Soy Marinated Steak and Veggie Bowls
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4-6 servings
  • ½ cup soy sauce
  • ¼ cup olive oil
  • 1 ½ tablespoons honey
  • 1 teaspoon garlic powder
  • 1 ½ lbs. flank steak
  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch asparagus, cut into 2-inch pieces
  • 2 cups cooked whole grains, such as brown rice, quinoa, or farro
  1. In a small bowl, whisk together soy sauce, olive oil, honey and garlic. Place flank steak in a large Ziplock bag. Pour ½ of marinade into the bag. Seal and refrigerate for 1 hour.
  2. Preheat oven to 450. In a separate resealable bag, add vegetables and remaining marinade. Toss to coat and spread on large sheet pan. Bake for about 20 minutes. Stir and move to edge of the pan.
  3. Change oven setting to broil. Add steak to pan and return to oven for 6 minutes. Turn steak and stir vegetables then broil for 6 more minutes [or until desired doneness]. Note if vegetables seem finished, remove from the pan before continuing to cook meat.
  4. Remove from oven and allow steak to rest for 5-10 minutes. Serve with potatoes and asparagus, and ½ cup whole grains per serving.
Recipe by Mom to Mom Nutrition at