Chicken Sausage and Vegetable Skillet
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Cook time: 
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Serves: 4 servings
  • 2 tablespoons olive oil
  • 4-5 chicken sausage links, sliced
  • 1 zucchini squash, chopped
  • 1 yellow squash, chopped
  • 1 medium onion, diced
  • ½ teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon crushed red pepper flakes
  • Parmesan cheese, shredded, for serving
  1. Add oil to large nonstick skillet, turning heat to medium-high. Add sausage, squash, onion, and seasonings.
  2. Sauté for 15-20 minutes, until the sausage is browned and vegetables are tender.
  3. Serve with your favorite whole grain and a sprinkle of Parmesan cheese.
Recipe by Mom to Mom Nutrition at