20 Minute Beef and Broccoli Stir-Fry
  • 1 cup uncooked brown rice
  • 1 lb. lean ground beef [93% lean or leaner]
  • 2 tablespoons canola oil
  • ½ yellow onion, diced
  • 3 cloves garlic, minced
  • 1 cup broccoli, cut into bite-sized pieces
  • 1 cup cauliflower, cut into bite-sized pieces
  • ¼ cup soy sauce
  • 1 tablespoon sesame oil
  1. Cook rice as directed on package.
  2. Heat a large nonstick skillet over medium heat. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Remove from skillet.
  3. In the same skillet, add oil and turn up heat to high. Add onion, garlic, broccoli and cauliflower. Cook for 3-4 minutes, stirring consistently.
  4. Add soy sauce and sesame oil. Continuing cooking for an additional 1-2 minutes until sauce is heated through.
  5. Serve with rice and Sriracha sauce [optional].
Recipe by Mom to Mom Nutrition at https://momtomomnutrition.com/food-and-recipes/20-minute-beef-and-broccoli-stir-fry/