Nutrition Information Per Serving: Calories 400; Total Fat 12 g (Sat 2 g, Trans 0 g, Poly 3 g, Mono 6 g); Cholesterol 60 mg; Sodium 300 mg; Potassium 1100 mg; Total Carbohydrate 41 g; Dietary Fiber 8 g; Sugars 10 g; Protein 35 g; Vitamin A 1790 IU; Vitamin C 55 mg; Calcium 100 mg; Iron 4 mg; Vitamin D 15 IU; Folate 120 mcg.
% Daily Value: Vitamin A 35%; Vitamin C 90%; Calcium 10%; Iron 20%
Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
*NOTE: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly.