cold with these food and meal ideas that have been shown to boost the immune system.](https://momtomomnutrition.com/wp-content/uploads/2024/04/Immune-Boosting-Foods-640x640.jpg "Immune Boosting Foods - Mom to Mom Nutrition") Keeping it somewhat short and simple today friends, because this mom is in the middle of our spring break and I’m dragging a little. I’ve been coughing sniffling sneezing and aching \[ok, also maybe a little dramatic?!\] for what feels like week 5 of this stinking cold. And because I’ve seen all 4 of my children sneeze without covering their mouths, it’s no wonder I’m sick. I’m pretty sure Michael sneezed in my face on Easter Sunday- no chance folks. I was getting that cold again lol! Chances are you are feeling similar or know someone who too is coughing and sniffling. While this post is not a cure for the common cold, I hope it prompts you to try one or more of these meal ideas and/or immune boosting foods to get back on track! ## Exploring M2MN Archives: Additional Blog Posts on Immunity [7 Disease-Fighting Foods to Shop for Now](https://momtomomnutrition.com/nutrition/7-disease-fighting-foods-to-shop-for-now/) [7 Immune-Boosting Foods](https://momtomomnutrition.com/nutrition/7-immune-boosting-foods/) ## Immune-Boosting Foods + Meal Ideas **Baked Salmon with Roasted Vegetables:** - Ingredients: Salmon fillet, broccoli, cauliflower, olive oil, lemon, garlic, salt, pepper. - Place a salmon fillet on a baking sheet. Toss broccoli and cauliflower florets with olive oil, lemon juice, minced garlic, salt, and pepper. Arrange the vegetables around the salmon. Bake until the salmon is cooked through and the veggies are tender. Salmon is rich in omega-3 fatty acids, while the vegetables provide vitamins and antioxidants. **Immune-Boosting Smoothie:** ![Green smoothie with a straw inside with avocado, spinach, and a banana in the background.](https://momtomomnutrition.com/wp-content/uploads/2021/04/green-smoothie-640x427.jpeg "green-smoothie - Mom to Mom Nutrition") - Ingredients: Spinach, banana, orange, Greek yogurt, honey. - Blend together spinach, banana, freshly squeezed orange juice, a dollop of Greek yogurt, and a drizzle of honey. This smoothie is packed with vitamin C, antioxidants, and probiotics to support a healthy immune system. - You might like this [Best Ever Green Smoothie recipe](https://momtomomnutrition.com/food-and-recipes/easiest-green-smoothie-recipe-ever/). **Garlic Shrimp Stir-Fry:** ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/shrimp.jpg "shrimp - Mom to Mom Nutrition") - Ingredients: Shrimp, garlic, bell peppers, snap peas, soy sauce, sesame oil. - Sauté peeled shrimp and minced garlic in a pan. Add sliced bell peppers and snap peas and cook until tender-crisp. Finish with a splash of soy sauce and a drizzle of sesame oil. Garlic contains immune-boosting compounds, and shrimp is a good source of protein and selenium. - You might like this [Honey Garlic Shrimp recipe](https://momtomomnutrition.com/food-and-recipes/honey-garlic-shrimp/) pictured above. **Oatmeal with Berries:** ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8987-1.jpg "img_8987-1 - Mom to Mom Nutrition") - Ingredients: Rolled oats, mixed berries (such as blueberries, strawberries, or raspberries), almond butter, honey. - Cook rolled oats according to package instructions. Top with a handful of mixed berries, a spoonful of almond butter, and a drizzle of honey. Berries are rich in antioxidants, while oats provide fiber and beta-glucan, which supports immune function. - I’m OBSESSED with oatmeal… [READ WHY HERE](https://momtomomnutrition.com/nutrition/chia-seeds-oatmeal-superfoods-for-heart-health/). **Sweet Potato and Black Bean Chili:** - Ingredients: Sweet potatoes, black beans, diced tomatoes, onion, garlic, chili powder, cumin, paprika, vegetable broth. - Sauté diced onion and minced garlic. Add cubed sweet potatoes, black beans, diced tomatoes, chili powder, cumin, paprika, and vegetable broth. Simmer until the sweet potatoes are tender. Sweet potatoes provide vitamin A, while black beans offer protein and fiber. - Long story endless with this recipe suggestion- just make your family’s chili recipe and add some sweet potato- that’s what I do! **Greek Salad:** - Ingredients: Cucumbers, tomatoes, red onion, feta cheese, olives, olive oil, lemon juice, oregano. - Combine sliced cucumbers, cherry tomatoes, thinly sliced red onion, crumbled feta cheese, and olives in a bowl. Drizzle with olive oil, lemon juice, and a sprinkle of oregano. This refreshing salad is packed with vitamins, antioxidants, and healthy fats. - Make it even more nutrient-packed by adding grilled chicken, salmon, or steak! By stocking your fridge, freezer, or pantry with some of these foods, you can power through the common cold- and hopefully get some helpers in the kitchen too! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Mom Life, Nutrition **Tags:** cold, cough, Health, healthy, immune, immune boosting foods, immune system, immunity, Nutrition --- ### [Honey Garlic Shrimp [for Tacos, Bowls, and More!]](https://momtomomnutrition.com/food-and-recipes/honey-garlic-shrimp/) **Published:** March 12, 2017 **Author:** Katie **Content:** *Honey garlic shrimp make the perfect weeknight meal. Use as a filling for tacos, or eat as-is with your favorite fresh salsa and brown rice.* ![Honey garlic shrimp make the perfect weeknight meal. Use as a filling for tacos, or eat as-is with your favorite fresh salsa and brown rice.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3471-1024x683.jpg "IMG_3471 - Mom to Mom Nutrition") Fish and seafood are one of those things you’ll rarely find in our house. In fact, when Ted and I go out to eat I’ll usually skip the meat and head straight to the seafood section on the menu. I like when someone else cooks it for me! But because I’m trying to get my boys to eat more of it \[mainly for religious reasons- we are practicing Catholics and are in the middle of Lent!\], I’m making it my mission this year to start serving up more fish and seafood at home. Let’s just say these honey garlic shrimp were a GREAT way to start. ![Honey garlic shrimp make the perfect weeknight meal. Use as a filling for tacos, or eat as-is with your favorite fresh salsa and brown rice.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3477-317x450.jpg "IMG_3477 - Mom to Mom Nutrition") I marinated the shrimp in a simple honey garlic sauce for an hour, then cooked them in a large skillet while I put together the rest of our dinner. I’m a big fan of these [microwaveable brown rice packs](https://www.birdseye.com/vegetable-products/steamfresh-rice-pasta-blends/whole-grain-brown-rice), and a simple avocado and tomato salsa \[see recipe notes for how I make it\]. Throw it all together and Ted and I enjoyed honey garlic shrimp bowls! ![Honey garlic shrimp make the perfect weeknight meal. Use as a filling for tacos, or eat as-is with your favorite fresh salsa and brown rice.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3478-1024x683.jpg "IMG_3478 - Mom to Mom Nutrition") The boys? You guessed it. I made the meal work for them \[taking some tips from other moms on [how to feed picky eaters](https://momtomomnutrition.com/motherhood/12-picky-eater-tips-from-real-moms/)\] and served it “their way.” ![Honey garlic shrimp make the perfect weeknight meal. Use as a filling for tacos, or eat as-is with your favorite fresh salsa and brown rice.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3481-1024x683.jpg "IMG_3481 - Mom to Mom Nutrition") Whether or not you are eating fish on Friday’s during Lent or just looking to add more seafood and fish recipes to your repertoire, you’ve gotta give this one a try. OH and [get your toddler or child in the kitchen](https://momtomomnutrition.com/food-and-recipes/how-toddlers-can-help-in-the-kitchen/) and have them help you make the marinade for the shrimp! Because shrimp aren’t something the boys have seen much, this was a key step in the whole process of making the meal… since I wanted them to be excited about taking a bite or two. Enjoy! Honey Garlic Shrimp [for Tacos, Bowls, and More!] Recipe Type: Main Dish Author: Katie Serbinski Ingredients - 1 pound medium uncooked shrimp, peeled and deveined - ¼ cup honey - ¼ cup soy sauce - 2 cloves garlic, minced - 1 teaspoon fresh ginger, minced - Consider serving with: brown rice, tortilla shells, salsa \[my recipe in notes\], and your other favorite taco or bowl toppings. Instructions 1. Add honey, soy sauce, garlic, and ginger to large resealable plastic bag or container. Stir to combine sauce ingredients. Add shrimp, cover, and refrigerate. Marinade for at least 1 hour or up to 8 hours. 2. Heat large non-stick skillet over medium-high heat. Please shrimp + marinade in skillet. Cook on one side about 2 minutes, then flip shrimp over. Cook until shrimp is cooked through and sauce thickens, about 3-4 minutes. 3. Serve immediately with your favorite taco garnishes and toppings. Notes Fresh salsa: 1 cup cherry tomatoes [quartered], 1 cup seedless cucumber [diced], 1 clove garlic [minced], 1/2 lime [juiced], 1/4 cup cilantro [chopped], salt and pepper to taste. 3.5.3226 ***Calling all shrimp fans: What’s your favorite way to cook shrimp at home?! Are you trying to add more seafood to your family’s weekly menu?***![Honey garlic shrimp make the perfect weeknight meal. Use as a filling for tacos, or eat as-is with your favorite fresh salsa and brown rice.](https://momtomomnutrition.com/wp-content/uploads/2017/03/shrimp-481x1024.jpg "shrimp - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** garlic, honey, shrimp, skillet, skillet dinner, skillet meal, skillet meals --- ### [A Little "Thank You" Goes a Long Way](https://momtomomnutrition.com/mom-life/a-little-thank-you-goes-a-long-way/) **Published:** April 1, 2024 **Author:** Katie **Content:** Have you ever wondered why a simple “thank you” can make a big difference? The power of a simple “thank you” can be transformative; it has the ability to turn a bad day around or make a good day even brighter. Allow me to elaborate… I can’t believe that Ted and I have been divorced for almost 4 years. I can say this: the journey of co-parenting becomes significantly smoother with a simple “thank you.” Indeed, acknowledging each other’s influence in our daily lives can enhance all kinds of relationships. For me, in the beautiful chaos of motherhood, where love, selflessness, and tireless dedication abound, ***a simple expression of gratitude can redirect my thoughts.*** Stinking thinking is real folks. At least in this big beautiful brain! And sure, while I want people to THANK ME, I often feel just as good when I’m thanking and noticing other’s efforts. ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0224.jpg "IMG_0224 - Mom to Mom Nutrition") So where am I going with this? Ted took a great photo of the 5 of us at church after Easter Sunday mass. I’m grateful that he’s the family photographer and does a great job getting the shot! It’s something I try to recognize him for, especially in front of the kids. They aren’t the biggest fans of photos. Imagine that lol. Long story endless, this photo is my reminder to keep noticing and recognizing the little things we do for one another. Little things grow and add up to really big things- or so that’s what I remind my 4 roommates. My job is to lead by example, heck, TEACH AND LIVE by example! Totally easier said than done… ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0215-rotated.jpg "IMG_0215 - Mom to Mom Nutrition")Uncle James took this photo Not as good as Teds LOL Sorry JamesAlong the lines of gratitude… let’s switch gears and talk about empathy for a second. **From the mouth of Tony’s therapist:** gratitude helps children develop empathy, which is the ability to understand and share the feelings of others. When you model gratitude, you show your children that their actions affect others and that it’s important to recognize and appreciate kindness. It helps them put themselves in someone else’s shoes and understand the impact of their words and actions. Wowza. How’s that for a Monday morning?! Anyhow, I challenge you to stop what you’re doing and write down 3 things you’re grateful for. ![](https://momtomomnutrition.com/wp-content/uploads/2024/04/IMG_0227-rotated.jpg "IMG_0227 - Mom to Mom Nutrition")Mr Michael is grateful for his new bunny Gerald LOL Gerald Goff***OH and before I forget: Thank you for coming back to another post. Thank you for checking in on me and my family yesterday. THANK YOU FOR JUST BEING!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life --- ### [Are You Always Hungry? Then Read THIS!](https://momtomomnutrition.com/mom-life/are-you-always-hungry/) **Published:** March 26, 2024 **Author:** Katie **Content:** Hello M2MN followers! Today’s post is brought to you by a dear friend and colleague of mine, Gretchen. Gretchen is the founder of [the Functional Kitchen](https://www.functionalkitchennutrition.com/) and a licensed dietitian nutritionist, just like yours truly! Gretchen and I lived and learned together during graduate school at Case Western Reserve University… just a few, um, well, gosh, about FIFTEEN YEARS AGO. Wow, we’ll just leave it at that lol. While I’m typically in the trenches with kid’s snacks, picky eating, and tackling family mealtime, Gretchen’s specializes in nutrition for YOU. Momma bear! Putting it a little more professionally: **Gretchen is passionate about empowering women to live their most confident, compassionate and self-assured life.** SIGN ME UP! ![](https://momtomomnutrition.com/wp-content/uploads/2024/03/13.jpeg "13 - Mom to Mom Nutrition") When I asked Gretchen to share a little more about her nutrition philosophy, in particular as it pertains to weight loss, she took the time in a video to share all about it. If you’re always hungry… this video is for YOU! **Are you always hungry? Learn how a blood sugar and gut optimization approach can quiet your cravings, help you lose weight, and keep it off!** Gosh- THIS STUFF FACINATES ME! I mean, there’s a method to our madness in the nutrition world, right?! And as much as I’m concerned with my children’s diet, if I’m not taking care of myself, WHAT GOOD WILL I BE TO ANYONE ELSE?! Yes, I’m shouting with excitement. But there’s more…. **If this sounds like you, or like this could work for you, take a look at Gretchen’s nutrition programs:** [**“Is It My Hormones?”**](https://functionalkitchennutrition.myflodesk.com/hormones) free [masterclass](https://functionalkitchennutrition.myflodesk.com/hormones) available on-demand through 4/10/24. ![](https://momtomomnutrition.com/wp-content/uploads/2024/03/IMG_1979-640x360.jpeg "IMG_1979 - Mom to Mom Nutrition") ## AND DRUMROLL FOR HER NEW PROGRAM: [reIGNITE](https://docs.google.com/document/d/1z134RdLx7kyhlEpM34nThBHorsGWaCIertCZ38bDk24/edit) ![](https://momtomomnutrition.com/wp-content/uploads/2024/03/IMG_1997-1.jpg "IMG_1997 (1) - Mom to Mom Nutrition") **[reIGNITE]( https://docs.google.com/document/d/1z134RdLx7kyhlEpM34nThBHorsGWaCIertCZ38bDk24/edit?usp=sharing), a six week fat loss + blood sugar optimization program for women.** I’ll let you guys do the clicking and reading, but seriously, the program is for you if: You are an ambitious, high-achieving, stressed woman struggling with weight, energy, and confidence about what to eat to support your health. OR You have PCOS, prediabetes, suspect (or know!) you are in perimenopause, or are postmenopausal and feel powerless when it comes to losing weight. OR You know your diet needs something beyond a calories in < calories out approach so you can feel better, sleep better, stay energized, and enjoy life. Anyone interested in the program can join through [the link above]( https://docs.google.com/document/d/1z134RdLx7kyhlEpM34nThBHorsGWaCIertCZ38bDk24/edit?usp=sharing), or [schedule a complimentary nutrition evaluation call ](https://calendly.com/functionalkitchennutrition/complimentarycall)to explore if this is a good fit. Are you ready?! I was hoping for a Taylor Swift mic drop moment there…. A big THANK YOU to Gretchen for not only taking the time to share her expertise with us, but for being a professional in this space. This Momma Bear is just fine focusing on toddler meals and picky eating. I’ve got my girls who can help handle the hormones! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition **Tags:** fat loss, hormones, weight loss --- ### [Coffee Talk [with Tony]](https://momtomomnutrition.com/mom-life/coffee-talk-with-tony/) **Published:** March 19, 2024 **Author:** Katie **Content:** If you know my Tony, then you KNOW my Tony. If I had to say which 1 out of my 4 has my parents saying, “yep, just like her!” it would have to be Tony. Drumroll please…. so, here’s the deal with Tony: It’s not WHAT he says, it’s HOW he says it. Yep, tone, inflection, volume, facial expressions, you name it. Tony and Mom are two peas in a pod with THAT little fun fact. *Would you agree, Nana?? 🙂* ![](https://momtomomnutrition.com/wp-content/uploads/2024/03/IMG_9870-rotated.jpg "IMG_9870 - Mom to Mom Nutrition") I’ve had a reminder in my phone for weeks, “coffee shop with Tony.” And yesterday afternoon seemed like the perfect 30 minutes to do so! There’s something to be said about spending 1:1 time with my children. Not only does their “cup” or “bucket” fill in what really isn’t that long of a period of time, but when I sit back and really am present \[phone down, conversation, eye contact, you know, all the things we’re trying to teach out kids!\], my cup OVERFLOWS. Typically for an hour or two a few days a week and on the weekends, I’ll have our high school babysitter come over with the intention of doing more 1:1 with each of the kids. Admittedly, I’ve been using that time to answer emails, pay bills, fold laundry, referee a football game, or prep dinner and/or lunches for the next day. ![](https://momtomomnutrition.com/wp-content/uploads/2024/03/IMG_9856-rotated.jpg "IMG_9856 - Mom to Mom Nutrition") SO, in an effort or attempt to slow down just a little bit this spring \[hey, a little goes a long way for me\], this blog post is my reminder to use some of that coveted babysitter time for kid-time too! And me-time… whatever that might look like for the day. Sometimes that looks like a walk or run around the block! ## And just in case you wonder what that special kid time looks like, here’s what each of my kids suggested we do for 1:1: **Joey:** watch him shoot hoops, scratch his back, watch him shoot more hoops \[lol with minimal talking I might add- he does a lot of the talking\]. **Tony:** Starbies baby! Yep, Starbucks. Seriously guys, Tony looked and acted like a million dollars drinking his frap and reading his book \[yes, in shorts\]. I’ll have a coffee date with my guy any day of the week! **Lily:** Slime. Enough said. I’ve suggested a few other things… **Michael:** Passing the football. And watching Joey shoot hoops. ***Nothing fancy. Nothing out of the ordinary. Is there something simple your child would like doing with you?! Share below or reply to this email! I need more ideas for Lily…*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mother, motherhood --- ### [7 Ways to Use Leftover Corned Beef and Cabbage](https://momtomomnutrition.com/food-and-recipes/7-ways-to-use-leftover-corned-beef-and-cabbage/) **Published:** March 15, 2024 **Author:** Katie **Content:** Once St. Patrick’s Day has come and gone, so are the remnants of a festive feast that celebrated the flavors of Ireland—corned beef and cabbage. As the excitement of the holiday fades, you might find yourself staring at a container filled with leftover corned beef and cabbage, wondering what to do with these traditional ingredients. From comforting soups and hearty sandwiches to unexpected twists like tacos and casseroles, here are 7 meal ideas that will have you looking at corned beef and cabbage leftovers in a whole new light. ![From comforting soups and hearty sandwiches to unexpected twists like tacos and casseroles, here are 7 meal ideas that will have you looking at corned beef and cabbage leftovers in a whole new light.](https://momtomomnutrition.com/wp-content/uploads/2024/03/7-Meal-Ideas-Leftovers-Corned-Beef-and-Cabbage-640x640.jpg "7 Meal Ideas Leftovers Corned Beef and Cabbage - Mom to Mom Nutrition") 1. Corned Beef and Cabbage Soup: We’ll start with a soul-warming soup that utilizes the rich flavors of leftover corned beef and cabbage as the foundation. This hearty dish combines tender chunks of corned beef, vibrant cabbage, and an array of vegetables in a flavorful broth. It’s the perfect way to savor the essence of St. Patrick’s Day while enjoying a comforting bowl of goodness. 2. Corned Beef Hash: Next up is a breakfast favorite that transforms leftovers into a delicious morning treat. By dicing the corned beef and sautéing it with potatoes and onions, you’ll create a crispy and satisfying corned beef hash. Top it off with a perfectly fried egg, and you have a hearty breakfast or brunch dish that will keep you energized throughout the day. 3. Corned Beef Tacos: Tacos may not be the first thing that comes to mind when thinking of Irish cuisine, but trust us, they’re a game-changer. Shred the corned beef and pile it onto warm tortillas, then add your favorite taco toppings like tangy slaw, avocado, and a drizzle of homemade salsa. These unconventional tacos are bursting with flavor and will leave your taste buds asking for more. 4. Reuben Sandwich: Make a classic Reuben sandwich by piling leftover corned beef, sauerkraut, Swiss cheese, and Russian dressing between two slices of rye bread. Grill until the cheese is melted and the bread is crispy. 5. Corned Beef and Potato Casserole: Layer sliced potatoes, corned beef, and cheese in a baking dish. Pour over a mixture of cream and broth, then bake until the potatoes are tender and the top is golden brown. 6. Corned Beef Sliders: Slice the corned beef and serve it on small slider buns with mustard, pickles, and cheese. Bake the sliders in the oven until the cheese is melted and the buns are toasted. 7. Corned Beef and Cabbage Quiche: Chop up the leftover corned beef and cabbage, and incorporate them into a quiche filling along with some cheese, eggs, and cream. Pour the mixture into a pie crust and bake until set for a delicious brunch or dinner option. These ideas should help you transform your leftover corned beef and cabbage into delicious meals that go beyond the traditional St. Patrick’s Day feast. Enjoy! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Main Dishes, Soups --- ### [Dear Moms: A Note About Self-Care](https://momtomomnutrition.com/mom-life/dear-moms-a-note-about-self-care/) **Published:** March 7, 2024 **Author:** Katie **Content:** Dear Moms, In the beautiful chaos of motherhood, amidst the laughter, the tears, the endless tasks, and the fleeting moments, it’s easy to lose sight of one incredibly important person: you. Yes, you, the heartbeat of your family, the orchestrator of daily life, the source of boundless love and strength. It’s time to pause, take a deep breath, and let these words sink in: you deserve care, too. I know, I know. The idea of carving out time for yourself feels like an impossible dream, a luxury reserved for those with fewer responsibilities. But hear me out, dear mom, because your well-being is not a luxury—it’s a necessity. Think of yourself as the heart of your family. Just as the heart must be nurtured and cared for to keep the body strong and healthy, so too must you prioritize your own well-being to sustain the love and vitality within your home. You are the sun around which your family revolves, and without proper care, even the brightest star can dim. I understand the guilt that creeps in when you dare to consider putting yourself first. The never-ending to-do list, the demands of children and partners, the societal pressure to be everything to everyone—it’s enough to make anyone feel overwhelmed and inadequate. But here’s the truth, dear mom: taking care of yourself is not a selfish act, but an act of love—for yourself and for those you hold dear. Finding the time for self-care may seem like an impossible task, but it’s not about adding more to your plate. It’s about shifting priorities, setting boundaries, and embracing small moments of solace amidst the chaos. It’s about saying no to unnecessary obligations, delegating tasks when possible, and asking for help when needed. It’s about recognizing that self-care isn’t selfish, but essential—for you and for your family. So, how can you find the time for self-care in the midst of your busy life? It’s not about grand gestures or extravagant escapes, but rather about embracing the simple joys and moments of peace that replenish your soul. It’s about stealing away for a few stolen moments of quiet with a cup of tea, taking a leisurely walk in nature, or indulging in a favorite hobby. It’s about giving yourself permission to rest, to recharge, and to simply be. Remember, dear mom, you are not alone on this journey. Reach out to fellow moms for support and solidarity. Share your struggles and triumphs, your joys and sorrows. Lean on each other, lift each other up, and remind each other that self-care is not selfish, but sacred. In closing, dear moms, I want you to know that you are seen, you are valued, and you are worthy of love and care—especially from yourself. So take a deep breath, embrace the beauty of this moment, and remember that in nurturing yourself, you are nurturing the very heart of your family. *With love and empathy,* *Katie* ![](https://momtomomnutrition.com/wp-content/uploads/2024/03/IMG_1102.jpg "IMG_1102 - Mom to Mom Nutrition")When there was only 1 Serbinski baby Mom was just an infant herself I think its safe to say Im at the toddler phase of motherhood now ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** babies, Baby, mom, mom life, motherhood, post partum, ppd --- ### [Protein on the Go: Options for Busy Moms and Kids](https://momtomomnutrition.com/mom-life/protein-on-the-go-options-for-busy-moms-and-kids/) **Published:** March 5, 2024 **Author:** Katie **Content:** In the whirlwind of modern life, busy parents and grandparents alike juggle countless responsibilities while ensuring their kids stay healthy and energized. Amidst this hectic pace, it’s easy to overlook the critical role that protein plays in fueling both moms and kids for their daily activities. From supporting muscle growth and repair to providing sustained energy, protein is an essential nutrient that should not be underestimated. Fortunately, there are plenty of convenient and portable protein options that are perfect for moms and kids on the go. Let’s explore some quick and nutritious protein options that can easily be incorporated into busy schedules, helping moms and kids stay fueled and energized throughout the day! BUT FIRST! How much protein do we need?! Honestly, I’m not bringing out my calculator for this one. On average, I aim for about 25-30 grams of protein at each meal, and the kids probably get about 25-30 grams in a day. *[Read here](https://health.clevelandclinic.org/nutrition-for-kids) if you’re looking for the research and data that supports how much protein you and your family needs.* ![Let's explore some quick and nutritious protein options that can easily be incorporated into busy schedules, helping moms and kids stay fueled and energized throughout the day!](https://momtomomnutrition.com/wp-content/uploads/2024/03/Protein-On-the-Go--640x640.jpg "Protein On the Go - Mom to Mom Nutrition") 1. **Greek Yogurt:** Greek yogurt is a versatile and protein-rich option that’s perfect for busy moms and kids. Packed with calcium and probiotics, it not only provides a hefty dose of protein but also promotes gut health. Opt for plain Greek yogurt and add your favorite toppings such as fresh fruit, nuts, or honey for a delicious and nutritious snack that can be enjoyed at home or on the go. 2. **Protein Bars:** Protein bars are a convenient and portable option that’s ideal for busy moms and kids who need a quick and satisfying snack. Look for bars with minimal added sugars \[less than 4g of sugar\] and a good balance of protein, fiber, and healthy fats. Keep a stash of protein bars in your bag or car for those moments when hunger strikes and you need a nutritious pick-me-up. 3. **Hard-Boiled Eggs:** Hard-boiled eggs are a protein-packed snack that’s easy to prepare and take on the go. They’re rich in high-quality protein and contain essential nutrients like vitamin D and choline. Boil a batch of eggs at the beginning of the week and store them in the fridge for a convenient and portable snack option that’s perfect for busy moms and kids. 4. **String Cheese:** String cheese is a convenient and kid-friendly snack that’s rich in protein and calcium. It’s individually wrapped, making it easy to toss into lunchboxes or grab on the way out the door. Pair it with whole grain crackers or fresh fruit for a balanced and satisfying snack that will keep you and your kids fueled throughout the day. 5. **Nut Butter Packs:** Single-serving nut butter packs are a convenient and mess-free option for busy moms and kids who need a quick protein boost on the go. Spread nut butter on whole grain bread or crackers, or simply enjoy it straight from the pack for a delicious and nutritious snack that’s packed with protein and healthy fats. 6. **Other convenient protein sources** not pictured in the graphic are grilled chicken breast, canned tuna, hard-boiled eggs, or protein shakes that serve as quick and nutritious options on the go. For active kids, protein-rich snacks such as peanut butter and banana sandwiches, hummus and veggie sticks, or yogurt parfait with granola can provide the fuel they need to stay energized and focused throughout their busy days. With these quick and nutritious protein options, busy moms and kids can stay fueled and energized throughout the day, even when time is tight. Whether you’re rushing between appointments, running errands, or shuttling kids to activities, these portable protein options are perfect for keeping hunger at bay and ensuring you have the energy you need to tackle whatever the day throws your way. So, stock up on these convenient snacks and fuel your busy lifestyle with the power of protein! ***PS. Just in case you want to learn more about one of my favorite nutrients… read on to learn my top 4 favorite benefits of protein!*** 1. **Muscle Growth and Repair:** Protein serves as the building blocks for muscles, playing a crucial role in muscle growth and repair. For busy moms who are constantly on the go, maintaining strong and healthy muscles is essential for carrying out daily tasks and preventing fatigue. Additionally, for active kids engaged in sports and physical activities, adequate protein intake is vital for supporting muscle development and recovery after exercise. 2. **Satiety and Weight Management:** Protein has been shown to promote feelings of fullness and satiety, which can aid in weight management efforts for both moms and kids. Including protein-rich foods in meals and snacks can help curb cravings and prevent overeating, leading to better control of calorie intake. This is especially important for busy moms who may struggle to find time for regular meals amidst their hectic schedules, as well as for active kids who need nutritious fuel to sustain their energy levels throughout the day. 3. **Energy and Focus:** Protein plays a key role in providing sustained energy and mental focus, making it an essential nutrient for busy moms and active kids alike. Unlike carbohydrates, which can cause rapid spikes and crashes in blood sugar levels, protein helps stabilize blood sugar and maintain steady energy levels over time. Incorporating protein-rich snacks like Greek yogurt, nuts, or cheese sticks can help moms and kids stay alert and focused throughout the day, whether they’re tackling household chores, homework, or extracurricular activities. 4. **Immune Function:** Protein is not only important for muscle health and energy, but it also plays a critical role in supporting a strong immune system. The antibodies that help fight off infections and illnesses are made of protein, making it essential for maintaining overall health and well-being. By prioritizing protein-rich foods in their diets, busy moms can ensure they have the strength and stamina to tackle their daily responsibilities, while active kids can thrive and excel in their endeavors. So, let’s power up with protein and embrace the energy and vitality it brings to our lives! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Meal Planning, Mom Life, Nutrition, Snacks **Tags:** dinner, easy dinner, easy meals, easy recipe, easy weeknight dinner, family dinner, meal planning, mom blogger, mom life, mommy, Nutrition, protein, snacks, sports --- ### [6 Portable Dinner Ideas](https://momtomomnutrition.com/mom-life/6-portable-dinner-ideas-2/) **Published:** March 3, 2024 **Author:** Katie **Content:** With these six kid-friendly portable dinner ideas, you can make sure your young athletes have a satisfying meal before their sports games. From mini sliders and chicken quesadillas to pasta salad and pitas, these dinner options strike the perfect balance between convenience, flavor, and nutrition. Remember to pack plenty of water or other hydrating beverages to keep your kids refreshed during the games. Enjoy the games and happy dining! ![With these six kid-friendly portable dinner ideas, you can make sure your young athletes have a satisfying meal before their sports games.](https://momtomomnutrition.com/wp-content/uploads/2024/03/6-portable-dinner-ideas-640x640.jpg "6 portable dinner ideas - Mom to Mom Nutrition") **Wraps or Burritos:** Fill tortillas with a variety of ingredients like grilled chicken, turkey, beef, or tofu, along with veggies, cheese, and sauce. Roll them up tightly and wrap them in foil or parchment paper for easy handling. **Rice or Grain Bowls:** Prepare a base of cooked rice or grains like quinoa or couscous. Top it with protein options such as grilled shrimp, chicken, or chickpeas, along with vegetables and a flavorful sauce. Pack it in a sealed container for a hearty and customizable dinner. **Pasta Salad:** Use cooked pasta, such as rotini or penne, as the base, and toss it with protein options like diced ham, grilled chicken, or shrimp. Add vegetables like cherry tomatoes, cucumber, and bell peppers, and dress it with a light vinaigrette or creamy dressing. **Stuffed Pitas or Sandwiches:** Fill whole wheat pita pockets with protein options like falafel, grilled chicken strips, or sliced deli meats. Add lettuce, tomatoes, cucumbers, and a dollop of dressing or hummus for extra flavor. **Mini Sliders:** Prepare mini sliders by using small hamburger buns or rolls. Fill them with cooked and seasoned ground beef or turkey patties. Top with a slice of cheese and add ketchup or mustard if desired. These handheld sliders are delicious, protein-packed, and easy to eat on the sidelines. **Chicken Quesadillas:** Make chicken quesadillas by layering shredded cooked chicken and cheese on a tortilla. Fold it in half and cook it on a griddle or stovetop until the cheese melts and the tortilla is crispy. Cut into wedges and pack in a container. Quesadillas are flavorful, satisfying, and can be enjoyed cold or slightly warmed up. When your young athletes have sports games in the evening, it can be a challenge to find dinner options that are both portable and appealing to kids. To help you out, I’ve put together a list of six kid-friendly dinner ideas that are easy to pack and enjoy on the go. These recipes strike a balance between nutrition and taste, with options that aren’t too veggie heavy, ensuring your little ones stay fueled and satisfied for their games! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Meal Planning, Mom Life **Tags:** 30 minute meal, easy meals, easy weeknight meal, meal planning --- ### [HELP! I Have a House Full of Gamers](https://momtomomnutrition.com/mom-life/help-i-have-a-house-full-of-gamers/) **Published:** January 30, 2024 **Author:** Katie **Content:** There’s a reason my house goes from 0 to 100 on the volume level when kids return from school. The first activity that happens right after requests for snacks is Roblox- a game all 4 typically play on their iPads with the same friends they were just at school for 7 hours with. Go figure! ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/IMG_8415-rotated.jpg "IMG_8415 - Mom to Mom Nutrition")While this wasnt right after school this guys fandom for the Lions has grown to Madden on his iPad Hey Mom guess my 4 favorite teams Your guess is as good as mineLook, I used to rush home from school to watch General Hospital and MTV Total Request Live, so I’ll take the videos games. Besides, video games are fun, stimulating, and they make us feel like we’re good at something when we win. Just like baseball and basketball is to some, video games are to others. And with the way the weather has been this winter, I fully support a little extra tablet time. I’ve never been one that enjoys them, but considering other 4 people in my house do, I decided it’s time to do some learning about what they play- and like! ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/IMG_8602-rotated.jpg "IMG_8602 - Mom to Mom Nutrition")Not only am I learning more about my kids when it comes to their video game preferences Im learning about their friends too Win winIn today’s digital age, video games have become a big part of many children’s lives. As parents, it’s essential to find ways to connect with our kids, even in the virtual world. Engaging with them while they play video games not only strengthens the parent-child bond but also provides an opportunity to understand their interests and foster meaningful conversations. I’m all about connection- whether that’s with my kids, parents, family, and friends. I’ve felt a little out of the loop when it comes to gaming in my house \[or anyone’s house for that matter\] so yeah, I need some help connecting with my kids when it comes to their video games! ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/IMG_7420-rotated.jpg "IMG_7420 - Mom to Mom Nutrition")This time last year Have iPads will travel And gameI spent some time talking to other parents about gaming at home, and here are a few interesting takeaways that I felt were worth sharing: **Create a Gaming Space:** Designate a specific area in your home as a gaming space. Set up comfortable seating, gaming equipment, and decorations related to their favorite games. This space can become a designated area for gaming sessions and can encourage your child to invite their friends over for multiplayer experiences. By creating a welcoming environment, you facilitate open communication and shared experiences. **Ask about the Game:** Start by showing genuine interest in the game your child is playing. Ask them questions about the storyline, characters, or gameplay mechanics. Encourage them to explain and describe what they are doing in the game. This demonstrates that you value their interests and creates a platform for discussion. **Team Up:** Consider playing video games together as a team or participating in multiplayer modes. This not only allows you to spend quality time with your child but also fosters teamwork, communication, and problem-solving skills. Embrace the opportunity to collaborate and strategize together, creating a shared experience and strengthening your bond. **Participate in Game-related Activities:** Explore activities related to the game your child enjoys. This can include reading books or comics based on the game’s storyline, watching movies or animated series inspired by the game, or even engaging in creative projects like drawing fan art. These activities provide opportunities for engagement beyond the digital realm and can spark interesting discussions. **Educate Yourself:** Take the time to educate yourself about video games. Familiarize yourself with the games your child plays, their ratings, and the gaming culture in general. This allows you to have more informed conversations and understand the positive aspects of gaming, such as problem-solving, creativity, and teamwork. ![How to connect with your kids when they are really into video games. Get off devices and connect with them.](https://momtomomnutrition.com/wp-content/uploads/2024/02/14BB632B-DD44-4F39-B501-E79004F427C4-1.png "14BB632B-DD44-4F39-B501-E79004F427C4 (1) - Mom to Mom Nutrition") Of course, there’s a balance here between screen time and making your home a gamers paradise. For now, let’s keep this a space where we learn from one another about what’s working @ home when it comes to kids and devices! PS. Look at these little gamers…. ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/IMG_7421-rotated.jpg "IMG_7421 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Health, healthy kids, video games --- ### [8 Taco Night Ideas](https://momtomomnutrition.com/food-and-recipes/8-taco-night-ideas-2/) **Published:** February 26, 2024 **Author:** Katie **Content:** *I’m serving up a delicious lineup of taco night ideas that will have your family asking for tacos more night’s than just Tuesday. From classic favorites to inventive twists, there’s something for everyone to enjoy. So, grab your tortillas and let’s get cooking!* ![I'm serving up a delicious lineup of taco night ideas that will have your family asking for tacos more night's than just Tuesday. From classic favorites to inventive twists, there's something for everyone to enjoy. So, grab your tortillas and let's get cooking!](https://momtomomnutrition.com/wp-content/uploads/2024/02/8-Taco-Night-Ideas-1024x1024.jpg "8 Taco Night Ideas - Mom to Mom Nutrition") 1. **Traditional Tacos**: Serve classic tacos with seasoned meat (such as ground beef, chicken, or turkey), shredded cheese, lettuce, diced tomatoes, and salsa in soft or hard taco shells. Allow kids to assemble their own tacos so they can customize them to their liking. 2. **Taco Bowls**: Instead of using taco shells, serve taco ingredients in bowls with a base of rice or quinoa. Kids can scoop their desired ingredients into their bowls, creating their own taco-inspired rice bowls. [Chicken Taco Rice Bowls](https://momtomomnutrition.com/food-and-recipes/chicken-taco-bowls/) are a favorite here! 3. **Taco Salad**: Create a taco salad by layering lettuce, beans, corn, diced tomatoes, avocado slices, and shredded cheese in a bowl. Top with seasoned meat and crushed tortilla chips, then drizzle with salsa or a creamy dressing. ![](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_1535.jpg "IMG_1535 - Mom to Mom Nutrition")Moms favorite Simple leftover taco salads 4. **Taco Cups**: Make mini taco cups using wonton wrappers or tortillas. Press the wrappers or tortillas into muffin tins to form cups, then fill them with taco ingredients like seasoned meat, cheese, lettuce, and salsa. Bake until crispy and golden for a fun twist on traditional tacos. 5. **Taco Roll-Ups**: Spread a tortilla with refried beans or cream cheese, then top with taco ingredients like shredded cheese, diced chicken or beef, lettuce, and salsa. Roll up the tortilla tightly and slice it into pinwheels for easy-to-eat taco roll-ups. You could also skip the tortilla and use lettuce cups for [Taco Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/taco-lettuce-wraps/). 6. **Taco Pizza**: Use a pre-made pizza crust or tortilla as the base for a taco-inspired pizza. Top the crust with seasoned meat, shredded cheese, diced tomatoes, black olives, and any other taco toppings your kids enjoy. Bake until the cheese is melted and bubbly for a delicious taco twist on pizza night. 7. **Taco Stuffed Peppers or Potatoes**: Hollow out bell peppers and fill them with taco ingredients like seasoned meat, rice, beans, cheese, and salsa. Bake until the peppers are tender and the filling is heated through. 8. **Taco Skewers or Kabobs**: Thread taco ingredients onto skewers, alternating between meat, cheese, lettuce, tomatoes, and any other desired toppings. Serve the skewers with a side of salsa or guacamole for dipping. ## More Taco Night Ideas & Recipes ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/oven-baked-tacos-600x400.jpg "oven baked tacos - Mom to Mom Nutrition") **[OVEN-BAKED TACOS](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/)** ![Taco stuffed sweet potatoes combine your favorite taco toppings with a nutritious sweet potato as a healthy base! Make this meal even quicker by cooking the sweet potatoes ahead of time.](https://momtomomnutrition.com/wp-content/uploads/2017/03/taco-night-458x1024.jpg "taco night - Mom to Mom Nutrition") **[TACO-STUFFED SWEET POTATOES](https://momtomomnutrition.com/food-and-recipes/taco-stuffed-sweet-potatoes/)** Taco Tuesday just got a whole lot tastier with these family-friendly recipes in your arsenal! Whether you’re a fan of classic beef tacos, veggie-packed delights, or adorable mini taco cups, there’s no wrong way to celebrate this beloved tradition. So, gather your loved ones, set the table with all the fixings, and get ready for a fiesta of flavor that’s sure to be a hit with the whole family. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** easy dinner, easy family dinner, easy weeknight meals, family meals, meal plan, meal planning, taco night, taco tuesday, tacos, themed dinner ideas --- ### [What Are You Grateful For?](https://momtomomnutrition.com/mom-life/what-are-you-grateful-for/) **Published:** February 25, 2024 **Author:** Katie **Content:** Recovery. It’s a word that carries so much weight, isn’t it? Whether it’s recovery from an illness, a tough day, or a challenging situation, the journey can feel like a winding road with unexpected twists and turns. But amidst it all, there’s something beautiful waiting to be discovered: gratitude. ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/IMG_9242-rotated.jpg "IMG_9242 - Mom to Mom Nutrition")A reminder from a coffee shop in Traverse City MI 2024 is the year of gratitudeToday I woke up truly believing in the power of gratitude to light up even the darkest of days. It’s like a beacon of hope, guiding us through the toughest of times and reminding us of the beauty that surrounds us, even in the midst of chaos. Do I always wake up feeling grateful? HECK NO! But I know that when I lead with gratitude, love, and all things I seem to forget when I’m not doing the next right thing, the day is just better. For me and my 4 little ducklings. And pretty much anyone that crosses my path lol. ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/IMG_9220-rotated.jpg "IMG_9220 - Mom to Mom Nutrition")Grateful for 4 healthy resilient FUN children + one resilient FUN adventurous Nana The skatepark this winter break did not disappointSo, what does gratitude have to do with recovery? Everything. You see, when we take a moment to pause and reflect on the things we’re grateful for, it’s like we’re giving ourselves a little hug from the inside out. It’s a gentle reminder that no matter how tough things may seem, there’s always something to be thankful for. ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/IMG_9259-rotated.jpg "IMG_9259 - Mom to Mom Nutrition")Grateful for a simple meal like pasta butter and garlic bread Oh and extra grateful for friends who make stuffed shells so the adults can enjoy food other than butter and noodlesAnd here’s the thing about recovery: it’s not always a straight path. It’s okay to take it one day at a time, one step at a time, knowing that each small victory is a reason to celebrate. Whether it’s getting out of bed in the morning, reaching out for support, or simply taking a deep breath, every moment of progress is worth acknowledging. ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/IMG_9139-rotated.jpg "IMG_9139 - Mom to Mom Nutrition")Grateful for my Tony who wanted to get a picture of Mom in her happy placeSo, let’s make a pact, shall we? Let’s embrace recovery with open arms and hearts full of gratitude. Let’s take it one day at a time, knowing that each day is a gift waiting to be unwrapped. And let’s remember that no matter how tough the journey may be, we’re never alone. ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/IMG_9196-rotated.jpg "IMG_9196 - Mom to Mom Nutrition")Im clearly NEVER alone As evidenced by a winter break trip north with the kids my parents and 2 dogs FAMILY = everything And yes we still annoy one another and bicker But Im grateful for this Motley CrueHere’s to finding gratitude in the journey of recovery- whatever you might be recovering from, and to taking it one beautiful day at a time. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** gratitude, recovery --- ### [Feeling the Stress of Meal Planning? Me too!](https://momtomomnutrition.com/mom-life/feeling-the-stress-of-meal-planning-me-too/) **Published:** February 18, 2024 **Author:** Katie **Content:** **Here’s what I know about meal planning:** my chances of eating healthier, saving $ at the store, and well, not splurging with DoorDash are a lot better when I take the time to meal plan. **Here’s what I know about stress:** stress directly impacts my eating patterns. And for some reason I’ve been stressed to even sit down and map out meals because I’m paralyzed by the thought of not having enough time to do it… ![](https://momtomomnutrition.com/wp-content/uploads/2020/05/B6E53AE5-7359-49AB-8810-D80C61B9219A-640x640.jpg "B6E53AE5-7359-49AB-8810-D80C61B9219A - Mom to Mom Nutrition")The kids might not eat everything I make But they certainly have plenty to choose from when Mom takes the time to do some produce prep a day or two a weekChances are you are in the same boat if you’re juggling many balls or wearing many hats or whatever else they call just being so darn busy these days. **I polled a few friends and here are some common reasons why busy moms may struggle to stick to their meal plans:** - **Life gets in the way** – Unplanned activities or changes in schedule can throw things off. Kids’ sports, events, sick days pop up. - **Lack of time** – Cooking every meal takes time that isn’t always available on busy weeknights or weekends. Easier to grab something prepared. - **Unrealistic planning** – Some moms try to plan too far in advance or too complex recipes they don’t truly have bandwidth for. - **Not accounting for preferences** – If other family members like dad/kids weren’t involved, the planned meals may not appeal to all. - **Fatigue and burnout** – Cooking everyday becomes a chore without breaks. Moms tap out and default to convenience. - **Uneaten ingredients go bad** – Wasted grocery dollars discourage following the plan next time. - **Lack of backup simple meals** – When life interferes, no easy go-to options exist as substitutes. - **Uninspiring recipes** – If meals aren’t enticing, motivation lacks to prepare/eat what was written on the plan. So, now what? I guess that’s why I’m here! Lately I’ve been behind the scenes building flexibility, realistic recipes, easy swaps and back-up options that can help parents stick to planning despite life’s demands. ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/2-640x900.jpg "2 - Mom to Mom Nutrition") **Like most challenges for this Mom these days, I’m taking the challenge of meal planning in small strides… and figured these easy meal planning tips can help both of us get started and/or back on track:** - Meal prep on Sundays to save time on busy weeknights. I like to “produce prep” on Sunday to make grab n’ go snacking or lunch packing that much easier. [Here’s how I do just that with produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/). - Involve kids in simple food prep tasks to bond while working as a team- as much as they grumble, my kids have started helping making lunches. - Rely on easy 30-minute recipes that don’t require many ingredients. Get inspired with my [30 minute meals](https://momtomomnutrition.com/30-minutes-or-less/)! - Format weekly meal plans to incorporate leftovers for less cooking. [Themed Dinner Nights](https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/) includes a “leftovers night.” Try it out! - Batch cook proteins and store portions for quick meals. - Keep a well-stocked pantry with basics so you’re never stuck without options. - Take occasional meal shortcuts with half-homemade, half-convenient options. Here are a few of [my favorite store-bought short-cuts](https://momtomomnutrition.com/food-and-recipes/3-store-bought-dinner-shortcuts/). - Freeze extra portions of homemade soups, sauces or casseroles for super quick nights. - Accept imperfections and lower standards when life gets hectic. Health over presentations. HEALTH OVER HECTIC. - Consider a meal kit service on stressful weeks. - Most importantly, be kind to yourself! Unless you are a chef, don’t shame yourself into thinking, “I can’t cook anything!” In the coming weeks, my PLAN is to focus my writing and recipes on real solutions that truly save time and energy. My goal is for YOU and me to feel less overwhelmed in their kitchens. I recently had a friend ask me to customize some meal plans for her and her husband- and it got me thinking. I’m available to do this for YOU, your family, your neighbor, you name it! Guess what? I’ll even prep some produce or meals for ya, if you’re in the Metro Detroit area 🙂 Drumroll please…. [![](https://momtomomnutrition.com/wp-content/uploads/2024/02/1-640x900.jpg "1 - Mom to Mom Nutrition")](mailto:katieserbinski@gmail.com) [![](https://momtomomnutrition.com/wp-content/uploads/2024/02/3-728x1024.jpg "3 - Mom to Mom Nutrition")](mailto:katieserbinski@gmail.com) It’s as simple as sending me an email: [katie@momtomomnutrition.com](mailto:katieserbinski@gmail.com) to get started. And hey, if it’s not in your budget for some personalized meal plans, don’t fret! More to come from Cooking Amongst Chaos both on the blog and social! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Meal Planning, Mom Life, Mom to Mom, Nutrition **Tags:** cooking amongst chaos, meal plan, meal planning, meal prep, menu plan --- ### [Heart-Healthy Recipes The Kids Can Help Make!](https://momtomomnutrition.com/food-and-recipes/heart-healthy-recipes-the-kids-can-help-make/) **Published:** February 15, 2024 **Author:** Katie **Content:** *Eating for your heart is easier than you think! These heart-healthy recipes include overnight oats and chia seed pudding. Two recipes the kids can help make!* ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8998-1-640x853.jpg "img_8998-1 - Mom to Mom Nutrition")Valentines Day 2024 Eating heart cookies because well who doesnt on Valentines Day The spread from Nana and Mom Now that Valentine’s Day is over, I’m clearing out yet another stash of candy and getting back to basics here: heart-healthy recipes. Can I also just say Valentine’s Day is like the second Halloween… SO MUCH CANDY!!!! Ok. Thanks for letting me shout and vent through my keyboard. A few days ago, I shared the 411 when it comes to chia seeds and oatmeal. You can catch up if you missed it [HERE](https://momtomomnutrition.com/nutrition/chia-seeds-oatmeal-superfoods-for-heart-health/). As promised, I’m back with a few heart-heathy recipes that include the two superfoods I cannot get enough of: oatmeal and chia seeds! ![Eating for your heart is easier than you think! These heart-healthy recipes include overnight oats and chia seed pudding. Two recipes the kids can help make!](https://momtomomnutrition.com/wp-content/uploads/2024/02/42699aab-8bd6-4b64-9fe1-da8223395832-1.jpg "42699aab-8bd6-4b64-9fe1-da8223395832-1 - Mom to Mom Nutrition")Besides texture and size, the main difference when it comes to prepping overnight oats and chia seeding pudding is in the ratio of dry ingredients to liquid. **Overnight Oats:** - Uses more liquid than dry ingredients - Typical ratio is 1/2 cup liquid to 1/3-1/2 cup dry oats - The extra liquid causes the oats to soften and expand overnight - Liquid choices include milk, water, almond or oat milk - Dry ingredients are rolled or quick oats **Chia Seed Pudding:** - Uses more dry than liquid ingredients - Typical ratio is 1/4 cup chia seeds to 3/4-1 cup liquid - The chia seeds absorb and gel up the liquid as they sit - Liquid choices are similar to overnight oats – milk, almond or oat milk ## CHIA SEED PUDDING RECIPES ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/85e1b297-b294-49eb-ad95-433692aef847-1.jpg "85e1b297-b294-49eb-ad95-433692aef847-1 - Mom to Mom Nutrition")## OVERNIGHT OAT RECIPES ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/255b3cea-dbd2-4315-afbd-c73754fc9f4d-1.jpg "255b3cea-dbd2-4315-afbd-c73754fc9f4d-1 - Mom to Mom Nutrition")These four recipes were created, tested, and approved by my colleague and friend Ashley. Thank you Ashley!!! As for me and the segment I recently did with WILX Studio 10 on both chia seeds and oatmeal, you can see from this picture my mix-in’s were pretty simple. ![Chia seeds and oatmeal contain nutrients that have be proven to be beneficial when it comes to heart-health.](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8838-1-640x480.jpg "img_8838-1 - Mom to Mom Nutrition")From left to right Apple Pie combo Chunky Monkey combo and Strawberry and Cream combo***And that’s a wrap! Have I convinced you to try some chia seed pudding yet?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Snacks **Tags:** heart health, heart healthy, oatmeal, overnight oats --- ### [Chia Seeds & Oatmeal: Superfoods for Heart-Health](https://momtomomnutrition.com/mom-life/chia-seeds-oatmeal-superfoods-for-heart-health/) **Published:** February 13, 2024 **Author:** Katie **Content:** Putting my registered dietitian nutritionist hat on this valentine’s day to give a shout-out to two of my favorite foods for heart-health. Actually, let’s boost their ego a bit. These foods are SUPER good for your heart: chia seeds and oatmeal. Before I start sharing recipes and tips and tricks to include more heart-healthy foods in your day-to-day, here’s what you need to know about chia seeds and oatmeal when it comes to protecting your heart: ![Chia seeds and oatmeal contain nutrients that have be proven to be beneficial when it comes to heart-health.](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8977-1.jpg "img_8977-1 - Mom to Mom Nutrition") ## CHIA SEED 101 ### Here are a few key reasons why chia seeds are good for heart health: 1. **High in fiber** – Chia seeds are a great source of fiber. Dietary fiber helps lower “bad” LDL cholesterol levels in the blood. Having high LDL cholesterol increases your risk for heart disease. 2. **Contains heart-healthy fats** – Chia seeds are rich in omega-3 fatty acids. Omega-3s help reduce inflammation and prevent irregular heartbeats. They also keep blood pressure levels in a healthy range. 3. **Good source of protein** – Chia seeds provide protein without a lot of calories. Getting enough protein from foods like chia seeds helps regulate blood sugar levels, reducing heart disease risk. 4. **High amounts of antioxidants** – Antioxidants fight cell-damaging free radicals in the body. Chia seeds contain antioxidants like quercetin that protect LDL cholesterol from free radical damage and prevent atherosclerosis. 5. **Rich in minerals** – Chia seeds offer minerals like potassium, magnesium and calcium. Maintaining healthy levels of these important minerals helps manage blood pressure and ensures normal heart rhythm and function. 6. **May reduce triglycerides** – Research shows the soluble fiber in chia seeds can help lower triglyceride levels over time. High triglycerides are a known risk factor for heart attack and stroke. ## Oatmeal 101 ### Here are some key reasons why oatmeal is good for heart health: - **High in soluble fiber** – Oatmeal contains soluble fiber called beta-glucan. Soluble fiber helps lower LDL (“bad”) cholesterol levels, which decreases the risk of heart disease. - **Releases energy slowly** – The fiber in oatmeal makes it a slower-burning carb compared to refined carbs. This helps stabilize blood sugar and insulin levels, which is important for heart health. - **Rich in nutrients** – Oats provide minerals like magnesium, phosphorus, zinc and selenium. Magnesium helps maintain a healthy heart rhythm and blood pressure. - **Good source of antioxidants** – Oatmeal contains antioxidants like avenanthramides that reduce inflammation and protect LDL cholesterol from damage. This prevents plaque buildup in arteries. - **May reduce risk factors** – Studies show eating oats regularly can lower total and LDL cholesterol, blood pressure, inflammatory markers and body weight – all major risk factors for heart attacks and strokes. - **High in plant compounds** – Oats contain beneficial plant compounds called avenanthramides and tocotrienols that have anti-inflammatory and cholesterol-lowering properties. - **Provides satiety** – The fiber in oats contributes to feeling full, which helps maintain a healthy weight and reduces heart disease risk over the long run. ## NEXT UP: CHIA SEED & OATMEAL RECIPES ![Chia seeds and oatmeal contain nutrients that have be proven to be beneficial when it comes to heart-health.](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8860-1-1024x768.jpg "img_8860-1 - Mom to Mom Nutrition") PHEW! Ok, now it’s chow time! Ya know, the good stuff. RECIPES! Last week I was back on air with my girlfriends at WILX Studio 10 and guess what?! We talked about chia seeds and oatmeal! Once the segment is live, I’ll be sure to share it along with the recipes we featured. But for now, here’s a behind the scenes look at the segment! ![Chia seeds and oatmeal contain nutrients that have be proven to be beneficial when it comes to heart-health.](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8838-1-1024x768.jpg "img_8838-1 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8856-1-1024x768.jpg "img_8856-1 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8852-1-768x1024.jpg "img_8852-1 - Mom to Mom Nutrition") By including chia seeds or oatmeal in your diet each day, you are helping your amazing heart stay strong and healthy for all its hard work pumping blood through your body. Remember – your heart works hard for you, so fuel it with good foods! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Mom Life, Nutrition **Tags:** chia seeds, Nutrition, oatmeal --- ### [Our 2024 Reset + Pink Eye Spreads, FAST!](https://momtomomnutrition.com/mom-life/our-2024-reset-pink-eye-spreads-fast/) **Published:** February 12, 2024 **Author:** Katie **Content:** It took me a minute to do the math… but it’s been exactly 13 days since I last wrote a blog post \[[gaming with the Serbinski’s](https://momtomomnutrition.com/mom-life/our-2024-reset-pink-eye-spreads-fast/)\]. 13 days! There goes my goal of writing 1-3 posts per week… WOOF! Actually, forget the woof. One look at my face and you know how I feel about that. ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8753-1-1-640x853.jpg "img_8753-1 - Mom to Mom Nutrition") Long story endless, I needed a reset in January. There’s a lot that the holiday season brings up for this Momma \[along with pretty much every human being\], and yeah, I needed the reset. The reset looked or still looks like this: women’s recovery meetings, some type of exercise every day, and most importantly, more consistent connection with God. A few of you know \[or maybe all of you know?!\] I’m a relationship person. I LOVE BEING IN A RELATIONSHIP! Sorry for the shouting. But when I focus on my relationship with God FIRST, then my relationship with SELF, things just seem to go a lot smoother around here. Life is full of lessons and blessings… and I surely have both- when I choose to look for the good! ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8880-1-1-640x853.jpg "img_8880-1 - Mom to Mom Nutrition")Lesson Slow down and dont rush to get your van in the garage on a snowy night![](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8814-1-1-640x853.jpg "img_8814-1 - Mom to Mom Nutrition")Blessing He started the PINK EYE PANDEMIC but I also got some extra 11 with my big dude I could just hang with him all day![](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8781-1-1-640x853.jpg "img_8781-1 - Mom to Mom Nutrition")Another blessing This guy was the 2nd to get pink eye We had some quality 11 time tooLucky for Mom, once my reset was underway, we basically went through 10 days of rotating pink eye. PARENTING IS FUN THEY SAY! ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8773-1-1-640x853.jpg "img_8773-1 - Mom to Mom Nutrition")Parenting actually is kind of fun when you have people to share the chaos with laughs and all My Mom has pretty much been my right hand man since my 2024 reset and I couldnt ask for anything more I mean Nana did the drops Now you know why things have been a little quiet around here… but stay tuned. Because pink eye is DONE. I did a TV segment in Lansing last week \[hey hey Mom’s getting her groove back!\] and I cannot wait to share the latest and greatest on heart-healthy eating. Oh, and skeleton meal planning. Have you heard of it?! I’ll share that trick soon too! ![](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8820-1-640x853.jpg "img_8820-1 - Mom to Mom Nutrition")Recipes coming soon for overnight oats and chia seed pudding![](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8848-1-640x853.jpg "img_8848-1 - Mom to Mom Nutrition")Speaking of groove back Ive decided Im living my Mob Wife Era And probably have been since I wore a black dress to sophomore year homecoming Self care looks good on you Mom Ill give you one guess as to who said that Thanks for hanging out and waiting for GOOD to hit your inbox. It’s there if we look for it! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life --- ### [How to Build a "Snack Plate" for Dinner](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/) **Published:** January 24, 2024 **Author:** Katie **Content:** *The “Snack Plate” for Dinner concept is one that my family has been using to keep things fresh, tasty, and customizable for every person in the family. Find out my technique below for the world’s easiest dinner!* ![The "Snack Plate" for Dinner concept is one that my family has been using to keep things fresh, easy, and customizable for every person in the family. Find out my technique below!](https://momtomomnutrition.com/wp-content/uploads/2024/01/IMG_8325-rotated.jpg "IMG_8325 - Mom to Mom Nutrition") Long gone are the days where I would make a sit-down family dinner, kids would put their napkins in their lap, and we would politely pass dishes and scoop a little of EVERYTHING on our plates. ***Good joke. Or wishful thinking, am I right?!*** Honestly, family meals right now are only sit-down and all together when 1. We are eating with Nana and Goomba either up north, at their house in Dearborn, or out to eat 2. One other night a week where Mom tries to get all 4 kids + herself dinner and voila! We sit, eat, chat, etc. Number 2 hasn’t happened as much as I’d like it to, but I’ve given myself a pass on the whole family meal idea because it just does NOT work for my family right now to all sit down and sing kumbaya at 6pm at the dinner table. I’m also pretty sure my dining room table has now because a place to fold laundry, do math homework, and yes, make slime. ![The "Snack Plate" for Dinner concept is one that my family has been using to keep things fresh, easy, and customizable for every person in the family. Find out my technique below!](https://momtomomnutrition.com/wp-content/uploads/2024/01/IMG_8394-rotated.jpg "IMG_8394 - Mom to Mom Nutrition")Yes I like animal print And yes sometimes we eat in front of the tv Especially when theres a game onAnyhow, the point of this post is to just say hey, we eat a lot of snack plates for dinner around here. And here’s why: they are a gamechanger for busy families. In fact, a snack plate can be a fantastic dinner idea for busy families for several reasons: 1. **Convenience:** Busy families often have limited time for meal preparation. A snack plate requires minimal cooking or assembly, making it a quick and convenient option. You can simply gather a variety of nutritious snacks and place them on a plate, eliminating the need for extensive cooking or meal planning. 2. **Customization:** Each family member can customize their snack plate according to their preferences and dietary needs. This flexibility allows everyone to choose from a variety of foods they enjoy, ensuring greater satisfaction and reducing the chances of picky eating or mealtime battles. 3. **Nutritional Variety:** Snack plates can offer a wide range of nutritious options from different food groups. You can include fruits, vegetables, whole grain crackers, cheese, nuts, hummus, yogurt, lean proteins, and other healthy snacks. This variety ensures that your family gets a mix of essential nutrients, vitamins, and minerals in one meal. 4. **Balanced Nutrition:** By incorporating different food groups, a snack plate can provide a balanced combination of carbohydrates, proteins, healthy fats, and fiber. This balance helps to keep energy levels stable, promotes satiety, and supports overall health and well-being. 5. **Easy Cleanup:** Snack plates often require fewer dishes and utensils, leading to quicker cleanup. This can be a big time-saver for busy families who want to spend less time on washing dishes and more time on other activities or spending quality time together. 6. **Portion Control:** Snack plates can help promote portion control by offering a variety of smaller portions rather than a single large serving. This can be particularly beneficial for weight management and promoting mindful eating habits. 7. **Family Bonding:** Snack plates encourage a relaxed and casual dining experience. Sharing a snack plate with family members allows for conversation, interaction, and bonding time. It creates a more laid-back atmosphere where everyone can engage and enjoy each other’s company. While snack plates can be a convenient option for dinner, it’s important to ensure that they still provide a good balance of nutrients and meet your family’s dietary requirements. Include a variety of wholesome foods, limit processed or unhealthy options, and aim for a combination of flavors and textures to make the snack plate satisfying and enjoyable. ***Need a little snack plate cheat-sheet? Got ya covered!*** ## Snack Plate for Dinner 101: ![The "Snack Plate" for Dinner concept is one that my family has been using to keep things fresh, easy, and customizable for every person in the family. Find out my technique below!](https://momtomomnutrition.com/wp-content/uploads/2024/01/Snack-Plate-683x1024.jpg "Snack Plate - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes **Tags:** snack plate, snacking, snacks --- ### [A Few Thoughts About Youth Sports](https://momtomomnutrition.com/mom-life/youth-sports/) **Published:** January 21, 2024 **Author:** Katie **Content:** It’s pretty obvious: if you follow me on ANY social media platform \[Facebook, Instagram, the blog\] chances are you’ve figured out I’m a sports fan. Detroit sports, Michigan State University sports, and pretty much any team or individual sporty-related activity my children are a part of. Sports have always been a big part of my life- so much so I can clearly notice a difference in my own temperament and behavior if I haven’t had some kind of physical release in a day or two that involves sports and/or being physically active. Today that looks like walking, spinning, lifting weights, or floor Pilates- all from home. But for years it was playing hour long soccer and basketball games, or running half-marathons during grad school. WHO WAS THAT KATIE?! ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_4326-1-473x1024.jpg "img_4326-1 - Mom to Mom Nutrition")Shared by a friend Love that prayer and sports go hand in hand throughout our school community Oddly enough, my sport was NOT basketball. It might be Joey’s bread and butter, but me playing basketball was, well, nothing but comical. Joey is without a doubt a much better athlete, basketball player, and heck, person, than I was at 10-years-old. And while I’m definitely Joey’s biggest cheerleader \[Tony’s, Lily’s, and Michael’s too!\] I’ve noticed that my mood changes about as fast as the scoreboard does during Joey’s games. ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/image-1-640x853.jpg "image-1 - Mom to Mom Nutrition") Ooops. Yep. I’m that Mom. Joey was dragging his feet going in as an underdog to a few basketball games this weekend. While I’m often the hype-Mom for Joe, I was feeling down myself and called in some reinforcements- I had multiple friends share words of wisdom to try and pump our Joe up. The overarching theme of these suggestions was this: HAVE FUN. Try a move you haven’t done before. Keep perfecting a skill. And know that on the other side of this hard game is a lot of growth and progress. WE CAN DO HARD THINGS! ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_8371-1-640x480.jpg "img_8371-1 - Mom to Mom Nutrition") I don’t know about you, but it’s easy for me to lose sight of the reason for youth sports. Sure, I want my child to win. Oh, you better believe Mom has more than a few choice words for Mr. Joey when he doesn’t cover the baseline or follow his shot. But what if winning wasn’t about numbers on the scoreboard, the stat sheet, or the team record? What if winning was instead seeing your child high-five a friend who missed a free throw. What if it’s seeing your child cheer on fellow teammates even when they’re down 30 because that’s just what you do. ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_8376-1-640x853.jpg "img_8376-1 - Mom to Mom Nutrition") Let’s not forget sports teach both parents and kids lessons like discipline, time management, goal setting, and problem-solving. It’s special to see the light-bulb moments happen like when Joey discovered the importance of practice and the dedication that comes along with showing up for your teammates- even when you don’t have the energy to do so. I firmly believe these skills will come in handy not only in sports but also in school, relationships, and future endeavors. ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/image-640x853.jpg "image - Mom to Mom Nutrition")When Joey was born my Dad had attended a golf outing where Tom Izzo was the guest of honor Long story short Goomba came home with Joeys first autographAt the end of the day, sports are more than just a game for my family. In some of my darkest moments post-divorce, sports have given me that sense of community and connection when I’ve felt unwanted or unworthy. Sports are also one of the healthiest outlets for my children because when the noise level goes up in the house, Mom ships everyone outside. Hence while you’ll often find a crew of kids playing front yard football no matter what the temp. And yes, Lily is often the quarterback! ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_8280-1-338x450.jpg "img_8280-1 - Mom to Mom Nutrition")Even Tony gets in on the sports hype with his art comics and attire***What are your thoughts on youth sports?! Are you a family that goes all in with travel or more relaxed with recreational leagues?*** ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_8382-1-768x1024.jpg "img_8382-1 - Mom to Mom Nutrition")Win or lose gamedays are better when Goomba surprises us with treats ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition, Top Posts Featured --- ### [The Show Must Go On](https://momtomomnutrition.com/mom-life/the-show-must-go-on/) **Published:** January 16, 2024 **Author:** Katie **Content:** ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_8221-1-768x1024.jpg "img_8221-1 - Mom to Mom Nutrition")Hello there M2MN faithful! I just wanted to stop by and say the last few days have been anything but quiet- despite how quiet I’ve been on the blog and social media. We had a 3-day weekend plus a few unexpected days off because of cold weather. Just when I had the kids’ school stuff out and ready for Tuesday, we got the call. NO SCHOOL. While I wanted to stomp my feet and feel sorry for myself with a few extra days at home with the crew, I kept reminding myself, “the show must go on.” Why? I have no idea. But it was the only saying that kept a little humor on my mind vs. the mess that had collected in all rooms of my house in 24 hours. I know. Houses get messy. And yes, the house got messy. ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_8225-1-768x1024.jpg "img_8225-1 - Mom to Mom Nutrition")Yes, there was plenty of sibling bickering. ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_8246-1-838x1024.jpg "img_8246-1 - Mom to Mom Nutrition")But on the bright side of things, we were able to spend some quality time with friends that aren’t always off on the same days as we are because of different school schedules. I was able to show up for friends who show up for me- which is SO important for my children to see. ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_8243-1-768x1024.jpg "img_8243-1 - Mom to Mom Nutrition")And guess what? I was able to tidy up at the end of the night. Well, at the end of snow day 1. Snow day 2 was spent mainly at Nana and Goomba’s house… and ended with a visit from the 3 dudes around the block! ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_8266-1-768x1024.jpg "img_8266-1 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_8300-1-768x1024.jpg "img_8300-1 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_8280-1-768x1024.jpg "img_8280-1 - Mom to Mom Nutrition")Paper-shredding: A fun activity on a cold snow day when you’re running out of things to do inside lol. ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_8302-1-768x1024.jpg "img_8302-1 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_8307-1-768x1024.jpg "img_8307-1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life --- ### [3-Day Anti-Inflammatory Meal Plan](https://momtomomnutrition.com/mom-life/3-day-anti-inflammatory-meal-plan/) **Published:** January 15, 2024 **Author:** Katie **Content:** *Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may lead to better health.* ![Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may lead to better health.](https://momtomomnutrition.com/wp-content/uploads/2024/01/1-1-640x640.jpg "1 - Mom to Mom Nutrition") Me again, telling you what most of you already know: the food that we eat impacts our health. The good, bad, ugly, you name it. Around this blog I’m here for more of the GOOD. So, let’s get to it! While there’s no official anti-inflammatory diet, the premise is more fruits, veggies, healthy fats and fiber, and less of the processed stuff! ## More About Inflammation – Inflammation 101 [Inflammation: Here’s What I Know and What I’m Doing About It](https://momtomomnutrition.com/mom-life/inflammation-heres-what-i-know-and-what-im-doing-about-it/) [Anti-Inflammatory Foods You Should Be Eating](https://momtomomnutrition.com/mom-life/anti-inflammatory-foods-you-should-be-eating/) ## 3 Day Anti-Inflammatory Meal Plan Here it is guys. Be sure to let me know if you’d like a specialized meal plan for yourself- I’d be happy to walk you through it! ![Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may lead to better health.](https://momtomomnutrition.com/wp-content/uploads/2024/01/2-1-1024x1024.jpg "2 - Mom to Mom Nutrition") ![Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may lead to better health.](https://momtomomnutrition.com/wp-content/uploads/2024/01/3-1-1024x1024.jpg "3 - Mom to Mom Nutrition") ![Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may lead to better health.](https://momtomomnutrition.com/wp-content/uploads/2024/01/4-3-1024x1024.jpg "4 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Meal Planning, Mom Life **Tags:** anti-inflammatory, diet, inflammation, meal plan, meal planning, menu --- ### [Anti-Inflammatory Foods You Should Be Eating](https://momtomomnutrition.com/mom-life/anti-inflammatory-foods-you-should-be-eating/) **Published:** January 8, 2024 **Author:** Katie **Content:** Me again. Just here to keep talking about one of my favorite topics of all time: [inflammation](https://momtomomnutrition.com/mom-life/inflammation-heres-what-i-know-and-what-im-doing-about-it/)! You might remember in last week’s post [all about inflammation](https://momtomomnutrition.com/mom-life/inflammation-heres-what-i-know-and-what-im-doing-about-it/), I let you in on my little ah-ha moment: chances are I’ve been in a state of or experienced some chronic inflammation over the past umm, well, 12 years. Not knocking my home team, ex-husband, cranky neighbors, placing blame or pointing fingers here. Just stating the obvious that hey, stress, lots of it, can lead to inflammation. And while things might look GREAT one someone’s outside, their inside might just be bursting with cortisol and anxiety. Sounds fun, right? ![Add one of more of these anti-inflammatory foods to your diet to better health and decrease stress.](https://momtomomnutrition.com/wp-content/uploads/2024/01/1-1024x1024.jpg "1 - Mom to Mom Nutrition") In addition to staying active, managing stress, and other lifestyle choices, eating anti-inflammatory foods in your diet can be thought of as a “controllable” line of defense when it comes to fighting inflammation. Why? In general, an anti-inflammatory diet is one that is baseline healthy: this includes a diet with ingredients high in antioxidants, vitamins, fiber, and unsaturated (or “good”) fats. So, yeah, it’s kind of simple nutrition advice- in a really complicated world. If you’re trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. Wait, let me rephrase that. IF YOU’RE TRYING TO DECREASE STRESS IN YOUR LIFE BUT DON’T KNOW WHERE TO START? Read on… \[oh and add some of the foods mentioned below to your grocery cart!\]. ## Anti-Inflammatory Foods to Add to Your Diet ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/2-1024x1024.jpg "2 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/3-1024x1024.jpg "3 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/4-1024x1024.jpg "4 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/5-1024x1024.jpg "5 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/6-1024x1024.jpg "6 - Mom to Mom Nutrition") Listen, I’m just glad we’re TALKING about inflammation. Or that it’s been a topic of conversation among girlfriends and myself the past few weeks. And while we’re all still trying to find ways to simplify life, stress less, and oh yeah, stress a little less \[more less?\], I figure the least I can do is offer some hope: food CAN help. Now hear me out: yes, you still have to make dinner. Yes, you still have to pack lunches. But by choosing foods that are better-for-you, you’ll already be one step closer to fighting inflammation. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition **Tags:** anti-inflammatory, diet, inflammation, Nutrition, nutrition 101 --- ### [Inflammation: Here's What I Know and What I'm Doing About It](https://momtomomnutrition.com/mom-life/inflammation-heres-what-i-know-and-what-im-doing-about-it/) **Published:** January 4, 2024 **Author:** Katie **Content:** A few weeks ago, which just so happened to be the middle of December, a girlfriend of mine asked, “hey, what do you know about inflammation?” *\[\*\*\*I am not a medical doctor- consult your physician if you’re looking for more information on the medical conditions below. All research and health claims collected from [here](https://my.clevelandclinic.org/health/symptoms/21660-inflammation)\].* Way back when I was in grad school at Case Western Reserve University, I learned about two kinds of inflammation. The first being the kind called acute inflammation. Long story endless, acute inflammation is your body’s way of protecting itself from infection, illness, or injury- often on demand. An aggressive but easily explainable example… the response to sudden body damage, such as cutting your finger. To heal the cut, your body sends inflammatory cells to the injury. These cells start the healing process and BAM. You’re healed! The second type of inflammation is chronic inflammation. Constantly on overdrive, constantly stressed, this type of inflammation can lead to various health problems such as arthritis, asthma, cancer, heart disease, and type 2 diabetes. If you’re wondering whether or not your body is in a state of inflammation, ask yourself if you’re experiencing joint pain, shortness of breath, muscle soreness and/or stiffness, fatigue, and a weakened immune system. Chances are, you might be experiencing some symptoms of chronic inflammation. ## A little cheat sheet about inflammation: ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/Inflammation-101-728x1024.jpg "Inflammation 101 - Mom to Mom Nutrition") Chronic inflammation is harmful because it gradually damages healthy cells, tissues, and organs. Even if you have the best diet and exercise habits, continuous feelings of stress and overwhelm may lead to inflammation. I should probably have that tattooed on my arm so I don’t forget… ***stress less, Katie girl!*** While various anti-inflammatory diets are promoted online, researchers are still figuring out how what we eat may affect inflammation. However, eating a variety of nutritious foods may help manage inflammation in the body by providing nutrients that help keep your immune system working well. Here’s how: - Fruits and vegetables contain natural components called phytonutrients that may help protect against inflammation. - [Healthy fats](https://www.eatright.org/food/food-groups/fats/choose-healthy-fats) that help boost brain and heart health, such as monounsaturated fats and [omega-3 fatty acids](https://www.eatright.org/health/essential-nutrients/fats/what-are-omega-3-fatty-acids), may help reduce inflammation. - Foods high in saturated fats may increase inflammation. Plus, highly processed foods and other foods with trans fat also may be inflammatory. - Some lifestyle factors also contribute to inflammation in the body. You may be more likely to develop chronic inflammation if you: - Smoke - Drink alcohol in excess - Experience chronic stress Though what you eat is important, it’s not the only factor that impacts chronic inflammation. To help stay healthy you can also aim to: - Get adequate sleep — both quality and duration of sleep impact inflammation. - Be active — regular physical activity has anti-inflammatory effects. Aim for 30 to 60 minutes of moderate-intensity physical activity a day on most days of the week. - Achieve and maintain a healthy weight — excess body fat may contribute to increased inflammation. ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/Easy-Ways-to-Reduce-Inflammation-1-1024x1024.jpg "Easy Ways to Reduce Inflammation (1) - Mom to Mom Nutrition") So, now that I’ve given you the basics about inflammation, I think it’s safe to say I’ve been in a state of chronic inflammation for quite some time. Stress, anyone?! On a real note, I have made it a goal of mine this year to really start working on reducing stress and hopefully inflammation in my life. It is time to start practicing what I preach consistently! Care to join me?! *Research, health claims, and more medical information about inflammation can be found here: [Health Information and Medical Information – Harvard Health](https://www.health.harvard.edu/)* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition --- ### [Christmas, New Year’s, and More!](https://momtomomnutrition.com/uncategorized/christmas-new-years-and-more/) **Published:** January 2, 2024 **Author:** Katie **Content:** Consider this our Christmas card, and a very photo-filled recap as to what life has been life since early December. ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_6450-1-768x1024.jpg "img_6450-1 - Mom to Mom Nutrition")The penguin family lasted another holiday season! And by lasted I mean survived. You guys know they are reluctantly a part of many front yard football games. ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_6891-1-768x1024.jpg "img_6891-1 - Mom to Mom Nutrition")Reindeer Oreos have become our new Christmas cookie. Easy for the kids to make. No rolling involved! ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_7283-1-768x1024.jpg "img_7283-1 - Mom to Mom Nutrition")Plastic holiday plates from Target made meal and snack time a little more enjoyable for this Mom. Dont ask me why… but it made my “work” in the kitchen somewhat festive! ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_7517-1-768x1024.jpg "img_7517-1 - Mom to Mom Nutrition")“But Nana, when can we open the presents?!” ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_7541-1-768x1024.jpg "img_7541-1 - Mom to Mom Nutrition")Celebrating Jesus’s birthday with a HBD Jesus cake! ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_7533-1-768x1024.jpg "img_7533-1 - Mom to Mom Nutrition")The Detroit Lions on Christmas Eve. Mom’s Christmas wish came true! A victory! ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_7552-1-768x1024.jpg "img_7552-1 - Mom to Mom Nutrition")No caption necessary 2023![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_7768-1-1024x768.jpg "img_7768-1 - Mom to Mom Nutrition")A big thanks to my Mom and Dad for well everything They certainly make everyday special for our family ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_7564-1-768x1024.jpg "img_7564-1 - Mom to Mom Nutrition")Pasta and Caesar salad for Christmas Eve Easy and no complaints from the home team I’m sure there’s plenty more I could share here. But as they say, a picture is worth a thousand words. And well, guys, I’ll just leave you with this one. Thank you for joining me on this wonderful (messy) adventure called life. Stay tuned for 2024! It’s guaranteed to be a great one! ![](https://momtomomnutrition.com/wp-content/uploads/2024/01/img_7743-1-1024x768.jpg "img_7743-1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized --- ### [5 Last-Minute Gift Ideas for Mom](https://momtomomnutrition.com/mom-life/5-last-minute-gift-ideas-for-mom/) **Published:** December 17, 2023 **Author:** Katie **Content:** *These last-minute gift ideas for Mom aren’t just for the holidays. Gift her with one of these options all year-round! They’ll be sure to make her life that much easier.* ![These last-minute gift ideas for Mom aren't just for the holidays. Gift her with one of these options all year-round! They'll be sure to make her life that much easier. ](https://momtomomnutrition.com/wp-content/uploads/2023/12/Gift-Ideas-for-Mom-Blog-Image-1024x1024.jpg "Gift Ideas for Mom Blog Image - Mom to Mom Nutrition") It feels funny writing a blog post about last-minute gift ideas and I haven’t even finished my shopping. And I don’t consider myself to be last-minute with it. However, I’ve been lucky enough to be my Dad’s side-kick when it comes to Christmas shopping \[especially for my Mom\] and let me tell you: that man shops last minute. AND IT STRESSES ME OUT! So, for all the shoppers like Goomba out there, or for anyone that needs another gift idea for Mom, here are a few of my favorite products I would be happy opening no matter what the celebration! ## 5 Last Minute Gift Ideas for Mom [Hand-Held Vacuum](https://amzn.to/3NvvOvh) [Laminating Machine](https://amzn.to/41tDvrO) [MY FAVORITE LEGGINGS FROM AMAZON](https://amzn.to/3RpOHRA) [Shoes. Shoes. Shoes.](https://amzn.to/3RucwaU) Because, who doesn’t need another pair of comfys?! [Backpack](https://amzn.to/4715ccr) for all things kid-related. It’s basically taken place of the diaper bag for me. And purse when I’m running into the gym and need a bag for snacks, waters, etc. ***OK parents, what would YOU add to this list?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Christmas, gifts --- ### [Easy Weeknight Meal: Steak Caesar Salads](https://momtomomnutrition.com/food-and-recipes/easy-weeknight-meal-steak-caesar-salads/) **Published:** December 11, 2023 **Author:** Katie **Content:** *Steak Caesar Salads are a delicious and easy way to change-up your salad routine. Skip the chicken and go for steak when it comes to making this recipe.* ![Steak Caesar Salads are a delicious and easy way to change-up your salad routine. Skip the chicken and go for steak when it comes to making this recipe.](https://momtomomnutrition.com/wp-content/uploads/2023/12/IMG_6834-1024x768.jpg "IMG_6834 - Mom to Mom Nutrition") I had too much fun laughing at my children and their very different personalities \[eating personalities? preferences\] when I made this recipe for steak Caesar salads. So much so I wanted to share a glimpse into a simple, no-brainer dinner made by yours truly that isn’t photo-shopped or photo-corrected. Kinda like most of the photos Mom takes around here. It wasn’t the fanciest recipe, but we all enjoyed some variation of this steak Caesar salad. ## Here’s how we all enjoyed the steak Caesar salads: **Mom:** I love adding extra crunch and nutrition to the same old romaine Caesar salad recipe-that’s where the pistachios and cucumbers come in. I also made this recipe a little easier on myself than using a homemade dressing. If you know Nana, though, she has THE BEST caesar salad dressing recipe [here](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/). **Joey:** He had steak and lettuce. Not mixed. Or touching. Don’t even think about the food touching! **Anthony:** Lettuce and lots of cucumbers \[on the side\] and dressing. **Lily:** BEEF BABY! And lettuce with ranch. **Michael:** None of the above. Well, actually, lots of bacon. And then a bowl of cereal. ![Steak Caesar Salads are a delicious and easy way to change-up your salad routine. Skip the chicken and go for steak when it comes to making this recipe.](https://momtomomnutrition.com/wp-content/uploads/2023/12/IMG_6835-768x1024.jpg "IMG_6835 - Mom to Mom Nutrition") That’s it! The quick and easy way we get some veggies during the week- helped made possible with a few storebought shortcuts. ***Comment back and let me know what you’re making this week!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** caesar salad, dinner, easy weeknight dinner, recipe, salad, steak, steak caesar salad --- ### [4 Easy Appetizers From My Mom's Recipe Box](https://momtomomnutrition.com/food-and-recipes/4-easy-appetizers-from-my-moms-recipe-box/) **Published:** December 7, 2023 **Author:** Katie **Content:** *These easy appetizers are not only delicious for any party or occasion, but they are also full proof! The other Mom behind Mom to Mom Nutrition \[our Nana\] has been making these for years. You’ve got to try them!* ![](https://momtomomnutrition.com/wp-content/uploads/2023/12/IMG_0673.jpg "IMG_0673 - Mom to Mom Nutrition")Nana and the Big 3 when it was just the 3 of them Clearly she wasnt making appetizers at this moment She might be known for being the best Nana around but shes also really good in the kitchen tooIt might come as no surprise to you that I’m just not in the mood to cook. Ok, I like to cook. So, it’s not that. I’m just not feeling like I have anything new and exciting to make and share. But as I was thinking about the upcoming weekend and weekends to follow, I can imagine many of you are going to or hosting holiday parties. And guess what? YOU might need an appetizer to pass and share. Nana’s got ya covered… ## 4 Easy Appetizers from My Mom’s Recipe Box **Meatballs with Sauce:** OMG you guys. I remember devouring these meatballs as a 7-year-old, tailgating with my parents and their friends at the MSU vs. U of M football games- year after year. I also remember taking these to my Aunt Nina and Uncle Ray’s house when they hosted Christmas Day. A Caputo family fav! PS. The meatballs keep in the fridge with the sauce- and I’ve reheated in a crock pot without a problem. ![](https://momtomomnutrition.com/wp-content/uploads/2023/12/IMG_6717.jpg "IMG_6717 - Mom to Mom Nutrition") **Baked Gouda Cheese:** We’ve all heard of baked brie cheese, but have you ever tried baked gouda? If not, give this one a whirl! ![](https://momtomomnutrition.com/wp-content/uploads/2023/12/IMG_6718.jpg "IMG_6718 - Mom to Mom Nutrition") **Beef Taco Dip:** Hope you can read and understand the directions on this one… SO. GOOD. And even better served with tortilla “scoop” chips. The Hormel chili with beans \[can\] + taco seasoning + onion is added to the top of the cream cheese layer. Then topped with the cheddar cheese and black olives. THEN you bake it. ![](https://momtomomnutrition.com/wp-content/uploads/2023/12/IMG_6719.jpg "IMG_6719 - Mom to Mom Nutrition") **Mayo Puffs:** Yep, as easy as it reads. Just be sure to keep an eye on the toasts so they don’t burn! ![](https://momtomomnutrition.com/wp-content/uploads/2023/12/IMG_6720.jpg "IMG_6720 - Mom to Mom Nutrition") ### Looking for more holiday recipe inspiration? Give these recipes a try! [Artichoke Feta Dip](https://momtomomnutrition.com/food-and-recipes/artichoke-feta-dip/) [Mediterranean Layered Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mediterranean-layer-hummus-dip/) [7 Holiday Veggie Tray Ideas](https://momtomomnutrition.com/food-and-recipes/7-holiday-veggie-tray-ideas/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Appetizers, Food & Recipes **Tags:** appetizer, appetizers, dip, holiday, spread --- ### [Snowman Ice Cream Sundaes](https://momtomomnutrition.com/food-and-recipes/snowman-ice-cream-sundaes/) **Published:** December 5, 2023 **Author:** Katie **Content:** *Snowman Ice Cream Sundaes are cute, festive, and double as a craft project for kids. There’s no baking involved in this holiday dessert and the best part is that everyone can make their own!* ![Snowman Ice Cream Sundaes are cute, festive, and double as a craft project for kids. There's no baking involved in this holiday dessert and the best part is that everyone can make their own! ](https://momtomomnutrition.com/wp-content/uploads/2023/12/img_9987-768x1024.jpg "img_9987 - Mom to Mom Nutrition")The base is simple vanilla ice cream for the body marshmallow for the head and twizzlers for the arms Arms could also be pretzels or candy canes You might be surprised to learn that I sometimes stress about making holiday memories for my children. I.e. Am I doing enough to give them a magical holiday experience?! I want to rewrite that paragraph and not let you in on my “first thought” as I scroll through holiday posts and open Christmas cards. Yes, I struggle with not being, “enough,” and that also trickles into making Christmas memories with my children. But here’s what the snowman ice cream sundae experience taught me: our children just want us. No matter the time of year, the season of life we are in, heck, whether the Easter Bunny, Santa Claus, or the American Flag is the “mascot” of the holiday, my children are making memories regardless- as long as I’m there, and present. When I think back to my favorite Christmas memories as a child, it was driving around with my parents, Aunt Joy, and brother, looking at Christmas lights after Christmas Eve or Christmas Day dinner. My Dad’s \[interesting?!\] driving coupled with giggles from my Mom and Joy, and my brother’s annoyance with little sister \[me\] brings a smile to my face as I type it. Simple memories that included some special time with family. ![](https://momtomomnutrition.com/wp-content/uploads/2023/12/img_6582-1-768x1024.jpg "img_6582-1 - Mom to Mom Nutrition") Ok, ok. While I’m not driving anyone around for Christmas lights just yet, you know I’m big about food around here, and my home team is big about treats. So, yeah, right now our memories involve sprinkles, sugar, and maybe some more sugar. Plus, every once and awhile a bowl of vanilla ice cream just tastes SO good. And it’s better shared with friends! It took a second to set up this snowman ice cream sundae bar and for 2 big reasons: Lily and Michael wanted to help! ![Snowman Ice Cream Sundaes are cute, festive, and double as a craft project for kids. There's no baking involved in this holiday dessert and the best part is that everyone can make their own! ](https://momtomomnutrition.com/wp-content/uploads/2023/12/img_6576-1-768x1024.jpg "img_6576-1 - Mom to Mom Nutrition")No real recipe here \[again\], just have fun, be creative, and don’t forget lots of toppings! Oh and various ice cream scooper sizes. That helps with the shape of the snowman. ![Snowman Ice Cream Sundaes are cute, festive, and double as a craft project for kids. There's no baking involved in this holiday dessert and the best part is that everyone can make their own! ](https://momtomomnutrition.com/wp-content/uploads/2023/12/img_6589-1-768x1024.jpg "img_6589-1 - Mom to Mom Nutrition") The best part was having a few friends over and seeing how the girls vs. boys made their snowman ice cream sundaes. ![Snowman Ice Cream Sundaes are cute, festive, and double as a craft project for kids. There's no baking involved in this holiday dessert and the best part is that everyone can make their own! ](https://momtomomnutrition.com/wp-content/uploads/2023/12/img_6587-1-768x1024.jpg "img_6587-1 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/12/img_6590-1-768x1024.jpg "img_6590-1 - Mom to Mom Nutrition")Signing off with one more reminder that ice cream, sprinkles, and a wrestling match with siblings and friends is the kind of Christmas memory we’ll never forget. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes **Tags:** Christmas, christmas dessert, dessert, holiday, ice cream, mom, motherhood, snowman --- ### [Here's How I Make School Mornings a Little Easier](https://momtomomnutrition.com/mom-life/heres-how-i-make-school-mornings-a-little-easier/) **Published:** November 27, 2023 **Author:** Katie **Content:** There’s something to be said about the parent\[s\] who get their kids out the door for school, dressed and ready for work themselves, headed into the office after their little peanut walks through the pre-school doors. **Here’s what I want you to know:** I sit with awe and wonder how YOU PEOPLE can do that. HOW DO YOU LOOK PUT TOGETHER FOR SCHOOL DROP OFF AND THEN GO INTO AN OFFICE?! Sorry, I’m yelling because I’m asking for a friend here. SPILL YOUR SECRETS! ![how to make school mornings a little easier](https://momtomomnutrition.com/wp-content/uploads/2023/11/IMG_3834-rotated.jpg "IMG_3834 - Mom to Mom Nutrition")They might be cute But they can be quite the challenge getting out the door in the morning Not just for school btwFor the longest time school mornings have been nothing short of a war zone over here and for a few reasons: - Someone forgot they had homework- and they want to tell their teacher the dog ate it- even though we do NOT have a dog. - A uniform top, bottom, or shoes have been left at Dad’s house and he’s not awake for us to get it before the school day starts. - Mom forgets about permission slips, the “right snack,” or water bottle, and then all HELL breaks loose. Yep, my kids go to a catholic school and I used the word hell… \[where’s my coffee\]. - It’s just really hard getting into a routine with one child, let alone 4. Throw in holidays, co-parenting, homework and sports, there’s really no explanation needed for the stress that comes with getting children out. the. door. While I might be looking to you for some ideas as to how to make our school mornings a little easier, it hit me THIS morning that there’s one habit Mom can implement that just takes the edge off of everyone in the AM: **I wake up an hour earlier or an hour before everyone else.** Now this is assuming I do not wake any of my children in the process \[I still have a couple in my room at night\]. Once Joey hears me get up, he usually rises as well. But he’s not the one screaming for butter and cereal and uniforms at 6am. I’ll give you 3 guesses as to which other 3 Serbinski’s act like that lol. Anyhow, waking up before the kids \[especially on school mornings\] has added a little boost to my day- mainly because I can make coffee, prep lunches, wash my face and do my little skincare routine, oh and get uniforms laid out- all before the butter screaming starts! I used to think I would be the Mom that prepped everything the night before, but at night I’m usually scratching backs, watching a game with the big boys, and likely falling asleep while snuggling with Lily. Nighttime prep is NOT for me. But apparently early morning wakeups are! Not a novel idea here. Just a friendly reminder to TAKE TIME FOR YOU. And yes, time for me these days looks like an early morning with a hot cup of coffee… ***Tell me: What makes your morning routine easier with kids?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** back to school, mom, mom blogger, mom life, motherhood, school, school mornings --- ### [If You Are Co-Parenting This Holiday Season](https://momtomomnutrition.com/mom-life/if-you-are-co-parenting-this-holiday-season/) **Published:** November 21, 2023 **Author:** Katie **Content:** ***If you are co-parenting this holiday season….*** I am too. And it sucks. Sorry, Mom. I have no other word to describe it \[that’s not blowing up my WordPress app with F-bombs\]. ![co-parenting this holiday season](https://momtomomnutrition.com/wp-content/uploads/2023/11/7M8A6784-copy-1024x683.jpg "Serbinski Family - Mom to Mom Nutrition") The lead up to, the actual holiday, and the plan after the holiday, feels, well, it feels like a lot. Overwhelming to say the least. How do I plan my day without the little people I plan my LIFE around? Who will take Michael to the bathroom 2x a night? Who will cut Joey’s crust off his turkey sandwich like Grandma did? This is their first Thanksgiving without Ted’s Mom… GAH. See, the wheels are turning!!!! *Pause. Deep breath. Quick hello to God. Continue…* When I micro-size holidays to moments, 1-off plans, or really, one day at a time, the time without my children flies by. Or so that’s what I’m reminding myself as they leave for Thanksgiving with their dad’s family today…. ## Here’s what I want you to know about my co-parenting experience: Being without my children- NOT ON MY TERMS- is really, really hard. It’s unnatural. It feels like I’m being punished or scolded or, “see, you did this! This is your consequence.” Ok that’s a bit dramatic. But my brain tends to lean that way from time to time… As much WORK as I put in to NOT feel this way \[dramatic, sad, lonely, sad, sad, sad\], those feelings will always be there. Because let’s face it, anyone can get a little blue this time of year. I’m fairly certain I’m not the only one dealing with the, “well, this isn’t what I thought Thanksgiving was going to be like at XYZ stage of my life.” I know what I need to do to bring joy back into each day I’m without the kids- THANK YOU to many of you who check-in, ask to go for a walk, dinner, or heck, invite me over to play or watch your kids \[lol\]. I might not respond right away. I might not know what to say. Just know I APPRECIATE YOU! ## If you are co-parenting this holiday season… Cancel plans if you need to. Drive your own car to the holiday party or event so you can LEAVE when it’s best for YOU. Trust that little feeling inside your gut to slow down, enjoy a hot cup of coffee or a hot bath \[for me, solo, lol\]. TRY not to make a to-do list so long that you are overwhelmed to even start it \[yep, that’s me usually when the kids are away for a co-parenting holiday break\]. And remember, your worth as a parent or person is NOT determined by the number of actual holiday\[s\] you spend with your child. It’s about the day-to-day moments and the consistency of showing up EVERYDAY that matters. ***Turkey, stuffing, green bean casserole or NOT, I will always be their mom. I’m pretty sure they’ll never let me forget it!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Top Posts, Top Posts Featured **Tags:** co parent, co-parenting, divorce, family, holiday --- ### [5 Easy Soup Recipes [My Recipe Box Go-To's]](https://momtomomnutrition.com/food-and-recipes/5-easy-soup-recipes/) **Published:** November 19, 2023 **Author:** Katie **Content:** *These 5 Easy Soup Recipes are just as delicious as they are simple to make. From the classics like chicken noodle to a few flavor add-ins like garlic and fresh herbs, you better bookmark these recipes to make soon.* ![These 5 Easy Soup Recipes are just as delicious as they are simple to make. From the classics like chicken noodle to a few flavor add-ins like garlic and fresh herbs, you better bookmark these recipes to make soon.](https://momtomomnutrition.com/wp-content/uploads/2023/11/IMG_5317-768x1024.jpg "IMG_5317 - Mom to Mom Nutrition")SOUP is ON in my house So much so that Ive put together a soup bin and bag you know because thats what Mom should be focusing on right now A soup BIN LolFrom recovery meetings to therapy appointments to exercise classes and 1:1 conversation with friends, it’s been suggested to be by many \[clearly\] to “look into” practicing meditation. And if you’ve spent any time with me, you know I pretty much don’t sit down or calm my mind from the time these brown eyes open until they shut. Phew! Sounds fun, right? But here’s the thing I’ve learned about calming this brain and body of mine: cooking, FOR FUN, does just that for me. I should really say cooking SOUP for fun \[not my children lol\] has been extremely meditative for me as of late. ![These 5 Easy Soup Recipes are just as delicious as they are simple to make. From the classics like chicken noodle to a few flavor add-ins like garlic and fresh herbs, you better bookmark these recipes to make soon.](https://momtomomnutrition.com/wp-content/uploads/2015/02/CHICKEN-NOODLE-SOUP5-WAYS-1024x768.png "CHICKEN NOODLE SOUP5 WAYS - Mom to Mom Nutrition")One of my favorite soup cheat sheets I created back in 2014 Wow I FEEL OLD And hungry for some chicken noodle soupSo, if you’ve been wondering WHY in the world the beef lady has now turned to the soup lady, well, I’ve found a lot of peace and serenity when it’s just me chopping, dicing, mixing, etc. in the kitchen. So much so that I’ve been wracking my brain as to how I can make SOUP my thing. Kidding. But not really. I’m at my best when I’m feeding, loving, and nurturing others. Yes, I’m TRYING to focus that same love and care to myself \[I keep some of the soup too!\] but for some reason I can’t stop making soup. And giving it to those around me. If you’re into kitchen-self-care as much as me, then give one of these recipes a try. And if not, hit reply to this email and I’ll make you a bowl or two! ## 5 Easy Soup Recipes [Italian Beef Tortellini Soup](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/) ![](https://momtomomnutrition.com/wp-content/uploads/2015/01/tortellini-soup-1024x682.jpg "tortellini soup - Mom to Mom Nutrition") [Chicken Noodle Soup \[5 Ways\]](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-soup-five-ways/) ![Roasted garlic chicken noodle soup in a white bowl.](https://momtomomnutrition.com/wp-content/uploads/2015/10/roasted-garlic-chicken-noodle-soup-600x400.jpg "roasted-garlic-chicken-noodle-soup - Mom to Mom Nutrition") [Slow Cooker Chicken Tortilla Soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/) ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/IMG_5022-768x1024.jpg "IMG_5022 - Mom to Mom Nutrition") [Chicken Lemon Rice Soup](https://momtomomnutrition.com/food-and-recipes/chicken-lemon-rice-soup/) ![Chicken Lemon Rice Soup is a classic Greek, lemony soup made with fresh ingredients and simple foods like chicken, lemon, rice, and eggs. #greekchickenlemonricesoup #chickensoup #chickenlemonricesoup #ricesoup #lemonsoup #avgolemonosoup #lunchideashealthy #lunchideaseasy](https://momtomomnutrition.com/wp-content/uploads/2015/01/chicken-lemon-rice-soup-PIN-683x1024.jpg "chicken-lemon-rice-soup-PIN - Mom to Mom Nutrition") [Simple White Bean and Spinach Soup](https://momtomomnutrition.com/food-and-recipes/this-simple-white-bean-and-spinach-soup-is-packed-with-flavor-nutrition-and-pantry-staples-warm-up-with-this-vegetarian-option/) ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_5943-1-768x1024.jpg "img_5943-1 - Mom to Mom Nutrition") And here’s one more: 2 Beef Chili- no real recipe for this one, just some Ground Beef, Sirloin Steak \[chopped\], chili seasoning, onion, beans, and canned tomatoes. ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/IMG_6116-768x1024.jpg "IMG_6116 - Mom to Mom Nutrition")And my cute little helper trying to read the label***There will always be soup FOR YOU in my kitchen… \[bad joke- but if you’re a Seinfeld fan, you get it!\].*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker, Soups **Tags:** easy soup, slow-cooker, soup, soup recipes --- ### [Simple White Bean and Spinach Soup](https://momtomomnutrition.com/food-and-recipes/this-simple-white-bean-and-spinach-soup-is-packed-with-flavor-nutrition-and-pantry-staples-warm-up-with-this-vegetarian-option/) **Published:** November 10, 2023 **Author:** Katie **Excerpt:** This simple white bean and spinach soup is packed with flavor, nutrition, and pantry staples. Warm up with this vegetarian option. **Content:** *This simple white bean and spinach soup is packed with flavor, nutrition, and pantry staples. Warm up with this vegetarian option.* ![This simple white bean and spinach soup is packed with flavor, nutrition, and pantry staples. Warm up with this vegetarian option.](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_5943-1-768x1024.jpg "img_5943-1 - Mom to Mom Nutrition")If you’ve been following my Instagram stories this week, then you know I’ve started a new little series called Nutrition Nuggets. Just think: chicken nuggets meet Mom’s nutrition facts, which in turn brings us to #nutritionnuggets. Yeah, that’s how my brain works. Anyhow, this week’s #nutritionnuggets focused on fiber, and small changes in my own diet habits that not only boosted my daily fiber intake, but tasted really good too! ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_5915-1-1024x921.jpg "img_5915-1 - Mom to Mom Nutrition")A message from an Instagram friend after nutritionnuggets![](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_5916-1-895x1024.jpg "img_5916-1 - Mom to Mom Nutrition")Another one too That’s the how and why this simple white bean and spinach soup was created. I’m sure you’re looking for a recipe here, but when it comes to soups like this one, I sort of just went for it and eyeballed much of the ingredients. ![This simple white bean and spinach soup is packed with flavor, nutrition, and pantry staples. Warm up with this vegetarian option.](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_5938-1-768x1024.jpg "img_5938-1 - Mom to Mom Nutrition")\#NutritionNuggets: ½ cup of beans \[no matter the kind!\] is about 5g \[grams\] of fiber. Ladies, we need about 25g each day. And men, you need about 35g. ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_5941-1-768x1024.jpg "img_5941-1 - Mom to Mom Nutrition")And in this soup youre also getting fiber from the leafy greens tooInstead of focusing on an actual number or meeting that 25g this week, I just made a more conscious effort to add fiber to my diet. And to actually eat meals and/or snacks. Not just candy at 2am. What’s in the simple white bean and spinach soup? Here are the cast of characters: onion, carrot, celery, sun dried tomatoes \[a couple tablespoons chopped\], garlic, cannellini beans, diced tomatoes, fresh spinach, fresh parsley, and fresh basil. Oh and a sprinkle of parmesan cheese at the end. VOILA! ![This simple white bean and spinach soup is packed with flavor, nutrition, and pantry staples. Warm up with this vegetarian option.](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_5942-1-768x1024.jpg "img_5942-1 - Mom to Mom Nutrition")Had a hard time photographing this one So heres an unfiltered one for ya Another no real recipe, recipe for ya! And a cozy one to bring on a chilly, yet sunny weekend. The week didn’t start so great \[yeah, even on my birthday\]. But thanks for being a space where I can share the lows- and now the, “back to normal.” ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_5945-1-768x1024.jpg "img_5945-1 - Mom to Mom Nutrition")A big hug kiss and soup delivery from yours truly Soup is ON my friends! Enjoy the weekend with you and yours. And if you need a friend, know I’m always just an email or message away. I WANT TO HEAR FROM YOU! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Soups, Top Posts, Top Posts Featured **Tags:** easy recipe, family meals, fiber, meals, recipe, soup, vegetables, vegetarian --- ### [This is 38](https://momtomomnutrition.com/uncategorized/this-is-38/) **Published:** November 7, 2023 **Author:** Katie **Content:** Hi guys! Yep, I’m another year older. Yep, I stayed in jammies most of November 6th. I ate carry out, got my dryer fixed, refereed some back yard soccer and front yard basketball, and I cleaned my garage. Let’s not forget the coffee, computer work, and 38 minutes of exercise (20 mins of that was a walk!). ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_5893-1-768x1024.jpg "img_5893-1 - Mom to Mom Nutrition")Birthday dinner thanks to a girlfriend Michael ate lots of bread and butter Mostly butter No big birthday news to share or pass along. Just a few images and lots of words. Keep scrolling! ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_5889-1-1024x768.jpg "img_5889-1 - Mom to Mom Nutrition")My favorite part of the day was just being outside with the kids after school until dinner bedtime Im not sure how many more warm ish days well have left this year I can guarantee Joey will still be without a shirt no matter the temp What I’m going to leave you with today is a poem from author, [Donna Ashworth](https://donnaashworth.com/). Donna tends to lead with love and light in her writing, and lately her words have really spoken to me. It’s a longer poem, but well worth the read. Especially if you’re struggling right now. Grab the tissues friends… you’ve been warned! *“There is something about November that says ‘keep going’. We are not quite through the year, yet the finish-line looms. We are plunged into darkness by Mother Nature. We are faced with the ‘season of joy’, and yet many of us wonder where we will find it.* *And I think November is a great time to take a little peek behind you, and see just how much you’ve done. To take stock of your achievements, your endurance, your survival. To rest, reinforce, before the festivities envelope us all. Before beautiful new beginnings.* *And most importantly, November is a time to seek out light. As the natural order darkens, we must find it ourselves. We must do whatever we can to brighten our day, our home, the world.* *Seek out light wherever you can my friends, and pay no heed to those who condemn your sparkle.* *You are much-needed.* *Keep showing up, in that special way only you can do. And show up for yourself too (which can sometimes mean not showing up at all).* *This year has been hard. Again. But beautiful. Again.*” I’m not crying, you’re crying! Phew! Ok. Wiping some tears. Hitting publish. And looking for light and love this next year around the sun! ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_5892-1.jpg "img_5892-1 - Mom to Mom Nutrition")This is 38 ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized --- ### [Craving Sugar? Here’s How I “Handle” It](https://momtomomnutrition.com/mom-life/craving-sugar-heres-how-i-handle-it/) **Published:** November 3, 2023 **Author:** Katie **Content:** *Managing or handling sugar cravings can be just as stressful as the thought of “quitting” sugar all together. Here’s a look at what’s been working for me during this sugar-crazed time of year!* ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_5699-1-768x1024.jpg "img_5699-1 - Mom to Mom Nutrition")Good one, right? Handling sugar cravings a few days after Halloween… YIKES! Lofty goals here my friends lol. Sugar cravings are something I’ve been exploring within \[or I guess for?\] myself because guess what guys?! SUGAR IS MY KRYPTONITE! ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_5382-1-768x1024.jpg "img_5382-1 - Mom to Mom Nutrition")Yep Im often the one suggesting ice cream with my crew Mom is definitely part of the problem here Way back when I was struggling with the sugar highs and lows that come along with alcohol consumption (yes, alcohol breaks down the same way other carbohydrates do), I would often end my evenings with one or two bowls of ice cream, Chocolate Chex cereal, and possibly a few Snickers, Twix, and Resees mixed in vs. alcohol. My body just wanted the familiar: SUGAR. And instead of sugar from alcohol, I was or have been snacking on other sugary treats and sweets. Fast forward to today and I know that what’s happening in my body is a result of MANY things: I’m stressed. I’m tired. I’m not eating well. Oh, and guess what? My basement is hiding stashes of candy from a 2-week long Halloween extravaganza. ***SO, HOW AM I GETTING BACK ON TRACK?!*** **Here’s a little blood sugar 101:** After you eat carbohydrates \[found in almost everything we eat\], your body breaks down carbohydrates called into a sugar called glucose. Glucose is the body’s main source of energy. It’s also called blood sugar. Blood sugar goes up after you eat. When glucose enters the bloodstream, the pancreas responds by making insulin. Then insulin allows glucose to enter the body’s cells to give them energy. OK. Keep that in mind as I go on to talk about my oh-so-common sugar cravings… ## How I’m Managing and/or Handling Sugar Cravings ![Managing or handling sugar cravings can be just as stressful as the thought of “quitting” sugar all together. Here’s a look at what’s been working for me during this sugar-crazed time of year!](https://momtomomnutrition.com/wp-content/uploads/2023/11/how-to-handle-sugar-cravings-single-post-6-1-744x1024.png "how to “handle” sugar cravings single post - 6-1 - Mom to Mom Nutrition")**Eat some fresh fruit.** Yep, fruit is one of those foods that’s sweet \[so yes, has natural sugars\] PLUS it has fiber alongside that sweetness. Foods high in fiber \[again, think fresh fruit and vegetables, whole grains, brown rice, quinoa, etc.\] help regulate the blood sugar and insulin dance, causing our blood sugar levels to stay more balanced. Alas, not causing those highs and lows. My favorite higher-in-fiber fruits include apples, strawberries, pears, more apples, apples, and more apples. Hey, when 3 out of my 4 want an apple before bed, you better believe my fridge is STOCKED. ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_9777-1-1024x1024.jpg "img_9777-1 - Mom to Mom Nutrition")Veggies work just as well as fruit And guess what Some veggies have a little sweetness to them hello red and yellow bell peppers and carrots **Move a muscle. Change a thought.** I learned this little trick in recovery \[and pretty much remind myself of this every day\]. When my mind is focused on another resees peanut butter cup or hey, a handful of gummy bears, I move a muscle, occupy my mind with another “to-do,” and guess what? Sometimes that urge for another piece of candy subsides. Physical activity can lower your blood glucose up to 24 hours or more after your workout by making your body more sensitive to insulin. Simply put: regular exercise helps our body’s glucose and insulin cycle work more efficiently. Oh and regular exercise for me these days has been 10 mins on a spin bike in my basement, a 2 mile walk with my Mom and/or another girlfriend, and the multiple trips I take from my basement to the upstairs when it’s time to put laundry away… it doesn’t have to be training for a marathon folks. Just try to do a little each day \[I’m talking to myself here\]. ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_0895-1024x768.jpg "img_0895 - Mom to Mom Nutrition")Truth is these 4 keep me on my feet from about 330pm to 830pm on school days and yeah 8am 8pm on weekends Forget that gym membership**Start your day, interrupt your day, and end your day with PROTEIN.** Yep, you know in my former work I was the beef lady, and always touting the importance of protein throughout your day. Why? Protein takes longer for our bodies to digest, slowing down the absorption of glucose into our bloodstream, helping our blood sugar levels stay stable. Phew! Did you get all of that? Just take baby steps with me folks, and try to get more protein into your meals- not just at dinner! For me, that’s looked like eating Greek yogurt for breakfast. Yep, one small change has made a difference. In fact, now I look forward to waking up and having my yogurt. Next up I’ll be adding in some oats or cereal for that fiber combo…. I’m not there just yet. But I’m getting there! \[Interested in a cheat-sheet about getting more protein in your meals or throughout your day? Text, message, email, or comment below!\]. ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/e4bb8762-a025-4cfb-bcf9-11f0beb0217a-1-1024x1024.jpg "e4bb8762-a025-4cfb-bcf9-11f0beb0217a-1 - Mom to Mom Nutrition")A few of my favorite protein options hummus steak black beans**Drink more water.** I’m not going to tell you how much. Google it \[lol- sorry, bad joke\]. All I know is I do NOT drink enough water. I WANT to drink more water. And I’m typing this out to stay more accountable. Chances are you usually see me out and about with coffee or a Diet Coke. HOLD MY HAND WHEN I SAY THIS- yesterday, I didn’t have any Diet Coke. And I’m hoping today I’m holding strong at day 2. Now I’m not saying you need to eliminate sugar-sweetened beverages, I’m just saying I drink way too much Diet Coke. And coffee. And not enough water. Our bodies get rid of excess sugar with the help of water and our kidneys- so keep on keeping on with the H2O! **Point a finger at STRESS and know you are NOT alone.** Ok this one isn’t really a tip, it’s just an acknowledgement that YOU ARE ABSOLUTELY NORMAL AND PERFECT and sugar cravings that happen as a result of stress is actually your body doing what it’s supposed to do: give you an extra boost or an energy rush from a sugar source. In periods of stress, the body produces a molecule (cortisol) that can cause sugar cravings. It’s logical, because the body believes it needs an energy rush for combat or flight. In this case, I’d probably eat the mini-Twix and drink it with a half glass of milk. A little protein can help offset the sugar “rush” in our bloodstreams and hopefully combat that fight or flight mode. ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/img_4755-1-1024x768.jpg "img_4755-1 - Mom to Mom Nutrition")One might suggest I stop helping with bake sales with my sugar woes but this actually brings me joy And its fun And I really didnt eat anything from that table probably because my mood was right see what Im saying hereI guess you could say I don’t have the whole sugar craving thing figured out. But knowing what’s happening in my body is just the first step making change- and considering I’ve had a friend or two ask me this week about my candy consumption, chances are you’re right here with me too. Please stay tuned, as we might be heading into a chapter of Mom to Mom Nutrition where guess what? WE FOCUS ON MOM. Her sugar cravings, her stress, lack of sleep, etc. etc. If there’s something in this post that speaks to you, TELL ME. I want to be a resource for you- no matter where you’re at in your sugar journey! Clearly, I’m still fighting with my candy stash… ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom, Top Posts Featured --- ### [Coffee Talk: When You Feel Like a Loser](https://momtomomnutrition.com/uncategorized/coffee-talk-when-you-feel-like-youre-a-loser/) **Published:** October 23, 2023 **Author:** Katie **Content:** “We’re kind of a group of losers, Mom.” Say what?! Yeah, my 10-year-old dared to speak the words, “we’re losers!” He has or had a point though. Hear me out: Mom lost her job, Joey lost his basketball game, Lily lost her soccer game, Michigan State lost to Michigan, oh yeah, and the Lions lost. Guess what guys? In the life of my 10-year-old, we lost a lot last week. ![](https://momtomomnutrition.com/wp-content/uploads/2023/10/img_5336-1-768x1024.jpg "img_5336-1 - Mom to Mom Nutrition")I subbed gym class last Friday And lost my voice in the process Another loss Lol I’ll be honest, I’m just glad the loss of my job made Joey’s list lol! And yeah, I feel a lot like Joey right now. We lost a few important things last week \[some more important than others\]. In practicing what I preach, I had to let Joey in on a big secret: we GAINED or WON a lot last week too…. We just had to look for it! ![](https://momtomomnutrition.com/wp-content/uploads/2023/10/img_0758-1024x768.jpg "img_0758 - Mom to Mom Nutrition")Trunk or Treat School More candy before Halloween What could be better1\. Mom had more time to cook. 2\. We played with a group of boys in the neighborhood that are sure to become fast friends. ![](https://momtomomnutrition.com/wp-content/uploads/2023/10/img_5434-1-768x1024.jpg "img_5434-1 - Mom to Mom Nutrition")So much front yard football catch and soccer was played this weekend Who could ask for anything more3\. Mom didn’t yell as much \[admittedly my kids mentioned this one more than once last week\]. 4\. The kids played more together than they have in a long time \[or so I noticed\]. ![](https://momtomomnutrition.com/wp-content/uploads/2023/10/img_5392-1-1024x768.jpg "img_5392-1 - Mom to Mom Nutrition")5\. The kids saw and heard my family and friends SHOW UP for me in more ways than one when I was grieving \[and probably still will be grieving this week\]. But hey, beef still made our Sunday dinner menu! ![](https://momtomomnutrition.com/wp-content/uploads/2023/10/img_5441-1-768x1024.jpg "img_5441-1 - Mom to Mom Nutrition")We’re always winning (in my book) if we do these 2 things: lead with love, and give others the benefit of the doubt. Now who is going to remind of 👆 if and win we lose something else this week?! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized --- ### [What the Game of Basketball Has Taught Me](https://momtomomnutrition.com/uncategorized/what-the-game-of-basketball-has-taught-me/) **Published:** October 18, 2023 **Author:** Katie **Content:** If you know my Joey, then you know he loves the game of basketball. This guy wakes up playing the game and goes to bed with his gear on for the morning. While I find Joey’s love for Steph Curry and LeBron James adorable (don’t tell him I said that), his consistent work ethic to better himself at the game reminds me that when I want to be better at something, I need to work at it. I need to lay down excuses. I need to simplify my mindset towards the goal. And heck, I need to put in the work. ![](https://momtomomnutrition.com/wp-content/uploads/2023/10/img_4984-1-768x1024.jpg "img_4984-1 - Mom to Mom Nutrition")Shooting hoops in October Nanas going to wonder where Joeys coat wasWhile we all know Joey is working towards the NBA, what’s Mom’s goal you might ask? To calm my mind, center my thoughts, speak kindly to myself and others, and most importantly, to have acceptance. A wise friend reminded me that everything is exactly the way it’s supposed to be at this moment, or else it wouldn’t be this way. That sentiment is easier to accept during good times- but pretty easy to remind myself of when times are hard. ![](https://momtomomnutrition.com/wp-content/uploads/2023/10/img_5226-1-768x1024.jpg "img_5226-1 - Mom to Mom Nutrition")Today my stress of finding a new job was quickly put on pause. No, not because of the stress of 4th grade math (shown above) . But because a close friend’s loss reminded me that grief is hard and feels physically painful at times, but it also means I’m feeling. And if I’m feeling, I’m alive. ![](https://momtomomnutrition.com/wp-content/uploads/2023/10/img_5228-1-768x1024.jpg "img_5228-1 - Mom to Mom Nutrition")Tonight I’m grateful for the game of basketball, my front yard 1v1 game, and the sound of my children munching on apples before bedtime. I’m also grateful for support from friends who encouraged me to share the news: IM LOOKING FOR A NEW JOB. LinkedIn profile and resume is updated- just had to throw that in there. PS. Anyone else find solace in their children’s passion!!? Share below! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized --- ### [A Lot Can Happen in 24 Hours](https://momtomomnutrition.com/uncategorized/a-lot-can-happen-in-24-hours/) **Published:** October 17, 2023 **Author:** Katie **Content:** And just like that, a wish for normalcy started a chain of events that caused a change I didn’t see coming. I have to believe change is what we make of it. And WE can choose whether or not this change will make or break us. Simply put: change is what we make of it. ![](https://momtomomnutrition.com/wp-content/uploads/2023/10/img_5207-1.jpg "img_5207-1 - Mom to Mom Nutrition")If I’m being honest with myself, all I need to do is open my eyes and BAM the light of laughter and smiles from my children hits me right in the face. ![](https://momtomomnutrition.com/wp-content/uploads/2023/10/img_5205-1-768x1024.jpg "img_5205-1 - Mom to Mom Nutrition")Light radiates off of Lily! But still, I’m feeling more dark than light these days. So, if you think of it, send me a 👋 or a funny meme. Know that I’m trying to win a fight with some negative self-talk. And that the positivity brought forth by my family will win every time. ![](https://momtomomnutrition.com/wp-content/uploads/2023/10/img_5171-1-768x1024.jpg "img_5171-1 - Mom to Mom Nutrition")I never know how to end a blog post, so for now, I’ll end with gratitude- and encourage you to do the same when it’s time to end your day. ## 5 things I’m grateful for: - A heated home - A Michigan fall - Lily’s smile - Candles - My van No rhyme or reason, just stuff I’ve been thinking I’m grateful for… ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized --- ### [The Two Choices Technique for Kids](https://momtomomnutrition.com/mom-life/the-two-choices-technique-for-kids/) **Published:** August 29, 2023 **Author:** Katie **Content:** We are BIG on giving Michael choices. TWO choices to be exact. ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3817-768x1024.jpg "IMG_3817 - Mom to Mom Nutrition")Last day of summer with my guy Who do you think makes the choices Michael or MiMiExample: “***Michael, you can either have a turkey sandwich or peanut butter sandwich for lunch. Which one would you like?”*** Because if we gave Michael the option of ANY sandwich for lunch, it might take him 20 minutes to choose OR better yet, the sandwich question could turn him into a mad man enraged by the thought of a sandwich for lunch. You get where I’m going with this. Today is Michael’s FIRST FULL DAY of school. I’m giving myself two choices. I can sit here, cry, miss my baby, think about all that’s happened in his 4.5 years of life \[grief, sadness, loss\]. Or I can sit here and choose light. Love. Positivity. And think about all the GOOD Michael brings to our family, our day, to everyone’s day. No, this school year isn’t necessarily going according to Katie’s plan, but God always surprises us with the good, IF we choose to look for it. ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_8779-768x1024.jpg "IMG_8779 - Mom to Mom Nutrition")Heres to a great school year filled with lots of GRRAT choices for the Serbinski TeamOff my soap box. Done with me pep talk. Now it’s time to WORK! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** back to school, school --- ### [Fitness on the Farm with Lansing Moms](https://momtomomnutrition.com/mom-life/fitness-on-the-farm-with-lansing-moms/) **Published:** August 17, 2023 **Author:** Katie **Content:** Fitness on the Farm with [Lansing Moms](https://lansing.momcollective.com/) was an exclusive event for the executive team + contributors of the locally owned and operated parenting website [Lansing Moms.](https://lansing.momcollective.com/) Fitness on the Farm was planned and executed by the [Michigan Beef Industry Commission](https://www.mibeef.org/) in partnership the host farm family, [G&G Cattle Company](https://www.ggcattlecompany.com/). ![Fitness on the Farm with Lansing Moms was an exclusive event for the executive team + contributors of the locally owned and operated parenting website Lansing Moms. Fitness on the Farm was planned and executed by the Michigan Beef Industry Commission in partnership the host farm family, G&G Cattle Company.](https://momtomomnutrition.com/wp-content/uploads/2023/08/Lansing-Mom-42-copy-4-450x450.jpg "Lansing Mom-42 copy 4 - Mom to Mom Nutrition") The women who attended Fitness on the Farm do more than just write articles for Lansing Moms. They are out and about in their community connecting with businesses and individuals, sharing experiences, validating the IT of motherhood. Oh yeah, then they also handle the day-to-day for their families which involves FOOD. See where my job comes in?? For me, it’s events like this and connections with Lansing Moms that bring the best of both worlds together for me. I.e. Home and work collide! As if the event couldn’t have gotten any cooler, part-owner of G&G Cattle Co., Lindsay Green, just so happens to be a Lansing Moms contributor herself, as well as fitness and food influencer through her platform, [Beef and Barbells](https://www.instagram.com/beef_andbarbells/). ![Fitness on the Farm with Lansing Moms was an exclusive event for the executive team + contributors of the locally owned and operated parenting website Lansing Moms. Fitness on the Farm was planned and executed by the Michigan Beef Industry Commission in partnership the host farm family, G&G Cattle Company.](https://momtomomnutrition.com/wp-content/uploads/2023/08/366373819_592559389714126_2987246445240600025_n-1024x576.jpg "366373819_592559389714126_2987246445240600025_n - Mom to Mom Nutrition") [Beef and Barbells](https://www.instagram.com/beef_andbarbells/) was a concept she developed as a result of mis-information about food and agriculture being spread throughout the fitness community online. Her hope is that Beef and Barbells becomes a community where people feel empowered that their food supply is safe and healthy and they’ll go out into their communities where they work out and spread the word! Thanks to Lindsay and her husband Gerald, we were able to host and execute all 3 parts of our Fitness on the Farm event right on their farm- and house! Lindsay opened up her kitchen \[and grill\] to prepare us her go-to recipe for lunch. ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/367382395_596096156027116_4150597800670487890_n-600x400.jpg "367382395_596096156027116_4150597800670487890_n - Mom to Mom Nutrition")![](https://momtomomnutrition.com/wp-content/uploads/2023/08/367997461_596096122693786_404445212880951406_n-600x400.jpg "367997461_596096122693786_404445212880951406_n - Mom to Mom Nutrition") ## 3 Parts of the Fitness on the Farm Event with Lansing Moms #### PART 1: FARM TOUR One of the most favorite parts of my job as [Director of Communications for Michigan Beef](https://www.mibeef.org/) is to help build consumer trust in beef and beef production. And events like Fitness on the Farm help me do just that. FACT: I did NOT grow up on a farm or in the beef industry. ANOTHER FACT: I’ve been on multiple farm tours and farm-focused events during my 13 years as a BEEF industry employee. And while a VERY lofty goal of mine is to get each and every Michigander on a farm tour, the next best thing is sharing these experiences with you all online. Experiences like Fitness on the Farm reinforce my beliefs that Michigan beef farmers and ranchers \[actually, the majority of farmers and ranchers across the nation\] have a long-standing commitment to caring for their animals AND the land they farm and ranch on. Why? Farmers and ranchers raise the same beef they feed their own families, so it’s no surprise that they want the best care for their livestock to ensure everyone has wholesome, safe, nutritious beef. Plus, 90% of farms across the nation are family owned and operated. In order for their livelihood to be carried on to the next generation, they must care for their animals and land. ***Here are a few other animal care facts I learned on the farm tour with the Lindsey:*** - Farmers and ranchers develop and maintain herd health plans that follow good veterinary and agriculture practices based on scientific research. - When transporting cattle, farmers and ranchers ensure they are handling the cattle in ways that minimizes stress, injury and bruising. - Farmers and ranchers monitor key environmental control areas to manage feed and water resources while protecting or enhancing the environment. - Guess what guys? Lindsey and her husband Gerald went to school to learn how to farm more sustainably than previous generations. And thank goodness I get to not only enjoy the fruits of their labor but also talk about it for my profession. *The beef community has a long-standing commitment to caring for their animals and providing families with the safest, highest-quality beef possible. The Beef Quality Assurance (BQA) program trains farmers and ranchers on best practice cattle management techniques to ensure their animals and the environment are cared for. To learn more about BQA, visit the [BQA homepage. ](https://www.beefitswhatsfordinner.com/raising-beef/beef-quality-assurance)* ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3424-768x1024.jpg "IMG_3424 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3428-768x1024.jpg "IMG_3428 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3429-768x1024.jpg "IMG_3429 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3519-768x1024.jpg "IMG_3519 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3523-1024x768.jpg "IMG_3523 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3525-768x1024.jpg "IMG_3525 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3534-768x1024.jpg "IMG_3534 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3533-768x1024.jpg "IMG_3533 - Mom to Mom Nutrition") #### PART 2: WORKOUT Not as many pictures to share for this section folks. Mainly because I was working out \[and keeping my phone out of the rain\]. We were able to finish the workout in Lindsay’s basement! ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_1839-768x1024.jpeg "IMG_1839 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3537-768x1024.jpg "IMG_3537 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3542-768x1024.jpg "IMG_3542 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3546-1024x768.jpg "IMG_3546 - Mom to Mom Nutrition") #### PART 3: WE GRILL! I just realized something in writing this post. ***Connecting with others is my superpower.*** I also love a good organization method when it comes to food prep. And apparently I also really like Lindsay and Gerald’s kitchen. Because once you scroll down you’ll see I didn’t leave a certain spot! ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3484-768x1024.jpg "IMG_3484 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3492-768x1024.jpg "IMG_3492 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3559-768x1024.jpg "IMG_3559 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3560-768x1024.jpg "IMG_3560 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3555-768x1024.jpg "IMG_3555 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3564-768x1024.jpg "IMG_3564 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3570-768x1024.jpg "IMG_3570 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3572-768x1024.jpg "IMG_3572 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3571-768x1024.jpg "IMG_3571 - Mom to Mom Nutrition") A HUGE heartfelt thank you to the Green family, the Beef Commission, Lansing Moms, and pretty much any and everyone else that made this post possible. Without the opportunity to work on behalf of beef farmer’s and rancher’s some 13 years ago, this blog would not have been created. And I wouldn’t be here sharing my beloved beef experiences without that one job at the California Beef Council that led to today. ***So tell me what you think: Interested in a Fitness on the Farm event near you?! Curious about beef production? Comment below or send me an email right back from your inbox!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Mom Life, Nutrition, Top Posts, Top Posts Featured **Tags:** farm tour, green --- ### [What's Next for Mom to Mom Nutrition](https://momtomomnutrition.com/mom-life/whats-next-for-mom-to-mom-nutrition/) **Published:** August 3, 2023 **Author:** Katie **Content:** I’m tired of cooking. And really don’t have a new recipe to share at the moment. Tomorrow I might feel differently! For now, I’m taking a quick minute to write about a rogue topic: ME! ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/20230728_170735.jpg "20230728_170735 - Mom to Mom Nutrition")Kidding You know Im always good for a homemade pizza Theres still cooking happening here Just not many new recipesI’ve taken a newfound interest in myself- more specifically, my likes and dislikes when it comes to things beyond food and my children. That includes home, garden, maybe a little fashion, and maybe, just maybe, more slow cooker recipes \[don’t worry I’m not going anywhere with recipes!\]. Interest simply means just that- I’m noticing more likes and dislikes in my surroundings and things/materials that make up our day to day. ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3289-rotated.jpg "IMG_3289 - Mom to Mom Nutrition")She needs rest Yep I NEED REST AND BREAKS AND IM YELLING FOR THEMFor years I’ve been hyper focused on BABIES and caring for everyone else, that I couldn’t tell you what I LIKED to do outside of my children. Or my marriage. Or my job. Guess what? Divorce forces a lot of change upon oneself. And while I would never recommend someone get a divorce so you can FIND YOU \[that’s not the point of this post\], I’m constantly reminding myself to look for GOOD or GOD when I’m feeling down about life circumstances. So, that’s where I’m at with this post! What’s even cooler about this newfound “Finding Katie” moment is that the more I do for me, the more I notice the kids looking my way and maybe giving their mom a little pat on the back. The kids notice my happiness, my change, my yelling \[yep, not perfect here\]. But the more I grow and change and do so with grace, humor, and occasional hiccups, I give them permission to do the same. The coolest thing is noticing their confidence grows as mine does. Which likely doesn’t seem like an ah-ha moment for many, but for this brain of mine, it’s important to celebrate ALL positive moments. Especially the moments or WINS that have felt unattainable. ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3316.jpg "IMG_3316 - Mom to Mom Nutrition")The backyard is also getting a little makeover at the moment Well the plan is in place for the makeover First step Cleaning trimming and much much more ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_3243-rotated.jpg "IMG_3243 - Mom to Mom Nutrition")As for the front Always a work in progress as its the main field for the Serbinski TeamWhat’s a WIN at this moment? Tony playing at a friends house and not asking me to stay the entire time. Lily enjoying her bedroom and even starting the night sleeping in her bed. Michael SITTING and listening to Mom read a book with him. Joey READING on his own because his goal is to make it to 10 pages of a book each day \[guys, this is big for him!\]. As for Mom? My WINS are just noticing the growth in myself and my children. And being OK with the change for the moment! ![](https://momtomomnutrition.com/wp-content/uploads/2023/08/IMG_0689-rotated.jpg "IMG_0689 - Mom to Mom Nutrition")And sometimes that change is me being OK knowing that I dont have to do all the things Because I dont expect that of these 4 either Kudos to Dad for taking the 4 amigos on a bike ride for ice cream this week You wont find me doing that lol***So tell me: What small wins can you celebrate today? Drinking more water? Walking at lunch? Texting or calling a friend you haven’t talked to in awhile?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life --- ### [5 on a Friday: The Last Week of July](https://momtomomnutrition.com/mom-life/5-on-a-friday-the-last-week-of-july/) **Published:** July 28, 2023 **Author:** Katie **Content:** I \*think\* “5 on Friday” or “5 on a Friday” was something bloggers used to share on Friday’s when blogging first became a thing. Some 200 years ago or something like that. Actually, more like 10 years ago. Considering Michael thinks I’m 16-years-old I think it’s safe to say no one has a concept about date and time around here. Anyhow, I’ve been thinking about what to write this summer, in particular how to keep things light, fun, and somewhat PG. In an effort to round out another one of our summer hodgepodge week’s \[plus it’s fun to look back and read these posts from time to time\], here’s a look at 5 things that made Mom LOL, wipe a few tears back, and enjoy life just a little more this past week: **1: Tony’s hair.** Rico suave alert people!!!!! Holy cow. This guy is getting compliments from neighbors, grocery store managers, police officers, you name it. Where Tony goes, a compliment regarding his hair is sure to follow. And I’m here for it! I might be having some crazy hormonal hair issues, but my guy has Mom’s hair… lucky duck! ![](https://momtomomnutrition.com/wp-content/uploads/2023/07/IMG_3189-rotated.jpg "IMG_3189 - Mom to Mom Nutrition") **2: Nachos.** “Does it bother you when other people are drinking around you? Do you mind eating at bars? Does the alcohol bother you?” NOPE. And for good reason. I always look for the nachos \[Ground Beef FOR SURE!\] or fried pickles, order when peeps order their drinks, and BAM. Eating while others drink. It’s as simple and delicious as that! Besides, I’d much rather have nutritious calories from a plate of goodness like this than a hangover from a fruity drink ANY DAY OF THE WEEK. ![](https://momtomomnutrition.com/wp-content/uploads/2023/07/IMG_3125-rotated.jpg "IMG_3125 - Mom to Mom Nutrition") **3: Alabama.** I spent just over 48 hours in Alabama last weekend for a baseball tournament. I dislike flying, I dislike airports, I dislike Uber rides, I dislike traveling solo. WAH WAH WAH lol. BUT, I Facetimed the kids from the airport and laughed and showed them planes while Michael screamed in the background, “I DON’T SEE ALABAMA YET!!!!” I spent time with a friend and his family and could just BE. Myself. That included some intense cheering, some pool swimming, some Walmart & Chick-fil-a galivanting, and some space from my intense home life. It’s not that flying to Alabama was any less intense, but it boosted my confidence just a bit. I needed that! ![](https://momtomomnutrition.com/wp-content/uploads/2023/07/IMG_3154-rotated.jpg "IMG_3154 - Mom to Mom Nutrition") **4: Shit my son does.** Seriously though. This should be a new series on the blog. Because as much as I love Joey and think he’s the go-to guy in the house, sometimes he does shit that I’m just like, “really dude, really???” Like this week he took shaving cream \[from his sister’s slime kit box?!\] and wrote words \[“like my name, Mom!!!”\] all over my house. Why? Because that’s the shit he does. LOL. Sorry, I apologize for the language. But let’s be real. “Shit my son does,” would be kind of a fun series! ![](https://momtomomnutrition.com/wp-content/uploads/2023/07/IMG_3168-rotated.jpg "IMG_3168 - Mom to Mom Nutrition") **5: Full day school for Michael.** Why in the world is my baby going to be in full day school this year?! I mean, not complaining here, but sort of complaining. I’m not happy, but happy. SOMEONE STOP THE MADNESS OF MOTHERHOOD!! ![](https://momtomomnutrition.com/wp-content/uploads/2023/07/IMG_3221-rotated.jpg "IMG_3221 - Mom to Mom Nutrition") ***How did you like this post? Any “shits” going on in your house this week? Reply to this post or drop a note in the comments! Hearing from you makes my day too!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** 5 for friday, blogging, mom, mom blogger, motherhood --- ### [Pause, Pray, Proceed [with caution]](https://momtomomnutrition.com/mom-life/pause-pray-proceed-with-caution/) **Published:** July 17, 2023 **Author:** Katie **Content:** This is a big week for the beef industry in Michigan, folks. So big that I’m just going to link to the [details here](https://www.mibeef.org/producers/michigan-checkoff) and you can read at your leisure. [Michigan’s Checkoff](https://www.mibeef.org/producers/michigan-checkoff) But the even bigger story this week is that Lily-girl turns 7 on Friday. ![My creative, kind, artsy, fartsy [she'd kill me knowing I rhymed and wrote fart here], funny girl turns 7 FRIDAY!](https://momtomomnutrition.com/wp-content/uploads/2023/07/IMG_2920-rotated.jpg "IMG_2920 - Mom to Mom Nutrition")My creative kind artsy fartsy shed kill me knowing I rhymed and wrote fart here birthday girl Painting in Moms room hey its her birthday week All things go NOTAnd what does that tell you right there? That this negative-thinking brain of mine started this blog post with a sob-story about her busy Monday-Thursday. But the real gift here is being able to continue typing knowing that Friday brings light, laughter, and LOVE. We are celebrating all of that and more just thinking of Lily’s birth. ![](https://momtomomnutrition.com/wp-content/uploads/2023/07/IMG_2930-rotated.jpg "IMG_2930 - Mom to Mom Nutrition")Hey were also celebrating simple wins around here Like getting our friends together for a front yard soccer or football game THE BEST PART TO ANY WEEK is seeing my team with their friends OUTSIDE Laughing playing and yes winning kidding on the winning partSo, my plan for this week is to carry-on, and when agitated, stressed, or down-right bone-tired, I’ll do the same thing I tell the kids: Pause. Pray. Put one foot in front of the other. ![](https://momtomomnutrition.com/wp-content/uploads/2023/07/IMG_2916-rotated.jpg "IMG_2916 - Mom to Mom Nutrition") Some more thoughts for the week ahead… **It’s never too late to re-start or reset your day.** **What other people think of you is none of your business.** **Phone a friend.** Or connect with one that you haven’t talked to or seen in a few weeks, heck months. Tony did just that this past Friday! ![](https://momtomomnutrition.com/wp-content/uploads/2023/07/IMG_2940-1-rotated.jpg "IMG_2940 (1) - Mom to Mom Nutrition")Dan and Tony have been buds since they were THREE These 8 year olds needed some much deserved quality time together and boy it didnt disappoint Lesson here hangout with those who lift you UP Build you UPAnyhow, if you need me, hold off until Saturday… Actually, if you can, shoot me a note. Send me a text. Comment on this post. Heck, send me an email. It’s nice knowing we’re in this together and I could START my Monday asking for some good vibes for the busy week ahead. We’ve got this! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom blogger, mom life, mommy, motherhood --- ### [Mom's Favorite F Word: Feelings](https://momtomomnutrition.com/mom-life/moms-favorite-f-word-feelings/) **Published:** July 9, 2023 **Author:** Katie **Content:** When Ted and I first were divorced a little over 3 years ago, my therapist at the time advised me to learn everything and anything I can about being the best version of myself for my family. USE ALL THE TOOLS she would say. FOCUS ON YOU. Welp. A little over 3 years later, I’m finally taking that advice. Focusing on myself lately hasn’t looked like the usual forms of “self-care for moms” you’ll find all over your feed. Instead, self-care for me lately has been learning more about ME. More specifically, my superpower: feeling all the feels. ![](https://momtomomnutrition.com/wp-content/uploads/2023/07/IMG_1232-768x1024.jpg "IMG_1232 - Mom to Mom Nutrition")Feeling all of the feels and missing my 4 live crew SO MUCH These guys are currently fishing or boating or 4 wheeling in the UPWhen it comes to my feelings….I’m pretty sure I do not even need to finish this sentence because you get where I’m going here. I’ve often been referred to as ***a lot, sensitive, emotional, cries easily,*** the list goes on and on. From a young age up until now, I’ve thought of these labels as a bad thing, or something I need to change to be a better version of myself. Guess what? Regardless of how sober I am, the number of tools in my toolbox that I use, the amount of sleep I get, or what I’m eating, when it comes to feelings, I’ve just always had an abundance of them. I’ve been feeling LOTS of feelings lately as the kids have been on their yearly trip with their Dad to the Upper Peninsula of Michigan. I’ve been quiet so far this summer and I figured now might be a good time to check-in and share some of these feelings. Along with my feelings recap I’ll be sharing random photos so you can see I’m having some of my own fun too! **Sadness.** Grieving memories of my time in the U.P. with Ted’s family. THANK THE LORD our entire relationship wasn’t awful \[sarcasm\]. But really, if there’s one thing you should know about me it’s that I’m a proud Michigander and love everything and anything our state offers. I wasn’t exposed to the U.P. as a kid \[city girl here!\] and up north to me has always been Traverse City or the Mackinac Bridge. But Ted’s family welcomed me with open arms, “up there,” and I love that my children get to have those same memories for many more years to come. ![](https://momtomomnutrition.com/wp-content/uploads/2023/07/IMG_2715-768x1024.jpg "IMG_2715 - Mom to Mom Nutrition")First came sadness then came a big smile knowing the Detroit Lions will be playing soon A few days ago I picked up some new NFL gear at Walmart random and reasonably priced**Anxious**. Guys, I think my baseline is just on-edge. Nervous? Anxious? On alert? Over the past few months and really more the last week, I’ve been listening to an Podcast called, [“Thrive Like a Parent,” by Dr. Brooke Weinstein](https://drbrookeweinstein.com/). Brooke is a leading parenting expert and therapist that I just so happened to find on Instagram. Guys, this woman is basically giving you insight to my life. My experiences. My FEELINGS. Let’s just say the knowledge I’m gaining from Brooke is helping ME more than I think it will benefit my children in the future. I’m learning SO much about myself and what I’m feeling- naming feelings, acknowledging my part and what I can control or limit, and really, knowing that I was made this way for a reason- no mistake was made here when God created Katie. But my central nervous system runs a little fast \[God knows I lack patience LOL\]. So here I am folks! Please keep learning and living with me… ![](https://momtomomnutrition.com/wp-content/uploads/2023/07/IMG_8497-768x1024.jpg "IMG_8497 - Mom to Mom Nutrition")Fun Fact My friend Amy has been living and learning alongside me since we were 18 GAH 19 years and counting this girl has seen heard held space for etc for all of the feelings coming out of Katie**Hungry.** I need to be better about my diet. Yep, you heard that right. I might be a registered dietitian nutritionist but my feelings give ZERO F’s about my sugar intake. I would say the first 4 days of the kids vacation I pretty much ate like a college fraternity boy \[no beer!- so I guess little nutrition?\]. Today I’m craving a juicy hamburger and leafy greens. And some watermelon. Any guesses on what I’ll be eating after this post is done?! ![](https://momtomomnutrition.com/wp-content/uploads/2023/07/IMG_2718-768x1024.jpg "IMG_2718 - Mom to Mom Nutrition")Food helps my mood A LOT Food and mood GOOGLE it**Tired.** My mind doesn’t stop. And there’s no medication out there that helps with that. Life is just a balancing act right now. And for some reason I get more exhausted from brain activity then I do with physical activity. I do however know that when I move my body, my brain tends to slow down. **Move a muscle, change a thought.** **Happy.** Ok I realize I’m all over the map here with my feelings. But I want to end on a GREAT note and really let you know I’m OK. **I’m feeling,** which means I’m alive. It feels good to say that and to want to live this day. It also feels really good to know my children are loved by many even when they aren’t in Mom’s bed. Believe me. They’ll be fighting over their spots on Wednesday! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** divorce, feelings, kids, life update, mom, mom blogger, mommy, motherhood --- ### [Quicker Than Crock Pot Ground Beef Recipes](https://momtomomnutrition.com/food-and-recipes/quicker-than-crock-pot-ground-beef-recipes/) **Published:** May 10, 2023 **Author:** Katie **Content:** *Make mealtime THAT much easier by batch cooking Ground Beef, freezing labeled portions, and reheating for an easy dinner. Grab one or more of these 15 quicker than crock pot Ground Beef recipes.* ![Make mealtime THAT much easier by batch cooking Ground Beef, freezing labeled portions, and reheating for an easy dinner. Grab one or more of these 15 quicker than crock pot Ground Beef recipes.](https://momtomomnutrition.com/wp-content/uploads/2023/05/Quicker-Than-Crock-Pot-1024x1024.jpg "Quicker Than Crock Pot - Mom to Mom Nutrition") Buying Ground Beef in bulk, cooking in batches, portioning, freezing, and reheating for weeknight meals is a great way to save money and save time in the kitchen. You get where I’m going with this blog post- so let’s keep this intro short and sweet! I was inspired to write this blog post when my girlfriend Amy, from Momma’s Green Thumb, shared some food prep pictures from her kitchen that included Ground Beef. ![](https://momtomomnutrition.com/wp-content/uploads/2023/05/IMG_6880-1-768x1024.jpg "IMG_6880 (1) - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/05/IMG_6889-768x1024.jpg "IMG_6889 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/05/IMG_6885-768x1024.jpg "IMG_6885 - Mom to Mom Nutrition")The best A happy taste testerWay to go Amy!!!! While Amy made meatloaf and burgers, I will typically go the Ground Beef crumble \[and burger or meatball route\]. Ok, now, here’s how we can do what she did, but with Ground Beef crumbles…. ***PS. a few weeks ago I shared a few MORE ways to batch cook beef and use for meals \[both lunch and dinner\]. You MIGHT think I’m famous. But these recipes were shared with WILX Studio 10 in Lansing. [You can watch my segment here. ](https://www.wilx.com/2023/04/26/easy-meals-lunch-dinner-20-minutes-or-less/?fbclid=IwAR0q4xsTXjDc3gmmWiZYC0l_S3afSv4Kl8cdkTqbRizIQBP5Apq18cWnorE)*** Now back to the blog post! ## How to freeze Ground Beef There’s really no trick here, other than to brown Ground Beef in a skillet or pan in large batches. I have learned from experience that putting more than 2-3 pounds of Ground Beef in the skillet steams the beef and overcrowds the pan. Once all your Ground Beef is cooked and set aside to cool to room temperature, you can start putting it in freezer bags. ![](https://momtomomnutrition.com/wp-content/uploads/2023/05/IMG_1088-768x1024.jpg "IMG_1088 - Mom to Mom Nutrition") I usually just eyeball how much Ground Beef gets divided into each bag. The key is to make sure the Ground Beef has been cooled to room temperature. I’ll do that by putting a paper towel down on a sheet pan and putting the Ground Beef directly on the paper towel to soak up some extra grease. It really that easy! **NOW you have meat ready to eat on those crazy busy school and sport nights.** ## How long does it take me? It takes me 6 minutes to cook 2 pounds of Ground Beef. Time to do the math… ![](https://momtomomnutrition.com/wp-content/uploads/2023/05/IMG_1089-525x450.jpg "IMG_1089 - Mom to Mom Nutrition") ## **Why I brown Ground Beef before I freeze it** If I want to make chili, I can just toss it in the pan with the onions, the tomato sauce, and the beans. No thawing and browning needed. Add in a little water and the meat will thaw in the pan in minutes. For tacos, burritos, quesadillas, and more Mexican-inspired meals, reheat the Ground Beef in a skillet with taco seasoning and a little water. For a Crock Pot meal, you just add the frozen crumbles to the pot with the other ingredients. ### Anyone else excited to do some more Ground Beef meal prep?! ## Recap on how to cook and freeze and reheat Ground Beef - Brown the ground beef in a large sauce pan. - Allow the beef to cool completely at room temperature. - Then place the browned ground beef in a freezer bag (labeled). - Get as much air out of the bag as possible and seal. - Store in the freezer for 3-6 months. Along with these 15 recipe ideas below, you can also get inspired with one of my favorite cheat-sheets from [*Beef. It’s What’s for Dinner.* ](https://www.beefitswhatsfordinner.com/) ![Make mealtime THAT much easier by batch cooking Ground Beef, freezing labeled portions, and reheating for an easy dinner. Grab one or more of these 15 quicker than crock pot Ground Beef recipes.](https://momtomomnutrition.com/wp-content/uploads/2023/05/BeefPlusEquals_Ground-Beef-1024x792.jpg "BeefPlusEquals_Ground Beef - Mom to Mom Nutrition") ## 15 Easy Ground Beef Meal Ideas 1. Baked Ziti 2. Beef-Up Mac and Cheese 3. Lasagna 4. Burritos 5. Walking Tacos 6. Quesadillas 7. Nachos 8. Tater Tot Casserole 9. Shepards Pie 10. Sloppy Joes 11. Chili Dogs 12. Chili 13. Beef-Up Vegetable Soup 14. Taco Soup 15. Pizza Soup OK then. Ready to get cooking?! Visit *[Beef. It’s What’s for Dinner](https://www.beefitswhatsfordinner.com/)*. and search one or more of these recipes! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker --- ### [Oh, What A Night! Tony's First Communion](https://momtomomnutrition.com/mom-life/oh-what-a-night-tonys-first-communion/) **Published:** May 8, 2023 **Author:** Katie **Content:** Tony celebrated his First Communion with his classmates and their families on Saturday evening. I’ve been going back and forth with what to share, who to share it with, how personal to get with ALL THE THINGS, and I don’t even know where to start. All I know is that I’m super proud of this guy and his friends. I could’ve cried all mass \[actually, if you saw me, you probably would’ve guessed the tears were coming!\] just knowing their little hearts were ready to experience this special sacrament. Plus, I’m a kid at heart and his 2nd grade buddies are practically an extension of my friend group. If you see me at school, chances are I’m with Tony and his little rat-pack. They are entertaining, funny, and so full of LOVE. ![](https://momtomomnutrition.com/wp-content/uploads/2023/05/IMG_1073-1024x768.jpg "IMG_1073 - Mom to Mom Nutrition")Just a few of our 2nd grade favorites Ok Moms 2nd grade favorites Dan to the left and Luca in the middle![](https://momtomomnutrition.com/wp-content/uploads/2023/05/IMG_1507-1024x768.jpg "IMG_1507 - Mom to Mom Nutrition")While Im kinda BFFs with some 2nd graders its really the 2nd grade families that have become an extension of our family Apparently Michael and I need a nap or a reminder to look at a camera and smileReally though, Tony’s celebration was a reminder to me that a little love goes a long way. In fact, that was the premise of Fr. Jim’s homily: Jesus was here on earth to show us how to love another, imperfections and all. By taking the body of Christ, we are taking Jesus out into the world with us, to be a light of love and hope for others. ![](https://momtomomnutrition.com/wp-content/uploads/2023/05/IMG_0938-768x1024.jpeg "IMG_0938 - Mom to Mom Nutrition")Tony Why is Lily acting like this is her 1st Communion Shes so dressed up Gotta love siblingsI didn’t really feel like a light this weekend. In fact, I felt more like a tsunami made of tears. Saturday when I was driving around town from games to CVS to Ted’s house and beyond, the tears were streaming quite a bit. And when Lily asked, “Mom, why are you crying?” Joey stepped in and said, “guys, remember, when Mom’s feeling a lot, it comes out in tears.” ***That’s love. That’s light.*** ![](https://momtomomnutrition.com/wp-content/uploads/2023/05/IMG_1501-1024x768.jpg "IMG_1501 - Mom to Mom Nutrition")I LOVE that my people get me I also love that this is a representation of our family Red dress Untucked Michael And Joeys face Oh and MOM OPEN YOUR EYESYou know what else is love? Tony and I are still feeling the emotional hangover of the weekend. The build-up and now the normalcy. But as I told him this morning, tearing up and letting the waterworks flow is NOT a bad thing. Our body is HELPING us settle when we let the tears flow… ![](https://momtomomnutrition.com/wp-content/uploads/2023/05/IMG_1482-768x1024.jpg "IMG_1482 - Mom to Mom Nutrition")Can my Twin Flame also by my child Asking for a friendOk, now don’t get all worried that Tony and I are just crying our eyes out over here. Not the case. We are back to normalcy today. School, work, homework, basketball, dinner, bedtime. But love is knowing that even amidst the chaotic days and the slow days, God’s got us. And while somedays I question that very statement, I look to my children to be the reminder of God’s love, and to know that just for today, we are MORE than ok. PASS THE KLEENEX PEOPLE! We’ve got a long week ahead…. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Anthony, mom life, motherhood, tony --- ### [TWO 20-Minute Meal Ideas](https://momtomomnutrition.com/food-and-recipes/20-minute-meal-ideas/) **Published:** April 27, 2023 **Author:** Katie **Content:** *Ground Beef and Sirloin Steak are two protein staples that can help you get dinner on the table in no time! Have twenty minutes? Then you can make dinner with these two 20 minute meal ideas!* ![Ground Beef and Sirloin Steak are two protein staples that can help you get dinner on the table in no time! Have twenty minutes? Then you can make dinner with these two 20 minute meal ideas!](https://momtomomnutrition.com/wp-content/uploads/2023/04/492A629F-1C85-41E8-A05E-DE960904F74C.jpg "492A629F-1C85-41E8-A05E-DE960904F74C - Mom to Mom Nutrition") Spring has SPRUNG friends, and that means the last few weeks have been packed with school, practices, and appointments for the kids, and work, chauffeuring, and doing a LOT on the fly \[or go?!\] for Mom. I realize this is just a stage or moment in time in our life, but guys, I dread making dinner after practice. Heck, I’ve been kinda dreading making dinner the past few years!!!! Kidding. But some days I just don’t want to do it… ![](https://momtomomnutrition.com/wp-content/uploads/2023/04/IMG_1087-rotated.jpg "IMG_1087 - Mom to Mom Nutrition")I dont want to make dinner Yet who wouldnt want to eat this goodness thats about to be cookedSure, we all need more time, an extra set of hands, maybe a body double?! Highly unlikely that any or all of the above will happen. SO, what then? Give me 20 minutes, and I’ll give you 2 meal ideas! No, really. Both of these meal ideas take about 20 minutes or less to make \[maybe a little more than 20 if you want the chili to simmer longer\]. I’m all about the [no-recipe, recipe meal ideas](https://momtomomnutrition.com/food-and-recipes/no-recipe-meal-ideas/) AND some weekly produce prep to save both time and money. Combine those two concepts and you have HOW I created these two simple meal ideas: skillet chili with extra veggies + steak salads with extra veggies. Guess what guys? The extra veggies are both the salad and the chili. Double kitchen-duty! Enough of my chit-chatting, let’s get to the food. ![](https://momtomomnutrition.com/wp-content/uploads/2023/04/50BD02EF-BBD6-4D3D-B011-C98471BBA0D4.jpg "50BD02EF-BBD6-4D3D-B011-C98471BBA0D4 - Mom to Mom Nutrition")I shared these two recipe ideas with WILX Studio 10 Video link at the bottom of this post## **20 Minute Meal Ideas** **Farmer’s Market Skillet Chili** ![Ground Beef and Sirloin Steak are two protein staples that can help you get dinner on the table in no time! Have twenty minutes? Then you can make dinner with these two 20 minute meal ideas!](https://momtomomnutrition.com/wp-content/uploads/2023/04/E9C1A58A-74EC-4397-8CD7-981A77422766.jpg "E9C1A58A-74EC-4397-8CD7-981A77422766 - Mom to Mom Nutrition") The cast of characters: 1 lb. Ground Beef, 1 teaspoon chili powder, ½ teaspoon oregano, ½ teaspoon cumin, 3-4 cups marinara sauce, ½ cup veggies like green beans, kale, green onion, peas, etc. Serve with fresh tomatoes, shredded cheese, hot sauce, and sour cream. Cooked like a skillet chili would be cooked- all in the same skillet/pan! [ Doctored-Up Bagged Salads**](https://momtomomnutrition.com/food-and-recipes/doctored-up-salad-kits/) ![Ground Beef and Sirloin Steak are two protein staples that can help you get dinner on the table in no time! Have twenty minutes? Then you can make dinner with these two 20 minute meal ideas!](https://momtomomnutrition.com/wp-content/uploads/2023/04/698DA4A0-735A-45E8-A247-4E80B7CEC7EA.jpg "698DA4A0-735A-45E8-A247-4E80B7CEC7EA - Mom to Mom Nutrition") Take a bagged salad to the next level by topping it with sliced Sirloin Steak, and adding additional toppings. [Here are some of my favorite ways to jazz-up that bagged salad mix!](https://momtomomnutrition.com/food-and-recipes/doctored-up-salad-kits/) For exact cooking instructions and more information about what cuts of beef to use and how to cook both the Ground Beef and steak, visit [Beef. It’s What’s for Dinner.](https://www.beefitswhatsfordinner.com/cooking) ![Ground Beef and Sirloin Steak are two protein staples that can help you get dinner on the table in no time! Have twenty minutes? Then you can make dinner with these two 20 minute meal ideas!](https://momtomomnutrition.com/wp-content/uploads/2023/04/IMG_1104-rotated.jpg "IMG_1104 - Mom to Mom Nutrition")Peace Love and Chili Have a great rest of your week friends ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beef, dinner, dinner ideas, easy weeknight meal, ground beef, healthy, meal ideas, michigan beef, sirloin steak, steak --- ### [Perspective is Everything](https://momtomomnutrition.com/mom-life/perspective-is-everything/) **Published:** March 15, 2023 **Author:** Katie **Content:** While I’m sitting here with a laundry list of all of the things I could be doing right at this very moment, I find myself paralyzed with a thought that I just can’t shake: ***perspective is everything***. Here’s how the story goes: Tony and I took a walk together yesterday and he shared many of the thoughts I actually have when we have long weekends or breaks in the winter. I want to be someplace warm! And when we are stuck at home in the snow, it feels like everyone else in the world is someplace warm, having more fun than us. Can I just tell you it’s SCARY, TERRIFYING, how much Anthony and I think alike. We just so happened to have a 5-day weekend of togetherness. Need I say more. Anyhow, I let Tony know that when I was his age, I was the kid going on trips to warm weather places over break. And guess what? I always wished I was home with my friends. We talked about how if we’re always looking at what other people have, we’ll miss all of the GOOD right in front of us! So. Drumroll. Guys. This. Is. Huge. Tony then told me FIVE good things that happened each day we were home together. Perspective shift? You betcha. I think the coolest lesson in all of this FOR ME is that what I’m learning and practicing in recovery is something my children can apply to their own lives. When I was in the thick of my addiction, I could only see the bad. The negative. The doom and gloom. But when I look for the good, or God, or have a little gratitude, my brain slowly starts shifting and I can be happy just where I’m at. Right where my hands are. Taking a page my from MY MAN, TONY! Here is “the good” I could find from the long weekend together! ![](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0459-rotated.jpg "IMG_0459 - Mom to Mom Nutrition")SNOW DAY Meant playing with siblings and friends in fresh snow![](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0462-rotated.jpg "IMG_0462 - Mom to Mom Nutrition")Painting creating Leprechaun traps In Moms room Yep they painted on my bedroom floor You dont need to remind me![](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_7858-1-rotated.jpg "IMG_7858 (1) - Mom to Mom Nutrition")PISTONS game for the big boys and their best bud Dan![](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0485-rotated.jpg "IMG_0485 - Mom to Mom Nutrition")I FOUND MY SUNGLASSES that Santa aka Nana gave me for Christmas Just in time for spring and summer sunshine ![](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0488-rotated.jpg "IMG_0488 - Mom to Mom Nutrition")Michael made a new friend And played some video games uninterrupted Day made![](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0479-rotated.jpg "IMG_0479 - Mom to Mom Nutrition")And last but not least a new Ground Beef recipe for Stuffed Pepper Soup Thanks to my dear friend Catherine for cooking together and inspiring this one for the blog Coming soon ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom life, mom to mom, motherhood --- ### [5 Screen-Free Activities WE LOVE!](https://momtomomnutrition.com/mom-life/5-screen-free-activities-we-love/) **Published:** February 26, 2023 **Author:** Katie **Content:** This past week we spent some time at Nana and Goomba’s cottage- the crew was off for winter break! While there was plenty of time on the screen and in the snow, we also did a few things inside that I think you family would enjoy too. Especially during the winter months when we all can use some simple reminders of family fun. ![](https://momtomomnutrition.com/wp-content/uploads/2023/02/IMG_0202-768x1024.jpg "IMG_0202 - Mom to Mom Nutrition")Like sledding Which Im happy to report we spent MORE time on the hill than we did getting the kids out the door Thats a firstI cringed as I typed the title of this blog post because this house is far from “screen-free.” In fact, we are probably a very pro-screen household. Sometimes the screen truly steps in as my partner when it’s bath, homework, reading, special time for all 4 kids between the hours after dinner and before bed. But here’s the thing about screen-time and my children: they get really bored with it if it’s offered or available for too long. Our pattern tends to be this: screen, eat, play, repeat. I.e. wakeup, screen time, breakfast, then outside or inside activity. REPEAT but with lunch thrown in. Then repeat for dinner. Obviously this schedule changes depending on school or a team activity or sport, but for the most part the kids are pretty good about a little tv or iPad time, then let’s move on to something else. ![](https://momtomomnutrition.com/wp-content/uploads/2023/02/IMG_0171-768x1024.jpg "IMG_0171 - Mom to Mom Nutrition")Like walking the beaches of Lake Michigan in below freezing weather I tell ya Id prefer the screen time vs a walk in this temp So here you have it, 5 screen-free activities my kids are loving right now \[and I’m loving Nana even more for suggesting these!\]: **1. Thumbprint Drawing/Art** ![](https://momtomomnutrition.com/wp-content/uploads/2023/02/69888069340__ACC135D8-9FE9-4089-8BEB-345212EC84D0-768x1024.jpg "69888069340__ACC135D8-9FE9-4089-8BEB-345212EC84D0 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/02/IMG_6178-768x1024.jpg "IMG_6178 - Mom to Mom Nutrition") **2. Painting Rocks with Paint Pens** ![](https://momtomomnutrition.com/wp-content/uploads/2023/02/IMG_8260-768x1024.jpg "IMG_8260 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2023/02/IMG_6157-768x1024.jpg "IMG_6157 - Mom to Mom Nutrition") **3. Toilet Paper Roll Crafts** ![](https://momtomomnutrition.com/wp-content/uploads/2023/02/67474550300__9B1C4787-E897-4B1D-AD1E-7E1014CEEBE2-768x1024.jpg "67474550300__9B1C4787-E897-4B1D-AD1E-7E1014CEEBE2 - Mom to Mom Nutrition") **4. Guess WHO! And Michael was the big winner!** ![](https://momtomomnutrition.com/wp-content/uploads/2023/02/69880550252__7BC5DD5E-197E-4F95-9CE2-45A8BC04EDDE-768x1024.jpg "69880550252__7BC5DD5E-197E-4F95-9CE2-45A8BC04EDDE - Mom to Mom Nutrition") **5. Using Google to search “Cute Coloring Pages” and VOILA! You have yourself a wall designed and colored by your child!** ![](https://momtomomnutrition.com/wp-content/uploads/2023/02/69724070173__7430BB3D-75A4-48BA-A213-58C72E7FCBB7-768x1024.jpg "69724070173__7430BB3D-75A4-48BA-A213-58C72E7FCBB7 - Mom to Mom Nutrition") Ok so screen-free activities 4 and 5 are really no brainers… but we all know I need those kind of reminders. Also, I find it ironic that my children are on screens while I type this blog post… just keeping it real. Because in 10 minutes we’ll be out the door ready for our next snow ball fight! Michael doesn’t stand a chance at winning that battle… 😉 ![](https://momtomomnutrition.com/wp-content/uploads/2023/02/IMG_0213-768x1024.jpg "IMG_0213 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** craft, ipad, mo, mom, mom blog, mommy, motherhood, screen --- ### [Some Thoughts on Love](https://momtomomnutrition.com/mom-life/some-thoughts-on-love/) **Published:** February 14, 2023 **Author:** Katie **Content:** It’s so cliché to be talking about love on Valentine’s Day. But here’s the deal: every morning I take the kids to school, I remind my mini-van-crew ***to try to be better than yesterday***. This has been going on since August and just this past week Lily spoke up and asked, “what does that even mean, Mom?” Great question, girlfriend! As I was about ready to cross that bridge of over-sharing and over-complicating my answer, I thought about a word that’s been floating a lot around our house: love. **“I want to love you better today,” I told her and the boys.** I’m learning to love myself. I’m learning to love others without wanting something in return. I’m also prompting more conversations about love around the house. Here’s how: - “What is something you love about \[sibling or parent\]?” A great conversation starter at dinner. - “I love you and I’m so glad you are here.” What I say to each of the kids individually \[with a hug and a kiss\] after they come back from Dad’s house. - “I’m glad you shared that / Thank you for being honest. I love you, and I know that was hard.” This is typically when one of the kiddos owns up to something \[accountability is HUGE around here! But it can be scary to fess up… child or adult!\]. - “The best thing we can do is to love someone for who they are. Not who we want them to be.” Enough said. And a little too complicated for Michael… but he’s getting it… or so I think. Have we had enough love for one post? Nah… now a few photos of the things I’m loving about my forever Valentine’s: ![](https://momtomomnutrition.com/wp-content/uploads/2023/02/IMG_0007-768x1024.jpg "IMG_0007 - Mom to Mom Nutrition")I love that Lilys been printing her own pictures to color and decorate my house with![](https://momtomomnutrition.com/wp-content/uploads/2023/02/IMG_9985-768x1024.jpg "IMG_9985 - Mom to Mom Nutrition")I love that Michael has been building his own Legos using an iPad application called Lego Builders![](https://momtomomnutrition.com/wp-content/uploads/2023/02/IMG_0042-768x1024.jpg "IMG_0042 - Mom to Mom Nutrition")I love that Tony wants to have friends sleepover ![](https://momtomomnutrition.com/wp-content/uploads/2023/02/IMG_0077-768x1024.jpg "IMG_0077 - Mom to Mom Nutrition")I love that Joey came up with this idea for his class Valentines Day cards![](https://momtomomnutrition.com/wp-content/uploads/2023/02/IMG_0064-768x1024.jpg "IMG_0064 - Mom to Mom Nutrition")And me Well I love a good football game cookie and spread***Life is about love. Giving and receiving it. That’s it. My wish is that you find someone to love a little extra today.*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** love, mom life, valentine's day --- ### [5 More Easy Dinner Ideas + Some Thoughts About Grace](https://momtomomnutrition.com/food-and-recipes/5-more-easy-dinner-ideas-some-thoughts-about-grace/) **Published:** January 11, 2023 **Author:** Katie **Content:** As I was getting the kids out the door for school this morning Joey calmly said, “Hey Mom, is today a grocery shopping day for you? We don’t have much food in the house.” Before I could offer some kind of rebuttal, the same thoughts were echoed by two more of my children. Comments about food don’t come easy for me. Especially from the home team. As I assured him I’ll head to the store today, I asked everyone what they wanted more of. Chocolate chips. Vanilla yogurt. Cereal. Frozen pancakes. The list continued…. I got to thinking about the days I would spend time meal planning, making lists, searching recipes, [produce prepping](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/), [stocking my fridge, freezer and pantry](https://momtomomnutrition.com/food-and-recipes/stocking-kitchen-fridge-freezer-pantry/), enjoying the “task” of being a home cook and providing my family with healthy and tasty meals. ***Ummm. Where. Have. Those. Days. Gone.*** Today those somewhat picturesque mealtimes seem SO far away. Who was that Mom that put a fruit and vegetable on their plates at every meal? Who was that Mom that SAT DOWN and enjoyed a meal with her family? Where is she now?! Well, she’s still here folks. And in a season of life that has her 9-year-old making grocery lists and a 4-year-old asking for buttered noodles at every meal. The good news is I’m not shaming myself for NOT having the grocery list made or a well-stocked pantry \[ok, chocolate chips and sprinkles count though, right?!\]. There’s a LOT that happens in my house each day, and for awhile \[years\], every day felt like groundhogs day. Especially when I was drinking. Fast forward to now, and every day brings us something different. Change. And we can either sit back and cry that no two days are ever the same, or we can sit back and sprinkle some more chocolate chips on our yogurt. I vote for more chocolate chips! Moral of the story \[or blog post\] is this: if you aren’t doing things the way you used to \[i.e. for me, mealtime looks a little hectic right now\], give yourself some grace. Because that was then, and grace is now. Don’t think about what you aren’t doing, but what you ARE doing. I am sober. I am providing a stable, warm, loving environment for my children. And yeah, they are eating lots of frozen pancakes and pizza. But they’re also getting lots of hugs and kisses from Mom. Phew. Ok. Message on grace \[hopefully received well\]. And now 5 more easy dinner ideas to give you a mid-week boost! Or hug. Because I need a hug too! ## 5 More Easy Dinner Ideas Brinner: Breakfast for dinner. Pictured here we have Chobani yogurt with “sprinks” and frozen Eggo pancakes. A favorite! ![](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_9505-768x1024.jpg "IMG_9505 - Mom to Mom Nutrition") Sausage night! No really, the kids get an all-beef hot dog and Mom gets leftover hot dogs or Italian sausage. With some fresh or frozen veggie sides! ![](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_6637-1024x818.jpg "IMG_6637 - Mom to Mom Nutrition") Pizza pizza! You can’t go wrong with a $5 Hot n’ Ready from LC’s. But you also can’t go wrong with flatbread pizzas… they take minutes to make! ![](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_3521-1024x683.jpg "IMG_3521 - Mom to Mom Nutrition") [Hummus Baked Chicken](https://momtomomnutrition.com/food-and-recipes/hummus-baked-chicken/)– Don’t knock it until you try it! ![](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_3369-1024x683.jpg "IMG_3369 - Mom to Mom Nutrition") Lily’s favorite: BEEF! Simply seasoned and grilled or cooked on the stovetop with again, fresh or frozen sides. ![](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_2979-1024x683.jpg "IMG_2979 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** brinner, dinner, easy dinner, easy dinner ideas, easy meal, easy meals, easy weeknight dinner, easy weeknight meal, pizza, sausage --- ### [Happiness is an Inside Job](https://momtomomnutrition.com/mom-life/happiness-is-an-inside-job/) **Published:** January 4, 2023 **Author:** Katie **Content:** I’m writing this as I’ve been with my children ONE week out of the entire TWO-week Christmas vacation/break, and I can’t help but think about how my problems today are SO gold-plated as compared to my problems one year ago. I’m tired and about to lose-a-fuse over my children asking questions, showing emotion, and oh yeah, wanting my time??? Imagine that! How hard it is to be so loved and wanted by my kiddos!! *My hope is that you read the sarcasm in my voice…* ![Happiness is an inside job.](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_9408-rotated.jpg "IMG_9408 - Mom to Mom Nutrition")The gangs all here Loving the warmer Metro Detroit temps for December and JanuaryToday was the last day of “break” and you could say we were all at our breaking point. I was in full-blown Mom-mode where I set up a play date for each of the kids, had a grand ***plan*** for lunch, and then figured we’d spend the afternoon playing with toys and lounging around the house. Happily. I jinxed myself by a. *planning* and b. thinking I could make everyone happy by catering to differing schedules and friends and playdates OH MY. Ooops. Rookie mistake! ![Happiness is an inside job.](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_9436-rotated.jpg "IMG_9436 - Mom to Mom Nutrition")Michael and I were going to plan out the calendarschedule for January How much do you think we accomplished 😉The reality is our last day of break had this Mom shouting, “happiness is an inside job!” which was not taken so well by my adoring audience- as evidenced by their reply of, “this is the worst day ever!” for what felt like the 100th time. But really, when I sit back and think about what I’m feeling while writing this blog post, I got to thinking about this so-called “inside job” that I’ve heard around recovery tables and therapy offices, and how that relates to my role as a Mom. ![](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_9400-rotated.jpg "IMG_9400 - Mom to Mom Nutrition")Our planning session was cut short with some extra snuggles before bedIt’s not my job to make my children happy. My job is to provide a safe, loving, nurturing, healthy home for them. My hope is that I also apply those same principles to myself so I can be the best Mom for them. But in terms of making them act or behave a certain way? No way, Jose. I’ve been fighting these genes of co-dependency for far too long and I know that’s dangerous territory \[called control\] for me. Today reminded me that we are all in charge of our own bodies and minds. And that if I know I’m doing the best I can as Mom, or being the best Mom I can be, then it’s OK for my children to experience a not-so-happy-day. I also need to remember that these four kids have been with one another pretty much non-stop this entire two-week period. Yes, Christmas was magical. Yes, they are having fun with their toys. But they are beyond ready to exit the family car and enter their individual classrooms at school tomorrow. ![](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_9446-rotated.jpg "IMG_9446 - Mom to Mom Nutrition")Ending the night with a family dinner and some laughs before were all back to reality tomorrowWhen I think about my wish for my children this year \[and really, myself too\], it’s not happiness. It’s peace. Because happiness can lead to too much of a good thing- Mom’s speaking from experience here! Happiness doesn’t always have to be the desired outcome or state of being. I’m more than OK with being OK! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** back to school, coparenting, mom, mom blog, mom blogger, mommy, new mom, stay at home mom, working mom --- ### [What Does Self-Care Look Like For You?](https://momtomomnutrition.com/mom-life/what-does-self-care-look-like-for-you/) **Published:** January 2, 2023 **Author:** Katie **Content:** Self-care looks a little different for everyone. And what’s funny is that my definition of self-care has changed from what I thought it HAD to be, as a Mom, to something completely different. I looked back at *my only* post regarding [self-care as a mom](https://momtomomnutrition.com/mom-life/self-care-tips-for-moms/) \[2015, folks\] and I kiddingly talk about skincare routines, time away from kids, and guess what else? Drinking wine. Ick!!! That makes me sick to my stomach. ![Self-care with this fearless foursome looks a whole lot like... this. Lol! Take it when you can get it?! You tell me....](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_9275-1024x1004.jpg "IMG_9275 - Mom to Mom Nutrition") I guess I was re-charged on the [*self-care for mom*](https://momtomomnutrition.com/mom-life/self-care-tips-for-moms/) topic as I participated in a project for work that gave me a platform to speak directly on this topic. And boy, did I have a LOT to share. The project involved Instagram stories, Lansing Moms Collective, Michigan Beef, and a whole lot of me sharing about the holidays, divorce, and skincare. I mean, self-care. ![](https://momtomomnutrition.com/wp-content/uploads/2023/01/Pink-and-Dark-Green-Photo-Artists-Illustrators-Influencer-Asymmetrical-Instagram-Story-Set-3-576x1024.jpg "Pink and Dark Green Photo Artists & Illustrators Influencer Asymmetrical Instagram Story Set - 69 - Mom to Mom Nutrition") With my kids in Virginia with their Dad for Christmas, I had almost a week to myself. Can you guess the number of times someone said to me, “take this time to do something for YOU!” I could probably have bought a plane ticket and flown out to Virginia to see the kids on Christmas morning if I had a dollar for every time the topic of self-care came up! Lol. On the topic of self-care though, a few specific examples came to mind as to what self-care looks like for me these days. ![](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_9341-768x1024.jpg "IMG_9341 - Mom to Mom Nutrition") A good old fashioned charcoal mask! That I can either peel or wash off. Because let’s face it. If I’m wearing this mask with the kids home, I’m scaring one or giving another permission to scare their siblings. Or I’m getting this mask all over my couch and sheets and pillows and blankets. Because Michael has definitely hug/tackled me and thinks it’s funny if Mom goes flying! ![](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_9351-768x1024.jpg "IMG_9351 - Mom to Mom Nutrition") Organizing and cleaning bins! And drawers. Yep, I love a good basket and will organize with as many as I can. All things have a bin or a basket in my world… ![](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_9375-768x1024.jpg "IMG_9375 - Mom to Mom Nutrition") Cooking something that I LOVE. JUST. FOR. ME. And that usually involves steak, salad mix, and extra veggies. I thought in having children I would be giving life to more little foodies in this world. Well guess what? My foodies at home think popsicles are part of the a breakfast, lunch, and dinner equation. Really no other explanation is needed here. ![](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_9363-768x1024.jpg "IMG_9363 - Mom to Mom Nutrition") Costco deliveries! Well, not just Costco goodies. But accepting help when someone offers it. Like when my friend’s Catherine and Ben go to Costco, they let me know, so I don’t have to make the drive and haul with the kids OR solo. Which I appreciate on both counts- especially since I like the large pack of Diet Coke and the kiddos love the mini frozen pizzas. I like to call this post self-care that works for me. For you, it might be time alone at the mall, on a walk, or perhaps a weekend away. For me, I’m learning to just do the little things “solo,” which admittedly is hard. Because wherever I am… I am there too! Get it?! ***Tell me: what does self-care mean to you RIGHT NOW?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom life, motherhood --- ### [3 Easy Holiday Appetizers](https://momtomomnutrition.com/food-and-recipes/3-easy-holiday-appetizers/) **Published:** December 7, 2022 **Author:** Katie **Content:** *Tis’ the season for entertaining and enjoying food with family, friends, and coworkers. Here are 3 easy holiday appetizers that can be shared with those you love.* ![Tis' the season for entertaining and enjoying food with family, friends, and coworkers. Here are 3 easy holiday appetizers that can be shared with those you love. ](https://momtomomnutrition.com/wp-content/uploads/2022/12/IMG_9035-768x1024.jpg "IMG_9035 - Mom to Mom Nutrition") It’s been a busy week for the Serbinski crew as the boys are BACK from their 6 day trip to Disney with Nana, Goomba, and Uncle Dominic. As much as Lily and I enjoyed our girl-time, we were both ready for some male energy to be back in the house. ![Tis' the season for entertaining and enjoying food with family, friends, and coworkers. Here are 3 easy holiday appetizers that can be shared with those you love. ](https://momtomomnutrition.com/wp-content/uploads/2022/12/IMG_9016-768x1024.jpg "IMG_9016 - Mom to Mom Nutrition") Along with the boys being back in town, I spent Tuesday preparing for and taping a segment on WILX Studio 10 Lansing about easy holiday appetizers. To me “easy appetizers” meant some that are time and budget-friendly. Oh and tasty too. You know that also meant me bringing in my go-to appetizer on the blog and of course, my favorite protein: beef. ![Tis' the season for entertaining and enjoying food with family, friends, and coworkers. Here are 3 easy holiday appetizers that can be shared with those you love. ](https://momtomomnutrition.com/wp-content/uploads/2022/12/IMG_9047-1024x768.jpg "IMG_9047 - Mom to Mom Nutrition") Just in case you are entertaining or attending a get-together soon, keep these recipes close by! ## 3 Easy Holiday Appetizers 1. [Mediterranean Layered Hummus Dip:](https://momtomomnutrition.com/food-and-recipes/mediterranean-layer-hummus-dip/) If I’m asked to bring an appetizer to a party or gathering, THIS is my go-to dip. Plus, the colors just shout the holidays. ![Tis' the season for entertaining and enjoying food with family, friends, and coworkers. Here are 3 easy holiday appetizers that can be shared with those you love. ](https://momtomomnutrition.com/wp-content/uploads/2022/12/IMG_9031-768x1024.jpg "IMG_9031 - Mom to Mom Nutrition") 2. Apple Brie Bites: This recipe I put together after thinking about some of my favorite flavor combinations and again, the colors of the season. Simply layer baguette, Granny Smith apples, brie cheese, walnuts, and a drizzle of honey. I’m thinking broiling the cheese over the apple for a few minutes would take these flavors up a notch as well! ![Tis' the season for entertaining and enjoying food with family, friends, and coworkers. Here are 3 easy holiday appetizers that can be shared with those you love. ](https://momtomomnutrition.com/wp-content/uploads/2022/12/IMG_9032-768x1024.jpg "IMG_9032 - Mom to Mom Nutrition") 3. Mini Merry Meatballs: Inspired by a recipe from [*Beef. It’s What’s For Dinner.com*](https://www.beefitswhatsfordinner.com/recipes/recipe/55620/holiday-mini-beef-meatball-skewers-with-cranberry-barbecue-sauce), these all-beef meatballs are simmered in cranberry sauce with a few tablespoons of BBQ sauce. ![Tis' the season for entertaining and enjoying food with family, friends, and coworkers. Here are 3 easy holiday appetizers that can be shared with those you love. ](https://momtomomnutrition.com/wp-content/uploads/2022/12/IMG_9040-768x1024.jpg "IMG_9040 - Mom to Mom Nutrition") ***If you just so happen to make one or more of these 3 easy holiday appetizers, then be sure to tag @MomToMomNutrition on Instagram!!*** And stay tuned as I’ll be recipe testing 2 more appetizers this weekend that include some more sweet and savory combos. Just think: apples and bacon, plus sweet bell peppers and parmesan pesto! ![Tis' the season for entertaining and enjoying food with family, friends, and coworkers. Here are 3 easy holiday appetizers that can be shared with those you love. ](https://momtomomnutrition.com/wp-content/uploads/2022/12/1-683x1024.jpg "1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Appetizers, Food & Recipes **Tags:** appetizers, beef, dips, entertaining, holiday, michigan beef, spreads --- ### [Christmas Caramel Corn- Easy Microwave Recipe!](https://momtomomnutrition.com/food-and-recipes/christmas-caramel-corn/) **Published:** November 30, 2022 **Author:** Katie **Content:** *Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with the help of your microwave. No corn syrup needed with a maple syrup swap.* ![Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with the help of your microwave. No corn syrup needed with a maple syrup swap.](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8965-768x1024.jpg "IMG_8965 - Mom to Mom Nutrition") I know what you might be thinking: two blog posts from Katie in one week. What’s happening here?! Nothing really. Other than I’ve been sleeping pretty soundly the past few nights and I decided before my alone-time Netflix or podcast wind-down routine, share a little. Write a little. Put out this recipe for Christmas Caramel Corn BEFORE THE MONTH OF DECEMBER BEGINS. Or actually right when it begins. ![Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with the help of your microwave. No corn syrup needed with a maple syrup swap.](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8967-768x1024.jpg "IMG_8967 - Mom to Mom Nutrition") Truth be told I subbed a cooking class at school for a dear friend of mine and she had this Christmas Caramel Corn on the agenda and man, it was SO easy, so fast, SO festive, that even a 7th grader could do it. Hence why I’m sharing it with you all today! ![Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with the help of your microwave. No corn syrup needed with a maple syrup swap.](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8964-768x1024.jpg "IMG_8964 - Mom to Mom Nutrition") Want the colors of the Christmas Caramel Corn to POP more? Then add a few more drops of food coloring. Want to gift this sweet treat to family or friends? Then snag yourself some festive goodie bags from the dollar store or Target. ![Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with the help of your microwave. No corn syrup needed with a maple syrup swap.](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8971-768x1024.jpg "IMG_8971 - Mom to Mom Nutrition") I’ll tell you this much: I’ll never turn down a sweet treat \[especially during the holidays\] that’s made with inexpensive ingredients and again, easy to prep, make, and devour! Merry Christmas my friends!!! Christmas Caramel Corn- Easy Microwave Recipe! Recipe Type: Snack Author: Katie Serbinski Ingredients - 1/2 cup unpopped kernels or 12 cups popped popcorn - 1/2 cup brown sugar - 1/4 cup maple syrup - 1/2 cup butter - 1/2 teaspoon salt - 1 1/2 teaspoon vanilla extract - 1/2 teaspoon baking soda Instructions 1. Pop your popcorn kernels (or pop 2 microwave bags of popcorn) and place in a large bowl. 2. In a microwave safe bowl, place your brown sugar, maple syrup, butter and salt. Make sure your bowl have room for the mixture to triple in size because it will melt and then bubble up. 3. Microwave for 45 seconds, then remove and stir. 4. Microwave for 1 minute and 30 seconds, remove and stir. 5. Microwave for an additional 1 minute and 30 seconds and stir again. 6. Add vanilla extract, 10 drops of red food coloring, and baking soda and stir until it stops fizzing and bubbling. 7. Pour over popcorn and gently fold until well coated. Let cool in bowl or on parchments paper. 8. Repeat steps 1-6 with green food coloring. 9. Mix colors or keep separate, and enjoy! 3.5.3226 ![Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with the help of your microwave. No corn syrup needed with a maple syrup swap.](https://momtomomnutrition.com/wp-content/uploads/2022/12/13-683x1024.jpg "13 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Snacks **Tags:** Christmas, popcorn --- ### [Pumpkin Pie Crescent Rolls](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-crescent-rolls/) **Published:** November 28, 2022 **Author:** Katie **Content:** *Pumpkin Pie Crescent Rolls are a the perfect holiday dessert or snack. Made with just four ingredients and ready in under twenty minutes.* ![Pumpkin Pie Crescent Rolls are a the perfect holiday dessert or snack. Made with just four ingredients and ready in under twenty minutes.](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8740-rotated.jpg "IMG_8740 - Mom to Mom Nutrition") I realize I’m a little late to the game with this recipe for pumpkin pie crescent rolls. In fact, I’m a little late to the game with all things blogging, recipes, holidays, you name it. The good news is my kids made it to school today having eaten breakfast, brushed their teeth, and dressing themselves. I call that a WIN regardless of my current blogging track record. ![Pumpkin Pie Crescent Rolls are a the perfect holiday dessert or snack. Made with just four ingredients and ready in under twenty minutes.](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8743-rotated.jpg "IMG_8743 - Mom to Mom Nutrition") I came up with this recipe for pumpkin pie crescent rolls when I was thinking about all things pumpkin for a cooking class I’m assisting with at school. I try to keep lessons as seasonal as possible. Oh and as sweet as possible because let’s face it: 6th and 8th graders really want their class to be called, “sampling baked goods,” vs. cooking class. And I tend to go the sweet route with some of my lesson plans just because when I was their age I would want the same! This recipe is SO easy… and the filling is, well, DELICIOUS if you love the smoothness and sweetness of canned pumpkin \[plus sugar\]. ![Pumpkin Pie Crescent Rolls are a the perfect holiday dessert or snack. Made with just four ingredients and ready in under twenty minutes.](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8738-rotated.jpg "IMG_8738 - Mom to Mom Nutrition")See this goodness I couldve scooped this with a spoon Straight To My Mouth## Fan of canned pumpkin? Me too! Here are some of my favorite recipes: [Chewy Pumpkin Chocolate Chip Bars](https://momtomomnutrition.com/food-and-recipes/pumpkin-chocolate-chip-bars/) [Pumpkin Banana Pancakes](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-pancakes/) [Easy Pumpkin Pie Parfaits](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-parfaits/) [Pumpkin Spice Muffins](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/) Side note: While some kids in my class were busy making these pumpkin pie crescent rolls, other students were making pumpkin spice playdough for the preschool. I even took some home and Lily girl made one big pumpkin! ![Pumpkin Pie Crescent Rolls are a the perfect holiday dessert or snack. Made with just four ingredients and ready in under twenty minutes.](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8742-rotated.jpg "IMG_8742 - Mom to Mom Nutrition")Playdough![Pumpkin Pie Crescent Rolls are a the perfect holiday dessert or snack. Made with just four ingredients and ready in under twenty minutes.](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8748.jpg "IMG_8748 - Mom to Mom Nutrition")A big pumpkin from my pumpkinOk recipe time! Here you have it friends, pumpkin pie crescent rolls \[good for thanksgiving, any December or January holiday, or pretty much any time you’re in the mood for some pumpkin goodness!\]. Pumpkin Pie Crescent Rolls Recipe Type: Dessert Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4-6 Pumpkin Pie Crescent Rolls are a the perfect holiday dessert or snack. Made with just four ingredients and ready in under twenty minutes. Ingredients - 8 oz cream cheese softened - 12 oz pumpkin puree - 1/2 cup sugar - 2 8 oz. Pillsbury Crescent Dough tubes - 1 egg optional for egg wash Instructions 1. Gather your ingredients. Soften the cream cheese at room temperature. 2. Combine cream cheese with 1/4 cup of sugar and the pumpkin puree. Stir the mixture until it's creamy and smooth. 3. Remove the Pillsbury Crescent Dough from the packaging. Spread a generous amount of the pumpkin mixture over each dough triangle and roll it up. Repeat until you have no pumpkin mixture left. 4. Place each croissant on a baking sheet lined with parchment paper. Optionally brush with egg wash. Sprinkle the tops with sugar. 5. Bake at 375°F for about 15 minutes, or until the croissants turn golden brown. 3.5.3226 ***Tell me: Do you think the kiddos did a good job making this recipe?! They might not look the prettiest, but I’ll tell ya they were VERY edible!!!*** I hope you and yours had a great Thanksgiving!!! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes **Tags:** holiday, pumpkin, Thanksgiving --- ### [When There's No Escape Route](https://momtomomnutrition.com/mom-life/when-theres-no-escape-route/) **Published:** November 1, 2022 **Author:** Katie **Content:** Somedays I wish I had an escape route. ![](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8445-466x450.jpg "IMG_8445 - Mom to Mom Nutrition")good one am I rightReality kicks in and I remind myself, ***“but you don’t do that anymore.”*** Somedays I wish I could just turn off these thoughts and feelings. Reality kicks in and I remind myself, ***“but you don’t do that anymore.”*** ![](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8478-768x1024.jpg "IMG_8478 - Mom to Mom Nutrition")end of year soccer photo expectation was far greater than what the reality photo gave us lolSo, what do I do NOW?! Million dollar question my friends. And somedays I don’t really feel like answering it or doing, “the work,” per say. I’ve learned over the last three years that my thoughts are not facts. They are just that, thoughts. It starts with shifting and changing my perspective… which isn’t always easy or fun, but guess what? Every time I notice that shift or change in my perspective, it’s beyond worth it. ***Negative creeps in. Self doubt creeps in. The tears are coming my way. And BAM. Katie shifts perspective and it’s gravy from here on out!*** I hope you could gather my sarcasm here… I don’t do this perspective change perfectly. In fact, I don’t know anyone who does. Changing my thoughts from the extreme negative to somewhat positive is not natural for me. In fact, it’s sometimes debilitating. I’ve learned in recovery that usually my first thought is wrong, and if I make my second thought about God \[or good\], then I have a chance. A chance at a better decision, a better tone of voice, a better outlook, etc. etc. ![](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8533-768x1024.jpg "IMG_8533 - Mom to Mom Nutrition") I’ve been noticing that my children are struggling with similar thoughts and feelings. And guess what? For one, their emotion is coming out as anger. For another, it’s coming out as fear. Michael is just well, Michael right now. And Lily is a mix of the anger and tears. When we all are having a hard moment or tough experience, I repeat the same thing: ***“But you know you’re safe, you know you can move forward. God is with you always.”*** While there might not be an escape with a substance like there has been in the past \[for me\], here’s what I’m teaching ALL of my kids in choosing LIFE in lieu of the escape route: ***we are worth it.*** Life is worth living. The hard times always pass and there’s always light after dark. And no matter they are feeling, thinking, saying, etc. My love for them will NEVER change. And God’s love for them will never change. ![](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8526-768x1024.jpg "IMG_8526 - Mom to Mom Nutrition") Was that enough to stop a trick or treating breakdown? Nope. Was that enough to stop a school drop-off meltdown? Nope. Onward the kids have gone the past few days with their uncomfortable feelings- and on I went knowing they were hurting and scared and sorry. But guess what? I know we will handle THAT situation \[if it comes up again- I can guarantee it\] better next time… ***because Mom didn’t take the escape route.*** Besides, if I tried escaping I know a certain foursome would find me in no time…. ![](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8447-768x1024.jpg "IMG_8447 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom --- ### [How We Taco Night- Let's Give Them Something to Taco About](https://momtomomnutrition.com/mom-life/how-we-taco-night/) **Published:** October 4, 2022 **Author:** Katie **Content:** *Taco night for a family that includes 4 particular eaters sounds more difficult than it actually is. Here are a few simple strategies that make my family’s taco night delicious AND simple.* ![Taco night for a family that includes 4 particular eaters sounds more difficult than it actually is. Here are a few simple strategies that make my family’s taco night delicious AND simple.](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_8407-1024x1024.jpeg "IMG_8407 - Mom to Mom Nutrition") There’s nothing easier than making ground beef tacos, in my humble opinion. Throw 4 kids in the mix and there’s nothing quite as complicated as ground beef tacos, second opinion for the day. What feels like an extreme sport \[feeding kids\] has become somewhat of a balancing act OR hostage negotiation \[did you laugh? It felt funny writing it\]. While I’d like to sit here and tell you my family eats the same exact meal that I serve night in and night out, that would be one BIG lie. In an ideal world I’d love for them to. But I also realize that food is the only thing my little people can control right now. They cannot control what is being served. When their school day starts. What their schedule entails. You name it! But they can control if they decide to eat dinner. So, I’m bending a little and giving everyone a little bit of what they like on night’s like taco night! ![](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_8831-1024x768.jpeg "IMG_8831 - Mom to Mom Nutrition")If theres one thing I learned about feeding children that come from the same family they all eat differently Heck they do everything differently Keeping Mom and Dad on their toes thats for sure**Here’s the taco night run-down:** - Mom eats everything pictured in a soft-shell taco WITH lean ground beef + olives + hot sauce. I love all the toppings, hence I actually could consider my taco post with everything that SHOULD go in a taco! But it wouldn’t fit in the picture above. - Joey eats a cheese quesadilla. Dipped in applesauce. The applesauce is NOT pictured because I cannot bring myself to stomach the idea. Lately he’s been open to having the Ground Beef or steak strips with the cheese and lettuce. Progress folks! - Anthony eats a salad with ranch \[I.e. shredded lettuce DOUSED in ranch dressing\] and ground beef crumbles on the side. He’s not a fan of cheese or tortillas. Is he even my child? Don’t tell him I said that… - Lily’s plate is a salad like Anthony and a quesadilla like Joey. Boy does she want to be like her big bros! - And as for Michael? He gets what Mom gets. And most of it ends up on the floor and it’s washed down with a big gulp of milk. Seriously guys, if we owned a dairy cow Michael would be in 7th heaven! ![](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_9001-1024x1024.jpg "IMG_9001 - Mom to Mom Nutrition")Chicken taco bowls deconstructed x 3![](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_9860-1024x768.jpg "IMG_9860 - Mom to Mom Nutrition")Ground beef taco bowls deconstructed x 4The moral of this post is this: don’t feel bad if I’m sharing a full-plated meal on [Instagram](https://www.instagram.com/momtomomnutrition/) or [Facebook](https://www.facebook.com/MomToMomNutrition/) re: what my family is eating. Chances are I’m the only one eating it and someone else in the family is just having milk for dinner. My hope is that you do what I do, and just keep trying to serve family meals to the best of your ability. If that’s one night a week or every night a week, you do what works for you. We are all just trying to do our best right now. And for some of us that’s a bowl of cereal after working a long day with or without kids. ***So tell me: do you deconstruct meals like I do for taco night? How does it work in your family?*** Looking for more taco-inspired recipes on M2MN? You might like these! [Oven-Baked Tacos](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/) [Taco Hummus Dip](https://momtomomnutrition.com/food-and-recipes/taco-inspired-hummus-dip/) [Taco Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/taco-lettuce-wraps/) [Taco-Seasoned Veggies](https://momtomomnutrition.com/food-and-recipes/taco-seasoned-veggies/) ![Taco night for a family that includes 4 particular eaters sounds more difficult than it actually is. Here are a few simple strategies that make my family’s taco night delicious AND simple.](https://momtomomnutrition.com/wp-content/uploads/2020/05/how-we-taco-night-683x1024.png "how we taco night - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Mom Life **Tags:** dinner, easy meals, easy weeknight dinner, family meals, picky eater, picky eaters, picky eating, taco, taco night, taco seasoning, tacos --- ### [5 No Brainer Dinner Ideas or Prompts](https://momtomomnutrition.com/mom-life/5-no-brainer-dinner-ideas-or-prompts/) **Published:** September 19, 2022 **Author:** Katie **Content:** I used to tout myself as being a grandiose meal planner. Grocery shopper. Childhood feeding extraordinaire. Today I’m sort of flying by the seat of my pants when it comes to feeding my family. Yes, I still consider what a well-balanced diet or meal should look like when I plate breakfast, lunch, or dinner. And yes, I do some produce prep once or twice a week to make sure we get some extra goodness in our diets. But I’ve fallen off the meal planning wagon this year. And for some reason the 4th week of school has me thinking it’s a good time to start again! Honestly, the real reason I want to add some new items into our weekly rotation of pasta and pizza is because I’m sick of cleaning \[or vacuuming\] parmesan cheese off the couch, carpet, Michael’s sheets, you name it. I also am feeling inspired by the air fryer I’ve been using about once a week. I haven’t quite mastered or even thought about pasta in an air fryer. Sorry, Michael! ![](https://momtomomnutrition.com/wp-content/uploads/2022/09/IMG_7741-338x450.jpg "IMG_7741 - Mom to Mom Nutrition")He might be cute but hes really messy If you think that parmesan cheese stayed on the table youre wrongThere’s really no science to meal planning other than taking the time to do it. Some of my favorite meal planning resources on M2MN include: [Mix n’ Match Meal Planning](https://momtomomnutrition.com/nutrition/mix-and-match-meal-planning/) [15 Themed Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/) [10 Cook Once and Eat Twice Ground Beef Recipes](https://momtomomnutrition.com/food-and-recipes/10-cook-once-and-eat-twice-ground-beef-recipes/) [5 Weeks of Real Dinner Menus](https://momtomomnutrition.com/food-and-recipes/dinner-menus/) Lately I’ve been using a dinner prompt or idea to help me set my menu for the week. That along with one really organized calendar. Because let’s face it. If it’s a night when everyone has an activity, we might just be eating pizza \[delivery\] again. ![](https://momtomomnutrition.com/wp-content/uploads/2022/09/IMG_7005-1024x768.jpg "IMG_7005 - Mom to Mom Nutrition")Or heck we might just have ice cream for dinnerA prompt is just meant to help spark that dinner idea. So when I think bowls, I might think about a protein, whole grain, and veggie everyone will eat. I’ll definitely have it served in a bowl, but someone else might want it plated. And then there’s sheet pan. A sheet pan sausage meal never goes uneaten here. Only the veggies are picked at, while most enjoy kielbasa or Italian sausage.![5 dinner ideas or prompts](https://momtomomnutrition.com/wp-content/uploads/2022/09/Screenshot-2022-09-19-213235.jpg "Screenshot 2022-09-19 213235 - Mom to Mom Nutrition")**Bowls** [Steak and Veggie Bowls](https://momtomomnutrition.com/food-and-recipes/soy-marinated-steak-veggie-bowls/) [Greek Chicken Bowls](https://momtomomnutrition.com/food-and-recipes/greek-chicken-bowls/) [BBQ Chicken Bowls](https://momtomomnutrition.com/food-and-recipes/make-ahead-bbq-chicken-bowls/) Sheet Pan** [Sheet Pan Garlic Parmesan Chicken](https://momtomomnutrition.com/food-and-recipes/garlic-parmesan-chicken/) [Sheet Pan BBQ Chicken and Potatoes](https://momtomomnutrition.com/food-and-recipes/sheet-pan-bbq-chicken-and-potatoes/) [Sheet Pan Chicken Dinner](https://momtomomnutrition.com/food-and-recipes/sheet-pan-chicken-dinner/) BYO** [Quesadilla Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-quesadilla-bar/) [Slider Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-slider-bar-for-dinner/) [Pizza Bar](https://momtomomnutrition.com/food-and-recipes/pizza-bar-dinner/) Taco Bar Slow Cooker Beef or Chicken** [Slow Cooker Shredded Beef](https://momtomomnutrition.com/food-and-recipes/slow-cooker-shredded-beef/) \[Two Ways\] [Slow Cooker Italian Beef & Broccoli](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-beef-and-broccoli/) Pizza** [Pizza Burgers](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-burgers/) [Pizza Zoodles](https://momtomomnutrition.com/food-and-recipes/pizza-zoodles/) [Baked Pizza Chicken](https://momtomomnutrition.com/food-and-recipes/baked-pizza-chicken/) ***A no brainer dinner idea is what I need right now. Because these brain cells are being used-up by a certain foursome!*** ![](https://momtomomnutrition.com/wp-content/uploads/2022/09/IMG_7337-768x1024.jpg "IMG_7337 - Mom to Mom Nutrition")Tonys face sums up how I feel about meal planning right now ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Meal Planning, Mom Life **Tags:** dinner, dinner ideas, dinner menu, easy dinner, meal plan, meal planning, menu, weekly dinner menu --- ### [Coffee Talk: The Sneakiness of September](https://momtomomnutrition.com/mom-life/coffee-talk-the-sneakiness-of-september/) **Published:** September 15, 2022 **Author:** Katie **Content:** While the buzz in August is all about back to school, I’m here to tell you that September is even busier for this fam-bam. And it’s about time I verbalized that- for my own well-being. I’m not sure why no one talks about the sneakiness of September, but I’m here to tell you: it’s go time. Busy time. Buckle your seatbelt time. ![](https://momtomomnutrition.com/wp-content/uploads/2022/09/IMG_7615-768x1024.jpg "IMG_7615 - Mom to Mom Nutrition")Its GO TIME for homework for the Big 3 Dont let the picture fool you Michael was occupied by Skittles and an iPad so these guys could do homework in peaceThis time last year I was drowning with all things kids, home, school, work, personal relationships, you name it. And guess what? I smiled. Acted like things were, “amazing,” and DID NOT make it through. Well, I mean, I made it through because I’m here to talk about it. But I didn’t lean into the support and suggestions of family and friends to make things a little easier for Mom. The result? I imploded. This year, I’m doing things a little different. Things are still super busy. I’m truly living one day at a time. And I’m not necessarily asking for help \[because lets face it: Mom is kind of a control freak\]. I’m just saying some polite, “no’s,” and phoning a friend when things get out of control. And by things, that just means my feelings. One thing I’ll never say no to is being the Mom who shows up for games, practices, and events… because activities fuel my passion for being Momma bear. ![](https://momtomomnutrition.com/wp-content/uploads/2022/09/IMG_7665-768x1024.jpg "IMG_7665 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2022/09/IMG_7695-1024x768.jpg "IMG_7695 - Mom to Mom Nutrition") \[I’ll admit it is a little tiring though…\]. If there’s one thing recovery has taught me is that no matter how hard I work at staying sober, how much time I put into therapy, or no matter what medication I might take for anxiety, I’m still going to have feelings. In fact, feelings are BIG for Mom- and most of her little ducklings right now. Joey is struggling with the newness of taking tests \[that are GRADED\], Tony is well, always my big feeler, and Lily and Michael’s love hate relationship brings out all kinds of feelings most evenings. The good news is we have an open-door policy in my house on feelings. We talk about them, we validate them, and we talk about simple ways to work through them. The kids have seen Mom cry more than I’d like to admit lately. And when they ask why, I just tell them, “I’m feeling lots of things right now, and this is how my feelings make their way out of my body.” ***Feelings aren’t facts.*** But somedays they really feel like a strong kick in the shins. Feelings won’t kill us, even if Joey thinks a social studies test is going to be his cause of death…. Anyhow, hats off to all the moms, dads, grandmas, grandpas, sitters, etc. who are trudging through September. I hope you find solace in knowing I’m right there with you. And that October might be just as busy- but we can get through this together. And because I promised a viola update in the last coffee talk post, here’s my guy just doing his thing last Saturday night: ![](https://momtomomnutrition.com/wp-content/uploads/2022/09/IMG_7691-768x1024.jpg "IMG_7691 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** coffee talk, mom blogger, mom to mom --- ### [Let’s Catch-Up Over Coffee: A Coffee Talk Series](https://momtomomnutrition.com/mom-life/lets-catch-up-over-coffee-a-coffee-talk-series/) **Published:** September 8, 2022 **Author:** Katie **Content:** Whenever I try to start a new series on the blog, I somewhat get overwhelmed with the fact that I’ve committed to following through on what that series might be. i.e., sending a newsletter each week, a recipe 2x a month, a life update weekly, etc. And guess what? Yep, haven’t written in a few weeks over here so NONE of that is happening. But after a somewhat “bluesy” day yesterday, I decided to do what makes me feel good: and that was write. So here we are, having some coffee talk together! Before school starts. Before my first cup of coffee is poured. ***But first: let me tell you this:*** The only way I can write before my kids wake up \[and really before I have my first cup of coffee\] is because I spent some time prepping for the morning the night before. Holy cow guys. That time for prep \[that I’m not spending scrolling Facebook or Instagram\] saves my sanity. My anxiety. And adds a few extra moments of writing! Win, win, winning! ![](https://momtomomnutrition.com/wp-content/uploads/2022/09/IMG_7262-768x1024.jpg "IMG_7262 - Mom to Mom Nutrition") Ok back to our first cup… Coffee talk today is starting off with chips. Because I know Lily is about to wakeup and ask for these things! Some registered dietitian nutritionist’s daughter SHE is! CHIPS FOR BREAKFAST?! Come on guys… it’s party size. DUH! ![](https://momtomomnutrition.com/wp-content/uploads/2022/09/IMG_7495-576x1024.jpg "IMG_7495 - Mom to Mom Nutrition") No really, she does ask for these chips for breakfast. But I’ve been able to push her off until at least snack time at 10am at school. Sorry Ms. Barauskas… I’m packing chips! Little does Lily know 2nd grade has a strict chip policy… Speaking of school…. It was the night before school started and JOEY HAD TO GET STITCHES. A game of ball tag outside turned into a broken table which turned into a trip to the hospital for stitches in his hand. Tears were shed \[mainly because he couldn’t play sports for a few days and he was worried his basketball shot would be ruined\]. I’m here to say the cut is healing nicely. And Joey still has an awesome basketball shot! ![](https://momtomomnutrition.com/wp-content/uploads/2022/09/IMG_7268-768x1024.jpg "IMG_7268 - Mom to Mom Nutrition") And while the kids went back to school, Mom has been able to get some uninterrupted work time. YES! This week I filmed a tv segment in Lansing \[Studio 10 News\] on one of my all-time favorite topics: packing a nutritious school lunch \[read all about some of my favorite [school lunches here](https://momtomomnutrition.com/food-and-recipes/school-lunch-cheat-sheet/)\]. My school lunch philosophy has changed over the years… mainly because I’m noticing eating time at lunch is minimal for most children \[chatterboxes!\]. And by the time kids find their seat and catch-up with friends, there’s not much time to eat. I talked about that during the segment, and some of my money-saving and sanity-saving tips: like sticking with a main item \[like a roast beef sandwich\], next packing a fruit or vegetable, and then finishing with a sweet or crunchy treat. Washed down with milk or water, of course. ![](https://momtomomnutrition.com/wp-content/uploads/2022/09/96745E02-3BF7-4FD0-A45C-B4D40D8DFE6A-1022x1024.jpg "96745E02-3BF7-4FD0-A45C-B4D40D8DFE6A - Mom to Mom Nutrition") The segment will be aired September 22nd. Hopefully I’ll be sharing the link with you all soon \[like in the next edition of coffee talk\]. Ok so we’ve talked about a few of the kids, work, what about food?! What is everyone eating these days?? Well one thing I can tell you is that is I’ve been eating lots of beef burgers lately and for good reason: they are easy to make, the entire family eats some rendition of it \[not pictured, the bun that Lily eats\], I KNOW a beef burger will always taste delicious \[Mom needs consistency in some part of my day!\], and guys, really, I can dress one up for a date night in or dress one down for a cold leftover burger before bed. I guess that was a roundabout way of me saying I’m eating lots of burgers. And Lily’s eating lots of buns. ***Some of my favorite burger posts on M2MN:*** [Build Your Own Slider Bar for Dinner](https://momtomomnutrition.com/food-and-recipes/build-your-own-slider-bar-for-dinner/) [Beef Burger Topping Ideas](https://momtomomnutrition.com/food-and-recipes/beef-burger-topping-ideas/) ![](https://momtomomnutrition.com/wp-content/uploads/2022/09/IMG_7407-768x1024.jpg "IMG_7407 - Mom to Mom Nutrition") Oh wait, there’s more! My spicy, spirited, empathetic, LOVING, loud Tony has started playing the viola at school. And man, is he in love. As much as I gravitate towards athletics and physical activity for fun, it’s AMAZING to me that two of my children \[Lily and Tony specifically\] can carry that artist/creative spark. Tony LIGHTS up when he talks about orchestra class. And he can’t wait to tell me about it at the end of the day. There’s nothing sweeter than seeing one of my children truly enjoy something. Stay tuned for more Tony and his viola updates! Maybe that should be a new blog series… ![](https://momtomomnutrition.com/wp-content/uploads/2022/09/IMG_7440-768x1024.jpg "IMG_7440 - Mom to Mom Nutrition") While I’d love to say you’ll hear from me often with this coffee talk series, know this: I’m well intentioned to write more often with snippets of our weeks vs. formal posts, recipes, and whatnot. I can’t promise specifics. But I can promise you truth \[and a virtual hug from across this keyboard!\]. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** coffee talk, life update, mom life --- ### [Packing Snacks for the Pool](https://momtomomnutrition.com/food-and-recipes/packing-snacks-for-the-pool/) **Published:** July 13, 2022 **Author:** Katie **Content:** If you follow me on [Instagram](https://www.instagram.com/momtomomnutrition/) \[specifically my [Instagram stories](https://www.instagram.com/momtomomnutrition/)\] then you’ve probably witnessed our summer routine: some work. Mostly pool. Not a bad life, am I right?! And lucky for the Serbinski team, we not only belong to our neighborhood pool, but we know a few people with backyard pools. Counting my blessings with this one… because if there’s one BUG the kids got from their Momma, it’s the water-bug. We love being near or on water when we can! ![](https://momtomomnutrition.com/wp-content/uploads/2022/07/IMG_5870-1024x768.jpg "IMG_5870 - Mom to Mom Nutrition") From the picture above and the title of this post, I guess you can guess where I’m taking this snacking roadshow next: the pool! We are in the middle of the months filled with wet car seats, SPF perfume, and yes, pool snacks. Oh and some extra calorie burning for Mom. Because I’m spending my time running from the little pool to the big pool watching the kiddos. I’m also handing out snacks to the kids because there’s one thing swimming seems to bring on besides a wet car floor, and that’s a BIG APPETITE. ## Here’s a snapshot of some of our favorite pool snacks: ![](https://momtomomnutrition.com/wp-content/uploads/2022/07/IMG_5456-768x1024.jpg "IMG_5456 - Mom to Mom Nutrition") Whether it’s the pool, beach, park, heck, a friends house, if I’m in charge of bringing snacks, I always bring two things essential to clean-up: wipes and trash bags. I’ve also gotten a little smarter \[just a little\] and bring fruits and veggies that really hold well in hot temps: clementines, grapes, and apples for fruit, and then peppers and cucumbers for vegetables. ![](https://momtomomnutrition.com/wp-content/uploads/2022/07/IMG_0428-1022x1024.jpg "IMG_0428 - Mom to Mom Nutrition") As far as the snacky-snacks go, you can’t go wrong with just about any cracker, cookie, or chip. To make your life easier you can do one of two things: prepackage the snacks by adding them to individual Ziploc bags, or bring paper plates/bowls to serve while at the pool. This has helped me somewhat manage the mess my team leaves behind as well as the clean-up for Mom. As far as drinks go, I’ll bring canned flavored water or water bottles. Milk and pool water just doesn’t sit well with me. So clear liquids it is! ![](https://momtomomnutrition.com/wp-content/uploads/2022/07/352E214B-EA06-4234-BC1C-D53504F66BB9-1024x1024.jpg "352E214B-EA06-4234-BC1C-D53504F66BB9 - Mom to Mom Nutrition") I’ve seen many families walk into the pool with a wagon for towels, floaties, and food, and am considering ordering one from Amazon. Coolers also work too! When I bring refrigerated options I tend to serve those first \[like the Lunchables above\]. ![](https://momtomomnutrition.com/wp-content/uploads/2022/07/IMG_5944-768x1024.jpg "IMG_5944 - Mom to Mom Nutrition") ***So tell me: what pool essentials \[both snacks and equipment!\] do you pack?*** ## **Looking for more snack ideas? You might like a few of these posts!** [15 Healthy Road Trip Snacks](https://momtomomnutrition.com/mom-life/15-healthy-road-trip-snacks/) [Healthy Summer Snacks for Kids](https://momtomomnutrition.com/mom-life/healthy-summer-snacks-for-kids/) [25 Snack Ideas for Kids](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/) ![Do you find your kids are just as hungry at the pool as the park? Then grab this list of healthy snacks for the pool bag!](https://momtomomnutrition.com/wp-content/uploads/2022/07/1-683x1024.png "- Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Snacks **Tags:** pool, pool snacks, Summer --- ### [Rotisserie Chicken Meal Ideas](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-meal-ideas/) **Published:** February 8, 2022 **Author:** Katie **Content:** *Get dinner on the table with little thought and prep with these 5 simple rotisserie chicken meal ideas.* ![Get dinner on the table with little thought and prep with these 5 simple rotisserie chicken meal ideas.](https://momtomomnutrition.com/wp-content/uploads/2022/02/rotisserie-chicken-2.jpg "rotisserie chicken 2 - Mom to Mom Nutrition") A few years ago I shared [5 easy recipes using rotisserie chicken](https://momtomomnutrition.com/food-and-recipes/5-easy-recipes-using-a-rotisserie-chicken/) and since then I know I’m not the only one relying on one of my favorite store-bought shortcuts to help get dinner on the table. Winter sports are in full swing \[tennis, basketball, and baseball clinics\] and, well, this probably should’ve came before the mention of sports, but Mom’s putting schoolwork and reading AHEAD of iPad and sports time after school, so that means when dinner hits, I’M WIPED. And just as whiny as my four roommates. Hence why I’m throwing together another 5 rotisserie chicken meal ideas for each of us to benefit from. Making dinner tonight- and every night- really is that much easier with a cooked, rotisserie chicken. If, and I say if lightly, if you have the time and find yourself with a few extra chicken breasts or thighs on hand, you can totally pre-cook chicken, shred or cube the meat, and follow any one of these no-recipe meal ideas below. In fact, once upon a time I was know to make a batch of [simple shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) weekly. Then four kids, two jobs, and a whole lot of other things happened and I spend the extra money and time and voila! Pickup the $10 buck cluck at any nearby grocery store \[Meijer, Kroger, Costco, Market Fresh, Market Square, Papa Joe’s, etc.\]. ![Get dinner on the table with little thought and prep with these 5 simple rotisserie chicken meal ideas.](https://momtomomnutrition.com/wp-content/uploads/2022/02/rotisserie-chicken-1024x1024.jpg "rotisserie chicken - Mom to Mom Nutrition") So here it is my friends, 5 new no-recipe ideas from my recipe box using a rotisserie chicken! Again feel free to use your own “meat,” just make sure it’s cooked, cubed, or sliced ahead of time so you take advantage of these simple suppers! **GREEK CHICKEN SALAD:** Toss shredded chicken, Roma tomatoes, olives, crumbled feta, and sliced green onion. Top on salad greens with a balsamic dressing. **CHICKEN AND HUMMUS PIZZA:** Spread roasted red pepper hummus on prepared pizza shell or crust. Top with chicken, canned artichoke hearts, red bell pepper, and shredded mozzarella cheese. Bake until cheese has melted and top with a sprinkle of Parmesan cheese. **CHICKEN & VEGGIE STIR-FRY:** Stir-fry a package of frozen Asian vegetables in peanut sauce until tender. Add chicken and stir to combine. Serve over rice and top with chopped peanuts. **CHICKEN TACOS:** Heat cooked chicken + taco seasoning, salsa, and black beans in large skillet until heated through. Serve in tortilla shells and top with Monterrey Jack cheese, shredded lettuce, and sour cream. **CHICKEN & GUAC WRAPS:** Spread guacamole on whole grain tortillas. Top with shredded chicken, shredded cheddar cheese, tomato slices, shredded lettuce, and thinly sliced apples \[or cooked bacon is really good here too!\]. Wrap tightly. Cut on a diagonal and serve. ## More Rotisserie Chicken Meal Ideas from M2MN [Chicken Bacon Ranch Skillet](https://momtomomnutrition.com/food-and-recipes/chicken-bacon-ranch-skillet/) [Rotisserie Chicken Caesar Salad](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) [Caprese Chicken Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/caprese-chicken-lettuce-wraps/) [Tex-Mex Chicken Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/tex-mex-chicken-lettuce-wraps/) [Easy Chicken and Rice Soup](https://momtomomnutrition.com/food-and-recipes/easy-chicken-and-rice-soup/) ![Get dinner on the table with little thought and prep with these 5 simple rotisserie chicken meal ideas.](https://momtomomnutrition.com/wp-content/uploads/2022/03/Rotisserie-Chicken-Meal-Ideas-1-683x1024.png "Rotisserie Chicken Meal Ideas 1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, dinner, rotisserie chicken --- ### [Greek Stuffed Bell Peppers](https://momtomomnutrition.com/food-and-recipes/greek-stuffed-bell-peppers/) **Published:** March 21, 2022 **Author:** Katie **Content:** *Greek Stuffed Bell Peppers are a Mediterranean twist on a family favorite weeknight classic. Made with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese.* ![Greek Stuffed Bell Peppers are a Mediterranean twist on a family favorite weeknight classic. Made with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese.](https://momtomomnutrition.com/wp-content/uploads/2022/03/IMG_8453-1024x1024.jpg "IMG_8453 - Mom to Mom Nutrition") If you follow my [produce prep chronicles](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/) or pretty much any kid-food post on [Instagram](https://www.instagram.com/momtomomnutrition/), you know that my kids are BIG fan of bell peppers. And beef. But for some reason when I put the two together neither wants anything to do with them. Imagine that! What I’m trying to say is the million dollar question that I know a lot of you ask when I post a new recipe: “did her kids really eat that?” Nope. They didn’t. But Mom did. And so did Nana and Goomba and Uncle Dominic. ![Greek Stuffed Bell Peppers are a Mediterranean twist on a family favorite weeknight classic. Made with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese.](https://momtomomnutrition.com/wp-content/uploads/2022/03/IMG_8458-1024x1024.jpg "IMG_8458 - Mom to Mom Nutrition") March is celebrated as [National Nutrition Month®](https://www.eatright.org/food/resources/national-nutrition-month) by the Academy of Nutrition and Dietetics, and if there’s one thing I’ve learned over the years about combining my training as a registered dietitian nutritionist and feeding my family is that feeding kids is a LOT harder than I thought it would be. So sometimes I do simple meals like sliced peppers and a plain Ground Beef burger for the kids. And other nights I wow the adults around me with meals like these Greek stuffed bell peppers. ![Greek Stuffed Bell Peppers are a Mediterranean twist on a family favorite weeknight classic. Made with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese.](https://momtomomnutrition.com/wp-content/uploads/2022/03/IMG_8451-1024x1024.jpg "IMG_8451 - Mom to Mom Nutrition") Did the kids go hungry? No way. They had raw stuffed peppers and some of the Ground Beef mixture on the side. I even told them they were missing the FLAVOR EXPLOSION in their mouths… but alas, flavor explosion really means nothing to a 3-year-old. ![Greek Stuffed Bell Peppers are a Mediterranean twist on a family favorite weeknight classic. Made with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese.](https://momtomomnutrition.com/wp-content/uploads/2022/03/IMG_8456-1024x1024.jpg "IMG_8456 - Mom to Mom Nutrition") I’ll be honest, this is my first time making stuffed bell peppers. I always thought they were a time consuming or difficult recipe. There’s something to be said about trying a new recipe with 4 kids at home- this one WORKED! Because it’s simple, and like I said before, it has components the entire family will nibble on. I hope you join me this National Nutrition Month in celebrating simple meals with lots of flavor \[beef + fire roasted tomatoes + feta, there’s nothing better!\]. Are you a stuffed peppers fan? If so, then give this variation a try! And while I’m a firm believer that most cuts of beef \[Ground Beef included\] taste great with just a little salt and pepper, take your cut to new flavor heights this National Nutrition Month with these simple [marinades and rubs](https://www.beefitswhatsfordinner.com/recipes/collection/10014/flavor-boosting-rubs-marinades). Greek Stuffed Bell Peppers Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4-6 Ingredients - 2 tablespoons olive oil - 4 bell peppers, cut in half, stems and seeds removed - 1 onion, diced - 1 pound lean Ground Beef - 2 teaspoons minced garlic - 1 can diced fire roasted tomatoes, drained - 1 cup cooked rice - 1 Tablespoon red wine vinegar - 1 teaspoon dried oregano - 1 cup feta cheese crumbles Instructions 1. Preheat oven to 350. Heat oil in skillet over medium-high heat. Add beef, garlic, and onion. Cook, stirring to crumble, about 10 minutes. 2. Stir in tomatoes, rice, red wine vinegar, and oregano. Cook another 3 minutes. Remove from heat. 3. Divide mixture evenly among bell pepper halves \[about ½ cup each\]. Arrange in 9x13 baking pan. 4. Bake uncovered for 20 minutes. Sprinkle with feta cheese and bake for an additional 20 minutes. Serve immediately. 3.5.3226 However you celebrate National Nutrition Month® is up to you. Just remember – America’s favorite protein, beef, is here to help you celebrate in a delicious and easy way. ![Greek Stuffed Bell Peppers are a Mediterranean twist on a family favorite weeknight classic. Made with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese.](https://momtomomnutrition.com/wp-content/uploads/2022/03/Greek-Stuffed-Bell-Peppers-1-683x1024.png "Greek Stuffed Bell Peppers 1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** beef, bell peppers, ground beef, lean beef, peppers, stuffed bell peppers --- ### [15 Healthy Road Trip Snacks](https://momtomomnutrition.com/mom-life/15-healthy-road-trip-snacks/) **Published:** May 25, 2022 **Author:** Katie **Content:** *Heading out of town and preparing your family for a few hours on the road together? Be sure to pack one or more of these healthy road trip snacks!* It’s that time of year again… well, pretty much SNACKS in the Serbinski house require no time or destination requirement… but really, Memorial Day through Labor Day the foursome is doing some kind of travel that requires a. more than a few hours in the car and b. car-friendly snacks \[i.e. healthy road trip snacks\]. ![](https://momtomomnutrition.com/wp-content/uploads/2022/05/IMG_4665-768x1024.jpg "IMG_4665 - Mom to Mom Nutrition")Any guesses on who is the hungriest in this car How about who does the best car clean upI’ve written on a few posts on traveling with kids and what snacks always seem to end up on our car floor… [Healthy Summer Snacks for Kids](https://momtomomnutrition.com/mom-life/healthy-summer-snacks-for-kids/) [30 Healthy Snacks for a Road Trip](https://momtomomnutrition.com/food-and-recipes/30-healthy-snacks-for-a-road-trip/) Over the years \[8 to be exact\], I’ve decided there are some snacks that ALWAYS hit the mark. Hence why I’ve revamped my healthy road trip snacks list! But first… my biggest words of wisdom for you: ***ALWAYS BRING A COUPLE OF TRASH BAGS*** or even a few large resealable plastic bags that each child can keep near their seat to throw their own trash in. This. Works. Wonders. Yes, some mess will still end up in your car seats or floors, but at least SOME of the mess or trash will be cleaned up before you reach your destination. I almost always do a trash-check at rest stops or bathroom breaks, which helps to minimize the final clean-up. Now on to the fun stuff. My go-to list of healthy road trip snacks. Or healthy-ish road trip snacks as Lily likes to add an “ISH” to the end of everything these days… ![Heading out of town and preparing your family for a few hours on the road together? Be sure to pack one or more of these healthy road trip snacks!](https://momtomomnutrition.com/wp-content/uploads/2022/05/Road-Trip-Snacks-1024x1024.jpg "Road Trip Snacks - Mom to Mom Nutrition") ## List of Healthy Road Trip Snacks **Packaged Snacks \[all individually packaged\]:** Granola Bars Popcorn Pretzels Goldfish Chips Beef Jerky **Fresh Fruit:** Apples Clementines Pears Bananas **Fresh Vegetables \[prep & bag ahead\]:** Cucumber Slices Bell Pepper Slices Celery Slices **Cooler Snacks:** Cheese Sticks Yogurt Sticks What does Mom eat you might ask?! McDonald’s Diet Coke, gas station coffee, oh and any leftovers that make it in my lap before they hit the car floor, or Rocco’s mouth! Safe and happy travels this summer my friends! ![Heading out of town and preparing your family for a few hours on the road together? Be sure to pack one or more of these healthy road trip snacks!](https://momtomomnutrition.com/wp-content/uploads/2022/05/road-trip-snacks--683x1024.png "road trip snacks - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Snacks **Tags:** healthy snacking, road trip, snack, snacking, snacks, travel --- ### [When All Else Fails, Serve This!](https://momtomomnutrition.com/30-minutes-or-less/when-all-else-fails-serve-this/) **Published:** May 19, 2022 **Author:** Katie **Content:** There are approximately 2 categories that Serbinski dinners as of late could be classified as: Brinner \[i.e. breakfast for dinner\] OR pizza, which you know needs no explanation. There was a time and place when dinosaur chicken nuggets stole the dinner stage, but now, I’m relying SO much on easy brinner ideas as well as our family staple, pizza. ![](https://momtomomnutrition.com/wp-content/uploads/2022/05/IMG_5008-768x1024.jpg "IMG_5008 - Mom to Mom Nutrition") Are other meals getting mixed in? You betcha! Probably 2-3 nights a week we’ll have a [Ground Beef recipe](https://momtomomnutrition.com/food-and-recipes/10-cook-once-and-eat-twice-ground-beef-recipes/), or [grilled chicken](https://momtomomnutrition.com/food-and-recipes/10-ways-use-leftover-grilled-chicken/) as a main along with a salad, roll, or prepped produce favorite. But for the most part between neighborhood ball games, soccer games, baseball practice, and soon-to-be after-school trips to the pool, I’m bringing out frozen waffles or pancakes or pizza. ![](https://momtomomnutrition.com/wp-content/uploads/2022/05/IMG_3534-768x1024.jpg "IMG_3534 - Mom to Mom Nutrition")Frozen waffles alongside a protein option like Greek yogurt plus chocolate chipsThere’s something to be said about this stage in life when I’m PRESENT for my children in a physical and emotional way. Many of you know there have been times when I couldn’t show-up in ANY way. [My struggle](https://momtomomnutrition.com/mom-life/be-where-your-hands-are/) with addiction and anxiety and depression has impacted many of those I love over the years and today, well, WE are in a good place. ![](https://momtomomnutrition.com/wp-content/uploads/2022/05/IMG_5015-861x1024.jpg "IMG_5015 - Mom to Mom Nutrition") And because of that I’m worrying less about a gourmet recipe and more about helping Michael hit the ball off a tee. ![](https://momtomomnutrition.com/wp-content/uploads/2022/05/IMG_5180-768x1024.jpg "IMG_5180 - Mom to Mom Nutrition") ***Frozen breakfast favs?*** Eggo waffles and pancakes, DUH! Leggo of my Eggo! Remember that one?? You could also go homemade with these [Easy Pancake Muffins](https://momtomomnutrition.com/food-and-recipes/easy-baked-pancake-muffins/) ![](https://momtomomnutrition.com/wp-content/uploads/2022/05/IMG_4407-768x1024.jpg "IMG_4407 - Mom to Mom Nutrition") ***And as for pizza***… well, pizza as been chronicled on this blog for a long, long time \[check out my [guide to homemade pizza](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/)\]. You can totally go homemade, or you can use a biscuit as the base, a bagel as the base, or even a pita pocket! ![](https://momtomomnutrition.com/wp-content/uploads/2022/05/IMG_4780-768x1024.jpg "IMG_4780 - Mom to Mom Nutrition")Mini pizzas made with Grands Biscuits as the base***More recipe inspiration when you don’t feel like making dinner:*** [Mix n’ Match Meal Ideas](https://momtomomnutrition.com/nutrition/mix-and-match-meal-planning/) [15 Themed Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/) ***Want some fresh sides to go with the store-bought options?*** You might like [my posts on produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/)! Whatever season of life you’re in, I hope you’re finding joy in some part of your day. For me, that hasn’t been making homemade meals. It’s been relying on the freezer section of the grocery store and taking more time to play catch or draw with the kids. Even though I might end up with a broken window or two this summer, I’ll take that as progress! And besides, which kid can say no to another night of pancakes and bacon?! ![](https://momtomomnutrition.com/wp-content/uploads/2022/05/IMG_1532-1024x768.jpg "IMG_1532 - Mom to Mom Nutrition")These 3 will eat me out of sausage AND bacon and milk AND the list goes on ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less **Tags:** brinner, mom, mom blogger, mom life, pancakes, pizza, waffles --- ### [If I Could Turn Back Time](https://momtomomnutrition.com/mom-life/if-i-could-turn-back-time/) **Published:** May 2, 2022 **Author:** Katie **Content:** If I could turn back time, ***I wouldn’t.*** I would just hit the pause button. Because life right now is, well, going. Going well. And fast. And everyone \[4 kids and Mom\] seem to be happy most days. And that’s something I want to bottle up and never take for granted. If you’ve been around this blog for awhile now you know I’ve had quite a few rough patches over the past couple years. So, when things are on the “right” path, I hit my knees more than a few times a day and thank God for the moments- moments of calm, chaos, light, love, and stress. ALL of it. All are signs that the Serbinski family is living… one day at a time. ![](https://momtomomnutrition.com/wp-content/uploads/2022/05/IMG_03491.jpg "IMG_0349[1] - Mom to Mom Nutrition")These 4 clean up well if I say so myself The stud on the far right completed his First Holy Communion this weekendI feel like we’ve lived a lifetime of memories this spring \[actually this past weekend\] and for good reason: our schedule has never been busier. 2 baseball teams, 1 soccer team, a basketball clinic, some more work hours for Mom, a First Holy Communion, an upcoming Kindergarten graduation, the list goes on and on. ![](https://momtomomnutrition.com/wp-content/uploads/2022/05/IMG_03971.jpg "IMG_0397[1] - Mom to Mom Nutrition")Happy and grumpy the two co exist in this familyThere’s a saying in recovery, “we shall not regret the past nor wish to shut the door on it.” I’m not always thrilled with the choices of my past which is a huge reason as to why I don’t really want to turn back time. But after spending some time reflecting Joey’s First Communion this weekend I believe the message God was sending my children and I is one of grace and forgiveness. That we aren’t defined by our mistakes but by the love that we can choose to move forward with. Remember to lead with love, [be kinder than necessary](https://momtomomnutrition.com/mom-life/always-be-kinder-than-necessary/), and yes, [be where your hands are](https://momtomomnutrition.com/mom-life/be-where-your-hands-are/). The rest will follow! ![](https://momtomomnutrition.com/wp-content/uploads/2022/05/IMG_47421-rotated.jpg "IMG_4742[1] - Mom to Mom Nutrition")The first ever baseball season for Big Mac His sibs love being his own cheering section*And if there’s one thing these 4 have taught me about their love is that **it’s unconditional** no matter the time of day, the season of life we are in, or if I choose to hit the pause button on a favorite moment or two of life.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** first communion, life update, mom, mom blog, mom life, mom to mom, mommy blog, motherhood --- ### [Why I Don't Purposely Buy Organic Food](https://momtomomnutrition.com/mom-life/why-i-dont-purposely-buy-organic/) **Published:** April 20, 2022 **Author:** Katie **Content:** I’m hoping you can guess from the title of this blog post that I support both organic and non-organic \[conventional\] grocery and/or food items. And by reading this post please know I’m not trying to sway you one way or the other when it comes to feeding yourself and your family. I want you to make an informed decision for yourself, and hope you’ll continue to make my [healthy recipes](https://momtomomnutrition.com/food-and-recipes/) and read my [family-feeding tips](https://momtomomnutrition.com/nutrition/) even if we agree to disagree. And for those of you who decide otherwise, I’ve shared a few bloggers on the bottom of this post who I’d say are more pro-organic \[I love their stuff too\] and they have some great posts on this discussion as well. So let’s get back to my grocery cart, where you’ll find a mix of organic and conventional foods. And ok, maybe a few processed foods. Because I want my kids to eat a S’more with a graham cracker!!! Here’s why: ![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4388-768x1024.jpg "IMG_4388 - Mom to Mom Nutrition")Any guesses on whats organic in this grocery haul Good look finding something other than maybe some produce items that were on sale that weekHealthy to me encompasses so much more than just food. It’s relationships with my family and friends. It’s getting enough sleep at night \[which is hard to come by these days\]. It’s surrounding myself with positivity and things I enjoy— such as walks listening to a favorite podcast, playing outside with the kids, and a third cup of coffee. It’s also eating foods I KNOW that are good for me and my body: whole \[meaning minimally processed\] fruits, vegetables, lean protein and whole grains. My viewpoint is similar if not the same as [USDA’s MyPlate](http://www.choosemyplate.gov/) recommendations—- which was developed based on the [Dietary Guidelines for Americans](http://health.gov/dietaryguidelines/). I choose minimally processed when I can but I’m not stressing over the processed when I do eat it. I just make it a point to choose the simplest ingredients whenever possible. Healthy to me is also having the opportunity to teach others to be confident in the kitchen \[by providing you with simple, healthy recipes\]. You may know all the nutrition and health facts in the world, but if you can’t figure out [how to sauté a vegetable](https://momtomomnutrition.com/food-and-recipes/sauteed-vegetables/) you might be in trouble. ![Why I support both organic and conventional farming practices as a registered dietitian and Mom.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_3494-450x450.jpg "IMG_3494 - Mom to Mom Nutrition")I couldnt tell you if what I purchased here was organic or conventional But its all VERY healthyI purchase food with three things in mind: ***nutrition, taste, and cost***. It might seem naïve that there’s no mention of environment, animal welfare, or sustainability in my purchasing equation. But that’s because I firmly believe the majority of farmers producing our food, whether its produced conventionally or organic, are doing what they can to ensure they are using less resources \[pesticides, fertilizers, water\] and are treating their animals with care and well being. Why? **Because producing food is their livelihood!** And more often than not, they went to school to learn how to do their jobs better, more safely, and more efficiently than previous generations. And thank goodness I get to not only enjoy the fruits of their labor but also talk about it for my profession. ![Why I support both organic and conventional farming practices as a registered dietitian and Mom.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1611-600x337.jpg "IMG_1611 - Mom to Mom Nutrition")Ive been lucky enough to work on behalf of beef producers for the past 12 years This was my first trip on a ranch in 2010 and yes I still consider myself a big city girl even though Ive been on numerous operations since then Ive seen both organic and conventional beef farms and my wish is that EVERYONE would have this kind of opportunity to hear straight from the expert the farmer on why and how they do thingsBoth organic and conventionally produced foods are equally wholesome and nutritious—- this is ensured by strict government standards. The Food and Drug Administration and United States Department of Agriculture routinely monitor the food supply for chemical residues and post the results on their [websites](http://www.fsis.usda.gov/wps/portal/fsis/topics/data-collection-and-reports/chemistry/residue-chemistry). The difference is in on-farm management practices, including feed and antibiotic use, but again there’s no significant difference in the end result: the food and it’s nutritional quality! The quality and nutrients in organic and conventional food are more often than not the same. There’s no doubt that the farming practices are different \[minimally\]. But again, I trust the regulations in place and feel that most farmers, if not all of them, will follow the rules \[again based on my experience in the beef industry\]. ***Here are some of my go-to resources for friends, clients, and consumers when it comes to questions about raising beef:*** **Choices of Beef** Beef labels can be helpful, but they can also cause confusion in the meat case. Terms like grain-finished, grass-finished, certified organic and naturally raised may be confusing to some; this [fact sheet](https://embed.widencdn.net/download/beef/k9zldlts0n/Beef_Choices_Infographic_3.3.17.pdf?u=q5atpk) breaks down the four common labels and what they actually mean, based on U.S. Department of Agriculture definitions. **Antibiotics in Use** Antibiotic use in livestock is a hot topic with consumers. It is also top of mind for the beef producers who want consumers to know that we care about the issue and what we are doing to address it. The Antibiotic Use in Cattle [fact sheet ](https://embed.widencdn.net/download/beef/tf2ynl9cne/ABX_Infographic_2Pager_final11.10.17.pdf?u=q5atpk)addresses consumer questions about how and why antibiotics are used and what the Beef Quality Assurance program is doing to educate producers about best practices. This tool helps consumers feel confident knowing that antibiotics are only given to cattle to treat, control or prevent disease. **Hormone Usage in Cattle Ranching** Hormones are naturally occurring compounds in different animals and organisms that promote healthy growth. For cattle, their natural hormones stimulate the pituitary gland and help cattle enhance their muscle-building ability while also decreasing the amount of fat deposited in and around muscles. Supplemental hormones are sometimes used to raise beef more efficiently with fewer resources. [Learn more about this topic from the experts](https://www.beefitswhatsfordinner.com/raising-beef/hormones). ![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_2318-463x450.jpg "IMG_2318 - Mom to Mom Nutrition")I feel MORE than confident in feeding my family all choices of beef for this very reason its been raised with health for the animal and ultimately the health of the consumer in mind Plus it tastes really really goodSo instead of reading a headline or the story of the day, I’d encourage you to talk to a farmer. Talk to the experts and learn the process on both sides. Lord knows you can find a farmer on Google! Or reach out to the land grant university in your state to get more information. Don’t use this blog as your final deciding point— even though I’m glad you are reading! And remember, more often than not, all farmers, whether they use organic or conventional farming practices will be willing to share WHY and HOW they do things on their farm! And in the end, we should be thankful that we have the choice between purchasing organic and conventional foods and make food purchasing decisions that reflect our ***values, concerns, and lifestyles.*** The truth is that consuming more fruits and vegetables, from either organic or conventional processes, is a healthy choice. I’m far from an expert on antibiotic use, hormones, and pesticides— so please refer to my resources below. Straight from the source. AKA the FARMER! ![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_0596-768x1024.jpg "IMG_0596 - Mom to Mom Nutrition") And as I’m about to step off my soapbox here’s what I know: As a Mom, I’m worried about many things. I’m worried that my 7 year old struggles with anxiety. I’m worried that my 3 year old has to repeat preschool. I’m worried that all of my kids will catch on to habits of yelling since they sometimes \[keyword, sometimes\] hear Mom raise her voice. Oh and yes, I’m worried that they more often than not turn their noses up at vegetables. Isn’t that enough to be concerned about at this point in time in their life? So forgive me if my worries aren’t focused on this great debate. This blog isn’t meant to be a place for that, hence why I don’t frequently post on this topic. I just felt like I needed to share an update as to where I stand. ![](https://momtomomnutrition.com/wp-content/uploads/2015/08/65749205813__7588A8BF-8A66-463A-B739-88007DD95AFA-768x1024.jpg "65749205813__7588A8BF-8A66-463A-B739-88007DD95AFA - Mom to Mom Nutrition")My favorite pasta from Costco And yes its organicWhile I’m OK with buying conventional foods and yes, the occasional processed \[S’more example\], I don’t discourage you from buying foods based on the organic vs. conventional premise. BUT PLEASE, make sure you yourself are FIRST sticking with the BASICS of healthy eating with plenty of fruits, veggies, whole grains and high-quality protein. And minimally processed when you can. But I ask you one thing: Don’t judge. Because my budget, priorities, and worries may be different than yours and are likely different from the shopper in the next lane over. And I promise not to judge you. Because if dye free, organic, gluten-free, etc. is important to you, there has to be a reason. And I respect that! ![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4578-768x1024.jpg "IMG_4578 - Mom to Mom Nutrition")Big Mac doesnt mind where his food comes from as long as Mom keeps a well stocked fridge**A few of my favorite resources on this topic:** [Organic vs. Conventional Foods: Is There a Nutritional Difference?](http://www.bestfoodfacts.org/food-for-thought/nutritional-difference-organic) [Common Ground: Conversations About Farming and Food](http://findourcommonground.com/) [Antibiotic Use in Cattle 101](http://factsaboutbeef.com/2014/09/18/antibiotic-use-in-cattle-101/) [Need Responsibly Raised Beef? Call US](http://factsaboutbeef.com/2014/06/03/need-responsibly-raised-beef-call-us/) [Drugs in Meat? Not So](http://factsaboutbeef.com/2012/12/09/drugs-in-meat-not-so-farmers-and-ranchers-work-with-veterinarians-and-animal-nutritionists-in-order-to-protect-the-health-of-their-animals-and-the-health-of-consumers/) [USDA’s National Organic Program](http://www.ams.usda.gov/about-ams/programs-offices/national-organic-program) **Blogs/Posts to Read:** [Organic Mom](http://www.realmomnutrition.com/2011/09/14/organic-mom/) by Sally at Real Mom Nutrition \[Sally has a way with words…\] Leann at [Real Fit, Real Food Mom](http://realfitrealfoodmom.com/) \[inspires me to exercise!\] Amelia at [Eating Made Easy](http://eating-made-easy.com/) \[aren’t her recipes gorgeous?!\] ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition **Tags:** conventional, organic --- ### [Be Where Your Hands Are](https://momtomomnutrition.com/mom-life/be-where-your-hands-are/) **Published:** March 15, 2022 **Author:** Katie **Content:** Confession: I have a ridiculously hard time staying in the present moment. So much so I’m writing this blog post and thinking about what new recipe I can share with you guys’ next week. And if my kids have gloves and hats in their school lockers because it’s a little chilly with outdoor recess today. GAH. PRESENT MOMENT KATHERINE! ![](https://momtomomnutrition.com/wp-content/uploads/2022/03/IMG_4107-768x1024.jpg "IMG_4107 - Mom to Mom Nutrition")Present moment Car line with Big MacI tend to focus on the past, which I know I can’t change. Then I start thinking about and fearing for the future, and I can’t do anything about that either. So what else is there to do? ## ***Be where your hands are….*** When I get into these mental spaces, focusing on where my hands are DOES help bring me into reality. What’s happening at this very second. Writing this. Connecting with you. Sipping on hot coffee. Focusing on this thought- being where my hands are- helps ground me and bring attention to what really matters. But more than focusing on where my hands are, I turn to God in prayer and ask for help. Help turning off thoughts about the past, the future, about various things in the present moment that don’t really matter. Regardless of what I’m doing or thinking, I believe God is with me. And wants what’s best for me and my children. ![](https://momtomomnutrition.com/wp-content/uploads/2022/03/IMG_4124-1024x768.jpg "IMG_4124 - Mom to Mom Nutrition")One of my favorite weekly moments Sunday dinner andor lunch with my parents***God, continually show me the PRESENT, no matter what comes my way. Help me to stay in the moment to recognize you there with me. Show me how to give the gift of each moment to others, especially my children.*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blogger, motherhood, parent, parenting --- ### [Veggie-Packed Beef Stir-Fry](https://momtomomnutrition.com/food-and-recipes/veggie-packed-beef-stir-fry/) **Published:** October 4, 2021 **Author:** Katie **Content:** *Add more vegetables to your family’s diet with this veggie-packed beef stir-fry. Ready in just under 25 minutes with plenty of fresh veggies to add to this one-pan meal!* ![Add more vegetables to your family’s diet with this veggie-packed beef stir-fry. Ready in just under 25 minutes with plenty of fresh veggies to add to this one-pan meal!](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0837-1024x768.jpeg "IMG_0837 - Mom to Mom Nutrition") Yesterday I looked back at some of my more [recent recipes](https://momtomomnutrition.com/food-and-recipes/) and took note that I’ve been cooking LOTS of white meat \[i.e. turkey and chicken\]. Not that there’s anything wrong with that or those cooking and purchasing habits. But I’m a beef girl at heart and have been craving some protein-packed, iron-rich lean beef. Hence the reason for this super-fast veggie-packed Ground Beef stir-fry. ![Add more vegetables to your family’s diet with this veggie-packed beef stir-fry. Ready in just under 25 minutes with plenty of fresh veggies to add to this one-pan meal!](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0838-1024x768.jpeg "IMG_0838 - Mom to Mom Nutrition") I have one other [beef stir-fry recipe](https://momtomomnutrition.com/food-and-recipes/20-minute-beef-and-broccoli-stir-fry/) in my archives and I guess it’s not that much different than this recipe. Except this sauce is a little sweeter \[to tempt the trio\] and there are a lot more veggies added \[hoping they’ll eat at least one\]. ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0835-1024x768.jpeg "IMG_0835 - Mom to Mom Nutrition") Like most one-pan or pot meals, I tend to deconstruct them for the kids. I know someday \[hoping our near future\] they’ll appreciate all their food touching, but I’m not pushing it right now that’s the least of my worries. I’m in survival mode most weeknights now that both Anthony and Joey are NOT napping. Chances are there is a brawl to break up or tears to wipe at 5 pm when I’m getting dinner ready. So I’m doing what’s best for all of us! ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0847-1024x768.jpeg "IMG_0847 - Mom to Mom Nutrition") ## More Stir-fry Recipes to try: - [20 Minute Beef and Broccoli Stir-Fry](https://momtomomnutrition.com/food-and-recipes/20-minute-beef-and-broccoli-stir-fry/) - [Orange Chicken Stir-Fry](https://momtomomnutrition.com/food-and-recipes/orange-chicken-stir-fry/) - [Ginger Pork Stir-Fry](https://momtomomnutrition.com/food-and-recipes/ginger-pork-stir-fry/) ***Tell me: what’s one of your go-to weeknight meals that fast and healthy? Are you a stir-fry fan like my crew?!*** Veggie-Packed Beef Stir-Fry Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 servings Ingredients - 1 package \[12 ounces\] frozen riced cauliflower - 1 pound lean Ground Beef \[93% lean or leaner\] - 2 tablespoons canola oil - 1 cup baby bella mushrooms - 1 cup green beans, trimmed - 1 cup matchstick carrots - 2 cloves garlic, minced - ¼ cup soy sauce - ¼ cup teriyaki sauce - 1 tablespoon brown sugar Instructions 1. Cook cauliflower rice according to package directions. 2. Meanwhile, heat a large nonstick skillet over medium-high heat. Add ground beef. Cook 8 to 10 minutes, breaking into crumbles. Remove from skillet. 3. In the same skillet, add oil over medium-high heat. Add mushrooms, green beans, carrots, and garlic, stirring consistently for 5 minutes. 4. Add soy sauce, teriyaki sauce, and brown sugar, cooking for an additional 2-3 minutes until sauce is heated through. Add beef back to sauce and vegetable mixture. 5. Serve with cauliflower rice and sriracha sauce \[optional\]. 3.5.3226 ![Add more vegetables to your family’s diet with this veggie-packed beef stir-fry. Ready in just under 25 minutes with plenty of fresh veggies to add to this one-pan meal!](https://momtomomnutrition.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-04-at-9.08.37-PM.png "Screen Shot 2018-01-04 at 9.08.37 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Main Dishes **Tags:** beef, easy dinner, family dinner, ground beef, lean beef, lean ground beef, one pan, one-pot, stir-fry, vegetables, veggies, weeknight dinner, weeknight meal --- ### [Slow Cooker Italian Beef Stew](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-beef-stew/) **Published:** November 20, 2021 **Author:** Katie **Content:** *With the help of a few flavorful shortcuts and lots of Italian essentials like garlic, onion, and basil, Slow Cooker Italian Beef Stew is sure to be a cold weather staple in your kitchen this winter.* ![With the help of a few flavorful shortcuts and lots of Italian essentials like garlic, onion, and basil, Slow Cooker Italian Beef Stew is sure to be a cold weather staple in your kitchen this winter.](https://momtomomnutrition.com/wp-content/uploads/2019/11/IMG_6399-1024x1024.jpeg "IMG_6399 - Mom to Mom Nutrition") It’s been what feels like weeks since I last shared a recipe, let alone a [slow cooker recipe](https://momtomomnutrition.com/food-and-recipes/main-dishes/slow-cooker/), on the blog. If you follow me on [Instagram](https://www.instagram.com/katieserbinski/) you know that I’m sharing meal ideas \[[no recipe needed](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/)\] almost daily. But there’s something about a blog post that’s a little more tedious than a quick picture and caption. As many of you know \[and if you don’t, welcome!\], [recovery](https://momtomomnutrition.com/mom-life/our-2019-school-routine-expectations-recovery-and-more/) comes first in my life, then family, then food. Lately I’ve felt like the first two are in a good groove, hence why I have the energy to share a new recipe with you: slow cooker Italian beef stew. Slow cooker Italian beef stew is one of those tried and true slow cooker recipes that is full of flavor with the help of one of my favorite store-bought shortcuts: [marinara sauce](https://momtomomnutrition.com/food-and-recipes/10-dinners-to-make-with-jarred-pasta-sauce/). ![With the help of a few flavorful shortcuts and lots of Italian essentials like garlic, onion, and basil, Slow Cooker Italian Beef Stew is sure to be a cold weather staple in your kitchen this winter.](https://momtomomnutrition.com/wp-content/uploads/2019/11/IMG_6401-1024x1024.jpeg "IMG_6401 - Mom to Mom Nutrition") Yep, forget a box of seasonings and spices, just bring out a cup or two of[ jarred marinara sauce](https://momtomomnutrition.com/food-and-recipes/10-dinners-to-make-with-jarred-pasta-sauce/) and much of the, “extras,” found in recipes are already prepped and chopped for you. Yet another reason I always have a big jar or two from Costco on hand. ![With the help of a few flavorful shortcuts and lots of Italian essentials like garlic, onion, and basil, Slow Cooker Italian Beef Stew is sure to be a cold weather staple in your kitchen this winter.](https://momtomomnutrition.com/wp-content/uploads/2019/11/IMG_6398-1024x1024.jpeg "IMG_6398 - Mom to Mom Nutrition") If you’re like me, you’re often put off by slow cooker recipes because things tend to taste the same. But let me tell you, flavor shortcuts like jarred marinara, and browning the meat before adding to the slow cooker make the world of difference. It’s the little things, folks, both in life and in the kitchen that are making recovery and family that much sweeter these days. While I can’t say the next time I’ll share a recipe or life update with you, I can tell you I’m hoping it’s more frequent than it has been. Until we meet again, enjoy this slow cooker Italian beef stew. And know I’m sending love and hugs from my kitchen to yours! Slow Cooker Italian Beef Stew Author: Katie Serbinski Prep time: 15 mins Cook time: 8 hours Total time: 8 hours 15 mins Serves: 6 servings Ingredients - 2 tablespoons olive oil - 1 ½ pounds beef stew meat - 5 stalks celery, sliced - 2 cups baby carrots - 1 medium onion, sliced - 4 large portabella caps, sliced - 2 cups baby potatoes - 2- 14-ounce cans petite diced tomatoes - 2 cups marinara sauce - 2 cups beef broth - 1 tablespoon beef base - 1 bay leaf Instructions 1. Add oil to large non-stick skillet, heat to medium-high heat. Add beef and brown on all sides. 2. Add beef plus remaining ingredients to the slow cooker. Cover and cook on low for 8 hours. 3. Serve with fresh parsley or a sprinkle or two of parmesan cheese. 3.5.3226 ![With the help of a few flavorful shortcuts and lots of Italian essentials like garlic, onion, and basil, Slow Cooker Italian Beef Stew is sure to be a cold weather staple in your kitchen this winter.](https://momtomomnutrition.com/wp-content/uploads/2020/04/Slow-Cooker-Italian-Beef-Stew-1-683x1024.png "Slow Cooker Italian Beef Stew (1) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** beef, beef stew, beef stew meat, crock pot, dinner, dinner ideas, easy dinner, easy dinner ideas, easy weeknight dinner, food, healthy dinner, lean beef, slow cooking, slow-cooker, soup, stew, sunday dinner, weeknight dinner --- ### [Chocolate Strawberry Skillet Granola](https://momtomomnutrition.com/food-and-recipes/chocolate-strawberry-skillet-granola/) **Published:** February 1, 2022 **Author:** Katie **Content:** *Ready in less than 20 minutes, this Chocolate Strawberry Skillet Granola is packed with chocolate and strawberry flavor in every bite.* ![Ready in less than 20 minutes, this Chocolate Strawberry Skillet Granola is packed with chocolate and strawberry flavor in every bite.](https://momtomomnutrition.com/wp-content/uploads/2022/02/IMG_3504.jpg "IMG_3504 - Mom to Mom Nutrition") I recently started teaching a cooking elective at the kids’ school \[a middle school elective\] and if there’s one thing the students \[and myself included\] look forward to at the end of class: sampling what we made. Given that each class only is about 40 minutes long, that means I have to time my mini-lecture, demo, hands-on portion, and yes, eating time, all into ONE period. Kudos to all you teachers out there who do this day in and day out, for more than 40 minutes! ![Ready in less than 20 minutes, this Chocolate Strawberry Skillet Granola is packed with chocolate and strawberry flavor in every bite.](https://momtomomnutrition.com/wp-content/uploads/2022/02/IMG_3496-rotated.jpg "IMG_3496 - Mom to Mom Nutrition") ![Ready in less than 20 minutes, this Chocolate Strawberry Skillet Granola is packed with chocolate and strawberry flavor in every bite.](https://momtomomnutrition.com/wp-content/uploads/2022/02/IMG_3493-rotated.jpg "IMG_3493 - Mom to Mom Nutrition") Chocolate Strawberry Skillet Granola is a recipe I thought would be perfect for the students in the month of February. Not did we cover the basics of skillet cooking, but we used some of our red and/or love inspired foods. Hence the Very Berry Cheerios, fresh strawberries, and Chobani Strawberry Greek Yogurt. ![Ready in less than 20 minutes, this Chocolate Strawberry Skillet Granola is packed with chocolate and strawberry flavor in every bite.](https://momtomomnutrition.com/wp-content/uploads/2022/02/IMG_3500-rotated.jpg "IMG_3500 - Mom to Mom Nutrition") Traditional granola involves the oven and time I don’t seem to have these days. That’s why this Chocolate Strawberry Skillet Granola is a recipe to always keep on hand: it takes less than 10 minutes to make!![Ready in less than 20 minutes, this Chocolate Strawberry Skillet Granola is packed with chocolate and strawberry flavor in every bite.](https://momtomomnutrition.com/wp-content/uploads/2022/02/IMG_3503.jpg "IMG_3503 - Mom to Mom Nutrition") The students RAVED about this recipe. And enjoy coming up with different cereal and dried fruit combinations as well. While Berry Cheerios are on the shelf, this Chocolate Strawberry Skillet Granola will be my go-to homemade granola! Chocolate Strawberry Skillet Granola Recipe Type: Snack Author: Katie Serbinski Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 Ingredients - ¼ stick butter - 2 Tablespoons honey - 1 teaspoon cinnamon - 1 cup Berry Cheerios - ½ cup dried cherries - 2 cups old-fashioned oats - ½ cup chocolate chips Instructions 1. Line a cookie sheet with parchment or wax paper. Set aside. 2. Over medium heat, add butter and honey to a skillet. Allow to fully melt . Stir in cinnamon. 3. Add cereal, dried cherries, and oats. Stir to brown mixture for 3-4 minutes. 4. Remove from heat. Spoon granola onto cookie sheet. 5. Stir in chocolate chips, allowing to melt into the granola. 6. Let cool for 5-10 minutes. 3.5.3226 ![Ready in less than 20 minutes, this Chocolate Strawberry Skillet Granola is packed with chocolate and strawberry flavor in every bite.](https://momtomomnutrition.com/wp-content/uploads/2022/01/2-2-683x1024.png "2 (2) - Mom to Mom Nutrition")![Ready in less than 20 minutes, this Chocolate Strawberry Skillet Granola is packed with chocolate and strawberry flavor in every bite.](https://momtomomnutrition.com/wp-content/uploads/2022/01/1-3-683x1024.png "1 (3) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Snacks **Tags:** breakfast, granola, skillet granola, snack, yogurt --- ### [Banana Date Chocolate Smoothie](https://momtomomnutrition.com/food-and-recipes/banana-date-chocolate-smoothie/) **Published:** January 15, 2022 **Author:** Katie **Content:** *This Banana Date Chocolate Smoothie tastes just like a chocolate milkshake, with some extra good-for-you nutrients like fiber and protein.* ![This Banana Date Chocolate Smoothie tastes just like a chocolate milkshake, with some extra good-for-you nutrients like fiber and protein.](https://momtomomnutrition.com/wp-content/uploads/2022/01/IMG_7532-1024x1024.jpg "IMG_7532 - Mom to Mom Nutrition") We are officially midway through January 2022 and while I’m all for eating healthier and lighter this time of year, I don’t make huge resolutions around my diet. Resolutions tend to come in the form of relationships, mindset, and therapy for me, whereas my diet stays consistent year-round. Eating brings me joy and happiness, which is exactly what comes about when I took the first few sips of this banana date chocolate smoothie. ![This Banana Date Chocolate Smoothie tastes just like a chocolate milkshake, with some extra good-for-you nutrients like fiber and protein.](https://momtomomnutrition.com/wp-content/uploads/2022/01/IMG_7524-1024x1024.jpg "IMG_7524 - Mom to Mom Nutrition") ## Smoothie Basics These days the kids are starting their days with a bowl of cereal or chocolate Orgain protein smoothie from Costco, so I find myself making a smaller serving of smoothie for a post workout treat or afternoon snack for myself. Smoothies used to be all the rage in the Serbinski house. So much so that I have a plethora of posts for you novice to experienced smoothie makers. [How to Make Kid-Friendly Smoothies](https://momtomomnutrition.com/food-and-recipes/how-to-make-kid-friendly-smoothies/) [Pina Colada Smoothie](https://momtomomnutrition.com/food-and-recipes/pina-colada-smoothie/) [Sweet Potato Pie Smoothie](https://momtomomnutrition.com/food-and-recipes/sweet-potato-pie-smoothie/) [The Best Healthy Green Smoothie](https://momtomomnutrition.com/food-and-recipes/easiest-green-smoothie-recipe-ever/) ## The Secret Ingredient to this Banana Date Chocolate Smoothie Well, it’s really no secret, but the dates are the secret ingredient to this smoothie. Dates and chocolate chips. Lily wouldn’t let me forget those. Dates add extra sweetness and fiber to this recipe, something I’m all about munching on these days. Just don’t forget to pit the dates before you add to your blender. You don’t want to ruin the blade! ![These days the kids are starting their days with a bowl of cereal or chocolate Orgain protein smoothie from Costco, so I find myself making a smaller serving of smoothie for a post workout treat or afternoon snack for myself.](https://momtomomnutrition.com/wp-content/uploads/2022/01/IMG_7525-1024x1024.jpg "IMG_7525 - Mom to Mom Nutrition") *Alright M2MN team. Tell me: If you’re on a smoothie kick right now, what are some of your favorite smoothie combos?!* Banana Date Chocolate Smoothie Recipe Type: Smoothie Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 2 servings Ingredients - 1 banana, peeled - 1 cup 2% milk - 2 dates, pitted - ¼ cup peanut butter - ¼ cup ice cubes - Dash of cinnamon - Dash of vanilla extract Instructions 1. Add ingredients to blender. Cover and blend on high until smooth. Serve immediately. 3.5.3226 ![This Banana Date Chocolate Smoothie tastes just like a chocolate milkshake, with some extra good-for-you nutrients like fiber and protein.](https://momtomomnutrition.com/wp-content/uploads/2022/01/1-2-683x1024.png "1 (2) - Mom to Mom Nutrition") ![This Banana Date Chocolate Smoothie tastes just like a chocolate milkshake, with some extra good-for-you nutrients like fiber and protein.](https://momtomomnutrition.com/wp-content/uploads/2022/01/2-1-683x1024.png "2 (1) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Snacks **Tags:** breakfast, dessert, frozen dessert, smoothie, smoothies --- ### [Slow Cooker Beef Tips and Mushrooms](https://momtomomnutrition.com/food-and-recipes/slow-cooker-beef-tips-and-mushrooms/) **Published:** September 14, 2021 **Author:** Katie **Content:** *Get a nutritious dinner on the table with minimal ingredients and little kitchen prep with Slow Cooker Beef Tips and Mushrooms.* ![Get a nutritious dinner on the table with minimal ingredients and little kitchen prep with Slow Cooker Beef Tips and Mushrooms.](https://momtomomnutrition.com/wp-content/uploads/2021/09/IMG_7278-640x640.jpg "IMG_7278 - Mom to Mom Nutrition") And just like that, we are almost one month into the busy back to school season. I anticipated earlier bedtimes, juggling of sports schedules, and yes, maybe even a few teary drop-offs for Mom and a kiddo or two, but one thing I didn’t expect was this: needing to have dinner ready at 4pm, 6pm or 8pm depending on who is going where after school. i.e. someone having baseball, gymnastics, karate, and at all different times. OH MY! ***“Mom’s bringing out the slow cooker guys!!!!”*** ![Get a nutritious dinner on the table with minimal ingredients and little kitchen prep with Slow Cooker Beef Tips and Mushrooms.](https://momtomomnutrition.com/wp-content/uploads/2021/09/IMG_7266-768x1024.jpg "IMG_7266 - Mom to Mom Nutrition") Have you heard of the saying, “go with what you know?” That’s why this recipe has both beef and my slow cooker involved. Because *I know* there’s nothing better than beef when it comes to fueling my busy home team. And that I wouldn’t be able to juggle after-school activities and homework without my slow cooker doing dinner for me. ## Beef for Back to School I suppose for many of you might find yourself in the same dinnertime conundrum. Balancing schedules all while wanting to properly fuel your little athletes. Beef gives my family the high-quality protein that helps sustain them through their busy days. In addition, the iron, zinc and B vitamins in beef are critical for healthy brain development and function both now and in the future. While I’m not trying to bulk any of their growing bodies \[just yet\], a serving or two of slow cooker steak tips with mushrooms helps them satisfied throughout the day, all while helping their performance both in the classroom and on the field. ![Get a nutritious dinner on the table with minimal ingredients and little kitchen prep with Slow Cooker Beef Tips and Mushrooms.](https://momtomomnutrition.com/wp-content/uploads/2021/09/IMG_7273-1024x1024.jpg "IMG_7273 - Mom to Mom Nutrition") As you can imagine, I ate most of the greens and squash. And the kids ate most of the beef. There really weren’t many leftovers for Mom. Which is telling when it comes to my beef recipes. I think the kids are starting to catch on to my employer… ## More Slow Cooker Beef Recipes for Busy Families [Shredded Beef Two Ways](https://momtomomnutrition.com/food-and-recipes/slow-cooker-shredded-beef/) [Slow Cooker Italian Beef and Broccoli](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-beef-and-broccoli/) [Slow Cooker Mediterranean Beef](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mediterranean-beef/) [Slow Cooker Asian Beef](https://momtomomnutrition.com/food-and-recipes/slow-cooker-asian-beef/) ## Beef Up the School Year While nutrient needs might change depending on the age and stage of growing bodies, what has not changed is children’s need for high-quality protein, such as beef, to fuel their active bodies and developing brains. That’s the #1 reason why this recipe is dietitian-Mom approved. Whether you’re looking to beef-up your child’s lunchtime routine or simplify family mealtimes during the busy back to school season, beef provides the foundation for a healthy diet and lifestyle. I hope your entire family \[and Google calendar\] gives this recipe two-thumbs up! ![](https://momtomomnutrition.com/wp-content/uploads/2021/09/IMG_7277-1024x1024.jpg "IMG_7277 - Mom to Mom Nutrition") Slow Cooker Beef Tips and Mushrooms Recipe Type: Slow Cooker Author: Katie Serbinski Prep time: 5 mins Cook time: 6 hours Total time: 6 hours 5 mins Serves: 4 servings Ingredients - 1.5 pounds Top Sirloin Steak, cut into 1-inch thick cubes - 2-3 cups of mushrooms, mixed varieties - 1 yellow onion, halved and sliced - 1 cup beef broth - 1 tablespoon worcestershire sauce - 1 package Lipton Beefy Onion Soup Mix Instructions 1. Add ingredients to slow cooker. Cover and cook on low for 6-8 hours. 2. Serve with mashed potatoes, roasted potatoes, or roasted squash. 3.5.3226 Here are some helpful links provided by the Beef Checkoff that helped me develop this recipe: - [Top Sirloin Steak 101](https://www.beefitswhatsfordinner.com/cuts/cut/2775/top-sirloin-steak) - [Slow Cooker Basics](https://www.beefitswhatsfordinner.com/cooking/slow-cooking) - [The Nutrients in Beef](https://www.beefitswhatsfordinner.com/nutrition/beef-nutrients) ![Get a nutritious dinner on the table with minimal ingredients and little kitchen prep with Slow Cooker Beef Tips and Mushrooms.](https://momtomomnutrition.com/wp-content/uploads/2022/01/2-683x1024.png "2 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** beef, beef stew meat, lean beef, slow cooker beef, slow cooker dinner, slow cooker meal, slow-cooker --- ### [10 Cook Once and Eat Twice Ground Beef Recipes](https://momtomomnutrition.com/food-and-recipes/10-cook-once-and-eat-twice-ground-beef-recipes/) **Published:** January 10, 2022 **Author:** Katie **Content:** *Cook once and eat twice Ground Beef recipes take meal planning to the next level. Cook a batch of Ground Beef that lasts for multiple meals throughout the week.* ![Cook once and eat twice Ground Beef recipes take meal planning to the next level. Cook a batch of Ground Beef that lasts for multiple meals throughout the week.](https://momtomomnutrition.com/wp-content/uploads/2022/01/Copy-of-pizza-night.jpg "Copy of pizza night - Mom to Mom Nutrition") Most ideas for my posts on M2MN come for YOU. My loyal friends and readers. When texting with a girlfriend this past weekend, I asked her what she needed support with when it comes to getting meals on the table for her family. Her response? More time. So that’s where this cook once and eat twice with ground beef idea came about. How does it work? Plan meals based around a food prepared in larger amounts for use in a recipe one day and an entirely different recipe within the next day or two. ## 4 Advantages to Cooking Once and Eating Twice 1. Saves time when planning meals. 2. Larger quantities of food may cost less than individual or small quantities. 3. Foods may taste better as a new dish than they do as leftovers. 4. It provides greater variety in the foods that you eat, which means less boredom with food and more nutrition. While you can obviously use this cook once and eat twice approach with a variety of protein options, I chose Ground Beef because, well, if you know me you don’t even have to wonder why. The versatility of Ground Beef has made it one of America’s all-time favorite go-to cuts. From hamburgers to lasagna, tacos to meatloaf, pasta sauce to wraps, it offers quick, easy, and delicious options for any meal and for any occasion. ## Cooking the Ground Beef I typically cook Ground Beef with this simple skillet cooking method: Heat large nonstick skillet over medium heat until hot. Add beef to skillet and cook 8-10 minutes. While cooking, break into 3/4 inch crumbles and stir occasionally. Learn more about [skilling cooking](https://www.beefitswhatsfordinner.com/cooking/skillet-cooking-basics). ## Storing the Ground Beef Fresh Ground Beef can be stored in the refrigerator for 1-2 days (3-4 days if cooked) or in the freezer for 3-4 months (2-3 months for cooked). To thaw frozen Ground Beef, refrigerate for 12 hours or microwave using our simple steps. Learn more about [storing Ground Beef](https://www.beefitswhatsfordinner.com/cooking/food-safety). ## All About the Grind I usually use 93% lean Ground Beef or leaner if I’m making a recipe and eating right then and there. But because this cook once and eat twice with Ground Beef cooking method has you storing and saving the Ground Beef for additional meals \[reheating too\], I prefer using 80-85% lean. When properly cooked, it is moist and juicy and has a slightly firm texture. ![Cook once and eat twice Ground Beef recipes take meal planning to the next level. Cook a batch of Ground Beef that lasts for multiple meals throughout the week.](https://momtomomnutrition.com/wp-content/uploads/2022/01/Ground-Beef-600x450.jpg "null - Mom to Mom Nutrition")null## Cook Once and Eat Twice Ground Beef Recipes Ok. Now to the tasty part! Once you’ve cooked a batch of Ground Beef, stored it in an airtight container in your refrigerator, it’s time to pull it out and add to meals that are sure to please the entire family! ### Cooked Ground Beef + Montreal Steak Seasoning: [Ground Beef Hoagies with Peppers and Onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-ground-beef-hoagies/) ![Cook once and eat twice Ground Beef recipes take meal planning to the next level. Cook a batch of Ground Beef that lasts for multiple meals throughout the week.](https://momtomomnutrition.com/wp-content/uploads/2022/01/IMG_1336-600x450.jpeg "IMG_1336 - Mom to Mom Nutrition") [Lean Beef Cheesesteak Skillet](https://momtomomnutrition.com/food-and-recipes/lean-beef-cheesesteak-skillet/) ![](https://momtomomnutrition.com/wp-content/uploads/2022/01/IMG_2304-600x400.jpg "IMG_2304 - Mom to Mom Nutrition") [Beef and Kale Stir-Fry](https://momtomomnutrition.com/food-and-recipes/ground-beef-and-kale-stir-fry/) [Mushroom and Ground Beef Skillet](https://momtomomnutrition.com/food-and-recipes/easy-mushroom-ground-beef-skillet/) ![Cook once and eat twice Ground Beef recipes take meal planning to the next level. Cook a batch of Ground Beef that lasts for multiple meals throughout the week.](https://momtomomnutrition.com/wp-content/uploads/2022/01/FullSizeRender-600x450.jpg "FullSizeRender - Mom to Mom Nutrition") ### Cooked Ground Beef + Taco Seasoning [Oven-Baked Tacos](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/) ![](https://momtomomnutrition.com/wp-content/uploads/2022/01/IMG_1441.jpg "IMG_1441 - Mom to Mom Nutrition") [Ground Beef Skillet Nachos](https://momtomomnutrition.com/food-and-recipes/ground-beef-skillet-nachos/) [Mexican Beef and Potato Soup](https://momtomomnutrition.com/food-and-recipes/mexican-beef-potato-soup/) [Beef Burrito Skillet](https://momtomomnutrition.com/food-and-recipes/beef-burrito-skillet/) ![](https://momtomomnutrition.com/wp-content/uploads/2022/01/FullSizeRender-1-600x450.jpg "FullSizeRender (1) - Mom to Mom Nutrition") ### Cooked Ground Beef + Italian Seasoning [Italian Beef Skillet Dinner](https://momtomomnutrition.com/food-and-recipes/italian-beef-skillet/) ![](https://momtomomnutrition.com/wp-content/uploads/2022/01/IMG_7478.jpg "IMG_7478 - Mom to Mom Nutrition") [Italian Beef Tortellini Soup](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/) ![](https://momtomomnutrition.com/wp-content/uploads/2022/01/IMG_2282-600x400.jpg "IMG_2282 - Mom to Mom Nutrition") ***And just like that, 10 recipes to add to your meal rotation made with one simple staple: Ground Beef. While these all happen to be recipes from the M2MN archives, be sure to send me your favorites!*** ![Cook once and eat twice Ground Beef recipes take meal planning to the next level. Cook a batch of Ground Beef that lasts for multiple meals throughout the week.](https://momtomomnutrition.com/wp-content/uploads/2022/01/4-683x1024.png "4 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beef, ground beef, meal plan, meal planning, menu plan, Mexican, nachos, salad, skillet, skillet cooking, soup, taco --- ### [A Forgiveness Letter to Myself](https://momtomomnutrition.com/mom-life/a-forgiveness-letter-to-myself/) **Published:** January 2, 2022 **Author:** Katie **Content:** With my addiction comes varying layers and levels and intensities of guilt and shame. Guilt was recently explained to me as, “you did something bad,” whereas shame can be described as, “you are bad.” At my core, I know I’m more than anything my addiction tries to tell me I am or has me believe. One thing I find that helps release some of the shame for actions past \[heck, for even having an addiction at all\] is writing. And more recently, it’s been writing letters of forgiveness to myself. ![](https://momtomomnutrition.com/wp-content/uploads/2022/01/IMG_3210.jpg "IMG_3210 - Mom to Mom Nutrition") This holiday season was different for my family and I as I took some time away to work on my mental and physical health. And in doing so I wrote a forgiveness letter to myself I felt like sharing on here because I know I’m not the only person out there who is hard on themselves. If you can relate, please reply back. And know that I’m in your corner fighting for your peace, serenity, and light, ***always***. *Dear Katie,* *If there’s one thing everyone in your circle can agree on, it’s that you don’t give up the fight. Your life certainly has had it’s ups and downs, and while you numbed both the ups and downs with a substance, now you know better. And when you know better, you have a chance to do better. While your past is something you’re not proud of, cherish the moments and the people that you have met along the way. You’ve been led all along by a God who loves you \[and loves your children even more\]. Honor the lessons you’ve learned and the people who helped you learn them. Honor the journey your soul has mapped out for you. Trust it’s not over yet. And most of all, don’t stop fighting for YOU.* *One more thing: **that was then, GRACE is NOW**.* *Love, Yourself* ![](https://momtomomnutrition.com/wp-content/uploads/2022/01/IMG_3211-1024x768.jpg "IMG_3211 - Mom to Mom Nutrition")Back with these 4 right where I need to be All are thrilled despite what Anthonys face tells you ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blog, mom blogger, mom life, motherhood --- ### [Easy Green Beans {2 Ways}](https://momtomomnutrition.com/food-and-recipes/easy-green-beans/) **Published:** November 15, 2021 **Author:** Katie **Content:** *Depending on which way you make them, these easy green beans recipes are simple enough for any weeknight meal or holiday feast!* ![Depending on which way you make them, these easy green beans recipes are simple enough for any weeknight meal or holiday feast!](https://momtomomnutrition.com/wp-content/uploads/2016/11/Easy-Green-Beans2-Ways.jpg "easy-green-beans2-ways - Mom to Mom Nutrition") Green beans have become a staple in my grocery cart this fall and it’s NOT because I’m testing new recipes for Thanksgiving. It’s because 2 out of my 4 have taken to liking the crunch and sword-like qualities green beans have to offer. We are in a ninja-fighting phase \[hello Lily and Michael\] so that’s where the extra activity at dinner comes in. From steamed to roasted to sautéed, we’ve been eating LOTS of green beans around these parts, and it couldn’t make this Mom’s life any easier. And really, no matter how you prepare green beans, they are a simple side dish that takes minimal time and effort to prep, cook, and enjoy! Unless you do the casserole thing, then that will take more than 10-15 minutes. ![Depending on which way you make them, these easy green beans recipes are simple enough for any weeknight meal or holiday feast!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3253-1-1024x683.jpg "img_3253 - Mom to Mom Nutrition")Recipe numero uno Dont let the messy pan fool you its an easy to clean sauce and even easier to make![Did I trick you with the white backdrop?! Oh and look... mushrooms... without the canned creamy stuff! Which I just so happen to love... but no one else in my family does. Guess I'll have to make this lighter version ;) ](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_2778-1024x683.jpg "img_2778 - Mom to Mom Nutrition")Recipe numero dos Did I trick you with the white backdrop Oh and look mushrooms without the canned creamy stuff Which I just so happen to love but no one else in my family does Guess Ill have to make this lighter version 😉## Easy Green Beans: The Holiday Side Staple Because Thanksgiving is right around the corner, I figured I’d share a couple of our favorite easy green beans recipes. And lucky for my Mom we’ll have something on the Thanksgiving table besides rolls and marshmallow topping the boys will eat! Although Joey claims he’s going to eat turkey and mashed potatoes….you know I’ll report back! ## Easy Green Beans #1: Roasted Garlicky Green Beans or [Sesame Green Beans](https://momtomomnutrition.com/food-and-recipes/sesame-green-beans/) Easy Green Beans {2 Ways} Recipe Type: Side Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 12 mins Total time: 17 mins Serves: 4 servings Ingredients - 3 cups fresh green beans, trimmed \[about 1 pound\] - 2 garlic cloves, minced - 1 teaspoon fresh ginger, grated - 3 tablespoons soy sauce - 2 tablespoons canola oil - 1 teaspoon sesame seeds Instructions 1. Preheat oven to 425. Place green beans in large resealable plastic bag. Add remaining ingredients \[sauce\] to the bag. Shake until green beans are evenly coated with the sauce. 2. Add beans to roasting pan or large baking dish. Roast for 12 minutes, stirring halfway through. 3. Serve immediately. 3.4.3177 ## Easy Green Beans #2: Sautéed Green Beans and Mushrooms Easy Green Beans {2 Ways} Recipe Type: Side Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings Ingredients - 3 cups fresh green beans, trimmed \[about 1 pound\] - 1 tablespoon water - 2 tablespoons butter - ½ yellow onion, diced - 2 cups button mushrooms, sliced - 2 garlic cloves, minced - ½ teaspoon salt - ½ teaspoon black pepper Instructions 1. Put green beans in a microwave-safe bowl with water. Cover tightly and microwave on high for 4 minutes. Remove cover, drain, and set aside. 2. While the beans are cooking, melt butter in a large nonstick skillet over medium-high heat. Sauté 3. onions, mushrooms and garlic until tender and mushrooms begin to brown, about 10 minutes. 4. Add green beans and stir to combine and warm the beans. Season with salt and pepper and serve. 3.4.3177 ## More Easy Green Bean Recipes I guess this post could be titled easy green beans {3 ways} because our other go-to recipe right now is steamed green beans mixed with melted butter, salt and pepper- pictured above. But if you’re in the mood for a little something extra, especially for a holiday feast, then give one of these two easy green beans recipes a try! And don’t be surprised if you look away and your kids are having a sword fight with the beans. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides **Tags:** Asian, garlic, green beans, holidays, mushrooms, roasting, sautee, side dish, soy sauce, Thanksgiving --- ### [Always Be Kinder Than Necessary](https://momtomomnutrition.com/mom-life/always-be-kinder-than-necessary/) **Published:** October 27, 2021 **Author:** Katie **Content:** ***Just be kind.*** ***Was that a kind choice?*** ***Make kind choices!!!*** ***Did you do something kind for someone today?*** I feel like I’m on repeat right now, but **KIND** seems to be the word of the day in the Serbinski house. And for some reason this quote, “be kinder than necessary, for everyone you meet is fighting a battle,” has been top of mind. The biggest lesson I’ve learned in recovery is that you NEVER know what someone is going through. Not only what goes on behind closed doors, but what goes on in their mind. The mind is a dangerous place for me some days, but I notice that when I’m kind to myself, I’m kinder to those around me. And that seems to make the day a little better. ![](https://momtomomnutrition.com/wp-content/uploads/2021/10/Always-Be-Kinder-Than-Necessary_-Poster-Print-450x450.jpg "_Always-Be-Kinder-Than-Necessary_-Poster-Print - Mom to Mom Nutrition") Now the big task is how I’m relaying this kindness message to my children. I find it ironic that I’m often YELLING phrases about kindness and kind choices, because yelling certainly isn’t a kind behavior. But some days, that’s my best. ***Yelling. Kindness.*** ![](https://momtomomnutrition.com/wp-content/uploads/2021/10/IMG_2419-rotated.jpg "IMG_2419 - Mom to Mom Nutrition")A lot of times my yelling happens and then I send the kids right outside to play together And then THIS scene reminds me they are ultimately kind to one another and love prevails in their little attitudes despite what the moment or situation before had me believingOther days I can be calm and patient and collected. And while I wish my attitude as a parent were constantly those two things, I know it won’t be. But I also know that when I practice kindness to others and myself, the number of good days far outweigh the bad. THAT’S what I want my kids to know. That when we lead with love and kindness for others, the good usually wins. Or at least we notice more good in the world and in ourselves than not. I’ve been pretty quiet on here lately and for no reason other than to be more present for my children. I’m working lunch lady hours almost every day, picking them up from school, doing homework in the afternoon, and you guessed it, cooking some cheese quesadillas like nobody’s business. I’m still working with my beef family, too, but that means my Mom to Mom family gets the backseat. Which is why I love you guys SO much, you get it. You get me. And I know you’ll always be here for that KIND reminder, high-five, and hug. ![](https://momtomomnutrition.com/wp-content/uploads/2021/10/IMG_2540.jpg "IMG_2540 - Mom to Mom Nutrition")I thought a Halloween picture was a fitting end to this post Thinking of all you parents this week as we embark on a sugar filled weekend Heres to hoping all the candy is KIND to our childrens bellies ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blog, mom to mom, mommy, mommy blog, motherhood --- ### [Life Update: MIS Weekend and Back to School](https://momtomomnutrition.com/mom-life/mis-weekend/) **Published:** August 26, 2021 **Author:** Katie **Content:** While the kids were busy getting ready with their back-to-school countdown, Mom spent her last few days of summer doing what I love the most \[when it comes to work\]: representing the [Michigan Beef Industry Commission](https://www.mibeef.org/) \[MBIC\] at [Michigan International Speedway](https://www.mispeedway.com/) \[MIS\]. You heard that right! I brought the beef message to Nascar fans in Michigan! ![](https://momtomomnutrition.com/wp-content/uploads/2021/08/IMG_1833.jpg "IMG_1833 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2021/08/E5A4F57F-DE23-42BC-9E07-17C5A4EB62FF.jpg "E5A4F57F-DE23-42BC-9E07-17C5A4EB62FF - Mom to Mom Nutrition") ## **A Quick Recap of MIS Weekend** For those of you who are new to the Michigan International Speedway \[me included!\], let me give you some background. MIS is a car racing track in Brooklyn, Michigan \[about 1 hour and 30 minutes from Detroit\] and is home to the Nascar Cup Series FireKeepers Casino 400 Race. The MBIC was a sponsor/partner of the event this year and had a variety of opportunities to interact with and bring beef top of mind for Nascar fans. Our team participated in cooking demos all 3 race days, as well as had an interactive presence at the fan plaza right outside the track entrance. Weeks of planning and prep paid off, as not only did fans get to have a sample or two of beef, they were left feeling good about the choices of beef they make and new recipe ideas for their families. ![](https://momtomomnutrition.com/wp-content/uploads/2021/08/IMG_1776.jpg "IMG_1776 - Mom to Mom Nutrition") While I’m usually the cook at home, I left that part up to the experts, George Quackenbush, the MBIC’s executive director, and Chef Gerry Atherton, a fan and friend of Michigan beef. I spent most of my time in the fan plaza, interacting with fans and sharing a variety of beef resources. This also gave me some 1:1 time with my coworker Jacquie and few special guests, beef producers right from our great state. I love getting a chance to hear our producers interacting with consumers not only to witness their passion for their livelihood in action, but to get a chance to share more of what I do behind the scenes on their behalf. My position is solely funded by these individuals, and I couldn’t be more grateful to share the beef message I believe in at events like MIS. ![](https://momtomomnutrition.com/wp-content/uploads/2021/08/IMG_1784.jpg "IMG_1784 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2021/08/IMG_1782.jpg "IMG_1782 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2021/08/IMG_1781.jpg "IMG_1781 - Mom to Mom Nutrition") ## **What MIS Weekend Taught Me About Nascar** Nascar fans LOVE beef. Seriously. But they might not always know the best way to prepare it. The resource to fly off our table the fastest was a beef cuts chart that guided fans to [Chuck Knows Beef. ](https://chuckknowsbeef.com/#/)Chuck Knows Beef is the only all-knowing beef expert powered by Google Artificial Intelligence. He has the know-how of a rancher, the skills of a chef … and the sense of humor of, well … a dad. Chuck Knows Beef can answer questions about everything from cuts, to cooking, to recipes. Chuck provides an easy and natural way for shoppers to select the right cut and learn the right way to cook it​. Chuck Knows Beef is available on Google Assistant and Amazon Alexa, but you can meet him right now on your mobile device or desktop by visiting [ChuckKnowsBeef.com](https://chuckknowsbeef.com/#/). ![](https://momtomomnutrition.com/wp-content/uploads/2021/08/Recipe-Inset-Photo.jpg "Recipe Inset Photo - Mom to Mom Nutrition") Along with fact sheets, recipes, and Chuck Knows Beef, I mentioned we also participated in some cooking demonstrations where fans were able to sample some recipes! Chef Gerry prepared two recipes from *Beef. It’s What’s for Dinner,* [Roast Beef & Veggie Wraps](https://www.beefitswhatsfordinner.com/recipes/recipe/4711/roast-beef-veggie-wraps) and [Caribbean Beef Burgers with Mango Salsa](https://www.beefitswhatsfordinner.com/recipes/recipe/409/caribbean-beef-burgers-with-mango-salsa). ## **What MIS Weekend Reminded Me About Myself** I can’t say this enough: I love my job. I’ve echoed that in many posts on this blog and I’ll be the first to tell an acquaintance I work on behalf of Michigan beef farmers and ranchers. I believe in EVERYTHING the industry is doing from a food safety, product quality, animal care, and nutrition research side of things, so much so that when you get me out in public talking about WHAT and WHO I work for, I’m ready with a handout or resource in no time. Not only does beef taste great, but the people behind the scenes making it possible for me to feed my family such a nutritious and delicious product are some the best people I’ve gotten to know. The industry feels like home away from home, and that’s why I don’t blink an eye when I have to say bye to my little ones for a few days. ![](https://momtomomnutrition.com/wp-content/uploads/2021/08/IMG_1796.jpg "IMG_1796 - Mom to Mom Nutrition") So what’s next? I’m jazzed to start doing more in-person events with producers and consumers, but before the wheels get turning, I have to survive the first week of school! I’m 4 days in, and often wonder how I’m going to continue this run for an entire year. But as my boss George reminds me often, we need to walk before we run. So if you’re a busy parent like me, let’s remind each other of that as we start juggling work, school, and LIFE! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** beef, michigan, michigan beef, michigan beef industry, Michigan Beef Industry Commission, michigan international speedway, MIS --- ### [Easy Strawberry Cheesecake Bars](https://momtomomnutrition.com/food-and-recipes/easy-strawberry-cheesecake-bars/) **Published:** July 2, 2021 **Author:** Katie **Content:** *Easy Strawberry Cheesecake Bars are a semi-homemade sweet treat for all ages! A few store-bought ingredients and no cheesecake setting and baking involved.* ![Easy Strawberry Cheesecake Bars are a semi-homemade sweet treat for all ages! A few store-bought ingredients and no cheesecake setting and baking involved.](https://momtomomnutrition.com/wp-content/uploads/2021/07/IMG_1077-rotated.jpg "IMG_1077 - Mom to Mom Nutrition") You’ll rarely find a baking recipe on Mom to Mom Nutrition for a pretty simple reason: I don’t have the patience to bake. I don’t like following directions. Oh and I can eat a whole pan of brownies by myself. That’s 3 pretty good reasons if you ask me! But, for Father’s Day, I decided to bake a special dessert for a special Dad in my life \[here’s looking at you, Coach\], I took this special someone’s favorite fruit and dessert, and created something semi-homemade: Easy Strawberry Cheesecake Bars. ## ![Easy Strawberry Cheesecake Bars are a semi-homemade sweet treat for all ages! A few store-bought ingredients and no cheesecake setting and baking involved.](https://momtomomnutrition.com/wp-content/uploads/2021/07/IMG_1078-rotated.jpg "IMG_1078 - Mom to Mom Nutrition") INSPIRATION FOR EASY STRAWBERRY CHEESECAKE BARS When I was in college one of my roomies \[and BFF’s to this day\], Amy, would come back from holiday breaks with the BEST lemon bars courtesy of her mom. Come to find out, the bars were semi-homemade, and used a boxed cake mix as the base. Smart mom hack there! I found a similar recipe to Amy’s online from [Belle of the Kitchen](https://momtomomnutrition.us9.list-manage.com/track/click?u=a2ef637a2fc860772e9a4c2b2&id=d39519677f&e=58f034a4c6), and made a few substitutes to create a strawberry bar version. Ingredient swaps are as follows: ## ![Easy Strawberry Cheesecake Bars are a semi-homemade sweet treat for all ages! A few store-bought ingredients and no cheesecake setting and baking involved.](https://momtomomnutrition.com/wp-content/uploads/2021/07/IMG_1079-rotated.jpg "IMG_1079 - Mom to Mom Nutrition") **[Belle of the Kitchen Easy Lemon Bar Recipe](https://momtomomnutrition.us9.list-manage.com/track/click?u=a2ef637a2fc860772e9a4c2b2&id=a8616fff66&e=58f034a4c6) Substitutions:** - Use white cake mix vs. yellow cake mix - Add 2 tablespoons of strawberry gelatin to the cake mix during the first mixing phase - Use strawberry cream cheese vs. plain cream cheese - Do not add lemon zest and juice - Do not add granulated sugar - Bake in a 8×8 baking dish \[for all the same suggested cook times- I love chewy bars!\] - Top cooling with fresh strawberries and white chocolate chips ***Ok. So follow [Belle’s recipe](https://momtomomnutrition.us9.list-manage.com/track/click?u=a2ef637a2fc860772e9a4c2b2&id=1c491390cd&e=58f034a4c6), but make these ingredient swaps, and voila! You have my easy strawberry cheesecake bars.*** ![](https://momtomomnutrition.com/wp-content/uploads/2021/07/8D8B1903-71E6-450E-A196-377F12240485.jpg "8D8B1903-71E6-450E-A196-377F12240485 - Mom to Mom Nutrition")And just because I cant do a blog post and not include the 4 Top Love these guys and the summer we are having together so far![Easy Strawberry Cheesecake Bars are a semi-homemade sweet treat for all ages! A few store-bought ingredients and no cheesecake setting and baking involved.](https://momtomomnutrition.com/wp-content/uploads/2021/08/3-683x1024.jpg "3 - Mom to Mom Nutrition") ![Easy Strawberry Cheesecake Bars are a semi-homemade sweet treat for all ages! A few store-bought ingredients and no cheesecake setting and baking involved.](https://momtomomnutrition.com/wp-content/uploads/2021/08/4-683x1024.jpg "4 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes **Tags:** baking, bars, cheesecake, no-bake, strawberry --- ### [THE BEST Moist Baked Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/the-best-moist-baked-chicken-breasts/) **Published:** July 12, 2021 **Author:** Katie **Content:** *Think you don’t need another chicken recipe? Think again! These moist baked chicken breasts are so juicy and tender, you’ll never bake chicken another way!* ![Think you don’t need another chicken recipe? Think again! These moist baked chicken breasts are so juicy and tender, you’ll never bake chicken another way!](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1264-1024x768.jpeg "IMG_1264 - Mom to Mom Nutrition") I typically start Monday mornings with a newsletter but after another busy weekend of summertime fun, and a look back at a week of hodge-podge meals, I decided it was time to bring back and oldie but goodie in my house: the BEST moist baked chicken breasts. Yeah, I know I’m getting a little cocky with the title of this post. But really guys, these are the best baked chicken breasts in the entire world! How’s that for confidence?! ## The secret ingredient in these moist baked chicken breasts I won’t discriminate against any food \[unless it’s bologna and meatloaf\] and not every recipe of mine has to include quinoa, kale, or avocado oil. In fact, I don’t think I own any avocado oil! Besides, a little mayo goes a long way. Did you catch the secret ingredient yet? It’s MAYO! A favorite condiment of mine… and one I don’t dare tell the Four Tops is in a recipe. ![Think you don’t need another chicken recipe? Think again! These moist baked chicken breasts are so juicy and tender, you’ll never bake chicken another way!](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1265-1024x768.jpeg "IMG_1265 - Mom to Mom Nutrition") ## What makes this recipe so special I grew up eating this recipe \[another Sue Caputo special\] and always find so much happiness in recipes my children enjoy eating as well. So you heard me right: all four of ate this one. Anthony of course had his with ketchup, Michael had his with a side of Goldfish, Lily ate as-is, and Joey dipped his in applesauce. I had mine with some extra roasted veggies and a little hot sauce. ![Think you don’t need another chicken recipe? Think again! These moist baked chicken breasts are so juicy and tender, you’ll never bake chicken another way!](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1261-1024x768.jpeg "IMG_1261 - Mom to Mom Nutrition") ![Think you don’t need another chicken recipe? Think again! These moist baked chicken breasts are so juicy and tender, you’ll never bake chicken another way!](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1268-1024x768.jpeg "IMG_1268 - Mom to Mom Nutrition")The finished product SO GOOD But credit goes to my Mom Sue Caputo for this one I took her base recipe parm and mayo and jazzed it up with a little Panko I’m sort of in this conundrum with the blogging world: I love writing and sharing with you all, but it takes time and energy, a lot of which I don’t have at the very beginning or end of the day. Sometimes, [Instagram](https://www.instagram.com/momnutrition/) just seems easier and more efficient! But then how can I continue to connect with all of you?! Ok so I’m clearly not going to stop blogging anytime soon, but these are the things I think about when it comes to juggling my sanity, family, and career. If you’re a wise old owl and have the answer, please [email me](https://momtomomnutrition.com/contact/) and let me know your tips and tricks! ![Think you don’t need another chicken recipe? Think again! These moist baked chicken breasts are so juicy and tender, you’ll never bake chicken another way!](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1263-1024x818.jpeg "IMG_1263 - Mom to Mom Nutrition") And if you’re just looking to feed your family with easy recipes while drinking a cup of reheated coffee AND you just might be running on limited time and patience \[ME TOO!\], then give this baked chicken recipe a try. Just don’t forget the mayo! THE BEST Moist Baked Chicken Breasts Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 servings Ingredients - 4 to 6 small boneless, skinless chicken breasts - 1 cup Panko bread crumbs, Italian seasoned - ¼ cup Parmesan cheese, grated - ¼ cup mayo - ¼ cup plain Greek yogurt Instructions 1. Preheat oven to 350. Add ingredients to a large mixing bowl. Cover chicken on both sides with Panko Parmesan mayo mixture. 2. Place chicken on baking sheet \[I used a baking rack so the bottom of the chicken became crispy too\] and bake for 25 minutes, or until chicken is cooked through. 3. Turn oven to broil and broil chicken breasts \[from middle rack\] for 2-3 minutes. 4. Serve with your favorite whole grain and vegetable sides. 3.5.3226 ![Think you don't need another chicken recipe? Think again! These moist baked chicken breasts are so juicy and tender, you'll never bake chicken another way! ](https://momtomomnutrition.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-22-at-6.16.20-AM.png "Screen Shot 2018-03-22 at 6.16.20 AM - Mom to Mom Nutrition")![Think you don’t need another chicken recipe? Think again! These moist baked chicken breasts are so juicy and tender, you’ll never bake chicken another way!](https://momtomomnutrition.com/wp-content/uploads/2021/08/5-683x1024.jpg "5 - Mom to Mom Nutrition") ![Think you don’t need another chicken recipe? Think again! These moist baked chicken breasts are so juicy and tender, you’ll never bake chicken another way!](https://momtomomnutrition.com/wp-content/uploads/2021/08/6-683x1024.jpg "6 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Top Posts Featured **Tags:** chicken, chicken breasts, chicken dinner, dinner, dinner ideas, easy dinner, easy dinner ideas, family dinner, family food, family meals, whats for dinner --- ### [Slow Cooker Apple Cinnamon Overnight Oats](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-overnight-oats/) **Published:** December 29, 2015 **Author:** Katie **Content:** *These apple cinnamon overnight oats are so easy to throw together and with the help of your slow cooker you can have a warm breakfast ready for you in the morning!* ![These apple cinnamon overnight oats are so easy to throw together and with the help of your slow cooker you can have a warm breakfast ready for you in the morning!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2292-1024x683.jpg "IMG_2292 - Mom to Mom Nutrition") There’s something about overnight oatmeal that makes me want to curl up in front of a fire with a hot cup of coffee and a piping hot bowl of oatmeal as soon as I wake up in the morning. While that scene might seem cozy this time of year, it’s clearly just a scene in my mind as mornings in my house tend to involve two “hangry” \[hungry + angry\] toddlers clamoring for breakfast as soon as they wake up. While I usually reheat [French toast sticks](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-sticks/) or toaster waffles with a side of yogurt and chopped fruit for their breakfast, I like to change up our breakfast routine every now and then with a batch of oatmeal. And since the cold weather has hit us here in Detroit, I brought out my slow cooker for this batch of apple cinnamon overnight oatmeal. ![These apple cinnamon overnight oats are so easy to throw together and with the help of your slow cooker you can have a warm breakfast ready for you in the morning!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2291-1024x683.jpg "IMG_2291 - Mom to Mom Nutrition") While I’ve seen a few cooking methods for slow cooker overnight oats, there’s one cooking method I absolutely had to try \[and trusted\] from my friend Ashleigh at [A Dash of Evans](http://www.dashofevans.com/). Ashleigh shared her secret method for cooking [apple overnight oats](http://www.dashofevans.com/2015/12/apple-overnight-oats.html) in the slow cooker a few weeks ago and because I love following her family cooking online \[especially SnapChat\], I knew her oats just had to rock: Cook on high for 1 hour then turn off and let the oats “rest” for 8 hours. I like the sound of the “rest” method, don’t you?! ![Apple-Cinnamon-Overnight-Oats](https://momtomomnutrition.com/wp-content/uploads/2015/12/Apple-Cinnamon-Overnight-Oats.jpg "Apple-Cinnamon-Overnight-Oats - Mom to Mom Nutrition")Here are Ashleys apple cinnamon overnight oats I love her fresh toppings and the apple cider in her recipeThe base for slow cooker overnight oats is simple: 1 cup of oats \[I used steel cut which are heartier, and have more fiber and protein than old-fashioned oats\] to 4 cups of liquid \[I do 2 cups of milk and 2 cups of water\]. From there you can add any fruit or seasonings you might like—- we are an apple cinnamon family so I knew the boys would enjoy this flavor combination. Next time I might try peanut butter chocolate too! As for toppings, I like to mix a little Greek yogurt and chopped nuts on top. And my boys like a little extra brown sugar. As long as they are eating breakfast I’m OK with a little sweetness here and there! And between us, the brown sugar gives this Mom the push to eat a little breakfast too… Slow Cooker Apple Cinnamon Overnight Oats Recipe Type: Breakfast Author: Katie Serbinski Prep time: 10 mins Cook time: 9 hours Total time: 9 hours 10 mins Serves: 6 servings Ingredients - 1 cup steel cut oats - 2 cups low-fat milk - 2 cups water - 1 apple, cored and chopped \[I used red delicious\] - ¼ cup brown sugar - 1 teaspoon ground cinnamon - ¼ teaspoon salt Instructions 1. Set slow cooker to high setting. Add all of the ingredients to slow cooker insert. 2. Cook on high for 1 hour and 30 minutes. Then turn off the slow cooker. With lid on, let stand for 8 hours or overnight. 3. In the morning or before serving, spoon out ½ cup servings and reheat in the microwave for 15-30 seconds. 4. Top with favorite toppings such as chopped dried fruit, Greek yogurt, brown sugar, or chopped nuts. 3.4.3177 If your slow cooker is busy cooking dinner and you’d like a refrigerator version of overnight oats, give these [overnight oatmeal raisin bars](https://momtomomnutrition.com/food-and-recipes/overnight-oatmeal-raisin-bars/) a try! [Bring out your slow cooker for these fiber-filled apple cinnamon overnight oats! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fapple-cinnamon-overnight-oats%2F&text=Bring%20out%20your%20slow%20cooker%20for%20these%20fiber-filled%20apple%20cinnamon%20overnight%20oats%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fapple-cinnamon-overnight-oats%2F&text=Bring%20out%20your%20slow%20cooker%20for%20these%20fiber-filled%20apple%20cinnamon%20overnight%20oats%21%20&via=MomNutrition&related=MomNutrition) ![These apple cinnamon overnight oats are so easy to throw together and with the help of your slow cooker you can have a warm breakfast ready for you in the morning!](https://momtomomnutrition.com/wp-content/uploads/2015/12/apple-cinnamon-overnight-oats-pin-1-683x1024.jpg "apple-cinnamon-overnight-oats-pin-1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Main Dishes, Slow Cooker, Top Posts **Tags:** apple cinnamon oatmeal, apple cinnamon oats, overnight oats, slow-cooker --- ### [Cherry-Glazed Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/cherry-glazed-pork-tenderloin/) **Published:** June 3, 2021 **Author:** Katie **Content:** *Cherry-Glazed Pork Tenderloin can be roasted or grilled to perfection for a simple or elegant-looking weeknight meal.* ![Cherry-Glazed Pork Tenderloin can be roasted or grilled to perfection for a simple or elegant-looking weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2021/06/IMG_6150-1024x1024.jpeg "IMG_6150 - Mom to Mom Nutrition") I should really name this Cherry-Glazed Pork Tenderloin Amy’s Pork Tenderloin because I took a page from my friend Amy’s book to create a version of her delicious recipe. While I’m known as the beef expert among my family and friends, I would say Amy is my pork expert. Seriously. The way she cooks a pork tenderloin or pork chops is the tastiest and most flavorful I’ve ever had! So, thank you in advance Amy for this delicious recipe! ![Cherry-Glazed Pork Tenderloin can be roasted or grilled to perfection for a simple or elegant-looking weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2021/06/IMG_6149-1024x1024.jpeg "IMG_6149 - Mom to Mom Nutrition") **GRILL OR ROAST CHERRY GLAZED PORK TENDERLOIN- IT’S UP TO YOU** My grill isn’t up and running yet at the new house, so while you can totally grill your pork tenderloin, I’ve always roasted mine. Yes, even in the summer. I crank-up the AC and turn the oven on high for this recipe. Especially when Michigan cherries are in season! The secret to this recipe is the savory spice mix plus the Michigan cherry-glaze on top, which is just cherry preserves spread overtop the last few minutes of cooking. My kids love a little sweet, and I love savory- combine the two with juicy pork tenderloin \[I have to call it chicken for the little ones\] we have a group of happy eaters! ![Cherry-Glazed Pork Tenderloin can be roasted or grilled to perfection for a simple or elegant-looking weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2021/06/IMG_6152-1024x1024.jpeg "IMG_6152 - Mom to Mom Nutrition") **MORE PORK RECIPES YOU’LL LOVE** I was surprised to find more pork recipes on my own website- sometimes I forget that my family likes other protein besides beef. We might call it chicken, but this other white meat has a place at my family’s table too! Here are some more pork recipes you might enjoy: - [Parmesan Crusted Pork Chops](https://momtomomnutrition.com/food-and-recipes/parmesan-crusted-pork-chops/) - [Pork Chops with Lemony Dill Sauce](https://momtomomnutrition.com/food-and-recipes/grilled-pork-chops-with-lemony-dill-sauce/) - [Slow Cooker Pork with Apples and Onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-pork-chops-apples-onions/) - [3-Ingredient Pulled Pork Tacos](https://momtomomnutrition.com/food-and-recipes/pulled-pork-tacos/) Pork might be the main ingredient in this recipe, but with 4 little mouthes watching Mom cook you better believe they are cheering for the cherry-glaze. While jams and/or preserves are more commonly used for a PB&J over here, I’ve found they make a great topping for grilled or roasted meats. And actually give some particular eaters the budget they need to “try” a bite of dinner! Whatever it takes my friends… \[said on repeat as I’m spooning cherry preserves over pork…\]. Cherry-Glazed Pork Tenderloin Recipe Type: Cherry Glazed Pork Tenderloin Author: Katie Serbinski Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 4-6 Ingredients - 1 medium yellow onion, sliced - 6 cloves garlic, roughly chopped - ¼ cup olive oil, divided in half - 2- 1 pound pork tenderloins - 4 tablespoons herb de Provence, divided - ½ cup cherry preserves, divided Instructions 1. Preheat oven to 400. Spray baking sheet with non-stick cooking spray. Place onions and garlic on bottom of baking sheet. 2. Rub half of the oil on all sides of the pork tenderloins. Drizzle the other half of the oil over the onions and garlic. Then spread 2 tablespoons of the seasoning on all surfaces of pork tenderloins \[each\]. Place on top of onions and garlic. 3. Bake for 20 minutes. Top with cherry-glaze and bake for an additional 5-10 minutes. 4. Serve immediately. 3.5.3226 ![Cherry-Glazed Pork Tenderloin can be roasted or grilled to perfection for a simple or elegant-looking weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2021/06/cherry-glazed-pork-tenderloin-pin-1-683x1024.jpg "cherry-glazed-pork-tenderloin-pin-1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** cherry, cherry preserves, michigan, pork, pork tenderloin --- ### [Easy Taco Pie](https://momtomomnutrition.com/food-and-recipes/easy-taco-pie/) **Published:** May 28, 2014 **Author:** Katie **Content:** Most weeknight meals in our house have one thing in common: they take <30 minutes to make. Cooking is my release after a busy day, but so is going for a walk after dinner, watching [Detroit Tiger’s](http://detroit.tigers.mlb.com/index.jsp?c_id=det) baseball, or relaxing on the couch with my [Kindle](https://kindle.amazon.com/). Priorities people! Last week after a jam-packed day, I was perusing our fridge and came across [Pillsbury Crescent Rolls.](http://www.pillsbury.com/recipes/ingredient/crescent-rolls) Then the creative juices started flowing… and voila! Along came this delicious Taco Pie! ![photo (17)](https://momtomomnutrition.com/wp-content/uploads/2014/05/photo-17-450x450.jpg "photo (17) - Mom to Mom Nutrition") This recipe was SO quick and delicious, that I’ve decided it’s going on our monthly (if not weekly) menu rotation. Crescent Rolls for the crust?! I’ve said too much… Enjoy! ### Easy Taco Pie - **Servings:** 4-6 - **Time: 35 minutes** - **Difficulty:** easy **Ingredients:** - 1- 8 ounce package of Pillsbury Crescent Rolls - 1 lb. lean ground beef - 1/2 medium sized onion, diced - 2 cloves of garlic, minced - 2 tablespoons of taco seasoning - 1- 8 ounce jar of Ortega Taco Sauce (mild, medium, hot, YOUR call) - 1/4 cup diced green chiles - 1 cup of shredded cheddar cheese - Toppings: lettuce, avocado, tomato, sour cream, etc. **Directions:** 1. Heat your oven to 375. Unroll dough; separate into 8 triangles. Place in ungreased 9-inch pie plate; press over bottom and up side to form crust. 2. Cook beef in a skillet over medium-heat for 5 minutes. Add onion, garlic, and taco seasoning and cook for another 5 minutes. Spoon out grease if there is excess (I used 96% lean ground beef and there was barely any in the pan). 3. Stir in taco sauce and green chiles. Spoon mixture into crust lined pan. Top with cheddar cheese. 4. Bake for 15 minutes or until the crust is golden brown and cheese is melted. Serve with toppings. **Chef’s Notes:** This dish can be made even easier if you swap out the onion, garlic, taco sauce, and green chiles and substitute with 3/4 cup of your favorite salsa. No taco seasoning on hand? Fear NOT! Make your [own](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/homemade-taco-seasoning/)! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes --- ### [Strawberry Spinach Quinoa Salad](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-quinoa-salad/) **Published:** June 13, 2015 **Author:** Katie **Content:** *Strawberry spinach quinoa salad screams summer with fresh strawberries and simple balsamic dressing. This dish is both simple and delicious!* ![Strawberry spinach quinoa salad makes a light and refreshing side salad or main dish for any summer occasion. In season ingredients and protein-packed quinoa make the perfect combination!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2464-600x450.jpg "IMG_2464 - Mom to Mom Nutrition") “Doesn’t this strawberry spinach quinoa salad look SO fresh and DELICIOUS guys!!??” Those were the exact words I said to Ted and Joey when I made this salad the other night. My guys looked at each other and exchanged THE look. What’s THE look between the Serbinski boys? The look at dinner usually means, “man I wish Mom made homemade pizza to go alongside this strawberry spinach quinoa salad.” Who am I kidding? They probably would have rather had the pizza in lieu of the salad and grilled chicken, but since I spend most days chasing two boys under two, Dad doesn’t complain much about the food I make. Joey? Well he hasn’t quite gotten that memo yet but he’s learning. ![](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2824-338x450.jpg "IMG_2824 - Mom to Mom Nutrition")Hey Mom I dont know what you are cooking But Im hungry Im pretty sure this guy will never complain about my cooking knock on woodI first made this strawberry spinach quinoa salad for myself a few weeks ago when I wanted something light and healthy for lunch. I didn’t try feeding it to Joey then; I wanted a relaxing moment during his nap where I could eat my lunch in peace and not run around picking up quinoa off my hardwood floor. But when I served it for dinner last week, he happily ate a few spoonfuls of the salad and picked out the strawberries when he realized that was an option too. ![Strawberry spinach quinoa salad makes a light and refreshing side salad or main dish for any summer occasion. In season ingredients and protein-packed quinoa make the perfect combination!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2466-600x450.jpg "IMG_2466 - Mom to Mom Nutrition") This salad makes a satisfying lunch or dinner option. I forgot to mention there’s a light balsamic vinaigrette that gets mixed in as well. Topped with grilled chicken or steak and you’ve got a complete, protein-packed meal. What’s also great is the salad can be kept at room temperature for an hour or two, so if you are headed to a BBQ, potluck, or picnic, this is a fresh crowd-pleasing dish to pass! I shared this simple [strawberry spinach quinoa salad](http://www.practicalmommy.com/strawberry-quinoa-salad/) over at my friend Kristen’s blog, [Practical Mommy](http://www.practicalmommy.com/about-me/). What I love about Kristen and her writing is simply stated in her blog’s title: it’s PRACTICAL. And us moms need practical, real-life shortcuts to make our lives easier. Kristen shares just THAT! So here’s to summer salads! And yes, next time I make this salad I’ll please the guys and serve it with pizza too. What a mom…. Am I right?! ![Strawberry spinach quinoa salad screams summer with the fresh strawberries and simple balsamic dressing. Topped with grilled chicken and you have a meal!](https://momtomomnutrition.com/wp-content/uploads/2016/06/StrawberrySpinachQuinoaSalad-614x1024.jpg "StrawberrySpinachQuinoaSalad - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides **Tags:** quinoa, salad, spinach, strawberry, vegetarian --- ### [Egg and Toast Cups](https://momtomomnutrition.com/food-and-recipes/egg-toast-cups/) **Published:** February 9, 2015 **Author:** Katie **Content:** *These egg and toast cups are the perfect finger food breakfast for kids. They also serve as a portable breakfast for busy mornings.*[![Egg and Toast Cups: a healthy breakfast for kids and adults @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/Egg-n-Toast-Cups-600x450.png "Egg n' Toast Cups - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/Egg-n-Toast-Cups.png) I’m making it my life’s mission \[at this moment in time\] to get my toddler to eat eggs. Wait. Ok. Let me change that. I’m making it my life’s mission to get my toddler to eat [breakfast every morning](https://momtomomnutrition.com/nutrition/baby/better-breakfast-day-national-breakfast-month/), preferably one that includes eggs. Is he making this possible? Of course not. He’s a toddler! Do I think he has to eat eggs to grow healthy? Of course not. There’s plenty of other breakfast foods out there that will help him grow big and strong. My mission is purely selfish! I would love to wake up, scramble an egg, give him some milk and fruit along with it, and BAM breakfast complete! But my little mister is giving me a run for my money and turning his nose up at eggs… [![Egg and Toast Cups: a healthy breakfast for kids and adults @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2771-600x450.jpg "IMG_2771 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2771.jpg)He was grabbing for the eggs when I was trying to snap my recipe photo Imagine that## Bringing out the “Mom-Look” with Egg and Toast Cups So I’m doing what any stubborn Mom would do back at her stubborn child. I’m [pinning](https://www.pinterest.com/katieserbinski/healthy-breakfast-recipes/) and trying out new recipes to see if he’ll grab for the nutritious white globe one of these days! These egg and toast cups have everything I want in a breakfast: eggs, toast, and cheese. They are also the perfect toddler food \[or perfect for any busy person on the go\] because they are cooked in muffin tins, making their shape easy to grab n’ go. I’ve also read positive things about serving picky and choosy kids food in muffins tins— with the goal of sparking their interest in trying a new food! [![Egg and Toast Cups: a healthy breakfast for kids and adults @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2772-600x450.jpg "IMG_2772 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2772.jpg)Nutritious AND minimal ingredients Thats my kind of breakfast**Warning:** grease those muffin tins like there’s no tomorrow. Or else you eggs will stick! Which wouldn’t be the end of the world if my toddler could do the dishes… Did Joey eat the egg and toast cups? Nope. He ate the toast and the cheese and threw the scrambled egg at me. But alas, there was some egg on that toast and cheese. So he DID get a little! I’m not giving up yet folks. If you have a picky eater who turns their nose up at eggs, what are some ways you tried to peak their interest in the food? **Breakfast [recipes](https://momtomomnutrition.com/food-and-recipes/) Joey \[my toddler\] approves:** - [No-Bake Breakfast Cookies](https://momtomomnutrition.com/food-and-recipes/no-bake-breakfast-cookies/) - [5 Ingredient Blender Pancakes ](https://momtomomnutrition.com/food-and-recipes/5-ingredient-blender-pancakes/)\[this one has eggs, shhhhh\] - [Jazzed-Up Peanut Butter Toast ](https://momtomomnutrition.com/food-and-recipes/toddler-food-peanut-butter-sandwich-variations/) Egg and Toast Cups Recipe Type: Breakfast Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 12 Ingredients - 5 pieces of whole wheat bread, cubed - 10 eggs - 1/4 cup of milk - 1 cup of cheddar cheese, shredded Instructions 1. Preheat your oven to 350. Grease a muffin tin pan \[liberally\] with butter or cooking spray. 2. Fill each muffin tin with ¼ cup of the cubed bread. 3. In a large bowl, combine the eggs and milk. Whisk until combined. Transfer mixture to a measuring cup for easy pouring. 4. Pour egg mixture over the bread cubes in each muffin tin, filling it until each cup is almost full. 5. Sprinkle 1-2 tablespoons of cheese on top of the egg mixture. 6. Bake for approximately 15-18 minutes. Remove from the pan while warm. Serve immediately. Notes Store in your refrigerator in an airtight container for up to 5 days and reheat in the microwave for 15-20 seconds. You can also store in your freezer for up to 3 months in an airtight container. Reheat in the microwave for at 30 second increments until heated through. 3.4.3177 ![These egg and toast cups are the perfect finger food breakfast for kids. They also serve as a portable breakfast for busy mornings.](https://momtomomnutrition.com/wp-content/uploads/2016/08/eggtoastcups3-614x1024.jpg "eggtoastcups3 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Main Dishes **Tags:** breakfast, eggs --- ### [No Bake Breakfast Cookies](https://momtomomnutrition.com/food-and-recipes/no-bake-breakfast-cookies/) **Published:** January 18, 2015 **Author:** Katie **Content:** *Not a breakfast eater? These no-bake breakfast cookies will change that! The combination of peanut butter, chocolate, and oatmeal make breakfast tasty!* [![no-bake breakfast cookies](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2573-600x403.jpg "IMG_2573 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2573.jpg) If there’s one nutrition and health tip that I have a hard time following, despite the endless amount of nutrition research that proves it’s beyond beneficial, it would be [eating breakfast](https://momtomomnutrition.com/nutrition/baby/better-breakfast-day-national-breakfast-month/). Listen, I know it’s good for you both physically and mentally. There’s even [a month and day ](https://momtomomnutrition.com/nutrition/baby/better-breakfast-day-national-breakfast-month/)dedicated to the health benefits associated with breakfast. My issue comes with the fact that I’m not hungry when I wake up. But since becoming a Mom, I’ve noticed that regardless of my hunger cues, a little fuel beyond coffee in the AM really helps with my energy level- and ability to chase a toddler and nurse an infant. SO, to get past my issue with eating breakfast, I’ve come up with foods to eat that don’t feel like they are weighing me down, and oddly enough, they don’t make me feel like I’m eating breakfast! Insert: the no bake breakfast cookie. [![FullSizeRender-1](https://momtomomnutrition.com/wp-content/uploads/2015/01/FullSizeRender-1-600x450.jpg "FullSizeRender-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/FullSizeRender-1.jpg)Get your hands off my cookie commonly said to a toddler during a food photography sessionWould you be a breakfast believer if I told you these no bake breakfast cookies were not only tasty, but pretty healthy too?! Oh, and an added plus: they are kid friendly! **The best part about this recipe? These no bake breakfast cookies go deliciously with a warm cup of coffee!** No Bake Breakfast Cookies Recipe Type: Breakfast Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 12-15 cookies Ingredients - 3/4 cup creamy peanut butter - 3 tablespoons of honey - 1 teaspoon of vanilla extract - 1 cup of brown rice crispy cereal \[or regular rice krispies\] - 1 cup of old fashioned oats - 1/4 cup of craisins - 1/4 cup of chocolate chips - 2 tablespoons of chia seeds \[optional\] Instructions 1. In a medium-sized bowl, combine the peanut butter, honey and vanilla. Microwave for 20-30 seconds and stir until combined. 2. In that same bowl, add in the cereal, oats, craisins, and chocolate chips. Stir together until completely combined. 3. Form balls with an ice cream scoop and flatten with your hand to make a cookie shape. 4. Store in an air-tight container in your refrigerator for up to 5 days. Freeze for up to 3 months. 3.2.2925 ![Not a breakfast eater? These no bake breakfast cookies will change that! The combination of peanut butter, chocolate, and oatmeal make breakfast tasty!](https://momtomomnutrition.com/wp-content/uploads/2016/06/nobakecookies-614x1024.jpg "nobakecookies - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Main Dishes, Snacks **Tags:** breakfast --- ### [Healthy Summer Snacks for Kids](https://momtomomnutrition.com/mom-life/healthy-summer-snacks-for-kids/) **Published:** May 21, 2021 **Author:** Liliana Rios **Content:** Warmer weather means our indoor snacking party (yes it’s always a party with my crew) is now on pool decks and park benches. While the snacks pretty much stay the same for us depending upon location, I have a few tricks up my sleeve when it comes to packing and assembling the ultimate snack bag for summer! ![](https://momtomomnutrition.com/wp-content/uploads/2021/05/snacking-1-1024x751.png "snacking-1 - Mom to Mom Nutrition") We were at a park after school last week and a friend of mine stated that my stroller was like a food truck. Another parent commented that I packed Costco for a playdate. Guilty. Where there are kids + activities, I’m bringing the snacks. Food. Options. And I’ve probably created my own snacking monsters by doing so. But guess what? My kids are happy and energetic when they’re eating \[like Mom\] so for now, I’m going with it! Food has also been a connector for me with people, a conversation starter, and this extroverted introvert needs an ice breaker once in a while- yes, even with kids! So I use food for that. ![Snacks for kids going to the beach, park, pool on a table.](https://momtomomnutrition.com/wp-content/uploads/2021/05/unnamed-1024x1024.png "unnamed - Mom to Mom Nutrition") ## The Essentials - Whether it’s the pool, beach, park, heck, a friend’s house, if I’m in charge of bringing snacks, I always bring two things essential to clean-up: wipes and trash bags. - To make your life easier you can do one of two things: prepackage the snacks by adding them to individual Ziploc bags, or bring paper plates/bowls to serve while at the pool, park, beach, etc. This has helped me somewhat manage the mess my team leaves behind as well as the clean-up for Mom. ![](https://momtomomnutrition.com/wp-content/uploads/2021/05/snacking-2-1024x762.png "snacking-2 - Mom to Mom Nutrition") ## Take Fruits & Veggies That Hold Well In Hot Temps - Clementines - Grapes - Carrots - Apples - Bell Peppers - Cucumbers ## Snacky-Snacks Because Balance - Any cracker – Goldfish, Ritz, Animal Crackers, Annie’s - Cookie – Annie’s, Teddy Grahams, Oreos - Chip – Baked, Lays, Doritos, Cheetos, any kind! - Bars- Clif Kid Z Bars, Granola bars - Other Snacks – Pirate’s Booty, Veggie Straws ![Snacks for summer in baggies on a table.](https://momtomomnutrition.com/wp-content/uploads/2021/05/snacks-3-683x1024.jpg "snacks-3 - Mom to Mom Nutrition") ## Drinks - Gatorade - Vitamin Water - Iced Coffee for Mom - Canned flavored water - Water bottles - Milk and pool water just doesn’t sit well with me. So clear liquids it is! I’ve seen many families walk into the pool with a wagon for towels, floaties, and food, and am considering ordering one from Amazon. Coolers also work too! But for now I’m sticking with some non-refrigerated options as I know one or two of my children will be upset Mom didn’t pack popsicles if they noticed I brought a cooler. I’ve got more important things than popsicles to worry about… as last year Michael was OK with being left out of the big pool scene. Something tells me we might have a fighter on our hands this year… ***So tell me: what pool essentials \[both snacks and equipment!\] do you pack?*** ![Warmer weather means our indoor snacking party (yes it’s always a party with my crew) is now on pool decks and park benches. While the snacks pretty much stay the same for us depending upon location, I have a few tricks up my sleeve when it comes to packing and assembling the ultimate snack bag for summer!](https://momtomomnutrition.com/wp-content/uploads/2021/05/healthy-summer-snacks-for-kids-pin-1-683x1024.jpg "healthy-summer-snacks-for-kids-pin-1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/87ebbb30c9b91a63f4e130d5107b84a2943b840849f30b2d0fc6ccf8a2611586?s=300&d=identicon&r=g) Liliana Rios [See Full Bio](https://momtomomnutrition.com/author/liliana-rios/) [ ](https://momtomomnutrition.com/author/liliana-rios/) **Categories:** Kid Approved, Mom Life, Snacks --- ### [Grilled Sweet Potato Packets](https://momtomomnutrition.com/food-and-recipes/grilled-sweet-potato-packets/) **Published:** May 18, 2021 **Author:** Katie **Content:** *Grilled sweet potato packets make the easiest and healthiest side dish for any BBQ, party, or weeknight meal. Minimal clean-up is a big plus!* ![Grilled sweet potato packets make the easiest and healthiest side dish for any BBQ, party, or weeknight meal. Minimal clean-up is a big plus!](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1668-1024x768.jpeg "IMG_1668 - Mom to Mom Nutrition") I’m pretty sure I could start every blog post with, “I had planned to do ABC, but then XYZ happened.” My grand plan or post before sharing these grilled sweet potato packets was to do a recipe round-up of [some of my favorite grilling recipes](https://momtomomnutrition.com/food-and-recipes/10-easy-grilling-recipes-for-busy-weeknights/) to kick-off Memorial Day weekend. You know what? I’ve already done [that post](https://momtomomnutrition.com/food-and-recipes/10-easy-grilling-recipes-for-busy-weeknights/)! And I’m thinking my latest [grilled pork chops with lemony dill sauce](https://momtomomnutrition.com/food-and-recipes/grilled-pork-chops-with-lemony-dill-sauce/) would fit nicely in the post as well. Since I’m one step ahead of myself \[for once\], I’ll go ahead and share one of my NEW favorite side dishes for warm weather: grilled sweet potato packets. ![Grilled sweet potato packets make the easiest and healthiest side dish for any BBQ, party, or weeknight meal. Minimal clean-up is a big plus!](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1669-1024x771.jpeg "IMG_1669 - Mom to Mom Nutrition") ## Why You’ll Love These Grilled Sweet Potato Packets I’m usually making [lemon orzo and asparagus salad](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-with-asparagus/) or [Italian pasta salad](https://momtomomnutrition.com/food-and-recipes/italian-pasta-salad/) during the spring and summer months, I forgot how tasty a THREE-INGREDIENT side dish is, especially when grilled alongside the main dish! The BEST part about this recipe? Minimal clean-up. I repeat. Minimal clean-up. There’s also something to be said about any potato cut into “fry” form. While I’m certain you could season these grilled sweet potato packets with any of your favorite sweet potato seasonings \[S&P works great too!\], I tried mine with [McCormick Hamburger Seasoning](https://www.mccormick.com/grill-mates/flavors/seasoning-blends/grill-mates-hamburger-seasoning). There’s just about every flavor but the kitchen sink in the bottle, and it seems to have just the right spice mixture for anything grilled- not just hamburgers. ![Grilled sweet potato packets make the easiest and healthiest side dish for any BBQ, party, or weeknight meal. Minimal clean-up is a big plus!](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1670-1024x768.jpeg "IMG_1670 - Mom to Mom Nutrition") ## More Recipes & Tips to Try on Your Grill - [Grilled BBQ Shrimp Skewers](https://momtomomnutrition.com/food-and-recipes/grilled-bbq-shrimp/) - [Easy Grilled Lemon Chicken](https://momtomomnutrition.com/food-and-recipes/easy-grilled-lemon-chicken/) - [Grilled Steak and Veggie Bowls](https://momtomomnutrition.com/food-and-recipes/grilled-steak-and-veggie-bowls/) - [10 Easy Grilling Recipes for Busy Weeknights](https://momtomomnutrition.com/food-and-recipes/10-easy-grilling-recipes-for-busy-weeknights/) - [My Top 4 Grilling Tips & Tricks](https://momtomomnutrition.com/food-and-recipes/grilling-tips-tricks/) Grilled Sweet Potato Packets Recipe Type: Side Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 servings Ingredients - 2-3 tablespoons olive oil - 1 tablespoon hamburger or steak seasoning - 2 pounds sweet potatoes, peeled and cut into wedges - 1 large sheet heavy duty aluminum foil Instructions 1. Preheat grill to medium-high heat. Add oil, seasoning, and potatoes to large bowl. Toss to coat evenly. 2. Place sweet potatoes in center of foil. Bring up sides of foil. Double fold top and ends to make a packet. 3. Grill over medium-high heat 35-40 minutes, turning packet over halfway through. 3.5.3226 ![Grilled sweet potato packets make the easiest and healthiest side dish for any BBQ, party, or weeknight meal. Minimal clean-up is a big plus!](https://momtomomnutrition.com/wp-content/uploads/2018/05/sweet-pot-packets-pin-1-683x1024.jpg "sweet-pot-packets-pin-1 - Mom to Mom Nutrition") *Disclosure: This post was sponsored by the Kroger Company of Michigan. As a loyal Kroger customer for over 30 years, I am so thankful to be able to partner with brands my family has used for generations!* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Sides **Tags:** grill, grilled, Grilling, sides, sweet potato, sweet potatoes, vegetables, vegetarian, veggies --- ### [Ground Beef Skillet Nachos](https://momtomomnutrition.com/food-and-recipes/ground-beef-skillet-nachos/) **Published:** May 14, 2021 **Author:** Katie **Content:** *Ground Beef skillet nachos make an easy weeknight meal ready in less than 30 minutes and packed with healthy foods like lean beef and veggies.* ## ![Ground Beef skillet nachos make an easy weeknight meal ready in less than 30 minutes and packed with healthy foods like lean beef and veggies.](https://momtomomnutrition.com/wp-content/uploads/2015/04/Screen-Shot-2021-05-14-at-6.01.03-AM-973x1024.png "Screen Shot 2021-05-14 at 6.01.03 AM - Mom to Mom Nutrition")WHY YOU’LL LOVE THESE GROUND BEEF SKILLET NACHOS Once a week I’m usually cooking-up some kind of Mexican food. Tacos, CHECK. Taco salads, CHECK. Quesadillas, CHECK. Last week I had a hankering for salty, crunchy tortilla chips. I decided to change up my weekly Mexican food routine and dabbled with the creation of these Ground Beef skillet nachos. Whether it’s taco Tuesday or not, these Ground Beef skillet nachos will be making an appearance again on my weekly menu soon, real soon… because they are simple, fast, and I can’t name 1 of my 4 that won’t go for seconds of at least the chips or Ground Beef! ![Ground Beef skillet nachos make an easy weeknight meal ready in less than 30 minutes and packed with healthy foods like lean beef and veggies.](https://momtomomnutrition.com/wp-content/uploads/2015/04/Screen-Shot-2021-05-14-at-5.59.49-AM-1024x945.png "Screen Shot 2021-05-14 at 5.59.49 AM - Mom to Mom Nutrition") ## CHIPS FOR DINNER? IS THAT HEALTHY? Yes, even registered dietitians have cravings for salty, crunchy chips. The best part about satisfying this craving with Ground Beef skillet nachos is that I could have my cake and eat it too: salty chips topped with protein-packed Ground Beef and fresh veggies! And you know if I’m raving about a recipe on this blog it’s definitely a balance between the give and take of what Mom wants vs. what the kids want. That’s when I don’t get too upset that I’m [deconstructing meals](https://momtomomnutrition.com/nutrition/deconstructed-family-dinner/) for each child. As long as I have the ingredients on hand and they each eat some variation, I’m OK with that. Now if someone asked me to make pasta alongside the Ground Beef skillet nachos then that would be a big N-O! ![Ground Beef skillet nachos make an easy weeknight meal ready in less than 30 minutes and packed with healthy foods like lean beef and veggies.](https://momtomomnutrition.com/wp-content/uploads/2015/04/Screen-Shot-2021-05-14-at-6.00.06-AM-1024x990.png "Screen Shot 2021-05-14 at 6.00.06 AM - Mom to Mom Nutrition") ## SODIUM SWAPS FOR THE TORTILLA CHIPS Nachos are an everything but the kitchen sink kind of meal. Get creative with your toppings! And if you DO NOT have a craving for salty chips, consider swapping the chips for something else: brown rice, quinoa, pita chips, potato wedges, etc. The case of characters for my recipe included oven baked chips and my FAVORITE store bought salsa, [Garden Fresh](http://www.gardenfreshsalsa.com/). It’s a Michigan-made product that only uses FRESH ingredients. Hence the brand name! I opted for store bought salsa and used a [homemade taco seasoning](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/homemade-taco-seasoning/). If you have a Mexican-food night every week, what’s your go-to recipe? Would you consider adding nachos?! Ground Beef Skillet Nachos Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 6 servings Ingredients - 1 lb. lean ground beef - ½ yellow onion, diced - 2 tablespoons of taco seasoning - Tortilla Chips, about 6-7 cups - 2 cups of cheddar cheese, shredded - \[b\]Optional Toppings:\[/b\] - Red and Green Bell Pepper, diced - Cherry Tomatoes, sliced - Avocado, chopped - Sour Cream - Salsa Instructions 1. Preheat your oven to 400 degrees. 2. Heat a large skillet over medium-heat. Add Ground Beef and cook for about 10 minutes, breaking the beef into crumbles. Remove drippings. 3. Add the onion and taco seasoning. Stir to combine. Cook for an additional 5 minutes. 4. Remove the Ground Beef mixture from the skillet. 5. Add the tortilla chips to the skillet. Top with the Ground Beef Mixture, then the shredded cheese. 6. Place the skillet in the oven and bake for 10-15 minutes, or until the cheese is melted. Remove from the oven and serve with the toppings of your choice! 3.2.2925 ![Ground Beef skillet nachos make an easy weeknight meal ready in less than 30 minutes and packed with healthy foods like lean beef and veggies.](https://momtomomnutrition.com/wp-content/uploads/2021/05/ground-beef-skillet-nachos-pin-1-683x1024.jpg "ground-beef-skillet-nachos-pin-1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes **Tags:** beef, ground beef, lean beef, mexican food, nachos, taco night, tacos --- ### [Frozen Yogurt Blueberry Bites](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-covered-blueberries/) **Published:** May 10, 2021 **Author:** Katie **Content:** *These frozen yogurt blueberry bites are a nutritious treat made with just two ingredients. The best part? They appeal to the whole family!* ![Close up of frozen yogurt blueberry bites.](https://momtomomnutrition.com/wp-content/uploads/2014/10/frozen-yogurt-blueberry-bites-1-725x1024.jpg "frozen-yogurt-blueberry-bites-1 - Mom to Mom Nutrition") ## Why You’ll Love These Frozen Yogurt Blueberry Bites This recipe for frozen yogurt blueberry bites is short and sweet, and an incredibly easy snack for big and little kids alike! More often than not, our snack includes fruit + some kind of protein… which usually ends up being Greek yogurt. Missing blueberries in your fridge? Not to worry. I have experimented with other fruit besides blueberries, such as grapes and strawberries, and they all work! ## ![How to make frozen yogurt blueberry bites.](https://momtomomnutrition.com/wp-content/uploads/2014/10/how-to-make-blueberry-bites-1024x709.jpg "how-to-make-blueberry-bites - Mom to Mom Nutrition") ## How to Make Frozen Yogurt Blueberry Bites 1. Gather the ingredients. 2. Line a baking sheet with parchment or wax paper. 3. Dip the blueberries (you can also use other fruit) into the yogurt shaking off any excess. 4. Place them on the baking sheet, and repeat until they are all covered. 5. Freeze until firm, about 30-40 minutes. ## ![](https://momtomomnutrition.com/wp-content/uploads/2014/10/frozen-yogurt-blueberry-bites-4-1024x683.jpg "frozen-yogurt-blueberry-bites-4 - Mom to Mom Nutrition") ## More Frozen Fruit Snacks to Enjoy - [Frozen Yogurt Fruit Cups](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-fruit-cups/) - [Strawberry Oatmeal Popsicles](https://momtomomnutrition.com/food-and-recipes/strawberry-oatmeal-popsicles/) - [Frozen Yogurt Popsicles](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-popsicles/) - [Two-Ingredient Watermelon Popsicles](https://momtomomnutrition.com/food-and-recipes/watermelon-popsicles/) ![These frozen yogurt blueberry bites are a nutritious treat made with just two ingredients. The best part? They appeal to the whole family!](https://momtomomnutrition.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-14-at-6.10.38-AM-898x1024.png "Screen Shot 2021-05-14 at 6.10.38 AM - Mom to Mom Nutrition") Frozen Yogurt Blueberry Bites Author: Katie Serbinski Frozen Yogurt Blueberry Bites Recipe Type : Snack Author: Katie Serbinski Prep time: 30 mins Total time: 30 mins Serves: 1 cup These icy frozen yogurt blueberry bites are a nutritious treat made with just two ingredients. The best part? They appeal to the whole family! Ingredients - 1/2 cup of Greek yogurt, plain - 1 cup of blueberries Instructions 1. Line a baking sheet with parchment or wax paper. 2. Dip the fruit into the the yogurt (with your fingers or a toothpick), shaking off any excess. 3. Place fruit on the baking sheet when covered. Repeat until all fruit is covered. 4. Freeze until firm, about 30-40 minutes. Eat immediately once removed from the freezer. OR store in Ziploc freezer bags. Notes Note: This recipe works well with grapes, strawberries, raspberries, and clementine slices[br]3.5.3226 3.5.3226 ![These frozen yogurt blueberry bites are a nutritious treat made with just two ingredients. The best part? They appeal to the whole family!](https://momtomomnutrition.com/wp-content/uploads/2014/10/frozen-yogurt-blueberry-bites-pin1-683x1024.jpg "frozen-yogurt-blueberry-bites-pin1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kid Approved, Sides, Snacks **Tags:** frozen yogurt, fruit, greek yogurt, recipe, school snack --- ### [Healthy Stuffed Sweet Potatoes](https://momtomomnutrition.com/food-and-recipes/stuffed-sweet-potatoes/) **Published:** December 2, 2020 **Author:** Katie **Content:** *Healthy stuffed sweet potatoes are filled and baked with veggies and cheese, making an easy weeknight meal or a healthy side for dinner.* ![Stuffed sweet potatoes are filled and baked with veggies and cheese, making an easy weeknight meal or healthier side for Thanksgiving dinner.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2000-600x400.jpg "IMG_2000 - Mom to Mom Nutrition") ## Why You’ll Love These Healthy Stuffed Sweet Potatoes These stuffed sweet potatoes are a meal in themselves. And the “stuffing” options are endless! You could add black beans + salsa, ground beef + marinara sauce, or my personal favorite, sautéed veggies with mozzarella cheese. The colors and flavors compliment each other so nicely. And while my family might not have the same sentiment for color and nutrition as I do, the boys will at least eat some of the sweet potatoes! Oh, and the cheese… they’ll definitely pick and eat the melted cheese! ![Stuffed sweet potatoes are filled and baked with veggies and cheese, making an easy weeknight meal or healthier side for Thanksgiving dinner.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_1997-600x400.jpg "IMG_1997 - Mom to Mom Nutrition") ## How to Make Healthy Stuffed Sweet Potatoes 1. Preheat oven to 350. Place sweet potatoes on a baking sheet and bake for 50-60 minutes, or until fork-tender. 2. Cut sweet potatoes in half and let cool for 10 minutes. Meanwhile, sauté butter, onion, garlic, and broccoli over medium heat for 5-7 minutes, until broccoli becomes tender. Set aside. 3. Scrape the sweet out of the peel, leaving a thin layer inside the skin. Stir the sweet potato, milk, sour cream, and broccoli mixture until combined. 4. Fill each sweet potato skin with the sweet potato mixture and top with shredded cheese. 5. Bake for 10 minutes, until cheese, is melted, and filling is heated through. Serve immediately. ## Tips for Making the Best Stuffed Sweet Potatoes - Top with your favorite green veggie- mine was broccoli at the moment. but you could sauté spinach or add roasted peppers! - Microwave the sweet potatoes ahead of time to cut down on cooking time - Mix and match the cheese with your favorite veggie topping! ![Stuffed sweet potatoes are filled and baked with veggies and cheese, making an easy weeknight meal or healthier side for Thanksgiving dinner.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2003-600x400.jpg "IMG_2003 - Mom to Mom Nutrition") ## What to Pair with Stuffed Sweet Potatoes Pair these delicious sweet potatoes with some veggies like my: - [Roasted vegetables with orange glaze](https://momtomomnutrition.com/food-and-recipes/roasted-vegetables-orange-glaze/) - [Lemony asparagus with garlic and parmesan](https://momtomomnutrition.com/food-and-recipes/lemony-asparagus-garlic-parmesan/) - [Kale grape skillet](https://momtomomnutrition.com/food-and-recipes/kale-grape-skillet/) Or a salad like my: - [Kale salad with apples and cheddar cheese](https://momtomomnutrition.com/food-and-recipes/kale-salad-with-apples-and-cheddar-cheese/) - [Strawberry spinach quinoa salad](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-quinoa-salad/) - [Farro vegetable salad](https://momtomomnutrition.com/food-and-recipes/farro-vegetable-salad/) You could also add some meat to the meal like my: - [Slow Cooker Shredded Beef Two Ways](https://momtomomnutrition.com/food-and-recipes/slow-cooker-shredded-beef/) - [Easy Mushroom and Ground Beef Skillet](https://momtomomnutrition.com/food-and-recipes/easy-mushroom-ground-beef-skillet/) - [Skillet Sausage and Peppers](https://momtomomnutrition.com/food-and-recipes/skillet-sausage-and-peppers/) [Swap out the classic sweet potato casserole with these healthy stuffed sweet potatoes #Thanksgiving #food ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fstuffed-sweet-potatoes%2F&text=Swap%20out%20the%20classic%20sweet%20potato%20casserole%20with%20these%20healthy%20stuffed%20sweet%20potatoes%20%23Thanksgiving%20%23food&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fstuffed-sweet-potatoes%2F&text=Swap%20out%20the%20classic%20sweet%20potato%20casserole%20with%20these%20healthy%20stuffed%20sweet%20potatoes%20%23Thanksgiving%20%23food&via=MomNutrition&related=MomNutrition) Healthy Stuffed Sweet Potatoes Recipe Type: Side Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 1 hour 10 mins Total time: 1 hour 20 mins Serves: 4 servings Ingredients - 2 medium sweet potatoes - 1 tablespoon butter - ¼ medium sized onion, diced - 1 cup broccoli, chopped - ¼ cup light sour cream - 2 tablespoons fat-free milk - ½ cup mozzarella cheese, shredded Instructions 1. Preheat oven to 350. Place sweet potatoes on baking sheet and bake for 50-60 minutes, or until fork tender. 2. Cut sweet potatoes in half and let cool for 10 minutes. Meanwhile, sauté butter, onion, garlic, and broccoli over medium heat for 5-7 minutes, until broccoli becomes tender. Set aside. 3. Scrape the sweet out of the peel, leaving a thin layer inside the skin. Stir the sweet potato, milk, sour cream, and broccoli mixture until combined. 4. Fill each sweet potato skin with the sweet potato mixture and top with shredded cheese. Bake for 10 minutes, until cheese is melted and filling is heated through. Serve immediately. 3.4.3177 ![Healthy stuffed sweet potatoes are filled and baked with veggies and cheese, making an easy weeknight meal or a healthy side for dinner. #stuffedsweetpotato #healthystuffedsweetpotato #vegetarianstuffedsweetpotato #bakedstuffedsweetpotato](https://momtomomnutrition.com/wp-content/uploads/2015/11/healthy-stuffed-sweet-potatoes-pin-683x1024.jpg "healthy-stuffed-sweet-potatoes-pin - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships, I am able to share delicious and nutritious family-friendly recipes. As always all opinions and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kid Approved, Main Dishes, Sides **Tags:** Milk Means More, sweet potatoes, Thanksgiving --- ### [Southwestern Turkey Soup](https://momtomomnutrition.com/food-and-recipes/southwestern-turkey-soup/) **Published:** January 6, 2021 **Author:** Katie **Content:** *Tex-Mex flavors and the ease of using your slow cooker make this southwestern turkey soup a comforting meal any night of the week!* ![Tex-Mex flavors and the ease of using your slow cooker make this Southwestern Turkey Soup a comforting meal any night of the week!](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_1021-1024x768.jpeg "IMG_1021 - Mom to Mom Nutrition") I don’t know what it is about ground turkey lately or making big batches of turkey soup, for some reason I’ve been turning to turkey for meals beyond Thanksgiving. A part of me thinks it’s because ground meat is a. easy for the kids to grab and b. white meat always seems to go over well with their taste buds. But I threw these reasons out the door when I made this particular soup spicy. No, the kids did NOT go hungry, they just enjoyed a batch of Bagel Bites while I gobbled up a few bowls of this southwestern turkey soup! Yep, sometimes my kids eat a different meal than their parents. While I strive to serve the family ONE meal, no matter how it’s plated, I almost always find a night or two or three where we eat something different. And if that means I can enjoy a warm bowl of soup without interruptions well then, I’m doing it! ![Tex-Mex flavors and the ease of using your slow cooker make this Southwestern Turkey Soup a comforting meal any night of the week!](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_1017-1024x768.jpeg "IMG_1017 - Mom to Mom Nutrition") ## Why You’ll Love This Southern Turkey Soup With all the flavors you’d find in a Tex-Mex meal, this southwestern turkey soup is packed with flavor. And if I didn’t add so much cayenne pepper, the kids would’ve for sure eaten a few pieces of sweet potato too. But for now, if serving your children, a different meal allows you to cozy up with a warm, spicy bowl of this southwestern turkey soup, THEN DO IT! I’m giving you permission. If you aren’t a bean loving person like a lot of people in this family, then this recipe is for you! I used sweet potatoes to substitute my beans in this soup. ![Tex-Mex flavors and the ease of using your slow cooker make this Southwestern Turkey Soup a comforting meal any night of the week!](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_1020-2-1024x768.jpeg "IMG_1020 2 - Mom to Mom Nutrition") ## More ground turkey recipes to Enjoy: - [Turkey Pesto Meatballs](https://momtomomnutrition.com/food-and-recipes/turkey-pesto-meatballs/) - [Habanero Turkey Bacon Stir Fry](https://momtomomnutrition.com/food-and-recipes/teds-habanero-turkey-bacon-stir-fry/) - [Tri-Colored Turkey Burgers](https://momtomomnutrition.com/food-and-recipes/tri-colored-turkey-burgers/) - [Pesto Turkey Noodle Soup](https://momtomomnutrition.com/food-and-recipes/pesto-turkey-noodle-soup/) - [Turkey, Cranberry and White Cheddar Sandwich](https://momtomomnutrition.com/food-and-recipes/turkey-cranberry-and-white-cheddar-sandwich/) Southwestern Turkey Soup Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 6 hours Total time: 6 hours 10 mins Serves: 4-6 servings Ingredients - 2 tablespoons olive oil - 1 pound Ground Turkey - 1 teaspoon chili powder - 1 teaspoon cumin - 1 teaspoon paprika - 1 teaspoon oregano - 1 teaspoon garlic powder - 1 teaspoon cayenne pepper \[optional\] - 2 sweet potatoes, peeled and diced - 1 red bell pepper, diced - 2 large carrot sticks, diced - 1 medium yellow onion, diced - 4 cups chicken broth - Fresh cilantro and sour cream for serving Instructions 1. Heat oil in a large non-stick skillet over medium-high heat. Add turkey and break into crumbles, cooking through, about 7-10 minutes. Add seasonings and stir to combine with cooked turkey. 2. Transfer seasoned turkey to slow cooker. Add remaining ingredients. Cover and cook on low for 6 hours or high for 4 hours. 3. Serve immediately with chopped fresh cilantro and a dollop of sour cream. 3.5.3226 ![Tex-Mex flavors and the ease of using your slow cooker make this southwestern turkey soup a comforting meal any night of the week! #southwesternsoup #thebestturkeysoup #crockpotturkeysoup #turkeysouprecipe #homemadeturkeysoup #slowcookerturkeysoup](https://momtomomnutrition.com/wp-content/uploads/2020/01/southwestern-turkey-soup-683x1024.jpg "southwestern-turkey-soup - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Meal Planning, Slow Cooker, Soups **Tags:** chili, crock pot, dinner, easy dinner, easy weeknight dinner, easy weeknight meal, family, family meals, ground turkey, Mexican, slow cooking, slow-cooker, soup, stew, sweet potatoes, tex mex, turkey, weeknight meals --- ### [Sheet Pan Garlic Parmesan Chicken and Asparagus](https://momtomomnutrition.com/food-and-recipes/garlic-parmesan-chicken/) **Published:** January 27, 2021 **Author:** Katie **Content:** *All you need is one pan, a few pantry staples, and 25 minutes until you can enjoy this simple sheet pan garlic parmesan chicken and asparagus dinner.* ![All you need is one pan, a few pantry staples, and 25 minutes until you can enjoy this simple sheet pan garlic parmesan chicken dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_9817-1024x768.jpg "IMG_9817 - Mom to Mom Nutrition") ## Why You’ll Love This Garlic Parmesan Chicken and Asparagus Dinner While I have the best intention of meal planning every week, sometimes it’s a crazy-town around this kitchen. Heck, around THIS HOUSE. But life becomes a whole lot easier thanks to this simple garlic parmesan chicken recipe. For those nights when we are rushing in or out of the house, I like sheet pan meals. Mainly because I can throw everything on one pan and the cleanup is a breeze! The best part about this garlic parmesan chicken isn’t that it’s a sheet pan meal. Or that it involves ingredients I almost always have on hand. It’s because my four tops stopped all their madness for the day and decided they liked it too. And that my friends, is all this Mom needs every now and then. Meal plan or NOT! I think the trick to pleasing their bellies was that they thought my big chicken cubes \[not a culinary, I know\] were just over-sized chicken nuggets. Whatever works guys… broken record here, but whatever works! Just don’t forget the side of pasta! That helped too! ![All you need is one pan, a few pantry staples, and 25 minutes until you can enjoy this simple sheet pan garlic parmesan chicken dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_9818-1024x768.jpg "IMG_9818 - Mom to Mom Nutrition") ## What Are The Ingredients - Skinless Chicken Breasts (1 pound) – Cut into 2-inch cubes - Asparagus (1 pound) – trimmed - Italian Seasoned Panko Breadcrumbs (3/4 cup) – or whatever panic breadcrumbs you already have on hand. - Garlic Expressions Dressing (1/2 cup) – or whatever garlic dressing you like or have at your local store - Parmesan Cheese (1/4 cup) - Salt and Pepper to taste ![All you need is one pan, a few pantry staples, and 25 minutes until you can enjoy this simple sheet pan garlic parmesan chicken dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_9816-1024x768.jpg "IMG_9816 - Mom to Mom Nutrition") ## More Chicken Dinners To Enjoy - [Skillet Chili-Lime Chicken Fajitas](https://momtomomnutrition.com/food-and-recipes/skillet-chili-lime-chicken-fajitas/) - [Baked Pizza Chicken](https://momtomomnutrition.com/food-and-recipes/baked-pizza-chicken/) - [Lemon Orzo Chicken Bake](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-chicken-bake/) - [Sheet Pan Chicken Dinner](https://momtomomnutrition.com/food-and-recipes/sheet-pan-chicken-dinner/) - [Slow Cooker BBQ Chicken with Peppers and Onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-bbq-chicken-with-peppers-and-onions/) ![All you need is one pan, a few pantry staples, and 25 minutes until you can enjoy this simple sheet pan garlic parmesan chicken dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_9820-1024x768.jpg "IMG_9820 - Mom to Mom Nutrition")Heres a look at how I made this sheet pan chicken dinner work for the whole fam Notice Joeys chicken ratio to pasta***I know I’m not the only sheet pan chicken dinner fan out there. What’s been your go-to sheet pan dinner lately?!*** Sheet Pan Garlic Parmesan Chicken Dinner Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 servings Ingredients - 1 pound boneless, skinless chicken breasts, cut into 2-inch cubes - ½ cup Garlic Expressions dressing - ¾ cup Italian seasoned panko breadcrumbs - ¼ cup Parmesan cheese, grated - 1 pound asparagus, trimmed - Salt and pepper to taste Instructions 1. Preheat oven to 425. Add dressing to an mixing bowl and combine panko breadcrumbs and parmesan cheese in an additional bowl. 2. Dredge chicken pieces in dressing. Then cover completely with the panko parmesan mixture. Place on baking sheet. 3. Arrange asparagus pieces around the chicken. Season with salt and pepper. Bake for 15-20 minutes, or until chicken is done. 3.5.3226 ![All you need is one pan, a few pantry staples, and 25 minutes until you can enjoy this simple sheet pan garlic parmesan chicken and asparagus dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/08/sheetpan-garlic-parmesan-chicken-asparagus-PIN-683x1024.jpg "sheetpan-garlic-parmesan-chicken-asparagus-PIN - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes **Tags:** chicken, chicken breast, chicken dinner, easy dinner, easy meals, easy recipe, easy weeknight dinner, family dinner, family meal, family meals, Italian, sheet pan --- ### [25 Toddler Snack Ideas [FREE PDF]](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/) **Published:** May 7, 2021 **Author:** Katie **Content:** *A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!* ![A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!](https://momtomomnutrition.com/wp-content/uploads/2016/09/1-683x1024.jpg "25 Toddler Snack Ideas - Mom to Mom Nutrition") Today I’m talking about my toddler’s favorite subject: snacking! I’ve included many of these in my [50+ healthy meal and snack ideas for kids](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/), but figured I’d branch out with a few more of my kids’ favorites. I’ve pulled together 25 healthy snacks for kids that my toddlers will vouch for. When it comes to balancing out our snacks I always try to include one to two of the five food groups. When I get wild and add more, then the snack becomes more like a meal— and results in my boys not wanting to eat their lunch or dinner. ## A Few Things to Keep in Mind with this Snack List: - All snacks are appropriate for kids, parents, and grandparents. I just titled it for toddlers because that’s the stage my kids are in! - Make sure you space out snack and mealtime, or else your kids might not be hungry for lunch or dinner. I’ve actually found by skipping the afternoon snack the boys eat a lot more of dinner! Or they ask for one of these snacks instead of their meal… go figure! - To ensure the snack is NOT the size of a meal, I use these small bowls to portion out the snacks and give them ¼ to ½ of what my serving would be. - If your child is snacking well but not eating at meals, try eliminating snack time. Or diverting them to do something else to see if they are really THAT hungry. If so, then try making the snack a smaller size. ![And when snack time seems never ending, use it to your advantage to get more fruits and veggies in your child's diet, by only offering those things before a meal! Can you tell he's thrilled to be eating a cold green bean?! ](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7048-1-600x450.jpg "IMG_7048 - Mom to Mom Nutrition")And when snack time seems never ending use it to your advantage to get more fruits and veggies in your childs diet by only offering those things before a meal Can you tell hes thrilled to be eating a cold green bean## More Snack Posts You’ll Enjoy - [Playdate Snack Mix \[For Moms & Kids!\]](https://momtomomnutrition.com/food-and-recipes/playdate-snack-mix/) - [20 No-Added Sugar Snacks for Kids](https://momtomomnutrition.com/food-and-recipes/20-no-added-sugar-snacks/) - [50 Kid-Friendly Meal and Snack Ideas – No Recipes Needed](https://momtomomnutrition.com/nutrition/50-kid-friendly-meal-snack-ideas/) - [How to Handle After School Snacking](https://momtomomnutrition.com/nutrition/handle-school-snacking/) ![A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!](https://momtomomnutrition.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-05-at-4.50.53-PM-349x450.png "Screen Shot 2016-09-05 at 4.50.53 PM - Mom to Mom Nutrition") **[→ Click here to download the PDF of 25 toddler snack ideas](https://momtomomnutrition.com/download/5321/) and print off a copy for your bulletin board or pantry door! You can also PIN this image to save for later!** If I’m missing one of your toddler’s favorite snack, feel free to share below! We can all use new snacks in our repertoire. Here’s to healthy snacks that are perfect for toddlers—- and just as delicious for parents. For you know, those moments when the kiddos want to share…. [Make snack time count with this printable list of 25 healthy snacks for kids! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F25-toddler-snack-ideas%2F&text=Make%20snack%20time%20count%20with%20this%20printable%20list%20of%2025%20healthy%20snacks%20for%20kids%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F25-toddler-snack-ideas%2F&text=Make%20snack%20time%20count%20with%20this%20printable%20list%20of%2025%20healthy%20snacks%20for%20kids%21%20&via=MomNutrition&related=MomNutrition) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Sides, Snacks, Top Posts Featured **Tags:** healthy snacks, PDF, printable lists, snacking, snacks, toddler life, toddlers --- ### [Chicken Bacon Ranch Skillet](https://momtomomnutrition.com/food-and-recipes/chicken-bacon-ranch-skillet/) **Published:** May 5, 2021 **Author:** Katie **Content:** *This family favorite Chicken Bacon Ranch Skillet is made with just four ingredients and is ready in under 15 minutes. A winner chicken dinner!* ![This family favorite Chicken Bacon Ranch Skillet is made with just four ingredients and is ready in under 15 minutes. A winner chicken dinner!](https://momtomomnutrition.com/wp-content/uploads/2021/05/IMG_7704-1024x768.jpeg "IMG_7704 - Mom to Mom Nutrition") ## Why You’ll Love This Chicken Bacon Ranch Skillet It’s no secret my family loves skillet meals. And I enjoy serving them when they are Mom’s everything but the kitchen sink style. Granted my style with skillet meals has definitely morphed with each of my children’s food preferences, but for the most part, any recipe with [shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/), bacon, shredded cheese, and ranch is a, “she’s done it again!” recipe from Anthony. So yes, I’m making this one a lot! ![This family favorite Chicken Bacon Ranch Skillet is made with just four ingredients and is ready in under 15 minutes. A winner chicken dinner!](https://momtomomnutrition.com/wp-content/uploads/2021/05/IMG_7700-1024x768.jpeg "IMG_7700 - Mom to Mom Nutrition") ## Preparation Tips to Consider When I make recipes like this chicken bacon ranch skillet I either do one of 2 things for the chicken: 1. I buy a rotisserie chicken and shred the meat or 2. I make a batch of [simple shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) on the weekend and use it for recipes like this. Same goes for the bacon- it’s easy to include cooking bacon as part of your food prep, although I will say there’s something about everyone running to the dinner table when they smell bacon cooking on the skillet. With spring sports in full swing I definitely need quick meals in my dinner rotation, and this chicken bacon ranch skillet is one of them! ![This family favorite Chicken Bacon Ranch Skillet is made with just four ingredients and is ready in under 15 minutes. A winner chicken dinner!](https://momtomomnutrition.com/wp-content/uploads/2021/05/IMG_7703-1024x768.jpeg "IMG_7703 - Mom to Mom Nutrition") ## More Skillet Recipes to Enjoy - [Skillet Sausage, Peppers, and Onions](https://momtomomnutrition.com/food-and-recipes/skillet-sausage-and-peppers/) - [Easy Mushroom and Ground Beef Skillet](https://momtomomnutrition.com/food-and-recipes/easy-mushroom-ground-beef-skillet/) - [Skillet Pizza Burgers](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-burgers/) - [Cheesy Italian Chicken Skillet](https://momtomomnutrition.com/food-and-recipes/cheesy-italian-chicken-skillet/) ## Serving Tips to Consider For the most part, this is one of those make ahead \[cooking the bacon and [chicken ahead of time](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/)\] and a throw together before serving meals. If you know my kids by now and how I’m deconstructing meals for them, then you’ve guessed Anthony ate the entire thing, Lily wanted spoonfuls of shredded cheese and bacon, Joey loved it all minus the ranch, and Michael asked for a bowl of cereal. I had mine as-is and had some sauteed spinach on the side. You could enjoy on top of a bed of rice, whole grain pasta, sandwich bread or hoagie, or alongside any salad. We typically opt for cucumbers, peppers and MORE ranch for dipping. Yes, we are a ranch fam. ![This family favorite Chicken Bacon Ranch Skillet is made with just four ingredients and is ready in under 15 minutes. A winner chicken dinner!](https://momtomomnutrition.com/wp-content/uploads/2021/05/IMG_7705-1024x768.jpeg "IMG_7705 - Mom to Mom Nutrition") Chicken Bacon Ranch Skillet Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 servings Ingredients - 2 tablespoons olive oil - 3 cups cooked shredded chicken - 1.5 cup cooked bacon, crumbled - 1 cup shredded cheddar cheese - Ranch dressing for serving Instructions 1. Add oil to hot skillet. Add chicken, bacon and top with shredded cheese. Cover with lid and warm through until cheese has melted. 2. Serve over your favorite whole grain rice or pasta, in between sandwich bread or rolls, or as-is with a side salad. 3.5.3226 ![This family favorite Chicken Bacon Ranch Skillet is made with just four ingredients and is ready in under 15 minutes. A winner chicken dinner!](https://momtomomnutrition.com/wp-content/uploads/2021/05/1-683x1024.jpg "1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** bacon, chicken breast, shredded chicken, skillet, skillet meals --- ### [50+ Toddler Meal Ideas [FREE PDF]](https://momtomomnutrition.com/mom-life/50-toddler-meal-ideas/) **Published:** April 28, 2021 **Author:** Katie **Content:** *50+ toddler meal ideas to help your family plan meals easier from two real-life mom dietitians. Free PDF available!* ![50 toddler meal ideas to help your family plan meals easier from two real-life mom dietitians. Free PDF available!](https://momtomomnutrition.com/wp-content/uploads/2016/08/toddler-meal-ideas-pin-1-683x1024.jpg "toddler-meal-ideas-pin-1 - Mom to Mom Nutrition") If you’ve been lucky enough to parent or spend an extended amount of time with a toddler or two, you’ll quickly realize their day revolves around food. While it’s easy to stick with a simple mealtime routine of favorites, it’s not always the best for their palates in the long run. I mean, if you were given the option of grilled cheese every day would you even blink an eye at the broccoli? I think not! ![50+ Toddler Meal Ideas meant to inspire you in the kitchen and your toddler at the table! This FREE PDF resource has recipes and accompanying images of healthy meals the whole family can enjoy, specifically toddlers!](https://momtomomnutrition.com/wp-content/uploads/2016/07/Screen-Shot-2016-07-06-at-9.28.37-AM-640x1024.png "Screen-Shot-2016-07-06-at-9.28.37-AM - Mom to Mom Nutrition") ## Why You Will Love Our 50+ Toddler Meal Ideas I’ve found that having an arsenal of healthy meal ideas on hand has not only helped me expose my toddlers to new foods, flavors, and textures, it’s also helped the entire family eat the same thing! While there’s nothing wrong with the occasional grilled cheese, I’ve partnered with my friend and fellow toddler-mom, Lindsay from [The Lean Green Bean](http://www.theleangreenbean.com/), to bring you 50+ Toddler Meal Ideas to help all of us think beyond traditional kid-food options when it comes to mealtime with your toddler. Our hope is that this FREE PDF \[scroll below to sign up\] will not only inspire you in the kitchen but help make your toddler into a little sous chef! The best part is every recipe and image included in this meal guide shows food the whole family can enjoy—- not just toddlers! ![A dinner for Mom and Dad + the toddlers. You'll notice it's essentially the same thing, but presented differently for the little ones! ](https://momtomomnutrition.com/wp-content/uploads/2016/07/FullSizeRender.jpg "FullSizeRender - Mom to Mom Nutrition")A dinner for Mom + the toddlers Youll notice its essentially the same thing but presented differently for the little ones## Toddler Meal Planning Tips 1. Have your child help! Such as prepare the food, cook, set the table, and clean up. 2. Have at least one of each macro in the meal. Carb, protein, and fat. 3. The more variety the better! [Prepping some produce](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/) ahead helps with this. ![Produce prepped in containers.](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_6757-600x427.jpeg "IMG_6757 - Mom to Mom Nutrition") So here’s the scoop: To get your copy of the FREE 50+ Toddler Meal Ideas PDF today, just sign up below. [**Sign-up here**](https://mailchi.mp/momtomomnutrition/50-toddler-meal-ideas) **and enjoy!** ## More Meal Tips for Children - [A Simple Formula for Packing School Lunch](https://momtomomnutrition.com/nutrition/a-simple-formula-for-packing-school-lunch/) - [Tips for Feeding a Baby and a Toddler \[Tears-Free!\]](https://momtomomnutrition.com/mom-life/tips-for-feeding-a-baby-and-a-toddler/) - [12 Picky Eater Tips from Real Moms](https://momtomomnutrition.com/mom-life/12-picky-eater-tips-from-real-moms/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Mom Life, Nutrition, Toddler **Tags:** how to, PDF, toddler, toddler food, toddler life, toddler meals, toddler nutrition, what my toddler eats --- ### [Caprese Steak Salad](https://momtomomnutrition.com/food-and-recipes/caprese-steak-salad/) **Published:** April 23, 2021 **Author:** Liliana Rios **Content:** *Inspired by the traditional Caprese Salad, this Caprese Steak Salad is topped with grilled steak and drizzled with a simple balsamic dressing.* ![Inspired by the traditional Caprese Salad, this Caprese Steak Salad is topped with grilled steak and drizzled with a simple balsamic dressing.](https://momtomomnutrition.com/wp-content/uploads/2021/04/Caprese-steak-salad-1-1024x1024.jpg "Caprese-steak-salad-1 - Mom to Mom Nutrition") ## STEAK SALAD = THE PERFECT MAIN DISH In honor of Earth Day in April and the kickoff to a plethora of fresh fruit and veggies being in season here in Michigan, I thought I’d share one of my favorite salad recipes: Caprese Steak Salad. I can’t name one salad that beef tenderloin or any grilled steak for that fact wouldn’t be delicious on. Seriously. Give me salad. Give me steak. And I’m one happy camper! Thankfully the kids are somewhat on the same page, as long as the salad includes a side of ranch dressing to dip in. ![Inspired by the traditional Caprese Salad, this Caprese Steak Salad is topped with grilled steak and drizzled with a simple balsamic dressing.](https://momtomomnutrition.com/wp-content/uploads/2021/04/Caprese-steak-salad-2-1024x1024.jpg "Caprese-steak-salad-2 - Mom to Mom Nutrition") ## BEEF IN A HEALTHY, SUSTAINABLE DIET Attention-grabbing headlines have many of us scratching our heads about how to select foods that are adequately meeting their nutrient needs and taste preferences while also being environmentally conscious. When you choose beef as part of a healthy, sustainable meal, you’re choosing a delicious, natural source of high-quality protein, iron, zinc, and vitamin B-12, along with other essential nutrients. Environmentally, cattle play a unique role in the ecosystem because they upgrade human inedible plants, like grass and forages, to high-quality protein. In this way, they generate more high-quality protein for the human food supply than would exist without them. ![](https://momtomomnutrition.com/wp-content/uploads/2021/04/sustainable-diet-2.jpg "sustainable-diet-2 - Mom to Mom Nutrition") [*Browse the latest research, resources, and recipes to equip yourself with the latest information on beef sustainability.*](https://www.beefitswhatsfordinner.com/raising-beef) ![](https://momtomomnutrition.com/wp-content/uploads/2021/04/sustainable-diet-1.jpg "sustainable-diet-1 - Mom to Mom Nutrition") ## PREVENT FOOD WASTE BY ADDING LEFTOVERS TO SALADS Along with this Caprese steak salad being an environmentally conscious AND delicious choice, this salad idea is a great way to use leftovers, preventing food waste! Nearly 40% of the US food supply is wasted. So don’t let those leftovers go to the landfill! Combine nutrient-dense beef with veggies to achieve a balance of nutrition and flavor in this Caprese steak salad. You can also explore these recipe collections for inspiration: - [So Long Leftovers](https://www.beefitswhatsfordinner.com/recipes/collection/10033/so-long-leftovers) - [Well-Balanced Meals](https://www.beefitswhatsfordinner.com/recipes/collection/10018/well-balanced-meals) - [Batch Cooking Basics Guide](https://www.beefitswhatsfordinner.com/newsroom/batch-cooking-tips) The bottom line is that beef is nourishing & part of a sustainable food system. As we work together to build a healthier, more sustainable food supply for ourselves and future generations, our focus should be on changes that are science-based, practical, and highly impactful, like reducing food waste, consuming balanced meals, and improving global agricultural productivity. Caprese Steak Salad Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 2 servings Ingredients - 8-10 thin slices leftover Beef Tenderloin - 1 Roma tomato, thinly sliced - 1 cup mini mozzarella balls - 1/2 cup fresh basil leaves - 1/2 cup balsamic salad dressing Instructions 1. Layer steak, tomato, mozzarella, and basil leaves around plate. Drizzle with salad dressing. 2. Serve immediately. 3.5.3226 ## You might also enjoy these “everything but the kitchen sink” salads from M2MN: - [Kale Caprese Salad](https://momtomomnutrition.com/food-and-recipes/kale-caprese-salad/) - [Homemade Reuben Salad](https://momtomomnutrition.com/food-and-recipes/homemade-reuben-salad/) - [Strawberry Spinach Pasta Salad with Orange Dressing](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-pasta-salad-with-orange-dressing/) *Disclosure: This post has been sponsored in partnership with the Michigan Beef Industry Commission on behalf of the Beef Checkoff. Thank you for America’s farmers and ranchers for providing my family with a [nutritious and delicious product](https://www.beefitswhatsfordinner.com/nutrition)!* ![author avatar](https://secure.gravatar.com/avatar/87ebbb30c9b91a63f4e130d5107b84a2943b840849f30b2d0fc6ccf8a2611586?s=300&d=identicon&r=g) Liliana Rios [See Full Bio](https://momtomomnutrition.com/author/liliana-rios/) [ ](https://momtomomnutrition.com/author/liliana-rios/) **Categories:** 30 Minutes or Less, Main Dishes, Sides **Tags:** beef, beef checkoff, dinner ideas, easy dinner, easy meals, easy recipe, easy weeknight dinner, family dinner, family meals, michigan beef, salad, side salad, weeknight dinner --- ### [Skillet Chili-Lime Chicken Fajitas](https://momtomomnutrition.com/food-and-recipes/skillet-chili-lime-chicken-fajitas/) **Published:** January 16, 2018 **Author:** Katie **Content:** *Skillet Chili-Lime Chicken Fajitas are a fast, fresh, and flavorful recipe that you can have on your dinner table in under 30 minutes!* ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_2226-1024x683.jpg "IMG_2226 - Mom to Mom Nutrition") *Disclosure: Thank you to the Kroger Co. of Michigan for sponsoring this post and providing the giveaway. As always, all thoughts, opinions, and toddler musings are my own.* Like many of you, I fell off the meal planning wagon in December. Ok, I really fell off the making-meals-at-home wagon. From holiday parties to sleepovers at Nana and Grandpa’s, we ate out MUCH more than usual last month. After new year’s I find myself craving fresh, homemade dinners much more than usual. And for good reason: eating at home is often easier on one’s budget and waistline when healthy recipes are prepared, like these skillet chili-lime chicken fajitas. ![Skillet Chili-Lime Chicken Fajitas are a fast, fresh, and flavorful recipe that you can have on your dinner table in under 30 minutes!](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_2227-1024x683.jpg "IMG_2227 - Mom to Mom Nutrition") A simple weeknight meal made in under 30 minutes, one can never go wrong with Mexican-inspired meals in my house. The best part? Like most of our taco or fajita nights, the kids are happy with a little meat and a whole lot of cheese! And me? I’m happy with plenty of fresh veggies to offset the chips and cheese, my kids, feast on. Disclosure: I DO put veggies on their plates too! And peppers are their favorite, so this meal is a win in my book. ![Skillet Chili-Lime Chicken Fajitas are a fast, fresh, and flavorful recipe that you can have on your dinner table in under 30 minutes!](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_2224-1024x683.jpg "IMG_2224 - Mom to Mom Nutrition") While fresh produce seems like a paradox in January in Michigan, by shopping at Kroger I know we are getting fresh produce at a great price all year round. Knowing I can get our favorites \[peppers, onions, avocados, etc. all of which are in this chili-lime chicken fajitas recipe\] all year round, I can easily plan meals around fruits and veggies my family enjoys. In fact, I rarely have to change my weekly [ClickList order](https://momtomomnutrition.com/mom-life/online-grocery-shopping-with-krogers-clicklist/) because the program KNOWS I always have the ingredients for this recipe in my cart week after week. While I don’t always make fajitas each week, I do use Simple Truth Chicken Breasts and peppers for snacks, stir-fry, casseroles, and more! But fear not. If you decide to make these chili-lime chicken fajitas for dinner every week I won’t sway you. They are THAT delicious and healthy! ![Skillet Chili-Lime Chicken Fajitas are a fast, fresh, and flavorful recipe that you can have on your dinner table in under 30 minutes!](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_2229-1024x683.jpg "IMG_2229 - Mom to Mom Nutrition") Skillet Chili-Lime Chicken Fajitas Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 servings Ingredients - 2 tablespoons olive oil - 1 pound Simple Truth Chicken Breasts, sliced - 1 tablespoon fajita seasoning - ½ red bell pepper, sliced - ½ green bell pepper, sliced - ½ red onion, sliced - 1 lime, zested and juice reserved - Tortilla shells, sour cream, avocado, salsa \[all optional\] to serve Instructions 1. Heat oil in skillet over medium-high heat. Season chicken breast slices and add to skillet, cooking for about 5-7 minutes, turning occasionally. 2. Remove chicken from pan and add vegetables, cooking for 10 minutes, or until soft. Add chicken back to pan and heat through. 3. Just before serving, add lime juice and zest to chicken and vegetable mixture. 4. Serve in tortilla shells or on top of salad greens with your favorite fajita toppings. 3.5.3226 ![Skillet Chili-Lime Chicken Fajitas are a fast, fresh, and flavorful recipe that you can have on your dinner table in under 30 minutes!](https://momtomomnutrition.com/wp-content/uploads/2018/01/skillet-chili-lime-chicken-fajitas-pin-1-683x1024.jpg "skillet-chili-lime-chicken-fajitas-pin-1 - Mom to Mom Nutrition")*A big thank you to the Kroger Co. of Michigan for sponsoring this post. As always, all thoughts and opinions are my own. Be sure to scroll down to the bottom of this post to learn about an awesome giveaway on behalf of Kroger!* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken dinner, dinner, dinner ideas, easy dinner, easy meals, easy recipe, easy weeknight dinner, easy weeknight meal, fajitas, family dinner, Mexican, skillet, skillet dinner, skillet meal, weeknight meal --- ### [Pizza Zoodles](https://momtomomnutrition.com/food-and-recipes/pizza-zoodles/) **Published:** June 18, 2018 **Author:** Katie **Content:** *Pizza zoodles are a pizza-inspired meal much lighter than the traditional flour crust. Filled with lots of veggies and a few store-bought shortcuts, this is one dinner the whole family will love.* ![Pizza zoodles are a pizza-inspired meal much lighter than the traditional flour crust. Filled with lots of veggies and a few store-bought shortcuts, this is one dinner the whole family will love.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1861-1024x768.jpeg "IMG_1861 - Mom to Mom Nutrition") If your kids are anything like mine, then pizza could be on the menu 6 out of 7 nights of the week and all tummies would go to bed satisfied. And since Ted and I both have pizza as some part of our love language, we wouldn’t complain either! But alas, the traditional [homemade pizza night](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/) in this house has been designated for Friday night. So when that pizza craving hits, I’m usually looking for a lighter way for Ted and me to enjoy, like these pizza zoodles! ![Pizza zoodles are a pizza-inspired meal much lighter than the traditional flour crust. Filled with lots of veggies and a few store-bought shortcuts, this is one dinner the whole family will love.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1862-1024x768.jpeg "IMG_1862 - Mom to Mom Nutrition") Yes, the kids still have the “bread” version of pizza. I’m pretty sure I would’ve gotten 3 cross-eyed looks if gave them pizza zoodles. And yes, Ted and I had a few bites of their pizza flatbreads once they left the table. But these pizza zoodles really hit the spot AND had all the flavor of our favorite pizza dinner. And my main mission was accomplished: I didn’t walk away feeling too stuffed or like I immediately needed to go to bed! ![Pizza zoodles are a pizza-inspired meal much lighter than the traditional flour crust. Filled with lots of veggies and a few store-bought shortcuts, this is one dinner the whole family will love.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1858-1024x768.jpeg "IMG_1858 - Mom to Mom Nutrition") You can, of course, make pizza zoodles with your favorite pizza toppings. I kept ours meaty \[go figure\] with pepperoni and mushrooms. Next time I think I’ll add some green bell pepper and black olives too! Pizza zoodles are my first zoodles recipe here on the blog, and I’m hoping to share more zoodles recipes as I’ve found more spiralized noodle options at Kroger \[specific brand is [Veggie Noodle Co.](https://www.cecesveggieco.com/)\]. Zoodles are my current go-to, but stay tuned as I plan on getting more creative with the beet and sweet potato zoodles too! ![Pizza zoodles are a pizza-inspired meal much lighter than the traditional flour crust. Filled with lots of veggies and a few store-bought shortcuts, this is one dinner the whole family will love.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1860-1024x768.jpeg "IMG_1860 - Mom to Mom Nutrition") ***Calling all pizza fans! Here are a few more unique ways to enjoy the ZA in pizza!*** - [Baked Pizza Chicken](https://momtomomnutrition.com/food-and-recipes/baked-pizza-chicken/) - [Roasted Veggie English Muffin Pizzas](https://momtomomnutrition.com/food-and-recipes/roasted-veggie-english-muffins/) - [Skillet Pizza Pasta](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-pasta/) - [Pizza Stuffed Mushrooms](https://momtomomnutrition.com/food-and-recipes/pizza-stuffed-mushrooms/) - [Pizza Kabobs](https://momtomomnutrition.com/food-and-recipes/pizza-kabobs/) - [Pizza Grilled Cheese](https://momtomomnutrition.com/food-and-recipes/pizza-grilled-cheese/) *Disclosure: This post was sponsored by the Kroger Company of Michigan. As a loyal Kroger customer for over 30 years, I am so thankful to be able to partner with brands my family has used for generations!* Pizza Zoodles Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 servings Ingredients - 1 tablespoon olive oil - 2 cups of mushrooms, sliced - 1 small onion, sliced - 2 cups pizza sauce - 1 cup pepperoni slices, cut in half - 3-4 cups zucchini noodles - 1 cup mozzarella cheese, shredded - Parmesan cheese, grated, to garnish Instructions 1. In a large sauté pan, heat oil over medium-high heat. Add mushrooms and onions, Sauté until vegetables are soft, about 10 minutes. Add pepperoni and sauté until slightly golden brown, about 3 minutes. 2. Reduce heat to low and add sauce. Add zucchini and cook for 3-5 minutes or until tender. Top with shredded mozzarella cheese or grated Parmesan cheese. Serve immediately. 3.5.3226 ![Pizza zoodles are a pizza-inspired meal much lighter than the traditional flour crust. Filled with lots of veggies and a few store-bought shortcuts, this is one dinner the whole family will love.](https://momtomomnutrition.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-17-at-6.17.26-AM.png "Screen Shot 2018-06-17 at 6.17.26 AM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Main Dishes **Tags:** dinner, dinner ideas, dinnertime, easy dinner, easy weeknight dinner, family dinner, family food, family meal, family meals, pizza, pizza night, skillet, skillet dinner, skillet meals, weeknight dinner, zoodles, zucchini --- ### [Build Your Own Quesadilla Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-quesadilla-bar/) **Published:** March 26, 2021 **Author:** Liliana Rios **Content:** *A Build Your Own Quesadilla Bar helps everyone choose what their preferences are, all while having the family get involved with making dinner.* ![A Build Your Own Quesadilla Bar helps everyone choose what their preferences are, all while having the family get involved with making dinner.](https://momtomomnutrition.com/wp-content/uploads/2021/03/byo-quesadilla-bar-pin-683x1024.jpg "byo-quesadilla-bar-pin - Mom to Mom Nutrition") I was inspired to create this Build Your Own Quesadilla Bar post for two reasons: 1. Joey asks for quesadillas every night for dinner. You know, the microwave cheese on a tortilla kind of quesadilla \[M2MN hack and dirty little secret LOL\]. Oh and 2. March is National Nutrition Month and this year’s theme is “Personalize Your Plate.” What better way to personalize dinner than with a build your own plan! ![Steak quesadillas on a plate with sour cream and salsa.](https://momtomomnutrition.com/wp-content/uploads/2021/03/quesadilla-bar-3-1024x1024.jpg "quesadilla-bar-3 - Mom to Mom Nutrition") When it comes to planning and preparing meals for my family, I not only personalize our plates based on our food preferences, but I build meal plans with our favorite protein \[beef\] in mind and add produce, whole grains, and low-fat dairy, from there. When it comes to quesadillas for dinner, we all agree on the beef. ![](https://momtomomnutrition.com/wp-content/uploads/2021/03/quesadilla-bar-1-1024x1024.jpg "quesadilla-bar-1 - Mom to Mom Nutrition") Attitudes toward food and eating patterns develop throughout our lifespan from influences of family, friends, ethnic groups, community, nation, even our world. How we perceive ourselves and our food, what we choose to eat, why we eat what we do, and in what manner, all become integral parts of human nutrition. It is no secret I grew up with beef at the center of my plate and continue that food tradition at my family’s kitchen table. From its nutrition package to a variety of cut choices, oh and let’s not forget about taste, you’ll find beef as the star of this quesadilla bar \[even more important than the tortillas\] every single time I make dinner this way. ![Tortillas open on a skillet with cheese, steak and veggies inside.](https://momtomomnutrition.com/wp-content/uploads/2021/03/quesadilla-bar-2-1024x1024.jpg "quesadilla-bar-2 - Mom to Mom Nutrition") I already know what you are thinking, “your kids eating broccoli slaw in their quesadilla?!” No way. Seriously. No way. In fact, I can tell you that all 5 of us are eating this recipe a bit differently. 2 out of my three will not touch the broccoli slaw, the other 2 will eat it in as long as it’s soaked in ranch dressing, and me? Well, I want my broccoli slaw right in the beef quesadilla. Call it short-order cooking. Call it deconstructing dinner. Call it people-pleasing. Whatever you want to call it, I am essentially personalizing my family’s dinner plate. Most of the work is in preparation, so if you have everything ready in terms of produce prep and leftover shredded beef, making the quesadillas will take just minutes. Once you have everything ready, guests and family members can choose their own combos, or you can create your own combos for them to try. ## More Build Your Own Bar Recipes - [Build Your Own Slider Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-slider-bar-for-dinner/) - [Build Your Own Pizza Bar](https://momtomomnutrition.com/food-and-recipes/pizza-bar-dinner/) - [Build Your Own Yogurt Parfait Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/) Build Your Own Quesadilla Bar Author: Katie Serbinski Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Ingredients - Must-Haves: Flour or Corn Tortillas, Cooked Ground Beef, Leftover Shredded Beef - Add-Ins: corn, refried beans, red bell pepper, chopped green chiles, broccoli slaw, tomatoes, onion, shredded cheese - Toppings: Sour Cream, Avocado Slices, Salsa, Guacamole, Hot Sauce, Limes, Fresh Cilantro, Black Olives - Unique Options: Broccoli slaw, shredded cabbage, Greek Yogurt, Roasted Vegetables Instructions 1. Cook and chop all the ingredient your family wants for their quesadillas 2. Put quesadillas together and cook in the microwave, stove-top, or oven! 3.5.3226 ![A Build Your Own Quesadilla Bar helps everyone choose what their preferences are, all while having the family get involved with making dinner.](https://momtomomnutrition.com/wp-content/uploads/2021/03/build-your-own-quesadilla-bar-IG-1024x1024.jpg "build-your-own-quesadilla-bar-IG - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/87ebbb30c9b91a63f4e130d5107b84a2943b840849f30b2d0fc6ccf8a2611586?s=300&d=identicon&r=g) Liliana Rios [See Full Bio](https://momtomomnutrition.com/author/liliana-rios/) [ ](https://momtomomnutrition.com/author/liliana-rios/) **Categories:** Kid Approved, Main Dishes --- ### [No-Bake Chocolate Protein Bars](https://momtomomnutrition.com/food-and-recipes/no-bake-chocolate-protein-bars/) **Published:** March 31, 2021 **Author:** Katie **Content:** *No-bake chocolate protein bars are made with just six ingredients and are the perfect snack for on-the-go, busy days!* ![No-bake chocolate protein bars stacked on a white and red plate.](https://momtomomnutrition.com/wp-content/uploads/2021/03/proetin-bars-7-1024x1024.jpeg "proetin-bars-7 - Mom to Mom Nutrition") When it comes to getting enough protein throughout the day, I usually have no problem. Milk with meals? Check. Yogurt and hard-boiled eggs for snacks? Check. Chicken OR beef for dinner? Check. Eating regular meals and snacks daily? NOPE! Not with my erratic schedule of Mom-life, work-life, and well, just LIFE in general. I’m not one for supplementing nutrients unless it’s medically necessary. And missing meals because of limited time and energy counts as a reason for these no-bake chocolate protein bars in my book! ![Close up of a piece of no bake chocolate protein bars.](https://momtomomnutrition.com/wp-content/uploads/2021/03/proetin-bars-3-1024x1024.jpeg "proetin-bars-3 - Mom to Mom Nutrition") ## Why You’ll Love These Chocolate Protein Bars - Convenience \[which I need as evidenced by my story about no time to eat\] - My pantry is overflowing with peanut butter… - Buying protein bars in the store can make your grocery bill add up! - It’s easier than you think to make a homemade version— I was inspired by this [recipe](http://www.theleangreenbean.com/no-bake-protein-bars/). - I can pronounce every ingredient in these protein bars- a healthier version? Maybe so! ## How to Make No-Bake Chocolate Protein Bars ![How to make no-bake chocolate protein bars.](https://momtomomnutrition.com/wp-content/uploads/2021/03/how-to-make-nobake-chocolate-protein-bars-1024x1024.jpg "how-to-make-nobake-chocolate-protein-bars - Mom to Mom Nutrition") 1. Gather the ingredients 2. Combine milk, peanut butter, honey, and microwave. Add the rest of the ingredients and mix. 3. Flatten mixture out on a baking sheet with or without parchment paper. 4. Freeze for about 15 minutes and cut into bars. ![No-bake chocolate protein bars stacked on a white and red plate.](https://momtomomnutrition.com/wp-content/uploads/2021/03/proetin-bars-8-1024x1024.jpeg "proetin-bars-8 - Mom to Mom Nutrition") ## More Snacks You’ll Love - [Oatmeal Raisin Cookie Bars](https://momtomomnutrition.com/food-and-recipes/oatmeal-raisin-cookie-bars/) - [No-Bake Nut Lover’s Bars](https://momtomomnutrition.com/food-and-recipes/no-bake-nut-lovers-bars/) - [Apple Hummus Stackers](https://momtomomnutrition.com/food-and-recipes/apple-hummus-stackers/) - [Banana Oatmeal Cookies](https://momtomomnutrition.com/food-and-recipes/banana-oatmeal-cookies/) - [Chewy Pumpkin Chocolate Chip Bars](https://momtomomnutrition.com/food-and-recipes/pumpkin-chocolate-chip-bars/) - [Open-Face Apple and Peanut Butter Sandwiches](https://momtomomnutrition.com/food-and-recipes/apple-peanut-butter-sandwiches/) **If you’re not into making your own protein bar, do you have a favorite store-bought brand?** No-Bake Chocolate Protein Bars Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 8 Ingredients - 1 cup of old-fashioned oats - 2 scoops of chocolate protein powder - 2 tablespoons of chia seeds - 1/2 cup of milk - 1 cup of peanut butter - 3 tablespoons of honey Instructions 1. Combine the milk, peanut butter, and honey in a large bowl. Microwave for 15 seconds. Stir and microwave for an additional 15 seconds. 2. Add the remaining ingredients to the bowl. 3. Line a 8x8 pan with parchment paper and press the mixture evenly in the pan. 4. Freeze for at least 15 minutes. Cut into bars \[I made 8\]. 5. Store in an air-tight container in your freezer or fridge for up to one week. 3.2.2925 ![No-bake chocolate protein bars are made with just six ingredients and are the perfect snack for on-the-go, busy days!](https://momtomomnutrition.com/wp-content/uploads/2021/03/no-bake-chocolate-protein-bars-pin-683x1024.jpg "no-bake-chocolate-protein-bars-pin - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Meal Planning, Snacks, Top Posts, Top Posts Featured **Tags:** protein, snack --- ### [Chickpea Pasta Salad](https://momtomomnutrition.com/food-and-recipes/chickpea-pasta-salad/) **Published:** April 14, 2021 **Author:** Katie **Content:** *Chickpea Pasta Salad is a fresh and flavorful dish packed with protein, chopped veggies, and whole-grain pasta.* ![Chickpea Pasta Salad is a fresh and flavorful dish packed with protein, chopped veggies, and whole grain pasta.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2842-1024x683.jpg "IMG_2842 - Mom to Mom Nutrition") ## Why You’ll Love this Chickpea Pasta Salad Chickpea pasta salad is one of those recipes where I can guarantee that 4 out of my 4 of my kids will eat the farfalle pasta noodles, a few sliced cucumbers, and peppers \[a la carte\], and Lily will shovel feta cheese crumbles in her mouth. All mixed together? No way Jose. And don’t even consider putting a few chickpeas in their plate. But that’s the thing about recipes like this chickpea pasta salad and the M2MN kitchen: I sometimes make recipes for me, and deconstruct the recipe for them \[the kids\]. I can’t blame them for not enjoying chickpeas at their age. I’m fairly certain I didn’t start liking them until college! ![Chickpea Pasta Salad is a fresh and flavorful dish packed with protein, chopped veggies, and whole grain pasta.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2837-1024x683.jpg "IMG_2837 - Mom to Mom Nutrition") ## Nutrition Tips to Consider Before you go swapping out the dairy \[if you want an animal-product-free dish\], consider this: animal proteins, like dairy products, are considered complete proteins. They contain all of the amino acids our bodies need to reap all the health benefits such as muscle maintenance, helping with that feeling of fullness and for little ones it helps their little growing bodies and brains to function properly. Plant proteins, like chickpeas, and other beans, nuts, and legumes, are considered incomplete proteins because they do not contain all the amino acids our bodies need. So that’s why I combined the two: the chickpeas are accompanied by a complete protein, to ensure we are getting the best nutrition in our meals. Have I made you want to study nutrition yet?!?! Don’t worry, I’m here for you… textbooks and pasta salads and all! ![Chickpea Pasta Salad is a fresh and flavorful dish packed with protein, chopped veggies, and whole grain pasta.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2839-1024x683.jpg "IMG_2839 - Mom to Mom Nutrition") As we embark on the warm-weather season, picnic season, bring a dish to pass BBQ season, consider making this chickpea pasta salad. I can’t guarantee the little mouths of the group will enjoy, but I can tell you the adults always do! ## **More Pasta Salad Recipes to Enjoy** - [Italian Pasta Salad](https://momtomomnutrition.com/food-and-recipes/italian-pasta-salad/) - [Orzo Salad with Bell Peppers and Garlic Dressing](https://momtomomnutrition.com/food-and-recipes/orzo-salad-bell-peppers-garlic-dressing/) - [Strawberry Spinach Pasta Salad with Orange Dressing](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-pasta-salad-with-orange-dressing/) [Chickpea Pasta Salad makes an easy side dish or light main for any summer BBQ or picnic! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchickpea-pasta-salad%2F&text=Chickpea%20Pasta%20Salad%20makes%20an%20easy%20side%20dish%20or%20light%20main%20for%20any%20summer%20BBQ%20or%20picnic%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchickpea-pasta-salad%2F&text=Chickpea%20Pasta%20Salad%20makes%20an%20easy%20side%20dish%20or%20light%20main%20for%20any%20summer%20BBQ%20or%20picnic%21%20&via=MomNutrition&related=MomNutrition) Chickpea Pasta Salad Recipe Type: Salad Author: Katie Serbinski Prep time: 15 mins Cook time: 12 mins Total time: 27 mins Serves: 4-6 servings Ingredients - Salad: - 1 \[16 ounce\] package farfalle pasta - 1 \[15 ounce\] can garbanzo beans, drained - ½ cup red bell pepper, diced - ½ cup green bell pepper, diced - ½ cup cucumber, diced - ½ cup cow’s milk feta cheese, crumbled - Dressing: - ½ cup plain Greek Yogurt - ¼ cup fat-free milk - 1 tablespoon lemon juice \[about half a lemon\] - 1 ½ tablespoons lemon zest \[about one lemon\] - ¼ teaspoon onion powder - ½ teaspoon dried dill - ¼ teaspoon sugar - ¼ teaspoon salt Instructions 1. Cook pasta according to package directions. Set aside. 2. In a large mixing bowl, add ingredients for the dressing. Whisk until well combined. 3. Toss the pasta, chickpeas, cheese, and vegetables with the dressing. Store in your refrigerator until ready to serve. 3.4.3177 ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships, I am able to share delicious and nutritious family-friendly recipes. As always all opinions and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).*![Chickpea Pasta Salad is a fresh and flavorful dish packed with protein, chopped veggies, and whole-grain pasta.](https://momtomomnutrition.com/wp-content/uploads/2016/04/1-683x1024.jpg "Chickpea Pasta Salad - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides **Tags:** feta cheese, greek yogurt, milk, Milk Means More, pasta, pasta salad, salad, vegetables, yogurt --- ### [Half-Birthdays and a Quick Life Update](https://momtomomnutrition.com/mom-life/half-birthdays-and-a-quick-life-update/) **Published:** April 9, 2021 **Author:** Katie **Content:** While I often do a life update almost every newsletter \[if you’re not on my list, [subscribe here](https://mailchi.mp/momtomomnutrition/slowcooking101)!\], I figured it was about time for a life update to stay permanent on the blog. While I use this platform to share mostly easy, healthy-ish recipes, I also use it as an online journal for myself. Whether I’m talking about recovery, motherhood, a mix of it all, it’s helpful for me to see how far I’ve come in some regards. And how much has truly happened over the past 7 years. So, life update it is! ![](https://momtomomnutrition.com/wp-content/uploads/2021/04/IMG_4593.jpg "IMG_4593 - Mom to Mom Nutrition")Life with these 4 is anything short of boring Heres the Four Tops on Easter morning doing a craft that lasted 47 seconds**Mom:** Me, aka Momma Bear, Mrs. Serbinski, Ms. Katie, MAAAAAHM, Mommy. Whatever you want to or choose to call me, just know I’m happiest when I’m in Mom-mode these days. From school lunch duty to taking the kids to activities, to planning play dates and visiting with other like-minded moms, I’m in a groove right now that I pray I never take for granted. Oh I also just moved. There’s that. And I’m too tired to talk about it right now. So, sign-up for my newsletter and I’ll tell you more about the move there! See what I did?! ![](https://momtomomnutrition.com/wp-content/uploads/2021/04/IMG_3603-338x450.jpeg "IMG_3603 - Mom to Mom Nutrition")Work looks like this most days Michael stealing some Michigan Evercrisp Apples Rocky joining in on the photo fun**Joey:** My sweet Joe Joe is officially 7.5 years old \[I don’t know when we started celebrating half-birthdays but the Serbinski kids are into it right now\]. This old soul of mine has started asking for soccer games in the backyard with Mom \[YEAH!\], loves playing video games with Dad \[always include root beer\], is the peacemaker among his siblings and friends, and gives almost everything he does a good “try.” Except reading before bed. Lord almighty… we both fall asleep reading books. Sorry Mrs. Tucker! ![](https://momtomomnutrition.com/wp-content/uploads/2021/04/IMG_8835.jpg "IMG_8835 - Mom to Mom Nutrition")Joey and Anthony are also taking to front yard soccer games with Mom Yeah**Anthony:** I can’t help but laugh typing this… but if Anthony asks me one more time, “how much time until XYZ happens,” I think I’m going to snap. Well, not really. I know it’s his anxiety coming out in a way… but it’s also an opportunity to teach my 6-year-old math, how to tell time, and patience. This guy needs patience like his Momma, but with all his TIME questioning and requests, he’s also inadvertently teaching me how to live in the moment. And not rush to the next best thing! Anthony still is the last one awake in the morning, and the last one to bed. He and I sneak in extra cuddle time when the other 3 go to bed… ![](https://momtomomnutrition.com/wp-content/uploads/2021/04/IMG_8847.jpg "IMG_8847 - Mom to Mom Nutrition")Karate for the bash bros too Love Joeys pose and Anthonys struggle I feel ya Anthony**Lily:** Super Lily! Super strong personality. Super sweet and spicy. I think anyone that has “super” attached to their nickname is going places. And Lily, my friends, is going places. This spring Lily is signed up for soccer with her buddies Case and Alice, and much to Mom’s surprise, she’s got a mean left-foot and can outrun her brothers. ![](https://momtomomnutrition.com/wp-content/uploads/2021/04/IMG_3585-338x450.jpeg "IMG_3585 - Mom to Mom Nutrition") **Michael:** Need I say more. Michael is up for anything, smiles and is friendly with everyone he makes eye contact with, and lives for meetups and playdates with his buddy Gabe. The forever comedian of our group, Mr. Michael lights up any room he enters! ![](https://momtomomnutrition.com/wp-content/uploads/2021/04/IMG_8837.jpg "IMG_8837 - Mom to Mom Nutrition")Michael and Lily enjoying Barbies together Sorry Paw Patrol Tracy and Barbie might take your place soonWe’ve got about 6 more weeks of school left, which means spring activities are in full-swing- soccer for Lily, baseball for the big boys, and lots of watching and snacking for the littlest Serbinski. Ted and I are still working out some co-parenting kinks, but overall, chat every day, sharing updates, stories, or figuring out a plan for the “next” thing on our list. We also have a village that helps us- family, friends who are like family, and most importantly, a mutual respect and love for our children. So while this busy season isn’t always easy, especially going it alone, I find that I’m almost never alone… and never have to do anything alone as long as I ask for support and help! ***Phew. Is it bedtime yet?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** life update, mom, mom blogger, mom life, mom to mom, mommy, motherhood, new mom, real mom, stay at home mom --- ### [Michael's Birth Story + Mom's Unexpected Hospital Stay](https://momtomomnutrition.com/mom-life/michaels-birth-story-moms-unexpected-hospital-stay/) **Published:** September 27, 2018 **Author:** Katie **Content:** Things have been pretty quiet around the blog and for good reason: our Michael Stanson made his grand entrance into the world last Thursday, September 20th! Alleluia! Not only is Mom breathing a sigh of relief her sweet boy is here to join our crew, life has been, well, anything but normal since then. Besides reminding myself every day there truly is no new normal \[or at least it will take 6+ months to get there\], we are blessed beyond belief not only to be Michael’s parents but to have 3 other children to parent and love as well. ![](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_8827-1024x768.jpeg "IMG_8827 - Mom to Mom Nutrition")Hi sweet Michael Keep on smiling my man*Fun fact: Stanson is the combination of the names Stanley and Nelson, and is also Ted’s middle name. Stanley and Nelson were Ted’s grandfathers’ middle names.* Alright alright! So let’s get to the big BIRTHday for Mr. Michael. And in case you’re curious, here are the birth stories for [Anthony](https://momtomomnutrition.com/mom-life/welcome-to-the-world-baby-anthony/) and [Lily](https://momtomomnutrition.com/mom-life/welcome-world-baby-lily/). Joey doesn’t have one documented on the blog. And honestly? I’m glad. That 35+ hour birth is not something I want to relive any time soon! ## Michael’s Birth Story: I walked into my 40-week appointment last Monday thinking, “girl, you’ve got another week to go!” because my babies tend to go over their due dates, but was pleasantly surprised to hear from the doctor that I was dilated to a 2 and things were definitely progressing, “down there.” After my check-up, things started moving and grooving and I was feeling contractions consistently, not painful though, about 5-8 minutes apart. Because I have had 3 other vaginal deliveries, I was sent to triage to see if we were having Michael on his due date! The result? Nope, despite the timing of the contractions, I was still a 2 and was then sent home. Tuesday? The SAME thing happened. The gals in triage were getting to know me. Fast forward to Wednesday and ahhhhh, yep, things were SIGNIFICANTLY different. Not only was I feeling contractions consistently, the contractions were THOSE kinds of contractions. But because I refused to be sent home from triage yet again, I stayed home and powered through them. That brings us to 3 am Thursday morning. “Ted, it’s time to go.” “Where are we going?” “TED WE ARE GOING TO THE \[swear word\] HOSPITAL!!!” I love my sweet Ted. But sometimes the reminders like that send me over the edge. Clearly! ![](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_2461-1024x769.jpg "IMG_2461 - Mom to Mom Nutrition")Poor guy needs his sleep Seriously though It has to be documented or researched that some people need more sleep than others And Ted is one of them And Im the opposite Theres something to be said about opposites attractingSo off we went to the hospital at 3 am \[my parents took the kids the afternoon before because Nana could sense a. I was losing my marbles and b. Michael’s delivery was on the horizon\]. Once I hit the bed in triage, I was elated to hear I was dilated to a 5 and was NOT leaving the hospital without a baby! After that, things are kind of a blur. I was transferred to labor and delivery, had my epidural around 5 am, and two pushes later Michael was delivered at exactly 7 am \[8 pounds, 1 ounce, 21.5 inches long\]. All I know is I was the crazy lady dilated to 10 screaming at her husband, the nurse, and the doctors, “I CAN’T DO THIS!!!!” Clearly, I could. But man, when that epidural wears off and it’s time to push, that was one heavy reminder Michael is our final chapter. And I’m glad I won’t be doing that again! ![](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_8837-1024x768.jpeg "IMG_8837 - Mom to Mom Nutrition")Hi sweet Michael You definitely take after your Daddy in terms of demeanor and appetite thus far## Consider This: - I’ve had the baby that slept all the time, hit milestones 1-2 months past the recommended timeframe, and barely said a peep until the age 3 \[JOEY\]. - I’ve had the baby that never slept, screamed like colic was FUN for all of us, and hit milestones 3 months earlier than his older brother \[ANTHONY\]. - I’ve had the baby that was, “good,” cried like any baby, “should,” and NEVER. TOOK. A. BOTTLE \[LILY\]. - As for Michael? I’m trying my best not to give him a label or baby title, just because I know he’s our last baby. Ugh. Hormones. Why was it so hard typing that?! It’s not hard imagining never having to go through labor again \[can I get an AMEN!\], it’s really hard knowing I’ll never leave the hospital again with a newborn. I’ll never have that first night home with a newborn again. I’ll never see that double line or plus sign on a pregnancy test again. - Ok. Stopping there because if I continue I might just change my mind \[pretend like you didn’t read that Ted\]. ***BUT, the thing is, I’m looking forward to all the memories our family will make with Michael. Newborn days and beyond!*** ![](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_2474-1-1024x768.jpg "IMG_2474-1 - Mom to Mom Nutrition")We ready for you Michael Just dont cry or else Joey will continue plugging his ears 😉## MOM + Magnesium: Ok. So this post is about to get even longer because I want to share yet ANOTHER story of what happened post-delivery with the hope that my story will help or educate someone else. After I was discharged and sent home with Michael, I felt really off. Headaches, short-tempered, shortness of breath kind of weird. I followed-up with my doctor that Monday \[I was discharged on Saturday\] and come to find out my blood pressure was crazy high. Like 144/110 kind of high. SO, off to the ER I was sent \[thankfully with both Ted and Michael\], and the verdict was I was experiencing pregnancy-induced hypertension. Nothing I could do or did, nothing anyone else did \[hello- who doesn’t have higher blood pressure with a newborn\], just something my body experienced as a result of my pregnancy. Side note: I’ve had higher blood pressures toward the end of each pregnancy, but NOTHING like this. ![](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_2526-1-1024x1024.jpg "IMG_2526-1 - Mom to Mom Nutrition")The Serbinskis Gosh I love these little faces But yes sometimes they contribute to my higher blood pressureSo after the doctors consulted with each other, here was the blood pressure game plan: 24 hours of intravenous magnesium, 4 hours of monitoring, and then hopefully discharged to home. And that folks, is what happened! Not an ideal situation with a newborn, but [Beaumont Hospital](https://www.beaumont.org/locations/beaumont-hospital-royal-oak) did everything possible to make sure he and I were comfortable. And so did Ted. Dad was a champ giving Michael bottles, handing Michael to Mommy to nurse, changing poopy after poopy while I was on bedrest with the magnesium \[no joke- that stuff is awful and makes one feel like a limp noodle with a massive headache\]. I also want to give a huge shout-out and thank you to my in-laws and my Mom, for holding down the fort, taking care of our other children while Mom and Dad were MIA yet again. I truly have no idea what we would’ve done without family here for us. I am forever grateful for them. ![](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_2536-1024x768.jpeg "IMG_2536 - Mom to Mom Nutrition")Hey Lily your brother has you beat This little man has already taken a bottle while sis never put one to her lipsI’m happy to report we are NOW home. I’m bumping into one child after another when I turn around because they are afraid Mom and Dad are leaving \[my heart, that’s been the hardest to stomach\], but again, keeping things in perspective, we are all doing well. Especially Michael! And Mom’s blood pressure. ![](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_2518-2-1024x768.jpeg "IMG_2518-2 - Mom to Mom Nutrition")Michaels biggest fan Anthony Although A seems the maddest at Mom for bringing a new baby home***Ok, guys. That was a super long blog post. Apparently, I had a lot to say. If you have any tips or tricks for handling jealous siblings who act out with a new baby I’d love to hear. That’s a story for another day. But I’ll give you one guess as to who is giving me trouble… A to the* NTHONY*.*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom **Tags:** Baby, baby Michael, baby milestones, family, family tradition, mom, mom blogger, mom life, mom to mom, mommy, mommy blogger, mommyhood, new mom, newborn baby, siblings --- ### [7 Easy & Delicious Ways to Eat More Veggies](https://momtomomnutrition.com/food-and-recipes/eat-more-veggies/) **Published:** April 2, 2021 **Author:** Katie **Content:** *Make it a weekly goal to get healthier and eat more veggies in your diet with these seven simple tips you can incorporate into any meal of the day!* ![Make it a weekly goal to get healthier and eat more veggies in your diet with these seven simple tips you can incorporate into any meal of the day!](https://momtomomnutrition.com/wp-content/uploads/2021/04/easy-delicious-eat-more-veggies-pin-683x1024.jpg "easy-delicious-eat-more-veggies-pin - Mom to Mom Nutrition") I’ll be the first to admit that even though I’m a registered dietitian, I need to eat more veggies. And if I need to, you probably need to too. I believe to truly enjoy eating we need to be able to balance healthy \[cucumber and carrots\] and not-so-healthy foods \[hello peanut butter brownie\]. BUT we live in a world where it’s a heck of a lot easier to get excited about eating that peanut butter brownie. So that’s when me, the registered dietitian, stomps my foot and says, “HEY, eating veggies is exciting too!!” Was that believable? Well I hope these 7 easy and delicious ways to eat more veggies gets you excited about it! ## My Top 7 Easy & Delicious Ways to Eat More Veggies ![Fruits and veggies chopped, sliced, and diced in clear containers.](https://momtomomnutrition.com/wp-content/uploads/2021/04/eat-more-fruits-veggies-5-1024x1024.jpeg "eat-more-fruits-veggies-5 - Mom to Mom Nutrition") **1. Take some time to prep.** This step is key in my opinion. Before I took the time to prep fresh vegetables on the weekend, the end of the day would come and I would be too tired to slice and dice them for a meal. It was just one more step in making dinner and I dreaded it! But by taking the time to do the slicing and dicing on the weekend, I can easily add more veggies to breakfast, lunch, dinner, and snacks without feeling crunched for time! ![Make eating more veggies a priority with these 7 healthy and delicious tips!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3094-1024x1024.jpg "IMG_3094 - Mom to Mom Nutrition") **2. Pack a sandwich or wrap with more produce.** Meat and cheese are the usual suspects for weekday sandwiches, but to make a [healthier sandwich swap](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/5-healthy-sandwich-swaps/) I’ve been adding cucumber, lettuce, tomato, broccoli slaw, really any crunchy vegetable I have on hand. BUT I’ll also do this if I follow #1 above. Wrap + hummus + veggies. My go-to lunch! So don’t forget about prepping ahead! ![Greek yogurt dip three ways with chopped fruits and veggies behind them.](https://momtomomnutrition.com/wp-content/uploads/2021/04/greek-yogurt-dip-1024x682.jpeg "greek-yogurt-dip - Mom to Mom Nutrition") **3. Have some dips on hand!** While I love dipping my “[Everything Crackers](http://www.traderjoes.com/fearless-flyer/article/605)” from Trader Joe’s in hummus or [Greek yogurt dip](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/), I now make sure I’m dipping some green bell pepper strips or baby carrots along with the crackers. ![Make eating more veggies a priority with these 7 healthy and delicious tips!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3258-1024x768.jpg "IMG_3258 - Mom to Mom Nutrition") **4. Plan meals around produce.** I typically take a general recipe idea and then think about what produce I can add to it for variety and flavor. Example: roasted vegetable pizza. I took my basic [pizza recipe](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/making-homemade-pizza/) and then added roasted vegetables for toppings \[roasting the vegetables first, of course\]. Here is another one of my family’s favorites [Build Your Own Pizza Bar for Dinner](https://momtomomnutrition.com/food-and-recipes/pizza-bar-dinner/). ![Green smoothie with a straw inside with avocado, spinach, and a banana in the background.](https://momtomomnutrition.com/wp-content/uploads/2021/04/green-smoothie-1024x682.jpeg "green-smoothie - Mom to Mom Nutrition") **5. Make a vegetable smoothie!** My toddler LOVES them. Me? Not so much. But if you’re the smoothie-loving kind like my four tops, then consider adding spinach or cooked sweet potato to your next smoothie! Need some inspiration? Check out one of these smoothies! [Chocolate Spinach Smoothie](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/), [Sweet Potato Pie Smoothie](https://momtomomnutrition.com/food-and-recipes/sweet-potato-pie-smoothie/), and[ The Best Healthy Green Smoothie](https://momtomomnutrition.com/food-and-recipes/easiest-green-smoothie-recipe-ever/). ![Make eating more veggies a priority with these 7 healthy and delicious tips!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3908-1024x768.jpg "IMG_3908 - Mom to Mom Nutrition") **6. Add vegetables to family favorites.** If your family does tacos every week \[we are starting to here\], then take your taco filling mix and add some chopped-up mushrooms, onions, corn, or tomatoes. Or all 4! At least that’s how I’d like my tacos. ![](https://momtomomnutrition.com/wp-content/uploads/2021/04/eat-more-fruits-veggies-1-1024x1024.jpeg "eat-more-fruits-veggies-1 - Mom to Mom Nutrition") **7. Try one new veggie a week!** Challenge yourself and make a healthy eating goal you can achieve by experimenting with something new from the produce aisle each week. What I love about most vegetables is that they are delicious when simply prepared: you’ll likely only need olive oil, salt, and pepper when trying something new. Or ranch dip, if you’ve got a toddler like mine that tries most new foods when ranch dip is involved. [Crunch on this: 7 tips to get more fresh veggies in your diet! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Feat-more-veggies%2F&text=Crunch%20on%20this%3A%207%20tips%20to%20get%20more%20fresh%20veggies%20in%20your%20diet%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Feat-more-veggies%2F&text=Crunch%20on%20this%3A%207%20tips%20to%20get%20more%20fresh%20veggies%20in%20your%20diet%21%20&via=MomNutrition&related=MomNutrition) **How about you? What’s one thing you do to make sure you are getting more veggies each week?** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Meal Planning, Nutrition, Top Posts **Tags:** vegetables --- ### [Fiesta Burgers + 5 Mix n' Match Burger Toppings](https://momtomomnutrition.com/food-and-recipes/fiesta-burgers/) **Published:** July 5, 2020 **Author:** Katie **Content:** *Fiesta burgers are a fresh and healthy twist on the classic beef burger. Just top your favorite grilled patty with salsa, cheese, and guacamole.* ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5689-1024x1024.jpeg "IMG_5689 - Mom to Mom Nutrition") There’s something about the simplicity of a grilled hamburger that brings me back to countless childhood memories of summer. Swim practice? Check. Burger for dinner? Check. Detroit Tigers on the TV? Check. Now that two of those three are still my reality \[missing those baseball boys of summer…\], burger night is on the menu AT LEAST once a week. If not more because my kids will all eat some semblance of a burger patty, a bun, or the toppings that go on the burger. Yep, 2 of my 4 just eat the bun! Progress not perfection my friends. ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5599-1024x768.jpeg "IMG_5599 - Mom to Mom Nutrition")4 different personalities = 4 different ways to eat a burger Bun and allWhile I’m all for the classic cheeseburger, I created these fiesta burgers when I found myself with a little extra salsa and guacamole from the [TV segment](https://momtomomnutrition.com/food-and-recipes/watermelon-pizza-with-fresh-fruit-topping/) I hosted on behalf of ALDI last week. Call this one a [no-recipe recipe](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/), but all you do is top your grilled hamburger with shredded Mexican-blend cheese, salsa, and guacamole. ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5711-1024x768.jpeg "IMG_5711 - Mom to Mom Nutrition")Swimming definitely looks different these days than it did during my childhood hello empty pools But at least the littlest fishy of our family Michael only knows this new normalAnd because you’ll find almost every jarred condiment and spread in my fridge, I put together a little cheat sheet of 5 other mix and match burger topping ideas. Again, don’t stray far from the classic burger if that’s what your family knows and loves. This is for those nights when the kids are up for trying a new recipe, or you’re “wow-ing” friends with a little something extra. ## 5 Mix n’ Match Burger Toppings: - Mediterranean- hummus, pepperoni slices, and feta cheese - Italian- roasted red peppers, fontina cheese, and roasted garlic - BBQ- crunchy onion topping, BBQ sauce, and bacon slices - Sweet & Savory- green apple slices, blue cheese, and honey mustard - BLT- bacon, lettuce, and tomato \[oh and maybe add some pickles\] These are just 5 that came to mind, but just like any sandwich, you can mix and match burger toppings with whatever you have on hand. Just don’t forget the most important part: the burger! Here’s my go-to recipe for [classic beef burgers](https://www.beefitswhatsfordinner.com/recipes/collection/10039/the-tastiest-burgers) plus a few more burger recipes you might like: - [Build Your Own Slider Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-slider-bar-for-dinner/) - [Skillet Pizza Burgers](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-burgers/) - [Cheeseburger Melts](https://momtomomnutrition.com/food-and-recipes/cheeseburger-melt/) - [Chicken Parmesan Burgers](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-burgers/) Side note: with my move, new job, and new schedule with the kids, I’ve found myself at 2pm many days without having eaten anything except coffee. Ooops! Confession: McDonald’s quarter pounder with cheese and extra pickles is really, really good. You know, for those days or nights you don’t feel like grilling your own cheeseburger. ***So tell me: what’s your favorite burger recipe right now?!*** ![Fiesta burgers are a fresh and healthy twist on the classic beef burger. Just top your favorite grilled patty with salsa, cheese, and guacamole.](https://momtomomnutrition.com/wp-content/uploads/2020/07/fiesta-burger-683x1024.png "fiesta burger - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beef, burger, burgers, cheeseburger, dinner, dinner ideas, easy dinner, easy weeknight dinner, family dinner, family meals, grilled beef, Grilling, ground beef, healthy dinner, lean beef, Summer, whats for dinner --- ### [Easy Cheese Sauce for Veggies, Pasta, and More!](https://momtomomnutrition.com/food-and-recipes/easy-cheese-sauce-for-veggies-pasta-and-more/) **Published:** March 24, 2021 **Author:** Katie **Content:** *Easy cheese sauce is made with just 4 simple ingredients and is ready in less than 5 minutes! Enjoy with chicken, pasta, veggies, and more!* ![Easy cheese sauce is made with just four simple ingredients and is ready in less than five minutes!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2399-1024x683.jpg "IMG_2399 - Mom to Mom Nutrition") ## Why You’ll Love This Easy Cheese Sauce Did you read the first line of this post? About how this easy cheese sauce is made with 4 ingredients \[three you should always have in your fridge\] and the cooking time is just about 5 minutes. I should stop this post right here… Seriously though, this easy cheese sauce is exactly as it’s called: EASY. And what makes it even better is that the [Boursin cheese](http://www.boursin.com/en_us/Products/Boursin-R-Cheese) holds the flavor. Hence why you only need a few ingredients. No flour. No shredding cheddar cheese. Just Boursin cheese, milk, and Parmesan cheese. All of which I wish I could add to every meal! Now I’m not suggesting you eat this easy cheese sauce with every meal, but if you’re looking for a simple sauce for noodles, a topping for grilled chicken, or a nice side sauce for kids to dip their veggies in, then this sauce is calling your name. ![Easy cheese sauce is made with just four simple ingredients and is ready in less than five minutes!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2404-1-1024x683.jpg "IMG_2404 - Mom to Mom Nutrition") ## Enjoy This Sauce With - [Spaghetti Squash](https://momtomomnutrition.com/food-and-recipes/how-to-cook-spaghetti-squash-in-the-microwave/) - [THE BEST Moist Baked Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/the-best-moist-baked-chicken-breasts/) - OR your family’s favorite vegetable! ![Easy cheese sauce is made with just four simple ingredients and is ready in less than five minutes!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2402-1024x683.jpg "IMG_2402 - Mom to Mom Nutrition") ## More Sauce Recipes To Enjoy - [10-Minute Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/) - [The Best Homemade Pizza Sauce](https://momtomomnutrition.com/food-and-recipes/best-homemade-pizza-sauce/) - [Spicy Peanut Sauce](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/) - [No-Fuss Summer Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/no-fuss-summer-tomato-sauce/) [Need a simple sauce for pasta or veggies? Try this 4 ingredient garlic and herb cheese sauce! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Feasy-cheese-sauce-for-veggies-pasta-and-more%2F&text=Need%20a%20simple%20sauce%20for%20pasta%20or%20veggies%3F%20Try%20this%204%20ingredient%20garlic%20and%20herb%20cheese%20sauce%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Feasy-cheese-sauce-for-veggies-pasta-and-more%2F&text=Need%20a%20simple%20sauce%20for%20pasta%20or%20veggies%3F%20Try%20this%204%20ingredient%20garlic%20and%20herb%20cheese%20sauce%21%20&via=MomNutrition&related=MomNutrition) Easy Cheese Sauce for Veggies, Pasta, and More! Recipe Type: Sauce Author: Katie Serbinski Prep time: 2 mins Cook time: 5 mins Total time: 7 mins Serves: 1.5 cups Ingredients - 2 tablespoons butter - 5 ounce package \[url href="http://www.boursin.com/en\_us/Products/Boursin-R-Cheese"\]Boursin Cheese\[/url\] or other garlic and herb cheese spread - ¾ cup milk \[I used 2%\] - 3 tablespoons Parmesan cheese, grated Instructions 1. Heat a small saucepan over medium heat. Add butter. Once melted add remaining ingredients. 2. Whisk until combined. Once sauce is heated through, turn off heat and let rest for 5 minutes while sauce thickens. 3. Serve immediately or reheat on low until ready to use. 3.4.3177 ![Easy cheese sauce is made with just 4 simple ingredients and is ready in less than 5 minutes! Enjoy with chicken, pasta, veggies, and more!](https://momtomomnutrition.com/wp-content/uploads/2016/01/easy-cheese-sauce-pin-683x1024.jpg "easy-cheese-sauce-pin - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides **Tags:** cheese, macaroni and cheese, sauce --- ### [Italian Antipasto Hummus Dip](https://momtomomnutrition.com/food-and-recipes/italian-antipasto-hummus-dip/) **Published:** September 4, 2015 **Author:** Katie **Content:** *Simple and colorful ingredients come together to make the easiest Italian Antipasto Hummus Dip. Perfect for any occasion and ready in minutes!* ![Simple and colorful ingredients come together to make the easiest Italian Antipasto Hummus Dip. Perfect for any occasion and ready in minutes!](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_4663-600x450.jpg "IMG_4663 - Mom to Mom Nutrition") September is my favorite month of the year for three reasons: 1\. The weather. It’s not too hot, not too cold, and the leaves in Michigan start to change to beautiful red, orange, and yellow colors. 2\. Football. I’m a big Michigan State Spartans fan and you guessed it, a [Detroit Lions](http://www.mlive.com/lions/) fan too! Don’t question my judgement please… 3\. The food. We are on the cusp of apple and pumpkin EVERYTHING! Oh and tailgate food. Dips, spreads, beer, oh my! Add one through three together and you have yourself a reason for this Italian Antipasto Hummus Dip. Most Saturdays during September and the rest of the fall season I spend tailgating with family and friends, cheering on our favorite teams and eating really delicious food. Despite a win or a loss \[ok, I really want my teams to win\], we can all agree on one thing: the food needs to be easy to prep and enjoy. I truly enjoy the sport of football and the festivities that go along with it. Like tailgating. And eating! ![Simple and colorful ingredients come together to make the easiest Italian Antipasto Hummus Dip. Perfect for any occasion and ready in minutes!](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_46621-600x450.jpg "IMG_4662 - Mom to Mom Nutrition") Don’t let my love for football scare you. Or sway you away from making this awesome dip. Beyond tailgates, this dip is perfect for any get together where a light appetizer or vegetarian dish is needed. Like my [doctored up hummus ideas](https://momtomomnutrition.com/food-and-recipes/doctored-hummus/), this Italian Antipasto Hummus Dip is too easy not to make because one step is done for you: the making of the hummus! I’m a huge fan of [Sabra hummus](http://sabra.com/) mainly because of the family size container options, and of course, the taste. I’ve got Joey and Anthony hooked too! So here’s to my team beating your team. Did I just say that? Yes, I’m fiercely competitive too. But in all seriousness, here’s to simple food, great parties, and a fun football season had by all! [Simple and colorful ingredients come together to make the easiest Italian Antipasto Hummus Dip! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fitalian-antipasto-hummus-dip%2F&text=Simple%20and%20colorful%20ingredients%20come%20together%20to%20make%20the%20easiest%20Italian%20Antipasto%20Hummus%20Dip%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fitalian-antipasto-hummus-dip%2F&text=Simple%20and%20colorful%20ingredients%20come%20together%20to%20make%20the%20easiest%20Italian%20Antipasto%20Hummus%20Dip%21%20&via=MomNutrition&related=MomNutrition) Italian Antipasto Hummus Dip Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 8-10 servings Ingredients - 2.5 cups hummus \[I bought one family sized container of Sabra classic hummus\] - 1 cup black olives, chopped - 1 cup roasted red bell pepper, chopped - 1 cup of marinated artichoke hearts, chopped Instructions 1. Spread hummus on the bottom of serving dish or bowl \[I used a 9x13inch baking dish\]. 2. Top with the olives, bell pepper, and artichoke hearts. Serve with focaccia bread or pita chips. 3.3.3077 ![Simple and colorful ingredients come together to make the easiest Italian Antipasto Hummus Dip. Perfect for any occasion and ready in minutes!](https://momtomomnutrition.com/wp-content/uploads/2015/09/antipastohummus-617x1024.jpg "antipastohummus - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Appetizers, Food & Recipes, Main Dishes, Snacks **Tags:** appetizer, dip, hummus, Sabra --- ### [The Imperfect Registered Dietitian Nutritionist](https://momtomomnutrition.com/nutrition/the-imperfect-registered-dietitian-nutritionist/) **Published:** March 11, 2015 **Author:** Katie **Content:** Today is [Registered Dietitian Nutritionist Day](http://www.nationalnutritionmonth.org/nnm/RDNDayContest/). I could go on and on as to why I love this profession, the people I call colleagues, friends, foodie-loving bombshells, but I thought I’d take a different approach and explain to you why I consider myself an imperfect registered dietitian nutritionist (RDN). Why? Because I’m human. And it’s not always kale chips and quinoa in this house. And you know what? If you talk to the majority of registered dietitian nutritionists they’ll tell you the same! [![The Imperfect Registered Dietitian Nutritionist @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_0042-768x1024.jpg "IMG_0042 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_0042.jpg)Eating a cannoli while working at the worlds largest convention of registered dietitian nutritionists## Truths from the Imperfect Registered Dietitian Nutritionist **I won a pancake bake-off.** The winning ingredient? Bacon. Yep! I put bacon in pancake batter! [![The Imperfect Registered Dietitian Nutritionist @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/DSCN1528-768x1024.jpg "DSCN1528 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/DSCN1528.jpg)The contest took place when I was in graduate school Grad school kids know how to have fun right**I struggle to eat breakfast everyday.** I wake up, have a big glass of water, a big mug of coffee, and bam! I’m set for a few hours. I just can’t stomach myself to eat breakfast. I’m working on this one… especially since I want to model the behavior/routine of eating [breakfast](https://momtomomnutrition.com/food-and-recipes/no-bake-breakfast-cookies/) for Joey and Anthony. [![The Imperfect Registered Dietitian Nutritionist @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/DSCN1670-1024x768.jpg "DSCN1670 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/DSCN1670.jpg)Forget breakfast I want dessert Here I am celebrating my birthday with fellow RDN friends and one Oreo cake Again in grad school**I have bad days with my relationship with food.** In fact, there was a time when I can honestly say I had a few bad years with food. I thank God, my family, and my friends for helping me get through those dark days. But I’m not past the days or moments where I eat an extra helping or two of something not so “healthy” and I feel like crap. But I’m now strong enough to know it’s not going to make or break ME. Or the scale. Speaking of scales… **I don’t own one.** And every time I go to the doctor I ask them NOT to tell me my weight \[except when I was pregnant\]. Numbers + Katie do not mix. **I’m about communicating the basics.** Seriously. I’m about as basic as [MyPlate](http://www.choosemyplate.gov/): fruits, vegetables, lean protein, dairy, and whole grains. And red wine. And coffee. But have no fear! If you have a special diet question or concern, ask away! Just because I practice the basics of nutrition in my own home doesn’t mean I can’t tailor advice to meet your needs. [![The Imperfect Registered Dietitian Nutritionist @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/DSCN2063-1024x768.jpg "DSCN2063 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/DSCN2063.jpg)My first desk job Actually this job was part of my 2 year long training to become a registered dietitian nutritionist 3 months spent at the California Department of Public Health**Dinner is my biggest meal of the day.** I’m sure you’ve heard the recommendation to make breakfast and lunch the most substantial meals of your day. I can’t program my body to be that way. I LOVE dinner. Breakfast? See #2. Lunch? I’m indifferent. **My favorite food to make is [pizza](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/making-homemade-pizza/).** Cheesy, meaty pizza. Need I say more? [![](https://momtomomnutrition.com/wp-content/uploads/2015/03/unnamed-765x1024.jpg "Back Camera - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/unnamed.jpg)Not only do I like to make pizza I like to order it when we are dining outAs I approach the five-year mark as a registered dietitian nutritionist, I know one thing to be true: I’m living out my passion. And that’s food. I might not be the most green or politically correct registered dietitian nutritionist, but I’m happy. And well-fed. [![The Imperfect Registered Dietitian Nutritionist @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/The-Adventure-begins-004-338x450.jpg "The Adventure begins 004 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/The-Adventure-begins-004.jpg)5 years ago I graduated from Case Western Reserve University passed the RDN exam and took on the world as one imperfect RDNWant to follow other registered dietitian nutritionists online? My friend Lindsay at [The Lean Green Bean](http://www.theleangreenbean.com/registered-dietitians-blog/) put together this AWESOME [list of RDN’s](http://www.theleangreenbean.com/registered-dietitians-blog/) you can follow with the click of a button! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Nutrition **Tags:** registered dietitian nutritionist --- ### [Frozen Yogurt Popsicles](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-popsicles/) **Published:** May 22, 2015 **Author:** Katie **Content:** *Frozen yogurt popsicles are the perfect grab and go treat with simple, nutrient-rich ingredients like yogurt and fruit.* ![Frozen yogurt popsicles made with vanilla greek yogurt and fresh strawberries](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3447-600x450.jpg "IMG_3447 - Mom to Mom Nutrition") Frozen yogurt popsicles make an easy, hand-held refreshing treat that doubles as a sweet treat or snack, depending on when you enjoy it! Essentially it’s my go-to post nap snack for Joey in frozen form— it’s a bowl of yogurt in a popsicle mold! Joey’s favorite combination is vanilla Greek yogurt + fresh strawberries. Although he’s not opposed to eating whatever I serve him in these cute, colorful popsicle molds. ![Frozen yogurt popsicles made with vanilla greek yogurt and fresh strawberries](https://momtomomnutrition.com/wp-content/uploads/2015/05/FullSizeRender1-942x1024.jpg "FullSizeRender - Mom to Mom Nutrition") ## Frozen Yogurt Popsicle Mix-In’s Any yogurt of your liking will work well in these frozen yogurt popsicles. I used vanilla Greek yogurt because I like its sweet and tangy flavor and it’s what I usually have on hand. When it comes to mix-in’s beyond the yogurt, I change it up with frozen or fresh fruit, again depending on what’s in my fridge or freezer. With berry season upon us, I’ve been adding chopped strawberries, blueberries, and raspberries! Here are a few of our other favorite yogurt + mix-in combinations: - Plain Greek yogurt + honey + slivered almonds - Lemon-flavored yogurt + blueberries - Plain Greek yogurt + cinnamon + diced apples - Vanilla Greek yogurt + chocolate chips + pumpkin pie puree ![Frozen yogurt popsicles made with vanilla greek yogurt and fresh strawberries](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3464-e1497489557359-768x1024.jpg "IMG_3464 - Mom to Mom Nutrition") I’m pretty sure you’ve come to the conclusion that everything I’m making— whether it’s cold, cooked, or frozen, is toddler approved. While I struggle with letting Joey feed himself a big bowl of yogurt because of the MESS, these frozen yogurt popsicles are a compromise for us. I’m assured he gets the nutrients found in yogurt and he gets to eat something new and exciting— and cold! Mom even has fun eating these too! ***Note: I used the Nuk Mini Ice Lolly Set*** Frozen Yogurt Popsicles Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 4 Ingredients - 4 \[1/2 cup\] popsicle molds - 2 cups of vanilla Greek yogurt - 1 cup of fresh strawberries, chopped Instructions 1. In a small bowl, stir the yogurt and fruit. 2. Pour yogurt mixture into popsicle molds, leaving a ¼ inch of room at the top. 3. Cover the molds with the lids before freezing. Place the pops into the freezer for approximately 3-4 hours, until frozen. 4. To unmold the pop, simply run the mold until warm water for 10-15 seconds. Serve immediately. Notes If your yogurt is thick and not pourable, thin out with milk, water, or juice. 3.3.3070 ![Frozen yogurt popsicles made with vanilla greek yogurt and fresh strawberries](https://momtomomnutrition.com/wp-content/uploads/2015/05/popsicle-406x1024.jpg "popsicle - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes, Kid Approved, Sides, Snacks **Tags:** snacks, yogurt --- ### [Lemon Orzo Chicken Bake](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-chicken-bake/) **Published:** March 19, 2021 **Author:** Katie **Content:** *Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.* ![Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_3559-1024x768.jpeg "IMG_3559 - Mom to Mom Nutrition") ## Why You’ll Love These Lemon Orzo Chicken Bake Two of my most popular recipes on the blog are [Lemon Orzo with Asparagus](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-with-asparagus/) and [Citrus Roasted Chicken](https://momtomomnutrition.com/food-and-recipes/citrus-roasted-chicken/). So, when my right brain started talking to my left brain, I decided to put together a recipe that combined BOTH, which resulted in this lemon orzo chicken bake. Really guys, there’s no method to my madness. Most of my recipes are created on a whim and with little measuring in mind. Thankfully I had a few pantry and fridge staples to make this dish come to life! I was worried the orzo would be a little dry- but it was the exact opposite. Creamy, flavorful, small enough for the kids to scoop into their little mouths. If you’re looking to get more veggies in your diet, I’d suggest adding a can of chopped artichoke hearts, or perhaps a few handfuls of spinach or broccoli before baking. I served our lemon orzo chicken bake alongside some roasted carrots and a bagged Caesar salad mix from Kroger. One dish. Pantry staples. And a cute toddler foot. There’s nothing more joyful than all of the above in my busy kitchen. Enjoy! Recipe adapted from Jeff Mauro on the Food Network: [Greek Lemon Chicken and Orzo](https://www.foodnetwork.com/recipes/jeff-mauro/greek-lemon-chicken-and-orzo-casserole-4714760). ![Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_3560-1024x768.jpeg "IMG_3560 - Mom to Mom Nutrition") ## Enjoy This Chicken Bake With - [Kale Caprese Salad](https://momtomomnutrition.com/food-and-recipes/kale-caprese-salad/) - [Easy 10-Minute Parmesan Zucchini](https://momtomomnutrition.com/food-and-recipes/easy-10-minute-parmesan-zucchini/) - OR your family’s favorite vegetable! ![Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_3562-1024x768.jpeg "IMG_3562 - Mom to Mom Nutrition") ## More Chicken Recipes To Enjoy - [Sheet Pan Garlic Parmesan Chicken and Asparagus](https://momtomomnutrition.com/food-and-recipes/garlic-parmesan-chicken/) - [4 Ingredient Bacon Ranch Chicken Breast](https://momtomomnutrition.com/food-and-recipes/4-ingredient-bacon-ranch-chicken-breasts/) - [Skillet Chili-Lime Chicken Fajitas](https://momtomomnutrition.com/food-and-recipes/skillet-chili-lime-chicken-fajitas/) - [Baked Pizza Chicken](https://momtomomnutrition.com/food-and-recipes/baked-pizza-chicken/) - [10 Ways to Use Leftover Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/10-ways-use-leftover-grilled-chicken/) Lemon Orzo Chicken Bake Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 3-4 servings Ingredients - 3 boneless skinless chicken breasts - 1 tablespoon lemon pepper - 3 lemons, 2 zested and juiced, the other sliced thin - 2 tablespoons olive oil - ½ teaspoon salt - ¼ teaspoon dill - ¼ teaspoon thyme - 2 cloves garlic, minced - 3 cups chicken broth - 2 cups orzo Instructions 1. Preheat oven to 375. Season both sides of chicken breasts with lemon pepper seasoning. Set aside. 2. In a large mixing bowl, combine remaining ingredients except for lemon slices. Pour mixture on the bottom of a 9x13 baking dish. Add chicken and top with lemon slices. 3. Bake for 35-40 minutes, or until chicken is cooked. 4. Top with fresh parsley or grated Parmesan cheese. 3.5.3226 ![Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.](https://momtomomnutrition.com/wp-content/uploads/2019/03/lemon-orzo-chicken-bake-pin-683x1024.jpg "lemon-orzo-chicken-bake-pin - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Top Posts, Top Posts Featured **Tags:** chicken, chicken breast, chicken breasts, chicken casserole, chicken dinner, citrus, dinner, dinner ideas, easy dinner, family, family meals, healthy, healthy dinner, lemon, lemon pepper, lemons, weeknight dinner --- ### [Homemade Reuben Salad](https://momtomomnutrition.com/food-and-recipes/homemade-reuben-salad/) **Published:** March 12, 2021 **Author:** Liliana Rios **Content:** *Today’s Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, good for you, and packed full of nutritious ingredients.* ![Today’s Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, good for you, and packed full of nutritious ingredients.](https://momtomomnutrition.com/wp-content/uploads/2021/03/IMG_8411-rotated.jpg "IMG_8411 - Mom to Mom Nutrition") *Disclosure: Today’s post is brought to you in partnership with the* [*North American Meat Institute*](http://www.meatpoultrynutrition.org/)*, a contractor to the Beef Checkoff, as part of* [National Deli Meat Month](https://www.meatpoultrynutrition.org/deli-month)*. As always, all thoughts, opinions, and motherhood musings are my own. For more information about the* [*North American Meat Institute*](http://www.meatpoultrynutrition.org/) *scroll to the bottom of this post. #beefcheckoff #beeffarmersandranchers* ![](https://momtomomnutrition.com/wp-content/uploads/2021/03/BeefCheckLogo_F_R_w_Tag_2c-549x450.jpg "BeefCheckLogo_F_R_w_Tag_2c - Mom to Mom Nutrition") It is no secret on this blog, I love all things beef. That includes prepared beef products such as thinly sliced deli roast beef and corned beef. Deli meats such as the thinly sliced roast beef I have in this recipe is a go-to for sandwiches and salads for a variety of reasons, but mainly because it offers my family an easy, on-the-go access to nutrition AND taste. Did I mention I have four young children? Yeah, ease, taste, AND convenience go a long way with recipes including deli meats. ![Today’s Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, good for you, and packed full of nutritious ingredients.](https://momtomomnutrition.com/wp-content/uploads/2021/03/IMG_8412-rotated.jpg "IMG_8412 - Mom to Mom Nutrition") ## Why National Deli Meat Month Along with being National Nutrition Month, March is [National Deli Meat Month](https://www.meatpoultrynutrition.org/deli-month). Deli meats provide a convenient source of protein, vitamins, and minerals. As mentioned before, because deli meats are pre-cooked, they offer consumers easy, on-the-go access to the nutrient density in meat. The iron and zinc in meats are also more bioavailable to the body than from vegetarian sources. ## My Love Affair with the Reuben Sandwich My go-to, favorite sandwich of ALL time \[yes, I know that is an aggressive claim\], is the Reuben sandwich. So much so that in 2021 a few friends and I have been trying a new Reuben from local restaurants a few times a month, rating our tastebuds’ experience! I wanted to eat more veggies AND enjoy a Reuben. That is why I deconstructed the Reuben sandwich to create this simple recipe in salad form. ![Today’s Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, good for you, and packed full of nutritious ingredients.](https://momtomomnutrition.com/wp-content/uploads/2021/03/IMG_8404-rotated.jpg "IMG_8404 - Mom to Mom Nutrition") ## Other Deli Meat Recipes In my mind, deli meats are the perfect topper, stuffer, and filling for almost any salad, sandwich, taco, and more! The deli meats category is diverse and offers choices to meet nutrition needs, tastes, budgets, and personal preferences. Thousands of products are available in the meat case and include low- and reduced-sodium products, low- and reduced-fat products, American Heart Association certified, organic, and grass-fed, and Kosher options. You might also like these recipes: - [Mix and Match Wrap Sandwich Combinations](https://momtomomnutrition.com/food-and-recipes/mix-match-wrap-sandwiches-combinations/) - [Beef Hoagies with Melted Cheese](https://momtomomnutrition.com/food-and-recipes/roast-beef-hoagies-with-melted-provolone-cheese/) - [Homemade Pizza Lunchables](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-lunchables/) If you’re looking to learn more about National Deli Meat Month, then be sure to follow the [North American Meat Institute ](http://www.meatpoultrynutrition.org/)on [Twitter, ](https://twitter.com/MeatInstitute)[Instagram](https://www.instagram.com/meat_up/), and [Facebook.](https://www.facebook.com/celebratemeat) And as we say in my house, #BeBeefPrepared ![Today’s Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, good for you, and packed full of nutritious ingredients.](https://momtomomnutrition.com/wp-content/uploads/2021/03/IMG_8410-rotated.jpg "IMG_8410 - Mom to Mom Nutrition") Homemade Reuben Salad Recipe Type: Salad Cuisine: American Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 1 Today’s Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, good for you, and packed full of nutritious ingredients. Ingredients - 1 cup leafy greens - 3 ounces Roast Beef Deli Meat, thinly sliced - 1 slice swiss cheese, cut into bite-sized pieces - ½ cup sauerkraut - ¼ cup croutons - 2 tablespoons Thousand Island dressing - Optional: dill pickles for garnish or toppings Instructions 1. Layer salad ingredients and enjoy. 3.5.3226 ![#ad Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, healthy, and packed full of nutritious ingredients.](https://momtomomnutrition.com/wp-content/uploads/2021/03/homemade-reuben-salad-pin-683x1024.jpg "homemade-reuben-salad-pin - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/87ebbb30c9b91a63f4e130d5107b84a2943b840849f30b2d0fc6ccf8a2611586?s=300&d=identicon&r=g) Liliana Rios [See Full Bio](https://momtomomnutrition.com/author/liliana-rios/) [ ](https://momtomomnutrition.com/author/liliana-rios/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beef, beef checkoff, deli meat, healthy, leafy greens, roast beef, salad, salads --- ### [Baked French Toast Cups](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-cups/) **Published:** March 10, 2021 **Author:** Katie **Content:** *Baked French Toast Cups are a portable, kid-friendly breakfast that are lower in added sugar and higher in homemade flavor as compared to many store bought French toast varieties!* ![Baked French Toast Cups are a portable, kid-friendly breakfast that are lower in added sugar and higher in homemade flavor as compared to many store bought French toast varieties!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2593-1024x683.jpg "IMG_2593 - Mom to Mom Nutrition") ## Why You’ll Love These Baked French Toast Cups These French toast cups are made with wholesome ingredients. They are quick enough to make fresh in the morning, are great for meal prepping, and are perfect to freeze for a quick reheat in the microwave too! You can also add a few of your favorite add-ins like nuts, dried fruit, or yes, chocolate chips to the batter. But don’t let the plain Jane version fool you. They are delicious without any extras! I was shocked when I decided to look at the food label of my four tops favorite store-bought French toast and realized I needed to get out of my breakfast funk and try making something to appease their little French toast-loving taste buds. That’s the long-winded justification for how I came up with these cute French toast cups. Yes, there’s still sugar in them. And yes, I’m not eliminating sugar from their diet completely. But I’m definitely more conscious of it now that I NOTICE they’re clamoring for chocolate and candy vs. my cooking. I don’t blame them… but as the saying goes, “Mom knows best.” Can I get a round of applause, please?! ![Baked French Toast Cups are a portable, kid-friendly breakfast that are lower in added sugar and higher in homemade flavor as compared to many store bought French toast varieties!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2590-1024x683.jpg "IMG_2590 - Mom to Mom Nutrition") ## Enjoy These French Toast Cups With - Eggs cooked your favorite way and fruit - A glass of orange juice and bacon - Sausage and fruit ![Baked French Toast Cups are a portable, kid-friendly breakfast that are lower in added sugar and higher in homemade flavor as compared to many store bought French toast varieties!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2594-1024x683.jpg "IMG_2594 - Mom to Mom Nutrition") ## More Breakfast Favorites To Enjoy - [Egg and Toast Cups](https://momtomomnutrition.com/food-and-recipes/egg-toast-cups/) - [Baked French Toast Sticks](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-sticks/) - [Easy Muffin Recipes](https://momtomomnutrition.com/food-and-recipes/easy-muffin-recipes/) - [10 Healthy Grab-and-Go Breakfast Recipes](https://momtomomnutrition.com/food-and-recipes/10-healthy-grab-go-breakfast-recipes/) ## Sugar Tip Concerned about how much sugar is in your diet or your child’s? Here’s a trick to keep track! When looking at a nutrition facts label on packaged foods, you’ll see a line for sugar. Every 4 grams of sugar = 1 teaspoon measurement. [Wow your kids with #breakfast with these baked French toast cups! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbaked-french-toast-cups%2F&text=Wow%20your%20kids%20with%20%23breakfast%20with%20these%20baked%20French%20toast%20cups%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbaked-french-toast-cups%2F&text=Wow%20your%20kids%20with%20%23breakfast%20with%20these%20baked%20French%20toast%20cups%21%20&via=MomNutrition&related=MomNutrition) Baked French Toast Cups Recipe Type: Breakfast Author: Katie Serbinski Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 12 muffins Ingredients - ¾ cup milk - 4 eggs - 1 teaspoon honey - 2 tablespoons brown sugar - 1 teaspoon vanilla - ½ teaspoon cinnamon - 8 pieces bread \[I used white\], cut into ½ inch cubes - Optional add-in’s: chocolate chips, dried fruit, chopped nuts Instructions 1. Preheat oven to 350. Combine wet and dry ingredients in large bowl. Add bread.\* Stir completely to coat the bread. Let rest for 10 minutes. Stir again. 2. Spray muffin tin with cooking spray. Fill muffin tins with French toast mixture about ¾ full. 3. Bake for 25 minutes or until edges are brown. 4. Let rest for 10 minutes before serving. 5. Store in a sealed container in your refrigerator for up to 5 days. Notes *This is the step where you’ll also mix the add-in’s if desired. You can use any bread you have on hand. 3.5.3226 ![Baked French Toast Cups are a portable, kid-friendly breakfast that are lower in added sugar and higher in homemade flavor as compared to many store bought French toast varieties!](https://momtomomnutrition.com/wp-content/uploads/2016/02/baked-french-toast-cups-pin-683x1024.jpg "baked-french-toast-cups-pin - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Main Dishes, Top Posts, Top Posts Featured **Tags:** french toast, muffins --- ### [Homemade Pizza Lunchables](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-lunchables/) **Published:** August 5, 2019 **Author:** Katie **Content:** *Homemade pizza lunchables bring the best of both worlds to your child’s lunchbox: PIZZA and fun! Packed with simple ingredients that are good for you and customizable as well!* ![Homemade pizza lunchables bring the best of both worlds to your child's lunchbox: PIZZA and fun! Packed with simple ingredients that are good for you and customizable as well! ](https://momtomomnutrition.com/wp-content/uploads/2019/08/IMG_4771-1024x768.jpeg "IMG_4771 - Mom to Mom Nutrition") *Disclosure: Today’s post is brought to you in partnership with the* [*North American Meat Institute*](http://www.meatpoultrynutrition.org/)*, a contractor to the Beef Checkoff. As always, all thoughts, opinions, and preschool musings are my own. For more information about the* [*North American Meat Institute*](http://www.meatpoultrynutrition.org/) *scroll to the bottom of this post.* ![](https://momtomomnutrition.com/wp-content/uploads/2019/08/Beef-Checkoff-2-414x450.png "Beef-Checkoff-2 - Mom to Mom Nutrition") It’s that time of year when park and pool lunches become a thing of the past, and this Mom starts planning for months of packing school lunches. If you know anything about this blog, you know that my A-students LOVE themselves a good slice of homemade or delivery pizza. In fact, they’ve even started asking for pizza for upcoming school lunches. No, they aren’t asking about school. BUT they’re asking about school lunch. Preschool priorities! In an effort to please their little tummies and fuel their brains this school year, I’ve decided to put my preschool-chef-hat on and create one lunch they are sure to devour at school: homemade pizza lunchables. ![Homemade pizza lunchables bring the best of both worlds to your child's lunchbox: PIZZA and fun! Packed with simple ingredients that are good for you and customizable as well! ](https://momtomomnutrition.com/wp-content/uploads/2019/08/IMG_4763-1024x768.jpeg "IMG_4763 - Mom to Mom Nutrition") Fun fact: homemade pizza lunchables are SO easy to make. And customizable based on food preferences. Lucky for me all 3 of my lunch bunchers like pepperoni pizza \[Mom does too!\] so that’s the route I took when making this good for you homemade pizza lunchables. Pizza? Good for you, you say? Yep! I’ve always been a firm believer in that stance, and here’s why. Processed meats like pepperoni often get a bad rap but believe me when I tell you that you can make processed beef products part of a healthy and balanced diet. Prepared beef products provide a convenient source of protein, vitamins and minerals. Because most prepared meats are pre-cooked, they offer consumers easy, on-the-go access to the nutrient density in meat. ![Homemade pizza lunchables bring the best of both worlds to your child's lunchbox: PIZZA and fun! Packed with simple ingredients that are good for you and customizable as well! ](https://momtomomnutrition.com/wp-content/uploads/2019/08/IMG_4759-e1565010040709-768x1024.jpeg "IMG_4759 - Mom to Mom Nutrition")This little helper loves black olives and pepperoni just like MommaMany of you know in my past life I was a registered dietitian nutritionist for the beef industry and was able to tour and visit many beef processing plants \[cattle ranches and feed yards too!\]. Believe me when I say that you can have confidence in prepared meats sold in the United States. What you see is what you get – any meat processed in a plant must contain an ingredient statement and a nutrition label. All ingredients used in prepared meat products must be approved by the Food and Drug Administration (FDA) and accepted by the U.S. Department of Agriculture (USDA), which regulates and inspects meat and poultry products. Processed beef products are regulated and inspected by USDA inspectors before they are sold. Meat processing began out of necessity before refrigeration by salting and drying as a means of preserving products and preventing spoilage. Today, consumers’ love of these products is imprinted on their palates. ![Homemade pizza lunchables bring the best of both worlds to your child's lunchbox: PIZZA and fun! Packed with simple ingredients that are good for you and customizable as well! ](https://momtomomnutrition.com/wp-content/uploads/2019/08/IMG_4770-1024x768.jpeg "IMG_4770 - Mom to Mom Nutrition") I don’t know about you, but I barely have time to shower. So, making my own all-beef pepperoni at home is NOT an option. Thank goodness a safe, and nutritious option is available at almost all grocery stores. Now let’s get to the meat of this recipe idea \[no pun intended\]. With a busy school year upon us, I think we can all use a little healthy AND delicious convenience in our lives. I hope that’s what your kiddos find in these homemade pizza lunchables. *If you’re looking to learn more about the #BeefCheckoff and how #processedmeansprepared, then be sure to follow the* [*North American Meat Institute*](http://www.meatpoultrynutrition.org/) *on [Twitter ](https://twitter.com/MeatInstitute)and [Facebook.](https://www.facebook.com/celebratemeat) You can also follow the Beef Checkoff on [Twitter](https://twitter.com/BeefCheckoff) and [Facebook](https://www.facebook.com/BeefCheckoff) as well. And as we say in my house, #EatBeef.* ***Interested in more pizza goodness? Here are a few of my*** [***favorite pizza posts***](https://www.google.com/search?client=safari&rls=en&q=momtomomnutrition.com/+pizza&ie=UTF-8&oe=UTF-8) ***from the Mom to Mom Nutrition archives.*** - [Homemade Pizza Sauce](https://momtomomnutrition.com/food-and-recipes/best-homemade-pizza-sauce/) - [Skillet Pizza Pasta](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-pasta/) - [Baked Pizza Chicken](https://momtomomnutrition.com/food-and-recipes/baked-pizza-chicken/) - [Pizza Zoodles](https://momtomomnutrition.com/food-and-recipes/pizza-zoodles/) Homemade Pizza Lunchables Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 2-4 servings Ingredients - 4 100% whole wheat sandwich thins - 1 cup pizza sauce - 1 cup mozzarella cheese, shredded - 8-10 slices beef pepperoni - Additional toppings such as olives, sliced green bell peppers Instructions 1. Assemble toppings in separate containers small containers or in your bento box. 2. When ready to eat, layer tomato sauce first, then top with shredded cheese, pepperonis, and additional toppings. 3.5.3226 ![Homemade pizza lunchables bring the best of both worlds to your child's lunchbox: PIZZA and fun! Packed with simple ingredients that are good for you and customizable as well! ](https://momtomomnutrition.com/wp-content/uploads/2020/04/Homemade-Pizza-Lunchables-3-683x1024.png "Homemade Pizza Lunchables (3) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Top Posts Featured **Tags:** beef, beef checkoff, bento lunchbox, homemade pizza sauce, lunch, lunch ideas, lunchbox, lunchboxes, lunches, pizza, pizza night, pizza sauce, preschool lunch, school lunch --- ### [Cheeseburger Melts](https://momtomomnutrition.com/food-and-recipes/cheeseburger-melt/) **Published:** January 12, 2016 **Author:** Katie **Content:** *These cheeseburger melts are a fun recipe for lunch or dinner! A healthy way to enjoy a cheeseburger without the bun!* ![These cheeseburger melts are a fun recipe for lunch or dinner! A healthy way to enjoy a cheeseburger without the bun!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2380-1024x683.jpg "IMG_2380 - Mom to Mom Nutrition") I think it’s safe to say that my boys are obsessed with cheeseburger melts. Actually, cheeseburgers in general. But since I’m not one of those grill come rain, shine, or snow kind of cooks, I’ve had to find different ways to make a cheeseburger without turning on the grill. Plus, have you ever seen a one-year-old pickup a cheeseburger? Well if you have I want to know a. who that kid is and b. did the burger actually make it to their mouth? Since Anthony hasn’t quite gotten the hang of hand-eye coordination with a burger, these cheeseburger melts give him the opportunity to pick up the ground beef crumbles with no problem at all. ![These cheeseburger melts are a fun recipe for lunch or dinner! A healthy way to enjoy a cheeseburger without the bun!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2379-1024x683.jpg "IMG_2379 - Mom to Mom Nutrition") As someone who watches what my family eats, I’m conscious about a few cheeseburger “parts” or ingredients. Hence, why I chose lean Ground Beef and a [Flatout Flatbread](http://www.flatoutbread.com/) in lieu of a bun for this recipe. While Flatout has so many products to choose from, I like the Light Original flatbread. 90 calories, high in fiber, and 9 grams of protein per serving, this is one cheeseburger melt you do not want to skimp or eat without the carbs! While this cheeseburger mixture is delicious on a bed a lettuce, I find it much more satisfying and filling \[and honestly, I get less complaints from my entourage\] when I use flatbread for the base! [Cheeseburger Melts are a fun and healthy way to enjoy a burger without the bun! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fcheeseburger-melt%2F&text=Cheeseburger%20Melts%20are%20a%20fun%20and%20healthy%20way%20to%20enjoy%20a%20burger%20without%20the%20bun%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fcheeseburger-melt%2F&text=Cheeseburger%20Melts%20are%20a%20fun%20and%20healthy%20way%20to%20enjoy%20a%20burger%20without%20the%20bun%21%20&via=MomNutrition&related=MomNutrition) Cheeseburger Melt Recipe Type: Main Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 servings Ingredients - 1 pound lean Ground Beef \[93% lean or leaner\] - ½ yellow onion, diced - ¾ cup canned tomato sauce - 2 tablespoons mustard - 1 teaspoon garlic powder - 4 \]Flatout Flatbreads - 1 cup fresh spinach - 1 cup cheddar cheese, shredded Instructions 1. Preheat oven to 350. Brown ground beef and onion in a large non-stick skillet, breaking beef into small crumbles. Add tomato sauce, mustard, garlic powder, and onion powder. Stir to combine. 2. Take one flatbread and top with spinach, ground beef, and cheese. Place on baking sheet and repeat with remaining flatbreads. 3. Bake flatbreads until cheese melts, about 5 minutes. 3.4.3177 ***Disclosure:*** *I am proud to partner with [Flatout Flatbread ](http://www.flatoutbread.com/)to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. These products can be found at Wegmans and Meijer stores, or on Amazon.com.*![These cheeseburger melts are a fun recipe for lunch or dinner! A healthy way to enjoy a cheeseburger without the bun!](https://momtomomnutrition.com/wp-content/uploads/2016/01/PicMonkey-Collage-500x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** cheeseburger, flatbread, Flatout Flatbread, lean ground beef, melt --- ### [Hawaiian BBQ Chicken Quesadillas](https://momtomomnutrition.com/food-and-recipes/hawaiian-bbq-chicken-quesadillas/) **Published:** October 16, 2015 **Author:** Katie **Content:** *Fresh pineapple, BBQ sauce, and shredded chicken come together to make one easy weeknight meal with these Hawaiian BBQ Chicken Quesadillas.* ![Fresh pineapple, BBQ sauce, and shredded chicken come together to make one easy weeknight meal with these Hawaiian BBQ Chicken Quesadillas.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1776-600x400.jpg "IMG_1776 - Mom to Mom Nutrition") When it comes to making a meal for my family, the recipe has to be a. something I know the boys will at least TRY and b. quick and healthy. I guess that’s three things, but whose counting… Notice I said, “try” vs. finish. We are in the thick of picky eating with Joey and I’m trying to make mealtime as pleasant as possible for everyone. And because I like cooking more than macaroni and cheese and pizza, I find myself making things I know he’ll try one of two bites of \[and yes, he still gets some of his favorites on the plate too\]. That brings me to these Hawaiian BBQ chicken quesadillas. It has components that Joey loves to eat \[fresh pineapple, tortillas, and BBQ sauce\] with one or two foods Mom is trying to get into his diet more often \[protein like chicken\]. ![Fresh pineapple, BBQ sauce, and shredded chicken come together to make one easy weeknight meal with these Hawaiian BBQ Chicken Quesadillas.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1787-600x400.jpg "IMG_1787 - Mom to Mom Nutrition") What I love about this recipe is that the Hawaiian BBQ chicken quesadillas filling can be made DAYS ahead of time \[or the day of\] by using the slow cooker. And when it’s time to eat the quesadillas are assembled and baked in the oven just before serving. You heard me right. These are oven-baked quesadillas! Which makes it easy to bake a few at a time and the cleanup is a breeze. ![Fresh pineapple, BBQ sauce, and shredded chicken come together to make one easy weeknight meal with these Hawaiian BBQ Chicken Quesadillas.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1785-600x408.jpg "IMG_1785 - Mom to Mom Nutrition") Now lucky for me, Joey loves quesadillas. And when [Azteca Foods](http://www.aztecafoods.com/recipes/) approached me to showcase a fast and healthy recipe using No Artificial Preservative flour tortillas I couldn’t say no! ![Fresh pineapple, BBQ sauce, and shredded chicken come together to make one easy weeknight meal with these Hawaiian BBQ Chicken Quesadillas.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1783-600x400.jpg "IMG_1783 - Mom to Mom Nutrition") My quesadilla loving picky eating toddler was the main driver for this recipe. Then there’s these tortillas: made without artificial colors or flavors, high fructose corn syrup, oh and the kicker? They are part of Azteca’s better-for-you options, which includes tortillas with added Calcium and Vitamin D. I personally liked how light and airy they feel— so I didn’t get so stuffed after eating my Hawaiian BBQ chicken quesadilla. They also crisped-up perfectly in the oven! [Crunchy oven-baked quesadillas with a Hawaiian BBQ twist! @AztecaFoods #ad ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhawaiian-bbq-chicken-quesadillas%2F&text=Crunchy%20oven-baked%20quesadillas%20with%20a%20Hawaiian%20BBQ%20twist%21%20%40AztecaFoods%20%23ad&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhawaiian-bbq-chicken-quesadillas%2F&text=Crunchy%20oven-baked%20quesadillas%20with%20a%20Hawaiian%20BBQ%20twist%21%20%40AztecaFoods%20%23ad&via=MomNutrition&related=MomNutrition) Hawaiian BBQ Chicken Quesadillas Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 servings Ingredients - 1.5 pounds boneless skinless chicken breasts - 2 cloves garlic, peeled - 1 large onion, sliced - 1 cups fresh pineapple, cubed - 2 cups BBQ sauce - 8 Azteca No Artificial Preservative flour tortillas - 2 cups cheddar cheese, shredded - Optional: BBQ sauce and sour cream for serving Instructions 1. Take chicken out of slow cooker and shred with two forks. Return shredded chicken back to slow cooker. 2. Coat one side of two tortillas with cooking spray. Place coated side down on an ungreased baking sheet. 3. Top each tortilla with the slow cooker mixture. Cover with remaining tortillas. Spray tops with cooking spray. 4. Bake at 425 for 10 minutes or until golden brown. Cut into wedges and serve with additional BBQ sauce or sour cream. 3.3.3077 To celebrate both my love for an easy, fast weeknight meal that gets my family’s approval + the wholesomeness of these Azteca No Artificial Preservative flour tortillas, I’m offering a giveaway for one lucky reader that includes a $75 Kroger gift card \[you can find these tortillas in the refrigerated aisle—either at Kroger or King Sooper’s, Fred Meyer, Harris Teeter, Ralphs, etc.\], an awesome home planner, and 2 Azteca free product coupons. To enter this giveaway, leave a comment below with your favorite quesadilla filling! You must be 18 years or older to enter and must be a U.S. resident. Winner will be picked at random. Good luck!!! [a Rafflecopter giveaway](http://www.rafflecopter.com/rafl/display/96bddf0e3/) *Disclosure: I am proud to partner with [Azteca Foods](http://www.aztecafoods.com/) to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![Fresh pineapple, BBQ sauce, and shredded chicken come together to make one easy weeknight meal with these Hawaiian BBQ Chicken Quesadillas.](https://momtomomnutrition.com/wp-content/uploads/2015/10/PicMonkey-Collage1-682x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** Azteca, quesadilla --- ### [Fruit and Vegetable Snack Bars](https://momtomomnutrition.com/food-and-recipes/fruit-and-vegetable-snack-bars/) **Published:** April 14, 2015 **Author:** Katie **Content:** *Fruit and vegetable snack bars make the perfect on the go snack. Plus they have a secret ingredient: Love My Veggies pouches from Happy Family brands.* [![Fruit and Vegetable Snack Bars @katieserbinski #LoveMyVeggies](https://momtomomnutrition.com/wp-content/uploads/2015/04/FullSizeRender-1024x762.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/FullSizeRender.jpg) Let me let you in on a little secret. A secret ingredient that is. Pureed fruits, specifically applesauce, are often used as a fat replacement in baking— because baked goods are traditionally higher fat and calorie foods. But what happens when you do ANOTHER swap. Swapping the plain old applesauce for something like VEGETABLES. Can you guess what’s in these fruit and vegetable snack bars?! [![Fruit and Vegetable Snack Bars @katieserbinski #LoveMyVeggies](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3339-e1428998627384.jpg "IMG_3339 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3339.jpg) My friends at [Happy Tot](http://happyfamilybrands.com/world-of-happy/love-my-veggies/) helped to inspire this recipe by sharing their newest products, the [Love My Veggies](http://happyfamilybrands.com/world-of-happy/love-my-veggies/) pouches. These new pouches are available exclusively at Target stores, as part of Target’s Made to Matter program. What I love about Happy Family and their products is that they are realistic about feeding families. They GET what the mealtime struggle is like. Especially when it comes to veggies. [![Fruit and Vegetable Snack Bars @katieserbinski #LoveMyVeggies](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3335-600x450.jpg "IMG_3335 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3335.jpg)3 new flavors Joey loved them allHere are some fun facts about the new [Love My Veggies](http://happyfamilybrands.com/world-of-happy/love-my-veggies/) products: - Love My Veggies organic tot snacks are the first toddler pouch to contain one full serving of vegetables - In addition to one full serving of vegetables, these pouches provide essential nutrients including Vitamin A, Vitamin C, Iron and Magnesium to help nourish toddlers’ growing bodies - Love My Veggies pouches are available in three great-tasting varieties: 1. Banana, beet, squash & blueberry 2. Carrot, banana, mango & sweet potato 3. Spinach, apple, sweet potato & kiwi [![Fruit and Vegetable Snack Bars @katieserbinski #LoveMyVeggies](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3332-e1428998720371-768x1024.jpg "IMG_3332 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3332.jpg)Someone got ahold of the boxesOk back to the recipe. Now as you can see by the images in this post \[and [Instagram](https://instagram.com/katieserbinski/) and [Facebook](https://www.facebook.com/MomToMomNutrition)—if you’ve been following me\], Joey LOVES the new Love My Veggies pouches on their own. They are a staple in his diaper bag as they are perfect for on-the-go snacking. Last week we were on the road quite a bit \[two-4 hour drives to be exact\] so I wanted a snack that was hearty enough to keep his little belly full without having to make pitstops for food. The fruit and vegetable snack bars did just that! [![Fruit and Vegetable Snack Bars @katieserbinski #LoveMyVeggies](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3334-e1428998746180-768x1024.jpg "IMG_3334 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3334.jpg)Forget the pouches look at that baby bellyWant to save this recipe for later? [PIN](https://www.pinterest.com/katieserbinski/) it! Here’s another secret: Swap out any of the flavor pouches for a pouch you have on hand. Any flavor works great— think of the bars as a base! See what I did there? I just don’t want you to miss out on this awesome recipe… WHICH can be made with any of the Happy Family [Happy Tot pouches](http://happyfamilybrands.com/world-of-happy/love-my-veggies/). Your toddler will thank me! Fruit and Vegetable Snack Bars Recipe Type: Snack Author: Katie Serbinski Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 12 bars Ingredients - 1/2 cup of butter, melted - 2 Love My Veggies pouches \[I used the spinach, apple, kiwi, and sweet potato flavor\] - 1/2 cup of honey - 2 eggs - 1/2 teaspoon of baking soda - 1/2 teaspoon of salt - 1 teaspoon of vanilla extract - 2 cups of rolled oats - 2 cups of whole wheat flour - 1/2 cup frozen blueberries Instructions 1. Preheat your oven to 350. Stir together the butter, veggie pouches, honey, and eggs. 2. Add the baking soda, salt, and vanilla. Mix well. 3. Stir in the oats and flour until well combined. Fold in the blueberries. Spread mixture into a 9x13 inch baking dish. Bake for 20-25 minutes until golden brown. 4. Cut into bars. Serve immediately or store in an airtight container. 3.2.2925 ![Fruit and vegetable snack bars make the perfect on the go snack. Plus they have a secret ingredient: Love My Veggies pouches from Happy Family brands.](https://momtomomnutrition.com/wp-content/uploads/2016/06/fruitandveggiesnackbars-614x1024.jpg "fruitandveggiesnackbars - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Main Dishes, Sides, Snacks **Tags:** fruit, snack, vegetables --- ### [10 Healthy Grab-and-Go Breakfast Recipes](https://momtomomnutrition.com/food-and-recipes/10-healthy-grab-go-breakfast-recipes/) **Published:** October 11, 2016 **Author:** Katie **Content:** *Finding it hard to eat breakfast before school or work? These recipes offer healthy grab-and-go breakfast ideas meant to make mornings easier!* ![Finding it hard to eat breakfast before school or work? These recipes offer healthy grab-and-go breakfast ideas meant to make mornings easier!](https://momtomomnutrition.com/wp-content/uploads/2016/09/breakfastideas2-845x1024.jpg "breakfastideas2 - Mom to Mom Nutrition") If there’s one thing that stresses me out about the whole “back to school” time of year, it’s getting out the door with kids. I don’t know how parents get their kids up, fed, and out the door for school. When we have a 9:00am appointment, I feel like I need to be up at 6:00am just to have enough time to finish my coffee! In all seriousness though, some mornings likely don’t go as planned for the school drop-off, and you may find yourself rushing the kids out the door without having enough time for breakfast. Skip breakfast before school? Eh, I’d suggest avoiding that whenever possible. Their brains and bodies need the fuel! Inevitably though, you’ll have a morning where there’s not enough time for breakfast. That’s where I’ve got you covered…. What I love about these 10 healthy grab and go breakfasts is that all of them can be prepped ahead of time, some can even be frozen and reheated in seconds. Who doesn’t love a no-fuss meal when you haven’t even had time for a cup of coffee or brushing your teeth?! Sorry, that’s just how I envision our school mornings going when the time comes. While there are many recipes that could have made the list, these are a few I’ve tried and enjoyed! Because let’s face it: mornings with toddlers are almost as chaotic as getting the kids to school on time! Or so I’m told. ![Finding it hard to eat breakfast before school or work? These recipes offer healthy grab-and-go breakfast ideas meant to make mornings easier!](https://momtomomnutrition.com/wp-content/uploads/2016/08/FullSizeRender1-600x426.jpg "FullSizeRender1-600x426 - Mom to Mom Nutrition") **Egg and Toast Cups** \[i.e. egg muffins, scrambled egg muffins, eggs baked in muffin tins\]. As the only egg-loving person in my house, I like to make [egg and toast cups](https://momtomomnutrition.com/food-and-recipes/egg-toast-cups/) when we have company I know loves eggs too! While there are many versions on the internet you can search for, my variation has whole grain bread— making it a little heartier and filling! You could skip the bread all together, add vegetables, and call them mini frittatas! ![Finding it hard to eat breakfast before school or work? These recipes offer healthy grab-and-go breakfast ideas meant to make mornings easier!](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_0337-1024x683-1024x683.jpg "IMG_0337-1024x683 - Mom to Mom Nutrition") **Pancake Sandwich** Here are a few of my favorite pancake recipes- both of which can be used for this idea: [whole wheat oatmeal pancakes](https://momtomomnutrition.com/food-and-recipes/whole-wheat-oatmeal-pancakes/) and [5 ingredient blender pancakes](https://momtomomnutrition.com/food-and-recipes/5-ingredient-blender-pancakes/). Once you’ve made your pancakes \[preferably on the weekend\], store all pancakes in the fridge or freezer until morning, then reheat in the microwave or toaster. To assemble the sandwich, take one of the pancakes and spread any kind of nut butter on top, place the other pancake on top to make a sandwich. Voila! A lot easier than cutting a syrup-dipped pancake in the car if you ask me. **![Finding it hard to eat breakfast before school or work? These recipes offer healthy grab-and-go breakfast ideas meant to make mornings easier!](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_2876-1024x683-1024x683.jpg "IMG_2876-1024x683 - Mom to Mom Nutrition")** **Banana Breakfast Bars** While I can’t say this recipe is ideal for a car ride, [banana breakfast bars](https://momtomomnutrition.com/food-and-recipes/banana-breakfast-bars/) have done well making the trip from our house to the park \[all while in the hands of little toddlers in the stroller\], so I’d like to think it would work just fine for your school-aged kiddo! ![Finding it hard to eat breakfast before school or work? These recipes offer healthy grab-and-go breakfast ideas meant to make mornings easier!](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_3088-1024x683.jpg "IMG_3088 - Mom to Mom Nutrition") **Yogurt Parfaits** A simple, no-recipe breakfast idea that’s completely customizable based on the flavor of yogurt and mix-ins you have at home! Simple layer favorite yogurt and fruit in a mason jar the night before. In the morning sprinkle some granola or oats on top, grab a spoon and you’re ready to head out the door. No mason jars? No worries man! Just use any small resealable plastic or glass container. ![Finding it hard to eat breakfast before school or work? These recipes offer healthy grab-and-go breakfast ideas meant to make mornings easier!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_2453-1024x683-1024x683.jpg "IMG_2453-1024x683 - Mom to Mom Nutrition") **No-Bake Granola Bars** Another family favorite! [No-Bake Granola Bars](https://momtomomnutrition.com/food-and-recipes/peanut-butter-granola-bars/) are chewy, delicious, and oh-so-portable! Just don’t forget to bring along some water or milk for the car ride! ![Finding it hard to eat breakfast before school or work? These recipes offer healthy grab-and-go breakfast ideas meant to make mornings easier!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3135-1024x683.jpg "IMG_3135 - Mom to Mom Nutrition") **Smoothies** This one does require a little execution in the morning. But the night before, you can add fruits and other favorite smoothie add-ins to a freezer-friendly plastic bag. In the morning, throw everything in a blender, along with milk or water. Here’s how we make smoothies in our house—with [the kid-friendly smoothie guide](https://momtomomnutrition.com/food-and-recipes/how-to-make-kid-friendly-smoothies/). And if you don’t want your kids taking the fine china in the car, then consider getting a few of these travel cups so they can enjoy their smoothies in the car. **Freezer Breakfast Sandwich** I phoned a friend for this idea. Or at least I tell myself [The Pioneer Woman](http://thepioneerwoman.com/) and I would be friends if we were neighbors. Get her step by step for freezer breakfast sandwiches [here](http://thepioneerwoman.com/food-and-friends/make-ahead-freeze-breakfast-sandwiches/). When I make a batch of freezer breakfast sandwiches, I use whole wheat English muffins, breakfast sausage, cheese, and a fried egg. I should probably add more veggies but sometimes I forget that step! ![Finding it hard to eat breakfast before school or work? These recipes offer healthy grab-and-go breakfast ideas meant to make mornings easier!](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_1225-1024x683-1024x683.jpg "IMG_1225-1024x683 - Mom to Mom Nutrition") **Quick and Easy Homemade Muffins** Ok, you guys know we are muffin-fanatics! I usually make a batch on the weekend and freeze for quick weekday breakfasts and snacks. Our go-to right now? These [easy baked pancake muffins.](https://momtomomnutrition.com/food-and-recipes/easy-baked-pancake-muffins/) The secret is using your favorite pancake mix \[which mine in store bought, making the recipe even easier\]. My kiddos would tell you DO NOT forget the chocolate chips! Ok and since we are SO muffin crazed, this recipe for [cinnamon applesauce muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/) comes in a close second— and also freezes and reheats well! ![Finding it hard to eat breakfast before school or work? These recipes offer healthy grab-and-go breakfast ideas meant to make mornings easier!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3138-1-1024x683.jpg "IMG_3138 - Mom to Mom Nutrition") **PB&J Waffle Sandwich** I can’t take credit for the waffle recipe for this one, but I like taking Eggos \[yes, I’m reliving my childhood every time I eat an Eggo\], spreading one half with peanut butter and the other half with jelly. The nice thing is your kids can help in the kitchen and make this breakfast themselves. Just be sure they wake up a little earlier to do so! ![A 5-ingredient recipe for chocolate protein overnight oats makes one healthy, protein-packed recipe for breakfast or snacking!](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_3095-1024x683.jpg "IMG_3095 - Mom to Mom Nutrition") **Overnight Oats** My favorite recipe for overnight oats is currently [chocolate protein overnight oats](https://momtomomnutrition.com/food-and-recipes/chocolate-protein-overnight-oats/). Similar in concept to the mason jar yogurt parfaits, prep the night before in individual jars or resealable containers, and enjoy on the way to school the next morning! Need more overnight oats inspiration? My friend Kathryn has a great how-to and 3-ways flavor guide [here](http://www.familyfoodonthetable.com/overnight-oatmeal-jars/). [Wake up and get out the door with a healthy breakfast by choosing one of these 10 recipes! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F10-healthy-grab-go-breakfast-recipes%2F&text=Wake%20up%20and%20get%20out%20the%20door%20with%20a%20healthy%20breakfast%20by%20choosing%20one%20of%20these%2010%20recipes%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F10-healthy-grab-go-breakfast-recipes%2F&text=Wake%20up%20and%20get%20out%20the%20door%20with%20a%20healthy%20breakfast%20by%20choosing%20one%20of%20these%2010%20recipes%21%20&via=MomNutrition&related=MomNutrition) Anyone else ready to tackle the day?! I need to take my own advice and make breakfast a priority too. ***If you are a fan of grab and go breakfasts, what’s one of your specialties?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Main Dishes **Tags:** back to school, breakfast, healthy --- ### [Mix and Match Meal Planning](https://momtomomnutrition.com/nutrition/mix-and-match-meal-planning/) **Published:** March 2, 2021 **Author:** Katie **Content:** *Mix and Match Meal Planning helps you create a meal plan based on ingredients you have on hand to help solve the question, “What’s for Dinner, Mom?”* ![Mix and Match Meal Planning helps you create a meal plan based on ingredients you have on hand to help solve the question, “What’s for Dinner, Mom?”](https://momtomomnutrition.com/wp-content/uploads/2021/03/mix-match-meal-planning-pin-683x1024.jpg "mix-match-meal-planning-pin - Mom to Mom Nutrition") ***Disclosure: This post is sponsored by Healthy Family Project’s [Mission for Nutrition](https://healthyfamilyproject.com/mission-for-nutrition/). All thoughts and opinions are my own.*** ![Mix and Match Meal Planning helps you create a meal plan based on ingredients you have on hand to help solve the question, “What’s for Dinner, Mom?”](https://momtomomnutrition.com/wp-content/uploads/2021/03/M4N-Sponsors-1024x1024.jpg "M4N Sponsors - Mom to Mom Nutrition") I’m all for sharing my weekly meal plan with you in my newsletter. Truth be told, if I didn’t share a meal plan there, I might forget about meal planning all together. It’s just the age and stage I’m in with the kids! Hey, at least I remember to FEED the kids… you get where I’m going with that thought. A lot of what you see on this blog, in my newsletter, and in my other posts about meal planning, I like to plan meals that use foods you already have. Before we get into the nitty gritty of a mix and match meal plan, FIRST make sure you have a well-stocked fridge, freezer, and pantry. ![Mix and Match Meal Planning helps you create a meal plan based on ingredients you have on hand to help solve the question, “What’s for Dinner, Mom?”](https://momtomomnutrition.com/wp-content/uploads/2021/03/IMG_6287-1024x768.jpg "IMG_6287 - Mom to Mom Nutrition") ## Before we meal plan, let’s stock your kitchen! I typically pride myself on a [well-stocked fridge freezer and pantry](https://momtomomnutrition.com/food-and-recipes/stocking-kitchen-fridge-freezer-pantry/), which is really the basis for this mix and match meal planning guide. While I’m all for an exact or specific meal plan for each week, life doesn’t happen that way. So I like this mix and match option which helps give my brain the flexibility it needs to get dinner \[or lunch and breakfast\] on the table. [Stocking your fridge, freezer, and pantry](https://momtomomnutrition.com/food-and-recipes/stocking-kitchen-fridge-freezer-pantry/) might seem like a daunting task, but you’ll thank me afterwards! Plus, if you cook every now and again, you should have a few of these items already on hand. Keep in mind these are not the only foods I eat or have in our house at the moment. I picked them because a. they are commonly accessible and keep long before spoiling b. they mix and match well with other foods and c. they are standby’s that are commonly used in a variety of [recipes](https://momtomomnutrition.com/motherhood/quick-healthy-family-recipes/). ![](https://momtomomnutrition.com/wp-content/uploads/2021/03/IMG_6607-1024x1024.jpg "IMG_6607 - Mom to Mom Nutrition")Produce in the fridge = produce unveiled in my weekly produce prep sessions commonly shared on Instagram![](https://momtomomnutrition.com/wp-content/uploads/2021/03/IMG_6371-1024x1024.jpg "IMG_6371 - Mom to Mom Nutrition")Produce prep not only helps me plan our weekly andor daily menu but it helps throw a veggie on the kids plates when I have to scramble for a quick meal## **Why I Mix and Match Meal Plan** Meal planning helps you save time, money and extra trips to the grocery store. It also helps you stick to your food budget and helps you buy only what you need for the week. What I love about Healthy Family Project’s [Mission for Nutrition](https://healthyfamilyproject.com/mission-for-nutrition/) is that they too agree, the healthiest meals start with a plan in mind. It’s all about Meal planning made easy. Mission for Nutrition [materials](https://healthyfamilyproject.com/mission-for-nutrition/) like their free meal plan e-cookbook, complete with 5 easy meal prep recipes and a shopping list, helps save time AND money in the kitchen. Who wouldn’t want that?! ![](https://momtomomnutrition.com/wp-content/uploads/2021/03/M4N-Ebook-Download-1024x1024.jpg "M4N Ebook Download - Mom to Mom Nutrition") ***[Download your free e-book](https://healthyfamilyproject.com/mission-for-nutrition/) and enter to win an air fryer!*** [Mission for Nutrition](https://healthyfamilyproject.com/mission-for-nutrition/) also rounded up lots of virtual cooking classes to get you and your family in the kitchen, preparing healthy and fun dishes everyone will love (Psst – they’re all hosted by dietitians so you can check that nutrition box). Check out the calendar below to find an event for your family. ![](https://momtomomnutrition.com/wp-content/uploads/2021/03/M4N-Recipe-Collage-1024x1024.jpg "M4N Recipe Collage - Mom to Mom Nutrition") ## **HOW Do You Mix and Match?** I was inspired by the Mission for Nutrition’s goal of planning, preparing, and eating more meals together as a family. And I do that with the simple tool of mix and match meal planning. Drumroll please…. Guys, there’s really no science to mix and match meal planning. Yep, take your [stocked fridge, freezer, and pantry](https://momtomomnutrition.com/food-and-recipes/stocking-kitchen-fridge-freezer-pantry/) and look at my formulas for breakfast, lunch, dinner below, then create your meal plan. ***Save and PIN this image for later!*** ![Mix and Match Meal Planning helps you create a meal plan based on ingredients you have on hand to help solve the question, “What’s for Dinner, Mom?”](https://momtomomnutrition.com/wp-content/uploads/2021/03/Mix-Match-Menu-Plan-791x1024.png "Mix Match Menu Plan - Mom to Mom Nutrition") ## **Other Meal Planning Posts You Might Like** [15 Themed Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/) [6 weeks of Real Dinner Menus](https://momtomomnutrition.com/food-and-recipes/6-weeks-of-real-dinner-menus/) [5 Tips for Healthier Meal Planning](https://momtomomnutrition.com/food-and-recipes/5-tips-for-healthier-meal-planning/) If you have decided you want to eat healthier or make some positive changes to your family’s daily meals, congratulations!! Healthy eating might seem like a daunting task but trust me it’s easier when you PLAN! Yep. You heard me right. Healthier eating begins with planning, *then* actually consuming healthier food options. Plan first, eat next. It’s as simple as that! Well, there’s the cooking part in there too… details. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Meal Planning, Mom Life, Mom to Mom, Nutrition **Tags:** food prep, healthy family project, healthy food, meal plan, meal planning, meal prep, menu plan, menu prep, mission for nutrition, produce for kids, produce prep --- ### [Skillet Pizza Pasta](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-pasta/) **Published:** March 24, 2016 **Author:** Katie **Content:** *Skillet Pizza Pasta is a one-pot meal that any pizza-loving family will enjoy! Ready in the amount of time it takes your pasta to cook, this easy weeknight meal is the go-to dinner in our house!* ![Skillet Pizza Pasta is a one pot meal that any pizza-loving family will enjoy! Ready in the amount of time it takes your pasta to cook, this easy weeknight meal is go-to dinner in our house!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2764-1024x683.jpg "IMG_2764 - Mom to Mom Nutrition") By now you’ve probably guessed my family is pizza-obsessed. From Friday night [pizza night](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/) to [pizza kabobs ](https://momtomomnutrition.com/food-and-recipes/pizza-kabobs/)to [pizza grilled cheese](https://momtomomnutrition.com/food-and-recipes/pizza-grilled-cheese/), throw pizza-esc ingredients in a recipe and my kids are likely to eat it. In fact, that’s the main reason I came up with skillet pizza pasta. I had extra pizza ingredients on hand \[pepperoni, peppers, olives, and sauce– you can use whatever is your pizza topping preference\] and no dough, so I swapped in whole wheat penne pasta. You could say this pasta is actually lighter than its traditional pizza counterpart but I won’t go that far because we did top ours with cheese. Which is a MUST in this house— we don’t want any of that cheese-free pizza around here! ![Skillet Pizza Pasta is a one pot meal that any pizza-loving family will enjoy! Ready in the amount of time it takes your pasta to cook, this easy weeknight meal is go-to dinner in our house!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2763-1024x683.jpg "IMG_2763 - Mom to Mom Nutrition") The premise for this skillet pizza pasta like I explained is a trick I’ve found works \[depending on the day\] with my toddlers. If they like food or recipe X \[such as pizza\] then I turn it into another meal like skillet pizza pasta. The same could go for other kid favorites such as grilled cheese. You could play around with the cheeses, fillings \[think apples, pears, tomatoes, or spinach\], and bread \[tortillas, buns, sandwich bread\]. So you see, there’s a method to my pizza madness… and as long as my family is happily TRYING my food and going back for an extra bite or two, then Mom is one happy camper. You know how the saying goes, “if Momma ain’t happy, ain’t nobody happy.” Well when you are trying to feed particular-eating toddlers I think the saying should replace Momma with toddler! [All you need is 15 minutes and your favorite pizza toppings for this skillet pizza pasta! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fskillet-pizza-pasta%2F&text=All%20you%20need%20is%2015%20minutes%20and%20your%20favorite%20pizza%20toppings%20for%20this%20skillet%20pizza%20pasta%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fskillet-pizza-pasta%2F&text=All%20you%20need%20is%2015%20minutes%20and%20your%20favorite%20pizza%20toppings%20for%20this%20skillet%20pizza%20pasta%21%20&via=MomNutrition&related=MomNutrition) Skillet Pizza Pasta Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings Ingredients - 2 cups whole wheat penne pasta - 1 tablespoon olive oil - ½ cup sliced pepperoni, chopped \[I used this \[url href="http://www.applegate.com/products/natural-pepperoni"\]pepperoni\[/url\]\] - ½ green bell pepper, sliced into strips - ½ yellow onion, diced - 2 cups tomato sauce \[I used this \[url href="http://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/"\]recipe\[/url\]\] - ¼ cup black olives, sliced - Grated Parmesan cheese for serving Instructions 1. Cook pasta according to package directions. Meanwhile, add olive oil to large non-stick skillet on medium-high heat. 2. Brown pepperoni, bell peppers, and onions for about 5-7 minutes. 3. Reduce heat to medium-low and add sauce and olives. Add cooked pasta and stir ingredients to combine. 4. Once heated through, top with Parmesan cheese and serve immediately. 3.4.3177 ![Skillet Pizza Pasta is a one-pot meal that any pizza-loving family will enjoy! Ready in the amount of time it takes your pasta to cook, this easy weeknight meal is the go-to dinner in our house!](https://momtomomnutrition.com/wp-content/uploads/2016/03/PicMonkey-Collage-7-439x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes **Tags:** pasta, pizza, skillet, skillet dinner --- ### [Baked French Toast Sticks](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-sticks/) **Published:** May 11, 2015 **Author:** Katie **Content:** *Baked French toast sticks are a kid-friendly, finger-food breakfast recipe that is easy to make and freezer-friendly too!* ![Baked French Toast Sticks @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3544-1024x683.jpg "IMG_3544 - Mom to Mom Nutrition") This recipe for baked French toast sticks came about when I was at a loss for what to do with a full loaf of whole-grain bread. Freeze the bread? Nope. There’s no room— our freezer is small and packed with breast milk. Grilled cheese? Nope. I wasn’t in the mood to try that again because the last grilled cheese I made for Joey ended up down his shirt and smashed between his diaper and high chair seat. Since both of my guys \[Ted and Joey\] are big breakfast eaters, I knew I couldn’t go wrong with French toast. Add a toddler-friendly twist of cutting the bread into “sticks” that can be dipped into syrup and I knew I was golden. #MomWins. #Again. ![Baked French Toast Sticks @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3539-e1431307881710-768x1024.jpg "IMG_3539 - Mom to Mom Nutrition")Why are you always taking pictures of me eating Mom## Baked French Toast Sticks Tips and Tricks So I learned a few things when making these little dudes. Read these notes and take them to heart— or skip straight to the recipe and don’t say I didn’t warn you. - Baking on the wire rack makes the sticks a little crispy, which works out well if you decide to make a big batch to freeze and reheat in the microwave. - You MUST use a cooking oil spray on the wire rack or else the sticks will stick. I repeat. The baked French toast sticks WILL stick. - The whole grain bread makes for a hearty French toast. If that’s not your “thing,” then stick to white bread. I won’t judge! ![Baked French Toast Sticks @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3543-1024x683.jpg "IMG_3543 - Mom to Mom Nutrition") Now that you know the in’s and out’s for this recipe, get your syrup, melted peanut butter, powdered sugar, and fresh fruit ready for action. Your stomach is waiting! Breakfast might not be my favorite meal of the day, but I sure do love creating recipes for my breakfast-loving entourage! Baked French Toast Sticks Recipe Type: Breakfast Author: Katie Serbinski Prep time: 15 mins Cook time: 18 mins Total time: 33 mins Serves: 2-3 servings Ingredients - 4 slices of whole grain bread - 3 eggs - ¼ cup of milk - 1 teaspoon of vanilla - 1 teaspoon of cinnamon - ½ teaspoon of sugar Instructions 1. Preheat oven to 400 degrees. Place a wire rack on a baking sheet lined with foil. Coat with cooking spray. Cut bread slices into fourths then set aside. 2. In a large shallow dish, whisk together eggs, milk, vanilla, cinnamon, and sugar. Dunk bread sticks into batter, let excess drip off, then place onto prepared wire rack. Bake for 15-18 minutes, spraying the tops of the French Toast Sticks with non-stick spray before flipping halfway through. 3. To freeze: Let French Toast Sticks cool then transfer to a freezer bag or container when hard. To reheat, microwave for 30 seconds to 1 minute. Notes Serve with syrup, melted butter, powdered sugar, peanut butter, fresh fruit, etc. Whatever your fancy! 3.3.3070 ![Baked French toast sticks are a kid-friendly, finger-food breakfast recipe that is easy to make and freezer-friendly too!](https://momtomomnutrition.com/wp-content/uploads/2015/05/baked-french-toast-sticks-pin-683x1024.jpg "baked-french-toast-sticks-pin - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Kid Approved, Main Dishes **Tags:** breakfast, french toast --- ### [Panko-Crusted Chicken Nuggets](https://momtomomnutrition.com/food-and-recipes/panko-crusted-chicken-nuggets/) **Published:** March 12, 2015 **Author:** Katie **Content:** *Traditional chicken nuggets get a makeover with this homemade panko-crusted breading for an extra crispy, cheesy texture.*[![Panko-Crusted Chicken Nuggets @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/unnamed-2-600x450.jpg "unnamed-2 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/unnamed-2.jpg) Earlier this week on [Facebook](https://www.facebook.com/MomToMomNutrition) I confessed I do not want my kids to be “nugget kids.” This isn’t entirely the truth. What I do not want is my kids to request chicken nuggets every night, relying on an old favorite instead of trying new foods. I have my wants and wishes for their food preferences, and clearly, they will and already have their own. Since I’m not entirely anti-nugget and assume someday they’ll order the trusty standby at McDonald’s or Wendy’s, I want them to also have “mom’s version” that they love just as much OR even more! Because homemade tastes better than bribery in my book, I came up with panko-crusted chicken nuggets. [![Panko-Crusted Chicken Nuggets @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3078-600x450.jpg "IMG_3078 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3078.jpg)Wire Rack Nuggets## Why Homemade Chicken Nuggets Walk through the freezer section of any grocery store and you’ll see boxes and brands of chicken nuggets. You’ll also see an ingredients list with words a little more complex than “chicken.” Now don’t feel bad for buying frozen chicken nuggets— there’s a time and place for them \[mom’s sick, kids are sick, kids skipped naps, etc. etc.\]. But if you have an extra 10 minutes while your oven is preheating and the kids are occupied and happy, I’d highly suggest trying out this healthier version. My gal pal Kristy at [Chocolate Slopes](http://www.chocolateslopes.com/) inspired this recipe as it’s sort of a cross between two of her recipes: [Italian Baked Chicken Tenders](http://www.chocolateslopes.com/italian-baked-chicken-tenders/) and [Panko Crusted Cauliflower Bites](http://www.chocolateslopes.com/panko-crusted-cauliflower-bites/). I also tried two variations of this recipe: one with the nuggets baked directly on the foil and another batch baked on a wire rack. Both turned out crispy, but the nuggets baked on the wire rack definitely came out crispier! [![Panko-Crusted Chicken Nuggets @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/unnamed1-600x450.jpg "unnamed - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/unnamed1.jpg)Foil NuggetsHave you ever made homemade chicken nuggets? If so, what’s your secret to crisp them up? Panko-Crusted Chicken Nuggets Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 servings Ingredients - 2 boneless skinless chicken breasts, cut into 1 ½ inch pieces - 1 cup of panko breadcrumbs - 1 tablespoon of Italian seasoning - ½ cup of grated Parmesan cheese - 1 large egg - 1 tablespoon of Dijon mustard - Cooking spray \[I used Pam Olive Oil\] Instructions 1. Preheat the oven to 450 degrees. Place a wire rack on a baking sheet lined with foil. Coat with cooking spray. 2. In a shallow container, combine the panko breadcrumbs, Italian seasoning, and cheese. 3. In a separate shallow container, whisk together the egg and Dijon mustard. 4. Working with one chicken piece at a time, dip the chicken in the egg mixture. Then immediately dip it into the breadcrumb mixture, completely coating the outside. 5. Transfer the coated chicken to the wire rack. Bake until the chicken is cooked through and the breadcrumbs start to brown, 7 minutes per side. 6. Serve with your favorite dipping sauce! 3.2.2925 ![Traditional chicken nuggets get a makeover with this homemade panko-crusted breading for an extra crispy, cheesy texture.](https://momtomomnutrition.com/wp-content/uploads/2016/06/panko-614x1024.jpg "panko - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Meal Planning **Tags:** chicken --- ### [Overnight Oatmeal Raisin Bars](https://momtomomnutrition.com/food-and-recipes/overnight-oatmeal-raisin-bars/) **Published:** September 3, 2015 **Author:** Katie **Content:** *Try this version of overnight oats in a bar with overnight oatmeal raisin bars. Simply make, slice, and serve on the go!* ![Try this version of overnight oats in a bar with overnight oatmeal raisin bars. Simply make, slice, and serve on the go!](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1288-600x400.jpg "IMG_1288 - Mom to Mom Nutrition") It’s no secret I’m not a huge fan of breakfast. Forgive me if I like to wake up to coffee rather than eggs or cereal. Lucky for my kids they get a nice breakfast every morning \[without the coffee\] because I KNOW there are big body and brain benefits to eating breakfast. Hence why most of my [breakfast recipes](https://momtomomnutrition.com/food-and-recipes/breakfast/) are Joey approved. If only I took my own advice! But there’s something to be said about eating a breakfast that makes you feel like you are eating dessert. You heard right. I’ll eat breakfast if it tastes like dessert. And that’s exactly what these overnight oatmeal raisin bars remind me of! ![Try this version of overnight oats in a bar with overnight oatmeal raisin bars. Simply make, slice, and serve on the go!](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1285-600x400.jpg "IMG_1285 - Mom to Mom Nutrition") I might have tricked you by calling these bars dessert, but they are far from it. Sweetened with no-sugar-added dried and whole fruit, vanilla yogurt, and packed with the oh-so-filling oats we all love in that oatmeal raisin cookie, these overnight oatmeal raisin bars taste just like their cookie counterpart. But they are healthier! And heartier. And you can make them the night before to enjoy the very next day. I don’t know about you but I certainly can use one less to-do in the morning… and having breakfast all ready to go is a lifesaver! These overnight oatmeal raisin bars also make the perfect breakfast on the go. For those of you shuffling kids off to school or trying to rush out the door for work, these bars are easy enough to eat in the car \[with minimal mess I might add\]. Plus, these are “overnight” bars. Just like overnight oats in cute little mason jars but in bar form! Reason number 257 why you have to make these oatmeal raisin breakfast bars! Note: If you have a nut allergy in your family, I’d still make these just forget the almonds! If a ball doesn’t form when you add everything to the food processor it’s OK. Still spread and freeze in the loaf pan! [Try this version of overnight oats in a bar with overnight oatmeal raisin bars #breakfast #kidfriendly ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fovernight-oatmeal-raisin-bars%2F&text=Try%20this%20version%20of%20overnight%20oats%20in%20a%20bar%20with%20overnight%20oatmeal%20raisin%20bars%20%23breakfast%20%23kidfriendly&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fovernight-oatmeal-raisin-bars%2F&text=Try%20this%20version%20of%20overnight%20oats%20in%20a%20bar%20with%20overnight%20oatmeal%20raisin%20bars%20%23breakfast%20%23kidfriendly&via=MomNutrition&related=MomNutrition) Overnight Oatmeal Raisin Bars Recipe Type: Breakfast Author: Katie Serbinski Prep time: 1 hour Total time: 1 hour Serves: 8 bars Ingredients - 1 ½ cup old fashioned oats - 1 cup almonds - ½ cup dried raisins \[I used golden and regular raisins\] - ¾ cup fat-free vanilla yogurt - 1 medium-sized apple, diced - 1 teaspoon cinnamon Instructions 1. Combine all of the ingredients in a food processor. Cover and process until a ball forms, stopping occasionally to scrape down sides of bowl with spatula. 2. Line a 9-inch loaf pan with foil. Empty food processor bowl into loaf pan, pressing down mixture with spatula. 3. Freeze for at least one hour to firm up. Remove from freezer and refrigerate until ready to serve. 4. Slice into bars, and serve. Can also be covered and refrigerated overnight. 3.3.3077 ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).*![Try this version of overnight oats in a bar with overnight oatmeal raisin bars. Simply make, slice, and serve on the go!](https://momtomomnutrition.com/wp-content/uploads/2015/09/overnight-oatmeal-raisin-bars-683x1024.jpg "[overnight] oatmeal raisin bars - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Kid Approved, Snacks, Toddler **Tags:** bars, breakfast, Milk Means More, oatmeal, yogurt --- ### [Three-Cheese Quinoa Bites](https://momtomomnutrition.com/food-and-recipes/three-cheese-quinoa-bites/) **Published:** February 12, 2015 **Author:** Katie **Content:** *Three-Cheese Quinoa Bites are a quick and healthy kid-friendly food that are packed with protein from the quinoa, cheese, and egg.*[![IMG_2845](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2845-600x450.jpg "IMG_2845 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2845.jpg) Since Joey [started solid foods](https://momtomomnutrition.com/nutrition/baby/feeding-your-baby-four-to-six-months/), I’ve been keeping a running list of foods NOT to feed him. Because of the nutritional value? No. Because of the cost? Nope. Because they take too much time to prep and cook? Think again. It’s because these foods create a HUGE mess when he eats them! Once he moves past the “I’ll take a bite and throw the rest across the room” phase, I’ll surely let him eat them again. Maybe. This type-A clean freak Mom \[funny because I have kids, right?!\] will forgive her sweet boy… eventually. [![IMG_2843](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2843-600x450.jpg "IMG_2843 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2843.jpg) You’ve probably guessed that quinoa is on “the list.” Those pearly little whole grains find every nook and cranny in my hardwood floor and carpet. I’ve even found them in Joey’s diaper! Because I like the taste of quinoa and the nutritional punch the whole grain punches, I decided there had to be a way to let my right-handed pitcher enjoy it too. And that’s where Three-Cheese Quinoa Bites have saved the day \[and my flooring\]. [![IMG_2844](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2844-600x450.jpg "IMG_2844 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2844.jpg) ## Three-Cheese Quinoa Bites + Messy Kiddos Three-Cheese Quinoa Bites are THE perfect toddler food. They are the right size for dipping, 1-2 bites for eating, and they hold their shape well when thrown. Believe me, I witnessed that one! I also consider the three-cheese variation to be the beginning of my culinary exploration with these bites— I can’t wait to create other food and flavor combinations!! [![Three-Cheese Quinoa Bites #glutenfree #MomToMomNutrition @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2832-e1423711270293-338x450.jpg "IMG_2832 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2832.jpg)To make this recipe even easier I used fully cooked frozen quinoa from Trader Joes Pop into the microwave for 3 minutes and BAM you have cooked quinoaWhat else is on this forbidden foods list? Cornbread. Mexican Wedding Cookies. Coffee Cake. Do you see a theme here? Crumbly foods! Crumbs… I have nightmares about toddlers, crumbs, and my kitchen! Three-Cheese Quinoa Bites Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 12 Ingredients - 1 cup quinoa, cooked - 1 egg - ¼ cup breadcrumbs - ¼ cup Parmesan cheese, grated - ¼ cup cheddar cheese, shredded - ¼ cup mozzarella cheese, shredded Instructions 1. Preheat your oven to 350. Combine all of the ingredients in a mixing bowl. Lightly grease a mini-muffin tin pan. 2. Spoon quinoa mixture into each muffin tin cup, filling each cup to the top \[about one heaping tablespoon each\]. 3. Bake for 16-18 minutes. Serve immediately with a dipping sauce, such as ketchup or marinara sauce. Notes Store in your refrigerator in an airtight container for up to one week. Store in your freezer for up to 3 months. Reheat in the microwave for 10-15 seconds. 3.2.2925 ![Three-Cheese Quinoa Bites are a quick and healthy kid-friendly food that are packed with protein from the quinoa, cheese, and egg.](https://momtomomnutrition.com/wp-content/uploads/2015/02/1-683x1024.jpg "Three Cheese Quinoa Bites - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Meal Planning, Snacks, Toddler **Tags:** kid friendly --- ### [Struggling with the Fourth Trimester](https://momtomomnutrition.com/mom-life/struggling-with-the-fourth-trimester/) **Published:** November 28, 2018 **Author:** Katie **Content:** The fourth trimester. Have you heard of it? It’s essentially the first 3 months of your baby’s life, starting from the moment he or she is born. For me, I don’t really remember much about the fourth trimester with Joey, Anthony, or Lily. But as for Michael? I can tell you his fourth trimester will be one I NEVER forget. ![](https://momtomomnutrition.com/wp-content/uploads/2018/11/IMG_2837-1024x768.jpg "IMG_2837 - Mom to Mom Nutrition")Hey Michael Michael The light of our lives right nowLet me start off by saying Michael is the sweetest, cuddliest, chubbiest baby out of all 4 of my children \[when they were in the baby stage\]. I think God was giving me some grace with him. Because life since his birth has been nothing short of sink-or-swim, I love my life, someone hold me tight kind of moments. Yep, the struggle with the fourth trimester is real. It can be REALLY great. And really bad. ![](https://momtomomnutrition.com/wp-content/uploads/2018/11/IMG_2841.jpg "IMG_2841 - Mom to Mom Nutrition")My new mantra to finish out the fourth trimester Heck Michaels first year of life Because lets face it the first year can be really really toughBy bad all I can tell is that from high blood pressure, panic attacks and postpartum depression, lack of sleep, gastroenteritis, and a UTI \[maybe that’s TMI- but you guys know me for being Ms. Blabby\], I’ve been struggling. But here’s where the good news comes in. The really good that’s been getting me through these tough times: **1. Michael.** I can’t tell you enough what a sweetheart he is. So, I’ll stop bragging and you can just come over and see for yourself! ![](https://momtomomnutrition.com/wp-content/uploads/2018/11/56425293910__215053F1-6D9E-4B6D-A028-EEC23CA4CEC3-e1544150451882-769x1024.jpeg "56425293910__215053F1-6D9E-4B6D-A028-EEC23CA4CEC3 - Mom to Mom Nutrition")Mom might look and feel like a mess but Michael could care less**2. Ted.** From every trip to the ER to trying to help me find my calm and to me even slacking on his birthday, Ted’s been there from day one, being my biggest cheerleader and wanting what’s best for me and the kids. Even if I’m screaming like a crazy lady. ![](https://momtomomnutrition.com/wp-content/uploads/2018/11/IMG_2813-1024x768.jpg "IMG_2813 - Mom to Mom Nutrition")While Mom is getting extra rest at home Dad takes the 4 kids to Costco What a guy**3. My Family.** The toddlers don’t really count here, because, well, they are toddlers \[and preschoolers\]. They’ve been great at going with the flow and giving Mom lots of hugs and kisses. But as for my parents and Ted’s parents, I don’t know what we would be doing without them. Camp Nana has a good ring to it, right?! ![](https://momtomomnutrition.com/wp-content/uploads/2018/11/IMG_2807-1024x768.jpeg "IMG_2807 - Mom to Mom Nutrition")Camp Nana Just look at those cute beds What kiddo wouldnt want to sleep in them![](https://momtomomnutrition.com/wp-content/uploads/2018/11/IMG_2830-1024x768.jpeg "IMG_2830 - Mom to Mom Nutrition")2 peas in a pod Michael and Papa Teds Dad**4. My Friends.** From treats of essential oils, a good cry, or a coffee at the gym vs. a workout, my friends have been a great support system. I find that while there’s plenty of judgment in the mom world, there’s always plenty of good people who have been through similar situations or something far worse. ![](https://momtomomnutrition.com/wp-content/uploads/2018/11/IMG_2842.jpg "IMG_2842 - Mom to Mom Nutrition")A friend shared this quote with me and let me tell you its staying on my camera roll and for good reason Give it a read**5. Self-Care for Me.** I’ve stopped breastfeeding. I’ve started working out again. And I’m trying to get to bed earlier. Why? Because those are all things that are making me feel like myself again. And remember folks, if Momma ain’t happy, ain’t nobody happy. If I’m forgetting someone blame the meds \[just kidding- sort of\]. And if you’re in the same boat as me, let’s just keep swimming until we get through the fourth trimester. ***Tell me: What’s helped you get through a rough fourth trimester? Or first year with baby!?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** fourth trimester, mom, mom blogger, mom life, mommy, mother, motherhood, newborn, trimester --- ### [Kale Caprese Salad](https://momtomomnutrition.com/food-and-recipes/kale-caprese-salad/) **Published:** February 19, 2021 **Author:** Katie **Content:** *Kale Caprese Salad is a fresh take on the Italian classic, filled with kale, basil, tomatoes, mozzarella and a light vinaigrette.* ![Kale Caprese Salad is a fresh take on the Italian classic, filled with kale, basil, tomatoes, mozzarella and a light vinaigrette.](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0424-600x400.jpg "IMG_0424 - Mom to Mom Nutrition") ## Why You’ll Love This Kale Caprese Salad Since I can’t leave the produce aisle or farmers market without a bunch of kale, I decided it was time to share my family’s go-to kale dish: kale Caprese salad. Yes, even my somewhat[ picky eating](https://momtomomnutrition.com/tag/picky-eating/) toddlers join in the tastiness of this dish! Kids eat kale too… no matter what you might believe \[or see at your own dinner table\]. Here’s why this recipe works for my toddlers… Have you ever watched a toddler eat salad? It’s humorous, especially if they are eating it in someone else’s kitchen other than your own. Unless your toddler has great quality control with a fork, the components of the salad are likely to hit the floor. But something magical happened when I gave Joey this kale Caprese salad. He ditched the fork and picked the mozzarella and tomatoes \[and a little kale\] out with his fingers. Lesson learned? Serve toddlers salads with big mix-ins! The finger-appropriate foods, the more likely your toddler will try them! Or so that’s what works with my little ones. Here’s to hoping this works in your family too! If all fails, this recipe is simple and quick to make. That’s always a plus! ![Kale Caprese Salad is a fresh take on the Italian classic, filled with kale, basil, tomatoes, mozzarella and a light vinaigrette.](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0426-600x400.jpg "IMG_0426 - Mom to Mom Nutrition") ## What’s In This Kale Salad - Kale (1 bunch = about 4 cups) – steamed and chopped - Bocconcini \[mini mozzarella\] (1 cup) – halved - Cherry Tomatoes (1 cup) – halved - Basil (1/4 cup) – fresh, chopped In the Dressing - Olive Oil (2/3 cup) – I use extra-virgin olive oil - Red Wine Vinegar (3 tablespoons) - Dijon Mustard (1 tablespoon) - Garlic (1 clove) – crushed - Salt & Pepper (to taste) ## More Salads To Enjoy - [Kale Salad with Apples and Cheddar Cheese](https://momtomomnutrition.com/food-and-recipes/kale-salad-with-apples-and-cheddar-cheese/) - [Rotisserie Chicken Caesar Salad](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) - [Strawberry Spinach Quinoa Salad](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-quinoa-salad/) - [Thai Beef Salad](https://momtomomnutrition.com/food-and-recipes/thai-beef-salad/) - [Doctored Up Salad Kits](https://momtomomnutrition.com/food-and-recipes/doctored-up-salad-kits/) [What happens when you mix kale + mozzarella + tomato + basil? Kale caprese salad! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fkale-caprese-salad%2F&text=What%20happens%20when%20you%20mix%20kale%20%2B%20mozzarella%20%2B%20tomato%20%2B%20basil%3F%20Kale%20caprese%20salad%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fkale-caprese-salad%2F&text=What%20happens%20when%20you%20mix%20kale%20%2B%20mozzarella%20%2B%20tomato%20%2B%20basil%3F%20Kale%20caprese%20salad%21%20&via=MomNutrition&related=MomNutrition) Kale Caprese Salad Recipe Type: Side Dish Author: Katie Serbinski Prep time: 15 mins Total time: 15 mins Serves: 4 servings Ingredients - \[b\]Salad:\[/b\] - 1 bunch kale, stemmed and chopped \[about 4 cups\] - 1 cup bocconcini \[mini mozzarella\], halved - 1 cup cherry tomatoes, halved - ¼ cup fresh basil, chopped - \[b\]Dressing \[makes about 1 cup\]:\[/b\] - 2/3 cup extra-virgin olive oil - 3 tablespoons red wine vinegar - 1 tablespoon Dijon mustard - 1 clove garlic, crushed - Salt and fresh ground black pepper to taste Instructions 1. Add kale to a large bowl. 2. Combine dressing ingredients and whisk until combined. Pour over kale and toss until evenly coated. 3. Add cheese and tomatoes. Cover and refrigerate for at least one hour before serving. 4. Before serving, add basil and toss to combine. 3.3.3077 ![Kale Caprese Salad is a fresh take on the Italian classic, filled with kale, basil, tomatoes, mozzarella and a light vinaigrette](https://momtomomnutrition.com/wp-content/uploads/2015/07/kale-caprese-salad-PIN-683x1024.jpg "kale-caprese-salad-PIN - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Sides **Tags:** Italian, kale, salad --- ### [The Deconstructed Family Dinner](https://momtomomnutrition.com/nutrition/deconstructed-family-dinner/) **Published:** March 1, 2018 **Author:** Katie **Content:** Some of my fondest memories growing up include family dinners. Dinner happened after activities and right when my Dad came home from work, which was usually around 6:30pm or 7pm. Naturally, when Joey was born and started on his solid food journey, I had the best intentions to [serve family-style meals](https://momtomomnutrition.com/nutrition/why-im-serving-more-family-style-meals/) every night. Joey could choose what he wanted \[ideally everything on the table\] and Mom and Dad could pass the plates and enjoy a meal too. But guess what? Joey started choosing extra chips on nachos night. Joey wanted ALL THE WATERMELON vs. grilled BBQ chicken and green beans. And then along came Anthony and Lily and dinnertime started feeling more like a wrestling match than the time of day when we came together as a family. So I switched my family meals mindset and started plating meals BEFORE we sat down at the table, deconstructing the entire meal based on everyone’s wants and likes \[Mom’s included- you better believe I’m serving up NEW things with old favorites\], and alas: ***the deconstructed family dinner*** was born. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_9261-1024x768.jpg "IMG_9261 - Mom to Mom Nutrition")Deconstructed Meal 1 Grilled chicken hummus bowls with brown rice and greens for Mom and Dad and the same chicken + hummus for the kids along with a side of cucumbers and brown rice***Here’s why the deconstructed family dinner works for us:*** Not everyone loves what I make for dinner. I’ve accepted that. But dinner being my favorite meal of the day and the one meal I enjoy cooking the most, I’m willing to compromise when it comes to what gets plated on my kids’ plates. I’m still making the decisions on what’s being served and how much is being plated \[hello reducing food waste!\], then my kids then decide how much they’ll eat. This ensures they a. will always have something nutritious on their plates and b. they’ve come to know Mom won’t make some crazy mealtime decision that sets everyone off into a 5pm dinner tizzy. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_7746-1024x810.jpg "IMG_7746 - Mom to Mom Nutrition")Deconstructed Meal 2 Mom and Dad had chicken sausage + peppers + marinara with a side of cauliflower rice The kids had the same rice sausage + peppers on the side and the same marinara over pennePlating deconstructed meals for my toddlers has actually opened their horizons to tasting and trying new foods because in simple terms: I’m not really giving them a choice. However, if they decide they do not want a bite of the taco meat and would rather have a second helping of chips and guacamole, I go with it. I believe and have found half the battle in getting kids or toddlers specifically to try new foods is to keep exposing. So, the more I share or plate it, the most I’m hoping the smells, sights, and finally taste, will entice them. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_9445-1024x768.jpg "IMG_9445 - Mom to Mom Nutrition")Deconstructed Meal 3 Veggie topped hot dogs with a side of baked sweet potato fries for Mom and Dad and hot dogs with extra fruit and veggies for the kidsFrom afar, deconstructing meals for the entire family might seem like short-order cooking. But the reality is I never deconstruct a meal for Ted and myself. And one of my three will usually ALWAYS like what I’m serving. The other two? Well, then that means I’m picking out pieces or favorites, and maybe adding something else to their plate that I’ve prepped a different day. Or heck, they are getting an all-beef hot dog or chicken nuggets. Not every night, but I’ll admit that happens! ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_0087-1024x768.jpg "IMG_0087 - Mom to Mom Nutrition")Case and point of a non deconstructed meal Mom wanted ALLTHEVEG in a big healthy chicken salad and the kids had some random sides rice and corn with the same chicken Mom had along with hummus for dipping Whatever worksWhat to know the BIGGEST reason I’m loving deconstructed family dinners right now? They give me a higher percentage of actually eating a hot meal WITH my family and it often leads to more time for mealtime conversation that doesn’t revolve around complaints or demands. If something I do for my family puts ME FIRST, well then, I should keep doing it, right? It works for now. And just like serving *family-style* meals worked when it was just Mom, Dad, and Joey, I’m assuming things will change when I have school-age kids and teens, and hopefully, we can bring back the task of everyone plating their own meal. For now deconstructed meals work, and I’m not messing with a good thing! ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_0741-1024x768.jpg "IMG_0741 - Mom to Mom Nutrition")Deconstructed Meal 4 A popular one > Mexican night Which means Mom and Dad get everything in a bowl Joey eats all the cheese quesadillas he can Anthony and Lily gobble down guac and corn and chips and everyone eats in peace I hope Im not jinxing myself***What do your family meals look like? Plating meals or serving family style?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Kitchen Tips, Meal Planning, Mom Life, Mom to Mom, Nutrition, Toddler **Tags:** dinner, family dinner, family meals, mom blogger, mom life, mom to mom, mom tricks, motherhood, picky eating, toddler life --- ### [Slow Cooker Chicken Tortilla Soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/) **Published:** September 10, 2014 **Author:** Katie **Content:** *Slow cooker chicken tortilla soup is an easy to make one-pot meal filled with simple and flavorful ingredients!* ![Slow cooker chicken tortilla soup is an easy to make one-pot meal filled with simple and flavorful ingredients!](https://momtomomnutrition.com/wp-content/uploads/2014/09/IMG_2301-1024x683.jpg "IMG_2301 - Mom to Mom Nutrition") My family recently returned from a weeklong trip to Colorado- what a whirlwind! I learned many things while out west… the most important being that traveling with a baby is a lot of FUN \[if you allow his or her schedule be flexible\]. I also learned that Colorado has a lot of delicious Mexican restaurants. From Boulder, to Denver, to Durango, we enjoyed tacos, nachos, quesadillas, and margaritas! One thing I didn’t check off my must-eat Mexican food list was chicken tortilla soup… and I’m craving it- along with the mild mountain weather… ![Slow cooker chicken tortilla soup is an easy to make one-pot meal filled with simple and flavorful ingredients!](https://momtomomnutrition.com/wp-content/uploads/2014/09/IMG_2299-1024x683.jpg "IMG_2299 - Mom to Mom Nutrition") Besides reminding me of our travels out west, this slow cooker chicken tortilla soup is just what the doctor \[or any mom orders\] when you are looking for a simple and easy weeknight “dump and eat” meal. With many of us in the “thick” of busy days with small children or long work hours, you can’t beat another slow cooker meal to come home to after a long day. ![Slow cooker chicken tortilla soup is an easy to make one-pot meal filled with simple and flavorful ingredients!](https://momtomomnutrition.com/wp-content/uploads/2014/09/IMG_2300-1024x683.jpg "IMG_2300 - Mom to Mom Nutrition") What I love about this recipe is that you can use fresh or frozen veggies and your family’s favorite salsa! If you’re feeling extra crafty in the kitchen, you can certainly chop your own tomatoes + seasonings to replace the canned or jarred salsa, I figure I’ll do that step once the kids are out of the house. In 20+ years! And don’t worry if you think this slow cooker chicken tortilla soup makes too much. It freezes really well too! So tell me: is this soup one of your favorites too?! Slow-Cooker Chicken Tortilla Soup Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 6 hours Total time: 6 hours 15 mins Serves: 6 servings Ingredients - 2 skinless, boneless chicken breasts - 1 cup of frozen corn - 1/2 cup of black beans - 1 cup of green, red, and yellow peppers (or 1 cup total of whatever you have on hand) - 1-4oz. can of diced green chiles - 1-12 oz. jar of salsa + 1 jar of water - 1-16oz. carton of chicken broth - 1 teaspoon of ground cumin - 1 teaspoon of chili powder - 1/2 cup of brown rice, cooked - Avocado, sour cream, and tortilla chips for garnish Instructions 1. Take all of the ingredients (up to the brown rice) and add to a slow cooker or crock-pot. Cook on low for 6 hours. 2. Remove the chicken and shred with a fork. Add back to the soup. 3. Before serving, take a few tablespoons of rice and add to your soup bowl. Top with a serving (about one cup) of soup. 4. Top with avocado, sour cream, and of course, (crushed) tortilla chips! 3.4.3177 ![Slow cooker chicken tortilla soup is an easy to make one-pot meal filled with simple and flavorful ingredients!](https://momtomomnutrition.com/wp-content/uploads/2014/09/PicMonkey-Collage-445x1024.png "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker, Soups, Top Posts **Tags:** chicken tortilla soup, slow-cooker, soup --- ### [Roasted Garlic Chicken Noodle Soup](https://momtomomnutrition.com/food-and-recipes/roasted-garlic-chicken-noodle-soup/) **Published:** February 3, 2015 **Author:** Katie **Content:** *Beat the winter blues or fight off a winter cold with this simple recipe for roasted garlic chicken noodle soup.* ![Beat the winter blues or fight off a winter cold with this simple recipe for roasted garlic chicken noodle soup.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2457-1024x683.jpg "IMG_2457 - Mom to Mom Nutrition") It’s winter in Michigan. AKA the season for colds. And baby, it’s cold outside AND inside— the whole family, even the cute, cuddly 6-week old, are fighting off colds. Because chicken noodle soup is good for the soul it’s also good for the common cold in my book! I’ve jazzed-up my standard recipe with an extra cold-fighting, immune-boosting ingredient \[garlic\] to create this tasty roasted garlic chicken noodle soup. One baby is reaping the benefits through breastmilk, and the other baby is slurping noodles that have been cooked in garlic broth. Seems medicinal enough right? [![CHICKEN NOODLE SOUP 5 WAYS](https://momtomomnutrition.com/wp-content/uploads/2015/02/CHICKEN-NOODLE-SOUP5-WAYS-600x450.png "CHICKEN NOODLE SOUP5 WAYS - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/CHICKEN-NOODLE-SOUP5-WAYS.png)Im a big fan of chicken noodle soup Im always coming up with new ways to change up the classic versionIf you’re feeling under the weather or have a family member or friend that is, this roasted garlic chicken noodle soup is for you! It’s easy to make and tastes gourmet because of the secret ingredient: roasted garlic. I also add extra cold-fighting zing with lemon zest at the end. This cold ain’t got nothin’ on me! ![Beat the winter blues or fight off a winter cold with this simple recipe for roasted garlic chicken noodle soup.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2456-1024x683.jpg "IMG_2456 - Mom to Mom Nutrition") The directions seem like a novel from first glance, but really this roasted garlic chicken noodle soup is SO simple to make. And trust me that your garlic breath will fight-off any cold! Roasted Garlic Chicken Noodle Soup Recipe Type: Soup Author: Katie Serbinski Prep time: 10 mins Cook time: 1 hour 15 mins Total time: 1 hour 25 mins Serves: 8-10 cups Ingredients - 1 head of garlic - 5 tablespoons of olive oil, divided - 3 chicken breasts - 1 tablespoon of poultry seasoning - ½ cup of onion, diced - ½ cup of carrot, sliced into thin rounds - ½ cup of celery, thinly sliced - 1 lemon, zested - 8 cups of low-sodium chicken broth - 1 cup of orecchiette pasta \[or other small pasta of your choice\] - salt and pepper to taste Instructions 1. Heat your oven to 400 degrees. Trim the top off the garlic. Drizzle with one tablespoon of olive oil. Wrap in foil and bake for 35-40 minutes. 2. While the garlic roasts, place chicken breasts in an oven safe dish. Spread poultry seasoning evenly over each piece. Drizzle with 2 tablespoons of olive oil. Roast in the oven for 25 minutes \[at the same time as the garlic\]. Shred with a fork once cooked through. 3. Once the garlic and chicken are roasted, place a large pot over medium-high heat. Add the remaining 2 tablespoons of olive oil. Add the onion, carrot, and celery and sautee for 10 minutes, stirring frequently. Add the roasted garlic and continue sautéing for another 5 minutes. 4. Next add the broth to the pot and bring to a boil. Add the pasta and cook for 10-12 minutes. 5. Once the pasta is cooked, reduce temperature to low. Add chicken and lemon zest to the pot. Serve immediately \[once chicken is reheated through\]. 3.4.3177 ![Beat the winter blues or fight off a winter cold with this simple recipe for roasted garlic chicken noodle soup.](https://momtomomnutrition.com/wp-content/uploads/2016/01/chicken-noodle-soup-458x1024.jpg "chicken noodle soup - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Soups **Tags:** chicken, chicken noodle soup, garlic, roasting, soup --- ### [Chilled Strawberry Basil Soup](https://momtomomnutrition.com/food-and-recipes/chilled-strawberry-basil-soup/) **Published:** June 3, 2015 **Author:** Katie **Content:** ![Chilled strawberry basil soup is a light and refreshing soup for any warm weather occasion!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0318-1024x683.jpg "IMG_0318 - Mom to Mom Nutrition") This June I have more than one friend expecting a baby. As the designated foodie of my group, it’s common practice that I bring a meal to whoever is having a baby as part of the “welcome home baby!” celebration. Since most women are looking for light and healthy eats post-delivery, I think this strawberry basil soup is the perfect meal for any new mommy. To enjoy, all you need is a bowl and spoon. No heating or cooking required! That’s music to any mom’s ears… and any dad’s ears meant for cleanup duty. ![Chilled strawberry basil soup is a light and refreshing soup for any warm weather occasion!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0315-1024x683.jpg "IMG_0315 - Mom to Mom Nutrition") What makes this soup extra special is that it’s refreshing. Almost energizing. And any new parent would agree take all the energy you can get— preferably in food form \[since we all know no one is getting any sleep for a few weeks\] when it’s offered. With the protein combination of yogurt and milk, you’ll stay fuller longer, or at least for a few hours, And when you are caring for a newborn or infant, you really don’t know when your next meal is going to be so you need all the nutrients you can get WHEN you actually do get to eat. ![Chilled strawberry basil soup is a light and refreshing soup for any warm weather occasion!](https://momtomomnutrition.com/wp-content/uploads/2015/06/PicMonkey-Collage-461x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") [Strawberry basil soup is the perfect summer soup for any special occasion: BBQ, graduation party, welcome home baby, etc. ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchilled-strawberry-basil-soup%2F&text=Strawberry%20basil%20soup%20is%20the%20perfect%20summer%20soup%20for%20any%20special%20occasion%3A%20BBQ%2C%20graduation%20party%2C%20welcome%20home%20baby%2C%20etc.%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchilled-strawberry-basil-soup%2F&text=Strawberry%20basil%20soup%20is%20the%20perfect%20summer%20soup%20for%20any%20special%20occasion%3A%20BBQ%2C%20graduation%20party%2C%20welcome%20home%20baby%2C%20etc.%20&via=MomNutrition&related=MomNutrition) Now there’s plenty of celebrating that goes on this time of year. For me, I just happen to be in the time and place of my life when many of my friends are having babies. But you might be attending a graduation party, a birthday party, or a backyard BBQ and need a dish to pass. Consider bringing this soup. It’s sure to be a crowd pleaser \[and check out the ingredient list—- how EASY is this?!\]. Strawberry Basil Soup Recipe Type: Soup Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 4- 8oz. servings Ingredients - 2 cups of strawberries - 1 cup of strawberry flavored yogurt - ½ cup of milk - 2 tablespoons of lemon juice - ¼ cup fresh basil leaves, torn - ¼ teaspoon of vanilla extract Instructions 1. In a food processor, combine all of the ingredients. Cover and process until blended. 2. Serve immediately or store in your refrigerator until ready to serve. 3.3.3077 I’ll have you know that when I delivered both of my boys it was cold outside \[October and December\]. And I wouldn’t have dreamt of having a cold soup for a meal. But I was pregnant in the heat of summer and I would’ve slurped this strawberry basil soup down like there’s no tomorrow! So think twice before you bring a new mommy baby toys or clothes. Chances are mom would appreciate a nutrient-packed, no-fuss meal that doesn’t take reheating or extra ingredients to be enjoyed. ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Soups **Tags:** milk, soup, strawberry, yogurt --- ### [Slow Cooker Lasagna Soup](https://momtomomnutrition.com/food-and-recipes/lasagna-soup/) **Published:** October 14, 2015 **Author:** Katie **Content:** *All of the flavors and ingredients of traditional lasagna come together \[in your slow cooker\] with this heartwarming lasagna soup.* ![All of the flavors and ingredients of traditional lasagna come together [in your slow cooker] with this heartwarming lasagna soup.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1620-600x400.jpg "IMG_1620 - Mom to Mom Nutrition") *Disclosure: I first shared this recipe in a video in partnership with Tomato Wellness to support their #SlowCookerSeason campaign. I was not compensated to write this post.* I’ve been on a lasagna kick lately. From [lasagna roll-ups ](https://momtomomnutrition.com/food-and-recipes/spinach-and-arugula-lasagna-roll-ups/)to this lasagna soup. But here’s the deal: lasagna gets a bad rap. It’s traditionally known or eaten as a heavy dish filled with layers of noodles and lots of cheese. Who wouldn’t love that?! The reality is IF you eat lasagna like that every day, then yes, your waistline might regret it. However, if you find ways to lighten up lasagna like I have, then I say enjoy it all you want. Slow cooker lasagna soup is really a meal of compromise. And if you are feeding small children you understand how mealtime is all about compromises. The boys of course love noodles, cheese, and sauce. Mom loves the added veggies, protein, and the ease of using the slow cooker to get dinner on the table with ease and without frustration \[or meltdowns\]. So give this lasagna soup a whirl— and don’t forget to top it with extra cheese. Your kids will thank me! In my opinion, one can never have too many slow cooker recipes. So tell me, what’s your go-to slow cooker meal this fall? [Bring out your slow cooker for this easy weeknight dinner: Lasagna Soup! #SlowCookerSeason ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Flasagna-soup%2F&text=Bring%20out%20your%20slow%20cooker%20for%20this%20easy%20weeknight%20dinner%3A%20Lasagna%20Soup%21%20%23SlowCookerSeason&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Flasagna-soup%2F&text=Bring%20out%20your%20slow%20cooker%20for%20this%20easy%20weeknight%20dinner%3A%20Lasagna%20Soup%21%20%23SlowCookerSeason&via=MomNutrition&related=MomNutrition) Slow Cooker Lasagna Soup Recipe Type: Main Dish Author: Katie Serbinski Prep time: 20 mins Cook time: 6 hours Total time: 6 hours 20 mins Serves: 6-8 servings Ingredients - 1 pound lean ground beef - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 4 cloves of garlic, minced - ½ medium sized onion, diced - ½ green bell pepper, diced - 28 ounces crushed tomatoes - 6 cups chicken broth - 10 uncooked lasagna noodles - ¾ cup grated Parmesan cheese - Optional Toppings: fresh basil, ricotta cheese Instructions 1. Brown the ground beef in a skillet. 2. Add beef, seasonings, garlic, onion, bell pepper, tomatoes and broth to slow cooker. Cover and cook on low for 5-6 hours. 3. Break lasagna noodles into small pieces and add to slow cooker along with Parmesan cheese. Cover and cook for another 30-40 minutes. 4. Serve with more cheese and fresh basil! Notes Make sure to stir the lasagna noodles into the soup to prevent them from sticking together. You may need to stir them a few times during the 40 minute cooking time. 3.3.3077 ![All of the flavors and ingredients of traditional lasagna come together [in your slow cooker] with this heartwarming lasagna soup.](https://momtomomnutrition.com/wp-content/uploads/2015/10/STORIES-300x450.jpg "STORIES - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Soups **Tags:** ground beef, lasagna, pasta, soup --- ### [Slow Cooker Minestrone Soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-minestrone-soup/) **Published:** December 29, 2015 **Author:** Katie **Content:** *Toss fresh veggies, Italian seasonings and beans in the slow cooker to make one hearty and flavorful slow cooker minestrone soup!* ![Toss fresh veggies, Italian seasonings and beans in the slow cooker to make one hearty and flavorful slow cooker minestrone soup!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2288-1024x683.jpg "IMG_2288 - Mom to Mom Nutrition") Beans get a bad wrap in my house. Whenever Ted or Joey see beans in a dish, they pick them out and set them aside for Anthony to eat. Despite my best efforts to get my crew to raise the roof for canned beans, I hadn’t found the trick. Until I served them in this veggie-packed slow cooker minestrone soup. Do the great northern beans look like pasta? Yep. Does a heaping tablespoon of Parmesan cheese make the beans in soup taste even better? Joey seems to agree \[and I do too\]. Don’t ask me why beans are picked out of burritos, tacos, nachos, or [tortilla soup ](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/)and enjoyed in this slow cooker minestrone soup. I’ll never understand the brain of a toddler just like my boys will never understand the thinking of their Mom! ![Toss fresh veggies, Italian seasonings and beans in the slow cooker to make one hearty and flavorful slow cooker minestrone soup!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2289-1024x683.jpg "IMG_2289 - Mom to Mom Nutrition") Here’s why I’m serving up more beans \[regardless of the peanut gallery’s protesting\]: beans are an economical source of protein, they are a good source of fiber, and a little goes a long way when it comes to nutrition. While most minestrone soup recipes call for a few different beans, I decided to go easy on my guys \[and our waistlines\] and add just 1-2 bean varieties. Not a fan of great northern beans? That’s ok! Swap in for your favorite. Just don’t forget the Parmesan cheese. Your kids will thank me…. ![Toss fresh veggies, Italian seasonings and beans in the slow cooker to make one hearty and flavorful slow cooker minestrone soup!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2285-1024x683.jpg "IMG_2285 - Mom to Mom Nutrition") [Slow cooker minestrone soup is one hearty and budget-friendly weeknight meal! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-minestrone-soup%2F&text=Slow%20cooker%20minestrone%20soup%20is%20one%20hearty%20and%20budget-friendly%20weeknight%20meal%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-minestrone-soup%2F&text=Slow%20cooker%20minestrone%20soup%20is%20one%20hearty%20and%20budget-friendly%20weeknight%20meal%21%20&via=MomNutrition&related=MomNutrition) Slow Cooker Minestrone Soup Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 8 hours Total time: 8 hours 15 mins Serves: 6-8 servings Ingredients - 2 garlic cloves, minced - ½ cup carrots, chopped - ½ cup celery, chopped - ¼ cup onion, diced - 1- 15 ounce can diced tomatoes - 1- 15 ounce can tomato sauce - 32 ounces chicken broth \[you can substitute vegetable broth\] - 1 tablespoon dried Italian seasoning - 1 bay leaf - 1 small zucchini, chopped - 1- 15 ounce can green beans, drained - 1- 15 ounce can great northern beans, drained and rinsed - ½ cup ditalini pasta - ¼ cup fresh basil, chopped - Parmesan cheese, grated for serving Instructions 1. Place garlic, carrots, celery, onion, tomatoes, tomato sauce, broth and seasonings into your slow cooker. Cover and cook on low for 6-8 hours or high 3-4 hours. 2. After cooking time is up, add zucchini, beans, pasta and basil to insert. Cover and cook on high until pasta is tender, about 20-30 minutes. Add more chicken broth if soup is too thick. 3. Serve with Parmesan cheese. 3.4.3177 ![Toss fresh veggies, Italian seasonings and beans in the slow cooker to make one hearty and flavorful slow cooker minestrone soup!](https://momtomomnutrition.com/wp-content/uploads/2015/12/PicMonkey-Collage3-505x1024.png "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker, Soups **Tags:** minestrone soup, slow-cooker, soup --- ### [Chicken Sausage Potato Soup](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-potato-soup/) **Published:** January 14, 2016 **Author:** Katie **Content:** *Chicken sausage potato soup is a hearty, comforting soup that’s so easy to make and loaded with lots of nutritious, budget-friendly ingredients.* ![Chicken sausage potato soup is a hearty, comforting soup that’s so easy to make and loaded with lots of nutritious, budget-friendly ingredients.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2254-1024x683.jpg "IMG_2254 - Mom to Mom Nutrition") Watching the boys eat soup is comical. I know, I know, call me the mean Mom. But after a 12-hour day with the bash bro’s sometimes I need to laugh at their expense! In all seriousness though, I’ve been a soup lover pre and post-kids. Soup is one way I stretch our weekly meal-planning budget and frankly when the snow hits in Michigan all I want is soup. And a good laugh after being cooped up inside with the bros! ![Chicken sausage potato soup is a hearty, comforting soup that’s so easy to make and loaded with lots of nutritious, budget-friendly ingredients.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2257-1024x683.jpg "IMG_2257 - Mom to Mom Nutrition") The idea of making this chicken sausage potato soup came to me after I had made [one-pan roasted sausage, potatoes, and onions](https://momtomomnutrition.com/food-and-recipes/one-pan-roasted-sausage-potatoes-and-onions/). The boys enjoy that weeknight staple and I figured why not use those same ingredients and make them into a soup! Well, the idea did not disappoint. And lucky for us this soup feeds plenty so we had lots of leftovers for lunch and another weeknight meal. Win for Mom! ![Chicken sausage potato soup is a hearty, comforting soup that’s so easy to make and loaded with lots of nutritious, budget-friendly ingredients.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2256-1024x683.jpg "IMG_2256 - Mom to Mom Nutrition") Now because I actually want my boys to eat dinner instead of wearing it \[get the image of a toddler’s eating soup sloppily out of your head\] this chicken sausage potato soup is a little thicker than most. The thicker the better for the little ones! And for us adults too. Not only is this meal budget-friendly \[potatoes are one of the most economical, fiber-filled foods out there\], it’s packed with plenty of veggies and protein. And if you don’t have time to make the soup before dinner, try throwing the ingredients in the slow cooker and cooking on low for about 6 hours \[just be sure to add the milk during the last 30 minutes of cooking\]. Chicken Sausage Potato Soup Recipe Type: Main Author: Katie Serbinski Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 6 servings Ingredients - 2 tablespoons olive oil - 4 chicken sausage links, sliced thin \[I used Al Fresco\] - 2 garlic cloves, minced - ½ cup onion, diced - ½ cup celery, diced - ½ cup carrot, diced - 1 tablespoon fresh thyme, chopped \[or ½ teaspoon dried\] - 4 cups chicken broth - 1 bay leaf - 3 large russet potatoes, cubed - ¼ cup 2% milk - Salt and pepper, to taste Instructions 1. Heat olive oil in a large stockpot or Dutch oven over medium heat. Add sausage and cook until browned, about 5 minutes. 2. Stir in garlic, onion, carrot, celery, and thyme. Cook, stirring frequently until vegetables have become translucent, about 5 minutes. 3. Stir in chicken broth and bay leaf and bring to a boil. Add potatoes and cook until tender, about 10 minutes. 4. Reduce heat and stir in milk. Stir until heated through, about one minute. 5. Serve immediately. Season with salt and pepper as desired. 3.4.3177 [Warm up this winter with a hearty bowl of chicken sausage potato soup! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-sausage-potato-soup%2F&text=Warm%20up%20this%20winter%20with%20a%20hearty%20bowl%20of%20chicken%20sausage%20potato%20soup%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-sausage-potato-soup%2F&text=Warm%20up%20this%20winter%20with%20a%20hearty%20bowl%20of%20chicken%20sausage%20potato%20soup%21%20&via=MomNutrition&related=MomNutrition)![Chicken sausage potato soup is a hearty, comforting soup that’s so easy to make and loaded with lots of nutritious, budget-friendly ingredients.](https://momtomomnutrition.com/wp-content/uploads/2016/06/chickensausagepotatosoup-616x1024.jpg "chickensausagepotatosoup - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker, Soups, Top Posts **Tags:** chicken, milk, potato, slow-cooker, soup --- ### [Slow Cooker Taco Soup](https://momtomomnutrition.com/food-and-recipes/taco-soup/) **Published:** March 3, 2016 **Author:** Katie **Content:** *Slow Cooker Taco Soup made with veggies, salsa, and lean Ground Beef is full of traditional taco flavor but served as a soup!* ![Slow Cooker Taco Soup made with veggies, salsa, and lean Ground Beef is full of traditional taco flavor but served as a soup!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2708-1024x683.jpg "IMG_2708 - Mom to Mom Nutrition") Yes. I haven’t put away my slow cooker yet and don’t plan on doing so anytime soon! And judging by the number of moms in our church group that talk about slow cooker dinners I’m not the only one who plans on using this kitchen gadget year-round. One slow cooker meal my family can always agree on is any protein cooked in salsa, corn, and peppers. My boys know when Mom brings out the tortilla chips they’ll be loving dinner! Because I’m trying to keep things lighter than my chip-loving-toddlers, I created this slow cooker taco soup so I could meet my needs, lean protein + veggies + whole grains, and the boys’ needs, chips, cheese, and ground beef! ![Slow Cooker Taco Soup made with veggies, salsa, and lean Ground Beef is full of traditional taco flavor but served as a soup!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2702-1024x690.jpg "IMG_2702 - Mom to Mom Nutrition") Now here’s the trick when it comes to cooking ground beef in your slow cooker for this taco soup. Cook it as you would on the stovetop FIRST, then add to your slow cooker to finish cooking with the rest of the taco soup ingredients. While I know it’s an extra step, it takes 10 minutes \[if that\] and really keeps the texture and consistency of the beef as you know it. ![Slow Cooker Taco Soup made with veggies, salsa, and lean Ground Beef is full of traditional taco flavor but served as a soup!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2709-1024x683.jpg "IMG_2709 - Mom to Mom Nutrition") This taco soup lasted us a few days and is nice and thick that the boys had an easy time scooping up the filling with chips \[their favorite\] or spoons \[Mom’s preference\]. If you are feeding small children too you know that protein is something that’s hard to get in their little tummies. Ground beef is ideal for little fingers \[or scoop chips\] and really takes on the flavor of the salsa and seasonings in this recipe. My boys liked it day one, and didn’t turn their nose up at leftovers on day two. While tortilla chips might not be the healthiest thing on the menu, if they eat them with healthy foods like lean Ground beef, then I’m A-OK with the compromise! Life with toddlers is about compromise, right?! Slow Cooker Taco Soup Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 5 hours Total time: 5 hours 15 mins Serves: 6-8 servings Ingredients - 1 pound lean Ground Beef - ½ teaspoon cumin - ½ teaspoon oregano - 2 cups brown rice - 2 cups of your favorite salsa - 4 cups chicken broth - 1 cup frozen corn - 1 cup frozen bell pepper mix \[or 1 cup fresh green or red bell pepper, roughly chopped\] Instructions 1. Heat skillet oven medium-high heat. Brown ground beef until cooked through, about 8-10 minutes. Add seasonings and stir to combine. 2. Meanwhile, cook rice according to package directions \[I used microwaveable brown rice\]. 3. Add all of the ingredients to slow cooker insert except frozen vegetables. Cover and cook on low for 4-5 hours. 30 minutes before serving, add frozen vegetables. Stir to combine. 4. Serve with optional ingredients such as sour cream, cheddar cheese, avocado, and tortilla chips. 3.4.3177 ![Slow Cooker Taco Soup made with veggies, salsa, and lean Ground Beef is full of traditional taco flavor but served as a soup!](https://momtomomnutrition.com/wp-content/uploads/2016/03/PicMonkey-Collage-429x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition")***Tell me:*** Do you plan on putting away your slow cooker once the weather gets warmer?! Or do you rely on it for busy weeks no matter what time of the year it is?! [Take taco night to the next level with this easy slow cooker taco soup! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Ftaco-soup%2F&text=Take%20taco%20night%20to%20the%20next%20level%20with%20this%20easy%20slow%20cooker%20taco%20soup%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Ftaco-soup%2F&text=Take%20taco%20night%20to%20the%20next%20level%20with%20this%20easy%20slow%20cooker%20taco%20soup%21%20&via=MomNutrition&related=MomNutrition) ***Disclaimer:*** *I am proud to partner with the [Michigan Beef Industry Commission](http://www.mibeef.org/) to bring you healthy recipes made with beef. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker, Soups **Tags:** dinner, easy meals, ground beef, lean ground beef, Michigan Beef Industry Commission, slow-cooker, taco, tacos --- ### [Italian Chicken Soup](https://momtomomnutrition.com/food-and-recipes/italian-chicken-soup/) **Published:** November 17, 2016 **Author:** Katie **Content:** *Italian Chicken Soup is a yummy, hearty, chicken soup with Italian flavor! It’s just like the classic chicken noodle with tomatoes, pesto, and lots of cheese!* ![Italian Chicken Soup is a yummy, hearty, chicken soup with Italian flavor! It’s just like the classic chicken noodle with tomatoes, pesto, and lots of cheese!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3265-1024x683.jpg "img_3265 - Mom to Mom Nutrition") I swear I just woke up from a fog and all of a sudden it was November. Not to mention Thanksgiving is officially ONE week away. Call that fog motherhood. And yes, Thanksgiving is really one week away! While everyone else seems to be sharing healthy green bean casseroles and their favorite holiday stuffing, I’m worried about what I’m making for dinner tonight and tomorrow. And you know what? Lately it’s been a big of pot of soup! Like this one: Italian Chicken Soup. ![Italian Chicken Soup is a yummy, hearty, chicken soup with Italian flavor! It’s just like the classic chicken noodle with tomatoes, pesto, and lots of cheese!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3264-1-683x1024.jpg "img_3264 - Mom to Mom Nutrition") Essentially Italian chicken soup is just like a chicken noodle soup, except the secret is in the sauce! Or broth. Like most of my soup recipes, I made this one up as I went along, and found a punch of flavor in a few tablespoons of store bought pesto I added. The boys enjoyed the bowtie pasta and the marinara-esc broth, oh and the handful of Parmesan cheese that ended up in their bowls. Me? I scooped up extra chicken! Which just so happened to be of the [shredded variety ](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/)made right in the broth. ![Italian Chicken Soup is a yummy, hearty, chicken soup with Italian flavor! It’s just like the classic chicken noodle with tomatoes, pesto, and lots of cheese!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3268-1024x683.jpg "img_3268 - Mom to Mom Nutrition") If you wanted to make this soup even easier, you could take a tip from my [make-ahead meal ideas](https://momtomomnutrition.com/food-and-recipes/5-make-ahead-meal-ideas/) and make the chicken ahead of time and freeze a batch. Then once the broth has simmered, you throw the chicken back into the pot when you add the pasta. Ok and I’m going to make your life even more easier by admitting I made this in my slow cooker, despite what the image depicts. My slow cooker has been a lifesaver this year— and the large size makes making leftovers a breeze! You could also cook the soup in a large stockpot or soup pot \[my favorite that was gifted to us for our wedding… pricey but HIGHLY recommended\]. Italian Chicken Soup Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 6-8 servings Ingredients - ½ yellow onion, diced - 2 lbs. boneless, skinless chicken breasts - 3 tablespoons pesto - 1 cup roasted red bell pepper, chopped - 28 ounces crushed tomatoes - 4 cups chicken broth - 1 cup bowtie pasta - Grated parmesan cheese for serving Instructions 1. Slow cooker instructions: Add all of the ingredients except pasta to slow cooker. Cover, and cook on low for 5 hours. Remove chicken, shred, and add back to broth. Add pasta, cover, and turn to high heat for 30 minutes. Serve with Parmesan cheese if desired. 2. Stockpot instructions: Add all of the ingredients except pasta to stockpot. Cover, and cook on low for an hour. Remove chicken, shred, and add back to broth. Add pasta, cover, and turn to high heat for 30 minutes. Serve with Parmesan cheese if desired. 3.4.3177 Think your kids don’t like soup? Take a page from my book and serve it with cheesy garlic bread… works like a charm! ![Italian Chicken Soup is a yummy, hearty, chicken soup with Italian flavor! It’s just like the classic chicken noodle with tomatoes, pesto, and lots of cheese!](https://momtomomnutrition.com/wp-content/uploads/2016/11/italianchickensoup2-682x1024.jpg "italianchickensoup2 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker, Soups **Tags:** chicken, chicken breast, crock pot, easy meals, easy recipe, family meals, freezer meal, Italian, slow-cooker, soup, weeknight meal --- ### [Easy Beef and Barley Soup](https://momtomomnutrition.com/food-and-recipes/beef-barley-soup/) **Published:** December 13, 2016 **Author:** Katie **Content:** *This easy beef and barley soup is made with whole grains, tender pieces of beef, and lots of veggies, making it the perfect one-pot meal!* ![Beef barley soup is made with whole grains, tender pieces of beef, and lots of veggies, making it the perfect one-pot meal!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_3328-1024x683.jpg "img_3328 - Mom to Mom Nutrition") There’s something so warming about a big bowl of soup when snow is falling. Coupled with the fact that the boys love tender pieces of beef and soup is ***one*** way I get them to [eat their veggies.](https://momtomomnutrition.com/food-and-recipes/eat-more-veggies/) ![Beef barley soup is made with whole grains, tender pieces of beef, and lots of veggies, making it the perfect one-pot meal!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_3331-1024x683.jpg "img_3331 - Mom to Mom Nutrition") This is actually my mom’s recipe for beef and barley soup. Except I added extra veggies, some red wine, and a little bit of tomato paste. Oh and a bay leaf… The funny thing is my Mom and I compared notes early in the morning before making our own versions of beef barley soup. We both wished we were giving one another a taste-test! ![Beef barley soup is made with whole grains, tender pieces of beef, and lots of veggies, making it the perfect one-pot meal!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_3329-683x1024.jpg "img_3329 - Mom to Mom Nutrition") Barley is a whole grain I tell myself I should cook more of whenever I make this beef and barley soup. The good news is I found a brand that’s quick-cooking, and now I have plenty of boxed leftovers to work with! Depending on how long the leftovers hang out, I might just have to make another batch of this beef and barley soup. Especially if the snow decides to stick! **Here are some other soups to try:** [Mexican Beef and Potato Soup](https://momtomomnutrition.com/food-and-recipes/mexican-beef-potato-soup/) [Slow Cooker Lasagna Soup](https://momtomomnutrition.com/food-and-recipes/lasagna-soup/) [Slow Cooker Taco Soup](https://momtomomnutrition.com/food-and-recipes/taco-soup/) [Italian Beef Tortellini Soup](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/) *Cookers note:* The longer you let the soup cook, the thicker it gets! The starch in the barley cooks out, helping with the thickness of the soup. Essentially my version could really be called stew or stoup! **Now that I’m in need of more barley recipes, what’s your favorite way to cook with barley?** Veggie-Packed Beef Barley Soup Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 3 hours Total time: 3 hours 15 mins Serves: 4-6 servings Ingredients - 2 tablespoons olive oil - 1.5 pounds stew beef, cut into 1-inch cubes - ¼ teaspoon ground black pepper - ½ teaspoon salt - ½ yellow onion, chopped - 2 stalks celery, chopped - 1 cup baby carrots, chopped - 2 cloves garlic, minced - 2 tablespoons tomato paste - ½ cup dry red wine - 4 cups beef broth - 1 bay leaf - ½ cup quick cooking barley Instructions 1. Heat large stockpot to medium-high heat. Add oil and heat through for a few minutes. Season beef with salt and pepper. Add to pot and brown on all sides. Remove beef from pot and set aside. 2. Add vegetables and garlic. Sauté for 5 minutes. Add tomato paste and sauté for an additional 3-5 minutes. Add wine to deglaze, scraping brown bits from the bottom of the pot. 3. Add remaining ingredients to stockpot, returning the beef as well. Turn heat to low and simmer soup for 2-3 hours, stirring occasionally. 4. Serve with crusty bread and fresh parsley, if desired. 3.4.3177 ![This easy beef and barley soup is made with whole grains, tender pieces of beef, and lots of veggies, making it the perfect one-pot meal! #beefandbarleysoupeasy #beefandbarleysoup #beefbarleysoup #beefbarley #easysouprecipes#veggiepackedsoup](https://momtomomnutrition.com/wp-content/uploads/2016/12/Easy-Beef-and-Barley-Soup-683x1024.jpg "Easy Beef and Barley Soup - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Soups **Tags:** barley, beef, beef barley, soup, stew, vegetables, whole grains --- ### [Easy Chicken and Rice Soup](https://momtomomnutrition.com/food-and-recipes/easy-chicken-and-rice-soup/) **Published:** January 9, 2017 **Author:** Katie **Content:** *Chicken and rice soup is comfort food in a bowl made with few ingredients and packed full of flavor!* ![Chicken and rice soup is comfort food in a bowl made with few ingredients and packed full of flavor!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3359-1024x683.jpg "IMG_3359 - Mom to Mom Nutrition") You know when you are sick and you just want your mom? Well that was me a few days ago. This weekend I came down with the stomach flu and once I finally turned the corner and wanted a little something in my stomach, chicken and rice soup was the only thing that sounded good. In fact, whenever I was sick as a child my Mom would always make me a bowl of Campbell’s Chicken and Rice canned soup. Don’t get me wrong, the canned stuff IS delicious. But when Ted was out grocery shopping for me while I was homebound, he came home with a few simple ingredients \[courtesy of my helpful texting\] so I could recreate the canned version myself! ![Chicken and rice soup is comfort food in a bowl made with few ingredients and packed full of flavor!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3360-683x1024.jpg "IMG_3360 - Mom to Mom Nutrition") Seriously guys, this recipe for homemade chicken and rice soup is SO easy. Made even easier by the rotisserie chicken Ted came home with from Kroger. For a reasonable price, I can easily get two meals out of one chicken for all 4 of us— granted my toddlers only have a few bites. Soup is typically an economical meal. But this one is even more easy on your wallet with just 6 ingredients \[if you count butter\] you probably always have on hand! While a rotisserie chicken is somewhat of a weekly grocery splurge \[$7-$10 typically\], I’m saving money on grocery shopping in other ways with this soup. Plus, Momma needed all the help she could get from the store so she could get back to healthy FAST. ![Chicken and rice soup is comfort food in a bowl made with few ingredients and packed full of flavor!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3353-1024x683.jpg "IMG_3353 - Mom to Mom Nutrition") How did the boys like this? Like most of my soup recipes, they pick out their favorites- which in this case just so happened to be everything in the soup minus the broth. Oh but if I give them a piece of cheese toast or garlic bread they do dip it in the broth. The method to their madness… I often question it. But NEVER out loud! Remember those books Chicken Soup for the Soul?! Yep, this soup is good for your soul, immune system, and toast dunking toddlers. Enjoy! Easy Chicken and Rice Soup Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 6 servings Ingredients - 3 tablespoons butter - 1 small yellow onion, diced - 2 medium-sized carrots, peeled then sliced thin - 1 cup brown rice - 6 cups Simple Truth Organic Chicken Broth - 1 rotisserie chicken, meat removed and shredded - Salt and pepper Instructions 1. Heat butter in a large soup pot over medium heat. Add onion and carrots, season with salt and pepper if desired. Sauté until vegetables are tender, about 10 minutes. 2. Turn heat to high and add chicken broth, bringing to a boil. Once broth is boiling, add rice then stir to combine. 3. Turn heat to medium and add rice and chicken. Simmer uncovered until rice is tender, about 15 minutes. 4. Ladle into bowls and serve. 3.5.3226 Easy Chicken and Rice Soup Author: Katie Serbinski Easy Chicken and Rice Soup Recipe Type : Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 6 servings Ingredients - 3 tablespoons butter - 2 cloves garlic, diced - 1/2 tablespoon poultry seasoning - 1 small yellow onion, diced - 2 medium-sized carrots, peeled then sliced thin - 1 cup brown rice - 6 cups Simple Truth Organic Chicken Broth - 1 rotisserie chicken, meat removed and shredded - Salt and pepper Instructions 1. Heat butter in a large soup pot over medium heat. Add garlic, onion and carrots, season with salt and pepper and poultry seasoning if desired. Sauté until vegetables are tender, about 10 minutes. 2. Turn heat to high and add chicken broth, bringing to a boil. Once broth is boiling, add rice then stir to combine. 3. Turn heat to medium and add rice and chicken. Simmer uncovered until rice is tender, about 15 minutes. 4. Ladle into bowls and serve. 3.5.3226 Looking for more ways to save money at the grocery store? Check out these [10 tips for healthy eating on a budget](https://momtomomnutrition.com/nutrition/10-tips-eating-healthy-budget/). Love chicken soup? You’ve got to try [chicken lemon rice soup](https://momtomomnutrition.com/food-and-recipes/chicken-lemon-rice-soup/) OR [roasted garlic chicken noodle soup](https://momtomomnutrition.com/food-and-recipes/roasted-garlic-chicken-noodle-soup/). They are my other favorites when I’m under the weather \[or need my Momma!\]. ![Chicken and rice soup is comfort food in a bowl made with few ingredients and packed full of flavor!](https://momtomomnutrition.com/wp-content/uploads/2017/01/PicMonkey-Image-2-644x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Soups **Tags:** chicken, Kroger Co. of Michigan, one-pot, rotisserie chicken, soup --- ### [Leftover Roasted Vegetable Chicken Soup](https://momtomomnutrition.com/food-and-recipes/leftover-roasted-vegetable-chicken-soup/) **Published:** February 2, 2017 **Author:** Katie **Content:** *Cook once and dine twice with a big batch of roasted vegetables. And make the most of the leftovers by adding them to a simple chicken soup! *![Cook once and dine twice with a big batch of roasted vegetables. And make the most of the leftovers by adding them to a simple chicken soup!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3392-1024x683.jpg "IMG_3392 - Mom to Mom Nutrition")* *This post is sponsored by ReganMillerJones, Inc and the General Mills Bell Institute of Health and Nutrition on behalf of* ProgressoTM*. I received free samples of the soup mentioned and was compensated for my time.* There’s something about canned soup that brings me back to my childhood. And something about having small children that makes the ease of opening a can of soup like ProgressoTM the best option for a quick and easy meal. I now know your secret Mom! ![Cook once and dine twice with a big batch of roasted vegetables. And make the most of the leftovers by adding them to a simple chicken soup!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3387-856x1024.jpg "IMG_3387 - Mom to Mom Nutrition") While I’m one for making a big batch of roasted vegetables as part of my weekly food prep and adding the leftovers to egg scrambles and stir-fry’s, I recently added the roasted veggies to a can of ProgressoTM Traditional Hearty Chicken and Rotini soup. The result? Hello flavor! And hello toddlers spooning a few green beans in their mouths, along with the white meat chicken and rotini pasta they already love. ![](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3393-1-1024x683.jpg "IMG_3393 - Mom to Mom Nutrition") February is soup season, and what better way to get a warm bowl of deliciousness on the table fast by trying new soup varieties and recipes, like this leftover roasted vegetable chicken soup. The convenience of opening a can of ProgressoTM soup after a busy morning or afternoon helps me prep a meal in minutes when we walk through the door! And who wouldn’t want their kids to eat more veggies?! You can use this method of adding extra veggies to any one of Progresso’s chicken soups. Each of their chicken soups are made with 100% antibiotic and hormone free white meat chicken breasts, quality and flavor I feel good about feeding my family. Leftover Roasted Vegetable Chicken Soup Recipe Type: Soup Author: Katie Serbinski Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2-3 servings Ingredients - 1/2 cup green beans, trimmed - 1/2 cup zucchini, cubed - 1/2 cup yellow squash, cubed - 2 tablespoons olive oil - salt and pepper to taste - 1 can ProgressoTM Hearty Chicken & Rotini Soup Instructions 1. Preheat oven to 400 degrees. Spread vegetables onto a roasting pan. Toss with olive oil and salt and pepper. 2. Roast for 20-25 minutes. 3. Meanwhile, heat soup over medium-low heat on stovetop. Stir in vegetables before serving. Notes Make this recipe even faster by roasting the vegetables ahead of time. 3.5.3226 \#SoupYourWay and give ProgressoTM a try this soup season and beyond! And don’t forget to add the roasted veggies for an extra punch of nutrition and flavor! For more soup news and recipes, be sure to visit theProgressoTM [website](https://www.progresso.com/), [Pinterest](https://www.pinterest.com/progresso/), [Instagram](https://www.instagram.com/progresso/), and [Facebook](https://www.facebook.com/Progresso/) pages. ![Cook once and dine twice with a big batch of roasted vegetables. And make the most of the leftovers by adding them to a simple chicken soup!](https://momtomomnutrition.com/wp-content/uploads/2017/02/PicMonkey-Image-525x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Soups **Tags:** canned soup, chicken noodle soup, chicken soup, Healthy Aperture, leftovers, lunch, Progresso, roasted vegetables, soup --- ### [Mexican Beef and Potato Soup](https://momtomomnutrition.com/food-and-recipes/mexican-beef-potato-soup/) **Published:** October 5, 2017 **Author:** Katie **Content:** *All the flavors of your favorite Mexican-inspired meal \[think tacos or nachos\] come together in this simple Mexican Beef and Potato Soup!* ![All the flavors of your favorite Mexican-inspired meal [think tacos or nachos] come together in this simple Mexican Beef and Potato Soup!](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_3248-1024x683.jpg "IMG_3248 - Mom to Mom Nutrition") I had a hard time coming up with a name for this recipe because I already have a [taco soup](https://momtomomnutrition.com/food-and-recipes/taco-soup/) and [tortilla soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/) on the blog, and this recipe is very similar in flavor and texture. BUT, I’m all for taking a few family favorite ingredients, pantry staples, and familiar flavors, throwing them all together and calling the recipe by a new name. Who’s with me?! ![All the flavors of your favorite Mexican-inspired meal [think tacos or nachos] come together in this simple Mexican Beef and Potato Soup!](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_3247-683x1024.jpg "IMG_3247 - Mom to Mom Nutrition") I always find myself making soups in the fall. I love leftovers for my lunch the next day or two, and I can usually get the kids to pick out a few of their favorites foods from the pot no matter what soup recipe I create \[or replicate— [visit my soup archives here](https://momtomomnutrition.com/?s=soup)\]. Well, except this Mexican beef and potato soup. And here’s why: *I used spicy salsa for this recipe and it was TOO spicy for the kids to eat. So if your kiddos are fans of soup and a little heat, then don’t skimp on the spiciness in this recipe! If they aren’t, then, by all means, use mild or medium salsa, and skip the green chiles! Needless to* say *I had plenty of leftovers all to myself!* ![All the flavors of your favorite Mexican-inspired meal [think tacos or nachos] come together in this simple Mexican Beef and Potato Soup!](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_7804-1024x768.jpg "IMG_7804 - Mom to Mom Nutrition")The differences in our plates on soup night Thank goodness for buttered noodlesWhile the majority of my soup recipes call for pasta or rice, I added potatoes to this recipe to act as a natural thickener and provide an extra boost of fiber, nutrition, and creaminess. AND if your fam is as into soups as my crew, don’t forget some crusty bread to soak up all the brothy goodness in this one! Mexican Beef and Potato Soup Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 50 mins Total time: 1 hour Serves: 4-6 servings Ingredients - 2 tablespoons olive oil - 1 pound Lean Ground Beef - 2 tablespoons taco seasoning - ½ red bell pepper, diced - ½ orange bell pepper, diced - 1 pound baby gold potatoes, cut into 1 inch cubes - 1-4.5 ounce can green chiles, chopped - 1 ½ cups salsa - 4 cups beef broth - 2 cups water - ¾ cup frozen corn Instructions 1. Heat oil in large stockpot over medium-high heat. Add ground beef and taco seasoning, using a spoon to break ground beef into crumbles, stirring occasionally for 5-7 minutes. 2. Add bell peppers and cook for an additional 5 minutes. 3. Add remaining ingredients and bring to a boil 4. Reduce heat, cover, and simmer for about 30 minutes, or until the potatoes become tender. 5. Serve with your favorite toppings such as sour cream, avocado, shredded cheddar cheese. 3.5.3226 ***Ok soup lovers: What’s ONE soup you plan on making this fall?!*** OH and a quick FYI! This is my number one visited and raved about soup on the blog and it’s on my menu for next week: [**Italian Beef Tortellini Soup**](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Soups **Tags:** baby gold potatoes, beef soup, ground beef, lean ground beef, Mexican, potatoes, soup, stew, taco, taco seasoning --- ### [Pesto Turkey Noodle Soup](https://momtomomnutrition.com/food-and-recipes/pesto-turkey-noodle-soup/) **Published:** December 27, 2017 **Author:** Katie **Content:** *This one-pot Pesto Turkey Noodle Soup is the perfect way to warm up with a hearty, veggie-packed meal. The addition of pesto and swap of ground turkey is a delicious twist on the classic chicken noodle!* ![This one-pot Pesto Turkey Noodle Soup is the perfect way to warm up with a hearty, veggie-packed meal. The addition of pesto and swap of ground turkey is a delicious twist on the classic chicken noodle!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0803-1-1024x768.jpeg "IMG_0803-1 - Mom to Mom Nutrition") The first half of December was unusually warm here in Metro Detroit. And then Christmas hit. Aka reality. Which means temps have gone WAY down. I don’t know about you but getting anyone out the door beside myself in the winter is quite the workout. Especially now that we need hats, gloves, boots, and more! Cold temps aside, there’s something about winter that has me craving a warm bowl of soup. And there’s something about two days of Christmas indulgences that has me craving a veggie-packed, lean protein soup like this pesto turkey noodle soup. ![This one-pot Pesto Turkey Noodle Soup is the perfect way to warm up with a hearty, veggie-packed meal. The addition of pesto and swap of ground turkey is a delicious twist on the classic chicken noodle!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0802-1024x768.jpg "IMG_0802 - Mom to Mom Nutrition") If you’re new to the blog you’ll quickly learn beef is my go-to protein. In fact, I worked in the beef industry before taking the plunge as 90% stay-at-home-mom. But when I was scrounging our post-Christmas fridge and freezer, I found a pound of ground turkey and pre-chopped celery, carrot, and onion \[thank you [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/)\]. And because I often associate turkey with needing a flavor boost, a few tablespoons of store-bought pesto went into the pot as well! Alas, the creation of this pesto turkey noodle soup. ![This one-pot Pesto Turkey Noodle Soup is the perfect way to warm up with a hearty, veggie-packed meal. The addition of pesto and swap of ground turkey is a delicious twist on the classic chicken noodle!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0801-1024x768.jpeg "IMG_0801 - Mom to Mom Nutrition") “Do your kids actually eat the soup?” Eh. They pretty much will eat noodles and a few ground turkey pieces. Then they’ll ask for bread to dip in the broth and apple slices on the side. OH, and they’ll want lots of milk. But that doesn’t stop me from exposing them to Mom’s pesto turkey noodle soup. Even if they would prefer [dinosaur chicken nuggets or Bagel Bites](https://momtomomnutrition.com/mom-life/love-grilled-cheese-chicken-nuggets/). Kids aside, if you are looking to warm up this winter and add a few veggies to your soup bowl, then give this pesto turkey noodle soup a try! *Soups on in the Serbinski house! What are some of your favorite cold-weather foods?!* Pesto Turkey Noodle Soup Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 6 servings Ingredients - 1 cup ditalini pasta - 2 tablespoons olive oil - 1 pound ground turkey - 1 teaspoon dried thyme - 1 teaspoon garlic powder - ¼ teaspoon salt - 2 medium carrots, chopped - 2 celery stalks, chopped - ½ yellow onion, diced - 1 cup mixed mushrooms, chopped - 2 cloves garlic, minced - 3 tablespoons store-bought basil pesto \[I use this\] - 6 cups chicken broth - 1 medium lemon, zest and juice reserved - Fresh basil, chopped, for serving Instructions 1. Cook pasta according to package directions. Set aside. 2. Meanwhile, heat olive oil to medium-high heat in large stockpot. Add turkey, seasonings, and vegetables. Cook until turkey is no longer pink, about 10 minutes, breaking up turkey into crumbles. 3. Stir in pesto and broth. Bring to a boil. Then reduce heat, cover, and cook on low for 20 minutes, or until vegetables are tender. 4. Before serving, stir in lemon juice, zest, and fresh basil. Serve with crusty bread and fresh parmesan cheese. 3.5.3226 ![This one-pot Pesto Turkey Noodle Soup is the perfect way to warm up with a hearty, veggie-packed meal. The addition of pesto and swap of ground turkey is a delicious twist on classic chicken noodle!](https://momtomomnutrition.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-27-at-5.17.38-PM-1.png "Screen Shot 2017-12-27 at 5.17.38 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Soups **Tags:** basil, chicken noodle soup, dinner, dinner ideas, easy dinner, easy meals, easy weeknight dinner, easy weeknight meal, family dinner, ground turkey, pesto, soup, turkey, weeknight meal --- ### [3 Semi-Homemade Slow Cooker Soups](https://momtomomnutrition.com/food-and-recipes/3-semi-homemade-slow-cooker-soups/) **Published:** January 12, 2020 **Author:** Katie **Content:** If there was a term to describe my cooking style, I think semi-homemade fits the bill. I used to think it was no-recipe needed, but I do look to cookbooks and magazines for recipe inspiration from time to time. More often than not these days I’m looking to my local grocery store for short-cuts to help make getting dinner on the table that much easier. Whether it’s pre-cut veggies, pre-cooked soup as a base, or a plethora of canned products, here are 3 semi-homemade slow cooker soups I’ve made recently that make great leftovers \[you know I cook for an army\] and can be customized to fit your family’s taste buds! ![](https://momtomomnutrition.com/wp-content/uploads/2020/01/IMG_6871-1024x768.jpeg "IMG_6871 - Mom to Mom Nutrition")The army cooking for me in their new kitchen restaurant grocery store co Grandparents and Santa Lets just say I am a little more seasoned on the balanced plate lifestyle 😉Warning: I guess this could be considered another no-recipe post. While I often share my menu plans on Instagram each week, I don’t share exact recipes as much anymore. Why? I get a lot of my inspiration on the fly, and quite honestly forget to write down exact measurements. So, if you’re browsing through this post and wonder why I’m not telling you 14 ounces of THIS or 2 tablespoons of that, you’ll understand the chaos in my kitchen soon enough \[pictured below\]. ![](https://momtomomnutrition.com/wp-content/uploads/2020/01/IMG_2504-1024x768.jpeg "IMG_2504 - Mom to Mom Nutrition")My at home inspiration for new recipes![](https://momtomomnutrition.com/wp-content/uploads/2020/01/59797133730__4A8D4A7A-B40F-4EB1-A122-1EC05B023528-768x1024.jpeg "59797133730__4A8D4A7A-B40F-4EB1-A122-1EC05B023528 - Mom to Mom Nutrition")My at the store inspiration for new recipesYou’ll also understand why I have so many [slow cooker recipes](https://momtomomnutrition.com/food-and-recipes/main-dishes/slow-cooker/) on my website. Skillet meals were fun when 1 or 2 children were involved. Unless they are helping with the chopping, sautéing, or clean-up, I’m sticking with the slow cooker for now! **First up: Beefy Mushroom Potato Soup** ![](https://momtomomnutrition.com/wp-content/uploads/2020/01/IMG_6791-scaled-e1578841785606-1024x768.jpeg "IMG_6791 - Mom to Mom Nutrition") **Recipe notes:** - Kettle and Fire Mushroom Soup was the base of this recipe. I ended up using 2 boxes for additional mushroom flavor. - Cook the ground beef FIRST before adding to the slow cooker. - Dice the potato and cauliflower before adding to the slow cooker. - The rest is history! Or self-explanatory. However you want to look at it. **Next: Mediterranean-Style Beef Vegetable Soup** ![](https://momtomomnutrition.com/wp-content/uploads/2020/01/IMG_7012-scaled-e1578842850210-1024x768.jpeg "IMG_7012 - Mom to Mom Nutrition") **Recipe Notes:** - I’m not sure what qualifies this as Mediterranean other than artichoke hearts, oregano, and feta cheese. Oh and tomatoes. Here’s looking at YOU Amy- for helping me name this recipe lol. We did a good job sister! - Spices included garlic powder, oregano, thyme, rosemary, and onion powder. - The whole cast of characters went into the slow cooker! Browning the meat first would add even more flavor. - The feta cheese was used as a garnish before serving. **Last but not least: Broccoli-Cheddar Chicken Soup** ![](https://momtomomnutrition.com/wp-content/uploads/2020/01/IMG_7028-scaled-e1578843113237-1024x768.jpeg "IMG_7028 - Mom to Mom Nutrition") **Recipe Notes:** - You can used canned broccoli cheddar soup as the base for this recipe, but I ended up using a version in the prepared/deli section of the grocery store. - Not pictured: chicken broth which I added to make the meal more “soupy” - Cheese and rice were mixed in the slow cooker just before serving - Don’t forget a little salt and pepper when making ANY of these soups! Well then. Easy enough, right? And if you’re thinking my kids go crazy for soup, think again. Mom goes crazy for soup. They go crazy for the carbs I always have alongside the soup- garlic bread, buttered noodles, or a new favorite, buttered rice! ***Tell me: what soups are you serving this winter?!*** ![3 Semi-Homemade Slow Cooker Soups take store-bought shortcuts to get a warm bowl of soup on your table in no time.](https://momtomomnutrition.com/wp-content/uploads/2020/04/3-semi-homemade-slow-cookers-soups-2-683x1024.png "3 semi-homemade slow cookers soups 2 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker, Soups **Tags:** beef, crock pot, dinner, dinner ideas, dinnertime, easy dinner, easy meals, easy recipe, easy weeknight dinner, family dinner, family meals, healthy dinner, Italian, slow cooker dinner, slow-cooker, soup, weeknight meal --- ### [Italian Beef Tortellini Soup](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/) **Published:** October 18, 2020 **Author:** Katie **Content:** *Italian beef tortellini soup is made with jarred marinara sauce and lean ground beef. Tricolored tortellini make it super kid-friendly too!* ![Italian Beef Tortellini Soup is made with jarred marinara sauce and lean ground beef. Tricolored tortellini make it super kid-friendly too!](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2282-1024x683.jpg "IMG_2282 - Mom to Mom Nutrition") When you live in Michigan, you pretty much live in soup weather for 3 out of 4 seasons, so that’s the better part of the year. I’m not complaining. Italian beef tortellini soup, or the ingredients that make this recipe, are foods that my toddler loves eating. Heck, I might start making this soup once a week just so he’ll reap the nutritious benefits from the ground beef, vegetables, and tomato sauce! [![FullSizeRender](https://momtomomnutrition.com/wp-content/uploads/2015/01/FullSizeRender2-380x450.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/FullSizeRender2.jpg)Baby its cold outside But this little mister worked up an appetite for his soup[![IMG_2590](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2590-e1421717849576-338x450.jpg "IMG_2590 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2590.jpg)Toddler Soup NO BROTH My little guy hasnt mastered the spoon yet So instead hell eat the insides 🙂Along with Joey’s love for meat sauce and pasta, this soup was also inspired by a [tomato basil soup](http://iowagirleats.com/2013/11/04/15-minute-tomato-basil-soup-with-cheese-tortellini/) recipe from Iowa Girl Eats. Kristin uses jarred marinara sauce as the base for her soup, which is a GENIUS idea in my book. Especially if you can find a jarred sauce that’s not too high in sodium. Plus, jarred sauce already has the Italian seasonings one would add to classify it as Italian, so why not take a cooking shortcut? ![Italian Beef Tortellini Soup is made with jarred marinara sauce and lean ground beef. Tricolored tortellini make it super kid-friendly too!](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2284-1024x683.jpg "IMG_2284 - Mom to Mom Nutrition") I boiled the tortellini separate from the soup so they wouldn’t soak up too much of the broth. I also served our soup with a nice sprinkle of parmesan cheese. That could also be the secret ingredient that gets Joey asking for “MO”….. Italian Beef Tortellini Soup Recipe Type: Soup Author: Katie Serbinski Prep time: 20 mins Cook time: 25 mins Total time: 45 mins Serves: 6 Ingredients - 1 pound of 93% lean ground beef \[or leaner\] - 2 tablespoons of olive oil - 1/2 cup of onion, diced - 1/2 cup of carrot, diced - 1/2 cup of celery, diced - 1-24 ounce jar of marinara sauce \[I used roasted garlic from Trader Joe's\] - 32 ounces of low-sodium beef broth - 1 cup of cheese tortellini, cooked Instructions 1. Heat a large stock pot or dutch oven to medium-high heat. Add the ground beef and brown, breaking into small crumbles. Remove from pot and discard any liquid. 2. Add olive oil to the pot and reduce heat to medium. Add onion, carrot, and celery. Sautee until tender, about 12-15 minutes. 3. Add sauce and broth to the pot and heat through. Return beef to the pot, along with the tortellini. 4. Serve immediately, with a teaspoon of parmesan cheese on top. 3.2.2925 ![Italian beef tortellini soup is made with jarred marinara sauce and lean ground beef. Tricolored tortellini make it super kid-friendly too! #tortellinisoup #italianbeefrecipes #italianbeefrecipeseasy #italianbeefrecipehealthy #kidfriendlymeals #kidfriendlyrecipes #kidfriendlyrecipeseasy](https://momtomomnutrition.com/wp-content/uploads/2015/01/Italian-Beef-Tortellini-Soup-683x1024.jpg "Italian Beef Tortellini Soup - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kid Approved, Main Dishes, Soups **Tags:** ground beef, Italian, soup, tortellini --- ### [Chicken Lemon Rice Soup (Avgolemono Soup)](https://momtomomnutrition.com/food-and-recipes/chicken-lemon-rice-soup/) **Published:** January 1, 2021 **Author:** Katie **Content:** *Chicken lemon rice soup or Avgolemono soup is a classic Greek lemony soup made with fresh ingredients and simple foods.* ![Chicken Lemon Rice Soup is a classic Greek, lemony soup made with fresh ingredients and simple foods like chicken, lemon, rice, and eggs.](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2374-1024x683.jpg "IMG_2374 - Mom to Mom Nutrition") ## Why You’ll Love This Chicken Lemon Rice Soup This soup is better known as Avgolemono, to soup lovers in Metro Detroit. It is a simple, lemony, creamy Greek-inspired soup. Now I’m not Greek, but I grew up going to a unique type of Greek restaurant found all over the Detroit area: the Coney Island. No matter which Coney I ate at, I religiously ordered this soup. Since Coney’s do NOT deliver, I had to put on my resourceful Momma-hat and make this soup at home! This is SO easy to do because I usually always have the ingredients on hand. Not from Michigan? Learn more about the Coney Island experience [here](http://en.wikipedia.org/wiki/Coney_Island_%28restaurant%29). ![Chicken Lemon Rice Soup is a classic Greek, lemony soup made with fresh ingredients and simple foods like chicken, lemon, rice, and eggs.](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2371-1024x731.jpg "IMG_2371 - Mom to Mom Nutrition") ## What’s in My Chicken Lemon Rice Soup with Extra Cooking Tips - Chicken Broth – I like to use low sodium so I can add salt to taste - Rice – I use white - Chicken Breast – cooked however you like and shred it - Eggs – Add very very slowly to the warm broth so it doesn’t turn into scrambled eggs in your soup - Lemons – Put the leftover lemons in some water to add some flavor! I almost forgot to mention that January is National Soup Month! How fitting! ## More Delicious Soups to Try Here are some flavorful soup recipes for this month and beyond, enjoy! - [Slow Cooker Chicken Tortilla Soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/) - [Pesto Turkey Noodle Soup](https://momtomomnutrition.com/food-and-recipes/pesto-turkey-noodle-soup/) - [Slow Cooker Lasagna Soup](https://momtomomnutrition.com/food-and-recipes/lasagna-soup/) - [Roasted Garlic Chicken Noodle Soup](https://momtomomnutrition.com/food-and-recipes/roasted-garlic-chicken-noodle-soup/) - [Mexican Beef and Potato Soup](https://momtomomnutrition.com/food-and-recipes/mexican-beef-potato-soup/) - [Southwestern Turkey Soup](https://momtomomnutrition.com/food-and-recipes/southwestern-turkey-soup/) Chicken Lemon Rice Soup Author: Katie Serbinski Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Ingredients - 4 cups of chicken broth - 1/2 cup of rice, uncooked - 2 lemons, juiced - 2 eggs - 2 cups of chicken breast, cooked and shredded Instructions 1. Add broth to a large stock pot and bring to a boil. Reduce heat to low and add the rice. Simmer for about 20 minutes. Remove from heat. 2. Mix the eggs and lemon juice in a separate bowl. Slowly add the mixture to the warm broth, one tablespoon at a time, whisking constantly so the egg does not cook. 3. Add the cooked chicken and stir to warm through. Enjoy! 3.4.3177 ![Chicken Lemon Rice Soup is a classic Greek, lemony soup made with fresh ingredients and simple foods like chicken, lemon, rice, and eggs. #greekchickenlemonricesoup #chickensoup #chickenlemonricesoup #ricesoup #lemonsoup #avgolemonosoup #lunchideashealthy #lunchideaseasy](https://momtomomnutrition.com/wp-content/uploads/2015/01/chicken-lemon-rice-soup-PIN-683x1024.jpg "chicken-lemon-rice-soup-PIN - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Meal Planning, Soups, Top Posts, Top Posts Featured **Tags:** chicken breasts, Greek, lemon, soup --- ### [Beef, Beans, and Greens Soup](https://momtomomnutrition.com/food-and-recipes/beef-beans-and-greens-soup/) **Published:** January 8, 2021 **Author:** Katie **Content:** *Celebrate strength, wealth, and health in the new year with Beef, Beans, and Greens Soup. Packed with nutrition and made with the ease of leftover beef roast.* ![Celebrate strength, wealth, and health in the new year with Beef, Beans, and Greens Soup. Packed with nutrition and made with the ease of leftover beef roast.](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_7521-1024x1024.jpeg "IMG_7521 - Mom to Mom Nutrition") ## **How I Created This Beef, Beans, and Greens Soup** There’s a new year foodie tradition that just came across my radar during the transition from 2020 to 2021 \[my friends and family down south will know this one well\]: beans and greens. Beans for health, and greens, well, you guessed it, for wealth. Because I like to add my own spin on traditional recipes and let’s face it, I’m not living in much of a bean house, I added beef to the mix for one more thing we could all use this upcoming year: strength. [With years of personal experience](https://momtomomnutrition.com/mom-life/mom-update-beef-grilling-and-4th-of-july-plans/) in the beef industry, I’ve come to live, learn, and know that essential nutrients found in beef, like protein, iron, zinc, and B vitamins, provide our bodies and minds with the strength we need at all stages of life to be the strongest version of ourselves. ![](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_7577-1024x768.jpeg "IMG_7577 - Mom to Mom Nutrition")Think I need some strength to Mom these 4 You betcha## My 2021 Intention I don’t know about you, but I can certainly use all the physical and mental strength I can get these days. And soup with ingredients like lean beef and healthy greens certainly delivers. More often than not, I can get through a day feeding 4 little people 3 meals and a few snacks, and quickly realize I’ve consumed leftover sandwiches and too much coffee to admit. In an effort to be an example of health \[among other things\] for my children, one of my intentions in 2021 is to eat healthier too. That’s where a big old pot of soup comes in. ![Celebrate strength, wealth, and health in the new year with Beef, Beans, and Greens Soup. Packed with nutrition and made with the ease of leftover beef roast.](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_7518-1024x1024.jpeg "IMG_7518 - Mom to Mom Nutrition") Soup is a form of self-care for this busy Mom. *When I remember to make it.* Soup recipes typically feed 6-8 people, which is a recipe serving I can easily achieve. Most of [my soup recipes](https://momtomomnutrition.com/?s=soup) include a power-packed-protein like lean beef, plus a variety of fresh, frozen, or canned veggies. Beef pairs perfectly alongside almost any vegetable, so while I included leafy collard greens in this soup, you could easily swap for spinach, broccoli, or cabbage. ![Celebrate strength, wealth, and health in the new year with Beef, Beans, and Greens Soup. Packed with nutrition and made with the ease of leftover beef roast.](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_7519-1024x1024.jpeg "IMG_7519 - Mom to Mom Nutrition") ## Benefits of Beef Strength these days means so much more than muscle. It means getting through everyday tasks. It means nourishing one’s MIND and body, and like I said before, being an example of health for my children. And for me, that starts in my kitchen using ingredients that fit the bill, like beef. Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Learn more about how beef’s nutrients, along with a healthy lifestyle, work to help build muscle and mental strength below. ![](https://momtomomnutrition.com/wp-content/uploads/2021/01/beefstop10_062118-04-791x1024.jpg "beefstop10_062118-04 - Mom to Mom Nutrition") ## **Beef Cut to Use for this Soup Recipe** Curious about what cut of beef to use for this soup? The leftover roast was my go-to here. My Mom tried the recipe with leftover Tenderloin. You could easily use Ground Beef, Brisket, shredded Flank Steak, or any number of cuts. Just make sure if you are not using leftovers that you decide to cook the beef appropriately. Visit [*Beef. It’s What’s For Dinner.*](https://www.beefitswhatsfordinner.com/nutrition/staying-in-shape) for cooking and cutting instructions. ### **Hungry for more beef nutrition information as it pertains to strength? You might find these resources useful:** - [Staying in Shape Starts on the Plate](https://www.beefitswhatsfordinner.com/nutrition/staying-in-shape) - [Strength: The Field Manual](https://www.beefitswhatsfordinner.com/nutrition/strength/strength-field-manual) - [The Connection Between Beef’s Protein and Strength](https://www.beefitswhatsfordinner.com/nutrition/strength/strength-field-manual) Beef, Beans, and Greens Soup Recipe Type: Soup Author: Katie Serbinski Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 6 servings Ingredients - 3 cups cooked \[leftover\] beef roast - 2 teaspoons olive oil - 1 medium yellow onion, chopped - 2 stalks celery, chopped - 2 large carrots, peeled and chopped - 4 cloves garlic, minced - 1 15-ounce can of cannellini beans - 4 cups collard greens, chopped - 6 cups vegetable broth Instructions 1. Heat oil in stockpot over medium heat until hot. Add onion, celery, carrots, and garlic; cook 5 to 7 minutes or until vegetables are tender, stirring occasionally. 2. Stir in beans, beef, green, and broth; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Remove from heat. Serve. 3.5.3226 ![Celebrate strength, wealth, and health in the new year with Beef, Beans, and Greens Soup. Packed with nutrition and made with the ease of leftover beef roast. #healthybeefsoup #beansandgreenssoup #healthysoupwithgroundbeef #soupwithgroundbeef #mealpreprecipes #familymealrecipes #kidfriendlyrecipes](https://momtomomnutrition.com/wp-content/uploads/2021/01/beef-beans-greens-soup-683x1024.jpg "beef-beans-greens-soup - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Meal Planning, Soups **Tags:** beef, beef checkoff, beef soup, ground beef, healthy soup, lean beef, Michigan Beef Industry Commission, roast beef, shredded beef, soup, strength --- ### [Mediterranean Layer Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mediterranean-layer-hummus-dip/) **Published:** December 8, 2017 **Author:** Katie **Content:** *This Mediterranean Layer Hummus Dip is a fresh and healthy appetizer that is the perfect dish to pass at any party!* ![This Mediterranean Layer Hummus Dip is a fresh and healthy appetizer that is the perfect dish to pass at any party!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0676-1024x768.jpeg "IMG_0676 - Mom to Mom Nutrition") Last night our church \[Our Lady Queen of Martyrs\] hosted an Advent by Candlelight event meant to help women focus on Christ during the busy holiday season. Let’s just say I probably should have Googled what Advent by Candlelight was all about before walking into the party. Yes, it felt like a party with 200 women of all ages, talking family, faith, and good food. Each table of women were passing dishes of deliciousness, and I opted to bring this simple Mediterranean layer hummus dip. ![This Mediterranean Layer Hummus Dip is a fresh and healthy appetizer that is the perfect dish to pass at any party!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0677-1024x768.jpeg "IMG_0677 - Mom to Mom Nutrition") Whenever I’m asked to bring an appetizer or dish to pass to a potluck, I typically bring this layered Mediterranean layer hummus dip. My friend Colleen shared her recipe, and I doctored it up a step or two more with a few additional toppings. Not only do the colors in the dish remind me of Christmas, it’s truly one of the easiest recipes you can bring to a holiday party. And what person doesn’t need a little *more easy* in their life this time of year?! ![This Mediterranean Layer Hummus Dip is a fresh and healthy appetizer that is the perfect dish to pass at any party!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0678-1024x768.jpeg "IMG_0678 - Mom to Mom Nutrition") Just one more quick note about Advent by Candlelight: the message of the evening was exactly what I needed after [my emotional October](https://momtomomnutrition.com/mom-life/talking-life-loss-moving-forward/). Father focused his discussion on the Blessed Mother, Mary, and the humility, grace, and love she brings to our lives. The holidays are a little sad for me this year, but I’m reminded that there’s plenty to be thankful for, and plenty GOOD to focus on \[Mediterranean layer hummus dip anyone?!\]. Mediterranean Layer Hummus Dip Author: Katie Serbinski Mediterranean Layer Hummus Dip Recipe Type : Appetizer Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 6-8 servings Ingredients - 8 ounces hummus \[I use Sabra\] - ¾ cup tabouli \[I purchased at the grocery store\] - 1 cup cherry tomatoes, sliced in half - ½ cup diced cucumber - ¼ cup crumbled feta cheese Instructions 1. In an 8 by 8 square dish, spread hummus evenly on the bottom. 2. Layer the remaining ingredients over the top. 3. Serve with fresh vegetables, pita chips, or crackers. 3.5.3226 ![This Mediterranean Layer Hummus Dip is a fresh and healthy appetizer that is the perfect dish to pass at any party!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0680-1-1024x722.jpeg "IMG_0680-1 - Mom to Mom Nutrition") If you’re a fan of hummus dips like I am, then you might also like these two recipes: [Mexican Layer Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mexican-layered-hummus-dip/) and [Italian Antipasto Hummus Dip](https://momtomomnutrition.com/food-and-recipes/italian-antipasto-hummus-dip/). *Happy dipping my friends! And happy holidays to you and yours!* ![This Mediterranean Layer Hummus Dip is a fresh and healthy appetizer that is the perfect dish to pass at any party!](https://momtomomnutrition.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-08-at-2.10.36-PM.png "Screen Shot 2017-12-08 at 2.10.36 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Appetizers, Food & Recipes, Sides, Snacks **Tags:** appetizer, appetizers, dip, dips, hummus, party, party food, potluck recipe, vegetarian --- ### [Apple Hummus Stackers](https://momtomomnutrition.com/food-and-recipes/apple-hummus-stackers/) **Published:** December 30, 2020 **Author:** Katie **Content:** *Apple hummus stackers make a protein-packed snack, appetizer, or post-workout treat that’s made with just 3-ingredients!* ![Apple hummus stackers make one protein-packed snack, appetizer, or post-workout treat that’s ready in one simple step, with just 3-ingredients: apples, hummus, and cheddar cheese!](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3513-1024x683.jpg "IMG_3513 - Mom to Mom Nutrition") **Why You’ll Love These Apple Hummus Stackers** These stackers are a no-fuss, real, simple-looking food that always goes over well with my kids! That should be an ah-ha moment for those of us that think our kids need cookie-cutter designed meals \[not knocking those who that works for\]. I think it’s just a reminder for ME that my kids like the basics. We always have the 3 components to this recipe in the fridge; put them all together and you have an “unofficial meal” that’s perfect for post-nap, post-school, or pre-activities when you need an energy boost! The best part is you can customize the apples, cheese, AND hummus based on your family’s favorite combination. I like using gala apples, cheddar cheese, and classic hummus. But if I was serving this snack to a girlfriend or two, I might use roasted garlic or pine nut hummus. Seriously, the combinations are endless! ![Apple hummus stackers make one protein-packed snack, appetizer, or post-workout treat that’s ready in one simple step, with just 3-ingredients: apples, hummus, and cheddar cheese!](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3517-1024x683.jpg "IMG_3517 - Mom to Mom Nutrition") **How to Make Apple Hummus Stackers** 1. Cut your apples into slices (I used gala apples) 2. Top each slice with 1 tablespoon of hummus of your choice (I used classic hummus) 3. Then top the hummus with a slice of cheese of your choice (I used cheddar cheese) 4. Serve immediately **Other Hummus Recipes to Enjoy** - [Taco-Inspired Hummus Dip](https://momtomomnutrition.com/food-and-recipes/taco-inspired-hummus-dip/) - [Elvis-Inspired Hummus Breakfast Toast](https://momtomomnutrition.com/food-and-recipes/hummus-breakfast-toast/) - [Mediterranean Layer Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mediterranean-layer-hummus-dip/) - [Hummus Snack Plates](https://momtomomnutrition.com/food-and-recipes/hummus-snack-plates/) - [Hummus Baked Chicken](https://momtomomnutrition.com/food-and-recipes/hummus-baked-chicken/) - [Protein-Packed Hummus Wraps](https://momtomomnutrition.com/food-and-recipes/protein-packed-hummus-wraps/) Apple Hummus Stackers Recipe Type: Snack Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 2 servings Ingredients - 1-1½ cups Sabra Classic Hummus - 3 oz. cheddar cheese, cut into ¼-inch slices - 1 large Gala apple, cut into 18-20 slices Instructions 1. Top each apple slice with a tablespoon of hummus and then a slice of cheddar cheese. Serve immediately. Or store in your refrigerator until ready to enjoy. 3.5.3226 ![Apple hummus stackers make a protein-packed snack, appetizer, or post-workout treat that’s made with just 3-ingredients! #applehummusstackers #easyhummussnacks #hummusappetizers #applehummusrecipes #applehummussandwiches](https://momtomomnutrition.com/wp-content/uploads/2017/05/Apple-Hummus-Stackers-683x1024.jpg "Apple Hummus Stackers - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Appetizers, Food & Recipes, Kid Approved, Snacks **Tags:** after school snack, appetizer, apples, cheese, healthy snacks, hummus, Sabra, school lunch, side, snacks, sport snack, workout snack --- ### [Veggie-Packed Avocado Toast](https://momtomomnutrition.com/food-and-recipes/veggie-packed-avocado-toast/) **Published:** June 20, 2016 **Author:** Katie **Content:** *Veggie-packed Avocado Toast makes one simple breakfast or snack. Toast, top, and enjoy in less than 5 minutes from start to finish.* ![Veggie-packed Avocado Toast makes one simple breakfast or snack. Toast, top, and enjoy in less than 5 minutes from start to finish.](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2959-1024x683.jpg "IMG_2959 - Mom to Mom Nutrition") If you’re a fan of perusing food blogger accounts on [Instagram](https://www.instagram.com/momnutrition/), then chances are you’ve see some version of avocado toast in your daily feed. While my boys gobble up the closest bowl of sliced avocado or guacamole, they aren’t too keen on the trendy hempseed or runny egg topped avocado toast. But when [Sabra](http://www.sabra.com/veggiefusions/) asked if I’d be willing to try and create a kid-friendly recipe with their new [Veggie Fusions](http://www.sabra.com/veggiefusions/) guacamole, I knew I was going to give avocado toast another whirl and top it with something the boys already like… more fresh veggies! Trendy? Eh, in toddler world anything beyond Goldfish and Cheerios is trendy! ![Veggie-packed Avocado Toast makes one simple breakfast or snack. Toast, top, and enjoy in less than 5 minutes from start to finish.](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2962-1024x683.jpg "IMG_2962 - Mom to Mom Nutrition") While I was prepping the boys’ veggie-packed avocado toast Anthony was climbing my leg to get a scoop of the guacamole. The kid gravitates toward avocados when he sees the green in the room! So I plopped him in his highchair and gave him a spoon + the [Southwestern Veggie Fusion](http://www.sabra.com/veggiefusions/) flavor and you know what? That made him happy! Joey and I looked at him like he was crazy… but alas, the things we do for our kids. ![Veggie-packed Avocado Toast makes one simple breakfast or snack. Toast, top, and enjoy in less than 5 minutes from start to finish.](https://momtomomnutrition.com/wp-content/uploads/2016/06/FullSizeRender.jpg "FullSizeRender - Mom to Mom Nutrition") Now here’s the deal: I didn’t have to top the Veggie Fusion avocado toast with MORE veggies. Veggie Fusion guacamole is already made with plenty of them— fresh Hass avocados combined with 7 crisp vegetables depending on the flavor, making it one nutritious, fiber-filled dip. But since my guys love dipping fresh bell peppers in avocado and/or guacamole, it only made sense to add more of what they like to the guacamole mix with the hope of getting them to eat more! And you know what? It worked! Except Anthony still wanted to scoop the topping with a spoon. Whatever works my friends! ![Veggie-packed Avocado Toast makes one simple breakfast or snack. Toast, top, and enjoy in less than 5 minutes from start to finish.](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2960-1024x683.jpg "IMG_2960 - Mom to Mom Nutrition") So if you’re like me and want your family to #VeggieUpYourGuac, be sure to pick up one of Sabra’s Veggie Fusions in the deli section at your local grocery store. And don’t be afraid to top your [Veggie Fusion](http://www.sabra.com/veggiefusions/) guacamole toast with something like that runny egg… that’s how I made mine! And that’s when that same crazy-eyed look came across the table from two toddlers looking like they just gave themselves a guacamole facial! Note: my veggie-packed avocado toast makes a great snack OR appetizer. Or dipper for those late night pregnancy cravings for yours truly… Veggie-Packed Avocado Toast Recipe Type: Snack Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 3-4 servings Ingredients - ½ whole wheat baguette, sliced into 1-inch slices, toasted - 1 cup Sabra Veggie Fusions Garden Vegetable guacamole - ¼ cup red bell pepper, chopped - ¼ cup orange bell pepper, chopped - ¼ cup corn Instructions 1. Spread 1-2 tablespoons of guacamole on toasted baguette slices. Top with a mixture of bell peppers and corn. 2. Serve immediately. 3.4.3177 Learn more about Sabra’s Veggie Fusion guacamole \[including where to find them + a $1 coupon\] at [www.sabra.com/veggiefusions](http://www.sabra.com/veggiefusions). ![Veggie-packed Avocado Toast makes one simple breakfast or snack. Toast, top, and enjoy in less than 5 minutes from start to finish. #avocadotoast #easyappetizers #easysnackrecipe #healthysnacks #kidfriendlyrecipes #kidfriendlysnacks](https://momtomomnutrition.com/wp-content/uploads/2016/06/sabra1-624x1024.jpg "- Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [Sabra](http://sabra.com/) to bring you healthy recipes made with wholesome ingredients. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Appetizers, Breakfast, Food & Recipes, Main Dishes, Snacks **Tags:** avocado, avocado toast, guacamole, Sabra, toast --- ### [Taco-Inspired Hummus Dip](https://momtomomnutrition.com/food-and-recipes/taco-inspired-hummus-dip/) **Published:** December 31, 2019 **Author:** Katie **Content:** *Taco-inspired Hummus Dip tastes exactly like eating a taco, but in hummus form! Made with Sabra taco hummus, this layered dip of all your favorite taco ingredients makes the perfect dip for any occasion.* ![Taco-inspired Hummus Dip tastes exactly like eating a taco, but in hummus form! Made with Sabra taco hummus, this layered dip of all your favorite taco ingredients makes the perfect dip for any occasion.](https://momtomomnutrition.com/wp-content/uploads/2019/12/IMG_6759-1024x1024.jpeg "IMG_6759 - Mom to Mom Nutrition") If you’ve been a fan of my blog or my social media pages for some time now, you’ll quickly agree that 2019 hasn’t been the most active year for me when it comes to my online presence. I’ve had to take a hiatus from regularly posting because there’s something I never could have imagined in a million years that’s been taking over my life: RECOVERY. Yep, I’m in recovery. Having said that, a big part of my recovery is living in the moment, and at 7:34am I woke up wanting to write a blog post. What a way to end 2019, am I right?! And what a way to lead into this recipe for taco-inspired hummus dip. ![Taco-inspired Hummus Dip tastes exactly like eating a taco, but in hummus form! Made with Sabra taco hummus, this layered dip of all your favorite taco ingredients makes the perfect dip for any occasion.](https://momtomomnutrition.com/wp-content/uploads/2019/12/IMG_6754-scaled-e1577796620897-1024x768.jpeg "IMG_6754 - Mom to Mom Nutrition") We all know I love dips. I think they are a great tool for getting those [picky eaters to try new foods](https://momtomomnutrition.com/food-and-recipes/5-kid-friendly-dips/), they are the perfect appetizer for parties or game day, and let’s be real, you can get super creative with them. So when Sabra recently developed their taco hummus, I knew it would make the perfect base for this taco-inspired hummus dip. ![Taco-inspired Hummus Dip tastes exactly like eating a taco, but in hummus form! Made with Sabra taco hummus, this layered dip of all your favorite taco ingredients makes the perfect dip for any occasion.](https://momtomomnutrition.com/wp-content/uploads/2019/12/IMG_6757-scaled-e1577796637380-1024x768.jpeg "IMG_6757 - Mom to Mom Nutrition") ![Taco-inspired Hummus Dip tastes exactly like eating a taco, but in hummus form! Made with Sabra taco hummus, this layered dip of all your favorite taco ingredients makes the perfect dip for any occasion.](https://momtomomnutrition.com/wp-content/uploads/2019/12/IMG_6760-scaled-e1577796675836-1024x768.jpeg "IMG_6760 - Mom to Mom Nutrition") I don’t know if bridging recovery and taco dips really makes sense to anyone else, but it does to me! And putting it out to you all that yes, I’m struggling, but yes, I don’t want you to go anywhere, has helped in a way. My hope is that through 2020 you stand by me- ready to learn more about my recovery, my struggles, my wins, motherhood mishaps and wins too, and of course, ready to try some new recipes. Because let’s face it: Momma’s gotta keep herself and her family fed no. matter. what. Taco-Inspired Hummus Dip Recipe Type: Appetizer Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6-8 servings Ingredients - 2 containers Sabra Taco Hummus - 2 cups Sabra guacamole - 2 cups sour cream - 2 cups shredded cheddar cheese or Mexican style cheese - 1 cup green onion, diced - 1 large tomato, diced - Tortilla or pita chips for dipping Instructions 1. Layer ingredients in a 13x9 inch baking dish. Top with tomatoes and green onions. 2. Serve cold or warm in a 350 degree oven for 20 minutes before serving. 3.5.3226 ***Love you all- and don’t hesitate to keep in touch in the new year!*** Looking for more hummus dips? [Ranch Hummus Dip](https://momtomomnutrition.com/food-and-recipes/ranch-hummus-dip/) [Mediterranean Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mediterranean-layer-hummus-dip/) [Italian Antipasto Hummus Dip](https://momtomomnutrition.com/food-and-recipes/italian-antipasto-hummus-dip/) [Mexican Layered Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mexican-layered-hummus-dip/) ![Taco-inspired Hummus Dip tastes exactly like eating a taco, but in hummus form! Made with Sabra taco hummus, this layered dip of all your favorite taco ingredients makes the perfect dip for any occasion.](https://momtomomnutrition.com/wp-content/uploads/2020/04/Taco-Hummus-1-683x1024.png "Taco Hummus (1) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Appetizers, Food & Recipes, Kid Approved, Sides, Snacks **Tags:** appetizer, dip, dipping, dips, hummus, Mexican, taco, taco night, tacos --- ### [Mexican Layered Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mexican-layered-hummus-dip/) **Published:** April 18, 2016 **Author:** Katie **Content:** *Mexican Layered Hummus Dip is a take on on the traditional party favorite but the base is protein-packed hummus. Topped with colorful, nutritious ingredients, this dip makes a fast snack or flavorful appetizer for any party.* ![Mexican Layered Hummus Dip is a take on on the traditional party favorite but the base is protein-packed hummus. Topped with colorful, nutritious ingredients, this dip makes a fast snack or flavorful appetizer for any party.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6070-1024x871.jpg "IMG_6070 - Mom to Mom Nutrition") This post is sponsored by [Sabra](http://sabra.com/) and their #UnofficialMeal campaign. Snacking. When you look up the definition of toddler in the dictionary you might as well find the word snacking in it’s description. The big conundrum with any person- whether that be a toddler, teen, or senior snacking all the time is that appetite could be nonexistent for meals! But what do you do when dinner is 2 hours away and your toddler is pulling at your legs screaming for a snack?! Well, you do what any sane parent would do, you give in to their wishes and find a healthy, nutrient-rich snack that will provide some nutrition but not spoil their dinner. Am I describing the scene so eloquently?! ![More often than not, our afternoon snack in the Serbinski house involves hummus! And silly faces.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6269.jpg "IMG_6269 - Mom to Mom Nutrition")More often than not our afternoon snack in the Serbinski house involves hummus And silly facesNutrition verbage and toddler meltdowns aside, there’s something to be said about the #UnofficialMeal— between meals— that gives us as a parents an opportunity to get one healthier food into our bellies or at least exposing our children to them. That’s when I turn to one of my favorite foods… and coincidentally, the bash bro’s favorite foods too: hummus. To be honest, I created this Mexican layered hummus dip when I was asked to bring an appetizer to a friend’s bachelorette party. But if you were to hangout with the boys and I anytime between 2:00pm and dinnertime, you would see many of the same ingredients in our afternoon snack. ![I typically chop the topping for this hummus dip on the weekends so I can make the dip as the recipe calls for, or snack on it solo [or with eggs, in wraps, etc.] throughout the week.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6034-768x1024.jpg "IMG_6034 - Mom to Mom Nutrition")I typically chop the topping for this hummus dip on the weekends so I can make the dip as the recipe calls for or snack on it solo or with eggs in wraps etc throughout the weekWhat’s funny about kids and their eating habits is that when presented a plate or bowl of this Mexican layered hummus dip, my boys would turn their nose at it. But if presented with bell pepper strips and a container of Sabra hummus, I would have to peel their little hands away before finishing the container! ![Mexican Layered Hummus Dip is a take on on the traditional party favorite but the base is protein-packed hummus. Topped with colorful, nutritious ingredients, this dip makes a fast snack or flavorful appetizer for any party.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6072-1024x794.jpg "IMG_6072 - Mom to Mom Nutrition")Moms version![Mexican Layered Hummus Dip is a take on on the traditional party favorite but the base is protein-packed hummus. Topped with colorful, nutritious ingredients, this dip makes a fast snack or flavorful appetizer for any party.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8122.jpg "IMG_8122 - Mom to Mom Nutrition")Kids version Deconstructed And their new favorite hummus Sabra Roasted Red Pepper![And sometimes I even put the topping on the side to nibble on...](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6010-1024x768.jpg "IMG_6010 - Mom to Mom Nutrition")And sometimes I even put the topping on the side to nibble on Moms unofficial meal = babys too Little sis is craving this combination a lot this pregnancySo before you so no to snacks between meals with fear it might ruin your child’s appetite. Rethink that “[unofficial meal](http://sabra.com/)” or snack. What are your kids commonly asking for? What foods do you usually have on hand? And think about a new way of serving that snack—- make sure you have a protein-rich food \[like [Sabra hummus](http://sabra.com/)\], and a fruit or vegetable \[in my case, we usually always serve with cucumber or red bell pepper slices\]. Or if you don’t have picky eaters to please, just throw it all together and call it a Mexican layered hummus dip like I do. I promise you’ll stay satisfied and won’t overeat at your next meal! What’s your family’s go-to snack for that “unofficial meal”? If you have hummus-obsessed toddlers like mine, what kind of toppings would they like?! Be sure to tag \[@MomNutrition\] or \[@Sabra\] with #UnofficialMeal with your ideas and recipes! [Mexican Layered Hummus Dip ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fmexican-layered-hummus-dip%2F&text=Mexican%20Layered%20Hummus%20Dip&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fmexican-layered-hummus-dip%2F&text=Mexican%20Layered%20Hummus%20Dip&via=MomNutrition&related=MomNutrition) Mexican Layered Hummus Dip Recipe Type: Snack Author: Katie Serbinski Prep time: 15 mins Total time: 15 mins Serves: 6-8 servings Ingredients - 2 cups Sabra Classic Hummus - ½ red bell pepper, diced - ½ cup cherry tomatoes, quartered - ¼ cup cilantro, chopped - 3 scallions, chopped - ½ cup feta cheese, crumbled - 1 jalapeno, minced \[optional\] Instructions 1. Spread hummus in a small serving dish. Top with ingredients. 2. Serve with pita or tortilla chips. 3.4.3177 ![Mexican Layered Hummus Dip is a take on on the traditional party favorite but the base is protein-packed hummus. Topped with colorful, nutritious ingredients, this dip makes a fast snack or flavorful appetizer for any party.](https://momtomomnutrition.com/wp-content/uploads/2016/04/hummus-dip-413x1024.jpg "hummus dip - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [Sabra](http://sabra.com/) to bring you healthy recipes made with wholesome ingredients. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Appetizers, Food & Recipes, Main Dishes, Sides, Snacks **Tags:** appetizer, appetizers, dip, dips, hummus, kid friendly, party food, Sabra --- ### [Ranch Hummus Dip](https://momtomomnutrition.com/food-and-recipes/ranch-hummus-dip/) **Published:** January 25, 2016 **Author:** Katie **Content:** *Get your kids dipping with this protein-packed Ranch Hummus Dip. It’s creamy and delicious, and ready in less than 5 minutes!* ![Get your kids dipping with this protein-packed Ranch Hummus Dip. It’s creamy and delicious, and ready in less than 5 minutes!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2483-1024x683.jpg "IMG_2483 - Mom to Mom Nutrition") Ranch hummus dip is like the marriage of two of my favorite things: ranch and hummus. And seriously, I feel like we are always dipping in one or the other around here— and for good reason! The boys readily try new fruits and veggies AND proteins \[which is key\] if I serve them alongside a dip. While they’d be happy with a tub of Sabra [hummus](http://sabra.com/products) \[or “MOOSE” as Joey calls it\], I combined two of their favorite dips to create ranch hummus dip. The end result? I’m pretty sure the boys were bathing in it! ![Get your kids dipping with this protein-packed Ranch Hummus Dip. It’s creamy and delicious, and ready in less than 5 minutes!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2486-1024x689.jpg "IMG_2486 - Mom to Mom Nutrition") Not only do I love that my family expands their palates when there is a dip involved, I almost always have a chip + veggie + dip smorgasbord when a sporting event is on. Which is usually every weekend or weeknight in this house \[says the resident sports fan of the family\]. While the men in my family are happy with trains, dinosaurs, and computers, Mom is happy watching her team win! Or the sound of commentators and analysts while I’m busy I’m on my computer too. Odd, I know. Some like music background noise and I like sports! ![Get your kids dipping with this protein-packed Ranch Hummus Dip. It’s creamy and delicious, and ready in less than 5 minutes!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2484-1024x683.jpg "IMG_2484 - Mom to Mom Nutrition") While you can easily use a ranch dressing seasoning packet instead of individual dried spices, I have a spice cabinet similar in size to other’s shoe collections, so I like making my own ranch dressing mix. Plus you can control the amount of sodium and other ingredients that are found in the pre-made packet. This ranch hummus dip tasted delicious alongside cut-up peppers, cucumbers, and cherry tomatoes. The boys loved dunking pita chips in… and maybe a finger or two too! So if you are a resident dip lover like the Serbinski crew, then this dip is for you! For some more kid-friendly dip recipes, be sure to check out a few of Joey and Anthony’s [favorites](https://momtomomnutrition.com/food-and-recipes/5-kid-friendly-dips/). [Want your kids to try new foods? Try serving with this nutritious ranch hummus dip! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Franch-hummus-dip%2F&text=Want%20your%20kids%20to%20try%20new%20foods%3F%20Try%20serving%20with%20this%20nutritious%20ranch%20hummus%20dip%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Franch-hummus-dip%2F&text=Want%20your%20kids%20to%20try%20new%20foods%3F%20Try%20serving%20with%20this%20nutritious%20ranch%20hummus%20dip%21%20&via=MomNutrition&related=MomNutrition) Ranch Hummus Dip Recipe Type: Snack Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 6 servings Ingredients - 1- 10 ounce package \[url href="http://sabra.com/products/Classic-Hummus"\]Sabra Classic hummus\[/url\] - ½ cup plain Greek Yogurt - 2 tablespoons low-fat milk - ¼ teaspoon onion powder - ¼ teaspoon dried dill weed - ½ teaspoon garlic powder - ½ teaspoon dried parsley Instructions 1. Combine all ingredients in small serving bowl. Serve alongside favorite vegetables and chips for dipping. 2. Serve immediately or store in an airtight container in your fridge until ready to serve. 3.4.3177 ![Get your kids dipping with this protein-packed Ranch Hummus Dip. It’s creamy and delicious, and ready in less than 5 minutes! #ranchhummusdip #ranchhummus #healthyranchdip #proteinpackeddip #easyappetizerrecipes #easydips #kidfriendlyrecipes](https://momtomomnutrition.com/wp-content/uploads/2016/01/PicMonkey-Collage-5-490x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Appetizers, Food & Recipes, Main Dishes, Sides, Snacks **Tags:** dip, hummus, ranch, Sabra --- ### [Apple Butter Hummus](https://momtomomnutrition.com/food-and-recipes/apple-butter-hummus/) **Published:** February 3, 2020 **Author:** Katie **Content:** *Apple butter hummus is a sweet and savory dip perfect for an after-school snack, lunchbox treat, or a healthy spread for a holiday gathering!* ![Apple Butter Hummus is a sweet and savory dip perfect for an after-school snack, lunchbox treat, or a spread for any event needing a quick and delicious appetizer.](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_7259-1024x768.jpeg "IMG_7259 - Mom to Mom Nutrition") Yep, you read that right. Apple butter hummus. It’s a thing. And a thing on repeat in my kitchen. If you’ve stepped foot in my kitchen or have seen me plate a snack or meal for my children, there are always two foods sure to hit their plates: Michigan apples. And hummus. I’ve had the opportunity to pair to the two last year when I came up with the idea for these Apple Hummus Stackers. And more recently, with my sweet tooth on the full-alert post-holiday season, I’ve dreamed up this recipe for Apple Butter Hummus. Do you know what my kids told me after trying it? Keep dreaming Momma. You’ve got a good thing going in your sleep! ![Apple Butter Hummus is a sweet and savory dip perfect for an after-school snack, lunchbox treat, or a spread for any event needing a quick and delicious appetizer.](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_7263-1024x1024.jpeg "IMG_7263 - Mom to Mom Nutrition") No, really, recipe ideas do not come to me in my sleep. But it does feel like a dream being able to combine my passion for food and nutrition and share it with you all- and my hungry kiddos. And when they go for seconds with ANY recipe, I just have to post it. So, bring out additional Michigan apple slices, pretzels, brownie bites, or one BIG spoon, and get to licking and dipping with this Apple Butter Hummus. It’s what dreams are made of! Recipe can be found on the [Michigan Apples Website](http://www.michiganapples.com/Blog/ID/3793/Kids-love-to-dip-their-Michigan-Apples). ***Looking for more kid-friendly dip recipes? You might like these!*** [Ranch Hummus Dip](https://momtomomnutrition.com/food-and-recipes/ranch-hummus-dip/) [Artichoke Feta Dip](https://momtomomnutrition.com/food-and-recipes/artichoke-feta-dip/) [Mediterranean Layer Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mediterranean-layer-hummus-dip/) [Mexican Layered Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mexican-layered-hummus-dip/) ![Apple butter hummus is a sweet and savory dip perfect for an after-school snack, lunchbox treat, or a healthy spread for a holiday gathering! #applerecipes #applerecipeseasy #applerecipeshealthy #applerecipesfall #hummusrecipehomemade #kidfriendlyrecipes kidfriendlyrecipeshealthy](https://momtomomnutrition.com/wp-content/uploads/2020/02/Apple-Butter-Hummus-683x1024.jpg "Apple Butter Hummus - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Appetizers, Dessert, Food & Recipes, Sides, Slow Cooker, Snacks **Tags:** appetizer, appetizers, apple, apples, applesauce, classic hummus, dessert, dip, dipping, dips, hummus, michigan apple committee, Michigan Apples, plain hummus, sabra spreads, spreads --- ### [Greek Yogurt Dip Three Ways](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/) **Published:** May 24, 2015 **Author:** Katie **Content:** ![Greek Yogurt Dip is a perfect spread and dip for fresh fruit and vegetables and packed with essential nutrients like protein and calcium @momnutrition](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0101-1024x683.jpg "IMG_0101 - Mom to Mom Nutrition") Greek yogurt dip is a staple in our house. I know I sound like a broken record but I SWEAR by serving new foods to Joey alongside a dip. If the new food doesn’t make it in the dip, his hand sure will, so I know he’s getting some kind of nutrition! I decided to try three different variations of Greek yogurt dip because we are dipping just about everything these days—- fruit, vegetables, cheese cubes, pita chips, chicken tenders, you name it! It it’s edible, Joey is dipping it before eating! ![Greek Yogurt Dip is a perfect spread and dip for fresh fruit and vegetables and packed with essential nutrients like protein and calcium @momnutrition](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0108-1024x683.jpg "IMG_0108 - Mom to Mom Nutrition") ## All About Greek Yogurt Dip Greek yogurt is all the rage right now, and for good reason. Some people are choosing Greek yogurt because of its creamier texture and higher protein content. Greek yogurt has about twice the protein, half the sodium and half the carbohydrates as regular yogurt. Both products start with the same raw ingredient—milk. The processing causes the difference; Greek yogurt is strained three times instead of two. Along with protein, Greek yogurt is a great source of calcium. As with any food, you should read the nutrition facts label and make sure you are buying the level of fat content that you want, as most Greek yogurts include fat-free and low-fat options. ![Greek Yogurt Dip is a perfect spread and dip for fresh fruit and vegetables and packed with essential nutrients like protein and calcium @momnutrition](https://momtomomnutrition.com/wp-content/uploads/2015/05/PicMonkey-Collage1-568x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") Have I sold you yet on at least trying Greek yogurt? If not, that’s ok. You can use regular yogurt for these recipes as well! Happy dipping— or as Joey would say “DIP DIP DIP!” Buffalo Blue Greek Yogurt Dip Recipe Type: Snack Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 1 cup Ingredients - 1 cup of plain Greek Yogurt - ½ cup of blue cheese, crumbled - ¼ cup of celery, diced - 1 teaspoon of hot sauce Instructions 1. Mix all of the ingredients together in a small mixing bowl. Serve immediately or store in the refrigerator until ready to serve. 2. Spread on pita chips, dip with chicken kabobs or chicken tenders, use as a Ground Beef burger topping, dip with cucumber or celery sticks, broccoli, cauliflower, or sugar snap pea pods. 3.3.3070 Honey Alond Greek Yogurt Dip Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 1 cup Ingredients - 1 cup of plain Greek yogurt - ¼ cup of almonds, slivered - 1 tablespoon of honey - 1 teaspoon of vanilla extract - 1 teaspoon of cinnamon Instructions 1. Mix all of the ingredients together in a small mixing bowl. Serve immediately or store in your refrigerator until ready to serve. 2. Dip with fresh fruit such as pineapple, strawberries, apple slices, and grapes 3.3.3070 Cucumber Dill Greek Yogurt Dip Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 1 cup Ingredients - 1 cup of plain Greek Yogurt - ¼ cup of fresh lemon juice - ½ cup of cucumber, peeled and diced - 1.5 teaspoons of dried dill - 1 teaspoon of garlic powder Instructions 1. Mix all of the ingredients together in a small mixing bowl. Serve immediately or store in your refrigerator until ready to serve. 2. Spread on pita chips, dip with chicken kabobs or chicken tenders, use as a Ground Beef burger topping, dip with cucumber or celery sticks, broccoli, cauliflower, or sugar snap pea pods 3.3.3070 ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Appetizers, Food & Recipes, Main Dishes, Sides, Snacks **Tags:** dips, greek yogurt, snacks --- ### [Artichoke Feta Dip](https://momtomomnutrition.com/food-and-recipes/artichoke-feta-dip/) **Published:** December 17, 2015 **Author:** Katie **Content:** *Artichoke feta dip is a savory, creamy hot appetizer perfect for any party or celebration. Serve with crackers, crusty bread, or mix in mini phyllo cups!* ![Artichoke feta dip is a savory, creamy hot appetizer perfect for any party or celebration. Serve with crackers, crusty bread, or mix in mini phyllo cups!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2258-1024x683.jpg "IMG_2258 - Mom to Mom Nutrition") I wouldn’t call this artichoke feta dip kid-friendly. In fact, it wouldn’t qualify as a husband-friendly dip in my house. But you know what? It’s something I almost always make when I get together with girlfriends. Mainly because a. I know most women I hang with have an affinity for feta cheese like I do and b. most get-togethers with my lady-friends as of late have been without children and b. when women hangout, there’s always snacks, treats, or apps to pass. Women certainly know what goes well with girl-time: that’s good food, wine, and conversation. Someday my toddlers will give me that kind of satisfaction too… in about 20+ years I’m guessing! ![Artichoke feta dip is a savory, creamy hot appetizer perfect for any party or celebration. Serve with crackers, crusty bread, or mix in mini phyllo cups!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2260-1024x683.jpg "IMG_2260 - Mom to Mom Nutrition") ![Artichoke feta dip is a savory, creamy hot appetizer perfect for any party or celebration. Serve with crackers, crusty bread, or mix in mini phyllo cups!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2262-1024x683.jpg "IMG_2262 - Mom to Mom Nutrition") Back to the girl-time: I’ve been lucky enough to be a part of a monthly mom’s dinner group organized by one of my good friends in our neighborhood. For the past few months, we’ve met at a local restaurant once a month and had time to mingle and eat, kid-free!!!!! This month’s dinner was set at a local blow dry bar \[yes, there are beauty bars meant specifically for a nice blow out\]. So not only did we all bring an appetizer, dessert, or drink to pass, we had someone blow-dry our hair! I didn’t want to leave…. ![The crew! Yours truly on the far left [closest to the dessert table].](https://momtomomnutrition.com/wp-content/uploads/2015/12/Moms-Night-12.15.15-1024x768.jpg "Moms Night 12.15.15 - Mom to Mom Nutrition") When I thought about what dish I was going to bring to our blow-dry celebration, I knew it was going to be this artichoke feta dip. Unlike a traditional creamy dip, I opted to make half of the creamy goodness Greek yogurt and the other half well, the good creamy goodness: mayonnaise. Mixed together with two other cheeses and baked with artichokes, this dip screams girlfriends in my opinion! Oh and easy cleanup… which is something all women can appreciate! [Need a hot appetizer for a party this holiday? Bring this simple artichoke feta dip! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fartichoke-feta-dip%2F&text=Need%20a%20hot%20appetizer%20for%20a%20party%20this%20holiday%3F%20Bring%20this%20simple%20artichoke%20feta%20dip%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fartichoke-feta-dip%2F&text=Need%20a%20hot%20appetizer%20for%20a%20party%20this%20holiday%3F%20Bring%20this%20simple%20artichoke%20feta%20dip%21%20&via=MomNutrition&related=MomNutrition) Artichoke Feta Dip Recipe Type: Appetizer Author: Katie Serbinski Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 6-8 servings Ingredients - 1-14 ounce can artichoke hearts, drained and chopped - 6 ounces cow’s milk feta cheese, crumbled - ¼ cup mayonnaise - ½ cup plain Greek yogurt - 2 cloves garlic, minced - ½ cup Parmesan cheese, grated Instructions 1. Preheat oven to 350. 2. In a medium bowl, stir together all of the ingredients. Transfer to a glass pie plate and bake, uncovered for 25 minutes or until lightly brown. 3. Serve immediately. 3.4.3177 Care to dip some more? Check out some of these other mom-worthy dips \[possibly kid-friendly too!\]: [Creamy Ham Dip](http://www.chocolateslopes.com/creamy-ham-dip/) by Chocolate Slopes [Herbed Feta Dip](http://www.rachelcooks.com/2015/12/07/herbed-feta-dip-recipe/) by Rachel Cooks Jalapeno Yogurt Dip by Milk Means More [Greek Yogurt Dip 3 Ways](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/) by Mom to Mom Nutrition [Dressings, Dips, & Sauces ](http://www.milkmeansmore.org/recipe-category/dressings-dips-sauces)from Milk Means More ![Artichoke feta dip is a savory, creamy hot appetizer perfect for any party or celebration. Serve with crackers, crusty bread, or mix in mini phyllo cups!](https://momtomomnutrition.com/wp-content/uploads/2015/12/PicMonkey-Collage5-578x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![Artichoke feta dip is a savory, creamy hot appetizer perfect for any party or celebration. Serve with crackers, crusty bread, or mix in mini phyllo cups!](https://momtomomnutrition.com/wp-content/uploads/2015/12/artichokefetadip-617x1024.jpg "artichokefetadip - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Appetizers, Food & Recipes, Main Dishes, Sides, Snacks **Tags:** artichoke, dip, feta, greek yogurt, Milk Means More --- ### [10 Things I Wish I Had Known About Breastfeeding](https://momtomomnutrition.com/nutrition/10-things-i-wish-i-had-known-about-breastfeeding/) **Published:** April 8, 2015 **Author:** Katie **Content:** *From the time commitment to the supplies to the dreaded mommy-guilt, here are my 10 “things” I wish I would have known about breastfeeding.* ![From the time commitment to the supplies to the dreaded mommy-guilt, here are my 10 "things" I wish I would have known about breastfeeding.](https://momtomomnutrition.com/wp-content/uploads/2015/04/10-things-i-wish-i-had-known-about-breastfeeding-rdn-683x1024.jpg "10-things-i-wish-i-had-known-about-breastfeeding-rdn - Mom to Mom Nutrition") There was not a doubt in my mind that when both [Joey](https://momtomomnutrition.com/nutrition/feeding-your-baby-birth-to-four-months/) and [Anthony](https://momtomomnutrition.com/motherhood/welcome-to-the-world-baby-anthony/) were born, I would be breastfeeding. I took the breastfeeding 101 class offered by the hospital, I talked to a few friends about the best supplies and equipment for pumping, heck I even had Ted read up on breastfeeding. Regardless of all the prep and learning I underwent to wrap my brain around breastfeeding, nothing prepared me for the rollercoaster ride it was with Joey and has been with Anthony. Because I’m not one for swearing in public, I’m going to go easy on you here and politely share 10 things I wish I had known about breastfeeding— you can leave it up to your imagination as to what expletives I might share. [![10 things I wish I would Have known about breastfeeding @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/04/10-things-I-wish-I-would-Have-known.png "10 things I wish I would Have known - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/10-things-I-wish-I-would-Have-known.png) And just to keep things interesting, I’ve asked a few of my mom pals to join in the fun and contribute to this list! Are you ready for it?! 10 Things I Wish I Had Known About Breastfeeding **1. Breastfeeding is isolating.** Please don’t go it alone. It takes two to make a baby so it should be two of you feeding the baby. “But I can’t nurse him,” says the Dad to the Mom. “Oh but you CAN still do SOMETHING,” says the Mom to the Dad. We had that conversation in our house and this Momma didn’t put it so nicely! [Here’s how](https://momtomomnutrition.com/nutrition/baby/dad-can-help-breastfeeding/) Dad can be involved with breastfeeding. [![IMG_0749](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_0749-768x1024.jpg "IMG_0749 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_0749.jpg)Dads job He burps The babies that is**2. It’s a pain in the neck**. Rebecca, mom of two, shares, “nobody told me how important self-care is with nursing— that my back and neck would hurt a lot at times. “ Rebecca recommends a self-care kit for Mom: herbal tea, lavender oil, hot baths or showers, regular massages, heat compresses to the neck and shoulders, and yoga! \[For more from Rebecca be sure to connect with her [HERE](http://rebeccascritchfield.com/blog/)\]. **3. It can be expensive.** You might hear that breastfeeding is cheaper than formula feeding. Which would be true if you didn’t buy all the swag that comes along with breastfeeding— which is of course what I did. I’m a fan of the Medela [breast pumps](http://www.medelabreastfeedingus.com/products/category/breast-pumps), Lansinoh [Lanolin ointment](https://www.lansinoh.com/products/hpa-lanolin), and [Bravado](http://www.bravadodesigns.com/) nursing bras and tops. Your credit card will thank me! [![IMG_0583](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0583-768x1024.jpg "IMG_0583 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0583.jpg)Joeys milk drunk face at 3 months of age He looks perplexed right**4. Now’s the time to eat for two.** Soon-to-be mom of two, Elizabeth, drilled it in my head the importance of diet and eating enough “good stuff” when you are breastfeeding. After all, the food mom eats helps to make enough milk for baby. You can read Elizabeth’s guidelines for eating well while breastfeeding [here](https://momtomomnutrition.com/nutrition/baby/breastfeeding-nutrition-tips/) and try her recipe for chicken avocado pita pockets. YUM! \[For more from Elizabeth, be sure to connect with her HERE\]. **5. Breastmilk stains!** Or at least mine does. Is that weird? Don’t answer that question. A lot about breastfeeding is weird! **6. It might feel unnatural.** Kristy, busy mom of three, shares, “I couldn’t understand why something so “natural” seemed so unnatural and difficult at times.” I get it Kristy. And I’m sure if you’ve been there and done that with breastfeeding you’ll head-nod at the fact that the first week through two months of your baby’s life felt about as awkward as 50 first dates! \[For more from Kristy, be sure to connect with her [HERE](http://chocolateslopes.com/)\]. [![IMG_3061](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3061-e1428457304236-768x1024.jpg "IMG_3061 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3061.jpg)Anthonys milk drunk face at 3 months of age Can you tell how their personalities differ**7. Breastfeeding comes with mommy-guilt.** Get a Kleenex for this testimony from my friend Jessica— “Breastfeeding has not gone perfectly with either of my boys, but in each case I have kept trying – and trying. I have teamed up with incredible breastfeeding support groups and lactation consultants, yet still ended up supplementing with formula. This decision came with feelings of guilt and failure. Though should it have? We place so much pressure on ourselves to DO IT ALL and to do it BETTER than the next mom. I feel the biggest lesson I have learned throughout all of my breastfeeding adventures is that I am not perfect and I will never be that Pinterest-Mom doing it all. But I will be ME and I will continue to take strides to be better than I was yesterday.” Amen to that, Jessica. \[For more from Jessica, be sure to connect with her [HERE](http://www.goodfoodforkids.org/)\]. **8. The priority should be your baby’s nutrition.** What do I mean by this? Take a moment and read my friend Lindsay’s [story](http://www.theleangreenbean.com/breastfeeding/) about breastfeeding her little cutie Chase. REALLY read it. If you do, you’ll quickly realize that it’s not about having a baby drinking milk from your breast. It’s about giving your baby the right nutrients to grow. And sometimes those nutrients need to come from the formula. \[For more from Lindsay, be sure to connect with her [HERE](http://www.theleangreenbean.com/)\]. [![IMG_3055](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3055-1024x768.jpg "IMG_3055 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3055.jpg)Oh boys if only it were this easy**9. Magic happens the second time around.** Sort of. I will say all-things breastfeeding was easier with Anthony than with Joey. Am I more confident? Yes. Have Anthony or I had medical issues impacting his breastfeeding experience? Nope. The first few weeks were still tough— figuring out a schedule, getting the flow going, working on gas and spit-up. 12 weeks was a turning point for both of my boys where breastfeeding became EASIER done than said. Hang in there! It does get better… **10. Surround yourself with a support system.** My friend Lauren is on month #36 of breastfeeding so she knows a thing or two about it. “You need someone to complain to when you are in pain or your supply is low. Find support, whether it’s a long-lost friend on Facebook who is also breastfeeding or another new mom you met at a playgroup.” Funny, Lauren has become part of my support system for blogging AND breastfeeding— even though we’ve never met in person! \[For more about Lauren, be sure to connect with her [HERE](http://mrswebersneighborhood.com/)\]. While I didn’t leave you with many expletives, I want you to remember that with anything involving food and children, **Positivity is KEY.** Whether you breastfeed or formula feed your baby, the most important lesson I’ve learned in all of this is the happier I am, the happier my babies are. And yes, that means I TRY to be happy at 2am, 4am, and 6am feedings. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Infant, Mom Life, Mom to Mom, Nutrition **Tags:** breastfeeding --- ### [10 Toddler Snack Ideas](https://momtomomnutrition.com/food-and-recipes/10-toddler-snack-ideas/) **Published:** May 15, 2015 **Author:** Katie **Content:** *Looking for more toddler snack ideas? These 10 foods add nutrition and taste to your toddler’s snacking arsenal.* ![Looking for more toddler snack ideas? These 10 foods add nutrition and taste to your toddler’s snacking arsenal.](https://momtomomnutrition.com/wp-content/uploads/2015/05/toddler.jpg "toddler - Mom to Mom Nutrition") Today I’m sharing what is likely to be Joey’s favorite post on my blog thus far: my top 10 toddler snack ideas. Let’s face it: toddlers love to snack. And if you are around a toddler for an extended period of time, chances are you will join in the eating too. While I’m not one for keeping a strict snacking schedule, I usually have a full arsenal of snacks on hand. I am for a snacking balance in our house—- I too have given Joey a snack as a discipline tool and I’m sure he’s snacked because he was bored \[me too\]. But we are working on finding that balance and I’m trying my best to ONLY provide snacks if and when he actually is hungry. ![](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3464-e1430445369209-768x1024.jpg "IMG_3464 - Mom to Mom Nutrition")Someone is SERIOUS about snacking## Before you give your toddler a snack, keep these things in mind: - Keep a snack, a snack. A snack is NOT the fourth meal of the day. - Have your child sit down to eat the snack \[either in a chair or high chair\]. They refuse? They probably aren’t that hungry. - Snacking close to lunch or dinner? Offer something REALLY healthy— like good old vegetables. They refuse? They probably aren’t that hungry. - Offer water first. Sometimes quenching thirst does the trick. Ok now on to the good stuff, the actual toddler snacks ideas! What I love about this snacking list is that while it might have been created with a toddler in mind, all of the foods included are great snacks for adults too. Hey, you don’t think I’d let Joey snack without me, do you?! Let’s get snacking! ## Toddler Snack Ideas 1. **Cottage Cheese.** Or pretty much any dairy product for that fact. As a high-quality protein source, we can’t get enough cottage cheese or yogurt in our house. From mini-parfaits with fresh or canned fruit to plain and simple, cottage cheese is a snacking win in my book! Joey’s too! ![10 toddler snack ideas @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_2519-768x1024.jpg "IMG_2519 - Mom to Mom Nutrition")Banana + avocado + cottage cheese = our favorite snacking parfait2. **Hummus.** Warning: this snack is MESSY! I’m pretty sure I’ve witnessed a hummus facial or two since Joey started snacking on hummus. We spread it on bread and crackers, and use it as a dip for fresh veggies or cheese cubes. Just like cottage cheese, hummus is an excellent source of protein! ![10 toddler snack ideas @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2704-e1422557540928.jpg "IMG_2704 - Mom to Mom Nutrition")We LOVE hummus especially the Sabra family size2 out of 10 sound pretty good, right?! I’m sharing the complete list of [10 toddler snack ideas](http://www.theleangreenbean.com/healthy-toddler-snacks/) over on my friend Lindsay’s blog, [The Lean Green Bean](http://www.theleangreenbean.com/healthy-toddler-snacks/). Her and I spend a lot of time together talking about feeding our kiddos. All three happen to be at different feeding stages, but we are still learning a lot from one another! Head on over to her blog and check out the rest of the [toddler snacking list ](http://www.theleangreenbean.com/healthy-toddler-snacks/)and be sure to let me know if there’s anything you’d add! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kid Approved, Nutrition, Snacks, Toddler, Top Posts **Tags:** snack --- ### [7 Stress-Free Tips for Feeding Toddlers](https://momtomomnutrition.com/nutrition/7-stress-free-tips-for-feeding-toddlers/) **Published:** June 7, 2015 **Author:** Katie **Content:** *Feeding toddlers can be stressful and messy. Learn some simple feeding strategies to get your toddler to try new foods while making family mealtime fun.* ![Feeding toddlers can be stressful and messy. Learn some simple feeding strategies to get your toddler to try new foods while making family mealtime fun.](https://momtomomnutrition.com/wp-content/uploads/2016/09/feedingtoddlers-569x1024.jpg "feedingtoddlers - Mom to Mom Nutrition") When I get together with friends who parent toddlers, sure enough, we always end up talking about food. Which is a highly emotional topic for a lot of people in charge of feeding toddlers. Feeding toddlers is HARD. And by hard I mean it takes plenty of patience. Something I run short on \[just ask my mother, husband, a neighbor with the annoying dog, etc.\] I’m the first to admit I have my struggles with feeding my toddler, mainly because he’s super messy and his preference for food seems to be very hot and cold. One minute my little foodie is eating everything in sight. The next minute he’s [throwing food](https://momtomomnutrition.com/motherhood/5-ways-to-stop-your-toddlers-food-throwing/) across the room to see how fast Mom can run. ![7 Tips for Feeding Toddlers](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2770-768x1024.jpg "IMG_2770 - Mom to Mom Nutrition")So Mom what do YOU think Im about to do with my wicked grin and messy spoonI know I’m not alone in the struggle for feeding toddlers. And because I’m a firm believer that there’s no such thing as too much advice when it comes to feeding these picky little human beings, I’m here to share what toddler feeding tips are work for us right now. There are probably many more tips beyond 7. But this is what’s working in my kitchen and dining room table. It could likely change next week! ## 7 Stress-Free Tips for Feeding Toddlers 1. **Follow your toddler’s hunger cues.** Do you notice there’s a meal or time of day when your toddler seems really hungry? I do! Joey always eats a BIG breakfast. This means that I need to prep breakfast ahead of time— because when he wakes up he’s asking for food ASAP! Usually, on the weekend I’ll prep [Egg and Toast Cups](https://momtomomnutrition.com/food-and-recipes/egg-toast-cups/) and [5 ingredient blender pancakes](https://momtomomnutrition.com/food-and-recipes/5-ingredient-blender-pancakes/). I’ll also make sure our fridge is [stocked](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/stocking-kitchen-fridge-freezer-pantry/) with fruits and veggies and yogurt for smoothies. ![Full-proof, Mom and registered dietitian tips for feeding toddlers. From trying new foods to making mealtime less stressful for Mom and family, these tips are practical for children at any age.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2302-768x1024.jpg "IMG_2302 - Mom to Mom Nutrition")Joeys favorite breakfast French toast fruit and not pictured a big glass of milk 2. **Get your toddler in the kitchen cooking!** Or at least observing what you, the head chef, are doing. I talk to Joey about the foods I am chopping and stirring, as well as their color, shape, and texture. I also let him taste-test a food or two. Mind you this isn’t the scene at every meal. But once or twice a week I make a conscious effort to get him in the kitchen with me! ![Full-proof, Mom and registered dietitian tips for feeding toddlers. From trying new foods to making mealtime less stressful for Mom and family, these tips are practical for children at any age.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_1753-1024x768.jpg "IMG_1753 - Mom to Mom Nutrition")Joey has his own drawer in the kitchen so he can pull out his own bowls and spoons to help Mom cook Aka adding to Moms cooking mess 🙂**3. Serve something new with an old favorite.** My full-proof tip for getting Joey to try new foods is to serve it with something I know he likes to eat: [a dip](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/) or sauce, or a piece of fresh fruit. Name a fruit and this boy will eat it! So fruit and veggies are natural side-by-side food! ![Full-proof, Mom and registered dietitian tips for feeding toddlers. From trying new foods to making mealtime less stressful for Mom and family, these tips are practical for children at any age.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2631-1024x1024.jpg "IMG_2631 - Mom to Mom Nutrition")The only new food on here for Joey is the asparagus Yes I gave him one piece ONE TINY PIECE It worked**4. Eat with them.** My friend Elizabeth at Enjoy Every Bite gave me some solid advice for this one: kids don’t want dinner. They want you. ![Full-proof, Mom and registered dietitian tips for feeding toddlers. From trying new foods to making mealtime less stressful for Mom and family, these tips are practical for children at any age.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2527-768x1024.jpg "IMG_2527 - Mom to Mom Nutrition")Photo was taken from my seat at the dinner table to Joeys right Dad is seated on the left And little bro is on Moms lap**5. Do not offer bribes or prizes for trying new foods.** Your child may start to associate trying or liking new foods with a prize or pleasing you vs. actually enjoying that food. I’ve read AND witnessed that it often takes more than 10 times of exposing a new food to a child before they begin to accept it. I think I’m on try number 14 with eggs…. Can you tell who the stubborn one is?! ![Full-proof, Mom and registered dietitian tips for feeding toddlers. From trying new foods to making mealtime less stressful for Mom and family, these tips are practical for children at any age.](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3043-1024x768.jpg "IMG_3043 - Mom to Mom Nutrition")Hed rather see how many eggs he can fit on his fork vs put them near his mouth**6. Serve the solids before the liquids.** A common tip to suppress hunger is to drink a big glass of water before a meal. That’s not the kind of advice we want to implement with toddlers. So be careful how much juice, water, or milk you serve between meals. Generally speaking, milk should be limited to 16-24 ounces per day \[2-3 cups\]. **7. Don’t make new foods a big deal.** The more attention you draw to their taste testing means they’ll catch on to your antics. Yes, toddlers think you offering them healthy food is a scheme! ![Full-proof, Mom and registered dietitian tips for feeding toddlers. From trying new foods to making mealtime less stressful for Mom and family, these tips are practical for children at any age.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2754-1024x1024.jpg "IMG_2754 - Mom to Mom Nutrition")Truth Joey only ate the watermelon and two pieces of sausage soaked in ketchup from this tray BUT he was exposed to a little bit of our side salad and he TRIED the sausage I consider that a win But I kept that to myselfI’d love to hear what works for you when it comes to feeding your toddler. Any tips or tricks I’m missing?! [Foolproof tips and tricks to feeding the pickiest of toddlers ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2F7-stress-free-tips-for-feeding-toddlers%2F&text=Foolproof%20tips%20and%20tricks%20to%20feeding%20the%20pickiest%20of%20toddlers&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2F7-stress-free-tips-for-feeding-toddlers%2F&text=Foolproof%20tips%20and%20tricks%20to%20feeding%20the%20pickiest%20of%20toddlers&via=MomNutrition&related=MomNutrition) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Nutrition, Toddler, Top Posts **Tags:** toddler, toddler food, toddler life --- ### [Top 10 Energizing Snacks](https://momtomomnutrition.com/nutrition/10-energizing-snacks/) **Published:** January 8, 2015 **Author:** Katie **Content:** These 10 energizing snacks contain just the right amount of protein, carbohydrate, and fat to keep your energy up during any busy day. Most days in the Serbinski house typically involve 2 slumps: one after my morning coffee and another during Joey’s \[and now Anthony’s\] afternoon nap. I’m working on powering through these down times with FOOD. I’m excluding coffee here \[even though coffee sounds really good right now…\]. So here you have it, my top 10 energizing snacks list: [![Top 10 Energizing Snacks List](https://momtomomnutrition.com/wp-content/uploads/2015/01/ENERGY-BOOSTING-300x450.png "ENERGY BOOSTING - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/ENERGY-BOOSTING.png) ## Why Energizing Snacks Over Coffee?! I’m keeping this post short and sweet and super useful. We’ve hit week two as a family of four and yes, I’m feeling the exhaustion kick-in. This coffee-obsessed Momma wants to turn to my buddy caffeine, but feeling the high’s and low’s associated with that relationship is not going to get me anywhere. So I’m turning to food- and that’s a very good thing! These energizing snacks contain just the right combination of fat, protein, and carbohydrates to keep me going \[and satisfy my tastebuds\]. How about you: what do you snack on to keep your energy up throughout the busiest of days?! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Fit Mom, Food & Recipes, Kitchen Tips, Mom Life, Mom to Mom, Nutrition --- ### [The Complete Guide to Starting Solids](https://momtomomnutrition.com/nutrition/the-complete-guide-to-starting-solids/) **Published:** January 14, 2017 **Author:** Katie **Content:** *Ready to start solid foods with your baby? Get the details as to what and how much baby should be eating with this comprehensive guide to starting solids!* Warning. This post is LONG. But comprehensive. So say what you will! I was inspired to write this post because a very good friend of mine called me up one night asking all sorts of questions about starting solids with her baby. I shared what my plan was with [Lily](https://momtomomnutrition.com/motherhood/starting-solids-lily-im-waiting/) \[similar to what I had done with [Anthony](https://momtomomnutrition.com/nutrition/starting-solid-foods/) and [Joey](https://momtomomnutrition.com/nutrition/baby-feeding-tips-much/)\]. I took her questions and essentially have made an easy-to-follow blog post on the topic of starting solids with baby. And if you want MORE than this post, be sure to scroll down to the bottom of this post for additional resources I’ve found helpful on this topic. ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/Untitled-design-9.jpg "Untitled design (9) - Mom to Mom Nutrition") ***Note: [The American Academy of Pediatrics](https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/default.aspx) recommends that breastmilk or formula be the sole source of your baby’s nutrition for the first 6 months of life. That’s why I waited to feed Lily solids until then. However, if your baby is physically showing signs of readiness then your doctor may give you the OK to start solids anywhere between 4-6 months.*** There are essentially two schools of thought when it comes to starting solids with your baby. The first, the traditional start with purees around 6 months of age \[earlier if your baby is showing signs of readiness\] and gradually starting introducing chopped or soft finger foods 8-9 months of age. OR, there’s [baby led weaning](http://www.babyledweaning.com/), where you skip the purees all together and start with soft finger foods around 6 months of age, or when baby has developed a stronger pincer grasp. With Joey I did the traditional route. And with Anthony and Lily I did \[or am doing\] more of a modified baby led weaning approach. So a mix of both! I’d encourage you to listen to your baby and your own instincts— if baby led weaning makes you nervous, then heck, start with purees! That’s what the American Academy of Pediatrics recommends. But if you feel like your baby is developmentally ready for SOLID solids and is strong enough to pick up pieces of food and put it directly in their mouth, then baby led weaning might be for you. I’ve compiled the most important information from this blog post and put it into a [printer-friendly PDF](https://momtomomnutrition.com/wp-content/uploads/2016/12/Complete-Baby-Feeding-Guide.pdf) just for you. You can also pin this image to save and read this post later too! ![Ready to start solid foods with your baby? Get the details as to what and how much baby should be eating with this comprehensive guide to starting solids!](https://momtomomnutrition.com/wp-content/uploads/2017/01/Complete-Baby-Feeding-Guide-791x1024.jpg "Complete Baby Feeding Guide - Mom to Mom Nutrition") ## Fast Facts about Starting Solids - Look for physical signs that your baby is ready for solids, such as she can sit up with limited support, and has good head and neck control, and she can keep most of the food in her mouth, swallowing it. - Solid foods can be introduced between 4-6 months of age. After 6 months finger foods or other table foods can be introduced based on your discretion and your baby’s readiness. - Wait three to four days before introducing another allergenic food \[peanuts, tree nuts, soy, eggs, wheat, shellfish, fish\] to your baby. If you suspect a reaction, stop feeding your baby the new food and contact your pediatrician. - Offer a variety of healthy foods, even multiple vegetables, at each meal. It is also important to offer protein/meat and iron-rich foods, particularly for breastfed infants. - Don’t stop breast or formula feeding. Continue providing breastmilk or formula as the main source of your baby’s nutrition and calories for the first year of life. - Never add honey, salt, or sugar to baby food. These should never be added to “entice” or “trick” your baby into liking a certain food. - Try to relax: Most of the first few solid-food feedings wind up on your baby’s face, hands, and bib. - Never feed your baby solid foods from a bottle. Always spoon-feed from a bowl, not from the jar of baby food unless she will finish it. - Never force-feed your baby. Stop feeding your baby when she turns head away from spoon or keeps her mouth closed. ## Division of Responsibility in Feeding I follow the Ellyn Satter division of responsibility when it comes to feeding. Parents or caregivers provide the food, and when and where the child is fed, and then the children decide what and how much they’ll eat. Learning to feed a child is an experience for both the parents and child. Children are not only learning to eat, but they are eating the amount THEY need. For example, for this stage of feeding babies, when your baby is turning their head away from you or pushing food off their tray, they are a. finished or b. not a huge fan of that particular food! ## Sample Baby Feeding Schedule Here’s a quick, sample schedule that I roughly followed with the kids when they were babies. And I use the word schedule lightly. This isn’t EVERYDAY. Some days are busier than others and baby might miss a taste or two of food. And sometimes baby nurses more than 4 times a day and more than once at night. But again, we aren’t feeding babies solids because they need a certain amount of calories from solid foods. We are feeding them solids at this age so they can learn to explore, taste, and have fun with new foods and textures! You could make life even easier by thinking of your mealtime as the same mealtime for your baby. - Wakeup + breastmilk/formula - Breakfast 1-1.5 hours later - Breastmilk/Formula after morning nap - Lunch 1-1.5 hours later - Breastmilk/Formula after afternoon nap - Dinner 1-1.5 hours later - Breastmilk/Formula before bed - Wakeup at night for breastmilk/formula ## Baby Led Weaning Approach to Feeding Some people skip the purees and feed their babies with a method called [Baby Led Weaning](http://www.babyledweaning.com/) \[BLW\] around 6 months of age. Baby-led weaning essentially means you skip pureed, spoon-feeding with your baby and your baby starts self-feeding around 6 months of age \[with the continuation of breast milk or formula\]. This method is a great option if you find your baby has developed a pincer grasp \[which most babies do around 8-10 months\], which means she’ll be able to pick up smaller objects/pieces of food between her thumb and forefinger. According to multiple BLW resources, babies are developmentally capable of feeding themselves by 6 months of age, so there is no need for pureed food. Your job is to offer your baby bite-sized or soft pieces of food at the table \[essentially the same food the rest of the family is eating\] and it is up to your baby whether or not he or she eats it, and how much they eat. This is in contrast to the spoon-feeding, traditional pureed method to start solids with babies. While both methods can work well for your baby, one is not superior to the other. What is most important is that you, as the parent, are comfortable with starting solids with your baby, and that your pediatrician gives you the go ahead. Ultimately both methods can be seen as baby-led as long as you watch your baby carefully and allow them to control their own hunger and fullness cues. ## Concerned about allergies? Me too! Guess what? The recommendations of ***when*** to introduce highly allergenic foods have changed. Now we can introduce 7 of the 8 allergenic foods when we introduce solids, as early as 6 months of age \[peanuts, tree nuts, eggs, soy, fish, shellfish, and wheat\]. Research points at the fact that the longer we waited on giving children these highly allergenic foods, the likelihood for them having an allergy was greater. Note: If a history of severe food allergies runs in your family, talk to your primary care provider before introducing allergenic foods. Also, it is safe to introduce cow’s milk based cheese and yogurt before age one, however it is recommended to wait until after age one to introduce cow’s milk. When giving your baby one of these allergenic foods, introduce one food at a time, wait a couple of days and then try another one to watch out for any reactions, which would indicate a sensitivity or allergy. Also, if you do have food allergies in your family, you may want to talk to you pediatrician about when to introduce peanuts, eggs, etc. ***I’M DONE!*** Phew! When it comes to starting solids here’s what I know: do your very best to offer a variety of foods and textures and flavors, and your little one will decide how much or what to eat. Also, the period of pureed foods for babies is over so quickly. So do not stress too much about it. Just beware: things get a whole lot messier from 12 months and beyond during toddlerhood. Soon enough the stage of purees and chopped foods will be over, and your baby will be eating exactly what everyone else in the family eats! If you have ANY other questions, don’t be shy. Please email me at katie@momtomomnutrition.com. ## Additional Baby Feeding Resources [Age-By-Age Guide to Feeding Your Baby](http://www.babycenter.com/0_age-by-age-guide-to-feeding-your-baby_1400680.bc) by BabyCenter [Feeding & Nutrition](https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/default.aspx) by American Academy of Pediatrics [How To Modify Baby Led Weaning](http://www.theleangreenbean.com/modify-baby-led-weaning/) by The Lean Green Bean 5 Tips for Successful Baby Led Weaning by Sarah Remmer, RD ![Ready to start solid foods with your baby? Get the details as to what and how much baby should be eating with this comprehensive guide to starting solids!](https://momtomomnutrition.com/wp-content/uploads/2017/01/complete-guide-starting-solids-rdn-683x1024.jpg "complete-guide-starting-solids-rdn - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Nutrition **Tags:** Baby, baby feeding, baby food, baby led weaning, baby milestones, baby nutrition, child nutrition, how to, infant nutrition, solid foods, starting solids --- ### [Skillet Swedish Meatballs](https://momtomomnutrition.com/food-and-recipes/skillet-swedish-meatballs/) **Published:** February 12, 2021 **Author:** Katie **Content:** *Skillet Swedish Meatballs are a one pot comfort meal, perfect for the littlest fingers or biggest forks in your family. Made with the ease of a simple skillet sauce and frozen beef meatballs.* ![Skillet Swedish Meatballs are a one pot comfort meal, perfect for the littlest fingers or biggest forks in your family. Made with the ease of a simple skillet sauce and frozen beef meatballs.](https://momtomomnutrition.com/wp-content/uploads/2021/02/63372442356__60A04A82-380F-430D-8E97-04B5387C29C5-768x1024.jpg "63372442356__60A04A82-380F-430D-8E97-04B5387C29C5 - Mom to Mom Nutrition") *Disclosure: This post has been sponsored in partnership with the [Michigan Beef Industry Commission](https://www.mibeef.org/) on behalf of the Beef Checkoff. Thank you for America’s farmers and ranchers for providing my family with a [nutritious and delicious product](https://www.beefitswhatsfordinner.com/nutrition)!* It is no secret, I love beef. I grew up eating beef at the center of my plate and continue to do so when it comes to feeding my family nutritious and delicious meals. The best part? When I add beef to my weekly meal plan, like these Skillet Swedish Meatballs, everyone in my family eats it. Yes, that means all 4 of my children. ![](https://momtomomnutrition.com/wp-content/uploads/2021/02/joey-eating-steak.jpg "joey eating steak - Mom to Mom Nutrition")Our first beef eater Joey Eating some steak at 18 months oldI believe my children became beef lovers in-utero, but I have no scientific evidence to prove that. However, I can tell you that by offering my children [beef as a first food](The%2010%20Best%20Foods%20to%20Feed%20Your%20Baby) as infants and toddlers, they are adventurous carnivores today. And don’t worry, today’s recipe for skillet Swedish meatballs is one for both babies and adults- I’m tailoring to everyone’s food preferences these days! And no, there’s no Serbinski baby in-utero. Don’t worry Dad! *I talk more about red meat and my babies* [*in this post*](The%2010%20Best%20Foods%20to%20Feed%20Your%20Baby)*– one of the last posts I drafted when Michael was in the baby, baby stage!* ![](https://momtomomnutrition.com/wp-content/uploads/2021/02/michael-beef.jpeg "michael beef - Mom to Mom Nutrition")Speaking of Michael out last beef eater Look at that little face and fingers### **Here’s Why I Fed Beef to My Babies, and Continue To Do So Beyond the Baby Stage:** Every bite counts in the first 1,000 days of life and the new Dietary Guidelines for Americans recognized that animal source foods, such as beef, are a fundamental food for healthy growth in the early years. The inclusion of lean meat, eggs, and seafood is noted as an important strategy for getting critical nutrients, including often under-consumed at this age, like iron, zinc, protein, and choline. Health authorities like the Dietary Guidelines for Americans, the World Health Organization, and the American Academy of Pediatrics recommend animal source foods, like beef, to ensure nutrient needs – such as iron and zinc – are met. ![](https://momtomomnutrition.com/wp-content/uploads/2021/02/Organic-Story-1_3.jpg "Organic Story #1_3 - Mom to Mom Nutrition")Photo courtesy of Beef Its Whats For DinnerAround 6 months of age, it is important to introduce nutrient-rich solid foods along with breastmilk or formula. The introduction of these first foods, also known as complementary foods, provides babies with the opportunity to experience new tastes, textures, colors and also teaches them how to enjoy food. Beef is an important complementary food for infants and toddlers during the first few years of life when rapid growth and development occur. Proper nutrition is critical during this time, particularly since by 6 months of age, iron stores are depleted, and breastmilk alone can no longer meet all of the infant’s nutrient requirements. Focusing on nourishing, iron-rich foods, like beef, during the introduction of solid foods, can help ensure infants are getting the nutrition they need. ![](https://momtomomnutrition.com/wp-content/uploads/2021/02/best-first-foods-baby.png "best first foods baby - Mom to Mom Nutrition")Red meat like beef has always been a recommendation of mine as one of the BEST first foods for baby## How to Safely Feed Beef to Babies: Introducing meats, like beef, has a purpose beyond simply meeting essential nutrient needs. Beef offers new and different flavors and textures which not only supports oral and motor development, but also enhances discovery and learning, helping them to be more accepting of new and healthy foods as they grow and develop healthy eating habits. Serving nutritious foods babies and toddlers love to eat, like beef, is simple and easy—puree, mash, chop or shred meat at various stages to meet their changing feeding needs. ![](https://momtomomnutrition.com/wp-content/uploads/2021/02/121520_Baby-1393.jpg "121520_Baby-1393 - Mom to Mom Nutrition")Photo courtesy of Beef Its Whats for Dinner#### Don’t worry, I’m getting to the recipe. Before you decide whether or not these Skillet Swedish Meatballs are for your baby, consider also referencing these resources: - [My Complete Guide to Starting Solids with Babies](https://momtomomnutrition.com/nutrition/the-complete-guide-to-starting-solids/) - [Baby Feeding Tips: What and How Much](https://momtomomnutrition.com/nutrition/baby-feeding-tips-much/) - [Feeding Tips for Healthy Infant Growth](https://beef.widen.net/content/xtwqxu78ar/original/Feeding-Tips-for-Healthy-Infant-Growth.pdf?u=q5atpk&download=true) - [Eating Tips for Healthy Toddler Growth](https://beef.widen.net/content/digozvwaip/original/Eating-Tips-for-Healthy-Toddler-Growth.pdf?u=q5atpk&download=true) - [Nutrition Through the Lifecycle](https://www.beefitswhatsfordinner.com/nutrition/nutrition-lifecycle) - [Every Bite Counts: Feeding Beef to Your Babies](https://www.beefitswhatsfordinner.com/nutrition/beef-in-the-early-years) *These Skillet Swedish Meatballs are a really great option for those babies picking up food themselves and bringing it to their own little mouths. If you have any questions or concerns starting solids, be sure to consult your physician or health care, provider.* ![Skillet Swedish Meatballs are a one pot comfort meal, perfect for the littlest fingers or biggest forks in your family. Made with the ease of a simple skillet sauce and frozen beef meatballs.](https://momtomomnutrition.com/wp-content/uploads/2021/02/IMG_7855-1024x1024.jpg "IMG_7855 - Mom to Mom Nutrition") You could easily use this basic meatball recipe with [marinara sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/), [cheese sauce](https://momtomomnutrition.com/food-and-recipes/easy-cheese-sauce-for-veggies-pasta-and-more/), or in a soup, but definitely give this Swedish meatball sauce recipe a try! It’s simple, light, and creamy! And the cooked dairy is definitely safe for those little tummies too! ## Looking for more recipes to feed your little carnivores? Try these! [Beef In the Early Years Recipes](https://www.beefitswhatsfordinner.com/recipes/collection/33396/beef-in-the-early-years-recipes) [Homemade Beef Pasta Sauce](https://www.beefitswhatsfordinner.com/recipes/recipe/5928/easy-homemade-beef-pasta-sauce) And again, don’t forget to consult a registered dietitian nutritionist and your healthcare provider before starting solids. Feel free to email me with any questions, and refer to my complete guide for starting solids \[linked above and shown below\]. ![](https://momtomomnutrition.com/wp-content/uploads/2021/02/Complete-Baby-Feeding-Guide.jpg "Complete-Baby-Feeding-Guide - Mom to Mom Nutrition") Skillet Swedish Meatballs Recipe Type: Main Dish Cuisine: Swedish Author: Katie Serbinski Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 24 Ingredients - For the Meatballs: - 1 pound of lean ground beef \[93% lean or leaner\] - 1 cup of fresh spinach, chopped - ¼ cup panko breadcrumbs - 1 egg - 3 cloves of garlic, minced - ¼ cup of parmesan cheese, grated - 2 tablespoons of Italian seasoning - For the Sauce: - 5 tbsp butter - 1/3 cup flour - 2 ½ - 3 cups beef broth - 3/4 cup sour cream - Salt and pepper to taste - 1 tbsp finely minced parsley, divided Instructions 1. Heat your oven to 375. Combine all of the ingredients in a large mixing bowl. 2. Using a small cookie scoop \[pictured in post\], shaped into 1-inch meatballs. Place on a broiler pan or baking sheet. 3. Bake for 15 minutes. 4. Add 5 tbsp of butter in a pan. Once it's melted gradually whisk in the flour until it's thick and somewhat crumbly. 5. Slowly pour in the beef broth while whisking constantly until it's all added, making sure to scrap any browned bits off the bottom of the skillet. Start with 2 ½ cups and if you want a thinner gravy add in the remaining ½ cup. Cook over medium heat, stirring constantly for 1 to 2 minutes. 6. Add in the sour cream and whisk to combine. Season with salt, pepper and half of the parsley. 7. Add the meatballs to the gravy and reduce heat to a simmer. Let simmer for 5 minutes, or until meatballs are heated through. Enjoy! 3.5.3226 ![Skillet Swedish Meatballs are a one pot comfort meal, perfect for the littlest fingers or biggest forks in your family. Made with the ease of a simple skillet sauce and frozen beef meatballs.](https://momtomomnutrition.com/wp-content/uploads/2021/02/skillet-swedish-meatballs-PIN-683x1024.jpg "skillet-swedish-meatballs-PIN - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Food & Recipes, Infant, Main Dishes, Meal Planning, Toddler **Tags:** babies, Baby, baby feeding, baby food, baby led weaning, baby stage, beef, beef checkoff, beef meatballs, dinner, easy weeknight meal, family dinner, family meals, healthy food, meatballs, Michigan Beef Industry Commission --- ### [Banana Cream Pie Cups](https://momtomomnutrition.com/food-and-recipes/banana-cream-pie-cups/) **Published:** July 20, 2015 **Author:** Katie **Content:** *Banana yogurt and vanilla ice cream make one sweet frozen pie filling in these banana cream pie cups!* ![Banana yogurt and vanilla ice cream make one sweet frozen pie filling in these banana cream pie cups!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0795-600x400.jpg "IMG_0795 - Mom to Mom Nutrition") This weekend was HOT. Hot and humid. Heat advisory, bad hair day humid kind of hot folks. So that meant two things: 1. We played outside for no more than an hour with water toys \[yes, Mom got drenched\] and 2. When we came inside from the heatwave the whole family wanted a treat to cool off with. No plain Jane popsicles for this crew! Mom had some extra time this weekend \[remember, we were only outside for an hour\] so I treated my guys to these banana cream pie cups. Think pie meets the freezer and becomes one frozen sweet treat! Since having kids I find myself creating more bite-sized or kid-sized recipes. And that actually works in my caloric-favor when I make a new dessert. Like I mentioned in my [Avocado Ice Pops](https://momtomomnutrition.com/food-and-recipes/avocado-ice-pops/) post when it comes to ice cream I’m not one for pint portion control. But I can have one or two of these banana cream pie cups and feel good about it! Plus the filling is a mixture of yogurt and ice cream—- see what I did there! \[Inspiration for this banana cream pie filling came from my friend Lindsay’s [Peanut Butter and Jelly Ice Cream Pie](http://www.theleangreenbean.com/peanut-butter-and-jelly-ice-cream-pie/) recipe\]. ![Banana yogurt and vanilla ice cream make one sweet frozen pie filling in these banana cream pie cups!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0804-600x400.jpg "IMG_0804 - Mom to Mom Nutrition") If you are not a banana fan no worries, you can easily swap the flavored yogurt and fruit topping for strawberry, blueberry, lemon, you name it! You can also replace the peanut butter drizzle with chocolate or caramel drizzle. Now once you feast your eyes on this recipe don’t forget to scroll down to learn more about today’s giveaway! Oh and PS. If you give your kids popsicles instead of making these banana cream pie cups I totally understand— no judgment there! But if you have some extra time you won’t want to miss out on making this one! Banana Cream Pie Cups Recipe Type: Dessert Author: Katie Serbinski Prep time: 15 mins Cook time: 1 hour 30 mins Total time: 1 hour 45 mins Serves: 12 servings Ingredients - 1- 16-ounce refrigerated package of sugar cookie dough - 1 cup vanilla ice cream, softened - 1 cup banana flavored yogurt - 1 medium sized banana, sliced into 12 rounds - ½ cup peanut butter, melted Instructions 1. Heat oven to 350. Spray muffin pan with cooking spray. Slice cookie dough into 12 equal slices, about ½ inch thick each. 2. Place 1 cookie dough round in each muffin cup. Using your fingers, press the dough to mold to the shape of the muffin cup. Bake for 15 minutes. Cool completely in the muffin pan until removing. 3. Meanwhile, combine the yogurt and ice cream in a medium sized mixing bowl. Using a standard size ice cream scoop, fill each sugar cookie muffin cup with a scoop of the yogurt ice cream mixture. Top with a sliced banana. 4. Place the filled cups on a non-stick cookie sheet. Freeze for at least one hour before serving. Drizzle with melted peanut butter or chocolate chip if desired. Notes Cook time includes time spent freezing. 3.3.3077 ![Banana yogurt and vanilla ice cream make one sweet frozen pie filling in these banana cream pie cups!](https://momtomomnutrition.com/wp-content/uploads/2015/07/BCPC-583x1024.jpg "BCPC - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes **Tags:** banana, giveaway, ice cream, Milk Means More --- ### [Turkey Pesto Meatballs](https://momtomomnutrition.com/food-and-recipes/turkey-pesto-meatballs/) **Published:** February 10, 2021 **Author:** Katie **Content:** *Turkey pesto meatballs are made with just 4 ingredients and make the perfect healthy protein for meatball subs or served with marinara and whole-grain pasta for a simple weeknight meal.* ![Turkey Pesto Meatballs are made with just four ingredients and make the perfect healthy protein for meatball subs or served with marinara and whole grain pasta for a simple weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2982-1024x683.jpg "IMG_2982 - Mom to Mom Nutrition") ## Why You’ll Love These Turkey Pesto Meatballs You guys, I just made a double batch of these turkey pesto meatballs this weekend to have on hand. Why? First and foremost, the ENTIRE family eats them. Second, they freeze really well \[both cooked and uncooked\]. If I haven’t swayed you yet then check out the ingredients list. 4 ingredients! The first time I made these turkey pesto meatballs we ate them approximately 23 minutes after they were done cooking. But if you’re like me and are looking for a few gold star make ahead freezer meals before the birth of a child, for a friend who needs an extra hand in the kitchen, or heck, just because you lead a busy lifestyle and want to eat healthy, then these turkey pesto meatballs are for you! ![Turkey Pesto Meatballs are made with just four ingredients and make the perfect healthy protein for meatball subs or served with marinara and whole grain pasta for a simple weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/06/FullSizeRender-2.jpg "FullSizeRender - Mom to Mom Nutrition")It doesnt get much easier than this## Tips & Tricks for These Meatballs - I made them into mini meatballs so they didn’t take up too much room in my freezer! - If you don’t have ground turkey on hand feel free to swap out the meat for ground chicken or ground beef. I’m sure any combo would be delicious! - Get your children to help! They can help you scoop and roll the meatballs which is a plus for the head chef in your house. ## ![Turkey Pesto Meatballs are made with just four ingredients and make the perfect healthy protein for meatball subs or served with marinara and whole grain pasta for a simple weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2980-1024x780.jpg "IMG_2980 - Mom to Mom Nutrition")Enjoy These Meatballs With - Whole wheat pasta and [marinara sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/) - A sub! Fill a sub with these meatballs and some marinara sauce! - Whole wheat pasta and your family’s favorite veggie - Pick your poison! ![Turkey Pesto Meatballs are made with just four ingredients and make the perfect healthy protein for meatball subs or served with marinara and whole grain pasta for a simple weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2985-1024x683.jpg "IMG_2985 - Mom to Mom Nutrition")Standard toddler picture Thankfully everyone enjoyed this dinner And of course asked for seconds of the pasta 😉## More Turkey Recipes To Enjoy - [Southwestern Turkey Soup](https://momtomomnutrition.com/food-and-recipes/southwestern-turkey-soup/) - [Tex-Mex Ground Turkey Skillet](https://momtomomnutrition.com/food-and-recipes/tex-mex-ground-turkey-skillet/) - [Turkey, Cranberry and White Cheddar Sandwich](https://momtomomnutrition.com/food-and-recipes/turkey-cranberry-and-white-cheddar-sandwich/) - [Pesto Turkey Noodle Soup](https://momtomomnutrition.com/food-and-recipes/pesto-turkey-noodle-soup/) - [Tri-Colored Turkey Burgers](https://momtomomnutrition.com/food-and-recipes/tri-colored-turkey-burgers/) - [5 Easy Leftover Turkey Recipes](https://momtomomnutrition.com/food-and-recipes/5-easy-leftover-turkey-recipes/) ![Turkey Pesto Meatballs are made with just four ingredients and make the perfect healthy protein for meatball subs or served with marinara and whole grain pasta for a simple weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2983-1024x683.jpg "IMG_2983 - Mom to Mom Nutrition") If you are a freezer meal aficionado, I’d love to hear what your favorite freezer meal is! Tell me below in the comments! [4 ingredient Turkey Pesto Meatballs are the perfect make-ahead freezer meal! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fturkey-pesto-meatballs%2F&text=4%20ingredient%20Turkey%20Pesto%20Meatballs%20are%20the%20perfect%20make-ahead%20freezer%20meal%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fturkey-pesto-meatballs%2F&text=4%20ingredient%20Turkey%20Pesto%20Meatballs%20are%20the%20perfect%20make-ahead%20freezer%20meal%21%20&via=MomNutrition&related=MomNutrition) Turkey Pesto Meatballs Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4-6 servings Ingredients - 1 ¼ pound lean ground turkey - ¼ cup pesto - ¼ cup panko breadcrumbs - ¼ cup shredded Parmesan cheese Instructions 1. Preheat oven to 350. Place all ingredients in large mixing bowl. Using your hands, stir mixture until everything is well combined. 2. Using about 1 tablespoon of the mixture per meatball, roll into balls and place on a nonstick baking sheet or baking sheet lined with foil. 3. Bake for 20-25 minutes or until meatballs are cooked through. Notes Freezing Instructions: If you want to freeze the meatballs uncooked, I’d recommend forming the meatballs and placing on a baking sheet in your freezer for 30 minutes. Then transferring them to a resealable plastic bag and freezing for up to 4 months. You can also cook as-is and freeze for the same amount of time. 3.4.3177 ![Turkey pesto meatballs are made with just 4 ingredients and make the perfect healthy protein for meatball subs or served with marinara and whole-grain pasta for a simple weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2021/02/turkey-pesto-meatballs-PIN-683x1024.jpg "turkey-pesto-meatballs-PIN - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes **Tags:** freezer cooking, freezer meal, ground turkey, Italian, meatballs, turkey --- ### [Chocolate Spinach Smoothie](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/) **Published:** February 7, 2021 **Author:** Katie **Content:** *Thick, creamy, and oh-so-kid friendly, this chocolate spinach smoothie is packed with healthy ingredients both big and little kids love!* ![Thick, creamy, and oh-so-kid friendly, this chocolate spinach smoothie is packed with healthy ingredients both big and little kids love!](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_5504.jpg "IMG_5504 - Mom to Mom Nutrition") ## Why You’ll Love This Chocolate Spinach Smoothie While I’m not one for hiding veggies on kids besides the pureed stage of feeding babies, I’m all for smoothies. Why? They are convenient, full of nutrition if you add the right stuff, and they are a great way to get an extra serving or two of veggies, fruit, and dairy into your child’s diet. I don’t know about you, but some days I think my kids should be eating three smoothies a day based on what actually gets eaten off their plates. Does that mean I stop serving the solid green veggies? Nope. It just means the broccoli on the floor doesn’t bother me so much if I know the day before they gobbled down this chocolate spinach smoothie. Do not take this chocolate spinach smoothie as a recommendation to liquefy all fruits and veggies for your children \[unless you medically need to do that for them\]. While it’s an easy recipe to make, nothing beats exposing your kids to the “real deal,” aka broccoli, spinach, kale, etc. ![Thick, creamy, and oh-so-kid friendly, this chocolate spinach smoothie is packed with healthy ingredients both big and little kids love!](https://momtomomnutrition.com/wp-content/uploads/2015/11/FullSizeRender-1.jpg "FullSizeRender-1 - Mom to Mom Nutrition")Someone loves this smoothie as much as Mom does Little does he know theres some leafy greens in there## Notes & Tips on this Smoothie This smoothie is not very sweet. But I tried to sweeten it as naturally as possible with yogurt and fruit. Add more if you like it sweeter. My little secret for making my green smoothies even better: dark chocolate cocoa powder. ## What’s In This Smoothie - Milk (1 cup) – I used fat-free milk - Spinach (1 1/2 cups) – I used fresh, frozen works too. - Banana (1 medium) – peeled; frozen or fresh - Vanilla Yogurt (1/2 cup) – I used Greek yogurt. You can use another type of yogurt if you want. - Blueberries (1/2 cup) – I used frozen, but fresh is good too. - Dark Chocolate Cocoa Powder (1 1/2 tablespoons) – I used Hershey’s – regular cocoa powder works just as well. - Vanilla (1 teaspoon) - Ice to taste ![Thick, creamy, and oh-so-kid friendly, this chocolate spinach smoothie is packed with healthy ingredients both big and little kids love!](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_5502.jpg "IMG_5502 - Mom to Mom Nutrition") ## More Smoothies To Enjoy - [The Best Healthy Green Smoothie](https://momtomomnutrition.com/food-and-recipes/easiest-green-smoothie-recipe-ever/) - [Sweet Potato Pie Smoothie](https://momtomomnutrition.com/food-and-recipes/sweet-potato-pie-smoothie/) - [Chunky Monkey Smoothie](https://momtomomnutrition.com/food-and-recipes/chunky-monkey-smoothie/) - [Pina Colada Smoothie](https://momtomomnutrition.com/food-and-recipes/pina-colada-smoothie/) This may also be helpful if you have little ones! —> [How To Make Kid-Friendly Smoothies](https://momtomomnutrition.com/food-and-recipes/how-to-make-kid-friendly-smoothies/) [Get great taste + lots of nutrition in this chocolate spinach smoothie! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchocolate-spinach-smoothie%2F&text=Get%20great%20taste%20%2B%20lots%20of%20nutrition%20in%20this%20chocolate%20spinach%20smoothie%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchocolate-spinach-smoothie%2F&text=Get%20great%20taste%20%2B%20lots%20of%20nutrition%20in%20this%20chocolate%20spinach%20smoothie%21%20&via=MomNutrition&related=MomNutrition) Hide-The-Veggies Chocolate Spinach Smoothie Recipe Type: Snack Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 2 servings Ingredients - 1 cup fat-free milk - ½ cup vanilla yogurt - 1 ½ tablespoons dark chocolate cocoa powder \[I used Hershey’s—regular cocoa powder works just as well\] - 1 teaspoon vanilla - ½ cup frozen blueberries - 1 medium banana, peeled - 1 ½ cups fresh spinach - Ice to taste Instructions 1. Place all ingredients in a high-speed blender. Puree until smooth. 2. Add a handful or two of ice if you’d like your smoothie extra thick and cold. Pulse again until smooth. 3. Pour into a glass and immediately. 3.4.3177 ![Thick, creamy, and oh-so-kid friendly, this chocolate spinach smoothie is packed with healthy ingredients both big and little kids love! #chocolatespinachsmoothie #chocolategreensmoothie #toddlerfriendlysmoothie #kidfriendlysmoothie #smoothierecipeshealthy #smoothierecipeseasy #healthygreensmoothie #healthychocolatesmoothie](https://momtomomnutrition.com/wp-content/uploads/2015/12/Hide-The-Veggies-Chocolate-Spinach-Smoothie-683x1024.jpg "Hide-The-Veggies Chocolate Spinach Smoothie - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Main Dishes, Snacks, Top Posts, Top Posts Featured **Tags:** chocolate, green smoothie, smoothie --- ### [Baked Mini Meatballs](https://momtomomnutrition.com/food-and-recipes/baked-mini-meatballs/) **Published:** February 3, 2021 **Author:** Katie **Content:** *Baked mini meatballs are a staple protein source that can be used in a variety of dishes, like spaghetti, pizza, soup, and sandwiches.* ![Baked mini meatballs are a staple protein source that can be used in a variety of dishes, like spaghetti, pizza, soup, and sandwiches.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2441-1-1024x683.jpg "IMG_2441 (1) - Mom to Mom Nutrition") ## **Why You’ll Love These Mini Meatballs** Baked mini meatballs are one of my go-to protein sources for my four tops. I know they are getting plenty of important nutrients \[iron, protein, and zinc to name a few— all which little growing bodies need plenty of\], plus Mom can’t get enough of them! These mini meatballs are almost TOO easy to prep and make on the weekend, freeze for busy weekdays, and reheat in seconds! ## What to Serve with Baked Mini Meatballs These meatballs are delicious on their own \[covered in [marinara](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/) according to Joey\] or I like to plate them these other ways: - Do you have chicken broth, pasta, onion, garlic, celery, carrot, and spinach on hand? With those ingredients + these meatballs, you have a recipe for Italian Wedding Soup! - Meatball subs anyone?! Take the meatballs, red sauce, mozzarella cheese + crusty bread and you’ve got one messy sandwich! - Classic spaghetti and meatballs. Enough said. - Meatball [pizza](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/making-homemade-pizza/). Say WHAT?!?!?! I need to take my own advice and try this one… Whether you dip in sauce, slurp in soup, or slam between two slices of bread, there’s no wrong way to eat these baked mini meatballs! ![Baked mini meatballs are a staple protein source that can be used in a variety of dishes, like spaghetti, pizza, soup, and sandwiches.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2445-1024x683.jpg "IMG_2445 - Mom to Mom Nutrition") ## More Meatball Meals to Enjoy - [Turkey Pesto Meatballs](https://momtomomnutrition.com/food-and-recipes/turkey-pesto-meatballs/) - [Slow Cooker Meatballs and Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/slow-cooker-meatballs-and-tomato-sauce/) - [Hidden Veggie Meatballs](https://momtomomnutrition.com/food-and-recipes/hidden-veggie-meatballs/) - [Easy Baked Parmesan Meatballs](https://momtomomnutrition.com/food-and-recipes/easy-baked-parmesan-meatballs/) - [5-Ingredient Slow Cooker Meatballs](https://momtomomnutrition.com/food-and-recipes/5-ingredient-slow-cooker-meatballs/) **What’s your favorite way to eat meatballs? Tell me in the comments below!** Baked Mini Meatballs Recipe Type: Main Dish Author: Katie Serbinski Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Serves: 20-24 Ingredients - 1 pound of lean ground beef \[93% lean or leaner\] - 1 cup of fresh spinach, chopped - 1/4 cup panko breadcrumbs - 1 egg - 3 cloves of garlic, minced - 1/4 cup of parmesan cheese, grated - 2 tablespoons of Italian seasoning Instructions 1. Heat your oven to 375. Combine all of the ingredients in a large mixing bowl. 2. Using a small cookie scoop \[pictured in post\], shaped into 1-inch meatballs. Place on a broiler pan or baking sheet. 3. Bake for 15 minutes. Eat immediately or store in your refrigerator for up to one week or freezer for up to 3 months. 3.4.3177 ![Baked mini meatballs are a staple protein source that can be used in a variety of dishes, like spaghetti, pizza, soup, and sandwiches.](https://momtomomnutrition.com/wp-content/uploads/2021/02/baked-mini-meatballs-PIN-683x1024.jpg "baked-mini-meatballs-PIN - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes **Tags:** beef, ground beef, Italian, lean beef, meatballs --- ### [Sweet Potato Pie Smoothie](https://momtomomnutrition.com/food-and-recipes/sweet-potato-pie-smoothie/) **Published:** January 20, 2021 **Author:** Katie **Content:** *Sweet Potato Pie Smoothie has all the warm flavors of fall with a refreshingly sweet and healthy twist on the typical pie cravings.* ![Sweet Potato Pie Smoothie has all the warm flavors of fall with a refreshingly sweet and healthy twist on the typical pie cravings.](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_16741-600x400.jpg "IMG_1674 - Mom to Mom Nutrition") ## Why You’ll Love This Sweet Potato Pie Smoothie You know the traditional sweet potato pie, casserole, or bake that shows it’s face during the holidays? Yes, I love it too. THIS smoothie tastes just as good and sweet, but is healthy for you! Adults, little and big kids will enjoy this smoothie. Smoothies are perfect for a quick breakfast or snack. I love how you can pack lots of nutrients into smoothies too! Don’t tell the four tops they’re missing out on marshmallow topping, please… ![Sweet Potato Pie Smoothie has all the warm flavors of fall with a refreshingly sweet and healthy twist on the typical pie cravings.](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1892-600x450.jpg "IMG_1892 - Mom to Mom Nutrition")Joey on his first birthday enjoying a smoothie I know tomorrow on his second birthday hell be doing the same thing## What’s In This Smoothie - Milk (2 cups) – I used fat-free - Banana (1-medium) – fresh or frozen - Sweet Potato (1-medium) – cooked, peel if you want. I suggest trying it with the peel first because it has more nutrients in it. To cook the sweet potato, poke the sweet potato with a fork, place on a microwave-safe dish, and microwave on high for 5-6 minutes, turning once. - Ice (1/2 cup) - Greek Yogurt (1/4 cup) – I used vanilla flavored. You can use another type of yogurt if you want. Fun fact: People with Lactose-Intolerance can eat Greek yogurt. It doesn’t upset their digestive system. - Honey (1 tablespoon) - Cinnamon (1/4 teaspoon) ## More Smoothie To Enjoy - [Beef, Beans, and Greens Soup](https://momtomomnutrition.com/food-and-recipes/beef-beans-and-greens-soup/) - [Southwestern Turkey Soup](https://momtomomnutrition.com/food-and-recipes/southwestern-turkey-soup/) - [Chicken Lemon Rice Soup (Avgolemono Soup)](https://momtomomnutrition.com/food-and-recipes/chicken-lemon-rice-soup/) - [Italian Beef Tortellini Soup](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/) - [Chicken Noodle Soup Five Ways](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-soup-five-ways/) [Orange veggies steal the show and bring the nutrition with this sweet potato smoothie pie! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsweet-potato-pie-smoothie%2F&text=Orange%20veggies%20steal%20the%20show%20and%20bring%20the%20nutrition%20with%20this%20sweet%20potato%20smoothie%20pie%21&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsweet-potato-pie-smoothie%2F&text=Orange%20veggies%20steal%20the%20show%20and%20bring%20the%20nutrition%20with%20this%20sweet%20potato%20smoothie%20pie%21&via=MomNutrition&related=MomNutrition) Sweet Potato Pie Smoothie Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 3-4 servings Ingredients - 1 medium-sized sweet potato, cooked - 1 medium-sized banana, peeled - 2 cups fat-free milk - ¼ cup Greek yogurt, vanilla flavored - 1 tablespoon honey - ¼ teaspoon cinnamon - ½ cup ice Instructions 1. Add all ingredients into your blender. Cover; blend on high for about one minute or until smooth. 2. Serve immediately. Notes To cook the sweet potato, poke the sweet potato with a fork, place on a microwave safe dish, and microwave on high for 5-6 minutes, turning once. 3.3.3077 ![Sweet Potato Pie Smoothie has all the warm flavors of fall with a refreshingly sweet and healthy twist on the typical pie cravings.](https://momtomomnutrition.com/wp-content/uploads/2015/09/sweet-potato-pie-smoothie-PIN-683x1024.jpg "sweet-potato-pie-smoothie-PIN - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Kid Approved, Snacks **Tags:** smoothie, sweet potato --- ### [Oven-Baked Bruschetta Chicken](https://momtomomnutrition.com/food-and-recipes/bruschetta-chicken/) **Published:** November 10, 2015 **Author:** Katie **Content:** *Baked bruschetta chicken breasts are lightly breaded in crunchy panko breadcrumbs and topped with fresh tomatoes, basil, and garlic.* ![Baked bruschetta chicken breasts are lightly breaded in crunchy panko breadcrumbs and topped with the classic mixture of fresh tomatoes, basil, and garlic.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2094-600x400.jpg "IMG_2094 - Mom to Mom Nutrition") This fall I have been lucky enough to participate in a mom and tots group at our church, [Our Lady Queen of Martyrs](http://www.olqm-parish.org/). We meet every Tuesday for a few hours in the morning and Joey and I look forward to it every week! The kids get to play in a preschool classroom and as for the Moms? Well, we get to gab, drink coffee, and enjoy adult company. One thing that we always seem to talk about is feeding our families. Who is cooking what that week?! How can you adapt the recipe for picky eaters?! We are all busy moms looking for easy meal solutions that at least ONE of the kids and/or adults will like. I made this baked bruschetta chicken and immediately knew I had to post it ASAP so it would be available for my Queen of Martyrs Mommas! ![Baked bruschetta chicken breasts are lightly breaded in crunchy panko breadcrumbs and topped with the classic mixture of fresh tomatoes, basil, and garlic.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2092-600x400.jpg "IMG_2092 - Mom to Mom Nutrition") The best part about this baked bruschetta chicken is that it’s super customizable based on your family’s preference. You can add the bruschetta topping on a few of the chicken breasts for those that eat tomatoes \[most likely the adults\]. If you’re not a tomato lover, the chicken baked alone is crispy and flavorful for the little taste buds in the family. And don’t fret if you don’t have bottled Italian dressing on hand. You can mix an egg + a little bit of milk for the “dredge” before coating with breadcrumbs. The [Kraft](http://www.kraftrecipes.com/) roasted red pepper dressing was what I had on hand and really added a lot of flavor to the recipe! ![Baked bruschetta chicken breasts are lightly breaded in crunchy panko breadcrumbs and topped with the classic mixture of fresh tomatoes, basil, and garlic.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2087-600x400.jpg "IMG_2087 - Mom to Mom Nutrition")The flavorful base to this recipe note the roasted red pepper dressing It was a flavor changer for the betterHere’s how our dinner played out when I served the bruschetta chicken: Joey took a taste of the chicken and crunchy topping, but the tomatoes hit the floor. I was busy cleaning the floor so I didn’t see what Anthony did with the tomatoes, but his bib was fairly full of tomato juice after dinner. BUT, there’s always a “but,” Ted and I had to fight over the last piece of chicken. And I even went back to the store yesterday to get ingredients so I could make bruschetta chicken again this week. I’m calling this one a success— and hope you add it to your menu rotation! [Classic tomato bruschetta makes the perfect topping for a simple chicken breast! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbruschetta-chicken%2F&text=Classic%20tomato%20bruschetta%20makes%20the%20perfect%20topping%20for%20a%20simple%20chicken%20breast%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbruschetta-chicken%2F&text=Classic%20tomato%20bruschetta%20makes%20the%20perfect%20topping%20for%20a%20simple%20chicken%20breast%21%20&via=MomNutrition&related=MomNutrition) Oven-Baked Bruschetta Chicken Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 3-4 servings Ingredients - \[b\]For the bruschetta topping:\[/b\] - 2 medium-sized tomatoes, diced - 2 cloves garlic, minced - ¼ cup fresh basil, chopped - 2 tablespoons olive oil - salt and pepper to taste - \[b\]For the chicken:\[/b\] - ½ cup panko breadcrumbs - ½ cup grated Parmesan cheese - ½ cup Roasted Red Pepper Italian Dressing \[you can also sub Italian dressing\] - 1.5 pounds boneless, skinless chicken breast \[about 3-4 chicken breasts\] - 1 tablespoon olive oil Instructions 1. Preheat oven to 350. In a small bowl, combine bruschetta-topping ingredients. Set aside. 2. In a shallow bowl, combine breadcrumbs and cheese. Add the dressing in a separate shallow bowl. 3. Add tablespoon of olive oil to 9x13 baking dish. Coat chicken with dressing, then coat evenly with breadcrumb mixture. Place in a prepared baking dish and then repeat with remaining chicken breasts. 4. Spoon bruschetta topping evenly oven chicken. Bake for 30 minutes or until chicken is cooked through. Serve immediately. 3.4.3177 ![Baked bruschetta chicken breasts are lightly breaded in crunchy panko breadcrumbs and topped with the classic mixture of fresh tomatoes, basil, and garlic.](https://momtomomnutrition.com/wp-content/uploads/2015/11/PicMonkey-Collage3-490x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, Italian, Kraft --- ### [Sweet Potato and Black Bean Chili](https://momtomomnutrition.com/food-and-recipes/sweet-potato-and-black-bean-chili/) **Published:** November 29, 2015 **Author:** Katie **Content:** *This sweet potato and black bean chili is a hearty vegetarian chili perfect for a simple slow cooker dinner for the family!* ![This sweet potato and black bean chili is a hearty vegetarian option perfect for a simple slow cooker dinner and easily frozen another busy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2053-1024x683.jpg "IMG_2053 - Mom to Mom Nutrition") There’s something about black beans that makes Ted run for carryout. I’m not sure what it is, but the man can spot a black bean in any salsa, taco, soup, or chili. It’s funny because Joey is the same way. They’ll both sit at the table meticulously picking out the black beans if Mom tries to sneak them in a meal. But did that stop me from making this sweet potato and black bean chili? You guessed it. Not a chance! ![This sweet potato and black bean chili is a hearty vegetarian option perfect for a simple slow cooker dinner and easily frozen another busy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2052-1024x683.jpg "IMG_2052 - Mom to Mom Nutrition") I first made this chili when I was grad school and participated in a “chili cook-off” with friends. We had a few people that followed a vegetarian diet in our group and I figured why not try making a tasty option that pleased them. I didn’t win first place \[that was the 3 meat chili\], but I came in close second. Telling Ted and Joey this story about my award-winning chili when I presented them a dish at the dinner table didn’t exactly have them asking for seconds, but they DID each try some. And I’ll have you know that Ted finished everything in the bowl except for a few black beans. Joey? Well, he’s not the biggest fan of soup just yet so I took out the components and served his with a grilled cheese— which Ted happily ate the second half of. ![This sweet potato and black bean chili is a hearty vegetarian option perfect for a simple slow cooker dinner and easily frozen another busy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2057-1024x683.jpg "IMG_2057 - Mom to Mom Nutrition") Because this soup makes a lot and Anthony and I clearly had a lot of leftovers to enjoy \[that boy will gobble any bean in sight\], I froze half a batch in individual containers for my weekday lunches. I also browned some ground beef later in the week and added that some leftovers. Clearly it doesn’t make the soup vegetarian anymore, but it sure made two guys pretty happy. Can you guess who that was?! [Bring out your slow cooker for this simple sweet potato and black bean chili #vegetarian #recipe ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsweet-potato-and-black-bean-chili%2F&text=Bring%20out%20your%20slow%20cooker%20for%20this%20simple%20sweet%20potato%20and%20black%20bean%20chili%20%23vegetarian%20%23recipe&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsweet-potato-and-black-bean-chili%2F&text=Bring%20out%20your%20slow%20cooker%20for%20this%20simple%20sweet%20potato%20and%20black%20bean%20chili%20%23vegetarian%20%23recipe&via=MomNutrition&related=MomNutrition) Sweet Potato and Black Bean Chili Recipe Type: Main Author: Katie Serbinski Prep time: 15 mins Cook time: 6 hours Total time: 6 hours 15 mins Serves: 6-8 servings Ingredients - 3 medium sweet potatoes, peeled and diced - 1 15- ounce can black beans, drained and rinsed - 3 cloves garlic, minced - 1 yellow onion, diced - 1 tablespoon cumin - ¼ cup chili powder - 1- 28 ounce can diced tomatoes - 1- 14 ounce can tomato sauce - 32 ounces vegetable broth - For serving: ½ cup shredded cheddar cheese and ½ cup plain Greek Yogurt Instructions 1. Add ingredients to slow cooker. Cover and cook on low for 5-6 hours. 2. Serve immediately and top with a tablespoon of cheddar cheese and Greek yogurt per serving. 3.4.3177 ![This sweet potato and black bean chili is a hearty vegetarian option perfect for a simple slow cooker dinner and easily frozen another busy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2015/11/PicMonkey-Collage9-617x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** black beans, chili, Milk Means More, slow-cooker, sweet potato --- ### [Baked Pears with Crunchy Topping](https://momtomomnutrition.com/food-and-recipes/baked-pears-with-crunchy-topping/) **Published:** December 3, 2015 **Author:** Katie **Content:** *Baked pears with crunchy topping are pears that are baked, filled with whole grain cereal, and topped off with yogurt.* ![Baked pears with crunchy topping is a mix of great flavors and textures: pears are baked with a whole grain cereal filling and topped off with yogurt.](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2194-1024x683.jpg "IMG_2194 - Mom to Mom Nutrition") I didn’t grow up in a cereal-for-breakfast family. Actually, my parents aren’t big breakfast eaters \[no surprise there since I’m not either\]. But something happened when Joey was born and we began his journey with solid foods: he became a cereal aficionado. I’m pretty sure you can give any toddler that title because there’s something that’s so snackable and delish about crunchy cereal and their little teeth and taste buds. And lucky for my boys, Mom knows some tips and tricks to picking healthier options down that cereal aisle at the grocery store. And she even knows there’s more to pairing cereal with milk \[I’ll get to these baked pears with crunchy topping in a minute\]. ![Baked pears with crunchy topping is a mix of great flavors and textures: pears are baked with a whole grain cereal filling and topped off with yogurt.](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2199-1024x683.jpg "IMG_2199 - Mom to Mom Nutrition") Here’s my criteria for fueling Joey’s and Anthony’s cereal obsession: the cereal needs to be a good source of fiber, made with whole grains, and relatively low in sugar. So when Post Foods reached out to me to try their Great Grains whole grain cereal, Joey happily accepted the samples— and I did too, because they met my criteria! Joey also obliged to being my assistant in developing a new recipe that included this healthy Great Grains cereal: baked pears with crunchy topping. ![Baked pears with crunchy topping is a mix of great flavors and textures: pears are baked with a whole grain cereal filling and topped off with yogurt.](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2204-1024x683.jpg "IMG_2204 - Mom to Mom Nutrition") While we enjoyed a bowl of the Great Grains Crunchy Pecans with a glass of milk, the sweet crunchy texture of the cereal reminded me of a lighter granola— there’s whole grain clusters and pieces of pecans right in the mix. And because granola with yogurt is like peas are to carrots, I knew I wanted to make a recipe that a. included yogurt and b. a serving of fruit. Because whether or not you eat cereal for breakfast, lunch, dinner, or a snack, you should round out the meal with dairy and a serving of fruit \[says the [registered dietitian](https://momtomomnutrition.com/nutrition/the-imperfect-registered-dietitian-nutritionist/) Mom\]. And that’s the long-story short as to how and why I created these baked pears with crunchy topping. Joey concurred with Mom’s reasoning and will happily develop recipes and be my taste-tester for future Great Grains recipes! [Craving a piece of holiday pie? Try these baked pears with crunchy topping instead! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbaked-pears-with-crunchy-topping%2F&text=Craving%20a%20piece%20of%20holiday%20pie%3F%20Try%20these%20baked%20pears%20with%20crunchy%20topping%20instead%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbaked-pears-with-crunchy-topping%2F&text=Craving%20a%20piece%20of%20holiday%20pie%3F%20Try%20these%20baked%20pears%20with%20crunchy%20topping%20instead%21%20&via=MomNutrition&related=MomNutrition) Baked Pears with Crunchy Topping Recipe Type: Dessert Author: Katie Serbinski Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 servings Ingredients - 1 cup Great Grains Crunch Pecans cereal - 2 tablespoons butter, melted - 1 tablespoons honey - ½ teaspoon ground cinnamon - 2 large fresh pears - Optional: vanilla Greek yogurt, extra cinnamon for topping Instructions 1. Preheat oven to 350. Meanwhile, in a mixing bowl, combine first four ingredients. Stir to combine. 2. Cut pears lengthwise. Scoop out the core and seeds. Cut ¼ inch from the skin-side of the pear so they lay flat in baking dish. 3. Place each pear half skin-side down in baking dish. Top with ¼ cup of cereal mixture. Add a tablespoon or two of water to the baking dish \[so the pears do not stick to the pan when baking\]. 4. Bake for 30 minutes. Serve immediately with yogurt and a sprinkle of cinnamon. 3.4.3177 ![Baked pears with crunchy topping is a mix of great flavors and textures: pears are baked with a whole grain cereal and topped off with yogurt.](https://momtomomnutrition.com/wp-content/uploads/2015/12/PicMonkey-Collage-645x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition")***Disclaimer:*** *I am proud to partner with Post Foods to bring you this recipe. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Kid Approved, Snacks **Tags:** cereal, greek yogurt, pears --- ### [Spinach and Arugula Lasagna Roll-Ups](https://momtomomnutrition.com/food-and-recipes/spinach-and-arugula-lasagna-roll-ups/) **Published:** October 8, 2015 **Author:** Katie **Content:** *Spinach and arugula lasagna roll-ups are filled with leafy greens, cheese, and marinara sauce. A meal the whole family is sure to enjoy!* ![Spinach and Arugula Lasagna Roll-Ups sound fancy, but they are far from it! Filled with leafy greens, cheese and marinara sauce, this is one meal the whole family is sure to enjoy! #pastafits #ad](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1731-600x400.jpg "IMG_1731 - Mom to Mom Nutrition") *Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. As always, thoughts, opinions, and stories about my kids are my own— you can’t make this stuff up folks!* As a registered dietitian and self-proclaimed foodie, it’s no joke when I tell you that my life revolves around food. When I’m not eating, I’m researching, recipe developing, or writing about food and nutrition. This all comes in handy because the way to my husband’s heart is through his stomach, so consider him the lucky one! Anyhow, you might be surprised to learn there are actually food holidays or days and months that a particular food is celebrated. And guess what? October is National Pasta Month! Say whaaat?! Yep, there’s a month to celebrate pasta. So I’m giving a nod to my favorite food with these spinach and arugula lasagna roll-ups. Because if I had a whole month to celebrate me I’d want something delicious to eat too! ![Spinach and Arugula Lasagna Roll-Ups sound fancy, but they are far from it! Filled with leafy greens, cheese and marinara sauce, this is one meal the whole family is sure to enjoy! #pastafits #ad](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1747-600x400.jpg "IMG_1747 - Mom to Mom Nutrition") I love these spinach and arugula lasagna roll-ups for two BIG reasons: 1. Portion control. I can easily take one or two of the roll-ups and call it a meal. And 2. This is a great recipe to get your kids helping in the kitchen. Joey wasn’t that helpful with the rolling, but he liked watching me complete the process. Oh, wait there’s a number 3. You can mix and match what the lasagna filling can be! I just chose leafy greens because it’s a way I know my boys will eat them. Greens served as a side salad? No one is eating them. Greens served with pasta? They gobble it down! ![Spinach and Arugula Lasagna Roll-Ups sound fancy, but they are far from it! Filled with leafy greens, cheese and marinara sauce, this is one meal the whole family is sure to enjoy! #pastafits #ad](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1737-600x400.jpg "IMG_1737 - Mom to Mom Nutrition") If you only knew me by my maiden name \[Caputo\], you can guess that every month is National Pasta Month in my house. I grew up on lasagna, spaghetti, manicotti, you name it, and am following suit with my boys. Pasta is an ideal partner for other foods that are essential to a healthy diet and lifestyle. With so many ways to make lasagna and these spinach and arugula lasagna roll-ups, you’ll never get bored eating it! Plus pasta is SO economical. Now that Anthony is on solid foods I’m grocery shopping for four of us. And that means I turn to foods like pasta that are not only easy on our budget, they taste great too! Are you as crazy about pasta as the Serbinski crew? Then head on over to the[Pasta Fits website](http://pastafits.org/) for more nutritious and delicious pasta recipes. [Leafy greens aren't just for salads. Try them in lasagna! #pastafits #ad ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fspinach-and-arugula-lasagna-roll-ups%2F&text=Leafy%20greens%20aren%27t%20just%20for%20salads.%20Try%20them%20in%20lasagna%21%20%23pastafits%20%23ad&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fspinach-and-arugula-lasagna-roll-ups%2F&text=Leafy%20greens%20aren%27t%20just%20for%20salads.%20Try%20them%20in%20lasagna%21%20%23pastafits%20%23ad&via=MomNutrition&related=MomNutrition) Spinach and Arugula Lasagna Roll-Ups Recipe Type: Main Dish Author: Katie Serbinski Prep time: 25 mins Cook time: 20 mins Total time: 45 mins Serves: 4-6 servings Ingredients - 8 traditional lasagna noodles, cooked, drained - 1 egg - 1 container \[15 ounces\] ricotta cheese - 2 tablespoons Italian seasoning - ¼ cup Parmesan cheese - 2 cups loosely packed fresh baby spinach - 2 cups loosely packed fresh baby arugula - 2 tablespoons olive oil - 1 teaspoon black pepper - 2 cups marinara sauce - 2 cups mozzarella cheese, shredded Instructions 1. Cook lasagna noodles according to package directions; drain and immediately lay on a non-stick baking sheet. 2. In large bowl, combine the egg, Italian seasoning, ricotta cheese, and Parmesan cheese. In a separate bowl, combine the spinach, arugula, olive oil, and pepper. 3. To prepare lasagna roll-ups, spread each lasagna noodle with 2 tablespoons of cheese filling. Top with a handful of spinach arugula mixture \[about ¼ cup each roll-up\]. Roll up each noodle starting at one end. Repeat until all noodles have been filled and rolled. 4. Pour ¼ cup of marinara sauce over each roll-up and top with ¼ cup of mozzarella cheese. 5. Bake at 375, uncovered, for 20 minutes. Serve immediately. 3.4.3177 ![Spinach and arugula lasagna roll-ups are filled with leafy greens, cheese, and marinara sauce. A meal the whole family is sure to enjoy!](https://momtomomnutrition.com/wp-content/uploads/2015/10/Spinach-and-Arugula-Lasagna-Roll-Ups-683x1024.jpg "Spinach and Arugula Lasagna Roll-Ups - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** #PastaFits, lasagna, pasta --- ### [Grilled Garlic Lime Flank Steak](https://momtomomnutrition.com/food-and-recipes/grilled-garlic-lime-flank-steak/) **Published:** August 30, 2015 **Author:** Katie **Content:** *This grilled garlic lime flank steak takes Taco Tuesday to a whole new level with simple ingredients and a flavorful marinade.* ![Grilled Garlic Lime Flank Steak takes Taco Tuesday to a whole new level with simple ingredients and a flavorful marinade. Top with fresh veggies and salsa and you have yourself one healthy meal!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1232-600x430.jpg "IMG_1232 - Mom to Mom Nutrition") While I’ve been known to grill the [perfect chicken breast](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/), my grilled garlic lime flank steak gives the chicken a run for its money. Grilling is one of my favorite ways to cook— and you’ll often see Ted and I fight for the grill master title in our house. Which might seem silly to some of you. “You mean your husband wants to cook and you fight him for it?” I’m a control freak. And that control leaks into the grill too! ![Grilled Garlic Lime Flank Steak takes Taco Tuesday to a whole new level with simple ingredients and a flavorful marinade. Top with fresh veggies and salsa and you have yourself one healthy meal!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1236-1-600x400.jpg "IMG_1236 (1) - Mom to Mom Nutrition") ## Why You Need to Make This Grilled Garlic Lime Flank Steak 1. Simply grilled meat = healthy! Grilling is healthy when you opt for lean, well-trimmed cuts of meat \[or beef in this instance\] such as flank steak. 2. The marinade! Marinate flank steak for added flavor and tenderness. Marinate for at least 6 hours but not more than 24 hours. 3. Grilling adds so. much. flavor. Just be sure to grill over medium heat to prevent flare-ups or charring on your meat. 4. Ok I snuck a fourth point in here. THE LEFTOVERS! Leftover grilled garlic lime flank steak is perfect for breakfast, lunch, or dinner. Beef for breakfast? Yep. Scroll down past the recipe to learn my thoughts on this. ## How to eat this grilled garlic-lime flank steak - Tacos - With a side of rice and beans - Steak and eggs breakfast ## Watch the video below to see how it’s done! [Make taco night extra flavorful with this grilled garlic lime flank steak ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fgrilled-garlic-lime-flank-steak%2F&text=Make%20taco%20night%20extra%20flavorful%20with%20this%20grilled%20garlic%20lime%20flank%20steak%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fgrilled-garlic-lime-flank-steak%2F&text=Make%20taco%20night%20extra%20flavorful%20with%20this%20grilled%20garlic%20lime%20flank%20steak%20&via=MomNutrition&related=MomNutrition) Grilled Garlic Lime Flank Steak Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 servings Ingredients - 1.5 pounds flank steak - 3 garlic cloves, crushed - ¼ teaspoon each of cumin, chili powder, onion powder, black pepper - ½ cup olive oil - ½ cup lime juice Instructions 1. Combine marinade ingredients in a small bowl. Place beef and marinade in a food-safe plastic bag; turn steak to coat. Close bag and marinate in refrigerator 6 hours or as long as overnight. 2. Preheat your grill to medium heat. Remove steak from marinade. Grill steak for 15-20 minutes for medium doneness, turning occasionally. 3. Remove from grill and let rest for 5-10 minutes before carving. Notes Optional: taco shells, salsa, shredded cheese, sautéed bell pepper and onion 3.3.3077 ## ![This grilled garlic lime flank steak takes Taco Tuesday to a whole new level with simple ingredients and a flavorful marinade.](https://momtomomnutrition.com/wp-content/uploads/2015/08/GRILLED-GARLIC-LIME-FLANK-STEAK-683x1024.jpg "GRILLED GARLIC LIME FLANK STEAK - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** beef, fajitas, flank steak, Mexican, tacos --- ### [Apple Cinnamon Breakfast Bowl](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-breakfast-bowl/) **Published:** September 14, 2015 **Author:** Katie **Content:** *An apple cinnamon breakfast bowl takes less than 5 minutes to make and has the perfect mix of carbohydrates and protein to fuel a busy day!* ![An Apple Cinnamon Breakfast Bowl takes less than 5 minutes to make and has the perfect mix of carbohydrate and protein to fuel a busy day!](https://momtomomnutrition.com/wp-content/uploads/2015/09/FullSizeRender-600x450.jpg "FullSizeRender - Mom to Mom Nutrition") My struggle to eat breakfast every day is real folks. I don’t get it. My kids wake up starving for breakfast and I can’t seem to get myself to eat anything other than coffee until after 10:00 am. This is unusual considering I’m up at 6:00 am most days so I know my body needs more than coffee in that four-hour time span. So, being the good sport I am, I took one of my favorite mid-morning “snack” foods and created a quick and easy breakfast out of it. The “it”? Cottage cheese. Breakfast? An apple cinnamon breakfast bowl. While most smoothie or breakfast bowls call for milk and/or yogurt, I opted to make this apple cinnamon breakfast bowl with cottage cheese. I think it’s my crazy way of tricking my brain that I’m eating a snack vs. breakfast. I go through enough cottage cheese to feed a family of 6 each week. Seriously. My mid-morning and mid-afternoon snack usually consists of cottage cheese. In fact, it was one of the first dairy foods I introduced to both boys… so all three of us share a bowl or two every day. ![An Apple Cinnamon Breakfast Bowl takes less than 5 minutes to make and has the perfect mix of carbohydrate and protein to fuel a busy day!](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_4882-600x450.jpg "IMG_4882 - Mom to Mom Nutrition") I might kick and stomp my feet at the thought of eating breakfast, but this apple cinnamon breakfast bowl makes the feat that much easier \[and tastier\]. So if you are a breakfast hating, cottage cheese-loving person like me, you’ve got to try this recipe. Joey and Anthony give their taste of approval! As fun and easy as this breakfast bowl is to eat, you could make it even easier by adding all of the ingredients in a blender, adding a cup of milk, and blending until smooth. Voila! A smoothie bowl! However you choose to eat it, this apple cinnamon breakfast bowl is the way to enjoy cottage cheese AND breakfast. [Apple Cinnamon Breakfast Bowls fuel any busy day with the perfect mix of carb + protein #breakfast #cottagecheese ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fapple-cinnamon-breakfast-bowl%2F&text=Apple%20Cinnamon%20Breakfast%20Bowls%20fuel%20any%20busy%20day%20with%20the%20perfect%20mix%20of%20carb%20%2B%20protein%20%23breakfast%20%23cottagecheese&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fapple-cinnamon-breakfast-bowl%2F&text=Apple%20Cinnamon%20Breakfast%20Bowls%20fuel%20any%20busy%20day%20with%20the%20perfect%20mix%20of%20carb%20%2B%20protein%20%23breakfast%20%23cottagecheese&via=MomNutrition&related=MomNutrition) Apple Cinnamon Breakfast Bowls Recipe Type: Breakfast Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 1 serving Ingredients - 1 medium sized apple, chopped - ½ cup 2% fat cottage cheese - ½ cup granola - 1 tablespoon chia seeds - ¼ teaspoon ground cinnamon - Suggested Mix-In's: - 1 tablespoon honey - 1 tablespoon nut butter, melted - 1/4 cup non-fat vanilla yogurt Instructions 1. In a small bowl, add all of the ingredients. Mix well. Top with cinnamon. 2. Add your favorite mix-in's or eat as-is. Eat immediately or store in your refrigerator until ready to eat. 3.3.3077 ![An apple cinnamon breakfast bowl takes less than 5 minutes to make and has the perfect mix of carbohydrates and protein to fuel a busy day! #breakfastbowl #applerecipeshealthy #applerecipeseasy #fallrecipes #kidfriendlyrecipes #kidfreiendlyrecipeshealthy](https://momtomomnutrition.com/wp-content/uploads/2015/09/applecinnamonbreakfast2-593x1024.jpg "applecinnamonbreakfast2 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Main Dishes, Snacks **Tags:** apples, breakfast, cottage cheese --- ### [BBQ Chicken Flatbread Pizzas](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-flatbread-pizzas/) **Published:** July 17, 2015 **Author:** Katie **Content:** *With bottled sauce, pre-cooked chicken, and fresh veggie toppings, these BBQ Chicken Flatbread Pizzas come together in minutes!* ![With bottled sauce, pre-cooked chicken, and fresh veggie toppings, these BBQ Chicken Flatbread Pizzas come together in minutes!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_42441-562x450.jpg "IMG_4244 - Mom to Mom Nutrition") Alright friends. I promised you two recipe suggestions this week from my [simple shredded chicken](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/simple-shredded-chicken/). Since I have one more day until the start of a new week I am squeezing in this recipe for BBQ chicken flatbread pizzas— remember my first shredded chicken recipe was [chicken piccata pasta](https://momtomomnutrition.com/food-and-recipes/chicken-piccata-pasta/). I’m a woman of my word! Sleep-deprived and all. I might not have showered in a few days and have accidentally thrown our baby monitor in the wash, but I’m here to write a blog post. Tell me I’m crazy… Speaking of sleep deprivation, here’s the culprit: ![IMG_4372](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4372-e1437180693912-338x450.jpg "IMG_4372 - Mom to Mom Nutrition") He has cuteness and pudgy thighs in his favor. Anyhow, you know we are a [pizza eating family](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/making-homemade-pizza/). And when I do not have the time or energy for the whole Caputo pizza routine I often make flatbread pizzas! They literally come together in minutes— especially if you have [prepped chicken](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/simple-shredded-chicken/) \[or any other protein\] and veggies ahead of time. I made this batch on [Arnold 100% whole wheat sandwich thins](http://arnoldbread.com/products/sandwich-thinsreg-rolls/sandwich-thinsreg-rolls/100-whole-wheat) but I’ve also used [Stonefire flatbreads](http://stonefire.com/). I essentially copied the toppings from the classic BBQ chicken pizza at [California Pizza Kitchen](http://www.cpk.com/menu/) and added some spinach for a little color and extra nutrition. If you are a fan of that pizza then you know why I copied it. It’s AMAZING! ![With bottled sauce, pre-cooked chicken, and fresh veggie toppings, these BBQ Chicken Flatbread Pizzas come together in minutes!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_42431-600x450.jpg "IMG_4243 - Mom to Mom Nutrition") With a little food prep, you can have this dinner on the table in no time. And let’s face it: whether you are a sleep-deprived parent, professional working long days or nights, or a hybrid of the two \[I’m sorry, you must be exhausted\], you need simple meals to power you through! And with this BBQ chicken flatbread pizza, you really can’t ask for an easier dinner! So here’s to a quick dinner. Which hopefully means earlier bedtimes. And more sleep for MOM! [Sweet, tangy, and tasty, these BBQ Chicken Flatbread Pizzas are ready in minutes for an easy weeknight dinner! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbbq-chicken-flatbread-pizzas%2F&text=Sweet%2C%20tangy%2C%20and%20tasty%2C%20these%20BBQ%20Chicken%20Flatbread%20Pizzas%20are%20ready%20in%20minutes%20for%20an%20easy%20weeknight%20dinner%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbbq-chicken-flatbread-pizzas%2F&text=Sweet%2C%20tangy%2C%20and%20tasty%2C%20these%20BBQ%20Chicken%20Flatbread%20Pizzas%20are%20ready%20in%20minutes%20for%20an%20easy%20weeknight%20dinner%21%20&via=MomNutrition&related=MomNutrition) BBQ Chicken Flatbread Pizzas Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 servings Ingredients - 4 sandwich thins \[I used Arnold sandwich thins 100% whole wheat\] - 2 cups shredded chicken - 1.5 cups BBQ sauce - 2 cups shredded cheddar cheese - 1/2 cup diced red onion - 1 cup spinach \[optional\] Instructions 1. Preheat oven to 400 degrees. Separate sandwich thins and place on a nonstick baking sheet. While the oven is preheating, combine chicken and one cup of BBQ sauce in a small mixing bowl. 2. Top each sandwich thin with the remaining BBQ sauce. Then add a layer of spinach, chicken, onion, and cheese to each sandwich thin \[trying your best to add even amounts to each one\]. 3. Bake for 7-10 minutes, until the cheese has melted and the ingredients are warmed through. Serve immediately. 3.3.3077 ![With bottled sauce, pre-cooked chicken, and fresh veggie toppings, these BBQ Chicken Flatbread Pizzas come together in minutes! @MomNutrition](https://momtomomnutrition.com/wp-content/uploads/2015/07/PicMonkey-Collage3-568x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes **Tags:** chicken, pizza --- ### [Whole Wheat Oatmeal Pancakes](https://momtomomnutrition.com/food-and-recipes/whole-wheat-oatmeal-pancakes/) **Published:** September 21, 2015 **Author:** Katie **Content:** *An easy and healthy recipe for whole wheat oatmeal pancakes. Make a big batch, freeze, then reheat for busy mornings!* ![An easy and easy and healthy recipe for whole wheat oatmeal pancakes. Make a big batch, freeze, then reheat for busy mornings!](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_0349-600x400.jpg "IMG_0349 - Mom to Mom Nutrition") It’s the 21st of the month folks! So that means I’m sharing another [Recipe Redux](http://thereciperedux.com/) recipe. I decided to make whole grain oatmeal pancakes because it fits this month’s recipe theme perfectly: ***fantastic freezer meals***. There’s just something about making and freezing a big batch of pancakes that makes me feel like an accomplished cook. And Mom. And [registered dietitian](https://momtomomnutrition.com/about/). Mainly because I know when the Serbinski crew wakes up, I can present them with homemade, whole wheat pancakes in minutes! ![An easy and easy and healthy recipe for whole wheat oatmeal pancakes. Make a big batch, freeze, then reheat for busy mornings!](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_0337-600x400.jpg "IMG_0337 - Mom to Mom Nutrition") Like most parents, the idea of making homemade pancakes in the morning is a nice idea. But it’s just that. An idea. Mornings— whether you are getting kids ready for school or childcare or just balancing the chaos that comes when the whole family wakes up— can be stressful. So I like to make a batch of these on Saturday or Sunday, and freeze for the week ahead. To freeze the pancakes, place a sheet of wax paper between each pancake and stack them together. Then wrap the stack of pancakes tightly in aluminum foil or place inside a heavy-duty freezer bag and freeze. While I typically use a batch within a few weeks, they usually keep for about 3 months in your freezer. To reheat, place a frozen pancake on a microwave-safe plate \[uncovered\] and microwave on high for about one minute. You can also reheat the pancakes in your toaster for a few minutes. ![An easy and easy and healthy recipe for whole wheat oatmeal pancakes. Make a big batch, freeze, then reheat for busy mornings!](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_0355-600x400.jpg "IMG_0355 - Mom to Mom Nutrition")Step 1 for freezing includes cooled pancakes + parchment paper![IMG_0356](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_0356-600x400.jpg "IMG_0356 - Mom to Mom Nutrition")Step 2 for freezing includes aluminum foil How easy is thisSo when you want to make breakfast from scratch but have little time to do so, make a batch of these whole-grain banana oatmeal pancakes. Freezing and reheating them makes life SO much easier! What’s great about these whole grain oatmeal pancakes is that they are not just breakfast food IMO. They make a hearty lunch or dinner too! They are simply delicious served with fresh fruit, yogurt, and a glass of milk \[and bacon, Ted had me throw that one in there\]. [Make a batch of Whole Wheat Oatmeal Pancakes to freeze and reheat for busy mornings! #freezermeals ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fwhole-wheat-oatmeal-pancakes%2F&text=Make%20a%20batch%20of%20Whole%20Wheat%20Oatmeal%20Pancakes%20to%20freeze%20and%20reheat%20for%20busy%20mornings%21%20%23freezermeals&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fwhole-wheat-oatmeal-pancakes%2F&text=Make%20a%20batch%20of%20Whole%20Wheat%20Oatmeal%20Pancakes%20to%20freeze%20and%20reheat%20for%20busy%20mornings%21%20%23freezermeals&via=MomNutrition&related=MomNutrition) Whole Wheat Oatmeal Pancakes Recipe Type: Breakfast Author: Katie Serbinski Prep time: 10 mins Cook time: 7 mins Total time: 17 mins Serves: 15 pancakes Ingredients - 1/2 cup old fashioned oats - 1 1/2 cups whole wheat flour - 1 egg - 1 medium sized banana - 1 teaspoon vanilla - 2 teaspoons baking powder - 1-1 1/4 cups milk Instructions 1. Add all ingredients to a medium sized bowl. Mix until combined. 2. Heat skillet over medium heat. If skillet is not non-stick, use oil or butter to grease to prevent batter from sticking. 3. Pour batter \[1/4 cup per pancake\] into skillet and cook about 2-3 minutes each side. Coat skillet again with nonstick spray for each pancake or batch of pancakes. 3.3.3077 ![An easy and easy and healthy recipe for whole wheat oatmeal pancakes. Make a big batch, freeze, then reheat for busy mornings!](https://momtomomnutrition.com/wp-content/uploads/2015/09/PicMonkey-Collage-522x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Main Dishes, Snacks **Tags:** pancakes, Recipe Redux, whole wheat --- ### [Ground Beef Tortellini Skillet](https://momtomomnutrition.com/food-and-recipes/ground-beef-tortellini-skillet/) **Published:** July 30, 2015 **Author:** Katie **Content:** *Store-bought marinara sauce feels homemade simmered with beef and veggies in this ground beef tortellini skillet.* ![Store bought marinara sauce feels homemade simmered with beef and veggies in this Ground Beef Tortellini Skillet.](https://momtomomnutrition.com/wp-content/uploads/2015/07/FullSizeRender-1-600x450.jpg "FullSizeRender-1 - Mom to Mom Nutrition") There are two main reasons I turn to store bought marinara sauce: 1. It’s 90 degrees outside and my kitchen can’t take the heat that comes with simmering my famous [Sunday gravy](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/) more than a few hours. 2. I do not have the time to simmer [Sunday gravy ](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/)on a Sunday, Monday, Tuesday, etc. ![IMG_4346](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4346-e1438220346823-450x450.jpg "IMG_4346 - Mom to Mom Nutrition")How Ive been spending this summer making roadways out of chalk I do live in the Motor CityChasing a toddler this summer has taken our outdoor activity to a whole new level. Which means when we finally spend time indoors to cool off and make dinner, the last thing I want to do is cook for long periods of time. That’s when I open my pantry and pull out my favorite jar of store bought marinara! ![IMG_4391](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4391-450x450.jpg "IMG_4391 - Mom to Mom Nutrition")After bath time with these two I rarely have the energy to cookWhat do I look for in my store-bought tomato sauce? First I check the ingredients label. If there are things on there I can’t pronounce or have a hard time typing into Google, I skip it. I also look at the calorie and sodium levels on the nutrition facts label. Sauces can have anywhere from 50-150 calories per ½ cup serving and as much as 500mg of sodium per ½ cup serving. Now the kind I buy from Trader Joe’s isn’t a low-sodium option, so I make sure not to add additional salt when cooking with it. If you want to choose something lower in sodium, aim for a brand that has <15% of your recommended daily sodium intake when you look at the nutrition facts label. [Doctor-up store bought marinara sauce for this simple Ground Beef tortellini skillet! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fground-beef-tortellini-skillet%2F&text=Doctor-up%20store%20bought%20marinara%20sauce%20for%20this%20simple%20Ground%20Beef%20tortellini%20skillet%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fground-beef-tortellini-skillet%2F&text=Doctor-up%20store%20bought%20marinara%20sauce%20for%20this%20simple%20Ground%20Beef%20tortellini%20skillet%21%20&via=MomNutrition&related=MomNutrition) ![Store bought marinara sauce feels homemade simmered with beef and veggies in this Ground Beef Tortellini Skillet.](https://momtomomnutrition.com/wp-content/uploads/2015/07/FullSizeRender-2-768x1024.jpg "FullSizeRender-2 - Mom to Mom Nutrition") Although my store-bought sauce isn’t considered low sodium, it definitely becomes nutrient-rich when I combine it with other foods, such as in this Ground Beef Tortellini Skillet. I know I sound like a broken record with feeding Joey Ground Beef, but when I make it with marinara sauce and Parmesan cheese he can’t get enough. And I can’t get enough knowing he’s getting the nutrients his growing body and brain needs. I also stirred in some mushrooms, onions, and zucchini to doctor-up this Ground Beef Tortellini skillet beyond the meat and pasta. Because let’s face it: If the kid will eat beef with marinara sauce and Parmesan cheese, I’m hoping we’ll have the same luck with veggies! Ground Beef Tortellini Skillet Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 to 6 servings Ingredients - 1lb. lean Ground Beef \[93% lean or leaner\] - 10 to 12 ounces refrigerated whole wheat tortellini - 1 tablespoon olive oil - ½ yellow onion, diced - 1 medium zucchini, chopped - ½ cup cremini mushrooms, chopped - 24 ounces jarred marinara sauce \[\[url href="http://www.amazon.com/Trader-Joes-Giottos-Tomato-Marinara/dp/B008J27LRG"\]I use this kind\[/url\]\] - ¼ cup water - Parmesan cheese \[grated\] for serving Instructions 1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings. Remove Ground Beef from skillet. 2. In the same skillet add olive oil, zucchini, onion, and mushrooms. Sautee for 3 to 5 minutes. 3. Stir in water and pasta; bring to a boil. Reduce heat; cover and cook 7 to 11 minutes or until pasta is almost tender. Add Ground Beef back to skillet; continue to cook 4 to 6 minutes or until pasta is tender and sauce is slightly thickened, stirring occasionally. Garnish with Parmesan cheese, if desired. 3.3.3077 ![Store-bought marinara sauce feels homemade simmered with beef and veggies in this ground beef tortellini skillet.](https://momtomomnutrition.com/wp-content/uploads/2015/07/PicMonkey-Collage8-594x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes **Tags:** ground beef, pasta, skillet --- ### [Parmesan Yellow Squash Rounds](https://momtomomnutrition.com/food-and-recipes/parmesan-yellow-squash-rounds/) **Published:** June 18, 2015 **Author:** Katie **Content:** *These parmesan yellow squash rounds make the perfect veggie for dipping. Perfect for a snack, appetizer, or a side dish!* ![Parmesan yellow squash rounds make the perfect kid-friendly snack or side dish. Serve with yogurt or marinara sauce for dipping. You can also use zucchini squash in place of yellow squash.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3965-450x450.jpg "IMG_3965 - Mom to Mom Nutrition") I woke up this morning and had the urge to make Parmesan yellow squash rounds. It’s a weird thing to wake up wanting to cook, but that’s me most days. After I’ve had my coffee of course. I’ve seen summer squash \[zucchini and yellow squash\] chips on the menu at a few local restaurants so I figured hey, why not try making my own version at home! ![Parmesan yellow squash rounds make the perfect kid-friendly snack or side dish. Serve with yogurt or marinara sauce for dipping. You can also use zucchini squash in place of yellow squash.](https://momtomomnutrition.com/wp-content/uploads/2015/06/Parmesan-Yellow-Squash-Rounds-683x1024.png "Parmesan Yellow Squash Rounds - Mom to Mom Nutrition") Plus these Parmesan yellow squash rounds are perfect for dipping into marinara sauce or Greek yogurt. Which is KEY if I’m going to offer a new vegetable to Mr. Joey. There’s gotta be a sauce! ![Parmesan yellow squash rounds make the perfect kid-friendly snack or side dish. Serve with yogurt or marinara sauce for dipping. You can also use zucchini squash in place of yellow squash.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3970-600x450.jpg "IMG_3970 - Mom to Mom Nutrition")After you dip you eat Phew![Parmesan yellow squash rounds make the perfect kid-friendly snack or side dish. Serve with yogurt or marinara sauce for dipping. You can also use zucchini squash in place of yellow squash.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3971-600x450.jpg "IMG_3971 - Mom to Mom Nutrition")Sorry little bro none for you just yetUnlike the squash chips I’ve had recently, I’m calling these guys rounds because mine turned out more like a crispy round than a crunchy chip. Summer squash has high water content, and unless you try to dry some of the water out, they won’t turn out crunchy like a chip. I didn’t have the time to do the whole dry-it-out process, but as a good compromise, I added panko breadcrumbs to the Parmesan topping to give these rounds their crispy coating. ![IMG_3975](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3975-600x450.jpg "IMG_3975 - Mom to Mom Nutrition")The aftermath When the tasting and trying has subsidedI plan on using this basic breading and baking method with zucchini squash as well. Both yellow and zucchini squash are in abundance right now; you can probably find them for a really good price at any local farmer’s market. Plus they are both full of vitamin C and fiber— two things I know my little guy needs each day! Will he eat them every day? Well, he did a good job trying them this morning— we shall see what happens tomorrow! [Get your kids excited about summer veggies with Parmesan Yellow Squash Rounds! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fparmesan-yellow-squash-rounds%2F&text=Get%20your%20kids%20excited%20about%20summer%20veggies%20with%20Parmesan%20Yellow%20Squash%20Rounds%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fparmesan-yellow-squash-rounds%2F&text=Get%20your%20kids%20excited%20about%20summer%20veggies%20with%20Parmesan%20Yellow%20Squash%20Rounds%21%20&via=MomNutrition&related=MomNutrition) Parmesan Yellow Squash Rounds Recipe Type: Side Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2-4 servings Ingredients - 2 yellow squash, sliced into ½ in rounds - 2 tablespoons of olive oil - 1 cup of panko breadcrumbs - 1 cup of grated Parmesan cheese - Black pepper to taste - Cooking spray \[I use Olive Oil by Pam\] - Marinara sauce or plain yogurt for dipping Instructions 1. Preheat your oven to 450. Line your baking sheet with a cooling rack. 2. In a large Ziploc bag, combine the olive and squash. 3. In a separate bowl, combine the panko breadcrumbs, Parmesan cheese, and pepper. 4. Dip slices of squash in the cheese mixtures, coating both sides. Place the squash in a single layer on the rack on the backing sheet. 5. Lightly spray each slice with cooking spray. Bake for 15-20 minutes, depending on the size of your squash rounds \[topping will be brown and crispier if you bake them on the top rack of your oven\]. 3.3.3077 ![These parmesan yellow squash rounds make the perfect veggie for dipping. Perfect for a snack, appetizer, or a side dish!](https://momtomomnutrition.com/wp-content/uploads/2016/06/parmesanyellowsquashrounds2-613x1024.jpg "parmesanyellowsquashrounds2 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Sides **Tags:** Parmesan, vegetables, veggies, yellow squash --- ### [Beef and Kale Stir-Fry](https://momtomomnutrition.com/food-and-recipes/ground-beef-and-kale-stir-fry/) **Published:** June 19, 2015 **Author:** Katie **Content:** *Ready in less than 30 minutes, this beef and kale stir-fry makes THE ideal nutritious and family-pleasing weeknight meal.* ![Ready in less than 30 minutes, Ground Beef and Kale Stir-Fry makes a simple yet nutritious weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3985-600x450.jpg "IMG_3985 - Mom to Mom Nutrition") I created this Ground Beef and kale stir-fry for the most important men in my life. Growing up, stir-fry was on my family’s weekly meal rotation because it was one of my Dad’s favorite meals. Once I started cooking for myself I thought I was finally rid of the stir-fry frenzy until I met my husband. The only thing Ted has ever cooked for me has been stir-fry, mainly because it’s one of those one-pot, easy clean up meals. Can’t blame the guy— those are all good reasons! So in honor of Father’s Day and two men who deserve delicious and nutritious food for being the best fathers and friends, here’s a stir-fry recipe I know they’ll be requesting weekly. My Mom will thank me for a new recipe to add to her stir-fry rotation! ![Ready in less than 30 minutes, Ground Beef and Kale Stir-Fry makes a simple yet nutritious weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3980-600x450.jpg "IMG_3980 - Mom to Mom Nutrition") True story: the first meal I made for Ted at his place went a little something like this: Ted walked into the kitchen while I plated dinner and said, “Whoa! I didn’t know I had this many dishes.” I pretty much had used every pot and pan in his kitchen to make dinner. This stir-fry man only needed one pan! And didn’t blink an eye at any other pan in his kitchen. ![Ready in less than 30 minutes, Ground Beef and Kale Stir-Fry makes a simple yet nutritious weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3983-600x450.jpg "IMG_3983 - Mom to Mom Nutrition")Picking through the kale to get to the carrots I’m not sure why I turned my nose up at stir-fry when I was growing up. Now I can’t get enough of this Asian-inspired dish. For starters, most stir-fries are PACKED with vegetables. There’s no such thing as too many vegetables in my book. This Ground Beef and kale stir-fry also includes a food my family loves more than vegetables: beef. Ground Beef is economical, nutritious, and easily takes on the flavor of this simple stir-fry sauce! The entire family, including my somewhat [particular eating toddler](https://momtomomnutrition.com/motherhood/7-tips-for-handling-picky-eaters/), was going back for seconds of the carrots and Ground Beef. Joey’s take on the kale? Eh, he passed that up. But that left more kale for Mom and Dad! ![Ready in less than 30 minutes, Ground Beef and Kale Stir-Fry makes a simple yet nutritious weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3982-600x450.jpg "IMG_3982 - Mom to Mom Nutrition")Ehh Mom I might have eaten a piece of kale and I have yogurt on my foreheadHappy Father’s Day to all the stir-fry requesting, one-pan cleaning dads out there! And also to my father in law who appreciates the meals I make— I’m not sure what he thinks about stir-fry but I’m almost positive he’d like this one too! [Celebrate Dad this #FathersDay with a nutritious and full of flavor beef and kale stir-fry! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fground-beef-and-kale-stir-fry%2F&text=Celebrate%20Dad%20this%20%23FathersDay%20with%20a%20nutritious%20and%20full%20of%20flavor%20beef%20and%20kale%20stir-fry%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fground-beef-and-kale-stir-fry%2F&text=Celebrate%20Dad%20this%20%23FathersDay%20with%20a%20nutritious%20and%20full%20of%20flavor%20beef%20and%20kale%20stir-fry%21%20&via=MomNutrition&related=MomNutrition) Ground Beef and Kale Stir-Fry Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4 servings Ingredients - 1 cup of uncooked brown rice - ½ cup of beef broth - ½ cup of soy sauce - 2 tablespoons of rice wine vinegar - 2 tablespoons of toasted sesame oil - 1 teaspoon of ground ginger - 3 cloves of garlic, minced - 1 teaspoon of sugar - 1 pound of lean Ground Beef, 93% lean or leaner - 3 cups of kale, chopped - 1 cup of red cabbage, sliced - 1 cup of carrots, shredded Instructions 1. Cook rice as directed on package. 2. In a small bowl, combine broth, soy sauce, vinegar, sesame oil, ginger, garlic and sugar. Stir to combine. 3. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings. 4. Add stir-fry sauce to ground beef; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice. 3.3.3077 ![Ready in less than 30 minutes, this beef and kale stir-fry makes THE ideal nutritious and family-pleasing weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2015/06/Beef-and-Kale-Stir-Fry-683x1024.jpg "Beef and Kale Stir-Fry - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Meal Planning **Tags:** Asian, beef, kale --- ### [Pizza Kabobs](https://momtomomnutrition.com/food-and-recipes/pizza-kabobs/) **Published:** June 23, 2015 **Author:** Katie **Content:** *Pizza Kabobs make the perfect kid-friendly, customizable meal! Just take your favorite pizza toppings, skewer, and voila!* ![IMG_0402](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0402-600x400.jpg "IMG_0402 - Mom to Mom Nutrition") If you’ve been following my blog for a while now, it’s no secret that pizza is one of my [family’s favorite foods](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/making-homemade-pizza/). As a registered dietitian and Mom who likes to please her family with the food I make, I’m finding more than one way to make pizza a healthy food option. Let’s face it: carryout or delivery from your favorite pizza joint isn’t the healthiest choice. But there’s more than one way to make homemade pizza healthy. And these kid-friendly pizza kabobs make healthy pizza at home a tasty reality! ![Pizza Kabobs make the perfect kid-friendly, customizable meal! Just take your favorite pizza toppings, dipping sauce, and voila! You have a no-bake pizza option!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0410-600x400.jpg "IMG_0410 - Mom to Mom Nutrition") From whole-wheat dough, tortillas, English muffins, and mini-bagels, we’ve tried plenty of grain options when making homemade pizza. But a pizza kabob? That took a little creativity. A light bulb went off in my Mom brain \[the portion that’s still working\] when I was making fruit and cheese kabobs for a TV segment two weeks ago. Pizza components + marinara for dipping + skewer = GENIUS pizza kabobs! Sorry, sometimes I get a little excited about my kid-friendly creations. And the fact that Joey eats most of them! The best thing about these pizza kabobs is that you can pick and choose your pizza toppings \[or components\] based on your family’s preferences. The only thing I’d suggest keeping the same is the cheese tortellini for the pizza kabobs base. Now we are the classic mozzarella, pepperoni, and green bell pepper family. If you like to venture outside the pizza box, I’d suggest trying out a few of these other combos: • Cheddar cheese cubes, ham, pineapple, tortellini, dip in marinara • White cheddar cheese cubes, prosciutto \[wrap around the cheese\], olives, tortellini, dip in marinara • Gouda cheese, chicken cubes \[cooked\], red onion, tortellini, dip in BBQ sauce ![Pizza Kabobs make the perfect kid-friendly, customizable meal! Just take your favorite pizza toppings, dipping sauce, and voila! You have a no-bake pizza option!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0403-600x400.jpg "IMG_0403 - Mom to Mom Nutrition") Clearly I can’t get enough pizza. Or pizza kabobs. Did I mention these would be great for a summer party or BBQ? Just remember to keep the kabobs refrigerated until you’re ready to serve. Oh and one more thing: get your kids in the kitchen with you while you are making these! It’s a great conversation starter—- talk about the ingredients, the taste, the colors, etc. Joey had more fun squishing the fresh mozzarella and eating the cheese tortellini than listening to be blab about the kabobs, but hey, I tried! You can easily tailor the ingredients on each of the pizza kabobs to each family member or guest’s food preference. The more pizza components the merrier! If I had it my way, I’d do fresh mozzarella, black olives, green olives, banana peppers, cherry tomatoes, mushrooms, pepperoni…. Don’t worry you aren’t the only person making a weird face right now! \[insert: Joey and Ted’s concerned facial expression\]. [Take your favorite pizza toppings and make kabobs! Here's how: ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpizza-kabobs%2F&text=Take%20your%20favorite%20pizza%20toppings%20and%20make%20kabobs%21%20Here%27s%20how%3A%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpizza-kabobs%2F&text=Take%20your%20favorite%20pizza%20toppings%20and%20make%20kabobs%21%20Here%27s%20how%3A%20&via=MomNutrition&related=MomNutrition) Pizza Kabobs Recipe Type: Main Dish Author: Katie Serbinski Prep time: 25 mins Total time: 25 mins Serves: 20 kabobs Ingredients - ½ \[9 ounce\] package of refrigerated cheese tortellini - 2 ounces of sliced of pepperoni \[about 20 slices\] - 1 cup of small balls of fresh mozzarella \[about 20 bocconcini\] - 2/3 pint grape or cherry tomatoes \[about 20 tomatoes\] - 1 cup green bell pepper, diced into large cubes - 1 cup of marinara sauce for dipping - 20 small wooden or plastic skewers Instructions 1. Cook pasta according to package directions; drain. Rinse with cold water; drain well. 2. Fold pepperoni slices in half; Thread pepperoni slices, tortellini, mozzarella, peppers, and tomatoes on each skewer. 3. Place kabobs in a single layer in shallow plastic storage containers. Store in your refrigerator until ready to serve. 4. Serve with a side of marinara sauce or Italian dressing for dipping. 3.3.3077 ![Pizza Kabobs make the perfect kid-friendly, customizable meal! Just take your favorite pizza toppings, skewer, and voila!](https://momtomomnutrition.com/wp-content/uploads/2016/06/48a254e4-6c4e-409d-a70d-84097f0ff3b0-615x1024.jpg "48a254e4-6c4e-409d-a70d-84097f0ff3b0 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kid Approved, Main Dishes, Meal Planning **Tags:** Milk Means More, pizza --- ### [Ginger Sesame Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/ginger-sesame-pork-tenderloin/) **Published:** July 9, 2015 **Author:** Katie **Content:** *Easy grilled ginger sesame pork tenderloin is marinated in soy sauce, ginger, garlic, and sesame seeds, and grilled to perfection!* ![Easy grilled pork tenderloin, marinated in soy sauce, ginger, garlic and sesame seeds, and grilled to perfection!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4194-600x450.jpg "IMG_4194 - Mom to Mom Nutrition") Looking for something quick, easy, and nutritious to grill? I recommend this ginger sesame pork tenderloin. This recipe requires minimal ingredients thanks to the flavorful marinade, which works well with other grilled meats beyond pork. I’ve used it with flank steak and chicken breasts too! But something about this ginger sesame pork tenderloin reminds me of my childhood. Probably because my Mom created the recipe and makes it all the time in the summer! The nostalgia I have for this ginger sesame pork tenderloin is similar to her [perfectly grilled chicken breasts](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/). ![Easy grilled pork tenderloin, marinated in soy sauce, ginger, garlic and sesame seeds, and grilled to perfection!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4199-600x450.jpg "IMG_4199 - Mom to Mom Nutrition") I honestly am not a huge pork fan. Or let me take that back. I do not cook pork often. But over 4th of July weekend, my Mom reminded my taste buds not to pass up the chance at cooking pork tenderloin. Especially during grilling season! ![Easy grilled pork tenderloin, marinated in soy sauce, ginger, garlic and sesame seeds, and grilled to perfection!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4188-600x450.jpg "IMG_4188 - Mom to Mom Nutrition")Nana Grandpa and the boys at Lake Michigan for the 4th of July![Easy grilled pork tenderloin, marinated in soy sauce, ginger, garlic and sesame seeds, and grilled to perfection!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4199-600x450.jpg "IMG_4199 - Mom to Mom Nutrition")Nanas famous grilled ginger sesame pork tenderloinSometimes I’ll reserve some of the marinade before covering the pork \[pictured above\] so there’s a little extra sauce to drizzle over the pork before serving. I actually highly recommend that step! And like most meat, the tenderloin becomes super flavorful the longer it marinates. So next time you are perusing the meat case, don’t pass up the pork tenderloin! This ginger sesame pork tenderloin is calling your name… [Grilled ginger sesame pork tenderloin makes a simple and delicious weeknight meal… ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fginger-sesame-pork-tenderloin%2F&text=Grilled%20ginger%20sesame%20pork%20tenderloin%20makes%20a%20simple%20and%20delicious%20weeknight%20meal...%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fginger-sesame-pork-tenderloin%2F&text=Grilled%20ginger%20sesame%20pork%20tenderloin%20makes%20a%20simple%20and%20delicious%20weeknight%20meal...%20&via=MomNutrition&related=MomNutrition) Ginger Sesame Pork Tenderloin Recipe Type: Main Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 servings Ingredients - 1 pound pork tenderloin - ¼ cup sesame seeds - 2 cloves garlic, crushed - 2 tablespoons fresh ginger, grated - 3 tablespoons white sugar - ½ cup soy sauce Instructions 1. Place pork tenderloins in resealable plastic bag; set aside. In small bowl, combine marinade ingredients; pour over pork. Seal bag; refrigerate for at least 1 hour to marinate, or up to 24 hours to enhance flavor. 2. Preheat grill to medium-hot. When ready to grill, remove pork from marinade and place on grill. Cook, covered, for about 10 minutes per side (about 20 minutes total) or until the internal temperature of pork is 145 degrees Fahrenheit, followed by a 3-minute rest time. 3.3.3077 ![PicMonkey Easy grilled pork tenderloin, marinated in soy sauce, ginger, garlic and sesame seeds, and grilled to perfection!](https://momtomomnutrition.com/wp-content/uploads/2015/07/PicMonkey-Collage1-552x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** Asian, Grilling, pork --- ### [Pizza Grilled Cheese](https://momtomomnutrition.com/food-and-recipes/pizza-grilled-cheese/) **Published:** April 28, 2015 **Author:** Katie **Content:** *Grilled cheese and pizza toppings make pizza grilled cheese in this twist on a classic comfort food and kid-friendly lunchtime favorite.*[![Pizza Grilled Cheese @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3426-1024x768.jpg "IMG_3426 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3426.jpg) We all know my family’s [love for pizza](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/making-homemade-pizza/) runs deep. And while we could eat pizza every day, I haven’t quite figured out how to justify “eating pizza everyday” as part of a healthy diet. So to give us our pizza fix more than just Friday nights, I’ve combined our go-to weekday lunch \[grilled cheese\] with our favorite pizza toppings to bring you PIZZA grilled cheese! See how my mind works?! There’s a lot to love about making pizza grilled cheese for lunch \[or dinner\]. It’s something I know my somewhat [picky eating](https://momtomomnutrition.com/motherhood/7-tips-for-handling-picky-eaters/) toddler will eat, it’s ready in less than 5 minutes, I add vegetables and extra protein \[beyond the cheese\] as a filling, AND I use whole grain bread to make this a nutrient-rich recipe for the fam. Oh, and I only need one pan to make the sandwich. What more could you ask for?! [![IMG_3415](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3415-1024x768.jpg "IMG_3415 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3415.jpg) Did you know April has been crowned Grilled Cheese Month? Every month could be grilled cheese month in our house— but to celebrate this momentous occasion I’ve team up with Milk Means More to bring you a special cheesy giveaway. Head on over to my [Facebook page](https://www.facebook.com/MomToMomNutrition/photos/a.1505556536362417.1073741829.1501446953440042/1574234739494596/?type=1) to learn more! Do I even need to tell you where my boys have learned their “dipping” habits from?! Dear old Dad!! While pizza grilled cheese hasn’t replaced our Friday night pizza tradition, it’s given me another option for a fun, healthy, and easy weekday lunch! ***Disclosure:** This post was sponsored by [Milk Means More](http://www.milkmeansmore.org/), but all thoughts and opinions are my own. Find out more about why [Milk Means More ](http://www.milkmeansmore.org/)on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Instagram](http://instagram.com/milkmeansmore) and [Pinterest](http://www.pinterest.com/MilkMeansMore/).* Pizza Grilled Cheese Recipe Type: Sandwich Author: Katie Serbinski Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 sandwich Ingredients - 2 slices of bread - Unsalted butter - 2-4 slices of mozzarella cheese - 4-6 slices of pepperoni - ½ cup of marinara sauce - Optional fillings: green peppers, spinach, onions, mushrooms \[any favorite pizza topping\] Instructions 1. Lightly butter one side of each slide of bread. Flip over butter side and cover each non-buttered side with one or two slices of cheese. Add pepperoni and put the sandwich together. 2. Add to hot pan and cook on medium heat until bread is browned and the cheese is melted. 3. Slice in half and serve with marinara sauce for dipping. Notes All meat products should be fully cooked and vegetables should be slightly sautéed before adding to the sandwich. All other toppings should be added during step number 1. 3.3.2998 ![Grilled cheese and pizza toppings make pizza grilled cheese in this twist on a classic comfort food and kid-friendly lunchtime favorite.](https://momtomomnutrition.com/wp-content/uploads/2016/06/pizzagrilledcheese2-611x1024.jpg "pizzagrilledcheese2 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes **Tags:** grilled cheese, lunch, sandwich --- ### [Sunflower Broccoli Salad](https://momtomomnutrition.com/food-and-recipes/broccoli-salad/) **Published:** May 6, 2015 **Author:** Katie **Content:** *Light and crunchy, this sunflower broccoli salad made with Greek yogurt dressing is the perfect main or side to any meal.* ![Traditional broccoli salad is made with fresh fruit, crunchy vegetables, and sunflower seeds and topped with a sweet and savory Greek yogurt dressing.](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3500-1024x768.jpg "IMG_3500 - Mom to Mom Nutrition") “Broccoli salad for dinner?” I was asked this question a few weeks back by my loving husband with an honest and concerned tone. Little did he know the photos he was sending of work lunches and dinners out WITHOUT me would come back to bite him. I’m joking— I’m not punishing him for dining out at work. But I do think he and I both need a little more green on our plate from time and time. What I love about sunflower broccoli salad is that Ted happily ate salad for dinner without making his “salad for dinner” remark. Why? Because this so-called broccoli salad doesn’t really feel like you are eating a salad—- the no lettuce factor tricked him! ![Traditional broccoli salad is made with fresh fruit, crunchy vegetables, and sunflower seeds and topped with a sweet and savory Greek yogurt dressing.](https://momtomomnutrition.com/wp-content/uploads/2015/05/Untitled-design-4.png "Untitled design (4) - Mom to Mom Nutrition") I’ve lightened up the classic broccoli salad by opting out on the mayo and replacing it with plain Greek yogurt. It’s just as creamy in my opinion and a nice alternative when you want to make a mayonnaise switch. Pair this broccoli salad with [perfectly grilled chicken breasts](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) or an open-faced burger and you’ve got yourself a meal!![Traditional broccoli salad is made with fresh fruit, crunchy vegetables, and sunflower seeds and topped with a sweet and savory Greek yogurt dressing.](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3498-1024x768.jpg "IMG_3498 - Mom to Mom Nutrition") I put some of this broccoli salad on Joey’s plate and he of course gobbled up the grapes and apples and sunflower seeds. I’m pretty sure he would’ve licked the dressing bowl if I had let him. The broccoli? Eh. That ended up half-chewed and in his bib. The celery? He picked around it. And yes, I did catch Ted giving his son THAT look only a father and son give one another when Mom puts a big scoop of salad on Dad’s plate. I’m sure Joey was thinking “better you than me man.”![Traditional broccoli salad is made with fresh fruit, crunchy vegetables, and sunflower seeds and topped with a sweet and savory Greek yogurt dressing.](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3499-1024x768.jpg "IMG_3499 - Mom to Mom Nutrition") All in all, I’m lunching and dinnering with this broccoli salad all week long. And so are my guys! The longer it sits, the better it tastes! Just make sure to save some extra dressing if you do decide to keep it in the fridge for a few days. The broccoli definitely soaks up the dressing! ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* Sunflower Broccoli Salad Recipe Type: Salad Author: Katie Serbinski Prep time: 15 mins Total time: 15 mins Serves: 3-4 servings Ingredients - 3/4 cup broccoli florets, cut into bite sized pieces - 3/4 cup of seedless grapes, diced - 3/4 cup of apples, diced - 1/2 cup of celery, diced - 1/4 cup of sunflower seeds - 1/2 cup of Greek yogurt - 3 tablespoons of milk - 1 tablespoon of honey - juice of half a lemon Instructions 1. Gently toss broccoli, grapes, apples, celery, and sunflower seeds. 2. Thin Greek yogurt with milk, honey, and lemon juice. 3. Add to broccoli mixture and toss to evenly coat dressing. Serve immediately or store in your refrigerator for up to 5 days. Notes The longer the broccoli salad sits, the more the broccoli soaks up the dressing. Thin with more milk if necessary. The broccoli can also be blanched before adding to the salad [recommended if you'd prefer less crunch]. 3.3.3070 ![Light and crunchy, this sunflower broccoli salad made with Greek yogurt dressing is the perfect main or side to any meal.](https://momtomomnutrition.com/wp-content/uploads/2015/05/Sunflower-Broccoli-Salad-683x1024.jpg "Sunflower Broccoli Salad - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides **Tags:** broccoli, greek yogurt, Milk Means More, salad --- ### [Beef Burrito Skillet](https://momtomomnutrition.com/food-and-recipes/beef-burrito-skillet/) **Published:** May 18, 2015 **Author:** Katie **Content:** *Ready in 30 minutes or less, this beef burrito skillet dinner is a healthy, fresh, and easy family-pleasing meal!* ![Beef Burrito Skillet @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/05/FullSizeRender-1024x768.jpg "FullSizeRender - Mom to Mom Nutrition") Beef burrito skillet is the ultimate bachelor meal. And my guys are living the bachelor-life this week— hence why I’m leaving them for a few days with a bachelor-approved dinner! This trip is to the heartland of America, Kansas! I’ll be spending a few days with registered dietitians from all over the U.S. talking BEEF, my favorite protein, and the inspiration for this easy, healthy meal. Many of you know I’ve worked on behalf of the Beef Checkoff for the past 4 years. I’m thrilled to continue working with people and a product I love! Yes, I’m traveling again! May has been such a crazy month for us \[well really for both Ted and me\]. As much as I love traveling for business, filling my days with adult conversation, and OH YEAH, getting a full night’s sleep, I’m thankful the next few months will be spent with my boys at home. ![Beef Burrito Skillet @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/05/FullSizeRender-2-1024x1024.jpg "FullSizeRender-2 - Mom to Mom Nutrition") This beef burrito skillet was the perfect meal for me to make ahead of time and keep in the fridge for dinner this week. You could also freeze it in individual servings and reheat in your microwave. Whenever I leave my guys for an extended period of time, I usually [stock the fridge and pantry](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/stocking-kitchen-fridge-freezer-pantry/) with an easy to fix and good-for-my-family meal. Having a meal on hand that can be reheated in minutes is KEY to feeding hungry toddlers. It’s also helpful for Dad’s that need a hand or two in the kitchen \[Love you Ted!\]. I’m guessing I’m not alone in tackling Monday with a busy week ahead. So do yourself and your family a favor. Make this beef burrito skillet and have enough for one or two weeknight meals. Here’s to a great week! Beef Burrito Skillet Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 servings Ingredients - 1 pound of lean Ground Beef, 93% lean or leaner - 1 tablespoon of chili powder - 1 tablespoon of cumin - 1 cup of salsa - ½ cup of black beans, rinsed - ½ cup of corn \[canned, frozen, whatever you have on hand\] - 2 cups of brown rice, cooked - 2-3 cups of tortilla chips Instructions 1. Heat a large skillet over medium-heat. Add Ground Beef and cook for about 10 minutes, breaking the beef into crumbles. Remove drippings. 2. Add the next 5 ingredients. Bring to a boil; simmer on medium-low heat for about 5 minutes. 3. Stir in the rice; top with your favorite Mexican-style toppings, such as salsa, sour cream, cheddar cheese, etc. Serve immediately with tortilla chips. 3.3.3070 ![Ready in 30 minutes or less, this beef burrito skillet dinner is a healthy, fresh, and easy family-pleasing meal!](https://momtomomnutrition.com/wp-content/uploads/2015/05/beef-burrito-skillet-683x1024.jpg "beef burrito skillet - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes **Tags:** beef, dinner, Mexican --- ### [Chocolate Chex Cookie Bites [+ Big G Blogger Experience]](https://momtomomnutrition.com/food-and-recipes/chocolate-chex-cookie-bites/) **Published:** May 27, 2015 **Author:** Katie **Content:** *In only 5 ingredients you can enjoy the great taste of cereal and get your cookie fix with these chocolate Chex cookie bites.* ![Chocolate Chex Cookie Bites](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0070-1024x683.jpg "IMG_0070 - Mom to Mom Nutrition") Chocolate Chex Cookie Bites are for those moments when you can’t decide whether or not you want a bowl of cereal or a chocolate chip cookie. Paired with a glass of milk and you essentially have a bowl of cereal in cookie form. Their bite-sized shape makes portion control pretty easy— just don’t let your kids know where you store the extras, because I guarantee they’ll be gone in a day. Not that I’m speaking from experience here… for the recipe, scroll down to the bottom of this post. FAST! If you’d like to read on about my inspiration for this recipe \[my trip to General Mills HQ\], keep reading from this point! ## Recipe Inspiration for Chocolate Chex Cookie Bites Earlier this month I attended a Big G blogger experience in Minneapolis, MN, at the General Mills headquarters. “Big G” refers to the General Mills cereals including Cheerios, Chex, Kix, Wheaties, and [more](http://www.generalmills.com/en/Brands/Cereals/big-g-cereals). When the invite for the blogger experience was extended, making the trip was a no-brainer for me. I’m pretty sure Joey would have happily tagged along if I let him. We are a BIG cereal eating family— from snacks to breakfast, to snacks again, we have more than one Big G cereal in our house. But, like all foods, there are some better-for-you cereals that I’d recommend choosing over others. Having said that, I was thrilled to learn more about my toddler’s favorite food: cereal. ![Chocolate Chex Cookie Bites](https://momtomomnutrition.com/wp-content/uploads/2015/05/PicMonkey-Collage2-376x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ## **Big G Blogger Experience** From cereal processing and food labeling to food photography and cooking in the Betty Crocker kitchens, my 1.5 day experience at General Mills was nothing short of AWESOME! And so informative… here are some new-to-me facts about Big G cereals: - General Mills has a commitment to those who eat their cereals— which is about 90% of households in the U.S. - What’s so stellar about their cereals? They’ve increased the whole grain, fiber, and vitamin \[specifically calcium and vitamin D\] content of their cereals while reducing sugar and sodium - Big G research and development teams partner with nutritionists, working to reduce sugar without affecting the great taste of their cereals - The upside to eating cereal? Children who eat cereal are more likely to get the recommended amounts of calcium and vitamin D they need everyday \[from milk and the fortification of the cereal\] - From Oats to O’s-a really cool, informative video about how one of the most popular Big G cereals, Cheerios, is made - General Mills has a whole INSTITUTE dedicated improving not only the healthfulness of their products but improving the health and well-being of consumers … [the Bell Institute of Health and Nutrition](http://www.bellinstitute.com/) ## Photo Recap of the Big G Blogger Experience ![Chocolate Chex Cookie Bites and Big G Blogger Tour](https://momtomomnutrition.com/wp-content/uploads/2015/05/20150512_InfluencerVisit_166_web.sized_.jpg "20150512_InfluencerVisit_166_web.sized - Mom to Mom Nutrition")With a setup like this Im pretty sure Id eat cereal for breakfast lunch dinner and snacks![Chocolate Chex Cookie Bites and Big G Blogger Tour](https://momtomomnutrition.com/wp-content/uploads/2015/05/20150512_InfluencerVisit_356_web.sized_.jpg "20150512_InfluencerVisit_356_web.sized - Mom to Mom Nutrition")The group Learning about milling and the production of Cheerios![Chocolate Chex Cookie Bites and Big G Blogger Tour](https://momtomomnutrition.com/wp-content/uploads/2015/05/20150512_InfluencerVisit_404_web.sized_.jpg "20150512_InfluencerVisit_404_web.sized - Mom to Mom Nutrition")Abby from Soul of Health holding the gadget that Cheerios are molded from![Chocolate Chex Cookie Bites and Big G Blogger Tour](https://momtomomnutrition.com/wp-content/uploads/2015/05/20150513_InfluencerVisit_1148_web.sized_.jpg "20150513_InfluencerVisit_1148_web.sized - Mom to Mom Nutrition")Say WHAT A serving of Cheerios has 1gram of sugar per serving Ill drink milk to that![Chocolate Chex Cookie Bites and Big G Blogger Tour](https://momtomomnutrition.com/wp-content/uploads/2015/05/20150513_InfluencerVisit_1229_web.sized_.jpg "20150513_InfluencerVisit_1229_web.sized - Mom to Mom Nutrition")Im pretty sure I made my late Grandma proud by whipping up a new recipe in the Betty Crocker Kitchens![Chocolate Chex Cookie Bites and Big G Blogger Tour](https://momtomomnutrition.com/wp-content/uploads/2015/05/20150513_InfluencerVisit_1202_web.sized_.jpg "20150513_InfluencerVisit_1202_web.sized - Mom to Mom Nutrition")Brainstorming recipe ideas for our cooking challenge in the Betty Crocker kitchens This lovely lady has been cooking there for over 20 years![Chocolate Chex Cookie Bites and Big G Blogger Tour](https://momtomomnutrition.com/wp-content/uploads/2015/05/20150513_InfluencerVisit_1257_web.sized_.jpg "20150513_InfluencerVisit_1257_web.sized - Mom to Mom Nutrition")Baby food made from Cheerios Why not![Chocolate Chex Cookie Bites and Big G Blogger Tour](https://momtomomnutrition.com/wp-content/uploads/2015/05/20150513_InfluencerVisit_1045_web.sized_.jpg "20150513_InfluencerVisit_1045_web.sized - Mom to Mom Nutrition")The group with two Big G staples Lucky Charms and Honey Nut Cheerios![Chocolate Chex Cookie Bites and Big G Blogger Tour](https://momtomomnutrition.com/wp-content/uploads/2015/05/20150513_InfluencerVisit_1055_web.sized_.jpg "20150513_InfluencerVisit_1055_web.sized - Mom to Mom Nutrition")Im a bigger fan of Honey Nut Cheerios vs Lucky Charms If only he fit in my suitcaseNot pictured: a crazy, deliciously fun dinner at [Travail](http://www.travailkitchen.com/#about) restaurant in Minneapolis. Just click the link. I promise you won’t be disappointed! I was joined by an all-star group of other health-minded bloggers, including: Lindsay from [www.theleangreenbean.com](http://www.theleangreenbean.com) Jess from [www.keepingitrealfood.com](http://www.keepingitrealfood.com/) Ann & Lesley from [www.mymenupal.com](http://www.dunawaydietetics.com/) Abigail from [www.thesoulofhealth.com](http://www.thesoulofhealth.com/) Danielle from [www.foodconfidence.com](http://www.foodconfidence.com/) Brittany from [www.eatingbirdfood.com](http://www.eatingbirdfood.com/) Lisa from [www.snackgirl.com](http://www.snackgirl.com/) Not only was it a pleasure getting to know these ladies, but they also enhanced my learning considerably by asking the tough questions. Remember: I am a cereal eater and honestly didn’t think twice about choosing or recommending cereals like Cheerios or Chex. But their questions about sugar and nutrient fortification had me do some deep thinking about my stance on cereal. Did my view change? No. I feel confident in the strides General Mills is taking to reduce sugar and “processed” ingredients in their cereals. But I needed the gut-check and appreciate [the science](http://www.bellinstitute.com/) behind the product and message. So thank you to the Big G and Bell Institute of Nutrition and Health teams. Not only for providing me with an inside look at your day-to-day but for reassuring my family and me that you have our best interest in mind when you make that itty, bitty Cheerio. Joey says, “Stop typing MOM… it’s Chocolate Chex Cookie Bites time!” ![Chocolate Chex Cookie Bites and Big G Blogger Tour](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0065-1024x683.jpg "IMG_0065 - Mom to Mom Nutrition") Note: All expenses, food, and accommodations for my trip to General Mills were paid for. I was not compensated for this post. All thoughts and opinions are my own— and seconded by my cereal-loving toddler! Chocolate Chex Cookie Bites Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 14-16 bites Ingredients - 1 cup of old fashioned oats - 1 cup of Chocolate Chex - 1 medium-sized banana, ripe - 1 egg - ½ cup of chocolate chips Instructions 1. Preheat your oven to 350. Add the oats and cereal into the bowl of your food processor. Pulse until the oats and cereal are ground, about 15-20 seconds. . 2. Add the banana and egg to the cereal mixture and pulse until the consistency of the mixture is similar to that of cookie dough. Stir in the chocolate chips. 3. Use a small cookie scoop to form into bite-sized bites. Place on a baking sheet once formed. 4. Bake at 350 for 10 minutes. Serve immediately or store in an air-tight container at room temperature for up to one week. 3.3.3070 ![In only 5 ingredients you can enjoy the great taste of cereal and get your cookie fix with these chocolate Chex cookie bites.](https://momtomomnutrition.com/wp-content/uploads/2016/10/chocolatechexcookiebites-568x1024.jpg "chocolatechexcookiebites - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Main Dishes, Sides, Snacks **Tags:** cereal, chocolate, cookies, General Mills, snacks --- ### [Thai Beef Salad](https://momtomomnutrition.com/food-and-recipes/thai-beef-salad/) **Published:** May 29, 2015 **Author:** Katie **Content:** *Thai beef salad brings together spicy Thai flavors and the freshness of ingredients to make one easy, weeknight salad in under 30 minutes.* ![Thai Beef Salad pairs a spicy peanut sauce with fresh veggies and lean ground beef to make on easy weeknight meal](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0169-1024x683.jpg "IMG_0169 - Mom to Mom Nutrition") Thai beef salad reminds me of life before kids. Don’t get me wrong; I love my life with kids. But there are those days when bedtime can’t come soon enough and dinner is better spent with my husband vs. with the toddler who [throws dinner](https://momtomomnutrition.com/motherhood/5-ways-to-stop-your-toddlers-food-throwing/). This salad is for those nights when the kids are in bed and I can add extra crushed red pepper flakes to the [peanut sauce](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/). Before children, and marriage for that fact, Ted and I lived in California. We enjoyed Asian cuisine on a weekly basis and frequented Thai restaurants often. I know my rendition of Thai beef salad is not as authentic as most Thai cuisine. But it’s the best I can do right now to get Thai flavor and spice with two little kiddos wanting in on the action too. ![Thai Beef Salad pairs a spicy peanut sauce with fresh veggies and lean ground beef to make on easy weeknight meal](https://momtomomnutrition.com/wp-content/uploads/2015/05/PicMonkey-Collage3-490x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") I turn to this Thai beef salad when I want a little taste of history. If I had to picture one meal that represented our life in San Francisco it would be this Thai beef salad. The freshness of the produce pairs perfectly with the creaminess of the peanut + beef mixture. It reminds me of the wide availability of fresh produce in California and the flavors and spice in any Thai sauce you’d find in the Bay Area. Add some ground beef and you’d think I’m on the next flight to San Francisco! Reality check: I’m still in Michigan. And have been for most of my life. But those two years spent on the West coast really made an impact on my tastebuds! ![Thai Beef Salad pairs a spicy peanut sauce with fresh veggies and lean ground beef to make on easy weeknight meal](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0164-1024x683.jpg "IMG_0164 - Mom to Mom Nutrition") So here’s to NOT only cooking for our kids, but for making meals that please number one too. Because if momma ain’t happy, ain’t no one happy! Ok that quote had nothing to do with my love of Thai food but it was the first quote that came to mind when I was thinking of cooking for ME too… makes sense, right?! Thai Beef Salad Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 servings Ingredients - 1 pound of lean ground beef - 2 cups of spicy peanut sauce \[I used \[url href="http://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/"\]this recipe\[/url\]\] - 2 cups of leafy greens - 1 cup of broccoli slaw - 1 cup of red bell pepper, sliced - ½ cup of red onion, sliced Instructions 1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Remove drippings. 2. Stir in sauce; bring to a boil. Reduce heat; cover and simmer 10 minutes. 3. Place the leafy greens in a large bowl. Add the additional toppings and beef. Toss to combine. Serve immediately. 3.3.3070 ![Thai beef salad brings together spicy Thai flavors and the freshness of ingredients to make one easy, weeknight salad in under thirty minutes.](https://momtomomnutrition.com/wp-content/uploads/2016/06/ThaiBeefSalad3-613x1024.jpg "ThaiBeefSalad3 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beef, salad, Thai --- ### [Crockpot Shredded Beef](https://momtomomnutrition.com/food-and-recipes/crockpot-shredded-beef/) **Published:** March 21, 2015 **Author:** Katie **Content:** *Crockpot shredded beef is the perfect protein for Mexican-inspired tacos, salads, soups, and stews. It’s easy and healthy!* When it comes to weeknight meals, I’m all about a recipe that serves a dual purpose. That means it’s not just good for a Monday night dinner, but a Tuesday, Wednesday, or Thursday night too! This crockpot shredded beef fits that bill. [![Crockpot Shredded Beef @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/FullSizeRender1-600x450.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/FullSizeRender1.jpg) When I prepare a meal with this cook once, dine twice strategy, I almost always use my crockpot. Place, pour, sprinkle, and cook. That’s all there is to a crockpot meal. And that best part? The recipe I’m sharing today \[crockpot shredded beef\] is a “dine thrice” in my book. Three meals are covered! ## Crockpot Shredded Beef Made Once Served Thrice: 1. My favorite way: ***shredded beef tacos***, served with a crunchy coleslaw topping. [![Crockpot Shredded Beef @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/FullSizeRender-1-600x450.jpg "FullSizeRender-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/FullSizeRender-1.jpg)Coleslaw = carrots cabbage red bell pepper Greek yogurt 2. ***Shredded beef tortilla soup***. I swapped the shredded chicken for shredded beef in my [Chicken Tortilla Soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/). 3. ***Shredded beef with rice.*** Add some corn and salsa and mix with cooked rice. Voila! Crockpot shredded beef is dedicated to the busy home cooks that have a list of 10 things to do in one day and want to come home to a delicious, healthy meal. And more than a few nights a week. **What’s your favorite crockpot meal that stretches it’s worth all week!?** Crockpot Shredded Beef Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 10 hours Total time: 10 hours 10 mins Serves: 8 servings Ingredients - 3 pound beef chuck roast - 1-14.5oz can of diced tomatoes - 1-8oz can of tomato sauce - 1 tablespoon of taco seasoning - 3 cloves of garlic, crushed Instructions 1. Place roast in crockpot. Add the rest of the ingredients on top of the roast. 2. Cover and cook on low for 8-10 hours. 3. Remove beef from crockpot and shred with forks. Serve with additional liquid if needed. 3.2.2925 ![Crockpot shredded beef is the perfect protein for Mexican-inspired tacos, salads, soups, and stews. It's easy and healthy! ](https://momtomomnutrition.com/wp-content/uploads/2015/03/crcokpot-shredded-beef-683x1024.jpg "crcokpot shredded beef - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Meal Planning, Slow Cooker **Tags:** beef, crockpot --- ### [New Year, Same Schedule](https://momtomomnutrition.com/mom-life/new-year-same-schedule/) **Published:** January 15, 2021 **Author:** Katie **Content:** *New year, same schedule when it comes to co-parenting our four young children. Take a look at our at-home and work schedules.* There’s something comforting about headed into 2021 knowing that of all things I can count on, it’s the schedule with the kids that is staying the same. I learned recently that change is a chance to live life differently, which believe me, I’m all for. But when it comes to young children, there’s something about a schedule that makes life a whole lot more worth living! Or easier living?! ![](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_7660-1024x768.jpeg "IMG_7660 - Mom to Mom Nutrition")I dont know about you but looks like the Sister of the group is living her best life having a 11 sleepover with MomSince September 1, 2020, Ted and I have worked out a consistent co-parenting schedule that goes as follows: Katie kid-time Sunday AM-Wednesday PM, Ted kid-time Wednesday PM-Sunday AM. We split directly 50/50 down the middle of the week because that works best for the kids counting, “sleeps at Moms, sleeps at Dads.” It also makes both my work week and Ted’s work week a little easier to adjust as well. Obviously, kids are the main priority here, and we just feel this is the best schedule for their little brains, bodies, and hearts right now. ![](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_7628-576x1024.png "IMG_7628 - Mom to Mom Nutrition")Even when Im not with the kids we make Facebook Messenger communication a regular thing The same goes for Ted tooBecause many of you have asked \[and you know this Momma is an open book\], here’s what a typical week looks like for me \[with kids, without kids\]. **Sunday: KID DAY** - Workout and/or recovery meeting before picking up the kids. - Lunch + playtime at Mom’s house. - Afternoon + Sunday dinner at Nana and Grandpa’s. ![](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_7689-1024x768.jpeg "IMG_7689 - Mom to Mom Nutrition")A recent Sunday dinner celebrating Uncle Doms 40th birthday**Monday: KID DAY** - School for the Big 3 + Mommy and Michael morning. - Afternoon of park, play, home work and chill time. - Recovery meeting post bedtime. ![](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_7515-1024x768.jpeg "IMG_7515 - Mom to Mom Nutrition")We are a park hopping bunch rain shine or SNOW**Tuesday: KID DAY PLUS WORK** - Ted and I share a nanny, Ava, and she comes to my house on Tuesday’s. - Ava hangs with Michael until the Big 3 get home from school, and I work for [the Michigan Beef Industry Commission](https://www.mibeef.org/nutrition) \[MBIC\]. - Dinner + Bedtime with Mom. - Recovery meeting post bedtime. ![](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_7710-1024x768.jpeg "IMG_7710 - Mom to Mom Nutrition")A scene sent by Ava when I was upstairs working these two were lounging lol**Wednesday: KID DAY** - School for the Big 3 + Mommy and Michael morning. - Afternoon of park, play, home work and chill time. - Kids go back to Ted’s house. - Workout + recovery meeting. **Thursday: WORK DAY** - MBIC work + M2MN work. - Grocery shopping and meal prepping. - Workout + recovery meeting. **Friday: WORK DAY** - MBIC work + M2MN work. - Grocery shopping and meal prepping. - Workout + recovery meeting. ![](https://momtomomnutrition.com/wp-content/uploads/2021/01/Screen-Shot-2021-01-15-at-12.00.57-PM-1024x544.png "Screen Shot 2021-01-15 at 12.00.57 PM - Mom to Mom Nutrition")Interested in learning more about my work Visit wwwmibeeforgnutrition for some beefy details**Saturday: WORK DAY** - MBIC work + M2MN work. - Grocery shopping and meal prepping. - Workout + recovery meeting. And then Sunday, the fun starts all over again. Yes, I’m working Saturday’s. Yes, the schedule changes when the kids do not have school. Sometimes Ted and I will swap days or adjust overnights so I can take the kids up north with my parents, and other days I will have a sitter come for an hour or two just so I can have an extra set of hands at dinner or bedtime. Parenting is hard guys, but like I’ve said before, I have a great co-parent and friend in Ted. Clearly it wasn’t always sunshine and rainbows, but we are both doing OUR PART to make sure we are the best parents we can be for our Four Tops. ![](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_7543-1024x768.jpeg "IMG_7543 - Mom to Mom Nutrition")A recent trip up north with Nana and Goomba included some pre bedtime games and lots of laughsPhew! Are you tired? Good, cause I am too. ![](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_7485-1024x768.jpeg "IMG_7485 - Mom to Mom Nutrition")Tired Not us Mom Sis is always on the go***Thoughts on our co-parenting schedule? Anything else I can share on the topic?*** ![New year, same schedule when it comes to co-parenting our four young children. Take a look at our at-home and work schedules.](https://momtomomnutrition.com/wp-content/uploads/2021/01/new-year-same-schedule-PIN-683x1024.jpg "new-year-same-schedule-PIN - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** coparent, coparenting, divorce, mom, mom blogger, mom life, mom to mom, motherhood, stay at home mom --- ### [Milk and Cereal Bites](https://momtomomnutrition.com/food-and-recipes/milk-and-cereal-bites/) **Published:** March 6, 2015 **Author:** Katie **Content:** *Milk and cereal bites are the perfect snack because they are packed with essential vitamins and minerals found in milk and yogurt.* [![Milk and Cereal Bites @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/MILK-600x392.png "MILK - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/MILK.png) Before I pour you a bowl of my milk and cereal bites, I want to take a moment to announce my role as a dairy ambassador for [Milk Means More](http://www.milkmeansmore.org/)— a partnership with the United Dairy Industry of Michigan! I’m a proud supporter of Michigan agriculture, especially food products that I feel strongly about feeding my growing family. Nothing changes here on the blog other than I’ll continue sharing nutrient-rich recipes that often include dairy foods. Capeesh? Capeesh. I’m sure you’ve seen “power bites” “energy balls” “snack bites” all over [Pinterest](https://www.pinterest.com/katieserbinski/). I know I have! I’ll admit I’ve tried a few of the “bites” recipes and they’ve been enjoyable for me— not so much for my toddler. He’s all about the classics when it comes to [snacking](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/10-energizing-snacks/): keep it simple, make it easy to hold, add peanut butter, and the snack gets bonus points if it comes with milk. When thinking about his go-to snacks, milk and dry cereal immediately come to mind. I’ve tried the milk and cereal in a bowl thing \[like we humans eat it\], but most of the milk ends up spilled in the high chair or on my floor. And yes, this Momma cries over spilled milk! [![Milk and Cereal Bites @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_2810-600x450.jpg "IMG_2810 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_2810.jpg) Because I’m conscious of my toddler’s snacking habits and keeping the floor somewhat clean, I came up with a compromise recipe: milk and cereal bites. Paired with fruit and a glass of milk, 1-2 of these bites make the perfect toddler breakfast. I’ve even served them as a snack and enjoyed a few myself. Mom likes hers with coffee and Joey likes his with milk. And “sheepy” had to be a good boy and sit on and watch while we devoured a few… [![Milk and Cereal Bites @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3025-e1425607761179-338x450.jpg "IMG_3025 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3025.jpg)Sheepy = Joeys best friend And Moms teaching tool for not throwing food***Disclosure:** This post was sponsored by Milk Means More, but all thoughts and opinions are my own. Find out more about why Milk Means More on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Instagram](http://instagram.com/milkmeansmore), and [Pinterest](http://www.pinterest.com/MilkMeansMore/).* Milk and Cereal Bites Recipe Type: Snack Author: Katie Serbinski Prep time: 15 mins Total time: 15 mins Serves: 8-10 bites Ingredients - 1 cup of old-fashioned oats - 1 cup of whole grain O’s cereal - ¾ cup of peanut butter - 3 tablespoons of honey - 1/3 cup of whole milk - 1 cup of Greek yogurt, vanilla flavored Instructions 1. In a medium-sized bowl, combine the peanut butter and honey. Microwave for 15 seconds. Stir, and microwave for 15 seconds more. 2. Add the oats, O’s, and milk to that same bowl. Stir to combine. 3. With a large ice cream scoop, form the bites and place on a parchment paper lined baking sheet. 4. Dip each bite into the yogurt, coating half, placing back on the baking sheet. Place the yogurt-dipped bites into the freezer for one hour. Remove from the freezer and sit out at room temperature for 10-15 minutes before enjoying! 5. Bites can be stored in your freezer in an airtight container for up to one month. 3.2.2925 ![Milk and cereal bites are the perfect snack because they are packed with essential vitamins and minerals found in milk and yogurt.](https://momtomomnutrition.com/wp-content/uploads/2015/03/milk-cereal-bites-PIN-683x1024.jpg "milk-cereal-bites-PIN - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Kid Approved, Snacks, Top Posts **Tags:** snack --- ### [Hummus Baked Chicken](https://momtomomnutrition.com/food-and-recipes/hummus-baked-chicken/) **Published:** January 11, 2017 **Author:** Katie **Content:** *A simple chicken breast gets topped with creamy hummus for one weeknight meal that’s ready in no time! Serve with a grain and some veggies!* ![A simple chicken breast gets topped with creamy hummus for one weeknight meal that’s ready in no time! Sometimes I come up with a new meal idea and think to myself, “man, I still got it!” Just when I think my children have taken all my brain cells and zest for cooking with their hot dog and grilled cheese demands, I put two and two together like this hummus baked chicken and alas, mealtime is FUN again. Really though, whenever I serve chicken, steak, pork, etc. to the boys, I almost always serve it with hummus. Why? Because they dip almost anything in hummus. And I’m therefore almost guaranteed they’ll take a bit or two of the meat. So when my creative side decided it was time to TOP the chicken with hummus AND let the boys see what I was doing with their favorite spread [or dip], we were all pretty excited for the hummus baked chicken results! For this recipe I had Sabra Roasted Red Pepper hummus on hand so I decided to use that for the topping. Next time I think I’m going to try plain hummus + a tablespoon of dry ranch seasoning. Or maybe chipotle hummus + taco seasoning mix. Because there are so many flavors of hummus to choose from, the flavor combinations are endless!!! Needless to say, everyone enjoyed this simple meal that took less than 5 minutes to prep and dirtied one baking dish. My wheels are turning guys… what else besides chicken can I top with hummus and bake?!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3369-1024x683.jpg "IMG_3369 - Mom to Mom Nutrition") Sometimes I come up with a new meal idea and think to myself, “man, I still got it!” Just when I think my children have taken all my brain cells and zest for cooking with their hot dog and grilled cheese demands, I put two and two together like this hummus baked chicken, and alas, mealtime is FUN again. ![A simple chicken breast gets topped with creamy hummus for one weeknight meal that’s ready in no time! Sometimes I come up with a new meal idea and think to myself, “man, I still got it!” Just when I think my children have taken all my brain cells and zest for cooking with their hot dog and grilled cheese demands, I put two and two together like this hummus baked chicken and alas, mealtime is FUN again. Really though, whenever I serve chicken, steak, pork, etc. to the boys, I almost always serve it with hummus. Why? Because they dip almost anything in hummus. And I’m therefore almost guaranteed they’ll take a bit or two of the meat. So when my creative side decided it was time to TOP the chicken with hummus AND let the boys see what I was doing with their favorite spread [or dip], we were all pretty excited for the hummus baked chicken results! For this recipe I had Sabra Roasted Red Pepper hummus on hand so I decided to use that for the topping. Next time I think I’m going to try plain hummus + a tablespoon of dry ranch seasoning. Or maybe chipotle hummus + taco seasoning mix. Because there are so many flavors of hummus to choose from, the flavor combinations are endless!!! Needless to say, everyone enjoyed this simple meal that took less than 5 minutes to prep and dirtied one baking dish. My wheels are turning guys… what else besides chicken can I top with hummus and bake?!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3370-1024x683.jpg "IMG_3370 - Mom to Mom Nutrition") Really though, whenever I serve chicken, steak, pork, etc. to the boys, I almost always serve it with hummus. Why? Because they dip almost anything in hummus. And I’m therefore almost guaranteed they’ll take a bit or two of the meat. So when my creative side decided it was time to TOP the chicken with hummus AND let the boys see what I was doing with their favorite spread \[or dip\], we were all pretty excited for the hummus baked chicken results! ![A simple chicken breast gets topped with creamy hummus for one weeknight meal that’s ready in no time! Sometimes I come up with a new meal idea and think to myself, “man, I still got it!” Just when I think my children have taken all my brain cells and zest for cooking with their hot dog and grilled cheese demands, I put two and two together like this hummus baked chicken and alas, mealtime is FUN again. Really though, whenever I serve chicken, steak, pork, etc. to the boys, I almost always serve it with hummus. Why? Because they dip almost anything in hummus. And I’m therefore almost guaranteed they’ll take a bit or two of the meat. So when my creative side decided it was time to TOP the chicken with hummus AND let the boys see what I was doing with their favorite spread [or dip], we were all pretty excited for the hummus baked chicken results! For this recipe I had Sabra Roasted Red Pepper hummus on hand so I decided to use that for the topping. Next time I think I’m going to try plain hummus + a tablespoon of dry ranch seasoning. Or maybe chipotle hummus + taco seasoning mix. Because there are so many flavors of hummus to choose from, the flavor combinations are endless!!! Needless to say, everyone enjoyed this simple meal that took less than 5 minutes to prep and dirtied one baking dish. My wheels are turning guys… what else besides chicken can I top with hummus and bake?!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3372-683x1024.jpg "IMG_3372 - Mom to Mom Nutrition") For this recipe, I had [Sabra](http://sabra.com/hummus.html) Roasted Red Pepper Hummus on hand so I decided to use that for the topping. Next time I think I’m going to try plain hummus + a tablespoon of dry ranch seasoning. Or maybe chipotle hummus + taco seasoning mix. Because there are so many flavors of hummus to choose from, the flavor combinations are endless!!! Needless to say, everyone enjoyed this simple meal that took less than 5 minutes to prep and dirtied one baking dish. Bon appetit! **Side Dishes to Serve with Baked Hummus Chicken** - [Veggie Sauté with Garlic and Soy Sauce](https://momtomomnutrition.com/food-and-recipes/veggie-saute-with-garlic-and-soy-sauce/) - [Easy 10-Minute Parmesan Zucchini](https://momtomomnutrition.com/food-and-recipes/easy-10-minute-parmesan-zucchini/) - [Roasted Vegetables with Orange Glaze](https://momtomomnutrition.com/food-and-recipes/roasted-vegetables-orange-glaze/) - [Orzo Salad with Bell Peppers and Garlic Dressing](https://momtomomnutrition.com/food-and-recipes/orzo-salad-bell-peppers-garlic-dressing/) - [Lemony Asparagus with Garlic and Parmesan](https://momtomomnutrition.com/food-and-recipes/lemony-asparagus-garlic-parmesan/) Hummus Baked Chicken Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 4 servings Ingredients - 3-4 boneless, skinless chicken breasts - 1 cup Sabra Roasted Red Pepper Hummus - 1 tablespoon dry Italian dressing mix Instructions 1. Preheat oven to 450. Spray a large baking dish with non-stick cooking spray. Add chicken breasts. 2. Mix hummus and dry seasoning mix in a small bowl. Spread evenly over the top of each chicken breast, making sure each breast is well covered. 3. Bake for 25-30 minutes, or until chicken is cooked through. 4. Serve immediately. Notes Cooking time depends on the thickness of chicken breasts. 3.5.3226 ***My wheels are turning guys… what else besides chicken can I top with hummus and bake?!***![A simple chicken breast gets topped with creamy hummus for one weeknight meal that’s ready in no time! #hummuschicken #hummusbakedchicken #easybakedchicken #healthyhummuschicken #kidfriendlyrecipes](https://momtomomnutrition.com/wp-content/uploads/2017/01/hummusbakedchicken-499x1024.jpg "hummusbakedchicken - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, chicken breasts, dinner, dinner ideas, easy dinner, family dinner, hummus, Italian, Sabra, weeknight meals --- ### [Coconut Chocolate Chip Skillet Granola](https://momtomomnutrition.com/food-and-recipes/5-minute-coconut-chip-skillet-granola/) **Published:** August 11, 2016 **Author:** Katie **Content:** I’ve got another guest post for you all today… and let me tell you, THIS recipe is the FIRST granola I’ve ever made! Why? Because homemade granola intimidates me \[oven, stir, oven, stir, etc.\]. But as my gal-pal Ashleigh \[from [Dash of Evans](http://www.dashofevans.com/)\] states, it takes 5-minutes to make! How easy is that?! *Skillet Granola gives you the flavor and taste of homemade granola in just about 5 minutes without turning on the oven!* ![Skillet Granola gives you the flavor and taste of homemade granola in just about 5 minutes without turning on the oven!](https://momtomomnutrition.com/wp-content/uploads/2016/06/Coconut_Chip_Skillet_Granola_1-1024x681.jpg "Coconut_Chip_Skillet_Granola_1 - Mom to Mom Nutrition") Hi guys! Ashleigh here from the blog [Dash of Evans](http://www.dashofevans.com/). I’m a busy mom of 3 girls and honestly, I always feel like I’m cooking for them! My kids LOVE granola, but I don’t always love the price tag that comes with store bought varieties. Last fall I discovered skillet granola and we’ve never turned back! Did you know that you can make crunchy, amazing granola in about 5 minutes? Since I tend to burn long cooking items in the oven, this is a lifesaver. I’ve tossed out one too many pans of charred granola! ![Skillet Granola gives you the flavor and taste of homemade granola in just about 5 minutes without turning on the oven!](https://momtomomnutrition.com/wp-content/uploads/2016/06/Coconut_Chip_Skillet_Granola_2-681x1024.jpg "Coconut_Chip_Skillet_Granola_2 - Mom to Mom Nutrition") I love how versatile this recipe is. If you’re not a fan of coconut, you can easily substitute dried apple or bananas. Substitute the almonds for walnuts, or leave out the nuts all together! We like to make our granola with random items around the house. Once I even threw in Cheerios! The flax is optional; I love to add it where I can to help fill up the tummies a bit more. 5-Minute Coconut Chip Skillet Granola Recipe Type: Breakfast Author: Katie Serbinski Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 3-4 cups Ingredients - ¼ cup coconut oil, melted - 2 Tablespoons honey - 1 teaspoon cinnamon - ½ cup toasted coconut flakes, unsweetened - ½ chopped almonds, low salt variety - ½ cup golden raisins - 2 cups old-fashioned oats - ½ cup chocolate chips - Optional: 3 teaspoons ground flax seed Instructions 1. Line a cookie sheet with parchment or wax paper. Set aside. 2. Over medium heat, add coconut oil and honey to a skillet. Allow to fully melt . Stir in cinnamon. 3. Add toasted coconut, almonds, raisins, flax and oats. Stir to brown mixture for 3-4 minutes. 4. Remove from heat. Spoon granola onto cookie sheet. 5. Stir in chocolate chips, allowing to melt into the granola. 6. Let cool for 5-10 minutes. 3.4.3177 This granola is great spooned over vanilla Greek yogurt, ice cream or by the handful! Our new favorite treat is frozen Vanilla yogurt, bananas, strawberries and this granola. It’s a new twist on a banana split! [The world's easiest granola made in just under 5 minutes: skillet granola with coconut and chocolate chips! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F5-minute-coconut-chip-skillet-granola%2F&text=The%20world%27s%20easiest%20granola%20made%20in%20just%20under%205%20minutes%3A%20skillet%20granola%20with%20coconut%20and%20chocolate%20chips%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F5-minute-coconut-chip-skillet-granola%2F&text=The%20world%27s%20easiest%20granola%20made%20in%20just%20under%205%20minutes%3A%20skillet%20granola%20with%20coconut%20and%20chocolate%20chips%21%20&via=MomNutrition&related=MomNutrition) ![Skillet Granola gives you the flavor and taste of homemade granola in just about 5 minutes without turning on the oven! #quickandeasygranola #skilletgranola #coconutchipgranola #healthygranolarecipe #kidfriendlysnacks #kidfriendlyrecipe #easybreakfastrecipe](https://momtomomnutrition.com/wp-content/uploads/2016/07/coconutchipgranola-614x1024.jpg "coconutchipgranola - Mom to Mom Nutrition") While you can find Ashleigh online through outlets like [Facebook](https://www.facebook.com/DashOfEvans/), [Pinterest](https://www.pinterest.com/DashOfEvans/), and [Twitter](https://twitter.com/ADashOfEvans), my absolute favorite place to connect with her is on SnapChat! Username: Ashleigh- Dash of Evans. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Main Dishes, Snacks **Tags:** chocolate, coconut, granola, skillet --- ### [Apple Tuna Salad for Sandwiches and Salads](https://momtomomnutrition.com/food-and-recipes/apple-tuna-salad/) **Published:** September 12, 2015 **Author:** Katie **Content:** *Canned tuna is given fresh flavor with fresh apples, celery, and Greek yogurt dressing! Apple tuna salad is delicious on whole wheat bread or fresh lettuce greens.* ![Canned tuna is given fresh flavor with fresh apples, celery, and Greek yogurt dressing! Apple tuna salad is delicious on whole wheat bread or fresh lettuce greens.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3141-600x400.jpg "IMG_3141 - Mom to Mom Nutrition") Before we get to the recipe for apple tuna salad, I have to dish on WHY I’m packing and eating tuna for lunch! Last Wednesday I had the opportunity to host a back to school [Twitter](https://twitter.com/momnutrition) party with my friends at [Produce for Kids](http://www.produceforkids.com/) \[PFK\]. I seriously cannot get enough of PFK’s recipes and resources— or the great programs they run year round. The goal of the organization is simple: ***get families eating healthier foods***. And this fall they are doing just that with the **Power Your Lunchbox Pledge**. [Power Your Lunchbox Pledge](http://poweryourlunchbox.com/) encourages families and individuals to pack healthier lunches during the back to school timeframe. By taking the [Power Your Lunchbox Pledge](http://poweryourlunchbox.com/take-the-pledge/), $1 will be donated to [Feeding America](http://www.feedingamerica.org/?referrer=http://aggieskitchen.com/2015/09/08/caesar-pasta-salad-with-chickpeas-and-poweryourlunchbox/) food banks. ![Donation-800x8001](https://momtomomnutrition.com/wp-content/uploads/2015/09/Donation-800x8001-450x450.jpg "Donation-800x8001 - Mom to Mom Nutrition") I’m sharing this apple tuna salad in hopes that it will inspire you to pack a healthy lunch AND take the Pledge with me. I might not have kids in school just yet, but we pack a lunch for Dad and he needs healthy food to fuel his workday too! I’ll admit Joey was skeptical of the tuna, but once he saw apples chunk in the salad he took at taste. And even went back for a second bite! That’s one thing I’ve learned when introducing new foods to kids: serve the new food with a familiar or favorite food. ![Canned tuna is given fresh flavor with fresh apples, celery, and Greek yogurt dressing! Apple tuna salad is delicious on whole wheat bread or fresh lettuce greens.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3143-600x400.jpg "IMG_3143 - Mom to Mom Nutrition") So whether you are packing lunch for your child, husband, or yourself, I think we can all agree on the importance of making healthy food accessible for children. Ready to take the [pledge](http://poweryourlunchbox.com/)? I did— and it took me 10 seconds! In addition to taking the pledge, show off your healthy school lunches on Instagram or Twitter with hashtag #PowerYourLunchbox and you’ll be entered to win weekly prizes and have a chance to be featured on [Produce For Kids Facebook page](http://www.facebook.com/produceforkids). Apple Tuna Salad for Sandwiches and Salads Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 4 servings Ingredients - 2- 6-ounce cans of tuna - 1 small apple, cored and chopped - 1 celery stalk, chopped - 1 teaspoon lemon pepper seasoning - ¼ cup plain Greek yogurt Instructions 1. Mix all ingredients in a medium sized bowl. Serve immediately or store in your refrigerator \[covered\] for up to three days. Notes Serve on whole wheat bread, spread on crackers, or on top of fresh lettuce greens. 3.4.3177 ![Canned tuna is given fresh flavor with fresh apples, celery, and Greek yogurt dressing! Apple tuna salad is delicious on whole wheat bread or fresh lettuce greens.#appletunasalad #kidfriendlyrecipes #thebesttunasalad #healthytunasaladrecipe](https://momtomomnutrition.com/wp-content/uploads/2016/09/appletunasalad3-618x1024.jpg "appletunasalad3 - Mom to Mom Nutrition") *Disclosure: *I am proud to partner with the [Produce for Kids ](http://produceforkids.com)to bring you healthy recipes and resources. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinions and ideas are 100% my own.** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Meal Planning **Tags:** apples, salad, sandwich, tuna --- ### [Roasted Vegetable and Hummus Flatbread](https://momtomomnutrition.com/food-and-recipes/roasted-vegetable-and-hummus-flatbread/) **Published:** September 25, 2015 **Author:** Katie **Content:** *Roasted Vegetable and Hummus Flatbread makes an easy after-school snack that’s customizable based on your family’s favorite roasted veggies!* ![Roasted Vegetable and Hummus Flatbread makes an easy after-school snack that's customizable based on your family's favorite roasted veggies! ](https://momtomomnutrition.com/wp-content/uploads/2015/09/unnamed1-569x450.jpg "unnamed - Mom to Mom Nutrition") Since becoming a Mom I’ve realized the importance of having a circle of moms to rely on, talk to, laugh with, etc. You know, a posse that involves the commonality of having children. When I talk to mom pals who have school-age children, I get the general feeling that most feel the same about their kid’s post-school: they are RAVENOUS. Starving! “We haven’t eaten all day MOM!!” they might shout. I feel their pain because I remember those days, and oddly enough I’m experiencing something similar when my boys wake up from their afternoon naps. ![Roasted Vegetable and Hummus Flatbread makes an easy after-school snack that's customizable based on your family's favorite roasted veggies! ](https://momtomomnutrition.com/wp-content/uploads/2015/09/unnamed-1-564x450.jpg "unnamed-1 - Mom to Mom Nutrition") So when [Flatout Flatbread](http://www.flatoutbread.com/) asked me to participate in their “Flatout is My Canvas” after-school snacking campaign, I couldn’t resist. The after-school snack is a delicate area for most parents and kids. We know our kids are likely hungry and need fuel to help them do their homework or get through a sports practice, but we don’t want them to spoil their appetite for dinner. That’s why I think flatbread makes a healthy snack: the whole grains and fiber are filling… but not over-the-top, I’m so stuffed, kind of filling. Plus, they are so versatile. Kids can top their flatbread “canvas” with the foods they love. Did you hear me? Your kids can do the topping, aka make their own snack! That’s a win for mom or dad! ![Roasted Vegetable and Hummus Flatbread makes an easy after-school snack that's customizable based on your family's favorite roasted veggies! ](https://momtomomnutrition.com/wp-content/uploads/2015/09/unnamed-41-600x400.jpg "unnamed-4 - Mom to Mom Nutrition") Since every Flatout Flatbread is a blank canvas, it’s a perfect partner to help parents help their kids make healthier after-school choices. And that’s exactly what I did with this roasted vegetable and hummus flatbread. Now I know there’s barely time to get everyone to extracurricular activities after school let alone time to roast a pan of veggies. But here’s my trick: roast a big batch of whatever veggies you have on hand over the weekend, store them in an airtight container in your fridge, and reheat for salads, flatbreads, egg scrambles, you name it, during the week! As you can see with our roasted vegetable and hummus flatbread, there’s a hodgepodge of veggies. They also aren’t perfectly arranged. Why? Joey helped with the arranging! With Flatout, parents can show kids how to arrange the ingredients to make mini masterpieces. And that’s what we were doing… although a lot ended up on my floor too! Now I’ve been a fan of Flatout for a while now \[they are a Michigan-based company!!\] but if you haven’t tried a flatbread for snacking, lunching, or dinnering, I’d suggest you do! To find a store near you that carries Flatout Flatbread and other products, visit the store locator on their website and try a $.50 off coupon. And if you decide to participate in the Flatout Canvas campaign, be sure to use the hashtag #flatoutismycanvas. Happy snacking! [Top @FlatoutBread with roasted veggies + hummus for a nutritious after-school snack #FlatoutIsMyCanvas ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Froasted-vegetable-and-hummus-flatbread%2F&text=Top%20%40FlatoutBread%20with%20roasted%20veggies%20%2B%20hummus%20for%20a%20nutritious%20after-school%20snack%20%23FlatoutIsMyCanvas%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Froasted-vegetable-and-hummus-flatbread%2F&text=Top%20%40FlatoutBread%20with%20roasted%20veggies%20%2B%20hummus%20for%20a%20nutritious%20after-school%20snack%20%23FlatoutIsMyCanvas%20&via=MomNutrition&related=MomNutrition) Roasted Vegetable and Hummus Flatbread Recipe Type: Snack Author: Katie Serbinski Ingredients - 1 Flatout Flatbread - 2 tablespoons hummus - ¾ cup roasted veggies - 2 tablespoons of feta cheese Instructions 1. Preheat your oven to 375. Layer Flatbread with hummus, veggies, and cheese. 2. Place on a non-stick baking sheet and bake for 5 minutes. Slice and serve. 3. You could also microwave the assembled Flatbread on a microwaveable safe plate for 30-45 seconds on high. 3.3.3077 ***Disclosure:** I am proud to partner with [Flatout Flatbread ](http://www.flatoutbread.com/)to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![Roasted Vegetable and Hummus Flatbread makes an easy after-school snack that's customizable based on your family's favorite roasted veggies! #aftersschoolsnacks #kidfriendlysnacks #healthyappetizers #easyappetizerrecipe #roastedveggiesrecipe #hummusflatbread](https://momtomomnutrition.com/wp-content/uploads/2015/09/flatbread-614x1024.jpg "flatbread - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Snacks, Top Posts **Tags:** after-school, Flatout Flatbread, hummus, roasted vegetables --- ### [20 Minute Beef and Broccoli Stir-Fry](https://momtomomnutrition.com/food-and-recipes/20-minute-beef-and-broccoli-stir-fry/) **Published:** October 6, 2015 **Author:** Katie **Content:** *Superfast Beef and Broccoli Stir-Fry will make you want to skip the classic takeout meal and opt for a healthier, tastier version at home.* ![Super fast Beef and Broccoli Stir-Fry makes busy weeknight meals seem effortless. Packed with simple, fresh ingredients, protein-rich lean beef and a three-ingredient sauce.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1603-600x400.jpg "IMG_1603 - Mom to Mom Nutrition") I would be lying if I told you the main reason I make stir-fry is because it’s fast. Nope. Not the reason. In fact, I grew up eating stir-fry for dinner once a week and was burned out on the meal by age 11. It was one of my Dad’s weekly meal requests and Mom happily made it— probably because it took less than 20 minutes to prepare. The reason I make stir-fry is that it’s the ONLY way Joey will eat \[ok chew and spit out\] broccoli. Seriously! This beef and broccoli stir-fry is toddler and Mom approved. I should stop cooking everything else, right?! ![Super fast Beef and Broccoli Stir-Fry makes busy weeknight meals seem effortless. Packed with simple, fresh ingredients, protein-rich lean beef and a three-ingredient sauce.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1600-1-546x450.jpg "IMG_1600 (1) - Mom to Mom Nutrition") I turn to ground beef more often than not when I’m in need of a fast and healthy weeknight meal. In fact, since I started the [Protein Challenge](http://www.beefitswhatsfordinner.com/proteinchallenge.aspx) last month I actually cook a few extra batches of ground beef each week to add into egg scrambles at breakfast, quick microwaved quesadillas at lunch, or added to this stir-fry. How? Well once I’ve cooked the veggies I throw in the cooked beef + sauce and heat through before serving! So you are actually saving yourself a cooking step by making a batch ahead of time! If there’s one lesson I learned from participating in the [Protein Challenge](http://www.beefitswhatsfordinner.com/proteinchallenge.aspx) it’s that the more healthy foods I prep on the weekend, such as browning a batch of lean ground beef, the more likely I’m going to eat well-balanced meals throughout the busy week. So take an hour or two on Sunday and do just that! Here’s a cheat sheet I also referenced for some protein-rich foods I could prep ahead on the weekend to make sure I was getting enough protein throughout the day. I’m usually intimidated by Asian sauces and ingredients, but after some recipe testing, I came up with one simple stir-fry sauce that includes ingredients you are sure to have in your pantry. And as far as the add-in’s go, feel free to mix and match whatever veggies you have on hand! And if you’d rather have steak vs. ground beef, more power to you. But as you can probably tell from many of my recipes, we are a ground beef eating family. And once I have a nutritious meal I know all the boys gobble down, I do not. I repeat. I do not change it up. Enjoy! 20 Minute Beef and Broccoli Stir-Fry Author: Katie Serbinski Ingredients - 1 cup uncooked brown rice - 1 lb. lean ground beef \[93% lean or leaner\] - 2 tablespoons canola oil - ½ yellow onion, diced - 3 cloves garlic, minced - 1 cup broccoli, cut into bite-sized pieces - 1 cup cauliflower, cut into bite-sized pieces - ¼ cup soy sauce - 1 tablespoon sesame oil Instructions 1. Cook rice as directed on package. 2. Heat a large nonstick skillet over medium heat. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Remove from skillet. 3. In the same skillet, add oil and turn up heat to high. Add onion, garlic, broccoli and cauliflower. Cook for 3-4 minutes, stirring consistently. 4. Add soy sauce and sesame oil. Continuing cooking for an additional 1-2 minutes until sauce is heated through. 5. Serve with rice and Sriracha sauce \[optional\]. 3.4.3177 ***Disclosure:*** *I am proud to partner with the [Michigan Beef Industry Commission ](http://www.mibeef.org/)to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![Super fast Beef and Broccoli Stir-Fry will make you want to skip the classic takeout meal and opt for a healthier, tastier version at home.](https://momtomomnutrition.com/wp-content/uploads/2016/06/beefbrocollistrifry-614x1024.jpg "beefbrocollistrifry - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Meal Planning **Tags:** beef, Michigan Beef Industry Commission, stir-fry --- ### [My 2018 Goal: You Do You](https://momtomomnutrition.com/mom-life/my-2018-goal-you-do-you/) **Published:** January 1, 2018 **Author:** Katie **Content:** *You do you*. Yep, it’s as simple as that. My goal for 2018 is to be better to myself and appreciate the little things about ME that make me Katie. Not Mom, not wife to Ted, but Katie. Myself. Like the love handles I’ve been trying to burn-off for years \[but that have helped me grow 3 beautiful children\], or the Mrs. Clean-Freak that picks up her house 3x a day, there’s plenty of great about me AND you that I don’t think is celebrated enough. And here’s why: ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_2269-e1514863234777-1024x768.jpeg "IMG_2269 - Mom to Mom Nutrition")I think its safe to say my baby girl is the queen at being herselfI recently shared on [Instagram](https://www.instagram.com/stories/momnutrition/) that in 2017 I found myself doing a lot more of the comparison game towards friends, family, celebrities, etc. when I went online. While I know I have SO much to be thankful for, good old social media creeps up on me and more often than puts a little damper on my day. And don’t get me wrong, I love seeing what family and friends near and far are doing day-to-day so, keep doing what you’re doing! What’s ironic about this whole conundrum I’m having is that social media is the lifeline of my business. YOU reading this blog, liking, commenting, and sharing posts is what keeps the engine running. Am I the only one that thinks it gets a little draining though?! ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_2332-1-e1514863255589-1024x768.jpeg "IMG_2332 - Mom to Mom Nutrition")New year new goals But the sale old trio <3 this crew no matter how crazy I may feel day in and day outSo in an effort to put a more kick in my step and give myself and my family MORE of the best of me, I’ve decided to share a little less. Post a little less. And put down my phone for extended periods of time. I’ll still be updating the blog with plenty of [delicious recipes](https://momtomomnutrition.com/food-and-recipes/) \[stay tuned for some skillet chili lime chicken fajitas\] and [toddler musings](https://momtomomnutrition.com/mom-life/) \[potty training Anthony this month!\], but I’ll be slower to respond to emails, messages, and texts. Because that phone might just find itself a new hiding spot! ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_2246-1024x768.jpeg "IMG_2246 - Mom to Mom Nutrition")Oh and this year I also wish the kids would sleep with each other vs preferring to sleep with Mom and DadOne last musing: *you do you* means so much more than comparing ourselves to others. For me, it’s about being critical to oneself and finding flaws and imperfections in things others a. probably don’t even notice and b. probably shouldn’t be in your “circle” if they are thinking it. Moral of the story is I want Joey to continue asking 100,000 questions a day \[preferably to Dad\], I want Anthony to continue following me around like the duckling he is \[I still think he’ll want me to be his college roommate\], and Lily? Well, she can stop the temper tantrums. But knowing what she wants and how to get it? You do you, girl. That’s what makes my kids themselves at 4, 3, and 1.5 years. And I’ll see if spinning class works off those love handles \[half-joking\]. ***What’s your new year’s resolution this year?! Please share and tell!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** 2018, goals, mom, mom blogger, mom life, mom to mom, mom tricks, mommy, mommy blogger, motherhood, new mom, new years, resolutions --- ### [25+ Finger Foods for Babies and Toddlers](https://momtomomnutrition.com/nutrition/25-finger-foods-babies-toddlers/) **Published:** March 23, 2017 **Author:** Katie **Content:** *Here’s a simple list to get your baby started on appropriate finger foods for both babies and toddlers. Helpful for those feeding children of different ages at home!* When Lily was about 4 months old I decided I was going to wait to start solid foods with her \[here’s [the thinking](https://momtomomnutrition.com/motherhood/starting-solids-lily-im-waiting/) behind my decision\]. Then once she hit 6 months of age I gradually started a mixed approach to feeding: some purees and some finger foods— otherwise known as [baby led weaning](http://www.parents.com/baby/feeding/solid-foods/dos-and-donts-of-baby-led-weaning/). Because she had a strong pincer grasp \[the ability to hold and pick up things between one’s thumb and forefinger\] and was able to bring food and utensils \[messily\] to her mouth, I knew she’d have fun trying some finger foods. And boy was I right! I should also note that now that she’s 8 months old, she’s given up on purees almost altogether \[minus things like yogurt, hummus, etc.\] because she sees her big brothers eating REAL pieces of food. That girl is too smart for her own good! ![](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_4657.JPG-e1490183689648-1024x768.jpeg "IMG_4657.JPG - Mom to Mom Nutrition")Pass the peas Mom Im hungry And super cute yes I put words in her mouthAre there more than the amount of finger foods I listed that are age-appropriate for babies and toddlers? Of course! Essentially I’m sharing a list of what foods are always in our grocery cart that help me feed my hungry baby and toddlers. And since I’m practicing what I preach and want everyone in the family to eat the same foods/meal, here’s what my toddler duo and Ms. Lily are currently being offered \[and enjoying from bite to bite\]. And yes, it’s what I’m eating too! I just tend to add things like hot sauce to my plate! ![https://momtomomnutrition.com/motherhood/7-tips-for-handling-picky-eaters/](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_5791.jpg "IMG_5791 - Mom to Mom Nutrition")Heres Anthony when he was making the big transition from baby to toddler As you can see from the picture hes always been one to want to eat the whole bowl of pretty much ANYTHING Veggies includedSome of these foods listed aren’t soft, like a cucumber slice, but Lily’s enjoying “gumming” the cucumber and it’s easy for her to hold. And for foods like a carrot stick I’ve steamed so they are softer for her to “chew.” Chew said loosely because she has five teeth. Also consider when cooking foods like veggies or protein options for your baby and toddler, do so EXACTLY how you would cook them for yourself. Some softer fruits, veggies, and proteins don’t require cooking and you can leave as-is, especially if you are going to be enjoying some yourself. Flavor, spice, seasonings, etc. Just go easy on the red pepper flakes! As always, NEVER leave your baby or toddler unattended while they are eating. AND just because I fed my then 6 month old \[now 8 month old\] these foods doesn’t mean your 6 month old is ready. In my [complete guide to feeding starting solids](https://momtomomnutrition.com/nutrition/the-complete-guide-to-starting-solids/) and [EBOOK](https://momtomomnutrition.com/table-talk-tips-tricks-feeding-young-children/) on feeding small children, I go through all of the signs you should be looking for to make sure your baby is ready for solid foods. Don’t rush it. Oh and don’t stress about the mess. Because things only get messier from here on out! ![Here's a simple list to get your started on appropriate finger foods for babies and toddlers. Helpful for those feeding children of different ages at home! ](https://momtomomnutrition.com/wp-content/uploads/2017/03/Copy-of-720px-x-470px-–-Untitled-Design.jpg "Copy of 720px x 470px – Untitled Design - Mom to Mom Nutrition") **Fruit:** Watermelon \[sticks\] Banana \[cut in half, then lengthwise\] Apple \[slices\] Pear \[slices\] Avocado \[slices\] Orange \[slices\] Pineapple \[sticks\] **Vegetable:** Cucumber \[sticks\] Green Beans \[steamed or roasted\] Sweet Potato \[roasted\] Baby Carrots \[steamed or roasted\] Potato Wedges \[roasted\] Zucchini \[steamed or roasted\] Cauliflower Florets \[steamed or roasted\] Broccoli Florets \[steamed or roasted\] Celery \[stick\] ![Here's a simple list to get your started on appropriate finger foods for babies and toddlers. Helpful for those feeding children of different ages at home! ](https://momtomomnutrition.com/wp-content/uploads/2017/03/Copy-of-Copy-of-720px-x-470px-–-Untitled-Design.jpg "Copy of Copy of 720px x 470px – Untitled Design - Mom to Mom Nutrition") **Protein:** Shredded Chicken Ground Beef \[crumbles\] Scrambled or Hard Boiled Egg Beans \[canned\] Peanut Butter \[spread on bread or mixed in oatmeal\] Yogurt \[eaten with fingers\] Hummus \[spread on strips of bread\] **Grain:** Penne Pasta \[well-cooked\] Whole Wheat Bread \[strips- with peanut butter or melted cheese\] Quesadilla \[small wedges\] Oatmeal \[eaten with fingers\] Pancake \[strip\] French Toast \[strip\] **Dairy:** String Cheese Shredded Cheese BabyBel Cheese Yogurt \[with or without spoon- it’s messy!\] ![Here's a simple list to get your started on appropriate finger foods for babies and toddlers. Helpful for those feeding children of different ages at home! ](https://momtomomnutrition.com/wp-content/uploads/2017/03/Untitled-design-12.jpg "Untitled design (12) - Mom to Mom Nutrition") This photo depicts the later stages of babyhood and early stages of toddlerhood and how I combined the meals for that transition. Soon enough those finger foods can become bigger pieces that toddlers can pick up with utensils OR their little fingers too! ***If you’ve gone the finger food route with your baby, what are some of his/her favorites?*** [Feeding a baby and toddler at home? Then snag this list of 25+ finger foods appropriate for both! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2F25-finger-foods-babies-toddlers%2F&text=Feeding%20a%20baby%20and%20toddler%20at%20home%3F%20Then%20snag%20this%20list%20of%2025%2B%20finger%20foods%20appropriate%20for%20both%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2F25-finger-foods-babies-toddlers%2F&text=Feeding%20a%20baby%20and%20toddler%20at%20home%3F%20Then%20snag%20this%20list%20of%2025%2B%20finger%20foods%20appropriate%20for%20both%21%20&via=MomNutrition&related=MomNutrition) *Interested in learning more about baby led weaning? Then you might like my friend Katie’s [personal story](https://www.fortifiedfam.com/home/why-our-quads-skipped-spoon-feeding) as to how she got her babies started on solids without purees! I’ve been getting a lot of my inspiration from Katie’s Facebook and Instagram posts. I think Lily would love to have a seat at their table!* ![Here's a simple list to get your baby started on appropriate finger foods for both babies and toddlers. Helpful for those feeding children of different ages at home! ](https://momtomomnutrition.com/wp-content/uploads/2017/03/PicMonkey-Image-3-503x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Mom Life, Nutrition, Toddler **Tags:** baby food, baby led weaning, baby Lily, blw, family meals, finger foods, kid friendly, toddler food, toddler life --- ### [50 Kid-Friendly Meal and Snack Ideas- NO RECIPES Needed](https://momtomomnutrition.com/nutrition/50-kid-friendly-meal-snack-ideas/) **Published:** August 15, 2016 **Author:** Katie **Content:** *50 healthy meal and snack ideas that are kid-friendly and require minimal cooking and no recipe! Includes a free printable PDF!* So here’s the deal: I have one strict rule I’m asking Ted to follow with the arrival of a new baby + a house filled with hungry toddlers and company. When we have guests over, I’m asking he to be in charge of meals. I not-so-fondly remember being asked my opinion for, “pizza or sushi?” once Joey was born and, “what should I feed Joey?” once Anthony was born, all while I was trying to get the hang of nursing a baby. Now don’t get the wrong idea here in thinking Ted needs hand-holding or can’t make food decisions on his own. He most certainly can! But when it comes to food and our family, I most often make the decisions. So now that I’m giving him full control while I’m recovering with baby sis I’m having to learn to let go and also not care so much if the boys eat the same thing two days in a row. I’m fairly certain they won’t be disappointed in the summer of pizza if you know what I mean…. In an effort to ensure we are all enjoying well-balanced meals while Mom is recovering, I’ve put together a list of kid-friendly meal and snack ideas for Ted, babysitters, in-laws, my parents, etc. to reference when that time of the day comes with my hangry little toddlers are ready for their next meal. Or the group in the room is trying to decide what we have to eat! Note: My fridge, freezer, and pantry are [well stocked](https://momtomomnutrition.com/food-and-recipes/stocking-kitchen-fridge-freezer-pantry/) with the ingredients to make each of these things. And this is more of a guideline vs. rule book. My hope is that it serves as inspiration for you or someone you know who needs a break from the kitchen while tending to a new baby! **[→ Click here to download a PDF of all of these kid-friendly meal and snack ideas](https://momtomomnutrition.com/download/5341/)** **Kid-Friendly Snacks: 18** *\[Try to include 1-2 food groups and always offer water first, then milk\]* Cheerios + Raisins + Chocolate Chips Goldfish + Dried Cherries ![What My Toddler Eats in a Day If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included! The biggest difference I’ve noticed between feeding a baby and feeding a toddler is that my toddlers thrive off of a schedule. And that goes beyond mealtime too- they do well with a schedule for activities and sleep. But really, Mom does too, so that shouldn’t surprise me that they are following in my footsteps. So what does a day in the life of feeding my toddlers look like? Here you have it! Hopefully Joey and Anthony’s toddler feeding schedule provides you with some ideas for structure. And please note, this isn’t precise and everyday changes depending on moods, sickness, and lack of sleep! Mom’s lack of sleep that is…. Nutrition NOTES: I have to throw this in somewhere and right here seems like a good spot. So at each MEAL, I try to always include these food groups: 3 MEALS DAILY: Fruit + Vegetable + Whole Grain + Protein [this also includes dairy foods] 2 SNACKS DAILY: For each SNACK, I always try to include these food groups: Fruit OR Vegetable + Whole Grain + Protein [this could be milk, which also is part of the Dairy food group] While I think there is a time and place to consider portion sizes [i.e. when they are offered a piece of cake at a birthday party], I’m not one for sitting and measuring out their food. Or do I necessarily keep track of things like, “today Joey must have 5 servings of fruit and vegetables.” I try to keep my nutrition notes shown above in mind with every meal and snack, and I also rely on their little tummies to tell themselves and ME when enough is enough. Easier said than done when presented with that piece of cake… but that’s why I’m not baking everyday! Breakfast: 7:30-8:30am It’s smoothie time! These boys love smoothies! Ted and the crew make a smoothie every morning before Ted goes to work (usually with spinach, avocado, fruit, milk, or yogurt). I usually sit back with a cup of coffee and watch their bonding over smoothies--- NOT! I’m racing around folding laundry, showering before Dad leaves, or making them part 2 of their breakfast. Along with a smoothie, I’ll offer them a whole grain option, such as an oatmeal breakfast cookie, a piece of peanut butter toast, or a pancake topped with peanut butter or Greek yogurt. This ensures they are getting a good mix of fruit, vegetables, protein, and whole grains to start their day! Mid-Morning Snack: 9:30-10:30am I think Joey and Anthony could live happily off of whole cow’s milk and all other dairy products. We are a Midwestern family after all! Their morning snack usually includes some type of dairy product--- milk, cottage cheese, or yogurt. Mix that with a bite or two of Mom’s apple, a mini muffin, or Clif Z Bar, and that holds them over until lunch. If we are out and about, then I’m sure to pack fruit and veggie squeeze packs, homemade trail mix, beef jerky, or more Clif Z Bars! Sometimes I’ll also have their leftover smoothie from breakfast as their mid-morning snack. Lunch: 11:30-12:00pm Lunch is usually “everything but the kitchen sink” for my guys. As much as I like to plan ahead, we are either on the go or running in the front door around lunchtime. They always have some type of fruit (clementines and watermelon are hit on the list right now) served with fresh or roasted veggies [I roast the veggies on the weekend to use all week]. Veggies of choice lately are red bell peppers. Yep. That’s it. Red bell peppers. OH and over-cooked broccoli. They chow that…. Along with the fruit and veggie, we have grilled cheese, macaroni and cheese, lunchmeat quesadillas, or anything between two slices of bread with cheese. You catch the theme here, right?! They’ve also been loving Applegate beef hot dogs and Al Fresco Chicken Sausages. Mid-Afternoon Snack: 2:30-3:30pm The afternoon snack is less messy [meaning Mom doesn’t want to clean a yogurt mess]. So we’ll do string cheese with Wheat Thins, trail mix, dried cereal with dried fruit, half a peanut butter sandwich, etc. etc. I rounded up a list of my favorite toddler’s snack for my friend Lindsay over on her blog last year. There’s not much changing in toddler food preferences… so the snack list lives on at the Serbinski’s! Dinner: 5:30-6:30pm Dinner. Oh dinner. The dreaded mealtime with toddlers. I’ve drawn a hard line with this one and the whole family eats what Mom cooks. If there’s a toddler protest [which has been known to happen multiple times a week] I make sure I always have something they like on the table--- and some nights that’s rolls. I also offer ONE thing that’s not on the table as a backup. And I try to make it as bland as possible… like plain cottage cheese! No bells and whistles there. But it’s nutritious and a good backup! So there you have it. As you can see, our day revolves around food. Heck, I could write a whole post on a toddler feeding schedule so that only means one thing: toddlers are food obsessed!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_3494-1024x1024.jpg "IMG_3494 - Mom to Mom Nutrition")To make snack time healthier I always try to wash and cut fresh produce a few times a week so we have healthy options to snack on Dad will be taking on this food prep role too Or maybe Ill help him if he does the shopping 😉Hard-Boiled Egg + Raisins Granola Bar + Nut Butter to Dip or Spread on Top \[Optional\] Hummus + Crackers + Veggie Sticks Cottage Cheese/Yogurt + Fresh Fruit Cheese Slices + Whole Grain Crackers Apple Slices + Nut Butter Mini Rice Cakes + Nut Butter ![Had to slide a baby pic in here... he's munching on clementine pieces + chocolate chips. Lucky boy! ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6864.jpg "IMG_6864 - Mom to Mom Nutrition")Had to slide a baby pic in here hes munching on clementine pieces + chocolate chips Lucky boyFresh Fruit + Cheese Stick + Pretzels Banana Slices + Chocolate Milk Whole Grain Cereal + Milk Homemade [Mini Muffin](https://momtomomnutrition.com/?s=muffins) \[2-3 Max\] Baby Carrots or Sliced Cucumbers + Ranch Popcorn + Dried Fruit Smoothie \[with fruit + spinach + milk\] Whole Wheat Tortilla + Cheese Frozen Yogurt [Fruit Popsicles](https://momtomomnutrition.com/?s=popsicles) ![Baby #2! Or big baby #1. He's enjoying one of Mom's frozen popsicles for a post nap treat! ](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6680.jpg "IMG_6680 - Mom to Mom Nutrition")Baby 2 Or big baby 1 Hes enjoying one of Moms frozen popsicles for a post nap treat**Kid-Friendly Breakfasts: 7** *\[Always include 2-3 food groups and offer milk or water\]* Whole Grain Waffle \[topped with nut butter\] + Fruit Yogurt + Granola + Fruit Smoothie \[with spinach + fruit + milk\] ![Do you think Dad will make this breakfast as pretty as Mom did?! ;)](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2865-1024x683.jpg "IMG_2865 - Mom to Mom Nutrition")Do you think Dad will make this breakfast as pretty as Mom did 😉French Toast \[topped with nut butter\] + Avocado Slices Whole Grain Cereal + Milk + Fruit Egg and Cheese Toast + Fruit Homemade Mini [Muffin](https://momtomomnutrition.com/?s=muffin) + Cottage Cheese + Fresh Berries ![What My Toddler Eats in a Day If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included! The biggest difference I’ve noticed between feeding a baby and feeding a toddler is that my toddlers thrive off of a schedule. And that goes beyond mealtime too- they do well with a schedule for activities and sleep. But really, Mom does too, so that shouldn’t surprise me that they are following in my footsteps. So what does a day in the life of feeding my toddlers look like? Here you have it! Hopefully Joey and Anthony’s toddler feeding schedule provides you with some ideas for structure. And please note, this isn’t precise and everyday changes depending on moods, sickness, and lack of sleep! Mom’s lack of sleep that is…. Nutrition NOTES: I have to throw this in somewhere and right here seems like a good spot. So at each MEAL, I try to always include these food groups: 3 MEALS DAILY: Fruit + Vegetable + Whole Grain + Protein [this also includes dairy foods] 2 SNACKS DAILY: For each SNACK, I always try to include these food groups: Fruit OR Vegetable + Whole Grain + Protein [this could be milk, which also is part of the Dairy food group] While I think there is a time and place to consider portion sizes [i.e. when they are offered a piece of cake at a birthday party], I’m not one for sitting and measuring out their food. Or do I necessarily keep track of things like, “today Joey must have 5 servings of fruit and vegetables.” I try to keep my nutrition notes shown above in mind with every meal and snack, and I also rely on their little tummies to tell themselves and ME when enough is enough. Easier said than done when presented with that piece of cake… but that’s why I’m not baking everyday! Breakfast: 7:30-8:30am It’s smoothie time! These boys love smoothies! Ted and the crew make a smoothie every morning before Ted goes to work (usually with spinach, avocado, fruit, milk, or yogurt). I usually sit back with a cup of coffee and watch their bonding over smoothies--- NOT! I’m racing around folding laundry, showering before Dad leaves, or making them part 2 of their breakfast. Along with a smoothie, I’ll offer them a whole grain option, such as an oatmeal breakfast cookie, a piece of peanut butter toast, or a pancake topped with peanut butter or Greek yogurt. This ensures they are getting a good mix of fruit, vegetables, protein, and whole grains to start their day! Mid-Morning Snack: 9:30-10:30am I think Joey and Anthony could live happily off of whole cow’s milk and all other dairy products. We are a Midwestern family after all! Their morning snack usually includes some type of dairy product--- milk, cottage cheese, or yogurt. Mix that with a bite or two of Mom’s apple, a mini muffin, or Clif Z Bar, and that holds them over until lunch. If we are out and about, then I’m sure to pack fruit and veggie squeeze packs, homemade trail mix, beef jerky, or more Clif Z Bars! Sometimes I’ll also have their leftover smoothie from breakfast as their mid-morning snack. Lunch: 11:30-12:00pm Lunch is usually “everything but the kitchen sink” for my guys. As much as I like to plan ahead, we are either on the go or running in the front door around lunchtime. They always have some type of fruit (clementines and watermelon are hit on the list right now) served with fresh or roasted veggies [I roast the veggies on the weekend to use all week]. Veggies of choice lately are red bell peppers. Yep. That’s it. Red bell peppers. OH and over-cooked broccoli. They chow that…. Along with the fruit and veggie, we have grilled cheese, macaroni and cheese, lunchmeat quesadillas, or anything between two slices of bread with cheese. You catch the theme here, right?! They’ve also been loving Applegate beef hot dogs and Al Fresco Chicken Sausages. Mid-Afternoon Snack: 2:30-3:30pm The afternoon snack is less messy [meaning Mom doesn’t want to clean a yogurt mess]. So we’ll do string cheese with Wheat Thins, trail mix, dried cereal with dried fruit, half a peanut butter sandwich, etc. etc. I rounded up a list of my favorite toddler’s snack for my friend Lindsay over on her blog last year. There’s not much changing in toddler food preferences… so the snack list lives on at the Serbinski’s! Dinner: 5:30-6:30pm Dinner. Oh dinner. The dreaded mealtime with toddlers. I’ve drawn a hard line with this one and the whole family eats what Mom cooks. If there’s a toddler protest [which has been known to happen multiple times a week] I make sure I always have something they like on the table--- and some nights that’s rolls. I also offer ONE thing that’s not on the table as a backup. And I try to make it as bland as possible… like plain cottage cheese! No bells and whistles there. But it’s nutritious and a good backup! So there you have it. As you can see, our day revolves around food. Heck, I could write a whole post on a toddler feeding schedule so that only means one thing: toddlers are food obsessed!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6525.jpg "IMG_6525 - Mom to Mom Nutrition")For the days I do not feel like making breakfast I rely on trusty old Eggos and the watermelon I had pre cut from some food prep[Freezer Pancakes](https://momtomomnutrition.com/food-and-recipes/whole-wheat-oatmeal-pancakes/) + Fresh Berries + Sausage **Kid-Friendly Lunches: 8** *\[Always include 2-3 food groups and offer milk or water\]* Hummus + Crackers + Banana + Crinkle Cut Carrots ![I'm all about the packaged sides too... like applesauce and yogurt pouches! We have plenty of those in the Serbinski stock! ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2857-1024x812.jpg "IMG_2857 - Mom to Mom Nutrition")Im all about the packaged sides too like applesauce and yogurt pouches We have plenty of those in the Serbinski stockGrilled Cheese + Sliced Apples or Veggie Sticks + Cottage Cheese Hot Dog/Sausage + Fruit + Buttered Noodles with Parmesan Cheese Peanut Butter Sandwich + Veggie Sticks + Ranch Dip ![Peanut Butter + Whole Wheat Bread. Nothing wrong with that folks!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6862.jpg "IMG_6862 - Mom to Mom Nutrition")Peanut Butter + Whole Wheat Bread Nothing wrong with that folksTurkey and Cheese Panini + Corn + Sliced Pears Macaroni and Cheese + Sliced Peaches + Steamed Green Beans Cheese Quesadilla + Salsa + Crinkle Cut Carrots + Yogurt ![Dad loves panini's... and so do the boys! On Flatout Flatbread, of course! ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6799.jpg "IMG_6799 - Mom to Mom Nutrition")Dad loves paninis and so do the boys On Flatout Flatbread of coursePizza-Dillas \[whole wheat tortilla + marinara + cheese\] + Veggie Sticks + Ranch Dip **Kid-Friendly Dinners: 13** *\[Always include 2-3 food groups and offer milk; fruit NOT always necessary since they eat a lot of fruit throughout the day\]* [Frozen Meatballs](https://momtomomnutrition.com/food-and-recipes/turkey-pesto-meatballs/) + Pasta + [Sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/) + Green Veggie + Fresh Veggies ![I think this counts as Mom's favorite dinner. Hint hint... [if Dad is reading this]. ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2985-1024x683.jpg "IMG_2985 - Mom to Mom Nutrition")I think this counts as Moms favorite dinner Hint hint if Dad is reading this[Chicken Burgers](https://momtomomnutrition.com/food-and-recipes/chicken-burgers/) + Roasted Potatoes + Green Veggie Stir-Fry + Brown Rice + [Simple Peanut Sauce](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/) \[peanut butter + soy sauce\] + Avocado Slices BBQ Grilled Chicken + Broccoli + Watermelon ![Dad is the king of the grill... so I'm hoping for lots of grilled chicken and steak while I stay out of the kitchen! ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2944-1024x683.jpg "IMG_2944 - Mom to Mom Nutrition")Dad is the king of the grill so Im hoping for lots of grilled chicken and steak while I stay out of the kitchenShrimp Tacos + Corn + Guacamole/Avocado Slices [Sloppy Joe’s](https://momtomomnutrition.com/food-and-recipes/homemade-sloppy-joes/) + Green Beans + Pineapple Italian Seasoned Ground Beef + Pasta + [Sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/) + Green Veggie Sliced Chicken Sausage + Pasta + [Sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/) + Green Veggie ![It's as easy as sliced sausage, fruit, and veggies! ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6899.jpg "IMG_6899 - Mom to Mom Nutrition")Its as easy as sliced sausage fruit and veggiesTaco Salads \[deconstructed for the boys\] + Fresh Berries Grilled Sausages + Watermelon + Corn + Whole Wheat Buns Pasta + Amitriciana Sauce + Crinkle Cut Carrots + Avocado Slices ![Joey and Anthony's FAVORITE dinner. I think the Goldfish help... ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6893.jpg "IMG_6893 - Mom to Mom Nutrition")Joey and Anthonys FAVORITE dinner I think the Goldfish helpGrilled Cheese + Tomato Soup + Fresh Berries Tortellini Soup + Parmesan Cheese + Green Beans + Apple Slices **Carry-Out Favorites: 4** Pizza + Green Veggie + Sliced Fruit \[at home\] Sushi + Egg Rolls \[the kids will eat 2 egg rolls\] Chicken Fingers + Fries + Green Veggie \[at home\] Veggie Pad Thai + Spring Rolls \[the kids will eat the noodles and veggies in light sauce\] *And here’s the Serbinski produce “KEY” that we mix n’ match sides and snacks from:* **Veggie Sticks**: Sliced red, yellow, or orange bell pepper, sliced cucumbers, and steamed crinkle cut carrots **Favorite Fruits**: Watermelon, grapes, bananas, apples, oranges, strawberries, pineapple **Favorite Veggies**: Bell peppers, cucumbers \[with dip\], steamed crinkle cut carrots or green beans, corn, asparagus Phew! Think I covered it all? Are there any simple meals you tend to keep on hand that keep your family fueled and full when you aren’t in the mood to cook?! ![50 healthy meal and snack ideas that are kid friendly and require minimal cooking and no recipe! Includes a free printable PDF! #kidfriendlymealideas #kidfriendlysnackideas #norecipeneededmeals #freeprintablepdf #kidfriendlymealshealthy](https://momtomomnutrition.com/wp-content/uploads/2016/08/50-Kid-Friendly-Meal-and-Snack-Ideas-683x1024.jpg "50 Kid-Friendly Meal and Snack Ideas - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Kitchen Tips, Main Dishes, Meal Planning, Mom Life, Nutrition, Snacks, Top Posts, Top Posts Featured **Tags:** how to, kid-friendly recipes, lists, no recipe meals --- ### [Easy Banana Bread Muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-muffins/) **Published:** September 16, 2020 **Author:** Katie **Content:** *Love banana bread? Then you have to make these super simple banana bread muffins that bake a whole lot faster and taste like the real thing!* ![Love banana bread? Then you have to make these super simple banana bread muffins that bake a whole lot faster and taste like the real thing!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3274-1024x683.jpg "img_3274 - Mom to Mom Nutrition") Hi friends! Just stopping by really quick to share a baked good recipe that I pretty much SHOCKED my taste buds with. When something sweet hit my palate at 7am on Monday morning with a bite of these banana bread muffins, let’s just say they didn’t want me to stop eating! I always like to have a breakfast bread or muffin on hand when we have company. These muffins are great when the family is over for the holidays. And because I had more than enough ripe bananas on hand I figured why not try making muffins with my traditional banana bread recipe in a muffin pan? ![Love banana bread? Then you have to make these super simple banana bread muffins that bake a whole lot faster and taste like the real thing!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3277-1024x683.jpg "img_3277 - Mom to Mom Nutrition") I’m feeling a little giddy, as most of my baking adventures lately have been a flop! So much so that the kids avoid the kitchen when they see the muffin pan hit the oven. Although with these banana bread muffins I heard Anthony ask for seconds with a mouthful— which is a BIG one for him. ![Love banana bread? Then you have to make these super simple banana bread muffins that bake a whole lot faster and taste like the real thing!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3276-1024x683.jpg "img_3276 - Mom to Mom Nutrition") Whether or not you have company for the holidays or need a quick grab n’ go breakfast, then these banana bread muffins are for you! And your company! They can thank me later… Here are some more muffin recipes you should try! - [Blueberry yogurt muffins](https://momtomomnutrition.com/food-and-recipes/blueberry-yogurt-muffins/) - [Mini Monkey Bread Muffins](https://momtomomnutrition.com/food-and-recipes/mini-monkey-bread-muffins/) - [Crunchy Peanut Butter Muffins](https://momtomomnutrition.com/food-and-recipes/crunchy-peanut-butter-muffins/) - [Healthy chocolate muffins with Greek yogurt](https://momtomomnutrition.com/food-and-recipes/healthy-chocolate-muffins-with-greek-yogurt/) - [Apple cinnamon oatmeal muffins](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-oatmeal-muffins/) - [Pumpkin spice muffins](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/) - [Carrot pumpkin cheesecake muffins](https://momtomomnutrition.com/food-and-recipes/carrot-pumpkin-cheesecake-muffins/) Check out [10 Healthy Grab-and-Go Breakfast Recipes](https://momtomomnutrition.com/food-and-recipes/10-healthy-grab-go-breakfast-recipes/) for some more on the go breakfast ideas! Banana Bread Muffins Recipe Type: Breakfast Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 12-14 muffins Ingredients - 2 cups flour - 1 teaspoon baking soda - 1/4 teaspoon salt - 1 stick butter \[1/2 cup\] - 3/4 cup brown sugar - 2 eggs - 3 ripe bananas Instructions 1. Preheat over to 350. Spray muffin tin pan with non-stick cooking spray. In a large bowl combine flour, baking soda, and salt. 2. In a separate bowl cream together the butter and sugar. Stir in eggs and mashed banana. Then add banana mixture to flour mixture and stir until combined. 3. Fill muffin tins with batter \[almost to the top\]. Bake for 20 minutes. 3.4.3177 [Love banana bread?! Then you have to try these banana bread muffins! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbanana-bread-muffins%2F&text=Love%20banana%20bread%3F%21%20Then%20you%20have%20to%20try%20these%20banana%20bread%20muffins%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbanana-bread-muffins%2F&text=Love%20banana%20bread%3F%21%20Then%20you%20have%20to%20try%20these%20banana%20bread%20muffins%21%20&via=MomNutrition&related=MomNutrition)![Love banana bread? Then you have to make these super simple banana bread muffins that bake a whole lot faster and taste like the real thing! #bananabreadmuffinseasy #bananabreadrecipes #bananabreadbreakfast #kidfriendlybreakfast #kidfriendlyrecipes #onthegobreakfast #onthegosnack #kidfriendlysnacks #under30minuterecipes](https://momtomomnutrition.com/wp-content/uploads/2016/11/Easy-Banana-Bread-Muffins-683x1024.jpg "Easy Banana Bread Muffins - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Snacks, Top Posts, Top Posts Featured **Tags:** banana, banana bread, muffins --- ### [Online Grocery Shopping with Kroger’s ClickList](https://momtomomnutrition.com/mom-life/online-grocery-shopping-with-krogers-clicklist/) **Published:** February 27, 2017 **Author:** Katie **Content:** *Here’s an inside look at my experience using ClickList, an online grocery ordering service from Kroger.* ![Here's an inside look at my experience using ClickList, an online grocery ordering service from Kroger. ](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_4280.JPG-1024x768.jpeg "IMG_4280.JPG - Mom to Mom Nutrition") *Disclosure: This post was sponsored by the Kroger Company of Michigan. As a loyal Kroger customer for over 30 years, I am so thankful to be able to partner with brands my family has used for generations!* Before kids, grocery shopping was my outlet. Some women like purses, shoes, jewelry, or makeup. But I love food. And since I was working from my home office, I looked forward to that face-to-face contact with employees and patrons at my local Kroger store. Since having kids, my love for food has not changed. Grocery shopping however, well let’s just say it’s become an Olympic sport, especially when I have all three in tow! While I’ve found some ways to make [grocery shopping with toddlers fun](https://momtomomnutrition.com/motherhood/grocery-shop-toddlers/) for all of us, some days it’s just plain old hard. And tiring. And… you get the picture \[below\]. ![Here's an inside look at my experience using ClickList, an online grocery ordering service from Kroger. ](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_8738-1024x768.jpg "IMG_8738 - Mom to Mom Nutrition")I spy Lily Among MANY groceries and this doesnt even include trips with the boysWhile some days there’s no getting around taking one or three of my kids on a grocery shopping trip, Kroger has created a program that is JUST the solution I need when my cart has become over-flow-ith \[literally\]: Kroger’s ClickList. ClickList lets you order groceries online \[from your computer or phone\] and then you pick up your groceries at the store where employees load everything into your car. While there is a small fee for this service \[price varies by location\], the few dollars it cost at my local Kroger was WELL worth the blood, sweat, and tears that come with grocery shopping with toddlers. Ok, no blood is ever shed, but you better believe there are tears! ![Here's an inside look at my experience using ClickList, an online grocery ordering service from Kroger. ](https://momtomomnutrition.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-26-at-4.17.52-PM-1024x513.png "Screen Shot 2017-02-26 at 4.17.52 PM - Mom to Mom Nutrition")I created a ClickList account using my Kroger Plus Card number and email address From there I could choose my store for pickup and immediately start building my grocery list![Here's an inside look at my experience using ClickList, an online grocery ordering service from Kroger. ](https://momtomomnutrition.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-26-at-4.18.17-PM-1024x556.png "Screen Shot 2017-02-26 at 4.18.17 PM - Mom to Mom Nutrition")Fun fact ClickList pulls together the items you regularly purchase AND lets you know when they are on saleI placed my order from the ClickList website, which used my Kroger rewards number to populate items I purchase most often. Which was SO helpful because I pretty much buy the same groceries every week. For other items, I used the search bar and found exactly what I was looking for— brands and all! ![Here's an inside look at my experience using ClickList, an online grocery ordering service from Kroger. ](https://momtomomnutrition.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-26-at-4.19.05-PM-1024x613.png "Screen Shot 2017-02-26 at 4.19.05 PM - Mom to Mom Nutrition")Search example canned diced tomatoes I could then scroll through and find the brand and price I wanted![Here's an inside look at my experience using ClickList, an online grocery ordering service from Kroger. ](https://momtomomnutrition.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-26-at-8.26.16-AM-1024x534.png "Screen Shot 2017-02-26 at 8.26.16 AM - Mom to Mom Nutrition")Whats great are the email reminders ClickList sends you after you place your order AND the day of your pickupOnce I found all the items I needed, I chose a one-hour time-slot and location to pick-up my groceries over the weekend. In fact, I ordered our groceries on a Wednesday, and picked them up Sunday morning. ![Here's an inside look at my experience using ClickList, an online grocery ordering service from Kroger. ](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_4266.JPG-1024x768.jpeg "IMG_4266.JPG - Mom to Mom Nutrition")See the number on the sign You call it right when you pull in to the ClickList parking spotsMy order of 46 items were all available. But the ClickList employee let me know if there were a brand or item unavailable, she would substitute those products with comparable brands at the same price. ![Here's an inside look at my experience using ClickList, an online grocery ordering service from Kroger. ](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_4277.JPG-1024x768.jpeg "IMG_4277.JPG - Mom to Mom Nutrition")We waited about 4 minutes once I placed the call for our order to be brought car side![Here's an inside look at my experience using ClickList, an online grocery ordering service from Kroger. ](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_4278.JPG-1024x768.jpeg "IMG_4278.JPG - Mom to Mom Nutrition")Hello groceries All packaged and bagged so nicelyNeedless to say, ClickList was SO easy. I had a harder time telling the kids that we couldn’t go inside the grocery store. They still were thrilled Mom let them help unload the groceries ![Here's an inside look at my experience using ClickList, an online grocery ordering service from Kroger. ](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_4274.JPG-1024x768.jpeg "IMG_4274.JPG - Mom to Mom Nutrition")Can you guess which one wanted to get out of the car the most Yep AnthonyHave more questions about ClickList? Then visit this page to get your questions answered. And stay tuned, because I’ll the Serbinski crew will be ClickList-ing LIVE in a few weeks! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** ClickList, grocery shopping, Kroger Co. of Michigan --- ### [A Review of the Top 5 Baby Food Pouches](https://momtomomnutrition.com/nutrition/top-5-baby-food-pouches/) **Published:** February 24, 2017 **Author:** Katie **Content:** As a Mom of three, I can tell you I’ve done with all when it comes to baby food: I’ve given my babies purees made from homemade baby food and purees from pouches. I’ve also skipped purees altogether and given them soft finger foods. Now that we have a baby and two toddlers in the house, I find myself relying on these little packaged pouches with two difference scenarios: ***Starting solids with Lily.** I’ve relied on baby food pouches vs. making my own purees because let’s face it, I don’t have time for that! I’ve also been feeding her whole finger foods along with these purees— some call that baby led weaning! You can read more about our starting solids journey here.* ***On the go with the toddlers!** Whether we are on our way to Nana and Grandpa’s house, attending Sunday mass, or sitting on a park bench, I almost always have a pouch for each boy on hand. I’ll also have a whole piece of fruit or snack bar to offer as an option as well.* ![Are baby food pouches worth all the hype?! Here’s an honest review and a reason why I give them to both my baby and toddlers!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_8813-1024x768.jpg "IMG_8813 - Mom to Mom Nutrition")Yep heres the baby toddler food pouch lineup in our house They even have their own special bin in our pantryLet me start of by saying baby food pouches are NOT a replacement for the real deal. The real deal being whole foods that you sit down and enjoy with your family. However, I do think there is a time and place for them, and I appreciate the option being available for me to purchase when in a pinch! There’s something to be said about a child learning to eat. Yes, it is about nutrition. But eating is also a learning experience for children explore new foods, tastes and textures. So if we are ONLY giving our babies and toddlers food in the form a puree, what happens when they are presented a plate of foods in natural form?! With many baby food pouches from brands and flavors on the market, I decided to sit down and do a comparison of the one’s we are likely to have on hand. The biggest thing to note is these have zero added sugar or salt in their food mixtures. Most baby food pouches that contain fruits and vegetables provide a good amount of Vitamin C, A, and E, which are important for boosting your child’s immunity and maintaining healthy cells. Baby food pouches made with plant or animal foods \[think pureed chicken, beef, beans, quinoa, etc.\] contain protein, which is important for growth and development. The amount of each nutrient depends on the pouch— so be sure to check the nutrition facts label! Also, all of these pouches cost different prices \[not by much, so if you want to buy baby food pouches, be sure to choose one that’s best for your budget! ![](https://momtomomnutrition.com/wp-content/uploads/2017/02/ellas-kitchen-264x450.jpg "ella's kitchen - Mom to Mom Nutrition") [Ella’s Kitchen](http://www.ellaskitchen.com/) - I find Ella’s Kitchen to be the most unique and trendy baby food pouches \[if there is such a thing?!\] - The fruit and vegetable pouches are made from nothing but certified organic fruits and vegetables, they don’t even add water to their blends. - There is a wide selection of protein-packed purees such as chicken casserole with vegetables and vegetable back with lentils. - The fruit and vegetable purees include single food purees to combination pouches, plus textured meals and toddler snacks like carrot and lentil multigrain sticks. - They have products available for those children following a special diet like gluten free, lactose free and vegetarian. ![](https://momtomomnutrition.com/wp-content/uploads/2017/02/go-go--406x450.jpg "go go - Mom to Mom Nutrition") [GoGo Squeez](http://www.gogosqueez.com/) - Company has 4 main product categories: applesauce on the go, yogurt on the go, fruit and veggie pouches, and organic applesauce pouches. - They are highly known for the variety of applesauce flavor combinations \[my boys love the applesauce + cinnamon!\] - The fruit and vegetable squeeze pouches are made mainly from whole fruits and veggie but some juice concentrate is added. - The yogurt pouches are made with reduced fat milk + Vitamin D. ![](https://momtomomnutrition.com/wp-content/uploads/2017/02/earths-best.jpeg "earth's best - Mom to Mom Nutrition") [Earth’s Best](https://earthsbest.com/en/) - Brand offers a wide variety of baby food pouches for 6 and 9 months of age. Those pouches designated for 9 month olds have 3+ foods mixed in the pouch. - Earth’s Best places a strong emphasis on the quality of their products and the fact that they are an organic food company protecting the earth through sustainable farming practices. NOTE: This is NOT a huge purchase point for me. But I know it is for some so I thought it was important to mention. ![](https://momtomomnutrition.com/wp-content/uploads/2017/02/plum-440x450.jpg "plum - Mom to Mom Nutrition") [Plums Organics](http://www.plumorganics.com/) - Plum Organics has one of my favorite food pouches for toddlers: Mighty 4 Blends. These are a blend of pureed fruit, vegetables, grains and protein, and have things like chia seeds, barley, amaranth and quinoa added to them. They are also higher in calories than most baby food pouches, about 100 calories per pouch. - Plum also has a cool baby food line dedicated towards eating a specific blend of colors \[think red: beets, apples, red bell pepper pouch mix\] and growing well \[think a pouch flavor combination dedicated towards muscle, bone, and tummy health\]. Hello smart marketing! ![](https://momtomomnutrition.com/wp-content/uploads/2017/02/gerber-232x450.jpg "gerber - Mom to Mom Nutrition") [Gerber](https://www.gerber.com/Home) - Ok so this isn’t really a review of Gerber’s baby food pouches as much as it is a nod to their website and resources \[link above\]. There’s nothing more to be said about baby food pouches as my last brand. Gerber has some awesome resources for both the health professional and parent on their website regarding feeding young children. - I will also note that by doing a price comparison in the store, Gerber has an organic and non-organic food line. The non-organic is less expensive, and more often than not, it’s less expensive than any of the other brands I’ve listed. Does it mean it’s less nutritious? Heck no! A carrot is a carrot people. As you can see there’s NOTHING too different about these brands or products. You can feel good about feeding your baby or toddler any one of them. If that means squeezing a little on a baby spoon or giving your toddler one while waiting at the doctor’s office then so be it! Know you’re not alone— because I do it too! ***I’ve only listed 5 here, but if you have another favorite baby and toddler food pouch I haven’t mentioned please share! The boys would love to add a few more to our pantry….*** [Are baby food pouches worth all the hype? Find out which 5 are! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Ftop-5-baby-food-pouches%2F&text=Are%20baby%20food%20pouches%20worth%20all%20the%20hype%3F%20Find%20out%20which%205%20are%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Ftop-5-baby-food-pouches%2F&text=Are%20baby%20food%20pouches%20worth%20all%20the%20hype%3F%20Find%20out%20which%205%20are%21%20&via=MomNutrition&related=MomNutrition) ![Are baby food pouches worth all the hype?! Here’s an honest review and a reason why I give them to both my baby and toddlers!](https://momtomomnutrition.com/wp-content/uploads/2017/02/PicMonkey-Image-5-662x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Nutrition, Toddler **Tags:** baby food, baby nutrition, Health, Nutrition, starting solids, toddler, toddler food, toddler life, toddler nutrition --- ### [PB & J Bites](https://momtomomnutrition.com/food-and-recipes/pb-j-bites/) **Published:** January 3, 2017 **Author:** Katie **Content:** *PB & J Bites make a great grab-and-go snack to have on hand or stock your freezer with. Filled with the flavors of the traditional lunchtime sandwich but in a snack, bite-size!* ![PB & J Bites make a great grab-and-go snack to have on hand or stock your freezer with. Filled with the flavors of the traditional lunchtime sandwich but in a snack, bite-size!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_2729-1024x683.jpg "IMG_2729 - Mom to Mom Nutrition") I think I’ve established the extent to which [snacking](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/) happens in my house. So today I’m stopping by to quickly share one of our new [favorite snacks](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/): PB & J Bites. Whether you consider these small-sized snacks balls or bites, I find they are the perfect hand-held snack for toddlers. Two served up with a sippy cup of milk or water and voila! You’ve got yourself a simple snack filled with whole grains, protein, and yes, SOME sugar. Which essentially is me saying I’m not perfect and let my kids have a little here and there… \[which I fully admitted in another recent snacking post about [no-added sugar snacks](https://momtomomnutrition.com/food-and-recipes/20-no-added-sugar-snacks/)\]. ![PB & J Bites make a great grab-and-go snack to have on hand or stock your freezer with. Filled with the flavors of the traditional lunchtime sandwich but in a snack, bite-size!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_2728-1024x683.jpg "IMG_2728 - Mom to Mom Nutrition") While I know many food bloggers and friends make batches of bites or balls each week as part of their weekly snacking food prep, I tend to go in spurts. Truth is, when I make snacks like these PB & J bites they usually only last a few days. The boys are good about portion control \[thanks to Mom\], but this Mom needs to take her own advice and eat a few at a time. Easier said than done when I’m enjoying them with a glass of red at the end of a long day. ![PB & J Bites make a great grab-and-go snack to have on hand or stock your freezer with. Filled with the flavors of the traditional lunchtime sandwich but in a snack, bite-size!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_2727-1024x683.jpg "IMG_2727 - Mom to Mom Nutrition") Consider these the perfect post-nap, school pick-up, or post-practice snack—- if your kiddos can have nut butter. And I dare you to enjoy one or three with a glass of cabernet. Triple dog dare you!!! PB & J Bites Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 12-15 bites Ingredients - 1 cup old fashioned oats - ½ cup peanut butter - ¼ cup jelly \[I used strawberry\] - 2 tablespoons chia seeds Instructions 1. Add ingredients to food processor. Cover and pulse on high for 1 to 2 minutes, until the dough forms. 2. Using a 1 tablespoon scooper, scoop out dough and then roll between your palms to form the bites. 3. Store in an air-tight container in the refrigerator. Notes Swap out the jelly with your favorite flavor or instead use a ¼ cup dried fruit. 3.5.3226 ***If you’re a fan of snack bites or balls, here are a few other archived recipes you might want to try!***[Dark Chocolate Cherry No-Bake Bites](https://momtomomnutrition.com/food-and-recipes/dark-chocolate-cherry-no-bake-bites/): who doesn’t love dark chocolate or cherry?! [Chocolate Chex Cookie Bites](https://momtomomnutrition.com/food-and-recipes/chocolate-chex-cookie-bites/): Chocolate Chex was a BIG pregnancy craving for me… ![PB & J Bites make a great grab-and-go snack to have on hand or stock your freezer with. Filled with the flavors of the traditional lunchtime sandwich but in a snack, bite-size! #pbjenergybites #nobakepbjbites #nobakepbjenergybites #pbjoatmealbites #pbjproteinbites #pbjoatmealbites #healthynobakesnack #pbjsnackbites #healthysnackbites](https://momtomomnutrition.com/wp-content/uploads/2017/01/PicMonkey-Image-489x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Snacks **Tags:** after school snack, after-school, back to school, balls, bites, lunchbox, no-bake, peanut butter, school lunch, school snack, snack, sport snack, sports, toddler, toddler life --- ### [The Best Cookbooks to Give as Gifts](https://momtomomnutrition.com/food-and-recipes/best-cookbooks-give-gifts/) **Published:** December 3, 2016 **Author:** Katie **Content:** *Looking for the perfect gift for a foodie friend? Check out a few of these cookbooks to give as gifts!* ![Looking for the perfect gift for a foodie friend? Check out a few of these cookbooks to give as gifts!](https://momtomomnutrition.com/wp-content/uploads/2016/12/Pic-1-1024x788.jpg "pic - Mom to Mom Nutrition") I’m one of those people I’d like to think is easy to shop and buy gifts for. Ask my parents or my husband, and they might think otherwise. But there’s one gift that keeps on giving in my opinion, and that’s a cookbook. Not only do cookbooks get me off my computer \[specifically [Pinterest](https://www.pinterest.com/MomNutrition/)\], but they serve as colorful, fun décor in my kitchen. Oh and let’s not forget they also inspire me with my weekly meal plans. SO, if you’re looking for a gift for a special someone that isn’t afraid of a skillet, slow cooker, or chopping a few veggies, then consider giving a cookbook! Whether you are celebrating a holiday, birthday, new baby, and more, these are a few of my favorite cookbooks to give as gifts. Note: from seasoned home cook to kitchen novice, I think you’ll find something for everyone! ## 6 Cookbooks to Give as Gifts *\[some affiliate links included\]* ![Looking for the perfect gift for a foodie friend? Check out a few of these cookbooks to give as gifts!](https://momtomomnutrition.com/wp-content/uploads/2016/12/51ocNHFBGbL._SX373_BO1204203200_.jpg "51ocnhfbgbl-_sx373_bo1204203200_ - Mom to Mom Nutrition") Cooking for Jeffery by Ina Garten *I secretly want to cook for Jeffrey too…* *![Looking for the perfect gift for a foodie friend? Check out a few of these cookbooks to give as gifts!](https://momtomomnutrition.com/wp-content/uploads/2016/12/skinny.jpg "skinny - Mom to Mom Nutrition")* Skinnytaste Fast and Slow by Gina Homolka *Because one can never have too many slow cooker recipes or 30 minute meals!* *![Looking for the perfect gift for a foodie friend? Check out a few of these cookbooks to give as gifts!](https://momtomomnutrition.com/wp-content/uploads/2016/12/PWC.jpg "pwc - Mom to Mom Nutrition")* The Pioneer Woman Cooks: Dinnertime by Ree Drummond *I love most PW recipes I’ve tried and love looking at the step-by-step recipe pictures in her cookbooks!* *![Looking for the perfect gift for a foodie friend? Check out a few of these cookbooks to give as gifts!](https://momtomomnutrition.com/wp-content/uploads/2016/12/cravings.jpg "cravings - Mom to Mom Nutrition")* Cravings by Chrissy Teigan *If nothing else, Chrissy is HILARIOUS!* *![Looking for the perfect gift for a foodie friend? Check out a few of these cookbooks to give as gifts!](https://momtomomnutrition.com/wp-content/uploads/2016/12/cover2.jpg "cover2 - Mom to Mom Nutrition")* Not Your Mother’s Make Ahead and Freeze Cookbook by Jessica Fisher *The title says it all!* *![Looking for the perfect gift for a foodie friend? Check out a few of these cookbooks to give as gifts!](https://momtomomnutrition.com/wp-content/uploads/2016/12/61HpeHvVn7L._SX403_BO1204203200_.jpg "61hpehvvn7l-_sx403_bo1204203200_ - Mom to Mom Nutrition")* One Pot from the Kitchens of Martha Stewart Living *Good ole Martha to the rescue again!* ***If you’re a cookbook junkie like me, what would you add to this gift list?!*** **You might also like:** [Gift for Coffee Lovers](https://momtomomnutrition.com/food-and-recipes/gift-coffee-lovers/) \[aka me\] [Gift Ideas for the Home Cook](https://momtomomnutrition.com/food-and-recipes/gift-ideas-home-cooks/) \[me again!\] ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Mom Life **Tags:** cookbook, cookbooks, gift guide, gifts, holidays --- ### [My Favorite Children's Books About Food](https://momtomomnutrition.com/mom-life/favorite-childrens-books-food/) **Published:** November 13, 2016 **Author:** Katie **Content:** *Get your kids excited about reading and trying new fruits and veggies with this fun list of children’s books about food!* ![Get your kids excited about reading and trying new fruits and veggies with this fun list of children’s books about food!](https://momtomomnutrition.com/wp-content/uploads/2016/11/books4-1024x1024.jpg "books4 - Mom to Mom Nutrition") **Getting your kids to eat healthy foods.** Yep. I *should* know how to do it, right? Or give you some magical potion to do just that. Well, no magic potion here. And if I had some I would sell it for a high price. Sales pitch aside, I’m somewhat surprised that my initial plan of getting kids involved in the kitchen is NOT the reason my kids are interested in eating *somewhat* healthy foods. What or who can I thank for that apple slice making its way to my toddler’s mouth? Besides role modeling, my magic potion is actually something you likely have in your own home. BOOKS! Specifically, children’s books about food. ![img_7686](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7686-1024x768.jpg "img_7686 - Mom to Mom Nutrition")I will say this cute table from Ikea Mammut Series used to be in our basement for coloring play dough etc but now its upstairs in our kitchen I had thought the boys would eat their lunch at the table but they surprised me and use it for story time AKA flipping pages and yelling about pictures when Mom cooksYep, I’m finding that the best time to talk about food and get the kids excited about healthy food hasn’t been in the kitchen, it’s been through story books! Lucky for me, while my kids don’t always like the food I’m serving up, they are always open to a good story. We spend time before naps, after naps, and before bed reading. I’ve also been known to change a diaper while one of the boys is holding a book in their hands. Which is sort of like reading a magazine on the toilet, right?! Anyways, as much as I want to involve my dynamic duo in the kitchen- which has been shown to be beneficial when it comes to handling picky eaters, right now mealtime is a little chaotic with the baby around. I’m trying to cook meals as quickly as possible because as soon as Lily’s hears me chopping or sautéing, she decides she’s hungry too! ![img_6907](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_6907-1024x768.jpg "img_6907 - Mom to Mom Nutrition")Dad usually does the bedtime reading lucky for the boys they get in most of their favorite books with him I sometimes put a limit on the number of books we read midday depending on what sis needsBecause reading about healthy foods \[aka fruits and veggies\] has helped lead to more “tries” of those green veggies, more mealtime discussions, excitement while grocery shopping, and heck, improved vocabulary and communication skills in my boys, I’ve rounded up a few of our favorite children’s books about food! Side note: this is NOT a guarantee your kids will eat their broccoli. But recognizing a fruit or vegetable is one of the first steps towards acceptance, and HOPEFULLY tasting. And *then* liking. I’m still working on that one with broccoli… but we are getting closer! ## 8 Children’s Books about Food *\[affiliate links included\]* ![eating-the-alphabet](https://momtomomnutrition.com/wp-content/uploads/2016/11/Eating-the-Alphabet.jpg "eating-the-alphabet - Mom to Mom Nutrition") Eating the Alphabet: Fruits & Vegetables from A to Z. Besides making me hungry, I love this book because it’s helping the boys not only recognize different foods, but letters too! ![monsters_dont_eat_broccoli](https://momtomomnutrition.com/wp-content/uploads/2016/11/monsters_dont_eat_broccoli.jpg "monsters_dont_eat_broccoli - Mom to Mom Nutrition") Monsters Don’t Eat Broccoli. But one of the Serbinski boys does! The other one requests this book over and over… and I’m hoping one day he will eat the broccoli, like the monsters end up doing! ![little-pea](https://momtomomnutrition.com/wp-content/uploads/2016/11/Little-Pea.jpg "little-pea - Mom to Mom Nutrition") Little Pea. Basically this green pea \[the main character in the book\] hates candy and loves spinach. The opposite of my kids. But it’s a fun, quick read that I’ve read 504 times now. ![img_0550](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_0550-1024x1024.jpg "img_0550 - Mom to Mom Nutrition")Joeys hungry caterpillar nursery Lets just say my Mom should start her own decorating bizThe Very Hungry Caterpillar. I love this book and I’m 31 years old. A classic that is good for any age, even babies since that’s how I decorated Joey’s nursery when he was a baby! ![moose-muffin](https://momtomomnutrition.com/wp-content/uploads/2016/11/moose-muffin.jpg "moose-muffin - Mom to Mom Nutrition") If You Give a Moose a Muffin. I know a muffin isn’t a fruit or vegetable, but I’m all about balance and moderation in my house. Muffins included! There is other animal + food books from Laura Numeroff but this one is the original that started her fun series. ![bears](https://momtomomnutrition.com/wp-content/uploads/2016/11/bears.jpg "bears - Mom to Mom Nutrition") The Berenstain Bears and Too Much Junk Food. I remember reading BB books over and over and over again growing up. And guess what? My kids apparently want me to relive my childhood. I’m reading this one a lot lately! ![pizza-party](https://momtomomnutrition.com/wp-content/uploads/2016/11/pizza-party.jpg "pizza-party - Mom to Mom Nutrition") The Ninja Turtles Pizza Party. Anthony wants this one 24/7. I’m pretty sure I heard him yell “PIZZA PARTY” in his sleep! You know my family loves pizza, and that’s transpired into pizza books too! ![tacos](https://momtomomnutrition.com/wp-content/uploads/2016/11/tacos.jpg "tacos - Mom to Mom Nutrition") Dragons Love Tacos. My toddlers weren’t so receptive to taco Tuesdays. But then we bought this book and now they want tacos every night of the week! These same authors have a funny pizza party book too! With the holidays right around the corner, hopefully you’ve found a book or two for the pickiest of eaters in your life to get them excited about food! [Get your kids excited about nutrition and reading with one of these children's book about food! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2Ffavorite-childrens-books-food%2F&text=Get%20your%20kids%20excited%20about%20nutrition%20and%20reading%20with%20one%20of%20these%20children%27s%20book%20about%20food%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2Ffavorite-childrens-books-food%2F&text=Get%20your%20kids%20excited%20about%20nutrition%20and%20reading%20with%20one%20of%20these%20children%27s%20book%20about%20food%21%20&via=MomNutrition&related=MomNutrition) ***If you’ve got a book lover in the house, what’s one of their favorite children’s books about food?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition **Tags:** books, food, Nutrition --- ### [Pumpkin Spice Muffins](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/) **Published:** September 28, 2016 **Author:** Katie **Content:** *These pumpkin spice muffins are super moist and taste just like the many flavors of fall! They make a great snack or sweet treat for holiday parties.* ![These pumpkin spice muffins are super moist and taste just like the many flavors of fall! They make a great snack or sweet treat for holiday parties.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3099-1024x683.jpg "img_3099 - Mom to Mom Nutrition") If it ain’t broke, don’t fix it. That’s pretty much my philosophy when it comes to changing a recipe when my ENTIRE family eats the original. But then there are those moments when you don’t have a key ingredient on hand, and you swap-in a different food that ***may or may not*** pass the picky eating toddler test. Guess what? That’s what happened when I went to make [cinnamon applesauce muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/). I didn’t have any applesauce or apples, BUT, I did have canned pumpkin. Make a simple swap and voila! Pumpkin spice muffins. Think my toddlers noticed? You betcha! ![These pumpkin spice muffins are super moist and taste just like the many flavors of fall! They make a great snack or sweet treat for holiday parties.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3102-1024x683.jpg "img_3102 - Mom to Mom Nutrition") Lucky for me they weren’t protesting the flavor change and they enjoyed a muffin or two post naptime. With pumpkin EVERYTHING season in full-swing, I think they are just happy I’m serving up this delicious orange veggie vs. the green veggies that consumed our summer. Similar to the [cinnamon applesauce muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/), you can make a batch of these pumpkin spice muffins on the weekend, freeze, and reheat for 15-20 seconds in the microwave. But if your family loves muffins as much as mine does, then forget freezing, they won’t last an entire week in your house! Enjoy! Pumpkin Spice Muffins Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 12 muffins Ingredients - 2 cups all-purpose flour - ½ cup sugar - 1 teaspoon cinnamon - 2 teaspoons baking powder - ¼ teaspoon salt - 1 egg - ½ cup butter, melted - 1 cup canned pumpkin - 1 teaspoon vanilla Instructions 1. Preheat oven to 375. In a large mixing bowl, add dry ingredients. In a separate bowl, add wet ingredients and whisk until combined. 2. Add wet ingredients to the dry and stir until combined. Evenly scoop mixture into a greased or lined muffin pan, filling about ⅔ of the way full. 3. Bake for 20 minutes, or until a toothpick comes out clean. 3.4.3177 ***Calling all pumpkin lovers: What’s your favorite way to enjoy this staple fall flavor?!***![These pumpkin spice muffins are super moist and taste just like the many flavors of fall! They make a great snack or sweet treat for holiday parties.](https://momtomomnutrition.com/wp-content/uploads/2016/09/pumpkinspice-613x1024.jpg "pumpkinspice - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Snacks **Tags:** fall, muffins, pumpkin --- ### [15 Shredded Chicken Meal Ideas](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) **Published:** August 30, 2016 **Author:** Katie **Content:** *Cook up a batch of chicken and shred it, and you’ll get dinner on the table in no time with these 15 recipes that use shredded chicken as the base!* ![Cook up a batch of chicken and shred it, and you'll get dinner on the table in no time with these 15 recipes that use shredded chicken as the base!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_4235-600x450.jpg "IMG_4235 - Mom to Mom Nutrition") Part of my weekly food prep is to make a batch of [slow cooker shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/). Between nursing Lily, refereeing the bash bro’s, and finishing my cold cup of coffee, finding time to cook for the family has been really difficult as of late. I’ve found keeping shredded chicken on hand is a great way to have a meal halfway done and get dinner on the table in no time. It’s definitely my saver for busy nights— which seem to be every night now that Lily has joined our family and my three amigos all need something different from Mom once dinnertime hits! While I’m one for “winging-it” by making meals with the base recipe for shredded chicken \[I can barely read a recipe let alone follow it right now\], I’ve put together a few of my favorite meal ideas using [shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) for you! My hope is that they make mealtime even easier for you and the hungry tummies you have to feed. Enjoy! **[Basic Shredded Chicken Recipe](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/)** \[chicken breasts + salt and pepper + olive oil + garlic + onions\] ![IMG_1982](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_1982-600x450.jpg "IMG_1982 - Mom to Mom Nutrition")My basic recipe for shredded chicken![IMG_1989](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_1989-600x450.jpg "IMG_1989 - Mom to Mom Nutrition")All shredded and ready to eat1\. Filling for panini’s or [wraps](https://momtomomnutrition.com/food-and-recipes/salsa-ranch-chicken-wraps/) 2, [Chicken Piccata Pasta](https://momtomomnutrition.com/food-and-recipes/chicken-piccata-pasta/) 3\. [Chicken Noodle Soup](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-soup-five-ways/) \[5 ways\] **Shredded Chicken + Salsa + Taco or Fajita Seasoning** \[mix together before cooking the chicken\] ![IMG_2294-1024x683](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_2294-1024x683-600x400.jpg "IMG_2294-1024x683 - Mom to Mom Nutrition")Save some of the cooking juices + salsa for serving4\. Filling for tacos 5\. Topping for taco salad 6\. [Chicken Enchilada Bowls](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-enchilada-bowls/) 7\. [Chicken Taco Bowls](https://momtomomnutrition.com/food-and-recipes/chicken-taco-bowls/) 8\. Topping for baked or [skillet nachos](https://momtomomnutrition.com/food-and-recipes/ground-beef-skillet-nachos/) 9\. Filling for quesadillas **Shredded Chicken + BBQ Sauce** \[mix together before cooking the chicken\] ![IMG_42431](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_42431-600x450.jpg "IMG_42431 - Mom to Mom Nutrition")BBQ sauce is by far the boys favorite way I make shredded chicken10\. Filling for BBQ Chicken Sandwiches 11\. [BBQ Chicken Bowls](https://momtomomnutrition.com/food-and-recipes/make-ahead-bbq-chicken-bowls/) 12\. [BBQ Chicken Flatbreads](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-flatbread-pizzas/) 13\. Filling for BBQ Chicken Quesadillas **Shredded Chicken + Marinara Sauce** \[mix together before cooking the chicken\] ![IMG_2459-1024x683](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_2459-1024x683-600x400.jpg "IMG_2459-1024x683 - Mom to Mom Nutrition")Moms favorite way with red sauce14\. Filling for panini’s 15\. [Chicken Parmesan Pasta](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-pasta/) ***Have I made you a shredded chicken believer yet?!*** [15 simple weeknight meals using one common make-ahead ingredient: shredded chicken! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F15-shredded-chicken-meal-ideas%2F&text=15%20simple%20weeknight%20meals%20using%20one%20common%20make-ahead%20ingredient%3A%20shredded%20chicken%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F15-shredded-chicken-meal-ideas%2F&text=15%20simple%20weeknight%20meals%20using%20one%20common%20make-ahead%20ingredient%3A%20shredded%20chicken%21%20&via=MomNutrition&related=MomNutrition) ![Cook up a batch of chicken and shred it, and you'll get dinner on the table in no time with these 15 recipes that use shredded chicken as the base!](https://momtomomnutrition.com/wp-content/uploads/2016/09/shreddedchickenmealideas2-551x1024.jpg "shreddedchickenmealideas2 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken breasts, easy meals, easy recipe, food prep, no recipe meals, shredded chicken, slow-cooker, weeknight meals --- ### [Homemade Sloppy Joes](https://momtomomnutrition.com/food-and-recipes/homemade-sloppy-joes/) **Published:** July 5, 2016 **Author:** Katie **Content:** *Ditch the store-bought can of sauce for these quick and easy Homemade Sloppy Joes, packed with veggies and full of flavor!* ![Ditch the store-bought can of sauce for these quick and easy Homemade Sloppy Joes, packed with veggies and full of flavor!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3027-1024x683.jpg "IMG_3027 - Mom to Mom Nutrition") I often wonder if I cook too much kid-food in my house \[prompted by the third time last week I had cooked grilled cheese\] but the reality is I’m in the kid-food stage of life. And many meals and recipes that have been titled as kid-friendly or are often seen on the kids menu can be doctored up for adults too! I guess that’s how I’m justifying making my own version of homemade Sloppy Joes. Not only does it taste like the kid-friendly, canned sauce favorite \[I grew up on it folks\], it’s a simple, veggie-packed sandwich adults can fall in love with too! ![Ditch the store-bought can of sauce for these quick and easy Homemade Sloppy Joes, packed with veggies and full of flavor!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3024-1024x683.jpg "IMG_3024 - Mom to Mom Nutrition") I honestly have never purchased [Manwich](http://www.manwich.com/) \[or store-bought Sloppy Joe sauce\]. But I’ve seen it in my Mom’s pantry and KNOW I’ve tasted it about 20 times throughout my childhood. But because I figured there’s some tomato-sweetness to a standard homemade Sloppy Joe sauce, I played around with my own version with pantry staples I know many of us have on hand! I also added some extra veg since I’m always trying to get the men in my life to eat one or two more veggies a day. ![Ditch the store-bought can of sauce for these quick and easy Homemade Sloppy Joes, packed with veggies and full of flavor!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3025-1024x683.jpg "IMG_3025 - Mom to Mom Nutrition") The verdict? Ted gave me permission to make the meal again. “Yeah, we can have this again for dinner.” Sometimes I don’t think they \[aka husband’s\] realize what or how they say things. Lucky for him it makes me giggle and not throw a pan of homemade Sloppy Joes across the table! Anthony ate 4 servings of the Ground Beef mixture. And Joey dipped 3 rolls into the Sloppy Joe sauce. Baby girl? I’m pleading the 5th and not admitting how much I ate…. Needless to say this is a new healthy, family favorite! Homemade Sloppy Joes Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 4 servings Ingredients - 1 tablespoon olive oil - ½ cup carrots, finely chopped - ½ cup onion, diced - 2 cloves garlic, minced - 1 pound lean Ground Beef \[93% lean Ground Beef or leaner\] - 1 ½ cups tomato sauce - 1 tablespoon Worcestershire sauce - 1 ½ tablespoons brown sugar - 1 tablespoon apple cider vinegar Instructions 1. Heat a large non-stick skillet to medium-high heat. Add oil, carrots and onion. Sauté until vegetables are tender, about 8-10 minutes. Add garlic and sauté for an additional 2 minutes. 2. Add Ground Beef and break into crumbles. Cook until browned, about 8 minutes. 3. Add remaining ingredients to skillet and stir to combine. Bring to a boil, then reduce to simmer for about 5 minutes before serving. 4. Serve with whole wheat hamburger buns or sub buns. 3.4.3177 [Skip the store bought sauce and make your own with these kid-friendly homemade sloppy joes! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhomemade-sloppy-joes%2F&text=Skip%20the%20store%20bought%20sauce%20and%20make%20your%20own%20with%20these%20kid-friendly%20homemade%20sloppy%20joes%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhomemade-sloppy-joes%2F&text=Skip%20the%20store%20bought%20sauce%20and%20make%20your%20own%20with%20these%20kid-friendly%20homemade%20sloppy%20joes%21%20&via=MomNutrition&related=MomNutrition)If you’re a fan of simple skillet dinners like I am, then be sure to check out more of my family’s favorite [skillet meals](https://momtomomnutrition.com/?s=skillet) that can be made in about 30 minutes or less! ![Ditch the store-bought can of sauce for these quick and easy Homemade Sloppy Joes, packed with veggies and full of flavor!](https://momtomomnutrition.com/wp-content/uploads/2016/07/PicMonkey-Collage-1-586x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beef, ground beef, sandwiches, skillet, skillet dinner, sloppy joes --- ### [10+ Easy Bento Box Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/10-easy-bento-box-lunch-ideas/) **Published:** August 7, 2016 **Author:** Katie **Content:** *Change up your kid’s everyday lunch with these fun, healthy bento box lunch ideas.* ![Change up your kid’s everyday lunch with these fun, healthy bento box lunch ideas.](https://momtomomnutrition.com/wp-content/uploads/2016/07/Picture1.jpg "Picture1 - Mom to Mom Nutrition")Love printables for your bulletin board Produce for Kids has LOTS of them Like this one geared towards building a healthy lunchToday’s post is brought to you by my friends at [Produce for Kids](http://produceforkids.com/). I’ve been lucky enough to be a contributor on their blog for the past year and am always amazed by the resources, recipes, and tips they share on [Facebook](https://www.facebook.com/produceforkids), [Instagram](https://www.instagram.com/produceforkids/), and [Pinterest](https://www.pinterest.com/produceforkids/). While I’m not packing school lunch just yet, I know many of you are! As far as packing school lunch goes, it seems like bento boxes are all the rage! In keeping with the trends and ensuring your kiddos are fueled for a busy school day, here are 10 of my favorite bento box lunches from the Produce for Kids website. Be sure to scroll down to learn more about WHY school lunch matters to this awesome organization \[plus there’s a link to even more school lunch [recipes](http://poweryourlunchbox.com/recipes/lunchbox-ideas/) + easy weeknight dinner [recipes](http://poweryourlunchbox.com/recipes/easy-weeknight-dinners/)\]. Enjoy! ## 10 Easy Bento Box Lunch Ideas [Butterfly Bento Box](http://poweryourlunchbox.com/butterfly-bento-box/) ![Butterfly-Bento-Box-sticker](https://momtomomnutrition.com/wp-content/uploads/2016/07/Butterfly-Bento-Box-sticker.jpg "Butterfly-Bento-Box-sticker - Mom to Mom Nutrition") [Freezable Pizza Pockets](http://poweryourlunchbox.com/freezable-pizza-pockets/) ![Soft colored abstract summer light background for design](https://momtomomnutrition.com/wp-content/uploads/2016/07/Freezable-Pizza-Pockets-Bento-Box1.jpg "Soft colored abstract summer light background for design - Mom to Mom Nutrition") [Pizza Bento Box](http://poweryourlunchbox.com/pizza-bento-box/) ![Pizza-Bento-Box](https://momtomomnutrition.com/wp-content/uploads/2016/07/Pizza-Bento-Box.jpg "Pizza-Bento-Box - Mom to Mom Nutrition") [Easy Picnic Bento Box](http://poweryourlunchbox.com/easy-picnic-bento-box/) ![Soft colored abstract summer light background for design](https://momtomomnutrition.com/wp-content/uploads/2016/07/Easy-Picnic-Bento-Box.jpg "Soft colored abstract summer light background for design - Mom to Mom Nutrition") [Easy Lunch Stackers Bento Box](http://poweryourlunchbox.com/easy-lunch-stackers-bento-box/) ![Easy-Lunch-Stackers-Bento-Box](https://momtomomnutrition.com/wp-content/uploads/2016/07/Easy-Lunch-Stackers-Bento-Box.jpg "Easy-Lunch-Stackers-Bento-Box - Mom to Mom Nutrition") [Brown Bear Bento Box](http://poweryourlunchbox.com/brown-bear-bento-box/) ![Soft colored abstract summer light background for design](https://momtomomnutrition.com/wp-content/uploads/2016/07/Brown-Bear-Bento-Box.jpg "Soft colored abstract summer light background for design - Mom to Mom Nutrition") [Mini Muffin Bento Box](http://poweryourlunchbox.com/apple-zucchini-mini-muffin-bento-box/) ![Soft colored abstract summer light background for design](https://momtomomnutrition.com/wp-content/uploads/2016/07/Apple-Zucchini-Mini-Muffin-Bento-Box-w-Peach-LR-WM-338x450.jpg "Soft colored abstract summer light background for design - Mom to Mom Nutrition") [Under the Sea Bento Box](http://poweryourlunchbox.com/under-the-sea-bento-box/) ![Soft colored abstract summer light background for design](https://momtomomnutrition.com/wp-content/uploads/2016/07/Under-the-Sea-Bento-Box.jpg "Soft colored abstract summer light background for design - Mom to Mom Nutrition") [Turkey Hummus Pinwheels](http://poweryourlunchbox.com/turkey-hummus-pinwheels/) ![Turkey-Hummus-Pinwheels-with-Natalies-LR-WM-600x800](https://momtomomnutrition.com/wp-content/uploads/2016/07/Turkey-Hummus-Pinwheels-with-Natalies-LR-WM-600x800-338x450.jpg "Turkey-Hummus-Pinwheels-with-Natalies-LR-WM-600x800 - Mom to Mom Nutrition") [Southwestern Pasta Salad Bento Box](http://poweryourlunchbox.com/southwestern-pasta-salad-bento-box/) ![Southwestern-Pasta-Salad-Bento-Box-225x300](https://momtomomnutrition.com/wp-content/uploads/2016/07/Southwestern-Pasta-Salad-Bento-Box-225x300.jpg "Southwestern-Pasta-Salad-Bento-Box-225x300 - Mom to Mom Nutrition") If you’re a fan of bento box lunches OR want to enter to win one, then I’d encourage you to take the [Power Your Lunchbox Pledge](http://poweryourlunchbox.com/) to eat healthier this school year. Once a day, anyone who takes the pledge will be entered to win a [Bentology](https://bentology.com/) bento box. Be sure to visit the Produce for Kids [Power Your Lunchbox](http://poweryourlunchbox.com/) Site August 8 through September 18 and get healthy lunchbox ideas, tips, coupons and more! For every pledge taken, $1 will be donated to Feeding America® programs that benefit children and families across the U.S. Along with lunch-packing ideas for parents, teachers can now get in on the action too. [PowerYourLunchbox.com](http://poweryourlunchbox.com/) has a complete teacher resource page with fun lesson plans, certificates for their students, take-home materials for families, and the ability to take the pledge as a classroom. Every teacher that pledges will be entered to win a $500 school supply gift card. Here are additional ways as to how you can get involved: - **Take the pledge** at [poweryourlunchbox.com](http://poweryourlunchbox.com/) and share it with your friends. - **Show off your healthy lunchboxes**. Upload your healthy lunchboxes to Instagram or Twitter using the hashtag #PowerYourLunchbox. - **Party with Produce for Kids on Twitter**. Join Produce for Kids and healthy lunchbox [brands](http://poweryourlunchbox.com/about-power-your-lunchbox/) at the #PowerYourLunchbox Twitter party at 9 p.m. ET on Wednesday, August 17. Thank you to [Produce for Kids](http://produceforkids.com/) guest blogger, Amanda Keefer, and for the entire Produce for Kids team for sharing these great recipes and images! I’d be lying if I didn’t say I’m ready to pack school lunches… think I’ll change my mind when the big day comes?! ![Change up your kid’s everyday lunch with these fun, healthy bento box lunch ideas.](https://momtomomnutrition.com/wp-content/uploads/2016/07/bentobox-339x1024.jpg "bentobox - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** bento box, bento box lunch, kid friendly, kid-friendly recipes, lunch, lunches, produce, produce for kids, school lunch --- ### [How To Cook Spaghetti Squash in the Microwave](https://momtomomnutrition.com/food-and-recipes/how-to-cook-spaghetti-squash-in-the-microwave/) **Published:** September 28, 2020 **Author:** Katie **Content:** *Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash happens after cooking.* ![Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash happens after cooking.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2046-600x426.jpg "IMG_2046 - Mom to Mom Nutrition") A few weeks ago on [Facebook](https://www.facebook.com/MomToMomNutrition) and [Instagram](https://www.instagram.com/momtomomnutrition/), I felt so darn proud of myself because I figured out how to cook a whole spaghetti squash in the oven. Based on responses, I wasn’t the only one that’s made their life easier \[and kept a few fingers\] by cooking the spaghetti squash whole; saving the cutting and seeding for when the squash is soft enough to handle after cooking. I was pleasantly surprised by the number of people that also shared that they cook their spaghetti squash whole in the microwave— and then go on to the cutting and seeding part. Same results, in a fraction of the time. You know I had to try it… ![Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash happens after cooking.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_4002-600x450.jpg "IMG_4002 - Mom to Mom Nutrition") Since I’m writing a post on how to cook a spaghetti squash in the microwave, I’m sure you’ve realized the method works. And yes, I’m not going back to my old oven ways! Once you have the finished product \[spaghetti squash strands\], there are countless ways to eat it! I sometimes keep it very simple and serve as-is for an easy side dish. If I’m feeling extra fancy and want the boys the eat their portion, I’ll add some butter and Parmesan cheese OR top it with [classic marinara sauce](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/). If the boys are in bed before I eat dinner, I might go spicy and even top it with [spicy peanut sauce](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/) and shredded carrots for a Thai-version! Essentially everything you add to spaghetti noodles you can add to spaghetti squash. Just remember that spaghetti squash strands have more of a “bite” to them than noodles do. Hence why I need to “mask” it for the toddler and baby crew in this house… whatever it takes folks, whatever it takes! ![Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash happens after cooking.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_4003-600x450.jpg "IMG_4003 - Mom to Mom Nutrition") Here’s my 2pm cooking helper \[big bro is napping and he’s not\] wanting in on some of the microwave action too! With a magnet in his mouth… \[magnet play board is next to microwave\]. So tell me: have you tried cooking a spaghetti squash in the microwave? I’ve now cooked spaghetti squash in the microwave, oven, and slow cooker. Am I missing any other cooking method?! How To Cook Spaghetti Squash in the Microwave Recipe Type: Side Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings Ingredients - 1 spaghetti squash Instructions 1. Make cuts all around the spaghetti squash with a knife. Place in microwave and microwave on medium-high in 5 minute increments. 2. Rotate spaghetti squash every 5 minutes until soft \[total time should be anywhere from 10-15 minutes depending on the size of the spaghetti squash\]. 3. Remove from microwave. Let rest for 10 minutes. Cut in half and scoop out seeds, and then separate the strands. 4. Serve immediately \[with a drizzle of olive oil, butter, and/or salt and pepper\]. OR store in an airtight container in the fridge for up to 5 days. 3.4.3177 [Learn how to cook spaghetti squash in just 3 easy steps! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhow-to-cook-spaghetti-squash-in-the-microwave%2F&text=Learn%20how%20to%20cook%20spaghetti%20squash%20in%20just%203%20easy%20steps%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhow-to-cook-spaghetti-squash-in-the-microwave%2F&text=Learn%20how%20to%20cook%20spaghetti%20squash%20in%20just%203%20easy%20steps%21%20&via=MomNutrition&related=MomNutrition)![Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash happens after cooking. (under 20 minutes) #howtocook #spaghettisquash #microwaverecipes #spaghettisquashrecipes](https://momtomomnutrition.com/wp-content/uploads/2015/11/How-To-Cook-Spaghetti-Squash-1-683x1024.jpg "- Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes, Sides, Top Posts, Top Posts Featured **Tags:** how to, spaghetti squash --- ### [Easy Mushroom and Ground Beef Skillet](https://momtomomnutrition.com/food-and-recipes/easy-mushroom-ground-beef-skillet/) **Published:** September 18, 2020 **Author:** Katie **Content:** *This easy mushroom and the ground beef skillet is an easy weeknight dinner that is delicious as-is, or served on top of baked potatoes or brown rice. (gluten-free, under 30-minutes)* ![This mushroom and ground beef skillet is an easy weeknight dinner that is delicious as-is, or served on top of baked potatoes, brown rice, or quinoa.](https://momtomomnutrition.com/wp-content/uploads/2016/10/FullSizeRender-1024x768.jpg "fullsizerender - Mom to Mom Nutrition") When it comes to making my weekly menu, I almost always have two things on the list: some kind of slower cooker meal involving [shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/), and some type of skillet dinner involving ground beef. I haven’t quite figured out how to cook ground beef in the slow cooker, but really there’s no reason for me to deviate from the skillet method of cooking it. It was done cooking in less than 10 minutes, I can throw in whatever veggies or spices I have on hand, and voila! DINNER! ![This mushroom and ground beef skillet is an easy skillet dinner that is delicious as-is, or served on top of baked potatoes, brown rice, or quinoa.](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7463-1024x768.jpg "img_7463 - Mom to Mom Nutrition")My favorite veg to add to the skillet along with ground beef is mushrooms Both have a meaty flavor that go hand in hand like peas and carrotsThat’s essentially how I came up with this super easy mushroom and ground beef skillet dinner. I woke up one morning thinking about what we were going to have for dinner \[cue the “oops I didn’t meal plan this week!”\]. The boys were begging me to get outside and go to the park— where we like to spend our fall days. Before hitting the pavement, I took ground beef out of the freezer to thaw, and scanned the fridge— we had leftover mushrooms and fresh basil from our weekly pizza night, I knew we had frozen brown rice I could quickly microwave, and I found the boys’ favorite crinkle-cut carrots we could use as a “safe side.” Which means I know they’ll eat that on their plate if they don’t eat the beef! ![This mushroom and ground beef skillet is an easy skillet dinner that is delicious as-is, or served on top of baked potatoes, brown rice, or quinoa.](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7236-1024x768.jpg "img_7236 - Mom to Mom Nutrition")I can just stare at this picture all day how cute is this meal + the platingYep, the boys ate the carrots, the rice, and Anthony had some of the beef. Joey? He always touches the ground beef and puts it to his mouth, but I didn’t see any sneak into his stomach. Regardless, it’s all about exposure at this age. And I consider it a win when they don’t ask for other foods \[like those dinosaur chicken nuggets\]. **Here are some other quick and easy ground beef skillet meals:** - [Italian Beef Skillet Dinner](https://momtomomnutrition.com/food-and-recipes/italian-beef-skillet/) - [Lean Beef Cheesesteak Skillet](https://momtomomnutrition.com/food-and-recipes/lean-beef-cheesesteak-skillet/) - [Beef Burrito Skillet](https://momtomomnutrition.com/food-and-recipes/beef-burrito-skillet/) Easy Mushroom and Ground Beef Skillet Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 servings Ingredients - 1 lb. lean Ground Beef \[93% lean or leaner\] - 2 tablespoons olive oil - 2 cloves garlic, minced - 1/2 yellow onion, diced - 2 cups mushrooms \[any variety\], sliced - 2 tablespoons fresh basil \[or 1 teaspoon dried\] - 1/4 cup beef broth - 2 tablespoon balsamic vinegar - 2 tablespoons worcestershire sauce Instructions 1. Heat large non-stick skillet to medium-high heat. Add ground beef to skillet and cook for 8-10 minutes, breaking into crumbles. Remove from pan and set aside. 2. Add oil to skillet. Add garlic and onion, and cook until garlic becomes fragrant, about 3 minutes. Add mushrooms and continue cooking for 5 more minutes. 3. Return beef to the skillet. Add basil, broth, vinegar and worcestershire sauce. Bring mixture to a boil, then reduce heat and simmer until the liquid has reduced, about 3 minutes. 4. Serve immediately with your favorite whole grain side, such as brown rice or quinoa. Notes Serve with cooked quinoa, brown rice, or whole wheat pasta. 3.4.3177 ![This easy mushroom and the ground beef skillet is an easy weeknight dinner that is delicious as-is, or served on top of baked potatoes or brown rice. (gluten-free, under 30-minutes) #dinnerrecipeseasy #kidfriendlyrecipeseasy #dinnerrecipes #mushroomandgroundbeefskillet #skilletdinnerseasy #glutenfreedinnerrecipes #glutenfreerecipes #under30minutemeals](https://momtomomnutrition.com/wp-content/uploads/2016/10/Easy-Mushroom-and-Ground-Beef-Skillet-683x1024.jpg "Easy Mushroom and Ground Beef Skillet - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Top Posts, Top Posts Featured **Tags:** beef, ground beef, skillet, skillet dinner, skillet meals --- ### [Mix n' Match Toddler Meal Ideas](https://momtomomnutrition.com/nutrition/toddler-meal-ideas/) **Published:** March 14, 2017 **Author:** Katie **Content:** *Build a variety of healthy toddler meal ideas for your toddler \[and entire family\] from a basic food list of their favorite foods!* ![Build a variety of healthy toddler meal ideas for your toddler [and entire family] from a basic food list of their favorite foods!](https://momtomomnutrition.com/wp-content/uploads/2017/03/Copy-of-Copy-of-720px-x-470px-–-Untitled-Design-1.jpg "Copy of Copy of 720px x 470px – Untitled Design (1) - Mom to Mom Nutrition") Truth moment here: my fashion blogging sister-in-law inspired me with her mix n’ match style habits to write this post. Similar to her style, our mealtime habits are just that: a mix n’ match of my toddlers’ favorite foods each week. I then try new recipes, just like a fashion blogger might buy new purchases, and add them to the mix. See where I’m headed with this mix n’ match concept?! ![Build a variety of healthy toddler meal ideas for your toddler [and entire family] from a basic food list of their favorite foods!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_8496-1024x768.jpg "IMG_8496 - Mom to Mom Nutrition")Hummus The ultimate mix n match protein in the Serbinski house I would say its mixed into our meal rotation every other dayEssentially I’m sharing a grand old list of healthy foods for toddlers, and it’s up to YOU to pick your toddler’s favorite and build healthy meals from there. Here are a few pointers to keep in mind before you get started: - *Pick 1-2 food groups for snacks and 3-5 food groups for meals.* - *Introduce new foods or recipes with a food or two that your toddler readily accepts.* - *You can snag more meal ideas [here](https://momtomomnutrition.com/food-and-recipes/50-toddler-meal-ideas/) and the plates [here](https://re-play.com/).* - *Wonder if your toddler is eating enough? Check out these [toddler serving size visuals](https://momtomomnutrition.com/nutrition/toddler-serving-sizes/).* ![Build a variety of healthy toddler meal ideas for your toddler [and entire family] from a basic food list of their favorite foods!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_6899-1024x768.jpg "IMG_6899 - Mom to Mom Nutrition")Another go to in my toddlers rotation chicken sausage with a favorite fruit and veggieLet’s get started! Here’s my food list for Joey and Anthony \[with a few new foods mixed in that I’m planning on trying\] that help me build a variety of healthy toddler meals for them! Oh and us. Yes, because what Mom and Dad eat, the toddlers are eating too. Or vice versa. ![Build a variety of healthy toddler meal ideas for your toddler [and entire family] from a basic food list of their favorite foods!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_7746-1024x810.jpg "IMG_7746 - Mom to Mom Nutrition")Mommy and Toddler Meals They are a thing And something I strive for daily although it looks like two different meals we are sort of eating the same thing Sort of**Grains** - Mini Bagel Biscuit - Tortilla - Whole Wheat Bread - English Muffin - [Pancake](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-pancakes/) - Waffle - [French Toast](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-sticks/) - [Oatmeal](https://momtomomnutrition.com/food-and-recipes/chocolate-protein-overnight-oats/) - [Cheerios](https://momtomomnutrition.com/food-and-recipes/apple-peanut-butter-cheerios-snack-mix/) - Brown Rice - Quinoa Pearl - Couscous - [Orzo Pasta](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-with-asparagus/) - Penne Pasta - Spaghetti Noodles - Farfalle Noodles - [Mini Muffins](https://momtomomnutrition.com/food-and-recipes/crunchy-peanut-butter-muffins/) - Popcorn - [Cereal](https://momtomomnutrition.com/food-and-recipes/choose-healthy-breakfast-cereal/) - Graham Cracker - Teddy Grahams - Goldfish - Wheat Thins - [Granola Bar](https://momtomomnutrition.com/food-and-recipes/peanut-butter-granola-bars/) - Pretzels - Leftover Fried Rice - [Banana Bread](https://momtomomnutrition.com/food-and-recipes/banana-bread-muffins/) **Proteins** - Turkey, ham or roast beef rolled up - [Hummus](https://momtomomnutrition.com/food-and-recipes/apple-butter-hummus/) - Tilapia - Salmon - [Canned Tuna](https://momtomomnutrition.com/food-and-recipes/apple-tuna-salad/) - [Shredded Pork](https://momtomomnutrition.com/food-and-recipes/pulled-pork-tacos/) - Hard Boiled or Scrambled Egg - Peanut Butter - Nut Butter - Canned or Dried Beans - [Mini-Meatballs](https://momtomomnutrition.com/food-and-recipes/turkey-pesto-meatballs/) - [Rotisserie Chicken](https://momtomomnutrition.com/food-and-recipes/5-easy-recipes-using-a-rotisserie-chicken/) - [Cooked Chicken, shredded](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) - [Ground Beef Crumbles](https://momtomomnutrition.com/?s=ground+beef) - Deli Lunchmeat - Nuts - [Chicken Nuggets](https://momtomomnutrition.com/food-and-recipes/panko-crusted-chicken-nuggets/) - [Grilled Cheese](https://momtomomnutrition.com/food-and-recipes/pizza-grilled-cheese/) - [Pizza](https://momtomomnutrition.com/food-and-recipes/pizza-bar-dinner/) - Frittatas - [Tacos](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/) - [Mini-Quesadilla](https://momtomomnutrition.com/food-and-recipes/apple-cheddar-and-bacon-quesadillas/) - Egg Salad Sandwich - [English Muffin Pizza](https://momtomomnutrition.com/food-and-recipes/roasted-veggie-english-muffins/) **Dairy** - String Cheese - Cheese Cubes - Shredded Cheese - Cottage Cheese - Cream Cheese - [Yogurt](https://momtomomnutrition.com/food-and-recipes/make-ahead-yogurt-parfaits/) - Milk - BabyBel Cheese - Laughing Cow Cheese **Fruits** - [Avocado](https://momtomomnutrition.com/food-and-recipes/avocado-peach-salad/) - Banana - [Pears](https://momtomomnutrition.com/food-and-recipes/baked-pears-with-crunchy-topping/) - Peaches - [Apples](https://momtomomnutrition.com/food-and-recipes/baked-apple-chips/) - Raspberries - Strawberries - Blueberries - [Watermelon](https://momtomomnutrition.com/food-and-recipes/watermelon-dippers/) - Oranges - [Applesauce](https://momtomomnutrition.com/food-and-recipes/slow-cooker-cranberry-applesauce/) - Grapes - Pineapple - Raisins - Mandarin oranges - Fruit leather - Cantaloupe - [Smoothies](https://momtomomnutrition.com/food-and-recipes/how-to-make-kid-friendly-smoothies/) - Freeze-Dried Fruit - Fruit Cocktail - [Fruit Kabobs](https://momtomomnutrition.com/food-and-recipes/banana-split-bites/) **Vegetables** - Corn - Peas - Carrots - [Potatoes](https://momtomomnutrition.com/food-and-recipes/smoked-paprika-roasted-potatoes/) - [Sweet Potatoes](https://momtomomnutrition.com/food-and-recipes/roasted-sweet-potato-rounds/) - Green Beans - [Broccoli](https://momtomomnutrition.com/food-and-recipes/balsamic-and-honey-roasted-broccoli-and-cauliflower/) - [Cauliflower](https://momtomomnutrition.com/food-and-recipes/baked-parmesan-cauliflower-bites/) - Squash - Peppers - [Pumpkin](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/) - Black olives - [Bell peppers](https://momtomomnutrition.com/food-and-recipes/veggie-saute-with-garlic-and-soy-sauce/) - Cucumbers - Grape tomatoes - Snap peas - Chickpeas - Edamame - Pickles - [Zucchini](https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks/) - Chips - Sweet potato chips - Veggie Straws - [Side salad](https://momtomomnutrition.com/food-and-recipes/kale-salad-with-apples-and-cheddar-cheese/) OH and I almost forgot. You know Taco Tuesday? Well I’m starting something called Toddler Tuesday on Instagram. Each Tuesday I’ll focus on sharing MORE toddler food pics, as well as some toddler feeding tips. Just follow the #ToddlerTuesday! Phew! Ok. Think I missed any foods?! I encourage you to make your own food list and get started building those healthy toddler meals! ![Build a variety of healthy toddler meal ideas for your toddler [and entire family] from a basic food list of their favorite foods! #toddlerlunchideas #toddlermealideas #kidfriendlyrecipes #lunchboxideasfortoddlers #lunchboxideasforkids](https://momtomomnutrition.com/wp-content/uploads/2017/03/Mix-n-Match-Toddler-Meal-Ideas-683x1024.jpg "Mix n' Match Toddler Meal Ideas - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Nutrition, Toddler, Top Posts, Top Posts Featured **Tags:** toddler, toddler life, toddler meals, toddler nutrition, toddler serving sizes, toddlers, what my toddler eats --- ### [[No-Bake] Peanut Butter Granola Bars](https://momtomomnutrition.com/food-and-recipes/peanut-butter-granola-bars/) **Published:** January 18, 2016 **Author:** Katie **Content:** *These no bake peanut butter granola bars can be made with fruit, nuts, or chocolate mix-in. They are simple, delicious, and nutritious!* ![These peanut butter granola bars require no-baking and can be made with any fruit, nut, or chocolate mix-in. Just be sure to keep the peanut butter oatmeal base the same!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2453-1024x683.jpg "IMG_2453 - Mom to Mom Nutrition") It’s no secret that toddlers love to snack. In keeping with my semi-homemade theme to life as of late, you can find both packaged and homemade snacks in our house. And yes, I consider chopping and slicing fresh fruits and veggies to be semi-homemade! My packaged snacks for the boys usually include: - Cheerios, Goldfish, or pretzels - Nuts and/or popcorn - Cheese sticks, yogurt, hummus - Dried fruit, fresh fruit, and veggies— usually cut into slices or sticks And our homemade snacks include ONE item. That’s right. I bring out the big guns and make one batch of muffins, bars, or snack bites all with my own two hands. And this week, I made these peanut butter granola bars. ![These peanut butter granola bars require no-baking and can be made with any fruit, nut, or chocolate mix-in. Just be sure to keep the peanut butter oatmeal base the same!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2451-1024x683.jpg "IMG_2451 - Mom to Mom Nutrition") There’s a simple formula I follow when it comes to putting together a packaged or homemade snack. There are 2 of 5 food groups: whole grains, lean protein, veggies, fruit, or dairy. The peanut butter granola bars have 3 out of these five components, so I call that a win! Plus they are no-bake, which is key for the non-baking Mom of the group. Another “win” about these peanut butter granola bars is that the mix-in’s are customizable based on your family’s favorites or what’s in your pantry. We had chocolate chips and dried cranberries on hand— two of Joey and Anthony’s favorites! [Snack on this: No-Bake Peanut Butter Granola Bars. Packed with protein and whole grains! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpeanut-butter-granola-bars%2F&text=Snack%20on%20this%3A%20No-Bake%20Peanut%20Butter%20Granola%20Bars.%20Packed%20with%20protein%20and%20whole%20grains%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpeanut-butter-granola-bars%2F&text=Snack%20on%20this%3A%20No-Bake%20Peanut%20Butter%20Granola%20Bars.%20Packed%20with%20protein%20and%20whole%20grains%21%20&via=MomNutrition&related=MomNutrition) ![These peanut butter granola bars require no-baking and can be made with any fruit, nut, or chocolate mix-in. Just be sure to keep the peanut butter oatmeal base the same!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2452-1024x683.jpg "IMG_2452 - Mom to Mom Nutrition") If you’re up to making homemade snacks \[one a week on a good week, once a month otherwise\] like me, then be sure to check out my snacks page! And if not, kudos to you for spending your time elsewhere. Because [homemade isn’t always healthier](https://momtomomnutrition.com/motherhood/homemade-isnt-always-healthier/) in my book of motherhood! [No-Bake] Peanut Butter Granola Bars Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 8 bars Ingredients - 1 cup peanut butter - 3 tablespoons honey - 1 cup old fashioned oats - 2/3 cup Rice Chex - ¼ cup dried cranberries - ¼ cup chocolate chips - 2 tablespoons chia seeds \[optional\] Instructions 1. In a medium-sized bowl, combine peanut butter and honey. Microwave for 20 seconds. 2. In that same bowl add the oats and Chex, crumbling the Chex mixture as you stir. Stir in remaining ingredients. 3. Line an 8x8 pan with wax paper. Press cereal mixture firmly in pan. Cool for an hour in the refrigerator. 4. Slice into 8 bars. Keep bars in an airtight container in the refrigerator for up to 5 days. 3.4.3177 ![These peanut butter granola bars require no-baking and can be made with any fruit, nut, or chocolate mix-in. Just be sure to keep the peanut butter oatmeal base the same!#peanutbutterrecipes #kidfriendlyrecipes #homemadegranolabars #nobakegranolabars #easyhomemadegranolabars #kidfriendlysnacks](https://momtomomnutrition.com/wp-content/uploads/2016/01/PicMonkey-Collage-2-481x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Snacks **Tags:** bars, granola, no-bake, peanut butter --- ### [Healthy Chocolate Muffins with Greek Yogurt](https://momtomomnutrition.com/food-and-recipes/healthy-chocolate-muffins-with-greek-yogurt/) **Published:** February 23, 2016 **Author:** Katie **Content:** *Healthy Chocolate Muffins are made with simple ingredients like cocoa powder, banana, and Greek yogurt, making the perfect mix for a moist and somewhat dense muffin!* ![Healthy Chocolate Muffins are made with simple ingredients like cocoa powder, banana, and Greek yogurt, making the perfect mix for a moist and somewhat dense muffin!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2671-1024x683.jpg "IMG_2671 - Mom to Mom Nutrition") Funny things happen when I have an hour or two without the boys on the weekend. I BAKE. Yes, you heard right. I actually have the patience and get all the ingredients right when it comes to baking. I still don’t have the patience for flipping pancakes or making waffles, but I consider muffins a good start. And because my boys eat anything that looks like chocolate or has the word chocolate in them, these healthy chocolate muffins seemed like a good starting point for getting my baking-on this past weekend! ![Healthy Chocolate Muffins are made with simple ingredients like cocoa powder, banana, and Greek yogurt, making the perfect mix for a moist and somewhat dense muffin!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2674-1024x683.jpg "IMG_2674 - Mom to Mom Nutrition") Now I know I’ve turned a dark corner and am one of these people that now considers a muffin healthy. Why? Well because I mixed in a few of my favorite healthy ingredients, like Greek yogurt and cocoa powder. Granted I didn’t take the plunge with whole wheat flour, but baby steps people. Especially for someone who doesn’t bake but once a month! I also wanted to keep these chocolate muffins as light as possible, knowing that by already adding yogurt they’d be a little dense. ![Healthy Chocolate Muffins are made with simple ingredients like cocoa powder, banana, and Greek yogurt, making the perfect mix for a moist and somewhat dense muffin!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2670-1024x683.jpg "IMG_2670 - Mom to Mom Nutrition") I’ve actually been trying to bake a breakfast-type food once a week since I’m now on this kick that the boys aren’t eating the same thing two days in a row \[thank you “It’s Not About the Broccoli”\]. So far, we’ve expanded our palates to these healthy chocolate muffins, [apple cinnamon oatmeal muffins](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-oatmeal-muffins/), and [baked French toast cups](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-cups/) this month. Next month, I’m thinking I’ll try my hand at baked oatmeal cups… no promises, as this recipe is a keeper! PS. The other breakfasts I’m serving on the off-healthy-chocolate-muffin-days is milk and cereal, eggs and cheese on English muffins, and yogurt parfaits. NO BAKING required! Healthy Chocolate Muffins with Greek Yogurt Recipe Type: Snack Author: Katie Serbinski Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 12 muffins Ingredients - 1 ½ cups all-purpose flour - ¼ cup cocoa powder - 2 teaspoons baking powder - 1 teaspoon salt - 1 teaspoon cinnamon - 1 ripe banana, mashed - ½ cup applesauce, unsweetened - 2 tablespoons honey - 1 egg - 1 teaspoon vanilla - ½ cup vanilla Greek yogurt - 1/2 cup fat-free milk Instructions 1. Preheat oven to 350. Combine dry ingredients in large bowl. 2. Add wet ingredients to separate bowl. Slowly add the wet ingredients into the dry, careful not to mix too much. 3. Spray muffin tin with nonstick spray or use muffin liners. Fill 2/3 of the way full. 4. Bake for 18 minutes, or until a toothpick, inserted, comes out clean. Let rest for 10 minutes before removing from muffin tin. Serve immediately or store in an airtight container in refrigerator. Notes Muffins are not crumbly; Texture is dense almost like pancake batter. 3.4.3177 These healthy chocolate muffins almost reminded me of eating a pancake but in muffin form! If you’re looking for a crumbly, sweet muffin, then you came to the wrong place. But if you’re looking for a moist, chocolatey muffin, the Serbinski crew has you covered! [Get excited about #breakfast with these healthy chocolate muffins made with Greek yogurt! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhealthy-chocolate-muffins-with-greek-yogurt%2F&text=Get%20excited%20about%20%23breakfast%20with%20these%20healthy%20chocolate%20muffins%20made%20with%20Greek%20yogurt%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhealthy-chocolate-muffins-with-greek-yogurt%2F&text=Get%20excited%20about%20%23breakfast%20with%20these%20healthy%20chocolate%20muffins%20made%20with%20Greek%20yogurt%21%20&via=MomNutrition&related=MomNutrition) ![Healthy Chocolate Muffins are made with simple ingredients like cocoa powder, banana, and Greek yogurt, making the perfect mix for a moist and somewhat dense muffin! #healthychocolatemuffins #healthymuffinrecipes #greekyogurtrecipes #thebestchocolatemuffins #breakfastrecipes #chocolatemuffins #dessertrecipes](https://momtomomnutrition.com/wp-content/uploads/2016/02/PicMonkey-Collage-8-403x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Dessert, Food & Recipes, Kid Approved, Snacks **Tags:** baking, chocolate, greek yogurt, muffin --- ### [Christmas Cookie Decorating Station](https://momtomomnutrition.com/mom-life/christmas-cookie-decorating-station/) **Published:** December 19, 2020 **Author:** Katie **Content:** *A Christmas Cookie Decorating Station is a simple, fun holiday-inspired activity for kids of all ages. Assemble the station based on your family’s preferences for cookies, frosting, and toppings!* ![A Christmas Cookie Decorating Station is a simple, fun holiday-inspired activity for kids of all ages. Assemble the station based on your family's preferences for cookies, frosting, and toppings! ](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7226-1024x1024.jpeg "IMG_7226 - Mom to Mom Nutrition") If you’ve been around Mom to Mom Nutrition for awhile, you know I rely on a lot of [store-bought shortcuts](https://momtomomnutrition.com/food-and-recipes/3-store-bought-dinner-shortcuts/), [pizza is my family’s favorite food](https://momtomomnutrition.com/food-and-recipes/best-homemade-pizza-sauce/), and I’m not much of a baker. Which doesn’t bode so well for me this time of year as every other food blogger seems to be cranking out baked goods like it’s their job. Because it is! But that’s ok. I know if you are a fan of my recipes you don’t come here for the baked goods. You come here for the reality, the mess, and yep, the store-bought shortcuts too! ![A Christmas Cookie Decorating Station is a simple, fun holiday-inspired activity for kids of all ages. Assemble the station based on your family's preferences for cookies, frosting, and toppings! ](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7237-1024x768.jpeg "IMG_7237 - Mom to Mom Nutrition") Tis’ the season for stepping out of our comfort zones and making new traditions. The idea for the cookie decorating station was two-fold: what activity doesn’t excite young children more than decorating a warm cookie with frosting and sprinkles. Plus, my friends at General Mills had sent me two exclusive holiday cereals to enjoy with the kids \[Sugar Cookie Crunch and Elf Corn Puffs\]. What a better way to eat the cereal than on top of a cookie! ![A Christmas Cookie Decorating Station is a simple, fun holiday-inspired activity for kids of all ages. Assemble the station based on your family's preferences for cookies, frosting, and toppings! ](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7232-1024x1024.jpeg "IMG_7232 - Mom to Mom Nutrition") You guys know I’m all about balance, and apparently a sugar-filled afternoon with no naps. Because that, my friends, was the outcome of these two making my kitchen Santa’s bakery. ![A Christmas Cookie Decorating Station is a simple, fun holiday-inspired activity for kids of all ages. Assemble the station based on your family's preferences for cookies, frosting, and toppings! ](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7245-1024x768.jpeg "IMG_7245 - Mom to Mom Nutrition") ![A Christmas Cookie Decorating Station is a simple, fun holiday-inspired activity for kids of all ages. Assemble the station based on your family's preferences for cookies, frosting, and toppings! ](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7241-1024x768.jpeg "IMG_7241 - Mom to Mom Nutrition") No real recipe here to share, just an idea for store-bought cookie dough, festive toppings, and an additional way to use cereal- cookie decorating! I hope you and your family have a Merry Christmas and Happy New Year. And if you happen to create a Christmas cookie decorating station this upcoming week, be sure to tag me on [Instagram](https://www.instagram.com/momtomomnutrition/) or [Facebook](https://www.facebook.com/MomToMomNutrition). I’d love to feature you and your little elves! ![A Christmas Cookie Decorating Station is a simple, fun holiday-inspired activity for kids of all ages. Assemble the station based on your family's preferences for cookies, frosting, and toppings! ](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7230-1024x813.jpeg "IMG_7230 - Mom to Mom Nutrition") ![A Christmas Cookie Decorating Station is a simple, fun holiday-inspired activity for kids of all ages. Assemble the station based on your family's preferences for cookies, frosting, and toppings! #christmascookiedecoratingstation #decoratingstation #christmascookies #kidfriendly #kidfriendlyactivities #rdapproved](https://momtomomnutrition.com/wp-content/uploads/2020/12/christmas-cookie-decorating-station-PIN-683x1024.jpg "christmas-cookie-decorating-station-PIN - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Mom Life **Tags:** baking, Christmas, christmas cookies, cookie, cookies, decorating, holidays --- ### [7 Holiday Veggie Tray Ideas](https://momtomomnutrition.com/food-and-recipes/7-holiday-veggie-tray-ideas/) **Published:** December 16, 2020 **Author:** Katie **Content:** *These Holiday veggie tray ideas are designed for Thanksgiving and Christmas celebrations. Both healthy and fresh, vegetable trays are perfect for a holiday snack, appetizer, or side!* ![Holiday veggie trays are designed for Thanksgiving and Christmas celebrations. Both healthy and fresh, vegetable trays are perfect for a holiday snack, appetizer, or side! #holidayveggietrayideas #holidayveggietrayappetizer #christmasholidayveggietrayideas](https://momtomomnutrition.com/wp-content/uploads/2016/12/7-holiday-veggie-tray-ideas-PIN-683x1024.jpg "7-holiday-veggie-tray-ideas-PIN - Mom to Mom Nutrition") **Why You’ll Love These Holiday Veggie Trays** These trays are great for snacking during the holidays before the big feast! They are easy to make, even your kids can help you put them together! These veggie trays are the perfect healthy addition to your office holiday party, family get-together, or really just something to get your loved ones in the healthy holiday snacking spirit! My family friend, \[Mrs. L\], was the one who really inspired me to find the best holiday veggie trays AND act on making a few myself these past holiday seasons. Mrs. L. also let me know that having a veggie platter with [healthier dips](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/) before a heavy Thanksgiving meal helped her fill up on the good stuff before the main event. **Tips for Making the Best Holiday Veggie Trays** - Use what you have! If you see in these photos that you may not have the same vegetables, try to use whatever veggies you already have to start and buy else whatever you need. - Make it fun! [Have your kids help!](https://momtomomnutrition.com/nutrition/how-toddlers-can-help-in-the-kitchen/) They can even make their own mini veggie trays. (Kids are more likely to eat the food they help prepare) - Try to put out the veggie tray at the last minute, no one likes warm veggies. Put it back in the fridge to get temperature safe after 2 hours max. After perusing my [Pinterest page](https://www.pinterest.com/MomNutrition/mom-to-mom-nutrition/) and looking for the best holiday veggie trays, these are my top 7 favorites! And I know the four tops will happily scoop the dip if nothing else. ![Holiday veggie trays are designed for Thanksgiving and Christmas celebrations. Both healthy and fresh, vegetable trays are perfect for any holiday party!](https://momtomomnutrition.com/wp-content/uploads/2016/12/joy-.jpeg "joy - Mom to Mom Nutrition") Joy Veggie Tray from [Modern Parents Messy Kids](https://www.bloglovin.com/blogs/modern-parents-messy-kids-2425594/a-veggie-tray-for-holidays-3847987003) ![Holiday veggie trays are designed for Thanksgiving and Christmas celebrations. Both healthy and fresh, vegetable trays are perfect for any holiday party!](https://momtomomnutrition.com/wp-content/uploads/2016/12/turkey.jpg "turkey - Mom to Mom Nutrition") Turkey Veggie Tray from [Eating Richly](http://eatingrichly.com/thanksgiving-turkey-veggie-tray/) ![Holiday veggie trays are designed for Thanksgiving and Christmas celebrations. Both healthy and fresh, vegetable trays are perfect for any holiday party!](https://momtomomnutrition.com/wp-content/uploads/2016/12/veggie-wreath-975x1024.jpg "veggie-wreath - Mom to Mom Nutrition") Holiday Veggie Wreath from [Super Healthy Kids](http://www.superhealthykids.com/holiday-veggie-tray-creamy-ranch-dip/) ![Holiday veggie trays are designed for Thanksgiving and Christmas celebrations. Both healthy and fresh, vegetable trays are perfect for any holiday party!](https://momtomomnutrition.com/wp-content/uploads/2016/12/cheddar-tree-630x1024.jpg "cheddar-tree - Mom to Mom Nutrition") Cheddar \[and Veggie\] Tree from [Cabot Creamery](https://www.cabotcheese.coop/festive-cabot-cheddar-tree) ![Holiday veggie trays are designed for Thanksgiving and Christmas celebrations. Both healthy and fresh, vegetable trays are perfect for any holiday party!](https://momtomomnutrition.com/wp-content/uploads/2016/12/broccoli-tree.jpg "broccoli-tree - Mom to Mom Nutrition") Broccoli Christmas Tree from [Betty Crocker](http://www.bettycrocker.com/recipes/christmas-tree-vegetable-platter/652abef8-2f37-4200-8dc6-c38a4350ba96) ![Holiday veggie trays are designed for Thanksgiving and Christmas celebrations. Both healthy and fresh, vegetable trays are perfect for any holiday party!](https://momtomomnutrition.com/wp-content/uploads/2016/12/santa-veggie-tray-featured.jpg "santa-veggie-tray-featured - Mom to Mom Nutrition") Santa Tray from [Totally the Bomb](http://totallythebomb.com/santa-veggie-tray) ![Holiday veggie trays are designed for Thanksgiving and Christmas celebrations. Both healthy and fresh, vegetable trays are perfect for any holiday party!](https://momtomomnutrition.com/wp-content/uploads/2016/12/Screen-Shot-2016-11-27-at-9.32.16-PM.png "screen-shot-2016-11-27-at-9-32-16-pm - Mom to Mom Nutrition") Crudité Christmas Tree from [Wendy Copley](https://www.flickr.com/photos/wendycopley/6576498249/) **What’s your favorite way to make your veggie tray?** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Sides, Snacks **Tags:** Christmas, holidays, Thanksgiving, vegetables, veggie trays, veggies --- ### [Cranberry Sauce Parfait [and a very Merry Christmas to YOU!]](https://momtomomnutrition.com/food-and-recipes/cranberry-sauce-parfait/) **Published:** December 24, 2015 **Author:** Katie **Content:** *Not sure what to do with leftover cranberry sauce? Make this simple cranberry sauce parfait with vanilla Greek yogurt!* ![Not sure what to do with leftover cranberry sauce? Make this simple cranberry sauce parfait with vanilla Greek yogurt!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2222-1024x683.jpg "IMG_2222 - Mom to Mom Nutrition") Merry \[almost\] Christmas friends!!! I can’t believe THE holiday is here. And that this time last year I was patiently waiting for baby Anthony’s arrival. One food that reminds me of my pregnancy with Anthony AND Christmas is cranberry sauce! I know, strange \[and tangy?!\]. I’ve never been a fan of cranberry sauce but for some reason, I CRAVED my Mom’s recipe when I was pregnant with Anthony. I would always ask for the leftovers after a holiday dinner and would then eat it in odd ways. Or tasty ways, like in this cranberry sauce parfait. ![Not sure what to do with leftover cranberry sauce? Make this simple cranberry sauce parfait with vanilla Greek yogurt!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2213-1024x683.jpg "IMG_2213 - Mom to Mom Nutrition") Cranberry sauce is one of those foods that many think only goes well with turkey. But let me just tell you cranberry sauce is delicious with yogurt. And ice cream. And on bagels with plain cream cheese! Can you tell I went a little overboard with this craving?! While I’m not planning on giving birth at Christmas this year, I DO plan on enjoying a big bowl of cranberry sauce… with yogurt! In these pretty cranberry sauce parfaits! ![Not sure what to do with leftover cranberry sauce? Make this simple cranberry sauce parfait with vanilla Greek yogurt!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2217-1024x683.jpg "IMG_2217 - Mom to Mom Nutrition") So if you are pregnant and looking for the next best craving, forget pickles and ice cream. Try this cranberry sauce parfait! You could also try the cranberry sauce as a topping in a [yogurt parfait bar ](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/)\[I think it would go really well layered with chocolate chips too\]. And even if you aren’t pregnant, it’s a delicious and nutritious way to enjoy leftover cranberry sauce from your holiday dinner. Merry Christmas! And God bless you and your family! Recipe Type: Dessert Author: Katie Serbinski Prep time: 15 mins Total time: 15 mins Serves: 4-6 servings Ingredients - 1 small orange, peeled - 1 cup cranberries - 1/3 cup sugar - ½ cup celery, chopped - ½ cup walnuts, shelled - 1 ½ cups vanilla Greek yogurt Instructions 1. Place all of the ingredients except the yogurt into a food processor. Pulse until the cranberry mixture is somewhat smooth. 2. To assemble the parfaits, alternate layers of yogurt and cranberry sauce in parfait glasses, about a quarter cup of each for each layer. Serve immediately or refrigerate until ready to serve. 3. Garnish with orange zest and walnut pieces if desired. 3.4.3177 ![Not sure what to do with leftover cranberry sauce? Make this simple cranberry sauce parfait with vanilla Greek yogurt! #cranberrysaucerecipes #cranberrysaucedessert #cranberryparfait #healthycranberryrecipes #easydessertrecipes #holidaydessertrecipes #healthyholidaydesserts #kidfriendlydesserts #healthykidfriendlydesserts](https://momtomomnutrition.com/wp-content/uploads/2015/12/Cranberry-Sauce-Parfait--683x1024.jpg "Cranberry Sauce Parfait - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Main Dishes, Snacks **Tags:** Christmas, cranberry, greek yogurt, Milk Means More, parfait --- ### [Yogurt-Dipped Banana Bites](https://momtomomnutrition.com/food-and-recipes/yogurt-dipped-banana-bites/) **Published:** February 24, 2015 **Author:** Katie **Content:** *Yogurt-dipped banana bites make the perfect afternoon snack or post-meal dessert. They are also kid and figure-friendly!* Ted and I spent over an hour grocery shopping this past weekend. What we thought was going to be a quick trip \[list and all\] turned out to be a long trip for two reasons: Joey and Anthony. Note to self: grocery shopping is never fast with two babies and one husband. Anyhow, we conquered and divided the kids and the list, but somehow ended up coming home with 11 bananas. Knowing that we’d have some super ripe bananas by mid-week, I knew I had to act fast— there are only so many bananas we can eat in smoothies, pancakes, oatmeal, etc. So I went where my head and stomach go when I eat a banana: chocolate. [![IMG_3005](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_3005-600x450.jpg "IMG_3005 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_3005.jpg) I decided on these yogurt-dipped banana bites after being inspired by two of my favorite food and health bloggers \[and their recent sweet treat recipes\]: [Yogurt-Dipped Strawberries with Drizzled Chocolate](http://www.thefoodiephysician.com/2015/02/dining-with-doc-yogurt-dipped.html) by the Foodie Physician [![IMG_3609](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_3609-600x400.jpg "IMG_3609 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_3609.jpg) [Banana Cream Pie Bars](http://www.theleangreenbean.com/banana-cream-pie-bars/) by The Lean Green Bean [![Banana-Cream-Pie-Bars-1](https://momtomomnutrition.com/wp-content/uploads/2015/02/Banana-Cream-Pie-Bars-1.jpg "Banana-Cream-Pie-Bars-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/Banana-Cream-Pie-Bars-1.jpg) And voila, my hybrid of the two \[not really, but similar concepts + flavors\]…. These were SO easy to make and definitely helped to hit the sweet tooth craving I have after EVERY meal. Yep, every meal. And call me crazy but cold temps in Michigan will not sway me from enjoying a frozen sweet treat. Come rain, snow, or sunshine, I’ll eat dessert. But I think this recipe doubles as a healthy dessert and a healthy snack. And the best part is that I prevented wasting food later in the week. Can you tell I’m feeling accomplished and it’s only Tuesday! [![IMG_3003](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_3003-600x450.jpg "IMG_3003 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_3003.jpg)The chocolate chip bites have a better look to them but the Nutella bites were tastiest IMOOne recommendation: do NOT eat with coffee. Or else you’ll have some pretty serious freezer burn weird sensitive cold teeth thing going on. Trust me. Oh and I forgot to mention that these are super kid-friendly. If you have big kids have them help with the prep. I tried making batch #1 with Joey’s help but he decided to use the yogurt as paint on my kitchen counter. Our budding picasso!! If you like this recipe, you should also try my [Frozen Yogurt Covered Blueberries](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-covered-fruit/). Both recipes are 4-seasons approved, even though they require freezing! Yogurt-Dipped Banana Bites Recipe Type: Dessert Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 16 Ingredients - 2 ripe bananas, cut into 1 inch thick slices - 1 cup of yogurt - 2 tablespoons of Nutella or peanut butter - 2 tablespoons of chocolate chips Instructions 1. For the chocolate chip variation: Dip banana slices in yogurt, completely coating the banana. Then sprinkle the top of the banana slice with a few chocolate chips. Place on a foil lined sheet and freeze for up to one hour. Sit at room temperature for 15 minutes before eating. 2. For the Nutella variation: Spread a teaspoon of Nutella on the banana slice. Place on a foil lined sheet. Drizzle a teaspoon of yogurt over the Nutella. Freeze for up to one hour. Sit at room temperature for 15 minutes before eating. 3.2.2925 ![Yogurt-dipped banana bites make the perfect afternoon snack or post-meal dessert. They are also kid and figure-friendly! #yogurtdippedsnacks #bananabites #frozenbananabites #healthybananabites #kidfriendlysnacks #toddlerfriendlysnacks #healthybananadessert #healthybananasnack #kidfriendlydesserts #healthyandeasydesserts #easydesserts](https://momtomomnutrition.com/wp-content/uploads/2015/02/Yogurt-Dipped-Banana-Bites-683x1024.jpg "Yogurt-Dipped Banana Bites - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Kid Approved, Snacks --- ### [A Very COVID Holiday Season](https://momtomomnutrition.com/mom-life/covid-holiday-season/) **Published:** December 11, 2020 **Author:** Katie **Content:** *A Very COVID Holiday Season. The holidays look different for all families this year. Here is how my family is making the most of it.* ![A Very COVID Holiday Season. The holidays look different for all families this year. Here is how my family is making the most of it. #momtomomnutrition #covidchristmas #motherhood #lifeupdate #foodblogger #momlife](https://momtomomnutrition.com/wp-content/uploads/2020/12/A-Very-COVID-Holiday-Season-683x1024.jpg "A Very COVID Holiday Season - Mom to Mom Nutrition") As if 2020 didn’t bring enough transition and [change for my family](https://momtomomnutrition.com/mom-life/adjusting-to-a-new-normal/), add social distancing, virtual learning, mask-wearing, and a whole other COVID-esc things to the list that make 2020 a year many of us want to forget. Except this guy. Michael just teaches everyone in his life to LIVE. LAUGH. And you guessed it. LOVE \[and dance\]. ![](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7055-1024x768.jpg "IMG_7055 - Mom to Mom Nutrition") Cute dancing Michael aside, the time between Thanksgiving and New Year’s, the holidays, is looking a LOT different for many of us this year. As I shared on [Instagram](https://www.instagram.com/p/CIjlmbUDdEd/) a few days ago, I’ve gotten many questions about the kids’ spirits right now \[amidst our home-life changes\] as well as our family’s holiday plans juggling two households, travel, and all that comes with co-parenting and the holidays. Lucky for me \[seriously, I couldn’t be luckier\], I really did luck out in the co-parent department as Ted and I work daily to strengthen our communication to make sure the kids experience all the holiday joy and fun they can- safe and responsibly. ![](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7166-1024x768.jpeg "IMG_7166 - Mom to Mom Nutrition") Thanksgiving was a busy one, as the kids celebrated with my family and Ted’s family in Michigan, and then they spent some time up north after the holiday doing virtual learning from Nana and Grandpa’s cottage. ![](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7017-1024x768.jpeg "IMG_7017 - Mom to Mom Nutrition")Goomba aka Grandpa even helped in the kitchen on ThanksgivingMy favorite lesson of the week during virtual school was the show and tell session for Anthony’s class, where he “showed-off” his siblings. The love and bond these kids have for one another at such a young age is truly a miracle. And a joy to watch \[and clean up after\] daily. Ok, it’s not all puppies and cupcakes and hugs and kisses. But let me just think that for a few minutes…. ![](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7113-1024x768.jpeg "IMG_7113 - Mom to Mom Nutrition") As for Christmas, we plan on celebrating with my parents a few days before the 25th, with Ted and myself around the 23rd, and then Ted and the Four Tops will be headed to Virginia to be with his family right around the 25th. Days flexible. Christmas spirit and love mandatory. Ted and I are families are making sure of it! We are acting like the adults we are and sharing in the love that will always make us a family: the bond we have because of these four beautiful children. ![](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7084-1024x768.jpeg "IMG_7084 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7079-1024x768.jpeg "IMG_7079 - Mom to Mom Nutrition") Right now, I’m focused on easy meals \[like this [Italian beef tortellini soup](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/)– ingredients pictured below\], some self-care \[[my new favorite book](https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452)– when I can stay awake reading it LOL\], and ample time for fun with the kids. Which has looked like Christmas shopping on Amazon and building forts at home. Picture dump following NOW! ![](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7012-1024x1024.jpeg "IMG_7012 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2020/12/62822239844__BEB65558-2791-4557-A35F-7DC0A00E837B-768x1024.jpeg "62822239844__BEB65558-2791-4557-A35F-7DC0A00E837B - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7151-1024x768.jpeg "IMG_7151 - Mom to Mom Nutrition") And let’s not forget Mom’s fuel this holiday season…. coffee. Lots. Of. Coffee. ![](https://momtomomnutrition.com/wp-content/uploads/2020/12/62782803837__93E3E823-24D4-4836-9AC1-3C3574198A8D-768x1024.jpeg "62782803837__93E3E823-24D4-4836-9AC1-3C3574198A8D - Mom to Mom Nutrition") ***So tell me: How are you celebrating the holidays COVID style?! Are you bringing any new traditions to your family this year?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Christmas, COVID, COVID-19, family, holidays, mom, mom blogger, mom life, mom to mom, mommy, motherhood --- ### [Habanero Turkey Bacon Stir Fry](https://momtomomnutrition.com/food-and-recipes/teds-habanero-turkey-bacon-stir-fry/) **Published:** April 28, 2017 **Author:** Katie **Content:** *This is a guest recipe post by Katie’s husband [Ted](http://tedserbinski.com/). By day, he invests globally in mobility technology startups transforming how people and goods move around. By night, he’s wrangling 3 kids. And when Katie’s gone, he’s experimenting in the kitchen.* [*Give him a shout on Twitter*](https://twitter.com/tedserbinski)*.* **Katie here chatting first:** I can tell you that during the month of April I was out of town more \[with Lily and/or the boys\] more than I was home. So that meant Ted had to “man” the kitchen. And what was the favorite meal that he made? This habanero turkey bacon stir-fry. Don’t try to google it. And don’t feed it to your toddlers. Now let’s hand it over to Ted! I scoured the fridge and texted Katie while she was in Tennessee, “hey is this ground turkey still good?” I could barely read the, “use by date,” so decided to call in support. With a, “yes, that’s a great idea,” I decided to make my goto recipe: stir-fry. It’s quick and easy, with minimal dishes to clean and gives flexibility to ***winging it*** instead of exact amounts of ingredients. Just my kind of cooking. I told Katie I’d use some veggies and the ground turkey. She said great idea and, “why don’t you add some soy sauce and peanut butter.” I thought easy enough, then realized, how much of each?! I’ll figure it out. Well not only did I figure it out, but this was the **absolute best stir fry** I’ve ever made. With some help from the boss (who bought all of the ingredients in the fridge and gave me a few tips along the way) and a glass of wine (actually 3), here’s how I made it: ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_4968-1024x768.jpg "IMG_4968 - Mom to Mom Nutrition")Simple set of ingredients To the left is homemade habanero jam which is optional not really toddler friendly and some red wine for the chef REQUIRED if you have 3 kids under 3![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_4970-1024x768.jpg "IMG_4970 - Mom to Mom Nutrition")Sautée bacon cooking halfway till doneness on each side![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_4975-1024x768.jpg "IMG_4975 - Mom to Mom Nutrition")Chop up bacon into smaller pieces![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_4971-1024x768.jpg "IMG_4971 - Mom to Mom Nutrition")In the same pan to cook the bacon cook ground turkey for 4 5 minutes or about 23 of the way done![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_4973-1024x768.jpg "IMG_4973 - Mom to Mom Nutrition")Chop up vegetables Our go to knife is our Wüsthof Classic Nakiri Knife 7 super fast to chop up veggies in place like this![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_4976-1024x768.jpg "IMG_4976 - Mom to Mom Nutrition")Add a dash of salt pepper and olive oil and cook 8 10 minutes or until vegetables are about half their original size![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_4977-1024x768.jpg "IMG_4977 - Mom to Mom Nutrition")Notice how the pan looks half as full The liquid from the veggies is mostly gone![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_4980-1024x768.jpg "IMG_4980 - Mom to Mom Nutrition")Add all ingredients together and sautée 6 8 minutes or until turkey is cooked through dont forget the habanero jam![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_4982-1024x768.jpg "IMG_4982 - Mom to Mom Nutrition")The finished product![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_4978-1024x768.jpg "IMG_4978 - Mom to Mom Nutrition")What the boys ate whole carrots and green peppers with ranch for dipping some turkey and bacon without the sauce cooked separately and some cheese quesadilla![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_4992-1024x768.jpg "IMG_4992 - Mom to Mom Nutrition")The boys dug in Anthony going for turkey first and Joey the veggies Typical behavior for both![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_4996-e1491270686316-768x1024.jpg "IMG_4996 - Mom to Mom Nutrition")Anthony devoured the turkey he preferred Dads spicy turkey to his plain turkey[https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG\_5007.mp4](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_5007.mp4) Ted's Habanero Turkey Bacon Stir Fry Author: Ted Serbinski Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 Ingredients - 1 lb. ground turkey - 4 strips of bacon - 1 lb. asparagus, sliced - 1 green bell pepper, diced - 1/2 cup red onion, diced - 1/2 cup baby carrots, diced - 2 tablespoons \[url href="http://www.epicurious.com/recipes/food/views/habanero-jam"\]habanero jam\[/url\] - 3 tablespoons peanut butter - 2 tablespoons low sodium soy sauce Instructions 1. Heat large non-stick skillet to medium-high heat. Add bacon and sauté until cooked through. 2. Remove bacon, and add ground turkey. Sauté, breaking into crumbles and cooking through for about 8-10 minutes. 3. Remove turkey from pan. Add veggies and sauté until softened, about 8-10 minutes. 4. Return bacon and turkey to pan with vegetables. Add soy sauce, peanut butter, and habanero jam. Sauté for 5 minutes or until ingredients are combined. 3.5.3226 **Katie again:** I have no idea what just happened here, but it looks like my family was well-fed thanks to Dad! Notice the boys didn’t get the habanero sauce on their plates, but they still enjoyed a well-balanced, wholesome meal! I’d take this or carry-out without complaining! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** ground turkey, husband, main dish, skillet, skillet dinner, spicy, stir-fry, Ted --- ### [The Best Healthy Green Smoothie](https://momtomomnutrition.com/food-and-recipes/easiest-green-smoothie-recipe-ever/) **Published:** December 9, 2020 **Author:** Katie **Content:** *The best healthy green smoothie requires just five ingredients and is extra creamy and nutritious. Perfect for a quick breakfast or snack!* ![This easy green smoothie recipe requires just five ingredients and is extra creamy and nutritious with the addition of Hass Avocados!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3232-1-1024x683.jpg "img_3232 - Mom to Mom Nutrition") **Why You’ll Love This Easy Green Smoothie** - It’s simple to do, even your kids can help make it! - Mix and match whatever green ingredients you have on hand- just keep it to fruits and veggies! - This green smoothie is so delicious even your kids will love it! (Here’s Joey singing his “smoothie cup” song with daddy… seriously guys, they LOVE their smoothie time! *Here’s Joey singing his “smoothie cup” song with Daddy…. seriously guys, they LOVE their smoothie time!* [https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG\_1355.m4v](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_1355.m4v) **Tips for Using Avocados** - When the boys aren’t eating avocados in a green smoothie, I often serve them up as a side at mealtime. - I even used avocados as a first food when I transitioned the kids onto solids. They make the perfect first food for babies \[continuing into toddlerhood\] because of the soft, smooth texture, and they have a low to moderate sweet and salty flavor profile, helping prevent those early preferences for sweet foods. **Some Nutrients in Avocados** - Avocados are also higher in key developmental nutrients than other fruits - Nutrients such as folate, monounsaturated fats, fiber, and vitamins E and C to name a few. - Great to eat during pregnancy – avocados contain critical nutrients for fetal and infant health and development. - The naturally good monounsaturated fats in the avocados help with breastmilk quality and formation and send some of those same brain-boosting fats straight to the baby from the breastmilk. ![This easy green smoothie recipe requires just five ingredients and is extra creamy and nutritious with the addition of Hass Avocados!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3230-1024x683.jpg "img_3230 - Mom to Mom Nutrition")DYK Avocados contain less than 1 gram of sugar per serving the least amount of any fresh fruit**Other Smoothies to Check Out** - [Hide-The-Veggies Chocolate Spinach Smoothie](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/) - [Sweet Potato Smoothie](https://momtomomnutrition.com/food-and-recipes/sweet-potato-pie-smoothie/) - [Chunky Monkey Smoothie](https://momtomomnutrition.com/food-and-recipes/chunky-monkey-smoothie/) - [Piña Colada Smoothie ](https://momtomomnutrition.com/food-and-recipes/pina-colada-smoothie/) - Check out a few of my toddler’s other favorite smoothie combinations in this [simple smoothie guide.](https://momtomomnutrition.com/food-and-recipes/how-to-make-kid-friendly-smoothies/) ![This easy green smoothie recipe requires just five ingredients and is extra creamy and nutritious with the addition of Hass Avocados!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3228-921x1024.jpg "img_3228 - Mom to Mom Nutrition")Avocados contain many of the critical nutrients for fetal and infant health and development such as folate potassium fiber and monounsaturated fatSo whether you are waking up to a simple green smoothie or looking for a healthy snack, then try out this delicious green smoothie. And if my boys haven’t sold you on “smoothie time” just yet, then you’ve gotta try this recipe. They’ll make you a green smoothie believer! [Start or end your day with this refreshing green smoothie recipe! Can you guess the secret, creamy ingredient?! #hassavocados ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Feasiest-green-smoothie-recipe-ever%2F&text=Start%20or%20end%20your%20day%20with%20this%20refreshing%20green%20smoothie%20recipe%21%20Can%20you%20guess%20the%20secret%2C%20creamy%20ingredient%3F%21%20%23hassavocados&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Feasiest-green-smoothie-recipe-ever%2F&text=Start%20or%20end%20your%20day%20with%20this%20refreshing%20green%20smoothie%20recipe%21%20Can%20you%20guess%20the%20secret%2C%20creamy%20ingredient%3F%21%20%23hassavocados&via=MomNutrition&related=MomNutrition) ***Tell me: What’s your favorite way to add avocado to your diet?! Have you ever had them in smoothies?*** The Easiest Green Smoothie Recipe Ever! Recipe Type: Breakfast Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 2 servings Ingredients - 1 Hass Avocado, pitted - 1 banana, peeled - 2 cups fresh spinach - ½ cup vanilla Greek yogurt - 1 ½ cups 2% milk Instructions 1. Add ingredients to high speed blender. Puree until thick and creamy. 2. Serve immediately. 3.4.3177 ![The best healthy green smoothie requires just five ingredients and is extra creamy and nutritious. Perfect for a quick breakfast or snack! #thebestgreensmoothie #healthygreensmoothie #greensmoothierecipes #breafastgreensmoothie #greensmoothiewithspinach #kidfriendlyrecipes #kidfriendlysmoothie #toddlerfriendlysmoothie #toddlerfriendlyrecipes](https://momtomomnutrition.com/wp-content/uploads/2016/10/The-Best-Healthy-Green-Smoothie-683x1024.jpg "The Best Healthy Green Smoothie - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Main Dishes, Snacks **Tags:** avocado, fruit, green smoothie, Hass avocado, smoothie, vegetables --- ### [No Bake Nut Lover's Bars](https://momtomomnutrition.com/food-and-recipes/no-bake-nut-lovers-bars/) **Published:** October 21, 2015 **Author:** Katie **Content:** *No Bake Nut Lover’s Bars are a combination of smooth peanut butter and chopped nuts, packed with healthy fats and protein, and topped with a drizzle of hazelnut spread.* ![No Bake Nut Lover’s Bars are a combination of smooth peanut butter and chopped nuts, packed with healthy fats and protein, and topped with a drizzle of hazelnut spread.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_0785-600x400.jpg "IMG_0785 - Mom to Mom Nutrition") I remember the first time Joey ate nuts. When he was 8 months old, I was making French toast and spread a thin layer of peanut butter on his piece of toast. He was midway through his breakfast and I shrieked with horror! I just gave my baby peanut butter! What if he was allergic?! Shouldn’t I wait until a year to introduce it into his diet? At the time, the recommendation to introduce allergenic foods was a year. Fast forward one year later and Mr. Anthony is ready to eat solid foods and the recommendations have [changed](https://momtomomnutrition.com/nutrition/baby/starting-solid-foods/). I found myself making the same piece of peanut butter French toast for Anthony, cautiously watching him for a reaction. Neither of my boys are allergic to nuts, and in fact sometimes nuts are the only source of protein they’ll eat depending on their mood. So this no bake nut lover’s bars are dedicated to them and their particular eating habits! ![No Bake Nut Lover’s Bars are a combination of smooth peanut butter and chopped nuts, packed with healthy fats and protein, and topped with a drizzle of hazelnut spread.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_0783-600x400.jpg "IMG_0783 - Mom to Mom Nutrition") This month’s [Recipe Redux](http://thereciperedux.com/) challenge is centered on nuts. October 22nd is actually recognized as National Nut Day. As I have mentioned before, I often use non-animal sources of protein as nutritional insurance when it comes to feeding my kids. For those of you that have children with allergies, I give you so much credit because I would find myself stuck if I couldn’t fall back on a peanut butter sandwich for their lunch or peanut butter spread on a banana for a snack. I’m sorry this recipe is so nutty, but I have a few other recipes your kiddos might like for a snack or breakfast that do not contain nuts. ![No Bake Nut Lover’s Bars are a combination of smooth peanut butter and chopped nuts, packed with healthy fats and protein, and topped with a drizzle of hazelnut spread.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_0776-600x400.jpg "IMG_0776 - Mom to Mom Nutrition") No bake bars are some of my favorite snacks/treats to make because they are fairly forgiving if you add a little more or less of one or two ingredients. These no bake nut lover’s bars are also customizable based on what nuts you have on hand! Just don’t forget the chocolate hazelnut spread as the topping. It makes this recipe a good mix or sweet and salty! No Bake Nut Lover's Bars Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 8 Ingredients - 1.5 cups peanut butter - 2 tablespoons honey - 2 cups old fashioned oats - 1 cup mixed nuts, roughly chopped - 1/2 cup hazelnut spread Instructions 1. Combine the peanut butter and honey in a large, microwavable safe bowl. Microwave for 15 seconds. Stir, and microwave for an additional 15 seconds. 2. Add oats and nuts. Mix well. 3. Line a 8x8 pan with parchment paper and press the mixture evenly in the pan. Drizzle with softened hazelnut spread. 4. Freeze for at least 30 minutes. Cut into bars \[I made 8\]. Store in an airtight container in your fridge for up to one week. 3.3.3077 Whether you call this a dessert, snack, or breakfast bar, just make sure you have a big glass of milk to wash it down! ![No Bake Nut Lover’s Bars are a combination of smooth peanut butter and chopped nuts, packed with healthy fats and protein, and topped with a drizzle of hazelnut spread.](https://momtomomnutrition.com/wp-content/uploads/2015/10/ItalianAntipastoHummus-Dip-1-300x450.jpg "ItalianAntipastoHummus Dip (1) - Mom to Mom Nutrition") For other Recipe Redux nut recipes, make sure you visit the links below! [An InLinkz Link-up](http://www.inlinkz.com/new/view.php?id=566417 "click to view in an external page.") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Dessert, Food & Recipes, Kid Approved, Snacks **Tags:** bars, nuts, peanut butter, Recipe Redux --- ### [40 Cloves of Garlic Beef Roast](https://momtomomnutrition.com/food-and-recipes/40-cloves-of-garlic-beef-roast/) **Published:** November 16, 2020 **Author:** Liliana Rios **Content:** *40 Cloves of Garlic Beef Roast is elegant enough for a holiday dinner, yet simple enough for a budget-friendly weeknight meal. All you need is a few ingredients and a little time.* ![40 cloves of garlic beef roast sliced on a white plate.](https://momtomomnutrition.com/wp-content/uploads/2020/11/40-cloves-garlic-beef-roast-3-1024x1024.jpg "40-cloves-garlic-beef-roast-3 - Mom to Mom Nutrition") Disclosure: This post has been sponsored in partnership with the Michigan Beef Industry Commission on behalf of the Beef Checkoff. Thank you for America’s farmers and ranchers for providing my family with a [nutritious and delicious product](https://www.beefitswhatsfordinner.com/nutrition)! ![40 cloves of garlic beef roast whole on a white plate.](https://momtomomnutrition.com/wp-content/uploads/2020/11/40-cloves-garlic-beef-roast-1-1024x1024.jpg "40-cloves-garlic-beef-roast-1 - Mom to Mom Nutrition") And just like that, the holiday season is upon us. Like almost everything in 2020, this holiday season might look a little different for your family. I know it does for us. Our gathering will be smaller, split between two houses, and you guessed it, Mom will be serving up beef for dinner. While I guess that’s nothing new for my house, these 40 cloves of garlic beef roast is definitely new to our table. And so is the Sirloin Tip Roast. I’ll admit I was a little intimidated to cook a roast \[with butcher’s twine too!\], but with a little help from the [website and resources](https://www.beefitswhatsfordinner.com/cooking), the 40 cloves of garlic beef roast came out perfect! ![Close up of 40 cloves of garlic beef roast on a white plate with garlic surrounding it.](https://momtomomnutrition.com/wp-content/uploads/2020/11/40-cloves-garlic-beef-roast-2-1024x1024.jpg "40-cloves-garlic-beef-roast-2 - Mom to Mom Nutrition") While you know I’m a huge fan of serving beef year-round, I’m definitely keeping beef on our table this holiday season as well. There’s something familiar and comforting about [beef during the holidays](https://www.beefitswhatsfordinner.com/recipes/collection/33393/classic-holiday-dinners). And I need all the comfort food I can get right now. I developed this recipe with beef’s biggest competition in mind \[yeah chicken, I’m looking at you\]. I grew up eating 40 cloves of garlic chicken, and figured beef could give the chicken a run for its money \[and my taste buds\]. ![40 cloves of garlic beef roast sliced on a white plate.](https://momtomomnutrition.com/wp-content/uploads/2020/11/40-cloves-garlic-beef-roast-4-1024x1024.jpg "40-cloves-garlic-beef-roast-4 - Mom to Mom Nutrition") One of the main reasons I love cooking with beef is that you really don’t need much more than the cut of beef itself. It’s flavorful enough with a little salt and pepper. Add some garlic \[ok, 40 cloves of it\] rosemary and thyme, now that’s just gravy. And a simple yet budget-friendly centerpiece for the holidays. I know we are all keeping an eye on the price point for presents and food right now, and this recipe certainly does not break the bank. While there are a variety of beef cuts to choose from, I chose Sirloin Tip Roast because of its [affordability](https://www.beefitswhatsfordinner.com/cuts/collection/33335/affordable-beef-cuts-for-families) and [leanness](https://www.beefitswhatsfordinner.com/nutrition/lean-beef). A win-win for this budget and health-conscious Momma! ![40 cloves of garlic beef roast sliced on a white plate with sweet potatoes and broccoli.](https://momtomomnutrition.com/wp-content/uploads/2020/11/40-cloves-garlic-beef-roast-5-1024x1024.jpg "40-cloves-garlic-beef-roast-5 - Mom to Mom Nutrition") If you plan on cooking this 40 cloves of beef roast, or roasting your family’s favorite recipe, be sure to check out some [basic roasting tips](https://www.beefitswhatsfordinner.com/cooking/oven-roasting-basics) brought to you by the professionals. You can also search a variety of [holiday recipes](https://www.beefitswhatsfordinner.com/cooking/holidays) for your family’s next gathering. 40 Cloves of Garlic Beef Roast Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 3 hours 30 mins Total time: 3 hours 45 mins 40 Cloves of Garlic Beef Roast is elegant enough for a holiday dinner, yet simple enough for a budget-friendly weeknight meal. All you need is a few ingredients and a little time. Ingredients - 2 tablespoons olive oil - 3 pounds Sirloin Tip roast - 1 tablespoon kosher salt - 2 medium onions, peeled and chopped - 40 cloves garlic, peeled - 1 cup beef broth Instructions 1. Preheat oven to 325. Set large Dutch over on stove over high heat. Season beef with salt. Add oil to hot pan. Sear beef over 4 minutes per side. Remove from pan. 2. Add onions to pan. Cook for an additional 5 minutes, stirring occasionally. Add garlic. 3. Nestle beef on top of vegetables. Pour broth around perimeter. 4. Put in oven. Roast for 3.5 to 4 hours, or until the internal temperature is 150. 5. Remove from oven and rest for 10 minutes before slicing. 6. Season with more salt to taste and serve immediately. 3.5.3226 ![40 Cloves of Garlic Beef Roast is elegant enough for a holiday dinner, yet simple enough for a budget-friendly weeknight meal. All you need is a few ingredients and a little time. #40clovesofgarlic #beefroastrecipes #beefrecipes #beefroastintheoven #](https://momtomomnutrition.com/wp-content/uploads/2020/11/40-Cloves-of-Garlic-Beef-Roast-683x1024.jpg "40 Cloves of Garlic Beef Roast - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/87ebbb30c9b91a63f4e130d5107b84a2943b840849f30b2d0fc6ccf8a2611586?s=300&d=identicon&r=g) Liliana Rios [See Full Bio](https://momtomomnutrition.com/author/liliana-rios/) [ ](https://momtomomnutrition.com/author/liliana-rios/) **Categories:** Main Dishes --- ### [Oatmeal Breakfast Cookies](https://momtomomnutrition.com/food-and-recipes/oatmeal-breakfast-cookies/) **Published:** March 8, 2016 **Author:** Katie **Content:** *Lower in sugar than store bought options, these homemade oatmeal breakfast cookies are filled with healthy ingredients needed to start any busy day!* ![Lower in sugar than store bought options, these homemade oatmeal breakfast cookies are filled with healthy ingredients needed to start any busy day!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2718-1024x683.jpg "IMG_2718 - Mom to Mom Nutrition") I recently shared simple swaps I’m making in our house to reduce my family’s [sugar intake](https://momtomomnutrition.com/nutrition/ways-to-reduce-your-childs-sugar-intake/). And I would say the biggest sugar-swap has happened at one specific mealtime: breakfast. Have you ever seen those breakfast bars, cookies, and/or granola bars marketed as a great breakfast option in the grocery store? I have. I’ve purchased. And I’ve had my jaw hit the floor when I actually checked the amount of sugar on the nutrition facts label. So this weekend when it was time to make my ONE baked breakfast option for the week, I came up with these easy oatmeal breakfast cookies. ![Lower in sugar than store bought options, these homemade oatmeal breakfast cookies are filled with healthy ingredients needed to start any busy day!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2719-1024x683.jpg "IMG_2719 - Mom to Mom Nutrition") Cookies might automatically make you think sugar. But for my family, cookies actually get my boys excited about Mom’s baking AND breakfast, so that’s a win! When I was testing this recipe for oatmeal breakfast cookies I knew I wanted them to be nut-free. Mainly because these double as a great after-school snack or whole-grain option for school lunch. IF you are a nut-loving family like mine is and there’s no issues with allergies in the family, then take a walk on the wild side and drizzle some warmed peanut butter over the top. Or Nutella. The boys definitely preferred the Nutella… ![Lower in sugar than store bought options, these homemade oatmeal breakfast cookies are filled with healthy ingredients needed to start any busy day!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2715-1024x683.jpg "IMG_2715 - Mom to Mom Nutrition") The texture in these oatmeal breakfast cookies isn’t for everyone. So if your kiddos have an issue with chewing baked whole oats, you could substitute half of the oats for oat flour. You can also add some chopped nuts, dried fruit, or chocolate chips to the cookie mixture before baking. I know I’m suggesting you to add more sugar to these cookies while touting they are lower in sugar than store-bought options. I never claimed I was perfect. I’m apparently just overly excited about this recipe! A breakfast cookie I can stand behind, and one that my boys \[husband included\] loved eating! [Make the most of breakfast with these simple oatmeal breakfast cookies! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Foatmeal-breakfast-cookies%2F&text=Make%20the%20most%20of%20breakfast%20with%20these%20simple%20oatmeal%20breakfast%20cookies%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Foatmeal-breakfast-cookies%2F&text=Make%20the%20most%20of%20breakfast%20with%20these%20simple%20oatmeal%20breakfast%20cookies%21%20&via=MomNutrition&related=MomNutrition) Oatmeal Breakfast Cookies Recipe Type: Breakfast Author: Katie Serbinski Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 12 cookies Ingredients - 1.5 cup oatmeal - 1/2 cup flaxseed meal - 2 tsp baking powder - 1 tsp cinnamon - 1/4 tsp salt - 2 eggs - 3T honey - 1/2 cup unsweetened applesauce - Optional: Dried fruit, chocolate chips, peanut butter, Nutella, Greek yogurt for topping Instructions 1. Preheat oven to 350. Combine dry ingredients in large mixing bowl. In a separate bowl, add wet ingredients. 2. Add mixed wet ingredients to dry ingredients. Stir to combine. 3. Using a large cookie scoop, scoop batter onto a baking sheet lined with parchment paper. Flatten into a round cookie shape. 4. Baked for 15 minutes. Top with peanut butter, Nutella, or Greek yogurt! 3.4.3177 ![Lower in sugar than store bought options, these homemade oatmeal breakfast cookies are filled with healthy ingredients needed to start any busy day!](https://momtomomnutrition.com/wp-content/uploads/2016/03/PicMonkey-Collage-1-451x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Main Dishes, Snacks **Tags:** allergy friendly, cookies, oatmeal, peanut sauce --- ### [My Favorite Toddler Feeding Products](https://momtomomnutrition.com/mom-life/favorite-toddler-feeding-products/) **Published:** November 18, 2016 **Author:** Katie **Content:** *From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products!* ![From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products! #toddlerfeedingproducts #musthavesforfeedingtoddlers #productsforfeedingtoddlers](https://momtomomnutrition.com/wp-content/uploads/2016/11/PicMonkey-Image-1-619x1024.jpg "picmonkey-image - Mom to Mom Nutrition") With the holiday season upon us and Black Friday and Cyber Monday less than one week away, I figured it might be useful to some to round up some of my favorite toddler feeding products. You know, for those kids of yours that don’t have ANYTHING! Actually, this list is really for Mom and Dad or Nana and Grandpa… unless your toddler finds it as much fun to shop for feeding supplies as much as I do! Here’s Lily’s first video appearance when I talk about a few of these products on [Facebook](https://www.facebook.com/MomToMomNutrition/videos/1764351407149594/): > The Best Toddler Feeding Products > > Posted by [Mom to Mom Nutrition](https://www.facebook.com/MomToMomNutrition/) on Sunday, November 20, 2016 *I have yet to create a baby feeding products list but I’ve found that most of these products can be used for babies too! Or at least they are what little bro used when making the transition from formula to solids \[with the addition of a few small spoons, bibs, and [high chair](https://www.amazon.com/OXO-Sprout-Chair-Green-Walnut/dp/B003AM8CM8/ref=sr_1_cc_1_a_it?s=aps&ie=UTF8&qid=1479349741&sr=1-1-catcorr&keywords=oxo%2Bhigh%2Bchair&th=1)\].* Why do I love these products? Basically, they are all super easy to wash \[most dishwasher friendly\] and reasonably priced. And well, they work well for my family- hence, why we use them almost daily! I’d love to hear if you have them too… or something else that food-loving Santa should bring my toddlers! ## 10 Toddler Feeding Products *Disclosure: Images for these products were originally featured on [Amazon.com](https://www.amazon.com/). Some affiliate links are included.* Re-Play Divided Plates ![From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products!](https://momtomomnutrition.com/wp-content/uploads/2016/11/Plates.jpg "plates - Mom to Mom Nutrition") Re-Play Utensils ![From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products!](https://momtomomnutrition.com/wp-content/uploads/2016/11/utensils.jpg "utensils - Mom to Mom Nutrition") Pottery Barn Fork and Spoon ![From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products!](https://momtomomnutrition.com/wp-content/uploads/2016/11/kids-lunch-utensils-carrying-case-set-o.jpg "kids-lunch-utensils-carrying-case-set-o - Mom to Mom Nutrition") Munchkin Bowls ![From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products!](https://momtomomnutrition.com/wp-content/uploads/2016/11/Bowls.jpg "bowls - Mom to Mom Nutrition") Camelbak Kids Water Bottle ![From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products!](https://momtomomnutrition.com/wp-content/uploads/2016/11/Camelbak-205x450.jpg "camelbak - Mom to Mom Nutrition") OXO Tot Straw Cup ![From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products!](https://momtomomnutrition.com/wp-content/uploads/2016/11/Cups.jpg "cups - Mom to Mom Nutrition") Ozera Popsicle Molds ![From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products!](https://momtomomnutrition.com/wp-content/uploads/2016/11/Popsicle-1-900x1024.jpg "popsicle - Mom to Mom Nutrition") Silicone Ice Cube Trays ![From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products!](https://momtomomnutrition.com/wp-content/uploads/2016/11/tray.jpg "tray - Mom to Mom Nutrition") ***Beyond the food but useful at mealtime….*** Farmers Market Sorting Set: From color sorting to recognizing new foods, this has been a staple play food toy in our house \[and play kitchen\]. ![From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products!](https://momtomomnutrition.com/wp-content/uploads/2016/11/fake-food.jpg "fake-food - Mom to Mom Nutrition") Black + Decker Hand Vacuum: Highly recommended if you do not have a dog picking up the scraps on the floor after your toddler has finished his or her meal! ![From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products!](https://momtomomnutrition.com/wp-content/uploads/2016/11/hand-vac-1.jpg "hand-vac - Mom to Mom Nutrition") If there’s anything on this list I think you should buy it’s the hand vac. And the plates. We could all use a little help from electronics and a dishwasher when it comes to feeding toddlers! ***So tell me: What \*things\* beyond toys do you plan on buying for your toddlers this holiday season?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition, Toddler **Tags:** gift guide, gifts, products, solid foods, supplies, toddler, toddler life, toddlers, utensils --- ### [Here's to 35](https://momtomomnutrition.com/mom-life/heres-to-35/) **Published:** November 6, 2020 **Author:** Katie **Content:** Last week [I shared](https://momtomomnutrition.com/mom-life/fighting-the-fall-blues/) that I’ve been feeling a little blue as of late. And I’m here to report that with all the changes I made *to [work on my funk](https://momtomomnutrition.com/mom-life/fighting-the-fall-blues/)* helped. Notice I didn’t say the changes got me out of my funk, cured the funk, or fixed me. They are helping. And that’s all I can ask for right now. That and some pure Michigan sunshine. The past few days have been absolutely GORGEOUS in Michigan and there’s no doubt the sunshine plays a role in my mood too! ![](https://momtomomnutrition.com/wp-content/uploads/2020/11/IMG_6930-1024x1024.jpeg "IMG_6930 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2020/11/IMG_6936-1024x1024.jpeg "IMG_6936 - Mom to Mom Nutrition") Today is my birthday, and while I had thought I might have something profound or prophetic to share with you all, I’m OK today. OK is a big difference in how I was feeling this time last year. Last year, one foot in recovery and one foot out, I was \[insert any adjective NOT ok and less than ok\]. I look back at my years prior to last year, ***the big using years***, and I was not myself. I don’t even know who that person, daughter, wife, and Mom was. Today I’m using my past as an asset- to help someone else, and to use as my own fuel to work through emotions, forgive myself, and most importantly, give thanks to God for all the good in my life. ![](https://momtomomnutrition.com/wp-content/uploads/2020/11/IMG_6912-576x1024.png "IMG_6912 - Mom to Mom Nutrition")All the good in my life starts with these 4This year for my birthday I’m just doing the deal. Living in reality vs. fantasy. And smiling at life’s little pleasures. I’m spending the day working on behalf of America’s farmers and ranchers \[I love beef!\], working as lunch Mom at my kids’ school, fitting in a walk if I can, and ending the night at dinner with a few women in recovery. The weekend will be spent doing more work , visiting a friend who just had a baby, and continuing the birthday celebration with the 4 amigos! ![](https://momtomomnutrition.com/wp-content/uploads/2020/11/IMG_6915-1024x768.jpg "IMG_6915 - Mom to Mom Nutrition")The 4 amigos The 4 tops The 4 name your favorite Star Wars characterAt 35 I have everything I need AND more. And that means I’m more than OK. I’m cared for and loved beyond belief. And I’m starting to visualize and feel this in my own self- not from a bottle, relationship, or material good. That my friends, is exactly how I want to continue this year and beyond. While I’d like to say here’s to another 35 years, let’s just get through today, shall we?! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** 35, birthday, mom, mom life, mommy, motherhood --- ### [Fighting the Fall Blues](https://momtomomnutrition.com/mom-life/fighting-the-fall-blues/) **Published:** October 26, 2020 **Author:** Katie **Content:** It pains me to write the title and copy in this blog post because the fall is MY time of year. From football to food to family and yes, my birthday, I’ve always had a special place for the fall in my heart and soul. But here’s the thing: I haven’t felt like myself the past few weeks. And while I can sit here and point my finger at things like relationship changes, school happenings, work schedules, etc. I can’t negate the fact that my mood and sense of self has been getting worse, not better. I’m doing all the things I should be doing: recovery, exercise, eating well, sleep. Until I realize I wasn’t doing any of those things AT ALL this past week. Except recovery- which yes, is still a HUGE positive. ![](https://momtomomnutrition.com/wp-content/uploads/2020/10/IMG_6810-1024x768.jpeg "IMG_6810 - Mom to Mom Nutrition")Recovery Zoom meeting with a toddler Going as well as it shouldI found myself at meetings sobbing, calling my sponsor, sobbing, sleeping poorly, not getting out of bed, and stomaching a few Sanders chocolate caramels before bed. Oh and, I cried to a few Mom friends at the park too. While it’s easy to sit here and say, “well yeah Katie, go figure, you’ve had a lot going on this past year and it’s finally catching up with you!” I think there’s validity to that. But there’s also a lot of power and validity in verbalizing this: I struggle with seasonal depression. I remember being a freshman at Michigan State University and not being able to get out of bed. Skipping class. And ultimately getting boosts of serotonin from drinking, binging and purging, and drinking some more. Eeek! Gross. Fast forward to the past few years and between having babies and struggling with my alcohol use, it’s no wonder my body hasn’t been able to regulate chemicals and hormones. Now that I finally feel like this year I’m on a solid path to recovery, this seasonal change hit me like a bus. I was not prepared. I was not taking my medication. I was headed down a slippery emotional slope. *I knew I had to do something.* ![](https://momtomomnutrition.com/wp-content/uploads/2020/10/IMG_6869-1024x768.jpg "IMG_6869 - Mom to Mom Nutrition")Move a muscle change a thought Thats what I learn in recovery And from this guy Except he takes the moving muscles to the extremeSo, I did what I do best: I TALKED. I talked to my parents. To my sponsor. To friends in recovery. To my therapist. To my family doctor. And yes, to the kids. *Because Mommy’s been really sad and wants to get better. And knows there are tools to help her get that way.* So, here’s my plan of action: - I’m back on my medications and vitamin regimen - I’m at my parents with the kids for the week for extra support - I’m letting those close to me know my feelings and/or how they can support me - I’m considering a shower, a walk, or a big bowl of spaghetti a win I’m being honest with you guys. Because many of you have been with me from the start of my post-partum blues, alcoholism, and now separation. Thanks for making this a no-judgment zone. From one Mom hanging in there to another: You’ve got a friend in me. Even when it takes a few hours or days for me to reply. Just know I’m in your corner like you’ve always been in mine! ![](https://momtomomnutrition.com/wp-content/uploads/2020/10/IMG_6893-768x1024.jpeg "IMG_6893 - Mom to Mom Nutrition")With the holidays right around the corner I want to be my best self for MYSELF and my Four Tops Santa is watching all of us 😉 ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blogger, mom life, mommy, motherhood, new mom, real mom, recovery --- ### [Baked Apple Chips](https://momtomomnutrition.com/food-and-recipes/baked-apple-chips/) **Published:** August 16, 2017 **Author:** Katie **Content:** *Baked apple chips make a nutritious and crunchy snack. All you need is two-ingredients, then slice, sprinkle with cinnamon, and bake!* ![Baked apple chips make a nutritious and crunchy snack. All you need is two-ingredients, then slice, sprinkle, and bake!](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_4607-1024x768.jpg "IMG_4607 - Mom to Mom Nutrition") Dried fruit seems to be a staple in our house. From raisins to dried blueberries to apple and banana chips, we have a pantry stocked with them. While I don’t normally let the boys snack on a whole bowl of dried fruit, I do let them add some to homemade trail mix. That’s until I made our very own homemade baked apple chips. In just two ingredients and no added anything else, I’d like to think these are substitutes for some store-bought varieties. ![Baked apple chips make a nutritious and crunchy snack. All you need is two-ingredients, then slice, sprinkle with cinnamon, and bake!](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_4609-1024x768.jpg "IMG_4609 - Mom to Mom Nutrition") The inspiration for testing out a batch of these baked apple chips were two big things: the first being that I’m packing preschool lunches this year \[grab my [preschool lunch ideas PDF](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/)\] and the boys love something crunchy and sweet in their lunch box. The second being the go-to fruit in our house for the past year or so has been apples. Apples dipped in peanut butter, apple slices by themselves, apples with cheese and hummus, the combinations have been endless. ![Baked apple chips make a nutritious and crunchy snack. All you need is two-ingredients, then slice, sprinkle with cinnamon, and bake!](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_4613-1024x768.jpg "IMG_4613 - Mom to Mom Nutrition") Ok and the third thing that really inspired me to come up with a new preschool lunchbox recipe is something called [\#PowerYourLunchBox](http://poweryourlunchbox.com/) by my friends at [Produce for Kids](http://www.produceforkids.com/). You guys might recall I’m their official Registered Dietitian, so clearly I’m passionate about their projects and promotions. If you take the [Power Your Lunchbox Pledge](http://poweryourlunchbox.com/), a collective $1 donation will be made to support Feeding America programs that benefit children and families for every pledge! I’ve taken the pledge for the past three years, and honestly, it takes 68 minutes less to take the pledge than it does to make this recipe \[you’ll get it once you read the recipe instructions\]. ***Looking for more apple lunchbox inspiration?! You might like these recipes from my archives:*** [Apple and Peanut Butter Sandwiches](https://momtomomnutrition.com/food-and-recipes/apple-peanut-butter-sandwiches/) [Cinnamon Applesauce Muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/) [Apple Hummus Stackers](https://momtomomnutrition.com/food-and-recipes/apple-hummus-stackers/) [Apple Tuna Salad](https://momtomomnutrition.com/food-and-recipes/apple-tuna-salad/) Not only can you feel good about this simple recipe, but you can feel good about the Produce for Kids [Power Your Lunchbox Pledge](http://poweryourlunchbox.com/). Every child deserves a healthy AND tasty school lunch. Here’s to a great school year for all! Baked Apple Chips Recipe Type: Snack Author: Katie Serbinski Prep time: 5 mins Cook time: 2 hours Total time: 2 hours 5 mins Serves: 4-6 servings Ingredients - 3 large apples - 1 tablespoon ground cinnamon Instructions 1. Preheat oven to 225. Line two baking sheets with parchment paper. 2. Slice apples as thin as possible. Spread apples on baking sheet, without overlapping the apple slices. 3. Sprinkle cinnamon on top. Place baking sheets in oven and bake for one hour. Then flip the apple slices and bake for an additional hour. 4. Let the chips cool completely. Then serve or store in an airtight container. 3.5.3226 ![Baked apple chips make a nutritious and crunchy snack. All you need is two-ingredients, then slice, sprinkle with cinnamon, and bake!](https://momtomomnutrition.com/wp-content/uploads/2017/08/PicMonkey-Image-6-664x1024.jpg "PicMonkey Image (6) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Sides, Snacks **Tags:** after school snack, apples, back to school, lunch, lunchbox, lunches, preschool lunches, produce for kids, snacks --- ### [Pear Nachos with Peanut Butter Drizzle](https://momtomomnutrition.com/food-and-recipes/pear-nachos/) **Published:** October 16, 2020 **Author:** Katie **Content:** *Easy to make pear nachos with peanut butter drizzle are a nutritious snack that will fuel any hungry tummy.* ![Easy to make pear nachos are a nutritious snack that will fuel any hungry tummy. Pear slices are simply topped with nut butter and dried cranberries.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_20831-600x400.jpg "IMG_2083 - Mom to Mom Nutrition") It’s no secret that feeding toddlers are one tricky task. From loving a specific food one minute and thinking it was poison the next, sometimes I never know how a meal or snack is going to go with my Joey. But I’ve started taking my own [toddler feeding advice](https://momtomomnutrition.com/nutrition/7-stress-free-tips-for-feeding-toddlers/) and am not giving up on exposing Joey to new foods. Even if he turns him up at it the first 15 times… ![Easy to make pear nachos are a nutritious snack that will fuel any hungry tummy. Pear slices are simply topped with nut butter and dried cranberries.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2085-558x450.jpg "IMG_2085 - Mom to Mom Nutrition") Now you might be thinking, “who would turn their nose up at those delicious pear nachos?” I asked myself that too. And do on multiple occasions when it comes to feeding Joey. But believe it or not, having him help pour the peanut butter drizzle and “drop” the dried cranberries over the top of the peanut butter gave him the internal go-ahead to try these pear nachos. And I think it’s safe to say he actually likes them! ![Easy to make pear nachos are a nutritious snack that will fuel any hungry tummy. Pear slices are simply topped with nut butter and dried cranberries.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_20841-600x419.jpg "IMG_2084 - Mom to Mom Nutrition") I’ve seen many recipes for apple nachos on the Internet and haven’t given those a try. Joey enjoys apple “cubes” with a little peanut butter on top \[cubes are accepted; slices are not\]. But since pears are in season, I thought Joey might enjoy them with his favorite dip. And he did! I’m sure if I try serving this later in the week he’d rather have his pears cubed as well… but for now please let me relish in the fact that a. he helped me in the kitchen and b. he enjoyed a healthy snack that didn’t include cereal. A try is a “win” in my book. So if your kids are willing to try this pear nachos snack and they leave the leftovers for you, I say enjoy them! Before they find out they’re too much of a good thing to pass up! [Sliced pears with a drizzle of peanut butter make for a nutritious pear nachos snack! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpear-nachos%2F&text=Sliced%20pears%20with%20a%20drizzle%20of%20peanut%20butter%20make%20for%20a%20nutritious%20pear%20nachos%20snack%21&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpear-nachos%2F&text=Sliced%20pears%20with%20a%20drizzle%20of%20peanut%20butter%20make%20for%20a%20nutritious%20pear%20nachos%20snack%21&via=MomNutrition&related=MomNutrition) Pear Nachos with Peanut Butter Drizzle Recipe Type: Snack Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 2 servings Ingredients - 1 pear, sliced - 2 tablespoons nut butter - 2 tablespoons dried cranberries - Additional Toppings: Coconut flakes, chocolate chips, chopped nuts Instructions 1. Place pear slices on a plate. In a microwaveable safe bowl, heat nut butter for 10-15 seconds, until slightly melted. 2. Drizzle nut butter over pear slices. Top with dried cranberries. Serve immediately. 3.4.3177 ![Easy to make pear nachos with peanut butter drizzle are a nutritious snack that will fuel any hungry tummy. #pearnachos #pearsnack #kidfriendlyrecipes #kidfriendlysnacks #kidfriendlyhealthyrecipes #healthyrecipes #pearrecipeseasy #pearrecipeshealthy](https://momtomomnutrition.com/wp-content/uploads/2015/11/Pear-_Nachos_-with-Peanut-Butter-Drizzle-683x1024.jpg "Pear _Nachos_ with Peanut Butter Drizzle - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Snacks **Tags:** dried cranberries, peanut butter, pears --- ### [Easy Muffin Recipes](https://momtomomnutrition.com/food-and-recipes/easy-muffin-recipes/) **Published:** October 9, 2020 **Author:** Liliana Rios **Content:** *These easy muffins recipes are great for a to-go snack or breakfast for anyone with a busy life! Perfect for meal prep!* ![These easy muffins recipes are great for a to-go snack or breakfast for anyone with a busy life! Perfect for meal prep! #mealpreprecipes #muffinrecipeseasy #quickandeasymuffinrecipes #muffinsforkids #kidfriendlyrecipes](https://momtomomnutrition.com/wp-content/uploads/2020/10/14-Easy-Muffin-Recipes-683x1024.jpg "14 Easy Muffin Recipes - Mom to Mom Nutrition") Cooler temps and cozy mornings mean one thing: all 4 of my kids would rather sit curled up in a blanket with their iPads then come near the kitchen for breakfast. I don’t blame them- I’m in the same boat too! But because I can’t in good conscience opt for Ninja Kidz over breakfast, I’m one step ahead with a batch of muffins they can munch and watch together… or eat on the go when we’re running out the door for school! Below you’ll find some of my family’s favorite muffin recipes. Make a batch on the weekend to enjoy all week! Or make a double batch and freeze, reheat for 20 seconds in the microwave, and you have breakfast in no time. Or breakfast just in time for your next show. 😉 **Easy Muffin Recipes** ![Easy banana bread muffins.](https://momtomomnutrition.com/wp-content/uploads/2020/10/banana-bread-muffins-1-600x400.jpg "banana bread muffins-1 - Mom to Mom Nutrition") [Easy Banana Bread Muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-muffins/) Love banana bread? Then you have to make these super simple banana bread muffins that bake a whole lot faster and taste like the real thing! (under 30-mins) ![Crunchy peanut butter muffins.](https://momtomomnutrition.com/wp-content/uploads/2020/10/crunchy-peanut-butter-muffins-600x400.jpg "crunchy-peanut-butter-muffins - Mom to Mom Nutrition") [Crunchy peanut butter muffins](https://momtomomnutrition.com/food-and-recipes/crunchy-peanut-butter-muffins/) These crunchy peanut butter muffins are filled with smooth peanut butter and topped with a streusel-like oatmeal topping that gives the muffins a little crunch! Perfect for a breakfast on-the-go or after-school snack! (under 22-mins) ![Easy baked pancake muffins.](https://momtomomnutrition.com/wp-content/uploads/2020/10/easy-baked-pancake-muffins-600x400.jpg "easy-baked-pancake-muffins - Mom to Mom Nutrition") [Easy Baked Pancake Muffins](https://momtomomnutrition.com/food-and-recipes/easy-baked-pancake-muffins/) Pancake muffins taste just like a pancake in muffin form, without having to worry about the flipping and cooking time of standard pancakes! (under 30-mins) ![Healthy chocolate muffins with greek yogurt.](https://momtomomnutrition.com/wp-content/uploads/2020/10/healthy-chocolate-muffins-with-greek-yogurt-2-600x400.jpg "healthy-chocolate-muffins-with-greek-yogurt-2 - Mom to Mom Nutrition") [Healthy Chocolate Muffins with Greek Yogurt](https://momtomomnutrition.com/food-and-recipes/healthy-chocolate-muffins-with-greek-yogurt/) Healthy Chocolate Muffins are made with simple ingredients like cocoa powder, banana, and Greek yogurt, making the perfect mix for a moist and somewhat dense muffin! (under 35-mins) ![Cinnamon applesauce muffins.](https://momtomomnutrition.com/wp-content/uploads/2020/10/cinnamon-applesauce-muffins-600x400.jpg "cinnamon-applesauce-muffins - Mom to Mom Nutrition") [Cinnamon Applesauce Muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/) These delicious Cinnamon Applesauce Muffins are sweetened with applesauce and spiced with cinnamon. And they make a simple breakfast or snack for those busy on-the-go mornings! (under 30-min)![Pumpkin spice muffins.](https://momtomomnutrition.com/wp-content/uploads/2020/10/pumpkin-spice-muffins-600x400.jpg "pumpkin-spice-muffins - Mom to Mom Nutrition") [Pumpkin Spice Muffins](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/) These pumpkin spice muffins are super moist and taste just like the many flavors of fall! They make a great snack or sweet treat for holiday parties. (under 30-min) ![Mini monkey bread muffins.](https://momtomomnutrition.com/wp-content/uploads/2020/10/mini-monkey-bread-muffins-600x400.jpg "mini-monkey-bread-muffins - Mom to Mom Nutrition") [Mini Monkey Bread Muffins](https://momtomomnutrition.com/food-and-recipes/mini-monkey-bread-muffins/) With just two ingredients, these mini monkey bread muffins are baked in a muffin tin pan and make the perfect sweet treat at breakfast, brunch, or dessert! (under 15-mins) ![Applesauce and banana muffins.](https://momtomomnutrition.com/wp-content/uploads/2020/10/applesauce-banana-muffins-600x400.jpg "applesauce-banana-muffins - Mom to Mom Nutrition") [Applesauce and Banana Muffins](https://momtomomnutrition.com/food-and-recipes/applesauce-banana-muffins/) Apples and bananas make the perfect fruit combo in these applesauce banana muffins. A kid-friendly breakfast, snack, or lunchbox option! (under 25-mins) ![Blueberry yogurt muffins.](https://momtomomnutrition.com/wp-content/uploads/2020/10/blueberry-yogurt-muffins-600x400.jpg "blueberry-yogurt-muffins - Mom to Mom Nutrition") [Blueberry Yogurt Muffins](https://momtomomnutrition.com/food-and-recipes/blueberry-yogurt-muffins/) A healthy and portable snack or breakfast when you are in a hurry, your whole family will love these blueberry yogurt muffins. (under 30-min) ![Carrot pumpkin cheesecake muffins.](https://momtomomnutrition.com/wp-content/uploads/2020/10/carrot-pumpkin-cheesecake-muffins-600x400.jpg "carrot-pumpkin-cheesecake-muffins - Mom to Mom Nutrition") [Carrot Pumpkin Cheesecake Muffins](https://momtomomnutrition.com/food-and-recipes/carrot-pumpkin-cheesecake-muffins/) These carrot pumpkin cheesecake muffins are moist, flavorful muffins filled with flavors of the fall and a few simple ingredients. (under 40-mins) ![Quick and easy homemade muffins.](https://momtomomnutrition.com/wp-content/uploads/2020/10/quick-and-easy-homemade-muffins-600x400.jpg "quick-and-easy-homemade-muffins - Mom to Mom Nutrition") [Quick and Easy Homemade Muffins](https://momtomomnutrition.com/food-and-recipes/quick-easy-homemade-muffins/) Easy homemade muffins are made with pantry staple ingredients and make a simple snack or breakfast on-the-go. (under 30-min) ![Banana bread mini muffins.](https://momtomomnutrition.com/wp-content/uploads/2020/10/banana-bread-mini-muffins-600x450.jpg "banana-bread-mini-muffins - Mom to Mom Nutrition") [Banana Bread Mini Muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-mini-muffins/) These delicious banana bread mini muffins are the perfect to-go breakfast or snack! They’re great fresh but also for meal prep! (under 30-min) ![Apple cinnamon oatmeal muffins.](https://momtomomnutrition.com/wp-content/uploads/2020/10/apple-cinnamon-oatmeal-muffins-600x400.jpg "apple-cinnamon-oatmeal-muffins - Mom to Mom Nutrition") [Apple Cinnamon Oatmeal Muffins](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-oatmeal-muffins/) Apple Cinnamon Oatmeal Muffins are the perfect snack or breakfast on the go, made with fresh apples and whole grains. (under 35-min) ![Peanut butter and jelly muffins.](https://momtomomnutrition.com/wp-content/uploads/2020/10/pj-j-muffins-600x400.jpg "pj-j-muffins - Mom to Mom Nutrition") [Peanut Butter and Jelly Muffins](https://momtomomnutrition.com/food-and-recipes/peanut-butter-and-jelly-muffins/) Peanut butter and jelly muffins are a take on the lunchtime sandwich but in muffin form! They’re perfect for breakfast or a snack! (under 30-min) Which muffin recipe is your favorite? Let me know below! ![author avatar](https://secure.gravatar.com/avatar/87ebbb30c9b91a63f4e130d5107b84a2943b840849f30b2d0fc6ccf8a2611586?s=300&d=identicon&r=g) Liliana Rios [See Full Bio](https://momtomomnutrition.com/author/liliana-rios/) [ ](https://momtomomnutrition.com/author/liliana-rios/) **Categories:** Breakfast, Kid Approved, Meal Planning, Snacks, Uncategorized --- ### [Pina Colada Smoothie](https://momtomomnutrition.com/food-and-recipes/pina-colada-smoothie/) **Published:** September 1, 2020 **Author:** Katie **Content:** *Start your day with ease, convenience and great taste with this Pina Colada Smoothie made with canned fruit. You can get the comfort of a warm weather vacation from your kitchen!* ![Start your day with ease, convenience and great taste with this Pina Colada Smoothie made with canned fruit. You can get the comfort of a warm weather vacation from your kitchen!](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6220-1024x820.jpeg "IMG_6220 - Mom to Mom Nutrition") *Disclaimer: This post has been brought to you in partnership with* [*Cans Get You Cooking*](https://cansgetyoucooking.com/)*.* *All thoughts, opinions and motherhood-musings are my own.* Mornings set the tone for the day in my household. And to say that they go according to plan would be a lie, because let’s face it: life right now is NOT going according to plan for any of us in some way, shape, or form. Silver lining alert! These daily challenges have given me \[the CEO of the kitchen and mealtime negotiations\] the opportunity to put even more love and attention into our meals, something I hope my children remember about their Mom someday. That Mom tried her best to make mealtime full of comfort, love, and an occasional Pina Colada smoothie or two. ![Start your day with ease, convenience and great taste with this Pina Colada Smoothie made with canned fruit. You can get the comfort of a warm weather vacation from your kitchen!](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6223-1024x1024.jpeg "IMG_6223 - Mom to Mom Nutrition") When it comes to comfort food or comfort cooking as I like to call it, my mind immediately goes to dinner. But the truth is comfort food applies to any time of the day, even breakfast. I guess you could say I was dreaming of a tropical family vacation when I dreamt up this recipe for the Pina Colada smoothie. Yeah, not happening anytime soon! But the simplicity and reliability of canned foods like canned pineapple and coconut milk offer comfort and support during times of stress and uncertainty. You can relate, right? Cans are the key to making easy, delicious comfort foods, whether you’re in the mood for a classic childhood favorite or something with a modern spin, like Pina Colada smoothies. ![Start your day with ease, convenience and great taste with this Pina Colada Smoothie made with canned fruit. You can get the comfort of a warm weather vacation from your kitchen!](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6218-1024x1024.jpeg "IMG_6218 - Mom to Mom Nutrition") Let’s face it: We could all use an easy win these days- and canned foods offer everyday ease, lending themselves to quick and simple “snacks and hacks.” While the kids had their Pina Colada smoothie for breakfast, I saved mine in the fridge for a mid-morning snack. ![Start your day with ease, convenience and great taste with this Pina Colada Smoothie made with canned fruit. You can get the comfort of a warm weather vacation from your kitchen!](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6222-1024x1024.jpeg "IMG_6222 - Mom to Mom Nutrition") Keeping a well-stocked “cantry” ensures that my family is eating the recommended cups of fruits and veggies we need each week. Canned foods help making eating healthy more convenient- as I don’t have to make as many trips to the grocery store when I utilize the cans in the pantry. I can also get more creative with my cooking, while cutting down on recipe prep time, leaving more time for my fearless foursome. ![Have a great school year! I know these 4 are ready to learn, eat, and have fun!](https://momtomomnutrition.com/wp-content/uploads/2020/09/Kids-2020.jpg "Kids 2020 - Mom to Mom Nutrition") I hope you are finding time to connect and reconnect with family and friends during this uncertain time. And if you’re anything like me, you’re finding ways to reconnect with your kitchen too. Oh, and dreaming of sunshine, warm beaches and clear blue skies. We can only hope for a better future, am I right?! Pina Colada Smoothie Recipe Type: Breakfast Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 2 servings Ingredients - 1 cup canned pineapple chunks or rings - ¾ cup canned coconut milk - 1 banana - ½ cup vanilla Greek Yogurt - ½ cup ice cubes Instructions 1. Combine all ingredients in a blender. Blend until smooth, about 1 minute. Serve immediately. 3.5.3226 ![#ad Start your day with ease, convenience and great taste with this Pina Colada Smoothie. Made with canned fruit, you can get the comfort of a warm weather vacation from your kitchen! @CansGetUCooking #CansForComfort #kidfriendlyrecipes #pinacoladarecipes #pinacoladasmoothie #smoothierecipes #smoothieshealthy](https://momtomomnutrition.com/wp-content/uploads/2020/09/pina-coladao-smoothie-1-683x1024.jpg "pina-coladao-smoothie - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Snacks **Tags:** breakfast, Cans Get You Cooking, smoothie, smoothies --- ### [Banana Bread Mini-Muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-mini-muffins/) **Published:** May 1, 2015 **Author:** Katie **Content:** *These delicious banana bread mini muffins are the perfect to-go breakfast or snack! They’re great fresh but also for meal prep!* [![Banana Bread Mini-Muffins @MomToMomNutrition](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3478-1024x768.jpg "IMG_3478 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3478.jpg) THIS IS A NUT FREE ZONE. Food nut. Not human nut. I came up with this recipe for banana bread mini-muffins during a snack time self-reflection. THAT doesn’t happen often… When I was giving Joey a snack that included a banana + peanut butter the other day, I realized something: He CAN eat peanut butter. He can and does eat peanut butter multiple times a week \[if not daily\]. There are thousands of kids that cannot eat peanut butter or any nut for that matter because they are allergic. I don’t know what I would do if Joey was allergic to peanuts. Actually, I know what I would do—- but it wouldn’t make life with my toddler any easier. [![Banana Bread Mini-Muffins @MomToMomNutrition](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3471-e1497489599880-1024x1024.jpg "IMG_3471 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3471.jpg)Lazy snack days Joey prefers the muffinsLike all of my recipes on this blog, my hope is that these banana bread mini-muffins provide a new and tasty snack alternative for your kiddos— specifically those that have to miss out on all the peanut butter recipes out there. [![Banana Bread Mini-Muffins @MomToMomNutrition](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3464-e1497489557359-768x1024.jpg "IMG_3464 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3464.jpg)When Joey isnt asking for muffins hes asking for popsiclesShall we continue to the recipe? Lets go! Banana bread is delicious. Banana bread in the form of a muffin is delicious. And the fact that banana bread mini-muffins please the solid food-eating members of my family makes this Momma happy! I was a little worried that ONE banana wouldn’t give me the banana bread flavor I was going for with this recipe. Thankfully I proved myself wrong \[especially since I only had one banana on hand— I couldn’t afford to mess up!\]. If you decide to double the batch, these muffins freeze and reheat well. It worked in my favor that I only had one banana because after a day or two of these banana bread mini-muffins Joey was on to something else. On to eating something else. The taste buds of a toddler are something else, am I right?! [![Banana Bread Mini-Muffins @MomToMomNutrition](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3477-1024x768.jpg "IMG_3477 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3477.jpg) Banana Bread Mini-Muffins Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 12 Ingredients - 1 ripe banana, medium-sized - 2 tablespoons of butter, softened - 1 egg - 1 tablespoon of honey - 2 tablespoons of brown sugar - ½ teaspoon of vanilla - 1 teaspoon of baking powder - ¼ teaspoon of salt - ¼ teaspoon of cinnamon - 1 cup of old-fashioned oats Instructions 1. Preheat oven to 375. In a large mixing bowl, combine all of the ingredients and mix well. 2. Spoon into greased mini muffin tin pans. Bake for 20 minutes. 3.3.2998 Not only is this recipe peanut-free— it’s gluten-free too. I guess it’s time to admit I gave a muffin to Joey with a spread of peanut butter on it… completely unnecessary. But he was asking for more! Don’t fear the ingredient list OR my non-official way of baking. Mix it all together, bake it all together, and you get delicious banana bread mini-muffins! ![Banana bread mini muffins are filled with all the tasty banana bread flavor in bite-sized form! Simple ingredients and nut-free!](https://momtomomnutrition.com/wp-content/uploads/2016/06/bananabreadmuffins-614x1024.jpg "bananabreadmuffins - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Kid Approved, Sides, Snacks **Tags:** banana, muffin, snack --- ### [Peanut Butter and Jelly Muffins](https://momtomomnutrition.com/food-and-recipes/peanut-butter-and-jelly-muffins/) **Published:** June 10, 2015 **Author:** Katie **Content:** *Peanut butter and jelly muffins are a take on the lunchtime sandwich but in muffin form! They’re perfect for breakfast or a snack!* ![Peanut butter and jelly muffins make the perfect snack or breakfast for kids. Plus they are made with only six ingredients, gluten free, and kid-friendly!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0379-600x400.jpg "IMG_0379 - Mom to Mom Nutrition") I’m not sure why I decided to create a recipe for peanut butter and jelly muffins. I’m not a peanut butter and jelly sandwich kind of person. I was the kid that had a salami sandwich for school lunch. I turned my nose up at those PB & J kids. And they crinkled their nose at my salami sandwich. Honestly, I don’t know who bought the jelly and brought it into our house! But because I’ve been making muffins once a week for snacks or breakfast for Mr. Joey, I decided I’d cave and see what this flavor combination is all about. The verdict? There’s a good reason that these two foods are inseparable! ![Peanut butter and jelly muffins make the perfect snack or breakfast for kids. Plus they are made with only six ingredients, gluten free, and kid-friendly!](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0381-600x400.jpg "IMG_0381 - Mom to Mom Nutrition")The angle makes Joey look like he has some strong glutes 🙂Peanut butter and jelly muffins haven’t converted me to a peanut butter and jelly sandwich believer. But I now see what the rest of the world loves about the duo. Sweet, salty, creamy, and smooth. And there’s something that makes me feel like a kid again when I eat the two together. When you take a bite of one of these peanut butter and jelly muffins, you don’t think “oh it’s a peanut butter muffin,” or “hey, there’s jelly in here!” Instead, you’ll taste a moist, sweet little muffin that has the perfect balance of peanut butter and jelly. That’s the whole point of combining the two, right?! [Snack on this: Peanut Butter & Jelly Muffins. Minimal ingredients and #glutenfree ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpeanut-butter-and-jelly-muffins%2F&text=Snack%20on%20this%3A%20Peanut%20Butter%20%26%20Jelly%20Muffins.%20Minimal%20ingredients%20and%20%23glutenfree&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpeanut-butter-and-jelly-muffins%2F&text=Snack%20on%20this%3A%20Peanut%20Butter%20%26%20Jelly%20Muffins.%20Minimal%20ingredients%20and%20%23glutenfree&via=MomNutrition&related=MomNutrition) If you’re looking for more muffin recipes here are a few of my favorites \[in mini-muffin form; perfect for toddlers!\]: [banana bread mini-muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-mini-muffins/) and [pumpkin banana snack bites](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-snack-bites/). Yay or nay? Are you a peanut butter and jelly fan? Peanut Butter and Jelly Muffins Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 16 mini muffins Ingredients - 1 cup of old fashioned oats - ¼ cup of jelly \[I used grape\] - ½ cup of peanut butter \[sub any nut butter if you’d like\] - ½ teaspoon of baking powder - 1 egg - 1 medium sized banana, mashed Instructions 1. Preheat oven to 375. In a large mixing bowl, combine all of the ingredients and mix well. 2. Spoon into greased mini muffin tin pans. Bake for 20 minutes. Notes Baking time and yield may differ if you use regular muffin tin pans. 3.3.3077 ![Peanut butter and jelly muffins make the perfect snack or breakfast for kids. Plus they are made with only six ingredients, gluten free, and kid-friendly!](https://momtomomnutrition.com/wp-content/uploads/2015/06/1on-691x1024.jpg "1on - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Snacks **Tags:** muffin --- ### [Chewy Pumpkin Chocolate Chip Bars](https://momtomomnutrition.com/food-and-recipes/pumpkin-chocolate-chip-bars/) **Published:** October 7, 2020 **Author:** Katie **Content:** *Chewy pumpkin chocolate chip bars taste just like the holidays— made with pumpkin, chocolate chips, and the crunch of whole grains.* ![Chewy pumpkin chocolate chip bars taste just like the holidays--- made with pumpkin, chocolate chips, and the crunch of whole grains.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_1659-600x400.jpg "IMG_1659 - Mom to Mom Nutrition") If there’s one reason I can pinpoint why eating healthy around the holidays is harder for me more than other times throughout the year it’s this: I’m busy. Yes, the occasional holiday party lends itself to feasting and drinking that can lead to weight gain. Thankfully I’ve found that most holiday parties we attend have both those sweet indulgences and healthier options for the health-conscious partygoer like me. The truth is the entire holiday season brings on a whole other element of busy that stresses me out—- starting way back in August. If you think I need to lay off the caffeine to handle my stress, well then you may be right. But the reality is between Christmas shopping, traveling to and from family celebrations, decorating \[I know, big stressor\], working, etc. etc., my diet tends to take a back seat. And I know I’m not alone in this. ![Preheat your oven to 350. Combine all of the ingredients in a medium sized bowl. Stir to combine. Line an 8x8 baking pan with parchment paper. Spread mixture evenly in pan. Bake for 25-30 minutes, or until the top is golden brown. Cool for 10 minutes. Slice into 8-10 bars.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2395-600x450.jpg "IMG_2395 - Mom to Mom Nutrition")I cant believe this was us last holiday season Waiting for baby Anthony to arrive and showering Mr Joey with Christmas presentsAs a result, I’m making it a point this holiday season to have healthier snacks on hand because between fighting the crowds at the mall and putting up Christmas tree lights, I’ll be doing more snacking than anything else. And besides, if you have small children, you know you’re snacking all day long with them regardless of it being the holiday season. I’ve created these chewy pumpkin chocolate chip bars to ensure that I’m fueled for whatever the holiday season may bring my way \[and yours too\]. Filled with holiday flavors of pumpkin and cinnamon, these bars smell like the season! And don’t worry about the added banana; you really cannot taste its flavor. It’s there for moistness and texture purposes. ![Chewy pumpkin chocolate chip bars taste just like the holidays--- made with pumpkin, chocolate chips, and the crunch of whole grains.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_1658-600x400.jpg "IMG_1658 - Mom to Mom Nutrition") If you’re like me and need a portable, whole-grain snack to fuel that extra trip to Target or wrap presents late at night, these pumpkin chocolate chip bars are for you. They’re super kid-friendly too! Joey and Anthony might not understand why Mom pulls all-nighters from Thanksgiving through the New Year, but they certainly aren’t complaining when she’s making homemade snack bars that include chocolate chips. And they’re so easy for kids to eat because they are super chewy. There’s nothing better than a chewy bar or snack IMO. The chocolate chips sold me too… Chewy Pumpkin Chocolate Chip Bars Author: Katie Serbinski Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 8-10 bars Ingredients - 2 cups old fashioned oats - ½ cup sunflower seeds - ½ cup apple chips - ½ cup pumpkin puree - 1 ripe banana, mashed - 3 tablespoons honey - 1 egg - 1 teaspoon vanilla - 1 teaspoon pumpkin pie spice - ½ cup chocolate chips Instructions 1. Preheat your oven to 350. Combine all of the ingredients in a medium sized bowl. Stir to combine. 2. Line an 8x8 baking pan with parchment paper. Spread mixture evenly in pan. Bake for 25-30 minutes, or until the top is golden brown. 3. Cool for 10 minutes. Slice into 8-10 bars. 3.4.3177 ![Chewy pumpkin chocolate chip bars taste just like the holidays--- made with pumpkin, chocolate chips, and the crunch of whole grains. #pumpkinrecipes #fallrecipes #breakfastrecipeshealthy #pumpkinrecipeshealthy #granolabarshealthy](https://momtomomnutrition.com/wp-content/uploads/2020/10/pumpkin-chocolate-chip-bars-683x1024.jpg "pumpkin chocolate chip bars - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Main Dishes, Snacks **Tags:** bars, chocolate, pumpkin --- ### [5 Fall Food Finds](https://momtomomnutrition.com/food-and-recipes/5-fall-food-finds/) **Published:** October 16, 2017 **Author:** Katie **Content:** ***Five Fall Food Finds.*** Say that five times fast. And no, I didn’t plan on the title of this blog post to have every word starting with the letter F, but I’m giggling to myself about it. Fall is my favorite time of year and for good reason: football and food. Because this is a blog about food and nutrition and not about my favorite football teams \[the Michigan State Spartans and Detroit Lions\], I’ve rounded up a few of my favorite fall food finds! Forgive me if these aren’t new to you, but I had the chance to grocery shop last week when I had a sitter\* instead of using [Kroger’s ClickList](https://momtomomnutrition.com/mom-life/online-grocery-shopping-with-krogers-clicklist/), so I took my time perusing the aisles and noticed some products new-to-me this fall! *\*Yes, when I have a babysitter I do things like grocery shopping, folding laundry, [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/), and other household tasks. My plan is to always use that time to work or get a haircut,* eyebrow *wax, etc. but the reality is toddlers love unfolding laundry as you are folding it, so I decide to use my time and babysitters wisely!* **Simple Truth Cheddar Kangaroos** ![5 Fall Food Finds](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0275-1024x768.jpeg "IMG_0275 - Mom to Mom Nutrition") Move over Goldfish and Annie’s Cheddar Bunnies. There’s a new cheddar animal cracker in town! I smiled when I saw these and thought they were perfect for a homemade trail mix, [preschool lunchbox](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) grain option, or after-school snack. **Shredded Broccoli Leaves** ![5 Fall Food Finds](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0280-1024x768.jpeg "IMG_0280 - Mom to Mom Nutrition") Similar in taste to kale, I’ve used broccoli leaves in simple skillet dinners, stir-fry’s, and soups. I love that this brand is already chopped and washed and that I can use when I please! I recently used broccoli leaves in this [skillet dinner](https://momtomomnutrition.com/food-and-recipes/broccoli-leaves-dinner-recipe/). Family verdict? Make it again Mom! **Pumpkin Spice English Muffins** ![5 Fall Food Finds](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0276-1024x768.jpeg "IMG_0276 - Mom to Mom Nutrition") Need I say more?! Fall is that time of year when everything pumpkin makes an appearance in the grocery store. I was hesitant to buy these because I’m not a huge fan of strong pumpkin flavor, but these English muffins were delicious topped with some peanut butter and sliced banana. **Green Olive Focaccia Croutons** ![5 Fall Food Finds](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0278-1024x768.jpeg "IMG_0278 - Mom to Mom Nutrition") I’m an olive aficionado. My crew, on the other hand, would rather I never allow a single olive in our house. Forget them, right?! Once in a while, I go against my grain and pick up something for me at the store, and these green olive croutons fit the bill. I’m a big fan of making a batch of soup every week during the fall— mainly as leftovers for my lunch and a couple dinners. Instead of eating my soup with a side of crusty bread, I like to top mine with croutons. Give it a try! These croutons would be delicious on top of [roasted garlic chicken noodle soup](https://momtomomnutrition.com/food-and-recipes/roasted-garlic-chicken-noodle-soup/) or [Italian chicken soup](https://momtomomnutrition.com/food-and-recipes/italian-chicken-soup/). **Pringles-Style Veggie Chips** ![5 Fall Food Finds](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0277-1024x768.jpeg "IMG_0277 - Mom to Mom Nutrition") I have no other way to describe this new version of veggie chips other than they look like Pringles but taste just like veggie chips! Again, another great lunchbox or after-school option. **Calling all fall food lovers:** *Has anything caught your eye at the grocery store this fall? Have you tried anything I’ve listed above?!* I hope you are enjoying food, football, AND family as much as I am this time of year! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Mom Life **Tags:** ClickList, fall, fall food, food items, grocery list, grocery shopping, holiday, holidays, Kroger Co. of Michigan --- ### [Strawberry Almond Protein Balls](https://momtomomnutrition.com/food-and-recipes/strawberry-almond-protein-balls/) **Published:** September 23, 2020 **Author:** Katie **Content:** *Strawberry Almond Protein Balls make the perfect protein-packed snack when you’re kiddos are craving something sweet AND nutritious. A perfect grab and go snack or lunchbox treat!* ![Strawberry Almond Protein Balls make the perfect protein-packed snack when you’re kiddos arecraving something sweet AND nutritious. A perfect grab and go snack or lunchbox treat!](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6377-1024x1024.jpeg "IMG_6377 - Mom to Mom Nutrition") *Disclaimer: This post has been brought to you in partnership with* [*Healthy Height*](https://www.healthy-height.com/?rfsn=4652273.0ebb43&utm_source=refersion&utm_medium=affiliate&utm_campaign=4652273.0ebb43)*. All thoughts, opinions, and motherhood-musings are my own.* If there’s one thing I’ve learned about children since now having 4 eating pretty much the same thing for a few years \[how is Michael two years old?!\] is that they are little creatures of habit. And Mom can’t break these habits, especially when it comes to snacks. Seriously though. We can just finish a meal, and someone will be asking for a snack. In fact, I think Anthony recently asked for a snack, then more dinner, then another snack. There’s no stopping the snacking madness! ![Strawberry Almond Protein Balls make the perfect protein-packed snack when you’re kiddos arecraving something sweet AND nutritious. A perfect grab and go snack or lunchbox treat!](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6375-1024x1024.jpeg "IMG_6375 - Mom to Mom Nutrition") In an effort to take back our mindless snacking habits and get into a better snack time routine this fall, I’m not saying “no way!” to snacks, but I’m finding ways to make them healthier \[and tastier\] with a few key nutrients like Healthy Height shake mix. And that’s exactly what you’ll find in these strawberry almond protein balls. ![Strawberry Almond Protein Balls make the perfect protein-packed snack when you’re kiddos arecraving something sweet AND nutritious. A perfect grab and go snack or lunchbox treat!](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6378-1024x1024.jpeg "IMG_6378 - Mom to Mom Nutrition") I’ve partnered with Healthy Height to create these Strawberry Almond Protein Balls- and a few other recipe ideas the past few months \[link to other recipes\]. Healthy Height shake mix has been linked to several health benefits, including helping kids grow, and is a great option for picky eaters, active kids, or children in need of a protein or nutrition boost. ![Strawberry Almond Protein Balls make the perfect protein-packed snack when you’re kiddos arecraving something sweet AND nutritious. A perfect grab and go snack or lunchbox treat!](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6373-1024x1024.jpeg "IMG_6373 - Mom to Mom Nutrition") I’m not saying we need to STOP snacking all together, but I’m clearly looking for ways to make smarter and healthier snack choices for my Four Tops. And from the sounds of it, you might be too. So, give these Strawberry Almond Protein Balls a try, and say yes to better snacking! Strawberry Almond Protein Balls Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 15-18 balls Ingredients - 1.5 cups old-fashioned oats - 1 cup almond butter - 3 scoops vanilla Healthy Height - 12 pitted dates - 1 cup dried strawberries Instructions 1. Add ingredients to food processor. Pulse until combined. 2. Use a small cookie scoop to form bite-sized balls. Can be served immediately or child in the refrigerator. 3.5.3226 Interested in purchasing some product to make this recipe AND more!? Then head on over to the Healthy Height [website](https://www.healthy-height.com/?rfsn=4652273.0ebb43&utm_source=refersion&utm_medium=affiliate&utm_campaign=4652273.0ebb43), and use the promo code MOMTOMOM15 to receive 15% off your first order. And be sure to follow Healthy Height on [Instagram](https://www.instagram.com/healthyheight/), [Facebook](https://www.facebook.com/HealthyHeight/), [Twitter](https://twitter.com/HealthyHeight?lang=en), and [Pinterest](https://www.pinterest.com/healthyheight/). ![trawberry Almond Protein Balls make the perfect protein-packed snack when you’re kiddos arecraving something sweet AND nutritious. A perfect grab and go snack or lunchbox treat! #snackballs #proteinballs #healthysnack #snackrecipeshealthy #snackrecipeseasy](https://momtomomnutrition.com/wp-content/uploads/2020/09/Strawberry-Almond-Protein-Balls-683x1024.jpg "Strawberry Almond Protein Balls - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Snacks **Tags:** balls, bite, bites, healthy height, healthy snack, healthy snacks, protein, protein balls, protein powder, snack, snacks --- ### [3 Ways to Bring Education Into Mealtime](https://momtomomnutrition.com/nutrition/education-into-mealtime/) **Published:** September 21, 2020 **Author:** Katie **Content:** *Whether your children are learning in-person or at-home this school year, one thing remains the same: the kitchen is a great place for kids to learn.* From trying new foods to hands-on help with cooking, one thing I strive to do as a parent and registered dietitian nutritionist is to make the kitchen a welcoming and warm place for my Four Tops. WHICH is easier said than done when I’m trying to get dinner ready and I have requests for four different things. ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_0701-1024x768.jpeg "IMG_0701 - Mom to Mom Nutrition")4 different kids 4 different sets of food preferences Enough SaidRecently I partnered with the Michigan Beef Industry Commission and Fox 2 News Detroit to share 3 ways in which I bring education into mealtime- when the timing is right. I say that because of what I shared above. It’s not every day. It’s not every meal. But once or twice a week I encourage the kids to help make dinner, pack their own lunch, or help set the table. I also have a few more, “organized,” ideas \[below\] for those times when YOU are prepared and need a lesson or two that’s hands-on and computer free. I know we all appreciate Zoom learning but man, it can get tiring looking at a computer screen! ![3 ways to bring education into mealtime](https://momtomomnutrition.com/wp-content/uploads/2020/09/18097E1D-BB66-4442-A860-B77761F1FC16-1024x1024.jpg "18097E1D-BB66-4442-A860-B77761F1FC16 - Mom to Mom Nutrition")Seconds before going live with Fox 2 Detroit Thank goodness for a tripod Zoom and a good friend who helped that morning Lord knows I couldnt have pulled this off with a 7 year old camera assistant 😉## 3 tasty ways to bring education into mealtime + quick bullet points on the benefits of each: 1. **Food Taste Test:** - Prompts kids to identify new flavors and try new foods - Encourages kids to become more adventurous eaters - Doubles as a learning opportunity and easy lunch option - Use a muffin tin as a base, and fill with foods like sweet, salty, sour, spicy, and bitter - Sweet- fruit, salty- ham, sour- salt and vinegar chips, spicy- salsa ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6357-1024x1024.jpeg "IMG_6357 - Mom to Mom Nutrition") 2. **Fruit/Veggie Kabob:** - Helps kids identify patterns and compare shapes - Doubles as a math concept and hands-on activity - Slide fruit onto skewers to create different patterns. Talk about the kinds and numbers of shapes, and the pattern you are creating ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6360-1024x1024.jpeg "IMG_6360 - Mom to Mom Nutrition") 3. **Dinner + Reading Activity:** - Pair a dinner recipe with your child’s favorite book, like [5 ingredient slow cooker meatballs](https://momtomomnutrition.com/food-and-recipes/5-ingredient-slow-cooker-meatballs/) + cloudy with a chance of meatballs book - Reading at night helps with language development, listening skills, and of course quality time together - Nutrients found in beef such as iron, zinc, and protein provide energy for active bodies, aid in growth, and support a healthy immune system ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6359-1024x1024.jpeg "IMG_6359 - Mom to Mom Nutrition") ## Looking for more meatball recipes? Try these: [Slow Cooker Meatballs and Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/slow-cooker-meatballs-and-tomato-sauce/) [Turkey Pesto Meatballs](https://momtomomnutrition.com/food-and-recipes/turkey-pesto-meatballs/) [Baked Mini Meatballs](https://momtomomnutrition.com/food-and-recipes/baked-mini-meatballs/) [5-Ingredient Slow Cooker Meatballs](https://momtomomnutrition.com/food-and-recipes/5-ingredient-slow-cooker-meatballs/) ## Want to get the kids in the kitchen? Try these recipe ideas to encourage \[messy\] participation at home: [Pizza Bar for Dinner](https://momtomomnutrition.com/food-and-recipes/pizza-bar-dinner/) [Slider Bar for Dinner](https://momtomomnutrition.com/food-and-recipes/build-your-own-slider-bar-for-dinner/) [Kid-Friendly Yogurt Parfaits](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/) [How We Taco Night](https://momtomomnutrition.com/food-and-recipes/how-we-taco-night/) Stay tuned as I’m going to be updating this blog post with the video from Fox 2 where I go more in depth on these activities and give YOU a snapshot of this working-momma’s at-home life! ![Whether your children are learning in-person or at-home this school year, one thing remains the same: the kitchen is a great place for kids to learn. From trying new foods to hands-on help with cooking, one thing I strive to do as a parent and registered dietitian nutritionist is to make the kitchen a welcoming and warm place. #educationduringmealtime #rdn #tipsfromardn #tipsfromadietitian #educatingyourchildrenathome #mealtimetalk #mealtimetalkforkids #mealtimeeducationforkids](https://momtomomnutrition.com/wp-content/uploads/2020/09/3-Ways-to-Bring-Education-Into-Mealtime-683x1024.jpg "3 Ways to Bring Education Into Mealtime - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Kitchen Tips, Mom Life, Nutrition, Toddler **Tags:** back to school, beef, beef checkoff, educaiton, family mealtime, fox 2, mealtime, Michigan Beef Industry Commission --- ### [Carrot Pumpkin Cheesecake Muffins](https://momtomomnutrition.com/food-and-recipes/carrot-pumpkin-cheesecake-muffins/) **Published:** November 9, 2015 **Author:** Katie **Content:** *These carrot pumpkin cheesecake muffins are moist, flavorful muffins filled with flavors of the fall and a few simple ingredients.* ![Carrot Pumpkin Cheesecake Muffins are moist, flavorful muffins filled with flavors of the fall and a few simple ingredients like shredded carrots, cream cheese, and pumpkin bread mix.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2072-600x400.jpg "IMG_2072 - Mom to Mom Nutrition") When I first made these carrot pumpkin cheesecake muffins I thought, “these are going to be perfect for our road trip to Virginia!” The boys, Ted, and I will be traveling to Virginia for Thanksgiving and instead of flying we’ll be driving. Which means I’ll need some healthy road trip snacks. Which means I felt all fuzzy inside knowing the boys would be satisfied snacking on these healthy muffins \[read the ingredients list; there’s fruit AND veggies in them!\]. ![Carrot Pumpkin Cheesecake Muffins are moist, flavorful muffins filled with flavors of the fall and a few simple ingredients like shredded carrots, cream cheese, and pumpkin bread mix.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2077-600x400.jpg "IMG_2077 - Mom to Mom Nutrition") Can I just tell you I did a total 180 on my original thought when Joey and Anthony gave these a taste? Well, muffins, like most baked goods, turn crumbly when little hands smash, poke, and pinch them. When I saw the damage that took place on my dining room table and floor after they finished eating their muffins, I realized these carrot pumpkin cheesecake muffins are better kept at home. NOT in a car. We’d be cleaning crumbs in car seats for years! ![Carrot Pumpkin Cheesecake Muffins are moist, flavorful muffins filled with flavors of the fall and a few simple ingredients like shredded carrots, cream cheese, and pumpkin bread mix.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2073-600x400.jpg "IMG_2073 - Mom to Mom Nutrition") But in all seriousness, the boys loved these carrot pumpkin cheesecake muffins. And I love making them because there are a few simple ingredient swaps that make these muffins so easy to prepare! So if you need a recipe for a bake sale, classroom party, or office potluck \[all which are common this time of year\], consider bringing a healthier muffin that is filled with all the flavors of the season. Just be sure to bring napkins or bibs because I’m serious about the damage the little crumbs can make. And for all you breakfast loving folks out there I forgot to mention that this makes a perfect, portable breakfast! My Mom would make a similar muffin around the holidays when we would have company in town and they made the perfect no-fuss breakfast or snack. Your tummies will thank me! Carrot Pumpkin Cheesecake Muffins Recipe Type: Breakfast Author: Katie Serbinski Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Serves: 12 muffins Ingredients - 1 package \[8 ounces\] cream cheese, softened - 2 eggs - 2 tablespoons sugar - 1 tablespoon lemon juice - 1 package \[14 ounces\] pumpkin quick bread - 1 cup shredded carrots - 3/4 cup fat-free milk - 1/2 cup raisins - 2 tablespoons vegetable oil - 1/2 cup chopped pecans - 3 tablespoons butter, softened Instructions 1. Heat oven to 350. Spray a 12-cup muffin pan with nonstick cooking spray. 2. In a medium-sized bowl, beat cream cheese, 1 egg, sugar, and lemon juice until smooth. 3. Set aside ½ cup of muffin mix for topping. Place the rest in a large bowl. Add remaining egg, carrots, milk, raisins, and oil. Stir until well blended. 4. Fill each muffin cup with ¼ cup of batter. Spoon 1 heaping tablespoon of cream cheese mixture over top of each muffin. 5. In a small bowl, combine reserved muffin mix, pecans, and butter. Mix with fork until crumbly. Sprinkle evenly over cream cheese in each muffin cup. 6. Bake at 350 for 25 minutes. Remove from oven and cool muffins in pan for 15 minutes. Lift out of pan and cool completely. Store in an airtight container for up to one week. 3.4.3177 [The flavors of fall come together to make these carrot pumpkin cheesecake muffins ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fcarrot-pumpkin-cheesecake-muffins%2F&text=The%20flavors%20of%20fall%20come%20together%20to%20make%20these%20carrot%20pumpkin%20cheesecake%20muffins&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fcarrot-pumpkin-cheesecake-muffins%2F&text=The%20flavors%20of%20fall%20come%20together%20to%20make%20these%20carrot%20pumpkin%20cheesecake%20muffins&via=MomNutrition&related=MomNutrition)![Carrot Pumpkin Cheesecake Muffins are moist, flavorful muffins filled with flavors of the fall and a few simple ingredients like shredded carrots, cream cheese, and pumpkin bread mix.](https://momtomomnutrition.com/wp-content/uploads/2015/11/PicMonkey-Collage2-519x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Dessert, Food & Recipes, Snacks --- ### [Chicken Noodle Stoup](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-stoup/) **Published:** September 8, 2015 **Author:** Katie **Content:** *Thinner than a stew and thicker than a soup, this Chicken Noodle Stoup comes together in minutes thanks to the ease of crockpot cooking.* ![1 pound boneless, skinless chicken breast 1 tablespoon Italian seasoning 2 cups baby carrots 3 stalks celery, cut into thirds 1 medium onion, roughly chopped 2 cloves garlic, minced 1 bay leaf 1 cup chicken broth pepper to taste 1 package whole wheat tortellini](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1247-600x400.jpg "IMG_1247 - Mom to Mom Nutrition") Summer 2015 ended in true Serbinski fashion. Ted and I just returned from a friend’s wedding weekend in beautiful Portland, Maine. We were actually staying on Chebeague Island, which is a quick boat ride from Portland. I’m pretty sure I ate my body weight in lobster and clams and don’t tell anyone this but I slept less without the boys there! Sleepless or not, 4 days away from the boys was just enough to recharge my Mom batteries! Now that we are back in the swing of our routine with the kiddos, busy days call for easy, healthy dinners that I can assemble with minimal time and effort. Oh and plenty of leftovers for another weeknight meal or lunch! ![IMG_4756](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_4756-e1441673257542.jpg "IMG_4756 - Mom to Mom Nutrition")Forget chicken I was eating seafood in MaineChicken noodle stoup is just like the classic chicken noodle soup, but it’s called a “stoup” because it’s not brothy like a soup or thick like a stew. It’s a compromise between the two! And since Joey hasn’t quite figured out how to use his spoon, he can pick up the chicken and veggies with his fingers. The pasta is hand-held too since I use whole-wheat tortellini! Even when I’m fully charged, energizer bunny-Mom, I still need quick and healthy meals I can prepare for my guys. That’s the main reason I made this chicken noodle stoup in the crock pot. The chicken gets cooked right with the veggies and broth, which is key to any chicken noodle soup or stew in my opinion. Is there even such a thing as chicken noodle stew? Who cares. We know chicken noodle stoup exists! So here’s to celebrating the end of summer, the beginning of fall, and effortless, healthy meals the whole family can enjoy. [Soup and stew join forces to make one simple weeknight meal with Chicken Noodle Stoup! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-noodle-stoup%2F&text=Soup%20and%20stew%20join%20forces%20to%20make%20one%20simple%20weeknight%20meal%20with%20Chicken%20Noodle%20Stoup%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-noodle-stoup%2F&text=Soup%20and%20stew%20join%20forces%20to%20make%20one%20simple%20weeknight%20meal%20with%20Chicken%20Noodle%20Stoup%21%20&via=MomNutrition&related=MomNutrition) Chicken Noodle Stoup Recipe Type: Main Dish Author: Katie Serbinski Ingredients - 1 pound boneless, skinless chicken breast - 1 tablespoon Italian seasoning - 2 cups baby carrots - 3 stalks celery, cut into thirds - 1 medium onion, roughly chopped - 2 cloves garlic, minced - 1 bay leaf - 1 cup chicken broth - pepper to taste - 1 package whole wheat tortellini Instructions 1. Add all of the ingredients \[except the tortellini\] to your crockpot, I added the veggies first and then the chicken. 2. Cover, and cook on low 6-7 hours. Cook tortellini according to package directions. Meanwhile, remove chicken from crockpot and shred or cut into bite sized pieces. 3. Serve on top of cooked whole wheat tortellini. 3.3.3077 PS. Let’s hope I’m fully charged by Friday. If not, I may just have to take another trip to Maine… I’m sure Ted will agree with this logic!!! 😉 ![Thinner than a stew and thicker than a soup, this Chicken Noodle Stoup comes together in minutes thanks to the ease of crockpot cooking.](https://momtomomnutrition.com/wp-content/uploads/2015/09/GRILLED-GARLIC-LIME-FLANK-STEAK-1-683x1024.jpg "GRILLED GARLIC LIME FLANK STEAK (1) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** chicken noodle, soup, stew, stoup --- ### [Garlic Roasted Potatoes + How to Make Perfectly Roasted Vegetables](https://momtomomnutrition.com/food-and-recipes/garlic-roasted-potatoes/) **Published:** October 13, 2015 **Author:** Katie **Content:** *Whole garlic cloves and grated Parmesan cheese make these Garlic Roasted Potatoes a simple side dish the whole family will enjoy!* ![Whole garlic cloves and grated Parmesan cheese make these Garlic Roasted Potatoes a simple side dish the whole family will enjoy!](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1794-600x400.jpg "IMG_1794 - Mom to Mom Nutrition") Once the cooler weather hits I’m cranking up my oven and roasting most vegetables \[and some fruit\] in sight. Roasting is one of the easiest, and most tasty ways to enjoy vegetables. It’s also considered one of the healthiest cooking methods because roasting adds a lot of flavor without much fat or calories. Beyond health, I’ve been known to please the pickiest of eaters with a simple piece of roasted broccoli or radish. Want to know my secret? Well I’ve got about six of them! So here’s how to make perfectly roasted vegetables \[+ one of my favorite roasted vegetable recipes\]: 1. **Keep your oven HOT.** Heat your oven to 425-450 degrees. This way the vegetables will cook fairly fast, browning on the outside and becoming nice and tender on the inside. Roasting vegetables in a very hot oven gives them a caramelized, sweet exterior and flavor while keeping the inside moist and tender 2. **Do not crowd the pan!** The more veggies on your pan for roasting, the greater the chance they will steam. So make sure everyone has a spot and space. And if you’re feeding a crowd, opt for two pans and rotate them in the oven halfway through the roasting time. ![Whole garlic cloves and grated Parmesan cheese make these Garlic Roasted Potatoes a simple side dish the whole family will enjoy!](https://momtomomnutrition.com/wp-content/uploads/2015/10/photo2-450x450.jpg "photo2 - Mom to Mom Nutrition")This is almost too crowded but notice how the veg is cut in similar size 3. **Spice it up!** A little oil and spice goes a long way with roasting, especially since roasted vegetables tend to take on a whole new flavor alone when roasted. My favorite combination is simple: olive oil, salt, and pepper. The flavor combinations are endless though— so don’t be afraid to add a teaspoon or two of your favorite spice! 4. **Cut evenly** \[pictured above\]. It’s very important that you cut the vegetables in pieces of about the same size. Unevenly sized pieces won’t roast and brown in the same amount of time, and you’ll end up with both over roasted and under roasted vegetables. ![Whole garlic cloves and grated Parmesan cheese make these Garlic Roasted Potatoes a simple side dish the whole family will enjoy!](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1796-600x400.jpg "IMG_1796 - Mom to Mom Nutrition")Perfectly garlic roasted potatoes the trick is to cut the potatoes as evenly as possible My other trick is in the recipe below 5. **Stop to stir.** Halfway through the roasting process, pull out your pan and stir the vegetables. This allows browning on all edges and lets you see how fast/slow the roasting is happening. 6. **Vary your veggies.** Try adding a few different veggies to your roasting repertoire. I like combining sweet potatoes, onions, and squash during the fall. I also like roasting broccoli and cauliflower together. Again, if you are using more than one kind of vegetable, be sure they have similar cooking times or else you might want to stop halfway through to add the faster cooking veggie. ![Whole garlic cloves and grated Parmesan cheese make these Garlic Roasted Potatoes a simple side dish the whole family will enjoy!](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_2953-600x450.jpg "IMG_2953 - Mom to Mom Nutrition")One you have the veggies you want to roast add them to a large resealable bag and season The bag is a quick and clean way to make sure all the veggies get seasoned evenly [Want your kids to eat more veggies? Try roasting them! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fgarlic-roasted-potatoes%2F&text=Want%20your%20kids%20to%20eat%20more%20veggies%3F%20Try%20roasting%20them%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fgarlic-roasted-potatoes%2F&text=Want%20your%20kids%20to%20eat%20more%20veggies%3F%20Try%20roasting%20them%21%20&via=MomNutrition&related=MomNutrition) My favorite part about roasting vegetables is that besides cutting and prepping the vegetables, it’s a hands-off cooking method! AND, if you double your batch you can use the leftovers for salads, sandwich filings, and egg scrambles. I especially like to make an extra batch and throw them in soup too. What’s your favorite vegetable to roast? Mine is potatoes! Here’s a family-favorite recipe for garlic roasted potatoes— a side dish I make about once a week and that BOTH of my boys love. Dipped in BBQ sauce of course! Garlic Roasted Potatoes + How to Make Perfectly Roasted Vegetables Recipe Type: Side Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 servings Ingredients - 3 russet potatoes, halved and quartered - 10 garlic cloves, peeled whole - 2 tablespoons olive oil - ½ cup grated Parmesan cheese - Fresh parsley- optional garnish Instructions 1. Preheat oven to 425 degrees and line a baking sheet with foil. Spray foil with non-stick cooking spray. 2. In a large bowl, add all remaining ingredients. Mix well so potatoes and garlic are coated with oil and cheese. 3. Spread in an even layer on baking sheet and roasted for 30-35 minutes, stirring halfway through. Serve immediately. 3.3.3077 ![Whole garlic cloves and grated Parmesan cheese make these Garlic Roasted Potatoes a simple side dish the whole family will enjoy!](https://momtomomnutrition.com/wp-content/uploads/2015/10/1-300x450.jpg "1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Sides **Tags:** how to, potatoes, roasted vegetables --- ### [Making Family Meals a Priority](https://momtomomnutrition.com/mom-life/making-family-meals-a-priority/) **Published:** September 25, 2020 **Author:** Katie **Content:** *Make family meals a priority with a few simple steps. Family meals provide numerous health benefits for families to last a lifetime.* *Disclosure: Today’s post has been sponsored by the* [*FMI Foundation*](https://www.fmi.org/family-meals-movement/about)*. All thoughts and opinions are my own. #FAMILYMEALSMOVEMENT #FamilyMealsMonth* Growing up in an Italian family, I have had the privilege to create many special memories with my family and friends around the dinner table. For me, the consistency and tradition of dinner with my family each week has left a lasting impression for me on the importance of family meals. Ask any of my childhood friends and they will say “yeah, the Caputo’s always ate dinner late!” There’s a good reason for that. My parents wanted to make sure we always ate together as a family at the end of each day \[whenever possible\]. ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/M2M-Nutrition_00-13_websize-1024x683.jpg "Mom to Mom Nutrition - Mom to Mom Nutrition") ## **THE IMPORTANCE OF FAMILY MEALS** Fast forward to today, and [family meals](https://momtomomnutrition.com/mom-life/the-importance-of-family-meals/) are still a priority for me and the Four Tops. While our table and the menu changes \[sometimes night tonight- whether we are at Mom’s house, Nana’s cottage, or Nana and Goomba’s home in Dearborn\], I still make family meals a priority. And here is why: - Family meals keep us connected. Family meals improve communication and relationships and help us celebrate simple joys together. - Family meals have always been one of the best healthy habits. Studies show that family meals improve fruit and vegetable consumption- which is timely because September just so happens to be Family Meals Month AND Fruit and Veggie Month! - Family meals help us stay strong. A recent study in the [Journal of Nutrition and Education Behavior](https://www.jneb.org/article/S1499-4046(19)31154-6/fulltext) builds on years of previous research that more frequent family meals are associated with better dietary outcomes and family functioning outcomes. ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/M2M-Nutrition_00-094_websize-1024x683.jpg "Mom to Mom Nutrition - Mom to Mom Nutrition") ## **ONE SIZE DOES NOT FIT ALL** With the [recent change in our family structure](https://momtomomnutrition.com/mom-life/adjusting-to-a-new-normal/), there is something I am trying to teach my children \[and myself\]: all families are different. All families are special. And all families are made good. And guess what? The same goes for family meals. Whether you sit together at dinner, breakfast, Nana’s house, or a park bench, the time together spent with someone in your family over a shared meal is priceless. And its impact goes well beyond the physical nutrition side of things. ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/M2M-Nutrition_00-22_websize-1024x683.jpg "Mom to Mom Nutrition - Mom to Mom Nutrition") ## **OUR FAVORITE FAMILY MEALS** - Sunday Dinner- with a batch of classic [Sunday Gravy](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/) simmering on the stove - Friday pizza night- here’s a look at the plethora of [pizza archives](https://momtomomnutrition.com/?s=pizza) on M2MN - Microwaved nuggets WITH fresh fruits and veggies on the side. Yep, it’s a fan favorite here. And Mom agrees with nugget-night when the kids pick their favorite F/V to crunch on too! ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/M2M-Nutrition_00-19_websize-1024x683.jpg "Mom to Mom Nutrition - Mom to Mom Nutrition") Whether it is Sunday dinner, a Tuesday breakfast, or a Friday lunch, I encourage you to set aside time for at least one special meal each week with your family or a friend. One seems reasonable enough, right? And yes, that means TV off and cell phones away. You are making memories that will last a lifetime- and continue beyond. ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/M2M-Nutrition_00-108_websize-1024x683.jpg "Mom to Mom Nutrition - Mom to Mom Nutrition") For more information about the importance of family meals, the FMI Foundation, and the Family Meals Movement, be sure to follow FMI on their [website](https://www.fmi.org/family-meals-movement/about), [Twitter](https://twitter.com/fmi_org), and [Instagram](https://www.instagram.com/fmi_org/). ![Make family meals a priority with a few simple steps. Family meals provide numerous health benefits for families to last a lifetime. #familymeals #familymealskidfriendly #familymealshealthy #dietitian #tipsandtricks #ad](https://momtomomnutrition.com/wp-content/uploads/2020/09/Making-Family-Meals-a-Priority-683x1024.jpg "Making Family Meals a Priority - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition **Tags:** dinner, family, family dinner, family food, family meals, family tradition, family traditions --- ### [Pumpkin Spice Popsicles](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-popsicles/) **Published:** October 28, 2016 **Author:** Katie **Content:** *Pumpkin spice popsicles are made with a creamy combination of canned pumpkin, Greek yogurt, and all the flavors and spices of fall!* ![Pumpkin spice popsicles are made with a creamy combination of canned pumpkin, Greek yogurt, and all the flavors and spices of fall!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3212-1024x683.jpg "img_3212 - Mom to Mom Nutrition") In case you haven’t noticed, pumpkin steals the culinary show this time of year. From pumpkin spice lattes to pumpkin pies and most recently, my [pumpkin spice muffins](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/), I can’t get enough. In fact, you can find canned pumpkin in my pantry year-round. I served it to the boys as a first-food when they started solids, and now I mix it in pancake batter, muffin mixes, pasta sauces, you name it, to boost the flavor and nutrition of many of our favorite dishes. A few weeks ago a friend of mine let me know her daughter loves the Serbinski boy’s [popsicle recipes](https://momtomomnutrition.com/?s=popsicles) and then it hit me: pumpkin spice popsicles for fall! ![Pumpkin spice popsicles are made with a creamy combination of canned pumpkin, Greek yogurt, and all the flavors and spices of fall!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3213-1024x683.jpg "img_3213 - Mom to Mom Nutrition") Unlike a few of our favorite [fruit popsicles](https://momtomomnutrition.com/food-and-recipes/10-homemade-popsicle-recipes-summer/), these aren’t too sweet. Which makes me feel better when the boys ask for a popsicle once they wake up from their naps. Which is then usually followed by a request for a few chocolate chips. I should’ve known there’s no sneaking a few chips for myself without them noticing…. ![Pumpkin spice popsicles are made with a creamy combination of canned pumpkin, Greek yogurt, and all the flavors and spices of fall!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3214-1024x683.jpg "img_3214 - Mom to Mom Nutrition") The peanut butter drizzle over these pumpkin spice popsicles is totally optional. I just happen to love the pumpkin and peanut butter combo. And in case you are looking for some fun popsicle molds, these are my favorites! Easy to mold, pop, and enjoy! Pumpkin Spice Popsicles Recipe Type: Dessert Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 4 servings Ingredients - 1- 15-ounce can pumpkin puree - ½ cup plain or vanilla Greek yogurt - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 4 popsicle molds \[I used these\] - Optional: peanut butter chips or chocolate chips, melted and drizzled over the popsicles before eating Instructions 1. In a large mixing bowl, combine ingredients. 2. Fill popsicle molds and freeze for at least 4 hours before enjoying. 3.4.3177 ***What’s your favorite way to enjoy canned pumpkin?!*** [A fun way to enjoy canned pumpkin: pumpkin spice popsicles! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpumpkin-spice-popsicles%2F&text=A%20fun%20way%20to%20enjoy%20canned%20pumpkin%3A%20pumpkin%20spice%20popsicles%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpumpkin-spice-popsicles%2F&text=A%20fun%20way%20to%20enjoy%20canned%20pumpkin%3A%20pumpkin%20spice%20popsicles%21%20&via=MomNutrition&related=MomNutrition) ![Pumpkin spice popsicles are made with a creamy combination of canned pumpkin, Greek yogurt, and all the flavors and spices of fall!](https://momtomomnutrition.com/wp-content/uploads/2016/10/PicMonkey-Image-2-452x1024.jpg "picmonkey-image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes **Tags:** fall, popsicle, popsicles, pumpkin --- ### [Whole Grain Cinnamon Crunch Bites](https://momtomomnutrition.com/food-and-recipes/whole-grain-cinnamon-crunch-bites/) **Published:** September 11, 2017 **Author:** Katie **Content:** Disclosure: Thank you to [General Mills Big G Cereals](https://cereals.generalmills.com/?gclid=Cj0KCQjw3MPNBRDjARIsAOYU6x-m6MAdRpc7EtDx6atqgmhar3IaE3TZvUCynJX253JgvchAnXQEAssaAtwlEALw_wcB&dclid=CIuT283xk9YCFQKbaQod-uoAIQ) for sponsoring this post as part of Whole Grains Month and the #ButFirstWholeGrain Challenge. As always, all thoughts and opinions are my own. *Whole Grain Cinnamon Crunch Bites make the perfect whole grain snack when you’re craving something flavorful AND fiber-filled. A perfect grab-and-go snack or lunchbox treat!* ![Whole Grain Cinnamon Crunch Bites make the perfect whole grain snack when you’re craving something flavorful AND fiber-filled. A perfect grab-and-go snack or lunchbox treat!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_3563-1024x683.jpg "IMG_3563 - Mom to Mom Nutrition") If there’s one thing I’ve learned about toddlers since now having three of them under one roof it’s that they are little creatures of habit. And Mom and Dad likely cannot break their habit because you can’t get anything past a toddler. This parenting “truth” is overwhelmingly evident when it comes to snacks and my toddlers. It became even crazier this summer when we would go to the park, zoo, or pool, and the trio would immediately ask for a snack. You know what? Their little habits rubbed off on Mom because I too found myself eating, even when I wasn’t that hungry. ![Whole Grain Cinnamon Crunch Bites make the perfect whole grain snack when you’re craving something flavorful AND fiber-filled. A perfect grab-and-go snack or lunchbox treat!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_3559-911x1024.jpg "IMG_3559 - Mom to Mom Nutrition") In an effort to take back our mindless snacking habits and get into a better routine this fall, I’m not saying “no way!” to snacks. Rather, I’m finding ways to make them healthier \[and tastier\] with a few key nutrients like whole grains. And that’s exactly what you’ll find in these whole-grain cinnamon crunch bites. ![Whole Grain Cinnamon Crunch Bites make the perfect whole grain snack when you’re craving something flavorful AND fiber-filled. A perfect grab-and-go snack or lunchbox treat!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_3564-1024x683.jpg "IMG_3564 - Mom to Mom Nutrition") I’ve partnered with [General Mills Cereal](https://cereals.generalmills.com/?gclid=Cj0KCQjw3MPNBRDjARIsAOYU6x-m6MAdRpc7EtDx6atqgmhar3IaE3TZvUCynJX253JgvchAnXQEAssaAtwlEALw_wcB&dclid=CIuT283xk9YCFQKbaQod-uoAIQ) to create these tasty bites and to share even more whole grain goodness by celebrating their #ButFirstWholeGrain campaign. It turns out Whole Grain is the first ingredient in every box of Big G Cereals. And, September is National Whole Grains Month, so my plan is to put myself first for once \[with my little ducklings following close behind\] by adding more whole grains to my diet, and most importantly, to our line-up of family-friendly, go-to snacks. Whole grains have been linked to several health benefits, including heart health, weight maintenance, and reduced risk of certain cancers. OH and guess what? Whole grains are a source of energy. Something this Mom needs a lot more of. ![Whole Grain Cinnamon Crunch Bites make the perfect whole grain snack when you’re craving something flavorful AND fiber-filled. A perfect grab-and-go snack or lunchbox treat!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_3557-1024x699.jpg "IMG_3557 - Mom to Mom Nutrition") Now one reason I chose Cinnamon Toast Crunch to make these cinnamon crunch bites is because ALL of General Mills Big G cereals have at least 8 grams of whole grain per serving \[and we need at least 48 grams a day1\]. And let’s be honest about two things: 1. Who doesn’t love Cinnamon Toast Crunch and 2. You know for sure my toddlers are clamoring to get their fingers on one or two of these bites. And yes, I shared because I couldn’t hide for too long. ![Whole Grain Cinnamon Crunch Bites make the perfect whole grain snack when you’re craving something flavorful AND fiber-filled. A perfect grab-and-go snack or lunchbox treat!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_3561-683x1024.jpg "IMG_3561 - Mom to Mom Nutrition") So put yourself first for once Mom \[or Dad, or Nana and Grandpa\], with #ButFirstWholeGrain by adding more whole grains to your diet. Whole Grain Cinnamon Crunch Bites Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 12 Ingredients - 1 ½ cups Cinnamon Toast Crunch - 2 tablespoons honey - 1 tablespoon chia seeds - ¼ cup vanilla protein powder - ½ cup peanut butter Instructions 1. Add ingredients to food processor. Pulse until combined. 2. Use a small cookie scoop to form bite-sized balls. Can be served immediately or chilled in the refrigerator. 3.5.3226 Note: At least 48 grams of Whole Grain is recommended daily for adults. [ DYK September is #WholeGrainsMonth? Celebrate & reach your 48g recommended daily with these Cinnamon Crunch Bites #ButFirstWholeGrain #sponsored ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fwhole-grain-cinnamon-crunch-bites%2F&text=%20DYK%20September%20is%20%23WholeGrainsMonth%3F%20Celebrate%20%26%20reach%20your%2048g%20recommended%20daily%20with%20these%20Cinnamon%20Crunch%20Bites%20%23ButFirstWholeGrain%20%23sponsored&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fwhole-grain-cinnamon-crunch-bites%2F&text=%20DYK%20September%20is%20%23WholeGrainsMonth%3F%20Celebrate%20%26%20reach%20your%2048g%20recommended%20daily%20with%20these%20Cinnamon%20Crunch%20Bites%20%23ButFirstWholeGrain%20%23sponsored&via=MomNutrition&related=MomNutrition) ![Whole Grain Cinnamon Crunch Bites make the perfect whole grain snack when you’re craving something flavorful AND fiber-filled. A perfect grab-and-go snack or lunchbox treat!](https://momtomomnutrition.com/wp-content/uploads/2017/09/PicMonkey-Image-10.jpg "PicMonkey Image (10) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Snacks **Tags:** bites, Cinnamon Toast Crunch, energy bites, General Mills, lunchbox, snack bites, treat, whole grains --- ### [5 Self-Care Tips for Moms](https://momtomomnutrition.com/mom-life/self-care-tips-for-moms/) **Published:** October 18, 2015 **Author:** Katie **Content:** *Something happens when you become a mother: you not only bring a new life \[that you love unconditionally\] into this world, but you take a back seat to their needs.* I too did this when Joey was born, then Anthony, but slowly I’ve found little ways to still take time and do things for me. I want to be the best me for my boys, and that means I can’t always take the back seat— there’s room me in the front seat too! Living a healthy lifestyle not only means that I’m eating lots of good for you foods, but I’m doing things that make me happy. That’s the premise of today’s post: self-care for moms. Because as the saying goes, if Momma ain’t happy, ain’t nobody happy! So here are 5 self-care tips I’ve found have made me a happier, healthier Mom. ![As a mom it’s not easy putting yourself before your kids. Learn 5 simple self-care tips that help making you feel like yourself again--- dirty diapers included!](https://momtomomnutrition.com/wp-content/uploads/2015/10/11-683x1024.jpg "1 - Mom to Mom Nutrition") **1. Embrace your personal style,** even if it’s not trendy right now. I have MY style—and don’t really stray from it. Now if you’ve been in my life for a while you know the Katie Serbinski look. In the fall and winter, it’s black workout pants and a pullover fleece. In the spring and summer, it’s jogging shorts and a short-sleeved t-shirt. Granted I change the “look” when I’m going to church, a conference, or a party, but for the most part, you’ll find me in multiple colored fleeces and t’s that I can interchange for my day to day. I might not be the best dressed when I leave my house, but you know what? I’m comfortable. And happy with comfort vs. style at this point in my life. ![As a mom it’s not easy putting yourself before your kids. Learn 5 simple self-care tips that help making you feel like yourself again--- dirty diapers included!](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_3923-600x450.jpg "IMG_3923 - Mom to Mom Nutrition")I wasnt joking when I said I have a style**2. Be specific in your needs and wants** with your partner \[or support system\]. I ask my husband to do specific tasks, even if it’s something I think is a no-brainer. This was a hard pill for me to swallow, especially when Ted and I first were married. I expected him to read my mind when it came to planning date nights or buying me flowers or emptying our bathroom trash bin— all of which he happily did once I told him I wanted those things \[minus flowers, I’m not a flowers girl\]. And now my wants have changed to enjoying a cup of coffee alone. ALONE! So telling him what I like and reminding him every now and again has been a healthy change in our relationship. I just have to remember to tell him nicely! **3. Take care of your skin.** No more tanning for this gal, and yep, I’ve started using anti-aging creams. There have been many nights when I fall asleep on the couch with mascara ON. Eeeek!!! Or many nights where I’m not getting much sleep at all. To counter this, I’ve started taking greater care of my skin— or so that’s what I think I’m hoping to do with redefining products by Rodan and Fields. The eye cream alone is my lifesaver! And the wash and lotion routine is both soothing before bed and refreshing when I start the day. This may seem like a no-brainer to you beauty pro’s out there but this has been a game-changer for me! I might not feel rested physically, but I still want my skin to look that way. **4. Spend a little extra money on something that makes you happy.** You’ll laugh when I tell you what I spend extra on…. MASCARA! Just call me a big spender! Anyways, when I’m wearing my yoga pants and oversized sweatshirt, I still feel like one hot momma when my eyes pop! Right now I’m hooked on this [mascara](http://www.urbandecay.com/perversion-by-urban-decay/457.html) from Urban Decay. If you feel sexy when you’re wearing lululemon pants, driving a Mustang, or drinking a fancy bottle of champagne, I say spend the extra and do what makes you feel happy! ![As a mom it’s not easy putting yourself before your kids. Learn 5 simple self-care tips that help making you feel like yourself again--- dirty diapers included!](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_3922-600x450.jpg "IMG_3922 - Mom to Mom Nutrition")This is the blackest black kind Yes even Moms in yoga pants wear sassy black mascara**5. Step away from parenting duties when you can.** You need and deserve a break! I skip out on bath and bedtime every now and then. I know that sounds harsh, but read on… if you’ve been with small children all day you know how gassed you feel post-dinner. When Ted is home, we’ve started a new evening routine: we eat together as a family, he takes the kids upstairs for baths, and I go for a walk \[or if the weather is crummy I go in the basement and do a 30-minute workout\]. I take time for me and do some type of physical activity. This actually rejuvenates me for the evening— which is when I work on [Mom to Mom Nutrition](https://momtomomnutrition.com/) things. It not only helps with my mood, but it gives the guys some alone time too. And if Ted isn’t home, I turn on the TV and pour a glass of wine. It’s just as effective! \[that was a joke—I do bath and bedtime, and enjoy it!\]. ![As a mom it’s not easy putting yourself before your kids. Learn 5 simple self-care tips that help making you feel like yourself again--- dirty diapers included!](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_3826-600x450.jpg "IMG_3826 - Mom to Mom Nutrition")I know I know how could I not want to do bath time with these hammies Its not that I dont want to I just need a breakGranted everyone’s life situation is different and you might not be able to step away from mom duties or have the funds to buy fancy poo mascara. But there’s definitely something deep down that makes YOU happy \[outside of being a mom\]. My hope is that you find that “happy place” and make it part of every day YOU! Your family will love you more for it! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom, Top Posts **Tags:** motherhood, self-care --- ### [How to Survive a Road Trip with Toddlers [8+ hours long!]](https://momtomomnutrition.com/mom-life/surviving-road-trip-toddlers-8-hours-long/) **Published:** June 11, 2017 **Author:** Katie **Content:** First and foremost: **WE MADE IT**! Yep. We all survived our 8+ hour drive to Virginia. For those of you who have no idea what I’m talking about, my in-laws live outside of Washington, D.C. and we typically travel to visit once or twice a year, depending on our holiday travel schedule. Last year we didn’t make the trip because Lily was born smack-dab in the middle of the year. So, it’s been a long time coming that we load-up our crew and make the drive out east. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_6983.JPG-1024x768.jpeg "IMG_6983.JPG - Mom to Mom Nutrition")My engineer husband Ted had fun packing the van like a tetris gameWas I nervous? Anxious? Stressed? You bet. Was Ted? Nope. But instead of telling me I was crazy or saying, “you have nothing to worry about,” he calmly told me, “I know this is a lot. Thanks for doing all of this.” OK. Let me preface and say that I did WARN HIM that he better not tell me that driving with three kids longer than 3+ hours isn’t a lot to handle. I’m a plane traveler by heart, so hours in the car is a lot for me. But I’m learning \[and so is he\] when you marry someone, you both compromise on things other than religion, money, and family. You learn to work together on travel too! Without being too wordy \[we are on vacation and I’m trying to spend less time online\], I thought I’d chime in for a few notes as to what has made taking a road trip with toddlers that much easier! *Wait for it… wait for it… HERE GOES NOTHING. Or everything. Depending on how you look at it.* **Leave early.** I know this tip isn’t for everyone. But we knew we had about 8-9 hours driving with 3 little ones, juggling 2 different nap times. So leaving at 4 am worked for us because: a. I’m a morning person and could drive the first 3 hours and b. I wanted the kids to sleep a few hours of the trip in addition to their naps around lunchtime. This tip sort of backfired, because everyone was up for the first hour early morning. But the rest of the trip went so smoothly, with sleep + movie time + another nap for Ms. Lil. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_6991.JPG-1024x768.jpeg "IMG_6991.JPG - Mom to Mom Nutrition")The crew at 4am EST**Pack snacks, and a garbage bag.** One thing I’ve learned about doing car travel is always having a large garbage bag on hand to throw napkins, empty pouches, wrappers, etc. into. Being the neat freak I am, it’s important I keep the car clean on our trip. And a big garbage bag helps with that! Speaking of packing… **have a separate bag for all. the. things.** That means a separate bag for electronics, toys, food, diapers, you name it. This helped me stay organized at rest stops when we had to change diapers or grab another snack-pack of Goldfish! Call me an over-packer \[as evidenced by the full trunk of bags\], but if you have the room in your car, van, or truck, I suggest you keep things organized this way! **Pack a lovey OR favorite blankie.** This helped with the napping and keeping the kids calm or relaxed before naps! My kids are all obsessed with a certain stuffed animal \[to each their own\]. Thanks to Joey naming his, “sheepy,” we have 2 sheepy’s \[one for Joey and Anthony\] and Lily’s, “baby.” Joey’s stuffed animal is a sheep, Anthony’s is a kangaroo blankie, and Lily’s is a rabbit blankie. Are you as confused as I am? I hope so… Just look through these pictures and you’ll notice Anthony’s sheepy is always in his mouth! **Stay positive.** I mentioned above I’m not the best car traveler. But with 3 small children and a comfy minivan, I know car travel is the way we are getting out and about these days. Especially when it comes to road trips or extended travel. So I’m making sure the kids aren’t the only ones happy with the iPad and their favorite snacks. Mom has a few podcasts downloaded, some of her favorite bars and treats, and of course coffee. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/19113544_1454165571306236_6206846767265342466_n.png "19113544_1454165571306236_6206846767265342466_n - Mom to Mom Nutrition")I might not have loved the long car ride but I knew we hadhave lots of fun things planned on this trip once we met our destination like Lilys birthday photos CO my sister in law LorraineI guess there’s not solid advice here. Or something that’s earth-shattering. Just remember the snacks. And the garbage bag. And I think you’ll have yourself a decent road trip with toddlers. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_7006.JPG-1024x768.jpeg "IMG_7006.JPG - Mom to Mom Nutrition")And because Mom was fueled on coffee we had a few potty breaks too And dance parties for Ms Lily in the backseat when Mom had to get out of the car***Stay tuned… I’ll be sharing a few more of our favorite highlights from our family trip to Virginia!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** family, family tradition, family travel, toddler, toddler life, toddlers, travel --- ### [Slow Cooker Pork Chops, Apples, and Onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-pork-chops-apples-onions/) **Published:** October 18, 2016 **Author:** Katie **Content:** *Taste the flavors of fall with slow cooker pork chops, apples, and onions. A delicious set-it and forget-it weeknight meal!* ![Taste the flavors of fall with slow cooker pork chops, apples, and onions. A delicious set-it and forget-it weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7588-1024x768.jpg "img_7588 - Mom to Mom Nutrition")Ok so pork is hard for me to photograph but dont let the photo deceive you Its DELICIOUS*A big thank you to Kroger Co. of Michigan for sponsoring this post! And being my go-to grocery store for simple, weeknight meal inspiration, like this slow cooker pork chops, apples, and onion recipe!* Slow cooker pork chops, apples, and onions is one of the first recipes I’ve made which I quickly advised my family to add LOTS of ketchup to the finished product. Yep, the first time I made this recipe it was a FLOP. FLOP! It’s not always yum and mmmm in my kitchen folks. Especially when I’m feeding toddlers! ![Taste the flavors of fall with slow cooked pork chops, apples, and onions. A delicious set-it and forget-it weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7580-1024x768.jpg "img_7580 - Mom to Mom Nutrition")Take 1 of this recipe shown above See how full the slow cooker insert was Thats a no no in the slow cooking world shown as a part of my weekly food prep follow momnutrition on Instagram to learn more about thatWhat was the big flop when it came to my recipe redo you might ask? Well, my first attempt at this slow cooker pork chops, apples, and onions included the addition of potatoes. Which then resulted in undercooked potatoes \[I put potatoes at the bottom of the slow cooker\] and overcooked pork chops. While I’ve put together a list of my favorite [slow cooker tips and tricks](https://momtomomnutrition.com/food-and-recipes/slow-cooker-tips/), apparently I didn’t take my own advice and overcrowded the insert! Round two had me skipping the potatoes all together \[I gave in and just decided to [roast](https://momtomomnutrition.com/food-and-recipes/garlic-roasted-potatoes/) them\] and voila! Take two is the most delicious fall-inspired meal I’ve made this year. Well this, and these [pumpkin spice muffins](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/). ![Taste the flavors of fall with slow cooker pork chops, apples, and onions. A delicious set-it and forget-it weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7587-1-1024x768.jpg "img_7587 - Mom to Mom Nutrition")Take 2 NO POTATOES![Taste the flavors of fall with slow cooked pork chops, apples, and onions. A delicious set-it and forget-it weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7589-1024x768.jpg "img_7589 - Mom to Mom Nutrition")Toddler plate> the ketchup apples and a few bites of pork magically disappearedNo, my toddlers didn’t squeal with excitement when they saw *those* pork chops and apples again. But they didn’t ask for ketchup. So I call that blog-worthy! Plus, fall means apples galore in Michigan, as Michigan is the second-largest producer of apples in the U.S. And since Kroger stores feature a variety of homegrown, local produce, I know I’m getting some of the freshest, most nutritious apples for this dish. That and their [Simple Truth Pork Chops](http://www.simpletruth.com/products/meat/pork/natural-pork-chop-thin-boneless/). Nicely cut—> so they don’t stand a chance at drying out in the slow cooker. That’s only if you omit the potatoes… learn from my mistakes! Slow Cooker Pork Chops, Apples, and Onions Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 4 servings Ingredients - 3-4 boneless, center-cut pork chops, cut about 1-inch thick - 3 red delicious apples, diced - 1 small yellow onion, diced - 1/4 cup apple cider vinegar - 1/4 cup water - 1/4 teaspoon black pepper - 1/2 teaspoon salt - 3 tablespoons brown sugar - 1/4 teaspoon ground cinnamon Instructions 1. Combine vinegar, water, salt, pepper, and brown sugar. Set aside. 2. Add onions and apples to slow cooker insert. Add pork chops. Top with sauce. 3. Cover and cook on low for 4-5 hours. 4. Serve immediately, with additional sauce/drippings from bottom of the slow cooker insert. 3.5.3226 ***What’s one of your favorite ways to cook with apples? Are you a big fan of the pork + apple combination like I am?!***[Taste the flavors of fall with slow cooked pork chops, apples, and onions! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-pork-chops-apples-onions%2F&text=Taste%20the%20flavors%20of%20fall%20with%20slow%20cooked%20pork%20chops%2C%20apples%2C%20and%20onions%21&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-pork-chops-apples-onions%2F&text=Taste%20the%20flavors%20of%20fall%20with%20slow%20cooked%20pork%20chops%2C%20apples%2C%20and%20onions%21&via=MomNutrition&related=MomNutrition) ![Taste the flavors of fall with slow cooker pork chops, apples, and onions. A delicious set-it and forget-it weeknight meal! (gluten-free, dairy-free) #porkchopsapplesandonions #slowcookermeals #slowcookerrecipes #dairyfreerecipes #dairyfreemeals #kidfriendlydinner #kidfriendlymeals #kidfriendlycrockpotrecipes #applerecipes](https://momtomomnutrition.com/wp-content/uploads/2016/10/Slow-Cooker-Pork-Chops-Apples-and-Onions-683x1024.jpg "Slow Cooker Pork Chops, Apples, and Onions - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** apples, fall, Kroger Co. of Michigan, pork chops, simple truth, slow-cooker --- ### [Apple Cinnamon Popsicles](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-popsicles/) **Published:** May 17, 2018 **Author:** Katie **Content:** *Filled with the flavors of fall, these apple cinnamon popsicles are the perfect summer treat both icy and creamy. (gluten-free)* ![Filled with the flavors of fall, these apple cinnamon popsicles are the perfect summer treat both icy and creamy.](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1602-1024x768.jpeg "IMG_1602 - Mom to Mom Nutrition") Tis’ popsicle season if there is such a thing! After 20-30 minutes outside in any temperature that involves shorts, t-shirts, and sandals, my crew is asking for a popsicle. When the warm weather finally hit Michigan last week \[knocking on wood we are out of the winter climate\] and my kids asked for their oh-so-favorite icy treat, I realized our freezer was EMPTY. So I pulled together a few ingredients and got everyone in the kitchen to make these apple cinnamon popsicles. ![Filled with the flavors of fall, these apple cinnamon popsicles are the perfect summer treat both icy and creamy.](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1606-1024x768.jpeg "IMG_1606 - Mom to Mom Nutrition") While I was the only one who seemed to understand they’d need a few hours to freeze, everyone had a blast cooling off inside, stirring the apple cinnamon popsicles filling, and taking a spoonful or two of the batter. ![Filled with the flavors of fall, these apple cinnamon popsicles are the perfect summer treat both icy and creamy.](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1609-1024x768.jpeg "IMG_1609 - Mom to Mom Nutrition") If you’re new to making homemade popsicles, all you really need is a little liquid, fresh or frozen fruit, a blender if you don’t like them chunky, and my favorite popsicle molds. While our go-to popsicles include [watermelon](https://momtomomnutrition.com/food-and-recipes/watermelon-popsicles/), [oranges](https://momtomomnutrition.com/food-and-recipes/orange-julius-popsicles/), and [strawberries](https://momtomomnutrition.com/food-and-recipes/strawberry-oatmeal-popsicles/), I figured the classic combo of apples and cinnamon would make a delicious popsicle flavor pair. Plus it’s the only fruit I had on hand so we just had to deal. Deal and dine we did! ***Calling all popsicle fans: what flavor combos have you tried and liked?!*** If you’re looking for more homemade popsicle recipes, then check out a post I shared last summer with some of my favorites from yours truly + other food bloggers: [10 Homemade Popsicle Recipes for Summer.](https://momtomomnutrition.com/food-and-recipes/10-homemade-popsicle-recipes-summer/) ![](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1608-1024x768.jpeg "IMG_1608 - Mom to Mom Nutrition")PS This is what the scene looked like when I was taking popsicle photographs Can you guess a certain trio that was ready for their taste test Apple Cinnamon Popsicles Recipe Type: Dessert Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 6-8 servings Ingredients - 1 cup whole milk vanilla Greek yogurt - 1/2 cup milk \[cow, almond, or soy works\] - 1/2 cup applesauce - 1 teaspoon vanilla extract - 1/4 teaspoon ground cinnamon - 6-8 popsicle molds \[\[url href="https://amzn.to/2IMsRWR"\]these hold 1/2 cup each\[/url\]\] Instructions 1. Add ingredients to large mixing bowl. Stir to combine. 2. Fill popsicle molds \[4-6 large\] and place in freezer for at least 4 hours. 3. Remove from freezer and enjoy. 3.5.3226 ![Filled with the flavors of fall, these apple cinnamon popsicles are the perfect summer treat both icy and creamy. #applecinnamonpopsicles #applecinnamondessert #applecinnamonsnack #applerecipes #appledesserts](https://momtomomnutrition.com/wp-content/uploads/2018/05/Apple-Cinnamon-Popsicles-683x1024.jpg "Apple Cinnamon Popsicles - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes, Sides, Snacks **Tags:** apple, apples, applesauce, frozen, frozen treat, frozen treats, popsicles, Summer, treat --- ### [Skillet Sausage and Peppers](https://momtomomnutrition.com/food-and-recipes/skillet-sausage-and-peppers/) **Published:** September 13, 2020 **Author:** Katie **Content:** *Skillet sausage and peppers is a quick, colorful meal ready in less than 20 mins. All you need is a few staple ingredients and a hot skillet. (gluten-free)* ![Skillet Sausage and Peppers is a quick, colorful dinner ready in less than 20-minutes. All you need is a few staple ingredients and a hot skillet, and dinner is ready!](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6227-1024x1024.jpeg "IMG_6227 - Mom to Mom Nutrition") Another week and another quick skillet dinner \[skillet sausage and peppers\] for you guys! If you search, “sausage skillet,” on the blog, you’ll get [10+ sausage recipes for dinner,](https://momtomomnutrition.com/food-and-recipes/10-sausage-recipes-for-dinner/) including a few of my favorites. ## FAVORITE SKILLET DINNERS ON M2MN: [Skillet Orecchiette with Broccoli & Sausage](https://momtomomnutrition.com/food-and-recipes/skillet-orecchiette-sausage-broccoli/) [Sausage Zucchini Skillet](https://momtomomnutrition.com/food-and-recipes/sausage-zucchini-skillet/) [Skillet Ziti with Chicken Sausage](https://momtomomnutrition.com/food-and-recipes/skillet-ziti-with-chicken-sausage/) [Chicken Sausage and Mushroom Penne](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-and-mushroom-penne/) ![Skillet Sausage and Peppers is a quick, colorful dinner ready in less than 20-minutes. All you need is a few staple ingredients and a hot skillet, and dinner is ready!](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6217-1024x1024.jpeg "IMG_6217 - Mom to Mom Nutrition") As you can guess, we are a big chicken sausage fan in this house. Mainly because of its versatility- oh and the fact that every one of the Four Tops likes a little sausage! The method to my madness for this sausage and peppers skillet is that I had a few bell peppers to use up, and I had the crew’s favorite chicken sausage on hand \[we like [Al Fresco](https://www.alfrescochicken.com/)\]. Add to a skillet with some onion, garlic, Italian dressing, mozzarella cheese, and voila! DINNER! ![Skillet Sausage and Peppers is a quick, colorful dinner ready in less than 20-minutes. All you need is a few staple ingredients and a hot skillet, and dinner is ready!](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6229-1024x1024.jpeg "IMG_6229 - Mom to Mom Nutrition") I haven’t been deviating much from staple ingredients in my grocery cart. What I’m finding is that when I serve it “their way,” or cook it, “a new way,” I get a few nods and asks for seconds from the kids. ![So, if you have bell pepper and sausage fans in your house, give this 20 minute skillet dinner a try! Or consider one of these variations, like sheet pan roasted sausage peppers and onions, or slow cooker Italian sausage, peppers, and onions.](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6228-1024x1024.jpeg "IMG_6228 - Mom to Mom Nutrition") So, if you have bell pepper and sausage fans in your house, give this 20-minute skillet dinner a try! Or consider one of these variations, like [sheet pan roasted sausage peppers and onions](https://momtomomnutrition.com/food-and-recipes/sausage-potatoes-and-onions/), or [slow cooker Italian sausage, peppers, and onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-sausage-peppers-and-onions/). Skillet Sausage and Peppers Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings Ingredients - 1 tablespoon olive oil - 1 clove garlic, minced - 5-6 chicken sausage links, sliced - 1/2 yellow onion, diced - 2 bell peppers, diced - 2 tablespoons Italian salad dressing - 1/2 cup shredded mozzarella cheese Instructions 1. Heat skillet over medium-high heat. Add oil, garlic, sausage, onion, and bell peppers. Sauté for 12-15 minutes, or until vegetables become soft and sausage is browned. 2. Add mozzarella cheese and continue sautéing until cheese is melted. 3. Serving immediately over brown rice, pasta, or with additional cheese. 3.5.3226 ![Skillet sausage and peppers is a quick, colorful meal ready in less than 20 mins. All you need is a few staple ingredients and a hot skillet. (gluten-free) #glutenfreerecipes #skilletsausageandpeppers #skilletsausageandveggies #dinnerrecipes #dinnerideas #dinnerrecipesforfamily #dinnerrecipeseasy #under20minutemeals #under20minutedinners](https://momtomomnutrition.com/wp-content/uploads/2020/09/Skillet-Sausage-and-Peppers-683x1024.jpg "Skillet Sausage and Peppers - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** bell peppers, chicken dinner, chicken sausage, dinner idea, easy dinner, family dinner, healthy dinner, sausage, skillet, skillet dinner, skillet meal, skillet meals, weeknight dinner --- ### [Farewell to a Bittersweet Summer](https://momtomomnutrition.com/mom-life/farewell-to-a-bittersweet-summer/) **Published:** September 11, 2020 **Author:** Katie **Content:** *Farewell to a bittersweet summer. Summer 2020 is officially over and we are entering fall with a new school and home routine.* ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6300-1024x768.jpeg "IMG_6300 - Mom to Mom Nutrition")Spring summer fall or winter youll find the Serbinski bunch with snacks matching shirts and playing at a parkAnd just like that, summer is over. Or so that’s what the anti-climatic Tuesday after Labor Day always feels like to me. And just like that, it’s the Friday after Labor Day and I feel like I’ve blinked, and summer is officially over. We were lucky enough to spend Labor Day weekend up north at my parent’s cottage in Traverse City, Michigan. It’s been my home away from home since I was a young child \[probably Lily’s age\], so it’s been extra special seeing the kids make the same memories at “the cottage” like I did when I was their ages. ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6311-1024x768.jpeg "IMG_6311 - Mom to Mom Nutrition")Mealtime at Nanas cottage always includes the 5th kid Rocco Ready for food![](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6287-1024x768.jpeg "IMG_6287 - Mom to Mom Nutrition")Sign of a good weekend + good Nana she always has the fridge stocked with our familys favoritesWhile things haven’t necessarily gone according to plan this summer, I will say that I’m thankful we could still have [some normalcy](https://momtomomnutrition.com/mom-life/adjusting-to-a-new-normal/) with a few pool spots each week, planned park dates with friends, tennis once a week, and yes, travel throughout our beautiful state during the warm summer months. ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6309-1024x768.jpeg "IMG_6309 - Mom to Mom Nutrition")Nothing better than seeing these boys surf in Lake Michigan this summerSo now that leaves us with fall! As I mentioned in my [previous blog post](https://momtomomnutrition.com/mom-life/back-to-school-covid-style/), the kids are [back to school](https://momtomomnutrition.com/mom-life/back-to-school-covid-style/) in person \[for now\]. We are still continuing outdoor tennis lessons, planned park dates, and Mom has a few fun things up her sleeve for work. Hint hint: lots of new [slow cooker recipes](https://momtomomnutrition.com/food-and-recipes/main-dishes/slow-cooker/) and a few more TV and blog spots on behalf of Michigan Beef. I’ll think we’ll also add in some trips to the Detroit Zoo, a cider mill, and perhaps a trip or two back up north. ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6317-1024x768.jpeg "IMG_6317 - Mom to Mom Nutrition")Thankfully a lot of my work can be done from home So heres to hoping we get some more beach time sweatshirts wet suits and all While I hope we’ll have a few more trips up to Nana’s cottage this fall and winter, I don’t mind the thought of staying put for a few weeks. The kids are doing well with our new parenting + school schedule, and it feels like we are all easing into a new routine- as scary and sometimes lonely it can be. But alas, I’m thankful for this little pocket of the internet where I can share my wins, mishaps, and yes, new normal \[[read all about that here](https://momtomomnutrition.com/mom-life/adjusting-to-a-new-normal/)\], as honestly as I can- because you guys get it. And care! So thanks for that. ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6286-1024x768.jpeg "IMG_6286 - Mom to Mom Nutrition")Sorry one last cottage pic my favorite wall up north How cool is this picture wall in the kids room***I’d love to hear what’s on your fall to-do list. Or what you enjoyed most about your summer. Did things go according to plan?*** ![Farewell to a bittersweet summer. Summer 2020 is officially over and we are entering fall with a new school and home routine. #summer2020 #momlife #lifestyleblogger #lifeupdate #momtomomnutrition](https://momtomomnutrition.com/wp-content/uploads/2020/09/Farewell-to-a-Bittersweet-Summer-683x1024.jpg "Farewell to a Bittersweet Summer - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** back to school, COVID, michigan, Summer, travel, traverse city, up north --- ### [How Toddlers Can Help in the Kitchen](https://momtomomnutrition.com/nutrition/how-toddlers-can-help-in-the-kitchen/) **Published:** January 23, 2017 **Author:** Katie **Content:** *From unloading groceries, washing produce or grating cheese, here are 8 fun and interactive ways toddlers can help in the kitchen.* ![Having your toddler assist you in the kitchen helps to teach the importance of healthy eating. Here are 8 simple ways toddlers can help in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_7596-1024x768.jpg "IMG_7596 - Mom to Mom Nutrition")How the boys prefer to help in the kitchen by eating Moms snacks when shes shooting a recipeAs a registered dietitian and a Mom who loves to eat, cook, and teach these life skills to my children, I have a confession: allowing my toddlers to help in the kitchen is STRESSFUL. Heck, grocery shopping with them is too! While I’ve found a few ways to make [grocery shopping with toddlers](https://momtomomnutrition.com/motherhood/grocery-shop-toddlers/) a little easier, I’m working on the “kids in the kitchen” part. Cooking is my me time. My solitude. My creative space. So forgive me if having two toddlers pick their nose and taste the brownie batter isn’t exactly my cup of tea! BUT, there’s always a but, because I know getting kids involved in the kitchen is just one step towards getting them exposed to \[and hopefully trying and enjoying\] healthy foods, I’m making it part of my weekly mission to have them help with one recipe or two. I’m starting small folks… baby steps for Mom here! *How do they help you might ask? Well, here you have it. 8 simple ways I have my toddlers help in the kitchen!* **Unload groceries.** Having your kids help unload the groceries not only teaches them where things go in the fridge, freezer, and pantry, but you can also leave a few of the items out for them to help with some food prep. ![From unloading groceries, washing produce or grating cheese, here are 8 fun and interactive ways toddlers can help in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8439-1024x768.jpg "IMG_8439 - Mom to Mom Nutrition")They think their job is done once we get home from the grocery store little do they know its just begun**Zest \[limes or lemons\] or shred/grate \[cheese\].** This is my favorite grater to have the boys use. You can also grate things like avocado or soft potato— for fun! Or forget it and just eat the cheese. Like Joey and Anthony’s friends do in this sweet video: **Whisk or mix.** Sometimes I get the batter going \[brownie batter is really thick!\] and crack the eggs, but then I had the utensils over to the boys. ![From unloading groceries, washing produce or grating cheese, here are 8 fun and interactive ways toddlers can help in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8515.jpg "IMG_8515 - Mom to Mom Nutrition")Such concentration when it comes to pouring and whisking You could even have your toddler crack the egg Joey didnt want to do that for some reason![From unloading groceries, washing produce or grating cheese, here are 8 fun and interactive ways toddlers can help in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8270-1024x768.jpg "IMG_8270 - Mom to Mom Nutrition")Cooking with Nana Aka stirring with Nana**Scoop seasonings or ingredients and pour.** Does your recipe call for a ½ cup of flour or a tablespoon of Italian seasoning? Get out those measuring cups and spoons and have your toddler scoop or sprinkle it in your recipe! ![From unloading groceries, washing produce or grating cheese, here are 8 fun and interactive ways toddlers can help in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8548.JPG-1024x768.jpeg "IMG_8548.JPG - Mom to Mom Nutrition")Look at that smile I think its because he knows his work is done after putting the BBQ sauce on the chicken**Washing produce.** Before I begin a big batch of food prep, I more often than not have Joey and Anthony running around the kitchen. Joey loves getting his stool and parking it right in front of the sink \[probably because he loves splashing in the water\]. Now I give him the task of rinsing grapes or bell peppers before I slice them. ![From unloading groceries, washing produce or grating cheese, here are 8 fun and interactive ways toddlers can help in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8511.jpg "IMG_8511 - Mom to Mom Nutrition")Im pretty sure this guy would stand at the sink and wash produce or dishes all day long![From unloading groceries, washing produce or grating cheese, here are 8 fun and interactive ways toddlers can help in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8509.jpg "IMG_8509 - Mom to Mom Nutrition")Once we wash and cut the veggies the boys also help me store them This also serves as an activity for counting and sorting too**Use small knife to cut or spread.** We are new to this one, and actually have NOT attempted to do this just yet. BUT, I know many parents, including my friend Brittany, who has worked on knife skills with her toddlers. Read all about her experience [here](http://www.ahealthysliceoflife.com/kids-in-the-kitchen-teaching-knife-skills/). I also ended up purchasing the knives she recommends for the boys! **Clear their plates and load into dishwasher.** OR unload the dishwasher. Pretty self-explanatory. But this is a big one for me. Mom makes the meal. And Dad helps to clean up. Now that the boys are old enough to pitch-in too they do just that! ![From unloading groceries, washing produce or grating cheese, here are 8 fun and interactive ways toddlers can help in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8544.JPG-1024x768.jpeg "IMG_8544.JPG - Mom to Mom Nutrition")How long do you think theyll like doing this**Place items into a blender for a smoothie.** I love walking downstairs in the morning and hearing Ted do his morning smoothie routine with the boys. They sit and talk about the ingredients and he has the boys put things like a handful of spinach, a scoop of avocado, and a splash or two of milk in the blender. I recently shared our morning smoothie routine in a Facebook Live video last Friday. You can catch the laughs, cute PJ’s, and tasty smoothie [here](https://www.facebook.com/MomToMomNutrition/videos/1791063987811669/). ![From unloading groceries, washing produce or grating cheese, here are 8 fun and interactive ways toddlers can help in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8372-1024x768.jpg "IMG_8372 - Mom to Mom Nutrition")And heres how little sis helps out in the kitchen eating pretend pizza Thanks for sharing AnthonyWant even more ways to get your toddler involved in the kitchen? Head on over to my fellow toddler-sous-chef momma’s \[Lindsay\] [blog](http://www.theleangreenbean.com/kitchen-tasks-for-toddlers/). Today she’s sharing [kitchen tasks toddlers can help](http://www.theleangreenbean.com/kitchen-tasks-for-toddlers/) with \[along with a few fun videos of her toddler Chase helping!\]. As you know Lindsay and I are both passionate about raising healthy kids and worked together last year on a [eBook](https://momtomomnutrition.com/table-talk-tips-tricks-feeding-young-children/) dedicated to feeding our babies and toddlers. ***Let’s chat: Do your toddlers take an interest in helping in the kitchen? What are some of their favorite things to do or cook?!*** ![From unloading groceries, washing produce or grating cheese, here are 8 fun and interactive ways toddlers can help in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2017/01/How-Toddlers-Can-Help-in-the-Kitchen-1-567x1024.jpg "How Toddlers Can Help in the Kitchen (1) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Mom Life, Nutrition, Toddler **Tags:** kids in the kitchen, kitchen helpers, kitchen tasks, kitchen tips, toddler, toddler life, toddlers --- ### [Pizza Stuffed Mushrooms](https://momtomomnutrition.com/food-and-recipes/pizza-stuffed-mushrooms/) **Published:** March 10, 2016 **Author:** Katie **Content:** *Lighten-up pizza night and make portobello mushrooms “pizza crust” with these quick and healthy Pizza Stuffed Mushrooms.* ![Lighten-up pizza night and make portobello mushrooms “pizza crust” with these quick and healthy Pizza Stuffed Mushrooms.](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_1572-1024x683.jpg "IMG_1572 - Mom to Mom Nutrition") Pizza stuffed mushrooms are one of 50 registered dietitian-approved recipes in the new [Produce for Kids](http://www.produceforkids.com/) [Healthy Family Classics cookbook](http://www.amazon.com/Healthy-Family-Classics-Registered-Dietitian-Approved/dp/152271054X). When I was given the opportunity to submit a recipe for the cookbook, I knew I had to share a pizza-themed recipe. You KNOW [my family’s LOVE](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/) and loyalty for good pizza. And yes, we have pizza other than Friday nights. To keep things lighter and to, of course, keep my carb-loving toddlers on their toes, sometimes I serve up pizza in a portobello mushroom cap! ![Lighten-up pizza night and make portobello mushrooms “pizza crust” with these quick and healthy Pizza Stuffed Mushrooms.](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_1573-1024x683.jpg "IMG_1573 - Mom to Mom Nutrition") These pizza stuffed mushrooms, along with the other recipes in the [Healthy Family Classics cookbook](http://www.amazon.com/Healthy-Family-Classics-Registered-Dietitian-Approved/dp/152271054X), are SO easy to make and customizable based on your family’s favorite pizza toppings– which of course is pepperoni and cheese here! But the good news is I get extra veggies in the boys by swapping out pizza crust with the mushrooms. Now each recipe in the cookbook has a few more things in common… Lots of ingredients? Nope. Confusing directions? Nada. Healthy foods? You betcha. In fact, since I received my copy of the cookbook in the mail I’ve been making one to two new recipes a week! ![Lighten-up pizza night and make portobello mushrooms “pizza crust” with these quick and healthy Pizza Stuffed Mushrooms.](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_1560-859x1024.jpg "IMG_1560 - Mom to Mom Nutrition") When you go to order your copy, you should know for every book purchased, 100% of the proceeds will go back to help end child hunger in our nation through [Feeding America](http://feedingamerica.org/)’s children’s programs. So while you’re feeding your family nutritious and delicious meals, you are also helping fight hunger across the country. Pizza Stuffed Mushrooms Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 servings Ingredients - 4 portobello mushrooms, stem removed - 1 cup marinara sauce, divided - 12 slices pepperoni slices - 1 cup shredded mozzarella cheese, divided - 1/4 cup fresh basil, chopped Instructions 1. Preheat oven to 400 degrees. Spray baking sheet with nonstick spray. 2. Evenly top mushrooms with marinara sauce, pepperoni \[about 3 slices per mushroom\], and mozzarella cheese. 3. Bake until mushroom is tender and cheese has melted, about 10 minutes. 4. Top with fresh basil. Serve immediately. 3.4.3177 [Lighten-up #pizza night with these low-carb pizza stuffed mushrooms! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpizza-stuffed-mushrooms%2F&text=Lighten-up%20%23pizza%20night%20with%20these%20low-carb%20pizza%20stuffed%20mushrooms%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpizza-stuffed-mushrooms%2F&text=Lighten-up%20%23pizza%20night%20with%20these%20low-carb%20pizza%20stuffed%20mushrooms%21%20&via=MomNutrition&related=MomNutrition)I cannot thank [Produce for Kids](http://www.produceforkids.com/) enough for the opportunity not only to provide a recipe to the Healthy Family Classics cookbook, but for allowing me to contribute advice, stories, and recipes as a contributor to their [blog](http://www.produceforkids.com/blog). I’d encourage you to check out the Produce for Kids [website](http://www.produceforkids.com/), and follow them on [Facebook](https://www.facebook.com/produceforkids), [Twitter](https://twitter.com/produceforkids), [Instagram](https://www.instagram.com/produceforkids/), and [Pinterest](https://www.pinterest.com/produceforkids/) for healthy, family-friendly meals! ![Lighten-up pizza night and make portobello mushrooms “pizza crust” with these quick and healthy Pizza Stuffed Mushrooms.](https://momtomomnutrition.com/wp-content/uploads/2016/03/PicMonkey-Collage-2-453x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** easy meals, easy recipe, mushrooms, pizza, pizza night, portobello mushrooms, produce, produce for kids --- ### [Oatmeal Raisin Cookie Bars](https://momtomomnutrition.com/food-and-recipes/oatmeal-raisin-cookie-bars/) **Published:** August 10, 2020 **Author:** Katie **Content:** *Oatmeal Raisin Cookie Bars make the perfect grab and go treat, made ahead breakfast, or post-dinner snack!* ![Oatmeal Raisin Cookie Bars make the perfect grab and go treat, made ahead breakfast, or post-dinner snack. All you need is a few simple ingredients for the healthy homemade taste of a cookie in bar form!](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6085-1024x1024.jpeg "IMG_6085 - Mom to Mom Nutrition") *Disclaimer: This post has been brought to you in partnership with* [*Healthy Height*](https://www.healthy-height.com/)*. All thoughts, opinions, and motherhood-musings are my own.* Snacking doesn’t come easy for me- but it’s a professional sport for my children. With the amount of snacking that my family does, I’m always on the hunt for new and improved recipes to help create nutritious and simple snacks at home. To improve my snacking habits and provide myself and the kids with a grab n’ go snack, I created oatmeal raisin cookie bars. No-bake bars like these oatmeal raisin cookie bars are some of my favorite snacks/treats to make because they are fairly forgiving if you add a little more or less of one or two ingredients. These oatmeal raisin cookie bars are also customizable based on what nuts you have on hand! Like [Healthy Height](https://www.healthy-height.com/). Yep, this shake mix was used last month in [make-ahead yogurt parfaits](https://momtomomnutrition.com/food-and-recipes/make-ahead-yogurt-parfaits/), and today I’m showing you how you can add to homemade bars as well. ![Oatmeal Raisin Cookie Bars make the perfect grab and go treat, made ahead breakfast, or post-dinner snack. All you need is a few simple ingredients for the healthy homemade taste of a cookie in bar form!](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6069-1024x1024.jpeg "IMG_6069 - Mom to Mom Nutrition") As I have mentioned before, I often use [Healthy Height](https://www.healthy-height.com/) shake mix as nutritional insurance when it comes to feeding my kids. Healthy Height has been clinically shown to help kids grow when consumed as directed, it’s a great protein option for those picky \[aka particular\] eaters, and it’s been developed by pediatricians with quality ingredients in mind. I don’t know about you, but I feel a little better when I know what and how much of something is going into my child’s diet. And considering we are a household of snackers, I love that I can take part in the quality of snacks they are eating. Like these oatmeal raisin cookie bars! ![Oatmeal Raisin Cookie Bars make the perfect grab and go treat, made ahead breakfast, or post-dinner snack. All you need is a few simple ingredients for the healthy homemade taste of a cookie in bar form!](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6086-1024x1024.jpeg "IMG_6086 - Mom to Mom Nutrition") These oatmeal raisin cookie bars have a little something for everyone: dried fruit, walnuts, oats and a protein-boost from chocolate [Healthy Height](https://www.healthy-height.com/). A lot of my snacks on the blog have peanut butter or nuts in them but this is a good option for families that have nut \[tree nuts being OK\] allergies. The biggest bonus is that they do not have to be refrigerated! Oatmeal Raisin Cookie Bars Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 6 bars Oatmeal Raisin Cookie Bars Recipe Type : Snack Author: Katie Serbinski Ingredients - 1 ½ cup dates, pitted - 1 cup walnut pieces - ½ cup raisins - ½ cup oats - 1 ½ scoops Healthy Height \[flavor of your choice\] Instructions 1. Add ingredients to food processor. Pulse until ingredients form dough-like consistency. 2. Spread mixture on baking sheet or a pan with edges. Refrigerate. 3. Slice into 6 bars before serving. 3.5.3226 Interested in purchasing some product to make this recipe AND more!? Then head on over to the Healthy Height [website](http://www.healthy-height.com/?aff=7), and use the promo code MOMTOMOM15 to receive 15% off your first order. And be sure to follow Healthy Height on [Instagram](https://www.instagram.com/healthyheight/), [Facebook](https://www.facebook.com/HealthyHeight/), [Twitter](https://twitter.com/HealthyHeight?lang=en), and [Pinterest](https://www.pinterest.com/healthyheight/). ![Oatmeal Raisin Cookie Bars make the perfect grab and go treat, made ahead breakfast, or post-dinner snack! It takes under 10 minutes and only has 5 ingredients! #oatmealraisinbars #oatmealraisincookies #breakfastrecipes #healthybreakfast #kidfriendlyrecipes](https://momtomomnutrition.com/wp-content/uploads/2020/08/Oatmeal-Raisin-Cookie-Bars-683x1024.jpg "Oatmeal Raisin Cookie Bars - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Snacks **Tags:** after school snack, bar, bars, cookie, cookies, healthy snack, healthy snacks, oatmeal raisin, snack, snacking, snacks, sport snack --- ### [Go With What You Know](https://momtomomnutrition.com/mom-life/go-with-what-you-know/) **Published:** March 9, 2020 **Author:** Katie **Content:** I was talking with a friend of mine recently about the “type” of Mom I am. Judging by the pause in our conversation and the change in his tone of voice, he had no idea what I was referring to when I breached the subject of “mom-type.” He also isn’t a mom \[find more out about his work [here](https://www.instagram.com/alpha6art/)\], but that’s a minor detail. After I was done giving my lengthy explanation of the kind of Mom I am, why I have a tendency to compare myself to other mom types, etc., he simply said, “Go with what you know, sister.” ***Go with what you know***. Do you get where I’m going with this?! ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_3355-768x1024.jpeg "IMG_3355 - Mom to Mom Nutrition")Heres what I know about this one She likes to push buttons Like Mother like Daughter <3*I’m not* the crafty Mom, putting together themed art projects based on the time of year, bringing out the playdough or slime, or paint and glue. There’s a reason my children love the paint station at preschool- we rarely do it at home. *I’m not* the Mom who can run errands \[happily\] with her kids. I’m looking at YOU [Kelly](https://www.facebook.com/groups/536924313747613/)! Guys, I get anxious just going through the McDonald’s drive-through or CVS drive-through with my crew. Taking them to Costco or Kroger? No way, Jose! Gosh I can’t believe I’m admitting this… but reading? Oi vey. I’m usually asleep before the kids are when it comes to reading my children books at night. I have tried switching the amount of books and time of day we read them. That’s helped! ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7767-1024x768.jpeg "IMG_7767 - Mom to Mom Nutrition")I have been reading to my children in their classroom at school March is reading month Its given me a midday excuse to read to the kiddos and their friends And I cant fall asleep in front of their teachersYes, I LOVE to cook. But cooking for a toddlers, preschoolers, and a kindergartener? You might as well ask if I like speaking 4 different languages to someone who lost their hearing. It’s really hard! And opinionated. And messy. And there’s quite a bit of food waste. But every so often I get a dinner-win and I try to share that with you. Because I know you’re feeding your kids as often as I am, and are looking for those meals of hope! \[You know the Kelly I mentioned above?! She’s been helping to inspire mealtime in our house- learn more about the method to her mealtime madness [here](https://www.facebook.com/groups/536924313747613/)\]. *I AM* that Mom that loves to pick her kids up from school, go straight to the park, bring out the soccer ball or tennis racquet, and start a game. Why? I’m fairly active, I’ve always been a competitor, and I love being a part of a team. My team just happens to be younger and smaller now. And a little less coordinated, but we sure do have fun kicking the ball around \[and chasing Michael so he doesn’t run into the street- why do toddlers love doing that?!\]. ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7692-768x1024.jpeg "IMG_7692 - Mom to Mom Nutrition")Tennis at the park in shorts in March You got it JoeyWhile there are plenty of other “types” or “niches” out there, these are the few I most often find myself doing the comparison game with. In fact, it’s taken me a while to find my Mom type. To accept myself as-is. And not try to be the I can do everything Mom. Because when I tried doing it all and being everything to my kids, I lost sight of myself and became really, really unhappy. In turn, that made them unhappy too. ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7779-1024x768.jpeg "IMG_7779 - Mom to Mom Nutrition")Impromptu after school zoo trip with Lily and Michael and some friends You got it Oh and these are 2 of Kellys kids HI KELLY LOVE YOU and your crew![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7788-1024x768.jpeg "IMG_7788 - Mom to Mom Nutrition")Another reason I love midday zoo trips NAPSSo let’s make a pack: You bring your kids to my backyard soccer games, and I’ll let you decorate sugar cookies with mine. I’ll even throw in an extra baby wipe or hand vacuum. You’re going to need it! ***How about you? Which mom type would you identify with?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blogger, mom life, mom to mom, mommy, mommy blogger, motherhood, new mom --- ### [A Simple Formula for Packing School Lunch](https://momtomomnutrition.com/mom-life/a-simple-formula-for-packing-school-lunch/) **Published:** February 19, 2020 **Author:** Katie **Content:** *Use your child’s school lunch to fuel them with nutritious AND delicious foods! Here is my simple formula for packing school lunches.* ![](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_7321-1024x768.jpeg "IMG_7321 - Mom to Mom Nutrition") Disclosure: *Today’s post is brought to you in partnership with [Clif Bar and Company](https://www.clifbar.com/). As always, all thoughts, opinions, and preschool musings are my own.* ![](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_7370-1024x768.jpeg "IMG_7370 - Mom to Mom Nutrition") Packing a nutritionally balanced lunch that your child will enjoy may seem like a daunting task, especially when you are trying to prepare it before the bus arrives. Weekday mornings are hectic enough, let alone worrying about what and how much they should be eating during the school day. ![](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_7368-1024x768.jpeg "IMG_7368 - Mom to Mom Nutrition") With the help of fellow lunch-packing Moms like myself, plus a list or two of your child’s favorite foods, you may find that packing school lunch is a lot easier than it seems. So, what makes a balanced school lunch? Here’s a simple school lunch-packing formula I follow to fuel those little bodies and brains! ![](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_5394-1024x1024.jpeg "IMG_5394 - Mom to Mom Nutrition") **Power with Protein:** Protein foods will help your child feel fuller for longer, which will hopefully help them make it through the rest of the school day without needing an additional snack. I typically serve a sandwich option that includes a protein middle, as well as a side protein choice. This could be deli meat or sunflower seed butter in a sandwich or other main course and another hunger-busting snack such as a hard-boiled egg, CLIF Kid Zbar® Protein or hummus. Don’t forget that dairy food favorites like yogurt, milk, and cheese count as protein too! ![](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_7365-1024x768.jpeg "IMG_7365 - Mom to Mom Nutrition") **Choose Packaged Foods Wisely:** I’m always on the hunt for fun, nutritious, convenient options for my active kiddos. That’s why I turn to [CLIF Kid Zbars®,](https://www.clifbar.com/shop/product_line/zbar) an organic energy bar with 10-12g of whole grains and no high fructose corn syrup or artificial flavors. Whole grains are not only a good source of fiber, but they also provide energy to fuel kids’ active bodies and imagination during play. If your kids instantly smile when they see something chocolate in their school lunch, then the [chocolate brownie flavor](https://www.clifbar.com/products/clif-kid/zbar/zbar-chocolate-brownie) will definitely go over well. ![](https://momtomomnutrition.com/wp-content/uploads/2020/02/A1073C9B-A14D-4294-B657-1A544BC06C64-1024x1024.jpeg "A1073C9B-A14D-4294-B657-1A544BC06C64 - Mom to Mom Nutrition") [CLIF Kid® products](https://www.clifbar.com/clif-kid) are designed with active kids in mind. These snack bars are the perfect size for any lunchbox, mid-morning or after-school snack, and are made with delicious, wholesome ingredients – like those you’d find in your kitchen – to ensure your child has the fuel he needs to keep going, growing and learning. Whether you kids need a snack on the playground (like CLIF Kid Zbar) or a hunger-busting, satisfying snack to hold them over until their next meal (like CLIF Kid Zbar Filled or Zbar Protein), here’s to packing a nutritious-punch this school year! ![](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_6605-1024x1024.jpeg "IMG_6605 - Mom to Mom Nutrition") **The More Fruits and Veggies, the Merrier:** It is also important that your child’s lunch includes fruits and vegetables! Try to pack at least one serving of fruit and one serving of vegetables every day. Vegetables can be included in a sandwich or pasta salad or on their own with a little bit of ranch, yogurt or hummus to dip. Fruits can be considered a naturally sweet dessert that your child can eat at the end of their meal! When it comes to fresh produce, planning ahead is key. You can pack a healthy school lunch loaded with fruits and veggies in minimal time by doing a little preparation the weekend before the school week. When you get home from the grocery store, wash, peel, and chop fresh fruit and veggies and place them in reusable, sealable containers for an easy grab-and-go option. ![](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_7348-768x1024.jpeg "IMG_7348 - Mom to Mom Nutrition") **Get the Kids Involved:** Get the kids involved in the lunch-packing process! Kids are often more likely to eat their lunch if they have picked the foods out or prepared them themselves. Plus, if they see you packing a nutritious lunch, they will be more likely to do the same. Take your kids grocery shopping so they can choose fruits, vegetables, and [snacks](https://www.clifbar.com/shop/brand/clif-kid) they want to eat. Or allow them to pick a favorite food to include in their lunch a couple of days each week. This will teach them how to create a balanced meal and, as they get older, they can take on more responsibility. Soon it will be one less lunch you will have to make! Assembling homemade trail mix or yogurt parfaits, and peeling hard-boiled eggs or oranges are all ways kids can help in the kitchen. Older kids can also create their own sandwiches, wraps, or roll-ups, and even wash, chop, and prep vegetables. As you can see, packing a nutritious punch in your child’s lunch doesn’t have to be stressful or difficult. Following a simple formula and relying on a few quick and convenient options is key to ensuring their little bodies and brains are equipped with the nutrients they need to be the best students they can be. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Basics, Mom Life, Nutrition **Tags:** back to school, bento box, clif, clif kid zbar, clif kids, lunch ideas, lunchbox, lunchbox ideas, lunches, preschool lunch, protein, school, school lunch --- ### [10 Best First Foods for Baby](https://momtomomnutrition.com/nutrition/10-best-first-foods-for-baby/) **Published:** April 22, 2020 **Author:** Katie **Content:** Michael Stanson is THE last baby in our family. I repeat. The last baby. Heck, he’s already a toddler and I’m just now getting to a post featuring him, his favorite foods, and the best first foods for baby \[get ready for Michael overload in this post\]. ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_3376-1024x768.jpeg "IMG_3376 - Mom to Mom Nutrition")Yeah Mom we all know youre a little delayed in writing this post Ive been eating solid foods for almost a year nowI’m sometimes forget that I’m not just a short order cook for toddlers and preschoolers. I’m actually a registered dietitian nutritionist who worked darn hard for those degrees and has a lot of knowledge behind her regarding food and nutrition. Phew! So much so I thought hey, why not put together a little blog post with some of the best first foods for babies. Lord knows I have the experience! Have additional questions? Send me an email or message on [Facebook](https://www.facebook.com/MomToMomNutrition) or [Instagram](https://www.instagram.com/momtomomnutrition/). I’m here for YOU! Now to the meat of this post… ![The 10 Best First Foods for Baby Feeding](https://momtomomnutrition.com/wp-content/uploads/2020/04/Toddler-Food-1-640x960.png "Toddler Food (1) - Mom to Mom Nutrition") **FIRST FRUITS: **Avocado:** Full of essential nutrients and fats your growing baby needs, ripe, creamy avocados are easily digested and well tolerated by most babies! **Banana:** Bananas are sweet and soft, making them easily digestible for most babies. You can mash a banana with a fork for your baby to spoon-feed or let them pick up soft pieces from their tray. **Blueberries:** The blue pigment in the skin of blueberries is a powerful antioxidant which research has shown to be a protectant against cancer. They are also rich in vitamin C and beta-carotene. **Pears:** Touted as the least allergenic food, you can purchase fresh or canned in 100% fruit juice! If you buy fresh, consider softening a few slices or chunks in the microwave or steaming before giving to baby. ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_4534-1024x768.jpeg "IMG_4534 - Mom to Mom Nutrition")Fruits veggies meat and more Just give me more MOM**FIRST VEGGIES: **Sweet Potato:** Packed with nutrients like Vitamin A and beta carotene— which are essential for eye health. They also have a high fiber content which helps keep baby more regular. **Squash:** Filled with Vitamin A and potassium, butternut or acorn squash make a nutritious addition to your baby’s diet. These are great options when in season during the fall! **Carrots:** High in beta-carotene and Vitamin A, making an excellent first food for baby when steamed, microwaved, or roasted. Just be sure to give baby soft pieces as chewing a raw carrot may be tough without teeth! ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_4738-1024x768.jpeg "IMG_4738 - Mom to Mom Nutrition")You want me to eat vegetables Say what**CEREAL & MEAT:** **Oatmeal:** Contrary to popular belief, cereal does not need to be a first food for baby. But if you decide to go that route, simple oatmeal makes a high fiber and whole grain option! Just be sure to use an unflavored version or make your own at home. **Brown Rice:** Rice does not contain gluten, a protein found in wheat, oats, barley, and rye that may cause a food allergy or sensitivity. Brown rice is a whole grain and easily digested by most babies. **Red Meat:** An easily absorbable source of iron for you and your baby, which baby stops getting from Mom around 6 months of age if breastfed. Try ground beef crumbles or small pieces of cooked steak. ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_3523-1024x768.jpeg "IMG_3523 - Mom to Mom Nutrition")Dont forget about yogurt too Mom Michaels classic yogurt face packed with protein and calcium and all those good gut bacteria our babys bellies needOk and just one more oldie but goodie photo that reminds me of my forever kitchen helper, and the forever big sister to Mr. Michael: ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_3426-1024x768.jpeg "IMG_3426 - Mom to Mom Nutrition")Shes doing a good job wouldnt you agreeIf you’re looking for more resources on what, how much, or when to start feeding solid foods to you baby, you might also like these posts: [Baby Feeding Tips: What and How Much](https://momtomomnutrition.com/nutrition/baby-feeding-tips-much/) [Tips for Feeding a Baby and a Toddler](https://momtomomnutrition.com/mom-life/tips-for-feeding-a-baby-and-a-toddler/) [10 Resources for Starting Solids Foods with Baby](https://momtomomnutrition.com/nutrition/starting-solid-foods/) [The Complete Guide to Starting Solids](https://momtomomnutrition.com/nutrition/the-complete-guide-to-starting-solids/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_4695-1024x768.jpeg "IMG_4695 - Mom to Mom Nutrition")Thats all folks Now its time for Mom to clean up this mess called feeding Michael ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Mom Life, Nutrition **Tags:** Baby, baby feeding, baby food, baby led weaning, baby Michael, baby nutrition, feeding baby, first foods, First Year, solid foods, starting solids --- ### [25+ Easy Family Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/25-easy-family-dinner-ideas/) **Published:** January 18, 2018 **Author:** Katie **Content:** *A list of easy family dinner ideas meant to provide some weeknight inspiration when* 5 pm *hunger hits!* ![A list of easy my family’s dinner ideas meant to provide some weeknight inspiration when 5 pm hunger hits!](https://momtomomnutrition.com/wp-content/uploads/2018/01/Copy-of-Copy-of-Copy-of-720px-x-470px-–-Untitled-Design-2.jpg "Copy of Copy of Copy of 720px x 470px – Untitled Design (2) - Mom to Mom Nutrition")Pictured Chicken Tortilla Soup Salsa Chicken Skillet Sloppy Joes Rotisserie Chicken SaladWhile it might seem like I’m always creating new recipes, the truth is I pretty much cook the same thing every week. Or have the same rotation of meals. I just adjust what goes in the slow cooker, pan, or pot based on what I have on hand, and what I know my little ducklings are willing to try. I’m a huge fan of getting the family involved in choosing what’s for dinner with my [themed dinner ideas](https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/), but when your kids are 4 and under, they’ll likely choose pizza night again and again if there anything like my toddlers. ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0925-1024x768.jpeg "IMG_0925 - Mom to Mom Nutrition")Dont let their table manners fool you This crew is hard to please when it comes to dinnerIn an effort to keep dinnertime easy and delicious for all of us, I’ve started keeping a running list of go-to family dinner ideas beyond the themed dinner a. so I have control over SOMETHING during the day and so b. when I sit and stare at my fridge and think, “shoot, what are we having for dinner?,” I have a prompt to get the wheels turning. Currently, this list is in a folder on my computer, but I’m thinking I should just start making the list available in my pantry. So here you have it! 25+ family dinner ideas straight from my kitchen. While I know the list seems a little vague, again it’s meant to prompt you into thinking, “oh yeah, I have this new sheet pan recipe I want to try!” Or perhaps you’ll think, “YES we haven’t had tacos in forever! The kids will love them tonight.” I’ve also hyperlinked to a few of these dinner ideas I have on the blog because even I forget what I’ve shared in the past! And if you can’t find a recipe on the blog, then check out [my Pinterest](https://www.pinterest.com/MomNutrition/) for inspiration! **Mexican** ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/oven-baked-tacos-1024x683.jpg "oven baked tacos - Mom to Mom Nutrition") [Oven-Baked Tacos](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/) [Skillet or Sheet Pan Nachos](https://momtomomnutrition.com/food-and-recipes/ground-beef-skillet-nachos/) [Fajita or Taco Salads](https://momtomomnutrition.com/food-and-recipes/skillet-chili-lime-chicken-fajitas/) [Chicken](https://momtomomnutrition.com/food-and-recipes/hawaiian-bbq-chicken-quesadillas/) or Ground Beef Quesadillas Veggie Tostadas [Carnitas](https://momtomomnutrition.com/food-and-recipes/skillet-chicken-carnitas/) **Italian** ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/grilled-chicken-parm-1024x768.jpeg "grilled chicken parm - Mom to Mom Nutrition") Pasta or Veggie Noodles with [Sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/) Pita or [English Muffin Pizzas](https://momtomomnutrition.com/food-and-recipes/roasted-veggie-english-muffins/) Baked or [Grilled Chicken Parmesan](https://momtomomnutrition.com/food-and-recipes/grilled-chicken-parmesan/) [Lasagna Soup](https://momtomomnutrition.com/food-and-recipes/lasagna-soup/) **Asian** ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_2991-1024x682.jpg "IMG_2991 - Mom to Mom Nutrition") [Slow Cooker Orange Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-honey-orange-chicken/) [Veggie-Packed Stir-Fry](https://momtomomnutrition.com/food-and-recipes/veggie-packed-beef-stir-fry/) Teriyaki Chicken [Orange Chicken Stir-Fry](https://momtomomnutrition.com/food-and-recipes/orange-chicken-stir-fry/) [Slow Cooker Asian Beef](https://momtomomnutrition.com/food-and-recipes/slow-cooker-asian-beef/) **Beyond Boring Chicken Breasts** ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_9817-1024x768.jpg "IMG_9817 - Mom to Mom Nutrition") [Sheet Pan Chicken Dinner](https://momtomomnutrition.com/food-and-recipes/garlic-parmesan-chicken/) [Chicken Sausage Skillet Dinner](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-and-vegetable-skillet/) [Perfectly Grilled Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) [Rotisserie Chicken Salads](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) **Soups On** ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_2281-1024x682.jpg "IMG_2281 - Mom to Mom Nutrition") [Tortilla Soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/) [Chicken Noodle Soup](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-soup-five-ways/) [Beef and Tortellini Soup](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/) Grilled Cheese and Tomato Soup **Sandwiches** ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/joes-1024x682.jpg "joes - Mom to Mom Nutrition") [Sloppy Joe’s](https://momtomomnutrition.com/food-and-recipes/homemade-sloppy-joes/) [Burgers](https://momtomomnutrition.com/food-and-recipes/fiesta-burgers/) and Sweet Potato Fries **Slow Cooker** ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/bbq-pork-1024x682.jpg "bbq pork - Mom to Mom Nutrition") [Pulled BBQ Chicken or Pork](https://momtomomnutrition.com/food-and-recipes/root-beer-pulled-pork/) [French Dip Sandwiches](https://momtomomnutrition.com/food-and-recipes/slow-cooker-french-dip-sandwiches/) [Shredded Chicken + 15 Uses](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) [Pork, Apples, and Onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-pork-chops-apples-onions/) **Skillet** [Lemon Pepper Chicken](https://momtomomnutrition.com/food-and-recipes/lemon-pepper-chicken-skillet/) [Salsa Chicken](https://momtomomnutrition.com/food-and-recipes/salsa-chicken-skillet/) EXTRAS** [5 Easy Recipes Using a Rotisserie Chicken](https://momtomomnutrition.com/food-and-recipes/5-easy-recipes-using-a-rotisserie-chicken/) [10 Ways to Use Leftover Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/10-ways-use-leftover-grilled-chicken/) [10 Dinners to Make with Jarred Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/10-dinners-to-make-with-jarred-pasta-sauce/) So how can you make this work for your family? I say whether you have a folder on your phone, your planner, or heck, a piece of computer paper you can tape to the inside of your pantry, start a list of your family’s favorite and build from there! So that way when dinnertime hits, or it’s time to meal plan, you’re one step ahead. Bon appetite! ![](https://momtomomnutrition.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-16-at-7.26.59-PM.png "Screen Shot 2018-01-16 at 7.26.59 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker **Tags:** Asian, chicken, chicken dinner, dinner, dinner ideas, dinnertime, easy dinner, easy dinner ideas, family dinner, family meal, family meals, Italian, Mexican, skillet, slow-cooker, weeknight dinner --- ### [12 Picky Eater Tips from Real Moms](https://momtomomnutrition.com/mom-life/12-picky-eater-tips-from-real-moms/) **Published:** March 8, 2017 **Author:** Katie **Content:** *Handling the stress of picky eaters at mealtime is a struggle for many families. Here are 12 tips from real moms that have dealt with a picky eater or two, and survived to tell the tale!* ![https://momtomomnutrition.com/motherhood/7-tips-for-handling-picky-eaters/](https://momtomomnutrition.com/wp-content/uploads/2017/03/Serbinski-58.jpg-1024x683.jpeg "Serbinski-58.jpg - Mom to Mom Nutrition")This guy picky You bet Just depends on the day time and whats being servedI’m quickly learning there’s no one-size-fits-all when it comes to raising children. That goes from conception until who knows when! And yes, that includes topics like handling a picky eater. A friend of mine, a beautiful mom to 4 beautiful children, recently asked her Facebook friends for advice on handling picky eaters in her house. And you know what? There were 54 responses. Yep. That’s a lot, right?! Without naming names and using EXACT quotes, I’ve taken those tips, translated them into Mom-Serbinski text, and put them into a blog post. Many were the same so I condensed them into 12 relatable tips. Guys, this is picky eating advice from REAL families. REAL parents. REAL homes. I hope you enjoy as much as I did and find a tip or two that works for your family. BUT FIRST, be sure to check out some of the [picky eating strategies](https://momtomomnutrition.com/motherhood/7-tips-for-handling-picky-eaters/) that work in our family \[beyond 1-2 more tips I share below\]. ![https://momtomomnutrition.com/motherhood/7-tips-for-handling-picky-eaters/](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_8710-1024x768.jpg "IMG_8710 - Mom to Mom Nutrition")What happens when someone decides he doesnt want dinner After bath he cries for a snack bar Note the peppers on the counter THATS what I ever so kindly told him he could snack on**The original Facebook question was this: *“Friends of picky eaters, what works in your house? Feeding my kids is easily one of the most stressful parts of my day.”*** ***1. We don’t focus on the food at dinner****. **We focus on the family time** **and** **conversation**. Each of the kids are expected to share with us three positive things about their day. We’ve found that when the conversation is flowing, less attention is focused on the food and the picky eater\[s\].* ***2.** Have them help with food prep, cooking, setting the table, and clean-up. **The entire process from fridge to table.*** ![https://momtomomnutrition.com/motherhood/7-tips-for-handling-picky-eaters/](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_8697-1024x768.jpg "IMG_8697 - Mom to Mom Nutrition")Heres Joey helping me make [cinnamon applesauce muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/)***3.** I let the kids **pick a day on our family calendar** and **plan the menu**.* ***4.** Have your kids **help with meal prep**. Mine seem to eat things they’ve helped make because they are proud of their work.* ***5.** Having a “**choose your favorite toppings**” type of meal, like a salad bar, taco bar, or pizza night.* ![https://momtomomnutrition.com/motherhood/7-tips-for-handling-picky-eaters/](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_8701-1024x768.jpg "IMG_8701 - Mom to Mom Nutrition")Nacho bar night is a favorite in our house***6. Make meal planning a group effort****. We’ve had a dry erase board with a list of meals the kids can pick and choose from to help build our weekly meal plan.* \[side note from me for this one—> if you have your kids help with meal planning, why not have them help you flip through magazines, cookbooks, or better yet, Pinterest! Healthy food can be very visually appealing for the youngest of eyes!\] ***7.** I lay out **veggies and dip** while I’m making dinner so if my child is STARVING and asking for a snack, I know she’ll snack on veggies, even if she doesn’t eat them at dinner.* ***8.** When our kids don’t eat what we make, they have a **back-up option of PB&J**. And **they must make it!*** ***9.** We ask **everyone to try what has been prepared**. If they opt not to eat their dinner, they can have some raw veggies that are also on the table.* ***10.** We try to have **two vegetables at dinner** so I know they’ll at least eat one if not both.* ![https://momtomomnutrition.com/motherhood/7-tips-for-handling-picky-eaters/](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_5791.jpg "IMG_5791 - Mom to Mom Nutrition")And in Anthonys case pictured here at 15 months if he likes the vegetable he might eat the whole bowl***11.** Offer a **favorite food with each meal**, that way you know they are going to eat at least **ONE** thing.* Oh and yes, there were comments about having kids go to bed hungry, and how that it works for some families and not for others. I gave one last tip: ***12.** If you’re worried about your child going to bed hungry, **have a safe food** they can eat that’s nutritious and filling, but not something they’d ask for on the regular. I.e. plain yogurt, cottage cheese, a hard-boiled egg.* Ok and because there is ONE more tip working for us lately, I’m giving you a bonus one: *13. **Keep on trying.** Sometimes it takes up to 15 tries of a food for a child to accept it. You might also consider changing the shape, size, or texture of a food you are preparing \[i.e. roasting vs. steaming, sliced vs. diced, breaded vs. plain\].* As you can see, there’s no one approach that’s worked for everyone. What gave me hope is that parents of older children commenting on the Facebook post said things DO get better. And I’m seeing that with Joey and Anthony. One day might be a full-blown food fight, and the next day they are eating everything on their plates! Keep in mind food is something our children can control. They can’t control what time they have to go at school, who their babysitter is, or when they need their teeth cleaned, BUT they can control what goes in their mouths. Some recipes my picky eaters usually love: - [Cinnamon Apple Sauce Muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/) - [Taco Night](https://momtomomnutrition.com/food-and-recipes/how-we-taco-night/) - [Skillet Pizza Burgers](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-burgers/) - [Build Your Own Slider Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-slider-bar-for-dinner/) - [Chicken Sausage and Vegetable Skillet](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-and-vegetable-skillet/) - For more family recipe ideas check out [25+ Easy Family Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/25-easy-family-dinner-ideas/) ***OK moms, dads, grandparents, and babysitters: What’s one picky eating or picky eaters word of advice you have that wasn’t shared?!*** ![Handling the stress of picky eaters at mealtime is a struggle for many families. Here are 12 tips from real moms that have dealt with a picky eater or two, and survived to tell the tale!](https://momtomomnutrition.com/wp-content/uploads/2017/03/Picky-Eaters-657x1024.jpg "Picky Eaters - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition, Toddler, Top Posts Featured **Tags:** picky eaters, picky eating, toddler, toddler life, toddler meals, toddler nutrition, toddlers --- ### [Grilled Sausage Vegetable Packets](https://momtomomnutrition.com/food-and-recipes/grilled-sausage-vegetable-packets/) **Published:** July 17, 2016 **Author:** Katie **Content:** *An easy and healthy recipe for grilled sausage vegetable packets. A main-dish meal that everyone will enjoy!* ![An easy and healthy recipe for grilled sausage vegetable packets. A main-dish meal that everyone will enjoy!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2864-1024x683.jpg "IMG_2864 - Mom to Mom Nutrition") Today’s recipe is brought to you by my intern, Hannah! Hannah is a dietetics student at [Michigan State University](https://msu.edu/) \[GO GREEN!\] and she so kindly came up with this two-part post: part 1- the recipe for grilled sausage vegetable packets and part 2- a how-to guide on grilling foil packet meals. Let’s give it up for Hannah!!! ![An easy and healthy recipe for grilled sausage vegetable packets. A main-dish meal that everyone will enjoy!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2866-1024x683.jpg "IMG_2866 - Mom to Mom Nutrition") An action-packed summer day filled with activities has a way of stirring up an appetite. On days like these, there is nothing more satisfying than a hearty dinner to refuel. However, there is nothing more unappealing than heating up the oven on a 90-degree day. That is when I turn to my trusty friend, the grill. With the use of a little tin foil, preparing a hearty and nutritious dinner is as easy as 1,2,3. Creating foil packet meals, such as my favorite grilled sausage vegetable packets, requires little to no preparation. Each person can fill them to their liking and the cleanup is virtually non-existent. At the end of the meal, everyone is left satisfied and I’m happy there isn’t a sink full of dishes to be done. Be sure to scroll down past the recipe for the basic how-to for foil packet meals! ![An easy and healthy recipe for grilled sausage vegetable packets. A main-dish meal that everyone will enjoy!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2854-1024x683.jpg "IMG_2854 - Mom to Mom Nutrition") **Hannah’s How-To for Foil Packet Meals on the Grill:** **Step 1:** Protein- Chicken breasts, sausage links, and burger patties are some of my family’s favorites for foil packet meals. If you want to use ground meat, break the meat into crumbles before adding to the foil. **Step 2:** Starch- Sweet or regular potatoes work best, cut into same-size pieces. You can also cook rice or pasta indoors while the foil packet meal cooks \[or skip the starch completely\]. **Step 3**: Vegetables- Washed, chopped, and sliced beforehand. You can even use frozen varieties! **Optional:** Fresh or dried herbs, olive oil, and salt and pepper will add great flavor to your foil packet meal \[and help the food not stick to the foil when it grills\]. **Directions**: Place the ingredients on one side of a sheet of heavy-duty foil. Fold foil around ingredients and seal completely before placing them on the grill. Grill covered, over medium heat for about 20-25 minutes, depending on the meat and vegetables you use. Once the veggies are tender and the meat is cooked through they are ready to eat! [Bring out the grill and forget the mess with this simple guide for foil packet meals! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fgrilled-sausage-vegetable-packets%2F&text=Bring%20out%20the%20grill%20and%20forget%20the%20mess%20with%20this%20simple%20guide%20for%20foil%20packet%20meals%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fgrilled-sausage-vegetable-packets%2F&text=Bring%20out%20the%20grill%20and%20forget%20the%20mess%20with%20this%20simple%20guide%20for%20foil%20packet%20meals%21%20&via=MomNutrition&related=MomNutrition) The key for a successful packet is making sure all the ingredients are uniform in size. This way, all components are thoroughly cooked around the same time. No one wants overcooked chicken and undercooked potatoes! Grilled Sausage Vegetable Packets Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 servings Ingredients - 1 pound Italian sausage, cut into ½ inch slices - 2 cups broccoli florets - 1 medium onion, cut into wedges - 1 bell pepper, sliced - 2 cups red skin potatoes, sliced in half - 1 tablespoon Italian seasoning - 1 teaspoon garlic salt - ¼ cup olive oil - pinch of red pepper flakes Instructions 1. Preheat grill to medium heat. In a large mixing bowl, combine all ingredients and stir. 2. Divide ingredients between two pieces of heavy-duty foil (about 14 in. x 12 in.). Fold foil around sausage mixture and seal tightly. 3. Grill, covered, over medium heat for 25-30 minutes or until meat is no longer pink. Open foil carefully to allow steam to escape. Serve immediately. 3.4.3177 ![An easy and healthy recipe for grilled sausage vegetable packets. A main-dish meal that everyone will enjoy!](https://momtomomnutrition.com/wp-content/uploads/2016/07/PicMonkey-Collage-2-501x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** dinner, foil packet, grill, Grilling, sausage, vegetables --- ### [Back to School COVID Style](https://momtomomnutrition.com/mom-life/back-to-school-covid-style/) **Published:** September 3, 2020 **Author:** Katie **Content:** Back to school COVID style means one thing: masks, social distancing, and new rules and precautions for some cute little rule-breakers. Yep, it was the first week of school for the Serbinski’s and despite Michael thinking he could walk right into 5th grade, I’ll have to admit things went swimmingly for our Four Tops. ![Have a great school year! I know these 4 are ready to learn, eat, and have fun!](https://momtomomnutrition.com/wp-content/uploads/2020/09/Kids-2020.jpg "Kids 2020 - Mom to Mom Nutrition") Our family has been a part of [Our Lady Queen of Martyrs](https://www.olqmcatholicschool.org) catholic school and community since before Joey was born, so it’s truly a home away from home for the kids. From the email communication this summer to COVID safety precautions to back to school night via Zoom, the OLQM community has truly done an amazing job at this whole back to school thing despite what is happening outside the school doors. ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6263-1024x768.jpeg "IMG_6263 - Mom to Mom Nutrition")The night before the big first day Jets Pizza and cheers from the crew## Some first week notables: - Joey is in first grade, and a class with ALL BOYS. God bless Mrs. Tucker, his teacher. That’s all that needs to be said there. - Anthony is in kindergarten and already has 2 girls fighting over who gets to be his girlfriend. Typical Anthony! - Lily is an official preschooler and loves that she gets to have the same teacher as last year, Mrs. Emerick. Sister puts on her masks and power-walks into the school like the boss she is! That girl is going places… - Michael yells, “ME,” from the car when his big siblings get out for drop-off. He also yells, “ME,” when he realizes we get home and he has some special time with Mom. Apparently it’s all about Michael and the smart cookie knows it… ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6259-1024x768.jpeg "IMG_6259 - Mom to Mom Nutrition")Our first week of school also included the last few days the pool is open A bittersweet end to summerI don’t know what it is about this year \[maybe it’s [our home life changes](https://momtomomnutrition.com/mom-life/adjusting-to-a-new-normal/), the kids wearing a mask and having to walk into school without me, or perhaps the fact that I’m actually SOBER and PRESENT to be the best Mom I can be to our kids\], I’m emotional and so dang proud of these kids. They are kind, loving, AND resilient. Determined too! Knocking on wood that school doesn’t get cancelled and we get sent home for virtual learning. These kids are thriving- and happy! Did I just jinx myself?? ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6264-1024x768.jpeg "IMG_6264 - Mom to Mom Nutrition")Nothing makes me happier than packing the night before the school day This picture more so much than just school It reminds I can and am doing this for my childrenOh, and despite what I told you about the [Pina Colada smoothie](https://momtomomnutrition.com/food-and-recipes/pina-colada-smoothie/) and [Back to School Breakfast Boxes](https://momtomomnutrition.com/food-and-recipes/make-ahead-breakfast-boxes/), we rushed out the door and had Danimals and Pirates Booty for breakfast. Note to self: set the alarm 15 minutes earlier for school breakfast. Mom even learned a thing or two this first week! ***Here’s a happy and healthy school year for all of our learners… in-person or at home!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** back to school, olqm, our lady queen of martyrs, preschool, school --- ### [Slow Cooker Italian Beef and Broccoli](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-beef-and-broccoli/) **Published:** August 14, 2020 **Author:** Katie **Content:** *Slow Cooker Italian Beef and Broccoli: Forget takeout and take what you know about beef and broccoli and try this kid-friendly, comfort spin. All with the help and ease of your slow cooker!* ![Slow Cooker Italian Beef and Broccoli: Forget takeout and take what you know about beef and broccoli and try this kid-friendly, comfort spin. All with the help and ease of your slow cooker!](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6131-1024x1024.jpeg "IMG_6131 - Mom to Mom Nutrition") As I mentioned in a recent blog post, we’ve had some major home-life changes which have resulted in a shift in scheduling for both Mom and Dad- from a parenting, working, and all around taking-care-of-our-children standpoint. On the nights the kids are with me, I tend to focus on cooking comforting, cozy classics that I know my kids \[or at least one of the four tops\] will eat. Honestly, a little beef and marinara sauce goes a LONG way, so that’s why you can almost always find this slow cooker Italian beef and broccoli on dinner rotation. ![Slow Cooker Italian Beef and Broccoli: Forget takeout and take what you know about beef and broccoli and try this kid-friendly, comfort spin. All with the help and ease of your slow cooker!](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6129-1024x1024.jpeg "IMG_6129 - Mom to Mom Nutrition") Recipes that include marinara sauce \[store-bought or homemade\] are just as comforting and cozy for Mom too! Some of my favorite childhood memories include watching sports on TV with my Dad while my Mom had some version of her red sauce cooking away on the stove \[for lasagna, penne with Italian sausage, spaghetti and meatballs, etc.\]. Things look different at my house right now: there are no sports on TV \[I’m losing it- I WANT COLLEGE FOOTBALL\] and most weekdays I don’t have time to make homemade red sauce. So, I rely on a jar or two from the store and call that a win! ![Slow Cooker Italian Beef and Broccoli: Forget takeout and take what you know about beef and broccoli and try this kid-friendly, comfort spin. All with the help and ease of your slow cooker!](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6130-1024x1024.jpeg "IMG_6130 - Mom to Mom Nutrition") Slow cooker beef and broccoli is the definition of easy recipe. And as I mentioned, my kids go crazy for the tender beef pieces. I typically use stew meat for this recipe \[stew meat for pasta? Give it a shot!\] because the meat is easily shredded and is perfect for tiny Michael teeth. Don’t be fooled by the title of this post. The kids had their beef with pasta, I ate all the broccoli, and I’m fairly certain Michael just ate handfuls of shredded Kraft cheese. The good news is everyone ate dinner without complaints! Oh and if you have leftovers, serve the beef over hoagie rolls with peppers and onions, use it as a topper over zoodles, or shred on flatbread for little Italian pita pizzas! Slow Cooker Italian Beef and Broccoli Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 6 hours Total time: 6 hours 10 mins Serves: 6 servings Ingredients - 28-ounce jar store-bought tomato sauce - 2 tablespoons Italian seasoning, divided - 2 pounds beef stew meat - 2 cloves garlic, minced - ½ cup chicken stock - ½ cup shredded Parmesan cheese - 2-3 cups broccoli florets - ¼ cup water - 1 tablespoon olive oil - Salt and pepper - Extra Parmesan cheese for serving Instructions 1. Add tomato sauce, 1 tablespoon Italian seasoning, beef, garlic and chicken stock to slow cooker. Cover and cook on low for 6 hours. 2. Add parmesan cheese, stir to combine, and cover until ready to serve. 3. To cook broccoli, place in microwave safe dish, add water, cover, and cook for about 4 minutes, or until broccoli is tender. 4. Season with olive oil, salt, pepper, Italian seasoning, and additional parmesan cheese before serving. 3.5.3226 **Details about the recipe:**My favorite slow cooker: The store-bought sauce I should buy stock in: All-purpose Italian seasoning for the meat and broccoli: Curious about the endless meal options with jarred marinara sauce? Check out this post on [10 Dinner to Make with Jarred Pasta Sauce](https://momtomomnutrition.com/food-and-recipes/10-dinners-to-make-with-jarred-pasta-sauce/). You can also make your own red sauce with one of my favorite recipes: [Sunday Gravy](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/) or [10-minute tomato sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/). ![Slow Cooker Italian Beef and Broccoli: Forget takeout and take what you know about beef and broccoli and try this kid-friendly, comfort spin. All with the help and ease of your slow cooker!](https://momtomomnutrition.com/wp-content/uploads/2020/08/Slow-Cooker-Italian-Beef-and-Broccol-2-683x1024.png "Slow Cooker Italian Beef and Broccol (2) - Mom to Mom Nutrition") *Disclosure: I collaborated with the [Michigan Beef Industry Commission](https://www.mibeef.org) \[@MiBeef\] on behalf of the Beef Checkoff \[@BeefCheckoff\] to bring you slow cooker favorites this back to school season. Be sure to find more family-friendly beef recipes on [BeefItsWhatsForDinner.com](https://www.beefitswhatsfordinner.com) and the Michigan Beef Industry Commission [website](https://www.mibeef.org).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** beef, broccoli, crock pot, Italian, lean beef, shredded beef, slow cooker beef, slow cooker dinner, slow cooker meal, slow-cooker --- ### [Make-Ahead Breakfast Boxes](https://momtomomnutrition.com/food-and-recipes/make-ahead-breakfast-boxes/) **Published:** August 29, 2020 **Author:** Katie **Content:** *Make-ahead breakfast boxes can be assembled the night before so your family can wake-up and enjoy a healthy breakfast without the fuss!* My children will be returning to school IN-PERSON. I repeat. My children will be going to school in-person. Politics, COVID, and all that comes along with 2020 B2S season aside, let’s just focus on one thing: Ted and I will both be in charge of getting the 3 amigos \[well, 4 tops if we count Michael\], dressed in uniform, fed, and bags packed all before 8am! ![](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6185-1024x768.jpeg "IMG_6185 - Mom to Mom Nutrition")Dinner is my wheelhouse friends And if you call buttered noodles and grapes dinner like I do then we are best friends![](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6187-1024x1024.jpeg "IMG_6187 - Mom to Mom Nutrition")Seriously though feeding this troop dinner is my jam Breakfast on the other hand Read onIn an effort to streamline our morning routine, to make things just a bit easier on Mom, oh and to start my children’s day with a nutritious, brain-boosting breakfast, I put together these simple make-ahead breakfast boxes. They are CUTE and customizable based on my family’s morning preferences. I keep mine in the refrigerator because I almost always have a dairy option \[milk, yogurt, cheese\] inside or on the side. The trick is to store them at eye-level in the refrigerator so they can easily grab their own breakfast box. ![](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6230-1024x1024.jpeg "IMG_6230 - Mom to Mom Nutrition") I used the [Easy Lunchboxes brand](https://amzn.to/2QHq6bH) because I love their 3-part spacing, the fact that they are dishwasher safe, and they can easily be opened by big and little kids. I also like the color-coded tops- so each child knows who’s who! They are also perfectly compartmentalized with just enough space for a few brain-boosting food groups like protein, carbs, and dairy. ![Make-ahead breakfast boxes can be assembled the night before so your family can wake-up and enjoy a healthy breakfast without the fuss!](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6232-1024x1024.jpeg "IMG_6232 - Mom to Mom Nutrition") As you can see, we ‘ve got a big carb-crowd at the Serbinski house in the AM. Or as I like to call my children’s tastebuds: traditional. While you can certainly jazz-up your make-ahead breakfast box options, my group is a little more traditional, or simple, when it comes to breakfast. ![Make-ahead breakfast boxes can be assembled the night before so your family can wake-up and enjoy a healthy breakfast without the fuss!](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6231-1024x1024.jpeg "IMG_6231 - Mom to Mom Nutrition") ## Other ideas to consider adding to your make-ahead breakfast boxes \[i.e. the things I wish I could add that my children do not eat\]: - Hard-boiled eggs - Waffle + peanut butter sandwiches - Bagel + cream cheese - Overnight oats - Granola + yogurt parfait Well there you have it! Cereal and yogurt with some carbs for the Serbs, and we are ready to tackle the school day. You might be thinking, “but does it really take that long to get a bowl of cereal ready on a school morning? Is she making it harder on herself by packing the night before?” Yes and no. But I know one thing: Joey and Anthony are helping me make the breakfast boxes. And Joey is helping me serve his younger siblings. THAT’S worth all of the breakfast boxes in the world if you ask me. ***So tell me: How do you make mornings run a little smoother on your end?!*** ![](https://momtomomnutrition.com/wp-content/uploads/2020/08/61963693135__7C398DFC-E330-4A41-ADEF-98ABD2FA9D87-768x1024.jpeg "61963693135__7C398DFC-E330-4A41-ADEF-98ABD2FA9D87 - Mom to Mom Nutrition")Heres a little love for you Moms and Dads juggling back to school AND COVID this year We all deserve a little extra LOVE or LOFEE as Joey calls it ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes **Tags:** breakfast, breakfast box, healthy breakfast, national breakfast month, school breakfast --- ### [Mini Pita Pocket Sandwiches](https://momtomomnutrition.com/food-and-recipes/mini-pita-pocket-sandwiches/) **Published:** August 16, 2020 **Author:** Katie **Content:** *Whether you are packing a lunchbox or preparing a simple lunch at home, your child will love these Mini Pita Pocket Sandwiches. Have one for a snack, or a few for a fresh, healthy meal.* ![Whether you are packing a lunchbox or preparing a simple lunch at home, your child will love these Mini Pita Pocket Sandwiches. Have one for a snack, or a few for a fresh, healthy meal.](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_5963-1024x1024.jpeg "IMG_5963 - Mom to Mom Nutrition") *Disclosure: This post is brought to you in partnership with Produce for Kids and their [Power Your Lunchbox campaign](https://produceforkids.com/poweryourlunchbox/). All thoughts, opinions, and pita pocket filling suggestions are my own.* ![](https://momtomomnutrition.com/wp-content/uploads/2020/08/PYL-Graphics-square-2-1024x1024.jpg "PYL Graphics square 2 - Mom to Mom Nutrition") I’m sitting here writing this blog post and the plan is to send my children to school in-person in two weeks. That could change tomorrow. Or the day before school starts. One thing remains constant right now: my children need to eat lunch whether or not they are eating at home or in school. While they are all about hummus and crackers, a hot dog, or the classic PB&J sammy, I personally like to change things up to make lunch-packing or lunch-making a little more excitable. That’s where these mini pita pocket sandwiches come in handy! ![Whether you are packing a lunchbox or preparing a simple lunch at home, your child will love these Mini Pita Pocket Sandwiches. Have one for a snack, or a few for a fresh, healthy meal.](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_5964-1024x1024.jpeg "IMG_5964 - Mom to Mom Nutrition") I have 2 BIG reasons why I love these mini pita pocket sandwiches. First, I can change the fillings for the sandwiches based on my family’s mood or favorites. Some days that’s plain old peanut butter. Other days that’s [leftover shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) with lettuce, tomato, and maybe a piece or two of bacon. Better yet, I can have the kids help me “stuff” their pitas if I plate the pockets in a “build your own” setup. This is truly a no-recipe, recipe my friends. Just fill and enjoy with your family’s favorites! The second reason I love these mini pita pockets is that they are just that: mini! Perfect portion size for toddlers, preschoolers, and big kids like Mom who have to keep portion control in check- see [my guide for toddler portion control](https://momtomomnutrition.com/nutrition/toddler-serving-sizes/) if you’re a visual learner like me! One of my other favorite pita pocket sandwich ideas: [BLT Pita Pockets](https://momtomomnutrition.com/food-and-recipes/blt-pita-pockets/)! ## ***Fillings for serving Mini Pita Pocket Sandwiches:*** - **PROTEIN POWER:** deli meat roast beef, turkey, or ham, hummus, nut butter, shredded or grilled meat. - **CRUNCH:** sliced tomatoes, cucumbers, apple slices, slaw, lettuce - **CREAMY:** cream cheese, sliced cheddar, Swiss, or brie cheese, avocado - **DIP:** ranch, hummus, mustard, BBQ sauce, ketchup ![Whether you are packing a lunchbox or preparing a simple lunch at home, your child will love these Mini Pita Pocket Sandwiches. Have one for a snack, or a few for a fresh, healthy meal.](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_5962-1024x1024.jpeg "IMG_5962 - Mom to Mom Nutrition") REMEMBER THIS SCHOOL YEAR: Consuming a nutrient-rich lunch \[or any meal\] is especially important \[especially for immune function\] as we head into the new school year, no matter what back to school looks like. Produce for kids has got you covered with over 70+ healthy, kid-friend ideas to [\#PowerYourLunchbox](https://produceforkids.com/poweryourlunchbox/). Whether your kiddos are back to school full-time, or distance learning, eating a healthy lunch is essential to keep energy and focus up. Head on over to [PowerYourLunchbox.com](https://produceforkids.com/poweryourlunchbox/) for tons of inspiration. Share your healthy lunchboxes on Instagram using #PowerYourLunchbox and you’ll be entered to win weekly prizes from @ProduceforKids. ![](https://momtomomnutrition.com/wp-content/uploads/2020/08/PYL-Partner-Brands-1024x536.jpg "PYL Partner Brands - Mom to Mom Nutrition") ## ***For more school lunch inspiration, check out some of my favorite school lunch posts on M2MN:*** [50+ Preschool Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) [School Lunch Cheat Sheet](https://momtomomnutrition.com/food-and-recipes/school-lunch-cheat-sheet/) [4 Non-Sandwich School Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/non-sandwich-school-lunch-ideas/) [A Protein-Packed School Lunch](https://momtomomnutrition.com/food-and-recipes/a-protein-packed-school-lunch-idea/) [5 Tips for Packing a Healthy School Lunch](https://momtomomnutrition.com/mom-life/5-tips-for-packing-a-healthy-school-lunch/) [The Hummus Lunchbox](https://momtomomnutrition.com/food-and-recipes/favorite-school-lunch-hummus-lunchbox/) ![Whether you are packing a lunchbox or preparing a simple lunch at home, your child will love these Mini Pita Pocket Sandwiches. Have one for a snack, or a few for a fresh, healthy meal.](https://momtomomnutrition.com/wp-content/uploads/2020/08/Mini-Pita-Pocket-Sandwiches-2-683x1024.png "Mini Pita Pocket Sandwiches (2) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** back to school, bento box, bento box lunch, lunch, lunch ideas, lunchbox, lunchbox ideas, power your lunchbox, preschool, preschool lunch, preschool lunches, school lunch --- ### [Baby Diaper Bag Must-Have's](https://momtomomnutrition.com/mom-life/baby-diaper-bag-must-haves/) **Published:** June 18, 2014 **Author:** Katie **Content:** There are the “givens” for any diaper bag: diapers, wipes, diaper rash cream, and hand sanitizer. I’ve found there are a few other items that have helped both Joey and I get through the short and long road-trips away from the comforts of home. **1. Food for Baby:** An extra bottle of formula or breastmilk is a must when you leave home. I’ve found that Joey’s typical hunger routine hits a road-bump whenever he’s watching someone else eating! So, if we are out to dinner, we better have a bottle for the hungry baby. The same goes for solid foods. Now that Joey is eating more solids, I bring squeeze pouches, bananas, or avocados for him to munch on. Note: no refrigeration necessary. ![photo 1 (2)](https://momtomomnutrition.com/wp-content/uploads/2014/06/photo-1-2-458x450.jpg "photo 1 (2) - Mom to Mom Nutrition")Remember a bottle and water bottle the formula isnt good without it**2. Food for Mom:** It’s tiring carrying a little one and big diaper bag around, especially if you are running a bunch of errands. Bring some hand-held snacks for you too! My favorites include bottled water, almonds, and protein bars. ![photo 3](https://momtomomnutrition.com/wp-content/uploads/2014/06/photo-31-546x450.jpg "photo 3 - Mom to Mom Nutrition")My go to snacks for the diaper bag and purse**3. Disposable Changing Pads:** These are great not only for using on changing tables in public restrooms, but for placing on the ground if your diaper bag has to hit a bathroom floor or other not-so-clean surface, such as an airplane floor. I’ve used this brand, which I purchased from Amazon. ![71f3kZGhSxL._SL1500_](https://momtomomnutrition.com/wp-content/uploads/2014/06/71f3kzghsxl-_sl1500_-600x402.jpg "71f3kZGhSxL._SL1500_ - Mom to Mom Nutrition")If I were you Id order more than 10 I go through them quickly**4. Disposable Placemats:** Just like the changing pads, these are great for quick, sanitary use while dining out. I remember vividly the first time a girlfriend of mine offered one for Joey to use while we were out to lunch. I told her no, that he wasn’t eating table food so he didn’t need it. Right when the words came out of my mouth, Joey’s mouth had found the end of the table! Needless to say I came home and bought a 90-pack of these. ![71WRDTGuIFL._SL1500_](https://momtomomnutrition.com/wp-content/uploads/2014/06/71wrdtguifl-_sl1500_-296x450.jpg "71WRDTGuIFL._SL1500_ - Mom to Mom Nutrition") **5. Hand-Held Toys:** It’s easy to over-pack toys. I remember our first trip out of town; it looked like I was packing for a family of 6 vs. a family of 3. I’ve found that the best toys are one’s that Joey can easily hold in his hands, shake, and put in his mouth. These toys are good for the car, church pew, or dinner table. ![photo 2](https://momtomomnutrition.com/wp-content/uploads/2014/06/photo-21-504x450.jpg "photo 2 - Mom to Mom Nutrition")This light up rattle is a MUST HAVE Joey will not let go of this thing and most babies that come in contact with him holding it also want in on the funHow about you? What’s inside your diaper bag? ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom, Playtime --- ### [Active Play for Babies](https://momtomomnutrition.com/mom-life/active-play-for-babies/) **Published:** August 5, 2014 **Author:** Katie **Content:** In honor of Kids Eat Right Month, my family and I are making a conscious effort to be more physically active together everyday. The more I reflect on our daily activity, the more I realize that our 10-month old son is the most physically active person in our family! In fact he has held this title since I started doing bicycle leg kicks and tummy time with him at 3-weeks of age. Now that he’s walking with assistance and crawling like a speed racer, he’s leading by example, and making sure Mom and Dad keep up! ![photo 3](http://katieserbinski.files.wordpress.com/2014/08/photo-3.jpg?w=600 "photo 3 - Mom to Mom Nutrition")Once Joey started sitting up without assistance he not only started working on a 6 pack but he began mastering the art of crawlingForget the gym or free weights. Most baby’s use their body weight + toys for physical activity. If only I had that much fun working out! The best part for them? They don’t think of it as working out. They WANT to move, run, climb, etc. The best part for parents? Their activity doesn’t require bells and whistles. Carpets, play mats, walkers, and Mom or Dad’s hands do the job! We’ll definitely be buying (or saving Joey’s) these toys for baby #2: **0-3 months:** [NogginStick Developmental Light-up Rattle](http://www.smartnoggintoys.com/store/nogginstik-developmental-light-up-rattle/nogginstik/), [Dandelion Organic Crinkle Elephant](http://www.dandelionforbaby.com/) **3-6 months:** Little Tikes Tap-A-Tune Drum, Nino Plastic Egg Shaker **6-9 months:** Soft carpet (baby is rolling and crawling), OBall Roller **9-12 months:** VTech Sit to Stand Walker, A well rested Mom and Dad We have other toys in our house (a lot actually), but these are the go-to’s that Joey uses multiple times a day! Here’s a snapshot of how our Mr. Busy-Body is a mover n’ shaker: ![photo 1](http://katieserbinski.files.wordpress.com/2014/08/photo-1.jpg?w=600 "photo 1 - Mom to Mom Nutrition")The baby walker has been a lifesaver for Moms back Joey spends most of his day walking either holding on to Moms hands or the walker handle![photo 2](http://katieserbinski.files.wordpress.com/2014/08/photo-2.jpg?w=337 "photo 2 - Mom to Mom Nutrition")When hes not walking with assistance hes cruising furniture Those little legs are getting a workout![photo 4](http://katieserbinski.files.wordpress.com/2014/08/photo-4.jpg?w=600 "photo 4 - Mom to Mom Nutrition")His little arms get some action by splashing in our baby pool![photo 2-1](http://katieserbinski.files.wordpress.com/2014/08/photo-2-1.jpg?w=600 "photo 2-1 - Mom to Mom Nutrition")Activity aka playtime is more fun with friends![photo 1-1](http://katieserbinski.files.wordpress.com/2014/08/photo-1-1.jpg?w=337 "photo 1-1 - Mom to Mom Nutrition")And when its time for a break Mom and Dad step in and push the little mover in the car cartHere’s a few of my favorite “active baby” photos before Joey started sitting up and crawling… ![IMG_0697](http://katieserbinski.files.wordpress.com/2014/08/img_0697.jpg?w=337 "IMG_0697 - Mom to Mom Nutrition")Tummy time Joeys favorite time the first few months of his life He would do this for 5 10 minutes about 5 times a day![IMG_0694](http://katieserbinski.files.wordpress.com/2014/08/img_0694.jpg?w=337 "IMG_0694 - Mom to Mom Nutrition")Back time with toys He would shake his crinkly elephant and caterpillar rattle Arm workoutWhen baby starts showing signs of activity (such as my Joey examples), grab your running shoes and be sure to stretch every night when baby is asleep. Things are about to get busier in your house! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Fit Mom, Mom Life, Playtime --- ### [Eating Out with a Baby or Toddler](https://momtomomnutrition.com/nutrition/eating-out-with-a-baby-or-toddler/) **Published:** October 28, 2014 **Author:** Katie **Content:** Shortly after becoming a family of three, I soon realized that my love for cooking had some stiff competition: dining out. Don’t get me wrong, I LOVE cooking for my family. But I also enjoy someone else doing the work and cleanup afterwards. Plus we live in a city ([Birmingham](http://www.bhamgov.org/), Michigan) that is known for quant, delicious restaurants. ![IMG_0598](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_0598.jpg?w=337 "IMG_0598 - Mom to Mom Nutrition")If your like us then your little one has also been to a bar GASP Fear not most bars have awesome pretzels sticks that kids love to munch onNow that Joey is eating solid, finger foods, we’ve taken more family dinner’s and weekend lunches to the road. Exploring new restaurants or dining-in at some of our family’s favorites is a great way for the 3 of us to spend time together AND most importantly, get out of the house (I think that’s the most important thing for Mom). Here are some of my full-proof tips for eating out with little ones: 1. Order appetizers for the table! Appetizers are portioned smaller than entrees and are typically sized-right for kids. 2. Ask for ½ sized portions. Not all restaurants will do this, but I’ve had it done mainly with pasta entrees for Joey. Or think about sharing an entrée with your little one. 3. Choose “sides” for kids. There’s been plenty of times I’ve ordered seasonal vegetables, mashed potatoes, or mac n’ cheese for Joey. ![IMG_1698](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_169811.jpg?w=337 "IMG_1698 - Mom to Mom Nutrition")Really Mom this is for me 4. Consider bringing some non-obnoxious, noisy toys to the restaurant with you, such as one’s that stick to a highchair or table. Joey loves this one from [Infantino](http://www.amazon.com/Infantino-Stick-Play-Highchair-Toy/dp/B006YDFZSO). 5. Pack some Clorox disinfectant wipes + traditional baby wipes. The Clorox wipes are for the highchair and table, and the baby wipes are for (you guessed it), baby! 6. Lastly, pack a [disposable placemat](http://www.amazon.com/Sesame-Disposable-Placemats-Reusable-50-Count/dp/B000R7L80C) or two. They stick and are easily removed from the table and keep baby or toddler busy while you eat too! ![IMG_0089](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_0089.jpg?w=600 "IMG_0089 - Mom to Mom Nutrition")Some kids use the disposable placemats as learning opportunities others use them as chew toys ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Infant, Mom Life, Mom to Mom, Nutrition, Toddler **Tags:** baby food, dining out, eating out, mom tricks, restaurants --- ### [5 Must-Have Baby Registry Items](https://momtomomnutrition.com/nutrition/5-must-have-baby-registry-items/) **Published:** November 7, 2014 **Author:** Katie **Content:** A friend of mine recently emailed me and asked what my top 5 baby registry, can’t-live-without items were. Instead of the typical answers you’ll find on most registry lists, I looked through old photos of our first few month’s with Joey and made my list from there. I’m sharing these 5 items with you- think of it as a virtual baby gift from my family and I! ![photo 2](https://momtomomnutrition.com/wp-content/uploads/2014/06/photo-21-504x450.jpg "photo 2 - Mom to Mom Nutrition")Im not sure what the other colorful grip thing is called but Joey liked that too1. [NogginStik](http://www.smartnoggintoys.com/store/nogginstik-developmental-light-up-rattle/nogginstik/): Which is essentially a rattle that lights up up rattle toy. Joey played with this thing from week 3 or 4 on. He loved grabbing and shaking it, and watching the Noggin head change color. The funny thing is whenever we had friend’s over to visit their kids would play with it too! 2. [Halo Sleep Sack, Sherpa](https://www.amazon.com/SleepSack-Sherpa-Wearable-Blanket-Small/dp/B00GICZCFC): This sleep sack is PEFECT for the winter (and summer) months. We keep our house really cold because of me, hormonal Mom, so this kept him nice and cozy!! This also comes in white if you aren’t finding out the sex of the baby… we’ve gone through every size! ![IMG_0456](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/img_04561.jpg?w=600 "photo - Mom to Mom Nutrition")Is Joey walking with shoes on Nope Shoe socks3. Trumpette Socks: Not sure if you can add to a registry from online, but I think you can… these “sock shoes” were the only thing we put Joey in when he wasn’t in footie outfits. They are easy to wash and the best part? They look like shoes! 4. Playtex Ventaire Bottles: This link displays 9oz. bottles but we started off with 3, then 6, now 9. I like the VentAire because a. they are easy to wash b. you can get different “flow” nipples (start with slow, now he uses rapid). ![IMG_0378](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_0378.jpg?w=337 "IMG_0378 - Mom to Mom Nutrition")Heres the sleep sack and wubba nub left side of Joey What a little cuddle bug 5. [WubbaNub](http://www.wubbanub.com/): Joey would stroke the stuffed animal and soothe himself with this pacifier. He uses his fingers now to soothe himself (doh) but this was great during first 6 months… ***More from my email:*** I feel like my list is FUN vs. practical, but these are things people don’t tell you about (minus the bottles). I would definitely have a ton of white onesies (Joey wore those + [Carter’s](http://www.carters.com/home?id=carters) sweatpants + Trumpette socks) every day. OR we both just stayed in jammies all day 🙂 You can’t beat [Carter’s](http://www.carters.com/home%3Fid=carters) onesies and sweatpants outfits (for boys or girls), but don’t bother with infant sizes. I’d just use what people give you and focus more on the 3, 6, and 9-month sizes. Carter’s runs small! ![IMG_0807](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_0807.jpg?w=337 "IMG_0807 - Mom to Mom Nutrition")Ok so I lied Heres another must have the bouncy chair ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Mom Life, Mom to Mom, Nutrition, Pregnancy **Tags:** baby registry, gift ideas, newborn --- ### [10 Outdoor Toys for Toddlers](https://momtomomnutrition.com/mom-life/10-outdoor-toys-toddlers/) **Published:** July 10, 2016 **Author:** Katie **Content:** Because healthy eating and physical activity go hand in hand, I thought I’d take a moment to share some of the boys’ favorite outdoor toys for toddlers! You know, the toys that help expend their endless energy so we can all get to bed or take a nap at a decent hour. Just don’t tell them that’s Mom’s way of thinking… ![I forgot to add these trucks to the list... but these were a gift from little sis and the boys have been using them both inside and outside!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_0015-1024x768.jpg "IMG_0015 - Mom to Mom Nutrition")I forgot to add these trucks to the list but these were a gift from little sis and the boys have been using them both inside and outsideI’m definitely missing things on this list like a swing set, sand table or sand box, and kiddie pool; that’s just because a. I don’t like dealing with the sand unless we are on a beach b. the kiddie pool we do have is HUGE and the boys will play in it for 5 mins then ask to play in the sprinkler… so is it necessary? Eh a sprinkler works! and c. we live by a lot of parks that offer the swing set and sand box option. SO, here’s OUR list of budget-friendly outdoor toys for toddlers my dynamic toddler-duo can’t live without! Note: Affiliate links included \[and images were originally posted on Amazon.com\]. ![10 outdoor toys for toddlers that are sure to keep your little one busy and active during the warm summer months!](https://momtomomnutrition.com/wp-content/uploads/2016/07/PicMonkey-Collage.jpg "PicMonkey Collage - Mom to Mom Nutrition") Water Table. The next best thing to a backyard sprinkler, we have this thing filled and running almost every day of the week when it’s swimsuit season! Bubble Machines & Wands. What I love about bubbles is that if we decide to take a walk to a local park, I can put a few wands in our stroller so the boys can chase bubbles around the grassy fields as another park activity. Slide. The littlest Serbinski toddler could climb up and slide down for hours upon hours… ![Or you could do a water slide... which is the crazy kiddie pool that's new for us this summer! ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6844-e1467731945645-768x1024.jpg "IMG_6844 - Mom to Mom Nutrition")Or you could do a water slide which is the crazy kiddie pool thats new for us this summer[Get the kids outside and away from the TV with these the best 10 Outdoor Toys for Toddlers! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2F10-outdoor-toys-toddlers%2F&text=Get%20the%20kids%20outside%20and%20away%20from%20the%20TV%20with%20these%20the%20best%2010%20Outdoor%20Toys%20for%20Toddlers%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2F10-outdoor-toys-toddlers%2F&text=Get%20the%20kids%20outside%20and%20away%20from%20the%20TV%20with%20these%20the%20best%2010%20Outdoor%20Toys%20for%20Toddlers%21%20&via=MomNutrition&related=MomNutrition) Frisbee. Want to see how far and fast your toddler can run? Throw a Frisbee for them! Was that mean? I didn’t mean it to sound that way… Basketball Hoop. We have this in our basement during the winter and outside during the summer. A double duty toy! T-Ball. Same thing goes for this set like the basketball hoop. Wagon. The boys love pushing their wagon \[dinosaurs as passengers\] up and down our block. And I’m sure our neighbors get a kick out of it too! ![We also have a larger wagon that no one wants to ride in! They'd rather pull it themselves. Chalk it up to extra activity... right?!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_0120-1024x768.jpg "IMG_0120 - Mom to Mom Nutrition")We also have a larger wagon that no one wants to ride in Theyd rather pull it themselves Chalk it up to extra activity rightTunnel. I’ve seen some tunnel sets that lead into ball pits. Ours is just a plain old tunnel… but the boys still have fun with it! We like to make little obstacle courses with it too. Plastic Bowling Set. This is fun to set up on the driveway or back deck. It doesn’t sit well on the grass but just remember the ball moves much faster on the cement. Toddlers love that! Lawn Mower. If only this thing worked like the real deal… our lawn would be mowed daily! And I guess number 11 would be chalk. But I’m sure you already have that… or your toddler has already tasted it like mine have! ***What would make your top outdoor toys for toddlers list?! Anything I’m missing?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Top Posts **Tags:** activities, play time, toddler, toddler life, Toys --- ### [6 Tips for Surviving Dinnertime with Your Toddler](https://momtomomnutrition.com/mom-life/6-tips-for-surviving-dinnertime-with-your-toddler/) **Published:** February 7, 2016 **Author:** Katie **Content:** As much as I’d love to consider myself as a toddler-feeding expert, truth be told I look to colleagues and friends for advice FIRST, then go with whatever works at the moment in my home. A fellow registered dietitian who I often look to for tips and tricks when it comes to feeding my dynamic duo is [Maryann Jacobsen](http://www.raisehealthyeaters.com/). Lucky for us Maryann is here today to share her go-to strategies for surviving THE meal with your toddler. THE meal being… drumroll please… dinnertime. Mom’s favorite. And toddler’s least favorite. Or so that’s how it goes in my house…. Take it away Maryann! Oh and be sure to check out her new book below \[it’s another go-to mealtime guide in this house!\]. ![Dinner isn't always the easiest time of day with toddlers. Learn some tips and tricks for surviving dinnertime with your toddler, and getting them to try one or two foods too! ](https://momtomomnutrition.com/wp-content/uploads/2016/02/7-TRUTHS-ABOUT-1-683x1024.jpg "7 TRUTHS ABOUT (1) - Mom to Mom Nutrition") Eating together as a family is not always as enjoyable as parents want it to be. On the one hand, you know it’s good to get this family-meal habit going. On the other hand, it can feel like a slog. Toddlers may not want to sit or they may suddenly decide throwing food is fun. There is also picky eating that makes it seem virtually impossible to serve one meal. Despite the challenges, there is a way to enjoy family meals with young children. Here are 6 strategies that can help you turn things around. **1. Manage your expectations:** It happens one day. Your “eat-everything” baby turned toddler begins to pick at food and even refuses dinner from time to time. They’d rather play than eat and getting them to the table seems like a monumental task. There are some important reasons for this. Around age two, children enter a slower rate of growth, so appetite wanes. Food neophobia, fear of new food, also peaks, so they become skeptical of new or even previous liked foods. Understanding that this is normal can help you adjust your expectations. Your main goal at this stage is make family dinner as consistent and pleasant as possible. It will pay off later! ![IMG_2505](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2505-1024x683.jpg "IMG_2505 - Mom to Mom Nutrition")Just when I think my toddlers have sworn off protein they will surprise me at least in my recipe photo shoots Katie**2. Eat at the right time:** One of the reasons toddlers don’t eat well at dinner is because it is typically scheduled when they are tired. And let’s face it, a tired child just doesn’t eat well. So be flexible on when you schedule your family dinners. If you child seems cranky at dinner, try moving dinner up by a half an hour until you feel you’ve reached the right time. And be sure to limit eating at least two hours before dinner so your child can build up an appetite. **3. Serve food family style:** Young children have a need for food to be just right, which means they often don’t like different foods touching or prefer sauces on the side for dipping. Serving dinner family style in bowls on the table for self service can be a life saver. Help your child serve food and over time watch him master this task and enjoy meals more. ![IMG_5743](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_5743.jpg "IMG_5743 - Mom to Mom Nutrition")Joeys favorite family style meal Cheese tortellini with chicken sausage and green beans Can you guess what food he loves the most Katie**4. Provide repeated exposure (paired with a safe food):** It natural for parents to gravitate towards meals they know their child will eat but doing so makes picky eating worse. Research shows it can take up to 15 exposures for a child to accept a food. As a mom of two young kids, I believe this number is often much higher. One way to deal with this is to keep to a regular rotation of dinner meals. Intertwine meals children like with meals they don’t accept yet. On nights it’s a meal they don’t like, provide a side dish they do accept, even if it’s just crusty bread and fruit. This helps for a variety of reasons. If a child rejects dinner, you know they are not hungry instead of just disliking the meal. It also gives them time to accept more items and still get enough to eat. It also helps you (the parent) relax. **5. Incorporate the “don’t have to eat” rule:** Toddlerhood is the time the food battles can start. It goes something like this: Parent: “It’s time for dinner!” Child: “I don’t want to eat!” Parent: “You have to eat something” Child: “NOOOO!!” The simple answer is letting children know they don’t have to eat. Explain to them that dinner is not just about food but time together as a family. This goes hand in hand with Satter’s Division of Responsibility, which says it’s the parents job to decide the *what, when* and *where* of feeding and it’s the child’s job to decide the *whether* and *how much* of eating. This feeding strategy keeps food battles far away from your table. ![IMG_5806](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_5806.jpg "IMG_5806 - Mom to Mom Nutrition")Can you guess the safe food on the table Joeys pointing to it Katie**6. Be in awe:** When kids become mobile it can be hard to get their undivided attention. When they sit for meals, it’s a great time to connect. Although this stage is trying in obvious ways, we all know it is incredibly precious. They will not stay this little for long. There’s something endearing about a toddler’s ability to stop eating dessert because they are full and their preference for the excitement of life over a plate of food. Be sure to soak it all in. Taking time to think through your “dinner strategy” can literally transform your family dinners from a chore to an enjoyable part of your day. You will have taken care of all the potential challenges that can come up, making it easy to focus on what really matters. [Dread dinnertime with your toddler? Here are 6 tips for survival during mealtime! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2F6-tips-for-surviving-dinnertime-with-your-toddler%2F&text=Dread%20dinnertime%20with%20your%20toddler%3F%20Here%20are%206%20tips%20for%20survival%20during%20mealtime%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2F6-tips-for-surviving-dinnertime-with-your-toddler%2F&text=Dread%20dinnertime%20with%20your%20toddler%3F%20Here%20are%206%20tips%20for%20survival%20during%20mealtime%21%20&via=MomNutrition&related=MomNutrition) Maryann Jacobsen is a registered dietitian and creator of the popular blog [Raise Healthy Eaters](http://www.raisehealthyeaters.com/). She details how to develop a dinner strategy in her new book *What to Cook for Dinner with Kids*: *How to Simplify, Strategize and Stop Agonizing Over Family Dinners.* ![What to cook for dinner with kids e-book](https://momtomomnutrition.com/wp-content/uploads/2016/02/What-to-cook-for-dinner-with-kids-e-book-640x1024.jpg "What to cook for dinner with kids e-book - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition, Toddler **Tags:** dinner, dinnertime, how to, tips, toddler, toddler food, toddler life --- ### [Salsa Ranch Chicken Wraps](https://momtomomnutrition.com/food-and-recipes/salsa-ranch-chicken-wraps/) **Published:** March 15, 2016 **Author:** Katie **Content:** *With the help of your slow cooker and the tasty flavor combinations of salsa and ranch, these Salsa Ranch Chicken Wraps make a simple lunch or dinner the whole family can enjoy!* ![With the help of your slow cooker and the tasty flavor combinations of salsa and ranch, these Salsa Ranch Chicken Wraps make a simple lunch or dinner the whole family can enjoy!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2743-1024x683.jpg "IMG_2743 - Mom to Mom Nutrition") I’ve started a new “trick” with the boys not only to expose them to new foods, but to actually get them to EAT these new foods! What’s the magic potion made of? It’s easy. You don’t serve the same thing at a meal two days in a row, BUT, you always make sure there’s something at that meal the kids will like. Sounds easy enough right? That’s how I came to make these salsa ranch chicken wraps. The boys love [Flatout Flatbread](http://www.flatoutbread.com/), salsa, and ranch. Do you think they noticed the chicken? ![With the help of your slow cooker and the tasty flavor combinations of salsa and ranch, these Salsa Ranch Chicken Wraps make a simple lunch or dinner the whole family can enjoy!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2746-1024x683.jpg "IMG_2746 - Mom to Mom Nutrition") Yes. Oh yes they did. But half the battle of getting kids to enjoy new foods and expand their palates is exposing them to those foods. And while [shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) is nothing new on my family’s menu, serving it with salsa and ranch in a wrap is a new idea. Now if this way of feeding kids seems like a lot of extra work, it really isn’t. We use a simple breakfast and lunch rotation of 2-3 options a week \[yes, boxed cereal is one of them\], and I usually have 3-4 homemade dinners I make each week. It’s all about the leftovers folks. And simple, healthy meals, like this salsa ranch chicken wrap. WHICH, I also use the wraps for breakfast burritos, quesadillas, and peanut butter roll-ups. [Flatout Flatbread’s](http://www.flatoutbread.com/) are the perfect triple duty food! And they are extremely easy to customize based on your favorite foods—-> watch this video to learn just how easy it is to BYOF: Build Your Own Flatout \[I just coined that\]. I could’ve called this recipe a wrap, quesadilla, or burrito, using the Flatout Flatbread. And you know what? I think that would’ve counted as three different meals. Agree? Disagree? Or go with it? Lets go with it… you can even change up the flatbread depending on which Flatout is your favorite! Find the varieties along with nutrition and purchasing information [here](http://www.flatoutbread.com/products/)! PS. Chicken can be cooked faster in the oven at 350 for 30 minutes and shreds easily. But you KNOW I am a slow cooker fan and definitely made a big batch of this salsa ranch chicken on the weekend! ![With the help of your slow cooker and the tasty flavor combinations of salsa and ranch, these Salsa Ranch Chicken Wraps make a simple lunch or dinner the whole family can enjoy!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2741-1024x683.jpg "IMG_2741 - Mom to Mom Nutrition") Salsa Chicken Ranch Wraps Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 4 servings Ingredients - 1.5 pounds boneless, skinless chicken breast - 1 cup salsa, extra for serving - 1 tablespoon dry ranch seasoning - ¾ cup shredded cheddar cheese - 4 Flatout Flatbreads \[your choice\] - Toppings: Salsa, avocado, ranch dressing, lettuce Instructions 1. Add chicken, salsa, and ranch seasoning to slow cooker. Cover and cook on low for 6 hours or high for 4 hours. Remove and shred with two forks. 2. Top flatbread with shredded chicken, cheese, and additional toppings. Enjoy! 3.4.3177 [Make the most of your favorite flavor combinations with these salsa ranch chicken @Flatout wraps! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsalsa-ranch-chicken-wraps%2F&text=Make%20the%20most%20of%20your%20favorite%20flavor%20combinations%20with%20these%20salsa%20ranch%20chicken%20%40Flatout%20wraps%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsalsa-ranch-chicken-wraps%2F&text=Make%20the%20most%20of%20your%20favorite%20flavor%20combinations%20with%20these%20salsa%20ranch%20chicken%20%40Flatout%20wraps%21%20&via=MomNutrition&related=MomNutrition)![With the help of your slow cooker and the tasty flavor combinations of salsa and ranch, these Salsa Chicken Ranch Wraps make a simple lunch or dinner the whole family can enjoy!](https://momtomomnutrition.com/wp-content/uploads/2016/03/PicMonkey-Collage-3-474x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclosure:*** *I am proud to partner with [Flatout Flatbread ](http://www.flatoutbread.com/)to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken, chicken breast, dinner, Flatout Flatbread, lunch, sandwich, slow-cooker, wrap --- ### [10 Homemade Popsicle Recipes for Summer](https://momtomomnutrition.com/food-and-recipes/10-homemade-popsicle-recipes-summer/) **Published:** June 5, 2016 **Author:** Katie **Content:** *From ice pops to pudding pops, these 10 homemade popsicle recipes prove that it’s easy to cool down with a nutritious, frozen sweet treat!* ![From ice pops to pudding pops, these 10 homemade popsicle recipes prove that it’s easy to cool down with a nutritious, frozen sweet treat!](https://momtomomnutrition.com/wp-content/uploads/2016/06/PicMonkey-Collage.jpg "PicMonkey Collage - Mom to Mom Nutrition") In the past two weeks, I’ve exposed the boys to a variety of homemade popsicles and I’m fairly certain they think they have gone from a solid to liquid diet. The real reason behind my homemade popsicle obsession is there’s nothing more refreshing than noshing or slurping a homemade popsicle after chasing two toddlers in 80-degree weather for an hour. Add a few extra 30 some pounds to your bodyweight amidst the chase and your body will likely be craving an ice cold beer. But since we all know that’s not happening for awhile… I’ve settled for homemade popsicles! Seems like a fair trade-off, right?! While I’ve included a few of my favorite homemade popsicle recipes from yours truly, I’m also sharing a few ice cold treats from other bloggers. Before you hit the recipes, here are a few of my favorite popsicle making tools \[affiliate links included\]: - Ozera Reusable Popsicle Molds \[Bigger popsicle molds— Anthony gets an arm workout when he holds one\] - [Nuby Fruitsicle Frozen Pop Tray](http://www.amazon.com/gp/product/B00KFP6NHO?ie=UTF8&camp=213733&creative=393185&creativeASIN=B00KFP6NHO&linkCode=shr&tag=momtomomnutrition-20&linkId=MFFSK3DZFDEBLV4K&qid=1464899956&sr=8-1&keywords=nuby+popsicle+molds) \[These hold about 1-ounce— perfect size for the little babes!\] - Vitamix 5300 Blender \[we use this at least once a day for things like smoothies, popsicle fillings, sauces, etc.\] From fruits to veggies to yogurt and cottage cheese, the mix-ins for the perfect homemade popsicle are endless! I’d encourage you to stick with the flavors you love and regardless of choosing fresh or frozen produce, you’ll get a delicious end product that’s perfect for cooling off those little pink-cheeked kiddos \[and pregnant moms too\]. ![IMG_2921](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2921-1024x683.jpg "IMG_2921 - Mom to Mom Nutrition") [Watermelon Ice Pops](https://www.instagram.com/p/BFtk9OelR0Q/?taken-by=momnutrition) via Mom to Mom Nutrition ![pbj-popsicles-lr-wm](https://momtomomnutrition.com/wp-content/uploads/2016/06/pbj-popsicles-lr-wm-338x450.jpg "pbj-popsicles-lr-wm - Mom to Mom Nutrition") [PB & J Popsicles](http://www.produceforkids.com/meal-planning/pbj-popsicles) via Produce for Kids ![root-beer-float-popsicles-600-5-of-5](https://momtomomnutrition.com/wp-content/uploads/2016/06/root-beer-float-popsicles-600-5-of-5.jpg "root-beer-float-popsicles-600-5-of-5 - Mom to Mom Nutrition") [Root Beer Float Popsicles](http://www.rachelcooks.com/2015/07/20/root-beer-float-popsicle/) via Rachel Cook’s ![IMG_3447-1024x768](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_3447-1024x768-1024x768.jpg "IMG_3447-1024x768 - Mom to Mom Nutrition") [Frozen Yogurt Popsicles](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-popsicles/) via Mom to Mom Nutrition ![Juicy-Grape-Pops-2-1024x683](https://momtomomnutrition.com/wp-content/uploads/2016/06/Juicy-Grape-Pops-2-1024x683-1024x683.jpg "Juicy-Grape-Pops-2-1024x683 - Mom to Mom Nutrition") [Juicy Grape Pops](http://www.superhealthykids.com/juicy-grape-pops/) via Super Healthy Kids ![carrot-pops-lr-wm](https://momtomomnutrition.com/wp-content/uploads/2016/06/carrot-pops-lr-wm.jpg "carrot-pops-lr-wm - Mom to Mom Nutrition") Carrot Pops via Produce for Kids ![Driscolls-Pops-2-1](https://momtomomnutrition.com/wp-content/uploads/2016/06/Driscolls-Pops-2-1.jpg "Driscolls-Pops-2-1 - Mom to Mom Nutrition") [Raspberry Lemonade Freezer Pops](http://aggieskitchen.com/summer-afternoon-treats-raspberry-lemonade-freezer-pops/) via Aggies Kitchen ![IMG_2907-1024x683](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2907-1024x683-1024x683.jpg "IMG_2907-1024x683 - Mom to Mom Nutrition") [Homemade Fudgsicles](https://momtomomnutrition.com/food-and-recipes/homemade-fudgsicles/) via Mom to Mom Nutrition ![green-smoothie-pops-lr-wm](https://momtomomnutrition.com/wp-content/uploads/2016/06/green-smoothie-pops-lr-wm.jpg "green-smoothie-pops-lr-wm - Mom to Mom Nutrition") Green Smoothie Pops via Produce for Kids ![Quick+and+easy+Raspberry+Cheesecake+Freezer+Pops](https://momtomomnutrition.com/wp-content/uploads/2016/06/QuickandeasyRaspberryCheesecakeFreezerPops.jpg "Quick+and+easy+Raspberry+Cheesecake+Freezer+Pops - Mom to Mom Nutrition") Raspberry Yogurt Cheesecake Pops via Yummy Toddler Food [Cool-off this summer with one of these homemade popsicle recipes! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F10-homemade-popsicle-recipes-summer%2F&text=Cool-off%20this%20summer%20with%20one%20of%20these%20homemade%20popsicle%20recipes%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F10-homemade-popsicle-recipes-summer%2F&text=Cool-off%20this%20summer%20with%20one%20of%20these%20homemade%20popsicle%20recipes%21%20&via=MomNutrition&related=MomNutrition) ***Disclaimer:*** *This post was developed on behalf of my on-going partnership with [Produce for Kids](http://produceforkids.com/). Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Snacks **Tags:** blender, popsicle, popsicles, produce for kids, treats --- ### [Frozen Yogurt Fruit Cups](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-fruit-cups/) **Published:** June 9, 2016 **Author:** Katie **Content:** *Frozen yogurt fruit cups are a fun cup-sized Greek yogurt and fruit snack that make a great alternative frozen sweet treat to popsicles or ice cream!* ![Frozen yogurt fruit cups are a fun cup-sized Greek yogurt and fruit snack that make a great alternative frozen sweet treat to popsicles or ice cream!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2965-1024x683.jpg "IMG_2965 - Mom to Mom Nutrition") Frozen yogurt fruit cups might just be the messiest recipe to date I’ve let my boys eat. But believe me, the mess is worth it! And the boys couldn’t agree more. Whether they’ve enjoyed them for a post nap or post dinner snack, they always ask for more. If you’re wondering what makes them so special…. think about tasting an ice cream bar without all the guilt but with just the right amount of creamy sweetness— ok, Mom was thinking not, clearly not the boys! ![Frozen yogurt fruit cups are a fun cup-sized Greek yogurt and fruit snack that make a great alternative frozen sweet treat to popsicles or ice cream!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2967-1024x683.jpg "IMG_2967 - Mom to Mom Nutrition") I almost felt like these frozen yogurt fruit cups were too easy of a recipe to share, but then again my baby brain can’t quite get through the fog of the third trimester so I figure most of us are in a stage of just needing EASY recipes. Parenting does crazy things to one’s will or want to cook. And if you have fruit and yogurt in your fridge or freezer, then you’ve got what you need to make your own frozen yogurt fruit cups! No excuses! ![Frozen yogurt fruit cups are a fun cup-sized Greek yogurt and fruit snack that make a great alternative frozen sweet treat to popsicles or ice cream!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2964-1024x683.jpg "IMG_2964 - Mom to Mom Nutrition") Just make sure you have a washcloth or bath on deck for the kiddos once they eat one. Or two. Because the yogurt melts fairly quickly and sometimes those little mouths don’t move fast enough! \[PS. I used these silicone muffin pans which made “popping” the frozen yogurt fruit cups out a cinch!\] Frozen Yogurt Fruit Cups Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 6 cups Ingredients - 1 cup Greek yogurt, vanilla flavored - ½ cup fresh or frozen blueberries - ½ cup fresh strawberries, sliced Instructions 1. Combine yogurt and fruit in mixing bowl. 2. Spoon mixture into muffin tin pan \[silicone muffin cups or silicone muffin pan makes for easier removal\], filling cups about ¾ of the way full. 3. Freeze until yogurt is set, about 3-4 hours. 4. Once frozen, remove from cups and enjoy! Or place in an airtight plastic bag and store in your freezer for up to 2 weeks. 3.4.3177 [Enjoy a frozen dessert without all the guilt with these simple frozen yogurt fruit cups! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Ffrozen-yogurt-fruit-cups%2F&text=Enjoy%20a%20frozen%20dessert%20without%20all%20the%20guilt%20with%20these%20simple%20frozen%20yogurt%20fruit%20cups%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Ffrozen-yogurt-fruit-cups%2F&text=Enjoy%20a%20frozen%20dessert%20without%20all%20the%20guilt%20with%20these%20simple%20frozen%20yogurt%20fruit%20cups%21%20&via=MomNutrition&related=MomNutrition)![Frozen yogurt fruit cups are a fun cup-sized Greek yogurt and fruit snack that make a great alternative frozen sweet treat to popsicles or ice cream!](https://momtomomnutrition.com/wp-content/uploads/2016/06/Frozenyogurtfruit-614x1024.jpg "Frozenyogurtfruit - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes, Snacks **Tags:** blueberries, dessert, frozen dessert, fruit, greek yogurt, no-bake, snack, strawberries --- ### [Ham and Cheese Pinwheels](https://momtomomnutrition.com/food-and-recipes/ham-and-cheese-pinwheels/) **Published:** July 25, 2016 **Author:** Katie **Content:** Today’s recipe comes from someone many of you may be familiar with—- Sally from [Real Mom Nutrition](http://www.realmomnutrition.com/). Not only do I look up to Sally for her realistic family nutrition advice, her wit and sense of humor, and easy, picky-eater friendly recipes, I so appreciate her willingness to share all of the above with you here today! Plus any recipe with 3-ingredients deserves a high-five… and loud cheers from the Serbinski boys! *With just 3-ingredients, flaky Ham and Cheese Pinwheels are a no-fuss meal or snack the whole family can help make!* ![With just 3-ingredients, flaky Ham and Cheese Pinwheels are a no-fuss meal or snack the whole family can help make!](https://momtomomnutrition.com/wp-content/uploads/2016/06/Pinwheels-4.jpg "Pinwheels 4 - Mom to Mom Nutrition") I’m a Midwestern girl who was raised on simple food. And though I’m usually game for trying the latest food trend, I still circle back to many of those fuss-free favorites that remind me of home. Growing up, my mom used to make these Ham and Cheese Pinwheels. It was a recipe she got from a neighbor and it started, like so many Midwestern recipes do, with a humble tube of crescent rolls. Now I make Ham and Cheese Pinwheels for my kids too, who send up a cheer whenever they see me assembling them. They’re a fun treat for lunch, and they’re good hot or cold (leftovers are perfect for lunch boxes). One important tweak: I’ve upgraded to Immaculate Baking Company’s version of crescent rolls, which don’t have the hydrogenated fats or artificial dyes like the kind I ate as a kid! ![With just 3-ingredients, flaky Ham and Cheese Pinwheels are a no-fuss meal or snack the whole family can help make!](https://momtomomnutrition.com/wp-content/uploads/2016/06/Pinwheel-Collage-w-Text.jpg "Pinwheel Collage w Text - Mom to Mom Nutrition") To make them, just pop open the dough and gently tear it in half (you’ll see perforations down the middle). Then pull it apart to make rectangles as shown below. Top each rectangle with a slice of ham and Swiss, then fold in three of the corners (see arrows pointing to which corners) and secure with a toothpick to form a pinwheel shape. They’re baked at 375 degrees for 10-12 minutes or until the dough is golden brown and the cheese is melty. ![With just 3-ingredients, flaky Ham and Cheese Pinwheels are a no-fuss meal or snack the whole family can help make!](https://momtomomnutrition.com/wp-content/uploads/2016/06/Pinwheels-2-1024x768.jpg "Pinwheels 2 - Mom to Mom Nutrition") Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Serves: 4 Ingredients - 1 tube Immaculate Baking Company crescent roll dough - 4 slices ham - 4 slices Swiss cheese Instructions 1. Preheat oven to 375 degrees. 2. Pop open dough and break in half along perforations down center. Pull apart dough to form four rectangles and place on a baking sheet. 3. Top each rectangle with a slice of ham and Swiss cheese. 4. Fold in three of the corners and secure with a toothpick in the center to make a pinwheel shape. 5. Bake for 10-12 minutes or until golden brown and melty. 3.4.3177 ![With just 3-ingredients, flaky Ham and Cheese Pinwheels are a no-fuss meal or snack the whole family can help make!](https://momtomomnutrition.com/wp-content/uploads/2016/06/Pinwheels-3.jpg "Pinwheels 3 - Mom to Mom Nutrition")[Get the kids in the kitchen with these 3 ingredient Ham and Cheese Pinwheels! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fham-and-cheese-pinwheels%2F&text=Get%20the%20kids%20in%20the%20kitchen%20with%20these%203%20ingredient%20Ham%20and%20Cheese%20Pinwheels%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fham-and-cheese-pinwheels%2F&text=Get%20the%20kids%20in%20the%20kitchen%20with%20these%203%20ingredient%20Ham%20and%20Cheese%20Pinwheels%21%20&via=MomNutrition&related=MomNutrition) *Sally Kuzemchak, MS, RD, is a registered dietitian, educator, and the blogger behind* [*Real Mom Nutrition*](http://www.realmomnutrition.com/)*, which was recently named as a Parents Magazine’s Best of the Web award winner. She collaborated with Cooking Light on Dinnertime Survival Guide, a cookbook for busy families. She lives in Columbus, Ohio with her husband, dog, and two Star-Wars obsessed boys. You can follow her on* [*Facebook*](https://www.facebook.com/realmomnutrition)*,* [*Twitter*](https://twitter.com/RMNutrition)*,* [*Pinterest*](https://www.pinterest.com/rmnutrition/)*, and* [*Instagram*](http://instagram.com/realmomnutrition/)*.* ![With just 3-ingredients, flaky Ham and Cheese Pinwheels are a no-fuss meal or snack the whole family can help make!](https://momtomomnutrition.com/wp-content/uploads/2016/07/hamandcheesepin-496x1024.jpg "Ham and Cheese Pinwheels - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** cheese, crescent rolls, ham --- ### [Don't Be Afraid to Be THAT Mom](https://momtomomnutrition.com/mom-life/dont-afraid-mom/) **Published:** December 4, 2016 **Author:** Katie **Content:** *Today’s post is brought to you by my friend, colleague, and mom that many of you may already be familiar with, Sally from [Real Mom Nutrition](http://www.realmomnutrition.com/). Earlier this year Sally shared a [recipe](https://momtomomnutrition.com/food-and-recipes/ham-and-cheese-pinwheels/) on my blog when Lily was just born, and today I’m thrilled she’s sharing another top-notch post. This time on my toddler’s favorite subject: [snacking](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/). Enjoy!!!* You know those annoying moms with older kids who go on and on about how things will get easier? I am not going to be one of those moms. *That’s the good news.* The bad news is that I’m actually going to tell you about something that gets *worse*. But I’m also here to say that you can handle it. You SHOULD handle it. (And I can help you!) That thing that gets worse: Snacks. I know, it sounds harmless enough. You’re a pro at snacks by now. You’ve got a million little cups and bowls in your cupboards and a dozen healthy snacks in heavy rotation. ![gatorade](https://momtomomnutrition.com/wp-content/uploads/2016/12/gatorade-1024x765.jpg "gatorade - Mom to Mom Nutrition")Looks familiar rightBut something strange and terrible happens with snacks. One minute your child is happily digging into a plate of hummus and cucumbers at home. The next minute they’re being handed a cupcake and bottle of Gatorade on the soccer field at 10am. When this happens, you’ll feel irritated. You’ll feel frustrated. You’ll wonder if you’re the only one who’s wondering *what the heck* is going on. And if you’re like me, you’ll also squirm a little. Because you’ll want to say something—and DO something—but you won’t want to be THAT Mom. You know her. She’s the fun police. And nobody likes her, right? ![Read more about this resource for team snacks below!](https://momtomomnutrition.com/wp-content/uploads/2016/12/20-Healthy-Team-Snacks.jpg "20-healthy-team-snacks - Mom to Mom Nutrition")Read more about this resource for team snacks belowWell, I finally decided to be THAT Mom. After a season full of junk food sports snacks, I spoke up (my personal breaking point: the week the coach brought cupcakes, cookies, and punch for post-game). The response I got was [overwhelmingly positive](http://www.realmomnutrition.com/2011/06/08/that-mom-the-sequel/). And I’m here to tell you that it’s okay to be THAT Mom. It’s important to be THAT Mom. Because THAT Mom doesn’t have to be the fun police. She doesn’t have to be annoying. In fact, THAT Mom is usually speaking on behalf of a dozen other parents on the team or in the classroom who feel exactly the same way but don’t want to rock the boat—and are so thankful someone finally did. The sad reality is that as kids get older and spend more time outside the home, snacks can become a major issue. It seems like kids can’t gather in a group without a snack being involved, and it’s typically a packaged snack with added sugar, sodium, artificial colors, and other junky ingredients. Gummy fruit snacks at Sunday school. Cereal bars at camp. Donuts at Cub Scouts. Chips at t-ball. Goody bags of candy at gymnastics. It’s enough to make any parent crazy—especially if you’re trying to instill healthy habits at home. ![Want to know more about healthy snacks for pre-school aged children? Look no further than the link below.](https://momtomomnutrition.com/wp-content/uploads/2016/12/20-Healthy-Preschool-Snacks.jpg "20-healthy-preschool-snacks - Mom to Mom Nutrition")Want to know more about healthy snacks for pre school aged children Look no further than the link belowSo be ready. Be ready to advocate for your child and all the other kids on the team, in the school, and at the camp. I’d love to help you. Over the years I have created free tools that have helped parents around the country tackle this tricky topic. Here are a few that might be helpful for you: - [20 Healthy Team Snacks](http://www.realmomnutrition.com/2016/05/02/20-healthy-team-snacks-for-kids/) (free printable) - [20 Healthy Preschool Snacks](http://www.realmomnutrition.com/2016/10/11/20-healthy-preschool-snacks/) (free printable) - [Sports Snacktivism Handbook](http://www.realmomnutrition.com/2012/08/28/soccer-snacktivism-handbook/) (free email template to the coach, email template to team parents, and other resources for making change on teams) I recently put all of my snack resources into one giant e-book, [*The Snacktivist’s Handbook: How to Change the Junk Food Snack Culture at School, in Sports, and at Camp—and Raise Healthier Snackers at Home*](http://www.realmomnutrition.com/snacktivists-handbook/)*.* It includes all the resources on my blog plus brand new information, printables, and recipes. It can help you create change in your community. ![ebook-cover-hi-res](https://momtomomnutrition.com/wp-content/uploads/2016/12/Ebook-Cover-Hi-Res-1024x791.jpg "ebook-cover-hi-res - Mom to Mom Nutrition") Because one parent—THAT Mom—really CAN make a difference! *Sally Kuzemchak, MS, RD, is a registered dietitian, educator, and mom of two who blogs at* [*Real Mom Nutrition*](http://www.realmomnutrition.com/)*. She is the author of* [*The Snacktivist’s Handbook: How to Change the Junk Food Snack Culture at School, in Sports, and at Camp—and Raise Healthier Snackers at Home*](http://www.realmomnutrition.com/snacktivists-handbook/)*. She also collaborated with Cooking Light on Dinnertime Survival Guide, a cookbook for busy families. You can follow her on* [*Facebook*](https://www.facebook.com/realmomnutrition)*,* [*Twitter*](https://twitter.com/RMNutrition)*,* [*Pinterest*](https://www.pinterest.com/rmnutrition/)*, and* [*Instagram*](http://instagram.com/realmomnutrition/)*. In her spare time, she loads and unloads the dishwasher. Then loads it again.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition **Tags:** real mom nutrition, snack, snacking, snacks --- ### [How to Make the Tastiest Sautéed Vegetables [Video]](https://momtomomnutrition.com/food-and-recipes/sauteed-vegetables/) **Published:** August 18, 2015 **Author:** Katie **Content:** There’s hardly ever a dinner in my house that does not include sautéed vegetables. Come to think of it, we even eat our pizza with sautéed vegetables as a topping. GO FIGURE! Anyhow, I’d like to think I’ve perfected the perfect sautéed vegetables for this very reason. A little olive oil, garlic, and a hot pan is truly all you need. But I take my sautéed vegetables one \[or two\] steps further to make them extra tasty. Click the video to learn more! Oh and don’t judge my first recipe video. Some scenes are a little shaky but I promise the end product is delicious! So there you have it. No breading. No frying. No fuss. The easiest and healthiest side dish for any meal \[except pizza—it’s a topping!\] is sautéed vegetables. To make your life a little easier, I’ve also created a ratio when it comes to the amount of veggies to olive oil to garlic. I’d suggest writing it down or printing it so you’ll always have the ratio handy! **2 cups veggie: 1 tablespoon olive oil: 2 garlic cloves** **\[extras\] 1 tablespoon balsamic vinegar: 1 tablespoon parmesan cheese** And remember, if you are sautéing a heartier vegetable like broccoli or carrots, steam them in the microwave for a few minutes before they hit the sauté pan so the sauté time doesn’t take too long! [Learn the basics of sautéing veggies with this easy, how-to video —- all you need is 3 ingredients! #veggies #morematters ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsauteed-vegetables%2F&text=Learn%20the%20basics%20of%20saut%C3%A9ing%20veggies%20with%20this%20easy%2C%20how-to%20video%20----%20all%20you%20need%20is%203%20ingredients%21%20%23veggies%20%23morematters&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsauteed-vegetables%2F&text=Learn%20the%20basics%20of%20saut%C3%A9ing%20veggies%20with%20this%20easy%2C%20how-to%20video%20----%20all%20you%20need%20is%203%20ingredients%21%20%23veggies%20%23morematters&via=MomNutrition&related=MomNutrition) ![The best way to saute vegetables + an easy ratio of olive to veggies to garlic.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4619-e1439864355961-338x450.jpg "IMG_4619 - Mom to Mom Nutrition")What Ive been sautéing lately LOTS of zucchini garlic and onion Gotta love summer produceYou tell me: What’s your favorite veggie to sauté? Do you have any last minute flavor boosters you add to the pan? ![Learn the basics on "how to sauté vegetables" with this interactive video + tips and trick to make your sautéed vegetables even tastier!](https://momtomomnutrition.com/wp-content/uploads/2016/08/sauteedvegetables-610x1024.jpg "sauteedvegetables - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Nutrition, Sides **Tags:** how to, saute, vegetables --- ### [What to Pack for Pumping While Traveling](https://momtomomnutrition.com/nutrition/what-to-pack-for-pumping-while-traveling/) **Published:** September 27, 2015 **Author:** Katie **Content:** ![A list of must-have products that make traveling and pumping without baby that much easier!](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_4945-600x450.jpg "IMG_4945 - Mom to Mom Nutrition")This was what I packed on our last trip Note the minimal products and accessories baby A was with meI’ve said it once and I’ll say it again: [breastfeeding is hard](https://momtomomnutrition.com/nutrition/baby/10-things-i-wish-i-had-known-about-breastfeeding/). It’s hard enough when you are in the comfort of your own home. Throw in an airport bathroom, park bench, or backseat of your car, and it’s even harder. When I went back to work once Joey was born, I of course pumped when we weren’t around one another. That meant when he was at childcare or when I was out of town on business. I pretty much became a pro of travel with while pumping, and since having Anthony I’ve gotten to put that knowledge into practice again, even though I’m not doing nearly traveling as much. When it comes to pumping while traveling, there are a few products I could not \[and really cannot\] live without. I’m only talking products \[note links for the brands I use\], but if you have questions or concerns about storing and transporting breast milk safely, I recommend referring to this resource from the La Leche League. My list goes beyond the basics: your pump, accessories \[shields, tubing, etc.\], extra batteries, and ice packs. I’d also love to hear what you couldn’t leave the house without when pumping while traveling. I’ll happily add to this list! ![A list of must-have products that make traveling and pumping without baby that much easier!](https://momtomomnutrition.com/wp-content/uploads/2015/09/pumping-collage-353x450.jpg "pumping collage - Mom to Mom Nutrition") [Are you a #breastfeeding #mom traveling without baby? Get the scoop on what to pack! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fwhat-to-pack-for-pumping-while-traveling%2F&text=Are%20you%20a%20%23breastfeeding%20%23mom%20traveling%20without%20baby%3F%20Get%20the%20scoop%20on%20what%20to%20pack%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fwhat-to-pack-for-pumping-while-traveling%2F&text=Are%20you%20a%20%23breastfeeding%20%23mom%20traveling%20without%20baby%3F%20Get%20the%20scoop%20on%20what%20to%20pack%21%20&via=MomNutrition&related=MomNutrition) 1. **[Large Carry-On Bag \[Open\]:](http://www.target.com/p/women-s-solid-striped-mesh-beach-tote-handbag/-/A-14306875#prodSlot=medium_1_3&term=beach+bag)** I know, an open bag seems weird because GASP people might see your pump! A large carry-on bag is key IMO, because you can fit an insulated bag for milk storage + your pump + purse AND maybe your computer if you get a big enough bag. Also, you’ll be asked to pull most of it out at security checkpoints so the no-zipper thing is helpful. 2. **Large Nalgene:** So here’s the deal. When I pump, I take that milk and refrigerate it. Once I’m ready to travel back home, instead of keeping the milk in individual bottles or bags, I transfer all the milk to a large Nalgene. The KEY is to make sure all of the milk you are combining is the same temperature. Then when I get home or to my final destination, I pour it back out into bottles or bags to freeze. Make sense? The one or two Nalgene makes traveling with a lot of breast milk that much easier. 3. **Medela Quick Clean Accessory Wipes:** These are great if you have to pump in an area where there is no sink for rinsing and washing bottles and pumping accessories. 4. **Breast Pump Battery:** I purchased the adapter battery for the Medela pump I have and am sure to always travel with a few extra batteries. I’ve never had to use them, but I know the day I forget to pack a few I’ll need them! ![A list of must-have products that make traveling and pumping without baby that much easier!](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_0832-338x450.jpg "IMG_0832 - Mom to Mom Nutrition")Just for fun a picture of Joey the first time he went to childcare And the first time I pumped without him 5. **Large Resealable Plastic Bags:** Sometimes I have to pump and move on to another meeting or destination without immediately sanitizing the used bottles. In this case, I toss the used pump accessories into a plastic bag until I had the time to clean them. 6. **Pump and Accessories**: All. That. Jazz. You know, the stuff that’s a pain to clean… but you definitely can’t leave the house without it! 7. **[Disposable Diaper Changing Pads](http://www.amazon.com/gp/product/B002KCMSPQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002KCMSPQ&linkCode=as2&tag=momtomomnutrition-20&linkId=AQ5XTZZMCSKRBXZM):** A former coworker of mine shared this one with me. We are quick to clean the bottles and pump accessories, but the pump itself is often rested on a countertop or floor— which might not always be the cleanest! Before you set the pump down, rest one of these covers over the countertop. You could also pack Lysol Wipes just in case you want to wipe down those countertops. 8. **3-ounce container filled with antibacterial soap:** The only liquid that doesn’t have to follow the 3-ounce rule when flying is breast milk. So if you want to wash your accessories, your soap needs to be in the 3-ounce amount! ![A list of must-have products that make traveling and pumping without baby that much easier!](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_3056-600x450.jpg "IMG_3056 - Mom to Mom Nutrition")Now Anthonys turn The first time I was away from Anthony Joey tried feeding him a bottle Good big bro I’m sure there is a lot more we could add to this list, but these items are my always in my suitcase or carry on when I hit the road without baby. Funny. I used to pack magazines and books in my carry on. Now I’m packing a breast pump and diaper changing pads. Oh how the times have changed…. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Mom Life, Nutrition **Tags:** breastfeeding, how to --- ### [10 Resources for Healthy Eating During Pregnancy](https://momtomomnutrition.com/mom-life/10-resources-for-healthy-eating-during-pregnancy/) **Published:** November 15, 2015 **Author:** Katie **Content:** When I became pregnant with both Joey and Anthony, eating variety was the last thing on my mind. All I wanted was Wheat Thins during the first trimester, cottage cheese, lattes, and watermelon during the second trimester, and enchiladas and pasta bakes during the third. Seriously, I just checked my pregnancy journals and I had these foods list for both boys. As much as I would’ve liked to have lived off of cheese and crackers and caffeine, the babies clearly needed more than that, even if it was hard for me to stomach. ![Learn the basics of healthy eating during pregnancy with these 10 resources. From research to recipes, you can be sure you are your baby are well-fed.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_0535-338x450.jpg "IMG_0535 - Mom to Mom Nutrition")You couldnt tell I didnt want to eat once I hit the third trimester with both boys Here I am right before Joey was born![photo 2](https://momtomomnutrition.com/wp-content/uploads/2014/09/photo-21-337x450.jpg "photo 2 - Mom to Mom Nutrition")Same spot different baby Here I am pregnant with Anthony EARLY on in the pregnancy 3 monthsIt’s a common misconception that “eating for two” refers to the amount of food you should eat while you are pregnant. What “eating for two” really means is that you need to consume all of the vitamins and minerals needed for both you and your growing baby to thrive. Because our friend Google has plenty of information to share when you search “pregnancy nutrition,” I thought I’d pull together some of my favorite resources that are evidence-based, and use the latest science available for recommendations on healthy eating during pregnancy— beyond my crispy cracker and cheesy pasta recommendation. ![Learn the basics of healthy eating during pregnancy with these 10 resources. From research to recipes, you can be sure you are your baby are well-fed.](https://momtomomnutrition.com/wp-content/uploads/2015/11/10-RESOURCES-FOR-321x450.jpg "10 RESOURCES FOR - Mom to Mom Nutrition") ***Print Resource:*** The Natural Pregnancy Cookbook by Dr. Sonali Ruder ![Learn the basics of healthy eating during pregnancy with these 10 resources. From research to recipes, you can be sure you are your baby are well-fed.](https://momtomomnutrition.com/wp-content/uploads/2015/11/12208570_1633019136949489_4914437258799695696_n-338x450.jpg "12208570_1633019136949489_4914437258799695696_n - Mom to Mom Nutrition") Let me start by saying I collect cookbooks. Seriously, I read cookbooks like some people read novels. So when my friend Sonali asked me if I’d like a copy of her new cookbook, the Natural Pregnancy Cookbook, I couldn’t say no! Sonali is a wife, mom, physician, and blogger. Yes, I too do not know when she sleeps. But I’m so thankful that she’s created such a practical resource that brings together both the nutrition AND food component for those expecting or soon-to-be expecting. So often we talk the WHAT when it comes to nutrition, but then many do not know what to do with that knowledge in the kitchen. Sonali bridges this gap with over 125 nutritious recipes for a healthy pregnancy \[and the best part is the recipes are for everyone— not just those who are pregnant\]. ![Learn the basics of healthy eating during pregnancy with these 10 resources. From research to recipes, you can be sure you are your baby are well-fed.](https://momtomomnutrition.com/wp-content/uploads/2015/11/FullSizeRender-428x450.jpg "FullSizeRender - Mom to Mom Nutrition")I woke up to this page this note and this recipe request from my husband Im thinking any baby child man or woman would love the brain boosting salmon burger recipeAlong with the recipes, the cookbook starts off with a little pregnancy nutrition 101. While feeding your baby during pregnancy does increase your body’s need for all nutrients, there are a few that are of particular importance that Sonali covers. And instead of getting overwhelmed or worrying about exact numbers, Sonali shares the best way to aim for meals or snacks that contain these nutrients with the 125 recipes included. See what she did there?! So if you are the type of person that enjoys reading cookbooks like I do, or know of a friend who is having a baby, this cookbook is for you \[it makes a great gift\]. If you’d like to check out a few of the recipes in the cookbook, take a look at these [Miso-Roasted Brussel Sprouts and Root Veggies](http://www.nutritioulicious.com/2015/11/miso-roasted-brussels-sprouts-and-root-veggies-recipe/) by Jessica at Nutritioulicious, [Pumpkin Chocolate Chip Lactation Muffins](http://www.loveandzest.com/2015/11/pump-up-your-milk-pumpkin-chocolate-chip-lactation-muffins.html) from Kristina at Love and Zest, and [Pumpkin Custard ](http://www.eastewart.com/recipes-and-nutrition/natural-pregnancy-tips-a-healthy-delicious-pumpkin-custard-recipe/)by E.A. at Spicy RD Nutrition. These ladies reviewed Sonali’s cookbook as well and tested out of few of the recipes. Me? I stuck to the couch and read cover to cover. With a Baby Bellini in hand—- which was one of my favorite recipes from the book! Along with the Natural Pregnancy Cookbook, here are a few other pregnancy nutrition resources I’ve found useful throughout my pregnancies. ***Additional Online + Print Resources:*** Healthy Pregnancy Eating Tips via Enjoy Every Bite [Top 5 Pregnancy Nutrition Questions Answered](http://www.yummymummyclub.ca/blogs/sarah-remmer-the-non-diet-dietitian/20150924/pregnancy-nutrition-questions-answered) via Sarah Remmer, RD, Yummy Mummy Club [6 Important Nutrients for a Healthy Pregnancy](http://www.yummymummyclub.ca/blogs/sarah-remmer-the-non-diet-dietitian/20121212/six-important-nutrients-for-a-healthy-pregnancy) via Sarah Remmer, RD, Yummy Mummy Club [Weight Gain During Pregnancy](http://www.paigesmathersrd.com/#!Weight-Gain-During-Pregnancy/c97y/78D2BB2E-1324-4B44-AFD4-38A822BC7A37) via Page Smathers, Registered Dietitian Nutritionist [Eating for Two During Pregnancy](http://www.yourchoicenutrition.com/myth-monday-eating-for-two-during-pregnancy/) via Brittany at Your Choice Nutrition Wee Feed—> a nutrition resource that delivers a weekly nutrition newsletter to your inbox that is in sync with your week\[s\] in pregnancy [Pregnancy Diet: Focus on these Essential Nutrients](http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082) via The Mayo Clinic [Pregnancy Nutrition](http://americanpregnancy.org/pregnancy-health/pregnancy-nutrition/) via American Pregnancy Association [Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy](http://www.amazon.com/Expect-Best-Healthy-Eating-Pregnancy/dp/0470290765) via Elizabeth Ward, MS, RD And just remember, when making food choices during pregnancy, what you eat, your baby eats too. That’s not to say that the actual food crosses the placenta and makes its way into your baby’s body. But the nutrients do! If you keep your junk food consumption to a minimum, watch your vitamin and mineral intake, and eat a diet that is rich in fruits, vegetables, whole grains, low-fat diary, and lean protein, you’ll be well on your way to building a healthy, strong baby. *Other great pregnancy info from fellow RD’s— a little nutrition, fitness, and everything in between— definitely worth the read!* [7 Foods to Avoid During Pregnancy](http://www.sarahremmer.com/7-foods-to-avoid-while-pregnant/?doing_wp_cron=1447447268.7284510135650634765625#sthash.ZuM5xnWr.vyZCV7Il.dpbs) via Sarah Remmer, RD, Yummy Mummy Club [When Did Pregnancy Weight Become a Competitive Sport](http://www.momskitchenhandbook.com/uncategorized/since-when-did-pregnancy-weight-become-a-competitive-sport/) via Katie at Mom’s Kitchen Handbook [National Pregnancy Week ](http://cheryldietitian.com/2013/02/17/national-pregnancy-week/)via Cheryl Meyer, RD Hyperemesis Gravidarum via Wendy Jo Peterson, MS, RD, Fuelin’ Roadie [Pregnancy Fitness ](https://asprinkleofsage.wordpress.com/2011/01/30/for-all-the-strong-pregnant-ladies/)via Elana Natker, MS, RD, A Sprinkle of Sage [Fitness Myth: Staying Below 140 BPM When Pregnant ](http://www.snackinginsneakers.com/fitness-myth-staying-140-bpm-pregnant/)via Chrissy at Snacking in Sneakers [Pregnancy Core Exercises](http://www.yourchoicenutrition.com/pregnancy-core-exercises/) via Brittany at Your Choice Nutrition ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition, Pregnancy **Tags:** pregnancy, resources --- ### [Baby Update [7 Months]](https://momtomomnutrition.com/mom-life/baby-update-7-months/) **Published:** May 1, 2014 **Author:** Katie **Content:** Wake up, wake up, wake up, it’s the 1st of da month! Can you name that tune?! I’m sure Bone Thugs N’ Harmony would love that I called one of their rap songs a tune… ![IMG_4127](https://momtomomnutrition.com/wp-content/uploads/2014/04/img_4127-600x450.jpg "IMG_4127 - Mom to Mom Nutrition")Im 7 months old Say waaaaahtAnyhow, it’s the first of the month! That means Mr. Joey is another month old, and Mom is another month behind on THE baby book- but I think a blog post is a nice compromise (at least that’s what I tell myself). ***Here’s the latest and greatest for month #7:*** **Movement:** Joey raises his tushy in the air like he wants to crawl, but moans and groans in frustration that he’s not doing just that. He then rolls over quickly and has a look of “what the heck just happened?!” Instead of crawling, Joey has learned to scoot on his back. He scoots backwards on the floor all around the house!! We call it “The Inch Worm.” It could be his signature dance move at his senior prom. I honestly think our son is going to scoot instead of crawl, then walk. My Mom reassured me she never met an 18-year old that didn’t walk. Reassuring, right?! ![photo-2](https://momtomomnutrition.com/wp-content/uploads/2014/04/photo-2-600x450.jpg "photo-2 - Mom to Mom Nutrition")Hey Tell my Mom to chill out I may not be crawling but I have two bottom teeth Thats a milestone**Foodie Baby:** Joey ***LOVES*** food. He gets that from his Daddy! Some of his favorite foods include pumpkin, pears, apples, avocado, carrots, broccoli and cauliflower, peas, and bananas! Soon we are going to try egg yolk, along with more fruits, veggies, and meat. I’ll also try working in some spices with the puree mixtures I make for him. Cinnamon + oatmeal + banana? Yes please! I wish I made myself a breakfast like that. ![photo-1](https://momtomomnutrition.com/wp-content/uploads/2014/04/photo-1-600x450.jpg "photo-1 - Mom to Mom Nutrition")More more more This is Joey after devouring some blueberries**Sleep:** Sleep?! What’s that? I’m knocking on wood as I’m typing this… Joey has been sleeping really well as of late. He’ll go down for bed between 7-8:00pm, and wake up between 5-6:00am for a bottle. He will either go back down until 7-7:30am or stay up and play. He takes two naps every day, between 9-10:00am for 1.5 hours and between 1-2:00pm for 1.5-2 hours. Phew!! If only my nap schedule was the same… **Personality:** Joey is our smiley boy. He seriously smiles 24/7. He responds when we talk to him (babbling of course). Conversing with him has become very entertaining for all of us, especially since he’s become much more expressive and interactive. He’s also ***very*** cautious and curious when he notices something or someone new. Overall, he’s a joy- a cuddly, lovable baby boy. ![photo](https://momtomomnutrition.com/wp-content/uploads/2014/04/photo-337x450.jpg "photo - Mom to Mom Nutrition")My first Easter Dad helped me find an Easter egg and introduced me to the Easter Bunny Hes not as cool as Santa**Mommy Meltdown:** I don’t know what’s come over me this month. Every night when Joey falls asleep, I tell Ted, “I’m going to get Joey and bring him into our bed.” And Ted has the same response every night. “You know if you do that he’s going to wake up and then not go back to bed.” Well, I gave in last night. I went in, picked Joey up and let him lay/sleep on me for 30 minutes. I started to get really warm (we were both in fleece PJ’s), and then I saw Joey opening and closing his eyes. When I saw a little smirk forming at the corner of his mouth I raced him back to his crib. It was a close one, that’s for sure! Baby Fix- 1. Waking Up Joey- 0. ![photo (14)](https://momtomomnutrition.com/wp-content/uploads/2014/04/photo-14-337x450.jpg "photo (14) - Mom to Mom Nutrition")Joey + Mom at music class Notice we are without instruments Joey liked to listen vs participateFunny how I want the week to fly by to get to the weekend, but I do not want my baby to grow another month old. I’m guessing it will be like this for the rest of his life! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom **Tags:** Baby, First Year, Milestones, Parenthood --- ### [Dark Chocolate Cherry No-Bake Bites](https://momtomomnutrition.com/food-and-recipes/dark-chocolate-cherry-no-bake-bites/) **Published:** August 6, 2015 **Author:** Katie **Content:** *Whether you need an afternoon pick-me-up or a bite-sized dessert, these dark chocolate cherry no-bake bites are sure to satisfy any sweet tooth.* ![Whether you need an afternoon pick-me-up or a bite-sized dessert, these dark chocolate cherry no-bake bites are sure to satisfy any sweet tooth.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_0750-600x400.jpg "IMG_0750 - Mom to Mom Nutrition") A few weeks ago I made a purchase at the grocery store that worried me. Not because this purchase wouldn’t taste good, but because I knew it would taste TOO good. And just like the feeling I get when I open a bag of BBQ potato chips, I wasn’t sure I would be able to stick to the recommended portion size. Want to know the culprit? Dark Chocolate Peanut Butter— from Peanut Butter & Co. Need I say more? ![Whether you need an afternoon pick-me-up or a bite-sized dessert, these dark chocolate cherry no-bake bites are sure to satisfy any sweet tooth.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_0755-600x400.jpg "IMG_0755 - Mom to Mom Nutrition") When dreaming up recipes to use this dark chocolate peanut butter goodness in I knew I needed to create something that would help with the portion control dilemma and include some pretty good-for-you ingredients like dried fruit and oats. So that’s how I came up with these dark chocolate cherry no-bake bites. The recipe name is a mouthful- and the bites will fill your mouth with SO much flavor! I’ve made these a few times this summer, freezing a batch, sharing some at the park with mom friends, and enjoying one or two with a glass of red wine after a busy day with the kids. ![Whether you need an afternoon pick-me-up or a bite-sized dessert, these dark chocolate cherry no-bake bites are sure to satisfy any sweet tooth.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_0752-600x400.jpg "IMG_0752 - Mom to Mom Nutrition") Bites, balls, bars, whatever you want to call them, are the ideal portion for toddlers. Joey clearly can’t get enough either. [\#Snack on this! Dark Chocolate Cherry No-Bake #Bites ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fdark-chocolate-cherry-no-bake-bites%2F&text=%23Snack%20on%20this%21%20Dark%20Chocolate%20Cherry%20No-Bake%20%23Bites&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fdark-chocolate-cherry-no-bake-bites%2F&text=%23Snack%20on%20this%21%20Dark%20Chocolate%20Cherry%20No-Bake%20%23Bites&via=MomNutrition&related=MomNutrition) ![Whether you need an afternoon pick-me-up or a bite-sized dessert, these dark chocolate cherry no-bake bites are sure to satisfy any sweet tooth.](https://momtomomnutrition.com/wp-content/uploads/2015/08/PicMonkey-Collage2-617x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") Dark Chocolate Cherry No-Bake Bites Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 20-24 bites Ingredients - 1/2 cup Dark Chocolate Peanut Butter \[I used this kind\] - 1/3 cup honey - 1 tablespoon chia seeds - 1/2 cup dried cherries - 1.5 cut old fashioned oats Instructions 1. In a microwavable safe bowl, add peanut butter and honey. Microwave on high for 15 seconds and stir to combine. 2. Add the chia seeds, cherries, and oats to the bowl and stir to combine. Refrigerate for 15 minutes. 3. Use a small/medium cookie scoop to form into bite-sized balls. Can be served immediately or chilled in the refrigerator if you prefer them cold. 3.3.3077 Dark chocolate cherry no bake bites are also serve as a great grab n’ go snack, after-dinner treat, or post-workout fuel for adults. While my bites are pretty basic \[I’ve gotta please the kiddos\], I’d encourage you to check out two blogs that inspire me with bite recipes: Danielle at Food Confidence gives her formula for [No-Bake Energy Balls](http://foodconfidence.com/2015/08/04/formula-meals-no-bake-energy-balls/) and Lindsay at Cotter Crunch has a whole section on her website dedicated to [Healthy Bites Recipes](http://www.cottercrunch.com/healthy-bites-2/). ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Snacks **Tags:** bites, cherry, dark chocolate, no-bake --- ### [A Guide to Making Homemade Pizza](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/) **Published:** February 13, 2015 **Author:** Katie **Content:** [![A GUIDE TO MAKING HOMEMADE PIZZA @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/A-GUIDE-TO-MAKING-HOMEMADE-450x450.png "A GUIDE TO MAKING HOMEMADE - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/A-GUIDE-TO-MAKING-HOMEMADE.png) If we’ve just met, you’ll quickly learn that my favorite food to make is pizza. If you’ve known me for a while, this comes as no surprise to you. Homemade pizza is part of my bloodline. My parents started their own homemade pizza night in college and this tradition continues in their home almost 40 years later. Friday was/is known as Caputo Pizza Night- Caputo is my maiden name. I’ve taken this tradition and continued it in the Serbinski home- Serbinski is my married name! Pizza night is music to my husband’s ears as pizza is his favorite food! It was truly love at first bite for us…. \[sorry, I had to say it\]. Even our babies love pizza— as evidenced by Joey’s [pizza-themed ](https://momtomomnutrition.com/motherhood/first-birthday-pizza-party/)first birthday party! [![A Guide to Making Homemade Pizza @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2014/10/img_1691-450x450.jpg "IMG_1691 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/10/img_1691.jpg)Joeys first birthday pizza photo shootPizza often gets a bad rap. Yes, pizza can be high in fat and calories. But as a registered dietitian and homemade pizza aficionado I can honestly say that homemade pizza ***can*** and ***should*** be a part of healthy diet. It’s all in how you make it and how often you eat it. Once a week is just enough for this pizza loving family. And you better believe I load on the veggies— even though I’m not opposed to a meat lover’s pizza every now and again. [![A Guide to Making Homemade Pizza @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2846-e1423798973956-338x450.jpg "IMG_2846 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2846.jpg)The pizza cookbook shelf Note apples also grace the same shelf[![A Guide to Making Homemade Pizza @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2847-600x450.jpg "IMG_2847 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2847.jpg)We love pizza so much in our house that I even decorate with itSo here it goes. Take a deep breath and feast your eyes on the Caputo Pizza family tradition! ## Homemade Pizza: The Dough Want my family’s secret dough recipe? Well let me let you in on this little secret. We don’t make our own dough! I know it’s easy. In fact my colleague Sally at [Real Mom Nutrition](http://www.realmomnutrition.com/2015/02/10/take-homemade-pizza-good-great/) explains just how easy it is! But when you find pizza dough you like using, it’s nice to know someone else did an extra step in the homemade pizza process for you. Why not take advantage? If you’re not up for making your own dough, I’ve gotten mine from Trader Joe’s and Whole Foods. If your grocery store serves ready-to-eat pizza you can usually ask the bakery for dough. You can also check your grocery stores freezer section for frozen dough. The key to using store bought dough? Make sure it’s at room temp before stretching! ## Homemade Pizza: The Sauce This is all homemade baby! Check out my family’s secret recipe [here](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/). ## Homemade Pizza: The Toppings This one I change up almost weekly. Here are some of my favorite combinations: [![A Guide to Making Homemade Pizza @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2014/10/fullsizerender-586x450.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/10/fullsizerender.jpg)Did someone say toppings[![A Guide to Making Homemade Pizza @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_1007-600x450.jpg "IMG_1007 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_1007.jpg)This pizza has prosciutto and arugula on top and fig spread mixed with the tomato sauce[![A Guide to Making Homemade Pizza @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0957-600x450.jpg "IMG_0957 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0957.jpg)A classic mushroom onion green bell pepper and pepperoni under the cheese[![A Guide to Making Homemade Pizza @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0399-600x450.jpg "IMG_0399 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0399.jpg)Double trouble BBQ Chicken Pizza on the left and bell pepper + mushroom + pepperoni under the cheese on the rightI like to put the meat under the cheese \[except for prosciutto because I like it crispy\] so the grease from the pepp doesn’t sit and puddle on the cheese! Puddle? I couldn’t think of a better word for it… If’a you eat’a pizza you know’a what I mean! ## Homemade Pizza: The Pan No fancy pan here… I use a Chicago Metallic jelly roll pan. Yep, not a pizza stone \[my Mom uses the stone\]. I use a good old metallic pan \[dishwasher safe\] and spread olive oil all over it before laying out the dough. If you’re using a pizza stone, I’d suggest putting a light layer of cornmeal on the stone before adding the dough. ## Homemade Pizza: The Oven Heat your oven as high as it will go \[mine goes to 500\]. Bake on the middle rack for 12-15 minutes. Then move the pizza to the top rack for 1-2 minutes so the top gets nice and brown. It will likely take a few Friday nights to figure out what pan, oven temp, and toppings work best for your family. I’d suggest opening some wine, have your friends OR kids help pick out toppings, and give homemade pizza a whirl in your own kitchen. You might start a new tradition of your own! [![A Guide to Making Homemade Pizza](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0363-338x450.jpg "IMG_0363 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0363.jpg)And if you decide homemade pizza isnt for you continue ordering it while dining out Joey says soDon’t miss out on any of my Pizza Night creations— you can find them on my [Pizza Night ](https://www.pinterest.com/katieserbinski/pizza-night/)Pinterest board! ![Make pizza a staple in your house with this easy how-to guide on making homemade pizza.](https://momtomomnutrition.com/wp-content/uploads/2016/08/homemadepizza1-614x1024.jpg "homemadepizza1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips **Tags:** Caputo Pizza, pizza --- ### [What I've Been Pinning Lately {September 2014}](https://momtomomnutrition.com/mom-life/what-ive-been-pinning-lately-september-2014/) **Published:** September 8, 2014 **Author:** Katie **Content:** It’s officially my favorite time of the year for sports: FOOTBALL SEASON. Oddly enough, I’m a fantastic multi-tasking football watcher and spend most game days not only watching games on TV but perusing [Pinterest](http://www.pinterest.com/katieserbinski/) as well \[this of course all depends on if the baby is napping and I can get some downtime\]. The [NCAA](http://www.ncaa.com/sports/football) season officially kicked off last weekend and the [NFL](http://www.nfl.com/) season this weekend, so that means I’ve been on a nice [Pinterest](http://www.pinterest.com/katieserbinski/) win-streak! Here are some of my favorites from the football weekend: Pin: [Protein Timing to Reduce Body Fat](http://www.runtothefinish.com/2014/09/protein-timing-to-reduce-body-fat.html) Pinned To: 30-60 Minutes Everyday Pinned From: [Kristina {Love & Zest}](http://www.pinterest.com/kristinalaruerd/) ![protein timing](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/protein-timing1.jpg?w=285 "photo 1 - Mom to Mom Nutrition") I love this article because it highlights the importance of spreading your protein intake throughout the day, approximately 25-30 grams at each meal. The author of the article cites the research to back up this claim and gives personal examples as to how this diet changed worked for her. Definitely worth the read, or pin! Pin: [Lemon Garlic Herb Potatoes](http://healthyaperture.com/recipe/lemon-garlic-herbed-potatoes#.VA2zBrxdWrx) Pinned To: [Fruits and Veggies](http://www.pinterest.com/katieserbinski/fruits-and-veggies/) Pinned From: Regan Jones, RD ![8fe647511cbb008644f07adb7f91e1ce](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/8fe647511cbb008644f07adb7f91e1ce1.jpg "- Mom to Mom Nutrition") We’ve all roasted potatoes. But have you roasted them with lemon zest? Then finished them off with fresh herbs? I haven’t! I’m SO ready to try these for an easy weeknight (or holiday) side dish. Pin: [Tiramisu Cups](http://www.tasteofhome.com/recipes/tiramisu-parfaits) Pinned To: [Sweet Treats](http://www.pinterest.com/katieserbinski/sweet-treats/) Pinned From: [Taste of Home](http://www.pinterest.com/taste_of_home/) ![tiramisu cups](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/tiramisu-cups1.jpg "protein timing - Mom to Mom Nutrition") Joey’s first birthday party is right around the corner and the theme of his party is Italian-esc. Well, more pizza themed than anything else. But I’m going to decorate with red, white, and green, chef hats, etc. The menu includes pizza (duh), pasta salad, and tiramisu (among other things). This recipe seems so easy to prepare and make individualized for guests. Look for a blog post dedicated to his birthday this October! Pin: [Classic Margherita Pizza](http://www.thekitchn.com/easy-recipe-classic-margherita-pizza-recipes-from-the-kitchn-174103) Pinned To: [Pizza Night](http://www.pinterest.com/katieserbinski/pizza-night/) Pinned From: [the kitchn](http://www.pinterest.com/thekitchn/) ![pizza](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/pizza1.jpg?w=405 "- Mom to Mom Nutrition") Friday night is pizza night in our house. I look for pin-spiration for pizza’s of all shapes, sizes, and toppings. This week I wanted to know what made a classic margherita pizza. Thank you to [the kitchn](http://www.thekitchn.com/) for answering that! Pin: Sicilian Chicken Soup Pinned To: [Soups, Stews, and Chilis](http://www.pinterest.com/katieserbinski/soups-stews-and-chilis/) Pinned From: [Patricia Giles](http://www.pinterest.com/patriciagiles/) ![sicilian chicken soup](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/sicilian-chicken-soup.jpg?w=265 "8fe647511cbb008644f07adb7f91e1ce - Mom to Mom Nutrition") I’m known for making soup once a week- soup makes great leftovers and it’s typically economical to make. I’m always looking for ways to “spice-up” the traditional chicken noodle soup. This recipe fits the bill! Were you pinning this weekend? What were some of your favorite pins? ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Pinterest Obsessed **Tags:** Pinterest --- ### [Better Breakfast Day + National Breakfast Month](https://momtomomnutrition.com/nutrition/better-breakfast-day-national-breakfast-month/) **Published:** September 26, 2014 **Author:** Katie **Content:** September is National Breakfast Month, and September 26th (today) is recognized as Better Breakfast Day. For many families, breakfast is a low priority or not one at all. If you think you are saving time or cutting calories by skipping breakfast, think again! Making a healthy breakfast a part of your morning can get you (and your family) on track to make healthier choices through the day and curb overeating at other meals. ![IMG_1636](https://momtomomnutrition.com/wp-content/uploads/2014/09/img_14891-463x450.jpg "IMG_1489 - Mom to Mom Nutrition")I think wed all take the time to eat breakfast if we have a Mickey Mouse pancake on our breakfast plates**Breakfast Benefits for BIG and little Kids** Finding time to make your child breakfast, not to mention getting him to eat it, can be a struggle. The most important thing about breakfast is to get some good nutrition into your little one’s tummy- whether that is from a Mickey Mouse pancake or an egg scramble mixed with leftovers from the night before. For those of you with school-age children, research shows a clear link between breakfast and school performance. Eating in the morning (a mix of carbohydrates, protein, and fat) is linked with helping kids concentrate and do well in school. ![IMG_1634](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/img_1634.jpg?w=337 "IMG_1438 - Mom to Mom Nutrition")He may not be in school but he loves waking up early for a hearty breakfast to kick off playtime Pictured cottage cheese face**Breakfast Recipes for Baby** Because my experience is limited to babies and toddlers, here are a few recipes I’ve used with Joey to give him the best jump-start in the morning! Note all of these recipes have been previously featured on [Foodie Babies](http://foodiebabies.co/) (posted by your’s truly) and approved by the little mister. ![IMG_1438](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/img_14381.jpg?w=450 "- Mom to Mom Nutrition") ![IMG_1489](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/img_14891.jpg?w=463 "FullSizeRender - Mom to Mom Nutrition") ![FullSizeRender](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/fullsizerender1.jpg?w=460 "- Mom to Mom Nutrition") Looking for some breakfast recipes for the bigger kids in your life? Yes, that means adults too! Check out the recipes I’ve pinned on my “[Wake-Up with Breakfast](http://www.pinterest.com/katieserbinski/wake-up-with-breakfast/)” [Pinterest](http://www.pinterest.com/katieserbinski/) Board. I also like this recipe round-up from [Produce for Kids](http://www.produceforkids.com/), “Grab n’ Go Breakfasts for Busy Mornings.” Who doesn’t need options like that?! And don’t forget, a simple breakfast goes a long way. Cottage cheese mixed with fruit or peanut butter on an English muffin + a glass of milk has no frills, but will noticeably fuel your body and brain to get you through a busy day. Again, aim for some protein (yogurt, milk, cottage cheese, eggs) + carbohydrate (oatmeal, toast, cereal) + fat (already included in the foods you choose) for a balanced wake-up call! What’s your favorite “fuel” to start your day? ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Food & Recipes, Kitchen Tips, Meal Planning, Nutrition **Tags:** baby food, better breakfast day, breakfast, Health, national breakfast month, Nutrition, Pinterest, protein, school breakfast --- ### [New-tritious Habits for a Healthy New Year](https://momtomomnutrition.com/mom-life/new-tritious-habits-healthy-new-year/) **Published:** December 31, 2014 **Author:** Katie **Content:** [![NEW-tritious Habits for a Healthy New](https://momtomomnutrition.com/wp-content/uploads/2014/12/NEW-tritious-Habits-for-a-Healthy-New-e1419993352540-600x403.png "NEW-tritious Habits for a Healthy New - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/NEW-tritious-Habits-for-a-Healthy-New-e1419993352540.png) For me, living a healthy lifestyle is a balancing act between four main “things” in life: food, physical activity, mood, and relationships. How are you fueling and nourishing you body? Are you stressed, unhappy at work, pressed for time? Do you surround yourself with positive people or negative Nancy’s? I’ve been reflecting on these 4 areas a lot lately, and have come up with a few new-tritious habits for a healthy new year that address each one. Even though these goals are personal, I hope they spark some inspiration for you in your resolution-filled 2015! ## FOOD New-tritious Habits for a Healthy New Year - ***Eat most weeknight meals at home***, excluding ONE weeknight and Saturday night. We live in a city that has wonderful restaurants; both dine in and carry out. It’s tempting to eat out often! But by making more meals at home I can control what goes in my body and take it easy on the credit card. [![Processed with Moldiv](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2322-450x450.jpg "Processed with Moldiv - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2322.jpg)Im also working on prepping meals for the week ahead on Sundays extra time = extra prep- ***Shop seasonally***. Berries in the winter in Michigan typically cost >$4 per pint. That’s pretty expensive considering we could go through a pint a day \[between toddler snacks and smoothies\]. I reference the “What’s in Season” page on the [Produce for Kids ](http://www.produceforkids.com/)website before I grocery shop to remind me which produce items are in-season. In-season produce is typically less expensive and full o’ flavor! [![IMG_2242](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2242-337x450.jpg "IMG_2242 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2242.jpg)Not only do I want to more seasonal shopping but I need to be more conscious of sales## PHYSICAL ACTIVITY New-tritious Habits for a Healthy New Year - ***Finding time for some kind of physical activity everyday.*** And yes, chasing a toddler does count as an activity! This is a biggie for me. I used to workout to reach a certain number on the scale. Obsessively. I’m pledging to ditch the scale, and work out because it makes me feel good, if not GREAT! [![IMG_2289](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2289-337x450.jpg "IMG_2289 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2289.jpg)Who wouldve thought the library is a place for physical activity- ***Sign up for a 10k this fall.*** When the weather gets nicer, I’d like to get back into running. With 2 kids under the age of 18 months in my house, chances are I’ll be running towards the door often. ## MOOD New-tritious Habits for a Healthy New Year - ***Be a glass half full kind of person.*** This year I’m going to say \[or text or email\] one positive thing about my day out loud to another person. Hopefully it will inspire them to do the same back to me. Positivity is contagious, folks! [![IMG_2373](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2373-337x450.jpg "IMG_2373 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2373.jpg)Katie before kids wouldve cringed at this mess Katie with kids is trying to laugh it off- ***Make one day a week a “digital Sabbath.”*** I use social media for all things work, family, and friend related. It’s hard not checking email or Twitter multiple times a day. But by setting aside one day a week to completely unplug, I’m looking forward to having actual conversations vs. using my thumbs to say “hello!” [![IMG_2281](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2281-600x450.jpg "IMG_2281 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2281.jpg)Look at these two No phones No worries Just enjoying a lunch date with one another Lesson learned ## RELATIONSHIP New-tritious Habits for a Healthy New Year - ***Planned date night once a month.*** For some, once a month might seem too little. We are setting the bar at an achievable level knowing our schedules + adding two little one’s to the mix. Ted is taking the odd months and I’m taking the even to plan, set, and schedule the date! That includes finding babysitters… - ***Sending more handwritten notes.*** I love receiving a handwritten card/note in the mail. I’m guessing my friends do too! I guess this is another way to unplug and let a pal know you are thinking \[or thanking\] them. [![IMG_2235](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2235-337x450.jpg "IMG_2235 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2235.jpg)Love finding new thank you cards at Target Again, my suggestions are fairly personal and may not work with your lifestyle. That’s OK! Think of them more as inspiration or a gut-check as we approach the New Year! Tell me: what are some habits for a healthy New Year you’d like to implement? By verbalizing you are one step closer to actually doing it— or so I think. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Fit Mom, Mom Life, Mom to Mom, Nutrition **Tags:** healthy habits, New Year 2015, new years resolutions --- ### [How to Use Pinterest for Meal Planning](https://momtomomnutrition.com/mom-life/how-to-use-pinterest-for-meal-planning/) **Published:** November 8, 2014 **Author:** Katie **Content:** When I first started using [Pinterest](http://www.pinterest.com/katieserbinski/), I would pin every recipe under the sun that looked delicious. Since my days of pinning-glutton have somewhat passed, I now take the task of pinning a little more seriously… just a little! And by that I mean I’m more likely to pin a recipe based on its healthfulness and functionality for fitting in to my weekly menu. ![Screen Shot 2014-11-08 at 10.46.55 AM](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/screen-shot-2014-11-08-at-10-46-55-am.png?w=600 "Screen Shot 2014-11-08 at 10.46.55 AM - Mom to Mom Nutrition")Case and point My Sweet Treats board has a few chocolate chip recipes in it I havent used one recipe Instead I always use the recipe on the back of Nestle Tollhouse chocolate chips Does that stop me from pinning other chocolate chip recipes Apparently notWhile I occasionally pin the fun holiday craft or salted caramel nutter butter bar recipe, most of my pins are recipes I plan on trying for weekly meals. This step-by-step system has worked for me, but if you are a pro Pinterest pinner yourself, you might have something that works even better. Be sure to share! 1. **Organize and/or Create Recipe Boards.** My board [categories](http://www.pinterest.com/katieserbinski/) are organized by [main ingredient](http://www.pinterest.com/katieserbinski/beef-for-breakfast-lunch-or-dinner/), [course](http://www.pinterest.com/katieserbinski/soups-stews-and-chilis/), and [side](http://www.pinterest.com/katieserbinski/fruits-and-veggies/). I’d suggest organizing in a way that’s easiest for you to keep track of the recipes you’ve pinned, so when you need a recipe fast they are easy to find! ![Screen Shot 2014-11-07 at 8.12.27 PM](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/screen-shot-2014-11-07-at-8-12-27-pm.png?w=600 "Screen Shot 2014-11-07 at 8.12.27 PM - Mom to Mom Nutrition")A sample of a few of my recipe boards 2. **Search for recipes based on keywords that interest you!** Now this one seems like a no brainer, because that’s likely why you are even pinning a recipe. I’ll poll the family for recipe ideas or “what are you in the mood for this week?” for a little inspiration too! This step happens throughout the week so that when it comes time to make my grocery list (step #5), I have an array of recipes to choose from! 3. **Create a special Weekly OR Monthly Menu Board.** I do this by month. I’ll pin recipes to this board and pull them from my other boards (step #1) when I want to put them on that month’s menu. I would do it weekly if I consistently spent time removing and adding boards—but that takes time. My board is titled “On the Menu: \[Month\].” ![Screen Shot 2014-11-07 at 8.13.19 PM](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/screen-shot-2014-11-07-at-8-13-19-pm.png?w=600 "Screen Shot 2014-11-07 at 8.13.19 PM - Mom to Mom Nutrition")Sample On the Menu board and my recipe keeper board Ill Have Seconds 4. **Create boards for recipe “keepers” or those recipes you want to try again.** My board is titled “[I’ll have seconds!](http://www.pinterest.com/katieserbinski/ill-have-seconds/)” 5. **Put all this pinning to work.** Make your shopping list from your special Menu Board. Grocery shop. Eat throughout the week. Pin more recipes throughout the week to your Menu Board from your existing [food boards](http://www.pinterest.com/katieserbinski/), your Pinterest homepage, or general recipe search. Start all over again the following weekend! Phew! Seems easy enough, right?! Because I’m a firm believer in meal planning as a time saver, money saver, and waistline saver, I’ll be sharing my weekly [Pinterest](http://www.pinterest.com/katieserbinski/) meal plans every Sunday morning! Even though we won’t run into one another in the grocery store aisles, perhaps we’ll both come back for seconds on certain recipes. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Meal Planning, Mom Life, Pinterest Obsessed **Tags:** Food & Recipes, Pinterest --- ### [Toddler Food: Peanut Butter Sandwich Variations](https://momtomomnutrition.com/food-and-recipes/toddler-food-peanut-butter-sandwich-variations/) **Published:** November 12, 2014 **Author:** Katie **Content:** ![Add subtitle text](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/add-subtitle-text1.png?w=322 "Add subtitle text - Mom to Mom Nutrition") **Imagine this:** You are in your third trimester of pregnancy, wanting everything under the sun dipped in [Jif Creamy Peanut Butter](http://www.jif.com/). Your loving husband calls on his way home from work and asks if there’s anything he can get from the grocery store. “Peanut butter” I shriek (knowing that we are running low on this creamy goodness). When he walks through the door I anxiously await the thrill of opening a new jar of my go-to snacking spread when suddenly, I gasp and see this: ![FullSizeRender-2](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/fullsizerender-2.jpg?w=336 "FullSizeRender-2 - Mom to Mom Nutrition")BlasphemyWait a minute. That’s not [Jif!](http://www.jif.com/) What the… Needless to say I ended up getting my [Jif](http://www.jif.com/). And Ted took two trips to the grocery store that evening— what a guy!! ![FullSizeRender-1](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/fullsizerender-1.jpg?w=334 "FullSizeRender-1 - Mom to Mom Nutrition")All is calm and well in our household when I have this puppy in the pantryI grew up a Jiffy kid, and as it turns out Joey is showing no signs of a peanut allergy and is enjoying [Jif ](http://www.jif.com/)just as much as this choosy Mom! From oatmeal, to sandwiches, to granola, my peanut butter obsession (and cravings) have carried over to many of my son’s breakfast and lunch meals. Although we both like it on a plain piece of bread, I’ve come up with a few ways to “jazz up” this childhood staple. Hopefully you’ll find these peanut butter sandwich variations helpful, whether packing a brown bag lunch or making a quick sandwich for the road! **The Breads:** ![FullSizeRender](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/fullsizerender.jpg?w=600 "FullSizeRender - Mom to Mom Nutrition") **The Mix-In’s {include 1-2 tablespoons of [Jif peanut butter](http://www.jif.com/)}:** ![IMG_2127](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2127.jpg?w=600 "IMG_2127 - Mom to Mom Nutrition") **Nut Butter and Your Health** Nut and seed butters may contain a somewhat high amount of fat per serving, but it’s the ***types*** of fat they contain that actually benefit our health. The butters tend to be rich in both monounsaturated and polyunsaturated fatty acids (MUFAs and PUFAs). Both are known to decrease LDL cholesterol and triglyceride levels, lowering the risk of heart disease, and type 2 diabetes. If you are worried about added sugars and trans fat, choose varieties that have **“natural”** on the label- and double check the ingredients list. Jif ***does*** contain hydrogenated oils \[which help keep the oil in the butter from separating\]. However, a little goes a long way! The key to gleaning the health benefits \[healthy fats, protein\] from nut and seed butters is to eat them in moderation—> stick to the two tablespoon serving size! *Note: If fat and cholesterol are of concern for you or someone else in your household, then I’d suggest purchasing the reduced fat version of Jif or any other nut and seed butter.* I know that many people are choosing other nut or seed butter options for health and allergy reasons- I’m thrilled that there are other nut and seed butter options out there! Even though I haven’t tried the swap, I’m thinking any nut or seed butter would go great with one of these flavor combinations! I’ve also included a nutrition comparison between my fav, Jif, and other commonly found nut and seed butters: **Jif Peanut Butter** Calories: 190 Fat: 13g Protein: 7g Fiber: 2g **Justin’s Almond Butter** Calories: 190 Fat: 16g Protein: 7g Fiber: 3g **SunButter Creamy** Calories: 200 Fat: 16g Protein: 7g Fiber: 4g Shout-Out to fellow Mom/Registered Dietitian, Kristy @ [Chocolate Slopes](http://chocolateslopes.com/), for inspiring me to share the nutrition comparisons of these butters! ![FullSizeRender](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/fullsizerender1.jpg?w=337 "FullSizeRender - Mom to Mom Nutrition")Who wouldve thought peanut butter was so funny to talk about ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Nutrition, Toddler **Tags:** fat, lunch, peanut butter, sandwich --- ### [Kids Eat Right Month](https://momtomomnutrition.com/nutrition/kids-eat-right-month/) **Published:** August 1, 2014 **Author:** Katie **Content:** To highlight the role parents, educators, health professionals and government official’s play in ensuring a healthy future for children, the [Academy of Nutrition and Dietetics](http://www.eatright.org/) has declared August as Kids Eat Right Month. Kids Eat Right Month will focus on the important of healthful eating and physical activity for children. As a registered dietitian and Mom, I’m thrilled! Yes, I love National Apple Pie Month and other nationally celebrated [food holidays](http://foodimentary.com/). But this one hits close to home- both personally and professionally. ![photo](http://katieserbinski.files.wordpress.com/2014/07/photo2.jpg?w=600 "photo - Mom to Mom Nutrition")Personally Im raising a healthy eater Or in the process of doing so its not that easy 34 of this healthy food misses his mouth![photo](http://katieserbinski.files.wordpress.com/2014/07/photo.png?w=450 "photo - Mom to Mom Nutrition")Professionally Im sharing my passion for motherhood + food with a best friend through a project called Foodie Babies Check out our Instagram page now has 2300 followers and website wwwfoodiebabiesco**What I pledge to do during Kids Eat Right Month:** - Share the Kids Eat Right message (and materials) with various mom groups that I participate in - Share the Kids Eat Right message (and materials) on my [blog](http://www.katieserbinski.com) and the [Foodie Babies](http://www.foodiebabies.co) blog for our followers - Set goals for physical activity as a family! We love to walk after dinner (Mom, Dad, and Baby Joey). It will be our goal to do this 4 nights per week. - Plan weekly meals with my husband. I’d love to do this with our son too but he’s 10 months old and isn’t too particular yet. - Limit our dining out. When we eat homemade meals we not only save $, but we end up eating a little healthier! ![IMG_3775](http://katieserbinski.files.wordpress.com/2014/04/img_3775.jpg?w=337 "IMG_3775 - Mom to Mom Nutrition")Mom thinks Im not particular little does she know Im running this kitchenTo help celebrate Kids Eat Right Month, the Academy has developed materials for every audience willing to participate. These materials are FREE and can be found on the Kids Eat Right website. How about you? What do you think of this campaign and how will you celebrate with your family or in your profession? ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Nutrition **Tags:** national health month, Nutrition, registered dietitian --- ### [10+ Sausage Recipes for Dinner](https://momtomomnutrition.com/food-and-recipes/10-sausage-recipes-for-dinner/) **Published:** April 4, 2020 **Author:** Katie **Content:** I know I’m getting ahead of myself here, but when I think about content for this blog, I always think, “a year from now will this still hold true?” And while I pray daily that we fight the COVID-19 pandemic as quickly as possible, and that a year from now we are back to our old reality, I have a feeling I’ll be creating another post with 10+ Sausage Recipes for Dinner. There’s a reason Anthony has been nicknamed, “the sausage king.” My family loves sausage for dinner! ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_2151-scaled-e1586034108164-1024x768.jpeg "IMG_2151 - Mom to Mom Nutrition")An oldie but goodie from our old house Spaghetti with chicken sausage I could eat this dinner every night of the week No recipe to follow for this one Al Fresco Chicken Sausage Italian Style whole wheat spaghetti noodles Raos Marinara some fresh basil in Moms and frozen garlic bread MANJAFrom pasta to potatoes to rice or beans, sausage just seems to go with almost anything to make a complete main meal. And now that I’m keeping my [fridge, freezer, and pantry stocked](https://momtomomnutrition.com/food-and-recipes/stocking-kitchen-fridge-freezer-pantry/) TO THE MAX because of social distancing, chicken sausage and hot dogs are always there when I think, “what should I make for dinner.” Why? I’m personally a fan of chicken sausage and all-beef hot dogs, and so are the kiddos. I like to “dress” mine up, with fun toppings, while the kids you’re your standard ketchup and mustard. Plus, sausages have a long shelf-life \[i.e. they don’t spoil quickly\], so that helps to eliminate frequent trips to the grocery store. ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_2078-1024x1024.jpeg "IMG_2078 - Mom to Mom Nutrition") So, here you have it: **10+ Sausage Recipes for Dinner** that will either make your family ask for seconds or inspire you to try a new recipe this week. [Sausage and Mushroom Pizza](https://momtomomnutrition.com/food-and-recipes/sausage-mushroom-pizza/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/sausage-pizza-1024x682.jpg "sausage pizza - Mom to Mom Nutrition") [Slow Cooker Italian Sausage and Peppers](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-sausage-peppers-and-onions/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/slow-cooker-1024x682.jpg "slow cooker - Mom to Mom Nutrition") [Sausage and Zucchini Skillet](https://momtomomnutrition.com/food-and-recipes/sausage-zucchini-skillet/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/veggie-skillet-1024x768.jpg "veggie skillet - Mom to Mom Nutrition") [Chicken Sausage and Mushroom Penne](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-and-mushroom-penne/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/penne-mushroom-1024x751.jpg "penne mushroom - Mom to Mom Nutrition") [One-Pan Sausage, Potato, and Onions](https://momtomomnutrition.com/food-and-recipes/sausage-potatoes-and-onions/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/sheet-pan-1024x682.jpg "sheet pan - Mom to Mom Nutrition") [Skillet Orecchiette with Sausage and Broccoli](https://momtomomnutrition.com/food-and-recipes/skillet-orecchiette-sausage-broccoli/) ![Make dinner fast with the 5-ingredient skillet dinner formula: pick one meat, seasoning, vegetable, sauce, and pasta for an easy one-pan weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2020/04/skillet-oricheiite-1024x682.jpg "skillet oricheiite - Mom to Mom Nutrition") [Italian Sausage Skillet Dinner](https://momtomomnutrition.com/food-and-recipes/italian-sausage-skillet-dinner/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/zuxxhini-skillet-1024x682.jpg "zuxxhini skillet - Mom to Mom Nutrition") [Chicken Sausage and Potato Soup](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-potato-soup/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/potato-soup-1024x682.jpg "potato soup - Mom to Mom Nutrition") [Sausage and Vegetable Skillet](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-and-vegetable-skillet/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_2296-1024x768.jpg "IMG_2296 - Mom to Mom Nutrition") [Hot Dog Pineapple Kabobs](https://momtomomnutrition.com/food-and-recipes/hot-dog-pineapple-kabobs/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/kabobs-1024x682.jpg "kabobs - Mom to Mom Nutrition") Chicken Sausage + Tri-Colored Pepper Skillet: No recipe here guys. You can kinda guess the theme of my sausage, veggies, and skillet recipes. ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8106-1024x1024.jpeg "IMG_8106 - Mom to Mom Nutrition") Can you tell my family loves sausage?! As far as brands go, I tend to shop based on price and what’s currently available in the store. I typically buy [Al Fresco](https://www.alfrescochicken.com), [Dearborn Brand](https://dearbornbrand.com), [Applegate](https://www.applegate.com), Kroger’s Simple Truth, or [Gilbert’s Craft Sausages](https://gilbertssausages.com). And if you’re concerned about ingredients or sodium content when it comes to eating sausage, know this: a little goes a long way. And as shown above, not only can you buy a variety of sausages based on purchasing preferences like organic, natural, homemade, etc., sausage goes great with a variety of vegetables and whole grains. I’m not an all or nothing type of registered dietitian nutritionist, and the same goes for my own eating habits and behaviors. I want you to make an informed decision for yourself, and hope you’ll continue to make my healthy recipes and read my family-feeding tips even if we agree to disagree. Healthy to me encompasses so much more than just food. It’s relationships with my family and friends. It’s getting enough sleep at night and exercising every day. It’s surrounding myself with positivity and things I enjoy- and today that so happens to be 10+ sausage recipes for dinner! ***You can read more about my food and nutrition philosophy [here](https://momtomomnutrition.com/mom-life/why-i-dont-purposely-buy-organic/).*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker **Tags:** al fresco, chicken sausage, dinner, easy dinner, family dinner, family meals, Italian sausage, pasta, pizza, sausage, skillet, skillet dinner, skillet meals, slow-cooker --- ### [Tips for Making Homemade Popsicles](https://momtomomnutrition.com/food-and-recipes/tips-for-making-homemade-popsicles/) **Published:** July 16, 2020 **Author:** Katie **Content:** *Cool-off this summer with popsicles. Follow these tips for making homemade popsicles- totally customizable based on your family’s favorite ingredients.* ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5857-1024x768.jpeg "IMG_5857 - Mom to Mom Nutrition")Most days rest time concludes with a icy cold popsicle before we hit the summer heat outsideI think one of the first “things” Michael learned from his siblings was to open the freezer door and grab his own popsicle. Notice I didn’t say he asked Mom first for the popsicle or asked for help in opening the popsicle packaging. He just goes straight to the freezer door, opens, grabs, and runs! Can’t say I blame him in this crazy summer heat. ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5692-1024x768.jpg "IMG_5692 - Mom to Mom Nutrition")Popsicle thief or not this guy melts my heart on the daily![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5465-1024x768.jpeg "IMG_5465 - Mom to Mom Nutrition") While I’m all for buying store-bought popsicles, every once in a while, I decide it’s time to try and create a new homemade version. You guys know I’m typically a [no-recipe, recipe](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/) kind of cook, and the same goes for popsicles. I tend to just throw together what I have \[within a few parameters\] and voila! To the freezer they go. What’s these parameters I speak of? Well here are a few of my foolproof tips for making homemade popsicles: ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5516-1024x1024.jpg "IMG_5516 - Mom to Mom Nutrition")Remember if youre not into making homemade popsicles or summer treats DO NOT FEEL BAD I do a mix of both Homemade and store bought Heres a pic of a few of our favorite store bought versions**Follow the directions on the popsicle molds.** This might seem like a no-brainer, but guys, I don’t bake often because I don’t like following directions. And if you don’t follow baking directions, chances are your baked good won’t turn out right! Well the same goes for popsicles. If you fill the molds too high, freeze the molds for the incorrect amount of time, or store them flat instead of upright in your freezer, then chances are you won’t get the result you’re looking for. So read the instructions on the molds. It’s that simple! These are my favorite molds pictured below. ![From sippy cups to plates and utensils, make mealtime easier with these top toddler feeding products!](https://momtomomnutrition.com/wp-content/uploads/2016/11/Popsicle-1-396x450.jpg "popsicle - Mom to Mom Nutrition") **100% fruit juice makes a great base!** Want a 5 second, 1 ingredient popsicle recipe? Just fill the mold with 100% fruit or vegetable juice. Then freeze. **For texture, add chunks of fruit or vegetables.** My kids aren’t big on chunky popsicles, so I tend to puree or blend my fruit and vegetable mixtures, but if you think your family might like a little bite or two of berries, watermelon, or oats, then by all means keep them whole! **For creamy popsicles, add Greek yogurt, heavy cream, or milk to your juice base.** We are a cow’s milk family, but by all means use almond, cashew, or any other milk alternative. I will sometimes add a scoop or two of plain Greek yogurt and a dash of vanilla extract to boost the flavor and creaminess as well. ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5787-1024x1024.jpeg "IMG_5787 - Mom to Mom Nutrition")Yogurt popsicles are some of my favorite to make Ill make a base of yogurt milk and chopped fruit and voila A popsicle**Make adult versions by adding adult-friendly add-in’s.** No boozy popsicles in this house, but if you’re a fan of alcohol, just Google things like a Moscow Mule popsicle or Margarita popsicle and I’m sure you’ll find a recipe you’re looking for. I wouldn’t mind a caffeine boost popsicle by taking my homemade fudgsicle recipe and adding a tablespoon of coffee to the mix. Mocha pops anyone?!?!? As you can see, homemade popsicles are easy enough. Here are a few favorites on Mom to Mom Nutrition I hope you try this summer: [Apple Cinnamon Popsicles](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-popsicles/) [Orange Julius Popsicles](https://momtomomnutrition.com/food-and-recipes/orange-julius-popsicles/) [2-Ingredient Watermelon Popsicles](https://momtomomnutrition.com/food-and-recipes/watermelon-popsicles/) [Strawberry Oatmeal Popsicles](https://momtomomnutrition.com/food-and-recipes/strawberry-oatmeal-popsicles/) [Homemade Fudgsicles ](https://momtomomnutrition.com/food-and-recipes/homemade-fudgsicles/) [Avocado Ice Pops](https://momtomomnutrition.com/food-and-recipes/avocado-ice-pops/) ![Cool-off this summer with popsicles. Follow these tips for making homemade popsicles- totally customizable based on your family's favorite ingredients. ](https://momtomomnutrition.com/wp-content/uploads/2020/07/Cream-Beach-Photo-Pinterest-Graphic-1-683x1024.png "Cream Beach Photo Pinterest Graphic (1) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes, Snacks **Tags:** popsicle, popsicles --- ### [Preparing for Baby Number FOUR](https://momtomomnutrition.com/mom-life/preparing-for-baby-number-four/) **Published:** August 3, 2018 **Author:** Katie **Content:** I was going through my [mom life archives](https://momtomomnutrition.com/mom-life/) on the blog and realized I have yet to do a pregnancy post this time around. 4th child syndrome? Probably. But after sharing about our [loss this fall](https://momtomomnutrition.com/mom-life/talking-life-loss-moving-forward/), I have been somewhat hush about this baby. But as you can imagine I’m looking as pregnant as can be so there’s really no hiding our special secret now. 34 weeks to be exact. I don’t think anyone can hide a pregnancy at 34 weeks! ![](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_6730-1024x768.jpeg "IMG_6730 - Mom to Mom Nutrition") ***I guess you could call this an official third-trimester bumpdate. So here we go!*** - Chapter 4 is a baby BOY! I don’t know if I’ve shared that before in a recent post. Lily and I will officially be outnumbered by Serbinski men. Which suits her well, as she is just as tough, active, and loud as her brothers. I have a feeling she will be dressing Chapter 4 up in princess clothes by his first birthday. - Chapter 4 has NO name yet. Ted and I thought we were set on one name. Then we thought about another. Then I was dreaming of a baby Bosco because of a dream I had about St. John Bosco. But then I realized I might have been having a dream about Bosco Sticks. So stay tuned. I doubt we will be sharing his name until his birthday! - We are MOVING! Yep. August 24th is the big day. Just 3 weeks before my due date. I seem to be the only one stressed about this date and timing, but I’m reminding myself this is very likely to be our forever home, and with help from my parents, in-laws, and very involved husband, things will be OK. All that matters is that we are in, beds are made, and groceries are in the fridge before school starts and the baby arrives. Chances are you might not hear much from me towards the end of August through October. I’m giving myself grace this time around, and the blog can wait. Clearly, a baby, new school, and new house come first! Side note: we are only moving about a mile away from our current house. As you can imagine we need more bedrooms and a bigger yard. And more rooms for Mom to escape to. - The first half of the day I feel like a fun Mom. The second half the day I feel like a mean Mom. Joey pretty much sucker-punched me with words last night when he told me to, “be kind Mom.” Being kind and empathetic is something I’m really working on with the now trio, so I guess he’s learning?! And I guess I should take my own advice. ![](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_6275-1024x768.jpeg "IMG_6275 - Mom to Mom Nutrition")Fun Mom comes out when I have Fun Dad around Here we are climbing the Sleeping Bear Sand Dunes in Michigan this summer- I’m trying my best to keep the trio busy and active, all while giving them screen time during the day so Mom can put her feet up and rest. What does that look like? Well, considering my 2-year-old baby girl can say iPad more clearly than Mom, I’ll let you take a guess. In all honesty, the kids have had more screen time than I’d have liked this summer. But they also get outside every day, enjoy the pool, zoo, bike rides, and park play dates. Motherhood is a balance, right?! ![](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_7511-1024x768.jpeg "IMG_7511 - Mom to Mom Nutrition")Here they are at the local YMCA enjoying a sports sampler class together Lily can hang guys and follow directions as well as her bros- Chapter 4 has only a few new items to unwrap when he comes into this world. I splurged on a DockaTot, Spectra breast pump \[my Medela died\], a second-hand rock n’ play, a few new bottles and pacifiers, pajamas, and of course, new diapers and wipes! Nana is helping with a new nursery \[her forte\], and other than that, baby boy will have plenty of good hand-me-downs to last him a while! Guys, it’s all I’ve got right now. I’m working on a few posts about school lunch and slow cooker and skillet recipes for the rest of the month, but other than that, I may be MIA for a while. Don’t hesitate to [send me an email](https://momtomomnutrition.com/contact/), and don’t worry if I happen to take a few weeks to get back to you. And if you really want a quick update, find me on [Instagram](https://www.instagram.com/momnutrition/) because I’m usually sharing more there than anywhere else online! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** baby four, chapter 4, mom, mom life, mom to mom, mommy, mommy blogger, motherhood, new mom, pregnancy, pregnant --- ### [Watermelon Ice Cubes](https://momtomomnutrition.com/food-and-recipes/watermelon-ice-cubes/) **Published:** May 3, 2018 **Author:** Katie **Content:** *Watermelon ice cubes are a natural, refreshing way to sweeten water. All you need is a blender, fresh watermelon, and ice cube trays!* ![Watermelon ice cubes are a natural, refreshing way to sweeten water. All you need is a blender, fresh watermelon and ice cube trays!](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1553-1024x768.jpeg "IMG_1553 - Mom to Mom Nutrition") Sometimes I go to write a blog post or share a recipe and think, “ok, is this even a recipe worth sharing?!” Mainly because the ingredients or idea seems almost too simple. But hey, if I’ve jazzed about these watermelon ice cubes, chances are you will be too, despite the no-brainer ingredient list! ![](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1557-1024x768.jpeg "IMG_1557 - Mom to Mom Nutrition")The crew approved And made picture taking a little trickyWhile I don’t have an exact recipe to share, I can tell you that you need FOUR things to make watermelon ice cubes: - 1-2 cups of watermelon \[off the rind, cut into cubes\] - A splash or two of water - A high-speed blender - Ice cube trays Throw everything except the trays into the blender, pulse until a watery-watermelon mixture forms, and pour into the ice cube trays. I froze mine overnight, but I’m guessing they take about 3-4 hours to freeze. To enjoy, throw into a glass of water as a replacement for plain water ice cubes. VOILA! An inexpensive way to flavor water with fresh fruit. ![Watermelon ice cubes are a natural, refreshing way to sweeten water. All you need is a blender, fresh watermelon, and ice cube trays!](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1554-1024x768.jpeg "IMG_1554 - Mom to Mom Nutrition") It’s as easy as 1-2-3. While I’m all for adding [chunks of fruit to flavor water](https://momtomomnutrition.com/food-and-recipes/5-fruit-flavored-water-ideas/), I like using these kid-friendly ice cube trays to give the watermelon ice cubes a little more toddler appeal. You know, because I’m all about pleasing my toddlers these days! ***If you’re a fan of [fruit-flavored water](https://momtomomnutrition.com/food-and-recipes/5-fruit-flavored-water-ideas/), what’s your favorite combo?! Have you ever tried making fruit ice cubes before?*** ![Watermelon ice cubes are a natural, refreshing way to sweeten water. All you need is a blender, fresh watermelon, and ice cube trays!](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1561-e1525374875961-768x1024.jpeg "IMG_1561 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides, Snacks **Tags:** blender, frozen, frozen treats, ice cubes, smoothie, water, watermelon --- ### [Our Favorite School Lunch: The Hummus Lunchbox](https://momtomomnutrition.com/food-and-recipes/favorite-school-lunch-hummus-lunchbox/) **Published:** January 11, 2018 **Author:** Katie **Content:** *Pack your favorite flavored hummus + crunchy veggies for a healthy school hummus lunchbox.* ![Pack your favorite flavored hummus + crunchy veggies for a healthy school hummus lunchbox.](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0877-1024x768.jpeg "IMG_0877 - Mom to Mom Nutrition") We’re back to packing lunches this month for the 2018 school year and if there’s one thing I know BOTH boys will be happy with whether it’s lunch at home OR school, it’s this simple hummus lunchbox. Aka a snack lunch filled with lots of dipping, crunch, and color. ![Pack your favorite flavored hummus + crunchy veggies for a healthy school hummus lunchbox.](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0879-1024x768.jpeg "IMG_0879 - Mom to Mom Nutrition") Hummus is an awesome vegetarian alternative source of protein. In fact, it’s been one of the first foods I’ve fed each of my children when they were babies. Their love for hummus has carried over into their preschool-age days, and I hope it continues throughout their entire school career so I can continue making this simple hummus lunchbox. ![Pack your favorite flavored hummus + crunchy veggies for a healthy school hummus lunchbox.](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0882-1024x767.jpeg "IMG_0882 - Mom to Mom Nutrition") *Want more school lunch or bento box lunch ideas for the 2018 school year?!* As the official registered dietitian for [Produce for Kids](https://www.produceforkids.com/), I’m always looking to their healthy and colorful lunchbox ideas for inspiration for my guys, especially when it comes to new and exciting ways to make a hummus box. In an effort to encourage families and schools across America to eat healthier this year, [PFK](https://www.produceforkids.com/) is launching part two of the [Power Your Lunchbox Promise](https://www.produceforkids.com/poweryourlunchbox/). By making the promise yourself \[it’s FREE—and takes 2 seconds here\] you’ll have access to 60+ delicious lunchbox ideas, you’ll be entered to win an Instant Pot, AND, most importantly, by making the promise, you’ll be helping families in need struggling with hunger. So whether you want to jazz-up your school lunch routine or stick to fast and nutritious like the hummus lunchbox, be sure to take the Power Your Lunchbox Promise. Many children do not know when their next meal will come from, and your promise \[and mine\] will help a family in need! No real recipe for this post. Just pair your family’s favorite hummus \[ours is plain\] with your favorite dipping veggies + crackers. I always add milk or cheese for extra calcium and protein. You can also add fruit but I’m not sure I’d dip that in hummus! ***Looking for more school lunch ideas? You might like these posts:*** [50+ Preschool Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) [4 Non-Sandwich School Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/non-sandwich-school-lunch-ideas/) ***Interested in my favorite lunchbox swag? You’ll find it here:*** Lunchbox: Easy LunchBoxes Containers: Easy Lunchboxes Mini Dippers ![Pack your favorite flavored hummus + crunchy veggies for a healthy school hummus lunchbox.](https://momtomomnutrition.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-10-at-8.00.40-PM.png "Screen Shot 2018-01-10 at 8.00.40 PM - Mom to Mom Nutrition") ***Looking for more school lunch recipes? You might like these:*** [50+ Preschool Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) [4 Non-Sandwich School Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/non-sandwich-school-lunch-ideas/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Snacks **Tags:** hummus, lunch, lunchbox, lunchboxes, preschool lunch, school lunch, vegetables, vegetarian, veggies --- ### [Our Anniversary Weekend in Cleveland](https://momtomomnutrition.com/mom-life/our-anniversary-weekend-in-cleveland/) **Published:** February 20, 2018 **Author:** Katie **Content:** *A few days without kids and a 3-hour drive made a 6-year anniversary trip to Cleveland relaxing and fun!* ![2 days without kids and a 3-hour drive to Cleveland made a 6-year anniversary in Cleveland relaxing and fun! ](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3213-1024x768.jpeg "IMG_3213 - Mom to Mom Nutrition") Yes, you read that right. The Cleveland locals looked at us like we were a little crazy too. Ted and I traveled to Cleveland this weekend for a little anniversary getaway. Just. The. Two. Of. Us. Honestly, you know you’re from the Midwest when a weekend trip to another cold and snowy Midwestern city sounds better than any beach. Could it be because we were without the kids? Of course. But it’s also because I just so happen to LOVE the city of Cleveland. Detroit always comes first, but Cleveland is a really close second. Here’s why: ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_1318-1024x768.jpg "IMG_1318 - Mom to Mom Nutrition")While I was busy drinking margs and studying public health nutrition in Cleveland Ted was busy living in the life in San Francisco Who had it betterCleveland is actually where it all began for Ted and me. The emailing. The Facebooking. The texting. Our virtual relationship started while I was in graduate school at [Case Western Reserve University](http://case.edu/), and after graduation I took the plunge \[I guess you could say Ted did too\] and made the move to sunny northern California to be with him. A few years later we got married, moved to Michigan, had a bunch of little Serbinski’s, you know the rest of the story. But Cleveland will always hold a special place in my heart, so it’s only fitting we traveled to America’s North Coast for our 6th anniversary. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/DSCN1508-1024x768.jpg "DSCN1508 - Mom to Mom Nutrition")I tried convincing Ted to come visit back in 2010 but it took him 8 years to get the Cleveland itchOne last backstory worth noting: I completed my undergraduate degree in dietetics from Michigan State University, and immediately after graduation I started my dietetic internship and master’s program at [Case Western Reserve University](http://case.edu/), which is nestled on the east side of Cleveland \[locals have this weird thing about being from the east or west side of downtown Cleveland— don’t forget your passport if you travel from one side of the city to the other\]. My two years at CWRU and living at the top of Murray Hill in [Little Italy](http://clevelandlittleitaly.com/) were by far some of the best years and memories from college. Of course, I bleed green and white, and will always consider myself a Spartan. But I never could have imagined how much I would thrive in a smaller class setting, and how much a 3-hour drive from home would impact my confidence AND help me focus on my future career. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/DSCN1361-1024x768.jpg "DSCN1361 - Mom to Mom Nutrition")A group picture of the gals in my dietetic internship program I think theyd all agree Cleveland Rocks name that showOk enough blabbing about the past, let’s get to the present. Our Cleveland weekend getaway! Ted’s parents were able to make the drive from Virginia to stay with the kids \[thanks to President’s Day weekend!\] so not only did we know the kids would be in great hands, we knew we could make a weekend of our anniversary. Cleveland seemed like the logical destination, as we do a lot of northern Michigan travel in the summer, we went to Chicago this past November, and we were a little late to the game with a plan, so an airplane destination was out of the question. You better believe I’m going to be more prepared next year \[subtle hint for the Grandparents??!!\]. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3189-1024x768.jpeg "IMG_3189 - Mom to Mom Nutrition")En route to Cleveland we stopped at Tony Packos restaurant in Toledo OH a famous spot for hot dogs and chiliWe left around lunchtime on Friday \[remember we stopped at [Tony Packo’s](http://www.tonypacko.com/)\], which had us at our hotel, The Washington Place Bistro & Inn, on time for check-in in the early afternoon. A friend and former classmate of mine \[Gretchen, who blogs over at [Functional Kitchen Nutrition](https://www.functionalkitchennutrition.com/)\] is a Cleveland native and recommended we stay at this 7-room boutique hotel nestled right in the middle of the Little Italy neighborhood. She had me sold once she told me the hotel was in [Little Italy](http://clevelandlittleitaly.com/), as I remember spending many nights studying and eating brownies at [Presti’s Bakery](http://www.prestisbakery.com/) AND many half-off wine nights at La Dolce Vita \[all while being the best student at CWRU\]. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3191-1024x768.jpeg "IMG_3191 - Mom to Mom Nutrition")Front view of the Washington Place BistroWe ended up staying close to our hotel Friday night, mainly because I wanted to walk my old neighborhood and take in some familiar sights and sounds. Dinner at the hotel was DELICIOUS. I never thought I’d eat the best pierogis I’ve ever tasted at a restaurant in Little Italy. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3203-1-1024x768.jpeg "IMG_3203 - Mom to Mom Nutrition")First stop was at La Dolce Vita where Ted and I enjoyed an appetizer of homemade alfredo and a glass or two of vino![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3197-1024x768.jpeg "IMG_3197 - Mom to Mom Nutrition")Little Italy at night is magical Of course the Frank Sinatra music blaring down the street helps with the ambience too![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3207-1024x768.jpeg "IMG_3207 - Mom to Mom Nutrition")The pierogies from dinner at the Washington Place Bistro Id eat these over and over againSaturday started with a visit to the [West Side Market](http://westsidemarket.org/) \[similar to Detroit’s Eastern Market\], lunch at [La Bodega](http://labodega-tremont.com/?page_id=403) \[my favorite sandwich spot in Cleveland\], followed by a two-hour spa session at [Quintana’s Barber & Spa, and Speak Easy](https://qbds.net/). Ted opted for a massage and haircut, and I just went with a classic manicure and pedicure. Yes, we need a weekend away to get the basics done, like a haircut and painted toenails. The joys of having small children folks! ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3224-1024x768.jpeg "IMG_3224 - Mom to Mom Nutrition")Ive been waiting for a La Bodega sandwich for 8 years![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3251-1024x768.jpeg "IMG_3251 - Mom to Mom Nutrition")The Speak Easy was Teds favorite As he enjoyed a few fun cocktails post massageOur day continued with a nap at the hotel, mass at Holy Rosary Catholic Church, and then dinner at [Parallax](http://parallaxtremont.com/menu/entrees/), an Asian-fusion restaurant in Tremont. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3265-1024x768.jpeg "IMG_3265 - Mom to Mom Nutrition")Teds sushi Forget the lighting he said it was some of the best sushi hes ever hadOur trip ended Sunday with an [Orange Theory](https://www.orangetheoryfitness.com/) class— holy cow, I am still sore! And then the 3-hour drive home. The kids were glad to see us, as evidenced by no one leaving by side for 2 days. But we know they were well taken care of with Grandma and Papa. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3267-1024x768.jpeg "IMG_3267 - Mom to Mom Nutrition")Ill definitely be back for an OT class in DetroitTed and I will definitely be back to Cleveland, if not for the other restaurants AND friends I want to visit, for the quaint neighborhoods and friendly people. Oh and easy drive. ***Have I convinced you to visit one of my favorite midwestern cities yet?! Anyone else a fan of doing somewhat local for an anniversary or birthday?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** anniversary, Cleveland, husband, marriage, Ted --- ### [Southern Exposure Conference- Mom's Weekend Away!](https://momtomomnutrition.com/mom-life/southern-exposure-conference/) **Published:** March 6, 2018 **Author:** Katie **Content:** If you follow me on [Instagram](https://www.instagram.com/momnutrition/) and happened to see some of my [Instagram stories](https://www.instagram.com/momnutrition/) from this past weekend, you might have noticed I was a. without toddlers for 2 days and b. wasn’t in Kansas \[aka Michigan\] anymore. Yep, I was hundreds of miles away from home \[Tampa, FL to be exact\], attending the Southeastern Produce Council annual meeting- i.e. [Southern Exposure](http://southernexposure.seproducecouncil.com/). Once a year, retailers, foodservice operators, produce-focused organizations, farmers, and more come together to share the latest and greatest trends and products in the produce industry at [Southern Exposure](http://southernexposure.seproducecouncil.com/), and there I was right in the middle of all the action, attending on behalf of [Produce for Kids](https://www.produceforkids.com/) \[PFK\]. As the official registered dietitian for PFK, it was not only a time to meet and greet and thank those funding my position and PFK campaigns, but Southern Exposure was a time to learn and bond with the PFK team I interact with on a weekly basis through email and social media. ![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_2063-1-1024x940.jpeg "IMG_2063-1 - Mom to Mom Nutrition")The Produce for Kids team A fun hard working bunch 3 team members are based in Florida 2 are in Pennsylvania and yours truly is in MichiganLet me tell you about my role with PFK: I write, analyze recipes, and provide nutrition communications guidance when it comes to the resources PFK provides. Little did I realize the relationships and impact PFK has not only in the produce industry but as a cause-marketing organization as a whole. After hearing many thank-yous from stakeholders and testimonies from individuals and organizations benefiting from the many campaigns and resources PFK provides, I felt an extreme amount of pride being one VERY small part of this small but mighty team. ![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_2053-3-e1520368169809-768x1024.jpeg "IMG_2053-3 - Mom to Mom Nutrition")Hey I know her![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_2057-2-e1520368068358-768x1024.jpeg "IMG_2057-2 - Mom to Mom Nutrition")I know this goofball tooDespite my extended plane time at the airport in Detroit due to a snowstorm that happened RIGHT BEFORE my flight was about to takeoff, the trip to Tampa, the sessions I attended at Southern Exposure, and the time spent with the PFK team was beyond amazing. I mean what Michigander wouldn’t love a trip to Tampa in March?! What Mom wouldn’t love a night of uninterrupted sleep IN A HOTEL?! And what registered dietitian wouldn’t love attending a conference focused solely on the health, variety, and trends associated with FRUITS AND VEGGIES. You get the picture! ![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1097-2-1024x768.jpeg "IMG_1097-2 - Mom to Mom Nutrition")Can I also tell you I enjoyed meals LIKE THIS hot without getting up to get a toddler milk and without having to share a bite with someoneFrom an educational session on top produce trends, a panel discussion including traditional retailers vs. meal delivery systems and ending with a Q&A session with the CEO of Whole Foods, my thinking cap never came off. Sometimes I forget I have a brain that’s not just focused on naps and feeding schedules. ![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_2064-2-e1520368099530-768x1024.jpeg "IMG_2064-2 - Mom to Mom Nutrition")Produce for Kids also held a reception for programcampaign sponsors and served some delicious PFK developed recipesMy experience at Southern Exposure ended with the trade show, the place where you could see and taste firsthand those trends and new products in the fruit and veggie world. If I could describe the top trends and/or products in just three words, it would be fresh, organic, and meal kits. Consumers like you and me want fresh produce that lasts, organic at a reasonable price point, and yes, the convenience of having everything packaged in one! Ok not all of us want these things, but these were three big takeaways from both the sessions and expo floor. ![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1115-1-1024x768.jpeg "IMG_1115-1 - Mom to Mom Nutrition")Would you eat more fruits and veggie if your fridge looked like this![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1119-1-1024x768.jpeg "IMG_1119-1 - Mom to Mom Nutrition")One product that peaked my interest kohlrabi linguine Ive never tasted kohlrabi but you better believe Im giving this a try next time I see this in store![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1114-1-1024x768.jpeg "IMG_1114-1 - Mom to Mom Nutrition")AAAAAAND we know which trio would LOVE a Paw Patrol packaged fruit and veggie snack packI can’t tell you the next time I’ll be traveling for work, or when I’ll get to see my PFK family again \[perhaps next year at Southern Exposure?!\], but I can tell you this two-day trip was good for my soul, brain, and my family back home! ![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1130-1-1024x768.jpg "IMG_1130-1 - Mom to Mom Nutrition")Think my kiddos missed me Sure they did But they loved their Dad Days especially the donut shop trip ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition **Tags:** conference, Florida, fruits, produce for kids, travel, trends, vegetables, veggies --- ### [48 Hours in New Orleans](https://momtomomnutrition.com/mom-life/48-hours-in-new-orleans/) **Published:** April 16, 2018 **Author:** Katie **Content:** I had hoped to start this post with a southern greeting that New Orleans locals use, but after spending 48 hours in the Big Easy, I couldn’t come up with anything other than, “hi ya’ll!” And that’s stretching it! Today I’m taking a break from [easy weeknight meals](https://momtomomnutrition.com/food-and-recipes/main-dishes/) and [toddler tantrums](https://momtomomnutrition.com/tag/toddler-life/) to talk to you about a special trip I was able to take with Ted last week: a trip to NEW ORLEANS, LA \[NOLA\]. ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1446-1024x768.jpeg "IMG_1446 - Mom to Mom Nutrition")There always seems to be a festival or show happening in NOLA and we just so happened to be visiting during the French Quarter music festival![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4765-1024x768.jpg "IMG_4765 - Mom to Mom Nutrition")When in Rome Or New Orleans Music is here there and everywhereWhile the majority of Ted’s work is in Metro Detroit, he travels 1-2 times a quarter for conferences, meetings, etc. When he told me a few months ago that NOLA was on his radar, I just knew I had to move mountains to take this trip with him. Not only have I always wanted to visit NOLA for the culture and food, the city has always had a special place in my heart as it’s the city my parents were visiting when they got THE CALL that I was to be their daughter \[read more about my adoption story [here](https://momtomomnutrition.com/mom-life/my-adoption-story/)\]. ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1445-1024x768.jpeg "IMG_1445 - Mom to Mom Nutrition")READ ON to learn more about this deliciousness between two slices of bread Pictured Muffuletta 2*A big thanks to Nana and Grandpa and additional babysitters who made this trip possible. It certainly takes a village to get some quality time with my hubby. Funny how even ONE night away can re-energize our relationship and our mindset as parents.* ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1454-1024x768.jpg "IMG_1454 - Mom to Mom Nutrition")You better believe we missed our buddies But theres truth to the saying that distance makes the heart grow fonderDay 1 of travel started with an early flight from Detroit, MI to New Orleans, LA. Once we landed, we checked into our hotel and hit the ground running to eat and sightsee. We stayed at [The Ace Hotel](https://www.acehotel.com/neworleans) which is located in the warehouse district, about a mile walk from the French Quarter and a quick cab ride to the Garden District \[the two main tourist areas in NOLA\]. We had lunch at [Butcher](https://cochonbutcher.com/), a hipster-esc deli with DELICIOUS sandwiches \[muffuletta number 1 for me\]. After lunch, we walked to the French Quarter, which included stops at Pat O’Brien’s so we could try a famous Hurricane drink, as well as [Café Beignet](https://www.cafebeignet.com/) for, you guessed it, beignets! ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4757-1024x768.jpg "IMG_4757 - Mom to Mom Nutrition")Muffuletta 1 from Butcher LOVED that it was warm and toasted![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4758-1024x768.jpg "IMG_4758 - Mom to Mom Nutrition")Teds sammy from Butcher with pork belly and cucumbers He LOVED it![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1457.jpg "IMG_1457 - Mom to Mom Nutrition")Note to self Do NOT wear black when eating a beignet Notice I wasnt photographed after enjoying one![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1458.jpg "IMG_1458 - Mom to Mom Nutrition")Ted sipping on his hurricane from Pat O BriensDinner our first night was at [Compere Lapin](http://comperelapin.com/), a new age creole restaurant with a bunny drink Ted is STILL talking about. Champagne and jalapeno tequila anyone?! This was by far our favorite dining experience, alongside the dive shops for my muffaletta and po’ boys. ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1456.jpg "IMG_1456 - Mom to Mom Nutrition")Ted sipping on the bunny drink He enjoyed beverages this trip more than Mom 😉![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4808-1024x768.jpg "IMG_4808 - Mom to Mom Nutrition")Better view of ze bunny![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4791-1024x768.jpg "IMG_4791 - Mom to Mom Nutrition")Compere Lapin a must eat when in NOLA![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4809-1024x768.jpg "IMG_4809 - Mom to Mom Nutrition")Besides the bunny drink Teds favorite at Compere Lapin was the goat curryThursday \[day 2\] I was pretty much on my own. After Ted and I finished a cycling class at [Tour Cycle Studio](http://tourcyclestudio.com/), he headed to a conference where he spoke on a panel about mobility, and me? Well, I just continued to walk and eat my way through the city! My favorite stop? [Central Grocery](http://centralgrocery.com/) for muffuletta number 2! ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1442-1024x768.jpeg "IMG_1442 - Mom to Mom Nutrition")This is the location of the worlds best muffuletta shown above![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1447-1024x768.jpeg "IMG_1447 - Mom to Mom Nutrition")Along with a big sandwich I enjoyed some local street music on my walk around townWe came together for dinner neither one of us were really impressed with \[I think Ted was still dreaming about that bunny drink\], but nonetheless, if you are in the French Quarter and are looking for a classic NOLA dining experience, then give [Broussard’s](https://broussards.com/) a try. I will say their gumbo was delicious! ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4837-1024x768.jpg "IMG_4837 - Mom to Mom Nutrition")Bourbon Street at night If only I could figure out how to upload a video youd be amazed at the amount of action and peopleFriday morning began with an [Orange Theory Fitness](https://www.orangetheoryfitness.com/) class \[we had to burn off those beignets\] and a trip to the Garden District \[GD\]. The GD is known for plantation homes \[celebrity sightings!\], boutique shops, and unique cemeteries. I was on a mission for a fried shrimp po’ boy and was NOT disappointed when we found one at a dive bar, [Parasols](https://www.tripadvisor.com/Restaurant_Review-g60864-d477774-Reviews-Parasol_s-New_Orleans_Louisiana.html). Once we finished lunch we made our way back to the hotel as it was time to check out and make our way to the airport. ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4844-1024x768.jpg "IMG_4844 - Mom to Mom Nutrition")Example Plantation Home in the Garden District![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4857-1024x768.jpg "IMG_4857 - Mom to Mom Nutrition")A little more history for you![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4846-1024x768.jpg "IMG_4846 - Mom to Mom Nutrition")Example A non plantation home but delicious dive bar Parasols![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1455.jpg "IMG_1455 - Mom to Mom Nutrition")Dreaming of you Mr Sandwich and all those little fried shrimp too![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4854-1024x768.jpeg "IMG_4854 - Mom to Mom Nutrition")You may or may not be a TedKatie if your only photo together is while eatingLet me just say there were about 50 other restaurants we wanted to try but given our time constraints and limited reservations and my somewhat lack of planning, we missed out on a few. Friends and locals also suggested these eats: [Meril](http://emerilsrestaurants.com/meril) – an Emeril Lagasse restaurant [Parkway Bakery and Tavern](http://parkwaypoorboys.com/) – for po’ boys [Peche](https://www.pecherestaurant.com/) – for fresh seafood [St. James Cheese Company](https://stjamescheese.com/) – need I say more?! [Brennan’s](http://www.brennansneworleans.com/) – the birthplace of bananas fosters [Shaya](http://www.shayarestaurant.com/) – modern Israeli eats Do you see why we ended up walking everywhere and taking a few workout classes?! Sister could’ve gained a few pounds this trip! And if you aren’t into eating as much as Ted and I clearly are, there’s apparently a great [WWII museum](https://www.nationalww2museum.org/) in the area as well! Ok guys. I’m done. I’m full. I’m tired. But I’m a new fan of NOLA. ***If you’ve been to the Big Easy, what were some of your favorite eats and treats? How about the bar scene? Where did you have THE BEST cocktail?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** family trip, family vacation, New Orleans, travel, trips, vacation --- ### [2 Make-Ahead Meal Ideas](https://momtomomnutrition.com/food-and-recipes/2-make-ahead-meal-ideas/) **Published:** November 20, 2017 **Author:** Katie **Content:** While holiday parties \[whether that be at school, work, or home\] seem to fill up calendars in November and December, there will always be nights where you sit there and think, “shoot, I still have to make dinner tonight.” I’m not overexerting myself here by offering 2 make-ahead meal ideas but I figured if your holiday season is just as busy as mine, 2 is all you can handle! Or your brain can handle right now. ![](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_1223-1024x768.jpeg "IMG_1223 - Mom to Mom Nutrition")Want to know what my brain is handling Traveling 10+ hours with my 3 amigos for Thanksgiving Weve made it to VA to stay with my in laws for the turkey day holiday![](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_1210-1024x769.jpg "IMG_1210 - Mom to Mom Nutrition")Can you guess which one asked if its Easter time yet Gotta get through Thanksgiving and Christmas buddiesSo here are 2 make-ahead meal ideas that don’t necessarily require a recipe; all you need is 30 minutes on the weekend \[and some glass containers that make reheating in the microwave easy\]. Now when that dinnertime crunch hits, you don’t have to do anything but reheat and finish off the meal with a delicious Christmas cookie! ![Take 30 minutes on the weekend to make one or both of these make-ahead meal ideas, perfect for a reheatable lunch or dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/11/Screen-Shot-2017-11-19-at-9.16.10-PM.png "Screen Shot 2017-11-19 at 9.16.10 PM - Mom to Mom Nutrition") Let’s start with the first make-ahead meal: **Peanut Beef Bowls** \[serves 4\]. ![Take 30 minutes on the weekend to make one or both of these make-ahead meal ideas, perfect for a reheatable lunch or dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_7518-1024x1024.jpg "IMG_7518 - Mom to Mom Nutrition") ***What you need:*** Glass Containers 1 pound lean ground beef 1 package [microwaveable Uncle Ben’s Wild Rice](https://www.unclebens.com/products/long-grain-wild) 2 cups broccoli florets, cut into bite-sized pieces 1 cup [peanut sauce](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/) 2 tablespoons olive oil ***How to prep ahead:*** **FIRST,** preheat oven to 425. Add broccoli to large baking sheet. Toss with olive oil. Roast for 20-25 minutes. **SECOND**, while broccoli is roasting, cook rice according to package directions. THEN cook ground beef in large nonstick skillet, breaking into crumbles. **THIRD**, while broccoli is roasting and beef is cooking, prepare peanut sauce. Once all is said and cooked, add peanut sauce to beef and stir to combine. **LASTLY**, assemble the bowls as pictured! Cover and store in your refrigerator for 2-4 days. Reheat in microwave for 2 to 3 minutes, stirring halfway through. Easy enough right? The best part is that while you make the peanut beef bowls, you could prep 2 out of 4 foods in the next make-ahead meal: **Chicken Sausage Veggie Bowls** \[serves 4\]. ![Take 30 minutes on the weekend to make one or both of these make-ahead meal ideas, perfect for a reheatable lunch or dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_7510-1024x1024.jpg "IMG_7510 - Mom to Mom Nutrition") ***What you need:*** Glass containers 5-6 chicken sausage links, sliced 2 cups fresh spinach 1 package [microwaveable Uncle Ben’s Wild Rice](https://www.unclebens.com/products/long-grain-wild) 2 medium-sized sweet potatoes, peeled and cubed 2 tablespoons olive oil ***How to prep ahead:*** **FIRST**, preheat oven to 425. Add sweet potato to baking sheet. Toss with olive oil. Roast for 30-35 minutes. **SECOND**, while sweet potato is cooking, cook rice according to package directions. THEN cook sausage and spinach in a large non-stick skillet \[you made need more oil here\]. The spinach will not need to be added until the sausage is almost cooked through. **LASTLY**, assemble the bowls as pictured! Cover and store in your refrigerator for 2-4 days. Reheat in microwave for 2 to 3 minutes, stirring halfway through. Do you see the theme for these 2 make-ahead meals? You could roast both the sweet potato and broccoli at the same time. AND you could purchase a larger box or bag of rice to cook everything at once. And if you don’t have time to prep ahead meals, think about chopping and washing meal components, such as [prepping ahead produce items](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/). That’s one way I always ensure we get extra fruit and veg in our diet every week. So while you’re thinking about secret Santa, teacher presents, or your own holiday shopping, my hope is that I’ve inspired you with 2 weeknight meals or weekday lunches to make your holiday season a little more delicious and a lot less stressful! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Kitchen Tips, Main Dishes, Meal Planning **Tags:** broccoli, chicken sausage, food prep, ground beef, make ahead meals, meal prep, sweet potato, weekly food prep --- ### [Roasted Vegetables with Orange Glaze](https://momtomomnutrition.com/food-and-recipes/roasted-vegetables-orange-glaze/) **Published:** December 11, 2017 **Author:** Katie **Content:** *Roasted Vegetables with Orange Glaze takes roasted veggies to the next level. Made with fresh orange juice and ready in less than a minute, the sweet and savory flavors are amazing together!* ![Roasted Vegetables with Orange Glaze takes roasted veggies to the next level. Made with fresh orange juice and ready in less than a minute, the sweet and savory flavors are amazing together!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0644-1024x768.jpeg "IMG_0644 - Mom to Mom Nutrition") *Disclosure: Today’s post is brought to you in partnership with the Florida Department of Citrus. As always, all thoughts, opinions, and toddler-musings are my own. For more information about the Florida Department of Citrus, scroll to the bottom of this post!* When it comes to pretty much every holiday my family celebrates, I’m the designated side dish maker. While some days I think, “oh wouldn’t it be nice to host this year!” I’m kindly reminded by my Mom that getting out the door with our trio is enough work. Why add more to my plate?! ![Roasted Vegetables with Orange Glaze takes roasted veggies to the next level. Made with fresh orange juice and ready in less than a minute, the sweet and savory flavors are amazing together!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0641-1024x768.jpeg "IMG_0641 - Mom to Mom Nutrition") This year I plan on making a vegetable side dish everyone \[knocking on wood\] can get behind: roasted vegetables with orange glaze. Roasted veggies get an upgrade with a simple, microwaved Florida Orange Juice glaze, making this side dish pretty enough for the holidays or just your average weeknight meal. ![Roasted Vegetables with Orange Glaze takes roasted veggies to the next level. Made with fresh orange juice and ready in less than a minute, the sweet and savory flavors are amazing together!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0645-1024x768.jpeg "IMG_0645 - Mom to Mom Nutrition") The secret to getting your family to eat their veggies and like them too in this recipe is in the orange glaze, made with Florida Orange Juice. Florida Orange Juice \[Florida OJ\] provides a nutritional foundation to help families at every stage of life- nutrients the kids need to fuel their toddler-activity-filled days AND nutrients Mom needs to keep up with them— which seems to be ALL THE TIME during the holiday season. From Vitamin C to folate to potassium, I know I’m supporting healthy habits for my family by using Florida OJ in recipes such as this roasted vegetables with orange glaze. Roasted Vegetables with Orange Glaze Recipe Type: Side Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 servings Ingredients - 1 large russet potato, diced - 1 large sweet potato, diced - 2 cups Brussels sprouts, sliced in half - 2 tablespoons olive oil - ½ cup Florida Orange Juice - 1 teaspoon cornstarch - 1 teaspoon Dijon mustard - 1 tablespoon orange marmalade Instructions 1. Preheat oven to 425. Add vegetables to a large sheet pan. Drizzle with olive oil, salt and pepper to taste. 2. Roast for 30-40 minutes, or until vegetables are brown and tender. 3. To make the orange glaze, add juice, cornstarch, mustard and marmalade to a microwaveable dish. Stir to combine. Microwave on high for 1 minute. Immediately drizzle over vegetables before serving. 3.5.3226 So whether you need a new side dish for your holiday dinner or want to entice your little ones with a sweet and savory veggie recipe, give this roasted vegetables with orange glaze recipe a try! To find out more about what’s so #AmazingInside Florida Orange Juice, be sure to visit the Florida Department of Citrus website, and connect with them on [Facebook](https://www.facebook.com/FloridaOrangeJuice), [Twitter](https://twitter.com/OJfromFlorida), and [Instagram](https://www.instagram.com/floridaorangejuice/). ![Roasted Vegetables with Orange Glaze takes roasted veggies to the next level. Made with fresh orange juice and ready in less than a minute, the sweet and savory flavors are amazing together!](https://momtomomnutrition.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-11-at-12.04.44-PM.png "Screen Shot 2017-12-11 at 12.04.44 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Sides **Tags:** Florida Department of Citrus, Florida Orange Juice, orange glaze, orange juice, oranges, potatoes, roasted vegetables, sweet potato, vegetables --- ### [Strawberry Spinach Pasta Salad with Orange Dressing](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-pasta-salad-with-orange-dressing/) **Published:** June 28, 2018 **Author:** Katie **Content:** *Strawberry Spinach Pasta Salad with Orange Dressing is a light, refreshing pasta salad made with fresh spinach, strawberries, whole wheat pasta, and 100% orange juice.* ![Strawberry Spinach Pasta Salad with Orange Dressing is a light, refreshing pasta salad made with fresh spinach, strawberries, whole wheat pasta, and 100% orange juice.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1935-1024x768.jpg "IMG_1935 - Mom to Mom Nutrition") *Disclosure: Today’s post is brought to you in partnership with the Florida Department of Citrus. As always, all thoughts, opinions, and toddler-musings are my own. For more information about the* [Florida Department of Citrus](https://www.floridacitrus.org/oj/)*, scroll to the bottom of this post!* Summertime means I’m eating more leafy greens and hoping the rest of my family wants a little extra crunch, color, and texture in their lives. At least that’s what I told myself when I dreamt up this recipe for strawberry spinach pasta salad with orange dressing. Can you guess the wildcard ingredient? Yep, the spinach. But my fingers were crossed when I had 2 out of the 3 help me make the pasta salad, and 3 for 3 LOVE anything I make with Florida Orange Juice \[FLOJ\]. We had to have a winner, right?! ![Strawberry Spinach Pasta Salad with Orange Dressing is a light, refreshing pasta salad made with fresh spinach, strawberries, whole wheat pasta, and 100% orange juice.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1939-1024x768.jpg "IMG_1939 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1934-1024x768.jpg "IMG_1934 - Mom to Mom Nutrition") When it comes to creating new recipes and testing them out on my family, I clearly have to keep 3 little definitive taste buds in mind \[4 if you count Ted\]. And if I don’t, you better believe I’m eating LOTS of leftovers. I might have been stretching it a bit to think my toddlers would jump for joy when I started adding layer upon layer to this strawberry spinach pasta salad with orange dressing, I can tell you that once I started deconstructing it for their liking, I’ve never seen them eat as much cooked rotini noodles in orange dressing then I have when the final product was served. We almost always have [Florida Orange Juice](http://www.floridacitrus.org/oj/) in our fridge, whether it’s used for [popsicles](https://momtomomnutrition.com/food-and-recipes/orange-julius-popsicles/), [meat marinades](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mojo-pork-tenderloin/), [veggie glazes,](https://momtomomnutrition.com/food-and-recipes/roasted-vegetables-orange-glaze/) or enjoyed in an 8-ounce glass, which counts as one of your daily recommended servings of fruit. So I knew I had a chance of them liking the pasta salad dressing when it included their favorite juice. ![Strawberry Spinach Pasta Salad with Orange Dressing is a light, refreshing pasta salad made with fresh spinach, strawberries, whole wheat pasta, and 100% orange juice.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1937-1024x768.jpg "IMG_1937 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1938-e1530186460489-1024x768.jpg "IMG_1938 - Mom to Mom Nutrition")Kids plates Notice how I deconstruct to eliminate the green but still include the dressing pasta and pancetta Whatever works folksYou might be thinking, “well duh, what child wouldn’t like a pasta salad with 100% orange juice dressing?!”. True. But let me let you in on a little secret: if you want your kids \[or husbands\] to try new foods OR salads, a dressing made with 100% orange juice really, really makes a difference. FLOJ counts as a fruit choice to help meet fruit recommendations, something many children and adolescents fall short of. 100% orange juice is also free of added sugars and sodium, both of which parents like me tend to watch when it comes to serving meals, snacks, and beverages to our children. *\[hyperlink in this section to the nutrition-facts page\]*. ![Strawberry Spinach Pasta Salad with Orange Dressing is a light, refreshing pasta salad made with fresh spinach, strawberries, whole wheat pasta, and 100% orange juice.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1936-1024x768.jpg "IMG_1936 - Mom to Mom Nutrition") From Vitamin C to folate to potassium, I know I’m supporting healthy habits for my family by using Florida OJ in recipes such as this strawberry spinach pasta salad with orange dressing. Besides, with the amount of flavor and nutrition packed into this recipe, Mom was happily eating the leftovers. Strawberry Spinach Pasta Salad with Orange Dressing Recipe Type: Side Author: Katie Serbinski Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 6 servings Ingredients - Dressing: - 1/2 cup Florida Orange Juice - 1/4 cup olive oil - 1/4 cup red wine vinegar - 1/4 teaspoon salt - 1/4 teaspoon pepper - Salad: - 3 cups rotini pasta, cooked according to package directions - 3/4 cup pancetta, diced and pan-fried - 2 cups fresh spinach - 2 cups fresh strawberries, sliced - 1 cup feta cheese, crumbled - 1 cup pistachios, shelled Instructions 1. Combine pasta salad dressing ingredients. Whisk until well combined. Set aside. 2. Meanwhile, toss pasta, lettuce, and remaining ingredients in a large bowl. Toss with dressing. 3. Serve at room temperature or refrigerate until ready to serve. 3.5.3226 To find out more about what’s so #AmazingInside Florida Orange Juice, be sure to visit the Florida Department of Citrus website, and connect with them on [Facebook](https://www.facebook.com/FloridaOrangeJuice), [Twitter](https://twitter.com/OJfromFlorida), and [Instagram](https://www.instagram.com/floridaorangejuice/). ![Strawberry Spinach Pasta Salad with Orange Dressing is a light, refreshing pasta salad made with fresh spinach, strawberries, whole wheat pasta, and 100% orange juice #AD](https://momtomomnutrition.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-28-at-7.51.39-AM.png "Screen Shot 2018-06-28 at 7.51.39 AM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides **Tags:** Florida Department of Citrus, Florida Orange Juice, juice, orange, orange juice, pasta, pasta salad, rotini, salad, side, side dish, sides --- ### [You Are My Sunshine Birthday Party](https://momtomomnutrition.com/mom-life/sunshine-birthday-party/) **Published:** July 23, 2017 **Author:** Katie **Content:** *You Are My Sunshine Birthday parties are perfect for your summer baby! Make it simple with a little homemade and store-bought accessories and food!* ![You Are My Sunshine Birthday parties are perfect for your summer baby! Make it simple with a little homemade and store-bought accessories and food!](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_8690.jpg-1024x768.jpeg "IMG_8690.jpg - Mom to Mom Nutrition") I have no idea where this last year went, but alas, Lily is officially ONE! The funny thing is she’s rarely acted like a baby. Sis has always [refused a bottle](https://momtomomnutrition.com/nutrition/my-baby-wont-take-a-bottle/), tried to keep up with her brothers at every step, and has an appetite like her 30-something Momma. If there’s one word to describe Lily it would be happy. Precious. Or maybe angelic. Wait, persistent and determined too. How can I pick just one to describe the happiest girl in the world?! ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_8716.jpg-1024x768.jpeg "IMG_8716.jpg - Mom to Mom Nutrition") What I loved so much about this past year is seeing how my three children have not only grown as individuals, but as siblings too. Yes, the boys get annoyed with Lily trying to take their toys, trains, or milk. But I also witness them giving her hugs and kisses before every nap and bedtime. There’s definitely a bond between siblings and I love seeing that from an early age in mine. A few weeks ago my in-laws were in town as well as my parents, so we were able to have an intimate first birthday party for Lily. Like all of babies parties, I chose a specific theme. Joey’s was [pizza themed](https://momtomomnutrition.com/mom-life/first-birthday-pizza-party/), Anthony’s was Christmas themed \[I didn’t write a post on this one… sorry Anthony!\], and Lily’s was You Are My Sunshine birthday themed. Because she is our sunshine! So here’s a look at our You Are My Sunshine themed birthday party, as well as a shot-out to [Anthony’s birth story](https://momtomomnutrition.com/mom-life/welcome-to-the-world-baby-anthony/). I don’t want him reading this 10 years from now and feeling gipped as the middle child!!! ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_8817.jpg-1024x768.jpeg "IMG_8817.jpg - Mom to Mom Nutrition")Lily getting ready for her cupcake![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_8699.jpg-1024x768.jpeg "IMG_8699.jpg - Mom to Mom Nutrition")Appetizers were simple cheese sausage spinach dip and some garlic crackers The napkins were from Mackenzie Childs![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_8694.jpg-1024x768.jpeg "IMG_8694.jpg - Mom to Mom Nutrition")Napkins were again from Mackenzie Childs and the plates were from Amazon![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_8697.jpg-1024x768.jpeg "IMG_8697.jpg - Mom to Mom Nutrition")We of course had pizza delivered for the party entree But I also made a Michigan esc salad romaine grapes feta cheese candied pecans and green apples with a balsamic dressing + a fruit salad![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_8692.jpg-1024x768.jpeg "IMG_8692.jpg - Mom to Mom Nutrition")I opted for cupcakes instead of cake because I knew I could easily make them vs spending money on buying a cake I instead spent money on these cute cupcake toppers link below![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_8693.jpg-1024x768.jpeg "IMG_8693.jpg - Mom to Mom Nutrition")I had two sunshine themed signs as part of my kitchen decor so I thought they fit perfectly with our sunshine birthday theme Use what you have folks or so thats what my husband says so I dont spend too much money 😉![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_8831.jpg-1024x768.jpeg "IMG_8831.jpg - Mom to Mom Nutrition")And thats a wrap I cant believe our sweet girl is one Shes a party animal just like MomPlates & Utensils Napkins [Cupcake Toppers](https://www.etsy.com/listing/287917985/sunflower-toothpicks-cupcake-toppers-12?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=sunflower%20cupcake%20toppers&ref=sr_gallery_39) Favorite Sunshine Sign\[s\] ![You Are My Sunshine Birthday parties are perfect for your summer baby! Make it simple with a little homemade and store-bought accessories and food!](https://momtomomnutrition.com/wp-content/uploads/2017/07/PicMonkey-Image-2.jpg "PicMonkey Image (2) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** baby Lily, birthday, first birthday, lily, mom blogger, mom life, mom to mom, motherhood, new mom --- ### [How To Nourish A Growing Baby](https://momtomomnutrition.com/nutrition/nourish-growing-baby/) **Published:** September 7, 2017 **Author:** Katie **Content:** *Thank you to [Balchem](https://www.balchem.com/), a nutrition ingredient supplier, for sponsoring this post. As always, all opinions and messaging are my own.* When I think back to my three pregnancies and how my diet played a role in delivering healthy babies, I can’t help but laugh because really, during the first trimester for each pregnancy, my diet \[and proper nutrition\] was the last thing on my mind. Honestly, I was in survival mode, as in eat whatever you can stomach without feeling nauseous. So, that meant lots of Goldfish and cheese pizza \[delivered, of course\]. But once that second trimester hit and I could actually eat adequate amounts of protein and green vegetables without feeling nauseous, I felt like I was giving my body – and babies – what they deserve. ![](https://momtomomnutrition.com/wp-content/uploads/2017/09/PicMonkey-Collage-1024x513.jpg "PicMonkey Collage - Mom to Mom Nutrition")Here I am pictured the delivery days for Joey Anthony and Lily pictured left to right Not pictured is the copious amounts of Goldfish I ate during each pregnancyNow when it comes to pregnancy and proper nutrition, your doctor will likely stress the importance of taking a prenatal vitamin because of nutrients like folic acid, Vitamin D, and omega-3 fatty acids. But what if I told you there’s another nutrient that’s just as important for the growth and development of your baby: choline. *This visual breaks down the science behind choline and maternal and infant health. You can also download it as a [PDF here](http://cholinecouncil.com/library/content/CholineandMaternalInfantHealthFactSheet.pdf).* ![](https://momtomomnutrition.com/wp-content/uploads/2017/09/Screen-Shot-2017-09-06-at-10.51.13-AM-792x1024.png "Screen Shot 2017-09-06 at 10.51.13 AM - Mom to Mom Nutrition") In fact, choline plays such an important role in nourishing a growing baby that the American Medical Association (AMA) recently recommended that [evidence-based amounts of choline](https://wire.ama-assn.org/ama-news/ama-backs-global-health-experts-calling-infertility-disease) be included in all prenatal multivitamins because of choline’s role in preventing neural tube defects and promoting cognitive development in newborns. Recent research has also reinforced the need for supplemental choline, particularly as a critical and essential component of a healthy pregnancy, as most prenatal vitamins today contain 0-55 mg of choline (only 10% of the Recommended Daily Intake \[RDI\]). A recent [NHANES analysis](https://www.ncbi.nlm.nih.gov/pubmed/26886842) found that less than 9 percent of pregnant women meet the Adequate Intake (AI) for choline1. This reinforces the need to help this group consume more of this essential nutrient, through choline-abundant foods or supplements, to support maternal wellness and infant health and development. ![](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_9599.JPG-e1504779816113-1024x768.jpeg "IMG_9599.JPG - Mom to Mom Nutrition")Id like to think I did a pretty good job keeping these babies and now toddlers healthy while they were in utero And I know choline played a role in itScience aside, you might be thinking, “well can’t I just obtain choline from food sources instead of taking another vitamin?” Because choline may or may not be included in your prenatal supplement, it’s even more important to read the Nutrition Facts label and consider smart swaps to get the most choline in your diet for a healthy pregnancy. It will soon be easy to determine which foods contain higher amounts of choline, as the Food and Drug Administration has recently called on manufacturers to voluntarily label choline as part of the first update to the label in 20 years. For reference, moms and moms-to-be should aim for the RDI of 550 mg of choline per day for optimal health before and after pregnancy.2 And remember, it’s always important to rely on whole food sources along with supplements, so consult with a registered dietitian or healthcare professional to determine the best option to meet your individual needs. *Need some ideas on how to get started? Check out this [sample one-day pregnancy meal plan](http://cholinecouncil.com/library/content/CholinePregnancyMenuFactSheet.pdf) before stocking your pantry full of choline-abundant foods.* ![](https://momtomomnutrition.com/wp-content/uploads/2017/09/Screen-Shot-2017-09-06-at-10.50.11-AM-797x1024.png "Screen Shot 2017-09-06 at 10.50.11 AM - Mom to Mom Nutrition") *For more menu planning ideas, be sure to check out this [link](http://cholinecouncil.com/latest_information/menumodeling).* ***So tell me: Have you found it hard to stomach certain foods and nutrients at the start of your pregnancy? What prenatal vitamins are you taking and do they contain choline?*** ![Give your baby the best start possible by providing them with proper nutrition through food and supplements, such as prenatal vitamins with choline.](https://momtomomnutrition.com/wp-content/uploads/2017/09/PicMonkey-Image-8-607x1024.jpg "PicMonkey Image (8) - Mom to Mom Nutrition") 1. Wallace TA and Fulgoni VL 3rd. Usual Choline Intakes Are Associated with Egg and Protein Food Consumption in the United States, Nutrients, DOI: doi:10.3390/nu9080839. Published online August 5, 2017. 2. S. Department of Health and Human Services. Food Labeling: Revision of the Nutrition and Supplement Facts Labels. 21 CFR §101. https://www.gpo.gov/fdsys/ pkg/FR-2016-05-27/pdf/2016-11867.pdf. Revised May 27, 2016. Effective July 26, 2016. Accessed May 25, 2017. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Infant, Mom Life, Nutrition, Pregnancy **Tags:** Balchem, child health, Choline, infant health, maternal health, nutrients, pregnancy, pregnancy nutrition --- ### [Embracing My Mom Style [and Bod] with Athleisure](https://momtomomnutrition.com/mom-life/embracing-mom-style-bod-athleisure/) **Published:** July 16, 2017 **Author:** Katie **Content:** I’ll be honest. I don’t like shopping. My Mom has always purchased most of my clothes \[that I’ve paid her back for\]. And I’m pretty sure I was sporting the yoga pants Mom-look since before I became a Mom. I’ve always been sporty, and since having kids the thought of styling the extra pounds from childbirth hasn’t exactly been top of mind. But then I heard about this term “athleisure” and I realized I too have a certain style or look I feel ***my best*** in. And that’s when Ted reminded me of all our recent credit card charges to Nordstrom’s \[I blame it on their Zella active wear line\]. If you don’t already know there’s someone in our family that’s my resident style guru; my sister-in-law Lorraine. I love seeing her outfit of the day posts on [Instagram](https://www.instagram.com/rain.in.style/), which inspire me to step out of my box and perhaps wear a pair of wedges with my leggings. NOW then, I asked Lorraine to share a little more today about athleisure…. Because I know I’m not the only yoga-pant-loving-momma out there that wants to or likes to take it up a notch! Take it away Lorraine! [![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9250-1024x768.jpg "IMG_9250 - Mom to Mom Nutrition")](< >)The standard Katie Serbinski look Fleece Leggings And 3 kids eating note in the summer the fleece is swapped with a nyloncotton blend t shirtHi, I’m Lorraine from [Rain in Style](mailto:www.raininstyle.com%20), where I share my favorite style tips for busy, fashion-forward moms! I also I write a style column for [Fredericksburg Parent](mailto:http://www.fredericksburgparent.net/blogs/rain-in-style/%20%20). Katie is my friend, confidante and Athleisure enthusiast. So, naturally, when she asked me to write about Athleisure, I couldn’t say no. Despite not knowing what the heck Athlesiure was! I mean it’s like athlete and leisure put together, so it’s safe to say that it’s athletic attire worn when not being athletic. It’s funny, because as I type up this post, Athleisure isn’t even a recognized word. I’m not misspelling it, Microsoft Word, it’s legit, I promise. Now, I’ll be honest, I don’t wear Athleisure. I have nothing against the style. It’s just always felt a little too sporty to me, and I am NOT sporty. Like at all. After doing some research I realized I was totally missing out. Except, I guess I wear tennis shoes when I’m doing my other job outside of being a full-time mom, a photographer. I can’t wear heels when I am knee deep in streams or hiding in bushes making families laugh and focus on the camera! ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_2563-1024x1024.jpg "IMG_2563 - Mom to Mom Nutrition")This is me recently at a race with my kids probably the only time ever Ive been seen in public wearing workout clothes and shoesGuess what guys? I didn’t have to go far into my photo archives to realize that I HAVE done Athleisure. I wore a pair of camo joggers to a beer and music festival recently. ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_8977-1024x1024.jpg "IMG_8977 - Mom to Mom Nutrition")I like dressing up joggers which resemble sweat pants because they have elastic at the bottom of the legs I wore mine with booties since I dont really like flat shoesAnd I do wear leggings, so that counts. I know some people don’t dig leggings \[Katie is a BIG fan as we all know\], but, if done correctly, they can be amazingly comfortable AND stylish. ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_4337-1024x1024.jpg "IMG_4337 - Mom to Mom Nutrition")I personally love leggings with a tunic top because it covers your front and back This top is from Targets Knox Rose lineSpeaking of leggings…. Katie recently sent me a pair of Zella leggings from Nordstrom and they are fantastic! I used them to create a few looks. ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/unnamed-2-1024x1024.jpg "unnamed (2) - Mom to Mom Nutrition")When I took this series of outfit pictures I didnt have any other flat shoes other then my converse Since I lacked the required flat shoes sneakers to do athleisure correctly I had to improvise with the booties which at least had a wedge heelThe jacket in the first image is by Blank NYC, it’s my absolute favorite. My white cold shoulder top is by Victoria Secret but I got it from [ThredUP](https://www.thredup.com/)— my favorite online second-hand shop! My booties are Jessica Simpson and also came from ThredUP. The olive vest came from TJMaxx last year. Don’t worry about my lack of proper athleisure shoes. Keep reading to find out how I remedied that. It may or may not involve more shopping! Making athleisure work when you’re not working out is pretty simple. Here are some fashion-forward tips to keep in mind. - **Use pieces independently of each other.** Meaning, if you have a workout set, break the pieces up to wear out and about. Wear your top, but throw on joggers or skinny jeans instead of the matching workout pants. - A lot of the sports bras these day, resemble crop tops, and if you want to rock that look, thinking about layering it under a motto style jacket, hoodie or long cardigan. - **Try mixing textures or textiles.** Are your leggings a spandex material? Throw on a white t-shirt and denim jacket with chucks or sneakers and you are all set. - **Speaking of shoes….Don’t wear your beat up old sneakers out on the town.** Save those for the gym. Sneakers are great, but go for a fresh looking, clean pair, like Converse. I also snagged a pair of these fashion Adidas shoes that I just found on DSW.com. The perfect athleisure shoe. ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/unnamed-1-1-1024x1024.jpg "unnamed (1) - Mom to Mom Nutrition")Heres a close up of the Adidas shoe with a few different top looks Go snag a pair today- **Say YES to jewelry or accessories.** Try large earrings, a bracelet, long necklace or even sunglasses. The addition of jewelry brings your athleisure style to street attire and away from gym clothes. - **Avoid bright colors with crazy patterns.** Those are fine for the gym, but reign it in a little if you are trying to be street appropriate. ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/unnamed.png "unnamed - Mom to Mom Nutrition") Since I don’t own a ton of athleisure stuff (that’s a situation I need to remedy), I worked up this flat lay to show you how I would put together an athleisure inspired outfit. Using many of the ideas above. An you know what? I realized that I had a lot of these pieces already in my closet. Surprise! You know what else? I love this look so much, that I went out this morning and bought these exact Adidas shoes…if my husband asks, tell him I’ve always had them, lol… and now I can show you real life outfits based on the flat lay. Do you love this look as much as I do?! Then here’s where you can find the pieces: [Jacket](http://m.bloomingdales.com/shop/product/velvet-by-graham-spencer-army-jacket?ID=679363&cm_mmc=Polyvore-_-Yes%20II-_-Velvet%20By%20Graham%20%26%20Spencer-887431057878USA-_-jackets&CAWELAID=120156070001581033) Shirt [Leggings](http://us.boohoo.com/larah-basic-high-waist-leggings/DZZ56337.html?color=105) Clutch [Shoes](http://www.zappos.com/p/adidas-skateboarding-superstar-vulc-adv-white-black-white/product/8809452/color/21766) [Earrings](http://m.bloomingdales.com/shop/product/kendra-scott-addie-earrings?ID=1787801&cm_mmc=Polyvore-_-Jewelry%20%26%20Accessories-_-Kendra%20Scott-842177137956USA-_-earrings&CAWELAID=120156070003782693) Bracelet Thanks to Katie and many other athletic-style loving women I’ve found a new style that I get to play with and NOW people can’t tease me for not owning any sneakers. Ha! Are you inspired to try this look? Do you already fancy athleisure but want to try stepping it up a little bit? Let me know what you come up with, I’d love to see where your inspiration takes you. And don’t forget to head over to my blog and weekly column at Fredericksburg Parent to join me in my style adventures! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** athleisure, clothes, guest post, mom, mom blogger, mom life, mom to mom, mom tricks, mommy, new mom, sports, sporty, style, style guide --- ### [Build Your Own Pizza Bar for Dinner](https://momtomomnutrition.com/food-and-recipes/pizza-bar-dinner/) **Published:** May 30, 2017 **Author:** Katie **Content:** *Pizza for dinner, again? Yes! Change-up your weekly pizza routine with a build your own pizza bar for dinner! The best part? The kids can make their own.* ![Pizza for dinner, again? Yes! Change-up your weekly pizza routine with a build your own pizza bar for dinner! The best part? The kids can make their own.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3520-1024x683.jpg "IMG_3520 - Mom to Mom Nutrition") If I told you that pizza is a regular dinner option in our house, you’re probably not too surprised. I’ve written about our [Friday night pizza tradition](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/), our famous [homemade pizza sauce](https://momtomomnutrition.com/food-and-recipes/best-homemade-pizza-sauce/), and numerous [pizza inspired recipes](https://momtomomnutrition.com/?s=pizza). Pizza doesn’t exactly have the healthiest reputation, but I’ve found there are ways to lighten-it-up from the crust to the toppings. That doesn’t mean when I’m crazy the ooey gooey cheesy deep crust pizza I don’t a. make it or b. order delivery for it. But it does mean when the boys scream for cheese pizza every other night, I bring out one of my favorite products + dinner ideas to satisfy their little tummies: Build Your Own \[BYO\] Pizza Bar. ![Pizza for dinner, again? Yes! Change-up your weekly pizza routine with a build your own pizza bar for dinner! The best part? The kids can make their own.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3522-1024x683.jpg "IMG_3522 - Mom to Mom Nutrition") **What I Love About BYO Pizza Bar for Dinner:** - I can offer pizza toppings each family member likes, so I know there’s at least ONE protein, veggie, cheese, or fruit that will make its way to their pizza and in their mouth! It’s my job to plate a variety of healthy toppings, and then each family member can choose what and how much goes on their pizza. - The kids can help make their own pizza. I’ve been trying to find more ways to get my toddlers involved in the kitchen, and the pizza bar gives them the nudge to help Mom out in the kitchen and ownership over their own meal. - Pizza is by far my family’s favorite meal. I can lighten up the traditional thick crust, carb-heavy pizza with a lighter dough option, like Flatout Flatbread Artisian Thin Pizza Crust. NO ONE COMPLAINS! Or notices. It’s simple, healthy, and fun! ![Pizza for dinner, again? Yes! Change-up your weekly pizza routine with a build your own pizza bar for dinner! The best part? The kids can make their own.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3518-1024x683.jpg "IMG_3518 - Mom to Mom Nutrition") Each artisan pizza crust is around 120 calories per serving, and again, that light option as compared to standard pizza crust. Each crust is pre-baked, so once you add your favorite toppings, it only takes about 7 minutes to get dinner from the oven to your plate. I’ve found it takes longer for my boys to top their own pizzas vs. the time it takes for these thin crust pizzas to bake! ![Pizza for dinner, again? Yes! Change-up your weekly pizza routine with a build your own pizza bar for dinner! The best part? The kids can make their own.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3521-1024x683.jpg "IMG_3521 - Mom to Mom Nutrition") The premise for the pizza bar is simple: divide each pizza topping into individual bowls, give each family member a pizza crust, and let them build! I will say if you are in a dinner rush or not a fan of toddler cooking mess, then you might want to consider making the pizzas yourself, or saving this dinner idea for a Friday family night-in. And it’s not just for kids! Whether the guys have a regular poker night or the ladies have book club, consider the DIY pizza bar for your next family or friend get together. ![Pizza for dinner, again? Yes! Change-up your weekly pizza routine with a build your own pizza bar for dinner! The best part? The kids can make their own.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_9437-1024x768.jpg "IMG_9437 - Mom to Mom Nutrition") So if your family is like mine and could eat pizza at every meal, pick-up a package or two of Flatout’s Artisan Thin Pizza Crusts \[near the bakery or deli section at your grocery store\]. You’ll feel less guilty about pizza AGAIN for dinner, and I bet your kids will give you a dinnertime high-five! [Change-up your weekly pizza routine with a BYO pizza bar for dinner! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpizza-bar-dinner%2F&text=Change-up%20your%20weekly%20pizza%20routine%20with%20a%20BYO%20pizza%20bar%20for%20dinner%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpizza-bar-dinner%2F&text=Change-up%20your%20weekly%20pizza%20routine%20with%20a%20BYO%20pizza%20bar%20for%20dinner%21%20&via=MomNutrition&related=MomNutrition) ***What type of pizza toppings with be included in your pizza bar?!*** ***Disclosure:*** *I am proud to partner with [Flatout Flatbread ](http://www.flatoutbread.com/)to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![Pizza for dinner, again? Yes! Change-up your weekly pizza routine with a build your own pizza bar for dinner! The best part? The kids can make their own.](https://momtomomnutrition.com/wp-content/uploads/2017/05/PicMonkey-Image-7-570x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** Caputo Pizza, Flatout Flatbread, homemade pizza sauce, pizza, pizza crust, pizza night, pizza party --- ### [Meal Prep Recipe: Greek Chicken Bowls](https://momtomomnutrition.com/food-and-recipes/greek-chicken-bowls/) **Published:** April 15, 2017 **Author:** Katie **Content:** *Greek chicken bowls make a delicious one-bowl meal that is packed with fresh, Greek flavors and is easily customizable depending on your family’s favorite veggies!* ![Greek chicken bowls make a delicious one-bowl meal that is packed with fresh, Greek flavors and is easily customizable depending on your family’s favorite veggies!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9264.JPG-1024x768.jpeg "IMG_9264.JPG - Mom to Mom Nutrition") I’ve decided to take a break from my mid-month [newsletter](https://momtomomnutrition.com/starthere/) being Easter weekend and all. I figure most of you have family events and activities going on! Instead, I’m stopping by to share a QUICK and delicious recipe my ENTIRE family gobbled down this week: Greek chicken bowls. I’ve been asked by friends for meal inspiration when it comes to prepping food ahead of time that’s easy to gobble on the go \[think before or after practice, at work, in the car, etc\]. and I think these Greek chicken bowls fit that bill. They may be a little messy with the rice and salad combo pictured, but go ahead and add the chicken to a pita pocket OR pack it in resealable glass bowls for travel. While I spend most weekends doing a big batch of [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/), I usually make some form of [shredded](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) or [grilled](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) chicken too. Greek chicken is FOR SURE making our monthly rotation! ![Greek chicken bowls make a delicious one-bowl meal that is packed with fresh, Greek flavors and is easily customizable depending on your family’s favorite veggies!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9263.JPG-1024x768.jpeg "IMG_9263.JPG - Mom to Mom Nutrition") Bowls seem to be all the rage nowadays \[we also dig these [BBQ chicken bowls](https://momtomomnutrition.com/food-and-recipes/make-ahead-bbq-chicken-bowls/) and [enchilada chicken bowls](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-enchilada-bowls/)\]. I love that I can mix and match different ingredients and mix it all together to make something that only dirties one dish! Well, 4 dishes and a high-chair if you count everyone in my family. Lily even dove into her own variation of these Greek chicken bowls with slices of chicken, cucumber, and tomato! The boys had a less glamorous version, but ate the chicken which was a win in my book. ![Greek chicken bowls make a delicious one-bowl meal that is packed with fresh, Greek flavors and is easily customizable depending on your family’s favorite veggies!](https://momtomomnutrition.com/wp-content/uploads/2017/04/FullSizeRender.jpg-1024x768.jpeg "FullSizeRender.jpg - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9265.JPG-1024x768.jpeg "IMG_9265.JPG - Mom to Mom Nutrition")Mean mugging with a piece of chicken in her handThe marinade is key here as that’s where the Greek-ish flavors come in. I would’ve added some feta or tzatziki sauce if I had some on hand, but the hummus really rounded it out to be a saucy meal. Which is exactly what prompted my toddlers to eat their chicken. [Dips = life](https://momtomomnutrition.com/food-and-recipes/5-kid-friendly-dips/) when it comes to getting them to eat protein. I sound like a broken record here… but whatever works folks, whatever works! ![Greek chicken bowls make a delicious one-bowl meal that is packed with fresh, Greek flavors and is easily customizable depending on your family’s favorite veggies!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9260.JPG-1024x768.jpeg "IMG_9260.JPG - Mom to Mom Nutrition") Here’s to simple, delicious, and EASY cooking. I hope you keep coming back to my kitchen for more! Greek Chicken Bowls Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 4 servings Ingredients - 1 ½ lbs. boneless, skinless chicken breasts - 2 tablespoons olive oil - 1 large lemon, juiced - 1 teaspoon salt - ½ teaspoon garlic powder - ½ teaspoon onion powder - 1 teaspoon dried basil - 1 teaspoon dried oregano - ½ teaspoon dried parsley - ½ teaspoon dried dill weed - 2 cups brown rice, cooked, divided \[1/2 cup per bowl\] - 1 cup hummus, divided \[1/4 cup per bowl\] - 4 cups spinach, divided \[1 cup per bowl\] - Salad toppings such as chopped cucumber, tomato, feta cheese Instructions 1. In a resealable plastic bag, add chicken, oil, lemon, and seasonings. Marinate in refrigerator for at least one hour and up to 8 hours. 2. Heat grill or large skillet to medium-high heat. Cook chicken 6-8 minutes per side, or until chicken is cooked through. Slice into pieces for serving. 3. To build bowls, layer rice, chicken, and hummus alongside spinach greens and toppings. Serve at room temperature or once chicken is cooked. 3.5.3226 If you’re planning on meal prepping this recipe, I might suggest purchasing these to-go glass containers because you can easily separate the rice, chicken, hummus, etc. so things don’t get soggy or TOO messy. Although with kids involved, any meal is bound to have a little mess left behind. ![Greek chicken bowls make a delicious one-bowl meal that is packed with fresh, Greek flavors and is easily customizable depending on your family’s favorite veggies!](https://momtomomnutrition.com/wp-content/uploads/2017/04/PicMonkey-Image-2-484x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes, Meal Planning **Tags:** chicken, chicken breast, Greek, Grilling, hummus, meal prep, rice, salad, skillet dinner, skillet meal --- ### [Slow Cooker Mojo Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mojo-pork-tenderloin/) **Published:** May 4, 2017 **Author:** Katie **Content:** *A Cuban-inspired mojo pork tenderloin with a fresh, flavorful sauce with Florida Orange Juice. Cooked right in your slow cooker with plenty of leftovers for more than one meal.* ![A Cuban-inspired mojo pork tenderloin with a fresh, flavorful sauce with Florida Orange Juice. Cooked right in your slow cooker with plenty of leftovers for more than one meal.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3527-1024x683.jpg "IMG_3527 - Mom to Mom Nutrition") *Disclosure: Today’s post is brought to you in partnership with the [Florida Department of Citrus](http://www.floridacitrus.org/oj/) in honor of National Orange Juice Day \[TODAY\]. As always, all thoughts, opinions, and toddler-musings are my own. For more information about the Florida Department of Citrus, National OJ Day, and a fun sweepstakes, scroll to the bottom of this post!* One thing is for sure about my blog: there will NEVER be a shortage of [slow cooker recipes](https://momtomomnutrition.com/food-and-recipes/main-dishes/slow-cooker/). Before kids, I never imagined I would become a slow cooker connoisseur. Now that my days are filled with activities, play dates, naps, and more, I’ve had to rely MUCH more on my slow cooker. I can only imagine those of you that juggle jobs and school schedules. Not only am I loving slow cooking for dinner after a long kid-filed day, I love using it to make meals like this mojo pork tenderloin. A cook once, dine twice and three times recipe! ![A Cuban-inspired mojo pork tenderloin with a fresh, flavorful sauce with Florida Orange Juice. Cooked right in your slow cooker with plenty of leftovers for more than one meal.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3523-683x1024.jpg "IMG_3523 - Mom to Mom Nutrition") What do I mean by cook once and dine thrice?! Here’s how we’ve enjoyed this mojo pork tenderloin: - As-is, served alongside some steamed broccoli and microwaveable brown rice - Inside two slices of crusty bread, sandwiched between provolone cheese, pickles, mayo and mustard \[like a Cuban sandwich\] - Diced and stir-fried with a bag of frozen veggies, brown rice, and a little soy sauce ![A Cuban-inspired mojo pork tenderloin with a fresh, flavorful sauce with Florida Orange Juice. Cooked right in your slow cooker with plenty of leftovers for more than one meal.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3525-1024x729.jpg "IMG_3525 - Mom to Mom Nutrition") The secret to this multiple delicious meal-making mojo pork tenderloin \[say that 5x fast\] is in the marinade! The base is [Florida Orange Juice](http://www.floridacitrus.org/oj/), a product you’ll almost always find in our fridge that I use for marinades, smoothies, popsicles and more. Florida Orange Juice \[Florida OJ\] provides a nutritional foundation to help families at every stage of life- nutrients the kids need to fuel their toddler-activity-filled days AND nutrients Mom needs to keep up with them. From Vitamin C to folate to potassium, I know I’m supporting healthy habits for my family by using Florida OJ in recipes such as this mojo pork tenderloin. ![A Cuban-inspired mojo pork tenderloin with a fresh, flavorful sauce with Florida Orange Juice. Cooked right in your slow cooker with plenty of leftovers for more than one meal.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3528-1024x683.jpg "IMG_3528 - Mom to Mom Nutrition") So whether you need a recipe that can stretch for a few weeknight meals, or something new for your Sunday dinner crowd, give this mojo pork tenderloin a try! And stay tuned, because in a few weeks I’ll be sharing another recipe using Florida OJ! Slow Cooker Mojo Pork Tenderloin Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 4 hours Total time: 4 hours 10 mins Serves: 4-6 servings Ingredients - 2 pounds Pork Tenderloin - 1 lime, zested - 4 garlic cloves, minced - 2 teaspoons dried oregano - 2 teaspoons cumin - ¾ cup Florida Orange Juice - Fresh cilantro for serving Instructions 1. Combine lime zest, garlic, oregano and cumin. Rub on both sides of pork tenderloin. Place pork tenderloin in slow cooker insert. Add Florida Orange Juice. 2. Cover and cook on high for 4 hours or low for 6 hours. 3. Remove pork from slow cooker. Slice and drizzle with remaining juice and chopped cilantro \[optional\] before serving. 3.5.3226 **As for the National OJ Day sweepstakes, here’s how you can enter:** - Between 8am EST and 5pm EST, share a picture of you and/or your family enjoying Florida Orange Juice, either on Facebook or Instagram. - Be sure to use the #HowDoYouFLOJ and #sweepstakes - By submitting a picture, you have the chance to win a 6-month meal delivery subscription To find out more about what’s so #AmazingInside Florida Orange Juice, be sure to visit the Florida Department of Citrus [website](http://www.floridacitrus.org/oj/), and connect with them on [Facebook](https://www.facebook.com/FloridaOrangeJuice), [Twitter](https://twitter.com/OJfromFlorida), and [Instagram](https://www.instagram.com/floridaorangejuice/). ![A Cuban-inspired mojo pork tenderloin with a fresh, flavorful sauce with Florida Orange Juice. Cooked right in your slow cooker with plenty of leftovers for more than one meal.](https://momtomomnutrition.com/wp-content/uploads/2017/05/PicMonkey-Image-1-585x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** cook once dine twice, crock pot, family meals, Florida Department of Citrus, Florida Orange Juice, food prep, freezer meal, freezer meals, kid friendly, kid-friendly recipes, make ahead meals, meal prep, orange juice, pork, pork tenderloin, slow-cooker, weeknight meal --- ### [Easter 2017: My Turn to Cook a Holiday Dinner [FINALLY!]](https://momtomomnutrition.com/mom-life/easter-2017/) **Published:** April 17, 2017 **Author:** Katie **Content:** *An inside look at my family’s Easter 2017 celebration. From food to family and much, much more!* ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_6026.JPG-1024x768.jpeg "IMG_6026.JPG - Mom to Mom Nutrition")But first lets start with dessert My Mom purchased a chicken cake vs a bunny or lamb I couldnt stop laughing at this cutieCall me crazy, but I’ve always wanted to host a major holiday meal! And this Easter I got my wish. I called dibs on Easter dinner and my Mom couldn’t have been more grateful. In fact, I’m hoping Easter gets designated as MY holiday to cook. I know my Mom and mother-in-law read the blog occasionally; So, ladies, what do you think?! The other meal-focused holidays in our family, Thanksgiving and Christmas, are alternated between my parent’s and in-law’s house. I only contribute a side dish or dessert— which has worked out perfectly because I’ve either a. just had a baby or b. had been about to have a baby when it came to those holidays and timing during past 3 years. This year I’m feeling more like myself \[nope, not pregnant and getting a decent amount of sleep\], so Easter was all mine! ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_5900.JPG-1024x768.jpeg "IMG_5900.JPG - Mom to Mom Nutrition")3 little bunny butts love this view and Lilys glance at the camera![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_5987.JPG-1024x768.jpeg "IMG_5987.JPG - Mom to Mom Nutrition")A much better view of my smiley girl She was such a champ during her first Easter mass and slept almost the entire timeTo make things a lot easier on myself, I purchased most our groceries ahead of time using [Kroger’s Clicklist](https://momtomomnutrition.com/motherhood/online-grocery-shopping-with-krogers-clicklist/) online grocery shopping program. In fact, I’ve been using Clicklist every week since early March because I’ve found it THAT much easier to purchase my groceries. Not only did Kroger have everything on my grocery list for Easter dinner, I could get some of our weekly must-have items so I didn’t have to make a second trip during the week. I spent much of the day before Easter \[Saturday\] cleaning, finishing laundry, getting Easter baskets and eggs prepped and hidden. That way when we came home from mass on Easter Sunday I could start cooking! I also made sure my dinner menu was simple. Lord knows one of the three kids would need me once I started cooking, so simple was key! Even with help from Dad, plus Nana and Grandpa hanging around, the kids still always want Mom. Remind me I’ll miss that in 10+ years!!!! ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_6014.JPG-1024x768.jpeg "IMG_6014.JPG - Mom to Mom Nutrition")And here we are Notice I wasnt wearing church clothes Momma was busy in the kitchen and working up a sweat from 4pm on**Here’s what was on our Easter menu:** - Grilled ribeye for the guys and filet for the girls - Balsamic Mushrooms and Onions \[for the steaks\] - [Lemony Asparagus](https://momtomomnutrition.com/food-and-recipes/lemony-asparagus-garlic-parmesan/) \[instead of cooked on the skillet I roasted the asparagus\] - [Parsley Parmesan Potatoes](http://www.foodiecrush.com/buttery-parsley-potatoes/) - [Herb Roasted Carrots](http://www.chocolateslopes.com/roasted-carrots-fresh-herbs/) - Rolls \[purchased from a local bakery\] - Appetizers: Hummus, veggies, and mini hot dogs wrapped in crescent rolls \[my Mom always makes this one\] - Dessert \[from Nana\] ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9295.JPG-1024x768.jpeg "IMG_9295.JPG - Mom to Mom Nutrition")The crescent hot dogs were baked at 375 for 18 minutes and the hummus was Sabras toasted pine nut hummus + roasted garlic cloves on top![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9297.JPG-1024x768.jpeg "IMG_9297.JPG - Mom to Mom Nutrition")This is a new app co Nana Toast crackers topped with burrata cheese + peach preserves SO SO good![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_6011.JPG-1024x768.jpeg "IMG_6011.JPG - Mom to Mom Nutrition")My Easter dinner The centerpiece is my favorite In fact I had it in my college dorm room 10+ years agoWhile I know brunch or early dinners are commonplace for Easter meals, my family celebrates almost every holiday with a dinner. A LATE dinner \[those of you who know my Dad will snicker–the man eats dinner SO late! And no, he won’t read this blog post or be offended for me calling him out on his crazy nighttime eating habits\]. Not that it’s a big deal, but while most people were winding down from their Easter celebrations, ours was just beginning! We started our festivities around 5pm and everyone was fed, bathed and in bed by 9:00pm. The kids, not Nana and Grandpa. ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_6002.JPG-e1492393488403-1024x768.jpeg "IMG_6002.JPG - Mom to Mom Nutrition")Nana was one happy camper as she didnt have to cook a holiday dinner So she hungout in the ball pit with a glass of ProseccoWe have leftovers which means I won’t have to cook on Monday. And I have a husband who put the kids to bed and a Mom who helped with clean-up. I guess you could say I had it easy! Just don’t except much more from me this week, my kitchen might be closed! ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9298.JPG-1024x768.jpeg "IMG_9298.JPG - Mom to Mom Nutrition")Ze dinner Delicious and surprisingly light All those veggies take up a lot of plate space***I hope you and your family had a wonderful Easter celebration! I’d love to hear what was on your menu. It could be inspiration for Easter 2018 at the Serbinski’s!*** *Disclosure: This post was developed in partnership with the Kroger Company of Michigan. As a loyal Kroger customer for over 30 years, I am so thankful to be able to partner with brands my family has used for generations!* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Easter, holidays --- ### [Southwestern Sloppy Joes](https://momtomomnutrition.com/food-and-recipes/southwestern-sloppy-joes/) **Published:** February 12, 2017 **Author:** Katie **Content:** *A twist on the traditional sloppy joe, made with lean ground turkey, Mexican spices, and topped with fresh avocado slices.* ![A twist on the traditional sloppy joe, made with lean ground turkey, Mexican spices, and topped with fresh avocado slices.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3413-1024x683.jpg "IMG_3413 - Mom to Mom Nutrition") *This post has been sponsored by* [*The Hass Avocado Board* ](http://www.loveonetoday.com/) *in partnership with the American Heart Association through [Kitchen PLAY](https://www.kitchen-play.com/). I was compensated for my time. As always, all thoughts and opinions are my own*. If you want to know the method to my madness when it comes to getting my toddlers to try new recipes, I can tell you it’s easy. It’s relatively budget-friendly. Oh, and it’s tasty. I seriously hope I’m not jinxing myself here by writing this. In all seriousness, the key to most my [recipes](https://momtomomnutrition.com/recipes/) that you’ll find on this [blog](https://momtomomnutrition.com/recipes/) is that they are a mix and match of ingredients I KNOW the boys will eat. Take these Southwestern Sloppy Joes for example. Corn? Check. Tomato sauce? Check. Oh, and Hass Avocados. Check, check! ![A twist on the traditional sloppy joe, made with lean ground turkey, Mexican spices, and topped with fresh avocado slices.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3415-1024x683.jpg "IMG_3415 - Mom to Mom Nutrition") The wild card is obviously the ground turkey, but I can tell you that there’s a greater chance of ground turkey finding its way into their little mouths IF it’s paired with a food like avocado. I do what I can folks. I do what I can! My boys will eat Hass avocados on-the-daily. So, I try to incorporate them into as many recipes as possible. Which is fine by this registered dietitian mom because fresh avocados are a heart-healthy fruit. They provide naturally good fats, are low in saturated fat, and are cholesterol- and sodium-free. PLUS, like I said, avocados, which are a fruit, although people think of them as a vegetable, contain less than one gram of sugar per 1-ounce, the least amount of sugar per serving of any other fresh fruit! ![A twist on the traditional sloppy joe, made with lean ground turkey, Mexican spices, and topped with fresh avocado slices.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3412-812x1024.jpg "IMG_3412 - Mom to Mom Nutrition") While it might seem funny to worry about fats and cholesterol for my toddlers, the truth is I pretty much always shop for [heart-healthy foods](https://momtomomnutrition.com/nutrition/tips-for-heart-healthy-grocery-shopping-list/) like avocados, and many of the other ingredients in these southwester sloppy joes. I created this recipe not only because of my toddler’s love for this recipe, but because I know many of us are looking for heart-healthy recipes we can feed our family and friends. Heart disease IS the leading cause of death for both men and women in the U.S. and you know what? Someday my little toddlers are going to be grown men and women, so I want them to reap the benefits of a heart-healthy diet from early on! ***Now on to the Southwestern Sloppy Joes:*** Southwestern Sloppy Joes Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 servings Ingredients - 1 cup onion, chopped - 2 cloves garlic, minced - 1 cup red bell pepper, chopped - 1 pound lean ground turkey breast (99% fat-free) - 1 can \[15 oz.\] no salt added tomato sauce - 1 teaspoon chili powder - ½ teaspoon dried oregano - ½ cup corn kernels - 4 hamburger buns, split - 1 fresh Hass Avocado\*, halved, pitted, peeled and sliced Instructions 1. Heat large nonstick skillet over medium-high heat. Add onion, garlic, red bell pepper, and ground turkey. Cook 8 to 10 minutes, breaking turkey into small crumbles and stirring occasionally. 2. Stir in tomato sauce, spices and corn. Bring to a boil and cook 5 to 7 minutes or until sauce is thickened, stirring occasionally. 3. Spoon over rolls and top with 2-3 avocado slices per sandwich. Notes Nutrition Information Per Serving: Calories 400; Total Fat 12 g (Sat 2 g, Trans 0 g, Poly 3 g, Mono 6 g); Cholesterol 60 mg; Sodium 300 mg; Potassium 1100 mg; Total Carbohydrate 41 g; Dietary Fiber 8 g; Sugars 10 g; Protein 35 g; Vitamin A 1790 IU; Vitamin C 55 mg; Calcium 100 mg; Iron 4 mg; Vitamin D 15 IU; Folate 120 mcg.[br][br]% Daily Value: Vitamin A 35%; Vitamin C 90%; Calcium 10%; Iron 20%[br][br]Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.[br][br]*NOTE: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly. 3.5.3226 Along with pleasing my toddlers’ palates, I created this recipe to bring awareness to a heart-healthy recipe contest called, [Take Avocado to Heart](http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Take-Avocado-to-Heart-Recipe-Contest_UCM_491276_Article.jsp#.WJzDjRIrLPA). Last year, the Hass Avocado Board (HAB) and the American Heart Association (AHA) announced its four-year strategic alliance to encourage Americans to eat the daily recommended amounts of fruits and vegetables, an endeavor that has the potential to limit deaths from cardiovascular diseases, stroke and diabetes. So, this February, [Take Avocado to Heart](http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Take-Avocado-to-Heart-Recipe-Contest_UCM_491276_Article.jsp#.WJzDjRIrLPA) has officially launched and runs all month long, from February 9-27, 2017. If you want to enter this contest, check out [the contest information](http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Take-Avocado-to-Heart-Recipe-Contest_UCM_491276_Article.jsp#.WJzDjRIrLPA) and use the #addavocado, and adhere to the AHA nutrition criteria. ![A twist on the traditional sloppy joe, made with lean ground turkey, Mexican spices, and topped with fresh avocado slices.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3411-e1486913299189-1024x683.jpg "IMG_3411 - Mom to Mom Nutrition") Are you familiar with easy and creative recipes that incorporate Hass avocados and are heart-check certified? If not, be sure to visit Love One Today to learn more. And for an extra boost of Hass Avocado goodness, be sure to visit them on [Facebook](https://www.facebook.com/hassavocados), [Twitter](https://twitter.com/hassavocados), [Instagram](https://www.instagram.com/loveonetoday/) and [Pinterest](https://www.pinterest.com/hassavocados/). ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** American Heart Association, avocado, avocados, ground turkey, Hass avocado, heart health, heart healthy, Kitchen Play, skillet, skillet dinner, skillet meals --- ### [Slow Cooker Peanut Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-peanut-chicken/) **Published:** December 27, 2016 **Author:** Katie **Content:** *Slow cooker peanut chicken is a creamy chicken dish in a simple peanut sauce finished off with fresh lime juice, making mealtime SO easy and delicious!* ![Slow cooker peanut chicken is a creamy chicken dish in a simple peanut sauce finished off with fresh lime juice, making mealtime SO easy and delicious!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_2396-1024x683.jpg "IMG_2396 - Mom to Mom Nutrition") Happy almost New Year my friends! I’m stopping by real quick today to share a new favorite chicken recipe in the Serbinski house: slow cooker peanut chicken— topped with fresh cilantro and peanuts! As you know, I’m all for slow cooker [shredded chicken recipes](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/). BUT my dynamic toddler duo has decided they like cubed chicken vs. shredded. If anyone has an idea as to why my toddler’s are making the switch, please, I’m ALL ears. [Toddler preferences aside](https://momtomomnutrition.com/nutrition/i-suddenly-have-a-picky-eater/), what I love about this recipe is that the boys pretty much devour anything that involves a little peanut butter. And since I used my [spicy peanut sauce](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/) \[without the red pepper flakes\] as the base for this recipe, I knew there was a good chance they’d eat it! ![Slow cooker peanut chicken is a creamy chicken dish in a simple peanut sauce finished off with fresh lime juice, making mealtime SO easy and delicious!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_2394-1-1024x683.jpg "IMG_2394 - Mom to Mom Nutrition") Eat it they did. And by ***eat*** what I actually mean is that I saw a few pieces go into their mouth. Lots of rice hit their tongues too. And none of the cabbage as you can imagine. But hey, I TRIED! And try is all you can do when your kids go in and out of picky eating phases. ![Slow cooker peanut chicken is a creamy chicken dish in a simple peanut sauce finished off with fresh lime juice, making mealtime SO easy and delicious!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_2392-1024x683.jpg "IMG_2392 - Mom to Mom Nutrition") Not a fan of cabbage? Try serving this slow cooker peanut chicken with fresh or frozen broccoli \[steamed or [roasted](https://momtomomnutrition.com/food-and-recipes/balsamic-and-honey-roasted-broccoli-and-cauliflower/)\]. Or our other favorite green veggie, [green beans](https://momtomomnutrition.com/food-and-recipes/easy-green-beans/)! And if your family likes it spicy, be sure to keep those red pepper flakes in the recipe. Slow Cooker Peanut Chicken Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: 4 servings Ingredients - 1 ½ pounds boneless, skinless chicken breast, cut into 1-inch cubes - 1 medium yellow onion, diced - 1 cup \[url href="http://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/"\]peanut sauce\[/url\] - 2 cups brown rice, cooked - 1 cup shredded cabbage - 1 small lime, sliced - ½ cup peanuts - fresh cilantro for serving Instructions 1. Add chicken, onion, and peanut sauce to slow cooker insert. Cover and cook on low for 3-4 hours. 2. Serve with ½ cup rice and ¼ cup of cabbage per serving. Top with a sprinkle of peanuts and cilantro, and a squeeze of fresh lime juice. 3.4.3177 If your in need of a new slow cooker, here’s my FAVORITE! The insert is so easy to clean, which is key for the dishwasher in my house \[that’s Ted… if he’s reading this he’ll agree\]. What a guy, am I right?! Now if only he could get the boy’s to eat more than 1-2 bites of chicken…. ![Slow cooker peanut chicken is a creamy chicken dish in a simple peanut sauce finished off with fresh lime juice, making mealtime SO easy and delicious!](https://momtomomnutrition.com/wp-content/uploads/2016/12/PicMonkey-Image-2-468x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** Asian, chicken, chicken breast, chicken breasts, dinner, peanut sauce, peanuts, slow-cooker --- ### [Skillet Orecchiette with Sausage and Broccoli](https://momtomomnutrition.com/food-and-recipes/skillet-orecchiette-sausage-broccoli/) **Published:** January 13, 2017 **Author:** Katie **Content:** *With just 5 ingredients, skillet orecchiette with sausage and broccoli is a simple, healthy weeknight meal ready in under 30 minutes!* ![With just 5 ingredients, skillet orecchiette with sausage and broccoli is a simple, healthy weeknight meal ready in under 30 minutes!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3374-1024x683.jpg "IMG_3374 - Mom to Mom Nutrition") We’ve had somewhat of a crazy week here. Dad’s been MIA because of work at the [North American International Auto Show](http://naias.com/) in Detroit, plus some bachelor party fun in New York City this upcoming weekend. SO, because I’ve been spending the past few weeknights solo \[toddlers and baby in tow\], I’ve had to become a little strategic with the timing of making dinner. And for the most part, if I want to get a healthy dinner on the table once 6pm rolls around and I’m solo with the kids, I’m making that dinner during naps and reheating it later in the day! And folks, that’s exactly how and why I came up with this skillet orecchiette dinner. ![With just 5 ingredients, skillet orecchiette with sausage and broccoli is a simple, healthy weeknight meal ready in under 30 minutes!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3378-1024x683.jpg "IMG_3378 - Mom to Mom Nutrition") Say the word pasta and I know one toddler will eat one part of dinner. Say the word sausage and I know the other will too. Add some broccoli and Mom feels better about the entire meal. I wasn’t in the mood for a saucy skillet dinner so I ended up using some dry Italian dressing mix \[the other half went in the [Hummus Baked Chicken](https://momtomomnutrition.com/food-and-recipes/hummus-baked-chicken/) from earlier in the week\] plus some red wine vinegar and olive oil, essentially using about ¼ cup Italian salad dressing. Which might seem odd to some in a warm pasta dish, but believe me it was delicious! Or believe my toddlers. Because toddler A ate his noodles and toddler B ate his sausage! ![With just 5 ingredients, skillet orecchiette with sausage and broccoli is a simple, healthy weeknight meal ready in under 30 minutes!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3380-1024x683.jpg "IMG_3380 - Mom to Mom Nutrition") Reheating this meal is just as simple as cooking it. Once I cooked the skillet orecchiette, I stored it in a container in the fridge. Then reheated in the same skillet before dinner which took about five minutes. No complaints from the crew and all I had to do was clean the skillet and their messy plates after dinner. That, my friends, is how I get dinner on the table. Skillet Orecchiette with Sausage and Broccoli Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 servings Ingredients - 1 cup orecchiette pasta - 1 tablespoon olive oil - 4 Italian chicken sausage links, sliced into ½ inch pieces - 2 cups broccoli florets - ¼ cup Italian salad dressing - Grated parmesan cheese for serving Instructions 1. Cook pasta according to package directions. 2. Meanwhile, add oil to large non-stick skillet and heat to medium-high. Add sausage and sauté, flipping pieces occasionally, for 5-7 minutes. 3. Add broccoli and Italian dressing, stirring until broccoli and sausage is evenly coated in dressing \[adding more dressing as you’d like\]. Cover, and cook on medium heat until broccoli is soft, an additional 5 minutes. 4. Add cooked pasta and stir to combine. Serve immediately with a sprinkle of parmesan cheese. 3.5.3226 Are you a fan of skillet meals? Then be sure to download my FREE [5 Ingredient Skillet Dinner PDF](https://momtomomnutrition.com/wp-content/uploads/2016/11/5-Ingredient-Skillet-Dinner-Mom-to-Mom-Nutrition.pdf)! When I’m not using my slow cooker, I’m using my other favorite kitchen tool: a large non-stick skillet! ***Am I the only one that loves same-day leftovers? Do you ever make dinner at lunchtime to reheat once 6pm hits?!*** ![With just 5 ingredients, skillet orecchiette with sausage and broccoli is a simple, healthy weeknight meal ready in under 30 minutes!](https://momtomomnutrition.com/wp-content/uploads/2017/01/orecchiette3-615x1024.jpg "orecchiette3 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** broccoli, chicken, healthy Italian, Italian, Italian sausage, pasta, skillet, skillet dinner, skillet meal --- ### [New York Style Sausage and Mushroom Pizza](https://momtomomnutrition.com/food-and-recipes/sausage-mushroom-pizza/) **Published:** October 27, 2016 **Author:** Katie **Content:** *Flatbread pizza crust is topped with a homemade pizza sauce and a hearty combination of sausage, mushrooms, and onions! Making pizza night light and flavorful!* ![Flatbread pizza crust is topped with a homemade pizza sauce and a hearty combination of sausage, mushrooms, and onions! Making pizza night light and flavorful!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3218-1024x683.jpg "img_3218 - Mom to Mom Nutrition") *Thank you to [Flatout Flatbread](http://www.flatoutbread.com/) for sponsoring this post!* I hope it comes as no surprise I’m sharing a pizza recipe today! You guys KNOW I live among pizza-obsessed toddlers, that my husband’s love language is pizza, and I pretty much can turn your house into a pizza shop with my [homemade pizza guide](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/). While our Friday night pizza is standard in terms of WHAT we serve \[[prosciutto, fig, and arugula pizza](https://momtomomnutrition.com/food-and-recipes/fig-prosciutto-and-arugula-pizza/)\], about once a week I’m changing up our standard toppings and crust to incorporate another pizza night in our meal plan for either lunch or dinner. Say what?! Yep, we eat pizza more than once a week in our house. But it’s because of ***thin*** pizza crusts such as Flatout Flatbread’s Artisan Thin Pizza Crust that I feel OK serving up new pizza ideas, like this New York style sausage and mushroom pizza. ![Flatbread pizza crust is topped with a homemade pizza sauce and a hearty combination of sausage, mushrooms, and onions! Making pizza night light and flavorful!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3216-1024x683.jpg "img_3216 - Mom to Mom Nutrition") Just 120 calories per crust, Flatout’s Artisan Thin Pizza Crust makes the perfect “light” alternative to the standard thick dough you’ll find at your local pizza joint. And because it’s already pre-baked, just 7 minutes total in the oven and you have yourself a quick, crispy pizza in no time! Now I’m no New-Yorker, but I can tell you that this pizza combination is one of our favorites when visiting the city that never sleeps OR when we want to change our Friday night routine. I even prep the ingredients \[sausage, sauce, and mushrooms\] on the weekend so I can quickly assemble and bake when the kids are clamoring for their next meal! ![Flatbread pizza crust is topped with a homemade pizza sauce and a hearty combination of sausage, mushrooms, and onions! Making pizza night light and flavorful!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3217-1024x683.jpg "img_3217 - Mom to Mom Nutrition") Sausage and mushrooms + [homemade pizza sauce](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/) + a thin pizza crust, and I thought for a brief second I was in New York, enjoying a slice of pie with my pizza-loving hubby. But I was quickly brought back to reality when Joey and Anthony decided use sausage crumbles as ammo. I promise the rest of us ate every single bite! New York Style Sausage and Mushroom Pizza Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 7 mins Total time: 22 mins Serves: 4 servings Ingredients - 4 Flatout Flatbread Artisan Thin Pizza Crusts - 2 tablespoons olive oil - 2 cups Baby Bella mushrooms, sliced thin - 1 clove garlic, minced - ½ yellow onion, diced - 1 pound Italian sausage - 1-1 ½ cups pizza sauce - 2 cups mozzarella cheese, shredded Instructions 1. Heat oven to 375. While oven is preheating, heat large non-stick skillet to medium-high heat. Add oil, mushrooms, garlic, and onion. Saute until onion is translucent and mushrooms are cooked, about 10 minutes. 2. Remove from pan and set aside. In the same skillet, add Italian sausage and break into crumbles until cooked through, about 8 minutes. Set aside. 3. Add crust to baking sheet. Bake for 2 minutes. Add toppings and return to oven for an additional 4-6 minutes, or until cheese is melted. 4. Slice and serve immediately. Notes Make this meal even faster by cooking the Italian sausage and mushroom mixture ahead of time. Keep in your refrigerator until it's time to assemble the pizzas. 3.4.3177 ***Calling all pizza-lovers: What’s your favorite way to top your pie?!*** ***Disclosure:*** *I am proud to partner with [Flatout Flatbread ](http://www.flatoutbread.com/)to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. These products can be found at Kroger, Wegmans and Meijer stores, or on Amazon.com.* ![Flatbread pizza crust is topped with a homemade pizza sauce and a hearty combination of sausage, mushrooms, and onions! Making pizza night light and flavorful!](https://momtomomnutrition.com/wp-content/uploads/2016/10/PicMonkey-Image-1-431x1024.jpg "picmonkey-image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** flatbread, Flatout Flatbread, pizza, pizza night, pizza sauce --- ### [4 Reasons I Cleaned Out My Post-Baby Closet](https://momtomomnutrition.com/mom-life/4-reasons-cleaned-post-baby-closet/) **Published:** October 30, 2016 **Author:** Katie **Content:** I’ve shared a little bit about my journey when it comes to losing my [baby weight](https://momtomomnutrition.com/motherhood/losing-baby-weight/), and while I’m *actively* parenting every day, exercising about 5 days a week, and watching what I eat \[ok, except for [pizza night](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/) and a glass or two of wine at night\], I came to the realization that about a quarter to half of my wardrobe doesn’t fit. Probably just shrank, right?! Ha! Wishful thinking. Bodies change after having babies. Heck, bodies change as we age! And because I felt like a clean sweep of my style would do me a little good, I took the plunged and cleaned out my closet. And guess what? It felt damn good! Good not only for the people who will benefit from my donation, but good for my soul. And here’s why: ![4 bags in and I was feeling good!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7739.jpg "img_7739 - Mom to Mom Nutrition")4 bags in and I was feeling good***My closet was FILLED with clothes, yet I couldn’t find anything to wear.*** I would stand at my closet door and pretty much grabbed the same pair of yoga pants, tank top, and sweatshirt to wear every day. When I finally had a night out with a girlfriend, I sat at the opening of that same closet with tears in my eyes thinking, “I can’t show up in yoga pants!!” I did find a top to wear and a pair of black leggings, but it was a realization to me that I needed to clean out the pre-baby closet and buy a few staples that I feel good in! ![It's not just finding clothes that I feel good in, it's doing things I feel good doing! Like getting a pedicure with a hot cup of coffee! And my computer... because I love to write! ](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7741-e1477767833758.jpg "img_7741 - Mom to Mom Nutrition")Its not just finding clothes that I feel good in its doing things I feel good doing Like getting a pedicure with a hot cup of coffee And my computer because I love to write***I’ve essentially been wearing maternity clothes for the past 4 years and it’s about time I revamp my wardrobe.*** Yep, I LOVE me a pair of maternity leggings, tanks, and tunic tops. But guess what? It looks a little silly on when you aren’t pregnant! Styles change, and honestly, I’m not hip with the times in the fashion category. So I think it’s time I take some time and shop for some new staples! And you know what? If I don’t like what’s “in” right now, you better believe I’ve saved a few of my maternity outfits to get me through winter! Just kidding Mom…. \[I know she’s reading this and suggested we go shopping\]. My favorite tanks are from Old Navy. I also really liked wearing the Jessica Simpson maternity t-shirts and tops I found at [Macy’s](http://www1.macys.com/shop/womens-clothing/maternity-clothes/Brand/Jessica+Simpson?id=66718&EFCKEY=%7B%22EXPERIMENT%22%3A%5B1921%5D%7D&SEED=-7862935233320185370). As far as leggings go, I’m a fan of Bump Start, which I’ve found on Amazon and at Destination Maternity \[they might be sold out because I couldn’t find any to link to online\]. ***My body has changed, and so has my style.*** 3 babies in 3 years \[HECK one baby in one year\] and my hips are a little wider. My chest is a little ummm, ehhh, whatever you want to call it. Just different! And you know what? The clothes I found in my closet that I had worn 5 years ago not only doesn’t fit, it doesn’t look right. Let’s just say a little hot pink dress with ruffles and lace that I wore on our honeymoon isn’t exactly something I want to wear tomorrow. Or next year! Unless we go back to the Florida Keys… \[hint to Ted, if he’s reading this\]. ![This is my closet after the purge. Clearly I have a lot of staples and things I can still wear. But I deserve a few new pieces too!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7740.jpg "img_7740 - Mom to Mom Nutrition")This is my closet after the purge Clearly I have a lot of staples and things I can still wear But I deserve a few new pieces too***I want MORE of what I wear all the time.*** Ok. So I need a few dressy pieces for church, the holidays, occasional date nights, weddings, conferences I’ll actually attend in 2 years, etc. But you know what I want more of? Non-maternity yoga pants, comfy t-shirts and tops, and oh yes, sweatshirts. As I mentioned before, I’m a creature of style habit and feel good about my body when I’m comfy, and wearing casual comfy clothes. I’ve even found a little trick to dress them up: a little mascara, hair that’s blown out, and some lipstick. *And just in case you are in need of making your yoga pants look a little sassy… I’ve got you covered:* My favorite blow dryer My favorite mascara My favorite athletic wear \[currently\] is Zella from Nordstrom and of course, North Face [fleeces and pullovers](https://www.thenorthface.com/shop/womens-shirts-tops-hoodies-sweatshirts). Oh and I just bought these every day comfortable shoes that I love because they are quick to get off and on and perfect for a brisk fall day! ![My favorite lipstick. I couldn't link to this one because I bought it from the salon I go to to get my brows waxed. Salon 6 in Birmingham, MI. They have some of the best products at a reasonable price! ](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7751.jpg "img_7751 - Mom to Mom Nutrition")My favorite lipstick I couldnt link to this one because I bought it from the salon I go to to get my brows waxed Salon 6 in Birmingham MI They have some of the best products at a reasonable priceWant to know what else felt really good about cleaning out my closet? I ditched all of my jeans. I HATE jeans. My 10-year-old self never liked them either. Why own a piece of clothing you *think* you should wear and like?! Let me leave you with this: A wise woman \[my mother\] once told me if you haven’t worn something in over a year, then it’s time to pitch or donate it. Makes sense, right?! ***Anyone want to go shopping??!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Baby, baby weight, losing weight, weight loss --- ### [Losing the Baby Weight](https://momtomomnutrition.com/nutrition/losing-baby-weight/) **Published:** October 9, 2016 **Author:** Katie **Content:** Losing the baby weight. Ugh. Just typing the title of this post I’m cringing a little inside. Truth be told, I questioned whether or not I should even create a post on this topic. Just as all of our babies are different, so are our pre and post baby bodies. I’m a firm believer in health at ANY and EVERY size and I would never want someone feeling bad about themselves or their baby bodies—like I tend to do when I go through my Instagram newsfeed. Thank goodness we can all unfollow every now and then! Am I happy with my post-baby body? Eh, depends on the day. Does my wine intake at night inhibit me from reaching 6-pack abs? Of course! But hey, I have my priorities and 6-pack abs are NOT on the agenda right now. Surviving two non-napping toddlers is! ![Don't let a slow bike ride fool you, these two are fast, and make me feel like I'm running a 100 yard dash multiple times a day! ](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_2338-1024x768.jpg "img_2338 - Mom to Mom Nutrition")Dont let a slow bike ride fool you these two are fast and make me feel like Im running a 100 yard dash multiple times a dayBut really, I’m writing this post to share a little bit about what’s brought me some sanity when it comes to losing the baby weight. You betcha a little wine has helped. But so has exercise. Not exercising to get to a certain number on the scale, but exercising because it helps me mentally handle the toddler tantrums and baby needs. It helps me feel like I still have one little piece of my day that’s just for ME. Well, that and the wine. And just like I hope you’d turn to me for nutrition advice when it comes to raising a healthy family, I turned to a professional to help me reach my oh-so-modest fitness goals. Goals meaning fitting in time-effective workouts 3-4 times a week, using light weights, and mixing in plenty of booty-boosting sets. I can’t help it, I’m addicted to squats! ![This guy keeps me motivated too! Especially since he supplies a lot of the wine ;)](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_2071-1024x768.jpg "img_2071 - Mom to Mom Nutrition")This guy keeps me motivated too Especially since he supplies a lot of the wine 😉That’s where Kelli, founder and CEO of Kelli’s Lean Body Coaching \[KLBC\] came to my aide. I started working with Kelli last year \[pre-Lily\] and attended a few of her group classes + some 1:1 training sessions. Once I became pregnant with Lily, I took a little fitness hiatus, but have started working with Kelli again FROM HOME! Yep, she has awesome remote workouts that I can do in my basement, bathroom, garage, you name it. Pretty much any place where I can hide from the kids to get my workout in…. ![A screen-shot of one of Kelli's remote workouts. Click the link below to download your FREE copy of one of my favorites! ](https://momtomomnutrition.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-05-at-9.40.29-PM-1022x1024.png "screen-shot-2016-10-05-at-9-40-29-pm - Mom to Mom Nutrition")A screen shot of one of Kellis remote workouts Click the link below to download your FREE copy of one of my favoritesBecause I’m such a fan of Kelli and her booty-boosting workouts, she so kindly shared a pre/postnatal friendly workout to share with all of you. [Click here](https://momtomomnutrition.com/wp-content/uploads/dlm_uploads/2016/10/KLBC-Workout.doc) to download your copy. I’ve also asked her to share a little bit about her business: ***KLBC offers group classes, 1:1/ duo training (Birmingham, MI and Kalamazoo, MI) and remote programs! KLBC trainers are certified Pre/Postnatal Fitness Specialists and can help any Lean Body Baby Mama feel her best throughout her pregnancy and get her body back post babe! KLBC trainers are all about helping women find their “happy body” from the inside, out! It’s time to look and FEEL your best– join the Lean Body family today! Email*** [***Kelli@kellisleanbodycoaching.com***](mailto:Kelli@kellisleanbodycoaching.com) ***(Birmingham) or*** [***Nicole@kellisleanbodycoaching.com***](mailto:Nicole@kellisleanbodycoaching.com) ***(Kalamazoo) for more details!*** If you want another taste of Kelli’s workouts, be sure to check out her [YouTube channel](https://www.youtube.com/channel/UC8t_QWRzl6tYwrpwy2hE-VA) and [Instagram](https://www.instagram.com/kellislbc/) pages. Sometimes when the boys are busy playing trains I pull up on of her circuit workouts and 10 minutes later I’m refreshed and feeling the burn! ![Kelli's YouTube Channel has a TON of circuit workouts that I like to do when the kids are napping! ](https://momtomomnutrition.com/wp-content/uploads/2016/10/Screen-Shot-2016-10-05-at-9.41.49-PM-1024x501.png "screen-shot-2016-10-05-at-9-41-49-pm - Mom to Mom Nutrition")Kellis YouTube Channel has a TON of circuit workouts that I like to do when the kids are nappingOddly enough, I’m writing this post with a certain little baby girl looking right at me. You know what I want Lily to know about Mom’s weight? NOTHING! Maybe someday I’ll share my history with body image struggles. But for now, I want her to see a happy, healthy Mom that she can model after. And hopefully someday we can be active and exercise together. Oh and share that glass of wine… about 21 years from now! ![What Mom, no wine?! That's ok. For now I'll just enjoy the extra snuggles! ](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_2414-1024x768.jpg "img_2414 - Mom to Mom Nutrition")What Mom no wine Thats ok For now Ill just enjoy the extra snuggles ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Mom Life, Nutrition, Pregnancy **Tags:** baby weight, fitness, lily, losing weight, weight loss --- ### [Hidden Veggie Meatballs](https://momtomomnutrition.com/food-and-recipes/hidden-veggie-meatballs/) **Published:** August 25, 2016 **Author:** Katie **Content:** Another guest post another DELICIOUS kid-friendly recipe for you! Today’s hidden veggie meatballs recipe is brought to you by my friend Jen, mom, founder, and kitchen CEO at What My Kid Eats. Jen and I connected on Instagram and I instantly became a huge fan of her recipes—> I know you will too! Take it away Jen! *Hidden Veggie Meatballs are packed with healthy ingredients and make for a delicious lunch or dinner. Finger food, over pasta, or in a meatball sandwich, these meatballs are perfect for the whole family!* ![Hidden Veggie Meatballs are packed with healthy ingredients and make for a delicious lunch or dinner. Finger food, over pasta, or in a meatball sandwich, these meatballs are perfect for the whole family!](https://momtomomnutrition.com/wp-content/uploads/2016/08/13563173_894981628626_1783433711_n.jpg "13563173_894981628626_1783433711_n - Mom to Mom Nutrition") Before having kids, I always told myself I wasn’t going to be *that* kind of mom that hides vegetables in everything. I was convinced my children would love vegetables as is because I would start them young with lots of fresh healthy foods…and then I had children. Children who loved tasting all types of wholesome meals and healthy vegetables when they were babies. Children who then turned into finicky toddlers, full of spunk and personality, declaring once favorite vegetables as their arch nemesis. That brings us to the beginning of my hidden veggie journey! ![Hidden Veggie Meatballs are packed with healthy ingredients and make for a delicious lunch or dinner. Finger food, over pasta, or in a meatball sandwich, these meatballs are perfect for the whole family!](https://momtomomnutrition.com/wp-content/uploads/2016/08/13566197_894981698486_1651590264_n.jpg "13566197_894981698486_1651590264_n - Mom to Mom Nutrition") I still serve vegetables whole in a variety of ways-steamed, roasted (aren’t all vegetables more delicious when roasted?), boiled, raw. Even if I know it won’t get eaten, I’m hoping they’ll at least try it, continue to be exposed to it, and eventually like it. ![Hidden Veggie Meatballs are packed with healthy ingredients and make for a delicious lunch or dinner. Finger food, over pasta, or in a meatball sandwich, these meatballs are perfect for the whole family!](https://momtomomnutrition.com/wp-content/uploads/2016/08/13578796_894981663556_1810073374_n.jpg "13578796_894981663556_1810073374_n - Mom to Mom Nutrition") In the meantime, while I wait for the day my children are gleefully gnawing down raw vegetables like little bunnies, I will continue to hide veggies in as many foods as I can. While I do hide the veggies by blending them in, I make sure the ingredients are known to my kids. I was nervous at first that this would turn them off to the foods but have found it actually encourages them to try the veggies if they know they’ve had it before, in a different form. ![Hidden Veggie Meatballs are packed with healthy ingredients and make for a delicious lunch or dinner. Finger food, over pasta, or in a meatball sandwich, these meatballs are perfect for the whole family!](https://momtomomnutrition.com/wp-content/uploads/2016/08/13566235_894981598686_621729490_n.jpg "13566235_894981598686_621729490_n - Mom to Mom Nutrition") One of my favorite ways to hide veggies is in these tasty hidden veggie meatballs. This recipe is quick and easy and I often make a batch while my kids are napping so they’re warm and ready for lunch, with extras leftover to freeze for quick lunch or dinner. I’ve also served these as a family dinner, with sauce and pasta or in a sandwich with marinara sauce and cheese. Sauce is a great way to take the veggie hiding to another level if you have a finicky eater that is turned off by the green color of these meatballs. Hidden Veggie Meatballs Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 20 meatballs Ingredients - 1 lb lean ground turkey - 1 small zucchini - ½ of a medium onion - 2 cups packed fresh baby spinach - 2 tbsp minced garlic - 1 egg - ¼ cup Panko bread crumbs - ¼ cup freshly grated Parmesan cheese - 1 tsp Italian seasonings - ½ tsp salt - ¼ tsp pepper Instructions 1. Preheat oven to 400. Wash zucchini and chop off ends. Roughly chop (cut the zucchini a few times so it fits in a food processor). Peel and roughly chop onion. 2. Place turkey, zucchini, ½ onion, spinach, garlic, egg, Parmesan cheese, Italian seasonings, salt, and pepper into the food processor. Blend until smooth and all veggies are incorporated. Add breadcrumbs and process until combined. 3. Use a tablespoon to scoop heaping spoonfuls of meat mixture onto a sheet pan lined with a nonstick mat or tin foil. Lightly use fingers to form into round mounds. Bake for 20 minutes or until cooked through. Notes These meatballs freeze well! To freeze, allow cooked meatballs to cool, place in freezer on a nonstick mat or plate (make sure meatballs are not touching). Freeze for 1 hour then transfer to individual bags or large container. To reheat, microwave 3-6 meatballs for 30 seconds, turn over and microwave for another 30 seconds. 3.4.3177 [Get your kids to eat their veggies and enjoy them too with these hidden veggie meatballs! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhidden-veggie-meatballs%2F&text=Get%20your%20kids%20to%20eat%20their%20veggies%20and%20enjoy%20them%20too%20with%20these%20hidden%20veggie%20meatballs%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhidden-veggie-meatballs%2F&text=Get%20your%20kids%20to%20eat%20their%20veggies%20and%20enjoy%20them%20too%20with%20these%20hidden%20veggie%20meatballs%21%20&via=MomNutrition&related=MomNutrition)These meatballs are super moist due to the vegetables hiding away in them so they won’t roll into nice little balls like your typical meatball but don’t be discouraged! Just scoop your meat mixture into heaps on a sheet pan and have faith that they’ll turn out well! The soft texture and perfect finger food size makes these a great food for babies practicing self feeding. I’m tempted to throw even more vegetables in this recipe…carrots, celery, mushrooms. The options are endless! I’d love to hear if anyone tries to get creative and add even more vegetables! ![Hidden Veggie Meatballs are packed with healthy ingredients and make for a delicious lunch or dinner. Finger food, over pasta, or in a meatball sandwich, these meatballs are perfect for the whole family!](https://momtomomnutrition.com/wp-content/uploads/2016/08/hiddenveggiemeatballs5-403x1024.jpg "hiddenveggiemeatballs5 - Mom to Mom Nutrition") *Jen Evans is a stay at home mom to a 1 and 2 year old who has become passionate about feeding her family healthy, fun to eat foods. She shares simple and wholesome toddler food ideas on Instagram [@whatmykideats](https://www.instagram.com/whatmykideats/) and on her blog WhatMyKidEats.com. When she’s not taking pictures of what her kids eat or chasing two energetic toddlers around, Jen loves playing board games with her husband and relaxing with a good TV show. Be sure to follow her for toddler meal inspiration and simple family friendly foods!* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** ground turkey, meatballs, protein --- ### [Barbecue Cheddar Mini Meatloaves](https://momtomomnutrition.com/food-and-recipes/barbecue-cheddar-mini-meatloaves/) **Published:** August 30, 2016 **Author:** Katie **Content:** Today marks the last guest post from friends and fellow moms who have so graciously shared their time and recipes with you all while I’ve spent time bonding with my growing family. In fact, it’s brought to you by my friend, Sonali, someone I consider to be supermom. Seriously. All you have to do is read her intro and you’ll call her that too! Take it away Sonali \[superwoman, supermom, [The Foodie Physician](http://www.thefoodiephysician.com/)\]. *These kid-sized barbecue cheddar mini meatloaves are flavored with barbecue sauce and studded with yummy cheddar cheese. ![These kid-sized barbecue cheddar mini meatloaves are flavored with barbecue sauce and studded with yummy cheddar cheese.](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_5541-765x1024.jpg "IMG_5541 - Mom to Mom Nutrition")* I’m so excited to be writing this guest post, as I’m a huge fan of Katie’s! Just to let you know a little bit about myself, my name is Sonali- I’m an ER doctor, chef, and mom. When I’m not running around the ER or chasing after my daughter, I’m sharing my latest kitchen creations and nutrition advice over at my blog, [The Foodie Physician](http://www.thefoodiephysician.com). When I thought about the best recipe to share with you all, these Barbecue Cheddar Mini Meatloaves came to mind because they are the are the perfect family-friendly meal. These individual meatloaves are coated in sweet barbecue sauce and stuffed with ooey, gooey melted cheese- what’s not to love?! Plus, they’re easy to make and they freeze well so you can make a large batch of them and heat them up on busy weeknights. *![These kid-sized barbecue cheddar mini meatloaves are flavored with barbecue sauce and studded with yummy cheddar cheese.](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_5539-1005x1024.jpg "IMG_5539 - Mom to Mom Nutrition")* It’s just one of the many recipes in my latest cookbook, **Natural Baby Food: Over 150 Wholesome, Nutritious Recipes For Your Baby and Toddler**. I came up with the idea for this cookbook when I had my daughter Sienna. Even though I’m a physician, I felt completely lost when it was time to start her on solids! Starting solid foods is one of the biggest milestones in your baby’s first year of life and it’s an exciting time for parents. But it can also be confusing and intimidating, and most parents have a lot of questions, just like I did. So I decided that I wanted to create a comprehensive resource for parents to turn to where they could get the most pertinent medical and nutritional information, as well as a wide variety of nutritious recipes that would be useful for years to come. Mealtime doesn’t have to be stressful or intimidating, and you don’t need to be a highly skilled cook to make your own baby and toddler food. The truth is, it’s actually quite easy! ![These kid-sized barbecue cheddar mini meatloaves are flavored with barbecue sauce and studded with yummy cheddar cheese.](https://momtomomnutrition.com/wp-content/uploads/2016/08/PicMonkey-Collage1-839x1024.jpg "PicMonkey Collage1 - Mom to Mom Nutrition") So whether you’re a new or well-seasoned parent, I hope you’ll check out my book and try out some of the recipes with your children. And on that note, get your kids in the kitchen with you the next time you’re cooking dinner- it’s never too early to start. By spending time together and teaching your children to cook, you’ll be giving them invaluable tools that they’ll use for the rest of their lives. You’ll also be putting them on the path to lifelong good health and adventurous eating. Here’s a recipe from the book to get you and your kids cooking together. Barbecue Cheddar Mini Meatloaves Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 Ingredients - 1 pound lean ground beef - ¼ medium yellow onion, finely chopped - 1 large egg - 6 tablespoons organic barbecue sauce, divided use - ¼ cup quick-cooking oats\* or panko breadcrumbs - ¼ teaspoon black pepper - ½ cup (2 ounces) small-diced cheddar cheese Instructions 1. Preheat oven to 400F. 2. Place the ground beef, onion, egg, 2 tablespoons barbecue sauce, oats, pepper and cheese together in a large bowl and mix until combined. 3. Line a baking sheet with parchment paper or aluminum foil. Divide the mixture into four equal portions and form them into loaves on the baking sheet. Brush each meatloaf with 1 tablespoon barbecue sauce. 4. Bake 22–25 minutes until cooked through. Cool meatloaves slightly before serving. Notes If you don’t have quick-cooking oats, you can make them by pulsing old-fashioned oats in a food processor until coarsely ground. 3.4.3177 ***Natural Baby Food: Over 150 Wholesome, Nutritious Recipes For Your Baby and Toddler*** is available wherever books are sold including Amazon, [Barnes & Noble](http://www.barnesandnoble.com/w/natural-baby-food-sonali-ruder/1123426357?ean=9781578266043&st=PLA&sid=BNB_DRS_Core+Shopping+Books_00000000&2sid=Google_&sourceId=PLGoP648&k_clickid=3x648), [Target](mailto:http://www.target.com/p/natural-baby-food-paperback/-/A-50463786?ref=tgt_adv_XS000000&AFID=google_pla_df&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&network=g&device=c&location=9011808&gclid=Cj0KEQjw88q) and [Walmart](http://www.walmart.com/ip/Natural-Baby-Food-150-Wholesome-Nutritious-Recipes-Baby-Toddler/47873629). [A fan of meatloaf? These you've got to try this kid-friendly spin on the weeknight classic: Barbecue Cheddar Mini Meatloaves! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbarbecue-cheddar-mini-meatloaves%2F&text=A%20fan%20of%20meatloaf%3F%20These%20you%27ve%20got%20to%20try%20this%20kid-friendly%20spin%20on%20the%20weeknight%20classic%3A%20Barbecue%20Cheddar%20Mini%20Meatloaves%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbarbecue-cheddar-mini-meatloaves%2F&text=A%20fan%20of%20meatloaf%3F%20These%20you%27ve%20got%20to%20try%20this%20kid-friendly%20spin%20on%20the%20weeknight%20classic%3A%20Barbecue%20Cheddar%20Mini%20Meatloaves%21%20&via=MomNutrition&related=MomNutrition) Want to hear more from Sonali?! Be sure to check out her [website](http://www.thefoodiephysician.com/) and follow her on [Facebook](https://www.facebook.com/TheFoodiePhysician), [Pinterest](https://www.pinterest.com/foodiephysician/), [Twitter](https://twitter.com/FoodiePhysician), and [Instagram](https://www.instagram.com/thefoodiephysician/)! ![These kid-sized barbecue cheddar mini meatloaves are flavored with barbecue sauce and studded with yummy cheddar cheese.](https://momtomomnutrition.com/wp-content/uploads/2016/08/bbqcheddar2-471x1024.jpg "bbqcheddar2 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** cheddar, chicken, dinner, ground chicken, kid friendly, meatloaf --- ### [Protein Packed Hummus Wraps](https://momtomomnutrition.com/food-and-recipes/protein-packed-hummus-wraps/) **Published:** July 11, 2016 **Author:** Katie **Content:** *Chickpeas, quinoa, and whole grains make protein-packed hummus wraps the ideal lunch for those looking to get adequate amounts of plant protein at mealtime.* ![Chickpeas, quinoa, and whole grains make protein-packed hummus wraps the ideal lunch for those looking to get adequate amounts of plant protein at mealtime.](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3019-1024x683.jpg "IMG_3019 - Mom to Mom Nutrition") I always shock myself when I make a recipe that does not include some kind of animal protein \[i.e. mainly beef, chicken, or turkey\]. And I shock myself even more when the 3 men in my life gobble-up a vegetarian recipe of mine without even blinking an eye. Perhaps it’s because I told them lunch this weekend were protein-packed hummus wraps and they felt ***manly*** for that very reason?! Yeeeeah, I’m sure that’s what my toddlers were thinking. The reality is when I make something with a mixture of nutritious AND flavorful ingredients there are usually not many complaints from my peanut gallery. ![Chickpeas, quinoa, and whole grains make protein-packed hummus wraps the ideal lunch for those looking to get adequate amounts of plant protein at mealtime.](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3018-1024x683.jpg "IMG_3018 - Mom to Mom Nutrition") When [Flatout Flatbread](http://www.flatoutbread.com/) first introduced me to their ProteinUp and FoldIt Protein line of wraps, we were using them in our standard lunch recipes: grilled turkey and cheese for the boys and turkey, cheese, and avocado wraps for Ted. But this weekend when we had our usual Middle Eastern carryout for lunch on Saturday, I saved some extra hummus and tabbouleh \[which the salad I ordered had quinoa in it— gold star for extra protein there too!\] and made a simple, vegetarian wrap with the leftovers. ![Chickpeas, quinoa, and whole grains make protein-packed hummus wraps the ideal lunch for those looking to get adequate amounts of plant protein at mealtime.](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3021-1024x683.jpg "IMG_3021 - Mom to Mom Nutrition") Vegetarian diets and meals often have a bad reputation in the protein department. But when you pair your favorite vegetarian foods \[think veggies, fruits, and whole grains for starters\] with smart plant protein choices, like the ProteinUp wraps from Flatout \[10-12 grams of protein per wrap\]— AND hummus for the Serbinski crew, you can easily meet your body’s protein needs. While I’m all for the traditional turkey and cheese for lunch, next time you see these [Flatout products](http://www.flatoutbread.com/) in your grocery store’s deli department I’d encourage you to pick up a pack or two. This hummus wrap is calling your name! Protein Packed Hummus Wraps Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 2-3 servings Ingredients - 2-3 Flatout FoldIt Protein Wraps - ¼ cup hummus - ¼ cup tabbouleh - ¼ cup quinoa, cooked \[optional\] - 2 tablespoons feta cheese, divided Instructions 1. In a small mixing bowl, combine tabbouleh and quinoa. Set aside. 2. On one half of each wrap, spread hummus and top with tabbouleh mixture and feta cheese. 3. Fold and enjoy immediately! 3.4.3177 [Lighten-up your brown bag lunch with this protein packed @FlatoutBread hummus wrap! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fprotein-packed-hummus-wraps%2F&text=Lighten-up%20your%20brown%20bag%20lunch%20with%20this%20protein%20packed%20%40FlatoutBread%20hummus%20wrap%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fprotein-packed-hummus-wraps%2F&text=Lighten-up%20your%20brown%20bag%20lunch%20with%20this%20protein%20packed%20%40FlatoutBread%20hummus%20wrap%21%20&via=MomNutrition&related=MomNutrition)Confession: I was the only one who ate the tabbouleh salad on my hummus wrap, while everyone else \[mainly the toddlers\] gave themselves hummus facials wiped clean by a wrap or two! ![Chickpeas, quinoa, and whole grains make protein-packed hummus wraps the ideal lunch for those looking to get adequate amounts of plant protein at mealtime.](https://momtomomnutrition.com/wp-content/uploads/2016/07/hummuswraps1-666x1024.jpg "hummuswraps1 - Mom to Mom Nutrition") ***Disclosure:*** *I am proud to partner with [Flatout Flatbread ](http://www.flatoutbread.com/)to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. These products can be found at Wegmans and Meijer stores, or on Amazon.com.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** flatbread, Flatout Flatbread, hummus, protein, vegetarian --- ### [10 Resources for Starting Solid Foods with Baby](https://momtomomnutrition.com/nutrition/starting-solid-foods/) **Published:** July 26, 2015 **Author:** Katie **Content:** *For a quick reference as to what and how much you should be feeding your baby, scroll down to the bottom of this post for 9 out of the 10 resources for starting solid foods. If you’d like to learn my personal story \[aka the 10th resource\] as to what worked for me when it came to starting solid foods with both of my boys, read on!* ![From purees to baby led weaning, these 10 resources are must-reads before starting solid foods with your baby.](https://momtomomnutrition.com/wp-content/uploads/2015/07/SHOP-683x1024.png "SHOP - Mom to Mom Nutrition") Last summer I wrote a [baby feeding series](https://momtomomnutrition.com/nutrition/baby/baby-feeding-tips-much/) where I took starting solid foods recommendations from the [American Academy of Pediatrics](http://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/default.aspx) and other leading health organizations and applied them to Mr. Joey. Because I’m a year older and much wiser when it comes to feeding babies \[or so I think\], I’ve decided to do the same sort of starting solid foods series with our Chapter 2, [Anthony](https://momtomomnutrition.com/motherhood/welcome-to-the-world-baby-anthony/)! Now that Anthony is at the age where he’s ready to eat like a big boy \[how the heck did that happen\], I’m ready to help him explore the world of eating solid foods! And man is this big boy READY! ![From purees to baby led weaning, these 10 resources are must-reads before starting solid foods with your baby.](https://momtomomnutrition.com/wp-content/uploads/2014/06/photo-1-4-337x450.jpg "photo 1 (4) - Mom to Mom Nutrition")Joey starting solid foods at 5 months![From purees to baby led weaning, these 10 resources are must-reads before starting solid foods with your baby.](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4378-e1437917950434-338x450.jpg "IMG_4378 - Mom to Mom Nutrition")Anthony starting solid foods at 6 months**How Did I Know Anthony was Ready for Solid Foods?** Anthony has been opening his mouth and reaching for my fork and spoon whenever I was eating for the past few months! Last week I lost my phone and was certain Anthony ate it! From a growth and development side, Anthony was ready for solids around 5 months of age. His weight was on track, he was sitting up with some support, he had great head and neck control, and he was grabbing for toys and objects and pulling them towards his mouth. These signs of readiness can be seen in most babies anywhere from 4-6 months of age. But because the [American Academy of Pediatrics recommends](http://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/default.aspx) starting solids around 6 months, I decided to hold off until then. ![From purees to baby led weaning, these 10 resources are must-reads before starting solid foods with your baby.](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_3318-600x450.jpg "IMG_3318 - Mom to Mom Nutrition")Whyd you make me wait so long Mom Cant you tell Im HUNGRY[From purees to baby led weaning, these 10 resources are must-reads before starting solid foods with your baby ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fstarting-solid-foods%2F&text=From%20purees%20to%20baby%20led%20weaning%2C%20these%2010%20resources%20are%20must-reads%20before%20starting%20solid%20foods%20with%20your%20baby&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fstarting-solid-foods%2F&text=From%20purees%20to%20baby%20led%20weaning%2C%20these%2010%20resources%20are%20must-reads%20before%20starting%20solid%20foods%20with%20your%20baby&via=MomNutrition&related=MomNutrition) **What Do I Feed Anthony?** Anthony’s first food was avocado. Then I gave him some oatmeal, rice cereal, and pureed peas, banana, sweet potato, and apples. I also tried pureed ground beef \[which is an excellent source of iron and zinc for babies\], which he turned his nose up at but went back for seconds and thirds! I consistently give him the iron-fortified cereal \[at least once a day\] because he’s a breastfed baby and breastfed babies need more iron in their diets at around 6 months of age. Where it was once thought baby cereal was the best first food, there’s no nutritional advantage to choosing cereal over fruits or veggies. That’s why I went with the avocado! ![From purees to baby led weaning, these 10 resources are must-reads before starting solid foods with your baby.](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4053-450x450.jpg "IMG_4053 - Mom to Mom Nutrition")Anthonys pureed carrots and banana on the left mixed with cereal and Joeys Cheerios and fruit on the rightYou might have read or heard that homemade baby food is healthier for your baby. When it comes to making baby food, I say do what works best for you and your family. With Joey, I made all of his food. With Anthony, if you count mashing a ripened fruit homemade, well then I give him homemade fruit. The veggies I usually buy at the store because I haven’t quite found the time to prep our meals, his and Joey’s. Priorities! Plus, there are plenty of great store brand baby foods that he gobbles right up. ![From purees to baby led weaning, these 10 resources are must-reads before starting solid foods with your baby.](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4423-600x450.jpg "IMG_4423 - Mom to Mom Nutrition")If you dont have the time to make homemade baby food dont stress Your local grocery store has you covered**How Often Do I Feed Anthony?** Joey and Anthony had a similar schedule when it came to starting solids: - Wakeup + breastmilk/formula - Breakfast 1-1.5 hours after - Breastmilk/Formula after morning nap - Lunch 1-1.5 hours later - Breastmilk/Formula after afternoon nap - Dinner 1-1.5 hours later - Breastmilk/Formula before bed - Wakeup at night for breastmilk/formula Now don’t let me fool you. This isn’t EVERYDAY. Some days are busier than others and Anthony might miss a taste or two of food. And sometimes he nurses more than 4 times a day and more than once at night. But again, we aren’t feeding babies solids because they need a certain amount of calories from solid foods. We are feeding them solids at this age so they can learn to explore, taste, and have fun with new foods and textures! Note: A new eater usually needs 1-2 tablespoons of each food and will gradually increase to 3-4 tablespoons as he gets older. Second note: Anthony doesn’t nap well, so don’t think we have a perfect schedule. We have more of a lax routine. **When Do I Plan on Stopping Purees?** Honestly, at the rate Anthony is going and grabbing at toys, food, whatever and putting it in his mouth, I’m pretty sure I could give him strips and cubes of soft food now. But I’m sticking with purees for a few months and plan on serving soft strips of sweet potato, broccoli, pear, apples, etc. somewhere between 6-8 months of age. And I’ll admit his purees aren’t super smooth (Joey’s weren’t either). If you were to look at my pureed food you’d think it was lumpy or chunky! Some people skip the purees and feed their babies with a method called [Baby Led Weaning](http://www.babyledweaning.com/) around 6 months of age. I didn’t feel comfortable doing that, but that doesn’t mean the method won’t work for you and your baby. The most important thing to remember when starting and continuing solid foods is that you are helping your baby experience, learn, and explore new foods! If you think Baby Led Weaning might be something you want to try with your baby, read more from colleagues who have used that method below. And always remember to talk to your child’s pediatrician beforehand. ![From purees to baby led weaning, these 10 resources are must-reads before starting solid foods with your baby.](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_3824-338x450.jpg "IMG_3824 - Mom to Mom Nutrition")Hes holding grabbing and sucking just fine pictured here at 5 months So its safe to say he could try soft chunks of food**What About Allergenic Foods?** Guess what? The recommendations of ***when*** to introduce highly allergenic foods have changed. Now we can introduce 7 of the 8 allergenic foods when we introduce solids, as early as 6 months of age \[peanuts, tree nuts, eggs, soy, fish, shellfish, and wheat\]. Research points at the fact that the longer we waited on giving children these highly allergenic foods, the likelihood for them having an allergy was greater. Note: If a history of severe food allergies runs in your family, talk to your primary care provider before introducing allergenic foods. Also, it is safe to introduce cow’s milk based cheese and yogurt before age one, however it is recommended to wait until after age one to introduce cow’s milk. When giving your baby one of these allergenic foods, introduce one food at a time, wait a couple of days and then try another one to watch out for any reactions, which would indicate a sensitivity or allergy. Also, if you do have food allergies in your family, you may want to talk to you pediatrician about when to introduce peanuts, eggs, etc. When it comes to starting solid foods with my baby here’s what I know: I’m doing my best to offer a variety of foods and textures and flavors, and Anthony is deciding how much or what to eat. Also, the period of pureed foods for babies is over so quickly. So do not stress too much about it. I just don’t want to think about how messy my floor is going to be with two toddlers playing catch with rice and beans or cheese quesadillas! I guess we will know if those games happen in a few months. ![From purees to baby led weaning, these 10 resources are must-reads before starting solid foods with your baby.](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_3313-600x450.jpg "IMG_3313 - Mom to Mom Nutrition")And just so you cant say I didnt warn you feeding babies is MESSYHere are some additional resources you might find helpful in starting and serving solid foods to your baby: **Materials from Mom to Mom Nutrition:** [Baby Feeding Tips: What and How Much](https://momtomomnutrition.com/nutrition/baby/baby-feeding-tips-much/) **Materials on Starting Solids with Purees:** American Academy of Pediatrics [Baby Feeding & Nutrition](http://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/default.aspx) BabyCenter [Age by Age Guide to Feeding Your Baby](http://www.babycenter.com/0_age-by-age-guide-to-feeding-your-baby_1400680.bc) Parents.com [Complete Guide to Starting Solids](http://www.parents.com/baby/feeding/solid-foods/starting-solids-guide/) [5 Things Every Mom Must Know Before Starting Solids](http://www.raisehealthyeaters.com/starting-solids/) by Raise Healthy Eaters **Materials on Starting Solids with Baby Led Weaning:** Starting Solids: A Mixed Approach by Tribeca Nutrition [How To Modify Baby Led Weaning](http://www.theleangreenbean.com/modify-baby-led-weaning/) by The Lean Green Bean FAQ About Baby Led Weaning by In Wealth and Health 5 Tips for Successful Baby Led Weaning by Sarah Remmer RD ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Nutrition **Tags:** Baby, baby feeding, baby led weaning, pureed food, starting solids --- ### [Roasted Red Pepper and Pesto Grilled Cheese Sandwiches](https://momtomomnutrition.com/food-and-recipes/roasted-red-pepper-pesto-grilled-cheese-sandwiches/) **Published:** June 7, 2016 **Author:** Katie **Content:** *A simple grilled cheese sandwich is packed with extra flavor from pesto and roasted red pepper inside, giving it a gourmet spin!* ![A simple grilled cheese sandwich is packed with extra flavor from pesto and roasted red pepper inside, giving it a gourmet spin!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2684-1024x683.jpg "IMG_2684 - Mom to Mom Nutrition") I’ve decided if this [Mom to Mom Nutrition Blog](https://momtomomnutrition.com/) ever fails that I’ve got a pretty good chance at making it work with a blog or cookbook dedicated to grilled cheese. Specifically, my toddlers love of grilled cheese. From cheddar to provolone to mozzarella, these boys do not discriminate on cheese or flavor! While I’m all for their affinity to simple, nutritious foods like cheese and whole grain bread, this Mom has a little known trick to get them to try foods by adding a few extras— like in this roasted red pepper and pesto grilled cheese! [Jazz-up your grilled cheese routine with this roasted red pepper and pesto grilled cheese! #NationalDairyMonth ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Froasted-red-pepper-pesto-grilled-cheese-sandwiches%2F&text=Jazz-up%20your%20grilled%20cheese%20routine%20with%20this%20roasted%20red%20pepper%20and%20pesto%20grilled%20cheese%21%20%23NationalDairyMonth&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Froasted-red-pepper-pesto-grilled-cheese-sandwiches%2F&text=Jazz-up%20your%20grilled%20cheese%20routine%20with%20this%20roasted%20red%20pepper%20and%20pesto%20grilled%20cheese%21%20%23NationalDairyMonth&via=MomNutrition&related=MomNutrition) Now don’t go all, *“wait my toddler wouldn’t eat a grilled cheese like that!”* on me. I gave them a few bites of mine \[the roasted red pepper and pesto grilled cheese\] mixed in with their cheese + bread grilled sandwich. They are grilled cheese purists at heart, and that’s something I’m more than OK with! But this Mom pleases her taste buds too and I just so happened to have some jarred pesto and roasted red peppers on hand to jazz up my sandwich. So I’ll just continue letting the boys think they are getting the better half of the sandwich when really Mom knows what’s up! ![A simple grilled cheese sandwich is packed with extra flavor from pesto and roasted red pepper inside, giving it a gourmet spin!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2685-1024x683.jpg "IMG_2685 - Mom to Mom Nutrition") Now when it comes to melted cheese between two slices of bread, I have quite a selection of recipes on my [blog](https://momtomomnutrition.com/?s=grilled+cheese) that fit these criteria. In fact, this is my third grilled cheese [recipe](http://www.milkmeansmore.org/recipe/?fwp_recipe_type=burgers-sandwiches) I’ve made on behalf of [the United Dairy Industry of Michigan](http://www.milkmeansmore.org/)—- and I think it’s my best one yet to ring-in celebrate National Dairy Month. I couldn’t think of a better way to acknowledge the hardworking men and women who provide my family and yours with nutritious dairy foods, like milk, cheese, and yogurt. OH and cottage cheese \[Joey’s second favorite to grilled cheese\]. Dairy foods contain essential nutrients for health, like calcium, potassium, and protein, so really we should celebrate National Dairy Month all year-round… which is essentially what the Serbinski crew does every day. So if your family has a soup and sandwich night OR your toddler requests grilled cheese on the daily like mine, then give this roasted red pepper and pesto grilled cheese a try. It’s a delicious tribute to National Dairy Month— and a fun way to get more veggies into those little tummies. Roasted Red Pepper and Pesto Grilled Cheese Sandwiches Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 sandwiches Ingredients - 4 slices of French or Italian bread - 3 tablespoons prepared pesto - 2 large roasted red peppers - 4 slices mozzarella cheese - 2 tablespoons softened butter Instructions 1. Preheat skillet or grill pan over medium-low heat. 2. To assemble the sandwiches, stack ingredients between two slices of bread, spreading the pesto evenly between both sandwiches. 3. Spread the outer sides of the bread with softened butter and grill until bread is toasted and cheese is melted, about 5 minutes per side. 4. Rest one minute before cutting. Enjoy! 3.4.3177 If you’re in the mood for more melted cheesy deliciousness, then be sure to check out one or more of these simple grilled cheese recipes! - [Pizza Grilled Cheese](http://www.milkmeansmore.org/recipe/pizza-grilled-cheese/) - [Fancy BLT Grilled Cheese](http://www.milkmeansmore.org/recipe/fancy-blt-grilled-cheese-sandwiches/) - [The Michigander Grilled Cheese](http://www.milkmeansmore.org/recipe/the-michigander-grilled-cheese-sandwich/) - [Grilled Ham and Cheese Sandwich](http://www.milkmeansmore.org/recipe/grilled-ham-and-cheese-sandwich-with-pears/) ![A simple grilled cheese sandwich is packed with extra flavor from pesto and roasted red pepper inside, giving it a gourmet spin!](https://momtomomnutrition.com/wp-content/uploads/2016/06/GrilledCheese-614x1024.jpg "GrilledCheese - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** cheese, grilled cheese, Milk Means More, National Dairy Month, sandwich, sandwiches --- ### [BLTA Wrap](https://momtomomnutrition.com/food-and-recipes/blta-wrap/) **Published:** May 12, 2016 **Author:** Katie **Content:** *What could be better than a simple bacon, lettuce, tomato, and avocado wrap \[BLTA wrap\]?! Layered in a [Flatout Flatbread](http://www.flatoutbread.com/) this sandwich makes for the easiest lunch!* ![What could be better than a simple bacon, lettuce, tomato, and avocado wrap [BLTA wrap]?! Layered in a Flatout Flatbread this sandwich makes for the easiest lunch!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2867-1024x683.jpg "IMG_2867 - Mom to Mom Nutrition") I know I sound like a broken record when I say this or have repeatedly said it in other posts, but my healthy eating philosophy is simple. There are zero fancy ingredients. Just fresh, sometimes processed foods, and a whole lot of variety. Now variety is something that scares the heck out of my husband and toddlers. Mom says variety and they think I’m going to feed them something unrecognizable. So when I DO introduce a new food or way of eating something \[i.e. think different ingredients in their favorites like mushrooms in marinara sauce\], I have to be strategic. And considerate. Because there’s only going SO far in that department. And one strategy that seems to work in getting my guys to accept new foods is to eat it right in front of them. And that’s exactly what Momma did with this BLTA \[bacon lettuce tomato avocado\] wrap. ![What could be better than a simple bacon, lettuce, tomato, and avocado wrap [BLTA wrap]?! Layered in a Flatout Flatbread this sandwich makes for the easiest lunch!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2870-1024x643.jpg "IMG_2870 - Mom to Mom Nutrition") Do the boys like [Flatout Flatbread](http://www.flatoutbread.com/)? You know it. It’s pretty much our go-to carbohydrate or canvas for grilled cheese or flatbread pizzas. Our favorite is the Multi-Grain but we also get the Protein-Up for Ted who is more conscious on the amount of protein he eats everyday. Do they like avocado? Yep! We eat them in our smoothies or as a side for many meals. Bacon? We don’t call Anthony the sausage king for no reason! But tomato and lettuce? Well, those two are questionable. Even for Ted depending on the meal! So when we were making lunch one day \[correction, I was making lunch for the troops\], I started assembling the BLTA wrap. And talking about ingredients, munching on a few pieces of bacon, and talking about their favorites like [Flatout](http://www.flatoutbread.com/). ![What could be better than a simple bacon, lettuce, tomato, and avocado wrap [BLTA wrap]?! Layered in a Flatout Flatbread this sandwich makes for the easiest lunch!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2869-1024x683.jpg "IMG_2869 - Mom to Mom Nutrition") What happened next? Ted ate some of the extra bacon on the side and assembled his own BLA \[he’s not a fresh tomato fan in “chunks” like I had cut them\]. And the boys kept running up to Mom asking for more bites of MY sandwich. See how that works? I’m not sure they would’ve been so apt to trying this BLTA wrap if it were plated for them. But the fact that I was enjoying it in front of them and open to sharing made a difference. And if you haven’t added avocado to a BLT then I highly suggest you do. Your kids will thank me! BLTA Wrap Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 1 wrap Ingredients - 1 Flatout Flatbread - ¼ cup lettuce, chopped - 4 cherry tomatoes, halved - ¼- ½ avocado, sliced thin - 2 slices of bacon, cooked - Optional: Ranch dressing or mayonnaise Instructions 1. Layer ingredients on your favorite Flatout Flatbread and roll. Cut in half and enjoy! 3.4.3177 Moral of the story? Keep trying when it comes to getting kids to accept new or previously introduced fruits and vegetables. And when all else fails be super obnoxious when eating them in front of your kids. Chances are they’ll want in the fun and ask for a bite or two! [Boost the nutrition in the classic BLT by making it a BLT-Avocado wrap! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fblta-wrap%2F&text=Boost%20the%20nutrition%20in%20the%20classic%20BLT%20by%20making%20it%20a%20BLT-Avocado%20wrap%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fblta-wrap%2F&text=Boost%20the%20nutrition%20in%20the%20classic%20BLT%20by%20making%20it%20a%20BLT-Avocado%20wrap%21%20&via=MomNutrition&related=MomNutrition) ![What could be better than a simple bacon, lettuce, tomato, and avocado wrap [BLTA wrap]?! Layered in a Flatout Flatbread this sandwich makes for the easiest lunch!](https://momtomomnutrition.com/wp-content/uploads/2016/05/PicMonkey-Collage-3-456x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclosure:*** *I am proud to partner with [Flatout Flatbread ](http://www.flatoutbread.com/)to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. These products can be found at Wegmans and Meijer stores, or on Amazon.com.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** avocado, bacon, BLT, flatbread, Flatout Flatbread, lunch, sandwich, wrap --- ### [What My Toddler Eats in a Day](https://momtomomnutrition.com/mom-life/what-my-toddler-eats/) **Published:** May 22, 2016 **Author:** Katie **Content:** *If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!* ![If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2882-1024x683.jpg "IMG_2882 - Mom to Mom Nutrition")Our bottomless toddler pit Anthony Dont worry big brother Joe is probably the one who took this picture food in hand too![If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6589.jpg "IMG_6589 - Mom to Mom Nutrition")A side by side comparison of Joey and Anthonys plates Notice NeNe has the smaller bitesThe biggest difference I’ve noticed between [feeding a baby](https://momtomomnutrition.com/nutrition/baby-feeding-tips-much/) and [feeding a toddler ](https://momtomomnutrition.com/motherhood/feeding-toddlers/)is that my toddlers thrive off of a schedule— well, and feeding toddlers is [REALLY stressful](https://momtomomnutrition.com/nutrition/7-stress-free-tips-for-feeding-toddlers/). And that goes beyond mealtime too- they do well with a schedule for activities and sleep. But really, so does Mom, so that shouldn’t surprise me that they are following in my footsteps. So what does a day in the life of feeding my toddlers look like? Here you have it! Hopefully Joey and Anthony’s toddler feeding schedule provides you with some ideas for structure. And please note, this isn’t precise and everyday changes depending on moods, sickness, and lack of sleep! Mom’s lack of sleep that is…. and other days we’ve been known to eat almost the same thing at every meal and Mom has finished everyone’s fruit and veggies on their plates. But for the most part, I TRY to offer meals and snacks with these components in mind: ***Nutrition NOTES:*** I have to throw this in somewhere and right here seems like a good spot. **[FOOD GROUPS](https://www.choosemyplate.gov/):** Fruit, Vegetable, Protein, Dairy, Whole Grains **3 MEALS DAILY:** So at each **MEAL**, I try to always include 3-4 food groups: You might like: [50+ Toddler Meal Ideas](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/) I’ve rounded-up! **2 SNACKS DAILY:** For each **SNACK**, I always try to include 1-2 food groups: You might like: [25 Toddler Snack Ideas](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/) ![If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!](https://momtomomnutrition.com/wp-content/uploads/2016/05/FullSizeRender.jpg "FullSizeRender - Mom to Mom Nutrition")To ensure that I have the time to offer lots of fruit and veggies with every meal I spend about an hour once or twice during the week prepping fresh fruits and veggies So when the snack time hunger hits or I need a quick side for a meal I have a healthy option readyWhile I think there is a time and place to consider portion sizes \[i.e. when they are offered a piece of cake at a birthday party\], I’m not one for sitting and measuring out their food. Or do I necessarily keep track of things like, “today Joey must have 5 servings of fruit and vegetables.” I try to keep my nutrition notes shown above in mind with every meal and snack, and I also rely on their little tummies to tell themselves and ME when enough is enough. Easier said than done when presented with that piece of cake… but that’s why I’m not baking everyday! ![If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_3494-1024x1024.jpg "IMG_3494 - Mom to Mom Nutrition")Another fruit and veggie prep pic and yes it all gets eaten Either roasted raw or thrown into smoothiesIf you’d like more info about exact portion sizes for toddlers and small children, I’d suggest this resource from [HealthyChildren.org](https://www.healthychildren.org/English/ages-stages/toddler/Pages/default.aspx). Or visit [ChooseMyPlate.gov](http://www.choosemyplate.gov/) to see how much the whole family should be eating. And for a list of my favorite foods to prep each weekly, check out this post on the [healthiest foods to prep ahead](https://momtomomnutrition.com/uncategorized/weekly-food-prep/)! **Breakfast: 7:30-8:30am** It’s smoothie time! These boys love smoothies! Ted and the crew make a smoothie every morning before Ted goes to work (usually with spinach, avocado, fruit, milk, or yogurt). I usually sit back with a cup of coffee and watch their bonding over smoothies— NOT! I’m racing around folding laundry, showering before Dad leaves, or making them part 2 of their breakfast. Along with a smoothie, I’ll offer them a whole grain option, such as an [oatmeal breakfast cookie](https://momtomomnutrition.com/food-and-recipes/oatmeal-breakfast-cookies/), a piece of peanut butter toast, or a simple [blender pancake](https://momtomomnutrition.com/food-and-recipes/5-ingredient-blender-pancakes/) topped with peanut butter or Greek yogurt. This ensures they are getting a good mix of fruit, vegetables, protein, and whole grains to start their day! Check out my [recipe index](https://momtomomnutrition.com/food-and-recipes/breakfast/) for more of our toddler-favorite breakfast recipes. ![If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2865-1-1024x683.jpg "IMG_2865 - Mom to Mom Nutrition")A fancy breakfast when Mom has the time or freezes pancakes to reheat 5 Ingredient Blender Pancakes ![If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6525.jpg "IMG_6525 - Mom to Mom Nutrition")For the days I do not feel like making breakfast I rely on trusty old Eggos and the watermelon I had pre cut from some food prep**Mid-Morning Snack: 9:30-10:30am** I think Joey and Anthony could live happily off of whole cow’s milk and all other dairy products. We are a Midwestern family after all! Their morning snack usually includes some type of dairy product— milk, cottage cheese, or yogurt. Mix that with a bite or two of Mom’s apple, a [homemade muffin](https://momtomomnutrition.com/?s=muffins), or granola bar, and that holds them over until lunch. If we are out and about, then I’m sure to pack fruit and veggie squeeze packs, [homemade trail mix](https://momtomomnutrition.com/food-and-recipes/homemade-snack-mix/), beef jerky, or more granola bars! Sometimes I’ll also have their leftover smoothie from breakfast as their mid-morning snack. ![If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2386-1024x683.jpg "IMG_2386 - Mom to Mom Nutrition")A fun snack the boys help me with is frozen yogurt dipped fruit All you do is dip your favorite fruit in yogurt freeze on parchment paper with sprinkles if you want to live life on the wild side and voila![Sometimes the boys aren't hungry for a snack. So then the snack becomes part of playtime! ](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6575-e1463919986320.jpg "IMG_6575 - Mom to Mom Nutrition")Sometimes the boys arent hungry for a snack So then the snack becomes part of playtime**Lunch: 11:30-12:00pm** Lunch is usually “everything but the kitchen sink” for my guys. As much as I like to plan ahead, we are either on the go or running in the front door around lunchtime. They always have some type of fruit (clementines and watermelon are hit on the list right now) served with fresh or roasted veggies \[I roast the veggies on the weekend to use all week\]. Veggies of choice lately are red bell peppers. Yep. That’s it. Red bell peppers. OH and over-cooked broccoli. They chow that…. Along with the fruit and veggie, we have grilled cheese, macaroni and cheese, lunchmeat quesadillas, or anything between two slices of bread with cheese. You catch the theme here, right?! They’ve also been loving Applegate beef hot dogs and Al Fresco Chicken Sausages. ![If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2857-1024x812.jpg "IMG_2857 - Mom to Mom Nutrition")The worlds easiest lunch> if you prep the chicken ahead of time Do you see a theme here with my food prep note recipe for simple shredded chicken can be found on this blog![If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6594.jpg "IMG_6594 - Mom to Mom Nutrition")Sometimes lunch is as easy as this Sabra hummus with lots of fruits and veggies And pretzel crackers Joeys favorite![If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6558.jpg "IMG_6558 - Mom to Mom Nutrition")A favorite lunch around these parts hot dogs we buy Applegate all beef hot dogs or Kroger Simple Truth brand Sabra hummus peppers and sliced fruit**Mid-Afternoon Snack: 2:30-3:30pm** The afternoon snack is less messy \[meaning Mom doesn’t want to clean a yogurt mess\]. So we’ll do string cheese with Wheat Thins, trail mix, dried cereal with dried fruit, half a peanut butter sandwich, etc. etc. I rounded up a list of my favorite toddler’s snack for my friend Lindsay over on her blog last year. There’s not much changing in toddler food preferences… so the snack list lives on at the Serbinski’s! ![Sometimes our mid-afternoon snack is this fancy feast... especially when Mom is sharing!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_5750-1024x768.jpg "IMG_5750 - Mom to Mom Nutrition")Sometimes our mid afternoon snack is this fancy feast especially when Mom is sharing**Dinner: 5:30-6:30pm** Dinner. Oh dinner. The dreaded mealtime with toddlers. I’ve drawn a hard line with this one and the whole family eats what Mom cooks. So that means they are FORCED fed dinner. NOT. They are just given what Mom and Dad eat—> here’s a look at our favorite [dinner recipes](https://momtomomnutrition.com/food-and-recipes/main-dishes/). If there’s a toddler protest \[which has been known to happen multiple times a week\] I make sure I always have something they like on the table— and some nights that’s rolls. I also offer ONE thing that’s not on the table as a backup. And I try to make it as bland as possible… like plain cottage cheese! No bells and whistles there. But it’s nutritious and a good backup! ![If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2904-1-1024x785.jpg "IMG_2904 - Mom to Mom Nutrition")A recent dinner the boys were NOT thrilled about and resulted in cottage cheese and sprinkles as their second choice The good news is they each tried something from their plate Thats all this Mom hopes for when dinner isnt a win in their book![If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!](https://momtomomnutrition.com/wp-content/uploads/2016/05/FullSizeRender-1.jpg "FullSizeRender-1 - Mom to Mom Nutrition")A dinner we all enjoyed grilled sausages and hot dogs corn melon and green veggies Ok so Mom and Dad enjoyed the green veggies but the boys tried a bite or twoSo there you have it. As you can see, our day revolves around food. Heck, I could write a whole post on what my toddler eats in a day so that only means one thing: toddlers are food obsessed! While a lot depends on what’s in season, my toddlers mood and appetite \[not they don’t eat as much when growth isn’t as fast or they are sick/teething\], I’d say this is a pretty decent snapshot of what the Serbinski toddlers enjoy day in and day out! Now who wants to help me with dishes?! Speaking of dishes, our favorite plates from Re-Play Recycled can be found and purchased here \[affiliate link\] ![If you’ve had the luxury of making meals for a toddler you’ll quickly appreciate the one constant that comes from creating a toddler feeding routine. Here’s a look at what my toddler eats in a day- from breakfast to dinner and snacks included!](https://momtomomnutrition.com/wp-content/uploads/2016/05/PicMonkey-Collage-8-603x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition, Toddler, Top Posts **Tags:** child nutrition, feeding, how to, toddler, toddler life, toddlers, what my toddler eats --- ### [Homemade Fudgsicles](https://momtomomnutrition.com/food-and-recipes/homemade-fudgsicles/) **Published:** May 31, 2016 **Author:** Katie **Content:** *Homemade Fudgsicles are made with simple store-bought ingredients and packed with tons of flavor thanks to chocolate pudding and Greek yogurt!* ![Homemade Fudgsicles are made with simple store-bought ingredients and packed with tons of flavor thanks to chocolate pudding and Greek yogurt!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2906-1024x683.jpg "IMG_2906 - Mom to Mom Nutrition") When I think back to my childhood and some of my favorite warm weather foods, popsicles definitely make the list. Neighborhood games of capture the flag and tag meant one thing: game-breaks were met with Capri Suns and popsicles. Now I haven’t introduced the boys to Capri Suns \[they are happy with water flavored with fresh fruit\], I have shopped and made popsicles for us to enjoy when the warmer weather hits. And as the Capri Sun is the drink of hydration of my childhood, the fudgsicle is the popsicle. ![Homemade Fudgsicles are made with simple store-bought ingredients and packed with tons of flavor thanks to chocolate pudding and Greek yogurt!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2907-1024x683.jpg "IMG_2907 - Mom to Mom Nutrition") While I’m not opposed to buying fudgsicles, I just purchased these new popsicle molds AND just so happened to have chocolate pudding mix in my pantry. You guessed where this chocolate-loving-baby-brain went after that. To the fridge to see if I had any Greek yogurt! To cut some of the sugary chocolate mix, I added a little Greek yogurt to the mix, which boosted the nutrition of the homemade fudgsicles just a little bit… and made them a little creamy too! So if your kids are as pink-cheeked as mine are from all the running they’ll be doing this summer, then you’ve got to give these homemade fudgsicles a try! No Capri Sun needed… although Joey and Anthony would probably disagree with Momma! ![Look at those cute rosy cheeks!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6680.jpg "IMG_6680 - Mom to Mom Nutrition")Look at those rosy cheeks![Yes, the fudgsicle is bigger than his head!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6682.jpg "IMG_6682 - Mom to Mom Nutrition")Yes the fudgsicle is bigger than his headNote: This recipe was made specifically for these Ozera Popsicle Molds \[affiliate link\]. You may have to adjust the amount of filling for the type/size of popsicle molds you have at home. Just remember to keep the ratio of pudding to Greek yogurt 50/50 \[and add a couple splashes of milk to make the filling more pourable. ![Homemade Fudgsicles are made with simple store-bought ingredients and packed with tons of flavor thanks to chocolate pudding and Greek yogurt!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2908-1024x683.jpg "IMG_2908 - Mom to Mom Nutrition") Homemade Fudgsicles Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 4 servings Ingredients - 1 cup chocolate pudding - 1 cup plain Greek yogurt \[use vanilla flavored if you want a sweeter fudgsicle\] - ¼ cup non-fat milk - 4 popsicle molds \[I used \[url href="http://amzn.to/1TYEYuA"\]these\[/url\]\] Instructions 1. In a large mixing bowl, combine all of the ingredients. 2. Fill popsicle molds and place in freezer for at least 4 hours. 3. Remove from freezer and immediately enjoy! 3.4.3177 Are there any summer “treats” that bring you back to your childhood?! I know I’m not the only one who loved Capri Suns… [Beat the summer heat with these homemade healthy fudgsicles! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhomemade-fudgsicles%2F&text=Beat%20the%20summer%20heat%20with%20these%20homemade%20healthy%20fudgsicles%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhomemade-fudgsicles%2F&text=Beat%20the%20summer%20heat%20with%20these%20homemade%20healthy%20fudgsicles%21%20&via=MomNutrition&related=MomNutrition) ![Homemade Fudgsicles are made with simple store-bought ingredients and packed with tons of flavor thanks to chocolate pudding and Greek yogurt!](https://momtomomnutrition.com/wp-content/uploads/2016/05/PicMonkey-Collage-11-534x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes, Snacks **Tags:** chocolate, greek yogurt, popsicle --- ### [Mix & Match Wrap Sandwiches Combinations](https://momtomomnutrition.com/food-and-recipes/mix-match-wrap-sandwiches-combinations/) **Published:** September 4, 2016 **Author:** Katie **Content:** *Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!* ![Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3127-600x400.jpg "IMG_3127 - Mom to Mom Nutrition")Thank you to Flatout Flatbread for sponsoring this post I highly recommend using one of the Flatout products as the base for your wrapWhile I’m not packing school lunch just yet, I’m making lunch every day for the boys at home— so I’d like to think I have something in common with the school lunch packing moms! If I’m not making classic grilled cheese or plating hummus and crackers for the duo, I’m putting together one other lunch: wraps. Don’t ask me why they’ll eat turkey and cheese on a wrap vs. sliced bread, but I’m cool with that. And honestly, I don’t dare question it. We have a good thing going! ![Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3113-600x400.jpg "IMG_3113 - Mom to Mom Nutrition")Moms favorite wrap Salami provolone mustard and ProteinUp Flatout FlatbreadWhen it comes to wrap recipes for lunch, there’s one wrap I’m using week after week, day after day, sandwich after sandwich. [Flatout Flatbread](http://www.flatoutbread.com/). That shouldn’t come as a surprise to you if you are a regular visitor on the blog. I have a number of recipes using Flatout Flatbread [here](https://momtomomnutrition.com/?s=flatout+flatbread). Regardless of the [Flatout](http://www.flatoutbread.com/) product I choose \[ProteinUp is my favorite!\], I know I’m giving the boys plenty of whole grains, protein, and fiber in each wrap. That’s essentially the nutrition trifecta for kids- helping fuel their brains and bodies during the school day or day at home with mom. I even have Ted hooked, as he makes a Flatout Flatbread wrap for lunch. His fav mix n’ match combo? Turkey, cheese, avocado and tomato! ![Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3115-600x400.jpg "IMG_3115 - Mom to Mom Nutrition")Heres the cute little finished product School lunch ready to go But really we took this one to the parkSo to inspire that school lunch goddess in you, I’m giving a list of my favorite mix n’ match wrap ingredients for school lunch \[or a home or work lunch\]. Pick and choose your favorites! And don’t forget to wrap it up with one of these Flatout [wraps](http://www.flatoutbread.com/products/) you can easily find in the deli section of your grocery store. Oh and please don’t judge my favorite wrap pictured above: salami and cheese. Really there’s nothing that reminds me more of school than the lunch I powered through 1st– 8th grade with! ## How to Build Your Own Mix and Match Wrap Recipe: While I’ve listed all the options below, you can click to download and print this handy little PDF [here](https://momtomomnutrition.com/download/5248/). I’d also suggest pinning it so you don’t forget this post! ![Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!](https://momtomomnutrition.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-03-at-9.13.10-PM-351x450.png "Screen Shot 2016-09-03 at 9.13.10 PM - Mom to Mom Nutrition") **Spreads: Choose 1-2 tablespoons of your favorite\[s\]** ![Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3128-600x400.jpg "IMG_3128 - Mom to Mom Nutrition")Heres a few of our favorite spreads at homePeanut or almond butter Hummus Pesto Yogurt Guacamole Bean dip Cream cheese Pumpkin puree Nutella Honey Salsa Mayo or Mustard **Meat and Protein: Choose 2 ounces of your favorite\[s\]** ![Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3130-1-600x400.jpg "IMG_3130 - Mom to Mom Nutrition")Apparently we like the meats in the Serbinski houseBeans Cheese Chicken, strips or shredded Turkey Ham Roast beef Salami Tofu Bacon Chicken Salad Egg Salad Tuna Salad **Fruits and Vegetables: Choose ¼- ½ cup of your favorite\[s\]** ![Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3132-e1472867654788-600x400.jpg "IMG_3132 - Mom to Mom Nutrition")A few veggies youll find in our fridge that I like to chop slice and dice for sandwichesAvocado Artichokes Spinach Lettuce Tomato Roasted Red Peppers Olives Banana, slices Sprouts Cucumber Carrot, shredded Apple or Pear slices *So tell me: If you or your kids are wrap fans for school lunch, what’s the go-to combination in your house?!* ***Disclosure:*** *I am proud to partner with [Flatout Flatbread ](http://www.flatoutbread.com/)to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. These products can be found at Kroger, Wegmans and Meijer stores, or on Amazon.com.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** back to school, flatbread, Flatout Flatbread, lunch, sandwich, sandwiches, school lunch, wrap, wraps --- ### [Smoked Paprika Roasted Potatoes](https://momtomomnutrition.com/food-and-recipes/smoked-paprika-roasted-potatoes/) **Published:** April 11, 2016 **Author:** Katie **Content:** *Smoked Paprika Roasted Potatoes make an easy and colorful side dish packed with tons of flavor and few ingredients.* ![Smoked Paprika Roasted Potatoes make an easy and colorful side dish packed with tons of flavor and few ingredients.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2833-1024x683.jpg "IMG_2833 - Mom to Mom Nutrition") I’ve started roasting potatoes as part of my weekly food prep and let me tell you, it’s been a lifesaver as a fast side dish for an easy weeknight dinner! I’ll roast a batch on the weekend and then reheat them on the stovetop or microwave before serving. Now when the boys take to a recipe of mine, I slowly try to change-up one ingredient or two to expose them not only to new flavors, but I make sure these flavors are accompanied by a food they are accustomed to \[in this case, the yumminess of roasted potatoes with olive oil\]. That’s when I started adding paprika! For \[you guessed it\] paprika roasted potatoes! ![Smoked Paprika Roasted Potatoes make an easy and colorful side dish packed with tons of flavor and few ingredients.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2836-1024x683.jpg "IMG_2836 - Mom to Mom Nutrition") While this recipe works with regular paprika, I kicked it up a notch by adding Spanish smoked paprika. I found this gem-of-a-spice this past weekend when the boys and I were grocery shopping at Kroger. Kroger is running a campaign right now called, “Taste of Spain,” where they are featuring special Spanish-themed products meant to reflect the diversity and variety of food Spain provides. To prepare for Taste of Spain, a team of Kroger food explorers met with more than 80 food producers in Spain traveling the region and searching for authentic, yet easy to execute meal items. From wine to cheese to olives and spices, there’s something for every palate and budget! ![Smoked Paprika Roasted Potatoes make an easy and colorful side dish packed with tons of flavor and few ingredients.](https://momtomomnutrition.com/wp-content/uploads/2016/04/FullSizeRender.jpg "FullSizeRender - Mom to Mom Nutrition")The special paprika I picked up while shopping the Taste of Spain goodies![So much to choose from! And yes, the boys were eyeing the cookies in the front ;)](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6289.jpg "IMG_6289 - Mom to Mom Nutrition")So much to choose from And yes the boys were eyeing the cookies in the front 😉While I would have much rather grocery shopped and came home with a few bottles of Spanish wine, I compromised my pregnancy cravings with smoked paprika. This spice packs so much flavor, and is really versatile in whatever dish you choose to use it in. From a topping on white fish or pork chops, to soups, stews, or chili’s, or to the main flavor in these paprika roasted potatoes, you can’t go wrong picking up a bottle of it next time you are shopping. ![Tell them Joey sent you!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6292-e1460404313373.jpg "IMG_6292 - Mom to Mom Nutrition")Tell them Joey sent you Smoked Paprika Roasted Potatoes Recipe Type: Side Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4-6 servings Ingredients - 1 ½ pounds small potatoes, sliced in half - ½ yellow onion, cut into a large dice - 1 ½ teaspoons Spanish smoked paprika - ¼ teaspoon black pepper - ½ teaspoon salt - 3 tablespoons extra virgin olive oil Instructions 1. Preheat oven to 425. Combine potatoes, onions, spices, and olive oil in a large resealable plastic bag. Shake the bag until the potatoes are evenly coated. 2. Lightly brush a baking sheet with a thin layer of olive oil. Spread the potatoes evenly onto the sheet. Roast for about 25 minutes, stirring halfway through, until the potato pieces are cooked through. 3.4.3177 For more details about the Taste of Spain campaign, including recipes and cultural facts, please visit www.spanishworldflavor.com. [Take roasted potatoes to the next level by seasoning with Spanish smoked paprika! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsmoked-paprika-roasted-potatoes%2F&text=Take%20roasted%20potatoes%20to%20the%20next%20level%20by%20seasoning%20with%20Spanish%20smoked%20paprika%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsmoked-paprika-roasted-potatoes%2F&text=Take%20roasted%20potatoes%20to%20the%20next%20level%20by%20seasoning%20with%20Spanish%20smoked%20paprika%21%20&via=MomNutrition&related=MomNutrition) ![Smoked paprika roasted potatoes make an easy and colorful side dish packed with tons of flavor and few ingredients.](https://momtomomnutrition.com/wp-content/uploads/2016/04/PicMonkey-Collage-2-412x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the Kroger Co. of Michigan to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides **Tags:** Kroger Co. of Michigan, potatoes, roasted potatoes, roasted vegetables, side dish --- ### [The Season of Mothering Toddlers](https://momtomomnutrition.com/mom-life/the-season-mothering-toddlers/) **Published:** May 8, 2016 **Author:** Katie **Content:** “Fully appreciate the season \[of motherhood\] you are in.” If you are a fan of Joanna Gaines then I’m sure you’ve seen this article and/or video where she shares this quote, plus other words of encouragement for moms everywhere. These words are from a loving woman I admire \[virtually\] and that I can’t seem to get out of my mind since reading her statements. For those of you who don’t know, I’m in the THICK of mothering toddlers. And I’m about to welcome a baby to the crazy toddler chess game. Appreciating the season of mothering toddlers has weighed on my mind a lot recently, especially since Anthony has started walking and trying to keep up with everything and anything big brother Joey is doing. He’s also started doing the opposite of all Mom’s life-tips. Who would have guessed I’d have to teach my boys chasing cement trucks and cargo trucks in the street is NOT OK! ![Thankfully they gladly hold Dad's hand when crossing the street... what's with that?!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6544.jpg "IMG_6544 - Mom to Mom Nutrition")Thankfully they gladly hold Dads hand when crossing the street whats with thatWhile I’m by no means an expert on mothering toddlers nor do I claim to be the most patient women in the world \[that women IS the best toddler mom\], I’ve reflected on a few lessons or learnings that have helped me appreciate the season of mothering my little monsters. Ok. Little opinionated, determined angels. That sounds more accurate, right? While I know each stage of motherhood offers challenges, ups and downs, and “wins,” toddlerhood has knocked me off my feet much more than infancy or babyhood had. I’m assuming the stakes keep raising as the kids get older. ![What would YOU name these two?! Please use the term angel in there somewhere...](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6303.jpg "IMG_6303 - Mom to Mom Nutrition")What would YOU name these two Please use the term angel in there somewhere## How to Appreciate the *Season* of Mothering Toddlers **Embrace your role as mother duckling, and their role as the following “duck.”** I couldn’t tell you the last time I showered by myself. Went to the bathroom without an entourage. Oh and enjoyed a meal without someone \[aka my toddler\] asking for a bite, even when we are all eating the same food. In fact, when Ted is home and I let him know I’m going to take a shower, somehow they all end up in the bathroom trying to talk to me! While my shadows or ducklings get on my nerves, I secretly LOVE hearing the sound of Joey’s feet running down the hall when he wakes up in the morning. I love that the first thing he wants to do is be with Mom and Dad. Now do I have this same love and affinity for that same behavior when he refuses to go to bed at 8pm?! Nope. Get to bed kiddo! ![You know who else comes pitter-pattering into our room every morning? A family of dinosaurs that Joey sleeps with every night!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6450.jpg "IMG_6450 - Mom to Mom Nutrition")You know who else comes pitter pattering into our room every morning A family of dinosaurs that Joey sleeps with every night**If the mess doesn’t bother you, leave it. If it does, then by all means do what makes YOU happy and clean it up!** Look up toddler in the dictionary and mess is definitely part of the definition. And if you read any parenting article or book the advice is to just let the mess be. People tell me my house is spotless and that they don’t know how I keep it so clean with small children. Honestly, I’m not the person that can let it go. I’m THAT person that picks up everything in one room before moving on to the next. Why? It’s something I can control. I feel at peace when my home is in order. And I sleep better knowing I’m waking up to a clean house. Now this doesn’t mean my hardwood floors don’t have spilled milk stains or my towels and sheets get washed weekly. It just means I’m a great surface cleaner. And if you aren’t, I secretly wish I was more like you. Because I’d give myself an extra 30 minutes of sleep at night if I could just leave it! ![Give them matching brooms and they take interest in cleaning too. Who would've guessed it?!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6404.jpg "IMG_6404 - Mom to Mom Nutrition")Give them matching brooms and they take interest in cleaning too Who wouldve guessed it**Toddlers are emotional. Embrace the emotional rollercoaster and take a seat next to them!** It’s pretty safe to say both of my toddlers demonstrate every emotion at least once a day. Instead of trying to control or change this about them, I’ve learned to let-it-go… and let my emotions go too! Last week I starting bawling at the park when Joey introduced himself to an older girl. The simple words of, “I’m Joey. This is NeNe \[Anthony\],” had me crying and hugging and kissing him in public. Twenty-five minutes later I had smoke blowing out of my ears because sweet Joey and little NeNe were playing pass with their grilled cheese at lunch. One hour later I was feeling anxious and worried because I noticed a bleeding bug bite on the back of Anthony’s head. This is just Mom’s behavior in less than 2 hours. Can you imagine what I’m like after 24 hours with them?! Don’t answer that question…. I’m not quite sure what the lesson my toddlers can learn from Mom imitating their behavior other than giving them the OK to be a little irrational at times, because let’s face it. It’s not easy being a parent. And it’s not easy being a toddler! ![Activity 1 that has brought me to tears with my kids: Target shopping.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_8242-1024x768.jpg "IMG_8242 - Mom to Mom Nutrition")Activity 1 that has brought me to tears with my kids Target shopping![Activity 2 that has brought me to tears with my kids: The mess post dinner. This is a lovely pre-shot!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6445.jpg "IMG_6445 - Mom to Mom Nutrition")Activity 2 that has brought me to tears with my kids The mess post dinner This is a lovely pre shot**Say no once in awhile.** NO is speaking your toddler’s language. And while yes, you likely say no to your toddler a lot, this one goes for those outside of the toddler age group. I’m slowly learning that every no I say, I am saying yes to something else \[usually involving my family\]. So while some weeks I feel like a loner because I don’t have much on the agenda with the kiddos or the blog, I’m actually reenergizing myself the the week or weeks ahead when I over-schedule and make us run from activity to play date to class. ![And do you want to know what I've said yes to lately? Eating in front of the tv. While I make dinner.. I give the boys a bowl of fruit that they can nibble on....](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6516.jpg "IMG_6516 - Mom to Mom Nutrition")And do you want to know what Ive said yes to lately Eating in front of the tv While I make dinner I give the boys a bowl of fruit that they can nibble on**Be yourself. That’s who your toddler loves.** I’m sure I’ve referenced this in a blog post before, but I remember when Joey was born his pediatrician let me know that motherhood is often a season of comparison. And that just like there is no one like me or my husband, there is no one like my son. So if you think you should be doing more \[i.e. more playgroups or classes with your toddler\] or looking different \[i.e. working out more, showered, makeup\], or you guessed it, have that clean house, you know what? Your toddler doesn’t care. They only care about YOU. And who you are to them, not society. ![This pretty much sums up how much I love my son. And the things that make me cry on a daily basis.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6453.jpg "IMG_6453 - Mom to Mom Nutrition")This pretty much sums up how much I love my son And the things that make me cry on a daily basisHave I made you want to come babysit my toddlers yet and experience this all for yourself?! While toddlerhood can be one of the most frustrating, non-communicative times of parenting, it too like the other stages of life goes by too fast. So wipe those skinned knees, dry those tears of frustration, and give your little determined angel a hug. Because before you know it they’ll be out the door to kindergarten. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** motherhood, Mothers Day, toddler life, toddlers --- ### [Thai Chicken Salad Wraps](https://momtomomnutrition.com/food-and-recipes/thai-chicken-salad/) **Published:** February 19, 2016 **Author:** Katie **Content:** *Thai Chicken Salad Wraps make a light and refreshing healthy lunch made in less than 10 minutes with precooked chicken and fiber-filled flatbread.* ![Thai Chicken Salad Wraps make a light and refreshing healthy lunch made in less than 10 minutes with precooked chicken and fiber-filled flatbread.](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2580-1024x683.jpg "IMG_2580 - Mom to Mom Nutrition") I’ve said it before and you’ll hear me admit it again: I’m not much of a breakfast eater. So that means I usually have a 10am morning snack and am clamoring for lunch with the boys right around noon. Because I tend to go-easy on the, “most important meal of the day,” it’s important I make up for lost time and get the most in terms of nutrition during other meals of day, especially lunch. While many moms I know tend to make lunch a snack \[or share what’s on their kid’s plate\], I’m the opposite. I need something hearty and filling to power me through the afternoon. And that’s where Thai chicken salad wrap comes to my rescue! ![Thai Chicken Salad Wraps make a light and refreshing healthy lunch made in less than 10 minutes with precooked chicken and fiber-filled flatbread.](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2585-1024x683.jpg "IMG_2585 - Mom to Mom Nutrition") Now you might be thinking, why does this Thai chicken salad even need a wrap? Or crackers? Or sandwich bread? The reality is it doesn’t. But you might find yourself hungry for more once the kids get up from their nap. So instead of skimping on the grains, I say choose more wisely. That’s why I like going for [Flatout Flatbread](http://www.flatoutbread.com/)—> Light Original or Multigrain with Flax flatbreads. You are getting 8 grams of fiber per serving \[most people need about 25 of fiber per day\]. And high-fiber foods, such as [Flatout Flatbread](http://www.flatoutbread.com/), help to increase feelings of fullness, or satiety, after eating. ![Thai Chicken Salad Wraps make a light and refreshing healthy lunch made in less than 10 minutes with precooked chicken and fiber-filled flatbread.](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2575-1024x683.jpg "IMG_2575 - Mom to Mom Nutrition") If you are hungry for a simple and delicious way to power through your afternoon OR make up for lost nutrition at breakfast like mwauh, then look no further than these Thai chicken salad wraps. If you’re looking for Flatout Flatbread in your grocery store, be sure to check out the deli section \[that’s where I easily find mine\] or use the Store Locator on their website! Thai Chicken Salad Wraps Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 4 servings Ingredients - 1 pound skinless, boneless chicken breasts, cooked and shredded - ¾ cup plain, non-fat Greek yogurt - 2 tablespoons Thai chili sauce - 1 tablespoon milk - 1 cup broccoli slaw, divided - ¼ cup green onion, sliced and divided - 4 Flatout Flatbreads Instructions 1. Add shredded chicken to medium sized bowl. Add yogurt, chili sauce and milk. Stir to combine. 2. Top one flatbread with ½ cup of chicken mixture. Top with broccoli slaw and green onion. 3. Fold short ends of Flatout inward toward middle, and then fold long sides of Flatout inward toward middle, making a closed wrap. Repeat with remaining flatbreads. 4. Serve with additional Thai chili sauce if desired. 3.4.3177 ![Thai Chicken Salad Wraps make a light and refreshing healthy lunch made in less than 10 minutes with precooked chicken and fiber-filled flatbread.](https://momtomomnutrition.com/wp-content/uploads/2016/02/PicMonkey-Collage-6-443x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition")***Disclosure:*** *I am proud to partner with [Flatout Flatbread ](http://www.flatoutbread.com/)to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, chicken breasts, fiber, flatbread, Flatout Flatbread, greek yogurt, lunch, sandwich, Thai --- ### [I Suddenly Have a Picky Eater](https://momtomomnutrition.com/nutrition/i-suddenly-have-a-picky-eater/) **Published:** December 26, 2016 **Author:** Katie **Content:** *My toddler who once ate everything has suddenly become a picky eater. Here’s what’s working for us when it comes to handling his picky eating ways!* ![](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_7759-1024x768.jpg "IMG_7759 - Mom to Mom Nutrition")Happy 2nd birthday to my second baby Anthony The one sticking his finger in the cake Just like Momma*BUT FIRST! New to starting solids with your baby? You might find these [starting solids resources](https://momtomomnutrition.com/nutrition/starting-solid-foods/) helpful. Not sure where to start when it comes to feeding your toddler? I’ve got your covered with this [e-book](https://momtomomnutrition.com/motherhood/table-talk-tips-tricks-feeding-young-children/)— lots of recipes, tips, AND tricks from yours truly \[and my good momma friend\].* My second baby, Mr. Anthony, turns TWO today! Instead of talking about his love of hummus, obsession with dragons \[specifically the movie Pete the Dragon\], and his adoration of BOTH of his siblings, I’m talking this: picky eating. My human garbage disposal of a one-year-old toddler suddenly became a picky eater right around two years of age. GAHHH! Yep, thought I was in the clear with this one…. ![](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_1524-1024x768.jpg "IMG_1524 - Mom to Mom Nutrition")Anthony when he was almost one See the variety on his trayUnlike Joey, when we [started solids](https://momtomomnutrition.com/nutrition/starting-solid-foods/) with Anthony we pretty much skipped purees and he ate bite-sized or soft finger foods. Essentially a modified baby led weaning approach. I figured we were in the clear since he accepted almost EVERY food early on, and from what I’ve [read](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509508/) about baby led weaning, the early introduction of foods, textures, spices, flavors, etc. may help lessen picky eating later in life. Guess what? I STILL have myself a picky eater! ![](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_7363-1024x768.jpg "IMG_7363 - Mom to Mom Nutrition")Unless there is sausage If theres sausage Anthony is HAPPY And hungryHere’s what’s keeping me sane with this newfound picky eater Anthony: - We’ve gone through this before with Joey \[who is now 3\]. And guess what? I pulled out ALL the stops when it comes to [handling picky eaters](https://momtomomnutrition.com/motherhood/7-tips-for-handling-picky-eaters/), and things HAVE gotten better. It’s taken time. And patience. But we are turning a corner, as Joey is starting to accept foods he used to decline \[aka [throw on the floor](https://momtomomnutrition.com/motherhood/5-ways-to-stop-your-toddlers-food-throwing/)\]. This gives me hope that this stage for Anthony will change, and he’ll grow out of it too! - I’ve seen him pop a blueberry or two in his mouth when I’m not looking. Seriously. I think my kids have always been the pickiest with ME. Mom. The one serving their food. While I can’t leave the room every time he eats, I do encourage my husband, grandparents, and babysitters to keep on serving the healthy foods he so often refuses from me. - Even though Anthony refuses certain food groups at every meal \[some days it’s fruit, some days it’s veggies\], WHAT and HOW MUCH he refuses varies from day to day. I tend to look at his diet from week to week vs. day to day to really evaluate if he’s meeting his nutritional needs. You can read more about toddler nutrition needs [here](https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/default.aspx). - For Anthony, I don’t think he has a fear of new foods \[food neophobia\]. I just think food is something HE can control in his toddler life right now. But guess what? I can still control WHAT he’s getting. And when. Little Mr. will just have to decide how much he’ll eat. This is called the division of responsibility in feeding, which I’ve found works best for our family. Even when it comes to feeding my husband…. - I’ve revamped our [snacking habits](https://momtomomnutrition.com/food-and-recipes/20-no-added-sugar-snacks/), and really limited how much he gets between meals. Honestly, this kid could snack all day long. So could I! But the more he eats at snack time, the less he eats at mealtime. [Have a picky eater? Guess what! You are NOT alone… ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fi-suddenly-have-a-picky-eater%2F&text=Have%20a%20picky%20eater%3F%20Guess%20what%21%20You%20are%20NOT%20alone...%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fi-suddenly-have-a-picky-eater%2F&text=Have%20a%20picky%20eater%3F%20Guess%20what%21%20You%20are%20NOT%20alone...%20&via=MomNutrition&related=MomNutrition) ![](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_2501.JPG-1024x768.jpeg "IMG_2501.JPG - Mom to Mom Nutrition")And just when I think all hope is lost he asks for some of my salad and eats it allBecause Anthony is now in this, “I do it myself!” phase of life, I’m assuming that’s what he’s doing with his food preferences too. All I can do is keep offering the “good” stuff, make sure he’s pooping, peeing, and growing right on track, and leave the rest up to him. If only it were that easy, right?! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Nutrition, Toddler **Tags:** Anthony, child nutrition, picky eater, picky eaters, picky eating, toddler, toddler life, toddler nutrition, toddlers, two year old --- ### [Slow Cooker Chicken Fajitas](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-fajitas/) **Published:** March 27, 2017 **Author:** Katie **Content:** *Bring out your slow cooker for a full-of-flavor chicken fajitas dinner, made with lots of fresh vegetables and your favorite fajitas toppings.* ![Bring out your slow cooker for a full-of-flavor chicken fajitas dinner, made with lots of fresh vegetables and your favorite fajitas toppings.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3487-1024x683.jpg "IMG_3487 - Mom to Mom Nutrition") *A big thank you to [Flatout Flatbread ](http://www.flatoutbread.com/)for sponsoring this post. As always, all opinions are my own \[or my toddler’s\].* Sometimes I take a cue from my husband when it comes to my cooking, and you know what? He is usually spot on! When I made a big batch of these slow cooker chicken fajitas last week, I texted Ted asking him to pick up some tortillas on his way home from work. Because he’s fairly conscious on the amount and type of carbs he eats each week \[notice I said week; on the weekend he can’t pass up my homemade pizza\], he suggested we enjoy the fajita meat on [Flatout Flatbread](http://www.flatoutbread.com/). Catch the cue?! ![Bring out your slow cooker for a full-of-flavor chicken fajitas dinner, made with lots of fresh vegetables and your favorite fajitas toppings.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_9104.JPG-1024x768.jpg "IMG_9104.JPG - Mom to Mom Nutrition") Because we eat Flatout Flatbread [sandwiches](https://momtomomnutrition.com/?s=flatout+flatbread) for lunch everyday \[turkey, cheese, and avocado for Mom and Dad\], we ALWAYS have 1-3 [Flatout products](http://www.flatoutbread.com/products/) on hand. His favorites are the Flatout Light flatbreads and Flatout ProteinUp CarbDown flatbreads. These flatbreads are big on flavor with no added sugar, while also being a terrific source of protein and fiber, making them a great choice for those looking for healthier flatbread options. ![Bring out your slow cooker for a full-of-flavor chicken fajitas dinner, made with lots of fresh vegetables and your favorite fajitas toppings.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3486-e1490611810866-683x1024.jpg "IMG_3486 - Mom to Mom Nutrition") Whether you’re working on portion control or creating new mix and match ways to enjoy healthy recipes \[i.e. Ted’s tip for enjoying these slow cooker chicken fajitas\], all [Flatout Flatbeads](http://www.flatoutbread.com/products/) are a simple solution to creating quick, easy and tasty meals. And you don’t have to deprive yourself of the foods you love if you’re working to lose or manage your weight. Just check out our nutritional information, and remember to eat what you #FlatoutLove. Slow Cooker Chicken Fajitas Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 4 servings Ingredients - 4 \[url href="http://www.flatoutbread.com/" rel="nofollow"\]Flatout Flatbreads\[/url\] - 1 lb. boneless, skinless chicken breasts - 1 ½ cups sliced bell peppers \[about 1 large\] - 1 small onion, sliced - 2 small tomatoes, sliced - 1 ½ teaspoons cumin - ½ teaspoon dried oregano - ¼ teaspoon garlic powder - ¼ teaspoon onion powder - optional toppings: shredded lettuce, shredded cheese, sour cream, avocado, hot sauce Instructions 1. Add chicken, vegetables, and seasoning to slow cooker. Cover and cook on low for 6 hours or high for 4 hours. 2. Shred chicken with two forks and add back to slow cooker to keep warm until serving. 3. To assemble, add fajita mixture to Flatout Flatbread. Top with you favorite fajita toppings, roll flatbread, and enjoy! 3.5.3226 Flatout Flatbreads are in the deli/bakery section of most major grocery stores, if you can’t find them, just ask or visit FlatoutFinder.com to find a store near you. ![Bring out your slow cooker for a full-of-flavor chicken fajitas dinner, made with lots of fresh vegetables and your favorite fajitas toppings.](https://momtomomnutrition.com/wp-content/uploads/2017/03/PicMonkey-Image-4-492x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken, chicken breast, chicken breasts, crock pot, flatbread, Flatout Flatbread, Mexican, sandwiches, slow cooking, slow-cooker, wraps --- ### [Philly Cheesesteak Flatbread](https://momtomomnutrition.com/food-and-recipes/philly-cheesesteak-flatbread/) **Published:** September 10, 2015 **Author:** Katie **Content:** *Philly Cheesesteak Flatbread is a healthier spin on the traditional Philly Cheesesteak Sandwich. Loaded with veggies and plated on a flatbread, you’re family will come back for seconds!* ![Philly Cheesesteak Flatbread is a healthier spin on the traditional Philly Cheesesteak Sandwich. Loaded with veggies and plated on a flatbread, you’re family will come back for seconds!](https://momtomomnutrition.com/wp-content/uploads/2015/09/Philly-Cheesesteak-Flatbread-600x400-600x431.jpg "Philly Cheesesteak Flatbread 600x400 - Mom to Mom Nutrition") Today’s recipe for this yummy Philly Cheesesteak Flatbread comes from my e-friend Linda at [2 Cookin’ Mamas](http://2cookinmamas.com/). Linda and her daughter Christina blog at [2 Cookin’s Mamas](http://2cookinmamas.com/)— this mother daughter duo love cooking and having fun in the kitchen together. As busy moms, they both know the importance of getting a healthy meal on the table and in the shortest possible amount of time, so you’ll find lots of recipes there that are both quick and easy on their [website](http://2cookinmamas.com/). Linda enjoys turning old favorites as well as new ones into delicious and easy to prepare dishes, while Christina works on creating healthy dishes that fit her gluten-free lifestyle. So after you’re done drooling over this Philly Cheesesteak Flatbread, stop by their [website](http://2cookinmamas.com/) and grab a recipe or just say hi! I was so happy when I met Katie, through Pinterest, and saw how much we had in common. We’re both Moms, have an interest in providing our families with healthy meals and are both crunched for time so quick & easy recipes are a major key to survival. So when she shared Summer Vegetable Soup with our readers I wanted to share one of our great recipes with you all! So I’m here today to bring you a great recipe for dinner or for that weekend football snack that is sure to please all the kids, big kids included, in your family. You can even work it into two meals. Cook one 3-lb. [London Broil](http://2cookinmamas.com/2015/08/28/how-to-cook-the-perfect-london-broil/) and serve half for dinner then use the remaining one pound for this steak flatbread. Now that is a real time-saver! ![Philly Cheesesteak Flatbread is a healthier spin on the traditional Philly Cheesesteak Sandwich. Loaded with veggies and plated on a flatbread, you’re family will come back for seconds!](https://momtomomnutrition.com/wp-content/uploads/2015/09/Philly-Cheesesteak-Flatbread-1.jpg "Philly Cheesesteak Flatbread 1 - Mom to Mom Nutrition") I don’t know about you, but our family loves beef! And one of my husband’s favorite beef meals is a Philly cheesesteak sandwich. Now, if you know what goes into one of these sandwiches you know it isn’t one of the healthiest meals for you; so I set about trying to make it a little healthier so I would feel better making it for him. The first thing I did was cut down on the heavy carb load of bread. Usually served on a large sub roll, I thought it was a no-brainer to change it up to more of an open-faced sandwich on flatbread. I then filled it up with veggies, some fresh salsa and he didn’t even notice the difference! Well, maybe he noticed it but, after tasting it, he certainly didn’t miss it! ![Philly Cheesesteak Flatbread is a healthier spin on the traditional Philly Cheesesteak Sandwich. Loaded with veggies and plated on a flatbread, you’re family will come back for seconds!](https://momtomomnutrition.com/wp-content/uploads/2015/09/Philly-Cheesesteak-Flatbread-main-683x1024.jpg "Philly Cheesesteak Flatbread main - Mom to Mom Nutrition") The caramelized onions are the real treat in this recipe. They can be made on the stovetop, but take quite a bit of time, or in the slow cooker. Both recipes are included below. If you make them in the slow cooker make plenty extra, since you’ll have it on anyway, and either use during the week or freeze. The onions can be used in omelets, as a burger or pizza topping, on a grilled panini, mixed with sautéed spinach or stirred into dips and soups. ![Philly Cheesesteak Flatbread is a healthier spin on the traditional Philly Cheesesteak Sandwich. Loaded with veggies and plated on a flatbread, you’re family will come back for seconds!](https://momtomomnutrition.com/wp-content/uploads/2015/09/caramelized-onions-600x400.jpg "caramelized onions - Mom to Mom Nutrition") [Lighten-up the traditional cheesesteak sandwich with this Philly Cheesesteak Flatbread from @2CookinMamas ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fphilly-cheesesteak-flatbread%2F&text=Lighten-up%20the%20traditional%20cheesesteak%20sandwich%20with%20this%20Philly%20Cheesesteak%20Flatbread%20from%20%402CookinMamas&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fphilly-cheesesteak-flatbread%2F&text=Lighten-up%20the%20traditional%20cheesesteak%20sandwich%20with%20this%20Philly%20Cheesesteak%20Flatbread%20from%20%402CookinMamas&via=MomNutrition&related=MomNutrition) Now we’re onto something! This has all the makings of a much healthier meal, beef that is lean and full of protein, peppers, tomatoes and garlic for vitamins and minerals and whole wheat flatbread to hold it all together. Hope you enjoy! Philly Cheesesteak Flatbread Author: Katie Serbinski Serves: 4 servings Ingredients - 1-lb. flank steak, grilled & sliced thin - Tomato-Basil Bruschetta Salsa (find recipe here) - 2 large sweet onions (6 if using slow cooker method) - 1 large yellow bell pepper - 1 large red bell pepper - 2 Tablespoons light extra virgin olive oil (1/4 cup if using slow cooker method) - 1/2 teaspoon sugar - Pinch of salt - 2 Tablespoons balsamic vinegar - 4 flatbreads (I used Flatouts) - 1-1/2 cups part-skim mozzarella cheese, shredded - 1/4 cup parmesan or Pecorino Romano cheese, grated - Garnish: arugula Instructions 1. For the onions: 2. Cut onions into 1/2” thick slices then cut those slices in half. Cut yellow and red peppers in 1/2” wide strips. Heat a large skillet with a tablespoon or two of olive oil over medium high heat. Wait until oil is hot (you’ll see a shimmer to it) then add onions and peppers and toss to coat. Spread evenly in bottom of pan then lower heat to medium low and cook for about 40 minutes, stirring just a few times. After the first 10 minutes add sugar and a sprinkle of salt. This step is optional but will help the onions and peppers caramelize. If mixture looks like it is drying out, add a little more water to the pan. You may also need to add a little more oil if the vegetables are starting to burn. 3. When mixture is done, add balsamic vinegar to skillet to deglaze it and add a little more flavor to the mix. 4. This caramelization step takes a lot of time but it can be done beforehand in order to get dinner on the table a little faster. It keeps well in the refrigerator for several days. Or, for an easy alternative, cook in slow cooker while you’re at work and it will be ready to assemble when you get home. 5. For the sandwiches: 6. When ready to assemble, preheat oven to 425 degrees. 7. Lay flatbreads on 2 large baking sheets. Divide the ingredients evenly between the 4 flatbreads. Start with a little drizzle of olive oil, followed by tomato basil bruschetta salsa, pile on thin slices of steak then top with onion-pepper mixture. Sprinkle on the mozzarella then parmesan cheese. 8. Bake 8-10 minutes or until cheese is melted and flatbread is starting to crisp. Remove from oven and top with a little arugula. Serve immediately. Notes **Slow Cooker option (make more and freeze): Combine (6 large) onions, 2-3 peppers, 1/4 cup olive oil & 1 teaspoon salt in slow cooker, cover and cook on low for 10 hours. 3.3.3077 Thank you Linda for this awesome recipe! For more delicious recipes from the 2 Cookin’ Mamas, be sure to connect with Linda below. And if you are ever in Philly, I’d suggest eating the real deal. But since we are in Detroit, I’m making Linda’s version! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beef, sandwich --- ### [BBQ Chicken Wrap with Crunchy Coleslaw Topping](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-wrap-with-crunchy-coleslaw-topping/) **Published:** January 27, 2017 **Author:** Katie **Content:** *BBQ sauce and coleslaw give lots of crunch and flavor to this Flatout Flatbread BBQ chicken wrap! Perfect for a weekday lunch or simple weeknight dinner.* ![BBQ sauce and coleslaw give lots of crunch and flavor to this Flatout Flatbread BBQ chicken wrap! Perfect for a weekday lunch or simple weeknight dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3397-1024x683.jpg "IMG_3397 - Mom to Mom Nutrition") *Thank you for [Flatout Flatbread](http://www.flatoutbread.com/) for sponsoring this post. As always, all opinions are my own \[or my toddler’s\].* While it might always seem like I’m making new and creative meals for my family, truth be told our [grocery cart](https://momtomomnutrition.com/food-and-recipes/5-reasons-to-shop-with-a-grocery-list-my-weekly-list/) looks VERY similar each and every week. In fact, the cast of characters in this BBQ chicken wrap are ALWAYS on the list. [Flatout Flatbread](http://www.flatoutbread.com/)? Check. Chicken breasts? Check. Packaged coleslaw? Wait, what?! “Where do I find that at the grocery store?” asked the hubby. I ended up throwing Ted for a loop with this one… ![BBQ sauce and coleslaw give lots of crunch and flavor to this Flatout Flatbread BBQ chicken wrap! Perfect for a weekday lunch or simple weeknight dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3400-1024x683.jpg "IMG_3400 - Mom to Mom Nutrition") Ok so 95% of our weekly meal plan is the same or involves the same ingredients. But every now and then I change it up based on seasonal produce or the desire to add new, fresh ingredients to my family’s meal plan. And that’s exactly what I did with these BBQ chicken wraps + crunch coleslaw topping. Coleslaw and my kids \[and husband\] is hit or miss, but when I paired it with their go-to sandwich wrap and [shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) is my go-to sandwich filler, well then we had a CHANCE at everyone taking a bite or two. And Mom and Dad enjoying a wrap or two for lunch during the week. ![BBQ sauce and coleslaw give lots of crunch and flavor to this Flatout Flatbread BBQ chicken wrap! Perfect for a weekday lunch or simple weeknight dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3399-e1485532667282-683x1024.jpg "IMG_3399 - Mom to Mom Nutrition") When I make a [mix n’ match sandwich](https://momtomomnutrition.com/food-and-recipes/mix-match-wrap-sandwiches-combinations/) \[using foods on our regular grocery shopping list\], I know one thing: if there’s Flatout Flatbread involved, the boys will always, and I mean always, eat the bread! Which is A-OK with Mom, because all Flatout flatbreads are filled with whole grains, fiber, and protein. For this recipe I used [Flatout Light Original](http://www.flatoutbread.com/) wraps, just 90 calories each and packed full of fiber. The chicken I made ahead of time, using my favorite [slow cooker shredded method](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/). And the coleslaw was a mix of chopped cabbage, carrot, and red bell pepper. If you’ve never had crunchy coleslaw on a sandwich I’d urge you to give it a try! It adds a whole other fresh element beyond just a few slices of lettuce and tomato. ![BBQ sauce and coleslaw give lots of crunch and flavor to this Flatout Flatbread BBQ chicken wrap! Perfect for a weekday lunch or simple weeknight dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3398-1024x683.jpg "IMG_3398 - Mom to Mom Nutrition") So here’s to enjoying the old with new in 2017. And keeping meals delicious, fresh, and toddler-friendly. Toddler-friendly being the most important in THIS house! BBQ Chicken Wrap with Crunchy Coleslaw Topping Recipe Type: Sandwich Author: Katie Serbinski Prep time: 15 mins Total time: 15 mins Serves: 4 wraps Ingredients - 2 cups shredded chicken - ½ cup BBQ sauce - 4 Flatout Light Original - 1 cup packaged coleslaw \[without dressing\] - 2 tablespoons ranch dressing - ¼ cup plain Greek yogurt Instructions 1. Combine chicken and BBQ sauce in bowl. Set aside. 2. Combine coleslaw, ranch dressing, and Greek yogurt in a separate bowl. Stir to combine. 3. Layer each individual Flatout Light Original with ½ cup chicken mixture and ¼ cup coleslaw across the middle of the flatbread. 4. Assemble beginning at one rounded end of the flatbread. Roll up and cut in half for serving. 3.5.3226 *Are you a fan of [Flatout Flatbread](http://www.flatoutbread.com/)? Then be sure to check out other #FlatoutFresh recipes on their [Instagram](https://www.instagram.com/FlatoutBread/), [Twitter](https://twitter.com/FlatoutBread), [Facebook](https://www.facebook.com/FlatoutBread), and [Pinterest](https://www.pinterest.com/flatoutbread/) page! And look for these delicious flatbread’s in a store near you—> in the deli section of your grocery store!* ![BBQ sauce and coleslaw give lots of crunch and flavor to this Flatout Flatbread BBQ chicken wrap! Perfect for a weekday lunch or simple weeknight dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/01/PicMonkey-Image-4-529x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** BBQ, Flatout Flatbread, lunch, lunchbox, sandwich, school lunch, shredded chicken --- ### [Animal Themed Recipes for Kids](https://momtomomnutrition.com/food-and-recipes/animal-themed-recipes/) **Published:** August 19, 2015 **Author:** Katie **Content:** One of my favorite activities to do with the boys is to visit the [Detroit Zoo](http://www.detroitzoo.org/). Our year-long membership comes in handy almost weekly, especially when the weather is nice! Now that Joey knows most animals noises it makes our trip the zoo even more exciting. Except when he runs around growling like a lion… that gets us plenty of looks and laughs from fellow zoo-goers. ![Animal themed recipes for kids have been developed by Door to Door Organics and the Detroit Zoo--- with animals and kids in mind!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4621-e1439942023610-768x1024.jpg "IMG_4621 - Mom to Mom Nutrition")Ze zoo crew Note I usually get an upper and lower body workout when I travel anywhere with these two![Animal themed recipes for kids have been developed by Door to Door Organics and the Detroit Zoo--- with animals and kids in mind!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4634-600x450.jpg "IMG_4634 - Mom to Mom Nutrition")The Joey Point His move when he sees an animal at the zoo![Animal themed recipes for kids have been developed by Door to Door Organics and the Detroit Zoo--- with animals and kids in mind!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4627-600x450.jpg "IMG_4627 - Mom to Mom Nutrition")Theres the point againYou can imagine my excitement when my friends at Door to Door Organics reached out to me regarding their partnership with the Detroit Zoo. These two organizations came together to create animal themed recipes for a Rezoopie Cookbook. The cookbook is meant to inspire kids to help their parents in the kitchen while creating AND eating healthy foods—- the same fruit and vegetable foods their favorite animals eat! ![Animal themed recipes for kids have been developed by Door to Door Organics and the Detroit Zoo--- with animals and kids in mind!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4545-600x450.jpg "IMG_4545 - Mom to Mom Nutrition")Heres a hard copy of the Rezoopie Cookbook but you can also get each recipe online at Door to Door OrganicsI’m not the only one who got to test and try these animal themed recipes. Joey did too— as well as my Detroit-based blogger pals Kristy from [Chocolate Slopes ](http://www.chocolateslopes.com/kid-friendly-healthy-recipes-zoo-themed)and Rachel from [Rachel Cooks](http://www.rachelcooks.com/2015/08/19/wild-rice-patties/). Be sure to head to their blogs to check out which animal themed recipes they tested in their own kitchens! Here were the recipes I made with Joey and Anthony \[well, Anthony just watched, but he was growling for a taste too\]: Porcupine Pickups Similar to my [three-cheese quinoa bites](https://momtomomnutrition.com/food-and-recipes/three-cheese-quinoa-bites/), these pick-ups are super kid-friendly. I also enjoyed them dipped in a little BBQ sauce \[thank you Joey for the tip\]. ![Animal themed recipes for kids have been developed by Door to Door Organics and the Detroit Zoo--- with animals and kids in mind!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4593-600x450.jpg "IMG_4593 - Mom to Mom Nutrition")Muffin tin recipes are SO kid friendlyNow obviously Joey and Anthony are a little young to help me with mixing and chopping, but Joey loved trying all of these recipes \[aka poking them\] and watching Mom cook and talk about the foods! Kids are never too young to BE in the kitchen IMO. ![Animal themed recipes for kids have been developed by Door to Door Organics and the Detroit Zoo--- with animals and kids in mind!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4594-600x450.jpg "IMG_4594 - Mom to Mom Nutrition")Please disregard the TV remote in Joeys handFruit Doves Grilled Rainbow Skewers Kids and kabobs. Seriously, there’s nothing they love more. You can certainly mix and match the fruit on the skewer \[like I did\] but you HAVE to try the banana yogurt dipping sauce. No substitution there— and Joey gobbled up all of the dipping sauce. ![Animal themed recipes for kids have been developed by Door to Door Organics and the Detroit Zoo--- with animals and kids in mind!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4618-600x450.jpg "IMG_4618 - Mom to Mom Nutrition") Zebrapple Kale and Sweet Potato Salad Joey immediately picked off the apples and sweet potatoes, and I was OK with getting to munch on the extra kale from his salad. What I love about this recipe is that it’s PACKED with nutrients and also serves as a main dish \[I added grilled chicken\] or side dish. ![Animal themed recipes for kids have been developed by Door to Door Organics and the Detroit Zoo--- with animals and kids in mind!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4592-600x450.jpg "IMG_4592 - Mom to Mom Nutrition")YUM Kale salads = Moms favorite Joey tried it but hed rather have had the fruit skewers smart kid 😉Again, DTDO has a whole series of animal themed recipes in the Rezoopie Cookbook— not just the ones I shared here. These recipes have been created with kids in mind! What child wouldn’t want to eat like their favorite animal at the zoo? Be sure to head on over to DTDO website to get all of the Rezoopie recipes in the free, online cookbook. And if you are local to Detroit, you’ve GOT to visit the [Detroit Zoo](http://www.detroitzoo.org/)! Tell them Joey and Anthony sent you. And that Anthony is ready to eat zoo food too! ![Animal themed recipes for kids have been developed by Door to Door Organics and the Detroit Zoo--- with animals and kids in mind!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4629-e1439942438886-600x450.jpg "IMG_4629 - Mom to Mom Nutrition")All smiles at the zoo even if he doesnt know a lion from a gorillaYou might have guessed [I’m a big fan](https://momtomomnutrition.com/motherhood/online-grocery-shopping-with-door-to-door-organics/) of DTDO— I’m SO thrilled to offer a special discount for all of my readers. Simple use the code “MOMTOMOM” to save $10.00 off your first order on their website! For more information, be sure to follow Door to Door Organics on [Twitter](https://twitter.com/dtdOrganics), Facebook, [Pinterest](https://www.pinterest.com/dtdorganics/), and [Instagram](https://instagram.com/doortodoororganics/)! ***Disclaimer:*** *I am proud to partner with the Door to Door Organics to share my experience using their online grocery services. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Snacks **Tags:** animal recipes, Detroit Zoo --- ### [Online Grocery Shopping with Door to Door Organics](https://momtomomnutrition.com/mom-life/online-grocery-shopping-with-door-to-door-organics/) **Published:** August 13, 2015 **Author:** Katie **Content:** *Door to Door Organics makes healthy eating easy by offering an online grocery service of natural, organic, and local foods.* ![Door to Door Organics makes healthy living easy by offering an online grocery service of natural, organic, and local foods.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4544-600x450.jpg "IMG_4544 - Mom to Mom Nutrition")My order this week Lots of fresh fruits and veggies Im doing lots of recipe testing this weekend folksBefore kids grocery shopping was a hobby of mine. I went to the store every other day, took my time in the produce section, and even made friends with some store clerks. Remember, I worked from home so it was essentially my time with other people before sitting behind a computer. But those days of mindless shopping have changed. Now with tugging two in tow, I essentially go in and out of the grocery store as fast as possible. And will even wake up extra early so I can get the store before Ted goes off to work. What fun is that?! ![Door to Door Organics makes healthy living easy by offering an online grocery service of natural, organic, and local foods.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4538-600x450.jpg "IMG_4538 - Mom to Mom Nutrition")joydelivered Joey also prefers to grocery shop from homeI was discussing my change in food shopping habits with a fellow blogger and mom, Rachel from [Rachel Cooks](http://www.rachelcooks.com/), when she let me in on her shopping secret: Door to Door Organics! If you are not familiar, Door to Door Organics \[DTDO\] is an online grocery store that offers a variety of organic, local products—- and their mission is simple: DTDO wants to help people like me and you make easy, healthy food choices while supporting the communities in which we live. From organic produce to dairy products to artisan breads and more, you place your customized order online \[yes, fully customized\] and within days a box full of delicious foods lands on your doorstep. Now if only I could have a cup of hot coffee delivered to my house once a week I think I’d be in heaven! ![Door to Door Organics makes healthy living easy by offering an online grocery service of natural, organic, and local foods.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4543-600x450.jpg "IMG_4543 - Mom to Mom Nutrition")Joey standing on his kitchen chair touching all the fruits and veggies while I try talking about themWhen you initially sign up for DTDO, you decide which sized produce box you’d like. While each week’s produce box is a surprise, DTDO offers you a chance to preview your box online a few days prior to your delivery day. DTDO lets you swap out up to five of your items, which is great if your family has their favorite produce like mine. You can also select your preferences so that things you don’t like will never show up in your box, and things you do like will be added more frequently. All produce, no matter what you choose, is USDA Certified Organic, and sourced locally whenever possible. There’s also an option to add-on groceries besides produce, such as eggs, gourmet cheese, and seafood to name a few. Essentially you could do all of your grocery shopping ONLINE! Let me repeat. You do NOT have to lug your kiddos to the grocery store for this service folks… ![Door to Door Organics makes healthy living easy by offering an online grocery service of natural, organic, and local foods.](https://momtomomnutrition.com/wp-content/uploads/2015/08/Screen-Shot-2015-08-12-at-7.28.43-PM-600x361.png "Screen Shot 2015-08-12 at 7.28.43 PM - Mom to Mom Nutrition")You can do your meal planning on the DTDO website too Theres a section dedicated to recipes made with all the goodies available on the DTDO websiteTo give you an idea of what you might find in a weekly box, here’s a video of what was delivered to my doorstep this week. I ordered the large produce box but DTDO offers 4 different sizes to best fit your needs. Because we tend to order the same produce each week, you’ll often see these fruits and veggies in my recipes on Mom to Mom Nutrition! Note: Joey is front and center when it comes to deliveries at our house. And he was extra excited to see the #joydelivered box! You’ll notice the video was cut short because we had to move the unpacking to the kitchen… but overall Joey loved this week’s delivery! ![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4544-600x450.jpg "IMG_4544 - Mom to Mom Nutrition")On deck this week Or should I say in my kitchen this week with DTDONow beyond delivering healthy and delicious food, the Door to Door Organics website offers a ton of helpful services, like a meal planner and a “Shop By Recipe” feature, allowing you to quickly purchase all the ingredients you need for a week of healthy meals. ![Door to Door Organics makes healthy living easy by offering an online grocery service of natural, organic, and local foods.](https://momtomomnutrition.com/wp-content/uploads/2015/08/Screen-Shot-2015-08-12-at-7.28.19-PM-600x347.png "Screen Shot 2015-08-12 at 7.28.19 PM - Mom to Mom Nutrition")Meats eggs breads and more you can purchase much more than produce on the DTDO websiteYou might have guessed I’m a big fan of DTDO \[maybe they’ll start delivering my coffee too?!\], I’m thrilled to offer a special discount for all of my readers. Simple use the code “MOMTOMOM” to save $10.00 off your first order on their website! For more information, be sure to follow Door to Door Organics on [Twitter](https://twitter.com/dtdOrganics), Facebook, [Pinterest](https://www.pinterest.com/dtdorganics/), and [Instagram](https://instagram.com/doortodoororganics/)! ![Make healthy eating easy with an online grocery shopping like Door to Door Organics, where you can customize the foods your order for your family!](https://momtomomnutrition.com/wp-content/uploads/2016/08/DoortoDoorOrganics-615x1024.jpg "DoortoDoorOrganics - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the Door to Door Organics to share my experience using their online grocery services. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition **Tags:** door to door organics, grocery shopping --- ### [Farro Vegetable Salad [+Produce for Kids Campaign]](https://momtomomnutrition.com/food-and-recipes/farro-vegetable-salad/) **Published:** June 4, 2015 **Author:** Katie **Content:** ![Farro Vegetable Salad makes a flavorful and healthy side dish packed with vegetables and a fresh lemon basil dressing. Plus it's gluten free! ](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2763-600x414.jpg "IMG_2763 - Mom to Mom Nutrition") During my educational path to becoming a [registered dietitian](https://momtomomnutrition.com/about/), I completed an internship rotation working with a school foodservice registered dietitian, Jim. I remember thinking Jim was a. one of the most enthusiastic, energetic people I had ever met and b. he never slept. Why? Because school foodservice professionals, especially those making the big decisions, have to make sure our children are well-fed for learning— all while balancing budgets, managing staff, meeting regulations, etc. etc. One thing I admired the most about Jim was he didn’t shy away from getting the kids \[especially the high school students\] to try new foods. Farro was one food that was new to the students \[and me\] while working with Jim. ![Farro Vegetable Salad makes a flavorful and healthy side dish packed with vegetables and a fresh lemon basil dressing. Plus it's gluten free! ](https://momtomomnutrition.com/wp-content/uploads/2015/06/PicMonkey-Collage1-537x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") Ted and Joey don’t just have Jim to thank for Mom getting crafty and sentimental in the kitchen with this farro vegetable salad. Recently, I was invited by [Produce for Kids](http://www.produceforkids.com/) to share with you their awesome campaign in partnership with Meijer to help raise funds for a program called [*Jump with Jill*](http://www.andnowuknow.com/bloom/jump-jill-brings-rock-n-roll-produce-kids-meijers-initiative/christofer-oberst/45232#.VW-iNlxViko)*. Jump with Jill* helps bring awareness of nutrition and health to school age children through music! So really, it’s because of Jim and Jill I made this recipe. And the Produce for Kids campaign that brought back sweet memories for me of someone that is STILL impacting the lives of students through healthy food \[Jim\]. [Look for the @produceforkids signage in your local @Meijer & learn how you can help support @JumpwithJill ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Ffarro-vegetable-salad%2F&text=Look%20for%20the%20%40produceforkids%20signage%20in%20your%20local%20%40Meijer%20%26%20learn%20how%20you%20can%20help%20support%20%40JumpwithJill&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Ffarro-vegetable-salad%2F&text=Look%20for%20the%20%40produceforkids%20signage%20in%20your%20local%20%40Meijer%20%26%20learn%20how%20you%20can%20help%20support%20%40JumpwithJill&via=MomNutrition&related=MomNutrition) ![Farro Vegetable Salad makes a flavorful and healthy side dish packed with vegetables and a fresh lemon basil dressing. Plus it's gluten free! ](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2762-600x450.jpg "IMG_2762 - Mom to Mom Nutrition") Farro Vegetable Salad Recipe Type: Salad Author: Katie Serbinski Ingredients - Dressing: - Zest of one lemon - ¼ cup fresh lemon juice - ½ cup olive oil - ½ teaspoon of salt - ¼ teaspoon of black peppe - Salad: - ¼ cup basil leaves, chopped - 2 cups of farro, cooked - 1 cup of NatureSweet Cherubs, sliced in half - 1 cup of yellow squash, sliced into one-inch rounds - 1 cup of zucchini, sliced into one-inch rounds - 1 cup of baby carrots, roughly chopped - Olive oil, as needed Instructions 1. For the dressing, combine the lemon zest, juice, olive oil, and salt and pepper in a medium sized bowl. Whisk until combined. 2. Add the rest of the ingredients to the same bowl. Stir to combine. 3. Serve immediately. The salad can be stored in your refrigerator. Be sure to stir before serving \[and add extra olive oil if needed\]. 3.3.3077 The Produce for Kids campaign is supported by the participating fresh fruit and vegetable companies below. ![Meijer Campaign Graphic](https://momtomomnutrition.com/wp-content/uploads/2015/06/Meijer-Campaign-Graphic-600x312.jpg "Meijer Campaign Graphic - Mom to Mom Nutrition") If you purchase products from one of these sponsors you’ll be directly helping to support nutrition education in schools! Oh and feeding your family some healthy food. Sounds too good to be true, right?! Don’t worry— you don’t have to memorize the brands. Just be on the lookout for the Produce for Kids logo near the fresh produce section at all Meijer stores. The campaign is ON and will be running through June 27th. ![PFK-Logo-web](https://momtomomnutrition.com/wp-content/uploads/2015/06/PFK-Logo-web-600x300.png "http://www.produceforkids.com/news/select-products-meijer-benefit-jump-jill - Mom to Mom Nutrition")[![jumpwithjillwordsF](https://momtomomnutrition.com/wp-content/uploads/2015/06/Jump-with-Jill-Logo-cmyk-600x421.jpg "http://www.jumpwithjill.com/ - Mom to Mom Nutrition")](http://www.jumpwithjill.com/) I hope my boys have people like Jim and Jill in their school \[gosh, I can’t believe I’m already thinking about school for them!!\] teaching them that healthy eating is FUN and delicious. For more information about Produce for Kids and their *Jump with Jill* campaign, visit their website or find them on [Facebook](https://www.facebook.com/produceforkids), [Twitter](https://twitter.com/produceforkids) and [Pinterest](http://www.pinterest.com/produceforkids/). Need some recipe inspiration to try use one of these products? Visit the [recipe section](http://www.produceforkids.com/meal-planning) of the Produce for Kids website. Or try my farro vegetable salad. You won’t be disappointed! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides **Tags:** meijer, produce for kids, salad --- ### [Balsamic Grape Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/balsamic-grape-pork-tenderloin/) **Published:** June 1, 2015 **Author:** Katie **Content:** ![Pork tenderloin marinated with balsamic vinegar and 100% grape juice makes an easy, weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0294-1024x683.jpg "IMG_0294 - Mom to Mom Nutrition")Any food offered with a dip quickly becomes Joeys favoriteLast week my friend Robin from [Robin’s Bite](http://robinsbite.com/) emailed me about participating in a recipe contest for [Welch’s 100% grape juice](https://www.welchs.com/). I couldn’t say no for two reasons: 1. We are fans of grape juice in our house and usually always have some on hand and 2. I just had a craving for pork tenderloin and figured pork + grapes sounded like a tasty combination. So there you have it, the reason behind my recipe for the Welch’s recipe contest: balsamic grape pork tenderloin \[in the slow cooker nonetheless\]. ![Pork tenderloin marinated with balsamic vinegar and 100% grape juice makes an easy, weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2015/05/balsmic-grape-tenderloin-625x1024.jpg "balsmic grape tenderloin - Mom to Mom Nutrition")My Recipe for the Welchs Recipe Contest Balsamic Grape TenderloinI don’t think any busy family can have too many slow cooker or crock pot recipes. As much as I love grilling or roasting pork tenderloin, I’ve always wanted to try pork tenderloin in the slow cooker. The verdict? DELICIOUS! And of course, super simple to make and easy to clean. The pork becomes so tender that you can either shred it with a fork or slice it carefully if you’d rather eat medallions. Joey thinks shredded pork is easier for dipping so we went that route. ![Pork tenderloin marinated with balsamic vinegar and 100% grape juice makes an easy, weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0291-1024x683.jpg "IMG_0291 - Mom to Mom Nutrition")The usual suspect when im trying to take a food photo## Fruit Juice in a Marinade? You heard RIGHT! When I started this blog last year, I wrote a post with my viewpoint on [Fruit Juice and Your Child’s Health.](https://momtomomnutrition.com/nutrition/baby/fruit-juice-childs-health/) The takeaway? I’m OK with giving kids juice if it’s given in proper amounts and fresh fruit is still offered as an option as well. All fruit, whether it’s fresh, frozen, canned, dried, and 100% juice, offer important nutrients. 100% fruit juice \[like Welch’s\] is a nutritious beverage when used in all forms of cooking—- not just drinking! Balsamic Grape Pork Tenderloin Author: Katie Serbinski Ingredients - 1 1/2 pound pork tenderloin - ¼ cup balsamic vinegar - ¾ cup 100% Welch’s Grape Juice - 2 cloves garlic, crushed - 1 tablespoon whole grain mustard - 1 tablespoon of Worcestershire sauce Instructions 1. Place pork tenderloin into the insert of your slow cooker. In a small bowl, mix together all of the remaining ingredients. Pour over pork and set the timer for your slow cooker, 6 hours on low. 2. Once pork tenderloin has cooked, remove from slow cooker with tongs onto a serving dish. Shred meat lightly with two forks and then ladle ¼ cup of the remaining sauce over pork. 3.3.3077 [Balsamic vinegar + @welchs grape juice makes an easy, delicious marinade for #pork tenderloin! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbalsamic-grape-pork-tenderloin%2F&text=Balsamic%20vinegar%20%2B%20%40welchs%20grape%20juice%20makes%20an%20easy%2C%20delicious%20marinade%20for%20%23pork%20tenderloin%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbalsamic-grape-pork-tenderloin%2F&text=Balsamic%20vinegar%20%2B%20%40welchs%20grape%20juice%20makes%20an%20easy%2C%20delicious%20marinade%20for%20%23pork%20tenderloin%21%20&via=MomNutrition&related=MomNutrition)Now I know this recipe might not have the best curb appeal, but don’t judge a book by it’s cover! Or the pork tenderloin by it’s dark color! The mixture of the balsamic vinegar + Welch’s 100% grape juice gives the meat its deep purple color— from Concord grapes found in Welch’s grape juice. And here’s a fun fact you might not know about Concord grapes: Concord grapes have a lot of the same heart-health benefits as red wine. Mom will cheers to that! I hope you enjoy this balsamic pork tenderloin as much as my family and I did. I’d also recommend trying it alongside a glass of your favorite red \[for the adults\] and a small glass of grape juice for the kiddos. ![Pork tenderloin marinated with balsamic vinegar and 100% grape juice makes an easy, weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0288-1024x683.jpg "IMG_0288 - Mom to Mom Nutrition") Recipe contest details can be found here. I was not compensated for this post. All opinions are my own. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** pork, slow-cooker --- ### [Adjusting to a New Normal](https://momtomomnutrition.com/mom-life/adjusting-to-a-new-normal/) **Published:** August 8, 2020 **Author:** Katie **Content:** Normal. I cringe when I hear that word right now. Not because we are living through a pandemic, but because I’ve been long questioning what normal really ever was for my family. Ask my children in 10 years and I’m sure they’ll question a few things about their childhood- their parent’s relationship, their Mother in recovery, why they had to have XYZ for dinner AGAIN and again. The truth is, our new normal or every day is really good right now. But it hadn’t been for quite some time despite what things have looked like from a social media post. Here’s why: ![](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6106-1024x768.jpeg "IMG_6106 - Mom to Mom Nutrition")One of our favorite normal parts about summer 2020 swimming with friends*Ted and I are separated.* I wasn’t sure how to share this in a blog post, or how to even bring up the topic of divorce. But this space has become a corner of truth for me, and If I want to live a sober, happy life, then I feel like I’d just be hiding behind closed blog posts with false imagery and words that don’t mean much. So yeah, I said it. It doesn’t feel good. None of the past few years have felt good. But I take comfort in knowing my truth and being able to share it with you all. With construction comes destruction. Not the prettiest of metaphors. But it makes sense to this Momma- so the destruction of my home life, my marriage \[yes, I had a huge part\], is giving me the opportunity to rebuild something new and normal for my family. Whatever normal is anymore! ![](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_1257-1024x768.jpeg "IMG_1257 - Mom to Mom Nutrition") ***How are the kids?*** That is everyone’s first question, and while I almost wish I had some crazy sob story to make everyone ELSE feel better, they are doing really well. I know that can change tomorrow, so I’m holding on to prayer, and reminding myself as much as I love my children, God loves them more. We will and are getting through a trying time with His love. There’s no doubt in my mind their positive behavior is because Ted and I are doing everything humanly possible to be the best co-parents we can be. We are modeling love, something we didn’t do for years. We are putting aside hurt, selfishness, and anger for the love of our children. What also gives me hope is that Ted and I are not only being the best co-parents we can be, but we are being kind to one another. Thoughtful. Communicative. All things I can tell you I was NOT in active addiction. Things I hate about myself- but that I’m learning to forgive about myself in order to put my best foot forward. ![](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6101-1024x768.jpeg "IMG_6101 - Mom to Mom Nutrition")Sibling love Not always the norm But extra special for my crew this summerSo yeah, heavy blog post alert. But an honest one. Just like I’m honest with the randomness of meals, the lazy leftover dinners, and the many [store-bought shortcuts](https://momtomomnutrition.com/food-and-recipes/3-store-bought-dinner-shortcuts/), I wanted to be honest from home-life standpoint too. If you can relate, or know of someone who can, feel free to share this post or send them my email. It helps to know we all have someone in our corner! ![](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6108-1024x887.jpg "IMG_6108 - Mom to Mom Nutrition")Ill tell you whats not normal Taking new photos for the website solo Teds played a huge role in building out my website and for that Im forever grateful But as Ive said before Im putting my best foot forward and hoping to share more about ME and my daily challenges on the blog Im sure youll still see a Ted cameo or two ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** divorce, mom, mom blogger, mommy, mommyhood, motherhood, separated, separation --- ### [5-Ingredient Slow Cooker Meatballs](https://momtomomnutrition.com/food-and-recipes/5-ingredient-slow-cooker-meatballs/) **Published:** August 5, 2020 **Author:** Katie **Content:** *5 Ingredient Slow Cooker Meatballs are simple, saucy, and the ideal kid-friendly dinner. Once you have the meatballs rolled, just let your slow cooker do the work and enjoy in 4 hours!* ![5 Ingredient Slow Cooker Meatballs are simple, saucy, and the ideal kid-friendly dinner. Once you have the meatballs rolled, just let your slow cooker do the work and enjoy in 4 hours!](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6089-1024x1024.jpeg "IMG_6089 - Mom to Mom Nutrition") I had this grand plan on the who, what, when, and why for these 5-ingredient slow cooker meatballs \[back to school, COVID-19, etc.\], but the truth is I woke up at 5:30am this morning just feeling like I needed to share a recipe. Feeling like I needed to get some thoughts to paper \[or the internet\]. And now seemed like the right time. So yeah, here’s the recipe for you! ![5 Ingredient Slow Cooker Meatballs are simple, saucy, and the ideal kid-friendly dinner. Once you have the meatballs rolled, just let your slow cooker do the work and enjoy in 4 hours!](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6071-1024x1024.jpeg "IMG_6071 - Mom to Mom Nutrition") I’m extra emotional today as a dear friend of mine in recovery hits her 1-year anniversary of sobriety. You guys know I’ve been in recovery for over a year now and haven’t hit this milestone yet, but that’s OK. This friend has taught me so much about life, love, and being authentically ME through her own actions and words. And most importantly prayer. She’s also been a huge cheerleader for this blog and my role as Mom and work as registered dietitian. She too has been through a separation with young children, transition from SAHM to WAHM, and alas, recovery brought us together. While it seems a little silly to congratulate someone with 5-ingredient slow cooker meatballs on one year of continuous, uninterrupted sobriety, K gets it. And would see this as a beautiful tribute. She truly leads with love. K has also taught me that my journey is my own. It’s not hers. Or anyone else’s. It’s Katie’s. And that my journey has brought me to here, today, and today is good. Good might not be great, but that doesn’t mean I have to go back to anything less than what today is. So, I will keep on this path, because I know from K’s experience, strength, and hope, that the longer on stay on the beam, or on this path, things will continue to improve. One day at a time. ![5 Ingredient Slow Cooker Meatballs are simple, saucy, and the ideal kid-friendly dinner. Once you have the meatballs rolled, just let your slow cooker do the work and enjoy in 4 hours!](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6090-1024x1024.jpeg "IMG_6090 - Mom to Mom Nutrition") So, here’s to meatballs. Friendship. Recovery. And most importantly loving and being true to ourselves. 5-Ingredient Slow Cooker Meatballs Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 4 hours Total time: 4 hours 10 mins Serves: 4 servings Ingredients - 1 pound Ground Sirloin - 1/2 yellow onion, diced - 1 cup BBQ sauce - 1/2 cup grape jelly - 1/4 cup balsamic vinegar Instructions 1. Shape meatballs using a tablespoon measurement. Add to bottom of slow cooker insert. 2. Add remaining ingredients. Stir to combine. 3. Cook on low for 4-5 hours. Serve over rice with extra sauce. 3.5.3226 Oh, and in case you were wondering, you can totally make these 5-ingredient meatballs with more than 5 ingredients. I just made these on a whim before heading to the pool one morning and came home to a saucy, sweet surprise! It wouldn’t hurt to add an egg or breadcrumbs to the meatball mixture for some texture, but it’s not required. The flavor is definitely in the simplicity of the beef and the sweetness of the sauce! You can also serve these meatballs as-is, in a sub bun, over rice or pasta, you can also freeze the finished product and reheat another night. Interested in more meatball recipes? You might find one or two you like here! [Turkey Pesto Meatballs](https://momtomomnutrition.com/food-and-recipes/turkey-pesto-meatballs/) [Baked Mini Meatballs](https://momtomomnutrition.com/food-and-recipes/baked-mini-meatballs/) [Slow Cooker Meatballs and Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/slow-cooker-meatballs-and-tomato-sauce/) ![5 Ingredient Slow Cooker Meatballs are simple, saucy, and the ideal kid-friendly dinner. Once you have the meatballs rolled, just let your slow cooker do the work and enjoy in 4 hours!](https://momtomomnutrition.com/wp-content/uploads/2020/08/5-ingredient-slow-cooker-meatball-2-683x1024.png "5-ingredient slow cooker meatball (2) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** beef, crock pot, dinner, dinner idea, dinnertime, easy dinner, easy weeknight dinner, family dinner, frozen dinner, ground beef, ground sirloin, lean beef, meatball, meatballs, real dinner menus, slow cooker dinner, slow-cooker --- ### [MY Top 4 Grilling Tips & Tricks](https://momtomomnutrition.com/food-and-recipes/grilling-tips-tricks/) **Published:** July 28, 2020 **Author:** Katie **Content:** *Whether you are a grilling novice or grill-master, consider these 4 grilling tips & tricks before lighting the grill for your next meal!* ![Whether you are a grilling novice or grill-master, consider these 4 grilling tips & tricks before lighting the grill for your next meal!](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5765-1024x1024.jpeg "IMG_5765 - Mom to Mom Nutrition") As promised in a [previous post about grilling](https://momtomomnutrition.com/mom-life/mom-update-beef-grilling-and-4th-of-july-plans/), the United We Steak campaign is full-swing, and that means I’ve been grilling more than slow cooking, oven-roasting, and skillet-whatever-ing these days. Some days grilling looks like marinating a flank steak for 6 hours, prepping a bunch of fresh sides, and ending with an ice cream sundae. Other days it looks like grilling hot dogs, serving with watermelon slices, a handful of chips, and ending with popsicles. BOTH are delicious! ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5766-1-1024x768.jpeg "IMG_5766 - Mom to Mom Nutrition")Option 1 Fancy Flank Steaks on the grill![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5762-1024x1024.jpeg "IMG_5762 - Mom to Mom Nutrition")Option 2 The simplicity of grilled all beef hot dogsIn an effort to keep the momentum of grilling season and join others across the nation in this campaign, I pulled together some of my favorite full-proof grilling tips. 1. **Consider your Cut:** 1. - Beef contains essential nutrients like zinc, iron, and protein to power healthy, active lifestyles, and many cuts of beef are perfect for delicious and nutritious grilling. Some of the best steaks for grilling include Strip Top Loin Steak, Flank, and Ribeye. 2. **Elevate the flavor:** - While most cuts taste great with just salt and pepper, marinades work overtime by adding extra flavor and tenderness. Use these [marinade and rub tips](https://www.beefitswhatsfordinner.com/cooking/marinades-and-rubs) to take your meal to the next level. - Tenderizing marinades include an acidic ingredient like lemon or lime juice, vinegar or wine or a natural tenderizing enzyme found in fresh ginger, pineapple, papaya, kiwi and figs. - Before grilling, remove meat from marinade and pat dry with a paper towel to promote even browning and prevent steaming. 3. **Medium and steady wins the race:** - When it comes to cooking beef, there is no need to rush the process by using any higher heat than medium. Medium heat prevents charring - Use a spatula to turn burgers and tongs to turn steaks and kabobs. - Do not press, flatten or pierce the meat—flavorful juices will be lost, which can also lead to fire flare-ups. 4. **Check for doneness.** - The most accurate way to determine doneness of steaks is with an instant-read thermometer, inserted through the thickest part of the steak. - Check these [grilling guidelines](https://www.beefitswhatsfordinner.com/cooking/grilling-basics/grilling-time-guidelines) for beef cut and total minutes grilling to help determine doneness and internal cooking temperature. ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5772-1024x768.jpg "IMG_5772 - Mom to Mom Nutrition")And let it rest I usually let my steaks rest for 10 minutes before taking the temperature and slicingFeeling ready to take-on the grill? I promise it’s not as hard as it seems! To give you the extra boost of confidence you may need this grilling season, I’ve partnered with the Michigan Beef Industry Commission to share some of our favorite grilling swag in a simple, [2-step giveaway](https://www.instagram.com/p/CDL1qAepQz2/)! Just head on over to my [Instagram](https://www.instagram.com/p/CDL1qAepQz2/) account to see how to enter! Hint: all you need to do is love, comment, tag, and voila! You’re in! ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_6013-1024x1024.jpeg "IMG_6013 - Mom to Mom Nutrition")Follow me on Instagram momtomomnutrition for a chance to win this grilling prize packIn the meantime, you can find more beef grilling inspiration and information can be found at [United We Steak](https://www.beefitswhatsfordinner.com/united-we-steak/) and [BeefItsWhatsForDinner.com.](http://www.beefitswhatsfordinner.com/) If you’re lighting the grill this week like I plan on doing, be sure to tag @MomtoMomNutrition and @MiBeef on Instagram, and use the hashtags #UnitedWeSteak, #BeefFarmersandRanchers, or #BeefItsWhatsForDinner to be featured during this campaign! *Disclosure: I collaborated with the Michigan Beef Industry Commission \[@MiBeef\] on behalf of the Beef Checkoff \[@BeefCheckoff\] to introduce you to the “United We Steak” campaign and bring you this Instagram giveaway.* ![Whether you are a grilling novice or grill-master, consider these 4 grilling tips & tricks before lighting the grill for your next meal!](https://momtomomnutrition.com/wp-content/uploads/2020/08/My-top-4-grilling-tips-and-tricks-683x1024.png "My top 4 grilling tips and tricks - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes **Tags:** beef checkoff, grill, grilled beef, grilled steak, Grilling, lean beef, Michigan Beef Industry Commission, summer grilling, united we steak --- ### [Simple Sausage Pepper and Onion Flatbreads](https://momtomomnutrition.com/food-and-recipes/sausage-pepper-and-onion-flatbreads/) **Published:** August 1, 2020 **Author:** Katie **Content:** *Sausage Pepper and Onion Flatbreads are as simple as they sound. Let your slow cooker do the work for the sausage, and the mixture of hummus and feta cheese serve as the base for these flatbreads.* ![Sausage Pepper and Onion Flatbreads are as simple as they sound. Let your slow cooker do the work for the sausage, and the mixture of hummus and feta cheese serve as the base for these flatbreads.](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_5917-1024x1024.jpeg "IMG_5917 - Mom to Mom Nutrition") My mind is a little all over the place with blogging content right now as August kicks off back to school season. The truth is, none of us know what back to school looks like right now. And we are about 3 weeks away from school starting! To ease my anxious thoughts and to focus on what I can control TODAY, I figured I’d add a new [no recipe recipe](https://momtomomnutrition.com/food-and-recipes/no-recipe-meal-ideas/) that works as an easy back to school dinner option. Or heck, a dinner or leftovers lunch for any night of the week. Virtual or in-person learning or NOT! ![](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6041-1024x768.jpg "IMG_6041 - Mom to Mom Nutrition")Ms Lily is ready to wear her mask to school Michael Not so much Glad we have a few more years with our buddy bud at homeThe thought for these sausage pepper and onion flatbreads came to me like most of my dinner recipe ideas. Each component of this recipe excites at least one of my children, and the entire recipe excites Mom. Win-win! You guys know I’m a sucker for Sabra hummus, so to give these flatbreads a little extra flavor, I used Sabra’s roasted red pepper hummus as the base. The beauty is you can use any hummus or flavor combination you like. Just don’t forget the sprinkle of feta at the end. That’s non-negotiable. ![Sausage Pepper and Onion Flatbreads are as simple as they sound. Let your slow cooker do the work for the sausage, and the mixture of hummus and feta cheese serve as the base for these flatbreads.](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_5916-1024x1024.jpeg "IMG_5916 - Mom to Mom Nutrition") It’s as simple as this: take my method for [slow cooker sausage, peppers, and onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-sausage-peppers-and-onions/), slice and dice, then layer some hummus on the flatbread, top with the sausage and pepper mixture, then sprinkle with feta. Bake until warmed through. Voila! Hope that made sense to you. Because these sausage pepper and onion flatbreads tasted really, really good to me. ***[No-Recipe Recipe](https://momtomomnutrition.com/food-and-recipes/no-recipe-meal-ideas/) for Sausage Pepper and Onion Flatbread:*** 1. [Cook sausage, peppers, and onions in the slow cooker](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-sausage-peppers-and-onions/) \[this is great as-is, so really you can get 2 meals out of this recipe\] 2. Top a large flatbread with hummus 3. Divide sausage, pepper, and onion mixture over flatbreads 4. Sprinkle with feta cheese 5. Bake at 350 until warmed through ![Sausage Pepper and Onion Flatbreads are as simple as they sound. Let your slow cooker do the work for the sausage, and the mixture of hummus and feta cheese serve as the base for these flatbreads.](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_5918-1024x1024.jpeg "IMG_5918 - Mom to Mom Nutrition") So, while many of us are waiting to hear what the new school year schedule will be, here’s what I can assure you. You’ll continue seeing easy, somewhat healthy dinner ideas on this blog. Because let’s face it: regardless of what school looks like, this Mom still has to get dinner on the table! And I’m guessing you do too! ![Sausage Pepper and Onion Flatbreads are as simple as they sound. Let your slow cooker do the work for the sausage, and the mixture of hummus and feta cheese serve as the base for these flatbreads.](https://momtomomnutrition.com/wp-content/uploads/2020/08/Simple-sausage-pepper-and-onion-flatbreads-683x1024.png "Simple sausage, pepper and onion flatbreads - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker **Tags:** back to school, dinner, dinner idea, easy dinner, easy dinner ideas, easy weeknight dinner, family dinner, flatbreads, onions, peppers, sausage, slow-cooker, weeknight meals --- ### [Make Ahead Yogurt Parfaits](https://momtomomnutrition.com/food-and-recipes/make-ahead-yogurt-parfaits/) **Published:** July 24, 2020 **Author:** Katie **Content:** *Disclaimer: This post has been brought to you in partnership with* [*Healthy Height*](https://www.healthy-height.com/)*. All thoughts, opinions, and motherhood-musings are my own.* If you’ve ever been around small children for an extended period of time, you know that when they’re hungry, they’re HUNGRY! Regardless of when their last meal or snack was. To counteract my children’s hungry moments, I like to provide them with foods I know we can eat on the go, in front of their favorite TV show, or right when they wake up from a nap and are in prime snuggle-with-Mom mode! Like these make ahead yogurt parfaits. ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5865-1024x768.jpeg "IMG_5865 - Mom to Mom Nutrition")This summer our eating has THANKFULLY be on the go more often than not Despite present circumstances all of us are facing the fresh air and fun is still ON this summer![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5873-1024x768.jpeg "IMG_5873 - Mom to Mom Nutrition")That means I have to be prepared and packed with plenty of healthy snacksmeals like these make ahead yogurt parfaits to fuel my growing foursomeMake ahead yogurt parfaits are one of those recipe ideas I can get the whole crew involved in making, and I can have them customize based on their favorite toppings. The best part? I can add a few of my favorite mix-ins to make sure they pack a nutritional punch! My new go-to mix-in is [Healthy Height](https://www.healthy-height.com/) shake mix. [Healthy Height](https://www.healthy-height.com/) is great for fueling growing bodies because it’s packed with key nutrients our children need for growth. While it’s traditionally served as shake, this versatile powder can be transformed into a healthy snack, smoothie, or better yet, yogurt parfait. ![Make ahead yogurt parfaits are an easy breakfast or snack option on the go. Protein-packed and totally customizable based on your family's favorite topping.](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5888-1024x1024.jpeg "IMG_5888 - Mom to Mom Nutrition") The whole family agreed upon the combination of whole grains and crunch, the protein-punch from Healthy Height and yogurt, and of course, the sweetness from the dried fruit and chocolate chips. While my kids aren’t necessarily agreeing with Mom from a nutrition standpoint, they certainly love these make ahead yogurt parfaits for their taste! These make ahead yogurt parfaits aren’t just for hungry littles! They make a perfect pick-me-up snack for the school-age child shuffling from one activity to the next, or an easy grab n’ go breakfast for your kids running out the door to catch the school bus. So, here’s to easy mealtime solutions that both please and energize our families! ![Make ahead yogurt parfaits are an easy breakfast or snack option on the go. Protein-packed and totally customizable based on your family's favorite topping.](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5890-1024x1024.jpeg "IMG_5890 - Mom to Mom Nutrition") Make Ahead Yogurt Parfaits Recipe Type: Breakfast Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 6 Ingredients - 2 cups plain Greek yogurt - 2 scoops vanilla or plain Healthy Height shake mix - 1 cup topping of choice \[see image for suggestions\] Instructions 1. In a large mixing bowl, combine yogurt and shake mix. Mix until smooth. 2. Divide yogurt evenly into small resealable glass containers. 3. Sprinkle with your favorite toppings. Refrigerate until serving. 3.5.3226 Interested in purchasing some product to make this recipe AND more!? Then head on over to the Healthy Height [website](https://www.healthy-height.com/), and use the promo code MOMTOMOM15 to receive 15% off your first order. And be sure to follow Healthy Height on [Instagram](https://www.instagram.com/healthyheight/), [Facebook](https://www.facebook.com/HealthyHeight/), [Twitter](https://twitter.com/HealthyHeight?lang=en), and [Pinterest](https://www.pinterest.com/healthyheight/). ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Snacks **Tags:** breakfast, dairy, Healthy Heights, kid friendly, kids, kids in the kitchen, parfait, picky eaters, picky eating, protein, protein powder, snack, yogurt, yogurt parfait --- ### [Mom Update: Beef, Grilling, and 4th of July Plans](https://momtomomnutrition.com/mom-life/mom-update-beef-grilling-and-4th-of-july-plans/) **Published:** July 1, 2020 **Author:** Katie **Content:** You might have read in a [previous blog post](https://momtomomnutrition.com/food-and-recipes/graham-cracker-sandwiches-summer-2020/) that I’m BACK in the beef world, working as the Director of Nutrition and Consumer Communications for the [Michigan Beef Industry Commission](https://www.mibeef.org/) \[MBIC\]. What’s great about my role with the MBIC is that my two worlds as Mom and registered dietitian nutritionist have perfectly collided: I’m advocating for a food that not only is a nutritional powerhouse, but it’s something my entire family will eat- without complaints. That my friends, is a MOM-WIN! ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5536-769x1024.jpeg "IMG_5536 - Mom to Mom Nutrition")First day in the office at the MBIC and I found the play food No really I think I spend way too much time in Lilys play kitchen because of the joy this pretend burger brought meSo, to give you a taste of my work life/mom life thing \[oh how I wish blog posts were really free food samples\], I wanted to shed some light on the latest and greatest project underway at the MBIC: “United We Steak.” ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/Beef_200406_0947_USA2_1-1024x773.jpeg "Beef_200406_0947_USA2_1 - Mom to Mom Nutrition") The Michigan Beef Industry Commission is partnering with [*Beef. It’s What’s For Dinner.*](https://www.beefitswhatsfordinner.com/), funded by the Beef Checkoff, to launch “United We Steak,” a new summer grilling campaign showcasing 50 steaks and all 50 states. “United We Steak” celebrates not only a shared tradition of grilling delicious steaks, but also what makes each state unique when it comes to this beloved pastime. The idea comes to life at [UnitedWeSteak.com](https://www.beefitswhatsfordinner.com/united-we-steak/) with an interactive map of the United States made from 50 hand-cut state-shaped steaks. The interactive map is packed full of grilling spirit, state-specific recipes and fun facts that can help consumers nationwide “beef up” grilling season this summer. ***I’m a Michigan-girl at heart and was smitten with our mitten of a steak.*** ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/UWS-1024x538.jpg "UWS - Mom to Mom Nutrition") Not from Michigan? No worries! [Click here](https://www.beefitswhatsfordinner.com/united-we-steak/) to look at other states and steak recipes! In an effort to jump right into grilling season and join others across the nation in this campaign, here is one of my favorite Michigan-specific recipes developed for “United We Steak,” [Beef Steak Salad with Dried Cherries](https://www.beefitswhatsfordinner.com/recipes/recipe/3943/beef-steak-salad-with-dried-cherries). ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5722-1024x1024.jpeg "IMG_5722 - Mom to Mom Nutrition")Heres my take on the above recipe Balsamic dressing and extra Michigan cherries includedReady to get your grill-on? I know I am! As I mentioned before, my worlds are certainly colliding, so stay tuned as I’m going to be participating in the “United We Steak” campaign right here on Mom to Mom Nutrition. What you’ll see in the next few weeks are some tasty AND healthy grilling recipes, a giveaway or two, and yep, you guessed it, some cute pics of my fearless foursome eating their favorite protein. ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_2979-1024x683.jpg "IMG_2979 - Mom to Mom Nutrition") *Recipe for [THE BEST Grilled Strip Steaks with Mushrooms](https://momtomomnutrition.com/food-and-recipes/grilled-strip-steaks-mushrooms/) \[pictured\] is one of my family’s favorite steak dinners!* In the meantime, you can find more beef grilling inspiration and information can be found at [United We Steak](https://www.beefitswhatsfordinner.com/united-we-steak/) and [BeefItsWhatsForDinner.com.](http://www.beefitswhatsfordinner.com/) As always, I hope you and your family have a safe, healthy, and happy Fourth of July! If you’re lighting the grill like I plan on doing, be sure to tag [MomtoMomNutrition](https://www.instagram.com/momtomomnutrition/) and [MiBeef](https://www.instagram.com/mibeef/) on Instagram, and use the hashtags #UnitedWeSteak, #BeefFarmersandRanchers, or #BeefItsWhatsForDinner to be featured during this campaign! *Disclosure: I collaborated with the Michigan Beef Industry Commission \[@MiBeef\] on behalf of the Beef Checkoff \[@BeefCheckoff\] to introduce you to the “United We Steak” campaign.* ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/Salad-683x1024.png "Salad - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** beef, beef checkoff, mom, mom blogger, mom life, mom to mom, mommy, mommy blogger, mommyhood, steak --- ### [Watermelon Pizza with Fresh Fruit Topping](https://momtomomnutrition.com/food-and-recipes/watermelon-pizza-with-fresh-fruit-topping/) **Published:** June 29, 2020 **Author:** Katie **Content:** ***Disclosure: This post has been compensated by [ALDI](https://www.aldi.us/). All opinions are mine alone. #ALDILove*** For as long as I can remember, the Fourth of July has always been a holiday involving family, food, and Lake Michigan. Dad supervises the grill, Mom and I make our favorite sides like lemon orzo and watermelon pizza, the kids play on the beach, and we all eat and soak-up too much sun. This year for the 4th of July I’ve partnered with [ALDI](https://www.aldi.us/) to help make the most of your at-home Fourth of July celebration, no matter what that looks like for families. ALDI offers fresh, affordable ingredients to prepare everything for your Fourth of July festivities. ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5697-1024x768.jpg "IMG_5697 - Mom to Mom Nutrition") Earlier this week I had the opportunity to share a few ALDI-inspired Fourth of July food-favorites on channel 7. You guys know my kids can eat a watermelon in one sitting, so I had to showcase one of our holiday treats, watermelon pizza. While watermelon is certainly delicious on its own, topped with creamy Greek yogurt and additional fruit, you can’t go wrong with dressing it up. Did you know ALDI offers a large selection of organic produce and their prices are among the most competitive in the grocery industry? One of my favorite takeaways from the segment is that if you’re not able to celebrate the holiday as usual with your family and friends, consider hosting a virtual BBQ with your loved ones. Participants can even make the same recipes, so you feel like you’re all together in these uncertain times. ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5684-1024x1024.jpeg "IMG_5684 - Mom to Mom Nutrition")Watermelon pizza with fresh fruit topping is the perfect poolside snack or summertime dessert Fresh simple and light watermelon pizza is one cool treat*Click here for the original recipe to the [watermelon pizza](https://www.aldi.us/en/recipes/desserts/fruit/summer-watermelon-pizza/). I adapted the recipe and used a mixture of vanilla Greek yogurt + whipped topping for the watermelon pizza “sauce.”* ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5685-1024x1024.jpeg "IMG_5685 - Mom to Mom Nutrition")Watermelon pizza with fresh fruit topping is the perfect poolside snack or summertime dessert Fresh simple and light watermelon pizza is one cool treat*Here’s a look at the segment- as well as my Mom and Dad’s VERY clean kitchen. It’s amazing the work I can do without my 4 sous chefs around.* *![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5694-1024x768.jpg "IMG_5694 - Mom to Mom Nutrition")* While just about every aspect of our lives might look a little different now, including grocery shopping, one thing will never change at ALDI: the company’s commitment to offering customers the lowest prices, every day. In response to increased customer demand, ALDI recently accelerated the expansion of its Curbside Grocery Pickup service. The service, which will be available in nearly 600 stores by the end of July, is another way ALDI is making the shopping experience more convenient and accessible for everyone. The ALDI shopping experience is designed to save people time and money. And who doesn’t want more time in their life and money in their pocket? Thankfully for us, ALDI operates more than 35 stores in the Detroit area, providing us convenient access to fresh, high-quality groceries at unbeatable prices. ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5696-1024x768.jpg "IMG_5696 - Mom to Mom Nutrition") From at-home grilling recipes to cooking tips and tricks, ALDI is here to make your at-home celebration one to remember, without breaking the bank. While your Fourth of July may look different this year, it can still be special — and tasty. ALDI has all the summer spread essentials you love for less, from high quality foods to delicious beverages. ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5695-1024x768.jpg "IMG_5695 - Mom to Mom Nutrition") ***So, tell me: What’s on your Fourth of July menu this year? Will you be at home? On the lake? Or on a Zoom call with family and friends?*** Visit [ALDI.us](https://www.aldi.us/en/) to take advantage of more recipe ideas to make at home with your family. For more fun information and tips, “Like” ALDI USA on Facebook and follow @ALDIUSA on Instagram and @ALDIUSA on Twitter. And, if you’re like me and want to share your own recipes, photos, tips and tricks, tag ALDI using the hashtag #ALDILove. ![Watermelon pizza with fresh fruit topping is the perfect poolside snack or summertime dessert. Fresh, simple, and light, watermelon pizza is one cool treat!](https://momtomomnutrition.com/wp-content/uploads/2020/07/watermelon-pizz-683x1024.png "watermelon pizz - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Sides, Snacks **Tags:** fruit, fruits, healthy snack, healthy snacks, pizza, snacks, watermelon --- ### [2020 Reader Survey](https://momtomomnutrition.com/uncategorized/2020-reader-survey/) **Published:** July 6, 2020 **Author:** Katie **Content:** ***Here what I’ve assumed is going on in your kitchen the past 6 months of 2020:*** - You are cooking more than you are ordering carry-out. - You are cooking more than you are dining-out. - You are cooking 3 meals and maybe preparing a few snacks EVERYDAY. - You are just cooking MORE. Plain and simple. - You are tired. Ok I’m talking to myself here. I’m a little tired. And hot. And grateful for air conditioning and those few nights we are ordering carry-out for curbside pickup. ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5520-1024x768.jpeg "IMG_5520 - Mom to Mom Nutrition")You know who rarely seem tired These 4 These 4 amigos who have had enough hot dogs and chicken nuggets to supply an army over the past 6 monthsI’m a little anxious at the thought that we might have a few more months of the same \[at least here in Michigan\]. Honestly, I’m a little anxious just thinking what school lunch, weeknight meals, the breakfast routine AND MORE might be like when September rolls around. Chances are I’m not the only one feeling this way…. so I’ve created a quick 5 minute survey to help me help you. Help me create the content you’ll find most useful \[in the kitchen\] during these uncertain times. [CLICK HERE](https://us9.list-manage.com/survey?u=a2ef637a2fc860772e9a4c2b2&id=ee5fe2f12d&e=*|UNIQID|*) to take my 5 minute survey- with the goal that your answers will help me plan my content and better serve you, my trusted readers. You’ve been here for me during the ups and downs of LIFE, and I want to be here for you in the way I know how: in my kitchen. ![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5726-1024x768.jpeg "IMG_5726 - Mom to Mom Nutrition")And when all else fails just give the kids a bowl of Goldfish Clearly mine dont complain with that philosophy ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Uncategorized **Tags:** survey --- ### [At-Home Summer Fun](https://momtomomnutrition.com/mom-life/at-home-summer-fun/) **Published:** June 23, 2020 **Author:** Katie **Content:** *Disclosure: This shop has been compensated by Inmar Intelligence and Danimals®​. All opinions are mine alone. #Danimals #DanimalsSmoothies* Like many of you, summer is presenting us with a different routine this year. We are opting for more at-home activities with limited time spent at parks, playscapes, zoos and more. While I know we will get to those things in time, the warm weather hit, the school bell rang \[from home\] and my kids are ready for summer. Which in their mind, means sun and water! Mother nature provides the first, and this mother of 4 can provide the rest with outdoor water fun. ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5314.jpg) A typical summer day in the Serbinski house involves lots of activity and plenty of noise. As the CEO of summer fun, you better believe I’m equipped with entertainment for babies, toddlers, preschoolers, and Moms. I also have assumed the role as director of snack time activities, constantly on the lookout for new and improved snacks on the market that satisfy big and little taste buds. So, when I recently added [Danimals® Organic Drinkable Smoothies](http://cbi.as/a3s0c) to my Instacart shopping at Costco, I knew the first place I’d be serving them: in the backyard alongside our favorite water toys! Not saying we don’t do smoothies inside, but Danimals®​ make the perfect outdoor snack because of packaging, flavor, and nutrition. ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5549.jpg) While you can find these Danimals® in-store at your local Costco, I decided to order mine online via Instacart. However, you can save $3.50 off of Danimals® Organic Drinkable Smoothies at your local Costco now through July 27th​! ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/Screen-Shot-2020-06-12-at-9.17.13-AM-1024x640.png) ***You can click on the image below to add this product directly to your shopping cart. ​***[![](https://momtomomnutrition.com/wp-content/uploads/2020/06/Screen-Shot-2020-06-23-at-2.52.30-PM-1024x1024.png "Screen Shot 2020-06-23 at 2.52.30 PM - Mom to Mom Nutrition")](https://2cart.net/566000a?current_retailer_id=5) Kids love to snack and choosing a snack everyone enjoys can be difficult. Danimals® smoothies are a snack you and the kids can agree on. Each single-serve smoothie contains calcium and vitamin D, two nutrients that work together to help kids build and maintain strong bones. And if your children are anything like mine, they need their energy and strength for all of their exciting summer adventures. Poolside or not! ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5553.jpg) There’s always room to make small, positive changes to my family’s diet to ensure everyone is getting the nutrition we need to fuel our busy days. And while I tend to vent that my children are always snacking, the truth is snack time can be the time of day where they get important nutrients they wouldn’t otherwise want to eat during meals. Danimals® Organic Drinkable Smoothies are delicious and nutritious. Bursting with fruity flavors and nutrients like calcium and vitamin D, these smoothies are made without high-fructose corn syrup, artificial flavors, colors, or artificial sources. ![#AD Danimals®​ Organic Drinkable Smoothies found @costco make the perfect outdoor snack because of packaging, flavor, and nutrition. #Danimals #DanimalsSmoothies](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5563.jpg) Not only did everyone have fun picking out their favorite smoothie flavor, Mom had an easy clean-up thanks to the individual containers! While I easily opted to take the smoothies from the fridge straight to the backyard water-world, you could easily pack a cooler bag and take these individually wrapped smoothies to the car, park, beach, or zoo! Seriously guys, just about any location you’re allowed to bring you own food PLUS your children, make sure you pack some smoothies. Because if you’re kids are anything like mine, we get to our destination and someone is hungry. ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5556.jpg) *Not pictured: clean-up that my backyard presented post-snack time. Pick your battles, right Moms?! Or in this case, pick your bottles! Which one would you choose?!* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** danimals, frozen yogurt, mom, mom blogger, mom life, mom to mom, mommy, motherhood, new mom, pool, smoothie, smoothies, stay at home mom, Summer, summer fun, summer meals, toddler mom, yogurt --- ### [Taco Maki Beefshi Roll](https://momtomomnutrition.com/food-and-recipes/taco-maki-beefshi-roll/) **Published:** June 22, 2020 **Author:** Katie **Content:** “What? Your kids eat sushi?” Before you start questioning my strategy for feeding my family of particular eaters, let me start off this post by admitting my children do NOT eat the traditional seafood-based sushi. So, when I took one of our favorite themed-dinner nights \[TACO NIGHT!\] and combined it with one of Mom’s favorite takeout nights \[hello sushi!\], we combined the best of both worlds with a new way to think about sushi: Beefshi! Forget Taco Tuesday. This Taco Maki Roll takes any taco and takeout night to the next level for those eager taste buds! ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/Send-3-1024x683.jpg "Send 3 - Mom to Mom Nutrition") ***DISCLOSURE: I collaborated with the North American Meat Institute \[@meat\_up\] on behalf of the Beef Checkoff \[@beefcheckoff\] to introduce the yummy Beefshi Taco Maki Roll!*** ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/beef-checkoff-414x450.png "beef checkoff - Mom to Mom Nutrition") While you know I’m one for introducing my kiddos to new foods, it turns out that Beefshi is a culinary concept new to Mom. What sparked my interest in beefshi ***the most*** is that this new-sushi idea combines my love of beef AND one of my favorite takeout options: sushi. Hence its name, Beefshi. Contrary to popular belief the word, “sushi,” does not necessarily mean raw seafood. The term refers to the vinegared rice that can be prepared with many ingredients like fish, veggies or prepared deli meats. Using spicy beef jerky, fresh cilantro, fresh radishes and a juicy Pico de Gallo, the Taco Maki Roll is truly a complete meal. ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/Send-2-1024x683.jpg "Send 2 - Mom to Mom Nutrition") While I’m all for a roast beef sandwich or a handful of beef jerky as a snack, I love that I can use these favorite ingredients to design a sushi roll. Not to mention prepared beef products like beef jerky also provide a source of protein, vitamins and minerals, including iron and zinc, that are more bioavailable to the body than when derived from vegetarian sources. ***Ready to get rolling? Here’s what you’ll need:*** ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/Send-4-1024x908.jpeg "Send 4 - Mom to Mom Nutrition") **Handy Tools:** - **Bamboo mat-** Although you can create the Taco Maki Roll without the mat, it is very helpful in rolling a tight roll. - **Chopsticks-** Also not completely necessary but it creates less of a mess while enjoying the roll. **Quick Tips:** - Rinse the sushi rice efficiently before moving on to the package directions. Sushi rice tends to be very sticky, so running cold water through the rice before cooking until it comes out clear helps to rinse the starch off the grains. - Once the rice is cooked according to directions, poor ¼- 1/2 cup of seasoned rice vinegar over rice. Use spatula to toss the rice and vinegar often and allow the rice to cool. You want the rice to be room temperature before making the Beefshi. - It also helps to cover the rice with a damp paper towel to prevent the rice from drying out. ***Watch THIS video for step-by-step instructions for Taco Maki.*** **Recipe for Taco Maki:** ***Hand vinegar*** - 1 cup of water - ¼ cup seasoned rice vinegar ***Beefshi rolls*** - 2 sheets nori - 4 cups prepared sushi rice (cook according to package instructions) - 4 ounces of shredded spicy jerky - 16 cilantro sprigs - ½ cup slivered radishes ***Toppings*** - Santa Fe style tortilla chips - Queso fresco crumbles - Pico de Gallo ***Instructions*** 1. In a small bowl, stir together the hand vinegar and set aside until needed. 2. Lay a clean bamboo sushi mat on a surface. Moisten hands in hand vinegar and shake off excess. Place a sheet of nori on the mat. Spread half the rice across the nori, leaving 1-inch empty at the end farthest from you. 3. Lay the cilantro, radishes and spicy jerky cross wide along the rice, covering half the surface closest to you 4. Securing the filing with your fingers, use your thumbs to push the end of the mat up and over the filling, until the one edge of the nori meets the rice on the other side. Press firmly. 5. Lift up the top of the mat and roll firmly until tight and round. Squeeze gently to shape the roll. Press the ends in carefully to secure any loose rice. Remove the bamboo mat and set the roll aside. 6. Repeat with the remaining ingredients. Slice each roll into 8 rounds, arrange on a sushi platter, and garnish with the remaining tortilla strips, queso fresco and serve with Pico de Gallo. ![](https://momtomomnutrition.com/wp-content/uploads/2020/06/Send-1-1024x683.jpg "Send 1 - Mom to Mom Nutrition") Quarantine has not only challenged my family to try new foods, but it’s got this Mom in the kitchen trying one of her favorite takeout meals at home! Are you ready to sample Beefshi in your own home? Head on over to the Beefshi website and be sure to follow the North American Meat Institute, a contractor to the Beef Checkoff, on [Twitter](https://twitter.com/MeatInstitute), [Facebook](https://www.facebook.com/AmericanMeatInstitute/), and [Instagram](https://www.instagram.com/meat_up/) for more Beefshi inspiration! #beeffarmersandranchers ![#AD Taco Maki Beefshi Roll. Combine your favorite flavors of beef and sushi for an at-home sushi night easier and tastier than the takeout version!](https://momtomomnutrition.com/wp-content/uploads/2020/06/Cream-Beach-Photo-Pinterest-Graphic-683x1024.png "Cream Beach Photo Pinterest Graphic - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Uncategorized **Tags:** beef, beef checkoff, Beefshi, lean beef, NAMI, sushi --- ### [Graham Cracker Sandwiches + Summer 2020](https://momtomomnutrition.com/food-and-recipes/graham-cracker-sandwiches-summer-2020/) **Published:** May 28, 2020 **Author:** Katie **Content:** We rounded out this school week \[it might be the last week of school?! I should probably look into that…\] with a request for PB & J sandwiches, and guess what? I was OUT of bread! In an effort to please my students \[aka my own children\], I swapped the bread for graham crackers, and voila! Graham cracker sandwiches! There is a method to my cooking AND teaching madness… and you know I’ll be the first to admit that by the end of any week \[school or not\] I’m willing to do just about anything when it comes to keep the crew happy and well-fed. ![](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_5367-1024x1024.jpeg "IMG_5367 - Mom to Mom Nutrition") These graham cracker sandwiches are truly [a no-recipe, recipe](https://momtomomnutrition.com/food-and-recipes/no-recipe-meal-ideas/), and a recipe that’s pretty self-explanatory. So, let’s get to the second part of this post: summer. There’s not much we can plan here in Michigan when it comes to summer travel, pool days, or play dates, as we are still under a stay-at-home-order until June 12th. BUT, if there’s anything recovery has taught me over the past 18 months, it’s that there are things we can do and control TODAY, regardless of what the future holds. Here’s what I know we’ll be doing this summer: ![](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_5266-1024x768.jpeg "IMG_5266 - Mom to Mom Nutrition")Riding into summer 2020 like- Joey will be working with a teacher/tutor once a week to assist with his reading and writing skills. I’m so thankful that his current teacher and principal at our school facilitated this support for Joey and that despite COVID-19 restrictions, we can move forward with lessons this summer. Joey is THRILLED, as his tutor, Mrs. McMahon, always brings a “treat” for him to choose from once the lesson is over. Plus, she comes to our house so he can continue doing schoolwork in pajamas. Can you blame him?! - Joey, Anthony, and Lily will participate in at-home swim lessons for a few weeks at the end of June. Michael isn’t quite at the age yet, but if he’s anything like his siblings, he will be joining our team of fish in no time! - We will continue to travel between the Beverly Hills house, Nana and Grandpa’s house in Dearborn, and NOW the Nana and Goomba’s cottage in northern Michigan. We’re hoping to see Ted’s parents at some point this summer too- but it all depends on travel restrictions and work schedules. ![](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_5371-1024x768.jpeg "IMG_5371 - Mom to Mom Nutrition")When at Nana and Goomba’s we work hard \[Lily spreading mulch\]… ![](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_5279-1024x768.jpeg "IMG_5279 - Mom to Mom Nutrition") We also play and eat hard too! - Recovery will and still is number one for Mom. This time last year I was in rehab for almost 30 days. While it hasn’t been smooth sailing since then, I have weathered storms and am here to always share the ups and downs of my journey. I’m still attending recovery meetings once a day online and asking for HELP when I need it as it pertains to my sobriety, parenting, or heck, LIFE in general. - OH, some big news: Mom is back working with beef! [The Michigan Beef Industry Commission](https://www.mibeef.org) to be exact. I’ll be utilizing my nutrition communications skills \[from home the majority of the time\] sharing the latest and greatest beef nutrition research, resources, and recipes with health professionals and consumers in my home-state, Michigan. Don’t you worry though, I’ll still be sharing a variety of recipes here, with a few of my beef favorites mixed in. Ok. From graham cracker sandwiches to beef, you know my mind tends to be all over the place when I start sharing. As always, I’m sending you a big THANK YOU and virtual hug from my kitchen table. ***Tell me: what’s on your agenda this summer?*** ![](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_5369-768x1024.jpg "IMG_5369 - Mom to Mom Nutrition")Well be chillin out and sharing our eats AND fun ![Graham Cracker Sandwiches with peanut butter and jelly make one of the easiest lunches or snacks for school lunch or at home picnics.](https://momtomomnutrition.com/wp-content/uploads/2020/05/Graham-Cracker-Sandwiches-1-683x1024.png "Graham Cracker Sandwiches (1) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Snacks **Tags:** graham cracker, graham crackers, life updates, mom, mom blogger, mom life, mom to mom, mommy, motherhood, new mom, sandwich, Summer --- ### [Chicken Rollatini](https://momtomomnutrition.com/food-and-recipes/chicken-rollatini/) **Published:** May 12, 2020 **Author:** Katie **Content:** *Chicken Rollatini takes any chicken breast to the next level. The chicken is stuffed, rolled, topped with marinara and cheese and baked to perfection. A dish the entire family will love!* ![Chicken Rollatini takes any chicken breast to the next level. The chicken is stuffed, rolled, topped with marinara and cheese and baked to perfection. A dish the entire family will love!](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_8761-scaled-e1589326476659-1024x1024.jpeg "IMG_8761 - Mom to Mom Nutrition")Yes this chicken is not cooked yet Scroll below to see the cooked version in the recipe cut out I havent quite mastered the cooked version of some recipes before the adults grab their portionIt’s been a little over a week since my [last post](https://momtomomnutrition.com/mom-life/recovery-covid-19-update/), and it’s only fitting I tell you what’s up: LIFE has caught up with me \[about time?!\] and I just needed a break. A break from the internet, the reality of my day-to-day, life circumstances, you name it. I remind myself that each and every day I’m sober, I have the opportunity to live my best life, be the best Mom, daughter, and friend. The best Katie- something I have shut down for years with my addiction. I needed the mental break and reset, so here I am once again. Back in… action?! If you’re in need of a reset too… or just want to start ANYTHING over, this quote below has helped me: ![](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_8748-1008x1024.jpg "IMG_8748 - Mom to Mom Nutrition") Coming off of my reset, it was only fitting I kicked off Mother’s Day in high-gear with my crew. We had a great day playing basketball, drinking lots of coffee \[me\], walking/running outside, pretty much anything that involves fresh air. Which is just what this Momma loves! ![](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_7439-1024x768.jpeg "IMG_7439 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_8744-1024x768.jpeg "IMG_8744 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2020/05/61092029057__441CDCF4-ABB8-46B2-8A43-4C2341A98842-768x1024.jpeg "61092029057__441CDCF4-ABB8-46B2-8A43-4C2341A98842 - Mom to Mom Nutrition") One thing I love about living with my parents right now is that every day is pretty much Mother’s Day- because I’m hanging out with my Mom! She might have a few choice words for that sentiment \[especially when the kids are here 24/7\], but really, I am lucky to enough to be able to have this time to focus on myself and my family, all while under her and my Dad’s wing. SO, in a big thank you to my Mom and all the mom’s out there making dinner day in and day out, here’s an ode to one of her favorite recipes: chicken rollatini. ![Chicken Rollatini takes any chicken breast to the next level. The chicken is stuffed, rolled, topped with marinara and cheese and baked to perfection. A dish the entire family will love!](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_8758-1024x1024.jpeg "IMG_8758 - Mom to Mom Nutrition") It’s one of my favorite childhood recipes that Mom found in a magazine and something I always forget we have in our recipe repertoire. You can stuff the chicken with almost anything! But we love the salty, cheesy combo of salami and provolone. Pick and choose your stuffings, but don’t forget the store-bought marinara. You know I’m a fan of making dinner in a pinch with my [recipes using jarred marinara sauce](https://momtomomnutrition.com/food-and-recipes/10-dinners-to-make-with-jarred-pasta-sauce/). ![Chicken Rollatini takes any chicken breast to the next level. The chicken is stuffed, rolled, topped with marinara and cheese and baked to perfection. A dish the entire family will love!](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_8762-1024x1024.jpeg "IMG_8762 - Mom to Mom Nutrition") ***So here’s to resets, easy chicken dinners, and whatever else you’re working on this week. It’s only Tuesday, right??!*** ![Chicken Rollatini takes any chicken breast to the next level. The chicken is stuffed, rolled, topped with marinara and cheese and baked to perfection. A dish the entire family will love!](https://momtomomnutrition.com/wp-content/uploads/2020/05/Chicken-Rollatini-683x1024.png "Chicken Rollatini - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** chicken, chicken breast, chicken breasts, chicken dinner, dinner, dinner ideas, easy dinner, easy meals, easy weeknight dinner, family dinner, family meals, Italian, marinara, real dinner menus, weeknight dinner, whats for dinner --- ### [Chicken Sausage and Mushroom Penne](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-and-mushroom-penne/) **Published:** January 9, 2018 **Author:** Katie **Content:** *Creamy and veggie-packed, this chicken sausage and mushroom penne* makes *one simple and delicious weeknight meal.* ![Creamy and veggie-packed, this chicken sausage and mushroom penne makes one simple and delicious weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0720-1-1024x812.jpg "IMG_0720-1 - Mom to Mom Nutrition") *BUT FIRST: While the photos of this recipe aren’t the greatest \[thank you sun setting by* 5 pm*\], I can assure you THIS recipe is one Ted has asked for weekly since I made it the week before Christmas.* While most other food-focused bloggers are posting healthy recipes this time of year, I’m just going through the motions and consider getting ONE meal on the table a win. Creamy cheese sauce in January? Yep, you read that right. While this chicken sausage and mushroom penne is not a typical figure-friendly January recipe, the cheese gets balanced out with whole wheat pasta, lean protein, and fresh veggies. It’s about balance, right?! And if my kids eat pasta without complaints, well heck, I’m serving it! And probably putting a few extra veggies on my plate. You guys know I’m a huge fan of cooking with chicken sausage \[[recipes here](https://momtomomnutrition.com/?s=chicken+sausage)\], so when I opened my fridge and spotted ingredients like the sausage, Boursin cheese, and a mixture of mushrooms, penne was on the brain! Alas, chicken sausage and mushroom penne. ![Creamy and veggie-packed, this chicken sausage and mushroom penne makes one simple and delicious weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0719-1024x751.jpg "IMG_0719 - Mom to Mom Nutrition") The best part about this recipe besides the base of sausage, mushroom, and cheesy sauce, is you can swap out noodles and extra veggies depending on what you have on hand. We always have spinach and onion in the fridge, so I figured that would be my tasty combo. The kids were a little unsure about the cheese sauce and mushrooms, so they enjoyed penne with red sauce + some chicken sausage. Short order cooking? Eh. Probably just a little. But we all ate together and I actually had this meal hot, so I call that a win! *\[See all that green?! Totally offsets the cheese sauce… which is the best part of the recipe IMO\]* ![Creamy and veggie-packed, this chicken sausage and mushroom penne makes one simple and delicious weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0716-1024x768.jpg "IMG_0716 - Mom to Mom Nutrition") So, those of you prepping and making ultra-healthy recipes this January, you keep doing you. I don’t know what I’d do without you and your recipe inspiration. I’ll just keep doing me. Providing you with some easy weeknight meals that can be made cheesy AND healthy when your craving strikes! Chicken Sausage and Mushroom Penne Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 servings Ingredients - 2 tablespoons olive oil - ½ medium onion, diced - 2 cloves garlic, minced - 1 ½ cups mushrooms \[choose any variety or a mixture\], rinsed and rough chopped - 4-5 chicken sausage links, sliced into ½ inch pieces - 2 cups fresh spinach - 1 package Boursin cheese - ¾ cup milk - 2 cups penne pasta - ¼ cup reserved pasta water Instructions 1. Add oil to large nonstick skillet, heating to medium-high heat. Add onion, garlic, and mushrooms, and chicken sausage to skillet. Sautee until mushrooms and onions begin to brown, about 7-10 minutes. 2. Meanwhile cook pasta according to package directions. 3. While water is boiling and pasta is cooking, add spinach to skillet, stirring until wilted, about 2 minutes. 4. Add cheese and milk, continuously stirring until cheese has melted and formed a sauce. Heat through. 5. Add cooked pasta and ¼ cup reserved pasta water to skillet. Stir to combine. Serve immediately. 3.5.3226 ![Creamy and veggie-packed, this chicken sausage and mushroom penne makes one simple and delicious weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2020/05/Chicken-Sausage-and-Mushroom--683x1024.png "Chicken Sausage and Mushroom - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, chicken sausage, dinner, easy meals, easy recipe, family, family meals, pasta, penne, penne pasta, skillet, skillet dinner --- ### [How to Make One-Pot Pasta](https://momtomomnutrition.com/food-and-recipes/one-pot-pasta/) **Published:** October 23, 2015 **Author:** Katie **Content:** *Learn how to make a simple, flavorful weeknight meal using fresh ingredients, whole grain pasta, and one simple one-pot pasta formula.* ![Learn how to make a simple, flavorful weeknight meal using fresh ingredients, whole grain pasta, and one simple one-pot pasta formula.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_4808-600x450.jpg "IMG_4808 - Mom to Mom Nutrition")My first one pot pasta creation Spinach zucchini tomatoes chicken and spaghetti YumPasta that’s cooked in the same pot as veggies, protein, and seasonings is a winner dinner IMO. My one-post pasta formula is literally the easiest pasta cooking technique you might ever witness in your lifetime; almost easier than boiling and buttering noodles. Once you have the basic one-pot pasta formula down, you can mix and match all sorts of ingredients to make a recipe to your liking. Just add everything to the pot, bring to a boil, stir continusouly, and cook for about 10 minutes. That’s. It. Oh and if you are a cheese fan like I am, serve with some grated Parmesan cheese. ![Learn how to make a simple, flavorful weeknight meal using fresh ingredients, whole grain pasta, and one simple one-pot pasta formula.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_4811-600x450.jpg "IMG_4811 - Mom to Mom Nutrition")Heres the finished product from the above photo cooked for the entire 10 minutes so some of the water could evaporateI was initially skeptical of one-pot pasta recipes because honestly, the concept seemed to good to be true. You don’t have to drain the pasta. And the meat and veggies cook in the same pot as the pasta simultaneously!!! So when my friend emailed me some one-pot pasta variations from [Food52](http://food52.com/recipes/30147-martha-stewart-s-one-pan-pasta) I had to give it a try. And guess what?! I’ve been making one-pot pasta ever since! So here’s my simple formula to get you started with the one-pot pasta concept: ![Learn how to make a simple, flavorful weeknight meal using fresh ingredients, whole grain pasta, and one simple one-pot pasta formula.](https://momtomomnutrition.com/wp-content/uploads/2015/10/PicMonkey-Collage4.jpg "PicMonkey Collage - Mom to Mom Nutrition") Before you try your hand at making a one-pot pasta dish, here are a few things I’ve learned by mixing and matching with this formula: - The olive oil is KEY. The pasta tends to stick together, so the olive oil helps to prevent that. Keep stirring though just in case the pasta decides to be sticky! - Linguine is a good spaghetti substitute. Penne and small shells work too! - Water can be swapped out with chicken or vegetable broth. Add a little milk or cream for flavor too! - Since my formula makes about 6 servings, you can half the recipe for a smaller crowd or enjoy the leftovers if you make as-is. - A Dutch oven or large stockpot works best for making one-pot pasta. - From everything I’ve read online, you do not have to cook the meat or protein ahead of time, but I do just because I want to make sure it’s cooked thoroughly. You might think the meat dries out once you cook it with the pasta and veggies, but since it’s submersed in liquid, it doesn’t! It stays very moist. - I’ve experimented with different proteins such as sausage, chicken breast, and ground beef— and love them all! [Learn the basics of cooking a healthy one-pot pasta recipe! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fone-pot-pasta%2F&text=Learn%20the%20basics%20of%20cooking%20a%20healthy%20one-pot%20pasta%20recipe%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fone-pot-pasta%2F&text=Learn%20the%20basics%20of%20cooking%20a%20healthy%20one-pot%20pasta%20recipe%21%20&via=MomNutrition&related=MomNutrition) Are you ready for a recipe?! Well besides the hundreds you can Google online, I’m sharing my favorite one-post pasta recipe, [Chicken Florentine Pasta](http://www.loveandzest.com/2015/10/one-pot-chicken-florentine-pasta.html), over on my friend Kristina’s blog, [Love & Zest](http://www.loveandzest.com/). Kristina recently had a baby boy, Parker, and I created this one-pot pasta recipe with her in mind. Because ALL moms deserve a healthy, hearty meal with minimal cleanup. Those doing the dishes \[Dad?!\] will thank me! ![Learn how to make a simple, flavorful weeknight meal using fresh ingredients, whole grain pasta, and one simple one-pot pasta formula.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_4812-e1445562521481-600x450.jpg "IMG_4812 - Mom to Mom Nutrition")One Pot Chicken Florentine Pasta > head on over to Love Zest to get the full recipe**Additional One-Pot Pasta Resources:** [The Ultimate Mix and Match One Pot Pasta Guide](http://www.thereciperebel.com/the-ultimate-mix-and-match-one-pot-pasta-guide/) via The Recipe Rebel [One Pan Pasta](http://www.marthastewart.com/978784/one-pan-pasta) via Martha Stewart ![Learn how to make a simple, flavorful weeknight meal using fresh ingredients, whole grain pasta, and one simple one-pot pasta formula.](https://momtomomnutrition.com/wp-content/uploads/2020/05/One-pot-pasta-683x1024.png "One pot pasta - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes **Tags:** Italian, one-pot pasta, weeknight meals --- ### [Recovery + COVID-19 Update](https://momtomomnutrition.com/mom-life/recovery-covid-19-update/) **Published:** April 30, 2020 **Author:** Katie **Content:** A friend and old colleague from my BEEF days \[remember when I was a registered dietitian nutritionist for the beef industry?! So fun and tasty!\] and I have been texting off and on the past few days, and the topic of recovery came up. I hesitate at times to share my recovery journey because as my sober journey started in 2019, I spent the better part of last year in and out of rehab, continuing the cycle of hiding my use, and getting some good chunks of sober days and weeks when I could. It’s not that I’m embarrassed I’ve struggled with staying sober, it’s just that right NOW, at this moment in time, I’m doing really, really well. And knock on wood, I don’t want anything to change that. ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_3355-337x450.jpeg "IMG_3355 - Mom to Mom Nutrition")Double trouble One of us is always pushing buttons AND one of my favorite pictures so far in 2020 Sober happy with my sweet Lily girlBut here’s the thing she reminded me of, and my recovery meetings remind me of: what if YOU aren’t doing well? What if YOU need support, a glimmer of hope, a hand to reach out to? What if YOU can’t pick up the phone, but can send an [email](https://momtomomnutrition.com/contact/) or [Facebook](https://www.facebook.com/MomToMomNutrition/) or [Instagram](https://www.instagram.com/momtomomnutrition/) message looking for a listening ear, someone who gets it? I’ve struggled for YEARS to pinpoint my life’s purpose, and while yes, my purpose includes motherhood \[I would hope- there’s 4 little Serbinski’s I love more than anything and am lucky enough to have call me Mom\], I truly believe God’s purpose for me is to be THAT person, that friend, that one you or anyone in my life can reach out to for the good, the bad, and the ugly. Because let’s face it: addiction is ugly. But recovery can be a beautiful thing. So yeah, I’m doing ok. More than ok. The urge and obsession to drink is NOT with me like it had been in the past. I’m working a strong program of recovery with the help of others \[Serbinski clan included\], I’m still attending recovery meetings daily with the help of platforms like Zoom, and I’m reaching out when I need help.\* What’s crazy to me is that an event or pandemic like COVID-19 would be the perfect excuse for me to drink. But it’s never been a big event or situation that’s “triggered” me into wanting to use. It was the random Tuesday’s when all seemed normal or to go as planned that really set me over the edge. *\*Help hasn’t necessarily ever looked like, “help, I’m going to drink!” for me. It’s been needing help to calm my mind, my anxiety, my worries about the day-to-day, things I would drink over or at. Now I know when I isolate and don’t ask for help, I’m closing off to the love and support YOU might want to share with someone just like I so often want to do myself.* What can you do to help or support me? Cue the cheesy Golden Girls theme song. Just thank you for being my friend. For loving my children as your own. For coming back for seconds to this blog. And most importantly, for not judging. I never imagined addiction is where my life would take me, but I’m grateful every day to wake up sober, and hit the pillow sober, because I know I’m living the way God intended my life to be. One day at a time. ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8517-1024x768.jpeg "IMG_8517 - Mom to Mom Nutrition")Days currently seems a little long at the moment with this crew But Im beyond grateful I can mother my babies clear headed and happy ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blogger, mom life, mommy, motherhood, recovery, sober, sobriety --- ### [Build Your Own Slider Bar for Dinner](https://momtomomnutrition.com/food-and-recipes/build-your-own-slider-bar-for-dinner/) **Published:** July 12, 2018 **Author:** Katie **Content:** Have you missed me? I hope not. I can’t believe it’s been almost two weeks since my last post. But since I also can’t believe we are halfway through summer and there’s still so much that needs to happen before the school year and new baby, I decided I needed a break! Unless dinner or recipes ideas like a build your own slider bar inspire me to pop-in and share. While I don’t have an exact recipe to provide you with, I felt extra excited to write this post because, well, I LOVE BURGERS. BEEF. Gimme burger night every night and I’m one happy woman. My family? Well, I’m SLOWLY rubbing off on them with our build your own slider bar. Or so that’s what I’m telling myself after our semi-successful meal. ![](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2032-1024x768.jpeg "IMG_2032 - Mom to Mom Nutrition") I’ve been wanting the kids to branch out from hot dogs and so this summer I’ve been on a mission to get them accustomed to burgers. Or foods grilled other than sausages. Like I said, this was only round one, and it was semi-successful. Our build your own slider bar was semi-successful for 3 big reasons: Joey, Anthony, and Lily all ate something different, but they all chose from the same burger bar. Here’s how it panned out: - Lily didn’t touch her burger but ate bites of Mom’s until she hit a taste of mustard. She then ate some cucumbers and avocado to finish her meal. - Anthony took a bite of his slider \[which had a nibble of beef that either hit his mouth or the floor\] and then he ate the top bun with cheese. He continued his meal with cucumber slices dipped in ketchup. - Joey ate an entire slider with cheese. Of course. And none of the veggie sides. - Ted and me? Well, we ate ours differently too. I like mine classic with tomato, mustard, ketchup, cheese, and bun. And Ted likes his with BBQ sauce, cheese, and this sautéed veggie mixture of mushrooms, onion, green pepper, and a little A1 sauce. ![](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_5931-1024x768.jpeg "IMG_5931 - Mom to Mom Nutrition")Three little people Three different people Cant expect them to like the same food all the time am I right Unless its a vanilla milkshake Clearly they are all enjoying that oneI typically always have the fixings for slider night on hand, so when the idea hit me to do an actual build your own slider bar for dinner, I just picked up some pre-made slider patties and buns from Kroger. I love the convenience of not having to form my own patty \[anyone else a little weirded out by touching raw ground meat?! I think it’s a pregnancy aversion this time around\] AND it’s so cool that there are slider buns available for purchase. I love a cute meal, and guys, this one was just cute \[and tasty\] to me! ![](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2029-1024x768.jpeg "IMG_2029 - Mom to Mom Nutrition")Heres the sautéed veggie mixture I mentioned on Teds burger above This is also delicious on grilled sausages grilled sirloin steaks or as an addition to panini sandwiches All I did was heat olive oil in the pan sautee the veggies on high and then stirred in a tablespoon or two of A1 sauce before taking it off the heatAgain, no real recipe to share and not many pictures. But I think you get the idea! Even though it took me longer to set-up our build your own slider bar for dinner than it took us to actually eat, I’m penciling this one in as a go-to meal idea to keep on rotation! Just because it’s such a “cute meal,” I had to share the slider bar picture again! ![](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2032-1024x768.jpeg "IMG_2032 - Mom to Mom Nutrition") *Does your family have “build your own” nights? What’s your favorite?* ![Build Your Own Slider Bar for Dinner! A fun-family mealtime tradition that allows everyone to pick out their favorite burger toppings.](https://momtomomnutrition.com/wp-content/uploads/2018/07/Build-your-own-slider-bar-for-dinner-1-683x1024.png "Build your own slider bar for dinner (1) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Top Posts Featured **Tags:** beef, beef burgers, build your own, burgers, dinner, dinner ideas, easy dinner, easy weeknight dinner, family dinner, family meals, grilled, Grilling, lean beef, skillet dinner, weeknight dinner, whats for dinner --- ### [5 More Weeks of REAL Dinner Menus](https://momtomomnutrition.com/food-and-recipes/dinner-menus/) **Published:** April 27, 2020 **Author:** Katie **Content:** One thing that keeps me inspired to continue writing blog posts is YOUR feedback. And I’ll tell you what: the comments, questions, and emojis you share MEAN THE WORLD TO ME. Seriously. It makes me feel connected to something greater than a computer screen. Which I know is important for you too when you read this blog. In an effort to always keep things real here, I wanted to share another round of REAL dinner menus with you all. And in case you forgot, just head on down to the bottom of this post to see my other posts that shed some light on the realness of my meal planning. Hint hint: there’s lots of [jarred tomato sauce dinners](https://momtomomnutrition.com/food-and-recipes/10-dinners-to-make-with-jarred-pasta-sauce/), [hot dog nights](https://momtomomnutrition.com/food-and-recipes/10-sausage-recipes-for-dinner/), and you guessed it, [pizza nights](https://momtomomnutrition.com/food-and-recipes/best-homemade-pizza-sauce/)! ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8462-1024x768.jpeg "IMG_8462 - Mom to Mom Nutrition") If you’re not sure where to even start when it comes to meal planning, here’s what I find most helpful: I outline dinners every week because I keep things similar for breakfast and lunch each day. Cereal, frozen waffles, sandwiches, hummus and crackers, and some fruit and veggies. You might consider yourself a breakfast or lunch aficionado, so forget my dinner schedule and go with what works meal for YOU. Next, take stock on what’s on hand in your fridge freezer and pantry, and then look at your schedule for the week. Chances are there’s not much outside of the home you are doing right now, so you might have more time to try a new recipe or make that soup that takes an hour vs. a 15-minute skillet meal. Lastly, cut yourself some slack, and know that if you opt-in for frozen meals or cereal 3x a day, you’re doing JUST FINE. Some of my best childhood food memories are eating meals with someone else, not necessarily WHAT we were eating. ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8438-1024x1024.jpeg "IMG_8438 - Mom to Mom Nutrition")Lately weve been eating a lot on walks and outdoor excursions Thank goodness for warmer weather And simple weeknight meals Just had to throw that in thereIn a nutshell… do you find yourself cooking a whole lot more with COVID-19 keeping us at home?! Me. Too. So, I hope you find a meal or two here that inspires you to try something new! And if not?! Give yourself a little grace. Actually, a LOT of grace. Because we are living during trying times and my hope is that food is something that brings you joy amidst the chaos. Which is what food has always been for this self-proclaimed chaos queen. Note: Most of my recipes I make on the fly \[use Google for recipe ideas/directions if you need to follow a recipe\]. If there’s a particular recipe I do follow, I’ll link below! **Week 1:** [Turkey Pesto Meatballs](https://momtomomnutrition.com/food-and-recipes/turkey-pesto-meatballs/) [Slow Cooker Orange Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-honey-orange-chicken/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8463-1024x1024.jpeg "IMG_8463 - Mom to Mom Nutrition") **Week 2:** [Sweet Potato Chili](https://momtomomnutrition.com/food-and-recipes/sweet-potato-and-black-bean-chili/) [Chicken Caesar Salads](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8464-1024x1024.jpeg "IMG_8464 - Mom to Mom Nutrition") **Week 3:** [Hummus Baked Chicken](https://momtomomnutrition.com/food-and-recipes/hummus-baked-chicken/) [Baked Steak Nachos](https://momtomomnutrition.com/food-and-recipes/ground-beef-skillet-nachos/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8465-1024x1024.jpeg "IMG_8465 - Mom to Mom Nutrition") **Week 4:** Some repeats here! ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8466-1024x1024.jpeg "IMG_8466 - Mom to Mom Nutrition") **Week 5:** All pretty self-explanatory this week. Especially my family’s favorites of [sausage and hot dogs! ](https://momtomomnutrition.com/food-and-recipes/10-sausage-recipes-for-dinner/) ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8467-1024x1024.jpeg "IMG_8467 - Mom to Mom Nutrition") Need some more mealtime inspiration? Here’s a look at past real dinner menu options from my kitchen: [6 Weeks of Real Dinner Menus ](https://momtomomnutrition.com/food-and-recipes/6-weeks-of-real-dinner-menus/) [5 More Weeks of Real Dinner Menus](https://momtomomnutrition.com/food-and-recipes/5-more-weeks-of-real-dinner-menus/) ***QUESTION: Do you find these menus helpful? Overwhelming?*** \[Just know if you’re not sure if you ever feel like cooking again I’m in the same boat… but tomorrow we might feel different\]. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kitchen Tips, Meal Planning **Tags:** dinner, dinner ideas, dinnertime, easy dinner, easy dinner ideas, family dinner, meal planning, menu, menus, planning, real dinner menus, slow-cooker --- ### [Leftovers for Dinner: Grilled Chicken Flatbreads](https://momtomomnutrition.com/food-and-recipes/leftovers-for-dinner/) **Published:** July 18, 2019 **Author:** Katie **Content:** *Tired of cooking every night? Then turn to leftovers chicken flatbreads! By using leftovers for dinner, you can not only prevent food waste, but save yourself sometime in the kitchen.* ![Tired of cooking every night? Then turn to leftovers! By using leftovers for dinner, you can not only prevent food waste, but save yourself sometime in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4629-1024x768.jpeg "IMG_4629 - Mom to Mom Nutrition") I grew up in a household where leftovers were rarely served for dinner. My Mom cooked for my brother, my Dad, and myself, and then Dad would take the leftovers for lunch the next day. Like mother like daughter, I assumed my husband would do the same when it came to leftovers. So, when Ted and I were first married, I couldn’t understand why leftovers piled up in our fridge day after day. “What was Ted eating for lunch,” I would ask myself. Obviously not the leftovers! Don’t tell him but I wasn’t eating them either. Now, after 7 years I’ve finally worked a system that works to prevent food waste with the leftovers AND limit the amount of time I have to spend planning and cooking meals for my crew: using leftovers for another night of dinner. Eureka, Katie! And that my friends, is how I cooked up TWO leftover dinner ideas with these grilled chicken flatbreads. ![Tired of cooking every night? Then turn to leftovers! By using leftovers for dinner, you can not only prevent food waste, but save yourself sometime in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4625-1024x768.jpeg "IMG_4625 - Mom to Mom Nutrition")The cast of characters for the grilled chicken flatbreads 2 ways Toppings sauce brands and flatbread crust all customizableThere’s something beautiful about making a big batch of grilled chicken \[[here’s my favorite recipe](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/)\] and using the chicken throughout the week for leftovers. While I’ve been known to use leftover grilled chicken in a [variety of ways](https://momtomomnutrition.com/food-and-recipes/10-ways-use-leftover-grilled-chicken/), I haven’t gone the flatbread route in quite some time. Pita, pizza, flatbread, whatever you want to call it, if I’m serving protein on bread with cheese, my kids are bound to at least try it. And while this Momma loves chicken Caesar salads, I was in the mood to take one of my favorite salads and turn it into a warm pita option! If you haven’t tried warmed Caesar dressing and parmesan cheese, don’t knock it. It’s SO good! ![Tired of cooking every night? Then turn to leftovers! By using leftovers for dinner, you can not only prevent food waste, but save yourself sometime in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4632-1024x768.jpeg "IMG_4632 - Mom to Mom Nutrition")The first WAY to use leftover grilled chicken is with these grilled chicken caesar flatbreads Layer the sauce chicken cooked bacon and parmesan cheese on the flatbread Bake at 350 for about 10 minutes or until the cheese has melted Once you remove the flatbread from the oven top with the shredded romaine and enjoy immediately See where the bagged salad comes in handy here![Tired of cooking every night? Then turn to leftovers! By using leftovers for dinner, you can not only prevent food waste, but save yourself sometime in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4627-1024x768.jpeg "IMG_4627 - Mom to Mom Nutrition")The second WAY is grilled BBQ flatbreads I layered BBQ sauce chicken peppers onions and cheddar cheese before popping this flatbread into the oven at 350 for about 10 minutes Just before serving I drizzled ranch dressing over top Anthony and Lily devoured this version mainly because of the ranch dressingNo real recipe here guys. The pictures tell the story! Or the recipe concept. And if you continue scrolling, you’ll see the 4 reasons why I need leftovers for dinner. These guys keep me busy and out of the kitchen for most of the day! ![](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4679-e1563482982615-768x1024.jpeg "IMG_4679 - Mom to Mom Nutrition")These two have been living their best life at the pool almost every day this summer![](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4622-e1563482996806-768x1024.jpeg "IMG_4622 - Mom to Mom Nutrition")Sis has been living her best life being the BEST big sis to baby Mikes Seriously Hes her dolly![](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4633-e1563483015509-768x1024.jpeg "IMG_4633 - Mom to Mom Nutrition")And this guy This hammy If you come to my house youll be sure to find him somewhere near the fridge or pantry loving food and lifeI’m hoping I can continue these leftovers for dinner ideas posts because not only are they easy to write and share, they are SO easy to execute at home. And who doesn’t need a little more easy at 5pm?! ![Tired of cooking every night? Then turn to leftovers chicken flatbreads! By using leftovers for dinner, you can not only prevent food waste, but save yourself sometime in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2020/04/Leftovers-for-Dinner_-Grilled-Chicken-Flatbreads-683x1024.png "Leftovers for Dinner_ Grilled Chicken Flatbreads - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken dinner, dinner, dinnertime, easy dinner, easy dinner ideas, family dinner, family food, family meals, flatbread, healthy, healthy dinner, kid friendly, pita, pizza, weeknight dinner --- ### [Slow Cooker BBQ Chicken with Peppers and Onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-bbq-chicken-with-peppers-and-onions/) **Published:** September 11, 2019 **Author:** Katie **Content:** *Made with pantry staples and store-bought sauces, Slow Cooker BBQ Chicken with Peppers and Onions is one weeknight dinner you can’t pass up.* ![Made with pantry staples and store-bought sauces, Slow Cooker BBQ Chicken with Peppers and Onions is one weeknight dinner you can’t pass up.](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5555-1024x768.jpeg "IMG_5555 - Mom to Mom Nutrition") I’m kicking off the 2019-2020 school year with one of the world’s easiest slow cooker recipes: BBQ chicken with peppers and onions. I almost always have the ingredients for this recipe on hand, and while nothing beats a good old piece of grilled BBQ chicken, not many Moms have time to grill let alone figure out what to make for dinner once school season starts, alas, why this is a slow cooker recipe. I know you know I know that we all know… \[did you get that?\]. ![Made with pantry staples and store-bought sauces, Slow Cooker BBQ Chicken with Peppers and Onions is one weeknight dinner you can’t pass up.](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5554-1024x768.jpeg "IMG_5554 - Mom to Mom Nutrition") You could always just use BBQ sauce OR make your own BBQ sauce for this recipe, but to add an extra depth of flavor I figured a few dashes of soy and Worcestershire sauces would make difference. And a difference they did! ![Made with pantry staples and store-bought sauces, Slow Cooker BBQ Chicken with Peppers and Onions is one weeknight dinner you can’t pass up.](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5548-1024x768.jpeg "IMG_5548 - Mom to Mom Nutrition") ![Made with pantry staples and store-bought sauces, Slow Cooker BBQ Chicken with Peppers and Onions is one weeknight dinner you can’t pass up.](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5549-1024x768.jpeg "IMG_5549 - Mom to Mom Nutrition") ![Made with pantry staples and store-bought sauces, Slow Cooker BBQ Chicken with Peppers and Onions is one weeknight dinner you can’t pass up.](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5552-1024x768.jpeg "IMG_5552 - Mom to Mom Nutrition") While recovery is still consuming my everyday life \[and likely will for the rest of my life- updates on recovery can be found [here](https://momtomomnutrition.com/mom-life/a-letter-to-my-relapses/)\], the school year PLUS 5pm dinners are also ruling my day to day. Assuming you are in the grind like me, I hope you find this slow cooker BBQ chicken with peppers and onions just that: simple, delicious, and a big dash of flavor you need to get through a busy day. Slow Cooker BBQ Chicken with Peppers and Onions Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 4-6 servings Ingredients - 2-3 large boneless, skinless chicken breasts - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 medium yellow onion, sliced - 1 cup BBQ sauce - 2 tablespoons soy sauce - 2 tablespoons worcestershire sauce - 2 cloves garlic, minced - 1/4 teaspoon black pepper - pinch red pepper flakes Instructions 1. Add ingredients to slow cooker. Cover and cook on low for 5-6 hours. 2. Remove chicken and shred with two forks. Return to slow cooker until ready to serve. 3. Serve on rolls as a sandwich, on top of brown rice or quinoa, or in a wrap. 3.5.3226 ***Any new slow cooker recipes hitting your dinner table these days? Share with the M2MN community on [Facebook](https://www.facebook.com/MomToMomNutrition), [Instagram](https://www.instagram.com/katieserbinski/), or in the comments below!*** ![Made with pantry staples and store-bought sauces, Slow Cooker BBQ Chicken with Peppers and Onions is one weeknight dinner you can’t pass up.](https://momtomomnutrition.com/wp-content/uploads/2020/04/slow-cooker-bbq-chicken-with-peppers-and-onions-1-683x1024.png "slow cooker bbq chicken with peppers and onions (1) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** bbq sauce, chicken, chicken breasts, chicken dinner, dinner ideas, easy meals, easy weeknight meals, family dinner, family food, family meal, family meals, family mealtime, healthy dinner, onions, peppers, picky eating, shredded chicken, slow cooking, slow-cooker, weeknight meals --- ### [Slow Cooker Herb Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-herb-chicken/) **Published:** October 25, 2018 **Author:** Katie **Content:** *A mix of dried herbs and fresh Parmesan cheese make this Slow Cooker Herb Chicken a simple pantry staple meal with minimal prep and plenty of flavors!* ![A mix of dried herbs and fresh Parmesan cheese make this Slow Cooker Herb Chicken a simple pantry staple meal with minimal prep and plenty of flavors!](https://momtomomnutrition.com/wp-content/uploads/2018/10/IMG_2147-1024x833.jpeg "IMG_2147 - Mom to Mom Nutrition") I’ve been writing this post for what seems like weeks because hey, [newborn life](https://momtomomnutrition.com/mom-life/michaels-birth-story-moms-unexpected-hospital-stay/)! So unpredictable. And when I do find the energy to start typing I get wrapped up in one of my shows \[anyone else hooked on [A Million Little Things](https://abc.go.com/shows/a-million-little-things/episode-guide/season-01/1-series-premiere-pilot?cid=HMI|AMillionLittleThingsS1|AMLTAlwaysOn|Google|Link|Branded)?!\], I decide to open a book, or heck, I take the world’s longest shower uninterrupted. Blogging can wait for those little life pleasures, am I right?! But let’s talk about this slow cooker herb chicken for a minute here, because guys, it’s inevitable the baby wants to eat as soon as I start making dinner. So, I’ve been finding ways to get dinner prepped, cooking, and ready for someone else \[aka Ted\] to serve while my troops are ready to sit down and eat. ![](https://momtomomnutrition.com/wp-content/uploads/2018/10/IMG_2631-e1540521018281-768x1024.jpeg "IMG_2631 - Mom to Mom Nutrition")And if dinner isnt ready when the baby is getting fussy big sister steps in I dont know whats scarier Lily holding Michael or a group of hungry kids clawing at Mom while Mom feeds the babyNot a fan of butter? Eh, I’d probably skip this recipe. OK with putting a little butter on things? Then this recipe is for YOU! You can easily pair this slow cooker herb chicken with almost any veggie and whole grain, and if you cut the chicken before cooking as I did, it gets a little crust on it \[thank you butter\] when cooked on high heat in your slow cooker. Just be careful, because if you don’t watch the chicken it might dry out if cooked for too long. ![A mix of dried herbs and fresh Parmesan cheese make this Slow Cooker Herb Chicken a simple pantry staple meal with minimal prep and plenty of flavors!](https://momtomomnutrition.com/wp-content/uploads/2018/10/IMG_2148-1024x768.jpeg "IMG_2148 - Mom to Mom Nutrition") It’s seriously as simple as that. And as I’m typing my eyelids are feeling heavy and I’m ready to call it a night. ![A mix of dried herbs and fresh Parmesan cheese make this Slow Cooker Herb Chicken a simple pantry staple meal with minimal prep and plenty of flavors!](https://momtomomnutrition.com/wp-content/uploads/2018/10/IMG_2146-1024x768.jpeg "IMG_2146 - Mom to Mom Nutrition") My hope is to write a little family update in the next week or two as I cannot believe Joey turned FIVE and Michael is one month old. Funny how I often think the time is moving too fast, yet there’s not enough time in the day to do all that we need to do! Like cook dinner- so hopefully I’ve got you covered for one night with this one! Slow Cooker Herb Chicken Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 3 hours Total time: 3 hours 10 mins Serves: 4-6 servings Ingredients - 3 large skinless, boneless chicken breasts, cubed - 4 tablespoons butter - ½ teaspoon dried thyme - ½ teaspoon dried parsley - ½ teaspoon garlic powder - ½ teaspoon dried oregano - ½ teaspoon onion powder - 1 cup shredded Parmesan cheese Instructions 1. Add chicken to slow cooker. Sprinkle with seasonings and top with butter. Stir to coat evenly. Cover slow cooker and cook on high for 3 hours. 2. Once cooked through, stir, and top with shredded Parmesan cheese. Serve with your favorite whole grain and vegetable, and drizzle chicken with extra sauce. Notes If you decide not to shred chicken, cook on high for 4-5 hours. 3.5.3226 [Not sure what to do with a plain old chicken breast? Add some dried herbs, butter, and bring out your slow cooker for this Slow Cooker Herb Chicken! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-herb-chicken%2F&text=Not%20sure%20what%20to%20do%20with%20a%20plain%20old%20chicken%20breast%3F%20Add%20some%20dried%20herbs%2C%20butter%2C%20and%20bring%20out%20your%20slow%20cooker%20for%20this%20Slow%20Cooker%20Herb%20Chicken%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-herb-chicken%2F&text=Not%20sure%20what%20to%20do%20with%20a%20plain%20old%20chicken%20breast%3F%20Add%20some%20dried%20herbs%2C%20butter%2C%20and%20bring%20out%20your%20slow%20cooker%20for%20this%20Slow%20Cooker%20Herb%20Chicken%21%20&via=MomNutrition&related=MomNutrition)While I’ve been really quiet on the blog since [Michael’s birth](https://momtomomnutrition.com/mom-life/michaels-birth-story-moms-unexpected-hospital-stay/), I tend to share more frequently on [Instagram](https://www.instagram.com/momnutrition/). Pop on over to my account, and don’t be shy! I love messages, comments, and high-fives through this crazy rollercoaster called motherhood! ***Thanks for hanging in there with me during this transition! I appreciate it more than you know!*** ![A mix of dried herbs and fresh Parmesan cheese make this Slow Cooker Herb Chicken a simple pantry staple meal with minimal prep and plenty of flavors!](https://momtomomnutrition.com/wp-content/uploads/2020/04/Slow-Cooker-Herb-Chicken-1-683x1024.png "Slow Cooker Herb Chicken (1) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken, chicken breast, chicken breasts, chicken dinner, crock pot, dinner, dinner ideas, dinnertime, easy dinner, easy dinner ideas, easy weeknight dinner, family dinner, family food, family meals, family mealtime, slow cooking, slow-cooker, weeknight dinner --- ### [Peanut Butter Banana Cereal Bites](https://momtomomnutrition.com/food-and-recipes/peanut-butter-banana-cereal-bites/) **Published:** April 18, 2020 **Author:** Katie **Content:** *Peanut Butter Banana Cereal Bites combine sweet, savory, and crunch! All you need is a few staple peanut butter ingredients and your favorite cereal to enjoy this kid-friendly treat.* ![Peanut Butter Banana Cereal Bites combine sweet, savory, and crunch! All you need is a few staple peanut butter ingredients and your favorite cereal to enjoy this kid-friendly treat.](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8317-1024x1024.jpeg "IMG_8317 - Mom to Mom Nutrition") If there’s two things you’d find in excess in my house during this COVID-19 quarantine, it’s sausage and cereal. Strange, I know. But hear me out. Sausage is something ALL of my kids eat, so I use chicken sausage to make easy dinner recipes \[[here](https://momtomomnutrition.com/food-and-recipes/10-sausage-recipes-for-dinner/)\]. And cereal? There’s no explanation needed folks. Whether you have a 6-year-old or 60-year-old at home, there’s not many people that say no to cereal. So yes, I hoard boxes of General Mills cereals to eat as-is, or to make kid-friendly recipes like these peanut butter banana cereal bites. Getting the kids in the kitchen has been a messy activity we’ve been aiming to do about once a day during this quarantine. Some days I hit that goal, other days I offer myself some grace and take a clean kitchen over a dirty one. What does 4 kids in the kitchen look like? Well, it’s usually 3 in the kitchen because we do a lot of our cooking while Michael naps. And by cooking, I really mean lots of cookie baking, produce chopping, and assembling recipes like these peanut butter banana cereal bites \[or [fresh apple donuts](https://momtomomnutrition.com/food-and-recipes/fresh-apple-donuts/)\]. ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8289-1024x768.jpeg "IMG_8289 - Mom to Mom Nutrition")I should add that Lily has been the best sous chef these past few weeks![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8359-768x1024.jpeg "IMG_8359 - Mom to Mom Nutrition")She needs to work on her quality control hello flour but shes a rock star![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8322-1024x768.jpeg "IMG_8322 - Mom to Mom Nutrition")Goomba and Michael stay far away from the kitchen but never complain about whats being servedChalk this recipe for peanut butter banana cereal bites up to another no-recipe, recipe from yours truly. Just slice those bananas, spread on some peanut butter, and sprinkle with toppings like Peanut Butter Chex cereal, chocolate chips, raisins, marshmallows, etc. As you can see above I chose to sneak some raisins as a topper to these peanut butter banana cereal bites, but you know my crew would’ve approved of some sprinkles or chocolate chips. More sugar the merrier in their book! ![](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8337-1024x768.jpeg "IMG_8337 - Mom to Mom Nutrition")Except for Michael Hes on the floor after an Easter induced sugar crash Little bro has a hard time hanging apparentlyVirtual love, hugs, and as always, easy recipes from the M2MN kitchen. If you decide to make these peanut butter banana bites, be sure to tag me on [Facebook](https://www.facebook.com/MomToMomNutrition/) or [Instagram](https://www.instagram.com/momtomomnutrition/). I’d love to share with the M2MN community! ![Peanut Butter Banana Cereal Bites combine sweet, savory, and crunch! All you need is a few staple peanut butter ingredients and your favorite cereal to enjoy this kid-friendly treat.](https://momtomomnutrition.com/wp-content/uploads/2020/04/Peanut-Butter-Banana-Cereal-Bites-1-683x1024.png "Peanut Butter Banana Cereal Bites (1) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Kid Approved, Sides, Snacks **Tags:** banana, bites, cereal, chex cereal, healthy snack, peanut butter, snacking, snacks --- ### [Skillet Pizza Burgers](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-burgers/) **Published:** March 2, 2020 **Author:** Katie **Content:** ***How this Mom got started on these skillet pizza burgers…*** If there’s one thing readers and fellow moms tell me they need from Mom to Mom Nutrition \[when asked, of course\] is simple, fast, AND kid-friendly recipes. Ok that was three things. But you see where I’m going here. I would say the fourth on that list is healthy, but if we’re focused on feeding kids, most parents would agree let’s just start with getting our kids to EAT, then we’ll focus on the healthy factor. ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7249-1024x1024.jpeg "IMG_7249 - Mom to Mom Nutrition")Im doing my best to OFFER my children healthy options Now getting them to EAT those foods thats a tough one Getting the bigger kids in the kitchen has helped peak their interest in the green good stuff like salad Lily is the official salad maker in our house And salad eater if theres LOTS of ranch on topWhat I can tell you about these skillet pizza burgers is that they fit all the criteria for simple, fast, and kid-friendly. Heck, just throw out the word pizza and my kids come running to the kitchen \[knocking on wood as I say that\]. Let’s breakdown this pizza burger: ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7250-1024x1024.jpeg "IMG_7250 - Mom to Mom Nutrition") ***Simple*** - The burger patty is from the freezer section at Costco and is easily reheated on the stovetop or microwave - If you have a stocked fridge, freezer, or pantry, you likely have all of the ingredients for this recipe on hand ***Fast*** - Reheat the burger patties on the stovetop, 3-5 minutes a side - Use store-bought marinara or pizza sauce instead of making your own ***Kid-Friendly*** - Top each burger with your family’s favorite pizza toppings - Know that 2 out of my 4 kids just ate bread, sauce, and cheese- the food groups of all Serbinski kids Guys, these pizza burgers are as simple, fast, kid-friendly AND healthy if you keep portions in check, use some whole wheat buns, all-beef pepperoni, and pair them alongside a veggie dish such as [kale caprese salad](https://momtomomnutrition.com/food-and-recipes/kale-caprese-salad/), [parmesan zucchini](https://momtomomnutrition.com/food-and-recipes/easy-10-minute-parmesan-zucchini/), or [baked cauliflower bites](https://momtomomnutrition.com/food-and-recipes/baked-parmesan-cauliflower-bites/). For the method to my madness \[i.e. the exact recipe\] head on over to [THIS POST](https://www.instagram.com/p/B7tGo0clOrX/) on [Instagram](https://www.instagram.com/momtomomnutrition/) and you’ll see how I made the pizza burgers as well as the verdict from the Serbinski crew! ![Skillet Pizza Burgers combine the flavors of pizza with your family's favorite burger toppings! ](https://momtomomnutrition.com/wp-content/uploads/2020/04/Skillet-Pizza-Burger-2-683x1024.png "Skillet Pizza Burger 2 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** burger, burgers, dinner, dinner ideas, easy dinner, easy dinner ideas, easy weeknight dinner, healthy, healthy dinner, healthy eating, healthy family, healthy Italian, healthy meal, pizza, pizza burger, pizza night, pizza party, pizza sauce, skillet dinner --- ### [Fresh Apple Donuts](https://momtomomnutrition.com/food-and-recipes/fresh-apple-donuts/) **Published:** April 1, 2020 **Author:** Katie **Content:** If you follow me on [Instagram](https://www.instagram.com/momtomomnutrition/) or [Facebook](https://www.facebook.com/MomToMomNutrition/), it’s no secret that school has moved from the classroom to kitchen during this [season of life](https://momtomomnutrition.com/mom-life/a-week-to-remember/). And by season, I mean having young children while balancing [schoolwork + social distancing](https://momtomomnutrition.com/mom-life/a-week-to-remember/). Lucky for this Mom, my children are at an age where the alphabet is part of our daily learning. While I’m not the best at books, worksheets, or crafts, give me a food and a letter of the alphabet, and I’ll make it a learning game! A is for Apple Donuts. You see where I’m going with this??? ![A is for Fresh Apple Donuts](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_8004-1-1024x768.jpeg "IMG_8004 - Mom to Mom Nutrition")Lily hard at work dotting and tracing a large appleReally though, when you think of the letter A in school, apple is always an image associated with it in books and worksheets. And whether you verbalize big A or little a, making the A sound correctly is easy when you say the word “apple.” Or so that’s what our Nana taught us. So, while Nana is teaching sounds, Mom is teaching kitchen skills with apple donuts. We make a good team! ![A is for Fresh Apple Donuts](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_8007-1024x768.jpeg "IMG_8007 - Mom to Mom Nutrition")Serbinski Kitchen School Guess who is in charge Or the teacher![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_8006-1024x768.jpeg "IMG_8006 - Mom to Mom Nutrition")Come on Lily give us a turn You can see in this image we also used peanut butter as a frostingI had planned to make these fresh apple donuts in partnership with [The Michigan Apple Committee](http://www.michiganapples.com) long before the COVID-19 pandemic hit. Once I realized we’d be doing alphabet work in conjunction with preschool learning, I asked for a blog post-extension because I knew they’d go well with our A lesson for homeschool. You guys know Michigan Apples are always a staple in my grocery cart, and now they are a staple for at-home learning too! **To make the apple donuts, all you need are a few basic ingredients:** - 1-2 large Honeycrisp Apples \[or any Michigan apple of your choice\] - 1 cup cream cheese - 1 teaspoon vanilla extract - 2 tablespoons milk - Sprinkles or other toppings for decorating ![A is for apple donuts](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7917-1024x1024.jpeg "IMG_7917 - Mom to Mom Nutrition")Toppings You know my kiddos went for the sweet stuffYou can either core the apple first and slice into inch-thick pieces. Or I did the slicing first and used a pairing knife to remove the apple core. I recommend doing this part WITHOUT the kids. The rest of the directions are pretty self-explanatory: mix the cream cheese, vanilla, and milk. Spread on the apple slices, and top with sprinkles, dried fruit, chocolate chips, etc. ![A is for Fresh apple donuts](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7918-1024x1024.jpeg "IMG_7918 - Mom to Mom Nutrition") And there you have em’. How cute are these fresh apple donuts?! I would say nothing can replace a chewy, warm, fresh donut. These fresh apple donuts are NOT a replacement for the real deal. BUT they are a great option when putting together your own lesson plan involving apples, sprinkles, and healthy-ish frosting. ***Any thoughts on what I should make for the letter B?!*** ![Fresh Apple Donuts combine fresh apple slices with delicious toppings to make one kid-friendly treat!](https://momtomomnutrition.com/wp-content/uploads/2020/04/Fresh-Apple-Donuts-429x1024.png "Fresh Apple Donuts - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Snacks **Tags:** apple recipes, apples, homeschool, kid friendly, kid-friendly recipes, kids, kids in the kitchen, michigan apple committee, Michigan Apples, preschool, school --- ### [Homemade Apple Pie Dip](https://momtomomnutrition.com/food-and-recipes/homemade-apple-pie-dip/) **Published:** September 29, 2019 **Author:** Katie **Content:** *Homemade Apple Pie Dip has all the flavors, spices, and apple goodness found in a baked apple pie, but in a delicious dip form! Just in time for apple season and fall gatherings.* ![Homemade Apple Pie Dip has all the flavors, spices, and apple goodness found in a baked apple pie, but in a delicious dip form! Just in time for apple season and fall gatherings.](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5892-1024x769.jpeg "IMG_5892 - Mom to Mom Nutrition") If there’s one thing that comes hand in hand with dinosaurs, dungeons, and the backyard at the Serbinski house, it’s snacking. I think parents of small children can agree most playdates and playtime revolves around hungry stomachs and the next activity \[aka mess to be made\]. One snack I KNOW my kids devour without asking, “what else can we have,” is Michigan apple slices and dip. Apple pie dip, to be exact. ![Homemade Apple Pie Dip has all the flavors, spices, and apple goodness found in a baked apple pie, but in a delicious dip form! Just in time for apple season and fall gatherings.](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5895-1024x747.jpeg "IMG_5895 - Mom to Mom Nutrition") Packed with fiber \[and flavor\] from Michigan gala apples, protein from the Greek yogurt, and sweetness from brown sugar \[believe me when I say a little goes a long way\], this apple pie dip is sure to be a hit with any toddler, preschooler, OR adult. So, whether your defending your house from a ravenous T-Rex or providing the fuel for a not-so-competitive T-ball game, you can count on apple pie dip to deliver the right nutrition for your busy-bodies. ![Homemade Apple Pie Dip has all the flavors, spices, and apple goodness found in a baked apple pie, but in a delicious dip form! Just in time for apple season and fall gatherings.](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5891-1024x768.jpeg "IMG_5891 - Mom to Mom Nutrition") If you’re ready to enjoy the flavors of your favorite apple pie recipe but without all the baking and dough-making, then head on over to the Michigan Apple Committee’s blog for this [Apple Pie Dip](http://www.michiganapples.com/Blog/ID/3784/Apple-Pie-Dip-for-Kids-of-All-Ages). ![Homemade Apple Pie Dip has all the flavors, spices, and apple goodness found in a baked apple pie, but in a delicious dip form! Just in time for apple season and fall gatherings.](https://momtomomnutrition.com/wp-content/uploads/2020/04/Apple-Pie-Dip-683x1024.png "Apple Pie Dip - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Sides, Snacks **Tags:** apple, apple pie, apples, dip, dipping, dips, greek yogurt, michigan apple committee, Michigan Apples, yogurt --- ### [5 Easy Dinners to Make with Frozen Foods](https://momtomomnutrition.com/food-and-recipes/5-easy-dinners-to-make-with-frozen-foods/) **Published:** October 20, 2019 **Author:** Katie **Content:** *Looking for easy dinners to make with frozen foods? Make dinner that much easier with the convenience of frozen foods found at your local grocery store!* ![Looking for easy dinners to make with frozen foods? Make dinner that much easier with the convenience of frozen foods found at your local grocery store!](https://momtomomnutrition.com/wp-content/uploads/2019/10/IMG_5736-e1571571288484-1024x1024.jpeg "IMG_5736 - Mom to Mom Nutrition") I’ve never been one to shy away from easy weeknight cooking. In fact, if you check out any of my family meals and/or recipes, you’ll quickly learn I’m all about convenience, simplicity, and nutrition- when I can make that happen. ***Some of my most popular dinner posts include:*** [25+ Easy Family Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/25-easy-family-dinner-ideas/) [5 Easy Weeknight Dinners](https://momtomomnutrition.com/mom-life/5-easy-weeknight-dinners/) [3 Store-Bought Dinner Shortcuts](https://momtomomnutrition.com/food-and-recipes/3-store-bought-dinner-shortcuts/) [5 Easy Recipes Using a Rotisserie Chicken](https://momtomomnutrition.com/food-and-recipes/5-easy-recipes-using-a-rotisserie-chicken/) And of course, the [main dish section](https://momtomomnutrition.com/food-and-recipes/main-dishes/) of this website. Lately, and something I wish I would’ve caught on to a whole lot sooner, is taking a page from the frozen section of the grocery store and making dinner semi-homemade. I.e. I take frozen ingredients, add some fresh, and voila, there’s dinner! Below you’ll find 7 of my go-to dinner ideas to make with frozen foods, plus a shot-out to the grocery store I found the frozen item at. And if you’re anything like me, you can’t just shop at one store. It takes a few these days to get what I need! ![Looking for easy dinners to make with frozen foods? Make dinner that much easier with the convenience of frozen foods found at your local grocery store!](https://momtomomnutrition.com/wp-content/uploads/2019/10/IMG_6116-e1571570819436-1024x768.jpeg "IMG_6116 - Mom to Mom Nutrition")Easy shrimp pasta with cheese sauce You know I have mine with veggie noodles and the kids well theyll eat their pasta with NO shrimp and lots of cheese sauce My simple cheese sauce involves Boursin cheese + a little pasta water or broth to make it saucy Easy creamy and delicious![Looking for easy dinners to make with frozen foods? Make dinner that much easier with the convenience of frozen foods found at your local grocery store!](https://momtomomnutrition.com/wp-content/uploads/2019/10/IMG_6115-e1571570888445-1024x768.jpeg "IMG_6115 - Mom to Mom Nutrition")These panko crusted chicken nuggets from Tyson found at Costco have been on repeat at least once a week right now Im even a huge fan and thats a lot to be said from a non chicken nugget lover![Looking for easy dinners to make with frozen foods? Make dinner that much easier with the convenience of frozen foods found at your local grocery store!](https://momtomomnutrition.com/wp-content/uploads/2019/10/IMG_5736-1024x1024.jpeg "IMG_5736 - Mom to Mom Nutrition")Brinner Yep count me in And make it even easier with our favorite frozen breakfast brand EGGO![Looking for easy dinners to make with frozen foods? Make dinner that much easier with the convenience of frozen foods found at your local grocery store!](https://momtomomnutrition.com/wp-content/uploads/2019/10/IMG_6108-e1571571305856-1024x1024.jpeg "IMG_6108 - Mom to Mom Nutrition")Trader Joes has some awesome frozen main dish options and Mandarin Chicken aka orange chicken in our house is a staple in my grocery cart there![Looking for easy dinners to make with frozen foods? Make dinner that much easier with the convenience of frozen foods found at your local grocery store!](https://momtomomnutrition.com/wp-content/uploads/2019/10/IMG_6114-e1571571023192-1024x768.jpeg "IMG_6114 - Mom to Mom Nutrition")Another pasta main from TJs and the meatballs from Costco Zoodles for Mom gnocchi for the teamIf you’ve been utilizing the frozen food section for some time and have another favorite dinner I’ve missed, please share! Despite my endless lists of dinner options, I still have moments where I do NOT know what to make for dinner! ![Looking for easy dinners to make with frozen foods? Make dinner that much easier with the convenience of frozen foods found at your local grocery store!](https://momtomomnutrition.com/wp-content/uploads/2020/04/5-easy-dinners-to-make-with-frozen-foods-3-683x1024.png "5 easy dinners to make with frozen foods (3) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** costco, dinner, dinner ideas, dinnertime, easy dinner, easy weeknight dinner, family dinner, family meals, frozen, frozen dinner, main, main dish, real dinner menus, Trader Joe's, weeknight dinner --- ### [Veggie Sauté with Garlic and Soy Sauce](https://momtomomnutrition.com/food-and-recipes/veggie-saute-with-garlic-and-soy-sauce/) **Published:** March 4, 2019 **Author:** Katie **Content:** ***Veggie Sauté with Garlic and Soy Sauce is one simple, fresh side dish made in just under 15 minutes and is customizable with your families favorite veggies!*** ![Veggie Sauté with Garlic and Soy Sauce is one simple, fresh side dish made in just under 15 minutes and is customizable with your families favorite veggies!](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_3403-1024x768.jpeg "IMG_3403 - Mom to Mom Nutrition") When I call myself a food blogger I often feel like a fraud, mainly because I cook a lot of the same things each week \[see my list for[ 50+ easy meal ideas](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/)\] or I whip things together with my [no-recipe recipe method](https://momtomomnutrition.com/food-and-recipes/no-recipe-meal-ideas/) of cooking. Oh, and for one more big reason: I rely a LOT on frozen store-bought meals. And by a lot I mean about once or twice a week because my kids love frozen nuggets and my husband loves frozen orange chicken. AND I’m trying to do something for MOM one night a week- hence the reliance on a frozen meal. But here’s the deal from a nutrition and/or registered dietitian nutritionist standpoint: whenever I make a main dish from something from the freezer section, I always pair it with something fresh. Like this veggie sauté with garlic and soy sauce. ![Veggie Sauté with Garlic and Soy Sauce is one simple, fresh side dish made in just under 15 minutes and is customizable with your families favorite veggies!](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_3405-1024x768.jpeg "IMG_3405 - Mom to Mom Nutrition") To me it all makes perfect sense: frozen foods don’t have the healthiest reputation, so I negate that rep with the foods that are considered the gold standard. I.e. I just serve them together. To me that’s real-life, that’s balance, that’s heck, wanting to live on the edge in the food and culinary world! ![Veggie Sauté with Garlic and Soy Sauce is one simple, fresh side dish made in just under 15 minutes and is customizable with your families favorite veggies!](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_3404-1024x767.jpeg "IMG_3404 - Mom to Mom Nutrition") Ok, don’t tell any chef or healthy living blogger the last line, but the reality is if I’m making mealtime easier for me, and serving foods my kids eat \[frozen orange chicken\], then this veggie sauté with garlic and soy sauce has a place. Not only is it colorful, flavorful, and ready in 15 minutes. It pairs SO well with orange chicken in your grocery store’s freezer entrée section. Just sayin’. ![](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_1711-1024x768.jpeg "IMG_1711 - Mom to Mom Nutrition")Before the recipe Im just sharin a really cute photo of my youngest Spartan You can tell this cutie patootie is ready for some solid food Veggie Sauté with Garlic and Soy Sauce Recipe Type: Side Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 12 mins Total time: 17 mins Serves: 4 servings Ingredients - 2 tablespoons soy sauce - 1 tablespoon honey - 2 garlic cloves, minced - 2 tablespoons olive oil - ½ red bell pepper, sliced thin - ½ yellow bell pepper, sliced thin - ¼ yellow onion, sliced thin - 1 cup green beans, washed and trimmed - 1 teaspoon sesame seeds \[optional, not pictured\] Instructions 1. Combine soy sauce, honey, and garlic in one bowl. 2. Heat oil in large skillet over medium-high heat. Add peppers and onions and saute 5-7 minutes, or just until tender. 3. Add soy sauce mixture. Cook an additional 5 minutes stirring consistently. 4. Top with sesame seeds, if desired. 3.5.3226 ***Tell me: When you take ONE store-bought short-cut, do you skip the others? What’s your family’s favorite store-bought frozen meal option?!***![Veggie Sauté with Garlic and Soy Sauce is one simple, fresh side dish made in just under 15 minutes and is customizable with your families favorite veggies!](https://momtomomnutrition.com/wp-content/uploads/2020/04/Veggie-Saute-with-Garlic-and-Soy-Sauce-683x1024.png "Veggie Saute with Garlic and Soy Sauce - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides **Tags:** Asian, dinner side, garlic, healthy side, healthy side dish, honey, onion, pepper, peppers, sides, soy sauce, vegetable, vegetables, veggie, veggies --- ### [A Week to Remember](https://momtomomnutrition.com/mom-life/a-week-to-remember/) **Published:** March 28, 2020 **Author:** Katie **Content:** I did it. We did it. While the “we” “did” and “it” could all be up for debate as to their meaning, I guess what I’m trying to say is my children and I survived week 1 of Serbinski school. Before I get into how it all played out \[warning: I have a selective memory\], a part of me feels like I shouldn’t even joke about survival mode or surviving a week at home with the kids. First of all, there are many people NOT surviving this pandemic. There are also people that would do anything to be with loved ones right now but for social distancing or health reasons, cannot be. So putting my motherly temper tantrums and pity-parties aside, I’m grateful at this moment in time that my family is safe, that I get to be Mom 24/7, and that there is a God watching over us \[and you too, because I’ll never limit my prayers just to my immediate family\]. ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_8034-1024x768.jpeg "IMG_8034 - Mom to Mom Nutrition")The 4 Serbinskis starting their morning with a message from the principal at Our Lady Queen of Martyrs then a message from each of their teachers via the online application Seesaw Yes Lily is in a summer dress Yes Anthony is not paying attentionI’ll admit I was initially stressing about staying on task with schoolwork for Joey and Anthony. Lily’s work is definitely more play and project focused \[Mom’s forte\], and Michael, well he’s just happy to be hanging with the group. ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_8035-1024x768.jpeg "IMG_8035 - Mom to Mom Nutrition")Counting pom pom balls and sorting by color is a lot easier than teaching a child to read Just sayinMy Mom and a few girlfriends helped put things into perspective by reminding me that my children won’t remember the amount of schoolwork we did together, instead they’ll remember the movie night on a random Tuesday, wearing pajamas while reciting sight words, and earning a dollar for completing a variety of household chores. And while you might think, “your kids are so young they won’t remember this time,” that does not hold true for my crew. I’m pretty sure Joey remembers being BORN… and Anthony remembers what he had for dinner July 4th, 2017. I’m serious guys. My kids have impeccable memories! So, here’s to making a memorable COVID-19 shutdown for the Serbinski’s! ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_8002-1024x768.jpeg "IMG_8002 - Mom to Mom Nutrition")What Im loving most about school from home right now Is that Michael is being Michael A part of the group and eager to learn even MORE than his older siblings***Some other notables about our first week of school at home:*** We traveled back and forth from the Beverly Hills house to Nana and Grandpa’s in Dearborn. Nana was able to do some 1:1 learning time with Joey, Anthony, and Lily. She’s a retired kindergarten teacher and trained in the [Orton-Gillingham approach](https://www.orton-gillingham.com). ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_8136-1024x768.jpeg "IMG_8136 - Mom to Mom Nutrition")We also learned about sinking vs floating while at Nanas playing with LEGOS and dinosaurs in water![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_8052-1024x768.jpeg "IMG_8052 - Mom to Mom Nutrition")We also got REALLY messy in the kitchen making funfetti muffins that Im hoping to post on the blog sooner rather than laterOur teachers \[from [Our Lady Queen of Martyrs](https://www.olqmcatholicschool.org)\] did an AMAZING job uploading, guiding, and sharing lessons every day for our children through an application called [Seesaw](https://app.seesaw.me). We also loved seeing school friends on an application called [Zoom](https://zoom.us). ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_8036-1024x768.jpeg "IMG_8036 - Mom to Mom Nutrition")Joey ZOOMING with his classmates while eating Goldfish and wearing his Superman costume The lifeSpeaking of Zoom, I still was able to carve out ME TIME amidst their school schedule by attending my nightly recovery meetings online. Sobriety is still my number one priority right now, then comes the kiddos. I think it’s also been beneficial for the kids to see Mom’s meetings for themselves, and to know I’m in the other room talking with my meeting friends. ***Learn more about how I’m working on my struggles with isolation while we are essentially being forced to isolate in my post [HERE](https://momtomomnutrition.com/mom-life/struggling-with-stay-at-home-mom-isolation/).*** ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/60669573913__EADE7B28-27C7-4019-8E8E-C2E3200CBC9F-768x1024.jpeg "60669573913__EADE7B28-27C7-4019-8E8E-C2E3200CBC9F - Mom to Mom Nutrition")I also made sure to take 30 60 minutes each day to get some kind of workout in Remember the saying folks if Momma aint happy aint nobody happy Id like to think healthy and happy fits here tooI started taking NEW photos on NEW photo boards for the blog. I shared in a recent post that I’m working on some blog and business updates. While there’s no deadline or launch date, just know you might notice a few changes on M2MN in the coming weeks and months. ![A is for apple donuts](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7918-1024x1024.jpeg "IMG_7918 - Mom to Mom Nutrition")New photo board and new recipe for Apple Donuts Ill be sharing this week Stay tunedA big THANK YOU to those working on the front lines fighting this pandemic, lending your expertise, support, and love, so my family and I can stay home. I’ve always considered myself a homebody and I’m glad I can embrace it! If this week taught me anything, it was humility on all fronts: I cannot nor ever will replace my children’s teachers and I’m beyond privileged to be able to stay home in a safe, comfortable house, making meals and snacks for my family day in and day out. ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/60693750082__B60F329C-2370-47CC-9FCC-329A61992D4E-768x1024.jpeg "60693750082__B60F329C-2370-47CC-9FCC-329A61992D4E - Mom to Mom Nutrition")Ok And there was plenty of iPad time so Mom could get some rest and the kids could play some of their favorite games Balance not perfection my friends![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_8139-1024x768.jpeg "IMG_8139 - Mom to Mom Nutrition")Oh one more thing about iPads Ted found an application called Kahn Academy the boys and Lily have been using for school related activities Clearly Joey is thrilled 😉 But I will say its a great app with lots to keep their brains busy***What’s one thing this past week taught you? Do you have any favorite applications or games your kids enjoyed while learning at home?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** coronavirus, COVID-19, homeschool, kindergarten, mom, mom blogger, mom life, mom to mom, mommy, new mom, preschooler, school, schoolwork, stay at home mom --- ### [Struggling with Stay-At-Home-Mom Isolation](https://momtomomnutrition.com/mom-life/struggling-with-stay-at-home-mom-isolation/) **Published:** March 22, 2020 **Author:** Katie **Content:** **Stay at home Mom isolation is real.** I would also argue that motherhood in general can be isolating. There’s something about being surrounded by small people all day that might make a bystander think, “how could she possibly feel alone,” that is actually the most alone I’ve ever felt. NOW throw in the social distancing guidelines of the COVID-19 pandemic and BAM, talk about isolation-overload. ![stay at home mom isolation](https://momtomomnutrition.com/wp-content/uploads/2020/03/SAHM.jpg "SAHM - Mom to Mom Nutrition")Found this gem online We can all use a little humor during this COVID 19 timeIsolation is a scary place for a person like me. It’s a known fact among family, friends, and even those of you who read my blog that [I’m an addict](https://momtomomnutrition.com/mom-life/mothers-day-in-rehab/). And that my addiction really came to light when I became a Mom. No, my children did not cause my alcoholism. But what I can tell you is that I “stuffed” a lot of my feelings about loneliness, tiredness, baby-blues, etc. away with a drink or two or more. Now that we are required by the government to essentially stay inside unless we absolutely have to leave our houses, it’s even more important that I personally find ways to stay connected and NOT isolate. ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/90387697_10221677204257776_821436431212740608_n.jpg "90387697_10221677204257776_821436431212740608_n - Mom to Mom Nutrition")Also found this gem online A lot of my use was a result of not having control or feeling like I was losing control of my life Heres a great reminder if youre ever in the same boatSocial distancing. Lockdown. Hibernating. Staying home. Being a stay at home mom. Call it what you want to call it OR what it is at this moment in time, but here’s what’s working for ME to combat isolation: **Write a letter.** And mail, email, or take a picture and text it if you can’t physically mail it. There’s something very therapeutic about writing a letter for me \[perhaps it’s like journaling?!\]. So, I’m putting a reminder in my calendar for Sunday nights to get out that pen, paper, and get to writing. My friend Catherine is doing the same with her preschooler Dan, so that’s on my list to try with the kids this upcoming week. NOTICE I said TRY. We are trying lots of things around here to see what works before adding to a consistent schedule. ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7900-1024x768.jpeg "IMG_7900 - Mom to Mom Nutrition")If Im being honest when the weathers nice we arent writing letters We are playing outside With our non germ carrying friends**Download an app.** Get your face to face contact applications like [Marco Polo](https://www.marcopolo.me), [Zoom](https://zoom.us), or FaceTime on the iPhone. There’s something about face to face contact that I crave. Need. WANT! Yes, even with 4 little people around me daily. While I’d like to think I can talk about anything with the quattro, it’s just not the same as chatting with an ADULT friend. The applications I mentioned are free, and I’ve been using them the past week for recovery and beyond. ![social isolation mom](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7906.jpg "IMG_7906 - Mom to Mom Nutrition")The boys have been doing this LEGO challenge with a few friends and weve been FaceTiming the results everyday**Exercise.** When it’s not raining, I’m walking with or without the kids. And if I have a ½ hour or hour to myself, I’m using YouTube for free workout videos, following a few of my favorite [Instagram](https://www.instagram.com/momtomomnutrition/) fitness experts for light-weight circuits, heck, I’m even just walking my stairs. Anything that gets my heartrate up and moving my muscles helps! **Turning off technology.** Yep, I said it. And yep, it’s worked for me. Hiding alerts for text messages, setting specific times of day for checking email, Instagram, and Facebook, keeping structure and setting boundaries with the time I check-in. I think it all comes down to boundaries and productivity with my time. Oh, and mental health. That little thing right there… while there’s a lot of good I get from social media \[I get to connect with YOU!\], I can also compare and despair if I’m not in the right mindset or checking my phone too much. **Go back to basics.** Think about what brought YOU joy before “adulting.” I.e. before you had to go to work, parent, adult as they say. Coloring. Painting. Reading. Board games. Card games. Movies. A game of pig or horse. Catch. The list goes on! ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7958-768x1024.jpeg "IMG_7958 - Mom to Mom Nutrition")Basics for this Mom Making homemade pizza And trying to recruit one or two of the kiddos to help Lilys always game for helping me in the kitchen![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7975-1024x768.jpeg "IMG_7975 - Mom to Mom Nutrition")Manja manja my sweet Lily**Prayer.** You would think 12 years of Catholic school has given me all of the experience I need with prayer, but it’s something I’m consistently wondering if I’m doing it right. Lately I’ve been praying in the morning to ask God for the guidance throughout my day, and then at night thanking Him for keeping me sane and sober while parenting these little people. There’s obviously a lot more I pray for and am thankful for, but I find talking to God like a friend and having a conversation with Him is a lot less intimidating than a formal prayer format. ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/60600302330__53BE249A-FBBF-4A11-88C3-DC8B67E98D8B-768x1024.jpeg "60600302330__53BE249A-FBBF-4A11-88C3-DC8B67E98D8B - Mom to Mom Nutrition")A little gratitude in prayer can go a LONG way <3With a few years of stay-at-home-mommying under my belt, blogging has been a HUGE way to stay connected and grounded as a person, mother, and friend. I genuinely thank you for supporting this platform and reading alongside me! **YOUR TURN!** ***How are you staying connected and less isolated right now?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** isolation, mom, mommy, mommy blogger, motherhood, stay at home mom --- ### [7 Disease-Fighting Foods to Shop For NOW](https://momtomomnutrition.com/mom-life/7-disease-fighting-foods-to-shop-for-now/) **Published:** March 14, 2020 **Author:** Katie **Content:** While I’ve never been one to promote food and its disease fighting benefits on this blog \[what kind of registered dietitian am I?! [imperfect](https://momtomomnutrition.com/nutrition/the-imperfect-registered-dietitian-nutritionist/), that’s for sure\], there’s a reason I push YOU and my family to try adding one or more fruit or vegetables to your plate each day. Food and nutrition play a HUGE role one’s health and well-being. In fact, I spent 6 years studying, researching and developing ways to prevent disease in our communities through nutrition- yes guys, that was well before I was talking about [toddler food throwing](https://momtomomnutrition.com/mom-life/5-ways-to-stop-your-toddlers-food-throwing/) and [tips for handling those picky eaters](https://momtomomnutrition.com/mom-life/7-tips-for-handling-picky-eaters/). ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/DSCN2063-1024x768.jpg "DSCN2063 - Mom to Mom Nutrition")My first REAL job in the food and nutrition world at the California Department of Public Health back in 2010 Happy and stress free of toddler food jagsWhile I’m not here today to say, “eat this and not that, and you won’t get the COVID-19,” \[read more about extra precautions from the CDC [here](https://www.cdc.gov/coronavirus/2019-ncov/index.html)\], I am telling you there are a few steps you can take in your kitchen and when shopping at the grocery store to educate yourself on the basics of nutrition and disease prevention. So, whether you go to Costco, Kroger, Meijer, or a favorite local grocery store, consider picking up a few of these foods- if there are any left of the shelves! - All pictures of food are from previous meal prep or [produce prep sessions](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/). - If you’re doing a large grocery haul soon, you might like this post on [stocking your fridge, freezer, and pantry](https://momtomomnutrition.com/food-and-recipes/stocking-kitchen-fridge-freezer-pantry/). - I previously wrote a post on [immune-boosting foods](https://momtomomnutrition.com/nutrition/7-immune-boosting-foods/) a few cold and flu seasons ago. Same rules apply! ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_2143-1024x768.jpg "IMG_2143 - Mom to Mom Nutrition")Watch out The Serbinski crew is a LOT more unruly with a grocery cart than you give us credit for**Leafy Greens:** Spinach, kale, arugula, romaine, mustard greens, swiss chard, cabbage; there are many leafy greens that provide a variety of vitamins and minerals that will help reduce your risk of developing disease. Choose ones that are vibrant, leafy, and green and mix a combination of greens. Don’t be afraid to freeze a few extra greens to throw into recipes at a later time \[thinking soup or smoothie with that suggestion- not a salad\]. **Bell Peppers:** These brightly colored vegetables are full of vitamins, minerals, and phytochemicals. Select peppers that are deeply colored and firm with just a little give while avoiding ones that have wrinkles and store them at room temperature. Peppers are delicious eaten raw and can be thrown in salads, salsas, sandwiches and wraps or they can be grilled, roasted, or sautéed. My kids like to dip peppers in ketchup. Don’t. Ask. But hey, at least we are eating 2-3 a day! ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_6607-1024x1024.jpeg "IMG_6607 - Mom to Mom Nutrition") **Onions:** Onions may or may not cause you to shed some tears when chopping but fear not as it is worth it in the end! Onions are packed with antioxidants, \[such as vitamin C\], that support the immune system by decreasing inflammation and fighting off free radicals that harm immune function. Since children have immune systems that are still developing, eating foods like onions that boost immunity are especially important. Slice, dice, and hide \[yep, I said it\] into meals so those little eyes don’t spot them! **Pineapple**: This tropical fruit is full of vitamins and minerals, including high amounts of manganese and Vitamin C, that can help boost your immune system and build strong bones. Canned, fresh, or frozen, you can usually always find this fruit at the grocery store. If you’re lucky enough to grab a fresh pineapple, choose one that has green leaves and gives off that distinctive pineapple smell when you sniff its bottom side. ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_2461-1024x768.jpg "IMG_2461 - Mom to Mom Nutrition") **Berries \[strawberries, blueberries, raspberries, blackberries\]**: These very popular fruits, fresh or frozen, are filled with high levels of antioxidants, especially Vitamin C. The added bonus of keeping berries on hand? Not only do they boost your immune system, they have little amounts of natural sugars so they make the perfect snack or sweet treat for big and little kids. **Chicken:** Your mom was not lying when she insisted that chicken soup would help with your cold. The minerals, \[such as potassium, magnesium, and iron\], and protein found in chicken work well together to boost your immune system. [Here’s a simple way](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) to shred chicken in your slow cooker and use it later for multiple meals. **Oats:** You may be more familiar with the heart-health benefits whole grain foods like oats have. But this great whole grain helps to keep your immune system in check as well. Oats contain a special fiber called beta-glucan, which has been shown to help lower cholesterol and strengthen one’s immune system. Bonus? Filling up on oatmeal can also help keep your weight in check by helping you feel fuller longer. ![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_9777-1024x1024.jpg "IMG_9777 - Mom to Mom Nutrition") There are many more foods that could make this list, and the reality is the key to disease prevention and promotion is NOT just eating one food but combining a lifestyle of physical activity along with healthy eating. You can’t go wrong with eating a variety of fruits, vegetables, whole grains, and lean proteins each day can protect your body, along with following these other [disease-fighting practices](https://www.cdc.gov/coronavirus/2019-ncov/index.html) from the CDC. ***You also can’t go wrong by just living-in and eating-for today. What’s one small change you can make today to eat “better” and improve your overall health?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition **Tags:** disease, Health, immune, immunity, Nutrition --- ### [Saying Goodbye to The Baby Stage](https://momtomomnutrition.com/mom-life/saying-goodbye-to-the-baby-stage/) **Published:** February 26, 2020 **Author:** Katie **Content:** It’s crazy to think I’m writing a blog post about the closing of the baby stage in the Serbinski house, considering I started this blog when I only had a 6 month old at home. If you’ve been with Mom to Mom Nutrition from the start, you might remember my first Motherhood posts included [newborn sleep schedules](https://momtomomnutrition.com/mom-life/life-with-a-newborn/) \[or lack thereof\], [juggling a toddler and a newborn](https://momtomomnutrition.com/mom-life/life-with-two-kids-under-two/), [teething survival tips](https://momtomomnutrition.com/nutrition/5-teething-survival-tips-for-parents/), and of course, [first birthday parties](https://momtomomnutrition.com/mom-life/first-birthday-pizza-party/). Fast forward six years and here we are: a kindergartner, two preschoolers, and a toddler at home. No. More. Babies. ![Transitioning from the baby stage to toddler phase is difficult for any mom. Saying goodbye to the baby stage brings on a variety of emotions, all related!](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_7453-1024x768.jpeg "IMG_7453 - Mom to Mom Nutrition")These 4 will always be my babies Pictured with the biggest baby of all Grandpa aka Peter PanIn all honesty, Michael’s first year of life is one I never want to relive. That’s a HUGE reason as to why I don’t want to go back to the baby stage of life. [My recovery journey](https://momtomomnutrition.com/mom-life/mothers-day-in-rehab/) pretty much started right after he was born, and I unfortunately missed out on a lot of his “firsts.” That’s not saying adding another baby to our crew would send me over the edge, or that adding Michael to our family did just that, I’m just saying there’s this innate feeling in my body that’s pretty much jumped out and yelled in my face saying, “YOU ARE DONE HAVING BABIES!” My body, brain, and heart are telling me my baby time has passed, and I am at peace with that. I’m beyond grateful I birthed four beautiful babies into this world. But guys, I’m beyond grateful to move to the next stage of motherhood: toddler, preschool, and school-aged kids. I guess I’ll be in a few stages of motherhood until everyone is school-aged. ![Transitioning from the baby stage to toddler phase is difficult for any mom. Saying goodbye to the baby stage brings on a variety of emotions, all related!](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_7359-781x1024.jpeg "IMG_7359 - Mom to Mom Nutrition") Am I sad? Not really. I have friends pregnant, friends having babies, friends posting monthly photos of their babies, and guess what? I’m genuinely happy for them. And I’m not feeling the baby bug. I DID feel that bug when before having Joey, Anthony, Lily and Michael, so I’m taking this as a big sign we are done having babies. While saying goodbye to the baby stage means no more newborn smells, breastfeeding or bottle feeding, maternity jeans, or first birthday party themes \[among other things\], it does mean a few other positives in my book: - We are well on our way to having a house no diapers \[pull-ups at night? Now that’s another topic of discussion\] - Everyone is pretty much eating the same thing \[that’s assuming everyone sits down and eats dinner- Michael loves to eat on the run\] ![](https://momtomomnutrition.com/wp-content/uploads/2020/02/119DDA50-BB7D-48C2-8DC4-93D4790A3A76-1024x1024.jpg "119DDA50-BB7D-48C2-8DC4-93D4790A3A76 - Mom to Mom Nutrition") - We aren’t stuck in the house based on the baby’s nap schedule \[here are my thoughts on [schedule vs. routine](https://momtomomnutrition.com/mom-life/schedule-vs-routine-with-babies/)– I’m not the best at going with the flow, or baby’s naps!\] - PERSONALITY! While baby cuddles and coos are cute, toddlers start showing their true colors, aka personality, and I just LOVE seeing their growth and development in this area - Whoever came up with the saying, “sleeps like a baby,” probably never had a baby. ![Transitioning from the baby stage to toddler phase is difficult for any mom. Saying goodbye to the baby stage brings on a variety of emotions, all related!](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_7537-768x1024.jpeg "IMG_7537 - Mom to Mom Nutrition")We can spend more time out and about as a family not leaving a sleeping Michael behindOk baby mommas, here’s the deal: you’re in the thick of one of the most physical stages of motherhood there is. Little sleep. Little time for self-care. Little time for YOU, the momma. If I can support you in any way, reply back to this email, send me a message on Instagram, or if you have my digits please send me a text message. I’ve been there, done that, and I want to help. *If you’re in my shoes and on to the next stage of motherhood, how did you handle the transition? Are you embracing the transition like I am?* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blogger, mom life, mom to mom, mommy, motherhood, new mom, newborn baby, preschool, toddler, toddler mom --- ### [Our 2019 School Routine: Expectations, Recovery, and More!](https://momtomomnutrition.com/mom-life/our-2019-school-routine-expectations-recovery-and-more/) **Published:** September 18, 2019 **Author:** Katie **Content:** I realize the school year is technically 2019-2020, but let’s be real: if I’m living a day at a time right now, chances are our school routine is going to change in 2020 and could very well change next week. But for now, I figured I’d give you a glimpse at what life has been so far this school year. As you can guess, I’m living on love, coffee, and as much sleep as humanly possible. ![](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5492-1024x768.jpg "IMG_5492 - Mom to Mom Nutrition")And here they are The BIG 3 and little Michael ready for their first day of school together![](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5524-768x1024.jpg "IMG_5524 - Mom to Mom Nutrition")My girl![](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5487-1024x768.jpeg "IMG_5487 - Mom to Mom Nutrition")Anthony and his BFF Dan the Man***Expectations*** Honestly, I thought with the 3, “big kids,” going to school this year I would have more time for, well, WHATEVER the heck I want! The truth is I feel a little bit busier than usual. And I’m guessing it’s because I am racing like a mad woman to get shi\* done before I do my first pickup \[Lily at 11:45am\]. This leaves for some fun time with Mommy and Michael at the end of the week, assuming M-W I’m handling business around the house. ![](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5602-1024x768.jpeg "IMG_5602 - Mom to Mom Nutrition")Guess what kids Were gonna be eating LOTS of pizza mid week Because some school nights I dont feel like making dinner Michael is happy about thatBedtime has been pushed up to 7:30pm \[I start it at 7 and am lucky if everyone is asleep by 8\], so has dinner and bath time. Remember, my kids aren’t in 58 after school activities just yet, so I can still dictate the family dinner and schedules as much as possible to MY liking. I’m guessing that will change in a few years. The kids are also responsible for picking out breakfast the night before \[if it’s something frozen, they just let Mom know what they want\] and laying out their school clothes + backpacks and shoes. Are they always matching? NOPE. But hey, they are doing this task themselves and it’s one less thing for me to do. Mornings are still a little chaotic, but I feel a little more at ease going to bed the night before knowing I’m not picking out underwear or t-shirts for the crew. ![](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5537-724x1024.jpg "IMG_5537 - Mom to Mom Nutrition")AND another school pic Love the love Joey and Lil have for one another especially knowing Joe is looking out for his little sis at school***AA Meetings*** Recovery is and always will be the most important thing in my life. As I’ve mentioned in previous recovery posts, if Mom isn’t sober, then all hell breaks loose. And that’s putting it nicely. I’m lucky enough to still be able to hit some 7am and noon AA meetings \[my homegroups\] with the help of babysitters and other mom’s at school who bring a kid or two home for me. And if I can’t hit the 7 or 12 meeting, I’m definitely at an 8pm. A meeting a day plus other daily recovery tools \[talking with my sponsor, praying, exercising, etc.\] are my main priority right now. Then comes kids. Then comes homelife. Then, comes Katie. But really, if I’m putting my sobriety and recovery first, then I’m putting myself first. ![](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5503-1024x768.jpeg "IMG_5503 - Mom to Mom Nutrition")Just a few ladies in my Mom crew that help with my kiddos so I can continuously make AA meetings during the school day***Grace*** Take recovery out of the picture and back to school season should be a season of grace for all parents, teachers, ANYONE involved in the schooling process. Heck, we should be giving ourselves some grace the entire school year. We all have different priorities and activities to juggle, but we all have one thing in common: we want what’s best for our children. ![](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5543-e1568828086413-768x1024.jpeg "IMG_5543 - Mom to Mom Nutrition")Look out world Lily will be teaching your children in no timeThis year I’m challenging myself to walk a mile every school day as a little window of self-care and, “me time.” If you’re up for the challenge, then join in the walking \[I usually share my walks + walking buddies on Instagram\]. So, here’s to a happy and most importantly, healthy 2019-2020 school year! If you need me I’ll be in the back of the carline putting on mascara and hand-feeding Goldfish to Michael. Enjoying every second of it! Let’s get back to the food for a quick second! Need a little school-lunch packing inspiration?! Here are a few of my favorite resources: [Homemade Pizza Lunchables](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-lunchables/) [School Lunch Cheat Sheet](https://momtomomnutrition.com/food-and-recipes/school-lunch-cheat-sheet/) [50+ School Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** addict, addiction, back to school, preschool, preschooler, recovery, school --- ### [A Letter to My Relapses](https://momtomomnutrition.com/mom-life/a-letter-to-my-relapses/) **Published:** August 30, 2019 **Author:** Katie **Content:** I’ve recently hit another sobriety milestone \[think coin, claps, and hugs\], and while I’m sitting here with gratitude for another day sober, I’m also sitting here with an immense amount of gratitude for my relapses. Sobriety is weird like that. Last month I was ticked off I didn’t have more time. I was mad my Dad called me, “fragile,” that everywhere I turned I felt like someone was telling me something I could do better or should do for my recovery, and that on top of everything else I still had to wipe poopy butts. ![](https://momtomomnutrition.com/wp-content/uploads/2019/08/IMG_5295-1024x768.jpeg "IMG_5295 - Mom to Mom Nutrition")Ok Im wiping one poopy bottom baby Michaels Thank goodness the other 3 are potty trained I never want to go back to the days I had 3 in diapersIf only I hadn’t relapsed, I would have 6+ months. If only I hadn’t relapsed, maybe people would have a little more faith in me. If only I hadn’t relapsed, maybe I wouldn’t be crying this much. While I want more sober time than I have, if I hadn’t relapsed, I wouldn’t be where I am in this moment in time. And right now, I’m really, really, learning to love myself. Which is something that I can say I haven’t felt in a long time. Thank you relapses for THAT! ![](https://momtomomnutrition.com/wp-content/uploads/2019/08/IMG_5385-1024x768.jpeg "IMG_5385 - Mom to Mom Nutrition")Thank you relapses for reminding me of the reasons why I never want to relapse again Here are 4 of those reasons <3***Here’s what my relapses have taught me in a nutshell:*** - Drinking can and will always be an option. But it will kill me. Whether it will physiologically destroy my body and impact my ability to parent, I will be dead inside. Not to be dramatic, but I never want to get that bad… and that’s the path I’m headed down if I pick up a drink. - I never want to experience the emotions from a relapse ever again. The shame, guilt, sadness, and embarrassment I felt after my last relapse was enough to scar me for life. Believe me when I say that it’s a deadly experience. - My relapses do not define me, or my sobriety story. They in turn have taught me I have the strength to get through a really hard time, and that I can now use that strength for something positive in my life. - A big part of my relapses were because I felt hopeless. Like I had no other option besides going back to what I thought was normal; picking up a drink. I wasn’t honest, I put on that smile and happy face, and continued to drink behind closed doors, thinking this was just how my life was going to be. But during my [last stay in rehab](https://momtomomnutrition.com/mom-life/simple-bbq-eats-summer-life-update/), one of the therapist’s got me thinking about myself as one of my own children. As someone I need to care for just as much as I care for my own child. What can I do to protect her? How do I want to treat her, so she is happy, loved, and respected? Well, my friends, that’s by #1 NOT drinking and using. It’s also by learning to love my “flaws” and defects, because if I don’t think I’m the whole package, no one else will. - Speaking of flaws… I used to think I was too much. I talked too much, I asked too many questions, I didn’t have my kids in enough activities, I wasn’t fit enough, I wasn’t working on my blog enough. The reality is, 4 little people think I’m just enough. And at the end of the day, that’s what I want for them. To know AND believe they are enough too. So, thank you relapse, for teaching me that I am more than enough. And worth every single second of sobriety. \[PS. 90 days in and I’m still saying the serenity prayer multiple times a day. I could probably say it in another language if you asked me to or recite it backwards. Here’s another serenity prayer that’s hit my bulletin board\]: ![](https://momtomomnutrition.com/wp-content/uploads/2019/08/IMG_5412.jpg "IMG_5412 - Mom to Mom Nutrition") Side note: Learning to love yourself again? Or interested in doing so? A friend recently suggested I start writing down 3 things I like about myself each morning and each night. And they have to be different things every day. For today, I’ll leave you with my 6: I love my laugh lines because they show how much I love to smile and laugh. I love my passion for Michigan State Football. I love that Lily wearing a Black Panther mask brings me to tears every time I see her. YOU GO GIRL! I love that my kids want Mom in the night. I love rocking out and dancing to “80’s classic rock radio.” Thank you Alexa. I wouldn’t trade an afternoon or night of watching football with my Dad for anything. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** AA, alcoholics anonymous, mom, mom life, motherhood, relapse, sober, sobriety --- ### [Recovery Update: 75 Days Sober](https://momtomomnutrition.com/mom-life/recovery-update-75-days-sober/) **Published:** August 15, 2019 **Author:** Katie **Content:** Since my last, “[life update](https://momtomomnutrition.com/mom-life/simple-bbq-eats-summer-life-update/),” where I shared what life was like at 30 days sober, I thought it might be fun \[yes, recovery can be fun\] to share periodic updates with you all regarding my sobriety. Today marks 75 days sober. Before you hoot, holler, and cheer, let me tell you getting sober is the most important \[and difficult\] thing in my life. And it is going to be for the rest of life. Sobriety comes before children. It comes before what the rest of life entails. While it might seem selfish or confusing to some as to why ME comes before my children, I’ll leave you with this saying my Mom always told me: if momma ain’t happy, ain’t nobody happy. For me, if momma ain’t sober, ain’t nobody happy. It’s as easy and as complicated as that. ![](https://momtomomnutrition.com/wp-content/uploads/2019/08/7297F0A3-FBBD-44D6-8E1D-156126C6DC78-1024x1024.jpg "7297F0A3-FBBD-44D6-8E1D-156126C6DC78 - Mom to Mom Nutrition")Heres my coin from 60 days Im looking forward to collecting my 90 day coin in 15 daysRight now, I’m totally immersed in AA. Alcoholics Anonymous is just that, anonymous. I will never, ever, share anything from the program re: my friends or others in the program. But I will share my experience with the program \[to an extent\] on this blog because AA is saving me. A day at a time. Literally and figuratively. From meetings to mentors to friends to reading materials, there’s not a minute of my day that doesn’t involve some type of AA message or tool. In fact, the kids are even trying to recite the serenity prayer with Mom when those, “moments,” hit for me and I ask God for help. ![](https://momtomomnutrition.com/wp-content/uploads/2019/08/58691265358__2D926C82-A26C-484D-BA77-D85686E90FB5-e1565910816739-768x1024.jpeg "58691265358__2D926C82-A26C-484D-BA77-D85686E90FB5 - Mom to Mom Nutrition")Does this scene scream serenity![](https://momtomomnutrition.com/wp-content/uploads/2019/08/IMG_5124-e1565910831429-768x1024.jpeg "IMG_5124 - Mom to Mom Nutrition")How about this one![](https://momtomomnutrition.com/wp-content/uploads/2019/08/58664401137__CCBE4C77-C6C5-4238-A328-E0768BBC3A29-e1565910846287-768x1024.jpeg "58664401137__CCBE4C77-C6C5-4238-A328-E0768BBC3A29 - Mom to Mom Nutrition")These two look pretty serene to me 😉Because my family AND AA is super important to my everyday life, I’m learning to bridge the two. That means meetings, quality time with my kids, more meetings, and more quality time with my kids. I’m trying to mix in a little extra for Mom \[mani-pedi’s, pilates, lunch with a girlfriend\], but those are just the icing on the cake. I’d take an AA meeting and an afternoon at the pool with my kids any day! Along with the importance of AA and getting sober for myself and my kids, here’s what I’ve learned so far about recovery 75 days in: - **I easily tire.**I thought I was tired mothering 4 children before trying to get sober. Multiply that by 10 and that’s about how I’m feeling these days. To combat the zzz’s before physically and emotionally, I’m slowing down on the exercise, relying on a little more help from my parents and babysitters when it comes to kids’ activities, and I’m letting the house go. Just a little. Oh, I’m also trying to bed at a decent time. Last night I went to bed at 9pm and I still felt like a nap today. - **I cry. A lot.**I felt like my emotions were pretty much in check up until I started my 4thstep \[in AA- there are 12 steps for those of you not familiar with the program\]. Holy emotions! While you can Google all about the 4thstep, I’ll just leave you with this: The 4thstep is bringing up lots of memories from my past in which I’m pretty disappointed in myself, my behavior, and my involvement in situations that I’m NOT proud of. But the beauty of going through these feelings and working through my past is that I’m building a foundation for a better today and tomorrow. Or so that’s my goal! I’m also bettering myself to be an example of the type of person I want my little people to be and/or become. That’s one HUGE reason I love AA: I’m not only becoming a better version of Katie, I’m also becoming a better parent. - **I’m living a day at a time.**And have been for the past 75 days. And likely will be for the next 75. So, if you try to plan something with me a few weeks from now I’ll likely say, “hang tight!” or, “I’ll get back to you,” because my brain is functioning in the now. To first and foremost stay sober right now. And then hope the rest of the minutes, hours, in the day will follow suit. ![](https://momtomomnutrition.com/wp-content/uploads/2019/08/IMG_5003.jpg "IMG_5003 - Mom to Mom Nutrition") I plan on continuing these recovery updates because they are not only a journal of sorts of where I am and where I have yet to go in my recovery, but they also help keep me accountable to you all and to myself. I want this, and I’m eternally grateful for everyone cheering me along the way. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** a day in the life, AA, alcohol, alcoholics anonymous, life update, mom blogger, mom life, mommy, mommyhood, motherhood, recovery, sober, sobriety --- ### [Simple BBQ Eats + Summer Life Update](https://momtomomnutrition.com/mom-life/simple-bbq-eats-summer-life-update/) **Published:** July 7, 2019 **Author:** Katie **Content:** Hi again, in what feels like it’s been forever since I last shared the latest and greatest \[yes, I consider [Mother’s Day in rehab](https://momtomomnutrition.com/mom-life/mothers-day-in-rehab/) to be great in its own right\]. Fast forward to now, and I’m just returning from my THIRD stint in treatment \[[Sanford House](https://sanfordhousegr.com) in Grand Rapids, Michigan\] which took up most of June, to now a busy start of the Serbinski summer in July. Phew! I’m exhausted just thinking about it all. ![](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4374-1024x768.jpg "IMG_4374 - Mom to Mom Nutrition")Riding into summer 2019 like all smiles for this guy 5 years old![](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4373-1024x768.jpg "IMG_4373 - Mom to Mom Nutrition")And this guy 4 years old![](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4370-1024x768.jpg "IMG_4370 - Mom to Mom Nutrition")Not so much this girl 2 years old![](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4371-1024x768.jpg "IMG_4371 - Mom to Mom Nutrition")and last but not least this guy 9 months oldI’m pretty sure I’ll be the elephant in the room and online at my [Mom to Mom Nutrition](https://momtomomnutrition.com) pages for the foreseeable future. Addiction is one of those diseases many want to understand and help with, but don’t know the best way to go about doing so. I know I have amazing family, friends, and people in my life that want me to be healthy and happy. And as you all know, that wouldn’t be possible if I were drinking. SO, after a relapse in May, I decided to take an extended treatment stay in Grand Rapids, MI, for 3.5 weeks. ![](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4399-1024x768.jpeg "IMG_4399 - Mom to Mom Nutrition")Heres a look at Sanford House From the outside it looks beautiful And from the inside Its just as amazing as the picture showsQuite honestly, I was kicking and stomping my feet going to Sanford House, but it ended up being the best thing that could have ever happened treatment wise. I spent so much time learning about myself, my triggers, and coping skills/tools to get through without a drop of alcohol. Now that doesn’t mean I’m FIXED. But it does mean I know I have options. And support. And a million other things I can do and feel besides picking up. ![](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4552-1024x768.jpeg "IMG_4552 - Mom to Mom Nutrition")Good things happen to those who stay soberSo now that I’m 38 days sober \[and counting\], let’s get back to the Serbinski summer of 2019! I returned home a few days before my Dad’s birthday \[July 1st\] and there has been no stopping the celebrations, pool days, and AA meetings for this Momma. I’ve even done a little cooking here and there, which makes me feel half normal! So here’s a little photo dump of the past few weeks, good eats included! ![](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4591-1024x768.jpeg "IMG_4591 - Mom to Mom Nutrition")I ended up making a caprese salad alongside caramelized onions and onions that we used to top grilled steaks![](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_5567-1024x768.jpeg "IMG_5567 - Mom to Mom Nutrition")The steaks Seasoned with this Michigan made seasoning brand![](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_5586-1024x768.jpeg "IMG_5586 - Mom to Mom Nutrition")I also used an Ancient Grains quinoa packet that I mixed with some of the leftover mushroomsonions and fresh peppers This side paired deliciously with grilled chicken![](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_5591-1024x768.jpeg "IMG_5591 - Mom to Mom Nutrition")Heres ze chicken for you Recipe below**RECIPE:*[Perfectly Grilled Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/)*** I know I’m always thanking you all \[and those I see in my day to day\], but really, thank you for your continued support. Getting sober is by far the hardest thing I’ve ever done. And it’s going to be something I work for the rest of my life. Right now, if I seem distant or less smiley than usual, know I might not be ok. I’m not wanting to use, but I’m just re-learning my way back into life as sober Katie. Which is exciting and scary at the same time! ![](https://momtomomnutrition.com/wp-content/uploads/2019/07/58351512366__F9674C51-1E48-4A8C-9EAC-90070768041B-1024x768.jpeg "58351512366__F9674C51-1E48-4A8C-9EAC-90070768041B - Mom to Mom Nutrition")Serenity prayer bracelet in Italian a daily reminder for me it truly is one day at a time***Let’s just all also agree that my NEXT post on here should be a recipe- not another rehab update. Who’s with me?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** a day in the life, addict, addiction, alcohol, life, mom, mom blogger, mom life, mom to mom, mommy, mommyhood, motherhood, Summer --- ### [Happy Half-Birthday Michael Stanson](https://momtomomnutrition.com/mom-life/happy-half-birthday-michael-stanson/) **Published:** March 20, 2019 **Author:** Katie **Content:** I’m in shock as I’m typing this post. So much shock \[and denial\] that I’m on my second individual bag of Cool Ranch Doritos and am debating a third. When seasoned parents tell you, the days are long, but the years are short, nothing could be further from the truth in a baby’s first year of life. Seriously, though. How is Michael already 6 months old?! ![](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_2266-1024x768.jpeg "IMG_2266 - Mom to Mom Nutrition") If I could describe baby Michael in one word, it would be joy. He is the most joyful baby I’ve ever met- and yes, I’m being biased. He wakes up smiling despite being smothered by his sister, and goes through most days with ease and flexibility, mainly because the poor guy has no other choice. Schedule? Eh, depends on the day, minute, or hour. Lucky for us he doesn’t fuss much about it. And if he did, we’d likely just have to power through anyway. The perk of being the youngest, right?! ![](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_2240-1024x768.jpeg "IMG_2240 - Mom to Mom Nutrition") From his round face and chubby cheeks to his constant flipping and rolling over, Michael is truly the light of my life. And if you’ve been following along since his birth, you know the past 6 months have been really trying \[read more about my postpartum trials [here](https://momtomomnutrition.com/mom-life/struggling-with-the-fourth-trimester/)\]. More so emotionally for me vs. physically. Motherhood is a paradox at times, and to say I’ve been struggling is an understatement. Not to make Michael’s 6-month update about me, I just want to send a big thank you to those of you who have cut me some slack on cancellations, sent a note or email, and texted to, “check-in.” And a big thank you to my husband Ted for standing by my side when my emotions have been anything but normal. It hasn’t been easy, but we’ve been getting through this postpartum stuff together- which is the most important thing. Things are getting better- as evidenced by my first night of making pizza in the new house last week. It’s amazing what a good meal can do for the mind, body, and soul. ![](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_1840-1024x768.jpeg "IMG_1840 - Mom to Mom Nutrition") Ok enough about me, back to this cutie. My wish for Michael Stanson is to always radiate joy and to spread his joy to as many people as possible throughout his life. To say we are beyond blessed to have him in our lives is an understatement. And something I know most parents say about their children. ![](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_2175-1024x768.jpeg "IMG_2175 - Mom to Mom Nutrition") **Some 6-month Michael notables:** - When laying on his playmat, Michael is constantly rolling and backward scooting - He’s officially started solids, including mix purees and baby-led weaning finger foods \[[Here’s my guide](https://momtomomnutrition.com/nutrition/the-complete-guide-to-starting-solids/) to starting solids with baby\] - I know I mentioned this before, but my guy does NOT stop laughing and smiling- especially when his siblings are around - Michael is also extremely observant when he hears a voice he recognizes- so observant he’s getting very distracted when it comes to bottle time ![](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_2287-1024x768.jpeg "IMG_2287 - Mom to Mom Nutrition") Can you tell we are proud parents?! It’s hard not to think each milestone of Michael’s is the last of our baby’s reaching those milestones, but it’s the truth. He’s our last baby. So more the need to soak up the little things in his life! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** 6 months old, babies, Baby, baby Michael, baby milestones, children, family, kids, michael --- ### [Elvis-Inspired Hummus Breakfast Toast](https://momtomomnutrition.com/food-and-recipes/hummus-breakfast-toast/) **Published:** February 20, 2019 **Author:** Katie **Content:** *This Elvis Hummus Breakfast Toast has all of the ingredients the king of rock n’ roll would love, plus a few extra healthy ingredients you can’t pass up.* ![This Elvis Hummus Breakfast Toast has all of the ingredients the king of rock n’ roll would love, plus a few extra healthy ingredients you can’t pass up.](https://momtomomnutrition.com/wp-content/uploads/2019/02/IMG_3361-1024x768.jpeg "IMG_3361 - Mom to Mom Nutrition") Whether it was VH1’s Behind the Music special or a documentary on CNN, I’ve always been entranced by Elvis, his eating habits, and of course, his music. So, when [Sabra](https://sabra.com/) asked me to create a hummus breakfast toast, my mind immediately went to Elvis’s preference for peanut butter, banana, and bacon sandwiches. But instead of the PB, I put one of my favorite protein toast toppers: hummus. ![This Elvis Hummus Breakfast Toast has all of the ingredients the king of rock n’ roll would love, plus a few extra healthy ingredients you can’t pass up.](https://momtomomnutrition.com/wp-content/uploads/2019/02/IMG_3360-1024x768.jpeg "IMG_3360 - Mom to Mom Nutrition") I’m almost positive I had, “I Can’t Help Falling in Love with You,” on repeat when I created and photographed this recipe. Seriously. Don’t knock it until you try it! The creamy hummus and salty bacon always go well together. Topped with sweet bananas and a drizzle of honey and voila! You have yourself one unique spin on breakfast toast. ![This Elvis Hummus Breakfast Toast has all of the ingredients the king of rock n’ roll would love, plus a few extra healthy ingredients you can’t pass up.](https://momtomomnutrition.com/wp-content/uploads/2019/02/IMG_3365-1024x768.jpeg "IMG_3365 - Mom to Mom Nutrition") Hummus is always a staple in our house- and for any meal of the day for that fact. While I’ve been on a hummus toast topped with hard boiled eggs for breakfast, the kids went wild for this Elvis inspired version. And you better believe Mom was just as excited as breakfast is one meal of the day I’m always pushing variety, nutrition, and of course, protein- which hummus is an excellent source of. Breakfast toast like this Elvis inspired version is the perfect way to get whole grains and protein- both of which provide these little bodies and brains to function to their fullest potential every day. ![This Elvis Hummus Breakfast Toast has all of the ingredients the king of rock n’ roll would love, plus a few extra healthy ingredients you can’t pass up.](https://momtomomnutrition.com/wp-content/uploads/2019/02/IMG_3359-1024x768.jpeg "IMG_3359 - Mom to Mom Nutrition") Move over avocado toast. Elvis is in the building! And I’d like to think he’d approve of the peanut butter hummus swap. Elvis-Inspired Hummus Breakfast Toast Recipe Type: Breakfast Author: Katie Serbinski Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 servings Ingredients - 4 slices whole grain bread, toasted - ½ cup Sabra Classic Hummus - 1 large banana, sliced thin - 4 strips of bacon, cooked and crumbled - ¼ cup peanut butter, melted Instructions 1. Top each slice of bread with 1-2 tablespoons of hummus. Add bananas slices and bacon crumbles evenly over each piece of toast. 2. Drizzle with peanut butter. Eat immediately. 3.5.3226 Want to know some other ways my family loves hummus?! Check out these posts below: [Hummus Snack Plates](https://momtomomnutrition.com/food-and-recipes/hummus-snack-plates/) [Hummus Baked Chicken](https://momtomomnutrition.com/food-and-recipes/hummus-baked-chicken/) [Ranch Hummus Dip](https://momtomomnutrition.com/food-and-recipes/ranch-hummus-dip/) [Apple Hummus Snacks](https://momtomomnutrition.com/food-and-recipes/apple-hummus-stackers/) ![This Elvis Hummus Breakfast Toast has all of the ingredients the king of rock n’ roll would love, plus a few extra healthy ingredients you can’t pass up.](https://momtomomnutrition.com/wp-content/uploads/2019/02/Screen-Shot-2019-02-20-at-8.31.29-PM.png "Screen Shot 2019-02-20 at 8.31.29 PM - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [Sabra](http://sabra.com/) to bring you healthy recipes made with wholesome ingredients. Because of these great partnerships, I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes **Tags:** breakfast, classic hummus, Elvis, healthy breakfast, hummus, plain hummus, Sabra, whole grains, whole wheat --- ### [4 Ingredient Bacon Ranch Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/4-ingredient-bacon-ranch-chicken-breasts/) **Published:** February 12, 2019 **Author:** Katie **Content:** *These Bacon Ranch Chicken Breasts are wrapped in bacon, seasoned with a dry ranch seasoning, and smothered with shredded cheddar cheese for a simple weeknight dinner!* ![These Bacon Ranch Chicken Breasts are wrapped in bacon, seasoned with a dry ranch seasoning, and smothered with shredded cheddar cheese for a simple weeknight dinner!](https://momtomomnutrition.com/wp-content/uploads/2019/02/IMG_3218-e1550022427882-1024x1024.jpeg "IMG_3218 - Mom to Mom Nutrition") We are officially coming off of our 6th snow day this winter and let me tell you: ANY snow day calls for bacon, ranch, and cheddar cheese. That’s basically why I came up with this recipe. Snow days make me do delicious things! And I really didn’t want to take the crew to Kroger to get specifics for a recipe, so I did what I could with what I had on hand: bacon, Hidden Valley dry ranch seasoning, chicken breasts, and cheddar cheese. It’s as simple as that! ![These Bacon Ranch Chicken Breasts are wrapped in bacon, seasoned with a dry ranch seasoning, and smothered with shredded cheddar cheese for a simple weeknight dinner!](https://momtomomnutrition.com/wp-content/uploads/2019/02/IMG_3215-e1550021782816-1024x1024.jpeg "IMG_3215 - Mom to Mom Nutrition") While the images I took of the bacon ranch chicken breasts aren’t finished with the cheese, you better not forget that step. It totally makes the recipe what it is. Plus, my kids love most foods covered in melted cheddar cheese so there’s no denying the family voted this a winner chicken dinner. ![These Bacon Ranch Chicken Breasts are wrapped in bacon, seasoned with a dry ranch seasoning, and smothered with shredded cheddar cheese for a simple weeknight dinner!](https://momtomomnutrition.com/wp-content/uploads/2019/02/IMG_3217-1024x768.jpeg "IMG_3217 - Mom to Mom Nutrition") Besides this being a minimal ingredient recipe, there was minimal clean-up as well. And when we are bathing 4 beauties you better believe I look forward to those nights when, “sauce,” is not on the menu. ![](https://momtomomnutrition.com/wp-content/uploads/2019/02/IMG_1369-1024x768.jpeg "IMG_1369 - Mom to Mom Nutrition") So, here’s to simplicity, cheese and bacon, and NO. MORE. SNOW. DAYS. 4 Ingredient Bacon Ranch Chicken Breasts Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings Ingredients - 4 boneless, skinless, chicken breasts - 1 packet of dry ranch seasoning \[I used Hidden Valley\] - 8 slices of bacon - 1 cup shredded cheddar cheese Instructions 1. Preheat oven to 400. Meanwhile, heat a large non-stick skillet to medium-high heat. 2. Take the ranch seasoning mix and sprinkle 1-2 tablespoons per chicken breast. Then, take 2 slices of bacon and wrap around each of the chicken breasts individually. 3. Place chicken in skillet, browning 3-4 minutes on each side, or until the bacon and chicken starts to brown. Once browned on both sides, place skillet in oven and bake until chicken is cooked through about 10 minutes. 4. Remove from oven and top each breast with ¼ cup of cheese. Cover and let stand 5 minutes until cheese melts. 3.5.3226 ***If you’ve been snowed-in like the Serbinski crew, what’s one meal you felt pretty good about creating on a whim?!***![These Bacon Ranch Chicken Breasts are wrapped in bacon, seasoned with a dry ranch seasoning, and smothered with shredded cheddar cheese for a simple weeknight dinner!](https://momtomomnutrition.com/wp-content/uploads/2019/02/Screen-Shot-2019-02-12-at-2.40.15-PM.png "Screen Shot 2019-02-12 at 2.40.15 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** bacon, baked chicken, chicken, chicken breasts, chicken dinner, dinner, dinner ideas, easy dinner, easy dinner ideas, easy weeknight dinner, family dinner, family meals, skillet dinner, weeknight dinner --- ### [Postpartum Update + We Have a Roller](https://momtomomnutrition.com/mom-life/postpartum-update-we-have-a-roller/) **Published:** January 23, 2019 **Author:** Katie **Content:** It feels like just yesterday [Michael Stanson was born](https://momtomomnutrition.com/mom-life/michaels-birth-story-moms-unexpected-hospital-stay/). I can’t believe as I’m writing this post, I have a 4-month-old who is rolling over, sleeping a decent amount \[let’s be real: whoever came up with the saying sleeps like a baby never had a baby\], and smiles more than I could have ever imagined. Not to toot my own horn but my parents have always told me my smile lights up a room. And while the Serbinski genes are strong, I think Michael gets his smile from Momma. And calm, loving personality from Dad. ![](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_3144-1024x768.jpeg "IMG_3144 - Mom to Mom Nutrition") While I’ve shared the highlights of Michael \[smile, sleep, activity, oh blue eyes and super cute giggle\], I thought I’d take a moment to give a little personal update regarding my struggle with postpartum anxiety. I’ve received calls, texts, emails, and Facebook messages from readers, friends, family, and members of our community, and you know what? I can’t thank you enough. It makes me feel beyond supported and all my [“issues” with the fourth trimester](https://momtomomnutrition.com/mom-life/struggling-with-the-fourth-trimester/) that much more manageable. Mainly because I know I am NOT alone. And the struggle with all things postpartum anxiety are oh so common. And I’ve found something so therapeutic in sharing my experiences with others, mainly because a friend from the gym went through it too, or a teacher from school connected me with another mom who struggled as well. There’s a tribe of women out there who have had more than the baby blues and are willing to support me \[and you\]. ![](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_3138-e1548728246531-1024x769.jpeg "IMG_3138 - Mom to Mom Nutrition")Thankful for this crew and their continuous support when Mom has had her momentsOne thing I’ve learned throughout this entire postpartum journey \[honestly, I don’t remember feeling this way with my other 3\] is that every postpartum experience is different. Every pregnancy is different. And that just because the anxiety came upon me now doesn’t mean there is anything wrong with me, my child, or my life. I’ve also found a few things that are FINALLY helping to soften the blow when the anxiety kicks in, or I feel the need to hibernate by myself for a minute or hour. **I call my Mom.** Or a girlfriend \[if my Mom is not available\]. While there’s no replacing a relationship between husband and wife, my husband wants to fix things. Immediately. And I know he hates how I’m feeling right now, hence why his actions are to fix. But there isn’t a fast fix for THIS. I know it will pass and my hormones will settle down. But females just get the unfortunate craziness of hormones. **I actively seek help.** Help from my internist, my OB, and my therapist. I also have been relying on friends for that warm cup of coffee or the drop-off of meals. Again, talking about my experience and being open to treatment and accepting feelings has been a huge help with managing the anxiety. **I exercise regularly.** And am spending money on a few extras at our gym that bring me joy \[i.e. 30 minutes with a personal trainer, trying out Pilates reformer classes\]. I’m also **drinking less alcohol**, which has helped with the energy to exercise and sleep better at night. Speaking of money… I’ve decided while I enjoy cooking oh so much, I’d rather **spend more on store-bought shortcuts vs. spend a ton a time in the kitchen right now**. For some reason some of my most anxious moments are mealtimes \[HELLO- have you ever fed a toddler? Or have you ever noticed how the baby needs something right when you sit down to eat?\]. Now, I’m not going crazy at the grocery store, I’m just using some jarred marinara or precut veggies in recipes more often than not. **I’m journaling one positive thing or happy moment about my day.** One day it was learning our pediatrician was pregnant. Another day it was taking a walk with an old neighbor. While there might be good and bad days, we can all find some good in 24 hours. Ok, so while all these strategies and tips might not be for you, they might be for someone you know. Or they may be useful for you in the future. And while I never want to relive these past 4 months again, I can tell you Michael has made every moment worth it. ![](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_3147-1024x768.jpeg "IMG_3147 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_3132-1024x768.jpeg "IMG_3132 - Mom to Mom Nutrition") ***Questions about my experience? Send me an email at katieserbinski@gmail.com. I’d love to chat further!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** anxiety, baby Michael, birth, michael, mom, mom life, mom to mom, mommy, mommyhood, motherhood, new mom, postpartum, postpartum depression --- ### [5 More Weeks of REAL Dinner Menus](https://momtomomnutrition.com/food-and-recipes/5-more-weeks-of-real-dinner-menus/) **Published:** January 14, 2019 **Author:** Katie **Content:** *Feeling like you are in a weeknight dinner menu slump? Look no further than these real dinner menus approved by Mom, Dad, and 3 particular eaters in the Serbinski house.* ![Feeling like you are in a weeknight dinner menu slump? Look no further than these real dinner menus approved by Mom, Dad, and 3 particular eaters in the Serbinski house.](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_3082-1024x768.jpeg "IMG_3082 - Mom to Mom Nutrition") I’m back again with round 2 of my real dinner menus. Why do I call them REAL? They are flexible. They are made on a whim. They are often substituted out with cereal or frozen waffles if Mom is too tired to cook. Oh, and did I mention they are super, super simple. When I shared [my first post of real dinner menus](https://momtomomnutrition.com/food-and-recipes/6-weeks-of-real-dinner-menus/), I shared some insight as to what my food rules are \[i.e. snacks before dinner are always fresh fruit or veggies thanks to my weekly dose of [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/)\]. I also shared that while we don’t always eat the same thing every night that our kids eat, we try to give them some variation. Or we have sushi and they have dinosaur chicken nuggets. Flexible my friends. That’s what I’m trying to teach myself and my family when it comes to eating in or out. **So here you have it: 5 more weeks of real dinner menus in the Serbinski house. Recipes may or may not be included! If I’m not linking to a recipe that means I likely googled something similar for inspiration.** **Week 1:** ![Feeling like you are in a weeknight dinner menu slump? Look no further than these real dinner menus approved by Mom, Dad, and 3 particular eaters in the Serbinski house.](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_3087-1024x768.jpeg "IMG_3087 - Mom to Mom Nutrition") Recipe for [hummus baked chicken](https://momtomomnutrition.com/food-and-recipes/hummus-baked-chicken/) Recipe for [skillet nachos](https://momtomomnutrition.com/food-and-recipes/ground-beef-skillet-nachos/) \[I added leftover steak to ours\] ![](https://momtomomnutrition.com/wp-content/uploads/2019/01/nachos-1024x768.jpg "nachos - Mom to Mom Nutrition")Pretty sure my crew myself included would eat nachos every night of the weekRecipe for [steak fajitas](https://momtomomnutrition.com/food-and-recipes/slow-cooker-steak-fajitas/) \[in the slow cooker and served with rice and avocado and cheese for the bowls\] Pizza night -> refer to the bottom of this post **Week 2:** ![](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_3084-1024x768.jpeg "IMG_3084 - Mom to Mom Nutrition") Orange chicken was frozen from Trader Joe’s Tomato soup was from a can of good old Campbell’s Recipe for [sausage, peppers ](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-sausage-peppers-and-onions/)and[ onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-sausage-peppers-and-onions/) ![](https://momtomomnutrition.com/wp-content/uploads/2019/01/sausage-1024x683.jpg "sausage - Mom to Mom Nutrition")This batch was made in the slow cooker but we did our sausage on the grill the last time I made itPesto chicken was cubed chicken breasts sauteed in some store-bought pesto **Week 3:** ![](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_3083-1024x768.jpeg "IMG_3083 - Mom to Mom Nutrition") Sesame ginger turkey was ground turkey mixed with a little sesame ginger salad dressing. EASY and a different way to dress a salad! The beef and potato skillet was a good one! But the lighting was bad and I couldn’t get a good picture. All I know is I used frozen pre-cooked potatoes and that was game-changing. Recipe for [turkey pesto meatballs](https://momtomomnutrition.com/food-and-recipes/turkey-pesto-meatballs/) ![](https://momtomomnutrition.com/wp-content/uploads/2019/01/meatballs-1024x682.jpg "meatballs - Mom to Mom Nutrition")The easiest turkey meatballs youll ever make**Week 4:** ![](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_3085-1024x768.jpeg "IMG_3085 - Mom to Mom Nutrition") Recipe for [Caesar dressing](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) ![](https://momtomomnutrition.com/wp-content/uploads/2019/01/causar-1024x682.jpg "causar - Mom to Mom Nutrition")My Moms famous Caesar salad dressing is always a go to for me when I want her cookingRecipe for [chili](https://momtomomnutrition.com/food-and-recipes/sweet-potato-and-black-bean-chili/) \[just remember to add beef!\] **Week 5:** ![](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_3086-1024x768.jpeg "IMG_3086 - Mom to Mom Nutrition") Can you tell my family likes pizza and meatballs? We also eat breakfast for dinner when Dad has a late night! Lemon cucumber sauce… mmmm… I think I mixed plain yogurt with dill, lemon juice, lemon zest, and some finely diced cucs. The ranch chicken bites were made by breading chicken breast cubes with panko breadcrumbs and ranch seasoning mix. **If we aren’t ordering Jet’s Pizza or Dominos, here’s how we do Pizza Night in the Serbinski house:** [The Best Homemade Pizza Sauce](https://momtomomnutrition.com/food-and-recipes/best-homemade-pizza-sauce/) [A Guide to Making Homemade Pizza](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/) [Fig Prosciutto and Arugula Pizza](https://momtomomnutrition.com/food-and-recipes/fig-prosciutto-and-arugula-pizza/) **Need some more dinner menu inspiration? Then you might like these posts:** [50 Kid-Friendly Meal and Snack Ideas](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/) [15 Themed Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/) [25+ Easy Family Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/25-easy-family-dinner-ideas/) Ok. I’m tired. And not really in the mood to cook tomorrow night… anyone else?! PS. Can you tell I took these photos on a rug in our mudroom? That’s REAL for ya! 🙂 ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kitchen Tips, Mom Life **Tags:** beef, chicken, dinner, dinner ideas, dinnertime, easy dinner, easy dinner ideas, easy weeknight dinner, family dinner, family meals, healthy dinner, Italian, menu, menu planning, pasta, real dinner menus, weeknight dinner, whats for dinner --- ### [Doctored Up Salad Kits](https://momtomomnutrition.com/food-and-recipes/doctored-up-salad-kits/) **Published:** January 7, 2019 **Author:** Katie **Content:** *Doctored up salad kits are a great way to get more veggies and healthy ingredients in your diet with the help of this handy grocery store shortcut.* ![Doctored up salad kits are a great way to get more veggies and healthy ingredients in your diet with the help of this handy grocery store shortcut.](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_2766-1024x768.jpeg "IMG_2766 - Mom to Mom Nutrition") I’m all about grocery store shortcuts these days, and salad kits are definitely number ONE on my list. But I usually don’t stop with just the kit; I like to doctor them up. And by doctored up I really mean I jazz up the salad kit with many of the ingredients I typically have on hand thanks to my weekly dose of [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/). ![Doctored up salad kits are a great way to get more veggies and healthy ingredients in your diet with the help of this handy grocery store shortcut.](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_2760-1024x768.jpeg "IMG_2760 - Mom to Mom Nutrition") What I love about salad kits is I don’t have to do what I find the most tedious part about making a salad: washing the greens! First world problem, right? But in all seriousness, I really do NOT like washing the greens, drying the greens, cutting the greens. Anything that has to do with anything but consuming the greens. Count. Me. Out. So yes, I’ll pay a little extra and enjoy someone else doing that part for me! I also feel the same way about vacuuming- just ask Ted or my Mom! Too bad the grocery store can’t do that one for me too… ![Doctored up salad kits are a great way to get more veggies and healthy ingredients in your diet with the help of this handy grocery store shortcut.](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_2763-1024x768.jpeg "IMG_2763 - Mom to Mom Nutrition") Not pictured in these doctored up salad kits: some of the other goodies I have on hand that make or take my salads to the next level. I.e. nuts, dried fruit, shredded or crumbled cheese \[I add extra beyond what the salad kit provides\], and other dressings if I’m in the mood for something else. ![Doctored up salad kits are a great way to get more veggies and healthy ingredients in your diet with the help of this handy grocery store shortcut.](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_2644-926x1024.jpeg "IMG_2644 - Mom to Mom Nutrition") No real recipe here. Just another idea where the pictures tell the story! Any of these salads count as a side in my house \[3 out of 3 like salad, so I consider that a win\], or the main meal if I add protein like grilled chicken, hard-boiled eggs, or some type of beef like Ground Beef or grilled Flank Steak strips. But you can do you and add beans or other legumes too! ![Doctored up salad kits are a great way to get more veggies and healthy ingredients in your diet with the help of this handy grocery store shortcut.](https://momtomomnutrition.com/wp-content/uploads/2019/01/IMG_2923-1024x1024.jpeg "IMG_2923 - Mom to Mom Nutrition") Note: Taylor Farms did NOT sponsor this post. I just love their combination of flavors in their salad kits and I can easily find them at my local Kroger store. ***Ok salad lovers- what combination of doctored up salad kits strikes your fancy?!*** ![Doctored up salad kits are a great way to get more veggies and healthy ingredients in your diet with the help of this handy grocery store shortcut.](https://momtomomnutrition.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-07-at-8.05.30-PM.png "Screen Shot 2019-01-07 at 8.05.30 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kitchen Tips, Sides **Tags:** greens, Kroger Co. of Michigan, salad, salad kits, salads, sides, Taylor Farms, vegetables, vegetarian, veggies --- ### [3 Store-Bought Dinner Shortcuts](https://momtomomnutrition.com/food-and-recipes/3-store-bought-dinner-shortcuts/) **Published:** December 19, 2018 **Author:** Katie **Content:** *Get dinner on the table in no time with a few store-bought dinner shortcuts!* ![Get dinner on the table in no time with a few store-bought dinner shortcuts!](https://momtomomnutrition.com/wp-content/uploads/2018/12/IMG_2918-1024x768.jpeg "IMG_2918 - Mom to Mom Nutrition") Before I get into the nitty-gritty of these store-bought dinner shortcuts, let me just say THANK YOU. Thank you for all the texts, messages, meals, hugs, and more the past few weeks. Since having Michael \[[birth story here](https://momtomomnutrition.com/mom-life/michaels-birth-story-moms-unexpected-hospital-stay/)\], things have been rough. Both emotionally and physically for me, Ted, my kids, and my parents \[have you struggled with [the 4th trimester](https://momtomomnutrition.com/mom-life/struggling-with-the-fourth-trimester/)?!\]. But you know what? Things are better. I’m feeling better. Heck, I’m writing this blog post! And I’m realizing that there will be good days and bad days. Or good moments and bad moments. AND THAT’S OK! But turning this corner and writing this blog post just goes to show myself that I can and will be ok. ![Get dinner on the table in no time with a few store-bought dinner shortcut meals!](https://momtomomnutrition.com/wp-content/uploads/2018/12/IMG_9158-1024x768.jpeg "IMG_9158 - Mom to Mom Nutrition")One of my first outings with the boys post 4th trimester drama a cookie decorating party I might not have done my hair but I put on mascara AND I had great conversation with new and old friends WIN WINWhile everyone else seems to be sharing cookie recipes or holiday roast ideas, I figured you could use a little weeknight meal inspiration because let’s face it: we still have to get dinner on the table after we make those sugar cookies! And while I’m all for everything homemade, I’m also all for easy store-bought shortcuts. Because children. Christmas shopping. Anxiety attacks. All of the above seems to be happening at the moment in our house. ![Get dinner on the table in no time with a few store-bought dinner shortcut meals!](https://momtomomnutrition.com/wp-content/uploads/2018/12/IMG_2875-1024x768.jpeg "IMG_2875 - Mom to Mom Nutrition")No anxiety attacks from this crew Mom and Dad Well we asked Santa that we have no more hospital trips in 2019One thing I love about using Kroger’s online grocery ordering program \[[Clicklist\]](https://momtomomnutrition.com/mom-life/online-grocery-shopping-with-krogers-clicklist/) right now is that a. I can choose the brands I want in my grocery order b. I can add some of these store-bought shortcuts like zoodles or sweet potato noodles and c. I don’t have to get out of my car with 4 kids to get my groceries. So let’s get to the meals! **First up: slow cooker beef stew.** All you need is beef stew meat, sweet potatoes, carrots, onion, beef broth, rosemary, and a bay leaf, and voila! You’ve got yourself an easy beef stew. I cooked this bad boy on low for about 8 hours so the beef was nice and tender. Oh and served with garlic bread. Because I knew that was one thing my kids would all eat. ![Get dinner on the table in no time with a few store-bought dinner shortcuts!](https://momtomomnutrition.com/wp-content/uploads/2018/12/IMG_2758-1024x1024.jpeg "IMG_2758 - Mom to Mom Nutrition") **Next up: an easy slow cooker peanut chicken.** This is [the peanut sauce](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/) I used and poured over the top of the chicken. Again, cooked low and slow for about 5 hours, shredded and topped with the green onion \[sliced\], and sautéed sweet potato noodles. Oh and rice. Because of the kids. ![Get dinner on the table in no time with a few store-bought dinner shortcuts!](https://momtomomnutrition.com/wp-content/uploads/2018/12/IMG_2789-1024x768.jpeg "IMG_2789 - Mom to Mom Nutrition") **And lastly: jazzed up store-bought marinara sauce** \[you can also reference this post I have for [dinners to make with jarred pasta sauce](https://momtomomnutrition.com/food-and-recipes/10-dinners-to-make-with-jarred-pasta-sauce/)\]. This one I added sautéed mushrooms and onions and garlic, plus some Italian sausage and fresh basil. Ted and I ate ours with spaghetti squash and the kids ate theirs with pasta. ![Get dinner on the table in no time with a few store-bought dinner shortcuts!](https://momtomomnutrition.com/wp-content/uploads/2018/12/IMG_2918-1024x768.jpeg "IMG_2918 - Mom to Mom Nutrition") There you have it, my friends. A new post in what feels like a lifetime. And some easy meal ideas for the busiest time of year for many of us. ![](https://momtomomnutrition.com/wp-content/uploads/2018/12/IMG_2886-1024x768.jpeg "IMG_2886 - Mom to Mom Nutrition")Ok lastly A chubby baby picture Because I just wanted to make your day even brighter Can you believe this guy will be 3 months old TOMORROW***My family and I wish you all a very Merry Christmas and Happy New Year if I don’t talk to you before then!*** ![Get dinner on the table in no time with a few store-bought dinner shortcuts!](https://momtomomnutrition.com/wp-content/uploads/2018/12/steak-nght-683x1024.jpg "- Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** beef, chicken, chicken breasts, crock pot, dinner, dinner ideas, easy dinner, easy weeknight dinner, family dinner, healthy, healthy dinner, marinara, marinara sauce, meals, pasta, shortcut meals, slow-cooker, stew, weeknight dinner --- ### [This is Currently 33](https://momtomomnutrition.com/mom-life/this-is-currently-33/) **Published:** November 5, 2018 **Author:** Katie **Content:** I’m writing this post on the eve of my 33rd birthday \[[here’s what 32 looked like](https://momtomomnutrition.com/mom-life/this-is-currently-32/)\] and quite honestly, I don’t really know what to talk about. Birthdays for me have never been a huge milestone, except for my 16th birthday when my parents gave me a subscription to [People magazine](https://people.com/) and I anxiously awaited each month’s issue. OK and maybe, just maybe, my 21st birthday when I was so nervous to order a drink at the bar that I just ordered a Long Island Iced tea because that’s what 21-year old’s drink, right?! But this year, as 33 is upon me, I can’t help but think about what happened last year, what’s happening now, and what’s to come. ![](https://momtomomnutrition.com/wp-content/uploads/2018/11/Serbinksi-34-1024x683.jpg "Serbinksi-34 - Mom to Mom Nutrition")Get ready Mom 33 is about to be WILD**LAST YEAR** I was feeling sorry for myself. I was constantly thinking about [my miscarriage](https://momtomomnutrition.com/mom-life/talking-life-loss-moving-forward/) \[10/20/17\], what my family would’ve been like with a “May 2018 Baby.” I’m not sure what changed my way of thinking. Maybe it was the holidays. Maybe it was therapy. Maybe \[and most likely\] it was the support of Ted, my Mom, my friends, who just got it. I had a plan and for some reason, the plan didn’t work out- which really confused and pissed me off. As a result, I was learning to be grateful in the moment, and as my Mom reminds me, “to be patient,” which is NOT easy for me. I’m impatient, emotional, passionate, and determined. ALRIGHT ALRIGHT! ![](https://momtomomnutrition.com/wp-content/uploads/2018/11/Serbinksi-50-1024x683.jpg "Serbinksi-50 - Mom to Mom Nutrition")Hey if last year didnt happen we wouldnt have had this angel Michael Stanson in our arms*So maybe my plan did happen, but it \[he was a little delayed\]. Yeah, I’m talking about you [Michael Stanson](https://momtomomnutrition.com/mom-life/michaels-birth-story-moms-unexpected-hospital-stay/).* **33 CURRENTLY** Want to know my birthday plans? Let me break it down for you…. \[note there’s limited documenting when it comes to diaper changes, meal making, nose wiping, etc.\]: ![](https://momtomomnutrition.com/wp-content/uploads/2018/11/Serbinksi-26-1024x683.jpg "Serbinksi-26 - Mom to Mom Nutrition")Out to happy hour with these 4 dont let this picture fool you Ill probably have a story to tell**8:40 am** Lily and Anthony have an ear/tubes recheck at their ENT. After Anthony will go to school and Lily and I will return home to Ted and Michael. Ted will head into work and Lily, Michael and I will attack the day! **11:45 am** Joey and Anthony come home from school. **1:30 pm** Gym time for Mom! **3:30 pm** Mom and the crew head to Detroit to visit Dad’s office. **4:30 pm** HAPPY HOUR IN DETROIT- no location decided yet. My only requirement is kid-friendly snacks and craft cocktails for Mom. We may, MAY, make this a two-stop trip depending on kid-behavior. Seriously. Nothing else going on for my birthday. And I couldn’t be happier or more excited! **THE FUTURE FOR THE SERBINSKI CREW** I’m craving stability, routine, and comfort for my family. Since Michael and my high blood pressure issues, I’m slowly learning to slow down. Enjoy family time. Enjoy the moment. And most importantly, CHILL OUT. Which is SO hard for me. Seriously. I might be smiley at school field trips and class parties, but I’m not a chill person. I should be involved in competitive sports or kickboxing daily. As a result, I’m currently making a list of things that might help me chill. Yoga. Walks. Meditation. But I’m struggling with changing who I am \[GAH I dislike YOGA!\] and balancing that crazy high blood pressure. ![](https://momtomomnutrition.com/wp-content/uploads/2018/11/IMG_9809-1024x768.jpeg "IMG_9809 - Mom to Mom Nutrition")Do you really think its possible to be calm with these 4 dinos Ted seems to know what to do 😉 Anyone else think that dinosaur stuffed animal is the 7th family member***So, if you’ve been there, done that with preeclampsia, how did you handle it?*** ***Thanks again for being a loyal reader and for all the birthday wishes from afar! Time to make 33 a great year!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** family, mom, mom blogger, mom life, mom to mom, mom tricks, mommy, mommy blogger, mommyhood, motherhood, new mom --- ### [Cheesy Italian Chicken Skillet](https://momtomomnutrition.com/food-and-recipes/cheesy-italian-chicken-skillet/) **Published:** September 17, 2018 **Author:** Katie **Content:** *Cheesy Italian Chicken Skillet is the perfect one-pan dinner for any busy weeknight. Packed with vegetables and a simple garlic cheese sauce, dinner is ready in less than 20 minutes.* ![Cheesy Italian Chicken Skillet is the perfect one-pan dinner for any busy weeknight. Packed with vegetables and a simple garlic cheese sauce, dinner is ready in less than 20 minutes.](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_2421-1024x1024.jpeg "IMG_2421 - Mom to Mom Nutrition") Let me introduce you to the FIRST blog recipe made in our new house! Cheesy Italian chicken skillet! I’d like to also be able to introduce to our new baby boy \[today is officially his due date\], but alas, he is trending like his siblings and will likely wait another 5-10 days to make an appearance. Stay tuned though, because we all know that I could be jinxing myself right about now. Because I’ve been waiting and quite honestly putting off the blog thinking I’d be busy with a newborn, I decided now seemed like a good time to share yet another easy skillet dinner- perfect for busy weeknights, sleepless newborn nights, or heck, a gourmet-esc meal to entertain with. ![Cheesy Italian Chicken Skillet is the perfect one-pan dinner for any busy weeknight. Packed with vegetables and a simple garlic cheese sauce, dinner is ready in less than 20 minutes.](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_2419-1024x768.jpeg "IMG_2419 - Mom to Mom Nutrition") The pictures do NOT do this recipe justice. It’s a little hard to make cheese sauce look picture-worthy when I’ve got toddler hands trying to sabotage picture taking, and a certain preschooler making sure Mom didn’t forget the garlic bread, so this one was a bit rushed behind the scenes. But man, the cheese sauce? It’s EVERYTHING about this recipe. And one of the easiest kitchen hacks I use: [Boursin Cheese](http://www.boursin.com/). ![Cheesy Italian Chicken Skillet is the perfect one-pan dinner for any busy weeknight. Packed with vegetables and a simple garlic cheese sauce, dinner is ready in less than 20 minutes.](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_2420-1024x768.jpeg "IMG_2420 - Mom to Mom Nutrition") Yep, it’s that simple when it comes to this cheesy Italian chicken skillet. Boursin cheese, a little chicken broth, your favorite veggies, and chicken sausage. Mixed in with pasta or rice, and of course, garlic bread, and you have dinner! All enjoyed this one \[even though I did serve garlic bread with marinara on the side for the kids\]. And you don’t have to tell me twice that meals like THIS are probably the reason baby boy is staying put. Mom is feeding him well! Cheesy Italian Chicken Skillet Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings Ingredients - 2-3 tablespoons olive oil - ½ red bell pepper, diced - ½ yellow onion, diced - 1 cup brussel sprouts, sliced in half - 1 small bunch asparagus, diced - 4-5 chicken sausage links, cut into ½ inch pieces - 1- 5 ounce package Boursin Cheese, Garlic and Herb flavor - ½ cup chicken broth - For serving: cooked whole wheat pasta, brown rice, and/or garlic bread Instructions 1. Add oil to large non-stick skillet and heat to medium-high heat. Add vegetables and sauté for 5-7 minutes, or until vegetables start to brown. 2. Add chicken sausage, sautéing for an additional 7 minutes. 3. Add cheese and chicken broth, stirring continuously in skillet to create the sauce. 4. Once sauce is heated through, serve immediately. 3.5.3226 ***Ok people. Let’s get back to talking about my baby boy. When do YOU think he will make his arrival into this world?! I’m guessing September 20th! Make your guess below!***![Cheesy Italian Chicken Skillet is the perfect one-pan dinner for any busy weeknight. Packed with vegetables and a simple garlic cheese sauce, dinner is ready in less than 20 minutes.](https://momtomomnutrition.com/wp-content/uploads/2018/09/Screen-Shot-2018-09-15-at-3.36.48-PM.png "Screen Shot 2018-09-15 at 3.36.48 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** 30 minute meal, chicken, chicken sausage, dinner, dinner ideas, dinnertime, easy weeknight dinner, easy weeknight meal, easy weeknight meals, family dinner, family food, family meals, skillet, skillet dinner, skillet meal, skillet meals --- ### [If These Walls Could Talk](https://momtomomnutrition.com/mom-life/if-these-walls-could-talk/) **Published:** September 2, 2018 **Author:** Katie **Content:** It’s been a while since I’ve put fingers to keys and felt the urge to write an update or share a recipe with you all. If you’ve been following along on my family’s journey this summer, you know there are 3 BIG reasons as to why I’ve been somewhat MIA: 1. We moved \[about 1 mile from our current house\] 2. The boys are starting a new school this Wednesday 3. Baby Serbinski #4 will be joining our family this month! Due date = September 17th. But with Serbinski babies and my experience, that could very well mean a week or 10 days later. ![](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_8334-1024x768.jpeg "IMG_8334 - Mom to Mom Nutrition")Look out Beverly Hills The Big 3 Serbinskis are coming for yaSo, consider this update a coffee chat \[thanks [Brittany](https://www.ahealthysliceoflife.com/) and [Kristina](https://www.loveandzest.com/) for inspiring me to share a post in this conversational format\], a day in the life, or a pregnancy update from inside the walls of our new house! **THE MOVE** ![](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_8148-1024x768.jpeg "IMG_8148 - Mom to Mom Nutrition")Old house move![](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_2375-1024x768.jpeg "IMG_2375 - Mom to Mom Nutrition")New house fridge Guess which one makes me the happiestWe’ve been in our new house 10 days now, and while I’m ecstatic about the extra space, new paint, shiny floors, and welcoming neighbors, there’s still quite a bit of nesting this Momma wants to do before baby arrives. We’ve actually been doing updates on the house since the end of June, but with summer schedules and projects that have taken longer than expected, things aren’t PERFECT like this 38-week pregnant lady dreamt about. BUT, on the bright side, the kids are beyond happy, I’m focusing on organizing room by room vs. the entire space, and hey, who is going to remember this time next year, let alone 5 years from now?! It took us a good 2-3 years to make our first house a home, so remind me to take a chill pill and just enjoy the moment. **THE SCHOOL** ![](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_2384-1024x768.jpeg "IMG_2384 - Mom to Mom Nutrition")Think little sister will let them go off to school without her Stay tuned Not sure Ill have a pretty answer to shareJoey and Anthony will be attending 3 and 4-year-old preschool at Our Lady Queen of Martyrs, a Catholic school located just about 2 miles from our house. Both boys will be going to school Monday-Friday, 8:15am-11: 45 am. Which gives Lily and I some girl time, also soon to be Lily, baby, and Mom time. My hope is that Lily will be ready to change a diaper and feed a bottle in 2 months flat. I’ll report back on that project… **THE BABY** 38 weeks. Gulp. I’m now in the stage where I’m not upset about interrupted sleep \[I know what’s coming\], I’m in extreme nesting mode, and I’m SO ready to meet this baby boy. The question is, will he be ready to join this rowdy crew?! There’s no turning back now buddy! Other than that, I’ve been down for the count with bronchitis and haven’t had much energy for anything other than delegating the daytime routine to Ted \[thank goodness for the long holiday weekend and extra rest time for Mom\]. Baby’s nursery is 80% complete, and we are about 95% sure of his name. My hospital bag might be a brown grocery bag, but hey, at least I know where the newborn diapers are despite the moving chaos! ![](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_8355-1024x768.jpeg "IMG_8355 - Mom to Mom Nutrition")No bump picture to share at 38 weeks Just a picture that pretty much sums up my pregnancy cravings Milk and donutsHow was that for my very first coffee chat on the blog?! More like a printed version of all the happenings right now in our lives, I’d probably prefer sharing this with a glass of wine vs. coffee. But, BUT, 2-3 more weeks for that. Now it’s your turn to share back: ***Have you ever moved at the same time as another big life event \[i.e. wedding, baby, job change, etc.\]?*** ***How do you help your children transition into the new school year? Any first day of school family traditions?*** ***Anyone else hoping for a delayed due date because you need more time to nest?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blogger, mom life, mom to mom, mommy, mommyhood, motherhood, moving, new mom --- ### [Apple, Cheddar, and Bacon Quesadillas](https://momtomomnutrition.com/food-and-recipes/apple-cheddar-and-bacon-quesadillas/) **Published:** August 24, 2018 **Author:** Katie **Content:** *Apple, Cheddar, and Bacon Quesadillas double as lunch or dinner recipe. The perfect flavor combination of sweet, salty, and creamy, in just 4 ingredients!* ![Apple, Cheddar, and Bacon Quesadillas double as lunch or dinner recipe. The perfect flavor combination of sweet, salty, and creamy, in just 4 ingredients! ](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2259-1024x768.jpg "IMG_2259 - Mom to Mom Nutrition") It’s back to school season, which means apple season here in Michigan is about to start too! Do you see why my mind always travels to food?! Mainly because I associate the seasons or life events with some of my favorite eats, like these apple, cheddar, and bacon quesadillas. Can you blame me for wanting to send my kids off to preschool with a lunchbox or two filled with this Michigan apple deliciousness?! ![Apple, Cheddar, and Bacon Quesadillas double as lunch or dinner recipe. The perfect flavor combination of sweet, salty, and creamy, in just 4 ingredients! ](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2263-1024x768.jpg "IMG_2263 - Mom to Mom Nutrition") I take that back. While I’m not packing preschool lunches this year \[next year guys!\], I know I can whip up this simple lunch or dinner option in no time, which is especially important during the busy back to school and back to after-school activity season. These apple, cheddar, and bacon quesadillas can be made in NO TIME if you cook the bacon ahead of time, which is dangerous around this house because my kids come running at the smell of bacon! I also think they make a perfect packable lunch. Just make the night before or the morning of \[you can heat in the microwave if the bacon is fully cooked\], fold, add to a resealable bag and put in your lunchbox. I’m sure you lunch-packing mommas have a better trick for adding cooked quesadillas or sandwiches to lunch bags, so by all means, leave your tips below! ![Apple, Cheddar, and Bacon Quesadillas double as lunch or dinner recipe. The perfect flavor combination of sweet, salty, and creamy, in just 4 ingredients! ](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2265-1024x1024.jpg "IMG_2265 - Mom to Mom Nutrition") So whether you need a new lunchbox idea or a dinner recipe that can be prepped ahead and ready in 10 minutes flat, these apple, cheddar, and bacon quesadillas are perfect for your back to school needs! Just head on over to the [Michigan Apples Blog](http://www.michiganapples.com/Blog/ID/1723/Apple-Cheddar-and-Bacon-Quesadillas) to snag the recipe. ![Apple, Cheddar, and Bacon Quesadillas double as lunch or dinner recipe. The perfect flavor combination of sweet, salty, and creamy, in just 4 ingredients! ](https://momtomomnutrition.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-25-at-9.33.55-AM.png "Screen Shot 2018-08-25 at 9.33.55 AM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** apple, apples, bacon, cheese, dairy, dinner, dinner ideas, easy dinner, easy dinner ideas, lunch, lunch ideas, lunchbox, lunchbox ideas, lunchboxes, Michigan Apples, quesadilla, quesadillas, school, school lunch, skillet dinner --- ### [A Protein-Packed School Lunch Idea](https://momtomomnutrition.com/food-and-recipes/a-protein-packed-school-lunch-idea/) **Published:** September 4, 2018 **Author:** Katie **Content:** *Concerned about your child getting enough protein throughout the school day? This protein-packed school lunch idea is just the solution. Filled with delicious, wholesome protein options perfect for any lunchbox.* ![Concerned about your child getting enough protein throughout the school day? This protein-packed school lunch idea is just the solution. Filled with delicious, wholesome protein options perfect for any lunchbox.](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2312-1024x768.jpg "IMG_2312 - Mom to Mom Nutrition") If you’ve been following my blog for a while now, then you know we are a house filled with Sabra hummus fans. Hummus was a [first food](https://momtomomnutrition.com/nutrition/the-complete-guide-to-starting-solids/) for all of my babies \[same will happen with Chapter 4\], and it’s a go-to option when Mom just doesn’t feel like cooking. In fact, I’m pretty sure the first sentence Lily said was, “hummus and crackers.” Sister knows what she likes! So, when it came to thinking of a fast, protein-packed school lunch ideas, [Sabra hummus](http://sabra.com/) was the first food that came to mind. ![Concerned about your child getting enough protein throughout the school day? This protein-packed school lunch idea is just the solution. Filled with delicious, wholesome protein options perfect for any lunchbox.](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2313-1024x768.jpg "IMG_2313 - Mom to Mom Nutrition") While a protein-packed lunch might seem a little excessive for the littlest ones, hear me out. My kids are in this phase where they don’t wake up hungry. They aren’t ready for breakfast when it’s time to rush out the door for school. A few sips of smoothie, a few bites of cereal, maybe a bite of a bar. So, when lunchtime hits I KNOW they need something satisfying, filling AND healthy. That’s where Sabra Singles Classic Hummus comes in. Packed with protein and healthy fats, it’s filling up those bellies in minutes. Along with other protein-rich foods, I’m not only ensuring they have options in their lunchbox \[or in our case, lunch at home this school year\], I am also ensuring that they can finish their day with enough energy to get to dinner. *Looking for more lunchbox inspiration? Here’s a list of [50+ school lunch ideas + a printable list!](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/)* ![](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2322-1024x768.jpeg "IMG_2322 - Mom to Mom Nutrition")Because Im not packing lunches this year hummus will be a quick and easy option the kids get RIGHT when they walk in the front door Can you tell Joe Joe was a fan of this protein packed lunch optionThe Sabra Singles are not only the perfect size for any lunchbox, they are a great way for this Mom to portion control when she’s home, hungry, and waiting to pick up the little guys from preschool. ![Concerned about your child getting enough protein throughout the school day? This protein-packed school lunch idea is just the solution. Filled with delicious, wholesome protein options perfect for any lunchbox.](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2316-1024x768.jpg "IMG_2316 - Mom to Mom Nutrition") *Unsure about how much protein your child needs? Here’s a post I wrote on [what and how much protein babies and children need](https://www.produceforkids.com/high-protein-foods-for-kids-how-much-protein-do-kids-need/).* *Wondering what goes well with Sabra Singles Classic Hummus? Here’s what my kids love dipping with:* - Crackers or pretzel sticks - Pepper slices - Cucumber Slices - Celery Sticks - Carrot Sticks - Cheese sticks - Just a plain old spoon \[yes, looking at you Lily\] - Apple slices No recipe here folks. The image says it all! Just pair Sabra Singles with something crunchy, sweet, and satisfying. And don’t forget some nuts or dairy to complete the protein-packed lunchbox! ![](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2349-1024x768.jpeg "IMG_2349 - Mom to Mom Nutrition")Hold me And Lily The boys will be attending 3 and 4 year old preschool this year Monday Friday mornings***Disclaimer:*** *I am proud to partner with the [Sabra](http://sabra.com/) to bring you healthy recipes made with wholesome ingredients. Because of these great partnerships, I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![Concerned about your child getting enough protein throughout the school day? This protein-packed school lunch idea is just the solution. Filled with delicious, wholesome protein options perfect for any lunchbox.](https://momtomomnutrition.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-22-at-8.37.27-PM.png "Screen Shot 2018-08-22 at 8.37.27 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** back to school, bento box lunch, lunch, lunch ideas, lunchbox, lunchbox ideas, lunches, preschool, preschool lunch, preschooler, school, school lunch --- ### [Italian Sausage Skillet Dinner [with FRESH veggies]](https://momtomomnutrition.com/food-and-recipes/italian-sausage-skillet-dinner/) **Published:** August 20, 2018 **Author:** Katie **Content:** *Italian Sausage Skillet Dinner is packed with lean protein, Italian flavors and plenty of fresh vegetables. Plus it’s ready in less than 20 minutes, making it one easy weeknight meal.* ![Italian Sausage Skillet Dinner is packed with lean protein, Italian flavors and plenty of fresh vegetables. Plus it’s ready in less than 20 minutes, making it one easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2297-1024x768.jpg "IMG_2297 - Mom to Mom Nutrition") It’s moving week folks! Which might make it just a tad bit crazy that I’m even considering writing a blog post. But that’s the thing about blogging; sometimes I get so inspired to share an update or recipe. Especially a recipe that takes less than 20 minutes to make and pleases MOST of the family. This Italian sausage skillet dinner was and will be a winner for quite some time. Mostly because everyone had something they enjoyed in the ingredients list, and it was easy enough to pair with some sauced-up pasta \[you know a certain trio loved that\]. ![Italian Sausage Skillet Dinner is packed with lean protein, Italian flavors and plenty of fresh vegetables. Plus it’s ready in less than 20 minutes, making it one easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2296-1024x768.jpg "IMG_2296 - Mom to Mom Nutrition") ME on the other hand. Well, I didn’t really enjoy this one. Not because I don’t love everything about an Italian sausage skillet dinner. It’s because the world’s worst reflux has plagued my 36-week pregnant self. Holy reflux Batman! Even with an anti-acid medication regimen, I’m just not doing well with spice, acidic, or extra-flavorful foods. Yep, that includes YOU coffee! But once Chapter 4 makes his arrival I’ll be sure to add this one to our weeknight meal rotation again. ![Italian Sausage Skillet Dinner is packed with lean protein, Italian flavors and plenty of fresh vegetables. Plus it’s ready in less than 20 minutes, making it one easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2295-1024x768.jpg "IMG_2295 - Mom to Mom Nutrition") I always tend to use vegetables I have on hand when making a skillet meal, and fresh tomatoes plus fresh mushrooms were the stars of this skillet. You could always add-in green peppers or spinach too! With an abundance of summer produce still in season \[despite fall right around the corner\] there’s really no vegetable that wouldn’t taste great in this one. ***\[And now let the packing begin again!\]*** So, here’s to simple skillet dinners that fit the bill for busy weeknights, busy moving weeks, and yep, those little nuggets who make weeks of reflux oh so worth it! Italian Sausage Skillet Dinner [with FRESH veggies] Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings Ingredients - 2 tablespoons olive oil - 1 pint cherry tomatoes - 1 small yellow onion, diced - 1-2 cups baby bella mushrooms, sliced - 2 cloves garlic, minced - 5-6 sweet Italian chicken sausage links, sliced - 1/2 cup fresh basil, chopped - For serving: cooked pasta alongside your favorite pasta sauce, shredded or grated Parmesan cheese Instructions 1. Heat oil in large non-stick skillet over medium-high heat. Add vegetables, sauteeing until translucent and brown, about 6-8 minutes. 2. Add garlic and chicken sausage. Continue cooking until sausage is cooked through and garlic becomes fragrant, about another 8 minutes. 3. Stir in fresh basil and serve immediately. 3.5.3226 Looking for more skillet meals? Then check out my [skillet dinner archives](https://momtomomnutrition.com/?s=skillet) on the blog! ![Italian Sausage Skillet Dinner is packed with lean protein, Italian flavors and plenty of fresh vegetables. Plus it’s ready in less than 20 minutes, making it one easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-17-at-7.44.49-PM.png "Screen Shot 2018-08-17 at 7.44.49 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** back to school, chicken, chicken dinner, chicken sausage, dinner, dinner ideas, dinnertime, easy dinner, easy weeknight dinner, family dinner, family meals, Italian, skillet, skillet dinner, skillet meal, skillet meals, weeknight dinner, weeknight meal --- ### [5 Tips for Packing a Healthy School Lunch](https://momtomomnutrition.com/mom-life/5-tips-for-packing-a-healthy-school-lunch/) **Published:** August 13, 2018 **Author:** Katie **Content:** *By following these 5 tips for packing a healthy school lunch, you can fuel your child’s brain and body for busy school days!* ![By following these 5 tips for packing a healthy school lunch, you can fuel your child's brain and body for busy school days! ](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2269-1024x768.jpeg "IMG_2269 - Mom to Mom Nutrition") *Disclosure: Today’s post is brought to you in partnership with the [Florida Department of Citrus](https://www.floridacitrus.org/oj/). As always, all thoughts, opinions, and preschool musings are my own. For more information about the [Florida Department of Citrus](https://www.floridacitrus.org/oj/), scroll to the bottom of this post.* It’s that time of year again when lazy summer days turn to structured hours of in-class learning and after-school activities for our children. And that likely means you are bringing out lunch boxes, bento boxes, thermoses, and more to help fuel your children throughout a busy school day. While your child might be focused on their class schedule or who is in their homeroom class, you have their health and nutrition top of mind. Packing lunches at home means you know which nutritious foods they are getting \[and hopefully eating\]. While the task of packing lunches day after day can be daunting, packing a healthy school lunch doesn’t have to be complicated or time-consuming. By following these simple tips, you can make lunch a healthy and tasty break in the school and work day for your whole family. **Plan Ahead** You can pack a healthy lunch in minimal time by doing a little preparation on the weekend. Consider buying enough groceries for the whole week, and when you have some spare time during the weekend, wash, peel, and chop fresh fruit and veggies and place them in containers for an easy snack that you can grab from the fridge and drop in your lunch bag \[I call this [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/)– pictured below\]. You can even make a sandwich the night before as long as you leave out any spreads that might make the bread soggy. Also, try making a list of lunches for the week \[along with your dinner plan\] over the weekend and packing each one a night or two before. That way when the hectic morning comes, all you have to do is grab a lunchbox or sandwich bag and head out the door. ![By following these 5 tips for packing a healthy school lunch, you can fuel your child's brain and body for busy school days! ](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_1538-1024x768.jpg "IMG_1538 - Mom to Mom Nutrition")One way I like to ensure my family is eating a variety of healthy foods each week is to take an hour or two on the weekend to prep produceTo help keep you organized when planning out meals for the week, The Florida Department of Citrus has created a printable meal planner and grocery list you can fill out each week. Head over to [their site](https://www.floridacitrus.org/oj/tips/back-to-school-with-florida-oj/?utm_source=momtomomnutrition&utm_medium=blog&utm_campaign=backtoschool2018) to print them out right at home. **Include All Food Groups** A healthy diet includes all food groups, so use [MyPlate](https://www.choosemyplate.gov/) as a guideline to structure what and how much should go into your child’s school lunch. You can also think of new ways to enjoy each food group. There are plenty of healthy choices within each food group that provides kids with the nutrients they need. For example, a 4-6 ounce glass of Florida Orange Juice \[FLOJ\] counts as one of your child’s daily recommended servings of fruit, something many children fall short of. From folate to potassium, I know I’m supporting healthy habits for my school-aged children by packing them a lunch with 100% orange juice OR serving them that glass before they head out the door to start their busy school day! ![By following these 5 tips for packing a healthy school lunch, you can fuel your child's brain and body for busy school days! ](https://momtomomnutrition.com/wp-content/uploads/2018/08/Copy-of-BROWN-BAG-LUNCH-IDEAS-724x1024.png "Copy of BROWN BAG LUNCH IDEAS - Mom to Mom Nutrition") **Get the Kids Involved** While at the grocery store you can talk to your kids about the importance of making half their plate fruits and vegetables while helping them pick out their favorite fruits and vegetables in the produce section. When at home, older kids can also help to make their own sandwiches, wraps, or roll-ups, and even wash, chop, and prep vegetables, while the younger kids might be most helpful verbalizing what they’d like in their school lunch. ![](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_0215-1024x768.jpg "IMG_0215 - Mom to Mom Nutrition")Think these 3 were excited for school Or helping Mom pack lunches This was the first day of school last year Im anxious to see the change in this years photo**Rethink Their Drink** By avoiding packing sugary drinks such as soda, you can instead choose for a 100% fruit juice with no sugar added, like 100% orange juice. With 5 amazing benefits in every glass \[taste, Vitamin C, Folate, Potassium, and No Added Sugar\], I know my kids are staying hydrated throughout the school day when there are limited breaks for food and drink. ![By following these 5 tips for packing a healthy school lunch, you can fuel your child's brain and body for busy school days! ](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2267-1024x768.jpeg "IMG_2267 - Mom to Mom Nutrition") For even more information on the amazing benefits Florida OJ can provide your little ones, check out [their website](https://www.floridacitrus.org/oj/health-nutrition/florida-orange-juice-nutrition/?utm_source=momtomomnutrition&utm_medium=blog&utm_campaign=backtoschool2018) for detailed nutrition information. **Think of Simple Swaps** Many children are satisfied with the same thing day in and day out for school lunch, and that’s OK. If your child isn’t a fan of sandwiches or you want to switch things up, try making pasta salad with whole grain pasta! Mornings can be hectic, and sometimes you may not have time to pack lunches, so it is important to educate your child about picking healthy food choices when they must buy lunch. Make sure they know to avoid greasy, deep-fried foods such as pizza, French fries, and chicken nuggets, but rather to choose healthier options like sandwiches, stir-fry’s, and salads, and to pair their entrée with a fruit and/or vegetable. ***Calling all expert school lunch packers, what tips would you add to this list? Do you think your kids would go crazy for a lunch packed with FLOJ?!*** *To find out more about what’s so #AmazingInside Florida Orange Juice, be sure to visit the Florida Department of Citrus [website](https://www.floridacitrus.org/oj/), and connect with them on [Facebook](https://www.facebook.com/FloridaOrangeJuice), [Twitter](https://twitter.com/OJfromFlorida?lang=en), and [Instagram](https://www.instagram.com/floridaorangejuice/).* ![By following these 5 tips for packing a healthy school lunch, you can fuel your child's brain and body for busy school days! ](https://momtomomnutrition.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-12-at-2.59.44-PM.png "Screen Shot 2018-08-12 at 2.59.44 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition **Tags:** back to school, Florida Department of Citrus, Florida Orange Juice, preschool, preschooler, school, school lunch --- ### [Easy 10-Minute Parmesan Zucchini](https://momtomomnutrition.com/food-and-recipes/easy-10-minute-parmesan-zucchini/) **Published:** August 8, 2018 **Author:** Katie **Content:** *Easy 10-Minute Parmesan Zucchini is one healthy side that pairs well with any main dish. All you need is 4 ingredients, 10 minutes, and one hot skillet!* ![Easy 10-Minute Parmesan Zucchini is one healthy side that pairs well with any main dish. All you need is 4 ingredients, 10 minutes, and one hot skillet!](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2135-1024x768.jpg "IMG_2135 - Mom to Mom Nutrition") Today’s post is short and sweet, just like this recipe for parmesan zucchini. If you’ve read my most [recent motherhood post](https://momtomomnutrition.com/mom-life/preparing-for-baby-number-four/), you know that between the move, new baby, and new school year, I’m doing my fair share of carryout mixed with homecooked meals. While the homecooked meals are less glamorous than usual, I find that my kiddos take to the less glamorous, especially when it comes to eating more veggies. ![Easy 10-Minute Parmesan Zucchini is one healthy side that pairs well with any main dish. All you need is 4 ingredients, 10 minutes, and one hot skillet!](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2134-1024x768.jpg "IMG_2134 - Mom to Mom Nutrition") And as soon as you scroll down to the recipe for parmesan zucchini you can only guess the main reason they devoured this one: PARMESAN. The shredded kind. When added to a pan of hot zucchini it melts quite nicely over the top- and the kids love throwing it by the handful into the skillet- or their mouths. It also helps that green vegetables are a diet staple for dinosaurs and the Hulk \[which I usually remind them of before eating\]. Funny how that trick seems to help too. ![](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2219-1024x768.jpg "IMG_2219 - Mom to Mom Nutrition")Want to know what also helps when it comes to getting my kids to eat more veggies ACTIVITY Specifically swimming They seem to work up an appetite while at the pool notice Im taking this picture in secret because when Lily sees my phone she screams for YouTube videosWhether you have an overflow of zucchini in your summer garden or are looking for a side dish that takes minimal time to make, then give this 10-minute parmesan zucchini a try. The Hulk approves- along with prehistoric wildlife! Easy 10-Minute Parmesan Zucchini Recipe Type: Side Dish Author: Katie Serbinski Prep time: 3 mins Cook time: 7 mins Total time: 10 mins Serves: 4 servings Ingredients - 2 medium zucchini \[or one large\], diced into 1-1 ½ inch cubes - 3 tablespoons olive oil - 1 teaspoon garlic powder - Salt/pepper to taste - ¼-½ cup Parmesan cheese, shredded Instructions 1. Heat a large non-stick skillet over medium-high heat. Add zucchini, oil, garlic powder, and salt and pepper to a large resealable plastic bag. Shake until evenly coated. 2. Add zucchini to hot skillet. Sautee, stirring frequently until zucchini is browned on all sides, about 5-7 minutes. 3. Top with shredded Parmesan cheese, stirring 1-2 more times, then serve immediately. 3.5.3226 ![Easy 10-Minute Parmesan Zucchini is one healthy side that pairs well with any main dish. All you need is 4 ingredients, 10 minutes, and one hot skillet!](https://momtomomnutrition.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-07-at-8.39.19-PM.png "Screen Shot 2018-08-07 at 8.39.19 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides **Tags:** family meals, produce, side, side dish, skillet, skillet meals, Summer --- ### [Sandwich Kabobs with Ranch Dipping Sauce](https://momtomomnutrition.com/food-and-recipes/sandwich-kabobs-with-ranch-dipping-sauce/) **Published:** August 6, 2018 **Author:** Katie **Content:** *Lunch on a stick? That’s exactly what Sandwich Kabobs with Ranch Dipping Sauce are. Take your favorite sandwich and deconstruct to build a kabob. Kid and adult-friendly for an easy lunch!* ![Lunch on a stick? That’s exactly what Sandwich Kabobs with Ranch Dipping Sauce are. Take your favorite sandwich and deconstruct to build a kabob. Kid and adult-friendly for an easy lunch!](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2238-1024x768.jpeg "IMG_2238 - Mom to Mom Nutrition") With back to school season in full swing, I have to brag for a moment that I will not be making ONE school lunch this year. OK, I shouldn’t brag, because many days I know I’ll be wishing my kids were going to school through lunch \[only 3 and 4-year-old preschool here\], but I hear from many parents that the task of packing school lunch can be tasking. So, before I get to talking about these sandwich kabobs \[perfect for school lunch\], let me take a minute to share some of my favorite back to school lunch posts with you: ![Lunch on a stick? That’s exactly what Sandwich Kabobs with Ranch Dipping Sauce are. Take your favorite sandwich and deconstruct to build a kabob. Kid and adult-friendly for an easy lunch!](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2235-1024x768.jpeg "IMG_2235 - Mom to Mom Nutrition") Ok, now on to the sandwich kabobs! Again, while I’m not packing school lunches this year, I know many of you are. And if you have kids like mine, one will eat a sandwich, and the other won’t. Then YOU are stuck packing multiple lunch ideas. But here’s the trick: my non-sandwich eater loves dipping ANYTHING in ranch dipping sauce. And yes, that means even the components of a sandwich. While 2 out of 3 are eating sandwiches, my guy Anthony will be eating a sandwich kabob with ranch. Everyone is sort of getting the same meal then, right?! ![Lunch on a stick? That’s exactly what Sandwich Kabobs with Ranch Dipping Sauce are. Take your favorite sandwich and deconstruct to build a kabob. Kid and adult-friendly for an easy lunch!](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2236-1024x768.jpeg "IMG_2236 - Mom to Mom Nutrition") Whether you are packing a lunch or making a quick lunch at home once preschool ends, give these sandwich kabobs a try. Better yet, have the kids help you make them! The sandwich combos are endless, and you can even make the ranch a little healthier by using a Greek yogurt ranch dip like the kind I used from Litehouse Foods. ***NO real recipe to follow here, just simply “kabob” your favorite sandwich together! And if you can, include a little crunch from fresh veggies, creaminess from cheese, and power from protein! You can see our favorites pictured throughout this post.*** ![Lunch on a stick? That’s exactly what Sandwich Kabobs with Ranch Dipping Sauce are. Take your favorite sandwich and deconstruct to build a kabob. Kid and adult-friendly for an easy lunch!](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2237-1024x768.jpeg "IMG_2237 - Mom to Mom Nutrition") Litehouse foods, along with other partners, are sponsoring a campaign near and dear to my heart, [Power Your Lunchbox](https://www.produceforkids.com/poweryourlunchbox/) \[PYLB\], on behalf of their partnership with Produce for Kids \[PFK\]. As you know, I’m the official registered dietitian nutritionist for PFK, so I take pride in sharing and supporting their great programs. By taking the PYLB promise, PFK will donate $1 to Feeding America, an organization that helps give meals to families in need through local food banks. If you’re in need of some healthy school lunch inspiration, then I’d encourage you to take the [Power Your Lunchbox Pledge](https://www.produceforkids.com/poweryourlunchbox/) to eat a healthier lunch this school year. Not only will your pledge help a family in need, but you’ll also receive healthy lunchbox ideas, tips, coupons and more! For every pledge taken, $1 will be donated to Feeding America® programs that benefit children and families across the U.S. Along with lunch-packing ideas for parents, teachers can now get in on the action too. [PowerYourLunchbox.com](http://poweryourlunchbox.com/) has a complete teacher resource page \[#PowerYourLunchBox Classroom\] where you can enter to win fun prizes and grab FREE classroom printables like lesson plans, bulletin board printables, classroom activities, and more! Here are additional ways as to how you can get involved: - **Take the pledge** at [poweryourlunchbox.com](http://poweryourlunchbox.com/) and share with your friends. - **Show off your healthy lunchboxes**. Upload your healthy lunchboxes to Instagram or Twitter using the hashtag #PowerYourLunchbox. - **Party with Produce for Kids on Twitter**. Join Produce for Kids and healthy lunchbox brands at the #PowerYourLunchbox Twitter party at 4 p.m. ET on Thursday, August 16. ***Who is ready to have a healthy AND happy school year?!*** ![Lunch on a stick? That’s exactly what Sandwich Kabobs with Ranch Dipping Sauce are. Take your favorite sandwich and deconstruct to build a kabob. Kid and adult-friendly for an easy lunch!](https://momtomomnutrition.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-03-at-8.18.39-PM.png "Screen Shot 2018-08-03 at 8.18.39 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** back to school, lunch, lunch ideas, lunchbox, lunchboxes, lunches, power your lunchbox, preschool, preschool lunch, produce for kids, school lunch --- ### [6 Weeks of REAL Dinner Menus](https://momtomomnutrition.com/food-and-recipes/6-weeks-of-real-dinner-menus/) **Published:** July 29, 2018 **Author:** Katie **Content:** *Need a little weeknight meal inspiration? Look no further than these no-fuss, customizable, real-life dinner menus! Kid and parent approved!* ![Need a little weeknight meal inspiration? Look no further than these no-fuss, customizable, real-life dinner menus! Kid and parent approved!](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2168-1024x768.jpg "IMG_2168 - Mom to Mom Nutrition") With the craziness of summer schedules \[or NOT having a schedule\], I’ve found writing down my dinner menus for the week to be somewhat of a relief when I have the, “I don’t know what to make for dinner,” moment\[s\]. While I’m not a strict meal or menu planner by any means, I’ve found that a little bit of mealtime structure and planning not only helps with my grocery list, but it also brings me back to reality when I forget what I had planned on making. Forgetfulness and parenthood? Ha! It’s a thing let me assure you. I don’t have a fancy planner or fun pictures to show you, just the real, everyday way or every week way I make my dinner menus. I apologize in advance for the number of times you’ll see pizza, garlic bread, or for the times you might not be able to read my writing. Penmanship has never been my strong suit, but eating pizza certainly is! With some of the language or meal ideas below, this is what I’m often referring to: ![](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_1858-1024x768.jpeg "IMG_1858 - Mom to Mom Nutrition")Heres how we typically zoodle And naan pizza![](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2078-1024x1024.jpeg "IMG_2078 - Mom to Mom Nutrition")This is gourmet hot dog or sausage night![](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2151-1024x768.jpeg "IMG_2151 - Mom to Mom Nutrition")And this is how 100 of my spaghetti squash nights look Kids get spaghetti noodles and I get extra veg**Here’s what I can tell you about my weekly dinner plan:** - I always try to ensure there’s a little extra veg for me and a little extra carb for the kids. Why? Because. Kids. So, if you don’t see it listed, it doesn’t mean I didn’t add it! - We are a meat and potatoes kind of family, hence why you’ll see many meat options. - There’s no method to my madness. I typically put the same thing in my [Kroger ClickList](https://momtomomnutrition.com/mom-life/online-grocery-shopping-with-krogers-clicklist/) order every week and mix and match recipes from there. - There’s also no method to when or how I plan my dinners. I usually sit down on Friday or Saturday and think through the week ahead - See a dinner missing? See a night or two out? These are REAL weekly dinner menus. So really, some weeks we out or are at Nana’s more than others. - If something doesn’t sound kid-friendly, chances are I’ve deconstructed the meal to make it more palatable for my kids - Oh, and did I mention we like pizza. A LOT. **Here’s why I like to call this post REAL dinner menus:** - I make it flexible enough that the plan can be changed \[i.e. Mom orders carry out\]. - Breakfast and lunch are almost the same around here every single day. Why? Because dinner is my time to experiment and make meals that I actually love. It’s always been my time. No matter how often it’s being sabotaged by little taste buds, I still look forward to making MY dinner almost every night. - You don’t see much fruit pictured, mainly because when I’m making dinner I tend to set out apple slices, watermelon cubes, grapes, bananas, etc. to distract the troops. Sometimes I’ll put out cucumbers or pepper slices and count that as their veggie serving BEFORE dinner. - If I used a certain recipe or recipe idea, I’ll be sure to link to it after the dinner menu posted. I have a few repeats so be sure to check links in previous menus. And if nothing is shared, I likely googled my recipe idea and tweaked someone else’s recipe! - ONE last note. My menus tend to vary based on season. This one is very pizza and grilling heavy, mainly because pizza is easy in the summer, and so is grilling. Stay tuned for some fall recipes once the weather turns! **WEEK 1:** Recipe for [hummus baked chicken](https://momtomomnutrition.com/food-and-recipes/hummus-baked-chicken/) Pizza night \[see at the end of this post\] ![Need a little weeknight meal inspiration? Look no further than these no-fuss, customizable, real-life dinner menus! Kid and parent approved!](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2171-1024x768.jpg "IMG_2171 - Mom to Mom Nutrition")Side note the Parmesan quinoa was just cooked quinoa mixed with some grated parm Simple**Week 2:** Recipe for [Caesar dressing](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) Recipe for [Salsa Chicken](https://momtomomnutrition.com/food-and-recipes/salsa-chicken-skillet/) ![Need a little weeknight meal inspiration? Look no further than these no-fuss, customizable, real-life dinner menus! Kid and parent approved!](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2170-1024x768.jpg "IMG_2170 - Mom to Mom Nutrition") **Week 3:** Recipe for [Caprese Wraps](https://momtomomnutrition.com/food-and-recipes/caprese-chicken-lettuce-wraps/) Recipe for [Sheet Pan Sausage with Veggies](https://momtomomnutrition.com/food-and-recipes/sausage-potatoes-and-onions/) Recipe for [How I Cook Spaghetti Squash](https://momtomomnutrition.com/food-and-recipes/how-to-cook-spaghetti-squash-in-the-microwave/) Recipe for [Grilled Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/ginger-sesame-pork-tenderloin/) Recipe for [Roasted Broccoli and Cauliflower](https://momtomomnutrition.com/food-and-recipes/balsamic-and-honey-roasted-broccoli-and-cauliflower/) ![Need a little weeknight meal inspiration? Look no further than these no-fuss, customizable, real-life dinner menus! Kid and parent approved!](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2172-1024x768.jpg "IMG_2172 - Mom to Mom Nutrition") **Week 4:** Recipe for [Pizza Zoodles](https://momtomomnutrition.com/uncategorized/pizza-zoodles/) Recipe for [Sweet Potato Packets](https://momtomomnutrition.com/food-and-recipes/grilled-sweet-potato-packets/) ![Need a little weeknight meal inspiration? Look no further than these no-fuss, customizable, real-life dinner menus! Kid and parent approved!](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2169-1024x768.jpg "IMG_2169 - Mom to Mom Nutrition") **Week 5:** Recipe for [Lemon Chicken Skillet](https://momtomomnutrition.com/food-and-recipes/lemon-pepper-chicken-skillet/) Recipe for [Peanut Sauce](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/) ![Need a little weeknight meal inspiration? Look no further than these no-fuss, customizable, real-life dinner menus! Kid and parent approved!](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2174-1024x768.jpg "IMG_2174 - Mom to Mom Nutrition") **Week 6:** Recipe for [Beef and Sweet Potato Bowls](https://momtomomnutrition.com/food-and-recipes/grilled-steak-and-veggie-bowls/) ![Need a little weeknight meal inspiration? Look no further than these no-fuss, customizable, real-life dinner menus! Kid and parent approved!](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2173-1024x768.jpg "IMG_2173 - Mom to Mom Nutrition") **Need some more dinner menu inspiration? Then you might like these posts:** [50 Kid-Friendly Meal and Snack Ideas](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/) [15 Themed Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/) [25+ Easy Family Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/25-easy-family-dinner-ideas/) **And if you want to know how we do pizza night in the Serbinski house, look no further than these posts for pizza night guidance:** [The Best Homemade Pizza Sauce](https://momtomomnutrition.com/food-and-recipes/best-homemade-pizza-sauce/) [A Guide to Making Homemade Pizza](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/) [Fig Prosciutto and Arugula Pizza](https://momtomomnutrition.com/food-and-recipes/fig-prosciutto-and-arugula-pizza/) ![Need a little weeknight meal inspiration? Look no further than these no-fuss, customizable, real-life dinner menus! Kid and parent approved!](https://momtomomnutrition.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-28-at-12.30.37-PM.png "Screen Shot 2018-07-28 at 12.30.37 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Main Dishes, Meal Planning **Tags:** dinner, dinner ideas, dinnertime, easy dinner, easy dinner ideas, family dinner, weeknight dinner, whats for dinner --- ### [Caprese Chicken Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/caprese-chicken-lettuce-wraps/) **Published:** July 16, 2018 **Author:** Katie **Content:** *Caprese Chicken Lettuce Wraps have all the components of the classic Caprese salad with extra protein from lean chicken breast and crunch from romaine lettuce leaves. A simple and fresh meal for lunch or dinner.* ![Caprese Chicken Lettuce Wraps have all the components of the classic Caprese salad with extra protein from lean chicken breast and crunch from romaine lettuce leaves. A simple and fresh meal for lunch or dinner.](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2059-1-1024x768.jpeg "IMG_2059-1 - Mom to Mom Nutrition") When you read the title to this post, Caprese chicken lettuce wraps, do you immediately think toddler food? NOPE. That’s a big negative. But what’s a Mom to do when she’s craving something light, fresh, and Caprese-esc?! Well, Momma gets what she wants. And then the toddlers and preschoolers get something similar with a few things they like to. ![Caprese Chicken Lettuce Wraps have all the components of the classic Caprese salad with extra protein from lean chicken breast and crunch from romaine lettuce leaves. A simple and fresh meal for lunch or dinner.](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2060-1024x768.jpeg "IMG_2060 - Mom to Mom Nutrition") Sometimes a Caprese salad \[solo\] isn’t the most filling meal, so when a little protein like rotisserie chicken is in the mix, the extra protein is a satiating addition. I had a feeling the kids wouldn’t be thrilled with my, “brown chicken,” as Anthony called it, so I saved some on the side to use on their plates without the dressing. I’ve talked about deconstructing dinners in the past and why that works for our family, and THIS meal is just one example of many as to why it works for us. That and the Doritos. The Doritos explain it all. ![Caprese Chicken Lettuce Wraps have all the components of the classic Caprese salad with extra protein from lean chicken breast and crunch from romaine lettuce leaves. A simple and fresh meal for lunch or dinner.](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2057-1024x768.jpeg "IMG_2057 - Mom to Mom Nutrition")My meal set up![](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2062-1024x768.jpeg "IMG_2062 - Mom to Mom Nutrition")The kids meal set up See the DoritosI pictured this meal being served at a book club, girlfriends luncheon, or in the backyard sunbathing with a big glass of Pinot Grigio. Since I’m not doing any of those things right now I’ll settle \[happily\] with my trio, a quick weeknight meal using a store-bought shortcut, and a bag of Doritos. Caprese Chicken Lettuce Wraps Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Total time: 15 mins Serves: 4 servings Ingredients - 10-12 romaine lettuce leaves rinsed and dried - 3 cups of rotisserie chicken, cubed - 2 tablespoons balsamic vinegar - ¼ cup plain Greek yogurt - 1 Roma tomato, chopped - 1- 8-ounce fresh mozzarella ball, cubed - ½ cup fresh basil, chopped - Salt and pepper to taste Instructions 1. Place lettuce leaves on serving platter. Add chicken, vinegar, and Greek yogurt to mixing bowl. Toss until combined. 2. To assemble the Caprese chicken lettuce wraps, divide chicken mixture, tomato, cheese, and basil among each lettuce cup. Sprinkle with salt and pepper to taste. Serve immediately. 3.5.3226 Are you a fan of more low-carb, lettuce wrap ideas? Then you might like these meals: [Tex-Mex Chicken Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/tex-mex-chicken-lettuce-wraps/) [Asian Chicken Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/asian-chicken-lettuce-wraps/) [Taco Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/taco-lettuce-wraps/) ![Caprese Chicken Lettuce Wraps have all the components of the classic caprese salad with extra protein from lean chicken breast and crunch from romaine lettuce leaves. A simple and fresh meal for lunch or dinner.](https://momtomomnutrition.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-16-at-8.22.12-PM.png "Screen Shot 2018-07-16 at 8.22.12 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** caprese, chicken, chicken breast, dinner ideas, dinnertime, easy dinner, easy weeknight dinner, family dinner, family food, family meals, fresh, lettuce, lettuce wraps, mozzarella, mozzarella cheese, rotisserie chicken, wraps --- ### [Stepping Outside of Our Comfort Zone[s]](https://momtomomnutrition.com/mom-life/stepping-outside-of-our-comfort-zones/) **Published:** June 24, 2018 **Author:** Katie **Content:** Summer camp is a BIG thing in our current stage of life. The funny this is I don’t remember going to camp until the 5th or 6th grade, although I’m sure there were options for younger kids available. In March, our city publishes a booklet of camp offerings all summer long, as do many of the schools around us. Last year camp went smoothly, but this year?! Well, as you can imagine, I’m writing this post because things haven’t gone so well. Granted we’ve only been to 2 camps thus far, but I’m quickly starting to question whether or not we should stay signed up for the other 2 we have planned the rest of the summer. ![](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_5450-e1529871659612-1024x768.jpeg "IMG_5450 - Mom to Mom Nutrition")Camp 1 Under the Sea These little fishies were smiling at the start but were unsure once Mom and Dad left for the morningAll 3 of our kids are going through some crazy separation phase with Mom. Ask any teacher, babysitter, or friend who has been around the trio from May on and they’ll likely say the same thing. When Dad or Nana drop the kids off at school or camp, things go smoothly. When Mom does, it’s like I’m leaving them for good! While I’d like to think I’m so fun and my kids just can’t get enough of being with Mom, I know that as soon as I take them home they’ll be asking for the iPad or TV show. Little tricksters…. So, what’s with the major separation when we are ready for drop-off? I think a lot has to do with their age, them being OVER school and organized activities for the summer, and truly, them knowing that a few tears can and will WORK on Mom. ![](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1902-1024x768.jpeg "IMG_1902 - Mom to Mom Nutrition")Summer Camp 2 Vacation Bible School Mom stayed with the boys on the first day more belowThis past week we spent a few days in northern Michigan where the boys attended a vacation bible school at the parish we attend when visiting Nana and Grandpa’s cottage. Day one: Mom stayed and volunteered at the camp. Day two: Nana stayed and volunteered at the camp. Day three: Mom escaped. The tears came, and the leader of their age-group told me to give her 10 minutes. If things got worse, they’d call me to come back. Well, I’m sitting here writing this post with a hot cup of coffee waiting for pick-up. SHE WORKED MAGIC. ![](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1922-1024x768.jpeg "IMG_1922 - Mom to Mom Nutrition")Hats off to the volunteers at St Joes VBS in Traverse City MI for keeping my middle one in line literally Anthony kept cutting the line to break the treasure chest piñataThere’s really no moral of the story here other than I’m pretty darn proud my boys finished their week of vacation bible school. My Mom shared something that really resonated with me: ***kids get self-esteem by completing things***. Heck, I think I do even as an adult. So, while I pushed the boys to step out of their comfort zone, I pushed myself by not letting a few tears get to me. And in the end, all of us accomplished something. ![](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1925-1024x768.jpeg "IMG_1925 - Mom to Mom Nutrition") ***Tell me: Are you kids busy with camp this summer? Have they gone through a similar separation anxiety phase?! How do you handle it?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** camp, mom, mom blogger, mom life, mom to mom, mommy, mommy blogger, mommyhood, motherhood, preschool, preschooler, toddler, toddler life --- ### [When You Don’t Feel Like Making Dinner [Part 2]](https://momtomomnutrition.com/food-and-recipes/when-you-dont-feel-like-making-dinner-part-2/) **Published:** May 31, 2018 **Author:** Katie **Content:** I find it VERY ironic that my first, “[when you don’t feel like making dinner](https://momtomomnutrition.com/food-and-recipes/when-you-dont-feel-like-making-dinner/),” post hit the blog this time last year, but the reasons were different. This year I have THREE big reasons I don’t feel like making dinner most nights. Let me give you THREE guesses: ![](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1780-1024x768.jpg "IMG_1780 - Mom to Mom Nutrition") The kids. The heat. And yes, busy afternoons spent outdoors that find us back in the house at 5pm with some hangry \[hungry + angry\] kids. While I shared a few staples last year that always seem to be a hit when I don’t feel like making dinner \[think hot dogs, BBQ chicken, etc.\], this year I have a few more ideas up my sleeve. I’d also REALLY love to hear from you when it comes to your weeknight go-to’s. Heck, even if it’s grilled cheese and frozen veggies like my friend Liz shared on Instagram the other day. We ALL need reminders like that. Because let’s face it. If you’re living life with little kids, next to little kids, or with a big kid asking, “what’s for dinner,” after a 90-degree day outside, you need the quick and easy. ## What to Make When You Don’t Feel Like Making Dinner **Prep+Pared Kits from Kroger** ![](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1168-1024x768.jpeg "IMG_1168 - Mom to Mom Nutrition") A few months ago, I introduced Kroger’s Prep+Pared kits to my [Instagram followers](https://www.instagram.com/momnutrition/) and let me tell you, the reviews and raves were a hit! Especially in my own home. These [Prep+Pared kits](https://www.instagram.com/p/BgOWyQ8H_HJ/?taken-by=momnutrition) can be found in select Kroger stores, and provide you with all the fixings for one delicious meal \[no preparation required\]. Each kit is also chef-designed, seasonal, and has various diet options like gluten-free, vegetarian, and vegan. Just keep in mind each kit is designed for two servings so if you’re feeding more than 2 you might need to pick up more than one kit! ![](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1184-1024x768.jpeg "IMG_1184 - Mom to Mom Nutrition")Everything you need prepped in the kit![](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1185-1024x768.jpeg "IMG_1185 - Mom to Mom Nutrition")The finished product once I prepared it**Slow Cooker Salsa Chicken** ![](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_2297-1024x682.jpg "IMG_2297 - Mom to Mom Nutrition") Or [slow cooker chicken taco bowls](https://momtomomnutrition.com/food-and-recipes/chicken-taco-bowls/) in this house. I’ve come to realize that many of us rely on chicken breasts or thighs, taco seasoning, salsa, and our slow cooker, for a variety of meals. My favorite being a taco bowl \[pictured\]. Which really means cheese melted on chips + a side of corn for the kids. Whatever works my friends! Especially in a time crunch. Beyond the bowls, I know slow cooker salsa chicken can be used for tacos, wraps, enchiladas, soup, and more! More being nachos. And tostadas. Ok I’m done here. **Leftover Grilled Chicken OR Ground Beef** ![Have leftover grilled chicken on hand? Repurpose those leftovers into one or more of these quick, delicious meal ideas! Who says leftovers can’t be delicious AND convenient?!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_6815.jpg-1024x768.jpeg "IMG_6815.jpg - Mom to Mom Nutrition") Ok. So I have only completed a post on [my favorite ways to use leftover grilled chicken](https://momtomomnutrition.com/food-and-recipes/10-ways-use-leftover-grilled-chicken/). But ground beef is just as versatile in my opinion. You can use leftover cooked ground beef for [wraps](https://momtomomnutrition.com/food-and-recipes/taco-lettuce-wraps/), [tacos](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/), taco bowls, [hoagies](https://momtomomnutrition.com/food-and-recipes/slow-cooker-ground-beef-hoagies/), [stir-fry’s](https://momtomomnutrition.com/food-and-recipes/ground-beef-and-kale-stir-fry/), scrambles, and more. The trick to having leftover grilled chicken or cooked ground beef is actually making sure it’s cooked ahead of time. DUH. But really, having the cooking step done before assembling or reheating is such a gamechanger. And timesaver. **Slow Cooker Heated Hot Dogs OR Sausages OR Burritos** ![](https://momtomomnutrition.com/wp-content/uploads/2018/05/hot-dogs-in-foil-1024x768.jpg "hot dogs in foil - Mom to Mom Nutrition")Photo credit belongs to Pinterest I couldnt figure out who posted this photo the source but I can tell you the idea is geniusI wasn’t sure how to name this idea or concept, but basically, you cook or grill your hot dogs or sausages, place them in a bun, wrap in foil, and leave in your slow cooker on warm. That way when someone gets home from a practice or event, dinner is ready. Or it can be grabbed after school en route to an activity. The same can be said for another make-ahead assemble and foil foods like burritos or hoagies. *Now it’s your turn. I had such a great response to [my latest Instagram post](https://www.instagram.com/p/BjYYAmeFdG7/?taken-by=momnutrition) where I asked you all what your favorite go-to, fast weeknight meal is. Anyone else* have *something delicious to share?!* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beef, chicken, chicken breasts, dinner, dinner ideas, easy dinner, easy dinner ideas, easy weeknight dinner, family dinner, family meals, ground beef, Kroger Co. of Michigan, prep+pared kits, weeknight dinner --- ### [Lessons Motherhood Has Taught Me.... So Far](https://momtomomnutrition.com/mom-life/lessons-motherhood-has-taught-me-so-far/) **Published:** May 13, 2018 **Author:** Katie **Content:** For as long as I can remember I’ve always wanted to be a Mom. The most vivid must-become-a-mom memories started as early as kindergarten when the first person to enter the playhouse after Bible time was the designated Mom for the day. Want to know who sat on the back of the story time mat so she could always be Mom? This girl. While I was naïve to think life would be like that playhouse, filled with play food and well-behaved 6-year-olds, I thought I knew everything I needed to know about running a household plus raising children from that very moment. ![](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1611-1024x768.jpeg "IMG_1611 - Mom to Mom Nutrition")Think these three will try becoming Mom in their playhouse at school Joey Hell be busy listening to story time Anthony Maybe because hell think Im there Lily Of course shell want to run the showWhile I’ll admit life was much simpler in the Kindergarten playhouse, motherhood has taught me many lessons since the birth of my Joey \[October 1, 2013\] as well as the birth of his siblings. And you know what? Nothing. NOTHING in that playhouse could have prepared me for some of the wild things motherhood has taught me thus far. ## Lessons Motherhood Has Taught Me…. So Far: 1\. Each child is an original. While there are general expectations for kindness, politeness, cleanliness, etc. I can have for each, there are also emotional and physical limitations I need to take into account when considering each of my children. 2\. Just when you think no one is listening to you, everyone is listening. And they’ll likely repeat something you don’t want them to repeat over, and over again. 3\. The only girl will run this show. Captain obvious, right?! I’m finding that little sister wants to do EVERYTHING and ANYTHING the boys do. She will even try peeing in the woods or on a tree at the playground like her brothers \[no she didn’t learn this one from Mom\]. Monkey see monkey do. And of course, she doesn’t think anything of it. 4\. My kids will cause such a ruckus in the grocery store that just when I think I’m about to break down in tears, a woman will come up to me and say, “how lucky they are to have you as Mom. Remember that.” I could cry just typing up that memory! 5\. Sleeps like a baby? Eh. In my experience, whoever came up with that statement didn’t have a baby. If I had to recreate the saying I would say, “sleeps like an 11-month old!” Speaking of babies… forget diaper bags. Get yourself a diaper backpack. It’s much easier to carry and keep organized when you’re hauling around a baby, car seat, and sometimes stroller! 6\. Preschoolers can do many things for themselves. It might be messy when they wash their plate or put it in the dishwasher. It might take forever to put on their winter coat and hats and gloves. But my future self and their future selves will thank me for giving them the confidence to do things on their own. Yep, even wiping their own poopy butt. 7\. And lastly, just as every child is an original, so is every Mom. Don’t compare \[something I think is easier said than done in our social media driven world\]. Appreciate your own Mom-strengths and those you are giving to your family day in and day out. And just when you think you have nothing else to offer or give, phone a friend, call a babysitter, or turn on the TV. That’s a sure sign Mom needs \[and deserves\] a break in MY book. ![](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1651-1024x812.jpeg "IMG_1651 - Mom to Mom Nutrition")Much love and patience and humor and kindness is needed to Mother these 3 I wouldnt have it any other way***A hope a line or two resonates with you, and that your celebration for Mother’s Day goes far beyond the 24 hours of May 13th, 2018!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Baby, brothers, mom, mom blogger, mom life, mom to mom, mom tricks, mommy, mommyhood, motherhood, Mothers Day, new mom, preschool, sister, toddler, toddler life, toddlers --- ### [Easy Grilled Lemon Chicken](https://momtomomnutrition.com/food-and-recipes/easy-grilled-lemon-chicken/) **Published:** May 9, 2018 **Author:** Katie **Content:** *Grilled lemon chicken is a light chicken dish packed with tons of flavor from fresh lemon, garlic, oregano, and parsley.* ![Grilled lemon chicken is a light chicken dish packed with tons of flavor from fresh lemon, garlic, oregano and parsley.](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1589-1024x768.jpeg "IMG_1589 - Mom to Mom Nutrition") This grilled lemon chicken is by far one of the easiest and fastest meals I’ve thrown together when the dinner-crunch-time has hit. With the change in weather, the majority of our afternoons have been spent outside playing in the water table, sprinklers, riding bikes, or at the park. That means once 5 pm rolls around and it’s time to start making dinner, I’m throwing 3 kids in the bath or shower, and need something fast on the table before moods turn against my favor. ![Grilled lemon chicken is a light chicken dish packed with tons of flavor from fresh lemon, garlic, oregano and parsley.](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1586-1024x768.jpeg "IMG_1586 - Mom to Mom Nutrition") Now usually I try to show a picture of what my toddlers eat when I make a new recipe, but the truth is, only ONE ate any of the grilled lemon chicken last night. I marinated the chicken at lunch, feeling all high and mighty and accomplished, and once I plated their meals at dinner we had quite the scene on our hands. One wanted yogurt. One wanted a quesadilla. And the other? Well, she ate the chicken! While I felt bad not budging and considered the thought that I would be sending my boys to bed hungry, I just didn’t want to give in. This grilled chicken was flavorful, mild, and moist. All the things my kids like in protein options. SO THIS MOMMA STOOD HER GROUND. ![Grilled lemon chicken is a light chicken dish packed with tons of flavor from fresh lemon, garlic, oregano and parsley.](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1591-1024x1024.jpeg "IMG_1591 - Mom to Mom Nutrition") Truth is I think the most recent dinnertime meltdowns have been because the boys are just SO tired, especially since there is zero napping in their day and lots of extra outdoor activities. I’m just as wiped but I’m not missing out on a dinner like this. The good news is they all woke up and ate a big breakfast, so I’ve taken myself out of the dog house. I think I should also get myself a plaque that says pick and choose your battles. Because the battle over grilled lemon chicken was a big one- and definitely a recipe I think is worth choosing if you’re in the mood! Easy Grilled Lemon Chicken Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 servings Ingredients - 4-6 boneless, skinless chicken breasts - ¼ cup olive oil - 2 cloves garlic, minced - 1 large lemon, zested and juiced - ½ teaspoon dried oregano - ½ teaspoon dried parsley - ¼ teaspoon salt Instructions 1. Add chicken and remaining ingredients to large resealable plastic bag. Coat to marinate. Refrigerate for at least one hour or up to 6 hours. 2. Preheat grill to medium-high heat. Grill chicken on one side for 6-8 minutes \[time varies depending on the thickness of your chicken breasts\], turning once, and grilling for an additional 6-8 minutes or until juices run clear. 3. Serve alongside your favorite vegetables and starch, or use the chicken as a topper for a salad. 3.5.3226 ![Grilled lemon chicken is a light chicken dish packed with tons of flavor from fresh lemon, garlic, oregano and parsley.](https://momtomomnutrition.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-08-at-1.43.04-PM.png "Screen Shot 2018-05-08 at 1.43.04 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, chicken breast, chicken breasts, dinner, family dinner, family meals, grilled, grilled chicken, Grilling, lemon, Summer, summer grilling --- ### [An Unexpected Day In The Life [21 months, 3.5 years, 4.5 years]](https://momtomomnutrition.com/mom-life/an-unexpected-day-in-the-life-21-months-3-5-years-4-5-years/) **Published:** April 30, 2018 **Author:** Katie **Content:** I’d be lying if I told you we don’t live an overscheduled life. Heck, Monday-Thursday always seem like the longest days of the week, yet we always are the most scheduled. Fridays, however, have turned in to THAT day where the kids and I can sit back and plan spur of the moment activities. I’m sitting here writing this post as we are in the thick of our busiest day of the week \[Monday\], wishing it was last Friday, but also grateful for some structure to our days. ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1513-2-1024x768.jpeg "IMG_1513-2 - Mom to Mom Nutrition")Want to know what else adds to my spontaneity Warmer weather Thank goodness for sunshine and happiness the past few daysWhile I’m all for a plan and I’ll never claim to be a go-with-the-flow kind of person, Friday’s always pushing me to be a little different. As I sit here wishing for Friday and enjoying a few photos from my phone, let me show you what an unexpected day in the life of the Serbinski crew entails. 1\. Not pictured: Mom heads to the gym for her favorite circuit weight class. And the trio goes to the childcare at the gym for an hour. 2\. PIZZA. An early lunch at Brooklyn Pizza, which just so happens to be one of our favorite lunch spots because a. the pizza is ready in minutes, and b. they cut the slices into little squares for my kiddos. ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1516-1024x768.jpeg "IMG_1516 - Mom to Mom Nutrition") 3\. Running off the pizza at the park. Not pictured, again, because I was busy pushing Lily in the swing. 4\. Winding down at the public library. I’ll give you one guess as to which family was the LOUDEST during our 30-minute visit. ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1519-1024x768.jpeg "IMG_1519 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1520-1024x768.jpeg "IMG_1520 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1522-1024x768.jpeg "IMG_1522 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1523-1024x768.jpeg "IMG_1523 - Mom to Mom Nutrition") 5\. ICE CREAM. Because the kids needed to wake-up after the library excursion. ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1525-1024x768.jpeg "IMG_1525 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1529-1024x768.jpeg "IMG_1529 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1526-1024x768.jpeg "IMG_1526 - Mom to Mom Nutrition") 6\. NAPS. And tablet time for the boys. Lily was wiped. And so was Mom. ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1532-1024x768.jpeg "IMG_1532 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1531-1-1024x768.jpeg "IMG_1531-1 - Mom to Mom Nutrition") While our Friday morning looked oh-so-perfect, the afternoon was something from a soap opera. There’s a reason I have zero pictures of it. Mom tried cleaning out the garage in the middle of a downpour, while the kids had fun running through puddles on the driveway. My house turned into a toddler puddle too. Needless to say, I’ll take half of a good day vs. nothing at all. Besides, what’s a little rain in our unplanned day?! ***How about you: Are you a must-have a schedule person? Or go with the flow?*** ***Do you look forward to relaxing, no-schedule days like I do?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** a day in the life, mom, mom blogger, mom life, mommy, mommyhood, motherhood, preschool, toddler, toddler life, toddlers --- ### [Toddler Yelling: HELP This Mom Out!](https://momtomomnutrition.com/mom-life/toddler-yelling/) **Published:** April 23, 2018 **Author:** Katie **Content:** I often get inspired to write about my [experiences with motherhood](https://momtomomnutrition.com/mom-life/) when I’m feeling frustrated or at a low-point in mommy-ing. I realize that’s somewhat of a depressing way to start off this post, but you can continue for some warm and fuzzies if you’d like. If you know my children or have read any of my [day in the life updates](https://momtomomnutrition.com/mom-life/day-life-18-months-3-years-4-5-years/https://momtomomnutrition.com/mom-life/day-life-18-months-3-years-4-5-years/), then you can probably take a lucky guess as to who this post is about. My mini-me in all things but gender, Anthony. Anthony and I are two peas in a pod. I love our alone time together, the extra snuggles he gives me, and yes, even his demands for 50 hugs and kisses before bed. Anthony is passionate, loving, determined, and guess what, LOUD. So loud that when I’m at a playdate or doing an activity without him, the first thing people ask is, “where’s Anthony?” ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4209-1024x768.jpeg "IMG_4209 - Mom to Mom Nutrition")Theres my angel No really he is an angel When hes along with Mom or when Mom isnt around Funny how his personality will change when hes fighting for my attentionWith Joey, my struggles were around his [food throwing](https://momtomomnutrition.com/mom-life/5-ways-to-stop-your-toddlers-food-throwing/) and limited speech during toddlerhood \[now he won’t stop talking- see where that got me??\]. With Anthony, it’s around his tone. Volume. Demands. ANYTHING THAT INVOLVES GETTING MOM’S ATTENTION IN THE MOST DEMANDING WAY POSSIBLE. I’m naturally a loud person, as Ted often asks me to stop yelling and I sit back and think, “buddy if you want to hear me yell…. Just wait for it!” So really, as my mini-me, I can’t be too hard on the guy. But after a long day of being talked at, and yelled at, I’m quick to lose my fuse and yell back at my buddy. ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4890-1024x768.jpeg "IMG_4890 - Mom to Mom Nutrition")The quietest time in the house is when the iPads and Kindles come out Can the same be said for your house***So, here’s what I’m thinking all this toddler yelling could stem from:*** **A. Anthony is our middle child**. He just wants to be heard and not left out of the group. Which, mind you, Ted and I try our very best NOT to do. We purposely make praises towards Anthony and often let him, “go first,” as the kids like to call it. **B. Toddlerhood**. Like Joey’s food throwing \[and hopefully Lily’s iPad obsession\], this too is a phase that will pass. **C. Hearing**. Anthony had tubes put in right before his second birthday, so he spent almost two years of his life with fuzzy hearing. Could he be used to speaking at a loud volume because of it?! I know these aren’t scientific reasons, they are just thoughts I have when a certain three-year-old sits and screams for me to put on his socks, demands for more milk, or sits at the side of my bed when I’m sleeping and yells, “Mom wake up, so I can see your eyes!!” Seriously, guys. ***Here’s what I’m doing to try and tame this yelling-phase for Mr. Anthony:*** **A. Leading by example.** Oh boy, I’m working my HARDEST not to lose my cool and raise my voice at the trio, because they are then learning this is how we talk to one another. But as you can probably guess a little yelling happened this weekend, and that’s why I’m writing this post. **B. Saying things** like, “I hear you Anthony,” or “speak in a soft voice Anthony.” Now I don’t know if that’s working but it certainly calms me down and I sometimes think it does the same for him. **C. Talk to him at his level.** I bend down or kneel down, look him in the eyes, and acknowledge what he’s asking \[aka yelling\] about. **D. Anthony time.** I’m making a conscious effort to have more 1:1 time with Anthony, especially on the weekend when Ted can easily run errands with or occupy Joey and Lily. ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_3702-1024x768.jpeg "IMG_3702 - Mom to Mom Nutrition")While I love that my children have siblings to play with and interact with daily it also can bring on different emotions in this Momma when Im trying to spend 11 time with each or giving each the right amount of love and attention each day If there is a right amount***NOW it’s YOUR turn. Because clearly, I don’t have all the answers and am asking for a friend here. What tips and tricks do you have to combat toddler yelling? Or to make your toddler feel heard?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blogger, mom life, mom to mom, mom tricks, mommy, mommy blogger, motherhood, new mom, toddler, toddler life, toddlers --- ### [Italian Chicken and Rice](https://momtomomnutrition.com/food-and-recipes/italian-chicken-and-rice/) **Published:** April 19, 2018 **Author:** Katie **Content:** *Italian chicken and rice is quick, easy, budget-friendly, and a one-pan meal that makes weeknight dining manageable.* ![Italian chicken and rice is quick, easy, budget-friendly, and a one-pan meal that makes weeknight dining manageable.](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1473-1024x768.jpeg "IMG_1473 - Mom to Mom Nutrition") I’m sorry I’m not sorry I’ve been on such a chicken breast kick lately, but the reality is when I forget to meal plan and a pack of chicken breasts staring at me in the fridge or freezer, I feel most comfortable whipping together a meal with pantry staples without feeling like a 5pm failure. Ok calling myself a ***failure*** is a little dramatic. I should say without feeling chaotic myself. Because Lord knows the crew is always going crazy when I’m trying to cook meals like Italian chicken and rice. ![Italian chicken and rice is quick, easy, budget-friendly, and a one-pan meal that makes weeknight dining manageable.](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1470-1024x768.jpeg "IMG_1470 - Mom to Mom Nutrition") Want to know what else makes me feel a little on the chaotic side? Not really having a posting schedule when it comes to the blog. I tried doing a M-W-F thing and that didn’t work. I tried a T-Th thing and for some reason that didn’t work either. So for now, I’m going to try sticking to a M-Th schedule and we’ll see how I can keep up! But know if you don’t hear from me on a Monday or Thursday, and get an email update on a Saturday, I’m doing just fine. Things just didn’t go according to plan. *Now that I’ve got that off my chest, let’s get back to the star of this post: Italian chicken and rice.* ![Italian chicken and rice is quick, easy, budget-friendly, and a one-pan meal that makes weeknight dining manageable.](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1474-2-1024x768.jpeg "IMG_1474 2 - Mom to Mom Nutrition") It’s fairly simple to transform a plain old chicken breast when you’re looking at a can of diced tomatoes and an opened bottle of white wine. It’s also even easier to make this Italian chicken and rice when you use a package of microwaveable brown rice. If the white wine didn’t sell you on trying this recipe, then I think that store-bought shortcut regarding the rice should. If your crew is a fan of pasta vs. rice, then, by all means, swap the two. You could even use zucchini noodles to make this recipe low-carb. But if you know my toddlers, you know they love their carbs. And if whole grains are a gateway to eating more protein then I’m not messing with a good thing! ![Italian chicken and rice is quick, easy, budget-friendly, and a one-pan meal that makes weeknight dining manageable.](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1471-1024x768.jpeg "IMG_1471 - Mom to Mom Nutrition") ***How would your family enjoy this Italian chicken and rice dish? Low-carb? Or bring on the cheese tortellini?!*** Italian Chicken and Rice Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 50 mins Total time: 55 mins Serves: 4 servings Ingredients - 2 tablespoons olive oil - 3-4 boneless, skinless chicken breasts - Salt and pepper to taste - 2 garlic cloves - 1 small onion, diced - 1- 14 ounce can diced tomatoes - ½ cup white wine \[I used Pinot Grigio\] - 1 teaspoon dried oregano - 1 teaspoon dried basil - 2 cups brown rice, cooked according to package directions - Grated Parmesan cheese as desired for serving Instructions 1. Heat oven to 375. Meanwhile, heat oven-safe Dutch oven or oven-safe pan to medium-high heat. Add oil and chicken breasts. Brown chicken breasts on both sides, about 5 minutes per side, seasoning with salt and pepper as needed. 2. Remove chicken from pan. Add garlic and onion, and sauté until onion is soft. Then add white wine, tomatoes, and spices. Add chicken back to pan and bring sauce to a boil. Once boiling, turn off heat. 3. Cover pan and put into the oven for 35-45 minutes, or until chicken is cooked. 4. While chicken is cooking cook rice according to package directions. 5. Serve chicken with sauce, rice, and a sprinkle of Parmesan cheese. 3.5.3226 ![Italian chicken and rice is quick, easy, budget-friendly, and a one-pan meal that makes weeknight dining manageable.](https://momtomomnutrition.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-18-at-4.27.45-PM.png "Screen Shot 2018-04-18 at 4.27.45 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** baked chicken, chicken, chicken breasts, dinner, easy dinner, easy meals, easy weeknight meals, family dinner, family meals, oven, roasted chicken, weeknight dinner, weeknight meal --- ### [Easter Break 2018: Candy, Snow, and More Snow!](https://momtomomnutrition.com/mom-life/easter-break-2018/) **Published:** April 8, 2018 **Author:** Katie **Content:** *Easter break 2018 was filled with lots of candy, snow, and more snow thanks to an unusual snow storm that hit Michigan in April. Find out how my crew survived the cold this break!* ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1361-1024x768.jpg "IMG_1361 - Mom to Mom Nutrition")They might look happy But let me assure you this is before the snowstorm hitI had planned on sharing our Easter dinner recap last Monday \[the day after Easter\] but since three little people were home with me every. day. last week, I was lacking the energy post-bedtime, which is when I get most of my writing done. And because I’m guessing many of you were on break and putting email and blog posts on the back burner, I hope I’m catching you well rested and enjoying a hot cup of coffee while those kiddos are back at school today! ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1359-1024x768.jpg "IMG_1359 - Mom to Mom Nutrition")Easter might just be the first family picture we have in 2018 Or I should say the most decent family picture we have thus far For some reason my kids love undressing or de panting when the camera comes out They do NOT get that from MomEaster 2018. Or Easter break, specifically. From Good Friday until today, we’ve been changing into pajamas at 2 pm, eating more jelly beans and peanut butter eggs than I thought humanly possible, and oh yeah, we’ve traded our Marvel obsession for Star Wars. Thanks to Dad! While I could give you a play-by-play of each day during Easter break, there are few things or events worth highlighting beyond our candy consumption. **VISIT WITH OLD FRIENDS** One of my favorite parts of any holiday is when family and friends come back to town to visit. And this Easter Lily and I had a special girls tea time with probably my oldest friend, Christie, who was in town from Colorado for Easter weekend. Christie and I are the friends that were in each other’s weddings, first dance recitals, first car ride when we got our driver’s license, you name it. She just so happens to be pregnant with a sweet baby girl so it was great getting some 1:1 time talking all things baby and giving her a taste of life with Ms. Lily. ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1345-1024x768.jpeg "IMG_1345 - Mom to Mom Nutrition")Not only does Lily love undressing and changing multiple times a day I told you its hard to get a decent family picture oh and HI CHRISTIE![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1350-1024x768.jpeg "IMG_1350 - Mom to Mom Nutrition")She loves reading books books and more books**MOM AND DAD TAG-TEAM EASTER DINNER** Beyond celebrating Easter Sunday mass at our church, one of my favorite parts of Easter is hosting dinner for my family. This year’s menu was SO simple and really easy to prep ahead. Be prepared for a picture overload of the food and family fun! And also stay tuned, because I plan on sharing the famous grilled lamb chop recipe soon! ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1355-1024x768.jpeg "IMG_1355 - Mom to Mom Nutrition")Ze table![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1356-1024x768.jpeg "IMG_1356 - Mom to Mom Nutrition")Ze appetizers![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4607-e1523238053230-1024x768.jpeg "IMG_4607 - Mom to Mom Nutrition")Ze lamb chops pre marinade Stay tuned because Ill be sharing the full recipe soon Oh and you bet we had leftovers![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4612-e1523238070991-1024x768.jpeg "IMG_4612 - Mom to Mom Nutrition")Mom and Nana putting the marinade andor rub on the pre grilled chops It was a labor of love folks![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4627-1024x768.jpeg "IMG_4627 - Mom to Mom Nutrition")Dad finishing off the chops Such a team effort![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1358-1024x768.jpeg "IMG_1358 - Mom to Mom Nutrition")The finished product grilled lamb strawberry spinach salad and lemon orzo asparagus saladHungry for the recipes? I’m currently working on a post for the lamb chops. I’ve already shared the recipe for the [lemon orzo with asparagus salad](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-with-asparagus/) \[SUCH a family favorite\]. And the salad, well, it’s as easy as it sounds: fresh spinach, fresh strawberries sliced, slivered almonds, feta cheese, and balsamic dressing. Voila! ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_4646-1024x768.jpeg "IMG_4646 - Mom to Mom Nutrition")Our favorite part dessert Georgetown cupcakes delivered straight from the bakery in DC**NANA AND GRANDPA’S COTTAGE OPENS FOR THE SEASON** A few days after Easter the kids and I headed north to Traverse City, Michigan. My parents have had a cottage on Old Mission Peninsula since I was a little girl, and now I get to share some of my favorite childhood memories on the beach and Lake Michigan with our children. Which didn’t happen to be the case this time around. Snow. That’s all I can say. SNOW IN APRIL. I’m not fooling ya! ![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1417-1024x768.jpeg "IMG_1417 - Mom to Mom Nutrition")NO YOU didnt plan on a snowstorm in April over Easter break![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1387-1024x768.jpeg "IMG_1387 - Mom to Mom Nutrition")Ok well I did somewhat plan I packed snow gear which came in handy when we spent 5 minutes outside![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1382-1024x768.jpeg "IMG_1382 - Mom to Mom Nutrition")They really really wanted to get in that water cue naked Lily and the boys in their swimsuits![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1396-1024x768.jpeg "IMG_1396 - Mom to Mom Nutrition")But we all settled for a few indoor activities instead Heres the crew at the Great Lakes Childrens Museum in downtown Traverse City![](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1384-1024x768.jpeg "IMG_1384 - Mom to Mom Nutrition")We also had fun doing arts and crafts with NanaAnd that’s curtain call folks! Our Easter break 2018. I certainly planned on the delicious food and family time. But you better believe I didn’t plan on the snow. Next year I will plan accordingly! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Easter, family, holiday, holiday eating, holiday traditions, holidays, mom, mom life, motherhood, trips, vacation --- ### [Slow Cooker Ground Beef Hoagies](https://momtomomnutrition.com/food-and-recipes/slow-cooker-ground-beef-hoagies/) **Published:** March 29, 2018 **Author:** Katie **Content:** *Slow Cooker Ground Beef Hoagies are the perfect melt-in-your-mouth sandwich made with lean beef, lots of veggies, and the ease of your slow cooker.* ![Slow Cooker Ground Beef Hoagies are the perfect melt-in-your-mouth sandwich made with lean beef, lots of veggies, and the ease of your slow cooker.](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1332-1024x767.jpeg "IMG_1332 - Mom to Mom Nutrition") Well, I’m still here. All 3 of my children and my husband and myself are still alive. But guys, we’ve been MORE than down for the count since I shared the most [moist chicken breasts](https://momtomomnutrition.com/food-and-recipes/the-best-moist-baked-chicken-breasts/) ever. HOLY COLD BATMAN. We’ve been hit with a crazy string of cold, cough, flu, and fever, that I’m almost afraid to write another blog post. Between trips to the bathroom, Marvel movie viewings, and occasional playdates where I prayed we didn’t get any of our friends sick \[sorry in advance!\], I somehow managed to throw together this recipe for slow cooker ground beef hoagies. And by throw together, I mean I developed one delicious recipe that will be in our dinner time rotation for weeks to come! ![Slow Cooker Ground Beef Hoagies are the perfect melt-in-your-mouth sandwich made with lean beef, lots of veggies, and the ease of your slow cooker.](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1336-1024x768.jpeg "IMG_1336 - Mom to Mom Nutrition") Isn’t that how life goes though? You make a delicious dinner \[i.e. ground beef hoagies\] and 3 out of 5 in your family have zero appetite. But hey, things are looking up, as Joey asked for *just* a cheesy hoagie, Anthony and Lily ate a few bites of beef, and Dad had three, yes THREE, hoagies! ![Slow Cooker Ground Beef Hoagies are the perfect melt-in-your-mouth sandwich made with lean beef, lots of veggies, and the ease of your slow cooker.](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1334-1024x768.jpeg "IMG_1334 - Mom to Mom Nutrition") Now when you read my recipe instructions you might wonder why I cooked the ground beef in the skillet before adding to my slow cooker. Honestly, I’ve had zero luck adding raw ground meat to my slow cooker and breaking it into crumbles when cooked. And considering many of the recipes I found online using ground meat in slow cooker recipes followed the same process I did, I went with what I know! One more recipe note: If you can’t find canned French onion soup worry not, just substitute one cup of beef broth + 2 tablespoons of Worcestershire sauce. While it’s not the same thing, it will give your sandwiches enough broth and zip to dip! Slow Cooker Ground Beef Hoagie Sandwiches Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 6 hours Total time: 6 hours 15 mins Serves: 4-6 servings Ingredients - 1 lb. lean Ground Beef - 2 cloves garlic, minced - 1 medium onion, diced - 1 green bell pepper, diced - 1 cup fresh mushrooms, washed - 1 cup canned French onion soup - 1 cup mozzarella cheese, shredded - 6-8 hoagie rolls Instructions 1. Heat large non-stick skillet over medium-high heat. Add ground beef and cook for 8-10 minutes, breaking into crumbles. 2. Add beef, garlic, onion, bell pepper, mushroom, and soup to slow cooker. Cover and cook on low for 6 hours. 3. To serve, top hoagie rolls with beef mixture, shredded cheese, and broil for 2-3 minutes, or until cheese is melted. 3.5.3226 Guys, that’s all I’ve got. But based on my family’s recent circumstance I consider it pretty good, don’t you think?! I hope you have a blessed Easter holiday \[I’m hosting Easter dinner again this year- [here’s last years recap](https://momtomomnutrition.com/mom-life/easter-2017/)!\] and we’ll be in touch next week. God-willing we ALL. STAY. HEALTHY. ![Slow Cooker Ground Beef Hoagies are the perfect melt-in-your-mouth sandwich made with lean beef, lots of veggies, and the ease of your slow cooker.](https://momtomomnutrition.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-29-at-7.56.39-PM.png "Screen Shot 2018-03-29 at 7.56.39 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** beef, crock pot, dinner, easy dinner, easy dinner ideas, easy meals, easy recipe, easy weeknight dinner, lean beef, lean ground beef, slow-cooker, weeknight dinner, weeknight meal --- ### [Lucky Charms Bites](https://momtomomnutrition.com/food-and-recipes/lucky-charms-bites/) **Published:** March 12, 2018 **Author:** Katie **Content:** *Lucky Charms Bites make one tasty St. Patrick’s Day treat. Made with just 3 ingredients and crunch and color from Lucky Charms cereal.* ![Lucky Charms Bites make one tasty St. Patrick's Day treat. Made with just 3 ingredients and crunch and color from Lucky Charms cereal. ](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_3806.jpeg "IMG_3806 - Mom to Mom Nutrition") WARNING. This is NOT a low-sugar recipe. If that bothers you then just click out of this post. But if you believe a little sugar here and there is good for the soul, then, by all means, continue on reading! Besides, these Lucky Charm Bites are about as dangerous for kids as a Guinness is for adults on St. Patrick’s Day. And by dangerous I mean delicious! ![Lucky Charms Bites make one tasty St. Patrick's Day treat. Made with just 3 ingredients and crunch and color from Lucky Charms cereal. ](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_3781-1024x768.jpeg "IMG_3781 - Mom to Mom Nutrition") I never realized how much guilt was associated with motherhood until having children. I realize this is a dramatic transition to the main point of this post, Lucky Charms Bites, but hear me out. I’m going to focus on the toddler stage here for a minute because that’s what I’m in the “thick” of. In a Pinterest, Facebook, and Instagram-worthy world I often feel like I’m not doing enough with my toddlers, specifically in the arts and crafts realm of activities. The reason? Guys, I don’t consider myself a creative person \[except in the kitchen\], and the mess? Eh the mess with crafting makes me a little nutty too. When the kids want to play a game of soccer or basketball I’m the first one to designate teams. When they want to bring out the glue, paint, and scissors, well I run for the hills. ![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_3741-1024x768.jpeg "IMG_3741 - Mom to Mom Nutrition")Did somebody say Lucky Charms Shell take hers with a few extra marshmallowsA friend and I were discussing this conundrum at the gym, sharing likes and dislikes when it comes to toddler mommying, and she gave me this great idea: put my dislikes about crafting aside when it’s holiday time and do ONE themed craft for each holiday. Hence why my trio and I made these Lucky Charms Bites. ![Lucky Charms Bites make one tasty St. Patrick's Day treat. Made with just 3 ingredients and crunch and color from Lucky Charms cereal. ](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_3771-1024x768.jpeg "IMG_3771 - Mom to Mom Nutrition")Our St Patricks Day activity Lucky Charms Bites![Lucky Charms Bites make one tasty St. Patrick's Day treat. Made with just 3 ingredients and crunch and color from Lucky Charms cereal. ](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_3761-1024x768.jpeg "IMG_3761 - Mom to Mom Nutrition")You better believe there was some taste testing going on![Lucky Charms Bites make one tasty St. Patrick's Day treat. Made with just 3 ingredients and crunch and color from Lucky Charms cereal. ](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1175-1024x768.jpeg "IMG_1175 - Mom to Mom Nutrition")And everyone had a turn stirring Some had more of Moms help than othersNow don’t get me wrong, I don’t deprive my children of coloring, Play Dough, or other craft-like activities during the week. I just don’t go out of my way to prompt elaborate arts and crafts that the kids are often making in school. And if you have a preschooler you KNOW they come home with multiple projects every week. ![Lucky Charms Bites make one tasty St. Patrick's Day treat. Made with just 3 ingredients and crunch and color from Lucky Charms cereal. ](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1173-1024x768.jpeg "IMG_1173 - Mom to Mom Nutrition")The cast of characters Too easy not to make Can you guess who loved adding sprinkles![Lucky Charms Bites make one tasty St. Patrick's Day treat. Made with just 3 ingredients and crunch and color from Lucky Charms cereal. ](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_3805-1024x768.jpeg "IMG_3805 - Mom to Mom Nutrition")Sprinkle lover 1![Lucky Charms Bites make one tasty St. Patrick's Day treat. Made with just 3 ingredients and crunch and color from Lucky Charms cereal. ](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_3801-1024x768.jpeg "IMG_3801 - Mom to Mom Nutrition")Sprinkle lover 2 3 didnt get to chug anySo, as you’ve probably guessed, these Lucky Charms Bites were our St. Patrick’s Day activity this year. When General Mills sent me a box of their new Lucky Charms cereal \[new because of the magical unicorn marshmallows now in every box\], I wanted to create a fun and tasty craft- not an ad, just a fun treat! I honestly had to do something quick with the box of cereal because the kids would keep asking for a bowl \[picking out the marshmallows\], and while I’m not opposed to a bowl of Lucky Charms here and there, the Lucky Charms Bites are easier for me to patrol portion control. So, here you have it. Our St. Patrick’s Day 2018 activity for the year. Lucky Charms Bites! Think they’ll become a tradition?! You betcha! Lucky Charms Bites Recipe Type: Dessert Author: Katie Serbinski Cook time: 10 mins Total time: 10 mins Serves: 12 bites Ingredients - 5 cups Lucky Charms Cereal - ¼ cup unsalted butter - 4 cups miniature marshmallows Instructions 1. Melt butter in a large pot over medium-low heat. Add marshmallows and stir until completely melted. Reduce heat to low and stir in Lucky Charms cereal. 2. Remove pot from heat. Using a medium cookie scoop, scoop mixture and roll into individual balls, placing on non-stick baking sheet. 3. Allow to set at room temperature for 30 minutes to 1 hour. Store in an airtight container for up to 4 days. 3.5.3226 ***Who else is doing a little edible crafting this St. Patrick’s Day?!*** ![Lucky Charms Bites make one tasty St. Patrick's Day treat. Made with just 3 ingredients and crunch and color from Lucky Charms cereal. ](https://momtomomnutrition.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-12-at-4.14.04-PM.png "Screen Shot 2018-03-12 at 4.14.04 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Snacks **Tags:** cereal, dessert, General Mills, General Mills Cereal, lucky charms, snack, st. patrick's day, sweets, treat, whole grains --- ### [Soy Marinated Steak and Veggie Bowls](https://momtomomnutrition.com/food-and-recipes/soy-marinated-steak-veggie-bowls/) **Published:** March 9, 2018 **Author:** Katie **Content:** *Soy Marinated Steak and Veggie Bowls are packed with protein, whole grains, and plenty of fresh vegetables, making one healthy weeknight sheet pan dinner.* ![Soy Marinated Steak and Veggie Bowls are packed with protein, whole grains, and plenty of fresh vegetables, making one healthy weeknight sheet pan dinner.](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1143-1024x854.jpg "IMG_1143 - Mom to Mom Nutrition") When it comes to creating a recipe or making an easy weeknight meal on a whim, the simpler the ingredients the better in my book. And I’m guessing everyone else read this post feels the exact same way. So, when flank steak and an array of chopped veggies \[prepped ahead with [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/)\] were looking at me from my fridge, I immediately thought soy. Garlic. And honey. Because what toddler wouldn’t eat a sweet and salty piece of beef?! Or so that’s what I told myself when I was putting together these soy-marinated steak and veggie bowls. Steak is something that always seems to tempt my toddlers’ taste buds, so when it goes on sale I always grab it! You could say they have semi-expensive taste. ![Soy Marinated Steak and Veggie Bowls are packed with protein, whole grains, and plenty of fresh vegetables, making one healthy weeknight sheet pan dinner.](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1142-1024x768.jpg "IMG_1142 - Mom to Mom Nutrition") It’s as simple as that guys. Just pick your poison \[the veg\], choose your favorite cut of meat \[for some reason the whole crew here devours flank steak\], and grab the THREE ingredients for the marinade \[soy sauce, garlic powder, and honey\]. I made this meal even easier by using microwaveable quinoa so while the steak was resting, the quinoa was cooking within minutes. ![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1129-1024x768.jpg "IMG_1129 - Mom to Mom Nutrition")ONE of my children will sit and color for 3 out of the 25 30 minutes Im cooking dinner Can you guess who that cutie isOk back to the beef… I just had to throw a picture of Ms. Lily in there! ![Soy Marinated Steak and Veggie Bowls are packed with protein, whole grains, and plenty of fresh vegetables, making one healthy weeknight sheet pan dinner.](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1141-1024x778.jpg "IMG_1141 - Mom to Mom Nutrition") Of course, you could customize this marinade by adding dry herbs, a few more Asian-inspired pantry sauces, or a sprinkle of fresh herbs before serving. But sometimes the no-brainer, 1-2 ingredient recipe does the trick of pleasing the entire family and making the easiest of prep for Mom. Clean-up? Eh. Warning. My sheet pan was a sticky mess once everything was cooked. But as Ted says, the soy marinated steak and veggies were worth it! And he does the clean-up folks… Soy Marinated Steak and Veggie Bowls Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 4-6 servings Ingredients - ½ cup soy sauce - ¼ cup olive oil - 1 ½ tablespoons honey - 1 teaspoon garlic powder - 1 ½ lbs. flank steak - 2 medium sweet potatoes, peeled and diced - 1 bunch asparagus, cut into 2-inch pieces - 2 cups cooked whole grains, such as brown rice, quinoa, or farro Instructions 1. In a small bowl, whisk together soy sauce, olive oil, honey and garlic. Place flank steak in a large Ziplock bag. Pour ½ of marinade into the bag. Seal and refrigerate for 1 hour. 2. Preheat oven to 450. In a separate resealable bag, add vegetables and remaining marinade. Toss to coat and spread on large sheet pan. Bake for about 20 minutes. Stir and move to edge of the pan. 3. Change oven setting to broil. Add steak to pan and return to oven for 6 minutes. Turn steak and stir vegetables then broil for 6 more minutes \[or until desired doneness\]. Note if vegetables seem finished, remove from the pan before continuing to cook meat. 4. Remove from oven and allow steak to rest for 5-10 minutes. Serve with potatoes and asparagus, and ½ cup whole grains per serving. 3.5.3226 While I consider myself 100% ready for summer grilling and OVER sheet pan or skillet dinners, these soy marinated steak and veggie bowls gave me my bounce back \[and appetite too\]. ***Anyone else have a new or standby sheet pan dinner you’re loving right now?!*** ![Soy Marinated Steak and Veggie Bowls are packed with protein, whole grains, and plenty of fresh vegetables, making one healthy weeknight sheet pan dinner.](https://momtomomnutrition.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-08-at-8.38.23-PM.png "Screen Shot 2018-03-08 at 8.38.23 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** beef, dinner, dinner ideas, dinnertime, easy dinner, easy dinner ideas, easy weeknight meal, family dinner, family meals, flank steak, roasting, steak, vegetables, veggies, whats for dinner --- ### [Shrimp Florentine Skillet](https://momtomomnutrition.com/food-and-recipes/shrimp-florentine-skillet/) **Published:** February 22, 2018 **Author:** Katie **Content:** *From a flatbread to a bowl with brown rice, this shrimp Florentine skillet makes a perfect, flavorful meatless meal.* ![From a flatbread to a bowl with brown rice, this shrimp Florentine skillet makes the perfect, flavorful meatless meal.](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_1031-1-1024x768.jpg "IMG_1031 - Mom to Mom Nutrition") I honestly had no idea what to call this recipe, but shrimp Florentine skillet sounded like my best option when staring at this picture of shrimp, spinach, and other colorful fresh veggies. Florentine in cooking typically involves spinach, which is the second star of the show in this shrimp Florentine skillet. The first star? The shrimp of course! Florentine doesn’t usually involve toddler taste buds in this house, but it sounded and tasted delicious to Mom, so who else is keeping score?! I always find myself cooking more shrimp during the Lenten season a. because it’s fast, and b. it kind of resembles the same texture to poultry, which is usually something my toddlers will take a bite or two of. Put it all together with a veggie-packed, butter-laden sauce, and you know I wasn’t sharing much of my portion. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_1036-1024x768.jpg "IMG_1036 - Mom to Mom Nutrition") Ok, so I lied. The kids weren’t too keen on the shrimp Florentine skillet, mainly because of ALL. THE. VEG. Mom put into the skillet. But they were just as happy with pizza and hummus flatbreads while Mom and Dad had their Florentine shrimp on top of flatbreads. ![From a flatbread to a bowl with brown rice, this shrimp Florentine skillet makes the perfect, flavorful meatless meal.](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_1039-1024x768.jpg "IMG_1039 - Mom to Mom Nutrition") So whether your family likes shrimp, spinach, or all of the above, give this shrimp Florentine skillet a try with all the fresh veggies coming into season this spring. And if all else fails, make a cheese flatbread for your kiddos like the Serbinski’s do! This Mom is in full support of that option! Shrimp Florentine Skillet Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 3-4 servings Ingredients - 2 tablespoons unsalted butter - 1 cup cherry tomatoes - ½ white onion, diced - 1 cup asparagus, diced - 2 cups fresh spinach - 3 cups fresh shrimp, peeled, deveined - ½ teaspoon garlic powder - ½ teaspoon paprika - ½ teaspoon lemon pepper - Serving options: Flatbread \[with melted mozzarella cheese\], brown rice, or fresh lemon juice Instructions 1. Heat butter over medium-high heat in non-stick skillet. Add vegetables, and sauté until heated through about 5-7 minutes. 2. Add shrimp and seasonings. Combine among vegetables until shrimp is cooked, about 3-4 minutes. 3. Serve immediately. 3.5.3226 ![From a flatbread to a bowl with brown rice, this shrimp Florentine skillet makes the perfect, flavorful meatless meal.](https://momtomomnutrition.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-22-at-4.57.36-PM.png "Screen Shot 2018-02-22 at 4.57.36 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** dinner, dinner ideas, dinnertime, easy dinner, fish, lent, meatless, meatless monday, seafood, shrimp, skillet, skillet dinner, skillet meal, skillet meals --- ### [A Day In The Life [18 months, 3 years, 4.5 years]](https://momtomomnutrition.com/mom-life/day-life-18-months-3-years-4-5-years/) **Published:** February 26, 2018 **Author:** Katie **Content:** It’s been about 6 months since I shared [my last day in the life post](https://momtomomnutrition.com/mom-life/day-life-1-year-2-5-years-3-75-years/) and because we are coming off of A WHOLE WEEK without school or schedules \[c/o winter break\], I have had a lot of time, or should I say I’ve had plenty of quality of time with my three amigos, to reflect on what life is like RIGHT NOW. After our [weekend getaway in Cleveland](https://momtomomnutrition.com/mom-life/our-anniversary-weekend-in-cleveland/), I *thought* I was ready to hunker down and stay a few days without drop-off or making lunches. And by day 2 of break you better believe I called in reinforcements \[playdates and sitters!\]. We might rethink our anniversary next year and get everyone out of the house for a getaway. I’ll probably rethink that idea too once we get back to school this week…. can you tell Mom and the kids are ready for a break from each other?! ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3354-1-1024x768.jpeg "IMG_3354-1 - Mom to Mom Nutrition")No school No problem man The Detroit Zoo is open all year round so we headed there for a few mornings and visited our favorites the penguinsSo, what’s life like regardless of schedules, school, stomach bugs, and babysitters? Here you have it! **Lily \[18 months old\]:** - Chill Lil has officially graduated from that nickname and should now be called Tornado Lily. There’s a path AND noise wherever Lily wanders. - Lily wakes up with an agenda \[usually looking for milk and pancakes\] and goes to bed with ease. - She’s officially learned how to make her brothers laugh- usually by making a silly noise with her mouth \[farts?!\] or pretending to do a handstand \[seriously this girl has zero fear\]. - Want to burn some calories walking a toddler up and down the stairs? Just come to our house! Lily will take you for a walk UP and DOWN and UP and DOWN over, and over again. - Want to freshen up your reading skills? Just come on over! Lily will sit and listen to you read for hours on end. - Lastly, despite her silly nature and disastrous cleaning habits, Lily loves giving hugs, kisses, and being held whenever Mom is trying to make dinner! Some things never change. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3118-1024x768.jpeg "IMG_3118 - Mom to Mom Nutrition")Lil has also graduated to a barstool when Dad can sit on her other side Never wanting to be left out**Anthony \[3 years old\]:** - Like Lily, Anthony lets his presence be known whenever he enters a room. He’s very vocal with his wants and needs, a little too loud sometimes- even though his teachers tell me he’s the quietest in class. - Enjoy salad? So does A! He will eat a salad over just about everything, especially if it involves ranch dressing. “Give me more of that white stuff Mom!” - We’ve officially graduated from using the P word in public places, but Anthony’s current trick involves, “tooting on you!” I can’t make this stuff up folks. - Basketball at the YMCA is Anthony’s new favorite activity, along with riding his scooter around the block or around Mom’s kitchen. - While Joey and Lily happily run errands with Dad or follow Daddy around the house, Anthony is still Mom’s little shadow. Which is very endearing as long as it’s not at 4am and he’s standing at the side of my bed STARING AT ME. That gets a little creepy folks. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3388-1024x768.jpeg "IMG_3388 - Mom to Mom Nutrition")Anthonys zoo favorite the polar bears Not surprising since hes often a polar bear by day and teddy bear by night**Joey \[4.5 years old\]:** - I feel like we’ve hit a really sweet spot with Joey \[minus many moments of not listening- he’s one determined preschooler!\]. From picking out his clothes for the day to getting his coat and school bag and shoes, Joey is by far the most self-sufficient of the bunch. - Joey \[like Dad\] loves to be given projects \[his current favorite is unloading all of our Costco goodies\] and helping Mom or Dad set the kids’ plates and silverware for lunch or dinner whenever asked, unless his favorite show is on. - Like Anthony, Joey is loving basketball right now, along with weekly tennis and swim lessons. Have I mentioned I’m exhausted by Friday?! - Joey’s vocabulary and language clarity has increased SO much this school year, and even one month into 2018 I’ve noticed big changes too. I’ve also noticed he asks more questions than anyone else in our family, still his favorite being, “why?” - Joey’s new favorite saying is, “I’ve missed you Mom,” when he hasn’t seen me for a few minutes, or hours, and as endearing as that is I’ll admit sometimes I really need the break! But hearing those 4 words does make it extra sweet coming back to the chaos. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_3154-1024x768.jpeg "IMG_3154 - Mom to Mom Nutrition")Three peas in a pod The best group shots we can get these daysHave I mentioned I’m exhausted by Friday? Yeah, pretty sure I just did. But I can also tell you I’m pretty darn grateful by 7pm each day to have survived another day with 3 happy, healthy kiddos. No matter how messy or demanding they might be! They’ll only ask me for milk until they can get it themselves, right? Anyone?? Anyone?? ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** a day in the life, mom, mom blogger, mom life, mom to mom, mommy, motherhood, new mom, preschooler, siblings, toddler, toddler life --- ### [Easy Baked Parmesan Meatballs](https://momtomomnutrition.com/food-and-recipes/easy-baked-parmesan-meatballs/) **Published:** February 6, 2018 **Author:** Katie **Content:** *A classic meatball recipe gets a flavor-punch with extra Parmesan cheese in these easy baked Parmesan meatballs.* ![A classic meatball recipe gets a flavor-punch with extra Parmesan cheese in these easy baked Parmesan meatballs.](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_0986-1024x768.jpeg "IMG_0986 - Mom to Mom Nutrition") If you’ve noticed something about my social sharing lately whether it be on this blog, [Facebook](https://www.facebook.com/MomToMomNutrition), [Pinterest](https://www.pinterest.com/MomNutrition/boards/), or [Instagram](https://www.instagram.com/momnutrition/), you might have noticed it’s been a little sporadic. No schedule. Pretty much winging-it. And guess what guys? That’s been the theme in my kitchen too. Truth be told I often open my protein drawer in the fridge or freezer and think, “what can I make with this ground beef?” My kids aren’t always the biggest fan of protein \[chicken nuggets and chicken sausage are always a win\], but when a recipe I make involves cheese and marinara sauce, I’m THAT much closer to getting them to take or try a bite. So, when some ground beef stared me in the face last Friday, I had an ah-ha baked parmesan meatballs moment and decided to give this recipe a try! ![A classic meatball recipe gets a flavor-punch with extra Parmesan cheese in these easy baked Parmesan meatballs.](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_0989-1024x861.jpeg "IMG_0989 - Mom to Mom Nutrition") I blame the weather and the fact that ONE of my three decides dinner is their least favorite time and meal of the day to be the reason I’m in a meal planning funk. But there’s something about a cheesy, juicy meatball that made me realize meal planning doesn’t need to be complicated. And a standby recipe for meatballs, sloppy joe’s, stir-fry, etc. is a must for your pantry if you ever find yourself in a dinnertime funk like me. ![A classic meatball recipe gets a flavor-punch with extra Parmesan cheese in these easy baked Parmesan meatballs.](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_0985-1024x768.jpeg "IMG_0985 - Mom to Mom Nutrition") The kids gobbled up their noodles and sauce, and Anthony in true Anthony fashion asked for more beef. Joey wanted lots of Parmesan cheese. And Lily certainly made a mess with the sauce. I call that a pretty good dinnertime in my opinion. ![A classic meatball recipe gets a flavor-punch with extra Parmesan cheese in these easy baked Parmesan meatballs.](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_0984-1024x768.jpeg "IMG_0984 - Mom to Mom Nutrition") When in doubt, or you have no idea what to make for dinner, think about making these easy baked parmesan meatballs. Not a fan of beef? Then try my [pesto turkey meatballs](https://momtomomnutrition.com/food-and-recipes/turkey-pesto-meatballs/). You can also swap in ground chicken or ground turkey in the original recipe. As long as you have lots of Parmesan cheese on hand you’ll be fighting your family for the last bite! Easy Baked Parmesan Meatballs Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 servings Ingredients - 1 lb. Ground Sirloin - 1 egg - 2 cloves garlic, minced - ¼ cup fresh parsley, chopped - ¼ cup fresh basil, chopped - ½ cup Parmesan cheese, grated - 2 tablespoons olive oil - 2 cups marinara sauce Instructions 1. Preheat oven to 425. In a large mixing bowl, add sirloin, egg, garlic, herbs, and cheese. Stir to combine. Form into 12-14 meatballs. 2. Heat a large oven-proof skillet over medium-high heat. Add oil. Once oil is heated, add meatballs and brown on two sides, about 3-4 minutes per side. 3. Add marinara sauce over meatballs. Place skillet in preheated oven, baking meatballs for 20-25 minutes or until cooked through. 4. Serve with pasta or zucchini noodles and extra Parmesan cheese. 3.5.3226 ***Need some dinner ideas to bookmark for future reference? You might like these posts:***[25+ Easy Family Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/25-easy-family-dinner-ideas/) [15 Themed Dinner Ideas](https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/) [50+ Kid-Friendly Meal and Snack Ideas](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/) ![A classic meatball recipe gets a flavor-punch with extra Parmesan cheese in these easy baked Parmesan meatballs.](https://momtomomnutrition.com/wp-content/uploads/2018/02/Screen-Shot-2018-02-06-at-9.55.59-AM.png "Screen Shot 2018-02-06 at 9.55.59 AM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** beef, dinner, family dinner, ground beef, healthy, healthy meal, Italian, lean ground beef, marinara, marinara sauce, meatball, meatballs, skillet, skillet dinner --- ### [Dropping the Toddler Nap: The Good, The Bad, The Ugly](https://momtomomnutrition.com/mom-life/dropping-toddler-nap/) **Published:** February 1, 2018 **Author:** Katie **Content:** *Wondering when it’s time for your toddler to stop napping? Here’s a look at our toddler nap schedule and tips for when the final nap needs to get dropped.* ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_0966-1024x768.jpeg "IMG_0966 - Mom to Mom Nutrition")Dont worry ladies and gents this little lady still needs and gets a nap Every Day Because if not case and point picturedI’m writing to you from my couch where it’s 1:11 pm and I’m seriously considering opening a beer or purchasing a punching bag and gloves on Amazon. Why you might ask?! Toddler naps. Or lack thereof. We’ve officially gone from a napping house of 3 to a napping house of 1. While it was a must for Anthony \[3\] and Joey \[4\] to drop their naps \[hello 11 pm bedtimes if they do nap\], there’s something to be said about spending 14 hours with children asking for another show, another snack, or better yet, “why” for the 571st time that day. So here I am taking a break from talking about the 5 pm dinner craziness to the 1pm-4pm madness, *aka the no-nap zone*. Because I’m ALL ears if you’ve been there, done that, or have some suggestion beyond the punching bag for my mental state. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_0358-1024x768.jpg "IMG_0358 - Mom to Mom Nutrition")Naps No way Mom We dont need a stinkin NAP## Dropping Naps: The Good When the boys go hard all day long they go to bed without a sound. Seriously. Lights off and everyone is out. That means if I have the energy I can do some writing at night or miscellaneous things like organizing toys \[thrilling, I know\] or heck enjoying a few of our recorded shows. It also means Ted and I can have a conversation before 9:30 pm, which he knows is that time of day I pretty much say we can talk about it tomorrow. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_2765-1024x768.jpeg "IMG_2765 - Mom to Mom Nutrition")It takes a lot to get these boys wiped out But rest assured a few laps pushing little sis around the kitchen does the trick## Dropping Naps: The Bad and The Ugly There’s something to be said about early bedtimes and enjoying a few hours at night kid-free, but man, once we hit day 4 of no naps, a certain toddler \[take a wild guess\] hits his breaking point and Mom seems to as well. Anthony has always been my passionate one \[he gets it from his Momma\], and like I said before, if we let him take a nap, he will be up past my bedtime! But when he doesn’t nap, sound the alarm, the neighbors must think I’m living in a fraternity house. He’s loud, combative, and whiny for about 3 hours. Then magically the mood changes once Lily wakes up and voila, Anthony seems to blackout his previous behavior. Me, on the other hand, feel like I’ve just run a mental marathon. ![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_0967-1024x768.jpeg "IMG_0967 - Mom to Mom Nutrition")And here is what happens when quiet time with A gets a little too rowdy and Mom decides he needs a catnap in his sleeping bag## Dropping Naps: The Solution I’m sort of just taking Anthony’s lead for now and assuming when he has the tantrum of the century that he really just needs some time laying down with the hope that he’ll just catnap. I also hope that once the weather gets warmer we will spend our afternoons outside so if he DOES take a nap, he will be worn out by 8 pm instead of the midnight hour. Currently, because sis is still napping, I keep the boys semi-quiet with a TV show, a movie, or a few minutes of games on the iPad, coloring, Playdough, or puzzles. I bet you can guess the favorite quiet-time activities…. ![Quiet time for the boys involves LOTS of mess. And a little bit of quiet...](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_0937-1024x768.jpeg "IMG_0937 - Mom to Mom Nutrition")Quiet time for the boys involves LOTS of mess And a little bit of quiet![](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_0936-1024x768.jpeg "IMG_0936 - Mom to Mom Nutrition")Dont forget the Playdough station These two activities will last us about 20 minutes hence why Mom relies on some TV time while Lily naps tooI guess I’m writing this post for nothing more than a little confirmation that when your child’s naps initially dropped things were a little hit or miss in the attitude department. I really don’t remember this happening with Joey, but then again Joey has always been my go with the flow kind of toddler. I also wondered what some of your favorite quiet-time activities are. In my experience, boys are NOT quiet \[or clean\]. Hence why I often resort to a TV show or movie. While I’d love to send them to their room for some quiet time, they usually last 3 minutes until Serbinski WrestleMania ensues. ***Is it bedtime yet?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** baby sleep, mom, mom life, mom to mom, mom tricks, mommy, motherhood, nap, napping, sleep, sleep schedules, toddler, toddler life, toddler schedule, toddler sleep, toddlers --- ### [Garlic and Herb Butter Chicken Thighs](https://momtomomnutrition.com/food-and-recipes/garlic-and-herb-butter-chicken-thighs/) **Published:** January 24, 2018 **Author:** Katie **Content:** *All you need is 5 ingredients and a slow cooker to make Garlic and Herb Butter Chicken Thighs.* ![All you need is 5 ingredients and a slow cooker to make Garlic and Herb Butter Chicken Thighs.](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0944-1024x768.jpg "IMG_0944 - Mom to Mom Nutrition") I don’t usually toot my own horn when it comes to new chicken recipes because if you Google chicken dinner, more recipes than you know what to do with show up in your search. BUT, you knew there was going to be a but here, these garlic and herb butter chicken thighs are worth bragging on. Or worth you making them in the near future. “Especially if you serve them alongside parmesan cauliflower rice!” say all 3 of my toddlers… ![All you need is 5 ingredients and a slow cooker to make Garlic and Herb Butter Chicken Thighs.](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0945-1024x768.jpg "IMG_0945 - Mom to Mom Nutrition") 5 ingredients \[including butter— CHA-CHING!\], and a slow cooker, and you are set with one delicious weeknight meal. I did spend a few extra minutes browning the garlic and herb butter chicken thighs in a skillet and then transferred to the slow cooker insert. You could probably skip that step but it really does add an extra level of flavor to this recipe. ![All you need is 5 ingredients and a slow cooker to make these flavorful Garlic and Herb Butter Chicken Thighs.](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0942-1024x768.jpeg "IMG_0942 - Mom to Mom Nutrition") First comes skillet, then comes slow cooker! ![All you need is 5 ingredients and a slow cooker to make these flavorful Garlic and Herb Butter Chicken Thighs.](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0943-1024x768.jpg "IMG_0943 - Mom to Mom Nutrition") I think Ted cringes a little when he sees we are having a slow cooker chicken dinner, mainly because a lot of slow cooker recipes tend to taste the same. I.e. the meat can get a little soggy when shredded. However, after I plated Ted’s meal and he took the first bite of this garlic and herb butter chicken thighs dish, I immediately got the nod to make it again. If that’s not a winner chicken dinner then I don’t know what is! Gobble gobble my friends! Or bawk bawk… \[insert whatever poultry noise you’d like to make\]. Garlic and Herb Butter Chicken Thighs Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 5 hours Total time: 5 hours 5 mins Serves: 4-6 servings Ingredients - 5-6 Boneless, Skinless Chicken Thighs - 1/3 stick butter - 1 teaspoon garlic powder - 1 teaspoon dried parsley - 1 teaspoon dried basil - 1 teaspoon dried thyme Instructions 1. Heat large non-stick skillet over medium-high heat. Add butter and herbs. Once butter is melted and herbs are mixed in, add chicken thighs. 2. Brown chicken thighs 2-3 minutes on each side. Once browned, transfer chicken and butter sauce to slow cooker. 3. Cover, cook on low for 5-6 hours. Serve with favorite sides such as cauliflower rice, brown rice, roasted or steamed veggies. 3.5.3226 I should also add chicken thighs have much more flavor and texture than chicken breasts. They are a cut of meat I’d like to cook more with. Stay tuned! We may have more chicken thighs on the blog! ***AND if I can so kindly ask: What’s your favorite recipe using chicken thighs?!*** ![All you need is 5 ingredients and a slow cooker to make Garlic and Herb Butter Chicken Thighs.](https://momtomomnutrition.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-24-at-9.22.51-AM-1.png "Screen Shot 2018-01-24 at 9.22.51 AM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken, chicken thighs, dinner, easy dinner, easy weeknight meal, family dinner, family meals, slow cooking, slow-cooker, weeknight meal --- ### [Tri-Colored Turkey Burgers](https://momtomomnutrition.com/food-and-recipes/tri-colored-turkey-burgers/) **Published:** December 18, 2017 **Author:** Katie **Content:** *Thank you to [Balchem](https://www.balchem.com/), nutrition ingredient supplier, for sponsoring this post. As always, all opinions and messaging are my own.* *These Tri-Colored Turkey Burgers are a lean, nutrient-packed burger loaded with lots of flavor and color. They make a perfect weeknight grill or skillet meal!* ![These Tri-Colored Turkey Burgers are a lean, nutrient-packed burger loaded with lots of flavor and color. They make a perfect weeknight grill or skillet meal!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_2821-1024x683.jpg "IMG_2821 - Mom to Mom Nutrition") Everywhere I turn, a friend, neighbor, or colleague is pregnant or has recently had a baby. As a woman who was once a new-Mom not that long ago, I remember feeling prepared when it came to things like baby supplies, toys, and nursery items. I was so consumed buying cute baby clothes, bathtubs, and car seats that I was a little sidetracked and rarely thought about what I would eat or cook for my family once the baby arrived. As odd as that sounds considering my whole day has revolved around food since I was a child, I was naïve to think it’s easy to cook for myself and my family once that little gift arrived. Because if you’ve had a baby, you know it’s A.) not easy to put a newborn baby down \[hello crying!\] and B.) it’s kind of hard to cook a meal with a newborn baby in your arms. That’s where these Tri-Colored Turkey Burgers come in. ![These Tri-Colored Turkey Burgers are a lean, nutrient-packed burger loaded with lots of flavor and color. They make a perfect weeknight grill or skillet meal!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_2820-1-1024x683.jpg "IMG_2820 - Mom to Mom Nutrition") ![These Tri-Colored Turkey Burgers are a lean, nutrient-packed burger loaded with lots of flavor and color. They make a perfect weeknight grill or skillet meal!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_6229-1024x768.jpg "IMG_6229 - Mom to Mom Nutrition") When I had Lily, Ted, the boys and I didn’t have to cook ONE dinner for at least three weeks. Numerous friends and family members dropped off delicious dinners, ordered us pizza, and even brought a bottle or two of wine. Now whenever I think about my friends who are about to have a baby or those who have recently given birth, I want to return the favor. Not only are these Tri-Colored Turkey Burgers the perfect make-ahead meal for new mommas who are doing some meal prepping and freezing before baby, they are also perfect as a gift for a new Mom AND new baby. Here’s why: ![](https://momtomomnutrition.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-18-at-12.31.11-PM-790x1024.png "Screen Shot 2017-12-18 at 12.31.11 PM - Mom to Mom Nutrition") You’ve heard me discuss [the importance of adequate choline intake](https://momtomomnutrition.com/mom-life/nourish-growing-baby/) during and after pregnancy, and that doesn’t simply involve taking a choline supplement (although one should be considered to complement choline consumed in whole foods). During pregnancy, choline passed from mom to her growing baby helps prevent neural tube defects, aids in healthy brain development and may help improve knowledge and memory retention later in life. And, choline + B vitamins work together to give mom more energy to power through her day. Choline is found in delicious foods, like whole eggs, canned salmon, beef and brussels sprouts, and these Tri-Colored Turkey Burgers! Just three ounces of turkey provides 76 milligrams of choline, or 14% of the Reference Daily Intake of 550 milligrams per day. Not a fan of ground turkey? No worries! You could swap out lean beef or chicken, as they are top sources of choline in the diet as well. ![](https://momtomomnutrition.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-18-at-12.33.29-PM-793x1024.png "Screen Shot 2017-12-18 at 12.33.29 PM - Mom to Mom Nutrition") In addition to choline’s numerous benefits during pregnancy, a [new study](https://www.ncbi.nlm.nih.gov/pubmed/29217669) published in The FASEB Journal found that choline also plays a role in information processing speed among infants. In the study, women in their 3rd trimester were randomly assigned to consume either 480 or 930 milligrams of choline per day until delivery. Infants born to mothers who consumed 930 milligrams per day, about twice the recommended amount of choline during their 3rd trimester, had significantly faster reaction times than those who consumed only 480 milligrams per day. Choline truly is a rockstar nutrient for both momma and baby! Share this sample one-day [pregnancy meal plan](http://vitacholine.com/wp-content/uploads/2017/11/Choline-Pregnancy-Menu-Model-High-Res-10.12.17.pdf) to inspire soon-to-be mommas to create healthy, choline-abundant meals. ![These Tri-Colored Turkey Burgers are a lean, nutrient-packed burger loaded with lots of flavor and color. They make a perfect weeknight grill or skillet meal!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_2823-1-1024x683.jpg "IMG_2823 - Mom to Mom Nutrition") So, whether you are stocking your freezer for meals that can be easily reheated once baby arrives, or looking for a healthy meal to bring a new momma, consider giving these Tri-Colored Turkey Burgers a try. And if you’re looking for more ways to improve daily choline intake \[think meal plans and more!\], be sure to visit the [VitaCholine website](http://vitacholine.com/) for educational resources and additional choline information. Tri-Colored Turkey Burgers Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4-6 Ingredients - 2 tablespoons olive oil - 1 medium onion, diced - ¼ red bell pepper, diced - ¼ green bell pepper, diced - ¼ yellow bell pepper, diced - 1 clove garlic, minced - 1 pound ground turkey breast - 1 large egg - ½ cup panko breadcrumbs - ¼ teaspoon salt - ¼ teaspoon pepper - ½ teaspoon oregano Instructions 1. Heat oil in large nonstick skillet over medium heat. Add onion, peppers, and garlic, stirring often for about 10 minutes, or until the vegetables begin to brown. Remove from heat. 2. In a large bowl, add turkey, breadcrumbs, egg, seasonings, and sautéed vegetables. Mix well. Shape the mixture into 4-6 patties. 3. Coat large nonstick skillet with cooking spray. Cook the burgers over medium heat for 5-7 minutes, or until brown and crispy. Flip and cook for an additional 5 minutes, or until a meat thermometer registered 165 degrees and the meat is no longer pink. 4. Serve with your favorite burger toppings and whole wheat buns. 3.5.3226 ![These Tri-Colored Turkey Burgers are a lean, nutrient-packed burger loaded with lots of flavor and color. They make a perfect weeknight grill or skillet meal!](https://momtomomnutrition.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-16-at-11.09.40-AM-1.png "Screen Shot 2017-12-16 at 11.09.40 AM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** Balchem, burgers, chicken, chicken breast, Choline, dinner, family dinner, family meals, ground chicken, skillet, skillet dinner, skillet meals, sponsored, weeknight meal, weeknight meals --- ### [You've Got This, Momma](https://momtomomnutrition.com/mom-life/youve-got-momma/) **Published:** December 12, 2017 **Author:** Katie **Content:** When I think back to my life from school-age years, Tuesdays have always been a hard day for me. Fast forward 20+ some years and Tuesdays always seem to throw me for a loop. Take today. A Tuesday. With 3 toddlers. After getting everyone in their coats, hats, boots and more, it was time to get in the van and head to school. We got there in one piece. And I recovered from my second full body sweat since 8:00 am. ![](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0690-1024x768.jpeg "IMG_0690 - Mom to Mom Nutrition") We parked. I pulled everyone out of their car seats. And I hauled our crew to their classrooms. With Lily on my hip and Joey and Anthony racing WAY ahead of me, I’m pretty sure I had mascara running off my face and miscellaneous hairs poking out of a top bun. Then something suddenly changed my attitude. Another mom walking out of school said, “you’ve got this momma.” ![](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0693-1024x768.jpeg "IMG_0693 - Mom to Mom Nutrition") You’ve got this momma. After hearing her sentiments, I almost didn’t finish my drop-off. I wanted to sit there in the cold and cry. Cry because she got it. She could see I was a minute away from losing my marbles. She could see I was breaking a sweat as a result of an easy task as compared to all the other tasks I try to complete each day with my trio. Above all else, she could relate. And she understood. ![](https://momtomomnutrition.com/wp-content/uploads/2017/12/MG_8973-X2-1024x676.jpg "_MG_8973-X2 - Mom to Mom Nutrition") Moral of the story is this: whether it’s the holiday season or summer break, life with small children is hard. It’s really bright and white on [Instagram](https://www.instagram.com/momnutrition/), but behind the scenes, there are plenty of moments where this Momma wants to throw in the towel. Or call for reinforcements. But there are also times I get a reply to blog posts or comments on [Instagram](https://www.instagram.com/momnutrition/) where I know I’m not alone. Know YOU are not alone. And if you ever feel that way, be sure to send me an email or message. I’ll happily listen and share some crazy story of the day! Or I’ll let you know you’ve got this. Because the little people you are taking care of know nothing different…. *Tell me: What simple words of advice have helped you keep on, keeping on, during ANY season of motherhood?!* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blogger, mom life, mom to mom, mommy, mommy blogger, new mom, Parenthood, parenting, parents --- ### [No-Bake Brownie Batter Bites](https://momtomomnutrition.com/food-and-recipes/no-bake-brownie-batter-bites/) **Published:** December 3, 2017 **Author:** Katie **Content:** *No-Bake Brownie Batter Bites taste just as chewy and chocolatey as brownies, but without all the stirring, baking, and waiting!* ![No-Bake Brownie Batter Bites taste just as chewy and chocolatey as brownies, but without all the stirring, baking, and waiting!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_2531-1024x683.jpg "IMG_2531 - Mom to Mom Nutrition") Tis the season for holiday gift giving, and what better way to show teachers, classmates, friends, OR family, with a homemade treat like these brownie batter bites. Anything that has chocolate or brownie-esc flavors gets eaten up right away in my house. In fact, I know a certain trio that wakes up asking for a piece of chocolate because they stayed in their beds overnight. I wonder where that bribe came from…. ![No-Bake Brownie Batter Bites taste just as chewy and chocolatey as brownies, but without all the stirring, baking, and waiting!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_2533-1024x683.jpg "IMG_2533 - Mom to Mom Nutrition") Potty training or bedtime bribes aside, edible gifts make a great alternative to traditional gift giving. What makes these brownie batter bites even more practical is that they aren’t just for the holidays. You could make them year-round for a lunchbox treat or after school snack. They also make the perfect “bite” if you’re wanting to brighten someone’s day \[think friend who just had a baby\], or any other situation in which you want to perform a random act of kindness. Hey, that’s what the holidays are all about, right?! Speaking of kindness… ![No-Bake Brownie Batter Bites taste just as chewy and chocolatey as brownies, but without all the stirring, baking, and waiting!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_2532-1024x683.jpg "IMG_2532 - Mom to Mom Nutrition") As the official registered dietitian for [Produce for Kids](https://www.produceforkids.com/), I am 100% behind their promotions and programs. This year they are running the 2nd annual [Holiday Meal Drive](https://www.facebook.com/produceforkids/photos/a.177122421503.132219.70793976503/10154722326951504/?type=3&theater) to support Feeding America disaster relief efforts. Knowing that many people have been affected by recent disasters and are still rebuilding and in need, Produce for Kids is donating directly to these efforts. For every share and like on their [Facebook page](https://www.facebook.com/produceforkids/photos/a.177122421503.132219.70793976503/10154722326951504/?type=3&theater) \[specifically [this post](https://www.facebook.com/produceforkids/photos/a.177122421503.132219.70793976503/10154722326951504/?type=3&theater)\], Produce for Kids will give 1 meal to Feeding America’s disaster relief efforts \[another random act of kindness\]. While I know their efforts are much more profound than the simple making and sharing of my brownie batter bites, I know you’ll feel empowered making and sharing both! No-Bake Brownie Batter Bites Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 20 bites Ingredients - 1 cup dates - 1 cup chocolate puffs cereal - 1/3 cup cocoa powder - 1 teaspoon vanilla - 1/4 teaspoon salt Instructions 1. Place dates in a medium bowl and cover with warm water. Let soak for 5 minutes to soften then drain. 2. Add drained dates and all remaining ingredients into a food processor and pulse until mixture turns into the consistency of sand. 3. Remove blade from the unit. To form balls, press mixture into a small stainless steel scoop then roll in between your palms to form evenly sized bites. Continue until mixture is gone. 4. You can enjoy room temperature or let chill for 30 minutes before enjoying. 3.5.3226 ***Tell me: Are you a fan of edible gifts? What’s one of your favorite treats to share with friends and family?*** ![No-Bake Brownie Batter Bites taste just as chewy and chocolatey as brownies, but without all the stirring, baking, and waiting!](https://momtomomnutrition.com/wp-content/uploads/2017/12/Screen-Shot-2017-11-29-at-9.19.56-AM.png "Screen Shot 2017-11-29 at 9.19.56 AM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Snacks **Tags:** balls, bites, chocolate, dates, energy bites, lunchbox, no-bake, snack, snack bites, snacks, treats --- ### [BBQ Chicken Stuffed Baked Potatoes](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-stuffed-baked-potatoes/) **Published:** November 28, 2017 **Author:** Katie **Content:** ***BBQ Chicken Stuffed Baked Potatoes bring together tender bites of chicken mixed with one fluffy baked potato for a simple weeknight meal.*** ![BBQ Chicken Stuffed Baked Potatoes bring together tender bites of chicken mixed with one fluffy baked potato for a simple weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_2326-1024x683.jpg "IMG_2326 - Mom to Mom Nutrition") There’s something about baked potatoes that remind me of my childhood. That’s probably because my Mom’s go-to dinner when Dad wasn’t home for dinner would be a baked potato. That still holds true today. But because I need a little more meat on my bones \[or potatoes\], I came up with this hearty take on Mom’s standby: BBQ chicken stuffed baked potatoes. ![BBQ Chicken Stuffed Baked Potatoes bring together tender bites of chicken mixed with one fluffy baked potato for a simple weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_2325-1024x683.jpg "IMG_2325 - Mom to Mom Nutrition") While sweet potatoes seem to be in EVERYTHING right now, I’m still a big fan of the classic russet potato. Especially when baking. They are very mild in flavor and something I can easily serve to the kids because they go well with almost any sauce or dip. We all know [toddlers LOVE to dip](https://momtomomnutrition.com/food-and-recipes/5-kid-friendly-dips/)… and it’s a good [tip for getting them to try new foods](https://momtomomnutrition.com/food-and-recipes/5-kid-friendly-dips/). Did my toddlers eat this recipe for BBQ chicken baked potatoes? NOPE! BUT, I did roast some potatoes for them \[tossed in olive oil, salt, and pepper while our potatoes baked\], and then served it alongside some of the shredded chicken + BBQ sauce. While I almost always make [shredded chicken in the slow cooker](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/), this time I decided to cook the chicken in my Dutch oven at the same time the potatoes cooked in the oven. See what I did there?! The result is still tender, juicy shredded chicken! ![](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_2330-1024x683.jpg "IMG_2330 - Mom to Mom Nutrition") *FUN RUSSET POTATO FACT: They have more potassium than a banana! They are also a good source of vitamin C and are fat, sodium, and cholesterol free.* Sorry I was bringing out my inner registered dietitian right then and there… ![BBQ Chicken Stuffed Baked Potatoes bring together tender bites of chicken mixed with one fluffy baked potato for a simple weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_2328-1024x683.jpg "IMG_2328 - Mom to Mom Nutrition") Now I know my potatoes look a little overstuffed, but pictures can be deceiving. What I love about this meal is you really do not have to serve anything else with it. It’s like your BBQ chicken dinner special all rolled into one \[unless you want a green salad on the side\]. You can buy whatever size potato you’d like, and heck, the “stuffing,” would be just as delicious in a sweet potato if you’re not a russet fan. One thing’s for sure: don’t pass over a classic baked potato for a simple no-brainer winter meal! BBQ Chicken Stuffed Sweet Potatoes Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins Serves: 4-6 servings Ingredients - 4-6 large russet potatoes - olive oil - salt - 1 pound boneless skinless chicken breasts - 2 cups BBQ sauce \[homemade or store bought\] - 1 large yellow onion, sliced thin - 1 teaspoon garlic powder - Optional toppings: sour cream, chives, shredded cheddar cheese Instructions 1. Preheat oven to 350. Scrub potatoes with water, rinse and dry thoroughly. Poke holes into each potato with a fork, then place on baking sheet. Drizzle potatoes with olive oil and sprinkle with salt. 2. Bake for just over an hour, or until the potatoes are fork tender. Meanwhile, add chicken, onion and garlic powder to Dutch oven. Stir to combine. When potatoes are halfway done cooking, add Dutch oven to oven, cooking 30-35 minutes. 3. When the potatoes and chicken are done cooking, slice each potato down the middle and fluff with a fork. Top each potato with BBQ chicken mixture. Garnish with desired toppings. 3.5.3226 Short on time? You could microwave each potato \[5-10 minutes each depending on size\]. You could make the chicken mixture in the slow cooker earlier in the day. OR you could make a batch of the shredded chicken and freeze some for later \[once fully cooked and cooled\]. ***Anyone else have a favorite way to stuff their potato?! Or heck, top a baked French fry?!*** ![BBQ Chicken Stuffed Baked Potatoes bring together tender bites of chicken mixed with one fluffy baked potato for a simple weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2017/11/Screen-Shot-2017-11-27-at-8.51.48-PM.png "Screen Shot 2017-11-27 at 8.51.48 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** baked potatoes, BBQ, BBQ chicken, chicken breast, chicken dinner, dinner, dinner ideas, easy dinner, easy weeknight dinner, easy weeknight meal, family meal, shredded chicken, weeknight meal --- ### [This is Currently 32](https://momtomomnutrition.com/mom-life/this-is-currently-32/) **Published:** November 13, 2017 **Author:** Katie **Content:** It’s been one week into my thirty-second year of life and I can tell you this much: life is certainly what we make of it. The good. The great. And the ugly. While I still more often than not sweat the small stuff, one of my goals this year is to acknowledge the small stuff without letting it define me. Ok so that wasn’t my most profound piece of advice but it’s kind of all I’ve got right now. As I mentioned, life pre-birthday \[[mainly in the month of October](https://momtomomnutrition.com/mom-life/talking-life-loss-moving-forward/)\] didn’t go according to plan. But as my Mom always so kindly reminds me, ***we plan and God laughs***. While I know He was offering me comfort and still is when I have a down moment or day, I take comfort in knowing there’s another little angel next to Him— hopefully providing many laughs. ![](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_0857-1024x768.jpeg "IMG_0857 - Mom to Mom Nutrition")Im thankful for these 3 who provides countless laughs and a sudden rise in blood pressure daily Notice Lily licking the door***So here is 32 SO far.*** A simple look at what life has been like with our crew \[and without them\]. Oh and I should also mention there will be little talk of new recipes or my standard toddler dinner pictures. Needless to say, I’ve been enjoying the comfort of carry-out and frozen pizza. No toddler is complaining. I repeat. No toddler is complaining! We enjoyed our first kid-free trip \[since Lily was born\] to Chicago! My highlights were enjoying hot coffee without interruptions, walking down Michigan Avenue and only buying chapstick \[hey, I’m easy to please\], [Barry’s Bootcamp](https://www.barrysbootcamp.com/), and a few French dip sandwiches from [Bandera restaurant](http://banderarestaurants.com/locations/chicago/). ![](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_0476-1024x768.jpeg "IMG_0476 - Mom to Mom Nutrition")My solo breakfast blogging and replying to emails Oh and drinking hot coffee![](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_0478-1024x768.jpeg "IMG_0478 - Mom to Mom Nutrition")Post chapstick purchase I had to be THAT tourist and take a picture of the Chicago river![](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_0753-1024x768.jpeg "IMG_0753 - Mom to Mom Nutrition")Teds favorite meal the French dip at Bandera Im not going to try to recreate it because Ill take any excuse French dip included to travel back to Chicago![](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_0765-1024x768.jpeg "IMG_0765 - Mom to Mom Nutrition")Ted worked out at Barrys twice Which was smart on his part because he burned off a lot of that French dipLily is currently into EVERYTHING. And wanting to do everything her brothers do. She has one speed: running. And her favorite new habit is biting her brothers… which has resulted in many tears from Joey and Anthony. ![](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_0522-1024x768.jpeg "IMG_0522 - Mom to Mom Nutrition")Hold on Joey and Anthony Lily is coming for youWe’ve spent some quality time with Nana— which is always life-changing for me. Nana is a retired kindergarten teacher and her patience and creativity always inspires me to be a lot more patient. Notice I didn’t say creative. I’ll leave that up to the professionals. Here’s one of her latest projects with the kids dotting turkey feathers! ![](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_0536-1024x768.jpeg "IMG_0536 - Mom to Mom Nutrition")Seriously though Nana just knows what to doThe kids no longer nap in their own beds \[Lily too\] so if I want some quiet time or alone time when early afternoon hits I’ve been letting the trio sleep in our bed. Some call it co-sleeping, but I call it crazy sleeping. Oh well… I know this phase will not continue when they are teenagers. ![](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_0541-1-1024x768.jpeg "IMG_0541-1 - Mom to Mom Nutrition")No caption necessaryLast but not least, our Joey was a CHAMP at the dentist for his very first cleaning. It helps we love our dentist\[s\], but I think it also helps an episode of Paw Patrol was playing for him during the cleaning. ![](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_0546-1-1024x768.jpeg "IMG_0546-1 - Mom to Mom Nutrition")Anthony clearly didnt know he was being photographed as evidenced by the nose pickingAll in all, 32 is starting off on the right foot. Now if only I could figure out how to turn off the alarm that seems to sound in my toddlers’ heads when my coffee is freshly brewed… chances are I won’t have that figured out by 33! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom **Tags:** birthday, family, mom, mom blogger, mom life, mom to mom, new mom, travel --- ### [Slow Cooker Mediterranean Beef](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mediterranean-beef/) **Published:** November 3, 2017 **Author:** Katie **Content:** *A simple rustic slow cooker Mediterranean beef recipe which includes Mediterranean flavors like basil and oregano, and tender beef that will fall apart in your mouth!* ![A simple rustic slow cooker Mediterranean beef recipe which includes Mediterranean flavors like basil and oregano, and tender beef that will fall apart in your mouth!](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_3499-1024x683.jpg "IMG_3499 - Mom to Mom Nutrition") I don’t usually share anything but [Mom Life](https://momtomomnutrition.com/mom-life/) or [Kitchen Tips](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/) on the weekend, but because of [recent happenings](https://momtomomnutrition.com/mom-life/talking-life-loss-moving-forward/) I’ve been slacking on the recipe front on the blog and in my kitchen. I actually made and took these pictures of this slow cooker Mediterranean beef weeks ago. But lucky for this ALMOST birthday girl Ted and I are out of town for the weekend in Chicago so I’m currently enjoying a kid-less coffee, omelet, and computer-sesh. So why not share a blog post! ![A simple rustic slow cooker Mediterranean beef recipe which includes Mediterranean flavors like basil and oregano, and tender beef that will fall apart in your mouth!](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_3497-1024x683.jpg "IMG_3497 - Mom to Mom Nutrition") If you scroll down to the ingredients in this slow cooker Mediterranean beef you can certainly guess the kids enjoyed the slow cooked beef and tomato sauce. Oh and the gnocchi \[that was cooked on the side\]. Mom and Dad enjoyed the extra veg that helped me determine the name for this recipe: jarred roasted red peppers and jarred marinated artichoke hearts. ![A simple rustic slow cooker Mediterranean beef recipe which includes Mediterranean flavors like basil and oregano, and tender beef that will fall apart in your mouth!](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_3496-1024x683.jpg "IMG_3496 - Mom to Mom Nutrition") I always get questions about brands I’m loyal to or if [I choose organic or conventional foods](https://momtomomnutrition.com/mom-life/why-i-dont-purposely-buy-organic/), so I’ll just tell you here are the products I used for this recipe which were all purchased at Kroger: [Marinara sauce](https://www.simpletruth.com/products/marinara-pasta-sauce/) [Jarred artichoke hearts](https://www.delallo.com/shop/delallo-marinated-artichoke-hearts-12-oz) [Jarred roasted red peppers](https://www.delallo.com/shop/delallo-roasted-red-peppers-12-oz) The other ingredients like basil, oregano and gnocchi I’m not super brand loyal to. And honestly, I don’t remember which brands I used! For the stew meat, I tried Kroger’s Simple Truth Beef Stew meat \[I just couldn’t find a link to it online\]. So here’s to another simple slow cooker meal and a birthday weekend away! I can’t wait to share more about our weekend in Chicago. Stay tuned on Monday or Tuesday for the recap…. Slow Cooker Mediterranean Beef Recipe Type: Main Author: Katie Serbinski Ingredients - 2 pounds stew beef, cut into 1-inch cubes - 2 cups marinara sauce - 1 medium onion, diced - 12 ounces marinated artichoke hearts, drained - 12 ounces roasted red peppers, drained and sliced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 16 ounces gnocchi - Grated parmesan cheese for serving Instructions 1. Add beef, marinara sauce, onion, artichoke hearts, peppers, and seasonings to your slow cooker. Cover and cook on low for 6 hours. 2. Cook gnocchi according to package directions. To plate, add gnocchi to bowl and top with beef mixture. Sprinkle parmesan cheese over top. 3.5.3226 ![A simple rustic slow cooker Mediterranean beef recipe which includes Mediterranean flavors like basil and oregano, and tender beef that will fall apart in your mouth!](https://momtomomnutrition.com/wp-content/uploads/2017/11/Screen-Shot-2017-11-03-at-10.30.31-AM.png "Screen Shot 2017-11-03 at 10.30.31 AM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** beef, beef stew meat, crock pot, DeLallo, Italian, Kroger Co. of Michigan, Mediterranean, slow cooking, slow-cooker, stew --- ### [Talking About Life, Loss, and Moving Forward](https://momtomomnutrition.com/mom-life/talking-life-loss-moving-forward/) **Published:** October 26, 2017 **Author:** Katie **Content:** I debated writing this post. I’ve actually debated taking a social media hiatus until January 2018. Why? ***I had a miscarriage.*** And everything online seems to remind me of babies, babies, and more babies. But because this is a space where I take so much comfort in sharing with each of my readers, friends, and family, that I felt it only right to jot a few sentences down and share why and more WHY I’ve been less than active the past few weeks, and more about my experience as Mom. AND I’ve felt so much comfort in sharing with other women who have been through similar experiences, it only feels natural to be an olive branch to those who also have felt loss and sorrow through a miscarriage. ![](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0384.jpg "IMG_0384 - Mom to Mom Nutrition")I honestly have ZERO pictures that represent this post other than this smothering huggie pic of my 3 amigos They sure do make my life THAT much better in times like theseLike many of you with your husbands or wives, you talk about goals, dreams, and aspirations for your family. We have always talked about having 4 children, thinking that number works for our family and our day to day life. So, when I had a positive pregnancy test a few weeks ago I couldn’t have felt more pleased with our “plan.” But looking back, my initial reaction was more focused on thoughts like, “will we ever take a solo vacation again?”, “can we afford to send our kids to Catholic school?”, “will I ever fit into those pre-pregnancy jeans?”. Needless to say, I was dramatic, and focusing so much on me. Fast forward two weeks, lots of spotting and bleeding, and two ultrasounds later. The doctor’s determined my pregnancy was a [blighted ovum](http://americanpregnancy.org/pregnancy-complications/blighted-ovum/). A chromosomal abnormality that resulted in a failed pregnancy. I opted for a D&C, and to be frank, am still working through so many of the postpartum emotions that come along with it. Ironically enough, I NEVER felt anxiety or worry when I was pregnant with Joey, Anthony, or Lily. I knew something wasn’t right from the start of this pregnancy. Mother’s intuition?! Who knows. This experience, the 3 longest weeks of my life, has taught me so much about my faith and about my family. When I sat in pre-op talking to my doctor and the nurses before the D&C, I cried and cried for those women who have to go home to an empty house. I am lucky enough to come home to 3 crazy toddlers. Did it make it that much easier? Nope. But it made me refocus. And turn my energy towards the positive and blessings I have to look forward to every day. ![](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0432-e1509022059417.jpg "IMG_0432 - Mom to Mom Nutrition")While they dont take away all my grief they certainly know how to bring bright spots to my dayDo we still think 4 is our magic number? Yes. And in fact, this miscarriage has made that even more clear for Ted and I. But I can also tell you we are taking our time in getting to the 4 mark, and focusing more on the here and now. The present. And God’s great plan for our family. And maybe his plan isn’t 4 for us. All I know is I’m trusting in this process and my faith to guide us to the right decision. And no, that decision isn’t a dog 😉 I’m sharing my story today because I’ve found SO much comfort in talking with other women who have gone through similar situations. And who have had positive or negative outcomes from other pregnancies. Sometimes mom-tribes make me roll my eyes or wish I had xyz, but other times, my mom-tribe picks me up and makes me feel more loved and appreciated than any other group. I have no idea how to end this post, other than to say thank you to Ted, the doctors and nurses at [Beaumont Hospital](https://www.beaumont.org/locations/beaumont-hospital-royal-oak) and [Generations OB-GYN](https://www.myobgyn.biz/), and the friends who I have texted countless times looking for words of encouragement or shoulders to cry on. We WILL be ok. And HE has one great life caring for all those sweet babies in heaven. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom **Tags:** loss, miscarriage, pregnancy --- ### [Slow Cooker Butternut Squash Chili](https://momtomomnutrition.com/food-and-recipes/slow-cooker-butternut-squash-chili/) **Published:** October 30, 2017 **Author:** Katie **Content:** *This butternut squash chili recipe is made with chicken breasts, butternut squash, and classic chili seasonings, which come together to make one hearty and delicious weeknight meal!* ![This butternut squash chili recipe is made with chicken breasts, butternut squash, and classic chili seasonings, which come together to make one hearty and delicious weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0469-1024x768.jpeg "IMG_0469 - Mom to Mom Nutrition") As I’ve shared in [my most recent post](https://momtomomnutrition.com/mom-life/talking-life-loss-moving-forward/), I haven’t felt like doing much lately. Even though I was only about 6 weeks along, I didn’t realize how hard this pregnancy loss would hit me and my day-to-day. THANK YOU HORMONES \[nope, I’m being sarcastic\]. Needless to say the past 2 weeks have been really slow around my kitchen, but because Mom and Dad cannot survive off of chicken nuggets and Bagel Bites like our crew can, I pulled myself together and made a slow cooker butternut squash chili that will hopefully give Mom and Dad more than a few meals this week. And save our dining out budget for the month of November! ![This butternut squash chili recipe is made with chicken breasts, butternut squash, and classic chili seasonings, which come together to make one hearty and delicious weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0468-1024x768.jpeg "IMG_0468 - Mom to Mom Nutrition") Yes, the kids didn’t eat it. But they enjoyed some [shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) \[I saved on the side and mixed with some parsley and butter\] plus a few of their favorite sides. Yep, that’s corn, corn, and more corn! ![](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0470-1024x768.jpeg "IMG_0470 - Mom to Mom Nutrition") What I love about this chili recipe is that you can make it like I did with [shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) and chicken broth. Or you can make it a vegetarian meal and skip the chicken and broth all together! ![This butternut squash chili recipe is made with chicken breasts, butternut squash, and classic chili seasonings, which come together to make one hearty and delicious weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0465-1024x768.jpeg "IMG_0465 - Mom to Mom Nutrition") Guys. That’s all I’ve got in me. I appreciate your emails, texts, messages, you name it. My family appreciates it too as it’s given me more smiles than you know. Here’s to slow cooker butternut squash chili, and virtual hugs from my Michigan kitchen! Slow Cooker Butternut Squash Chili Recipe Type: Main Author: Katie Serbinski Prep time: 10 mins Cook time: 6 hours Total time: 6 hours 10 mins Serves: 4-6 servings Ingredients - 3 boneless, skinless chicken breasts - 1 medium onion, diced - 3 cups butternut squash, peeled and diced - 3 cloves garlic, minced - 2 tablespoons chili powder - ½ teaspoon ground cumin - ¼ teaspoon ground cinnamon - ½ teaspoon poultry seasoning - ¼ teaspoon ground black pepper - 28 ounces canned tomato sauce - 28 ounces canned diced tomatoes - 1 cup chicken broth Instructions 1. Add ingredients to slow cooker. Stir to combine. Cover and cook on low for 6 hours or high for 4 hours. 2. Remove chicken, shred with two forks, and return back to slow cooker. 3. Serve with toppings such as shredded cheddar cheese, sour cream, chives, or avocado. 3.5.3226 ![This butternut squash chili recipe is made with chicken breasts, butternut squash, and classic chili seasonings, which come together to make one hearty and delicious weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2017/10/Screen-Shot-2017-10-30-at-8.43.18-PM.png "Screen Shot 2017-10-30 at 8.43.18 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** butternut squash, chicken breast, chicken dinner, chili, dinner, dinnertime, easy dinner, easy weeknight dinner, easy weeknight meal, family dinner, shredded chicken, slow cooking, slow-cooker, squash, weeknight meal --- ### [Taco Seasoned Veggies](https://momtomomnutrition.com/food-and-recipes/taco-seasoned-veggies/) **Published:** October 12, 2017 **Author:** Katie **Content:** *Spice-up taco night with taco seasoned veggies. The perfect healthy side dish to a traditionally carbohydrate heavy meal!* ![Spice-up taco night with taco seasoned veggies. The perfect healthy side dish to a traditionally carbohydrate heavy meal!](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_9410-1024x768.jpg "IMG_9410 - Mom to Mom Nutrition") When we have tacos, nachos, or any type of traditionally carb-heavy Mexican-inspired meal, I usually try to make a low-carb option for Ted and myself. Not that we are against eating tortillas or chips, we are just conscious about the amount and type of carbohydrates we eat. Plus, I’m always looking for a veggie-packed side dish to go alongside the main dish \[especially when it’s taco night\]. So for us, that means taco seasoned protein on top of a bed of veggies— like these [taco stuffed sweet potatoes](https://momtomomnutrition.com/food-and-recipes/taco-stuffed-sweet-potatoes/)! The kids aren’t really into tacos or nachos loaded with veggies \[and honestly, neither is Ted\], so these taco seasoned veggies are a good compromise! ![Spice-up taco night with taco seasoned veggies. The perfect healthy side dish to a traditionally carbohydrate heavy meal!](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_9411-1024x692.jpg "IMG_9411 - Mom to Mom Nutrition") Today’s post really isn’t a novel recipe— it’s no-brainer. And a new way to use homemade taco seasoning with a batch of sautéed vegetables. And honestly, there’s really not much more I have to say here regarding these taco seasoned veggies. You could roast or sauté the veggies with the seasoning, and use store-bought or [homemade taco seasoning](https://momtomomnutrition.com/food-and-recipes/homemade-taco-seasoning/). The options are endless! And short and sweet. Exactly the kind of recipes I look for online! I know my latest recipe was also Tex-Mex inspired \[[Mexican beef and potato soup](https://momtomomnutrition.com/food-and-recipes/mexican-beef-potato-soup/)\], but honestly guys, there’s just so much you can do with a simple packed of taco seasoning! Enjoy! Taco Seasoned Veggies Recipe Type: Side Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings Ingredients - 2 tablespoons olive oil - 1 large zucchini, sliced - 1 red bell pepper, sliced - 1 medium onion, sliced - 1 tablespoon \[url href="https://momtomomnutrition.com/food-and-recipes/homemade-taco-seasoning/"\]taco seasoning\[/url\] Instructions 1. Heat oil in large non-stick skillet to medium-high heat. Add vegetables and seasoning. Stir to combine. 2. Continue sautéing for 10-12 minutes, or until vegetables are tender. 3.5.3226 ![Spice-up taco night with taco seasoned veggies. The perfect healthy side dish to a traditionally carbohydrate heavy meal!](https://momtomomnutrition.com/wp-content/uploads/2017/10/Screen-Shot-2017-10-30-at-8.25.31-PM.png "Screen Shot 2017-10-30 at 8.25.31 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides **Tags:** Mexican, saute, sides, taco night, taco seasoning, vegetables, vegetarian, veggies --- ### [5 No-Recipe Meal Ideas for Fall](https://momtomomnutrition.com/food-and-recipes/5-no-recipe-meal-ideas-for-fall/) **Published:** October 9, 2017 **Author:** Katie **Content:** While I’m all for [themed meal planning](https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/) and prepping ingredients for meals ahead of time \[mainly [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/)\], I like to wing-it when it comes to executing a recipe. Or as my Mom and I like to call it, I’m a no-recipe kind of cook. I’ve shared a few posts in the past about a few of my favorite no-recipe meals \[aka meals you don’t need to follow an exact recipe for\] and today I’m rounding up 5 of my favorite fall no-recipe meals to date. ***Want some more no-recipe meal ideas?! Look no further than this blog:*** [No-Recipe Meal Ideas](https://momtomomnutrition.com/food-and-recipes/no-recipe-meal-ideas/) [5 No-Recipe Meal Ideas I’m Loving Right Now](https://momtomomnutrition.com/food-and-recipes/5-no-recipe-meals-im-loving-right-now/) [No-Recipe Meal Ideas for Busy Moms](https://momtomomnutrition.com/food-and-recipes/no-recipe-meals-1/) I think there’s a reason I’m NOT a baker. Baking is exact. You can’t skimp on flour or eggs. But I love whipping up a good skillet or slow cooker meal where I can eyeball my recipe and make it my own. Alas, I’m a no-recipe kind of cook! So here are a few no-recipe meals that have hit my menu rotation as of late! Don’t forget to swap ingredients or amounts when applicable. That’s what makes them no-recipe gems! **Ground Chicken Italian Skillet** ![](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0223-1024x768.jpeg "IMG_0223 - Mom to Mom Nutrition") Oh so the thing about no-recipe meals is that I kind of make up the recipe name based on the ingredients I throw in the pan. Basically I cooked some ground chicken with mushrooms, onions, spinach, and cherry tomatoes. I added some garlic and Italian seasoning. And then paired the main with roasted cauliflower and brown rice. Manja! **Chicken Ravioli with Hummus Pasta Sauce** ![](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0264-e1507590807706-1024x768.jpeg "IMG_0264 - Mom to Mom Nutrition") Ok. So take your favorite pasta. Protein. And veggies \[sautéed\]. Then make a simple hummus pasta sauce with ¾ cup hummus + 1 cup pasta water \[after you’ve boiled and drained your pasta\]. Not rocket science. But a very creamy, protein-packed pasta dish! **Rotisserie Chicken Taco Skillet** ![](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0269-e1507590827935-1024x768.jpeg "IMG_0269 - Mom to Mom Nutrition") I’ve been known to pick up a rotisserie chicken \[cooked\] at the grocery store once every other week and this past time I mixed the shredded chicken with taco seasoning + a package of pre-cut veggies! This was the perfect mix for tacos, taco salads, or quesadillas! **Chicken Noodle Soup** ![](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0344-1024x1024.jpeg "IMG_0344 - Mom to Mom Nutrition") Sharing yet again another [favorite way to use rotisserie chicken](https://momtomomnutrition.com/food-and-recipes/5-easy-recipes-using-a-rotisserie-chicken/)… in chicken noodle SOUP! This soup has TONS of flavor because I sautéed the carrot, onion, and celery in butter + salt, pepper, and garlic powder. Add shredded chicken, broth, cooked noodles, and some grated parmesan cheese, and voila! Soup’s on! **Slow Cooker Beef Stew** ![](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0374-1024x768.jpeg "IMG_0374 - Mom to Mom Nutrition") I cheated here. But for good reason. Sometimes I rely on store-bought shortcuts like packaged seasoning mixes. And for this recipe I added everything you’ll find in a beef stew: stew meat, carrots, potatoes, onions, celery, McCormick Slow Cooker Hearty Beef Stew package, and a can of tomato sauce. Honestly, I mixed it all together, put it on low for 10 hours, and one of the best fall dinners was served! Not a fan of packaged seasoning mixes? No problem! Just Google slow cooker beef stew and you’ll get a recipe or two. ***Are you a fan of no-recipe cooking like me? What’s hit your menu as of late?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes, Slow Cooker **Tags:** no recipe, no recipe meals --- ### [Big Joe[y] Turns FOUR!](https://momtomomnutrition.com/mom-life/big-joey-turns-four/) **Published:** October 2, 2017 **Author:** Katie **Content:** *But first: Everything pictured is from Joey’s birthday celebration at [Greenfield Village](https://www.thehenryford.org/visit/greenfield-village/) in Dearborn, MI plus his cake celebration at Nana and Grandpa’s house at Sunday dinner!* Just like that, we have a four-year-old. An official preschooler. Not so much a toddler, but more the glimpse of a young boy. Or teenage boy if you count the number of times this little sass says, “no,” or the number of requests he makes for the iPad or my iPhone. I don’t know much about birth order, but I do know God put Joey in our lives as our oldest to ease me into this motherhood thing. He’s oh-so-chill personality has really held up well with my first-time parenting worries, woes, doctor visits, and google searches. ![](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0250-1024x768.jpeg "IMG_0250 - Mom to Mom Nutrition") I’ve heard four is a game-changing year where kids start being more independent \[putting on coats, putting dishes in the dishwasher, being more content playing without being entertained, etc.\]. I’m ready for it— or at least that’s what I tell myself. ![](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0324-1024x768.jpeg "IMG_0324 - Mom to Mom Nutrition") For those of you who have yet to meet our Joey, I can tell you he’s a lot like Ted in that he’s observant, kind, patient, doesn’t like confrontation \[unless it involves his younger brother\], won’t pick a fight, and likes all things technology related. I’m not really any of those things except kind, so I’ll take that as a win! From Mom, Joey has learned how to push his brother’s buttons, helps his sister go down the stairs and slide, has an appetite for all things melted cheese on bread, and loves a good snuggle on the couch. ![](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0325-2-1024x768.jpeg "IMG_0325-2 - Mom to Mom Nutrition") We celebrated Joey’s birthday with all the things he loves: trains, dinosaurs, pizza, and cake. LOTS of cake. Oh and a sleepover at Nana and Grandpa’s he won’t stop talking about for weeks. ![](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0261-1024x768.jpeg "IMG_0261 - Mom to Mom Nutrition") So here’s to the sweet young man that never stops asking questions, or talking. And to the Mom who freaked that at two-years-old that he would never talk. Kids teach us things year after year, don’t they?! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Baby Joey, birthday, four years old, joey --- ### [A Quick Skillet Dinner with Broccoli Leaves](https://momtomomnutrition.com/food-and-recipes/broccoli-leaves-dinner-recipe/) **Published:** September 28, 2017 **Author:** Katie **Content:** *Trying broccoli leaves for the first time? Here’s a quick skillet dinner where broccoli leaves are the star of the recipe!* ![Trying broccoli leaves for the first time? Here’s a quick skillet dinner where broccoli leaves are the star of the recipe!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_0300-1024x768.jpg "IMG_0300 - Mom to Mom Nutrition") Broccoli leaves. They are a thing! Or that’s what I told myself when I saw a box of pre-washed, pre-cut broccoli leaves in the produce section at Kroger. I don’t always grocery shop with my toddlers’ taste buds in mind, and because I’m more of a fan of leafy greens then they are, I decided to throw a box in my grocery cart and try them on a whim! ![Trying broccoli leaves for the first time? Here’s a quick skillet dinner where broccoli leaves are the star of the recipe!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_0280-1024x768.jpg "IMG_0280 - Mom to Mom Nutrition") The verdict? I actually liked broccoli leaves better than kale. Or maybe it’s because they were thinly shredded and cooked really quickly. If I did a blind taste test between broccoli and kale leaves, I probably couldn’t tell the difference. So for now I’m telling myself they are my go-to green in stir-fry or skillet dinners. The skillet dinner I created with the broccoli leaves had all the components every member of my family LOVES: kielbasa, red bell peppers \[I served the toddlers theirs raw\], garlic, a few spices, and buttered white rice to go alongside. Yes, I usually serve brown rice. But Momma only had white on hand and no one complained! ![Trying broccoli leaves for the first time? Here’s a quick skillet dinner where broccoli leaves are the star of the recipe!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_0303-1024x768.jpg "IMG_0303 - Mom to Mom Nutrition") Most meals in this house are deconstructed for the likes of everyone sitting down to eat together. I don’t really consider it short order cooking if 2-3 parts of the meal are the same for everyone. Besides, I’m not going to stop my obsession and body’s craving for the good stuff \[broccoli leaves\] with the hope that the amigos catch on to their goodness quickly! ![Trying broccoli leaves for the first time? Here’s a quick skillet dinner where broccoli leaves are the star of the recipe!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_0301-1024x768.jpg "IMG_0301 - Mom to Mom Nutrition") I realize I’m sharing 2 sausage recipes two weeks in a row, but the reality is sausage is always in my grocery cart and part of my meal plan. It’s fast to cook and a fan favorite among my crew, even when served with new veggies! A Quick Skillet Dinner with Broccoli Leaves Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings Ingredients - 2 tablespoons olive oil - 4-5 kielbasa links, thinly sliced - ½ red bell pepper, sliced - 1 cup fresh green beans, chopped - 1 – 14 ounce can diced tomatoes, drained - 2 cups broccoli leaves, shredded - ½ teaspoon garlic powder - ½ teaspoon onion powder - ¼ teaspoon black pepper - Rice or pasta for serving Instructions 1. Add oil to large non-stick skillet at medium-high heat. Add sausage, bell pepper and green beans. Sauté until sausage is browned and vegetables are soft, about 10 minutes. 2. Add peppers, broccoli leaves, and spices. Sauté for an additional 5-7 minutes, until broccoli leaves are softened. 3. Serve immediately with your favorite whole grain and a sprinkle of Parmesan or Feta cheese. 3.5.3226 ***If you’re new to the broccoli leaf fan club like I am, what’s your favorite way to eat them?!*** ![Trying broccoli leaves for the first time? Here’s a quick skillet dinner where broccoli leaves are the star of the recipe!](https://momtomomnutrition.com/wp-content/uploads/2017/09/Screen-Shot-2017-09-28-at-7.19.16-PM.png "Screen Shot 2017-09-28 at 7.19.16 PM - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** broccoli, broccoli leaves, chicken sausage, dinner, dinner ideas, easy dinner, easy weeknight dinner, family dinner, skillet, skillet dinner, skillet meal, skillet meals, vegetables --- ### [Toddler Food Jags: What and How to Handle Them](https://momtomomnutrition.com/mom-life/toddler-food-jags/) **Published:** September 22, 2017 **Author:** Katie **Content:** *Toddlers are known for being picky eaters and enjoying the same food over and over. Here are 5 tips for preventing common toddler food jags.* ![Toddlers are known for being picky eaters and enjoying the same food over and over. Here are 5 tips for preventing common toddler food jags. ](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_0174.JPG-1024x768.jpeg "IMG_0174.JPG - Mom to Mom Nutrition")Give them pizza and the Serbinski kids will eat and entire large Yep no joke While I think pizza is more of a food preference I could consider it a food jag in this house when the boys wake up for the day asking for itFood jags. While they sound like some awesome workout move that can be done while eating dinner, they’re actually an annoying mealtime situation that many parents and caregivers face. Does your child want the same thing at every meal? Pancakes? Yogurt? Goldfish? Oh and sorry for reminding you but they will only eat THAT particular food at each meal too? Yep, that’s a food jag. Been there. Done that. And going through it right now with my toddlers. ***A food jag is when a child will only eat one food item, or a small group of foods, meal after meal.*** Right now the food my kids clamor for from the time they wake up until the time they go to bed is milk \[and pizza like I shared above\]. MILK. I sort of feel like everyone has reverted back to their baby ways after spending the past year in little sister’s shadow and since we’ve been giving Ms. Lily cow’s milk, big brothers want all the milk they can get! And believe me, their tummies can hold a lot of it! While I’m all for giving kids foods they ask for in moderation \[they need some control in reason, right?\] I think milk can be one of those foods that toddlers fill up on. And then they won’t eat the rest of their meal! ![Toddlers are known for being picky eaters and enjoying the same food over and over. Here are 5 tips for preventing common toddler food jags. ](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_0133.JPG-1024x768.jpeg "IMG_0133.JPG - Mom to Mom Nutrition")Little sis is currently throwing everything off her tray at dinner except milk What you cant see behind the milk is her eyeing a piece of food that is about to be launchedWhile I’m all for a feta and cheese omelet, I would certainly get sick of eating it at every single meal. Or every single day. Toddlers on the other hand? I haven’t figured mine out. But I have figured out a few ways to get past the pesky food jags. ## 5 Tips for Handling Toddler Food Jags 1. **Don’t make it a huge issue.** No child is going to go malnourished if they only eat bananas and blueberries for a week (especially if they are drinking milk or formula). Offer the “chosen” food along with other nutritious choices. Within a short period of time, your LO will likely start choosing other offered foods. 2. **Get your child involved in the shopping and/or cooking.** Take your child to the grocery store with you- talk about and/or let him hold different foods. And if the thought of grocery shopping with your child stresses you out, have him help unload or unpack the groceries. When you are making his meals at home, talk to him about what you are doing in the kitchen. It’s never too early to get your child involved! If this tip intrigues you, you might like my post on [how toddlers can help in the kitchen](https://momtomomnutrition.com/food-and-recipes/how-toddlers-can-help-in-the-kitchen/). 3. **Serve their favorite a different way.** I know this sounds counterintuitive. But if your child loves cooked carrots, try serving them raw with a dip and see how they handle that change \[here are [5 of our favorite kid-friendly dips](https://momtomomnutrition.com/food-and-recipes/5-kid-friendly-dips/)\]. Mixing it up might change their mind on other foods as well. 4. **Serve new with their favorite.** And know that it might take up to 15-20 times for the new to be “liked” or tasted again. While that might seem like a lot of tries, remember you likely make 3 meals and 2 snacks a day for your child. So those 15-20 times will go by fast! 5. **Be an example and try to make family meals a priority.** Don’t just put a plate of food in front of your child and stare at them. Sit down and enjoy the same healthy foods yourself. Talk, keep things fun, and try not to stress about the mess they are likely making \[read more about [my philosophy on family meals](https://momtomomnutrition.com/mom-life/the-importance-of-family-meals/)\]. ![Toddlers are known for being picky eaters and enjoying the same food over and over. Here are 5 tips for preventing common toddler food jags. ](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_0114-1024x768.jpg "IMG_0114 - Mom to Mom Nutrition")While Im all for serving the family ONE meal when the kids are going through one of their picky phases or food jag phases I tend to serve meals in a way I know theyll like or recognize So my bruschetta chicken was deconstructed into grilled chicken for them + pasta with marinaraOne of the most important things to remember during this “stage” of feeding is not to use food as a bribe, threat, or punishment. Simply continue to expose your child to new foods on a regular basis- as long as you don’t spend most of your day kitchen! ***I guess you could consider this tip number 6: Cut yourself some slack.*** Feeding kids is really, really hard. And if your house is anyone like mine, mealtime is super stressful. So take my advice from 1-5 in stride and maybe focus on 1 or 2 of these tips rather than thinking you have to tackle all 5! Hungry for more? Here are some of [my favorite posts on picky eating](https://momtomomnutrition.com/tag/picky-eating/) from the Mom to Mom Nutrition archives. *\*Note: If your child is NOT eating anything- breastmilk, formula, or solid food, consult your physician. Our ideas and suggestions are not meant to take the place of medical advice. It’s strictly advice we are sharing based on experience with my own children (not from a medical textbook).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition, Toddler **Tags:** food jags, picky eaters, picky eating, toddler, toddler food, toddler life, toddler nutrition, toddler schedule, toddlers, what my toddler eats --- ### [10 Dinners to Try with Your Picky Eater](https://momtomomnutrition.com/mom-life/10-dinners-try-picky-eater/) **Published:** June 5, 2017 **Author:** Katie **Content:** *Have a picky eater in the house? Then give these 10 dinner recipes a try! No promises, but there’s a lot to be said about serving lots of variety and flavor!* ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_7048-1024x768.jpg "IMG_7048 - Mom to Mom Nutrition")How can you call me picky when Im eating a raw green bean MomAs I’ve mentioned in other posts about [feeding my toddlers](https://momtomomnutrition.com/nutrition/), I follow [Ellyn Satter’s Division of Responsibility](http://www.ellynsatterinstitute.org/) when it comes to mealtimes. I provide the food and mealtime structure \[basically the when, what, and where\], and my toddlers decide what and how much they will eat. Does that mean some days we pretty much snack all day long or eat things like dinosaur nuggets, mac n’ cheese, Bagel Bites, etc.? Of course. Not every day is a home-cooked meal or a meal at the family table. But for the most part, I would say 4 out of 7 nights I week I try to stick to my feeding rules and only serve one dinner for the whole family. I just make sure the meal somehow ***works*** for the kids too! And by ***works***, that means I always have 1 food \[nutrient-rich\] I know they will eat on their plate or table. And if they’re lucky, they’ll find more than 1 food or recipe they like. I also try to not serve the same thing two days in a row for dinner… which is HARD because I love leftovers. But the rest of my family doesn’t share the same sentiment. I guess you could say those are my BIG TWO rules for feeding picky eaters. There are definitely more tricks of the picky eating trade I’ve found worked \[you can read more about those here and here\]. But for the most part, these two work more often than not. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_8722-1-1024x768.jpg "IMG_8722 - Mom to Mom Nutrition")Ill tell you who is ready for dinner NOW Ms Lily Sis has an appetite like Mom and likes trying new things so far so good fingers crossedOK so on to the good stuff. Aka, the dinner recipes I think your picky eater might like! I can’t make any promises, but these are a few of my boys’ favorites that they seem to sit down and eat \[for about 8 minutes at the table— which is a lifetime in toddler-world!\]. [Hot Dog Pineapple Kabobs ](https://momtomomnutrition.com/food-and-recipes/hot-dog-pineapple-kabobs/)\[deconstructed\]: Who doesn’t love a good old fashioned hot dog?! ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_2929-1024x683.jpg "IMG_2929 - Mom to Mom Nutrition") [Chicken Parmesan Melts](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-melts/): Mom’s version is a little low-carb. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_3075-1024x683.jpg "IMG_3075 - Mom to Mom Nutrition") [Slow Cooker French Dip Sandwiches](https://momtomomnutrition.com/food-and-recipes/slow-cooker-french-dip-sandwiches/): Can you tell my guys like cheesy bread?! ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_3085-1024x683.jpg "IMG_3085 - Mom to Mom Nutrition") A simple store-bought rotisserie chicken: With a few favorite, easy sides! No recipe here guys…. just juicy, flavorful chicken. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/FullSizeRender.jpg "FullSizeRender - Mom to Mom Nutrition") Simple, [slow cooker shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) mixed with marinara sauce: The new side was riced broccoli! Which ended up on the floor, and in their mouthes. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_8954-e1496660407811-1024x1024.jpg "IMG_8954 - Mom to Mom Nutrition") [Slow Cooker Balsamic Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-balsamic-chicken/): A new favorite! ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/2A306302-9F63-482A-869D-20D14B988EA6-12524-00000B36F3A15E7A-1024x768.jpeg "2A306302-9F63-482A-869D-20D14B988EA6-12524-00000B36F3A15E7A - Mom to Mom Nutrition") [Greek Chicken Hummus Bowls](https://momtomomnutrition.com/food-and-recipes/greek-chicken-bowls/): Always deconstructed for the toddler crew! ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_9261-1024x768.jpg "IMG_9261 - Mom to Mom Nutrition") Another [no-recipe meal](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/): Tomato soup \[with Goldfish croutons- so fancy\] + Grilled cheese! ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_6803-1024x768.jpg "IMG_6803 - Mom to Mom Nutrition") Back to hot dogs! Or your families favorite sausage: Mom healthifies her’s with some delicious veg on top. The boys get their veg on the side. Whatever works! ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_9445-1024x768.jpg "IMG_9445 - Mom to Mom Nutrition") and lastly, [40 Cloves of Garlic Chicken](https://momtomomnutrition.com/food-and-recipes/40-cloves-garlic-chicken/): Make sure they brush their teeth after dinner! ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_2888-1024x683.jpg "IMG_2888 - Mom to Mom Nutrition") What I can personally say about feeding my toddlers is that their food preferences seem to change like their preference for a certain game or toy. They like it for 5 minutes and are on to the next best thing. Will they go back to that original toy? You bet! In a day or two. Or maybe a week! Dinner seems to be the biggest struggle in my house, but knock-on-wood, I’ve found a few standby’s I think even the pickiest of eaters will like. And if not? Don’t sweat it. I swear after Lily was born the boys survived off of [dinosaur nuggets and grilled cheese](https://momtomomnutrition.com/motherhood/love-grilled-cheese-chicken-nuggets/) for a month. Now they are back to liking things like grilled chicken and [tortellini soup](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/). So there you have it guys! Nothing fancy. But certainly delicious! And the majority are Serbinski-toddler-and-baby-approved! [Have a picky eater in the house? Then give one of these dinners a try! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2F10-dinners-try-picky-eater%2F&text=Have%20a%20picky%20eater%20in%20the%20house%3F%20Then%20give%20one%20of%20these%20dinners%20a%20try%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2F10-dinners-try-picky-eater%2F&text=Have%20a%20picky%20eater%20in%20the%20house%3F%20Then%20give%20one%20of%20these%20dinners%20a%20try%21%20&via=MomNutrition&related=MomNutrition) ![Have a picky eater in the house? Then give these 10 dinner recipes a try! No promises, but there’s a lot to be said about serving lots of variety and flavor!](https://momtomomnutrition.com/wp-content/uploads/2017/06/PicMonkey-Image-726x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Mom Life, Top Posts Featured **Tags:** dinner, dinner ideas, easy dinner, easy weeknight meal, family dinner, family food, family meals, family mealtime, healthy, picky eaters, picky eating, toddler, toddler food, toddler life, toddler meals, toddler nutrition, toddlers, weeknight meal, what my toddler eats --- ### [Chicken Sausage and Vegetable Skillet](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-and-vegetable-skillet/) **Published:** September 18, 2017 **Author:** Katie **Content:** *Ready in just 15 minutes, chicken sausage and fresh vegetables come together in a super simple chicken sausage and vegetable skillet dinner recipe.* ![Ready in just 15 minutes, chicken sausage and fresh vegetables come together in a super simple chicken sausage and vegetable skillet dinner recipe.](https://momtomomnutrition.com/wp-content/uploads/2017/09/FullSizeRender.jpg-1024x768.jpeg "FullSizeRender.jpg - Mom to Mom Nutrition") I’m such a creature of habit when it comes to grocery shopping. I almost always have the same items in my grocery cart or [ClickList order](https://momtomomnutrition.com/motherhood/online-grocery-shopping-with-krogers-clicklist/). Even though the usual suspects can be found in my fridge, freezer, and pantry post-shopping, I find it fun taking the same ingredients and making new recipes. Some people shop, read, workout, etc. for fun. I cook. Just ask my husband \[the family CTO\] where most of our money goes…. ![Ready in just 15 minutes, chicken sausage and fresh vegetables come together in a super simple chicken sausage and vegetable skillet dinner recipe.](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_0205.JPG-1024x768.jpeg "IMG_0205.JPG - Mom to Mom Nutrition") Ok back to this super simple dinner recipe: chicken sausage and vegetable skillet. Yep, just as the recipe is titled, that’s just about as easy as this recipe gets. Al Fresco chicken sausage? Check. Squash? Check. And Italian seasoning and Parmesan cheese? Check check. All of the above can be found in my kitchen any given week. And last week I threw it all in a skillet and had dinner ready in 20 minutes! ![Ready in just 15 minutes, chicken sausage and fresh vegetables come together in a super simple chicken sausage and vegetable skillet dinner recipe.](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_0210.JPG-1024x768.jpeg "IMG_0210.JPG - Mom to Mom Nutrition") You can cut down the prep time for this chicken sausage and vegetable skillet by prepping the vegetables ahead of time \[you know I’m a huge fan of [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/)\]. You can also make this extra toddler-friendly by serving it with macaroni and cheese. Random, but the kids didn’t complain. I mean… who would complain with a side of cheesy pasta?! ![Ready in just 15 minutes, chicken sausage and fresh vegetables come together in a super simple chicken sausage and vegetable skillet dinner recipe.](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_0211.JPG-1024x768.jpeg "IMG_0211.JPG - Mom to Mom Nutrition") So here’s to the familiar, the tasty, and oh-so-easy! Chicken Sausage and Vegetable Skillet Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings Ingredients - 2 tablespoons olive oil - 4-5 chicken sausage links, sliced - 1 zucchini squash, chopped - 1 yellow squash, chopped - 1 medium onion, diced - ½ teaspoon Italian seasoning - ½ teaspoon garlic powder - ¼ teaspoon crushed red pepper flakes - Parmesan cheese, shredded, for serving Instructions 1. Add oil to large nonstick skillet, turning heat to medium-high. Add sausage, squash, onion, and seasonings. 2. Sauté for 15-20 minutes, until the sausage is browned and vegetables are tender. 3. Serve with your favorite whole grain and a sprinkle of Parmesan cheese. 3.5.3226 [In a dinnertime rut? Then give this 15-minute chicken sausage and vegetable skillet a try! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-sausage-and-vegetable-skillet%2F&text=In%20a%20dinnertime%20rut%3F%20Then%20give%20this%2015-minute%20chicken%20sausage%20and%20vegetable%20skillet%20a%20try%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-sausage-and-vegetable-skillet%2F&text=In%20a%20dinnertime%20rut%3F%20Then%20give%20this%2015-minute%20chicken%20sausage%20and%20vegetable%20skillet%20a%20try%21%20&via=MomNutrition&related=MomNutrition)![Ready in just 15 minutes, chicken sausage and fresh vegetables come together in a super simple chicken sausage and vegetable skillet dinner recipe.](https://momtomomnutrition.com/wp-content/uploads/2017/09/PicMonkey-Image-11.jpg "PicMonkey Image (11) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken sausage, family meals, skillet, skillet dinner, skillet meal, skillet meals, vegetables --- ### [A Day In The Life [1 year, 2.5 years, 3.75 years]](https://momtomomnutrition.com/mom-life/day-life-1-year-2-5-years-3-75-years/) **Published:** August 21, 2017 **Author:** Katie **Content:** But first: Did Joey’s age in the title of this post make sense to anyone else but me?! He will be 4 years old in October so I would say three and three-quarters old makes perfect sense. I’m running on caffeine so one never knows what’s going to pop out of my mouth. Alas, it’s been oh two years since I’ve written [my last day in the life pos](https://momtomomnutrition.com/mom-life/a-day-in-the-life/)t. And honestly it’s because [no two days are ever the same](https://momtomomnutrition.com/mom-life/no-two-days-ever/). ![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_0102-1024x768.jpg "IMG_0102 - Mom to Mom Nutrition")The Serbinski Crew 375 25 and 1 years oldI had an itch to write this post after my crew had a VERY not-so-normal day. It all started off like any other Thursday. I had a sitter from 8:30am-12:30pm. I was out running errands and came home to the kids playing chase in our kitchen. As I was upstairs setting up my laptop, I heard Joey screaming for Mom. When I came downstairs to the scene of the crime, Joey had one bruised and bloody lip. After some poking and prodding, it became noticeable that his top two front teeth were not right. One was chipped, and the other was pushed back. After a quick trip the dentist, we were assured he’d be ok and that there was nothing we could do about his teeth. Needless to say, I didn’t get any work done last Thursday. ![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_0028-1024x768.jpg "IMG_0028 - Mom to Mom Nutrition")My big guy told me he wasnt able to chew or eat after his tooth fiasco But then I caught him steeling a bite of a recipeWhile many *day in the life* posts by other bloggers take you through hour by hour, I’m just going to give you a snapshot of what life is like right now with my crew, at the ages of 1, 2, and 3 years old. ![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_0083-1024x768.jpg "IMG_0083 - Mom to Mom Nutrition")Hold on Mom Things are about to get crazy**LILY:** - Has officially started walking! She enjoys chasing after her brothers and jumping into their wrestling matches from standing to laying. - She’s the first one up for the day anywhere between 6-6:30am. She likes to eat the moment she wakes, and loves French toast or pancakes with milk. She’ll then complete her meal when Dad finishes making smoothies. - I’m amazed at how much Lily already loves books. She sits and flips through books while her brothers ask for a show or play cars and trains in the background. Is this a boy vs. girl thing? She’s very content playing by herself… which is something I don’t remember with the boys at this age. - Her new thing is SCREAMING. Screaming when she wakes up from a nap and I bring her downstairs with the boys. Screaming when the boys come home from an errand with Dad. And screaming when the boys are being loud. Think little sis wants to be heard?! - This girl never. Stops. Smiling. And it definitely lights up a room! **ANTHONY:** - Still uses his favorite word \[think male body part\] more than a few times a day. At least he’s stopped greeting strangers with that title! - Tries to keep up with big brother all day long! And then reverts into baby mode when sissy is around. Anyone else experiencing this with their middle child? I just want him to be himself, but if you’ve spent any time with Anthony recently you know he’s got his own BIG personality! - Is by far the best eater in our family. I think he has a better palate than Mom and Dad too. - Does many things \[mainly negative\] for attention. This is a tough one for me, as he’s constantly hitting his brother, sister, calling Mom the P word, etc. just so I reprimand him. I’m currently ignoring his mood swings and trying to find little things in the day he does well, and praising him for it. - Is still passionate and loud the majority of the day, but when he’s tired or notices his sister isn’t around, quickly climbs into Mom’s lap for hugs and kisses. - And lastly, anything that involves a ball, throwing, running, or kicking, A is a fan of! Especially if he can beat his siblings at it. **JOEY:** - Loves to be involved in any project or chore that involves Dad. That includes his weekend trips to Target and the grocery store. - His new favorite phrase is, “come on Mommmmm.” Said in a very whiney tone. Where did he learn that from?! - He’s a creature of habit. His day starts \[with a smoothie and a Paw Patrol episode\] and ends the same way. And you better believe if it doesn’t he lets you know! - Why? Why? Why? Why? I hear that about 500 times a day from my very own Curious George. - Along with Dad, Joey has become my best little helper. He will take Anthony in the basement when Mom needs a moment of quiet, he will help me carry in groceries, and he will clear his plate and wash it in the sink. Little things, but big changes in his confidence. It’s also made him the boss of his siblings! And there you have it, my three amigos at their various ages in a nutshell. All different. All unique. And perfect in their own way! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blogger, mom life, mom to mom, mommy, new mom, toddler life --- ### [Applesauce and Banana Muffins](https://momtomomnutrition.com/food-and-recipes/applesauce-banana-muffins/) **Published:** September 12, 2017 **Author:** Katie **Content:** *Apples and bananas make the perfect fruit combo in these applesauce banana muffins. A kid-friendly breakfast, snack, or lunchbox option!* ![Apples and bananas make the perfect fruit combo in these applesauce banana muffins. A kid-friendly breakfast, snack, or lunchbox option!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_3509-1024x683.jpg "IMG_3509 - Mom to Mom Nutrition") You know that song that someone keeps singing on repeat and then you can’t get it out of your head? Yeah I’m talking about ALL of the classic children songs that seem to hit our shuffle in this house. But one day when I couldn’t get the darn apples and bananas song out of my head, it hit me: it’s time to bake some muffins! ![Apples and bananas make the perfect fruit combo in these applesauce banana muffins. A kid-friendly breakfast, snack, or lunchbox option!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_3507-1024x683.jpg "IMG_3507 - Mom to Mom Nutrition") So yeah, a big thanks to vowels and consonants and a few food staples in our house for inspiring me to create this recipe. Another big thank you to my toddlers who seem to enjoy a muffin or two in their preschool lunch or for an after preschool or nap snack. If your family loves muffins as much as mine, you might also like these popular muffin recipes on the blog: [Banana Bread Muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-muffins/) [Cinnamon Applesauce Muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/) [Peanut Butter Crunch Muffins](https://momtomomnutrition.com/food-and-recipes/crunchy-peanut-butter-muffins/) [Pumpkin Spice Muffins](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/) And another BIG thank you to the [Michigan Apple Committee](http://www.michiganapples.com/) for letting me share this recipe over on their [blog](http://www.michiganapples.com/Blog/ID/1681/Applesauce-and-Banana-Muffins) today! Be sure to p[in the recipe](http://www.michiganapples.com/Blog/ID/1681/Applesauce-and-Banana-Muffins) and save it for when those toddler tunes won’t stop playing. ![Apples and bananas make the perfect fruit combo in these applesauce banana muffins. A kid-friendly breakfast, snack, or lunchbox option!](https://momtomomnutrition.com/wp-content/uploads/2017/09/PicMonkey-Image-9.jpg "PicMonkey Image (9) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Sides, Snacks **Tags:** applesauce, baking, bananas, breakfast, lunchbox, michigan apple committee, Michigan Apples, mini muffins, muffins, school lunch --- ### [Pressing the Reset Button](https://momtomomnutrition.com/mom-life/pressing-reset-button/) **Published:** August 30, 2017 **Author:** Katie **Content:** I don’t know what it is or was about the month of August, but I personally need to press my very own reset button. No, I don’t want to start this month all over again. I just want to get back into a system. A routine. From [meal planning](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/), to a date night, to patience and understanding for each of my children, I need a reset!! ![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_9256.JPG-1024x768.jpeg "IMG_9256.JPG - Mom to Mom Nutrition")Hey Mom were loving summer We dont want it to end Says every kid but now I can see why parents are ready for the routine of the school year And I think kids secretly know they need it tooOne thing to start my personal mom-reboot is that I’ve started reading more, and been on social media less \[sorry to all my [Facebook](https://www.facebook.com/MomToMomNutrition) and [Instagram](https://www.instagram.com/momnutrition/) fans— hoping to do more sharing in September!\]. I brought out my dusty old Kindle and ordered a few new Nora Roberts books. Yep, I’m a romantic at heart and Nora is always a page-turner for me. Maybe once the kids are grown I’ll want to read something a little more serious or historical, but for now I’m spending my evenings with predictable and cheesy romance. ![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_9308.JPG-1024x768.jpeg "IMG_9308.JPG - Mom to Mom Nutrition")Sorry summer the Serbinskis are waving the flag We are SO ready for fallBeyond the books, I find myself wanting to get to bed a little earlier instead of staying up late to watch TV or blog. I had a little too much fun watching the Mayweather/McGregor fight and LOTS of fun watching few Game of Thrones episodes this summer, which meant I was hyped up and didn’t sleep well. Now that those are both done, I don’t have the temptation to watch and check social media for an hour after to see who said what or what theory is next. ![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_9278.JPG-1024x768.jpeg "IMG_9278.JPG - Mom to Mom Nutrition")Lilys expression is EXACTLY how I feel about the Game of Thrones season ending How is it that I have to wait another year to see what happens nextThis Labor Day weekend we are headed north to what I like to call God’s Country: Northern Michigan. I’m looking forward to racing the boys and Ms. Lily up and down the beach, and spending down time watching college football \[GO GREEN!\]. My grocery order is placed for when we return home on Monday \[thank you [Kroger’s ClickList](https://momtomomnutrition.com/motherhood/online-grocery-shopping-with-krogers-clicklist/)\] and I plan on enjoying next week as it’s the LAST week of summer for my crew. Then Lily and I will enjoy some girl-time while the boys go off to a morning program 3 days each week. ![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_9420.JPG-1024x768.jpeg "IMG_9420.JPG - Mom to Mom Nutrition")Sad that our August pool membership will be finished once we return from Traverse City but excited to have some alone time with my girl this fall![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_0166.JPG-1024x768.jpeg "IMG_0166.JPG - Mom to Mom Nutrition")This guy wont be too excited to leave Mom come September 11th But I remind myself that last year his teachers were SO in love with my Anthony after the first week I think he can play the game both ways 😉I don’t know where I’m going with this post other than to look for a little head-nod or reassurance that August was indeed the craziest month of the summer. And that we are all ready for fall. So take a tip from my playbook, and think about closing up your phone or laptop, bring out a favorite book you haven’t read in years, take advantage of [ClickList](https://momtomomnutrition.com/motherhood/online-grocery-shopping-with-krogers-clicklist/), and enjoy the last long weekend of summer! Happy Labor Day my friends! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blogger, mom life, mom to mom, mommy, motherhood --- ### [5 Simple Lunch Salads](https://momtomomnutrition.com/food-and-recipes/5-simple-lunch-salads/) **Published:** August 14, 2017 **Author:** Katie **Content:** *Making a salad doesn’t have to be time consuming or complicated. Here are 5 simple lunch salads that are made even easier by prepping ingredients ahead of time.* Lunch salads used to be a novel idea to me. Or something you would rarely find in my kitchen. I’m not one of those people that craves a salad every day. Or needs one to feel like I’m eating healthy. More often than not when we go out to eat or get carryout, I order a salad. But something came over my body after a workout class last week and all I wanted was a big chunk of protein + some leafy greens. ![Making a salad doesn’t have to be time consuming or complicated. Here are 5 simple lunch salads that are made even easier by prepping ingredients ahead of time. Lunch salads used to be a novel idea to me. Or something you would rarely find in my kitchen. I’m not one of those people that craves a salad every day. Or needs one to feel like I’m eating healthy. More often than not when we go out to eat or get carryout, I order a salad. But something came over my body after a workout class last week and all I wanted was a big chunk of protein + some leafy greens. I’m a firm believer in listening to one’s body and internal cravings as a baseline for what and how much to eat. Not that I’m an intuitive eating expert, but I guess that’s my own personal short-take on it. Since that first salad, I’ve been making a salad every day for lunch and I can you that my energy level has been up and I’ve felt overall a little better when the afternoon chaos hits in my house. No, there’s not some magic potion in these lunch salads that will make you the happiest, healthiest person in the world. But there’s such an emphasis in the healthy eating world on starting your day right and finishing it off with a healthy dinner, that I think sometimes we forget about lunch. Or at least I know I do from time to time! Making salads at home do not have to be complicated. In fact, I’ve just added a few extra steps and ingredients to my weekly produce prep to make sure I have a few grab n’ go topping options for lunch salads. I’ve also relied on a few store-bought items to help me out too. I also make sure I have a batch of hard boiled eggs ready to go and a batch of grilled chicken and shredded chicken to add as my protein mix-in’s. I’ve also used lean Ground Beef seasoned with taco seasoning for taco salads. Do my kids eat the salads? Nope. In fact, we rarely eat lunch together. Lunch is practically another workout for me as I’m constantly up down up down up down getting someone more milk, more crackers, more cucumber, that I end up eating my lunch when they are done eating anyways. And when we do eat lunch together they want to eat my plate. So here you have it, 5 of my favorite simple lunch salads that have been in my belly as of late. I hope if anything I inspire you to add a few extra leafy greens to your diet each day!](https://momtomomnutrition.com/wp-content/uploads/2017/08/FullSizeRender-e1502643834917-1024x768.jpg "FullSizeRender - Mom to Mom Nutrition")Produce prep has been the biggest help in terms of making salads with variety and tons of fresh fruits and veggies One hour and bam Your set for the week In this batch I had roasted the potatoes and radishes while I was chopping fruit and veggies![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_0063-1024x768.jpg "IMG_0063 - Mom to Mom Nutrition")Here are a few of my toppings cheese croutons + leafy greens I purchased from our go to grocery store KrogerI’m a firm believer in listening to one’s body and internal cravings as a baseline for what and how much to eat. Not that I’m an intuitive eating expert, but I guess that’s my own personal short-take on it. Since that first salad, I’ve been making a salad every day for lunch and I can you that my energy level has been up and I’ve felt overall a little better when the afternoon chaos hits in my house. No, there’s not some magic potion in these lunch salads that will make you the happiest, healthiest person in the world. But there’s such an emphasis in the healthy eating world on starting your day right and finishing it off with a healthy dinner, that I think sometimes we forget about lunch. Or at least I know I do from time to time! ![Making a salad doesn’t have to be time consuming or complicated. Here are 5 simple lunch salads that are made even easier by prepping ingredients ahead of time. Lunch salads used to be a novel idea to me. Or something you would rarely find in my kitchen. I’m not one of those people that craves a salad every day. Or needs one to feel like I’m eating healthy. More often than not when we go out to eat or get carryout, I order a salad. But something came over my body after a workout class last week and all I wanted was a big chunk of protein + some leafy greens. I’m a firm believer in listening to one’s body and internal cravings as a baseline for what and how much to eat. Not that I’m an intuitive eating expert, but I guess that’s my own personal short-take on it. Since that first salad, I’ve been making a salad every day for lunch and I can you that my energy level has been up and I’ve felt overall a little better when the afternoon chaos hits in my house. No, there’s not some magic potion in these lunch salads that will make you the happiest, healthiest person in the world. But there’s such an emphasis in the healthy eating world on starting your day right and finishing it off with a healthy dinner, that I think sometimes we forget about lunch. Or at least I know I do from time to time! Making salads at home do not have to be complicated. In fact, I’ve just added a few extra steps and ingredients to my weekly produce prep to make sure I have a few grab n’ go topping options for lunch salads. I’ve also relied on a few store-bought items to help me out too. I also make sure I have a batch of hard boiled eggs ready to go and a batch of grilled chicken and shredded chicken to add as my protein mix-in’s. I’ve also used lean Ground Beef seasoned with taco seasoning for taco salads. Do my kids eat the salads? Nope. In fact, we rarely eat lunch together. Lunch is practically another workout for me as I’m constantly up down up down up down getting someone more milk, more crackers, more cucumber, that I end up eating my lunch when they are done eating anyways. And when we do eat lunch together they want to eat my plate. So here you have it, 5 of my favorite simple lunch salads that have been in my belly as of late. I hope if anything I inspire you to add a few extra leafy greens to your diet each day!](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_6261-1024x768.jpg "IMG_6261 - Mom to Mom Nutrition")And sometimes instead of making salads at home we order them out And then Anthony wants some of courseMaking salads at home do not have to be complicated. In fact, I’ve just added a few extra steps and ingredients to my weekly [produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/) to make sure I have a few grab n’ go topping options for lunch salads. I’ve also relied on a few store-bought items to help me out too. I also make sure I have a batch of hard boiled eggs ready to go and a batch of grilled chicken and shredded chicken to add as my protein mix-in’s. And don’t worry beef fans, I’ve also used lean Ground Beef seasoned with taco seasoning for taco salads. ***You might find these posts helpful before tackling a salad-a-day attitude:*** [How to Produce Prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/) [15 Shredded Chicken Ideas](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) [Perfectly Grilled Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) Do my kids eat these lunch salads? Nope. In fact, we rarely eat lunch together. Lunch is practically another workout for me as I’m constantly up down up down up down getting someone more milk, more crackers, more cucumber, that I end up eating my lunch when they are done eating anyways. And when we do eat lunch together they want to eat my plate. So here you have it, ***5 of my favorite simple lunch salads*** that have been in my belly as of late. I hope if anything I inspire you to add a few extra leafy greens to your diet each day! ![Making a salad doesn’t have to be time consuming or complicated. Here are 5 simple lunch salads that are made even easier by prepping ingredients ahead of time.](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_0071-1024x768.jpg "IMG_0071 - Mom to Mom Nutrition")Here we have pesto grilled chicken asparagus banana peppers tomatoes and parm![Making a salad doesn’t have to be time consuming or complicated. Here are 5 simple lunch salads that are made even easier by prepping ingredients ahead of time.](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_0052-e1502643949222-1024x768.jpg "IMG_0052 - Mom to Mom Nutrition")This one has a few different roasted veggies a store bought chickpea salad grilled chicken and feta cheese![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_0073-e1502643804834-1024x768.jpg "IMG_0073 - Mom to Mom Nutrition")This is my FAVORITE roasted potatoes hummus tomatoes cucumbers and grilled chicken![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_9940-1024x768.jpg "IMG_9940 - Mom to Mom Nutrition")Back to the roasted veggies again It helps that I like them warm or cold which helps for a fast salad making process![Making a salad doesn’t have to be time consuming or complicated. Here are 5 simple lunch salads that are made even easier by prepping ingredients ahead of time.](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_0085.JPG-1024x768.jpeg "IMG_0085.JPG - Mom to Mom Nutrition")I didnt know how much I love strawberry chicken salads until I made this one I added a few beets almonds and um topped with some ranch DELISHI’d like to think I’m on a roll here with the salads and variations… I just hope I can continue the trend through this week. ***If your a daily salad fan, how do you make it happen?*** [Want to eat more leafy greens? Then try one of these 5 simple lunch salad ideas! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F5-simple-lunch-salads%2F&text=Want%20to%20eat%20more%20leafy%20greens%3F%20Then%20try%20one%20of%20these%205%20simple%20lunch%20salad%20ideas%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F5-simple-lunch-salads%2F&text=Want%20to%20eat%20more%20leafy%20greens%3F%20Then%20try%20one%20of%20these%205%20simple%20lunch%20salad%20ideas%21%20&via=MomNutrition&related=MomNutrition) ![Making a salad doesn’t have to be time consuming or complicated. Here are 5 simple lunch salads that are made even easier by prepping ingredients ahead of time.](https://momtomomnutrition.com/wp-content/uploads/2017/08/PicMonkey-Image-5-720x1024.jpg "PicMonkey Image (5) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes, Meal Planning **Tags:** lunch, lunch ideas, produce prep, salad, salads --- ### [Open Face Apple and Peanut Butter Sandwiches](https://momtomomnutrition.com/food-and-recipes/apple-peanut-butter-sandwiches/) **Published:** August 9, 2017 **Author:** Katie **Content:** *These Apple and Peanut Butter Sandwiches combine the classic flavor combination of Michigan apples and peanut butter, with a little extra fiber from the whole grain English Muffin.* ![These Apple and Peanut Butter Sandwiches combine the classic flavor combination of Michigan apples and peanut butter, with a little extra fiber from the whole grain English Muffin.](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_3551-1024x683.jpg "IMG_3551 - Mom to Mom Nutrition") If there is a recipe for apple peanut butter pie then I think I just recreated it in the easiest, most tasty way: Apple and Peanut Butter Sandwiches, served warm and open face! There are foods we always have in our house that I know I can rely on in a pinch to make a simple meal or snack. That’s Michigan apples and peanut butter. But when you or your toddler want something a little more substantial, put the two together on top of a toasty English muffin and the result? Goodness. Whenever I bring out this recipe trio I seem to get a few high-fives and squeals from my crew. ![These Apple and Peanut Butter Sandwiches combine the classic flavor combination of Michigan apples and peanut butter, with a little extra fiber from the whole grain English Muffin.](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_3550-1024x683.jpg "IMG_3550 - Mom to Mom Nutrition") This recipe is the perfect mix of protein, carbohydrates, and fiber, so that mean it doubles nicely as a main entrée \[think [preschool lunches](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) or Mom’s lunch\] or shareable snack. Similar to a lot of my recipes, meal plans, and snack ideas, this one is a no-brainer, and really doesn’t need a recipe to follow. But if you want to know the step-by-step Apple and Peanut Butter Sandwich recipe PLUS a look at what Michigan apple I used, head on over to the [Michigan Apple Committee’s blog](http://www.michiganapples.com/Blog/ID/1667/Get-ready-for-back-to-school-with-this-healthy-breakfast-that-can-double-as-a-yummy-snack) for the [recipe](http://www.michiganapples.com/Blog/ID/1667/Get-ready-for-back-to-school-with-this-healthy-breakfast-that-can-double-as-a-yummy-snack)! Need some more no-recipe meal ideas? Then check out my list of [50+ easy family meals](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/) that do NOT require a recipe. Just a bulletin board so you can print off the list and post it. ![These Apple and Peanut Butter Sandwiches combine the classic flavor combination of Michigan apples and peanut butter, with a little extra fiber from the whole grain English Muffin.](https://momtomomnutrition.com/wp-content/uploads/2017/08/PicMonkey-Image-4.jpg "PicMonkey Image (4) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Snacks **Tags:** apples, English Muffin, lunch, lunches, michigan apple committee, Michigan Apples, peanut butter, preschool lunch, sandwich, sandwiches, snack --- ### [Dear Parents of Toddlers](https://momtomomnutrition.com/mom-life/dear-parents-toddlers/) **Published:** July 12, 2017 **Author:** Katie **Content:** Dear Parents of Toddlers, I pride myself in knowing this blog is a resource for many of you that struggle with [toddler mealtime madness](https://momtomomnutrition.com/tag/picky-eating/). In fact, some of my most popular posts are what inspire me to keep sharing the real-deal. The mess. The food throwing. And yes, the mealtime wins. ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9766-1024x768.jpg "IMG_9766 - Mom to Mom Nutrition")Feeding these 3 Oddly enough mealtime has been a piece of cake these days Its everything else that has me wracking my brain for answers*Before I continue on my toddler rant… If you are new to Mom to Mom Nutrition then you might like some of these [toddler feeding resources](https://momtomomnutrition.com/nutrition/):* [Table Talk: Tips and Tricks for Feeding Young Children](https://momtomomnutrition.com/table-talk-tips-tricks-feeding-young-children/) [Mix n’ Match Toddler Meal Ideas](mailto:https://momtomomnutrition.com/nutrition/toddler-meal-ideas/) [5 Ways to Stop Your Toddler’s Food Throwin](https://momtomomnutrition.com/mom-life/5-ways-to-stop-your-toddlers-food-throwing/) [50 Toddler Meal Ideas](https://momtomomnutrition.com/food-and-recipes/50-toddler-meal-ideas/) Lately my toddlers \[oh my, I’m about to have 3 in the house in less than 10 days\] have given me enough content to write beyond their food habits. *I actually just created a [toddler life tab](https://momtomomnutrition.com/tag/toddler-life/) on the blog!* And if you’ve been around my boys within the past two months you why. Let me just fill the rest of you in on the Serbinski toddler happenings: 1\. A certain duo will NOT STOP talking about, calling each other, or calling their friends and family the P word. Yes, the word that is their coveted private part. Anthony even started waving at people at Target and addressing them as THE WORD! Now yes, it was funny the first time, but now it’s become a little ridiculous. Just a little… the good news is I haven’t heard any teacher or camp counselor tell me they are using it in school! ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9759-1024x768.jpg "IMG_9759 - Mom to Mom Nutrition")WHAT DID YOU JUST SAY JOEY Yep I think they just said THE word and started laughing about it with Grandpa2\. Bedtime. Need I say more? Bedtime has become like a circus routine no matter how calm, peaceful, or routine-filled we try to make it. I probably give 500 kisses and hugs by the time their little eyes shut. I even think they are purposely losing their favorite stuffed animals before bed to continue stalling! Plus, the boys run in and out of their room no matter what is threatened \[and yes we do follow through with our threats\], no matter how short their afternoon naps were, and no matter how much activity they have before bed. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/kids-shot-1024x683.jpg "kids shot - Mom to Mom Nutrition")On our family trip to Virginia our sister in law Lorraine took some family pictures for us hence my new headshot and About Me page Even behind the tears yelling and crazy sleep schedules these 3 complete me3\. Dividing attention among all of the kids— and still having energy for myself \[and my husband\]. This one is SO hard for me. And something I never thought twice about before growing our family. Now that Lily is super active and wanting to be in the action with her brothers, I’m finding my Anthony to be a little more emotional and needy and wanting ALL of Mom’s attention. I notice it when I’m upstairs and he’s happily playing with family or friends. As soon as Mom enters the room, BAM, Anthony turns up the volume and his demands from me. Forget phone calls. Guys if you’re trying to reach me you better just text, because Anthony won’t let us get a word in! ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9811.JPG-1024x768.jpeg "IMG_9811.JPG - Mom to Mom Nutrition")Can you tell which one needed my attention first Wheres my body double guysThese are the big 3 right now. I’m sure in a few months I’ll have a second edition of *Dear Parents of Toddlers*. But for now, here’s what I’m asking of you: ***What are your biggest struggles \[beyond food\] with your toddlers right now?*** ***How would you address some of my struggles above?*** Phoning a friend guys… mainly because I just want to know I’m not alone! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blogger, mom life, mom to mom, motherhood, new mom, toddler, toddler life, toddlers --- ### [There's No Place Like Home](https://momtomomnutrition.com/mom-life/theres-no-place-like-home/) **Published:** August 3, 2017 **Author:** Katie **Content:** Dorothy and her red shoes were on to something when she echoed those words in an effort to return to her happy place. Home. This week has been nothing short of a constant reminder of what my childhood, my family and my parents mean to me: home. ![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_0011.JPG-1024x768.jpeg "IMG_0011.JPG - Mom to Mom Nutrition")Home Sigh A relaxing and rejuvenating placeMonday evening my Grandmother \[89 years old, battling Alzheimer’s disease\] fell, which resulted in a broken hip. 7 hours later in the ER, she was admitted to the hospital and slated for surgery later in the week. The surgery happened yesterday and went really, really well. Beyond feeling SO sorry for my Grandmother’s fall and road to recovery, I was having my own little pity party because a few plans WITHOUT kids had to be cancelled this week. Dinner with friends and a work trip to [Nestle USA](http://www.nestleusa.com/) to be exact. Without question, I cancelled those plans, kept my sitters, and spent time with my Grandmother. ![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_0010.JPG-1024x768.jpeg "IMG_0010.JPG - Mom to Mom Nutrition")Grandmother and I 28+ years ago I think Im the one who taught her how to cook as evidenced by her dislike for cookingIf there’s one thing I’ve noticed since getting older is that it’s really hard seeing my loved one’s age even more, at a different rate. My Mom and I have toured a few skilled nursing facilities for Grandmother’s recovery and honestly, the sight of these institutions brings me to tears. Taking care of babies and toddlers all day, and then seeing the elderly needing that very same care truly is the circle of life. And I can’t help but be smack dab in the middle of it all, and super emotional about it. I don’t want Grandmother anyplace but with us. But I can’t care for her daily needs. And I cringe just thinking of the same situation years from now with my own parents. SORRY TED BUT RICK AND SUE ARE MOVING IN. Just kidding \[halfway\]. While I was having this weird nursing home tour work trip cancellation pity party, I went to my parent’s house and took a nap. Yep, I had a babysitter at my own house and was lounging at my childhood home. You know why? There’s no place like home. No place that immediately calms me. No place that immediately brings the endorphins down. No place I’d rather be when I’m feeling sad. And maybe a little old. ![](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_0001.JPG-1024x768.jpeg "IMG_0001.JPG - Mom to Mom Nutrition")Can you tell by the pillows on the floor and fingerprints on the wall they love their homeI guess the point of this post is to acknowledge my own feelings. I’m extremely sentimental and I have really good memories of my childhood home. And that’s all that I want for my own children. That and the hope that they eat a green veggie or two. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** grandparents, mom, mom blogger, mom life, mom to mom, mom tricks, mommy, mommy blogger, new mom, new parent, new parents, Parenthood, parenting, parents --- ### [Slow Cooker Pizza Chicken with Orzo](https://momtomomnutrition.com/food-and-recipes/slow-cooker-pizza-chicken-orzo/) **Published:** July 27, 2017 **Author:** Katie **Content:** *Need an easy, fix-it and forget-it dinner recipe? This slow cooker pizza chicken has all the flavors of pizza without the fuss of making pizza crust!* ![Need an easy, fix-it and forget-it dinner recipe? This slow cooker pizza chicken has all the flavors of pizza without the fuss of making pizza crust!](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9891-1-1024x1024.jpg "IMG_9891-1 - Mom to Mom Nutrition") I really wanted to name this slow cooker pizza chicken the chicken dinner my entire family ate. But then I realized no one would Google that recipe and folks, food blogging doesn’t work well without Google on your side. Oh and then there’s the part about my whole family NOT eating this one. Why? Who knows. Joey wanted garlic bread and Anthony wanted cucumbers. I never try to get inside their minds when I serve them a meal. Lily? Oh you know little sis enjoyed this one! ![Need an easy, fix-it and forget-it dinner recipe? This slow cooker pizza chicken has all the flavors of pizza without the fuss of making pizza crust!](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9884.JPG-1024x768.jpeg "IMG_9884.JPG - Mom to Mom Nutrition") *Disclaimer: My kids ate very little dinner this night. And actually ate some for leftovers the next day. While I try to please them with my cooking, sometimes I don’t hit it out of the park in their book.* You could’ve guessed Ted enjoyed this recipe with “pizza” in the title because of my family’s pizza obsession. If you love pizza just as much as this group, then you probably have all of the ingredients on hand! I used my recipe for [homemade pizza sauce](https://momtomomnutrition.com/food-and-recipes/best-homemade-pizza-sauce/) but any pizza sauce will do. I also chose orzo because it’s a noodle Lily really likes to pick up with her little fingers. No orzo? No problem! Just substitute whatever pasta you have on hand. ![Need an easy, fix-it and forget-it dinner recipe? This slow cooker pizza chicken has all the flavors of pizza without the fuss of making pizza crust!](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9890.JPG-1024x1024.jpeg "IMG_9890.JPG - Mom to Mom Nutrition") Want to take your slow cooker pizza chicken to the next level? Cook-up some fresh veggies \[and um, PROSCIUTTO\] to go alongside. There’s something to be said about a fresh component to a slow cooker meal. It makes it taste less slow cookery?! You know what I mean. It’s almost like having your favorite pizza toppings as a side dish. One thing is for sure in this busy, play-outside-all-day-park-life kinda summer the Serbinski crew is having, one cannot have enough slow cooker recipes. Enjoy! Slow Cooker Pizza Chicken with Orzo Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 4-6 servings Ingredients - 1 ½ cups pizza sauce \[here’s my \[url href="https://momtomomnutrition.com/food-and-recipes/best-homemade-pizza-sauce/"\]recipe\[/url\]\] - ¼ cup red wine - 1 pound boneless skinless chicken breasts - ¼ cup fresh basil, chopped - 1 ½ cup orzo pasta - Parmesan cheese for serving Instructions 1. Add chicken breasts, pizza sauce, and wine to slow cooker. Cover and cook on high for 4 hours or low for 6 hours. 2. minutes before serving, cook orzo according to package directions. 3. Remove chicken from slow cooker and shred. Return to slow cooker and stir with sauce, fresh basil, and orzo. 4. Sprinkle with parmesan cheese and serve immediately. 3.5.3226 ![Need an easy, fix-it and forget-it dinner recipe? This slow cooker pizza chicken has all the flavors of pizza without the fuss of making pizza crust!](https://momtomomnutrition.com/wp-content/uploads/2017/07/PicMonkey-Image-3-679x1024.jpg "PicMonkey Image (3) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Slow Cooker **Tags:** chicken, chicken breast, dinner, family meals, pizza, slow cooking, slow-cooker, weeknight meals --- ### [Welcome to the World Baby Lily!](https://momtomomnutrition.com/mom-life/welcome-world-baby-lily/) **Published:** July 27, 2016 **Author:** Katie **Content:** *41 weeks and 1 day is all it took for our sweet little sister to make her appearance into this world. Here’s a snapshot of her birth story, as well as some fun photos of life as a family of 5 one week into it!* !["Wait, Mom, you mean she's coming home with us?!" ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_0725-1024x768.jpg "IMG_0725 - Mom to Mom Nutrition")Wait Mom you mean shes coming home with usI have always felt that my pregnancy with Lily seemed to last a lifetime. Was it because I was taking care of two toddlers while pregnant? Perhaps. And quite possibly because I was 8 days passed her due date and anxious about being induced. But now that she’s here, I would redo that lifetime or extra 8 days over and over again just to relive it all—- as cliche or CRAZY as that sounds! So here we go, the scoop about the birthday of Lillian Katherine Serbinski \[Lily, aka little sis!\]: - I was set to be induced on 7/21/16 and just like her Momma, she keeps appointments and is apparently on time for them too! - The week leading up to Lily’s birthday, I had been having contractions every night. Two nights before the 21st, I could have sworn we would’ve been route to the hospital. But once daytime hit those contractions slowed and stopped, except on the 21st. Imagine that! ![The morning of the big day, aka Lily's birthday! Forgive me for not sharing post body baby pics right now. A newborn baby is much cuter ;) ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6992-e1500661983981-768x1024.jpg "IMG_6992 - Mom to Mom Nutrition")The morning of the big day aka LIlys birthday Forgive me for not sharing post body baby pics right now A newborn baby is much cuter 😉- Once we arrived in triage at 7:30am, the nursing staff in triage hooked me up to monitors to watch those contractions as well as track Lily’s heart rate. I was dilated to 3cm. - Around 9:00am I was off to the labor and delivery unit to get the birthing process going! I was thrilled when my doctor suggested breaking my water \[a painless process\] vs. starting with a medication to begin the “induction.” Not that I’m opposed to meds \[I’m all about the epidural guys\], I was induced with Joey and those contractions came on very fast and strong! - We figured Lily would get here before lunch because when they broke my water with [Anthony](https://momtomomnutrition.com/motherhood/welcome-to-the-world-baby-anthony/), he was born 1.5 hours later! She had other plans— of course! I made the progression to 6cm rather quickly \[from 9:00am to 11:00am\], but stayed there until about 1pm. Once the doc checked me again he let me know that in an hour, if I was still at 6cm, we’d talk Pitocin \[a commonly used induction medication\]. - Oh and yes, I got that epidural around 11:30am when I was 6cm dilated. - Doc came back in to my room about 2:10pm, and low and behold it was time to get her out! And there she was, 7/21/16, 2:28pm, 6 pounds 13 ounces and 20 inches long. ![Our sweet peanut, with the coolest gauze bow made by the best nurses at Beaumont Hospital!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_1109-1024x1024.jpg "IMG_1109 - Mom to Mom Nutrition")Our sweet peanut with the coolest gauze bow made by the best nurses at Beaumont HospitalAnd now, I’ll take a minute to answer some commonly asked questions I’ve gotten since bringing Lily home! Consider it the ***FAQ page*** about bringing baby home with other siblings at home too! ![Three's Company... checking out the new train the boys bought for sissy! ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_1080-1024x768.jpg "IMG_1080 - Mom to Mom Nutrition")Threes Company checking out the new train the boys bought for sissy***What’s the biggest difference between Baby Lily and her brothers at the newborn stage?*** Well I’m knocking on wood while saying this, but Ted has a nickname for Lily, Chill Lil. Like most newborns, she has her moments of alertness at night \[party girl like Momma\], but during the day she pretty much eats and sleeps. I’m trying to keep her awake around 5pm until 7 or 8, but if she wants to sleep I let her. I know the night and day thing will work itself out. The good news is when she is awake, she’s not screaming her little head off like Anthony did! Joey had similar behavior to Lily as a newborn, but Anthony… oh Lord. Those were some rough nights! ***What’s the biggest transition from having 2 to 3 at home? How are the boys handling the transition?*** I’ll answer that first question in a month \[since it’s only been a week since Lily’s been in our lives\]. Right now, I’m lucky enough to have Ted home for the week. He’s had to go into work for meetings which pulls him away for 3 hours at most. During that time, I’ve asked sitters to come over to do things like taking the boys to the park or playing in the water table outside. My parents have also kept the boys overnight once which has been extremely helpful too. I guess I’m just trying to keep things as busy and normal as possible for the bash bros while caring for little sis. I’m also hoping once we get into a good nursing routine I can leave Lily with my Mom or a sitter and I can do 1:1 things with the boys. Side note: the boys go to bed talking about sissy and wake up asking where she is. I think it’s safe to say her two big brothers love her very much! ![Right now we are all trying to do "normal" as much as we can. So that means Lily is included in the bedtime routine too! Ergo and all!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_7027-1024x768.jpg "IMG_7027 - Mom to Mom Nutrition")Right now we are all trying to do normal as much as we can So that means Lily is included in the bedtime routine too Ergo and all***How are YOU \[aka Mom\] doing?*** I’m ok. There’s nothing like the hormone swings or mood swings that accompany the weeks following having a baby. Honestly, I don’t know of any woman that doesn’t go through some kind of “baby blues” after delivering. Mix those with some night sweats and soreness from breastfeeding and you’ve got yourself one emotional cocktail! But alas, I know this too shall pass. And I’m just trying to comfort those emotions with a cuddly baby. And toddlers that still need and want Momma most of the time too. Call me crazy, but feeling needed is one pretty amazing thing, even when you are not showered, have a post baby belly pouch, and can bring on the tears without blinking. ![I was also asked by many how the boys greeted their new sister in the hospital. Let's just say they were more impressed with the indoor garden than spending time with her! But that immediately changed as soon as we brought Lily home! See below. ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_1097-1024x768.jpg "IMG_1097 - Mom to Mom Nutrition")I was also asked by many how the boys greeted their new sister in the hospital Lets just say they were more impressed with the indoor garden than spending time with her But that immediately changed as soon as we brought Lily home See below![While we get the boys ready for bed they make sure sissy is kept company with some of their favorite animals!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_1095-1024x768.jpg "IMG_1095 - Mom to Mom Nutrition")While we get the boys ready for bed they make sure sissy is kept company with some of their favorite animalsTHANK YOU for your support, kind words, texts, emails, visits, etc. during the past week since bringing Lily into this world. I know I’m beyond blessed to have 3 healthy babies and a supportive husband \[who handles my mood swings with such grace\]. I also know that family is the most important thing right now— and always will be. So if I’m posting regularly or not at all, you know why. Thanks for joining me on this wild ride. And stay tuned for more juice on life with 3 under 3!!! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Baby, baby Lily, birth story, daughter, little girl, newborn, pregnancy, sister --- ### [Roast Beef Hoagies with Melted Provolone Cheese](https://momtomomnutrition.com/food-and-recipes/roast-beef-hoagies-with-melted-provolone-cheese/) **Published:** July 19, 2017 **Author:** Katie **Content:** *Take your deli sandwich game to the next level by making this beefy, cheesy roast beef hoagie with melted provolone cheese!* ![Take your deli sandwich game to the next level by making this beefy, cheesy roast beef hoagie with melted provolone cheese!](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9875.JPG-1024x768.jpeg "IMG_9875.JPG - Mom to Mom Nutrition") We are big sandwich people in this house. Ted usually packs one for lunch every day while I make one at home. If you’ve ever attempted ordering deli meat and cheese on the weekend you know there’s likely a wait. And waiting with small children is not easy. So when I placing my weekly [Clicklist](mailto:https://momtomomnutrition.com/motherhood/online-grocery-shopping-with-krogers-clicklist/) order I attempted to search for Boar’s Head Roast Beef and voila! I COULD PLACE MY DELI COUNTER ORDER FROM HOME. See how excited I am?! And then the development of this cheesy, veggie-packed roast beef hoagie sandwich ensued. I just love when that happens! ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9871.JPG-1024x768.jpeg "IMG_9871.JPG - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9872.JPG-1024x768.jpeg "IMG_9872.JPG - Mom to Mom Nutrition") ![Take your deli sandwich game to the next level by making this beefy, cheesy roast beef hoagie with melted provolone cheese!](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9873.JPG-1024x768.jpeg "IMG_9873.JPG - Mom to Mom Nutrition") In all seriousness, grocery shopping has become 100 times easier since navigating the aisles from behind my computer screen. While we still visit Kroger 1-2 times a week for random items or another gallon of milk, there’s something to be said about not having to load up my crew and tackle an hour-long grocery store tour. As if I need to give you another reason that I love online grocery shopping with [Kroger’s Clicklist program](mailto:https://momtomomnutrition.com/motherhood/online-grocery-shopping-with-krogers-clicklist/), this roast beef hoagie is my very reason. That and the melted provolone cheese. DUH! ![Take your deli sandwich game to the next level by making this beefy, cheesy roast beef hoagie with melted provolone cheese!](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9877.JPG-1024x768.jpeg "IMG_9877.JPG - Mom to Mom Nutrition") Roast Beef Hoagies with Melted Provolone Cheese Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4-6 servings Ingredients - ½ yellow onion, sliced thin - ½ green bell pepper, sliced thin - 2 tablespoons olive oil - 1 pound deli roast beef, sliced thin - 1 tablespoon Worcestershire sauce - 4 slices provolone cheese - 4 soft hoagie rolls Instructions 1. Heat oven to 450. Meanwhile, add oil, onion, and pepper to large skillet. Sautee on medium-high until vegetables are soft, about 7-10 minutes. 2. Add beef and Worcestershire sauce, sautéing for an additional 2 to 3 minutes. 3. Place hoagie rolls on baking sheet. Divide meat mixture evenly among rolls. Top with cheese. Bake until cheese has melted, about 5 minutes. Serve immediately. 3.5.3226 There’s nothing fancy about this recipe. But then again nothing fancy is coming out of my kitchen these days. And I figured we could all use a little reminder of simple and delicious, budget-friendly meals! Whether you have a weekly panini night or need to amp up your sandwich game, give these roast beef hoagies a try! ![Take your deli sandwich game to the next level by making this beefy, cheesy roast beef hoagie with melted provolone cheese!](https://momtomomnutrition.com/wp-content/uploads/2017/07/PicMonkey-Image-1-544x1024.jpg "PicMonkey Image (1) - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beef, cheese, ClickList, green bell pepper, hoagies, Kroger Co. of Michigan, onion, online grocery shopping, roast beef, sandwich, sandwiches, skillet, skillet meal, skillet meals --- ### [Grilled Steak and Veggie Bowls](https://momtomomnutrition.com/food-and-recipes/grilled-steak-and-veggie-bowls/) **Published:** July 10, 2017 **Author:** Katie **Content:** *If you love leftovers then these Grilled Steak and Veggie Bowls are for you! Prep the ingredients ahead of time and reheat for another easy weeknight meal.* ![If you love leftovers then these Grilled Steak and Veggie Bowls are for you! Prep the ingredients ahead of time and reheat for another easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9745.JPG-1024x768.jpeg "IMG_9745.JPG - Mom to Mom Nutrition") I’m married to a non-leftover lover which to this day \[7 years into our relationship together\] still seems a bit strange to me. I come from a family where my Dad lives off of leftovers for his workday lunch and I would often rely on leftovers for my lunch when I worked outside of the home pre kids. Regardless, Ted had no idea \[until now\] that these steak and roasted veggies bowls included all. the. leftovers. I may have just converted him to dark side— without him even knowing it! ![If you love leftovers then these Grilled Steak and Veggie Bowls are for you! Prep the ingredients ahead of time and reheat for another easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9748.JPG-1024x768.jpeg "IMG_9748.JPG - Mom to Mom Nutrition") I made my life MUCH easier by using some leftover steak we had from the weekend + a batch of roasted veggies I had prepped as part of my [weekly produce prep](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/). The mushrooms weren’t roasted, but instead I sautéed the mushrooms while veggies were roasting. Reheated in a skillet and voila, dinner in under 10 minutes! But if you don’t have time for the weekend prep, no worries. The whole meal from start to finish shouldn’t take more than 30-35 minutes. I just have zero patience to cook with small children these days, so I tend to do most of my cooking on the weekend when Dad is around to entertain the masses. ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9744.JPG-1024x768.jpeg "IMG_9744.JPG - Mom to Mom Nutrition") ![If you love leftovers then these Grilled Steak and Veggie Bowls are for you! Prep the ingredients ahead of time and reheat for another easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9741.JPG-1024x768.jpeg "IMG_9741.JPG - Mom to Mom Nutrition") Now I used beef tenderloin for this recipe, but feel free to use whatever cut of beef you prefer. Whenever I find beef tenderloin on sale I always stock up. We enjoy it simply grilled for a special date-night in, or I stretch the tenderloin steaks into a few meals and repurpose them into recipes such as this. The best part? The boys love beef. Especially Mom’s favorite cut. I think it must have been all those months they spent in-utero when I couldn’t have enough cheeseburgers or steak salads. Or just the fact that a good cut of beef when cooked well is really, really good. Especially when paired alongside an array of roasted vegetables. ![If you love leftovers then these Grilled Steak and Veggie Bowls are for you! Prep the ingredients ahead of time and reheat for another easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2017/07/FullSizeRender.jpg-1-1024x768.jpeg "FullSizeRender.jpg-1 - Mom to Mom Nutrition") When you read the instructions you might this recipe to be a little confusing… or the timing of it all confusing. That’s why I like making it ahead of time. If it doesn’t make sense, my apologies, I need more coffee! Just keep in mind while the veggies are roasting you can grill the steaks and cook the mushrooms. Or forget the mushrooms all together! Calling all beef lovers— this one’s for you! Grilled Steak and Veggie Bowls Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 4 servings Ingredients - 4 beef tenderloin steaks \[about 6 ounces each\] - 1 tablespoon garlic powder - salt and pepper, to taste \[for steaks and veggies\] - 4-5 cups root vegetables, cut into similar sized pieces - 3 tablespoons olive oil, divided - 2 cups baby bella mushrooms, sliced - 1 medium onion, diced - 2 tablespoons balsamic vinegar - 1 teaspoon sugar Instructions 1. Prepare grill to medium-high heat. Season steaks with garlic powder, salt and pepper. Grill steaks 10 to 13 minutes, turning occasionally. Set aside before slicing for 8-10 minutes. 2. For the roasted veggies, preheat oven to 450. Arrange on baking sheet and then drizzle with 2 tablespoons olive oil, salt and pepper to taste. Bake for 25 minutes, or until the tops of the veggies start to brown. 3. While the veggies are roasting, heat a large non-stick skillet to medium-high heat. Add one tablespoon olive oil, mushrooms, and onions. Stir frequently, until mushrooms and onions begin to brown. Add balsamic vinegar and sugar, and stir for an additional 2 minutes. Remove from heat. 4. To assemble the bowls, fill the bottom of a bowl with 1-2 cups of the assorted veggies and arrange steak pieces on top. 3.5.3226 ![If you love leftovers then these Grilled Steak and Veggie Bowls are for you! Prep the ingredients ahead of time and reheat for another easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2017/07/PicMonkey-Image-532x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** beef, easy meals, easy weeknight dinner, easy weeknight meal, food prep, grilled beef, grilled steak, meal prep, meal preparation, produce prep, weekly food prep --- ### [This Time Last Year](https://momtomomnutrition.com/mom-life/time-last-year/) **Published:** July 6, 2017 **Author:** Katie **Content:** We have just returned from what seemed like the never-ending summer vacation and needless to say everyone is wiped out. Although the boys keep telling me they want to go back to Grandma and Papa’s house and Nana and Grandpa’s cottage. Mom on the other hand wants to stay put for a few weeks! As much as I love seeing the kids enjoy time with their Grandparents, and am eternally grateful we have fun places and family to visit, some days I crave our crazy routine, hence why I’m ready to stay put for a few weeks. ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_7606-1024x768.jpg "IMG_7606 - Mom to Mom Nutrition")One highlight of our trip out east was taking the boys on the DC Metro to see The Natural History Museum and The White House DC is HOT So instead of walking around we had someone pedal usDuring our recent 4th of July getaway to northern Michigan, Lily was double-fisting sand in her mouth when it hit me: this time last year we were homebound and I was wanting to travel, but my body had other plans as we were home waiting for our sweet girl’s arrival. Being the emotional and yes, sentimental Mom that I am, I started thinking about all of the other emotions, thoughts, and worries I had at this time last year. So, in the spirit of being sappy and missing my pregnant belly, here’s a little more about what I felt this time last year. ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_6861-1024x768.jpg "IMG_6861 - Mom to Mom Nutrition")This time last year I braved taking the boys to the doctor with me They definitely had more fun than Mom during the visit And our doctor was VERY surprised when he opened the exam room door***This time last year…..*** Ted and I were hooked on Game of Thrones! Can I just say beyond celebrating Lily’s first birthday this month, I’m just as excited for season 7 of GoT to begin in a few weeks! ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_6990-1024x1024.jpg "IMG_6990 - Mom to Mom Nutrition")Oh but wait back to the real reason for this post My pregnant belly Not my love for GoTI was having contractions at night, strong enough to keep me awake, but not consistent enough to send me to the hospital. ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_6957-1024x768.jpg "IMG_6957 - Mom to Mom Nutrition")I was certain these two wouldve sent me into labor a week or two before my due date NOT A CHANCE MOM I was actually 10 days past when Lily was bornI was praying God would bless us with a baby that didn’t cry the first 6 months of life like her older brother Anthony did. And if you’ve ever met Anthony, you’ll likely agree he’s been VERY passionate and vocal since birth. I was making diaper kits so I didn’t have to travel back and forth and up and down stairs to change diapers. Joey was not yet potty-trained so we had 3 in diapers. ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_6873-1024x768.jpg "IMG_6873 - Mom to Mom Nutrition")I was also spending my life savings at Target thinking I needed all the lotion diapers wipes and wine in the world before baby arrivedI was thinking I’d slow down with the blog and business, but I didn’t. Do I regret not slowing down? Nope. But I can tell you that I’m starting to slowly streamline and turn-off more frequently as life seems to be going full-speed. Or my kids are. With one almost dropping his nap, and one starting to become mobile, this Mom is running on empty! I felt the sweatiest and heaviest pregnant person on planet earth. We are our own worst critic, and honestly looking back at pictures I miss that baby bump and pregnancy glow. Just not the sweaty boobs, butt, and armpits that were a result of taking the garbage out. ![](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_6945-1024x768.jpg "IMG_6945 - Mom to Mom Nutrition")I couldnt hide inside during the hottest time of the year in Michigan for two reasons Joey and AnthonyI worried how I was going to make each of my children and my husband feel loved, every day. I’m still working on this one, one year later. Some days there’s not enough coffee in the world to make me want to “Mom.” But other days I’m dishing out hugs and kisses and high-fives and cuddles non-stop. I can tell you that since Lily has stopped breastfeeding and sleeping through the night, I’m MUCH more patient and loving with everyone in my life. This time last year, I had no idea I would go 10 days past my due date. I had no idea I would give birth to the sweetest, most precious gift God has ever given me. And you know what? I wouldn’t change any of this for the world. ***Happy soon to be birthday to my sweet Lily girl! July 21st can’t come soon enough!*** ![](https://momtomomnutrition.com/wp-content/uploads/2014/03/lily-1024x670.jpg "lily - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Baby, baby girl, baby Lily, baby milestones, birthday, first birthday, lily, mom, mom blogger, mom life, mom to mom, new mom --- ### [Toddler Serving Sizes [Visuals Included!]](https://momtomomnutrition.com/nutrition/toddler-serving-sizes/) **Published:** February 5, 2017 **Author:** Katie **Content:** *Get the scoop on what and how much your toddler should be eating with visuals of toddler serving sizes.* ![Get the scoop on what and how much your toddler should be eating with pictures of toddler serving sizes.](https://momtomomnutrition.com/wp-content/uploads/2017/02/servingsize2-682x1024.jpg "servingsize2 - Mom to Mom Nutrition") I’ve talked at length on this blog about [what my toddler\[s\] eat every day](https://momtomomnutrition.com/motherhood/what-my-toddler-eats/). I’ve gone so far to tell you that they’d happily survive off dinosaur chicken nuggets or grilled cheese. While I’m comfortable eye-balling toddler serving sizes and the number of times I serve a food group during the day, I know many of you out there are not. Why? Because feeding kids is hard. It’s scary. And frustrating. BEYOND frustrating. And you, being the great parent that you are, want to make sure your little one is not only growing well, but grows a love and taste for healthy food. So here’s a \[visual\] take on what and how much your toddler should be eating every day. But please, PLEASE, consider this information a rule of thumb for your toddler—- amounts vary on your toddler’s height and weight, personal food preferences, and yes, WHAT and HOW MUCH you can manage during the day. There’s a lot more to our days than just feeding kids. So make sure you cut yourself some slack. ## Toddler Serving Sizes *Pictures and nutrition information adapted from [HealthyChildren.org](https://healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Serving-Sizes-for-Toddlers.aspx)* ![](https://momtomomnutrition.com/wp-content/uploads/2017/02/grains11-1024x682.jpg "grains11 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2017/02/fruit12-1024x682.jpg "fruit12 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2017/02/veggies10-1024x682.jpg "veggies10 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2017/02/protein10-1024x682.jpg "protein10 - Mom to Mom Nutrition") ![](https://momtomomnutrition.com/wp-content/uploads/2017/02/dairy11-1024x682.jpg "dairy11 - Mom to Mom Nutrition") Now how to put this into practice…. well, my first bite of advice is to remember this: toddler or not, we all have days where we don’t finish our veggies at dinner, or feel like drinking a glass of milk with breakfast. For me, the head chef of the house, I try and include 3-5 food groups at each meal, and 1 to 2 food groups for snacks \[read more about [toddler snacking here](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/)\]. And if my toddlers decide to eat a few bites of each food group then I consider it a win. If you want to see how I plate our toddler meals you can see many more visuals in this [50 free toddler meal ideas](https://momtomomnutrition.com/food-and-recipes/50-toddler-meal-ideas/) OR [50 no-recipe meal ideas for kids!](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/) You can also follow me on [Instagram](https://www.instagram.com/momnutrition/) because I’m sharing at least one to two toddler plates each week \[adapted from Mom and Dad’s plate!\]. Again, this post is meant to be a benchmark for you to make sure you’re on the right track for exposing your toddlers to healthy foods— and maybe give yourself a push to add a new fruit or vegetable to your meal plan! ![Learn what and how much your toddler should be eating with actual pictures of toddler serving sizes.](https://momtomomnutrition.com/wp-content/uploads/2017/03/toddler-serving-sizes.jpg "toddler serving sizes - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Nutrition, Toddler **Tags:** toddler, toddler food, toddler life, toddler meals, toddler nutrition, toddler schedule, toddler serving sizes, what my toddler eats --- ### [Parmesan Zucchini Sticks](https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks/) **Published:** March 29, 2017 **Author:** Katie **Content:** *Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor. A simple side dish or appetizer, served best with marinara sauce for dipping.* ![Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor. A simple side dish or appetizer, served best with marinara sauce for dipping.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_8910-1024x768.jpg "IMG_8910 - Mom to Mom Nutrition") A week or so ago I shared a [list](https://momtomomnutrition.com/motherhood/25-finger-foods-babies-toddlers/) of the [finger foods](https://momtomomnutrition.com/motherhood/25-finger-foods-babies-toddlers/) Lily has been enjoying on the regular. Add these parmesan zucchini sticks to the mix my friends. She pretty much slobbers on the sticks and licks off all the parmesan cheese \[who wouldn’t?!\]. A girl after my own heart! ![Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor! A simple side dish or appetizer, served best with marinara sauce for dipping!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_8948-1024x768.jpg "IMG_8948 - Mom to Mom Nutrition") You’ll notice from the pictures that these parmesan zucchini sticks aren’t precisely cut the same size or coated evenly with parmesan cheese. ![Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor! A simple side dish or appetizer, served best with marinara sauce for dipping!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_8912-1024x768.jpg "IMG_8912 - Mom to Mom Nutrition") Momma doesn’t have time for that now that little sis is on the move. But I can tell you that if you cut the zucchini relatively the same size they’ll turn out just fine! Just don’t forget the extra sprinkle of parmesan cheese at the end. ![Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor! A simple side dish or appetizer, served best with marinara sauce for dipping!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_8913-1024x768.jpg "IMG_8913 - Mom to Mom Nutrition") You can, of course, adjust the seasoning \[add more Italian seasoning or perhaps some panko breadcrumbs\]. But I was working with what I had on hand and what my crew likes. Everyone gave these two-thumbs up— yep, BOTH toddlers! Don’t tell them I knew we’d have a winner on our hands because this recipe is very similar to my [parmesan squash rounds](https://momtomomnutrition.com/food-and-recipes/parmesan-yellow-squash-rounds/)—- lots of cheese and flavor. A must-have for any toddler recipe. Enjoy! Parmesan Zucchini Sticks Recipe Type: Side Author: Katie Serbinski Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4-6 servings Ingredients - 3 large zucchini, halved, then cut into 8 strips - ½ cup parmesan cheese, grated + an additional ¼ cup reserved - ½ tablespoon Italian seasoning - 3 tablespoons olive oil Instructions 1. Preheat oven to 375. Spray nonstick spray on a cooling rack and place on baking sheet. 2. In a resealable plastic bag, add zucchini, oil, Italian seasoning, and parmesan cheese. Shake until zucchini sticks are evenly coated. 3. Place zucchini onto cooling rack. Sprinkle with reserved parmesan cheese. 4. Bake until tender, about 15 minutes. Then broil for 2-3 minutes. 5. Serve immediately. 3.5.3226 [Need a kid-friendly side dish for your next meal? Then these parmesan zucchini sticks are for you! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fparmesan-zucchini-sticks%2F&text=Need%20a%20kid-friendly%20side%20dish%20for%20your%20next%20meal%3F%20Then%20these%20parmesan%20zucchini%20sticks%20are%20for%20you%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fparmesan-zucchini-sticks%2F&text=Need%20a%20kid-friendly%20side%20dish%20for%20your%20next%20meal%3F%20Then%20these%20parmesan%20zucchini%20sticks%20are%20for%20you%21%20&via=MomNutrition&related=MomNutrition)![Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor. A simple side dish or appetizer, served best with marinara sauce for dipping.](https://momtomomnutrition.com/wp-content/uploads/2017/03/PicMonkey-Image-5-536x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides, Snacks **Tags:** baby food, baby led weaning, finger foods, healthy Italian, Italian, Parmesan, side dish, sides, toddler food, toddler life, what my toddler eats, zucchini --- ### [How To Get Your Toddler to Try New Foods](https://momtomomnutrition.com/mom-life/get-toddler-try-new-foods/) **Published:** April 30, 2016 **Author:** Katie **Content:** *Getting your toddler to try new foods is no easy task! But have no fear… there a few tricks you can try to open their mouths and taste buds to new textures and flavors.* **![How to Get Your Toddler to Try New Foods Getting your toddler to try new foods is no easy task! But have no fear… there a few tricks you can try to open their mouths and taste buds to new textures and flavors. I didn’t realize the angst and stress that would come with feeding small children. I’ll admit I was prepared for the sleepless nights, the teething, the ear infections, etc. But food? Heck! I love food. Ted loves food. How could we create children that decide they’d like to use food as toys?! The reality is you can’t pick and choose your child’s eating habits. But I’ve quickly learned that there’s small victories in the grand scheme of feeding your picky eater. And that’s getting them to TRY new foods. Try being the keyword here… because in order to get your kids [or husband or oneself] to like a food, they’ve got to try it first! Offer favorites with new foods. This trick is KEY for my boys. And usually [typing while knocking on wood] works when I give them their ultimate favorite food: yogurt! So IF there’s a new food that I’d like them to pick up, sniff, and possibly put to their mouths, I give them their favorite “side” as the familiar food on their plate. Our go-to yogurt for the “familiar trick” is Chobani Tots Greek yogurt pouches. If the boys decide to skip trying the newbie, I’m comforted knowing they are getting a good source of protein and calcium with a little sweetness to satisfy their hunger. Another bonus: these pouches and their flavors are made without artificial sweeteners or preservatives. Something every person or parent can feel good about! Vary your child’s favorite foods. What I really mean by this strategy is not to serve the same food twice in one day, or two days in a row. I “stole” this tip from a feeding expert and it’s worked out well for us. While it might seem like you need to have all kinds of foods stocked in your fridge or pantry, well, you are right. That’s doesn’t mean you have to buy a lot of everything though. A green bell pepper in toddler serving size can last a few days. But once you try this strategy for a week or two you’ll get into a rhythm and routine when it comes to buying those groceries. You can follow my weekly food prep [including these “new foods” on Instagram!]. Model healthy eating behavior for your children. Because I’m not much of a breakfast eater and my boys aren’t much of dinner eaters, I find the best time for me to model healthy eating behavior is during snack time and lunch. From fresh fruits and vegetables to grilled sandwiches and melts, I’m always trying to change up our lunch and snack routine with new, healthy foods. And that includes new flavors and textures in our favorites, like Chobani Tots Greek yogurt AND the many varieties in their classic product line. With 25% less sugar and twice as much protein than other kids’ yogurts, I don’t mind the scuffle that ensues when the boys basically fight over who gets the last box of pouches! Let them get hungry. This is a hard one. Because sometimes it’s just easy giving your kids something to munch on while you cook dinner or when you are at the doctor or church to prevent a meltdown. But if you can find another alternative [yes, we turn on the TV BEFORE dinner so prevents pantry perusing] then try to hold them off. A hungrier toddler is more likely to try new foods! Start small with new textures and flavors. Here’s an example that recently worked with Joey: While he gobbles up the Chobani Kids Greek yogurt Apple flavor, he’s not much of a fan of the raw deal, meaning a raw apple with skin ON. Realizing his love for this yogurt flavor and a little crunch in yogurt parfait’s… I decided to combine the two! I chopped up a green apple, added it to the yogurt + some granola, and voila! He had an apple yogurt parfait. We shared the parfait together… and of course little bro gobbled it up. But the moral of this story [or tip] is to start small with new flavors and textures--- and perhaps serve it in a way that’s new and exciting--- or familiar, like in my first tip! So there you have it! Some tips and tricks that have helped expand my toddler’s palates beyond just Goldfish. Seriously… they could live off those things! Since this isn’t my first rodeo feeding toddlers, I have a few other resources that might interest you: Tell me: What strategies do you use at home to get your toddlers [or any child] to try new foods?!](https://momtomomnutrition.com/wp-content/uploads/2016/04/How-To-Get-Your-Toddler-to-Try-New-Foods.jpg "How-To Get Your Toddler to Try New Foods - Mom to Mom Nutrition")** I didn’t realize the angst and stress that would come with feeding small children. I’ll admit I was prepared for the sleepless nights, the teething, the ear infections, etc. But food? Heck! I love food. Ted loves food. How could we create children that decide they’d like to use food as toys?! The reality is you can’t pick and choose your child’s eating habits. But I’ve quickly learned that there’s small victories in the grand scheme of feeding your picky eater. And that’s getting them to TRY new foods. Try being the keyword here… because in order to get your kids \[or husband or oneself\] to like a food, they’ve got to try it first! [Get your toddler to try new foods with these simple tips and tricks! Parent tested and toddler approved! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2Fget-toddler-try-new-foods%2F&text=Get%20your%20toddler%20to%20try%20new%20foods%20with%20these%20simple%20tips%20and%20tricks%21%20Parent%20tested%20and%20toddler%20approved%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2Fget-toddler-try-new-foods%2F&text=Get%20your%20toddler%20to%20try%20new%20foods%20with%20these%20simple%20tips%20and%20tricks%21%20Parent%20tested%20and%20toddler%20approved%21%20&via=MomNutrition&related=MomNutrition) **Offer favorites with new foods.** This trick is KEY for my boys. And usually \[typing while knocking on wood\] works when I give them their ultimate favorite food: yogurt! So IF there’s a new food that I’d like them to pick up, sniff, and possibly put to their mouths, I give them their favorite “side” as the familiar food on their plate. Our go-to yogurt for the “familiar trick” is [Chobani Tots ](http://www.chobani.com/products/tots)Greek yogurt pouches. If the boys decide to skip trying the newbie, I’m comforted knowing they are getting a good source of protein and calcium with a little sweetness to satisfy their hunger. Another bonus: these pouches and their flavors are made without artificial sweeteners or preservatives. Something every person or parent can feel good about! ![IMG_8249](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8249-1-1024x768.jpg "IMG_8249 - Mom to Mom Nutrition")Sometimes actually all the time we do everything but the kitchen sink lunches This usually includes 1 2 things I know the boys will eat yogurt being one of them plus 1 2 new things or foods theyve refused in the past![How to Get Your Toddler to Try New Foods Getting your toddler to try new foods is no easy task! But have no fear… there a few tricks you can try to open their mouths and taste buds to new textures and flavors. I didn’t realize the angst and stress that would come with feeding small children. I’ll admit I was prepared for the sleepless nights, the teething, the ear infections, etc. But food? Heck! I love food. Ted loves food. How could we create children that decide they’d like to use food as toys?! The reality is you can’t pick and choose your child’s eating habits. But I’ve quickly learned that there’s small victories in the grand scheme of feeding your picky eater. And that’s getting them to TRY new foods. Try being the keyword here… because in order to get your kids [or husband or oneself] to like a food, they’ve got to try it first! Offer favorites with new foods. This trick is KEY for my boys. And usually [typing while knocking on wood] works when I give them their ultimate favorite food: yogurt! So IF there’s a new food that I’d like them to pick up, sniff, and possibly put to their mouths, I give them their favorite “side” as the familiar food on their plate. Our go-to yogurt for the “familiar trick” is Chobani Tots Greek yogurt pouches. If the boys decide to skip trying the newbie, I’m comforted knowing they are getting a good source of protein and calcium with a little sweetness to satisfy their hunger. Another bonus: these pouches and their flavors are made without artificial sweeteners or preservatives. Something every person or parent can feel good about! Vary your child’s favorite foods. What I really mean by this strategy is not to serve the same food twice in one day, or two days in a row. I “stole” this tip from a feeding expert and it’s worked out well for us. While it might seem like you need to have all kinds of foods stocked in your fridge or pantry, well, you are right. That’s doesn’t mean you have to buy a lot of everything though. A green bell pepper in toddler serving size can last a few days. But once you try this strategy for a week or two you’ll get into a rhythm and routine when it comes to buying those groceries. You can follow my weekly food prep [including these “new foods” on Instagram!]. Model healthy eating behavior for your children. Because I’m not much of a breakfast eater and my boys aren’t much of dinner eaters, I find the best time for me to model healthy eating behavior is during snack time and lunch. From fresh fruits and vegetables to grilled sandwiches and melts, I’m always trying to change up our lunch and snack routine with new, healthy foods. And that includes new flavors and textures in our favorites, like Chobani Tots Greek yogurt AND the many varieties in their classic product line. With 25% less sugar and twice as much protein than other kids’ yogurts, I don’t mind the scuffle that ensues when the boys basically fight over who gets the last box of pouches! Let them get hungry. This is a hard one. Because sometimes it’s just easy giving your kids something to munch on while you cook dinner or when you are at the doctor or church to prevent a meltdown. But if you can find another alternative [yes, we turn on the TV BEFORE dinner so prevents pantry perusing] then try to hold them off. A hungrier toddler is more likely to try new foods! Start small with new textures and flavors. Here’s an example that recently worked with Joey: While he gobbles up the Chobani Kids Greek yogurt Apple flavor, he’s not much of a fan of the raw deal, meaning a raw apple with skin ON. Realizing his love for this yogurt flavor and a little crunch in yogurt parfait’s… I decided to combine the two! I chopped up a green apple, added it to the yogurt + some granola, and voila! He had an apple yogurt parfait. We shared the parfait together… and of course little bro gobbled it up. But the moral of this story [or tip] is to start small with new flavors and textures--- and perhaps serve it in a way that’s new and exciting--- or familiar, like in my first tip! So there you have it! Some tips and tricks that have helped expand my toddler’s palates beyond just Goldfish. Seriously… they could live off those things! Since this isn’t my first rodeo feeding toddlers, I have a few other resources that might interest you: Tell me: What strategies do you use at home to get your toddlers [or any child] to try new foods?!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2850-1024x683.jpg "IMG_2850 - Mom to Mom Nutrition")Front and center Food facts I feel good about**Vary your child’s favorite foods.** What I really mean by this strategy is not to serve the same food twice in one day, or two days in a row. I “stole” this tip from a feeding expert and it’s worked out well for us. While it might seem like you need to have all kinds of foods stocked in your fridge or pantry, well, you are right. That’s doesn’t mean you have to buy a lot of everything though. A green bell pepper in toddler serving size can last a few days. But once you try this strategy for a week or two you’ll get into a rhythm and routine when it comes to buying those groceries. You can follow my weekly food prep \[including these “new foods” on Instagram!\]. ![How to Get Your Toddler to Try New Foods Getting your toddler to try new foods is no easy task! But have no fear… there a few tricks you can try to open their mouths and taste buds to new textures and flavors. I didn’t realize the angst and stress that would come with feeding small children. I’ll admit I was prepared for the sleepless nights, the teething, the ear infections, etc. But food? Heck! I love food. Ted loves food. How could we create children that decide they’d like to use food as toys?! The reality is you can’t pick and choose your child’s eating habits. But I’ve quickly learned that there’s small victories in the grand scheme of feeding your picky eater. And that’s getting them to TRY new foods. Try being the keyword here… because in order to get your kids [or husband or oneself] to like a food, they’ve got to try it first! Offer favorites with new foods. This trick is KEY for my boys. And usually [typing while knocking on wood] works when I give them their ultimate favorite food: yogurt! So IF there’s a new food that I’d like them to pick up, sniff, and possibly put to their mouths, I give them their favorite “side” as the familiar food on their plate. Our go-to yogurt for the “familiar trick” is Chobani Tots Greek yogurt pouches. If the boys decide to skip trying the newbie, I’m comforted knowing they are getting a good source of protein and calcium with a little sweetness to satisfy their hunger. Another bonus: these pouches and their flavors are made without artificial sweeteners or preservatives. Something every person or parent can feel good about! Vary your child’s favorite foods. What I really mean by this strategy is not to serve the same food twice in one day, or two days in a row. I “stole” this tip from a feeding expert and it’s worked out well for us. While it might seem like you need to have all kinds of foods stocked in your fridge or pantry, well, you are right. That’s doesn’t mean you have to buy a lot of everything though. A green bell pepper in toddler serving size can last a few days. But once you try this strategy for a week or two you’ll get into a rhythm and routine when it comes to buying those groceries. You can follow my weekly food prep [including these “new foods” on Instagram!]. Model healthy eating behavior for your children. Because I’m not much of a breakfast eater and my boys aren’t much of dinner eaters, I find the best time for me to model healthy eating behavior is during snack time and lunch. From fresh fruits and vegetables to grilled sandwiches and melts, I’m always trying to change up our lunch and snack routine with new, healthy foods. And that includes new flavors and textures in our favorites, like Chobani Tots Greek yogurt AND the many varieties in their classic product line. With 25% less sugar and twice as much protein than other kids’ yogurts, I don’t mind the scuffle that ensues when the boys basically fight over who gets the last box of pouches! Let them get hungry. This is a hard one. Because sometimes it’s just easy giving your kids something to munch on while you cook dinner or when you are at the doctor or church to prevent a meltdown. But if you can find another alternative [yes, we turn on the TV BEFORE dinner so prevents pantry perusing] then try to hold them off. A hungrier toddler is more likely to try new foods! Start small with new textures and flavors. Here’s an example that recently worked with Joey: While he gobbles up the Chobani Kids Greek yogurt Apple flavor, he’s not much of a fan of the raw deal, meaning a raw apple with skin ON. Realizing his love for this yogurt flavor and a little crunch in yogurt parfait’s… I decided to combine the two! I chopped up a green apple, added it to the yogurt + some granola, and voila! He had an apple yogurt parfait. We shared the parfait together… and of course little bro gobbled it up. But the moral of this story [or tip] is to start small with new flavors and textures--- and perhaps serve it in a way that’s new and exciting--- or familiar, like in my first tip! So there you have it! Some tips and tricks that have helped expand my toddler’s palates beyond just Goldfish. Seriously… they could live off those things! Since this isn’t my first rodeo feeding toddlers, I have a few other resources that might interest you: Tell me: What strategies do you use at home to get your toddlers [or any child] to try new foods?!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2857-1024x812.jpg "IMG_2857 - Mom to Mom Nutrition")Pre sectioned plates really help to keep toddler AND adult portion sizes in check So a little healthy food goes a long way**Model healthy eating behavior for your children.** Because I’m not much of a breakfast eater and my boys aren’t much of dinner eaters, I find the best time for me to model healthy eating behavior is during snack time and lunch. From fresh fruits and vegetables to grilled sandwiches and melts, I’m always trying to change up our lunch and snack routine with new, healthy foods. And that includes new flavors and textures in our favorites, like [Chobani Tots ](http://www.chobani.com/products/tots)Greek yogurt AND the many varieties in their classic product line. With 25% less sugar and twice as much protein than other kids’ yogurts, I don’t mind the scuffle that ensues when the boys basically fight over who gets the last box of pouches! ![How to Get Your Toddler to Try New Foods Getting your toddler to try new foods is no easy task! But have no fear… there a few tricks you can try to open their mouths and taste buds to new textures and flavors. I didn’t realize the angst and stress that would come with feeding small children. I’ll admit I was prepared for the sleepless nights, the teething, the ear infections, etc. But food? Heck! I love food. Ted loves food. How could we create children that decide they’d like to use food as toys?! The reality is you can’t pick and choose your child’s eating habits. But I’ve quickly learned that there’s small victories in the grand scheme of feeding your picky eater. And that’s getting them to TRY new foods. Try being the keyword here… because in order to get your kids [or husband or oneself] to like a food, they’ve got to try it first! Offer favorites with new foods. This trick is KEY for my boys. And usually [typing while knocking on wood] works when I give them their ultimate favorite food: yogurt! So IF there’s a new food that I’d like them to pick up, sniff, and possibly put to their mouths, I give them their favorite “side” as the familiar food on their plate. Our go-to yogurt for the “familiar trick” is Chobani Tots Greek yogurt pouches. If the boys decide to skip trying the newbie, I’m comforted knowing they are getting a good source of protein and calcium with a little sweetness to satisfy their hunger. Another bonus: these pouches and their flavors are made without artificial sweeteners or preservatives. Something every person or parent can feel good about! Vary your child’s favorite foods. What I really mean by this strategy is not to serve the same food twice in one day, or two days in a row. I “stole” this tip from a feeding expert and it’s worked out well for us. While it might seem like you need to have all kinds of foods stocked in your fridge or pantry, well, you are right. That’s doesn’t mean you have to buy a lot of everything though. A green bell pepper in toddler serving size can last a few days. But once you try this strategy for a week or two you’ll get into a rhythm and routine when it comes to buying those groceries. You can follow my weekly food prep [including these “new foods” on Instagram!]. Model healthy eating behavior for your children. Because I’m not much of a breakfast eater and my boys aren’t much of dinner eaters, I find the best time for me to model healthy eating behavior is during snack time and lunch. From fresh fruits and vegetables to grilled sandwiches and melts, I’m always trying to change up our lunch and snack routine with new, healthy foods. And that includes new flavors and textures in our favorites, like Chobani Tots Greek yogurt AND the many varieties in their classic product line. With 25% less sugar and twice as much protein than other kids’ yogurts, I don’t mind the scuffle that ensues when the boys basically fight over who gets the last box of pouches! Let them get hungry. This is a hard one. Because sometimes it’s just easy giving your kids something to munch on while you cook dinner or when you are at the doctor or church to prevent a meltdown. But if you can find another alternative [yes, we turn on the TV BEFORE dinner so prevents pantry perusing] then try to hold them off. A hungrier toddler is more likely to try new foods! Start small with new textures and flavors. Here’s an example that recently worked with Joey: While he gobbles up the Chobani Kids Greek yogurt Apple flavor, he’s not much of a fan of the raw deal, meaning a raw apple with skin ON. Realizing his love for this yogurt flavor and a little crunch in yogurt parfait’s… I decided to combine the two! I chopped up a green apple, added it to the yogurt + some granola, and voila! He had an apple yogurt parfait. We shared the parfait together… and of course little bro gobbled it up. But the moral of this story [or tip] is to start small with new flavors and textures--- and perhaps serve it in a way that’s new and exciting--- or familiar, like in my first tip! So there you have it! Some tips and tricks that have helped expand my toddler’s palates beyond just Goldfish. Seriously… they could live off those things! Since this isn’t my first rodeo feeding toddlers, I have a few other resources that might interest you: Tell me: What strategies do you use at home to get your toddlers [or any child] to try new foods?!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2849-1024x683.jpg "IMG_2849 - Mom to Mom Nutrition")Moms favorite Chobani products Flips And Simply 100 The boys You guessed it The Chobani Kids and Tots Greek yogurt pouches**Let them get hungry.** This is a hard one. Because sometimes it’s just easy giving your kids something to munch on while you cook dinner or when you are at the doctor or church to prevent a meltdown. But if you can find another alternative \[yes, we turn on the TV BEFORE dinner so prevents pantry perusing\] then try to hold them off. A hungrier toddler is more likely to try new foods! ![IMG_8220](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8220-1024x768.jpg "IMG_8220 - Mom to Mom Nutrition")And when the going gets tough and your toddler cannot WAIT for the next meal or snack its helpful to have a few of these yogurt pouches on hand to hold them over which is usually the situation with Anthony every other day**Start small with new textures and flavors.** Here’s an example that recently worked with Joey: While he gobbles up the [Chobani Tots](http://www.chobani.com/products/tots) Greek yogurt Apple flavor, he’s not much of a fan of the raw deal, meaning a raw apple with skin ON. Realizing his love for this yogurt flavor and a little crunch in yogurt parfait’s… I decided to combine the two! I chopped up a green apple, added it to the yogurt + some granola, and voila! He had an apple yogurt parfait. We shared the parfait together… and of course little bro gobbled it up. But the moral of this story \[or tip\] is to start small with new flavors and textures— and perhaps serve it in a way that’s new and exciting— or familiar, like in my first tip! ![How to Get Your Toddler to Try New Foods Getting your toddler to try new foods is no easy task! But have no fear… there a few tricks you can try to open their mouths and taste buds to new textures and flavors. I didn’t realize the angst and stress that would come with feeding small children. I’ll admit I was prepared for the sleepless nights, the teething, the ear infections, etc. But food? Heck! I love food. Ted loves food. How could we create children that decide they’d like to use food as toys?! The reality is you can’t pick and choose your child’s eating habits. But I’ve quickly learned that there’s small victories in the grand scheme of feeding your picky eater. And that’s getting them to TRY new foods. Try being the keyword here… because in order to get your kids [or husband or oneself] to like a food, they’ve got to try it first! Offer favorites with new foods. This trick is KEY for my boys. And usually [typing while knocking on wood] works when I give them their ultimate favorite food: yogurt! So IF there’s a new food that I’d like them to pick up, sniff, and possibly put to their mouths, I give them their favorite “side” as the familiar food on their plate. Our go-to yogurt for the “familiar trick” is Chobani Tots Greek yogurt pouches. If the boys decide to skip trying the newbie, I’m comforted knowing they are getting a good source of protein and calcium with a little sweetness to satisfy their hunger. Another bonus: these pouches and their flavors are made without artificial sweeteners or preservatives. Something every person or parent can feel good about! Vary your child’s favorite foods. What I really mean by this strategy is not to serve the same food twice in one day, or two days in a row. I “stole” this tip from a feeding expert and it’s worked out well for us. While it might seem like you need to have all kinds of foods stocked in your fridge or pantry, well, you are right. That’s doesn’t mean you have to buy a lot of everything though. A green bell pepper in toddler serving size can last a few days. But once you try this strategy for a week or two you’ll get into a rhythm and routine when it comes to buying those groceries. You can follow my weekly food prep [including these “new foods” on Instagram!]. Model healthy eating behavior for your children. Because I’m not much of a breakfast eater and my boys aren’t much of dinner eaters, I find the best time for me to model healthy eating behavior is during snack time and lunch. From fresh fruits and vegetables to grilled sandwiches and melts, I’m always trying to change up our lunch and snack routine with new, healthy foods. And that includes new flavors and textures in our favorites, like Chobani Tots Greek yogurt AND the many varieties in their classic product line. With 25% less sugar and twice as much protein than other kids’ yogurts, I don’t mind the scuffle that ensues when the boys basically fight over who gets the last box of pouches! Let them get hungry. This is a hard one. Because sometimes it’s just easy giving your kids something to munch on while you cook dinner or when you are at the doctor or church to prevent a meltdown. But if you can find another alternative [yes, we turn on the TV BEFORE dinner so prevents pantry perusing] then try to hold them off. A hungrier toddler is more likely to try new foods! Start small with new textures and flavors. Here’s an example that recently worked with Joey: While he gobbles up the Chobani Kids Greek yogurt Apple flavor, he’s not much of a fan of the raw deal, meaning a raw apple with skin ON. Realizing his love for this yogurt flavor and a little crunch in yogurt parfait’s… I decided to combine the two! I chopped up a green apple, added it to the yogurt + some granola, and voila! He had an apple yogurt parfait. We shared the parfait together… and of course little bro gobbled it up. But the moral of this story [or tip] is to start small with new flavors and textures--- and perhaps serve it in a way that’s new and exciting--- or familiar, like in my first tip! So there you have it! Some tips and tricks that have helped expand my toddler’s palates beyond just Goldfish. Seriously… they could live off those things! Since this isn’t my first rodeo feeding toddlers, I have a few other resources that might interest you: Tell me: What strategies do you use at home to get your toddlers [or any child] to try new foods?!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_5980-1024x791.jpg "IMG_5980 - Mom to Mom Nutrition")And ONE more example of how this trick worked for us Celery A food thats new and odd for many kids texture wise When I added a little Chobani Tots Greek yogurt to the celery stick + some raisins Joey gobbled these right up And by gobble I mean he ate all the yogurt raisins and chewed a few pieces of celery What more can you ask forSo there you have it! Some tips and tricks that have helped expand my toddler’s palates beyond Goldfish. Seriously… they could live off those things! Since this isn’t my first rodeo feeding toddlers, I have a few other resources that might interest you: [6 Tips for Surviving Dinnertime with Toddlers](https://momtomomnutrition.com/motherhood/6-tips-for-surviving-dinnertime-with-your-toddler/) [7 Truths about Feeding Toddlers](https://momtomomnutrition.com/motherhood/feeding-toddlers/) [7 Stress-Free Tips for Feeding Toddlers](https://momtomomnutrition.com/nutrition/7-stress-free-tips-for-feeding-toddlers/) [5 Ways to Stop Your Child’s Food Throwing](https://momtomomnutrition.com/motherhood/5-ways-to-stop-your-toddlers-food-throwing/) ***Tell me: What strategies do you use at home to get your toddler \[or child of any age\] to try new foods?!*** ***Disclosure:*** *I am proud to partner with [Chobani](http://www.chobani.com/) to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition, Toddler, Top Posts **Tags:** chobani, chobani tots, toddler food, toddler life, toddler nutrition, toddlers --- ### [For the Love of Grilled Cheese and Chicken Nuggets](https://momtomomnutrition.com/mom-life/love-grilled-cheese-chicken-nuggets/) **Published:** August 26, 2016 **Author:** Katie **Content:** I do my best to stay “real” on this blog. And if the title of this post is any indication as to what life is like right now, well then consider this the Serbinski version of MTV’s Real World Toddler Edition. I’m embarrassed to admit I broke my own rules when it comes to [feeding toddlers](https://momtomomnutrition.com/nutrition/7-stress-free-tips-for-feeding-toddlers/). The number one being, “don’t serve the same thing two days in a row.” Guess what? The boys ate grilled cheese, dinosaur chicken nuggets, and macaroni and cheese multiple, if not consecutive days in a row this past month. In fact, if you follow me on Snapchat or [Instagram](https://www.instagram.com/momnutrition/), you might have noticed I didn’t share many of their meals. I was HIDING IT! Did I fool anybody?! I hope not… ![Here's the Serbinski boy's brand of choice when it comes to dinosaur nuggets! I have to admit they are good with a glass of white... ](https://momtomomnutrition.com/wp-content/uploads/2016/08/c1.jpg "c1 - Mom to Mom Nutrition")Heres the Serbinski boys brand of choice when it comes to dinosaur nuggets I have to admit they are good with a glass of whiteThe reason behind this cheesy carb toddler binge?! It’s because of me. I now know why these foods are considered cornerstones of kid-friendly foods. They’re easy to make and serve. And this week I needed easy. Heck, I was in such a mood that Joey’s request for chocolate chips for breakfast almost happened. ALMOST. I’m having a hard time with lunch mostly because I’m outnumbered by the Serbinski trio. Lily \[and most babies\] have a sixth sense for when Mom needs to start getting a meal ready. I sit her in her bouncy chair to cook, she screams. I sit down to eat, she screams. And that’s really the only time she makes a peep— unless she’s in her car seat. So add the screaming of a baby with the screaming of hungry toddlers, and guys, I cracked. And enjoyed a few dinosaur chicken nuggets myself. ![](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_7195-1024x768.jpg "IMG_7195 - Mom to Mom Nutrition")Dont let that little smirk fool you She was screaming prior to me taking this pictureI think we all deserve a few days or a week to pause and cut ourselves some slack when it comes to any food rules at home \[unless you are dealing with food allergies\]. That’s what I keep telling myself— and I’m getting reassurance from my own Mom and girlfriends on this exact subject. And pretty much any subject involving toddlers. To get out of the nugget and grilled cheese and cheesy pasta funk, my plan is to prep healthy foods during naptime next week \[if I’m not napping too\]. I’m also referencing [this list](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/) more than once a week to remind myself of our family-favorites beyond the big three. To me, it’s more important to recognize this was an off week and set small goals to get back on track. But who am I kidding… sometimes the classic grilled cheese on white bread is SO good! ![The Serbinski Grilled Cheese. Paired with a few healthy sides... tempting, am I right?!](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_6758-1024x768.jpg "IMG_6758 - Mom to Mom Nutrition")The Serbinski Grilled Cheese Paired with a few healthy sides tempting am I right*Tell me: What are your kids munching on these days?! Anything you’d rather not admit to???* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition **Tags:** grilled cheese, mom, mom blogger, motherhood, pasta, toddler, toddler food, toddler life, toddler meals, toddlers --- ### [No Two Days are Ever the Same](https://momtomomnutrition.com/mom-life/no-two-days-ever/) **Published:** December 10, 2016 **Author:** Katie **Content:** I don’t know why it’s taken me until my third child to realize something about motherhood: no two days are ever the same. From eating, to sleeping, to moods and behavior, no two days are ever the same with small children. In fact, I’m sure Ted would say the same thing about me \[hello mood SWINGS!\]. But I’ve got my three amigos to thank for that. Among many other positive things I could thank them for…. ![The whole crew doing tummy time! Notice the extra dinosaur sticker decor on Lily's back side... what are brother's for?!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_2175.JPG-1024x768.jpeg "img_2175-jpg - Mom to Mom Nutrition")The whole crew doing tummy time Notice the extra dinosaur sticker decor on Lilys back side what are brothers forI had this A-HA moment of *no two days ever being the same* last Thursday when I trying to get Lily down at 9pm. The night before she went down at 5:30pm. Why in the world was she going down at 9pm the next night you might ask?! You’re asking the wrong person. Because if I knew the answer then clearly I would’ve had her in bed well before the rest of the house. But that’s what funny \[and a little annoying\] about ALL of this. And I know if my Mom is reading this post she’d be saying her famous line: “[We plan and God laughs](https://momtomomnutrition.com/motherhood/things-dont-go-according-plan/).” I seem to notice the flip flops in scheduling when I want to do something— come on kids get to bed so Mommy can do XYZ, which typically involves work, working out, or watching a TV in peace. So, if I took my Mom’s advice and looked to the heavens for answers about all of this, I figure here’s what He’s telling me: ![9de29f99-8826-4694-8b32-b64393d45c1e](https://momtomomnutrition.com/wp-content/uploads/2016/12/9DE29F99-8826-4694-8B32-B64393D45C1E-1024x768.jpg "9de29f99-8826-4694-8b32-b64393d45c1e - Mom to Mom Nutrition")Smile If theres one thing Im constantly reminded of when looking at my children its that their smiles are electric And to keep on smiling And swimmingChill out. Stop worrying about baby schedules. And stop trying to work so dang much. Focus on the kids vs. social media. Focus on your hubby instead of your Facebook newsfeed. And you know what? Don’t get so stressed out about these little people. Because soon they’ll be big, and with bigger problems. I dread that day… and all things involved with middle and high school. ![b1311ca9-2af4-46e1-9d6f-a6a0d09270a7](https://momtomomnutrition.com/wp-content/uploads/2016/12/B1311CA9-2AF4-46E1-9D6F-A6A0D09270A7-1024x768.jpg "b1311ca9-2af4-46e1-9d6f-a6a0d09270a7 - Mom to Mom Nutrition")The crew ready to burn off some energy despite the colder temps Tomorrow there could be snow so we need to get those trucks out while we canOk so clearly I wrote this post to give myself a little pep talk. And to remember to rely on my faith when things are really, really trying. And I hope it gave you some peace of mind in knowing things aren’t puppies and roses over here every day. I’d say 1/3 of our day is just that. The other 2/3’s is mixed with meltdowns, potty accidents, baby screams, and an unshowered Momma. Oh and karate. Have I told you Joey started taking karate??! He’s just the cutest little man in his outfit! Back to the positives Katie, back to the positive! ***So tell me: How do you handle the ever-changing schedules and setbacks of motherhood?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Baby, children, infant, kids, mom, mommy, motherhood, schedules, toddler, toddler life, toddlers --- ### [Learning to Go With the Flow](https://momtomomnutrition.com/mom-life/learning-go-flow/) **Published:** January 17, 2017 **Author:** Katie **Content:** When I was pregnant with Lily I told myself I had to *become* a go with the flow kind of person. Surely there would be times [when things don’t go according to plan](https://momtomomnutrition.com/motherhood/things-dont-go-according-plan/). Plus, how could I possibly schedule around [three small children](https://momtomomnutrition.com/motherhood/tips-juggling-baby-toddler/)?! While I had all the best intentions throughout my pregnancy with her and the first few months of her life to *roll with it*, I have recently come to the realization that there’s no faking it: I am NOT one that can go with the flow. Or at least I only can for a total of 24 hours. And here’s why: Last week and weekend was a busy one for Ted. Not only was he gone most days/evenings, he left the state for a bachelor party with friends. For about one month I had a plan in place to spend time with my parents and my brother-in-law, you know, kept the schedule packed so I wouldn’t be alone with my trio. But guess what? That plan went out the window when Nana got sick and Uncle James had a major deadline at work come up. Upon hearing the news life wouldn’t go as planned when my major support system was for a better term, unavailable, I had a meltdown. A Mom meltdown one might call it. My ugly cry lasted a good hour and then I realized I had to snap out of it. If not for my children, for my neighbors who may have heard my cries. I tried my best to just go with it. To tell myself that hey, four days with the kids and their Mommy would be an adventure! We could DO this! Um but 4 hours in and that ugly cry later, I knew I needed back-up. A new plan I could go with despite the understanding that [every day would likely be very different](https://momtomomnutrition.com/motherhood/no-two-days-ever/). And with that, I leave you with this photo dump of what, when, and where life went when I was trying to just *go with it* as Mom while Dad was out of town. ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8413-1024x768.jpg "IMG_8413 - Mom to Mom Nutrition")Night number one I actually made dinner And notice there arent many food pictures to follow![You got this Mom! Ms. Lily is always my early riser and watched from a new view in her brother's chair as I folded laundry and prepped their morning smoothies.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8421-1024x768.jpg "IMG_8421 - Mom to Mom Nutrition")You got this Mom Ms Lily is always my early riser and watched from a new view in her brothers chair as I folded laundry and prepped their morning smoothies![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8430-1024x768.jpg "IMG_8430 - Mom to Mom Nutrition")Im so thankful I have friends nearby I can phone for a drop in or last minute playdate The boys enjoyed some quality time with friends most of Friday afternoon Mom too![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8436-1024x768.jpg "IMG_8436 - Mom to Mom Nutrition")Ted usually takes Joey to karate but I was determined to keep us busy and him active So I hauled the three amigos to karate too![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8440-1024x768.jpg "IMG_8440 - Mom to Mom Nutrition")Grocery shopping after a morning activity Always risky This picture was snapped 2 seconds after Anthony had his mouth on the ledge![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8441-1024x768.jpg "IMG_8441 - Mom to Mom Nutrition")Yep This was lunch after karate and Kroger![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8443-e1484601318385-1024x769.jpg "IMG_8443 - Mom to Mom Nutrition")Guess who got a shower in while the boys napped![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8445-1024x768.jpg "IMG_8445 - Mom to Mom Nutrition")I havent quite figured out how to get all 3 kids napping at the same time So Lily tried a new game this weekend while her bros snoozed playing with Cheerios![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8448-1024x768.jpg "IMG_8448 - Mom to Mom Nutrition")Flowers from Nana I knew she felt awful for having to cancel our weekend plans![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8451-e1484601412253-1024x769.jpg "IMG_8451 - Mom to Mom Nutrition")After doing bath time solo for 4 nights I think its safe to say it should be an Olympic sport![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8456-1024x768.jpg "IMG_8456 - Mom to Mom Nutrition")Guess who decided he liked Greek salad this weekend![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8458-1024x768.jpg "IMG_8458 - Mom to Mom Nutrition")We decided to read books in the morning vs evening when Mom was in charge Mainly because I was too tired at night anyone else ever feel that way![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8459-1024x768.jpg "IMG_8459 - Mom to Mom Nutrition")Anthony found a new spot to brush his teeth Moms closet![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8467-1024x768.jpg "IMG_8467 - Mom to Mom Nutrition")I also found random pieces of food all over the house like this orange pepper![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8469-1024x768.jpg "IMG_8469 - Mom to Mom Nutrition")Another friend I phoned just so happened to be one of our sitters Marjie pictured on the far left We were able to spend some quality time with Marjie her daughter Kristen and her husband Bill at their house which was such a treat because I could get out of our house![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8474-1024x768.jpg "IMG_8474 - Mom to Mom Nutrition")And then the weekend ended with Ms Lily munching on a cucumber stick Im pretty sure she didnt eat any of it But she enjoyed picking it up and licking itAdmittedly this is the most my iPhone camera has been used in a few day period. I think I was trying to tell myself I would be OK, and document the fun \[ha!\] as we went along. Now that I’ve lived to write this blog post, I realized there’s a lot that goes into single parenting. And that I appreciate all Ted does when he is home. I should probably share those words more often… ***So tell me: What do you do when things don’t go according to plan? Have you learned to go with the flow?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** children, family, kids, lily, mom, motherhood, Parenthood, parenting, toddler, toddler life, toddlers --- ### [I Want to Be a Better Mom](https://momtomomnutrition.com/mom-life/want-better-mom/) **Published:** March 21, 2017 **Author:** Katie **Content:** Let me start off by saying my children are happy. No one in my life would consider me a bad Mom. I do not consider myself a bad Mom. But I feel off. I don’t feel like I’m giving my all in my role as a stay at home Mom \[which I am 93% of the time\]. In fact, I’ve felt more impatient, run-down, and crabby than I have since Lily was born. The reason? Who knows. I’m still not sleeping through the night \[thank you Lily\], I’ve got two toddler boys pushing the limits and boundaries when it comes to the word, “no,” and yes, I know I’m trying to do too much— between running a happy household and my Mom to Mom Nutrition business. ![](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_9097.jpg "IMG_9097 - Mom to Mom Nutrition")Or maybe its because as a Mom I feel like NOTHING not even a simple bowl of cereal is my own I share it with 3 little people and 1 husbandI came to this realization of wanting to become a better self, a better Mom, after a long, LONG Tuesday. From our weekly church playgroup, to a doctor appointment that involved 3 wild kiddos in one small office, to Joey getting kicked out of karate for not listening, I reflected on things I could change that would not only impact my mood and behavior, but hopefully help Mr. Joey when he’s having a little rebellious moment. *So here it is: a few things I’m doing NOW with the hope that they guide me to becoming a better self. A better ME for my family.* **Waking up earlier.** My kids start their day anytime between 7:00 and 8:00am. I too, have started my day when I hear the little feet run down the hallway and end up on my side of the bed. But I can tell you that if I have that 30-40 minutes ALONE, with a hot cup of coffee, before anyone else wakes up, I am in a better mood and ready to the tackle what our day might bring. I’m currently consciously setting an alarm for 6 or 6:30am, with the goal of enjoying that hot cup of coffee and my morning news or sport shows solo! ![](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_1847-1024x768.jpg "IMG_1847 - Mom to Mom Nutrition")I should take a cue from my Grandmother who wakes up at 6am everyday and doesnt own a cell phone Life was probably a lot simpler when had small children right 😉**Unplugging for most my day.** This one is hard for me. My cell phone is my lifeline. It’s what keeps me in contact with the non-toddler world. It is also the way I stay active with my business, through consistent Facebook, Pinterest, Instagram and SnapChat posting. BUT, I can tell you that when I’m on my phone, my kids misbehave. They act out with each other or do something they know I won’t approve of. So if you notice I’m not responding to a text or an email for some time, just know I’m doing it for the health and happiness of my family. I promise I’ll get back to you within 48 hours! ![](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_1843-1024x768.jpg "IMG_1843 - Mom to Mom Nutrition")Want to know what happens when Im on the phone and the boys are coloring Yep the wall gets colored too**Making time for me.** I feel like I do a fairly good job of setting up playdates or dinner dates with friends. But lately I’ve felt like I’m not doing anything for me. JUST ME. I shared with Ted I need some time with myself, whether that be a workout class or a walk after dinner. So while I have wanted to use the time the boys are at their school program for things like work, I’ve decided to take some of that time for a little 1:1 with myself. Again, that being a walk, workout class, or heck, cooking just for fun! Or perhaps a long HOT shower alone! ![](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_4657.JPG-e1490183689648-1024x768.jpeg "IMG_4657.JPG - Mom to Mom Nutrition")And yes because this one is STILL not taking a bottle my ME time or time away from kids is limited to 3 4 hours Ill take what I can get folks**Focusing on the positive.** One reason I love our weekly church mom and tot playgroup is that the group is filled with moms who have children of different ages, hence differing advice. We can be open and share our struggles, and give one another a few laughs when we are going through the same bedtime or snack time struggles. This past week a few of the moms were talking about the importance of positivity and compliments when it comes to communicating with your children. While it’s SO easy to say, “no!” or, “stop doing that,” it’s just as easy to turn the tide and turn a positive into a negative. While I was SO mad Joey wasn’t listening to his coach at karate, when we came home and he listened to my request to come to the table for dinner, I made sure to thank him for listening… patience mommas, I need as much as I can get! ![](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_9073.jpg "IMG_9073 - Mom to Mom Nutrition")Not only am I always learning from the moms I interact with each week I learn the most from my own mother here teaching Lily the ins and outs of Sunday dinner**Eliminating the bribes.** Yep, I’ve bribed with food. I’ve bribed with TV. And what I’ve found is that a bribe here and there easily becomes a routine. I’m not sure if this one makes sense… but for me the most bribes happen at mealtime and bedtime. If you stay in your bed you’ll get a show in the morning. If you try your X you’ll get more of the Y you love! Just being the honest registered dietitian Mom here. And kids will behave a certain way because they think they’ll get a reward, not because they think it’s the right thing to do. I WANT my kids to do things or behave a certain way because it IS the right thing to do. While I’m sure there are 100 other things I could do to better myself as a mom, these are a few I can focus on now. ***Let’s chat: What things do you consciously work on or strive for to become a better mom?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** babies, mom, mom blogger, mom life, mom to mom, mom tricks, mommy, mommy blogger, motherhood, new mom, new parent, parenting, parents, toddler life, toddlers --- ### [The Biggest Lesson Motherhood Has Taught Me](https://momtomomnutrition.com/mom-life/biggest-lesson-motherhood-taught/) **Published:** April 25, 2017 **Author:** Katie **Content:** I guess I’ve been one for sappy [motherhood posts](https://momtomomnutrition.com/motherhood/) lately. A weekend alone with the kids + Nana will do that to me, as I spent 4 days away from home with my crew and my Mom! I didn’t have the internet, and tried staying offline as much as possible, which made me feel VERY present \[and ready for an internet-computer break when we got home on Monday\]. ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9335.JPG-1024x768.jpeg "IMG_9335.JPG - Mom to Mom Nutrition")Up north at Nanas cottage meant the 3 amigos enjoyed lots of meals co Nana This Mom enjoyed the break from the kitchen![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9340.JPG-1024x768.jpeg "IMG_9340.JPG - Mom to Mom Nutrition")It also meant we spent lots of time outside enjoying Lake Michigan with our dump trucks Even though the water was FREEZINGSO, last time I talked about ways in which [I want to become a better Mom](https://momtomomnutrition.com/motherhood/want-better-mom/). And today I’m talking about the biggest lesson motherhood has taught me, ***so far***. I say so far because Joey is 3.5 years old so it’s not like I’m a seasoned veteran at motherhood. In fact, I would consider myself still a novice. Yes, I’ve had three newborns, babies, and soon-to-be toddlers. But after texting with a friend who is about to have her third baby, I started reflecting on each of my children and here’s what I came up with: ***Everyone is born as an ORIGINAL….*** And so far, all of my kids are carrying-on with life as their own original self! ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9106-1024x768.jpg "IMG_9106 - Mom to Mom Nutrition")They might all look like little Serbinski clones but to each their own Or to each their own self**Joey:** - Labor was 30+ hours long - Joey slept the entire YEAR after he was born \[just kidding, but he was by far my sleepiest, cuddliest baby\] - He had his first ear infection at 4 months old- only sign was a high fever \[seriously, this baby never fussed\] - At 3.5, Joey loves Ninja Turtles, swimming, karate, learning about all kinds of animals, pushing his dump truck, building elaborate train tracks, being Dad’s helper with all things building, maintenance, and more, and asking Mom 500+ questions a day - He’s persistent, kind, and by far one of the most thoughtful children I know \[not just because he’s mine\] ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_0708-1024x768.jpg "IMG_0708 - Mom to Mom Nutrition")Sleepy Joe My little man slept all day long And most of the night too Hes still a good sleeper as a toddler even when he tries escaping from his room every other night![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_0913-1024x768.jpg "IMG_0913 - Mom to Mom Nutrition")That look A look Joey would often give as a baby Surprising pondering or pooping It could have been one of the 3 at any given moment**Anthony:** - Labor was 8 hours long - Anthony was wide-eyed as soon as he was born, and hasn’t stopped screaming, talking, making his presence known since \[I think he was colicky his first 6 months of life\] - He had his first ear infection at 3 months of age- signs were NOT sleeping or eating well- and had tubes placed in his ears at 18 months of age - At 2.5, Anthony loves dinosaurs, being big bro’s little shadow, throwing and kicking any ball in sight, his sheepy \[a little blankie that looks like a dog but he calls his sheep\], eating whatever Mom is eating, and reading books with Dad - Anthony is strong-willed, passionate, and a FLIRT!!! Seriously… oh and a the cuddliest toddler I know \[when he’s not yelling at me\] ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_1844-1024x683.jpg "IMG_1844 - Mom to Mom Nutrition")I dont think Anthony closed his big brown eyes from the moment he was born until now![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_1004-1024x768.jpg "IMG_1004 - Mom to Mom Nutrition")Always one for tummy time in a diaper except now hes up for pushing his dump truck**Lily:** - Labor was 7 hours long - Lily has been an alert, pleasant, SMILEY baby - She had her first ear infection at 4 months of age- signs were not eating well and high fever - At 9 months of age, Lily loves following her brothers’ every move, smiling at anyone that will make eye contact with her, wrestling with Anthony, taking Joey’s trains when he’s not looking, refusing any liquids but breastmilk, and making a mess of Mom’s folded laundry ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_1607-1024x768.jpg "IMG_1607 - Mom to Mom Nutrition")My sweet girl smiling during his first Christmas dinner![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_1937-1024x768.jpg "IMG_1937 - Mom to Mom Nutrition")Seriously The only time shes not smiling or making giggly noises is when shes tired or hungryFrom spending time with a variety of children \[babies and toddlers\] and moms, reflecting on my own children and factoring in MY personality and interests, I can tell you this about motherhood: everyone is their own person. Everyone is different. And accepting these differences will make this world a better, more accepting place. You would think 3 kids from the same stock would get ear infections at the same age, time, or heck, have the same symptoms. But NOPE. They are different. There’s Mom’s CLUE! We are all individuals, there is no one like me. Like Ted. Like Joey, Anthony, OR Lily. A good friend reminded me this past week that toddlerhood is the age where our children are molding themselves. They are learning to be in their own skin, and honestly, they DO NOT CARE what people think of them. They are learning that their uniqueness is special, and those special qualities can help them be the best version of themselves for years to come. ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_1927-1024x768.jpg "IMG_1927 - Mom to Mom Nutrition")1 2 3 3 peas in a pod But each their own in a very special wayI remember my Grandmother telling me once, “I don’t want to be perfect. I’d be the most boring person in the world.” I laughed at the time, thinking she was \[and still is\] a spitfire. But her words make total sense. While it’s easy to compare your babies sleep schedule with your neighbor’s baby, your child’s eating habits with the kid that eats sushi, or your post-baby body with an Instagram sensation, just remember this: ***Be yourself: Everyone else is already taken. – Oscar Wilde*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** babies, Baby, family, mom, mom life, motherhood, Parenthood, parenting, toddler, toddler life, toddlers --- ### [Fruit Juice and Your Child's Health](https://momtomomnutrition.com/nutrition/fruit-juice-childs-health/) **Published:** December 12, 2014 **Author:** Katie **Content:** When it comes to getting your kids to eat more fruits and vegetables, you might find a food battle can be won with juice. While juice may be a favorite for kids, choosing the “best” juice leaves a tough proposition for parents. And to complicate things further concerning fruit juice and your child’s health, you’ve likely heard a few con’s about the subject from other parents or an article you read online. [![FRUIT JUICE & YOUR CHILD'S HEALTH](https://momtomomnutrition.com/wp-content/uploads/2014/12/FRUIT-JUICE-YOUR-CHILDS-HEALTH-450x450.png "FRUIT JUICE & YOUR CHILD'S HEALTH - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/FRUIT-JUICE-YOUR-CHILDS-HEALTH.png) ***Where do I stand?** [The Dietary Guidelines for Americans ](http://www.choosemyplate.gov/fruit)*tells us that **100%** fruit or vegetable juice counts as one serving of fruits or vegetables. Additionally, according to [the American Academy of Pediatrics,](http://www.healthychildren.org/English/healthy-living/nutrition/Pages/Fruit-Juice-and-Your-Childs-Diet.aspx) intake of fruit juice should be limited to 4 to 6 ounces per day for children 1 to 6 years old. For children 7 to 18 years old, juice intake should be limited to 8 to 12 ounces, or 2 servings per day. I consider juice to be nutrition insurance for the days when Joey throws his orange across the room instead of eating it. ![FullSizeRender](https://momtomomnutrition.com/wp-content/uploads/2014/12/FullSizeRender-334x450.jpg "FullSizeRender - Mom to Mom Nutrition")Get the fruit away from me MomMy biggest concern with juice comes to decoding the labels and choosing the best brand. For many, the word “juice” sounds healthy enough. But like all foods in the grocery store, we should pay attention to the nutrition facts label to see what’s really inside the bottle, box, or can. So what should you keep an eye out for when you want to add a serving of fruit or vegetable juice to your child’s diet? Here’s my guide: ## **100% Fruit Juice** A ***label*** that displays 100% fruit or vegetable juice includes just that: pure juice. The only way to ensure that you are purchasing pure juice is to read the label. It’s important to note that 100% juices may have as many calories as sodas and other sweetened soft drinks, but they also contain vitamins, minerals, phytochemicals and some fiber. ## **Fruit Juice From Concentrate** Store bought fruit juice concentrates takes a few more steps in production than not-from-concentrate juice. The concentrate process involves both adding and subtracting certain chemicals and natural fruit byproducts in order to provide a more condensed version of fruit juice. The process occurs to extend the shelf life of the fruit juice while maintaining color, flavor and nutritional content within the juice. ## **Light, Sugar Free, or Diet Fruit Juice** You might be tempted to save calories by drinking a “light” juice option. While these products do cut calories, most have fewer nutrients and contain artificial sweeteners. If you opt for a lighter version, make sure it has at least 50 percent juice; this way you’re getting some nutrients. ## **Cocktail, Juice, or Fruit “Drink”** Buyer’s beware: these items contain as little as 10-15% juice, with the rest being sugar, water, high-fructose corn syrup and other additives. To eliminate a significant amount of (added) sugar in your diet, steer clear of these products. ## When in Doubt, Keep Offering Fresh Juice can be a handy way to increase your child’s vitamins and minerals, but it often is much higher in calories than the whole-fruit version. Fruits (and vegetables for that fact) in their whole form also have more fiber than juice, and juice costs more than whole fruit when it’s in season. Juice may seem like an easy alternative, but continue to offer fresh first! [![IMG_2091](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2091-e1418349343855-337x450.jpg "IMG_2091 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2091-e1418349343855.jpg)I guess Ill eat the core ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Nutrition, Toddler **Tags:** child nutrition, fruit juice, toddler life, toddler nutrition --- ### [Tips for Feeding a Baby and a Toddler [Tears-Free!]](https://momtomomnutrition.com/nutrition/tips-for-feeding-a-baby-and-a-toddler/) **Published:** May 1, 2017 **Author:** Katie **Content:** *When you have a baby and toddler at home, feeding your family and yourself can be a daunting task. Here are a few tips for feeding a baby and toddler, tears-free!* ![When you have a baby and toddler at home, feeding your family and yourself can be a daunting task. Here are a few tips for feeding a baby and toddler, tears-free!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9001-e1493647893693-1024x1024.jpg "IMG_9001 - Mom to Mom Nutrition")Chicken taco salad night Notice Mom is the only one getting a real salad here**Disclosure:** I don’t have it all figured out when it comes to feeding my family. While I’m often sharing what my [toddlers eat in a day](https://momtomomnutrition.com/motherhood/what-my-toddler-eats/) \[i.e. what the whole family eats\], truth be told we eat out 2-3x a week because I’m just spent. I’m tired. Being at home with 3 kids the majority of my days is exhausting. I do my best to [prep healthy foods](https://momtomomnutrition.com/food-and-recipes/weekly-food-prep/) every week, but sometimes I’d rather get a workout in or take a nap when the kids nap than make a homemade meal. But on the days I’m feeling like my old self, I have found a few things that work when it comes to feeding a baby and toddler, the hardest limitation being time. Oh and only one of me. Because it never fails, the baby will want to nurse \[or have a bottle\] when the toddlers want their sandwich cut into 5 different shapes. ## 5 Tips for Feeding a Baby and a Toddler **Have a variety of hand-held, fresh foods ready to eat.** Whether that means you spend extra time each week [prepping some produce](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/) OR purchasing ready-to-eat produce at the grocery store, this tip is key for ensuring my crew is eating healthy, fresh foods. ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_8256-1-1024x768.jpg "IMG_8256 - Mom to Mom Nutrition")A snap shot of my weekly produce prep**The baby can wait.** I know this one seems harsh, but sometimes I let Lily fuss and take a few extra minutes to plate the boys’ lunch or dinner. While the boys have never told me they need more attention, I hope they notice that Mom cares about them too and puts their needs first. ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_8756-1024x768.jpg "IMG_8756 - Mom to Mom Nutrition")Or I give Lily a piece of celery to chew on while I get the boys their dinners**One meal for the family, including baby!** This tip really comes into play when the baby has [started solid foods](https://momtomomnutrition.com/nutrition/the-complete-guide-to-starting-solids/). You might recall I started Lily on some purees and some finger foods when she started solids. That made life easier giving the entire family shredded chicken sandwiches \[Lily eating pieces of [shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/)— NOT picking up an entire sandwich\]. ![When you have a baby and toddler at home, feeding your family and yourself can be a daunting task. Here are a few tips for feeding a baby and toddler, tears-free!](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_9421.JPG-1024x768.jpeg "IMG_9421.JPG - Mom to Mom Nutrition")Another look at how Mom plates her meal the boys and Lilys It doesnt always look this pretty believe me**PLAN. Plan. Plan. And stick the basics.** I might have the best intentions of being the next Julia Childs, but until everyone is in school and I have a few hours to myself each day, I’m sticking to the basics, and planning meals around some of my [favorite no-recipe meals](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/). ![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9256-1024x768.jpg "IMG_9256 - Mom to Mom Nutrition")Basics Ie Grilled Cheese A certain favorite in this house![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9259-1024x768.jpg "IMG_9259 - Mom to Mom Nutrition")Hey Mom Its my favorite now too**Give in once and awhile.** This is for the toddlers. Lily is SO distracted while nursing. So I’ve had to find ways to keep the boys occupied while I let her nurse. Ways = Paw Patrol, Dinosaur Train, Sing, Pets, etc. You get it. I use the TV every now and then… or really once a day after her morning nap! ***Let’s chat: What have you found works when it comes to feeding the littlest mouths in your house? Meal prep? Carry-out? A little of everything?!*** [Need some help making meals for both a baby and a toddler?! Try 1 of these 5 tips to make mealtime easier! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Ftips-for-feeding-a-baby-and-a-toddler%2F&text=Need%20some%20help%20making%20meals%20for%20both%20a%20baby%20and%20a%20toddler%3F%21%20Try%201%20of%20these%205%20tips%20to%20make%20mealtime%20easier%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Ftips-for-feeding-a-baby-and-a-toddler%2F&text=Need%20some%20help%20making%20meals%20for%20both%20a%20baby%20and%20a%20toddler%3F%21%20Try%201%20of%20these%205%20tips%20to%20make%20mealtime%20easier%21%20&via=MomNutrition&related=MomNutrition) ![When you have a baby and toddler at home, feeding your family and yourself can be a daunting task. Here are a few tips for feeding a baby and toddler, tears-free!](https://momtomomnutrition.com/wp-content/uploads/2017/05/PicMonkey-Image-504x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Mom Life, Nutrition, Toddler **Tags:** Baby, baby food, baby nutrition, dinner, family, family food, family meals, toddler, toddler food, toddler life, toddler nutrition --- ### [Roasted Sweet Potato Rounds](https://momtomomnutrition.com/food-and-recipes/roasted-sweet-potato-rounds/) **Published:** March 19, 2017 **Author:** Katie **Content:** *Roasted sweet potato rounds make a simple, healthy side dish or perfect first food for your baby. Just slice, roast, and enjoy!* ![Roasted sweet potato rounds make a simple, healthy side dish or perfect first food for your baby. Just slice, roast, and enjoy!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_2249-1024x683.jpg "IMG_2249 - Mom to Mom Nutrition") I came up with this recipe for roasted sweet potato rounds because I’ve been looking for simple vegetable sides I can give Ms. Lily that are easy enough for her to hold and soft enough for her to gum and chew. Her solid food journey has been anything but normal for me—- she has [never taken a bottle](https://momtomomnutrition.com/nutrition/my-baby-wont-take-a-bottle/), rarely wants to be spoon-fed, and drinks water from a sippy cup like it’s nobodys business. So we’ve pretty much jumped right in to soft finger foods for my girl, and let’s just say she can’t get enough of these sweet potato rounds! ![Roasted sweet potato rounds make a simple, healthy side dish or perfect first food for your baby. Just slice, roast, and enjoy!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_2245-1024x683.jpg "IMG_2245 - Mom to Mom Nutrition") *Want to know more about starting solids with baby? Check out my free guide [here](https://momtomomnutrition.com/nutrition/the-complete-guide-to-starting-solids/).* You could roast these sweet potato rounds with or without my honey cinnamon mixture. But remember I’m also feeding toddlers, and they pretty much gravitate towards any food that has honey on it. Because babies shouldn’t have honey, Lily had a batch with olive oil and cinnamon only. ![Roasted sweet potato rounds make a simple, healthy side dish or perfect first food for your baby. Just slice, roast, and enjoy!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_2250-1024x683.jpg "IMG_2250 - Mom to Mom Nutrition") A great snack or side, these roasted sweet potato rounds are a nice change-up from the bagged frozen sweet potato fries or a plain baked sweet potato. Roasted Sweet Potato Rounds Recipe Type: Side Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 servings Ingredients - 2 large sweet potatoes, peeled and cut into ½ inch rounds - 2 tablespoons olive oil - 2 tablespoons honey - ½ teaspoon ground cinnamon Instructions 1. Preheat oven to 450. In a large resealable plastic bag, add all the ingredients. Shake until combined, and the rounds are evenly coated. 2. Place rounds on non-stick baking sheet. Bake for 15 minutes. Remove from oven, turn over, and bake for an additional 10 minutes. 3.5.3226 **Tell me: what’s your favorite way to eat sweet potatoes?!*****Stay tuned, because I’ll be sharing a few more of Lily’s favorite finger foods later this week!*** ![Roasted sweet potato rounds make a simple, healthy side dish or perfect first food for your baby. Just slice, roast, and enjoy!](https://momtomomnutrition.com/wp-content/uploads/2017/03/PicMonkey-Image-2-509x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides, Snacks **Tags:** baby feeding, baby food, baby led weaning, roasted, roasting, side dish, snacks, sweet potato, sweet potatoes, toddler food, toddler life, toddler meals, vegetarian --- ### [Slow Cooker Cranberry Applesauce](https://momtomomnutrition.com/food-and-recipes/slow-cooker-cranberry-applesauce/) **Published:** December 21, 2014 **Author:** Katie **Content:** It’s the 21st of the month, so that means today’s recipe for Slow Cooker Cranberry Applesauce is inspired by [The Recipe Redux](http://thereciperedux.com/)! This month’s theme is centered around cookbooks: take one of your favorite \[or closest\] cookbooks and ReDux the recipe on page 42 or 142 \[the ReDux has been around for 42 months!\]. I naturally gravitated to one of my favorite cookbooks, the Little Big Book of Comfort Food. This cookbook serves a dual purpose for me: it acts as a decoration in my kitchen, and provides me with a LOT of kitchen wisdom surrounding classic, comfort food recipes. I turned to page 142 and knew I had to ReDux the classic applesauce recipe. Joey LOVES applesauce…. [![the little big book of comfort food](https://momtomomnutrition.com/wp-content/uploads/2014/12/FullSizeRender2-493x450.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/FullSizeRender2.jpg)This cookbook is fun to read and cook recipes from My favorite kind of cookbook[![kitchen shelves with cookbooks](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2364-e1419127085771-337x450.jpg "IMG_2364 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2364.jpg)I decorate with LOTS of cookbooks in my kitchen[![FullSizeRender-1](https://momtomomnutrition.com/wp-content/uploads/2014/12/FullSizeRender-1-600x390.jpg "FullSizeRender-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/FullSizeRender-1.jpg)What you might not be able to see is that this recipe has 1 cup of sugar added to it WowzaApplesauce is the PERFECT baby and toddler food, if made right. And baby, it’s SO easy to make! I like making my own applesauce because I can control the ingredients— such as adding less or zero sugar, and mixing different fruit combinations. So here’s my two-step version: Slow Cooker Cranberry Applesauce! [![slow cooker cranberry applesauce ingredients](https://momtomomnutrition.com/wp-content/uploads/2014/12/FullSizeRender-2-600x425.jpg "FullSizeRender-2 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/FullSizeRender-2.jpg)Step 1 Gather the ingredients[![IMG_2369](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2369-600x450.jpg "IMG_2369 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2369.jpg)Step 2 Put it in your slow cooker and make it rain Or let it cook Slow Cooker Cranberry Applesauce Recipe Type: Side Dish, Snack Author: Katie Serbinski Prep time: 10 mins Cook time: 3 hours Total time: 3 hours 10 mins Serves: 3 cups Ingredients - 4 apples \[your choice\], diced - 1 orange, juiced + save the zest - 1 cup of fresh or frozen cranberries - 1 teaspoon of ground cinnamon - 1/4 teaspoon of vanilla extract Instructions 1. Add all of of the ingredients to your slow cooker. If the juice you reserved from the orange does not equal 1/4 cup of liquid, add enough water to do so. 2. Cook on high for 3 hours or low for 5-6 hours. 3. Mash to desired consistency with an immersion blender, standard blender, or with a fork like I did! 3.2.2925 ## Slow Cooker Cranberry Applesauce Serving Suggestions: **For little kids:** Eat as-is, spread on a toasted english muffin or buttered toast, mix with plain yogurt. **For big kids:** Serve with pork chops or pork tenderloin, roasted turkey, or chicken. [![slow cooker cranberry applesauce](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2371-600x450.jpg "IMG_2371 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2371.jpg)We like our applesauce a little bit chunky feel free to puree in a blender or use an immersion blender once the ingredients are cookedIf you can’t find cranberries in your grocery store, I’d suggest using pears, oranges \[hey, then you won’t need to juice that orange!\], or any berry you are in the mood to cook with! The best part? The fruit has lots of natural sweetness so you don’t need the extra sugar, IMO. Have you ever made homemade applesauce? If so, what flavor combinations have you tried?! Check out ReDuxed recipes from other Recipe Reduxer’s below! [An InLinkz Link-up](http://new.inlinkz.com/luwpview.php?id=471159 "click to view in an external page.") ![This slow cooker cranberry applesauce had no added sugar and takes minimal effort to make with the help of your slow cooker.](https://momtomomnutrition.com/wp-content/uploads/2016/08/CranberryApplesauce-1-613x1024.jpg "CranberryApplesauce - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kid Approved, Main Dishes, Sides, Slow Cooker **Tags:** applesauce, baby food, side dish, slow-cooker, toddler food, toddler life --- ### [Playdate Snack Mix [for Moms and Kids!]](https://momtomomnutrition.com/food-and-recipes/playdate-snack-mix/) **Published:** May 18, 2017 **Author:** Katie **Content:** *Looking for something besides fruit snacks or Goldfish at your next playdate? Then consider serving this crunchy, kid-friendly playdate snack mix!* ![Looking for something besides fruit snacks or Goldfish at your next playdate? Then consider serving this crunchy, kid-friendly playdate snack mix!](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_9491-1024x768.jpg "IMG_9491 - Mom to Mom Nutrition") If there’s one thing about motherhood I never in a million years thought I needed as much as I do, it’s other moms. From Scary Mommy article sharing to pick-me-up texts, I don’t know what I’d do without my mom pals. That’s not to say I don’t rely on or cherish the relationships I have with my friends who are not yet moms, there’s just something about being able to relate to the person at the park who hasn’t showered in two days, has a toddler screaming NO at the top of their lungs, and another toddler chewing on woodchips. Yep, I’m that Mom. ![](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_9493.JPG-1024x768.jpeg "IMG_9493.JPG - Mom to Mom Nutrition")The scene of our summer playdates all the kids need is our driveway and hose Who wants to joinI’m pretty sure I’m in the season of play dates with my mom friends. While I have the occasional night out with one or two, I get most of my girl time either at the park or at someone’s house. Kids ALWAYS included. Snacks too. That’s how I came up with the name for this play date snack mix. It’s essentially a trail mix but I think the play date snack mix title is something all moms can relate to. And enjoy a handful themselves. ![Looking for something besides fruit snacks or Goldfish at your next playdate? Then consider serving this crunchy, kid-friendly playdate snack mix!](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_9488-1024x768.jpg "IMG_9488 - Mom to Mom Nutrition") Made with Kroger’s Simple Truth snacking line, I selected a few of our favorite crunchy items: freeze-dried strawberries, raw pumpkin seeds, sesame sticks, and banana chips— all free from 101+ artificial preservatives and ingredients. I tend to make my play date snack mixes nut-free, unless otherwise given the A-OK from another mom that their kids can have nuts. You could also go rogue and add things like dried raisins or chocolate chips, but since I already had dried fruit in this particular mix, I decided the kids didn’t need any more sugar. ![Looking for something besides fruit snacks or Goldfish at your next playdate? Then consider serving this crunchy, kid-friendly playdate snack mix!](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_9486-1024x768.jpg "IMG_9486 - Mom to Mom Nutrition") Not a real recipe guys, but I eye-balled how much goes in each Ziploc bag or bowl. Of course, portions can be adjusted based on what and how much you want your little ones to have. ![Looking for something besides fruit snacks or Goldfish at your next playdate? Then consider serving this crunchy, kid-friendly playdate snack mix!](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_9490-1024x768.jpg "IMG_9490 - Mom to Mom Nutrition") What I love about the Simple Truth snacking line is that the tagline is as follows: the perfect snack partner for life on the go. There’s no stopping kids at a play date, am I right?! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Snacks **Tags:** Kroger Co. of Michigan, snacking, snacks, toddler, toddler food, toddler life --- ### [The Question of the Day](https://momtomomnutrition.com/mom-life/the-question-of-the-day/) **Published:** September 11, 2016 **Author:** Katie **Content:** When Ted and I were dating we would email each other at the start of each day with a “question of the day” or QOD as I liked to call it. This helped to break up typical work emails and also made my computer engineer husband open up a little bit. The QOD around here nowadays seems to be, “how’s Katie doing?!” Well, so far, ***sort*** of good. I have THOSE days, which really are more often than not. But I have to say between family, friends who totally get “it,” and three cute kids, I’ve got a lot of positive getting me through. Speaking of cute kids, I thought the best representation as to how to answer the QOD would be by sharing some recent happenings in the Serbinski house. These are the things that have made me sit back and say, “Really?! This is life right now?!”—in a good way! Some days I don’t know whether I need a margarita at 9am, coffee at 8pm, or both once naptime hits! ![Typical pre-naptime scene. Yes, I transfer Lily to my arms or her crib.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7384.jpg "img_7384 - Mom to Mom Nutrition")Typical pre naptime scene Yes I transfer Lily to my arms or her crib**I’ve changed 3 poopy diapers in a matter of 5 minutes.** Here’s how the diaper situation usually goes: Frist, Anthony has a poopy. While changing him I hear Lily poop. So we all walk from Joey and Anthony’s room into Lily’s room and change her there. Then, as I am pulling her pants up I hear Joey doing his usual pooping grunt and sure enough, he poops! It sort of feels like musical chairs but with diapers. Ok and I also have boys who like to read books while their diaper is being changed. Is that sort of like reading on the toilet?! ![We are also into pushing the stroller vs. sitting in it. I should consider this a break on my back!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7349.jpg "img_7349 - Mom to Mom Nutrition")We are also into pushing the stroller vs sitting in it I should consider this a break on my back**Anthony recently blessed me with the world’s biggest booger kiss.** All while I was nursing Lily which made it even more gross. Anthony loves to come sit beside us and see what’s going on when “SISSY EATS!” Well, when he was battling a nasty summer cold he decided to kiss the top of her head \[leaving boogers\] and kiss my arm \[leaving boogers\]. He then started acting like Picasso, finger painting on Mom’s arm WITH the boogers. ![Cover your eyes sissy!!!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7379.jpg "img_7379 - Mom to Mom Nutrition")Cover your eyes sissy**Old McDonald has dinosaurs on his farm.** Yep, when we sing Old McDonald I’m usually making noises for Mr. Triceratops, T Rex, and stegosaurus too! **The hokey pokey is SO fun to sing when you put your *BUTT* in and out**. Again, what’s with my boys and changing up classic children’s songs?! So we sing the hokey pokey before naps and put our butts in and out about 50 times. Try it, it’s fun! Probably gets them to do the poopy routine too… ![I know sissy... the boys will drive us to drink this stuff! [coffee]](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7354-e1473355096817.jpg "img_7354 - Mom to Mom Nutrition")I know sissy the boys will drive us to drink this stuff coffee**We have a monster in our house.** The boys now cry when I go upstairs “fast” with them trailing behind, for fear that, “a monster is coming!!” Thank you Paw Patrol and Bettina the Cow for giving my boys the idea that monsters really do exist. I’ve probably said, “there’s no monster” about 50 times in the past two days. Can’t wait for Halloween!!!! **Anyone else feel like their kids are the paparazzi?!** I’ve taken a shower with an audience, gone to the bathroom with an audience, get dressed with an audience. Heck I even sleep with an audience some mornings! But you know what? Whenever I do something by myself, I often miss those little faces or voices questioning what I’m doing. ![Love my trio... even if I only get an hour of alone time everyday!](https://momtomomnutrition.com/wp-content/uploads/2016/09/Serbinski-1-1024x683.jpg "serbinski-1 - Mom to Mom Nutrition")Love my trio even if I only get an hour of alone time everyday ps this is a professional photo wish I could take creditWhile these things might seem annoying at times, in truth I never want to forget them. That and Lily’s sweet dimples when she smiles. Joey’s head-butt hugs, and Anthony’s constant “Hi Mom!!!” like he hasn’t seen me in years. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** 3 under 3, Baby, family, life, toddler, toddler life --- ### [How to Handle After-School Snacking](https://momtomomnutrition.com/nutrition/handle-school-snacking/) **Published:** September 15, 2016 **Author:** Katie **Content:** *With the start of the school year back in full swing, a lot of attention is being paid towards school lunch. I find there’s one \[mini\] meal of the school day that often gets overlooked: the after-school snack. Learn some simple tips to ensuring your child makes the most of their after-school snacking.* ![Learn the basics of after-school snacking with the help of nutritious, kid-friendly Chobani Kids yogurt tubes and pouches.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3162-1024x683.jpg "img_3162 - Mom to Mom Nutrition")Thank you to Chobani for sponsoring this post and providing my boys with their favorite snack YOGURTDespite the fact that my kids aren’t of grade-school age just yet, I consider myself the aficionado of snacking \[for [Moms](https://momtomomnutrition.com/nutrition/10-energizing-snacks/) and [kids](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/)\]. I have toddlers, and toddlers snack like there’s no tomorrow! As a registered dietitian and mom who spends the better part of my days in the kitchen, I’ve pretty much embraced the snacking culture in this household. When it comes to feeding my kids, I always try to make every food choice count and snack time is no exception. Here are a few of the simple guidelines I follow to ensure that my kids have the perfect afternoon \[or after-school\] snack to help them power through their day. ![Learn the basics of after-school snacking with the help of nutritious, kid-friendly Chobani Kids yogurt tubes and pouches.](https://momtomomnutrition.com/wp-content/uploads/2016/09/Chobani-440x1024.jpg "chobani - Mom to Mom Nutrition") **Think of snacks as mini meals**, and aim to include 1-2 food groups each time your child eats. In a world where most kids end the school day and head off to soccer practice or music lessons, make snacks count by using foods with filling nutrients like protein. [Chobani’s Kids](http://www.chobani.com/products/kids) yogurt line contains 2X more protein than the leading kids’ yogurt brand, making it an essential component for an energy packed afternoon snack. Knowing that these kid-friendly tubes and pouches are made with natural, non-GMO, wholesome ingredients makes me feel good about that snack-a-tizer they often want before dinner. ![Learn the basics of after-school snacking with the help of nutritious, kid-friendly Chobani Kids yogurt tubes and pouches.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3164-1024x683.jpg "img_3164 - Mom to Mom Nutrition")Do you kids like ants on a log Skip the peanut butter and try it with yogurt**Have it all laid out beforehand**. When kids come home to a snack that is already prepared, it can help them make better food choices. This technique will minimize the likelihood of them reaching for something less nutritious from the pantry or fridge on their own. This also helps you ensure they are consuming the necessary nutrients during their day. Another benefit of being actively involved during snack time is being able to promote the importance of portion sizes. Portioning out their snacks for them will help them visually understand the amount of food they need to feel satisfied, but not stuffed. ![Learn the basics of after-school snacking with the help of nutritious, kid-friendly Chobani Kids yogurt tubes and pouches.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3163-2-1024x683.jpg "img_3163 - Mom to Mom Nutrition")These little cups help to portion the mix ins we snack on with the yogurt**Keep healthy pre-packaged snacks on hand**. This is where [Chobani Kids](http://www.chobani.com/products/kids) tubes and pouches play a pivotal role in my family’s snack time routine. They’re easy for kids to maneuver in the car on the way home from school or on the way to afternoon activities without any prep work required from mom or dad. Having these and other healthy pre-packaged snacks around the house is also useful to quickly pacify their sometimes random hunger spurts that need to be satisfied ASAP. [Kids hungry after school? Fill their tummies with @Chobani Kids yogurt so they don't spoil their dinner! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fhandle-school-snacking%2F&text=Kids%20hungry%20after%20school%3F%20Fill%20their%20tummies%20with%20%40Chobani%20Kids%20yogurt%20so%20they%20don%27t%20spoil%20their%20dinner%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fhandle-school-snacking%2F&text=Kids%20hungry%20after%20school%3F%20Fill%20their%20tummies%20with%20%40Chobani%20Kids%20yogurt%20so%20they%20don%27t%20spoil%20their%20dinner%21%20&via=MomNutrition&related=MomNutrition) ![Learn the basics of after-school snacking with the help of nutritious, kid-friendly Chobani Kids yogurt tubes and pouches.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3166-1024x683.jpg "img_3166 - Mom to Mom Nutrition")His and hers Or mine and their snack**Make a list of favorites**. Getting kids to skip the usual empty-calorie snacks is simple: You just need a stash of healthy alternatives they actually like! I recently created a list of [25 healthy snacks for kids](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/) that contains many of my kids favorite snacks, which I use to reference before grocery shopping. Having this list of what they like helps me ensure the house is stocked with ingredients to build a healthy snack. ![Learn the basics of after-school snacking with the help of nutritious, kid-friendly Chobani Kids yogurt tubes and pouches.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3167-1024x683.jpg "img_3167 - Mom to Mom Nutrition")Fresh or dried fruit is on our snacking list tooWhether you’re on the go or at home, try to make snack time a priority. It’s a great time to promote healthy eating habits and supply your kids with valuable nutrients that their growing bodies need, so try and make each choice count! ***Disclosure:*** *I am proud to partner with [Chobani](http://www.chobani.com/) to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Nutrition, Toddler **Tags:** after school snack, after-school, back to school, chobani, healthy snacks, how to, school, snacking, snacks, toddler, toddler life --- ### [The Inevitable Mom Funk- and How I Snap Out of It](https://momtomomnutrition.com/mom-life/mom-funk/) **Published:** October 23, 2016 **Author:** Katie **Content:** Mom funk. Yep, mention those two words to any mom and they’ll likely nod, acknowledge that they’ve been there too, and offer up some kind of support. I know it’s hard to imagine being in a “funk” with three beautiful children, a hard-working, supportive husband, and my parents recent purchase of a golden retriever puppy. The grass is always greener folks… and some days, heck WEEKS, I find myself in a mom funk. So instead of running through a laundry list of the things that bring on more than the baby blues, I thought I’d share a few strategies that have helped me get through…. You know, the things besides baby snuggles and toddler hugs! ![Puppies also help... but they can also add to the noise and over-stimulation.. or so I've experienced with my parent's new puppy! ](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7671-1024x768.jpg "img_7671 - Mom to Mom Nutrition")Puppies also help but they can also add to the noise and over stimulation or so Ive experienced with my parents new puppy**The power of prayer**. We go to church every week as a family but I find in that hour of mass time I don’t say ONE prayer. I’m playing referee or rocking the baby to sleep. Recently I’ve started saying the Hail Mary prayer three times a day: when the kids eat breakfast, lunch, and dinner. Why at mealtimes? Well, they always eat three meals a day! So I know that at those three times during the day I have some kind of constant, that consistency. There’s something about praying to the Blessed Mother for patience, guidance, and most of all, understanding, that has really helped to ground me through the crazy days with the kids. If prayer isn’t your thing, you could always try 5-10 deep breaths or a few jumping jacks. ![I also say a few Hail Mary's when we hit the road because Ms. Lily does NOT like the car. Lord is she a screamer in the car! ](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7702.jpg "img_7702 - Mom to Mom Nutrition")I also say a few Hail Marys when we hit the road because Ms Lily does NOT like the car Lord is she a screamer in the car**Glass half full thinking**. It’s easy to talk with other parents \[or your spouse\] and start the, “I had a harder day than you with my kids,” conversation. You know, trumping one another’s troubles. I’m finding if I have a friend who needs to vent or tell me about their bad day, I listen, acknowledge, then offer up support in some form of a positive statement. Guess what? Please do that for me too. I really, really need that kind of reinforcement! ![And sometimes my glass is half full of wine! ;)](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_1361-1024x768.jpg "img_1361 - Mom to Mom Nutrition")And sometimes my glass is half full of wine 😉**Unplug the phone**. I find this one SO hard because my phone, Facebook, Snapchat, etc. are all those things are how I stayed connected to people other than my children. Plus, my business counts on me being online! The funny thing is I asked 4 mom-friends who I frequently chat with via email, Facebook message, and texting, and they all said the same thing. Unplug. Turn off. And quit looking at Facebook or Instagram! Why?! Because sometimes you can’t help but compare your life to another’s. And comparison is the thief of joy…. \[thanks [Holley](http://holleygrainger.com/), [Sarah](http://www.sarahremmer.com/), [Aggie](http://aggieskitchen.com/), and [Jessica](http://www.eatgrowlive.com/) for being a part of my online lifeline of moms!\]. ![But then I plug that phone back in so I can take pictures of my toddlers sitting still for a moment!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7686-1024x768.jpg "img_7686 - Mom to Mom Nutrition")But then I plug that phone back in so I can take pictures of my toddlers sitting still for a moment**Ask for help**. I’ve stopped thinking the people in my life can read my mind. I’m fairly certain it’s a trait not many husbands or wives know how to do. So instead of getting mad and thinking the people around me should ***see*** I need help, I ask for it. I’m a prideful person and while I want to do it all, blogging included, but I know I can’t. And when I try, that leads to me snapping and yelling at my husband and the boys. They say the sign of a good leader is that they know how to delegate—- I think that holds true for the Mom of this family! *Nana and Grandpa had the boys for two nights while Mom, Dad, and Lily had some alone time. They were clearly having too good of a time without Mom and Dad!* [https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG\_7640.m4v](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7640.m4v) Most days I’m struggling to find the patience to spend 16 hours with the little people in my life who want more water, to be carried down the stairs, and multiple diaper changes. But my “defeat the mom funk!” strategies seem to be helping with that. That being me and my happiness. Because if Momma ain’t happy, ain’t nobody happy! \[Thanks Dad, for always saying that when I was growing up!\] ***So tell me: What do you do to get out of the mom funk?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Baby, mom to mom, motherhood, toddler, toddler life --- ### [Tips for Juggling a Baby and Toddler](https://momtomomnutrition.com/mom-life/tips-juggling-baby-toddler/) **Published:** January 7, 2017 **Author:** Katie **Content:** *Juggling a baby and a toddler is a challenging yet rewarding part of parenthood. Here are a few tips that have helped my family adjust to life with a newborn, baby, and toddler phase all under the same roof!* ![Juggling a baby and a toddler is a challenging yet rewarding part of parenthood. Here are a few tips that have helped my family adjust to life with a newborn, baby, and toddler phase all under the same roof!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_0725-1024x768.jpg "IMG_0725 - Mom to Mom Nutrition")The first time my 3 amigos met one another Aka when the games beganOk. I realize I probably should’ve written this post almost two years ago when Anthony was born and Joey was just reaching toddler-hood. The reality is Anthony was not the [easiest baby](https://momtomomnutrition.com/motherhood/life-with-two-kids-under-two/), and I’m fairly certain I blacked out during what Ted and I refer to as, “the dark winter.” Looking back to that time and now being in the thick of baby and toddler life with Lily and her brothers, I’ve found a few things helpful when it comes to juggling a newborn and a toddler. Or in our family, two toddlers. *![](https://momtomomnutrition.com/wp-content/uploads/2017/01/PicMonkey-Image-3.41.25-PM-671x1024.jpg "PicMonkey Image 3.41.25 PM - Mom to Mom Nutrition")* *Disclaimer: I believe there’s NOT a one-size-fits-all when it comes to being a Mom. I don’t have it all figured out. And most days my engine is running on coffee or adrenaline. I’m either yelling at Anthony to use his, “happy voice,” or yelling at Joey to stop asking for another TV show. So please, PLEASE do NOT think it’s all puppies and cupcakes over here. And despite what my [recipe index](https://momtomomnutrition.com/recipes/) might show you, I’m only cooking EASY and somewhat healthy meals- forget gourmet, Pinterest-worthy ones. And when that fails because I didn’t have time to go grocery shopping we are eating Dominos pizza and cheesy bread. Truth.* So here’s what’s worked *for me* when it comes to being #1 for all of the Serbinski kiddos… **Don’t expect to get much sleep.** Well I’m just being honest with this one. Whomever came up with the saying, “sleeps like a baby,” clearly never had a baby. It’s going to be a tough the first year. Yep. A year. Or least it has been for me and my babies until they hit the one year mark. There’s so much growth and development that happens the first year that I never know if my baby is getting a tooth, an ear infection, or is about to roll over. Needless to say we have good weeks and off weeks when it comes to baby sleep \[tell me I’m not alone in this one?!\]. Muphy’s Law of Motherhood: Just when you get the baby down to sleep your toddler will magically decide to skip their nap. Oh and want to know what happens when they both magically fall asleep at the same time? You decide: will you take [a shower or a nap](https://momtomomnutrition.com/motherhood/take-nap-shower/)?! ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_7706-1024x768.jpg "IMG_7706 - Mom to Mom Nutrition")On the bright side the kids are getting lots of baths and loving them**Keep a list of easy meals on hand.** Like my list of [50 easy, no-recipe needed meal ideas](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/). Truth be told the first 5 weeks of Lily’s life the boys enjoyed their fair share of [grilled cheese and chicken nuggets](https://momtomomnutrition.com/motherhood/love-grilled-cheese-chicken-nuggets/). Now that I’m in a groove and can get at least a few hours on the weekend for some food prep, I make sure I’m prepping easy snacks \[think fresh produce, portioning out homemade trail mix, washing fruit\] and a few meal components that can easily be thrown together midweek for a meal. If your new to Mom to Mom Nutrition, I’d encourage you to sign up for my [newsletter](http://momtomomnutrition.us9.list-manage2.com/subscribe?u=a2ef637a2fc860772e9a4c2b2&id=172023e44e)! I’ve starting adding weekly meal plans linked with easy meals and dinner ideas that are somewhat toddler approved. ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_1627-1024x768.jpg "IMG_1627 - Mom to Mom Nutrition")What happens when Mom has a list of easy meals but hasnt grocery shopped Ooops![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_7139-1024x768.jpg "IMG_7139 - Mom to Mom Nutrition")Oh look Same thing happened as in the above picture But this time we relied on McDonalds nuggets**Involve your kids in each other’s activities.** So I’ve read when you have a newborn baby that you should have your toddler help give the baby a bath, bottle, change, etc to make them feel included. I’ve implemented this too with the baby doing the same with the toddlers- i.e. watching the boys color, play with trains, jump in the ball pit, etc. Even though Lily looks at me like I’m crazy as she’s laying on the floor doing tummy time, it helps the boys feel like she’s somewhat interested in their life too. Or so that’s what I’m telling myself! ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_7320-1024x768.jpg "IMG_7320 - Mom to Mom Nutrition")The boys working on their tummy time and rolling with Sis**Rely a LOT more on your partner**. If you can. I know we all have different situations at home- some spouses travel a lot for work, some are in the military and deployed, others work crazy long hours. I don’t know what I’d do without Ted and his availability to pitch in when I need him most— aka when I’m about to lose my marbles 2-3x a week. Or his ability to do some of the things I did before kids— like grocery shop \[with a detailed list\], make returns at Target, or most recently, give all 3 kids a bath. I do still take the kids to the grocery store if we run out of milk or if I need a quick card for a birthday party. But after that adventure I’m quickly reminded how nice it is to be able to delegate! For those of you who do all of those tasks solo, tell me how YOU do IT!?! ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3227.JPG-e1483822033389-1024x769.jpeg "IMG_3227.JPG - Mom to Mom Nutrition")This guy Took care of the crew while I was bedridden with the flu I think they watched a few movies but hey family time is quality time even with the TV on**Sometimes the baby can wait.** Yep, it’s true, the baby will always want something when your toddler does. So, when I know Lily is fed, changed, and well-rested, and she just so happens to starts in on a little fussy period while one of the boys need me, well, sometimes Lily can wait. No, I don’t let her scream and carry on for hours, but a minute or two is OK. I was reminded of this when my pediatrician told me a baby’s job is to cry. That’s how they communicate. What else do we expect them to do?! Oh besides snuggle and smile and coo! ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_7183-1024x768.jpg "IMG_7183 - Mom to Mom Nutrition")And thankfully the boys take an interest in their little sis even when she cries tooOk. So this was somewhat of a word vomit type of post. But this is what life has been like juggling a baby and a toddler. Something happens when you have a child. And another. And another. Your love for your children both young and old grows, and everyone STILL manages to find a place in Momma’s lap to be the baby. Although this lap is getting a little full… ***Tell me: If you are in the baby/toddler phase, what has helped you cope with the demands of each child?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Baby, baby milestones, mom blogger, mom to mom, mom tricks, motherhood, new mom, new parents, newborn, newborn baby, Parenthood, parenting, toddler, toddler life --- ### [Pumpkin Banana Pancakes](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-pancakes/) **Published:** February 19, 2017 **Author:** Katie **Content:** *Pumpkin banana pancakes make a delicious grab n’ go breakfast or perfect hand-held, nutritious finger food for babies and toddlers.* ![Pumpkin banana pancakes make a delicious grab n’ go breakfast or perfect hand-held, nutritious finger food for babies and toddlers.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3416-e1487557501252-1024x683.jpg "IMG_3416 - Mom to Mom Nutrition") Ladies and gentleman, mommas and poppas, toddlers and babies, I have an announcement to make: Lily is officially a finger food lover! Since [starting solids](https://momtomomnutrition.com/nutrition/the-complete-guide-to-starting-solids/) with her a few weeks ago, I mentioned we were doing a mix between offering purees and finger foods. Because she’s a fan of both, I’m finding myself more excited to stew over some new recipe ideas. Specifically those that her little fingers can pinch and grab! And that my friends, is how these pumpkin banana pancakes were created. ![Pumpkin banana pancakes make a delicious grab n’ go breakfast or perfect hand-held, nutritious finger food for babies and toddlers.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3424-1024x683.jpg "IMG_3424 - Mom to Mom Nutrition") ![Pumpkin banana pancakes make a delicious grab n’ go breakfast or perfect hand-held, nutritious finger food for babies and toddlers.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3421-1024x683.jpg "IMG_3421 - Mom to Mom Nutrition") Call it playing favorites, but my girl and I are the only ones in this house that really take to a good pancake recipe. Anthony sits and says, “I don’t want that!” and Joey will take a few bites here and there \[if I spread peanut butter on top\]. The guys would rather eat a smoothie for breakfast with their Dad. Lucky for Lily and I, this pumpkin banana pancakes batter made a lot, so I froze a few and am keeping more than enough in our fridge for snacks and breakfasts this week for the girls to share. While I know every recipe is never going to please all 5 in my family, I tell myself it won’t be like this way forever. And I continue to make things that myself and 3 out of the 5 like \[I’m one of the 3!\]. ![Pumpkin banana pancakes make a delicious grab n’ go breakfast or perfect hand-held, nutritious finger food for babies and toddlers.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3420-1-1024x683.jpg "IMG_3420 - Mom to Mom Nutrition") Whether or not you need a new recipe to make ahead for busy school or work mornings, packable lunches, or finger foods for your baby or toddler, then give these pumpkin banana pancakes a try! Lily and Momma approved! And 2/3 of Joey too! Pumpkin Banana Pancakes Recipe Type: Breakfast Author: Katie Serbinski Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 10-12 pancakes Ingredients - 1 cup flour \[I used all purpose, you could use whole wheat\] - 2 teaspoons baking powder - ½ teaspoon cinnamon - ½ cup canned pumpkin - 1 large ripe banana, mashed - 2 tablespoons canola oil \[or coconut oil\] - 1 large egg - 1 cup milk \[I used 2%\] Instructions 1. In a large mixing bowl whisk together the flour, baking powder, and cinnamon. Add the milk, vanilla, oil, and egg, until well combined. Stir in the pumpkin and banana. 2. Melt butter on a skillet or griddle over medium heat. Using a ¼ cup measure, scoop batter onto skillet. Cook until bubbles begin to appear on the top of the pancake, about 4-5 minutes. Flip pancake, and cook for an additional 2-3 minutes, or until it’s golden brown on the bottom side. 3. Continue until batter is finished. Serve immediately with peanut butter or syrup. Or \[url href="http://momtomomnutrition.com/food-and-recipes/whole-wheat-oatmeal-pancakes/"\]freeze\[/url\] for later use. 3.5.3226 If you have a pancake recipe that includes a fruit or veggie, do share! Lily and I could use a few more in our recipe box. [Looking for some homemade finger foods for baby or toddler? Give these banana pancakes a try! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpumpkin-banana-pancakes%2F&text=Looking%20for%20some%20homemade%20finger%20foods%20for%20baby%20or%20toddler%3F%20Give%20these%20banana%20pancakes%20a%20try%21&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpumpkin-banana-pancakes%2F&text=Looking%20for%20some%20homemade%20finger%20foods%20for%20baby%20or%20toddler%3F%20Give%20these%20banana%20pancakes%20a%20try%21&via=MomNutrition&related=MomNutrition) ![Pumpkin banana pancakes make a delicious grab n’ go breakfast or perfect hand-held, nutritious finger food for babies and toddlers.](https://momtomomnutrition.com/wp-content/uploads/2017/02/PicMonkey-Image-4-500x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes **Tags:** Baby, baby led weaning, back to school, banana, breakfast, canned pumpkin, finger foods, lunch, pancakes, pumpkin, school, school breakfast, snack, toddler, toddler life --- ### [Life with Two Kids Under Two](https://momtomomnutrition.com/mom-life/life-with-two-kids-under-two/) **Published:** April 12, 2015 **Author:** Katie **Content:** Life with two kids under two really means life with two kids one 3 months old and another 18 months old for me at this moment in time. Whether you spend your day at home taking care of two kids under two OR you are at work supporting your, you know this shi\* is bananas. B-A-N-A-N-A-S. Because that last sentence \[and song\] makes me laugh, I’m happy to see I haven’t lost my sense of humor in all of this. There’s [a reason](https://momtomomnutrition.com/motherhood/life-with-a-newborn/) people would give me THAT look \[aka smirk\] when they’d see me \[very pregnant\] chasing Joey 3 months ago…. [![Life with Two Kids Under Two](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0983-600x450.jpg "IMG_0983 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0983.jpg)Our best family photo of 2015 to date Complete with tears Joey and valor jumpsuits Anthony[![Life with Two Kids Under Two](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3245-e1428870062711-338x450.jpg "IMG_3245 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3245.jpg)The bash brothers Mario and Luigi Joey and Anthony**Life with two kids under two is BUSY.** Just how busy? Here’s a snapshot of our daily schedule. And I say schedule lightly. [![Life with Two Kids Under Two](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3317-600x450.jpg "IMG_3317 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3317.jpg)Cuddling one means the other is up to no good Or rearranging furniture**5:30am-7:00am:** Joey wakes up for the day and Anthony wakes up to nurse. If Anthony wakes up to nurse and Joey is still asleep, Mom stays awake for some “me time” that includes coffee and a short workout. Or just coffee. ALONE. **7:00am-9:00am**: Joey is awake eating breakfast and playing and Anthony wakes up for the day. **9:00am-12:00pm**: During this block of time we **try** to leave the house— but this all depends on when Anthony needs to nurse again, when Anthony’s morning nap takes place, and most importantly, both Joey and Anthony’s mood. If we don’t leave the house for an activity we read and play at home. **12:00pm:** Joey eats lunch. Anthony watches. **12:30pm- 3:00pm:** Joey naps \[unless he poops while napping, then he wakes up no matter how long he was sleeping for\]. Anthony usually nurses, naps, and plays during this block of time. **3:00pm-6:00pm:** See what happens during the 9:00am time block. Repeat. **6:30pm**: Family dinner. Anthony watches. Both boys gets baths. **7:30pm:** Bedtime for Joey. Anthony laughs. **8:00pm:** Anthony might go to bed. **Might** is the keyword here. I usually spend this time working on the blog OR working out. OR Ted and I spend time together. Alone. **11:00pm**: I go to bed. Amen. And somewhere between 8-11 Anthony’s likely nursed and fought sleep. Again. [![Life with Two Kids Under Two](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3290-600x450.jpg "IMG_3290 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3290.jpg)Days might be long and weeks might be short but I wouldnt want to be anywhere else***Not pictured in this daily schedule but VERY important to MY schedule:*** Ted and I have planned date nights— the 8pm time block isn’t enough for us. I’m blogging WHEN I can and trying not to stress when I miss posting— so if you don’t hear from me for a few days, don’t fret. I’ll be back! I’m asking for help \[from Ted, my Mom and Dad, a friend, or better yet, a babysitter\] when I have deadlines for the blog and contract work, or when I just want time to go for a run. I tried working around the boys’ routine \[above\] for all of these things but realized it was too much. Doing it all was too much. What a relief it was just to type that! When it comes to food, I now prep most of our weekly meals and snacks on Sunday. I tried squeezing the cooking in during naptimes, but if Anthony isn’t sleeping when Joey is, he likes to be in Momma’s arms! [![Life with Two Kids Under Two](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3179-e1428870166214-338x450.jpg "IMG_3179 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3179.jpg)I might have some more late nights blogging with Anthony but Id rather be sleeping with Anthony**Life with two kids under two is unpredictable.** The schedule you just read is not set in stone. It’s rarely the same every day— hence the time blocks. But there’s a glimpse of routine that gives me hope some day our lives will have a schedule again. Perhaps when they are in school?! Come on fellow moms… give me hope here! [![Life with Two Kids Under Two](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3228-e1428870277620-338x450.jpg "IMG_3228 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3228.jpg)The day might be unpredictable but bedtime always ends with story time cuddles and milk for Joey**Life with two kids under two requires lots of patience.** And because I’m the one lacking patience in my marriage, Ted is the example to follow here. Since I’m not a prime example of patience, it’s even that much more important for me to take time away from the kids. ME TIME. Thankfully Ted makes that possible— and takes this parenting thing just as serious as me. But when he’s busy with work or has a late meeting, THAT’S when I buckle down and power through. And phone a friend for some company. [![Life with Two Kids Under Two](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0955-600x450.jpg "IMG_0955 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0955.jpg)Patient parents deserve a cold beverage every now and then Joey agrees with a group cheers**Life with two kids under two is funny.** The kids are really funny. Joey is talking to us, but in a language we can barely understand. Anthony is “the joker” and just sits and laughs at his big bro. Joey is obsessed with my hair— anyone with long hair actually. He loves to try and take his grubby little hummus hands and ask for hugs so he can run his fingers through my hair. Anthony goes from making an “I’m about to cry really loud” face to the world’s biggest smile as soon as you pick him up. That one isn’t really funny, but it’s super cute to see. Even at 4am. [![Life with Two Kids Under Two](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0940-600x450.jpg "IMG_0940 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0940.jpg)Our sweet smiley jokester Anthony**Life with two kids under two is MESSY.** There’s a reason I do laundry every day and still end up with dirty clothes at the end of the day. Food throwing is only a quarter of it. There are diaper blowouts, walking through mud and puddles, throwing mud, opening laundry detergent bottles, spilling laundry detergent, etc. And apparently, life is only going to get messier with two boys… or so I’ve been warned! [![Life with Two Kids Under Two](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3314-600x450.jpg "IMG_3314 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3314.jpg)If only he would say instead of act out all done**Life with two kids under two is what is it. A BLESSING.** You weren’t expecting that one were you?! No matter how tired and unshowered I might be, Joey and Anthony flash their big smiles—which reminds me how lucky I am to be mothering two handsome, happy boys. No matter how messy or chaotic our lives might seem. [![Life with Two Kids Under Two](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3288-e1428870426458-338x450.jpg "IMG_3288 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3288.jpg)Anthony is Great Grandma How special is this momentThere are other things I could elaborate on here. Mainly the tiredness or exhaustion having two kids under two makes one feel. But who am I to talk about being tired— you might have just worked a 9 hour day, stayed up all night with a newborn, or drove 5 hours straight to spend time with a loved one. Tired is irrelevant in life nowadays. But if you don’t have kids yet and plan on it, I suggest [napping while you can](https://momtomomnutrition.com/motherhood/nutrition-advice-for-sleep-deprived-parents/)… ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom **Tags:** Baby, family, newborn, toddler, toddler life --- ### [7 Truths About Feeding Toddlers](https://momtomomnutrition.com/mom-life/feeding-toddlers/) **Published:** January 26, 2016 **Author:** Katie **Content:** *Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity \[and sense of humor\] when it comes to feeding your little one.* ![Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity [and sense of humor] when it comes to feeding your little one.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_6916.jpg "IMG_6916 - Mom to Mom Nutrition")Toddler 2 Ate a bowl full of broccoli and then acted disgusted by the mess he madeI don’t think there’s really any way to prepare yourself for life with a toddler. From tantrums, to unexpected love-hugs, to personality growth and changes, I often feel like I’m living with my teenager self all over again. One truth about living the toddler-life is how challenging feeding toddlers can be. And this is coming from a registered dietitian Mom who wants nothing more than her boys to LOVE and enjoy healthy foods. So I’m keeping it real, true toddler-style, and sharing some common truths about feeding toddlers. Get your mop and floor cleaner ready! ![Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity [and sense of humor] when it comes to feeding your little one.](https://momtomomnutrition.com/wp-content/uploads/2016/01/7-TRUTHS-ABOUT-683x1024.jpg "7 TRUTHS ABOUT - Mom to Mom Nutrition") **1. They’re honest.** Brutally honest. You know that politically correct smile your true love gave you when you first made he or she a meal they disliked, but they were too kind not to hurt your feelings and say how they really felt? Well toddlers don’t know what PC means and haven’t quite gotten the memo on that polite interaction just yet. ![Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity [and sense of humor] when it comes to feeding your little one.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_4598-1024x768.jpg "IMG_4598 - Mom to Mom Nutrition")What are you feeding me now Mom**2. They flip-flop on likes and dislikes.** Joey goes for weeks without eating blueberries and then one day he’ll pop a few like I’ve been depriving him his whole two years of life. And just when I think he’s about ready to spit out the chicken or beef I make for dinner, he’ll act like the grill-master of the family. Moral of the story? Don’t expect anything. Just keep doing your job of serving nutritious meals. ![Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity [and sense of humor] when it comes to feeding your little one.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_6923.jpg "IMG_6923 - Mom to Mom Nutrition")Ill eat that ground beef taco even if you think I wont please note the table mess**3. They’re unique**— meaning they typically have strange food preferences. I’ve seen grilled cheese dipped in everything from yogurt to applesauce and clementine’s dipped in BBQ sauce and marinara. While the sight sometimes makes me nauseous, as long as my guys are actually eating their meal I’m happy! ![Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity [and sense of humor] when it comes to feeding your little one.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_5759.jpg "IMG_5759 - Mom to Mom Nutrition")Grapes in hummus Not my cup of tea but its Joeys**4. They’re messy.** No bib or floor mat or hungry dog can prepare you for the mess that comes with feeding a toddler. You might find yourself giving a bath more than once a day. Take a deep breath and embrace the reality of feeding a toddler! **5. They’re loyal.** When toddlers love a food, they LOVE it unconditionally. For my boys it’s BBQ sauce and marinara sauce. All is right in the world when they see either one on their plates or dinner table. Warning: if you are a guest for dinner at my house, don’t be surprised I advise you to skip the BBQ sauce. A few too many double dips have taken place with that bottle! ![Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity [and sense of humor] when it comes to feeding your little one.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_5776.jpg "IMG_5776 - Mom to Mom Nutrition")Marinara makes for the perfect food paint and stain for toddler faces and high chairs**6. They’re creative.** You better believe my little angels become Picasso’s as soon as they realize they can paint with their food. On their chair, the dining room table, heck on one another’s face! As long as there is SOME food hitting their mouths, I’m ok with the mess and want them to enjoy mealtime… for now. ![Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity [and sense of humor] when it comes to feeding your little one.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_6970.jpg "IMG_6970 - Mom to Mom Nutrition")Maybe if I eat this table shell give me more bread and no more of that green stuff**7. They’re smart.** You better believe both boys know where the cereal cupboard is. And that Mom will usually let them have a snack of cereal before bed… even though at dinner she proclaims, “that’s it no snack after dinner!” I’m the she. And yes I’ve said that. But they keep asking for snacks… even when I switch the cereal location! Perhaps I should change this truth to “they’re stubborn or persistent.” ![Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity [and sense of humor] when it comes to feeding your little one.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_6992.jpg "IMG_6992 - Mom to Mom Nutrition")Ok since you can walk you go get the cereal Anthony to JoeyOne thing is for sure when it comes to feeding a toddler: they keep you on your toes. So tell me, what’s one thing you’ve learned about cooking for and cleaning up after a toddler?! [7 Truths About Feeding #toddlers! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2Ffeeding-toddlers%2F&text=7%20Truths%20About%20Feeding%20%23toddlers%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2Ffeeding-toddlers%2F&text=7%20Truths%20About%20Feeding%20%23toddlers%21%20&via=MomNutrition&related=MomNutrition) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition, Toddler, Top Posts **Tags:** feeding, Nutrition, toddler, toddler life --- ### [Schedule vs. Routine with Babies](https://momtomomnutrition.com/mom-life/schedule-vs-routine-with-babies/) **Published:** June 9, 2014 **Author:** Katie **Content:** Before becoming a parent, I lived off of a schedule. I meticulously added things to my calendar, was on time for lunch dates, and did grocery shopping like clockwork on Sunday’s after church. MOTHERHOOD: the disruption to my weekly schedule. ![photo 1](https://momtomomnutrition.com/wp-content/uploads/2014/06/photo-1-600x450.jpg "photo 1 - Mom to Mom Nutrition")Hes so cute how could I not let him dictate my scheduleWhen a baby enters your life, the schedule seems to disappear. I’ll quote myself here: “It’s Joey’s world, and we’re just living in it.” ![photo 2](https://momtomomnutrition.com/wp-content/uploads/2014/06/photo-2-450x450.jpg "photo 2 - Mom to Mom Nutrition")Case and point Its dinnertime and someone throws his hands up his sign of refusal when eating Note he wanted to eat one hour laterAs parents, when we become obsessed with hard deadlines and schedules, we add extra pressure to our daily life (as if there’s not enough already taking care of another human being). Why do we do that to ourselves?! There’s already one person that thinks we do things perfectly, day in and day out (two if you are on good terms with your partner). ROUTINES: helping me feel like I still a schedule, even when baby and life throw me a curveball. ![photo 3](https://momtomomnutrition.com/wp-content/uploads/2014/06/photo-3-450x450.jpg "photo 3 - Mom to Mom Nutrition")I lied There is one part of my day I consider on the schedule COFFEE First Thing When I Wake UpWe may not have a set schedule everyday, but we have a routine. Now our daily routine is pretty similar (almost schedule-like), until we add a doctor’s appointment, vacation, ear infection, manicure, etc. to the calendar for that day. But sure enough, after a day or two (or week with teething) that same routine comes back again. ![photo 4](https://momtomomnutrition.com/wp-content/uploads/2014/06/photo-4-450x450.jpg "photo 4 - Mom to Mom Nutrition")Routine afternoon walk Curveball frozen yogurt stop Mom and Dad dont mind that oneI’ve taken solace in knowing routines work for Joey, Ted, and myself. If you need a strict schedule, more power to you. But this is what works for us- us being my sanity. Ask me again when Joey is a toddler… and I might have a different answer! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom --- ### [The Upside of Always Being Connected](https://momtomomnutrition.com/mom-life/upside-always-connected/) **Published:** June 25, 2017 **Author:** Katie **Content:** I’ve been kind of in a blog post writing funk lately. I have plenty of delicious recipes I’ve photographed that are waiting to be shared. I just haven’t wanted to write. Or talk. Ask Ted and he’ll tell you my famous words once the kids go to bed are, “just be quiet. I’ve had enough talking for the day.” Yep, I’m the nice wife! ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_9675.JPG-1024x768.jpeg "IMG_9675.JPG - Mom to Mom Nutrition")Id like to think our 10 day family vacation has also put me behind in the blog writing department Think these amigos have anything to do with itThe same can be said about writing. I’m just tired. And blogging takes time, thought, and you guessed it, words that need to be communicated— which is something I used to consider myself a pro at. But now I’m just refereeing the mouths of babes all day and more exhausted than I ever imagined by their constant male private parts talk \[yep, lots of P talk in this house\]. So in the midst of my anti-blogging weekend, I was texting with a friend of oh, 25 years \[we’ve known one another since first grade!\], and it hit me: THIS blog post. The upside to always being connected to my phone. Very random. Not nutrition related. But something I think we can ALL relate to on some level. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_9646-1024x769.jpg "IMG_9646 - Mom to Mom Nutrition")But if we didnt have our phones could we capture funny moments like a father son napRunning a business that thrives on my presence online or one my phone is win-lose some days. Do you ever look at your phone and get overwhelmed by the number of emails or texts or messages you have to reply to?! THAT’S ME! Plus social media brings on lots of emotions \[hello comparitis to the happy couples who have just taken a kid-free vacation for more than a night\] and truthfully, it all makes me want to shut-off from those not in my day-to-day completely. BUT, there’s always a but, there’s an email from a colleague, a text from a friend, or a voicemail from the doctor reminding me of an upcoming appointment for myself. ME. Just me. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_9607.JPG-1024x768.jpeg "IMG_9607.JPG - Mom to Mom Nutrition")My phone also lets me capture moments like this Lily trying to reheat my coffee for me What would I do without this sweet thoughtful girlYou see, there’s an upside and a downside to everything. And because I had a good 20-minute text conversation with a friend who I have been trying to schedule a date with for the past year \[WE WILL MAKE IT HAPPEN KARI!\] I’ve decided to focus on the positive of technology. The positives of social media and always being connected. Because behind all those picture-perfect posts, there’s that friend or family member you want to hear from or share a photo with. The friend who needs your advice. Or the family member who wants an update about the kids. Keep your phone on silent and check it often… because you might just miss out on someone or something that really matters! ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/422630_10101778222669334_1028773323_n.jpg "422630_10101778222669334_1028773323_n - Mom to Mom Nutrition")Hi Kari This might be the last photo we had taken together even though weve seen each other since my wedding I promise A friend since first grade and one I can always count on for a good text convoOh and about texting… and messaging… if it takes me a day or two to get back to you, you know my 3 reasons why 😉 ***Tell me: How do you balance the pros and cons of always being connected??!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life --- ### [Meal Prep Recipe: Grilled Chicken Parmesan](https://momtomomnutrition.com/food-and-recipes/grilled-chicken-parmesan/) **Published:** June 19, 2017 **Author:** Katie **Content:** *Grilled Chicken Parmesan is a lighter version of the Italian classic, made even easier by grilling the chicken ahead of time!* ![Grilled Chicken Parmesan is a lighter version of the Italian classic, made even easier by grilling the chicken ahead of time!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_9629.JPG-1024x768.jpeg "IMG_9629.JPG - Mom to Mom Nutrition") When we were getting ready for our 10 day road trip out east, I was in full clean-out-the-fridge mode. One of my favorite summer meal prep tactics is to not only [wash and cut in-season produce](https://momtomomnutrition.com/food-and-recipes/12-weeks-produce-prep/), but it’s to grill a batch of chicken breasts. That way I can eat them mid-week, or use them for dinner in recipes like this grilled chicken parmesan. ![Grilled Chicken Parmesan is a lighter version of the Italian classic, made even easier by grilling the chicken ahead of time!](https://momtomomnutrition.com/wp-content/uploads/2017/06/FullSizeRender.jpg-1-1024x768.jpeg "FullSizeRender.jpg-1 - Mom to Mom Nutrition") Similar to my last meal prep recipe \[[Greek Chicken Hummus Bowls](https://momtomomnutrition.com/food-and-recipes/greek-chicken-bowls/)\], the base of this recipe involves a big batch of marinated grilled chicken. While I used my favorite store-bought Italian dressing for the marinade, you could easily just olive oil with Italian seasonings for yours if you’d prefer to stay away from the bottle. Dinner was done in half the time having already grilled the chicken on the weekend. All I had to do was slice the chicken, top with marinara sauce, lots of cheese, and BAM. Bake until the cheese melted. ![Grilled Chicken Parmesan is a lighter version of the Italian classic, made even easier by grilling the chicken ahead of time!](https://momtomomnutrition.com/wp-content/uploads/2017/06/FullSizeRender.jpg-1024x768.jpeg "FullSizeRender.jpg - Mom to Mom Nutrition") Ted was the inspiration for this recipe as he is the world’s biggest fan of the classic chicken parmesan. Take him to an Italian restaurant and he’ll order chicken parm! In fact, he’s been the main reason for a few other of my favorite chicken parmesan recipes: [Chicken Parmesan Pasta](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-pasta/) [Chicken Parmesan Burgers](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-burgers/) [Chicken Parmesan Melts](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-melts/) And because I’m not one for breading and pan-frying chicken in the summer heat, I thought this was a pretty good compromise to his favorite food group \[Italian\]. A nod, a YUM, and a mmmm this is a good later, and I know I’ll be making this recipe again. Plus, any recipe that involves my [10-minute tomato sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/) usually gets a nod from the toddlers too! And Lily! ![Grilled Chicken Parmesan is a lighter version of the Italian classic, made even easier by grilling the chicken ahead of time!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_9631.JPG-1024x768.jpeg "IMG_9631.JPG - Mom to Mom Nutrition") While the grilled chicken is delicious as-is on a salad, in a wrap, or eaten alone with a veg alongside, it was extra flavorful in this grilled chicken parmesan recipe. I’m also fairly certain my Italian Grandmother would be proud of this variation. Manja my friends! Meal Prep Recipe: Grilled Chicken Parmesan Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 servings Ingredients - 1 1/2 pounds boneless, skinless chicken breasts - 1/2 cup Italian salad dressing - 1 1/2 cups \[url href="https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/"\]marinara sauce\[/url\] - 1 cup mozzarella cheese, shredded - 1/4 cup Parmesan cheese, grated - 1/4 cup Panko bread crumbs, optional Instructions 1. Add chicken and Italian dressing to resealable plastic bag. Marinate in refrigerator for at least one hour. 2. Grill chicken over medium-high heat, until cooked through, about 6-8 minutes per side depending on the thickness of your chicken breast. 3. Meanwhile, preheat over to 450. Once chicken has finished cooking, slice and layer in baking dish. Top with cheese and breadcrumbs. Bake until cheese has melted and browned, about 5 minutes. 4. Serve immediately alongside your favorite green vegetable or whole wheat pasta. 3.5.3226 [Looking for a lighter Italian-style dinner? Give this Grilled Chicken Parmesan a try! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fgrilled-chicken-parmesan%2F&text=Looking%20for%20a%20lighter%20Italian-style%20dinner%3F%20Give%20this%20Grilled%20Chicken%20Parmesan%20a%20try%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fgrilled-chicken-parmesan%2F&text=Looking%20for%20a%20lighter%20Italian-style%20dinner%3F%20Give%20this%20Grilled%20Chicken%20Parmesan%20a%20try%21%20&via=MomNutrition&related=MomNutrition)![Grilled Chicken Parmesan is a lighter version of the Italian classic, made even easier by grilling the chicken ahead of time!](https://momtomomnutrition.com/wp-content/uploads/2017/06/PicMonkey-Image-2-595x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, chicken breast, chicken breasts, food prep, grilled chicken, healthy Italian, Italian, meal prep --- ### [5 Ways to Reduce Your Child’s Sugar Intake](https://momtomomnutrition.com/nutrition/ways-to-reduce-your-childs-sugar-intake/) **Published:** March 6, 2016 **Author:** Katie **Content:** Parents often are reminded it’s not just the holiday season that presents our children \[and ourselves\] with sugary treats. The reality is that many year-round celebrations AND foods found in our pantries are accompanied by sugar. Sugar. And more sugar. It’s the added sugars in soda, cookies, cakes, and some fruit drinks that can make anyone reach for seconds or thirds and have a negative impact on our children’s taste buds \[they don’t call it a “sweet tooth” for nothing\]. These same foods also tend to also be high in calories and low in other valuable nutrients. Note: added sugars are the kinds put in foods during processing and manufacturing, not the natural kind found in fruit and dairy. ![THIS recipe [Baked French Toast Cups] got me thinking about my family's sugar intake. The store bought brand of FT we were eating was PACKED with sugar. So I made this version, less sugar and more kid appeal! Check out the recipe in my recipe index on this website! ](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2590-600x400.jpg "IMG_2590 - Mom to Mom Nutrition")THIS recipe Baked French Toast Cups got me thinking about my familys sugar intake The store bought brand of FT we were eating was PACKED with sugar So I made this version less sugar and more kid appeal Check out the recipe hereTo help you navigate the fine line between acceptable sweets and a sugar-problem with your kids, I’ve put together a list of 5 ways to reduce your child’s sugar intake—- tested by Joey and Anthony. They’d likely protest at the title of this post but little do they know Mom has their best interest in mind. ![Concerned about the amount of sugar your kids are eating? Follow these 5 steps to reduce the amount of sugar in your child's diet--- without the cravings and hyper behavior! ](https://momtomomnutrition.com/wp-content/uploads/2016/03/BEST.jpg "BEST - Mom to Mom Nutrition") ## 5 Ways to Reduce Your Child’s Sugar Intake **1. Skip the sugary sweetened beverages**. Soda, pop, and coke drinks are NOT found in our house. You can occasionally find juice in our fridge, but it’s a small bottle and the boys don’t even know it’s there \[Mom craves cranberry juice when pregnant\]. That doesn’t mean I haven’t given Joey Gingerale when he had an upset stomach, which is a ginger-flavored pop. I just know how hard it is for me to control the “just have a glass” of pop or coke of soda and I’m not sure I’ve seen “just a glass” sold in the grocery store. ![A look at the beverages in our fridge. Not pictured: my flavored coffee creamer that definitely is my sugar-vice!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_7549-600x450.jpg "IMG_7549 - Mom to Mom Nutrition")A look at the beverages in our fridge Not pictured my flavored coffee creamer that definitely is my sugar vice And no we are not brand loyal people We just happened to buy the milk from Target and they carry Horizon**2. Set a specific day or mealtime for dessert.** Dessert is meant for Sunday dinner, but we do make exceptions. Lucky for my family’s sweet tooth, I am NOT into baking—and if you are, you can pretty much search for low sugar options for muffins, bars, etc. online. My Mom always has a baked good on Sunday that we’ll eat following dinner, so I consider that our sweet treat for the week. Again, that doesn’t mean if I see freshly baked brownies at the grocery store or a friend brings us chocolate chip cookies I’ll outlaw them. I’ll just freeze most and give my boys a serving. We now have fruit with dinner \[and sometimes Joey’s is topped with sprinkles\], so I consider this to be our weeknight dessert. My hope is that the once a week BIG time dessert helps to set the example for moderation. ![Ted's protein and granola bar section of our pantry might as well be a dessert section. Regardless, if I have a hankering for something sweet post dinner and bedtime, then I might grab a Larabar or Think Thin bar from his stash! ](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_7550-600x450.jpg "IMG_7550 - Mom to Mom Nutrition")Teds protein and granola bar section of our pantry might as well be a dessert section Regardless if I have a hankering for something sweet post dinner and bedtime then I might grab a Larabar or Think Thin bar from his stash**3. Go 50/50 with some of your sugar favorites**. I learned this trick from my friend Sally at [Real Mom Nutrition](http://www.realmomnutrition.com/), as she calls it going “[halfsies](http://www.realmomnutrition.com/2014/10/27/ways-to-cut-sugar/).” This could look like using half plain yogurt + half flavored yogurt. Or half unsweetened O’s cereal + half sweetened O’s. We’ve also been doing this with chocolate milk… as our favorite brand is a little thicker than plain cow’s milk so it helps with texture as well. ![These are our sugar favorites! The Clif Bars are a little tricky with the halfsies trick... but my friend Amelia from Eating Made Easy just made a homemade Clif Bar with less sugar--- you should check out that recipe!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_7548-e1497490127266-600x450.jpg "IMG_7548 - Mom to Mom Nutrition")These are our sugar favorites I havent figured out how to go halfsies with a whole Clif Bar but my friend Amelia from Eating Made Easy just made a homemade Clif Bar with less sugar you should check out that recipe**4. Offer FRUIT— fresh or frozen, first**. I’m big into offering choices these days. Long gone are the days of yes or no questions in this house \[that’s a post for another day, as we are working on Joey’s speech\], so when snack time hunger hits, I’ll offer up an option of X or Y fruit with some type of cereal. I’ve often been known to throw in a vegetable in the mix too. Which doesn’t go over so well… but I’m trying! ![This is what I tried mixing together... the boys ate the cereal and a few berries. Peas? Nope.](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3471-e1497489599880-450x450.jpg "IMG_3471 - Mom to Mom Nutrition")This is what I tried mixing together the boys ate the cereal and a few berries Peas Nope**5. Lead by example**. Gosh, this one is tough. Especially since this pregnancy I’m craving gummy worms, Cinnamon Toast Crunch, and peanut butter lathered on granola bars \[that’s sugar overload\]. To counteract these cravings, we have a lot of fresh and canned fruit in the house I’ve been snacking on, and offering to the boys when snack time hits. We also have some lower-in-sugar packaged snacks on hand, like unsalted pretzels, whole grain crackers, un-sweetened O’s cereals, and yes, the occasional box of animal crackers or graham crackers. I’ve also taken to prep lots of fresh cut veggies each week and put them in resealable plastic snack bags. So when the temptation for sugary sweets hits, I have an alternative to reach for! And the boys see me making a good decision… until they go to bed 😉 ![One of my favorite pictures of Joey post nap. He wanted a snack and Mom pulled out the washed and steamed green beans for snacking. He ate a few.... which is more than I could have asked for!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_3580-1024x1024.jpg "IMG_3580 - Mom to Mom Nutrition")One of my favorite pictures of Joey post nap He wanted a snack and Mom pulled out the washed and steamed green beans for snacking He ate a few which is more than I could have asked for[Sugar and kids: Get the facts on how much is too much… and 5 easy ways to reduce it in their diet! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fways-to-reduce-your-childs-sugar-intake%2F&text=Sugar%20and%20kids%3A%20Get%20the%20facts%20on%20how%20much%20is%20too%20much...%20and%205%20easy%20ways%20to%20reduce%20it%20in%20their%20diet%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fways-to-reduce-your-childs-sugar-intake%2F&text=Sugar%20and%20kids%3A%20Get%20the%20facts%20on%20how%20much%20is%20too%20much...%20and%205%20easy%20ways%20to%20reduce%20it%20in%20their%20diet%21%20&via=MomNutrition&related=MomNutrition) A little sugar, particularly if it’s in a food that provides other important nutrients \[like yogurt or whole grain cereal\] isn’t going to tip the scale or send your child into a hyperactive sleep refusal. But leading by example and purchasing foods with little or no added sugars will hopefully help you and your family make smarter eating choices throughout the holiday season and beyond! ![And when all else fails, put some veggie sticks on the floor. My kids seem to love eating off the floor [like Anthony pictured here eating a carrot that dropped]. Perhaps this is the trick to getting kids to eat more fruits and veggies and less sugar!!!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2504-1024x683.jpg "what-to-feed-picky-eater.jpg - Mom to Mom Nutrition")And when all else fails put some veggie sticks on the floor My kids seem to love eating off the floor like Anthony pictured here eating a carrot that dropped Perhaps this is the trick to getting kids to eat more fruits and veggies and less sugarIf you’re interested in seeing what recipes on my blog constitute as lower-in-sugar snacks or desserts, be sure to check out my **new** [recipe index](https://momtomomnutrition.com/recipes/)! While I can’t guarantee they are sugar-free \[actually, I know they are not\], they are my take on healthy homemade favorites with LESS sugar than store bought versions. OH and I guess there’s a 6th tip: read food labels. ***If you are reading a food label and want to know how much sugar in it, here’s a trick: 4 grams of sugar = 1 teaspoon measurement***. Curious as to how much sugar is recommended for your little one each day? Here’s the latest recommendation! **2015-2020 Dietary Guidelines for Americans Sugar Limits for Kids** These sugar limits \[10% of daily calories of less\] do not apply to foods that naturally contain sugar, like milk or fruit, however they do apply to ADDED sugar, aka sugar that is added to a product during processing such as cookies, candy, soda, flavored yogurt, sweetened cereal. **Age****Calories Per Day****Teaspoons Per Day**2-4 years1,000-1,4006-94-8 years1,400-1,6009-109-13 years1,800-2,20011-1414-18 years2,400-2,80015-17While we aim to stay within these limits each day, I tend to look at our sugar intake in terms of the week. If we have a few birthday parties and Sunday dinner, well then I know we’ll be eating more sugar out and about, so when we are home I try to keep our intake in check. If we have no birthday parties and my Mom forgets dessert at Sunday dinner, well then we go with the flow and make up for it the following week! Just kidding… but you get where I’m going with this! **Some of my favorite posts regarding sugar and healthy living:** [Sugar is Sugar is Sugar](http://www.yourchoicenutrition.com/sugar-is-sugar-is-sugar/) from Your Choice Nutrition [5 Easy Ways to Cut Sugar from Your Child’s Diet](http://www.realmomnutrition.com/2014/10/27/ways-to-cut-sugar/) from Real Mom Nutrition [8 Ways to Reduce Your Kids Sugar Intake](http://www.superhealthykids.com/8-ways-to-reduce-your-kids-sugar-intake/) from Super Healthy Kids ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Nutrition, Toddler, Top Posts **Tags:** nutrition 101, sugar --- ### [Orange Julius Popsicles](https://momtomomnutrition.com/food-and-recipes/orange-julius-popsicles/) **Published:** June 8, 2017 **Author:** Katie **Content:** *Cool-off during the summer months with these creamy Orange Julius Popsicles. Made with fresh Florida Orange Juice and protein-packed Greek yogurt, they are sure to satisfy!* ![Cool-off during the summer months with these creamy Orange Julius Popsicles. Made with fresh Florida Orange Juice and protein-packed Greek yogurt, they are sure to satisfy!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_3543-1024x683.jpg "IMG_3543 - Mom to Mom Nutrition") *Disclosure: Today’s post is brought to you in partnership with the* [*Florida Department of Citrus*](http://www.floridacitrus.org/oj/)*. As always, all thoughts, opinions, and toddler-musings are my own. For more information about the Florida Department of Citrus scroll to the bottom of this post!* Muffins are to winter and popsicles are to summer. At least that’s how snacking seems to go in my house depending on the weather. My toddlers want nothing more than an ice cold treat after a fun morning at the zoo or afternoon at the park. And when Mom had them help her make these orange Julius popsicles, well, let’s say they wanted one for breakfast, lunch, and dinner too, regardless of our daily activity. ![Cool-off during the summer months with these creamy Orange Julius Popsicles. Made with fresh Florida Orange Juice and protein-packed Greek yogurt, they are sure to satisfy!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_3541-1024x683.jpg "IMG_3541 - Mom to Mom Nutrition") I’ve talked at great length as to why my boys love popsicles. I typically always make them at home since I can control the amount of sugar in each pop. In fact, a few of our favorites \[these [watermelon popsicles](https://momtomomnutrition.com/food-and-recipes/watermelon-popsicles/) and [strawberry oatmeal popsicles](https://momtomomnutrition.com/food-and-recipes/strawberry-oatmeal-popsicles/)\] involve ingredients we always have on hand. The same can be said about these orange Julius popsicles. We almost always have [Florida Orange Juice](http://www.floridacitrus.org/oj/) in our fridge, whether it’s used for popsicles, [meat marinades](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mojo-pork-tenderloin/), or enjoyed in a 8-ounce glass, which counts as one of your daily recommended servings of fruit. ![Cool-off during the summer months with these creamy Orange Julius Popsicles. Made with fresh Florida Orange Juice and protein-packed Greek yogurt, they are sure to satisfy!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_3540-1024x683.jpg "IMG_3540 - Mom to Mom Nutrition") With 5 amazing nutrients in every popsicle \[taste, Vitamin C, Folate, Potassium, and No Added Sugar\], I know my boys are hydrating their bodies after hours in the sun with a product, and recipe, I feel good about serving them. Plus, these creamy orange Julius popsicles might just be what Mom needs to refuel for another busy day with my crew. Orange Julius Popsicles Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Cook time: 4 hours Total time: 4 hours 10 mins Serves: 6 servings Ingredients - 1 ½ cups Florida Orange Juice - ¾ cup plain Greek yogurt - ½ teaspoon pure vanilla extract - 1 tablespoon orange zest - 6-8 popsicle molds \[I used these that hold ½ cup liquid each\] Instructions 1. In a large mixing bowl, combine all of the ingredients. 2. Fill popsicle molds and place in freezer for at least 4 hours. 3. Remove from freezer and enjoy! 3.5.3226 ***Want some more where these orange Julius popsicles came from?*** Then you might like this list of [10 homemade popsicle recipes](https://momtomomnutrition.com/food-and-recipes/10-homemade-popsicle-recipes-summer/) or these [homemade fudgsicles](https://momtomomnutrition.com/food-and-recipes/homemade-fudgsicles/). To find out more about what’s so #AmazingInside Florida Orange Juice, be sure to visit the Florida Department of Citrus [website](http://www.floridacitrus.org/oj/), and connect with them on [Facebook](https://www.facebook.com/FloridaOrangeJuice), [Twitter](https://twitter.com/OJfromFlorida), and [Instagram](https://www.instagram.com/floridaorangejuice/). ![Cool-off during the summer months with these creamy Orange Julius Popsicles. Made with fresh Florida Orange Juice and protein-packed Greek yogurt, they are sure to satisfy!](https://momtomomnutrition.com/wp-content/uploads/2017/06/PicMonkey-Image-1-680x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes, Snacks **Tags:** dessert, Florida Department of Citrus, Florida Orange Juice, popsicle, popsicles, snack, Summer, treat --- ### [Finding Happiness in the Mundane Moments of Motherhood](https://momtomomnutrition.com/mom-life/finding-happiness-mundane-moments-motherhood/) **Published:** June 1, 2017 **Author:** Katie **Content:** *The bedtime routine takes 55 minutes. Grocery shopping ends with a few eye-rolls from Mom and other shoppers. Showering always includes an audience, and the show takes approximately 3 minutes.* **Sound familiar?** One thing I wasn’t prepared for when it comes to my life as Mom is how mundane, or boring some days \[heck, 4 out of 7 days a week\] can be.I’ve been thinking for a few weeks now how I could write this post without sounding bitter. Or negative. I know there are many who would give anything to be in my position as a stay-at-home-mom of three. Truth is, some days I would give anything to be in your place. The grass is always greener as they say. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_1876-1024x768.jpg "IMG_1876 - Mom to Mom Nutrition")How can life be anything but boring with these three Some days Ill take all the boring we can get and other days well I call in for reinforcementsTrue, if you follow me on Instagram or SnapChat it might look like we are always out and about. What I can tell you is we alternate between active, busy days, and days where Mom just needs to veg or get things done around the house, so that means lots of trains and movies! By mundane, I’m talking the endless trips up and down the stairs to change diapers, the time spent making a meal then having someone request yogurt, and yes, those long trips to CVS Pharmacy or Kroger to get ONE thing, and it takes about an hour to complete the task. Oh and don’t get me started on the trips to the doctor…. Motherhood is hard. It’s beautiful and a blessing and those extra snuggles or requests for multiple hugs and kisses before bedtime is truly priceless. But being asked the same question 238 times a day can be tasking. While little voices sounds oh-so-sweet, having a voice in your ear 18 hours a day is tough. Noise pollution as my Mom likes to call it. The simplest tasks like grocery shopping, trying on a new dress, or heck, washing the kitchen floor takes lots of planning, scheming, and assistance from family or sitters. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_1966-1024x768.jpg "IMG_1966 - Mom to Mom Nutrition")Game over Ms Lily is VERY mobile And into everything Which has made the littlest task seem so hard to complete when shes awakeThere might not be rhyme or reason as to where I’m headed with this post other than to share what’s made ME happy in the mundane moments of motherhood. Because I know I’m not the only one who wonders when she’ll fit in that shower or get a moment of peace in a 24-hour window with little ones. So here it goes! ***Realizing this is a stage of life***, it’s where I’m at, and I need to choose to be positive and happy in my place. I really am the only one who can choose whether or not I’m happy. Or present. Two things I’m working on doing day in and day out. We’ve been watching the movie Moana, and in toddler terms, “watching,” means we’ve seen the beginning more times than I can count, and only watched the entire movie from start to finish once despite the 476 times I’ve pressed play. But when the song, “where you are,” is sung by Moana and her parents, I can’t help but reflect on where I am in my own life. Happiness is truly where my family is despite my own wishes and wants to get away some days. I’d be lying if I didn’t tell you the chorus has made me cry more than once! ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_1909-1024x768.jpg "IMG_1909 - Mom to Mom Nutrition")Just when I think Ive about lost my marbles being home with toddlers they do this Brotherly love to the extreme***Speaking of getting away***…. We’ve decided our money is well spent on a sitter for a few hours a week. For my relief! While I know everyone isn’t the same financial situation or comfortable with leaving their children other than family, guys, this has been a sanity saver for me. Yes, it’s a little pricey having to pay someone to watch our 3 kids. But my mood, happiness, and overall WANT to be Mom when I get home has increased after that 4-hour window away. And you know what? I’ve noticed the kids are happier to see me too! I used to spend that time away working and writing, but now I’m using that time to grocery shop \[yes, I like to do that!\], run other miscellaneous errands, organize the house, meet a friend for a walk, get a pedicure, the list goes on and on! ***Surrounding myself with those who get it.*** You guys know I love my playdates! In fact, we’ve made it a point to add anywhere from 1-3 to our Serbinski routine each week. Yesterday a friend had a few moms and kids over in the AM and I snuck over for 30 minutes of gabbing while the boys finished their last morning at “school.” I can tell you that those 30 minutes set the tone for the rest of my day— in a good way! Sure things come up, kids get sick, Mom gets sick, but I don’t know what I’d do without being able to phone or text friends \[with and without kids\] to get me through my mid-afternoon slump! Anyone else feel like 2-5pm is the LONGEST part of their day?! Call me up! Let’s play! ***Recognizing the mundane moments I really do like***! This point might make me sound like Susie Homemaker. If you are offended by me bringing up Ms. Susie then you shouldn’t read on… but if you sometimes feel like your own housekeeper then this point is for you! Are you a laundry person? Dish-washing fan? Lord of the vacuum? Well if I had to choose, I just love doing laundry. And prepping produce. Oh and cooking. But you? You might like dusting. Or shopping for kids clothes, your own clothes, home goods \[eeeek! I’m not a good shopper\]. Or decorating. We all have our strengths when it comes to being a home-maker, so cut yourself some slack if you see a little dust on the mantle! ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_1987-1024x768.jpg "IMG_1987 - Mom to Mom Nutrition")You know what else Mom likes When we go out for a simple slice of pizza And someone else has to do the clean up But if theres pizza involved chances are my kids dont leave much of a mess***Remembering what made me happy BEFORE kids***. This one is key. And if you guessed cooking made me the happiest before kids I’d call you a psychic. I guess that’s why I put as much time and effort into this blog as I do. Sure I love getting a good workout in. Or having an interrupted coffee with a girlfriend or my Mom. But cooking? Don’t come between me and my Friday night pizza. You’ll regret it! ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_1916-1024x768.jpg "IMG_1916 - Mom to Mom Nutrition")One time and place Im always reminded of how blessed we are is at my parents cottage in Northern Michigan How different our vacations look now but its amazing to be able to see my childhood happy place become the happy place for my kids The before and after lives collideI was inspired to write this post with a visit from my Mom and Grandmother yesterday. The two spent over an hour helping me plant flours for summer. When I thanked them and told my 89-year-old Grandmother, “I do NOT like gardening! Thank you for doing that!” She squeezed my hand and said, “but you like so many other things. Just do more of them!” 89-years-old, battling Alzheimer’s Disease, and she still knows the right thing to say. ![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_9587-1-1024x768.jpg "IMG_9587 - Mom to Mom Nutrition")Thankful for these two because I do NOT have a green thumb***Tell me: How do you get through the longest days and shortest years of motherhood?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** mom, mom blogger, mom life, mommy, motherhood, new mom --- ### [Skillet Chicken Carnitas](https://momtomomnutrition.com/food-and-recipes/skillet-chicken-carnitas/) **Published:** May 15, 2017 **Author:** Katie **Content:** *Skillet chicken carnitas are a family-friendly spin on the classic pork carnitas recipe, made with fresh flavors like orange juice, cumin, and garlic!* I think it’s safe to say most of my dinner recipes involve my [slow cooker](https://momtomomnutrition.com/food-and-recipes/main-dishes/slow-cooker/) or trusty non-stick [skillet](https://momtomomnutrition.com/?s=skillet). When my cousin shared a slow cooker chicken carnitas [recipe](http://www.accordingtoelle.com/slow-cooker-chicken-carnitas/), I knew I had to make it! But alas, I forgot to add everything to the slow cooker in the morning, and recreated the recipe to make my own skillet chicken carnitas variation. ![Skillet chicken carnitas are a family-friendly spin on the classic pork carnitas recipe, made with fresh flavors like orange juice, cumin, and garlic!](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3501-1024x683.jpg "IMG_3501 - Mom to Mom Nutrition") When I googled the exact definition of carnitas \[little meats, typically pork\], I’m not 100% sure this recipe qualifies. I swapped out pork for chicken, I cooked the chicken in <15 minutes, and I didn’t add beer. I drank my little meaty carnitas with half a beer that Ted and I split. But because I don’t think any of you are going to turn me in to the Mexican cooking police, I figure you don’t mind. As long as this recipe is toddler tested and tasty! ![Skillet chicken carnitas are a family-friendly spin on the classic pork carnitas recipe, made with fresh flavors like orange juice, cumin, and garlic!](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3502-1024x683.jpg "IMG_3502 - Mom to Mom Nutrition") Ted enjoyed his skillet chicken carnitas in a bowl, and the boys and I had ours alongside flour tortillas. Which really means half of the carnitas fillings wound up on the floor and Joey kept asking for more cheese in a tortilla. The most important takeaway from this recipe is that the whole family enjoyed it and kept happy in their seats during the meal so I could enjoy my ice cold beer. I highly recommend doing the same! ![Skillet chicken carnitas are a family-friendly spin on the classic pork carnitas recipe, made with fresh flavors like orange juice, cumin, and garlic!](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3504-683x1024.jpg "IMG_3504 - Mom to Mom Nutrition") Just don’t forget to cook the chicken with high heat so it gets nice and crispy on all sides. Brown = flavor. A key requirement for the Serbinski taste-testing trio. Skillet Chicken Carnitas Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings Ingredients - 1.5 pound boneless, skinless chicken breast, cubed - 1 teaspoon garlic powder - 2 teaspoons cumin - 2 teaspoons chili powder - 2 tablespoons olive oil - 2 tablespoons orange juice - For serving: lime slices, tortillas, avocado, salsa, sour cream, beer Instructions 1. In a large resealable plastic bag, add chicken and seasonings. Shake to evenly coat chicken. 2. Heat a large non-stick skillet to medium-high heat. Add oil. Add chicken, cooking 10-12 minutes, or until cooked through, stirring every few minutes. 3. Add orange juice, cover and cook for an additional 3 minutes. 4. Serve immediately. 3.5.3226 Again, I adapted [this recipe](http://www.accordingtoelle.com/slow-cooker-chicken-carnitas/) and full intend to try the slow cooker version soon! ***What’s on your menu this week? Have you ever made a slow cooker recipe into a instant pot or skillet recipe?*** ![Skillet chicken carnitas are a family-friendly spin on the classic pork carnitas recipe, made with fresh flavors like orange juice, cumin, and garlic!](https://momtomomnutrition.com/wp-content/uploads/2017/05/PicMonkey-Image-4-554x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, chicken breast, chicken breasts, Mexican, skillet, skillet dinner, skillet meal, skillet meals, tacos --- ### [10 Dinners to Make with Jarred Pasta Sauce](https://momtomomnutrition.com/food-and-recipes/10-dinners-to-make-with-jarred-pasta-sauce/) **Published:** May 8, 2017 **Author:** Katie **Content:** *There’s more than one way to use a jar of pasta sauce! Get dinner on the table in no-time with one delicious store-bought shortcut: jarred pasta sauce.* ![](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_7746-1024x810.jpg "IMG_7746 - Mom to Mom Nutrition")Warning Many dinnerrecipe ideas in this post include jarred pasta sauce + chicken sausage + pastaIt feels a little sacrilegious writing a post about jarred pasta sauce. I’m Italian; so homemade pasta sauce is something I can make in my sleep. But I’m also a mother. And any Mom knows there aren’t enough store-bought shortcuts in this world that make dinnertime a whole lot easier than a jar of pasta sauce. While I have a recipe for [10-minute marinara](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/) and [traditional Sunday gravy](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/) \[both work well with all 10 of these dinner ideas\], I’ve become partial to a store-bought pasta sauce to help get dinner on the table. And fast! So, what’s my favorite? Kroger’s [Simple Truth Organic Marinara Pasta Sauce](http://www.simpletruth.com/products/grains-pastas-sauces/pasta-sauce/organic-marinara-pasta-sauce/). I almost always put a jar in my cart when I’m shopping Kroger’s online grocery program, [ClickList](https://momtomomnutrition.com/motherhood/online-grocery-shopping-with-krogers-clicklist/). This jarred sauce had just the right amount of seasoning, spice, and tomato flavor. Critics of store-bought tomato sauce will say, “watch out for the amount of sugar in each jar!” But I can tell you that my Italian Grandmother used to put a tablespoon or two of sugar in her tomato sauce \[to offset the acidity of the tomatoes\], so I’m OK with that additional ingredient. Of course, if sugar is something you are conscious of eliminating from your diet, just be sure to check the nutrition facts label on the jar to see what and how much is in there! Now for dinner… I’ve said in recent posts that dinner has become a whole lot trickier now that a. Ms. Lily is mobile and b. the weather has gotten nicer in Michigan. We spend the majority of our days out and about, so when 5pm hits and I have to get dinner on the table in 30 minutes or less, I am stumped. OR looking for those pantry shortcuts. So here are a few no-brainer dinner recipes to make with jarred pasta sauce. Again, not rocket science. But delicious enough I don’t hear complaints from my toddler-duo! 1\. [Skillet Pizza Pasta](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-pasta/) ![There's more than one way to use a jar of pasta sauce! Get dinner on the table in no-time with one delicious store-bought shortcut: jarred pasta sauce. ](https://momtomomnutrition.com/wp-content/uploads/2017/05/skillet-pizza-pasta-1024x682.jpg "skillet pizza pasta - Mom to Mom Nutrition") 2\. Pasta with Chicken Sausage \[[no-recipe meal idea](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/)\] ![There's more than one way to use a jar of pasta sauce! Get dinner on the table in no-time with one delicious store-bought shortcut: jarred pasta sauce. ](https://momtomomnutrition.com/wp-content/uploads/2017/05/FullSizeRender.jpg-3-1024x768.jpeg "FullSizeRender.jpg-3 - Mom to Mom Nutrition") 3\. [Roasted Veggie English Muffin Pizzas](https://momtomomnutrition.com/food-and-recipes/roasted-veggie-english-muffins/) ![There's more than one way to use a jar of pasta sauce! Get dinner on the table in no-time with one delicious store-bought shortcut: jarred pasta sauce. ](https://momtomomnutrition.com/wp-content/uploads/2017/05/english-muffin-pizza-1024x682.jpg "english muffin pizza - Mom to Mom Nutrition") 4\. [Skillet Gnocchi with Chicken Sausage](https://momtomomnutrition.com/food-and-recipes/skillet-gnocchi/) ![There's more than one way to use a jar of pasta sauce! Get dinner on the table in no-time with one delicious store-bought shortcut: jarred pasta sauce. ](https://momtomomnutrition.com/wp-content/uploads/2017/05/skillet-gnocchi-with-sausage-1024x682.jpg "skillet gnocchi with sausage - Mom to Mom Nutrition") 5\. [Italian Beef Tortellini Soup](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/) ![There's more than one way to use a jar of pasta sauce! Get dinner on the table in no-time with one delicious store-bought shortcut: jarred pasta sauce. ](https://momtomomnutrition.com/wp-content/uploads/2017/05/italian-beef-soup-1024x682.jpg "italian beef soup - Mom to Mom Nutrition") 6\. [Pizza Stuffed Mushrooms](https://momtomomnutrition.com/food-and-recipes/pizza-stuffed-mushrooms/) ![There's more than one way to use a jar of pasta sauce! Get dinner on the table in no-time with one delicious store-bought shortcut: jarred pasta sauce. ](https://momtomomnutrition.com/wp-content/uploads/2017/05/pizza-mushrooms-1024x682.jpg "pizza mushrooms - Mom to Mom Nutrition") 7\. [Skillet Ziti with Chicken Sausage](https://momtomomnutrition.com/food-and-recipes/skillet-ziti-with-chicken-sausage/) ![There's more than one way to use a jar of pasta sauce! Get dinner on the table in no-time with one delicious store-bought shortcut: jarred pasta sauce. ](https://momtomomnutrition.com/wp-content/uploads/2017/05/skillet-ziti-1024x682.jpg "skillet ziti - Mom to Mom Nutrition") 8\. [Chicken Parmesan Melts](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-melts/) ![There's more than one way to use a jar of pasta sauce! Get dinner on the table in no-time with one delicious store-bought shortcut: jarred pasta sauce. ](https://momtomomnutrition.com/wp-content/uploads/2017/05/chicken-parm-melts-1024x683.jpg "chicken parm melts - Mom to Mom Nutrition") 9\. [Pizza Grilled Cheese](https://momtomomnutrition.com/food-and-recipes/pizza-grilled-cheese/) ![](https://momtomomnutrition.com/wp-content/uploads/2017/05/pizza-grilled-cheese-1024x768.jpg "pizza grilled cheese - Mom to Mom Nutrition") [10. Spaghetti with Poached Eggs](http://pinchofyum.com/spaghetti-marinara-poached-eggs) \[photo over on Pinch of Yum’s [website](http://pinchofyum.com/)\] So clearly you can see my family loves pizza, pasta, and marinara sauce. Here’s the thing: [my toddlers love dipping](https://momtomomnutrition.com/food-and-recipes/5-kid-friendly-dips/). And they love red sauce. So any chance I can get to combine a few of their favorite things in a meal, the greater my chances of seeing them eat their dinner. Jarred pasta sauce… what would I do without you?! ***Tell me: What’s one of your favorite ways to use jarred pasta sauce? Do you have a favorite brand or flavor?*** ![There's more than one way to use a jar of pasta sauce! Get dinner on the table in no-time with one delicious store-bought shortcut: jarred pasta sauce.](https://momtomomnutrition.com/wp-content/uploads/2017/05/PicMonkey-Image-2-776x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker **Tags:** dinner, Kroger Co. of Michigan, marinara, marinara sauce, pasta, pasta sauce, pizza, red sauce, simple truth, tomato sauce --- ### [Lemony Asparagus with Garlic and Parmesan](https://momtomomnutrition.com/food-and-recipes/lemony-asparagus-garlic-parmesan/) **Published:** April 10, 2017 **Author:** Katie **Content:** *Lemony asparagus with garlic and parmesan is a quick and easy side dish, served with fresh lemon slices for a bright, spring recipe!* ![Lemony asparagus with garlic and parmesan is a quick and easy side dish, served with fresh lemon slices for a bright, spring recipe!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_2998-1024x683.jpg "IMG_2998 - Mom to Mom Nutrition") This year I’m hosting Easter dinner and I couldn’t be more excited! I know it seems a little strange that I’m thrilled to be cooking for extended family with my three amigos at home, but the truth is there’s nothing more that excites me than bringing out my recipe book for a holiday feast. While there’s nothing SO new about asparagus as a side dish in my house \[family favorite: [lemon orzo with asparagus](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-with-asparagus/)\], I’m taking one of our favorite green veggies to the next level with this lemony asparagus. ![Lemony asparagus with garlic and parmesan is a quick and easy side dish, served with fresh lemon slices for a bright, spring recipe!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_2994-1024x683.jpg "IMG_2994 - Mom to Mom Nutrition") Simply sautéed and finished off with lemon juice, and Parmesan cheese, this lemony asparagus is fancy enough for a holiday dinner OR everyday weeknight meal. The best part? Everyone in my family likes this recipe as-is. No substitutions. No limits on how much lemon or cheese I use. Mom can be Mom as do as she pleases in the kitchen! Asparagus also makes a great finger-food for Ms. Lily \[it’s made her [top finger-foods list](https://momtomomnutrition.com/motherhood/25-finger-foods-babies-toddlers/)\]. ![Lemony asparagus with garlic and parmesan is a quick and easy side dish, served with fresh lemon slices for a bright, spring recipe!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_6849-1024x768.jpg "IMG_6849 - Mom to Mom Nutrition") It might not be asparagus season *yet* in Michigan, but I was pleasantly surprised at the size, color, and price of the asparagus when I picked up our weekly [ClickList](https://momtomomnutrition.com/motherhood/online-grocery-shopping-with-krogers-clicklist/) order from Kroger. Not only do I love knowing that I’m getting a good deal, but I’m also getting the freshest produce around \[and straight from Michigan farmers when available\]. Roasted or sautéed, you can’t go wrong with this side dish. Just don’t forget the cheese!!!! The men in my house would NOT be happy if that happened…. ![Lemony asparagus with garlic and parmesan is a quick and easy side dish, served with fresh lemon slices for a bright, spring recipe!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_2996-1024x683.jpg "IMG_2996 - Mom to Mom Nutrition") Lemony Asparagus with Garlic and Parmesan Recipe Type: Side Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings Ingredients - 1 pound asparagus, trimmed - 2 tablespoons olive oil - 1 clove garlic, minced - 1 large lemon, ½ sliced and ½ juiced - 2 tablespoons Parmesan cheese, grated Instructions 1. In large skillet, heat olive oil over medium heat. Add garlic and asparagus. Cooking, tossing occasionally, until tender, 10 to 15 minutes depending on the thickness of the asparagus. 2. Toss with lemon juice, lemon slices, and Parmesan cheese immediately before serving. 3.5.3226 ***Now that I have the perfect side dish for our Easter feast, I’d love to know what YOU think I should serve as the main course. Just hit reply to this email or share in the comments below!***[Brighten-up any weeknight meal with this simple lemony #asparagus #recipe! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Flemony-asparagus-garlic-parmesan%2F&text=Brighten-up%20any%20weeknight%20meal%20with%20this%20simple%20lemony%20%23asparagus%20%23recipe%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Flemony-asparagus-garlic-parmesan%2F&text=Brighten-up%20any%20weeknight%20meal%20with%20this%20simple%20lemony%20%23asparagus%20%23recipe%21%20&via=MomNutrition&related=MomNutrition) ![Lemony asparagus with garlic and parmesan is a quick and easy side dish, served with fresh lemon slices for a bright, spring recipe!](https://momtomomnutrition.com/wp-content/uploads/2017/04/PicMonkey-Image-1-462x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") *Disclosure: This post was sponsored by the Kroger Company of Michigan. As a loyal Kroger customer for over 30 years, I am so thankful to be able to partner with brands my family has used for generations!* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides **Tags:** asparagus, ClickList, in-season, Kroger Co. of Michigan, lemon, skillet, spring --- ### [Slow Cooker Balsamic Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-balsamic-chicken/) **Published:** April 20, 2017 **Author:** Katie **Content:** *Filled with layers of flavor and simple ingredients, this slow cooker balsamic chicken is sure to make any weeknight meal taste both elegant and delicious!* ![Filled with layers of flavor and simple ingredients, this slow cooker balsamic chicken is sure to make any weeknight meal taste both elegant and delicious!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9096-1024x768.jpg "IMG_9096 - Mom to Mom Nutrition") Since Lily has become mobile, I have found less time for doing things like cooking, blogging, working out, showering, etc. You get the picture! Little sis is putting me to the test and wanting to be in and around me always \[there’s no escaping her now\]. So that means I’ve had to get creative and whip up recipes on the fly. Until she can start reading me recipe directions, I think we will continue throwing whatever it is we have on hand into the slow cooker and call it dinner! Or slow cooker balsamic chicken if we need an exact recipe title for this creation. ![Filled with layers of flavor and simple ingredients, this slow cooker balsamic chicken is sure to make any weeknight meal taste both elegant and delicious!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9092-1024x768.jpg "IMG_9092 - Mom to Mom Nutrition") There’s nothing I love more than the flavor combination of balsamic vinegar, cherry tomatoes, and parmesan cheese. Throw a little chicken in the mix and you have yourself the base for a salad, wrap, flatbread pizza, you name it! ![Filled with layers of flavor and simple ingredients, this slow cooker balsamic chicken is sure to make any weeknight meal taste both elegant and delicious!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9095-1024x768.jpg "IMG_9095 - Mom to Mom Nutrition") Similar to the [Greek Chicken Bowls ](https://momtomomnutrition.com/food-and-recipes/greek-chicken-bowls/)I shared last weekend, I think this slow cooker balsamic chicken makes a great meal prep recipe. You guys know I’m all about meal prepping with [simple shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/). Just take it up a notch with balsamic vinegar and lots o’ Parm. I let Joey and Anthony sprinkle the Parmesan cheese over their plates and let’s just say the floor got a good handful of it too. ![Filled with layers of flavor and simple ingredients, this slow cooker balsamic chicken is sure to make any weeknight meal taste both elegant and delicious!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9093-1024x768.jpg "IMG_9093 - Mom to Mom Nutrition")I served both toddler and Mom versions with brown rice Mine was more of a salad and theres had a side of corn and hummus Because everything is better dipped in hummus says Joey and AnthonyWhether you have a baby following your every move or need a weeknight meal your kids can eat in the car before baseball practice, give this one a try! Slow Cooker Balsamic Chicken Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 6 hours Total time: 6 hours 10 mins Serves: 4 servings Ingredients - 1.5 pounds boneless, skinless chicken breast - 1 medium yellow onion, sliced - 1 cup cherry tomatoes - ¼ cup balsamic vinegar - 2 cloves garlic, minced - 1 tablespoon Dijon mustard - salt and pepper to taste Instructions 1. Add chicken, onions, and tomatoes to slow cooker. Combine remaining ingredients in small bowl. Whisk together and pour over chicken. Stir to combine. 2. Cover and cook chicken mixture for 4 hours on high or 6 hours on low. 3. Shred and serve immediately. Notes Serve with salad greens or use as a filling in a wrap or sandwich. 3.5.3226 You can eat this slow cooker balsamic chicken as-is, or use as a filling for a wrap, or topping for fresh leafy greens! Any way you choose to eat it, I know it will soon be a family-favorite and mealtime saver for Mom and Dad! ![Filled with layers of flavor and simple ingredients, this slow cooker balsamic chicken is sure to make any weeknight meal taste both elegant and delicious!](https://momtomomnutrition.com/wp-content/uploads/2017/04/PicMonkey-Image-3.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** balsamic, chicken, chicken breast, crock pot, dinner, easy weeknight meal, family meals, food prep, Italian, meal prep, slow-cooker, weeknight meals --- ### [What It's Like Traveling to a Waterpark with Toddlers](https://momtomomnutrition.com/mom-life/traveling-to-a-waterpark-with-toddlers/) **Published:** April 12, 2017 **Author:** Katie **Content:** *Planning your family’s next vacation to an indoor waterpark? Here are some tips that have helped make travel to a waterpark with toddlers that much easier, and enjoyable!* ![Planning your family's next vacation to an indoor waterpark? Here are some tips that have helped make travel to a waterpark with toddlers that much easier, and enjoyable! ](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_5701.JPG-1024x768.jpeg "IMG_5701.JPG - Mom to Mom Nutrition")Kalahari Waterparks has a wave pool which the boys LOVEDI know this blog is about health and nutrition. But let me tell you, vacations have as much to do with my health and happiness as food. So today I’m taking a break from my kitchen and talking my family’s experience with indoor waterparks and toddlers! Vacations have certainly looked a bit different since having children. While I’d love to travel without my trio for an extended period \[sorry Joey, Anthony, and Lily, Mom and Dad do need to recharge\], right now that’s not our reality. While I often dream of a week-long cruise without kids, Ted and I are making the best of it and traveling with our kids to the next best thing: waterparks. We live near the world’s greatest waterpark that’s perfect for summer travel \[the Great Lakes\], with a few google searches we realized we live near a few indoor waterparks that have been perfect for winter getaways. In fact, we’ve visited them 4 times within the past year. I guess you could say we are aficionados now when it comes to traveling to waterparks with toddlers! And a baby. ![Planning your family's next vacation to an indoor waterpark? Here are some tips that have helped make travel to a waterpark with toddlers that much easier, and enjoyable! ](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_5542.JPG-1024x768.jpeg "IMG_5542.JPG - Mom to Mom Nutrition")Lily loving watching her brothers run and swim and splash You better believe she wanted in on the actionBecause I’ve had friends ask me about our overnight adventures to indoor waterparks with toddlers, I thought I’d share a few learnings. Here are a few quick notes to keep in mind: - It was definitely easier traveling to the waterpark before Lily was born. Traveling with a baby requires a more diapers, a pack n’ play, noise machine, etc. Plus, she can’t really enjoy the water like her brothers. We have to hold her the entire time— which is not easy with a wiggly 9-month-old. But we’ve visited waterparks twice now with Lily in tow, and honestly, she’s an easier traveler than I am! That’s probably why we keep going back…. - We’ve visited two different waterparks: The [Great Wolf Lodge](https://www.greatwolf.com/sandusky) and [Kalahari](https://www.kalahariresorts.com/ohio). Kalahari is better IMO, mainly because there’s more for toddlers to do and enjoy. BUT it is more expensive… so keep that in mind when making your reservation. - We travel for 2 nights MAX. One night isn’t really enough because of hotel check-in times, but after we’ve spent 2 nights in a hotel room and endless hours swimming, my crew is spent and ready to go home. - **A full day would look like this:** - Wakeup and eat breakfast in the room. - Swim from 9-11:30am - Lunch break - Naps 1-3pm \[yes, they really napped that long!\] - Swim from 3:30-6pm - Dinner break - Movie on the iPad until everyone falls asleep ![Planning your family's next vacation to an indoor waterpark? Here are some tips that have helped make travel to a waterpark with toddlers that much easier, and enjoyable! ](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_5524.JPG-1024x768.jpeg "IMG_5524.JPG - Mom to Mom Nutrition")Stairs slides stairs slides on repeat Makes for some tired toddlers*Now that I’ve got that out of the way, I thought I’d break down the waterpark travel into a few key parts:* **TRAVEL:** - We live within 2 hours to both the Great Wolf Lodge and Kalahari. Perfect driving time when we are trying to juggle naps for all 3 kids. And since check-in for both waterparks isn’t until 3/4pm, the timing to leave right after lunch so the kids can nap in the car has worked for us. We did try traveling without naps hoping for an early check-in, and that just lead to major meltdowns by 3pm. - Along with an iPad for car viewing, I brought snacks and a BIG garbage bag to help me feel organized and clean when someone was finished with their disposable snack while in the car. It might seem ridiculous to need an iPad and snacks for a 2 hour car ride, but once you hit the road with my crew you’ll soon realize we do whatever it takes to make it a peaceful ride for everyone. **CLOTHING:** ![Planning your family's next vacation to an indoor waterpark? Here are some tips that have helped make travel to a waterpark with toddlers that much easier, and enjoyable! ](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_5495.JPG-1024x768.jpeg "IMG_5495.JPG - Mom to Mom Nutrition")We wear pajamas around the resort No one cares or questions it- Besides packing swimsuits \[2 for each child so they have a dry one post naps\], we pack a pair of pajamas and one outfit per person. Yes, that’s even for 2 nights stay! Honestly, when we aren’t swimming we are in PJ’s in our room. Or traveling back home in regular everyday clothes. The more I pack the more I have to unpack, so I try to keep that in mind. And if your clothes get stains or spills on them, I swear no one will notice. Waterparks are filled with parents focused on their kids and kids focused on the water. Not your shirt! - Don’t forget a pair of sandals! They are key for getting to and from the waterpark. And a cover-up if you so choose. - You will need water diapers for those not potty-trained. Life jackets were required AND provided at Kalahari, not at Great Wolf Lodge… which was another plus for Kalahari. - OH and bring 2 garbage bags for your room: one for wet swimsuits when you travel home, and one for dirty clothes. **FOOD:** - As you can imagine, food at these waterparks is expensive. What helped was spending some time and researching nearby restaurants to get carry out for lunch and dinner. Mainly dinner. - I also pack foods for breakfast and snacks, so we aren’t too tempted to eat out all the time. And plenty of bottled water \[and water bottles for baby + toddlers\]. - Oh and beer. And wine. Yep, Mom and Dad had a good time too! ![Planning your family's next vacation to an indoor waterpark? Here are some tips that have helped make travel to a waterpark with toddlers that much easier, and enjoyable! ](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9243.JPG-1024x768.jpeg "IMG_9243.JPG - Mom to Mom Nutrition")I brought some peppers bananas and clementines for the boys to snack on They enjoyed a few in between ice cream treats Dad bought for them during swim breaks**ROOM:** - Because Lily is in a pack n’ play, we have stayed in hotel rooms that have 2 separate rooms + living space. A two-bedroom suite as some might call it! Yes, it’s pricey, but you can find coupon deals almost weekly from both Great Wolf Lodge and Kalahari. And once Lily can sleep in a bed, she’ll be in a room with the rest of us. In fact, we’ve slept with the boys in a king-sized bed and had Lily in a pack n’ play in living space before too. A lot just depends on the rooms and their availability. ![Planning your family's next vacation to an indoor waterpark? Here are some tips that have helped make travel to a waterpark with toddlers that much easier, and enjoyable! ](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_5670.JPG-1024x768.jpeg "IMG_5670.JPG - Mom to Mom Nutrition")These three makes for one exhausting trip for Mom and Dad but happy kiddos**MISC:** - Because Lily is taking two naps and the boys are only taking one, it was key having 2 adults supervise the kids. I would stay back in the room when Lily did her morning nap and Ted would take the boys to the waterpark. So there you have it, my learnings from traveling to a waterpark with toddlers. I say I’d much rather be on a beach with my hubby drinking a margarita in peace, but the reality is seeing how happy these two-day trips make the boys, Lily, and Ted \[seriously, I think he has the best time out of all of us\], makes me appreciate having these memories share. ***Let’s chat: What are some of your favorite trips to take with small children?! Have you been to an indoor waterpark with kids?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** family, family travel, Great Wolf Lodge, Kalahari, travel, waterparks --- ### [When You Don't Feel Like Making Dinner](https://momtomomnutrition.com/food-and-recipes/when-you-dont-feel-like-making-dinner/) **Published:** April 3, 2017 **Author:** Katie **Content:** You’ve been there. I’m usually always there (despite the facade I put on when I share a recipe blog post). Heck I can tell you some nights I don’t want to make dinner even when I’m not the one in charge! This past weekend and better half of this upcoming week, Ted is holding down the Serbinski household with the boys. As I mentioned in my [newsletter](https://momtomomnutrition.com/starthere/) last week, my Aunt Joy lost her battle with cancer, and Lily and I are spending some time with extended family and friends in Knoxville, TN. [![](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9155-1.jpg "My little travel companion has been a champ so far. The best was Lily - Mom to Mom Nutrition's bright, big smile she gave Joy the time we all had together before her passing. ")](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9155-1.jpg)My little travel companion has been a champ so far The best was Lilys bright big smile she gave Joy the time we all had together before her passing[![](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9144-1.jpg "img_9144 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9144-1.jpg)Joy in pink with my Dad in green with a few other Caputo siblings and cousins She truly brought Joy to all the lives she touchedSo far Ted has fed the boys lots of their weekend favorites (pizza, chicken nuggets, Bagel Bites), its back to reality and healthy eating during the week! So here’s a snapshot of meal ideas I sent to him that are no-fuss, [no-recipe](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/) type of meals. Essentially all the things I’ve been cooking when I don’t feel like making dinner! *Side note: I did grocery shop before we left for Tennessee so Mr. Mom had a well stocked kitchen. I know he would do the same for me. Second side note: I wrote this post from my phone, so please excuse the photo sizes or typos. Just focus on the simplicity and deliciousness!* [![](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9191.jpg "img_9191 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9191.jpg)Idea 1 Chicken thighs + salsa in the slow cooker Mix with your favorite taco or burrito toppings to make it a bowl[![](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9190.jpg "img_9190 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9190.jpg)Idea 2 Chicken breasts + BBQ sauce in the slow cooker Onions too if youre feeling it Cook and shred and enjoy with hamburger buns or rolls We like ours with cheddar cheese and mushrooms too[![](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9187.jpg "img_9187 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9187.jpg)Idea 3 Grilled steaks seasoned with salt pepper and garlic salt + your favorite roasted veggies You only need salt pepper and olive oil for those too[![](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9186.jpg "img_9186 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9186.jpg)Idea 4 Ok so you can tell Im a fan of the roast everything but the kitchen sink kind of dinner Roasted veggies + a simple grilled or sautéed protein chicken sausage here is my go to[![](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9188.jpg "img_9188 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9188.jpg)Idea 5 Tired of plain old chicken breasts Top with hummus bake at 375 for 25 minutes and enjoy No really hummus baked chicken is SO good and easy And delicious with a side of green beans[![](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9192.jpg "img_9192 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9192.jpg)Idea 6 My personal fav hot dogs with veggie toppers The kids like their peppers on the side but Mom and Dad load on the sautéed veggiesNo-brainer meals. I think Mom and Dad need more of those! ***Tell me: What’s your go-to meal when you don’t feel like making dinner?!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Mom Life, Uncategorized **Tags:** dinner, no recipe, no recipe meals --- ### [St. Patrick's Day Snack Idea](https://momtomomnutrition.com/food-and-recipes/st-patricks-day-snack-idea/) **Published:** March 7, 2017 **Author:** Katie **Content:** *Get your kids in the holiday spirit with this St. Patrick’s Day snack idea. All you need is your favorite green fruits and veggies and favorite dip!* ![Get your kids in the holiday spirit with this St. Patrick's Day snack idea. All you need is your favorite green fruits and veggies and favorite dip! ](https://momtomomnutrition.com/wp-content/uploads/2017/03/ingredients-1024x761.jpg "ingredients - Mom to Mom Nutrition") It feels a little silly writing a blog post about fruit in bowls and a Greek yogurt dip to go alongside, but since I received such a great response from the idea when I originally shared this St. Patrick’s Day snack idea in my [newsletter](http://momtomomnutrition.us9.list-manage2.com/subscribe?u=a2ef637a2fc860772e9a4c2b2&id=172023e44e) earlier this month, I figured hey, why not make it into a quick blog post for others to reference! While I’m used to drinking green beer on St. Patrick’s Day, things have changed \[just a little\] since having kids. Now I tend to make a festive food-treat around holidays, perhaps with one or two green beers for Mom and Dad. In fact, we are swapping green beer for [green smoothies](https://momtomomnutrition.com/food-and-recipes/healthy-shamrock-shake/) these days! ![](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_2635-1024x682.jpg "IMG_2635 - Mom to Mom Nutrition")Click the link above for the recipe for this healthy shamrock shakeThe premise for this St. Patrick’s Day snack is super simple: pick your favorite green fruits and veggies, cut them into snack-size pieces, and serve alongside your favorite dip! You could even have your kids help you “kabob” the fruit and veggies, to make them more hand-held and fun. ![Get your kids in the holiday spirit with this St. Patrick's Day snack idea. All you need is your favorite green fruits and veggies and favorite dip! ](https://momtomomnutrition.com/wp-content/uploads/2017/03/pin-image-686x1024.jpg "pin image - Mom to Mom Nutrition") For reference, here’s the [Greek yogurt dip recipe](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/) I used in this image. And of course, I plated some of our favorite green fruits! Want some green veggies? Think celery, cucumber, and green bell pepper slices! So, here’s to hoping the luck o’ the Irish brings you some fun and delicious snacking this St. Patrick’s Day. I know I’ll be hosting a playdate and bringing out this snack idea! But if you are attending a school party or work potluck, consider it an option as well. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Snacks **Tags:** fruits, greek yogurt, holidays, snacks, st. patrick's day, vegetables --- ### [Kale Grape Skillet](https://momtomomnutrition.com/food-and-recipes/kale-grape-skillet/) **Published:** March 6, 2017 **Author:** Katie **Content:** *Kale grape skillet is a heart-healthy side dish made with fresh kale leaves and a simple, nutritious, 100% Welch’s Grape Juice sauce.* ![Kale grape skillet is a heart-healthy side dish made with fresh kale leaves and a simple, nutritious, 100% Welch’s Grape Juice sauce.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3462-1024x683.jpg "IMG_3462 - Mom to Mom Nutrition") *This post has been sponsored by [Welch’s](https://www.welchs.com/). I was compensated for my time. As always, all thoughts, opinions, and toddler-musings are my own.* There’s always a common thread when I’m introducing a new food to my toddlers or trying to get them to try a food they regularly accept in a new way. Can you guess what the “liked” food is in this grape kale skillet? If I had a million dollars for the correct guess you’d likely be rich. Yep, it’s the [100% Welch’s Grape Juice](https://www.welchs.com/products/100-juices). And fresh grapes. These are the kind of mind games I play with myself when I’m thinking up new recipes to feed my family. And if you’ve ever played mind games with a toddler, well, you know there’s a big chance you might lose! ![Kale grape skillet is a heart-healthy side dish made with fresh kale leaves and a simple, nutritious, 100% Welch’s Grape Juice sauce.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3466-e1488743001164-683x1024.jpg "IMG_3466 - Mom to Mom Nutrition") When I partnered with [Welch’s](https://www.welchs.com/products/100-juices) to create a family-friendly recipe using 100% grape juice, my initial thought was to make a protein-rich recipe, like my [grape pork tenderloin](https://momtomomnutrition.com/food-and-recipes/balsamic-grape-pork-tenderloin/). Protein is one of those things that is really hit or miss with my boys, but so are greens! Unless they wind up in a morning smoothie. I somewhat pushed the envelope with this skillet, and the verdict? Let’s just say it *definitely* helped to have Joey AND Anthony pick out the [Welch’s Grape Juice](https://www.welchs.com/products/100-juices) in the store and join me in the kitchen while I was making this recipe. ![](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_8884.jpg "IMG_8884 - Mom to Mom Nutrition")Side note I also let each enjoy a taste of 100 Welchs Grape Juice while I prepped and cooked the kale grape skillet![](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_8895.jpg "IMG_8895 - Mom to Mom Nutrition")100 Welchs Grape Juice leaves quite the mustacheWhat’s so special about Welch’s? And how do the boys know the, “dark purple drink!” when they see it?! Yes, they really say that in the middle of Kroger. [Welch’s 100% Grape Juice](https://www.welchs.com/products/100-juices) is made from the small but mighty Concord grape, which delivers natural plant nutrients known as polyphenols. Not only do polyphenols give the Concord grape its signature purple color, these natural plant nutrients also deliver benefits to promote heart health. ![Kale grape skillet is a heart-healthy side dish made with fresh kale leaves and a simple, nutritious, 100% Welch’s Grape Juice sauce.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3470-683x1024.jpg "IMG_3470 - Mom to Mom Nutrition") Not familiar with Concord grapes? You’ll rarely find them in the store. Concord grapes are harvested and in season during just a few short weeks each fall, plus they don’t travel well – so, it can be hard to find them fresh. Because I want my family \[and yours\] to enjoy the nutritious benefits of Concord grapes all year-round, [Welch’s 100% Gape Juice](https://www.welchs.com/products/100-juices) is a product you’ll almost always find in our grocery cart or refrigerator. In fact, I’ve even convinced Ted to adding a ½ cup to his morning smoothie! I hope this recipe helps you to think beyond a glass of juice and helps your family step outside of their comfort zone with fresh, leafy greens! Kale Grape Skillet Recipe Type: Side Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 servings Ingredients - 2 tablespoons olive oil - 1 small shallot, diced - 5 cups baby kale leaves - ½ cup grapes \[red or green\], sliced in half - 1 glove of garlic, minced - ¼ cup Welch’s 100% Grape Juice - salt and pepper to taste Instructions 1. Heat oil in a skillet over medium heat. Add shallot, kale, and grapes. Stir occasionally, for 2-3 minutes. 2. Add garlic and continue cooking for an additional 3 minutes. Add grape juice to skillet, then cover and let steam for 2 minutes. 3. Remove lid and season with salt and pepper. Serve immediately. Serving size: 0.5 cup Calories: 107 Fat: 7g Saturated fat: 1g Unsaturated fat: 6g Trans fat: 0g Carbohydrates: 10g Sugar: 6g Sodium: 118mg Fiber: 1g Protein: 3g Cholesterol: 0g 3.5.3226 Visit [welchs.com/health](welchs.com/health) to learn more about 100% grape juice made with the Mighty Concord grape and get recipes and tips in support of a heart-healthy lifestyle. ![Kale grape skillet is a heart-healthy side dish made with fresh kale leaves and a simple, nutritious, 100% Welch’s Grape Juice sauce.](https://momtomomnutrition.com/wp-content/uploads/2017/03/kale-548x1024.jpg "kale - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides **Tags:** grape juice, grapes, kale, skillet, skillet meals, Welch's --- ### [Taco Stuffed Sweet Potatoes](https://momtomomnutrition.com/food-and-recipes/taco-stuffed-sweet-potatoes/) **Published:** March 3, 2017 **Author:** Katie **Content:** *Taco stuffed sweet potatoes combine your favorite taco toppings with a nutritious sweet potato as a healthy base! Make this meal even quicker by cooking the sweet potatoes ahead of time.* ![Taco stuffed sweet potatoes combine your favorite taco toppings with a nutritious sweet potato as a healthy base! Make this meal even quicker by cooking the sweet potatoes ahead of time. When it comes to weekly meal planning, we almost always have a taco-esc themed dinner night. So, whether that’s oven baked tacos, taco salads, or taco stuffed sweet potatoes, I’m bringing out the lean Ground Beef, some taco seasoning, and lots of cheese. Because the boys will demand cheese melted on a mini-tortilla when they realize it’s taco night! If you haven’t already guessed it, these taco stuffed sweet potatoes were thoroughly enjoyed by Ted and I. The boys? Eh. Like I said, they wanted cheese melted on a tortilla [in the microwave--- so gourmet!]. Anthony had some of the beef and a few bites of my sweet potato. Joey? He definitely had his fair share of melted cheese. That doesn’t mean your two or three-year-old won’t like taco stuffed sweet potatoes. I’m just giving you a heads-up to have some tortillas on hand for those that want carbs from a tortilla vs. a sweet potato. Can you blame them?!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3294-1024x683.jpg "IMG_3294 - Mom to Mom Nutrition") When it comes to weekly meal planning, we almost always have a taco-esc [themed dinner night](https://momtomomnutrition.com/food-and-recipes/themed-dinner-ideas/). So, whether that’s [oven baked tacos](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/), taco salads, [taco lettuce wraps](https://momtomomnutrition.com/food-and-recipes/taco-lettuce-wraps/), or taco stuffed sweet potatoes, I’m bringing out the lean Ground Beef, some taco seasoning, and lots of cheese. Because the boys will demand cheese melted on a mini-tortilla when they realize it’s taco night! ![Taco stuffed sweet potatoes combine your favorite taco toppings with a nutritious sweet potato as a healthy base! Make this meal even quicker by cooking the sweet potatoes ahead of time. When it comes to weekly meal planning, we almost always have a taco-esc themed dinner night. So, whether that’s oven baked tacos, taco salads, or taco stuffed sweet potatoes, I’m bringing out the lean Ground Beef, some taco seasoning, and lots of cheese. Because the boys will demand cheese melted on a mini-tortilla when they realize it’s taco night! If you haven’t already guessed it, these taco stuffed sweet potatoes were thoroughly enjoyed by Ted and I. The boys? Eh. Like I said, they wanted cheese melted on a tortilla [in the microwave--- so gourmet!]. Anthony had some of the beef and a few bites of my sweet potato. Joey? He definitely had his fair share of melted cheese. That doesn’t mean your two or three-year-old won’t like taco stuffed sweet potatoes. I’m just giving you a heads-up to have some tortillas on hand for those that want carbs from a tortilla vs. a sweet potato. Can you blame them?!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3292-e1488505597272-683x1024.jpg "IMG_3292 - Mom to Mom Nutrition") If you haven’t already guessed it, these taco stuffed sweet potatoes were thoroughly enjoyed by Ted and I. The boys? Eh. Like I said, they wanted cheese melted on a tortilla \[in the microwave— so gourmet!\]. Anthony had some of the beef and a few bites of my sweet potato. Joey? He definitely had his fair share of melted cheese. ![Taco stuffed sweet potatoes combine your favorite taco toppings with a nutritious sweet potato as a healthy base! Make this meal even quicker by cooking the sweet potatoes ahead of time. When it comes to weekly meal planning, we almost always have a taco-esc themed dinner night. So, whether that’s oven baked tacos, taco salads, or taco stuffed sweet potatoes, I’m bringing out the lean Ground Beef, some taco seasoning, and lots of cheese. Because the boys will demand cheese melted on a mini-tortilla when they realize it’s taco night! If you haven’t already guessed it, these taco stuffed sweet potatoes were thoroughly enjoyed by Ted and I. The boys? Eh. Like I said, they wanted cheese melted on a tortilla [in the microwave--- so gourmet!]. Anthony had some of the beef and a few bites of my sweet potato. Joey? He definitely had his fair share of melted cheese. That doesn’t mean your two or three-year-old won’t like taco stuffed sweet potatoes. I’m just giving you a heads-up to have some tortillas on hand for those that want carbs from a tortilla vs. a sweet potato. Can you blame them?!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_6643-1024x1024.jpg "IMG_6643 - Mom to Mom Nutrition")How Joey does taco night Regardless of a delicious sweet potato ground beef comboThat doesn’t mean your two or three-year-old won’t like taco stuffed sweet potatoes. I’m just giving you a heads-up to have some tortillas on hand for those that want carbs from a tortilla vs. a sweet potato. Can you blame them?! Taco Stuffed Sweet Potatoes Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 4 servings Ingredients - 1 pound lean Ground Beef, 93% lean or leaner - 4 sweet potatoes - 1 package taco seasoning or 2 tablespoons homemade taco seasoning - 1 cup cheddar cheese, shredded - Optional toppings: sour cream, salsa, avocado, green onion Instructions 1. Preheat oven to 375. 2. To cook the sweet potatoes, prick the potatoes all over with a fork. Microwave two at a time on high for 8 to 10 minutes or until tender, turning the potatoes once. 3. Meanwhile, cook Ground Beef in a large non-stick skillet over medium-high heat, breaking into crumbles. Sprinkle taco seasoning onto the beef and stir to combine. If mixture seems dry, add 1-2 tablespoons of water. 4. Cut each sweet potato in half and fill with 3/4 -1 cup of beef mixture. Top with shredded cheese. Bake for 10 minutes or until cheese is melted. 5. Serve with toppings such as fresh salsa, sour cream, and avocado. 3.5.3226 ***What your family’s favorite way to celebrate taco night?! Do you think your kiddos would eat their taco with a sweet potato vs. tortilla?! Or am I pushing my luck with this one….***![Taco stuffed sweet potatoes combine your favorite taco toppings with a nutritious sweet potato as a healthy base! Make this meal even quicker by cooking the sweet potatoes ahead of time.](https://momtomomnutrition.com/wp-content/uploads/2017/03/taco-night.jpg "taco night - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** 30 minute meal, ground beef, lean ground beef, sweet potatoes, taco night, tacos --- ### [Parmesan Crusted Pork Chops](https://momtomomnutrition.com/food-and-recipes/parmesan-crusted-pork-chops/) **Published:** February 28, 2017 **Author:** Katie **Content:** *All you need is 4 ingredients to make these parmesan crusted pork chops. Served alongside roasted broccoli or sautéed zucchini and dinner couldn’t get any easier!* ![All you need is 4 ingredients to make these parmesan crusted pork chops. Served alongside roasted broccoli or sautéed zucchini and dinner couldn’t get any easier!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_8646-1024x768.jpg "IMG_8646 - Mom to Mom Nutrition") If you notice one thing about these parmesan crusted pork chops it’s that my photos are NOT on my fancy blue/grey background. Yep, I didn’t stage this recipe guys! I made a recipe, took a few photos with my iPhone, and decided it was DEFINITELY blog-worthy. Especially since my entire family ate it. ![All you need is 4 ingredients to make these parmesan crusted pork chops. Served alongside roasted broccoli or sautéed zucchini and dinner couldn’t get any easier!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_8644-1024x768.jpg "IMG_8644 - Mom to Mom Nutrition") When I placed my latest order of groceries from [Kroger’s Clicklist ](https://momtomomnutrition.com/motherhood/online-grocery-shopping-with-krogers-clicklist/)online program, I was alerted to a sale on boneless pork chops. I added them to my shopping cart, along with some grated parmesan cheese, and new I was dreaming up something tasty with this easy weeknight meal! ![All you need is 4 ingredients to make these parmesan crusted pork chops. Served alongside roasted broccoli or sautéed zucchini and dinner couldn’t get any easier!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_8648-1024x768.jpg "IMG_8648 - Mom to Mom Nutrition") 4 ingredients. Who doesn’t want dinner in 4 ingredients or less?! I guess you could say it’s 5 since I sautéed some vegetables to go alongside the pork chops. 6 if you count the ketchup I ate mine with \[the boys too\]. So here’s to simple food for our families that sometimes works— meaning that sometimes pleases all the palates under one roof. A big thank you parmesan cheese for making it happen with this one! Parmesan Crusted Pork Chops Recipe Type: Main Dish Author: Katie Serbinski Prep time: 1 hour Cook time: 35 mins Total time: 1 hour 35 mins Serves: 6 servings Ingredients - 6-8 boneless pork chops, ½ inch thick - ¾ cup Italian salad dressing - 1 cup Italian seasoned panko bread crumbs - 1 cup parmesan cheese, grated Instructions 1. Place pork in large resealable plastic bag. Add salad dressing. Marinate in refrigerator for at least one hour. 2. Preheat oven to 350. Combine breadcrumbs and parmesan cheese in a large bowl. Individually dip pork chops \[both sides\] into the breadcrumb mixture. 3. Bake at 350 for 35 minutes, or until browned and cooked through. 3.5.3226 A little parmesan cheese goes a long way! What’s your favorite way to jazz up a weeknight meal with my favorite cheese?!?! ![All you need is 4 ingredients to make these parmesan crusted pork chops. Served alongside roasted broccoli or sautéed zucchini and dinner couldn’t get any easier!](https://momtomomnutrition.com/wp-content/uploads/2017/02/PicMonkey-Image-7.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** dinner, Italian, parmesan cheese, pork, pork chops --- ### [Citrus Roasted Chicken](https://momtomomnutrition.com/food-and-recipes/citrus-roasted-chicken/) **Published:** February 23, 2017 **Author:** Katie **Content:** *Citrus roasted chicken is moist, flavorful, and delicious! This meal can be prepped in minutes and is made with the simplest of ingredients.* ![Citrus roasted chicken is moist, flavorful, and delicious! This meal can be prepped in minutes and is made with the simplest of ingredients.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3366-1024x683.jpg "IMG_3366 - Mom to Mom Nutrition") Lately much of my recipe testing and dinner cooking has been done either before naps or during nap time. I know it seems crazy to cook dinner at 10am, but if you’ve ever been in my house once 5pm hits you KNOW it’s even crazier. Lily has been wanting to eat around 5pm, which result in a bath for her around 5:30pm. The rest of us eat about 6pm, and then the boys get a bath around 6:30pm. After that, it’s bedtime for Ms. Lily. As I’m sure you’ve guessed, there’s not much of a window for cooking between the 5-6pm mark like there was before baby, so I’ve had to make do with early prep and cooking! And of course, meals that reheat well. And that’s exactly how and why I came up with this citrus roasted chicken dish! That and the fact we’ve been hit with a never-ending winter plague, so I knew my family could benefit from all the vitamin C in the oranges and lemons. ![Citrus roasted chicken is moist, flavorful, and delicious! This meal can be prepped in minutes and is made with the simplest of ingredients.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3363-1024x683.jpg "IMG_3363 - Mom to Mom Nutrition") Chicken thighs are juicier \[aka fattier- not by much\] than chicken breasts, so they hold up really well in a reheated chicken dinner. The marinade for this dish is SO fresh and tasty, that you can’t even tell it’s a *cook twice and dine once* kind of meal. Just don’t forget the zest; the zest of both the orange and lemon make a world of difference in flavor! ![Citrus roasted chicken is moist, flavorful, and delicious! This meal can be prepped in minutes and is made with the simplest of ingredients.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3365-1024x683.jpg "IMG_3365 - Mom to Mom Nutrition") Serve alongside some brown rice and steamed green beans, and I had some happy toddlers… despite what the 5pm Serbinski meltdown proved to be that night! I know I’m not the only one juggling baby and toddler feeding schedules at the end of the day, so I hope you find this meal just as useful and convenient as I do. And I hope you get LOTS of rest post bedtime! You deserve it momma! \[Can you tell I’m talking to myself here…?!\]. Citrus Roasted Chicken Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins Serves: 4 servings Ingredients - 1 ½ pounds chicken thighs - 1 lemon, juiced and zested - 1 orange, juiced and zested - 2 cloves garlic, minced - 1/4 cup olive oil - 1 ½ teaspoons Italian seasoning - 1 teaspoon onion powder Instructions 1. Preheat oven to 400 degrees. Add chicken to large baking dish. Combine remaining ingredients in mixing bowl. Whisk until combined. Pour over chicken. 2. Bake at 400 degrees for 1 hour. Serve immediately. Notes You can marinate the chicken in the citrus dressing before baking. The longer the chicken marinates, the more flavorful it will be. You can slice the lemon and orange and place the slices around the chicken before baking. 3.5.3226 ***Let’s chat: How do you handle feeding kids at different times during THE most stressful time of the day?! Do you prep and cook your meals ahead of time like I did with this citrus roasted chicken?! Do tell!***![Citrus roasted chicken is moist, flavorful, and delicious! This meal can be prepped in minutes and is made with the simplest of ingredients.](https://momtomomnutrition.com/wp-content/uploads/2017/02/citrus-fruit.jpg "citrus fruit - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** chicken, chicken thighs, dinner, easy dinner, easy meals, easy recipe, easy weeknight meal, kid friendly, Kroger Co. of Michigan, lemons, one pan, oranges, roasted, roasting, simple truth, weeknight meal --- ### [Kale Salad with Apples and Cheddar Cheese](https://momtomomnutrition.com/food-and-recipes/kale-salad-with-apples-and-cheddar-cheese/) **Published:** February 22, 2017 **Author:** Katie **Content:** Toddlers and salad don’t always mix. But when this Momma needs something green and clean in her life, I will just make a big salad filled with leafy greens and toppings or mix-in’s I know my kiddos will eat. Like apples and cheddar cheese. That my friends, is the science behind this kale salad with Michigan apples and cheddar cheese. ![Kale salad gets a sweet and savory makeover with apples and cheddar cheese. A simple side dish or main paired alongside grilled chicken.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3428-1024x683.jpg "IMG_3428 - Mom to Mom Nutrition") If you follow me on SnapChat or Instagram, you’ll notice I’m almost always oversharing my family’s lunch and dinner. And that almost never includes a salad. When I feel like Ted and I have had one too many pizza night’s then I add some leafy greens back in the mix. This kale salad is the perfect side to a simple piece of grilled chicken, a lean beef burger, or Anthony’s favorite: hummus and crackers! Just don’t forget the crisp, Michigan Gala apples and creamy cheddar cheese. THAT flavor combination is one you’ll not only enjoy in this kale salad, but sliced together as a snack as well. ![Kale salad gets a sweet and savory makeover with apples and cheddar cheese. A simple side dish or main paired alongside grilled chicken.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3430-1024x683.jpg "IMG_3430 - Mom to Mom Nutrition") For my super simple kale salad with apples and cheddar cheese recipe, be sure to visit the [Michigan Apple Committee Blog](http://www.michiganapples.com/Blog/ID/1651/Kale-Cheddar-Apple-Salad). I’ve partnered with them to bring you and their readers a nutritious [recipe](http://www.michiganapples.com/Blog/ID/1651/Kale-Cheddar-Apple-Salad) made with the best apples around— right from my home state of Michigan! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides **Tags:** cheddar cheese, gala apple, kale, Michigan Apples, salad --- ### [5 Easy Recipes Using a Rotisserie Chicken](https://momtomomnutrition.com/food-and-recipes/5-easy-recipes-using-a-rotisserie-chicken/) **Published:** February 16, 2017 **Author:** Katie **Content:** *Get an easy dinner on the table in no time by making one of these recipes using a rotisserie chicken! Let the store do the cooking, and all you need to do is shred the chicken when you get home.* ![Get an easy dinner on the table in no time by making one of these recipes using a rotisserie chicken! Let the store do the cooking, and all you need to do is shred the chicken when you get home.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3351-1024x683.jpg "IMG_3351 - Mom to Mom Nutrition") You guys know I’m obsessed with [slow cooker shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/). But sometimes I forget to put chicken breasts or chicken thighs in my slow cooker at the start of the day. That’s when I’ve been known to call Ted and ask him to bring home a rotisserie chicken from the grocery store. We’ve purchased ours from multiple stores in the Metro Detroit area and I can tell you that I haven’t had to pay more than $9.00 for one. I’m pretty much paying that amount for a package of chicken breasts when they aren’t on sale! Granted the price point depends on what your store offers and if that fits within your grocery shopping budget. But I think it’s worth the cost every now and then. We’d definitely be paying more for carry-out or pizza delivery. ![Get an easy dinner on the table in no time by making one of these recipes using a rotisserie chicken! Let the store do the cooking, and all you need to do is shred the chicken when you get home.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3353-1024x683.jpg "IMG_3353 - Mom to Mom Nutrition") While there are more than 5 weeknight recipes using a rotisserie chicken, these are my standby’s lately. Feel free to substitute your own slow cooker shredded chicken if you remember that step! And if you want more than 5 recipes to add to your rotisserie chicken arsenal, then check out this round-up of [shredded chicken recipes](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/). **1. Shred and enjoy as-is!** ![Get an easy dinner on the table in no time by making one of these recipes using a rotisserie chicken! Let the store do the cooking, and all you need to do is shred the chicken when you get home.](https://momtomomnutrition.com/wp-content/uploads/2017/02/FullSizeRender.jpg "FullSizeRender - Mom to Mom Nutrition") Yep, fancy I know. But rotisserie chicken is usually seasoned well and very flavorful and moist in my experience. I love rounding out my plate with a green veggie or two, and a whole grain. **2. [Rotisserie Chicken Caesar Salad](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/)** ![Get an easy dinner on the table in no time by making one of these recipes using a rotisserie chicken! Let the store do the cooking, and all you need to do is shred the chicken when you get home.](https://momtomomnutrition.com/wp-content/uploads/2017/02/chicken-salad-1024x682.jpg "chicken salad - Mom to Mom Nutrition") I grew up eating Caesar salad once a week, and while my boys aren’t on the green salad eating kick just yet, I love making this easy weeknight meal for Ted and myself. And of course, give the boys their usual chicken + BBQ sauce with a few leafy greens on the side. **3. [Chicken and Rice Soup](https://momtomomnutrition.com/food-and-recipes/easy-chicken-and-rice-soup/)** ![Get an easy dinner on the table in no time by making one of these recipes using a rotisserie chicken! Let the store do the cooking, and all you need to do is shred the chicken when you get home.](https://momtomomnutrition.com/wp-content/uploads/2017/02/chicken-soup-1024x682.jpg "chicken soup - Mom to Mom Nutrition") I know soup isn’t usually a quick fix kind of meal, but you can make this soup even faster by adding rice or grains that have been cooked ahead of time. Or I will you a microwaveable pack of rice and in 90-seconds it can be thrown into a soup. **4. [BBQ Chicken Flatbreads](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-flatbread-pizzas/)** ![Get an easy dinner on the table in no time by making one of these recipes using a rotisserie chicken! Let the store do the cooking, and all you need to do is shred the chicken when you get home.](https://momtomomnutrition.com/wp-content/uploads/2017/02/chicken-flatbreads-1024x821.jpg "chicken flatbreads - Mom to Mom Nutrition") My original recipe had me cooking the chicken in BBQ sauce then shredding. But I realized I can make this recipe in MINUTES by using rotisserie chicken and mixing it with some BBQ sauce. Did that make sense?! Read the recipe. I think it will after that.. **5. [Salsa Chicken Skillet](https://momtomomnutrition.com/food-and-recipes/salsa-chicken-skillet/)** ![Get an easy dinner on the table in no time by making one of these recipes using a rotisserie chicken! Let the store do the cooking, and all you need to do is shred the chicken when you get home.](https://momtomomnutrition.com/wp-content/uploads/2017/02/chicken-salsa-1024x682.jpg "chicken salsa - Mom to Mom Nutrition") One of my favorite weeknight meals to eat as-is, or reheated the next day! Just don’t forget to top with some crunch nacho cheese Doritos! Whether or not I’m cooking chicken in the slow cooker then shredding it, or purchasing a rotisserie chicken at the grocery store, you better believe I rely on chicken for a variety of weeknight meals and leftovers. ***Let’s Chat: I know I’m not the only one purchasing a store-bought rotisserie chicken. What are some of your favorite ways to eat it?!*** [Short on time and need a quick dinner?! Then pick up a store-bought rotisserie chicken and try one of these simple meal ideas! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F5-easy-recipes-using-a-rotisserie-chicken%2F&text=Short%20on%20time%20and%20need%20a%20quick%20dinner%3F%21%20Then%20pick%20up%20a%20store-bought%20rotisserie%20chicken%20and%20try%20one%20of%20these%20simple%20meal%20ideas%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F5-easy-recipes-using-a-rotisserie-chicken%2F&text=Short%20on%20time%20and%20need%20a%20quick%20dinner%3F%21%20Then%20pick%20up%20a%20store-bought%20rotisserie%20chicken%20and%20try%20one%20of%20these%20simple%20meal%20ideas%21%20&via=MomNutrition&related=MomNutrition) ![Get an easy dinner on the table in no time by making one of these recipes using a rotisserie chicken! Let the store do the cooking, and all you need to do is shred the chicken when you get home.](https://momtomomnutrition.com/wp-content/uploads/2017/02/PicMonkey-Image-3.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes --- ### [Skillet Gnocchi with Chicken Sausage](https://momtomomnutrition.com/food-and-recipes/skillet-gnocchi/) **Published:** February 8, 2017 **Author:** Katie **Content:** *Need dinner ready in 20 minutes? Then add this simple skillet gnocchi with chicken sausage to your menu! All you need is one pan and a hungry family to feed!* ![Need dinner ready in 20 minutes? Then add this simple skillet gnocchi with chicken sausage to your menu! All you need is one pan and a hungry family to feed!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3301-1024x683.jpg "IMG_3301 - Mom to Mom Nutrition") I know we are all busy, but lately I’ve felt out of control busy. Which leads me to give a virtual high-five and hug to ***all parents***. Holy cow— between doctor’s appointments, grocery shopping, Mom’s Day Out drop-off’s, and cleaning, dinner is the last thing I want to think about at the end of the day. Mind you I’m NOT helping with homework, taking kids to extracurricular activities, or working outside of the home. Honestly, I don’t know how a lot of you do this parenting thing. But the good news is I’m here with skillet gnocchi with chicken sausage to help alleviate mealtime stress, because Lord knows I haven’t quite figured out how to handle the stresses in my everyday life!!! ![Need dinner ready in 20 minutes? Then add this simple skillet gnocchi with chicken sausage to your menu! All you need is one pan and a hungry family to feed!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3310-e1486570424865-1024x683.jpg "IMG_3310 - Mom to Mom Nutrition") I think I’ve pretty much established my obsession of skillet meals by now. So, it’s no surprise that I’ve found another simple weeknight meal using marinara sauce + chicken sausage combined with one of the boys’ favorite pasta products: gnocchi! The beauty of this easy skillet gnocchi with chicken sausage is that you can use whatever store bought or homemade marinara sauce your family likes, and use mix-ins like mushrooms, spinach, onion, etc. ![Need dinner ready in 20 minutes? Then add this simple skillet gnocchi with chicken sausage to your menu! All you need is one pan and a hungry family to feed!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3308-1024x683.jpg "IMG_3308 - Mom to Mom Nutrition") So here’s the deal: I’ll keep cooking simple, easy meals, as long as you start sharing some tricks of the trade when it comes to handling over-scheduled lives with children. Seriously. We can’t be the best at everything, and I’m looking to YOU for tips in that department. For now, I’ll put a fork in this skillet gnocchi with chicken sausage, and lend a listening ear. Skillet Gnocchi with Chicken Sausage Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4-6 servings Ingredients - 2 tablespoons olive oil - 1 small onion, diced - 2 garlic cloves, minced - 1 cup baby bella mushrooms, washed and sliced thin - 4 Italian chicken sausage links, sliced into 1-in pieces - 1-17 ounce package dry potato gnocchi - 4 cups marinara sauce - Shredded parmesan cheese, for serving - Fresh parsley, for serving Instructions 1. In a large nonstick skillet, add oil and heat over medium high heat. Add onion, garlic, mushrooms, and sausage. Stir and cook until sausages start to brown and the vegetables become translucent. 2. Add uncooked gnocchi and marinara sauce. Cover, and cook on medium heat for about 5-7 minutes, or until gnocchi is cooked through. 3. Top with parmesan cheese and parsley, if desired. 3.5.3226 ***Tell me: What’s your biggest tip when it comes to handling the everyday stresses of being a parent?!***![Need dinner ready in 20 minutes? Then add this simple skillet gnocchi with chicken sausage to your menu! All you need is one pan and a hungry family to feed!](https://momtomomnutrition.com/wp-content/uploads/2017/02/PicMonkey-Image-2-667x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken sausage, family dinner, family meals, gnocchi, Italian, marinara sauce, pasta, skillet, skillet dinner, skillet meal, tomato sauce --- ### [Hummus Snack Plates](https://momtomomnutrition.com/food-and-recipes/hummus-snack-plates/) **Published:** February 3, 2017 **Author:** Katie **Content:** *Hummus snack plates are perfect for a shareable lunch or snack. Just serve your favorite hummus alongside fresh dippers like pepper or cucumber strips and crackers.* ![Hummus snack plates are perfect for a shareable lunch or snack. Just serve your favorite hummus alongside fresh dippers like pepper or cucumber strips and crackers.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_6832-1024x768.jpg "IMG_6832 - Mom to Mom Nutrition") It seems like everyone is sharing dips and spreads before the big Super Bowl game this weekend, but the truth is if I make something special like a layered dip or fancy appetizer, I might be the only one eating it. Forget 7-layer chip dip; my family is happy with plain old hummus! Accompanied with a few standard “dippers” like cut up peppers and crackers, I know what I serve during any sporting event will go over well with my entire crew: hummus snack plates. That’s good because this momma would gobble down anything sour cream or guacamole drenched in a heartbeat \[please invite me over if you plan on making something along those lines\]. ![Hummus snack plates are perfect for a shareable lunch or snack. Just serve your favorite hummus alongside fresh dippers like pepper or cucumber strips and crackers.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_7090-1024x768.jpg "IMG_7090 - Mom to Mom Nutrition") *Looking for something more than a spoonful of hummus for your next party? Then you might like one of these recipes:* *[Mexican Layered Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mexican-layered-hummus-dip/)* *[Italian Antipasto Hummus](https://momtomomnutrition.com/food-and-recipes/italian-antipasto-hummus-dip/)* *[Ranch Hummus Dip](https://momtomomnutrition.com/food-and-recipes/ranch-hummus-dip/)* *[Doctored-Up Hummus](https://momtomomnutrition.com/food-and-recipes/doctored-hummus/)* Hummus is one of the many [first foods](https://momtomomnutrition.com/nutrition/the-complete-guide-to-starting-solids/) I gave my babies \[now toddlers\] and consequently, they are all hummus-obsessed! More often than not, I’m making a hummus snack plate for a quick, nutritious meal, or snack for a playdate that needs to feed more than 2 toddler mouths. Heck, a hummus snack plate is often my 9pm snack when the kids go to bed and Mom needs to refuel before a midnight breastfeeding session! ![Hummus snack plates are perfect for a shareable lunch or snack. Just serve your favorite hummus alongside fresh dippers like pepper or cucumber strips and crackers.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_7615-1024x768.jpg "IMG_7615 - Mom to Mom Nutrition") You’ll notice there’s not much different from each of my pictured hummus snack plates. There’s usually something crunchy \[crackers, pretzels\], a couple veggies \[cucumber, pepper slices\], and even a fruit or cheese option. If we aren’t short on time, I’ll even have the boys pick out their snack plate sides to go along with the hummus \[[toddlers in the kitchen](https://momtomomnutrition.com/food-and-recipes/how-toddlers-can-help-in-the-kitchen/) anyone?!\]. While it might look a little boring, there’s nothing plain about dipping a sweet pepper into creamy hummus. In fact, my kids request hummus daily. Well, one does. The other one \[big bro Joey\] just wants the crackers! ![Hummus snack plates are perfect for a shareable lunch or snack. Just serve your favorite hummus alongside fresh dippers like pepper or cucumber strips and crackers.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_7089-1024x768.jpg "IMG_7089 - Mom to Mom Nutrition") Hummus serves a dual purpose in our house: it’s a great source of protein \[plant protein\] that I know my kiddos will eat. It’s also a “dip” that I’ll serve alongside cubed chicken or ground beef crumbles when I want to entice my dynamic toddler duo to eat their dinner. If there’s one thing I’ve learned from [feeding picky eaters](https://momtomomnutrition.com/motherhood/7-tips-for-handling-picky-eaters/) it’s to offer familiar favorite foods with the new. So that’s exactly what I do when it comes to serving up hummus + a new food. And if we’ve had a day where meals and snacks seem to run in to each other, or we’ve been on the go more than we’ve been home, I know that a simple plate of hummus with crackers and vegetables is nutritious enough. ![Hummus snack plates are perfect for a shareable lunch or snack. Just serve your favorite hummus alongside fresh dippers like pepper or cucumber strips and crackers.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_7710-1024x768.jpg "IMG_7710 - Mom to Mom Nutrition") While I’ve heard it’s super simple to make your own hummus, I prefer buying a tub or two of Sabra hummus from our local Kroger store. In fact, the boys know EXACTLY where Sabra is at the store! [Need a meal idea ready in less than 5 minutes? Then try one of these hummus snack plates! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhummus-snack-plates%2F&text=Need%20a%20meal%20idea%20ready%20in%20less%20than%205%20minutes%3F%20Then%20try%20one%20of%20these%20hummus%20snack%20plates%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhummus-snack-plates%2F&text=Need%20a%20meal%20idea%20ready%20in%20less%20than%205%20minutes%3F%20Then%20try%20one%20of%20these%20hummus%20snack%20plates%21%20&via=MomNutrition&related=MomNutrition) Like I mentioned earlier, if you are making a fancy dip or spread for the big game this weekend then PLEASE share our recipe below. Or know I’ll happily take a few spoonfuls off your plate. And if you’re like the Serbinski men and just want plain ol’ hummus, well, then you are in good company! May the BEST team win! \[I’m sort of rooting for the Falcons but only because I’m obsessed with Matt Ryan’s wife’s Instagram account! I sort of feel like we are long lost friends!\]. ![Hummus snack plates are perfect for a shareable lunch or snack. Just serve your favorite hummus alongside fresh dippers like pepper or cucumber strips and crackers.](https://momtomomnutrition.com/wp-content/uploads/2017/02/PicMonkey-Image-1-647x1024.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides, Snacks --- ### [Things I Never Want to Forget](https://momtomomnutrition.com/mom-life/things-never-want-forget/) **Published:** January 26, 2017 **Author:** Katie **Content:** Oddly enough I get inspired to write some of my mom-focused blog posts when the boys are NOT napping and little sis is sound asleep. Knocking on wood she’s stays asleep as I type this…. But lately days around here have been challenging. I’m pretty sure my 3-year-old is peaking as a [threenager](https://momtomomnutrition.com/motherhood/i-have-a-threenager/), my two-year-old won’t stop asking where Mommy is even when I’m standing right in front of him, and my sweet 6-month-old Lily girl is sick and not eating well. Mix it all together and you have a Mom that’s running on fumes, short-tempered, and a little emotional. ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/FullSizeRender.jpg-1024x774.jpeg "FullSizeRender.jpg - Mom to Mom Nutrition")The three amigos 4 seconds after this picture was taken Joey asked to watch a TV show and Anthony rolled over LilyHowever, as I sit here listening to the boys talk about Rocco and Cosmo \[Nana and Grandpa’s dogs\] instead of napping, I’m reminded there’s SO much that happens during our day that brings me smiles, the feels, and memories I never want to forget. So with that, I’ve been keeping a basic Word document with all the “stuff” of daily living with my trio that I think are worth noting and never forgetting about. I have no idea what my plan is to do with these things, but a blog post seemed like a good first step. *PS. Care to know what I WANT TO FORGET? The fact that more food seems to hit my dining room and kitchen floor vs. my toddlers’ mouths. Yep. I really hope I forget about THAT someday!* **Things I hope I never forget about Lily at 6 months old:** ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8563.JPG-1024x768.jpeg "IMG_8563.JPG - Mom to Mom Nutrition")Lilys 6 month photo op That smile says it all- Her smile lights up a room, especially when big brother Anthony comes to play with her \[which is him sitting on her back\]. - She’s trying to figure out how to crawl, and doing a mean forearm plank in the process. - She hates a bottle or anything that resembles a bottle when it comes near her mouth. All she wants is her Momma! - She’s determined to take all of her brother’s trains, dinosaurs, and books when they are in reach! - She knows when there’s a party going \[really\] on and will refuse to go to bed until her brother’s are asleep! ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8499.JPG-1024x768.jpeg "IMG_8499.JPG - Mom to Mom Nutrition")Shhhh Dont tell anyone aka my brothers that I have their trains**Things I hope I never forget about Anthony at 2 years old:** ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8501.JPG-1024x768.jpeg "IMG_8501.JPG - Mom to Mom Nutrition")Even when hes dressed as a Ninja Turtle Sheepy is right by his side- The dang sheepy is always by his side or in his mouth. And if he’s missing it well then you’re going to hear about it until he finds it! - Give him a tub of Sabra hummus and a spoon and he’s one happy camper! - Instead of reading a book to on Mom’s lap, he likes me to sit on the ground next to him while he flips pages of the book. “I DO IT!” is his favorite saying right now. - This kid hated sleep his first year of life and is now sleeping like a champ! **Things I hope I never forget about Joey at 3 years old:** ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8578.JPG-1024x768.jpeg "IMG_8578.JPG - Mom to Mom Nutrition")Big bro Joe is currently OBSESSED with the Lion King Which has led to some interesting discussions about daddy lions dying and lots of hakuna matata dance parties- How proud he is to go to the bathroom by himself. - His love for the Lion King soundtrack and Christmas music. His dance parties with Anthony and their glow sticks to these songs is priceless! - “It’s going to be ok Mommy.” I’m not sure where this came from. But he’s been saying that to me lately when I’m about to raise my voice. - His love for swimming and karate. My shy guy has found his confidence from participating in these activities! ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_1580-1024x768.jpg "IMG_1580 - Mom to Mom Nutrition")Hiya I think it also helps Joeys karate class is named Ninja Turtles Hes getting better at obstacle courses kicks and punches every classAnd just like that, the boys are asleep and Lily is awake. And I’ve taken a few moments of alone time to remember the good, small stuff. My hope is that this post provides a little comic relief, and that you too are able to find joy in the sometimes never-ending, longest day of the YEAR type of days with your kids. ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8491.JPG-1024x768.jpeg "IMG_8491.JPG - Mom to Mom Nutrition")Ok since this is a nutrition focused blog heres one more thing I do NOT want to forget The boys love snacking on peppers You better believe Im hiding my stash of potato chips***What’s one thing YOUR child is doing right now you want to bottle up and never forget?!*** ***How do you save memories? Family album? Word document? Journal?*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Anthony, children, family, joey, lily, mom, mom life, motherhood, Parenthood, parenting --- ### [Banana Oatmeal Cookies](https://momtomomnutrition.com/food-and-recipes/banana-oatmeal-cookies/) **Published:** January 25, 2017 **Author:** Katie **Content:** *Banana oatmeal cookies make an easy on-the-go breakfast or after school snack, and are the perfect way to use ripe bananas!* ![Banana oatmeal cookies make a perfect breakfast on-the-go or after school snack, and are the perfect way to use ripe bananas!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3407-1024x683.jpg "IMG_3407 - Mom to Mom Nutrition") I loathe winter. Actually I take that back. I loathe winter weather that goes from freezing to 40 degrees to rain to sunshine. The winter weather that’s started a gloomy 2017 here in Michigan has given a whole new meaning to germs and sickness with my trio. And I blame the weather!!!! And the fact that Anthony gives open mouth kisses to his siblings. Needless to say we’ve been homebound for a little over a week now with coughs, colds, and a case of bronchiolitis for Ms. Lily. There are only so many times I can watch The Lion King before digging in my heels, turning off the TV, and [getting the kids in the kitchen](https://momtomomnutrition.com/food-and-recipes/how-toddlers-can-help-in-the-kitchen/) \[the healthy two\] so we can bake. BAKE. Motherhood is making me do some crazy \[delicious\] things…. ![Banana oatmeal cookies make a perfect breakfast on-the-go or after school snack, and are the perfect way to use ripe bananas!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3402-1024x683.jpg "IMG_3402 - Mom to Mom Nutrition") And bake we did. The boys were quite pleased to see chocolate chips on the counter when I was gathering ingredients for these banana oatmeal cookies. Want your [toddler to help in the kitchen](https://momtomomnutrition.com/food-and-recipes/how-toddlers-can-help-in-the-kitchen/)? Involve chocolate chips. Among other things… while Joey stirred the batter, Anthony asked questions \[“when can I watch a movie??\] and Lily was just hanging out, wishing she could have a chocolate chip I’m sure. ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8573.jpg "IMG_8573 - Mom to Mom Nutrition")Someone wasnt interested in measuring the cinnamon![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8575.jpg "IMG_8575 - Mom to Mom Nutrition")Chocolate chips What are those MommaFilled with lots of delicious ingredients, these banana oatmeal cookies aren’t just for sick days. They are the perfect grab n’ go breakfast, treat for a lunchbox, or simple after school snack. They also go well with a glass or two of red, which you know I’m enjoying once my crew is in bed. ![Banana oatmeal cookies make a perfect breakfast on-the-go or after school snack, and are the perfect way to use ripe bananas!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3406-1024x683.jpg "IMG_3406 - Mom to Mom Nutrition") So here’s to hoping your house is staying somewhat healthy this winter. And if not, then I think a batch or two of these banana oatmeal cookies should do the trick! Banana Oatmeal Cookies Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 10 cookies Ingredients - 2 large ripe bananas, mashed - ½ cup peanut butter - 1 large egg - 1 ½ cup old fashioned oats - 1 tablespoon chia seeds - ½ teaspoon baking powder - ½ teaspoon vanilla - ¼ teaspoon cinnamon - ½ cup chocolate chips Instructions 1. Preheat oven to 350. In a large mixing bowl, combine bananas, peanut butter, and egg. 2. Add oats, chia seeds, baking powder, vanilla, and cinnamon. Stir to combine. Fold in chocolate chips. 3. Line baking sheet with parchment paper. Using a \[url href="https://www.amazon.com/OXO-Grips-Medium-Cookie-Scoop/dp/B0000CDVD2/ref=sr\_1\_2?s=kitchen&ie=UTF8&qid=1485307741&sr=1-2&keywords=medium+cookie+scoop"\]medium cookie scoop\[/url\], scoop dough to form about 10-12 cookies. Flatten the top of each cookie and bake for 22-25 minutes. 4. Allow cookies to cool on baking sheet before serving. Notes Recipe adapted from [url href="http://www.fivehearthome.com/2015/09/17/banana-breakfast-cookies/"]Five Heart Home[/url]. 3.5.3226 ***[Need to use up ripe bananas? Then give these Banana Oatmeal Cookies a try! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbanana-oatmeal-cookies%2F&text=Need%20to%20use%20up%20ripe%20bananas%3F%20Then%20give%20these%20Banana%20Oatmeal%20Cookies%20a%20try%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbanana-oatmeal-cookies%2F&text=Need%20to%20use%20up%20ripe%20bananas%3F%20Then%20give%20these%20Banana%20Oatmeal%20Cookies%20a%20try%21%20&via=MomNutrition&related=MomNutrition)***![Banana oatmeal cookies make a perfect breakfast on-the-go or after school snack, and are the perfect way to use ripe bananas!](https://momtomomnutrition.com/wp-content/uploads/2017/01/PicMonkey-Image-3.jpg "PicMonkey Image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Snacks **Tags:** after school snack, banana, chia seeds, cookies, oatmeal, school lunch, snack, whole grains --- ### [The Best Homemade Pizza Sauce](https://momtomomnutrition.com/food-and-recipes/best-homemade-pizza-sauce/) **Published:** January 16, 2017 **Author:** Katie **Content:** *Get this all-star recipe for homemade pizza sauce and start a pizza night tradition in your own home!* ![Get this all-star recipe for homemade pizza sauce and start a pizza night tradition in your own home!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3336-1024x683.jpg "IMG_3336 - Mom to Mom Nutrition") If there’s one food that characterizes or defines my family, it would have to be pizza. Almost every Friday night since my parents started dating has been designated as pizza night. And now that I have my own family I’m continuing their delicious tradition! While the toppings and dough and cheese has changed over the years, one thing remains the same: our homemade pizza sauce. ![Get this all-star recipe for homemade pizza sauce and start a pizza night tradition in your own home!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3334-1024x683.jpg "IMG_3334 - Mom to Mom Nutrition") If I had my own restaurant I probably wouldn’t be sharing this recipe for homemade pizza sauce. But since this blog is meant to be a glimpse inside my home kitchen I can’t NOT share it. Plus, pizza night is such a fun food tradition that makes my entire family happy. And I want that for you and yours too! From classic pepperoni and cheese, to roasted vegetables, or [fig and arugula](https://momtomomnutrition.com/food-and-recipes/fig-prosciutto-and-arugula-pizza/), I can tell you this homemade pizza sauce goes with ANY topping. And cheese. Don’t forget the cheese! ![Get this all-star recipe for homemade pizza sauce and start a pizza night tradition in your own home!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3335-1024x683.jpg "IMG_3335 - Mom to Mom Nutrition") The longer you let the sauce sit and simmer, or store it in the fridge, the thicker it gets \[hence this picture\]. My recipe makes about 2 cups; half gets used for the pizza I’m making that night and the other half is used for other meals like [pizza grilled cheese](https://momtomomnutrition.com/food-and-recipes/pizza-grilled-cheese/), [pizza English muffins](https://momtomomnutrition.com/food-and-recipes/roasted-veggie-english-muffins/), or [pizza stuffed mushrooms](https://momtomomnutrition.com/food-and-recipes/pizza-stuffed-mushrooms/). Ummm, I told you we are pizza OBSESSED! The Best Homemade Pizza Sauce Recipe Type: Sauce Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 2 cups Ingredients - ¼ cup olive oil - 4 garlic cloves, minced - 1/2 yellow onion, diced - 1 \[28 ounce\] can crushed tomatoes - 2 tablespoons red wine vinegar - 1 tablespoon sugar - pinch of red pepper flakes - ½ tablespoon dried basil or ½ cup fresh basil, chopped Instructions 1. Heat olive oil in a medium-sized saucepan over medium heat. Add garlic and onion and sauté for 5 minutes. 2. Add the remainder of ingredients. Stir frequently, and continue cooking for 10 minutes. 3. Remove from heat and cool completely at room temperature for 20-25 minutes (saucepan covered). Use immediately after cooling OR store in an airtight container for up to one week in the refrigerator. 3.5.3226 *Want an inside look at our homemade pizza night shenanagins? [Here you go](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/)! Warning: You may just get a craving for a slice of Serbinski pie!* ![Get this all-star recipe for homemade pizza sauce and start a pizza night tradition in your own home!](https://momtomomnutrition.com/wp-content/uploads/2017/01/pizzasauce1-682x1024.jpg "pizzasauce1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Sides **Tags:** homemade pizza sauce, Italian, pizza, pizza night, pizza sauce, sauce --- ### [Homemade Pizza Sauce](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/) **Published:** June 27, 2014 **Author:** Katie **Content:** It’s a tradition in our household to make homemade pizza one night a week (usually Friday’s). I haven’t gone as far as to make the dough, but adding toppings and cooking in our oven is homemade enough for me. ***FUN FACT:** If your grocery store serves pizza, ask a staff person if they have dough for sale! They likely will behind the prepared foods counter.* This week I wanted to step outside of our traditional red sauce pizza box and try something new. I had some leftover chicken and bacon in the fridge and landed on a BBQ chicken pizza. The verdict?! YUM! Leftovers make the best pizza toppings… The sauce MADE the pizza. And rather than brag about this deliciousness myself, I’ll share the recipe so you can give it a try. Manja Manja! ![photo 2 (3)](https://momtomomnutrition.com/wp-content/uploads/2014/06/photo-2-3-600x450.jpg "photo 2 (3) - Mom to Mom Nutrition")BBQ Chicken Pizza on the left and Pepperoni Veggie Pizza on the right I might have outdone myself this week**BBQ Sauce (for pizza- or anything else you slather BBQ sauce on)** **Makes:** 2.5-3 cups of sauce **Ingredients:** 2 cups of ketchup 3 tablespoons of brown sugar 2 tablespoons of soy sauce 2 tablespoons of Worcestershire sauce 2 tablespoons of apple cider vinegar 1 tablespoon of dry mustard 1 tablespoon of garlic powder ½ teaspoon red pepper flakes Ground pepper, as desired **Instructions:** 1\. Combine all ingredients into medium-sized saucepan. 2\. Heat over medium-high heat until sauce begins to boil. Reduce heat to low and simmer for 15-20 minutes. 3\. Use immediately or store in an airtight container for up to one week in the refrigerator. Because I’m in the sharing mood… here’s the recipe for my classic red sauce for pizza! ![photo 1 (5)](https://momtomomnutrition.com/wp-content/uploads/2014/06/photo-1-5-450x450.jpg "photo 1 (5) - Mom to Mom Nutrition")BBQ Sauce on the left and Red Sauce on the right Both OH SO GOOD**Red Pizza Sauce** **Makes:** 2 cups of sauce **Ingredients:** 2 tablespoons olive oil 2 cloves of garlic, minced 1 (15) oz. can of crushed tomatoes 1 tablespoon of red wine vinegar 1 teaspoon sugar Pinch of red pepper flakes 1/2 teaspoon of dried basil or a handful of fresh basil, chopped Salt and pepper, if desired **Instructions:** 1\. Heat olive oil in a medium-sized saucepan over medium heat. Add garlic and sauté for 2-3 minutes. 2\. Add the remainder of ingredients. Stir frequently, and continue cooking for 10 minutes. 3\. Remove from heat and cool completely at room temperature for 20-25 minutes (saucepan covered). Use immediately after cooling OR store in an airtight container for up to one week in the refrigerator. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** family tradition, pizza --- ### [When Portion Control Isn't Enough](https://momtomomnutrition.com/mom-life/portion-control-isnt-enough/) **Published:** January 5, 2017 **Author:** Katie **Content:** One of my goals with this blog is to not only share recipes and sound nutrition advice, but it’s to keep it *real-* to give you an inside look as to what’s happening in the day-to-day of the Serbinski kitchen. The good. The bad. The dinosaur chicken nuggets. You know, the healthy and not-so-healthy quirks Momma Bear and her cubs. SO, with that theme in mind, I want to talk about the day I ate an entire bag of chips **BY MYSELF**. And why I’ve vowed to never let a stinking bag of crunchy carb-o-licious snacks in my house again… unless we have a BIG party where I can share the bag with more than two toddlers! ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/Untitled-design-8.jpg "Untitled design (8) - Mom to Mom Nutrition") *These two bags o’ deliciousness are the culprits to my all-day-snacking binges. No more my friends, NO MORE!* Seriously though. I think one of the hardest parts about being a stay at home mom \[for me\] is that there’s constant access to my pantry and fridge. While I do a pretty good job at keeping the kids out of the cupboards, I should do a better job at taking my own advice. Now during the warmer months it was a lot easier to say *no* to the animal crackers and pretzels and veggie straws. But now that I’m stuck indoors most of the day, I’m having a rough time of telling those foods N-O! ![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_8368.jpg "IMG_8368 - Mom to Mom Nutrition")Heres an example of me trying to portion control with my love of Nacho Cheese Doritos while pregnant with Lily Lets just say there was more than one snack bag eatenSo where does that lead me with portion control? Well it’s simple. Portion control \[for me\] is nonexistent when it comes to foods like potato chips, veggie sticks, pretzels, any carbohydrate cracker-ish snack. I wish I had this problem with vegetables, but I’m just not wired that way \[and chances are neither are you\]. Want to know what I’m doing to fix the problem? I’m rarely buying these foods. In fact, if I really want some, I’ve been asking my Mom and Dad to stash the goods at their house so I can have a handful \[or two\] when I’m there. ![](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_6016.jpg "IMG_6016 - Mom to Mom Nutrition")One crunchy snack that Ive seemed to be able to show a little self control with are pretzel chips Thats if I pair them with something filling like hummus + veggiesThe purpose of this post is simple: ***I’m admitting defeat***. And letting you know it’s not always a ½ cup sliced veggies over here. I hope by reading this you too can relate and yourself permission to be vulnerable and no when to call in reinforcements when it comes to eating a certain food. But most importantly, instead of giving up this guilty-pleasure food altogether, I say ***find people and solutions*** that can help you still enjoy a bite or two every now and then \[i.e. me giving my parents the go-ahead for buying and keeping veggie sticks at their house\]. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition **Tags:** kitchen tips, nutrition 101, registered dietitian, tips --- ### [10 Tips for Eating Healthy on a Budget](https://momtomomnutrition.com/nutrition/10-tips-eating-healthy-budget/) **Published:** January 2, 2017 **Author:** Katie **Content:** Many of us welcome the New Year with the best intentions of eating healthier AND saving money. Which makes sense because December is one of those months where there is plenty of *sweets and spending*. While we can all spend less on material goods come January, what I often hear from friends and family is that while they understand the basics of eating healthy, they don’t have the budget for it. The reality is mealtime doesn’t have to be complicated or costly! There are a few tricks and tips I follow when it comes to eating healthy without breaking the bank. And lucky for all of us I’ve polled a few of my blogging friends to get their tips for eating healthy on a budget too! ![Eating healthy does not have to be expensive! Learn some tips and tricks to saving money at the grocery store and eating healthy at home.](https://momtomomnutrition.com/wp-content/uploads/2017/01/on-a-budget.jpg "on a budget - Mom to Mom Nutrition") ***FIRST: MEAL PLANNING*** **Plan a weekly menu.** *“Meal planning has been a HUGE thing for me and my family. It saves us money and time, since I’m (usually) not scrambling to come up with meal ideas during the week or making last minute trips to the store. Take a look at your pantry or fridge before you start shopping so you don’t purchase something you already have. I also document [our weekly meal plans on the blog](http://www.sweettoothsweetlife.com/meal-planning/), so check them out for inspiration!” – Courtney of [Sweet Tooth Sweet Life](http://www.sweettoothsweetlife.com/)* **Make a shopping list**. “*And be sure you stick to the list! A list saves time and money (and sanity) while grocery shopping. Planning your menu ahead of time and making a grocery list that goes with it help to keep you focused on what you need at the supermarket, rather than what you want (or are drawn to thanks to displays and promos). You can find my [Menu Plan Monday](http://www.nutritioulicious.com/category/menu-plan-monday/) posts on my blog every week!”- Jessica Fishman Levinson, MS, RDN, CDN of [Nutritoulicious](http://www.nutritioulicious.com/)* **Factor in food waste.** *“One of the biggest things I do to save money is to make sure that I don’t waste the food that I buy. I do this by meal planning, and then prepping a lot of my food once I get home from the grocery store. Nationwide, 50% of all produce is wasted, because this is one of the easiest things to neglect and let go bad. I try to prep a lot of my produce to make it easier and more convenient to eat for snacking and also for the meals we will be making that week.” Natalie Monson, RD, CD of [Super Healthy Kids](http://www.superhealthykids.com/)* ***SECOND: GROCERY SHOPPING*** **Buy in bulk.** *“Buy products in a larger quantity when you find a product at a great price that your family loves and will use often. For example, we go through a lot of low-sodium canned beans and no-added salt diced tomatoes so when I find a major sale on them, I stock my pantry with a bunch of each of these items since I use them in cooking \[like in this tasty [roasted red pepper hummus](http://www.nutritionistreviews.com/2016/08/roasted-red-pepper-hummus.html))\]. It makes cooking easier having a well-stocked pantry and saves a lot of money compared to buying these items full priced.” Amanda Hernandez, MA, RD of [The Nutritionist Reviews](http://www.nutritionistreviews.com/)* **Learn more about expiration dates.** *“Trust your sense of smell and taste more than an expiration date. Many people toss food the moment the “Best By” or “Use By” date on a product passes, but this can lead to unnecessary waste (which increases your food expenses!). “Expiration” dates are not required by law, and refer only to quality and freshness, not safety, so you’re not more likely to get sick from food who’s Best By date was a few days back. In fact, some products may last well beyond their expiration date, provided they’ve been stored properly: a carton of yogurt may still be fresh a few weeks beyond it’s Best By date, and a can of green beans may last several \*years\* more. [Learning more about expiration dates](https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/food-product-dating/food-product-dating) and what they really mean can help you reduce food waste and save big bucks.” Amelia Winslow, Nutritionist of [Eating Made Easy](http://eating-made-easy.com/)* **Shop store brand items**. *“Being in the food and nutrition business for quite a while I’ve had several behind the scenes visits to manufacturing companies – and often times one large company will make the same product but put different labels on the container to sell for several different brands. These generic or off brand items are the same as the name brand but often just have a different label. And remember, lower price doesn’t necessarily mean lower in nutrition.” Kristy Hegner, MPH, RDN of [Chocolate Slopes](http://www.chocolateslopes.com/how-to-save-money-on-food-without-coupons/)* **Consider products that are ALWAYS in-season. *“****When I think budget-friendly, my mind immediately goes to rice! Rice is something I always find at a reasonable price at the grocery store. Even brown rice is easy on the wallet and can be used in a variety of budget-friendly meals. I love this [One Dish Italian Chicken and Rice Bake](http://www.rachelcooks.com/2016/10/17/italian-chicken-and-rice-bake-one-dish/) — chicken thighs are also very budget friendly and hold up well with the extended cook time of this recipe. Best part is, you only dirty one dish.” Rachel Gurk of [Rachel Cooks](http://www.rachelcooks.com/)* **Shop seasonally, especially for produce.** *“If you compare prices of produce items when they are in-season vs. out of season you’ll notice the increase in price. So trying sticking to purchasing foods that are in-season. And if you are really craving strawberries in December, check the frozen foods section for a great deal!” Lindsay Livingston, RD of [The Lean Green Bean](http://www.theleangreenbean.com/)* ***THIRD: EATING AT HOME*** **Factor in leftovers:** *“Leftovers can be a lifesaver when you have those 5pm hungry moments after a long day. Prepare a large batch of favorite recipes on your day off and freeze in individual containers. You can then use them throughout the week and save on the takeout temptation. “ From yours truly, Katie Serbinski, MS, RD of [Mom to Mom Nutrition](https://momtomomnutrition.com/)* **Make your meals stretch.** *“To save money while maxing on health, I like to use “meals with legs,” meaning they can be stretched or repurposed. I also think the way meals are served can cut down on waste. I like [Meatless Mexican Bowl](http://jillcastle.com/fast-family-food/dinner-bar-meatless-mexican-bowl/) for a money-saving meal. I serve it [dinner-bar style](http://jillcastle.com/fast-family-food/dinner-bar-deconstructed-food/), where the kids can make their own combinations. Beans and rice are nutritious and cheap! I can freeze the leftover beans and use for another week. The fact that I serve it dinner-bar style slashes waste because the kids are making the bowl themselves and only using the components they like to eat.” Jill Castle, MS, RD, LDN of [Just the Right Byte](http://jillcastle.com/blog/)* With a little know-how and planning, you can enjoy nutritious foods while sticking to a tight budget. Mealtime doesn’t have to be complicated; by sticking the basics of healthy eating and shopping for nutrient-dense foods, you can ensure you are providing you and your family the very best foods to eat, all while keeping your budget in check! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Meal Planning, Nutrition **Tags:** budget, cooking tips, grocery shopping, kitchen tips, meal planning, tips --- ### [Tex-Mex Ground Turkey Skillet](https://momtomomnutrition.com/food-and-recipes/tex-mex-ground-turkey-skillet/) **Published:** December 30, 2016 **Author:** Katie **Content:** *Tex-Mex Turkey Skillet is a heart-healthy dinner option made with the combined flavors of BBQ and Mexican cooking, plus super lean ground turkey breast.* ![Tex-Mex Turkey Skillet is a heart-healthy dinner option made with the combined flavors of BBQ and Mexican cooking, plus super lean ground turkey breast.](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_3339-1024x683.jpg "IMG_3339 - Mom to Mom Nutrition") I have a cooking confession to make: I rarely ever buy ground turkey. I know SO many people swap ground turkey for ground beef in recipes, but having worked on behalf of the beef industry during the early part of my career \[pre-mom\], I was almost always cooking with lean ground beef. BUT, having spotted [Simple Truth Extra Lean Ground Turkey](http://www.simpletruth.com/products/poultry/turkey/natural-fresh-99-lean-ground-turkey/) at the grocery store, I put on my big girl pants and was determined to try something new! Hey, we are almost to 2017 which could very well be the year of ground turkey for me! At least that was my thought with the boys spooned a lot of this Tex-Mex turkey skillet into their hungry mouths. ![Tex-Mex Turkey Skillet is a heart-healthy dinner option made with the combined flavors of BBQ and Mexican cooking, plus super lean ground turkey breast.](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_3341-1024x683.jpg "IMG_3341 - Mom to Mom Nutrition") I think the secret to this recipe besides the nutritional profile of the ground turkey is in the sauce. We almost always have BBQ sauce and salsa on hand, and while it might seem weird to combine the two, my family was pleasantly surprised at the turkey skillet that ended up on their plates. ![Tex-Mex Turkey Skillet is a heart-healthy dinner option made with the combined flavors of BBQ and Mexican cooking, plus super lean ground turkey breast.](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_3338-1024x683.jpg "IMG_3338 - Mom to Mom Nutrition") With the new year on the horizon and many of us looking to kick-off 2017 with lighter, healthier options to feed ourselves and our families, Tex-Mex turkey skillet meets that requirement. Will I stop buying lean ground beef? Nope. Will I continue buying this extra [lean ground turkey](http://www.simpletruth.com/products/poultry/turkey/natural-fresh-99-lean-ground-turkey/)? You bet! In fact, I find that the boys take to ground meat \[turkey, beef, or chicken\]. Chances are it’s because I’m almost always pair it with a sauce. But hey, I’m not complaining. Or nit-picking their eating habits. As long as they don’t start complaining about my crazy delicious recipe concoctions! Tex-Mex Ground Turkey Skillet Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 servings Ingredients - 2 tablespoons olive oil - 1 pound Simple Truth Extra Lean Ground Turkey - ½ yellow onion, diced - ½ red bell pepper, diced - ½ teaspoon cumin - ½ teaspoon oregano - ½ cup corn \[I used frozen\] - ½ cup salsa - ¼ cup BBQ sauce - Brown rice, cheddar cheese, and sliced avocado for serving Instructions 1. Heat large nonstick skillet to medium high heat. Add olive oil. When the oil is heated through, add ground turkey, onion, and pepper. Break the turkey into small crumbles. 2. Once turkey is almost cooked through \[about 7-8 minutes\], add cumin and oregano. 3. Cook for another 3-4 minutes, or until vegetables are softened and turkey is fully cooked. Stir in corn, salsa, and BBQ sauce. 4. Turn heat to low and cook for an additional 5 minutes. 5. To plate, spoon brown rice into individual serving bowls. Top with turkey mixture, cheddar cheese, and avocado. 3.4.3177 ***Since I’m new to ground turkey, what are some of your favorite ways to cook with it?!******Disclaimer:*** *I am proud to partner with the Kroger Co. of Michigan to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![Tex-Mex Turkey Skillet is a heart-healthy dinner option made with the combined flavors of BBQ and Mexican cooking, plus super lean ground turkey breast.](https://momtomomnutrition.com/wp-content/uploads/2016/12/texmexskillet4-620x1024.jpg "texmexskillet4 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** dinner, easy meals, easy recipe, ground turkeys, Kroger Co. of Michigan, simple truth, skillet, turkey --- ### [Spicy Peanut Sauce](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/) **Published:** July 17, 2014 **Author:** Katie **Content:** When I cook Asian-inspired meals, I usually take a major shortcut: store-bought sauce. One night when I was waiting for the noodles for beef and broccoli to boil, I sat down and took a look at the nutrition facts label of my favorite sauce and immediately decided it was time to ditch that shortcut. The sodium level was a little high for my liking, and there were a few ingredients I thought we could do without. After researching various peanut-based sauces from [Martha Stewart](http://www.marthastewart.com/), [Ellie Krieger](http://www.foodnetwork.com/recipes/ellie-krieger/aromatic-noodles-with-lime-peanut-sauce-recipe.html), and [Pinterest](http://www.pinterest.com/katieserbinski/) (standard), I came up with this creation. It’s now our go-to for warm or cold noodle dishes! ![photo 1](https://momtomomnutrition.com/wp-content/uploads/2014/07/photo-12-600x450.jpg "photo 1 - Mom to Mom Nutrition")6 ingredients tops any bottled sauce ingredient list### Spicy Peanut Sauce - **Servings: 1 cup** - **Time:** 10mins - **Difficulty:** easy **Ingredients:** - 3 tablespoons of creamy peanut butter - 2 tablespoons of rice wine vinegar - 3 tablespoons of soy sauce - 3 tablespoons of light brown sugar - ½ teaspoon of crushed red pepper flakes (we use a whole teaspoon- beware!) - 4 cloves of garlic, minced (you could use ginger instead of garlic, or both!) - 2/3 cup hot water (use pasta water if you are serving the sauce on noodles) **Directions:** 1. Mix all of the ingredients in a saucepan on medium-high heat. 2. Bring to a boil then reduce to a simmer for 5 minutes. Serve immediately (with one of my suggestions below). 3. You could also add all of the ingredients to a microwaveable safe bowl and microwave on medium-high for 30 seconds, stir, then heat for an additional 30 seconds. **Serving Suggestions:** - Sauce for noodles mixed with veggies + protein - Sauce for sautéed vegetables - Sauce for Thai pizza ![photo 2](https://momtomomnutrition.com/wp-content/uploads/2014/07/photo-22-600x450.jpg "photo 2 - Mom to Mom Nutrition")We used the sauce for one of our weeknight favorites beef and broccoli Notice I used fetticiune noodles Asian I know ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** noodles, peanut sauce --- ### [Breastfeeding Lily: A 5-Month Update](https://momtomomnutrition.com/nutrition/breastfeeding-lily-5-month-update/) **Published:** December 21, 2016 **Author:** Katie **Content:** I was inspired to write this post after reflecting on Lily’s 5-month birhtday \[TODAY\] and hearing the words, “yep, she’s right on track!” after discussing her weight gain at her last \[4 month\] doctor appointment. I was paranoid my, “small girl,” \[according to the peanut gallery\] wasn’t gaining enough weight, or that my supply wasn’t providing her with the calories she needed. Here’s the backstory: with Joey and Anthony, I gave them breastmilk AND formula their first year of life. My breastmilk supply decreased around 3-4 months of age, and then became nonexistent around 7-8 months. SO, they were given formula from a bottle at around 4-months until just about a year. Did I think the same pattern would happen for Ms. Lily? Sure did. But just when I think I have it all figured out with my children I’m thrown for a loop… ![](https://momtomomnutrition.com/wp-content/uploads/2016/12/C075350B-8F57-42D2-9873-05A1F03B290E-1024x768.jpg "C075350B-8F57-42D2-9873-05A1F03B290E - Mom to Mom Nutrition")Forget breastmilk Im ready for FOOD MomI’ve shared my sob story that Lily [won’t take a bottle](https://momtomomnutrition.com/nutrition/my-baby-wont-take-a-bottle/). So what does that mean? Well, for the past 5-months I’ve had to trust in my supply for giving her the nutrients she needs to thrive. Guess what? They’re doing just that! She might be petite, but she’s mighty! And long. My sweet girl is doing just fine on the growth curve for weight and length. No, she’s not off the charts. But she’s following her curve, peeing and pooping, and generally VERY happy. So I’ll take that as a, “YES!” she’s getting enough breastmilk. A question that plagued me when I was nursing both Joey and Anthony. ![](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_0164-1-1024x683.jpg "IMG_0164 - Mom to Mom Nutrition")Joey at 4 months the time we started bottles of formula with him That probably wasnt the safest way to take his monthly picture 😉Why do I think this third time of nursing is different? Well for starters, I don’t have to pump. I don’t have to be away from her for work or other reasons. That’s not to judge those who have to do those things— heck, I WISH I could get outta dodge for a few days and leave Lily with Ted or grandparents or a sitter. But I’m not risking the meltdown of the century. I’ve also come to learn I’m not an efficient pumper. So while Lily can sit and nurse and get more than a few ounces from my breast, if I sit there and pump I’m barely getting anything. What the heck?! Yep, our bodies do amazing AND crazy things. ![](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_1043-1024x768.jpg "IMG_1043 - Mom to Mom Nutrition")Anthony at 4 months right when we started formula This big boy wanted breastmilk bottles spoons you name itI’m not sharing this news because I want a gold star in breastfeeding; in fact, I’m not the biggest fan of mother nature’s milk \[you can read all about it [here](https://momtomomnutrition.com/nutrition/10-things-i-wish-i-had-known-about-breastfeeding/)\]— mainly because I feel TRAPPED in my own home, my own body. Yes, breastfeeding is a beautiful thing. I’m lucky I get to do it with my peanut. I’m just here to tell you that what works with one child might not work with the next. Children are all SO different from birth. Remember that! And remember to try a bottle at week two with your newborn… so you’re not stuck in the meltdown conundrum like this Momma is. ![](https://momtomomnutrition.com/wp-content/uploads/2016/12/D615FDA3-A04F-4E17-973A-BBAC219E86AF-1-1024x768.jpg "D615FDA3-A04F-4E17-973A-BBAC219E86AF - Mom to Mom Nutrition")Bottles Say what Whats she talking about RoccoIt’s so hard to trust one’s body and to know if your baby is getting enough. Especially when my first two weren’t and I decided to supplement with formula. Trust the growth charts. Trust your baby’s curve and patterns. Lily certainly isn’t a chubby baby on the 98% for weight, but she’s following her curve just fine. And again, her temperament is super happy and chill. Chilly Lily as Ted likes to call her! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Mom Life, Nutrition **Tags:** Baby, breastfeeding, breastfeeding nutrition, lily, year one --- ### [20 No-Added Sugar Snacks for Kids](https://momtomomnutrition.com/food-and-recipes/20-no-added-sugar-snacks/) **Published:** December 19, 2016 **Author:** Katie **Content:** *This list of no-added sugar snacks is a great reference of nutritious snacks for kids and parents looking for lower sugar options.* ![This list of no-added sugar snacks is a great reference of nutritious snacks for kids and parents looking for lower sugar options.](https://momtomomnutrition.com/wp-content/uploads/2016/12/F6E84ED1-4A7B-4C2E-98E3-5475D9BDB1E4-1024x768.jpg "f6e84ed1-4a7b-4c2e-98e3-5475d9bdb1e4 - Mom to Mom Nutrition")Hey I spy some sugar We arent on an elimination diet in this house But we are more conscious of some lower in sugar optionsSugar is a touchy subject for a lot of people. ESPECIALLY parents of young children. Do I notice my children behave a little less like angels when they’ve had a lot of sugar? You bet. Is sugar in a lot of foods we have in our house? Yep. And some of those foods just happen to be healthy too! In last week’s newsletter, I shared how I’m somewhat overhauling my family’s snacking game. And it starts by eliminating some processed snacks and looking for fresher, lower-in-sugar options. ![This list of no-added sugar snacks is a great reference of nutritious snacks for kids and parents looking for lower sugar options.](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_2404.JPG-1024x768.jpeg "img_2404-jpg - Mom to Mom Nutrition")Snacking on peppers Just another night in the Serbinski house Mind you this is after they screamed for fruit snacks reallife*\[PS. Want to sign up for my weekly newsletter? You can do so [HERE](http://momtomomnutrition.us9.list-manage2.com/subscribe?u=a2ef637a2fc860772e9a4c2b2&id=172023e44e)!\]* Now I’m not putting my family on a sugar elimination diet. And I’m not being the sugar police— especially when we are supposed to make Christmas cookies this week. Again, I’m just being more conscious of their diets, and the foods and choices I offer them. With that, here’s a quick list of 20 no sugar added snacks I think you might find useful! While there’s more than 20 I could have added to this list, here’s a snapshot of what the boys are enjoying at this moment in time \[minus the chickpeas and dates\]. ![This list of no-added sugar snacks is a great reference of nutritious snacks for kids and parents looking for lower sugar options.](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_7303-1024x768.jpg "img_7303 - Mom to Mom Nutrition")Bottled salad dressing has plenty of sugar in it But hey the boys love veggies dipped in ranch Trade offs folks**Food Label Sugar Trick:** Every 4 Grams of Sugar = 1 Teaspoon measurement The recommended amount of sugar for 2-3 year olds is 25 grams of sugar, or about 6 teaspoons. The recommended amount of sugar for 4-8 year olds is 28-32 grams of sugar, or 7-8 teaspoons. ***Note: Some of these foods still contain sugar naturally. Added sugar has been added to a food or product during the manufacturing process.*** **Food Label Ingredient List Trick:** Look for words on a food label such as glucose, sucrose, dextrose, high-fructose corn syrup, raw sugar, rice syrup, corn sweetener, fruit juice concentrate, brown sugar, corn syrup, can juice, can sugar, crystalline fructose, beet sugar, caramel, and barley malt to indicate sugar in a packaged food product. ## **20 No-Sugar Added Snacks** **Fruit:** Fresh Fruit \[apples, bananas, oranges, etc.\] Unsweetened Applesauce Avocados \[sliced\] ![This list of no-added sugar snacks is a great reference of nutritious snacks for kids and parents looking for lower sugar options.](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_6898-1-1024x768.jpg "img_6898 - Mom to Mom Nutrition")Hands off my cottage cheese Joey**Grains:** Pretzels \[check the food label because some brands have added sugar\] Wasa Crackers \[I like these with hummus or cheese spread on top!\] Popcorn \[unsalted\] Dates \[remove the pits!\] **Veggies:** Roasted Sweet Potato Cubes Homemade Salsa Cucumber Slices Carrot Sticks Bell Pepper Slices Edamame ![This list of no-added sugar snacks is a great reference of nutritious snacks for kids and parents looking for lower sugar options.](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_7615-1024x768.jpg "img_7615 - Mom to Mom Nutrition")Standard Serbinski snack plate**Protein:** Hard Boiled Eggs \[my go-to in a pinch\] Hummus Chickpeas \[try roasting for extra flavor\] Nuts \[unflavored\] Natural Peanut Butter ![img_7090](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_7090-1-1024x768.jpg "img_7090 - Mom to Mom Nutrition")Standard Serbinski snack plate part 2**Dairy:** Plain Greek Yogurt \[a friend suggested mixing in honey or jam, so I did!\] Cheese Sticks/Babybel Cheese [Sugar-conscious?! Then grab this list of healthy snacks that are lower in sugar! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F20-no-added-sugar-snacks%2F&text=Sugar-conscious%3F%21%20Then%20grab%20this%20list%20of%20healthy%20snacks%20that%20are%20lower%20in%20sugar%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F20-no-added-sugar-snacks%2F&text=Sugar-conscious%3F%21%20Then%20grab%20this%20list%20of%20healthy%20snacks%20that%20are%20lower%20in%20sugar%21%20&via=MomNutrition&related=MomNutrition) Hungry yet?! If your kids like to snack like mine, then you might also like this list of [25 toddler snacks](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/). While I might have titled this post and others to be kid-centric, adults certainly love snacking on these too! ***What’s something your kids are snacking on these days?! How do you handle the sugar craze in your house??*** ![This list of no-added sugar snacks is a great reference of nutritious snacks for kids and parents looking for lower sugar options.](https://momtomomnutrition.com/wp-content/uploads/2016/12/20-683x1024.jpg "20 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Nutrition, Snacks **Tags:** lists, Nutrition, snacking, snacks, sugar --- ### [No-Fuss Summer Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/no-fuss-summer-tomato-sauce/) **Published:** June 3, 2014 **Author:** Katie **Content:** The thing I love about this recipe is that you get the flavor of a decadent, homemade stovetop tomato sauce \[that took more than 5 hours to cook\] when in reality this tomato sauce takes about 10 minutes to prep and 20 minutes to cook! ![IMG_1278](https://momtomomnutrition.com/wp-content/uploads/2014/06/img_1278-450x450.jpg "IMG_1278 - Mom to Mom Nutrition")This recipe makes about 2 cups of sauce If youd like another cup add another pint of tomatoes### No-Fuss Summer Tomato Sauce - **Servings:** 2-4 - **Time:** 30mins - **Difficulty:** easy **Ingredients:** - 2 pints of cherry tomatoes - 4 cloves of garlic, chopped - 1/2 cup fresh basil, chopped - 1 tablespoon olive oil - salt/pepper **Directions:** 1. Preheat your oven to 425. 2. Combine all of the ingredients in a mixing bowl and spread \[single layer\] on a baking sheet or casserole dish. 3. Roast for about 20-25 minutes, once the tomatoes pop! they’re ready to eat. This sauce is delicious with crusty bread, pasta, or as a topper for grilled meat or fish. It’s even good by the spoonful… trust me 😉 ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** Food & Recipes, Italian, Summer --- ### [Oven-Roasted Apples and Pears with Onions](https://momtomomnutrition.com/food-and-recipes/oven-roasted-apples-and-pears-with-onions/) **Published:** November 5, 2014 **Author:** Katie **Content:** *Bring out the delicious flavors of fall with this simple side dish of oven-roasted apples, pears, and onions.* ![Bring out the delicious flavors of fall with this simple side dish of oven-roasted apples, pears, and onions.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3152-600x400.jpg "IMG_3152 - Mom to Mom Nutrition") I’m all about [roasting](https://momtomomnutrition.com/2014/09/18/how-to-roast-vegetables-tips-and-recipes/) in-season vegetables in the fall. [Roasting](https://momtomomnutrition.com/2014/09/18/how-to-roast-vegetables-tips-and-recipes/) is one of the easiest and most delicious ways to eat vegetables IMO. When I was “[pinning](http://www.pinterest.com/katieserbinski/)” some new recipes the other night, I came across this roasted butternut squash and apple [recipe](http://www.pinterest.com/pin/43487952627486797/). I was so intrigued by the roasted apple that I decided to make my own rendition, using JUST fruit \[well, sort of\]. Roasting wins again— and proved this cooking method isn’t just for vegetables! ![IMG_2091](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2091.jpg?w=337 "IMG_2091 - Mom to Mom Nutrition")Someone was busy munching on a pear core when the fruit was roastingThis recipe was toddler and husband approved! Joey had his with some gnocchi and cheese and Ted had his with a couple of pork chops! This fruit flavor combination would go well as a side dish \[I’d stick with pork or chicken, based on the sweetness of the fruit\], as a base for soup, or as a snack for the little one’s throughout the day. ### Oven-Roasted Apples and Pears with Onions ![Bring out the delicious flavors of fall with this simple side dish of oven-roasted apples, pears, and onions.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3151-600x400.jpg "IMG_3151 - Mom to Mom Nutrition") - **Servings:** 2-4 - **Time:** 30 minutes - **Difficulty:** Easy **Ingredients:** - 2 small apples, cubed - 1 pear, cubed - 1/2 medium sized onion, diced - 1 tablespoon of butter, melted - 1 tablespoon of brown sugar *Note: If you have 2 pears and 1 apple in your fridge, feel free to use that combination! I just grabbed what apples (Granny Smith and Gala) I had on hand.* ![Bring out the delicious flavors of fall with this simple side dish of oven-roasted apples, pears, and onions.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3153-600x400.jpg "IMG_3153 - Mom to Mom Nutrition") **Directions:** 1. Preheat your oven to 425. Place the cubed apple, pear, and onion on a non-stick baking sheet. 2. Mix the butter and brown sugar. Pour oven the fruit and stir to evenly coat. 3. Bake for 25-30 minutes, stirring the mixture halfway through roasting. This sweet mixture is ready to eat when the fruit has become a golden brown color. ![Bring out the delicious flavors of fall with this simple side dish of oven-roasted apples, pears, and onions.](https://momtomomnutrition.com/wp-content/uploads/2016/09/applespearsandonions2-537x1024.jpg "applespearsandonions2 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides **Tags:** apples, onion, pears, recipe, roasting, side dish, topping --- ### [Balsamic and Honey Roasted Broccoli and Cauliflower](https://momtomomnutrition.com/food-and-recipes/balsamic-and-honey-roasted-broccoli-and-cauliflower/) **Published:** November 24, 2014 **Author:** Katie **Content:** *Balsamic and Honey Roasted Broccoli and Cauliflower makes vegetables delectable for all ages with a simple, sweet dressing!* ![Balsamic and Honey Roasted Broccoli and Cauliflower makes vegetables delectable for all ages with a simple, sweet dressing!](https://momtomomnutrition.com/wp-content/uploads/2014/11/IMG_2363-1024x683.jpg "IMG_2363 - Mom to Mom Nutrition") When it comes to making dinnertime sides, I often find myself doing the same old, same old. I choose a vegetable \[based on what’s in-season\], and either [roast](https://momtomomnutrition.com/2014/09/18/how-to-roast-vegetables-tips-and-recipes/) or grill it \[depending on the temperature outside\]. Now that Joey is [eating](https://momtomomnutrition.com/2014/10/15/feeding-your-baby-8-12-months/) more of what I make for the whole family for dinner, I’m stepping up my game for vegetable side dishes, with the hope that he will go back for seconds! I put together this dressing based on a. what I had in the pantry/fridge and b. what vegetables I had on hand. I think it would go great with carrots or zucchini too! ### Balsamic and Honey Roasted Broccoli and Cauliflower ![Balsamic and Honey Roasted Broccoli and Cauliflower makes vegetables delectable for all ages with a simple, sweet dressing!](https://momtomomnutrition.com/wp-content/uploads/2014/11/IMG_2362-1024x683.jpg "IMG_2362 - Mom to Mom Nutrition") - **Servings: 6** - **Time: 35 minutes** - **Difficulty: Easy** **Ingredients:** - 3 cups of broccoli florets, cut into bite-sized pieces - 3 cups of cauliflower florets, cut into bite-sized pieces - 3 tablespoons of olive oil - 1 tablespoon of honey - 1.5 tablespoons of balsamic vinegar - 1 teaspoon of Dijon mustard - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper ![FullSizeRender](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/fullsizerender2.jpg?w=600 "Pinterest - Mom to Mom Nutrition")And there you have it A simple dressing + in season vegetables = an easy dinnertime side**Directions:** 1. Preheat the oven to 450 degrees. 2. Combine the broccoli and cauliflower in a large bowl or sealable Ziploc bag. 3. In a separate bowl or tight-fitting jar, combine the olive oil, honey, vinegar, mustard, salt and pepper. Stir or shake to combine well. 4. Pour the dressing over the vegetables. Toss to coat. ![FullSizeRender-1](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/fullsizerender-11.jpg?w=533 "Instagram - Mom to Mom Nutrition")It might seem wasteful but I love using Ziploc bags to evenly coattoss vegetables Plus it saves on cleanup time![FullSizeRender-2](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/fullsizerender-21.jpg?w=340 "- Mom to Mom Nutrition")These little gems dont know what hit them 5. Spread the vegetables on a non-stick baking sheet \[or line a pan with parchment paper\]. Bake until tender, about 15-20 minutes. Whether it’s a dash of balsamic vinegar or a sprinkle or two of parmesan cheese, my taste-testing crew seems to approve of my vegetable game plan. The best part? They are clearing the veggies off their plates without complaints…. ![Balsamic and Honey Roasted Broccoli and Cauliflower makes vegetables delectable for all ages with a simple, sweet dressing!](https://momtomomnutrition.com/wp-content/uploads/2014/11/PicMonkey-Collage-521x1024.png "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Sides, Top Posts **Tags:** broccoli, cauliflower, roasted vegetables, side dish --- ### [5 Ingredient Blender Pancakes](https://momtomomnutrition.com/food-and-recipes/5-ingredient-blender-pancakes/) **Published:** January 2, 2015 **Author:** Katie **Content:** *5 Ingredient blender pancakes is a quick and easy recipe that is mixed right in your blender! Perfect for freezing ahead of time and reheating for busy mornings.* ![5 Ingredient blender pancakes is a quick and easy recipe that is mixed right in your blender! Perfect for freezing ahead of time and reheating for busy mornings.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2864-1024x683.jpg "IMG_2864 - Mom to Mom Nutrition") One of my [healthy habits for 2015](https://momtomomnutrition.com/nutrition/new-tritious-habits-healthy-new-year/) is to plan AND make more meals ahead of time. I feel like I’ve got the dinnertime dilemma down and lunch I’m usually munching on leftovers or the leftover food my toddler leaves on his tray. Breakfast is another story. We do oatmeal. We do yogurt. We do french toast. And we get in a rut. After a little [pinning](http://www.pinterest.com/katieserbinski/) and perusing through cookbooks, it hit me: what about pancakes?! Eureka! These 5 ingredient blender pancakes have now reserved a place in our breakfast rotation— especially since they are hubby and toddler approved! ![5 Ingredient blender pancakes is a quick and easy recipe that is mixed right in your blender! Perfect for freezing ahead of time and reheating for busy mornings.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2861-1024x683.jpg "IMG_2861 - Mom to Mom Nutrition")The cast of characters Foods that most have on hand![5 Ingredient blender pancakes is a quick and easy recipe that is mixed right in your blender! Perfect for freezing ahead of time and reheating for busy mornings.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2860-1024x683.jpg "IMG_2860 - Mom to Mom Nutrition")Pop in the blender and voila## All about 5 Ingredient Blender Pancakes - The base mix has only 5 ingredients. That’s a [recipe](https://momtomomnutrition.com/food-and-recipes/) for success in my book! - You can add whatever mix-in’s you have on hand to jazz up the base mix. - My husband LOVES his [Vitamix](https://www.vitamix.com/) Blender. Seriously. I’ve never seen someone so excited about a blender… the good news is he can make these in his treasured [Vitamix](https://www.vitamix.com/). Husband cooking = happy wife! - One batch makes about 12-14 pancakes. Unless you are feeding teenagers, the leftovers can be frozen and reheated for later! ![5 Ingredient blender pancakes is a quick and easy recipe that is mixed right in your blender! Perfect for freezing ahead of time and reheating for busy mornings.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2865-1024x683.jpg "IMG_2865 - Mom to Mom Nutrition")How the boys enjoy their pancakesThe recipe goes a little something like this… 5 Ingredient Blender Pancakes Recipe Type: Breakfast Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 12-14 pancakes Ingredients - 2 ripe bananas - 1 cup unsweetened applesauce - 1.5 cups old fashioned oats - 3 eggs - 1 teaspoon baking powder - Optional mix-in's: ground cinnamon, chocolate chips, chopped nuts Instructions 1. Place all ingredients in blender. Blend until smooth. 2. Heat skillet for medium heat. If skillet is not non-stick, use oil or butter to grease to prevent batter from sticking. 3. Pour batter \[1/4 cup per pancake\] into skillet and cook about 2-3 minutes each side. 4. Serve with syrup and/or butter. Notes Mix-In's include chocolate chips, a banana, walnuts, and/or cinnamon. Consider adding other fruit like blueberries or strawberries. I added the banana at the same time I added the egg so it blended evenly with the batter. 3.4.3177 ![5 Ingredient blender pancakes is a quick and easy recipe that is mixed right in your blender! Perfect for freezing ahead of time and reheating for busy mornings.](https://momtomomnutrition.com/wp-content/uploads/2016/05/PicMonkey-Collage-6-444x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Main Dishes **Tags:** breakfast, pancakes, Vitamix --- ### [Homemade Taco Seasoning](https://momtomomnutrition.com/food-and-recipes/homemade-taco-seasoning/) **Published:** January 21, 2015 **Author:** Katie **Content:** [![Homemade Taco Seasoning](https://momtomomnutrition.com/wp-content/uploads/2015/01/phonto1-600x367.jpg "phonto - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/phonto1.jpg) When asked to create a smoky or spicy recipe for this month’s [Recipe Redux](http://thereciperedux.com/) challenge, there was no doubt in my mind I would be creating a spicy recipe. I put hot sauce \[[Tapatio](http://www.tapatiohotsauce.com/) to be exact\] on everything from cottage cheese to eggs to spaghetti! Weird, I know. Instead of recreating my favorite hot sauce \[why change the BEST condiment?!\], I decided to adapt a recipe that Tapatio compliments oh so well: homemade taco seasoning. Now I know there are a million and one taco seasoning recipes out there, including those you can buy in the store. But mine has a secret ingredient. And yes, it brings the HEAT! ## Why Make Your Own Homemade Taco Seasoning Homemade taco seasoning is one of the easiest, most versatile seasoning mixtures you can make at home. And it’s not just for tacos! I’ve used this mixture for meat used in quesadillas, grilled salmon with avocado salsa, flank steak fajitas, etc. I’ve even used it as an extra seasoning for my chicken when making [Chicken Tortilla Soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/#comment-153). And yes, the registered dietitian in me should also point out that homemade taco seasoning usually has less sodium than the packaged kind you find in stores. [![Taco Salad made with Homemade Taco Seasoning](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_1296-338x450.jpg "IMG_1296 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_1296.jpg)This is THE seasoning for any taco salad[![Homemade Taco Seasoning for vegetables](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_07521-338x450.jpg "IMG_0752 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_07521.jpg)Or fajita vegetable base Homemade Taco Seasoning Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 4 tablespoons Ingredients - 2 tsp. Chili Powder - 1.5 tsp. Cumin - 1.5 tsp. Cayenne Pepper - 1 tsp. Garlic Powder - 1 tsp. Onion Powder - 1 tsp. Oregano - 1 tsp. Paprika - ¼ tsp. sugar - ½ tsp. Black Pepper - ½ tsp. Salt Instructions 1. Measure the appropriate amount of spices and stir to combine. 2. Store in an airtight container, away from moisture, for up to 6 months. 3.2.2925 After you’ve mixed your homemade taco seasoning, it’s best to store it in an airtight container and use within 6 months. When it’s time to make tacos, brown your meat as you normally would, drain the excess fat, measure about 2 tablespoons of seasoning per pound of meat and add it to the pan. If you want more of a sauce, add a ¼ cup of water and a tablespoon of flour to the cooked, seasoned meat. Cook a little longer and you’re ready to go! Did you catch the secret ingredient? Momma always wants a little sweetness with that spice! Click the InLinkz widget below to see how other Recipe Redux members have kicked their January recipes up a notch! [![](http://www.inlinkz.com/img/wp/wpImg.png)](http://new.inlinkz.com/luwpview.php?id=480237) ![Homemade taco seasoning is an economical and healthy way to spice up any Mexican-inspired meal, such as tacos, fajitas, or quesadillas.](https://momtomomnutrition.com/wp-content/uploads/2016/09/homemadetaco-590x1024.jpg "homemadetaco - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes **Tags:** Recipe Redux, spices --- ### [Cinnamon Apple Quinoa Parfait](https://momtomomnutrition.com/food-and-recipes/cinnamon-apple-quinoa-parfait/) **Published:** January 26, 2015 **Author:** Katie **Content:** [![Cinnamon Apple Quinoa Parfait](https://momtomomnutrition.com/wp-content/uploads/2015/01/FullSizeRender-3-338x450.jpg "FullSizeRender-3 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/FullSizeRender-3.jpg)I didnt have a parfait glass so out came the martini glassesRemember all that quinoa I cooked over the weekend? I put it to good use. “Very good use” said my 15 month old. Well, he didn’t really say that. But he gobbled down this Cinnamon Apple Quinoa Parfait in record time after his nap. Rest assured quinoa, yogurt, and apple ended up on the floor. But he tried and ate some nonetheless. The best part about this quinoa parfait is that you can mix and match the fruit + yogurt pairing with any fruit and yogurt you have on hand! Dare I say another [no recipe meal idea](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/no-recipe-meals/)?! [![Cinnamon Apple Quinoa Parfait](https://momtomomnutrition.com/wp-content/uploads/2015/01/FullSizeRender-11-600x450.jpg "FullSizeRender-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/FullSizeRender-11.jpg)The toddler portion was NOT served in a martini glass## Cinnamon Apple Quinoa Parfaits for ENERGY! I’m always looking for meal inspiration in the quick and healthy department. Specifically when it comes to breakfasts and snacks. Why? Breakfast and snack time seem to be the most energizing food eating periods of my son’s day. And even though I’m not a [eat-breakfast-everyday](https://momtomomnutrition.com/food-and-recipes/no-bake-breakfast-cookies/) person, when I do it noticeably energizes me as well! And this recipe does not disappoint in the energy department: there’s plenty of protein in the yogurt + quinoa, carbohydrate in all of the main ingredients, and healthy fats in the quinoa and yogurt. Not to mention all the vitamins and minerals… [![Cinnamon Apple Quinoa Parfait ingredients](https://momtomomnutrition.com/wp-content/uploads/2015/01/FullSizeRender3-e1422240059577-600x450.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/FullSizeRender3.jpg)We always have these 3 ingredients on hand so naturally they were the inspiration for this parfaitI also should mention that this recipe tastes just as good if you’re using granola instead of quinoa. But I challenge you to step outside of your tastebuds comfort zone and try something new! Plus, quinoa more often than not will have more protein that granola. How about them apples? Cinnamon Apple Quinoa Parfait Recipe Type: Breakfast Author: Katie Serbinski Prep time: 20 mins Total time: 20 mins Serves: 4 parfaits Ingredients - 2 cups of quinoa, cooked - 2 tablespoons of honey - 1 teaspoon of cinnamon - 2 cups of vanilla nonfat yogurt - 2 medium sized apple, cubed Instructions 1. Mix the quinoa, honey, and cinnamon in a bowl. 2. Assemble the parfaits by layering a 1/4 cup of yogurt, 1/4 cup of quinoa, and a 1/4 cup of apple in a bowl. Repeat layers. 3. Sprinkle with cinnamon before serving \[optional\]. 3.2.2925 If you were to make this quinoa parfait at home, what flavor combinations would you choose? ![Layers of cinnamon spiced quinoa, yogurt, and apples make this quinoa parfait the perfect healthy breakfast, snack, or sweet treat.](https://momtomomnutrition.com/wp-content/uploads/2016/09/cinnamonapplequinoaparfait-638x1024.jpg "cinnamonapplequinoaparfait - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Main Dishes, Snacks **Tags:** breakfast, snack --- ### [Lemon Orzo with Asparagus](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-with-asparagus/) **Published:** March 20, 2015 **Author:** Katie **Content:** *The freshness of lemon and in-season asparagus make this lemon orzo with asparagus the perfect side dish for spring or summer!* ![The freshness of lemon and in-season asparagus make this lemon orzo with asparagus the perfect side dish for spring or summer!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2818-1024x683.jpg "IMG_2818 - Mom to Mom Nutrition") Lemon orzo with asparagus encompasses everything I love about the spring season. The brightness of the lemon zest and the crunch of the asparagus scream freshness, sunshine, and singing in the rain. Anyone else jump through puddles come March and April? Plus, this recipe is toddler friendly— even though I cringe when I find a few orzo scattered under my dining room table. [](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_0459.jpg) ![The freshness of lemon and in-season asparagus make this lemon orzo with asparagus the perfect side dish for spring or summer!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2817-1024x683.jpg "IMG_2817 - Mom to Mom Nutrition") 50 degree temps, birds chirping at dawn, walks and runs outside, and my favorite green vegetable, asparagus, means one thing: winter is OVER. I hope I didn’t just jinx myself fellow Michiganders…. [![](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3073-e1426383020957-338x450.jpg "IMG_3073 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3073.jpg)My guys + the sun = a sure sign spring is here[![](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3091-600x450.jpg "IMG_3091 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3091.jpg)A sign you are going crazy from a long winter you play throw the shape aka shape pong into plastic cups[![](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3097-e1426383119589-450x450.jpg "IMG_3097 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3097.jpg)Lets go lets go lets go Mom Someone else is excited that the driveway is no longer packed with snow## Make a Meal of Lemon Orzo with Asparagus ![The freshness of lemon and in-season asparagus make this lemon orzo with asparagus the perfect side dish for spring or summer!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2819-1024x683.jpg "IMG_2819 - Mom to Mom Nutrition") Light, lemony and fresh, lemon orzo with asparagus screams healthy (and spring). It’s the perfect dish to bring to a potluck or spring BBQ because it can be kept at room temperature. Add chicken or steak slices and you’ve got a complete meal. The orzo soaks up the lemon dressing, so the longer it sits the better it tastes! Feel free to swap out the asparagus for any other vegetable in season. Trust me- you’ll love this! Lemon Orzo with Asparagus Author: Katie Serbinski Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 4-6 Ingredients - \[b\]Dressing:\[/b\] - 2 lemons, juiced and zested - 3 cloves of garlic, crushed - 1/2 cup of olive oil - salt & pepper to taste - \[b\]Orzo Salad:\[/b\] - 1 bunch of asparagus (about a pound), cut into 1/2 inch pieces - 4 cups of water - 2 cups of chicken broth - 2 cups of orzo pasta - 1/2 cup of green onion, sliced (whites and greens) - 1 lemon, sliced Instructions 1. To make the dressing, whisk together all of the ingredients. Set aside. 2. Combine the water and chicken stock in a large stockpot. Bring to a boil. Add the orzo and cook for 8-10 minutes. 3. Add the asparagus to the pot. Continue cooking the asparagus and orzo for another 5 minutes. Drain, but do not rinse. 4. Add warm orzo + asparagus to a heat resistant bowl. Add green onions and lemon dressing (mix again if needed). Garnish with lemon slices. 5. Serve immediately or let rest at room temperature until you're ready to eat! 3.4.3177 Do you “think spring” with lemon and asparagus like I do?! ![The freshness of lemon and in-season asparagus make this lemon orzo with asparagus the perfect side dish for spring or summer!](https://momtomomnutrition.com/wp-content/uploads/2016/05/PicMonkey-Collage-5-486x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides **Tags:** asparagus, lemon, pasta --- ### [Chunky Monkey Smoothie](https://momtomomnutrition.com/food-and-recipes/chunky-monkey-smoothie/) **Published:** March 24, 2015 **Author:** Katie **Content:** There’s only one reason I do not buy Ben and Jerry’s ice cream: I can eat a whole pint in one sitting! And I won’t share. Lucky for my sweet tooth I had a craving for Chunky Monkey ice cream and decided to recreate the flavors in a lower-calorie laden chunky monkey smoothie. It’s all about compromise \[aka moderation\] with favorite foods, right?! [![Chunky Monkey Smoothie via @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/chunky-monkey-600x392.png "chunky monkey - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/chunky-monkey.png) Middle of the night feedings and mix and matched nap schedules for Joey and Anthony means that this Momma is pretty much running on empty. [Lack of sleep](https://momtomomnutrition.com/motherhood/nutrition-advice-for-sleep-deprived-parents/) = craving the sweets! Anyone else have that issue? Instead of opting for the whole pint of Ben and Jerry’s, I put my blender to work and came up with something that both fuels my day and satisfies my sweet tooth. Momma’s slurping on a chunky monkey smoothie! [![Chunky Monkey Smoothie via @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/FullSizeRender-11-600x450.jpg "FullSizeRender-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/FullSizeRender-11.jpg)Standard happenings when Mom is trying to take photos of her recipes[![Chunky Monkey Smoothie via @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3169-e1427156951847-338x450.jpg "IMG_3169 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3169.jpg)Scary good Right JoeyIt all starts with the perfect pairing of chocolate milk + walnuts. Both of these ingredients are packed with nutrients that not only taste delicious, but they also help to [fuel any busy day](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/10-energizing-snacks/). Which, believe me, as a parent of two little kiddos running on limited sleep, I need all the fuel I can get. And if FUEL tastes like this chunky monkey smoothie I’m eating as much of it as I can! Chunky Monkey Smoothie Recipe Type: Snack Author: Katie Serbinski Prep time: 5 mins Cook time: 3 mins Total time: 8 mins Serves: 2 cups Ingredients - 1 cup of chocolate milk - 1/2 cup of nonfat yogurt, plain - 1 cup of ice - 1 ripe banana - 1/4 cup of walnuts - 1/4 cup of chocolate chips Instructions 1. Add all of the ingredients to a high-speed blender. Blend until smooth. Add more ice for desired consistency as needed. 3.2.2925 Because all ice cream flavors deserve to be transformed into a smoothie, which would you choose to recreate?! ***Disclosure:** This post was sponsored by Milk Means More, but all thoughts and opinions are my own. Find out more about why Milk Means More on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Instagram](http://instagram.com/milkmeansmore) and [Pinterest](http://www.pinterest.com/MilkMeansMore/).* ![The classic Ben and Jerry's ice cream is recreated into a healthier snack-worthy chunky monkey smoothie recipe.](https://momtomomnutrition.com/wp-content/uploads/2015/03/chunkymonkeysmoothie-616x1024.jpg "chunkymonkeysmoothie - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Kid Approved, Main Dishes, Sides, Snacks **Tags:** milk, smoothie --- ### [Perfectly Grilled Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) **Published:** March 27, 2015 **Author:** Katie **Content:** Now that Michigan weather has broke into the mid-thirties and forties, the snow has melted off my porch and I can FINALLY access my grill! Can I get an AMEN?!?! Grilling is one of my favorite ways to cook food because it’s fast AND [super healthy](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/figure-friendly-grilling/) when done right! Today’s recipe for perfectly grilled chicken breasts is one that’s been in my family’s recipe box for years. It reminds me of dinner after soccer practice in high school, the smell of spring flowers while sitting on my parent’s patio, and Bell’s Oberon beer. And all three memories clearly took place at different times; I wasn’t drinking beer after soccer practice in high school! [![Perfectly Grilled Chicken Breasts @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_1947-600x450.jpg "IMG_1947 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_1947.jpg) Perfectly grilled chicken breasts are BEYOND flavorful on their own or make an excellent topper to greens or grains. What makes the chicken PERFECT? The marinating time! Well, and grill time. I’d suggest marinating the chicken breasts for at least 4 hours. 8 would be ideal! When I made it this week I had marinated the chicken for 11 hours. Holy flavor bomb! [![Perfectly Grilled Chicken Breasts @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/PERFECTLY-GRILLED-1-630x1024.png "PERFECTLY GRILLED (1) - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/PERFECTLY-GRILLED-1.png) This is the perfect meal when grilling for a crowd or when you want to make some extra chicken for a busy week ahead \[use as a salad topper, shred for chicken sandwiches, etc.\]. I’ve been known to snack on perfectly grilled chicken breasts straight out of the fridge! Grilled and stored properly, of course. Despite the long marinade time, once the chicken hits the grill you’ll have dinner ready in 15 minutes flat! [![Perfectly Grilled Chicken Breasts @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_1946-600x450.jpg "IMG_1946 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_1946.jpg) Perfectly Grilled Chicken Breasts Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 servings Ingredients - 3 medium garlic cloves - ½ teaspoon of salt - ½ cup light brown sugar - 3 tablespoons of whole grain mustard - ¼ cup of cider vinegar - Juice of 1 lime - Juice of ½ lemon - 6 tablespoons of olive oil - Ground pepper to taste - 6 boneless, skinless chicken breasts Instructions 1. In a large bowl, combine the first 7 ingredients. Whisk in the olive oil and pepper. Add chicken and cover with marinade. Refrigerate for 8 hours. 2. Preheat your grill to medium-high heat. Let the chicken sit at room temperature for 15 minutes before grilling. Place the chicken on the grill and cook 6 minutes each side, or until juices run clear. Let the grilled chicken rest 5 minutes, covered, before serving. 3.2.2925 How about you—- what’s your favorite way to eat grilled chicken? Solo? Or with some sides? For more grilling know-how, check out my [Figure-Friendly Grilling Tips](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/figure-friendly-grilling/) OR visit my Pinterest Board for [Chicken Breast Recipes](https://www.pinterest.com/katieserbinski/chicken-breast-recipes/). ![Perfectly grilled chicken breasts make an easy and healthy dinner for busy weeknights or when entertaining a crowd.](https://momtomomnutrition.com/wp-content/uploads/2016/06/perfectlygrilled1-615x1024.jpg "perfectlygrilled1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, Grilling --- ### [5 Easy Weeknight Dinners](https://momtomomnutrition.com/mom-life/5-easy-weeknight-dinners/) **Published:** April 2, 2015 **Author:** Katie **Content:** TGI-Th friends! Today I’m sharing 5 easy weeknight dinners as part of a “Pin It Party,” hosted by my friend Lindsay at the [Lean Green Bean](http://www.theleangreenbean.com/). She hosts these parties every few months and this is my first time participating—it’s a great way to find Pinterest-worthy recipes, workouts, healthy living tips, etc. [![5 Easy Weeknight Dinners @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/04/5-1.png "5 (1) - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/5-1.png) First and foremost, are you following me on Pinterest? If not, [click here](http://www.pinterest.com/katieserbinski/)! To participate in “Pin It Party” I’m required to share 5 pinable images + links so YOU can pin \[aka bookmark\] them for later use. Because I’m constantly pinning easy [weeknight dinners](https://www.pinterest.com/katieserbinski/healthy-dinner-recipes/) I rounded up the top 5 easy weeknight dinners currently on my blog. I plan on increasing this list— so be sure to subscribe to my posts or check back frequently so you don’t miss a recipe! Now lets get to my images… \[feel free click the image OR click the recipe link to open the recipe you’d like to pin in a new tab— either way works!\]. 1\. [Ground Beef Skillet Nachos](https://momtomomnutrition.com/food-and-recipes/ground-beef-skillet-nachos/) [![Ground Beef Skillet Nachos @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/skillet-achos-300x450.png "skillet achos - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/ground-beef-skillet-nachos/) 2\. [Crockpot Shredded Beef](https://momtomomnutrition.com/food-and-recipes/crockpot-shredded-beef/) [![Crockpot Shredded Beef @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/Add-subtitle-text-1-300x450.png "Add subtitle text (1) - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/crockpot-shredded-beef/) 3\. [Panko-Crusted Chicken Nuggets](https://momtomomnutrition.com/food-and-recipes/panko-crusted-chicken-nuggets/) [![Panko-Crusted Chicken Nuggets @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/Title-1-300x450.png "Title (1) - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/panko-crusted-chicken-nuggets/) 4\. [Perfectly Grilled Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) [![Perfectly Grilled Chicken Breasts @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/PERFECTLY-GRILLED-1-277x450.png "PERFECTLY GRILLED (1) - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) 5\. [Baked Mini Meatballs](https://momtomomnutrition.com/food-and-recipes/baked-mini-meatballs/) [![Baked Mini Meatballs](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_1496-600x450.jpg "IMG_1496 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/baked-mini-meatballs/) Now that you’ve seen a few of my favorites (and hopefully pinned a few!), head over to [Lindsay’s](http://www.theleangreenbean.com/pin-it-party-7/) to check out some of [the other participants ](http://www.theleangreenbean.com/pin-it-party-7/)in this “Pin It Party”! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Mom Life, Pinterest Obsessed **Tags:** dinner, Pinterest --- ### [Grilled Ham and Cheese Sandwich with Pears](https://momtomomnutrition.com/food-and-recipes/grilled-ham-and-cheese-sandwich-with-pears/) **Published:** April 6, 2015 **Author:** Katie **Content:** My favorite way to use leftovers is for an easy weekday lunch. Since Ted isn’t a huge fan of leftovers, Joey and I eat them almost everyday for lunch \[from dinner the night before\]. Naturally, we had a LOT of ham left over from Easter. Now when Momma does leftovers she doesn’t just reheat. She jazzes them up! Or I mean I jazz them up— sorry for mixing first and third person. What did I do with all the leftover Easter ham? Voila! I made a grilled ham and cheese sandwich with pears. Ted’s missing out, right?! [![Grilled Ham and Cheese with Pears @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/04/ham-pear-cheese-600x392.png "ham pear & cheese - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/ham-pear-cheese.png)Ham and cheddar cheese go together like peas and carrots in my book. Throw in some pear for crunch, color, extra nutrition, and a little sweetness, and you’ve got one uniquely nutritious sandwich. Think about it: you’ve got every single [food group](http://www.choosemyplate.gov/) covered here except vegetable. Eat this sammy with a side of carrots or cucumber slices and you are SET! No pears? Swap with apple slices. No cheddar? Any sharp, melt in your mouth cheese would do. [![Grilled Ham and Cheese with Pears @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3286-600x450.jpg "IMG_3286 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3286.jpg)The thing I love about this sandwich is that I have 3 out of 4 of these ingredients on hand every week everything but the Easter hamHere’s to hoping you don’t nix your nose at leftovers and treat yourself to a delicious weekday lunch with this grilled ham and cheese sandwich with pears! [![Grilled Ham and Cheese with Pears @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3283-600x450.jpg "IMG_3283 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3283.jpg)Look who I got to try the sandwich Grilled Ham and Cheese Sandwich with Pears Recipe Type: Sandwich Author: Katie Serbinski Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 servings Ingredients - 4 slices of sandwich bread - 1 pear thinly sliced - 8 ounces of cheddar cheese - 8 ounces of ham - 2 tablespoons of butter, softened Instructions 1. Layer 4 slices of sandwich bread with 8 ounces cheddar cheese, 1 thinly sliced pear, and 8 ounces thinly sliced deli ham; top each with bread. 2. Heat a large skillet over medium heat. Spread outside of both bread slices with butter. Cook sandwiches in batches, if necessary, until golden and cheese is melted, flipping once, 3 to 5 minutes per side. Cut sandwiches in half and serve hot. 3.2.2925 ***Disclosure:** This post was sponsored by Milk Means More, but all thoughts and opinions are my own. Find out more about why Milk Means More on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Instagram](http://instagram.com/milkmeansmore) and [Pinterest](http://www.pinterest.com/MilkMeansMore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes **Tags:** lunch, sandwich --- ### [One-Pan Roasted Sausage, Potatoes, and Onions](https://momtomomnutrition.com/food-and-recipes/sausage-potatoes-and-onions/) **Published:** April 16, 2015 **Author:** Katie **Content:** *Sausage, potatoes, and onions come together to make an easy weeknight meal ready in 30 minutes and complete with one dish to clean.* ![Sausage, potatoes, and onions come together to make an easy weeknight meal ready in 30 minutes and complete with one dish to clean.](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_2430-1024x683.jpg "IMG_2430 - Mom to Mom Nutrition") An hour before dinner in a house with two small children is no laughing matter. Well, for one of my kiddos it is: [![](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_1764-768x1024.jpg "IMG_1764 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_1764.jpg)Mom Stop feeding Anthony IM HUNGRY[![](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_2030-1024x768.jpg "IMG_2030 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_2030.jpg)Thanks for feeding me Mom Now go feed Joey while Ill sit here smile and relaxDo you blame me for creating this quick, healthy, easy-cleanup meal? I didn’t think so. The pre-dinner meltdown and comedy show is the main reason why I’ve been making one-pan roasted sausage, potatoes, and onions almost once a week for the past 3 months. No joke. ![Sausage, potatoes, and onions come together to make an easy weeknight meal ready in 30 minutes and complete with one dish to clean.](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_2420-1024x683.jpg "IMG_2420 - Mom to Mom Nutrition") Not only does the one-pan cleanup make this meal a recipe box keeper, the chicken sausage is a source of protein my Mr. Joey will eat. I’m finding that Joey turns his nose up at most meat unless it can A. be dipped in BBQ sauce or B. it doesn’t look like meat. This recipe fulfills requirement A! [![Sausage, potatoes, and onions come together to make an easy weeknight meal ready in 30 minutes and complete with one dish to clean.](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_2429-1024x683.jpg "IMG_2429 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_2329.jpg) Now the sausage, potato, and onions are just a simple base. You can adapt this recipe to include other vegetables fit for roasting, such as peppers, sweet potatoes, squash, broccoli, etc. You can find my full-proof tips and tricks for roasting vegetables [here](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/how-to-roast-vegetables-tips-and-recipes/). Even though the roasted sausage, potatoes, and onions make a meal, I like serving it alongside something bright and colorful, like spinach! So if you follow MY recipe pictured here, this will be a two-pan meal… it’s still worth it! One-Pan Roasted Sausage, Potatoes, and Onions Author: Katie Serbinski Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 servings Ingredients - 4-5 chicken sausage links - 3 large potatoes cut into ½ inch cubes - 1 medium onion, quartered, layers separated - 2 tablespoons of olive oil - ½ teaspoon of garlic powder - 1 tablespoon of Italian seasoning - Black pepper to taste - 2 tablespoons Parmesan cheese, grated Instructions 1. Preheat your oven to 400. In a large bowl, combine all of the ingredients. Mix well. 2. Pour onto a baking sheet and place in the center rack of your oven. 3. Bake for 15 minutes. Stir and sprinkle with Parmesan cheese. Bake for an additional 15 minutes. 4. Slice sausage and serve immediately. Notes Recipe adapted from Skinny Taste[br]3.2.2925 3.4.3177 I’d also suggest playing around with the seasonings depending on what flavor of sausage you decide to roast. Apple chicken sausage? Sprinkle in some sage. Spicy Italian sausage? Sprinkle in some brown sugar for sweetness. Because Mr. Joey enjoys a bite or two of the sausage, I usually buy sweet Italian sausage and mix and match the veggies depending on what’s in the fridge! As long as I make his plate with BBQ sauce or marinara sauce for dipping, he’ll take more than one bite. ![I’d also suggest playing around with the seasonings depending on what flavor of sausage you decide to roast. Apple chicken sausage? Sprinkle in some sage. Spicy Italian sausage? Sprinkle in some brown sugar for sweetness. Because Mr. Joey enjoys a bite or two of the sausage, I usually buy sweet Italian sausage and mix and match the veggies depending on what’s in the fridge! As long as I make his plate with BBQ sauce or marinara sauce for dipping, he’ll take more than one bite.](https://momtomomnutrition.com/wp-content/uploads/2015/04/PicMonkey-Collage-458x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") Here’s to hoping this meal provides you with an easy weeknight meal solution, free of whines, cries, and a sink full of dishes! If you’re looking for other easy weeknight meal solutions, check out my [Healthy Dinner Recipes](https://www.pinterest.com/katieserbinski/healthy-dinner-recipes/) Pinterest board. I can guarantee the recipes are simple, healthy, and somewhat toddler approved! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** dinner, one pan, roasted vegetables, roasting, sausage --- ### [Pumpkin Banana Snack Bites](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-snack-bites/) **Published:** April 21, 2015 **Author:** Katie **Content:** *Pumpkin Banana Snack Bites make the perfect after school or post workout treat; made with simple ingredients and full of pumpkin flavor, it will be hard to resist just one!* ![Pumpkin Banana Snack Bites make the perfect after school or post workout treat; made with simple ingredients and full of pumpkin flavor, it will be hard to resist just one!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2405-1024x683.jpg "IMG_2405 - Mom to Mom Nutrition") We’ve been on a snack kick lately in our house and for good reason: with the warmer weather, Joey and I have been outside running around and burning more energy than usual. Therefore, Mr. Joey seems to be HUNGRY! A lot more hungry than he was when we were cooped up inside all winter. Mom’s hungrier too— it takes a lot to chase him around. Joey and I are learning to tread that fine line between snacking too much OR too much food at snack time, which in turn affects his appetite at lunch or dinner. I think these pumpkin banana snack bites are THE perfect compromise for Mom’s worrying about the snacking situation. ![Pumpkin Banana Snack Bites make the perfect after school or post workout treat; made with simple ingredients and full of pumpkin flavor, it will be hard to resist just one!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2409-1024x683.jpg "IMG_2409 - Mom to Mom Nutrition") I had every intention to make my friend Lindsay’s [Sweet Potato Banana Bites](http://www.theleangreenbean.com/sweet-potato-banana-bites/) this weekend and realized I didn’t have sweet potato. But I had plenty of canned pumpkin! So I played around with her recipe a bit to make it my own, and voila: pumpkin banana snack bites. If you don’t like pumpkin, don’t worry; the pumpkin flavor isn’t too strong. The same goes for the banana. And if you or someone in your family has a peanut allergy, substitute the peanut butter for any nut butter. And did I mention these are gluten-free? Honestly, pumpkin banana snack bites are a snack for EVERYONE! ![Pumpkin Banana Snack Bites make the perfect after school or post workout treat; made with simple ingredients and full of pumpkin flavor, it will be hard to resist just one!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2407-1024x683.jpg "IMG_2407 - Mom to Mom Nutrition") I think there’s a time and a place for snacking— especially when it comes to kids snacking. I definitely don’t want Joey to fill up on food before a main meal. What I can tell you is that at lunch and dinner Joey doesn’t eat THAT much, regardless if he has a snack or not a few hours before the meal. But without the snack, he has a major meltdown and screams for food. That doesn’t mean I’ll give him dinner at 3:30pm. It means he’ll get a snack, and dinner at 6:00pm. And as long as his snack includes wholesome, nutritious foods \[such as these pumpkin banana bites\], I’m OK with that. Pumpkin Banana Snack Bites Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 16-18 Ingredients - ½ cup of canned pumpkin puree - ½ cup of peanut butter - 1 medium banana, mashed - ½ cup of old fashioned oats - 1 egg - 1 tablespoon of honey - 1 teaspoon of vanilla extract - ¼ cup of chocolate chips Instructions 1. Preheat oven to 375. In a large mixing bowl, combine all of the ingredients and mix well. 2. Spoon into greased mini muffin tin pans. Bake for 20 minutes. Notes These are not a super sweet snack but if that's what you're looking for add an extra tablespoon of honey and 1/2 teaspoon of vanilla. OR top your bite with peanut butter or Nutella when they come out of the oven. 3.4.3177 ![Pumpkin Banana Snack Bites make the perfect after school or post workout treat; made with simple ingredients and full of pumpkin flavor, it will be hard to resist just one!](https://momtomomnutrition.com/wp-content/uploads/2016/01/pump-banana-457x1024.jpg "pump banana - Mom to Mom Nutrition")This recipe also doubles as my [Recipe Redux ](http://thereciperedux.com/)for April. April’s theme is “spring cleaning”— participant’s were encouraged to look through our fridge, pantry, freezer, etc., find an ingredient that’s been hanging around for awhile, and use it in a recipe! After taking an inventory of my pantry, I brought out my trusty vanilla extract and put it to good use with these pumpkin banana snack bites. Looking for some more [snack-spiration](https://www.pinterest.com/katieserbinski/healthy-snacks/)? I make a batch of these [no-bake chocolate protein bars](https://momtomomnutrition.com/food-and-recipes/no-bake-chocolate-protein-bars/) every week. Joey’s favorite snack is these [milk and cereal bites](https://momtomomnutrition.com/food-and-recipes/milk-and-cereal-bites/). And if you don’t feel like baking, mixing, or freezing, you can use my top [10 energizing snacks](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/10-energizing-snacks/) list as a reference for easy grab n’ go snacks! And don’t forget to check out other recipes from Recipe Reduxer’s below! [An InLinkz Link-up](http://new.inlinkz.com/view.php?id=508746 "click to view in an external page.") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Sides, Snacks **Tags:** banana, bites, pumpkin, snack --- ### [Cannoli Cream Pie Cups](https://momtomomnutrition.com/food-and-recipes/cannoli-cream-pie-cups/) **Published:** June 21, 2015 **Author:** Katie **Content:** *Filled or topped with your favorite mix-in, these cannoli cream pie cups make the perfect hand-held treat!* ![Cannoli cream pie cups satisfy any sweet tooth with a perfect, healthy bite-sized cannoli portion made with low-fat ricotta cheese and Athens mini fillo shells.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0444-600x400.jpg "IMG_0444 - Mom to Mom Nutrition") It’s time again for another [Recipe Redux](http://thereciperedux.com/) recipe! I haven’t participated in the Redux the past few months because with [two under two](https://momtomomnutrition.com/motherhood/life-with-two-kids-under-two/), I’ve honestly forgotten about my participation in the monthly healthy recipe challenge until the day before! This month I put multiple reminders in my iPhone calendar so I’d be sure not to forget my submission. ***June 2015 [Recipe Redux](http://thereciperedux.com/) Theme:*** *“Tucked in a crust, nothing says love from the oven like pie. Whether it’s a twist on the all-American apple pie or a traditional recipe from your home country, give a healthy makeover to your favorite savory or sweet pie recipe.”* And that’s where my cutie-pa-tootie cannoli cream pie cups come in! ![Cannoli cream pie cups satisfy any sweet tooth with a perfect, healthy bite-sized cannoli portion made with low-fat ricotta cheese and Athens mini fillo shells.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0445-600x400.jpg "IMG_0445 - Mom to Mom Nutrition") Now you might be thinking, what does a cannoli have to do with a pie? I never even thought about the combination until graduate school, when I lived lived in Cleveland Heights, OH— near a neighborhood known as Little Italy. There were multiple nights a week my classmates and I would study in one of the bakeries and guess what? Studying included trying out more than one dessert. And like any good Italian girl, I couldn’t pass up cannoli’s, or a slice of cannoli pie. Once you get hands on a piece of cannoli cream pie \[or a cannoli for that fact\] you’ll stay clear of Grandma’s apple or cherry pie!!! ![Cannoli cream pie cups satisfy any sweet tooth with a perfect, healthy bite-sized cannoli portion made with low-fat ricotta cheese and Athens mini fillo shells.](https://momtomomnutrition.com/wp-content/uploads/2015/06/PicMonkey-Collage3-550x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") [A low-fat Cannoli filling + @AthensFoods make the perfect bite-sized dessert! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fcannoli-cream-pie-cups%2F&text=A%20low-fat%20Cannoli%20filling%20%2B%20%40AthensFoods%20make%20the%20perfect%20bite-sized%20dessert%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fcannoli-cream-pie-cups%2F&text=A%20low-fat%20Cannoli%20filling%20%2B%20%40AthensFoods%20make%20the%20perfect%20bite-sized%20dessert%21%20&via=MomNutrition&related=MomNutrition) I adapted the traditional cannoli filling with some “lighter” ingredients, such as low-fat ricotta cheese, light cool whip, and mini fillo shells instead of a deep friend cannoli shell. And instead of adding one mix-in, I created a few variations with mini chocolate chips, fruit, and sprinkles. I think that’s what makes this recipe so fun— and perfect for any function. Fourth of July BBQ? Use red or blue and sprinkles or fruit. Christmas party? Use red and green sprinkles. A get together with friends? That’s when I’d use chocolate chips. Whatever the occasion, the cannoli cream pie cups make a delicious dessert! Cannoli Cream Pie Cups Recipe Type: Dessert Author: Katie Serbinski Ingredients - 1-15oz. container of low-fat ricotta cheese - 1-8oz. container of fat-free Cool Whip - 3 tablespoons of powdered sugar - 1 teaspoon of vanilla extract - 30 mini fillo shells \[I used Athens brand; 2-1.9oz. packages\] Instructions 1. Bake the fillo shells according to package directions. Set aside. 2. In a medium bowl, beat together the ricotta cheese, Cool Whip, sugar and vanilla extra until combined and fluffy. 3. Spoon the filling into each fillo cup. Top with a mix-in of your choice, such as sprinkles, mini chocolate chips, or fresh fruit. 3.3.3077 Besides chocolate chips, what would be your favorite cannoli cream pie mix-in?! Be sure to check out other Reduxer’s and their version of “pie love” this month! [An InLinkz Link-up](http://new.inlinkz.com/view.php?id=529264 "click to view in an external page.") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Main Dishes **Tags:** chocolate --- ### [Chicken Piccata Pasta](https://momtomomnutrition.com/food-and-recipes/chicken-piccata-pasta/) **Published:** July 14, 2015 **Author:** Katie **Content:** *Chicken Piccata Pasta has a light lemon caper sauce with just a touch of butter to satisfy any saucy pasta craving!* ![Chicken Piccata Pasta has a light lemon caper sauce with just a touch of butter to satisfy any saucy pasta craving!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4268-600x450.jpg "IMG_4268 - Mom to Mom Nutrition") This weekend I shared my full-proof plan for [shredding chicken](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/simple-shredded-chicken/). And now I just HAVE to share one delicious creation that was inspired by [simple shredded chicken](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/simple-shredded-chicken/). Chicken piccata pasta. You heard right! All of the lemony goodness that comes with chicken piccata served on top of your favorite pasta! ![Chicken Piccata Pasta has a light lemon caper sauce with just a touch of butter to satisfy any saucy pasta craving!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4267-768x1024.jpg "IMG_4267 - Mom to Mom Nutrition") Here’s the kicker: my chicken piccata is lighter and healthier than your standard chicken piccata because I opt out of breading the chicken and pan-frying it. I also limit the amount of butter in the piccata sauce. I know I sound like the chicken piccata party pooper… but believe me, once you try this lighter sauce you will only go back to the full-fat version when you order it at an Italian restaurant! Or if your Italian grandmother makes it for you. Never turn away food from grandma… [Lighten-up traditional chicken piccata with this low-fat version! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-piccata-pasta%2F&text=Lighten-up%20traditional%20chicken%20piccata%20with%20this%20low-fat%20version%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-piccata-pasta%2F&text=Lighten-up%20traditional%20chicken%20piccata%20with%20this%20low-fat%20version%21%20&via=MomNutrition&related=MomNutrition) Chicken Piccata Pasta Recipe Type: Main Author: Katie Serbinski Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 servings Ingredients - 2 cups cooked chicken breast, shredded - 2 tablespoons butter - 2 cloves of garlic, crushed - 1/3 cup lemon juice - 1 cup chicken broth - 1/2 cup white wine - 1/4 cup grated Parmesan cheese - 1-14oz. can artichoke hearts, chopped - 1/4 cup capers - 6oz. angel hair pasta Instructions 1. Bring a large pot of water to a boil. Add pasta and cook until just tender, 4 to 6 minutes or according to package directions. Drain and rinse. 2. Meanwhile, heat butter in a large skillet over medium-high heat. Add the garlic and sauté for 2-3 minutes. 3. Add lemon juice, wine, and chicken broth and bring to a simmer. Simmer for 5 minutes. Add the shredded chicken, artichoke hearts, and capers and simmer for an additional 2 minutes, until the chicken is heated through. Stir in the parmesan cheese. 4. Toss the pasta in the pan. Serve with a sprinkle of parmesan cheese and a spoonful or two of extra sauce. 3.3.3077 PS. Don’t tell grandma I’m calling her out on the fat content of her chicken piccata! ![Chicken Piccata Pasta has a light lemon caper sauce with just a touch of butter to satisfy any saucy pasta craving!](https://momtomomnutrition.com/wp-content/uploads/2016/06/piccata3-610x1024.jpg "piccata3 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, Italian, lemon, pasta --- ### [Simple Shredded Chicken [Plus 5 Meal Ideas]](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) **Published:** July 12, 2015 **Author:** Katie **Content:** *Whether it’s stuffed in tacos, topped on salad greens, or baked in casseroles, a batch of this simple shredded chicken will help make mealtime happen in minutes!* ![Whether it's stuffed in tacos, topped on salad greens, or baked in casseroles, a batch of this simple shredded chicken will help make mealtime happen in minutes!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4235-600x450.jpg "IMG_4235 - Mom to Mom Nutrition") Shredded chicken hits my weekly menu once if not twice a week. I usually bake a big batch of shredded chicken on Saturday or Sunday and use it in soups, casseroles, skillet dinners, salads, or sandwiches during the week ahead. I know it sounds boring, but shredded chicken can be super versatile and tasty if you change up sauces and sides you serve it with. ![Whether it's stuffed in tacos, topped on salad greens, or baked in casseroles, a batch of this simple shredded chicken will help make mealtime happen in minutes!](https://momtomomnutrition.com/wp-content/uploads/2015/07/SIMPLE-683x1024.png "SIMPLE - Mom to Mom Nutrition") My Mom recently told me she’s never shredded chicken. I couldn’t believe that the most organized, efficient woman I know doesn’t know how to prep one of the easiest recipe staples. Hence, the inspiration for THIS post! Thanks Mom! So for starters, here’s how I make my shredded chicken: ## **Shredded Chicken in the Oven** Preheat your oven to 350. Place the chicken breasts on a lined jelly roll pan or casserole dish. Drizzle with olive oil, salt, and pepper. Add additional herbs for extra flavor \[Italian seasoning, garlic powder, onion powder, dried thyme, rosemary, basil, etc.\] Bake for 30-35 minutes, or until the chicken has reached an internal temperature of 165. Let the chicken sit at room temperature for 10 minutes. Shred with two forks. ![Whether it's stuffed in tacos, topped on salad greens, or baked in casseroles, a batch of this simple shredded chicken will help make mealtime happen in minutes! ](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_2740-338x450.jpg "IMG_2740 - Mom to Mom Nutrition")These chicken breasts have been baked with the usual suspects olive oil salt and pepper I added some ground thyme to jazz things up## **Shredded Chicken in the Crock Pot** Cooking chicken in the crock pot requires a little liquid, which I use the juice of one lemon, and extra herbs if you’d like something more than my salt and pepper combo! **Chicken Breasts:** Season the chicken breasts with olive oil, salt, pepper, and the juice of one lemon. Cook on high for 4 hours or low for 6 hours. **Whole Chicken:** Season the chicken with olive oil, salt, and pepper. Stuff the cavity with lemons and garlic. Cook on low for 6 hours. ![Whether it's stuffed in tacos, topped on salad greens, or baked in casseroles, a batch of this simple shredded chicken will help make mealtime happen in minutes! ](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_1433-600x450.jpg "IMG_1433 - Mom to Mom Nutrition")Da whole bird in ze crock potEither cooking method that you choose results in a moist chicken breast that can easily be shredded with two forks! I also know people poach chicken breasts in boiling water and shred them that way. I haven’t done that method yet, mainly because I like seasoning the chicken before it cooks. Poaching the chicken in water would defeat that purpose! Before I get to some of my favorite recipes for using shredded chicken I want to let you in a little secret: shredded chicken tastes better if you cook it in the sauce you’ll be using it with. What do I mean by that? Well if you want shredded chicken for tacos or enchiladas, cook it in salsa and shred it with the salsa before assembling the meal. If you want BBQ chicken sandwiches, cook the chicken in the BBQ sauce before shredding it and assembling your sandwiches. There’s more than one way to make and dress shredded chicken! ![Whether it's stuffed in tacos, topped on salad greens, or baked in casseroles, a batch of this simple shredded chicken will help make mealtime happen in minutes! ](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_3859-450x450.jpg "IMG_3859 - Mom to Mom Nutrition")Chicken baked with salsa pre shredding on the left and the standard recipe on the right[How to make the most flavorful shredded chicken PLUS 5 meal ideas! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsimple-shredded-chicken%2F&text=How%20to%20make%20the%20most%20flavorful%20shredded%20chicken%20PLUS%205%20meal%20ideas%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsimple-shredded-chicken%2F&text=How%20to%20make%20the%20most%20flavorful%20shredded%20chicken%20PLUS%205%20meal%20ideas%21%20&via=MomNutrition&related=MomNutrition) ## 5 Ways to Use Shredded Chicken 1. **Baked Chicken Casserole** ![Whether it's stuffed in tacos, topped on salad greens, or baked in casseroles, a batch of this simple shredded chicken will help make mealtime happen in minutes! ](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_2807-450x450.jpg "Processed with Moldiv - Mom to Mom Nutrition") I love making pasta casseroles because they made a lot of food, reheat well, and can be made ahead of time! For this one all you need is cooked rigatoni or ziti, your favorite sauce, shredded chicken, and mozzarella cheese! I like to add in zucchini or spinach for extra color and nutrients. I cooked the pasta, the chicken in marinara sauce and sautéed some spinach and onion on the side. Once I shredded the chicken mixture I assembled the casserole, topped with parmesan cheese, and baked it at 350 for about 20 minutes, or until it’s heated through. *You could also use this filling for chicken parmesan subs*! 2. **Chicken Pillsbury Pockets** ![Whether it's stuffed in tacos, topped on salad greens, or baked in casseroles, a batch of this simple shredded chicken will help make mealtime happen in minutes! ](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0331-600x400.jpg "IMG_0331 - Mom to Mom Nutrition") Store bought rolls have helped me get dinner on the table in a flash—- more times than I’d like to admit. For these Pillsbury Pockets you need the extra large crescent roll dough. The pocket itself iss one large square of dough \[2 triangles to make 1 square\]. The filling is sautéed shredded chicken, asparagus, onion, and Boursin cheese. I filled the pockets, folded up the four corners, top with parmesan cheese, and baked at 375 for 15 minutes. *You could also use the pocket filling with ravioli or tortellini.* 3. **BBQ Chicken Salads** ![Whether it's stuffed in tacos, topped on salad greens, or baked in casseroles, a batch of this simple shredded chicken will help make mealtime happen in minutes! ](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4048-e1436724589589-338x450.jpg "IMG_4048 - Mom to Mom Nutrition")Moms BBQ Chicken Salad theres corn and carrots and all sorts of veggies under the avocado and chicken![Whether it's stuffed in tacos, topped on salad greens, or baked in casseroles, a batch of this simple shredded chicken will help make mealtime happen in minutes! ](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4047-e1436724637888-338x450.jpg "IMG_4047 - Mom to Mom Nutrition")Joey hasnt gotten the hang of eating a salad yet so I made his into a BBQ Chicken SammyFor this meal instead of baking and shredding my chicken in the usual olive oil, salt and pepper, I baked and shredded it in BBQ sauce \[as suggested above\]. Once the chicken was cooked I added it to salad greens that had everything I love on a BBQ salad! Onion, red cabbage, avocado, corn, and carrots! I even crushed a few BBQ chips to go on top. *You could also use this mixture for BBQ chicken sandwiches.* 4. **Chicken Burrito Skillet** ![Whether it's stuffed in tacos, topped on salad greens, or baked in casseroles, a batch of this simple shredded chicken will help make mealtime happen in minutes! ](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_2920-600x450.jpg "IMG_2920 - Mom to Mom Nutrition") Take my [Beef Burrito Skillet](https://momtomomnutrition.com/food-and-recipes/beef-burrito-skillet/), swap the cook chicken for beef, and voila! Dinner is ready in less than 30 minutes. *You could also use this filling in whole wheat tortillas.* 5. **Cherry Almond Chicken Salad Sliders** ![https://momtomomnutrition.com/food-and-recipes/beef-burrito-skillet/](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0537-600x400.jpg "IMG_0537 - Mom to Mom Nutrition") Shredded chicken isn’t just for skillet dinners or salads. It goes great on sandwiches too! I recently shared this recipe for [Cherry Almond Chicken Salad Sliders](http://healthyaperture.com/blog/post/cherry-almond-chicken-salad-sliders) over on Healthy Aperture— a forum for delicious food. *You could also use this shredded chicken mixture on salad greens.* And there you have it! How I make shredded chicken and use it for easy AND healthy weeknight dinners. Oh and before I forget, if you are short on time, just head to your local grocery store and pick up one of their precooked rotisserie chickens and shred that at home! Stay tuned because this week I’ll be sharing two NEW ways to use shredded chicken! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes **Tags:** chicken --- ### [Watermelon Dippers with Honey Vanilla Yogurt Sauce](https://momtomomnutrition.com/food-and-recipes/watermelon-dippers/) **Published:** July 16, 2015 **Author:** Katie **Content:** *Watermelon Dippers with Honey Vanilla Yogurt Sauce make the perfect snack or dessert that both kids and adults are sure to love!* ![Watermelon Dippers with Honey Vanilla Yogurt Sauce make the perfect snack or dessert that both kids and adults are sure to love!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4354-600x450.jpg "IMG_4354 - Mom to Mom Nutrition") Throughout the past two summers when I was pregnant with Joey and then Anthony, all I craved was watermelon. I’m pretty sure I ate my bodyweight in watermelon weekly! Now that I’m NOT pregnant and enjoying realistic portion sizes of this juicy fruit, I’m noticing my kids can’t get enough of it either! It’s sweet, refreshing, and the perfect snack post nap or park time. While Joey can easily pick up a cube of watermelon, I find that Anthony’s baby hands have an easier time grabbing watermelon dippers. Cube or cut into a stick, I’ll take both! ![Watermelon Dippers with Honey Vanilla Yogurt Sauce make the perfect snack or dessert that both kids and adults are sure to love!](https://momtomomnutrition.com/wp-content/uploads/2015/07/PicMonkey-Collage2-598x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") While the boys and I were enjoying these watermelon dippers at the park, my nerdy nutrition brain got to thinking: what’s in watermelon that makes it so satisfying?! Honestly I’m just glad my brain is still working this way. Remember I’m at home with [two small children](https://momtomomnutrition.com/motherhood/life-with-two-kids-under-two/); one of whom laughs at everything I say and the other who speaks to me in a foreign-toddler language. ![Watermelon Dippers with Honey Vanilla Yogurt Sauce make the perfect snack or dessert that both kids and adults are sure to love!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4355-600x450.jpg "IMG_4355 - Mom to Mom Nutrition") So here’s what I found out about watermelon: one serving \[2 cups watermelon diced\] is only 80 calories! 80!! Watermelon is packed with lycopene, a powerful antioxidant that gives watermelon its red color and disease-fighting properties. Watermelon is also an excellent source of vitamins A and C, which are immune systems need to fight infections! There’s definitely more to watermelon than water and great taste— thanks for listening. The boys clearly weren’t as excited as I was about the nutritional power of these watermelon dippers! Now let’s get back to the food… Watermelon Dippers with Honey Vanilla Yogurt Sauce Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 4 servings Ingredients - 1 small watermelon, cut into sticks or wedges - 1 cup plain Greek Yogurt - 1 tablespoon honey - 1 teaspoon cinnamon - 1/4 teaspoon vanilla extract Instructions 1. Combine yogurt, honey, cinnamon, and vanilla in a small bowl. 2. Serve as a dip with the watermelon. 3.3.3077 [Packed with nutrients and natural sweetness, these watermelon dippers are the perfect summertime snack! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fwatermelon-dippers%2F&text=Packed%20with%20nutrients%20and%20natural%20sweetness%2C%20these%20watermelon%20dippers%20are%20the%20perfect%20summertime%20snack%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fwatermelon-dippers%2F&text=Packed%20with%20nutrients%20and%20natural%20sweetness%2C%20these%20watermelon%20dippers%20are%20the%20perfect%20summertime%20snack%21%20&via=MomNutrition&related=MomNutrition)The honey vanilla yogurt sauce is just an added bonus to this recipe. Joey loves dipping fruit in yogurt and I decided to jazz up plain Greek yogurt with some cinnamon, honey, and vanilla. You know he wasn’t complaining! Pineapple and melon dippers would also work well with this recipe. But honestly, there’s no replacing the juicy freshness of watermelon! And if you like watermelon as much as I do you might not want to share with your kiddos… ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Main Dishes, Snacks **Tags:** watermelon --- ### [Avocado Peach Salad [+ Snack Girl Review]](https://momtomomnutrition.com/food-and-recipes/avocado-peach-salad/) **Published:** July 23, 2015 **Author:** Katie **Content:** *The fresh flavors of avocado and peach come together with a light basil dressing to make a simple, summer salad.* ![The fresh flavors of avocado and peach come together with a light basil dressing to make a simple, summer salad.](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0671-600x400.jpg "IMG_0671 - Mom to Mom Nutrition") Earlier this week I was lucky enough to guest post this recipe for Avocado Peach Salad on my friend Lisa’s blog, [Snack Girl](http://www.snack-girl.com/). Lisa and I met a few months ago while attending an exclusive blogger event at [General Mills](https://momtomomnutrition.com/food-and-recipes/chocolate-chex-cookie-bites/). We immediately connected over great conversation and food because have one thing \[ok, two things\] in common: we love cooking REAL food for our families and sharing what works and what doesn’t with one another. Strength in numbers—as most parents would agree! ![download](https://momtomomnutrition.com/wp-content/uploads/2015/07/download.jpeg "download - Mom to Mom Nutrition")Front and center 100 recipes UNDER 400 calories YESAlong with sharing on [Snack Girl](http://www.snack-girl.com/), Lisa is the author of [Snack Girl to the Rescue!](http://www.snack-girl.com/book/) When I told Lisa I was a cookbook hoarder, she happily shared a copy with me. No seriously, my favorite kind of reading is when I’m curled up with a glass of red wine and a new cookbook! I seriously feel like her [book](http://www.snack-girl.com/book/) \[and all of her blog posts\] are written just for me. There’s humor, along with real-life examples of how Lisa makes healthy eating happen for her and her family. Not only is the book practical \[she’s feeding two children too folks\], it’s encouraging! Lisa’s goal is to inspire you and me to cook healthy— not with fancy ingredients, but with TASTE in mind! Here are a few other reasons why you’ve got to get yourself a copy of [Snack Girl to the Rescue](http://www.snack-girl.com/book/): - Calorie conscious? Lisa has her recipes grouped by calories per serving in an easy-to-read index - She doesn’t eliminate all packaged products from her recipes. Example? Her Boxed Pancake Mix Upgrade recipe. Take a box of your favorite pancake mix and jazz it up with yogurt and fruit! - Lisa talks about everyday life temptations that may be hindering healthy eating AND strategies to tackle them! - My favorite strategy of all that Lisa implements in almost every recipe? Adding more fruits and veggies to meals your family already loves! Seriously friends, this has been one of my favorite nighttime reads for meal planning since the creation of Pinterest. So how does my recipe play a part in all of this?! I created the Avocado Peach Salad with Lisa in mind. Why? Because the salad itself goes right along with her healthy eating philosophy. Fresh foods. Simple ingredients. And a mix of fruit and veggies. Plus is has two of Joey’s favorite foods \[avocado and peaches\] and I’m working on getting him to eat that cucumber! ![The fresh flavors of avocado and peach come together with a light basil dressing to make a simple, summer salad.](https://momtomomnutrition.com/wp-content/uploads/2015/07/PicMonkey-Collage6-545x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") [The fresh flavors of summer come together with this simple avocado peach salad ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Favocado-peach-salad%2F&text=The%20fresh%20flavors%20of%20summer%20come%20together%20with%20this%20simple%20avocado%20peach%20salad&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Favocado-peach-salad%2F&text=The%20fresh%20flavors%20of%20summer%20come%20together%20with%20this%20simple%20avocado%20peach%20salad&via=MomNutrition&related=MomNutrition) Avocado Peach Salad [+ Snack Girl Review] Recipe Type: Salad Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 4 servings Ingredients - Salad: - 2 peaches, diced - 2 avocados, diced - 3 English cucumbers, diced - Dressing: - ½ cup of olive oil - 3 tablespoons of white balsamic vinegar - 1 teaspoon honey - ½ cup fresh basil leaves, chopped - ½ teaspoon of salt - ¼ teaspoon black pepper Instructions 1. To make the dressing, whisk together the olive oil, vinegar, honey, basil, salt and pepper in a small bowl. Set aside. 2. To assemble the salad, place peaches, avocado and cucumber in a small bowl; top with the dressing and gently toss to combine. 3. Serve immediately or store in your refrigerator for up to 3 days. Stir well before serving. 4. Note: If not enjoying immediately, wait to mix-in the avocado just before serving. 3.3.3077 ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides **Tags:** avocado, peaches, salad, Snack Girl, Summer --- ### [Berry Bruschetta](https://momtomomnutrition.com/food-and-recipes/berry-bruschetta/) **Published:** August 4, 2015 **Author:** Katie **Content:** *Fresh mixed berries and creamy cottage cheese come together to make one sweet berry bruschetta. Enjoy al fresco as a snack or meal on any hot summer day!* ![Fresh mixed berries and creamy cottage cheese come together to make one sweet berry bruschetta. Enjoy al fresco as a snack or meal on any hot summer day!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1021-600x400.jpg "IMG_1021 - Mom to Mom Nutrition") August is traditionally one of the hottest months of the year in Michigan. The boys and I spend most days outside enjoying the water table, kiddie pool, walks to the park, and sandbox. That means when it comes to cooking lunch or dinner, I need to beat the heat and like to turn off the oven, slow cooker, and stove, and enjoy meals al fresco. Al fresco meals include fresh, tasty ingredients that require minimal cooking. While I could live off of the traditional tomato and mozzarella bruschetta al fresco, my family thinks otherwise. Or really the picky eating toddler does. So Mom created a recipe where we compromise some of the bruschetta ingredients and still get that great, no-bake al fresco flavor with this fresh berry bruschetta. ![Fresh mixed berries and creamy cottage cheese come together to make one sweet berry bruschetta. Enjoy al fresco as a snack or meal on any hot summer day!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1020-600x400.jpg "IMG_1020 - Mom to Mom Nutrition") [Fresh mixed berries and creamy cottage cheese come together to make one sweet berry bruschetta! #milkmeansmore #ad ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fberry-bruschetta%2F&text=Fresh%20mixed%20berries%20and%20creamy%20cottage%20cheese%20come%20together%20to%20make%20one%20sweet%20berry%20bruschetta%21%20%23milkmeansmore%20%23ad&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fberry-bruschetta%2F&text=Fresh%20mixed%20berries%20and%20creamy%20cottage%20cheese%20come%20together%20to%20make%20one%20sweet%20berry%20bruschetta%21%20%23milkmeansmore%20%23ad&via=MomNutrition&related=MomNutrition) We are a big cottage cheese eating family. I usually serve a bowl of cottage cheese with most meals \[family style\] and immediately knew it would make a great crostini topping with this berry bruschetta recipe. Why? Because berries + cottage cheese go together like peas and carrots. Add some crusty bread and you’ve got yourself a meal! Protein + carbohydrate + antioxidants = the perfect meal folks! My kiddos do not understand that equation but this nutrient-focused Mom is looking out for their best interest! ![Fresh mixed berries and creamy cottage cheese come together to make one sweet berry bruschetta. Enjoy al fresco as a snack or meal on any hot summer day!](https://momtomomnutrition.com/wp-content/uploads/2015/08/PicMonkey-Collage1-600x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") I know I know, to make the crostini I HAD to turn on the oven to toast the bread. But the great thing about using cottage cheese vs. mozzarella in this recipe is that the cottage cheese didn’t’ require melting. It was creamy and delicious without warming. I’m not suggesting you skip the tomato and mozzarella version… but give this berry bruschetta a try! Your kids will thank me… I mean you 😉 Berry Bruschetta Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 7 mins Total time: 22 mins Serves: 6 servings Ingredients - 12 slices French bread \[½ inch thick slices\] - 3 tablespoons butter, melted - 1 cup cottage cheese - 1 teaspoon ground cinnamon - ½ teaspoon vanilla extract - ½ cup blueberries - ½ cup raspberries - ½ cup strawberries, sliced - 2 tablespoons balsamic vinegar - 1 teaspoon white sugar - 1 tablespoon fresh mint, chopped Instructions 1. Preheat your oven to 400 degrees. Arrange bread slices in a single layer on baking sheet. Brush with melted butter. Back until lightly golden, about 7 minutes. 2. In a small bowl combine the cottage cheese, cinnamon, and vanilla extract. Stir to combine. 3. In a separate bowl combine the fruit, balsamic vinegar, sugar and mint. Stir to combine. 4. To assemble the bruschetta, spread about 1-1½ tablespoons of the cottage cheese mixture over each slice of bread. Top with about 1-1½ tablespoons of the fruit mixture. Serve immediately. Notes Wait to assemble the bruschetta until just before serving. Store cottage cheese and fruit mixture in your refrigerator until ready to assemble and serve. 3.3.3077 ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Main Dishes, Snacks **Tags:** blueberries, cottage cheese, Milk Means More, rasperries, strawberries --- ### [Chicken Broccoli Rice Skillet with Cheddar Cheese](https://momtomomnutrition.com/food-and-recipes/chicken-broccoli-rice-skillet/) **Published:** August 11, 2015 **Author:** Katie **Content:** *Chicken Broccoli Rice Skillet with Cheddar Cheese skips the canned cream soup and is ready in less than 30 minutes.* ![Chicken Broccoli Rice Skillet with Cheddar Cheese skips the canned cream soup and is ready in less than 30 minutes.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4335-600x450.jpg "IMG_4335 - Mom to Mom Nutrition") Lately I’ve been obsessed with skillet dinners. It’s too hot to turn on the oven and since my boys aren’t old enough to help with the dishes after a meal, I’m fairly strategic with the number of dishes I use. Call it selfish but no one else seems to notice or care that our dinners are a hodge-podge of protein, grains, and veggies. Oh and don’t forget the melted cheese on top. That’s essentially a skillet meal, right? ![Chicken Broccoli Rice Skillet with Cheddar Cheese skips the canned cream soup and is ready in less than 30 minutes.](https://momtomomnutrition.com/wp-content/uploads/2015/08/123-495x1024.jpg "123 - Mom to Mom Nutrition") Last week a good friend of mine texted and asked if I had a recipe for Chicken Broccoli Rice Casserole. You know, the one with canned cream of chicken soup in there. Now I’m not opposed to canned cream soups; one of my favorite beef stew recipes uses canned cream of mushroom. But I do try to replace them with healthier ingredients when possible. Hence, this Chicken Broccoli Rice Skillet. Better than the casserole, and easier to cleanup too! [Skip the canned cream soup and make this healthier version of the classic chicken broccoli casserole! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-broccoli-rice-skillet%2F&text=Skip%20the%20canned%20cream%20soup%20and%20make%20this%20healthier%20version%20of%20the%20classic%20chicken%20broccoli%20casserole%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-broccoli-rice-skillet%2F&text=Skip%20the%20canned%20cream%20soup%20and%20make%20this%20healthier%20version%20of%20the%20classic%20chicken%20broccoli%20casserole%21%20&via=MomNutrition&related=MomNutrition) Chicken Broccoli Rice Skillet with Cheddar Cheese Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4-6 servings Ingredients - 2 tablespoons olive oil - 1 pound boneless skinless chicken breast cut into bite-sized pieces \[about 1.5 cups\] - ½ medium yellow onion, diced - 2 cloves of garlic, minced - 2 cups broccoli florets, cut into bite sized pieces - 2 cups brown rice, cooked - 1 cup chicken broth - 1 cup of cheddar cheese, shredded Instructions 1. In a large skillet or pan, heat olive oil over medium heat. Add chicken and cook for 5-7 minutes. Remove chicken from skillet and set aside. 2. Add the onion and garlic to the same skillet. Stir frequently and cook until tender, about 5 minutes. Stir in rice and cook until coated, about 1 minute. 3. Add chicken broth to the skillet. Bring to a boil over high heat. Reduce heat to low and stir in broccoli and chicken. Cook for an additional 5 minutes. 4. Top with shredded cheddar cheese. Serve once cheese is melted. 3.4.3177 You’ll notice one thing with my recipe: I use cooked brown rice rather than cooking the rice in the skillet meal itself. I always have a frozen batch of cooked brown rice ready to use in dishes as this OR I like the microwaveable Uncle Ben’s Brown Rice packs— they cook in 90 seconds in the microwave! Want to make this recipe even easier? Cook a batch of [shredded chicken](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/simple-shredded-chicken/) over the weekend and you’ll skip a whole cooking step the night of! Whatever your pleasure, this one-skillet comfort meal will please those who do the dish-washer’s in your kitchen! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** broccoli, chicken, skillet --- ### [Oven Baked Tacos](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/) **Published:** September 23, 2015 **Author:** Katie **Content:** *Make the crispiest oven baked tacos by flipping over your muffin pan— and filling them with simple ingredients like lean ground beef and shredded cheese.* ![Make the crispiest oven baked tacos by flipping over your muffin pan--- and filling them with simple ingredients like lean ground beef and shredded cheese.](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1441-600x400.jpg "IMG_1441 - Mom to Mom Nutrition") I’m almost positive the last time I had a hard shell taco I was in college dining at Taco Bell. Don’t judge. If you’ve had a late night beverage in college you might have visited that establishment too… Anyways, because my boys love the crunch that comes with any chip or cereal, I wanted to try my hand at making homemade tacos. Homemade and healthier than the Taco Bell kind. I know I’m not the first to make oven baked tacos. Nor will I be the last. But I’ve finally found a way to bake the tacos perfectly— while combining the simple flavors of ground beef and shredded cheese. Topped with your favorite taco fixings and you have yourself one deliciously crunchy meal! ![Make the crispiest oven baked tacos by flipping over your muffin pan--- and filling them with simple ingredients like lean ground beef and shredded cheese.](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1431-600x400.jpg "IMG_1431 - Mom to Mom Nutrition") The key to getting the crunch of the shell just right is HOW I baked these oven baked tacos. It all started with an upside down muffin pan! I’ve seen recipes in which the taco shells are stacked in a baking dish then baked that way. My shells just wouldn’t stay stacked when I tried that. So being the resourceful and stubborn cook that I am I wouldn’t take no for an answer and opted for the unlikeliest of bake ware. ![Make the crispiest oven baked tacos by flipping over your muffin pan--- and filling them with simple ingredients like lean ground beef and shredded cheese.](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1429-600x400.jpg "IMG_1429 - Mom to Mom Nutrition")Clearly it takes a lot of precision and patience to put those tacos in the oven Thanks for the photo Ted 😛Now my family ate these tacos as photographed. I usually doll-up my soft shell tacos with sour cream, lettuce, tomato, and salsa. But these tacos didn’t need anything else. Which is fine by me— I knew my family was getting a healthy meal without much else on their plates. Protein is one of the trickiest foods to get kids to eat IMO. But thankfully ground beef crumbles pass the test with my boys \[especially when they are topped with cheese and eaten with a crunchy taco shell\]. So when we have a good thing going at mealtime, such as the devouring of lean beef and cheese, I tend to stick with what’s working and not crowd their plates. Dad’s included! ![Make the crispiest oven baked tacos by flipping over your muffin pan--- and filling them with simple ingredients like lean ground beef and shredded cheese.](https://momtomomnutrition.com/wp-content/uploads/2015/09/PicMonkey-Collage1-508x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") So here’s to simple meals that make you, the home cook, feel gourmet. All thanks to one delicious protein and a $10.00 muffin pan! Oven Baked Tacos Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4-6 servings Ingredients - 1 lb. lean Ground Beef \[93% lean or leaner\] - 2 tablespoons taco seasoning \[I halved this \[url href="http://momtomomnutrition.com/food-and-recipes/kitchen-tips/homemade-taco-seasoning/"\]recipe\[/url\]\] - 12 hard taco shells - 1 cup cheddar cheese, shredded Instructions 1. Preheat oven to 400 degrees. 2. Meanwhile, heat a large nonstick skillet over medium heat. Add Ground Beef and cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings; season with taco seasoning. 3. To assemble the shells, flip over muffin pan and arrange the shells so they are resting between each cup. Fill each shell with a couple of scoops of the beef mixture and pack down into the shell. Repeat until all the shells are filled. Top each taco with shredded cheese. 4. Bake for 8-10 minutes (or until all the cheese is melted). 3.3.3077 ***Disclaimer:*** *I am proud to partner with the [Michigan Beef Industry Commission](http://www.mibeef.org/) to bring you healthy recipes made with beef. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** ground beef, Michigan Beef Industry Commission, tacos --- ### [Greek Yogurt Banana Splits](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-banana-splits/) **Published:** September 29, 2015 **Author:** Katie **Content:** *Greek Yogurt Banana Split is healthy twist on the classic indulgent dessert, made with Greek yogurt, fresh berries, and dark chocolate.* ![Greek Yogurt Banana Split is healthy twist on the classic indulgent dessert, made with Greek yogurt, fresh berries, and dark chocolate.](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1310-600x400.jpg "IMG_1310 - Mom to Mom Nutrition")Someone photobombed my photo shootAs I mentioned on [Facebook](https://www.facebook.com/MomToMomNutrition) yesterday, this week I’m sharing favorite recipes of my almost two-year-old toddler Joey. If you were to ask Joey if he likes banana splits, he’d probably look at you and say, “I don’t know.” Seriously he’s two going on fifteen because he responds to most questions with that saying! But since Joey loves every flavor in the traditional dessert, I wanted to create something that satisfied his sweet tooth all while giving him some extra nutrition Mom can feel good about! Voila! Greek yogurt banana split. ![Greek Yogurt Banana Split is healthy twist on the classic indulgent dessert, made with Greek yogurt, fresh berries, and dark chocolate.](https://momtomomnutrition.com/wp-content/uploads/2015/09/PicMonkey-Collage2-560x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") [4 ingredient Greek Yogurt Banana Splits: a healthy twist on the classic indulgent dessert! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fgreek-yogurt-banana-splits%2F&text=4%20ingredient%20Greek%20Yogurt%20Banana%20Splits%3A%20a%20healthy%20twist%20on%20the%20classic%20indulgent%20dessert%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fgreek-yogurt-banana-splits%2F&text=4%20ingredient%20Greek%20Yogurt%20Banana%20Splits%3A%20a%20healthy%20twist%20on%20the%20classic%20indulgent%20dessert%21%20&via=MomNutrition&related=MomNutrition) Joey doesn’t have to feel like he’s missing out on the real deal with my Greek yogurt banana split. Mainly because he’s never had a real banana split— so don’t tell him what I’m doing here! But really, my version is a lot lighter on the calories and fat, and much more nutritious with the Greek yogurt and ice cream swap. And who doesn’t love dark chocolate chips?! This registered dietitian does! Dark chocolate is filled with powerful antioxidants, way more than most foods. But that doesn’t mean dark chocolate is calorie or fat free…so portioning it out in a dessert or snack like this Greek yogurt banana split is a reasonable way to enjoy it. Greek Yogurt Banana Splits Recipe Type: Dessert Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 1 serving Ingredients - 1 large banana, peeled split lengthwise - ¼ cup Greek yogurt, vanilla flavored - 2 tablespoons dark chocolate chips - ¼ cup strawberries, sliced Instructions 1. Spread yogurt on banana halves. Top with chocolate and strawberries. Serve immediately. 3.3.3077 So here are to healthy swaps that both Mom and toddler Joey feel good about! And if you can’t get enough of this healthy banana split, I’d suggest trying my friend Amanda’s [Breakfast Banana Split](http://www.nutritionistreviews.com/2015/09/breakfast-banana-split.html?m=0) OR Liz’s [Yogurt Banana Splits with Muesli](http://thelemonbowl.com/2015/09/yogurt-banana-splits-with-muesli.html). Or I give you permission to enjoy chocolate for breakfast and you can stick with my version too! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Main Dishes **Tags:** banana, greek yogurt --- ### [Skillet Chicken, Macaroni and Cheese](https://momtomomnutrition.com/food-and-recipes/skillet-chicken-macaroni-and-cheese/) **Published:** October 27, 2015 **Author:** Katie **Content:** *Skillet Chicken, Macaroni and Cheese is made with a homemade cheese sauce, seasoned chicken, and fresh veggies. It’s a one-pot pasta your family is sure to devour!* ![Skillet Chicken, Macaroni and Cheese is made with a homemade cheese sauce, seasoned chicken, and fresh veggies. It’s a one-pot pasta your family is sure to devour!](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_2019-600x416.jpg "IMG_2019 - Mom to Mom Nutrition") Last week on [Facebook](https://www.facebook.com/MomToMomNutrition) I had a Mom meltdown. Well, a Mom rant. Yes, I was THAT Mom!! I took to Facebook because Joey taught me an important lesson when it came to this skillet chicken macaroni and cheese. Actually two lessons. First, don’t assume because you love gourmet mac and cheese that your kids will too. And second, when you serve your kids something new \[he had never had skillet chicken macaroni and cheese\], make sure you’re serving it with something familiar on their plate as well. I of course assumed he would like the noodles— but they were covered in a white cheese sauce vs. orange cheese sauce. And as you can imagine I didn’t put something he recognized on his dinner plate, so therefore he was not a happy camper. ![Skillet Chicken, Macaroni and Cheese is made with a homemade cheese sauce, seasoned chicken, and fresh veggies. It’s a one-pot pasta your family is sure to devour!](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_5257-e1445906323715-338x450.jpg "IMG_5257 - Mom to Mom Nutrition")The first dinner that caused Joeys meltdown Aka meal refusalNow please, PLEASE, do not let this mishap stop you from making skillet macaroni and cheese. Despite last week’s battle I didn’t throw in the towel. I ended up making the same recipe ONE week later, added a few of Joey’s favorites on his dinner plate with the macaroni and cheese, and guess what? He still didn’t eat any. BUT, he didn’t ask for any other food and I’m pretty sure he was just not hungry. ![Skillet Chicken, Macaroni and Cheese is made with a homemade cheese sauce, seasoned chicken, and fresh veggies. It’s a one-pot pasta your family is sure to devour!](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_5301-600x450.jpg "IMG_5301 - Mom to Mom Nutrition")Oh look The same meal one week later With a few of his favorites untouched AgainI’ve mentioned before that he typically eats a great breakfast— I think because he doesn’t eat much dinner and he naturally is just hungrier in the morning. That’s fine by me. It fuels his busy day! Regardless, I was a little upset he left round two of skillet chicken macaroni and cheese untouched, but that left more for me. He might prefer boxed mac n’ cheese, but Mom wants the real deal. With fresh veggies of course! ![Skillet Chicken, Macaroni and Cheese is made with a homemade cheese sauce, seasoned chicken, and fresh veggies. It’s a one-pot pasta your family is sure to devour!](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_2021-600x400.jpg "IMG_2021 - Mom to Mom Nutrition")Back to the good stuffSo don’t be discouraged if your kids turn their nose up at skillet chicken macaroni and cheese. Mom needs a little gourmet in her life every now and again— and deserves it too. And eventually your kids will take a bite or two of cheesy goodness! And I might just serve leftovers to Joey at breakfast! [A gourmet take on classic mac n' cheese for an easy weeknight meal! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fskillet-chicken-macaroni-and-cheese%2F&text=A%20gourmet%20take%20on%20classic%20mac%20n%27%20cheese%20for%20an%20easy%20weeknight%20meal%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fskillet-chicken-macaroni-and-cheese%2F&text=A%20gourmet%20take%20on%20classic%20mac%20n%27%20cheese%20for%20an%20easy%20weeknight%20meal%21%20&via=MomNutrition&related=MomNutrition) Skillet Chicken, Macaroni and Cheese Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 4-6 servings Ingredients - 1 cup dried elbow macaroni - 2 tablespoons olive oil - 1 pound boneless, skinless chicken breast, cut into 1-inch pieces - ½ cup onion, finely chopped - 1- 5 ounce package of semisoft cheese with garlic and fine herbs - 1 ½ cups fat-free milk - 1 tablespoon flour - 1 teaspoon hot sauce - ½ cup cheddar cheese, shredded - 2 cups fresh baby spinach - 1 cup cherry tomatoes, quartered Instructions 1. Cook macaroni according to package directions; drain. 2. Meanwhile, heat a large skillet over medium-high heat. Add olive oil, chicken and onion. Cook for 6 to 8 minutes or until chicken is no longer pink. 3. Stir in semi-soft cheese. Gradually add milk and flour into chicken mixture. Continue stirring and cooking over medium heat until mixture is thickened and bubbly. 4. Reduce heat to low. Add cheddar cheese and cooked macaroni. Cook and stir for 1 to 2 minutes until cheese is melted. Stir in spinach. 5. Serve immediately. Top with cherry tomatoes. 3.3.3077 ![Skillet Chicken, Macaroni and Cheese is made with a homemade cheese sauce, seasoned chicken, and fresh veggies. It’s a one-pot pasta your family is sure to devour!](https://momtomomnutrition.com/wp-content/uploads/2015/10/PicMonkey-Collage5-511x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition")***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/)to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** dinner, macaroni and cheese, Milk Means More, one-pot, pasta --- ### [Peanut Butter Cup Pizza](https://momtomomnutrition.com/food-and-recipes/peanut-butter-cup-pizza/) **Published:** October 29, 2015 **Author:** Katie **Content:** *Peanut Butter Cup Pizza is the combination of two classic indulgences: peanut butter cups + pizza! Instead of a heavy crust, this sweet treat is made on Flatout Flatbread.* ![Peanut Butter Cup Pizza is the combination of two classic indulgences: peanut butter cups + pizza! Instead of a heavy crust, this sweet treat is made on Flatout Flatbread.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_2026-600x400.jpg "IMG_2026 - Mom to Mom Nutrition") Between Halloween and Christmas there’s one word that can easily define my eating strategy: moderation. BUT, there’s one food that makes moderation IMPOSSIBLE for me 365 days out of the year, not just the holidays. Instead of depriving myself of this food, I find ways to incorporate and enjoy it the entire year. Because lets face it: the more you deprive yourself of a food or beverage you really crave, the more likely you are to binge and over eat it \[or overeat other foods\]. My eating philosophy and extreme sweet tooth was the reason behind this peanut butter cup pizza. Can you take a wild guess at what my vice is?! Peanut butter cups!! ![Peanut Butter Cup Pizza is the combination of two classic indulgences: peanut butter cups + pizza! Instead of a heavy crust, this sweet treat is made on Flatout Flatbread.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_2025-600x444.jpg "IMG_2025 - Mom to Mom Nutrition") When my friends at [Flatout Flatbread](http://www.flatoutbread.com/) approached me with a product they’re partnering with, [Dollop Gourmet](http://dollopgourmet.com/), I couldn’t resist a sample. I also couldn’t resist the Peanut Butter Cookie Dough Spread \[think frosting\]. Umm hello— this is like a peanut butter cup but in frosting form! And because I use Flatout Flatbread for everything from breakfast burritos to apple and cheese quesadillas to hummus and veggie flatbread, I decided it was a worth a try combining the two to make one simple, healthy-ish dessert. What makes peanut butter cup pizza healthy? Well I’m not going to fool you. There’s sugar, and calories, and fat in this goody. But there’s also the fact that the frosting is made will recognizable ingredients and the flatbread is full of fiber and a whole crew of vitamins and minerals. A nice compromise in a dessert, right? Just keeping it real folks… this registered dietitian eats desserts! I hope that doesn’t come as a shock to you… ![Peanut Butter Cup Pizza is the combination of two classic indulgences: peanut butter cups + pizza! Instead of a heavy crust, this sweet treat is made on Flatout Flatbread.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_2030-600x408.jpg "IMG_2030 - Mom to Mom Nutrition") I love that [Flatout](http://www.flatoutbread.com/) and Dollop have teamed up to provide people like me \[aka the peanut butter cup junkies who still preach moderation\] with sweet indulgences that give me that sweet— without the temptation to overindulge. So here’s a simple recipe that is a great excuse to use up that extra Halloween candy AND get your fill of whole grains too! Peanut Butter Cup Pizza Author: Katie Serbinski Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 servings Ingredients - 2 Flatout Flatbreads - 4 tablespoons of Dollop Peanut Butter Cookie Dough Spread \[divided\] - 6 Peanut Butter Cups, roughly chopped - ½ cup peanut butter Instructions 1. Preheat oven to 350. Place flatbreads on nonstick baking sheet. Bake for 7 minutes. 2. Meanwhile, melt peanut butter in microwave for about 30 seconds. Stir. Microwave for an additional 15 seconds until melted. 3. Once flatbreads are done baking, spread two tablespoons of frosting on each flatbread. Top with peanut butter cups and a drizzle of peanut butter. Serve immediately. 3.4.3177 [Peanut butter cups + @Flatoutbread come together to make one healthy sweet treat! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpeanut-butter-cup-pizza%2F&text=Peanut%20butter%20cups%20%2B%20%40Flatoutbread%20come%20together%20to%20make%20one%20healthy%20sweet%20treat%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpeanut-butter-cup-pizza%2F&text=Peanut%20butter%20cups%20%2B%20%40Flatoutbread%20come%20together%20to%20make%20one%20healthy%20sweet%20treat%21%20&via=MomNutrition&related=MomNutrition)![Peanut Butter Cup Pizza is the combination of two classic indulgences: peanut butter cups + pizza! Instead of a heavy crust, this sweet treat is made on Flatout Flatbread.](https://momtomomnutrition.com/wp-content/uploads/2015/10/PicMonkey-Collage6-560x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclosure:*** *I am proud to partner with [Flatout Flatbread ](http://www.flatoutbread.com/)to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. These products can be found at Wegmans and Meijer stores, or on Amazon.com.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Main Dishes **Tags:** flatbread, peanut butter, pizza --- ### [Turkey, Cranberry and White Cheddar Sandwich](https://momtomomnutrition.com/food-and-recipes/turkey-cranberry-and-white-cheddar-sandwich/) **Published:** November 24, 2015 **Author:** Katie **Content:** *The flavors of Thanksgiving leftovers come together with [Flatout Flatbread ](http://www.flatoutbread.com/)to make one delicious turkey, cranberry and white cheddar sandwich.* ![The flavors of Thanksgiving leftovers come together with Flatout Flatbread to make one delicious turkey, cranberry and white cheddar sandwich.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2099-1024x683.jpg "IMG_2099 - Mom to Mom Nutrition") When it comes to eating during the holidays, I can count on one thing: I’ll rarely go hungry. Between the feasting on Thanksgiving, Christmas Eve, Christmas Day, and New Years Day, it’s no joke that I could easily eat my daily calorie requirements in one meal; and I know I’m not alone in this. Instead of feeling guilty or depriving myself of my favorite holiday foods, I make a conscious effort to watch what I eat other days during November and December. So that means when I’m tempted with leftovers, I have to find a way to NOT overfill my plate. Does that mean I pitch the leftovers? No, food waste is not allowed here. I find ways to make it healthy! Just like this turkey, cranberry and white cheddar sandwich! ![The flavors of Thanksgiving leftovers come together with Flatout Flatbread to make one delicious turkey, cranberry and white cheddar sandwich.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2097-1024x786.jpg "IMG_2097 - Mom to Mom Nutrition") Roasted turkey and cranberry sauce are some of the “lighter” options found on most holiday dinner tables, and the two pair perfectly with a mild white cheddar cheese. Add some fresh greens and wrap in a [Flatout Flatbread](http://www.flatoutbread.com/), and you have yourself one filling meal that tastes like the holidays, but won’t leave you feeling so full like the main event typically does. ![The flavors of Thanksgiving leftovers come together with Flatout Flatbread to make one delicious turkey, cranberry and white cheddar sandwich.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2103-1024x683.jpg "IMG_2103 - Mom to Mom Nutrition") [Lighten-up #Thanksgiving leftovers with turkey, cranberry, and white cheddar @FlatoutBread sandwich #ad ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fturkey-cranberry-and-white-cheddar-sandwich%2F&text=Lighten-up%20%23Thanksgiving%20leftovers%20with%20turkey%2C%20cranberry%2C%20and%20white%20cheddar%20%40FlatoutBread%20sandwich%20%23ad&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fturkey-cranberry-and-white-cheddar-sandwich%2F&text=Lighten-up%20%23Thanksgiving%20leftovers%20with%20turkey%2C%20cranberry%2C%20and%20white%20cheddar%20%40FlatoutBread%20sandwich%20%23ad&via=MomNutrition&related=MomNutrition) I love using [Flatout Flatbread](http://www.flatoutbread.com/) for all kinds of sandwiches \[it’s the go-to lunch for me and the boys— I even pack a Flatout sandwich everyday for Ted for work\]. While I used the Multigrain with Flax Flatbread for this sandwich, the Foldit’s is perfect for those of you who pack lunches everyday and the Light Original is great if you’re calorie conscious \[like many of us are around the holidays\]. So if you’re looking for a light and unique way to use leftover turkey and fixing’s this holiday season, grab your favorite [Flatbread](http://www.flatoutbread.com/) and make a sandwich! Just don’t forget the white cheddar cheese… Joey agreed it was his favorite part in this turkey, cranberry and white cheddar sandwich! Turkey, Cranberry and White Cheddar Sandwich Recipe Type: Sandwich Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 1 sandwich Ingredients - 1 Flatout Flatbread - 2 tablespoons cranberry sauce - 3 ounces turkey breast - 3 ounces white cheddar cheese, thinly sliced - ½ cup fresh leafy greens Instructions 1. On one rounded end of Flatout, layer cranberry sauce, turkey, white cheddar cheese, and spinach. 2. Fold in half and enjoy! Or roll, and cut into pinwheel pieces for kids! 3.4.3177 ![The flavors of Thanksgiving leftovers come together with Flatout Flatbread to make one delicious turkey, cranberry and white cheddar sandwich.](https://momtomomnutrition.com/wp-content/uploads/2015/11/PicMonkey-Collage8-539x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition")***Disclosure:*** *I am proud to partner with [Flatout Flatbread ](http://www.flatoutbread.com/)to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. These products can be found at Wegmans and Meijer stores, or on Amazon.com.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** Flatout Flatbread, sandwich, Thanksgiving, turkey --- ### [Build Your Own Yogurt Parfait Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/) **Published:** December 8, 2015 **Author:** Katie **Content:** *A build your own yogurt parfait bar is the perfect dessert for any holiday celebration or special event you might be hosting. Yogurt is layered between sweet indulgences and healthy treats and the best part is every guest can make their own!* ![A build your own yogurt parfait bar is the perfect dessert for any holiday celebration or special event you might be hosting. Yogurt is layered between sweet indulgences and healthy treats and the best part is every guest can make their own!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2239-1024x683.jpg "IMG_2239 - Mom to Mom Nutrition") I’m not a baker— and my scale and body can’t thank me enough for it! While everyone is making cookies and cakes and pies this time of year, I’m keeping the butter and sugar off my kitchen counter and swapping the baked goods for a yogurt parfait bar. Clearly it’s not because I have anything against butter OR sugar. I think both are just fine in moderation. It’s because I do not have patience for baking or “quality control” as my 9th grade design teacher told me \[even then I couldn’t color in between the lines\]. So when it comes to holiday parties, birthday parties, or any celebration that requires some type of dessert, you’ll find me presenting my guests with something like this yogurt parfait bar. ![A build your own yogurt parfait bar is the perfect dessert for any holiday celebration or special event you might be hosting. Yogurt is layered between sweet indulgences and healthy treats and the best part is every guest can make their own!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2241-1024x683.jpg "IMG_2241 - Mom to Mom Nutrition") As the registered dietitian foodie Mom in my family and group of friends, I try to find balance between the sugar and sweets that everyone craves during the holidays or at any group party. So instead of baking a batch of Christmas cookies or fudge, I opt for presenting holiday guests with things like this yogurt parfait bar. There’s familiarity in the set-up: chocolate chips, gummies, broken candy pieces, you name it. But there are also the healthier toppings: fresh fruit, low-fat yogurt, and nuts. Instead of serving foods that are low in nutrients and high in added sugar, I like offering healthier choices, such as fruit — a naturally sweet carbohydrate-containing snack that also provides fiber and vitamins that kids need. ![A build your own yogurt parfait bar is the perfect dessert for any holiday celebration or special event you might be hosting. Yogurt is layered between sweet indulgences and healthy treats and the best part is every guest can make their own!](https://momtomomnutrition.com/wp-content/uploads/2015/12/PicMonkey-Collage1-521x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ## How to Setup Your Yogurt Parfait Bar: - Keep dishware and utensils at one end of the table and food sections at the other end so the flow of the yogurt bar remains cohesive. - When it comes to choosing yogurt, give guests two options: a classic, plain Greek yogurt and a traditional fruit-flavored Greek yogurt. While the fruit-flavored yogurt has more added-sugar than the plain variety, it’s not as tart and I consider it more kid-friendly. Choose what works best for you and your guests! - Have guests build parfaits in clear glasses so the colors and textures of each parfait shine through! - Oh and don’t worry about having too little or too many mix-in options! A little goes a long way… \[hence why I only have 4 options shown\]. ![A build your own yogurt parfait bar is the perfect dessert for any holiday celebration or special event you might be hosting. Yogurt is layered between sweet indulgences and healthy treats and the best part is every guest can make their own!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2240-1024x683.jpg "IMG_2240 - Mom to Mom Nutrition") And the best part about a yogurt parfait bar is you can customize the mix-in’s to the holiday or event you are celebrating—- a brunch bridal shower, an 8th grade sleepover breakfast bar, or heck, a baby’s first birthday party \[which is exactly what I plan on doing for Anthony’s first birthday party\]. Just because I’m opting for a yogurt parfait bar doesn’t mean I’m not enjoying the cakes and cookies and pies either. But rest assured you should be thankful I’m not showcasing cookies without eggs or cupcakes without oil on my blog! You bakers sure have too many steps to follow for a recipe… ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Main Dishes, Snacks **Tags:** breakfast, build your own, dessert, yogurt --- ### [Chicken Taco Bowls](https://momtomomnutrition.com/food-and-recipes/chicken-taco-bowls/) **Published:** January 5, 2016 **Author:** Katie **Content:** *Chicken taco bowls are made with fresh taco ingredients and slow cooked chicken, and are served on a bed of brown rice for extra whole grain goodness.* ![Chicken taco bowls are made with fresh taco ingredients and slow cooked chicken, and are served on a bed of brown rice for extra whole grain goodness.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2297-1024x683.jpg "IMG_2297 - Mom to Mom Nutrition") If there’s one thing I do consistently every week to ensure my family and I eat healthy its food prep. I simply take an hour or two after grocery shopping on the weekend to chop vegetables, wash and slice fruit, and cook or marinade protein \[such as chicken breasts or lean ground beef\]. The reasoning behind this is simple: when the 5 o’clock dinnertime scramble hits OR the 10am or 2pm “hangry” snack time with toddler’s rolls around, I am prepped and ready to go with healthy foods vs. calling the nearest pizza place for delivery—- which still does happen here and there. Lately I’ve been doing my best to ensure I have almost if not most components of weeknight meals prepped and ready to go on the weekend, such as the ingredients in this chicken taco bowl. Why? Do you really have time for my laundry list??? ![Chicken taco bowls are made with fresh taco ingredients and slow cooked chicken, and are served on a bed of brown rice for extra whole grain goodness.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2294-1024x683.jpg "IMG_2294 - Mom to Mom Nutrition") Seriously though. This weekend I prepped these chicken taco bowls because I knew this week was going to be a bear. Ted is back to work \[in Las Vegas that lucky duck\], Joey is still fighting naptime and bedtime, and Anthony hasn’t quite kicked the habit of wanting to be held from 4pm on. SO, as you can see, I knew dinner was going to be tricky. While I already have one night of dining out planned, these chicken taco bowls \[which turn into nachos and tacos for the kids— they love their carbs!\] were dinner one night and turned into [chicken tortilla soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/) the next night! See what I did there?! Here’s how the food prep went for these chicken taco bowls: - I used my method for [slow cooker shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) + added 1 cup of my favorite salsa to the crock while it cooked - I took one cup of frozen corn from the freezer and let it defrost in the refrigerator overnight - I opened a can of black beans, rinsed them, and stored them in an airtight container in the fridge - I cooked a big batch of brown rice and stored the cooked rice in an airtight container in the fridge - I bought shredded cheddar cheese—- Mom loves that store bought shortcut! - When it comes time to eat, nuke everything in the microwave just before serving! Or add everything to a nonstick skillet to warm through. [Get the flavors and freshness of tacos but without the tortilla in these chicken taco bowls! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-taco-bowls%2F&text=Get%20the%20flavors%20and%20freshness%20of%20tacos%20but%20without%20the%20tortilla%20in%20these%20chicken%20taco%20bowls%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-taco-bowls%2F&text=Get%20the%20flavors%20and%20freshness%20of%20tacos%20but%20without%20the%20tortilla%20in%20these%20chicken%20taco%20bowls%21%20&via=MomNutrition&related=MomNutrition) Once the chicken was cooked and shredded, I stored that in the refrigerator too. So by the time our weeknight hunger hit, I could make my chicken taco bowl with all of these ingredients and use the kid’s favorites as filling for tacos and nachos as I mentioned above. While it was a mouthful to get my method for the chicken taco bowls food prep out, I assure you it’s much easier than my rambling makes it out to be. Day one of this crazy week and Mom. Has. Survived. And she’s well-fed too! Chicken Taco Bowls Recipe Type: Main Author: Katie Serbinski Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: 4-6 servings Ingredients - 1.5 pounds boneless skinless chicken breast - 1 tablespoon taco seasoning - 1 cup salsa + extra for serving - 1 cup frozen corn, thawed - 1 cup black beans, drained and rinsed - 1 cup shredded cheddar cheese - 2 cups brown rice, cooked Instructions 1. Add chicken to your slow cooker, and cover with salsa and taco seasoning. Cook on low for 4 hours or until cook through. Shred with two forks. 2. To assemble taco bowls, add rice to serving bowl \[or individual bowls\]. Top with remaining ingredients. Serve immediately and garnish with sour cream, avocado, and hot sauce. Notes If you do not have brown rice you can add the chicken filling as a topping for tortilla chips or a filling for tortilla shells. You can also prep the chicken ahead of time and store in the refrigerator for up to 5 days. If you prep everything ahead of time, reheat in the microwave before serving. 3.4.3177 Don’t forget, you can use all of the ingredients in these chicken taco bowls, add a little chicken broth, and BAM, you have yourself [chicken tortilla soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/)! ![Chicken taco bowls are made with fresh taco ingredients and slow cooked chicken, and are served on a bed of brown rice for extra whole grain goodness.](https://momtomomnutrition.com/wp-content/uploads/2016/01/PicMonkey-Collage.png "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken, Mexican, tacos, weeknight meal, weeknight meals --- ### [Skillet Ziti with Chicken Sausage](https://momtomomnutrition.com/food-and-recipes/skillet-ziti-with-chicken-sausage/) **Published:** January 6, 2016 **Author:** Katie **Content:** *Skillet Ziti with Chicken Sausage takes comfort food to a whole new level with just 4 simple ingredients and one non-stick skillet!* ![Skillet Ziti with Chicken Sausage takes comfort food to a whole new level with just 4 simple ingredients and one non-stick skillet!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2360-1024x683.jpg "IMG_2360 - Mom to Mom Nutrition") I came to terms with something regarding cooking this week. Something’s gotta give. Meaning, 100% homemade meals isn’t happening right now. As much as I love using fresh and minimally processed foods when I make meals for my family, cooking isn’t as relaxing or there’s just not enough time in the day as there used to be \[pre-toddlers\]. So I’m making a compromise with myself and using minimally processed foods when possible, but not feeling “bad” or “unhealthy” when I do turn to jarred tomato sauce, frozen pizza, or boxed mac n’ cheese. SO, now that that’s off my chest, are you ready for my new favorite jarred tomato sauce recipe? The boys and I loved this skillet ziti with chicken sausage so much I might just make it again this week. As in tomorrow! ![Skillet Ziti with Chicken Sausage takes comfort food to a whole new level with just 4 simple ingredients and one non-stick skillet!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2357-1024x683.jpg "IMG_2357 - Mom to Mom Nutrition") What I love about this particular skillet dinner is the pasta was cooked in the sauce! So really it was a one-dish meal. You can also add in some green veggies for color and nutrition \[think frozen spinach, broccoli florets, peas\] but we decided to keep it simple and enjoyed some roasted broccoli as a side dish. The boys were of course A-OK with me adding Parmesan cheese on top! ![Skillet Ziti with Chicken Sausage takes comfort food to a whole new level with just 4 simple ingredients and one non-stick skillet!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2358-1024x683.jpg "IMG_2358 - Mom to Mom Nutrition") [Comfort food for another weeknight meal win: Skillet Ziti with Chicken Sausage ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fskillet-ziti-with-chicken-sausage%2F&text=Comfort%20food%20for%20another%20weeknight%20meal%20win%3A%20Skillet%20Ziti%20with%20Chicken%20Sausage%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fskillet-ziti-with-chicken-sausage%2F&text=Comfort%20food%20for%20another%20weeknight%20meal%20win%3A%20Skillet%20Ziti%20with%20Chicken%20Sausage%20&via=MomNutrition&related=MomNutrition) If you’ve subscribed to my email updates and received my free [5-ingredient skillet dinner printable](http://momtomomnutrition.us9.list-manage2.com/subscribe?u=a2ef637a2fc860772e9a4c2b2&id=172023e44e), you’ll notice this recipe for skillet ziti with chicken sausage is just one of those variations! Except as I mentioned above, I cooked the pasta in the skillet, so I needed to add more pasta sauce and broth. If you haven’t seen the skillet printable, you can sign-up for it [here](http://momtomomnutrition.us9.list-manage2.com/subscribe?u=a2ef637a2fc860772e9a4c2b2&id=172023e44e)! And if you already have it, take some notes on the printable for this skillet ziti version. Skillet Ziti with Chicken Sausage Recipe Type: Main Author: Katie Serbinski Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4-6 servings Ingredients - 4 links chicken sausage, sliced thin \[I use Al Fresco\] - 2 cups marinara sauce \[I use Trader Joe's roasted garlic\] - 1 cup chicken broth - 1 ½ cups ziti pasta, uncooked - Parmesan cheese, grated, for serving Instructions 1. Heat a large non-stick skillet over medium-high heat. Add sausage and cook for about 7 minutes, stirring frequently. 2. Add remaining ingredients. Cover and reduce heat to medium-low for 12-15 minutes, until pasta is cooked. 3. Serve immediately with Parmesan cheese. 3.4.3177 AND remember, no judging from this registered dietitian if you decide to use jarred tomato sauce, BBQ sauce, curry sauce, you name it. Just don’t be afraid to compare prices, ingredient lists, and nutrition facts labels on different brands. And if you have the time, try making my favorite marinara sauce, aka [Sunday Gravy](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/). It’s definitely meant for Sunday cooking… not Tuesday night at 5pm! ![Skillet Ziti with Chicken Sausage takes comfort food to a whole new level with just 4 simple ingredients and one non-stick skillet!](https://momtomomnutrition.com/wp-content/uploads/2016/01/PicMonkey-Collage1.png "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** Italian, marinara, pasta, skillet, skillet dinner --- ### [Taco Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/taco-lettuce-wraps/) **Published:** January 19, 2016 **Author:** Katie **Content:** *Taco lettuce wraps are a lighter take on the classic Ground Beef taco. Packed with protein and lots of flavor, and a nice low-carb weeknight meal.* ![Taco lettuce wraps are a lighter take on the classic Ground Beef taco. Packed with protein and lots of flavor, and a nice low-carb weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2412-1024x683.jpg "IMG_2412 - Mom to Mom Nutrition") If I made Taco Tuesday an every night thing, I’m almost positive no one in my house would object. And I don’t think I would either. Tacos are the ultimate family-pleasing meal because they are completely customizable— from the taco shell to the fillings. I tried something new the other night; I swapped the taco shell for Bibb lettuce. The verdict? The boys ate the filling \[no surprise there\] and Ted and I enjoyed our hand-held taco lettuce wraps! ![Taco lettuce wraps are a lighter take on the classic Ground Beef taco. Packed with protein and lots of flavor, and a nice low-carb weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2416-1024x683.jpg "IMG_2416 - Mom to Mom Nutrition") More often than not I think Mexican food gets a bad-rap because it’s usually carb-heavy. Rice, tortillas, beans, you name it. By opting for taco salads or these homemade taco lettuce wraps with the traditional taco shell, you’re not only exposing your family to more greens and lots of lean protein, but your helping your waistline too. Win win! ![Taco lettuce wraps are a lighter take on the classic Ground Beef taco. Packed with protein and lots of flavor, and a nice low-carb weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2415-1024x683.jpg "IMG_2415 - Mom to Mom Nutrition") [Take your taco Tuesday to the next level with these low carb Taco Lettuce Wraps! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Ftaco-lettuce-wraps%2F&text=Take%20your%20taco%20Tuesday%20to%20the%20next%20level%20with%20these%20low%20carb%20Taco%20Lettuce%20Wraps%21&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Ftaco-lettuce-wraps%2F&text=Take%20your%20taco%20Tuesday%20to%20the%20next%20level%20with%20these%20low%20carb%20Taco%20Lettuce%20Wraps%21&via=MomNutrition&related=MomNutrition) More often than not I think when people try to make healthier swaps with their family’s favorite meals, they’ll swap or change out the protein. I.e. “Let’s use ground turkey instead of ground beef!” Not here! This family loves Ground Beef, specifically lean Ground Beef, and this registered dietitian Mom does too. Lean Ground Beef is an economical protein-source, can be easily found at most grocery stores, and rarely needs a sauce or “disguise” to get my boys to at least try it. Add some taco seasoning and they are sold! So instead of swapping ground turkey for ground beef, consider changing your taco shell to a lettuce wrap! You might be surprised to learn that lean Ground Beef stacks up nutritionally \[and in the taste category IMO\] to ground turkey. Don’t believe me? Learn about it [here](http://beefnutrition.org/CMDocs/BeefNutrition/Updated%20Materials/Beef%20Nutrients/GBvsGT_FactSheet.pdf)! Taco Lettuce Wraps Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4-6 servings Ingredients - 1 pound lean Ground Beef \[93% lean or leaner\] - 2 tablespoons taco seasoning - 1/2 cup beef broth - ½ cup frozen corn - 12-16 Bibb lettuce leaves, washed thoroughly - ½ red bell pepper, sliced thin - ½ cup shredded carrots - ½ cup cheddar cheese, shredded - ½ avocado, cubed - ½ cup salsa, optional - ½ cup sour cream, optional - Hot sauce to taste Instructions 1. In a medium skillet, brown Ground Beef and onion over medium heat for 8 to 10 minutes or until beef is cooked through, stirring frequently. Drain. 2. Stir in taco seasoning, corn and beef broth. Reduce heat to low; cover and simmer 10 minutes. 3. To assemble taco lettuce wraps, layer beef, then additional toppings in each lettuce cup. Serve with salsa, sour cream, and hot sauce. 3.4.3177 ![Taco lettuce wraps are a lighter take on the classic Ground Beef taco. Packed with protein and lots of flavor, and a nice low-carb weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/01/PicMonkey-Collage-3-473x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition")***Disclaimer:*** *I am proud to partner with the [Michigan Beef Industry Commission](http://www.mibeef.org/) to bring you healthy recipes made with beef. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beef, ground beef, Mexican, Michigan Beef Industry Commission, skillet, skillet dinner, taco --- ### [Lean Beef Cheesesteak Skillet](https://momtomomnutrition.com/food-and-recipes/lean-beef-cheesesteak-skillet/) **Published:** January 22, 2016 **Author:** Katie **Content:** *A lightened-up version of the classic Philly cheesesteak sandwich. Made in under 20 minutes, Lean Beef Cheesesteak Skillet is a simple weeknight meal that’s high in protein and low in cost.* ![A lightened-up version of the classic Philly cheesesteak sandwich. Made in under 20 minutes, Lean Beef Cheesesteak Skillet is a simple weeknight meal that's high in protein and low in cost. ](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2306-1024x683.jpg "IMG_2306 - Mom to Mom Nutrition") If there’s a food trend that’s hitting my kitchen this year it’s skillet meals. I have no idea if this is a national trend or a real culinary trend, but I’m proclaiming it a Serbinski one. And for good reason: skillet meals, like this lean beef cheesesteak skillet, are a one-pan meal, which means easy cleanup. I also find them to be easy on our budget— as you can see by these pictures, a few ingredients go a long way and can serve a few more than a family of four! A true cook once and dine twice meal concept. ![A lightened-up version of the classic Philly cheesesteak sandwich. Made in under 20 minutes, Lean Beef Cheesesteak Skillet is a simple weeknight meal that's high in protein and low in cost. ](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2304-1024x683.jpg "IMG_2304 - Mom to Mom Nutrition") While I could go on and on about being the cook and cleanup person in my house \[when do toddler’s learn to do this?\], let’s get back to the budget part and why this lean beef cheesesteak recipe is budget-friendly. Before kids, I never noticed how much we spent on groceries. Two full-time incomes and not many expenses meant I grocery shopped blindfolded— and realize what a privilege that was. Now that I have two little boys eating at our table, I’m amazed at how much I CAN spend on groceries. But with a little planning and taking the time to plan meals around circular deals, I make it a point to stretch our budget while still getting plenty of healthy foods in our tummies. ![A lightened-up version of the classic Philly cheesesteak sandwich. Made in under 20 minutes, Lean Beef Cheesesteak Skillet is a simple weeknight meal that's high in protein and low in cost. ](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2307-1024x683.jpg "IMG_2307 - Mom to Mom Nutrition") Lean ground beef is something you can usually find on sale once or twice a month at the grocery store— so be sure to stock up and freeze it when you find it! And as for the mozzarella cheese, you can usually do a brand comparison and choose from there. I like to shred my own even though you can find pre-shredded— which is another money-saving trick. Add some fresh onion and green bell pepper, and you have yourself a $10 lean beef cheesesteak skillet dinner. This meal can also be a cook once dine twice meal. Serve on mini dinner rolls one night and as filling in quesadillas or a topping for baked potatoes the next. Lean Beef Cheesesteak Skillet Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 6 servings Ingredients - 1 tablespoon olive oil - 1/2 yellow onion, diced - 1/2 green bell pepper, diced - 1 pound lean ground beef \[93% lean or leaner\] - 2 teaspoons Worcestershire sauce - ½ cup beef broth - 1 ½ teaspoons Italian seasoning - 1 cup mozzarella cheese, shredded Instructions 1. Heat olive oil in a large case iron skillet or large fry pan. Add onions and green bell pepper. Sautee until tender, about 7-10 minutes. 2. Add ground beef and cook until browned. Once beef is cooked through, add Worcestershire sauce, broth and seasonings. Bring to a boil. 3. Turn down heat and simmer for 10 minutes. Top with shredded mozzarella cheese and serve immediately with whole wheat rolls or flatbread. 3.4.3177 If you’re interested in some more money-saving, skillet dinners, be sure to check out the recipe section of the Milk Means More [website](http://www.milkmeansmore.org/recipes/)— you’ll find healthy skillet meals such as [Cheesy Chicken Bacon Ranch Skillet](http://www.milkmeansmore.org/recipes/cheesy-chicken-bacon-ranch-skillet), Mexican Beef Skillet with Quinoa, and [Skillet Lasagna](http://www.milkmeansmore.org/recipes/skillet-lasagna). And be sure to check out the other [skillet recipes](https://momtomomnutrition.com/?s=skillet) that are trending in the Serbinski house! ![A lightened-up version of the classic Philly cheesesteak sandwich. Made in under 20 minutes, Lean Beef Cheesesteak Skillet is a simple weeknight meal that's high in protein and low in cost. ](https://momtomomnutrition.com/wp-content/uploads/2016/01/PicMonkey-Collage-4-430x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** lean beef, lean ground beef, Milk Means More, mozzarella cheese, skillet dinner --- ### [Skillet Chicken Burgers](https://momtomomnutrition.com/food-and-recipes/chicken-burgers/) **Published:** January 28, 2016 **Author:** Katie **Content:** *Ready in less than 15 minutes, these skillet chicken burgers are full of flavor and make one effortless weeknight meal.* ![Ready in less than 15 minutes, these skillet chicken burgers are full of flavor and make one effortless weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2500-1024x768.jpg "IMG_2500 - Mom to Mom Nutrition") I can’t tell you the last time I had a chicken burger. Honestly I don’t even know if I’ve even had a taste of one. One of my favorite restaurants has a delicious veggie burger and beyond that, I’m a beef girl all the way. But last week I had this strange craving for a chicken burger topped with [Tzatiki](http://sabra.com/products/tzatziki-greek-yogurt-dip) sauce, tomatoes, and cucumbers, and you know what? I satisfied that craving and made these simple skillet chicken burgers! ![Ready in less than 15 minutes, these skillet chicken burgers are full of flavor and make one effortless weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2506-1024x683.jpg "IMG_2506 - Mom to Mom Nutrition") Now don’t worry; I’m still a beef burger kind of gal. And I’m sure the Sabra [Tzatiki](http://sabra.com/products/tzatziki-greek-yogurt-dip) sauce I purchased would be just as delicious on a lean beef burger. But I’d rather eat a beef burger cooked on a grill. And since I wasn’t in the mood for grilling in my winter coat, I made these chicken burgers on a non-stick skillet. Don’t question my reasoning. Remember I’m sleep deprived and dealing with little hungry toddlers for 12 hours a day. ![Ready in less than 15 minutes, these skillet chicken burgers are full of flavor and make one effortless weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2505-1024x683.jpg "IMG_2505 - Mom to Mom Nutrition")Look who was trying to make his way into my photo shoot![IMG_2504](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2504-1024x683.jpg "what-to-feed-picky-eater.jpg - Mom to Mom Nutrition")All he got his hands on was a carrotI consider this recipe to be the base for a simple chicken burger recipe. You can add more seasonings depending on what kind of meal your serving up! For example, add some taco seasoning and serve these burgers alongside rice and beans. Add some Italian seasoning and serve with [roasted veggies](https://momtomomnutrition.com/food-and-recipes/balsamic-and-honey-roasted-broccoli-and-cauliflower/). Or don’t do a thing! Just season as-is and eat with chips and salsa or raw veggies and hummus dip like we did! The boys really liked the burgers \[they didn’t quite get the burger on a bun thing\]. I cut their burger into little pieces and served with BBQ sauce. Did you expect anything else?! ![Ready in less than 15 minutes, these skillet chicken burgers are full of flavor and make one effortless weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2501-1024x683.jpg "IMG_2501 - Mom to Mom Nutrition") Skillet Chicken Burgers Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 5-7 servings Ingredients - 1 pound ground white meat chicken - ½ cup breadcrumbs - 1 egg - 2 tablespoons grated yellow onion - 1 teaspoon garlic powder - ¼ teaspoon cumin - ¼ teaspoon paprika - Salt and pepper to taste - 1 tablespoon canola oil - Hamburger buns, tomato slices, cucumber slices, Sabra Tzatiki sauce for serving Instructions 1. Combine ingredients except oil in large mixing bowl. Separate into 5 large burgers or 6-7 smaller burgers. 2. Heat oil in non-stick skillet over medium heat. Add burgers to skillet and cook 7 minutes per side, or until cooked through. Serve immediately. 3.4.3177 You could also make a batch of these burgers on the weekend, wrap individually in plastic wrap and freeze! I would then reheat in the microwave on low for a few minutes before serving. Not in the mood for a burger? Consider using this same mixture for chicken meatballs! Your skillet, family, and hungry tummy will thank me…. [Solve your dinnertime dilemma with these 15 minute skillet chicken burgers! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-burgers%2F&text=Solve%20your%20dinnertime%20dilemma%20with%20these%2015%20minute%20skillet%20chicken%20burgers%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-burgers%2F&text=Solve%20your%20dinnertime%20dilemma%20with%20these%2015%20minute%20skillet%20chicken%20burgers%21%20&via=MomNutrition&related=MomNutrition) ![Ready in less than 15 minutes, these skillet chicken burgers are full of flavor and make one effortless weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/01/PicMonkey-Collage-6-482x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** burgers, chicken, chicken burgers, ground chicken, skillet dinner --- ### [Kid-Friendly Dipped Fruit](https://momtomomnutrition.com/food-and-recipes/kid-friendly-dipped-fruit/) **Published:** February 2, 2016 **Author:** Katie **Content:** *Kid-friendly dipped fruit makes a simple snack or sweet treat. Choose your favorite fruit and dip such as yogurt, peanut butter, or chocolate, and be sure to get your kids involved in the dipping assembly line!* ![Kid-friendly dipped fruit makes a simple snack or sweet treat. Choose your favorite fruit and dip such as yogurt, peanut butter, or chocolate, and be sure to get your kids involved in the dipping assembly line!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2388-1024x683.jpg "IMG_2388 - Mom to Mom Nutrition") Kid-friendly dipped fruit has been my secret weapon to get my boys excited about fruit again. I say again because during the past few weeks the bash brothers have been on some kind of fruit strike! Maybe it’s because they can’t verbalize, “Mom, I really do not want a clementine everyday,” or they know I have a secret stash of extra sweet dried fruit in our pantry. Regardless of their reason, fresh fruit has been hitting our floor vs. their mouths more often than not. That’s until I changed things up and made a few batches of kid-friendly dipped fruit. ![Kid-friendly dipped fruit makes a simple snack or sweet treat. Choose your favorite fruit and dip such as yogurt, peanut butter, or chocolate, and be sure to get your kids involved in the dipping assembly line!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2386-1024x683.jpg "IMG_2386 - Mom to Mom Nutrition") Seriously though. Who can resist fruit with sprinkles on top?! Now don’t worry; the sprinkles aren’t going to last forever \[much to their dismay\]. But the truth is I’m A-OK with dipping fruit in yogurt, peanut butter, or hazelnut spread and seeing their enjoyment in every bite. While fruit makes a great snack on its own, it makes an even better snack with a protein-rich spread like Greek yogurt or peanut butter— both of which I dipped the fruit in before freezing. ![Kid-friendly dipped fruit makes a simple snack or sweet treat. Choose your favorite fruit and dip such as yogurt, peanut butter, or chocolate, and be sure to get your kids involved in the dipping assembly line!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2390-1024x683.jpg "IMG_2390 - Mom to Mom Nutrition") We even had the boys dipping the fruit \[more like their hands\] and shaking the sprinkles on themselves. Those photos I saved for their baby books and not the blog… actually I didn’t take any photos because I was afraid my phone would get covered in yogurt too! But in all seriousness, we are in that season of life where whatever works goes. So if that means my guys get to munch on a sprinkle or two while getting all the good nutrition from fruit then so be it. Mom may or may not have liked the fruit a little better too… Kid-Friendly Dipped Fruit Recipe Type: Snack Author: Katie Serbinski Prep time: 15 mins Total time: 15 mins Serves: 4 servings Ingredients - ½ cup plain Greek yogurt - ½ cup peanut butter - ½ cup chocolate hazelnut spread - 2 clementine’s, peeled and slices separated - 1 apple of your choice, sliced - 1 medium banana, peeled and sliced - Sprinkles or chocolate chips for topping Instructions 1. Line a baking sheet with parchment paper. In separate bowls, microwave peanut butter and chocolate hazelnut spread for 15 seconds each until melted. Set aside. 2. Dip half a slice of clementine in yogurt and lay flat on parchment paper. Top with sprinkles. Repeat this step with remaining fruit, alternating fruit and dip. 3. Place in freezer for 30 minutes. Serve immediately, or store in an airtight container in the freezer for up to 5 days. 3.4.3177 [Get your kids in the kitchen to make kid-friendly dipped fruit for an after-school snack! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fkid-friendly-dipped-fruit%2F&text=Get%20your%20kids%20in%20the%20kitchen%20to%20make%20kid-friendly%20dipped%20fruit%20for%20an%20after-school%20snack%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fkid-friendly-dipped-fruit%2F&text=Get%20your%20kids%20in%20the%20kitchen%20to%20make%20kid-friendly%20dipped%20fruit%20for%20an%20after-school%20snack%21%20&via=MomNutrition&related=MomNutrition)![Kid-friendly dipped fruit makes a simple snack or sweet treat. Choose your favorite fruit and dip such as yogurt, peanut butter, or chocolate, and be sure to get your kids involved in the dipping assembly line!](https://momtomomnutrition.com/wp-content/uploads/2016/02/PicMonkey-Collage-483x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Main Dishes, Snacks **Tags:** after school snack, dip, fruit, greek yogurt, kid friendly, Nutella, peanut butter, produce, treat, yogurt --- ### [Italian Pasta Salad](https://momtomomnutrition.com/food-and-recipes/italian-pasta-salad/) **Published:** February 4, 2016 **Author:** Katie **Content:** *A quick and flavorful Italian pasta salad with fresh veggies, kid-friendly cheese tortellini, and prepared Italian dressing.* ![A quick and flavorful Italian pasta salad with fresh veggies, kid-friendly cheese tortellini, and prepared Italian dressing.](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2544-1024x683.jpg "IMG_2544 - Mom to Mom Nutrition") There’s a reason you won’t find many leafy green salads on my blog. I’m one out of four in my house that enjoys them. While I preach to family and friends not to cater to your children \[or husband\] when it comes to food, truth be told I’ve never been one to routinely make a leafy green salad at home. Because the good registered dietitian in me wants to expose my kids \[and husband\] to all sorts of healthy foods, I was at a loss with what to do about green salads! When I was sharing this food conundrum with my friend [Aggie](http://aggieskitchen.com/), she gave a great suggestion: try pasta salad with the boys! I sort of had an a-ha moment and realized pasta is vehicle I use frequently to get them to try new foods. Why not try it with salad ingredients as well?! ![A quick and flavorful Italian pasta salad with fresh veggies, kid-friendly cheese tortellini, and prepared Italian dressing.](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2542-1024x683.jpg "IMG_2542 - Mom to Mom Nutrition") Italian pasta salad, like most foods I serve my family, has a little something for everyone. Joey and Anthony will of course eat the pasta, Ted loves the sopressata slices, and me? Well I’m selfish and love everything in this Italian pasta salad. And actually the boys will take some of the mozzarella and broccoli florets when I’m not looking. If they have an audience while eating most food ends up on the floor… ![A quick and flavorful Italian pasta salad with fresh veggies, kid-friendly cheese tortellini, and prepared Italian dressing.](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2545-1024x683.jpg "IMG_2545 - Mom to Mom Nutrition") I cheat when I make this pasta salad and use store-bought Italian dressing. Feel free to make your own vinaigrette \[like the one I used in this [kale caprese salad](https://momtomomnutrition.com/food-and-recipes/kale-caprese-salad/)\]. OR choose your favorite brand from the store. I typically look for a dressing that has minimal ingredients that are recognizable, and that is oil-based. Fat-free or low-fat versions tend to be higher in sodium and sugar as compared to full-fat versions, so choose and compare the nutrition labels wisely! Joey’s tip? Let the dressing sit on the salad for a few hours before serving. The broccoli gets nice and soft— easier for those toddlers to chew! Italian Pasta Salad Recipe Type: Salad Author: Katie Serbinski Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 6-8 servings Ingredients - 1 \[16-ounce\] package whole wheat cheese tortellini - ½ cup sopressata slices \[or pepperoni slices\], quartered - ½ cup canned black olives, sliced - 1 cup broccoli florets, cut into bite sized pieces - ½ cup bocconcini \[fresh mozzarella balls\], quartered - 1/3 cup Italian dressing Instructions 1. Cook tortellini according to package directions. Drain and cool completely in large mixing bowl. 2. Add remaining ingredients to bowl. Stir well. 3. Serve immediately or cover with plastic wrap and store in refrigerator until ready to serve. Store for at least 2 hours for even better flavor. Notes Store in airtight container for up to 3 days in refrigerator. 3.4.3177 ![A quick and flavorful Italian pasta salad with fresh veggies, kid-friendly cheese tortellini, and prepared Italian dressing.](https://momtomomnutrition.com/wp-content/uploads/2016/02/PicMonkey-Collage-1-416x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides **Tags:** Italian, pasta, salad, side, tortellini, vegetables --- ### [Herbed Chicken and Mushroom Skillet](https://momtomomnutrition.com/food-and-recipes/herbed-chicken-and-mushroom-skillet/) **Published:** February 21, 2016 **Author:** Katie **Content:** *Herbed Chicken and Mushroom Skillet is a simple weeknight meal filled with earthy flavors and made kid-friendly with penne pasta and a sprinkle or two of Parmesan cheese!* ![Herbed Chicken and Mushroom Skillet is a simple weeknight meal filled with earthy flavors and made kid-friendly with penne pasta and a sprinkle or two of Parmesan cheese!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2649-1024x683.jpg "IMG_2649 - Mom to Mom Nutrition") There are few things in life that excite me more than food. And especially food that can be made into a meal my ENTIRE family will enjoy. I’ll have you know that I’m knocking on wood the whole time I’m writing this post because I’m that excited to share that this meal, herbed chicken and mushroom skillet. It just so happened to be one of those meals. Granted the boys ate plenty of the penne pasta I served it with and I KNOW the extra sprinkle of parmesan and mozzarella cheese helped my cause, but please, let me enjoy this moment for awhile…. ![Herbed Chicken and Mushroom Skillet is a simple weeknight meal filled with earthy flavors and made kid-friendly with penne pasta and a sprinkle or two of Parmesan cheese!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2650-1024x683.jpg "IMG_2650 - Mom to Mom Nutrition") Dinner is my “me time.” And while my toddlers take joy in [throwing their food](https://momtomomnutrition.com/motherhood/5-ways-to-stop-your-toddlers-food-throwing/) and serving themselves from our [family style meal setting](https://momtomomnutrition.com/nutrition/why-im-serving-more-family-style-meals/), it’s not always the calmest of events in our house. But I’m not throwing in the towel, or looking for other ways to bring myself happiness. I look forward to the family sitting around the table and knowing at least two of us will enjoy dinner. Throw a little pasta in the mix alone with herbed chicken and mushrooms and apparently I’ll be pleasantly surprised as to how dinner goes! ![Herbed Chicken and Mushroom Skillet is a simple weeknight meal filled with earthy flavors and made kid-friendly with penne pasta and a sprinkle or two of Parmesan cheese!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2652-1024x683.jpg "IMG_2652 - Mom to Mom Nutrition") Skillet meals tend to go over well in our house. I’m not sure if it’s because I usually serve with some type of grain \[think pasta, rice, quinoa, etc.\] or because it’s easy clean-up, but complaints are typically at a minimum. I cooked our chicken in the slow cooker but you could easily cut it into 1-inch pieces and cook in the skillet before the vegetables. I just find my boys are more likely to eat meat when it’s been tenderized by the slow cooker. So here’s to a simple chicken skillet dinner, and the hope that ONE dinner goes well for all of us this week! Herbed Chicken and Mushroom Skillet Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 6 hours Total time: 6 hours 15 mins Serves: 6 servings Ingredients - 1.5 pounds boneless skinless chicken breasts - ½ teaspoon dried thyme - ½ teaspoon dried oregano - ½teaspoon dried rosemary - ½ teaspoon dried basil - ½ teaspoon dried garlic - 2 tablespoons olive oil - 8 ounces portabella mushrooms, chopped - ½ yellow onion, diced - 3 cloves garlic, minced - 2 tablespoons white wine vinegar - 1 cup chicken broth - 2 cups penne pasta \[or any other grain, such as brown rice, quinoa, barley\] - Grated Parmesan cheese for serving - Salt and pepper to taste Instructions 1. Add chicken and seasonings to insert of slow cooker. Add ¼ cup water. Cover and cook on low for 5-6 hours. Once chicken is cooked through, shred with two forks. \[This step can be done ahead of time and chicken can be stored in an airtight container in your fridge\]. 2. Cook pasta according to package directions. Meanwhile add olive oil to large skillet and heat over medium-high heat. Add mushrooms, onion, and garlic. Sautee until onions become translucent, about 7-9 minutes. 3. Add vinegar and chicken broth. Bring to a boil, then reduce heat. Add chicken and simmer for 10 minutes. 4. Serve with pasta and Parmesan cheese. Notes Cooking time is 6 hours because of cooking the chicken in the slow cooker. If you cook the chicken ahead of time or in the skillet prior to vegetables, this recipe should take about 30 minutes to make. [br][br]Missing some spices in your pantry? Simply substitute a tablespoon of Italian seasoning for the spices mentioned in this recipe. Just don’t forget the garlic! Also considering topping the skillet with mozzarella cheese just before serving. My kids loved that trick… 3.4.3177 [Skip the canned soup and try this fresh Herbed Chicken and Mushroom skillet for dinner! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fherbed-chicken-and-mushroom-skillet%2F&text=Skip%20the%20canned%20soup%20and%20try%20this%20fresh%20Herbed%20Chicken%20and%20Mushroom%20skillet%20for%20dinner%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fherbed-chicken-and-mushroom-skillet%2F&text=Skip%20the%20canned%20soup%20and%20try%20this%20fresh%20Herbed%20Chicken%20and%20Mushroom%20skillet%20for%20dinner%21%20&via=MomNutrition&related=MomNutrition)![Herbed Chicken and Mushroom Skillet is a simple weeknight meal filled with earthy flavors and made kid-friendly with penne pasta and a sprinkle or two of Parmesan cheese!](https://momtomomnutrition.com/wp-content/uploads/2016/02/PicMonkey-Collage-7-428x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken, mushrooms, pasta, penne pasta, skillet, skillet dinner, slow-cooker --- ### [White Bean Quesadilla](https://momtomomnutrition.com/food-and-recipes/white-bean-quesadilla/) **Published:** February 25, 2016 **Author:** Katie **Content:** *A White Bean Quesadilla makes a simple and nutritious lunch— a serving of whole grains, dairy, and protein is the perfect mix of fuel kids and parents need to get through a busy day!* ![A White Bean Quesadilla makes a simple and nutritious lunch--- a serving of whole grains, dairy, and protein is the perfect mix of fuel kids and parents need to get through a busy day!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2675-1024x683.jpg "IMG_2675 - Mom to Mom Nutrition") It feels weird writing a whole post on the topic of a simple white bean quesadilla but sometimes you have a “win” as Mom that you need to share it with someone other than your toddler who doesn’t understand why you get so excited about food in the first place! And that just so happens to be the reaction of both of my toddlers. Anyhow, back to the white bean quesadilla. So Joey and Anthony cannot get enough grilled cheese. And while I’m a fan of not making oneself crazed in the kitchen and serving your kids things you know they like, I’ve also noticed that if I serve the same thing over and over again, they are more likely to scream for things like grilled cheese vs. trying a turkey sandwich. So what does that have to do with this white bean quesadilla??? ![A White Bean Quesadilla makes a simple and nutritious lunch--- a serving of whole grains, dairy, and protein is the perfect mix of fuel kids and parents need to get through a busy day!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2676-1024x683.jpg "IMG_2676 - Mom to Mom Nutrition") This white bean quesadilla is now in our lunchtime rotation along with grilled cheese, hummus and crackers, macaroni and cheese, pizza English muffins, etc. among other things that I serve to the boys at lunch. I try to make sure they do not get the same thing two days in a row \[that includes fruits and veggies for sides\] and honestly, this push to get them to try new foods has given me a push to actually EAT three meals a day and include more fruits and vegetables in my diet. Funny how something that’s supposed to benefit them has been working for our whole family! ![A White Bean Quesadilla makes a simple and nutritious lunch--- a serving of whole grains, dairy, and protein is the perfect mix of fuel kids and parents need to get through a busy day!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2678-1024x683.jpg "IMG_2678 - Mom to Mom Nutrition") As your family gets more adventurous to the new food routine, you could add spinach, roasted red peppers, and various cheese to the white bean quesadilla. Heck you could even swap out hummus for the white beans! I just had a can of beans in the pantry that were dying to be used and we were running low on hummus. The best part is one quesadilla has a serving of whole grains, dairy, and protein. 3 out of 5 food groups isn’t bad in my book, and if they enjoy this white bean quesadilla with a clementine or chunks of watermelon then Momma is happy. Which is exactly how our day went yesterday! Lunch today? Now that was a different story… White Bean Quesadilla Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 12 mins Total time: 17 mins Serves: 1 serving Ingredients - 1-100% whole wheat tortilla - ¼ cup cannellini beans, mashed with a fork - ¼ cup shredded cheddar cheese Instructions 1. Spread beans and cheese on one half of tortilla. Fold tortilla in half. 2. Heat non-stick skillet over medium heat. Warm folded quesadilla until one side is golden brown, about 5-6 minutes. Flip and heat for 5 minutes on the other side. 3. Cut into wedges and serve with salsa or marinara sauce. 3.4.3177 [Make the most of nutritious pantry ingredients like canned beans with this white bean quesadilla! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fwhite-bean-quesadilla%2F&text=Make%20the%20most%20of%20nutritious%20pantry%20ingredients%20like%20canned%20beans%20with%20this%20white%20bean%20quesadilla%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fwhite-bean-quesadilla%2F&text=Make%20the%20most%20of%20nutritious%20pantry%20ingredients%20like%20canned%20beans%20with%20this%20white%20bean%20quesadilla%21%20&via=MomNutrition&related=MomNutrition)![A White Bean Quesadilla makes a simple and nutritious lunch--- a serving of whole grains, dairy, and protein is the perfect mix of fuel kids and parents need to get through a busy day!](https://momtomomnutrition.com/wp-content/uploads/2016/02/PicMonkey-Collage-9-407x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beans, cheddar cheese, lunch, quesadilla --- ### [Healthy Shamrock Shake](https://momtomomnutrition.com/food-and-recipes/healthy-shamrock-shake/) **Published:** February 26, 2016 **Author:** Katie **Content:** *A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition!* ![A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2638-1024x683.jpg "IMG_2638 - Mom to Mom Nutrition") Just as November is to Pumpkin Spice Lattes, March is to Shamrock Shakes. And with March being a few days away, if you’re a mint and chocolate fan like me, you’re likely excited for the start of a new month! Because I’m limiting the drive-through and concerned about the amount of sugar and sweets getting into the bellies of my dynamic toddler duo, I tried making my own twist on a healthy shamrock shake. Because my two have never tasted the fast food version AND are smoothie/shake connoisseurs, I was pleasantly please to see them gobble down this protein and produce-packed version! ![A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2635-1024x683.jpg "IMG_2635 - Mom to Mom Nutrition") Besides making this healthy shamrock shake with smoothie must-haves like spinach and banana, I used a new ingredient that those of you with a sensitivity to dairy products might be familiar with: lactose-free milk! People who suffer from lactose intolerance do not have the ability to break down lactose, or the natural sugar present in milk. Lactose-free milk is similar in nutrition to cow’s milk you’ll usually find in my fridge. I tried this smoothie with both lactose-free milk and regular cow’s milk, and both came out delicious. Neither bro could tell the difference! ![A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2636-1024x693.jpg "IMG_2636 - Mom to Mom Nutrition") So whether or not you are wanting to watch your calories OR settle your sensitive-to-dairy tummy, this healthy shamrock shake is for you. Just don’t forget the cocoa powder! The tiniest of taste buds will know a chocolatey-ingredient is missing… Healthy Shamrock Shake Recipe Type: Breakfast Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 2-3 servings Ingredients - 1 medium sized banana, peeled - 1 cup baby spinach - 1/8 teaspoon peppermint extract - ¼ teaspoon cocoa powder - 1 tablespoon honey - 1 cup fat-free milk OR lactose-free milk - 1 cup ice - Optional: drop of green food coloring Instructions 1. Add ingredients to high speed blender. Puree until smooth. 2. Serve immediately. 3.4.3177 [Enjoy the flavors in this fast-food classic with more nutrition a healthy #shamrock #shake! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhealthy-shamrock-shake%2F&text=Enjoy%20the%20flavors%20in%20this%20fast-food%20classic%20with%20more%20nutrition%20a%20healthy%20%23shamrock%20%23shake%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhealthy-shamrock-shake%2F&text=Enjoy%20the%20flavors%20in%20this%20fast-food%20classic%20with%20more%20nutrition%20a%20healthy%20%23shamrock%20%23shake%21%20&via=MomNutrition&related=MomNutrition)Questions or concerns about lactose intolerance? Be sure to visit the Milk Means More [website](http://www.milkmeansmore.org/nutrition/dairy-nutrition/lactose-intolerance) to learn how and why you can still enjoy dairy foods! ![A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition!](https://momtomomnutrition.com/wp-content/uploads/2016/02/PicMonkey-Collage-10-406x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Main Dishes, Snacks **Tags:** lactose free, milk, Milk Means More, seasonal, smoothie, smoothies, st. patrick's day --- ### [Make-Ahead BBQ Chicken Bowls](https://momtomomnutrition.com/food-and-recipes/make-ahead-bbq-chicken-bowls/) **Published:** March 1, 2016 **Author:** Katie **Content:** *BBQ Chicken Bowls with slow cooked BBQ chicken, onions, roasted potatoes and corn make a simple make-ahead meal that are easily reheated for any busy weeknight.* ![BBQ Chicken Bowls with slow cooked BBQ chicken, onions, roasted potatoes and corn make a simple make-ahead meal that are easily reheated for any busy weeknight.](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2700-1024x683.jpg "IMG_2700 - Mom to Mom Nutrition") For many of us, the basics of healthy eating are easy to understand. Where we find ourselves opting for takeout or unhealthier at-home options is when we forget a big step: planning ahead. That’s why I love making meals like these BBQ chicken bowls. I can easily prep two of the components on the weekend \[the [shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) and [roasted potatoes](https://momtomomnutrition.com/food-and-recipes/garlic-roasted-potatoes/)\] when I have a little more time to myself and then reheat during the week when our 5pm dinnertime meltdowns hit! My hope is that this recipe inspires you to take simple ingredients and serve them in a way that takes minimal effort and time to cook— two things many of us desperately need more of everyday! ![BBQ Chicken Bowls with slow cooked BBQ chicken, onions, roasted potatoes and corn make a simple make-ahead meal that are easily reheated for any busy weeknight.](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2698-1024x683.jpg "IMG_2698 - Mom to Mom Nutrition") While it feels silly even writing a post about BBQ chicken bowls made with no-so-fancy ingredients, I hope if you’ve been using my recipes for awhile now you know I’m not about fancy. I’m about realistic, usually healthy ingredients that can easily be mixed and matched for fast weeknight meals. We are seriously living in an internet food world where lots of ingredients and pretty pictures \[yes, many of my food blogging friends have AWESOME food photos\] make many of us \[aka me\] feel like the meals I’m serving to my family should be more. When the reality is corn mixed with a fancy herb blend isn’t any healthier than corn tossed with a little salt and pepper. And chicken baked with homemade BBQ sauce **might** be a little healthier than baking it with store bought sauce, but that’s something I plan on conquering when I don’t have 2 children clamoring for my attention when I’m in the middle of cooking dinner. ![BBQ Chicken Bowls with slow cooked BBQ chicken, onions, roasted potatoes and corn make a simple make-ahead meal that are easily reheated for any busy weeknight.](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2699-1024x683.jpg "IMG_2699 - Mom to Mom Nutrition") Besides, if I take my own advice every now and then I might remember preaching this line: [homemade isn’t always healthier](https://momtomomnutrition.com/motherhood/homemade-isnt-always-healthier/). And if a meal like these BBQ chicken bowls save you a little extra time for laundry, picking up toys, or heck, a long shower, then I give you the go ahead for making it every night of the week! Heck— there’s protein and three vegetables. Even the healthiest of chef’s can give a pat on the back for that! Make-Ahead BBQ Chicken Bowls Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Serves: 4 servings Ingredients - 1.5 pounds boneless, skinless chicken breasts - ½ yellow onion, sliced thin - 1 cup BBQ sauce - 3 large russet potatoes, cut into 1-inch dice or bite sized pieces - 3 tablespoons olive oil - salt and pepper to taste - 1.5-2 cups frozen corn \[preferably in microwaveable bag\] Instructions 1. Preheat oven to 425. Add chicken, onion, and BBQ sauce to small Dutch oven. Cover and cook for 20 minutes, or until chicken easily shreds with two forks. 2. Meanwhile, while chicken is cooking, toss potatoes, olive oil, and salt and pepper so potatoes are evenly coated. Place on baking sheet and roast for 30-35 minutes, stirring halfway through. 3. When chicken and potatoes are finished cooking, microwave corn according to package directions. Serve everything in small serving bowls with extra BBQ sauce, if desired. Notes Step 1 and 2 can be done at the same time OR both ahead of time. Just reheat chicken and potatoes on the stovetop before eating. You can also cook chicken in your slow cooker for 5-6 hours on low with BBQ sauce and onions. 3.4.3177 This BBQ chicken bowl is SO versatile based on the ingredients you have on hand! Swap out the potatoes for brown rice, quinoa, or roasted sweet potatoes. Or instead of corn considering adding sautéed spinach! The possibilities are endless! Just don’t forget the BBQ sauce… \[typed by Joey\]. [Winner winner chicken dinner: Make-Ahead BBQ Chicken Bowls ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fmake-ahead-bbq-chicken-bowls%2F&text=Winner%20winner%20chicken%20dinner%3A%20Make-Ahead%20BBQ%20Chicken%20Bowls&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fmake-ahead-bbq-chicken-bowls%2F&text=Winner%20winner%20chicken%20dinner%3A%20Make-Ahead%20BBQ%20Chicken%20Bowls&via=MomNutrition&related=MomNutrition) ![BBQ Chicken Bowls with slow cooked BBQ chicken, onions, roasted potatoes and corn make a simple make-ahead meal that are easily reheated for any busy weeknight.](https://momtomomnutrition.com/wp-content/uploads/2016/02/PicMonkey-Collage-11-461x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker **Tags:** bowl, chicken, dinner, easy meals, easy recipe, slow-cooker, weeknight meal, weeknight meals --- ### [10-Minute Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/) **Published:** March 17, 2016 **Author:** Katie **Content:** *Make the most of must-have pantry foods and create this simple 10-minute tomato sauce!* ![Make the most of must-have pantry foods and create this simple 10-minute tomato sauce!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2754-1024x683.jpg "IMG_2754 - Mom to Mom Nutrition") This weekend I was homebound with 2 sick toddlers while Ted was out of town at a conference. So when it came time to do my weekly meal prep, I had to settle with working with what we had in our pantry. That’s really the reason behind this 10-minute tomato sauce. Like any good Italian girl, I have a tomato sauce \[or Sunday gravy\] that takes about 6 hours to make. But who has time for that when one child wants to be held and the other wants a consistent back scratch. Yes, this is my life right now…. ![Make the most of must-have pantry foods and create this simple 10-minute tomato sauce!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2758-1024x683.jpg "IMG_2758 - Mom to Mom Nutrition") When I opened my pantry door, a can of Kroger’s Simple Truth Organic Tomato Sauce stared right at me. My boys love dipping in tomato sauce \[and BBQ sauce, Ranch Dressing, etc.\], so I always know a batch of Mom’s tomato sauce will get gobbled up no matter how or when I decide to use it. Plus, from a nutrition standpoint, this registered dietitian Mom is all for their tomato -dip-addiction! Tomato products, such as canned tomato sauce, are some of the healthiest foods in your pantry. They are also one of the easiest ways to get a serving of vegetables in your diet. And the nutrition nerd in me knows numerous studies show that tomato products can help protect your body against a number of health conditions, such as cancer, heart disease, and chronic inflammation. ![Make the most of must-have pantry foods and create this simple 10-minute tomato sauce!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2753-1024x683.jpg "IMG_2753 - Mom to Mom Nutrition") While I’ve been known to use store-bought shortcuts such as jarred tomato, marinara or pasta sauces, this 10-minute tomato sauce is worth the time— just remember to pick up a can or two of canned tomato products next time you are at the grocery store. Unlike jarred sauces, canned tomato sauce is just that: tomato puree with a few other pronounceable ingredients that make canning possible. It makes a convenient base for this 10-minute tomato sauce! And if your family doesn’t mind the chunks of tomato in their red sauce, swap in a can of diced tomatoes. Just know that trick won’t work here. My kids would be on to me in a heartbeat… ![Make the most of must-have pantry foods and create this simple 10-minute tomato sauce!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2757-1024x683.jpg "IMG_2757 - Mom to Mom Nutrition") 10-Minute Tomato Sauce Recipe Type: Sauce Author: Katie Serbinski Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 3.5 cups Ingredients - 2 tablespoons olive oil - ½ medium sized yellow onion, diced - 2 cloves garlic, minced - 2- 15-ounce cans Simple Truth Organic Tomato Sauce - 1 teaspoon sugar - 2 teaspoons dried basil - Pinch red pepper flakes \[optional\] Instructions 1. In a medium sized saucepan, heat olive oil over medium-high heat. Add onion and garlic. Sautee until onion is translucent, about 5 minutes. 2. Add remaining ingredients and heat through, stirring occasionally for another 5 minutes. 3. Serve immediately, or reduce heat to low and simmer until ready to use. 3.4.3177 Care to know what ingredients I almost always have in our pantry? Check out my must-have list [here](https://momtomomnutrition.com/food-and-recipes/stocking-kitchen-fridge-freezer-pantry/)! Tell me: What pantry staples do you always have on hand for quick cooking?! ![Make the most of must-have pantry foods and create this simple 10-minute tomato sauce!](https://momtomomnutrition.com/wp-content/uploads/2016/03/PicMonkey-Collage-4-414x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the Kroger Co. of Michigan to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** canned tomatoes, Italian, Kroger Co. of Michigan, marinara sauce, tomato, tomato sauce --- ### [Crunchy Peanut Butter Muffins](https://momtomomnutrition.com/food-and-recipes/crunchy-peanut-butter-muffins/) **Published:** March 18, 2016 **Author:** Katie **Content:** *Crunchy Peanut Butter Muffins are filled with smooth peanut butter and topped with a streusel-like oatmeal topping that gives the muffins a little crunch! Perfect for a breakfast on-the-go or after-school snack!* ![Crunchy Peanut Butter Muffins are filled with smooth peanut butter and topped with a streusel-like oatmeal topping that gives the muffins a little crunch! Perfect for a breakfast on-the-go or after-school snack!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2782-1024x683.jpg "IMG_2782 - Mom to Mom Nutrition") While I do not face the morning get-out-the-door-on-time struggle that many other families do, I can tell you one thing: When we have to be out the door at a certain time, I’m often having the boys rush through their breakfast and I may or may not remember to brush my teeth. Seriously. So I guess you could say that’s why I’m on a baked handheld breakfast kick. I also heard from a friend that she prefers giving her kids “healthier” muffins for breakfast because when the time to rush out the door for school comes, they can take a muffin or two and eat their breakfast on the way to school. So if you’re reading this Mary Kate \[do I sound like I’m writing a long-lost friend a letter or what?!\], these Crunchy Peanut Butter Muffins are for your boys! And every other late-for-school kiddo out there… that can of course enjoy peanut butter! ![Crunchy Peanut Butter Muffins are filled with smooth peanut butter and topped with a streusel-like oatmeal topping that gives the muffins a little crunch! Perfect for a breakfast on-the-go or after-school snack!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2784-1024x683.jpg "IMG_2784 - Mom to Mom Nutrition") I always feel a little bit of Mom-guilt when I make something with peanut butter because I know a large number of families are navigating a fine line with nut allergies. But because my blogging goal for 2016 is [transparency](https://momtomomnutrition.com/motherhood/why-i-want-to-be-more-transparent/), I would be lying if I told you we didn’t live off of peanut butter in this house. But don’t worry… I have a few other [muffin and breakfast recipes](https://momtomomnutrition.com/food-and-recipes/breakfast/) on the blog without peanut butter \[our most recent favorites: [oatmeal breakfast cookies](https://momtomomnutrition.com/food-and-recipes/oatmeal-breakfast-cookies/) and [blueberry yogurt muffins](https://momtomomnutrition.com/food-and-recipes/blueberry-yogurt-muffins/)\]. ![Crunchy Peanut Butter Muffins are filled with smooth peanut butter and topped with a streusel-like oatmeal topping that gives the muffins a little crunch! Perfect for a breakfast on-the-go or after-school snack!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2786-1024x683.jpg "IMG_2786 - Mom to Mom Nutrition") When I first tasted one of these crunchy peanut butter muffins, I immediately thought of my friend Lindsay’s [sweet potato banana bites](http://www.theleangreenbean.com/sweet-potato-banana-bites/). Well looking at the ingredients in her muffins and mine, they are really similar! The end result is a sweet, spongy little muffin \[not crumbly, so your car floor will thank me\]. But my batch is a little sweeter because I added honey and of course, the crunchy topping. While you can make these in a standard size muffin pan, I decided to make these mini muffins because my kids seem to make less of a mess with smaller muffins— although they do end up eating more! And if your kids have a texture issue with oats, go ahead and leave the topping part of. Just remember, these muffins aren’t for school lunches because of the hearty amount of peanut butter in them! Most schools are nut-free zones now, right?! ![Crunchy Peanut Butter Muffins are filled with smooth peanut butter and topped with a streusel-like oatmeal topping that gives the muffins a little crunch! Perfect for a breakfast on-the-go or after-school snack!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2787-1024x683.jpg "IMG_2787 - Mom to Mom Nutrition") Crunchy Peanut Butter Muffins Recipe Type: Breakfast Author: Katie Serbinski Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Serves: 24 mini muffins Ingredients - For the Topping: - ¼ cup old fashioned oats - 1 tablespoon butter, melted - 1/8 teaspoon ground cinnamon - 1 tablespoon brown sugar - For the Muffins: - 1 cup smooth peanut butter - 2 ripe bananas, mashed well - 2 eggs - 1 teaspoon baking powder - 1 teaspoon vanilla - 2 tablespoons honey Instructions 1. Preheat oven to 400. In a small bowl, combine topping. Set aside. 2. In a large microwaveable mixing bowl, add peanut butter. Microwave for 15-20 seconds. Add remaining ingredients and stir until well combined. 3. Pour batter into greased mini muffin tins, about 3/4 of the way full. Bake for approximately 12 minutes. Check doneness with a toothpick if you are unsure! Notes Recipe can be adapted to regular muffin pan size. Baking time may vary. 3.4.3177 [Crunchy Peanut Butter Muffins make an easy grab n' go breakfast or after-school snack! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fcrunchy-peanut-butter-muffins%2F&text=Crunchy%20Peanut%20Butter%20Muffins%20make%20an%20easy%20grab%20n%27%20go%20breakfast%20or%20after-school%20snack%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fcrunchy-peanut-butter-muffins%2F&text=Crunchy%20Peanut%20Butter%20Muffins%20make%20an%20easy%20grab%20n%27%20go%20breakfast%20or%20after-school%20snack%21%20&via=MomNutrition&related=MomNutrition)![Crunchy Peanut Butter Muffins are filled with smooth peanut butter and topped with a streusel-like oatmeal topping that gives the muffins a little crunch! Perfect for a breakfast on-the-go or after-school snack!](https://momtomomnutrition.com/wp-content/uploads/2016/03/PicMonkey-Collage-5-418x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Food & Recipes, Main Dishes, Snacks **Tags:** mini muffins, muffins, peanut butter --- ### [Sesame Green Beans](https://momtomomnutrition.com/food-and-recipes/sesame-green-beans/) **Published:** March 22, 2016 **Author:** Katie **Content:** *Fresh green beans are cooked with sesame seeds, soy sauce and chicken broth for a simple side dish with tons of flavor!* ![Fresh green beans are cooked with sesame seeds, soy sauce and chicken broth for a simple side dish with tons of flavor!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2244-1024x683.jpg "IMG_2244 - Mom to Mom Nutrition") I really should call these sesame green beans, “Lorraine’s Green Beans,” after my sister-in-law Lorraine. She introduced me to this recipe when we visited our Virginia family last Thanksgiving and I’ve been making them every other week since! I was shocked at the flavors and simplicity of the ingredients in this recipe along with the fact that Joey AND Anthony happily take a few bites when they see them on their little dinner plates. The beans also reheat very well so sometimes I surprise the duo and give them leftover sesame green beans for lunch too! ![Fresh green beans are cooked with sesame seeds, soy sauce and chicken broth for a simple side dish with tons of flavor!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2242-1024x683.jpg "IMG_2242 - Mom to Mom Nutrition") I’ve tried this recipe with canned green beans and it works just as well… but now that fresh green beans are in season you won’t find me near the canned unless I’m making green bean casserole. Fresh green beans scream spring to me, and with Easter right around the corner sesame green beans make a simple side dish that could wow your holiday table too! And if you tell your family how simple they are they might want to take home the recipe; so print a few to have on hand. ![Fresh green beans are cooked with sesame seeds, soy sauce and chicken broth for a simple side dish with tons of flavor!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2243-1024x683.jpg "IMG_2243 - Mom to Mom Nutrition") I changed-up Lorraine’s green beans and added a dash or two of soy sauce, because soy and sesame just seem to go together like peas and carrots. But if you don’t have any soy on hand OR sesame seeds for that fact, go rogue! I think the chicken broth is the real game changer here and could very well be the reason the Serbinski bros approve of this vegetable side dish… at least that’s what I tell myself when they grab for a bean! Sesame Green Beans Recipe Type: Side Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 servings Ingredients - 1 tablespoon olive oil - ½ tablespoon sesame seeds - 1 pound fresh green beans - ¼ cup chicken broth - 2 teaspoons soy sauce - Freshly ground black pepper to taste Instructions 1. Heat oil in large skillet over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring until beans turn bright green. 2. Pour-in chicken broth, soy sauce, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates. Serve immediately. Notes Recipe adapted from Lorraine Serbinski. 3.4.3177 Tell me: What’s your favorite spring vegetable to cook?! Oh and I’ve also tried this recipe with broccoli and brussel sprouts… it works! [Make the most of fresh produce this spring and try 15 minute sesame soy green beans! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsesame-green-beans%2F&text=Make%20the%20most%20of%20fresh%20produce%20this%20spring%20and%20try%2015%20minute%20sesame%20soy%20green%20beans%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsesame-green-beans%2F&text=Make%20the%20most%20of%20fresh%20produce%20this%20spring%20and%20try%2015%20minute%20sesame%20soy%20green%20beans%21%20&via=MomNutrition&related=MomNutrition) ![Fresh green beans are cooked with sesame seeds, soy sauce and chicken broth for a simple side dish with tons of flavor!](https://momtomomnutrition.com/wp-content/uploads/2016/03/PicMonkey-Collage-6-388x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Sides **Tags:** Asian, Easter, easy recipe, green beans, spring --- ### [Italian Pesto Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/pesto-grilled-chicken/) **Published:** April 5, 2016 **Author:** Katie **Content:** *Italian Pesto Grilled Chicken makes the most of a few store bought staples for one simple and flavorful healthy chicken dish!* ![Italian Pesto Grilled Chicken makes the most of a few store bought staples for one simple and flavorful healthy chicken dish!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2765-1024x683.jpg "IMG_2765 - Mom to Mom Nutrition") If, IF, there was a flaw in my cooking style or system, I can admit it’s my wastefulness. Not necessarily with the amount of food I prep each week or the use of leftovers, but the fact that I forget about foods in my pantry or open bottles of sauces and spreads in our fridge. And then I need to pitch them because they are well past their use by date. I’d blame it on being pregnant, but I know my food waste conundrum has been around well before baby. In an attempt to address my flaws \[half-joking\] and make good use of the food we have at home without buying a product or ingredient for just one recipe \[which also leads to food waste\], I came up with this simple recipe for Italian pesto grilled chicken. ![Italian Pesto Grilled Chicken makes the most of a few store bought staples for one simple and flavorful healthy chicken dish!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2768-1024x683.jpg "IMG_2768 - Mom to Mom Nutrition") You see, I’ll buy pesto and use a tablespoon or two in a cream sauce, [tomato sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/), or as a spread on grilled cheese for extra flavor. And as for the Italian dressing? That’s my go-to marinade for most grilled meat. But something funny happens when I buy a bottle of both. I lose them in the black hole known as my refrigerator and forget they are there for a month or two! What I love about both of these store bought products is that they are convenient- the number of recipes I can use them in is endless- and they go great together. Add them to some chicken breasts or chicken thighs, marinate in your fridge, and voila! They are ready for the grill or oven for some extra flavorful chicken. ![Italian Pesto Grilled Chicken makes the most of a few store bought staples for one simple and flavorful healthy chicken dish!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2766-1024x683.jpg "IMG_2766 - Mom to Mom Nutrition") While food waste isn’t always top of mind for me \[thank you toddlers for consuming every brain cell possible day in and day out\], springtime brings out the green thumb in many of us \[April is known as Garden Month\], and the awareness of [Earth Day](http://www.earthday.org/) \[April 22nd\]. While you might think of going green in terms of the organic or natural products you buy \[I’m indifferent on that [subject](https://momtomomnutrition.com/motherhood/why-i-dont-purposely-buy-organic/)\] or the food you grow in your backyard, consider looking at the amount of food you waste at meals, at the end of the week, or during your clean-out-the-fridge or pantry spring clean! And believe me, there’s more than just food waste I can adapt or change when it comes to “going green”! Italian Pesto Grilled Chicken Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 servings Ingredients - 6 boneless, skinless chicken breasts - 2 tablespoons pesto - 1 cup Italian dressing Instructions 1. In a large bowl, add pesto and Italian dressing. Whisk together. Add chicken, cover with marinade, and refrigerate for at least 30 minutes \[or up to 8 hours\]. 2. Preheat your grill to medium-high heat. Let the chicken sit at room temperature for 15 minutes before grilling. Place chicken on the grill and cook 6 minutes each side, or until juices run clear. 3. Let grilled chicken rest 5 minutes, covered, before slicing and serving. 3.4.3177 [Make the most of pantry staples with this simple Italian Pesto Grilled Chicken! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpesto-grilled-chicken%2F&text=Make%20the%20most%20of%20pantry%20staples%20with%20this%20simple%20Italian%20Pesto%20Grilled%20Chicken%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpesto-grilled-chicken%2F&text=Make%20the%20most%20of%20pantry%20staples%20with%20this%20simple%20Italian%20Pesto%20Grilled%20Chicken%21%20&via=MomNutrition&related=MomNutrition)![Italian Pesto Grilled Chicken makes the most of a few store bought staples for one simple and flavorful healthy chicken dish!](https://momtomomnutrition.com/wp-content/uploads/2016/04/PicMonkey-Collage-461x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the Kroger Co. of Michigan to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Top Posts **Tags:** chicken breasts, grilled chicken, Grilling, Kroger Co. of Michigan --- ### [Lemon Pepper Chicken Skillet](https://momtomomnutrition.com/food-and-recipes/lemon-pepper-chicken-skillet/) **Published:** April 14, 2016 **Author:** Katie **Content:** *Lemon Pepper Chicken Skillet is a simple weeknight meal made with bright and fresh lemon flavors and an easy pan sauce.*![Lemon Pepper Chicken Skillet is a simple weeknight meal made with bright and fresh lemon flavors and an easy pan sauce.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2732-1024x683.jpg "IMG_2732 - Mom to Mom Nutrition") It’s time for another skillet meal my home-cooking, family-pleasing friends! This time I took one of my favorite pantry seasonings, mixed it with a fresh, vibrant ingredient, and voila: lemon pepper chicken skillet! ![Lemon Pepper Chicken Skillet is a simple weeknight meal made with bright and fresh lemon flavors and an easy pan sauce.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2731-1024x683.jpg "IMG_2731 - Mom to Mom Nutrition") More often than not, I use lemon pepper seasoning on chicken. Whether I’m roasting a whole chicken, making a batch of my [simple shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/), or using it in a quick [skillet dinner](https://momtomomnutrition.com/?s=skillet) such as this lemon pepper chicken skillet. The two go together like peas and carrots! Or chocolate and red wine. Or having toddlers and being sleep deprived. Can you see where my mind is at right now?! ![Lemon Pepper Chicken Skillet is a simple weeknight meal made with bright and fresh lemon flavors and an easy pan sauce.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2733-1024x683.jpg "IMG_2733 - Mom to Mom Nutrition") What I love about [skillet meals](https://momtomomnutrition.com/?s=skillet) such as this one is that I can customize the sides based on what I have in the fridge—brown rice and sautéed spinach, as pictured here. It would also be delicious with roasted potatoes or broccoli, and whole wheat penne or quinoa. And by all means, if you have the time for a low and slow cooker chicken dinner, feel free to use the seasonings and lemon slices and add them to a few chicken breasts in your slow cooker. I, on the other hand, needed a quick weeknight meal when hunger hit the Serbinski men and found this lemon pepper chicken skillet to hit the spot! ![Lemon Pepper Chicken Skillet is a simple weeknight meal made with bright and fresh lemon flavors and an easy pan sauce.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2734-1024x683.jpg "IMG_2734 - Mom to Mom Nutrition") Lemon Pepper Chicken Skillet Recipe Type: Main Dish Author: Katie Serbinski Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 4 servings Ingredients - Juice of one large lemon - Zest of one large lemon - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 ½ teaspoons lemon pepper seasoning - 1/2 teaspoon poultry seasoning - ¼ cup chicken broth - 1 pound boneless skinless chicken breast, cut into 1 inch cubes Instructions 1. In large resealable plastic bag, add all of the ingredients. Coat chicken pieces evenly and marinate in refrigerator for at least 20 minutes or up to one hour. 2. Heat large nonstick skillet over medium-high heat. Add chicken and marinade from bag. Cook chicken for 7-10 minutes, or until chicken is cooked through, turning chicken pieces frequently. 3. Serve immediately over brown rice and vegetables of your choice. 3.4.3177 Be sure to check out my [skillet recipes box](https://momtomomnutrition.com/?s=skillet) to see what other fast and healthy weeknight meals are skillet-worthy! [Fresh lemon and pantry spices come together to make a simple lemon pepper chicken skillet dinner! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Flemon-pepper-chicken-skillet%2F&text=Fresh%20lemon%20and%20pantry%20spices%20come%20together%20to%20make%20a%20simple%20lemon%20pepper%20chicken%20skillet%20dinner%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Flemon-pepper-chicken-skillet%2F&text=Fresh%20lemon%20and%20pantry%20spices%20come%20together%20to%20make%20a%20simple%20lemon%20pepper%20chicken%20skillet%20dinner%21%20&via=MomNutrition&related=MomNutrition) ![Lemon Pepper Chicken Skillet is a simple weeknight meal made with bright and fresh lemon flavors and an easy pan sauce.](https://momtomomnutrition.com/wp-content/uploads/2016/04/PicMonkey-Collage-3-410x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Top Posts **Tags:** chicken breast, easy meals, easy recipe, lemon pepper, skillet, skillet dinner --- ### [Sheet Pan Chicken Dinner](https://momtomomnutrition.com/food-and-recipes/sheet-pan-chicken-dinner/) **Published:** April 28, 2016 **Author:** Katie **Content:** *This sheet pan chicken dinner is easy, healthy, and delicious! Mix and match this recipe with your favorite vegetables for a chicken dinner you don’t want to miss!* ![This sheet pan chicken dinner is easy, healthy, and delicious! Mix and match this recipe with your favorite vegetables for a chicken dinner you don’t want to miss!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2843-1024x683.jpg "IMG_2843 - Mom to Mom Nutrition") I know I rave and write a lot about the [skillet dinner](https://momtomomnutrition.com/?s=skillet) phenomena, and many of you might wonder if I cook any other way. But the reality is there’s another cooking method that competes with the skillet dinner quite a bit in our house: the sheet pan dinner! Like it’s skillet counterpart, there’s one pan. One pan to cook on and clean up. Unlike the skillet dinner, sheet pan dinners don’t have to be an all-in-the-middle kind of meal. You can make separate rows based on ingredients! Did that even make sense?! It’s hard to verbalize where my mind is going sometimes…. ![This sheet pan chicken dinner is easy, healthy, and delicious! Mix and match this recipe with your favorite vegetables for a chicken dinner you don’t want to miss!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2844-1024x683.jpg "IMG_2844 - Mom to Mom Nutrition") I feel like I’m a little late on the sheet pan chicken dinner train, but just like a good pair of tennis shoes, a sheet pan chicken dinner never goes out of style! And the best part is you can mix and match the veg based on what your family likes OR what you happen to have on hand in your pantry or fridge. I made the tennis shoes comment as a reminder for myself to order new shoes before baby sis arrives. Someone, please remind me beyond this blog post! ![This sheet pan chicken dinner is easy, healthy, and delicious! Mix and match this recipe with your favorite vegetables for a chicken dinner you don’t want to miss!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2845-1024x683.jpg "IMG_2845 - Mom to Mom Nutrition") **A couple of tips re: my sheet pan chicken dinner recipe:** - Cut the potatoes small and evenly. If you do not, you’ll need to roast them in the oven 10 minutes before you add extra ingredients to the pan. - The cheese topping is completely OPTIONAL. Since I used chicken breasts I was worried they would dry out. Plus, my boys love anything and everything with melted cheese on top, so I was not about to go without a little melted cheese in this one. - If you have a non-stick baking sheet USE it. Or else use lots of olive oil when roasting. The veggies can and will stick! - Roasting time really is dependent on how thick the chicken breasts are. If you are using thinner pieces of meat, cook for 20-25 minutes. And consider roasting the potatoes for 5-10 minutes before you top with the chicken. Enjoy— and please tell the designated dishwasher in your house I’ve got their back! Sheet Pan Chicken Dinner Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 servings Ingredients - 1 russet potato, diced into ½ inch cubes - 1 large head of broccoli, cut into florets - 2 tablespoons olive oil - ½ teaspoon salt - ¼ teaspoon black pepper - ¼ teaspoon garlic powder - 3-6 ounce boneless, skinless chicken breasts - ¼ cup soft herb cheese, such as Boursin - ½ cup mozzarella cheese, shredded - Cooking spray Instructions 1. Preheat oven to 400. In a large resealable plastic bag, add potatoes, broccoli, olive oil, salt, pepper, and garlic powder. Mix together until evenly seasoned. 2. Toss and spread seasoned vegetables around a large non-stick jelly roll pan. Top with chicken breasts. 3. Bake for 15 minutes. Remove from oven and top chicken breasts with herb cheese and mozzarella cheese, evenly. Stir vegetables. 4. Put pan back in the oven for 15-20 minutes, or until chicken is cooked through. 5. Serve immediately. Notes Recipe adapted from Family Food on the Table 3.4.3177 [This sheet pan chicken dinner is a one pan meal that's sure to please the whole family! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsheet-pan-chicken-dinner%2F&text=This%20sheet%20pan%20chicken%20dinner%20is%20a%20one%20pan%20meal%20that%27s%20sure%20to%20please%20the%20whole%20family%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsheet-pan-chicken-dinner%2F&text=This%20sheet%20pan%20chicken%20dinner%20is%20a%20one%20pan%20meal%20that%27s%20sure%20to%20please%20the%20whole%20family%21%20&via=MomNutrition&related=MomNutrition)![This sheet pan chicken dinner is easy, healthy, and delicious! Mix and match this recipe with your favorite vegetables for a chicken dinner you don’t want to miss!](https://momtomomnutrition.com/wp-content/uploads/2016/04/PicMonkey-Collage-6-457x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** chicken breasts, dinner, one pan, roasted chicken, sheet pan --- ### [Mini Monkey Bread Muffins](https://momtomomnutrition.com/food-and-recipes/mini-monkey-bread-muffins/) **Published:** May 2, 2016 **Author:** Katie **Content:** *With just two ingredients, these mini monkey bread muffins are baked in a muffin tin pan and make the perfect sweet treat at breakfast, brunch, or dessert!* ![With just two ingredients, these mini monkey bread muffins are baked in a muffin tin pan and make the perfect sweet treat at breakfast, brunch, or dessert!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_1837-1024x683.jpg "IMG_1837 - Mom to Mom Nutrition") I don’t know what’s come over me the past few weeks, but all I want it sweets! Not in the candy bar or chewy sour form. But sweets as in carb-o-licious, baked goods form! And with Mother’s Day right around the corner I’ve already started thinking about what kind of sweet treats I can indulge in \[or at least have a serving or two of\]. I’ve made my menu requests—which really means I’ll be cooking if we stay in— and these mini monkey bread muffins have made the list! ![With just two ingredients, these mini monkey bread muffins are baked in a muffin tin pan and make the perfect sweet treat at breakfast, brunch, or dessert!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_1834-1024x683.jpg "IMG_1834 - Mom to Mom Nutrition") In my opinion, mini monkey bread muffins are the ideal breakfast or brunch option for Mother’s Day— or any holiday or special occasion for that fact. Why? Well for starters, my husband and soon-to-be-kitchen-helping kiddos can make these. Without supervision from Mom! Plus, they are easy. And any easy baked good with a simple shortcut \[i.e. using store bought cinnamon rolls\] is a winner in my book. You know I’m not a fan of the 9-step, 10-ingredient baked good… but I’ll eat whatever you’re baking if you don’t mind sharing! ![With just two ingredients, these mini monkey bread muffins are baked in a muffin tin pan and make the perfect sweet treat at breakfast, brunch, or dessert!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_1831-1024x683.jpg "IMG_1831 - Mom to Mom Nutrition") So if you’re looking for a special treat to show Mom how much you love her or need to give your better half a hint hint sort of recipe, consider these mini monkey bread muffins. Did I mention they also have fresh apples in them?! As my husband would say, “the dietitian is always adding a fruit or vegetable to our meals!” Mini Monkey Bread Muffins Recipe Type: Breakfast Author: Katie Serbinski Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 8 servings Ingredients - 1 can Pillsbury refrigerated cinnamon rolls - 1 medium sized Gala apple, chopped \[peeled, optional\] Instructions 1. Heat oven to 400 degrees. Grease 8 regular-sized muffin cups with cooking spray. Set aside. 2. Separate dough into 8 rolls. Cut each into 6 pieces; place 6 pieces in each muffin cup. Add 2-4 pieces of apple between the cinnamon roll pieces, making sure they are tucked in and/or touching the dough. 3. Bake for 10 minutes; cook in pan before serving for about 5 minutes. 4. Drizzle with icing if desired \[highly recommended\]. 3.4.3177 Anyone else cooking or baking something sweet for Mom next weekend?! [Surprise Mom this Mother's Day with this sweet treat: Mini Monkey Bread Muffins! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fmini-monkey-bread-muffins%2F&text=Surprise%20Mom%20this%20Mother%27s%20Day%20with%20this%20sweet%20treat%3A%20Mini%20Monkey%20Bread%20Muffins%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fmini-monkey-bread-muffins%2F&text=Surprise%20Mom%20this%20Mother%27s%20Day%20with%20this%20sweet%20treat%3A%20Mini%20Monkey%20Bread%20Muffins%21%20&via=MomNutrition&related=MomNutrition) ![With just two ingredients, these mini monkey bread muffins are baked in a muffin tin pan and make the perfect sweet treat at breakfast, brunch, or dessert!](https://momtomomnutrition.com/wp-content/uploads/2016/05/PicMonkey-Collage-518x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Main Dishes, Snacks **Tags:** apples, brunch, cinnamon roll, Mothers Day, muffins, Pillsbury --- ### [Chicken Parmesan Burgers](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-burgers/) **Published:** May 17, 2016 **Author:** Katie **Content:** *Change-up your weekly burger routine with these healthy chicken parmesan burgers. Grill then serve with homemade marinara sauce and mozzarella cheese.* ![Change-up your weekly burger routine with these ground chicken parmesan burgers. Grill then serve with homemade marinara sauce and mozzarella cheese.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2898-1024x683.jpg "IMG_2898 - Mom to Mom Nutrition") I am a burger-year-round kind of woman. While I’m often found making simple burger recipes that please the toddler-duo, sometimes I throw their wishes aside and make burgers and other meals that I know will please Dad too. We can’t forget about Dad! In fact, it all started way back when I loved cooking for Ted and making some of his favorite recipes, which included these chicken parmesan burgers. ![Change-up your weekly burger routine with these ground chicken parmesan burgers. Grill then serve with homemade marinara sauce and mozzarella cheese.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2899-1024x683.jpg "IMG_2899 - Mom to Mom Nutrition") You could say Ted got down on one knee the first time he tasted this chicken parmesan burger. While I might have fooled him that this meal had me in the kitchen all day, simple flavors that mirror the classic Italian-American dish couldn’t be easier to make. The key? The world’s easiest marinara sauce! My pantry is never without canned food staples, such as canned tomato sauce and tomato paste, which are the base of the star burger topping. By keeping a [well-stocked pantry](https://momtomomnutrition.com/food-and-recipes/stocking-kitchen-fridge-freezer-pantry/) with canned food staples like tomato products, I know I’m able to make [healthy, homemade meals](http://cansgetyoucooking.com/recipes/) a reality, more often and year-round. A trick of the trade Mom doesn’t make known to her boys too often… sometimes the words healthy and dinner don’t always go over well. ![Change-up your weekly burger routine with these ground chicken parmesan burgers. Grill then serve with homemade marinara sauce and mozzarella cheese.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2904-1024x785.jpg "IMG_2904 - Mom to Mom Nutrition")This is how we plated the burgers for the toddlers And guess what Everything including berries were dipped into the tomato sauceThe nutrition profile of this chicken parmesan burger is easier on the waistline than the traditional breaded or fried Italian-American version too. In fact, by using the canned tomato products for my marinara sauce, I know the tomatoes were picked and canned at the peak of freshness, locking in important nutrients our bodies need, such as the powerful antioxidant lycopene. Research shows that lycopene in canned tomatoes can be absorbed more efficiently by the body than fresh varieties of tomatoes. You might be surprised to learn that most canned produce is on par [nutritionally](http://cansgetyoucooking.com/nutrition/) with some fresh or frozen varieties, so don’t pass up the canned food isle next time your stocking your pantry! Chicken Parmesan Burgers Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 servings Ingredients - 1 pound ground white meat chicken - ½ cup panko bread crumbs - ¼ cup grated Parmesan cheese - ½ teaspoon garlic powder - 1 teaspoon Italian seasoning - 1 egg - 2 tablespoons olive oil - 2 cloves fresh garlic, minced - 1 cup canned tomato sauce - 2 tablespoons tomato paste - ½ teaspoon sugar - 1 teaspoon dried basil - 1 cup shredded mozzarella cheese - 4 whole wheat hamburger buns - Optional: Fresh spinach leaves for serving Instructions 1. Preheat grill to medium-high heat. 2. In a medium bowl, mix together the ground chicken, bread crumbs, Parmesan cheese, garlic powder, Italian seasoning, and egg using your hands. Form into four equal-sized patties. 3. Meanwhile, heat saucepan over medium-high heat. Add olive oil and garlic. Sautee garlic for 3-5 minutes until fragrant. Add tomato sauce, paste, sugar and dried basil. Stir until combined and heated through, about 10 minutes. Reduce heat to low until burgers are ready. 4. While sauce is simmering, grill chicken burger patties over medium-high heat, about 5 minutes per side. During the last minute of cooking, top each burger with a ¼ cup of mozzarella. Heat until slightly melted. If you do not have access to a grill, you can easily cook these burgers in a skillet. Find those directions \[url href="http://momtomomnutrition.com/food-and-recipes/chicken-burgers/"\]here\[/url\]. 5. Place burgers and sauce on split buns. Serve immediately. 3.4.3177 [A healthy twist on the classic Italian dish: Healthy Chicken Parmesan Burgers. Grilled to perfection! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-parmesan-burgers%2F&text=A%20healthy%20twist%20on%20the%20classic%20Italian%20dish%3A%20Healthy%20Chicken%20Parmesan%20Burgers.%20Grilled%20to%20perfection%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-parmesan-burgers%2F&text=A%20healthy%20twist%20on%20the%20classic%20Italian%20dish%3A%20Healthy%20Chicken%20Parmesan%20Burgers.%20Grilled%20to%20perfection%21%20&via=MomNutrition&related=MomNutrition)So if your significant other is like mine, the kind of person that always orders chicken parmesan when he sees it on a restaurant menu, then you have to make this chicken parmesan burger. Momma got the best thank you ever last week when I made this… Ted thanked me by doing bath time and bedtime solo. Now that’s what every toddler-Mom wants! ![Change-up your weekly burger routine with these ground chicken parmesan burgers. Grill then serve with homemade marinara sauce and mozzarella cheese.](https://momtomomnutrition.com/wp-content/uploads/2016/05/PicMonkey-Collage-4-493x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclosure:*** *I am proud to partner with [Cans Get You Cooking](http://cansgetyoucooking.com/) to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. For more delicious and nutritious recipes using canned food products, be sure to visit the Cans Get You Cooking [website](http://cansgetyoucooking.com/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** burgers, Cans Get You Cooking, chicken burgers, grill, Grilling, healthy Italian, Italian, marinara sauce, tomato sauce --- ### [Hot Dog Pineapple Kabobs](https://momtomomnutrition.com/food-and-recipes/hot-dog-pineapple-kabobs/) **Published:** May 26, 2016 **Author:** Katie **Content:** *Hot Dog Pineapple Kabobs make the perfect sweet and salty colorful pair! Fire-up your grill for a kid-friendly dish that’s both tasty and fun to eat.* ![Hot Dog Pineapple Kabobs make the perfect sweet and salty colorful pair! Fire-up your grill for a kid-friendly dish that’s both tasty and fun to eat.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2926-1024x683.jpg "IMG_2926 - Mom to Mom Nutrition") Excuse me for a moment while I take a second to share a little bit of Mom and registered dietitian-guilt. My kids eat hog dogs. It’s their favorite source of animal protein. And I’m fairly certain they’d eat them everyday if I let them. But since I’m in this honest season of life as a result of being pregnant, and hot and poofy, I really don’t mind sharing my kitchen secret. In fact, I’m finding fun and healthy ways to serve up my boys’ favorite, just like with these hot dog pineapple kabobs! ![Hot Dog Pineapple Kabobs make the perfect sweet and salty colorful pair! Fire-up your grill for a kid-friendly dish that’s both tasty and fun to eat.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2928-1024x683.jpg "IMG_2928 - Mom to Mom Nutrition") I didn’t grow up a hot dog fanatic. I was always the burger-kid! Until one day in high school I was at a Detroit Tigers baseball game with my Dad and I took a bite of his hot dog. From then on out, I was sold! Fast forward 15 years and now I’m grilling or sautéing them \[with baseball on in the background\] for my guys. And while many might stay away this so called “mystery meat” for it’s very nickname, I’m not. And here’s why: - I’ve found a brand of hot dogs that I routinely buy because I not only love the taste, I love what they are made of: [Simple Truth Uncured Beef Hot Dogs](http://www.simpletruth.com/community/blog/hot-dogs-go-beyond-ordinary/). - The hot dogs are seasoned with just the right amount of salt, paprika and garlic, without added preservatives, fillers, or MSG. - [Simple Truth Uncured Beef Hot Dogs](http://www.simpletruth.com/community/blog/hot-dogs-go-beyond-ordinary/) are some of the lowest in sodium I’ve found at the grocery store—- 260mg per hot dog. - Did I mention my kids gobble these down? Oh and guess what. Mom and Dad do too! And for a great price that keeps me adding them to the grocery cart week after week! ![Hot Dog Pineapple Kabobs make the perfect sweet and salty colorful pair! Fire-up your grill for a kid-friendly dish that’s both tasty and fun to eat.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2925-1024x683.jpg "IMG_2925 - Mom to Mom Nutrition") Now that I’ve got off my pro-hot dog soap box, let me get back to these hot dog pineapple kabobs. The key to evenly grilling these kabobs is to cut the pineapple and hot dogs \[or any sausage you choose to eat\] similar in size. It makes it easier to grill them more evenly. I also added a piece of cubed cheese at the end of the kabob stick after they were done grilling for a little extra flavor and nutrition. I deconstructed the kabobs for my toddlers before serving with a little BBQ sauce, but if you’re kids aren’t going to poke their eyes out with kabob sticks, then I’d say keep them intact! ![Hot Dog Pineapple Kabobs make the perfect sweet and salty colorful pair! Fire-up your grill for a kid-friendly dish that’s both tasty and fun to eat.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2929-1024x683.jpg "IMG_2929 - Mom to Mom Nutrition") Hot Dog Pineapple Kabobs Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 2 servings Ingredients - 4 Simple Truth Uncured Beef Hot Dogs - 16 pineapple chunks - 8 cheddar cheese cubes - 4 skewers - Optional: BBQ sauce or ketchup for dipping Instructions 1. Skewer hot dog pieces and pineapple chunks alternately onto 4 skewers. 2. Spray grill pan or grill with nonstick spray and bring to medium-high heat. 3. Add skewers and cook 3 to 4 minutes. Flip, and cook another 3 to 4 minutes. 4. Once cool enough to handle, pull the food off the grill and add cheese to each end of the skewer. 5. Eat with your favorite hot dog dipping sauce! 3.4.3177 I’d love to hear what’s hitting your grill this Memorial Day weekend! If you’re hot dog fans like the Serbinski crew, how do you take your “dog”?! [Give your summer BBQ a kid-friendly feel with these hot dog pineapple kabobs! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhot-dog-pineapple-kabobs%2F&text=Give%20your%20summer%20BBQ%20a%20kid-friendly%20feel%20with%20these%20hot%20dog%20pineapple%20kabobs%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhot-dog-pineapple-kabobs%2F&text=Give%20your%20summer%20BBQ%20a%20kid-friendly%20feel%20with%20these%20hot%20dog%20pineapple%20kabobs%21%20&via=MomNutrition&related=MomNutrition) ![Hot Dog Pineapple Kabobs make the perfect sweet and salty colorful pair! Fire-up your grill for a kid-friendly dish that’s both tasty and fun to eat.](https://momtomomnutrition.com/wp-content/uploads/2016/05/PicMonkey-Collage-10-429x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the Kroger Co. of Michigan to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** Grilling, hot dogs, kabobs, Kroger Co. of Michigan --- ### [Orange Chicken Stir-Fry](https://momtomomnutrition.com/food-and-recipes/orange-chicken-stir-fry/) **Published:** July 14, 2016 **Author:** Katie **Content:** *15-minute orange chicken stir-fry satisfies any craving for takeout with a healthy, light and flavorful orange sauce made from pantry staples like orange juice and soy sauce.* ![15-minute orange chicken stir-fry satisfies any craving for takeout with a healthy, light and flavorful orange sauce made from pantry staples like orange juice and soy sauce.](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2987-1024x683.jpg "IMG_2987 - Mom to Mom Nutrition") If men had pregnancy cravings, I think Ted’s craving with all three of our kiddos would be Chinese food. I guess it’s fitting that one of the most popular recipes on my blog is [Slow Cooker Honey Orange Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-honey-orange-chicken/)— a recipe I made often for the hubby! And while I’m all for using the slow cooker year-round, if I don’t successfully meal plan on the weekend then I’m scrambling for dinner like many people once 5pm hits! So this Orange Chicken Stir-Fry is the 20-minute counterpart to its popular, slow cooker older sister. Honestly, the time it takes to cook these two recipes \[extreme opposites\] has been the story of my life the past few weeks. I’m either super prepared and ready for a delicious sit-down dinner, or I’m throwing food in the skillet and creating meals like this orange chicken stir-fry. ![15-minute orange chicken stir-fry satisfies any craving for takeout with a healthy, light and flavorful orange sauce made from pantry staples like orange juice and soy sauce.](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2991-1024x683.jpg "IMG_2991 - Mom to Mom Nutrition") What I love about skillet stir-fry’s is you can mix and match whatever veggies and protein you have on hand. And since the boys are on a bell pepper and orange kick right now, I knew they’d make a great addition to the orange chicken stir-fry! One thing should stay the same though if you’re wanting to keep true to the “sauciness” and flavor of this recipe: the sauce! I almost always have a pack of Simple Truth Chicken Breasts in my freezer or fridge. ![15-minute orange chicken stir-fry satisfies any craving for takeout with a healthy, light and flavorful orange sauce made from pantry staples like orange juice and soy sauce.](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2988-1024x683.jpg "IMG_2988 - Mom to Mom Nutrition") You could amp up the flavor even more in this recipe by browning the chicken a little longer than I did \[or technically, at a higher heat\]. Or grating in some fresh ginger. But with the boys scrambling around me, yelling for dinner, I made this one as quickly as humanly possible. When I tried explaining it was even healthier than an orange chicken takeout meal and to be patient because they were about to have a delicious dinner, they looked at me like I was crazy and continued clamoring for snacks and cereal while I cooked. Dinnertime with toddlers is NOT glamourous. But quick, simple meals such as this make family mealtimes worthwhile, amidst the chaos! Orange Chicken Stir-Fry Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 servings Ingredients - 2 tablespoons canola oil - 1-pound \[url href="http://www.simpletruth.com/products/poultry/chicken/natural-chicken-breast-bonelessskinless/"\]Simple Truth Natural Chicken Breasts\[/url\], cut into 1-inch cubes - ½ medium sized yellow onion, sliced thin - ½ red bell pepper, sliced thin - ½ orange bell pepper, sliced thin - Salt/Pepper to taste - 1 cup \[url href="http://www.simpletruth.com/products/beverages/juice/100-pure-orange-juice-no-pulp/"\]Simple Truth 100% Pure Orange Juice\[/url\] - 2 cloves garlic, minced - 1 tablespoon \[url href="http://www.simpletruth.com/products/condiments-spreads/spreads/organic-honey/"\]Simple Truth Organic Honey\[/url\] - 2 tablespoons soy sauce - ½ cup orange slices or clementine slices - 1 cup brown rice, cooked, divided Instructions 1. Heat oil in non-stick skillet over medium-high heat. Add chicken and cook for about 3 minutes, stirring occasionally. 2. Add vegetables and salt and pepper and cook an additional 3 minutes. Transfer chicken vegetable mixture to a bowl. Set aside. 3. In the same skillet, add remaining ingredients for the sauce. Whisk until combined. Bring to a boil and cook for 5 minutes, until the sauce has reduced some. 4. Add chicken and vegetables back to the pan. Cook an additional 2-3 minutes. Serve with fresh orange slices and brown rice. 3.4.3177 ![15-minute orange chicken stir-fry satisfies any craving for takeout with a healthy, light and flavorful orange sauce made from pantry staples like orange juice and soy sauce.](https://momtomomnutrition.com/wp-content/uploads/2016/07/orangechickenstirfry-587x1024.jpg "orangechickenstirfry - Mom to Mom Nutrition")PS. The sauce is LIGHT. Which is what I need at 40 weeks pregnant after being outside all day in the middle of a humid summer. If you want a thicker sauce, I’d suggest making a cornstarch slurry. Here’s the [how-to](http://culinaryarts.about.com/od/sauces/ht/slurry.htm) I’d follow if you’d like to do that! ***Disclaimer:*** *I am proud to partner with the Kroger Co. of Michigan to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** Asian, chicken, Kroger Co. of Michigan, orange, simple truth, skillet, skillet dinner, stir-fry --- ### [Banana Split Bites](https://momtomomnutrition.com/food-and-recipes/banana-split-bites/) **Published:** August 8, 2016 **Author:** Katie **Content:** Today’s guest post \[thank you blogging friends for the virtual treats while this Momma is on a little maternity leave!\] is brought to you by my friend, fellow registered dietitian, and busy mom, [Amanda](http://www.nutritionistreviews.com/)! I think from the title of this recipe you can already guess it’s perfect for a simple summer snack, BBQ sweet treat, or a recipe you can get the kids involved in the kitchen with! Take it away Amanda! *Banana Split Bites are made with just 4 ingredients and are simple, healthy treats that are perfect for summer!* ![Banana Split Bites are made with just 4 ingredients and are simple, healthy treats that are perfect for summer!](https://momtomomnutrition.com/wp-content/uploads/2016/06/DSC_0642.jpg "DSC_0642 - Mom to Mom Nutrition") Hi! My name is Amanda and I am a registered dietitian, blogger and mom that writes at [The Nutritionist Reviews](http://www.nutritionistreviews.com/). I am lucky enough to know Katie in real life. We met online and then got together in person for the first time right after her second son was born and have been friends ever since. Katie is an inspiration as a mom and as a dietitian blogger. I look up to her in many ways and love her tips for healthy eating for kids. I too love to create [healthy recipes](http://www.nutritionistreviews.com/search/label/recipe) as well as write about [fitness](http://www.nutritionistreviews.com/search/label/fitness), [nutrition](http://www.nutritionistreviews.com/search/label/ask%20the%20RD) and [parenting](http://www.nutritionistreviews.com/search/label/baby). My daughter is almost two and lucky for me, is a great eater. I love to make healthy treats for her that she will love—> such as these delicious banana split bites! ![Banana Split Bites are made with just 4 ingredients and are simple, healthy treats that are perfect for summer!](https://momtomomnutrition.com/wp-content/uploads/2016/06/DSC_0635.jpg "DSC_0635 - Mom to Mom Nutrition") These banana split bites are super easy to make and are fun for adults and kids. If your chocolate is not thin enough for dipping, add a bit of coconut oil to make it easier to dip. The fruit is rich in vitamins and fiber and provides enough sweetness to be a perfect snack or dessert. Banana Split Bites Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 3 servings Ingredients - 1 banana, cut into 6 pieces - 3 large strawberries, halved - 1 cup pineapple, cut into 6 pieces - 1/4 cup chocolate - 6 popsicle sticks Instructions 1. Take popsicle sticks and thread a piece of banana, pineapple and strawberry on each. 2. Melt chocolate in the microwave for about 1 minute while stirring frequently until melted. 3. Drizzle chocolate on the fruit. 4. Serve immediately or freeze for later. Enjoy! 3.4.3177 [The BEST dessert on-a-stick perfect for summer BBQ's or potlucks: Banana Split Bites ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbanana-split-bites%2F&text=The%20BEST%20dessert%20on-a-stick%20perfect%20for%20summer%20BBQ%27s%20or%20potlucks%3A%20Banana%20Split%20Bites&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbanana-split-bites%2F&text=The%20BEST%20dessert%20on-a-stick%20perfect%20for%20summer%20BBQ%27s%20or%20potlucks%3A%20Banana%20Split%20Bites&via=MomNutrition&related=MomNutrition)![Banana Split Bites are made with just 4 ingredients and are simple, healthy treats that are perfect for summer!](https://momtomomnutrition.com/wp-content/uploads/2016/07/bananasplitbites1-471x1024.jpg "bananasplitbites1 - Mom to Mom Nutrition") Thank you Amanda for a simple, kid-friendly recipe the whole family can enjoy! Be sure to follow Amanda and her adventures online via [Facebook](https://www.facebook.com/pages/The-Nutritionist-Reviews/135853763131906), [Twitter](https://twitter.com/MInutritionist/), [Pinterest](http://pinterest.com/minutritionist/boards/), [Google+](https://plus.google.com/105251015368929787858/posts), [Instagram](http://www.instagram.com/MInutritionist) and on Snapchat: MInutritionist. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Main Dishes, Snacks **Tags:** chocolate, dipping, fruit, kabobs, skewers --- ### [Sausage and Zucchini Skillet](https://momtomomnutrition.com/food-and-recipes/sausage-zucchini-skillet/) **Published:** August 4, 2016 **Author:** Katie **Content:** *This sausage and zucchini skillet is a quick and easy weeknight meal on its own, or delicious served over brown rice or pasta.* ![This sausage and zucchini skillet is a quick and easy weeknight meal on its own, or delicious served over brown rice or pasta.](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3039-1024x683.jpg "IMG_3039 - Mom to Mom Nutrition") Can I get a drumroll please for this BIG announcement: sausage and zucchini skillet is the FIRST recipe I’ve made post [Lily’s birthday](https://momtomomnutrition.com/motherhood/welcome-world-baby-lily/) for the blog. Ok I guess that wasn’t drumroll worthy. But if you consider making dinner for your family while nursing a newborn and playing referee between two toddlers then getting any meal on the table is a big deal in my book. We’ve also been lucky enough to have an army of friends bring us meals so I haven’t spent much time in the kitchen. Now that we’ve gone through our arsenal of meals I prepped before baby and those that were gifted \[thanks again friends!!!\], I’m back to needing some quick and simple weeknight dinners. Alas, this sausage and zucchini skillet… made with one of my favorite summer veggies: zucchini!!! ![This sausage and zucchini skillet is a quick and easy weeknight meal on its own, or delicious served over brown rice or pasta.](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3035-1024x683.jpg "IMG_3035 - Mom to Mom Nutrition") I always get a little green thumb envy during the summertime when I see people sharing pictures of food straight from their backyard gardens. If there’s one thing I detest more than dusting my house, it’s doing yard work. So really, I don’t think there’s going to be a homegrown zucchini or tomato in my near future. That’s why I take pride in buying all of my fresh produce at Kroger \[like the zucchini in this sausage and zucchini skillet\]. The Kroger Co. of Michigan not only has a wide variety of seasonal produce available daily, but the produce actually comes from Michigan farms \[whenever possible\]. ![This sausage and zucchini skillet is a quick and easy weeknight meal on its own, or delicious served over brown rice or pasta.](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3034-1024x683.jpg "IMG_3034 - Mom to Mom Nutrition") While the zucchini is the star of the show, if you have a well-stocked [freezer, fridge, and pantry](https://momtomomnutrition.com/food-and-recipes/stocking-kitchen-fridge-freezer-pantry/), you likely have the rest of the ingredients on hand! You could also swap the zucchini for yellow squash, another delicious produce item found in abundance at Kroger this time of year. You could skip the sausage and add extra veggies to make this meal vegetarian OR a great side dish alongside grilled sausage or burgers. For now, I’m sticking to this variation alongside my repertoire of [skillet meals](https://momtomomnutrition.com/?s=skillet). My hope is that soon enough instead of refereeing I’ll have one toddler washing the skillet and the other drying. Or better yet, they’ll start that garden for me… Sausage and Zucchini Skillet Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 servings Ingredients - 1 tablespoon olive oil - ½ medium onion, diced - 2 cloves garlic, minced - 1 pound Italian sausage, sliced into 1/2-inch rounds - 1 zucchini, cut in half lengthwise then into ¼- inch pieces - 1-14.5 ounce can diced tomatoes - 2 tablespoons balsamic vinegar - 1 teaspoon dried basil - salt and pepper to taste Instructions 1. Heat large skillet over medium heat. Add olive oil and onion. Sautee until onion is translucent, about 5-7 minutes. 2. Add garlic and sausage. Cook until sausage is browned, about 7 minutes. 3. Stir in the zucchini and remaining ingredients, and cook for another 5 minutes \[or until the zucchini is soft\]. 4. Serve immediately or over a bed of steamed brown rice or pasta. Top with Parmesan cheese if desired. 3.4.3177 [Have lots of summer squash on hand? Use it up in this simple sausage and zucchini skillet recipe! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsausage-zucchini-skillet%2F&text=Have%20lots%20of%20summer%20squash%20on%20hand%3F%20Use%20it%20up%20in%20this%20simple%20sausage%20and%20zucchini%20skillet%20recipe%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsausage-zucchini-skillet%2F&text=Have%20lots%20of%20summer%20squash%20on%20hand%3F%20Use%20it%20up%20in%20this%20simple%20sausage%20and%20zucchini%20skillet%20recipe%21%20&via=MomNutrition&related=MomNutrition)***Disclaimer:*** *I am proud to partner with the Kroger Co. of Michigan to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![This sausage and zucchini skillet is a quick and easy weeknight meal on its own, or delicious served over brown rice or pasta.](https://momtomomnutrition.com/wp-content/uploads/2016/08/sausagezucchiniskilletdinner-537x1024.jpg "sausagezucchiniskilletdinner - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** Kroger Co. of Michigan, produce, sausage, skillet, skillet dinner, skillet meals, summer produce, zucchini --- ### [Asian Chicken Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/asian-chicken-lettuce-wraps/) **Published:** September 12, 2016 **Author:** Katie **Content:** *Asian Chicken Lettuce Wraps is a fresh copycat recipe, just as good as the PF Chang’s version and made in just 20 minutes at home!* ![Asian Chicken Lettuce Wraps is a fresh copycat recipe, just as good as the PF Chang’s version and made in just 20 minutes at home!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3065-1024x683.jpg "img_3065 - Mom to Mom Nutrition") When I’m not ordering takeout, having pizza delivered, using leftovers, or relying on my slow cooker for dinner, I’m bringing out a large non-stick skillet for help with a quick weeknight meal. Chances are I’m not alone in the quick fix dinnertime conundrum, as I know many of you are juggling back to school nights, fall soccer practice, or a late night at the office. Which doesn’t seem to get any of us off the hook for making a healthy dinner for our families. Don’t you hate when that happens?! Honestly, it’s been happening more often than not around here. Imagine that! ![Asian Chicken Lettuce Wraps is a fresh copycat recipe, just as good as the PF Chang’s version and made in just 20 minutes at home!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3064-1024x683.jpg "img_3064 - Mom to Mom Nutrition") One of my favorite takeout spots not too far from our house is PF Chang’s— I’m not brave enough to dine-in with three kids just yet! And like clock-work, I’m ordering their chicken lettuce wraps, which were the main inspiration for my own Asian chicken lettuce wraps. See what I did there?! While I’m not saying my Asian chicken lettuce wraps are better than the trusty app at PFC’s, I can tell you a. they are less expensive b. they are SO easy to make and c. my toddlers ate them. I repeat. My toddlers ate THIS meal! The carrots sold them… they love thinly sliced carrots for some reason. ![Asian Chicken Lettuce Wraps is a fresh copycat recipe, just as good as the PF Chang’s version and made in just 20 minutes at home!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3068-1024x683.jpg "img_3068 - Mom to Mom Nutrition") While I swear takeout always seems like the easier option, I really think there are no excuses to making a homemade version of something you love IF, big IF folks, if it takes you less time to make the meal than picking it up from the restaurant. And, of course, if your kids prefer the homemade version to the takeout like mine apparently did with my recipe. So before you ask your hubby make the drive to P.F. Chang’s for their lettuce wraps, try making this version at home! Your wallet, waistline, and designated takeout driver will thank me. I know mine did \[hi Ted!\]. Asian Chicken Lettuce Wraps Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 servings Ingredients - 1 head butter lettuce - 1 pound Ground Chicken - Sauce: - ¼ cup soy sauce - ¼ cup chicken broth - 2 tablespoons honey - 2 teaspoons rice wine vinegar - 1 teaspoon sesame oil - 2 garlic cloves, minced - For Serving: - ¾ cup carrots, shredded - ½ cup green onion, chopped Instructions 1. Combine ingredients for sauce and set aside. 2. Heat a large nonstick skillet to medium-high heat. Add chicken and cook for 5-7 minutes, breaking into crumbles. 3. Once chicken is cooked through, add sauce to the pan. Bring to a boil then reduce heat to a simmer for an additional 5 minutes. 4. Serve immediately. 3.4.3177 *I’d love to hear what your favorite copycat recipe made easier at home is!* [Takeout made easy at home with Asian Chicken Lettuce Wraps! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fasian-chicken-lettuce-wraps%2F&text=Takeout%20made%20easy%20at%20home%20with%20Asian%20Chicken%20Lettuce%20Wraps%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fasian-chicken-lettuce-wraps%2F&text=Takeout%20made%20easy%20at%20home%20with%20Asian%20Chicken%20Lettuce%20Wraps%21%20&via=MomNutrition&related=MomNutrition) ![Asian Chicken Lettuce Wraps is a fresh copycat recipe, just as good as the PF Chang’s version and made in just 20 minutes at home!](https://momtomomnutrition.com/wp-content/uploads/2016/09/asianchickenlettuce-535x1024.jpg "asianchickenlettuce - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** Asian, chicken, ground chicken, skillet, skillet dinner, skillet meals --- ### [Chicken Parmesan Melts](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-melts/) **Published:** September 19, 2016 **Author:** Katie **Content:** *Chicken Parmesan Melts are a tasty version of the classic Italian dish. A delicious sandwich baked to perfection with melted mozzarella cheese on top!* ![Chicken Parmesan Melts are a tasty version of the classic Italian dish. A delicious sandwich baked to perfection with melted mozzarella cheese on top!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3073-600x400.jpg "IMG_3073 - Mom to Mom Nutrition") I’m fairly certain this is the fall of the [shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) in the Serbinski house. Sorry for the shredded chicken overload, but I’m THAT obsessed with this dinnertime shortcut. As I’ve mentioned time and time again, most Sunday’s I’m throwing a batch of chicken breasts in the slow cooker and adding a random homemade sauce in with them. Once cooked, I shred and have the base for a variety of [shredded chicken meals](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/). I guess you can say that’s the long short of how I came about making these chicken parmesan melts. Heck, I used this chicken breast and marinara base for [parmesan chicken pasta](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-pasta/). Why not change up the whole grain I serve it with and make it a melt?! Melt sounds naughtier… and what toddler wouldn’t jump on the chance to be a little naughty! ![Chicken Parmesan Melts are a tasty version of the classic Italian dish. A delicious sandwich baked to perfection with melted mozzarella cheese on top!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3075-600x400.jpg "IMG_3075 - Mom to Mom Nutrition") From one busy mom to another, enjoy these chicken parmesan melts. My kids gobbled them up! Which really means they picked off the cheese, ate the bread, and may or may not have accidentally eaten a piece or two of chicken. I devoured a low-carb version as I took the chicken mixture and had it over zucchini. While everyone looked at Mom like she was crazy, I enjoyed a comforting meal with minimal effort. I think you deserve one too! ![Chicken Parmesan Melts are a tasty version of the classic Italian dish. A delicious sandwich baked to perfection with melted mozzarella cheese on top!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3074-600x400.jpg "IMG_3074 - Mom to Mom Nutrition") Chicken Parmesan Melts Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 6 hours Total time: 6 hours 10 mins Serves: 4-6 servings Ingredients - 28-ounce can diced tomatoes - 6-ouce can tomato paste + one can of water - 1 teaspooon dried basil - 1 teaspoon dried oregano - ½ cup grated Parmesan cheese - 1.5 pounds chicken breast - 2 tablespoon olive oil - ¼ teaspoon sugar - pinch red pepper flakes - 6 English Muffins, halved - 2 cups mozzarella cheese, shredded Instructions 1. Add ingredients except uncooked English Muffins and cheese to slow cooker. Cover, and cook on low for 5-6 hours. 2. Remove chicken and shred with two forks. Add back to sauce. Keep covered and warm until serving. 3. Preheat your broiler. Line a baking sheet with foil or use a non-stick baking sheet. 4. To assemble the melts, place halved English muffins on baking sheet. Top with ½ cup chicken mixture and ¼ cup cheese. 5. Broil until cheese is melted and bubbly. Serve immediately. 3.4.3177 Guys, that’s as simple as it’s been getting in my kitchen. While it feels funny making this a “recipe” on the blog, consider it a [no-recipe meal](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/) that came to me one evening. And since I know many of you are doing homework or bath time right in the middle of the dinner witching hour, I’m thinking you could use a few no-brainer recipes too. Am I right? [Enjoy this kid-friendly version of the Italian-American classic: Chicken Parmesan Melts! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-parmesan-melts%2F&text=Enjoy%20this%20kid-friendly%20version%20of%20the%20Italian-American%20classic%3A%20Chicken%20Parmesan%20Melts%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-parmesan-melts%2F&text=Enjoy%20this%20kid-friendly%20version%20of%20the%20Italian-American%20classic%3A%20Chicken%20Parmesan%20Melts%21%20&via=MomNutrition&related=MomNutrition) ![Chicken Parmesan Melts are a tasty version of the classic Italian dish. A delicious sandwich baked to perfection with melted mozzarella cheese on top!](https://momtomomnutrition.com/wp-content/uploads/2016/09/chxparmmelts-1-533x1024.jpg "chxparmmelts - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken breasts, Italian, marinara sauce, shredded chicken, slow-cooker --- ### [Italian Beef Skillet Dinner](https://momtomomnutrition.com/food-and-recipes/italian-beef-skillet/) **Published:** September 18, 2016 **Author:** Katie **Content:** *Italian Beef Skillet is a 20-minute dinner made with lean Ground Beef and lots of fresh peppers, making it a hearty and healthy weeknight meal.* ![Italian Beef Skillet is a 20-minute dinner made with lean Ground Beef and lots of fresh peppers, making it a hearty and healthy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7478.jpg "img_7478 - Mom to Mom Nutrition") Guess what? I’m the only one in my family that enjoyed this Italian beef skillet. Yep, I didn’t even bother serving it to the boys, and Ted, well he picked out a lot of the peppers. I don’t usually give my dynamic toddler duo or my semi-particular eating husband a pass on what I’m cooking for dinner. But the night I made this Italian beef skillet dinner, the boys were adamant we go for a walk downtown, which inevitably means a stop at their favorite pizza and ice cream place. I don’t always oblige to their little cravings, but they recently started a “Mom’s Day Out” program at a local church and I decided we should celebrate their first day with their favorites, ice cream and pizza. I wasn’t in the mood for their indulgence so I turned to an Italian beef skillet dinner that was filled with lots of my favorites! ![Here are the boys on the first day of the "Mom's Day Out" program!! All smiles until Mom dropped them off... ](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7473-1024x768.jpg "img_7473 - Mom to Mom Nutrition")Here are the boys on the first day of the Moms Day Out program All smiles until Mom dropped them off![And here's little sis hanging out with the boy's favorite toys! Their sheepy's, lovey's, can't live without stuffed animals... sneaky little girl! ](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7474-1024x768.jpg "img_7474 - Mom to Mom Nutrition")And heres little sis hanging out with the boys favorite toys Their sheepys loveys cant live without stuffed animals sneaky little girlTed also got a pass on dinner… and I knew this would be the case as soon as I started chopping the peppers for the dish. Ted and I have been married for almost 5 years now and I’m well aware of his preference for limiting the amount of peppers in a recipe. I also know he’d be more excited about a pizza run vs. a ground beef skillet meal, so I went a little crazy with the peppers. He didn’t comment when he saw what I was planning on eating for dinner. He just ordered his own pizza when he placed the order for the boys. We work well like that… ![Italian Beef Skillet is a 20-minute dinner made with lean Ground Beef and lots of fresh peppers, making it a hearty and healthy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7475-1024x768.jpg "img_7475 - Mom to Mom Nutrition")I have no idea why this picture will not rotate when I try on WordPress regardless look Peppers galore Sorry Ted Joey and Anthony youre outta luck tonight![Italian Beef Skillet is a 20-minute dinner made with lean Ground Beef and lots of fresh peppers, making it a hearty and healthy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/09/FullSizeRender-e1473819398241-1024x768.jpg "fullsizerender - Mom to Mom Nutrition") I’m chalking up this Italian beef skillet dinner to doing something for ME. And smirking at the fact that it’s a beautiful, colorful dish filled with lots of nutrition. Lord knows I’m doing enough for the little people in my life every day. If that means I’m the only one eating this meal filled with chunky cut peppers, well then so be it. I’m worth it. And if you’re like me and don’t mind red, green, and yellow peppers, then THIS meal is for you! I wish we could share it together. Italian Beef Skillet Dinner Recipe Type: Main Dish Author: Katie Serbinski Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 4 servings Ingredients - 1 pound Lean Ground Beef - 2 cloves garlic, minced - ½ red bell pepper, sliced - ½ green bell pepper, sliced - ½ cup banana peppers, drained and chopped - 14.5 ounces petite diced tomatoes + juice in can - 1 ½ tablespoons Italian seasoning - 1 teaspoon sugar Instructions 1. Heat olive oil in a large case iron skillet or large fry pan over medium-high heat. Add peppers and sauté until tender, about 7 minutes. 2. Add garlic and ground beef and cook until browned. Once beef is cooked through, add tomatoes and seasonings. Bring to a boil. 3. Turn down heat and simmer for 10 minutes. Top with shredded mozzarella cheese and serve immediately with whole wheat rolls or flatbread. 3.4.3177 ***If you could make a meal for YOU without pleasing the rest of your dinner table, what would you make?!*** [Dinner is ready in less than 20 minutes with this Italian Beef Skillet meal! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fitalian-beef-skillet%2F&text=Dinner%20is%20ready%20in%20less%20than%2020%20minutes%20with%20this%20Italian%20Beef%20Skillet%20meal%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fitalian-beef-skillet%2F&text=Dinner%20is%20ready%20in%20less%20than%2020%20minutes%20with%20this%20Italian%20Beef%20Skillet%20meal%21%20&via=MomNutrition&related=MomNutrition) ![Italian Beef Skillet is a 20-minute dinner made with lean Ground Beef and lots of fresh peppers, making it a hearty and healthy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/09/italianbeefskillet-591x1024.jpg "italianbeefskillet - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** beef, dinner, ground beef, lean beef, skillet, skillet dinner, weeknight meal --- ### [BLT Pita Pockets](https://momtomomnutrition.com/food-and-recipes/blt-pita-pockets/) **Published:** September 26, 2016 **Author:** Katie **Content:** *BLT Pita Pockets pack a punch of flavor for a quick and easy classic bacon, lettuce, and tomato sandwich with a simple hummus spread. Great for a quick school or work lunch!* ![BLT Pita Pockets pack a punch of flavor for a quick and easy classic bacon, lettuce, and tomato sandwich with a simple hummus spread. Great for a quick school or work lunch!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3172-1024x612.jpg "img_3172 - Mom to Mom Nutrition") Before I get into the nuts and bolts of this recipe, let’s just agree that these BLT pita pockets are quite possibly the cutest recipe I’ve ever assembled. Really. Even Joey was saying, “Mom these are cute!!!” He’s big into repeating things Mom says and cute is part of our vocabulary now. Enough gushing… onto the real reason I’m writing about BLT pita pockets! ![BLT Pita Pockets pack a punch of flavor for a quick and easy classic bacon, lettuce, and tomato sandwich with a simple hummus spread. Great for a quick school or work lunch!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3169-1024x683.jpg "img_3169 - Mom to Mom Nutrition") I may not be on the back-to-school lunch packing train just yet, but I’ll let you in on a little secret: I pack my 34-year-old husband’s lunch. YEP. Consider it to be fairly similar to the lunch you might pack for your second grader. The truth is I love cooking for Ted, and can handle his criticism vs. my food throwing toddlers if a meal doesn’t go their way. So when he was rushing out the door, forgetting a lunch, and buying lunch almost every day at work, the dietitian wife in me stepped in and said, “hey, I got this!” I started taking on the task of packing his lunch. And about every other week that meant I was changing up his typical turkey sammy routine with something new- just like I do with the toddlers! Let’s just say he was VERY surprised when he opened his lunch and saw these cute little BLT pita pockets! ![BLT Pita Pockets pack a punch of flavor for a quick and easy classic bacon, lettuce, and tomato sandwich with a simple hummus spread. Great for a quick school or work lunch!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3174-1024x637.jpg "img_3174 - Mom to Mom Nutrition") Nope. Ted doesn’t call them cute. But he loves bacon, and so do the boys, so everyone is happy when a few slices show up in their lunch! When my friends at [Sabra](http://sabra.com/hummus.html) asked me to try out their new line of fresh tasting, refrigerated [spreads](http://sabra.com/hummus.html) made with hummus, my lunch packing skills and Ted’s lunches immediately came to mind. He’s not a fan of mayo or anything I try to disguise as a healthy Greek yogurt spread. But he LOVES hummus, and consequently the variety of flavors these spreads offer \[Garlic Herb, Sea Salt & Cracked Pepper to name a few\]. So instead of a dry BLT pita pocket, I added the Sea Salt & Cracked Pepper [Sabra Spread](http://sabra.com/hummus.html), which was essentially a fresh new way for Ted to love hummus. Here’s how I made these cuties: BLT Pita Pockets Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 4 servings Ingredients - 8 mini pita pockets \[2 per person\] - 8 pieces of bacon, cooked and cut in half - 1 large tomato, sliced thin - ½ cup fresh spinach leaves - Sea Salt & Cracked Pepper Sabra Spread \[about 1 tablespoon per pita\] Instructions 1. Open pita pockets. Spoon Sabra Spread into the pocket. Fill with bacon, lettuce, and tomatoes- diving all ingredients evenly between pita breads. 2. Serve immediately. 3.4.3177 I’ll be honest, I have a little more kick in my lunch-packing-step now that I have a few new spreads to try on Ted’s sandwiches. In fact, he’s requested the honey mustard spread on our basic grilled chicken recipe too. Who is this guy?! All I know is, a little goes a long way when it comes to condiments and sandwiches, wraps, or pitas. But if you want to kick up the flavor and drop some fat in your lunch packing game \[or this cutie-pa-tootie BLT pita pocket\], add a Sabra spread. They are the first of its kind to hit grocery stores, and can be found in the deli section where you’d find other great [Sabra products](http://sabra.com/hummus.html). [Pack a punch for lunch with these BLT Pita Pockets! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fblt-pita-pockets%2F&text=Pack%20a%20punch%20for%20lunch%20with%20these%20BLT%20Pita%20Pockets%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fblt-pita-pockets%2F&text=Pack%20a%20punch%20for%20lunch%20with%20these%20BLT%20Pita%20Pockets%21%20&via=MomNutrition&related=MomNutrition) ![BLT Pita Pockets pack a punch of flavor for a quick and easy classic bacon, lettuce, and tomato sandwich with a simple hummus spread. Great for a quick school or work lunch!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3170-1024x683.jpg "img_3170 - Mom to Mom Nutrition")This is Teds FAVORITE Sea salt pepper and hummus speaks to his love language***Disclaimer:*** *I am proud to partner with the [Sabra](http://sabra.com/) to bring you healthy recipes made with wholesome ingredients. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![BLT Pita Pockets pack a punch of flavor for a quick and easy classic bacon, lettuce, and tomato sandwich with a simple hummus spread. Great for a quick school or work lunch!](https://momtomomnutrition.com/wp-content/uploads/2016/09/blt-553x1024.jpg "blt - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** bacon, hummus, lunch, Sabra, sabra spreads, sandwich --- ### [Salsa Chicken Skillet Dinner](https://momtomomnutrition.com/food-and-recipes/salsa-chicken-skillet/) **Published:** October 13, 2016 **Author:** Katie **Content:** *Salsa chicken skillet combines your favorite salsa and shredded chicken for one easy, make-ahead weeknight meal!* ![Salsa chicken skillet combines your favorite salsa and shredded chicken for one easy, make-ahead weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3052-1024x683.jpg "img_3052 - Mom to Mom Nutrition") I think I’ve found my culinary calling. And I’m embarrassed to say it’s cooking with [shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/). Yep, my fancy way of cooking for my family is just as simple as cooking chicken breasts in your slow cooker \[with salsa in this recipe\] and shredding it as the base for a variety of meals. While I’m fairly certain my kids might start balking like chickens any minute now, I’m more than ok with that. Chicken breast is a protein they’ll eat when disguised in a sauce. And I’m finding some unique ways to do just that! The newest way: this delicious simple salsa chicken skillet dinner. ![Salsa chicken skillet combines your favorite salsa and shredded chicken for one easy, make-ahead weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3047-1024x865.jpg "img_3047 - Mom to Mom Nutrition") I actually should dedicate this new [shredded chicken meal idea](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) to Lily and my food cravings while I was pregnant with her. I would make this salsa chicken skillet and serve it with a bag of Doritos. Yep, supermom registered dietitian right here! You can’t fault me for sharing with the kids… or else I would’ve eaten the whole bag of Doritos. Not a Doritos fan? The salsa chicken and rice filling is delicious served as a topping regular old nachos \[seriously try it with Doritos though\], a topping for leafy greens for taco salads, or a filling for enchiladas or tacos. ![Salsa chicken skillet combines your favorite salsa and shredded chicken for one easy, make-ahead weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2016/10/salsachickenskilletimg-1024x682.jpg "salsachickenskilletimg - Mom to Mom Nutrition") All I wanted was peanut butter when I was pregnant with both boys, so I’m a little worried that my baby girl had me wanting nacho cheese Doritos. Maybe she was just giving Mom a little help in the kitchen already!? Whatever the reasoning, I can’t be mad at her or my waistline because this salsa chicken skillet makes me that happy. Maybe it’s the Doritos talking… Notice there are two ways to make this recipe: ahead of time in the slow cooker, then reheating it with rice in the skillet \[like I did here\], or you can make it all in the skillet just before serving! Your chicken likely won’t shred, but you can cube it before cooking. You can also use microwaveable brown rice, which makes this meal take even less time to cook! Salsa Chicken Skillet Dinner Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 4-6 servings Ingredients - 1 ½ lbs. boneless, skinless chicken breasts - 1 cup salsa - 2 tablespoons olive oil - 1 tablespoon taco seasoning - 2 cups brown rice, cooked according to package directions - For serving: avocado, chips, chopped tomatoes, shredded cheese, sour cream Instructions 1. Add chicken and salsa to slow cooker. Cover and cook on low for 4-5 hours. Shred with two forks. \[If you forget this step, you can cube the chicken, toss with taco seasoning and cook on the skillet for 10-12 minutes before adding the salsa and rice\] 2. minutes before dinner, heat skillet to medium-high heat. Add oil, shredded chicken salsa mix, taco seasoning, and rice. Mix until heated through, about 5-10 minutes. 3. Serve immediately with your favorite toppings or tortillas! 3.4.3177 It’s really that simple. Simple enough that I probably shouldn’t call myself a food blogger or call this a recipe but hey, if you’re like me, you need reminders of no-brainer meals like this one! [Salsa Chicken Skillet Dinner ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsalsa-chicken-skillet%2F&text=Salsa%20Chicken%20Skillet%20Dinner&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fsalsa-chicken-skillet%2F&text=Salsa%20Chicken%20Skillet%20Dinner&via=MomNutrition&related=MomNutrition) In case you missed my post dedicated to [shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/), I recently rounded up a few more favorites in this [15 meal ideas](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) shredded chicken post. Count this salsa chicken skillet as number 16! And if you’re a fan of this chicken and salsa base, change up your mix-ins and try this [chicken taco bowl](https://momtomomnutrition.com/food-and-recipes/chicken-taco-bowls/)! ![Salsa chicken skillet combines your favorite salsa and shredded chicken for one easy, make-ahead weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2016/10/salsachickenskilletedit-538x1024.jpg "salsachickenskilletedit - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** burritos, chicken, dinner, enchiladas, Mexican, salsa, shredded chicken, skillet, skillet dinner, skillet meal, tacos, weeknight meal --- ### [Caramel Apple Pops](https://momtomomnutrition.com/food-and-recipes/caramel-apple-pops/) **Published:** October 31, 2016 **Author:** Katie **Content:** *Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!* ![Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7775-1024x768.jpg "img_7775 - Mom to Mom Nutrition") Confession: I hope the boys snag a few of those caramel apple suckers in their trick-or-treating adventures tonight. And just in case no one is passing them out, I’ve found a healthier substitute to curb those sticky tooth cravings on my end. These caramel apple pops! ![Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7771-1024x768.jpg "img_7771 - Mom to Mom Nutrition") While it seems like Halloween kicks off a serious season of sugar, I ***can’t*** tell you how I’m going to stop or prevent my kids from eating it. Sugar will always be there. It’s in our house. It’s at their school and at the many playdates we host or attend. Heck, it’s even in my favorite store bought tomato sauce. And I have been known to enjoy a handful of candy or second slice of pumpkin pie too. But what I can tell you is that I like to meet them halfway with their little tummy sugar cravings. My approach is to pair that unhealthier option with something healthy, like fruit. Because who doesn’t love a little caramel + apples?! I guess the point is I don’t want my kids growing up thinking it’s one or the other. Healthy vs. processed \[or in this case, sugar\]. Because that’s not the real world. And both can be enjoyed together… or deliciously on their own! Just one needs to be enjoyed with a little more moderation or monitoring than the other… take a wild guess which one that is! ![Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7773-1024x768.jpg "img_7773 - Mom to Mom Nutrition")Speaking of moderation look at the grab for the peanut butter and chocolate chips he gets it from his MommaThat doesn’t mean we ***have*** to eat our Halloween candy with an apple or orange slices. But it does mean if we have a holiday party at school on Monday, a birthday party at a friend’s house on Thursday, and another holiday party with family on Saturday \[we have a few weeks like this in November and December\], then heck yes I’m bringing out something like these caramel apple pops. Or a yogurt parfait bar… and when your parents or other parents give you the stink-eye, just remind them you’re the one handling bedtime with your sugar-rushed kiddos! My boundaries with sugar are clearly flexible with my kids, but even I know when enough is enough… ![Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3236-1024x683.jpg "img_3236 - Mom to Mom Nutrition") These caramel apple pops are just the compromise I’m talking about. With holiday parties right around the corner, here’s something you can have the kids assemble and eat while the parents are digging into their pumpkin pie. I find my kids are receptive to most things “kabob’d,” and it’s a great way to get Joey working on his eye-hand coordination. A win-win for Mom and kids! Caramel Apple Pops Recipe Type: Dessert Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 4 servings Ingredients - 2 large Granny Smith apples \[or any apple variety you’d like\] - ½ cup caramel sauce - 6-8 small wooden or plastic skewers \[I used cocktail stirrers\] - Toppings: granola, Cheerios, sprinkles, chocolate chips, peanut butter chips, graham cracker crumbs, raisins, etc. Instructions 1. Core and cut each apple into fourths. Cut each fourth into 3 pieces. After cutting both apples you will have 24 pieces. 2. Thread apples onto skewers. You can probably fit about 3-4 apple pieces on each skewer. Rest on a baking sheet covered with parchment paper. 3. Warm caramel sauce in the microwave for 20-30 seconds. Drizzle over apples. Sprinkle with desired toppings. 3.4.3177 This is definitely a recipe I’d prepare right before enjoying. Or alternatively, you could make it an activity for the kids at the party! I have fond memories of my Mom planning food activities for my friends and I at my birthday parties and I think this is one we’ll try next year for Joey’s birthday. ***How do you handle the sugar-rush that accompanies the holidays in your house?!*** ![Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!](https://momtomomnutrition.com/wp-content/uploads/2016/10/PicMonkey-Image-3.jpg "picmonkey-image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes, Snacks **Tags:** apple, apples, caramel, holidays, sugar --- ### [Ginger Pork Stir-Fry](https://momtomomnutrition.com/food-and-recipes/ginger-pork-stir-fry/) **Published:** November 10, 2016 **Author:** Katie **Content:** *Ginger Pork Stir-Fry is a one pot meal with a simple stir-fry sauce made with Truvia® Nectar. It truly satisfies and meets the criteria for an easy weeknight meal.* ![Ginger Pork Stir-Fry is a one pot meal with a simple stir-fry sauce made with Truvia® Nectar. It truly satisfies and meets the criteria for an easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3221-1024x683.jpg "img_3221 - Mom to Mom Nutrition") *Disclosure:I was asked to participate in the #UseNectar campaign on behalf of [Truvia®](https://www.truvia.com/) as a member of the [Healthy Aperture](http://healthyaperture.com/) Blogger Network. I was compensated for my time. As always, thoughts, opinions, and stories about my kids are my own— you can’t make this stuff up folks!* It’s November. Yep, you heard that right. NOVEMBER! I seriously have no idea where this year went, but I can tell you yesterday was the longest day of my life. Long days and short years. That’s basically how I feel about life with small children! With the holidays upon us, if you’re like me then you are not only thinking about finishing \[or starting\] your holiday shopping, but you’re conscious about all the extra sugar and calories that seem to present themselves this time of year. OH, and you have to still get dinner on the table regardless of how many school plays, sport tournaments, or in my case, little elves you have to shop for. That’s where this ginger pork stir-fry comes in. A 20-minute meal, lower in calories and sugar than the traditional Chinese takeout, and the kind of meal I need in my back pocket or recipe book during the busiest time of the year! ![Ginger Pork Stir-Fry is a one pot meal with a simple stir-fry sauce made with Truvia® Nectar. It truly satisfies and meets the criteria for an easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3225-1024x683.jpg "img_3225 - Mom to Mom Nutrition")Truvia® Nectar blended with stevia leaf extract and honey can help manage sugar intake and reduce calories as part of a balanced diet What more can you ask forNot only are we kicking it into high-gear for the holidays, November is actually recognized as National Diabetes Month. Diabetes is condition in which diet and nutrition plays a huge role, and as a registered dietitian, I’ve been conscious to consider the nutrients in my recipes for individuals of all ages, shapes, sizes, and yes, medical conditions. So when I was asked to create a recipe in honor of National Diabetes month using [Truvia® Nectar](https://www.truvia.com/products/nectar), I knew a quick weeknight meal like this ginger pork stir-fry would do the trick. ![Ginger Pork Stir-Fry is a one pot meal with a simple stir-fry sauce made with Truvia® Nectar. It truly satisfies and meets the criteria for an easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3226-1024x683.jpg "img_3226 - Mom to Mom Nutrition")Research shows as evidenced by the recommendations in the 2015 2020 Dietary Guidelines for Americans that the use of calorie free sugar substitutes like Truvia® Nectar may help individuals maintain a healthy weight and can also help to reduce the risks associated with excess intake of caloric sweetenersWhile many stir-fry recipes call for some form of sweetener in the stir-fry sauce \[i.e. honey\], I made my sauce with Truvia® Nectar. Truvia® Nectar is a great-tasting stevia-based sweetener and can be a great option for people looking to add a little sweetness to recipes while managing sugar intake and reducing calories. Let’s just say, a little of this sweetener goes a long way! What I love about Truvia® Nectar is that it’s SO versatile— it can be used in recipes that call for sugar, agave, or honey, making it safe and appropriate for use by people with diabetes. If you or someone you know has diabetes, then you know there’s a lot to managing the disease. I’ve found by making simple dietary swaps, as shown here with this ginger pork stir-fry and Truvia® Nectar, it makes life ***just*** a little easier and ***tastier***. And I think we could all use a little easy this time of year. Ginger Pork Stir-Fry Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Serves: 4 servings Ingredients - ¼ cup soy sauce - 2 tablespoons Truvia® Nectar - 2 teaspoons fresh ginger, grated - 2 cloves garlic, minced - 1 tablespoon canola oil - 1 pound pork tenderloin, cut into 1-inch pieces - ½ medium yellow onion, diced - 1 red bell pepper, diced - 2 cups green beans, trimmed and cut in half - Cooked brown rice for serving Instructions 1. In a small bowl, combine the soy sauce, Truvia, ginger, and garlic. Set aside. 2. Add oil to large skillet or wok over high heat. When hot, add the pork. Cook, stirring frequently, until browned on all sides about 5 minutes. Add green beans, onion and peppers. Cook for an additional 3, until the vegetables and pork are cooked through. 3. Stir the sauce into the pan and cook for an additional 3 minutes, stirring frequently. Remove from heat. 4. Serve over brown rice. 3.4.3177 Oh and just because I always have to mention how my family enjoyed this recipe, I’ll add that all the veggies \[minus the onions\] were gobbled up by the boys. A few pork pieces hit Anthony’s mouth \[standard\] and Joey wanted more “SAWWWS” for his rice. [\#ad Fan of one-wok wonders?! Then give this Ginger Pork Stir-Fry a try! #UseNectar ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fginger-pork-stir-fry%2F&text=%23ad%20Fan%20of%20one-wok%20wonders%3F%21%20Then%20give%20this%20Ginger%20Pork%20Stir-Fry%20a%20try%21%20%23UseNectar&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fginger-pork-stir-fry%2F&text=%23ad%20Fan%20of%20one-wok%20wonders%3F%21%20Then%20give%20this%20Ginger%20Pork%20Stir-Fry%20a%20try%21%20%23UseNectar&via=MomNutrition&related=MomNutrition) *For more information about Nectar, including where to purchase this product as well as nutrition specifics, head on over to the [Truvia®](https://www.truvia.com/) website!* ![Ginger Pork Stir-Fry is a one pot meal with a simple stir-fry sauce made with Truvia® Nectar. It truly satisfies and meets the criteria for an easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/11/PicMonkey-Image-514x1024.jpg "picmonkey-image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** dinner, easy meals, easy recipe, ginger, Healthy Aperture, pork tenderloins, stir-fry, Truvia, weeknight meal, weeknight meals --- ### [Easy Apple Pie Bites](https://momtomomnutrition.com/food-and-recipes/easy-apple-pie-bites/) **Published:** December 8, 2016 **Author:** Katie **Content:** *These easy apple pie bites taste just like the real deal but without all the homemade pie fuss! A few store-bought shortcuts and Michigan apples make all the difference.* ![These easy apple pie bites taste just like the real deal but without all the homemade pie fuss! A few store-bought shortcuts and Michigan apples make all the difference!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_3298-1024x683.jpg "img_3298 - Mom to Mom Nutrition") *Thank you to the [Michigan Apple Committee](http://www.michiganapples.com/) for sponsoring this post!* There’s something about the holiday season that gets me in the mood to turn on the oven, put on an apron, and bring out the sugar! Because I’m always trying to find ways to mix something *healthy* with that sweet, sweet sugar, I put on my baker’s hat and came up with this kid-friendly pie recipe for the Michigan Apple Committee: easy apple pie bites! ![These easy apple pie bites taste just like the real deal but without all the homemade pie fuss! A few store-bought shortcuts and Michigan apples make all the difference!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_3296-1024x683.jpg "img_3296 - Mom to Mom Nutrition") If there’s one food that reminds me of my childhood, it’s Michigan apples. From school lunch to an after soccer practice snack with a little bit of peanut butter, Michigan apples were my go-to. And they are becoming a fan favorite in with my toddlers now! I love passing on food traditions to my young children, especially when they are healthy ones! Oh and let’s not forget the little hand-held indulgences too, like these apple pie bites! ![These easy apple pie bites taste just like the real deal but without all the homemade pie fuss! A few store-bought shortcuts and Michigan apples make all the difference!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_3288-1024x683.jpg "img_3288 - Mom to Mom Nutrition") The best part is that these easy apple pie bites are made with minimal ingredients and taste JUST like the classic holiday dessert without all the fuss. You know I’m not about the fuss, especially when it comes to baking. I even considered having the kids help me roll-up the apple pie bites, but then I caught Joey dipping his fingers in the cinnamon-sugar mixture and decided they were better off hanging with Dad while I made them. Because both of the boys are Michigan apple fans and LOVE when we have rolls with dinner, I figured this combination would make them pretty happy… and Momma didn’t disappoint! ![These easy apple pie bites taste just like the real deal but without all the homemade pie fuss! A few store-bought shortcuts and Michigan apples make all the difference!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_3300-1024x683.jpg "img_3300 - Mom to Mom Nutrition") Are you an apple pie fan? Then you have to try this easy apple pie bites recipe! Perfect for any holiday celebration or heck, if you’re ever in the mood for a slice of pie. Which for me happens to be quite often. Lucky for those cinnamon-sugar loving boys of mine. Note: I chose Michigan Braeburn apples for this recipe because not only are they crisp and firm for snacking \[my favorite kind of apple\], but their heartiness makes them ideal for baking! Easy Apple Pie Bites Recipe Type: Dessert Author: Katie Serbinski Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Serves: 4-6 servings Ingredients - 1 small Michigan Braeburn apple, cut into 8 slices - 3 tablespoons butter, melted - 1 \[8 ounce\] can refrigerated crescent dinner rolls - ¼ cup sugar - 1 teaspoon ground cinnamon Instructions 1. Heat oven to 375. Line baking sheet with cooking parchment paper. 2. In a small bowl, combine sugar and cinnamon. In a separate bowl, toss apple slices with ½ of melted butter and 1/2 of the sugar mixture. Stir to combine. 3. Separate dough into 8 triangles on baking sheet. Top each triangle with apple slice. Starting at the wide side of each triangle, wrap dough around apple. 4. Brush with remaining butter. Sprinkle with remaining sugar mixture. 5. Bake 12 minutes. Let cool for 5-10 minutes. Serve. 3.4.3177 So tell me…. ***What’s your favorite dessert around the holidays?*** ***What’s your favorite type of pie?*** [Love pies but dislike baking?! Then give these EASY apple pie bites a try! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Feasy-apple-pie-bites%2F&text=Love%20pies%20but%20dislike%20baking%3F%21%20Then%20give%20these%20EASY%20apple%20pie%20bites%20a%20try%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Feasy-apple-pie-bites%2F&text=Love%20pies%20but%20dislike%20baking%3F%21%20Then%20give%20these%20EASY%20apple%20pie%20bites%20a%20try%21%20&via=MomNutrition&related=MomNutrition) ![These easy apple pie bites taste just like the real deal but without all the homemade pie fuss! A few store-bought shortcuts and Michigan apples make all the difference!](https://momtomomnutrition.com/wp-content/uploads/2016/12/PicMonkey-Image-471x1024.jpg "picmonkey-image - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [Michigan Apples Committee](http://www.michiganapples.com/) to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Dessert, Food & Recipes **Tags:** apple, apple pie, baked goods, baking, bites, michigan apple committee, Michigan Apples, pie --- ### [Roasted Veggie English Muffin Pizzas](https://momtomomnutrition.com/food-and-recipes/roasted-veggie-english-muffins/) **Published:** December 14, 2016 **Author:** Katie **Content:** *This easy recipe for roasted veggie English muffin pizzas is a great way to get an extra serving of vegetables in your diet, plus an easy idea for weekday lunches!* ![This easy recipe for roasted veggie English muffin pizzas is a great way to get an extra serving of vegetables in your diet, plus an easy idea for weekday lunches!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_2681-1024x683.jpg "img_2681 - Mom to Mom Nutrition") Sometimes I forget that there’s more to lunch than grilled cheese or hummus and crackers. Or at least I think my boys would like me to forget! So, every now and then I like to change-up their weekly lunch routine with something out of the ordinary, using as many things I have one hand without making a special trip or order at the grocery store. That’s essentially how I created these roasted veggie English muffins. I almost always have a batch of [roasted veggies](https://momtomomnutrition.com/nutrition/how-to-roast-vegetables-tips-and-recipes/) on hand, [pizza sauce](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/) ready to be used, and English muffins in the freezer. Make it a meal and it’s considered something fairly gourmet in a toddler’s world! ![This easy recipe for roasted veggie English muffin pizzas is a great way to get an extra serving of vegetables in your diet, plus an easy idea for weekday lunches!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_2679-1-1024x683.jpg "img_2679 - Mom to Mom Nutrition") One part of my [weekly food prep](https://momtomomnutrition.com/food-and-recipes/weekly-food-prep/) almost always involves [roasting veggies](https://momtomomnutrition.com/nutrition/how-to-roast-vegetables-tips-and-recipes/). We’ll eat them as a main side for one dinner, and then I’ll use the leftovers for sides at lunch OR mixed in with cottage cheese or eggs for this Momma. When I spotted a few extras in the fridge I figured, “Hey! Why not on an English muffin pizza?!” the boys DID eat the veggies. And the English muffins. Just not together… whatever works folks, whatever works. ![This easy recipe for roasted veggie English muffin pizzas is a great way to get an extra serving of vegetables in your diet, plus an easy idea for weekday lunches!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_2682-1024x683.jpg "img_2682 - Mom to Mom Nutrition") Just like my super simple [shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/), I almost feel a little silly calling this a recipe and posting it. BUT, if you’re anything like me, sometimes you just need that simple reminder of using what you have on hand. And letting your inner-toddler-Rachael Ray out to cook \[and party\]. Plus, I do want my kids going away to college knowing that Mom can make more than grilled cheese or grilled hot dogs for lunch. Roasted Veggie English Muffins Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 servings Ingredients - 4 English muffins, split - 1 cup \[url href="http://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/"\]pizza sauce\[/url\] - 2 cups shredded mozzarella - 2 cups roasted vegetables Instructions 1. Preheat oven to 375. 2. Place English muffin halves cut side up onto a baking sheet. Spoon some of the pizza sauce on each one. Top with mozzarella cheese and roasted vegetables. 3. Bake for 10 minutes or until cheese is melted and browned on the edges. Notes Vary your veggies and roast 1-2 different vegetables for pizza toppings. Or use leftover veggies from dinner the night before. 3.4.3177 Looking for more easy no-brainer \[aka no recipe\] meal ideas? Then this list of [50 No-Recipe Meal Ideas ](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/)is for you! [Looking for a new way to eat roasted veggies?! Try it on pizza! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Froasted-veggie-english-muffins%2F&text=Looking%20for%20a%20new%20way%20to%20eat%20roasted%20veggies%3F%21%20Try%20it%20on%20pizza%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Froasted-veggie-english-muffins%2F&text=Looking%20for%20a%20new%20way%20to%20eat%20roasted%20veggies%3F%21%20Try%20it%20on%20pizza%21%20&via=MomNutrition&related=MomNutrition) ![This easy recipe for roasted veggie English muffin pizzas is a great way to get an extra serving of vegetables in your diet, plus an easy idea for weekday lunches!](https://momtomomnutrition.com/wp-content/uploads/2016/12/PicMonkey-Image-1-492x1024.jpg "picmonkey-image - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** 30 Minutes or Less, Food & Recipes, Main Dishes **Tags:** lunch, pizza, pizza sauce, roasted vegetables, roasted veggies, vegetables, veggies --- ### [Slow Cooker Italian Sausage, Peppers, and Onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-sausage-peppers-and-onions/) **Published:** October 20, 2015 **Author:** Katie **Content:** *Slow Cooker Italian sausage, peppers, and onions simmers for hours to create one simple meal that is delicious served over pasta, crusty bread, or potatoes.* ![Slow Cooker Italian sausage, peppers, and onions simmers for hours to create one simple meal that is delicious served over pasta, crusty bread, or potatoes.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1485-600x400.jpg "IMG_1485 - Mom to Mom Nutrition") I tend to start writing my slow cooker recipe posts with, “before kids I loved the relaxation that came with preparing dinner,” and then finishing them with, “now that I have kids I don’t have much time to cook!” That’s why I’m testing as many slow cooker recipes as possible this fall. As impatient as Mom is, the boys are even more impatient when it comes to being hungry at dinnertime. Regardless of if you have kids or not, it’s helpful to have as many recipes on hand that are quick to prepare and enjoy. For me, that’s the key to eating healthy. ***Ease and enjoyment***— and ***nutritious*** ingredients of course! ![Slow Cooker Italian sausage, peppers, and onions simmers for hours to create one simple meal that is delicious served over pasta, crusty bread, or potatoes.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1482-600x400.jpg "IMG_1482 - Mom to Mom Nutrition")I spy Joey eyeing his bowlSlow cooker sausage, peppers, and onions is exactly what the doctor ordered \[or what the recipe title lends itself to be\]. Dinner couldn’t get any easier! You can easily swap green bell pepper for yellow bell pepper, or even cubed or sliced eggplant. And by using canned tomatoes as the base or sauce for this recipe, it’s a highly economical meal as well. I should also mention you can also swap the Italian sausage for a brand or flavor that your family enjoys. I would personally have chosen hot Italian sausage if I was feeding myself, but the Serb crew’s tastebuds aren’t up for that challenge just yet! ![Slow Cooker Italian sausage, peppers, and onions simmers for hours to create one simple meal that is delicious served over pasta, crusty bread, or potatoes.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1477-600x400.jpg "IMG_1477 - Mom to Mom Nutrition")Want to know the secret ingredient in this bowl of goodness Balsamic vinegar[Sausage, peppers, and onions make the perfect trio for a slow cooker meal! #slowcookerseason ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-italian-sausage-peppers-and-onions%2F&text=Sausage%2C%20peppers%2C%20and%20onions%20make%20the%20perfect%20trio%20for%20a%20slow%20cooker%20meal%21%20%23slowcookerseason&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-italian-sausage-peppers-and-onions%2F&text=Sausage%2C%20peppers%2C%20and%20onions%20make%20the%20perfect%20trio%20for%20a%20slow%20cooker%20meal%21%20%23slowcookerseason&via=MomNutrition&related=MomNutrition) We ate this meal exactly how I photographed it. In a BIG bowl. Joey had his with some farfalle pasta— and consequently only ate the pasta. Ted enjoyed his on whole wheat hoagie bread. I ate mine solo, because my carbs came from the red wine I ate it with. Spoken like a true Mom, right?! Now there’s one step I skipped that I think would have made my guys go even CRAZIER for this dish. That step is if I had browned the sausage before I added it to the slow cooker. Considering most mornings I’m lucky enough if I can drink my coffee warm, I decided the extra time I had while getting dinner in the slow cooker was better spent on drinking warm coffee than browning sausage. I’ll let you be the judge of that when you make this slow cooker sausage, peppers, and onions! Slow Cooker Italian Sausage, Peppers, and Onions Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 6 hours Total time: 6 hours 10 mins Serves: 4-6 servings Ingredients - 6-8 Italian Chicken Sausage Links - 1 medium sized onion, sliced - 2 red bell peppers, sliced - 2 green bell peppers, sliced - 1- 14.5 ounce can diced tomatoes - 6 cloves of garlic, peeled and smashed - 1 bay leaf - 1 teaspoon sugar - 2 tablespoons balsamic vinegar - ½ cup chicken broth - Grated Parmesan cheese, optional Instructions 1. Add sausages to slow cooker. Top with remaining ingredients. Stir to combine. 2. Cover, and cook on low for 6-8 hours. 3. Serve immediately \[delicious as is or on top of pasta, crusty bread, or rice\]. Top with Parmesan cheese. 3.3.3077 So here’s to my new friend the slow cooker! And all the tasty and healthy meals I’m serving up with his help. And yes, my slow cooker is apparently a “he.” I’m surrounded by men in my house and my kitchen utensils are no exception! ![Slow Cooker Italian sausage, peppers, and onions simmers for hours to create one simple meal that is delicious served over pasta, crusty bread, or potatoes.](https://momtomomnutrition.com/wp-content/uploads/2015/10/PicMonkey-Collage3-512x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** Italian sausage, slow-cooker --- ### [Slow Cooker Meatballs and Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/slow-cooker-meatballs-and-tomato-sauce/) **Published:** December 10, 2015 **Author:** Katie **Content:** *Meatballs made with lean ground beef and cooked with a simple tomato sauce in a slow cooker are the perfect cook once dine twice meal!* ![Meatballs made with lean ground beef and cooked with a simple tomato sauce in a slow cooker are the perfect cook once dine twice meal!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2236-1024x683.jpg "IMG_2236 - Mom to Mom Nutrition") Simply put, slow cooker meatballs with tomato sauce reminds me of my childhood. For as long as I can remember, my Mom has always told me if I made it past 6pm she knew I would join the family for dinner. If not, it was an early night for this one. All parents would agree that 3 or 4pm to 6pm is a witching-hour for most small children. Heck it’s still my witching-hour! It’s not quite bedtime, “hangry” sets in, and nothing seems to please the little whining lump of humanity on the kitchen floor. I’m guessing I just gave my Mom a flashback to what I was like as a child! Anyhow, I should have said these slow cooker meatballs with tomato sauce really remind my Mom of my childhood, because they acted as dinner-in-a-flash when I was in the middle of my meltdowns! ![Meatballs made with lean ground beef and cooked with a simple tomato sauce in a slow cooker are the perfect cook once dine twice meal!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2238-1024x683.jpg "IMG_2238 - Mom to Mom Nutrition") Children or not, we could all use some healthy slow cooker recipes in our repertoire. Life is busy. And the temptation to order carryout or visit a drive through is one of the easiest things to do after a long day. BUT, if you take the time to prep a simple slow cooker meal in the morning \[or night before\], you are setting you and your family up for a healthy meal in minutes, in the thick witching-hour! ![Meatballs made with lean ground beef and cooked with a simple tomato sauce in a slow cooker are the perfect cook once dine twice meal!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2237-1024x683.jpg "IMG_2237 - Mom to Mom Nutrition") You might be surprised to see that my meatballs were made with a mix of lean ground beef. No veal or pork. Not that I’m against either… but we LOVE lean ground beef in this house and have a bunch stored in our freezer. It’s also \[as the name says\] a leaner variety of beef, and because I consider meatballs a cook once dine twice meal, I look for a lower calorie and fat type of meat to use. And nothing says or tastes like a meatball other than beef. If you’re feeling extra zealous, you can make an extra batch or two of meatballs and sauce and double the recipe in the slow cooker too! Eaten alone, with pasta, in between two pieces of bread, or on a pizza, these slow cooker meatballs with tomato sauce make a simple and delicious weeknight meal no matter how you eat them! [Simplify dinner with another slow cooker meal: Meatballs with Tomato sauce ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-meatballs-and-tomato-sauce%2F&text=Simplify%20dinner%20with%20another%20slow%20cooker%20meal%3A%20Meatballs%20with%20Tomato%20sauce&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-meatballs-and-tomato-sauce%2F&text=Simplify%20dinner%20with%20another%20slow%20cooker%20meal%3A%20Meatballs%20with%20Tomato%20sauce&via=MomNutrition&related=MomNutrition) Slow Cooker Meatballs and Tomato Sauce Recipe Type: Main Dish Author: Katie Serbinski Prep time: 20 mins Cook time: 8 hours Total time: 8 hours 20 mins Serves: 4 servings Ingredients - For the meatballs \[makes 12 meatballs\]: - 1 pound lean Ground Beef \[93% lean or leaner\] - 1 egg, beaten - 3 cloves of garlic, minced - ¼ cup dry bread crumbs - 1 teaspoon dried basil - 1 teaspoon dried oregano - 2 tablespoons of water - ¼ cup grated Parmesan cheese - For the sauce \[makes 3 cups of sauce\]: - 2 tablespoons olive oil - 2 cloves of garlic, minced - 1 \[28-ounce\] can crushed tomatoes - 1 \[15-ounce\] can tomato sauce - 1 teaspoon onion powder - 1 teaspoon sugar - Fresh basil and grated Parmesan for serving. Instructions 1. In a large mixing bowl, combine the meatball ingredients. Shape into twelve 2-inch meatballs. Set aside. 2. In the slow cooker, mix the tomato sauce ingredients. Place the meatballs into the sauce mixture. Cook on low for 6 to 8 hours. 3.4.3177 A few of my other favorite beef + tomato sauce recipes include: [Beef Bolognese](https://momtomomnutrition.com/food-and-recipes/beef-bolognese/), [Slow Cooker Lasagna Soup](https://momtomomnutrition.com/food-and-recipes/lasagna-soup/), and [Sunday Gravy](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/). Manja my friends! ![Meatballs made with lean ground beef and cooked with a simple tomato sauce in a slow cooker are the perfect cook once dine twice meal!](https://momtomomnutrition.com/wp-content/uploads/2015/12/PicMonkey-Collage2-541x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [Michigan Beef Industry Commission](http://www.mibeef.org/) to bring you healthy recipes made with beef. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** beef, ground beef, meatballs, Michigan Beef Industry Commission, slow-cooker --- ### [Slow Cooker Honey Orange Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-honey-orange-chicken/) **Published:** December 15, 2015 **Author:** Katie **Content:** *Slow cooker honey orange chicken gives you the taste and flavor of Chinese takeout without all the breading and oil!* ![Slow cooker honey orange chicken gives you the taste and flavor of Chinese takeout without all the breading and oil!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2141-1024x683.jpg "IMG_2141 - Mom to Mom Nutrition") I’m pretty sure the first time I had Chinese takeout I was in college— my family never ordered it growing up! Our weekly food tradition was Friday night [pizza night](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/) and my Mom cooked most other nights. But Ted’s family had \[and still has\] an affinity for Chinese takeout. And since I’m no longer in college and married to man that loves good Chinese food, its can be found on our menu every now and then. Want to know what I think about this new tradition? Why the heck didn’t my parents jump on the Chinese takeout bandwagon when I was a little girl!!! ![Slow cooker honey orange chicken gives you the taste and flavor of Chinese takeout without all the breading and oil!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2155-1024x683.jpg "IMG_2155 - Mom to Mom Nutrition") Seriously though, what’s not to love about it? Plenty of sauce, lots of oil, and breaded and fried chicken can be found on most Chinese food menus. While I love someone doing all the cooking for me, my waistline thinks otherwise. Instead of nixing Chinese food all together, Ted and I made some compromises. And that compromise involved me making one of his favorites at home: orange chicken. But as the title of this recipe tells you, I’ve changed up the recipe and made a slow cooker honey orange chicken. Less oil. Less fat. And a lot of flavor! And it’s made in the slow cooker… cha-ching! ![Slow cooker honey orange chicken gives you the taste and flavor of Chinese takeout without all the breading and oil!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2146-1024x683.jpg "IMG_2146 - Mom to Mom Nutrition") While it seems strange to cook meat in the slow cooker with variable temps and times, I assure you cubed chicken cooks quickly— not matter what the slow cooker temp. This adjustment in heat from high to low also helped my sauce thicken and prevent the chicken from overcooking. And if you opt for a higher temperature the entire cooking time OR need more than 4 hours for cooking, keep the chicken breasts whole! And one more thing: for those of you that live in the metro Detroit area, I’d love to hear your favorite Chinese takeout restaurant. We have yet to find one we like other than a chain! [Skip the takeout and make your own honey orange chicken in the slow cooker! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-honey-orange-chicken%2F&text=Skip%20the%20takeout%20and%20make%20your%20own%20honey%20orange%20chicken%20in%20the%20slow%20cooker%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-honey-orange-chicken%2F&text=Skip%20the%20takeout%20and%20make%20your%20own%20honey%20orange%20chicken%20in%20the%20slow%20cooker%21%20&via=MomNutrition&related=MomNutrition) Slow Cooker Honey Orange Chicken Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 4 servings Ingredients - 2 lbs. boneless, skinless chicken breasts cut into 2-inch cubes - ½ cup orange marmalade - ¼ cup all-purpose flour - ¼ cup honey BBQ sauce - ¼ cup soy sauce - ½ teaspoon sesame oil - 3 cloves of garlic, crushed - Pinch of red pepper flakes - For Serving: - Brown rice, green onions and sesame seeds - Optional: Stir orange zest in at the end for extra flavor! Instructions 1. Spray the insert of your slow cooker with non-stick cooking spray. Add all of the ingredients and stir well to combine. 2. Cover and cook on high for four hours, stirring halfway through. Then reduce slow cooker to warm and let rest for an additional hour, to let sauce thicken. 3. Serve immediately with brown rice, and top with green onions and sesame seeds. Notes Thickness of sauce will depend on the BBQ sauce and orange marmalade you use. Also, the longer you let the chicken rest on "warm" or in the fridge overnight once cooked, the thicker the sauce will get. You could also make a cornstarch slurry to thicken the sauce. 3.4.3177 ![Slow cooker honey orange chicken gives you the taste and flavor of Chinese takeout without all the breading and oil!](https://momtomomnutrition.com/wp-content/uploads/2015/12/PicMonkey-Collage4-574x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** Asian, chicken, Chinese, slow-cooker --- ### [Slow Cooker Honey Mustard Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-honey-mustard-chicken/) **Published:** December 22, 2015 **Author:** Katie **Content:** *Sweet and tangy slow cooker honey mustard chicken combines simple ingredients for one tasty chicken dish perfect for sandwiches and wraps.* ![Sweet and tangy slow cooker honey mustard chicken combines simple ingredients for one tasty chicken dish perfect for sandwiches and wraps.](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2271-1024x683.jpg "IMG_2271 - Mom to Mom Nutrition") I know what you **might** be thinking: not another slow cooker chicken recipe! Yes, I’ve gone and done it again. I used to stray from slow cooker chicken recipes that included a simple sauce because to put it nicely the chicken just turned out BLAH. And soggy. And dry. But I think the slow cooking God’s knew this Mom and every busy mom and professional out there **needs** good slow cooker recipes because our limited time and busy families rely on them. At last, a slow cooker honey mustard chicken recipe was born! ![Sweet and tangy slow cooker honey mustard chicken combines simple ingredients for one tasty chicken dish perfect for sandwiches and wraps.](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2274-1024x683.jpg "IMG_2274 - Mom to Mom Nutrition") What I love about this recipe is you can pretty much use any mustard you have on hand—- just add a little honey! I’d suggest definitely using a grainy mustard too because it totally packs a flavor punch. Mustard, chicken, a few spices and some broth; that’s IT. It doesn’t get easier or tastier than this one folks. We ate ours on pretzel buns with BBQ sauce and pickles. I also had the leftovers the next day in a flatbread wrap with a little provolone cheese. ![Sweet and tangy slow cooker honey mustard chicken combines simple ingredients for one tasty chicken dish perfect for sandwiches and wraps.](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2272-1024x683.jpg "IMG_2272 - Mom to Mom Nutrition") [A sweet and tangy one pot meal: slow cooker honey mustard chicken! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-honey-mustard-chicken%2F&text=A%20sweet%20and%20tangy%20one%20pot%20meal%3A%20slow%20cooker%20honey%20mustard%20chicken%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-honey-mustard-chicken%2F&text=A%20sweet%20and%20tangy%20one%20pot%20meal%3A%20slow%20cooker%20honey%20mustard%20chicken%21%20&via=MomNutrition&related=MomNutrition) And not to jinx this recipe or the next time I decide to make it, but here’s something I just have to share: the whole family ate this slow cooker honey mustard chicken. Yep. That means both toddlers! I hope this recipe helps you slow down and enjoy the holidays… and gives your toddlers something to cheer about! Slow Cooker Honey Mustard Chicken Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 4-6 servings Ingredients - 1.5 pounds boneless, skinless chicken breasts - ¼ cup chicken broth - 2 teaspoons dried thyme - 2 teaspoons onion powder - 2 garlic cloves, chopped - 2 tablespoons whole grain mustard - 2 tablespoons honey mustard \[you can swap yellow mustard + 2 tablespoons honey\] - Black pepper to taste Instructions 1. Add ingredients in slow cooker and mix until combined. Cover and cook on low for 5-6 hours. 2. Remove chicken, shred with two forks, and add back to sauce. Serve immediately. 3.4.3177 ![Sweet and tangy slow cooker honey mustard chicken combines simple ingredients for one tasty chicken dish perfect for sandwiches and wraps.](https://momtomomnutrition.com/wp-content/uploads/2015/12/PicMonkey-Collage1-417x1024.png "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken, honey mustard, slow-cooker --- ### [7 Slow Cooker Tips and Tricks](https://momtomomnutrition.com/food-and-recipes/slow-cooker-tips/) **Published:** December 27, 2015 **Author:** Katie **Content:** *Long hours and hectic schedules make weeknight dinners and early morning breakfasts a challenge. Use these slow cooker tips to ensure your family is getting a healthy meal with the help of a simple kitchen tool!* ![Long hours and hectic schedules make weeknight dinners and early morning breakfasts a challenge. Use these slow cooker tips to ensure your family is getting a healthy meal with the help of a simple kitchen tool!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4235-1024x768.jpg "IMG_4235 - Mom to Mom Nutrition")My favorite slow cooker shortcut cooking a batch of shredded chicken on the weekend for salads and sandwiches during the week Just search shredded chicken on the blog and youll see how I do itI absolutely love using my slow cooker because I can make a healthy meal that a. takes minimal prep and effort on my end to cook and b. that’s easy to cleanup! That way when the temptation to order take out hits me I know I’ve got my backup plan in place; a slow cooker meal! Now there’s more to slow cooking than just opening a can of beans and throwing them in the crock. I’ve learned a few slow cooker tips and tricks along the way to make this cooking method even easier. Be sure to stay tuned because this week I’ll have even more slow cooker recipes to share. Enjoy! ## 7 Slow Cooker Cooking Tips and Tricks ![Long hours and hectic schedules make weeknight dinners and early morning breakfasts a challenge. Use these slow cooker tips to ensure your family is getting a healthy meal with the help of a simple kitchen tool!](https://momtomomnutrition.com/wp-content/uploads/2015/12/SLOW-COOKER-683x1024.jpg "SLOW COOKER - Mom to Mom Nutrition") 1\. Browning meat, onions, and garlic before putting them in the slow cooker enhances their flavor. You also get the chance to discard any fat accumulated from the meat at the bottom of the pan. 2\. Ground seasoning should be added in the last hour of cooking. Whole or leaf herbs should be added at the beginning of the cooking process. ![Long hours and hectic schedules make weeknight dinners and early morning breakfasts a challenge. Use these slow cooker tips to ensure your family is getting a healthy meal with the help of a simple kitchen tool!](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2274-1024x683.jpg "IMG_2274 - Mom to Mom Nutrition")Chicken breasts cook FAST in the slow cooker even on low so be sure to check them after 4 hours of cooking to see where they are at in terms in doneness PS The recipe for the honey mustard shredded chicken can be found by searching honey mustard right on this website YUM3\. Less tender cuts of meat should be cooked on low for 6-8 hours, instead of cooking on high for 3-4 hours. You can also marinade the meat overnight before adding to the slow cooker. [Make the most of using your slow cooker with these 7 tips and tricks! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-tips%2F&text=Make%20the%20most%20of%20using%20your%20slow%20cooker%20with%20these%207%20tips%20and%20tricks%21&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-tips%2F&text=Make%20the%20most%20of%20using%20your%20slow%20cooker%20with%20these%207%20tips%20and%20tricks%21&via=MomNutrition&related=MomNutrition) 4\. Add delicate vegetables, such as mushrooms, zucchini, fresh tomatoes, frozen corn or peas just a few minutes before the end of cooking time. If you add them at the start of cooking time they might cook too fast and lose texture. 5\. Fill your slow cooker no higher than two-thirds full. For even cooking, cut food into uniform-size pieces. Firm, slow cooking vegetables should go at the bottom of the crock with the meat on top. ![Long hours and hectic schedules make weeknight dinners and early morning breakfasts a challenge. Use these slow cooker tips to ensure your family is getting a healthy meal with the help of a simple kitchen tool!](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1620-1024x683.jpg "IMG_1620 - Mom to Mom Nutrition")I added ricotta cheese right before serving my slow cooker lasagna soup hint this recipe is on the blog Just search lasagna soup6\. Dairy products like yogurt, sour cream, and milk tend to break down in the slow cooker, so stir them in during the last 20 minutes of cooking for added richness and protein. 7\. A sprinkle of fresh parsley or a squeeze of lemon juice can really help to brighten flavors of long-cooked recipes. Other finishing touches can be citrus zest and grated Parmesan cheese. Hungry for more? Here are my favorite [slow cooker recipes.](https://momtomomnutrition.com/?s=slow+cooker) And like I said before, there’s a whole bunch more ready for your inbox this week!! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Main Dishes, Slow Cooker **Tags:** cooking tips, easy meals, slow-cooker --- ### [Slow Cooker Asian Beef](https://momtomomnutrition.com/food-and-recipes/slow-cooker-asian-beef/) **Published:** February 9, 2016 **Author:** Katie **Content:** *Slow Cooker Asian Beef is tender, flavorful, and an easy alternative to a Chinese takeout version. Add your favorite veggies and whole grains for a one-pot meal!* ![Slow Cooker Asian Beef is tender, flavorful, and an easy alternative to a Chinese takeout version. Add your favorite veggies and whole grains for a one-pot meal!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2555-1024x683.jpg "IMG_2555 - Mom to Mom Nutrition") I think It’s obvious that I love my slow cooker. And that I love beef. Marry the two and most people make beef stew or pot roast. But because I believe the saying, “happy wife, happy life,” is interchangeable with husband, I whipped up this slow cooker Asian beef with the hopes that my hubby would be happy and our tummies would be just as glad. The verdict? Move over takeout, slow cooker Asian beef is in town! ![Slow Cooker Asian Beef is tender, flavorful, and an easy alternative to a Chinese takeout version. Add your favorite veggies and whole grains for a one-pot meal!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2558-1024x683.jpg "IMG_2558 - Mom to Mom Nutrition") When I asked Ted what some of his favorite food memories were growing up, his initial answer was, “I don’t know.” When I replied with, “and don’t say you don’t know,” he told me he liked when his family would order Chinese takeout. Because we haven’t found a Chinese takeout place to our liking in town, I’ve had to test a few recipes so he can get his fix! The best part about making your own takeout favorites is that you can control the ingredients \[the sauces are the biggest calorie and fat components\]. And I can choose what cut of beef to cook with! ![Slow Cooker Asian Beef is tender, flavorful, and an easy alternative to a Chinese takeout version. Add your favorite veggies and whole grains for a one-pot meal!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2557-1024x683.jpg "IMG_2557 - Mom to Mom Nutrition") For this recipe I chose Flank Steak, because it’s leaner than stew meat or Chuck Roast like many use. Cooked low and slow, it becomes so tender, just like a roast. While Flank Steak is commonly used in grilling \[my favorite recipe [here](https://momtomomnutrition.com/food-and-recipes/grilled-garlic-lime-flank-steak/)\], I’ve found it super delicious when cooked in the slow cooker. I cooked the beef on high because I was short on time, but was pleasantly surprised that the Flank Steak soaked up much of the flavor of the sauce, and there was plenty of extra sauce for serving over the beef and rice. Top with your favorite veggies \[or stir-fry on the side\], and you have yourself one better-than-takeout Asian beef bowl! Slow Cooker Asian Beef Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 4 hours Total time: 4 hours 10 mins Serves: 6 servings Ingredients - 2 pounds Flank steak, trimmed of excess fat and sliced into one-inch pieces \[against the grain\] - 1 tablespoon flour - 1/3 cup soy sauce - 1 tablespoon grated ginger - 1 tablespoon honey - 1 tablespoon white wine vinegar - 2 cloves garlic, minced - 1 tablespoon canola oil - 2 cups brown rice, cooked - Shredded carrots and cabbage for serving Instructions 1. Add flour and beef to large resealable plastic bag. Shake to combine, until flour is equally coated over beef. 2. In a medium bowl, whisk together soy sauce, ginger, honey, vinegar, garlic, and oil. Add to slow cooker, and top with beef. 3. Cover and cook on high for 3.5 hour. Turn off slow cooker and let rest for 30 minutes. 4. Serve immediately with rice and mixed veggies. Top with additional sauce if desired. 3.4.3177 [Skip the takeout and bring out your slow cooker for this flank steak Asian-style beef! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-asian-beef%2F&text=Skip%20the%20takeout%20and%20bring%20out%20your%20slow%20cooker%20for%20this%20flank%20steak%20Asian-style%20beef%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-asian-beef%2F&text=Skip%20the%20takeout%20and%20bring%20out%20your%20slow%20cooker%20for%20this%20flank%20steak%20Asian-style%20beef%21%20&via=MomNutrition&related=MomNutrition)![Slow Cooker Asian Beef is tender, flavorful, and an easy alternative to a Chinese takeout version. Add your favorite veggies and whole grains for a one-pot meal!](https://momtomomnutrition.com/wp-content/uploads/2016/02/PicMonkey-Collage-2-441x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [Michigan Beef Industry Commission](http://www.mibeef.org/) to bring you healthy recipes made with beef. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** Asian, beef, flank steak, lean beef, slow-cooker --- ### [Chicken Parmesan Pasta](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-pasta/) **Published:** February 12, 2016 **Author:** Katie **Content:** *Chicken Parmesan Pasta is a heart-healthy twist on the classic Italian-American dish. Simply skip the breading and frying in oil step, and serve up with a big bowl of whole wheat pasta!* ![Chicken Parmesan Pasta is a heart-healthy twist on the classic Italian-American dish. Simply skip the breading and frying in oil step, and serve up with a big bowl of whole wheat pasta!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2463-1024x683.jpg "IMG_2463 - Mom to Mom Nutrition") I learned early on in my marriage that nothing says, “I love you,” more to my husband than a delicious, home cooked Italian meal. Lucky for him, I not only have Italian in my blood, but like Ted, I believe life is a whole tastier with some Italian-American classic foods in our life! Chicken Parmesan is Ted’s go-to when we eat out at an Italian restaurant. Since we have two little kids in tow with us most of the time now, we tend to do most eating at home. With Valentine’s Day just a few days away, I wanted to surprise him with his favorite at-home, but of course, with a healthy twist: Chicken Parmesan Pasta. ![Chicken Parmesan Pasta is a heart-healthy twist on the classic Italian-American dish. Simply skip the breading and frying in oil step, and serve up with a big bowl of whole wheat pasta!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2459-1024x683.jpg "IMG_2459 - Mom to Mom Nutrition") This dish is not only perfect for celebrating with the one’s you love, but it’s good for your heart too— which is especially important for all of us, since February is recognized as Heart Health Month. Heart disease is the number one killer of both men and women in America. And something that’s top of mind in our house, since Ted has had a few physicals with reports of high cholesterol and blood lipid levels. Lucky for him, he’s married to yours truly who understands healthy eating is one major step he can take to preventing and controlling heart disease risk factors. In fact, recipes like chicken parmesan pasta help him enjoy the best flavors of Italian food while reaping the nutritional benefits of one of his favorite heart-healthy ingredient: tomatoes! ![Chicken Parmesan Pasta is a heart-healthy twist on the classic Italian-American dish. Simply skip the breading and frying in oil step, and serve up with a big bowl of whole wheat pasta!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2464-1024x683.jpg "IMG_2464 - Mom to Mom Nutrition") REGISTERED DIETITIAN ALERT! I’m about to get all nutrition science on you… but really, read on! Tomatoes are high in lycopene, a naturally occurring chemical which gives fruits and vegetables their red color. **[Research suggests](http://www.ncbi.nlm.nih.gov/pubmed/12587984)** lycopene has antioxidant properties which may help prevent heart disease. Cooking tomatoes or using canned tomato products like in this chicken parmesan pasta may actually increase the health benefits tomatoes because their lycopene is more available and antioxidant activity isn’t affected by cooking. So whether or not you want to tell your sweetheart, “I love you,” or give your heart a little extra love, this chicken parmesan pasta is for you! And did I mention I made it in the slow cooker?! I’ll stop talking now… Chicken Parmesan Pasta Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 6 hours Total time: 6 hours 10 mins Serves: 4-6 servings Ingredients - 28-ounce can diced tomatoes - 6-ouce can tomato paste + one can of water - 1 teaspooon dried basil - 1 teaspoon dried oregano - ½ cup grated Parmesan cheese - 1.5 pounds chicken breast - 2 tablespoon olive oil - ¼ teaspoon sugar - pinch red pepper flakes - 2 cups uncooked whole wheat penne pasta - Grated Parmesan cheese and fresh basil for serving Instructions 1. Add ingredients except uncooked pasta to slow cooker. Cover, and cook on low for 5-6 hours. 2. Remove chicken and shred with two forks. Add back to sauce. Keep covered and warm until serving. 3. Meanwhile, cook pasta according to package directions. Once pasta is cooked, add to serving bowl and top with chicken parmesan pasta sauce. Top with fresh basil and additional Parmesan cheese if desired. 3.4.3177 For more information about following a heart-healthy diet and lifestyle, be sure to visit the American Heart Association **[website](http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Nutrition_UCM_310436_SubHomePage.jsp)**. Talk to your doctor to find out if you are at high risk for heart disease. If you need help with healthful eating, consult a **[registered dietitian nutritionist](http://www.eatright.org/find-an-expert) who can build a nutrition plan that fits your lifestyle and needs. [Celebrate Valentine's Day and a #heart #health month with slow cooker Chicken Parmesan Pasta! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-parmesan-pasta%2F&text=Celebrate%20Valentine%27s%20Day%20and%20a%20%23heart%20%23health%20month%20with%20slow%20cooker%20Chicken%20Parmesan%20Pasta%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchicken-parmesan-pasta%2F&text=Celebrate%20Valentine%27s%20Day%20and%20a%20%23heart%20%23health%20month%20with%20slow%20cooker%20Chicken%20Parmesan%20Pasta%21%20&via=MomNutrition&related=MomNutrition) ![Chicken Parmesan Pasta is a heart-healthy twist on the classic Italian-American dish. Simply skip the breading and frying in oil step, and serve up with a big bowl of whole wheat pasta!](https://momtomomnutrition.com/wp-content/uploads/2016/02/PicMonkey-Collage-3-412x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken, chicken parmesan, Italian, pasta, slow-cooker, whole grains --- ### [3-Ingredient Pulled Pork Tacos](https://momtomomnutrition.com/food-and-recipes/pulled-pork-tacos/) **Published:** February 16, 2016 **Author:** Katie **Content:** *3-Ingredient Pulled Pork Tacos are juicy, flavorful, and made with pantry staples. Top with your favorite taco toppings or skip the tortilla and serve on a bed of brown rice.* ![3-Ingredient Pulled Pork Tacos are juicy, flavorful, and made with pantry staples. Top with your favorite taco toppings or skip the tortilla and serve on a bed of brown rice.](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2465-1024x683.jpg "IMG_2465 - Mom to Mom Nutrition") I’m fairly picky when it comes to cooking with pork. I’ve never cooked a pork roast and I pretty much always overcook pork chops. But when pork tenderloin is on sale, Momma stocks up! From roasting to grilling to slow cooking, I’m all about the “other white meat.” Pork tenderloin is very lean and like chicken breasts it takes on the flavor of the sauce or other sides you pair it with. One Sunday when I was doing a batch of meal prep for the week ahead, I decided to change up taco night on the boys and try pulled pork tacos. Do you think they noticed?! They somehow notice whenever Mom leaves the room but they never complain with what meat I put between a tortilla or taco shell! Go figure! ![3-Ingredient Pulled Pork Tacos are juicy, flavorful, and made with pantry staples. Top with your favorite taco toppings or skip the tortilla and serve on a bed of brown rice.](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2467-1024x683.jpg "IMG_2467 - Mom to Mom Nutrition") I’m not sure if anyone else was as excited as me about the creation of a new recipe that could be made ahead and reheated before eating, but there were no complaints when I topped these pulled pork tacos with cheese and more salsa verde. I tried getting the crew to try their pulled pork tacos with cabbage and lime juice, but apparently that combo is too exquisite for toddler taste buds. ![3-Ingredient Pulled Pork Tacos are juicy, flavorful, and made with pantry staples. Top with your favorite taco toppings or skip the tortilla and serve on a bed of brown rice.](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2469-1024x683.jpg "IMG_2469 - Mom to Mom Nutrition") If you haven’t already skipped to the recipe, you might be surprised to learn that there are 3, yes 3 ingredients in this recipe. You could add some chopped onion and extra garlic to the slow cooker, but because good things happen in 3’s \[or is it bad things?! Don’t tell me\], I kept it simple and went with what I knew would be delicious. Serve with your favorite taco toppings and voila! Dinner on me! 3-Ingredient Pulled Pork for Tacos Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 6 hours Total time: 6 hours 10 mins Serves: 6-8 servings Ingredients - For the pulled pork: - 2 pounds Pork Tenderloin - 2 teaspoons cumin - 1- 12 ounce jar salsa verde - Consider serving with: - Corn or flour tortillas - Salsa verde - Red onion, sliced - Avocado, sliced - Cabbage, shredded - Cheddar cheese, shredded Instructions 1. Cut the pork tenderloin into thirds. Add to slow cooker. Top with cumin and salsa. 2. Cover and cook on low for about 6 hours. Shred with two forks. 3. Serve with one or more of the toppings suggested above! 3.4.3177 [All you need is three ingredients for a delicious pulled pork dinner! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpulled-pork-tacos%2F&text=All%20you%20need%20is%20three%20ingredients%20for%20a%20delicious%20pulled%20pork%20dinner%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fpulled-pork-tacos%2F&text=All%20you%20need%20is%20three%20ingredients%20for%20a%20delicious%20pulled%20pork%20dinner%21%20&via=MomNutrition&related=MomNutrition)![3-Ingredient Pulled Pork Tacos are juicy, flavorful, and made with pantry staples. Top with your favorite taco toppings or skip the tortilla and serve on a bed of brown rice.](https://momtomomnutrition.com/wp-content/uploads/2016/02/PicMonkey-Collage-4-412x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** dinner, easy meals, Mexican, pork, slow-cooker, tacos --- ### [Slow Cooker Chicken Enchilada Bowls](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-enchilada-bowls/) **Published:** May 5, 2016 **Author:** Katie **Content:** *Slow cooker chicken enchilada bowls are the easy AND healthy way to make enchiladas. Without all the rolling that comes with traditional Mexican-inspired dish!* ![Slow cooker chicken enchilada bowls are the easy AND healthy way to make enchiladas. Without all the rolling that comes with traditional Mexican-inspired dish!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2874-1024x683.jpg "IMG_2874 - Mom to Mom Nutrition") I’ve done some silent polling \[if that’s even a thing\] among reader comments, questions, and notes, plus some polling with my Mom friends \[through email, text, and playdates\] and I’ve found some interesting results: Most families or individuals have THAT Mexican-themed dinner night at their house once if not twice a week. Ok so maybe my research isn’t scientific, but it makes sense, right? How often do you rely on trusty Taco Tuesday or Thursday or heck, even Sunday! And if there’s one thing we can all agree on with taco night or Mexican flavor-inspired meals is that you can easily customize them based on who likes what in your family. That was the long-winded reasoning behind these slow cooker chicken enchilada bowls. But I guess you could call me my own test subject! ![Slow cooker chicken enchilada bowls are the easy AND healthy way to make enchiladas. Without all the rolling that comes with traditional Mexican-inspired dish!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2872-1024x683.jpg "IMG_2872 - Mom to Mom Nutrition") While I often make [simple shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) once a week with a jar of salsa so it can be added to taco salads, [oven-baked tacos](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/), or [skillet nachos](https://momtomomnutrition.com/food-and-recipes/ground-beef-skillet-nachos/), I decided to change-up my shredded chicken taco base with one simple ingredient: enchilada sauce! The verdict? Excuse me while I stuff my mouth with more… because this was a good idea had by Mom if I do say so myself. The best part is I was able to create all those tasty enchilada flavors without the time consuming enchilada rolling! The boys don’t have patience for that one…. ![Slow cooker chicken enchilada bowls are the easy AND healthy way to make enchiladas. Without all the rolling that comes with traditional Mexican-inspired dish!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2873-1024x683.jpg "IMG_2873 - Mom to Mom Nutrition") From a nutrition standpoint, this is definitely a lightened-up Mexican or enchilada meal. Not only can you make the fuller-fat toppings like shredded cheese and sour cream and tortillas optional, I almost always make [slow cooker shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) with [Simple Truth Boneless/Skinless Chicken Breasts](http://www.simpletruth.com/products/poultry/chicken/natural-chicken-breast-bonelessskinless/) from Kroger. The label says it all folks. ![Not only do I love these because they are super trimmed, but they are often on sale! So Momma stocks up at least once a month!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6514.jpg "IMG_6514 - Mom to Mom Nutrition")Not only do I love these because they are super trimmed but they are often on sale So Momma stocks up at least once a monthAnd if that isn’t enough, you can easily make your own enchilada sauce \[thank you Google for some simple recipes– like this one from [The Lean Green Bean](http://www.theleangreenbean.com/homemade-enchilada-sauce/)!\]. Don’t stress if you do not have all the peppers or onions on hand. Honestly, my boys were happy with the enchilada sauce and chips. Me and little sis? Well you know we wanted all the fixings! Enjoy! Slow Cooker Chicken Enchilada Bowls Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 6 hours Total time: 6 hours 15 mins Serves: 4-6 servings Ingredients - 1.5 pounds \[url href="http://www.simpletruth.com/products/poultry/chicken/natural-chicken-breast-bonelessskinless/"\]Simple Truth\[/url\] boneless, skinless chicken breasts - ½ red bell pepper, sliced - ½ orange bell pepper, sliced - ½ yellow bell pepper, sliced - 1 medium onion, sliced - 3 cloves garlic, crushed - 1 \[15 ounce can\] petite diced tomatoes - 1-1.5 cups enchilada sauce \[I used this \[url href="http://www.theleangreenbean.com/homemade-enchilada-sauce/"\]one\[/url\]\] - Optional for serving: brown rice, cooked frozen corn, shredded cheddar cheese, tortilla chips, avocado, sour cream, hot sauce Instructions 1. Add all ingredients to slow cooker. Cover and cook on low for 5-6 hours. 2. Remove chicken and shred with two forks. Return to slow cooker and stir. 3. Serve with brown rice and additional toppings based on your family’s preference! 3.4.3177 So save yourself some time and calories with these slow cooker chicken enchilada bowls. And don’t tell anyone I told you’d they’d pair extremely well with a glass of white wine or a homemade margarita! [Enjoy homemade enchiladas without all the fuss with these super easy slow cooker chicken enchilada bowls! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-chicken-enchilada-bowls%2F&text=Enjoy%20homemade%20enchiladas%20without%20all%20the%20fuss%20with%20these%20super%20easy%20slow%20cooker%20chicken%20enchilada%20bowls%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-chicken-enchilada-bowls%2F&text=Enjoy%20homemade%20enchiladas%20without%20all%20the%20fuss%20with%20these%20super%20easy%20slow%20cooker%20chicken%20enchilada%20bowls%21%20&via=MomNutrition&related=MomNutrition) ![Slow cooker chicken enchilada bowls are the easy AND healthy way to make enchiladas. Without all the rolling that comes with traditional Mexican-inspired dish!](https://momtomomnutrition.com/wp-content/uploads/2016/05/PicMonkey-Collage-1-543x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the Kroger Co. of Michigan to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken, chicken breasts, enchiladas, Kroger Co. of Michigan, Mexican, simple truth, slow-cooker --- ### [Slow Cooker Steak Fajitas](https://momtomomnutrition.com/food-and-recipes/slow-cooker-steak-fajitas/) **Published:** June 14, 2016 **Author:** Katie **Content:** *Tender steak and sweet bell peppers come together for one simple weeknight meal with these slow cooker steak fajitas!* ![Tender steak and sweet bell peppers come together for one simple weeknight meal with these slow cooker steak fajitas!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2971-1024x683.jpg "IMG_2971 - Mom to Mom Nutrition") Growing up there were a few meals that were always in my Mom’s mealtime rotation. Meatloaf, stir-fry, and fajitas! So when I was in the oh-so-frequent Katie fog called motherhood the other day and needed to phone a friend \[aka my Mom\] for a dinner suggestion, she named her top two \[not the meatloaf; she knows I’m not a fan\]. I took her fajita recipe to the next level and made it even easier by making recipe adaptations to create these slow cooker steak fajitas. ![Tender steak and sweet bell peppers come together for one simple weeknight meal with these slow cooker steak fajitas!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2969-1024x683.jpg "IMG_2969 - Mom to Mom Nutrition") ![Tender steak and sweet bell peppers come together for one simple weeknight meal with these slow cooker steak fajitas!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2970-1024x683.jpg "IMG_2970 - Mom to Mom Nutrition") Not a fan of using your slow cooker during warm weather? You can easily grill the meat or use a sauté pan and cook them on the stove top. But while everyone is relishing in summertime grilling, I’m still relying on my trusty slow cooker to help me get dinner on the table at the end of a busy day spent at the park or doctor appointments. Grilling is saved for the weekends when Dad is home and I don’t have to be on toddler-watch too! ![Tender steak and sweet bell peppers come together for one simple weeknight meal with these slow cooker steak fajitas!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2973-1024x683.jpg "IMG_2973 - Mom to Mom Nutrition") While it might seem like I used a lot of seasoning in these slow cooker steak fajitas, I tend to use about one tablespoon of seasoning per 1 pound of meat. While you could substitute taco seasoning, I like the earthiness bite fajita seasoning has— is that even a thing?! It is in my book! Also take into account my slow cooker steak fajitas only serve 2 \[well technically 4, but the toddlers didn’t eat much of the steak\]. So if you are serving a bigger crowd, double the recipe, or at least the steak portion! Slow Cooker Steak Fajitas Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 5 hours Total time: 5 hours 15 mins Serves: 2-3 servings Ingredients - 1 tablespoon all-purpose flour - 2 teaspoons chili powder - ½ teaspoon paprika - ¼ teaspoon cayenne pepper - 1 teaspoon ground cumin - 1-pound top sirloin steak, sliced thin - ½ yellow onion, sliced thin - ½ red bell pepper, sliced - ½ green bell pepper, sliced - 2 teaspoons Worcestershire sauce - 3 tablespoons water - 3 cloves garlic, crushed - Juice and zest of one lime - For serving: tortillas, shredded cheddar cheese, salsa, sour cream, avocado slices Instructions 1. In a large resealable plastic bag, add spices and steak slices. Shake until steak is coated evenly with spices. 2. Add steak to slow cooker. Top with vegetables. Add Worcestershire sauce, water, and garlic. 3. Cover and cook on low for 4.5 hours. Add lime juice and zest, and stir to combine. Cover and cook on low for an additional 30 minutes. 4. Serve with your favorite fajita toppings and warmed tortillas or brown rice. 3.4.3177 If you’re a fan of using your slow cooker year-round like me, what’s one recipe you’ve got on replay right now?! [Add one more slow cooker recipe to your weeknight meal rotation with these simple steak fajitas! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-steak-fajitas%2F&text=Add%20one%20more%20slow%20cooker%20recipe%20to%20your%20weeknight%20meal%20rotation%20with%20these%20simple%20steak%20fajitas%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-steak-fajitas%2F&text=Add%20one%20more%20slow%20cooker%20recipe%20to%20your%20weeknight%20meal%20rotation%20with%20these%20simple%20steak%20fajitas%21%20&via=MomNutrition&related=MomNutrition) ![Tender steak and sweet bell peppers come together for one simple weeknight meal with these slow cooker steak fajitas!](https://momtomomnutrition.com/wp-content/uploads/2016/06/PicMonkey-Collage-1-469x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** crock pot, fajitas, Mexican, slow cooking, slow-cooker, steak, tacos --- ### [Root Beer Pulled Pork](https://momtomomnutrition.com/food-and-recipes/root-beer-pulled-pork/) **Published:** June 27, 2016 **Author:** Katie **Content:** *Pork tenderloin simmered in root beer and finished with BBQ sauce makes one simple, unique take on pulled pork sandwiches!* ![Pork tenderloin simmered in root beer and finished with BBQ sauce makes one simple, unique take on pulled pork sandwiches!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2999-1024x683.jpg "IMG_2999 - Mom to Mom Nutrition") Last week when Ted was doing the dishes after dinner he asked me, “do you want me to take the slow cooker to the basement storage?” I about stop him mid-sentence and felt like some profane words were about to come out of my mouth. Slow cooker, basement, storage?! WHAT!!!? While everyone is grilling and chilling I find that I’m almost getting more use out of my slow cooker the past few weeks than I was all winter. Warmer weather means more time outside and less time preparing a meal when the dinner time hunger hits. Plus, when I make a “main dish” like this root beer pulled pork, it goes alongside so well with summertime produce favorites \[like fresh Michigan berries\] that no one even notices it was cooked in a slow cooker all day long! Not that anyone would care but me… or my husband who wants to declutter my kitchen! ![Pork tenderloin simmered in root beer and finished with BBQ sauce makes one simple, unique take on pulled pork sandwiches!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_3002-1024x683.jpg "IMG_3002 - Mom to Mom Nutrition") ![Pork tenderloin simmered in root beer and finished with BBQ sauce makes one simple, unique take on pulled pork sandwiches!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_3001-1024x683.jpg "IMG_3001 - Mom to Mom Nutrition") Root beer pulled pork isn’t much different from my usual slow cooker pulled pork— which I simply add the pork + BBQ sauce to the slow cooker. The game-changer? A can of root beer! Which adds a sweetness to the meat you can’t get from much else. Mixed with your favorite BBQ sauce and you’ve got one unique twist on juicy BBQ! I also decided to use pork tenderloin vs. a pork butt or roast in this recipe because I wanted a leaner cut of meat for us to enjoy. But feel free to use what your family likes best! Any cut that’s easily shredded is best in mind for BBQ sandwiches or hoagies. ![Pork tenderloin simmered in root beer and finished with BBQ sauce makes one simple, unique take on pulled pork sandwiches!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_3003-1024x683.jpg "IMG_3003 - Mom to Mom Nutrition") While there’s nothing fancy about this BBQ meal, there’s something to be said about not-so-complicated slow cooker meals. That’s why we all like using the slow cooker, right?! There’s also something to be said about saving a little root beer and sipping on it while you prep the meal. And nope, I didn’t share a sip with anyone… Root Beer Pulled Pork Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 8 hours Total time: 8 hours 10 mins Serves: 6-8 servings Ingredients - 1 ½ -2 pounds of pork tenderloin - 1 can \[12 ounces\] root beer - 1 red onion, sliced - 3 cloves garlic, smashed - 2 cups BBQ sauce \[I used Sweet Baby Ray’s Original\] - For Serving: Hamburger buns, rolls, or hoagie sub buns, extra BBQ sauce, cheddar cheese, pickle slices Instructions 1. Place pork tenderloin in the bottom of slow cooker. Top with root beer, onions, and garlic. 2. Cover and cook on low for about 7-8 hours. 3. Once pork is done, remove from the slow cooker and shred with a fork \[I cut mine into thirds and then shred\]. Place into a bowl and add BBQ sauce as well as a ½ cup of the juice. 4. Serve on a bun with your favorite BBQ sandwich toppings. 3.4.3177 [A can of root beer packs a punch of flavor in this Root Beer Pulled Pork! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Froot-beer-pulled-pork%2F&text=A%20can%20of%20root%20beer%20packs%20a%20punch%20of%20flavor%20in%20this%20Root%20Beer%20Pulled%20Pork%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Froot-beer-pulled-pork%2F&text=A%20can%20of%20root%20beer%20packs%20a%20punch%20of%20flavor%20in%20this%20Root%20Beer%20Pulled%20Pork%21%20&via=MomNutrition&related=MomNutrition)![Pork tenderloin simmered in root beer and finished with BBQ sauce makes one simple, unique take on pulled pork sandwiches!](https://momtomomnutrition.com/wp-content/uploads/2016/06/PicMonkey-Collage-3-561x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** BBQ, pork, pulled pork, sandwiches, slow-cooker --- ### [Slow Cooker Mexican BBQ Chicken Sandwiches](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mexican-bbq-chicken-sandwiches/) **Published:** July 21, 2016 **Author:** Katie **Content:** I hope you guys aren’t missing me too much… because I’m loving all these recipes and tips from my gal pals while I’m on “blog maternity leave” \[it’s a thing\]! And today’s recipe is definitely making my meal rotation for one BIG reason: the SLOW COOKER! Enjoy! Hi there readers of *Mom to Mom Nutrition*! I am Kristen over at *[A Mind “Full” Mom](http://amindfullmom.com),* where I share real food for real families on real budgets. I am so excited to be guest posting here today as Katie is taking a bit of time off to enjoy her sweet baby girl. The recipe I’ll be sharing is as unique as it sounds—> slow cooker Mexican BBQ chicken sandwiches! ![Slow Cooker Mexican BBQ Chicken Sandwiches: 3 unlikely ingredients come together with almost no prep to create one out of this world slow cooker meal!](https://momtomomnutrition.com/wp-content/uploads/2016/07/sandwich.jpg "sandwich - Mom to Mom Nutrition") As I stated, I share food for REAL families on REAL budgets. So forget those fancy, schmancy place settings and gourmet meals you see on Pinterest–I, like you, don’t have time for that!! Nor do my children appreciate fussy meals. While I strive to serve my family a home-cooked meal every night, it is NEVER on china and rarely does it take more than 30 minutes. And I am the master at creating things from little or what I have in my pantry–because I, like you, don’t have unlimited funds at the grocery store. *And even more true is that I don’t have time to run to the store for forgotten ingredients!* Enter my hero, the SLOW COOKER!!! Seriously, it is almost magical. You place a bunch of things into it, go about your crazy day and dinner is made for you!!! It may just be the most used appliance in my kitchen. Especially in the summer. I live in North Carolina and we get hot here–too hot for me to crank the oven on. One of my favorite things to make in the summer is pulled meat for sandwiches or tacos. We love [BBQ Pulled Pork sandwiches](http://amindfullmom.com/pulled-pork-and-homemade-coleslaw/). And the leftovers make a great [BBQ Pizza](http://amindfullmom.com/grilled-barbeque-pork-pizza/). We also love [Pork Carnitas with Mexican Slaw](http://amindfullmom.com/pork-carnitas-for-the-crock-pot-with-mexican-slaw/). Both recipes make a ton. So either we eat on the leftovers for lunches or I freeze half for another busy day. Today I want to share with you one of my all time favorite recipes that is SO easy: Slow Cooker Mexican BBQ Chicken Sandwiches. ![Slow Cooker Mexican BBQ Chicken Sandwiches: 3 unlikely ingredients come together with almost no prep to create one out of this world slow cooker meal!](https://momtomomnutrition.com/wp-content/uploads/2016/07/salsa-sand-680x1024.jpg "salsa sand - Mom to Mom Nutrition") As I mentioned before, 3 unlikely ingredients come together to create one out of this world flavor combo: salsa, BBQ sauce and chicken. How easy is that? I love piling a soft bun high with this meat and then topping with a homemade slaw for added crunch and freshness. However, the slaw can be omitted (my kids eat it on the side). This meat would also be fabulous on a taco salad, in a quesadilla, as a topping for a baked potato–you get the idea. Slow Cooker Mexican BBQ Chicken Sandwiches Author: Katie Serbinski Prep time: 3 mins Cook time: 6 hours Total time: 6 hours 3 mins Serves: 12 Ingredients - 1 16 ounce jar of salsa - 1 16 ounce bottle of BBQ Sauce - 3 pounds of boneless, skinless chicken breasts - Coleslaw and buns for serving Instructions 1. Place all ingredients in your slow cooker. Cook on low for 6 hours or high for 3 hours. Shred with 2 forks. 2. Serve on buns with coleslaw if desired. 3.4.3177 Bottom line is that this meal is easy, versatile and a family winner! [Make the most of simple ingredients packed with tons of flavor with these Slow Cooker Mexican BBQ Chicken Sandwiches! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-mexican-bbq-chicken-sandwiches%2F&text=Make%20the%20most%20of%20simple%20ingredients%20packed%20with%20tons%20of%20flavor%20with%20these%20Slow%20Cooker%20Mexican%20BBQ%20Chicken%20Sandwiches%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-mexican-bbq-chicken-sandwiches%2F&text=Make%20the%20most%20of%20simple%20ingredients%20packed%20with%20tons%20of%20flavor%20with%20these%20Slow%20Cooker%20Mexican%20BBQ%20Chicken%20Sandwiches%21%20&via=MomNutrition&related=MomNutrition) I hope your family will enjoy these Slow Cooker Mexican BBQ Chicken Sandwiches as much as my family does. I encourage you to hop on over to [A Mind Full Mom](http://amindfullmom.com/) to check out more delicious easy meals to keep your family full. ![Slow Cooker Mexican BBQ Chicken Sandwiches: 3 unlikely ingredients come together with almost no prep to create one out of this world slow cooker meal!](https://momtomomnutrition.com/wp-content/uploads/2016/07/bbq3-614x1024.jpg "Slow Cooker Mexican BBQ Chicken Sandwiches - Mom to Mom Nutrition") *Kristen, at [A Mind “Full” Mom](http://amindfullmom.com/), is a wife, daughter, friend, mom and Cystic Fibrosis warrior. She has a passion for healthy and intentional living and shares how to do both for real families on real budgets. You can follow her at* *[A Mind “Full” Mom](https://www.facebook.com/amindfullmom/) on Facebook* *[A Mind “Full” Mom](https://twitter.com/amindfullmom) on Twitter* *[A Mind “Full” Mom](https://plus.google.com/u/0/+KristenChidsey/posts) on Google +* *[A Mind “Full” Mom](https://www.pinterest.com/amindfullmom/) on Pinterest* *[A Mind “Full” Mom](https://www.instagram.com/amindfullmom/) on Instagram* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** BBQ, chicken, chicken breast, Mexican, sandwiches, slow-cooker --- ### [Slow Cooker Creamy Chicken and Noodles](https://momtomomnutrition.com/food-and-recipes/slow-cooker-creamy-chicken-noodles/) **Published:** August 18, 2016 **Author:** Katie **Content:** Today’s post is brought to you by my friend, fellow mom of three, and registered dietitian, Kristy from [Chocolate Slopes](http://www.chocolateslopes.com/)! Kristy shared [Healthy Snacks for Preschoolers](https://momtomomnutrition.com/food-and-recipes/healthy-snacks-preschoolers/) last year on M2MN and was kind enough for a round two with you all—> except this time she’s sharing one of her favorite slow cooker recipes. Take it away Kristy!! *Slow Cooker Creamy Chicken and Noodles tastes like everyone’s favorite chicken noodle soup but in creamy, melt in your mouth form!* ![Slow Cooker Creamy Chicken and Noodles tastes like everyone's favorite chicken noodle soup but in creamy, melt in your mouth form! ](https://momtomomnutrition.com/wp-content/uploads/2016/07/slow.cooker.creamy.chicken.jpg "slow.cooker.creamy.chicken - Mom to Mom Nutrition") I first want to say congrats to Katie and her family on the birth of their third child, baby girl Lily! Welcome to the land of being outnumbered at all times J Since I’m a mother of three young children (ages 5, 4 and 2) as well, I can relate on many levels…exhaustion and sleep deprivation being at the top of the list! It’s loads of fun and never ending craziness, but so rewarding all at the same time. So I’ve made this simple slow cooker creamy chicken and noodles recipe with Katie and her family in mind. ![Slow Cooker Creamy Chicken and Noodles tastes like everyone's favorite chicken noodle soup but in creamy, melt in your mouth form! ](https://momtomomnutrition.com/wp-content/uploads/2016/07/slow-cooker-creamy-chicken.jpg "slow cooker creamy chicken - Mom to Mom Nutrition") After I had each of my three children, the last thing I wanted to do was worry about dinner. With this recipe there is little prep work except for chopping vegetables which you can leave out if you want to make it even simpler. And then just about 30 minutes before it’s done, just boil some water and cook the noodles and you’ll have a delicious, simple meal your whole family will enjoy! At least two out of my three kids enjoyed it, so I call that a win-win! ![Slow Cooker Creamy Chicken and Noodles tastes like everyone's favorite chicken noodle soup but in creamy, melt in your mouth form! ](https://momtomomnutrition.com/wp-content/uploads/2016/07/slow-cooker-creamy-chicken-with-noodle.jpg "slow cooker creamy chicken with noodle - Mom to Mom Nutrition") You’ll notice that I used cream of chicken soup in this recipe. Yes, I sometimes use canned soup to save me TIME! I do enjoy making recipes without canned soups, however, you can’t beat the time saving aspect of these type of products. And when you’re short on time, a home cooked meal with a few canned goods included is still MUCH better than eating out! Slow Cooker Creamy Chicken and Noodles Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 7 hours Total time: 7 hours 10 mins Serves: 4-6 servings Ingredients - 1 ½ pounds frozen chicken tenderloins (or chicken breast) - 2 carrots, chopped - ½ large onion, chopped - 2 celery stalks, chopped - 3 teaspoons minced garlic - 1 can cream of chicken soup - 1 packet Italian dressing mix - 8 ounces cream cheese, softened - 8 ounces whole wheat egg noodles Instructions 1. To a slow cooker add chicken, vegetables, garlic, cream of chicken soup, and Italian dressing mix. 2. Cook on low for 6 hours. 3. Remove chicken and shred with two forks. Return chicken back to slow cooker. 4. Add cream cheese and cook on low for another 30 minutes or until cream cheese is completely melted. 5. Serve chicken over noodles. 3.4.3177 [Fix dinner and forget it with this slow cooker creamy chicken and noodles! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-creamy-chicken-noodles%2F&text=Fix%20dinner%20and%20forget%20it%20with%20this%20slow%20cooker%20creamy%20chicken%20and%20noodles%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fslow-cooker-creamy-chicken-noodles%2F&text=Fix%20dinner%20and%20forget%20it%20with%20this%20slow%20cooker%20creamy%20chicken%20and%20noodles%21%20&via=MomNutrition&related=MomNutrition)You guys know I cannot get enough of my slow cooker. Thanks again to Kristy for sharing such a simple, comforting recipe when this Momma needs it most! For more easy, healthy recipes from Kristy, be sure to follow her on her [website](http://www.chocolateslopes.com/), [Facebook](https://www.facebook.com/Chocolateslopes), [Twitter](https://twitter.com/chocolateslopes), [Instagram](https://www.instagram.com/chocolateslopes/), and [Pinterest](https://www.pinterest.com/ChocolateSlopes/)! ![Slow Cooker Creamy Chicken and Noodles tastes like everyone's favorite chicken noodle soup but in creamy, melt in your mouth form! ](https://momtomomnutrition.com/wp-content/uploads/2016/08/creamychickenandnoodles-325x1024.jpg "creamychickenandnoodles - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken breast, chicken noodle, crock pot, dinner, freezer meal, pasta, slow cooking, slow-cooker --- ### [Slow Cooker French Dip Sandwiches](https://momtomomnutrition.com/food-and-recipes/slow-cooker-french-dip-sandwiches/) **Published:** September 6, 2016 **Author:** Katie **Content:** *French Dip Sandwiches get a healthy makeover with extra veggies and a low-sodium dipping sauce. Plus, this easy-to-follow recipe is made with the help of your slow cooker!* ![French Dip Sandwiches get a healthy makeover with extra veggies and a low-sodium dipping sauce. This easy-to-follow recipe is made with the help of your slow cooker!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3084.jpg "IMG_3084 - Mom to Mom Nutrition") ![French Dip Sandwiches get a healthy makeover with extra veggies and a low-sodium dipping sauce. This easy-to-follow recipe is made with the help of your slow cooker!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3079-600x400.jpg "IMG_3079 - Mom to Mom Nutrition") Today’s recipe for Slow Cooker French Dip Sandwiches is for Ted. I could end the blog post here and he’d understand why. But because I’m running on caffeine and feeling a little sappy, I’ll share a little more as to why these French dip sandwiches remind me of us. A funny thing happens when your life revolves around children; it’s easy to put your relationship with your spouse on the back burner. Been there. Still doing that! So I find the best way to keep things “alive” even when we are sleep deprived, staying in vs. going out, and too tired to do much else other than take care of our three kiddos, is to show my love to Ted through food! ![French Dip Sandwiches get a healthy makeover with extra veggies and a low-sodium dipping sauce. This easy-to-follow recipe is made with the help of your slow cooker!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3085-600x400.jpg "IMG_3085 - Mom to Mom Nutrition")5 years later heres how our boys enjoy Dads favoriteWhen Ted and I started dating, I took the plunge and moved across the country to California where he was living at the time \[San Francisco to be exact\]. I lived in Sacramento and would spend almost every weekend visiting him in the city. Like clockwork, we would go out to eat most Saturday night’s and more often than not, we’d go to a restaurant where he’d order the most delicious French dip sandwich. Much to his surprise \[the peppers shocked him\], I made my own version of the French dip sandwiches and you know what?! He told me he liked mine better. SMART MAN! ![French Dip Sandwiches get a healthy makeover with extra veggies and a low-sodium dipping sauce. This easy-to-follow recipe is made with the help of your slow cooker!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3084-1-600x400.jpg "IMG_3084 - Mom to Mom Nutrition") I’m fairly certain the chefs there didn’t use a slow cooker to make the beef, but then again I’m fairly certain they didn’t have 3 kids in the kitchen with them. I chose to cook eye of round beef roast because it’s leaner than chuck roast and I don’t have the time or patience to trim fat from the beef before hitting the slow cooker right now. Seriously… it’s that crazy at our house! Besides tasting like we are back in the city enjoying one of our favorite sandwich, there’s nothing else in life right now that is the exact same as it was during our courtship. Would I have it any other way? Of course not. Three cheesy smiles and one well-fed, happy husband helps with that. Slow Cooker French Dip Sandwiches Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 8 hours Total time: 8 hours 10 mins Serves: 6 servings Ingredients - 1/2 teaspoon dried onion powder - 1/2 teaspoon dried onion granules - 1/2 teaspoon dried rosemary - 1/2 teaspoon dried thyme - 3 cloves garlic, crushed - 1 bay leaf - 1/4 teaspoon black pepper - 2-14.5 ounce cans low sodium beef broth - 1 tablespoon worcestershire sauce - 3 lbs. eye of round beef roast, cut into 2-3 inch cubes - 2 tablespoons olive oil - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 medium yellow onion, sliced - For serving: whole wheat rolls or buns, shredded or sliced provolone cheese Instructions 1. Add seasonings, broth, and beef to slow cooker. Cover and cook on low for 6-8 hours. 2. Remove beef from slow cooker and shred with two forks. Add back to slow cooker to keep warm. 3. Meanwhile, add olive oil to skillet and heat to medium-high heat. Add bell pepper and onion and sauté for 5-7 minutes. 4. Preheat your broiler. Line a baking sheet with foil or use a non-stick baking sheet. 5. To assemble the sandwiches, place halved rolls on baking sheet. Top with ½ cup beef and pepper mixture and ¼ cup cheese. 6. Broil until cheese is melted and bubbly. Serve immediately. 7. Reserve beef juices for dipping. 3.4.3177 ***Is there a meal or recipe you’ve recreated that reminds you of a past memory?! If so, I’d love to hear about it!***![French Dip Sandwiches get a healthy makeover with extra veggies and a low-sodium dipping sauce. Plus, this easy-to-follow recipe is made with the help of your slow cooker!](https://momtomomnutrition.com/wp-content/uploads/2016/09/frenchdipsandwich-535x1024.jpg "frenchdipsandwich - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** beef, lean beef, sandwich, sandwiches, slow-cooker --- ### [Lemon Rosemary Chicken Thighs](https://momtomomnutrition.com/food-and-recipes/lemon-rosemary-chicken-thighs/) **Published:** November 8, 2016 **Author:** Katie **Content:** *Lemon rosemary chicken thighs make one simple weeknight meal with pantry staple ingredients and the ease of your slow cooker! Fancy enough for entertaining or simple enough for an everyday dinner.* ![Lemon rosemary chicken thighs make one simple weeknight meal with pantry staple ingredients and the ease of your slow cooker! Fancy enough for entertaining or simple enough for an everyday dinner.](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7659-1024x768.jpg "img_7659 - Mom to Mom Nutrition") I’m here to tell you that many of the recipes to hit your inbox during the month of November are true to my Mom to Mom Nutrition style: using the slow cooker! Today’s recipe for lemon rosemary chicken thighs is a recipe that is everything I love about cooking and eating. It’s simple, uses ingredients I always have on hand, and yep, it’s another [shredded chicken recipe](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/) from yours truly. Except I’m going to throw all you shredded chicken breast lovers a curveball. I used chicken thighs! Duh Katie… read the title of your own recipe! And you know what? I might never go back to using chicken breasts for my [shredded chicken recipes](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/). ![Lemon rosemary chicken thighs make one simple weeknight meal with pantry staple ingredients and the ease of your slow cooker! Fancy enough for entertaining or simple enough for an everyday dinner.](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7661-1024x768.jpg "img_7661 - Mom to Mom Nutrition") Ok, I take that back. Maybe I’ll continue to use both or use a little of each. The truth is, these lemon rosemary chicken thighs were SO juicy, so flavorful, and yes, a little fattier than chicken breasts. Not super noticeably fatty though. One thing I did notice is that they weren’t dry like a regular old chicken breast can be if left in the slow cooker for too long. Oh and forgive the seasoning overload in these pictures. I found that the only way to making chicken look pretty in a picture is to NOT mix the seasoning in and around the chicken. You do what you like if you decide to make this recipe… pretty or not! Served with a simple side of [broccoli](https://momtomomnutrition.com/food-and-recipes/balsamic-and-honey-roasted-broccoli-and-cauliflower/) or [green beans](https://momtomomnutrition.com/food-and-recipes/sesame-green-beans/), and dinner was a winner chicken dinner in my book. ![Lemon rosemary chicken thighs make one simple weeknight meal with pantry staple ingredients and the ease of your slow cooker! Fancy enough for entertaining or simple enough for an everyday dinner.](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7655-1024x768.jpg "img_7655 - Mom to Mom Nutrition") The family verdict? Ted loved the flavor and raved about the garlic and rosemary. He mentioned the lemon was “good,” which in his terms means he wanted a little less. But I’m a lemon lover and can never have too much! The boys? Well, they gobbled up the rice the chicken was served with. Which means they had some of the sauce… and perhaps a few pieces of chicken sneaked in their mouths. Don’t let their finicky palates sway you from trying these lemon rosemary chicken thighs… What they don’t realize is I’ll be serving this simple weeknight meal again very, very soon! What a Mom, right?! Lemon Rosemary Chicken Thighs Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 4 servings Ingredients - 1 ½ pounds boneless, skinless chicken thighs - 4 garlic cloves, minced - 1 tablespoon dried rosemary - 1 large lemon, zested. Half sliced and the other half juiced. - ½ cup dry white wine - salt and pepper to taste - Cooked brown rice for serving Instructions 1. Add chicken thighs to slow cooker. Season with garlic and rosemary, salt and pepper if desired. Add lemon zest, juice, slices, and wine \[see notes for another variation\]. Stir to combine. 2. Cover and cook on low for 4-5 hours, until chicken is cooked through. 3. Serve immediately. Notes I added the lemon slices after the chicken was done cooking + the juice of half a lemon to brighten up the flavor in the recipe. You could do both steps before the chicken has finished cooking. 3.4.3177 ***I love when it’s 5pm and I know there’s a meal ready in our slow cooker for dinner. Anyone else on a slow cooker kick lately?! What’s on your menu??***![Lemon rosemary chicken thighs make one simple weeknight meal with pantry staple ingredients and the ease of your slow cooker! Fancy enough for entertaining or simple enough for an everyday dinner.](https://momtomomnutrition.com/wp-content/uploads/2016/11/lemonrosemarychickenthighs1-593x1024.jpg "lemonrosemarychickenthighs1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** chicken, chicken thighs, easy meals, easy recipe, lemon, rosemary, shredded chickens, slow-cooker, weeknight meal, weeknight meals --- ### [Slow Cooker Sesame Chicken Thighs](https://momtomomnutrition.com/food-and-recipes/slow-cooker-sesame-chicken-thighs/) **Published:** November 28, 2016 **Author:** Katie **Content:** *Bring out your slow cooker and pantry staple ingredients for a sweet and spicy sesame chicken thighs recipe!* ![Bring out your slow cooker and pantry staple ingredients for a sweet and spicy sesame chicken thighs recipe!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3201-1024x683.jpg "img_3201 - Mom to Mom Nutrition") Sometimes I get SO inspired to write and share a recipe with you all. Especially when the bros BOTH eat it. Well that’s until Joey took a bite of fourth bites sesame chicken thighs and the piece he ate had a red pepper flake in it. “It’s SPICY Mom!!” Spicy sounds like sesame coming out of mouth by the way… articulation aside, he then stopped eating the sesame chicken. Which then caused a ripple effect and Anthony stopped. Regardless, I had a moment or two of happy… which is hard to come by after 5pm in our house! ![Bring out your slow cooker and pantry staple ingredients for a sweet and spicy sesame chicken thighs recipe!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3200-1024x683.jpg "img_3200 - Mom to Mom Nutrition") I’m fairly certain the boys ate this sesame chicken because of the ingredients. Eeek! Lots of sweet and salty in there. And instead of chicken breasts like I use in my shredded chicken recipes, I used chicken thighs. Which are much more flavorful than chicken breasts IMO— thanks to a little extra fat. Which never hurt anyone! Not even my particular-eating-toddlers. I know I do not share nutrition information for my recipes, so beware this one is a little salty. If you want to play around with the recipe you could use a lower sodium soy sauce and ketchup. ![Bring out your slow cooker and pantry staple ingredients for a sweet and spicy sesame chicken thighs recipe!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3198-1024x683.jpg "img_3198 - Mom to Mom Nutrition")Look at the caramelization Thanks to the sugar in the honey and ketchup![Bring out your slow cooker and pantry staple ingredients for a sweet and spicy sesame chicken thighs recipe!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3199-1024x683.jpg "img_3199 - Mom to Mom Nutrition")Shredded and ready to go See any red pepper flakes Nope not manyAnd really, this recipe wasn’t spicy. GO FIGURE Joey ate 1 of the 6 red pepper flakes in the whole dang meal. I actually added more red pepper flakes to my bowl because Momma likes it spicy. Rest assured we finished the meal with a little yogurt because the boys have learned like milk, yogurt cools off those taste buds when they are on fire! And that resulted in this: ![Bring out your slow cooker and pantry staple ingredients for a sweet and spicy sesame chicken thighs recipe!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3203-1024x683.jpg "img_3203 - Mom to Mom Nutrition") Think it’s time for us to get a dog to help Mom with cleanup?! Enjoy another quick weeknight meal… because we all know dinner cleanup with little kids takes a lot longer than cooking and eating a meal!!! Slow Cooker Sesame Chicken Thighs Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 5 hours Total time: 5 hours 10 mins Serves: 4 servings Ingredients - 4-6 boneless, skinless chicken thighs - 2 tablespoons sesame seeds - 1/2 cup soy - 1/2 cup honey - 1/2 cup ketchup - 2 cloves garlic, minced - pinch of red pepper flakes - 1 tablespoon canola oil - Brown rice and sliced green onions for serving Instructions 1. Add all ingredients to slow cooker. Cover and cook on low for 4-5 hours. 2. Shred chicken and mix with additional sauce before serving. 3. See notes for thicker sauce option. Notes If you'd like a thicker sauce, combine one tablespoon of cornstarch with 1/4 cup cold water. Once you shred the chicken, mix cornstarch mixture into the slow cooker. Cover, and cook the sauce and chicken on high for 15-20 minutes. Serve immediately. 3.4.3177 Sesame chicken thighs reminded me a lot of my recipe for [honey orange chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-honey-orange-chicken/)— and I think next time I make my honey orange version I’ll be adding chicken thighs! Oh and be sure to make a cornstarch/water slurry if you want a thicker sauce for either of these Asian-inspired recipes. I skipped that part because a thin sauce is A-OK in my book \[and still sticks to the rice so the boys like it too!\]. ![Bring out your slow cooker and pantry staple ingredients for a sweet and spicy sesame chicken thighs recipe!](https://momtomomnutrition.com/wp-content/uploads/2016/11/sesamechx1-496x1024.jpg "sesamechx1 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Slow Cooker **Tags:** Asian, chicken thighs, crock pot, dinner, easy meals, easy weeknight meal, honey, Kroger Co. of Michigan, simple truth, slow-cooker, soy sauce --- ### [Starting Solids with Lily: Why I'm Waiting](https://momtomomnutrition.com/nutrition/starting-solids-lily-im-waiting/) **Published:** November 29, 2016 **Author:** Katie **Content:** Lily had her 4 month checkup last week and the topic of starting solids came up with our pediatrician— who I just adore! With Joey, I was more than ready to begin him on solid foods at 4 months. My milk supply was dwindling, we had started him on formula, and he was physically showing signs of readiness. With Anthony, I waited a little bit longer \[6 months\]. I remember feeling overwhelmed at the fact that I was chasing a toddler and having to sit down to feed a baby. And now what’s my plan with Lily? Little sis is going to have to wait just like big bro Anthony. Imagine that! ![Although she looks ready, right?! Here she is eyeing the kids food table at her baptism party!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_1921.JPG-1024x768.jpeg "img_1921-jpg - Mom to Mom Nutrition")Although she looks ready right Here she is eyeing the kids food table at her baptism partyBUT here’s the main reason why: ***The American Academy of Pediatrics \[AAP\] [recommends](http://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Switching-To-Solid-Foods.aspx) breastfeeding as the sole source of nutrition for your baby until 6 months of age.*** Same goes for formula. And since I’m exclusively breastfeeding and my milk seems to be just what she needs based on her growth chart, that’s what I’m going to keep doing! And if I was exclusively giving formula I know I would do the same \[just like I did in Anthony’s case\]. A part of me is also selfishly holding off on solids because I know it’s another “thing” I will need to sit still and be patient for. Actually, the boys will need to be patient… and let sis do her thing while they are likely destroying my kitchen and living room. ![Big bro #1 with one of his first foodie-selfies!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_0931-768x1024.jpg "img_0931 - Mom to Mom Nutrition")Big bro 1 with one of his first foodie selfies I dont have many of big bro 2 tasting food for the first time Im guessing its because I was keeping Joey entertained with my phone 😉So why did my pediatrician give me the green light for starting solids despite the AAP recommendation? Lily is showing the common signs of readiness: holding her head up, pulling things from her hands to mouth, and she’s on track for personal stats like weight and length. That’s why some people do NOT wait until 6 months— they’ve likely been given the OK from their pediatrician. Just like most things with babies \[sleep, mannerisms, milestones\] It’s all dependent on ***your*** baby. Heck, I think that’s what I’m learning about most stages with children. ***The AAP just wants you to know that your baby will be totally fine from a nutrition and health standpoint if they are exclusively fed breastmilk or formula up until 6 months of age.\**** So we have two more months until the big introduction of solid foods. I can’t wait to share my favorite hobby \[eating\] with my best girl. ![Doesn't she look like a hybrid of her brothers?! No messy face just yet ;) ](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_1962.JPG-1024x768.jpeg "img_1962-jpg - Mom to Mom Nutrition")Doesnt she look like a hybrid of her brothers No messy face just yet 😉\*If your little one is ready for solids, keep in mind that breastmilk or formula should still be their main source of nutrition during the first year of life. In fact, starting solids is meant to be more of an experience vs. a must-do for nutrition purposes. You might also find some these resources useful: [10 Resources for Starting Solids with Baby](https://momtomomnutrition.com/nutrition/starting-solid-foods/) [Baby Feeding Tips: What and How Much](https://momtomomnutrition.com/nutrition/baby-feeding-tips-much/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Infant, Mom Life, Nutrition **Tags:** Baby, infant nutrition, solid foods, starting solids --- ### [If You Could Have Dinner with Anyone, Who Would it Be?](https://momtomomnutrition.com/mom-life/if-you-could-have-dinner-with-anyone-who-would-it-be/) **Published:** November 20, 2016 **Author:** Katie **Content:** I know I should be talking about [healthy portion control](https://momtomomnutrition.com/nutrition/how-to-portion-control-during-the-holidays/) during the holidays or serving up healthier [side dishes](https://momtomomnutrition.com/food-and-recipes/easy-green-beans/), but I cannot get THIS question or thought out of my head right now: ## *If you could have dinner with anyone, who would it be?* Admittedly, I’ve thought about this question a lot more than developing healthy holiday recipes leading up to November and December. And no, my answer is NOT a celebrity or athlete- despite what my 6th grade self might have wanted some 20 years ago. For me, the answer is simple: ***family***. Specifically, family members that have passed away. And I’m assuming for many of you that you’d have the same answer. As we approach the ultimate [family dinner](https://momtomomnutrition.com/motherhood/the-importance-of-family-meals/), Thanksgiving, and then coming in quickly at second place in my family, Christmas, I can’t help but think about the family members that won’t be celebrating with my family and their immediate families this year. ![Last year we lost my Dad's brother Joe and sister Nina, both pictured here with him and a few of their cousins. Uncle Joe is on the far left and my Aunt Nina is in the floral dress. Side note: the cousins in the pic are Nina, Joe, and Joy. Apparently you weren't a Caputo unless your name was Nina or Joe ;) ](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7932.jpg "img_7932 - Mom to Mom Nutrition")Last year we lost my Dads brother Joe and sister Nina both pictured here with him and a few of their cousins Uncle Joe is on the far left and my Aunt Nina is in the floral dress Side note the cousins in the pic are Nina Joe and Joy Apparently you werent a Caputo unless your name was Nina or Joe 😉![Here's the cousin crew again, a few years later. Lucky for us we will have Joe's wife, my Aunt Jan, and Nina's immediate family in town this year for Thanksgiving! ](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7929.jpg "img_7929 - Mom to Mom Nutrition")Heres the cousin crew again a few years later Lucky for us we will have Joes wife my Aunt Jan and Ninas immediate family in town this year for ThanksgivingGrowing up, so much importance was placed on [family meals](https://momtomomnutrition.com/motherhood/the-importance-of-family-meals/). Whether it was dinner at 8:30pm in my pajamas with my parents and brother- dinner was late because Dad worked late, I had dance, and Dominic had soccer- or Sunday dinner at my Grandparent’s house, food meant family, and where there was family there was always good food. ![The two that made family meals a priority in our family, my Grandpa and Grandma Caputo---- pictured with a 5-year-old me!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7931.jpg "img_7931 - Mom to Mom Nutrition")The two that made family meals a priority in our family my Grandpa and Grandma Caputo pictured with a 5 year old meWhile I know my loved ones in heaven are throwing one hell of a Thanksgiving together, our family here on earth sure will miss them. And we would do anything to have one last Sunday dinner or holiday meal together as a group. But just as family meals during my childhood looked different than the family meals my parents had during their childhood’s, right now we are helping to build memories for Joey, Anthony, and Lily… and someday their “normal” family meals memory will change too. ![Me and Aunt Nina... I think this is where I get a lot of my crazy from ;)](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7930.jpg "img_7930 - Mom to Mom Nutrition")Me and Aunt Nina I think this is where I get a lot of my crazy from 😉 I sure do miss her and wouldve loved for her to have met Anthony and Lily Lucky for Joey he was able to get a few of her kisses as a babyOk. So because I’ve read this post over and over with a few tears, I’m going to leave you with this picture: ![I can't wait for my little turkey to wear this! ](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7933.jpg "img_7933 - Mom to Mom Nutrition")I cant wait for my little turkey to wear thisCan you believe Lily is going to wear that on Thanksgiving?! I needed to get a little side tracked… Because I know I’m not the only one missing a family member or two this holiday season, I hope you still are in good company at your family table! And now I want to hear from you: ***If you could have dinner with anyone, who would it be?!*** And if it’s a celebrity know I’m NOT judging! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** family, family meals, family traditions, holidays, sunday dinner, Thanksgiving --- ### [My Adoption Story](https://momtomomnutrition.com/mom-life/my-adoption-story/) **Published:** November 6, 2016 **Author:** Katie **Content:** Today is my birthday, and in celebration of all things ME \[sorry kids, Mom gets a hot shower today\], I found myself thinking long and hard about what I wanted to write about. It hit me when I was in Target earlier this week with all three kids struggling to make a return. A woman came up to us and just when I thought she was going to tell me, “oh wow, you’re busy!!!” she struck a cord and said, “you’re so lucky they’re ***yours***.” Wait, did someone just tell me I’m lucky?! She must have meant crazy… but yes, lucky came out of her mouth. Lucky that these nose-picking, car seat screaming kids are mine. As scatter-brained, short-tempered, and tired I feel most days, yes, I am lucky. I am lucky to have three beautiful children. Which is one thing I have wanted my entire life. To have a family and give children the love that was and has been given to me my entire life, no matter ***how*** my family was made. So what’s the title of this post all about?! Read on… ![I love my family to pieces.. the Caputo + Serbinski clan!](https://momtomomnutrition.com/wp-content/uploads/2016/11/Serbinski-11-1024x683.jpg "serbinski-11 - Mom to Mom Nutrition")I love my family to pieces the Caputo + Serbinski clanI am adopted. Actually, my brother and I both are, from different biological families. At 3 months old I became my parents baby girl, and honestly, without sounding too sappy here, I was the luckiest baby in the world. And still feel that way as a 31-year-old grown adult. I remember growing up knowing I was adopted, but never really questioned it as my parents were very open about the process. Most importantly, I grew up knowing ***I was loved.*** A big piece of me has always been grateful my birth parents chose adoption, and chose my parents… so I could be theirs. Yes, my birth parents went through a stack of files and actually ***CHOSE*** my parents. I also remember my parents telling me God makes families in different ways, and because I was adopted, I was chosen to be a part of the Caputo family. That’s not to say an oopsie-baby isn’t chosen too, but you know what I’m getting at. ![My parents chose adoption 31 years ago and I became the luckiest baby in the entire world! Learn about my adoption story and why I'm extra grateful today.](https://momtomomnutrition.com/wp-content/uploads/2016/11/4D240526-658B-4865-960B-5AEFEB90D19E-1-1024x768.jpg "4d240526-658b-4865-960b-5aefeb90d19e - Mom to Mom Nutrition")Heres a picture of my parents right before they brought me home I was adopted at birth but spent time in the NICU and in foster care before becoming a CaputoNeedless to say I’m a little emotional this birthday. I’m a Mom. Something I wish I could pause and put on hold when I want to go to the bathroom alone. But hey, I’m here now and there’s no going back! I know motherhood is something my own Mom wanted when she and my Dad were trying to grow their family. I can only imagine the joy and love she felt when the papers were signed and my brother and I were in her arms \[my Dad’s too\]. And I can bet you they were the same exact feelings Ted and I felt when our children were born. In fact, my parents were in the hospital room for almost the entire 27 hours it took for Joey to enter this world, and you know what they both said? They were sorta glad they didn’t have to go threw THAT \[lol\]. ![My parents chose adoption 31 years ago and I became the luckiest baby in the entire world! Learn about my adoption story and why I'm extra grateful today.](https://momtomomnutrition.com/wp-content/uploads/2016/11/62708865-A5C2-4CEC-A42F-5E69B4BDDBDC-1024x768.jpg "62708865-a5c2-4cec-a42f-5e69b4bddbdc - Mom to Mom Nutrition")We may not look like each other but I get EVERYTHING else from my Mom <3 PS Anyone else see the girl version of Anthony is in this pic![My parents chose adoption 31 years ago and I became the luckiest baby in the entire world! Learn about my adoption story and why I'm extra grateful today.](https://momtomomnutrition.com/wp-content/uploads/2016/11/5C0A6FC3-14BF-4B96-8609-F10DDC21DE80-1024x768.jpg "5c0a6fc3-14bf-4b96-8609-f10ddc21de80 - Mom to Mom Nutrition")And this goofy guyWhen I sit back and think about what I’ve wanted for 31 years, it’s always been **Mom**. You know how some kids grow up thinking they want to be a teacher, or a firefighter, or a veterinarian? I never had those ambitions. I just wanted to be Mom. And I’m learning that it encompasses a whole lot more than holding a cute baby!!! If I could go back in time, I would tell my 5-year-old self to take naps and get more sleep. Sorry about the no-napping, stomping-my-feet thing Mom…. Let’s hope my kids don’t take after me in that department! Oh and don’t tell Ted, but my 5-year-old self also wanted 10 kids. Gulp. ![serbinski-8](https://momtomomnutrition.com/wp-content/uploads/2016/11/Serbinski-8-1.jpg "serbinski-8 - Mom to Mom Nutrition")***While I understand adoption isn’t for everyone, I’m so glad it was a choice my parents made. I would love to hear if you have an adoption story too!*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** adopted, adoption, birthday, mom --- ### [5 Make Ahead Meal Ideas](https://momtomomnutrition.com/mom-life/5-make-ahead-meal-ideas/) **Published:** November 15, 2016 **Author:** Katie **Content:** *Turn to these make ahead meal ideas when you’re feeling short on time for a healthy weeknight meal! Simply just reheat and eat!* ![Coffee = liquid courage to get the make-ahead meal job done!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_5839-1005x1024.jpg "IMG_5839 - Mom to Mom Nutrition")Coffee = liquid courage to get the make ahead meal job doneI feel like an imposter writing a post about make ahead meal ideas when in fact this week I’ve done NOTHING to prep ahead for our weeknight dinners. We had a really busy weekend c/o Paw Patrol Live, a birthday celebration at my parent’s, Ted jet-setting for a work trip, and well, if I’m being honest, I was just too darn tired! I did however get my grocery shopping done on Friday and picked up more than a few grocery store short-cuts \[pre-cut veggies, frozen produce, frozen fish, etc.\]. But because we are heading into the busiest time of the year \[I sort of feel like it started with Halloween\], I’ve put together a few of my favorite make ahead meal ideas \[beyond [shredded chicken](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/)\] that have jumpstarted the dinner-making process! ![Lucky for us the crew spent some time at Nana and Grandpa's this weekend. Which meant I spent more time relaxing vs. prepping food for the week! I think I made a good choice ;) ](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7878.jpg "img_7878 - Mom to Mom Nutrition")Lucky for us the crew spent some time at Nana and Grandpas this weekend Which meant I spent more time relaxing vs prepping food for the week I think I made a good choice 😉If you keep scrolling, you’ll find the food prep pic included + the finished product—- in non-food blogging style, but real-life, real-mom fashion. Hence the lighting and shadows! Lucky for me I know you busy people aren’t judging. If it tastes good and the kids eat it, it’s all that matters! ## Make Ahead Meal Idea #1: [Sheet Pan Sausage and Veggies](https://momtomomnutrition.com/food-and-recipes/sausage-potatoes-and-onions/) ![Turn to these make ahead meal ideas when you’re feeling short on time for a healthy weeknight meal! Simply just reheat and eat!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7582-1024x1024.jpg "img_7582 - Mom to Mom Nutrition") So when I made this meal on a Sunday, I simultaneously cooked a batch of quinoa. When it was time for dinner on Tuesday, I sliced the cooked sausage, threw it in a skillet with a little olive oil, plus the roasted veggies and quinoa, and voila! DINNER! You can also see from the picture above that I had s[low cooker apples, pork, and onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-pork-chops-apples-onions/) cooking too. We ate it that day though! ![Turn to these make ahead meal ideas when you’re feeling short on time for a healthy weeknight meal! Simply just reheat and eat!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7626-1024x768.jpg "img_7626 - Mom to Mom Nutrition") ## Make Ahead Meal Idea #2: [Flatbread Pizzas](https://momtomomnutrition.com/food-and-recipes/sausage-mushroom-pizza/) ![Turn to these make ahead meal ideas when you’re feeling short on time for a healthy weeknight meal! Simply just reheat and eat!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7681-1024x1024.jpg "img_7681 - Mom to Mom Nutrition") Here I have the ingredients for a sausage and mushroom flatbread pizza, but you could really prep any pizza ingredients you like ahead of time. Making the [sauce](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/) + cooking the sausage and mushrooms was the real time saver! This combo would also be delicious in a pizza quesadilla, or pizza-dilla! ![Turn to these make ahead meal ideas when you’re feeling short on time for a healthy weeknight meal! Simply just reheat and eat!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3215-1024x683.jpg "img_3215 - Mom to Mom Nutrition") ## Make Ahead Meal Idea #3 : Taco Baked Sweet Potatoes and [Stir-Fry](https://momtomomnutrition.com/food-and-recipes/ginger-pork-stir-fry/) ![Turn to these make ahead meal ideas when you’re feeling short on time for a healthy weeknight meal! Simply just reheat and eat!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7726-1024x1024.jpg "img_7726 - Mom to Mom Nutrition") During another round of food prep, I cooked the sweet potatoes in the microwave \[on high, in 3 minute increments until cooked\] and the ground beef with taco seasoning in a skillet. When it was time to eat a few days later, all I needed to do was bake the sweet potato with the beef + a little cheese until heated through! You’ll also see in this food prep pic more sausage, sauce, and mushrooms. We’ve been loving those flatbreads! And for the stir-fry, I suggest just chopping a few veggies ahead of time so when it’s time to make that 15-minute meal the most time intensive part is done! ![Turn to these make ahead meal ideas when you’re feeling short on time for a healthy weeknight meal! Simply just reheat and eat!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7738-1024x768.jpg "img_7738 - Mom to Mom Nutrition") ## Make Ahead Meal Idea #5: Bacon Mushrooms Burgers ![Turn to these make ahead meal ideas when you’re feeling short on time for a healthy weeknight meal! Simply just reheat and eat!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7651-e1479136540307-1024x1024.jpg "img_7651 - Mom to Mom Nutrition") I’m fine with a plain old cheeseburger. But I found some bacon, mushrooms, and onions in my kitchen when it was time to do my weekly food prep \[I think Ted planted the bacon\] and it hit me: LET’S MAKE BURGERS! I haven’t figured out how to prep burgers ahead of time… but if you know the trick, let me know! ![Turn to these make ahead meal ideas when you’re feeling short on time for a healthy weeknight meal! Simply just reheat and eat!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7652-1024x768.jpg "img_7652 - Mom to Mom Nutrition") While there are plenty of other recipes or make ahead meal ideas on my website, these are what’s shaking and baking right now in my kitchen. And because old habits do NOT die hard, check out my [shredded chicken meal ideas](https://momtomomnutrition.com/food-and-recipes/15-shredded-chicken-meal-ideas/)—- shredded chicken is one of THE easiest ways to make a meal ahead of time! You could also prep a batch of [Sunday gravy](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/) or [soup](https://momtomomnutrition.com/?s=soup) on the weekend too… ok. Leaving you with that! I’m overwhelmed by a lot these days and if I throw too many ideas your way it will sound like rambling. Or have I already accomplished that?! ***Now that we’ve hit THE busy season of the year, what are you doing to ensure your family is eating healthy?!*** ![Turn to these make ahead meal ideas when you’re feeling short on time for a healthy weeknight meal! Simply just reheat and eat!](https://momtomomnutrition.com/wp-content/uploads/2016/11/5makeaheadmealideas5-471x1024.jpg "5makeaheadmealideas5 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Mom Life **Tags:** easy meals, easy recipe, family dinner, food prep, freezer cooking, freezer meal, freezer meals, make ahead meals, meal planning, meal prep, weeknight meal, weeknight meals --- ### [Traditional Sunday Gravy [Red Sauce]](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/) **Published:** November 21, 2014 **Author:** Katie **Content:** I’m thrilled to say that I am one of the newest members to join the [Recipe Redux](http://thereciperedux.com/), a community of healthy food bloggers sharing recipes and guidance on how to eat healthier. The Recipe Redux motto? Every healthy recipe deserves to be delicious! I’ll be sharing a monthly recipe that’s been “reduxed” around a specific theme. ***November’s theme?*** A food memory for which I am thankful for. I didn’t have to think twice about the recipe I wanted to share: traditional Italian Sunday gravy. ![Henry Hill sauce scene Goodfella's](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/michelle-blog-meatballs.jpg?w=600 "michelle-blog-meatballs - Mom to Mom Nutrition")No this is not my husband This is Henry Hill aka Ray Liotta in Goodfellas What lesson did Henry teach me Stir the sauce so it doesnt stickNothing is more Italian than Sunday dinner. And nothing is more commonly served at Sunday dinner than gravy—otherwise known as tomato sauce, red sauce, meat sauce, etc. Some of my fondest childhood memories come from the smells of my Mom’s Sunday gravy cooking on the stove at 2PM on a Sunday afternoon. My earliest misadventures were being caught, literally red handed, dunking slices of bread into the sauce while it was still simmering on the stove. This tradition continues today, only now it’s with my husband doing the dunking! ![IMG_2187](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2187.jpg?w=337 "IMG_2187 - Mom to Mom Nutrition")I should say that both my husband and son are doing the dunking nowTraditional Sunday gravy is a meat infused sauce, and baby, there’s a lotta meat in there! I’ve “reduxed” my family’s recipe by cutting down on the meat and using just enough to infuse the sauce with flavor. Now don’t get me wrong, I do NOT think meat is unhealthy. But personally, I don’t think this sauce needs meatballs, Italian sausage, AND short ribs to flavor it. A little goes a long way! Whether you call it gravy or sauce, here’s my Redux recipe. Manja! ### Traditional Sunday Gravy \[Red Sauce\]![IMG_0581](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_0581.jpg?w=450 "IMG_0581 - Mom to Mom Nutrition") - **Servings: 6-8 cups of sauce** - **Time: 4-6 hours** - **Difficulty: Easy** **Ingredients:** - ¼ cup olive oil - 1.5-2 pounds of beef short ribs (if you use pork ribs the sauce will be a lighter red vs. dark red) - 1 large onion, finely chopped - 6 cloves of garlic, minced - 2-28 ounce cans of crushed tomatoes - 2-28 ounce cans of pureed tomatoes - 2 tablespoons of sugar - 1 pinch of red pepper flakes - salt and pepper to taste - ½ cup of fresh basil, chopped - 1/4 cup grated Parmesan cheese - 2 tablespoons of butter **Directions:** 1. Heat the oil in a large pot. Add the short ribs and brown on all sides. Remove to a plate and reserve. 2. Add the onion to the pot. Sautee over a medium heat until translucent. Add the garlic and sauté for a few minutes. 3. Add the tomatoes, sugar, and red pepper. Return the short ribs to the pot. Cover the pot and bring to a boil. Reduce the heat to a simmer and cook for 4-6 hours, stirring occasionally. 4. Adjust the seasoning of salt and pepper as needed. Stir in the basil and butter ten minutes before serving. Remove the short ribs and shred the meat before serving. **Serving suggestions:** This sauce is the BEST when served on top of pasta or dunked with garlic bread. By all means add meatballs, Italian sausage, and extra short ribs if you’d like a meaty experience… OR consider adding some veggies, such as red and green bell pepper, mushrooms, or zucchini! Clink the “InLinkz Frog” to view other Recipe Redux member recipes for November. I promise you’ll be “pinning” a few to try! [![](http://www.inlinkz.com/wpImg.php?id=461508)](http://new.inlinkz.com/luwpview.php?id=461508) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** Italian, red sauce, Sunday gravy, tomato sauce --- ### [4 Energy-Boosting Diet Tips for Busy Moms](https://momtomomnutrition.com/mom-life/4-energy-boosting-diet-tips-busy-moms/) **Published:** October 11, 2016 **Author:** Katie **Content:** *Pull yourself out of that daily slump by following these energy-boosting diet tips for busy moms.* ![Pull yourself out of that daily slump by following these energy-boosting diet tips for busy moms.](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7624-1024x768.jpg "img_7624 - Mom to Mom Nutrition")See these 3 I need as much energy as I can get taking care of themI have some pretty cool news to share today my friends! I was recently featured in Family Circle magazine in partnership with Nature’s Way® Alive!® Multi-Vitamins to talk about something I think all parents need a little more of: ENERGY! Are you awake yet?! Yep, I’m talking energy, food, and what our bodies need to keep on keeping on in any stage of parenting. This issue couldn’t have come at a better time as many of us are wondering how we’ll get through the holiday season, shorter daylight, and colder weather. Along with taking a daily multi-vitamin, there are a few tricks I have up my sleeve when it comes to eating for energy. Or shall I say, foods to eat for energy. ![Pull yourself out of that daily slump by following these energy-boosting diet tips for busy moms.](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7612-1-1024x768.jpg "img_7612 - Mom to Mom Nutrition")Its me its me Sharing some energy boosting tips in Family Circle Magazines November issue**Eat regularly**. If you have small children at home then this shouldn’t be an issue for you, unless you are just eating their scraps! More frequent meals and snacks \[about every 2-3 hours\] means that your metabolism will stay revved up throughout the day and your blood sugar levels will stay steady. **Make snacks count.** You KNOW my kids love to snack. So that means Mom is snacking alongside them too! Snacks should have protein and fiber-rich carbohydrates to provide lasting energy. Here’s a [comprehensive list](https://momtomomnutrition.com/wp-content/uploads/dlm_uploads/2016/09/25-Toddler-Snack-Ideas.pdf) of our favorites \[be sure to download your copy!\]. ![Pull yourself out of that daily slump by following these energy-boosting diet tips for busy moms.](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7615-1024x768.jpg "img_7615 - Mom to Mom Nutrition")My favorite snack lately> a good mix of protein carbs and healthy fats with cheese hummus and pretzels**Rethink your drink**. Skip the soda, sugary coffee and energy drinks. These foods may leave you buzzing for an hour, but will likely cause an energy crash. Quench your thirst with water \[[fruit-flavored](https://momtomomnutrition.com/nutrition/5-fruit-flavored-water-ideas/) is my favorite\], fat-free or low-fat milk, low-calorie flavored water or unsweetened tea. Now I’m not saying caffeine is off-limits. Caffeine steps up the body’s metabolism, temporarily improving mental focus and energy. Frequent mini-servings will keep you alert and focused longer than one large dose. ![Fruit flavored water makes all the difference in my book. Search "water" on the blog to get some of my favorite flavor combos!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_0872-1024x683-1024x683.jpg "IMG_0872-1024x683 - Mom to Mom Nutrition")Fruit flavored water makes all the difference in my book Search water on the blog to get some of my favorite flavor combos**Eat breakfast!** I need to take my own advice here… and for good reason! Studies show that people who eat breakfast every morning have sustained energy throughout the day. The best breakfast includes one that doesn’t take long to make and include a mix of protein, carbohydrate and fat. [Chocolate overnight oats](https://momtomomnutrition.com/food-and-recipes/chocolate-protein-overnight-oats/), anyone?! This is my go-to breakfast right now! ![IMG_3091](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_3091-1024x683.jpg "IMG_3091 - Mom to Mom Nutrition") Feeling ready to take on the day now? Me too! Just let me grab my cup of coffee… The November issue comes out today- so be sure to snag your copy of Family Circle and see how Nature’s Way® Alive!® Multi-Vitamins can act as nutrition-insurance when it comes to getting more energy throughout your day. ![Grab a copy to get THIS delicious recipe too... along with many others!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7613-1024x768.jpg "img_7613 - Mom to Mom Nutrition")Grab a copy to get THIS delicious recipe too along with many others***Disclosure:*** *A big thank you to Family Circle and Nature’s Way® Alive!® Multi-Vitamins for this opportunity. I am proud to partner with these brands to bring you nutrition tips and healthy recipes that are both kid tested and parent approved. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition **Tags:** Alive Multivitamins, energy, Family Circle, how to, snacking, snacks --- ### [Apple Peanut Butter Cheerios Snack Mix](https://momtomomnutrition.com/food-and-recipes/apple-peanut-butter-cheerios-snack-mix/) **Published:** October 20, 2016 **Author:** Katie **Content:** *Combine the flavors of fall with this simple, crunchy apple peanut butter Cheerios snack mix. Made with Honey Nut Cheerios, dried apple chips, and peanut butter chips!* ![Combine the flavors of fall with this simple, crunchy apple peanut butter Cheerios snack mix. Made with Honey Nut Cheerios, dried apple chips, and peanut butter chips!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3178-1024x665.jpg "img_3178 - Mom to Mom Nutrition") *Thank you to General Mills Big G Cereals for sponsoring this post. No matter which team you want to win, this recipe is perfect served at any family-friendly tailgate!* ![Combine the flavors of fall with this simple, crunchy apple peanut butter Cheerios snack mix. Made with Honey Nut Cheerios, dried apple chips, and peanut butter chips!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3186-1024x683.jpg "img_3186 - Mom to Mom Nutrition") When I think about the things that bring me joy, it’s family, food, then football. Seriously. Needless to say fall is MY time of year for #3, and Joey and Anthony know Mommy’s TV show on the weekend is football. There’s little to none of Thomas the Train and Paw Patrol allowed! My love for football \[and of course, tailgating\] has really changed over the years as have most things since bringing our three amigos into the world. Growing up, I would go to Michigan State University football games with my parents and brother. In college, I would tailgate for hours before game time with roommates and plenty of ice cold beverages. And now? Well I get to watch my favorite teams at home with my home team—- plenty of ice cold beverages AND great food involved. Tailgating looks a bit different! ![Combine the flavors of fall with this simple, crunchy apple peanut butter Cheerios snack mix. Made with Honey Nut Cheerios, dried apple chips, and peanut butter chips!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3177-1024x683.jpg "img_3177 - Mom to Mom Nutrition") Speaking of food and at home tailgates with toddlers, I keep the duo at bay when I’m watching my football ***with food***. I know, I know, don’t distract kids with food! But really, how else am I supposed to watch four quarters \[approximately 3 hours\] of TV?! That’s where this apple peanut butter snack serves a dual purpose. A sweet and savory snack mix with Cheerios cereal, making it the perfect snack for any occasion, especially tailgates with small children! Remember my post on choosing a healthy cereal? Yep, Cheerios, along with other Big G \[for General Mills\] cereals are on my go-to list because “whole grain” is the first ingredient in all Big G cereals, meaning there is more whole grain than any other single ingredient. Plus, General Mills cereals has committed to removing artificial flavors and colors from artificial sources in response to consumers’ changing preferences. I live most days feeling like no one is listening to me \[thank you toddlers\], but I know the Big G team is- especially when it comes to making products with wholesome, nutritious ingredients! Plus, who can say “no” to a tailgate recipe appropriate for those of us older or younger than 21 years of age?! ![Combine the flavors of fall with this simple, crunchy apple peanut butter Cheerios snack mix. Made with Honey Nut Cheerios, dried apple chips, and peanut butter chips!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3184-1024x683.jpg "img_3184 - Mom to Mom Nutrition") Apple peanut butter snack mix combines all my favorite fall flavors and basically completes my fall trifecta when enjoyed with my family while watching the Michigan State Spartans or Detroit Lions play. Notice I didn’t say win… both teams have hit a rough patch lately! And the boys know NOT to bring it up to Mom. I’ve been told I’m a sore loser…. Apple Peanut Butter Cheerios Snack Mix Recipe Type: Apple Peanut Butter Cheerios Snack Mix Author: Katie Serbinski Cook time: 10 mins Total time: 10 mins Serves: 16 servings Ingredients - 1/4 cup butter, melted - 1/2 teaspoon cinnamon - 4 cups Honey Nut Cheerios - 3 cups mini pretzels - 3 cups apple chips - 1/2 cup peanut butter chips Instructions 1. In a small microwavable safe bowl, melt butter in the microwave for 40-60 seconds. Add cinnamon and stir to combine. 2. In a large microwavable safe bowl, add Cheerios, pretzels, and apple chips. Pour butter mixture over the cereal mixture. Stir to combine. 3. Microwave on high for one minute and thirty seconds. Stir. And microwave again for one minute and thirty seconds. 4. Spread mix on baking sheet to cool. Add peanut butter chips before serving. 5. Store in resealable plastic bag or airtight container. 3.4.3177 And just because I can’t get enough of Honey Nut Cheerios AND you never know if the game you’re watching will head into overtime, here’s another way of serving up this apple + peanut butter + Honey Nut Cheerios combo: Apple Nachos! Yep, whole apple slices, warm peanut butter \[drizzled\], and a sprinkle of Honey Nut Cheerios. Like the snack mix above, but remixed! ![Combine the flavors of fall with this simple, crunchy apple peanut butter Cheerios snack mix. Made with Honey Nut Cheerios, dried apple chips, and peanut butter chips!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3194-1-1024x683.jpg "img_3194-1 - Mom to Mom Nutrition") ***What’s your go-to game day snack?! Here’s to hoping your team is doing better than mine this year!*** ![Combine the flavors of fall with this simple, crunchy apple peanut butter Cheerios snack mix. Made with Honey Nut Cheerios, dried apple chips, and peanut butter chips!](https://momtomomnutrition.com/wp-content/uploads/2016/10/cheerios3-615x1024.jpg "cheerios3 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Snacks **Tags:** apples, Cheerios, fall, football, Honey Nut Cheerios, peanut butter, snack, snack mix, tailgate --- ### [Baked Parmesan Cauliflower Bites](https://momtomomnutrition.com/food-and-recipes/baked-parmesan-cauliflower-bites/) **Published:** October 6, 2016 **Author:** Katie **Content:** *Baked parmesan cauliflower bites are breaded with a mixture of parmesan cheese and Italian seasoning, and served with marinara sauce for a perfect side dish or snack!* ![Baked parmesan cauliflower bites are breaded with a mixture of parmesan cheese and Italian seasoning, and served with marinara sauce for a perfect side dish or snack!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7389-1024x768.jpg "img_7389 - Mom to Mom Nutrition") I probably spend more time than most parents thinking about why my kids prefer [dinosaur chicken nuggets](https://momtomomnutrition.com/motherhood/love-grilled-cheese-chicken-nuggets/) over Mom’s cooking. Want to know my latest theory?! The breading! Yep, that crunchy, crispy breading. I see and have tasted what tempts them, and yep, it’s OK. I’m not anywhere close to admitting that it’s better than my cooking. BUT, I’m trying to find ways to include crispy, crunchy breading in a few of the recipes I make for the boys. Like homemade [panko crusted chicken nuggets](https://momtomomnutrition.com/food-and-recipes/panko-crusted-chicken-nuggets/), [parmesan squash rounds](https://momtomomnutrition.com/food-and-recipes/parmesan-yellow-squash-rounds/), and now, drumroll please, these baked parmesan cauliflower bites. ![Baked parmesan cauliflower bites are breaded with a mixture of parmesan cheese and Italian seasoning, and served with marinara sauce for a perfect side dish or snack!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7388-1024x768.jpg "img_7388 - Mom to Mom Nutrition") Ok so there’s really a theme with MY crispy, crunchy breading. I add parmesan cheese! The method to my madness had the boys putting these parmesan cauliflower bites in their mouths \[Mom win\] and I’m pretty sure I saw one toddler swallow a few and another asked me for seconds \[second Mom win\]. ![Baked parmesan cauliflower bites are breaded with a mixture of parmesan cheese and Italian seasoning, and served with marinara sauce for a perfect side dish or snack!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7392-1024x770.jpg "img_7392 - Mom to Mom Nutrition") Along with the parm + breadcrumbs mixture, I served these parmesan cauliflower bites with pasta and extra marinara for dipping. Think your kids aren’t a fan of veggies? Throw some parmesan cheese and breadcrumbs on top and see what happens! And if not? Serve them alongside dinosaur nuggets… that sometimes does the trick here too! Baked Parmesan Cauliflower Bites Recipe Type: Side Author: Katie Serbinski Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 4-6 servings Ingredients - 4 cups cauliflower florets - 2 large eggs, beaten - 1 cup Italian seasoned breadcrumbs - ½ cup parmesan cheese, grated - Olive oil- as needed - 1 cup marinara sauce for serving Instructions 1. Preheat oven to 400. Add breadcrumbs and cheese to a large bowl and mix together. 2. Dip cauliflower pieces in egg, then roll in bread crumbs. Place on a non-stick baking sheet or a baking sheet lined with parchment paper. Drizzle olive oil over the top of the cauliflower before baking to prevent breadcrumbs from drying out. 3. Bake for about 20-25 minutes or until coating is golden brown and crunchy. Serve with marinara sauce. 3.4.3177 Do your kids love breading as much as mine?! Next time I’m trying this recipe with panko breadcrumbs because I think they’ll be even crunchier! Manja my friends! ![Baked parmesan cauliflower bites are breaded with a mixture of parmesan cheese and Italian seasoning, and served with marinara sauce for a perfect side dish or snack!](https://momtomomnutrition.com/wp-content/uploads/2016/10/parmesancauliflower4-609x1024.jpg "parmesancauliflower4 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Sides **Tags:** cauliflower, Italian, nuggets, side dish, vegetables --- ### [7 Immune Boosting Foods](https://momtomomnutrition.com/nutrition/7-immune-boosting-foods/) **Published:** December 20, 2015 **Author:** Katie **Content:** *Fight-off germs and strengthen your immune system this cold and flu season with these 7 immune boosting foods!* ![Fight-off germs and strengthen your immune system this cold and flu season with these 7 immune boosting foods!](https://momtomomnutrition.com/wp-content/uploads/2015/12/1-1024x576.jpg "1 - Mom to Mom Nutrition") So what happens when you get a flu shot, wash or sanitize your hands like crazy, and still get a head-pounding cold? Well that’s what I asked myself earlier in the week when I was down for the count with a cold. Which turned into a major sinus infection. I had an ah-ha moment when a friend recommended a garlic lemonade recipe. FOOD Katherine! The answer is FOOD! So how did I get rid of my cold? I kicked it in the rear with immune boosting foods! ![Fight-off germs and strengthen your immune system this cold and flu season with these 7 immune boosting foods!](https://momtomomnutrition.com/wp-content/uploads/2015/12/OATMEAL-683x1024.jpg "OATMEAL - Mom to Mom Nutrition") I’m a firm believer that there’s more to eating than just enjoying the taste of food. Food does so many good things for our bodies beyond nourishment— for instance, certain foods can help prevent colds and help to boost our immune systems. By stocking your fridge or pantry with some of these foods, you can power through cold and flu season. So here are 7 immune boosting foods you’ll find at my house. Yes, there’s more than this list has to offer… but these are pretty much in my grocery cart on a weekly basis! ## 7 Immune Boosting Foods: **1. Chicken Soup:** This isn’t just a folklore remedy for the common cold. In fact, a study found chicken soup might actually help fight infection. If you do get a cold, consuming hot liquids like chicken soup can help keep you hydrated too! If you are a homemade chicken soup lover like me, then you’ve got to try one of my [Chicken Noodle Soup 5 Ways](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-soup-five-ways/) recipes. ![CHICKEN NOODLE SOUP5 WAYS](https://momtomomnutrition.com/wp-content/uploads/2015/10/CHICKEN-NOODLE-SOUP5-WAYS-1024x768.png "CHICKEN NOODLE SOUP5 WAYS - Mom to Mom Nutrition") **2. Yogurt:** The live cultures found in yogurt, otherwise known as probiotics, are healthy bacteria that help keep your gut and GI tract free of germs. Look for labels that say “live and active cultures.” An easy way to get more yogurt in your diet is to add it to smoothies! Here are a few of my favorite [smoothie recipes](https://momtomomnutrition.com/food-and-recipes/10-healthy-green-smoothie-recipes/). ![kalefrostyblog7](https://momtomomnutrition.com/wp-content/uploads/2015/03/kalefrostyblog7.jpg "kalefrostyblog7 - Mom to Mom Nutrition") **3. Tea:** Green or black tea contains concentrated amounts of catechins, antioxidants that help blood vessels relax, which is helpful for your heart! Catechins also help to prevent cell damage from free radicals— which essentially means they help to prevent and fight disease. Consider hot tea a healthy multitasker. **4. Oatmeal:** You probably know that oatmeal may help you fight heart disease. But this great whole grain may also help keep your immune system strong. Bonus? Filling up on oatmeal can also help keep your weight in check by helping you feel fuller longer. I can’t remember the last time I had a bowl of warm oatmeal, but I love these [Overnight Oatmeal Bars ](https://momtomomnutrition.com/food-and-recipes/overnight-oatmeal-raisin-bars/)for a quick snack or breakfast on the go! ![IMG_1288](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1288-1024x683.jpg "IMG_1288 - Mom to Mom Nutrition") **5. Garlic:** My favorite. In fact my Mom often asks me if I bathe in garlic because apparently it’s my new perfume scent. Besides being a staple in my diet, evidence suggests garlic may help to prevent colds. Eating garlic regularly may also help protect against heart disease and cancer. I’m still on a chicken noodle soup kick here… see what happens when you add roasted garlic to my full-proof [recipe](https://momtomomnutrition.com/food-and-recipes/roasted-garlic-chicken-noodle-soup/)! **6. Broccoli:** One of the most convenient and easy-to-find foods at the grocery store, broccoli is packed with Vitamin A and C, and antioxidants \[glutathione\] that protect your body from damage. My favorite way to eat broccoli? Roasted. With cauliflower and a balsamic sauce. Get the recipe [here](https://momtomomnutrition.com/food-and-recipes/balsamic-and-honey-roasted-broccoli-and-cauliflower/)! ![FullSizeRender-3](https://momtomomnutrition.com/wp-content/uploads/2014/11/fullsizerender-3.jpg "FullSizeRender-3 - Mom to Mom Nutrition") **7. Beef:** Beef is an excellent source of zinc, a mineral our immune systems need to fight off bacteria and viruses. Beef is also an excellent source of protein— which helps you feel fuller longer. I have a LOT of beef recipes on this blog. Just search for your favorite [here](https://momtomomnutrition.com/?s=beef)! ![IMG_1603](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1603-1024x683.jpg "IMG_1603 - Mom to Mom Nutrition") While it might seem easy to take a supplement or mix Emergen-C with water, I can assure you real food tastes better, and offers the same nutritional value as a lot of those power pills on the market. So have your chicken soup, and eat it too! Your immune system and taste buds will thank me! ![Fight-off germs and strengthen your immune system this cold and flu season with these 7 immune boosting foods!](https://momtomomnutrition.com/wp-content/uploads/2016/10/immuneboostingfoods-611x1024.jpg "immuneboostingfoods - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Nutrition --- ### [The Secret to Kid-Friendly Beef Bolognese](https://momtomomnutrition.com/food-and-recipes/beef-bolognese/) **Published:** November 22, 2015 **Author:** Katie **Content:** *Wow your family with an easy weeknight meal \[and get your kids to eat their veggies\] with this simple beef Bolognese sauce.* ![Wow your family with an easy weeknight meal [and get your kids to eat their veggies] with this simple beef Bolognese sauce.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2043-600x400.jpg "IMG_2043 - Mom to Mom Nutrition") When it comes to getting kids to eat more veggies, one easy trick I’ve implemented in my kitchen is to add a veggie or two to a dish that a. the boys already love eating and that b. can be incorporated into a recipe without making it taste too different or “scary.” Because my little Italian bambinos will gobble up beef Bolognese without veggies, I took a risk and added a few finely diced veggies to the sauce. The verdict? I saw a few carrots and celery pieces sneak their way into Joey’s mouth and Anthony’s bib… \[his quality control isn’t the best\]. And Ted didn’t even speak a word. As long as he saw the ground beef and Parmesan cheese, he was a happy camper! ![Wow your family with an easy weeknight meal [and get your kids to eat their veggies] with this simple beef Bolognese sauce.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2034-600x400.jpg "IMG_2034 - Mom to Mom Nutrition") When you read my recipe for beef Bolognese, you’ll notice the vegetables are chopped. In lieu of masking or disguising the veggies by pureeing them, I like keeping them intact so when the boys see them in other dishes, they aren’t surprised or shocked! Don’t get me wrong; I’m all for pureeing veggies and adding to bread mixes and smoothies, but there’s something about a sauce, specifically a pasta sauce, that makes me keep the vegetable true to form. ![IMG_4672](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4672-600x450.jpg "IMG_4672 - Mom to Mom Nutrition")Convenient chopped veggies co Trader Joes Found in their refrigerated produce section[The secret to getting your kids to eat more veggies? Add them to their favorite pasta sauce! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbeef-bolognese%2F&text=The%20secret%20to%20getting%20your%20kids%20to%20eat%20more%20veggies%3F%20Add%20them%20to%20their%20favorite%20pasta%20sauce%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fbeef-bolognese%2F&text=The%20secret%20to%20getting%20your%20kids%20to%20eat%20more%20veggies%3F%20Add%20them%20to%20their%20favorite%20pasta%20sauce%21%20&via=MomNutrition&related=MomNutrition) Hearty beef Bolognese is really the perfect kid food because the sauce isn’t too runny, and all of the components are easy to pickup with little fingers. And you can be assured that this sauce is one of the most nutritious things you or your family could be eating because of the variety of nutrients in it. Call me crazy, but I could even eat it without noodles. The boys would protest though— since any beef + tomato sauce combination requires the noodle partnership in their mind. The Secret to Kid-Friendly Beef Bolognese Recipe Type: Main Dish Author: Katie Serbinski Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 6 servings Ingredients - 1 pound lean Ground Beef \[93% lean or leaner\] - 2 tablespoons olive oil - ½ cup carrot, diced - ½ cup onion, diced - ½ cup celery diced - 2 gloves garlic, minced - ½ cup red wine - 1 can tomato paste - 1 ½ cups beef broth - 1 teaspoon dried thyme - 2 bay leaves - Parmesan cheese, grated, for serving Instructions 1. Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking the meat into crumbles with a wooden spoon until the meat has started to brown. 2. Stir in the carrot, onion, celery and garlic. Sauté for another 5 minutes until the veggies become translucent and the meat is cooked through \[you could drain the fat from the skillet at this step, but if you use lean Ground Beef there won’t be much to drain!\]. 3. Pour wine into the skillet and stir to scrape up any brown bits. 4. Add remaining ingredients, stirring until combined. Bring to a boil, lower the heat, and simmer for 20 minutes. Serve with cooked pasta and Parmesan cheese on the side. 3.4.3177 ![Wow your family with an easy weeknight meal [and get your kids to eat their veggies] with this simple beef Bolognese sauce.](https://momtomomnutrition.com/wp-content/uploads/2015/11/PicMonkey-Collage7-603x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition")***Disclaimer:*** *I am proud to partner with the [Michigan Beef Industry Commission](http://www.mibeef.org/) to bring you healthy recipes made with beef. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** ground beef, pasta, sauce --- ### [Healthy Snacks for Preschoolers](https://momtomomnutrition.com/food-and-recipes/healthy-snacks-preschoolers/) **Published:** January 28, 2015 **Author:** Katie **Content:** Today’s post is brought to you by my friend and fellow registered dietitian, Kristy! As a mom with young kids herself, we’re always chatting up delicious and nutritious ways to feed our kids \[and keep our sanity\]. Kristy has experience with school-age children so I thought it would be fitting for her to share her expertise with you all! Don’t forget to head on over to her blog, [Chocolate Slopes](http://chocolateslopes.com/), \[and check out her recipe for [Peanut Butter and Chocolate Croissants](http://www.chocolateslopes.com/simple-peanut-butter-and-chocolate-croissants/), HELLO!\]. [![HEALTHY SNACKS FOR PRESCHOOLERS](https://momtomomnutrition.com/wp-content/uploads/2015/01/HEALTHY-SNACKS-FOR-PRESCHOOLERS-563x450.png "HEALTHY SNACKS FOR PRESCHOOLERS - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/HEALTHY-SNACKS-FOR-PRESCHOOLERS.png) My son is in his second year of preschool and we are required to bring a snack for the class about once a month. Now being a dietitian, I cringe a little when I think of the type of snacks my son will be eating all year. Now that’s not to say the preschool’s welcome letter didn’t suggest healthy snacks, it’s just that I know parents, and a LOT do not know what or how to provide healthy snacks for preschoolers. I believe the mentality or mindset of what a snack is defined as needs to change. The definition of “snack” does NOT = sweets/junk food. A “snack” is a smaller portion of food eaten between meals. According to the Oxford Dictionary, the definition of “snack” is *a small amount of food eaten between meals*. Nowhere does it state that a snack is defined as a treat, sweet or dessert. Unfortunately many people believe that a snack is just that – a dessert. When it comes to the preschool age (3-5 year olds), they have small stomachs and need food every few hours. This leads to eating about 6 times a day, 3 meals and 3 snacks. ## Examples of Healthy Snacks for Preschoolers: - Clementines – they are the perfect size for kids and easy to peel - Bananas – easy to eat, little mess - Any seasonal fresh fruit – apples, pears, peaches, strawberries, blueberries [![fruit as snacks for preschoolers](https://momtomomnutrition.com/wp-content/uploads/2015/01/fruit.jpg "fruit - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/fruit.jpg)Hand held snacks like clementines make the perfect snack for school Theres minimal cleanup too - Whole grain cereal (e.g. Cheerios, Kix) with milk - Cheese slices or cheese sticks with whole grain crackers [![string cheese for snacking](https://momtomomnutrition.com/wp-content/uploads/2015/01/cheese.jpg "cheese - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/cheese.jpg)We go through about a pack of these a week A standby in our fridge for snacking- Whole wheat toast with peanut butter - Yogurt with fresh fruit - Hummus with carrots – kids love to dip! - Raw vegetables (carrots, peppers, cucumber) with ranch dip - Whole wheat mini bagels with light cream cheese A favorite snack in my house for my 3- and 4-year-old and are these homemade No-Bake Peanut Butter Oatmeal Bites. Of course if there are peanut allergies within your own home or in your children’s school, feel free to substitute another kind of butter such as soy nut butter or sunflower seed butter in place of peanut butter. [![no-bake peanut butter oatmeal bites](https://momtomomnutrition.com/wp-content/uploads/2015/01/Untitled.jpg "Untitled - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/Untitled.jpg)Bite sized and kid friendly Who can resist chocolate chips No-Bake Peanut Butter Oatmeal Bites Recipe Type: Snack Author: Kristy @ Chocolate Slopes Ingredients - 1 cup old fashioned oats - ½ cup crunchy peanut butter - ⅓ cup honey - ½ cup flaxseed, ground - 1 teaspoon vanilla extract - ½ cup raisins OR ½ cup Reese’sTM Peanut Butter chips Instructions 1. Mix peanut butter, honey and oats together. 2. Add vanilla extract, flaxseed and raisins (or peanut butter chips). Mix until combined. 3. Refrigerate for about 30 minutes or until chilled. Form dough into about 1 inch balls. 4. Store in refrigerator in an airtight container. 3.2.2925 What type of snacks have you brought to school for your kids and their classmates? ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kid Approved, Nutrition, Snacks, Toddler --- ### [5 Simple Ways for Any Mom to Find "Me" Time- Even When You Have No Time](https://momtomomnutrition.com/mom-life/5-simple-ways-for-mom-me-time/) **Published:** February 28, 2016 **Author:** Katie **Content:** Today’s post is brought to you by my friend and fellow dietitian, [Corinne Dobbas ](http://corinnedobbas.com/)\[see bio below\]. Besides having a smile that light’s up a room, Corinne is one of the most positive people I have ever had the chance to connect with. She’s here today to share some simple ways people like me and you \[stressed out, coffee stained clothes moms\] can find time for the most important person in our lives: US! So enjoy that semi-warm cup of coffee and come along on a self-love journey with Corinne…. If you’re reading this, there’s a good chance you have little ones at home. There’s also an extremely high probability that you feel like you have no time for you. Between the laundry, grocery shopping, meal “planning” and prep, cooking, driving, emails, texts, cleaning, and keeping the kids alive – not to mention having time with your husband + a social life – how in the world are you supposed to find time for yourself? ***Seriously.*** But even when putting on something other than yoga pants in the morning is a far stretch, there are a few super simple ways that you can incorporate some “me” time into your day. They don’t require a lot of time, but they do require some thoughtfulness and self-care. And since you’re a mom, I know you know (for a fact) how important care is. So make the effort and begin to show yourself a little more self-love. So let’s get some ideas, so you can get that oxygen mask on and start caring for yourself. ![5 Simple Ways for Mom's to Find Me Time](https://momtomomnutrition.com/wp-content/uploads/2016/02/free-membership-3.png "free membership (3) - Mom to Mom Nutrition") **1.) Breathe** Our breath has the ability to calm us down at any point during the day. Think about it – when you’re anxious – you tend to take quick short rapid breaths. When you’re calm, you take slow long inhales and exhales. Know that at any point you can replicate this calm feeling with a simple breathing exercise. The best thing? No one has to know you’re doing this – not to mention you can do it anywhere. ***A quick calming breathing exercise:*** :: Exhale all of the air out of your mouth :: Seal your lips and take a long inhale through your nose, counting to 5 :: Hold your breath for 5 seconds :: Exhale for 5 full seconds through your mouth :: Repeat 3-5 times **2.) Set an intention for your day** As a Mom, it’s easy to feel like you’re losing the connection with your soul self aka your deeper self. The self that thinks about your dreams, wants, desires, and big plans. Reconnect and refocus by starting off each day with an intention. How do you want to show up today? What’s your mini-goal? What’s important to you – today? Taking – literally – 2 minutes each morning to do this will allow you to center yourself and feel more grounded and perhaps even be more focused to achieve your day’s intention. After all, what we put out into the world usually comes back at us in some way or another – so start each morning off with some good vibes. **3.) Start a gratitude jar** Get a *big* glass (or plastic) jar, put it in a visible place, and make it a practice to put a post-it note or index card in the jar with something you’re truly grateful for each day. A gratitude practice seems to be the hip thing to do these days, but for good reason. Research is showing that those who have a gratitude practice have stronger immune systems, lower blood pressure, feel less lonely and isolated, act with more compassion, and experience more joy, optimism, and happiness. Now who doesn’t want that? The best thing about the “grateful jar” is that you can get your whole family to do it too. And when you’re feeling down, you can pull out one of your gratitude notes for an instant boost. ![Screen Shot 2016-02-28 at 9.53.27 AM](https://momtomomnutrition.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-28-at-9.53.27-AM-1024x623.png "Screen Shot 2016-02-28 at 9.53.27 AM - Mom to Mom Nutrition")Gratitude App something to check out if you are an everything on the smart phone momIf the jar isn’t your thing, you can always get a journal and bullet point something you’re grateful for or use an app, like *[Gratitude!](http://getgratitude.co/)* **4.) Start a self-love practice** Daily, write down one thing you love about yourself. It can range from anything from your personality to something you accomplished that day to your physical self to your emotional self. Do it in a jar, a journal, or app. However you decide to do it is up to you, but I promise that if you do do this daily – even though it may seem cheesy or weird at first – it will dramatically change your outlook and perspective and allow you to feel more self-worth and self-love. ![Katie: "I have been enjoying a bowl or two of cereal at night and writing down some high's and low's from the day in my "process of life" journal!"](https://momtomomnutrition.com/wp-content/uploads/2016/02/FullSizeRender.jpg "FullSizeRender - Mom to Mom Nutrition")Katie I have been enjoying a bowl or two of cereal at night and writing down some highs and lows from the day in my process of life journal **5.) Speak your truth ![](https://ci6.googleusercontent.com/proxy/RnNZfQn2o2xpggJQqefCOervMbPIci5mujDPJnvl43kv6Rtxjyh5gHN_JKVzeU-aaGz3pePFgxfoAAtZJZNx8mveVTc-11j98EfuAJVcumUenA=s0-d-e1-ft#https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif)** So often we hold back on asking for assistance or voicing our feelings because we don’t want to impose on anyone else, or we want to brave through it because we know that we can do it. But, over time this is exhausting, and you get burnt out. So think about what it is that you need from the important players in your life, and when you’re ready, ask. *One of the **simplest templates** to do this with grace is:* **I notice \_\_\_\_\_\_\_\_\_\_\_\_. And I’ve been feeling \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_. I need \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_. Would you be willing to \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_?** **An example:** I notice when we’re together and you’re always on your phone, I feel frustrated, disappointed, and lonely. I need more connection, respect and consideration. Would you be willing to be on your phone less when we’re together? By practicing these 5 steps for “me” time, I promise that you’ll feel healthier and happier and that you’ll be able to better care for those around you. You know that little blurb on every beginning flight where they basically say that you need to put your oxygen mask on first before you can help others around you? Well, it’s true. You can only give others the care they truly need when you’re caring for yourself. With love, Corinne ![praise pic 3](https://momtomomnutrition.com/wp-content/uploads/2016/02/praise-pic-3.jpg "praise pic 3 - Mom to Mom Nutrition") ***[Corinne Dobbas, MS, RD, RYT](http://corinnedobbas.com/) is a Registered Dietitian, Wellness Coach, and Registered Yoga Teacher with a Masters in Nutrition. Corinne helps kind, caring, compassionate women develop a healthy positive relationship with food, their body, and themselves. Specifically, Corinne helps women get MORE. More life. More laughter. More friendships. More health. More happiness. More self-love. More self-acceptance. Visit her at [CorinneDobbas.com.](http://corinnedobbas.com./)*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** advice, love, me time, mom, motherhood, self-care --- ### [5 Energy-Boosting Snacks for Busy Moms](https://momtomomnutrition.com/mom-life/5-energy-boosting-snacks-busy-moms/) **Published:** June 12, 2016 **Author:** Katie **Content:** While I usually write recipes or how-to’s for toddlers, today I’m giving myself and other moms a little self-care. And since my kids are always snacking, I’ve found myself snacking more often than not… which can be a good or bad thing when it comes to Momma’s waistline. Here’s the deal with snacks: some are healthier and more satisfying than others. And as most busy parents know, we need our fuel to power through from morning to night. So I’ve rounded-up a few of my favorite energy-boosting snacks for busy moms that are not only good for Mom \[and Dad\], but the whole family too. Because chances are if you’re snacking on it, your kids will be as well—- even though they don’t need the extra energy! ![These 5 snacks are packed with powerful nutrients to keep busy moms energized all day long!](https://momtomomnutrition.com/wp-content/uploads/2016/06/5EnergyBoosting-936x1024.jpg "5EnergyBoosting - Mom to Mom Nutrition") **Greek Yogurt:** Specifically, [Chobani Flip products](http://www.chobani.com/products/flip#mango-passion-power). Greek yogurt is undoubtedly a powerhouse snack. It’s lower in sugar, and full of calcium and protein and other essential nutrients. Chobani has taken this wonderful treat and elevated it to another level of snacking with their [Flip line](http://www.chobani.com/products/flip#mango-passion-power). ![These 5 snacks are packed with powerful nutrients to keep busy moms energized all day long!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2828-1024x683.jpg "IMG_2828 - Mom to Mom Nutrition") Each Chobani Flip has a unique combination of creamy Chobani Greek Yogurt and a side car of highly curated, thoughtful mix-ins. Many Flip flavors are an excellent source of protein, with most providing 12 or more grams! (This is one nutrient that can help any toddler-mom power through their day!) So whether you fancy the flavors of key lime pie or salted caramel, Chobani Flip is one delicious snack that’s good for you, with a wide variety of unique, cravable flavors. **![These 5 snacks are packed with powerful nutrients to keep busy moms energized all day long!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2640-1024x683.jpg "IMG_2640 - Mom to Mom Nutrition")** **Trail mix:** Sometimes you just need a little chocolate to help get you through the day. Luckily, dark chocolate contains free radical crushing antioxidants and when paired with protein and fiber you have a sustaining combination to get you through your busy day. Incorporate dark chocolate chips along with nuts, seeds, whole grain cereal and dried fruit for an easy trail mix to bring with you on the go. ![These 5 snacks are packed with powerful nutrients to keep busy moms energized all day long!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2719-1024x683.jpg "IMG_2719 - Mom to Mom Nutrition") **On the go “cheese platter”:** Mixed nuts, cheese and dried fruit- Who says cheese platters are just for happy hour?! The dried fruit can just as easily be swapped out for fresh fruit to get the same great flavor combinations and health benefits! - **Try these combinations:** - Cashews, dried cherries and cheddar cheese cubes - Dried blueberries, almonds, Colby jack cheese cubes - Dried mango, peanuts, and pepper jack cheese cubes - Banana chips, walnuts/pecans and gruyere cheese cubes **![These 5 snacks are packed with powerful nutrients to keep busy moms energized all day long!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2693-1024x683.jpg "IMG_2693 - Mom to Mom Nutrition")** **Rice Cakes:** On their own, rice cakes are not the most filling of snacks but they offer just about as much versatility as bread with a fraction of the calories and carbohydrates. They are a crispy canvas that’s perfect to pair with multitude of toppings for a satisfying and nutritious snack at any time of day: - Top them savory with avocado and nuts. - Make an open faced PB&J with fresh cut strawberries instead of jam. - Spread on hummus and top with roasted veggies. - Spread on peanut butter, banana, slivered almonds with a sprinkle of cinnamon. ![These 5 snacks are packed with powerful nutrients to keep busy moms energized all day long!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2738-1024x683.jpg "IMG_2738 - Mom to Mom Nutrition") **Popcorn:** Hungry for something crunchy, sweet, salty or even spicy? Air popped popcorn is the perfect vessel for any craving. The versatile nature of this little grain makes it a go to snack option. Compared to pretzels and potato chips, popcorn is a whole grain meaning no blood sugar spikes and inevitable crashes for you! The high fiber and low calorie content will leave you satisfied and pacify cravings without the guilt! - Add cayenne pepper for a spicy kick, grated parmesan cheese for something savory and salty, sprinkle some cinnamon for that sweet tooth or drizzle a little warm peanut butter for extra protein. - In just one cup of air popped popcorn there contains 31 calories, 1 g protein, 1.2 g fiber, and less than half a gram of fat. From [Chobani Flip](http://www.chobani.com/products/flip#mango-passion-power) yogurt to peanut butter topped rice cakes, these energy-boosting snacks for busy moms are inspired by Chobani’s concept that by adding in a few different ingredients you can create a versatile \[and healthy\] snack for any occasion. Even when that occasion is changing diapers and chasing two year olds all day long! ***Disclosure:*** *I am proud to partner with [Chobani](http://www.chobani.com/) to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Mom Life, Nutrition, Snacks **Tags:** chobani, motherhood, snacks --- ### [5 Kid-Friendly Dips [a trick to getting your kids to eat new foods]](https://momtomomnutrition.com/food-and-recipes/5-kid-friendly-dips/) **Published:** October 25, 2015 **Author:** Katie **Content:** *Offering kid-friendly dips alongside fruits, veggies, and new foods gives kids the creativity and want to take a bite or two!* ![https://momtomomnutrition.com/food-and-recipes/kitchen-tips/garlic-roasted-potatoes/](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_0294-600x400.jpg "IMG_0294 - Mom to Mom Nutrition")Joey dipping pulled pork into a balsamic grape sauce Without the dipper Im not sure he would have tried the meatKids love to dip. Whether it’s because they can make a big mess on their plate or that there’s some element of fun that comes along with the eating process, I find that Joey is more willing to try fruits, veggies, and new foods if I serve them alongside a dip. Notice I said try, not devour. Which is OK. As long as I keep exposing him to these healthy foods and giving him the option as to whether or not he wants to eat them, we are working together to create a healthy mealtime environment. And my hope is that presented with a dip or not, he’ll be more likely to choose healthy foods throughout his lifetime. ![Offering kid-friendly dips alongside fruits, veggies, and new foods gives kids the creativity and want to take a bite or two!](https://momtomomnutrition.com/wp-content/uploads/2015/10/5-321x450.jpg "5 - Mom to Mom Nutrition") So here are 5 kid-friendly dips + foods to pair them with, Joey approved, that have given him that extra \[and not so obvious\] “push” to eat more fruits and veggies, and confidence to try new foods: **1. Greek Yogurt Dip.** Joey eats yogurt as a snack or for breakfast, so it was only a matter of time before I realized Greek yogurt serves as a great dip for getting Joey interested in fruits and veggies. ![https://momtomomnutrition.com/food-and-recipes/kitchen-tips/garlic-roasted-potatoes/](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0123-600x400.jpg "IMG_0123 - Mom to Mom Nutrition")Who wouldnt want to dip fresh fruit in this one**Joey’s Favorite:** [Honey Almond Greek Yogurt Dip](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/) **Serve with:** apple slices, strawberries, pear slices, grapes. **2. BBQ Sauce.** He get it from his Daddy! No really, most of the Serbinski men LOVE BBQ sauce. ![https://momtomomnutrition.com/food-and-recipes/kitchen-tips/garlic-roasted-potatoes/](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_3074-600x450.jpg "IMG_3074 - Mom to Mom Nutrition")Panko Crusted Chicken Nuggets + BBQ sauce = winner winner chicken dinner**Joey’s Favorite:** While I have a homemade recipe for [BBQ sauce](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/) on the blog, I’d be lying if I didn’t share that Joey’s favorite brand is [Sweet Baby Ray’s ](http://www.sweetbabyrays.com/)and [Trader Joe’s Kansas City BBQ sauce](http://www.traderjoes.com/fearless-flyer/article/1589). **Serve with:** [Chicken nuggets](https://momtomomnutrition.com/food-and-recipes/panko-crusted-chicken-nuggets/), cucumber slices \[don’t ask\], [roasted vegetables](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/garlic-roasted-potatoes/), [meatballs](https://momtomomnutrition.com/food-and-recipes/baked-mini-meatballs/). **3. Hummus.** Hummus was one of Joey and Anthony’s first foods, and no matter what I serve it with, they’ll be sure to lick off the last bit of hummus before wasting a drop! ![https://momtomomnutrition.com/food-and-recipes/kitchen-tips/garlic-roasted-potatoes/](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1509-600x400.jpg "IMG_1509 - Mom to Mom Nutrition")Joey gobbled up this hummus flatbread mainly because he loves the hummus + bread veggies Eh he tolerates**Joey’s Favorite**: [Sabra hummus](http://sabra.com/products/category/Hummus) \[classic\]. Mom’s favorite: Antipasto Hummus Dip. **Serve with:** Any sliced raw veggie, cherry tomatoes, whole wheat crackers, [chicken nuggets](https://momtomomnutrition.com/food-and-recipes/panko-crusted-chicken-nuggets/), [flatbread](https://momtomomnutrition.com/food-and-recipes/roasted-vegetable-and-hummus-flatbread/). **4. Ranch.** Yep. I fully support RANCH as a catalyst for getting kids to eat the good-for-you stuff. While there are multiple homemade ranch dips out there on the Internet to try, Joey is a purist. And likes Hidden Valley Ranch. ![https://momtomomnutrition.com/food-and-recipes/parmesan-yellow-squash-rounds/](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_4317-338x450.jpg "IMG_4317 - Mom to Mom Nutrition")Hes double dipping here hummus and ranch dip**Joey’s Favorite:** [Hidden Valley Ranch](https://www.hiddenvalley.com/). **Serve with:** Any sliced raw veggie, [chicken nuggets](https://momtomomnutrition.com/food-and-recipes/panko-crusted-chicken-nuggets/), veggie patties. **5. Marinara Sauce.** My baby is a little Italian Stallion! Like Momma, he could bathe in good old [Sunday Gravy](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/). If he asks for it, I happily serve! ![https://momtomomnutrition.com/food-and-recipes/kitchen-tips/garlic-roasted-potatoes/](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3969-600x450.jpg "IMG_3969 - Mom to Mom Nutrition")Give him a roasted veggie and hell dip it in marinara sauce Smart boy**Joey’s Favorite:** Mom’s [Sunday Gravy](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/). **Serve with:** Grilled cheese or grilled Panini’s, pasta, [meatballs](https://momtomomnutrition.com/food-and-recipes/baked-mini-meatballs/), [chicken nuggets](https://momtomomnutrition.com/food-and-recipes/panko-crusted-chicken-nuggets/), [roasted veggies](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/garlic-roasted-potatoes/), [squash rounds](https://momtomomnutrition.com/food-and-recipes/parmesan-yellow-squash-rounds/). There’s ketchup too— and few others I’m sure I missed. If your kids are into dipping, what dip makes them go back for seconds?! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Main Dishes, Nutrition, Sides, Snacks, Toddler **Tags:** dip, dips, greek yogurt, hummus, marinara sauce, ranch, spreads --- ### [Breastfeeding Nutrition Tips](https://momtomomnutrition.com/nutrition/breastfeeding-nutrition-tips/) **Published:** March 3, 2015 **Author:** Katie **Content:** If there’s one thing I’ve asked most if not ALL of my mom tribe advice on it’s breastfeeding. Weird, right? NOPE! Not if you’ve been there— whether you’ve breastfeed for a day, week, month, or year, it’s key to have a network of people who have been there and done it! Today’s post is brought to you by my friend Elizabeth. And yes, she’s breastfed before! She’s also a registered dietitian, mom of one busy toddler, and expecting her second this summer! Not breastfeeding? No biggie! Be sure to check out the delicious recipe she shares at the end of the post—- you don’t have to be nursing to enjoy it! I’m so excited to be guest posting on Mom To Mom Nutrition today! My name is Elizabeth and I’m a registered dietitian nutritionist and blogger over at Enjoy Every Bite. Like Katie, I’m a busy mom trying to balance all of life’s responsibilities while attempting to keep things healthy and happy in my home. Today I’m talking about a subject that is near and dear to my heart, especially since baby #2 is just around the corner. I think I’ve touched enough on pregnancy diets and cravings over on my blog, so today I’m covering something new: breastfeeding nutrition (plus a healthy recipe perfect for you breastfeeding mamas). Even just thinking about my experience nursing my son gets me a little teary. I’m flooded with a rush of emotions from those early months – the initial pain, excitement when he finally latched, feeling so proud of my body, hours of tender cuddles, sleepless nights… I’m not sure it’s possible to prepare emotionally or mentally for breastfeeding and all that goes into caring for a newborn. However, it is possible to prepare physically by learning about your body’s nutrition needs during this critical time in both your life and your baby’s. There’s a reason why your body burns about 500 calories a day from breastfeeding; it’s working extra hard to produce that milk! Too often we focus on breastfeeding being the postpartum weight loss miracle. For many it is. I was one of the unlucky ones who actually had a difficult time losing weight while nursing, even using MyFitnessPal religiously for months and months. So let’s stop with the calorie counting and focus on what really matters: your food choices. When you eat the right foods you’ll get the nutrients your body needs to support lactation and will likely naturally lose weight as a result. Try including these foods in your diet to provide optimal nutrition while breastfeeding: **High Protein Foods** such as chicken, turkey, fish, and eggs. Dairy, legumes, and nuts are also healthy protein sources. **Iron-Containing Foods** such as beef, chicken, turkey, and enriched grains. Other good sources include cooked beans, broccoli, and spinach. Consuming these foods with vitamin C (found in citrus fruits and bell peppers, for example) helps to increase absorption. **Foods High in Calcium** such as dairy products and dark green veggies. **Whole Grains** such as brown rice, quinoa, oatmeal, and 100% whole wheat bread. **Healthy Fats** found in avocados, nuts, fish, oils, chia and flax seeds. **Water** Be sure to drink plenty of water while limiting soda and juice. Try drinking a glass of water every time you nurse your baby. Enjoying a diet that is overall high in fruits and veggies, healthy proteins, and healthy fats is key. The flavor of your breast milk will change depending on what you eat, so getting a variety of these foods will expose your baby to new flavors. Finding the time and energy to make healthy foods can seem overwhelming. I know Katie and I can both relate to those feelings! That’s why my recipe today is super easy to make and eat. Because let’s be honest, you’ll likely be eating this while nursing your baby. This yummy avocado chicken salad pita hits all the important nutrients while only taking a few minutes to prepare. Avocado Chicken Salad Pitas Author: Elizabeth Abrahamson Prep time: 5 mins Total time: 5 mins Serves: 1 With just a few ingredients and a whole lot of nutrition, these pitas will quickly become your new favorite lunch. Ingredients - 1/2 of a whole wheat pita (one pocket) - 1/4 avocado, mashed - 1/4-1/3 c shredded or canned chicken - 2 T diced tomato - 1 slice of cheese - Handful of spinach leaves or kale - Salt and pepper to taste Instructions 1. Mix mashed avocado, chicken, and tomatoes in a small bowl. Season to taste with salt and pepper. 2. Place cheese, spinach, and chicken salad mixture in pita. Notes Amounts may vary depending on your preferences. Serve 1/2 pita with fruit and veggies. Go ahead and make yourself two if you're feeling like your breastfeeding body needs the extra calories and nutrition. 3.4.3177 What helps you keep a nutritious diet while breastfeeding? ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Food & Recipes, Infant, Main Dishes, Nutrition, Pregnancy --- ### [Caramelized Onion & Roasted Garlic Flatbread](https://momtomomnutrition.com/food-and-recipes/caramelized-onion-roasted-garlic-flatbread/) **Published:** October 23, 2014 **Author:** Katie **Content:** When I first considered making a flatbread recipe, I was admittedly intimated at the thought of what goes into preparing flatbread dough. Then it hit me: I could use pizza dough, roll it extra thin, then bake at a high heat to get that crispy flatbread crust. EUREKA! Or, DUH, right?! Now I didn’t just decide to make flatbread out of nowhere. Remember, we are a pizza baking/making/eating family! Between networking with some awesome Michigan food bloggers and perusing their blogs/posts, I came across the Fabulous Flatbread Challenge: *Come join the **Fabulous Flatbread Challenge** at [Rachel Cooks](http://www.rachelcooks.com/2014/10/13/easy-pizza-dough-recipe/) sponsored by [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) — Win great prizes! Head on over to [Rachel Cooks](http://www.rachelcooks.com/2014/10/13/easy-pizza-dough-recipe/) to read all the details of the challenge, find out what prizes are up for grabs, and link up your fabulous flatbread recipe!* So here’s my recipe/entry. And to let you in on a little secret… I think we’ll make our Friday pizza night’s flatbread night’s! The thin, crunchy crust had us sold! ### Caramelized Onion & Roasted Garlic Flatbread - **Servings:** 2-4 - **Time:** 60 minutes prep, 12-15 minutes cooking - **Difficulty:** Easy ![IMG_1980](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_1980.jpg?w=450 "IMG_1980 - Mom to Mom Nutrition") **Ingredients:** - 3 tablespoons of olive oil - 2 tablespoons of butter - 1 large onion, sliced thin - 1 head of garlic - 1 pound of prepared pizza dough, divided in half - ½ teaspoon of black pepper - 1 cup of mozzarella cheese - salt, to taste ![Processed with Moldiv](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_1979.jpg?w=450 "Processed with Moldiv - Mom to Mom Nutrition")Minimal ingredients major flavor**Directions:** 1. First, roast the garlic: heat your oven to 425 degrees. Cut the top third of the garlic head off so that the tops of the cloves are exposed. Place the garlic head, unpeeled, in foil. Drizzle with olive oil and salt and pepper. Cover and bake for 40 to 50 minutes, until the garlic is soft and golden brown. This is a good time to prep the pizza dough (aka flatbread) too! If you are using store bought pizza dough, cut the dough in half and let it rest at room temperature for 20-30 minutes. ![Processed with Moldiv](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_1977.jpg?w=450 "Processed with Moldiv - Mom to Mom Nutrition")Roasted garlic before and after 2. Meanwhile, caramelize the onions: in a large skillet, heat one tablespoon of olive oil and all of the butter over medium heat. Add the onion, stirring until all of the onions are coated with oil. Continuing cooking the onions for 30 minutes or more, stirring frequently, until the onions are a light brown color. If they start to burn, turn down the heat on the stove and add a little water. ![Processed with Moldiv](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_1975.jpg?w=450 "Processed with Moldiv - Mom to Mom Nutrition")Caramelized onion before and after 3. After the garlic is roasted, preheat your over to 500 degrees (or as high as it will go). 4. Take two baking sheets and use another tablespoon of olive oil to brush each pan. Roll the pizza dough (into any shape you please) so the dough is less than a 1/2 inch thick. 5. Take the last tablespoon of olive oil and brush on top of the unbaked pizza dough. Then divide the toppings between the 2 flatbread’s, evenly, in this order: garlic, onions, cheese, pepper. ![Processed with Moldiv](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_1978.jpg?w=450 "Processed with Moldiv - Mom to Mom Nutrition")Order matters 6. Bake for approximately 12 minutes. Remove from the oven and let cool for a few minutes. Cut into wedges and serve! ![IMG_1980](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_1980.jpg?w=450 "IMG_1980 - Mom to Mom Nutrition")I just had to show this picture again how good does this flatbread look A special thanks to Rachel @[Rachel Cook’](http://www.rachelcooks.com/2014/10/13/easy-pizza-dough-recipe/)s and the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) for organizing an awesome (and tasty) food blogging challenge! My husband and one-year old son thank you too! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** caramelized onion, challenge, dairy, flatbread, Milk Means More, mozzarella cheese, recipe, United Dairy Industry of Michigan --- ### [5 No-Recipe Meals I'm Loving Right Now](https://momtomomnutrition.com/food-and-recipes/5-no-recipe-meals-im-loving-right-now/) **Published:** August 21, 2015 **Author:** Katie **Content:** It’s been about 6 months since I last mentioned [no-recipe meals](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/no-recipe-meals/). I fell off the bandwagon with my planned monthly round-up. You could say life got in the way. Or [two boys under two](https://momtomomnutrition.com/motherhood/life-with-two-kids-under-two/) did \[in a good way\]. Anyhow, I’m bringing my favorite style of cooking back to life by sharing 5 no-recipe meals I’ve made recently. Most of my cooking is no-recipe style. Granted it’s that way because I’m throwing ingredients together and forget to write down exact measurements and instructions! Did I mention the two under two factor?! My hope is that these simple meals will inspire you to use what you have on hand without a fancy-pants recipe! Assuming your kids actually let you cook dinner… ![No-recipe meals require minimal time to prep and make and use standard pantry ingredients to make any weeknight in a flash.](https://momtomomnutrition.com/wp-content/uploads/2015/08/5-NO-RECIPE-MEALS-683x1024.jpg "5 NO-RECIPE MEALS - Mom to Mom Nutrition") **1. Pesto Tortellini with Shredded Chicken:** This one is SO easy. Take my recipe for [shredded chicken](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/simple-shredded-chicken/), a little store-bought pesto, and whole-wheat cheese tortellini and voila! Dinner is served! ![No-recipe meals require minimal time to prep and make and use standard pantry ingredients to make any weeknight in a flash.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_3017-600x450.jpg "IMG_3017 - Mom to Mom Nutrition")Joeys plate I picked out the chicken because he wasnt having it**2. Ground Beef Stir-Fry:** Take some ground beef, some of your favorite veggies, mix with my [spicy peanut sauce](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/) and serve on top of brown rice. Dinner in less than 30 minutes! ![No-recipe meals require minimal time to prep and make and use standard pantry ingredients to make any weeknight in a flash.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_3029-600x450.jpg "IMG_3029 - Mom to Mom Nutrition")Joeys serving on the left without spicy peanut sauce**3. Grilled Sausages with Peppers and Onions:** Exactly what I just said. I even sautéed the peppers and onions ahead of time with a little olive oil, garlic, and dried basil. ![No-recipe meals require minimal time to prep and make and use standard pantry ingredients to make any weeknight in a flash.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_0156-600x400.jpg "IMG_0156 - Mom to Mom Nutrition")The Serbinski trinity Peppers onions garlic and basil Amen**4. Summer Vegetable Soup:** Soup during the summer might seem like a crazy thing to make, but I never said we were normal! All you need is an array of veggies, your favorite pasta, and veggie broth. [Need some weeknight meal inspiration? Check out these 5 no-recipe meal ideas! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F5-no-recipe-meals-im-loving-right-now%2F&text=Need%20some%20weeknight%20meal%20inspiration%3F%20Check%20out%20these%205%20no-recipe%20meal%20ideas%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F5-no-recipe-meals-im-loving-right-now%2F&text=Need%20some%20weeknight%20meal%20inspiration%3F%20Check%20out%20these%205%20no-recipe%20meal%20ideas%21%20&via=MomNutrition&related=MomNutrition) ![No-recipe meals require minimal time to prep and make and use standard pantry ingredients to make any weeknight in a flash.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_0721-600x400.jpg "IMG_0721 - Mom to Mom Nutrition")I actually share this soup as a recipe on 2cookinmamascom But I consider it a no recipe meal because its easy to swap the veggies**5. Over-Easy Eggs with Arugula:** I’m the only egg-eating fanatic in my house, so this one is for ME! When I have a night to myself I almost always eat eggs. Over-easy. With toast! ![No-recipe meals require minimal time to prep and make and use standard pantry ingredients to make any weeknight in a flash.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4056.jpg "IMG_4056 - Mom to Mom Nutrition")Runny yolk = my favoriteAnd if you have the time, I’d suggest looking at my old no-recipe meals posts! They’re always good for a little weeknight meal planning inspiration. [No Recipe Meals for Busy Moms](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/no-recipe-meals-1/) by Mom to Mom Nutrition [No Recipe Meal Ideas](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/no-recipe-meals/) by Mom to Mom Nutrition ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips **Tags:** dinner, no recipe meals --- ### [No-Recipe Meal Ideas](https://momtomomnutrition.com/food-and-recipes/no-recipe-meal-ideas/) **Published:** January 23, 2015 **Author:** Katie **Content:** I have a confession to make. And I have a feeling many of you are in the same boat. I might share homemade recipes, pin 1,000’s of them on Pinterest, and collect cookbooks like they are going out of style, but I really only use or follow a recipe once or twice a week. So I guess that makes me a no-recipe meal kind of cook! [![No-Recipe Meal Ideas](https://momtomomnutrition.com/wp-content/uploads/2015/01/NO-RECIPEMEALS-450x450.png "NO-RECIPEMEALS - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/NO-RECIPEMEALS.png) I’m a big fan of no-recipe meals. Why? Well for starters, I’m horrible at following directions. Do you know what happens to cupcakes batter when you forget to add eggs? Yeah, they don’t rise or fluff! Hence why you don’t see many baked goods in my recipe index. Plus, a no-recipe meal is the reality of my life right now. I’m juggling a 15 month old and a somewhat fussy, but adorable infant. And a big appetite \[thank you breastfeeding\]. As much as I love perusing [Pinterest](http://www.pinterest.com/katieserbinski/) and other food blogs and websites, I sometimes fly by the seat of my pants when it comes to cooking dinner. And this week, the result of this flight was DE-licious. ## What Momma Loves about No-Recipe Meal Ideas Who am I kidding. A no-recipe meal is basically a recipe. There are steps, ingredients, and a process to follow. But it’s not a big deal if you add too much or too little of one ingredient. YOU can decide amounts based on your personal taste. Plus, you can easily swap ingredients for what you have on hand in your stocked pantry, fridge, or freezer. At least that’s what I expect from my no-recipe meals and guarantee to share with you. And I promise I won’t insert my crazy cooking lingo into my no-recipe meals instructions, like “drizzle-drazzle” or “shake ya groove thing.” I’ll save that for when I’m cooking meals with my toddler… cooking is entertainment for both of us! ## A Recap of No-Recipe Meals **Sunday:** Ok. I followed a recipe. [Italian Beef Tortellini Soup](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/). On to Monday… **Monday:** Whole Chicken in a Crock Pot \[cooked and served with potatoes and carrots\] [![No-Recipe Meal: Whole Chicken in a Crock Pot](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_1433-600x450.jpg "IMG_1433 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_1433.jpg)Take a whole chicken rub it with any spice youd like stuff it with garlic and lemon and cook on low for 6 8 hours Get ready for some tender fall off the bone chicken**Tuesday:** BBQ Chicken Salad [![No-Recipe Meal: Easy BBQ Chicken Salad](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_1512-600x450.jpg "IMG_1512 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_1512.jpg)I took some of the Crock Pot Chicken from Monday added BBQ sauce and a lot of veggies and cheese and made a simple salad Dressing NOT needed with avocado and BBQ sauce BBQ chips were a must though**Wednesday:** Leftover [Soup](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/) from Sunday **Thursday:** Easy Taco Salad [![No-Recipe Meal: Easy Taco Salad](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_1535-600x450.jpg "IMG_1535 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_1535.jpg)I browned a pound of lean ground beef then added my favorite salsa to the beef mixture I used the same veggies from Tuesdays salad and some more tortilla chips for crunch Again no dressing needed with the beef + avocadoAnd now that it’s Friday, all I can think about is the pizza I plan on making. I’ll share a picture of that tonight! And yes, I don’t follow any particular recipe for that either- except for the [homemade pizza sauce](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/homemade-pizza-sauce/). We buy the dough at the store, add the toppings we are in the mood for, and bake at 500 for 13 minutes. TGIF FRIENDS! Now the biggest question is what cocktail I’ll be enjoying with that pizza… Who else has a go-to healthy, no-recipe meal on their weekly menu rotation? I’d love to see it and I know fellow Mom to Mom Nutrition readers would too! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Meal Planning --- ### [Foodie Babies](https://momtomomnutrition.com/nutrition/foodie-babies/) **Published:** July 9, 2014 **Author:** Katie **Content:** Four years ago, I found myself across the country in Sacramento, California, completing a 3-month internship at the California Department of Public Health (CDPH). A lot happened during my time in Sacramento: I met my husband, Ted, I finished the requirements for my Masters degree, and I met one of the kindest, most loving friends (and mom), Nuny! Nuny was also at the CDPH for an internship and our desks just happened to be right next to one another’s! ![10390461_555244424584379_1757778682354555893_n](https://momtomomnutrition.com/wp-content/uploads/2014/07/10390461_555244424584379_1757778682354555893_n1.jpg "10390461_555244424584379_1757778682354555893_n - Mom to Mom Nutrition")Nuny and I at a San Francisco Giants game in 2011Fast forward until now: we are both new moms, our son’s birthday’s are actually one day apart. Despite the distance (Nuny lives in California), our friendship has continued to grow with the bond of motherhood- and all that jazz that comes with it. ![img_0092](https://momtomomnutrition.com/wp-content/uploads/2014/07/img_00921.png "img_0092 - Mom to Mom Nutrition")Here we are with our sweet baby boysWhen we started feeding our boys solid foods, we shared recipes with one another daily. After a few text conversations (the 3 hour time change is killer), we decided we should be sharing our recipes with other parents! That’s how we started [Foodie Babies](http://foodiebabies.co/)! ![img_8929](https://momtomomnutrition.com/wp-content/uploads/2014/07/img_89291.png "img_8929 - Mom to Mom Nutrition")The inspiration for Foodie Babies THE foodie babies[Foodie Babies](http://foodiebabies.co/) is a company Nuny and I brainstormed together to inspire moms to pass the foodie-gene from one generation to the next. With a focus on ***mostly*** homemade baby food, we share nutritious recipes, baby food product reviews, and fun baby stories with our followers. All recipes are triple tested and approved by our foodie babies, Micaiah and Joey. ![10426676_552972571478231_5138717909156035939_n](https://momtomomnutrition.com/wp-content/uploads/2014/07/10426676_552972571478231_5138717909156035939_n.jpg "10426676_552972571478231_5138717909156035939_n - Mom to Mom Nutrition")Sample recipeFollow, share, and join in the foodie baby fun on [Instagram](http://instagram.com/foodiebabies), [Facebook](https://www.facebook.com/FoodieBabies), and our [website](http://foodiebabies.co/). We are having a blast feeding our little ones these recipes and hope your family enjoys just as much! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Nutrition --- ### [Eating to Boost Your Energy](https://momtomomnutrition.com/mom-life/eating-to-boost-your-energy/) **Published:** November 3, 2014 **Author:** Katie **Content:** With the “fall back” time change and colder weather upon us, you might find yourself reaching for an extra cup of coffee this Monday morning. I think back to the days when I would wake up for high school before 6am so I could do a little extra studying and was out the door by 7. Who was that non-coffee drinking early morning person?! ![IMG_1690](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_1690.jpg?w=337 "IMG_1695 - Mom to Mom Nutrition")Mmmm who was that person 15 some plus years ago She certainly wasnt taking care of this little one at 6amWhat’s my strategy for getting through these shorter-lit, colder days when you are lacking the energy of a busy 16 year old? It’s all the **FOOD** we eat. **Eat often**. Eating every 3 to 4 hours can help to fuel a healthy metabolism, maintain muscle mass and promote a feeling of fullness between meals. More frequent meals means that your metabolism will stay revved up throughout the day and your blood sugar levels will stay steady (assuming you are eating the “right” foods, read on to learn more). ![Picture](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/picture.png?w=350 "Picture - Mom to Mom Nutrition")Watch the clock I usually eat my main meals at 6am 12 noon and 6pm Snacking happens around 9am 3pm and 9pm This of course all depends on nap times and fluctuates daily The time structure is a good rule of thumb**Don’t skimp on snacking.** Snacks should have protein and fiber-rich carbohydrates to provide lasting energy. My favorites include cottage cheese, apples and peanut butter, a handful of almonds or walnuts, carrots dipped in hummus, string cheese, or Greek yogurt topped with fruit. ![photo 3](https://katieserbinski.files.wordpress.com/2014/06/photo-31.jpg?w=546 "photo 3 - Mom to Mom Nutrition")When all else fails I grab a protein bar I like Think Thin bars because they are LOW in sugar**Remove energy zappers**. Skip the soda, sugary coffee and energy drinks. These foods may leave you buzzing for an hour, but will likely cause an energy crash. Quench your thirst with water, fat-free or low-fat milk, low-calorie flavored water or unsweetened tea. Now I’m not saying caffeine is off-limits. Caffeine steps up the body’s metabolism, temporarily improving mental focus and energy. Frequent mini-servings will keep you alert and focused longer than one large dose. ![IMG_0355](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_0355.jpg?w=450 "IMG_0355 - Mom to Mom Nutrition")Smaller cups help too When I use a smaller coffee cup I dont feel bad physically and emotionally when I go back for cup 2**Eat Breakfast!** If you only remember one of these tips, this is THE one I want you to remember (and practice). Studies show that people who eat breakfast every morning have sustained energy throughout the day. The best breakfast is one that doesn’t take long to make and includes a mix of protein, carbohydrate and fat. I’ve been using this [tip sheet](http://dailyburn.com/life/recipes/healthy-breakfast-recipes-infographic/) as of late for my go-to breakfast ideas! ![Screen Shot 2014-11-02 at 6.57.11 PM](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/screen-shot-2014-11-02-at-6-57-11-pm.png?w=600 "Screen Shot 2014-11-02 at 6.57.11 PM - Mom to Mom Nutrition") **Foods to Choose** ![myplate_blue](https://momtomomnutrition.com/wp-content/uploads/2014/06/myplate_blue-495x450.jpg "myplate_blue - Mom to Mom Nutrition")Honestly you cant go wrong by visiting ChooseMyPlategov and following USDAs guidelines for a nutritious meal Perfectly portioned and depicted here- **Whole Grains** \[aka the healthy, fiber-filled carbohydrates\] like whole-wheat bread, brown rice, and cereal are grain options that keep your blood sugar and energy levels stable. - **Cashews and Almonds** are rich in protein and magnesium, a mineral that plays a key role in converting sugar into energy. - **Lean meats** such as pork, beef, and chicken, contain vitamin B-12, which may help ease insomnia and depression. - **Fatty fish**, such as salmon, is rich in omega-3 fatty acids, which may protect against depression and be good for heart health. Besides fish, sources of omega-3 include **nuts and leafy, dark green vegetables**. - **Leafy green vegetables** (such as spinach and romaine lettuce) contain folate, a nutrient that may lower the risk of depression. - And lastly, staying hydrated by drinking plenty of **water** can help you avoid getting tired. Some studies suggest even mild dehydration can slow your metabolism and sap your energy. Feeling ready to take on this Monday now? Me too! Just let me grab my cup of coffee… ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Fit Mom, Food & Recipes, Meal Planning, Mom Life, Mom to Mom, Nutrition **Tags:** breakfast, metabolism, mood, MyPlate, Nutrition, protein, registered dietitian --- ### [I Have a Threenager!](https://momtomomnutrition.com/mom-life/i-have-a-threenager/) **Published:** October 1, 2016 **Author:** Katie **Content:** Just like that, I have a three-year-old. Cue the waterworks, gray hair, and Mom jeans \[or yoga pants in my case\]. Seems like yesterday I was just planning his [first birthday pizza party](https://momtomomnutrition.com/motherhood/first-birthday-pizza-party/). I tried thinking of a catchy title for Joey’s third birthday post, such as his top 3 favorite foods. But there’s not much I can say about blue gummy fish, grilled cheese, and smoothies. I considered talking about my now threenager \[a three-year-old that acts like a teenager\], but when Joey lashes out with a teen-like tude, 20 minutes later he’s giving me hugs and saying he’s sorry. Instead, I’ve put together some thoughts about a word or phrase that starts with the letter of his name, J-O-E-Y. He and Anthony love spelling Joey \[J-O-E-Y\], and it’s really cute to see them try and spell Anthony’s name too! ![And just because I'm feeling all sentimental, here's Joey at 4 months old. He still has his baby face! ](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_0295-1024x768.jpg "img_0295 - Mom to Mom Nutrition")And just because Im feeling all sentimental heres Joey at 55 months old He still has his baby faceA lot has happened in Joey’s 3 short years of life. He’s become a big brother twice \[to [Anthony](https://momtomomnutrition.com/motherhood/welcome-to-the-world-baby-anthony/) and [Lily](https://momtomomnutrition.com/motherhood/welcome-world-baby-lily/)\], he’s moved rooms and acquired a roommate in his little bro, and now, he’s stopped napping. I think that’s harder on Mom than him! While there’s much more to share about my threenager, here are some J-O-E-Y highlights! And if you see Joe be sure to wish my guy a happy birthday! ![Hanging with his best bud doing their thing... walking and talking about trains!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_1507-1024x768.jpg "img_1507 - Mom to Mom Nutrition")Hanging with his best bud doing their thing walking and talking about trains***J-ust like Daddy.*** Not only does he look like Ted, he acts like him too! He’s Dad’s mini-me, from his habit of leaving a few pieces of food on his plate and declaring, “I’m done!” to his love of swimming, Mario and Luigi, and most importantly, PIZZA. If you know my husband, you know there’s not much that comes between him and a slice of pizza. !["It's all mine Mom!"](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_0317-1024x768.jpg "img_0317 - Mom to Mom Nutrition")Its all mine Mom***O-bservant.*** Boy is Joey observant. From the moment he was born he’s been my watcher—- then a doer. He doesn’t dive right in, which some would consider him being timid. But I think it’s smart. His brother on the other hand will be the one we find climbing our roof someday! Ummm and I hate to admit this but in a recent Michigan State University football loss, Mom used a few bad words \[forgetting my sidekick was on the couch next to me\] and Joey very calmly REPEATED those words. That’s considered observant, right?! ![First week of soccer practice Joey just sort of looked around and watched the other kids. What happened the second week? He was out there kicking and running too! My little man just had to take it all in in the beginning...](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_1722-1024x768.jpg "img_1722 - Mom to Mom Nutrition")First week of soccer practice Joey just sort of looked around and watched the other kids What happened the second week He was out there kicking and running too My little man just had to take it all in in the beginning***t-E-nder:*** I had a hard time finding E words that described Joey and I needed something that encompassed all things caring, affectionate, kind-hearted, and tender. Seriously, he’s my softie. He loves hugs from Mom and Dad, he’s always looking out for his little bro to make sure Anthony is included, and you know what else?! He loves senior citizens. For some reason he takes to old people! He waves and says hello, shakes hands, and of course, gives his little shy-guy grin when a senior looks his way or engages with him. Not only does it make my day, but I know it makes their day too! ![Those eyes. That smirk. Those cheeks!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7119.jpg "img_7119 - Mom to Mom Nutrition")Those eyes That smirk Those cheeks***sh-Y:*** Ok, I told myself I should find another word besides shy to describe my bud. But the truth is I would be lying if I didn’t include this one. Shy isn’t a bad thing— it’s his thing. Again I think it goes back to him being observant and cautious. I also know that behind his shy persona is a sense of confidence that just takes some warming up. Anyone who knows Joey loves him, and appreciates this “softness” about him. Just don’t get between him and a blue gummy fish, you’ll see a whole new spirit come alive! ![Little bro has learned the gummy fish thing the hard way!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_2352-1024x768.jpg "img_2352 - Mom to Mom Nutrition")Little bro has learned the gummy fish thing the hard wayThere’s no one in this world like my Joey. In fact, when he was born the pediatrician advised me to be careful of those oh-so-famous motherhood comparisons involving our children and their milestones. “There’s only one Joey Serbinski in this world. Why would you want him to be like anyone else?” I think of that moment \[day 2 of his life in the hospital\] and almost always shed a tear. ![Joey's happy place includes water and his dump truck!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_1856-1024x768.jpg "img_1856 - Mom to Mom Nutrition")Joeys happy place includes water and his dump truckSo guys, just like that I have a three-year-old. And just like that I’m already missing the baby phase of my first baby. Someone please remind me of this when I’m looking half asleep because of Joey’s baby sister…. Cue Mariah Carey’s song— he’ll always be my baby!!! Next up for my big three-year-old: potty training!!! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** birthday, joey, three year old --- ### [How to Choose a Healthy Breakfast Cereal](https://momtomomnutrition.com/food-and-recipes/choose-healthy-breakfast-cereal/) **Published:** September 25, 2016 **Author:** Katie **Content:** *When it comes to choosing a healthy breakfast cereal, keep these simple tips top of mind when navigating the cereal aisle at the grocery store.* But first, a video of my little grocery shopper Joe when he was 18 months old, choosing his own cereal. What a ham! If you notice one thing about the recipes on my website, it’s that the [breakfast section](https://momtomomnutrition.com/food-and-recipes/breakfast/) is far from robust. I’ve shared time and time again that I’m not a huge breakfast eater, and my boys prefer Eggos to Mom’s homemade [pancakes](https://momtomomnutrition.com/food-and-recipes/5-ingredient-blender-pancakes/). But something funny happened between 1-2 years of age that I noticed in both of my boys: they started asking for cereal at breakfast! This wasn’t something they learned from Mom and Dad, and in fact, I think it was something they learned from running through the cereal aisle at Kroger. But now that they know they can enjoy a bowl of cereal for breakfast or an afternoon snack, Mom has had to do her research as to what constitutes a healthy breakfast cereal. ![When it comes to choosing a healthy breakfast cereal, keep these simple tips top of mind when navigating the cereal aisle at the grocery store.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_2983-1024x768.jpg "img_2983 - Mom to Mom Nutrition")Moms snacking on lots of cereal these days too My standard is yogurt with CheeriosStudy after study confirms that eating breakfast is beneficial to your health, your brainpower and your mood— no matter what your age. A good breakfast is one that’s filling, tasty and nutritious, and doesn’t take long to prepare \[in my opinion\]. Cereal can do all that, if you choose wisely. Cereal offers a prime opportunity to start your day by fulfilling a big chunk of your whole grain and fiber goals. And if you enjoy your cereal by adding milk, you are adding a source of protein to your breakfast meal, which helps keep you fuller longer. So before you limit the amount or type of cereal when faced with all the choices in the grocery store, here are a few things I keep in mind when choosing a healthy breakfast cereal: ![When it comes to choosing a healthy breakfast cereal, keep these simple tips top of mind when navigating the cereal aisle at the grocery store.](https://momtomomnutrition.com/wp-content/uploads/2016/09/cerealhowto2-615x1024.jpg "cerealhowto2 - Mom to Mom Nutrition") **Watch the sugar.** When viewing the nutrition facts label on the back of a cereal box, look for a cereal that has 5 grams of sugar per serving \[or less\]. Now I’m not saying to STOP EATING a particular cereal if you have a favorite \[Chocolate Chex like ME\] which has well more than 5 grams of sugar per serving. I just wouldn’t consider that an everyday food. Unless you are 40 weeks pregnant and craving Chocolate Chex. More power to you!!! ![When it comes to choosing a healthy breakfast cereal, keep these simple tips top of mind when navigating the cereal aisle at the grocery store.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7080-1024x768.jpg "img_7080 - Mom to Mom Nutrition")Heres our cereal cupboard You better believe theres Chocolate Chex in there**Go for fiber.** Again, go to that nutrition facts label and look for the fiber line. Any cereal that has 3-5 grams of fiber per serving is likely a good choice! You can also top your cereal with nuts or fresh fruit for a little extra fiber as well…. Something I like to do with a bowl of Cheerios! ![When it comes to choosing a healthy breakfast cereal, keep these simple tips top of mind when navigating the cereal aisle at the grocery store.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3495-1024x1024.jpg "img_3495 - Mom to Mom Nutrition")This afternoon snack packs a high fiber punch with cereal + popcorn + fruit**Read over the ingredient list.** This trick is especially important if artificial flavors and colors are a no-no on your list. For me, I’m conscious of them and have noticed many cereal manufacturers are now labeling the front of their cereal boxes to let shoppers know their produce does NOT contain artificial flavors or ingredients. If you do NOT see this type of wording on the box and the ingredient list has lots of numbers and colors in it, then you might want to reconsider adding it to your cart. ![When it comes to choosing a healthy breakfast cereal, keep these simple tips top of mind when navigating the cereal aisle at the grocery store.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7082-1-1024x768.jpg "img_7082 - Mom to Mom Nutrition")One of my favorite cereals because the ingredient list is short and the nutrition facts get an A+**Limit the sodium.** Now I don’t usually take a bite of cereal and think, “wow, this tastes salty!” But sodium is a common ingredient in packaged foods for flavor and preservation. To keep your daily sodium in check, look for a cereal that has less than 300mg per serving \[on that nutrition facts label again!\]. ![When it comes to choosing a healthy breakfast cereal, keep these simple tips top of mind when navigating the cereal aisle at the grocery store.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3124-1-1024x683.jpg "img_3124 - Mom to Mom Nutrition")I call these the Serbinski 3 Joey Mom and Dads favoritesMoral of the story, check the nutrition facts label and look at sodium, fiber, and sugar. Also, familiarize yourself with the ingredient list and look for words like whole wheat or whole grains. And don’t stress over a bowl or two of your favorite that doesn’t include any of the above. Life’s too short not to enjoy a bowl of Chocolate Chex every now and then— take it from the woman who ate a bowl multiple times a week during her pregnancies! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Breakfast, Food & Recipes, Nutrition **Tags:** breakfast, cereal, Kroger Co. of Michigan, school breakfast, whole grains --- ### [HELP! My Baby Won't Take a Bottle!](https://momtomomnutrition.com/nutrition/my-baby-wont-take-a-bottle/) **Published:** September 22, 2016 **Author:** Katie **Content:** I’m sure you know where I’m about to go with this post. Our sweet little sis, [Ms. Lily](https://momtomomnutrition.com/motherhood/welcome-world-baby-lily/), is officially ***two months old***. Well technically two months and two days by the time you are reading this, but who’s counting. And guess what else I have to announce with Lily’s two month post?! She’s officially ***refusing bottles***. Yep, I definitely didn’t see that one coming either. Her brothers took bottles better than the breast, but sis has decided otherwise. Don’t get me wrong; I’m glad this is our biggest hiccup right now. Lily has a mild temperament \[unless in her car seat or presented with a bottle\], she smiles and coos when she’s awake, and gives me a decent 5-6 hour stretch most nights. But the bottle…. THE BOTTLE. What baby doesn’t like a bottle?! ![Here's Lily, one month old, when we first introduced the bottle. As you can see she wasn't a happy camper! ](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_1273-e1474588687739-768x1024.jpg "img_1273 - Mom to Mom Nutrition")Heres Lily one month old when we first introduced the bottle As you can see she wasnt a happy camperBecause I feel like I’ve tried everything, I’m going share what I’ve done so far to get Lily to try the bottle, and then it’s your turn to share other ideas— if you have any I’ve missed! Ready for it?! Operation get Lily to take a bottle has begun! **What we’ve tried:** - We’ve purchased a variety of different bottles, nipples and nipple flows. Ted’s thinks I should start an online boutique of baby bottles with the collection I’ve started. - VERY warm breastmilk— warmer than what comes out of Mom! - Having different people feed her. That means everyone that’s walked through my front door has tried giving Lily a bottle- no luck! - Different positions? You betcha! Sister knows it’s still a bottle… **What we haven’t tried:** - Putting a shirt between Lily and the person feeding her a bottle- a friend JUST suggested that! - Formula- maybe she would take a bottle if it tasted different than my breastmilk?! - \[some white space, because I’ve got nothing else left!\] ![Here's Lily, two months old, smirking at Momma because she knows EXACTLY what she's doing when it comes to her and that bottle! She's lucky she's cute and Mom lets her get away with it! ](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7531.jpg "img_7531 - Mom to Mom Nutrition")Heres Lily two months old smirking at Momma because she knows EXACTLY what shes doing when it comes to her and that bottle Shes lucky shes cute and Mom lets her get away with itIn the grand scheme of things having a baby who doesn’t take a bottle is NOT a big deal. I just told Ted I feel like I can’t escape our kids even if I tried. And you know as a parent of small children you NEED to escape every now and then. I’ve talked with friends who have had babies that refused bottles as well and you know what? They survived. And at 6 months of age their babies took breastmilk from sippy cups. That gives me hope that I’ll be able to get outta dodge fairly soon… but then again, I don’t want my baby growing up too fast. SEE HOW MOTHERHOOD MESSES WITH YOUR MIND??! ![Here's another theory as to why Lily won't take a bottle---> she wants to eat pizza like her bros! ](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_1800-1024x768.jpg "img_1800 - Mom to Mom Nutrition")Heres another theory as to why Lily wont take a bottle> she wants to eat pizza like her bros***So tell me: Is there something else I can do to encourage Lily to take a bottle?*** ***If your baby wouldn’t take a bottle, did they end up taking a sippy cup with breastmilk?*** Sorry Lil, I’m not giving up just yet! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Infant, Mom Life, Nutrition **Tags:** Baby, baby Lily, bottle feeding, bottles, breastmilk, infant, lily, two months old --- ### [5 Dinnertime Shortcuts for Busy Families](https://momtomomnutrition.com/nutrition/5-dinnertime-shortcuts-busy-families/) **Published:** September 8, 2016 **Author:** Katie **Content:** *Need to get a healthy dinner on the table fast? Try one or more of these 5 dinnertime shortcuts to streamline your next family meal.* ![How family meals look in our house. And yes, the boys go straight for the melted cheese and tortilla chips!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_6446-600x450.jpg "IMG_6446 - Mom to Mom Nutrition")How family meals look in our house And yes the boys go straight for the melted cheese and tortilla chips*Thank you to [Cans Get You Cooking](http://cansgetyoucooking.com/) for sponsoring this post!* If there’s a theme that’s been shining bright through the last few weeks on the blog it’s been easy, fast meals. I may not be juggling after school activities or morning drop-off like many of you, but I’m juggling potty training and nursing schedules. Both are time consuming, and often result in the 6pm dinnertime scramble. To prepare for both the expected and unexpected at dinnertime, I’ve put together a few of my favorite pointers for making dinner happen—- amidst the chaos of raising a healthy family! **Double one recipe each week**. If you have lots of hungry bellies to fill and a busy schedule to abide by, stretch a recipe out as long as possible. Leftovers will be your best friend and biggest time saver of all. In an ideal world, a fresh home cooked meal is served on the table every night. In my world, that doesn’t happen. Whether it was cooked today or yesterday, the homemade sentiment still counts so cut yourself some slack and utilize your microwave and refrigerator. ![IMG_7187](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7187-600x450.jpg "IMG_7187 - Mom to Mom Nutrition") Sometimes when I know the oven will be on for roasting one veg, I’ll decide to roast another for dinner the following evening.**![IMG_2970](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_2970.jpg "IMG_2970 - Mom to Mom Nutrition")** **Save time with canned foods.** There’s no need to cut the corn off the cob, hydrate beans, or dice tomatoes when you can buy it already done for you. Canned foods mean less prep and year-round availability, making healthy, homemade meals a reality, more often. Canned foods also help you change-up or boost the nutrition to a recipe that’s easily improvised, such as adding canned beans or corn to one of my family’s favorite recipes, [Chicken Taco Bowls](https://momtomomnutrition.com/food-and-recipes/chicken-taco-bowls/). Because fruits and vegetables destined for canning are picked at their peak of ripeness, nutrition is comparable to fresh and frozen varieties, and in some cases even better. ![IMG_2297-1024x683](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_2297-1024x683-600x400.jpg "IMG_2297-1024x683 - Mom to Mom Nutrition")Chicken Taco Bowls> complete with canned beans and corn**Make a list of family favorites.** And make sure it’s easily accessible! So whether it’s on your phone, your bulletin board, or pantry cupboard, you can easily reference it for mealtime inspiration when the dinnertime scramble hits. That’s essentially what I did with this post of [easy, no-recipe meals](https://momtomomnutrition.com/food-and-recipes/50-kid-friendly-meal-snack-ideas/). For my family I know it’s tacos, spaghetti, grilled burgers, and tortilla soup! Oh, and pizza night! ![Screen Shot 2016-09-05 at 4.47.58 PM](https://momtomomnutrition.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-05-at-4.47.58-PM-352x450.png "Screen Shot 2016-09-05 at 4.47.58 PM - Mom to Mom Nutrition")Click the link above to print off this list its a great reference for easy weeknight meal inspiration**Keep staples stocked at all times:** If you’re like me, certain foods and drinks are on every shopping list no matter what, like milk, baby carrots and cereal. Stocking up the pantry – or what I call my “cantry” – is a great way of making sure healthy foods are readily available when I need them, or if my best intentions at meal planning have gone awry. My go-to recipes frequently call for canned artichokes, tomato sauce and tomato paste, so I always keep those on-hand. ![IMG_3160](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3160-600x400.jpg "IMG_3160 - Mom to Mom Nutrition")$5 to the person who spies the boys favorite food in this picture**Utilize your slow cooker.** Before you rush out the door, take about 10 minutes to prepare the meal in your slow cooker and come home to a ready-to-eat meal in the evening. I love using my slow cooker for one big reason: my kids get HANGRY as soon as dinnertime hits. What’s with the chaos that comes with toddlers and the moment I turn on the stove or oven?! ![IMG_1982](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_1982-600x450.jpg "IMG_1982 - Mom to Mom Nutrition")My favorite shortcut meal to add to the slow cooker chicken breasts which later become shredded chicken Aka the canvas for any easy weeknight mealI’d love to hear what tricks you have up your sleeve for getting a meal \[whether that be breakfast, lunch, or dinner\] on the table FAST! We are in this thing called “motherhood” together, and I know I can learn a few things from you too! [Pressed for time and energy?! Get a healthy dinner on the table fast with 1 of these 5 shortcuts! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2F5-dinnertime-shortcuts-busy-families%2F&text=Pressed%20for%20time%20and%20energy%3F%21%20Get%20a%20healthy%20dinner%20on%20the%20table%20fast%20with%201%20of%20these%205%20shortcuts%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2F5-dinnertime-shortcuts-busy-families%2F&text=Pressed%20for%20time%20and%20energy%3F%21%20Get%20a%20healthy%20dinner%20on%20the%20table%20fast%20with%201%20of%20these%205%20shortcuts%21%20&via=MomNutrition&related=MomNutrition) ***Disclosure:*** *I am proud to partner with [Cans Get You Cooking](http://cansgetyoucooking.com/) to bring you healthy recipes that are both kid tested and parent approved. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. For more delicious and nutritious recipes using canned food products, be sure to visit the Cans Get You Cooking [website](http://cansgetyoucooking.com/).* ![Need to get a healthy dinner on the table fast? Try one or more of these 5 dinnertime shortcuts to streamline your next family meal.](https://momtomomnutrition.com/wp-content/uploads/2016/09/dinnertimeshortcuts-531x1024.jpg "dinnertimeshortcuts - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Meal Planning, Nutrition **Tags:** cooking tips, dinner, easy meals, easy recipe, kitchen tricks --- ### [Chocolate Protein Overnight Oats](https://momtomomnutrition.com/food-and-recipes/chocolate-protein-overnight-oats/) **Published:** September 1, 2016 **Author:** Katie **Content:** *A 5-ingredient recipe for chocolate protein overnight oats makes one healthy, protein-packed recipe for breakfast or snacking!* ![A 5-ingredient recipe for chocolate protein overnight oats makes one healthy, protein-packed recipe for breakfast or snacking!](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_3093-600x400.jpg "IMG_3093 - Mom to Mom Nutrition") Happy National Breakfast Month!!! No really, there’s a whole month dedicated to the most important meal of the day. I feel funny celebrating such a month, because It’s no secret I’m not a huge breakfast person. Hence why you’ll find me sharing more dinner recipes than anything else. But because I’m spending the majority of the night nursing a [newborn](https://momtomomnutrition.com/motherhood/welcome-world-baby-lily/) I wake up ravenous! Completely starved. SO hungry that my usual cup of coffee doesn’t cut it. What made me think chocolate protein overnight oats could? Well for starters, chocolate tempts the biggest breakfast protestor \[me\] to go for a bite or two. I’m obsessed with my [no-bake chocolate protein bars](https://momtomomnutrition.com/food-and-recipes/no-bake-chocolate-protein-bars/) and wanted to mimic those same flavors in a simple breakfast. And yes, the [registered dietitian](https://momtomomnutrition.com/nutrition/the-imperfect-registered-dietitian-nutritionist/) in me knows breakfast \[with a good amount of protein\] will not only get my metabolism revved up for a busy day with kiddos, it will hold me over until whatever leftovers I can eat off the boys’ lunch plates. ![A 5-ingredient recipe for chocolate protein overnight oats makes one healthy, protein-packed recipe for breakfast or snacking!](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_3096-600x400.jpg "IMG_3096 - Mom to Mom Nutrition") And if there’s one other BIG reason nursing moms should be eating these chocolate protein overnight oats it’s because of the oats. Oat consumption has been shown to help with milk supply. While I do have an adequate supply of breastmilk right now, my supply with the boys decreased around 6 months of age. Lily has about 5 months before we get to that milestone, but I’m trying to keep as nourished as possible so I can nurse her for a full year. Bring on the oatmeal!!! ![A 5-ingredient recipe for chocolate protein overnight oats makes one healthy, protein-packed recipe for breakfast or snacking!](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_3095-600x400.jpg "IMG_3095 - Mom to Mom Nutrition") Feel free to adapt this recipe based on the protein powder you have on hand. And if protein powder isn’t your thing, skip it all together. I’ve used Kroger’s brand of Greek Yogurt which has a great amount of protein in itself for a reasonable price \[much cheaper than protein powder\]. Because I’m a chocolate peanut butter fanatic, I drizzled a little warmed peanut butter over the chilled oats. I honestly felt like I was eating a cookie or cookie dough for breakfast… but I didn’t share that tidbit with the boys for fear they wouldn’t let me finish my breakfast! Chocolate Protein Overnight Oats Recipe Type: Breakfast Author: Katie Serbinski Ingredients - 1 ½ cup old fashioned oats - 1 ½ cup 2% milk - ½ tablespoon chia seeds - ½ cup plain Greek yogurt - 2 tablespoons chocolate protein powder Instructions 1. In a large bowl or resealable plastic container, mix all of the ingredients. Cover and refrigerate overnight. 2. Spoon 1 cup of oats into dish. Top with nuts, nut butter, or fresh fruit. Enjoy! Notes 1 cup serving has about 20 grams of protein and 350 calories. If you add nuts or peanut butter, you’ll get more protein and calories per serving. I've also made this recipe without protein powder, instead using chocolate milk and a tablespoon of cocoa powder for extra chocolate flavor. 3.4.3177 Because I’m an overnight oats novice, I’m sticking with this basic recipe for chocolate protein overnight oats for now. But if you are more adventurous than me, I’d love to hear some of your favorite overnight oatmeal combos! You know, because it’s National Breakfast Month and all! [Breakfast can't be any easier with 5 ingredient chocolate protein overnight oats! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchocolate-protein-overnight-oats%2F&text=Breakfast%20can%27t%20be%20any%20easier%20with%205%20ingredient%20chocolate%20protein%20overnight%20oats%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fchocolate-protein-overnight-oats%2F&text=Breakfast%20can%27t%20be%20any%20easier%20with%205%20ingredient%20chocolate%20protein%20overnight%20oats%21%20&via=MomNutrition&related=MomNutrition) ![A 5-ingredient recipe for chocolate protein overnight oats makes one healthy, protein-packed recipe for breakfast or snacking!](https://momtomomnutrition.com/wp-content/uploads/2016/08/chocolateoats2-470x1024.jpg "chocolateoats2 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes **Tags:** breakfast, chocolate, Kroger Co. of Michigan, oats, overnight oats, proteinc --- ### [14 Simple Cauliflower Recipes](https://momtomomnutrition.com/food-and-recipes/14-simple-cauliflower-recipes/) **Published:** March 25, 2015 **Author:** Katie **Content:** Every week when I do my big grocery shopping trip cauliflower usually makes its way into my cart. I could eat it everyday— simply seasoned and roasted, cauliflower takes on the flavor of buttery, soft trees. Does that even sound tasty? Nope. But there’s no other way I can describe it. But because my guys need more spice in their lives than Momma does, I’ve been finding ways to jazz up this plain Jane veggie. So with a little help from some of my blogging friends, I’ve pulled together this list of 14 simple cauliflower recipes. [![14 Simple Cauliflower Recipes @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/03/15-600x386.png "15 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/15.png) Besides it’s versatility \[cauliflower usually takes on the flavor of what you’re cooking it with very well\], high-fiber content, and low price, there’s one BIG reason why I love cooking with cauliflower: It’s kid-friendly! [![IMG_1042](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_1042-600x450.jpg "IMG_1042 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_1042.jpg)Hey Joey get outta my cauliflowerIf you don’t have time to read through these recipe suggestions but are interested in making cauliflower a weeknight staple, all you need to know about cooking cauliflower is this: - Buy a head of cauliflower and cut it into bite-sized pieces - Toss the pieces with olive oil, salt, pepper \[and garlic, parmesan cheese, curry powder, etc. the flavor possibilities are ENDLESS\] - Roast in your oven at 450 for about 20 minutes And voila! You have some super simple, super tasty cauliflower. Because I’ve just skimmed the pages of WHAT you can do with cauliflower, I’d encourage you to read on and pin, share, or better yet, COOK one of these 14 simple cauliflower recipes! ## Simple Cauliflower Recipes: Main Dishes [Cauliflower Mash Bowls ](http://www.theleangreenbean.com/cauliflower-mash-bowls/)by The Lean Green Bean [![OLYMPUS DIGITAL CAMERA](https://momtomomnutrition.com/wp-content/uploads/2015/03/cauliflower-338x450.jpg "OLYMPUS DIGITAL CAMERA - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/cauliflower.jpg) [Roasted Cauliflower Soup with Cheddar](http://www.rachelcooks.com/2014/03/03/roasted-cauliflower-soup-with-cheddar/) by Rachel Cook’s [![Cauliflower-Soup-with-Cheddar-600-2-of-3-TEXT](https://momtomomnutrition.com/wp-content/uploads/2015/03/Cauliflower-Soup-with-Cheddar-600-2-of-3-TEXT-405x450.jpg "Cauliflower-Soup-with-Cheddar-600-2-of-3-TEXT - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/Cauliflower-Soup-with-Cheddar-600-2-of-3-TEXT.jpg) [Lightened-Up Mac & Cheese](http://www.betrulynourished.com/recipe-redux-lightened-mac-cheese/) by Be Truly Nourished [![DSC_0127-1024x685](https://momtomomnutrition.com/wp-content/uploads/2015/03/DSC_0127-1024x685-600x401.jpg "DSC_0127-1024x685 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/DSC_0127-1024x685.jpg) [Cauliflower Chicken Casserole](http://www.azestybite.com/cauliflower-chicken-casserole/) by A Zesty Bite [![Chicken-Cauliflower-Casserole-640x960](https://momtomomnutrition.com/wp-content/uploads/2015/03/Chicken-Cauliflower-Casserole-640x960-300x450.jpg "Chicken-Cauliflower-Casserole-640x960 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/Chicken-Cauliflower-Casserole-640x960.jpg) [Whole Wheat Spaghetti with Broccoli and Cauliflower ](http://aggieskitchen.com/2013/01/16/whole-wheat-spaghetti-with-broccoli-and-cauliflower/)by Aggie’s Kitchen [![Spaghetti-with-Broccoli-and-Cauliflower-recipe-Aggies-Kitchen](https://momtomomnutrition.com/wp-content/uploads/2015/03/Spaghetti-with-Broccoli-and-Cauliflower-recipe-Aggies-Kitchen-450x450.jpg "Spaghetti-with-Broccoli-and-Cauliflower-recipe-Aggies-Kitchen - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/Spaghetti-with-Broccoli-and-Cauliflower-recipe-Aggies-Kitchen.jpg) ## Simple Cauliflower Recipes: Sides [Roasted Apples with Cauliflower and Pecans](http://www.michiganapples.com/Blog/ID/463/Roasted-Apples-An-Unexpected-and-Healthy-Side-Dish) by Mom to Mom Nutrition [![IMG_1032](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_1032-600x450.jpg "IMG_1032 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_1032.jpg) [Cauliflower Burnt Rice](http://www.nutritioulicious.com/2015/03/cauliflower-burnt-rice-recipe/) by Nutritioulicious [![Cauliflower-Rice-004-e1426704668209](https://momtomomnutrition.com/wp-content/uploads/2015/03/Cauliflower-Rice-004-e1426704668209-557x450.jpg "Cauliflower-Rice-004-e1426704668209 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/Cauliflower-Rice-004-e1426704668209.jpg) [Smashed Cauliflower Potatoes](http://www.carolinekaufman.com/balsamic-roast-chicken-smashed-cauliflower-potatoes/) by Caroline Kaufman, MS, RDN [![IMG_3414_f_improf_400x267](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3414_f_improf_400x267.jpg "IMG_3414_f_improf_400x267 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3414_f_improf_400x267.jpg) [Panko-Crusted Cauliflower Bites ](http://www.chocolateslopes.com/panko-crusted-cauliflower-bites/)by Chocolate Slopes [![panko-crusted-cauliflower2](https://momtomomnutrition.com/wp-content/uploads/2015/03/panko-crusted-cauliflower2-600x450.jpg "panko-crusted-cauliflower2 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/panko-crusted-cauliflower2.jpg) Cauliflower Rice by Enjoy Every Bite [![cauliflower-rice-2](https://momtomomnutrition.com/wp-content/uploads/2015/03/cauliflower-rice-2-314x450.jpg "cauliflower-rice-2 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/cauliflower-rice-2.jpg) [Balsamic and Honey Roasted Broccoli and Cauliflower ](https://momtomomnutrition.com/food-and-recipes/balsamic-and-honey-roasted-broccoli-and-cauliflower/)by Mom to Mom Nutrition [![FullSizeRender-3](https://momtomomnutrition.com/wp-content/uploads/2014/11/fullsizerender-3-455x450.jpg "FullSizeRender-3 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/11/fullsizerender-3.jpg) ## Simple Cauliflower Recipes: Unique Dishes [Cauliflower Buffalo Wings](http://www.nuttynutritionandfitness.com/?p=771) by the Nutty Nutritionist [![P1180628](https://momtomomnutrition.com/wp-content/uploads/2015/03/P1180628-600x450.jpg "P1180628 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/P1180628.jpg) [Cauliflower Pizza Crust](http://www.jenhaugen.com/move-veggies-to-the-center-of-myplate-cauliflower-pizza-crust/) by Jen Haugen, RD [![20130308-180156](https://momtomomnutrition.com/wp-content/uploads/2015/03/20130308-180156-600x450.jpg "20130308-180156 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/20130308-180156.jpg) Cauli-Apple Mash by Foodie Babies [![img_2760](https://momtomomnutrition.com/wp-content/uploads/2015/03/img_2760-450x450.jpg "img_2760 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/03/img_2760.jpg) Have you had enough cauliflower yet? Me neither! What’s your favorite way to cook my favorite veggie?! ![From main dishes to sides to baby food, these simple cauliflower recipes are healthy for everyday meals and easy on the grocery budget!](https://momtomomnutrition.com/wp-content/uploads/2016/08/cauliflower6-614x1024.jpg "cauliflower6 - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Sides **Tags:** cauliflower --- ### [Don't Stress Over School Lunch [+ Joey's Favorite Lunches]](https://momtomomnutrition.com/nutrition/dont-stress-over-school-lunch/) **Published:** August 16, 2015 **Author:** Katie **Content:** Let me preface this post by saying the school year is stressful enough on parents and kids, and food shouldn’t have to be part of that equation. But more often than not it is. So I’m keeping it real and letting you know there’s a simple way to tackle school lunch stressors: give your kids the same school lunch everyday! GASP, I know, I said it. But really, what’s wrong with the same school lunch everyday if it’s healthy, wholesome, and something they will actually eat? ![Don’t stress over packing your kids a gourmet school lunch everyday. With simple foods you can ensure they are getting the nutrition they need throughout the school day.](https://momtomomnutrition.com/wp-content/uploads/2015/08/Copy-of-WHAT-TO-PACK-FOR-LUNCH-537x450.png "Copy of WHAT TO PACK FOR LUNCH - Mom to Mom Nutrition") A few weeks ago on [Facebook](https://www.facebook.com/MomToMomNutrition) I shared a secret: I grew up eating the same school lunch everyday. Well, almost everyday. Salami, provolone cheese, mustard and two slices of white bread. Along with an apple, carton of milk, and a chocolate chip granola bar I was fueled for the day. When I didn’t have the standard Katie Caputo \[Caputo is my maiden name\] lunch it was either hot lunch at school or we had enough leftovers from the night before to pack for my lunch \[Dad got first dibs\]. The nice thing about having the same lunch everyday was I had some consistency to my day, something to look forward to besides gym class or the end of the school day. ![Don’t stress over packing your kids a gourmet school lunch everyday. With simple foods you can ensure they are getting the nutrition they need throughout the school day.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4110-e1439745142512-338x450.jpg "IMG_4110 - Mom to Mom Nutrition")The Joey Serbinski Lunch Peanut Butter Sammie + Fruit + Veggies + MilkI think my Mom was on to something with the consistency of the Katie Caputo lunch. She saved herself time each week— the grocery list for lunch didn’t have to change much! She was then able to spend extra time planning and cooking different dinners. Or better yet, spending extra time on herself— like all parents should do! [Stop stressing about school lunch with this one simple tip! #schoollunch #kidfood ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fdont-stress-over-school-lunch%2F&text=Stop%20stressing%20about%20school%20lunch%20with%20this%20one%20simple%20tip%21%20%23schoollunch%20%23kidfood&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fdont-stress-over-school-lunch%2F&text=Stop%20stressing%20about%20school%20lunch%20with%20this%20one%20simple%20tip%21%20%23schoollunch%20%23kidfood&via=MomNutrition&related=MomNutrition) Since Joey turns his nose up at a salami sandwich, we’ve done some playing around with his lunch box. So what does a typical lunch for Joey look like? Here’s our rotation: - Hummus and crackers + watermelon + carrots + milk - Peanut butter sandwich + strawberries + sweet potato wedges+ milk - Grilled cheese + green beans + raspberries + yogurt + milk - Turkey sandwich + avocado + apple slices + milk - Leftovers from the night before + cottage + orange slices + milk ![Don’t stress over packing your kids a gourmet school lunch everyday. With simple foods you can ensure they are getting the nutrition they need throughout the school day.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4208-e1439745192939-450x450.jpg "IMG_4208 - Mom to Mom Nutrition")Annnnd some days he eats what I like to call the monochromatic lunch This one is a little boringI know I went against my original premise of giving kids the same lunch everyday, but what you’ll notice here is that these ideas are simple AND easy. They might be considered boring to some of you. Yep, I pack \[or serve\] a boring lunch. But Joey needs the basics and I only have time or energy for the basics. And to spice things up, I DO mix n’ match ideas from every bullet point. Plus there’s no guarantee that Joey will eat any of it \[besides the milk; he always drinks his milk\]. You’ll also notice my rotation more often than not includes a sandwich, fruit, and milk. We are trying to get him to eat more veggies; some days that happens and other days it doesn’t. ![Don’t stress over packing your kids a gourmet school lunch everyday. With simple foods you can ensure they are getting the nutrition they need throughout the school day.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4347-e1439745279656-450x450.jpg "IMG_4347 - Mom to Mom Nutrition")This is more like it I forgot to add mac n cheese to the list And Ill usually add some veggies to it which he usually picks outThe moral of the story is this: it’s OK to give your kids the same \[or similar\] lunch everyday. We as parents need to close [Pinterest](https://www.pinterest.com/MomNutrition/) and enjoy some extra time on ourselves or with our children. They’ll survive if they get the same thing two days in a row, or heaven forbid, every week! As long as you are giving them nutritious options, including all food groups, I give you the permission to keep it simple and the same. From one mom to another, I’m doing it too! For other simple, no fuss lunch ideas, visit these posts from my friends: [31 Healthy School Lunches for Toddlers](http://holleygrainger.com/31-healthy-school-lunches-for-toddlers/) by Holley Grainger, MS, RD [School Lunches](http://jennabraddock.com/school-lunch-ideas/) by Jenna Braddock, RDN [Peanut Butter Sandwich Variations](https://momtomomnutrition.com/food-and-recipes/toddler-food-peanut-butter-sandwich-variations/) by Mom to Mom Nutrition ![With simple foods and a short go-to list, you can make a healthy school lunch and ensure your kids are getting the nutrition they need for the school day.](https://momtomomnutrition.com/wp-content/uploads/2015/08/schoollunches-632x1024.jpg "schoollunches - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Mom Life, Mom to Mom, Nutrition **Tags:** lunch, school lunch --- ### [Should I Take a Nap or a Shower?](https://momtomomnutrition.com/mom-life/take-nap-shower/) **Published:** August 21, 2016 **Author:** Katie **Content:** I was texting with a friend who has also recently had a baby and we exchanged the usual, “how are things going?!” I replied with, “things are ok during the day except I have this internal discussion of whether or not I should shower or nap when the kids are sleeping.” Want to know her response? “Ahhhh, yep, the great motherhood debate!” I have no idea why I’m just realizing this conundrum in my own life. Chances are it’s because Joey and Anthony were fall and winter babies and we didn’t really leave the house much when the boys were newborns. But that’s not the case with my summer baby. The boys want to hit the parks in the morning and by afternoon I’m due for a shower AND a nap, because Momma is just as tired as the kids! And sweaty too… I’m carrying a newborn and pushing a double stroller. Hello baby boot camp! ![In fact, I'm pretty much wearing this baby carrier and baby 24/7. The Ergo needs a frequent wash too! ](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_7162-1024x768.jpg "IMG_7162 - Mom to Mom Nutrition")In fact Im pretty much wearing this baby carrier and baby 247 The Ergo needs a frequent wash too![And when we have our fill of the park, we watch construction with friends! Not pictured: sweat-soaked Mom and sleepy Lily [in the carrier].](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_7106-1024x768.jpg "IMG_7106 - Mom to Mom Nutrition")And when we have our fill of the park we watch construction with friends Not pictured sweat soaked Mom and sleepy Lily in the carrierI took an uninterrupted, LONG, hot shower recently \[lucky me my in-laws were in town\] and like all great ideas and memories, this post about showering vs. napping came to me in the shower of all places. I started thinking about what my internal discussions or debates were pre-baby. This was a fun one to think about—- and goes to show you what else about Mom changes with motherhood! If anything, I hope you get a good chuckle out of this and relive some old memories too. And I pray you are showered. And perhaps just woke up from a nap. Please tell me one of us is that lucky! ![We know this one is lucky. Lily gets a bath about every other day right now.](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_7055-1024x768.jpg "IMG_7055 - Mom to Mom Nutrition")We know this one is lucky Lily gets a bath about every other day right now**5th grade:** Who is my celebrity crush, Darren McCarty or Steve Yzerman?! The question I asked myself when I was thinking about my favorite Detroit Red Wings hockey player and perhaps the man of my dreams. Apparently I was into broken teeth and slap shots! **9th grade:** Can I handle playing both soccer or basketball?! The question I asked myself when I decided which sport I wanted to focus on in high school. Thank goodness I chose soccer because I couldn’t make a free throw to save my life! **Sophomore year of college:** Dietetics or human biology?! The question that kept me up at night when deciding what my major would be at Michigan State University. I’m so glad I chose the path to become a registered dietitian! My parents are too. Because I pretty much cried my entire sophomore year trying to figure out what to do with the rest of my life!!! I was and am somewhat of a drama queen… ![Post MSU I went to graduate school at Case Western Reserve University in Cleveland, OH. Graduation day!!! On my way to becoming a registered dietitian!](https://momtomomnutrition.com/wp-content/uploads/2016/08/The-Adventure-begins-005-1024x768.jpg "The Adventure begins 005 - Mom to Mom Nutrition")Post MSU I went to graduate school at Case Western Reserve University in Cleveland OH Graduation day On my way to becoming a registered dietitian**Post graduate school after becoming a registered dietitian:** Take a job with the state of Michigan or move to California to pursue a relationship with my now husband?! \[and yes, I had no job lined up\]. Glad I chose to move to California!!! ![This may be one of the first pictures taken of us after I had moved to CA!](https://momtomomnutrition.com/wp-content/uploads/2016/08/30213_579310165858_8286324_n.jpg "30213_579310165858_8286324_n - Mom to Mom Nutrition")This may be one of the first pictures taken of us after I had moved to CA**Shower or nap:** There’s no question… honestly, right now I’m doing more napping than showering. Ok let me take that back. I’m doing ½ showers \[not always washing my hair\]. In my defense, ask any hair stylists and they’ll tell you that’s ok! Actually beneficial for most hair types. So I’ve got that going for me. Plus, if you know my post shower hair routine you know I’m a stickler for blow drying and rollers. What will my question of the day be in 5 years?! Who knows. Probably what’s for dinner? Carry out or freezer pizza. Because from what I gather from parents with kids in school it’s that life gets even busier. I just hope I have time for both a shower AND a nap! ![For now, her showers and naps are my priority. And I wouldn't have it any other way!](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_7206.jpg "IMG_7206 - Mom to Mom Nutrition")For now her showers and naps are my priority And I wouldnt have it any other way ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** baby girl, baby Lily, baby sis, infant, newborn, truth --- ### [When Things Don't Go According to Plan](https://momtomomnutrition.com/mom-life/things-dont-go-according-plan/) **Published:** August 14, 2016 **Author:** Katie **Content:** While I’m usually about food and nutrition here on M2MN, I think it’s important to share little “sprinkles” of motherhood as well. Because many of you wonder how I get a blog post or recipe up, there are days when it doesn’t get done and the computer stays closed. But then there are the days I have a case of word vomit and can crank out one of these motherhood posts in less than 10 minutes flat. Unshowered. Newborn sleeping on my chest. And with a cold cup of coffee! Enjoy! But promise not to judge my lack of hygiene… ![PLAN A](https://momtomomnutrition.com/wp-content/uploads/2016/08/PLAN-A-1024x768.jpg "PLAN A - Mom to Mom Nutrition") **We plan, and God laughs.** Seriously. I can hear my Mom echoing those words time and time again as I’ve started on this journey called motherhood. I remember looking to my parents for advice growing up and wanting to know my final plan in life \[who does that at 22?!\] and my Mom calmly telling me, “we plan, and God laughs.” Funny thing is the same rings true for me at 30 years of age. What’s my plan in life? What am I “supposed” to be doing. All signs point to being a wife and Mom \[clearly\], but some days I wonder what else is on my list I should be checking off or accomplishing. The only thing I can tell you is that ***when I plan*** to do or be more than Mom to Joey, Anthony, and Lily, and wife to Ted, God clearly has the best sense of humor and gives a good chuckle! Here’s why: ![One thing I didn't plan on this weekend was having 1:1 time with Lily and Ted to get some errands done. Thank you Uncle James for hanging out with the bros. It's a lot easier running errands with 1 vs. 3! ](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_1154-1024x768.jpg "IMG_1154 - Mom to Mom Nutrition")One thing I didnt plan on this weekend was having 11 time with Lily and Ted to get some errands done Thank you Uncle James for hanging out with the bros Its a lot easier running errands with 1 vs 3I had a sitter last Friday for 3 hours. THREE hours folks! Um that’s like the same as reliving spring break 2004 with my girlfriends and lots of cocktails— minus the girlfriends and cocktails. What did I want to do during those 3 hours?! I wanted to order new bath mats and hand towels \[#adulting\]. I wanted to take a shower and blow dry my hair. I wanted to finish a blog post I’m working on about choosing a healthy breakfast cereal. Want to know what was accomplished? Wait for it…. ![Perhaps I should let go of all plans and just let these 3 monkeys lead the way. Who am I kidding.. they already are!](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_1107-1024x768.jpg "IMG_1107 - Mom to Mom Nutrition")Perhaps I should let go of all plans and just let these 3 monkeys lead the way Who am I kidding they already areYeah, none of that. Instead I nursed Lily every hour \[I wasn’t leaving her with the sitter but was hoping she was going to take a good nap during that 3-hour stretch\]. I drank 1.5 cups of cold coffee. I finished a load of laundry— and even folded it! Oh and I made some hardboiled eggs. Nothing on the to-do list was completed. BUT, I had a few moments of productivity… and some extra snuggles with Miss Lily. ![Somebody else is loving extra snuggles from Ms. Lily these days too! Hang on tight Lily!](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_1151-1-1-1024x768.jpg "IMG_1151-1 - Mom to Mom Nutrition")Somebody else is loving extra snuggles from Ms Lily these days too Hang on tight LilyMy biggest takeaway from the 3-hour comedy produced and directed by God and my sweet girl is that NONE of those things I wanted to get done ***needed*** to get done. I have and likely always will put unnecessary timelines on myself and tend to be a little type A when they aren’t completed. But the good news is the opportunity will be there to order those bath mats tonight or tomorrow or heck, this weekend when Dad is home and he can press “place order.” What I can’t get back is those little moments when my newborn baby needs me for cuddles, nourishment, or heck, my smell \[?! Which is not so great right now because I still need that shower\]. But she’s not judging. No one is… especially when it comes to the state of my bath mats and hand towels! ![Just so you see I haven't totally let myself go, here's a sneak peak at one of the photos from Lily's newborn photo session! I'm showered, hair is done, makeup is on! But sweet Lily still looks 1,000 times better. I hope to share more family photos from the session soon!](https://momtomomnutrition.com/wp-content/uploads/2016/08/13995429_1183644731677355_8093275287620480510_o-683x1024.jpg "13995429_1183644731677355_8093275287620480510_o - Mom to Mom Nutrition")Just so you see I havent totally let myself go heres a sneak peak at one of the photos from Lilys newborn photo session Im showered hair is done makeup is on But sweet Lily still looks 1000 times better I hope to share more family photos from the session soon*Can you relate? Do you ever have those moments scheduled out for “me time” and then you feel like you haven’t accomplished anything you wanted to?* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** balancing, mom, mom blogger, mommy blogger, motherhood, new mom --- ### [How To Make Freezer Meals](https://momtomomnutrition.com/mom-life/freezer-meals/) **Published:** July 24, 2016 **Author:** Katie **Content:** *Learn the basics of making freezer meals so you don’t have to cook every night to have a delicious and nutritious meal on hand.* ![Learn the basics of making freezer meals so you don't have to cook every night to have a delicious and nutritious meal on hand. ](https://momtomomnutrition.com/wp-content/uploads/2016/07/freezer1-612x1024.jpg "freezer1 - Mom to Mom Nutrition") With the arrival of a new baby + having to feed 2 other small children, freezer meals seem like the most realistic way of cooking to rely on. With little sis’s arrival, my plan is to step out of the kitchen and away from the regular mealtime grind for a week or two. Instead, I will be turning to my freezer and a few meals and foods I have prepped before baby to help us get by— I also plan on using a few takeout menus too. Having a stock of freezer meals is an important piece of advice I frequently give to new and expecting moms so I wanted to share some of my freezer meal knowledge with all of you. You can rest assured that there is no single method of preparing freezer meals, just some simple guidelines to keep in mind along the way. Once you know the tricks of the trade, it’s a valuable tool you can apply to virtually all of your family favorite dishes. ![Truth: We have a small freezer, so I really have to pick and choose what I keep on hand to freeze. Right now that means LOTS of meat [I picked up on sale], muffins [you can't see], frozen breakfast items [don't judge, Eggo makes better French Toast than me], and frozen fruit for smoothies! ](https://momtomomnutrition.com/wp-content/uploads/2016/07/FullSizeRender-1.jpg "FullSizeRender - Mom to Mom Nutrition")Truth We have a small freezer so I really have to pick and choose what I keep on hand to freeze Right now that means LOTS of meat I picked up on sale muffins you cant see frozen breakfast items dont judge Eggo makes better French Toast than me and frozen fruit for smoothies***Why freezer meals?*** For me, the biggest reason is T-I-M-E! Preparing a meal is half the battle; waiting for it to cook is the other. Spacing these two tasks out provides you with extra time on both days to spend elsewhere. I also tend to freeze pre-packaged protein items like chicken breasts and lean Ground Beef when I find them on sale at the grocery store! ![Learn the basics of making freezer meals so you don't have to cook every night to have a delicious and nutritious meal on hand. ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6934.jpg "IMG_6934 - Mom to Mom Nutrition")Last week Ground Beef was on sale at Kroger and I picked up a few extra packages to freeze note the materials because Ill touch on them in the next section***What materials should I use?*** All you really need is some type of storage container. This could be a foil baking pan, sealable plastic freezer bags, or plastic food storage containers. OR if you’re looking to become a freezer meal cooking pro, perhaps you need a vacuum food saver. These work great for long term storage but if you plan on eating your meals within a few weeks, then it’s not much of a necessity. I’d also suggest using a permanent marker for labeling. It’s important to date when each meal was prepared, the title of the recipe and cooking instructions. ![Learn the basics of making freezer meals so you don't have to cook every night to have a delicious and nutritious meal on hand. ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6932.jpg "IMG_6932 - Mom to Mom Nutrition")You can find a variety of freezer meals essentials usually in the bakingspices aisle of your local Kroger store![Learn the basics of making freezer meals so you don't have to cook every night to have a delicious and nutritious meal on hand. ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6922.jpg "IMG_6922 - Mom to Mom Nutrition")I also have a family of freezer friendly resealable plastic bags on hand***To Freeze or Not to Freeze?*** Virtually all meals can be assembled and frozen for later cooking or they can be cooked and frozen for reheating. Here’s a simple breakdown of the two methods you can use to perfect freezing meal cooking: *1. Make extra food at one meal and freeze to thaw and reheat for later.* OR *2. Freeze foods \[reference chart below\] in portions you’ll use in recipes for the future. If you use this method, you don’t necessarily need to precook the foods.* In order to successfully accomplish both of these freezer meal methods, it’s first important to understand the freezing capabilities of certain foods. Here are some tips to keep in mind when deciding the best way to convert your recipe into a freezer meal. Food Group Freezer GuideFreezing methodAssemble Raw → Freeze → CookCook → Freeze → ReheatGrains• Hearty grains such as rice can be thrown in raw • Softer grain products such as pastas should not be added raw• Slightly undercook pastas before freezing to avoid them turning to mush during reheating. • Fully cooked hearty grains will hold up during reheatingVegetables• Do not combine raw vegetables that require more time to cook (potatoes) with vegetables that require less time to cook (broccoli). Prep these components separately and add at appropriate times during the cooking process• Blanch quick cooking vegetables for one to two minutes to avoid overcooking during reheating. • Longer cooking vegetables can be cooked all the way through before freezingProtein• If using frozen meat, do not thaw the meat before assembly. Add the frozen meat with the other components and put back in the freezer • Leave the seafood out. Seafood only takes a few minutes to cook so add it to your dish later on in the cooking process• Use never before frozen meat. When meat is thawed more than once it will lose quality and the risk for bacterial contamination greatly increases. • Seafood should not be cooked before frozen, the reheating process can quickly cause it to overcook and become rubberyFruit• Same rules apply for both methods. You can assemble freezer desserts such as crisps or cobblers to be baked later and you can also freeze them after they are cooked.Dairy• Cultured dairy products such as sour cream and yogurt tend to curdle when they are frozen raw. This does not change the quality of the dish just the appearance.• All cooked dairy products can be frozen for reheating later**Tricks, Tips and More Words of Wisdom** - ***When you buy in bulk….*** - Often times I’ll get packages of boneless skinless chicken breasts or lean ground beef on sale at the grocery store and freeze a pack or two for later. The same can be done with other bulk items such as in-season produce that you can get for a steal when purchased at the right time of year. ![Learn the basics of making freezer meals so you don't have to cook every night to have a delicious and nutritious meal on hand. ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6931.jpg "IMG_6931 - Mom to Mom Nutrition")Sale on Ground Beef Im definitely buying a few packs and freezing for later I often find ground meat on sale at Kroger and am sure to stock up on my familys favorite- ***Try one meal at a time while you get the hang of it!*** - Freezer meal prepping does not have to be done all in one day. Power to the moms cranking out weeks worth of dinners in one haul, but realistically not all of us have the time or concentration span for such task. Freezer meals can be made during your usual weeknight dinner routine, simply double the recipe and freeze half for later. Soon enough you will have your own stockpile of meals to rely on but it might just take a little longer to get there. - ***Focus on your family favorites or essentials.*** - In the morning, before their feet even touch the ground, my little ones already want to have breakfast in hand. Having pre-made frozen breakfast options is a must in this household so I always make sure to have something stocked and ready to go. Space can fill up quickly in our freezer so making sure to save room for the essentials is key. ![Learn the basics of making freezer meals so you don't have to cook every night to have a delicious and nutritious meal on hand. ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6936.jpg "IMG_6936 - Mom to Mom Nutrition")From muffins for breakfast and snack bites for well snacks here are two homemade baked goods I usually have on hand in our freezerThe freezer is one of the most efficient appliances in your kitchen, so use it to its full potential. Keeping these simple tips and tricks in mind you will soon realize that freezer meal preparation is not as daunting after all. Some of my favorite freezer meal recipes include virtually EVERY [slow cooker recipe](https://momtomomnutrition.com/?s=slow+cooker) you’ll find here on Mom to Mom Nutrition, as well as my [skillet meals](https://momtomomnutrition.com/?s=skillet) \[remember to leave the pasta out and cheese out and add that right before serving\]. I also have had great success freezing a batch or two of [homemade muffins](https://momtomomnutrition.com/?s=muffins) and [pancakes](https://momtomomnutrition.com/?s=pancakes) for the boys for those “hangry” breakfast moments they wake up with. **Additional Resources:** [Freezing and Food Safety Tips](http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/freezing-and-food-safety/CT_Index) from the USDA on freezer food safety and quality control. [Freezer Cooking](http://thepioneerwoman.com/cooking/freezer-cooking/) from the Pioneer Woman [Freezer-Friendly Meals](http://www.marthastewart.com/274277/freezer-friendly-meals) from Martha Stewart [Freezer Meal Tips for Beginners](http://happymoneysaver.com/freezer-meal-tips-beginners/) from Happy Money Saver [Freezing Cooked Food for Future Meals](http://food.unl.edu/freezing-cooked-food-future-meals-freezer-bag-tips) from University of Nebraska-Lincoln ***Disclaimer:*** *I am proud to partner with the Kroger Co. of Michigan to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition, Top Posts **Tags:** freezer meals, freezing, how to, kitchen tips --- ### [Bumpdate: 41 Weeks Pregnant](https://momtomomnutrition.com/mom-life/bumpdate-41-weeks-pregnant/) **Published:** July 20, 2016 **Author:** Katie **Content:** *There are* ***3 things*** *I want you to take away from this **FINAL*** *bumpdate****:*** 1\. I just cringed typing the title of this post. 41 weeks is a LONG time to be pregnant. And while I’m beyond lucky to be able to carry a child, 41 weeks is a LONG time to be pregnant, especially in the middle of one hot summer. You’ve got to give me that! ![41 weeks pregnant... well technically 40 weeks and 6 days pregnant. But who is keeping count?!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6956-e1468976554770.jpg "IMG_6956 - Mom to Mom Nutrition")41 weeks pregnant well technically 40 weeks and 6 days pregnant But who is keeping count2\. I’m still on somewhat of a maternity leave from the blog \[you can read more about that on [Monday’s post](https://momtomomnutrition.com/nutrition/not-be-short-order-cook-family/)\] but I felt compelled to stop in and say hello! I’ve received countless messages from family, friends, and readers alike wondering, “where’s baby girl?!” I’m wondering the same thing! Truth is she’s heard a lot of yelling, truck and train smashing, and noises coming from her brothers during the last 41 weeks so I’m assuming she’s holding out as long as possible until she’s right in the middle of it all. Plus, there’s my [pregnancy cravings](https://momtomomnutrition.com/motherhood/5-pregnancy-cravings/) \[aka Chocolate Chex obsession\]. Who would want to leave a party platter of Chocolate Chex and Goldfish?! Smart girl. Very smart girl… ![I also made a batch of chocolate chip peanut butter oatmeal cookies this week so I don't think that helped my cause much for getting little sis OUT! ](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6983-e1468976704210.jpg "IMG_6983 - Mom to Mom Nutrition")I also made a batch of chocolate chip peanut butter oatmeal cookies this week so I dont think thats helping my cause much for getting little sis OUT3\. I’m having regular, strong contractions about 8-12 minutes apart as I’m writing this post. I’m also putting toddler #1 to bed \[I think he just left his room for the 8th time tonight\] while toddler #2 yells, “HI MOMMY!!!” every time I put toddler #1 back to bed. My hope is that you are reading this and I’m at the hospital while the two toddlers are sound asleep. Wishful thinking, right?! ![When it comes to daytime activities, the boys call for Daddy. But when it's nighttime, they only want Mom. Think we can both divide our time among 3?! Wish us luck!!!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6967-e1468976723372.jpg "IMG_6967 - Mom to Mom Nutrition")When it comes to daytime activities the boys call for Daddy But when its nighttime they only want Mom Think we can both divide our time among 3 Wish us luckAs far as bumpdates go, I think that’s all I’ve got left in me! If I’m not at the hospital while you are reading this \[Wednesday, July 20th—> my actual 41 week mark\], then I’ll definitely be there Thursday, July 21st, in the AM. That’s when I’ll be induced. I’ve been thinking I’d go before then for over a week now… but again, little sis has other plans. And if she’s anything like her brothers then this is just another part of motherhood I need to get used to. As yes, she’ll have lots of getting used to as well when it comes to the Serbinski boys’ noises, bodily functions, and rhinoceros obsession. ![Latest post breakfast activity: Rhino videos on YouTube! The San Diego Zoo has a great series of videos online for kids...](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_6895.jpg "IMG_6895 - Mom to Mom Nutrition")Latest post breakfast activity Rhino videos on YouTube The San Diego Zoo has a great series of videos online for kidsThank you again for the messages, texts, emails, and calls. While I might not seem the most enthusiastic in my replies, I truly do appreciate the support and love for little sis already! Here’s to my next bumpdate—-> her big arrival!! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** 41 weeks, bumpdate, little sis, pregnancy, pregnant --- ### [How To NOT Be a Short Order Cook for Your Family](https://momtomomnutrition.com/mom-life/not-be-short-order-cook-family/) **Published:** July 18, 2016 **Author:** Katie **Content:** Today’s post is the first of a few I’ll be sharing from friends, colleagues, and moms that have been kind enough to share a few posts with you while I’m savoring maternity leave with little sis! To kick things off, my friend [Jill Castle](http://jillcastle.com/) MS, RD, LDN is here today to share an amazing resource to help you \[and ME\] with something I struggle with on the daily—- especially when I don’t feel like cooking. ***Short. Order. Cooking***! Anyone else guilty of that?! I trust Jill on this one, and on ALL subjects that involve raising a healthy family. She’s a mom of four, a pediatric registered dietitian nutritionist, and passionate about what she has to share. Take it away Jill! ![A quick look at what short order cooking looks like in the Serbinski house. Note the toddlers were the only one's eating cheese quesadillas... ](https://momtomomnutrition.com/wp-content/uploads/2016/07/FullSizeRender.jpg "FullSizeRender - Mom to Mom Nutrition")A quick look at what short order cooking looks like in the Serbinski house Note the toddlers were the only ones eating cheese quesadillasPicky eaters, overeaters, grazers, snack-a-holics…they all have something in common: Parents who struggle with the short order cook syndrome. You know what it is. *The extra entrée at the dinner table for the child who won’t eat the meal you made.* *The after dinner bowl of cereal (or cup of yogurt or whatever else) you offer to make up for a lackluster meal.* *The five foods your child WILL eat that keep showing up at meals.* *The failed attempts at bringing new foods to the table, which only end up leading you to supply the above.* Short-order cooking seems like it is effective, and certainly, it’s the path of least resistance. It gets your child fed. It gives your child a full belly. It minimizes drama and angst at the table. And that, my friends, is a kickback that most parents cannot resist. But, short order cooking as a long term, effective feeding approach is no good. In fact, it seriously impedes your child’s nutrition, eating abilities, and social growth. I want you to overcome the short order cook syndrome. I want you to have a strategy and a system for feeding your child that ensures the nutritional quality of his or her diet, encourages adventurous and confident eating, and enables your child’s ability to eat anywhere, anytime. ***Here’s how you can get started \[click the image for the resource\]:*** [![](https://lh3.googleusercontent.com/nXCKYAD-2XVW7pWRqyXcnQGPe3bKEWWJzeMNdOFsWg9DcJ1OLmQ6rcKap-4N6j7mfi0YDwXqmNYCF8PP3feJ=s0)](https://jillcastle.leadpages.co/leadbox/142012233f72a2%3A168ae7f79346dc/5632965908365312/) I don’t know about you, but I’m printing this resource off and putting it on the bulletin board in my kitchen! Nothing like a friendly-reminder when a certain toddler is asking for 10 different things at the dinner table. For more about Jill, be sure to visit her [website](http://jillcastle.com/), along with other great resources she has to offer, such as the [Kids Healthy Weight Project](http://jillcastle.com/courses/). [Do you ever feel like a short order cook for your family? Then this resource is for YOU! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2Fnot-be-short-order-cook-family%2F&text=Do%20you%20ever%20feel%20like%20a%20short%20order%20cook%20for%20your%20family%3F%20Then%20this%20resource%20is%20for%20YOU%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2Fnot-be-short-order-cook-family%2F&text=Do%20you%20ever%20feel%20like%20a%20short%20order%20cook%20for%20your%20family%3F%20Then%20this%20resource%20is%20for%20YOU%21%20&via=MomNutrition&related=MomNutrition) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition **Tags:** download, how to, short order cook, tips --- ### [Strawberry Oatmeal Popsicles](https://momtomomnutrition.com/food-and-recipes/strawberry-oatmeal-popsicles/) **Published:** July 7, 2016 **Author:** Katie **Content:** *Strawberry oatmeal popsicles taste just like eating strawberry oatmeal, but frozen on a stick for a yummy treat!* ![Strawberry oatmeal popsicles taste just like eating strawberry oatmeal, but frozen on a stick for a yummy treat!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3017-1024x683.jpg "IMG_3017 - Mom to Mom Nutrition") It’s no surprise that we are on a popsicle kick in this house. Not only are they the boys’ snack of choice post nap and pre sprinkler run, they are Mom’s snack of choice while she sits in the hot sun. I’m pretty sure I should take note from the toddlers and run through the sprinkler too. While I’m all for the ease of a simple fruit popsicle \[like my [watermelon ice pops](https://momtomomnutrition.com/food-and-recipes/watermelon-popsicles/) which are just watermelon and strawberries\], I’ve found a heartier popsicle, like these strawberry oatmeal popsicles, keeps us fueled until dinnertime \[and also makes a delicious smoothie if you do not have popsicle molds\]. ![Strawberry oatmeal popsicles taste just like eating strawberry oatmeal, but frozen on a stick for a yummy treat!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3011-1024x683.jpg "IMG_3011 - Mom to Mom Nutrition") ![Strawberry oatmeal popsicles taste just like eating strawberry oatmeal, but frozen on a stick for a yummy treat!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3014-1024x683.jpg "IMG_3014 - Mom to Mom Nutrition") Packed with fiber from oats and protein from milk and Greek yogurt, it’s no wonder these strawberry oatmeal popsicles are more satisfying and filling than a popsicle only made with fruit. And if you’re chasing around small children most of your day like I am, you need something sweet and satiating to keep you energized. Lord knows they have enough energy on their own and really don’t need the extra boost from a popsicle. But I also need to admit I’ve been trying to get my boys to eat oatmeal since they were 8 months old and enjoying it in popsicle form seems to be their preference. Do you blame them?! ![Strawberry oatmeal popsicles taste just like eating strawberry oatmeal, but frozen on a stick for a yummy treat!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3016-1024x683.jpg "IMG_3016 - Mom to Mom Nutrition")See my little helpers in the background Stealing strawberries and popsicles while Im trying to take photos Strawberry Oatmeal Popsicles Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 4 servings Ingredients - ½ cup old fashioned oats - 1 cup 2% milk - ¼ cup plain Greek yogurt - 1 cup frozen strawberries - 4 popsicle molds \[I used \[url href="https://www.amazon.com/Ozera-Reusable-Popsicle-Molds-Maker/dp/B00KW1ZEV2?ie=UTF8&camp=213733&creative=393177&creativeASIN=B00KW1ZEV2&keywords=ozera%20popsicle%20molds&linkCode=shr&linkId=ZG6NEEOPBWXYKI7X&qid=1464273013&redirect=true&sr=8-3&tag=momtomomnutrition-20"\]these\[/url\]\] Instructions 1. Add ingredients to high-speed blender. Pulse until smooth. 2. Fill popsicles molds and freeze for at least 4 hours before enjoying. Notes Mixture made about 2.5 cups of popsicle filling. 3.4.3177 And just to keep things even cooler in your house this summer, here’s a list of a few of my favorite popsicle recipes from Mom to Mom Nutrition and beyond! [Red, White, and Blueberry Yogurt Pops](http://www.milkmeansmore.org/recipe/red-white-and-blueberry-yogurt-pops/)– Milk Means More [10 Homemade Popsicle Recipes for Summer](https://momtomomnutrition.com/food-and-recipes/10-homemade-popsicle-recipes-summer/)– Mom to Mom Nutrition [Avocado Ice Pops](http://www.milkmeansmore.org/recipe/avocado-ice-pops/)– Milk Means More [Watermelon Popsicles](https://momtomomnutrition.com/food-and-recipes/watermelon-popsicles/)– Mom to Mom Nutrition [Frozen Yogurt Fruit Pops](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-popsicles/)– Mom to Mom Nutrition [Strawberry Oatmeal Popsicles taste just like oatmeal but in yummy popsicle form! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fstrawberry-oatmeal-popsicles%2F&text=Strawberry%20Oatmeal%20Popsicles%20taste%20just%20like%20oatmeal%20but%20in%20yummy%20popsicle%20form%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fstrawberry-oatmeal-popsicles%2F&text=Strawberry%20Oatmeal%20Popsicles%20taste%20just%20like%20oatmeal%20but%20in%20yummy%20popsicle%20form%21%20&via=MomNutrition&related=MomNutrition) ![Strawberry oatmeal popsicles taste just like eating strawberry oatmeal, but frozen on a stick for a yummy treat!](https://momtomomnutrition.com/wp-content/uploads/2016/07/Strawberryoatmealpops2-611x1024.jpg "Strawberryoatmealpops2 - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes, Snacks **Tags:** Milk Means More, oatmeal, popsicles, strawberries --- ### [How To Grocery Shop with Toddlers](https://momtomomnutrition.com/mom-life/grocery-shop-toddlers/) **Published:** June 30, 2016 **Author:** Katie **Content:** Before kids, grocery shopping was up there with shoe shopping for me. Fun. Social hour. And an escape. Bring two toddlers into the picture and now it’s like completing a triathlon without the time to train and prepare your body for it. While I relish in the trips to the grocery store I can take without Joey and Anthony, I take the trips together in stride and use it as an opportunity to make grocery shopping with toddlers an activity. Call me crazy… but it works most times. So if you’re like me, put one kid in the cart, keep the other by your side, and follow these tips for grocery shopping with small children. Oh and make sure you have a cup of coffee on hand. Or a glass of wine ready when you get home…. You’ll thank me later! **![From letting your kids choose a new food item to talking about fresh produce with them, learn some tips and tricks to grocery shopping with toddlers!](https://momtomomnutrition.com/wp-content/uploads/2016/07/GroceryShoppingwithToddlers-528x1024.jpg "GroceryShoppingwithToddlers - Mom to Mom Nutrition") Allow for plenty of time.** Grocery shopping with small children is typically not a quick affair. Give yourself plenty of leeway to get the job done. **Involve your kids.** From having your toddler count four apples, pick their favorite red fruit or vegetable, or handing them a food item and asking them to place it in the grocery cart, involving your toddler while grocery shopping makes it more fun for everyone! ![Joey's favorite aisle.... the natural and organics section [with cereal, of course]. ](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_6515.jpg "IMG_6515 - Mom to Mom Nutrition")Joeys favorite aisle the natural and organics section with cereal of course**Let them pick an item.** This one is Joey’s favorite, as he gets to pick a new box of cereal every time we go to the grocery store. He also is a fan of Kroger’s Kids Fresh Friends program. Each month kids under the age of 18 get a free fruit or vegetable item! All you have to do is see a produce associate to get your card and see which item is available. ![The Kroger Fresh Kids program sign! Checking to see which item is on the list this month!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_6513.jpg "IMG_6513 - Mom to Mom Nutrition")The Kroger Fresh Kids program sign Checking to see which item is on the list this month**Make a list, and remember to bring it!** Figuring out what you need to purchase at home, then making a shopping list is one of the easiest ways to stick within budget and make your grocery store trip most effective. Your powers of concentration may be limited by your child’s needs once your grocery shopping. **Consider Shopping Timing.** Weekends are typically busier at our local Kroger. While I can’t stay away from the store all the time, I try to grocery shop mid-morning or early afternoon with the boys. That way I’m not dodging carts and shoppers while trying to chase after Joey! ![Not my best move, but when we come home from a trip to Kroger I put on a show while I unload groceries... and let them snack on some of the fruit we picked up! Note to self: The boys will eat most fruits and veggies when the TV is on. Remember, I said this isn't my best move... but it's reality! ](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_6516.jpg "IMG_6516 - Mom to Mom Nutrition")Not my best move but when we come home from a trip to Kroger I put on a show while I unload groceries and let them snack on some of the fruit we picked up Note to self The boys will eat most fruits and veggies when the TV is on Remember I said this isnt my best move but its reality**Set an example.** You may not realize it, but you’re serving as a role model when you grocery shop with kids, especially when you stop to chat with them about healthy foods. You are also teaching them what you expect from them in public when you emulate good behavior and manners. So before you grab that bag of potato chips or roll your eyes at the person who cuts you off in the checkout line, remember your toddler is probably watching and taking notes too! ![HANG ON ANTHONY!!! Please excuse the blurry images in this post. Can you imagine trying to get your toddlers to pose while grocery shopping?! Oh and also excuse the fact that the kiddo in the cart is not wearing shoes....](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_6506-e1467226771393.jpg "IMG_6506 - Mom to Mom Nutrition")HANG ON ANTHONY Please excuse the blurry images in this post Can you imagine trying to get your toddlers to pose while grocery shopping Oh and also excuse the fact that the kiddo in the cart is not wearing shoesWhile grocery shopping with toddlers is one of my most exhausting weekly activities, I’m thankful for the staff and store shoppers that nod, smile, and give my boys a simple hello, making them feel welcome and Mom feel less crazy at the store! ***Disclaimer:*** *I am proud to partner with the Kroger Co. of Michigan to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Nutrition, Toddler **Tags:** grocery list, grocery shopping, healthy grocery shopping, Kroger Co. of Michigan --- ### [Third Trimester Bumpdate: June 2016](https://momtomomnutrition.com/mom-life/third-trimester-bumpdate/) **Published:** June 21, 2016 **Author:** Katie **Content:** I’ve typed, deleted, typed and deleted the first paragraph of this post more than a handful of times tonight trying to describe how I’m feeling about being pregnant right about now. I’m hot. I’m tired. And pretty much always hungry. So put those two together and you’ve got yourself a cookie-monster-esc Momma who is thrilled at the fact she’s 37 weeks pregnant and about to meet her baby girl soon! Although I’m assuming my appetite won’t slow down any once I start nursing. ![Anthony sharing his own Bumpdate. He proudly shows his belly when we talk about the baby!](https://momtomomnutrition.com/wp-content/uploads/2016/06/Serbinski-30-1024x683.jpg "Serbinski-30 - Mom to Mom Nutrition")Anthony sharing his own Bumpdate He proudly shows his belly when we talk about the baby## THIRD TRIMESTER BUMPDATE: JUNE 2016 **Week Pregnant:** 37 weeks. AND COUNTING! Not the numbers on the scale… just the days, hours, minutes, seconds until little sis is here. ![We took our last family trip to Traverse City for the summer early June. Bittersweet as I'll miss my toes in the sand this July and August. ](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_1878.jpg "IMG_1878 - Mom to Mom Nutrition")We took our last family trip to Traverse City for the summer Bittersweet as Ill miss my toes in the sand this July and August**Baby Happenings:** Sis is head down and moving pretty much whenever I lay down \[while the boys nap and then again at nighttime\]. Otherwise I think our crazy toddler-filled-activity days have her rocked to sleep most of the day! While I’m sort of hoping she comes a week or at least a few days early, I have a feeling she’ll stay cooking longer… like her bros. On a fun note, we’ve decided on a baby name. I was worried we were going to bring the baby name book to the hospital with us! As far as the nursery goes, we are almost done there too. Just waiting on my Mr. Fix-It \[aka Ted\] to hang a few more pictures and then I’ll share a few with you! ![The boys' favorite place to read a story: right on top of little sis! ](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_1899.jpg "IMG_1899 - Mom to Mom Nutrition")The boys favorite place to read a story right on top of little sis**Mom Updates:** Since I’m all about keeping it honest here, let me just shout this from my internal blow horn: I FEEL FAT! And while many people have told me I don’t look 37 weeks \[what’s that supposed to mean anyways?!\] my inner thighs are telling me something different. Is it the fact I’m having a girl? Maybe. Is it the fact it’s 90 degrees out and my boys want to do activities OUTSIDE? Possibly. I also know I’m not drinking enough water because I have to pee every 2 minutes… so basically it could be a variety of things adding to my weight gain. I know I need to cut myself some slack here. I’m growing a human—- and yes, it really is hot enough outside to cause swelling! But just let me say the past few days at the pool haven’t done much for Momma’s ego. I’m ready for sweater weather… ![A recent picture from a family photo shoot with Caryn Ashley Photography. It's images like this that are a BIG reminder as to why the belly, swollen ankles, and mood swings are all worth it.... ](https://momtomomnutrition.com/wp-content/uploads/2016/06/Serbinski-7-1024x683.jpg "Serbinski-7 - Mom to Mom Nutrition")A recent picture from a family photo shoot with Caryn Ashley Photography Its images like this that are a BIG reminder as to why the belly swollen ankles and mood swings are all worth it**Diet:** Watermelon. Grapes. Cottage Cheese. Goldfish. Repeat. ![These watermelon popsicles are made with fresh and frozen fruit and zero added sugar, making the perfect healthy refreshing treat for any hot summer day! I don’t know what it is about watermelon and being pregnant, but some crazy watermelon craving comes over me when I’ve got a baby in my uterus. And since that’s been the case the past three years, you better believe I’ve consumed enough watermelon to feed a small army. Summer or not, my boys have always gravitated towards the sweet, water-filled fruit as well. So when the idea for these watermelon popsicles came to mind I knew that if I perfected my recipe, we’d be enjoying watermelon popsicles for years to come! I wasn’t sure if I needed to do a formal post for these watermelon popsicles as I already shared the how-to for them on Instagram and in my recent 10 Homemade Popsicles for Summer blog post. But since I’m practically dreaming and bathing in watermelon right now [c/o my 36th week of pregnancy], I figured why not talk about them some more! While we are happy campers just snacking on a bowl filled with sliced watermelon, there’s something to be said about using it in other recipes. Like all fruit, watermelon is naturally sweet and makes a great dessert or snack. Next time you want to serve up a kid-pleasing and healthy dish, think watermelon! Side note: Watermelon is 92% water--- making it a delicious hydrator. Chances are that’s why pregnant women and](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2922-1024x683.jpg "IMG_2922 - Mom to Mom Nutrition")Recipe for our favorite watermelon popsicles on the blog just search watermelon popsicles in my recipe box![Speaking of Goldfish... the boys ate soup for the first time! Tomato soup topped with Goldfish. You know what peaked their interest...](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_1911.jpg "IMG_1911 - Mom to Mom Nutrition")Speaking of Goldfish the boys ate soup for the first time Tomato soup topped with Goldfish You know what peaked their interest**Sleep:** Oh sleep… how I know you and I won’t meet again for a few more years. There are two things \[well three things\] affecting my sleep right now: the baby squishing my bladder and the two toddlers we moved into the same room. And I can’t control either!!! ![The bash bro's new room! Cozy, colorful, and sleep-inviting, am I right?!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_6786.jpg "IMG_6786 - Mom to Mom Nutrition")The bash bros new room Cozy colorful and sleep inviting am I right![Wrong. A certain toddler who can get OUT of his bed has decided it's his new favorite activity. So to counteract that we have employed a sticker board for both boys. If they stay in bed for the night, they get a sticker! I wish I could say it's filled... but the reality is we are slowing adding 1-2 a week ;) ](https://momtomomnutrition.com/wp-content/uploads/2016/06/FullSizeRender-1.jpg "FullSizeRender - Mom to Mom Nutrition")Wrong A certain toddler who can get OUT of his bed has decided its his new favorite activity So to counteract that we have employed a sticker board for both boys If they stay in bed for the night they get a sticker I wish I could say its filled but the reality is we are slowing adding 1 2 a week 😉**Activities:** Pictured below. Notice the theme?! WATER! ![Watering the flowers has become our favorite pre-dinner activity!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_6822.jpg "IMG_6822 - Mom to Mom Nutrition")Watering the flowers has become our favorite pre dinner activity![We might not have a pool membership just yet but we've got something just as good in a toddler's mind: a big blow-up slide pool thingy! I have no idea what the actual name of this contraption is... all I know is it holds a lot of water and toys! ](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_1928.jpg "IMG_1928 - Mom to Mom Nutrition")We might not have a pool membership just yet but weve got something just as good in a toddlers mind a big blow up slide pool thingy I have no idea what the actual name of this contraption is all I know is it holds a lot of water and toys**Next Up:** The boys will be accompanying me to my doctor’s appointment this week \[which have turned into weekly appointments\]. I can’t wait to see the look on the doctor’s face when he opens the exam room door and sees me and my homeboys! I’m also in the market for some new nursing bras and baby onesies, so I’m looking forward to a night filled with online shopping this week. If you have any recommendations for favorite nursing bras I’d love to hear! And just in case you want to read how this month differs from May’s Bumpdate, you can find all the details [here](https://momtomomnutrition.com/motherhood/bumpdate-may-2016/)! And if you don’t hear from me for an official July Bumpdate, well, consider yourself \[or myself\] lucky. Because sis arrived early!!!! ![So ready for our party of five!!!](https://momtomomnutrition.com/wp-content/uploads/2016/06/Serbinski-48-1024x683.jpg "Serbinski-48 - Mom to Mom Nutrition")So ready for our party of five***Note: Baby’s due date is July 13th.*** ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** baby girl, pregnancy, third trimester --- ### [Two-Ingredient Watermelon Popsicles](https://momtomomnutrition.com/food-and-recipes/watermelon-popsicles/) **Published:** June 16, 2016 **Author:** Katie **Content:** *These watermelon popsicles are made with fresh and frozen fruit and zero added sugar, making the perfect healthy refreshing treat for any hot summer day!* ![These watermelon popsicles are made with fresh and frozen fruit and zero added sugar, making the perfect healthy refreshing treat for any hot summer day! I don’t know what it is about watermelon and being pregnant, but some crazy watermelon craving comes over me when I’ve got a baby in my uterus. And since that’s been the case the past three years, you better believe I’ve consumed enough watermelon to feed a small army. Summer or not, my boys have always gravitated towards the sweet, water-filled fruit as well. So when the idea for these watermelon popsicles came to mind I knew that if I perfected my recipe, we’d be enjoying watermelon popsicles for years to come! I wasn’t sure if I needed to do a formal post for these watermelon popsicles as I already shared the how-to for them on Instagram and in my recent 10 Homemade Popsicles for Summer blog post. But since I’m practically dreaming and bathing in watermelon right now [c/o my 36th week of pregnancy], I figured why not talk about them some more! While we are happy campers just snacking on a bowl filled with sliced watermelon, there’s something to be said about using it in other recipes. Like all fruit, watermelon is naturally sweet and makes a great dessert or snack. Next time you want to serve up a kid-pleasing and healthy dish, think watermelon! Side note: Watermelon is 92% water--- making it a delicious hydrator. Chances are that’s why pregnant women and](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2922-1024x683.jpg "IMG_2922 - Mom to Mom Nutrition") I don’t know what it is about watermelon and being pregnant, but some crazy watermelon craving comes over me when I’ve got a baby in my uterus. And since that’s been the case the past three years, you better believe I’ve consumed enough watermelon to feed a small army. Summer or not, my boys have always gravitated towards the sweet, water-filled fruit as well. So when the idea for these watermelon popsicles came to mind I knew that if I perfected my recipe, we’d be enjoying watermelon popsicles for years to come! Not because I’d continue on the baby-making route… just to clarify! ![These watermelon popsicles are made with fresh and frozen fruit and zero added sugar, making the perfect healthy refreshing treat for any hot summer day! I don’t know what it is about watermelon and being pregnant, but some crazy watermelon craving comes over me when I’ve got a baby in my uterus. And since that’s been the case the past three years, you better believe I’ve consumed enough watermelon to feed a small army. Summer or not, my boys have always gravitated towards the sweet, water-filled fruit as well. So when the idea for these watermelon popsicles came to mind I knew that if I perfected my recipe, we’d be enjoying watermelon popsicles for years to come! I wasn’t sure if I needed to do a formal post for these watermelon popsicles as I already shared the how-to for them on Instagram and in my recent 10 Homemade Popsicles for Summer blog post. But since I’m practically dreaming and bathing in watermelon right now [c/o my 36th week of pregnancy], I figured why not talk about them some more! While we are happy campers just snacking on a bowl filled with sliced watermelon, there’s something to be said about using it in other recipes. Like all fruit, watermelon is naturally sweet and makes a great dessert or snack. Next time you want to serve up a kid-pleasing and healthy dish, think watermelon! Side note: Watermelon is 92% water--- making it a delicious hydrator. Chances are that’s why pregnant women and](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2921-1-1024x683.jpg "IMG_2921 - Mom to Mom Nutrition") I wasn’t sure if I needed to do a formal post for these watermelon popsicles as I already shared the how-to for them on [Instagram](https://www.instagram.com/p/BFtk9OelR0Q/?taken-by=momnutrition) and in my recent [10 Homemade Popsicles for Summer](https://momtomomnutrition.com/food-and-recipes/10-homemade-popsicle-recipes-summer/) blog post. But since I’m practically dreaming and bathing in watermelon right now \[c/o my 36th week of pregnancy\], I figured why not talk about them some more! ![These watermelon popsicles are made with fresh and frozen fruit and zero added sugar, making the perfect healthy refreshing treat for any hot summer day! I don’t know what it is about watermelon and being pregnant, but some crazy watermelon craving comes over me when I’ve got a baby in my uterus. And since that’s been the case the past three years, you better believe I’ve consumed enough watermelon to feed a small army. Summer or not, my boys have always gravitated towards the sweet, water-filled fruit as well. So when the idea for these watermelon popsicles came to mind I knew that if I perfected my recipe, we’d be enjoying watermelon popsicles for years to come! I wasn’t sure if I needed to do a formal post for these watermelon popsicles as I already shared the how-to for them on Instagram and in my recent 10 Homemade Popsicles for Summer blog post. But since I’m practically dreaming and bathing in watermelon right now [c/o my 36th week of pregnancy], I figured why not talk about them some more! While we are happy campers just snacking on a bowl filled with sliced watermelon, there’s something to be said about using it in other recipes. Like all fruit, watermelon is naturally sweet and makes a great dessert or snack. Next time you want to serve up a kid-pleasing and healthy dish, think watermelon! Side note: Watermelon is 92% water--- making it a delicious hydrator. Chances are that’s why pregnant women and](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2923-1024x683.jpg "IMG_2923 - Mom to Mom Nutrition") While we are happy campers just snacking on a bowl filled with sliced watermelon, there’s something to be said about using it in other recipes. Like all fruit, watermelon is naturally sweet and makes a great dessert or snack. Next time you want to serve up a kid-pleasing and healthy dish, think watermelon! And next time you have a baby in your uterus, enjoy a slice or two of watermelon. I can guarantee it won’t be your last!!! Two-Ingredient Watermelon Popsicles Recipe Type: Snack Author: Katie Serbinski Prep time: 5 mins Total time: 5 mins Serves: 4 small popsicles Ingredients - 1 cup watermelon, cubed - 1 cup frozen strawberries Instructions 1. Add ingredients to high-speed blender. Pulse until smooth. 2. Fill popsicles molds and freeze for at least 4 hours before enjoying. Notes Popsicle fruit-filling makes about one cup of liquid. My popsicle molds were about 2 ounces each. Adjust ratio of ingredients depending on the size of your popsicle molds. 3.4.3177 *Side note: Watermelon is 92% water— making it a delicious hydrator. Chances are that’s why pregnant women and small children who have been running outside in the summer heat enjoy a cup or two or three!*[Stay cool and hydrated this summer with two ingredient watermelon popsicles! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fwatermelon-popsicles%2F&text=Stay%20cool%20and%20hydrated%20this%20summer%20with%20two%20ingredient%20watermelon%20popsicles%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fwatermelon-popsicles%2F&text=Stay%20cool%20and%20hydrated%20this%20summer%20with%20two%20ingredient%20watermelon%20popsicles%21%20&via=MomNutrition&related=MomNutrition) ![These watermelon popsicles are made with fresh and frozen fruit and zero added sugar, making the perfect healthy refreshing treat for any hot summer day!](https://momtomomnutrition.com/wp-content/uploads/2016/06/PicMonkey-Collage-2-612x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes, Snacks **Tags:** popsicles, watermelon --- ### [8 Healthy Foods for Weekly Food Prep](https://momtomomnutrition.com/nutrition/weekly-food-prep/) **Published:** March 27, 2016 **Author:** Katie **Content:** *All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!* ![All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!](https://momtomomnutrition.com/wp-content/uploads/2016/03/PicMonkey-Collage-8.jpg "PicMonkey Collage - Mom to Mom Nutrition") Sunday’s go a little something like this: Mom wakes up about 30 minutes before the rest of the house, quickly changes and heads out the door to Kroger for my BIG weekly grocery shopping trip. I tend to meal plan on Friday night’s and Saturday mornings I make my list and take inventory of what we have in our kitchen. Then Sunday, I’m off running! Preferably without my entourage because that adds about 30 minutes to my grocery shopping run…. easily! ![All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_6132.jpg "IMG_6132 - Mom to Mom Nutrition")Sorry boys theres no room for you in Moms grocery cartWhile I tend to buy in-season and change my list accordingly \[especially sides and snacks of fresh fruits and vegetables for the boys\], there are a few items you’ll ALWAYS find in my grocery cart and on our weekly menu. I’m thankful for shopping at stores like Kroger because a. I can always find these foods OR the ingredients that make them and b. I know I can get them for a reasonable cost that fits my family of four’s budget. Even though I check the weekly circular for deals, these are 8 items or recipes I shop for and prep weekly! **Hard Boiled Eggs:** I’m the only egg-eating person in my family— no matter which way I cook these little globes of nutrition. But when the boys are having one of their mac n’ cheese or grilled cheese lunches, I’m usually snacking on a few hard boiled eggs! ![All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2806-1024x683.jpg "IMG_2806 - Mom to Mom Nutrition") **Cruciferous Vegetables:** These are veggies like broccoli, cauliflower, kale, and brussels sprouts. I usually buy enough for 3-4 servings and immediately wash and chop them when I get home from the grocery store. When it comes time to roasting them as an easy weeknight side dish, all I need to do is toss in olive oil, salt and pepper and voila! Time for roasting. ![All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2803-1024x683.jpg "IMG_2803 - Mom to Mom Nutrition")We tried brussels sprouts this week well Mom tried and enjoyed them**Beans:** Anthony and I are the bean-eaters of the fam, so I’ll give him a few handfuls as a little snack or toss them in our Mexican-themed dinners once Joey and Dad have their serving. While there’s not much prep when it comes to canned food, there is time to be saved by rinsing and opening that can! ![All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2802-1024x683.jpg "IMG_2802 - Mom to Mom Nutrition") **Mini-Muffins:** I’ve said it in multiple blog posts where I shared a healthy mini-muffin recipe, I’m NOT, I repeat, NOT a baker. But for my boys, I do things I’d rather not be doing… such as baking! Blah! But anyhow, to switch up our breakfast or snack routine, I like having a batch of [homemade mini-muffins](https://momtomomnutrition.com/?s=muffins) on hand each week… and that usually means I’ll prep and make a batch on Sundays after I grocery shop. \[[Recipe](https://momtomomnutrition.com/food-and-recipes/crunchy-peanut-butter-muffins/) for the image below\]. ![All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2805-1024x683.jpg "IMG_2805 - Mom to Mom Nutrition")Pictured Crunchy Peanut Butter Muffins**Tomato Sauce:** From dipping to spreading to pizza-topping, my toddler’s eating habits revolve around [tomato sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/) and other healthy condiments and sauces. A quick 10-minute batch of this [healthy tomato sauce](https://momtomomnutrition.com/food-and-recipes/10-minute-tomato-sauce/) gets us through many lunches and dinners during the week! And don’t forget, tomato sauce counts as a serving of vegetables!!! ![All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2810-1024x683.jpg "IMG_2810 - Mom to Mom Nutrition") **Shredded Chicken:** My method for [slow cooked shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) is a staple in my weekly food prep. Just check out all of the ways I use it up during the week here! Oh and Ted uses it as a sandwich filling everyday… thank goodness it’s got him to packing a lunch! ![All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2804-1024x683.jpg "IMG_2804 - Mom to Mom Nutrition") **Bell Peppers:** Anthony hasn’t quite figured out how to chew and swallow raw vegetables, but Joey could eat a whole bell pepper in one bite— or so it seems. When the boys are clamoring for dinner and I’ve got 15-20 minutes left of cooking time, I usually pull out some bell pepper strips for them to munch on \[or in Anthony’s case, to chew and spit out\]. ![All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2809-1024x683.jpg "IMG_2809 - Mom to Mom Nutrition")Because Im never sure if Joey will want to eat a bell pepper half or strip I just clean and cut the bell peppers into halves and then make them into strips if thats what he wants Lucky kid**Yellow Onions:** I guess the same could be said for any onion, but I like to dice and slice a few so they are easy to add to soups, skillet meals, or a simple stir-fry. While I can’t say the boys feel one way or the other about onions, I think they are a staple in most of my dishes! ![All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2807-1024x683.jpg "IMG_2807 - Mom to Mom Nutrition") If you follow me on Snapchat \[username: Katie Serbinski\] or [Instagram](https://www.instagram.com/momnutrition/), I’ll often share Joey and Anthony’s breakfast, lunch AND dinner, which includes many of the foods I’ve listed above plus a few other fruits and vegetables that do NOT need any prep from Mom. So here’s Mom’s favorite list… aka the healthy food I buy every week at Kroger that does not need prep: **Fruit** such as bananas, clementine’s, avocados, and apples, applesauce, and canned peaches and pears **Vegetables** such as cucumbers, spinach, baby carrots and green beans \[I buy the ones that are bagged and ready to steam!\] ![The spot in our fridge for the healthy foods that do not need prepping! Not pictured: All our dairy foods! Such as milk, shredded cheese, cottage cheese, and yogurt.](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2808-1024x683.jpg "IMG_2808 - Mom to Mom Nutrition")The spot in our fridge for the healthy foods that do not need prepping Not pictured All our dairy foods Such as milk shredded cheese cottage cheese and yogurtAs I mentioned before, this is really just a snapshot of the healthy food I’m currently prepping at the moment. Some week’s I’ll add a pound of lean Ground Beef or a batch of quinoa to my prep ahead list. It just depends what’s on the menu or really, what this baby brain remembers to pick up at Kroger! Thankfully we have a few within a few mile radius of our house. I found some other pictures on my phone that will hopefully inspire you to prep a veggie or two this week! Just make sure to have a cup of coffee for fuel first… ![IMG_5839](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_5839-1005x1024.jpg "IMG_5839 - Mom to Mom Nutrition") ![IMG_5944](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_5944-1024x1024.jpg "IMG_5944 - Mom to Mom Nutrition") ![IMG_3494](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_3494-1024x1024.jpg "IMG_3494 - Mom to Mom Nutrition") ![IMG_5622](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_5622-1024x1024.jpg "IMG_5622 - Mom to Mom Nutrition") ![IMG_6034](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_6034-768x1024.jpg "IMG_6034 - Mom to Mom Nutrition") ![IMG_2737](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2737.jpg "IMG_2737 - Mom to Mom Nutrition") ![IMG_2376](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2376.jpg "IMG_2376 - Mom to Mom Nutrition") Want more food prep inspiration? Then check out my friend Lindsay’s [series](http://www.theleangreenbean.com/food-prep/) on weekly food prep. Ladies and gents, she’s the pro IMO! [Make healthy eating a reality by prepping a few simple foods each week! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fweekly-food-prep%2F&text=Make%20healthy%20eating%20a%20reality%20by%20prepping%20a%20few%20simple%20foods%20each%20week%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fweekly-food-prep%2F&text=Make%20healthy%20eating%20a%20reality%20by%20prepping%20a%20few%20simple%20foods%20each%20week%21%20&via=MomNutrition&related=MomNutrition) ***Disclaimer:*** *I am proud to partner with the Kroger Co. of Michigan to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Nutrition, Top Posts **Tags:** food prep, healthy grocery shopping, kitchen tips, Kroger Co. of Michigan, meal planning, weekly food prep --- ### [Banana Breakfast Bars](https://momtomomnutrition.com/food-and-recipes/banana-breakfast-bars/) **Published:** May 19, 2016 **Author:** Katie **Content:** *Banana breakfast bars make a quick and easy breakfast or afternoon snack. Baked to perfection with simple ingredients like yogurt, oats, and bananas.* ![Banana breakfast bars make a quick and easy breakfast or afternoon snack and are baked to perfection with simple ingredients like yogurt, oats, and bananas.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2880-1024x683.jpg "IMG_2880 - Mom to Mom Nutrition") I originally made these banana bars the day before Mother’s Day thinking they’d be a great addition to our family brunch. I quickly remembered my Mom despises anything BANANA so there’s no way these would = love to my Mom. Good thing my baby brain thought of that, right?! Regardless, we’ve eaten them for breakfast or mid-morning snack \[which is essentially a toddler brunch\] the past few weeks and they’ve been a hit with my guys! Nana? We won’t go there… ![Banana breakfast bars make a quick and easy breakfast or afternoon snack and are baked to perfection with simple ingredients like yogurt, oats, and bananas.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2876-1024x683.jpg "IMG_2876 - Mom to Mom Nutrition") Even though I didn’t grow up eating bananas \[thanks Mom\] we always have them in our house. They are the main ingredient in every smoothie and the perfect grab n’ go snack when we are headed out the door for the park. Because the boys are not satisfied with just ONE banana, I came up with these simple banana breakfast bars as an alternative when breakfast is light, lunch is a few hours away, and the boys need something heartier for their toddler brunch \[aka snack\]. The secret, protein-packed ingredient? YOGURT! Which actually outdoes bananas as a favorite food in this house. Which is A-OK with Mom because of all the health benefits yogurt offers their little tummies, brains, and bodies! ![Banana breakfast bars make a quick and easy breakfast or afternoon snack and are baked to perfection with simple ingredients like yogurt, oats, and bananas.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2882-1024x683.jpg "IMG_2882 - Mom to Mom Nutrition")Sidekick 2 sneaking a bar when I was taking photos![Banana breakfast bars make a quick and easy breakfast or afternoon snack and are baked to perfection with simple ingredients like yogurt, oats, and bananas.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2878-1024x683.jpg "IMG_2878 - Mom to Mom Nutrition")Oh look he stole a banana slice tooNow if you haven’t baked with yogurt, I highly encourage you to do so! Honestly, I’m not sure of the ratio when you substitute yogurt for fats and liquids in cooking. I’ve found it’s NOT an even cup-for-cup exchange. But you play around with a favorite recipe and find the right combination, your baked good will come out super moist, and packed with plenty of essential nutrients \[protein and calcium to name a few\] growing toddler bodies need! And mom’s and dad’s need too. While I used a banana flavored yogurt for extra banana punch, you can use plain, plain Greek, or vanilla yogurt too! ![Banana breakfast bars make a quick and easy breakfast or afternoon snack and are baked to perfection with simple ingredients like yogurt, oats, and bananas.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2877-1024x736.jpg "IMG_2877 - Mom to Mom Nutrition") Banana Breakfast Bars Recipe Type: Breakfast Author: Katie Serbinski Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 8 bars Ingredients - ½ cup brown sugar - ½ cup butter - 1 egg - 1/4 teaspoon salt - 1 banana, mashed - ½ cup banana yogurt - 2 cups old fashioned oats - Optional: ½ cup chopped pecans Instructions 1. Preheat oven to 350. In a large mixing bowl, beat sugar and butter. Add egg, salt, banana and yogurt. Mix well. 2. Add remaining ingredients until well combined. 3. Spread batter in 8x8 inch pan. Bake for 35 minutes. Let stand at room temperature for 10 minutes before serving. 4. Serve with yogurt or sliced bananas as a topping. 3.4.3177 For more information about baking with yogurt \[specifically Greek yogurt\] be sure to visit the Milk Means More [MI Greek Yogurt Pinterest Page](https://www.pinterest.com/MilkMeansMore/mi-greek-yogurt/). I’d love to hear from you if you make this recipe and play around with the fruit and yogurt flavor! Next up: STRAWBERRIES. Since it’s almost berry season here in Michigan! ![Banana breakfast bars make a quick and easy breakfast or afternoon snack and are baked to perfection with simple ingredients like yogurt, oats, and bananas.](https://momtomomnutrition.com/wp-content/uploads/2016/05/PicMonkey-Collage-7-488x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Snacks **Tags:** banana, bars, Milk Means More, oat bars, oatmeal, yogurt --- ### [Cheesy Chicken Chowder](https://momtomomnutrition.com/food-and-recipes/cheesy-chicken-chowder/) **Published:** October 6, 2015 **Author:** Katie **Content:** *Frozen corn meets creamy cheddar cheese to bring you dinner in no time with this Cheesy Chicken Chowder.* ![Frozen corn meets creamy cheddar cheese to bring you dinner in no time with this Cheesy Chicken Chowder.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1699-600x400.jpg "IMG_1699 - Mom to Mom Nutrition") Do you ever come up with a recipe and think “oh I know X would love this!” or “I have to let Y take a taste of this one.” Maybe it’s just me and my weird cooking antics, but when I first made this cheesy chicken chowder I immediately knew I wanted to share the recipe with you all, but then I just had to share it with my new friend: Monica Crandall. I met Monica when I attended a blogger tour hosted by the United Dairy Industry of Michigan last month. One of our tour stops was at her family’s farm, Crandall Dairy Farms. Like most moms, Monica is busy trying to juggle schedules, school, pick-ups, and homework. Unlike most moms, Monica is a dairy farmer. Now if you’ve been reading this blog for a while you probably have realized I’m pro-agriculture. I love partnering with industry and commodity groups for one reason: people like Monica. ![IMG_3622](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_3622-600x450.jpg "IMG_3622 - Mom to Mom Nutrition")I only took one photo of Monica giving us a tour of her familys dairy farm because I was too busy listening to her rather than taking pictures But here she is in her elementBefore I get into the recipe I wanted to share a little bit of why I was so taken with Monica and her family. I’ve been on countless farm tours and not that I don’t love the eye candy of a cute rancher or the soft spoken older farmer, I’ve never spoken with the woman of the house— or the woman of the farm. Monica and I instantly connected because to be honest, I just had to know how she does it all. And without a daytime nap like I so often crave \[and sometimes get if the hubby comes home early\]. Listening to Monica talk about her day to day, her role on the farm, plus the raising of her three children, I was amazed at how this thing called motherhood can really give every mom a run for their money depending on your life situation. ![IMG_3631](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_3631-600x450.jpg "IMG_3631 - Mom to Mom Nutrition")A few of us on the tour with Crandall Dairy Farms in the background![2015-09-16 Pasture Dinner at Crandall Dairy Farm-1558](https://momtomomnutrition.com/wp-content/uploads/2015/10/2015-09-16-Pasture-Dinner-at-Crandall-Dairy-Farm-1558-600x400.jpg "2015-09-16 Pasture Dinner at Crandall Dairy Farm-1558 - Mom to Mom Nutrition")I forgot to mention once the tour was over we were able to share a meal with Monica and her familySo now I want to turn it over to Monica- and share with you a little Q&A we had together. I hope by the end of this you’ll not only have an appreciation for her family’s farm like I do, but you’ll also realize why I created this recipe with her in mind. ***What’s a typical day like for you?*** The funny thing is that a typical day is not typical. At home, the kids and I all go to school 5 days a week. The alarm goes off at 5:30 for me and my oldest two kids. They are in 8th and 6th grade so the bus comes at 6:30. My youngest one in 4th grade gets up at 6:45 to catch the bus at 7:30. I work in a school so my hours are 7:30-4, so I am gone pretty much the same time as they are. Once we are home, it’s off to sports, 4-H or church activities. For Brad every day begins at 4:30 when he goes in to start feeding the cows. Chores of feeding, milking and taking care of the animals is routine every day. But then during planting or harvest, those responsibilities to the land and our crops are added in. ***You are obviously balancing many schedules. What are some tips you have for busy Moms to keep their heads above water?*** All moms are busy in there own right, it’s what we choose to put in our schedule and whether we can balance it all. I do all of the farm bookwork, have a full-time job as the school secretary, and manage all of the kid’s activities plus are quite involved with 2 different boards for the school. My husband manages the farm and also is quite active in agricultural boards he’s on. I know that our busy schedule is not for everyone and at one time we didn’t have this busy of a schedule because the kids were younger. I think you have to figure out what is most important. When my children were young, it was important for me to stay home and raise them. I even joined a stay-at-home mom’s club for social time for me. Now, my kids are older where I realized they don’t need me as much, so I took on the school secretary job. Always remember that your kids are little for a short time and then they are grown, so enjoy the moment that you are in. [One Mom's life on a dairy farm + one easy weeknight, one pot dinner ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fcheesy-chicken-chowder%2F&text=One%20Mom%27s%20life%20on%20a%20dairy%20farm%20%2B%20one%20easy%20weeknight%2C%20one%20pot%20dinner%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fcheesy-chicken-chowder%2F&text=One%20Mom%27s%20life%20on%20a%20dairy%20farm%20%2B%20one%20easy%20weeknight%2C%20one%20pot%20dinner%20&via=MomNutrition&related=MomNutrition) ***You are not only feeding your family but MANY families with the food you produce on the farm. Talk a little about what that means to you and your family.*** It’s a nice thought that so often goes unacknowledged that we are feeding America through the crops we produce and the milk our cows produce. It goes unnoticed because of the long hours that are invested in producing wholesome, safe products. We do the work and don’t stop to realize what we did. It’s a nice feeling know that we are a part of feeding America. ***How do you ensure you are feeding your family healthy meals, all while juggling responsibilities on and off the farm?*** My husband and I are both conscience about trying to eat right. That doesn’t mean we don’t love our pizza because we sure do. But we raise vegetables in our garden, eat our own beef and try and preserve food by canning and freezing. I have turned to trying to plan meals a little better and maybe doing crockpot dinners or even making a dinner big enough to take us through another meal. We try to eat healthy but more importantly we try to eat together as much as we can. ***What’s the biggest takeaway you want people to have after they visit your farm?*** Our family farm is exactly that – a family farm. Our farm was founded in 1883 and is a 5th generation farm and through hard work and perseverance, it will remain producing wholesome, safe, quality products. We are like any other family where we love and hate, work and play. We have our good days and bad, but through it all, we are in this together. We do things like cover the bunker together after a really long harvest, on a really hot day or help in the parlor or the feeding of calves when our employees can’t. We camp together, all of the kids go to school together and enjoy 4-H with each other. There are days where we love each other and other days when we need a break. But we are a family and we are in this together. Do you see why I enjoyed visiting with her so much? Now if only Monica and I lived a little closer I would’ve made this cheesy chicken chowder and delivered a pot or two. As Monica said, we are all busy in our own right— and this meal will definitely give all of us enough to go into the next meal! ![Frozen corn meets creamy cheddar cheese to bring you dinner in no time with this Cheesy Chicken Chowder.](https://momtomomnutrition.com/wp-content/uploads/2015/10/GRILLED-FLANK-STEAK-300x450.jpg "GRILLED FLANK STEAK - Mom to Mom Nutrition") Cheesy Chicken Chowder Author: Katie Serbinski Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 6-8 servings Ingredients - 2 tablespoons olive oil - ½ cup celery, diced - ½ cup onion, diced - ½ cup carrot, diced - 3 tablespoons all-purpose flour - 4 cups chicken broth - 3 cups fingerling potatoes, diced - 3 cups frozen corn - 1 cup milk - 2 cups cheddar cheese, shredded - 2 cups chicken, cooked and shredded - Black pepper to taste Instructions 1. Place a large pot over medium-high heat. Add olive oil, celery, onion, and carrot and sauté for 10 minutes, stirring frequently. Add the flour and blend well. 2. Next add the potatoes and broth to the pot and bring to a boil. Cover and simmer for 10 minutes. Add corn and stir until combined. Simmer for another 10 minutes. 3. Stir in milk and cheese. Continue stirring over low heat until cheese has melted and soup has thickened. 4. Just before serving, add chicken to the pot. Once chicken is heated through, serve immediately. 3.3.3077 Thank you again to Monica and the Crandall family for opening their farm and shedding some light as to what it’s like as dairy farmer AND mom! ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** chicken, chowder, Milk Means More, soup --- ### [5 Wines to Handle Your Child's Whines](https://momtomomnutrition.com/mom-life/5-wines-to-handle-your-childs-whines/) **Published:** July 24, 2015 **Author:** Katie **Content:** *You heard me right! This [registered dietitian](https://momtomomnutrition.com/nutrition/the-imperfect-registered-dietitian-nutritionist/) believes an alcoholic beverage can be enjoyed responsibly as part of a healthy diet and lifestyle.* ![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0960-1024x1024.jpg "IMG_0960 - Mom to Mom Nutrition")Put on a happy face Theres wine after bedtimeWhat a week. A week that ended with a glass of wine each night. From ear infections to teething to an ungodly amount of strange looking #2 diapers, this Mom needed that vino at the end of Monday, Tuesday, Wednesday, etc. You get the picture. For some strange reason I have a feeling I’m NOT alone in this post bedtime pastime. Sound familiar? So that’s why I’ve decided to share what wine pairs well with your my child’s whine \[or poopy diaper\]. Clinkity clink! ![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0002-768x1024.jpg "IMG_0002 - Mom to Mom Nutrition")Pick your poison Depends on the day or night youve just had with your kiddos rightBefore I get to my recommendations I want to give credit where credit is due. My hubby [Ted](https://twitter.com/tedserbinski) and his buddy [Steve](https://twitter.com/stevedinardo55) \[and my crying babies\] were the inspiration for this post. Ted and Steve started a wine review website, [www.2guysuncorked.com](http://www.2guysuncorked.com), a few years ago and keep up with their reviews monthly! Want some laughs and really good wine recommendations? Follow [@2guysuncorked](https://twitter.com/2guysuncorked) on Twitter and tag #2GU and #MiniWineReview for a retweet and mention! ![Screen Shot 2015-07-23 at 10.01.26 PM](https://momtomomnutrition.com/wp-content/uploads/2015/07/Screen-Shot-2015-07-23-at-10.01.26-PM-506x450.png "Screen Shot 2015-07-23 at 10.01.26 PM - Mom to Mom Nutrition")Heres a snapshot of whats being said on Twitter by the 2 guys uncorkedDo you have your glass ready? Ready, set, drink! Just kidding— unless you really do have a glass while reading there. Here’s Momma review! \[PS. All of these wines you can find at Kroger or Meijer stores except #4— which is only sold at Trader Joe’s\]. 1\. [Francis Coppola Diamond Collection Cabernet Sauvignon](https://www.francisfordcoppolawinery.com/wine/diamond/cabernet-sauvignon). Go big or go home right? I’m telling you this much: Francis made this wine with moms in mind. This is the wine I open when naptime is cut short and the usual 5 o’clock meltdown happens at 3:30pm. Oh and the meltdowns then continue throughout the afternoon… no matter how much Paw Patrol you let them watch. But if you’re lucky, bedtime might happen about an hour earlier too. If that’s the case, then open this bad boy! ![](https://momtomomnutrition.com/wp-content/uploads/2015/07/DSCN1985-600x450.jpg "DSCN1985 - Mom to Mom Nutrition")Wine tasting before kids see how well rested I am And my hair is actually washed2\. [Ruffino Prosecco](http://www.ruffino.com/us/OurWines/Sparkling/Prosecco/index.htm?countryselect=United+States%7C21&month=11&day=6&year=1985). Have you ever had a baby that has a double ear infection, three teeth popping through, and a reaction to amoxicillin? Don’t ask me that question. The trifecta is happening here. As. I. Type. If this is happening to you too, I’d suggest you pour a glass or two of Prosecco when all is said and done. [A #wine review for #parents: the best wines to handle your child's whines! #MiniWineReview ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2F5-wines-to-handle-your-childs-whines%2F&text=A%20%23wine%20review%20for%20%23parents%3A%20the%20best%20wines%20to%20handle%20your%20child%27s%20whines%21%20%23MiniWineReview&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2F5-wines-to-handle-your-childs-whines%2F&text=A%20%23wine%20review%20for%20%23parents%3A%20the%20best%20wines%20to%20handle%20your%20child%27s%20whines%21%20%23MiniWineReview&via=MomNutrition&related=MomNutrition) 3\. [Black Box Wines.](http://www.blackboxwines.com/) Notice I didn’t choose a favorite. They are all good— and for a good value too! Yesterday I saw chocolate handprints on the closet wall of our basement storage room. I don’t remember Joey going in there and I’m pretty sure Ted didn’t secretly eat chocolate in that room. My immediate thought was, “great we’re going to have repaint that wall too.” Do you ever have those, “great how much do we need to spend to fix that,” or “ugh add that to the list of things they destroyed,” moments because of your kids? Then it’s time to bring out the Black Box! ![](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3971-600x450.jpg "IMG_3971 - Mom to Mom Nutrition")The showdown between brothers Who is to blame for the sticky chocolate basement wall4\. [Charles Shaw Pinot Grigio](http://www.traderjoes.com/fearless-flyer/article/433). Ok you Trader Joe’s junkies. You know Charles Shaw wine as “2 buck Chuck,” or however much it costs right now. Ever have a colicky baby? Then you’ve probably tried 2 buck Chuck. And if not, go buy some for your friend who has one! When your colicky angel finally decides to sleep you feel like all is right in the world when you open a reasonably tasting wine for a really cheap price. ![IMG_0708](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0708-600x450.jpg "IMG_0708 - Mom to Mom Nutrition")Our first night at home with Anthony was champagne It should have been Charles Shaw5\. [Los Vascos Cabernet Sauvignon](http://www.lafite.com/en/the-domaines/vina-los-vascos/the-wines/los-vascos-cabernet-sauvignon/). This is hubby’s favorite! Or should I say his favorite to buy his blushing bride when she texts “SOS” at 4pm. This is for you moms and dads that have the world’s happiest baby in your arms but the crankiest little thing when you put them in a bouncer or swing or play mat— basically anyplace other than your arms. Yes, I have one of those. And he’s 19 pounds! While my arms are looking pretty toned, my back has a huge knot in it! Los Vascos is better than a massage in my opinion… Anything else you’d add to this list?! Here’s to remembering that their only babies and small children once, and that there’s plenty of wine to be had… ![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_3075-450x450.jpg "IMG_3075 - Mom to Mom Nutrition")And if you are out of wine grab a beer Beer pairs just as well with small children*Disclaimer: This post is meant to provide humor to those parent’s who end their day with a glass of wine. And to make light of little bumps in the road \[aka milestones\] that children reach. Always remember to drink in moderation and by all means, do not replace alcohol with nutritious food. Oh and please DO NOT DRINK WINE if you are pregnant. Had to throw that one in there too!* ![Whether you are tending to a teething toddler or a tired teen, these 5 wines will help handle any "whiny" time with your kids!](https://momtomomnutrition.com/wp-content/uploads/2016/06/WinestoHandleChildsWhines-512x1024.jpg "WinestoHandleChildsWhines - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom, Top Posts --- ### [5 Healthy Sandwich Swaps](https://momtomomnutrition.com/nutrition/5-healthy-sandwich-swaps/) **Published:** February 17, 2015 **Author:** Katie **Content:** [![5 Healthy Sandwich Swaps @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/5-HEALTHY-SANDWICHSWAPS-537x450.png "5 HEALTHY SANDWICHSWAPS - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/5-HEALTHY-SANDWICHSWAPS.png) We are a big sandwich eating family- and for good reason! They’re easy to make, easy to eat on the go, and filled with the right stuff they’re healthy for you! You can pile lots of delicious, healthy toppings between two slices of bread and call it a sandwich. If your turkey on rye needs a transformation, change up your weekly routine with these 5 healthy sandwich swaps. **1. Toast the bread!** This is a great tip if you’re using a heartier, whole grain or whole wheat bread, which I find more appealing when warmed. You could use a Panini press to warm up all of your sandwich ingredients or simply put the bread in a toaster before you build your sandwich. [![5 Healthy Sandwich Swaps @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2524-e1424167067537-338x450.jpg "IMG_2524 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2524.jpg)THE Panini Press of all presses The Breville Panini Grill Large enough for 4 sandwiches and easy to clean**2. Change up the spread.** Think beyond mayo and mustard and try some different spreads for extra flavor. I love using hummus when I have a hankering for extra protein or avocado for some healthy fats! [![5 Healthy Sandwich Swaps @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2522-600x450.jpg "IMG_2522 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2522.jpg)From fig jam to sun dried tomatoes to pesto the options for a jazzed up sandwich spread are endless**3. Toss out the turkey.** Well not really, but consider a deli meat beyond turkey. Or better yet, try one of the pre-seasoned deli meats for extra flavor. [Boar’s Head](http://boarshead.com/products) has some great options! I also make sure I have canned tuna on hand and plenty of eggs on hand each week. Scrambled egg sandwiches are satisfying for breakfast, lunch, or dinner in my opinion! [![5 Healthy Sandwich Swaps @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_1144-338x450.jpg "IMG_1144 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_1144.jpg)Im really not telling you to ditch turkey sandwiches case and point theres turkey in this one**4. Add a little crunch!** Lettuce and tomato are the usual suspects here, but I like adding additional toppings such as coleslaw mix, cucumber, red onion, apple slices for some extra bite! [![5 Healthy Sandwich Swaps @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_1136-600x450.jpg "IMG_1136 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_1136.jpg)Pre slicing veggies on the weekend left hand side of this picture helps to ensure that I have the variety AND crunch I want when adding veggies to wraps**5. Update a classic.** If you’re a fan of the tuna melt like me, opt for making the tuna salad with Greek yogurt vs. mayo. Or try making your sandwich on various grains, such as tortillas, English muffins, or mini-bagels \[which are great for portion control\]. [![5 Healthy Sandwich Swaps @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2523-600x450.jpg "IMG_2523 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2523.jpg)The usual suspects Or bread we have on hand during the week Looks like a lot right Well most of it stays in the freezer and is defrosted when Im ready to make a sammyWhether you’re eating a sandwich at breakfast, lunch, or dinner, I hope you’ll consider transforming your sandwich standby with these simple healthy sandwich swaps! Hungry for more? These are some healthier sandwich options I’m currently digging! [Curried Tuna Salad with Apples](http://www.theleangreenbean.com/curried-tuna-salad-with-apples/) from the Lean Green Bean [Heavenly Hummus Wrap](http://thepioneerwoman.com/cooking/2014/03/heavenly-hummus-wrap/) from The Pioneer Woman [Peanut Butter Sandwich Variations](https://momtomomnutrition.com/food-and-recipes/toddler-food-peanut-butter-sandwich-variations/) from Mom to Mom Nutrition [Turkey Wraps](http://www.rachelcooks.com/2011/05/05/turkey-wraps/) from Rachel Cooks ![Make your brown bag homemade lunch more nutritious with one or more of these five healthy sandwich swaps.](https://momtomomnutrition.com/wp-content/uploads/2016/06/healthysandwichswaps-614x1024.jpg "healthysandwichswaps - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Main Dishes, Nutrition **Tags:** lunch, sandwich --- ### [EPA, FDA Provide New Fish Consumption Recommendations](https://momtomomnutrition.com/nutrition/epa-fda-provide-new-fish-consumption-recommendations/) **Published:** June 10, 2014 **Author:** Katie **Content:** **Fishing Through Nutrition Advice** If you’re pregnant, you might feel like you need to become a nutrition expert- or at least everyone around you has given himself or herself the honorary title and wants to share their knowledge with you. After all, what you eat and drink influences your baby’s development. Some advice is easier to understand than others, such as eliminating alcohol from your diet. The good news is there are lots of foods out there you should have more of while pregnant and breastfeeding. You might be surprised to learn one of these foods is fish (cooked). Here’s why: ![522856_10100816655273085_137299764_n](https://momtomomnutrition.com/wp-content/uploads/2014/06/522856_10100816655273085_137299764_n-450x450.jpg "522856_10100816655273085_137299764_n - Mom to Mom Nutrition")Going out for sushi Think twice before ordering your favorite rolls or sashimi Pictured my favorite sushi restaurant in NYC I avoided this place while pregnant I couldnt say no to the raw fish**What Science Says** The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) have drafted [NEW advice](http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm397443.htm) on fish recommendations in an attempt to encourage young children, women who are pregnant or may become pregnant, and those who are breastfeeding, to eat more fish. **Their new recommendation is for these women and young children to eat a 8 to 12 ounces (2-3 servings) of fish weekly, from a variety of fish lower in mercury. This change comes from a review of the latest science which which shows that eating fish low in mercury during pregnancy and in early childhood can help with growth and cognitive development.** **The Health Benefits of Fish** Fish is an excellent source of protein and iron, both critical nutrients for fetal growth and development. In addition, the omega-3 fatty acids found in many fish can promote brain development. Omega-3 fatty acids are considered essential fatty acids and must be obtained from food sources. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are types of omega-3 fatty acids and are found mainly in fish that many of us are already eating, such as salmon and canned tuna. **Mercury Threats** Most fish and shellfish contain traces of mercury. Mercury occurs naturally in the environment and can also be released into the air through industrial pollution. Mercury falls from the air and can accumulate in streams and oceans and is turned into methylmercury in the water. Fish absorb the methylmercury as they feed in these waters and so it builds up in them. Large fish –such as swordfish, shark, king mackerel and tilefish- pose the greatest risk of mercury contamination. Five of the most commonly eaten fish that are ***low*** in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore (“white”) tuna has more mercury than canned light tuna. ![382529_10101097803150485_1482481519_n](https://momtomomnutrition.com/wp-content/uploads/2014/06/382529_10101097803150485_1482481519_n-450x450.jpg "382529_10101097803150485_1482481519_n - Mom to Mom Nutrition")And if you or someone you know goes fishing in a lake stream or river follow local fish advisories If local advice isnt available you should eat six ounces or less of these locally caught fish per week Pictured My Dad catching trout on Lake Michigan**Bottom Line** If you love eating fish like I do, there’s no reason to stop eating it when you’re pregnant or stop serving it to your little ones. Not a fish fan? Then talk to your doctor about an omega-3 supplement. You don’t want baby to miss out on the visual and cognitive health benefits of this important nutrient. ![Nutrition recommendations from the EPA and FDA on the amount and type of fish pregnant women can eat.](https://momtomomnutrition.com/wp-content/uploads/2016/06/1fish-612x1024.jpg "1fish - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Nutrition, Pregnancy --- ### [7 Tips for Farmers Market Shopping](https://momtomomnutrition.com/food-and-recipes/7-tips-for-farmers-market-shopping/) **Published:** April 18, 2015 **Author:** Katie **Content:** [![7 Tips for Farmers Market Shopping @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/04/ALWAYS-FRESH-PRODUCE-683x1024.png "ALWAYS FRESH PRODUCE - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/ALWAYS-FRESH-PRODUCE.png) When the weather warms up one of my favorite things to do with the family is to shop at the local farmers market. Ted and Joey love taste-testing the free samples, Anthony loves the stroller ride, and Mom loves chatting it up with vendors. And ogling all of the beautiful food! I’ve learned there’s a lot to be said about having a positive farmers market shopping experience. And since I’m hardly ever at a loss for words, I’m here to share 7 farmers market shopping tips with you! [![7 Tips for Farmers Market Shopping @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0344-768x1024.jpg "IMG_0344 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0344.jpg)Baby wearing is the THING to do at the farmers market1. **Watch the clock.** The earlier you shop at the market the more likely you’ll beat the crowds and get the best pick of produce. You’ll also be more likely to get 1-1 attention with vendors so you won’t feel rushed if you have questions to be answered. If you decide to sleep in and head to the market later in the day, that’s OK! Farmers often discount their products later in the day. 2. **BYOB.** Bring Your Own Bag. Most vendors do not supply customers with bags to take produce home in. 3. **Bring a cooler.** Farmers markets aren’t just a shopping place for produce. Many markets have vendors that are selling meat and dairy items that require immediate refrigeration. By bringing a cooler you can keep foods cold so you don’t feel rushed by exploring the market. 4. **Know the seasons.** Do some research before going to the market to know what’s in season in your area. I like this reference this [Fruit and Vegetable Seasonal Guide](http://www.fruitsandveggiesmorematters.org/what-fruits-and-vegetables-are-in-season). [![7 Tips for Farmers Market Shopping @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0343-1024x768.jpg "IMG_0343 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0343.jpg)I love farmers market shopping in the spring flowers galore 5. **Bring cash.** Most vendors only accept cash. And you never know how close the nearest ATM is. 6. **Try something new.** Farmers markets offer a colorful variety of fruits and vegetables, which provide our bodies with vitamins, minerals and phytochemicals. The more colorful your shopping basket, the more of these essential nutrients you are likely eating! If you want to buy produce that you have never used before, ask a vendor how they would prepare it. Also buy a quantity that you’ll be likely to use within a few days. [![7 Tips for Farmers Market Shopping](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0341-1024x1024.jpg "IMG_0341 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_0341.jpg)And by new that could mean beignets Detroits Eastern Market has a vendor that sells these sweet treats 7. **Think of meals ahead of time.** Think about meals ahead of time so you don’t have buyer’s remorse when you get home! Also, take inventory of what you have in your kitchen before you head to the market. I love having a fridge full of produce, but I hate when it goes to waste. Are you ready to make your own farmers market shopping experience? Visit USDA’s Farmers’ Market directory to search for a [location](http://search.ams.usda.gov/farmersmarkets/) near you! ![Learn tips and tricks for the ultimate farmers market shopping experience so you get the most from local farmers and foods.](https://momtomomnutrition.com/wp-content/uploads/2016/06/1FarmersMarketShopping-615x1024.jpg "1FarmersMarketShopping - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Meal Planning **Tags:** farmers market --- ### [Figure-Friendly Grilling](https://momtomomnutrition.com/food-and-recipes/figure-friendly-grilling/) **Published:** May 23, 2014 **Author:** Katie **Content:** Grilling, or the cooking of food over a charcoal or gas fire, is considered a healthful cooking technique among the food and culinary community. To put this into terms that the health conscious, home cook might want to hear: ***Your diet does not need to go out the backdoor when it comes to summer grilling.*** It’s as simple as that! Better yet, preparing healthful foods on the grill requires few tools and ingredients- and with some basic grilling knowledge, anyone can be an expert. Here are some of my full-proof grilling tips for the novice to expert Grill Master: ![IMG_0957](https://momtomomnutrition.com/wp-content/uploads/2014/05/img_0957-600x450.jpg "IMG_0957 - Mom to Mom Nutrition")Note Make sure you know how to operate your home grill before trying my tips Ive learned from THE expert my Dad guy to the right**1. Rubs and Marinades** Make your own rubs with a variety of seasonings, spices, and dried herbs. If your rub or barbecue sauce contains sugar, brush it on toward the end of cooking to prevent charring. When making your own marinade, experiment with flavorful ingredients such as lemon juice, orange juice, citrus zest, and balsamic vinegar. ![photo](https://momtomomnutrition.com/wp-content/uploads/2014/05/photo-337x450.jpg "photo - Mom to Mom Nutrition")I think I have enough spices on hand to create a Serbinski rub and sell it to neighbors and friends**2. Grilled Fruits and Vegetables** Fruits and vegetables are DELICIOUS when grilled- so why not pair them alongside your favorite meats? The flavor of fruits and vegetables are naturally intensified when they have been grilled. Because a lot of the moisture evaporates from fruits and vegetables as they are grilled, the flavor becomes more concentrated and the sugars become more condensed, increasing their sweetness and flavor. ![IMG_1666](https://momtomomnutrition.com/wp-content/uploads/2014/05/img_1666-600x337.jpg "IMG_1666 - Mom to Mom Nutrition")You can kabob fruits and veggies with meat or grill them on their own**3. BBQ Dessert** Grilled fruit is a healthy and refreshing dessert alternative for summer barbeques. As I said before, grilling fruit causes its natural sugar to caramelize, intensifying the flavor. Use cut peaches, apples, or banana halves or whole fruit, such as strawberries, and brush lightly with olive oil or spray with a cooking spray. Top grilled fruit with a dollop of frozen yogurt or Greek-style yogurt, and you’ll have yourself a sweet ending to a great grilled meal. ![food and wine.com](https://momtomomnutrition.com/wp-content/uploads/2014/05/food-and-wine-com.jpg "food and wine.com - Mom to Mom Nutrition")How good does this look Photo courtesy of foodandwinecom**4. Food Safety** Whether you are at the grill or in the kitchen, it’s important to remember to prepare, handle and store food properly to keep you and your family safe from food-borne illness. Always remember to keep your grill clean, use different platters for raw and cooked foods, and to have your food thermometer on hand so you can check the internal temperature of cooked meats. Use these simple guidelines to for grilling food safely. ![IMG_1665](http://katieserbinski.files.wordpress.com/2014/05/img_1665.jpg?w=600 "IMG_1665 - Mom to Mom Nutrition")The best part about grilling Sharing the delicious experience with loved ones family pictured![Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!](https://momtomomnutrition.com/wp-content/uploads/2016/06/2Grilling-614x1024.jpg "2Grilling - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips **Tags:** Culinary, Grilling, Health, Nutrition --- ### [5 Steps to Building A Better Salad](https://momtomomnutrition.com/nutrition/5-steps-building-better-salad/) **Published:** December 15, 2014 **Author:** Katie **Content:** If you’re like me, you might find yourself on a salad-kick after the weekend— especially when one’s weekend includes an overload of holiday party food and some extra trips to the Christmas cookie jar. Don’t make yourself feel guilty for it! Instead, take Monday to regroup and get back on track to eating more healthfully. For me, that means adding one or more salads to my weekday menu. I’ve outlined my easy salad strategy into 5 Steps to Building a Better Salad, *with the most important being limiting the dressing \[in my opinion\].* [![5 Steps to Building A Better Salad](https://momtomomnutrition.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-15-at-9.40.38-AM-600x404.png "Screen Shot 2014-12-15 at 9.40.38 AM - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-15-at-9.40.38-AM.png) Salads are definitely a way to go to increase your fruit, vegetable and grain intake but there’s one area of caution when it comes to building a better salad: THE DRESSING! It’s a lot easier than you might think to make your own dressing at home. The benefit? You control the ingredients— limiting unwanted fat, sugar, or salt. [![Homemade Salad Dressings](https://momtomomnutrition.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-15-at-9.40.54-AM-575x450.png "Screen Shot 2014-12-15 at 9.40.54 AM - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-15-at-9.40.54-AM.png) The bottom line? Salads are fresh, full of nutrients, and highly economical when you make then with ingredients that are in-season. My favorite in-season ingredients right now are pomegranate seeds and green apples. Mixed with some leftover chicken, cheddar cheese, and walnuts, and baby you have yourself a meal! [![FullSizeRender](https://momtomomnutrition.com/wp-content/uploads/2014/12/FullSizeRender1-525x450.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/FullSizeRender1.jpg)No not all of my salads look this put together But I made enough to photograph and save for a few meals this week The key to saving leftover salad is to only use dressing on what youll eat otherwise the greens will get soggyHow about you? What are some of your favorite salad recipes or flavor combinations for an easy weekday meal? ![There are 5 key steps to building a better salad, from making your own salad dressing to adding extra's like protein and a variety of fruits and vegetables.](https://momtomomnutrition.com/wp-content/uploads/2016/06/5stepstomakeabettersalad-610x1024.jpg "5stepstomakeabettersalad - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Nutrition, Sides, Top Posts **Tags:** salads --- ### [Apple Cinnamon Oatmeal Muffins](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-oatmeal-muffins/) **Published:** December 21, 2015 **Author:** Katie **Content:** *Apple Cinnamon Oatmeal Muffins are the perfect snack or breakfast on the go, made with fresh apples and whole grains.* ![Apple Cinnamon Oatmeal Muffins are the perfect snack or breakfast on the go, made with fresh apples and whole grains.](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2267-1024x683.jpg "IMG_2267 - Mom to Mom Nutrition") I should really have named these apple cinnamon oatmeal muffins “play date muffins.” And here’s why: Every time Joey, Anthony, and I get together with my friend Colleen and her two boys, Parker and Cooper, she has a batch of [healthy cinnamon sugar apple muffins](http://pinchofyum.com/healthy-cinnamon-sugar-apple-muffins) to share. As much as these boys love playing together \[and as much as Mom loves some quality girl time with a friend\], they love eating baked goods even more! Colleen makes this recipe extra healthy by eliminating the cinnamon sugar topping and adding a few scoops of oatmeal. ![Apple Cinnamon Oatmeal Muffins are the perfect snack or breakfast on the go, made with fresh apples and whole grains.](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2265-1024x683.jpg "IMG_2265 - Mom to Mom Nutrition") Because I believe every play date involves some kind of snack, and not every play date we have is with the Miller’s, I figured I better give my own version of apple cinnamon oatmeal muffins a try! I was a little worried because a. I’m not a baker and b. the thought of baking has me stomping and kicking my feet. But I love the idea of fresh fruit in a baked good that still tastes sweet and crumbly like a delicious muffin should. So here you have it: apple cinnamon oatmeal muffins a la Serbinski. ![Apple Cinnamon Oatmeal Muffins are the perfect snack or breakfast on the go, made with fresh apples and whole grains.](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2268-1024x683.jpg "IMG_2268 - Mom to Mom Nutrition") [Fresh apples and old fashioned oats make one fiber-filled snack in these apple cinnamon oatmeal muffins! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fapple-cinnamon-oatmeal-muffins%2F&text=Fresh%20apples%20and%20old%20fashioned%20oats%20make%20one%20fiber-filled%20snack%20in%20these%20apple%20cinnamon%20oatmeal%20muffins%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fapple-cinnamon-oatmeal-muffins%2F&text=Fresh%20apples%20and%20old%20fashioned%20oats%20make%20one%20fiber-filled%20snack%20in%20these%20apple%20cinnamon%20oatmeal%20muffins%21%20&via=MomNutrition&related=MomNutrition) We baked ours muffins in a mini muffin tin pan, which shortened baking time and made them the perfect size for toddler hands. Fair warning though, Anthony ate 4 in one sitting so I should have probably have just made big muffins! Apple Cinnamon Oatmeal Muffins Recipe Type: Snack Author: Katie Serbinski Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 12 large or 24 mini muffins Ingredients - 2 tablespoons canola oil - ¼ cup milk \[I used 2%\] - ¼ cup brown sugar - ½ cup applesauce - 1 large egg - ½ teaspoon cinnamon - pinch of salt - ½ cup all-purpose flour - 1 cup old fashioned oats - ½ teaspoon baking powder - ½ teaspoon baking soda - 1 cup apple, chopped \[I used gala and kept peel on\] Instructions 1. Preheat oven to 350. In a large bowl, whisk the oil, milk, brown sugar, applesauce, egg and salt until smooth. Add the flour, oatmeal, baking soda, baking powder, and cinnamon and stir to combine. Fold in the apples. 2. Scoop the mixture into a greased muffin tin using a small cookie scoop for mini muffins and a medium sized cookie scoop for regular muffins. Baked for 12-14 minutes for mini muffins and 15-18 minutes for regular muffins, more or less a few minutes depending on the size. 3. Remove from oven and muffin pan. Let cool for 10 minutes before serving. Notes Recipe adapted from Colleen Miller and [url href="http://pinchofyum.com/healthy-cinnamon-sugar-apple-muffins"]Pinch of Yum[/url]. 3.4.3177 ![Apple Cinnamon Oatmeal Muffins are the perfect snack or breakfast on the go, made with fresh apples and whole grains. Collage](https://momtomomnutrition.com/wp-content/uploads/2015/12/PicMonkey-Collage-446x1024.png "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Snacks **Tags:** apple, cinnamon, mini muffins, muffins --- ### [40 Cloves of Garlic Chicken](https://momtomomnutrition.com/food-and-recipes/40-cloves-garlic-chicken/) **Published:** May 24, 2016 **Author:** Katie **Content:** *40 Cloves of Garlic Chicken is one of the easiest weeknight chicken dinners you can make! The natural juices from the chicken and garlicky broth make a delicious dipper for crusty bread or served over brown rice!* ![40 Cloves of Garlic Chicken is one of the easiest weeknight chicken dinners you can make! The natural juices from the chicken and garlicky broth make a delicious dipper for crusty bread or served over brown rice!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2883-1024x683.jpg "IMG_2883 - Mom to Mom Nutrition") THIS meal. One that I grew up eating and am fairly certain is keeping me safe from vampires for the rest of my life, is one of the most delicious chicken recipes I’ve ever eaten \[and now made\]. I wish I could give myself credit for this 40 cloves of garlic chicken, but the gold star goes to my Mom, aka Nana. Nana knows her way around the kitchen \[like mother like daughter\] and suggested I make this recipe a few weeks ago when I was complaining about having to cook dinner. Please tell me you’ve been there and done that too… While my rendition is a little different \[she makes a sauce at the end with the garlic broth— we ate as-is\], I highly recommend you add this to your weeknight meal rotation. 40 cloves of garlic and all! ![40 Cloves of Garlic Chicken is one of the easiest weeknight chicken dinners you can make! The natural juices from the chicken and garlicky broth make a delicious dipper for crusty bread or served over brown rice!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2885-1024x683.jpg "IMG_2885 - Mom to Mom Nutrition") When I was in a rush to put together dinner, I was able to turn on Paw Patrol for the boys, get dinner in the oven before one episode was finished, and even heard the words, “this is my new favorite,” from Ted after we ate together as a family. Kids out of the kitchen while I cook? Check. Husband happy with dinner? Check. And Mom only had one pot to clean. ALLELUIA! If I haven’t convinced you yet to make this meal, then I don’t know what else to say. Other than did you see the ingredient list? ![40 Cloves of Garlic Chicken is one of the easiest weeknight chicken dinners you can make! The natural juices from the chicken and garlicky broth make a delicious dipper for crusty bread or served over brown rice!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2888-1024x683.jpg "IMG_2888 - Mom to Mom Nutrition") While the recipe title 40 cloves of garlic chicken might seem a little overwhelming to some \[HELLO GARLIC\], it surprisingly wasn’t with my toddlers. The garlic cloves get super soft and are delicious on crusty bread or mixed in with rice. Garlic offers their little bodies lots of immune boosting properties—and I’m all for them chew on a clove or two after we’ve spent the afternoon at the park \[and I’ve caught Joey chewing on rocks\]. You can easily add more or less to this recipe too… so if you have some white wine vs. chicken broth, use that! No thyme? Add in a bay leaf. Not a fan of chicken breasts? Use thighs! All I’d suggest you keep the same is chicken \[as the protein\], garlic, and lemon combination! 40 Cloves of Garlic Chicken Recipe Type: Main Dish Author: Katie Serbinski Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins Serves: 4-6 servings Ingredients - 2 tablespoons butter - 1 tablespoon olive oil - 1.5 pounds boneless skinless chicken breast - Juice and zest of one lemon - 1/2 teaspoon dried thyme - 1/4 teaspoon pepper - 20 cloves of garlic, unpeeled - 2 heads of garlic, top cut off - ½ cup chicken broth Instructions 1. Preheat oven to 350. In a large Dutch oven, melt the butter in oil. Add chicken, and cook, turning, until browned on both sides, about 5-10 minutes. 2. Add remaining ingredients and stir to coat. 3. Cover and bake for about one hour, until chicken is cooked through and garlic is soft. 4. Serve with crusty bread, whole grain pasta, or brown rice. 3.4.3177 Wasn’t the kids meal cute? I will add the boys ate a few bites of chicken, all of the berries, all of the asparagus \[Anthony, only\], and both asked for more garlic sauce on their rice. Needless to stay people stayed clear of us at the park for a few days! [Garlic and lemon pack a nutritious punch with this 40 Cloves of Garlic Chicken dinner! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F40-cloves-garlic-chicken%2F&text=Garlic%20and%20lemon%20pack%20a%20nutritious%20punch%20with%20this%2040%20Cloves%20of%20Garlic%20Chicken%20dinner%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F40-cloves-garlic-chicken%2F&text=Garlic%20and%20lemon%20pack%20a%20nutritious%20punch%20with%20this%2040%20Cloves%20of%20Garlic%20Chicken%20dinner%21%20&via=MomNutrition&related=MomNutrition) ![40 Cloves of Garlic Chicken is one of the easiest weeknight chicken dinners you can make! The best part is the garlicky broth the chicken gets cooked in… a delicious dipper for crusty bread or served over brown rice!](https://momtomomnutrition.com/wp-content/uploads/2016/05/PicMonkey-Collage-9-463x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** chicken, chicken breast, garlic, lemons, roasting --- ### [Bumpdate: May 2016](https://momtomomnutrition.com/mom-life/bumpdate-may-2016/) **Published:** May 15, 2016 **Author:** Katie **Content:** Multiple times a week I’m asked how far along I am and when my due date is and you know what? I have to pause and think about it for a second. Or a minute. I’d blame the toddlers on my delayed response… which is somewhat true. But I also think I’m in denial that I’m as far along as I am! Because I haven’t officially done a baby update \[or bumpdate\] on the blog, I figured why not do something extra special for little sis! Plus, I love reading my friend Courtney’s weekly bumpdate over on her blog— so we have her to thank for the bumpdate inspiration! ![IMG_5407](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_5407-768x1024.jpg "IMG_5407 - Mom to Mom Nutrition")This should have been my first bumpdate October 2016 When I found out I was pregnant with sis![And here we are today. Bump at week 32! With my beautiful friend Christie on her wedding day.](https://momtomomnutrition.com/wp-content/uploads/2016/05/13227093_10108251636990144_6255308396194621181_n.jpg "13227093_10108251636990144_6255308396194621181_n - Mom to Mom Nutrition")And here we are today Bump at week 32 With my beautiful friend Christie on her wedding day## **Bumpdate: May 2016** **Week Pregnant:** I’m writing this when I’m 31 weeks along but you are reading this when I’m 32 weeks. Third trimester baby baby! ![Fast forward to NOW. Baby bump is MUCH larger... read on to see why I'm in the dress! ](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6565-e1463154568956.jpg "IMG_6565 - Mom to Mom Nutrition")Fast forward to NOW Baby bump is MUCH larger read on to see why Im in the dress**Baby Happenings:** Sis is becoming much more active… or least I can feel her move more than the last trimester. Which honestly freaked me out for the majority of the second trimester. Thanks to an anterior laying placenta, she was kicking and punching the placenta, which absorbed a lot of the movement Mom would feel. Once the placenta lifted, she’s now hitting ME! Which is what I wanted all along. She’s about the 55th percentile for size and according to the doc, I’m right on track with my weight, although I’m still not the least bit curious how much I’ve gained. The good news is my maternity clothes still fit \[insert sarcastic joke\]. ![Sis is also being used as a cushion for Mr. Anthony cuddles these days...](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6586-e1463154616558.jpg "IMG_6586 - Mom to Mom Nutrition")Sis is also being used as a cushion for Mr Anthony cuddles these days**Mom Updates:** May is a super busy month for us. I’m in two weddings for two of my closest friends. I’ve also decided to cut back on some projects \[both personally and professionally\] because you know what? Mom can’t do it all. And do it all with patience and a smile on her face. SO, that means if you hear from me a few times one week and zero times another, then just know I’m ok. I’ve just decided to run a hot bath or go to bed early vs. opening my computer. Other than afternoon fatigue and the want to order carryout every night, I’m doing ok. Between me and the boys there’s at least one meltdown every day… which I consider to be a win! ![I may or may not have had a meltdown before eating this delicious mix of cashews and chocolate chips.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6582-253x450.jpg "IMG_6582 - Mom to Mom Nutrition")I may or may not have had a meltdown before eating this delicious mix of cashews and chocolate chips picture taken with SnapChat**Diet:** I have and always will be a breakfast skipper. And a big dinner eater. There’s no exceptions with that routine this pregnancy. And the icing on the cake is that I’ve been enjoying Chocolate Chex cereal before bed almost nightly. Sis has good taste! **Sleep:** What’s that? No really. I think the limited amount of sleep one gets during the third trimester is just your body and baby’s way of saying, “get used to this Momma.” I will sleep again someday. REPEAT AFTER ME! I just can’t get comfortable at night which is in part due to Joey coming into our room a few nights a week and the baby up and kicking at 2am. **Activities:** The boys are I are usually up and out of the house in the morning for a playdate or group activity, which always involves the double stroller and Mom’s walking shoes. Now that the weather is nicer we’ll spend the afternoons outside at one of the many parks in our neighborhood or in our backyard. While I was much more active during my pregnancies with Joey and Anthony \[lifting weights, running, etc.\], I also wasn’t chasing two toddler’s day in and day out. I was also politely reminded by a friend that pregnancy isn’t the time to get into the best shape of your life. This is the time to nourish one’s body and rest—- because your body is doing amazing things! Like making another human being!! ![Our favorite activity as of late is visiting the Detroit Zoo and the new penguin conservatory exhibit!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6540-e1463154686215.jpg "IMG_6540 - Mom to Mom Nutrition")Our favorite activity as of late is visiting the Detroit Zoo and the new penguin conservatory exhibit**Next Up:** Big transitions for the bros. In June we’ll be moving the boys into the same room… and possibly working on potty training Joey. I’m also planning on going through every room in our house and purging, cleaning, doing everything that an extreme nesting pregnant woman would do! ![Thanks to Dad and Uncle James for working on the boys' new room! ](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_6454.jpg "IMG_6454 - Mom to Mom Nutrition")Thanks to Dad and Uncle James for working on the boys new roomWell, that was fun! And I hope an insightful glimpse as to what life is like with a 32-week pregnant Mom of two! It’s a lot “nicer” in writing… Although as Ted reminds me, “keep on smiling Mommy!” Truer words couldn’t be said. There’s lots to smile about over here! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** Baby, baby sis, new mom, pregnancy, sister, third trimester --- ### [Quick & Easy Homemade Muffins](https://momtomomnutrition.com/food-and-recipes/quick-easy-homemade-muffins/) **Published:** May 10, 2016 **Author:** Katie **Content:** *Easy homemade muffins are made with pantry staple ingredients and make a simple snack or breakfast on-the-go.* ![Easy homemade muffins are made with pantry staple ingredients and make a simple snack or breakfast on-the-go.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2852-1024x683.jpg "IMG_2852 - Mom to Mom Nutrition") I swore off baking a few months ago, but then I made [cinnamon applesauce muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/) and had a change of heart. Then last week when I was reminiscing about [the ups and downs of raising toddlers](https://momtomomnutrition.com/motherhood/the-season-mothering-toddlers/), I heard a knock at our door and and immediately thought, “how the heck did Joey get outside?! It’s NAPTIME!” But instead it was my neighbor bringing us a batch of these easy homemade muffins. ![Easy homemade muffins are made with pantry staple ingredients and make a simple snack or breakfast on-the-go.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2853-1024x683.jpg "IMG_2853 - Mom to Mom Nutrition") When I thanked her for the muffins and the kind gesture, she thanked me for taking my kids outside and adding such fun and flair to our street. Not quite sure where the flair comes from \[I swear we are always dressed when we hit the pavement\], but the fun, well she’s got that right! Now that Anthony’s running after big brother you can usually find the Serbinski brothers running from one driveway to the next and voluntarily picking weeds and flowers from our neighbor’s lawns…. Looks like our neighbor doesn’t mind the gardening… or maybe the homemade muffins were a peace offering. ![Easy homemade muffins are made with pantry staple ingredients and make a simple snack or breakfast on-the-go.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2851-1024x683.jpg "IMG_2851 - Mom to Mom Nutrition") Anyhow, I’ve designated these muffins as our go-to when naps are skipped, flowers are picked, and the joyful screams of Joey and Anthony can be heard around the neighborhood. If you need a sweet and simple reminder of motherhood and love, then these are for you! And thank you to my sweet neighbor for the recipe! Quick & Easy Homemade Muffins Recipe Type: Snack Author: Katie Serbinski Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 12 muffins Ingredients - 2 cups flour \[I used all-purpose\] - ½ cup sugar - 1 tablespoon baking powder - 2 beaten eggs - ½ cup oil - ½ cup 2% milk - Optional: chocolate chips, cinnamon, vanilla, chopped nuts Instructions 1. Preheat oven to 400. In a mixing bowl, combine dry ingredients. Add in wet ingredients and stir to combine. 2. Scoop mixture into lined or greased muffin tins, filling about 2/3 of the way full with batter. 3. Bake for 17-20 minutes, or until the tops of the muffins are golden. 3.4.3177 While these muffins are not the healthiest baked good I’ve ever made, they certainly help with those longer afternoons with the boys. If you were my neighbor, what would you bring a somewhat stressed out Mom of toddlers for a snack?! [Easy homemade muffins make the perfect afternoon snack or breakfast on-the-go! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fquick-easy-homemade-muffins%2F&text=Easy%20homemade%20muffins%20make%20the%20perfect%20afternoon%20snack%20or%20breakfast%20on-the-go%21&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fquick-easy-homemade-muffins%2F&text=Easy%20homemade%20muffins%20make%20the%20perfect%20afternoon%20snack%20or%20breakfast%20on-the-go%21&via=MomNutrition&related=MomNutrition) ![Easy homemade muffins are made with pantry staple ingredients and make a simple snack or breakfast on-the-go.](https://momtomomnutrition.com/wp-content/uploads/2016/05/PicMonkey-Collage-2-520x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Snacks **Tags:** baking, muffins --- ### [What the Kids Eat When Dad Cooks](https://momtomomnutrition.com/mom-life/kids-eat-dad-cooks/) **Published:** April 24, 2016 **Author:** Katie **Content:** Last weekend I was in northern Michigan celebrating a bachelorette party for one of my nearest and dearest friends, Amy. If you know anything about bachelorette parties you know that a. no kids are allowed and b. husbands are on the do-not-invite list too. So off I went with some of my girlfriends— drinking wine and enjoying some Mom time with the gals. Ok, so I didn’t drink wine, but I did enjoy the alone time. ![The beautiful bride and her entourage! Note: No MEN! Or toddlers.](https://momtomomnutrition.com/wp-content/uploads/2016/04/13055574_10108144820201844_3809289131758320257_n.jpg "13055574_10108144820201844_3809289131758320257_n - Mom to Mom Nutrition")The beautiful bride and her entourage Note No MEN Or toddlers![Wine tasting in Traverse City, MI. Doesn't get much better than that folks! ](https://momtomomnutrition.com/wp-content/uploads/2016/04/13006555_10108144828799614_5491554977284141241_n.jpg "13006555_10108144828799614_5491554977284141241_n - Mom to Mom Nutrition")Wine tasting in Traverse City MI Doesnt get much better than that folksWhen I’m away from Ted and the boys I usually leave them \[or Ted\] a list a things he can make to eat. I also keep in mind that I don’t always stick to my grocery or meal planning list, so if he strays from it I don’t stress out. I just want him to know he’s got backup! Now this trip I was gone Friday evening for dinner, all day Saturday \[BLD\] and then through lunch on Sunday. Because I missed my guys so much and I wanted to share a little recap of their eating habits while I was away, I asked Ted to snap some photos of what meals they enjoyed together. No judging folks. I’m just impressed he was able to get them fed and take the photos for me! What a guy! ![THE list. Not too complicated or bossy, right?!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8678-e1461288785473-768x1024.jpg "IMG_8678 - Mom to Mom Nutrition")THE list Not too complicated or bossy right![I left them a little sweet treat... peanut butter cookies! What a Mom!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8174.jpg "IMG_8174 - Mom to Mom Nutrition")Along with a list I left them a little sweet treat peanut butter cookies What a Mom**FRIDAY:** ![The guys enjoyed Trader Joe's Orange Chicken, cauliflower rice [I sautéed beforehand so Ted just had to reheat], and crinkle cut carrots I had steamed ahead of time too. ](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8189-e1461287726545.jpg "IMG_8189 - Mom to Mom Nutrition")The guys enjoyed Trader Joes Orange Chicken cauliflower rice I sautéed beforehand so Ted just had to reheat and crinkle cut carrots I had steamed ahead of time too![According to Dad, NeNe liked the chicken!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8188-e1461287777554.jpg "IMG_8188 - Mom to Mom Nutrition")According to Dad NeNe liked the chicken**SATURDAY:** ![While I had left a note that there were waffles and clementines to be eaten, the guys skipped my recommendation and went for this gem: a peanut butter smoothie! Do you blame them?!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8222.jpg "IMG_8222 - Mom to Mom Nutrition")While I had left a note that there were waffles and clementines to be eaten the guys skipped my recommendation and went for this gem a peanut butter smoothie Do you blame them![Somebody was inquisitive about the swap!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8223.jpg "IMG_8223 - Mom to Mom Nutrition")Somebody was inquisitive about the swap![Lunch was exactly as Mom said! Their favorite. Notice the tub of hummus...](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8249.jpg "IMG_8249 - Mom to Mom Nutrition")Lunch was exactly as Mom said Their favorite Notice the tub of hummus and the bell pepper that wasnt sliced LOL![And this guy only wants hot dogs... or any sausage for that fact!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8251.jpg "IMG_8251 - Mom to Mom Nutrition")And this guy only wants hot dogs or any sausage for that fact![Dinner was PIZZA! The boys had a busy lunch time at a friends birthday party but they came home to one of their favorites for dinner...](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8257.jpg "IMG_8257 - Mom to Mom Nutrition")Dinner was PIZZA The boys had a busy playdate at a friends birthday party after lunch and they came home to one of their favorites for dinner!["Stop taking my picture and just let me eat!"](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8264.jpg "IMG_8264 - Mom to Mom Nutrition")Stop taking my picture and just let me eat**SUNDAY:** ![Not sure where breakfast is on Sunday but the guys had a taste of McDonald's for lunch! ](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_8299.jpg "IMG_8299 - Mom to Mom Nutrition")Not sure where breakfast is on Sunday but the guys had a taste of McDonalds for lunchSo there you have it. What the bachelors are munching on when their Mom is out of town! Tell me Moms… what do you do to make sure your family EATS when you are out of town? Do you prep freezer meals? Leave a limited list like I do? Or just let the men fend for themselves?! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life --- ### [10 Kid-Friendly Spinach and Kale Recipes](https://momtomomnutrition.com/food-and-recipes/kid-friendly-spinach-and-kale-recipes/) **Published:** April 22, 2016 **Author:** Katie **Content:** *Get your kids excited about eating healthy greens by trying one of these 10 kid-friendly spinach and kale recipes!* ![Get your kids excited about eating healthy greens by trying one of these 10 kid-friendly spinach and kale recipes!](https://momtomomnutrition.com/wp-content/uploads/2016/04/PicMonkey-Collage-4.jpg "PicMonkey Collage - Mom to Mom Nutrition") April is a month where we celebrate all things green: Earth Day \[April 22nd\] and National Garden Week \[the second week of April\]. While it’s easy for parents to understand and honor the environment, there’s a simple way you can carry this theme throughout your kitchen and straight to your family: eat green! Eating greener, plant-based foods are not only good for the environment, they are good for our health too. Here are 10 delicious kid-friendly spinach and kale recipes that are not only good for your health, they’re also made by moms and kid-tested to boot! So get your kids excited about greens and serve up one of these dishes— I promise they’ll want to enjoy them all year-round! ![Cheesy-Spinach-Bites-2-683x1024](https://momtomomnutrition.com/wp-content/uploads/2016/04/Cheesy-Spinach-Bites-2-683x1024-683x1024.jpg "Cheesy-Spinach-Bites-2-683x1024 - Mom to Mom Nutrition") [Cheesy Spinach Bites ](http://www.superhealthykids.com/cheesy-spinach-bites-or-leprechaun-lunchies-for-st-patty-s-day/)by Super Healthy Kids ![savory-quinoa-muffins-text](https://momtomomnutrition.com/wp-content/uploads/2016/04/savory-quinoa-muffins-text.jpg "savory-quinoa-muffins-text - Mom to Mom Nutrition") [Savory Quinoa Muffins](http://www.rachelcooks.com/2013/05/22/savory-quinoa-muffins/) by Rachel Cooks ![Spinach-banana-mini-muffins](https://momtomomnutrition.com/wp-content/uploads/2016/04/Spinach-banana-mini-muffins-683x1024.png "Spinach-banana-mini-muffins - Mom to Mom Nutrition") [Spinach Banana Mini Muffins](http://www.familyfoodonthetable.com/spinach-banana-mini-muffins/) by Family Food on the Table ![spinach+pizza+rolls](https://momtomomnutrition.com/wp-content/uploads/2016/04/spinachpizzarolls-1024x683.png "spinach+pizza+rolls - Mom to Mom Nutrition") [Mini Spinach and Cheese Pizza Rolls ](http://www.yummytoddlerfood.com/blog/2015/1/12/mini-spinach-and-cheese-pizza-rolls)by Yummy Toddler Food ![IMG_1747-1024x683](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_1747-1024x683-1024x683.jpg "IMG_1747-1024x683 - Mom to Mom Nutrition") [Spinach and Arugula Lasagna Roll-Ups](https://momtomomnutrition.com/food-and-recipes/spinach-and-arugula-lasagna-roll-ups/) by Mom to Mom Nutrition ![one.pot.kale_.pasta_](https://momtomomnutrition.com/wp-content/uploads/2016/04/one.pot.kale_.pasta_.jpg "one.pot.kale_.pasta_ - Mom to Mom Nutrition") [One Pot Kale Pasta](http://www.chocolateslopes.com/one-pot-kale-pasta/) by Chocolate Slopes ![Turkey_Spinach_Tostadas_Aggies_Kitchen-5](https://momtomomnutrition.com/wp-content/uploads/2016/04/Turkey_Spinach_Tostadas_Aggies_Kitchen-5.jpg "Turkey_Spinach_Tostadas_Aggies_Kitchen-5 - Mom to Mom Nutrition") [Turkey and Spinach Tostadas](http://aggieskitchen.com/turkey-and-spinach-tostadas/) by Aggie’s Kitchen ![lentil-mac-and-cheese](https://momtomomnutrition.com/wp-content/uploads/2016/04/lentil-mac-and-cheese.jpg "lentil-mac-and-cheese - Mom to Mom Nutrition") [Lentil Macaroni and Cheese](http://www.theleangreenbean.com/lentil-macaroni-and-cheese/) by The Lean Green Bean ![DSC_0710](https://momtomomnutrition.com/wp-content/uploads/2016/04/DSC_0710.jpg "DSC_0710 - Mom to Mom Nutrition") [Mint Chocolate Chip Protein Ice Cream](http://www.nutritionistreviews.com/2016/03/mint-chocolate-chip-protein-ice-cream.html) by The Nutritionist Reviews ![IMG_5502](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_5502.jpg "IMG_5502 - Mom to Mom Nutrition") [Hide-The-Veggies Chocolate Spinach Smoothie](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/) by Mom to Mom Nutrition When it comes to being more mindful about what you eat and serve your family, just remember that adding more color \[specifically green\] to your plate can lead to big, green results for you and your family’s health. So tell me: what recipes with a green theme do your kids enjoy?! [10 Kid-Friendly Spinach and Kale Recipes to celebrate spring! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fkid-friendly-spinach-and-kale-recipes%2F&text=10%20Kid-Friendly%20Spinach%20and%20Kale%20Recipes%20to%20celebrate%20spring%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fkid-friendly-spinach-and-kale-recipes%2F&text=10%20Kid-Friendly%20Spinach%20and%20Kale%20Recipes%20to%20celebrate%20spring%21%20&via=MomNutrition&related=MomNutrition) ***Disclaimer:*** *I am proud to partner with the Kroger Co. of Michigan to bring you healthy recipes and science-based nutrition advice. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Sides, Snacks **Tags:** greens, kale, Kroger Co. of Michigan, round-up, spinach, vegetables --- ### [My Pregnancy Confession: I'm Scared of Gaining Weight](https://momtomomnutrition.com/mom-life/pregnancy-confession-im-scared-gaining-weight/) **Published:** April 17, 2016 **Author:** Katie **Content:** I realize it’s ironic that I talk about food and weight and health and happiness for a living and I’m about to share with you an insecurity that involves all of those things and my own body. But there’s something about this pregnancy that has been making weight gain \[the thought of and the actual happening of\] really hard for me. While I know a healthy weight for Mom means a healthy, happy baby, it doesn’t make the feeling of “extra” on one’s body easier. I can’t help but be extra sensitive about the weight because this time around I’m having a girl. Which makes me feel even worse about my weight gain insecurity, because that’s the last thing I want for ANY of my children, regardless of their gender. ![Pre-Babies, which was essentially right around our wedding. Ted and I have been married 4 years and I have been pregnant 3 of those years.](https://momtomomnutrition.com/wp-content/uploads/2016/04/422431_3367369302746_1857056547_n.jpg "422431_3367369302746_1857056547_n - Mom to Mom Nutrition")Pre Baby weight which was my lowest right around our wedding Ted and I have been married 4 years and I have been pregnant 3 of those years Needless to say this weight didnt last longI hadn’t really noticed my weight gain until I went for my 27-week appointment this past week. Since I’ve been pregnant with Joey, I’ve asked nurses and doctors NOT to tell me my weight. But this time, I saw a new doctor, and he just nonchalantly shared the amount I’ve gained thus far and what my current weight was. Needless to say, I immediately became insecure and was holding back the tears. I’m practically at the weight I was right before Joey was delivered! Having been pregnant the past 3 years there really hasn’t been a chance to lose ALL the baby weight. I’d like to think it’s all the muscle I’ve gained from carrying two toddlers and getting them in and out of the house and car, but that’s wishful thinking. Could it be my pregnancy eating habits? Yes. Could it be I’m working out when I can, vs. 5-6 times a week like I did when I was pregnant with the boys? Yes. But it could also just be how my body is responding to carrying a new baby. All babies are different, and the same goes for how Mom’s body responds to the pregnancy as well. ![Note: I took a picture of these clothes for a friend who needed to borrow a few maternity tops. Black is slimming on pregnant women and clearly I'm going for that this time around... ](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_5972-1024x768.jpg "IMG_5972 - Mom to Mom Nutrition")Note I took a picture of these clothes for a friend who needed to borrow a few maternity tops Black is slimming on pregnant women and clearly Im going for that this time aroundIt feels selfish to complain or vent about this topic. Heck, there’s thousands of women out there who would probably love to add a few pounds to their bodies if that meant they could carry a healthy baby. And in the grand scheme of things, I know how this weight thing works \[as reminded by a friend\]. I’ve lost it before, and gained it back again because that’s what my body and my babies need. But alas, this is a season in time, and someday I’ll miss being pregnant. And my hope is that if and when I’m helping one of my children with weight insecurities, I can hold them and let them know too this is a season in time. And we’ll all get through it together. Healthy, and happy! ![Am I stopping our weekly pizza tradition because of my weight gain? Nope. I look forward to it too much and I think Ted would think there was something seriously wrong with me.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6037-1024x1024.jpg "IMG_6037 - Mom to Mom Nutrition")Am I stopping our weekly pizza tradition because of my weight gain Nope I look forward to it too much and I think Ted would think there was something seriously wrong with me![But I'm conscious about portion control and eating nutritious foods such as these throughout the week. With a few indulgences here and there too... ](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6036-1024x1024.jpg "IMG_6036 - Mom to Mom Nutrition")But Im conscious about portion control and eating nutritious foods such as these throughout the week With a few indulgences here and there tooI’m almost positive I’m not alone here with this pregnancy insecurity. So I’d love to hear from you. What do you do to keep pregnancy emotions about weight in check? For me, I’m surrounding myself with positive people. People who support me and sweet little sis. Those who don’t judge that bowl of cereal before bed OR those who want to accompany me to a weekly barre class. ![I'm also staying active by taking these boys for walks in the wagon, double stroller, and playing games like soccer or tag in the backyard! ](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6065-1024x768.jpg "IMG_6065 - Mom to Mom Nutrition")Im also staying active by taking these boys for walks in the wagon double stroller and playing games like soccer or tag in the backyard ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life --- ### [5 of My Pregnancy Cravings Decoded](https://momtomomnutrition.com/mom-life/5-pregnancy-cravings/) **Published:** April 10, 2016 **Author:** Katie **Content:** Funny things happen when you are pregnant. From mood swings to needing lots of sleep to not being able to sleep, carrying a baby is nothing short of an interesting roller coaster ride. And I say interesting because there’s no other word to describe it. While I could go on and on about the physical and emotional changes happening to my body right now, I’ll save that pity party for my husband. Instead lets talk food! Or more specifically, pregnancy cravings. Because little sis loves food just like her Momma, a few interesting foods to be exact \[there I go with interesting again\]. ![Increased appetite during pregnancy is a real thing for me folks. And somehow Ted knows just when to capture my hungry moments!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_7218-1024x768.jpg "IMG_7218 - Mom to Mom Nutrition")Increased appetite during pregnancy is a real thing for me folks And somehow Ted knows just when to capture my hungry momentsWhen I was pregnant with Joey and Anthony, my cravings were fairly similar. Lattes \[yes, I know there is a recommended caffeine limit for pregnant women but some days I exceeded it\], cottage cheese and berries, peanut butter, and then anything and everything with hot sauce. I also wanted pizza almost every night the last few weeks of their pregnancies so I’m curious to see if my pizza-loving hubby gets his wish again this third time around. But so far, pregnancy cravings with little sis have been different. Blame it on the gender difference?! Who knows. Or maybe it’s because I’m playing with little boys all day and have their food-influence to thank. So here you have it, 5 pregnancy cravings I can’t explain, but probably consume weekly if not daily! ![Our post-baby meal: Pizza! Or so that's what it's been with the boys. We shall see what little sis feels like [I'm sure the champagne will stay the same]. ](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_0708-1024x768.jpg "IMG_0708 - Mom to Mom Nutrition")Our post baby meal Pizza Or so thats what its been with the boys We shall see what little sis feels like Im sure the champagne will stay the same**Goldfish.** I’m pretty sure Joey’s first food-word was fish. And I know he wasn’t talking about omega-3 packed salmon. Little sis must hear our discussions about snack time and want in on the make-your-own trail mix fun with Goldfish! And yes, at 9pm you can find me on our couch watching the news, eating a cup of Goldfish, and drinking a cup of tea. Wild, right?! **Ethnic food.** Sis likes spice. And lots of it! From Mediterranean to Lebanese to Mexican to Thai to Chinese, give me all the spice, heat, and flavor you can possibly have in one meal. But the funny thing is I go from a Chinese kick one week to a Lebanese kick the next. Let’s just say I’m keeping some carry-out places in business! And the boys are getting worldly exposure to lots of different cuisines. ![Somebody else likes Mom's ethnic food cravings too! ](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6264.jpg "IMG_6264 - Mom to Mom Nutrition")Somebody else likes Moms ethnic food cravings too**Gummy Worms.** Ok these cravings HAVE to be toddler-influenced. But when we go to Nana and Grandpa’s house, the boys go straight for the snack drawer that houses the gummy worms. Guess who is racing them to the gummy worm container and call first dibs? **Coffee.** What is with my kids and caffeine? So I guess this one is similar to my other pregnancies. But I could live off of coffee with vanilla creamer. Lots of it. Does anyone else think sis has a sweet tooth?! **Cereal.** And not the high-fiber, whole grain kind. I like Frosted Flakes, Peanut Butter Cheerios, Chocolate Cheerios, and ok, Honey Nut Cheerios. Or should I say sis likes them?! So after I have those Goldfish at 9pm, if I’m still awake I like to then have a bowl of cereal. Then go to bed. ![Don't judge out cereal cupboard please. I BEG YOU! ](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6301.jpg "IMG_6301 - Mom to Mom Nutrition")Dont judge out cereal cupboard please I BEG YOUWhile I might be enabling my weight gain this pregnancy \[and every pregnancy before\] with not-so-healthy pregnancy cravings, I’m doing what’s important right now: listening to my body. And my baby. And so far, sis is going to be just as sweet as her bro’s! ![One month pre-delivery with Joey. Appetite: Fair.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_1455-768x1024.jpg "IMG_1455 - Mom to Mom Nutrition")One month pre delivery with Joey Appetite Fair![One month pre-delivery with Anthony. Appetite: Fair.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_0275-768x1024.jpg "IMG_0275 - Mom to Mom Nutrition")One month pre delivery with Anthony Appetite Fair**NOT PICTURED:** One month pre-delivery with little sis. I still have about 2.5 months to go and my appetite is well BEYOND fair! Don’t fret, I’ll share a photo or two soon…. **So tell me:** *What foods have you craved throughout your pregnancy? Pregnancies? Were they different or similar?!* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Top Posts **Tags:** pregnancy --- ### [Cinnamon Applesauce Muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/) **Published:** April 7, 2016 **Author:** Katie **Content:** *These delicious Cinnamon Applesauce Muffins are sweetened with applesauce and spiced with cinnamon. And they make a simple breakfast or snack for those busy on-the-go mornings!* ![These delicious Cinnamon Applesauce Muffins are sweetened with applesauce and spiced with cinnamon. And they make a simple breakfast or snack for those busy on-the-go mornings!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2827-1024x683.jpg "IMG_2827 - Mom to Mom Nutrition") I’ve shared multiple [health-ish muffins](https://momtomomnutrition.com/?s=muffins) on this [website](https://momtomomnutrition.com/?s=muffins). And you know what? I’m not 100% sold on them. And by that I mean I make them for the kids, I eat a few here and there, but I’m not satisfied or proud of the recipes. I’ve often thought about taking down the [healthy chocolate muffins](https://momtomomnutrition.com/food-and-recipes/healthy-chocolate-muffins-with-greek-yogurt/) because I’ve made them 3 times, and 2 out of 3 times they were great and then one time they were a flop. Don’t ask me why. I’M NOT A BAKER! But these cinnamon applesauce muffins? Well they may have just converted me to a once-in-awhile baker… who will now only make THESE muffins! \[Please hold me to that claim if I ever share another baked muffin on here\]. ![These delicious Cinnamon Applesauce Muffins are sweetened with applesauce and spiced with cinnamon. And they make a simple breakfast or snack for those busy on-the-go mornings!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2826-1024x683.jpg "IMG_2826 - Mom to Mom Nutrition") You’ll notice in this recipe that beyond the applesauce, there’s nothing super healthy about these cinnamon applesauce muffins. I used white sugar and flour. Refined flour folks! I thought about spending time baking a few batches and playing around with the ingredient list, but then I realized I’d much rather spend time playing with my kids OR sleeping while they sleep. And what’s wrong with a little sugar and flour every now that then?! Nothing in this [registered dietitian’s](https://momtomomnutrition.com/nutrition/the-imperfect-registered-dietitian-nutritionist/) book! Plus, the fact that I am not wincing while sharing a muffin recipe with you for fear that I’ll get some bad comments means one thing: you’ve GOT to make these. ![These delicious Cinnamon Applesauce Muffins are sweetened with applesauce and spiced with cinnamon. And they make a simple breakfast or snack for those busy on-the-go mornings!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2829-1024x683.jpg "IMG_2829 - Mom to Mom Nutrition") And if you want to cut the sugar, add whole wheat flour, coconut oil, etc. Please share the method to your madness. Because I haven’t figured out the science behind healthy baking and will never strive to do so! I’ve got this dinner thing down and will take baking in stride. But if I had to sell one thing at a bake sale I’ve now found my product: cinnamon applesauce muffins! Cinnamon Applesauce Muffins Recipe Type: Breakfast Author: Katie Serbinski Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 12 muffins Ingredients - 2 cups all-purpose flour - 1/2 cup sugar - 1 teaspoon cinnamon - 2 teaspoons baking powder - ¼ teaspoon salt - 1 egg - 1/2 cup butter, melted - 1 cup unsweetened applesauce - 1 teaspoon vanilla Instructions 1. Preheat oven to 375. In a large mixing bowl, add dry ingredients. In a separate bowl, add wet ingredients and whisk until combined. 2. Add wet ingredients to the dry and stir until combined. Evenly scoop mixture into a greased or lined muffin pan, filling about 2/3 of the way full. 3. Bake for 20 minutes, or until a toothpick comes out clean. 3.4.3177 PS. Do you like my little helper in the recipe photos?! He couldn’t wait until Mom was finished photographing the muffins to get his hands on one! Or really, all twelve… [Sweetened with applesauce and spiced with cinnamon, these cinnamon applesauce muffins are sure to be a family-favorite! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fcinnamon-applesauce-muffins%2F&text=Sweetened%20with%20applesauce%20and%20spiced%20with%20cinnamon%2C%20these%20cinnamon%20applesauce%20muffins%20are%20sure%20to%20be%20a%20family-favorite%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fcinnamon-applesauce-muffins%2F&text=Sweetened%20with%20applesauce%20and%20spiced%20with%20cinnamon%2C%20these%20cinnamon%20applesauce%20muffins%20are%20sure%20to%20be%20a%20family-favorite%21%20&via=MomNutrition&related=MomNutrition) ![These delicious Cinnamon Applesauce Muffins are sweetened with applesauce and spiced with cinnamon. And they make a simple breakfast or snack for those busy on-the-go mornings!](https://momtomomnutrition.com/wp-content/uploads/2016/04/PicMonkey-Collage-1-423x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Snacks **Tags:** apples, baked, baking, muffins --- ### [10 Go-To Meals in My Recipe Box](https://momtomomnutrition.com/food-and-recipes/10-go-to-meals/) **Published:** April 3, 2016 **Author:** Katie **Content:** *Make mealtime easier on the head chef of your family by keeping a list of go-to meals your family loves, no matter how often or when you serve them.* ![Make mealtime easier on the head chef of your family by keeping a list of go-to meals your family loves, no matter how often or when you serve them.](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_6207.jpg "IMG_6207 - Mom to Mom Nutrition")The simpler the better when it comes to mealtime in this house The bash bros new favorite BBQ Ground Beef Aka BBQ sauce + Ground BeefWhile it might seem like I’m always cooking and trying new recipes, that couldn’t be farther from the truth. Honestly, that’s one of my biggest pet peeves about blogging and sharing online. You might think I’ve got it all together- sous chef and all! Well sister \[or brother\], let me let you in on a little secret: I do not. I’m writing this post freshly showered, it’s 8:23pm, and I have no idea if the kids are in bed. Because they are staying the night at Nana and Grandpa’s house! ![This is what my kitchen usually looks like when I'm trying to cook. Notice the mess isn't on the countertops! ](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_5524-1024x768.jpg "IMG_5524 - Mom to Mom Nutrition")This is what my kitchen usually looks like when Im trying to cook Notice the mess isnt on the countertopsSeriously. I get most of my blogging done when the bash bro’s are out of sight \[or napping\], and the same goes for meal planning and cooking. While I dream of channeling my inner Ina Garten someday, the reality is that’s not life with kids. So I rely on my kitchen instincts, favorite flavors, and a few basic recipes to get me through the week! The trick is having a base of recipes to choose from… like my trusty 10! Here are 10 go-to meals or ideas that I refer to before making my weekly meal plan, complete with a few different serving variations! If anything, I hope this provides you with some inspiration, OR with the peace of mind that I’m not always cooking and my kids aren’t always eating quinoa and vegetables. ![Make mealtime easier on the head chef of your family by keeping a list of go-to meals your family loves, no matter how often or when you serve them.](https://momtomomnutrition.com/wp-content/uploads/2016/03/10-724x1024.jpg "10 - Mom to Mom Nutrition") **Pasta with Chicken Sausage, Peppers, and Onions** - I sometimes make this with or without a sauce, such as tomato sauce or a little olive oil with grated Parmesan cheese. - The boys love ravioli and tortellini and pick out the peppers— but I’m not giving up hope! - I’ll also use the base of peppers, onions, and sausage and put it in a hot dog bun vs. pasta if we have those on hand. ![Make mealtime easier on the head chef of your family by keeping a list of go-to meals your family loves, no matter how often or when you serve them.](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_0156-1024x683-1024x683.jpg "IMG_0156-1024x683 - Mom to Mom Nutrition")Do the boys eat the sausage Yes if I slice it thin The bun Of course And the peppers Only uncooked Wuh wuhhh**Tacos** - My favorite way to make taco meat right now is to cook chicken in the slow cooker with salsa + taco seasoning, and shred the meat once it’s cooked. - You can swap Ground Beef, beans, or fish instead of the [slow cooker shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/). But you might want to cook it on the stovetop with the salsa and seasoning vs. the slow cooker. - Taco toppings we love include shredded cheese, cabbage and peppers \[sautéed\], and sour cream— and hot sauce! - We also love baking tacos in the oven like this simple recipe [below](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/)! ![IMG_1441-1024x683](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_1441-1024x683-1024x683.jpg "IMG_1441-1024x683 - Mom to Mom Nutrition") **Ground Beef Sandwiches** - Here’s the trick: When the Ground Beef is almost finished cooking, I add sliced mushrooms, onions, and garlic, then BBQ sauce to the skillet. Ted recently told me this was his favorite meal… which was almost a blow to my culinary self-esteem considering I used bottled sauce… - Sometimes instead of the BBQ sauce, I’ll add Italian seasoning + jarred peppers! ![Make mealtime easier on the head chef of your family by keeping a list of go-to meals your family loves, no matter how often or when you serve them.](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_6154.jpg "IMG_6154 - Mom to Mom Nutrition")This combination for Ground Beef sandwiches was DELISH**Grilled Chicken Breasts or Steaks** - My spring and summer jam! Marinated in bottled Italian dressing and served with a side of roasted or sautéed vegetables, dinner doesn’t get easier! Or tastier. - If you grill an extra batch or two of meat, you can use it as a topping for salads the next night or later in the week. Ted will sometimes take the meat as leftovers for lunch too. Get my recipe for perfectly grilled chicken breasts [here](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/). ![These chicken breasts are great on their own, as salad toppers, or a stuffing for sandwiches!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_1947-1024x768-1024x768.jpg "IMG_1947-1024x768 - Mom to Mom Nutrition")These chicken breasts are great on their own as salad toppers or a stuffing for sandwiches**Stir-Fry** - The easiest way to use leftover veggies and my typical Thursday night meal to clean out the fridge before a weekend grocery store trip! - I’ll usually use this [spicy peanut sauce ](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/)or simply a few tablespoons of soy sauce to make the stir-fry saucy. ![https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_3029-1024x768.jpg "IMG_3029 - Mom to Mom Nutrition")Another Ground Beef meal wish a non spicy side for the boys**Quesadillas** - Bring out that slow cooker and use the same filling for chicken tacos for the quesadillas. You can also swap out the salsa for BBQ sauce and make these [Hawaiian BBQ quesadillas](https://momtomomnutrition.com/food-and-recipes/hawaiian-bbq-chicken-quesadillas/). - OR, the boys’ favorite quesadilla is a pizza-dilla! Pizza in a quesadilla. Duh! ![https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_6175.jpg "IMG_6175 - Mom to Mom Nutrition")Pizza Dillas make their way into our lunch rotation much more than dinner**Skillet Burgers** - We do burgers on the grill too… but I like doing skillet burgers so I don’t have to leave the boys inside while I’m outside grilling! This [skillet chicken burger](https://momtomomnutrition.com/food-and-recipes/chicken-burgers/) is my fav! ![Anthony loves them too!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2505-1024x683.jpg "IMG_2505 - Mom to Mom Nutrition")Anthony loves them too**Chicken Noodle Soup** - I have a few variations I’m love with but the classic— with crusty cheese bread, of course! And a few cloves of roasted garlic. ![Can you tell I love garlic?!](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2456-1024x683.jpg "IMG_2456 - Mom to Mom Nutrition")Can you tell I love garlic![Or try one of these 5 chicken noodle soup variations!](https://momtomomnutrition.com/wp-content/uploads/2015/10/CHICKEN-NOODLE-SOUP5-WAYS-1024x768.png "CHICKEN NOODLE SOUP5 WAYS - Mom to Mom Nutrition")Or try one of these 5 variations**Chicken Salads** - Do you see a theme I have going here with [shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/)? So typically if I make a batch of shredded chicken with salsa or BBQ sauce, I’ll use that chicken for tacos/quesadillas, and then I’ll use it in a salad another night. Voila! - I also do not discriminate against beef salads… in fact, I’m more prone to use extra Ground Beef in a salad \[mainly because Ted takes the chicken and uses it for sandwiches\]. ![Mom's favorite: Simple leftover taco salads!!! ](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_1535.jpg "IMG_1535 - Mom to Mom Nutrition")Moms favorite Simple leftover taco salads**Soup and Sandwich** - I know I sound like a broken record with our [shredded chicken](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/)… but if we are in a crunch for dinner, there’s nothing easier than a shredded chicken sandwich warmed up on our panini press! - I’ll also use up the extra soup we had a different night of the week OR a store bought tomato or butternut squash soup \[Ted’s favorite\]. So there you have it! 10 go-to meals that are constantly on rotation in our house. The variations, mix-ins or fillings all depend on what we have in the fridge or who feels like what that night. But as long as our dinner has some type of carbohydrate and melted cheese, the boys are happy! And Mom is happy that she can just get dinner on the table…. \[not always showered I might add\]. And if you want specific recipe ideas, you can search for them right here on my recipe index or just use your Google search for popular recipes! ![Next up: How to take food photos with toddlers in the house. JK... I hope you have a better system than I do!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2794-1024x683.jpg "IMG_2794 - Mom to Mom Nutrition")Next up How to take food photos with toddlers in the house JK I hope you have a better system than I do ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Top Posts --- ### [Fig, Prosciutto, and Arugula Pizza](https://momtomomnutrition.com/food-and-recipes/fig-prosciutto-and-arugula-pizza/) **Published:** March 28, 2016 **Author:** Katie **Content:** *Fig, Prosciutto, and Arugula Pizza is simple yet gourmet! Wow your family on pizza night with this delicious and unique flavor combination.* ![IMG_2796](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2796-1024x683.jpg "IMG_2796 - Mom to Mom Nutrition") There are a few food traditions in our house that never seem to change. Friday night [pizza night](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/). And the making of this fig, prosciutto, and arugula pizza. I’m not sure how or why this pizza became our go-to for pizza night, but we tried it once and now when I go back to good old pepperoni, mushroom, and green bell pepper, Ted and I immediately wish I had made our fav— plus the boys really like the fig spread because it’s sweet. Go figure! ![Fig, Prosciutto, and Arugula Pizza is simple yet gourmet! Wow your family on pizza night with this delicious and unique flavor combination.](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2801-1024x683.jpg "IMG_2801 - Mom to Mom Nutrition") When the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) asked me to share a recipe with you all this month that included unique flavor combinations, I knew THIS pizza was the one to share. And anyone that has had a taste of my fig, prosciutto, and arugula pizza would likely say the same. There’s just something about the salty from the prosciutto, the sweet from the fig, and the creaminess from the mozzarella cheese that pairs so well together. Add the fresh greens before serving and seriously, your family’s pizza night will never be the same. ![Fig, Prosciutto, and Arugula Pizza is simple yet gourmet! Wow your family on pizza night with this delicious and unique flavor combination.](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2798-1024x683.jpg "IMG_2798 - Mom to Mom Nutrition") If you want to know a few of my family’s favorite pizza topping combinations, I couldn’t tell you them because we’ve been making this fig, arugula, and prosciutto pizza way BEFORE kids; actually since Ted and I have been married. So almost 5 years now. But here are a few of my favorite pizza-inspired dishes on this website that you could certainly make into pizza-toppings! And for extra pizza-inspiration, be sure to visit the [Milk Means More Blog](http://www.milkmeansmore.org/) for pages of healthy pizza [recipes](http://www.milkmeansmore.org/recipe-tags/pizza)! - [Skillet Pizza Pasta](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-pasta/) - [Pizza Grilled Cheese](https://momtomomnutrition.com/food-and-recipes/pizza-grilled-cheese/) - [BBQ Chicken Flatbread Pizzas](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-flatbread-pizzas/) - [Pizza Kabobs](https://momtomomnutrition.com/food-and-recipes/pizza-kabobs/) - [Homemade Pizza Sauce](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/) - [A Guide to Making Homemade Pizza](https://momtomomnutrition.com/food-and-recipes/making-homemade-pizza/) ![Here's how we balance pizza with other good-for-you ingredients in our house! ](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_6075-768x1024.jpg "IMG_6075 - Mom to Mom Nutrition")Heres how we balance pizza with other good for you ingredients in our house![Fig, Prosciutto, and Arugula Pizza is simple yet gourmet! Wow your family on pizza night with this delicious and unique flavor combination.](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_5090-1024x682.jpg "IMG_5090 - Mom to Mom Nutrition")And when there is cake you should try the frosting as a pizza topping too That was all Joeys doingIn case you haven’t guessed by now, we are officially pizza-obsessed. I’m a firm believer that pizza CAN and SHOULD be considered a healthy food. And one way to prove my argument is to make homemade pizza! And play around with toppings and flavor combinations. But please, PLEASE try this pizza. If I haven’t sold you yet, then I cordially invite you to pizza night at the Serbinski’s house. Which is T-3 days away. Yes, I’m counting the days… Fig, Prosciutto, and Arugula Pizza Recipe Type: Main Dish Author: Katie Serbinski Cook time: 15 mins Total time: 15 mins Serves: 4-6 servings Ingredients - 2 tablespoons olive oil - 1-pound pizza dough- \[url href="http://www.milkmeansmore.org/blog/2015/05/20/our-sunday-tradition-homemade-pizza/#.Vvk335MrKRs"\]homemade\[/url\] or store bought - ¾-1 cup pizza sauce- \[url href="http://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/"\]homemade\[/url\] or store bought - ½ cup fig spread - ¼ pound thinly sliced prosciutto - 1 ½ cups shredded mozzarella cheese - 2 cups fresh arugula Instructions 1. Prep pizza dough, OR if you use store bought pizza dough, let it rest at room temperature for at least an hour. 2. Preheat over to 500 degrees \[or as high as the temperature will go\]. 3. Brush baking sheet with olive oil. Stretch pizza dough and place on baking sheet so it’s at least ½ inch thick, shaping it however you’d like. 4. Top pizza dough with sauce and prosciutto slices. 5. In a microwaveable safe dish, heat fig spread for 15-20 seconds. Drizzle over prosciutto slices. 6. Top with mozzarella cheese. Bake for 12-14 minutes, until cheese is bubbly and golden brown. 7. Slice before serving. Serve with a ¼ cup of arugula per pizza slice. Notes Prep Time for this recipe depends on if you make your own sauce and dough. I typically use store bought dough and let it rest at room temperature for at least an hour before spreading on baking sheet. Sauce takes about 15 minutes to make. 3.4.3177 [Skip the pepperoni and update your pizza-night with Fig, Prosciutto, and Arugula Pizza! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Ffig-prosciutto-and-arugula-pizza%2F&text=Skip%20the%20pepperoni%20and%20update%20your%20pizza-night%20with%20Fig%2C%20Prosciutto%2C%20and%20Arugula%20Pizza%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Ffig-prosciutto-and-arugula-pizza%2F&text=Skip%20the%20pepperoni%20and%20update%20your%20pizza-night%20with%20Fig%2C%20Prosciutto%2C%20and%20Arugula%20Pizza%21%20&via=MomNutrition&related=MomNutrition)So tell me: What are your family’s favorite pizza toppings? How do you make pizza-night a healthy occasion in your house? ![PicMonkey Collage](https://momtomomnutrition.com/wp-content/uploads/2016/03/PicMonkey-Collage-9-392x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** dairy, Milk Means More, mozzarella, pizza, pizza night, United Dairy Industry of Michigan --- ### [The Best Non-Candy Easter Basket Gift ideas for Kids](https://momtomomnutrition.com/mom-life/best-non-candy-easter-basket-gift-ideas-kids/) **Published:** March 20, 2016 **Author:** Katie **Content:** *Skip the chocolate and pick some fun non-candy Easter basket gift ideas for the kids this Easter— the best being books, and other kid favorites such as bubbles, crayons, and stickers!* ![Skip the chocolate and pick some fun non-candy Easter basket gift ideas for the kids this Easter--- the best being books, and other kid favorites such as bubbles, crayons, and stickers!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2105-1024x768.jpg "IMG_2105 - Mom to Mom Nutrition")Easter 2015 included a few books a noisy hammer thanks Nana and maaaaybe a few chocolatesI’m all for treats and sweets during the holidays. But my biggest issue with candy at Easter, Christmas, Halloween, etc. is that most Easter baskets or gifts involving sweet treats go well beyond a reasonable serving. And I don’t know about you, but if I have a hard time with portion control then I know my boys do too! So when faced with Reese’s Easter Eggs or marshmallow Peeps, I opt for this non-candy Easter basket gift idea: BOOKS! And a few more… read on! [Skip the chocolate and pick some fun non-candy Easter basket gift ideas for the kids this #Easter! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2Fbest-non-candy-easter-basket-gift-ideas-kids%2F&text=Skip%20the%20chocolate%20and%20pick%20some%20fun%20non-candy%20Easter%20basket%20gift%20ideas%20for%20the%20kids%20this%20%23Easter%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fmom-life%2Fbest-non-candy-easter-basket-gift-ideas-kids%2F&text=Skip%20the%20chocolate%20and%20pick%20some%20fun%20non-candy%20Easter%20basket%20gift%20ideas%20for%20the%20kids%20this%20%23Easter%21%20&via=MomNutrition&related=MomNutrition) ![Skip the chocolate and pick some fun non-candy Easter basket gift ideas for the kids this Easter--- the best being books, and other kid favorites such as bubbles, crayons, and stickers!](https://momtomomnutrition.com/wp-content/uploads/2016/03/EASTER-BASKET-300x450.jpg "EASTER BASKET - Mom to Mom Nutrition") Novel idea, am I right?! Sorry, that was a bad joke… but seriously, I love getting the boys books that relate to the holiday we are celebrating. Beyond **books**, we have a few other non-candy Easter basket gift ideas that always go over well: **Bubbles, crayons, playdough, sidewalk chalk, and stickers**. Books are by far my favorite because they keep my house clean and can be reused year after year. In fact, we have a bin in our basement storage that holds all of our holiday-themed children’s books. And rotate them depending on what time of year it is! ![Skip the chocolate and pick some fun non-candy Easter basket gift ideas for the kids this Easter--- the best being books, and other kid favorites such as bubbles, crayons, and stickers!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_6121.jpg "IMG_6121 - Mom to Mom Nutrition")Ready for Easter baskets 2016So instead of tempting yourself and your kids with extra sugar and sweets they’ll most likely be getting from Grandma and Grandpa, consider purchasing two or three books as their Easter basket gift— and if you are feeling really generous, opt for one of my other 5 favorites too! And if you’re into deals like me, wait until a few days before Easter to visit your local bookstore. They’ll likely have a section of holiday books on sale! ![Skip the chocolate and pick some fun non-candy Easter basket gift ideas for the kids this Easter--- the best being books, and other kid favorites such as bubbles, crayons, and stickers!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2134-1024x768.jpg "IMG_2134 - Mom to Mom Nutrition")Think Joey was crying for more candy or books Ill let you decideThis book giving gift idea goes for other major holidays too. Oh and I guess I should mention that there are plenty of other benefits beyond the sugar-factor when it comes to reading with your kids vs. giving them treats. But chances are if you are buying a gift for your little one, you already know! Don’t we all live in a library of books?! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition **Tags:** Easter, holiday gifts --- ### [When Grandparents Sabotage Healthy Eating Habits](https://momtomomnutrition.com/mom-life/when-grandparents-sabotage-healthy-eating-habits/) **Published:** March 13, 2016 **Author:** Katie **Content:** *You make sure your kids get a variety of healthy foods at home. But what happens when the kids go to Grandma and Grandpa’s house?!* ![You make sure your kids get a variety of healthy foods at home. But what happens when the kids go to Grandma and Grandpa's house?!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_6061.jpg "IMG_6061 - Mom to Mom Nutrition")A recent picture of the boys eating at Nana and Grandpas The dinosaurs get in on the fun too**Disclaimer:** Both the Caputo and Serbinski Grandparents have plenty of healthy foods in their house. They offer them to our kids with the not-so-healthy options too! Oh and I wrote this post while eating a mini Dove chocolate bar while staying the night at my parent’s house with the boys. Moderation people… moderation! ![You make sure your kids get a variety of healthy foods at home. But what happens when the kids go to Grandma and Grandpa's house?!](https://momtomomnutrition.com/wp-content/uploads/2016/03/unnamed-2-1024x768.jpg "unnamed-2 - Mom to Mom Nutrition")And apparently what happens when Mom is exhausted and doesnt feel like cooking stays at Moms house tooLet me preface this post by saying I know the boys’ Grandparents read this blog. And I by no means want this to come off as a complaint or public rant on the food they feed my kids. But I think Grandparents and junk food is a topic many Mom’s talk about among their circle of friends or at playgroups. And I’d be lying if I didn’t share that I’ve told my girlfriends, “Joey said he wasn’t hungry but then ate a bowl of gummy worms as soon as we walked into Nana and Grandpa’s house.” But guess what? Mom grabbed one of those gummy worms too! I guess there is some truth to the saying, “what happens at Grandma’s stays at Grandma’s!” ![You make sure your kids get a variety of healthy foods at home. But what happens when the kids go to Grandma and Grandpa's house?!](https://momtomomnutrition.com/wp-content/uploads/2016/03/SCULPTURE-ART-683x1024.jpg "SCULPTURE & ART - Mom to Mom Nutrition") I get that ***everything*** is supposed to be fun and sweet and cheerful when Grandparents are around. And for many grandparents, that involves food. From sprinkles to Goldfish to Spaghetti-O’s, my boys get their fair share of special food when they are with their Grandparents. I used to send the boys to my parent’s house with cut fruit and veggie sticks with Greek yogurt and hummus dips. But you know what? Half the time the food came home with me because Nana had things on hand to feed them. And when we’ve visited Ted’s parents in Virginia I’ve sent grocery lists of healthy foods— everything my in-laws purchased for us. But the boys still gravitated towards some of the packaged cookie and crackers items in their house. ![You make sure your kids get a variety of healthy foods at home. But what happens when the kids go to Grandma and Grandpa's house?!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_4723.jpg "IMG_4723 - Mom to Mom Nutrition")The cookie and cracker drawer a la Grandparents I wish my Mom would organize my whole house this wellSo instead of barking my food rules and lecturing both sets of Grandparents on ingredient lists and added sugars, I go with the flow. And have learned to appreciate the time the boys are getting with people who love them \[and clearly love Ted and I because they are busy working their tails off with those toddlers\]. We’ve had a few food moments where after dinner I calmly let my Mom know, “I’m trying NOT to entice Joey with a few more bites of meat or vegetables with the promise of getting dessert.” And my Mom nods, says ok, and we move on. Thankfully she respects our wishes— and even agrees with me when I bring out my textbook way of thinking. ![You make sure your kids get a variety of healthy foods at home. But what happens when the kids go to Grandma and Grandpa's house?!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_6066.jpg "IMG_6066 - Mom to Mom Nutrition")Yes Nana even leaves us bags with special treats Not pictured Delicious Italian iced cookiesA wise friend \[who also happens to be a registered dietitian\] recently shared with me that she looks at the healthfulness of her family’s diet week by week. SO much happens each week that can affect our appetites, the time we have to eat, and the time we have to prepare and enjoy healthy foods. That also takes into account the people who are serving the food. So unless your kids are spending half the year with Grandma and Grandpa and only getting canned Spaghetti-O’s or sprinkles with watermelon \[yes, Nana has done that\], I’d try and just enjoy the fact that someone loves your kids as much as you do. And is remembering to feed them! ![You make sure your kids get a variety of healthy foods at home. But what happens when the kids go to Grandma and Grandpa's house?!](https://momtomomnutrition.com/wp-content/uploads/2016/03/unnamed-768x1024.jpg "unnamed - Mom to Mom Nutrition")Happy camper can you blame himMy hope is that your wishes for food go over well with the caregivers and Grandparents in your child’s life. And if not, just remember it’s only an hour, or day, or heck, a week of meals. Your kids will learn when they are home with Mom and Dad it’s back to your food rules! I let my Mom read this before posting and here are her comments: - “Joey never gets a bowl of gummy worms, he gets two at a time!” - “I gave the boys bubbles and a toy car in their Easter basket… not just candy!” - “He had sprinkles on his watermelon when he was sick and not eating a thing!” Mom to Mom Nutrition. Fair and balanced! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition **Tags:** grandparents, healthy eating --- ### [We're Having A.... BABY GIRL!](https://momtomomnutrition.com/mom-life/baby-girl/) **Published:** March 3, 2016 **Author:** Katie **Content:** I’ve always considered myself more of a “boy Mom.” So when the ultrasound technician told us we were having a baby girl, I calmly told her she was lying. “No, really, you are having a girl.” Ted apparently knew it all along, but me? I was doubting Thomas! When friends and family first found out I was pregnant, I was of course asked the question, “are you hoping for a baby girl?” And my answer was simply “no.” I love my boys. I sometimes feel like I relate more to men \[from a sports and pizza and beer perspective\]. And my goodness, do little boys LOVE their mommas. ![IT's](https://momtomomnutrition.com/wp-content/uploads/2016/03/ITs-450x450.jpg "IT's - Mom to Mom Nutrition") So needless to say I am beyond shocked, ***excited*** and scared to be welcoming a little girl into the world this summer. BUT. You knew there was going to be a BUT. I’m SO ready to have someone on my team! And someone I can share my American Girl Doll collection with. And someone I can buy sweet Kelly green bows for. And someone I can teach my mad soccer skills to \[the boys are more interested in trains and dinosaurs at this point\]. ![Ok. What's not to love about my little shadows... these boys are always by my side. Even when I leave the house! ](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_6028.png "IMG_6028 - Mom to Mom Nutrition")Ok Whats not to love about my little shadows these boys are always by my side Even when I leave the house photo taken from Snap ChatIt might seem silly to be scared to bring a baby girl into the world, but honestly, I’m scared. I’m thankful for my friends raising good men and women, but I’m scared for the interactions all my children will have with the not-so-good people of this world. I also can’t help but think about the years of self-doubt, body-hate, and disordered eating I’ve been through. Thankfully I overcame those issues but the dark cloud is still there. My worry is that she too will have those moments or years of pain. But hey, on the bright side, family pulled me through. And lord knows she’ll have a rock of a family behind her every step of the way! ![Enough about body image. Let's talk about baby girl SHOES. Love her first pair from Nana... Kate Spade of course. She's a Caputo for sure! ](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_5945.jpg "IMG_5945 - Mom to Mom Nutrition")Enough about body image Lets talk about baby girl SHOES I love her first pair from Nana Kate Spade of course Shes a Caputo for sureOk back to some burning questions… Were we trying? That’s question number two on most people’s minds. No. But apparently we were not NOT trying too. I know I am BEYOND blessed to be able to birth children without “trying.” In fact, I’m aware that many of my friends and good women in our world are having to try— and I’m extremely sensitive \[and supportive\] of that. With my blessing comes the fact that I’ve been pregnant since 2013. And there’s plenty of wear and tear and marks on this body that have me doubt myself and bring out insecurities daily. But again, I’m reminded of the fact that God has given me the gift to be a Mom. He gives many women that gift—- and it comes in different ways shapes and forms, like adoption \[both my brother and I were special enough to be adopted\], foster care, “dog Moms,” you name it. Now’s the time to embrace it. And get sleep when I can… which is more important to me than working out or eating organic. Chasing two toddlers is exercise enough, right?! ![Get ready boys... sissy's going to want to wiggle her way in to story time! ](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_5965.jpg "IMG_5965 - Mom to Mom Nutrition")Get ready boys sissys going to want to wiggle her way in to story timeNeedless to say things are about to get even busier around here… and I didn’t think that was possible. So if there’s a reason I go in spurts of posting 4 times a week to once a week to ***not*** posting for a few months, you now KNOW why! And if you ever question why or how I’m still doing this \[blogging, consulting, writing\], I can’t answer that right now. All I know is I appreciate YOU for reading my work, trying my recipes, and joining me on this crazy journey. **But please, if you have a little girl at home, tell me: what am I in for?!** ![Next up: Choosing a name for our little peanut!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_5912-e1457035196757.jpg "IMG_5912 - Mom to Mom Nutrition")Next up Choosing a name for our little peanutPS. I now ***KNOW*** I am having a girl. Why? Well, this may be TMI, but my breasts are HUGE \[for me\], my mood is well, hot and cold, and my appetite is incessant. This little princess LOVES cheesy nachos, chicken shawarma, and McDonald’s chocolate shakes, just. Like. Mom. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** baby girl, chapter 3 --- ### [Baked Acorn Squash with Ground Beef Stuffing](https://momtomomnutrition.com/food-and-recipes/baked-acorn-squash-with-ground-beef-stuffing/) **Published:** September 22, 2014 **Author:** Katie **Content:** Every year, I find myself longing for fall. Cooler weather, shorter days, and colorful leaves on the trees move me. And then there’s the food: pumpkin and squash! I just can’t get enough! To celebrate the first day of fall, I decided to make my one of my favorite go-to fall recipes: Acorn Squash with Ground Beef Stuffing. It’s comforting and colorful… just like my favorite season. ![fav fav](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/fav-fav.jpg?w=600 "- Mom to Mom Nutrition")This is what happens on my street folks counting down the minutes until I see this trees transformationNow on to the recipe.. I only took one picture (finished product) but the ingredients and instructions are easy enough to follow. I’m waiting on my new iPhone 6 to arrive before I’ll bombard you all with picture posts! ### Baked Acorn Squash with Ground Beef Stuffing ![IMG_0019](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/img_00191.jpg?w=600 "- Mom to Mom Nutrition")Feel free to mix in any veggies you have on hand to the ground beef stuffing OR if youre feeling dangerous top with cheese before baking- **Servings:** 4 people, 1 squash half per person - **Time: 1.5 hours** - **Difficulty:** easy **Ingredients:** - 2 medium sized acorn squash, halved - 1/4 cup of olive oil - 1 pound of lean ground beef (93% lean, or leaner) - 1/2 medium yellow onion, diced - 1/2 cup bell pepper (red or green), diced - 3 cloves of garlic, minced - 1 cup of fresh spinach leaves, washed - 1/4 cup of beef broth - 1 tablespoon of worcestershire sauce - Salt and pepper to taste **Directions:** 1. Preheat oven to 400 degrees. Scoop the seeds and stringy pulp out of the squash cavities and discard. 2. Place squash on a baking sheet (lined with foil) cut side up. Drizzle with olive oil, salt, and pepper. Bake in the preheated oven for 50 minutes. 3. Meanwhile, cook beef, onion, bell pepper, and garlic over medium for about 8-10 minutes. Pour off drippings. Add spinach, broth, and worchestire sauce. Stir to combine, turning off heat once spinach wilts. 4. Spoon beef mixture evenly into squash halves. Bake uncovered for 10-15 minutes, until squash and beef are noticeably browned on top. Serve warm, with salt and pepper to taste. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes, Top Posts **Tags:** acorn squash, baked, fall, Food & Recipes, ground beef, weeknight meal --- ### [How Dad Can Help With Breastfeeding](https://momtomomnutrition.com/nutrition/dad-can-help-breastfeeding/) **Published:** December 19, 2014 **Author:** Katie **Content:** Before Joey was born, there was NO question in my mind about his initial nutrition: I was going to breastfeed. I think one of the first things I learned while studying to become a registered dietitian was “breast is best for baby!” That catch phrase didn’t prepare me for the struggle that breastfeeding turned out to be. It was HARD. A lot harder than I had anticipated. But a certain someone made the experience easier. No, it wasn’t the lactation consultants in the hospital or the tips and tricks I read daily from experts at [BabyCenter](http://www.babycenter.com/) and [KellyMom](http://kellymom.com/). It was Joey’s Dad, my husband, Ted. [![Dad can help with breastfeeding too!](https://momtomomnutrition.com/wp-content/uploads/2014/12/phonto-337x450.jpg "phonto - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/phonto.jpg) To be honest, I wasn’t expecting his support to be the one that got me through the first month or two. What could a man possibly know about breastfeeding?! But I was delightfully surprised- and thankful for his daily encouragement and presence. Come to think of it, he’s my number one supporter for everything else in life. So why wouldn’t he be for breastfeeding?! So here’s what I learned from Ted, and what I want to share with new dads about ***how* *dad can help with breastfeeding***. [![IMG_0583](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_0583-337x450.jpg "IMG_0583 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_0583.jpg)Dads get tired with breastfeeding too Especially if they help out a lot like my hubby did## ***DID YOU KNOW……*** Dad’s can be involved in the breastfeeding process just as much as mom, even though they are not the one’s supplying the food. Although I’ve often thought breastfeeding would be MUCH easier if Dad was able to feed too! \[He’ll likely spit out his coffee reading that comment\]. [![IMG_0612](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_0612-337x450.jpg "IMG_0612 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_0612.jpg)Look he pretty much has the position right Dont you think## **Here’s how dad can help with breastfeeding:** - Learn all you can about breastfeeding- attend a breastfeeding class with mom, read up about breastfeeding online - Help with positioning, burping, and diapering, especially the diapering!!! Breastfeeding is notorious for diaper blow-outs! - Let your partner know you are proud of her and think she’s amazing, even when she hasn’t showered or brushed her teeth in 2 days. - Spend time alone each day with your baby- go for a walk, splash in the tub during bath time, sing, dance, or read together. - If your partner is pumping milk, offer to bottle feed baby at night or during the day to give mommy a much-deserved break \[mainly for sleep or to eat a meal, uninterrupted\]. - Spend time alone each week with your partner- a continued connection with your partner will help with both of your moods and baby’s too! - Lastly, if your partner isn’t breastfeeding, you’ll be husband of the year if you split bottle duty 50/50! When I stopped nursing Joey around 3-4 months of age, Ted would give him the bottles of formula when he was home and able to. [![IMG_0749](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_0749-337x450.jpg "IMG_0749 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_0749.jpg)Post nursing cuddle time with Dad = the best time A break for Mom tooBreastfeeding does take time and energy, especially during the first few weeks of your baby’s life. New moms, let your partner know how much you need their support as you both learn to care for your baby. And don’t forget your partner needs support too! Take him up on the offer for help… all three of you will benefit from the mutual family support system. [![IMG_0642](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_0642-337x450.jpg "IMG_0642 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_0642.jpg)A well fed loved little angel Happy because Mom and Dad are happy too ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Infant, Mom Life, Mom to Mom, Nutrition, Top Posts --- ### [How To Make Kid Friendly Smoothies](https://momtomomnutrition.com/food-and-recipes/how-to-make-kid-friendly-smoothies/) **Published:** January 2, 2016 **Author:** Katie **Content:** *This kid friendly smoothies guide is meant to help you introduce your kids to new and delicious fruits and veggies, all while getting them to eat their greens and like them too!* ![IMG_1892-600x450](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_1892-600x450.jpg "IMG_1892-600x450 - Mom to Mom Nutrition")My all time favorite smoothie picture of Joey This is before we bought kid Camelbak bottles poor kid had to drink his smoothie from a short straw in a little cup He didnt complain thoughI find it ironic that I’m writing on post on making kid friendly smoothies because I am NOT the smoothie lover in our house. Ted is! Hence that’s why you rarely find smoothie recipes on this blog. However, as a mother concerned about my toddler’s lack of interest in fruit and veggies, I love serving my boys smoothies. ![FullSizeRender-1](https://momtomomnutrition.com/wp-content/uploads/2016/01/FullSizeRender-1.jpg "FullSizeRender-1 - Mom to Mom Nutrition")More smoothie please Says Anthony almost every morning once breakfast is over withThe fruit and vegetables they leave untouched at mealtime make for the perfect mix-in to their favorite mid-morning or afternoon snack. While I’m not one for serving smoothies instead of the solid form of fruits and vegetables, I like to think of smoothies as a type of “nutrition insurance.” You are ensuring your children \[and you\] are still getting the nutrients they need to get through the day. The plus side? Smoothies are fast, fresh, high in fiber, low in fat, and loaded with vitamins and antioxidants both adults and kids can benefit from. ![This kid friendly smoothies guide is meant to help you introduce your kids to new and delicious fruits and veggies, all while getting them to eat their greens and like them too!](https://momtomomnutrition.com/wp-content/uploads/2016/01/KID-FRIENDLY-SMOOTHIES-683x1024.jpg "KID FRIENDLY SMOOTHIES - Mom to Mom Nutrition") Before you start whipping up some super simple kid friendly smoothies, keep these smoothie tips in mind: - Using frozen fruit will give your smoothie a thicker texture. You might not want to add any ice if you use produce straight from the freezer. - If you use plain yogurt in your smoothie, you might consider sweetening it with honey or fruit. - If you find the consistency of your smoothie to be too thick, add water, milk, or juice to dilute to desired consistency. If your smoothie is too thin, add a handful of ice or too to thicken it. - Depending on the size of your blender, you will likely need to play around with the measurement suggestions I’ve provided below. You’ll also need to adjust based on how much your family drinks! I’ve provided basic measurements for 2-8 ounce cup smoothies. - While I suggest choosing a food from each smoothie group below, feel free to play around with different fruit and vegetable combinations. - Think buying fruits and veggies is expensive? That all depends on what’s in season! I like to buy in-season produce to keep the price point in check. Frozen produce is usually very reasonable too! [Learn the basics of making a kid friendly fruit and vegetable smoothie with this easy guide! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhow-to-make-kid-friendly-smoothies%2F&text=Learn%20the%20basics%20of%20making%20a%20kid%20friendly%20fruit%20and%20vegetable%20smoothie%20with%20this%20easy%20guide%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhow-to-make-kid-friendly-smoothies%2F&text=Learn%20the%20basics%20of%20making%20a%20kid%20friendly%20fruit%20and%20vegetable%20smoothie%20with%20this%20easy%20guide%21%20&via=MomNutrition&related=MomNutrition) ## The Mom to Mom Nutrition Guide to Making Kid Friendly Smoothies ![This kid friendly smoothies guide is meant to help you introduce your kids to new and delicious fruits and veggies, all while getting them to eat their greens and like them too!](https://momtomomnutrition.com/wp-content/uploads/2016/01/MAKES-791x1024.jpg "MAKES - Mom to Mom Nutrition") Seems easy enough right? If you’d like to print this handy guide, download it here—> [Kid Friendly Smoothies Guide](https://momtomomnutrition.com/wp-content/uploads/2016/01/MAKES-3.pdf). As I mentioned, if you choose one food from each group \[or skip the veggies and do two fruits or vice versa\], you’ll typically blend enough for 2-8 ounce glasses. The amount might vary on if you use fresh vs. frozen fruit or add ice. Now that you’ve got the basic kid friendly smoothies formula down, I’m going to leave you with a few of Joey and Anthony’s smoothie combos! Then I want to hear from you— what are some of your favorite smoothie flavor combinations?! - **[Chocolate Spinach Smoothie](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/)**: “Wait Mom, there’s spinach in here?!” - **Peanut Butter Blast**: Milk, Banana, Peanut Butter, Oatmeal, Cinnamon - **Green Machine**: Milk, Pear \[or green apple\], Spinach, Cucumber, Yogurt, Honey - **[Chunky Monkey Smoothie](https://momtomomnutrition.com/food-and-recipes/chunky-monkey-smoothie/)**: Just like the Ben and Jerry’s ice cream, but healthier! - **Fruit Salad Smoothie**: Milk, Mixed Frozen Berries, Cucumber, Cottage Cheese, Almonds, Honey - **Sunrise Smoothie**: Orange Juice, Orange, Celery, Carrots, Yogurt, Honey - **[Sweet Potato Pie Smoothie](https://momtomomnutrition.com/food-and-recipes/sweet-potato-pie-smoothie/)**: A delicious way to use a baked sweet potato ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Snacks, Top Posts **Tags:** how to, kid friendly, smoothies --- ### [The Miracle Marathon](https://momtomomnutrition.com/mom-life/the-miracle-marathon/) **Published:** August 12, 2014 **Author:** Katie **Content:** I’m thrilled to share that I’m serving as a blogger for this fall’s [Miracle Marathon](http://www.miraclechallenge.org/), specifically in support of [Beaumont Children’s Hospital](http://www.beaumont.edu/) in Royal Oak, Michigan! Beaumont is not only close to home, but close to my heart as Joey was delivered there and so will Baby #2! Beaumont Children’s Hospital is part of [Children’s Miracle Network Hospitals](http://childrensmiraclenetworkhospitals.org/About), which raise funds for 170 children’s hospitals across North America. When a donation is given it stays in the community, helping local kids. ![Peds Garden](http://m2mn.flywheelsites.com/wp-content/uploads/2014/08/peds-garden.jpg?w=578 "- Mom to Mom Nutrition")Beaumont Childrens Hospital has a indoor garden just for the kidsChildren’s Miracle Network Hospitals have come together with their communities for an event called the [Miracle Marathon.](http://www.miraclechallenge.org/) The Miracle Marathon is a 27-day virtual fundraising campaign in which participant’s run/walk (or achieve forward motion of any kind!) one mile per day at their leisure. The first 26 days are completed at your own pace—wherever and whenever you want. On Day 27, the final 1.2 miles will be started as a group at 2:27 pm EST. Get it? It’s a marathon, plus a mile, for the kids! And it’s perfect for those of us who like the idea of completing a marathon but would rather not complete all the miles at once! ![Facebook cover photo](https://momtomomnutrition.com/wp-content/uploads/2014/08/peds-garden-578x450.jpg "Peds Garden - Mom to Mom Nutrition")From September 16th October 12th Ill be sharing my Miracle Marathon journey on my social media channels Be sure to follow alongThe Marathon starts September 16th, so please join me and [register](http://www.miraclechallenge.org/) to support Beaumont Children’s Hospital or another Children’s Miracle Network Hospital, and tell your friends too! And if you register as a Miracle Maker (you’ll receive fun swag!), you can use my special code BEAUMONT10OFF to get a 10% discount off registration. ![Save the Date - MM2014](http://m2mn.flywheelsites.com/wp-content/uploads/2014/08/save-the-date-mm20141.jpg?w=553 "Facebook cover photo - Mom to Mom Nutrition")Join my team and sign up today ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Fit Mom, Mom Life **Tags:** Miracle Marathon --- ### [Baby Foodie: Adding Herbs and Spices to Baby Food](https://momtomomnutrition.com/nutrition/baby-foodie-adding-herbs-and-spices-to-baby-food/) **Published:** May 15, 2014 **Author:** Katie **Content:** For those of you who are just getting to know me, you’ll learn quickly that I’m all for raising a generation of baby foodies! Let’s give our babies something other than tasteless mush to eat! I’m a firm believer that babies deserve the tasty goodness we feed ourselves. Why not start em’ young?! Now don’t get crazy with the curry powder or pumpkin pie spice. Instead, take it slow just like you did when you started to add new foods to your baby’s diet. ![photo 1](https://momtomomnutrition.com/wp-content/uploads/2014/05/photo-1-e1399591170223-495x450.jpg "photo 1 - Mom to Mom Nutrition")Here we have roasted carrots fingerling potatoes and sweet potatoes tossed with rosemary Ted and I had this as a side for dinner Joey did too![photo 2](https://momtomomnutrition.com/wp-content/uploads/2014/05/photo-2-487x450.jpg "photo 2 - Mom to Mom Nutrition")Voila The pureed roasted root veg Delicious enough for baby and adults alikeMost healthcare professionals agree that between 7-8 months of age, you can start adding spices to baby food. This timeframe has to do with the complexity of their growing taste buds during the first few months of life and the fact that their digestive tracts are still maturing.\* Make sure to add no more than a teaspoon of spice to their foods. Oh and stay clear of the saltshaker! Babies (and adults) do not need added salt to their food. ![photo 3](https://momtomomnutrition.com/wp-content/uploads/2014/05/photo-3-600x390.jpg "photo 3 - Mom to Mom Nutrition")Thanksgiving dinner for Joey in May All seasoned and spiced upHere’s how I’ve experimented with Joey’s diet thus far: **Winter Squash: Peas: Banana:** Nutmeg Lemon Juice Cinnamon Cinnamon Lemon Zest Ginger Allspice **Sweet Potato: Carrots:** Nutmeg Basil Cinnamon Rosemary ![photo](https://momtomomnutrition.com/wp-content/uploads/2014/05/photo-337x450.jpg "photo - Mom to Mom Nutrition")We have 3 drawers that look like this the combinations are endless![photo 4](https://momtomomnutrition.com/wp-content/uploads/2014/05/photo-4-600x450.jpg "photo 4 - Mom to Mom Nutrition")Somebody LIKESIf you’ve added herbs or spices to your baby food, what’s your little one’s favorite combinations?! *\*If your baby doesn’t have any digestive problems, gradually add a new herb or spice to their food, applying the same general rule you did when introducing solid foods: wait three to four days after each new herb or spice before trying another one so you can tell if they’re reacting to it.\* If your baby has a sensitive stomach, or conditions such as reflux or other digestive problems, talk to your healthcare professional before introducing herbs or spices.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Food & Recipes, Kitchen Tips, Nutrition **Tags:** Baby Foodie, Culinary, Homemade, Nutrition --- ### [DIY: Texture Toys for Babies and Toddlers](https://momtomomnutrition.com/mom-life/diy-texture-toys-for-babies-and-toddlers/) **Published:** April 27, 2014 **Author:** Katie **Content:** The winter of 2014 was one I’ll always remember. Not only was this Joey’s first winter, Metro Detroit broke the record for the snowiest winter EVER. What a record to beat, right?! Now if I were in elementary or high school, I’d probably think this was the BEST winter ever because of the number of snow days students had. Guess what folks? When you work from home, you don’t get no stinkin’ snow days. ![IMG_0671](https://momtomomnutrition.com/wp-content/uploads/2014/04/img_0671-337x450.jpg "IMG_0671 - Mom to Mom Nutrition")Luckily Joey had a taste of the great outdoors before old man winter graced us with his presenceThe first half of the polar vortex wasn’t too bad. Joey was small enough that he pretty much slept, ate, cuddled, and repeated that trio most days. Those snuggly cuddle days didn’t last forever… Soon enough Joey found his arms and legs could move and that there was more to life than Mom’s hugs and kisses. ![IMG_0832](https://momtomomnutrition.com/wp-content/uploads/2014/04/img_0832-337x450.jpg "IMG_0832 - Mom to Mom Nutrition")There wasnt much movement happening when we did go outsideFrom noisy toys to bouncers and play mats, Joey and I had a toy routine going most days. On month four of the polar vortex, cabin fever was setting in for both of us… that’s when my school-teacher Mom came up with this great idea: a homemade baby texture center. ![IMG_1111](https://momtomomnutrition.com/wp-content/uploads/2014/04/img_1111-600x450.jpg "IMG_1111 - Mom to Mom Nutrition")Texture center fur sandpaper silk cotton fleece and noodles whatever you want to call that textureJoey LOVES this part of our playtime. Most of these items end up in his mouth, but the curious grin on his face when we start playing with each texture excites me (and him). This isn’t just an idea for winter, it’s good for any time of the year when you find you and your little one inside for more than a few hours. The best part?! It’s FREE. All of these items were in my closet- well, minus the noodles. And the sandpaper. ![IMG_1114](https://momtomomnutrition.com/wp-content/uploads/2014/04/img_1114-600x450.jpg "IMG_1114 - Mom to Mom Nutrition")If Joey had it his way Id be adding a MAC Book tutorial to our playtime rotation tooOn a brighter note, spring has FINALLY sprung, which means Joey and I spend most afternoons walking to the park, swinging on our front porch, and working on our suntan, with some internet searching here and there… ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Playtime **Tags:** Baby Joey, DIY, Homemade, Toys --- ### [Baby Update [9 Months]](https://momtomomnutrition.com/mom-life/baby-update-9-months/) **Published:** July 1, 2014 **Author:** Katie **Content:** Mr. Joey is 9 months old today! 9 months! I can’t believe it. As much as I love the predictable routine, the giggles, and exploration and confidence that comes with 9 months of age, I can’t help but be a little sad that our baby is growing up. As I sit here with a warm cup of coffee (and napping baby- YES!), tears and smiles hit my face as I spend a few minutes going through Joey’s iPhoto library. I hope you enjoy this monthly photo recap as much as I do! ![IMG_0566](https://momtomomnutrition.com/wp-content/uploads/2014/07/img_0566-337x450.jpg "IMG_0566 - Mom to Mom Nutrition")Day 1 Sleeping angel the sleeping only lasted for a few hours then the hey where am I howling began He had the cutest howl 😉![IMG_0706](https://momtomomnutrition.com/wp-content/uploads/2014/07/img_0706-337x450.jpg "IMG_0706 - Mom to Mom Nutrition")1st Month Becoming more alert and observant by the minute![IMG_0785](https://momtomomnutrition.com/wp-content/uploads/2014/07/img_0785-337x450.jpg "IMG_0785 - Mom to Mom Nutrition")2nd Month No smiles yet but started the scowl face Just as cute IMO![IMG_0847](https://momtomomnutrition.com/wp-content/uploads/2014/07/img_0847-337x450.jpg "IMG_0847 - Mom to Mom Nutrition")3rd Month Joey is baptized Oh and he had his first ear infection![IMG_0872](https://momtomomnutrition.com/wp-content/uploads/2014/07/img_0872-600x450.jpg "IMG_0872 - Mom to Mom Nutrition")4th Month Joey finds his voice And loves playing on his jungle mat![IMG_0993](https://momtomomnutrition.com/wp-content/uploads/2014/07/img_0993-450x450.jpg "IMG_0993 - Mom to Mom Nutrition")5th Month Joey soothes himself with 2 fingers hook em horns surfs up![IMG_1110](https://momtomomnutrition.com/wp-content/uploads/2014/07/img_1110-450x450.jpg "IMG_1110 - Mom to Mom Nutrition")6th Month Mr Smiley = Mr Mobile in his crib Looking for the easiest escape route![IMG_1194](https://momtomomnutrition.com/wp-content/uploads/2014/07/img_1194-600x450.jpg "IMG_1194 - Mom to Mom Nutrition")7th Month LOVING solid foods Moms not loving the mess![IMG_1358](https://momtomomnutrition.com/wp-content/uploads/2014/07/img_1358-450x450.jpg "IMG_1358 - Mom to Mom Nutrition")8th Month Little ham loves running errands with Mom and Dad especially grocery shopping![photo](https://momtomomnutrition.com/wp-content/uploads/2014/07/photo-337x450.jpg "photo - Mom to Mom Nutrition")9th Month How can he get any cuter Well find out next month ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom **Tags:** 9 months --- ### [10 Family Mealtime Conversation Starters for Kids](https://momtomomnutrition.com/mom-life/10-family-mealtime-conversation-starters-for-kids/) **Published:** December 13, 2015 **Author:** Katie **Content:** While mealtime is often the most chaotic part of our day, I wanted to share a few mealtime conversation starters that have helped to distract our toddler from throwing food at his little bro! Let me paint a picture of our family conversation at mealtime: Ted and I are the only English-speaking adults at are family table. Joey recently turned two, and although he’s non-stop chatting and communicating in Joey language, we aren’t always sure what he’s saying. Does that mean we keep him out of the mealtime conversation? NOPE! In fact I think it’s the conversation Joey hears between Mom and Dad that is helping him articulate more. Or so that’s what I keep telling myself! ![Empower your children to talk more about their day with these family mealtime conversation starters.](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_5354.jpg "IMG_5354 - Mom to Mom Nutrition")These two dont usually have much to say except for more yes and no But we are slowly working on itChances are your children \[or spouse\] have a lot more to say at the dinner table than just answering the age-old question, “how was your day?” or, “what did you do in school today?” Not that there’s anything wrong with those, but here are a few family mealtime conversation starters that were commonly used at my dinner table growing up \[and that we are starting to use with Joey—- despite the language barrier!!\]. Granted your 13 year-old might think some of these are silly, but my toddler enjoys them! ![Empower your children to talk more about their day with these family mealtime conversation starters.](https://momtomomnutrition.com/wp-content/uploads/2015/12/PicMonkey-Collage3-622x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") ## **Food Specific Mealtime Conversation Starters:** 1. The carrot on your plate is orange. Do you see anything else on your plate that is orange? \[This works for any food item and color\]. 2. What foods on the table are \[insert shape or smell\]? \[Joey is just starting to remember shapes\]. 3. How many \[insert food item\] are on your plate? If you eat one can you count how many you have left? 4. What food do you want to eat first? Second? Or third? \[I typically use “next” with Joey\]. 5. Do you have a favorite food on the table you’d like to eat more of? Why? \[We are still working on expressing the “why” part\]. ## Activity Specific Mealtime Conversation Starters: 6. Is there a book you’d like to read together after dinner? 7. What is one thing you did today that was really fun? 8. Was there anything that happened today that made you sad or upset? \[Joey doesn’t quite get this yet unless I prompt the event\]. 9. If you could have any animal as a pet, what would you like to have? Why? 10. If you could have any super power, what would it be? Why? \[Again, I prompt this one with my toddler\]. ![Empower your children to talk more about their day with these family mealtime conversation starters.](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_5584.jpg "IMG_5584 - Mom to Mom Nutrition")I found these mealtime conversation starters on Amazoncom and while my suggestions are for toddlers this box of questions is great for teens and older kidsThe goal of sparking a conversation at mealtime is to encourage social interaction between you and your children. While it’s easy to sit and enjoy our meal in peace \[which I often want after a long day\], I remind myself some of my fondest family memories as a child were at the dinner table. And my hope is the boys feel the same—- even though I’m sure there will come a day when they say, “Mom, can you please stop talking?!?!” ![Empower your children to talk more about their day with these family mealtime conversation starters.](https://momtomomnutrition.com/wp-content/uploads/2015/12/FullSizeRender.jpg "FullSizeRender - Mom to Mom Nutrition")Sometimes the conversation is too much at dinner that Joey eats dessert under the table ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Nutrition, Top Posts **Tags:** family meals, family mealtime --- ### [My Blogging Goal for 2016: Transparency](https://momtomomnutrition.com/mom-life/why-i-want-to-be-more-transparent/) **Published:** December 6, 2015 **Author:** Katie **Content:** It’s been about one year since Mom to Mom Nutrition began. Granted I started blogging in April 2014, but in December 2014 I started THE brand of Mom to Mom Nutrition \[M2MN\]. The purpose behind this blog is to be a resource for you, the busy mom, wife, and professional. Food is just one component us moms worry about when it comes to our family’s well-being, so I wanted to help take a load off your shoulders \[give you a few laughs in the process\] and share my take on raising a healthy family. While building the community of mom’s here at M2MN is still a goal for 2016, I have another big goal in mind for the upcoming year: ***transparency***. Mainly because I want you to know I’m always cleaning up after my kids, rarely showered, and you guessed it: I do NOT have it all together or figured out. But I continue blogging because I love to cook and share and connect. And connect with other woman is one thing that’s taken a backseat since my children are now in the front. ![_MG_6227-2132x1440](https://momtomomnutrition.com/wp-content/uploads/2015/12/MG_6227-2132x1440-1024x692.jpg "_MG_6227-2132x1440 - Mom to Mom Nutrition")Heres my crew with one of our best family photos of 2015 all showered and accounted for Dont worry I changed right into yoga pants and took off the makeup after our photo seshSo here’s how I plan to be transparent in 2016—- through blog posts, images, and you guessed it, RECIPES! **Blogging isn’t always enjoyable.** I guess like any job. I get surges of energy to blog, and these surges come once or twice a week. “When does all the blogging happen?!” is a question I’m often asked. Truth be told, the cooking and food photography happens when the boys are napping or watching Paw Patrol. What about the writing or research for nutrition articles? Well that usually happens late at night and I’m a BEAR to be around the next day. See where I’m going with this?! ![IMG_5524](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_5524.jpg "IMG_5524 - Mom to Mom Nutrition")OR the cooking happens when this little guys is at my feet**I’ve started putting me first one morning a week.** We love our sitter, Marjie, who comes on Thursday mornings. While I want to use that time to finish projects or write my blog content for the following week, I spend most of that time really doing things for ME. Working out, running errands, or eeeek… taking a NAP! Don’t worry, Marjie knows. ![IMG_5519](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_5519.png "IMG_5519 - Mom to Mom Nutrition")Mommy time Whats that It sounds super funny and silly this photo was one I took with SnapChat find me there katieserbinski**My kids are my biggest recipe critics.** And most of the time I want to shake my wooden spatula in the air when they don’t eat my cooking! And no, my kids don’t eat it all. Or ¾ of it. I share recipes with the best intentions: that you and your family will enjoy them. Even if my boys turn their nose up at or lick the sauce off of what I’m serving. But instead of throwing in the towel and only posting hummus and ranch-centric recipes, I’m not quitting. Or letting my boys dictate what I serve them— even though most lunches are grilled cheese or macaroni and cheese. Momma calls the shots at dinner! \*What’s important to remember here is that I always try to serve something they like at each meal. ![IMG_5474](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_5474.jpg "IMG_5474 - Mom to Mom Nutrition")They might not always eat my cooking but they sure know how to melt my heartBack to the recipes…. **In 2016, you’ll see more dinner recipes vs. anything else.** Why? Because dinner excites me, even if no one else in my family feels the same. I also dislike breakfast and think my kids snack too much, and assume your little kiddos might too. So let’s just focus on dinner together! Sound good?! **Schedule? What schedule?** If you’ve been subscribed to my email updates for a few month’s now you’ll likely notice I hit your inbox 2-3 times per week. While I have the best intentions to share 3 posts every week, some weeks are better than others \[meaning I have more energy to write or share\], and other weeks I put me first and take that energy elsewhere. Heck, I might actually read a book and get off my computer in 2016! Just remember, if you haven’t heard from me in a few days, I’m likely getting the rest I need or on vacation. Ha! Good one, right?! ![IMG_5496](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_5496.jpg "IMG_5496 - Mom to Mom Nutrition")Blogging isnt the most important thing in my life right now these guys are and always will be So if you only get one email from me some weeks you can take it up with these guysWe are just a few short weeks away from the New Year, and it honestly feels good to get this new goal off my chest! A friend told me social media can give you the case of “comparitis.” And that’s one thing I do NOT want you to have when you read my stories and try my recipes. I want you to know the cooking happens in pajamas, my kids prefer boxed macaroni and cheese over my homemade cooking, and my husband and I spend way too much time on our computers and not enough time talking to each other. Something else we are adding to our family goal list for 2016! \[That was a big one to get off my chest— and he knows because I had him proofread this post\]. So here’s to a great year ahead, and thank YOU for giving me my energy surges to share. And for always listening… because we know the bash bro’s aren’t doing much of that these days either. ![IMG_5493](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_5493.jpg "IMG_5493 - Mom to Mom Nutrition")Oh and I had to share this just because in December 2015 we also welcome Anthony into our family Can you believe hes one year already ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** 2016, family, goal, new year --- ### [How To Portion Control During the Holidays](https://momtomomnutrition.com/nutrition/how-to-portion-control-during-the-holidays/) **Published:** November 25, 2015 **Author:** Katie **Content:** Portion control during the holidays seems like the perfect oxymoron. No matter what holidays you celebrate, from Thanksgiving through the New Year you’ll likely be tempted with a variety of high-caloric, tasty, perhaps guilty pleasure-esc foods. While I find it easier to have “the works” on Thanksgiving, it’s the month of December that makes portion control during the holidays a little trickier for me. Between white elephant gift exchanges, work parties, cookie parties with friends, Christmas Eve, Christmas Day, AND celebrating Anthony’s first birthday \[oh and New Year’s Eve and Day\], it’s fairly easy to meet my caloric intake for the year just in one month \[not really, but you get the picture\]. ![The trick to portion control during the holidays is all about finding the balance between enjoying the foods you look forward to all year-round without feeling all the guilt!](https://momtomomnutrition.com/wp-content/uploads/2015/11/HOW-TO-683x1024.jpg "HOW TO - Mom to Mom Nutrition") So to take the stress out of ENJOYING attending holiday events and not acting like the white elephant in the room by being overly critical of what I’m eating, I want to share my number one secret for portion control during the holidays. Ready for it?!?! I call it my “rule of one” for portion control. That means when you are faced with the dessert bar or the choice between a variety of not-so-healthy options, take one portion \[or scoop, ladle, slice, roll, etc.\] of each food you really want to eat. I know for me it’s easy to pile my plate with all my favorites, but if I follow the “rule of one,” I can enjoy bites of each of my favorites without feeling SO stuffed. Here are some more examples: - One scoop of mashed potatoes—- a scoop = the spoon that comes in the bowl \[notice I’m not saying heaping scoop\] - One slice of pie \[If you are concerned about the size, share it with someone or ask the person serving it to give you half a slice\] - One piece of all your favorite appetizers or desserts— if there’s an appetizer or dessert spread. I’ve come to realize if I choose just one of my favorites, I overindulge on THAT one, and am likely to go back for seconds or thirds when all I really wanted was a taste of a few of my favorite holiday foods. [A simple and practical tip for portion control during the #holidays ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fhow-to-portion-control-during-the-holidays%2F&text=A%20simple%20and%20practical%20tip%20for%20portion%20control%20during%20the%20%23holidays&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Fnutrition%2Fhow-to-portion-control-during-the-holidays%2F&text=A%20simple%20and%20practical%20tip%20for%20portion%20control%20during%20the%20%23holidays&via=MomNutrition&related=MomNutrition) ![The trick to portion control during the holidays is all about finding the balance between enjoying the foods you look forward to all year-round without feeling all the guilt!](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2473-1024x768.jpg "IMG_2473 - Mom to Mom Nutrition")Joeys first Thanksgiving he wasnt eating solid foods yet so portion control was NOT an issue for this guyWhen I shared my mindset for portion control during the holidays with my friend Bethany, she also felt this “rule of one” makes you feel like you’ve fully participated and gotten to eat everything without depriving yourself, but intuitively limiting calories. Now I know this isn’t a scientific method, or an exact measurement approach to portion control. I’d encourage you to stick to a method that works for you— if it’s eyeballing scoops and pieces like my “rule of one” or sticking to nibbling off your friend’s plate, just remember a party typically doesn’t last a whole day or week. So look at your diet in terms of THAT day, or the entire week \[like my friend Elizabeth shares in her post, “[Embracing My Not So Healthy Thanksgiving Menu](http://enjoyeverybite.org/embracing-my-not-so-healthy-thanksgiving-menu/)”\]. And before you head to a party or host one yourself, make sure you are eating some better-for-you foods if you plan on enjoying 1-3 slices of pie! ![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_0174-1024x768.jpg "IMG_0174 - Mom to Mom Nutrition")Joeys second Thanksgiving Im guessing you can tell he was eating solid foods and enjoying them too Well see what this year brings with little bro at the table tooFor more holiday eating tips, you might like this post:[ 7 Healthy Holiday Eating Strategies](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/7-healthy-holiday-eating-strategies/) and [Holiday Drinks Calorie Guide](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/holiday-drinks-calorie-guide-champagne-cocktail-recipe/). *\*\*\*If you have a medical condition that requires you measure, or limit the amount of indulgent foods found at holiday parties, please disregard this post. I’d encourage you to work with a registered dietitian nutritionist to help you maintain your healthy eating goals.* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Nutrition, Top Posts **Tags:** holiday, how to, portion control --- ### [Spaghetti Pie with Seasonal Veggies](https://momtomomnutrition.com/food-and-recipes/spaghetti-pie/) **Published:** November 5, 2015 **Author:** Katie **Content:** *Spaghetti pie is a kid-friendly, calorie-friendly pasta dish baked right in pie dish. Be sure to toss the spaghetti with your family’s pasta add-ins, such as fresh veggies, before baking. ![Spaghetti pie is a kid-friendly, calorie-friendly pasta dish baked right in pie dish. Be sure to toss the spaghetti with your family’s favorite pasta add-ins, such as fresh veggies, before baking.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2059-600x400.jpg "IMG_2059 - Mom to Mom Nutrition")* *Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. As always, thoughts, opinions, and stories about my kids are my own— you can’t make this stuff up folks!* With the holidays upon us most people are ready for the traditional sugar and butter-filled pies. Don’t get me wrong; I am too. But today’s recipe for spaghetti pie is a pie you can feel good about eating any meal of the day— and any time of the year for that fact. It’s also a great way to use up leftover vegetables from other meals throughout the week. Tell me what pumpkin pie can do that! ![Spaghetti pie is a kid-friendly, calorie-friendly pasta dish baked right in pie dish. Be sure to toss the spaghetti with your family’s favorite pasta add-ins, such as fresh veggies, before baking.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2063-600x400.jpg "IMG_2063 - Mom to Mom Nutrition") With all the hustle and bustle of that comes along with holiday season it’s nice to have another easy weeknight dinner option that can do double duty. Spaghetti pie is one of those meals. I came up with this recipe when I was doing my weekly food prep of washing, chopping, and roasting vegetables. I usually take one day out of the week to do this one step \[the most time consuming\] that really gives me the push to serve more veggies at lunch and dinner. And since the holidays mean most of us are running on empty or to the next holiday party, food prep truly does pay off. ![Spaghetti pie is a kid-friendly, calorie-friendly pasta dish baked right in pie dish. Be sure to toss the spaghetti with your family’s favorite pasta add-ins, such as fresh veggies, before baking.](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2060-300x450.jpg "IMG_2060 - Mom to Mom Nutrition") Call me crazy, but there was something about cooking spaghetti in a pie dish that made portion control easier for me. I could easily cut a slice to the size of my liking. And even had Joey help me scoop some of the pie out. And notice in the ingredients like this truly is a lightened-up comfort food classic—- just baked in a pie dish! Why? Unlike my other #PastaFits recipes \[[Wagon Wheel Pasta Bake](https://momtomomnutrition.com/food-and-recipes/wagon-wheel-pasta-bake/) and [Lasagna Roll-Ups](https://momtomomnutrition.com/food-and-recipes/spinach-and-arugula-lasagna-roll-ups/)\], this spaghetti pie has a veggie-packed, sauce, which already made it feel light and hearty at the same time. I was unsure if Joey would go for it because the pie didn’t have my traditional red sauce like he’s used to seeing with noodles, but low and behold, as long as he could recognize his favorite noodle he was just fine without the sauce. Smart kid! Spaghetti Pie with Seasonal Veggies Recipe Type: Main Dish Author: Katie Serbinski Prep time: 20 mins Cook time: 25 mins Total time: 45 mins Serves: 6-8 servings Ingredients - 1 lb. uncooked spaghetti - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 medium yellow onion, diced - 1 small zucchini, chopped - ½ cup mushrooms - 14 ounce can diced tomatoes - ¼ cup prepared pesto - 2 eggs, beaten - ¼ cup Parmesan cheese, grated - 6 fresh basil leaves, roughly chopped - ½ cup mozzarella cheese, shredded Instructions 1. Cook spaghetti according to package directions. Drain and set aside. 2. Heat olive oil in a large skillet; add garlic and onions. Sautee for 5 minutes. Add zucchini and mushrooms. Sautee for an additional 5 minutes. . 3. In a large bowl, combine pasta, vegetable mixture, and remaining ingredients \[except mozzarella cheese\]. Transfer to a greased pie dish \[mine was 9 inches\]. 4. Bake for 20 minutes. Remove from oven and add mozzarella cheese. Bake for an additional 5 minutes until cheese is melted. 5. Remove from oven and let stand for 5-10 minutes before serving. Cut into wedges or scoop out and serve. 3.4.3177 Have you ever had spaghetti pie? What besides the noodles would have your kids asking for seconds? [Use a pie dish for something new this holiday season: Spaghetti Pie #PastaFits #ad ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fspaghetti-pie%2F&text=Use%20a%20pie%20dish%20for%20something%20new%20this%20holiday%20season%3A%20Spaghetti%20Pie%20%23PastaFits%20%23ad&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fspaghetti-pie%2F&text=Use%20a%20pie%20dish%20for%20something%20new%20this%20holiday%20season%3A%20Spaghetti%20Pie%20%23PastaFits%20%23ad&via=MomNutrition&related=MomNutrition) ![Spaghetti pie is a kid-friendly, calorie-friendly pasta dish baked right in pie dish. Be sure to toss the spaghetti with your family’s favorite pasta add-ins, such as fresh veggies, before baking. #PastaFits #Ad](https://momtomomnutrition.com/wp-content/uploads/2015/11/PicMonkey-Collage1-553x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") Are you as crazy about pasta as the Serbinski crew? Then head on over to the [Pasta Fits website](http://pastafits.org/) for more nutritious and delicious pasta recipes. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** #PastaFits, meatless, pasta, vegetables --- ### [Mashed Potato Cakes with Spinach and Cheese](https://momtomomnutrition.com/food-and-recipes/mashed-potato-cakes/) **Published:** November 12, 2015 **Author:** Katie **Content:** *Make the most of leftover mashed potatoes by making baked mashed potato cakes. Mixed with fresh veggies and cheese, they are a unique way to get your kids to eat their greens!* ![Make the most of leftover mashed potatoes by making baked mashed potato cakes. Mixed with fresh veggies and cheese, they are a unique way to get your kids to eat their greens!](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_1994-600x400.jpg "IMG_1994 - Mom to Mom Nutrition") Let me let you in on a little secret: I made these mashed potato cakes with store bought mashed potatoes. Not the potatoes that you buy at the store that you boil and mash yourself. But mashed potatoes that were previously cooked, frozen, and purchased that way. And you want to know what? I’m not sure why I haven’t done that before! Especially when it comes to taking some stress out of and saving energy for the holidays. ![Make the most of leftover mashed potatoes by making baked mashed potato cakes. Mixed with fresh veggies and cheese, they are a unique way to get your kids to eat their greens!](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_1987-600x400.jpg "IMG_1987 - Mom to Mom Nutrition") I really didn’t know what I was getting myself into when I got married and started hosting holiday dinners. Granted I usually only have 1-2 holidays a year where the family is at my house, but I’m always involved in the meal prep and execution no matter whom the host. While I absolutely love cooking and entertaining, some of that love has magically disappeared since having two children \[who I love so deeply and unconditionally\]. So forgive me if I look for little shortcuts in the grocery store that still lead to me making delicious, healthy meals for the holidays. ![Make the most of leftover mashed potatoes by making baked mashed potato cakes. Mixed with fresh veggies and cheese, they are a unique way to get your kids to eat their greens!](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_1993-600x400.jpg "IMG_1993 - Mom to Mom Nutrition") Like my [healthy stuffed sweet potatoes](https://momtomomnutrition.com/food-and-recipes/stuffed-sweet-potatoes/), mashed potato cakes are SO customizable. And easily prepped ahead of time—- one less thing to worry about in the kitchen the day of! And while traditional holiday mashed potatoes are topped with gravy, these little mashed potato cakes need no topping. Although a little gravy would probably make them taste pretty good… but really, why ruin a good thing?! Mashed Potato Cakes with Spinach and Cheese Recipe Type: Side Author: Katie Serbinski Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Serves: 4 servings Ingredients - 2 cups mashed potatoes - 2 tablespoons olive oil - 2 cloves garlic, minced - ½ medium onion, diced - 2 cups fresh spinach - salt and pepper to taste - ½ cup cheddar cheese - 2 eggs - 1 tablespoon butter - 2 cups panko breadcrumbs Instructions 1. Add cooked mashed potatoes to a large bowl. Set aside. Heat olive oil in a non-stick skillet over medium heat. Add garlic and onion. Sautee for 5 minutes. 2. Add spinach and continue sautéing until spinach is wilted. Add spinach mixture to mashed potatoes. Stir to combine. 3. Thoroughly mix the remaining ingredients plus 1 cup of panko crumbs, placing the rest of the panko in a shallow dish. 4. Preheat oven to 350. Form potato mixture into small cakes, coat them in the panko, ad then transfer cakes to a nonstick baking sheet. Repeat with remaining mashed potato mixture. 5. Bake for 15-20 minutes, or until cakes are browned on top. Serve immediately. 3.4.3177 [Make the most of leftover mashed potatoes with baked mashed potato cakes #Thanksgiving #food ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fmashed-potato-cakes%2F&text=Make%20the%20most%20of%20leftover%20mashed%20potatoes%20with%20baked%20mashed%20potato%20cakes%20%23Thanksgiving%20%23food&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fmashed-potato-cakes%2F&text=Make%20the%20most%20of%20leftover%20mashed%20potatoes%20with%20baked%20mashed%20potato%20cakes%20%23Thanksgiving%20%23food&via=MomNutrition&related=MomNutrition)![mashed cakes](https://momtomomnutrition.com/wp-content/uploads/2015/11/mashed-cakes-625x1024.jpg "mashed cakes - Mom to Mom Nutrition") ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Sides **Tags:** mashed potatoes, Milk Means More, Thanksgiving --- ### [30 Years of Being A Foodie](https://momtomomnutrition.com/mom-life/30-years-of-being-a-foodie/) **Published:** November 8, 2015 **Author:** Katie **Content:** Last Friday I celebrated my 30th birthday and I couldn’t help but think about some unique and fun blog post to share with you all. When I look back on the past 30 years \[some I remember better than others\], most memories revolve around food. Imagine that! So I thought I’d shed some light as to the foods that have helped shape my life and given me the “taste” to pursue my professional goals and personal love of food! ![IMG_5380](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_5380-600x450.jpg "IMG_5380 - Mom to Mom Nutrition")This is when it all started plastic bowls and spoons and a play ironing board The boards makes a greta countertop**My Favorite Things to Make:** 1. **[Chicken Noodle Soup](https://momtomomnutrition.com/food-and-recipes/roasted-garlic-chicken-noodle-soup/):** This is pretty much the soup I make weekly and then I jazz it up based on what other ingredients I have on hand. 2. **[Pizza](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/making-homemade-pizza/):** That was a given. Pizza is practically my maiden name. ![IMG_5382](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_5382-600x450.jpg "IMG_5382 - Mom to Mom Nutrition")I starting helping my Mom with Caputo pizza at a young age It was my job to chop and play with the olive topping 3. **Over-Medium Eggs:** That yolk though! Too bad I’m the only one eating them in my house. 4. **[Sunday Gravy](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/):** A labor of love that’s not much labor at all. And it’s a recipe that you can use for so many different meals. 5. **[Flank Steak Tacos](https://momtomomnutrition.com/food-and-recipes/grilled-garlic-lime-flank-steak/):** This is one of the first meals I ever made for Ted and he’d be happy living off of homemade pizza and flank steak tacos. I couldn’t agree more! 6. **Simple [Veggie Sauté](https://momtomomnutrition.com/food-and-recipes/sauteed-vegetables/)**: I might go crazy with the “main dish” for dinner but the sides are always simple; veggies, sautéed with olive oil, garlic, salt, and pepper. My fav? Spinach! Or kale. 7. **Coffee**: There’s something about brewing a pot of coffee that puts a smile on my face. And I also love how easy it is to make a cup of coffee with my Keurig. ![IMG_5381](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_5381-600x450.jpg "IMG_5381 - Mom to Mom Nutrition")Not in this category birthday cake Make this 31**Things That Make Me Go Mmmmm:** 8. **My Mom’s Caesar salad:** If you’ve ever had her Caesar, you know what I’m talking about. She adds CRISPY bacon and her dressing is light, but creamy. 9. **My Mother-in-Law’s Chocolate Pie:** And if you ask her I’m sure she’d make you one too. Homemade crust and all! 10. **A Wedge Salad topped with a Filet:** Call me fancy pants, but if you’re ever at a steakhouse I highly recommend this combination. Many people order the two to be served separately, but I ask for mine to be served at the same time! 11. **Michigan Strawberry Pie:** Again, another one of my Mom’s classics. Michigan berries are small but packed with intense flavors when in season. 12. **Chips and Salsa:** Like peanut butter and jelly, I just can’t get enough of the combo. 13. **Roasted Garlic:** I love it on bread, with hummus, or heck I’ll just eat those roasted cloves alone. Bad breath alert! 14. **Cold Pizza**: I love waking up, opening the fridge, and eating a piece of cold pepperoni pizza. So dietitian of me, right?! ![IMG_0907.JPG](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_0907-600x337.jpg "IMG_0907.JPG - Mom to Mom Nutrition")Jump ahead about 20 years from the first photo in this post and Im still eating pizza In New York nonetheless **Things I Do NOT Like to Eat:** 15. **Meatloaf:** It’s ok Mom. Even after 4 years of working in the beef industry I was never converted. 16. **Bologna:** I don’t think I’m alone here. 17. **Chicken Nuggets:** They just aren’t my first choice on a fast food menu…. 18. **Smoothies for Breakfast:** I just can’t stomach all that good-stuff in a cup right when I wake up. At 11am? Well sure hand me a green smoothie! 19. **Joey’s Leftovers**: I know many parents eat their kids leftovers but he’s in this stage of putting food in his mouth, taking it out, licking the cheese, etc. etc. Need I say more? ![IMG_0528](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_0528-600x337.jpg "IMG_0528 - Mom to Mom Nutrition")One of my last photos pregnant with Joey Come to think of it during pregnancy he was eating all of my leftovers **My Favorite Restaurants:** *I’ve compiled a few of my favorites based on the locations I’ve lived and traveled to. I’m sure there’s many more that could make this list, but these were top of mind!* 20. **[The Boathouse](http://boathouseonwestbay.com/)**, Traverse City, Michigan: I look forward to eating lake Michigan whitefish here every summer. 21. **[Folgarelli’s](http://folgarellis.net/)**, Traverse City, Michigan: The Godfather sandwich. Enough said. 22. **[Brys Estate Vineyard & Winery](http://www.brysestate.com/)**, Traverse City, Michigan: A winery does count as a restaurant when they serve snacks! This is one of my favorites in Northern MI with beautiful views of Lake Michigan. 23. **[Phoenicia](http://phoeniciabirmingham.com/)**, Birmingham, Michigan: I could bathe in the roasted garlic appetizer. 24. **[Luxe](http://www.luxebarandgrill.com/)**, Birmingham, Michigan: If I could perfect their brussel sprouts salad at home I’d save Ted lots of money. 25. **[Streetside Seafood](http://www.streetsideseafood.com/)**, Birmingham, Michigan: Do not eat the clam chowder if you are past your due date. Just saying. I did and Anthony was born that day! 26. **[Mudgie’s Deli](http://www.mudgiesdeli.com/)**, Detroit, Michigan: Umm if you keep reading this list you can tell I like to order sandwiches when I go out to eat! 27. **[Mati’s Deli](http://matisdeli.com/)**, Dearborn, Michigan: Every time I’m home I get the Goodbye Charlie at Mattie’s. Tuna melt for the win! Can you tell I like sandwiches?! 28. **[The Presidio Social Club](http://www.presidiosocialclub.com/)**, San Francisco, California: Cheese toasts and gunpowder’s. When I think of our life in San Fran that’s what I miss. And staying out with friends late at night and not having to wake up at 6am. 29. **[Pizzeria Pico](http://www.pizzeriapicco.com/)**, Larkspur, CA: And not because of the pizza… but they have the best soft serve ice cream topped with olive oil and sea salt. ![IMG_B-539](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_B-539-600x400.jpg "IMG_B-539 - Mom to Mom Nutrition")One of my first dates with Ted was at P Picco 2 years later and we were married It was love at first bite 30. **[La Bodega](http://labodega-tremont.com/)**, Cleveland, Ohio: I went to grad school in Cleveland and loved this foodie city. I routinely ordered one of the sandwiches at La Bodega on Saturday’s and wake up in Detroit craving them most Saturday mornings still! As you can tell, I love food—- talking about it, eating it, and enjoying it with family and friends. I apparently also love a really good sandwich. So if there’s an awesome sandwich place that needs to make my the list for my 31st, tell me: where should I go?! I also just realized I forget to add spirits such as beer and wine. So I’ll just make sure I write a post for my 31st birthday all about wine and my 32nd all about beer. Because those two shouldn’t be excluded from my favorites! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Mom Life **Tags:** birthday --- ### [Why I'm Serving More Family Style Meals](https://momtomomnutrition.com/nutrition/why-im-serving-more-family-style-meals/) **Published:** November 1, 2015 **Author:** Katie **Content:** *Learn how Mom makes the most of childhood independence with the basics and benefits behind serving family style meals.* ![Learn how one Mom makes the most of childhood independence with the basics and benefits behind serving family style meals.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_5328-600x450.jpg "IMG_5328 - Mom to Mom Nutrition")Yes I even separate the meal based on spice preferenceI want to preface this post by saying that not every meal in my house is served as family style. Let alone a meal that we all sit down and eat together; a simple family meal. But because I know there are fundamental benefits to eating meals together as a family AND letting my family pick and choose what they want on their plate, I’m trying to do more of both. SO here’s what I’m practicing: 2-3 times a week, we eat dinner together as a family. And those dinner’s when we are eating together, I’m serving those meals as family style meals. Here’s why: ![Learn how one Mom makes the most of childhood independence with the basics and benefits behind serving family style meals.](https://momtomomnutrition.com/wp-content/uploads/2015/10/12-321x450.jpg "1 - Mom to Mom Nutrition") **What I Love about Family Style Meals** - Following the principles of Ellyn Satters [divison of responsibility](http://www.ellynsatterinstitute.org/), I am providing my family with the what, when, and where we are eating dinner. It’s up to them to CHOOSE which foods they want to eat, and how much of it they want to eat \[if any— yup, there’s been many night’s when they haven’t wanted to eat my cooking\]. Instead of overestimating what Joey is willing to eat, by allowing him to serve himself I’m letting him follow his hunger cues. I do encourage him to try different foods and may put one or two pieces on his plate if he passes it up… but if a meltdown ensues I will remove it. - The meal seems less rushed. I get to talk to Joey about the foods on the table \[color, texture, taste\]. Whether or not he really cares is beyond me, but I’m trying to start the conversation regardless! ![Learn how one Mom makes the most of childhood independence with the basics and benefits behind serving family style meals.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_5064-600x450.jpg "IMG_5064 - Mom to Mom Nutrition")Breakfast at Nanas Ive also asked extended family to serve meals family style when they can its helpful when everyone is on the same page - Again, I’m giving my kids \[specifically Joey\] the choice of what he wants to eat and how much of it he wants to eat. I’m not forcing, bribing or tricking him into eating something. I’m giving him the option as to whether or not he wants to eat something—- the key is to also make sure there’s something on the table I know he will choose. So if all else fails \[or doesn’t make the cut for your child’s plate\], they’ll get to eat something that’s familiar. - The obvious: family time. Like I said before, family style meals aren’t every night in our house. But I’m aiming for 2-3 meals a week, depending on work schedules and toddler meltdowns. It gives us time to eat, talk, and spend time together. I can also use it as an opportunity to role model for my children how I eat— lots of veggies, whole grains, and lean proteins. They might not want to eat that way right now, but by modeling it for them my hope is that they will eat that way in the future. ![Learn how one Mom makes the most of childhood independence with the basics and benefits behind serving family style meals.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_4991-450x450.jpg "IMG_4991 - Mom to Mom Nutrition")Truth lunch isnt served family style in my house 1 out of 3 is ok right - Kids can practice these important things at the family style meals table: please and thank you, holding a plate and/or platter \[balance—not yet for Joey\], and it can also be an opportunity for new foods to be “eased” into the mealtime scene. Not placed smack-dab in the middle of your child’s plate! **What I Do Not Love about Family Style Meals** - The dishes. Yep, there’s a lot more cleanup involved. Especially if your child doesn’t like food touching \[like mine does with some meals\]. Hence the extra serving bowls! ![Learn how one Mom makes the most of childhood independence with the basics and benefits behind serving family style meals.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_5133-600x450.jpg "IMG_5133 - Mom to Mom Nutrition")Forget the dishes theres just lots of mess involved with feeding kids - The stress that comes along knowing my child might not eat anything that’s on the table. I get upset when Joey doesn’t eat and refuses everything I offer him. But I also trust my gut and look at his meal intake as a whole— meaning, how did he eat this week? That day? If he had a great breakfast and lunch, then I don’t stress over dinner. If he’s been refusing food all week then I might chalk that up to a tummy ache or teething. And I won’t lie, there have been plenty of days when he’s eaten yogurt all. day. long. But then there has been other days when he’s eaten an apple at every meal and [broccoli and beef stir-fry](https://momtomomnutrition.com/food-and-recipes/20-minute-beef-and-broccoli-stir-fry/). Please, someone tell me why toddler eating habits are like this?! The takeaway here is to look at the big picture of mealtime and go from there. **What You Should Know about Family Style Meals** - Sometimes it’s not all it’s cracked up to be. Like all things with small children, it’s a work in progress and I really don’t have it all figured out. But because the pros to family style meals clearly outweigh the cons, I’m working towards the goal of continuing them every week when I have the patience and energy for it. - You need to do what works for your family, and if that meals pre-plating meals then so be it. As long as you are offering you children healthy food options and consistently eating with them, I think that’s more important than having them serve themselves. Seriously. ![Learn how one Mom makes the most of childhood independence with the basics and benefits behind serving family style meals.](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_4993-600x450.jpg "IMG_4993 - Mom to Mom Nutrition")An example of a meal not served family style Everyone looks peaceful and happy right Sometimes its more important to keep the peace at mealtime vs giving kids the choice to choose the food on their plates Just sayingWhat to know what sparked this family style meals transformation?! Recently a friend who just so happens to be a registered dietitian and mom stayed the night. She had dinner with my family and witnessed the chaos that ensued. I knew she wouldn’t judge, since she is the mom of small children like mine. Instead, she gave great advice as to what works for her right now in the family mealtime scheme of things. And guess what? It was serving meals family style! So thank you Jessica for your sound advice and listening ear. I don’t know what I’d do without other moms and friends like you!!! For more from Jessica, follow her on [Twitter](https://twitter.com/jesicaleard), [Instagram](https://instagram.com/eatgrowlive/), and over at [Good Food for Kids, Good Food for Life](http://www.goodfoodforkids.org/) where she dishes out advice about feeding small children. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Mom Life, Mom to Mom, Nutrition **Tags:** family, family mealtime --- ### [7 Life Lessons We Can Learn From Toddlers](https://momtomomnutrition.com/mom-life/7-life-lessons-we-can-learn-from-toddlers/) **Published:** October 1, 2015 **Author:** Katie **Content:** Today Joey turned two. TWO! I couldn’t believe I had become a Mom when he was born, and now I’m in shock that I am parenting a two-year-old. A toddler. SHRIEK! When I look back on the past two years of his life there’s plenty I have taught him. But being the emotional, sappy Mom that I am, I can’t stop thinking about all the good he has taught me. So here you have it… straight the book of Joey: 7 Life Lessons We Can Learn From Toddlers. ![7 life lessons we can learn from toddlers is an inside look at what one toddler has taught both of his parents and family and friends.](https://momtomomnutrition.com/wp-content/uploads/2015/09/1-300x450.jpg "1 - Mom to Mom Nutrition") **Toddler Life Lesson #1: Be honest.** Toddlers aren’t afraid of not fitting in or hurting someone’s feelings with their words. They say the truth. And if that means dinner stinks, we’ll Joey will let me know in one way shape or form. Now I’m not suggesting this is always a good thing, but I admire their little spirits for putting it all out there! ![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1778-600x450.jpg "IMG_1778 - Mom to Mom Nutrition")Joey on his first birthday entering into toddlerhood The time in his life when being PC does not matter**Toddler Life Lesson #2: Love unconditionally.** Joey doesn’t care if I wear the same thing two days in a row, if I don’t blow-dry my hair or if I’m not wearing makeup. Instead he lets me know he loves me often— in the form of smiles, laughs, and hugs—despite my sweat pants shaggy hair look. I might forget a deadline, give a dirty look to the driver who cut me off on the road, or swear during a sporting event. But again, does Joey care? Nope! He loves Mom anyways! ![IMG_4888](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_4888-600x450.jpg "IMG_4888 - Mom to Mom Nutrition")Workout clothes again Mom Thats ok As long as those pants mean we are taking family walks Joey is happy Anthony Well well worry about that later**Toddler Life Lesson #3: Be positive.** I know, I know, you’re thinking “umm what about the classic toddler tantrum? Clearly that’s not positive!” That happens in this house too! But I’m referring to those moments when I’m feeling like I need a break, or just want to throw in the towel. That’s when Joey will run up to me and give me the biggest hug and kiss. It’s like he knows Mom needs a cheerleader too and his instant positivity can lighten the mood right then and there. ![IMG_4413](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_4413-600x450.jpg "IMG_4413 - Mom to Mom Nutrition")The happiest guy around With the craziest hair around gotta love natural curls that turn to waves and crimps**Toddler Life Lesson #4: “Things” don’t matter.** We may buy Joey the latest and greatest toy car or soccer gear, but guess what he likes playing with the most? A rock. Outside. Oh yes and sticks too. He’d rather go on a walk and pick up rocks, sticks, and leaves than anything else. Perhaps I should take a note from his book when it comes to buying fall boots or a new pair of yoga pants \[seriously though I need some new ones\]. ![IMG_4949](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_4949-450x450.jpg "IMG_4949 - Mom to Mom Nutrition")Family and nature matter Mom says Joey**Toddler Life Lesson #5: Forgive and forget.** Time out at 5pm means at 6pm he’s asking me to read stories or play with trains. A fight over a truck in the sandbox at the park with another toddler? Oh that lasts about 20 seconds then the kids are playing again with shovels and sticks vs. the trucks. Toddlers just know how to hash it out and then move on. Honesty? Yes. Forgiveness? You bet. ![IMG_4649](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_4649-600x450.jpg "IMG_4649 - Mom to Mom Nutrition")Little bro is always picking at big bro Joey accepts and forgets Even though this is a constant accurance**Toddler Life Lesson #6: Never give up.** Joey’s goal in life right now might be watching as much Paw Patrol as possible in one day, but you know what, he never stops trying to reach that goal. He shoots high almost every day and gets about 1-2 episodes. Toddlers can teach us determination and dedication, especially when it comes to reaching a goal! ![IMG_4548](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_4548-600x450.jpg "IMG_4548 - Mom to Mom Nutrition")Paw Patrol before bed![IMG_4644](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_4644-600x450.jpg "IMG_4644 - Mom to Mom Nutrition")Paw Patrol when little bro wakes up from a nap**Toddler Life Lesson #7: Be yourself.** I remember when Joey was born our doctor told us there would never be another Theodore Joseph Serbinski. He is his own person, an original; so never try to make him be someone he’s not. I love my cheeky boy and never want him to be anything that he’s not \[even though I secretly want him to play basketball at Michigan State University under Tom Izzo\]. He’s the most observant, kindest and loving person in my life, the reason I do what I do everyday. And yes, that includes not showering and drinking lots of wine. But really, he’s a blessing and I wouldn’t have him or this journey called motherhood any other way. ![IMG_4629](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_4629-600x450.jpg "IMG_4629 - Mom to Mom Nutrition")This is my Joey In his element with a fire truck water and the outdoorsSo happy birthday my sweet toddler. Here’s to learning a thing or two from one another this next year! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom **Tags:** birthday, joey --- ### [[3 Cheese] Wagon Wheel Pasta Bake](https://momtomomnutrition.com/food-and-recipes/wagon-wheel-pasta-bake/) **Published:** September 15, 2015 **Author:** Katie **Content:** *Wagon Wheel Pasta Bake is a quick and easy make ahead meal that is perfect for dinner and reheated for lunch the next day! A true cook once dine twice meal.* ![Wagon Wheel Pasta Bake is a quick and easy make ahead meal that is perfect for dinner and reheated for lunch the next day! A true cook once dine twice meal.](https://momtomomnutrition.com/wp-content/uploads/2015/09/unnamed-4-600x412.jpg "unnamed-4 - Mom to Mom Nutrition") *Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. As always, thoughts, opinions, and stories about my kids are my own— you can’t make this stuff up folks!* Most of my childhood memories surrounding food involve [red sauce ](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/)and pasta. Now that my boys are both eating solid foods, we have pasta for dinner once or twice a week. You can imagine my excitement \[and theirs\] when I was asked to participate in the #PastaFits campaign. I’ve never thought twice about feeding my family pasta. It’s fast, inexpensive, and extremely versatile. It’s also a familiar food for my kids… so when I want to introduce a new vegetable to the dynamic duo, I almost always serve it with pasta and [red sauce](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/) \[or BBQ sauce—- don’t ask\]. While pasta is the ideal partner for veggies, alone it’s a nutritious carbohydrate I feel confident feeding my growing boys. ![Wagon Wheel Pasta Bake is a quick and easy make ahead meal that is perfect for dinner and reheated for lunch the next day! A true cook once dine twice meal.](https://momtomomnutrition.com/wp-content/uploads/2015/09/unnamed-5-600x400.jpg "unnamed-5 - Mom to Mom Nutrition") Even though the duo is not old enough to attend school, I find that this fall seems SO much busier than usual. Having said that, I’m also doing my own kind of classroom learning or cooking school with the boys in our kitchen. Well, mainly Joey. Anthony is more concerned about eating food rather than learning about it. Joey’s almost two, so he’s learning shapes, colors, numbers, and most importantly, flavor. This wagon wheel pasta bake is an educational lesson in itself! The shape of the pasta is so kid-friendly, and the crevices really help to soak up the sauce. The shape is also easy to hold and count— right into his mouth! ![Wagon Wheel Pasta Bake is a quick and easy make ahead meal that is perfect for dinner and reheated for lunch the next day! A true cook once dine twice meal.](https://momtomomnutrition.com/wp-content/uploads/2015/09/unnamed-2-600x385.jpg "unnamed-2 - Mom to Mom Nutrition") [Cook once and dine twice with this 3 Cheese Wagon Wheel Pasta Bake #PastaFits #ad ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fwagon-wheel-pasta-bake%2F&text=Cook%20once%20and%20dine%20twice%20with%20this%203%20Cheese%20Wagon%20Wheel%20Pasta%20Bake%20%23PastaFits%20%23ad&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fwagon-wheel-pasta-bake%2F&text=Cook%20once%20and%20dine%20twice%20with%20this%203%20Cheese%20Wagon%20Wheel%20Pasta%20Bake%20%23PastaFits%20%23ad&via=MomNutrition&related=MomNutrition) Because straight tomato sauce can have a strong tomato flavor for the tiniest of taste testers, I added plain Greek yogurt to my traditional red sauce [recipe](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/). The verdict? No one knew it was in there! Baking the pasta and sauce is an extra step, but one I find worth doing especially if you want to add extra crunch and curb appeal with the kiddos. For those of you packing lunches \[for work or school\], this recipe reheats nicely and is definitely one of those meals I make on Sunday and have for dinner on Monday and Tuesday. Paired with some sautéed spinach or a simple green salad, you have lunch or dinner for a few days. ![Wagon Wheel Pasta Bake is a quick and easy make ahead meal that is perfect for dinner and reheated for lunch the next day! A true cook once dine twice meal.](https://momtomomnutrition.com/wp-content/uploads/2015/09/O-N-E-D-R-O-P-300x450.jpg "O N E D R O P - Mom to Mom Nutrition") Enjoy this one. It’s pure comfort food amongst the busiest back to school season! Wagon Wheel Pasta Bake Recipe Type: Main Dish Author: Katie Serbinski Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 8 servings Ingredients - 6 cups wagon wheel pasta \[uncooked\] - 4 cups of marinara sauce \[I used this \[url href="http://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/"\]recipe\[/url\]\] - ½ cup plain Greek yogurt - ½ cup mozzarella cheese, grated - ¼ cup each of Parmesan and Pecorino Romano cheese, grated - Note: You can and should add extra veggies to this dish if you family likes it. I’ve included suggestions in the directions below. Instructions 1. Preheat oven to 375. Cook pasta for about 1-2 minutes less than what the packaged directions call for. 2. Meanwhile, combine the yogurt and marinara sauce in a large bowl. Mix well. 3. Drain the pasta and add to the same bowl as the sauce. Toss until the pasta is well coated. 4. THIS step is where you can add extras: cooked ground beef crumbles, chopped spinach or zucchini, or even broccoli or cauliflower florets. My family prefers greens on the side rather that in the pasta, but that’s your call! 5. Spoon pasta into a 13x9-inch baking dish sprayed with cooking spray; top with mozzarella and Parmesan cheese. 6. Bake 20 minutes or until heated through. Serve with additional Parmesan cheese if desired. 3.3.3077 Are you as crazy about pasta as the Serbinski crew? Then head on over to the [Pasta Fits website](http://pastafits.org/) for more nutritious and delicious pasta recipes. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Main Dishes **Tags:** #PastaFits, pasta --- ### [7 Ways to Beat the Freshman 15](https://momtomomnutrition.com/nutrition/7-ways-to-beat-the-freshman-15/) **Published:** September 5, 2015 **Author:** Katie **Content:** The back to school healthy eating craze isn’t just for the kiddos at home with Mom and Dad. Many of my readers are sending their big kids off to college for the first time. Since I’m about 12 years removed from my freshman year \[[GO GREEN](http://msu.edu/)!\] I asked my friend \[and future registered dietitian\] Jill to share some tips and tricks that helped her beat the freshman 15. Let’s give it up for Jill! ![Gaining weight in college is a struggle many students have eating meals away from home. Learn how to beat the freshman 15 with practical tips for eating in the dorm or off campus!](https://momtomomnutrition.com/wp-content/uploads/2015/09/HOW-TO-BEAT-THE-FRESHMAN-15-300x450.jpg "HOW TO BEAT THE FRESHMAN 15 - Mom to Mom Nutrition") With two years of college under my belt, I’ve come to realize ‘*The Freshman 15*’ is unfortunately more common than one would assume. Eating in a cafeteria every day increased my sense of freedom when it came to choosing the foods I ate, while my self-control was almost non-existent. Pizza, fries, and ice cream were everyday choices in the cafeteria. Even if I didn’t want to eat in the cafeteria, Burger King, McDonalds, and Taco Bell were all within a mile from where I stayed. ![Gaining weight in college is a struggle many students have eating meals away from home. Learn how to beat the freshman 15 with practical tips for eating in the dorm or off campus!](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_8336-600x338.jpg "IMG_8336 - Mom to Mom Nutrition")One of the main cafeterias at my college Central Michigan University As you can see its inviting and the foodservice staff does a really great job of providing students with healthful options![Gaining weight in college is a struggle many students have eating meals away from home. Learn how to beat the freshman 15 with practical tips for eating in the dorm or off campus!](https://momtomomnutrition.com/wp-content/uploads/2015/09/28404-MMS-1441142231437-attachment1-2015090195171609-600x338.jpg "28404-MMS-1441142231437-attachment1-2015090195171609 - Mom to Mom Nutrition")My favorite part The build your own salad bar So fresh and endless toppings to choose fromThe University’s cafeteria may not be as healthy as a Farmer’s market but there are still healthier choices students can make. At my college, fruit smoothies are an option every morning. During the day there is a salad bar, an area to make your own sandwich with healthy toppings, and there is always of vegetables being served in the main hot meal line. There’s more to eating healthy in college than just choosing the healthy foods in your school’s cafeteria. Here’s 7 ways to beat the Freshman 15 \[and technically Sophomore 15 too!\]: 1. **Don’t skip meals:** Sometimes it’s very hard to find the time to eat especially if your classes run back to back. Grab a banana or apple from the cafeteria to eat during your short breaks. 2. **Wake up 20 minutes earlier:** We love any extra sleep we can get…but allow yourself to wake up 15-30 minutes earlier so you have time for breakfast. If you start the day off with a nice meal, you’re less likely to binge eat later in the day. 3. **Limit eating out:** If you live off campus, avoid eating out all the time. Often, when I meet up with friends, it is common to go out and eat. The problem with this is that portions are bigger and meals can be expensive. This will be my first year living off campus and I am excited to be able to grocery shop for myself. I can buy the foods I want and I can control how much I spend. 4. **Snack smart:** Just because the cafeteria offers ice cream every night, this doesn’t mean you need ice cream every single night… at tempting as the soft serve might be. Pack some smart snacks that will keep you energized throughout the busy school day. Here’s a list of [my favorite snacks to](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/10-energizing-snacks/) pack for between classes. 5. **Don’t eat impulsively:** My roommate and I had an issue with eating later at night simply because we were bored and up late studying. The more demanding our classes became, the more stressed we were, and the more food we ate. Keep healthy snacks in a mini-fridge for times when you are really needing some extra energy during study-time. If you do happen to find yourself bored, instead of eating go to the gym or for a walk to de-stress. 6. **Don’t drink your calories:** I had a hard time with this because of how easily available pop was every time I ate in the cafeteria. I tried drinking lemon water or low-fat milk every night for dinner rather than pop. Also, beer and alcohol consumption will catch up to you quickly. One can of beer is around 150 calories. On average, it takes about a mile to burn 100 calories. Think about how many miles you’d have to run to burn off that one night of drinking! 7. **Be prepared:** There are a lot of helpful websites out there to help you avoid the ‘*Freshman 15*’. I did some searching myself and found some great websites with helpful tips on eating healthy in college: - [8 Ways to Beat the Freshmen 15](http://www.eatright.org/resource/health/weight-loss/eating-out/8-ways-to-beat-the-freshman-15) by Eat Right - [How to Eat Healthy In College](http://www.theleangreenbean.com/how-to-eat-healthy-in-college/) by The Lean Green Bean - [101 Health and Wellness Tips for College Students](http://healthservices.camden.rutgers.edu/topics_wellness) by Rutgers-Camden Student Health Services - [Healthy College Eating](http://www.teenvogue.com/story/healthy-college-eating) by Teen Vogue - [Eating on a Budget](http://www.thekitchn.com/10-smart-tips-for-eating-healthy-on-a-super-tight-budget-reader-intelligence-report-211182) by The Kitchn - [Top 10 Tips for Eating Healthy](http://jdrf.org/life-with-t1d/college/top-10-tips-for-eating-healthy-in-college/) in College by JDFR I think Jill did an awesome job of sharing what works \[and roadblocks\] to beating the freshman 15! They are practical tips for those of us still wishing we were in college too… Did I just say that?! I can’t help it it’s football season!! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Nutrition **Tags:** college, healthy eating --- ### [A Day In The Life [Anthony 8 months, Joey 22 months]](https://momtomomnutrition.com/mom-life/a-day-in-the-life/) **Published:** August 28, 2015 **Author:** Katie **Content:** *Here’s a snapshot of what life is like as a stay + work from home Mom. I’m lucky enough to do both, despite there not being enough coffee in the world to get me through some days!* ![Here's a snapshot of what life is like as a stay + work from home Mom. I'm lucky enough to do both, despite there not being enough coffee in the world to get me through some days! Life. Is. Busy! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4650-600x450.jpg "IMG_4650 - Mom to Mom Nutrition")The boys swinging and loving summer at a park in downtown Birmingham MILife with an 8 month old and 22 month old is far from boring. Or consistent. I’ve seen many bloggers do a “day in the life” series or post and I decided I should too— especially since 4 out of 7 days in our week are pretty similar schedule wise. I’m hope you’re ready and awake while reading this. Because you’re about to be exhausted by the end of it! And if you are on SnapChat chances are you’ve seen the documentation firsthand \[So find me on there! My username: Katie Serbinski\]. **Points to consider as I share my first Day in the Life:** - Anthony is 8 months old and loves crawling, trying new foods, laughing, and napping inconsistently - Joey is 22 months old going on 16. He loves girls with long hair, Paw Patrol, his red wagon, and Sheepy \[his stuffed animal sheep\]. - It’s end of summer/early fall, so we are outside, A LOT - Mom is a consultant registered dietitian + blogger who typically gets “out of the house” for work once a week - Dad is ALMOST done with the busy season for his job ![Here's a snapshot of what life is like as a stay + work from home Mom. I'm lucky enough to do both, despite there not being enough coffee in the world to get me through some days! Life. Is. Busy! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4701-600x362.jpg "IMG_4701 - Mom to Mom Nutrition")This week I did two back to school tv segments This was not a normal week for us but it was fun![Here's a snapshot of what life is like as a stay + work from home Mom. I'm lucky enough to do both, despite there not being enough coffee in the world to get me through some days! Life. Is. Busy! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4714-1-600x450.jpg "IMG_4714-1 - Mom to Mom Nutrition")Heres the shot from the second segment As much as I love these opportunities I love being in yoga pants a whole lot too Although it is nice to cleanup every now and then**4:00am-6:00am:** Anthony wakes up to nurse. He will usually fall back asleep until around 6:30am. Usually is the keyword. **6:30am:** I get up with Anthony. I make coffee and turn on my favorite morning show, Mike & Mike on ESPN, which is slowly becoming Anthony’s favorite show too! ![Here's a snapshot of what life is like as a stay + work from home Mom. I'm lucky enough to do both, despite there not being enough coffee in the world to get me through some days! Life. Is. Busy! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4721-600x450.jpg "IMG_4721 - Mom to Mom Nutrition")Hi Mom I love that we wake up together**7:00am:** Joey wakes up and then proceeds to wake up Dad. TV goes off. Dad takes the boys for a run or workout upstairs \[home gym\] so I can keep watching Mike & Mike and do work— emails, social sharing, MAYBE catch an extra hour of sleep. ![Here's a snapshot of what life is like as a stay + work from home Mom. I'm lucky enough to do both, despite there not being enough coffee in the world to get me through some days! Life. Is. Busy! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_3329-450x450.jpg "IMG_3329 - Mom to Mom Nutrition")Secret If I put Joey in my bed when I wake up he sleeps in even longer lucky boy**8:00am:** Dad makes smoothies for him and Joey. I feed Anthony cereal. Joey will also eat a piece of whole-wheat toast or French toast with his smoothie. ![Here's a snapshot of what life is like as a stay + work from home Mom. I'm lucky enough to do both, despite there not being enough coffee in the world to get me through some days! Life. Is. Busy! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4716-600x450.jpg "IMG_4716 - Mom to Mom Nutrition")Joeys smoothie chair Although the chair has been christened with smoothie so now we have him drink it in his high chair**8:30am:** Dad goes to work. Mom and the boys say “farewell” and read a few books and play with trains. **9:00am:** Anthony goes down for his morning nap. Joey and I do one of two things: 1. Quickly change and head outside \[with the monitor and another cup of coffee\] OR 2. Joey watches an episode of Paw Patrol so I can have another cup of coffee and do my hair and put on mascara without an audience. Priorities people. ![Here's a snapshot of what life is like as a stay + work from home Mom. I'm lucky enough to do both, despite there not being enough coffee in the world to get me through some days! Life. Is. Busy! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4720-e1440786030507-338x450.jpg "IMG_4720 - Mom to Mom Nutrition")My friends know Im all about the rollers have been since high school Even if Im sporting yoga pants or sweats my hair has been rollered And its likely in a ponytail after the fact**10:00am:** Anthony wakes up and nurses. I usually have my breakfast around then too \[cottage cheese and fruit\]. I change both boys and we head out for an activity! Activities include open gym, a playmate with friends, story time at the library, a trip to the Detroit Zoo, errands with Mom \[the boys love this one\], OR I might have a sitter so I can get some work done. We typically have a sitter one day a week \[this summer it was Tuesday’s\] in the morning. ![Here's a snapshot of what life is like as a stay + work from home Mom. I'm lucky enough to do both, despite there not being enough coffee in the world to get me through some days! Life. Is. Busy! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4638-600x450.jpg "IMG_4638 - Mom to Mom Nutrition")One of our recent morning activities was visiting Great Grandma**12:00pm:** Lunch for the crew! This typically includes hummus, cheese, crackers, and veggies for dipping. A hummus snack plate almost every day! **12:30pm:** Wind down before naps with Paw Patrol, books, and then nap time prayers. **12:30pm-3:00pm:** Joey naps. If we do not do an activity in the AM, then this nap is much shorter. Hence why the activity is KEY! I can’t even tell you what Anthony does during this time other than some days he naps and other days he sleeps for maybe 30 minutes. IF BOTH boys are napping, I’ll do a quick workout, check email, do some social sharing, or work on a blog post. OR I’ll prep our dinner! The possibilities are endless during naptime…. ![Here's a snapshot of what life is like as a stay + work from home Mom. I'm lucky enough to do both, despite there not being enough coffee in the world to get me through some days! Life. Is. Busy! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4717-600x450.jpg "IMG_4717 - Mom to Mom Nutrition")Ill also make more coffee**3:00pm:** Everyone is UP! Joey gets a snack and Anthony nurses again. We usually load up the stroller and walk to one of the many parks in our area. If we are lucky enough we meet up with friends and I get a Starbucks coffee. ![Here's a snapshot of what life is like as a stay + work from home Mom. I'm lucky enough to do both, despite there not being enough coffee in the world to get me through some days! Life. Is. Busy! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4648-600x450.jpg "IMG_4648 - Mom to Mom Nutrition")Recently we fed the ducks with some friends**5:00pm:** We head home and I start making dinner. Joey either plays with trains and trucks or if he is in meltdown mode that means another Paw Patrol. ![Here's a snapshot of what life is like as a stay + work from home Mom. I'm lucky enough to do both, despite there not being enough coffee in the world to get me through some days! Life. Is. Busy! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4725-600x450.jpg "IMG_4725 - Mom to Mom Nutrition")Joeys new trick aka meltdown pose**6:00pm:** I feed Anthony and Joey tries to help. If Dad still isn’t home we sometimes load back in the stroller and walk until Dad gets home. **6:30pm:** Dinner for the family! Anthony watches. Or sometimes gets nibbles off of Mom’s plate. **7:00pm:** Baths for the boys. I take Anthony, nurse him and do his bedtime routine post bath. Dad does the same for Joey. Minus the nursing \[he’ll love that comment\]. ![Here's a snapshot of what life is like as a stay + work from home Mom. I'm lucky enough to do both, despite there not being enough coffee in the world to get me through some days! Life. Is. Busy! ](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4474-600x450.jpg "IMG_4474 - Mom to Mom Nutrition")This rascal wont even sit still for a bath**7:30pm-8:00pm:** The. Kids. Are. In. Bed. REPEAT AFTER ME! Here Ted and I both enjoy a glass of wine or beer. We’ll watch TV and both do some emails, social sharing, etc. This timing is such a game changer. I would say the first 6 months of Anthony’s life I never knew when he was going to sleep. I’m so thankful we have some consistency now… **10:00pm:** Dad in bed. Sometimes I follow… but other times I like to watch Conan, which always makes for a long next day! So when does the blogging happen? Sometimes at night if I’m not pooped from the day. Or during naps like I mentioned above. Or else I really try to take advantage of days when Ted is home to do writing and recipe development. I’m lucky that he does “guy” things with the boys on the weekends so I usually have some me time. Which doesn’t always include stuff for the blog… I’ll go for runs or walks with friends. And catch up on Mike & Mike podcasts. Or heaven forbid get a haircut! I do have goals for the blog and my business… especially in terms of consistency with writing and sharing. But as you know, life with small children isn’t always the same and some days I don’t get to my to-do list. But the good news is most people and readers get it. My children are a part of this business too, and they are much more important than any list or email or blog post. So thanks for joining me on this wild ride me, no matter what the day might bring—- the kids say thank you too! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life **Tags:** 22 months, 8 months, a day in the life, Anthony, joey --- ### [Strawberry Shortcake Dippers](https://momtomomnutrition.com/food-and-recipes/strawberry-shortcake-dippers/) **Published:** August 27, 2015 **Author:** Katie **Content:** *Strawberry yogurt and graham crackers make one simple, kid-friendly snack that tastes just like strawberry shortcake!* ![Snacking just got sweeter and healthier with strawberry shortcake dippers. Strawberry yogurt and graham crackers make one simple, kid-friendly snack that tastes just like strawberry shortcake!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1154-600x400.jpg "IMG_1154 - Mom to Mom Nutrition") The toddler snacking struggle is real folks. There are some days I wish Joey had a structured activity like school so he could have some defined times for his snacking schedule. We do have activities that get us out of the house and away from the kitchen, but when little bro is napping, Joey wants Paw Patrol and a snack. Right now I keep his snacking in line by keeping him busy, but if he runs to the cupboard and YELLS for a snack, I know he’s hungry, not just bored with Mom. ![Snacking just got sweeter and healthier with strawberry shortcake dippers. Strawberry yogurt and graham crackers make one simple, kid-friendly snack that tastes just like strawberry shortcake!](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1160-600x400.jpg "IMG_1160 - Mom to Mom Nutrition") Because we have an open concept first floor and there’s no keeping the hangry toddler from our kitchen, I make sure I have simple, and satisfying snacks ready for him to reach for. And they have to taste good enough for Mom to eat too. Strawberry shortcake dippers fit the bill for both Mom and toddler Joe. Sweet, satisfying, and made with ingredients I want Joey to eat— like fresh fruit and yogurt. [After-school snacks just got sweeter with these strawberry shortcake dippers! #kidfriendly #backtoschool ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fstrawberry-shortcake-dippers%2F&text=After-school%20snacks%20just%20got%20sweeter%20with%20these%20strawberry%20shortcake%20dippers%21%20%23kidfriendly%20%23backtoschool&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fstrawberry-shortcake-dippers%2F&text=After-school%20snacks%20just%20got%20sweeter%20with%20these%20strawberry%20shortcake%20dippers%21%20%23kidfriendly%20%23backtoschool&via=MomNutrition&related=MomNutrition) ![Snacking just got sweeter and healthier with strawberry shortcake dippers. Strawberry yogurt and graham crackers make one simple, kid-friendly snack that tastes just like strawberry shortcake!](https://momtomomnutrition.com/wp-content/uploads/2015/08/STRAWBERRY-SHORTCAKEDIPPERS-683x1024.jpg "STRAWBERRY SHORTCAKEDIPPERS - Mom to Mom Nutrition") This recipe is simple enough that Joey can help with the dipping. And the flavor combination is easily adaptable. We’ve made yogurt dippers with vanilla yogurt and chocolate chips for a dessert. And I’ve done the same with blueberry yogurt and fresh blueberries too! Whatever your fruit, don’t forget the yogurt. It’s the creamy, and satisfying portion of the snack— protein folks! The key to any snack is adding protein. Which I make sure Joey gets at every snack and meal… hoping that it holds him over to the next meal without grazing his way through my pantry. Strawberry Shortcake Dippers Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 4 servings Ingredients - 8 graham crackers - 1 cup strawberry yogurt - 1 cup fresh strawberries, diced Instructions 1. Line a non-stick baking sheet with parchment paper. 2. Spread 1-2 tablespoons of yogurt on half of one graham cracker. Top with a few strawberries and place on the baking sheet. Repeat with remaining graham crackers. 3. Freeze until the yogurt has set, about one hour. Serve immediately with a glass of milk! 3.3.3077 So here’s to healthy snacking when kids are actually hungry— like after school or after naps! ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Snacks **Tags:** back to school, frozen treat, Milk Means More, snacks, strawberries, yogurt --- ### [The 10 Best Convenience Products at Trader Joe's](https://momtomomnutrition.com/food-and-recipes/convenience-products-at-trader-joes/) **Published:** August 23, 2015 **Author:** Katie **Content:** *These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.* ![These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4674-600x450.jpg "IMG_4674 - Mom to Mom Nutrition")Joey likes to play with the groceries when I unpack them Anthony not so muchI was first exposed to [Trader Joe’s ](http://www.traderjoes.com/)\[TJ’s\] when I was in grad school in Cleveland, Ohio. My roommate and I would make a date out of it and spend a few quality hours getting to, shopping, and returning from Trader Joe’s. When I moved to California I continued my shopping trips to “TJ’s,” which took less than an hour since California seems to be saturated with them \[and people I might add\]. Now that I’m back in Michigan and a loyal Kroger customer, I don’t frequent TJ’s as often. BUT I still make time for the trip down memory lane when I need convenience products. AKA TJ’s is doing the work for me when it comes to cooking for my family…. ![These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.](https://momtomomnutrition.com/wp-content/uploads/2015/08/10-BEST-CONVENIENCE-PRODUCTS-683x1024.jpg "10 BEST CONVENIENCE PRODUCTS - Mom to Mom Nutrition") Convenience products at Trader Joe’s are my favorite for two reasons: 1. They have minimal \[or simple\] ingredients and 2. They are reasonably priced. When I know I have a busy week or two on my radar, I’ll make a special trip to TJ’s \[along with my usual trip to Kroger\] to buy my shortcut, recipe-expediting foods! So if you have a store near you, I’d suggest picking up a few of my favorite convenience products at Trader Joe’s. They are perfect for busy people who want to eat healthy! They are also perfect in some of my no-recipe meals…. **1. Mirepoix:** I use this as the base for most of the soups I make— such as [Roasted Garlic Chicken Noodle Soup](https://momtomomnutrition.com/food-and-recipes/roasted-garlic-chicken-noodle-soup/). ![These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4672-600x450.jpg "IMG_4672 - Mom to Mom Nutrition")The trinity for my soups![These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4671-600x450.jpg "IMG_4671 - Mom to Mom Nutrition") **2. Frozen Quinoa:** Now Quinoa doesn’t take long to make especially IF I remember to make a big batch on the weekend. If I don’t, this microwave version has it ready in 4 minutes! ![These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4681-600x450.jpg "IMG_4681 - Mom to Mom Nutrition")Joeys eating ice cubes out of the freezer dont ask**3. Lasagna Noodles \[not boiling required\]:** There’s one step in the lasagna making process done for you! ![These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4675-600x450.jpg "IMG_4675 - Mom to Mom Nutrition") **4. Tomato Basil Marinara:** Remember my post about [store-bought marinara sauce](https://momtomomnutrition.com/food-and-recipes/ground-beef-tortellini-skillet/)? It was inspired by this guy! ![These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4677-600x450.jpg "IMG_4677 - Mom to Mom Nutrition") **5. Frozen French Toast:** I’m all about homemade French toast, especially my [baked French toast sticks.](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-sticks/) But TJ’s version is easy for those busy mornings when I don’t have a batch of my French toast saved in the freezer! ![These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4678-600x450.jpg "IMG_4678 - Mom to Mom Nutrition") **6. 10 Minute Farro:** Quick-cooking grains SAVE me on more than one occasion. See #2. ![These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4682-600x450.jpg "IMG_4682 - Mom to Mom Nutrition") **7. Kansas City Style BBQ Sauce:** Remember Joey’s love for BBQ sauce? I blame this version for his addiction. ![These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4683-600x450.jpg "IMG_4683 - Mom to Mom Nutrition") **8. Everything Crackers:** Think everything bagel but in cracker form. DELICIOUS! ![These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4676-600x450.jpg "IMG_4676 - Mom to Mom Nutrition")Not sure if this is classified as a convenience item because Id never make a homemade cracker but they are too good to not make my list**9. Bambino Pepperoni Pizza:** As much as I love making [homemade pizza](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/making-homemade-pizza/), I like having this frozen version on hand when we need a quick lunch idea! ![These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4679-600x450.jpg "IMG_4679 - Mom to Mom Nutrition") **10. 50% Less Salt Dry Roasted Almonds:** As much as this [registered dietitian](https://momtomomnutrition.com/nutrition/the-imperfect-registered-dietitian-nutritionist/) wants to promote unsalted nuts, I enjoy a little salt on my almonds…. And was thrilled to see lightly salted almonds at TJ’s! ![These convenience products at Trader Joe’s are easy on your budget and made with simple, healthy ingredients.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4684-600x450.jpg "IMG_4684 - Mom to Mom Nutrition")I spy Anthony Crawling towards Mom imagine thatSo there you have it. My top 10 convenience items at Trader Joe’s. Call me lazy, but there’s something about a quick-fix cooking product I can’t live without. Or apparently there’s 10 of them! PS. Thanks to my friend, Aggie from [Aggie’s Kitchen](http://aggieskitchen.com/2015/08/17/my-first-trip-to-trader-joes/), for inspiring me to write about what I buy at Trader Joe’s! Here’s what’s in Aggie’s shopping cart [when she shops at TJ’s.](http://aggieskitchen.com/2015/08/17/my-first-trip-to-trader-joes/) ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Mom Life **Tags:** grocery shopping, Trader Joe's --- ### [5 Teething Survival Tips for Parents](https://momtomomnutrition.com/nutrition/5-teething-survival-tips-for-parents/) **Published:** June 4, 2014 **Author:** Katie **Content:** Mention teething to any veteran parent and an immediate sigh of sympathy comes out of their mouth. Mention teething to an expectant or new parent and they’ll ask, “how did you get through it?!” Not saying I have the magic answer or better yet, magic baby (WE are teething right now). I’ve found that these simple tips have helped ease the sleepless nights and fussy days. ![IMG_0902](https://momtomomnutrition.com/wp-content/uploads/2014/06/img_0902-450x450.jpg "IMG_0902 - Mom to Mom Nutrition")Teething Round 1 The bottom two This happened for Joey around 4 months of age***How did you know Joey was teething?*** Drool pools, all objects that hit his hands went in his mouth, bulging gums, rosy cheeks, crying at night with multiple wake-ups, fussy during the day, minimal appetite. Sounds fun, right?! **1. Be medicinally prepared for baby:** Invest in some pain medication (infant Tylenol or Motrin). Be sure to check with your doctor before giving baby medication (at least the first time around with teething). We gave Joey doses before bed and then again if he woke up in the night. After about 3 nights of giving the Tylenol, teething symptoms eased up and we stopped the medication. If you do not want to give your little one medication, read on (and grab a big glass of wine). **2. Be playfully prepared for baby:** Teething rings are our lifesaver during the day. I freeze it at night and let him chomp on it throughout the day. The cooling helps to ease the pressure and numb some of the pain. You can also give baby a cold washcloth to chew on. Works just like a teething ring! ![IMG_0934](https://momtomomnutrition.com/wp-content/uploads/2014/06/img_0934-600x450.jpg "IMG_0934 - Mom to Mom Nutrition")Happy and content with his teething ring**3. Don’t be afraid to call the doctor:** Some doctor’s think “believed” symptoms of teething (fever, diarrhea, fussiness, loss of appetite) are actually a sign of illness vs. teething. Did anyone ever tell you that becoming a parent means you’ll be part-time detective?! Yeah, so don’t automatically assume it’s teething, especially if baby’s temperature is above 101. ![IMG_1279](https://momtomomnutrition.com/wp-content/uploads/2014/06/img_1279-600x450.jpg "IMG_1279 - Mom to Mom Nutrition")Unhappy and not content Somebody get me the teething ring**4. Ask for help:** If your baby is teething, it WILL be a trying time emotionally and physically for you. No one wants his or her little one to cry or reach out in pain. If your baby is up a lot in the night with teething symptoms, trade-off the wake-ups with your partner. If you are on your own, I’d suggest napping when your baby naps to regain strength AND sanity. If that can’t happen, then make your coffee extra strong and know I’m praying for you!! ![IMG_0993](https://momtomomnutrition.com/wp-content/uploads/2014/06/img_0993-450x450.jpg "IMG_0993 - Mom to Mom Nutrition")Fingers soothe like a teething ring too whatever does the job**5. Have Faith:** This too shall pass… I’m a firm believer that God doesn’t give us (or our baby’s) anything we can’t handle. Know the worst teething symptoms last about a week at a time and things are likely to go back to normal…. Whatever normal means! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Mom Life, Mom to Mom, Nutrition --- ### [An Unforgettable Quote About Mom](https://momtomomnutrition.com/mom-life/an-unforgettable-mom-quote/) **Published:** May 10, 2014 **Author:** Katie **Content:** In honor of Mother’s Day, I’m going to share with you a quote about Mom that was said on repeat in our household growing up. And let me tell you something: this quote holds a whole lot of truth to it. Lucky for Ted and Joey, I’ve started to use it in our house. They’re fast learners! ![quick_b](https://momtomomnutrition.com/wp-content/uploads/2014/05/quick_b.jpg "quick_b - Mom to Mom Nutrition") Never heard this before? I’d suggest sharing it with your husband and/or children (or Mom) and seeing their reactions. You’ll likely see sly grins, eye rolls, and head nods, and hear big laughs. I’m thinking about getting one printed and framed for our kitchen! Happy Mother’s Day! Make sure you keep that Momma of yours happy… don’t say I didn’t warn you! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom --- ### [My Biggest Food Blogging Secret](https://momtomomnutrition.com/mom-life/my-biggest-food-blogging-secret/) **Published:** August 8, 2015 **Author:** Katie **Content:** I’ve had a few people ask me how I do it. “How do you take care of your boys, blog, and find time for you?!” I might look like I have it all together \[thank you [Facebook](https://www.facebook.com/MomToMomNutrition)\] but the truth is I don’t. Some weeks I want to throw in the towel and just watch reality TV, order carry out for every meal, oh and read a book— assuming the boys nap. Other weeks I feel so productive I could post on this blog and work on my side projects everyday! Actually that’s never happened but maybe I’ll get there. So with keeping it real and letting you know I really DO NOT have it all together or figured out, I want to share a little secret with you…. ![My biggest food blogging secret: I only make one new recipe every week!](https://momtomomnutrition.com/wp-content/uploads/2015/08/Untitled-design-5-600x423.jpg "Untitled design (5) - Mom to Mom Nutrition") My biggest food blogging secret is this: I only make one new recipe each week. Sometimes TWO. Sometimes. Why do I feel the need to tell you this? Because the fact of the matter is when I share a new recipe or post on my blog, that’s the new meal for the week \[or from the week before\]. And I want you to know you are not alone in the meatball Monday, soup Tuesday, or Pizza Friday routine. I love trying new recipes but frankly I would be exhausted if I made a new one every day. And there would be a lot of food waste because I’m almost positive my boys would protest. Just because I love to cook, try new foods, and share family-friendly recipes with you all, it’s NOT always like that in my kitchen or dining room. ![My biggest blogging secret: I do not make more than one new recipe each week.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4286-600x450.jpg "IMG_4286 - Mom to Mom Nutrition")Or theyd just ask to eat chocolate chips with every meal like Joey already doesSo you’re telling me this registered dietitian foodie blogger only makes ONE new recipe every week?! YEP! And if you have kids you know why: mealtime is stressful. It used to be much more FUN when I had the time to peruse [Pinterest](https://www.pinterest.com/MomNutrition/), pick out four to five new recipes for the week and test them out on Ted, or in my earlier years my college roomies. But that joy has switched to stress most days and now I find myself feeding the family meals that a. we will all eat and b. I can easily change/adapt based on what’s in season. ![My biggest blogging secret: I do not make more than one new recipe each week.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4526-575x1024.png "IMG_4526 - Mom to Mom Nutrition")Are you on SnapChat If so find me there Youll see how stressful and humorous mealtime can be with kids Katie Serbinski is my usernameCall me boring. But the truth is we have a strategy that works…. I have a list of favorite foods I know my guys will eat. With that list I mix and match different meal ideas and sometimes, SOMETIMES, change it up by throwing a new food or recipe into the weekly rotation. Like cucumbers! I thought Joey disliked cucumbers until I cut them into strips. I didn’t give up— instead I changed the way I prepped them. Or roast beef and cheese sandwiches. We eat a LOT of those. But I’ll adapt the sammy based on some extra veggies we have on hand. Some days I make it with spinach and herbed creamed cheese. Other days it’s with cheddar and tomatoes. I work with a base meal and change it up when I can! ![My biggest blogging secret: I do not make more than one new recipe each week.](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4527-253x450.png "IMG_4527 - Mom to Mom Nutrition")Another fun SnapChat from the weekendHere’s how dinner during the week usually plays out \[sides stay consistent- roasted or sauteed veggies\]: **Sunday:** Dinner at my parents OR if we are at our house I’ll always make some kind of pasta with [red sauce](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/). Which makes for great lunch leftovers! **Monday:** Soup. I love making soup on Monday because Tuesday’s always feel like long days and I like being able to reheat something. **Tuesday:** Leftovers from Monday. **Wednesday:** NEW RECIPE! That’s why I usually post a new recipe on Thursday’s or Friday’s on the blog… **Thursday:** MAYBE another new recipe. If not, I’ll usually make [one pan sausage, potatoes and onions](https://momtomomnutrition.com/food-and-recipes/one-pan-roasted-sausage-potatoes-and-onions/) or [shredded chicken](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/simple-shredded-chicken/) nachos. Or panini’s! We love panini’s and gourmet grilled cheese around here. **Friday:** [PIZZA](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/making-homemade-pizza/) night! **Saturday:** Order carry out \[sushi!\]. Oh and if I post two recipes during the week it’s because I’ve made a new recipe on Saturday afternoon while the family naps. Today I decided to write this post so you might only get one recipe next week! Now I have some friends with kids who make quite a few new recipes each week. Instead of envying them I PRAISE them because [feeding kids is tough](https://momtomomnutrition.com/motherhood/homemade-isnt-always-healthier/). And I know that making a new meal or two takes patience. A whole lot harder than we are lead to believe… I thought labor and delivery was rough. It ain’t nothing compared to feeding small children!! So here’s to consistency, making life a little easier on YOU, and being realistic with food and family goals. Which is why you might only see 1-2 new recipes a week on this blog! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Top Posts **Tags:** blogging --- ### [Homemade Snack Mix [+ Fresh Thyme Farmer's Market Visit]](https://momtomomnutrition.com/food-and-recipes/homemade-snack-mix/) **Published:** July 28, 2015 **Author:** Katie **Content:** *Nuts, dried fruit and chocolate chips make the ultimate homemade snack mix! Sub Wheat Chex or whole grain Goldfish if you have a nut allergy in your family!* ![Nuts, dried fruit and chocolate chips make the ultimate homemade snack mix!](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0953-600x400.jpg "IMG_0953 - Mom to Mom Nutrition") The self-serve bins at [Fresh Thmye Farmer’s Market](http://freshthyme.com/) were the inspiration behind this homemade snack mix. That and my toddler who wanted to sample a taste of every nut and grain from the bins! Before I get into the details about my shopping experience at Fresh Thyme, I wanted to share the recipe just in case you needed something to snack on while reading! [Nuts, dried fruit, and chocolate chips make the perfect protein-rich and tasty homemade snack mix! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhomemade-snack-mix%2F&text=Nuts%2C%20dried%20fruit%2C%20and%20chocolate%20chips%20make%20the%20perfect%20protein-rich%20and%20tasty%20homemade%20snack%20mix%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fhomemade-snack-mix%2F&text=Nuts%2C%20dried%20fruit%2C%20and%20chocolate%20chips%20make%20the%20perfect%20protein-rich%20and%20tasty%20homemade%20snack%20mix%21%20&via=MomNutrition&related=MomNutrition) ![Nuts, dried fruit and chocolate chips make the ultimate homemade snack mix!](https://momtomomnutrition.com/wp-content/uploads/2015/07/PicMonkey-Collage7-536x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") Homemade Snack Mix Recipe Type: Snack Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 6 cups Ingredients - 1 ½ cup sesame sticks - 1 cup salted almonds - 1 cup salted cashews - 1 cup banana chips - 1 cup dried cherries - ½ cup chocolate chips Instructions 1. In a large bowl, combine all of the ingredients. Divide into 1/2 cup servings and store in resealable Ziploc bags. 3.3.3077 [Fresh Thyme Farmer’s Market](http://freshthyme.com/) is a new full-service specialty grocery store featuring fresh and healthy value-priced offerings at all of their [locations](http://freshthyme.com/our-stores). They opened their first store in Michigan earlier this year in East Lansing. I’m so grateful they opened 3 more Michigan stores, all near me in Metro Detroit— Northville, Troy and Rochester Hills. Even better news? Fresh Thyme is scheduled to open a total of 60 stores by 2019!!! ![IMG_4413](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4413-600x450.jpg "IMG_4413 - Mom to Mom Nutrition")My home team visiting Fresh Thyme Farmers MarketWhat I love about Fresh Thyme is that they are passionate about making “local” a focus for each store, from the products and produce to the people they staff. They offer over 450 local items, from produce to grocery products, in every Michigan based store. While I don’t tout local as being healthier, it is great for the Michigan economy! Fresh Thyme’s focus on “local” also means they dedicated to giving back to the community. In the Detroit area, they gave away $15,000 to local non-profits as part of their 3-store Grand Opening celebration. ![IMG_4414](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4414-600x450.jpg "IMG_4414 - Mom to Mom Nutrition")The view right when you enter the store Color bright lights and lots to choose from![IMG_4415](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4415-e1438044709886-338x450.jpg "IMG_4415 - Mom to Mom Nutrition")Joeys ready to shop with his own cart and all***More fun facts about Fresh Thyme:*** - Fresh Thyme offers a meat department, healthy deli foods to go, bakery goods, bulk food, produce department with around 170 offerings, natural and organic groceries, dairy and frozen, over 7000 varieties of vitamins and supplements. - Each store includes a Fresh Thyme Kitchen featuring prepared salads and meals as well as a full salad bar, made-to-order sandwiches and a bakery featuring artisan breads. - There are over 400 bins of natural and organic self-serve bulk items. Bulk items range from grains, granola, beans, snack items and more— hence WHY I decided to make my own homemade snack mix from the great variety! ![IMG_4418](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4418-600x450.jpg "IMG_4418 - Mom to Mom Nutrition")Along with the deli department theres plenty of pre packed meat and cheese options to go![IMG_4417](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4417-600x450.jpg "IMG_4417 - Mom to Mom Nutrition")That Salad Bar Yep I took a salad to go for lunch![IMG_4426](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4426-600x450.jpg "IMG_4426 - Mom to Mom Nutrition")Remember my homemade snack mix shared in this post Who wouldnt want to make their own mix with these binsI’d also like to add Joey and Ted enjoyed almost every free sample during our visit to Fresh Thyme. I couldn’t get Joey away from the bacon! ![IMG_4422](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4422-e1438044895243-768x1024.jpg "IMG_4422 - Mom to Mom Nutrition")My guys drinking a chia smoothie![IMG_4427](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4427-600x450.jpg "IMG_4427 - Mom to Mom Nutrition")Bacon sample 6 for JoeyNot in Michigan? Don’t worry. Fresh Thyme has stores all over the Midwest. Just check out the locations tab on their [website](http://freshthyme.com/our-stores) \[especially the new store addresses Metro Detroiter’s\]. Want that farmer’s market feel every day of the week? Then you have to check out Fresh Thyme. Plus now you have a recipe to shop for! 🙂 ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Snacks **Tags:** Fresh Thyme, nuts, school snack, snack mix --- ### [Avocado Ice Pops](https://momtomomnutrition.com/food-and-recipes/avocado-ice-pops/) **Published:** July 7, 2015 **Author:** Katie **Content:** *Avocado Ice Pops are made with simple ingredients like avocado, cottage cheese, and yogurt combined to make one tasty frozen treat.* ![Avocado Ice Pops are made with simple ingredients like avocado, cottage cheese, and yogurt combined to make one tasty frozen treat.](https://momtomomnutrition.com/wp-content/uploads/2015/07/FullSizeRender-3-591x450.jpg "FullSizeRender-3 - Mom to Mom Nutrition") Before you scroll down to see what I put in these avocado ice pops, I need to make a very important PSA: June is National Ice Cream Month! As if I needed an excuse to eat more ice cream…. Which probably seems ironic coming from the registered dietitian. But in all honesty, I don’t usually keep ice cream in our house because it doesn’t last more than one day. The same goes for chips and other “in moderation” foods. I created a compromise for myself when dreaming up this recipe for avocado ice pops. I would get the creamy sweetness of ice cream without the “I feel guilty” attitude I often get when eating a pint of ice cream! Joey agrees with my logic and loved this recipe as evidenced by his participation in recipe testing. ![Avocado Ice Pops are made with simple ingredients like avocado, cottage cheese, and yogurt combined to make one tasty frozen treat.](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4136-e1436232118669-768x1024.jpg "IMG_4136 - Mom to Mom Nutrition")Post nap as evidenced by bed head and Mr Sheepy snack avocado ice pops Thanks MomThese avocado ice pops give me the illusion that I’m eating ice cream, but really I’m getting more than just a creamy frozen treat. I’m getting essential nutrients, such as protein and calcium in the cottage cheese and yogurt, and healthy fats in the avocado. I’ll take another ice pop— do you want seconds with me?! ![Avocado Ice Pops are made with simple ingredients like avocado, cottage cheese, and yogurt combined to make one tasty frozen treat.](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4138-e1436232752677-338x450.jpg "IMG_4138 - Mom to Mom Nutrition")Lookey here theres avocado in my popsicleIn all seriousness, I enjoy ice cream when it’s not in my house for the reason I stated above: I lack self-control or really portion control when I’m eating it. On a hot summer day though there’s nothing I want more than a treat to cool me down. These avocado ice pops hit the spot for adults and kids because a. they’re fruity b. they’re creamy and c. they’re easy to eat so you feel like you are essentially eating avocado ice cream on a stick! ![Avocado Ice Pops are made with simple ingredients like avocado, cottage cheese, and yogurt combined to make one tasty frozen treat.](https://momtomomnutrition.com/wp-content/uploads/2015/07/PicMonkey-Collage-522x1024.jpg "PicMonkey Collage - Mom to Mom Nutrition") All you need is one ripe avocado, cottage cheese, and some yogurt and voila! You’ve got yourself one cool, nutritious treat. Avocado Ice Pops Author: Katie Serbinski Prep time: 10 mins Total time: 10 mins Serves: 4 popsicles Ingredients - 1 cup peeled avocado, chopped - 1/2 cup cottage cheese - 1/4 cup vanilla yogurt - 1/4 cup milk - 1 tablespoon honey - 1/2 teaspoon lime zest Instructions 1. Combine all of the ingredients in a food processor. Process until the cottage cheese becomes smooth. 2. Pour mixture into popsicle molds, leaving a ¼ inch of room at the top. 3. Cover the molds with the lids before freezing. Place the pops into the freezer for approximately 3-4 hours, until frozen. 4. To unmold the pop, simply run the mold until warm water for 10-15 seconds. Serve immediately. 3.3.3077 [Avocado + cottage cheese come together to make one creamy avocado ice pop! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Favocado-ice-pops%2F&text=Avocado%20%2B%20cottage%20cheese%20come%20together%20to%20make%20one%20creamy%20avocado%20ice%20pop%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Favocado-ice-pops%2F&text=Avocado%20%2B%20cottage%20cheese%20come%20together%20to%20make%20one%20creamy%20avocado%20ice%20pop%21%20&via=MomNutrition&related=MomNutrition)Now don’t get me wrong, if you have ice cream at home I’ll happily come over and share a bowl with you. Just please limit me to one bowl. ***Disclaimer:*** *I am proud to partner with the [United Dairy Industry of Michigan](http://www.milkmeansmore.org/) to bring you healthy recipes made with cow’s milk. Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. Find out why [Milk Means More](http://www.milkmeansmore.org/) on [Twitter](https://twitter.com/MilkMeansMore), [Facebook](https://www.facebook.com/MilkMeansMore), [YouTube](https://www.youtube.com/user/MilkMeansMore), [Pinterest](https://www.pinterest.com/MilkMeansMore/), and [Instagram](https://instagram.com/milkmeansmore/).* ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Dessert, Food & Recipes, Snacks **Tags:** avocado, cottage cheese, Milk Means More, popsicle --- ### [Blueberry Yogurt Muffins](https://momtomomnutrition.com/food-and-recipes/blueberry-yogurt-muffins/) **Published:** July 2, 2015 **Author:** Katie **Content:** *A healthy and portable snack or a breakfast when you are in a hurry, your whole family will love these blueberry yogurt muffins.* ![Made with simple and healthy ingredients, these blueberry yogurt muffins are the perfect snack or breakfast on-the-go! from @MomNutrition](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0655-600x400.jpg "IMG_0655 - Mom to Mom Nutrition") I feel like my family is living a “hurry up and get off to school” life even though neither of my kids are in school. As soon as Joey wakes up for the day he’s off and running and yelling “SIDE” for outside and “SHHH” for shoes. As much as I love his enthusiasm for outdoor activity, I wonder why he wouldn’t rather sit on my lap, cuddle, and let me enjoy my warm cup of coffee. Wishful thinking… So while Mr. Joey races out the door, this [registered dietitian](https://momtomomnutrition.com/nutrition/the-imperfect-registered-dietitian-nutritionist/) Mom grabs one of these blueberry yogurt muffins for his breakfast, along with his cup of milk. Then I grab [baby Anthony](https://momtomomnutrition.com/motherhood/welcome-to-the-world-baby-anthony/) and we join him outside! I also bring my warm cup of coffee too…. ![IMG_2662](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_2662-600x450.jpg "IMG_2662 - Mom to Mom Nutrition")The only way to combat the morning rush in our house is to turn on Paw Patrol the boys would like breakfast on the couch tooMuffins make the perfect portable breakfast or snack. And these muffins pack a nutritional punch: they are filled with whole grain oats and yogurt. The yogurt also makes these blueberry yogurt muffins somewhat dense. Which is fine by me—- I’m limiting the crumb mess that accompanies toddlerhood. Lately I’ve been making a big batch, storing them in a plastic bag in the freezer, and pulling one or two out for an easy breakfast or snack \[after reheating for 15 seconds in the microwave\]. ![Made with simple and healthy ingredients, these blueberry yogurt muffins are the perfect snack or breakfast on-the-go! from @MomNutrition](https://momtomomnutrition.com/wp-content/uploads/2015/07/Blueberry-683x1024.png "Blueberry - Mom to Mom Nutrition") I made these muffins with a blueberry yogurt, but you could experiment with a different fruit flavor combination too! The final product has somewhat of a blue tint, which made me smile because they reminded me of The Smurfs. Not that Joey would know what a Smurf was… if I called them Paw Patrol muffins I’m sure he would eat the entire batch! Blueberry Yogurt Muffins Recipe Type: Breakfast Author: Katie Serbinski Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 12 muffins Ingredients - 3/4 cup white flour - 1/4 cup whole wheat flour - 1/2 teaspoon baking soda - 1 teaspoon baking powder - 1/4 cup sugar - 1 cup old fashioned oats - 1 egg - 1 cup yogurt \[I used blueberry flavor\] - 1/2 cup fresh blueberries Instructions 1. Preheat oven to 350 and line muffin pan with liners or spray with cooking spray. 2. Whisk together dry ingredients in a large bowl and set aside. 3. In a medium bowl, whisk together yogurt and egg. Slowly pour the wet ingredients into the dry ingredients and stir until just combined being careful not to over-mix. 4. Gently fold in fresh blueberries to the batter. Using an ice-cream scoop, divide batter evenly among 12 muffin tins. 5. Bake for 15-17 minutes or until a toothpick comes out clean. 3.3.3077 [Blueberry Yogurt Muffins make the perfect snack or breakfast-on-the-go! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fblueberry-yogurt-muffins%2F&text=Blueberry%20Yogurt%20Muffins%20make%20the%20perfect%20snack%20or%20breakfast-on-the-go%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2Fblueberry-yogurt-muffins%2F&text=Blueberry%20Yogurt%20Muffins%20make%20the%20perfect%20snack%20or%20breakfast-on-the-go%21%20&via=MomNutrition&related=MomNutrition)![Made with simple and healthy ingredients, these blueberry yogurt muffins are the perfect snack or breakfast on-the-go! from @MomNutrition](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0650-600x400.jpg "IMG_0650 - Mom to Mom Nutrition")Ive made a batch and kept them in the fridge for a few days They went fast so you might not need to freeze them ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Breakfast, Food & Recipes, Snacks **Tags:** blueberry, muffins, yogurt --- ### [30 Healthy Snacks for a Road Trip](https://momtomomnutrition.com/food-and-recipes/30-healthy-snacks-for-a-road-trip/) **Published:** June 26, 2015 **Author:** Katie **Content:** ![From fresh fruit to whole grain cereal, keep your family full and satisfied with a balance of sweet and savory healthy snacks for a road trip.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0567-600x400.jpg "IMG_0567 - Mom to Mom Nutrition") It’s hard for me to write this post for one main reason: I’m a clean FREAK! FREAK! And packing healthy snacks for a road trip means my kids will be eating in the car and the car will never be clean again. But I’d rather have a messy car than a hangry \[hungry + angry\] toddler or husband—- boys, no matter what their age, ALWAYS see to be hungry. Am I right?! ![](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3485-338x450.jpg "IMG_3485 - Mom to Mom Nutrition")Happy Traveler 1 Joey![IMG_3484](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3484-768x1024.jpg "IMG_3484 - Mom to Mom Nutrition")Happy Traveler 2 AnthonySince starting our family, much of our travel has been in the car. The kids sleep well in the car \[when it’s naptime or bedtime\] and it’s clearly less expensive than flying. AND I can pack as many healthy snacks for a road trip without questioning the ingredients or succumbing to a fast food option \[which we do from time to time\]. Whether you are packing up a camper, a car, or flying by plane, consider bringing a few of these healthy snacks for a road trip. Your hangry toddler will thank me! ![From fresh fruit to whole grain cereal, keep your family full and satisfied with a balance of sweet and savory healthy snacks for a road trip.](https://momtomomnutrition.com/wp-content/uploads/2015/06/pic-2-695x1024.jpg "pic 2 - Mom to Mom Nutrition") **Fresh Fruit:** Clementines, bananas, grapes, strawberries, apples + nut butter spread **Dried Fruit:** Raisins, cranberries, apricots **Fresh Vegetables:** carrot sticks, cucumber slices, bell pepper slices ![From fresh fruit to whole grain cereal, keep your family full and satisfied with a balance of sweet and savory healthy snacks for a road trip.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3268-600x450.jpg "IMG_3268 - Mom to Mom Nutrition")Fresh fruit and veggies Cant go wrong with packing your cooler full of these guys**Nuts:** Almonds, walnuts, cashews **Protein-Packed:** Beef jerky, protein bars \[[my favorite](https://momtomomnutrition.com/food-and-recipes/no-bake-chocolate-protein-bars/)\] **Grains:** Granola bars \[check the label for those with 3-5 grams of fiber, <10 grams of sugar, and <150 calories per serving\], whole grain cereal, muffins such as [banana bread mini muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-mini-muffins/), [peanut butter and jelly muffins](https://momtomomnutrition.com/food-and-recipes/peanut-butter-and-jelly-muffins/), whole grain Goldfish, unsalted pretzels, whole grain animal crackers Speaking of [KIND snacks](http://www.kindsnacks.com/)… my friends at [KIND](http://www.kindsnacks.com/) were kind enough to share some samples of bars and granola from each of their product lines. My favorite thing about KIND snacks goes beyond their great taste—- it starts with their ingredient list. KIND snacks are made with simple ingredients: nuts, fruit, and whole grains. It’s as simple as that. And as you can see from the array of bars and granola they shared with me, there’s a flavor combination for every member of your family! I personally gravitated towards the peanut butter and chocolate bars, but that’s a given. Before you hit the road I’d recommend picking up a pack or two of KIND snack bars \[we get ours at Target or Meijer\] because not many gas stations carry them! ![From fresh fruit to whole grain cereal, keep your family full and satisfied with a balance of sweet and savory healthy snacks for a road trip.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0572-600x400.jpg "IMG_0572 - Mom to Mom Nutrition")Teds favorite KIND bar Thai Sweet Chili from the STRONG KIND line![From fresh fruit to whole grain cereal, keep your family full and satisfied with a balance of sweet and savory healthy snacks for a road trip.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0570-600x400.jpg "IMG_0570 - Mom to Mom Nutrition")Joeys favorite Salted Caramel from the popped KIND line**Sandwiches:** Peanut Butter Sandwich \[[try one of these variations](https://momtomomnutrition.com/food-and-recipes/toddler-food-peanut-butter-sandwich-variations/)\]; Hummus + veggie wrap, lunch meat and cheese sandwich **Dairy:** String cheese, yogurt tubes, cubed cheese + crackers **Messy but GOOD**: Popcorn, rice cakes ![From fresh fruit to whole grain cereal, keep your family full and satisfied with a balance of sweet and savory healthy snacks for a road trip.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0582-600x400.jpg "IMG_0582 - Mom to Mom Nutrition")Some of the packaged goodies youll find in our car**Needed for cleanup and food safety:** Garbage bag, cooler with ice**,** wipes **MOMS SNACKS:** Dark chocolate and coffee \[not included in the 30 healthy snacks for a road trip round-up\] [Keep your caravan full and satisfied with these 30 healthy snacks for a road trip! ](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F30-healthy-snacks-for-a-road-trip%2F&text=Keep%20your%20caravan%20full%20and%20satisfied%20with%20these%2030%20healthy%20snacks%20for%20a%20road%20trip%21%20&via=MomNutrition&related=MomNutrition)[Share on X](https://x.com/intent/tweet?url=https%3A%2F%2Fmomtomomnutrition.com%2Ffood-and-recipes%2F30-healthy-snacks-for-a-road-trip%2F&text=Keep%20your%20caravan%20full%20and%20satisfied%20with%20these%2030%20healthy%20snacks%20for%20a%20road%20trip%21%20&via=MomNutrition&related=MomNutrition) Don’t forget the food that needs to be refrigerated at home should be in a cooler with ice in the car. And don’t feel like you NEED to feed your kids when you are traveling. My rule of thumb is unless we are on the road during a main mealtime or snack time, we stick out the crying or fussiness without offering food. I try my best not to use food as a distraction. That’s what the iPad is for… ![From fresh fruit to whole grain cereal, keep your family full and satisfied with a balance of sweet and savory healthy snacks for a road trip.](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3249-338x450.jpg "IMG_3249 - Mom to Mom Nutrition")Youll find more than food and electronics in our car Some of our favorite books include these by Sandra Boynton and many more of her booksOne last thing! Don’t forget drinks: water, 100% fruit or vegetable juice, and milk boxes. Mom won’t share her coffee when the fam gets thirsty! Disclaimer: I received free KIND snacks and decided to include them in this round-up in a sensibly tasteful way. As usual, all thoughts and opinions are my own. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Meal Planning, Snacks **Tags:** snacks, travel --- ### [Homemade Isn't Always Healthier](https://momtomomnutrition.com/mom-life/homemade-isnt-always-healthier/) **Published:** May 4, 2015 **Author:** Katie **Content:** ![Homemade Isn't Always Healthier](https://momtomomnutrition.com/wp-content/uploads/2015/05/FAIL.png "FAIL - Mom to Mom Nutrition") A few weeks ago I went through a phase of trying to master homemade granola bars. After my third failed attempt, I came to the realization that homemade isn’t always healthier. Maybe I’ll try making homemade granola bars in another month or two, but for right now, homemade isn’t always healthier. I repeat: homemade isn’t always healthier. Why? Because there are plenty of great store bought options out there that help my mental health more than proving to myself that I can make a gosh-darn homemade granola bar. There are plenty of other foods I buy at the grocery store that we are told are healthier when they are homemade. Which usually rings true for most foods, as when they are homemade you can control many nutrients of concern, such as fat and sodium. But for me, I’ll worry about that another day. Lord knows there’s plenty to worry about when it comes to raising children— let alone feeding them. And finding the time to feed them well without losing a few of my own marbles \[insert granola bar reference\]. So what else do I buy at the store that I used to make homemade BEFORE kids? Read on! ![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3445-1024x768.jpg "IMG_3445 - Mom to Mom Nutrition")Anyone want to help me with the dishes Take this times 5 and thats the amount of dishes I wash when NOT making everything from scratch Daily**Ranch Dressing:** when I was in grad school, my roommate and I would make glorious salads with all kinds of homemade dressings. While I find it easy to whip up a vinaigrette for an easy weeknight salad, I don’t always have the ingredients on hand to make homemade ranch dressing. Plus, the only one eating ranch dressing right now is Joey, and it’s not on a salad. Yep, he DIPS veggies in ranch dressing— and he’s a fan of Hidden Valley Ranch. And guess what, I like it too! My Favorite: Hidden Valley Ranch Dressing. ![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3429-e1430706362631-768x1024.jpg "IMG_3429 - Mom to Mom Nutrition")Dipping = the key to getting my toddler to try new foods**BBQ Sauce:** For the same reasons as ranch dressing, I buy this one from the store. Ted and Joey would bathe in BBQ sauce if it were socially acceptable. Or perhaps I should buy some stock in Sweet Baby Ray’s BBQ sauce. Because both ranch and BBQ sauce are getting my little guy to try new foods, I’m not changing it up on him and his food routine. Why? We’ve got a good thing going! My Favorite: Trader Joe’s Kansas City Style BBQ. And if I have extra time I make my own. Recipe [here](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/). **Goldfish and Graham Crackers:** This one makes me laugh. And I’m not laughing at the Pinterest folks that are making homemade Goldfish and Graham Crackers. I tip my hat to them. Clearly, the ingredients list on a packaged cracker concerns them. And I respect the fact that they are going to great depths to feed their family homemade foods. But for me, my energy and time are spent well elsewhere. But I’ll happily take shipments of the homemade stuff if you’re willing to share! My favorites: the good old Pepperidge Farm whole grain Cheddar Goldfish and Honey Maid Graham Crackers. ![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3462-e1430706554541-768x1024.jpg "IMG_3462 - Mom to Mom Nutrition")Store bought marinara helped me get this dinner on the table in <10 minutes**Marinara Sauce:** This Italian KNOWS how to make a good [red sauce](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/), Sunday gravy, marinara, etc. But my freezer has limited space \[thank you frozen breastmilk\]. So when I make a pot of the good stuff it goes fast! I love keeping a good jarred sauce on hand for those nights when I don’t have 3 hours to slave over a pot of sauce. I’m sure my late Grandma would have said “where was I when this stuff came out in stores.” My favorites: Trader Joe’s Basil Marinara. As parents we put a lot of unnecessary pressure on ourselves— and for me, the pressure comes from what I’m feeding my children and what they’ll actually eat. As a registered dietitian and self-proclaimed foodie, I WANT my kids to have eating habits like my own. But the reality is, their eating habits will be individualized and unique to them. So if at 18 months old Joey only eats carrots with BBQ sauce, I’m going to keep offering the carrots plain with a side dipping bowl that has the BBQ sauce. My hope is someday he’ll realize the BBQ tastes better on a rack of ribs and the carrots are delicious enough eaten alone, with a little salt and pepper on them. Or heaven forbid, dipped in ranch. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Mom to Mom, Nutrition --- ### [5 Reasons to Shop with a Grocery List [+ my weekly list]](https://momtomomnutrition.com/food-and-recipes/5-reasons-to-shop-with-a-grocery-list-my-weekly-list/) **Published:** April 24, 2015 **Author:** Katie **Content:** [![5 Reasons Why You Should Shop With A Grocery List @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/04/seasonalspecials.com_.png "seasonalspecials.com - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/seasonalspecials.com_.png) Before kids, the grocery store was sort of like my casual walk in the park before or after a busy workday. Grocery shopping relaxed me. I would go almost every day to see my friends in the produce section or meat case. Now with kids, relaxation looks more like a bubble bath or massage, not the aisles of my local supermarket. Because I’m short on time and could fill up one cart with two kids rather than food, I have gotten smarter about my trips to the grocery store. Hence, why I stick to my list. I highly recommend you shop with a grocery list too— kids or not—- and here’s why: **1. A grocery list saves you money.** When you make a list before going to the grocery store, you’ll likely spend less on impulse purchases and stick to the aisles that have the foods you are looking for. **2. A grocery list saves you time.** A list prepares you for navigating the aisles and helps to limit the mindless wandering or “what should I buy for dinner tonight” moments. Which could take more than a few minutes to ponder! **3. A grocery list helps with food waste.** Your grocery cart is bigger than your stomach. Much bigger. Buying more than you and your family will eat may lead to food spoiling— especially if you don’t eat it in time! **4. A grocery list is a tool for meal planning.** What should you put on your list? Take some time to think about what you need vs. what you want, research some new recipes, think of the staples that you eat daily, and voila! You’ve planned some meals for the week. **5. A grocery list saves your waistline.** Planned shopping trips might just be healthier— if you want them to be. Making a healthy foods list at home vs. shopping without a list will help to keep you on track and away from the ice cream section! And now I unveil the Serbinski weekly grocery list. Constant. Unchanging. And fairly cost effective. [![](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3405-e1429838755529-768x1024.jpg "IMG_3405 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3405.jpg)And heres where the grocery list hides in the pantry[![Serbinski weekly grocery list](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3404-e1429838723835-768x1024.jpg "IMG_3404 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3404.jpg)Can you read my writing Or how about my food abbreviationsThis is what we buy every week assuming out kitchen is stocked with “[the basics](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/stocking-kitchen-fridge-freezer-pantry/).” How about you—- what’s on your weekly grocery list that isn’t on mine? ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Meal Planning --- ### [The Importance of Family Meals](https://momtomomnutrition.com/mom-life/the-importance-of-family-meals/) **Published:** February 22, 2015 **Author:** Katie **Content:** [![THE IMPORTANCE OF FAMILY MEALS @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/THE-IMPORTANCE-OF-600x450.png "THE IMPORTANCE OF - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/THE-IMPORTANCE-OF.png)There is nothing like the tradition of sitting down to an Italian table. And nothing is more Italian than sitting around a table sharing a meal and stories about your day. Growing up in an Italian family, I have had the privilege to create many special memories with my family and friends around the dinner table. For me, the consistency and tradition of dinner with my family each week has left a lasting impression for me on the importance of family meals. Ask any of my childhood friends and they’ll say “yeah, the Caputo’s always ate dinner late!” There’s good reason for that. My parents wanted to make sure we always ate together as a family at the end of each day \[whenever possible\]. [![IMG_2892](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2892-e1424612237397-338x450.jpg "IMG_2892 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2892.jpg)Moms table setting for one BIG Italian family dinner## Sunday Dinner: THE Family Meal What has me reflecting and a little emotional about family meals right now? It was the death of my Aunt Nina. “She’s with my parents, and every night is a Sunday dinner.” I heard my Dad echo these words multiple times over the past few weeks. We lost his sister- my Aunt Nina- Sunday, January 25th. She was a mother, grandmother, sister, cousin, and most importantly, a dear friend \[especially to me\]. There aren’t many memories of Sunday dinner that do not include my Aunt Nina. Her constant teasing and nagging my Dad, her “what’s the latest gossip, Katie?” questions, or just the honest interest she took in the day to day of my life- which more often than not included who I was “crushing on” or what I had done to get myself grounded that week. Sunday dinner has changed over the years. But one thing remains for my family: the tradition of getting together with family on Sunday for a meal together. [![FullSizeRender](https://momtomomnutrition.com/wp-content/uploads/2015/02/FullSizeRender3-600x419.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/FullSizeRender3.jpg)Im pretty sure her favorite holiday was Halloween she could dress up like the kids pictured with me about 2 years old[![FullSizeRender-1](https://momtomomnutrition.com/wp-content/uploads/2015/02/FullSizeRender-1-600x374.jpg "FullSizeRender-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/FullSizeRender-1.jpg)Aunt Nina and Uncle Ray without the Halloween makeup My high school graduation## The Importance of Family Meals for Kids Family meals are about much more than just eating food together. Long-standing research shows that enjoying more meals as a family offers numerous health benefits- physical, mental, and emotional- to children. The benefits of family mealtime go beyond what’s being served at the table. Eating and talking together can help children be happier, healthier, and more successful at school. This will hopefully make life easier for you, the parent. Now I’m not saying I was a straight A student and didn’t indulge on some not-so-healthy foods growing up, but the childhood memories I have of family dinner’s, specifically Sunday dinner, are irreplaceable. [![FullSizeRender-2](https://momtomomnutrition.com/wp-content/uploads/2015/02/FullSizeRender-2-600x371.jpg "FullSizeRender-2 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/FullSizeRender-2.jpg)The Caputo Cousins set the standard for the importance of family meals Well and my Mom who makes the best Sunday Dinner[![IMG_2902](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2902-600x450.jpg "IMG_2902 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2902.jpg)If only dinner were like this every night Except I wouldnt want to do the dishes## Our Family Meals Routine When Joey was a baby it was hard for us to make dinner our [family meal](https://momtomomnutrition.com/nutrition/baby/eating-together-as-a-family-with-baby/). His bedtime wasn’t very consistent and when we finally got him into a regular bedtime routine he went to bed much earlier than when we wanted to eat dinner. But we made it work— even if Joey had already eaten dinner he sat at the table with us! Or we’d make it a point to have breakfast or lunch together. Now that Joey is a toddler \[oh and we have a baby\] dinner is our most consistent meal together. Ted and I have made it a goal to aim for 4 family dinners each week, including weekends. Because of work schedules (and often missed naps which result in earlier bedtimes), every night isn’t feasible. Even if we aren’t eating dinner together, I make sure to sit and have a snack with Joey while he eats his dinner. And baby Anthony is always right there with us in his bouncy chair \[if he’s awake\]. [![IMG_2943](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2943-e1424612565720-338x450.jpg "IMG_2943 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2943.jpg)Hey guys I can still join in the mealtime fun Just pull me up to the tableWhether it’s Sunday dinner, a Tuesday breakfast, or a Friday lunch, I encourage you to set aside time for at least one special meal each week with your family or a friend. One seems reasonable enough, right? And yes, that means TV off and cell phones away. You’re making memories that will last a lifetime- and continue beyond. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Mom to Mom, Nutrition **Tags:** family meals, traditions --- ### [Being Married to a Registered Dietitian](https://momtomomnutrition.com/mom-life/married-registered-dietitian/) **Published:** February 18, 2015 **Author:** Katie **Content:** Today marks the third anniversary for [Ted](http://tedserbinski.com/) and I. THREE YEARS = [2 babies](https://momtomomnutrition.com/motherhood/welcome-to-the-world-baby-anthony/), a move across the country, 4 new jobs, a new house, this list could go on. We don’t half-a$$ much folks. While there are plenty of things I could and want to write about being married to Ted for 3 years, I decided to give him the chance to dish what it’s like being married to a registered dietitian. The reason this is in a Q&A format is simple: I’m married to an engineer. And if you are married to an engineer you’d understand that they need directions like this to follow… [![Being Married to a Registered Dietitian @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/BEING-MARRIED-TO-A.png "BEING MARRIED TO A - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/BEING-MARRIED-TO-A.png) **1. What’s the biggest change you’ve made to your diet since being married to a registered dietitian?** I eat substantially more fruits and veggies now. I can’t tell you the number of times Katie’s told me “the more colorful your plate, the healthier your meal is.” Yes, it’s cute, but nerdy. So I’m conscious about having a plate full of “color” — no more just whites, tans, browns and blacks (e.g., potatoes, bread, pasta) but greens, yellows, oranges. I think I even saw magenta once (she roasted some radishes and they were tasty, who knew!?). [![Being Married to a Registered Dietitian @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0414-450x450.jpg "IMG_0414 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0414.jpg)Pre Katie I would NEVER have eaten this Sans Katie its one of my favorite salads Watermelon + Arugula + Balsamic Dressing **2. What reaction do you get from colleagues/friends when you tell them your wife is a registered dietitian?** Usually a bit of surprise and then a remark about how I must eat so healthy (which we do- but we have our “fun” with food too). Then they go on to tell me about their poor diet and ask if my wife can help. Or they say “what would your wife think if she knew we were eating ______ .” I usually say “she’d join us!” Which is true. **3. What’s one thing Katie eats that you think “wow- even a registered dietitian will eat that!!”** BEER! I was amazed at the first time Katie said she’d meet me at a beer bar for our first date. Little did I know she’d hold it against me that I had offered to pick a beer off the menu for her…. she can “hang” with the beer snobs! [![Being Married to a Registered Dietitian @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/unnamed-600x450.jpg "unnamed - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/unnamed.jpg)She doesnt just like beer she loves wine and also spirits too She proudly told me this drink has some green in it when she ordered the martini[![Being Married to a Registered Dietitian @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/PSC-yum-338x450.jpg "PSC yum - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/PSC-yum.jpg)Our favorite snack in San Francisco The cheese toasts + Gunpowder cocktail at the Presidio Social Club **4. What’s your favorite food that Katie makes?** Pizza! Every Friday, [homemade pizza](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/making-homemade-pizza/). Because it’s homemade, Katie can control the ingredients and toppings. Who would have thought homemade sauce, fig spread, prosciutto, and arugula could taste so good on pizza? She’s also not opposed to making pizza more than once a week. But that only happened towards the end of her pregnancies when she was craving lots of cheese melted on bread. [![Being Married to a Registered Dietitian @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_1007-600x450.jpg "IMG_1007 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_1007.jpg)Her arugula fig and prosciutto pizza My favorite **5. Is there anything healthy that Katie tries to “sneak” into the food she cooks for you?** The problem with Katie is that she is good at being sneaky. I’ve eaten food she’s cooked before and she was like “did you know I put white beans in that?” Nope. I had no clue because it usually tastes so good! Half the time I don’t recognize the food either. But if I had to pick, I would say bleu cheese, goat cheese, or mayonnaise. Thankfully for the latter she’ll substitute Greek yogurt. [![Being Married to a Registered Dietitian @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2014/07/img_1114-600x450.jpg "IMG_1114 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/07/img_1114.jpg)She started sneaking greens into my morning smoothies and now I cant get enough My smoothies now almost always contain either spinach or kale[![Being Married to a Registered Dietitian @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0031-338x450.jpg "IMG_0031 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0031.jpg)Katie also got me hooked on coffee But I think the 2 kids in 2 years had something to do with it too **6. What’s one thing you wish Katie would make more of but doesn’t because it’s “unhealthy”?** [Pizza](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/making-homemade-pizza/)! I wish we could have it every night or eat it three meals a day. I also like grilling up hot dogs [with a beer in hand]. She swaps burgers for the hot dogs… but we still get to have the beer! [![Being Married to a Registered Dietitian @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0462-450x450.jpg "IMG_0462 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0462.jpg)I also wish shed make more of these brownie snicker things but I only got them once **7. Anything else you’d like to tell people about being married to a registered dietitian?** Sometimes it’s expensive because she could and would grocery shop every day if she didn’t have to pack up two kids to get out to the store. I’d also say this registered dietitian uses a LOT of dishes/pans. So I usually have a big [but delicious] mess to clean after dinner. Otherwise, I’m extremely well-fed. And happy. And I get the best of both worlds: a beautiful wife + delicious homemade pizza. [![Being Married to a Registered Dietitian @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/unnamed-1-600x448.jpg "unnamed-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/unnamed-1.jpg)I also get snack packs for busy work days that include delicious snacks + notes The message on the note depends on Mommas mood 🙂[![Being Married to a Registered Dietitian @katieserbinski](https://momtomomnutrition.com/wp-content/uploads/2015/02/unnamed-3-600x448.jpg "unnamed-3 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/unnamed-3.jpg) See, I don’t poison Ted with kale or make him finish his plate before getting up from the table… I just usually leave him with a hefty grocery bill or kitchen sink full of dishes 🙂 ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Mom to Mom, Nutrition **Tags:** anniversary, marriage --- ### [Life with a Newborn](https://momtomomnutrition.com/mom-life/life-with-a-newborn/) **Published:** February 6, 2015 **Author:** Katie **Content:** [![Life with a Newborn Baby](https://momtomomnutrition.com/wp-content/uploads/2015/02/phonto-600x400.jpg "phonto - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/phonto.jpg) Our [baby Anthony](https://momtomomnutrition.com/motherhood/welcome-to-the-world-baby-anthony/) is 6-weeks old today. Big brother Joey is still as happy as can be. And Mom and Dad are still speaking. Can I get a round of applause please?! In all seriousness, these past 6-weeks have been trying to say the least. Life with a newborn baby is one of the most rewarding, exhausting, emotionally driven experiences you’ll ever go through. Add a toddler to the mix and you might just want to drink wine instead of coffee. Oh, but then you might get sleepy… and we all know sleep ain’t happening… [![Life with a Newborn Baby](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0790-600x400.jpg "IMG_0790 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0790.jpg)Speaking of sleep this is the only time Anthony has slept in his cribI’ve decided to break down the feelings and experiences I’ve had through Anthony’s newborn stage for a variety of reasons: - I’ve been awake his entire infancy period, so I can record it! Memories for the baby book people! - I napped when Joey napped when he was a newborn/infant- and I think my deep slumber had me forgetting what life is really like with a newborn! - I’m all about keeping it real. Who would have thought the smallest person in your life could bring you to tears and belly laughs in the same hour? [![life with a newborn baby + toddler](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0793-300x450.jpg "IMG_0793 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_0793.jpg)Here are the tears[![picture of brothers under the age of two](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2723-e1423192725453-338x450.jpg "IMG_2723 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2723.jpg)Here are the smiles Note the weights They are Moms not Joeys## Life with a Newborn Physically: Tired is an understatement. If you’ve been around a baby for an extended period of time I don’t have to tell you that. I will say that Joey \[our first\] slept all the time. All the time! So Ted and I could nap, do laundry, workout, etc. etc. But guess what? Mr. Anthony thinks sleep is a waste of time. I’m guessing when he hits 13 he’ll be my sleeper… Some days I’m so tired there’s not enough coffee in the world to pull me through. Other days I prep meals, do 3 loads of laundry, and get a blog post done. Now will someone please explain THAT to me?! Ted and I have this rule that I think has made a world of difference in our limited adult conversation. We are not allowed to say things like “I’m tired” or “I’m SO tired.” Nothing with tired in it! We know we are both tired and proclaiming it to one another does NOT do either one of us any good. [![Wendy's Frosty](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2681-e1423192803449-338x450.jpg "IMG_2681 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2681.jpg)Yes Ive treated myself to one or 4 of these bad boys during the past 6 weeks## Life with a Newborn Mentally: You’ll doubt yourself, your spouse, your mother or mother-in-law who have raised healthy children when it comes to everyday decisions you make for your newborn. It’s only natural when a “sniffle” can be Googled to be 100 different things! Thank God for Google, right? Or for the friends that are pediatric nurses and physician’s assistants. They have been my lifesavers— and I’m sure the nurse’s line at the doctor’s office is thankful for them too. Otherwise I’d be calling all of the time! My advice here would be to take a chill pill and have some faith in you and your best judgment, which is clearly easier said than done. I was BFF with the nurse’s line during Joey’s first 3 months of life, but I have yet to call with Anthony. Google on the other hand… [![ER doctor visit](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2743-e1423192900923-338x450.jpg "IMG_2743 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2743.jpg)Weve had a sickness scare with Baby A he caught Mom and Joeys cold which manifested into a fever and a 4 hour night in the ER We trusted our gut called the Doc and went in All is OK now## Life with a Newborn Financially: Formula = lots of money. Diapers = lots of money. You do the math. [![baby tummy time](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2584-e1423192932944-338x450.jpg "IMG_2584 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2584.jpg)This face = PRICELESS[![Peroni Beer](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2725-e1423192962785-338x450.jpg "IMG_2725 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2725.jpg)Peroni = about $1000 for a 6 pack Just in case you were wondering## Life with a Newborn Emotionally: Anthony smiles, coos, hiccups, cuddles; all that amazing baby stuff you see in movies! But he’s a crier. And he cries in the evening when it’s just about time for Mom and Dad to go to bed. This usually leads to a stressful 2-hour period, which we just have to wait out. Why the crying? Who knows? It’s likely gas or reflux \[which most babies have\] or he’s just trying to tell us something and the only way he knows how to share it is with crying! I will say that no matter how hard the nights are, I wake up looking at my bright eyed, smiley boy and forget all about it. [![The Serbinski Men](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2752-e1423193042621-338x450.jpg "IMG_2752 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2752.jpg)My heart The Serbinski Men Should we recreate this photo every yearThere’s no doubt we are blessed with yet another healthy, sweet baby boy. But the first few weeks of life are trying for new or veteran parents. The key to getting through them is to enjoy the moment and know the tough times will pass. Look for something positive each day AND say it out loud! And when in doubt, phone a friend, especially another new mom. They. Get. It. [![Mom and newborn baby](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2570-600x450.jpg "IMG_2570 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2570.jpg)My Dad has given me the same advice over and over during these past 6 weeks keep a sense of humor and thank God Enough said ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom **Tags:** Anthony, Chapter 2, infant --- ### [Welcome to the World Baby Anthony](https://momtomomnutrition.com/mom-life/welcome-to-the-world-baby-anthony/) **Published:** January 11, 2015 **Author:** Katie **Content:** *This post was written while a sleepy, gassy Baby Anthony slept on Momma’s chest. And big brother Joey napped in his crib. And Dad was putting away Christmas decorations. We are a family of multi-tasker’s!* [![Baby Anthony Richard Serbinski](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_0772-301x450.jpg "IMG_0772 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_0772.jpg)Sweet Baby Anthony Hes not scowling like big brother was in his newborn photosWe finally welcomed our [Christmas Baby ](https://momtomomnutrition.com/motherhood/christmas-baby/)\[[Chapter 2](https://momtomomnutrition.com/motherhood/chapter-2-our-family-is-growing-again/)\] to the world!!! Alleluia! Baby Anthony joined our family December 26th, 2014, at 8:56pm. He was 21 inches long and weighed 8#6oz. Big boy! He was almost a week overdue— my induction was scheduled for the 28th if he hadn’t joined our family by then. Unlike my labor and delivery with Joey, I was a somewhat calm and knew what to expect. The joys of consecutive pregnancies in less than 1.5 years! [![IMG_0783](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_0783-600x401.jpg "IMG_0783 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_0783.jpg)Joey and Anthony The Bash Brothers My boysThings were NOTICEABLEY different with Anthony as compared to my labor and delivery with Joey. My labor with Joey took >25 hours, he came out with a little help, and I took lots o’ medication— I thank my induction for that one. Thank goodness for modern medicine!! With Anthony, I went into labor on my own and had him in less than 4 hours after getting to the hospital. If labor were considered enjoyable, it was the best time of my life! Here’s how his birthday played out: - Friday, December 26th: I woke up with contractions, about 7-10 minutes apart. Joey went to my parent’s house and Ted and I came home to “wait” out the contractions. - By 10am I called the doctor to make sure the discharge/fluid I was leaking was normal. It was! My water hadn’t broke and my contractions were still about 10 minutes apart. They eventually started to cool off… which made me really mad! - Around 2pm, Ted and I went for a walk and got a snack at one of our favorite restaurants. When our food came the contractions were coming on stronger. I rushed Ted through our meal and almost ordered him to run home to get the car. On our walk home my contractions were about 3 minutes apart. - Once home, we finished packing the hospital bag and went straight to triage, at about 4pm. Once I was laying down and resting in triage, my contractions were about 5-10 minutes apart. Baby relaxed when I relaxed! Ugh!! The nurse “checked” me, I was dilated to 3.5cm. BAM! The “check” she gave me must have moved a few things “down there” because I started getting contractions 2-3 minutes apart. AMEN! We were having this baby! - Off to the labor and delivery unit we went around 5pm. The resident broke my water at 6pm. Contractions came on even stronger, and yes, I yelled for an epidural, which came around 7pm. - At 8pm, the doc came in and “checked” me again. I was ready to push! - VOILA! Baby Anthony arrived less than an hour later. Phew!!! Where’s my wine?! [![Processed with Moldiv](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_0748-450x450.jpg "Processed with Moldiv - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_0748.jpg)The many first faces of Baby Anthony[![IMG_0735](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_0735-600x450.jpg "IMG_0735 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_0735.jpg)Joey meeting Anthony for the first time I just love the way he adores his DaddyIf I were to have shared Joey’s birthday story, there would be about 15 more bullet points to add—it was a lot more dramatic!! When Anthony was in my arms, I felt like saying “that’s it?!” because it didn’t seem possible that that’s all I had to go through to get him here. I guess it goes to show that all babies are different and all labors are different. I was nervous round 2 would be like round 1 with Joey, but I tried to go in without any expectations! We are slowly adjusting to being a family of 4. Joey is learning to give hugs to Anthony every day, but more often than not he pretends like Anthony isn’t around. I guess that’s better than having him beg to carry Anthony. I know soon enough the bash brothers will be causing a ruckus in this house…. [![IMG_0782](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_0782-600x399.jpg "IMG_0782 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_0782.jpg)Sleep while you can Anthony its about to get loud and busy up in here***What’s the biggest difference between Baby Anthony and Big Bro Joey at the newborn/infant stage?*** There isn’t anything really that different yet! Both boys were/are sweet, gassy, cuddly babies who like to sleep! ***What’s the biggest transition from having one child to now two?*** Dividing my time. I’m definitely feeling the Mommy Guilt with that one. To spend quality time with Joey, Anthony has to sit in his swing. And to spend quality time with Anthony, Joey just sits and plays by himself. Which is all OK- or so I tell myself. On the bright side, nursing is much easier than it was with Joey. I feel more confident and my breasts don’t feel like they are going to fall off like they did when I first started nursing Joey. Moms, you know that feeling… [![IMG_0752](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_0752-600x450.jpg "IMG_0752 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_0752.jpg)How can I possibly evenly divide my time between these two sweetiesTHANK YOU for your support, kind words, texts, emails, visits, any and all messages these past few weeks re: Anthony’s arrival and Joey’s transition. I know this will be a busy year ahead, but I remind myself I’m blessed with two healthy, baby boys, and this time will surely fly by. Pretty soon they won’t be babies or want to sleep on Mommy’s chest. I’m adjusting by taking many deep breaths, enjoying a glass of wine at night, and cutting myself some slack. It’s about time, right?! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom, Top Posts --- ### [Stocking Your Kitchen Fridge, Freezer, and Pantry](https://momtomomnutrition.com/food-and-recipes/stocking-kitchen-fridge-freezer-pantry/) **Published:** January 16, 2015 **Author:** Katie **Content:** [![Stocking Your Kitchen Fridge, Freezer, and Pantry](https://momtomomnutrition.com/wp-content/uploads/2015/01/Add-text-600x450.png "Add text - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/Add-text.png) Whether you are preparing for the arrival of a new baby, gearing up for company and the holidays, or better yet, afraid the world might end and we’ll lose access to the grocery store, there’s definitely good reason for stocking your kitchen fridge, freezer, and pantry. When your kitchen is well-stocked, you might be more likely to [plan meals](https://momtomomnutrition.com/food-and-recipes/kitchen-tips/5-tips-for-healthier-meal-planning/) and try new [recipes](https://momtomomnutrition.com/food-and-recipes/) \[hey, you’ll have some ingredients on hand!\], which are both key steps to eating healthfully. Stocking your fridge, freezer, and pantry might seem like a daunting task, but you’ll thank me afterwards! Plus, if you cook every now and again, you should have a few of these items already on hand. Keep in mind these are not the only foods I eat or have in our house at the moment. I picked them because a. they are commonly accessible and keep long before spoiling b. they mix and match well with other foods and c. they are standby’s that are commonly used in a variety of [recipes](https://momtomomnutrition.com/motherhood/quick-healthy-family-recipes/). By the way, Ted teases me and says I must think the world is ending when I do one of these big grocery-shopping trips! ## Stocking Your Kitchen: Fridge Freezer and Pantry Basics [![FRIDGE CHART](https://momtomomnutrition.com/wp-content/uploads/2015/01/FRIDGE-CHART.png "FRIDGE CHART - Mom to Mom Nutrition")![FREEZER CHART](https://momtomomnutrition.com/wp-content/uploads/2015/01/FREEZER-CHART.png "FREEZER CHART - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/FREEZER-CHART.png)[![PANTRY CHART](https://momtomomnutrition.com/wp-content/uploads/2015/01/PANTRY-CHART-600x376.png "PANTRY CHART - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/PANTRY-CHART.png) You know you’re a dietitian when grocery shopping is more fun than clothes/shoes/purse shopping! Did I miss anything? What would you add to my growing list? I almost forgot to share a picture of my fridge, freezer, and pantry. No judging please- remember we have a 15 month old and a 3 week old at home! I’m stocked, just not organized 🙂 [![IMG_2557](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2557-e1421419243482-338x450.jpg "IMG_2557 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2557.jpg)Zee Pantry[![IMG_2560](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2560-600x450.jpg "IMG_2560 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2560.jpg)Zee Freezer[![IMG_2559](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2559-600x450.jpg "IMG_2559 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2559.jpg)Zee FridgeAnd yes, I’ll be shopping this weekend to update my fridge stock! It’s looking pretty empty… ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Meal Planning --- ### [Baby Feeding Tips: What and How Much](https://momtomomnutrition.com/nutrition/baby-feeding-tips-much/) **Published:** January 9, 2015 **Author:** Katie **Content:** [![Baby Feeding Tips, What and How Much](https://momtomomnutrition.com/wp-content/uploads/2015/01/MORE-Peas-PLEASE-563x450.png "MORE Peas, PLEASE! - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2015/01/MORE-Peas-PLEASE.png) Looking back on Joey’s [first year](https://momtomomnutrition.com/motherhood/babys-first-birthday-memories-from-mom/), I’d have to say some of our best family memories were made at the dinner table. Or high chair. Or me spooning food into his baby bird mouth. Honestly, it always seemed like we were eating together so we obviously enjoyed family mealtime. It wasn’t always cupcakes and warm milk— although I’m sure Joey would beg to differ. I was nervous to make the jump to solid foods, worrying was I giving him too much food? Not enough breastmilk and formula? So I spent some much needed time researching baby feeding tips and sample schedules. I exposed him to many different foods and relied on HIM to tell me when and how much he was going to eat. I also referenced other expert opinions to make sure I was doing this all right. and thought others mind find it useful too! ## Baby Feeding Tips \[What and How Much\] [Feeding Your Baby: Birth to Four Months](https://momtomomnutrition.com/nutrition/baby/feeding-your-baby-birth-to-four-months/) [Feeding Your Baby: Four to Six Months](https://momtomomnutrition.com/nutrition/baby/feeding-your-baby-four-to-six-months/) [Feeding Your Baby: Six to Eight Months](https://momtomomnutrition.com/uncategorized/feeding-your-baby-six-to-eight-months/) [Feeding Your Baby: Eight to Twelve Months](https://momtomomnutrition.com/nutrition/maternal-and-child-health/feeding-your-baby-8-12-months/) During your baby’s first year, proper nutrition is essential to their physical growth and cognitive development. I hope you’ve found Joey’s first year food diary helpful! [![IMG_2373](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2373-337x450.jpg "IMG_2373 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2373.jpg)Coming this February Feeding Your Toddler Series Yes its messyOk- before I get into what we are experiencing at the start of the toddler stage, I need a snack! Or glass of wine. Or both. Joey’s only 15 months old and I’m finding he’s showing more toddler and less baby every day. Who needs to rush into the toddler stage?! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Infant, Nutrition, Top Posts --- ### [Having a Christmas Baby](https://momtomomnutrition.com/mom-life/christmas-baby/) **Published:** December 24, 2014 **Author:** Katie **Content:** [![HAVING A CHRISTMAS BABY](https://momtomomnutrition.com/wp-content/uploads/2014/12/HAVING-A-CHRISTMAS-BABY-450x450.png "HAVING A CHRISTMAS BABY - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/HAVING-A-CHRISTMAS-BABY.png) Soon after I took a pregnancy test with Chapter 2 \[actually, I took about 5\], I learned baby’s due date would be sometime near Christmas. The simple “when are you due?!” question turned many into cynics about having my child’s birthday so close to Christmas. I’ve enjoyed this pregnancy, actually more than I enjoyed Joey’s, and have survived a Christmas season waiting on our little one to arrive \[assuming I’m not writing this while in the hospital\]. Although his due date has passed, we know he’ll DEFINITELY be in our arms by next week and that his birthday will be close to Christmas. So how did I endure the stress, questions, and fear mongering for future birthdays with having a Christmas baby? Here’s how. Oh and don’t worry, there were a few meltdowns along the way! [![IMG_2338](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2338-337x450.jpg "IMG_2338 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2338.jpg)This was the before Santa picture I swear hes happy about having a new baby brother## **To manage the stress of the holiday season, ask for help!** Good lord what did parent’s do before the internet?! Ted and I finished our Christmas shopping before Thanksgiving \[courtesy of the internet and a few babysitter planned night’s out\]. Joey also had a stay-cation with Nana and Grandpa while we took a weekend off to get things “done” around the house. This meant completing the new baby’s room and organizing our own closet, bathroom, laundry room, you name it! I couldn’t imagine doing that with a toddler running around… [![IMG_2639](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2639-449x450.jpg "IMG_2639 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2639.jpg)Joey Christmas 2013 Peanut was 2 months old and already willing to help Momma wrap presents## **Your baby might be late because he/she loves your Christmas diet.** Yep. I swear that’s why Chapter 2 still isn’t here! He LOVES Christmas cookies. And so does his Momma! ## **It’s OK to say NO to holiday obligations.** We were invited to a few holiday parties this holiday season. And yes, I told Ted I just wanted to stay home. I know there will be more next year and for year’s to come. I wasn’t feeling like dressing up and looking like a Christmas ham— and honestly, he wasn’t in the mood either. We were homebodies this December and I loved it! ## **Embrace the negativity with a smile!** One of the most thoughtless comments that can be uttered to a mother due in December is that her baby will hate her for a December birthday. Other people love to relate how their father’s uncle was a Christmas baby and he hated it because he was cheated on a celebration or presents each year. It can be hard to brush off comments like this, but try not take them to heart. Your best bet is to smile and ignore them or simply change the subject — but if you’re in the mood, let the naysayer know that you’re planning to make your baby’s birthday special every year. [![IMG_2563](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2563-337x450.jpg "IMG_2563 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2563.jpg)Turn that frown upside down Joey He wasnt thrilled with Santa last year or this year## **What could be better than a birthday that is both MERRY and HAPPY?** Most people ask me if having a Christmas baby makes the holiday season more frantic. I’ll admit that it was one of my worries 40 some odd weeks ago. In the end, our family has learned that having a Christmas baby is nothing to be worried about—it just makes the most wonderful time of the year that much more wonderful. Our Christmas baby will have an unforgettable birthday just like Joey, Ted, myself, etc. I’ve done my best to remain positive about his treasured birthdate and hopefully he will grow up reaping the rewards of being a special Christmas baby. [![IMG_2747](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2747-337x450.jpg "IMG_2747 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2747.jpg)Christmas 2013 What will 2014 look like Waiting for 2 to join us## **Moral of Having a Christmas Baby birth story….** If only we could all be so lucky to share a birthday or birth season as one of the most special, famous baby’s in history- baby Jesus! Looking back on the worry and stress that accompanied my initial reaction to having a Christmas baby, it was all so silly! I’m thankful to a. be having a baby and b. to be blessed with a healthy one at that. [![IMG_0814](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_0814-600x450.jpg "IMG_0814 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_0814.jpg)This massive bush outside my parents house is always decked out with a special message Last year it was Joey This year its Come on babyWishing you and yours a very Merry Christmas. Please keep our little one in your thoughts and prayers as we await his \[CHRISTMAS!?\] arrival!! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom **Tags:** Chapter 2, Christmas, Christmas baby --- ### [Gift for Coffee Lovers](https://momtomomnutrition.com/food-and-recipes/gift-coffee-lovers/) **Published:** December 17, 2014 **Author:** Katie **Content:** Today marks the last day Joey goes to childcare. I have a lot of mixed emotions about this, as I know he’s enjoyed his days at school \[Wednesday’s\] and I’ve enjoyed my “me time” to get stuff done. But with a new baby on the way and Ted starting a new job, it just doesn’t make sense for us right now to send him. SO, when thinking about what to get the team at Cameron Childcare, I figured we couldn’t go wrong with coffee. What group of women watching > 8 kids each day wouldn’t want SOMETHING involving coffee. With a little help from [Pinterest](http://www.pinterest.com/katieserbinski/), I came up with a semi-homemade gift for coffee lovers, courtesy of [Starbucks](http://www.starbucks.com/). [![Materials needed for coffee lovers wreath](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2346-600x450.jpg "IMG_2346 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2346.jpg)I found all of the materials needed for the coffee lovers gift at Michaels The wreath was on sale too Score[![Coffee Lovers Wreath Gift](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2347-600x450.jpg "IMG_2347 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2347.jpg)Voila How easy was thatConsider giving this gift for coffee lovers to a. childcare providers b. new moms c. college students d. all of the above! [![Coffee Lovers Git Wreath](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2348-600x450.jpg "IMG_2348 - Mom to Mom Nutrition")](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2348.jpg)Heres the wreath hanging I wouldnt recommend hanging it outside as any coffee lover might snag those gift cardsMerry Christmas and Happy Holidays to all java lovers out there!! Oh and Mom, if you need another gift idea for me… HINT HINT! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Mom Life, Mom to Mom **Tags:** food gifts, holidays --- ### [Holiday Drinks Calorie Guide + Champagne Cocktail Recipe](https://momtomomnutrition.com/nutrition/holiday-drinks-calorie-guide-champagne-cocktail-recipe/) **Published:** December 9, 2014 **Author:** Katie **Content:** I find it very ironic \[or self-torturous\] to be writing a post about calories in holiday drinks when I’m pregnant and not enjoying any of these beverages myself! Two more weeks, two more weeks… Anyhow, those of us in the health professional community often talk about healthier holiday foods or keeping calories in check when at holiday parties this time of year. From dips to desserts, calories can add up quickly- even if you find yourself at a party for less than 2 hours! Along with the food, it’s easy to indulge in holiday drinks—- Chevy Chase anyone!? ![Holiday Drinks: Christmas Vacation Eggnog](https://momtomomnutrition.com/wp-content/uploads/2014/12/imgres.jpg "imgres - Mom to Mom Nutrition")Lets not forget about cousin Eddie tooYou can certainly enjoy a cocktail or two at a holiday party without feeling weighed down- or judged by the jealous pregnant girl \[mwuah\]. Here’s how: ## **Alternate alcoholic and nonalcoholic drinks to save calories**. Once you finish one cocktail, glass of wine or beer, consider having a “mocktail,” a nonalcoholic, zero-calorie beverage (like sparkling water with a lime) that looks like the real thing. This strategy not only reduces the risk of over-consuming calories and alcohol, but it also helps you stay hydrated so your head will thank you in the morning. ## **Choose wine, light beer, or simple cocktails made with minimal or low-calorie mixers.** Dilute or mix your drink with club soda, water, or low-calorie juices. Fruit and vegetable juices can be good choices because they are lower in calories than some other mixers and also contain antioxidants. ## **Set a holiday drinks limit or goal before you go to the party.** Of course the pregnant registered dietitian suggests if you are that concerned about keeping calories in check at a holiday party, then avoid alcohol all together. Misery loves company. OR, better yet, educate yourself on some lower-calories options and strategies to enjoy a drink or two without feeling guilty. Let’s take a look at some popular seasonal choices for alcoholic beverages: **DRINK****FLUID OUNCES****CALORIES**Hot Chocolate8192Eggnog8224White Wine5121Red Wine5125Champagne370Light Beer12103Beer12156Gin, Rum, Vodka, Whiskey164Mimosa475**Source:** [USDA Nutrient Database](http://ndb.nal.usda.gov/) And because I’m feeling generous and hoping for a champagne toast once baby is born, here is a champagne cocktail recipe that is worth the calories! ![holiday drinks: champagne cocktail ingredients](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2271-e1418071165890-337x450.jpg "IMG_2271 - Mom to Mom Nutrition")Santas watching you make this delicious cocktail Cranberry Pomegranate Champagne Cocktail Recipe Recipe Type: Beverages Author: Katie Serbinski Serves: 1 drink Ingredients - 4-6 pomegranate seeds - 4 ounces of champagne, chilled - 1 tablespoon of cranberry juice, lower-calorie option if available Instructions 1. Grab a fancy champagne flute and place pomegranate seeds on the bottom of the glass. 2. Add champagne then cranberry juice. Enjoy immediately! 3.2.2925 ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Nutrition **Tags:** Christmas, cocktails, holidays --- ### [The "Cutie" Clementine: Nutrition & Healthy Recipes](https://momtomomnutrition.com/food-and-recipes/the-cutie-clementine-nutrition-healthy-recipes/) **Published:** December 1, 2014 **Author:** Katie **Content:** As pumpkin is to November, oranges are to December— at least in my house! There’s one orange that I’m constantly snacking on between October and February: the darling, little cutie clementine! ![IMG_2224](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2224.jpg?w=600 "- Mom to Mom Nutrition")My last words before eating one of these little gemsoh my darling clementineClementines are small oranges (a cross between an orange and a mandarin) that are usually seedless, easy to peel, and perfectly sweet to eat! Packed with vitamin C and fiber, these little gems are great as snacks on the go or make an easy addition to your lunchbox. In the U.S. clementines are often marketed as “Cuties” or “Sweeties” and sold in small crates or boxes, especially around Christmas time. Spain grows scads of clementines, but there are substantial groves in California, as well. Clementines last for several weeks if they are kept relatively cool and out of too much direct sunlight. Now you might wonder what the heck do I do with a crate of 15-20 clementines?! Fear not! Here’s how my clementine crate consumption plays out: 1. **Snack as-is!** Joey will eat one every day, and so will I. That’s 14 gone in one week folks! ![IMG_2231](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2231.jpg?w=600 "Better Breakfast Day + National Breakfast Month - Mom to Mom Nutrition")They also make a good ball if youre not up for eating one Just ask my toddler 2. **Add to a smoothie.** If you’re an avid smoothie maker like my husband, Ted, Just peel and pop a few “Cuties” into a blender with your favorite smoothie ingredients for a breakfast or snack on the go. 3. **Roast with chicken or fish.** Do you add lemon juice, zest, or slices when you are [roasting](https://momtomomnutrition.com/2014/09/18/how-to-roast-vegetables-tips-and-recipes/) chicken, fish, or heck, even vegetables? Swap the lemon with a clementine! These citrus family fruits add such a great layer of flavor when [roasting](https://momtomomnutrition.com/2014/09/18/how-to-roast-vegetables-tips-and-recipes/)! 4. **Make your own vinaigrette.** I love making homemade vinaigrettes to use as a marinade or to top on salad greens. I’ve been experimenting with this clementine vinaigrette recipe— it’s a keeper!! How about you? Have you experimented with clementines in different recipes? ### **Clementine Vinaigrette** - **Servings:** 1 cup of dressing - **Time:** 10 minutes - **Difficulty:** Easy **Ingredients:** ![IMG_2230](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2230.jpg?w=600 "Frozen Yogurt Blueberry Bites - Mom to Mom Nutrition") - 1/2 cup of olive oil - 1/4 cup of clementine juice \[1 clementine, juiced\] - 1/4 cup of white wine vinegar - 1 small shallot, sliced - zest of one clementine + slices, saved - salt and pepper to taste **Directions:** 1. Add all of the ingredients to a food processor or blender. Pulse until clementine pieces are pureed, for about 15-20 seconds. 2. Season with salt and pepper to taste. Use immediately or store in your refrigerator for up to 3 days. ![IMG_2229](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2229.jpg?w=600 "- Mom to Mom Nutrition") **Serving suggestions:** use as a dressing on salads or as a marinade for meat or fish! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Nutrition, Sides **Tags:** Christmas, clementines, easy recipe, vinaigrette --- ### [Holiday Traditions Memory Book](https://momtomomnutrition.com/mom-life/holiday-traditions-memory-book/) **Published:** November 26, 2014 **Author:** Katie **Content:** While the saying goes “a picture is worth a thousand words,” I believe a hand-written memory is worth a thousand more! I love going through old journals/diaries from Junior High (yes, I saved mine). I also cherish handwritten recipes my Mom has shared with me. When Ted and I first were married, I knew I wanted to journal holiday traditions beyond photos saved on our phones. My hope is that 50 years from now we’ll still be journaling memories from the holiday’s OR I’ll be passing on the holiday traditions memory book to one of our children. ![Processed with Moldiv](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2202.jpg?w=450 "What I've Been Pinning Lately {September 2014} - Mom to Mom Nutrition") With the help of [Shutterfly](https://www.shutterfly.com/?esch=1), I created a memory book from a traditional spiral notebook. I added the photo \[how cute is Joey?!\] and then will add text every year at Thanksgiving. So far I’ve jotted down both a food and family memory— and of course a [Detroit Lion’s](http://www.detroitlions.com/) victory \[or defeat\]. I’m sure the book will evolve, especially if I want to add a photo or two. But that’s what scissors and tape are for! Happy Thanksgiving to you and yours this year! I’d love to hear how you remember/record family traditions! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Mom Life, Mom to Mom **Tags:** holiday traditions, memory book, Thanksgiving --- ### [7 Healthy Holiday Eating Strategies](https://momtomomnutrition.com/nutrition/7-healthy-holiday-eating-strategies/) **Published:** November 17, 2014 **Author:** Katie **Content:** One down, only two more to go! I used to have that attitude towards the holidays at a time when I was more concerned about the calories and fat going into my mouth vs. the real meaning of this time of year. I’m thankful to be past that food-guilt stage of my life, but for many, the holidays bring on a serious struggle between one’s health and food. Especially if you are trying to follow an overall healthy lifestyle and feel pressured by all the goodies impacting your holiday eating plan. I think it would be different if the holidays were really just “one” day. Let’s be real: most TV commercials for the holidays include indulgent foods and most grocery stores have the baking section fully stocked for cookies and treats! So how do we truly live this season of thankfulness and joy to the fullest, without obsessing over the extra calories and fat? Here are a few strategies that have worked for me to eat healthy during the holidays:![7 HEALTHY HOLIDAY EATING STRATEGIES](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/7-healthy-holiday-eating-strategies.png?w=300 "7 HEALTHY HOLIDAY EATING STRATEGIES - Mom to Mom Nutrition") 1. **Drink water**. Yep, good old, plain water. You’ll play less mind games with yourself if you fill up on a glass of water vs. a glass of wine. Skip the wine? Who do you think I am?! Just make sure you have that water nearby, or alternate between wine (or cocktail of your choice) and water throughout a holiday party. 2. **Go for the “good” stuff first.** You heard me right. Whether it’s a buffet table with appetizers and desserts or a family style sit-down dinner, put the calorie-laden foods on your plate first. You really want them, and unless you have cheesy potatoes for dinner every week, there’s no harm in adding them to your plate before the green salad. Now hurry up and read #3 to see where I’m going with this one. 3. **Eat mindfully.** Mindful eating is something that I learned a lot about when I was going through my struggles with food. Take the time to enjoy each bite of food and if you can, put your fork or plate down between bites. Eat when you arehungry- you don’t have to run straight for the food when you arrive at a party if you are not hungry. Visit with friends and grab that glass of water (as suggested in #1). On the contrary, if you are hungry, go and eat! The longer you wait the more likely you’ll choose larger portions. And lastly, pay attention to what and how much you are eating. It helps me to use the smaller appetizer plates when I’m nibbling on party snacks. The smaller plate not only means less room, but it makes me really think about what I actually want to choose! ![unnamed](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/unnamed.jpg?w=600 "unnamed - Mom to Mom Nutrition")When I think about mindful eating I think about babies They are some of the best self regulators when it comes to eating This was Joey Thanksgiving 2013 4. **Bring the “healthy” option.** This one is actually my favorite tip— and expected of me as the registered dietitian in the family. I’ll typically bring the unique, healthy appetizer or side dish to our holiday gatherings. That way if there are leftovers, I’m usually going home with them or I can keep a little extra in my fridge. 5. **Walk off the stress.** The holidays bring on lots of stress— many times these stressors can trigger mindless eating (eating when you are not hungry, rushing through meals, eating at all hours of the day). As cliché as it sounds, try to remember the reason for the season. Instead of catching up with family members in front of the dessert table, get on those winter coats and go for a walk with hot cocoa, or pick a quiet corner in the house and visit. 6. **EAT BREAKFAST!** I can’t emphasize this one enough. In preparation for a big holiday party or feast, do not skip meals throughout the day, especially breakfast, as this may result in overeating. In fact, research shows that those who eat this important morning meal tend to consume fewer calories throughout the day. 7. **Prep #6 ahead of time (to save you time).** I’m sharing one of my favorite weekday breakfast recipes \[hint: you make it the night before!\] that’s good enough for any time of the year! ### Easy Pumpkin Butter Overnight Oats - **Servings: 6-8 \[2-3 breakfasts in our house\]** - **Time: 10 minutes to prep, overnight to set!** - **Difficulty:** Easy ![IMG_2159](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2159.jpg?w=388 "IMG_2159 - Mom to Mom Nutrition")Chia seeds are an extra add in for us They are an additional source of protein and fiber**Ingredients:** - 3 cups of old-fashioned oats - 1/4 cup of peanut butter - 1/2 cup of pumpkin puree - 2 tablespoons of chia seeds - 1 teaspoon of cinnamon - 1 cup of Greek yogurt (I used vanilla flavored) - 1 cup of non-fat milk **Directions:** 1. Melt the peanut butter in the microwave for 10-15 seconds. Mix the oats, peanut butter, pumpkin, chia seeds, and cinnamon until combined. 2. Add the yogurt and half of the milk. Stir to combine. Then add to an air-tight container. 3. Top the mixture with the rest of the milk. Cover and place in the refrigerator overnight, or for at least 8-10 hours (the oats needto be soft). ![Processed with Moldiv](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2161.jpg?w=450 "Processed with Moldiv - Mom to Mom Nutrition")Step by step day by day name that show 4. When you are ready to enjoy,portion into 1/2-3/4 cup servings. If the oats mixture is too thick for your liking, add more milk! Also consider eating in the microwave for 15 seconds. Enjoy! ![IMG_2164](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2164.jpg?w=382 "IMG_2164 - Mom to Mom Nutrition")Yep It doesnt look that fancy or delicious But trust me it is Im working on that food photography thing **Serving suggestions:** You can swap out the pumpkin and peanut butter for other add in’s, such as whole or chopped nuts, dried or frozen fruit, and honey. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Mom Life, Mom to Mom, Nutrition, Top Posts **Tags:** breakfast, holiday eating, holidays, mindful eating, overnight oats --- ### [When Your Child Prefers Eating Carbohydrates](https://momtomomnutrition.com/nutrition/when-your-child-prefers-eating-carbohydrates/) **Published:** November 14, 2014 **Author:** Katie **Content:** *Welcome to my new blog series, **Mom to Mom**, where I’ll rehash the ups and down’s of life \[weekly\], pretending that you are reading my post while enjoying a cup of coffee—or better yet, a glass of wine. Get ready to laugh, learn, and share, in a judgment free zone!* ![Hello](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/hello.png?w=300 "Hello - Mom to Mom Nutrition") Joey loves carbs. Fried, baked, toasted, or as-is, this kid doesn’t discriminate. Oh and let’s not forget about fruit—that’s a carbohydrate too! If he’s given a quesadilla filled with cheese, veggies, and meat, there’s one thing that doesn’t hit the floor: the tortilla. Now I know most Italian’s love their carbs, and he’s a little pasta man himself, but what’s with this carb obsession?! He was loving vegetable and meat purees before finger foods- what’s changed? ![IMG_2089](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2089.jpg?w=337 "IMG_2089 - Mom to Mom Nutrition")Exhibit A Joey ate all of these sweet potato gnocchi and 2 of the zucchiniEven though I feel like I’m raising a Teenage Mutant Ninja Turtle (remember how they lived off of pizza?!), Joey’s eating habits really do make sense: carb-rich foods like bread and tortillas are easy for young kids to like. They are energy-rich and don’t overwhelm the taste buds. Their texture is also very consistent — which is why some kids only eat the bread when faced with a new or different meal. ![IMG_2031](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2031.jpg?w=337 "IMG_2031 - Mom to Mom Nutrition")Exhibit B A sweet potato and pumpkin quesadilla Moms gotta do what Moms gotta doAdditionally, hunger drives the “carb” desire, as it gets the blood sugar to normalize quickly. If you’re not on time with meals and snacks, you may see that your child goes for the carbs first–it relieves hunger quickly & gets the blood sugar up–allowing your child to keep moving. ![IMG_2110](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2110.jpg?w=337 "IMG_2110 - Mom to Mom Nutrition")Exhibit C Turkey apple and provolone flatbread That little hand is reaching for secondsDo I worry about his preference for carbs? Some days, yes. I want him to enjoy the nutrients and taste that accompany all of the food groups. *Keep in mind he’s growing according to normal growth charts and **not** refusing to eat all together.* As parents we have to be able to see the process of learning about foods unfold in front of us. I still offer a variety of foods at each meal and snack. I see that as my responsibility. It’s then Joey’s choice whether or not he wants to eat the healthy buffet, and how much he wants to eat of it. Yes, that’s easier said that done most days!!! ![IMG_2137](http://m2mn.flywheelsites.com/wp-content/uploads/2014/11/img_2137.jpg?w=600 "IMG_2137 - Mom to Mom Nutrition")Exhibit D The sides I have on hand to accompany the carbs Note the beer is for DadAnd if there is one thing I’ve learned about feeding young kids — not interfering with their eating is very, very hard. Joey and I talk about eating (and trying) a variety of food at non-mealtimes (play kitchens and books are the best for this). And I engage him in the process of food by having him watch me cook—soon enough he’ll help me pick out foods at the grocery store. My hope is that even though he’s not eating the variety of food I would like, he will one day have positive outlook on a variety of food — a precursor to actually eating that way. ***So tell me, am I the only one? Any other carb kids out there?*** *This post continues—- read on if you’d like to learn more about which carbohydrates are best for your little one (and parents too!).* **There are 2 types of carbohydrates:** 1. **Simple carbohydrates**(or simple sugars): these include fructose, glucose, and lactose, which are found in fruit and dairy 2. **Complex carbohydrates**(or starches, fiber-rich foods): found in foods such as starchy vegetables, grains, rice, and whole grain breads and cereals So how, exactly, does the body process carbs and sugar? All carbohydrates are broken down into simple sugars, which are absorbed into the bloodstream. As the sugar level rises, the pancreas releases the hormone insulin, which is needed to move sugar from the blood into the cells, where the sugar can be used as energy. The carbs in some foods (mostly those that contain simple sugars and highly refined grains, such as white flour and white rice) are easily broken down and cause blood sugar levels to rise quickly. Complex carbs (found in whole grains, those higher in fiber), on the other hand, are broken down more slowly, allowing blood sugar to rise more gradually and giving you the feeling of fullness, longer. Despite the recent craze to cut carbs, the bottom line is that not all foods containing carbohydrates are bad for kids, whether they’re complex (as in whole grains) or simple (such as those found in fruits). If carbs were such a no-no, we’d have a huge problem since most foods contain them. Still, some carbohydrate-dense foods *are* healthier than others. Healthy sources of carbohydrates include: - whole-grain cereals - brown rice - whole-grain breads - fruits - vegetables - low-fat dairy **Nutrition Takeaway?** Don’t fret when it comes to carbs. We all need them for energy— the key is to choose carbs wisely! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Mom Life, Mom to Mom, Nutrition, Toddler **Tags:** carbohydrates, child nutrition, feeding --- ### [Family & Friend Support During Pregnancy](https://momtomomnutrition.com/mom-life/family-friend-support-during-pregnancy/) **Published:** October 17, 2014 **Author:** Katie **Content:** At the end of each week, I usually go through my iPhone to see what I’ve taken pictures of, what pictures need to be deleted (selfies) and what pictures need to be saved and printed. This week’s photos had a definite theme: **support**. Specifically support from family and friends during a very trying 30 weeks of my second pregnancy…. **So here’s the scoop:** For the past week, I have been having lower pelvic pain- most noticeable when walking > 1/4 mile. I was also feeling the same pelvic pain whenever I bent over to clean, carry Joey, or do whatever else needed to be done while hunchback. My doctor advised me to come in for a checkup, which turned into a few hours of stress tests and an ultrasound— happening over a span of two days. The real kicker? Ted was out of town for work! As much as I appreciated his listening ear and calming words via phone and text, we both knew I needed some help. In came the reinforcements… ![IMG_1808](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_1808.jpg?w=600 "IMG_1808 - Mom to Mom Nutrition")FRIENDSEach one of these ladies (and boy) has played a major role in supporting myself, Ted, and/or Joey during this pregnancy (and actually during Joey’s too!). From babysitting Joey to listening to my fears (or bloopers) in the doctor’s office, there’s nothing like a having a girlfriend you can count on! There’s a few more that have been instrumental this week—> one being co-founder and friend, Nuny, over at [Foodie Babies](http://foodiebabies.co/)! Our daily texts more often than not get me through the day! ![IMG_1910](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_1910.jpg?w=337 "IMG_1910 - Mom to Mom Nutrition")The best carrot cake Ive ever eaten Secret ingredient shredded coconutOne of those lovely ladies also sent me a piece of homemade carrot cake. YUM! She sure knows me and baby #2. Loving all things sugar and spice… ![IMG_1931](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_1931.jpg?w=600 "IMG_1931 - Mom to Mom Nutrition")Hey Nana let me try on those glassesAs much as I miss our life in California (friends, food, and jobs), I can’t imagine raising Joey without the support of my immediate family (and extended- thanks to technology and travel!). After the doctor visits, my parents suggested that Joey and I take a break from reality and stay with them for a few days at their cottage. Joey was able to spend some quality time with Nana and Grandpa while Mom was able to put her feet up— and spend some QT with them too! I cherish the memories I have with my Grandparents and I know our boys will feel the same with all 4 of theirs. ![IMG_1934](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_1934.jpg?w=600 "IMG_1934 - Mom to Mom Nutrition")More photos from our RR with the Grandparents I forgot to mention Joey had some fun TV dinners with the dogs tooOne thing I’ve learned as a Mom of one and soon to be two is that Mom’s are sometimes plagued with the “we can do it all” curse. But when you are tired and sore and a little human being is depending on you for EVERYTHING, sometimes taking help from family and friends can give you the re-boot your Mommy tank needs to REALLY feel invincible. Even if you do not live near family or friends and are expecting a little one or taking care of a few already, you can still feel this same love and support from other social circles: coworkers, neighbors, fellow church parishioners. Just don’t forget to say “yes” when the opportunity for help arises. You can’t do it all! And you’ll likely be offering that same helping hand when their time comes. ![IMG_1936](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_1936.jpg?w=450 "IMG_1936 - Mom to Mom Nutrition")And this one says it all sometimes a good nap while someone else drives the car is all you need to recharge ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Mom Life, Mom to Mom, Nutrition, Pregnancy **Tags:** family, friends, husband, motherhood, relationships, social support --- ### [5 Must-Have iPhone Apps for New Parents](https://momtomomnutrition.com/nutrition/5-must-have-iphone-apps-for-new-parents/) **Published:** September 30, 2014 **Author:** Katie **Content:** Whether you want to get organized, get extra rest, or track every milestone of your baby’s life, these 5 iPhone apps will help you do just that! ![IMG_1660](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/img_1660.png?w=252 "IMG_1636 - Mom to Mom Nutrition")Ive created a Baby folder on my iPhone to make these apps easily accessible**In’s and Out’s** [In’s and Out’s](mailto:http://insandoutsapp.com/) is a simple newborn activity tracker. The app allows you to track your baby’s basics: trends/how often your baby sleeps, eats, and needs a diaper change. You can even share this data with your partner or other families members, which I found to be the best part (especially when I was out of town for work). **Sprout Baby** [Sprout](mailto:http://medart-studios.com/sprout-baby-iphone-ipad-app/) is similar to In’s and Out’s in terms of milestones and trends tracking. I found to be more like a personalized planner for Joey. We could record medical visits, medications, and immunizations. The app provides daily tips for parents and baby, which were really fun to read! I also liked the Feeding Tool, which was very detailed (timing, side to feed, amount in bottle, etc.). Sprout also has a [Pregnancy Essentials](mailto:http://medart-studios.com/sprout-pregnancy-iphone-app/) app which is like getting [BabyCenter](mailto:http://www.babycenter.com/) weekly updates on your iPhone. I’ve used both! **WebMD Baby** How many times have you referenced WebMD online? Now get the same info on your smartphone! What sets [WebMD Baby](mailto:http://www.webmd.com/webmdbabyapp) apart from In’s and Out’s and Sprout, you can access articles and videos based on your baby’s age and receive a doctor-approved tip each day! I think Joey’s pediatrician appreciated my use of this app, or else the nurse’s line would have gotten more phone calls! **The Wonder Weeks** [The Wonder Weeks](mailto:http://www.thewonderweeks.com/about-the-wonder-week-app/) is an international, best-selling book that describes developmental changes all babies go through. The app is the perfect companion- in fact I haven’t even read the book! The app is a handy reminder for new parents when their baby’s brain is changing, or “leaping,” she is making a significant advance in mental development, and with each step forward comes a drastic change in the way your baby sees the world around him. The Wonder Weeks is SPOT on- and a great reference for the mental leaps and bounds our baby’s experience (and the behaviors that come along with the leaps). **White Noise** Touted by Dr. Oz as a “miracle for better sleep,” the [White Noise](mailto:https://itunes.apple.com/us/app/white-noise/id289894882%3Fmt=8) app features ambiet sounds of the environment to help you AND baby relax during the day OR night. I used (and plan on using) this app when Joey would get a little fussy breastfeeding or just before bedtime. There’s a variety of “noises” you can choose from- so find one that works for your little one! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Basics, Infant, Mom Life, Mom to Mom, Nutrition **Tags:** Baby, In's and Out's, iPhone apps, new parent, Sprout, The Wonder Weeks, WebMD, White Noise --- ### [How to Roast Vegetables: Tips and Recipes](https://momtomomnutrition.com/nutrition/how-to-roast-vegetables-tips-and-recipes/) **Published:** September 18, 2014 **Author:** Katie **Content:** Roasting is one of the easiest, tastiest, AND healthiest ways to prepare food, particularly vegetables. Roasting vegetables in a very hot oven gives them a caramelized, sweet exterior and flavor while keeping the inside moist and tender. This showy cooking method easily feeds a crowd or just a couple, and has been known to turn around any picky veggie eater into a believer! **Roast in a HOT Oven** Heat your oven to 450-475. This way the vegetables cook quickly—many vegetables take only 25 to 30 minutes—they still have a chance to brown nicely on the outside by the time they become tender inside. Be careful NOT to crowd the vegetables on your roasting pan or baking sheet- or else they’ll steam. ![photo 2](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/photo-212.jpg?w=450 "photo 2 - Mom to Mom Nutrition")Roasting fail I forgot to mention to keep a timer running so you dont miss the 20 minute mark**Add Flavor with Oil and Spice** Toss the vegetables in olive oil + your favorite spice mixture BEFORE roasting. This mixture keeps the veggies from drying out and helps to add flavor. My go-to mix is olive oil, lemon juice, lemon zest, salt, and pepper. ![photo 1](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/photo-111.jpg?w=450 "- Mom to Mom Nutrition")These little cherry tomatoes were roasted along with garlic basil olive oil and salt and pepper**Cut Evenly** It’s very important that you cut the vegetables in pieces of about the same size. Unevenly sized pieces won’t roast and brown in the same amount of time, and you’ll end up with both overroasted and underroasted vegetables. ![photo](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/photo2.jpg?w=450 "photo 1 - Mom to Mom Nutrition")bite aka baby sized**Stop to Stir** Halfway through the roasting process, pull out your pan and stir the vegetables. This allows browning on all edges and lets you see how fast/slow the roasting is happening. Make sure you **position vegetables near the pan’s edges.** If the vegetable pieces cover the pan sparsely, arrange them more toward the edges of the pan. Pieces near the edge brown better. But what’s especially great about roasting is that it’s fairly quick and hands-off, and much of the prep can be done ahead of roasting time. You can cut up the vegetables (except potatoes and sweet potatoes) in the morning, if you like, so by the time you’re ready to roast, all you have to do is toss them with oil and seasonings, spread them on a pan, and check on them occasionally as they roast. ![photo-1](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/photo-12.jpg?w=337 "- Mom to Mom Nutrition")Another added bonus Roasting comes with minimal cleanup But not my cleanup buddy ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Basics, Food & Recipes, Kitchen Tips, Nutrition, Sides **Tags:** cooking methods, meal preparation, roasting, vegetables --- ### [5 Similarities Between Babies and Dogs](https://momtomomnutrition.com/mom-life/5-similarities-between-babies-and-dogs/) **Published:** September 17, 2014 **Author:** Katie **Content:** As the daughter of a veterinarian, I grew up with dogs. My parents have always had two family dogs since they were married, which has been more than 35 years. I consider myself a dog-lover, and thought Ted and I would have added a four-legged friend to our family BEFORE having a baby. But hey, life didn’t work out that way! We still do not have a dog, but we have a sweet baby boy and another one on the way this winter. A dog is in the “plan” (ha!) down the road… ![IMG_0396](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/img_0396.jpg?w=337 "IMG_0455 - Mom to Mom Nutrition")The three amigos All three looking for a taste of Teds breakfastWhen Joey started moving (crawling, rolling, etc.) I began to notice some of his behaviors/activities were dog-like. Or maybe dogs have baby-like behaviors? Regardless, as different as babies and dogs are, there are some funny similarities that have us laughing. 1\. They take over the bed. If you let your dog OR baby in your bed, chances are you’ll lose your spot or get pushed to the edge, no matter their size. 2\. They eat food off the floor. Don’t ask me why, but Joey will throw food off his tray on the floor and then eat it off the floor while I’m cleaning up. Perhaps he learned this one from Nana and Grandpa’s dogs?! ![IMG_0455](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/img_04551.jpg?w=600 "- Mom to Mom Nutrition")Are we going to share today Joey3\. They cry, whine, moan, or yell when they want something. Need I explain more? 4\. They are ALWAYS happy to see their owners (or parents). Getting Joey from his crib in the morning is an instant high. His smile is contagious! If he had a tail I know it would be wagging. ![IMG_0403](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/img_04031.jpg?w=600 "- Mom to Mom Nutrition")Melts my heart5\. Bath time means a monsoon is about to hit your bathroom. Dogs shake off excess water. Babies roll it off. All. Over. The. Tile. Floor. ![IMG_0456](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/img_04561.jpg?w=600 "photo - Mom to Mom Nutrition")Where one goes the other one followsIf you have the luxury of having both babies and dogs in your house, am I right? Or am I right? ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Mom Life, Playtime **Tags:** babies, dogs, mom --- ### [Chapter 2: Our Family is Growing AGAIN](https://momtomomnutrition.com/nutrition/chapter-2-our-family-is-growing-again/) **Published:** September 4, 2014 **Author:** Katie **Content:** There’s a reason I’ve been MIA with blogging lately. Morning sickness? Check. Keeping the same sleep schedule as our 11 month-old? Check. High, happy mornings, and tear stricken afternoons? Check. Can you guess where I’m headed with this…. I’m PREGNANT. With another baby. Another baby BOY to be exact. Chapter Two is due this holiday season and our family couldn’t feel more blessed. It’s not all puppies and cupcakes though…we wouldn’t be human if there wasn’t an “oh shi\*” moment or two when I took THAT pregnancy test. ![photo 3](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/photo-31.jpg?w=600 "- Mom to Mom Nutrition")Hi world Im baby Serbinski 2 Look at my cute little noseMost days of the week I feel ready for the next chapter. We have the baby’s name picked out, clothes (thank you for sharing Joey), cribs, car seats, etc. But I have those days when I hold Joey and think, “will you be ok with a sibling?” He will. And we will all be OK as a family. I’m sure we’ll have our moments (or so I’ve been warned), but I remind myself this is a season in time, and life will never be this way again. Working on embracing and ENJOYING! ![photo 2](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/photo-21.jpg?w=337 "photo 3 - Mom to Mom Nutrition")21 weeks This was taken a few weeks ago Theres a baby in there and hes getting bigThis past year has brought on so many ups and downs, mainly with myself questioning my purpose both personally and professionally. I’ve prayed and prayed and prayed. Clearly God is smacking me in the face: I’m meant to be a Mom and raise a family! I know I’m also good at being a professional (registered dietitian), but I’m lucky enough to be able to focus my attention on one thing at a time, and right now it’s family (with a little bit of professional Katie mixed in). ![photo 1](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/photo-11.jpg?w=571 "photo 2 - Mom to Mom Nutrition")The day we found out Chapter 2s gender All smiles from the home teamPhew! Well that felt good getting it out there. So now it’s advice time: do you know anyone who has TWO babies less than 15 months apart? What advice do you have for this Momma? ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Baby, Mom Life, Mom to Mom, Nutrition **Tags:** december baby, second child --- ### [Farmers' Market Shopping](https://momtomomnutrition.com/food-and-recipes/farmers-market-shopping/) **Published:** July 12, 2014 **Author:** Katie **Content:** I originally posted this article on the [Foodie Babies ](http://foodiebabies.co/)website but decided Farmers’ Market shopping tips aren’t just relevant for those wanting to make homemade baby food- they are relevant for EVERYONE wanting to enjoy in-season, locally-produced fruits, vegetables, meat products, bakery items, and flowers! Here are some of my shopping tips you might find helpful when visiting your local Farmers’ Market: ![photo](http://katieserbinski.files.wordpress.com/2014/07/photo1.jpg?w=600 "photo - Mom to Mom Nutrition")Heres the family visiting one of the most well known Farmers Markets in Michigan Eastern Market1\. Farmers’ Markets offer a colorful variety of fruits and vegetables, which provide our bodies with vitamins, minerals and phytochemicals. The more colorful your shopping basket, the more of these essential nutrients you are likely eating! 2\. Go home directly from the market. Avoid side trips so your food can be stored immediately in it’s proper location (fridge, pantry, etc.). 3\. Wash your produce before you use it, NOT when you bring it home. Washing produce before storage can make it spoil faster. 4\. Bring some cash- vendors may not accept credit cards or checks. 5\. Bring your own canvas or net bag baskets, as Farmers’ Markets do not usually have shopping carts. 6\. **EXPERIMENT!** If you want to buy produce that you have never used before, ask a vendor how they would prepare it. Also buy a quantity that you’ll be likely to use within a few days. **Fun Fact:** The United States Department of Agriculture (USDA) estimates over 1 million people visit a Farmers’ Market weekly!!! Looking for a market? Visit USDA’s Farmers’ Market directory to search for a [location](http://search.ams.usda.gov/farmersmarkets/) near you. ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Meal Planning **Tags:** farmers market, grocery shopping --- ### [5 Tips for Healthier Meal Planning](https://momtomomnutrition.com/food-and-recipes/5-tips-for-healthier-meal-planning/) **Published:** May 6, 2014 **Author:** Katie **Content:** If you have decided you want to eat healthier or make some positive changes to your family’s daily meals, congratulations!! Healthy eating might seem like a daunting task, but trust me it’s easier when you PLAN! Yep. You heard me right. Healthier eating begins with planning, ***then*** purchasing healthier ingredients. So the Type A in me wants to share my top 5 (somewhat) healthier meal planning secrets…I could probably give you a list of my top 25 but that would be one long (and boring) post. ![IMG_0986](https://momtomomnutrition.com/wp-content/uploads/2014/05/img_0986-450x450.jpg "IMG_0986 - Mom to Mom Nutrition")Heres a given When you are at the grocery store buy plenty o fruits and vegetables and PREP wash and cut as soon as you get home Youll be more likely to use these ingredients if they are cut and ready to eat1. Do NOT plan meals while hungry. I repeat. Do NOT plan meals while hungry. Now you might have heard this rule of thumb for grocery shopping, but I believe it pertains to planning meals as well. Think about it: if you are hungry and perusing [Pinterest](http://www.pinterest.com/) boards laden with sauces and sugar, you might as well throw in the healthy recipe towel. 2. Search for recipes in cookbooks, on websites, or in magazines that are likely to have better-for-you recipe options. Some of my favorites include Cooking Light (in print and [online](http://www.cookinglight.com/)) and Martha Stewart ([online](http://www.marthastewart.com/967078/recipe-collections)). ![photo (15)](https://momtomomnutrition.com/wp-content/uploads/2014/05/photo-15-600x382.jpg "photo (15) - Mom to Mom Nutrition")Giada and Williams Sonoma have some great recipescookbooks too![photo (16)](https://momtomomnutrition.com/wp-content/uploads/2014/05/photo-16-600x422.jpg "photo (16) - Mom to Mom Nutrition")Dont take meal planning too seriously I enjoy some less healthy options too 3. Phone a friend! It’s important to surround yourself with like-minded people when you are trying to reach a health and/or wellness goal. Chances are you have a friend or two that’s also trying to eat healthier. Ask them what they have on the menu this week! 4. Keep 1-2 favorite recipes (and ingredients) on hand as a fallback dinner option when you are in a time crunch or need a go-to FAST. ![IMG_1009](https://momtomomnutrition.com/wp-content/uploads/2014/05/img_1009-600x450.jpg "IMG_1009 - Mom to Mom Nutrition")Korean BBQ Beef Skillet from wwwbeefitswhatfordinnercom THIS is our go to I make this recipe once a week and change up the vegetables for variety 5. Scope out healthier restaurant options in your area. Most of us have the best intentions to dine-in and cook homemade, delicious and nutritious meals. The reality is we are all busy and opt for take-out every now and then. Arm yourself with a carry-out menu that won’t break your caloric limit but aim to please your taste buds! One thing I forgot to mention BEFORE writing this post is that the key to planning is finding the T-I-M-E to do so. Ha. Funny, right?! ![author avatar](https://secure.gravatar.com/avatar/8ffc6ae7e8c2373283a100aab171fff357e14c5d466b40ad75f2aa5720a36d21?s=300&d=identicon&r=g) Katie [See Full Bio](https://momtomomnutrition.com/author/katieserbinski/) [ ](https://momtomomnutrition.com/author/katieserbinski/) **Categories:** Food & Recipes, Kitchen Tips, Meal Planning **Tags:** Cooking, Nutrition --- ## Pages ### [Homepage](https://momtomomnutrition.com/) **Published:** June 6, 2014 **Author:** Katie **Content:** --- ### [Disclosure & Privacy Policy](https://momtomomnutrition.com/disclosure-privacy-policy/) **Published:** May 11, 2015 **Author:** Katie **Content:** This blog is a personal blog written and edited by me. For questions about this blog, please contact Katie@MomToMomNutrition.com. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. 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Once you leave Youtube the responsibility no longer is on their site. We make every attempt to clearly state and show all proof. We do not sell your email or any information. CAN-SPAM compliant. If you have any questions please feel free to contact us here. All trademarks and logos are the property of their respective owners. This site and the products and services offered on this site are not associated, affiliated, endorsed, or sponsored by any business listed on this page nor have they been reviewed tested or certified by any other company listed on this page. The results shown are not typical and results will vary based on your market, your efforts, competition and many other factors outside of our control ## © Copyright 2024 Funnel Master All Rights Reserved. --- ### [Sales](https://momtomomnutrition.com/new/sales/) **Published:** March 17, 2026 **Author:** ChrisRich --- ### [Thankyou](https://momtomomnutrition.com/new/thankyou/) **Published:** March 17, 2026 **Author:** ChrisRich --- ### [Bonus](https://momtomomnutrition.com/new/bonus/) **Published:** March 17, 2026 **Author:** ChrisRich --- ### [New](https://momtomomnutrition.com/new/) **Published:** March 17, 2026 **Author:** ChrisRich --- ### [Optin](https://momtomomnutrition.com/new/optin/) **Published:** March 17, 2026 **Author:** ChrisRich --- ### [Thankyou](https://momtomomnutrition.com/hey/thankyou/) **Published:** March 17, 2026 **Author:** ChrisRich --- ### [Bonus](https://momtomomnutrition.com/hey/bonus/) **Published:** March 17, 2026 **Author:** ChrisRich --- ### [Hey](https://momtomomnutrition.com/hey/) **Published:** March 17, 2026 **Author:** ChrisRich --- ### [Optin](https://momtomomnutrition.com/hey/optin/) **Published:** March 17, 2026 **Author:** ChrisRich --- ### [Let's Keep In Touch](https://momtomomnutrition.com/lets-keep-in-touch/) **Published:** March 17, 2026 **Author:** Katie **Content:** Hi \[fka\_subscriber\_name\] Help us to improve your experience with us through better communication. Please adjust your preferences for email \[fka\_subscriber\_recipient\]. \[fka\_unsubscribe\_button label=”Update my preference”\]. --- ### [Manage Profile](https://momtomomnutrition.com/manage-profile/) **Published:** March 17, 2026 **Author:** Katie **Content:** Hi \[fka\_contact\_name\] your email is \[fka\_contact\_email\]. \[fka\_contact\_profile\_form\] --- ### [Food and Nutrition Communications Expert](https://momtomomnutrition.com/food-nutrition-communications-expert/) **Published:** February 28, 2016 **Author:** Katie **Content:** *For professional inquiries, please [email](mailto:Katie@MomToMomNutrition.com) me to learn more about possible collaboration opportunities. For a quick look at my traditional and social media experience, please visit my [media page](https://momtomomnutrition.com/media-press/).* As a public relations and food industry expert, I have extended experience offering integrated nutrition communications and food marketing to support brands and organizations, including: ## Spokesperson Local and national television networks, magazines, newspapers and websites to inform the public about the latest nutrition news regularly call upon me. I am available to act as a spokesperson through both traditional and social media outlets on a variety of topics ranging from nutrition news to family mealtime. If you would like to speak to me about any media opportunities, contact me at . ## Content Development and Messaging I have experience developing science-based nutrition messaging for both health professional and consumer-focused outreach programs for promotional, educational, and web-based materials. I also creates social media campaigns and customized content aimed at engaging communities, families, and individuals in healthy and nutritious lifestyles. ## Menu and Meal Planning I love making kid-friendly, healthy menus and revisits existing menus to provide healthier options. Menu options are based on specific criteria, such as heart-healthy, kid-friendly, food allergies and more. ## Recipe Development and Analysis In my home kitchen, I develop and test healthful recipes that showcase current food trends, the latest nutrition research, and taste preferences of all ages. I can also revisit existing recipes to reflect healthier cooking techniques and flavor profiles and calculate nutritional analysis for recipes and menus. ## Brand Ambassador One of the things I love to do on the ***Mom to Mom Nutrition*** blog is to share about the many brands my family and I use on a daily basis. Ambassador activities could include sponsored blog posts, Twitter party hosting and development, and product giveaways and reviews. ## Product Giveaways and Reviews If you sell a product that I feel my readers will enjoy, I am happy to try the product and share an honest and comprehensive review on my blog and other social media outlets. ## Advertising Advertising space is available on ***Mom to Mom Nutrition***. Prices vary based on size and location. These are just examples of the ways I can partner with your brand or organization. If you have a campaign or idea that doesn’t exactly fit into these molds, please contact me and we can brainstorm further! *Please note: All compensated material on **Mom to Mom Nutrition** will have a disclosure included at the top of the post as per the FTC guidelines.* --- ### [Welcome to Mom to Mom Nutrition](https://momtomomnutrition.com/about/) **Published:** March 24, 2014 **Author:** Katie **Content:** ![](https://momtomomnutrition.com/wp-content/uploads/2023/11/7M8A6784-copy-640x427.jpg "Serbinski Family - Mom to Mom Nutrition") ## Hi! I’m Katie. A busy single Mom of 4 kids \[10 and under!\]. Thanks for stopping by my online cooking space. I created **Mom to Mom Nutrition** to share [real-life stories](https://momtomomnutrition.com/mom-life/) and [tips](https://momtomomnutrition.com/nutrition/) about what works and what doesn’t when it comes to raising a healthy family. This is a community to share ideas, [recipes](https://momtomomnutrition.com/food-and-recipes/), and most of all, give one another a pat on the back. Because feeding kids is hard. A lot harder than I ever thought! ### WHAT YOU’LL FIND HERE: On the [blog](https://momtomomnutrition.com/blog/), you’ll find me sharing a lot about my day-to-day, which revolves around feeding my family and trying to keep my sense of humor in the process. Forget a clean kitchen. Things get messy and wild in our house! My training and education as a [Registered Dietitian](https://momtomomnutrition.com/nutrition/the-imperfect-registered-dietitian-nutritionist/) has instilled a passion within me to raise a healthy family- and keep myself healthy, energized, and strong throughout that process. Which is REALLY hard to do. ## That’s why I offer 1:1 support for individuals and families. [Email me](mailto:katieserbinski@gmail.com) to learn more about how I can support your health and wellness goals. ![Serbinski Family at the dining table.](https://momtomomnutrition.com/wp-content/uploads/2020/08/M2MNutrition_Katie_Serbinski-2-600x400.jpg "Mom to Mom Nutrition - Mom to Mom Nutrition") Be sure to visit my [LinkedIn page](https://www.linkedin.com/in/katieserbinski) for a detailed look at my past and present professional experience as a **Registered Dietitian** and **Healthy Living/Mom Blogger** \[I can’t claim either as my exact title so I’m going with both!\]. **BEFORE I FORGET!** Let’s connect on [Facebook](https://www.facebook.com/MomToMomNutrition), [Twitter](https://twitter.com/MomNutrition), [Pinterest](https://www.pinterest.com/MomNutrition), and [Instagram](https://instagram.com/MomNutrition). Keep up with my latest posts by signing up [here for my weekly newsletter](https://mailchi.mp/momtomomnutrition/50-toddler-meal-ideas). As a welcome gift, you will receive 50+ Toddler Meal Ideas. It’s easy to print and keep in the kitchen, plus it includes 5 recipes that you can make right away. Thanks again for stopping by. Be sure to come back for seconds! --- ### [Personalized Maternal and Child Health Nutrition Coaching Sessions](https://momtomomnutrition.com/personalized-maternal-child-health-nutrition-coaching-sessions/) **Published:** February 28, 2016 **Author:** Katie **Content:** From healthy eating during pregnancy to the basics of family meal planning to navigating the challenging and ever-changing world of feeding small children, I am here for YOU! If you are interested in one or more of these coaching options below, [contact me](https://momtomomnutrition.com/contact/) to schedule your free 15-minute initial online appointment. From there, I will put together personalized nutrition coaching plan to help you reach you or your family’s health goals. [Email Now](mailto:youremail@example.com) ## Prenatal Nutrition: Healthy Mom, Happy Baby No coffee? Is fish OK? Should I avoid deli-meats? Which prenatal vitamins are best? Let me be the resource for all the nutrition-related questions you have! Together we can and will create a nutrition strategy to help you feel more confident in the food choices you will make throughout your pregnancy, ensuring the best possible health outcomes for you and your child. ***Topics Covered:*** - General health during all stages of pregnancy - Coping with morning sickness - Weight Gain - Foods for pregnancy and meal planning - Tips for fitness and exercise ## Postnatal Nutrition: Mom First What is the best nutrition plan for you during your post-pregnancy or nursing stage? How can you possibly find time to eat healthily in the chaos of new parenthood? ***Topics Covered:*** - Post-pregnancy weight loss - Healthy support for lactation - Meal planning and recipe development ## Children: Healthy Beginnings As a Mom, you want your kids and the entire family to eat the foods they need to grow, develop, and do their best. There are few things more stressful, or more important, than ensuring a healthy diet as the basis for your child’s development. ***Topics Covered:*** - First foods - Overcoming picky eating - Food allergies ## Meal Planning Made Easy From weekly to monthly meal plans, I can guide you to making a menu that not only helps you make positive memories around your dining room table, but it also includes foods that taste great too! ***Topics Covered:*** - Individual and/or family meal plans - Navigating the grocery store - Pantry makeovers - Calorie counts and label reading ***Interested in learning more about one of these programs?*** [Contact me](https://momtomomnutrition.com/contact/) to schedule an online coaching session. Again, I can work with you and your family to create a personalized coaching plan that best fits your needs! --- ### [Work with Katie](https://momtomomnutrition.com/work-with-katie/) **Published:** June 9, 2014 **Author:** Katie **Content:** For professional inquiries, please email me at Katie@MomToMomNutrition.com to learn more about how we can collaborate. I have [extended experience](https://www.linkedin.com/in/katieserbinski) offering integrated nutrition communications and food marketing to support brands and organizations, including: **Food and Nutrition Communications:** As a public relations and food industry expert, I develop science-based nutrition messaging for both health professional and consumer-focused outreach programs. I also create social media campaigns and customized content aimed at engaging communities, families, and individuals in healthy and nutritious lifestyles. **Writing/Editorial Content:** I develop and write content for promotional, educational and web-based materials utilizing nutrition science and proven culinary concepts. **Recipe Development and Analysis:** I develop and test healthful recipes that showcase current food trends, the latest nutrition research, and taste preferences of all ages. I’ll also revisit existing recipes to reflect healthier cooking techniques and flavor profiles and calculate nutritional analysis for recipes and menus. **Spokesperson:** I am available to act as a spokesperson through both traditional and social media outlets on a variety of topics ranging from nutrition news to family mealtime. **Brand Ambassador**: One of the things I love to do on the ***Mom to Mom Nutrition*** blog is to share about the many brands my family and I use on a daily basis. Ambassador activities could include sponsored blog posts, Twitter party hosting and development, and product giveaways and reviews. **Product Giveaways and Reviews:** If you sell a product that I feel my readers will enjoy, I am happy to try the product and share an honest and comprehensive review on my blog and other social media outlets. **Conference Attendance:** I am available to represent your company/brand at any food or blog related event. **Advertising:** Advertising space is available on ***Mom to Mom Nutrition***. Prices vary based on size and location. These are just examples of the ways I can partner with your brand or organization. If you have a campaign or idea that doesn’t exactly fit into these molds, please [contact me ](https://momtomomnutrition.com/contact/)and we can brainstorm further! Media kits are available upon request. *Please note: All compensated material on **Mom to Mom Nutrition** will have a disclosure included in the post as per the FTC guidelines.* --- ### [Free Resources (Free PDFs)](https://momtomomnutrition.com/free-resources-free-pdfs/) **Published:** February 13, 2021 **Author:** Liliana Rios **Content:** ## ![](https://momtomomnutrition.com/wp-content/uploads/2020/09/M2M-Nutrition_00-094_websize-1024x683.jpg "Mom to Mom Nutrition - Mom to Mom Nutrition") ## HI! I’M KATIE Thanks for stopping by my online cooking space, or kitchen, aka Mom to Mom Nutrition. From family-friendly recipes, handling those picky eaters, AND dealing with body image post-baby, I hope you find just what you’re looking for! You can [read more about me here.](https://momtomomnutrition.com/about/) So, each week, I share just that: recipes and real-life. And would love for you to grab your cup of coffee or red wine and join in the conversation! ## NEW TO MOM TO MOM NUTRITION? Keep up with my latest posts by signing up [here for my weekly newsletter](https://mailchi.mp/momtomomnutrition/50-toddler-meal-ideas). As a welcome gift, you will receive 50+ Toddler Meal Ideas! If you want my FREE Slow Cooking 101 PDF download, [click here](https://mailchi.mp/momtomomnutrition/slowcooking101)! Use my basic formula to build healthy fix-it and forget-it meals the whole family will love! It’s easy to print and keep in the kitchen, plus it includes 5 recipes that you can make right away. ## HERE’S WHAT I THINK YOU’LL FIND MOST HELPFUL. MY FREE RESOURCES! ![Toddler snack ideas, crackers, carrots, eggs, cheese, and hummus on a plate.](https://momtomomnutrition.com/wp-content/uploads/2021/01/25-toddler-snack-ideas.jpg "25-toddler-snack-ideas - Mom to Mom Nutrition") [25 Toddler Snack Ideas](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/) A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too! ![Mix and match wrap and sandwich combinations for toddlers, kids, and adults.](https://momtomomnutrition.com/wp-content/uploads/2021/01/mix-match-wraps-sandwiches.jpg "mix-match-wraps-sandwiches - Mom to Mom Nutrition") [Mix & Match Wrap Sandwiches Combinations](https://momtomomnutrition.com/food-and-recipes/mix-match-wrap-sandwiches-combinations/) Need a little variety in your school lunch packing routine? Change up your weekday wrap sandwich with one of these mix and match recipes! ![Preschool lunch ideas for toddler and kids.](https://momtomomnutrition.com/wp-content/uploads/2021/01/preschool-lunch-ideas.jpg "preschool-lunch-ideas - Mom to Mom Nutrition") [Pre-school Lunch Ideas](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods! ![50 toddler meal ideas from real moms.](https://momtomomnutrition.com/wp-content/uploads/2021/01/50-toddler-meal-ideas-640x1024.png "50-toddler-meal-ideas - Mom to Mom Nutrition") [50+ Toddler Meal Ideas](https://momtomomnutrition.com/food-and-recipes/50-toddler-meal-ideas/) Toddler meal ideas from real moms. ## MY SLOW COOKER PERFECTION EBOOK Coming Soon! --- ### [Shop](https://momtomomnutrition.com/shop/) **Published:** September 15, 2020 **Author:** Katie --- ### [Media & Press](https://momtomomnutrition.com/media-press/) **Published:** May 11, 2015 **Author:** Katie **Content:** For a copy of my media kit, please email . The following articles showcase my work in both print and online communications. --- ### TV / Video ![Logo - Fox 2 Detroit](https://momtomomnutrition.com/wp-content/uploads/2015/12/logo-fox-2-detroit.jpg)[![Logo - WOTV 4 Women](https://momtomomnutrition.com/wp-content/uploads/2015/07/logo-wotv4-women.png "Logo - WOTV 4 Women - Mom to Mom Nutrition")](https://momtomomnutrition.com/video-interview-with-maranda-on-grand-rapids-wotv-abc-4/)I was featured on Fox 2 Detroit’s morning show offering tips on how to make fun, creative, easy and healthy non-sandwich lunches for kidsI’ve been interviewed by Maranda, the WOTV 4 Women kids and family expert on a couple occasions. [First segment “Get kids excited about eating healthy”](https://momtomomnutrition.com/video-interview-with-maranda-on-grand-rapids-wotv-abc-4/) and [second segment “Health Back to School Snacks”](http://wotv4women.com/2015/08/28/healthy-back-to-school-snacks/)![Logo - Story of a Steak](https://momtomomnutrition.com/wp-content/uploads/2015/12/logo-story-of-a-steak.jpg)Story of a Steak featured my family and I in their video series ‘I am Angus’. Article can be viewed here.--- ### Brands [![Logo - General Mills](https://momtomomnutrition.com/wp-content/uploads/2015/05/logo-general-mills-e1433020947304.png "Logo - General Mills - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chocolate-chex-cookie-bites/)[![Happy Family Organic Superfoods logo](https://momtomomnutrition.com/wp-content/uploads/2015/05/logo-happy-family-organic-superfoods.png "logo-happy-family-organic-superfoods - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/fruit-and-vegetable-snack-bars/)[Invited to attend the Big G Blogger Experience](https://momtomomnutrition.com/food-and-recipes/chocolate-chex-cookie-bites/)[Happy Family Organics: Fruit and Vegetable Snack Bars](https://momtomomnutrition.com/food-and-recipes/fruit-and-vegetable-snack-bars/)![Logo - Kind Healthy Snacks](https://momtomomnutrition.com/wp-content/uploads/2015/07/logo-kind-healthy-snacks.png "Logo - Kind Healthy Snacks - Mom to Mom Nutrition")[![Care.com logo](https://momtomomnutrition.com/wp-content/uploads/2015/05/logo-care-dot-com-e1431314542596.png "logo-care-dot-com - Mom to Mom Nutrition")](https://www.care.com/a/7-healthy-school-lunch-ideas-20150331163125)[30 Healthy Snacks for a Road Trip](https://momtomomnutrition.com/food-and-recipes/30-healthy-snacks-for-a-road-trip/)[Healthy School Lunch Ideas](https://www.care.com/a/7-healthy-school-lunch-ideas-20150331163125)![Logo - Flatout Flatbread](https://momtomomnutrition.com/wp-content/uploads/2015/12/logo-flatout.jpg "Logo - Kind Healthy Snacks - Mom to Mom Nutrition")[![Logo - Azteca](https://momtomomnutrition.com/wp-content/uploads/2015/12/logo-azteca.jpg "logo-care-dot-com - Mom to Mom Nutrition")](https://www.care.com/a/7-healthy-school-lunch-ideas-20150331163125)[Turkey, Cranberry and White Cheddar Sandwich](https://momtomomnutrition.com/food-and-recipes/turkey-cranberry-and-white-cheddar-sandwich/)[Hawaiian BBQ Chicken Quesadillas](https://momtomomnutrition.com/food-and-recipes/hawaiian-bbq-chicken-quesadillas/)[![Just the Right Byte logo](https://momtomomnutrition.com/wp-content/uploads/2015/05/logo-just-the-right-byte.png "logo-just-the-right-byte - Mom to Mom Nutrition")](http://jillcastle.com/2015/04/dietitians-trouble-feeding-kids/)[![Beyond Fit Mom logo](https://momtomomnutrition.com/wp-content/uploads/2015/05/logo-beyond-fit-mom.png "logo-beyond-fit-mom - Mom to Mom Nutrition")](http://beyondfitmom.com/top-10-energizing-snacks/)[Even Dietitians Have Trouble Feeding Their Kids]()[10 Energizing Snacks]()![Logo - Healthy Aperture](https://momtomomnutrition.com/wp-content/uploads/2015/07/logo-healthy-aperture.png "Logo - Healthy Aperture - Mom to Mom Nutrition")![Logo - La Petite Academy](https://momtomomnutrition.com/wp-content/uploads/2015/12/logo-la-petite-academy.png "Logo - Healthy Aperture - Mom to Mom Nutrition")[Cherry Almond Chicken Salad Sliders](http://healthyaperture.com/blog/post/cherry-almond-chicken-salad-sliders) [14 Healthy Pasta Recipes For Back To School](http://healthyaperture.com/blog/post/14-healthy-pasta-recipes-for-back-to-school)[Slow Cooker Halloween Stew + Healthy Halloween Eating Strategies](http://www.lapetite.com/parent-resource-center/blog/2015/10/slow-cooker-halloween-stew-healthy-halloween-eating-strategies/)![Logo - PBS Parents](https://momtomomnutrition.com/wp-content/uploads/2015/12/logo-pbs-parents.png "Logo - Healthy Aperture - Mom to Mom Nutrition")![Logo - Dr. Oz The Good Life](https://momtomomnutrition.com/wp-content/uploads/2015/12/logo-dr-oz-the-good-life.png "Logo - Healthy Aperture - Mom to Mom Nutrition")[The Low-Stress Guide to Packing School Lunch](http://www.pbs.org/parents/kitchenexplorers/2015/08/17/the-low-stress-guide-to-packing-school-lunch/) [8 Kid-Friendly Lunches That Aren’t Sandwiches](http://www.pbs.org/parents/kitchenexplorers/2015/08/25/8-kid-friendly-lunches-that-arent-sandwiches/)[Simple Ways to Cook Healthy Food — Even When You Have No Time](http://www.drozthegoodlife.com/healthy-food-nutrition/meal-diet-plans/how-to/a229/quick-ways-to-cook-healthy-food/)--- ### **Associations & Trade Groups** [![Beef Checkoff logo](https://momtomomnutrition.com/wp-content/uploads/2015/05/logo-beef-checkoff.png "logo-beef-checkoff - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/ground-beef-skillet-nachos/)[![United Dairy Industry of Michigan logo](https://momtomomnutrition.com/wp-content/uploads/2015/05/logo-united-dairy-michigan.png "logo-united-dairy-michigan - 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Δ --- ### [Index of All Recipes Sorted by Type](https://momtomomnutrition.com/recipes/) **Published:** February 28, 2016 **Author:** Katie **Content:** ## Breakfast - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2453-150x150.jpg "IMG_2453 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/peanut-butter-granola-bars/) [\[No-Bake\] Peanut Butter Granola Bars](https://momtomomnutrition.com/food-and-recipes/peanut-butter-granola-bars/) - [![Finding it hard to eat breakfast before school or work? These recipes offer healthy grab-and-go breakfast ideas meant to make mornings easier!](https://momtomomnutrition.com/wp-content/uploads/2016/09/breakfastideas2-150x150.jpg "breakfastideas2 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/10-healthy-grab-go-breakfast-recipes/) [10 Healthy Grab-and-Go Breakfast Recipes](https://momtomomnutrition.com/food-and-recipes/10-healthy-grab-go-breakfast-recipes/) - [![Easy high-protein snacks for busy moms — make-ahead and grab-and-go ideas that actually keep you full, from a Registered Dietitian and mom of four.](https://momtomomnutrition.com/wp-content/uploads/2026/06/ChatGPT-Image-Jun-10-2026-01_48_56-PM-1-150x150.png "Blog Post Title Image 20 High Protein Snacks - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/20-high-protein-snacks-for-busy-moms-make-ahead-grab-and-go/) [20 High-Protein Snacks for Busy Moms (Make-Ahead & Grab-and-Go)](https://momtomomnutrition.com/food-and-recipes/20-high-protein-snacks-for-busy-moms-make-ahead-grab-and-go/) - [![5 Ingredient blender pancakes is a quick and easy recipe that is mixed right in your blender! Perfect for freezing ahead of time and reheating for busy mornings.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2864-150x150.jpg "IMG_2864 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/5-ingredient-blender-pancakes/) [5 Ingredient Blender Pancakes](https://momtomomnutrition.com/food-and-recipes/5-ingredient-blender-pancakes/) - [![Whether you're looking to add a seasonal touch to your recipes or simply want to incorporate more wholesome ingredients into your diet, here are five ways to enjoy canned pumpkin.](https://momtomomnutrition.com/wp-content/uploads/2024/10/5-Ways-to-Enjoy-Canned-Pumpkin-FInal-150x150.jpg "5 Ways to Enjoy Canned Pumpkin FInal - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/5-ways-to-enjoy-canned-pumpkin/) [5 Ways to Enjoy Canned Pumpkin](https://momtomomnutrition.com/food-and-recipes/5-ways-to-enjoy-canned-pumpkin/) - [![50 healthy meal and snack ideas for kids that require minimal cooking and no recipe!](https://momtomomnutrition.com/wp-content/uploads/2016/07/collage13-150x150.jpg "collage13 - Mom to Mom Nutrition")](https://momtomomnutrition.com/nutrition/50-kid-friendly-meal-snack-ideas/) [50 Kid-Friendly Meal and Snack Ideas- NO RECIPES Needed](https://momtomomnutrition.com/nutrition/50-kid-friendly-meal-snack-ideas/) - [![All 6 of these breakfast ideas can be made in advance, and preferably with the help of your kids! If you find yourself short on time in the morning but want a homemade breakfast, then this post is for you! ](https://momtomomnutrition.com/wp-content/uploads/2024/04/6-Breakfast-Ideas-150x150.jpg "6 Breakfast Ideas - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/6-make-ahead-breakfast-ideas/) [6 Make-Ahead Breakfast Ideas](https://momtomomnutrition.com/food-and-recipes/6-make-ahead-breakfast-ideas/) - [![From comforting soups and hearty sandwiches to unexpected twists like tacos and casseroles, here are 7 meal ideas that will have you looking at corned beef and cabbage leftovers in a whole new light.](https://momtomomnutrition.com/wp-content/uploads/2024/03/7-Meal-Ideas-Leftovers-Corned-Beef-and-Cabbage-300x300.jpg "7 Meal Ideas Leftovers Corned Beef and Cabbage - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/7-ways-to-use-leftover-corned-beef-and-cabbage/) [7 Ways to Use Leftover Corned Beef and Cabbage](https://momtomomnutrition.com/food-and-recipes/7-ways-to-use-leftover-corned-beef-and-cabbage/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/FullSizeRender-150x150.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-breakfast-bowl/) [Apple Cinnamon Breakfast Bowl](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-breakfast-bowl/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2267-150x150.jpg "IMG_2267 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-oatmeal-muffins/) [Apple Cinnamon Oatmeal Muffins](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-oatmeal-muffins/) - [![Whip up this cozy apple cinnamon skillet granola in under 30 minutes for a high-fiber snack or breakfast that’s naturally sweet and full of healthy fats. Pair with Greek yogurt or cottage cheese for extra protein!](https://momtomomnutrition.com/wp-content/uploads/2025/09/1-150x150.jpg "apple cinnamon skillet granola - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-skillet-granola-easy-high-fiber-snack/) [Apple Cinnamon Skillet Granola (Easy, High-Fiber Snack!)](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-skillet-granola-easy-high-fiber-snack/) - [![Apples and bananas make the perfect fruit combo in these applesauce banana muffins. A kid-friendly breakfast, snack, or lunchbox option!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_3509-150x150.jpg "IMG_3509 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/applesauce-banana-muffins/) [Applesauce and Banana Muffins](https://momtomomnutrition.com/food-and-recipes/applesauce-banana-muffins/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2590-150x150.jpg "IMG_2590 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-cups/) [Baked French Toast Cups](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-cups/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3544-150x150.jpg "IMG_3544 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-sticks/) [Baked French Toast Sticks](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-sticks/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2211-150x150.jpg "IMG_2211 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/baked-pears-with-crunchy-topping/) [Baked Pears with Crunchy Topping](https://momtomomnutrition.com/food-and-recipes/baked-pears-with-crunchy-topping/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3478-11-150x150.jpg "IMG_3478-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/banana-bread-mini-muffins/) [Banana Bread Mini-Muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-mini-muffins/) - [![Banana breakfast bars make a quick and easy breakfast or afternoon snack and are baked to perfection with simple ingredients like yogurt, oats, and bananas.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2880-150x150.jpg "IMG_2880 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/banana-breakfast-bars/) [Banana Breakfast Bars](https://momtomomnutrition.com/food-and-recipes/banana-breakfast-bars/) - [![This Banana Date Chocolate Smoothie tastes just like a chocolate milkshake, with some extra good-for-you nutrients like fiber and protein.](https://momtomomnutrition.com/wp-content/uploads/2022/01/IMG_7532-150x150.jpg "IMG_7532 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/banana-date-chocolate-smoothie/) [Banana Date Chocolate Smoothie](https://momtomomnutrition.com/food-and-recipes/banana-date-chocolate-smoothie/) - [![Banana oatmeal cookies make a perfect breakfast on-the-go or after school snack, and are the perfect way to use ripe bananas!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3402-150x150.jpg "IMG_3402 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/banana-oatmeal-cookies/) [Banana Oatmeal Cookies](https://momtomomnutrition.com/food-and-recipes/banana-oatmeal-cookies/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1021-150x150.jpg "IMG_1021 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/berry-bruschetta/) [Berry Bruschetta](https://momtomomnutrition.com/food-and-recipes/berry-bruschetta/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0655-150x150.jpg "IMG_0655 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/blueberry-yogurt-muffins/) [Blueberry Yogurt Muffins](https://momtomomnutrition.com/food-and-recipes/blueberry-yogurt-muffins/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2239-150x150.jpg "IMG_2239 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/) [Build Your Own Yogurt Parfait Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2072-150x150.jpg "IMG_2072 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/carrot-pumpkin-cheesecake-muffins/) [Carrot Pumpkin Cheesecake Muffins](https://momtomomnutrition.com/food-and-recipes/carrot-pumpkin-cheesecake-muffins/) - [![Chewy Pumpkin Chocolate Chip Bars](https://momtomomnutrition.com/wp-content/plugins/visual-recipe-index/includes//includes/default.jpg "Chewy Pumpkin Chocolate Chip Bars")](https://momtomomnutrition.com/food-and-recipes/pumpkin-chocolate-chip-bars/) [Chewy Pumpkin Chocolate Chip Bars](https://momtomomnutrition.com/food-and-recipes/pumpkin-chocolate-chip-bars/) - [![Chia seeds and oatmeal contain nutrients that have be proven to be beneficial when it comes to heart-health.](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8838-1-300x300.jpg "img_8838-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/chia-seeds-oatmeal-superfoods-for-heart-health/) [Chia Seeds & Oatmeal: Superfoods for Heart-Health](https://momtomomnutrition.com/mom-life/chia-seeds-oatmeal-superfoods-for-heart-health/) - [![A 5-ingredient recipe for chocolate protein overnight oats makes one healthy, protein-packed recipe for breakfast or snacking!](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_3093-150x150.jpg "IMG_3093 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chocolate-protein-overnight-oats/) [Chocolate Protein Overnight Oats](https://momtomomnutrition.com/food-and-recipes/chocolate-protein-overnight-oats/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_5504-150x150.jpg "IMG_5504 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/) [Chocolate Spinach Smoothie](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/) - [![Ready in less than 20 minutes, this Chocolate Strawberry Skillet Granola is packed with chocolate and strawberry flavor in every bite.](https://momtomomnutrition.com/wp-content/uploads/2022/02/IMG_3503-150x150.jpg "IMG_3503 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chocolate-strawberry-skillet-granola/) [Chocolate Strawberry Skillet Granola](https://momtomomnutrition.com/food-and-recipes/chocolate-strawberry-skillet-granola/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/03/chunky-monkey-150x150.png "chunky monkey - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chunky-monkey-smoothie/) [Chunky Monkey Smoothie](https://momtomomnutrition.com/food-and-recipes/chunky-monkey-smoothie/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/01/FullSizeRender-2-150x150.jpg "FullSizeRender-2 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cinnamon-apple-quinoa-parfait/) [Cinnamon Apple Quinoa Parfait](https://momtomomnutrition.com/food-and-recipes/cinnamon-apple-quinoa-parfait/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2828-150x150.jpg "IMG_2828 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/) [Cinnamon Applesauce Muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/) - [![Skillet Granola gives you the flavor and taste of homemade granola in just about 5 minutes without turning on the oven!](https://momtomomnutrition.com/wp-content/uploads/2016/06/Coconut_Chip_Skillet_Granola_1-150x150.jpg "Coconut_Chip_Skillet_Granola_1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/5-minute-coconut-chip-skillet-granola/) [Coconut Chocolate Chip Skillet Granola](https://momtomomnutrition.com/food-and-recipes/5-minute-coconut-chip-skillet-granola/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2222-150x150.jpg "IMG_2222 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cranberry-sauce-parfait/) [Cranberry Sauce Parfait \[and a very Merry Christmas to YOU!\]](https://momtomomnutrition.com/food-and-recipes/cranberry-sauce-parfait/) - [![Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day! ](https://momtomomnutrition.com/wp-content/uploads/2024/04/Ways-to-Enjoy-Cottage-Cheese-300x300.jpg "Ways to Enjoy Cottage Cheese - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/creative-and-delicious-ways-to-enjoy-cottage-cheese/) [Creative and Delicious Ways to Enjoy Cottage Cheese](https://momtomomnutrition.com/food-and-recipes/creative-and-delicious-ways-to-enjoy-cottage-cheese/) - [![Crunchy Peanut Butter Muffins are filled with smooth peanut butter and topped with a streusel-like oatmeal topping that gives the muffins a little crunch! Perfect for a breakfast on-the-go or after-school snack!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2786-150x150.jpg "IMG_2786 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/crunchy-peanut-butter-muffins/) [Crunchy Peanut Butter Muffins](https://momtomomnutrition.com/food-and-recipes/crunchy-peanut-butter-muffins/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_1226-150x150.jpg "IMG_1226 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-baked-pancake-muffins/) [Easy Baked Pancake Muffins](https://momtomomnutrition.com/food-and-recipes/easy-baked-pancake-muffins/) - [![Easy Banana Bread Muffins](https://momtomomnutrition.com/wp-content/plugins/visual-recipe-index/includes//includes/default.jpg "Easy Banana Bread Muffins")](https://momtomomnutrition.com/food-and-recipes/banana-bread-muffins/) [Easy Banana Bread Muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-muffins/) - [![If your kids refuse to eat breakfast before school, you’re not alone—here’s how to handle it with easy, realistic ideas any parent can use.](https://momtomomnutrition.com/wp-content/uploads/2025/09/Kids-Not-Eating-Breakfast-B4-School-1080-x-1080-px-150x150.jpg "Kids Not Eating Breakfast B4 School (1080 x 1080 px) - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-breakfast-ideas-for-kids-who-dont-want-to-eat-breakfast-before-school/) [Easy Breakfast Ideas for Kids Who Don’t Want to Eat Breakfast Before School](https://momtomomnutrition.com/food-and-recipes/easy-breakfast-ideas-for-kids-who-dont-want-to-eat-breakfast-before-school/) - [![These lemon cheesecake muffins are the perfect easy treat for lemon lovers! Made with just a few simple ingredients including lemon cake mix, they come together quickly for a delicious homemade dessert.](https://momtomomnutrition.com/wp-content/uploads/2024/07/IMG_2486-150x150.jpg "IMG_2486 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-lemon-cheesecake-muffins-with-lemon-cake-mix/) [Easy Lemon Cheesecake Muffins with Lemon Cake Mix](https://momtomomnutrition.com/food-and-recipes/easy-lemon-cheesecake-muffins-with-lemon-cake-mix/) - [![14 easy muffins recipes](https://momtomomnutrition.com/wp-content/uploads/2020/10/14-Easy-Muffin-Recipes-3-150x150.jpg "14 Easy Muffin Recipes - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-muffin-recipes/) [Easy Muffin Recipes](https://momtomomnutrition.com/food-and-recipes/easy-muffin-recipes/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/02/Egg-n-Toast-Cups-150x150.png "Egg n' Toast Cups - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/egg-toast-cups/) [Egg and Toast Cups](https://momtomomnutrition.com/food-and-recipes/egg-toast-cups/) - [![This Elvis Hummus Breakfast Toast has all of the ingredients the king of rock n’ roll would love, plus a few extra healthy ingredients you can’t pass up.](https://momtomomnutrition.com/wp-content/uploads/2019/02/IMG_3365-150x150.jpeg "IMG_3365 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/hummus-breakfast-toast/) [Elvis-Inspired Hummus Breakfast Toast](https://momtomomnutrition.com/food-and-recipes/hummus-breakfast-toast/) - [![A is for apple donuts](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7918-150x150.jpeg "IMG_7918 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/fresh-apple-donuts/) [Fresh Apple Donuts](https://momtomomnutrition.com/food-and-recipes/fresh-apple-donuts/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/04/FullSizeRender-300x300.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/fruit-and-vegetable-snack-bars/) [Fruit and Vegetable Snack Bars](https://momtomomnutrition.com/food-and-recipes/fruit-and-vegetable-snack-bars/) - [![Healthy Chocolate Muffins are made with simple ingredients like cocoa powder, banana, and Greek yogurt, making the perfect mix for a moist and somewhat dense muffin!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2671-150x150.jpg "IMG_2671 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/healthy-chocolate-muffins-with-greek-yogurt/) [Healthy Chocolate Muffins with Greek Yogurt](https://momtomomnutrition.com/food-and-recipes/healthy-chocolate-muffins-with-greek-yogurt/) - [![A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2638-150x150.jpg "IMG_2638 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/healthy-shamrock-shake/) [Healthy Shamrock Shake](https://momtomomnutrition.com/food-and-recipes/healthy-shamrock-shake/) - [![](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8987-1-150x150.jpg "img_8987-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/heart-healthy-recipes-the-kids-can-help-make/) [Heart-Healthy Recipes The Kids Can Help Make!](https://momtomomnutrition.com/food-and-recipes/heart-healthy-recipes-the-kids-can-help-make/) - [![When it comes to choosing a healthy breakfast cereal, keep these simple tips top of mind when navigating the cereal aisle at the grocery store.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3124-1-150x150.jpg "img_3124 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/choose-healthy-breakfast-cereal/) [How to Choose a Healthy Breakfast Cereal](https://momtomomnutrition.com/food-and-recipes/choose-healthy-breakfast-cereal/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5888-150x150.jpeg "IMG_5888 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/make-ahead-yogurt-parfaits/) [Make Ahead Yogurt Parfaits](https://momtomomnutrition.com/food-and-recipes/make-ahead-yogurt-parfaits/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6230-150x150.jpeg "IMG_6230 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/make-ahead-breakfast-boxes/) [Make-Ahead Breakfast Boxes](https://momtomomnutrition.com/food-and-recipes/make-ahead-breakfast-boxes/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/03/MILK-150x150.png "MILK - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/milk-and-cereal-bites/) [Milk and Cereal Bites](https://momtomomnutrition.com/food-and-recipes/milk-and-cereal-bites/) - [![With just two ingredients, these mini monkey bread muffins are baked in a muffin tin pan and make the perfect sweet treat at breakfast, brunch, or dessert!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_1837-150x150.jpg "IMG_1837 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/mini-monkey-bread-muffins/) [Mini Monkey Bread Muffins](https://momtomomnutrition.com/food-and-recipes/mini-monkey-bread-muffins/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/01/breakfast-cookie-150x150.jpeg "breakfast-cookie - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/no-bake-breakfast-cookies/) [No Bake Breakfast Cookies](https://momtomomnutrition.com/food-and-recipes/no-bake-breakfast-cookies/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_0776-150x150.jpg "IMG_0776 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/no-bake-nut-lovers-bars/) [No Bake Nut Lover's Bars](https://momtomomnutrition.com/food-and-recipes/no-bake-nut-lovers-bars/) - [![No-bake chocolate protein bars stacked on a white and red plate.](https://momtomomnutrition.com/wp-content/uploads/2021/03/proetin-bars-8-150x150.jpeg "proetin-bars-8 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/no-bake-chocolate-protein-bars/) [No-Bake Chocolate Protein Bars](https://momtomomnutrition.com/food-and-recipes/no-bake-chocolate-protein-bars/) - [![Lower in sugar than store bought options, these homemade oatmeal breakfast cookies are filled with healthy ingredients needed to start any busy day!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2719-150x150.jpg "IMG_2719 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/oatmeal-breakfast-cookies/) [Oatmeal Breakfast Cookies](https://momtomomnutrition.com/food-and-recipes/oatmeal-breakfast-cookies/) - [![Oatmeal Raisin Cookie Bars make the perfect grab and go treat, made ahead breakfast, or post-dinner snack. All you need is a few simple ingredients for the healthy homemade taste of a cookie in bar form! ](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6086-150x150.jpeg "IMG_6086 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/oatmeal-raisin-cookie-bars/) [Oatmeal Raisin Cookie Bars](https://momtomomnutrition.com/food-and-recipes/oatmeal-raisin-cookie-bars/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1288-150x150.jpg "IMG_1288 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/overnight-oatmeal-raisin-bars/) [Overnight Oatmeal Raisin Bars](https://momtomomnutrition.com/food-and-recipes/overnight-oatmeal-raisin-bars/) - [![Peanut Butter and Jelly Muffins](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0379-600x400.jpg "Peanut Butter and Jelly Muffins")](https://momtomomnutrition.com/food-and-recipes/peanut-butter-and-jelly-muffins/) [Peanut Butter and Jelly Muffins](https://momtomomnutrition.com/food-and-recipes/peanut-butter-and-jelly-muffins/) - [![Peanut Butter Banana Cereal Bites combine sweet, savory, and crunch! All you need is a few staple peanut butter ingredients and your favorite cereal to enjoy this kid-friendly treat.](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8317-150x150.jpeg "IMG_8317 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/peanut-butter-banana-cereal-bites/) [Peanut Butter Banana Cereal Bites](https://momtomomnutrition.com/food-and-recipes/peanut-butter-banana-cereal-bites/) - [![Start your day with ease, convenience and great taste with this Pina Colada Smoothie made with canned fruit. You can get the comfort of a warm weather vacation from your kitchen! ](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6220-150x150.jpeg "IMG_6220 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pina-colada-smoothie/) [Pina Colada Smoothie](https://momtomomnutrition.com/food-and-recipes/pina-colada-smoothie/) - [![](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3419-150x150.jpg "IMG_3419 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-pancakes/) [Pumpkin Banana Pancakes](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-pancakes/) - [![Pumpkin Pie Crescent Rolls are a the perfect holiday dessert or snack. Made with just four ingredients and ready in under twenty minutes. ](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8740-150x150.jpg "IMG_8740 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-crescent-rolls/) [Pumpkin Pie Crescent Rolls](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-crescent-rolls/) - [![These pumpkin spice muffins are super moist and taste just like the many flavors of fall! They make a great snack or sweet treat for holiday parties.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3099-150x150.jpg "img_3099 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/) [Pumpkin Spice Muffins](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/) - [![Easy homemade muffins are made with pantry staple ingredients and make a simple snack or breakfast on-the-go.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2853-150x150.jpg "IMG_2853 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/quick-easy-homemade-muffins/) [Quick & Easy Homemade Muffins](https://momtomomnutrition.com/food-and-recipes/quick-easy-homemade-muffins/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2292-150x150.jpg "IMG_2292 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-overnight-oats/) [Slow Cooker Apple Cinnamon Overnight Oats](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-overnight-oats/) - [![Strawberry Almond Protein Balls](https://momtomomnutrition.com/wp-content/plugins/visual-recipe-index/includes//includes/default.jpg "Strawberry Almond Protein Balls")](https://momtomomnutrition.com/food-and-recipes/strawberry-almond-protein-balls/) [Strawberry Almond Protein Balls](https://momtomomnutrition.com/food-and-recipes/strawberry-almond-protein-balls/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_16741-150x150.jpg "IMG_1674 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sweet-potato-pie-smoothie/) [Sweet Potato Pie Smoothie](https://momtomomnutrition.com/food-and-recipes/sweet-potato-pie-smoothie/) - [![This easy green smoothie recipe requires just five ingredients and is extra creamy and nutritious with the addition of Hass Avocados!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3232-1-150x150.jpg "img_3232 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easiest-green-smoothie-recipe-ever/) [The Best Healthy Green Smoothie](https://momtomomnutrition.com/food-and-recipes/easiest-green-smoothie-recipe-ever/) - [![Veggie-packed Avocado Toast makes one simple breakfast or snack. Toast, top, and enjoy in less than 5 minutes from start to finish.](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2959-150x150.jpg "IMG_2959 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/veggie-packed-avocado-toast/) [Veggie-Packed Avocado Toast](https://momtomomnutrition.com/food-and-recipes/veggie-packed-avocado-toast/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_0349-150x150.jpg "IMG_0349 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/whole-wheat-oatmeal-pancakes/) [Whole Wheat Oatmeal Pancakes](https://momtomomnutrition.com/food-and-recipes/whole-wheat-oatmeal-pancakes/) ## Dessert - [![These budget-friendly dips are perfect for your next family or friend gathering. Sweet, savory, and easy to make! ](https://momtomomnutrition.com/wp-content/uploads/2024/05/IMG_1273-150x150.jpg "IMG_1273 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/3-budget-friendly-dips-for-potlucks-parties-and-more/) [3 Budget-Friendly Dips for Potlucks, Parties, and More!](https://momtomomnutrition.com/food-and-recipes/3-budget-friendly-dips-for-potlucks-parties-and-more/) - [![Whether you're looking to add a seasonal touch to your recipes or simply want to incorporate more wholesome ingredients into your diet, here are five ways to enjoy canned pumpkin.](https://momtomomnutrition.com/wp-content/uploads/2024/10/5-Ways-to-Enjoy-Canned-Pumpkin-FInal-150x150.jpg "5 Ways to Enjoy Canned Pumpkin FInal - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/5-ways-to-enjoy-canned-pumpkin/) [5 Ways to Enjoy Canned Pumpkin](https://momtomomnutrition.com/food-and-recipes/5-ways-to-enjoy-canned-pumpkin/) - [![We decided to bake a cake. Not for a birthday. Not for a holiday. Not even because company was coming over. Just because.](https://momtomomnutrition.com/wp-content/uploads/2026/01/IMG_2482-150x150.jpg "IMG_2482 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/a-just-because-cake/) [A "Just Because" Cake](https://momtomomnutrition.com/food-and-recipes/a-just-because-cake/) - [![Apple Butter Hummus is a sweet and savory dip perfect for an after-school snack, lunchbox treat, or a spread for any event needing a quick and delicious appetizer. ](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_7263-150x150.jpeg "IMG_7263 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-butter-hummus/) [Apple Butter Hummus](https://momtomomnutrition.com/food-and-recipes/apple-butter-hummus/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/FullSizeRender-150x150.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-breakfast-bowl/) [Apple Cinnamon Breakfast Bowl](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-breakfast-bowl/) - [![Filled with the flavors of fall, these apple cinnamon popsicles are the perfect summer treat both icy and creamy. ](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1609-150x150.jpeg "IMG_1609 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-popsicles/) [Apple Cinnamon Popsicles](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-popsicles/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/FullSizeRender-3-150x150.jpg "FullSizeRender-3 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/avocado-ice-pops/) [Avocado Ice Pops](https://momtomomnutrition.com/food-and-recipes/avocado-ice-pops/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2590-150x150.jpg "IMG_2590 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-cups/) [Baked French Toast Cups](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-cups/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3544-150x150.jpg "IMG_3544 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-sticks/) [Baked French Toast Sticks](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-sticks/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2211-150x150.jpg "IMG_2211 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/baked-pears-with-crunchy-topping/) [Baked Pears with Crunchy Topping](https://momtomomnutrition.com/food-and-recipes/baked-pears-with-crunchy-topping/) - [![Banana Cream Pie Cups](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0795-600x400.jpg "Banana Cream Pie Cups")](https://momtomomnutrition.com/food-and-recipes/banana-cream-pie-cups/) [Banana Cream Pie Cups](https://momtomomnutrition.com/food-and-recipes/banana-cream-pie-cups/) - [![Banana Split Bites are made with just 4 ingredients and are simple, healthy treats that are perfect for summer!](https://momtomomnutrition.com/wp-content/uploads/2016/06/DSC_0635-150x150.jpg "DSC_0635 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/banana-split-bites/) [Banana Split Bites](https://momtomomnutrition.com/food-and-recipes/banana-split-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2239-150x150.jpg "IMG_2239 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/) [Build Your Own Yogurt Parfait Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0432-150x150.jpg "IMG_0432 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cannoli-cream-pie-cups/) [Cannoli Cream Pie Cups](https://momtomomnutrition.com/food-and-recipes/cannoli-cream-pie-cups/) - [![Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3236-150x150.jpg "img_3236 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/caramel-apple-pops/) [Caramel Apple Pops](https://momtomomnutrition.com/food-and-recipes/caramel-apple-pops/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2072-150x150.jpg "IMG_2072 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/carrot-pumpkin-cheesecake-muffins/) [Carrot Pumpkin Cheesecake Muffins](https://momtomomnutrition.com/food-and-recipes/carrot-pumpkin-cheesecake-muffins/) - [![Chewy Pumpkin Chocolate Chip Bars](https://momtomomnutrition.com/wp-content/plugins/visual-recipe-index/includes//includes/default.jpg "Chewy Pumpkin Chocolate Chip Bars")](https://momtomomnutrition.com/food-and-recipes/pumpkin-chocolate-chip-bars/) [Chewy Pumpkin Chocolate Chip Bars](https://momtomomnutrition.com/food-and-recipes/pumpkin-chocolate-chip-bars/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0070-150x150.jpg "IMG_0070 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chocolate-chex-cookie-bites/) [Chocolate Chex Cookie Bites \[+ Big G Blogger Experience\]](https://momtomomnutrition.com/food-and-recipes/chocolate-chex-cookie-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_5504-150x150.jpg "IMG_5504 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/) [Chocolate Spinach Smoothie](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/) - [![A Christmas Cookie Decorating Station is a simple, fun holiday-inspired activity for kids of all ages. Assemble the station based on your family's preferences for cookies, frosting, and toppings! ](https://momtomomnutrition.com/wp-content/uploads/2020/12/IMG_7245-150x150.jpeg "IMG_7245 - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/christmas-cookie-decorating-station/) [Christmas Cookie Decorating Station](https://momtomomnutrition.com/mom-life/christmas-cookie-decorating-station/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/03/chunky-monkey-150x150.png "chunky monkey - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chunky-monkey-smoothie/) [Chunky Monkey Smoothie](https://momtomomnutrition.com/food-and-recipes/chunky-monkey-smoothie/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2222-150x150.jpg "IMG_2222 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cranberry-sauce-parfait/) [Cranberry Sauce Parfait \[and a very Merry Christmas to YOU!\]](https://momtomomnutrition.com/food-and-recipes/cranberry-sauce-parfait/) - [![Forget the fuss of making a homemade pie by using simple store bought ingredients for these tasty easy apple pie bites!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_3296-150x150.jpg "img_3296 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-apple-pie-bites/) [Easy Apple Pie Bites](https://momtomomnutrition.com/food-and-recipes/easy-apple-pie-bites/) - [![These lemon cheesecake muffins are the perfect easy treat for lemon lovers! Made with just a few simple ingredients including lemon cake mix, they come together quickly for a delicious homemade dessert.](https://momtomomnutrition.com/wp-content/uploads/2024/07/IMG_2486-150x150.jpg "IMG_2486 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-lemon-cheesecake-muffins-with-lemon-cake-mix/) [Easy Lemon Cheesecake Muffins with Lemon Cake Mix](https://momtomomnutrition.com/food-and-recipes/easy-lemon-cheesecake-muffins-with-lemon-cake-mix/) - [![Easy No-Bake Energy Bites: 10 Healthy Recipes for Quick Snacks](https://momtomomnutrition.com/wp-content/uploads/2024/07/Energy-Bites-101-150x150.jpg "Energy Bites 101 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-no-bake-energy-bites-10-healthy-recipes-for-quick-snacks/) [Easy No-Bake Energy Bites: 10 Healthy Recipes for Quick Snacks](https://momtomomnutrition.com/food-and-recipes/easy-no-bake-energy-bites-10-healthy-recipes-for-quick-snacks/) - [![Pumpkin pie parfaits are made with layers of creamy Greek yogurt and spiced canned pumpkin puree. A perfect fall snack or treat, just in time for the holiday season!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3240-150x150.jpg "img_3240 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-parfaits/) [Easy Pumpkin Pie Parfaits](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-parfaits/) - [![](https://momtomomnutrition.com/wp-content/uploads/2026/03/IMG_7741-2-rotated1-150x150.jpg "IMG_7741-2-rotated[1] - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/easy-st-patricks-day-cupcakes/) [Easy St. Patrick’s Day Cupcakes with Green Frosting and Rainbow Candy](https://momtomomnutrition.com/mom-life/easy-st-patricks-day-cupcakes/) - [![Easy Strawberry Cheesecake Bars are a semi-homemade sweet treat for all ages! A few store-bought ingredients and no cheesecake setting and baking involved. ](https://momtomomnutrition.com/wp-content/uploads/2021/07/IMG_1078-150x150.jpg "IMG_1078 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-strawberry-cheesecake-bars/) [Easy Strawberry Cheesecake Bars](https://momtomomnutrition.com/food-and-recipes/easy-strawberry-cheesecake-bars/) - [![](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0350-1-150x150.jpg "IMG_0350 (1) - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/football-themed-treats/) [Football-Themed Treats Kids (and Fans!) Will Love](https://momtomomnutrition.com/mom-life/football-themed-treats/) - [![A is for apple donuts](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7918-150x150.jpeg "IMG_7918 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/fresh-apple-donuts/) [Fresh Apple Donuts](https://momtomomnutrition.com/food-and-recipes/fresh-apple-donuts/) - [![Frozen yogurt fruit cups are a fun cup-sized Greek yogurt and fruit snack that make a great alternative frozen sweet treat to popsicles or ice cream!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2964-150x150.jpg "IMG_2964 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-fruit-cups/) [Frozen Yogurt Fruit Cups](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-fruit-cups/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3447-150x150.jpg "IMG_3447 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-popsicles/) [Frozen Yogurt Popsicles](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-popsicles/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_5367-scaled-300x300.jpeg "IMG_5367 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/graham-cracker-sandwiches-summer-2020/) [Graham Cracker Sandwiches + Summer 2020](https://momtomomnutrition.com/food-and-recipes/graham-cracker-sandwiches-summer-2020/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1310-150x150.jpg "IMG_1310 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-banana-splits/) [Greek Yogurt Banana Splits](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-banana-splits/) - [![Halloween sugar cookie decorating made easy! Fun, messy, and memorable family night with kids using store-bought frosting and spooky cookie cutters.](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0911-150x150.jpg "IMG_0911 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/halloween-sugar-cookie-decorating-night-with-kids/) [Halloween Sugar Cookie Decorating Night with Kids](https://momtomomnutrition.com/food-and-recipes/halloween-sugar-cookie-decorating-night-with-kids/) - [![Healthy Chocolate Muffins are made with simple ingredients like cocoa powder, banana, and Greek yogurt, making the perfect mix for a moist and somewhat dense muffin!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2671-150x150.jpg "IMG_2671 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/healthy-chocolate-muffins-with-greek-yogurt/) [Healthy Chocolate Muffins with Greek Yogurt](https://momtomomnutrition.com/food-and-recipes/healthy-chocolate-muffins-with-greek-yogurt/) - [![Homemade Apple Pie Dip has all the flavors, spices, and apple goodness found in a baked apple pie, but in a delicious dip form! Just in time for apple season and fall gatherings. ](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5892-150x150.jpeg "IMG_5892 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/homemade-apple-pie-dip/) [Homemade Apple Pie Dip](https://momtomomnutrition.com/food-and-recipes/homemade-apple-pie-dip/) - [![Homemade Fudgsicles are made with simple store-bought ingredients and packed with tons of flavor thanks to chocolate pudding and Greek yogurt!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2908-150x150.jpg "IMG_2908 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/homemade-fudgsicles/) [Homemade Fudgsicles](https://momtomomnutrition.com/food-and-recipes/homemade-fudgsicles/) - [![Italian Christmas cookies are soft, poofy sugar cookies topped with a sweet almond glaze and colorful sprinkles.](https://momtomomnutrition.com/wp-content/uploads/2024/12/IMG_5987-150x150.jpg "IMG_5987 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/italian-christmas-cookies-sugar-cookies-with-almond-glaze-and-sprinkles/) [Italian Christmas Cookies: Sugar Cookies with Almond Glaze and Sprinkles](https://momtomomnutrition.com/food-and-recipes/italian-christmas-cookies-sugar-cookies-with-almond-glaze-and-sprinkles/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2388-150x150.jpg "IMG_2388 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/kid-friendly-dipped-fruit/) [Kid-Friendly Dipped Fruit](https://momtomomnutrition.com/food-and-recipes/kid-friendly-dipped-fruit/) - [![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_3782-150x150.jpeg "IMG_3782 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/lucky-charms-bites/) [Lucky Charms Bites](https://momtomomnutrition.com/food-and-recipes/lucky-charms-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5888-150x150.jpeg "IMG_5888 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/make-ahead-yogurt-parfaits/) [Make Ahead Yogurt Parfaits](https://momtomomnutrition.com/food-and-recipes/make-ahead-yogurt-parfaits/) - [![With just two ingredients, these mini monkey bread muffins are baked in a muffin tin pan and make the perfect sweet treat at breakfast, brunch, or dessert!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_1837-150x150.jpg "IMG_1837 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/mini-monkey-bread-muffins/) [Mini Monkey Bread Muffins](https://momtomomnutrition.com/food-and-recipes/mini-monkey-bread-muffins/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_0776-150x150.jpg "IMG_0776 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/no-bake-nut-lovers-bars/) [No Bake Nut Lover's Bars](https://momtomomnutrition.com/food-and-recipes/no-bake-nut-lovers-bars/) - [![No-Bake Brownie Batter Bites taste just as chewy and chocolatey as brownies, but without all the stirring, baking, and waiting!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_2531-150x150.jpg "IMG_2531 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/no-bake-brownie-batter-bites/) [No-Bake Brownie Batter Bites](https://momtomomnutrition.com/food-and-recipes/no-bake-brownie-batter-bites/) - [![These No-Recipe 4th of July Eats are perfect for last-minute gatherings or for those of us who prefer to spend more time watching fireworks than following complex cooking instructions.](https://momtomomnutrition.com/wp-content/uploads/2024/06/Copy-of-Skillet-vs.-Sheet-Pan-IG-Post-150x150.jpg "Copy of Skillet vs. Sheet Pan IG Post - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/no-recipe-4th-of-july-eats/) [No-Recipe 4th of July Eats](https://momtomomnutrition.com/food-and-recipes/no-recipe-4th-of-july-eats/) - [![Oatmeal Raisin Cookie Bars make the perfect grab and go treat, made ahead breakfast, or post-dinner snack. All you need is a few simple ingredients for the healthy homemade taste of a cookie in bar form! ](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6086-150x150.jpeg "IMG_6086 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/oatmeal-raisin-cookie-bars/) [Oatmeal Raisin Cookie Bars](https://momtomomnutrition.com/food-and-recipes/oatmeal-raisin-cookie-bars/) - [![Cool-off during the summer months with these creamy Orange Julius Popsicles. Made with fresh Florida Orange Juice and protein-packed Greek yogurt, they are sure to satisfy!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_3540-150x150.jpg "IMG_3540 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/orange-julius-popsicles/) [Orange Julius Popsicles](https://momtomomnutrition.com/food-and-recipes/orange-julius-popsicles/) - [![Peanut Butter Banana Cereal Bites combine sweet, savory, and crunch! All you need is a few staple peanut butter ingredients and your favorite cereal to enjoy this kid-friendly treat.](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8317-150x150.jpeg "IMG_8317 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/peanut-butter-banana-cereal-bites/) [Peanut Butter Banana Cereal Bites](https://momtomomnutrition.com/food-and-recipes/peanut-butter-banana-cereal-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_2026-150x150.jpg "IMG_2026 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/peanut-butter-cup-pizza/) [Peanut Butter Cup Pizza](https://momtomomnutrition.com/food-and-recipes/peanut-butter-cup-pizza/) - [![Pumpkin Pie Crescent Rolls are a the perfect holiday dessert or snack. Made with just four ingredients and ready in under twenty minutes. ](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8740-150x150.jpg "IMG_8740 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-crescent-rolls/) [Pumpkin Pie Crescent Rolls](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-crescent-rolls/) - [![Pumpkin spice popsicles are made with a creamy combination of canned pumpkin, Greek yogurt, and all the flavors and spices of fall!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3214-150x150.jpg "img_3214 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-popsicles/) [Pumpkin Spice Popsicles](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-popsicles/) - [![Santa hat brownie bites made with chocolate brownies, whipped cream, and strawberries](https://momtomomnutrition.com/wp-content/uploads/2022/12/santa-hat-brownie-bites.jpg-150x150.jpeg "santa-hat-brownie-bites.jpg - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/santa-hat-brownie-bites/) [Santa Hat Brownie Bites](https://momtomomnutrition.com/food-and-recipes/santa-hat-brownie-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2023/12/img_9987-150x150.jpg "img_9987 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/snowman-ice-cream-sundaes/) [Snowman Ice Cream Sundaes](https://momtomomnutrition.com/food-and-recipes/snowman-ice-cream-sundaes/) - [![Strawberry oatmeal popsicles taste just like eating strawberry oatmeal, but frozen on a stick for a yummy treat!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3017-150x150.jpg "IMG_3017 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/strawberry-oatmeal-popsicles/) [Strawberry Oatmeal Popsicles](https://momtomomnutrition.com/food-and-recipes/strawberry-oatmeal-popsicles/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_16741-150x150.jpg "IMG_1674 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sweet-potato-pie-smoothie/) [Sweet Potato Pie Smoothie](https://momtomomnutrition.com/food-and-recipes/sweet-potato-pie-smoothie/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5787-150x150.jpeg "IMG_5787 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/tips-for-making-homemade-popsicles/) [Tips for Making Homemade Popsicles](https://momtomomnutrition.com/food-and-recipes/tips-for-making-homemade-popsicles/) - [![These watermelon popsicles are made with fresh and frozen fruit and zero added sugar, making the perfect healthy refreshing treat for any hot summer day! I don’t know what it is about watermelon and being pregnant, but some crazy watermelon craving comes over me when I’ve got a baby in my uterus. And since that’s been the case the past three years, you better believe I’ve consumed enough watermelon to feed a small army. Summer or not, my boys have always gravitated towards the sweet, water-filled fruit as well. So when the idea for these watermelon popsicles came to mind I knew that if I perfected my recipe, we’d be enjoying watermelon popsicles for years to come! I wasn’t sure if I needed to do a formal post for these watermelon popsicles as I already shared the how-to for them on Instagram and in my recent 10 Homemade Popsicles for Summer blog post. But since I’m practically dreaming and bathing in watermelon right now [c/o my 36th week of pregnancy], I figured why not talk about them some more! While we are happy campers just snacking on a bowl filled with sliced watermelon, there’s something to be said about using it in other recipes. Like all fruit, watermelon is naturally sweet and makes a great dessert or snack. Next time you want to serve up a kid-pleasing and healthy dish, think watermelon! Side note: Watermelon is 92% water--- making it a delicious hydrator. Chances are that’s why pregnant women and](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2922-150x150.jpg "IMG_2922 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/watermelon-popsicles/) [Two-Ingredient Watermelon Popsicles](https://momtomomnutrition.com/food-and-recipes/watermelon-popsicles/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4354-150x150.jpg "IMG_4354 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/watermelon-dippers/) [Watermelon Dippers with Honey Vanilla Yogurt Sauce](https://momtomomnutrition.com/food-and-recipes/watermelon-dippers/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5685-150x150.jpeg "IMG_5685 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/watermelon-pizza-with-fresh-fruit-topping/) [Watermelon Pizza with Fresh Fruit Topping](https://momtomomnutrition.com/food-and-recipes/watermelon-pizza-with-fresh-fruit-topping/) - [![Whole Grain Cinnamon Crunch Bites make the perfect whole grain snack when you’re craving something flavorful AND fiber-filled. A perfect grab-and-go snack or lunchbox treat!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_3563-150x150.jpg "IMG_3563 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/whole-grain-cinnamon-crunch-bites/) [Whole Grain Cinnamon Crunch Bites](https://momtomomnutrition.com/food-and-recipes/whole-grain-cinnamon-crunch-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/02/YOGURT-DIPPED-150x150.png "YOGURT-DIPPED - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/yogurt-dipped-banana-bites/) [Yogurt-Dipped Banana Bites](https://momtomomnutrition.com/food-and-recipes/yogurt-dipped-banana-bites/) ## Main Dishes - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/unnamed-4-150x150.jpg "unnamed-4 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/wagon-wheel-pasta-bake/) [\[3 Cheese\] Wagon Wheel Pasta Bake](https://momtomomnutrition.com/food-and-recipes/wagon-wheel-pasta-bake/) - [![Fire-up the grill for the flavorful combination of grilled strip steaks with mushrooms. Perfect for a summer BBQ, weeknight meal, or date-night at home.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_2978-150x150.jpg "IMG_2978 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/grilled-strip-steaks-mushrooms/) [\[The BEST\] Grilled Strip Steaks with Mushrooms](https://momtomomnutrition.com/food-and-recipes/grilled-strip-steaks-mushrooms/) - [![Cook once and eat twice Ground Beef recipes take meal planning to the next level. Cook a batch of Ground Beef that lasts for multiple meals throughout the week.](https://momtomomnutrition.com/wp-content/uploads/2022/01/Copy-of-pizza-night-150x150.jpg "Copy of pizza night - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/10-cook-once-and-eat-twice-ground-beef-recipes/) [10 Cook Once and Eat Twice Ground Beef Recipes](https://momtomomnutrition.com/food-and-recipes/10-cook-once-and-eat-twice-ground-beef-recipes/) - [![There's more than one way to use a jar of pasta sauce! Get dinner on the table in no-time with one delicious store-bought shortcut: jarred pasta sauce.](https://momtomomnutrition.com/wp-content/uploads/2017/05/FullSizeRender.jpg-3-150x150.jpeg "FullSizeRender.jpg-3 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/10-dinners-to-make-with-jarred-pasta-sauce/) [10 Dinners to Make with Jarred Pasta Sauce](https://momtomomnutrition.com/food-and-recipes/10-dinners-to-make-with-jarred-pasta-sauce/) - [![](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_7048-150x150.jpg "IMG_7048 - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/10-dinners-try-picky-eater/) [10 Dinners to Try with Your Picky Eater](https://momtomomnutrition.com/mom-life/10-dinners-try-picky-eater/) - [![Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights! ](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_6637-150x150.jpg "IMG_6637 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/10-easy-grilling-recipes-for-busy-weeknights/) [10 Easy Grilling Recipes for Busy Weeknights](https://momtomomnutrition.com/food-and-recipes/10-easy-grilling-recipes-for-busy-weeknights/) - [![Finding it hard to eat breakfast before school or work? 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Apple tuna salad is delicious on whole wheat bread or fresh lettuce greens.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3141-150x150.jpg "IMG_3141 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-tuna-salad/) [Apple Tuna Salad for Sandwiches and Salads](https://momtomomnutrition.com/food-and-recipes/apple-tuna-salad/) - [![Apple, Cheddar, and Bacon Quesadillas double as lunch or dinner recipe. The perfect flavor combination of sweet, salty, and creamy, in just 4 ingredients! ](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2259-150x150.jpg "IMG_2259 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-cheddar-and-bacon-quesadillas/) [Apple, Cheddar, and Bacon Quesadillas](https://momtomomnutrition.com/food-and-recipes/apple-cheddar-and-bacon-quesadillas/) - [![This apricot grilled chicken has just the right amount of sweetness and tang thanks to one simple marinade made with pantry staple ingredients!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2947-150x150.jpg "IMG_2947 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apricot-grilled-chicken/) [Apricot Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/apricot-grilled-chicken/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2258-150x150.jpg "IMG_2258 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/artichoke-feta-dip/) [Artichoke Feta Dip](https://momtomomnutrition.com/food-and-recipes/artichoke-feta-dip/) - [![Asian Chicken Lettuce Wraps is a fresh copycat recipe, just as good as the PF Chang’s version and made in just 20 minutes at home!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3065-150x150.jpg "img_3065 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/asian-chicken-lettuce-wraps/) [Asian Chicken Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/asian-chicken-lettuce-wraps/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0671-150x150.jpg "IMG_0671 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/avocado-peach-salad/) [Avocado Peach Salad \[+ Snack Girl Review\]](https://momtomomnutrition.com/food-and-recipes/avocado-peach-salad/) - [![Baked Acorn Squash with Ground Beef Stuffing](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/fav-fav.jpg?w=600 "Baked Acorn Squash with Ground Beef Stuffing")](https://momtomomnutrition.com/food-and-recipes/baked-acorn-squash-with-ground-beef-stuffing/) [Baked Acorn Squash with Ground Beef Stuffing](https://momtomomnutrition.com/food-and-recipes/baked-acorn-squash-with-ground-beef-stuffing/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2590-150x150.jpg "IMG_2590 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-cups/) [Baked French Toast Cups](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-cups/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3544-150x150.jpg "IMG_3544 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-sticks/) [Baked French Toast Sticks](https://momtomomnutrition.com/food-and-recipes/baked-french-toast-sticks/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2441-1-150x150.jpg "IMG_2441 (1) - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/baked-mini-meatballs/) [Baked Mini Meatballs](https://momtomomnutrition.com/food-and-recipes/baked-mini-meatballs/) - [![From marinara sauce to mozzarella cheese and pepperoni, if your family loves the flavors found in most pizza pies, then baked pizza chicken is a must-try!](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1276-150x150.jpeg "IMG_1276 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/baked-pizza-chicken/) [Baked Pizza Chicken](https://momtomomnutrition.com/food-and-recipes/baked-pizza-chicken/) - [![](https://momtomomnutrition.com/wp-content/uploads/2014/11/IMG_2363-150x150.jpg "IMG_2363 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/balsamic-and-honey-roasted-broccoli-and-cauliflower/) [Balsamic and Honey Roasted Broccoli and Cauliflower](https://momtomomnutrition.com/food-and-recipes/balsamic-and-honey-roasted-broccoli-and-cauliflower/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0291-150x150.jpg "IMG_0291 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/balsamic-grape-pork-tenderloin/) [Balsamic Grape Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/balsamic-grape-pork-tenderloin/) - [![Banana Split Bites are made with just 4 ingredients and are simple, healthy treats that are perfect for summer!](https://momtomomnutrition.com/wp-content/uploads/2016/06/DSC_0635-150x150.jpg "DSC_0635 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/banana-split-bites/) [Banana Split Bites](https://momtomomnutrition.com/food-and-recipes/banana-split-bites/) - [![These kid-sized barbecue cheddar mini meatloaves are flavored with barbecue sauce and studded with yummy cheddar cheese.](https://momtomomnutrition.com/wp-content/uploads/2016/08/IMG_5541-150x150.jpg "IMG_5541 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/barbecue-cheddar-mini-meatloaves/) [Barbecue Cheddar Mini Meatloaves](https://momtomomnutrition.com/food-and-recipes/barbecue-cheddar-mini-meatloaves/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_42441-150x150.jpg "IMG_4244 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-flatbread-pizzas/) [BBQ Chicken Flatbread Pizzas](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-flatbread-pizzas/) - [![BBQ Chicken Stuffed Baked Potatoes bring together tender bites of chicken mixed with one fluffy baked potato for a simple weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_2326-150x150.jpg "IMG_2326 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-stuffed-baked-potatoes/) [BBQ Chicken Stuffed Baked Potatoes](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-stuffed-baked-potatoes/) - [![BBQ sauce and coleslaw give lots of crunch and flavor to this Flatout Flatbread BBQ chicken wrap! Perfect for a weekday lunch or simple weeknight dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3398-150x150.jpg "IMG_3398 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-wrap-with-crunchy-coleslaw-topping/) [BBQ Chicken Wrap with Crunchy Coleslaw Topping](https://momtomomnutrition.com/food-and-recipes/bbq-chicken-wrap-with-crunchy-coleslaw-topping/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_3985-150x150.jpg "IMG_3985 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/ground-beef-and-kale-stir-fry/) [Beef and Kale Stir-Fry](https://momtomomnutrition.com/food-and-recipes/ground-beef-and-kale-stir-fry/) - [![Take your burger to the next level with these beef burger topping ideas. Mix and match to find the best burger topping for your taste buds!](https://momtomomnutrition.com/wp-content/uploads/2022/06/IMG_5208-rotated-300x300.jpg "IMG_5208 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/beef-burger-topping-ideas/) [Beef Burger Topping Ideas](https://momtomomnutrition.com/food-and-recipes/beef-burger-topping-ideas/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/FullSizeRender-150x150.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/beef-burrito-skillet/) [Beef Burrito Skillet](https://momtomomnutrition.com/food-and-recipes/beef-burrito-skillet/) - [![Celebrate strength, wealth, and health in the new year with Beef, Beans, and Greens Soup. Packed with nutrition and made with the ease of leftover beef roast.](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_7521-150x150.jpeg "IMG_7521 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/beef-beans-and-greens-soup/) [Beef, Beans, and Greens Soup](https://momtomomnutrition.com/food-and-recipes/beef-beans-and-greens-soup/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1021-150x150.jpg "IMG_1021 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/berry-bruschetta/) [Berry Bruschetta](https://momtomomnutrition.com/food-and-recipes/berry-bruschetta/) - [![BLT Pita Pockets pack a punch of flavor for a quick and easy classic bacon, lettuce, and tomato sandwich with a simple hummus spread. Great for a quick school or work lunch!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3169-150x150.jpg "img_3169 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/blt-pita-pockets/) [BLT Pita Pockets](https://momtomomnutrition.com/food-and-recipes/blt-pita-pockets/) - [![What could be better than a simple bacon, lettuce, tomato, and avocado wrap [BLTA wrap]?! Layered in a Flatout Flatbread this sandwich makes for the easiest lunch!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2870-150x150.jpg "IMG_2870 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/blta-wrap/) [BLTA Wrap](https://momtomomnutrition.com/food-and-recipes/blta-wrap/) - [![Breastfeeding tips and pita recipe](https://momtomomnutrition.com/wp-content/uploads/2015/03/bf-tips-and-pita-recipe-150x150.jpg "bf-tips-and-pita-recipe - Mom to Mom Nutrition")](https://momtomomnutrition.com/nutrition/breastfeeding-nutrition-tips/) [Breastfeeding Nutrition Tips](https://momtomomnutrition.com/nutrition/breastfeeding-nutrition-tips/) - [![Pizza for dinner, again? Yes! Change-up your weekly pizza routine with a build your own pizza bar for dinner! The best part? The kids can make their own.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3520-150x150.jpg "IMG_3520 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pizza-bar-dinner/) [Build Your Own Pizza Bar for Dinner](https://momtomomnutrition.com/food-and-recipes/pizza-bar-dinner/) - [![](https://momtomomnutrition.com/wp-content/uploads/2021/03/quesadilla-bar-1-150x150.jpg "quesadilla-bar-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/build-your-own-quesadilla-bar/) [Build Your Own Quesadilla Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-quesadilla-bar/) - [![](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2032-150x150.jpeg "IMG_2032 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/build-your-own-slider-bar-for-dinner/) [Build Your Own Slider Bar for Dinner](https://momtomomnutrition.com/food-and-recipes/build-your-own-slider-bar-for-dinner/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2239-150x150.jpg "IMG_2239 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/) [Build Your Own Yogurt Parfait Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0432-150x150.jpg "IMG_0432 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cannoli-cream-pie-cups/) [Cannoli Cream Pie Cups](https://momtomomnutrition.com/food-and-recipes/cannoli-cream-pie-cups/) - [![Caprese Chicken Lettuce Wraps have all the components of the classic Caprese salad with extra protein from lean chicken breast and crunch from romaine lettuce leaves. A simple and fresh meal for lunch or dinner.](https://momtomomnutrition.com/wp-content/uploads/2018/07/IMG_2060-150x150.jpeg "IMG_2060 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/caprese-chicken-lettuce-wraps/) [Caprese Chicken Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/caprese-chicken-lettuce-wraps/) - [![](https://momtomomnutrition.com/wp-content/uploads/2021/04/Caprese-steak-salad-1-150x150.jpg "Caprese-steak-salad-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/caprese-steak-salad/) [Caprese Steak Salad](https://momtomomnutrition.com/food-and-recipes/caprese-steak-salad/) - [![Caramelized Onion & Roasted Garlic Flatbread](http://m2mn.flywheelsites.com/wp-content/uploads/2014/10/img_1980.jpg?w=450 "Caramelized Onion & Roasted Garlic Flatbread")](https://momtomomnutrition.com/food-and-recipes/caramelized-onion-roasted-garlic-flatbread/) [Caramelized Onion & Roasted Garlic Flatbread](https://momtomomnutrition.com/food-and-recipes/caramelized-onion-roasted-garlic-flatbread/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2380-150x150.jpg "IMG_2380 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cheeseburger-melt/) [Cheeseburger Melts](https://momtomomnutrition.com/food-and-recipes/cheeseburger-melt/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1699-150x150.jpg "IMG_1699 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cheesy-chicken-chowder/) [Cheesy Chicken Chowder](https://momtomomnutrition.com/food-and-recipes/cheesy-chicken-chowder/) - [![Cheesy Italian Chicken Skillet is the perfect one-pan dinner for any busy weeknight. Packed with vegetables and a simple garlic cheese sauce, dinner is ready in less than 20 minutes.](https://momtomomnutrition.com/wp-content/uploads/2018/09/IMG_2419-150x150.jpeg "IMG_2419 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cheesy-italian-chicken-skillet/) [Cheesy Italian Chicken Skillet](https://momtomomnutrition.com/food-and-recipes/cheesy-italian-chicken-skillet/) - [![Cherry-Glazed Pork Tenderloin can be roasted or grilled to perfection for a simple or elegant-looking weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2021/06/IMG_6152-150x150.jpeg "IMG_6152 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cherry-glazed-pork-tenderloin/) [Cherry-Glazed Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/cherry-glazed-pork-tenderloin/) - [![Chewy Pumpkin Chocolate Chip Bars](https://momtomomnutrition.com/wp-content/plugins/visual-recipe-index/includes//includes/default.jpg "Chewy Pumpkin Chocolate Chip Bars")](https://momtomomnutrition.com/food-and-recipes/pumpkin-chocolate-chip-bars/) [Chewy Pumpkin Chocolate Chip Bars](https://momtomomnutrition.com/food-and-recipes/pumpkin-chocolate-chip-bars/) - [![This family favorite Chicken Bacon Ranch Skillet is made with just four ingredients and is ready in under 15 minutes. A winner chicken dinner!](https://momtomomnutrition.com/wp-content/uploads/2021/05/IMG_7704-150x150.jpeg "IMG_7704 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-bacon-ranch-skillet/) [Chicken Bacon Ranch Skillet](https://momtomomnutrition.com/food-and-recipes/chicken-bacon-ranch-skillet/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4335-150x150.jpg "IMG_4335 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-broccoli-rice-skillet/) [Chicken Broccoli Rice Skillet with Cheddar Cheese](https://momtomomnutrition.com/food-and-recipes/chicken-broccoli-rice-skillet/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/01/IMG_2372-150x150.jpg "IMG_2372 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-lemon-rice-soup/) [Chicken Lemon Rice Soup (Avgolemono Soup)](https://momtomomnutrition.com/food-and-recipes/chicken-lemon-rice-soup/) - [![Chicken Noodle Soup Five Ways--- discover creative and easy ways to prepare variations on the classic comfort soup.](https://momtomomnutrition.com/wp-content/uploads/2021/01/Chicken-Noodle-Soup-150x150.jpg "Chicken Noodle Soup - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-soup-five-ways/) [Chicken Noodle Soup Five Ways](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-soup-five-ways/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1250-150x150.jpg "IMG_1250 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-stoup/) [Chicken Noodle Stoup](https://momtomomnutrition.com/food-and-recipes/chicken-noodle-stoup/) - [![Change-up your weekly burger routine with these ground chicken parmesan burgers. Grill then serve with homemade marinara sauce and mozzarella cheese.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2898-150x150.jpg "IMG_2898 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-burgers/) [Chicken Parmesan Burgers](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-burgers/) - [![Chicken Parmesan Melts are a tasty version of the classic Italian dish. A delicious sandwich baked to perfection with melted mozzarella cheese on top!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3075-150x150.jpg "IMG_3075 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-melts/) [Chicken Parmesan Melts](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-melts/) - [![Chicken Parmesan Pasta is a heart-healthy twist on the classic Italian-American dish. Simply skip the breading and frying in oil step, and serve up with a big bowl of whole wheat pasta!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2463-150x150.jpg "IMG_2463 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-pasta/) [Chicken Parmesan Pasta](https://momtomomnutrition.com/food-and-recipes/chicken-parmesan-pasta/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4268-150x150.jpg "IMG_4268 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-piccata-pasta/) [Chicken Piccata Pasta](https://momtomomnutrition.com/food-and-recipes/chicken-piccata-pasta/) - [![Chicken Rollatini takes any chicken breast to the next level. The chicken is stuffed, rolled, topped with marinara and cheese and baked to perfection. A dish the entire family will love!](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_8758-150x150.jpeg "IMG_8758 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-rollatini/) [Chicken Rollatini](https://momtomomnutrition.com/food-and-recipes/chicken-rollatini/) - [![Creamy and veggie-packed, this chicken sausage and mushroom penne makes one simple and delicious weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0720-1-150x150.jpg "IMG_0720-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-and-mushroom-penne/) [Chicken Sausage and Mushroom Penne](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-and-mushroom-penne/) - [![Ready in just 15 minutes, chicken sausage and fresh vegetables come together in a super simple chicken sausage and vegetable skillet dinner recipe.](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_0210.JPG-150x150.jpeg "IMG_0210.JPG - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-and-vegetable-skillet/) [Chicken Sausage and Vegetable Skillet](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-and-vegetable-skillet/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2256-150x150.jpg "IMG_2256 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-potato-soup/) [Chicken Sausage Potato Soup](https://momtomomnutrition.com/food-and-recipes/chicken-sausage-potato-soup/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2293-150x150.jpg "IMG_2293 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-taco-bowls/) [Chicken Taco Bowls](https://momtomomnutrition.com/food-and-recipes/chicken-taco-bowls/) - [![Chickpea Pasta Salad is a fresh and flavorful dish packed with protein, chopped veggies, and whole grain pasta.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2842-150x150.jpg "IMG_2842 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chickpea-pasta-salad/) [Chickpea Pasta Salad](https://momtomomnutrition.com/food-and-recipes/chickpea-pasta-salad/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0318-150x150.jpg "IMG_0318 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chilled-strawberry-basil-soup/) [Chilled Strawberry Basil Soup](https://momtomomnutrition.com/food-and-recipes/chilled-strawberry-basil-soup/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0070-150x150.jpg "IMG_0070 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chocolate-chex-cookie-bites/) [Chocolate Chex Cookie Bites \[+ Big G Blogger Experience\]](https://momtomomnutrition.com/food-and-recipes/chocolate-chex-cookie-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_5504-150x150.jpg "IMG_5504 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/) [Chocolate Spinach Smoothie](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/03/chunky-monkey-150x150.png "chunky monkey - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chunky-monkey-smoothie/) [Chunky Monkey Smoothie](https://momtomomnutrition.com/food-and-recipes/chunky-monkey-smoothie/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/01/FullSizeRender-2-150x150.jpg "FullSizeRender-2 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cinnamon-apple-quinoa-parfait/) [Cinnamon Apple Quinoa Parfait](https://momtomomnutrition.com/food-and-recipes/cinnamon-apple-quinoa-parfait/) - [![Citrus roasted chicken is moist, flavorful, and delicious! This meal can be prepped in minutes and is made with the simplest of ingredients.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3365-150x150.jpg "IMG_3365 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/citrus-roasted-chicken/) [Citrus Roasted Chicken](https://momtomomnutrition.com/food-and-recipes/citrus-roasted-chicken/) - [![Skillet Granola gives you the flavor and taste of homemade granola in just about 5 minutes without turning on the oven!](https://momtomomnutrition.com/wp-content/uploads/2016/06/Coconut_Chip_Skillet_Granola_1-150x150.jpg "Coconut_Chip_Skillet_Granola_1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/5-minute-coconut-chip-skillet-granola/) [Coconut Chocolate Chip Skillet Granola](https://momtomomnutrition.com/food-and-recipes/5-minute-coconut-chip-skillet-granola/) - [![Transform seasonal fall and winter squash into a comforting meal in minutes using your microwave - the easiest way to cook acorn, butternut, spaghetti, and delicata squash.](https://momtomomnutrition.com/wp-content/uploads/2024/11/Microwave-Fall-Winter-Squash-150x150.jpg "Microwave Fall & Winter Squash - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/fall-and-winter-squash-in-the-microwave/) [Cooking Fall and Winter Squash in the Microwave](https://momtomomnutrition.com/food-and-recipes/fall-and-winter-squash-in-the-microwave/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2222-150x150.jpg "IMG_2222 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cranberry-sauce-parfait/) [Cranberry Sauce Parfait \[and a very Merry Christmas to YOU!\]](https://momtomomnutrition.com/food-and-recipes/cranberry-sauce-parfait/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_3084-150x150.jpg "IMG_3084 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/crockpot-shredded-beef/) [Crockpot Shredded Beef](https://momtomomnutrition.com/food-and-recipes/crockpot-shredded-beef/) - [![Crunchy Peanut Butter Muffins are filled with smooth peanut butter and topped with a streusel-like oatmeal topping that gives the muffins a little crunch! Perfect for a breakfast on-the-go or after-school snack!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2786-150x150.jpg "IMG_2786 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/crunchy-peanut-butter-muffins/) [Crunchy Peanut Butter Muffins](https://momtomomnutrition.com/food-and-recipes/crunchy-peanut-butter-muffins/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_0755-150x150.jpg "IMG_0755 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/dark-chocolate-cherry-no-bake-bites/) [Dark Chocolate Cherry No-Bake Bites](https://momtomomnutrition.com/food-and-recipes/dark-chocolate-cherry-no-bake-bites/) - [![Slow cooker filled with meatballs in tomato sauce, garnished with herbs and parmesan.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-15-2026-10_44_22-PM-150x150.png "ChatGPT Image May 15 2026 10_44_22 PM - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/dump-and-bake-slow-cooker-italian-meatballs/) [Dump and Bake Slow Cooker Italian Meatballs + 3 Easy Meal Ideas](https://momtomomnutrition.com/food-and-recipes/dump-and-bake-slow-cooker-italian-meatballs/) - [![A classic meatball recipe gets a flavor-punch with extra Parmesan cheese in these easy baked Parmesan meatballs.](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_0986-150x150.jpeg "IMG_0986 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-baked-parmesan-meatballs/) [Easy Baked Parmesan Meatballs](https://momtomomnutrition.com/food-and-recipes/easy-baked-parmesan-meatballs/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_3332-1-150x150.jpg "img_3332 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/beef-barley-soup/) [Easy Beef and Barley Soup](https://momtomomnutrition.com/food-and-recipes/beef-barley-soup/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2399-150x150.jpg "IMG_2399 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-cheese-sauce-for-veggies-pasta-and-more/) [Easy Cheese Sauce for Veggies, Pasta, and More!](https://momtomomnutrition.com/food-and-recipes/easy-cheese-sauce-for-veggies-pasta-and-more/) - [![Chicken and rice soup is comfort food in a bowl made with few ingredients and packed full of flavor!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3359-150x150.jpg "IMG_3359 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-chicken-and-rice-soup/) [Easy Chicken and Rice Soup](https://momtomomnutrition.com/food-and-recipes/easy-chicken-and-rice-soup/) - [![Grilled lemon chicken is a light chicken dish packed with tons of flavor from fresh lemon, garlic, oregano and parsley.](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1589-150x150.jpeg "IMG_1589 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-grilled-lemon-chicken/) [Easy Grilled Lemon Chicken](https://momtomomnutrition.com/food-and-recipes/easy-grilled-lemon-chicken/) - [![Easy Mushroom and Ground Beef Skillet](https://momtomomnutrition.com/wp-content/plugins/visual-recipe-index/includes//includes/default.jpg "Easy Mushroom and Ground Beef Skillet")](https://momtomomnutrition.com/food-and-recipes/easy-mushroom-ground-beef-skillet/) [Easy Mushroom and Ground Beef Skillet](https://momtomomnutrition.com/food-and-recipes/easy-mushroom-ground-beef-skillet/) - [![Make juicy pork tenderloin medallions in under 30 minutes with this easy, kid-approved recipe that’s healthy and budget-friendly.](https://momtomomnutrition.com/wp-content/uploads/2025/09/IMG_9970-150x150.jpg "Pork Tenderloin Medallions - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-pork-tenderloin-medallions-recipe-kid-friendly-healthy/) [Easy Pork Tenderloin Medallions Recipe (Kid-Friendly + Healthy)](https://momtomomnutrition.com/food-and-recipes/easy-pork-tenderloin-medallions-recipe-kid-friendly-healthy/) - [![Taco pie covered in melted cheese and veggies on the side.](https://momtomomnutrition.com/wp-content/uploads/2014/05/taco-pie-150x150.jpeg "taco-pie - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-taco-pie/) [Easy Taco Pie](https://momtomomnutrition.com/food-and-recipes/easy-taco-pie/) - [![Easy Weeknight Meal: Steak Caesar Salads](https://momtomomnutrition.com/wp-content/plugins/visual-recipe-index/includes//includes/default.jpg "Easy Weeknight Meal: Steak Caesar Salads")](https://momtomomnutrition.com/food-and-recipes/easy-weeknight-meal-steak-caesar-salads/) [Easy Weeknight Meal: Steak Caesar Salads](https://momtomomnutrition.com/food-and-recipes/easy-weeknight-meal-steak-caesar-salads/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/02/Egg-n-Toast-Cups-150x150.png "Egg n' Toast Cups - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/egg-toast-cups/) [Egg and Toast Cups](https://momtomomnutrition.com/food-and-recipes/egg-toast-cups/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2763-150x150.jpg "IMG_2763 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/farro-vegetable-salad/) [Farro Vegetable Salad \[+Produce for Kids Campaign\]](https://momtomomnutrition.com/food-and-recipes/farro-vegetable-salad/) - [![](https://momtomomnutrition.com/wp-content/uploads/2025/11/10-fast-family-dinners-150x150.png "10 fast family dinners - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/fast-family-meals-when-youre-too-tired-to-cook-holiday-edition/) [Fast Family Meals When You’re Too Tired to Cook (Holiday Edition)](https://momtomomnutrition.com/food-and-recipes/fast-family-meals-when-youre-too-tired-to-cook-holiday-edition/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5689-150x150.jpeg "IMG_5689 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/fiesta-burgers/) [Fiesta Burgers + 5 Mix n' Match Burger Toppings](https://momtomomnutrition.com/food-and-recipes/fiesta-burgers/) - [![Fig, Prosciutto, and Arugula Pizza is simple yet gourmet! Wow your family on pizza night with this delicious and unique flavor combination.](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2801-150x150.jpg "IMG_2801 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/fig-prosciutto-and-arugula-pizza/) [Fig, Prosciutto, and Arugula Pizza](https://momtomomnutrition.com/food-and-recipes/fig-prosciutto-and-arugula-pizza/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/04/FullSizeRender-300x300.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/fruit-and-vegetable-snack-bars/) [Fruit and Vegetable Snack Bars](https://momtomomnutrition.com/food-and-recipes/fruit-and-vegetable-snack-bars/) - [![](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0946-150x150.jpeg "IMG_0946 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/garlic-and-herb-butter-chicken-thighs/) [Garlic and Herb Butter Chicken Thighs](https://momtomomnutrition.com/food-and-recipes/garlic-and-herb-butter-chicken-thighs/) - [![Ginger Pork Stir-Fry is a one pot meal with a simple stir-fry sauce made with Truvia® Nectar. It truly satisfies and meets the criteria for an easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3221-150x150.jpg "img_3221 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/ginger-pork-stir-fry/) [Ginger Pork Stir-Fry](https://momtomomnutrition.com/food-and-recipes/ginger-pork-stir-fry/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4199-150x150.jpg "IMG_4199 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/ginger-sesame-pork-tenderloin/) [Ginger Sesame Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/ginger-sesame-pork-tenderloin/) - [![Greek Stuffed Bell Peppers are a Mediterranean twist on a family favorite weeknight classic. Made with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese. ](https://momtomomnutrition.com/wp-content/uploads/2022/03/IMG_8451-150x150.jpg "IMG_8451 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/greek-stuffed-bell-peppers/) [Greek Stuffed Bell Peppers](https://momtomomnutrition.com/food-and-recipes/greek-stuffed-bell-peppers/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1310-150x150.jpg "IMG_1310 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-banana-splits/) [Greek Yogurt Banana Splits](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-banana-splits/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0101-150x150.jpg "IMG_0101 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/) [Greek Yogurt Dip Three Ways](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1236-1-150x150.jpg "IMG_1236 (1) - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/grilled-garlic-lime-flank-steak/) [Grilled Garlic Lime Flank Steak](https://momtomomnutrition.com/food-and-recipes/grilled-garlic-lime-flank-steak/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/04/ham-pear-cheese-150x150.png "ham pear & cheese - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/grilled-ham-and-cheese-sandwich-with-pears/) [Grilled Ham and Cheese Sandwich with Pears](https://momtomomnutrition.com/food-and-recipes/grilled-ham-and-cheese-sandwich-with-pears/) - [![Grilled pork chops with lemony dill sauce make a delicious main for any BBQ or outdoor gathering. Fresh, fast, and simple, the sauce it what makes the pork extra moist!](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1700-150x150.jpeg "IMG_1700 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/grilled-pork-chops-with-lemon-dill-sauce/) [Grilled Pork Chops with Lemon Dill Sauce](https://momtomomnutrition.com/food-and-recipes/grilled-pork-chops-with-lemon-dill-sauce/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2854-150x150.jpg "IMG_2854 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/grilled-sausage-vegetable-packets/) [Grilled Sausage Vegetable Packets](https://momtomomnutrition.com/food-and-recipes/grilled-sausage-vegetable-packets/) - [![If you love leftovers then these Grilled Steak and Veggie Bowls are for you! Prep the ingredients ahead of time and reheat for another easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9745.JPG-150x150.jpeg "IMG_9745.JPG - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/grilled-steak-and-veggie-bowls/) [Grilled Steak and Veggie Bowls](https://momtomomnutrition.com/food-and-recipes/grilled-steak-and-veggie-bowls/) - [![Ground Beef skillet nachos make an easy weeknight meal ready in less than 30 minutes and packed with healthy foods like lean beef and veggies.](https://momtomomnutrition.com/wp-content/uploads/2015/04/Screen-Shot-2021-05-14-at-5.59.49-AM-150x150.png "Screen Shot 2021-05-14 at 5.59.49 AM - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/ground-beef-skillet-nachos/) [Ground Beef Skillet Nachos](https://momtomomnutrition.com/food-and-recipes/ground-beef-skillet-nachos/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/FullSizeRender-1-150x150.jpg "FullSizeRender-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/ground-beef-tortellini-skillet/) [Ground Beef Tortellini Skillet](https://momtomomnutrition.com/food-and-recipes/ground-beef-tortellini-skillet/) - [![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_4985-150x150.jpg "IMG_4985 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/teds-habanero-turkey-bacon-stir-fry/) [Habanero Turkey Bacon Stir Fry](https://momtomomnutrition.com/food-and-recipes/teds-habanero-turkey-bacon-stir-fry/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/06/Pinwheels-4-150x150.jpg "Pinwheels 4 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/ham-and-cheese-pinwheels/) [Ham and Cheese Pinwheels](https://momtomomnutrition.com/food-and-recipes/ham-and-cheese-pinwheels/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1776-150x150.jpg "IMG_1776 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/hawaiian-bbq-chicken-quesadillas/) [Hawaiian BBQ Chicken Quesadillas](https://momtomomnutrition.com/food-and-recipes/hawaiian-bbq-chicken-quesadillas/) - [![A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2638-150x150.jpg "IMG_2638 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/healthy-shamrock-shake/) [Healthy Shamrock Shake](https://momtomomnutrition.com/food-and-recipes/healthy-shamrock-shake/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2000-150x150.jpg "IMG_2000 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/stuffed-sweet-potatoes/) [Healthy Stuffed Sweet Potatoes](https://momtomomnutrition.com/food-and-recipes/stuffed-sweet-potatoes/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2650-150x150.jpg "IMG_2650 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/herbed-chicken-and-mushroom-skillet/) [Herbed Chicken and Mushroom Skillet](https://momtomomnutrition.com/food-and-recipes/herbed-chicken-and-mushroom-skillet/) - [![Hidden Veggie Meatballs are packed with healthy ingredients and make for a delicious lunch or dinner. Finger food, over pasta, or in a meatball sandwich, these meatballs are perfect for the whole family!](https://momtomomnutrition.com/wp-content/uploads/2016/08/13578796_894981663556_1810073374_n-150x150.jpg "13578796_894981663556_1810073374_n - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/hidden-veggie-meatballs/) [Hidden Veggie Meatballs](https://momtomomnutrition.com/food-and-recipes/hidden-veggie-meatballs/) - [![Homemade pizza lunchables.](https://momtomomnutrition.com/wp-content/uploads/2019/08/homemade-pizza-lunchables-150x150.jpeg "homemade-pizza-lunchables - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-lunchables/) [Homemade Pizza Lunchables](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-lunchables/) - [![Homemade Pizza Sauce](https://momtomomnutrition.com/wp-content/uploads/2014/06/photo-2-3-600x450.jpg "Homemade Pizza Sauce")](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/) [Homemade Pizza Sauce](https://momtomomnutrition.com/food-and-recipes/homemade-pizza-sauce/) - [![Today’s Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, good for you, and packed full of nutritious ingredients.](https://momtomomnutrition.com/wp-content/uploads/2021/03/IMG_8411-150x150.jpg "IMG_8411 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/homemade-reuben-salad/) [Homemade Reuben Salad](https://momtomomnutrition.com/food-and-recipes/homemade-reuben-salad/) - [![Ditch the store-bought can of sauce for these quick and easy Homemade Sloppy Joes, packed with veggies and full of flavor!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3027-150x150.jpg "IMG_3027 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/homemade-sloppy-joes/) [Homemade Sloppy Joes](https://momtomomnutrition.com/food-and-recipes/homemade-sloppy-joes/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/01/phonto1-150x150.jpg "phonto - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/homemade-taco-seasoning/) [Homemade Taco Seasoning](https://momtomomnutrition.com/food-and-recipes/homemade-taco-seasoning/) - [![Honey garlic shrimp make the perfect weeknight meal. Use as a filling for tacos, or eat as-is with your favorite fresh salsa and brown rice.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3478-150x150.jpg "IMG_3478 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/honey-garlic-shrimp/) [Honey Garlic Shrimp \[for Tacos, Bowls, and More!\]](https://momtomomnutrition.com/food-and-recipes/honey-garlic-shrimp/) - [![Hot Dog Pineapple Kabobs make the perfect sweet and salty colorful pair! Fire-up your grill for a kid-friendly dish that’s both tasty and fun to eat.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2926-150x150.jpg "IMG_2926 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/hot-dog-pineapple-kabobs/) [Hot Dog Pineapple Kabobs](https://momtomomnutrition.com/food-and-recipes/hot-dog-pineapple-kabobs/) - [![The "Snack Plate" for Dinner concept is one that my family has been using to keep things fresh, easy, and customizable for every person in the family. Find out my technique below!](https://momtomomnutrition.com/wp-content/uploads/2024/01/IMG_8325-150x150.jpg "IMG_8325 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/) [How to Build a "Snack Plate" for Dinner](https://momtomomnutrition.com/food-and-recipes/how-to-build-a-snack-plate-for-dinner/) - [![Transform seasonal fall and winter squash into a comforting meal in minutes using your microwave - the easiest way to cook acorn, butternut, spaghetti, and delicata squash.](https://momtomomnutrition.com/wp-content/uploads/2020/09/microwave-squash-150x150.jpg "microwave squash - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/how-to-cook-spaghetti-squash-in-the-microwave/) [How To Cook Spaghetti Squash in the Microwave](https://momtomomnutrition.com/food-and-recipes/how-to-cook-spaghetti-squash-in-the-microwave/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_4806-150x150.jpg "IMG_4806 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/one-pot-pasta/) [How to Make One-Pot Pasta](https://momtomomnutrition.com/food-and-recipes/one-pot-pasta/) - [![Discover the secrets to grilling delicious, mess-free BBQ chicken. Our step-by-step guide ensures juicy, flavorful results every time. Perfect for summer cookouts!](https://momtomomnutrition.com/wp-content/uploads/2024/07/0b2c3244-b409-49fc-a951-1ee30a1b9d45-150x150.jpg "0b2c3244-b409-49fc-a951-1ee30a1b9d45 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/how-to-make-perfectly-grilled-bbq-chicken-a-mess-free-guide/) [How to Make Perfectly Grilled BBQ Chicken: A Mess-Free Guide](https://momtomomnutrition.com/food-and-recipes/how-to-make-perfectly-grilled-bbq-chicken-a-mess-free-guide/) - [![Taco night for a family that includes 4 particular eaters sounds more difficult than it actually is. Here are a few simple strategies that make my family’s taco night delicious AND simple.](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_8407-150x150.jpeg "IMG_8407 - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/how-we-taco-night/) [How We Taco Night- Let's Give Them Something to Taco About](https://momtomomnutrition.com/mom-life/how-we-taco-night/) - [![A simple chicken breast gets topped with creamy hummus for one weeknight meal that’s ready in no time! Sometimes I come up with a new meal idea and think to myself, “man, I still got it!” Just when I think my children have taken all my brain cells and zest for cooking with their hot dog and grilled cheese demands, I put two and two together like this hummus baked chicken and alas, mealtime is FUN again. Really though, whenever I serve chicken, steak, pork, etc. to the boys, I almost always serve it with hummus. Why? Because they dip almost anything in hummus. And I’m therefore almost guaranteed they’ll take a bit or two of the meat. So when my creative side decided it was time to TOP the chicken with hummus AND let the boys see what I was doing with their favorite spread [or dip], we were all pretty excited for the hummus baked chicken results! For this recipe I had Sabra Roasted Red Pepper hummus on hand so I decided to use that for the topping. Next time I think I’m going to try plain hummus + a tablespoon of dry ranch seasoning. Or maybe chipotle hummus + taco seasoning mix. Because there are so many flavors of hummus to choose from, the flavor combinations are endless!!! Needless to say, everyone enjoyed this simple meal that took less than 5 minutes to prep and dirtied one baking dish. My wheels are turning guys… what else besides chicken can I top with hummus and bake?!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3370-150x150.jpg "IMG_3370 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/hummus-baked-chicken/) [Hummus Baked Chicken](https://momtomomnutrition.com/food-and-recipes/hummus-baked-chicken/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_4663-300x300.jpg "IMG_4663 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/italian-antipasto-hummus-dip/) [Italian Antipasto Hummus Dip](https://momtomomnutrition.com/food-and-recipes/italian-antipasto-hummus-dip/) - [![Italian Beef Skillet is a 20-minute dinner made with lean Ground Beef and lots of fresh peppers, making it a hearty and healthy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7478-150x150.jpg "img_7478 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/italian-beef-skillet/) [Italian Beef Skillet Dinner](https://momtomomnutrition.com/food-and-recipes/italian-beef-skillet/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/01/tortellini-soup-150x150.jpg "tortellini soup - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/) [Italian Beef Tortellini Soup](https://momtomomnutrition.com/food-and-recipes/italian-beef-tortellini-soup/) - [![Italian chicken and rice is quick, easy, budget-friendly, and a one-pan meal that makes weeknight dining manageable.](https://momtomomnutrition.com/wp-content/uploads/2018/04/IMG_1474-2-150x150.jpeg "IMG_1474 2 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/italian-chicken-and-rice/) [Italian Chicken and Rice](https://momtomomnutrition.com/food-and-recipes/italian-chicken-and-rice/) - [![Italian Chicken Soup is a yummy, hearty, chicken soup with Italian flavor! It’s just like the classic chicken noodle with tomatoes, pesto, and lots of cheese!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3265-150x150.jpg "img_3265 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/italian-chicken-soup/) [Italian Chicken Soup](https://momtomomnutrition.com/food-and-recipes/italian-chicken-soup/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2544-150x150.jpg "IMG_2544 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/italian-pasta-salad/) [Italian Pasta Salad](https://momtomomnutrition.com/food-and-recipes/italian-pasta-salad/) - [![Italian Pesto Grilled Chicken makes the most of a few store bought staples for one simple and flavorful healthy chicken dish!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2766-150x150.jpg "IMG_2766 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pesto-grilled-chicken/) [Italian Pesto Grilled Chicken](https://momtomomnutrition.com/food-and-recipes/pesto-grilled-chicken/) - [![Italian Sausage Skillet Dinner is packed with lean protein, Italian flavors and plenty of fresh vegetables. Plus it’s ready in less than 20 minutes, making it one easy weeknight meal.](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2295-150x150.jpg "IMG_2295 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/italian-sausage-skillet-dinner/) [Italian Sausage Skillet Dinner \[with FRESH veggies\]](https://momtomomnutrition.com/food-and-recipes/italian-sausage-skillet-dinner/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0423-150x150.jpg "IMG_0423 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/kale-caprese-salad/) [Kale Caprese Salad](https://momtomomnutrition.com/food-and-recipes/kale-caprese-salad/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2388-150x150.jpg "IMG_2388 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/kid-friendly-dipped-fruit/) [Kid-Friendly Dipped Fruit](https://momtomomnutrition.com/food-and-recipes/kid-friendly-dipped-fruit/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2306-150x150.jpg "IMG_2306 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/lean-beef-cheesesteak-skillet/) [Lean Beef Cheesesteak Skillet](https://momtomomnutrition.com/food-and-recipes/lean-beef-cheesesteak-skillet/) - [![Cook once and dine twice with a big batch of roasted vegetables. And make the most of the leftovers by adding them to a simple chicken soup!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3392-150x150.jpg "IMG_3392 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/leftover-roasted-vegetable-chicken-soup/) [Leftover Roasted Vegetable Chicken Soup](https://momtomomnutrition.com/food-and-recipes/leftover-roasted-vegetable-chicken-soup/) - [![Tired of cooking every night? Then turn to leftovers! By using leftovers for dinner, you can nto only prevent food waste, but save yourself sometime in the kitchen.](https://momtomomnutrition.com/wp-content/uploads/2019/07/IMG_4625-150x150.jpeg "IMG_4625 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/leftovers-for-dinner/) [Leftovers for Dinner: Grilled Chicken Flatbreads](https://momtomomnutrition.com/food-and-recipes/leftovers-for-dinner/) - [![Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_3559-150x150.jpeg "IMG_3559 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-chicken-bake/) [Lemon Orzo Chicken Bake](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-chicken-bake/) - [![The freshness of lemon and in-season asparagus make this lemon orzo with asparagus the perfect side dish for spring or summer!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2818-150x150.jpg "IMG_2818 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-with-asparagus/) [Lemon Orzo with Asparagus](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-with-asparagus/) - [![Lemon Pepper Chicken Skillet is a simple weeknight meal made with bright and fresh lemon flavors and an easy pan sauce.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2732-150x150.jpg "IMG_2732 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/lemon-pepper-chicken-skillet/) [Lemon Pepper Chicken Skillet](https://momtomomnutrition.com/food-and-recipes/lemon-pepper-chicken-skillet/) - [![Lemon rosemary chicken thighs make one simple weeknight meal with pantry staple ingredients and the ease of your slow cooker! Fancy enough for entertaining or simple enough for an everyday dinner.](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_7655-150x150.jpg "img_7655 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/lemon-rosemary-chicken-thighs/) [Lemon Rosemary Chicken Thighs](https://momtomomnutrition.com/food-and-recipes/lemon-rosemary-chicken-thighs/) - [![BBQ Chicken Bowls with slow cooked BBQ chicken, onions, roasted potatoes and corn make a simple make-ahead meal that are easily reheated for any busy weeknight.](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2700-150x150.jpg "IMG_2700 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/make-ahead-bbq-chicken-bowls/) [Make-Ahead BBQ Chicken Bowls](https://momtomomnutrition.com/food-and-recipes/make-ahead-bbq-chicken-bowls/) - [![Greek chicken bowls make a delicious one-bowl meal that is packed with fresh, Greek flavors and is easily customizable depending on your family’s favorite veggies!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9264.JPG-150x150.jpeg "IMG_9264.JPG - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/greek-chicken-bowls/) [Meal Prep Recipe: Greek Chicken Bowls](https://momtomomnutrition.com/food-and-recipes/greek-chicken-bowls/) - [![Grilled Chicken Parmesan is a lighter version of the Italian classic, made even easier by grilling the chicken ahead of time!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_9629.JPG-150x150.jpeg "IMG_9629.JPG - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/grilled-chicken-parmesan/) [Meal Prep Recipe: Grilled Chicken Parmesan](https://momtomomnutrition.com/food-and-recipes/grilled-chicken-parmesan/) - [![All the flavors of your favorite Mexican-inspired meal [think tacos or nachos] come together in this simple Mexican Beef and Potato Soup!](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_3248-150x150.jpg "IMG_3248 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/mexican-beef-potato-soup/) [Mexican Beef and Potato Soup](https://momtomomnutrition.com/food-and-recipes/mexican-beef-potato-soup/) - [![Mexican Layered Hummus Dip is a take on on the traditional party favorite but the base is protein-packed hummus. Topped with colorful, nutritious ingredients, this dip makes a fast snack or flavorful appetizer for any party.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6070-150x150.jpg "IMG_6070 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/mexican-layered-hummus-dip/) [Mexican Layered Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mexican-layered-hummus-dip/) - [![With just two ingredients, these mini monkey bread muffins are baked in a muffin tin pan and make the perfect sweet treat at breakfast, brunch, or dessert!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_1837-150x150.jpg "IMG_1837 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/mini-monkey-bread-muffins/) [Mini Monkey Bread Muffins](https://momtomomnutrition.com/food-and-recipes/mini-monkey-bread-muffins/) - [![Whether you are packing a lunchbox or preparing a simple lunch at home, your child will love these Mini Pita Pocket Sandwiches. Have one for a snack, or a few for a fresh, healthy meal.](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_5963-150x150.jpeg "IMG_5963 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/mini-pita-pocket-sandwiches/) [Mini Pita Pocket Sandwiches](https://momtomomnutrition.com/food-and-recipes/mini-pita-pocket-sandwiches/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3113-150x150.jpg "IMG_3113 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/mix-match-wrap-sandwiches-combinations/) [Mix & Match Wrap Sandwiches Combinations](https://momtomomnutrition.com/food-and-recipes/mix-match-wrap-sandwiches-combinations/) - [![Nana’s Caesar salad dressing is the base of this easy customizable dinner. Build your own Caesar salad bowls with chicken, shrimp, steak, or veggies for a meal that’s quick, fresh, and family-approved.](https://momtomomnutrition.com/wp-content/uploads/2026/02/generated-image-1-15-150x150.png "generated-image-1 (15) - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/nanas-caesar-salad-the-perfect-base-for-a-customizable-dinner/) [Nana’s Caesar Salad: The Perfect Base for a Customizable Dinner](https://momtomomnutrition.com/food-and-recipes/nanas-caesar-salad-the-perfect-base-for-a-customizable-dinner/) - [![Flatbread pizza crust is topped with a homemade pizza sauce and a hearty combination of sausage, mushrooms, and onions! Making pizza night light and flavorful!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3218-150x150.jpg "img_3218 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sausage-mushroom-pizza/) [New York Style Sausage and Mushroom Pizza](https://momtomomnutrition.com/food-and-recipes/sausage-mushroom-pizza/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/01/breakfast-cookie-150x150.jpeg "breakfast-cookie - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/no-bake-breakfast-cookies/) [No Bake Breakfast Cookies](https://momtomomnutrition.com/food-and-recipes/no-bake-breakfast-cookies/) - [![A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7090-150x150.jpg "IMG_7090 - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/no-cook-dinner-ideas-for-when-homework-takes-over/) [No-Cook Dinner Ideas for When Homework Takes Over](https://momtomomnutrition.com/mom-life/no-cook-dinner-ideas-for-when-homework-takes-over/) - [![No-Fuss Summer Tomato Sauce](https://momtomomnutrition.com/wp-content/uploads/2014/06/img_1278-450x450.jpg "No-Fuss Summer Tomato Sauce")](https://momtomomnutrition.com/food-and-recipes/no-fuss-summer-tomato-sauce/) [No-Fuss Summer Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/no-fuss-summer-tomato-sauce/) - [![Lower in sugar than store bought options, these homemade oatmeal breakfast cookies are filled with healthy ingredients needed to start any busy day!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2719-150x150.jpg "IMG_2719 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/oatmeal-breakfast-cookies/) [Oatmeal Breakfast Cookies](https://momtomomnutrition.com/food-and-recipes/oatmeal-breakfast-cookies/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_2429-150x150.jpg "IMG_2429 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sausage-potatoes-and-onions/) [One-Pan Roasted Sausage, Potatoes, and Onions](https://momtomomnutrition.com/food-and-recipes/sausage-potatoes-and-onions/) - [![These Apple English Muffin Sandwiches combine the classic flavor combination of Michigan apples and peanut butter, with a little extra fiber from the whole grain English Muffin.](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_3550-150x150.jpg "IMG_3550 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-peanut-butter-sandwiches/) [Open Face Apple and Peanut Butter Sandwiches](https://momtomomnutrition.com/food-and-recipes/apple-peanut-butter-sandwiches/) - [![15-minute orange chicken stir-fry satisfies any craving for takeout with a healthy, light and flavorful orange sauce made from pantry staples like orange juice and soy sauce.](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_2991-150x150.jpg "IMG_2991 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/orange-chicken-stir-fry/) [Orange Chicken Stir-Fry](https://momtomomnutrition.com/food-and-recipes/orange-chicken-stir-fry/) - [![Pack your favorite flavored hummus + crunchy veggies for a healthy school hummus lunchbox.](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0882-150x150.jpeg "IMG_0882 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/favorite-school-lunch-hummus-lunchbox/) [Our Favorite School Lunch: The Hummus Lunchbox](https://momtomomnutrition.com/food-and-recipes/favorite-school-lunch-hummus-lunchbox/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1452-150x150.jpg "IMG_1452 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/) [Oven Baked Tacos](https://momtomomnutrition.com/food-and-recipes/oven-baked-tacos/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2094-150x150.jpg "IMG_2094 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/bruschetta-chicken/) [Oven-Baked Bruschetta Chicken](https://momtomomnutrition.com/food-and-recipes/bruschetta-chicken/) - [![Bring out the delicious flavors of fall with this simple side dish of oven-roasted apples, pears, and onions.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3153-150x150.jpg "IMG_3153 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/oven-roasted-apples-and-pears-with-onions/) [Oven-Roasted Apples and Pears with Onions](https://momtomomnutrition.com/food-and-recipes/oven-roasted-apples-and-pears-with-onions/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/03/unnamed-2-150x150.jpg "unnamed-2 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/panko-crusted-chicken-nuggets/) [Panko-Crusted Chicken Nuggets](https://momtomomnutrition.com/food-and-recipes/panko-crusted-chicken-nuggets/) - [![](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_8646-150x150.jpg "IMG_8646 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/parmesan-crusted-pork-chops/) [Parmesan Crusted Pork Chops](https://momtomomnutrition.com/food-and-recipes/parmesan-crusted-pork-chops/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_2026-150x150.jpg "IMG_2026 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/peanut-butter-cup-pizza/) [Peanut Butter Cup Pizza](https://momtomomnutrition.com/food-and-recipes/peanut-butter-cup-pizza/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_20841-150x150.jpg "IMG_2084 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pear-nachos/) [Pear Nachos with Peanut Butter Drizzle](https://momtomomnutrition.com/food-and-recipes/pear-nachos/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/03/IMG_1947-150x150.jpg "IMG_1947 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) [Perfectly Grilled Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/perfectly-grilled-chicken-breasts/) - [![](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0803-1-1-150x150.jpeg "IMG_0803-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pesto-turkey-noodle-soup/) [Pesto Turkey Noodle Soup](https://momtomomnutrition.com/food-and-recipes/pesto-turkey-noodle-soup/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/Philly-Cheesesteak-Flatbread-600x400-150x150.jpg "Philly Cheesesteak Flatbread 600x400 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/philly-cheesesteak-flatbread/) [Philly Cheesesteak Flatbread](https://momtomomnutrition.com/food-and-recipes/philly-cheesesteak-flatbread/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3426-150x150.jpg "IMG_3426 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pizza-grilled-cheese/) [Pizza Grilled Cheese](https://momtomomnutrition.com/food-and-recipes/pizza-grilled-cheese/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0402-150x150.jpg "IMG_0402 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pizza-kabobs/) [Pizza Kabobs](https://momtomomnutrition.com/food-and-recipes/pizza-kabobs/) - [![Lighten-up pizza night and make portobello mushrooms “pizza crust” with these quick and healthy Pizza Stuffed Mushrooms.](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_1572-150x150.jpg "IMG_1572 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pizza-stuffed-mushrooms/) [Pizza Stuffed Mushrooms](https://momtomomnutrition.com/food-and-recipes/pizza-stuffed-mushrooms/) - [![Pizza zoodles are a pizza-inspired meal much lighter than the traditional flour crust. Filled with lots of veggies and a few store-bought shortcuts, this is one dinner the whole family will love.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1860-150x150.jpeg "IMG_1860 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pizza-zoodles/) [Pizza Zoodles](https://momtomomnutrition.com/food-and-recipes/pizza-zoodles/) - [![](https://momtomomnutrition.com/wp-content/uploads/2024/03/Protein-On-the-Go--150x150.jpg "Protein On the Go - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/protein-on-the-go-options-for-busy-moms-and-kids/) [Protein on the Go: Options for Busy Moms and Kids](https://momtomomnutrition.com/mom-life/protein-on-the-go-options-for-busy-moms-and-kids/) - [![Chickpeas, quinoa, and whole grains make protein-packed hummus wraps the ideal lunch for those looking to get adequate amounts of plant protein at mealtime.](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3018-150x150.jpg "IMG_3018 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/protein-packed-hummus-wraps/) [Protein Packed Hummus Wraps](https://momtomomnutrition.com/food-and-recipes/protein-packed-hummus-wraps/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2407-150x150.jpg "IMG_2407 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-snack-bites/) [Pumpkin Banana Snack Bites](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-snack-bites/) - [![Quick and easy dinner ideas for sports nights — 8 fast, kid-approved meals from a dietitian mom for practice nights, game days, and late dinners.](https://momtomomnutrition.com/wp-content/uploads/2026/02/ChatGPT-Image-Aug-2-2026-10_34_19-AM-150x150.png "Sports Nights Dinners - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/quick-and-easy-dinner-ideas-for-sports-nights-2/) [Quick and Easy Dinner Ideas for Sports Nights (Fast Weeknight Meals)](https://momtomomnutrition.com/mom-life/quick-and-easy-dinner-ideas-for-sports-nights-2/) - [![](https://momtomomnutrition.com/wp-content/uploads/2023/05/NCBA_50States-Q4_GroundBeef-1-150x150.jpg "NCBA_50States-Q4_GroundBeef (1) - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/quicker-than-crock-pot-ground-beef-recipes/) [Quicker Than Crock Pot Ground Beef Recipes](https://momtomomnutrition.com/food-and-recipes/quicker-than-crock-pot-ground-beef-recipes/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2484-150x150.jpg "IMG_2484 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/ranch-hummus-dip/) [Ranch Hummus Dip](https://momtomomnutrition.com/food-and-recipes/ranch-hummus-dip/) - [![Take your deli sandwich game to the next level by making this beefy, cheesy roast beef hoagie with melted provolone cheese!](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9875.JPG-150x150.jpeg "IMG_9875.JPG - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/roast-beef-hoagies-with-melted-provolone-cheese/) [Roast Beef Hoagies with Melted Provolone Cheese](https://momtomomnutrition.com/food-and-recipes/roast-beef-hoagies-with-melted-provolone-cheese/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2456-150x150.jpg "IMG_2456 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/roasted-garlic-chicken-noodle-soup/) [Roasted Garlic Chicken Noodle Soup](https://momtomomnutrition.com/food-and-recipes/roasted-garlic-chicken-noodle-soup/) - [![A simple grilled cheese sandwich is packed with extra flavor from pesto and roasted red pepper inside, giving it a gourmet spin!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2684-150x150.jpg "IMG_2684 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/roasted-red-pepper-pesto-grilled-cheese-sandwiches/) [Roasted Red Pepper and Pesto Grilled Cheese Sandwiches](https://momtomomnutrition.com/food-and-recipes/roasted-red-pepper-pesto-grilled-cheese-sandwiches/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/unnamed-1-150x150.jpg "unnamed-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/roasted-vegetable-and-hummus-flatbread/) [Roasted Vegetable and Hummus Flatbread](https://momtomomnutrition.com/food-and-recipes/roasted-vegetable-and-hummus-flatbread/) - [![This easy recipe for roasted veggie English muffins pizzas is a great way to get an extra serving of vegetables in your diet, plus an easy idea for weekday lunches!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_2682-150x150.jpg "img_2682 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/roasted-veggie-english-muffins/) [Roasted Veggie English Muffin Pizzas](https://momtomomnutrition.com/food-and-recipes/roasted-veggie-english-muffins/) - [![Pork tenderloin simmered in root beer and finished with BBQ sauce makes one simple, unique take on pulled pork sandwiches!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2999-150x150.jpg "IMG_2999 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/root-beer-pulled-pork/) [Root Beer Pulled Pork](https://momtomomnutrition.com/food-and-recipes/root-beer-pulled-pork/) - [![Rotisserie Chicken Caesar Salad is made by a pre-cooked rotisserie chicken, making dinner extra easy and fast! Plus this recipe comes with a simple, homemade Caesar salad dressing.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_2814-150x150.jpg "img_2814 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) [Rotisserie Chicken Caesar Salad](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-caesar-salad/) - [![Get dinner on the table with little thought and prep with these 5 simple rotisserie chicken meal ideas. ](https://momtomomnutrition.com/wp-content/uploads/2022/02/rotisserie-chicken-2-150x150.jpg "rotisserie chicken 2 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-meal-ideas/) [Rotisserie Chicken Meal Ideas](https://momtomomnutrition.com/food-and-recipes/rotisserie-chicken-meal-ideas/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3050-150x150.jpg "img_3050 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/salsa-chicken-skillet/) [Salsa Chicken Skillet Dinner](https://momtomomnutrition.com/food-and-recipes/salsa-chicken-skillet/) - [![With the help of your slow cooker and the tasty flavor combinations of salsa and ranch, these Salsa Chicken Ranch Wraps make a simple lunch or dinner the whole family can enjoy!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2746-150x150.jpg "IMG_2746 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/salsa-ranch-chicken-wraps/) [Salsa Ranch Chicken Wraps](https://momtomomnutrition.com/food-and-recipes/salsa-ranch-chicken-wraps/) - [![Same dinner, different plate can make summer BBQs less stressful for families with picky eaters. Learn realistic feeding strategies for cookouts, grilling nights, and family gatherings.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-19-2026-04_56_54-PM-150x150.png "Same Dinner Different Plate Summer BBQ Season - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/same-dinner-different-plate-the-summer-bbq-version-every-picky-eater-mom-needs/) [Same Dinner, Different Plate: The Summer BBQ Version Every Picky Eater Mom Needs](https://momtomomnutrition.com/mom-life/same-dinner-different-plate-the-summer-bbq-version-every-picky-eater-mom-needs/) - [![Lunch on a stick? That’s exactly what Sandwich Kabobs with Ranch Dipping Sauce are. Take your favorite sandwich and deconstruct to build a kabob. Kid and adult-friendly for an easy lunch!](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2237-150x150.jpeg "IMG_2237 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sandwich-kabobs-with-ranch-dipping-sauce/) [Sandwich Kabobs with Ranch Dipping Sauce](https://momtomomnutrition.com/food-and-recipes/sandwich-kabobs-with-ranch-dipping-sauce/) - [![This sausage and zucchini skillet is a quick and easy weeknight meal on its own, or delicious served over brown rice or pasta.](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3034-150x150.jpg "IMG_3034 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sausage-zucchini-skillet/) [Sausage and Zucchini Skillet](https://momtomomnutrition.com/food-and-recipes/sausage-zucchini-skillet/) - [![Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day! ](https://momtomomnutrition.com/wp-content/uploads/2024/10/The-School-Lunch-Cheat-Sheet-150x150.jpg "The School Lunch Cheat Sheet - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/school-lunch-cheat-sheet-3/) [School Lunch Cheat Sheet](https://momtomomnutrition.com/food-and-recipes/school-lunch-cheat-sheet-3/) - [![Fresh green beans are cooked with sesame seeds, soy sauce and chicken broth for a simple side dish with tons of flavor!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2243-150x150.jpg "IMG_2243 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sesame-green-beans/) [Sesame Green Beans](https://momtomomnutrition.com/food-and-recipes/sesame-green-beans/) - [![](https://momtomomnutrition.com/wp-content/uploads/2021/01/IMG_6794-150x150.jpeg "IMG_6794 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sheet-pan-bbq-chicken-and-potatoes/) [Sheet Pan BBQ Chicken and Potatoes](https://momtomomnutrition.com/food-and-recipes/sheet-pan-bbq-chicken-and-potatoes/) - [![This sheet pan chicken dinner is easy, healthy, and delicious! Mix and match this recipe with your favorite vegetables for a chicken dinner you don’t want to miss!](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2844-150x150.jpg "IMG_2844 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sheet-pan-chicken-dinner/) [Sheet Pan Chicken Dinner](https://momtomomnutrition.com/food-and-recipes/sheet-pan-chicken-dinner/) - [![All you need is one pan, a few pantry staples, and 25 minutes until you can enjoy this simple sheet pan garlic parmesan chicken dinner.](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_9817-150x150.jpg "IMG_9817 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/garlic-parmesan-chicken/) [Sheet Pan Garlic Parmesan Chicken and Asparagus](https://momtomomnutrition.com/food-and-recipes/garlic-parmesan-chicken/) - [![From a flatbread to a bowl with brown rice, this shrimp Florentine skillet makes the perfect, flavorful meatless meal.](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_1031-1-150x150.jpg "IMG_1031 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/shrimp-florentine-skillet/) [Shrimp Florentine Skillet](https://momtomomnutrition.com/food-and-recipes/shrimp-florentine-skillet/) - [![Sausage, Pepper, and Onion Flatbreads are as simple as they sound. Let your slow cooker do the work for the sausage, and the mixture of hummus and feta cheese serve as the base for these flatbreads.](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_5918-150x150.jpeg "IMG_5918 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sausage-pepper-and-onion-flatbreads/) [Simple Sausage Pepper and Onion Flatbreads](https://momtomomnutrition.com/food-and-recipes/sausage-pepper-and-onion-flatbreads/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4235-150x150.jpg "IMG_4235 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) [Simple Shredded Chicken \[Plus 5 Meal Ideas\]](https://momtomomnutrition.com/food-and-recipes/simple-shredded-chicken/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2500-150x150.jpg "IMG_2500 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chicken-burgers/) [Skillet Chicken Burgers](https://momtomomnutrition.com/food-and-recipes/chicken-burgers/) - [![Skillet chicken carnitas are a family-friendly spin on the classic pork carnitas recipe, made with fresh flavors like orange juice, cumin, and garlic!](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3502-150x150.jpg "IMG_3502 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/skillet-chicken-carnitas/) [Skillet Chicken Carnitas](https://momtomomnutrition.com/food-and-recipes/skillet-chicken-carnitas/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_2016-150x150.jpg "IMG_2016 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/skillet-chicken-macaroni-and-cheese/) [Skillet Chicken, Macaroni and Cheese](https://momtomomnutrition.com/food-and-recipes/skillet-chicken-macaroni-and-cheese/) - [![Skillet Chili-Lime Chicken Fajitas are a fast, fresh, and flavorful recipe that you can have on your dinner table in under 30 minutes!](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_2229-150x150.jpg "IMG_2229 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/skillet-chili-lime-chicken-fajitas/) [Skillet Chili-Lime Chicken Fajitas](https://momtomomnutrition.com/food-and-recipes/skillet-chili-lime-chicken-fajitas/) - [![Need dinner ready in 20 minutes? Then add this simple skillet gnocchi with chicken sausage to your menu! All you need is one pan and a hungry family to feed!](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3301-150x150.jpg "IMG_3301 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/skillet-gnocchi/) [Skillet Gnocchi with Chicken Sausage](https://momtomomnutrition.com/food-and-recipes/skillet-gnocchi/) - [![](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3379-150x150.jpg "IMG_3379 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/skillet-orecchiette-sausage-broccoli/) [Skillet Orecchiette with Sausage and Broccoli](https://momtomomnutrition.com/food-and-recipes/skillet-orecchiette-sausage-broccoli/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7250-150x150.jpeg "IMG_7250 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-burgers/) [Skillet Pizza Burgers](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-burgers/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2761-150x150.jpg "IMG_2761 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-pasta/) [Skillet Pizza Pasta](https://momtomomnutrition.com/food-and-recipes/skillet-pizza-pasta/) - [![Skillet Sausage and Peppers is a quick, colorful dinner ready in less than 20-minutes. All you need is a few staple ingredients and a hot skillet, and dinner is ready!](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6229-150x150.jpeg "IMG_6229 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/skillet-sausage-and-peppers/) [Skillet Sausage and Peppers](https://momtomomnutrition.com/food-and-recipes/skillet-sausage-and-peppers/) - [![Skillet Swedish Meatballs are a one pot comfort meal, perfect for the littlest fingers or biggest forks in your family. Made with the ease of a simple skillet sauce and frozen beef meatballs.](https://momtomomnutrition.com/wp-content/uploads/2021/02/IMG_7855-150x150.jpg "IMG_7855 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/skillet-swedish-meatballs/) [Skillet Swedish Meatballs](https://momtomomnutrition.com/food-and-recipes/skillet-swedish-meatballs/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2360-150x150.jpg "IMG_2360 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/skillet-ziti-with-chicken-sausage/) [Skillet Ziti with Chicken Sausage](https://momtomomnutrition.com/food-and-recipes/skillet-ziti-with-chicken-sausage/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2292-150x150.jpg "IMG_2292 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-overnight-oats/) [Slow Cooker Apple Cinnamon Overnight Oats](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-overnight-oats/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2555-150x150.jpg "IMG_2555 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-asian-beef/) [Slow Cooker Asian Beef](https://momtomomnutrition.com/food-and-recipes/slow-cooker-asian-beef/) - [![Filled with layers of flavor and simple ingredients, this slow cooker balsamic chicken is sure to make any weeknight meal taste both elegant and delicious!](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_9096-150x150.jpg "IMG_9096 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-balsamic-chicken/) [Slow Cooker Balsamic Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-balsamic-chicken/) - [![Slow Cooker BBQ Beef Sandwiches: A Perfect Meal for Busy Weeknights](https://momtomomnutrition.com/wp-content/uploads/2025/03/IMG_1059-150x150.jpg "IMG_1059 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-bbq-beef-sandwiches/) [Slow Cooker BBQ Beef Sandwiches](https://momtomomnutrition.com/food-and-recipes/slow-cooker-bbq-beef-sandwiches/) - [![Made with pantry staples and store-bought sauces, Slow Cooker BBQ Chicken with Peppers and Onions is one weeknight dinner you can’t pass up.](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5555-150x150.jpeg "IMG_5555 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-bbq-chicken-with-peppers-and-onions/) [Slow Cooker BBQ Chicken with Peppers and Onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-bbq-chicken-with-peppers-and-onions/) - [![Get a nutritious dinner on the table with minimal ingredients and little kitchen prep with Slow Cooker Beef Tips and Mushrooms.](https://momtomomnutrition.com/wp-content/uploads/2021/09/IMG_7278-150x150.jpg "IMG_7278 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-beef-tips-and-mushrooms/) [Slow Cooker Beef Tips and Mushrooms](https://momtomomnutrition.com/food-and-recipes/slow-cooker-beef-tips-and-mushrooms/) - [![This butternut squash chili recipe is made with chicken breasts, butternut squash, and classic chili seasonings, which come together to make one hearty and delicious weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_0469-150x150.jpeg "IMG_0469 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-butternut-squash-chili/) [Slow Cooker Butternut Squash Chili](https://momtomomnutrition.com/food-and-recipes/slow-cooker-butternut-squash-chili/) - [![Enter the slow cooker chicken breast—a game-changer for meal prep, easy weeknight dinners, and quick reheatable lunches.](https://momtomomnutrition.com/wp-content/uploads/2025/01/Slow-Cooker-Chicken-Breast-150x150.jpg "Slow Cooker Chicken Breast - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-breast-the-ultimate-meal-prep-solution/) [Slow Cooker Chicken Breast: The Ultimate Meal Prep Solution](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-breast-the-ultimate-meal-prep-solution/) - [![Slow cooker chicken enchilada bowls are the easy AND healthy way to make enchiladas. Without all the rolling that comes with traditional Mexican-inspired dish!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2874-150x150.jpg "IMG_2874 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-enchilada-bowls/) [Slow Cooker Chicken Enchilada Bowls](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-enchilada-bowls/) - [![Bring out your slow cooker for a full-of-flavor chicken fajitas dinner, made with lots of fresh vegetables and your favorite fajitas toppings.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_9104.JPG-150x150.jpg "IMG_9104.JPG - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-fajitas/) [Slow Cooker Chicken Fajitas](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-fajitas/) - [![](https://momtomomnutrition.com/wp-content/uploads/2014/09/IMG_2301-150x150.jpg "IMG_2301 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/) [Slow Cooker Chicken Tortilla Soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-chicken-tortilla-soup/) - [![](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2371-150x150.jpg "IMG_2371 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-cranberry-applesauce/) [Slow Cooker Cranberry Applesauce](https://momtomomnutrition.com/food-and-recipes/slow-cooker-cranberry-applesauce/) - [![Slow Cooker Creamy Chicken and Noodles tastes like everyone's favorite chicken noodle soup but in creamy, melt in your mouth form!](https://momtomomnutrition.com/wp-content/uploads/2016/07/slow-cooker-creamy-chicken-with-noodle-150x150.jpg "slow cooker creamy chicken with noodle - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-creamy-chicken-noodles/) [Slow Cooker Creamy Chicken and Noodles](https://momtomomnutrition.com/food-and-recipes/slow-cooker-creamy-chicken-noodles/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3079-1-150x150.jpg "IMG_3079 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-french-dip-sandwiches/) [Slow Cooker French Dip Sandwiches](https://momtomomnutrition.com/food-and-recipes/slow-cooker-french-dip-sandwiches/) - [![Slow Cooker Ground Beef Hoagies are the perfect melt-in-your-mouth sandwich made with lean beef, lots of veggies, and the ease of your slow cooker.](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1336-150x150.jpeg "IMG_1336 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-ground-beef-hoagies/) [Slow Cooker Ground Beef Hoagies](https://momtomomnutrition.com/food-and-recipes/slow-cooker-ground-beef-hoagies/) - [![A mix of dried herbs and fresh Parmesan cheese make this Slow Cooker Herb Chicken a simple pantry staple meal with minimal prep and plenty of flavors!](https://momtomomnutrition.com/wp-content/uploads/2018/10/IMG_2147-150x150.jpeg "IMG_2147 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-herb-chicken/) [Slow Cooker Herb Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-herb-chicken/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2271-150x150.jpg "IMG_2271 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-honey-mustard-chicken/) [Slow Cooker Honey Mustard Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-honey-mustard-chicken/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2141-150x150.jpg "IMG_2141 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-honey-orange-chicken/) [Slow Cooker Honey Orange Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-honey-orange-chicken/) - [![Slow Cooker Italian Beef and Broccoli: Forget takeout and take what you know about beef and broccoli and try this kid-friendly, comfort spin. All with the help and ease of your slow cooker! ](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6131-150x150.jpeg "IMG_6131 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-beef-and-broccoli/) [Slow Cooker Italian Beef and Broccoli](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-beef-and-broccoli/) - [![Slow Cooker Italian Beef Stew](https://momtomomnutrition.com/wp-content/uploads/2019/11/IMG_6399-1024x1024.jpeg "Slow Cooker Italian Beef Stew")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-beef-stew/) [Slow Cooker Italian Beef Stew](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-beef-stew/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1485-150x150.jpg "IMG_1485 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-sausage-peppers-and-onions/) [Slow Cooker Italian Sausage, Peppers, and Onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-italian-sausage-peppers-and-onions/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1620-150x150.jpg "IMG_1620 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/lasagna-soup/) [Slow Cooker Lasagna Soup](https://momtomomnutrition.com/food-and-recipes/lasagna-soup/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2236-150x150.jpg "IMG_2236 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-meatballs-and-tomato-sauce/) [Slow Cooker Meatballs and Tomato Sauce](https://momtomomnutrition.com/food-and-recipes/slow-cooker-meatballs-and-tomato-sauce/) - [![A simple rustic slow cooker Mediterranean beef recipe which includes Mediterranean flavors like basil and oregano, and tender beef that will fall apart in your mouth!](https://momtomomnutrition.com/wp-content/uploads/2017/11/IMG_3499-150x150.jpg "IMG_3499 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mediterranean-beef/) [Slow Cooker Mediterranean Beef](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mediterranean-beef/) - [![Slow Cooker Mexican BBQ Chicken Sandwiches: 3 unlikely ingredients come together with almost no prep to create one out of this world slow cooker meal!](https://momtomomnutrition.com/wp-content/uploads/2016/07/sandwich-150x150.jpg "sandwich - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mexican-bbq-chicken-sandwiches/) [Slow Cooker Mexican BBQ Chicken Sandwiches](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mexican-bbq-chicken-sandwiches/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2288-150x150.jpg "IMG_2288 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-minestrone-soup/) [Slow Cooker Minestrone Soup](https://momtomomnutrition.com/food-and-recipes/slow-cooker-minestrone-soup/) - [![A Cuban-inspired mojo pork tenderloin with a fresh, flavorful sauce with Florida Orange Juice. Cooked right in your slow cooker with plenty of leftovers for more than one meal.](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3525-150x150.jpg "IMG_3525 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mojo-pork-tenderloin/) [Slow Cooker Mojo Pork Tenderloin](https://momtomomnutrition.com/food-and-recipes/slow-cooker-mojo-pork-tenderloin/) - [![Slow cooker peanut chicken is a creamy chicken dish in a simple peanut sauce finished off with fresh lime juice, making mealtime SO easy and delicious!](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_2396-150x150.jpg "IMG_2396 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-peanut-chicken/) [Slow Cooker Peanut Chicken](https://momtomomnutrition.com/food-and-recipes/slow-cooker-peanut-chicken/) - [![Need an easy, fix-it and forget-it dinner recipe? This slow cooker pizza chicken has all the flavors of pizza without the fuss of making pizza crust!](https://momtomomnutrition.com/wp-content/uploads/2017/07/IMG_9884.JPG-150x150.jpeg "IMG_9884.JPG - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-pizza-chicken-orzo/) [Slow Cooker Pizza Chicken with Orzo](https://momtomomnutrition.com/food-and-recipes/slow-cooker-pizza-chicken-orzo/) - [![Taste the flavors of fall with slow cooked pork chops, apples, and onions. A delicious set-it and forget-it weeknight meal!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_7587-1-150x150.jpg "img_7587 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-pork-chops-apples-onions/) [Slow Cooker Pork Chops, Apples, and Onions](https://momtomomnutrition.com/food-and-recipes/slow-cooker-pork-chops-apples-onions/) - [![Make dinner easier with this slow cooker salsa chicken recipe! Turn one simple recipe into 3 easy family meals—taco bowls, quesadillas, and nachos. Perfect for busy moms and sports nights.](https://momtomomnutrition.com/wp-content/uploads/2026/04/aioseo-ai-salsa-chicken-in-a-slow-c-medium-auto-landscape-20260427-124021-150x150.png "salsa chicken in a slow cooker with toppings on the counter - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-salsa-chicken-3-meals/) [Slow Cooker Salsa Chicken + 3 Easy Meal Ideas](https://momtomomnutrition.com/food-and-recipes/slow-cooker-salsa-chicken-3-meals/) - [![Bring out your slow cooker and pantry staple ingredients for a sweet and spicy sesame chicken thighs recipe!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3201-150x150.jpg "img_3201 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-sesame-chicken-thighs/) [Slow Cooker Sesame Chicken Thighs](https://momtomomnutrition.com/food-and-recipes/slow-cooker-sesame-chicken-thighs/) - [![Slow Cooker Shredded Beef is the ideal cook once dine twice meal. This basic recipe can be eaten as-is or used for multiple recipe ideas.](https://momtomomnutrition.com/wp-content/uploads/2020/11/Slow-Cooker-Beef-2-Ways-150x150.jpg "Slow Cooker Beef 2 Ways - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-shredded-beef/) [Slow Cooker Shredded Beef Two Ways](https://momtomomnutrition.com/food-and-recipes/slow-cooker-shredded-beef/) - [![Tender steak and sweet bell peppers come together for one simple weeknight meal with these slow cooker steak fajitas!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2971-150x150.jpg "IMG_2971 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-steak-fajitas/) [Slow Cooker Steak Fajitas](https://momtomomnutrition.com/food-and-recipes/slow-cooker-steak-fajitas/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2704-150x150.jpg "IMG_2704 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/taco-soup/) [Slow Cooker Taco Soup](https://momtomomnutrition.com/food-and-recipes/taco-soup/) - [![Smoked Paprika Roasted Potatoes make an easy and colorful side dish packed with tons of flavor and few ingredients.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2833-150x150.jpg "IMG_2833 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/smoked-paprika-roasted-potatoes/) [Smoked Paprika Roasted Potatoes](https://momtomomnutrition.com/food-and-recipes/smoked-paprika-roasted-potatoes/) - [![This Southwest Beef Burger Salad brings flavor and nutrition together in a veggie-centric, protein-packed salad that combines leftover grilled beef burgers with leafy greens and crunchy toppings. ](https://momtomomnutrition.com/wp-content/uploads/2021/06/IMG_0915-150x150.jpg "IMG_0915 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/southwest-beef-burger-salad/) [Southwest Beef Burger Salad](https://momtomomnutrition.com/food-and-recipes/southwest-beef-burger-salad/) - [![A twist on the traditional sloppy joe, made with lean ground turkey, Mexican spices, and topped with fresh avocado slices.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3413-150x150.jpg "IMG_3413 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/southwestern-sloppy-joes/) [Southwestern Sloppy Joes](https://momtomomnutrition.com/food-and-recipes/southwestern-sloppy-joes/) - [![Tex-Mex flavors and the ease of using your slow cooker make this Southwestern Turkey Soup a comforting meal any night of the week!](https://momtomomnutrition.com/wp-content/uploads/2018/02/IMG_1021-150x150.jpeg "IMG_1021 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/southwestern-turkey-soup/) [Southwestern Turkey Soup](https://momtomomnutrition.com/food-and-recipes/southwestern-turkey-soup/) - [![Soy Marinated Steak and Veggie Bowls are packed with protein, whole grains, and plenty of fresh vegetables, making one healthy weeknight sheet pan dinner.](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1143-150x150.jpg "IMG_1143 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/soy-marinated-steak-veggie-bowls/) [Soy Marinated Steak and Veggie Bowls](https://momtomomnutrition.com/food-and-recipes/soy-marinated-steak-veggie-bowls/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2063-150x150.jpg "IMG_2063 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/spaghetti-pie/) [Spaghetti Pie with Seasonal Veggies](https://momtomomnutrition.com/food-and-recipes/spaghetti-pie/) - [![](https://momtomomnutrition.com/wp-content/uploads/2014/07/photo-12-150x150.jpg "photo 1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/) [Spicy Peanut Sauce](https://momtomomnutrition.com/food-and-recipes/spicy-peanut-sauce/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1747-150x150.jpg "IMG_1747 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/spinach-and-arugula-lasagna-roll-ups/) [Spinach and Arugula Lasagna Roll-Ups](https://momtomomnutrition.com/food-and-recipes/spinach-and-arugula-lasagna-roll-ups/) - [![Steak and salad combinations provide the best of both worlds: lots of color and nutrition in every bite. Mix n' match your favorite cut of beef with your favorite salad mix-in's! ](https://momtomomnutrition.com/wp-content/uploads/2023/01/IMG_8878-150x150.jpg "IMG_8878 - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/steak-and-salad-combinations/) [Steak and Salad Combinations](https://momtomomnutrition.com/mom-life/steak-and-salad-combinations/) - [![Stop making two dinners. Learn the simple “same dinner, different plate” method to feed picky eaters without extra stress.](https://momtomomnutrition.com/wp-content/uploads/2026/05/ChatGPT-Image-May-9-2026-12_28_01-AM-4-150x150.png "same dinner different plate - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/same-dinner-different-plate/) [Stop Making Two Dinners: The “Same Dinner, Different Plate” Method That Actually Works](https://momtomomnutrition.com/mom-life/same-dinner-different-plate/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2464-150x150.jpg "IMG_2464 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-quinoa-salad/) [Strawberry Spinach Quinoa Salad](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-quinoa-salad/) - [![Sunflower Broccoli Salad](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3500-1024x768.jpg "Sunflower Broccoli Salad")](https://momtomomnutrition.com/food-and-recipes/broccoli-salad/) [Sunflower Broccoli Salad](https://momtomomnutrition.com/food-and-recipes/broccoli-salad/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2057-150x150.jpg "IMG_2057 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sweet-potato-and-black-bean-chili/) [Sweet Potato and Black Bean Chili](https://momtomomnutrition.com/food-and-recipes/sweet-potato-and-black-bean-chili/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2415-150x150.jpg "IMG_2415 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/taco-lettuce-wraps/) [Taco Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/taco-lettuce-wraps/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/06/Send-3-150x150.jpg "Send 3 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/taco-maki-beefshi-roll/) [Taco Maki Beefshi Roll](https://momtomomnutrition.com/food-and-recipes/taco-maki-beefshi-roll/) - [![Taco stuffed sweet potatoes combine your favorite taco toppings with a nutritious sweet potato as a healthy base! Make this meal even quicker by cooking the sweet potatoes ahead of time. When it comes to weekly meal planning, we almost always have a taco-esc themed dinner night. So, whether that’s oven baked tacos, taco salads, or taco stuffed sweet potatoes, I’m bringing out the lean Ground Beef, some taco seasoning, and lots of cheese. Because the boys will demand cheese melted on a mini-tortilla when they realize it’s taco night! If you haven’t already guessed it, these taco stuffed sweet potatoes were thoroughly enjoyed by Ted and I. The boys? Eh. Like I said, they wanted cheese melted on a tortilla [in the microwave--- so gourmet!]. Anthony had some of the beef and a few bites of my sweet potato. Joey? He definitely had his fair share of melted cheese. That doesn’t mean your two or three-year-old won’t like taco stuffed sweet potatoes. I’m just giving you a heads-up to have some tortillas on hand for those that want carbs from a tortilla vs. a sweet potato. Can you blame them?!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3294-150x150.jpg "IMG_3294 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/taco-stuffed-sweet-potatoes/) [Taco Stuffed Sweet Potatoes](https://momtomomnutrition.com/food-and-recipes/taco-stuffed-sweet-potatoes/) - [![A rotisserie chicken, BBQ sauce, and a few vegetable staples make these Tex-Mex Chicken Lettuce Wraps one simple and fast low-carb meal.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1834-150x150.jpeg "IMG_1834 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/tex-mex-chicken-lettuce-wraps/) [Tex-Mex Chicken Lettuce Wraps](https://momtomomnutrition.com/food-and-recipes/tex-mex-chicken-lettuce-wraps/) - [![Tex-Mex Turkey Skillet is a heart-healthy dinner option made with the combined flavors of BBQ and Mexican cooking, plus super lean ground turkey breast.](https://momtomomnutrition.com/wp-content/uploads/2016/12/IMG_3339-150x150.jpg "IMG_3339 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/tex-mex-ground-turkey-skillet/) [Tex-Mex Ground Turkey Skillet](https://momtomomnutrition.com/food-and-recipes/tex-mex-ground-turkey-skillet/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0169-150x150.jpg "IMG_0169 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/thai-beef-salad/) [Thai Beef Salad](https://momtomomnutrition.com/food-and-recipes/thai-beef-salad/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2580-150x150.jpg "IMG_2580 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/thai-chicken-salad/) [Thai Chicken Salad Wraps](https://momtomomnutrition.com/food-and-recipes/thai-chicken-salad/) - [![This easy green smoothie recipe requires just five ingredients and is extra creamy and nutritious with the addition of Hass Avocados!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3232-1-150x150.jpg "img_3232 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easiest-green-smoothie-recipe-ever/) [The Best Healthy Green Smoothie](https://momtomomnutrition.com/food-and-recipes/easiest-green-smoothie-recipe-ever/) - [![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_1266-150x150.jpeg "IMG_1266 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/the-best-moist-baked-chicken-breasts/) [THE BEST Moist Baked Chicken Breasts](https://momtomomnutrition.com/food-and-recipes/the-best-moist-baked-chicken-breasts/) - [![Intimidated at the thought of cooking corned beef at home? The easiest way to cook corned beef is so much simpler than you think! All you need is a slow cooker or a roasting pan and you'll wow a crowd with this tender corned beef recipe. ](https://momtomomnutrition.com/wp-content/uploads/2023/03/IMG_0362-150x150.jpg "IMG_0362 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/the-easiest-way-to-cook-corned-beef/) [The Easiest Way to Cook Corned Beef](https://momtomomnutrition.com/food-and-recipes/the-easiest-way-to-cook-corned-beef/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2043-150x150.jpg "IMG_2043 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/beef-bolognese/) [The Secret to Kid-Friendly Beef Bolognese](https://momtomomnutrition.com/food-and-recipes/beef-bolognese/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2845-300x300.jpg "IMG_2845 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/three-cheese-quinoa-bites/) [Three-Cheese Quinoa Bites](https://momtomomnutrition.com/food-and-recipes/three-cheese-quinoa-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2014/11/img_2127-150x150.jpg "IMG_2127 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/toddler-food-peanut-butter-sandwich-variations/) [Toddler Food: Peanut Butter Sandwich Variations](https://momtomomnutrition.com/food-and-recipes/toddler-food-peanut-butter-sandwich-variations/) - [![](https://momtomomnutrition.com/wp-content/uploads/2014/11/img_0581-150x150.jpg "IMG_0581 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/) [Traditional Sunday Gravy \[Red Sauce\]](https://momtomomnutrition.com/food-and-recipes/traditional-sunday-gravy-red-sauce/) - [![These Tri-Colored Turkey Burgers are a lean, nutrient-packed burger loaded with lots of flavor and color. They make a perfect weeknight grill or skillet meal!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_2821-150x150.jpg "IMG_2821 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/tri-colored-turkey-burgers/) [Tri-Colored Turkey Burgers](https://momtomomnutrition.com/food-and-recipes/tri-colored-turkey-burgers/) - [![Turkey Pesto Meatballs are made with just four ingredients and make the perfect healthy protein for meatball subs or marinara and whole grain pasta.](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2982-150x150.jpg "IMG_2982 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/turkey-pesto-meatballs/) [Turkey Pesto Meatballs](https://momtomomnutrition.com/food-and-recipes/turkey-pesto-meatballs/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2103-150x150.jpg "IMG_2103 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/turkey-cranberry-and-white-cheddar-sandwich/) [Turkey, Cranberry and White Cheddar Sandwich](https://momtomomnutrition.com/food-and-recipes/turkey-cranberry-and-white-cheddar-sandwich/) - [![](https://momtomomnutrition.com/wp-content/uploads/2023/04/IMG_1098-150x150.jpg "IMG_1098 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/20-minute-meal-ideas/) [TWO 20-Minute Meal Ideas](https://momtomomnutrition.com/food-and-recipes/20-minute-meal-ideas/) - [![Veggie-packed Avocado Toast makes one simple breakfast or snack. Toast, top, and enjoy in less than 5 minutes from start to finish.](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2959-150x150.jpg "IMG_2959 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/veggie-packed-avocado-toast/) [Veggie-Packed Avocado Toast](https://momtomomnutrition.com/food-and-recipes/veggie-packed-avocado-toast/) - [![](https://momtomomnutrition.com/wp-content/uploads/2018/01/beef-stir-fry-150x150.jpeg "beef-stir-fry - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/veggie-packed-beef-stir-fry/) [Veggie-Packed Beef Stir-Fry](https://momtomomnutrition.com/food-and-recipes/veggie-packed-beef-stir-fry/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4354-150x150.jpg "IMG_4354 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/watermelon-dippers/) [Watermelon Dippers with Honey Vanilla Yogurt Sauce](https://momtomomnutrition.com/food-and-recipes/watermelon-dippers/) - [![](https://momtomomnutrition.com/wp-content/uploads/2017/04/img_9186-1-150x150.jpg "img_9186-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/when-you-dont-feel-like-making-dinner/) [When You Don't Feel Like Making Dinner](https://momtomomnutrition.com/food-and-recipes/when-you-dont-feel-like-making-dinner/) - [![](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1184-150x150.jpeg "IMG_1184 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/when-you-dont-feel-like-making-dinner-part-2/) [When You Don’t Feel Like Making Dinner \[Part 2\]](https://momtomomnutrition.com/food-and-recipes/when-you-dont-feel-like-making-dinner-part-2/) - [![A White Bean Quesadilla makes a simple and nutritious lunch--- a serving of whole grains, dairy, and protein is the perfect mix of fuel kids and parents need to get through a busy day!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2675-150x150.jpg "IMG_2675 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/white-bean-quesadilla/) [White Bean Quesadilla](https://momtomomnutrition.com/food-and-recipes/white-bean-quesadilla/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_0349-150x150.jpg "IMG_0349 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/whole-wheat-oatmeal-pancakes/) [Whole Wheat Oatmeal Pancakes](https://momtomomnutrition.com/food-and-recipes/whole-wheat-oatmeal-pancakes/) ## Sides - [![10 Kid-Friendly Spinach and Kale Recipes](https://momtomomnutrition.com/wp-content/plugins/visual-recipe-index/includes//includes/default.jpg "10 Kid-Friendly Spinach and Kale Recipes")](https://momtomomnutrition.com/food-and-recipes/kid-friendly-spinach-and-kale-recipes/) [10 Kid-Friendly Spinach and Kale Recipes](https://momtomomnutrition.com/food-and-recipes/kid-friendly-spinach-and-kale-recipes/) - [![School Lunch Ideas Picky](https://momtomomnutrition.com/wp-content/uploads/2026/01/ChatGPT-Image-Jul-22-2026-10_55_03-PM-150x150.png "- Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/12-easy-school-lunch-ideas-for-picky-eaters/) [12 Easy School Lunch Ideas for Picky Eaters](https://momtomomnutrition.com/food-and-recipes/12-easy-school-lunch-ideas-for-picky-eaters/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/03/15-300x300.png "15 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/14-simple-cauliflower-recipes/) [14 Simple Cauliflower Recipes](https://momtomomnutrition.com/food-and-recipes/14-simple-cauliflower-recipes/) - [![A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7090-150x150.jpg "IMG_7090 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/) [25 Toddler Snack Ideas \[FREE PDF\]](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/) - [![Here are five easy, nutritious, and crowd-pleasing ways to enjoy sweet potatoes any day of the week.](https://momtomomnutrition.com/wp-content/uploads/2024/11/5-ways-to-enjoy-sweet-potatoes-150x150.jpg "5 ways to enjoy sweet potatoes - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/5-creative-and-delicious-sweet-potato-recipes-that-will-change-your-dinner-game/) [5 Creative and Delicious Sweet Potato Recipes That Will Change Your Dinner Game](https://momtomomnutrition.com/food-and-recipes/5-creative-and-delicious-sweet-potato-recipes-that-will-change-your-dinner-game/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_3074-150x150.jpg "IMG_3074 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/5-kid-friendly-dips/) [5 Kid-Friendly Dips \[a trick to getting your kids to eat new foods\]](https://momtomomnutrition.com/food-and-recipes/5-kid-friendly-dips/) - [![](https://momtomomnutrition.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-15-at-9.40.38-AM-150x150.png "Screen Shot 2014-12-15 at 9.40.38 AM - Mom to Mom Nutrition")](https://momtomomnutrition.com/nutrition/5-steps-building-better-salad/) [5 Steps to Building A Better Salad](https://momtomomnutrition.com/nutrition/5-steps-building-better-salad/) - [![These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods!](https://momtomomnutrition.com/wp-content/uploads/2017/08/Copy-of-Copy-of-Copy-of-720px-x-470px-–-Untitled-Design-1-150x150.jpg "Copy of Copy of Copy of 720px x 470px – Untitled Design (1) - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) [50+ Preschool Lunch Ideas \[FREE PDF\]](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) - [![Whether you’re trying to add more veggies to your family’s meals or looking for new ways to use up that zucchini stash, here are 7 easy ways to enjoy zucchini all season long!](https://momtomomnutrition.com/wp-content/uploads/2025/04/7-Easy-Ways-to-Eat-Zucchini-150x150.jpg "7 Easy Ways to Eat Zucchini - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/7-easy-ways-to-enjoy-zucchini/) [7 Easy Ways to Enjoy Zucchini This Spring and Summer](https://momtomomnutrition.com/food-and-recipes/7-easy-ways-to-enjoy-zucchini/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/12/joy-veggie-tray-150x150.jpeg "joy-veggie-tray - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/7-holiday-veggie-tray-ideas/) [7 Holiday Veggie Tray Ideas](https://momtomomnutrition.com/food-and-recipes/7-holiday-veggie-tray-ideas/) - [![Apple Butter Hummus is a sweet and savory dip perfect for an after-school snack, lunchbox treat, or a spread for any event needing a quick and delicious appetizer. ](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_7263-150x150.jpeg "IMG_7263 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-butter-hummus/) [Apple Butter Hummus](https://momtomomnutrition.com/food-and-recipes/apple-butter-hummus/) - [![Filled with the flavors of fall, these apple cinnamon popsicles are the perfect summer treat both icy and creamy. ](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1609-150x150.jpeg "IMG_1609 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-popsicles/) [Apple Cinnamon Popsicles](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-popsicles/) - [![Apples and bananas make the perfect fruit combo in these applesauce banana muffins. A kid-friendly breakfast, snack, or lunchbox option!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_3509-150x150.jpg "IMG_3509 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/applesauce-banana-muffins/) [Applesauce and Banana Muffins](https://momtomomnutrition.com/food-and-recipes/applesauce-banana-muffins/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2258-150x150.jpg "IMG_2258 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/artichoke-feta-dip/) [Artichoke Feta Dip](https://momtomomnutrition.com/food-and-recipes/artichoke-feta-dip/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0671-150x150.jpg "IMG_0671 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/avocado-peach-salad/) [Avocado Peach Salad \[+ Snack Girl Review\]](https://momtomomnutrition.com/food-and-recipes/avocado-peach-salad/) - [![Baked apple chips make a nutritious and crunchy snack. 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All you need is 4 ingredients, 10 minutes, and one hot skillet!](https://momtomomnutrition.com/wp-content/uploads/2018/08/IMG_2135-150x150.jpg "IMG_2135 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-10-minute-parmesan-zucchini/) [Easy 10-Minute Parmesan Zucchini](https://momtomomnutrition.com/food-and-recipes/easy-10-minute-parmesan-zucchini/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2399-150x150.jpg "IMG_2399 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-cheese-sauce-for-veggies-pasta-and-more/) [Easy Cheese Sauce for Veggies, Pasta, and More!](https://momtomomnutrition.com/food-and-recipes/easy-cheese-sauce-for-veggies-pasta-and-more/) - [![Depending on which way you make them, these easy green beans recipes are simple enough for any weeknight meal or holiday feast!](https://momtomomnutrition.com/wp-content/uploads/2016/11/Easy-Green-Beans2-Ways-150x150.jpg "easy-green-beans2-ways - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-green-beans/) [Easy Green Beans {2 Ways}](https://momtomomnutrition.com/food-and-recipes/easy-green-beans/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2763-150x150.jpg "IMG_2763 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/farro-vegetable-salad/) [Farro Vegetable Salad \[+Produce for Kids Campaign\]](https://momtomomnutrition.com/food-and-recipes/farro-vegetable-salad/) - [![These frozen yogurt-covered blueberries are a nutritious treat made with just two ingredients. The best part? They appeal to the whole family!](https://momtomomnutrition.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-14-at-6.10.38-AM-150x150.png "Screen Shot 2021-05-14 at 6.10.38 AM - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-covered-blueberries/) [Frozen Yogurt Blueberry Bites](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-covered-blueberries/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3447-150x150.jpg "IMG_3447 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-popsicles/) [Frozen Yogurt Popsicles](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-popsicles/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/04/FullSizeRender-300x300.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/fruit-and-vegetable-snack-bars/) [Fruit and Vegetable Snack Bars](https://momtomomnutrition.com/food-and-recipes/fruit-and-vegetable-snack-bars/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_1794-150x150.jpg "IMG_1794 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/garlic-roasted-potatoes/) [Garlic Roasted Potatoes + How to Make Perfectly Roasted Vegetables](https://momtomomnutrition.com/food-and-recipes/garlic-roasted-potatoes/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0101-150x150.jpg "IMG_0101 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/) [Greek Yogurt Dip Three Ways](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/) - [![Sweet potato fries in foil in a grill.](https://momtomomnutrition.com/wp-content/uploads/2018/05/sweet-potato-packets-150x150.jpeg "sweet-potato-packets - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/grilled-sweet-potato-packets/) [Grilled Sweet Potato Packets](https://momtomomnutrition.com/food-and-recipes/grilled-sweet-potato-packets/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2000-150x150.jpg "IMG_2000 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/stuffed-sweet-potatoes/) [Healthy Stuffed Sweet Potatoes](https://momtomomnutrition.com/food-and-recipes/stuffed-sweet-potatoes/) - [![Homemade Apple Pie Dip has all the flavors, spices, and apple goodness found in a baked apple pie, but in a delicious dip form! Just in time for apple season and fall gatherings. ](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5892-150x150.jpeg "IMG_5892 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/homemade-apple-pie-dip/) [Homemade Apple Pie Dip](https://momtomomnutrition.com/food-and-recipes/homemade-apple-pie-dip/) - [![Transform seasonal fall and winter squash into a comforting meal in minutes using your microwave - the easiest way to cook acorn, butternut, spaghetti, and delicata squash.](https://momtomomnutrition.com/wp-content/uploads/2020/09/microwave-squash-150x150.jpg "microwave squash - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/how-to-cook-spaghetti-squash-in-the-microwave/) [How To Cook Spaghetti Squash in the Microwave](https://momtomomnutrition.com/food-and-recipes/how-to-cook-spaghetti-squash-in-the-microwave/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4619-e1439864355961-150x150.jpg "IMG_4619 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sauteed-vegetables/) [How to Make the Tastiest Sautéed Vegetables \[Video\]](https://momtomomnutrition.com/food-and-recipes/sauteed-vegetables/) - [![How to Roast Vegetables: Tips and Recipes](http://m2mn.flywheelsites.com/wp-content/uploads/2014/09/photo-212.jpg?w=450 "How to Roast Vegetables: Tips and Recipes")](https://momtomomnutrition.com/nutrition/how-to-roast-vegetables-tips-and-recipes/) [How to Roast Vegetables: Tips and Recipes](https://momtomomnutrition.com/nutrition/how-to-roast-vegetables-tips-and-recipes/) - [![Hummus snack plates are perfect for a shareable lunch or snack. Just serve your favorite hummus alongside fresh dippers like pepper or cucumber strips and crackers.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_6832-150x150.jpg "IMG_6832 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/hummus-snack-plates/) [Hummus Snack Plates](https://momtomomnutrition.com/food-and-recipes/hummus-snack-plates/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2544-150x150.jpg "IMG_2544 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/italian-pasta-salad/) [Italian Pasta Salad](https://momtomomnutrition.com/food-and-recipes/italian-pasta-salad/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0423-150x150.jpg "IMG_0423 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/kale-caprese-salad/) [Kale Caprese Salad](https://momtomomnutrition.com/food-and-recipes/kale-caprese-salad/) - [![Kale grape skillet is a heart-healthy side dish made with fresh kale leaves and a simple, nutritious, 100% Welch’s Grape Juice sauce.](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3462-150x150.jpg "IMG_3462 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/kale-grape-skillet/) [Kale Grape Skillet](https://momtomomnutrition.com/food-and-recipes/kale-grape-skillet/) - [![](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_3430-150x150.jpg "IMG_3430 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/kale-salad-with-apples-and-cheddar-cheese/) [Kale Salad with Apples and Cheddar Cheese](https://momtomomnutrition.com/food-and-recipes/kale-salad-with-apples-and-cheddar-cheese/) - [![The freshness of lemon and in-season asparagus make this lemon orzo with asparagus the perfect side dish for spring or summer!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2818-150x150.jpg "IMG_2818 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-with-asparagus/) [Lemon Orzo with Asparagus](https://momtomomnutrition.com/food-and-recipes/lemon-orzo-with-asparagus/) - [![](https://momtomomnutrition.com/wp-content/uploads/2017/04/IMG_2996-1-150x150.jpg "IMG_2996 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/lemony-asparagus-garlic-parmesan/) [Lemony Asparagus with Garlic and Parmesan](https://momtomomnutrition.com/food-and-recipes/lemony-asparagus-garlic-parmesan/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_1987-150x150.jpg "IMG_1987 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/mashed-potato-cakes/) [Mashed Potato Cakes with Spinach and Cheese](https://momtomomnutrition.com/food-and-recipes/mashed-potato-cakes/) - [![This Mediterranean Layer Hummus Dip is a fresh and healthy appetizer that is the perfect dish to pass at any party!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0677-150x150.jpeg "IMG_0677 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/mediterranean-layer-hummus-dip/) [Mediterranean Layer Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mediterranean-layer-hummus-dip/) - [![Mexican Layered Hummus Dip is a take on on the traditional party favorite but the base is protein-packed hummus. Topped with colorful, nutritious ingredients, this dip makes a fast snack or flavorful appetizer for any party.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6070-150x150.jpg "IMG_6070 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/mexican-layered-hummus-dip/) [Mexican Layered Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mexican-layered-hummus-dip/) - [![Nana’s Caesar salad dressing is the base of this easy customizable dinner. Build your own Caesar salad bowls with chicken, shrimp, steak, or veggies for a meal that’s quick, fresh, and family-approved.](https://momtomomnutrition.com/wp-content/uploads/2026/02/generated-image-1-15-150x150.png "generated-image-1 (15) - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/nanas-caesar-salad-the-perfect-base-for-a-customizable-dinner/) [Nana’s Caesar Salad: The Perfect Base for a Customizable Dinner](https://momtomomnutrition.com/food-and-recipes/nanas-caesar-salad-the-perfect-base-for-a-customizable-dinner/) - [![Orzo salad with bell peppers and garlic dressing is the perfect side dish for any summer BBQ or weeknight meal. Fresh bell peppers and a store bought dressing pack a punch of flavor!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_3532-150x150.jpg "IMG_3532 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/orzo-salad-bell-peppers-garlic-dressing/) [Orzo Salad with Bell Peppers and Garlic Dressing](https://momtomomnutrition.com/food-and-recipes/orzo-salad-bell-peppers-garlic-dressing/) - [![Bring out the delicious flavors of fall with this simple side dish of oven-roasted apples, pears, and onions.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3153-150x150.jpg "IMG_3153 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/oven-roasted-apples-and-pears-with-onions/) [Oven-Roasted Apples and Pears with Onions](https://momtomomnutrition.com/food-and-recipes/oven-roasted-apples-and-pears-with-onions/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/06/FullSizeRender-1-150x150.jpg "FullSizeRender-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/parmesan-yellow-squash-rounds/) [Parmesan Yellow Squash Rounds](https://momtomomnutrition.com/food-and-recipes/parmesan-yellow-squash-rounds/) - [![Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor! A simple side dish or appetizer, served best with marinara sauce for dipping!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_8913-150x150.jpg "IMG_8913 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks/) [Parmesan Zucchini Sticks](https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks/) - [![Peanut Butter Banana Cereal Bites combine sweet, savory, and crunch! All you need is a few staple peanut butter ingredients and your favorite cereal to enjoy this kid-friendly treat.](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8317-150x150.jpeg "IMG_8317 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/peanut-butter-banana-cereal-bites/) [Peanut Butter Banana Cereal Bites](https://momtomomnutrition.com/food-and-recipes/peanut-butter-banana-cereal-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2407-150x150.jpg "IMG_2407 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-snack-bites/) [Pumpkin Banana Snack Bites](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-snack-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2484-150x150.jpg "IMG_2484 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/ranch-hummus-dip/) [Ranch Hummus Dip](https://momtomomnutrition.com/food-and-recipes/ranch-hummus-dip/) - [![Ranch Roasted Cauliflower Recipe: A Healthy and Kid-Friendly Side Dish](https://momtomomnutrition.com/wp-content/uploads/2025/02/IMG_2635-150x150.jpg "IMG_2635 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/ranch-roasted-cauliflower/) [Ranch Roasted Cauliflower](https://momtomomnutrition.com/food-and-recipes/ranch-roasted-cauliflower/) - [![Roasted sweet potato rounds make a simple, healthy side dish or perfect first food for your baby. Just slice, roast, and enjoy!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_2250-150x150.jpg "IMG_2250 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/roasted-sweet-potato-rounds/) [Roasted Sweet Potato Rounds](https://momtomomnutrition.com/food-and-recipes/roasted-sweet-potato-rounds/) - [![Roasted Vegetables with Orange Glaze takes roasted veggies to the next level. Made with fresh orange juice and ready in less than a minute, the sweet and savory flavors are amazing together!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0644-150x150.jpeg "IMG_0644 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/roasted-vegetables-orange-glaze/) [Roasted Vegetables with Orange Glaze](https://momtomomnutrition.com/food-and-recipes/roasted-vegetables-orange-glaze/) - [![Fresh green beans are cooked with sesame seeds, soy sauce and chicken broth for a simple side dish with tons of flavor!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2243-150x150.jpg "IMG_2243 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sesame-green-beans/) [Sesame Green Beans](https://momtomomnutrition.com/food-and-recipes/sesame-green-beans/) - [![](https://momtomomnutrition.com/wp-content/uploads/2014/12/IMG_2371-150x150.jpg "IMG_2371 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/slow-cooker-cranberry-applesauce/) [Slow Cooker Cranberry Applesauce](https://momtomomnutrition.com/food-and-recipes/slow-cooker-cranberry-applesauce/) - [![Smoked Paprika Roasted Potatoes make an easy and colorful side dish packed with tons of flavor and few ingredients.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2833-150x150.jpg "IMG_2833 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/smoked-paprika-roasted-potatoes/) [Smoked Paprika Roasted Potatoes](https://momtomomnutrition.com/food-and-recipes/smoked-paprika-roasted-potatoes/) - [![Strawberry Spinach Pasta Salad with Orange Dressing is a light, refreshing pasta salad made with fresh spinach, strawberries, whole wheat pasta, and 100% orange juice.](https://momtomomnutrition.com/wp-content/uploads/2018/06/IMG_1939-150x150.jpg "IMG_1939 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-pasta-salad-with-orange-dressing/) [Strawberry Spinach Pasta Salad with Orange Dressing](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-pasta-salad-with-orange-dressing/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_2464-150x150.jpg "IMG_2464 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-quinoa-salad/) [Strawberry Spinach Quinoa Salad](https://momtomomnutrition.com/food-and-recipes/strawberry-spinach-quinoa-salad/) - [![Sunflower Broccoli Salad](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3500-1024x768.jpg "Sunflower Broccoli Salad")](https://momtomomnutrition.com/food-and-recipes/broccoli-salad/) [Sunflower Broccoli Salad](https://momtomomnutrition.com/food-and-recipes/broccoli-salad/) - [![Spice-up taco night with taco seasoned veggies. The perfect healthy side dish to a traditionally carbohydrate heavy meal!](https://momtomomnutrition.com/wp-content/uploads/2017/10/IMG_9410-150x150.jpg "IMG_9410 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/taco-seasoned-veggies/) [Taco Seasoned Veggies](https://momtomomnutrition.com/food-and-recipes/taco-seasoned-veggies/) - [![Taco-inspired Hummus Dip tastes exactly like eating a taco, but in hummus form! Made with Sabra taco hummus, this layered dip of all your favorite taco ingredients makes the perfect dip for any occasion. ](https://momtomomnutrition.com/wp-content/uploads/2019/12/IMG_6759-150x150.jpeg "IMG_6759 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/taco-inspired-hummus-dip/) [Taco-Inspired Hummus Dip](https://momtomomnutrition.com/food-and-recipes/taco-inspired-hummus-dip/) - [![](https://momtomomnutrition.com/wp-content/uploads/2014/11/img_2231-300x300.jpg "IMG_2231 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/the-cutie-clementine-nutrition-healthy-recipes/) [The "Cutie" Clementine: Nutrition & Healthy Recipes](https://momtomomnutrition.com/food-and-recipes/the-cutie-clementine-nutrition-healthy-recipes/) - [![Get this all-star recipe for homemade pizza sauce and start a pizza night tradition in your own home!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3336-150x150.jpg "IMG_3336 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/best-homemade-pizza-sauce/) [The Best Homemade Pizza Sauce](https://momtomomnutrition.com/food-and-recipes/best-homemade-pizza-sauce/) - [![Veggie Sauté with Garlic and Soy Sauce is one simple, fresh side dish made in just under 15 minutes and is customizable with your families favorite veggies! ](https://momtomomnutrition.com/wp-content/uploads/2019/03/IMG_3403-150x150.jpeg "IMG_3403 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/veggie-saute-with-garlic-and-soy-sauce/) [Veggie Sauté with Garlic and Soy Sauce](https://momtomomnutrition.com/food-and-recipes/veggie-saute-with-garlic-and-soy-sauce/) - [![](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1554-150x150.jpeg "IMG_1554 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/watermelon-ice-cubes/) [Watermelon Ice Cubes](https://momtomomnutrition.com/food-and-recipes/watermelon-ice-cubes/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5685-150x150.jpeg "IMG_5685 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/watermelon-pizza-with-fresh-fruit-topping/) [Watermelon Pizza with Fresh Fruit Topping](https://momtomomnutrition.com/food-and-recipes/watermelon-pizza-with-fresh-fruit-topping/) ## Snacks - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2453-150x150.jpg "IMG_2453 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/peanut-butter-granola-bars/) [\[No-Bake\] Peanut Butter Granola Bars](https://momtomomnutrition.com/food-and-recipes/peanut-butter-granola-bars/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/06/PicMonkey-Collage-150x150.jpg "PicMonkey Collage - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/10-homemade-popsicle-recipes-summer/) [10 Homemade Popsicle Recipes for Summer](https://momtomomnutrition.com/food-and-recipes/10-homemade-popsicle-recipes-summer/) - [![10 Kid-Friendly Spinach and Kale Recipes](https://momtomomnutrition.com/wp-content/plugins/visual-recipe-index/includes//includes/default.jpg "10 Kid-Friendly Spinach and Kale Recipes")](https://momtomomnutrition.com/food-and-recipes/kid-friendly-spinach-and-kale-recipes/) [10 Kid-Friendly Spinach and Kale Recipes](https://momtomomnutrition.com/food-and-recipes/kid-friendly-spinach-and-kale-recipes/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_2495-150x150.jpg "IMG_2495 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/10-toddler-snack-ideas/) [10 Toddler Snack Ideas](https://momtomomnutrition.com/food-and-recipes/10-toddler-snack-ideas/) - [![School Lunch Ideas Picky](https://momtomomnutrition.com/wp-content/uploads/2026/01/ChatGPT-Image-Jul-22-2026-10_55_03-PM-150x150.png "- Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/12-easy-school-lunch-ideas-for-picky-eaters/) [12 Easy School Lunch Ideas for Picky Eaters](https://momtomomnutrition.com/food-and-recipes/12-easy-school-lunch-ideas-for-picky-eaters/) - [![](https://momtomomnutrition.com/wp-content/uploads/2022/05/IMG_4665-150x150.jpg "IMG_4665 - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/15-healthy-road-trip-snacks/) [15 Healthy Road Trip Snacks](https://momtomomnutrition.com/mom-life/15-healthy-road-trip-snacks/) - [![This list of no-added sugar snacks is a great reference of nutritious snacks for kids and parents looking for lower sugar options.](https://momtomomnutrition.com/wp-content/uploads/2016/12/F6E84ED1-4A7B-4C2E-98E3-5475D9BDB1E4-150x150.jpg "f6e84ed1-4a7b-4c2e-98e3-5475d9bdb1e4 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/20-no-added-sugar-snacks/) [20 No-Added Sugar Snacks for Kids](https://momtomomnutrition.com/food-and-recipes/20-no-added-sugar-snacks/) - [![A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_7090-150x150.jpg "IMG_7090 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/) [25 Toddler Snack Ideas \[FREE PDF\]](https://momtomomnutrition.com/food-and-recipes/25-toddler-snack-ideas/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0567-150x150.jpg "IMG_0567 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/30-healthy-snacks-for-a-road-trip/) [30 Healthy Snacks for a Road Trip](https://momtomomnutrition.com/food-and-recipes/30-healthy-snacks-for-a-road-trip/) - [![Here are five easy, nutritious, and crowd-pleasing ways to enjoy sweet potatoes any day of the week.](https://momtomomnutrition.com/wp-content/uploads/2024/11/5-ways-to-enjoy-sweet-potatoes-150x150.jpg "5 ways to enjoy sweet potatoes - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/5-creative-and-delicious-sweet-potato-recipes-that-will-change-your-dinner-game/) [5 Creative and Delicious Sweet Potato Recipes That Will Change Your Dinner Game](https://momtomomnutrition.com/food-and-recipes/5-creative-and-delicious-sweet-potato-recipes-that-will-change-your-dinner-game/) - [![](https://momtomomnutrition.com/wp-content/uploads/2025/10/Healthy_Apple_Dips_Blog_Image-150x150.jpg "Healthy_Apple_Dips_Blog_Image - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-and-healthy-apple-dips/) [5 Easy & Healthy Apple Dips Your Kids Will Love](https://momtomomnutrition.com/food-and-recipes/easy-and-healthy-apple-dips/) - [![These 5 snacks are packed with powerful nutrients to keep busy moms energized all day long!](https://momtomomnutrition.com/wp-content/uploads/2016/06/5EnergyBoosting-150x150.jpg "5EnergyBoosting - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/5-energy-boosting-snacks-busy-moms/) [5 Energy-Boosting Snacks for Busy Moms](https://momtomomnutrition.com/mom-life/5-energy-boosting-snacks-busy-moms/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_3074-150x150.jpg "IMG_3074 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/5-kid-friendly-dips/) [5 Kid-Friendly Dips \[a trick to getting your kids to eat new foods\]](https://momtomomnutrition.com/food-and-recipes/5-kid-friendly-dips/) - [![Whether you're looking to add a seasonal touch to your recipes or simply want to incorporate more wholesome ingredients into your diet, here are five ways to enjoy canned pumpkin.](https://momtomomnutrition.com/wp-content/uploads/2024/10/5-Ways-to-Enjoy-Canned-Pumpkin-FInal-150x150.jpg "5 Ways to Enjoy Canned Pumpkin FInal - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/5-ways-to-enjoy-canned-pumpkin/) [5 Ways to Enjoy Canned Pumpkin](https://momtomomnutrition.com/food-and-recipes/5-ways-to-enjoy-canned-pumpkin/) - [![50 healthy meal and snack ideas for kids that require minimal cooking and no recipe!](https://momtomomnutrition.com/wp-content/uploads/2016/07/collage13-150x150.jpg "collage13 - Mom to Mom Nutrition")](https://momtomomnutrition.com/nutrition/50-kid-friendly-meal-snack-ideas/) [50 Kid-Friendly Meal and Snack Ideas- NO RECIPES Needed](https://momtomomnutrition.com/nutrition/50-kid-friendly-meal-snack-ideas/) - [![These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods!](https://momtomomnutrition.com/wp-content/uploads/2017/08/Copy-of-Copy-of-Copy-of-720px-x-470px-–-Untitled-Design-1-150x150.jpg "Copy of Copy of Copy of 720px x 470px – Untitled Design (1) - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) [50+ Preschool Lunch Ideas \[FREE PDF\]](https://momtomomnutrition.com/food-and-recipes/preschool-lunch-ideas/) - [![Whether you’re trying to add more veggies to your family’s meals or looking for new ways to use up that zucchini stash, here are 7 easy ways to enjoy zucchini all season long!](https://momtomomnutrition.com/wp-content/uploads/2025/04/7-Easy-Ways-to-Eat-Zucchini-150x150.jpg "7 Easy Ways to Eat Zucchini - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/7-easy-ways-to-enjoy-zucchini/) [7 Easy Ways to Enjoy Zucchini This Spring and Summer](https://momtomomnutrition.com/food-and-recipes/7-easy-ways-to-enjoy-zucchini/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/12/joy-veggie-tray-150x150.jpeg "joy-veggie-tray - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/7-holiday-veggie-tray-ideas/) [7 Holiday Veggie Tray Ideas](https://momtomomnutrition.com/food-and-recipes/7-holiday-veggie-tray-ideas/) - [![All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2805-150x150.jpg "IMG_2805 - Mom to Mom Nutrition")](https://momtomomnutrition.com/nutrition/8-healthy-snacks-breastfeeding-moms/) [8 Healthy Snacks for Breastfeeding Moms](https://momtomomnutrition.com/nutrition/8-healthy-snacks-breastfeeding-moms/) - [![Keep kids satisfied (without ruining dinner!) with these healthy after-school snack ideas. Includes easy recipes, grab-and-go options, and a free snack checklist!](https://momtomomnutrition.com/wp-content/uploads/2025/08/Healthy_After_School_Snacks_Chart_FIXED-150x150.jpg "Healthy_After_School_Snacks_Chart_FIXED - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/after-school-snack-ideas-that-wont-spoil-dinner/) [After-School Snack Ideas That Won’t Spoil Dinner](https://momtomomnutrition.com/food-and-recipes/after-school-snack-ideas-that-wont-spoil-dinner/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_4545-150x150.jpg "IMG_4545 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/animal-themed-recipes/) [Animal Themed Recipes for Kids](https://momtomomnutrition.com/food-and-recipes/animal-themed-recipes/) - [![Apple Butter Hummus is a sweet and savory dip perfect for an after-school snack, lunchbox treat, or a spread for any event needing a quick and delicious appetizer. ](https://momtomomnutrition.com/wp-content/uploads/2020/02/IMG_7263-150x150.jpeg "IMG_7263 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-butter-hummus/) [Apple Butter Hummus](https://momtomomnutrition.com/food-and-recipes/apple-butter-hummus/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/FullSizeRender-150x150.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-breakfast-bowl/) [Apple Cinnamon Breakfast Bowl](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-breakfast-bowl/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2267-150x150.jpg "IMG_2267 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-oatmeal-muffins/) [Apple Cinnamon Oatmeal Muffins](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-oatmeal-muffins/) - [![Filled with the flavors of fall, these apple cinnamon popsicles are the perfect summer treat both icy and creamy. ](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1609-150x150.jpeg "IMG_1609 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-popsicles/) [Apple Cinnamon Popsicles](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-popsicles/) - [![Whip up this cozy apple cinnamon skillet granola in under 30 minutes for a high-fiber snack or breakfast that’s naturally sweet and full of healthy fats. Pair with Greek yogurt or cottage cheese for extra protein!](https://momtomomnutrition.com/wp-content/uploads/2025/09/1-150x150.jpg "apple cinnamon skillet granola - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-skillet-granola-easy-high-fiber-snack/) [Apple Cinnamon Skillet Granola (Easy, High-Fiber Snack!)](https://momtomomnutrition.com/food-and-recipes/apple-cinnamon-skillet-granola-easy-high-fiber-snack/) - [![](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_3514-150x150.jpg "IMG_3514 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-hummus-stackers/) [Apple Hummus Stackers](https://momtomomnutrition.com/food-and-recipes/apple-hummus-stackers/) - [![Combine the flavors of fall with this simple, crunchy apple peanut butter Cheerios snack mix. Made with Honey Nut Cheerios, dried apple chips, and peanut butter chips!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3186-150x150.jpg "img_3186 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-peanut-butter-cheerios-snack-mix/) [Apple Peanut Butter Cheerios Snack Mix](https://momtomomnutrition.com/food-and-recipes/apple-peanut-butter-cheerios-snack-mix/) - [![Apples and bananas make the perfect fruit combo in these applesauce banana muffins. A kid-friendly breakfast, snack, or lunchbox option!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_3509-150x150.jpg "IMG_3509 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/applesauce-banana-muffins/) [Applesauce and Banana Muffins](https://momtomomnutrition.com/food-and-recipes/applesauce-banana-muffins/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2258-150x150.jpg "IMG_2258 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/artichoke-feta-dip/) [Artichoke Feta Dip](https://momtomomnutrition.com/food-and-recipes/artichoke-feta-dip/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/FullSizeRender-3-150x150.jpg "FullSizeRender-3 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/avocado-ice-pops/) [Avocado Ice Pops](https://momtomomnutrition.com/food-and-recipes/avocado-ice-pops/) - [![Baked apple chips make a nutritious and crunchy snack. All you need is two-ingredients, then slice, sprinkle, and bake!  ](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_4607-150x150.jpg "IMG_4607 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/baked-apple-chips/) [Baked Apple Chips](https://momtomomnutrition.com/food-and-recipes/baked-apple-chips/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2211-150x150.jpg "IMG_2211 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/baked-pears-with-crunchy-topping/) [Baked Pears with Crunchy Topping](https://momtomomnutrition.com/food-and-recipes/baked-pears-with-crunchy-topping/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/04/IMG_3478-11-150x150.jpg "IMG_3478-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/banana-bread-mini-muffins/) [Banana Bread Mini-Muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-mini-muffins/) - [![Banana breakfast bars make a quick and easy breakfast or afternoon snack and are baked to perfection with simple ingredients like yogurt, oats, and bananas.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2880-150x150.jpg "IMG_2880 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/banana-breakfast-bars/) [Banana Breakfast Bars](https://momtomomnutrition.com/food-and-recipes/banana-breakfast-bars/) - [![This Banana Date Chocolate Smoothie tastes just like a chocolate milkshake, with some extra good-for-you nutrients like fiber and protein.](https://momtomomnutrition.com/wp-content/uploads/2022/01/IMG_7532-150x150.jpg "IMG_7532 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/banana-date-chocolate-smoothie/) [Banana Date Chocolate Smoothie](https://momtomomnutrition.com/food-and-recipes/banana-date-chocolate-smoothie/) - [![Banana oatmeal cookies make a perfect breakfast on-the-go or after school snack, and are the perfect way to use ripe bananas!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_3402-150x150.jpg "IMG_3402 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/banana-oatmeal-cookies/) [Banana Oatmeal Cookies](https://momtomomnutrition.com/food-and-recipes/banana-oatmeal-cookies/) - [![Banana Split Bites are made with just 4 ingredients and are simple, healthy treats that are perfect for summer!](https://momtomomnutrition.com/wp-content/uploads/2016/06/DSC_0635-150x150.jpg "DSC_0635 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/banana-split-bites/) [Banana Split Bites](https://momtomomnutrition.com/food-and-recipes/banana-split-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1021-150x150.jpg "IMG_1021 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/berry-bruschetta/) [Berry Bruschetta](https://momtomomnutrition.com/food-and-recipes/berry-bruschetta/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0655-150x150.jpg "IMG_0655 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/blueberry-yogurt-muffins/) [Blueberry Yogurt Muffins](https://momtomomnutrition.com/food-and-recipes/blueberry-yogurt-muffins/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2239-150x150.jpg "IMG_2239 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/) [Build Your Own Yogurt Parfait Bar](https://momtomomnutrition.com/food-and-recipes/build-your-own-yogurt-parfait-bar/) - [![Caramel apple pops are an easy and delicious way to eat a traditional caramel apple. Get the kids involved in topping their own with dried cereal, chocolate chips, or extra caramel sauce!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3236-150x150.jpg "img_3236 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/caramel-apple-pops/) [Caramel Apple Pops](https://momtomomnutrition.com/food-and-recipes/caramel-apple-pops/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_2072-150x150.jpg "IMG_2072 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/carrot-pumpkin-cheesecake-muffins/) [Carrot Pumpkin Cheesecake Muffins](https://momtomomnutrition.com/food-and-recipes/carrot-pumpkin-cheesecake-muffins/) - [![Chewy Pumpkin Chocolate Chip Bars](https://momtomomnutrition.com/wp-content/plugins/visual-recipe-index/includes//includes/default.jpg "Chewy Pumpkin Chocolate Chip Bars")](https://momtomomnutrition.com/food-and-recipes/pumpkin-chocolate-chip-bars/) [Chewy Pumpkin Chocolate Chip Bars](https://momtomomnutrition.com/food-and-recipes/pumpkin-chocolate-chip-bars/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0070-150x150.jpg "IMG_0070 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chocolate-chex-cookie-bites/) [Chocolate Chex Cookie Bites \[+ Big G Blogger Experience\]](https://momtomomnutrition.com/food-and-recipes/chocolate-chex-cookie-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_5504-150x150.jpg "IMG_5504 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/) [Chocolate Spinach Smoothie](https://momtomomnutrition.com/food-and-recipes/chocolate-spinach-smoothie/) - [![Ready in less than 20 minutes, this Chocolate Strawberry Skillet Granola is packed with chocolate and strawberry flavor in every bite.](https://momtomomnutrition.com/wp-content/uploads/2022/02/IMG_3503-150x150.jpg "IMG_3503 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chocolate-strawberry-skillet-granola/) [Chocolate Strawberry Skillet Granola](https://momtomomnutrition.com/food-and-recipes/chocolate-strawberry-skillet-granola/) - [![Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with the help of your microwave. No corn syrup needed with a maple syrup swap. ](https://momtomomnutrition.com/wp-content/uploads/2022/11/IMG_8965-150x150.jpg "IMG_8965 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/christmas-caramel-corn/) [Christmas Caramel Corn- Easy Microwave Recipe!](https://momtomomnutrition.com/food-and-recipes/christmas-caramel-corn/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/03/chunky-monkey-150x150.png "chunky monkey - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/chunky-monkey-smoothie/) [Chunky Monkey Smoothie](https://momtomomnutrition.com/food-and-recipes/chunky-monkey-smoothie/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/01/FullSizeRender-2-150x150.jpg "FullSizeRender-2 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cinnamon-apple-quinoa-parfait/) [Cinnamon Apple Quinoa Parfait](https://momtomomnutrition.com/food-and-recipes/cinnamon-apple-quinoa-parfait/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_2828-150x150.jpg "IMG_2828 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/) [Cinnamon Applesauce Muffins](https://momtomomnutrition.com/food-and-recipes/cinnamon-applesauce-muffins/) - [![Skillet Granola gives you the flavor and taste of homemade granola in just about 5 minutes without turning on the oven!](https://momtomomnutrition.com/wp-content/uploads/2016/06/Coconut_Chip_Skillet_Granola_1-150x150.jpg "Coconut_Chip_Skillet_Granola_1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/5-minute-coconut-chip-skillet-granola/) [Coconut Chocolate Chip Skillet Granola](https://momtomomnutrition.com/food-and-recipes/5-minute-coconut-chip-skillet-granola/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/12/IMG_2222-150x150.jpg "IMG_2222 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/cranberry-sauce-parfait/) [Cranberry Sauce Parfait \[and a very Merry Christmas to YOU!\]](https://momtomomnutrition.com/food-and-recipes/cranberry-sauce-parfait/) - [![Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day! ](https://momtomomnutrition.com/wp-content/uploads/2024/04/Ways-to-Enjoy-Cottage-Cheese-300x300.jpg "Ways to Enjoy Cottage Cheese - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/creative-and-delicious-ways-to-enjoy-cottage-cheese/) [Creative and Delicious Ways to Enjoy Cottage Cheese](https://momtomomnutrition.com/food-and-recipes/creative-and-delicious-ways-to-enjoy-cottage-cheese/) - [![Crunchy Peanut Butter Muffins are filled with smooth peanut butter and topped with a streusel-like oatmeal topping that gives the muffins a little crunch! Perfect for a breakfast on-the-go or after-school snack!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2786-150x150.jpg "IMG_2786 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/crunchy-peanut-butter-muffins/) [Crunchy Peanut Butter Muffins](https://momtomomnutrition.com/food-and-recipes/crunchy-peanut-butter-muffins/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_0755-150x150.jpg "IMG_0755 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/dark-chocolate-cherry-no-bake-bites/) [Dark Chocolate Cherry No-Bake Bites](https://momtomomnutrition.com/food-and-recipes/dark-chocolate-cherry-no-bake-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_1226-150x150.jpg "IMG_1226 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-baked-pancake-muffins/) [Easy Baked Pancake Muffins](https://momtomomnutrition.com/food-and-recipes/easy-baked-pancake-muffins/) - [![Easy Banana Bread Muffins](https://momtomomnutrition.com/wp-content/plugins/visual-recipe-index/includes//includes/default.jpg "Easy Banana Bread Muffins")](https://momtomomnutrition.com/food-and-recipes/banana-bread-muffins/) [Easy Banana Bread Muffins](https://momtomomnutrition.com/food-and-recipes/banana-bread-muffins/) - [![14 easy muffins recipes](https://momtomomnutrition.com/wp-content/uploads/2020/10/14-Easy-Muffin-Recipes-3-150x150.jpg "14 Easy Muffin Recipes - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-muffin-recipes/) [Easy Muffin Recipes](https://momtomomnutrition.com/food-and-recipes/easy-muffin-recipes/) - [![Easy No-Bake Energy Bites: 10 Healthy Recipes for Quick Snacks](https://momtomomnutrition.com/wp-content/uploads/2024/07/Energy-Bites-101-150x150.jpg "Energy Bites 101 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easy-no-bake-energy-bites-10-healthy-recipes-for-quick-snacks/) [Easy No-Bake Energy Bites: 10 Healthy Recipes for Quick Snacks](https://momtomomnutrition.com/food-and-recipes/easy-no-bake-energy-bites-10-healthy-recipes-for-quick-snacks/) - [![Pumpkin pie parfaits are made with layers of creamy Greek yogurt and spiced canned pumpkin puree. A perfect fall snack or treat, just in time for the holiday season!](https://momtomomnutrition.com/wp-content/uploads/2016/11/IMG_3240-150x150.jpg "img_3240 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-parfaits/) [Easy Pumpkin Pie Parfaits](https://momtomomnutrition.com/food-and-recipes/pumpkin-pie-parfaits/) - [![](https://momtomomnutrition.com/wp-content/uploads/2026/03/IMG_7741-2-rotated1-150x150.jpg "IMG_7741-2-rotated[1] - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/easy-st-patricks-day-cupcakes/) [Easy St. Patrick’s Day Cupcakes with Green Frosting and Rainbow Candy](https://momtomomnutrition.com/mom-life/easy-st-patricks-day-cupcakes/) - [![A is for apple donuts](https://momtomomnutrition.com/wp-content/uploads/2020/03/IMG_7918-150x150.jpeg "IMG_7918 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/fresh-apple-donuts/) [Fresh Apple Donuts](https://momtomomnutrition.com/food-and-recipes/fresh-apple-donuts/) - [![These frozen yogurt-covered blueberries are a nutritious treat made with just two ingredients. The best part? They appeal to the whole family!](https://momtomomnutrition.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-14-at-6.10.38-AM-150x150.png "Screen Shot 2021-05-14 at 6.10.38 AM - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-covered-blueberries/) [Frozen Yogurt Blueberry Bites](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-covered-blueberries/) - [![Frozen yogurt fruit cups are a fun cup-sized Greek yogurt and fruit snack that make a great alternative frozen sweet treat to popsicles or ice cream!](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2964-150x150.jpg "IMG_2964 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-fruit-cups/) [Frozen Yogurt Fruit Cups](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-fruit-cups/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_3447-150x150.jpg "IMG_3447 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-popsicles/) [Frozen Yogurt Popsicles](https://momtomomnutrition.com/food-and-recipes/frozen-yogurt-popsicles/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/04/FullSizeRender-300x300.jpg "FullSizeRender - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/fruit-and-vegetable-snack-bars/) [Fruit and Vegetable Snack Bars](https://momtomomnutrition.com/food-and-recipes/fruit-and-vegetable-snack-bars/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/05/IMG_5367-scaled-300x300.jpeg "IMG_5367 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/graham-cracker-sandwiches-summer-2020/) [Graham Cracker Sandwiches + Summer 2020](https://momtomomnutrition.com/food-and-recipes/graham-cracker-sandwiches-summer-2020/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/05/IMG_0101-150x150.jpg "IMG_0101 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/) [Greek Yogurt Dip Three Ways](https://momtomomnutrition.com/food-and-recipes/greek-yogurt-dip-three-ways/) - [![Halloween sugar cookie decorating made easy! Fun, messy, and memorable family night with kids using store-bought frosting and spooky cookie cutters.](https://momtomomnutrition.com/wp-content/uploads/2025/10/IMG_0911-150x150.jpg "IMG_0911 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/halloween-sugar-cookie-decorating-night-with-kids/) [Halloween Sugar Cookie Decorating Night with Kids](https://momtomomnutrition.com/food-and-recipes/halloween-sugar-cookie-decorating-night-with-kids/) - [![Discover my top 5 healthy Amazon snacks for busy moms—from protein bars to kid-friendly drinks—that make smart snacking easy and convenient.](https://momtomomnutrition.com/wp-content/uploads/2025/09/Healthy-amazon-snack-ideas-to-fuel-busy-families-150x150.jpg "Healthy amazon snack ideas to fuel busy families - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/healthy-amazon-snacks-for-busy-moms-my-top-5-picks/) [Healthy Amazon Snacks for Busy Moms: My Top 5 Picks](https://momtomomnutrition.com/mom-life/healthy-amazon-snacks-for-busy-moms-my-top-5-picks/) - [![Healthy Chocolate Muffins are made with simple ingredients like cocoa powder, banana, and Greek yogurt, making the perfect mix for a moist and somewhat dense muffin!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2671-150x150.jpg "IMG_2671 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/healthy-chocolate-muffins-with-greek-yogurt/) [Healthy Chocolate Muffins with Greek Yogurt](https://momtomomnutrition.com/food-and-recipes/healthy-chocolate-muffins-with-greek-yogurt/) - [![A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition!](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2638-150x150.jpg "IMG_2638 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/healthy-shamrock-shake/) [Healthy Shamrock Shake](https://momtomomnutrition.com/food-and-recipes/healthy-shamrock-shake/) - [![These healthy snack hacks ideas work great for long drives, park playdates, or even just surviving spring break at home.](https://momtomomnutrition.com/wp-content/uploads/2025/04/Healthy-Snack-Hacks-for-Road-Trip-and-Spring-Break-150x150.jpg "Healthy Snack Hacks for Road Trip and Spring Break - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/healthy-snack-hacks-for-road-trips-and-spring-break-travel/) [Healthy Snack Hacks for Road Trips and Spring Break Travel](https://momtomomnutrition.com/food-and-recipes/healthy-snack-hacks-for-road-trips-and-spring-break-travel/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/01/HEALTHY-SNACKS-FOR-PRESCHOOLERS-150x150.png "HEALTHY SNACKS FOR PRESCHOOLERS - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/healthy-snacks-preschoolers/) [Healthy Snacks for Preschoolers](https://momtomomnutrition.com/food-and-recipes/healthy-snacks-preschoolers/) - [![Healthy Summer Snacks for Kids](https://momtomomnutrition.com/wp-content/uploads/2021/05/snacking-1-1024x751.png "Healthy Summer Snacks for Kids")](https://momtomomnutrition.com/mom-life/healthy-summer-snacks-for-kids/) [Healthy Summer Snacks for Kids](https://momtomomnutrition.com/mom-life/healthy-summer-snacks-for-kids/) - [![](https://momtomomnutrition.com/wp-content/uploads/2024/02/img_8987-1-150x150.jpg "img_8987-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/heart-healthy-recipes-the-kids-can-help-make/) [Heart-Healthy Recipes The Kids Can Help Make!](https://momtomomnutrition.com/food-and-recipes/heart-healthy-recipes-the-kids-can-help-make/) - [![Homemade Apple Pie Dip has all the flavors, spices, and apple goodness found in a baked apple pie, but in a delicious dip form! Just in time for apple season and fall gatherings. ](https://momtomomnutrition.com/wp-content/uploads/2019/09/IMG_5892-150x150.jpeg "IMG_5892 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/homemade-apple-pie-dip/) [Homemade Apple Pie Dip](https://momtomomnutrition.com/food-and-recipes/homemade-apple-pie-dip/) - [![Homemade Fudgsicles are made with simple store-bought ingredients and packed with tons of flavor thanks to chocolate pudding and Greek yogurt!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2908-150x150.jpg "IMG_2908 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/homemade-fudgsicles/) [Homemade Fudgsicles](https://momtomomnutrition.com/food-and-recipes/homemade-fudgsicles/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_0953-150x150.jpg "IMG_0953 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/homemade-snack-mix/) [Homemade Snack Mix \[+ Fresh Thyme Farmer's Market Visit\]](https://momtomomnutrition.com/food-and-recipes/homemade-snack-mix/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_1892-600x450-150x150.jpg "IMG_1892-600x450 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/how-to-make-kid-friendly-smoothies/) [How To Make Kid Friendly Smoothies](https://momtomomnutrition.com/food-and-recipes/how-to-make-kid-friendly-smoothies/) - [![Hummus snack plates are perfect for a shareable lunch or snack. Just serve your favorite hummus alongside fresh dippers like pepper or cucumber strips and crackers.](https://momtomomnutrition.com/wp-content/uploads/2017/02/IMG_6832-150x150.jpg "IMG_6832 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/hummus-snack-plates/) [Hummus Snack Plates](https://momtomomnutrition.com/food-and-recipes/hummus-snack-plates/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_4663-300x300.jpg "IMG_4663 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/italian-antipasto-hummus-dip/) [Italian Antipasto Hummus Dip](https://momtomomnutrition.com/food-and-recipes/italian-antipasto-hummus-dip/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/02/IMG_2388-150x150.jpg "IMG_2388 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/kid-friendly-dipped-fruit/) [Kid-Friendly Dipped Fruit](https://momtomomnutrition.com/food-and-recipes/kid-friendly-dipped-fruit/) - [![](https://momtomomnutrition.com/wp-content/uploads/2018/03/IMG_3782-150x150.jpeg "IMG_3782 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/lucky-charms-bites/) [Lucky Charms Bites](https://momtomomnutrition.com/food-and-recipes/lucky-charms-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5888-150x150.jpeg "IMG_5888 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/make-ahead-yogurt-parfaits/) [Make Ahead Yogurt Parfaits](https://momtomomnutrition.com/food-and-recipes/make-ahead-yogurt-parfaits/) - [![This Mediterranean Layer Hummus Dip is a fresh and healthy appetizer that is the perfect dish to pass at any party!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_0677-150x150.jpeg "IMG_0677 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/mediterranean-layer-hummus-dip/) [Mediterranean Layer Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mediterranean-layer-hummus-dip/) - [![Mexican Layered Hummus Dip is a take on on the traditional party favorite but the base is protein-packed hummus. Topped with colorful, nutritious ingredients, this dip makes a fast snack or flavorful appetizer for any party.](https://momtomomnutrition.com/wp-content/uploads/2016/04/IMG_6070-150x150.jpg "IMG_6070 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/mexican-layered-hummus-dip/) [Mexican Layered Hummus Dip](https://momtomomnutrition.com/food-and-recipes/mexican-layered-hummus-dip/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/03/MILK-150x150.png "MILK - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/milk-and-cereal-bites/) [Milk and Cereal Bites](https://momtomomnutrition.com/food-and-recipes/milk-and-cereal-bites/) - [![With just two ingredients, these mini monkey bread muffins are baked in a muffin tin pan and make the perfect sweet treat at breakfast, brunch, or dessert!](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_1837-150x150.jpg "IMG_1837 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/mini-monkey-bread-muffins/) [Mini Monkey Bread Muffins](https://momtomomnutrition.com/food-and-recipes/mini-monkey-bread-muffins/) - [![Here are a few school lunch accessories that have helped me, a busy Mom of 4 school-age children, pack lunches with efficiency and ease each week. ](https://momtomomnutrition.com/wp-content/uploads/2024/08/School-Lunch-Accessories-150x150.jpg "School Lunch Accessories - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/school-lunch-accessories-2/) [Must-Have School Lunch Packing Accessories](https://momtomomnutrition.com/mom-life/school-lunch-accessories-2/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/01/breakfast-cookie-150x150.jpeg "breakfast-cookie - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/no-bake-breakfast-cookies/) [No Bake Breakfast Cookies](https://momtomomnutrition.com/food-and-recipes/no-bake-breakfast-cookies/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/10/IMG_0776-150x150.jpg "IMG_0776 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/no-bake-nut-lovers-bars/) [No Bake Nut Lover's Bars](https://momtomomnutrition.com/food-and-recipes/no-bake-nut-lovers-bars/) - [![No-Bake Brownie Batter Bites taste just as chewy and chocolatey as brownies, but without all the stirring, baking, and waiting!](https://momtomomnutrition.com/wp-content/uploads/2017/12/IMG_2531-150x150.jpg "IMG_2531 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/no-bake-brownie-batter-bites/) [No-Bake Brownie Batter Bites](https://momtomomnutrition.com/food-and-recipes/no-bake-brownie-batter-bites/) - [![No-bake chocolate protein bars stacked on a white and red plate.](https://momtomomnutrition.com/wp-content/uploads/2021/03/proetin-bars-8-150x150.jpeg "proetin-bars-8 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/no-bake-chocolate-protein-bars/) [No-Bake Chocolate Protein Bars](https://momtomomnutrition.com/food-and-recipes/no-bake-chocolate-protein-bars/) - [![These No-Recipe 4th of July Eats are perfect for last-minute gatherings or for those of us who prefer to spend more time watching fireworks than following complex cooking instructions.](https://momtomomnutrition.com/wp-content/uploads/2024/06/Copy-of-Skillet-vs.-Sheet-Pan-IG-Post-150x150.jpg "Copy of Skillet vs. Sheet Pan IG Post - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/no-recipe-4th-of-july-eats/) [No-Recipe 4th of July Eats](https://momtomomnutrition.com/food-and-recipes/no-recipe-4th-of-july-eats/) - [![Lower in sugar than store bought options, these homemade oatmeal breakfast cookies are filled with healthy ingredients needed to start any busy day!](https://momtomomnutrition.com/wp-content/uploads/2016/03/IMG_2719-150x150.jpg "IMG_2719 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/oatmeal-breakfast-cookies/) [Oatmeal Breakfast Cookies](https://momtomomnutrition.com/food-and-recipes/oatmeal-breakfast-cookies/) - [![Oatmeal Raisin Cookie Bars make the perfect grab and go treat, made ahead breakfast, or post-dinner snack. All you need is a few simple ingredients for the healthy homemade taste of a cookie in bar form! ](https://momtomomnutrition.com/wp-content/uploads/2020/08/IMG_6086-150x150.jpeg "IMG_6086 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/oatmeal-raisin-cookie-bars/) [Oatmeal Raisin Cookie Bars](https://momtomomnutrition.com/food-and-recipes/oatmeal-raisin-cookie-bars/) - [![These Apple English Muffin Sandwiches combine the classic flavor combination of Michigan apples and peanut butter, with a little extra fiber from the whole grain English Muffin.](https://momtomomnutrition.com/wp-content/uploads/2017/08/IMG_3550-150x150.jpg "IMG_3550 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/apple-peanut-butter-sandwiches/) [Open Face Apple and Peanut Butter Sandwiches](https://momtomomnutrition.com/food-and-recipes/apple-peanut-butter-sandwiches/) - [![Cool-off during the summer months with these creamy Orange Julius Popsicles. Made with fresh Florida Orange Juice and protein-packed Greek yogurt, they are sure to satisfy!](https://momtomomnutrition.com/wp-content/uploads/2017/06/IMG_3540-150x150.jpg "IMG_3540 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/orange-julius-popsicles/) [Orange Julius Popsicles](https://momtomomnutrition.com/food-and-recipes/orange-julius-popsicles/) - [![Pack your favorite flavored hummus + crunchy veggies for a healthy school hummus lunchbox.](https://momtomomnutrition.com/wp-content/uploads/2018/01/IMG_0882-150x150.jpeg "IMG_0882 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/favorite-school-lunch-hummus-lunchbox/) [Our Favorite School Lunch: The Hummus Lunchbox](https://momtomomnutrition.com/food-and-recipes/favorite-school-lunch-hummus-lunchbox/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_1288-150x150.jpg "IMG_1288 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/overnight-oatmeal-raisin-bars/) [Overnight Oatmeal Raisin Bars](https://momtomomnutrition.com/food-and-recipes/overnight-oatmeal-raisin-bars/) - [![](https://momtomomnutrition.com/wp-content/uploads/2022/07/IMG_5870-150x150.jpg "IMG_5870 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/packing-snacks-for-the-pool/) [Packing Snacks for the Pool](https://momtomomnutrition.com/food-and-recipes/packing-snacks-for-the-pool/) - [![Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor! A simple side dish or appetizer, served best with marinara sauce for dipping!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_8913-150x150.jpg "IMG_8913 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks/) [Parmesan Zucchini Sticks](https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks/) - [![PB & J Bites make a great grab-and-go snack to have on hand or stock your freezer with. Filled with the flavors of the traditional lunchtime sandwich but in a snack, bite-size!](https://momtomomnutrition.com/wp-content/uploads/2017/01/IMG_2729-150x150.jpg "IMG_2729 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pb-j-bites/) [PB & J Bites](https://momtomomnutrition.com/food-and-recipes/pb-j-bites/) - [![Peanut Butter and Jelly Muffins](https://momtomomnutrition.com/wp-content/uploads/2015/06/IMG_0379-600x400.jpg "Peanut Butter and Jelly Muffins")](https://momtomomnutrition.com/food-and-recipes/peanut-butter-and-jelly-muffins/) [Peanut Butter and Jelly Muffins](https://momtomomnutrition.com/food-and-recipes/peanut-butter-and-jelly-muffins/) - [![Peanut Butter Banana Cereal Bites combine sweet, savory, and crunch! All you need is a few staple peanut butter ingredients and your favorite cereal to enjoy this kid-friendly treat.](https://momtomomnutrition.com/wp-content/uploads/2020/04/IMG_8317-150x150.jpeg "IMG_8317 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/peanut-butter-banana-cereal-bites/) [Peanut Butter Banana Cereal Bites](https://momtomomnutrition.com/food-and-recipes/peanut-butter-banana-cereal-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/11/IMG_20841-150x150.jpg "IMG_2084 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pear-nachos/) [Pear Nachos with Peanut Butter Drizzle](https://momtomomnutrition.com/food-and-recipes/pear-nachos/) - [![Start your day with ease, convenience and great taste with this Pina Colada Smoothie made with canned fruit. You can get the comfort of a warm weather vacation from your kitchen! ](https://momtomomnutrition.com/wp-content/uploads/2020/09/IMG_6220-150x150.jpeg "IMG_6220 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pina-colada-smoothie/) [Pina Colada Smoothie](https://momtomomnutrition.com/food-and-recipes/pina-colada-smoothie/) - [![Looking for something besides fruit snacks or Goldfish at your next playdate? Then consider serving this crunchy, kid-friendly playdate snack mix!](https://momtomomnutrition.com/wp-content/uploads/2017/05/IMG_9491-150x150.jpg "IMG_9491 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/playdate-snack-mix/) [Playdate Snack Mix \[for Moms and Kids!\]](https://momtomomnutrition.com/food-and-recipes/playdate-snack-mix/) - [![](https://momtomomnutrition.com/wp-content/uploads/2024/03/Protein-On-the-Go--150x150.jpg "Protein On the Go - Mom to Mom Nutrition")](https://momtomomnutrition.com/mom-life/protein-on-the-go-options-for-busy-moms-and-kids/) [Protein on the Go: Options for Busy Moms and Kids](https://momtomomnutrition.com/mom-life/protein-on-the-go-options-for-busy-moms-and-kids/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2407-150x150.jpg "IMG_2407 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-snack-bites/) [Pumpkin Banana Snack Bites](https://momtomomnutrition.com/food-and-recipes/pumpkin-banana-snack-bites/) - [![These pumpkin spice muffins are super moist and taste just like the many flavors of fall! They make a great snack or sweet treat for holiday parties.](https://momtomomnutrition.com/wp-content/uploads/2016/09/IMG_3099-150x150.jpg "img_3099 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/) [Pumpkin Spice Muffins](https://momtomomnutrition.com/food-and-recipes/pumpkin-spice-muffins/) - [![Easy homemade muffins are made with pantry staple ingredients and make a simple snack or breakfast on-the-go.](https://momtomomnutrition.com/wp-content/uploads/2016/05/IMG_2853-150x150.jpg "IMG_2853 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/quick-easy-homemade-muffins/) [Quick & Easy Homemade Muffins](https://momtomomnutrition.com/food-and-recipes/quick-easy-homemade-muffins/) - [![](https://momtomomnutrition.com/wp-content/uploads/2016/01/IMG_2484-150x150.jpg "IMG_2484 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/ranch-hummus-dip/) [Ranch Hummus Dip](https://momtomomnutrition.com/food-and-recipes/ranch-hummus-dip/) - [![Roasted sweet potato rounds make a simple, healthy side dish or perfect first food for your baby. Just slice, roast, and enjoy!](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_2250-150x150.jpg "IMG_2250 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/roasted-sweet-potato-rounds/) [Roasted Sweet Potato Rounds](https://momtomomnutrition.com/food-and-recipes/roasted-sweet-potato-rounds/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/unnamed-1-150x150.jpg "unnamed-1 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/roasted-vegetable-and-hummus-flatbread/) [Roasted Vegetable and Hummus Flatbread](https://momtomomnutrition.com/food-and-recipes/roasted-vegetable-and-hummus-flatbread/) - [![](https://momtomomnutrition.com/wp-content/uploads/2017/03/IMG_3434-150x150.jpg "IMG_3434 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/st-patricks-day-snack-idea/) [St. Patrick's Day Snack Idea](https://momtomomnutrition.com/food-and-recipes/st-patricks-day-snack-idea/) - [![Strawberry Almond Protein Balls](https://momtomomnutrition.com/wp-content/plugins/visual-recipe-index/includes//includes/default.jpg "Strawberry Almond Protein Balls")](https://momtomomnutrition.com/food-and-recipes/strawberry-almond-protein-balls/) [Strawberry Almond Protein Balls](https://momtomomnutrition.com/food-and-recipes/strawberry-almond-protein-balls/) - [![Strawberry oatmeal popsicles taste just like eating strawberry oatmeal, but frozen on a stick for a yummy treat!](https://momtomomnutrition.com/wp-content/uploads/2016/07/IMG_3017-150x150.jpg "IMG_3017 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/strawberry-oatmeal-popsicles/) [Strawberry Oatmeal Popsicles](https://momtomomnutrition.com/food-and-recipes/strawberry-oatmeal-popsicles/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/08/IMG_1160-150x150.jpg "IMG_1160 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/strawberry-shortcake-dippers/) [Strawberry Shortcake Dippers](https://momtomomnutrition.com/food-and-recipes/strawberry-shortcake-dippers/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_16741-150x150.jpg "IMG_1674 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/sweet-potato-pie-smoothie/) [Sweet Potato Pie Smoothie](https://momtomomnutrition.com/food-and-recipes/sweet-potato-pie-smoothie/) - [![Taco-inspired Hummus Dip tastes exactly like eating a taco, but in hummus form! Made with Sabra taco hummus, this layered dip of all your favorite taco ingredients makes the perfect dip for any occasion. ](https://momtomomnutrition.com/wp-content/uploads/2019/12/IMG_6759-150x150.jpeg "IMG_6759 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/taco-inspired-hummus-dip/) [Taco-Inspired Hummus Dip](https://momtomomnutrition.com/food-and-recipes/taco-inspired-hummus-dip/) - [![This easy green smoothie recipe requires just five ingredients and is extra creamy and nutritious with the addition of Hass Avocados!](https://momtomomnutrition.com/wp-content/uploads/2016/10/IMG_3232-1-150x150.jpg "img_3232 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/easiest-green-smoothie-recipe-ever/) [The Best Healthy Green Smoothie](https://momtomomnutrition.com/food-and-recipes/easiest-green-smoothie-recipe-ever/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/02/IMG_2845-300x300.jpg "IMG_2845 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/three-cheese-quinoa-bites/) [Three-Cheese Quinoa Bites](https://momtomomnutrition.com/food-and-recipes/three-cheese-quinoa-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/07/IMG_5787-150x150.jpeg "IMG_5787 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/tips-for-making-homemade-popsicles/) [Tips for Making Homemade Popsicles](https://momtomomnutrition.com/food-and-recipes/tips-for-making-homemade-popsicles/) - [![These watermelon popsicles are made with fresh and frozen fruit and zero added sugar, making the perfect healthy refreshing treat for any hot summer day! I don’t know what it is about watermelon and being pregnant, but some crazy watermelon craving comes over me when I’ve got a baby in my uterus. And since that’s been the case the past three years, you better believe I’ve consumed enough watermelon to feed a small army. Summer or not, my boys have always gravitated towards the sweet, water-filled fruit as well. So when the idea for these watermelon popsicles came to mind I knew that if I perfected my recipe, we’d be enjoying watermelon popsicles for years to come! I wasn’t sure if I needed to do a formal post for these watermelon popsicles as I already shared the how-to for them on Instagram and in my recent 10 Homemade Popsicles for Summer blog post. But since I’m practically dreaming and bathing in watermelon right now [c/o my 36th week of pregnancy], I figured why not talk about them some more! While we are happy campers just snacking on a bowl filled with sliced watermelon, there’s something to be said about using it in other recipes. Like all fruit, watermelon is naturally sweet and makes a great dessert or snack. Next time you want to serve up a kid-pleasing and healthy dish, think watermelon! Side note: Watermelon is 92% water--- making it a delicious hydrator. Chances are that’s why pregnant women and](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2922-150x150.jpg "IMG_2922 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/watermelon-popsicles/) [Two-Ingredient Watermelon Popsicles](https://momtomomnutrition.com/food-and-recipes/watermelon-popsicles/) - [![Veggie-packed Avocado Toast makes one simple breakfast or snack. Toast, top, and enjoy in less than 5 minutes from start to finish.](https://momtomomnutrition.com/wp-content/uploads/2016/06/IMG_2959-150x150.jpg "IMG_2959 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/veggie-packed-avocado-toast/) [Veggie-Packed Avocado Toast](https://momtomomnutrition.com/food-and-recipes/veggie-packed-avocado-toast/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/07/IMG_4354-150x150.jpg "IMG_4354 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/watermelon-dippers/) [Watermelon Dippers with Honey Vanilla Yogurt Sauce](https://momtomomnutrition.com/food-and-recipes/watermelon-dippers/) - [![](https://momtomomnutrition.com/wp-content/uploads/2018/05/IMG_1554-150x150.jpeg "IMG_1554 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/watermelon-ice-cubes/) [Watermelon Ice Cubes](https://momtomomnutrition.com/food-and-recipes/watermelon-ice-cubes/) - [![](https://momtomomnutrition.com/wp-content/uploads/2020/06/IMG_5685-150x150.jpeg "IMG_5685 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/watermelon-pizza-with-fresh-fruit-topping/) [Watermelon Pizza with Fresh Fruit Topping](https://momtomomnutrition.com/food-and-recipes/watermelon-pizza-with-fresh-fruit-topping/) - [![Whole Grain Cinnamon Crunch Bites make the perfect whole grain snack when you’re craving something flavorful AND fiber-filled. A perfect grab-and-go snack or lunchbox treat!](https://momtomomnutrition.com/wp-content/uploads/2017/09/IMG_3563-150x150.jpg "IMG_3563 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/whole-grain-cinnamon-crunch-bites/) [Whole Grain Cinnamon Crunch Bites](https://momtomomnutrition.com/food-and-recipes/whole-grain-cinnamon-crunch-bites/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/09/IMG_0349-150x150.jpg "IMG_0349 - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/whole-wheat-oatmeal-pancakes/) [Whole Wheat Oatmeal Pancakes](https://momtomomnutrition.com/food-and-recipes/whole-wheat-oatmeal-pancakes/) - [![](https://momtomomnutrition.com/wp-content/uploads/2015/02/YOGURT-DIPPED-150x150.png "YOGURT-DIPPED - Mom to Mom Nutrition")](https://momtomomnutrition.com/food-and-recipes/yogurt-dipped-banana-bites/) [Yogurt-Dipped Banana Bites](https://momtomomnutrition.com/food-and-recipes/yogurt-dipped-banana-bites/) --- ### [No Access](https://momtomomnutrition.com/no-access/) **Published:** February 28, 2016 **Author:** Katie --- ### [Video Interview with Maranda on Grand Rapids WOTV ABC 4](https://momtomomnutrition.com/video-interview-with-maranda-on-grand-rapids-wotv-abc-4/) **Published:** July 3, 2015 **Author:** Katie **Content:** ![screen-02](https://momtomomnutrition.com/wp-content/uploads/2015/07/screen-02.png "screen-02 - Mom to Mom Nutrition") ![screen-01](https://momtomomnutrition.com/wp-content/uploads/2015/07/screen-01.png "screen-01 - Mom to Mom Nutrition") [Read the rest of the article on Maranda’s website here](http://wotv4women.com/2015/06/10/get-kids-excited-about-eating-healthy/). --- ### [My Favorite Products](https://momtomomnutrition.com/favorite-products/) **Published:** May 30, 2015 **Author:** Katie **Content:** From sippy cups to baby food containers to my favorite cookbooks when it comes to meal planning, this page is where you’ll find my favorite products for feeding my family! --- --- ## Products ### [The 5PM Dinner Theme Toolkit](https://momtomomnutrition.com/product/the-5pm-dinner-toolkit/) **Published:** March 31, 2026 **Author:** Katie **Excerpt:** This toolkit is designed to make dinner easier — not more complicated. **Content:** ✨ Meet The Theme Night Dinner System™ A simple, repeatable framework to plan healthy family dinners — without the stress. This isn’t another recipe book or meal plan you’ll forget about by next week. 💡 How It Works It’s a system that gives every night of the week a clear, fun theme — so you always know what’s for dinner. The Theme Night Dinner System helps busy moms plan meals in minutes, cut grocery costs, and enjoy calmer, happier family dinners—every single week. ❤️ This system is perfect for you if: • You’re tired of last-minute dinner stress. • You want to save time (and money) each week. • You’d love to eat healthier without overthinking it. • You’re craving structure that actually sticks. • You want more peace — and fewer 5 p.m. meltdowns. 🍴What’s waiting for you inside the toolkit: • 🗓 The 7-Night Framework — easy, customizable themes so dinner plans itself. • 🧾 Printable Meal Planner + Grocery Templates — shop once, save money, and know exactly what to buy. • 🍝 Family-Friendly Meal Ideas for every theme, from quick weeknights to slow weekends. • 🥦 Healthy Swaps & Time-Saving Tips — nutrition without perfection. • 🧡 Seasonal & Budget Guides to keep your meals fresh all year long 💬 Real Results from Real Moms “Before, I dreaded 5 p.m. Now, my kids actually look forward to dinner — and I don’t have to think about it at all!” – Jenna S., mom of 3 “It’s the first system I’ve actually stuck with. Grocery shopping is easier, and we waste less food every week.” – Maria D., working mom 🌿 Ready to make dinner simple again? Dinner doesn’t have to feel like another chore. With a little system and a lot of heart, you can bring peace, predictability, and joy back to your evenings. Let’s make it happen. --- ## Downloads ### [The-5pm-Dinner-THEME-Toolkit.pdf](https://momtomomnutrition.com/download/12538/?tmstv=1786572607) **Published:** April 1, 2026 **Author:** Katie --- ### [Michael Slide](https://momtomomnutrition.com/download/8705/?tmstv=1786572607) **Published:** February 26, 2020 **Author:** Katie --- ### [school lunch cheat sheet](https://momtomomnutrition.com/download/8583/?tmstv=1786572607) **Published:** August 25, 2019 **Author:** Katie --- ### [Copy-of-Copy-of-Snack-Ideas-2.pdf](https://momtomomnutrition.com/download/8581/?tmstv=1786572607) **Published:** August 25, 2019 **Author:** Katie --- ### [15 Themed Dinner Ideas](https://momtomomnutrition.com/download/5654/?tmstv=1786572607) **Published:** October 14, 2016 **Author:** Katie --- ### [Dinner-Theme-Night-Ideas.pdf](https://momtomomnutrition.com/download/5644/?tmstv=1786572607) **Published:** October 14, 2016 **Author:** Katie --- ### [KLBC Workout](https://momtomomnutrition.com/download/5593/?tmstv=1786572607) **Published:** October 4, 2016 **Author:** Katie --- ### [50 Kid‐Friendly Meal Ideas](https://momtomomnutrition.com/download/5341/?tmstv=1786572607) **Published:** September 5, 2016 **Author:** Katie --- ### [25 Toddler Snack Ideas](https://momtomomnutrition.com/download/5321/?tmstv=1786572607) **Published:** September 5, 2016 **Author:** Katie --- ### [Mix n' Match Wrap Ideas](https://momtomomnutrition.com/download/5248/?tmstv=1786572607) **Published:** September 3, 2016 **Author:** Katie --- ### [5 Ingredient Kid-Friendly Smoothie](https://momtomomnutrition.com/download/4249/?tmstv=1786572607) **Published:** March 31, 2016 **Author:** Katie --- ### [Heart Healthy Shopping List Kroger](https://momtomomnutrition.com/download/4018/?tmstv=1786572607) **Published:** February 28, 2016 **Author:** Katie --- ### [5 Ingredient Skillet Dinner](https://momtomomnutrition.com/download/4011/?tmstv=1786572607) **Published:** 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[mood](https://momtomomnutrition.com/tag/mood/) --- ### [motherhood](https://momtomomnutrition.com/tag/motherhood-2/) --- ### [mozzarella cheese](https://momtomomnutrition.com/tag/mozzarella-cheese/) --- ### [MyPlate](https://momtomomnutrition.com/tag/myplate/) --- ### [national breakfast month](https://momtomomnutrition.com/tag/national-breakfast-month/) --- ### [national health month](https://momtomomnutrition.com/tag/national-health-month/) --- ### [new parent](https://momtomomnutrition.com/tag/new-parent/) --- ### [newborn](https://momtomomnutrition.com/tag/newborn/) --- ### [noodles](https://momtomomnutrition.com/tag/noodles/) --- ### [nutrients](https://momtomomnutrition.com/tag/nutrients/) --- ### [onion](https://momtomomnutrition.com/tag/onion/) --- ### [overnight oats](https://momtomomnutrition.com/tag/overnight-oats/) --- ### [Parenthood](https://momtomomnutrition.com/tag/parenthood/) --- ### [parfait](https://momtomomnutrition.com/tag/parfait/) --- ### [pasta](https://momtomomnutrition.com/tag/pasta/) --- ### [peanut butter](https://momtomomnutrition.com/tag/peanut-butter/) --- ### [peanut sauce](https://momtomomnutrition.com/tag/peanut-sauce/) --- ### [pears](https://momtomomnutrition.com/tag/pears/) --- ### [Pinterest](https://momtomomnutrition.com/tag/pinterest/) --- ### [pizza](https://momtomomnutrition.com/tag/pizza/) --- ### [pizza party](https://momtomomnutrition.com/tag/pizza-party/) --- ### [protein](https://momtomomnutrition.com/tag/protein/) --- ### [pumpkin](https://momtomomnutrition.com/tag/pumpkin/) --- ### [recipe](https://momtomomnutrition.com/tag/recipe/) --- ### [red sauce](https://momtomomnutrition.com/tag/red-sauce/) --- ### [registered dietitian](https://momtomomnutrition.com/tag/registered-dietitian/) --- ### [relationships](https://momtomomnutrition.com/tag/relationships/) --- ### [restaurants](https://momtomomnutrition.com/tag/restaurants/) --- ### [roasted vegetables](https://momtomomnutrition.com/tag/roasted-vegetables/) --- ### [roasting](https://momtomomnutrition.com/tag/roasting/) --- ### [sandwich](https://momtomomnutrition.com/tag/sandwich/) --- ### [schedules](https://momtomomnutrition.com/tag/schedules/) --- ### [school breakfast](https://momtomomnutrition.com/tag/school-breakfast/) --- ### [school snack](https://momtomomnutrition.com/tag/school-snack/) --- ### [second child](https://momtomomnutrition.com/tag/second-child/) --- ### [side dish](https://momtomomnutrition.com/tag/side-dish/) --- ### [slow-cooker](https://momtomomnutrition.com/tag/slow-cooker/) --- ### [snacks](https://momtomomnutrition.com/tag/snacks/) --- ### [social support](https://momtomomnutrition.com/tag/social-support/) --- ### [solid foods](https://momtomomnutrition.com/tag/solid-foods/) --- ### [soup](https://momtomomnutrition.com/tag/soup/) --- ### [Sprout](https://momtomomnutrition.com/tag/sprout/) --- ### [Summer](https://momtomomnutrition.com/tag/summer/) --- ### [Sunday gravy](https://momtomomnutrition.com/tag/sunday-gravy/) --- ### [Thanksgiving](https://momtomomnutrition.com/tag/thanksgiving/) --- ### [The Wonder Weeks](https://momtomomnutrition.com/tag/the-wonder-weeks/) --- ### [tomato sauce](https://momtomomnutrition.com/tag/tomato-sauce/) --- ### [topping](https://momtomomnutrition.com/tag/topping/) --- ### [Toys](https://momtomomnutrition.com/tag/toys/) --- ### [travel](https://momtomomnutrition.com/tag/travel/) --- ### [treats](https://momtomomnutrition.com/tag/treats/) --- ### [United Dairy Industry of Michigan](https://momtomomnutrition.com/tag/united-dairy-industry-of-michigan/) --- ### [vegetables](https://momtomomnutrition.com/tag/vegetables/) --- ### [vinaigrette](https://momtomomnutrition.com/tag/vinaigrette/) --- ### [water](https://momtomomnutrition.com/tag/water/) --- ### [WebMD](https://momtomomnutrition.com/tag/webmd/) --- ### [weeknight meal](https://momtomomnutrition.com/tag/weeknight-meal/) --- ### [White Noise](https://momtomomnutrition.com/tag/white-noise/) --- ### [cocktails](https://momtomomnutrition.com/tag/cocktails/) --- ### [fruit juice](https://momtomomnutrition.com/tag/fruit-juice/) --- ### [toddler nutrition](https://momtomomnutrition.com/tag/toddler-nutrition/) --- ### [mashed potatoes](https://momtomomnutrition.com/tag/mashed-potatoes/) --- ### [salads](https://momtomomnutrition.com/tag/salads/) --- ### [food gifts](https://momtomomnutrition.com/tag/food-gifts/) --- ### [applesauce](https://momtomomnutrition.com/tag/applesauce/) --- ### [toddler food](https://momtomomnutrition.com/tag/toddler-food/) --- ### [Christmas baby](https://momtomomnutrition.com/tag/christmas-baby/) --- ### [Chapter 2](https://momtomomnutrition.com/tag/chapter-2/) --- ### [New Year 2015](https://momtomomnutrition.com/tag/new-year-2015/) --- ### [new years resolutions](https://momtomomnutrition.com/tag/new-years-resolutions/) --- ### [healthy habits](https://momtomomnutrition.com/tag/healthy-habits/) --- ### [pancakes](https://momtomomnutrition.com/tag/pancakes/) --- ### [Vitamix](https://momtomomnutrition.com/tag/vitamix/) --- ### [Recipe Redux](https://momtomomnutrition.com/tag/recipe-redux/) --- ### [spices](https://momtomomnutrition.com/tag/spices/) --- ### [snack](https://momtomomnutrition.com/tag/snack/) --- ### [dips](https://momtomomnutrition.com/tag/dips/) --- ### [entertaining](https://momtomomnutrition.com/tag/entertaining/) --- ### [appetizers](https://momtomomnutrition.com/tag/appetizers/) --- ### [chicken](https://momtomomnutrition.com/tag/chicken/) --- ### [Anthony](https://momtomomnutrition.com/tag/anthony/) --- ### [infant](https://momtomomnutrition.com/tag/infant/) --- ### [eggs](https://momtomomnutrition.com/tag/eggs/) --- ### [kid friendly](https://momtomomnutrition.com/tag/kid-friendly/) --- ### [Caputo Pizza](https://momtomomnutrition.com/tag/caputo-pizza/) --- ### [marriage](https://momtomomnutrition.com/tag/marriage/) --- ### [anniversary](https://momtomomnutrition.com/tag/anniversary/) --- ### [family meals](https://momtomomnutrition.com/tag/family-meals/) --- ### [traditions](https://momtomomnutrition.com/tag/traditions/) --- ### [no recipe meals](https://momtomomnutrition.com/tag/no-recipe-meals/) --- ### [smoothie](https://momtomomnutrition.com/tag/smoothie/) --- ### [picky eating](https://momtomomnutrition.com/tag/picky-eating/) --- ### [picky eaters](https://momtomomnutrition.com/tag/picky-eaters/) --- ### [registered dietitian nutritionist](https://momtomomnutrition.com/tag/registered-dietitian-nutritionist/) --- ### [crockpot](https://momtomomnutrition.com/tag/crockpot/) --- ### [milk](https://momtomomnutrition.com/tag/milk/) --- ### [food throwing](https://momtomomnutrition.com/tag/food-throwing/) --- ### [dinner](https://momtomomnutrition.com/tag/dinner/) --- ### [breastfeeding](https://momtomomnutrition.com/tag/breastfeeding/) --- ### [toddler](https://momtomomnutrition.com/tag/toddler/) --- ### [banana](https://momtomomnutrition.com/tag/banana/) --- ### [grilled cheese](https://momtomomnutrition.com/tag/grilled-cheese/) --- ### [muffin](https://momtomomnutrition.com/tag/muffin/) --- ### [salad](https://momtomomnutrition.com/tag/salad/) --- ### [french toast](https://momtomomnutrition.com/tag/french-toast/) --- ### [Mexican](https://momtomomnutrition.com/tag/mexican/) --- ### [yogurt](https://momtomomnutrition.com/tag/yogurt/) --- ### [cereal](https://momtomomnutrition.com/tag/cereal/) --- ### [cookies](https://momtomomnutrition.com/tag/cookies/) --- ### [General Mills](https://momtomomnutrition.com/tag/general-mills/) --- ### [chocolate](https://momtomomnutrition.com/tag/chocolate/) --- ### [Thai](https://momtomomnutrition.com/tag/thai/) --- ### [pork](https://momtomomnutrition.com/tag/pork/) --- ### [strawberry](https://momtomomnutrition.com/tag/strawberry/) --- ### [produce for kids](https://momtomomnutrition.com/tag/produce-for-kids/) --- ### [meijer](https://momtomomnutrition.com/tag/meijer/) --- ### [quinoa](https://momtomomnutrition.com/tag/quinoa/) --- ### [spinach](https://momtomomnutrition.com/tag/spinach/) --- ### [vegetarian](https://momtomomnutrition.com/tag/vegetarian/) --- ### [yellow squash](https://momtomomnutrition.com/tag/yellow-squash/) --- ### [Parmesan](https://momtomomnutrition.com/tag/parmesan/) --- ### [veggies](https://momtomomnutrition.com/tag/veggies/) --- ### [Asian](https://momtomomnutrition.com/tag/asian/) --- ### [party](https://momtomomnutrition.com/tag/party/) --- ### [cookout](https://momtomomnutrition.com/tag/cookout/) --- ### [blueberry](https://momtomomnutrition.com/tag/blueberry/) --- ### [muffins](https://momtomomnutrition.com/tag/muffins/) --- ### [popsicle](https://momtomomnutrition.com/tag/popsicle/) --- ### [avocado](https://momtomomnutrition.com/tag/avocado/) --- ### [cottage cheese](https://momtomomnutrition.com/tag/cottage-cheese/) --- ### [watermelon](https://momtomomnutrition.com/tag/watermelon/) --- ### [ice cream](https://momtomomnutrition.com/tag/ice-cream/) --- ### [giveaway](https://momtomomnutrition.com/tag/giveaway/) --- ### [kale](https://momtomomnutrition.com/tag/kale/) --- ### [Snack Girl](https://momtomomnutrition.com/tag/snack-girl/) --- ### [peaches](https://momtomomnutrition.com/tag/peaches/) --- ### [starting solids](https://momtomomnutrition.com/tag/starting-solids/) --- ### [baby led weaning](https://momtomomnutrition.com/tag/baby-led-weaning/) --- ### [pureed food](https://momtomomnutrition.com/tag/pureed-food/) --- ### [snack mix](https://momtomomnutrition.com/tag/snack-mix/) --- ### [nuts](https://momtomomnutrition.com/tag/nuts/) --- ### [Fresh Thyme](https://momtomomnutrition.com/tag/fresh-thyme/) --- ### [skillet](https://momtomomnutrition.com/tag/skillet/) --- ### [hydration](https://momtomomnutrition.com/tag/hydration/) --- ### [strawberries](https://momtomomnutrition.com/tag/strawberries/) --- ### [blueberries](https://momtomomnutrition.com/tag/blueberries/) --- ### [rasperries](https://momtomomnutrition.com/tag/rasperries/) --- ### [dark chocolate](https://momtomomnutrition.com/tag/dark-chocolate/) --- ### [cherry](https://momtomomnutrition.com/tag/cherry/) --- ### [bites](https://momtomomnutrition.com/tag/bites/) --- ### [no-bake](https://momtomomnutrition.com/tag/no-bake/) --- ### [door to door organics](https://momtomomnutrition.com/tag/door-to-door-organics/) --- ### [school lunch](https://momtomomnutrition.com/tag/school-lunch/) --- ### [Detroit Zoo](https://momtomomnutrition.com/tag/detroit-zoo/) --- ### [animal recipes](https://momtomomnutrition.com/tag/animal-recipes/) --- ### [how to](https://momtomomnutrition.com/tag/how-to/) --- ### [saute](https://momtomomnutrition.com/tag/saute/) --- ### [Trader Joe's](https://momtomomnutrition.com/tag/trader-joes/) --- ### [Fox 2 Detroit](https://momtomomnutrition.com/tag/fox-2-detroit/) --- ### [back to school](https://momtomomnutrition.com/tag/back-to-school/) --- ### [frozen treat](https://momtomomnutrition.com/tag/frozen-treat/) --- ### [a day in the life](https://momtomomnutrition.com/tag/a-day-in-the-life/) --- ### [joey](https://momtomomnutrition.com/tag/joey/) --- ### [8 months](https://momtomomnutrition.com/tag/8-months/) --- ### [22 months](https://momtomomnutrition.com/tag/22-months/) --- ### [organic](https://momtomomnutrition.com/tag/organic/) --- ### [conventional](https://momtomomnutrition.com/tag/conventional/) --- ### [flank steak](https://momtomomnutrition.com/tag/flank-steak/) --- ### [tacos](https://momtomomnutrition.com/tag/tacos/) --- ### [fajitas](https://momtomomnutrition.com/tag/fajitas/) --- ### [oatmeal](https://momtomomnutrition.com/tag/oatmeal/) --- ### [bars](https://momtomomnutrition.com/tag/bars/) --- ### [college](https://momtomomnutrition.com/tag/college/) --- ### [healthy eating](https://momtomomnutrition.com/tag/healthy-eating/) --- ### [Sabra](https://momtomomnutrition.com/tag/sabra/) --- ### [dip](https://momtomomnutrition.com/tag/dip/) --- ### [appetizer](https://momtomomnutrition.com/tag/appetizer/) --- ### [stew](https://momtomomnutrition.com/tag/stew/) --- ### [chicken noodle](https://momtomomnutrition.com/tag/chicken-noodle/) --- ### [stoup](https://momtomomnutrition.com/tag/stoup/) --- ### [tuna](https://momtomomnutrition.com/tag/tuna/) --- ### [#PastaFits](https://momtomomnutrition.com/tag/pastafits/) --- ### [Baby](https://momtomomnutrition.com/tag/baby/) --- ### [Food & Recipes](https://momtomomnutrition.com/tag/food-and-recipes/) --- ### [Nutrition](https://momtomomnutrition.com/tag/nutrition/) --- ### [whole wheat](https://momtomomnutrition.com/tag/whole-wheat/) --- ### [Michigan Beef Industry Commission](https://momtomomnutrition.com/tag/michigan-beef-industry-commission/) --- ### [Flatout Flatbread](https://momtomomnutrition.com/tag/flatout-flatbread/) --- ### [after-school](https://momtomomnutrition.com/tag/after-school/) --- ### [sweet potato](https://momtomomnutrition.com/tag/sweet-potato/) --- ### [birthday](https://momtomomnutrition.com/tag/birthday/) --- ### [chicken noodle soup](https://momtomomnutrition.com/tag/chicken-noodle-soup/) --- ### [chowder](https://momtomomnutrition.com/tag/chowder/) --- ### [lasagna](https://momtomomnutrition.com/tag/lasagna/) --- ### [potatoes](https://momtomomnutrition.com/tag/potatoes/) --- ### [quesadilla](https://momtomomnutrition.com/tag/quesadilla/) --- ### [Azteca](https://momtomomnutrition.com/tag/azteca/) --- ### [self-care](https://momtomomnutrition.com/tag/self-care/) --- ### [Italian sausage](https://momtomomnutrition.com/tag/italian-sausage/) --- ### [one-pot pasta](https://momtomomnutrition.com/tag/one-pot-pasta/) --- ### [weeknight meals](https://momtomomnutrition.com/tag/weeknight-meals/) --- ### [spreads](https://momtomomnutrition.com/tag/spreads/) --- ### [macaroni and cheese](https://momtomomnutrition.com/tag/macaroni-and-cheese/) --- ### [one-pot](https://momtomomnutrition.com/tag/one-pot/) --- ### [stir-fry](https://momtomomnutrition.com/tag/stir-fry/) --- ### [family mealtime](https://momtomomnutrition.com/tag/family-mealtime/) --- ### [meatless](https://momtomomnutrition.com/tag/meatless/) --- ### [Kraft](https://momtomomnutrition.com/tag/kraft/) --- ### [sweet potatoes](https://momtomomnutrition.com/tag/sweet-potatoes/) --- ### [pregnancy](https://momtomomnutrition.com/tag/pregnancy/) --- ### [resources](https://momtomomnutrition.com/tag/resources/) --- ### [dried cranberries](https://momtomomnutrition.com/tag/dried-cranberries/) --- ### [spaghetti squash](https://momtomomnutrition.com/tag/spaghetti-squash/) --- ### [sauce](https://momtomomnutrition.com/tag/sauce/) --- ### [turkey](https://momtomomnutrition.com/tag/turkey/) --- ### [holiday](https://momtomomnutrition.com/tag/holiday/) --- ### [portion control](https://momtomomnutrition.com/tag/portion-control/) --- ### [black beans](https://momtomomnutrition.com/tag/black-beans/) --- ### [chili](https://momtomomnutrition.com/tag/chili/) --- ### [green smoothie](https://momtomomnutrition.com/tag/green-smoothie/) --- ### [goal](https://momtomomnutrition.com/tag/goal/) --- ### [2016](https://momtomomnutrition.com/tag/2016/) --- ### [new year](https://momtomomnutrition.com/tag/new-year/) --- ### [build your own](https://momtomomnutrition.com/tag/build-your-own/) --- ### [dessert](https://momtomomnutrition.com/tag/dessert/) --- ### [meatballs](https://momtomomnutrition.com/tag/meatballs/) --- ### [Chinese](https://momtomomnutrition.com/tag/chinese/) --- ### [artichoke](https://momtomomnutrition.com/tag/artichoke/) --- ### [feta](https://momtomomnutrition.com/tag/feta/) --- ### [cinnamon](https://momtomomnutrition.com/tag/cinnamon/) --- ### [mini muffins](https://momtomomnutrition.com/tag/mini-muffins/) --- ### [honey mustard](https://momtomomnutrition.com/tag/honey-mustard/) --- ### [cranberry](https://momtomomnutrition.com/tag/cranberry/) --- ### [cooking tips](https://momtomomnutrition.com/tag/cooking-tips/) --- ### [easy meals](https://momtomomnutrition.com/tag/easy-meals/) --- ### [tortellini](https://momtomomnutrition.com/tag/tortellini/) --- ### [apple cinnamon oatmeal](https://momtomomnutrition.com/tag/apple-cinnamon-oatmeal/) --- ### [apple cinnamon oats](https://momtomomnutrition.com/tag/apple-cinnamon-oats/) --- ### [minestrone soup](https://momtomomnutrition.com/tag/minestrone-soup/) --- ### [smoothies](https://momtomomnutrition.com/tag/smoothies/) --- ### [skillet dinner](https://momtomomnutrition.com/tag/skillet-dinner/) --- ### [marinara](https://momtomomnutrition.com/tag/marinara/) --- ### [cheese](https://momtomomnutrition.com/tag/cheese/) --- ### [chicken breasts](https://momtomomnutrition.com/tag/chicken-breasts/) --- ### [Greek](https://momtomomnutrition.com/tag/greek/) --- ### [melt](https://momtomomnutrition.com/tag/melt/) --- ### [cheeseburger](https://momtomomnutrition.com/tag/cheeseburger/) --- ### [lean ground beef](https://momtomomnutrition.com/tag/lean-ground-beef/) --- ### [potato](https://momtomomnutrition.com/tag/potato/) --- ### [one pan](https://momtomomnutrition.com/tag/one-pan/) --- ### [sausage](https://momtomomnutrition.com/tag/sausage/) --- ### [granola](https://momtomomnutrition.com/tag/granola/) --- ### [taco](https://momtomomnutrition.com/tag/taco/) --- ### [lean beef](https://momtomomnutrition.com/tag/lean-beef/) --- ### [ranch](https://momtomomnutrition.com/tag/ranch/) --- ### [marinara sauce](https://momtomomnutrition.com/tag/marinara-sauce/) --- ### [ground chicken](https://momtomomnutrition.com/tag/ground-chicken/) --- ### [burgers](https://momtomomnutrition.com/tag/burgers/) --- ### [chicken burgers](https://momtomomnutrition.com/tag/chicken-burgers/) --- ### [garlic](https://momtomomnutrition.com/tag/garlic/) --- ### [Nutella](https://momtomomnutrition.com/tag/nutella/) --- ### [after school snack](https://momtomomnutrition.com/tag/after-school-snack/) --- ### [treat](https://momtomomnutrition.com/tag/treat/) --- ### [produce](https://momtomomnutrition.com/tag/produce/) --- ### [side](https://momtomomnutrition.com/tag/side/) --- ### [dinnertime](https://momtomomnutrition.com/tag/dinnertime/) --- ### [tips](https://momtomomnutrition.com/tag/tips/) --- ### [chicken parmesan](https://momtomomnutrition.com/tag/chicken-parmesan/) --- ### [whole grains](https://momtomomnutrition.com/tag/whole-grains/) --- ### [fiber](https://momtomomnutrition.com/tag/fiber/) --- ### [mushrooms](https://momtomomnutrition.com/tag/mushrooms/) --- ### [penne pasta](https://momtomomnutrition.com/tag/penne-pasta/) --- ### [baking](https://momtomomnutrition.com/tag/baking/) --- ### [beans](https://momtomomnutrition.com/tag/beans/) --- ### [cheddar cheese](https://momtomomnutrition.com/tag/cheddar-cheese/) --- ### [lactose free](https://momtomomnutrition.com/tag/lactose-free/) --- ### [seasonal](https://momtomomnutrition.com/tag/seasonal/) --- ### [st. patrick's day](https://momtomomnutrition.com/tag/st-patricks-day/) --- ### [me time](https://momtomomnutrition.com/tag/me-time/) --- ### [advice](https://momtomomnutrition.com/tag/advice/) --- ### [love](https://momtomomnutrition.com/tag/love/) --- ### [Kroger Co. of Michigan](https://momtomomnutrition.com/tag/kroger-co-of-michigan/) --- ### [grocery list](https://momtomomnutrition.com/tag/grocery-list/) --- ### [heart health](https://momtomomnutrition.com/tag/heart-health/) --- ### [heart healthy](https://momtomomnutrition.com/tag/heart-healthy/) --- ### [bowl](https://momtomomnutrition.com/tag/bowl/) --- ### [chapter 3](https://momtomomnutrition.com/tag/chapter-3/) --- ### [baby girl](https://momtomomnutrition.com/tag/baby-girl/) --- ### [sugar](https://momtomomnutrition.com/tag/sugar/) --- ### [nutrition 101](https://momtomomnutrition.com/tag/nutrition-101/) --- ### [allergy friendly](https://momtomomnutrition.com/tag/allergy-friendly/) --- ### [portobello mushrooms](https://momtomomnutrition.com/tag/portobello-mushrooms/) --- ### [pizza night](https://momtomomnutrition.com/tag/pizza-night/) --- ### [grandparents](https://momtomomnutrition.com/tag/grandparents/) --- ### [wrap](https://momtomomnutrition.com/tag/wrap/) --- ### [chicken breast](https://momtomomnutrition.com/tag/chicken-breast/) --- ### [tomato](https://momtomomnutrition.com/tag/tomato/) --- ### [canned tomatoes](https://momtomomnutrition.com/tag/canned-tomatoes/) --- ### [Easter](https://momtomomnutrition.com/tag/easter/) --- ### [holiday gifts](https://momtomomnutrition.com/tag/holiday-gifts/) --- ### [green beans](https://momtomomnutrition.com/tag/green-beans/) --- ### [spring](https://momtomomnutrition.com/tag/spring/) --- ### [weekly food prep](https://momtomomnutrition.com/tag/weekly-food-prep/) --- ### [food prep](https://momtomomnutrition.com/tag/food-prep/) --- ### [healthy grocery shopping](https://momtomomnutrition.com/tag/healthy-grocery-shopping/) --- ### [kitchen tips](https://momtomomnutrition.com/tag/kitchen-tips/) --- ### [meal planning](https://momtomomnutrition.com/tag/meal-planning/) --- ### [mozzarella](https://momtomomnutrition.com/tag/mozzarella/) --- ### [grilled chicken](https://momtomomnutrition.com/tag/grilled-chicken/) --- ### [roasted potatoes](https://momtomomnutrition.com/tag/roasted-potatoes/) --- ### [lemon pepper](https://momtomomnutrition.com/tag/lemon-pepper/) --- ### [party food](https://momtomomnutrition.com/tag/party-food/) --- ### [round-up](https://momtomomnutrition.com/tag/round-up/) --- ### [greens](https://momtomomnutrition.com/tag/greens/) --- ### [feta cheese](https://momtomomnutrition.com/tag/feta-cheese/) --- ### [pasta salad](https://momtomomnutrition.com/tag/pasta-salad/) --- ### [sheet pan](https://momtomomnutrition.com/tag/sheet-pan/) --- ### [roasted chicken](https://momtomomnutrition.com/tag/roasted-chicken/) --- ### [toddlers](https://momtomomnutrition.com/tag/toddlers/) --- ### [chobani](https://momtomomnutrition.com/tag/chobani/) --- ### [chobani tots](https://momtomomnutrition.com/tag/chobani-tots/) --- ### [Mothers Day](https://momtomomnutrition.com/tag/mothers-day/) --- ### [brunch](https://momtomomnutrition.com/tag/brunch/) --- ### [Pillsbury](https://momtomomnutrition.com/tag/pillsbury/) --- ### [cinnamon roll](https://momtomomnutrition.com/tag/cinnamon-roll/) --- ### [simple truth](https://momtomomnutrition.com/tag/simple-truth/) --- ### [enchiladas](https://momtomomnutrition.com/tag/enchiladas/) --- ### [BLT](https://momtomomnutrition.com/tag/blt/) --- ### [bacon](https://momtomomnutrition.com/tag/bacon/) --- ### [sister](https://momtomomnutrition.com/tag/sister/) --- ### [baby sis](https://momtomomnutrition.com/tag/baby-sis/) --- ### [third trimester](https://momtomomnutrition.com/tag/third-trimester/) --- ### [new mom](https://momtomomnutrition.com/tag/new-mom/) --- ### [grill](https://momtomomnutrition.com/tag/grill/) --- ### [Cans Get You Cooking](https://momtomomnutrition.com/tag/cans-get-you-cooking/) --- ### [healthy Italian](https://momtomomnutrition.com/tag/healthy-italian/) --- ### [oat bars](https://momtomomnutrition.com/tag/oat-bars/) --- ### [what my toddler eats](https://momtomomnutrition.com/tag/what-my-toddler-eats/) --- ### [lemons](https://momtomomnutrition.com/tag/lemons/) --- ### [hot dogs](https://momtomomnutrition.com/tag/hot-dogs/) --- ### [kabobs](https://momtomomnutrition.com/tag/kabobs/) --- ### [popsicles](https://momtomomnutrition.com/tag/popsicles/) --- ### [blender](https://momtomomnutrition.com/tag/blender/) --- ### [sandwiches](https://momtomomnutrition.com/tag/sandwiches/) --- ### [National Dairy Month](https://momtomomnutrition.com/tag/national-dairy-month/) --- ### [frozen dessert](https://momtomomnutrition.com/tag/frozen-dessert/) --- ### [steak](https://momtomomnutrition.com/tag/steak/) --- ### [slow cooking](https://momtomomnutrition.com/tag/slow-cooking/) --- ### [crock pot](https://momtomomnutrition.com/tag/crock-pot/) --- ### [avocado toast](https://momtomomnutrition.com/tag/avocado-toast/) --- ### [toast](https://momtomomnutrition.com/tag/toast/) --- ### [guacamole](https://momtomomnutrition.com/tag/guacamole/) --- ### [ground turkey](https://momtomomnutrition.com/tag/ground-turkey/) --- ### [freezer meal](https://momtomomnutrition.com/tag/freezer-meal/) --- ### [freezer cooking](https://momtomomnutrition.com/tag/freezer-cooking/) --- ### [pulled pork](https://momtomomnutrition.com/tag/pulled-pork/) --- ### [BBQ](https://momtomomnutrition.com/tag/bbq/) --- ### [skewers](https://momtomomnutrition.com/tag/skewers/) --- ### [dipping](https://momtomomnutrition.com/tag/dipping/) --- ### [coconut](https://momtomomnutrition.com/tag/coconut/) --- ### [short order cook](https://momtomomnutrition.com/tag/short-order-cook/) --- ### [download](https://momtomomnutrition.com/tag/download/) --- ### [ham](https://momtomomnutrition.com/tag/ham/) --- ### [crescent rolls](https://momtomomnutrition.com/tag/crescent-rolls/) --- ### [sloppy joes](https://momtomomnutrition.com/tag/sloppy-joes/) --- ### [activities](https://momtomomnutrition.com/tag/activities/) --- ### [play time](https://momtomomnutrition.com/tag/play-time/) --- ### [freezer meals](https://momtomomnutrition.com/tag/freezer-meals/) --- ### [freezing](https://momtomomnutrition.com/tag/freezing/) --- ### [orange](https://momtomomnutrition.com/tag/orange/) --- ### [foil packet](https://momtomomnutrition.com/tag/foil-packet/) --- ### [kid-friendly recipes](https://momtomomnutrition.com/tag/kid-friendly-recipes/) --- ### [lists](https://momtomomnutrition.com/tag/lists/) --- ### [bumpdate](https://momtomomnutrition.com/tag/bumpdate/) --- ### [little sis](https://momtomomnutrition.com/tag/little-sis/) --- ### [41 weeks](https://momtomomnutrition.com/tag/41-weeks/) --- ### [pregnant](https://momtomomnutrition.com/tag/pregnant/) --- ### [baby Lily](https://momtomomnutrition.com/tag/baby-lily/) --- ### [little girl](https://momtomomnutrition.com/tag/little-girl/) --- ### [daughter](https://momtomomnutrition.com/tag/daughter/) --- ### [birth story](https://momtomomnutrition.com/tag/birth-story/) --- ### [breastfeeding nutrition](https://momtomomnutrition.com/tag/breastfeeding-nutrition/) --- ### [snacking](https://momtomomnutrition.com/tag/snacking/) --- ### [nursing](https://momtomomnutrition.com/tag/nursing/) --- ### [toddler meals](https://momtomomnutrition.com/tag/toddler-meals/) --- ### [PDF](https://momtomomnutrition.com/tag/pdf/) --- ### [bento box lunch](https://momtomomnutrition.com/tag/bento-box-lunch/) --- ### [bento box](https://momtomomnutrition.com/tag/bento-box/) --- ### [lunches](https://momtomomnutrition.com/tag/lunches/) --- ### [skillet meals](https://momtomomnutrition.com/tag/skillet-meals/) --- ### [zucchini](https://momtomomnutrition.com/tag/zucchini/) --- ### [summer produce](https://momtomomnutrition.com/tag/summer-produce/) --- ### [balancing](https://momtomomnutrition.com/tag/balancing/) --- ### [meatloaf](https://momtomomnutrition.com/tag/meatloaf/) --- ### [cheddar](https://momtomomnutrition.com/tag/cheddar/) --- ### [truth](https://momtomomnutrition.com/tag/truth/) --- ### [picky eater](https://momtomomnutrition.com/tag/picky-eater/) --- ### [oats](https://momtomomnutrition.com/tag/oats/) --- ### [proteinc](https://momtomomnutrition.com/tag/proteinc/) --- ### [wraps](https://momtomomnutrition.com/tag/wraps/) --- ### [shredded chicken](https://momtomomnutrition.com/tag/shredded-chicken/) --- ### [healthy snacks](https://momtomomnutrition.com/tag/healthy-snacks/) --- ### [printable lists](https://momtomomnutrition.com/tag/printable-lists/) --- ### [kitchen tricks](https://momtomomnutrition.com/tag/kitchen-tricks/) --- ### [3 under 3](https://momtomomnutrition.com/tag/3-under-3/) --- ### [life](https://momtomomnutrition.com/tag/life/) --- ### [school](https://momtomomnutrition.com/tag/school/) --- ### [rotisserie chicken](https://momtomomnutrition.com/tag/rotisserie-chicken/) --- ### [lily](https://momtomomnutrition.com/tag/lily/) --- ### [two months old](https://momtomomnutrition.com/tag/two-months-old/) --- ### [bottle feeding](https://momtomomnutrition.com/tag/bottle-feeding/) --- ### [breastmilk](https://momtomomnutrition.com/tag/breastmilk/) --- ### [bottles](https://momtomomnutrition.com/tag/bottles/) --- ### [sabra spreads](https://momtomomnutrition.com/tag/sabra-spreads/) --- ### [three year old](https://momtomomnutrition.com/tag/three-year-old/) --- ### [nuggets](https://momtomomnutrition.com/tag/nuggets/) --- ### [baby weight](https://momtomomnutrition.com/tag/baby-weight/) --- ### [losing weight](https://momtomomnutrition.com/tag/losing-weight/) --- ### [weight loss](https://momtomomnutrition.com/tag/weight-loss/) --- ### [fitness](https://momtomomnutrition.com/tag/fitness/) --- ### [Family Circle](https://momtomomnutrition.com/tag/family-circle/) --- ### [Alive Multivitamins](https://momtomomnutrition.com/tag/alive-multivitamins/) --- ### [energy](https://momtomomnutrition.com/tag/energy/) --- ### [skillet meal](https://momtomomnutrition.com/tag/skillet-meal/) --- ### [salsa](https://momtomomnutrition.com/tag/salsa/) --- ### [burritos](https://momtomomnutrition.com/tag/burritos/) --- ### [dinner ideas](https://momtomomnutrition.com/tag/dinner-ideas/) --- ### [pork chops](https://momtomomnutrition.com/tag/pork-chops/) --- ### [Cheerios](https://momtomomnutrition.com/tag/cheerios/) --- ### [Honey Nut Cheerios](https://momtomomnutrition.com/tag/honey-nut-cheerios/) --- ### [tailgate](https://momtomomnutrition.com/tag/tailgate/) --- ### [football](https://momtomomnutrition.com/tag/football/) --- ### [mom to mom](https://momtomomnutrition.com/tag/mom-to-mom/) --- ### [Hass avocado](https://momtomomnutrition.com/tag/hass-avocado/) --- ### [pizza sauce](https://momtomomnutrition.com/tag/pizza-sauce/) --- ### [caramel](https://momtomomnutrition.com/tag/caramel/) --- ### [pumpkin puree](https://momtomomnutrition.com/tag/pumpkin-puree/) --- ### [adoption](https://momtomomnutrition.com/tag/adoption/) --- ### [adopted](https://momtomomnutrition.com/tag/adopted/) --- ### [chicken thighs](https://momtomomnutrition.com/tag/chicken-thighs/) --- ### [shredded chickens](https://momtomomnutrition.com/tag/shredded-chickens/) --- ### [rosemary](https://momtomomnutrition.com/tag/rosemary/) --- ### [ginger](https://momtomomnutrition.com/tag/ginger/) --- ### [pork tenderloins](https://momtomomnutrition.com/tag/pork-tenderloins/) --- ### [Healthy Aperture](https://momtomomnutrition.com/tag/healthy-aperture/) --- ### [Truvia](https://momtomomnutrition.com/tag/truvia/) --- ### [books](https://momtomomnutrition.com/tag/books/) --- ### [meal prep](https://momtomomnutrition.com/tag/meal-prep/) --- ### [make ahead meals](https://momtomomnutrition.com/tag/make-ahead-meals/) --- ### [family dinner](https://momtomomnutrition.com/tag/family-dinner/) --- ### [utensils](https://momtomomnutrition.com/tag/utensils/) --- ### [products](https://momtomomnutrition.com/tag/products/) --- ### [supplies](https://momtomomnutrition.com/tag/supplies/) --- ### [gift guide](https://momtomomnutrition.com/tag/gift-guide/) --- ### [gifts](https://momtomomnutrition.com/tag/gifts/) --- ### [sautee](https://momtomomnutrition.com/tag/sautee/) --- ### [soy sauce](https://momtomomnutrition.com/tag/soy-sauce/) --- ### [sunday dinner](https://momtomomnutrition.com/tag/sunday-dinner/) --- ### [family traditions](https://momtomomnutrition.com/tag/family-traditions/) --- ### [banana bread](https://momtomomnutrition.com/tag/banana-bread/) --- ### [turkey breast](https://momtomomnutrition.com/tag/turkey-breast/) --- ### [honey](https://momtomomnutrition.com/tag/honey/) --- ### [easy weeknight meal](https://momtomomnutrition.com/tag/easy-weeknight-meal/) --- ### [real mom nutrition](https://momtomomnutrition.com/tag/real-mom-nutrition/) --- ### [cookbook](https://momtomomnutrition.com/tag/cookbook/) --- ### [cookbooks](https://momtomomnutrition.com/tag/cookbooks/) --- ### [veggie trays](https://momtomomnutrition.com/tag/veggie-trays/) --- ### [apple pie](https://momtomomnutrition.com/tag/apple-pie/) --- ### [baked goods](https://momtomomnutrition.com/tag/baked-goods/) --- ### [pie](https://momtomomnutrition.com/tag/pie/) --- ### [michigan apple committee](https://momtomomnutrition.com/tag/michigan-apple-committee/) --- ### [mommy](https://momtomomnutrition.com/tag/mommy/) --- ### [kids](https://momtomomnutrition.com/tag/kids/) --- ### [children](https://momtomomnutrition.com/tag/children/) --- ### [beef barley](https://momtomomnutrition.com/tag/beef-barley/) --- ### [barley](https://momtomomnutrition.com/tag/barley/) --- ### [roasted veggies](https://momtomomnutrition.com/tag/roasted-veggies/) --- ### [year one](https://momtomomnutrition.com/tag/year-one/) --- ### [two year old](https://momtomomnutrition.com/tag/two-year-old/) --- ### [peanuts](https://momtomomnutrition.com/tag/peanuts/) --- ### [ground turkeys](https://momtomomnutrition.com/tag/ground-turkeys/) --- ### [budget](https://momtomomnutrition.com/tag/budget/) --- ### [balls](https://momtomomnutrition.com/tag/balls/) --- ### [lunchbox](https://momtomomnutrition.com/tag/lunchbox/) --- ### [sport snack](https://momtomomnutrition.com/tag/sport-snack/) --- ### [sports](https://momtomomnutrition.com/tag/sports/) --- ### [newborn baby](https://momtomomnutrition.com/tag/newborn-baby/) --- ### [parenting](https://momtomomnutrition.com/tag/parenting/) --- ### [new parents](https://momtomomnutrition.com/tag/new-parents/) --- ### [easy dinner](https://momtomomnutrition.com/tag/easy-dinner/) --- ### [homemade pizza sauce](https://momtomomnutrition.com/tag/homemade-pizza-sauce/) --- ### [baby nutrition](https://momtomomnutrition.com/tag/baby-nutrition/) --- ### [kitchen tasks](https://momtomomnutrition.com/tag/kitchen-tasks/) --- ### [kitchen helpers](https://momtomomnutrition.com/tag/kitchen-helpers/) --- ### [kids in the kitchen](https://momtomomnutrition.com/tag/kids-in-the-kitchen/) --- ### [chia seeds](https://momtomomnutrition.com/tag/chia-seeds/) --- ### [mom life](https://momtomomnutrition.com/tag/mom-life/) --- ### [leftovers](https://momtomomnutrition.com/tag/leftovers/) --- ### [canned soup](https://momtomomnutrition.com/tag/canned-soup/) --- ### [Progresso](https://momtomomnutrition.com/tag/progresso/) --- ### [chicken soup](https://momtomomnutrition.com/tag/chicken-soup/) --- ### [toddler schedule](https://momtomomnutrition.com/tag/toddler-schedule/) --- ### [toddler serving sizes](https://momtomomnutrition.com/tag/toddler-serving-sizes/) --- ### [chicken sausage](https://momtomomnutrition.com/tag/chicken-sausage/) --- ### [gnocchi](https://momtomomnutrition.com/tag/gnocchi/) --- ### [Kitchen Play](https://momtomomnutrition.com/tag/kitchen-play/) --- ### [American Heart Association](https://momtomomnutrition.com/tag/american-heart-association/) --- ### [avocados](https://momtomomnutrition.com/tag/avocados/) --- ### [canned pumpkin](https://momtomomnutrition.com/tag/canned-pumpkin/) --- ### [finger foods](https://momtomomnutrition.com/tag/finger-foods/) --- ### [gala apple](https://momtomomnutrition.com/tag/gala-apple/) --- ### [roasted](https://momtomomnutrition.com/tag/roasted/) --- ### [oranges](https://momtomomnutrition.com/tag/oranges/) --- ### [ClickList](https://momtomomnutrition.com/tag/clicklist/) --- ### [parmesan cheese](https://momtomomnutrition.com/tag/parmesan-cheese/) --- ### [taco night](https://momtomomnutrition.com/tag/taco-night/) --- ### [30 minute meal](https://momtomomnutrition.com/tag/30-minute-meal/) --- ### [Welch's](https://momtomomnutrition.com/tag/welchs/) --- ### [grapes](https://momtomomnutrition.com/tag/grapes/) --- ### [grape juice](https://momtomomnutrition.com/tag/grape-juice/) --- ### [fruits](https://momtomomnutrition.com/tag/fruits/) --- ### [shrimp](https://momtomomnutrition.com/tag/shrimp/) --- ### [parents](https://momtomomnutrition.com/tag/parents/) --- ### [blw](https://momtomomnutrition.com/tag/blw/) --- ### [sides](https://momtomomnutrition.com/tag/sides/) --- ### [no recipe](https://momtomomnutrition.com/tag/no-recipe/) --- ### [produce prep](https://momtomomnutrition.com/tag/produce-prep/) --- ### [in-season](https://momtomomnutrition.com/tag/in-season/) --- ### [waterparks](https://momtomomnutrition.com/tag/waterparks/) --- ### [family travel](https://momtomomnutrition.com/tag/family-travel/) --- ### [Kalahari](https://momtomomnutrition.com/tag/kalahari/) --- ### [Great Wolf Lodge](https://momtomomnutrition.com/tag/great-wolf-lodge/) --- ### [rice](https://momtomomnutrition.com/tag/rice/) --- ### [balsamic](https://momtomomnutrition.com/tag/balsamic/) --- ### [Ted](https://momtomomnutrition.com/tag/ted/) --- ### [main dish](https://momtomomnutrition.com/tag/main-dish/) --- ### [spicy](https://momtomomnutrition.com/tag/spicy/) --- ### [family food](https://momtomomnutrition.com/tag/family-food/) --- ### [pork tenderloin](https://momtomomnutrition.com/tag/pork-tenderloin/) --- ### [Florida Department of Citrus](https://momtomomnutrition.com/tag/florida-department-of-citrus/) --- ### [Florida Orange Juice](https://momtomomnutrition.com/tag/florida-orange-juice/) --- ### [orange juice](https://momtomomnutrition.com/tag/orange-juice/) --- ### [cook once dine twice](https://momtomomnutrition.com/tag/cook-once-dine-twice/) --- ### [pasta sauce](https://momtomomnutrition.com/tag/pasta-sauce/) --- ### [workout snack](https://momtomomnutrition.com/tag/workout-snack/) --- ### [steaks](https://momtomomnutrition.com/tag/steaks/) --- ### [strip steaks](https://momtomomnutrition.com/tag/strip-steaks/) --- ### [NY strip steak](https://momtomomnutrition.com/tag/ny-strip-steak/) --- ### [onions](https://momtomomnutrition.com/tag/onions/) --- ### [pizza crust](https://momtomomnutrition.com/tag/pizza-crust/) --- ### [grilled chicken breast](https://momtomomnutrition.com/tag/grilled-chicken-breast/) --- ### [meal ideas](https://momtomomnutrition.com/tag/meal-ideas/) --- ### [summer meals](https://momtomomnutrition.com/tag/summer-meals/) --- ### [easy weeknight dinner](https://momtomomnutrition.com/tag/easy-weeknight-dinner/) --- ### [bell peppers](https://momtomomnutrition.com/tag/bell-peppers/) --- ### [orzo](https://momtomomnutrition.com/tag/orzo/) --- ### [toddler life](https://momtomomnutrition.com/tag/toddler-life/) --- ### [grilled steak](https://momtomomnutrition.com/tag/grilled-steak/) --- ### [grilled beef](https://momtomomnutrition.com/tag/grilled-beef/) --- ### [style](https://momtomomnutrition.com/tag/style/) --- ### [athleisure](https://momtomomnutrition.com/tag/athleisure/) --- ### [style guide](https://momtomomnutrition.com/tag/style-guide/) --- ### [sporty](https://momtomomnutrition.com/tag/sporty/) --- ### [clothes](https://momtomomnutrition.com/tag/clothes/) --- ### [guest post](https://momtomomnutrition.com/tag/guest-post/) --- ### [online grocery shopping](https://momtomomnutrition.com/tag/online-grocery-shopping/) --- ### [roast beef](https://momtomomnutrition.com/tag/roast-beef/) --- ### [hoagies](https://momtomomnutrition.com/tag/hoagies/) --- ### [green bell pepper](https://momtomomnutrition.com/tag/green-bell-pepper/) --- ### [preschool lunch](https://momtomomnutrition.com/tag/preschool-lunch/) --- ### [preschool lunches](https://momtomomnutrition.com/tag/preschool-lunches/) --- ### [English Muffin](https://momtomomnutrition.com/tag/english-muffin/) --- ### [lunch ideas](https://momtomomnutrition.com/tag/lunch-ideas/) --- ### [chicken dinner](https://momtomomnutrition.com/tag/chicken-dinner/) --- ### [family meal](https://momtomomnutrition.com/tag/family-meal/) --- ### [Balchem](https://momtomomnutrition.com/tag/balchem/) --- ### [Choline](https://momtomomnutrition.com/tag/choline/) --- ### [maternal health](https://momtomomnutrition.com/tag/maternal-health/) --- ### [child health](https://momtomomnutrition.com/tag/child-health/) --- ### [infant health](https://momtomomnutrition.com/tag/infant-health/) --- ### [pregnancy nutrition](https://momtomomnutrition.com/tag/pregnancy-nutrition/) --- ### [bananas](https://momtomomnutrition.com/tag/bananas/) --- ### [Cinnamon Toast Crunch](https://momtomomnutrition.com/tag/cinnamon-toast-crunch/) --- ### [snack bites](https://momtomomnutrition.com/tag/snack-bites/) --- ### [energy bites](https://momtomomnutrition.com/tag/energy-bites/) --- ### [food jags](https://momtomomnutrition.com/tag/food-jags/) --- ### [broccoli leaves](https://momtomomnutrition.com/tag/broccoli-leaves/) --- ### [four years old](https://momtomomnutrition.com/tag/four-years-old/) --- ### [beef soup](https://momtomomnutrition.com/tag/beef-soup/) --- ### [taco seasoning](https://momtomomnutrition.com/tag/taco-seasoning/) --- ### [baby gold potatoes](https://momtomomnutrition.com/tag/baby-gold-potatoes/) --- ### [fall food](https://momtomomnutrition.com/tag/fall-food/) --- ### [food items](https://momtomomnutrition.com/tag/food-items/) --- ### [miscarriage](https://momtomomnutrition.com/tag/miscarriage/) --- ### [loss](https://momtomomnutrition.com/tag/loss/) --- ### [squash](https://momtomomnutrition.com/tag/squash/) --- ### [butternut squash](https://momtomomnutrition.com/tag/butternut-squash/) --- ### [beef stew meat](https://momtomomnutrition.com/tag/beef-stew-meat/) --- ### [DeLallo](https://momtomomnutrition.com/tag/delallo/) --- ### [Mediterranean](https://momtomomnutrition.com/tag/mediterranean/) --- ### [baked potatoes](https://momtomomnutrition.com/tag/baked-potatoes/) --- ### [BBQ chicken](https://momtomomnutrition.com/tag/bbq-chicken/) --- ### [dates](https://momtomomnutrition.com/tag/dates/) --- ### [potluck recipe](https://momtomomnutrition.com/tag/potluck-recipe/) --- ### [orange glaze](https://momtomomnutrition.com/tag/orange-glaze/) --- ### [sponsored](https://momtomomnutrition.com/tag/sponsored/) --- ### [basil](https://momtomomnutrition.com/tag/basil/) --- ### [pesto](https://momtomomnutrition.com/tag/pesto/) --- ### [new years](https://momtomomnutrition.com/tag/new-years/) --- ### [2018](https://momtomomnutrition.com/tag/2018/) --- ### [goals](https://momtomomnutrition.com/tag/goals/) --- ### [resolutions](https://momtomomnutrition.com/tag/resolutions/) --- ### [weeknight dinner](https://momtomomnutrition.com/tag/weeknight-dinner/) --- ### [penne](https://momtomomnutrition.com/tag/penne/) --- ### [lunchboxes](https://momtomomnutrition.com/tag/lunchboxes/) --- ### [easy dinner ideas](https://momtomomnutrition.com/tag/easy-dinner-ideas/) --- ### [nap](https://momtomomnutrition.com/tag/nap/) --- ### [napping](https://momtomomnutrition.com/tag/napping/) --- ### [sleep](https://momtomomnutrition.com/tag/sleep/) --- ### [baby sleep](https://momtomomnutrition.com/tag/baby-sleep/) --- ### [toddler sleep](https://momtomomnutrition.com/tag/toddler-sleep/) --- ### [sleep schedules](https://momtomomnutrition.com/tag/sleep-schedules/) --- ### [meatball](https://momtomomnutrition.com/tag/meatball/) --- ### [healthy meal](https://momtomomnutrition.com/tag/healthy-meal/) --- ### [tex mex](https://momtomomnutrition.com/tag/tex-mex/) --- ### [Cleveland](https://momtomomnutrition.com/tag/cleveland/) --- ### [fish](https://momtomomnutrition.com/tag/fish/) --- ### [seafood](https://momtomomnutrition.com/tag/seafood/) --- ### [lent](https://momtomomnutrition.com/tag/lent/) --- ### [meatless monday](https://momtomomnutrition.com/tag/meatless-monday/) --- ### [preschooler](https://momtomomnutrition.com/tag/preschooler/) --- ### [siblings](https://momtomomnutrition.com/tag/siblings/) --- ### [conference](https://momtomomnutrition.com/tag/conference/) --- ### [trends](https://momtomomnutrition.com/tag/trends/) --- ### [Florida](https://momtomomnutrition.com/tag/florida/) --- ### [whats for dinner](https://momtomomnutrition.com/tag/whats-for-dinner/) --- ### [General Mills Cereal](https://momtomomnutrition.com/tag/general-mills-cereal/) --- ### [lucky charms](https://momtomomnutrition.com/tag/lucky-charms/) --- ### [sweets](https://momtomomnutrition.com/tag/sweets/) --- ### [vacation](https://momtomomnutrition.com/tag/vacation/) --- ### [trips](https://momtomomnutrition.com/tag/trips/) --- ### [pizza chicken](https://momtomomnutrition.com/tag/pizza-chicken/) --- ### [baked chicken](https://momtomomnutrition.com/tag/baked-chicken/) --- ### [easy meal](https://momtomomnutrition.com/tag/easy-meal/) --- ### [New Orleans](https://momtomomnutrition.com/tag/new-orleans/) --- ### [family trip](https://momtomomnutrition.com/tag/family-trip/) --- ### [family vacation](https://momtomomnutrition.com/tag/family-vacation/) --- ### [easy weeknight meals](https://momtomomnutrition.com/tag/easy-weeknight-meals/) --- ### [oven](https://momtomomnutrition.com/tag/oven/) --- ### [grilled](https://momtomomnutrition.com/tag/grilled/) --- ### [grilled pork](https://momtomomnutrition.com/tag/grilled-pork/) --- ### [burger](https://momtomomnutrition.com/tag/burger/) --- ### [mommyhood](https://momtomomnutrition.com/tag/mommyhood/) --- ### [preschool](https://momtomomnutrition.com/tag/preschool/) --- ### [ice cubes](https://momtomomnutrition.com/tag/ice-cubes/) --- ### [frozen](https://momtomomnutrition.com/tag/frozen/) --- ### [frozen treats](https://momtomomnutrition.com/tag/frozen-treats/) --- ### [summer grilling](https://momtomomnutrition.com/tag/summer-grilling/) --- ### [brothers](https://momtomomnutrition.com/tag/brothers/) --- ### [prep+pared kits](https://momtomomnutrition.com/tag/preppared-kits/) --- ### [lettuce](https://momtomomnutrition.com/tag/lettuce/) --- ### [zoodles](https://momtomomnutrition.com/tag/zoodles/) --- ### [camp](https://momtomomnutrition.com/tag/camp/) --- ### [rotini](https://momtomomnutrition.com/tag/rotini/) --- ### [juice](https://momtomomnutrition.com/tag/juice/) --- ### [beef burgers](https://momtomomnutrition.com/tag/beef-burgers/) --- ### [lettuce wraps](https://momtomomnutrition.com/tag/lettuce-wraps/) --- ### [fresh](https://momtomomnutrition.com/tag/fresh/) --- ### [caprese](https://momtomomnutrition.com/tag/caprese/) --- ### [baby four](https://momtomomnutrition.com/tag/baby-four/) --- ### [chapter 4](https://momtomomnutrition.com/tag/chapter-4/) --- ### [power your lunchbox](https://momtomomnutrition.com/tag/power-your-lunchbox/) --- ### [quesadillas](https://momtomomnutrition.com/tag/quesadillas/) --- ### [lunchbox ideas](https://momtomomnutrition.com/tag/lunchbox-ideas/) --- ### [moving](https://momtomomnutrition.com/tag/moving/) --- ### [baby Michael](https://momtomomnutrition.com/tag/baby-michael/) --- ### [mother](https://momtomomnutrition.com/tag/mother/) --- ### [trimester](https://momtomomnutrition.com/tag/trimester/) --- ### [fourth trimester](https://momtomomnutrition.com/tag/fourth-trimester/) --- ### [shortcut meals](https://momtomomnutrition.com/tag/shortcut-meals/) --- ### [meals](https://momtomomnutrition.com/tag/meals/) --- ### [healthy dinner](https://momtomomnutrition.com/tag/healthy-dinner/) --- ### [salad kits](https://momtomomnutrition.com/tag/salad-kits/) --- ### [Taylor Farms](https://momtomomnutrition.com/tag/taylor-farms/) --- ### [menu](https://momtomomnutrition.com/tag/menu/) --- ### [menu planning](https://momtomomnutrition.com/tag/menu-planning/) --- ### [real dinner menus](https://momtomomnutrition.com/tag/real-dinner-menus/) --- ### [postpartum](https://momtomomnutrition.com/tag/postpartum/) --- ### [anxiety](https://momtomomnutrition.com/tag/anxiety/) --- ### [postpartum depression](https://momtomomnutrition.com/tag/postpartum-depression/) --- ### [michael](https://momtomomnutrition.com/tag/michael/) --- ### [birth](https://momtomomnutrition.com/tag/birth/) --- ### [healthy breakfast](https://momtomomnutrition.com/tag/healthy-breakfast/) --- ### [plain hummus](https://momtomomnutrition.com/tag/plain-hummus/) --- ### [classic hummus](https://momtomomnutrition.com/tag/classic-hummus/) --- ### [Elvis](https://momtomomnutrition.com/tag/elvis/) --- ### [veggie](https://momtomomnutrition.com/tag/veggie/) --- ### [vegetable](https://momtomomnutrition.com/tag/vegetable/) --- ### [peppers](https://momtomomnutrition.com/tag/peppers/) --- ### [pepper](https://momtomomnutrition.com/tag/pepper/) --- ### [dinner side](https://momtomomnutrition.com/tag/dinner-side/) --- ### [healthy side dish](https://momtomomnutrition.com/tag/healthy-side-dish/) --- ### [healthy side](https://momtomomnutrition.com/tag/healthy-side/) --- ### [chicken casserole](https://momtomomnutrition.com/tag/chicken-casserole/) --- ### [citrus](https://momtomomnutrition.com/tag/citrus/) --- ### [6 months old](https://momtomomnutrition.com/tag/6-months-old/) --- ### [addiction](https://momtomomnutrition.com/tag/addiction/) --- ### [addict](https://momtomomnutrition.com/tag/addict/) --- ### [alcohol](https://momtomomnutrition.com/tag/alcohol/) --- ### [pita](https://momtomomnutrition.com/tag/pita/) --- ### [beef checkoff](https://momtomomnutrition.com/tag/beef-checkoff/) --- ### [bento lunchbox](https://momtomomnutrition.com/tag/bento-lunchbox/) --- ### [AA](https://momtomomnutrition.com/tag/aa/) --- ### [alcoholics anonymous](https://momtomomnutrition.com/tag/alcoholics-anonymous/) --- ### [recovery](https://momtomomnutrition.com/tag/recovery/) --- ### [sober](https://momtomomnutrition.com/tag/sober/) --- ### [sobriety](https://momtomomnutrition.com/tag/sobriety/) --- ### [life update](https://momtomomnutrition.com/tag/life-update/) --- ### [relapse](https://momtomomnutrition.com/tag/relapse/) --- ### [bbq sauce](https://momtomomnutrition.com/tag/bbq-sauce/) --- ### [frozen dinner](https://momtomomnutrition.com/tag/frozen-dinner/) --- ### [main](https://momtomomnutrition.com/tag/main/) --- ### [costco](https://momtomomnutrition.com/tag/costco/) --- ### [beef stew](https://momtomomnutrition.com/tag/beef-stew/) --- ### [slow cooker dinner](https://momtomomnutrition.com/tag/slow-cooker-dinner/) --- ### [clif](https://momtomomnutrition.com/tag/clif/) --- ### [clif kids](https://momtomomnutrition.com/tag/clif-kids/) --- ### [clif kid zbar](https://momtomomnutrition.com/tag/clif-kid-zbar/) --- ### [toddler mom](https://momtomomnutrition.com/tag/toddler-mom/) --- ### [pizza burger](https://momtomomnutrition.com/tag/pizza-burger/) --- ### [healthy family](https://momtomomnutrition.com/tag/healthy-family/) --- ### [disease](https://momtomomnutrition.com/tag/disease/) --- ### [immune](https://momtomomnutrition.com/tag/immune/) --- ### [immunity](https://momtomomnutrition.com/tag/immunity/) --- ### [stay at home mom](https://momtomomnutrition.com/tag/stay-at-home-mom/) --- ### [isolation](https://momtomomnutrition.com/tag/isolation/) --- ### [COVID-19](https://momtomomnutrition.com/tag/covid-19/) --- ### [coronavirus](https://momtomomnutrition.com/tag/coronavirus/) --- ### [schoolwork](https://momtomomnutrition.com/tag/schoolwork/) --- ### [homeschool](https://momtomomnutrition.com/tag/homeschool/) --- ### [kindergarten](https://momtomomnutrition.com/tag/kindergarten/) --- ### [al fresco](https://momtomomnutrition.com/tag/al-fresco/) --- ### [chex cereal](https://momtomomnutrition.com/tag/chex-cereal/) --- ### [healthy snack](https://momtomomnutrition.com/tag/healthy-snack/) --- ### [feeding baby](https://momtomomnutrition.com/tag/feeding-baby/) --- ### [planning](https://momtomomnutrition.com/tag/planning/) --- ### [menus](https://momtomomnutrition.com/tag/menus/) --- ### [life updates](https://momtomomnutrition.com/tag/life-updates/) --- ### [graham crackers](https://momtomomnutrition.com/tag/graham-crackers/) --- ### [graham cracker](https://momtomomnutrition.com/tag/graham-cracker/) --- ### [NAMI](https://momtomomnutrition.com/tag/nami/) --- ### [Beefshi](https://momtomomnutrition.com/tag/beefshi/) --- ### [sushi](https://momtomomnutrition.com/tag/sushi/) --- ### [danimals](https://momtomomnutrition.com/tag/danimals/) --- ### [pool](https://momtomomnutrition.com/tag/pool/) --- ### [summer fun](https://momtomomnutrition.com/tag/summer-fun/) --- ### [survey](https://momtomomnutrition.com/tag/survey/) --- ### [yogurt parfait](https://momtomomnutrition.com/tag/yogurt-parfait/) --- ### [protein powder](https://momtomomnutrition.com/tag/protein-powder/) --- ### [Healthy Heights](https://momtomomnutrition.com/tag/healthy-heights/) --- ### [united we steak](https://momtomomnutrition.com/tag/united-we-steak/) --- ### [flatbreads](https://momtomomnutrition.com/tag/flatbreads/) --- ### [dinner idea](https://momtomomnutrition.com/tag/dinner-idea/) --- ### [ground sirloin](https://momtomomnutrition.com/tag/ground-sirloin/) --- ### [divorce](https://momtomomnutrition.com/tag/divorce/) --- ### [separation](https://momtomomnutrition.com/tag/separation/) --- ### [separated](https://momtomomnutrition.com/tag/separated/) --- ### [bar](https://momtomomnutrition.com/tag/bar/) --- ### [cookie](https://momtomomnutrition.com/tag/cookie/) --- ### [oatmeal raisin](https://momtomomnutrition.com/tag/oatmeal-raisin/) --- ### [shredded beef](https://momtomomnutrition.com/tag/shredded-beef/) --- ### [slow cooker beef](https://momtomomnutrition.com/tag/slow-cooker-beef/) --- ### [slow cooker meal](https://momtomomnutrition.com/tag/slow-cooker-meal/) --- ### [breakfast box](https://momtomomnutrition.com/tag/breakfast-box/) --- ### [olqm](https://momtomomnutrition.com/tag/olqm/) --- ### [our lady queen of martyrs](https://momtomomnutrition.com/tag/our-lady-queen-of-martyrs/) --- ### [COVID](https://momtomomnutrition.com/tag/covid/) --- ### [up north](https://momtomomnutrition.com/tag/up-north/) --- ### [traverse city](https://momtomomnutrition.com/tag/traverse-city/) --- ### [michigan](https://momtomomnutrition.com/tag/michigan/) --- ### [mealtime](https://momtomomnutrition.com/tag/mealtime/) --- ### [educaiton](https://momtomomnutrition.com/tag/educaiton/) --- ### [fox 2](https://momtomomnutrition.com/tag/fox-2/) --- ### [bite](https://momtomomnutrition.com/tag/bite/) --- ### [protein balls](https://momtomomnutrition.com/tag/protein-balls/) --- ### [healthy height](https://momtomomnutrition.com/tag/healthy-height/) --- ### [real mom](https://momtomomnutrition.com/tag/real-mom/) --- ### [35](https://momtomomnutrition.com/tag/35/) --- ### [christmas cookies](https://momtomomnutrition.com/tag/christmas-cookies/) --- ### [decorating](https://momtomomnutrition.com/tag/decorating/) --- ### [strength](https://momtomomnutrition.com/tag/strength/) --- ### [healthy soup](https://momtomomnutrition.com/tag/healthy-soup/) --- ### [coparent](https://momtomomnutrition.com/tag/coparent/) --- ### [coparenting](https://momtomomnutrition.com/tag/coparenting/) --- ### [baby stage](https://momtomomnutrition.com/tag/baby-stage/) --- ### [beef meatballs](https://momtomomnutrition.com/tag/beef-meatballs/) --- ### [healthy food](https://momtomomnutrition.com/tag/healthy-food/) --- ### [meal plan](https://momtomomnutrition.com/tag/meal-plan/) --- ### [healthy family project](https://momtomomnutrition.com/tag/healthy-family-project/) --- ### [mission for nutrition](https://momtomomnutrition.com/tag/mission-for-nutrition/) --- ### [menu plan](https://momtomomnutrition.com/tag/menu-plan/) --- ### [menu prep](https://momtomomnutrition.com/tag/menu-prep/) --- ### [deli meat](https://momtomomnutrition.com/tag/deli-meat/) --- ### [leafy greens](https://momtomomnutrition.com/tag/leafy-greens/) --- ### [michigan beef](https://momtomomnutrition.com/tag/michigan-beef/) --- ### [side salad](https://momtomomnutrition.com/tag/side-salad/) --- ### [nachos](https://momtomomnutrition.com/tag/nachos/) --- ### [mexican food](https://momtomomnutrition.com/tag/mexican-food/) --- ### [cherry preserves](https://momtomomnutrition.com/tag/cherry-preserves/) --- ### [beef burger](https://momtomomnutrition.com/tag/beef-burger/) --- ### [cheesecake](https://momtomomnutrition.com/tag/cheesecake/) --- ### [sirloin steak](https://momtomomnutrition.com/tag/sirloin-steak/) --- ### [grilling season](https://momtomomnutrition.com/tag/grilling-season/) --- ### [michigan beef industry](https://momtomomnutrition.com/tag/michigan-beef-industry/) --- ### [MIS](https://momtomomnutrition.com/tag/mis/) --- ### [michigan international speedway](https://momtomomnutrition.com/tag/michigan-international-speedway/) --- ### [mom blog](https://momtomomnutrition.com/tag/mom-blog/) --- ### [mommy blog](https://momtomomnutrition.com/tag/mommy-blog/) --- ### [skillet cooking](https://momtomomnutrition.com/tag/skillet-cooking/) --- ### [skillet granola](https://momtomomnutrition.com/tag/skillet-granola/) --- ### [parent](https://momtomomnutrition.com/tag/parent/) --- ### [stuffed bell peppers](https://momtomomnutrition.com/tag/stuffed-bell-peppers/) --- ### [first communion](https://momtomomnutrition.com/tag/first-communion/) --- ### [brinner](https://momtomomnutrition.com/tag/brinner/) --- ### [waffles](https://momtomomnutrition.com/tag/waffles/) --- ### [road trip](https://momtomomnutrition.com/tag/road-trip/) --- ### [healthy snacking](https://momtomomnutrition.com/tag/healthy-snacking/) --- ### [pool snacks](https://momtomomnutrition.com/tag/pool-snacks/) --- ### [coffee talk](https://momtomomnutrition.com/tag/coffee-talk/) --- ### [weekly dinner menu](https://momtomomnutrition.com/tag/weekly-dinner-menu/) --- ### [dinner menu](https://momtomomnutrition.com/tag/dinner-menu/) --- ### [popcorn](https://momtomomnutrition.com/tag/popcorn/) --- ### [santa](https://momtomomnutrition.com/tag/santa/) --- ### [brownie](https://momtomomnutrition.com/tag/brownie/) --- ### [brownies](https://momtomomnutrition.com/tag/brownies/) --- ### [santa hat](https://momtomomnutrition.com/tag/santa-hat/) --- ### [working mom](https://momtomomnutrition.com/tag/working-mom/) --- ### [steak and salad](https://momtomomnutrition.com/tag/steak-and-salad/) --- ### [valentine's day](https://momtomomnutrition.com/tag/valentines-day/) --- ### [craft](https://momtomomnutrition.com/tag/craft/) --- ### [screen](https://momtomomnutrition.com/tag/screen/) --- ### [ipad](https://momtomomnutrition.com/tag/ipad/) --- ### [mo](https://momtomomnutrition.com/tag/mo/) --- ### [corned beef](https://momtomomnutrition.com/tag/corned-beef/) --- ### [brisket](https://momtomomnutrition.com/tag/brisket/) --- ### [tony](https://momtomomnutrition.com/tag/tony/) --- ### [weekly meal plan](https://momtomomnutrition.com/tag/weekly-meal-plan/) --- ### [feelings](https://momtomomnutrition.com/tag/feelings/) --- ### [5 for friday](https://momtomomnutrition.com/tag/5-for-friday/) --- ### [farm tour](https://momtomomnutrition.com/tag/farm-tour/) --- ### [green](https://momtomomnutrition.com/tag/green/) --- ### [easy soup](https://momtomomnutrition.com/tag/easy-soup/) --- ### [soup recipes](https://momtomomnutrition.com/tag/soup-recipes/) --- ### [co-parenting](https://momtomomnutrition.com/tag/co-parenting/) --- ### [co parent](https://momtomomnutrition.com/tag/co-parent/) --- ### [school mornings](https://momtomomnutrition.com/tag/school-mornings/) --- ### [christmas dessert](https://momtomomnutrition.com/tag/christmas-dessert/) --- ### [snowman](https://momtomomnutrition.com/tag/snowman/) --- ### [spread](https://momtomomnutrition.com/tag/spread/) --- ### [caesar salad](https://momtomomnutrition.com/tag/caesar-salad/) --- ### [steak caesar salad](https://momtomomnutrition.com/tag/steak-caesar-salad/) --- ### [inflammation](https://momtomomnutrition.com/tag/inflammation/) --- ### [anti-inflammatory](https://momtomomnutrition.com/tag/anti-inflammatory/) --- ### [diet](https://momtomomnutrition.com/tag/diet/) --- ### [snack plate](https://momtomomnutrition.com/tag/snack-plate/) --- ### [video games](https://momtomomnutrition.com/tag/video-games/) --- ### [healthy kids](https://momtomomnutrition.com/tag/healthy-kids/) --- ### [cooking amongst chaos](https://momtomomnutrition.com/tag/cooking-amongst-chaos/) --- ### [gratitude](https://momtomomnutrition.com/tag/gratitude/) --- ### [taco tuesday](https://momtomomnutrition.com/tag/taco-tuesday/) --- ### [easy family dinner](https://momtomomnutrition.com/tag/easy-family-dinner/) --- ### [themed dinner ideas](https://momtomomnutrition.com/tag/themed-dinner-ideas/) --- ### [ppd](https://momtomomnutrition.com/tag/ppd/) --- ### [post partum](https://momtomomnutrition.com/tag/post-partum/) --- ### [hormones](https://momtomomnutrition.com/tag/hormones/) --- ### [fat loss](https://momtomomnutrition.com/tag/fat-loss/) --- ### [immune boosting foods](https://momtomomnutrition.com/tag/immune-boosting-foods/) --- ### [cold](https://momtomomnutrition.com/tag/cold/) --- ### [cough](https://momtomomnutrition.com/tag/cough/) --- ### [immune system](https://momtomomnutrition.com/tag/immune-system/) --- ### [pancake muffins](https://momtomomnutrition.com/tag/pancake-muffins/) --- ### [pancake](https://momtomomnutrition.com/tag/pancake/) --- ### [5 on friday](https://momtomomnutrition.com/tag/5-on-friday/) --- ### [5 on a friday](https://momtomomnutrition.com/tag/5-on-a-friday/) --- ### [cortisol](https://momtomomnutrition.com/tag/cortisol/) --- ### [dietitian](https://momtomomnutrition.com/tag/dietitian/) --- ### [stress](https://momtomomnutrition.com/tag/stress/) --- ### [cortiol](https://momtomomnutrition.com/tag/cortiol/) --- ### [stress management](https://momtomomnutrition.com/tag/stress-management/) --- ### [nutrition advice](https://momtomomnutrition.com/tag/nutrition-advice/) --- ### [5](https://momtomomnutrition.com/tag/5/) --- ### [five on friday](https://momtomomnutrition.com/tag/five-on-friday/) --- ### [4th of july](https://momtomomnutrition.com/tag/4th-of-july/) --- ### [canned food](https://momtomomnutrition.com/tag/canned-food/) --- ### [delicata squash](https://momtomomnutrition.com/tag/delicata-squash/) --- ### [cheer](https://momtomomnutrition.com/tag/cheer/) --- ### [cheer mom](https://momtomomnutrition.com/tag/cheer-mom/) --- ### [cheerleader](https://momtomomnutrition.com/tag/cheerleader/) --- ### [sweet potato recipes](https://momtomomnutrition.com/tag/sweet-potato-recipes/) --- ### [healthy dinner ideas](https://momtomomnutrition.com/tag/healthy-dinner-ideas/) --- ### [easy sweet potato dishes](https://momtomomnutrition.com/tag/easy-sweet-potato-dishes/) --- ### [vegetarian meals](https://momtomomnutrition.com/tag/vegetarian-meals/) --- ### [meal prep ideas](https://momtomomnutrition.com/tag/meal-prep-ideas/) --- ### [healthy side dishes](https://momtomomnutrition.com/tag/healthy-side-dishes/) --- ### [mental health](https://momtomomnutrition.com/tag/mental-health/) --- ### [gut health](https://momtomomnutrition.com/tag/gut-health/) --- ### [slow cooker chicken breast](https://momtomomnutrition.com/tag/slow-cooker-chicken-breast/) --- ### [free pdf](https://momtomomnutrition.com/tag/free-pdf/) --- ### [planner](https://momtomomnutrition.com/tag/planner/) --- ### [spring break](https://momtomomnutrition.com/tag/spring-break/) --- ### [winter break](https://momtomomnutrition.com/tag/winter-break/) --- ### [kid-friendly snacks](https://momtomomnutrition.com/tag/kid-friendly-snacks/) --- ### [family snacks](https://momtomomnutrition.com/tag/family-snacks/) --- ### [waterpark](https://momtomomnutrition.com/tag/waterpark/) --- ### [family fun](https://momtomomnutrition.com/tag/family-fun/) --- ### [healthy mom](https://momtomomnutrition.com/tag/healthy-mom/) --- ### [no cook dinner](https://momtomomnutrition.com/tag/no-cook-dinner/) --- ## Courses ### [Beverages](https://momtomomnutrition.com/?course=beverages) --- ### [Side Dish](https://momtomomnutrition.com/?course=side-dish-2) --- ### [Side Dish, Snack](https://momtomomnutrition.com/?course=side-dish-snack) --- ### [Breakfast](https://momtomomnutrition.com/?course=breakfast-2) --- ### [Soup](https://momtomomnutrition.com/?course=soup) --- ### [Dessert](https://momtomomnutrition.com/?course=dessert) --- ### [Main Dish](https://momtomomnutrition.com/?course=main-dish) --- ### [Snack](https://momtomomnutrition.com/?course=snack) --- ### [Sandwich](https://momtomomnutrition.com/?course=sandwich) --- ### [Salad](https://momtomomnutrition.com/?course=salad) --- ### [Main](https://momtomomnutrition.com/?course=main) --- ### [Side](https://momtomomnutrition.com/?course=side) --- ### [Appetizer](https://momtomomnutrition.com/?course=appetizer) --- ### [Sauce](https://momtomomnutrition.com/?course=sauce) --- ### [Apple Peanut Butter Cheerios Snack Mix](https://momtomomnutrition.com/?course=apple-peanut-butter-cheerios-snack-mix) --- ### [Slow Cooker](https://momtomomnutrition.com/?course=slow-cooker) --- ### [Cherry Glazed Pork Tenderloin](https://momtomomnutrition.com/?course=cherry-glazed-pork-tenderloin) --- ### [Smoothie](https://momtomomnutrition.com/?course=smoothie) --- ### [Cookie](https://momtomomnutrition.com/?course=cookie) --- ## Cuisines ### [Swedish](https://momtomomnutrition.com/?cuisine=swedish) --- ### [American](https://momtomomnutrition.com/?cuisine=american) ---