Tri-Colored Turkey Burgers
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • ¼ red bell pepper, diced
  • ¼ green bell pepper, diced
  • ¼ yellow bell pepper, diced
  • 1 clove garlic, minced
  • 1 pound ground turkey breast
  • 1 large egg
  • ½ cup panko breadcrumbs
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon oregano
  1. Heat oil in large nonstick skillet over medium heat. Add onion, peppers, and garlic, stirring often for about 10 minutes, or until the vegetables begin to brown. Remove from heat.
  2. In a large bowl, add turkey, breadcrumbs, egg, seasonings, and sautéed vegetables. Mix well. Shape the mixture into 4-6 patties.
  3. Coat large nonstick skillet with cooking spray. Cook the burgers over medium heat for 5-7 minutes, or until brown and crispy. Flip and cook for an additional 5 minutes, or until a meat thermometer registered 165 degrees and the meat is no longer pink.
  4. Serve with your favorite burger toppings and whole wheat buns.
Recipe by Mom to Mom Nutrition at