Ground Beef and Kale Stir-Fry
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
  • 1 cup of uncooked brown rice
  • ½ cup of beef broth
  • ½ cup of soy sauce
  • 2 tablespoons of rice wine vinegar
  • 2 tablespoons of toasted sesame oil
  • 1 teaspoon of ground ginger
  • 3 cloves of garlic, minced
  • 1 teaspoon of sugar
  • 1 pound of lean Ground Beef, 93% lean or leaner
  • 3 cups of kale, chopped
  • 1 cup of red cabbage, sliced
  • 1 cup of carrots, shredded
  1. Cook rice as directed on package.
  2. In a small bowl, combine broth, soy sauce, vinegar, sesame oil, ginger, garlic and sugar. Stir to combine.
  3. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings.
  4. Add stir-fry sauce to ground beef; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.
Recipe by Mom to Mom Nutrition at