Italian Chicken and Rice
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
  • 2 tablespoons olive oil
  • 3-4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 garlic cloves
  • 1 small onion, diced
  • 1- 14 ounce can diced tomatoes
  • ½ cup white wine [I used Pinot Grigio]
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cups brown rice, cooked according to package directions
  • Grated Parmesan cheese as desired for serving
  1. Heat oven to 375. Meanwhile, heat oven-safe Dutch oven or oven-safe pan to medium-high heat. Add oil and chicken breasts. Brown chicken breasts on both sides, about 5 minutes per side, seasoning with salt and pepper as needed.
  2. Remove chicken from pan. Add garlic and onion, and sauté until onion is soft. Then add white wine, tomatoes, and spices. Add chicken back to pan and bring sauce to a boil. Once boiling, turn off heat.
  3. Cover pan and put into the oven for 35-45 minutes, or until chicken is cooked.
  4. While chicken is cooking cook rice according to package directions.
  5. Serve chicken with sauce, rice, and a sprinkle of Parmesan cheese.
Recipe by Mom to Mom Nutrition at